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15 Top Attractions & Things to Do in Panama

While visitors to Panama may come for the Panama Canal, they stay for everything else. Known as the “Crossroads of the Americas,” Panama is not only the geographical point where North America meets South America but also where the Pacific and Atlantic Oceans meet in the country’s famed canal.

Not only is the country known for its miles of coastlines and beaches, but it’s also home to active volcanoes, tropical jungles, cascading waterfalls, and mountainous highlands.

In addition to these spectacular tourist attractions, Panama has a vibrant culture that’s an electrifying mix of cosmopolitan growth and indigenous traditions. From the historic old towns to the rural villages, it’s easy to get lost in the unique atmosphere that surrounds the region. If you’re looking for a country that’s overflowing in natural beauty and influenced by centuries of ancient cultures, then look no further than these things to do in Panama!

15. Gulf of Chiriqui National Marine Park

Stretching down the Pacific coast of Panama is the Gulf of Chiriqui National Marine Park. With a mix of sun-soaked beaches, turquoise waters, and rugged forests, this unspoiled natural wonder is an outdoor enthusiasts dream.

You’ll have a world of activities at your fingertips, including snorkeling, scuba diving, fishing, and swimming. In addition, the national park is teeming with wildlife. Besides howler monkeys and green turtles, you’ll also get the chance to see humpback whales, dolphins, and manta rays beneath the ocean’s surface.

14. Amador Causeway

There’s always something happening on the bustling Amador Causeway. This 3.5-mile promenade snakes through the Panama Canal and connects the four main Causeway Islands to the mainland.

Not only will you be surrounded by gourmet restaurants and world-class museums, but you’ll also get to enjoy some of the best views of the Panama Canal and the Pacific Ocean. If you’re looking to burn a few calories during your trip, you can also take advantage of the provided bicycling and jogging path.

13. Soberania National Park

The lush, tropical atmosphere of Soberania National Park makes it one of the best natural attractions in Panama. Located on the banks of the Panama Canal, this rainforest is one of the best places in the world for birdwatching. In total, the park is home to over 500 different bird species, as well as over 100 different types of mammals.

Besides wildlife, you’ll also have the chance to visit the Embera Indians, one of the last remaining tribes in Panama. They welcome visitors to their village to learn more about their traditions and authentic, rural lifestyle.

12. Surfing in Santa Catalina

The charming fishing village of Santa Catalina is a surfer’s dream. The perfect barreling waves and easy to access surf break make it an ideal place for beginners as well as advanced surfers. Punta Brava and San Pedrillo boast powerful left and right breaks, while the calm waters at El Estero are great for first-timers.

Although it’s considered to be the best surfing destination in Central America , its remote location means it’s relatively untouched by mass tourism. Even if you surf, you can still enjoy the relaxing beaches and breathtaking landscape.

11. Darien National Park

No trip to Panama would be complete without a visit to Darien National Park. Connecting the two continents of North and South America , this national park is one of the few places where you can experience multiple ecosystems and habitats in one place. Here, you can trek through mangrove forests, hike along rocky coastlines, and explore dense tropical jungles.

Besides the diverse array of habitats, Darien National Park is also home to an abundance of wildlife. Spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs all roam wild through the park.

The colorful island of Taboga is one of Panama’s most beloved gems. From the green rolling hills to the white-sandy coastline, Taboga attracts visitors looking for a blissful escape from the mainland.

Spend the day wandering through the pastel-colored village, or trek up the Cerro de la Cruz summit for dramatic views over the entire Gulf of Panama. If you’re looking for a bit of relaxation, you can also chill underneath the swaying palms or treat yourself to a tropical drink at one of the many beach bars.

9. Coffee Tasting in Boquete

Get your caffeine fix with a visit to the mountainous town of Boquete. Located in the highlands next to the ominous Baru Volcano, Boquete has fertile soil, making it ideal for growing coffee. During your visit, you’ll find dozens of plantations and farms where you can sample this flavorful, award-winning bean.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are just a few of the must-see plantations and farms. If you’re lucky, you might also get to sample the rare Esmeralda coffee beans. Selling for an astounding $140 per pound, Esmeralda coffee is the rarest and most expensive bean in the world!

8. Pearl Islands

Situated off the coast of Panama are the Pearl Islands. Although there are over 250 islands in total, most tourists choose to spend their time on Contadora or Isla Sabago. The majority of the islands are unnamed and uninhabited.

Although many people come for a bit of sun and relaxation, the Pearl Islands offer plenty of outdoor activities. Thanks to the cobalt blue waters and tropical marine life, snorkeling and diving are two of the most popular activities. Whale watching around the islands is also a possibility, especially during the breeding season.

7. El Valle

The El Valle volcano sits along the Central American Volcanic Arc in the center of Panama. It has been over 200,000 years since its last eruption, making it a safe and popular place for hiking, walking, and horseback riding.

In the heart of the volcano’s crater is the El Valle de Anton, a popular vacation spot for locals and tourists alike. This small town caters to both city dwellers and nature lovers. Besides exploring the volcano’s hiking trails and waterfalls, you can also visit the town farmers market, geological museum, and butterfly house.

6. Volcan Barú

Easily one of Panama’s most recognizable landmarks, Volcan Barú looms over mountainous highlands in the North. At 11,401-feet high, the active Volcan Barú is the tallest mountain in all of Panama.

There are numerous hiking trails along the sides of the volcano. One of the most popular things to do in Panama is hike the leisurely Los Senderos Quetzales trail, as it gives hikers the opportunity to spot the rare and colorful Quetzal bird. However, if you’re up for the challenge, it’s also possible to trek to the summit of Volcan Barú. From the top, you’ll have panoramic views of the Pacific Ocean as well as the Caribbean Sea.

5. Coiba Island

The rural Coiba Island is located off the northwestern coast of Panama. Not only is it Central America’s largest island, but it’s also part of the Coiba National Park. Between the uninhabited beaches and the colorful coral reefs, it’s one of the best natural attractions in the country.

Scuba diving and fishing are two of the most popular activities to do around Coiba Island. The ocean is teeming with tropical fish and vibrant sea life, which can easily be seen through the translucently clear waters. Since it’s protected by the Gulf of Chiriqui, Coiba Island is also a safe haven for humpback whales, sea turtles, dolphins, and marlins.

4. Bocas del Toro

The fascinating Bocas del Toro archipelago has it all. The nine different islands are home to two national parks, multiple white-sand beaches, colorful Caribbean style houses, and friendly locals. No matter what you’re interested in seeing, Bocas del Toro has plenty of things to do.

Spend the day soaking up the sun on Starfish Beach, or marvel at rare, tropical birds on Bird Island. If you’re looking for something more cultural, you can simply wander through the charming town of Bocas, mingling with the locals and enjoy the laid-back Caribbean vibes.

3. Guna Yala Islands

Beauty and culture collide on the islands of Guna Yala. Comprised of 365 individual islands, Guna Yala (formerly known as San Blas) caters to travelers interested in beaches, hiking, wildlife viewing, and snorkeling. Only 40 islands are inhabited, mainly by indigenous people known as Gunas.

Although many people just visit the islands on a day trip, it’s also possible to spend the night. You’ll find ecolodges and rural cabanas that are privately owned by the Gunas themselves. For a truly authentic experience, consider staying in one of the hand-built thatched cottages in the jungle.

2. Casco Viejo

Despite its small size, the historic Casco Viejo is easily one of the most unique neighborhoods in Panama City . Covering just four avenues, Casco Viejo is lined with colonial houses, top-of-the-line coffee shops, and tropical-themed bars.

As you wander through the narrow brick alleys, you’ll encounter beautifully preserved buildings dating back to the 16th and 17th-centuries. Take a peek inside the Catedral Metropolitana, which is located next to the central Plaza de la Independencia. You can also visit the ruins of the Arco Chato church, admire the artwork at the Museum of Religious Art, or catch a show at the grand National Theater.

1. Panama Canal

Flowing 51-miles through the center of the country, the Panama Canal connects the Atlantic Ocean to the Pacific ocean using a series of canal locks. This human-made waterway was built in the early 1900s and is considered to be one of the most complex engineering projects of the last 150 years.

If you’re planning a visit to the Panama Canal, then make sure to stop by the Miraflores locks. Here, you’ll find a museum, restaurant, and viewing platform that offers a birds-eye view of the canal. The best time to visit is before 11 am, where you’ll see cargo ships and boats passing through the locks.

Map of Things to Do in Panama

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Reader interactions.

August 31, 2019 at 6:16 pm

My wife and I went this July for our wedding anniversary to Panama we had an awesome time. The Panama Canal is one of the best experience to do. But my favorites is Monkey Island. Those monkeys are so cute and adorable not to mention hilarious

June 7, 2017 at 10:27 am

@Kristin from MN, I have not taken a ferry to those places but I do know that motion sickness can occur when move in anything that can rock around or shake.

September 29, 2014 at 11:35 am

Has anyone taken the ferry to the Pearl Islands or the boat to San Blas? We will be there this winter. I want to go to both of those places, but I’m very prone to motion sickness. Have you heard if people that suffer motion sickness tend to get sick on the ferry/boat rides to these islands? Thanks!

August 7, 2014 at 6:53 pm

So for someone who is from the Caribbean where sun, sea and sand is an everyday occurence, is there anything else to see besides the Panama canal?

August 8, 2014 at 1:46 am

@Summer, you could visit Casco Viejo in Panama City, soak in the hot springs in Boquete, hike Volcan Baru, see also https://www.touropia.com/best-places-to-visit-in-panama/

March 10, 2014 at 10:48 pm

Pearl Islands It’s so beautiful!

January 26, 2014 at 10:45 am

I would love to visit the Sab Blas Islands! It’s so beautiful!

January 14, 2014 at 7:25 am

Hi everyone, If you are with family wanting to spend a day out on a sailing boat and spend the day at isla de Taboga, I know a great deal (55$/pers i think) lunch and drinks included!

January 7, 2014 at 1:55 am

Santa Catalina,Pearl islands and Volcan Baru are most attractive places in panama. I decided whenever i have one week vacation, Really wanna to visit these places..

December 17, 2013 at 7:04 pm

I’ve been guiding tours in Panama the last two years, and yes! This is a real top list of hot places to visit in Panama. I do recommend diving, snorkeling, fishing, trekking and hiking activities. You’ll find adventurous spots at the capital, Panama city, and into the all country.

Thanks for sharing quality info!

November 18, 2013 at 5:10 pm

i’m going there soon! Its seems beautiful

July 6, 2013 at 1:32 pm

i live in panama

September 18, 2012 at 4:50 am

It’s a toss up between Panama and Cuba for my next big trip – I think Cuba’s winning though. Is Panama just lots of beaches?

August 14, 2012 at 2:05 pm

I remember visiting Panama about 5 years ago and was one of the most beautiful places to visit.

July 24, 2012 at 9:44 am

I would like to visit one of the tiny San Blas Islands and experience loneliness like Robinson Crusoe.

May 26, 2012 at 12:05 am

You are covering all the beautiful places of central America and best part of this that you are also providing brief description of all the places.

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The 20 Best Things to Do in Panama (For Nature Lovers)

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Though it is but a slip of land located in between Costa Rica and Colombia , there are ton of fun things to do in Panama including watching exotic wildlife , touring colonial architecture, being awestruck at manmade marvels, and admiring diverse natural landscapes.

The culture of the country deep and rich, and Panama’s history (and pre-history, for that matter) is completely unique.  

The Isthmus of Panama is the final strip of land formed that separated the Caribbean Sea and Atlantic Ocean from the Pacific Ocean just a little under 300 million years ago.

This has made Panama a strategic location over the centuries, as well as a hub for world travelers (both pre-Colombian and post-colonial).

The land bridge also allowed land animals from North and South America to pass freely between the continents, making it an ecological hotspot in the process.

Nowadays, the country is the site of one of the world’s largest construction projects and one of the most popular Panama tourist attractions , a canal that took over 30 years to build and now allows thousands of vessels to pass through it each year.

Panama is home to nearly 1000 species of birds , several endangered species , and many animals that are only seen in a few other places in the world.   

There are also volcanoes , secluded Caribbean islands, and indigenous populations.

Here’s a look at our picks for the 20 Best Things to Do in Panama , with a focus on attractions geared to nature and history lovers.

READ MORE: 10 Latin America Ecotourism Adventures (For Your World Travel Bucket List)

BEST THINGS TO DO IN PANAMA GUIDE

• Casco Viejo  (Panama City)
• Punta Culebra Nature Center (Panama City)
• Biomuseo  (Panama City)
• Miraflores Locks and/or Agua Clara Locks  (Panama Canal)
• Chagres River (Panama Canal)
• Portobelo National Park  (Panama Canal)
• Emberá Village (Panama Canal)
• Monkey Island (Panama Canal)
• Fort San Lorenzo (Panama Canal)
• Barro Colorado Island (Panama Canal)
• Soberania National Park  (Panama Canal)
• Bastimentos Island National Park (Bocos Del Toro)
• Finca Los Monos (Bocos Del Toro)
• Bocos del Toro Research Station (Bocos Del Toro)
• Boquete (Panamanian Highlands)
• El Valle de Anton (Panamanian Highlands)
• Coiba National Park  (Panamanian Highlands)
• San Blas Islands (Eastern Panama)
• Darién National Park (Eastern Panama)
• Pearl Islands (Eastern Panama)

THINGS TO DO IN PANAMA CITY  

Panama City is the capital of the country. The bustling metropolis has a sleek, modern side that is often compared with Miami, Florida.

It also has a huge “old town” section full of colonial buildings, churches, and plazas that are as impressive as any you’ll find in other parts of Latin America . Exploring the city is truly a must when traveling to Panama.

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1. Casco Viejo  

Casco Viejo (the Old Quarter) was originally developed in the 16th century and protected by walls after the Welsh pirate Captain Henry Morgan attacked and looted the Old City in 1671.

The area gradually declined into decay and danger until UNESCO declared it a World Heritage Site in 1997.

It has since become one of the tops things to do in Panama City, Panama– a cultural melting pot with great shops, cafés, architecture, and open-air plazas.

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2. Punta Culebra Nature Center

Inevitably, a trip to Panama is going to highlight the country’s amazing collection of cool and weird animals . A capital city may not seem the likeliest of places to begin.

But the Punta Culebra Nature Center (one of three Smithsonian Institute projects on this list) is good for kids, boasting walking trails with incredible wildlife and touch pools.

There’s also a great exhibit on the frogs of Panama, of which there are nearly 200 species.

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3. Biomuseo  

Half of the reason you’ll want to visit the Biomuseo in Panama City is to admire the building itself.

The museum was designed by legendary architect Frank Gehry, and it is a vividly colorful hodgepodge of angular roofs, peaks, and windows.

It’s located right on the water and features eight galleries that allow visitors to explore all things Panama, including biodiversity, geology, and sociology.

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THINGS TO DO ON THE PANAMA CANAL

Easily the #1 tourist attraction in Panama, the Panama Canal is both a fascinating piece of history and an amazing feat of human ingenuity and perseverance.

But the question many travelers have is, what exactly is there to do there? As it turns out, there is quite a lot going on…

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4. Miraflores Locks and/or Agua Clara Locks  

These locks of the Panama Canal are incredibly interesting. Not only do visitors learn about how traffic transitions in and out of the canal, but they get to witness giant ships passing through the locks.

Miraflores handles ships on the Pacific side, while Agua Clara works the Atlantic entry point.

Both locks have impressive visitor centers with observation decks, restaurants , and lots of information about Panama Canal history.

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5. Chagres River

The Chagres River is the main water source feeding the Panama Canal.

There are frequent boat tours along the river, where travelers can spot native wildlife such as monkeys and sloths, as well as see the depths of the rainforest .

The damming of the Chagres to create the Panama Canal simultaneously created Lake Gatun, which was the largest lake in the world at the time. It often features in boat tours as well.

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6. Portobelo National Park  

Aside from its 86,000 acres protecting vital coral reefs and coastal forests , Portobelo National Park is also home to the ruins of a Spanish fort.

Now a UNESCO World Heritage Site , the fort historically protected the wealth-laden city of San Felipe de Portobelo and the Panamanian isthmus from pirates.

The park also has mangroves, beaches, and lagoons where four different species of sea turtles come to nest each year.  

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7. Emberá Village

Though the Emberá people originated in the jungles of Darien Gap (and have lived there for centuries), one tribe has moved northward to the Chagres River.

Here they’ve set up a village, Emberá Puru , in order to have a better quality of life, including things like access to modern medicine, secondary school, and steady income.

That income is derived primarily from ecotourism , and lucky visitors get a chance to see many of the traditions and customs of their ancient way of life.

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8. Monkey Island

Located in Lake Gatun, Monkey Island is home to four species of monkeys that are native to Panama, including the White-Faced Capuchin, Mantled Howler, Geoffroy’s Tamarin, and Lemurine Owl.

Tours used to include feeding and teasing the monkeys, but luckily such irresponsible behavior has now been restricted. 

Tourists and guides alike are only supposed to observe now.

It’s also possible to see toucans, crocodiles, sloths, turtles, iguanas, and other wildlife there as well.

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9. Fort San Lorenzo

At the mouth of the Chagres River, across from Portobelo, you’ll find the other part of the area’s UNESCO designation: Fort San Lorenzo.

It, too, was erected to protect Spanish trade routes. Not long after being constructed, it was sacked by British pirate Sir Francis Drake.

Around 75 years later, Captain Henry Morgan finished the job. The fort was rebuilt in 1680, but got destroyed again by the British 60 years after that.

It was rebuilt one more time and still stands today, with stone walls, black cannons, an empty moat, and a lot of historic lore.

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10. Barro Colorado Island

Barro Colorado Island was formed at the creation of Lake Gatun. Shortly thereafter, the 3700-acre island became a Smithsonian tropical research station.

It has now been operating for over 100 years, making it one of the oldest scientific research facilities in the world.

More than 400 scientists visit every year in order to study in its living laboratory.

There are also walking trails with dozens of observation spots for visitors to enjoy.

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11. Soberania National Park  

Located less than 20 miles outside of Panama City, Soberania National Park is the real deal in terms of tropical rainforest .

It is home to over 100 species of mammals, over 500 species of birds , nearly 80 types of reptiles , and over 50 amphibians.

It also has the Rainforest Discovery Center, which offers visitors a treetop-clearing observation tower as well as the renowned Pipeline Road.

Canopy Tower, an award-winning birding eco lodge , is also located within the park.

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THINGS TO DO IN BOCOS DEL TORO

In the Caribbean waters just southeast of the Costa Rican border, Bocos del Toro is an archipelago that has become one of the best places to visit in Panama for nature lovers.

There are great beaches , blue water, and lots of things to do in Bocas del Toro, particularly in the adventure travel arena.

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12. Bastimentos Island National Park

When visiting Bocos del Toro, the national park on Isla Bastimentos and beyond should top your list of things to do.

It’s most famous for the Zapitillas Cays, two uninhabited islands surrounded by coral reef , which are great for snorkeling and spotting colorful fish as well as dazzling coral formations.

Additionally, the park has mangroves to explore and Playa Larga, a familiar site for nesting sea turtles.  

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13. Finca Los Monos

As beautiful as the natural surroundings can be in Panama (particularly on its Caribbean islands ) , sometimes seeing what humans can make of it all is fun as well.

Finca Los Monos is a privately funded botanical garden on the archipelago’s largest island, Isla Colon. It teems with animals , as well as carefully cultivated gardens .

The farm also focuses a great deal on visitor education.

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14. Bocos del Toro Research Station

It’s hard to ignore the Smithsonian’s programs throughout the country, and Bocos del Toro Research Station is another impressive one   of the places to go in Panama.

Tours include talks about the myriad plants and animals that live in the ecosystems of coral reefs and mangroves and sea grasses.

Live animals , such as iguanas, caiman, turtles, and lizards, are also found on-site.

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THINGS TO DO IN PANAMANIAN HIGHLANDS

A wonderful escape from an otherwise steamy country, the highlands of southwestern Panama (near the Costa Rica border) offer cool weather, beautiful scenery, and unique experiences.

It’s a beautiful land full of volcanoes, coffee, and world-class hiking trails .

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15. Boquete

Once rated as the top spot in the world for Americans to retire, there are lots of fun things to do in Boquete Panama.

Boquete is a charming collection of shops, cafes, and restaurants .

Visitors can also enjoy touring the local coffee farms, white water rafting , hiking volcanoes , watching birds, and ziplining through the forest canopy.

It’s the kind of place that invites folks to linger.

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16. El Valle de Anton

The UNESCO-protected town of El Valle de Anton is most famous for being a volcano crater.

While that seems remarkable enough, there is actually much more on offer here.

The area has a unique micro-climate– a cloud forest– for a different set of animals (mostly birds ) and plants (lots of orchids) than you’ll find in other parts of Panama.

There are also pre-Colombian petroglyphs, known as La Piedra Pintada , to admire. And lively craft markets fill the town with activity on the weekends.

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17. Coiba National Park  

Located in the Gulf of Chiriqui, Coiba National Park (a UNESCO World Heritage Site) covers over 400,000 acres and 38 islands.

For years it was home to a brutal penal colony for Manuel Noriega’s political prisoners. This saved the area from development, as many locals believed the area was cursed.

Now, the remote park is well-protected and only accessible by permit.

This all equates to pristine rainforests full of wildlife, unspoiled seas teeming with cool & weird ocean animals , and rather haunting prison ruins to tour.  

READ MORE: Coiba National Park Panama: Shark Diving at the Noriega Prison

THINGS TO DO IN EASTERN PANAMA

Though it seems counterintuitive because Panama connects North and South America , the country actually stretches out east and west.

The eastern regions are those nearest to Colombia, and these lands are a little less tame and more full of outdoor adventures.

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18. San Blas Islands

Of the northeastern coast of Panama, the 378 San Blas Islands are all located within a space of around 100 square miles.

Most of the islands are uninhabited, the quintessential white sand desert islands of our imagination.

But the larger plots of land were settled by the Kunas, an indigenous group.

The Kunas have largely protected their land from resorts and other trappings of mass tourism , and they even have their own laws and cultural values and symbols .  

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19. Darién National Park

The Darién Gap– the huge swath of jungle along the Panama-Colombia border– is impassable for road trips and largely remains a no-man’s land due to guerillas.

However, Darién National Park (yet another UNESCO World Heritage Site) is home to an amazing array of wildlife, such as macaws , harpy eagles, several species of monkey, jaguars, and more.

It’s also home to two native tribes.

Though it is exceptionally isolated, Panama’s largest national park can be accessed from two spots, Santa Cruz de Cana or Cerro Pirre.

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20. Pearl Islands

The Pearl Islands are perhaps most famous for being used multiple times as a setting for the reality TV series Survivor.

Named after the impressive abundance of pearl oysters found in the surrounding waters, the Pearl Islands is a collection of roughly 250 islands in the Gulf of Panama (on the Pacific side).

Most of these islands remain uninhabited, but some of the larger ones are known for their luxury hotels and resorts.

The archipelago is widely appreciated by nature lovers for its many isolated beaches, fabulous scuba diving , and wonderful whale watching.   –by Jonathon Engels

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15 Top Things to do in Panama (For Adventure Lovers)

Often called the crossroads of the Americas, Panama is the bridge that connects North to South America, and it’s an action-packed place to visit. This is one of the best countries to visit in the region, and it’s fast becoming a popular tourist destination for those looking for a unique country to explore.

There are a lot of great things to do in Panama because the diversity of this small nation is simply staggering. You can relax on Carribean beaches or islands one day and be exploring the Pacific coastline the next. There are dense, impenetrable jungles, dramatic volcanic peaks and epic mountain scenery.

Few countries can match Panama for culture and history either, and you’ll find colonial relics in Panama City, you can watch the ships cruising along the iconic Panama Canal or you can journey to indigenous villages to experience a truly local way of life.

Here are our favorite things to do in Panama!

Don’t leave home without: Lonely Planet Panama (Travel Guide)

15 Things to Do in Panama

Table of Contents

1. Explore Panama City

Panama City is the capital and largest city, and of course, it’s one of the best things to do in Panama.

Found on the Pacific coast, not only is the city the gateway to the country, but it’s the entrance-way to the long Panama Canal that connects to the Caribbean Sea.

The city is one of the oldest in Central America , having been founded by the Spanish in 1519, but as well as having a fascinating colonial district, it’s a thriving modern metropolis too.

Here you can find excellent food, a vibrant nightlife, great museums and a particularly spectacular urban skyline along the waterfront.

Our top recommended tours of Panama City:

• Panama Canal Miraflores Locks and City Tour
• Panama City’s Top Tour
• Panama Canal and City Sightseeing Tour

2. See Casco Viejo

The UNESCO World Heritage-listed old quarter of Casco Viejo is the most historic district in Panama City and the best place in the country to discover Panama’s colonial heritage.

Casco Viejo dates back to the 1670s when a new city was built on the site of the original Spanish settlement that was destroyed due to the piratical antics of the infamous Captain Henry Morgan.

The old quarter is remarkably well preserved, and you can find ramshackle colonial streets, impressive cathedrals and wonderful works of architecture such as the National Theater.

Our top recommended tours of Casco Viejo:

• Private Casco Antiguo Evening Tour
• Hop on and Ride Off: Tours of Casco Viejo

3. Transit the Panama Canal

One of the best things to do in Panama is to see the iconic work of engineering that is the Panama Canal.

When you think of Panama, the canal is usually the first thing to come to mind, because the groundbreaking work of construction connected the Pacific Ocean to the Caribbean Sea for the first time in history.

The canal stretches for 50 miles from Panama City, and from the capital, you can visit the viewing spots at the Miraflores Lock which are found nearby.

It’s one of three enormous locks on the canal, and at the visitor’s center, you can learn more about how the Panama Canal was built before watching the huge container ships making their way along the water.

Our top recommended tours of Panama Canal:

• Panama Canal Partial Transit Sightseeing Cruise
• Ocean to Ocean Panama Canal and Jungle Tour
• Panama Canal Full Transit Tour

4. Relax on Taboga Island

Just off the coast, a short boat ride from Panama City, you can find Taboga Island. If you’re short on time then the island makes for a fantastic day trip from the capital, and you’ll be quickly transported from an urban world and into a Pacific paradise.

Taboga Island is also known locally as the Island of Flowers because it’s one of the most colorful places in Panama.

There are some beautiful beaches to be found here, but as well the natural scenery, the island is known for its long history.

You can visit one of the oldest churches in the Americas, or learn about the island’s relationship with the privateers and pirates that would call in for supplies in the 17th century.

Our top recommended tours of Taboga Island:

• All Inclusive Full-Day Taboga Island Catamaran Tour from Panama City, Panama
• Full-Day Tour to Taboga Island from Panama City, Panama
• Full day Private Tour to Taboga Island departing from Panama City

5. Disconnect in the San Blas Islands

Taboga Island might be beautiful, but if you’ve got plenty of time to spare then make the journey to the San Blas Islands, which have fast become Panama’s most iconic tropical island getaway.

The San Blas Islands are found off the Caribbean coastline, and they are arguably the best things to do in Panama. There are several hundred small islands, known for their beautiful beaches and unique indigenous culture.

Ecotourism is big on the islands, and you can enjoy the laid back island lifestyle alongside white beaches, coral reefs and a level of marine biodiversity that’s hard to match elsewhere in the Caribbean.

Our top recommended tours of San Blas Islands:

• San Blas Day Tour – Escape Panama City
• San Blas Island-Hopping Day Trip
• San Blas Islands – Private Cabin On the Island 2D & 1N INCLUDING San Blas Day Tour

6. Get Off the Beaten Path in the Pearl Islands

Panama is surrounded by spectacular islands, and if you are still searching for that tropical paradise, then head back to the Pacific side of the country and catch a boat over the Pearl Islands.

Isla Contadora is the most touristy island in the small archipelago, where you can find resorts and hotels, while there are plenty of deserted and uninhabited islands that you can boat to for a slice of tranquility and peace and quiet.

7. Learn the History of Portobelo

The small town of Portobelo on the Caribbean coast is one of the best things to do in Panama because here you can find historic colonial forts and plenty of beautiful scenery.

Portobelo is best known for the UNESCO World Heritage ruins that were built centuries ago by the Spanish to protect the thriving port from English pirates such as Captain Henry Morgan who were ravaging the rich coast of the Spanish Empire.

8. Go Hiking in Boquete

Close to the Costa Rican border, you can find Boquete, Panama’s ever-growing adventure capital.

Found in the highlands, Boquete makes for a great escape from the humidity and heat of the coastal areas, and you can spend days exploring the surrounding region.

Boquete is the perfect destination for thrill seekers, and you can join white water rafting trips along the rivers, hike through the jungles and fly along zip lines high up in the forest canopy.

Our top recommended tours of Boquete:

• Whitewater Rafting Class III on the Chiriqui Viejo River
• Whale Watching and Island Tour in the Gulf of Chiriqui

9. Trek to Baru Volcano

From Boquete, you can see the high summit of the Baru Volcano, a huge active volcano that rises to almost 4000 meters in height.

The hike to Baru Volcano from Boquete is one of the best things to do in Panama, but it’s a long and challenging trek.

The most popular trail will take 6 hours to walk from the city, and you’ll be given spectacular views over the surrounding highlands, right down to both the Pacific and the Caribbean coast.

Our top recommended tour of Baru Volcano: Cloud Forest Wildlife Hike-Baru Volcano

10. Visit Chagres National Park

Not far to the north of Panama City, you can enter into a nature lovers paradise by visiting Chagres National Park.

This huge area of protected land is home to extensive lakes and rivers, many of which help to feed the Panama Canal.

There are hiking trails through the rainforest, which is full of local wildlife, and camping grounds where you can spend the night immersed in the wild.

The real highlight though is a boat trip along the Chagres River, which will take you deep into this untouched wilderness.

Our top recommended tours of Chagres National Park:

• The Chagres Challenge – A Full day Jungle Expedition from sunrise to sunset
• Embera Village and Jungle Tour from Panama City including Chagres National Park

11. Embera Tribe Village Visit

Panama was home to many different indigenous groups before the arrival of the Spanish in the 15th century and the country’s consequent colonization.

Many of the groups survived the colonial era, however, including the Embera.

A popular place to visit to learn more about their unique heritage and history is the Embera Village in Chagres National Park, where you can see how the locals live in the rainforest and be treated to cultural performances.

Our top recommended tours of Embera Village:

• Embera Village Day Tour
• Private Emberá Village Day Tour

12. Escape to Bocas del Toro

Located in the far northwest of Panama, Bocas del Toro is one of Panama’s original tourist hot spots, and it’s never been more popular.

It’s a great place to visit if you’re looking to enjoy Caribbean islands with a few comforts, and you can easily arrange island hopping trips or snorkeling or diving trips around the archipelago.

Some people find the area too touristy, but the nature is incredible and compared to more remote parts of Panama, it’s an easy place to travel to.

Our top recommended tours of Bocas del Toro:

• Full-Day Bocas del Toro Catamaran Dolphin and Snorkeling Tour in Panama
• Speed Boat tour to Mangrove Point, Starfish Beach, Bocas del Drago and Birds Island

13. Uncover El Valle de Anton

For a unique experience, then travel to El Valle de Anton to see the second largest inhabited volcanic crater in the world. The Valley, as it’s known, is a small town that’s found inside the crater of an inactive volcano.

It’s a great place for hiking and being much cooler than the coastal regions surrounding it is becoming somewhat of a getaway destination from nearby Panama City.

Our top recommended tours of El Valle de Anton:

• Day Trip to El Valle Anton from Panama City
• El Valle de Anton Tour from Panama City

14. Connect With Nature on Coiba Island

Located off the Pacific coast of Panama, Coiba Island is a fantastic place for wildlife lovers.

Coiba National Park protects Coiba Island and the many smaller, surrounding islands in the archipelago, which are unique due to their isolation from the mainland.

There are many unusual species of animals here that have evolved independently of the rest of the Americas, and you can find a whole array of wildlife that isn’t found anywhere else, from different monkey species to different birds.

Our top recommended tour of Coiba Island: Underwater Magic at Coiba Island Panama

15. Seek Adventure in Darien National Park

Darien National Park is the vast expanse of rainforest that leads to the border with Colombia.

It’s one of the last untouched areas of wilderness in the wild, and the rainforest is so inaccessible and unexplored that there are no roads leading to Colombia .

This is a destination for adventurous travelers, but there are only two points where it’s advisable to visit, at Santa Cruz de Cana or Pirre, where you can trek with local rangers into the jungle.

More on Central America:

• 13 Reasons to Take a Central America Cruise with UnCruise
• Uncover Paradise on this Dreamy Panama Cruise
• The Only Costa Rica Cruise You Should Ever Take
• 9 Unreal Things to Do in Caye Caulker, Belize
• 5 Reasons to Visit Roatan, Honduras

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Best things to do in Panama

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written by Andy Turner

updated 11.01.2023

Boasting cloud-forested highlands, idyllic palm-topped small islands, vibrant indigenous cultures, riotous festivals, water sports, and Central America’s most ebullient capital city, Panama is truly an amazing country. Here is our list of the best things to do in Panama.

1. Explore Panama City and Casco Viejo

2. take a trip through the panama canal, 3. the guna yala and the guna people of central america, 4. the historic sites of darien national parks, 5. chiriqui highlands — on the border of costa rica, 6. the idyllic islands of bocas del toro, 7. see the renowned woodcarving of the embera, 8. see the marine life at coiba island and coiba national park, 9. see the festival de toro guapo of el valle de anton, 10. take a day trip to the pearl islands, 11. speciality coffee in boquete, 12. soberania national park — one of the best things to do in panama.

This article is inspired by our Rough Guides to Panama — your essential guide for travelling in Panama.

Tailor-made travel itineraries for Panama, created by local experts

10 days  / from 1655 USD

Highlights of Panama

Explore Panama's vibrant capital, including the famous Panama Canal before heading out to the tropical rainforest. Nature trails are waiting to be explored before your flight to Bocas del Toro, where you will enjoy a few days kicking back or being active, the islands offer something for everyone.

10 days  / from 2099 USD

Cuisine & Culture of Panama

Explore Panama's culture and cuisine in depth in this itinerary. Learn about the Emberá traditions close to the capital, before heading to Panama's cultural heart. Take a local cooking class and explore the surroundings of Chitre, one of Panama's oldest settlements.

8 days  / from 1882 USD

Thrilling Adventures in Panama

Mountain-biking, river rafting, mangrove tours - Panama has endless opportunities for all adventure-seekers. Enjoy this fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica.

The exploration of Panama City is best started on foot in the old colonial heart of San Felipe, more commonly referred to as Casco Viejo (sometimes Casco Antiguo).

Here the city’s historical monuments and tourist attractions are packed into its narrow streets. Visit Panama City, specifically Casco Viejo, for eating fresh seafood and other Panama food. Or visit a local coffee shop for speciality coffee.

Where to stay in Casco Viejo, Panama City:

• For a full-service stay: La Isabela Suites . Hire one of the on-site masseuses or chefs to make your stay truly relaxing.
• For a central stay: La Concordia Boutique Hotel . This hotel is located in the centre of Casco Viejo. Each room is decorated differently and has its own balcony.

Find accommodations at any budget in Panama City .

Casco Viejo, Panama City, Panama © Robin Runck/Shutterstock

The iconic Panama Canal is the only connection between the Atlantic and Pacific oceans. Located between North and South America — to fully appreciate the engineering brilliance and majestic beauty of the Panama Canal, you need to experience it on a boat trip.

You may feel you’ve ‘done’ the Canal after a morning gazing at ships manoeuvring through the locks from the observation deck. But it’s hard to beat the excitement of gliding under the Puente de los Américas, and approaching the mighty mitre lock gates head-on, as they open and empty before you.

Dreaming of experiencing the Panama Canal? Our Highlights of Panama trip will take you through the famous Panama Canal before heading out to the tropical rainforest. Our trips are completely customisable and are crafted by local craft experts.

A trip through the Panama Canal is one of the essential things to do in Panama © Shutterstock

The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semiautonomous region (or comarca) along the eastern Caribbean coast in Central America.

Guna Yala is like nowhere else in Panama: a mixture of idyllic palm-topped islets, island village tours, and a fiercely independent indigenous nation fighting to preserve its traditions while simultaneously adapting to change.

Pacific Ocean, Panama © rj lerich/Shutterstock

The fabled Darién Gap – roughly 12,000 sq km (4,633 sq miles) of dense tropical rainforest, swamp, and mountains straddling the border between Panama and Colombia. It constitutes the only break in the Panamerican Highway that stretches from Alaska to the tip of South America. Teeming with danger, this untamed jungle has fascinated explorers, outlaws, scientists, and adventurers for hundreds of years

This bridge between two continents is one of the world's wildlife hotspots. Darien National Park is the most expansive protected area in Central America. This magical park is accessed by boat tour and is one of the best things to do in Panama.

Looking for inspiration for your trip? See our collection of beautiful photos of Panama.

Darien jungle, Panama © Shutterstock

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Most visitors to western Panama head for the forested Highlands. Hiking and birdwatching are the most established activities around the Chiriqui Highlands . With trails ranging from a gentle undulating stroll around Finca Lérida to an eight-hour slog up and down Volcán Barú, with several scenic options in between.

For rafting and Kayaking, the top destination is the natural beauty of Río Chiriquí Viejo, which runs parallel with the border of Costa Rica.

Travelling further into Latin America? See our guide to the best beaches in Costa Rica.

Where to stay in the Chiriqui Highlands:

• For a tranquil stay: El Regalo Resort . Quiet rooms in the mountains overlooking incredible panoramas
• For a deluxe stay: Isla Palenque Resort . A 400-acre private tropical island resort.

Waterfall at cloud forest, La Amistad international park, Chiriqui province, Panama © Alfredo Maiquez/Shutterstock

The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. The islands of Bocas del Toro reel in water-sport enthusiasts, nature lovers, and party-goers in equal measure.

However, there are treats on the mainland too — including some magical wetlands and an enticing, remote national park. Not to mention the white sand beaches.

Find your dream accommodation in Bocas del Toro .

Looking for more inspiration? Want to go off the beaten path? Don't miss our guide to 10 things you didn't know you could do in Panama .

Palm trees and Caribbean beach, Bocas del Toro, Panama © Damsea/Shutterstock

One of the best things to do in Panama to understand Panama's history is to take a village tour. This includes a talk about the traditional Emberá way of life, and a demonstration of basketry or woodcarving as well as a short walk into the rainforest to a waterfall, or with a village elder to learn about medicinal plants.

A simple lunch precedes traditional dances accompanied by drums, bamboo flutes, and maracas, after which tourists can get their bodies painted with jagua dye, frolic with the kids in the river, and peruse the finely made crafts on display. Unlike the Guna, the Emberá are fairly comfortable being photographed, though permission should always be sought from individuals.

The Rough Guides to Panama and related travel guides

In-depth, easy-to-use travel guides filled with expert advice.

Ready to take a village tour? On our Cuisine and Culture of Panama trip , you will learn about the Embera traditions close to the capital, before heading to Panama's cultural heart. Our trips are crafted by local travel experts and are completely customisable.

Learn about the Embera on your trip to Panama © Shutterstock

'Abundance of fish’ is one possible meaning of the name ‘Panama,’ in the indigenous Cueva language, and nowhere is this more apparent than in the crystalline waters of Coiba National Park.

The reserve encompasses Panama’s largest island and UNESCO World Heritage Site, Coiba Island. In addition, it includes eight smaller incredible islands and 40 islets. However, The vast majority of the reserve consists of an ocean brimming with spectacular marine life, including the Pacific Oceans' second-largest coral reef. Scuba diving on these beautiful beaches off of the pacific coast is one of the best things to do in Panama.

Prefer to leave planning and booking to experts? Our Thrilling Adventures of Panama trip will take you through a fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica. All tailor made trips can be modified together with your local expert.

Whitetip reef sharks, Pacific Ocean, Coiba, Panama © Shutterstock

The small town of Antón really only registers on the tourist radar once a year, during the Festival de Toro Guapo (Fierce Bull Festival).

Here one will find folkloric dancing, colourful street parades, beauty pageants, and progressively more drunken revelry are Toros – men who cavort around the streets, charging at all and sundry. They dress in a diverse range of fantastical costumes draped over wooden or bamboo frames, topped with a bull’s head adorned with ribbons and mirrors.

National holiday dress from Panama © Shutterstock

For those who need a quick fix of beach, a day trip to the dreamy Pearl Islands fits the bill perfectly. Comprising over 200 tropical islands and cays set in coral-rich crystalline waters and only a short hop from Panama City.

Where to stay in the Pearl Islands:

• For the budget conscious: Contadora Island Inn . A simple inn with nice rooms and nearby beautiful beaches.
• For a B&B experience: Hibiscus House Bed & Breakfast . Located in a residential area within walking distance from white sand beaches.

Pearl Islands, Pacific ocean, Panama © Shutterstock

Many head for the Highlands and scenic Boquete. This area is home to speciality coffee plantations, resplendent quetzals, and emerald cloud forests. Come to this area for leisurely coffee tours and birdwatching.

Or come to Boquete for adrenaline-fueled, action-packed entertainment. For example, Panama’s longest and most exhilarating zip lining or whitewater rafting.

Where to stay in Boquete

• For an all inclusive stay: Los Establos Boutique Inn . One of the best boutique hotels in the area. Fantastic service and rooms.
• For coffee enthusiasts: Coffee Estate Inn . With views of the nearby Baru Volcano, this is a great place to stay to learn about coffee plantations.

Find your perfect accommodation in Boquete.

Canopy Tree Trek in Boquete, Panama © Shutterstock

A mere 30-minute drive away from the skyscrapers of Panama City, Parque Nacional Soberania is one of the country’s most visited national park. It is well worth exploring and covers more than 190 sq km (73 sq miles).

It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood. You can explore by boat or kayak. There are also several well-maintained trails on either side of Gamboa.

Where to stay near Soberania National Park:

• For golf lovers: Summit Rainforest and Golf Resort . With an 18-hole golf course, included pool and breakfast buffet this is a great place to stay.
• For a stay in the rainforest: Gamboa Rainforest Resort . This luxurious resort is located in the rainforest. The hotel offers small boat tours and walking tours.

Blue-gray Tanager (Thraupis episcopus), Soberania national Park, Panama © Shutterstock

When considering a Caribbean destination, take a look at undiscovered Honduras, where you will also find plenty of exciting things to do . Or make your choice using our guide to Central America: an adventure travel paradise .

This list could truly go on. There are countless fantastic things to do in Panama. Ready to start planning your trip? Check out the The Rough Guide to Panama . Learn about the best time to go and the best places to visit in Panama.

If you prefer to plan and book your trip to Panama without any effort and hassle, use the expertise of our local travel experts to make sure your trip will be just like you dream it to be.

We may earn commission when you click on links in this article, but this doesn’t influence our editorial standards. We only recommend services that we genuinely believe will enhance your travel experiences.

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Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

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41 Things to Do in Panama + 3 Things NOT to Do

May 22, 2023 by Silvia 25 Comments

My top tips for things to do in Panama:

My friend Rachel and I were chatting about our summer plans and when we realized we both had the same two weeks in August free Rachel suggested we visit Panama together!

Neither of us had been to Central America before so we were super excited to get to explore a new region, but also at a bit of a loss as to where we should actually go. In the end we opted for Panama, and I’m so glad we did because I can’t imagine a better introduction to Central America.

Basically we wanted to go somewhere with lots of beautiful nature, fun towns and cities, cute boutique hotels, and a good variety of things to do so we didn’t get bored over the two weeks. And Panama totally delivered.

Now, as we’re both full time travel bloggers, Rachel and I are both  super into travel planning. You should have seen the spreadsheets and Google docs that went into planning this Panama trip. It was a little over the top, to say the least. I probably spent more time researching the best things to do in Panama and the best places to visit in Panama than I actually did, well,  in  Panama.

We drafted so many different Panama itinerary possibilities and it seemed like as soon as we had decided where to go in Panama we were discovering another cool place to go. But in the end we did manage to narrow down a two week Panama itinerary that I LOVED.

It’s just such an amazing country, and really made for the best experience in Central America.

So, if you want to fall in love with Panama too, here are my top choices to do in Panama:

Table of Contents

Visit Panama City

I spent four days in Panama City and absolutely loved it, so you definitely shouldn’t skip it! In fact we had originally planned to stay in Panama City for three days but we loved it so much once we arrived that we extended our stay for an extra day.

I had expected Panama City to just be the necessary starting point for our trip, but actually the city ended up being a highlight of my entire time in Panama. It’s a beautiful and diverse city with so much going on, and I feel like I could have spent an entire week there exploring.

Here are some things to do in Panama City, Panama (and you can simply scroll down past the stars for things to do in Panama outside of Panama City)

 ★ The Panama Canal

Okay, you guys know I’m not usually one for museums and historic sites, but I was super excited to get to see the Panama Canal in real life! And while I had a sneaking suspicion the canal would be underwhelming in person, it actually was really cool and one of the highlights of my time in Panama City.

You might remember from your middle school history class, but the Panama Canal was an enormous project – in fact it was started several times before they actually figured out how to complete it. And it’s had a great impact on the country. The Panama Canal museum goes into all the history of the project, and then you can go outside and watch the canal in action.

★ Get lost in Casco Viejo

I really enjoyed Panama City and could have happily spent more than just four days there, and my favorite area was definitely Casco Viejo.

This area used to be really run down, but now Panama City is investing a lot in it and a lot of the old buildings have been refurbished and transformed into boutique hotels, stylish cafes and restaurants, and beautiful little shops.

I asked a local what he thought about Casco Viejo’s transformation and he said that while in a way it’s a bit sad to see the area change, the revitalization has thankfully had a really positive impact on locals and it’s great to have an area that has such tourist appeal as well.

Plus Casco Viejo is simply the best place for a photoshoot! I mean, you can’t expect two bloggers to go anywhere without taking an embarrassing number of photos for Instagram. What can I say?

★ Stay at a really unique boutique hotel in Panama City

I split my time between two gorgeous hotels in Panama City, and I really couldn’t say which I enjoyed more!

First I stayed at the American Trade Hotel , which was the perfect luxury hotel experience in the heart of Casco Viejo. The rooms were beautiful and the breakfast delicious, and I sort of felt like I was on a movie set. You can read more about my stay at the American Trade hotel here .

And then for my final two nights in Panama City I stayed at Las Clementinas , which has beautiful apartments. It was so fun getting to pretend like I was a local in Casco Viejo, and they had so many lovely touches like filling my fridge with breakfast treats. You can read more about my stay at Las Celementinas here .

★ Have lunch at El Trapiche

One of the best meals I had in Panama was at El Trapiche in the city center. I loved that it’s in a less touristy area of the city, but still super easy to get to (our taxi driver knew the name of the restaurant so we didn’t need to bother with directions).

This also felt like the most authentically Panamanian food in Panama City, and our waiter was really friendly and gave us some other recommendations for what to do in Panama City. Definitely stop by and try one of their sandwiches if you get the chance!

★ Have lunch at Super Gourmet in Casco Viejo

Super Gourmet is like an American style deli with a Panamanian twist. Another place well worth checking out for lunch! We both had sandwiches and ordered some cookies for takeaway, because who can resist a good old fashioned chocolate chip cookie? Definitely not me.

Granted this place was full of Americans when I visited, so you might not be getting the most “authentic” experience here. But hey, I don’t live in the US and really miss American food, so I really loved feeling like I was back home in Massachusetts for half an hour!

★ Sample the chocolate at Oro Moreno Tropical Chocolate Cafe

This is another lovely place to visit in Casco Viejo, where they make their own chocolate. They use local flavors and I seriously could have spent all afternoon sampling their amazing chocolates. You can also stay a while and get a coffee or hot chocolate to drink here.

This would also be a great place to pick up some gifts for people back home – as long as this is the end of your trip, as those chocolates will definitely be melting when you’re in San Blas.

★ Visit the golden altar at the Church of San Jose

If you visit you can read about the altar’s interesting history (which I won’t spoil here!), plus it’s right in Casco Viejo so there’s really no reason not to pop in to see it. You only really need five minutes to check out the altar, so pop in and get a quick taste of Panama’s history.

★ Have a drink at a rooftop bar in Casco Viejo

There are so many lovely rooftop bars to choose from in Casco Viejo, and they have the best views! I went to Barlovento which had a really nice vibrant yet laidback vibe. It’s definitely a backpacker hub so a great place to meet people – but don’t worry, the feel isn’t  too young. I’m in my 30s and didn’t feel too old there (unlike some other Panama City bars haha).

★ Take a walking tour of Panama City

I’m not usually one for walking tours, but Rachel loves them so she signed us up for the PTY Life Panama Detour . And it totally won me over!

We spent five hours exploring Joey’s favorite areas, stopping at food trucks, using public transport, and having cocktails at a rooftop bar. It was a great intro not just to Panama City, but to Panama as a whole, and it was really interesting to get an American expat’s perspective on the city and country.

★ Have a drink at the top of the W Hotel

I know I said to have a drink at a rooftop bar in Casco Viejo, but as part of our walking tour we also stopped at the W Hotel’s rooftop bar, which is in the new part of the city, and it was really cool to see the contrast! There’s a pool up there and it’s just a great place to hang out away from the bustle of the city below.

It’s also a bit more of a sophisticated crowd, if that’s what you’re looking for. Feel free to wear your prettiest cocktail dress here!

★ Ride the subway

And this is another thing we did on the walking tour. Panama City’s subway is actually pretty easy to navigate, it’s clean, tickets are like 30 cents and I always find riding public transport is a great way to get a feel for a new city. Just maybe try to avoid rush hour, as it can get pretty crowded.

★ Visit the Santa Ana market

If you head towards the Avenida Central from Casco Viejo you’ll get to Santa Ana, and right next to the church you’ll see a little covered market. Here you can find local handicrafts at local prices – way better than the fancier tourist boutiques in town.

We tried on local sandals, hats, and jewelry and it was such a fun way to get to know the local culture here a bit better.

★ Buy a real Panama hat

You know the iconic Panama hat that President Roosevelt made famous at the opening of the Panama Canal? Well, it’s actually from Ecuador.

If you want a real Panama hat you’ll need to go to a local market (like the Santa Ana market mentioned above) and look for a straw hat with black stripes. I think they’re actually cuter, plus Panamanians will get excited to see you sporting a real Panama hat, so it’s a great way to make friends!

★ Get a sim card on Avenida Central

I know a lot of people prefer to disconnect while traveling, but if you’re not one of those people, it’s super easy to buy a sim card in Panama City. Though if you don’t want to bring along your passport to register the new sim card, just buy one from one of the many phone shops along Avenida Central.

They don’t register them here, and a Digicel sim card will cost you $1. Then I paid $5 for each week I wanted service for, which gave me unlimited data (!!). So for $11 I got a sim card with unlimited data that I could use for two weeks in Panama. I had pretty good service too – it was only on San Blas that I lost connection.

★ Stop by Cafe Coca Cola

Apparently this diner has been around so long that Coca Cola doesn’t mind that it’s borrowed their name.

★ Have lunch at Mahalo

This Hawaiian themed restaurant in Casco Viejo is super cute, plus the food was pretty good too! I had a hummus platter (I can’t get good hummus in Norway!) and Rachel had a curry. Definitely check out Mahalo if you’re in need of a meal. The greenery and tikka bar also make the perfect backdrop from and Instagram post, just saying.

★ Take an eco adventure through the Gamboa Rainforest

Did you know that Panama City is on the edge of a rainforest? You can take a day tour like this one through the rainforest to see some exciting wildlife, or this aerial tram tour through the rainforest. I didn’t actually have time to do this, but I really regret not seeing a bit of Panama’s rainforest, so it will be at the top of my list the next time I visit Panama.

★ Visit an Embera Village

I’m not really one for village tours as they tend to make me feel a little uncomfortable, but if you’re interested you can take a day trip out to a traditional Embera village, including a canoe ride up a river and a walk to a jungle waterfall. You can book a tour here .

Visit the San Blas Islands

Over my travels through some eighty countries around the world, I haven’t come across many places that look as picture-perfectly like paradise as the San Blas islands. In fact I think the only place that could maybe rival it was my boat trip island hopping through Indonesia, and then I was sort of really lucky my boat didn’t sink so… if you’re looking for a safer journey to paradise, San Blas is perfect!

I’ve also written a whole blog post about my three days sailing in San Blas , including everything you need to know when planning a trip to San Blas. I found the process of planning our trip there quite confusing as there was a lot of conflicting information online, so here I’ve tried to break it down for you, because actually getting to San Blas is really simple.

I definitely think that sailing on a private catamaran is the best way to see San Blas, so if you’re looking for something to splurge on for your trip to Panama, this is it. I mean, when else are you going to be able to sail through paradise on your own private catamaran? Unless that’s the sort of life you already lead, in which case I’m jealous tell me your secrets!

And on that note, if you only have time to visit one place in Panama, I’d choose San Blas. It’s just so unique and I’m already dreaming of returning one day. The beaches are some of the most beautiful in the world, and the culture is so relaxed and calming.

I also loved getting away from cell signal for a few days and totally unwinding without worrying about my emails and work obligations. Because I’m totally the type of person who would book a relaxing holiday at a resort and then spend my time lying on the beach checking my phone every twenty minutes. So bad! So if I really want to disconnect and truly relax, I need to get somewhere where I can’t even check my phone – and for me San Blas was that place.

Talk to locals

I was a little nervous about my lack of Spanish skills (or more like guilty – what American doesn’t speak any Spanish??), but everyone I met in Panama was so laidback and friendly that communication was never a problem. Most people spoke really good English, and it turns out Spanish is kind of just a better enunciated version of French/Latin – who knew? (Everyone knew.)

And the people in Panama really are so nice. They’re clearly proud of where they come from and were always eager to hear where else we had visited and what we thought about the country. Like, I’m getting a huge smile on my face just thinking back to the conversations I had with locals in Panama.

Take taxis without worrying about getting ripped off

Speaking of friendly Panamanians, never have I ever traveled anywhere with such nice taxi drivers! And long time readers here will know that I’m not a fan of taxi drivers. But all of our drivers here were so friendly and never argued over prices with us. It was so refreshing to be able to take taxis without stressing over finding one, or finding one that wouldn’t hugely overcharge me.

Fingers crossed I’m not jinxing my taxi ride to the airport later today…

Enjoy being safe

I mean, there are safe and unsafe areas in any country, but as a whole I never felt like I needed to worry while traveling through Panama. People were friendly and helpful and I felt really comfortable wherever I went.

Relax – Panama is so easy

In fact if I were to sum up my sixteen days in Panama in one word it would be “easy.” I don’t mean that in a boring way, but I cannot remember the last time I had such an effortless trip through a country I didn’t live in – much less where I didn’t even speak the local language.

Transport was a breeze, they use the US dollar here so I didn’t have to worry about currency conversions, all of our accommodation was amazing – like, I can’t think of any big stresses I had on this trip.

Explore Panama’s idyllic island escapes

I already mentioned San Blas, but Panama has so many other gorgeous island escapes. I also spent four days on Isla Palenque on the Gulf of Chiriqui and four days on Isla Bastimentos in Bocas del Toro, and would have loved to visit the Pearl Islands and more islands on the Gulf of Chiriqui.

Isla Palenque felt like my own secluded island in the middle of nowhere – I seriously felt like I was a character in a novel staying here! The vegetation was so unique, the water perfect, and I think my time on the island was the most relax I’ve been all year.

Plus how stunning is this bungalow? I loved how they combined traditional and modern here and it had all the luxuries I wanted while still feeling like an authentic island escape. And each bungalow is surrounded by trees so it felt like we were totally alone on the island – until we went to the pool and restaurant, which was like the social center of the island.

Look out for sloths!

Rachel and I thought we wouldn’t see a sloth here because we had opted against taking a tour to see them or visiting a sloth refuge, so imagine our surprise when one morning we passed a group of people at our resort in Bocas del Toro and realized they were all pointing at a sloth who had (very slowly) wandered into their yard.

I’ve seen so many YouTube videos of sloths (who hasn’t?) but there’s nothing like seeing one in real life – they are such funny creatures! It was like watching a cartoon or something, except this was real life.

Drink all the coffee

To be honest I don’t know much about coffee and generally will enjoy a cup of instant coffee just as much as some fancy brew, but it was still fun to hear Panamanians talk about their local coffee beans. We spent two days in Boquete, which apparently gets referred to as the Napa Valley of coffee.

I tried the famous Geisha coffee, which is really exclusive, and to be honest it tasted just like normal coffee to me, but other people told me it was some of the best coffee they’ve ever tasted. So if you have more refined taste than mine you’ll probably love it.

I also really loved how there are so many cafes in Boquete. I might not be into coffee, but I love the atmosphere of a coffee shop (and the pastries!), and Boquete has some truly lovely ones.

Stop by Boquete

Speaking of Boquete , there’s a lot more to this highland town than coffee! It feels totally different than Panama’s coastal areas, and offers lots of hikes, ziplining, and even hot springs. It’s also a big expat hub, which is great news for anyone craving an American-style turkey sandwich.

Boquete also was a favorite of old Hollywood stars, so you can feel like a total celeb hanging out here.

Go to Boquete Tree Trek

If you’re up for an adventure, definitely check out Boquete Tree Trek ! Here you can go ziplining and walk along the Cloud Forest’s famous hanging bridges.

Have a meal at Boulder 54 in Boquete

I talk more about places to eat in Boquete in my Boquete travel guide here , but Boulder 54 deserved an extra mention because it was one of the best meals I had in Panama! The atmosphere was lovely, and each dish was beautifully crafted.

It’s a new restaurant so you can feel like you’re truly in the know by going, and while I was there they had live music. This is definitely the sort of place to get a little dressed up for, if you feel like it! It was also a great place for eavesdropping on the expat crowd here – it turns out there’s quite a lot of gossip in Boquete – who knew?

Travel Panama on any budget

While you can travel fairly cheaply through Panama on the backpacker trail, there are also lots of mid-range and family options, as well as some seriously gorgeous luxury hotels. And the same goes with transport – most places it seemed like you could take the local bus on the cheap, a tourist shuttle for a bit more, a private car for more, Air Panama domestic flights, or even charter a private plane to get you where you want to go.

Or another popular option here is to rent a car for a road trip!

Eat all the food

I’m new to Central American food so I can’t really say if it’s better in Panama than in other parts of the region, but seriously, so much yum. My favorite food was in Panama City, though I also didn’t mind dining on freshly caught lobster every night in San Blas.

I was also impressed by all the options most places.

Cover a diverse range of landscapes

When we originally started planning this trip we thought we’d spend about a week in Panama and then head into Costa Rica, until we realized how much there actually is to see in Panama. Remember how I said we had to redraft our Panama itinerary so many times? It was just so difficult to narrow down where to go in Panama when there is such a diverse range of options there.

From the deserted islands of San Blas to the skyscrapers of Panama City, the highlands of Boquete, and the backpacker party scene on Bocas del Toro, it feels like we visited about five different countries on this Panama trip. And that’s what makes Panama such a good introduction to Central America as well. It really feels like you’re getting a taste of all sorts of aspects of the region.

But if you don’t have much time, my personal favorite areas to explore where Panama City, San Blas, and the Pacific islands. San Blas would probably top the list because the beaches and water there is just unreal, though Panama City is a close second – I’d say it’s one of my favorite cities that I’ve visited in a long time!

Visit both the Caribbean and Pacific

Speaking of Panama’s diverse offerings, you can also hang out on both the Caribbean and Pacific coasts while here!

Everyone warned me that the Pacific is a disappointment after the Caribbean, but I actually really loved my time on the Pacific. It was quieter with fewer tourists (and fewer hotels – so book in advance), the weather was a bit more stormy, but during the day we still had enough sun for me to get sunburnt, as usual. I actually found the thunderstorms at night really exciting, plus it meant that it wouldn’t get too hot.

But if it’s white sand beaches and turquoise water you’re looking for, then you really need to head to San Blas. I mean, everyone needs to visit San Blas once in their lifetime, if they can. It’s really like a true-life paradise! It’s hard to believe how close it is to the US. Like, I used to think you had to go way out into the Pacific Ocean to find water and beaches like that.

And definitely check out the Gulf of Chiriqui

Speaking of the Pacific, you can read more about my time on the Gulf of Chiriqui here , but for now I’ll just say that if you’re looking for an idyllic island escape, definitely come here. It felt like being on a deserted island, and was definitely the most unique experience I had in Panama.

Like, I think most people visiting Panama go to Panama City, San Blas, Bocas del Toro, and even Boquete, but I don’t know many people who ventured down to the Gulf of Chiriqui. And the culture there seems quite unique too. The islanders have their own history and traditions, and seem very proud of their little corner of the country. And for good reason! The Gulf of Chiriqui is seriously stunning.

In fact, if you’re looking for a quiet getaway – or even a honeymoon retreat! – you could consider heading straight to Isla Palenque. Sure, you’d miss out on a lot of Panama’s other offerings, but you could also skip the exhausting of traveling all over the country and simply bliss out on the beach. I would love to return with my boyfriend someday and just hang out on the beach all week.

See whales on the Gulf of Chiriqui

If you visit the Gulf of Chiriqui between July and October you’ll have the chance to spot the humpback whales that have come from both the north and south poles to give birth!

I had gone on whale watching tours in Africa and Norway before so I wasn’t sure if this would just feel like more of the same, but I swear, seeing whales in real life will never get old. They’re so enormous, it’s really crazy to get so close to them and watch them surfacing and then diving down to find food.

so I’m probably not going to quit blogging to become a wildlife photographer

Go snorkeling on the Pearl Islands

I really wish I had squeezed in a trip to the Pearl Islands – especially considering you can even go as a day tour from Panama City! This tour here will take you snorkeling on the Pearl Islands, and it really does look like such a dreamy escape.

I spoke with some expats in Panama City who go to the Pearl Islands at least once a year, and they said it’s an insider’s favorite in Panama. And transport there is really well organized so you don’t need to stress about making your way down there.

Have a grown up holiday on Bocas del Toro

You guys, Bocas del Toro is not just for backpackers! You can read about my relaxing holiday at Red Frog Beach Resort here . The resort is huge, with beautiful landscape (this is also where I saw the sloth!), plus they organize lots of day trips around Bocas so you’ll never be bored.

Though to be honest I mostly just wanted to be an old woman and lounge at the pool and the beach, haha. It was just so relaxing there. They take care of absolutely everything for you – they have several restaurants, a spa, and the activity organizers are really helpful with recommendations based on what sort of holiday you’re looking for.

Or party it up on Bocas del Toro

Of course, if you do what to party with the backpacker crowd, you will love Bocas del Toro. Try to come on a Friday for their famous island hopping party.

We met some backpackers in Panama City who had just spent a few weeks traveling around Panama on a budget and they said that the best partying was on Bocas del Toro. If I were looking to party, I’d probably make Bocas town my base, as it has a strong nightlife of its own and then you can organizing island hopping tours from there.

Explore a working chocolate farm in Bocas del Toro

If you like chocolate, you can check out how it’s harvested and made! A few people I spoke to said this chocolate farm tour was a highlight of their time in Panama.

I’ve done chocolate tours in other countries so I decided to skip it here, but based on my experience in other places I can say that seeing the whole process of how chocolate is made is so interesting – especially if you are as obsessed with chocolate as I am.

Enjoy a boutique accommodation paradise

While my hostel days are long gone , I’m not a huge fan of the big chain luxury hotels that look the same regardless of what country you’re in, so I was so excited to find so many beautiful boutique hotels in Panama! Each featured such beautiful and unique designs that I sort of want to say that each and every hotel I stayed at in Panama was my favorite.

The American Trade Hotel is perfect old school luxury and has an interesting history of its own. While Las Clementinas offers gorgeous apartments that will make you feel like a local – well, a local living in a super stylish apartment getting breakfast baskets delivered to your room each morning. Can this be my life forever?

3 Things NOT to do in Panama

But what should you skip out on in Panama?

I would highly recommend NOT visiting the San Blas Islands at the start of your Panama trip. You see, I visited them first, and they sort of ruined the rest of Panama’s islands for me, because nothing else can compare to San Blas. So try to save the best for last, if you can.

San Blas is such a special experience, but I feel like I couldn’t fully appreciate it because I was still so excited for the rest of my Panama trip. Whereas if I had saved it for last I would have realized that it was the best part of Panama.

I would also avoid booking accommodation in Bocas del Toro on Airbnb. I usually love Airbnb, but I had a bit of a nightmare experience trying to book this place , and I heard from other travelers that they had similar problems in Bocas del Toro. It was just such an unnecessary stress in an otherwise totally stress free trip planning process.

And finally, don’t just visit Panama City and skip the rest of the country! Panama City is a great starting point, but if I had only visited the city I really don’t think I would have left with an accurate impression of Panama. The beaches are really where it’s at!

Or if you only have time for Panama City, promise that you’ll come back to explore Panama’s islands one day. I promise it’s worth it!

Though I feel like I should add that I’m also SO happy I made time for the city. When I first started planning my Panama trip I figured the best of Panama would be at the beach, but now I know that the country has amazing things to offer from beaches to cities to highlands to the rainforest – you really will fall in love with Panama if you give it a chance. That’s a promise!

Getting to Panama

As a US/Norwegian citizen, I could visit Panama for up to 180 days without a visa.

I flew KLM from Amsterdam direct to Tocumen International Airport and it was a really easy, straightforward flight. When you exit the airport there will be a lot of people trying to get to take their taxi. I ignored them and walked straight through the crowd and found a driver who wasn’t hassling me, but my friend Rachel took one of the first people and we both ended up paying the same (I think it was $20 to my hotel downtown).

And I really loved flying out of PTY. They’ve just redone it and there are lots of American chain restaurants – which was very exciting for me as an American living abroad, haha. I definitely had my fill of bagel sandwiches at their Dunkin Donuts!

Packing for Panama

Panama is super laidback, so you can really wear whatever you want here. I lived in dresses and shorts, as it was so hot here.

Oh and be sure to bring sunblock and a hat (or buy a hat in Panama City!), as the sun here is no joke. I got so burnt on San Blas, it was really bad.

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Justine says

August 31, 2018 at 4:09 pm

I’m severely missing Latin America. I did a two-month trip through Central America years ago but we didn’t make it to El Salvador or Panama. But Panama has always called my name. Hopefully someday soon I’ll be able to actually get back to that amazing region of the world. Following your and Rachel’s trip is sparking some serious wanderlust in me!!

Silvia says

August 31, 2018 at 6:32 pm

Yeah it’s been so crazy exploring a new region – I feel like my wanderlust has been reawakened now too and I need to see all of Central and South America!

Victoria@TheBritishBerliner says

September 3, 2018 at 6:18 am

Wow! ‘Love the post Silvia!

I haven’t yet been to Panama or even Central America. And I have absolutely no idea why!

But isn’t it cool that you literally bumped into seeing a sloth casually wandering along the yard, and minding it’s own business, doing what sloths do.

That’s travel!

September 5, 2018 at 4:54 pm

Ooooh I want to go to Panama too now! And the f it’s easy and safe, it will also be the perfect place to take my boyfriend :).

Your statement about Spanish made me laugh! LOL 🙂 But seriously, Panama will also be great for mi novio qui (que?) no habla español :). What’s the weather like there? As in, how hot and how wet?

Can’t wait to read the rest of this series and find out where that gorgeous organic roof with a cool modern white box underneath is!

September 12, 2018 at 2:33 pm

It was very hot – like around 30 I think – but also quite cloudy so it rarely felt unbearably hot. I was there in rainy season but most days it only rained for part of the day and then the sun would come back out.

April 2, 2019 at 5:35 am

Nice post!! I’ve been living in Panama for the last 10 years and there’s too much to do and incredible places to visit. My recommendation for your next trip to Panama: Visit El Otro Lado Private Retreat at Portobelo Bay. Portobelo is a small town, 1.5 hours away from Panama City on the Caribbean Coast. This is where all de treasures from latin america were shipped to Spain in the colonial times, so it has a lot of history about the conquest, the treasures and the real pirates of the caribbean, such as Francis Drake (who died in Portobelo) and Morgan. It was declared as Unesco World Heritage Site and the Congo Culture (Art expressions of the slave descendants) was declared by Unesco as intangible world heritage.

The crystal caribbean beaches, the nature, adventures, hiking on the ruins of old forts, the culture.. Its a place you should visit on your next trip.

Michelle M says

July 11, 2019 at 4:53 am

Loved your advice and read this just before my last trip to Panama. My boyfriend and I took your advice and bought some Panama hats but they got totally destroyed in the rain on the way to an island by boat lol. Probably best to save the Panama hats for dry season! Thanks for your post, I wanted to show you everything we did during our time in Panama, thanks to what you shared here! https://youtu.be/5yabOTcm5Wk

Luis A says

July 27, 2019 at 2:34 am

I am very happy you had a unique time in Panama.

I wanted to say that you guys were lucky with the Taxi drivers. It is better for a tourist to take a uber or consult the prices with their local hostel, hotel, or BB before taking them.

Besides that, got To Panama

Glenn S Richardson says

October 12, 2019 at 8:30 pm

Planning to visit Panama for the momth of Feb. 2020. Can I wing it , or should I make reservations in Panama City and other touristed areas? Thanks, Glenn

October 14, 2019 at 10:37 pm

I would keep an eye on accommodation and see if things start booking up, otherwise you can probably wing it if you aren’t picky about where you stay.

Mike Troublefield says

January 26, 2020 at 1:41 am

Feb. Is a great month to visit if you enjoy golf. The North American Korn Ferry your is in town near pty. Besides golf still a great time to visit .

Jeanne Urban says

November 26, 2019 at 4:27 am

we plan to travel a lot in-country an are wondering…did you rent a car and travel on your own or take buses or fly from one place to the other? what is your recommendation. thank you

November 26, 2019 at 4:01 pm

I love it. Panama is my native country but I left when I was just 18 years old. I am 44 and I cannot remember much. It has changed a lot and it sounds just like paradise

December 30, 2019 at 9:42 pm

I totally agree with you! And Bocas and AirBnB is a huge No! Learned the hard way 🤣

February 12, 2020 at 8:19 pm

What an excellent run-down of what to do in Panama! I definitely agree with you on the San Blas Islands, that’s one of the most magical places in the world.

David Hatfield says

March 15, 2020 at 4:22 pm

Nice article! I married a Panamanian woman 30 years ago and have spent a lot of time there- we even built a retirement home in Playa Santa Clara about 12 years ago. I would also recommend to your readers that they take time to visit the surfing villages in Playa Venao- a fun, bohemian location where lots of young travelers meet.

May 7, 2020 at 2:00 am

Great list! Thanks for sharing! My family loves visiting Panama City!

Ho Lien says

May 12, 2020 at 4:36 pm

You have nice pic and memories Unfortunately Getting Panama from Vietnam not easy 🙂 Thank for your great post

Dinora says

August 21, 2020 at 12:31 am

Hi guys!!! Omg thank you very much for all the beautiful things you wrote about my country, hope you guys come again after this whole covid situation goes away… And if any of you have any question about Panama, feel free to ask me, I’ll be happy to answer you 🙂 My gmail is [email protected]

August 2, 2021 at 2:52 pm

one place that you forgot to mention or to visit is: Isla Iguana.

its not as good as San Blas, however you get the feeling of the pacific ocean and the sorrounding area of Isla Iguana is a must.

October 29, 2021 at 3:09 pm

Amazing blog, please keep on writing blogs like this.

Cathy Turner says

March 17, 2022 at 2:22 am

Hi, I’m thinking of going to Panama in May 2022 with my son. We will be going probably only for 5 days. I would like to make the most out of my trip. Son has other things he has to do. I was going to tag along with him until I read what you wrote. Can you give my any info of what I can see in such a short time please? Thank you, Cathy

Alex I says

April 7, 2022 at 9:52 am

I am traveling to Panama May 7-11 and extremely excited to take in as much as i can during that period.

April 12, 2023 at 1:07 am

What vaccines do you need to visit??

July 19, 2023 at 3:52 pm

Your blog serves as a reminder to live life to the fullest and embrace new experiences.

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Once a full-time nomad, I'm now trying to find a balance between continuing to explore off the beaten path places around the world while also building a home in Norway. Want to know more? Head to my About page !

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

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A land radiating with life, perfectly imperfect, and full of authenticity. Where Northern and Southern worlds connect, old and new worlds coexist, and cosmopolitan landscapes live in harmony with wild, untamed rainforests.

A country for those who seek beyond expectations, that dares you to see more. Taste more. Connect more. Feel more. A place for those who long more stimulation, connection and transformation. Panamá is not the destination, but the journey to discover more of what truly matters.

Make more lasting memories through an explosion of inspiration and purpose. And let the spirit of Panamá unlock a sense of belonging.

Panamá. Live for More.

Panamá's unique location provides the experience of a lifetime. We are gifted with having a wide range of rainforests, a desert, and breathtaking beaches on both coastlines, the Caribbean and the Pacific, all within driving distance of a cosmopolitan city. Ready to start exploring?

March to October

Best swell for surfing, june 3rd to 18th, corpus christi festival, june to november, best time for river rafting, march to august, tuna fishing season, birdwatching, hiking & waterfalls, visit indigenous communities, places to visit, panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline with some of the tallest skyscrapers in Latin America, enjoy the Pacific breeze as you ride along the Bay of Panama, walk among archaeological sites and trails, and see how colonial history and the night come alive in the same place. Panama City is a high-contrast destination where greenery, indigenous peoples and vibrant city life are waiting for you.

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern Panamá. The valley of dreams? Maybe so. This is a recurring destination for those who dream of trails with waterfalls and exotic animals, climbing natural rock formations, tasting the best coffee and enjoying excellent seasonal meals. Discover this unique place where peace and adrenaline converge.

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you. Can you fathom how it feels to see both oceans at the same time? Well, in Tierras Altas, you can!

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road dotted with beaches and mountains. On your way out of Panama City, just 50 miles (80 km), on your left, you’ll see a number of beaches where you can enjoy the best plans in the Pacific. And on your right, mountainous areas await that are brimming with trails, waterfalls and adventures in a cooler climate. Which one sounds best to you?

Pedasí & Tonosí

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the end, towards the Pacific, there are two unique points: Pedasi and Tonosi. Here you will enjoy natural beauties such as the migration of humpback whales from July to October. You can also visit Isla Iguana to dive over the oldest and largest coral reef in the Gulf of Panama and see many of the birds and iguanas that live there.

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region.

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it that Columbus named Portobelo as soon as he saw it. The color of its deep blue sea, the white of its beaches, along with the intense green of its forests and mangroves, deserve no other name: it is a beautiful port. Come and discover it for yourself!

Top 21 Most Beautiful Places to Visit in Panama

Panama seems to delight both tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots.

From my time exploring this extraordinary country here are some places I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My must-do highlights…

• Spend a night in one of the over-water cabins for a unique and picturesque stay.
• Take a boat tour around several beautiful islands to admire the stunning scenery.
• Go scuba diving or snorkeling to discover the magnificent underwater world.

Book A Trip!

We can book your trip hopping around Panama’s beautiful places through our free, top-rated travel planning service !

2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

• Explore the Miraflores Visitor Center, a four-story interactive museum, to learn about the history of this landmark.
• Capture an Insta-worthy shot overlooking the Canal with a scenic background.
• Be sure to check out one of the five locks and watch how it is in action to discover how it all works.

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving aficionados also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

• Take a diving lesson to try something new and experience the water differently.
• Enjoy the lively bars and signature cocktails along the beachfront for those who love to party.
• Slow down and relax after a day at the beach with a rejuvenating massage from the nearby Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Rent an E-bike to explore Bocas Town before reaching the beautiful Playa Bluff beach.
• Stroll along the breathtaking white sand beaches to soak up the glistening sun and spectacular views.
• Discover the hype of riding the waves around this area by renting a board to surf on one of the beaches.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the gold and silver of the Incas, ran through the town. The pirate raid led by Henry Morgan almost razed Panama Viejo in 1671, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sip on a cup of coffee made from the famous geisha beans locally grown in Panama.
• Wander to the Plaza Francia to view some of the best panoramic skylines of the city.
• Enjoy the array of handmade traditional crafts and maybe even buy one as a souvenir. 

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level. Its diameter reaches almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoy a sunrise hike via The Sleeping Indian trail before admiring the beautiful landscape in the daylight.
• Adventure to El Macho Waterfall, the largest in the area, by crossing a high suspension bridge through the rainforest.
• Visit the Sunday market (open seven days a week), which is well known for being a town landmark.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Spend some time on the pristine waters by kayaking or snorkeling, a perfect spot for both these activities.
• Find one located around the Island for the most ideal location to sunbathe.
• Explore through the lush jungles on foot, or take a squad for more adrenaline rush speed.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• A main must-do is to venture along the Lost Waterfalls Trail, where you will discover three breathtaking natural showers.
• Climb up to the highest peak in Panama, Volcan Baru National Park, for the most impressive views overlooking the ocean.
• Make sure to take some Instagrammable pictures of the beautiful surrounding landscape.

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climb up to the top of Panama Rainforest Discovery Center’s spiral staircase for a bird’s eye view above the canopy.
• For those who love a scenic hike, take the Plantation Road trail to find several waterfall viewpoints and exotic tropical plants.
• Go for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an even abandoned palace (I would recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Get your adrenaline pumping by going on the exciting zipline overlooking the forest.
• For an exciting adventure, take the hanging bridges tour, Central America’s second longest and highest.
• Go relaxed by strolling through the town center for an afternoon of shopping.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Ride some of the best waves in Central America at La Punta Beach.
• Watch the sun go down at La Coquita, well-known for its brilliant black sand shadows at night.
• Kayak over to the white sand beach on Isla Catalina and hike up to the viewpoint on the Island.

12. Isla Taboga

Twenty kilometers from Panama City, you will find the charming historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Stroll through the vibrant town where the quiet Spanish-settled village is filled with colorful houses.
• Spend the day sunbathing on Playa Restinga and walk along the sandbar to Isla El Morro during low tide.
• Walk to the viewpoint at Cerro de la Cruz for a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Remember the jaguars and ocelots that freely roam in Coiba National Park. If you are lucky, you may spot a scarlet macaw since they regularly dwell there. 

• The highlight is in its name: catch a magnificent sunset over the coastline with a cocktail. 
• Cool down by swimming in the Pacific Ocean with an entrance point in Cobia National Park nearby.
• Wander along the long shore to wind down as the day ends.

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Grab lunch at the local supermarket while spending a day by the canyons.
• If you’re looking for a thrill, jump off the natural rock formations into the aqua-colored waters.
• Swim through the crystal-clear canyon that stretches 40 meters long.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of possible jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• On a day when the ocean is calm, hire a paddleboard for a fun way to explore the coast.
• Explore this petite city’s fishing village and surrounding areas by hiring a bike.
• Enjoy kite surfing; the ocean conditions are perfect for all abilities. 

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. The small Island is surrounded by crystal blue waters and tropical palm trees throughout the area.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artifacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Go snorkeling in the clear turquoise waters to discover the beautiful underwater world.
• Capture an Insta-worthy shot next to one of the picturesque palm trees and surrounding landscape.
• Slow down and relax along the golden sands by walking or sunbathing.

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulge in delicious cuisine from around the world while watching live entertainment at one of the restaurants.
• Watch for when the next festival is so you can attend and embrace the local culture.
• Lay out along the beach’s shores to soak up the marvelous rays of the sun.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sip on refreshing cocktails at The OC Bar & Lounge with a view overlooking the Caribbean Ocean.
• Take a boat tour around the coastline to observe the beautiful vegetation landscape from a different perspective. 
• Taste freshly made seafood at one of the restaurants located around this location.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wander through the streets of Casco Viejo to admire the spectacular architecture through the Old Town Quarter.
• Check out the large Artisan Market filled with handcrafted goods, perfect for a memorable souvenir.
• Visit Plaza De La Independencia, surrounded by an array of shopping boutiques and restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming and cattle ranching.

• Explore the untouched areas to discover the natural beauty and hidden gems.
• Dance the night away after a day of searching on the ocean with one of the fabulous beach parties.
• Slow down and relax with a yoga retreat hosted by Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Have your camera ready to capture the most breathtaking shots along this trail.
• Stop and take in the picturesque scenic views overlooking the Panama Canal.

Becky Moore - Owner, writer and photographer My first true adventure began as a six-month voyage around South East Asia as a fresh-faced backpacker and ever since I’ve lived a semi-nomadic existence, clocking up visits to over 40 countries. I’m a lover of US Road Trips, deserted beaches bathed in the warm glow of a sunset, Cuban mojitos, travel destinations far away from the tourist crowds, and all things Scandinavian – from cloudberry liquors to Nordic noirs. When not wandering the world and running Global Grasshopper, you’ll find me walking my ex-Athens street dog in leafy South West London, strolling around the Brighton Lanes on random day trips, hunting for photogenic landscapes or daydreaming about my favourite places; Havana, Copenhagen, Italy, Borneo, Finland, Greece, Berlin, Laos, California and the surreal and beautiful landscapes of a wintry Iceland. Hotel Reviewing Experience - published hotel review in the 52 Sleeps Book organised by Laterooms.com and Lonely Planet. Asked by over 12 tourist boards and many high-profile travel brands to formally review hotels including Germany Tourist Board , Canada Tourist Board , Eviivo , France.fr , Visitoostende.be , Live Riga and Queensland Tourist Board . Also travelled around the world scouting out and reviewing all the most unique hotels in the world, check out our Instagram page for photos . I’ve also been quoted in Forbes, National Geographic , The Times , LA Weekly , Yahoo Travel , Huffington Post , Business Insider , Thrillist , British Airways Magazine, Entrepreneur , Daily Express , Wanderlust , Telegraph Travel, Daily Mail and Metro . Winner of Travel Blog of the Year . Find me on Linkedin or Facebook .

6 thoughts on “Top 21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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• Central America
• 20 Must Visit Attractions In...

The Must-Visit Attractions in Panama City, Panama

An old Spanish colonial center, a vibrant nightlife, beautiful beaches and islands on the doorstep, as well as wild rainforests only a short drive away – the capital of Panama has plenty to keep you busy besides the canal. Here are the must-see attractions in Panama City to help you navigate your stopover or longer stay.

1. the canal.

Architectural Landmark

Top of the list is the Panama Canal – a 48mi (77km) artificial waterway connecting the Atlantic and the Pacific Oceans, which can be seen from the Miraflores Visitor’s Center. Despite plans dating back to the 16th century, the canal wasn’t constructed until 1914 – resulting in the annexation of the region by the United States from Colombia and the eventual creation of the country of Panama itself. Some 14,000 ships transit the canal every year.

2. Casco Viejo

The terracotta roofs, café-bars and bell towers of the old quarter huddle over the sea in the city’s south. Built in the middle of the 17th century, after the abandonment of the original settlement, it was reputedly set alight by Governor Don Juan Pérez de Guzmán in 1671 (to save Panama from pirate plunder), rebuilt, left to become a slum and finally gentrified in the late 20th century. It is now part of the Historic District of Panama Unesco World Heritage site.

3. The Biomuseo

5. El Tornillo

Building, Architectural Landmark

Like a giant verdigris screw jutting from the heart of the Financial District, topped with a vicious-looking spike, the 797ft (243m) F&F Tower (aka El Tornillo or the screw), is the most striking skyscraper in Panama. It was built from reinforced concrete and stacked stories of green sheet-glass in 2011 in the Calle 50 neighborhood. The building was designed by the local firm Pinzón Lozano & Associates – the creative force behind many of the vertiginous business towers in Panama City.

6. Soberania National Park

Natural Feature, Park

Ultra-modern and resolutely urban Downtown Panama City may be, but it’s only 45 minutes from some genuine wilderness: Soberania National Park, which is protecting some 55,000 acres (22,257ha) of steamy rainforest ribboned with rivers. The park is particularly popular among birdwatchers, and it’s possible to see more than 400 species, including parrots and eagles, along the easy-to-access Pipeline Road – remarkable when you consider that’s just under half the number of bird species found in the whole of Costa Rica. There are still more to be seen on the deeper jungle trails.

7. The Cathedral

Cathedral, Church

8. Iglesia del Carmen

9. Einstein's Head

On January 4, 1933, the world’s most famous physicist and his wife paid a visit to Panama en route to California. They bought souvenirs for their children at the markets, rode in a horse-drawn carriage in Colón and crossed the Panama Canal in the steamship Belgenland. Cabeza de Einstein (Einstein’s Head) is a giant bust positioned on a traffic island amid whirling vehicles on Via Argentina (in the vibrant central neighborhood of El Cangrejo). Measuring about 10ft by 10ft (3m by 3m), it was sculpted by Carlos Arboleda, one of Panama’s most renowned artists, for a long-gone Jewish community and inaugurated in 1968 to commemorate the event.

10. The Miraflores Locks

11. The City Center

While the Casco Viejo oozes sleepy colonial charm, Downtown Panama City is upbeat, urban and modern-metropolitan. There’s nowhere better to people-watch than the main pedestrian causeway, just off the Avenida Central, where businessmen in suits rub shoulders with street hawkers and performers. Experience also the Cinta Costera, a long waterfront park against a cityscape of skyscrapers. It’s busy with people playing volleyball and football or gathered, ice-creams in hand, to watch the golden sunset.

12. Gamboa Rainforest Resort

Resort, Hotel

13. Punta Culebra

Natural Feature

On one of the Amador islands, connected by a causeway to Downtown Panama City, the Punta Culebra Nature Center is an educational project run by the Smithsonian Tropical Research Institute. There are short forest trails, a small beach, touch tanks and a little zoo with rehabilitated sea turtles. Spend time with the numerous displays that profile Panama’s biodiversity, as well as the different environments and ecosystems in the country and Central and South America as a whole.

14. Ciudad del Saber

Immediately east of the Miraflores Locks, the Ciudad del Saber (City of Knowledge) is a former US military base converted by the Panamanian government into a gated residential neighborhood and Business District. This is where a number of key tech companies, UN bodies and academic organizations have their headquarters. With sports amenities in a big public park, it’s a popular residential area for migrants, and one of the best places to watch the opening and closing of the Miraflores Locks.

15. The Bridge of the Americas

Architectural Landmark, Bridge

The Puente de las Americas stretches across the Panama Canal, connecting Panama City by road with the rest of the country. The views over the locks to the Pacific are impressive, and, at the western end, there’s a lookout. Stop here a while to take a photo and pay your respects at the poignant Chinese Memorial monument. It was built to commemorate the back-breaking work of 700 or so Chinese migrant laborers, many of whom lost their lives in the construction of the 1850s Panama Railroad.

16. Metropolitan Natural Park

17. Fish Market, Panama City

Whether you are looking to have a cheap and delicious plate of ceviche, to buy fresh seafood directly from the fishermen or simply to people-watch, the Mercado de Mariscos is an essential port of call – especially in the early mornings around 6am, when the catches of the day are brought in from the Pacific; or at lunchtime, when local Panamanians from all walks of life flock here to eat and converse.

18. Museum of Contemporary Art

Library, Museum

19. Cerro Ancón

Park, Natural Feature

The Cerro Ancón (Ancon Hill) is a lush green peak set in tropical forests and is visible from almost every part of Panama City. There are no cars, just running tracks and forest trails leading to a summit planted with the Panamanian flag. From up here, you get impressive city skyline and Panama Bay views. It’s a popular place for a day’s light hiking, and you’re sure to see toucans and capuchin monkeys in the trees along the way.

20. Amador Causeway

Bridge, Architectural Landmark

Essentially, this is a thin strip of land jutting into Panama Bay, connecting Downtown Panama City to the Amador Islands. It was created with the rocks that came from the excavations of the Panama Canal. Recently renovated, it is so much more than the sum of its parts: the area is a favorite free-time destination for both tourists and locals, who rent cycles, have lunch or take a run along the causeway, enjoying great views over the ocean and the city.

Planning a trip to Panama? Read our guide on things tourist should never do in the country.

Martina Gili contributed additional reporting.

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See & Do

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Must-see attractions in Panama City

Panama City

Celebrating Panama as the land bridge that has permitted astonishing biodiversity in the region, this world-class museum is a visual feast. Exhibits tell…

Museo de Arte Contemporáneo

This wonderful privately owned museum features the best collection of Panamanian art anywhere, an excellent collection of works on paper by Latin American…

Panamá Viejo

Founded on August 15, 1519, by Spanish conquistador Pedro Arias de Ávila, the city of Panamá was the first European settlement along the Pacific. For 150…

Plaza de Francia

At the tip of the southern point of Casco Viejo, this beautiful plaza pays homage to the French role in the construction of the canal. Its large stone…

Iglesia de San José

This Casco Viejo church protects the famous Altar de Oro (Golden Altar), the sole relic salvaged after privateer Henry Morgan sacked Panamá Viejo.

Museo del Canal Interoceánico

This impressive museum is housed in a beautifully restored building that once served as the headquarters for the original French canal company. The Panama…

Teatro Nacional

Built in 1907, the interior of this ornate Casco Viejo theater has been completely restored. It boasts red and gold decorations, a once-magnificent…

Catedral de Nuestra Señora de la Asunción

Built between 1619 and 1626, this cathedral is the best-preserved building of the Panamá Viejo ruins. In traditional fashion, it was designed so that its…

Puente del Rey

Built in 1617, this Panamà Viejo landmark may be the oldest standing bridge in the Americas.

Parque Natural Metropolitano

On a hill north of downtown, this 265-hectare park protects vast expanses of tropical semideciduous forest within the city limits, and serves as an…

Centro Natural Punta Culebra

Ideal for families, CEM is operated by the Smithsonian Tropical Research Institute (STRI). This informative marine museum features two small aquariums and…

Explora Center of Science & Arts

Mini travelers (and those young at heart) will love this museum dedicated to interactive learning. Six exhibition rooms explore such themes as electricity…

Iglesia de la Compañía de Jesús

These days only a shell, this 1741 convent and church in Casco Viejo was destroyed in a fire and further damaged in an earthquake but remains a thing of…

Parque Recreativo Omar

The biggest park in the city is filled with children, joggers and the occasional salsa class. It's located in Omar, behind the San Francisco neighborhood…

Iglesia y Convento de Santo Domingo

Iglesia y Convento de Santo Domingo is the best-preserved church of the ruins of Panamá Viejo. The convent dates from the 1570s, though the church was…

Iglesia de La Merced

An example of the baroque style in Panama, this Casco Viejo church was built in 1673 with a facade transferred from Panamá Viejo.

Panama Canal Murals

The story of the monumental effort to build the Panama Canal is powerfully depicted in murals by notable artist William B Van Ingen of New York. The…

Iglesia y Convento de la Compañía de Jesús

In Panamá Viejo, the Jesuits arrived a decade or so after Dominican friars and built Iglesia y Convento de la Compañía de Jesús, whose stone ruins are…

Iglesia y Convento de San Francisco

Like other Panamá Viejo churches, this is among the settlement's most outstanding structures: rectangular, with stone outer walls, timber roofs, internal…

Mariposario Metropolitano

With 1600 species, Panama City's butterfly garden is a worthy stop for nature lovers. Fifteen-minute guided tours explain the life cycle of butterflies…

Built in 1678, these gorgeous ruins in Casco Viejo are what remain after two major fires brought down the church's tower and interior areas. Left are the…

Iglesia y Convento de la Concepción

In Panamá Viejo, Iglesia y Convento de la Concepción was erected by the nuns of Nuestra Señora de la Concepción. Most of the ruins, which cover the better…

Estadio Maracaná

Inaugurated in April 2014, this is the home stadium of Chorrillo FC and Club Deportivo Plaza Amador. It was named after the legendary Maracanã Stadium in…

Plaza de la Independencia

In this plaza, in the heart of Casco Viejo, Panama declared its independence from Colombia on November 3, 1903.

Catedral Metropolitana

The headquarters of the Panama archdiocese. Construction started on this 1796 cathedral in 1688.

Museo de Arte Religioso Colonial

Housed beside the ruins of the Iglesia y Convento de Santo Domingo, the Museo de Arte Religioso Colonial has a collection of colonial-era religious…

Museo de Sitio Panamá Viejo

In the original settlement of Panamá Viejo, this museum traces the history from pre-colonial times to colonial life. There's an impressive scale model of…

Parque Bolívar

In 1826, in a schoolroom opposite this Casco Viejo park, Simón Bolívar held a meeting urging the union of the Latin American countries. Bolívar eventually…

American Trade Hall

Once the headquarters of the First National City Bank of New York, this is where much of the financing of the Panama Canal took place. Today the American…

Museo de Historia de Panamá

The modest Museo de Historia de Panamá has a small selection of exhibits covering Panamanian history from the colonial period to the modern era.

Balboa Statue

Sculpted by Miguel Blan and Mariano Benlliure, the Balboa statue overlooks the Bahía de Panamá and was inaugurated in 1924, a gift from Spain.

Casas de Terrín

Facing the Plaza Mayor in Panamá Viejo, these houses were built by Francisco Terrín. The better houses were usually built from timber and placed wall to…

Casas Reales

Panamá Viejo's center of power resided at Casas Reales, a complex ringed by timber ramparts and separated from the city proper by a moat. Within the…

Baha’i House of Worship

On the northeastern outskirts of Panama City, the white-domed Baha’i House of Worship is the mother temple for all of Latin America. It looms like a giant…

City of Knowledge

Once the headquarters for the US Southern Command in Panama, ‘Ciudad del Saber’ is today a government-sponsored center for education, research and…

Fuerte Amador Resort & Marina

At the end of Isla Flamenco, this complex contains a two-story shopping center, a marina, a cruise-ship terminal and a number of restaurants and bars. At…

Iglesia y Convento de La Merced

Erected by the Mercedarian friars in the early 17th century, these Panamá Viejo buildings survived the fire that swept the city following privateer Henry…

Paseo las Bóvedas

This esplanade runs along the top of the sea wall built by the Spanish to protect the city. From here, you can see the Puente de las Américas arching over…

In Panamá Viejo, Iglesia de San José belonged to the Augustine order. Of special interest here are the building’s vaulted side chapels, an architectural…

Cabildo de la Ciudad

Facing the Plaza Mayor in Panamá Viejo, the Cabildo de la Ciudad was built by one of the city’s wealthiest citizens, Francisco Terrín, in the early 17th…

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24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

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Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.