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13 Best Hikes in Forests and National Parks in Western US

Explorer Chick

January 26, 2022

One of the greatest things about the US is how there are so many natural wonders and it is safe to say that we can go hiking in every city and state in this beautiful country. There really is no excuse why we cannot go out and immerse ourselves in the beauty of nature.

The western US has a varied landscape with the deserts in the Southwest, the tropics in Hawaii, and gorgeous forests up the Pacific Northwest. One of the longest treks along the West Coast is the Pacific Crest Trail which starts at the Washington-British Columbia border and ends at the US-Mexico border. If you have heard of the book Wild is also a movie starring Reese Withespoon, this is the trail that she was on. Needless to say, if you are looking for an epic hiking trip , this is one to consider!

Don’t worry, we narrowed down the list of amazing parks and mountains to just a couple. We asked women travel bloggers what is the best hike they have done in their state and we tucked in a couple of Explorer Chick trip recommendations too. This list will make you want to throw on your boots and get out there!

The Best Hikes in the West

Logan Pass Trail in Glacier National Park, Montana

1 Logan Pass Trail in Glacier National Park, Montana

Recommended by Rebecca of Whatever Packs Your Bag

Glacier National Park is one of the most beautiful places on earth, and at 6,647 ft, Logan Pass is the highest reachable elevation in the park by car. The Hidden Lake Hiking Trail is located behind the Logan Pass visitor center.

The best time to visit is during the summer, as the pass is closed in the winter, and because the wildflowers along the trails are beautiful.

The full hike all the way to the lake is 5.3 miles, and although rated moderate it has a steep climb, and it is at a high elevation to start with. The hiking trail begins paved, then switches to a boardwalk, and then switches to a combo of gravel and slushy snow. It is a great way to see a lot of animals including mountain goats at the lake overlook but closes frequently due to bear activity, so make sure you are aware of your surroundings, and follow the signs. Allot at least 4 hours to make the hike and enjoy the views.

The top tip for this hike is to coat yourself in bug spray , as in the evening it can get incredibly buggy, something that seems strange when standing in the snow.

If you are thinking of going to Glacier National Park with your family , you can easily find things to do that everyone will enjoy!

Yellowstone National Park, Wyoming

2 Yellowstone National Park, Wyoming

Explorer Chick’s 7-day Best of Yellowstone Tour and Grand Teton Hiking adventure goes deeper into the park to see erupting geysers, deep gorges, amazing overviews, and horseback riding the backcountry. From the Jenny Lake hike to the steamy hot springs, this region has plenty of awe-inspiring experiences that you’ll remember for a lifetime. And wanna know a secret? The best time to visit is before Memorial Day weekend, before the crowds flood the place.

Scotchman Peak in Clark Fork, Idaho

3 Scotchman Peak in Clark Fork, Idaho

Recommended by Christina of Live A Wilder Life

Idaho has countless hikes that offer some of the best hiking in the country. Scotchman Peak in Clark Fork near the resort town Sandpoint, Idaho, is at the top of the list for amazing hikes in the Gem State. If you’re visiting the area, it’s one of the best things to do in Sandpoint for adventure seekers. It’s a long trail with an 8.7 mile out and back hike that has an elevation gain of 3,364 feet. The reward for all that work is a million-dollar view of Northern Idaho and Lake Pend Oreille.

An added bonus? The herd of wild mountain goats that live at the top of the mountain.

The hike is accessible from March to October. While it’s a challenging hike, it is a popular one, so arrive early if you are looking for solitude. Bring plenty of water and layers because it can be cold and windy at the top.

Emerald Lake in Rocky Mountain National Park, Colorado

4 Emerald Lake in Rocky Mountain National Park, Colorado

Recommended by Meg of Fox in the Forest

One of the great lake hikes in Colorado is at Emerald Lake in the Rocky Mountain National Park. It is one of the easiest hikes but worth a day trip because it is filled with breathtaking landscapes and Instagram-worthy vistas. Since it is so accessible, expect it to be crowded at all hours of the day. If you can, try to do a sunrise hike for that magical mountain scenery without the crowds.

Grand Canyon National Park, Arizona

5 Grand Canyon National Park, Arizona

A trip to the Grand Canyon is a bucket list item for its sheer beauty and luckily for us there are a dizzying amount of amazing trails that we can take to see its astounding beauty. EC has got you covered with our Grand Canyon Backpacking Weekend .

Going on an all-girls trip and roughing it in the backcountry is just the right amount of going outside your comfort zone. Since all of your travel details are covered and you will be with an expert guide you can truly enjoy the rugged beauty and red rock walls of the Grand Canyon.

Try these other outdoor adventures in Arizona:

  • Check out these 7 Grand Canyon hiking trails for an your next hiking trip
  • There are tons of roadside attractions to see in Arizona that are just a drive from the Grand Canyon

best backpacking trips western us

6 Bandelier National Monument, New Mexico

Recommended by Samantha of Seeing Sam  

Bandelier National Monument in Los Alamos, New Mexico, has over 70 miles of walking and hiking trails weaving through ancient ruins and incredible vistas. The popular Pueblo Loop Trail , open year-round, is an easy paved 1.4 miles getting you up close and personal to some fantastic archeological wonders.

For even more excitement, combine the Pueblo Loop Trail with the Alcove House Trail for an easy 2.6-mile hike to an ancient Alcove House reached by climbing stairs and four wooden ladders. The views from the ceremonial house are beautiful. It’s a unique experience you will be glad to have!

Plan to spend a few hours exploring the ruins and the peaceful surroundings. It is a short hike, so packs aren’t necessary. However, bring water and plan to start before 9 am or after 4 pm to avoid the crowds.

Utah National Parks

7 Utah National Parks, Utah

Go on an ultimate road trip with EC’s Utah National Parks Road Trip and Hiking adventure to visit Utah’s national parks in one go! Some of our best female hiking guides will show you their favorite routes and secret spots. Days will be spent in Bryce Canyon National Park, Arches National Park, Canyonlands, and Zion National Park. And you’ll be able to relax under the stars at night glamping in tents and yurts.

Try these other outdoor adventures in Utah:

  • Try your hand a beginner-friendly canyoneering and hiking on our Zion and Bryce Canyon trip
  • Angels Landing: The Scariest Hike You’ll Never Forget
  • Come with us and hike our favorite desert trails in Canyonlands and Arches National Parks

best backpacking trips western us

8 Silver Falls State Park, Oregon

Recommended by Val of Voyages with Val

The Trail of Ten Falls in Silver Falls State Park is one of the best hikes in Oregon. Oregon is known for its waterfalls and Silver Falls State Park has some of the best. You can see 10 amazing waterfalls on this 7.4 mile, moderate hike. While all the falls are something special, North Falls and South Falls are two of the best in the park, and the trail leads right behind them!

If you complete the full trail it can take several hours depending on your hiking speed, but if you don’t have time for the full 7.4 miles, there are several smaller loops you can take and still see plenty of waterfalls. I love to hike this trail, and it’s one of the few trails I’ve hiked multiple times because the falls are always changing!

In Spring, the falls are at their peak flow, and in the Fall the leaves in the area change to brilliant colors. Top Tip – visit on a weekday in Spring to avoid crowds and see the falls at their best!

Yosemite National Park, California

9 Yosemite National Park, California

Spend a couple of days in Yosemite’s backcountry with fellow Explorer Chicks. If you have wanted to conquer the famous cables of Half Dome now is your chance to do it! After a weekend of challenging hikes and views of Mt. Starr King, Half Dome, Nevada Falls, and Illilouette Falls you will have too many drool-worthy pictures to post on Instagram!

Check out what else to do in California:

  • These are just a couple of the best Instagram spots in Yosemite
  • Explore the Californian dessert at the iconic Death Valley National Park
  • Check out these Californian hidden gems and get off the beaten track

best backpacking trips western us

10 Mount Rainier National Park, Washington

Recommended by Val Pope of Voyages with Val

The popular Skyline Trail in Mount Rainier National Park has panoramic views of the Cascade Mountains and can be conquered by even novice hikers. The best time to visit is at sunrise for the amazing setting and to beat the crowds.

Try these other outdoor adventures in Washington:

  • Kayaking and glamping at the San Juan Islands

best backpacking trips western us

11 Black Canyon, Nevada

There is so much more to Nevada than the Las Vegas Strip! For a nature-filled Vegas experience go on a trip with us to where we will go rock climbing on the sandstone walls of Red Rock Canyon. Then we’ll go kayaking by the Hoover Dam and learn all about this man-made marvel and we’ll continue on the Colorado River to see slot canyons and natural hot springs. This is a different kind of Vegas trip!

best backpacking trips western us

12 Diamond Head State Park, Hawaii

Recommended by Jiayo Wang from The Diary of a Nomad

The Diamond Head Crater hike awards hikers with a gorgeous view of the Waikiki Coast and its clearwater beaches. The hike can be a bit challenging with steep and rocky terrain. But it is something different to do while visiting Honolulu. Pro tip – do the hike first thing in the morning to avoid the heat and humidity!

Wrangell St Elias National Park, Alaska

13 Wrangell-St. Elias National Park, Alaska

America’s largest national park offers volcanic and glaciers and we have a 7-day trip where you can also go ice climbing and sea kayaking at the Prince William Sound. Plenty of hiking and trekking will be done up the alpine tarns of the Talkeetna Mountains and glaciers. Plus, a scenic ride in a bush plane over the Wrangell Mountains will give you a bird’s eye view of the United Nations World Heritage Site.

Try these other outdoor adventures in Alaska:

  • Explorer Chick recommends these 7 trails for the best hiking in Alaska , no matter the season.

best backpacking trips western us

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These are just a handful of great hikes, there are a lot more wonderful national parks to visit on the West Coast . Are any of these on your bucket list? What are your recommendations for national parks to visit in the spring or any season? Let us know where you are itching to go to in the Explorer Chick Facebook Group !

best backpacking trips western us

The Big Outside

America’s Best Backpacking and Outdoor Adventures

A backpacker at a waterfall on the Deer Creek Trail in the Grand Canyon.

The 10 Best Backpacking Trips in the Southwest

By Michael Lanza

We all love the majesty of mountains. But the vividly colored, sometimes bizarre, occasionally incomprehensible geology of the Southwest canyon country enchants and inspires us in ways that words can only begin to describe. And while you will find very worthy dayhikes and even roadside eye candy in classic parks like Grand Canyon, Zion, and Canyonlands, you really have to put on a backpack and probe more deeply into those parks—and other canyon-country gems you may not know much about—to get a full sense of the scale, details, and hidden mysteries of these mystical landscapes.

Drawing from three decades of chasing the best backpacking trips in the Southwest—including 10 years I spent as a field editor for Backpacker magazine and even longer running this blog —I’ve put together this list of my picks for the 10 very best multi-day hikes in canyon country, from its acknowledged gems to trips you may not have heard of. While I’ve numbered the trips in a specific order, I don’t intend that as a quality ranking. They all deserve five stars.

best backpacking trips western us

The descriptions and photos below all link to stories at The Big Outside that have more images and information about these trips (most of which require a paid subscription to read in full)—including detailed tips on planning each one yourself and when to apply for a backcountry permit, which is generally months in advance of a spring or fall trip.

See also “ The 5 Southwest Backpacking Trips You Should Do First ,” my expert e-books to some of the trips described below, and my Custom Trip Planning page to learn how I can help you plan any of these adventures, variations of them, or any trip you read about at The Big Outside.

I’d love to read your thoughts about my list—and your suggestions for trips that belong on it. Please share them in the comments section at the bottom of this story. I try to respond to all comments.

Find your next adventure in your Inbox. Sign up for my FREE email newsletter now.

A backpacker standing at Ooh-Ah Point on the Grand Canyon's South Kaibab Trail.

Rim to Rim Across the Grand Canyon

Bright Angel Creek along the Grand Canyon's North Kaibab Trail.

Most multi-day hikes, including some of the best, feature stretches of hours at a time that are ordinary. Not the Grand Canyon. With huge physical relief and so little vegetation to obstruct views in this desert environment—except for brief stretches of forest at the South and North rims—there’s never a dull moment as you traverse a cross-section of a chasm stretching 277 miles long and averaging a mile deep and 10 miles across (as the crow flies—hiking distances on winding trails are much greater). It’s undoubtedly one of the most unique and spectacular treks in the world.

Although most trails here are quite rugged—and some routes on the map are not even maintained—the three so-called “corridor” trails, while strenuous, are maintained, don’t present the kind of scary exposure or difficult scrambling found on other trails, and have more frequent water availability. The typically three-day hike crossing from rim to rim (one-way, can be done in either direction) via the South Kaibab and North Kaibab trails is 21 miles with over 10,600 feet of cumulative ascent and descent; via the Bright Angel and North Kaibab, it’s 23.5 miles with over 10,100 feet of cumulative ascent and descent.

See my stories “ Fit to be Tired: Hiking the Grand Canyon Rim to Rim in a Day ,” “ A Grand Ambition, or April Fools? Dayhiking the Grand Canyon Rim to Rim to Rim ,” and all stories about South Rim backpacking trips at The Big Outside.

Do this trip smartly. Get my expert e-book to backpacking the Grand Canyon rim to rim or my expert e-book to dayhiking the Grand Canyon rim to rim .

A backpacker on day two in The Narrows of Zion National Park.

The Narrows, Zion National Park

One of the most uniquely magnificent and coveted hikes in the National Park System, The Narrows of the North Fork of the Virgin River in Zion squeeze down to the width of a hobbit’s living room in places, with walls of golden, crimson, and cream-colored sandstone that rise as much as a thousand feet tall. 

On this 16-mile, top-to-bottom hike—typically done in two days—you’ll walk in the shallow river most of the time and see very little direct sunlight, marveling at the constantly changing canyon and natural oddities like a waterfall pouring from cracks in solid rock, creating a hanging garden.

Enormously popular, the lower end of the Narrows teems with hundreds and sometimes thousands of dayhikers on hot days of late spring through early fall, when the river is warm and low. Many of those people don’t walk more than a mile or two upriver, while some go as far as Big Spring, at mile five, the farthest point dayhikers can venture without a wilderness permit. The hauntingly quiet upper Narrows can feel remarkably lonely.

Not surprisingly, this unrivaled adventure ranks among “ America’s Top 10 Best Backpacking Trips ” and “ My 25 Most Scenic Days of Hiking Ever ,” and our campsite in The Narrows graces  my list of 25 favorite backcountry campsites .

See my story “ Luck of the Draw, Part 2: Backpacking Zion’s Narrows .”

Click here now to get my e-book “The Complete Guide to Backpacking Zion’s Narrows.”

Backpackers in Squaw Canyon, Needles District, Canyonlands National Park.

The Needles District, Canyonlands National Park

Stratified cliffs stretch for miles. Stone towers, with bulbous crowns bigger around than the column on which they sit, seem ever at the verge of toppling over. Multi-colored candlesticks of Cedar Mesa sandstone, in more hues than Crayola has yet replicated, loom 300 feet tall, forming castle-like ramparts.

Trails marked by zigzagging lines of stone cairns lead across waves of slickrock slabs, up narrow water runnels and calf-pumping ramps. In the Needles District of Canyonlands National Park, trails ignore the axiom of Euclidian geometry that the shortest distance between two points is a straight line. Hikers there navigate a maze without walls.

The Needles District encompasses a high plateau split by canyons. Erosional forces working over unfathomable gulfs of time formed this arid and tortured landscape; but it looks more like the work of giant children squeezing mud from their fists. That network of trails creates multiple options for short, relatively easy, but strikingly scenic backpacking trips and dayhikes through The Needles.

See my story “ No Straight Lines: Backpacking and Hiking in Canyonlands and Arches National Parks .”

Want to read any story linked here? Join now to read ALL stories and get a free e-book and gear discounts !

Backpackers in the narrows of Paria Canyon.

Paria Canyon

The Paria Canyon narrows.

For much of the first three days of this five-day descent, you pass through the twisting narrows of Paria Canyon, where walls of searing, orange-red sandstone shoot up for hundreds of feet, so close together at times that a person can cross from one side to the other in a dozen strides.

Sunshine often ignites the upper walls and reflects warm light downward, painting every wave of rock in a subtly different hue. You’re often walking in the shallow river, and pockets of quicksand add an adventurous element to this trek.

The 38-mile hike down Paria Canyon has become famous among backpackers for its towering walls painted wildly with desert varnish, massive red rock amphitheaters and arches, hanging gardens where the few springs in the canyon gush from rock, and sandy benches for camping, shaded by cottonwood trees.

It’s done alone or combined with its 15-mile-long tributary slot canyon, Buckskin Gulch—which gets so tight that you have to take off your pack and squeeze through sideways.

See my story “ The Quicksand Chronicles: Backpacking Paria Canyon .”

Want my help planning any trip on this list? Click here for expert advice you won’t get elsewhere.

A backpacker above Crack-in-the-Wall, Coyote Gulch, Grand Staircase-Escalante National Monument, Utah.

Coyote Gulch, Grand Staircase-Escalante National Monument

A waterfall in Coyote Gulch.

On a two-family, roughly 15-mile backpacking trip through Coyote Gulch, we hiked across ancient, petrified dunes; squeezed through a less-than-shoulder-width, 100-foot-long slot called Crack-in-the-Wall (which was fun and not as hard as it sounds); and stood at a cliff top overlooking a desert landscape of redrock towers and cliffs, including Stevens Arch, measuring some 220 feet across and 160 feet tall. And that was just in the first hour.

One of the Southwest’s easier backpacking trips—because of its short distance, lack of a narrows creating flash-flood potential, and the presence of a perennial stream (read: you don’t have to carry several pounds of water)—Coyote Gulch features a natural bridge, two of the region’s most distinctive natural arches, and one deeply overhanging wall some 200 feet tall with amazing echo acoustics.

Coyote’s sheer walls at times loom close and you walk in the creek; elsewhere, the upper canyon walls spread a quarter-mile apart and rise up to 900 feet overhead. In a sense, Coyote delivers a complete—and beginner-friendly—canyon-hiking experience.

See my story “ Playing the Memory Game in Southern Utah’s Escalante, Capitol Reef, and Bryce Canyon .”

Check out another Southwest canyon hike very similar to Coyote Gulch in Arizona’s Aravaipa Canyon .

Coyote Gulch is one of “ The 5 Southwest Backpacking Trips You Should Do First .”

A backpacker on the Tonto Trail above the Colorado River in the Grand Canyon.

The Grand Canyon’s ‘Best Backpacking Trip’

Wildflowers along the Grand Canyon's Escalante Route.

Whoa, you’re thinking—the “ best backpacking trip in the entire Grand Canyon??” That was my initial reaction when a longtime backcountry ranger in the canyon whom I know, who’s hiked every mile of trail in the park, described this 74-mile route from the South Kaibab Trailhead to Lipan Point to me using those words. I mean, every hike in this place is amazing, right?

Click here now for my expert e-book to the best backpacking trip in the Grand Canyon.

Then I backpacked it and found myself agreeing with him.

Besides the fact that the South Kaibab is one of the absolute  best hikes  in the entire National Park System, this route—which has shorter alternatives—follows one of the of the prettiest and most adventurous “trails” (if it can be called that) in the canyon, the Escalante Route, and incorporates the little-traveled and beautiful Beamer Trail, as well as another rim-to-river footpath, the Tanner Trail.

There’s some tricky route-finding and exposed scrambling, and water sources are sporadic—this high-level adventure is better for experienced and fit backpackers, ideally with a previous GC or other Southwest backpacking trips under their belts.

But you’ll enjoy some of the best backcountry campsites you’ve ever spent a night in, including beaches on the Colorado River (with the prospect of mooching real food from a river party).

See my story “ The Best Backpacking Trip in the Grand Canyon ” and all all stories about backpacking in the Grand Canyon at The Big Outside.

Score a popular permit using my “ 10 Tips For Getting a Hard-to-Get National Park Backcountry Permit .”

A family backpacking Chimney Rock Canyon in Capitol Reef National Park.

Spring Canyon, Capitol Reef National Park

My daughter, Alex, in Spring Canyon.

For most of the trips in this article, competition for a backcountry permit is stiff. But not in Capitol Reef. In fact, the park doesn’t accept permit reservations; you just show up, get a free permit, and set out in a park with few backpackers and where the scenery compares with any other park in Utah’s canyon country.

On a two- to three-day, relatively easy hike into Spring Canyon via Chimney Rock Canyon, you hike a fairly broad canyon where burnt red and orange walls rise several hundred feet tall, passing slender spires and a narrow gorge with walls sculpted in dramatic, smooth curves.

It’s at least nine miles from the Chimney Rock Trailhead to the bottom end of Spring Canyon, where it meets the Fremont River. While some hikers knock it off in a day, get the full experience by spending a night below Spring’s walls, looking up at a sky riddled with stars.

At the canyon’s mouth, you have to ford the river to reach UT 24 and the trailhead parking lot, and it can be too fast and deep to ford safely. Alternatively, hike out-and-back from Chimney Rock Trailhead, camping somewhere near the spring in Spring Canyon, and exploring farther down canyon from your camp.

See my story “ Plunging Into Solitude: Dayhiking, Slot Canyoneering, and Backpacking in Capitol Reef ,” and all stories about Capitol Reef National Park at The Big Outside

Plan your next great backpacking adventure using my expert e-books. Click here now to learn more.

A hiker on the West Rim Trail above Zion Canyon in Zion National Park.

Traversing Zion National Park

La Verkin Creek in Zion National Park.

Other Southwestern parks have natural arches, spires, and ancient cliff dwellings, but none really matches Zion’s grandeur: the giant walls of white and blood-red rock, with striations rippling across vast spans of sandstone.

While the park is best known for the 2,000-foot-tall cliffs of Zion Canyon and the justifiably popular dayhike up Angels Landing (which I consider one of the best dayhikes in the entire National Park System ), backpacking a nearly 50-mile, north-south traverse takes you on a grand tour of this flagship park. And it can be broken into sections for shorter, beginner-friendly trips.

From Lee Pass Trailhead in the Kolob Canyons, where burgundy cliffs rise above verdantly green stream bottoms, you’ll pass between the black-streaked, red walls of Hop Valley, and follow the West Rim Trail—considered by some Zion aficionados the park’s best—high above a maze of deep, white-walled canyons.

After descending a sidewalk-wide footpath blasted out of cliffs, the traverse passes Angels Landing—a must-do side trip—before crossing Zion Canyon and taking the East Rim Trail past Weeping Rock, through Echo Canyon, and past the white beehive cliffs of the park’s east side.

See all of my stories about Zion National Park , including “ Pilgrimage Across Zion: Traversing a Land of Otherworldly Scenery ” and “ Mid-Life Crisis: Hiking 50 Miles Across Zion in a Day .”

The right backpack makes all of your trips easier. See “ The 10 Best Backpacking Packs ” and  the best ultralight packs .

A backpacker along the Colorado River on the Grand Canyon's Thunder River-Deer Creek Loop.

Thunder River-Deer Creek Loop, Grand Canyon

Deer Creek Falls in the Grand Canyon.

Yes, this top-10 list has three hikes in the Big Ditch—and it could justifiably have more. There is no place like the Grand Canyon, period. But of all the backpacking trips I have taken there, the most unique, varied, and magical just may be this rugged and remote, 25-mile loop off the North Rim.

Long on the radar of in-the-know backpackers and river-rafting parties taking side hikes, the Thunder River-Deer Creek Loop has an unusual abundance of a rare element in much of the canyon: water.

The two perennial creeks and one river (not counting the Colorado River, which this hike follows for a few miles) pour over some of the Grand Canyon’s loveliest waterfalls (see lead photo at top of story), course through sculpted narrows, and nurture oases of trees and vegetation.

Descending a vertical mile to the Colorado River and then climbing back up again, on often-rugged trails, with seasons limited by road access and heat often challenging to put it mildly, this hike is no walk in the park—which is why many backpackers take four days or more to complete it. But it packs in all the qualities you go to the Grand Canyon for.

See my feature story “ Backpacking the Grand Canyon’s Thunder River-Deer Creek Loop ,” “ 8 Epic Grand Canyon Backpacking Trips You Must Do ,” and all all stories about backpacking in the Grand Canyon at The Big Outside.

Planning your next big adventure? See “ America’s Top 10 Best Backpacking Trips ” and “ Tent Flap With a View: 25 Favorite Backcountry Campsites .”

A backpacker at the Maze Overlook in the Maze District, Canyonlands National Park.

The Maze District, Canyonlands National Park

Hikers on the Pete's Mesa Route in the Maze District, Canyonlands National Park.

Descending the trail off Maze Overlook, we followed a wildly circuitous trail across slickrock, marked by cairns but otherwise unobvious and not visible on the ground, winding below redrock cliffs and towers, past mounds of shattered boulders resembling ancient ruins, and along the sloping rims of giant bowls of rippled stone. In several spots, we removed and lowered our packs to scramble through tight crevices or downclimb a ladder of shallow footsteps chiseled into a sandstone cliff face.

That was on the second morning of our five-day backpacking trip into the Maze—and it came after we had lingered long over the panorama at the brink of the white cliffs of Maze Overlook, above the vast, chaotic sweep of sandstone fins, towers, and canyons that could only be called the Maze. A very rugged, remote, and hard-to-reach corner of the Southwest, with few water sources that can dry up seasonally, the Maze is undoubtedly one of the hardest trips on this list—for many reasons.

But the adventurous character of its routes, jaw-dropping vistas and canyons, ancient pictographs, and deep solitude make it a holy grail for serious Southwest explorers.

See my story “ Farther Than It Looks—Backpacking the Canyonlands Maze .”.

See all stories about hiking and backpacking in Southern Utah and national park adventures at The Big Outside.

Whether you’re a beginner or seasoned backpacker, you’ll learn new tricks for making all of your trips go better in my “ How to Plan a Backpacking Trip—12 Expert Tips ,” “ A Practical Guide to Lightweight and Ultralight Backpacking ,” and “ How to Know How Hard a Hike Will Be .” With a paid subscription to The Big Outside , you can read all of those three stories for free; if you don’t have a subscription, you can download the e-guide versions of “ How to Plan a Backpacking Trip—12 Expert Tips ,” the lightweight and ultralight backpacking guide , and “ How to Know How Hard a Hike Will Be .”

Don’t miss any stories at The Big Outside. Join now and get a free e-guide!

New year inspiration: my top 10 adventure trips, photo gallery: the rockwall trail in the canadian rockies, leave a comment cancel reply, 47 thoughts on “the 10 best backpacking trips in the southwest”.

Hello Thanks so much for these awesome pics and insight. What State is all of this in?

I want to see some or all of this but am presently only average fitness. I will be in West Virginia and can fly to another state to pick up the guided tour. Do you have a 2-5 day hike tour?

I am not used to camping but I could spend a nite or two in a lodge between seeing waterfalls and wide expanse.

Travelling into WV in mid August. I want to see waterfalls. Never seen them before.

How can you help me plan?

Read the short overviews of each trip and click on the links to the full stories about each one, but all of these trips are in either Utah or Arizona.

To clarify, I don’t offer guide services or hiking tours but I do offer Custom Trip Planning , where I’ll help you plan any trip you read about at my blog. You can email me at [email protected] with any questions you have about that.

Hi Michael,

Thanks for this wonderful article! A shot in the dark that you will respond prior to us leaving, but my partner and I are looking into a 2 or 3 night backpack trip in SE UTAH. We’re driving from Taos and will be having a dog with us. I am a little overwhelmed with all of the options in Utah, and with some requiring permits! Do you have any (last minute) dog on a leash friendly backpack trips in mind for late May?

Thanks for the nice words. Depending on how far you’ll hike every day, and whether the road to the trailhead is already open (I’m guessing it would be), check out my story about backpacking Dark Canyon .

Thanks for the enjoyable reads about the special places outside. I have been fortunate enough to visit a few of the serene southwestern places you talk about, mostly in my younger years. There are obviously too many to mention in one article, but your list is wonderful. The countless number off the beaten path provide a special beauty and solitude. One of my favorites from years ago with a friend was a 3-nighter from Bullet Canyon to Kane Gulch in the Grand Gulch Primitive Area.

Thanks for sharing your thoughts on the best Southwest backpacking trips, James. I also backpacked Bullet Canyon to Kane Gulch some years ago and would like to return to it to get a fresh experience and photos so I can write about it. As you know but to inform other readers, those canyons are tributaries of Grand Gulch in southeastern Utah’s Cedar Mesa region, known for its remoteness and abundance of ancient rock art and ruins.

While I am not doing much backpacking anymore. I turned 65 this year… And the ground had gotten very hard and low… This is a great list of hikes. I have done all three in the canyon and you are right… Nothing like it. I am hoping to do some hiking in southern Utah soon. Thanks for the adventures!

Thanks, Michelle, and have fun in southern Utah.

Good afternoon

I’m looking for two superb dayhikes anywhere in the Southwest for the last week in April. I’m about spoiled from the Grand Canyon type of hike but I’m hoping that there are other options as well.

Any suggestions?!

Thank you so much!

You should check out my stories “ The 12 Best Hikes in Utah’s National Parks ” and “ The 10 Best Hikes in Zion National Park .”

Good luck and have a great hike.

Beautiful descriptions, are any of these hikes safe to hike this Thursday or Friday? We’ve had a quick change of plans. Thank you for you time, we’re headed there shortly and are from out of country, experienced hikers with our gear 🙂

Well, that’s a broad question, but I’d say you could at least consider any of these hikes that don’t involve hiking in water and that are accessible by road at this time of year, such as hikes off the Grand Canyon’s South Rim or in Canyonlands Needles District. But those parks require permits so you’ll be trying for a first-come permit, which can be hard to get. Spring Canyon in Capitol Reef is a beautiful hike that’s easy to get a permit for: Show up at the visitor center and you’ll walk out with a permit.

Thank you so much!! I’m so excited to hear down there!! 😊 I’ll definitely be back in the late summer and do some of those water hikes! Again, great article

Thanks, Lianna. Enjoy your trip and get back there as much as you can. The Southwest is magical.

This is Mother Nature: at it’s finest.

This is beautiful stuff.

It’s wonderful family time together:

Exploring, discovering, experiencing the natural terrain, the natural environment: of our beautiful planet earth.

Thanks for sharing: your incredible stories.

Thanks for the nice words, Ellie. I certainly agree about these hikes representing nature at its finest.

Great list; but I think the Beehive Traverse in Capitol Reef deserves to be on here.

And actually the Kanab Creek hike in Kanab Canyon was spectacular and perhaps deserves a place as well. :). Having done both Kanab Creek and Paria Canyon, I would rate Kanab Creek as a little better overall.

Hi Michael, your insight is fantastic and very helpful. I am looking for a 2 to 3 night backpacking hike for two relatively experienced hikers a few hours’ drive from Las Vegas in MID-MARCH. I know it isn’t the best time of the year, but any suggestions?

Many thanks, Ron

Thanks, Ron. Mid-March is still winter in much of the Southwest. Still, while you could have sub-freezing temps at night, many trails will be snow-free and you’d probably have moderate daytime temps.

Two shorter trips that can be made into two-night hikes and don’t require a permit reservation are Coyote Gulch and Spring Canyon in Capitol Reef National Park , both of which I’ve backpacked in late March, when it was quite comfortable. You’d have to be prepared for hiking in shallow, very cold water in Coyote Gulch.

You’re late to apply for a permit for the trips on this list that require one, but if you’re lucky—and some permits are still available because it’s so early in the season—I have backpacked The Maze District in Canyonlands in early March, when we had freezing nights, pleasant days, and dry trails. I’ve also hiked in The Needles District of Canyonlands in late March, when it was quite comfortable.

There are certainly three- to four-day trips off the South Rim of the Grand Canyon that are accessible in mid-March. Although you would have to be prepared for cold weather and likely snow and ice at the rim, trails will likely be dry in the middle and inner canyon. There may not be permits available to reserve, but again, given the lower demand in mid-March, you could get lucky.

See my my Custom Trip Planning page to learn how I can help you plan your trip.

Thanks for the question and good luck!

Thanks very much Michael. I will take a look at your website and get in touch.

You’re welcome, Ron.

Thanks, Ken.

So glad I found your site. The hike descriptions have me dreaming. I’m in the great PNW, we’ve got some good ones, too.

I’ll be signing up.

I’m glad you found my blog, too, Rich, thanks. Yes, you do have a lot of great hikes in the Pacific Northwest, I’m very familiar with that region. Check out my All Trips List .

Keep in touch!

Hi Michael – this site is amazing. Thank you! One of the commenters below asked about December trips and I have a similar question. A friend and I are looking to meet in Arizona and do a 3-4 day trip over the Dec 17-18 weekend. Do you have any recommendations? I saw you recommended Aravaipa canyon but the permits are all taken for that period… Would love any wisdom you have as we’re not from there and it’s hard to get good intel that’s season-specific! Thank you!

Thanks for that question and your nice words about my blog. Yes, popular permits like Aravaipa Canyon are hard to get without applying as early as they accept them for specific dates, especially for trips where you can expect good weather. Given the normal temps and possible wet weather or snow and short days of December, I would avoid any Southwest canyons that are particularly narrow, where you might be walking in cold water and get no sun.

The first place that comes to mind is the Grand Canyon , where demand for permits drops dramatically from December through February, so it’s not hard to reserve one last-minute. It will be cold and possibly snowy at the South Rim—and you won’t be able to access trailheads at the North Rim—but you’ll probably find moderate temps once down in the canyon. You’d still have to prepare for chilly nights and very short days.

See my e-guides to backpacking trips in the Grand Canyon and otrher parks. And I can help you plan a last-minute trip, suggesting a route that would be ideal for what you want at that time of year. See my Custom Trip Planning page to learn how.

Thanks for the comment and keep in touch.

What a fantastic list! I’ve been toying with the idea of doing a one or two night backpacking trip from Chimney Rock and down into Spring Canyon. Would I be able to filter the water in there or would I need to carry all my water? I’ve done some of this as a day hike and want to explore more.

It’s a beautiful hike down Chimney Rock Canyon into Spring Canyon. The water in Spring Canyon is reliable and should be plentiful but I’d filter it. A ranger can confirm the water situation when you pick up your permit. Good luck!

Good stuff. I’m a seasoned backpacker myself . Stuck truck driving these days, but waiting to retire in about a year. Tom Fox

I hope you can get some free time soon to do what you enjoy, Tom. Good luck.

Hey Michael,

Awesome article, thanks! Do you have suggestions for which of the above and/or any other trips offer favorable weather conditions this time of year? My wife and I have extended time off over the holidays and a 3-7 day backpacking trip would be perfect!

Could also be a great idea for a future article as well…maybe Top 10 Winter Backpacking Trips or something similar. I know I feel cooped up this time of year and some guidance from a pro would be appreciated.

Thanks for your help!

Thanks Michael, and always good to hear from you. December is a difficult time of year to backpack in much of the Southwest, because many places, including many in this article, are at high elevations and getting wintry weather. The Grand Canyon’s South Rim is accessible, but upper sections of trail are often snow-covered at this time of year, requiring traction devices. In fact, the South Rim just received over 1.5 feet of snow, shutting down roads for a while. Narrow canyons like Paria and Zion’s Narrows would be very cold, even if water levels were low enough and there wasn’t a threat of flash flood, which is possible during and right after a storm.

The short days only compound the challenges of storms and freezing temps. For many of the trips highlighted in this article, I’d recommend waiting until February or early spring.

But you could try farther south in Arizona, where it’ll usually be a bit warmer. I will tell you that I recently heard from a friend about a place I’ve added to my own bucket list, the Aravaipa Canyon Wilderness in southern Arizona, between Tucson and Phoenix. It looks beautiful in photos, and a friend who recently backpacked there said it’s fabulous and was warm in early November. I know it’s under BLM management, a permit reservation is needed, and they permit only 20 people/day. There are no designated trails, campsites, signs, or facilities within the wilderness. You’re often hiking in shallow water, on sand, gravel, and cobblestones. It’s just 12 miles long but there are apparently many side canyons to explore, so I believe many people base camp and dayhike. I hope to get there eventually.

Good luck in your plans. Keep in touch.

Hi! I’m really interested in doing the 50-mile, north-south traverse of Zion. When are the best times of year to do this backpacking trip? Thanks!!

Hi Lily, thanks for asking a good question. The prime seasons for all of these trips are spring and fall. That said, sections of some of these hikes, including parts of the Zion traverse, are at higher elevations that may not be safe to attempt in spring until snow and ice melt out in May. Water also tends to be more abundant on some of these hikes in spring than in fall. Check out the stories linked in each trip description above for much more detail on planning each of them.

I am sure this is so wonderful. Thanks a lot

We love your site– found it full of great tips when we planned our trip to Kings Canyon/Sequoia last summer. We’re aiming for the desert southwest this fall, and I’m so glad to see your entries — lots of reading ahead for me this weekend. Thanks so much for sharing your experiences & expertise.

Thanks, Megan, I’m glad you found The Big Outside. The Sequoia trip you did really is outstanding. This list of the 10 best backpacking trips in the Southwest will keep you busy and psyched for quite a while. Thanks for subscribing, by the way ( https://thebigoutside.com/subscribe-now/ ), and keep in mind that I can help you plan any trip you read about at my blog. See my Ask Me page: https://thebigoutside.com/ask-me/

You’re welcome MIchael!

I’ve been enjoying your hiking posts. Keep up the awesome work!

I put together a new blog post called Take a Hike: 7 of the Grandest Adventures in the Southwest. It highlights the best 7 backpacking trips in the southwest, in my humble opinion (lol). I’m sure many if not all of them you’ve been on.

http://www.southwestdiscoveries.com/take-a-hike-7-grandest-adventures-in-the-southwest/

That’s a great list. I’ve had Deer-Kanab and Nankoweap on my to-do list for a while, gotta get over there. I hadn’t heard of the Galiuro Mountains, so you’ve added something to my list! Thanks for the ideas.

Great suggestion, Mitch. That hike has been on my to-do list for a while. It’s a good fall hike, of course, because North Rim trailheads aren’t accessible until late spring, when the inner canyon is getting too hot for backpacking. I hope to be writing about that hike before long.

Great list Michael! I suggest Grand Canyon’s Deer Creek/Kanab Creek loop, one of my all-time favorite backpacks. You start out descending the Bill Hall Trail to Upper Tapeats Campground and Thunder River. Then swing over to the Patio and Deer Falls along the Colorado River by way of Surprise Valley. 7 grueling miles ensue along the Colorado to Kanab Creek, before hiking up this drainage with its many wonders to the rim via the Sowats Trail.

9 Stunning Backpacking Trips in the U.S. You Should Know About

Split image showing three separate images of backpackers on trails of varied difficulty.

This article on the best backpacking trips in the U.S. is brought to you by Gregory , the makers of hiking backpacks that are tough enough for day hikes, weekend trips and thru-hiking adventures.

Backpack camping—an approach that involves hiking to your campsite, usually carrying a hefty backpack of gear with you—isn’t for everyone. The KOA North American Camping Report of 2019 supports that statement; while camping popularity in the U.S. has overall reached new heights among a wider audience of households in recent years, those new campers are generally drawn to car camping, glamping, and the more convenient destinations. Which means that backpacking continues to offer an escape from the crowds.

Venture out on a backcountry trail in any crowded national park and you’ll find the crowds all but disappear, just a few miles in. If you bring your camping supplies with you, a secluded, quiet camping experience awaits you in the wilderness.

The best backpacking trips in the U.S. span a range of experience levels. Once you’ve collected your gear (with some help from our backpacking checklist ), it’s time to pick a trail.

9 Bucket List Backpacking Trips in the U.S.

gregory lighweight backpacks

Photo Courtesy of William Saunders

This list of backpacking trips in the U.S. offer a range of accessibility depending on your skills and experience. No matter the experience level required, they’re all stunning and enjoyable. Researching this backpacking resource definitely made us want to get away from our computers and hit all of these trails.

1. The Lost Coast Trail —Northern California

Length: 24 miles Elevation Change: 1,542 feet Days: 2-4 Trailheads: Mattole Beach, Black Sands Beach

California’s Golden Coast gets visitors galore, with hotspots mostly south of the Bay Area. But head north, beyond the hillside mansions where the famous Pacific Coast Highway disconnects from the coastline, and you’ll find the Lost Coast Trail along the state’s King Range National Conservation Area. As a wilderness trail along some of the state’s rockiest beach terrain, this backpacking trip is relatively short, but the rock scrambles and sand dunes along the way make challenge and rewarding option for beginners.

Backpacking this trail requires an overnight permit from the Bureau of Land Management, available online from Recreation.gov. The trail is best done via a shuttle service between the two trailheads, as either route is point-to-point.

2. The North Coast Route —Olympic National Park,Washington

Length: 20 miles Elevation Change: 200 feet Days: 2-4 Trailheads: Rialto Beach, Ozette Campground

Positioned along the coastal portion of Washington’s Olympic National Park, this 20-mile backpacking trail is an ideal entry point for inexperienced backpackers with a penchant for seaside views. Backpackers will find a relatively flat shoreline and fair weather seasonally along this trail, ideal for a long weekend backpacking trip on the Olympic Peninsula. With one of the lowest elevation gains on this list, hikers looking to test their distance-per-day will find a perfect path ahead.

Camping along the trail is done at established campgrounds between the trailheads, and no permit is needed for the hike itself. Keep your eyes peeled for tidepools teeming with life, as much of the coast’s rocky shore plays host to underwater life.

3. Lake Aloha Trail —Central California

Length: 12 miles Elevation Change: 1,873 feet Days: 2-3 Trailheads: Echo Lake Trailhead

The Lake Aloha trail, on the southern end of California’s Lake Tahoe, is seemingly custom built for entry-level backpackers interested in a postcard-worthy view. A hike along this 12-mile loop trail takes you along a number of alpine lakes in the Desolation Wilderness, and brings you up 1,800 feet in total. Take a leisurely pace to make the incline portion much easier, and after a long sweaty hike, take a swim in Lake Aloha, where there’s dispersed camping along a ridge nearby.

Since this is one of the best backpacking trips in the U.S., snagging a reservation for camping in the area can be tough—look to plan this trip early in the off-season, and expect to check online regularly for openings. Campfires are never allowed in the Desolation Wilderness, and campers should check out safety tips from the Lake Tahoe Basin Management Unit .

View of the timberline trail and Mt. Hood from Paradise Park.

The Timberline Trail

4. Mount Sterling Loop Trail (Via Low Gap) —Great Smoky Mountains National Park, Tennessee

Length: 28.5 miles Elevation Change: 8,110 feet Days: 4-5 Trailheads: Low Gap Trailhead, Big Creek Trailhead

Situated in the country’s most visited national park, the Mount Sterling Loop Trail offers an intermediate-level backpacking trip to the peak of one of the tallest points in the park. Hike from the Low Gap trailhead in Crosby, NC and pass through old growth forests—crossing state lines into Tennessee on your way. You’ll follow the Big Creek to the summit of Mount Sterling, where you’ll come across a firetower, built during the 1930s by the Civilian Conservation Corps—perfect for getting sweeping views of the misty mountains. Continue on from the summit and you’ll complete a loop around the mountain, circling back to the Low Gap Trailhead. The total 8,000+ elevation gain is subtle on the majority of the trail, although some points climb sharply via switchbacks as you begin to circle the mountain.

As part of the Great Smoky Mountains National Park , backcountry camping on this trail requires a backcountry permit from the park office, alone with reservations made in advance for campgrounds/shelters along the way. More information on reservations and permits can be found from the park’s Backcountry Office at 865-436-1297.

5. Timberline Trail —Mount Hood National Forest, Oregon

Length: 38.3 miles Elevation Change: 9,000 feet Days: 4-5 Trailheads: Timberline Lodge

Mount Hood is one of Oregon’s Seven Wonders, an active volcano just about an hour outside of Portland. While many make a point to visit the mountain’s cozy Timberline Lodge, backpackers looking for a more scenic view of this monolith can venture out on the Timberline Trail which circles the mountain. Start from the parking lot of Timberline Lodge and head east or west on the trail to get started; you’ll traverse roughly 9,000 feet of elevation change over about four days. The loop will circle you back to Timberline Lodge, where you should relax apres-hike with a warm drink indoors.

This trail involves a decent amount of trail merges, so be careful when navigating that you don’t make a wrong turn on to various off-shoots. The Timberline Trail can be dangerous when inclement weather is present, as with any instance of high-elevation hiking, you should feel confident that your backpacking skills match the worst weather scenarios you might face. No permits are needed for the hike.

6. Cottonwood Marble Canyon Loop Trail —Death Valley National Park, California

Length: 26-28 miles Elevation Change: 5,613 feet Days: 3 Trailheads: Stovepipe Wells

With terrain and scenery pulled straight from Mars, hiking around Death Valley National Park (or the Mojave desert in general) is as interesting as it is intense. The Cottonwood-Marble Canyon Loop Trail takes backpackers through a dry and stark terrain, and requires more planning than a typical backpacking trip. The trail, running close to 30 miles in a loop, will connect from the Stovepipe Wells trailhead, and can take about 3 days. As with most desert backpacking, you must plan your trip around water resources—this trail offers a few natural streams at some campsites but water is scarce for the majority of the hike. Along with plenty of water, be sure to bring a water filter to refill when available.

Getting to the trailhead requires a 4WD vehicle at all times of the year, but no pre-planning for a permit is needed. Permits are available for free at visitor contact stations across the park. The challenge of this trail lies mainly in the difficult conditions of the desert, so be sure to read Death Valley National Park’s tips on planning this hike in advance.

Backpacker of looking a lake in the Sierra Nevada range.

The John Muir Trail

7. The John Muir Trail —California

Length: 221 Miles Elevation Change: cumulative 47,000 feet Days: 20-30 Trailheads: (Southbound) Happy Isles, Sunrise Lakes, Glacier Point, Lyell Canyon

Cutting more than 200 miles through central California’s Sierra Nevada mountains, the John Muir Trail is as legendary as it is scenic. Plan for close to a month of hiking, camping, and exploring part of the state’s rocky, snow-spotted terrain, with an elevation gain more than 1.5 times the height of Mount Everest.

Getting yourself a backpacking permit for the John Muir Trail might be one of the hardest parts of this trip. Hikers should plan to enter the online lottery system as early as possible, about 24 weeks before your planned trip, or possible chance a first-come, first-served permit available from the ranger station. As well, hikers should plan out resupply stops at certain campsites and vantage points along the way.

8. The Wonderland Trail —Mount Rainier National Park, Washington

Length: 93 miles Elevation Change: cumulative 22,000 feet Days: 12-14 Trailheads: Fryingpan Creek Trailhead

With so many amazing mountains to climb and trails to backpack in the Pacific Northwest, it’s hard to think there could be one trail that stands above the rest. At least in elevation, the Wonderland Trail around Washington’s Mount Rainier does just that, circling the PNW’s only mountain over 14,000 feet.

The trail itself isn’t as lengthy as other advanced backpacking trips, but serves as a short-but-tough alternative to many other trails. Climbing over 22,000 feet in cumulative elevation gain along the Wonderland Trail, you’ll enjoy dense evergreen forests and snowy peaks year-round.

The trail’s high elevation is a serious consideration as thin air can wear on hikers who aren’t used to these conditions. Take caution when beginning and ending the trip, as acclimation might be necessary for a comfortable hike. While specific permits aren’t required to thru-hike the trail, a general wilderness permit is required for backcountry camping along the way.

9. The Long Trail —Vermont

Length: 272 miles Elevation Change: cumulative 69,000 feet Days: 20-30 Trailheads: Appalachian Trail Vermont/Massachusetts, Journey’s End Road

While it may not rival some of the more scenic trails in the western U.S., Vermont’s Long Trail offers hikers a look at a stunning variety of nature along one of the greenest states east of the Mississippi River. Stretching 272 miles from the southern border with Massachusetts to the Canadian border to the north, the oldest thru-hiking trail in the United States spares no view of the Green Mountain State throughout. What this hike lacks in dramatic views akin to the western U.S., it makes up for in greenery and ease‚ with a relatively balanced elevation incline throughout. While trail conditions can get muddy starting in the late summer and early fall, hiking through the New England fall foliage is one of the most popular attractions for the backpacking trip. Finishing the trail from north to south or south to north earns you the title of “End-to-Ender,” a boast-worthy epithet you can share at the breweries along the trail .

Planning for this hike is pretty simple; no permits are required for hiking or camping along the way. The Green Mountain Club has maintained the trail since its establishment in 1930, and offer tips and guidebooks online and in print for hikers planning ahead.

This post was brought to you by our pals at Gregory . 

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From small day hiking backpacks to top-of-the-line backpacking backpacks — Gregory has you covered!

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Kevin Johnson

Kevin is the Assistant Editor for The Dyrt, with bylines in National Geographic Traveler and Atlas Obscura. Although originally from the swamps of Washington, D.C., he's now based in the trees of Portland. He's been interested in geography and travel since seeing his first map as a kid, and is now working toward seeing it all in person. You can find him exploring the coastal beaches or a record store in his free time.

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8 Iconic Pacific Northwest Backpacking Trips

best backpacking trips western us

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best backpacking trips western us

The Pacific Northwest is an adventure junkie’s paradise. It’s a breathtakingly diverse playground of craggy granite peaks, high alpine lakes, meadows socked with wildflowers, a rugged windswept coastline, and more shades of green than your eyeballs can handle.

With so many stunning trails to choose from, it can sometimes be tough to find the ideal hike. That’s why we put together this list of our personal favorite Pacific Northwest backpacking trips. These are some of the most iconic and spectacular trails the PNW has to offer, so dust off your pack and add one of these gems to your summer adventure list.

Wonderland Trail

best backpacking trips western us

  • Length : 93 miles
  • Days needed : 8-13 days (most people take around 10 days)
  • Location : Mount Rainier National Park
  • Best time to hike : Late July to mid-September
  • Difficulty : Strenuous

The Wonderland trail circumnavigates massive and spectacular Mount Rainier over the course of 93 miles. It’s a very challenging hike, with over 23,000 feet of elevation change, but the rewards are plentiful. With breathtaking glacier views, wildflower meadows, pristine lakes, and miles of lush rainforests, the ever-changing landscape of the Wonderland Trail will not disappoint.

Permits for this very popular hike can be secured in advance through a yearly lottery system, though the park does save some permits for walk-in travelers. In 2016 no advanced permits were issued, so all permits are being given on a walk-in basis. First come, first served. So, 2016 may be a good year to attempt this glorious beast of a hike.

Wonderland Maps & Guides

  • Cleverhiker Wonderland Trail Backpacking Guide – Our quick guide to assist you in planning your trip around Rainier.
  • Wilderness Trip Planning Map – This basic map from the National Park Service will give you a general idea of campsite locations and the distances between them.
  • Green Trails Map 269S – Mount Rainier Wonderland – This is a fantastic map for hiking the Wonderland Trail. It’s a detailed topographical map that’s ideal for use along the trail.
  • Hiking the Wonderland Book – A complete guide to the Wonderland by a Washington native that’s hiked the trail seven times. An excellent source of information.
  • Plan & Go Wonderland Book – A comprehensive guide that contains everything you need to know for hiking the 93-mile Wonderland Trail.
  • Backpacking Washington Book – This hike is covered in the Backpacking Washington book as well, just not in quite as much detail.

TIMBERLINE TRAIl

best backpacking trips western us

  • Length : ~40 miles roundtrip
  • Days needed : 3-5 days (most people complete the loop in 4 days)
  • Location : Mount Hood Area
  • Best time to hike : End of July to Late September

The Timberline Trail around Mt. Hood is one of Oregon’s most iconic and scenic trails. This 40-mile loop is a fantastic way to experience the immense size and beauty of Mt. Hood. On the Timberline you’ll encounter lush old-growth forests, pristine alpine waterfalls, wildflower-filled meadows, towering craggy glaciers, rough volcanic landscapes, and some of the finest cascade views around. The hiking certainly won’t be easy, with plenty of ups and downs along the way, but in the end, the rewards are well worth it.

Timberline Maps & Guides

  • Cleverhiker Timberline Trail Backpacking Guide – Our complete guide to hiking the Timberline Trail.
  • Green Trails Map 462S – Mt Hood Climbing Map – This is an excellent, detailed map for the Timberline Trail.

Backpacking Oregon – This hike is covered in depth in the Backpacking Oregon book.

ENCHANTMENT LAKES

best backpacking trips western us

  • Length : 19 miles from Stuart Lakes Trailhead to Snow Lakes Trailhead
  • Days needed : 3-4 days to explore the entire area
  • Location : Leavenworth
  • Best time to hike : Permit timeframe is May 15th – October 31st.

Washington’s Enchantment Lakes are a truly magical sight to see. They reside in an area where immense granite peaks, majestic mountain goats, and crystal clear alpine lakes are hidden around every corner. Be ready for big climbs and jagged peaks along well-maintained trails. For the ambitious hiker, there are some incredible side trips, such as the can’t-miss climb to the top of Little Annapurna for jaw-dropping panoramic views. This area won’t be too crowded because of the strict permitting process, but securing overnight permits during peak season will require good luck. This hike should be on every backpackers bucket list.

Enchantments Maps & Guides

  • Cleverhiker Enchantment Lakes Backpacking Guide – Our complete guide to backpacking the Enchantment Lakes.
  • Green Trails Enchantments Map 209s – This is an excellent, detailed map for the Enchantment Lakes area.
  • Backpacking Washington – This hike is covered in depth in the Backpacking Washington book.

WALLOWA RIVER LOOP

best backpacking trips western us

  • Length : 36 miles
  • Days needed : 4-5 days
  • Location : Wallawa-Whitman National Forest- Eagle Cap Wilderness
  • Best time to hike : Late July to September
  • Difficulty : Moderate to difficult

The Wallowa Mountain Range is one of the finest areas to backpack in Oregon. This loop will take you through the stunning (and popular) Lakes Basin Area and over some breathtaking mountain passes. Over the course of this loop you’ll encounter crystal clear lakes and streams, wildflower-socked meadows, and granite peaks that will make you wonder if you’re still in Oregon. There are also worthy side trips to the summit of Eagle Cap and Matterhorn that will further solidify your appreciation for the Wallowas. Although this trail sees its fair share of hikers, it’s still well worth the trip.

Wallowa Maps & Guides

  • Cleverhiker Wallowa River Loop Backpacking Guide – Our complete guide to backpacking the Wallowa River Loop. Currently, there are only two topo maps for this area, both of which have significant room for improvement. In addition, the Imus Geographics and U.S. Forest Service  maps are often out of stock online.
  • Hiking Oregon’s Eagle Cap Wilderness – A practical and thorough book about Eagle Cap trails that’s complete with maps, descriptions, elevation profiles, and photos.
  • Go Team Darley – A blog post describing the loop with lots of photos to get you pumped up.

HIGH DIVIDE – SEVEN LAKES BASIN LOOP

best backpacking trips western us

  • Length : 19 mile loop
  • Days needed : 2-4 days
  • Location : Olympic National Park
  • Best time to hike : Mid-July to September
  • Difficulty : Moderate
  • Note : Bear canisters  are required for this hike.

Olympic National Park has some of the most stunningly diverse backpacking trails in the Pacific Northwest and the High Divide Trail is one of it’s most scenic. Though this trek is incredibly beautiful, it’s definitely not a secret. That doesn’t mean you should skip it, just don’t expect much solitude. This trail winds its way through old growth forests as you climb into dramatic high alpine scenery. Once you reach the lakes basin, you will be spoiled with pristine pools, gorgeous meadows, and stunning views of Mt. Olympus.

Permits are limited for overnight camping between May 1st and September 30th, but there are also some permits given on a first-come, first served basis. And if you really want to go all out, you can end your trek with a visit to the Sol Duc Hot Springs Resort to rest those weary bones.

High Divide Maps & Guides

  • Best Hike High Divide Loop Guide – A great blog post with detailed information on everything you need to know before hitting the trail.
  • Green Trails Map 133S – This is an excellent, detailed map for the the Seven Lakes Basin.

National Geographic Map – This is a detailed map of the entire Olympic National Park.If you want an all-encompassing map and don’t mind carrying the extra bulk, this is a good resource.

Hiking Olympic National Park – This is a great resource that covers 66 of the best trails the ONP has to offer, ranging from day hikes to multi-day backpacking trips.

Three Sisters Loop

best backpacking trips western us

  • Length : ~50 miles, depending on trailhead
  • Days needed : 3-6 days
  • Location : Three Sisters Wilderness
  • Best time to hike : Late July to October

This 50-mile loop circles the North, Middle, and South Sister volcanoes, providing a fantastic array of diverse terrain. Take this amazing journey and wander through rugged volcanic landscapes complete with expansive pumice fields, pristine melt lakes, quiet old-growth forests, newly recovering burn areas, peaceful wildflower meadows, and glossy obsidian streams. This is truly an Oregon adventure that cannot be missed.

Three Sisters Maps & Guides

Cleverhiker Three Sisters Loop Backpacking Guide – Our complete guide to hiking the Three Sisters Loop.

Green Trails Maps 621 & 622 – These are excellent, detailed maps for the Three Sisters Loop.

GOAT ROCKS – GOAT LAKE LOOP

best backpacking trips western us

  • Length : 13.5 miles. A day hike along the PCT will add miles but should not be missed.
  • Days needed : 2-3 days
  • Location : Goat Rocks Wilderness
  • Best time to hike : July to October

With panoramic views of St. Helens, Rainier and Adams, the Goat Lake Loop is an ideal backpacking trip for those with limited time. Traverse through wildflower meadows and rocky ridges as you ascend to beautiful and frigid Goat Lake. There are a few epic campsites on the ridge near Goat Lake, but you may have to get there early to snag one. If you have more time, set up a basecamp near Snowgrass Flats and hike north along the Pacific Crest Trail. That’s where you’ll find some of the most jaw-dropping scenery in the area: mountain vistas in all directions with a knife ridge hike and, if you’re lucky, mountain goats.

Goat Rocks Maps & Guides

  • Oregon Hikers – Goat Lake Loop – This is a great play-by-play description of the Goat Lake Loop with information on mileage, a map, and trip reports.
  • Green Trails Map 303s – A detailed backpacking map of the Goat Rocks Area.

Olympic Coast Trail

best backpacking trips western us

  • Length : Varies (see NPS link below for trip options)
  • Days needed : Varies
  • Location : Olympic National Park Coastal Area
  • Best time to hike : Year Round, weather permitting. Winter storms can elevate tides and make beach walking hazardous, so closely monitor weather reports before your hike.
  • Note :  Bear canisters  are required for this hike. Also, carry a tide chart and know how to read it when camping along the coast.

Many people visiting the Olympic National Park choose to hike into the Hoh Rain Forest or climb into the glaciated peaks surrounding Mt. Olympus. While both of those trips are awe-inspiring in their own right, don’t discount the unique experience of backpacking along the Olympic Coast. You will see wild desolate beaches, endless sea stacks, and daunting headlands, with the chance to spot starfish and sea anemones in tide pools along the way. These 73 miles of rugged, undeveloped coastline are uniquely challenging, but very rewarding. Hike from one deserted beach to the next through a series of overland trails, many of which employ ropes and ladders to help you climb the eroded embankments.

Camping is permitted along the coast, except between the Quillayute River and Ellen Creek. The area between Shi Shi Beach and Ozette is the most stunning, however if you venture farther away you’ll find more solitude. Along the coast there are some forested campsites and you can also camp on the beach, just make absolutely certain you’re well above the high tide line.

National Park Service: Olympic Coast Routes – Our favorite source of information on various coastal routes and trails.

Backpacking Washington – Hikes along the Olympic National Park coastal regions are covered in depth in the Backpacking Washington book as well.

Green Trails Maps 98S, 130S, and 163S – Once you decide which portion of the coastal route you are going to tackle, pick the corresponding map and you should be good to go.

PNW Backpacking Considerations

Leave no trace.

We love backpacking and we want to spread the love. That’s why we put resources like this together and we have a lot of fun doing it. The one thing that we ask in return is that you please follow wilderness regulations and help keep our wild spaces pristine for years to come. Leave no trace y’all.

DIFFICULTY RATING

Difficulty depends on your experience, physical fitness, pack weight, trail conditions, and weather. It’s nearly impossible for us to make individual difficulty recommendations without knowing you, so please think about those considerations when planning your hike.

PACKING LIGHT

We love lightweight backpacking because it makes hiking more enjoyable. And in the PNW, keeping your pack light makes a huge difference on climbs and descents. A big part of CleverHiker (our Gear Guide ) is dedicated to recommending exceptional lightweight equipment to help minimize pack weight and maximize comfort.

Many of the trails on this list are iconic and therefore popular. Hiking during the week or outside of peak season will reduce the number of travelers you see on the trail. There are also hundreds of beautiful trails in the PNW where you can escape the crowds. So if solitude is a key concern for you, you might want to check out some other trails.

The trails listed in this guide are generally well-maintained and well-marked. That said, you should always carry a topographical map and compass in the wilderness and know how to use them. If you need a navigation refresher, check out our two videos; Navigation #1 – Staying Found, and Navigation #2 – Map, Compass, & GPS.

July and August are generally great for wildflowers in the Pacific Northwest, but that’s also the time when mosquitoes will be the worst. Use a combination of permethrin on your clothing and a small amount of 30% DEET on exposed skin for full protection.

Black bears are common in the Pacific Northwest, so proper food storage is very important. You’re less likely to see bears on popular trails, but there will still be small critters trying to get into your food supply, and they’ll happily chew through your expensive gear to get after it. Make sure to carry a food storage container or know how to hang a bear bag properly. Bear canisters and Ursacks are the most effective and easiest storage methods.

It’s no secret that it rains a lot in the PNW. That’s the main reason it’s so green and lush, but continuous rain can also be a major bummer on backcountry trips. Hypothermia is a very real danger when hiking in the rain, so learning how to stay safe, dry, and happy in the rain is a key PNW skill. Pay close attention to the weather forecast before your trip and always be prepared for wet weather.

BACKPACKING BOOKS

The Backpacking Oregon and Backpacking Washington books are two of our favorite resources for Pacific Northwest trip planning. They feature well-detailed information on iconic trails such as the ones listed below, but also some lesser known yet equally worthy hikes. If you find yourself in the PNW backcountry often, find a space on your bookshelf for both.

We hope you’ve enjoyed this list of our favorite Pacific Northwest backpacking trips. We absolutely love exploring the PNW and we hope these treks help you do the same. Please remember to hike responsibly and help preserve our beautiful wild spaces for generations to come.

best backpacking trips western us

Why trust us?

We fully understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously. Here are some of the reasons you can trust us:

  • Our choices are completely independent and based on personal experience.
  • We’ve logged over 10,000 trail miles and test outdoor gear for a living.
  • We own and field test every product we recommend, which is sadly not the norm.
  • We travel to industry trade shows to learn about upcoming product innovations.
  • We constantly update our guides when new products launch.
  • We treat our recommendations as if they were for our family and friends.
  • We’re lifelong learners and we’re always open to constructive criticism. If you think we’ve missed a product or got something wrong, we’d love to hear your feedback.

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The National Parks Experience

11 Epic Multi-Day Hikes in America’s National Parks

By: Author Bram Reusen

I can’t think of (m)any activities that offer a better national park experience than an overnight hiking trip!

Heading deep into a park’s backcountry, setting up camp, exploring an unspoiled landscape, encountering wildlife,… Spending any number of nights backpacking in one of the national parks is something you’ll never forget.

11 Awesome National Parks for Backpacking Trips

1. appalachian trail – shenandoah national park, virginia, 2. wonderland trail – mount rainier national park, washington, 3. john muir trail – yosemite, sequoia & kings canyon national parks, california, 4. grand canyon rim-to-rim hike – grand canyon national park, arizona, 5. painted desert backpacking trip – petrified forest national park, arizona, 6. chisos mountains – big bend national park, texas, 7. the wilderness coast – olympic national park, washington, 8. teton crest trail – grand teton national park, wyoming, 9. haleakala crater crossing – haleakala national park, hawaii, 10. coastal trail – redwood national & state parks, california, 11. cascade pass to stehekin – north cascades national park, washington, wildlife safety while backpacking in the national parks, other national park activities.

Below, I’ve collected the best multi-day hikes in America’s national parks. From the ancient forested mountains of the East to the Southwestern deserts and canyons to the volcanoes and coasts of the Pacific Northwest, you’ll find epic long-distance trails in every corner of the country.

Hiker in Petrified Forest National Park, Arizona

This best national parks for backpacking post contains affiliate links. You can read more about our  Terms of Use / Disclosure here .

Best Multi-Day Hikes in USA National Parks

Hiker in Shenandoah National Park - The Point Overlook

There are more than 500 miles of hiking trails in Shenandoah National Park , climbing up to granite summits or running down into the park’s characteristic woodland hollows. This includes 105 miles of the legendary Appalachian Trail.

Snaking its way for over 2,180 miles from Georgia to Maine, the Appalachian Trail—or AT—runs along the entire length of Shenandoah National Park , the only national park in Virginia .

It follows Skyline Drive , occasionally crossing this scenic mountain road and continuing on the other side.

The Appalachian Trail enters Shenandoah at the Rockfish Gap Entrance Station in the south, leaving the park in its far northern section. The trail runs across the crest of the Blue Ridge Mountains, summiting several peaks and offering spectacular views on the way.

Backpacking in Shenandoah National Park, Virginia

Backcountry camping is allowed in Shenandoah National Park, but there are also four developed campgrounds, two historic lodges and several cabins available.

Additionally, the Potomac Appalachian Trail Club operates six primitive cabins on or near the Appalachian Trail in Shenandoah National Park.

More Information

best backpacking trips western us

  • Distance: 105 miles
  • Duration: 7 days
  • Best time to hike: April through May and July through October; June is the busy “thru hiker season”
  • Learn more: Appalachian Trail Conservancy

Reflection Lakes along the long-distance Wonder Trail, Mount Rainier National Park, Washington

One of the best backpacking loops in the Pacific Northwest, the Wonderland Trail circumambulates mighty Mount Rainier.

It’s 93 miles long with a cumulative elevation gain of about 23,000 feet. The trail passes through several major life zones in Mount Rainier National Park , dipping into forests and descending into valleys, climbing slopes and cresting ridges.

This is one of the best multi-day hikes in America’s national parks, mainly because of its variety and difficulty, but also because it offers glorious views of “Tacoma”, one of the Native American names for Mount Rainier.

Hiking trail in Mount Rainier National Park - Best National Parks for Backpacking

Most people complete their Wonderland Trail hike in 10 days, but the National Park Service allows 14 days to complete it.

On the way, there are numerous campgrounds, including three developed campgrounds and no fewer than eighteen backcountry wilderness camps.

Note that you’ll need to get a wilderness permit for all overnight trips in the wilderness of Mount Rainier National Park.

best backpacking trips western us

  • Distance: 93 miles
  • Duration: 10-14 days
  • Best time to hike: Late-July to mid-September
  • Learn more: The Wonderland Trail

John Muir Trail in Yosemite, Sequoia and Kings Canyon National Parks, California

If you’re looking for the best overnight backpacking trails in the national parks, I don’t think there’s a better one than the epic John Muir Trail.

The simple reason for this is that it runs through no fewer than three California national parks, overlaps with the Pacific Crest Trail and features some of the greatest mountain scenery in the country.

And if that’s not enough, this is also the place that enjoys the sunniest and mildest climate of any major mountain range on Earth.

The John Muir Trail starts in the heart of one of the grandest U.S. national parks —the Yosemite Valley. It then runs through the Ansel Adams Wilderness and Sequoia National Park before ending at the summit of Mount Whitney in Kings Canyon National Park, the highest mountain in the continental United States (14,505 feet).

John Muir Trail, Sierra Nevada Mountains, California

Most of its course is in designated Sierra Nevada Mountains wilderness. On this sensational multi-day hike through three national parks, you’ll wander across alpine meadows, along shimmering lakes, past sheer granite cliffs and underneath towering peaks.

It’s truly a once-in-a-lifetime national parks experience, one of the absolute best backpacking trails in America.

best backpacking trips western us

  • Distance: 211 miles
  • Duration: 3 weeks
  • Best time to hike: early-July through September
  • Learn More: Pacific Crest Trail Association

Backpackers in Grand Canyon National Park, Arizona

For an epic adventure in a desert wilderness, there are few—if any—better backpacking trips in America than a Grand Canyon crossing. Hiking the Grand Canyon from rim to rim means descending all the way to the bottom of one of the world’s largest canyons and climbing back out.

It’s a multi-day national park hike that’ll test your mental strength, push you to your physical limits, and engrave amazing moments in your memory.

This is, however, not simply a “walk in the park.” In fact, a rim-to-rim hike in Grand Canyon National Park can have disastrous consequences for people who are unprepared or misjudge their fitness levels.

That said, if you’ve trained, done your research and have the proper hiking gear, you’re in for the adventure of a lifetime. This is without question one of the best backpacking trips in national parks in the U.S.

Basically, you have two options to hike from the North Rim down to the Colorado River and up to the South Rim. (This north-south route is recommended because the way up is significantly shorter—the North Rim is over 1,000 feet higher than the South Rim.)

  • North Kaibab Trail to River Trail to Bright Angel Trail
  • North Kaibab Trail to South Kaibab Trail

I’d suggest the first option, the North Kaibab Trail down and Bright Angel Trail up, simply because, even though it’s a little longer, it brings you straight into Grand Canyon Village.

Cactus in the Grand Canyon, Arizona - Best Multi-Day Hikes in National Parks, USA

Since this is a point-to-point hike, you’ll either need to have two cars or use a transportation service. In case you only have one car, a great solution is taking the Trans-Canyon Shuttle , which commutes between the North and South Rims. One-way tickets cost $90.

During this hike, you’ll walk through every life zone between Mexico and Canada. The Grand Canyon is home to five of the seven life zones on Earth and three of North America’s four types of desert.

On the way, you’ll also pass three of the four areas of geological time. This is, quite literally, a journey through time and space.

The National Park Service recommends taking your time for this challenging hike—it’s 5,740 feet down and 4,340 feet up. Most hikers complete the 24-mile crossing of the Grand Canyon from rim to rim in four days and three nights.

There are three campgrounds on the way—Cottonwood, Bright Angel and Indian Garden—while the very popular Phantom Ranch offers more “luxurious” accommodation near the Colorado River.

best backpacking trips western us

  • Distance: 24 miles
  • Duration: 4 days
  • Best time to hike: April-May and September-October
  • Learn more: Grand Canyon Backcountry Trails

Backpacking in the Painted Desert, Petrified Forest National Park - Best Overnight Hikes in America's National Parks

For a short backpacking trip in one of the national parks, Arizona’s Petrified Forest National Park is a great option. It’s really accessible—the only national park with a section of Route 66 —and doesn’t require a whole lot of preparation.

There’s plenty to see and do in Petrified Forest , from admiring colorful petrified wood to walking through amazing mesas and visiting historic sites. In the park’s northern area, you’ll find the spectacular Painted Desert.

A wild desert filled with multicolored badlands, the Painted Desert is one of the greatest wild camping areas in the national parks. The park’s only road, which runs along the plateau above the Painted Desert, offers panoramic views.

From Kachina Point, near the Painted Desert Inn, one of my favorite national park buildings, the Painted Desert Wilderness Access Trail snakes down into the badlands below.

Once you’re at the bottom, less than a mile from the rim, the trail suddenly disappears and you’re free to wander around as you please.

Hiker in the Painted Desert, Petrified Forest National Park, Arizona

You can literally go and camp wherever you want in the designated National Wilderness Area.

The only requirements are that you camp at least a mile from the trailhead, don’t leave any waste behind and don’t take anything that doesn’t belong to you. Charcoal or wood fires aren’t allowed either. Besides that, you basically have unlimited backpacking freedom.

Backpacking in the Painted Desert, one of my favorite national park camping experiences , can be an easy overnight trip or a multi-day adventure deep into the desert wilderness. It’s phenomenal, especially because the star-peppered night sky is breathtaking .

  • Distance: At least 2 miles
  • Duration: 2-5 days
  • Best time to hike: March-May and September-October
  • Learn more: Painted Desert Camping Guide

Backpacking Chisos Mountains, Big Bend National Park, Texas - NPS Reine Wonite

The Chisos Mountains, with 7,825-foot Emory Peak as their pinnacle, are the only mountain range in America located entirely within one national park.

A remote area in southwestern Texas, it’s a true backpacker’s paradise. Prepared and experienced hikers will find hundreds of miles of trails to explore here. Much of it is desert hiking, though, with complex topography and occasionally unclear trails.

This means you’ll need a topographic map and compass—and the skills to use them. Other Big Bend National Park backpacking essentials include proper hiking boots , plenty of food and water, a hat and sunscreen, and a good backpacking tent.

There’s no distinct route that’s “better” than any other in the Chisos Mountains. Simply put, wherever you go, it’ll be amazing.

The numerous Big Bend National Park hiking trails in the Chisos Mountains allow you to piece together relatively short loops, while also offering you to opportunity to create an epic long-distance desert adventure.

Chisos Mountains trails in Big Bend National Park, Texas - NPS Cookie Ballou

This map shows all the backpacking trails in the Chisos Mountains, as well as the 42 backcountry campsites, which are divided into 14 camping areas. You’ll need a backcountry permit for overnight hiking in Big Bend National Park, as well as a detailed itinerary description.

Additionally, black bear and mountain lion encounters aren’t unusual in these wild mountains. So, it’s very important to know what to do when you see one. (See below for more information about wildlife safety while backpacking in national parks.)

best backpacking trips western us

  • Distance: Everything from 5 miles to 20+ miles
  • Duration: 2 days to a maximum of 14 consecutive nights
  • Best time to hike: Late-spring and early-fall
  • Learn more: Backpacking in Big Bend

Backpacking Olympic National Park's Wilderness Coast, Washington

UNESCO World Heritage-listed Olympic National Park protects more than 73 miles of the wildest and most pristine natural coastline in the lower 38 states.

It’s a magnificent coastal wilderness with only a few road access points, a place characterized by crashing waves, sea stacks, dramatic cliffs, dense forests and abundant wildlife. The Wilderness Coast offers some of the best multi-day hikes in national parks.

There are several short and long hiking routes along the coast of Olympic National Park, divided into the North Olympic Coast and South Olympic Coast trails.

For a quick taste of this coastal wilderness, you can go for a 1-mile one-way overnight hike to Hole-in-the-Wall on Rialto Beach. On the opposite side of the Olympic backpacking spectrum lies the epic 35-mile multi-day hike from Shi Shi Beach to Rialto Beach .

Rialto Beach landscape, Olympic National Park, Washington

Backpacking the Olympic National Park coast involves quite a lot of beach hiking. This means that it’ll take a lot longer to cover certain distances than what you might be used to. Keep this in mind when planning your trip.

It’s also important to be aware of and keep an eye on the tides. Since this coastal adventure will take you past several headlands and cliffs, it’s possible to get cut off by the high tide.

Unlike the other long-distance hikes in national parks featured in this post, your Wilderness Coast packing list must include a tide chart and a watch. (Phones can die, so a watch is absolutely essential.)

While a multi-day backpacking trip along the Olympic National Park coast requires preparation, permits, awareness and skills, it’s a phenomenal experience.

You’ll get to explore one of America’s most rugged coastlines, which comes with world-class wildlife viewing opportunities. Black bears, elk, whales, sea otters, bald eagles and countless tide pool creatures all call this coast home.

best backpacking trips western us

  • Distance: From 1 mile to 35+ miles
  • Duration: 2-7 days
  • Best time to hike: April through October
  • Learn more: Hiking the Wilderness Coast

North Fork Cascade Canyon in Grand Teton National Park, Wyoming - NPS

One of the best national parks for backpacking among wildlife, Grand Teton National Park is home to iconic American megafauna, from grizzly bears , mountain lions and wolves to elk, American bison and moose. It’s one of my top national parks to see wild animals.

Grand Teton is also home to one of America’s greatest long-distance national park trails. The Teton Crest Trail runs through the park’s high country, from lake to lake, across ridges, mountain passes and mountain meadows.

A combination of several short trails in Grand Teton National Park, the Teton Crest Trail’s distance varies depending on which trails you link together. Typically, this spectacular multi-day trek is between 35 and 45 miles long .

Moose at Inspiration Point in Grand Teton National Park

A popular starting point is the Granite Canyon Trailhead near the park’s southern boundary. The trail then climbs through Granite Canyon to the Death Canyon Shelf, continuing across the Grand Teton high country to either Cascade Canyon or the Paintbrush Divide.

The long version of the Teton Crest Trail (down Paintbrush Canyon) ends at the Leigh Lake Trailhead, while a shorter route (down Cascade Canyon) terminates at the Jenny Lake Trailhead.

For an overview of the Grand Teton National Park trail options for a multi-day Teton Crest hike, check out the park’s backcountry trip planner .

Obviously, this is bear country—both grizzlies and black bears abound here—and it’s mandatory to carry bear cannisters on backpacking trips in Grand Teton. Always carry bear spray, too, and know how to use it !

More information

best backpacking trips western us

  • Distance: 35 to 45 miles
  • Duration: 3-5 days
  • Best time to hike: June through September
  • More information: Grand Teton Backcountry Camping

Silversword along Sliding Sands Trail, Haleakala National Park, Maui

Rising more than 10,000 feet above the Pacific Ocean, the Haleakala Volcano dominates eastern Maui, Hawaii. This majestic mountain is home to some of the world’s most remarkable landscapes, animals and plants.

It also offers one of the greatest backpacking experiences in the United States.

The Haleakala Crater—technically a valley—is in Haleakala National Park’s Summit Area, a place home to numerous cinder cones and an aeolian cinder desert.

There are some  amazing day hikes in this area , as well as a  little shrubland campground . Backpackers, too, can explore and wander to their heart’s content.

Two trails lead deep down into the Haleakala Crater: the Halemau’u Trail and the Keonehe’ehe’e Trail (also known as the Sliding Sands Trail).

The shortest route across the Haleakala Crater is the Sliding Sands Trail. Starting at the Haleakala Visitor Center near the summit, it runs to the Kapalaoa Cabin (5.6 miles from the trailhead) and continues to the Palikū Cabin and Campground at the far end of the crater (another 3.3 miles).

Pele's Paint Pot, Haleakala National Park hiking trails, Maui, Hawaii

After spending a night or two at the Palikū Campground, you can retrace your steps the way you came. I do recommend, however, taking a detour along Pele’s Paint Pot, one of  Haleakala’s most scenic areas . That detour will add about one extra mile to your return trip.

Note that wilderness camping in Haleakala National Park require a permit. These permits are free, issued on a first-come first-served basis, and require a photo ID and 10-minute orientation.

Additionally, I have to point out that, although you may be in Hawaii, this is desert hiking at its finest. Water is extremely scarce or unavailable altogether, while shade is almost non-existent.

Bring plenty of water, wear a hat and slop on sunscreen. You’ll need it all.

  • Distance:  At least 18 miles
  • Duration:  2-3 days
  • Best time to hike:  All year
  • More information:  Wilderness Camping in Haleakala

Gold Bluffs Beach Campground sunrise, Prairie Creek Redwoods State Park, California

Although the Redwood National and State Parks are best known for their towering redwoods, you can experience an entirely different side of the park complex on the Coastal Trail.

Running from Crescent Beach to Elk Meadow, this fantastic 70-mile Redwood trail parallels the rugged Pacific coast of Northern California.

Along the way, hikers can explore tidepools, walk alongside redwood-topped cliffs and across sandy beaches. Wildlife abounds here, from sea gulls, starfish, crabs and sea lions to Roosevelt elk and the occasional black bear.

Gold Bluffs Beach Campground dawn, Prairie Creek Redwoods State Park, California

There are five backcountry campgrounds along the trail, located conveniently within a day’s walk from one another.

The trail also passes by the extraordinary Fern Canyon and Gold Bluffs Beach and Campground , two of my favorite areas in the entire Redwood National and State Parks complex.

best backpacking trips western us

  • Distance:  70 miles for the whole thing; shorter sections possible, too.
  • Duration:  6-7 days
  • Best time to hike:  Summer
  • More information:  Coastal Trail Sections

Cascade Pass hiker, North Cascades National Park, Washington

With no less than 93% of its area designated as wilderness, the North Cascades National Park Service Complex is the ultimate backpacking paradise. There’s only one road in North Cascades National Park—and it’s barely 6 miles long and unpaved.

At the end of that road, however, is the starting point of one of the best backpacking trips in America’s national parks. The Cascade Pass Trail takes hikers to the alpine meadows, glaciers and epic views of the North Cascades.

At 3.7 miles one way, this is the most popular day hike in North Cascades National Park. (It’s the only car-accessible trailhead in the national park, too.)

From Cascade Pass, you can take a side trip on the Sahale Arm Trail to the base of the massive Sahale Glacier. Beyond Cascade Pass beckons a pristine mountain wilderness dotted by a handful of backcountry campsites.

This is also a wildlife haven, a landscape inhabited by pikas, marmots, mountain goats, deer and black bears. A few grizzlies are thought to live in these mountains, too, but confirmed sightings, let alone encounters, are extremely rare.

Mountain goats at Cascade Pass, North Cascades National Park, Washington State

From the pass, the Cascade Pass Trail winds its way eastward and downward to Stehekin, a remote lakeside community that’s accessibly only on foot or by boat. At High Bridge, you can hop on the shuttle bus to Stehekin village.

Doing the Cascade Pass to Stehekin hike as a one-way thru hike requires some serious logistical planning, though. You’ll need both a car shuttle between two quite remote spots, as well as a pre-booked ferry ticket from Stehekin to the town of Chelan across Lake Chelan.

Alternatively, you could also hang out in Stehekin for a day or two before hiking back across Cascade Pass to the trailhead parking lot.

best backpacking trips western us

  • Distance: 23 miles one way
  • Duration: 3-4 days
  • Best time to hike: July through September
  • More information: Cascade Pass Trail Description

Going on multi-day hiking trips in America’s national parks almost always means hiking in places where wildlife is present. This wildlife includes shy and usually docile creatures such as marmots, deer and birds, but also larger and potentially dangerous animals.

Backpacking in wildlife country requires some preparation, to keep both you and the animals safe.

Black cubs on the Appalachian Trail in Shenandoah National Park, Virginia

Especially bears are on the radars of most national park backpackers, but there are also several other animals you may have to look out for. Those include mountain lions (also known as cougars or pumas), rattlesnakes, elk, moose, mountain goats and bison.

I’ve written wildlife safety guides about the animals you’re most likely to run into when backpacking in national parks. Encounters with these animals could turn nasty if you don’t know what to do or how to behave.

Therefore, if you’re going on a multi-day hike in a park where any of these animals are present, it’d be a good idea to read through the blog posts below.

In any case, it’s smart to always bring bear spray on overnight hikes in national parks.

This potent type of pepper spray works on basically all animals that have a nose, eyes and lungs. This includes black and grizzly bears (obviously), but also mountain lions, wolves and even moose and elk.

Have You Ever Been on a National Park Backpacking Trip? Which Are Your Favorite Long-Distance Trails in National Parks? Share Your Adventure Below!

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11 Backpacking Trips in the U.S. That Should be on Your Bucket List

Posted by Sarah Lamagna May 17, 2022 Updated December 18, 2023

Being in the wild is dope, and so is keeping it clean for future generations. If you’re hiking, camping or backpacking, you can minimize your impact on the environment with Leave No Trace principles and ensure everyone has a good time with basic trail etiquette tips. Now let’s get wild.

Forget the crowded viewpoints and roadways — experience the wonder and solitude (most of the time) of the nation’s most epic trails!

Americans have been walking across our country’s beloved public lands for decades. The Long Trail in Vermont (although not on our list below) holds the title for the oldest long-distance trek in the country — it was completed in 1930. The record for the longest hike (which, surprisingly isn’t the Long Trail) goes to two trails: American Discovery Trail and Great Western Loop, both of which are 6,800 miles each! There are also the most famous trails like Pacific Crest Trail, Continental Divide Trail, and Appalachian Mountain Trail.

These are all great treks throughout the nation but not everyone has the time, money, or even desire to do a thru-hike . Instead, most outdoor enthusiasts like the idea of finding a bit of solitude without having to log the mega miles. Because the United States is home to thousands of trails to backpack, the list below narrows down your best choices. Whether you’re looking for a quick jaunt during a long weekend or weeks-long adventure, there’s something on this list for everyone.

Best Backpacking Trips in the U.S. – Our Top Picks

As a reminder, backpacking should be taken seriously and isn’t the same as going for a long day hike. Make sure you have the proper gear (for some cheaper options, check this out ), are in shape to carry upwards of 50 pounds (depending on the length of your trip), and are well-accustomed to outdoor excursions. Regardless of if you are backpacking solo or backpacking with your kids , or with your friends, it’s always imperative to be prepared.

1. Pemigewasset Loop

franconia ridge backpacking trail

Why you should go: it traverses one of the most incredible ridgelines — Franconia Ridge.

  • Location: White Mountain National Forest, New Hampshire
  • Distance: 31 miles
  • Elevation gain: 10,000 feet
  • Recommended number of nights: 1 to 2

When most people think of epic backpacking routes, the White Mountains of New Hampshire likely don’t show up in your head. The Pemigewasset Loop (known affectionately by locals as the “Pemi Loop”), though, is one of the hardest hikes in the country with strenuous elevation gain and some of the worst weather in the country. It traverses the western half of the Pemigewasset Wilderness and climbs over eight 4Kers (mountains above 4,000’ above sea level and on the AMC’s 4000-footer list ).

You can add other peaks that are not on the AMC’s list to add a total of eleven mountain summits! Many people have done this as a brutal day trip, but it’s not recommended.

Pro Tip: stay in one of the AMC huts (either Greenleaf or Galehead ) where you won’t have to worry about trudging uphill with a tent in your bag. Plus, dinner and breakfast is included in the fee for the night.

Related Read:   8 Epic Camping Spots in White Mountain National Forest

2. Cracker Lake

cracker lake backpacking trail

Why you should go: experience Glacier National Park without the crowds.

  • Location: Glacier National Park, Montana
  • Distance: 12 miles
  • Elevation gain: 1,300 feet
  • Type: out-and-back
  • Recommended number of nights: 1

Backpack to the brilliant turquoise waters of Cracker Lake . You’ll camp at the base of Mount Siyeh whose towering cliffs rival those in Yosemite. The trail to this alpine lake is not as popular as other backpacking routes in the Glacier National Park but you shouldn’t miss out on this one.

Skip the Highline Trail and having to battle your way through the hordes of tourists that make the trek every year. Instead, enjoy a relatively moderate hike to a quieter part of the Park. Bonus: the lake has a pit toilet!

Pro tip: go during peak wildflower season. Just do it.

Related Read:   Crown Jewels: 14 Majestic Hikes in Glacier National Park

3. 100-Mile Wilderness

100-Mile Wilderness backpacking

Why you should go: get all the glory of hiking the Appalachian Trail without having to walk the full 2,180 miles.

  • Location: 100-Mile Wilderness, Maine
  • Distance: 93 miles (weirdly not 100)
  • Elevation gain: 15,000 feet
  • Type: point-to-point
  • Recommended number of nights: 7 to 10

The Appalachian Trail is hiked by hundreds of thru-hikers every year. Most argue that the hardest part is the last 100 miles before the summit of Mount Katahdin — known as the 100-Mile Wilderness. It is a true wilderness experience and one that should not be your first foray into backpacking.

The backcountry of Maine woods is unforgiving at best and deadly at worst so take heed when attempting this. But if you do decide to do this trek, it’ll bring you through some of the most spectacular and remote places in the entire country.

Pro tip: avoid hiking in early June as it happens to be black fly season and they are the literal worst.

Related Read:   14 Best Hikes in Maine for Exploring the Great Outdoors

4. Roan Highlands Section of the AT

best backpacking trips western us

Why you should go: considered by most thru-hikers to be the prettiest part of the Appalachian Trail.

  • Location: Pisgah National Forest, Tennessee/North Carolina
  • Distance: 22 miles
  • Elevation gain: 5,000 feet

If you’ve ever wanted to know what the undulating trails are like in the Scottish Highlands, look no further than the Roan Highlands (coincidence?) section of the Appalachian Trail.

The 22-mile trek traverses over grassy, bald summits and through the world’s largest rhododendron garden. The 360-degree views from the several summits will leave you breathless — although that might also be from the elevation gain.

Pro tip: if you go around the third week of June, the rhododendrons will be in full bloom and are spectacular.

Related Read:   10 Can’t-Miss Glamping Sites Near Great Smoky Mountains National Park

5. Greenstone Ridge Trail

Greenstone Ridge Isle Royale backpacking

Why you should go: where else can you take a seaplane to your trailhead?

  • Location: Isle Royale National Park, Michigan
  • Distance: 42 miles
  • Elevation gain: 4,000 feet
  • Recommended number of nights: 5 to 8

The Greenstone Ridge Trail allows you a glimpse into the diverse landscape of the upper Midwest. From sweeping vistas, orchid-filled bogs, wildflowers galore, and more lakes than you can count, the ecosystems are endless.

Most begin their journey at the Windigo trailhead which is accessible by boat or seaplane. You end your hike at the Hidden Lake trailhead where you can hop on ferry or charter another seaplane for your return journey.

Pro tip: grab a satellite messenger since cell reception is spotty at best.

Related Read:   Traveler’s Guide to the Best Michigan National Parks

6. Wonderland Trail

wonderland trail backpacking

Why you should go: never-ending views of Mount Rainier.

  • Location: Mount Rainier National Park, Washington
  • Distance: 93 miles
  • Elevation gain: 25,000 feet (it’s a doozy)
  • Recommended number of nights: 8 to 12

One of the most exclusive backpacking trails in the country also loops around one of the most famous volcanoes. The Wonderland Trail is a strenuous backpacking excursion that travels through a diverse array of ecosystems.

If you’re lucky enough to snag a wilderness permit to attempt the hike, you’ll be rewarded with incredible views at almost every turn. You won’t need mountaineering experience (that’s left for those wanting to summit Mount Rainier) but you should be a practice backpacker before attempting this trip.

Pro tip: have flexibility with your dates since permits for the trail are highly coveted.

Related Read:   14 Jaw Dropping Hikes in Mount Rainier National Park

7. Olympic Coast Trail – North Route

olympic coast trail backpacking

Why you should go: moody beaches but happy campers.

  • Location: Olympic National Park, Washington
  • Distance: 20 miles
  • Elevation gain: 3,000 feet

The hike from Rialto Beach north to the Ozette trailhead is more than just a walk on the beach. It’s home to some of the most rugged coastline and unforgiving weather. Don’t let that deter you from a backpacking trip. You can combine the South Route with this hike, but the North Route has the better views and landscape.

Although you’re mostly walking on the beach, there are many headlands that can only be rounded at low tide. Sometimes there are ropes to aid during non-low tide times but not always.

Pro tip: always have a tide chart on this trip to plan out when you need to take the overland/headland trails.

Related Read:   13 Outdoorsy Things to Do on the Washington Coast

8. Four Pass Loop

four pass loop colorado

Why you should go: see a side of the Maroon Bells the tourists don’t usually experience.

  • Location: Maroon Bells – Snowmass Wilderness, Colorado
  • Distance: 27 miles
  • Elevation gain: 7,800 feet
  • Recommended number of nights: 2 to 3

Coined as the most popular backpacking trip in Colorado, the Four Pass Loop traverses (you guessed it!) four passes all above 12,000’ above sea level.

If you’re coming from sea level, you might need to give yourself a few extra days ahead of time to acclimate. Once you’re satisfied with your lung capacity, enjoy the majestic maroon peaks and incredible alpine scenery on the trek!

Pro tip: do the loop in a clockwise direction as the trail up West Maroon Valley is easier to climb with a full pack.

Related Read:   5 Spectacular Backpacking Destinations in Colorado

9. Buckskin Gulch

buckskin gulch backpacking

Why you should go: probably the most iconic slot canyon ever.

  • Location: Paria Canyon – Vermillion Cliffs Wilderness, Utah
  • Distance: 21 miles
  • Elevation gain: 3,400 feet

It doesn’t get much better than Buckskin Gulch if you’re in the mood for some spectacular slot canyon hiking. The permits to get into Buckskin are highly competitive, but that also means you’ll have solitude for your trip. For those lucky enough to grab one, you’ll be hiking in one of the longest (if not the longest) continuous slot canyon in the entire world.

Flash floods are a real concern here, as with any slot canyon hiking. Make sure to always check the weather for the surrounding areas. If there is even the slightest chance of rain, do not attempt this hike. Avoid hiking during the summer months as monsoon season occurs during this time and the slots can be dangerously hot.

If you can’t snag one of the permits, you can always head to Grand Staircase-Escalante National Monument and try one of these hikes .

Pro tip: there is only one escape route once you reach Buckskin Gulch and is aptly-named the Middle-Out Escape Route.

Related Read:   The 20 Best Backpacking Trips In Utah

10. Cirque of the Towers

Cirque of the Towers backpacking

Why you should go: easily accessible and no permits are required.

  • Location: Wind River Mountain Range, Wyoming
  • Distance: 24 miles

You won’t find much solitude on the Fremont Trail to Cirque of the Towers . Due to its accessible trailhead and absolute stunning scenery, it’s a popular trail. However, Wyoming has got some big sky so even if you have company on the trail, you’ll be spread out. Most go in a clockwise direction as that will leave the best views for last.

You’ll pass through alpine meadows, around the edge of nine lakes on the path ,and over two mountain passes (one of which is named Jackass Pass). The first views of the Cirque begin when you hit Texas Pass and they just get better from there.

Pro tip: go as late in the summer as possible to avoid the atrocious amounts of mosquitos on the trail. Or bring a bug net otherwise.

Related Read:   8 Gorgeous Backpacking Trails In The Wind River Range

11. Sawtooth Wilderness Loop

sawtooth wilderness loop backpacking

Why you should go: it’s as remote as you get in Idaho so way less people.

  • Location: Sawtooth Wilderness Area, Idaho
  • Distance: 70 miles
  • Elevation gain: 12,500 feet
  • Recommended number of nights: 4 to 6

Basically jumping from lake to lake, the Sawtooth Wilderness Loop brings you on an epic journey through one of the most underestimated states. Idaho is usually passed over for the more epic Rocky Mountains or the Pacific Northwest. But you’d be wrong to turn a blind eye to this incredible wilderness area.

The trail navigates through dense forest, alpine lakes, and even some burn areas. Downed logs are fairly common across the trail since trail crews don’t get back into this remote area as much as more popular areas. Nothing is too hard to overcome, though. Just come with some sturdy pants and a good attitude and you’ll be all set.

Pro tip: it’s imperative to bring a bear-resistant canister (or hang your food) and bear spray as this is prime grizzly bear habitat.

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Posted by Sarah Lamagna

Sarah is an ecologist-turned-freelance writer specializing in the ecotourism and slow/sustainable travel industry. Her bylines include The Denver Post, 5280 magazine, VeryWellFamily, Matador Network, and was an expert on NPR’s The Takeaway for her work on the wildfires in Colorado.

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10 Best Backpacking Trips in U.S. Parks

This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the remote 8.4 million wild acres of Alaska’s Gates of the Arctic and tropical paradises like Florida’s Dry Tortugas. Of course, the parks can be popular, but don’t let that scare you away this summer. The best way to truly immerse yourself in these wild landscapes is to get away from the gawking roadside crowds and spend days exploring their deep, primal secrets by foot. To that end, and to celebrate a hundred years of the NPS, we offer up these best ten backpacking trips in the parks.

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14 Incredible Backpacking Trips in 14 U.S. National Parks

Plan a cross-country tour of the backcountry.

By: The Outbound Collective + Save to a List

best backpacking trips western us

The national parks are a treasure for all of us to enjoy. While you can gain a strong appreciation for the parks by driving the main roads and stopping at the most popular attractions, we think the best way to connect with these specials lands is to spend a night or two in the backcountry. 

Not only will you find more solitude and peace, you'll also cover more ground and get a better sense for the park's untouched landscape. You could plan an epic road trip to all 14 of these parks or start knocking them off one-by-one, but whatever you do, make sure these backpacking trips are on your adventure bucket list. 

1. Backpack Bryce Canyon’s Under the Rim Trail

A person in khaki pants and a lime green tee is sitting on a rock overlooking red rocks. The sky is blue and puffy clouds leave shadows on the rocky cliffs.

Distance: 23.79 miles Elevation: 5794 feet Type: Out-and-back

Want to see Bryce without the crowds? This is the hike for you! Get a permit at the visitor center and don't forget a bear barrel to keep your food safe. Parking here is limited, so consider getting dropped off and picked up to avoid issues stashing your car. Look for The Hat Shop, an area with hoodoos - a collection of unique towering rocks. You may not see other people on the trail, so expect isolation. Be careful as you navigate the trail as it does require attention as you get to the more primitive area past Yellow Creek campground. Enjoy shady areas as this trail can get hot!

2. Backpack Rocky Mount Trail in Shenandoah National Park

An orange tent is perched on a rocky outcropping. It's lint from within.

Distance:  9.58 miles Elevation:  2200 feet Type:  Loop

Bring your furry pal on this nearly 10-mile loop with incredible views of surrounding Shenandoah National Park. Park and fill out a permit at Two Mile Overlook a little way down Skyline Drive from the trailhead. The hike starts in a wooded area and then follows a ridgeline before a stretch upward toward Rocky Mount - a peak overlooking the Blue Ridge and Shenandoah River. Expect to rock hop streams near Gap Run during your descent. If you stay overnight, consider camping near the flat areas around Gap Run. 

3. Backpack Paintbrush and Cascade Canyons, Grand Teton National Park

A calm lake reflects mountains and trees with fall foliage in the background.

Distance:  18.77 miles Elevation:  4088 feet Type:  Loop

Pack a fishing pole for this popular and challenging overnight trail in the Tetons. Park at the String Lake parking lot to reach the trailhead. Get permits ahead of time as this area is well-traveled - especially during the summer months. You'll reach Holly Lake around 6 miles in, and there are three sought-after campsites around the shores. Stash your food in the bear resistant storage containers available on-site. If you backcountry camp, bring bear barrels and hang your food. The higher elevations here often have snow year-round, so be sure you have adequate footwear and consider an ice axe early or late in the season. Dogs are not allowed on this trail.

4. Hike the Little River Trail to Backcountry Campsite #30, Great Smoky Mountains National Park

A stone bridge sits above a small crick. It is surrounded by mossy rocks and trees.

Distance:  12.34 miles Elevation:  412 feet Type:  Out-and-back

This 12+ mile trail is located in Great Smoky Mountains National Park and follows a reclaimed railway bed along the Little River. Along the way, you'll pass some abandoned buildings that were once vacation homes. They are dilapidated, so don't explore. Keep en eye out for Troll Bridge near the beginning of the trail. You'll also pass Husky Branch Falls and intersect the Cumberland Gap trail. There are several campsites (including a group one) with spots for tents and hammocks. 

5. Backpack Sunrise Lakes to Clouds Rest in Yosemite National Park

Massive rounded mountains are illuminated by sun beams.

Distance:  18.93 Miles Elevation:  1775 Feet Type:  Loop

Head to the Tenaya Lake Trailhead  to hike 2.5 miles to Clouds Rest, or take the turn to Sunrise Lakes. Pack in a lot of water here as you'll need it! The trail is challenging, and can take hikers more than 12 hours to complete. It is a popular day hike, so consider camping to enjoy some quiet hours when day traffic is done. 

6. Backpack to Cracker Lake in Glacier National Park

lake view with clouds reflecting on the water's surface.

Distance:  12.72 Miles Elevation:  14,000 Feet Type: Out-and-back

Cracker Lake is less popular than nearby Iceberg Lake, offering the opportunity for solitude and relaxing on the beach. The turquoise water is accessible after hiking 6.1 miles through forest, past waterfalls and an abandoned mine, and even crossing several creeks. Some people hike here in back in a day, while others stay at several tent sites around the lake.

7. Backpack the High Divide and Seven Lakes Basin in Olympic National Park

A green slope faces the camera while rocky, snowy peaks loom in the background.

Distance:  19.93 Miles Elevation:  5,056 Feet Type:  Loop

This nearly 20-mile hike has unreal views of Mount Olympus and the Bailey Range near Port Angeles, Washington. Start at the Sol Du Lac trailhead and walk to Sol Du Lac Falls. You'll cross several footbridges over the river while climbing upward toward Deer Lake. There are campsites around the water, and people fly fish here so bring a rod and fishing license! Watch for bears - there are tons of huckleberry bushes. 

To continue on, follow the path past the lake and over the marsh. You'll walk through subalpine meadows (full of wildflowers in the summer!) and up a steep ridge past gnarled hemlock trees. Many people stop to camp or turnaround at Lunch Lake Campground around (mile 9), or spend the night a little further at Heart Lake Campground (mile 11). After your night in a tent, stop at Sol Duc Hot Springs on your way out to soothe sore muscles from your hike.

8. Backpack to Lake Verna in Rocky Mountain National Park

A calm body of water reflect blue sky and white clouds. It is surrounded by evergreen trees and white mountain peaks.

Distance:  13.5 Miles Elevation:  2500 Feet Type:  Out-and-back

This trip is on the west aka "quiet side" of Rocky Mountain National Park. It starts near Grand Lake and has 8 campsites available from the trailhead, the closes at Lower East Inlet (2.35 miles in) and furthers Lake Verna (7 miles in). You'll hike through forest full of pine trees and wetlands and along alpine lakes. Many people basecamp at Lake Verna and then hike from their tent to photograph the stunning area or fish. Get a fishing license  ahead of time. The trail is well-established and features clear directional and campsite signage. Fires are not allowed here during any season, so bring a camping stove if you plan to cook meals or beverages.

9. Backpack the Chisos Mountains in Big Bend National Park

A person wearing a massive red and black backpacking pack is looking out over a valley full of mountain peaks. They sky is blue with whispy clouds.

Distance:  15.3 Miles Elevation:  3737 Feet Type:  Loop

This 15-mile trail follows the Chisos Mountains along the Mexican border in Big Bend National Park. This remote corner of the Chihuahuan Desert offers stunning views if you're willing to hike narrow canyons and exposed cliffs. Backpackers can camp at the South Rim at backcountry sites where they may feel relief from the intense heat. Start at the trailhead next to Chisos Mountai nLodge and follow the Laguna Meadows Trail. You'll switchback Emory Peak (Texas' highest mountain at 7,200 feet) before camping near the South Rim. The next day, walk around the rim and take in cliff views before hiking Boot Canyon Trail and checking out Boot Pinnacle - a rock that resembles an upturned cowboy boot! You'll finish up your hike back at the lodge trailhead. As you exit the park, consider stopping in Terlingua , a ghost mining town inside the park.

10. Backpack Redwood National and State Parks

Massive trees tower to the sky. A person who appears to be tiny because of the camera perspective stands on a tree stump wearing a backpack.

Distance:  4.41 Miles Elevation:  1043 Feet Type:  Loop

Strap on your pack and meander among stunning redwoods on this California trek! Start by visiting the rangers station to learn about beach campsites for your first relaxing night. Tall Trees Grove has many options for dispersed camping, but there is no drinking water, so be sure to pack plenty in. 

On your second day, head to Kuchel Visitor Center in Tall Trees Grove to get a permit and gate access code. Use the code on the dirt road to Tall Trees Trailhead, around 45 minutes away. Expect trailhead bathrooms but not enough space for trailers or RVs. While the hike here is just a .5 loop, many people take hours to complete it as they wonder at the Redwoods. Camp on Redwood Creek gravel bars and enjoy the unmatched stars thanks to minimal light pollution. 

On day three, don water shoes or hiking boots and wade 1.7 miles in Redwood Creek. Spend a night near the Emerald Ridge Trailhead, potentially hiking downriver to camp before hiking back up river and floating in an inner tube down to your site. This lazy river is a blast for all ages and a unique way to see the Redwoods. On day 4, hike .9 miles on the Emerald Ridge Trail back to your vehicle in the parking lot. Don't have four days? Pick a shorter section of the above itinerary and you'll still have plenty of time to take in the one-of-a-kind trees. 

11. Backpack Isle Royale National Park’s Greenstone Ridge Trail

A calm lake covers the entire bottom two thirds of the image. It reflects the blue and orange sky and a few sporadic clouds.

Distance:  41.12 Miles Elevation: 3235 Feet Type:  Point-to-Point

Isle Royale National Park is one of the least visited of public lands, making the perfect place for some peace and quiet. This unique park is located in Lake Superior and is home to many moose and wolves. To get there,  book a ferry ride across Lake Superior to Isle Royale in advance. The ferry runs several times a week from Grand Portage Minnesota and Copper Harbor Michigan to several places on the island. The vessel does not move cars - just people! 

Once on the island, you'll have to choose from two routes. The first, Minong Ridge runs along the north coast and is about 30 miles one-way. It ends at Minong Mine, a ferry stop. Greenstone Ridge Trail follows the center of the island, which some people prefer as there is more diverse landscape from orchid-filled bogs to interior lakes and the treeless Greenstone Ridge. For a 3-4 day hike, take this route and catch the ferry at Daisy Farm at mile 35. For a full hike, walk 45 miles from Windigo to Rock Harbor, another ferry point. 

12. Backpack the Grand Canyon Rim-to-Rim-to-Rim

Red rocky mountains fill the bottom half of the image. Tall, fluffy clouds hover above.

Distance:  45.6 Miles Elevation:  10141 Feet Type:  Out-and-back

Sure, you could drive to a Grand Canyon lookout point and take in the views. But, backpacking the rim to rim is one of the best ways to get up close and personal with this Natural Wonder of the world. Start your journey at North Kaibab Trail at the North Rim. Expect drinking water pump stations and bathrooms at multiple points along your hike. Ask rangers which will be open as some are seasonably available.

Bring trekking poles - you'll need them as you ascend 14 miles and around 5,700 feet to camp at Bright Angel Campground on night one. Be sure to stop at Ribbon Falls around mile 7. Book a campground permit well in advance as this is a popular place to rest. Consider reserving a meal for pick up at Phantom Ranch Restaurant  to reduce the amount of food you have to pack in.

Day two requires hiking 19 miles with nearly 5,000 feet of elevation up and down. Leave Bright Angel Campground before sunrise to enjoy stunning sunlight and changing sky colors as you hike toward the South Rim. This early start also helps hikers avoid the intense midday heat. You'll walk to the South Rim, checking out awesome vistas along the way. Stop to eat and rest before returning the way you came and heading back to Bright Angel Campground. 

On day three, hike the 14 miles and around 5,700 feet back up to the North Rim on North Kaibab Trail. If you'd like a more leisurely pace, consider extending your trip by another day so you can rest at the campground. Reserve backcountry permits  before your trip.

13. Backpack the Great Sand Dunes

Tall sand dunes fill the right half of the image. Mountains fill the left.

Distance: What you make of it! Elevation: What you make of it! Type: What you make of it!

Great Sand Dunes National Park covers over 30 square miles with more than 5 billion cubic meters of sand. The tallest dunes in North America rise 750 feet high in this Southern Colorado park, offering amazing views of the Sangre de Cristo Mountains. You can wander the dunes here following whatever "path" you'd like. There are specific day-use areas that do not allow camping, so be sure to stay the night at one of the seven designated sites along Sand Ramp Trail. There are also 20-non-designated sites in the Dunes Backcountry, at least 1.5 miles west of the Mendano Creek bed beyond the day-use area and west of the high ridge. 

Reserve a non-refundable $6 permit here online ahead of time. On-site permits are no longer available. 

14. Backpack the Joint Trail in Canyonlands National Park's Needles District

Long horizontal red rocks run away from the camera. There are tall red rocks in the background. A person in a sports bra and shorts is walking or running down the horizontal rocks.

Distance:  19.06 Miles Elevation:  3028 Feet Type:  Loop

Two hours southwest of Moab, you'll find the Needles Visitor Center . Stop here to pick up backcountry permits and chat with the rangers about upcoming weather and trail conditions. Make sure to ask about drinking water sources as there may not be any once you head on the trail.

When you're ready, park at The Needles Campground  and follow one of multiple trails between Salt Creek Canyon and The Grabens. Check out Chesler Park for grasslands, Big Spring for a wider canyon, and Wooden Shoe Canyon or Elephant Canyon if you're looking for a narrow canyon experience. 

Add Joint Trail to your must-visit list. This deep slot canyon trail in Chesler Park has far fewer visitors than the popular Antelope Canyon, but offers similar neat fissures to explore. One Outbound User recommends checking your map every time you see a trail sign as it is very easy to get disoriented in this rocky environment. Climbers will dig the bouldering opportunities in this unique part of the park. 

Consider backcountry camping at a high point on your journey, or return to The Needles Campground. Please note that human waste must be removed from this area to protect the desert. Purchase wag bags (waste bags) from the Visitor Center or bring your own and be prepared to pack in everything you bring out on trail. 

Cover photo:  Christin Healey

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best backpacking trips western us

Big Bend Bound: Crafting Your 3-Day Adventure

Erin Newman-Mitchell

The unparalleled beauty of the landscapes and mesmerizing dark skies at Big Bend National Park make for an essential bucket list experience. I’ll highlight and recommend some of my favorite things to see and do to help you make the most of your West Texas visit.

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A golden happy hour on the California coast

Hannah Sibley

I took my family to Muir Beach to relax, breathe in the salty air, and enjoy a refreshing whiskey cocktail.

best backpacking trips western us

Lake Tahoe's trifecta: 3 Days of adventure at Zephyr Cove

Ranz Navarro

Join us on an exciting three-day journey as we uncover the beauty and excitement of Zephyr Cove Resort, a hidden gem for adventure seekers and nature lovers in the Sierra Nevada Mountains.

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10 Ways to make camping in Yosemite National Park even better

Meghan White

Whiskey, wonder, and walls (of granite)

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Review: Danner Mountain Light boots in Yosemite National Park

I test drove the iconic boot with a legendary reputation on a weekend in Yosemite

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Top 7 Hiking Trails In America’s West

Sky of West Point Evening /

Throughout the history of America , the West has been a source of legend and wonder. It’s the site of our Manifest Destiny , a place of palatial forests and immense cliffs, the home of cowboys, bright stars, and howling coyotes. But really, when it comes down to it, the West is a great place to hike. Yes the West is huge. It can be hard to figure out where, exactly, one should strike out for a mind-blowing hike. Other than tropical jungle, there’s every type of terrain imaginable. There are rainforests, high deserts, mountains, canyons, plains, and even an entire landscape of nothing but lava rock called ‘Craters of the Moon’. Don’t let size and variety discourage you. Here are the best hikes to get you on your way to exploring the western United States .

Grinnell Glacier Trail /

Grinnell Glacier: Glacier National Park, MT

They don’t call Glacier National Park the ‘Crown of the Continent’ for nothing. It’s a hiker’s paradise, with over 700 miles of trails. Here is one of the most spectacular hikes in the West. Why? It’s a chance to view a rapidly disappearing sight: Grinnell Glacier . There are two choices for this hike. Either start at the Grinnell Glacier Trailhead, or shuttle across Swiftcurrent Lake and Lake Josephine. The shuttle cuts off 3.4 miles of the hike, for a hike that totals 7.6 miles.

Along the way to Grinnell Glacier is the stunning Grinnell Falls rushing from Grinnell Lake down the headwall. Through the alpine meadows one can gaze out at the 9,553 foot Mount Gould, and Gem Glacier, home to the famous Grinnell Glacier, which was discovered by the founder of Audubon Society, George Grinnell.

Half Dome: Yosemite National Park, CA

A permit is necessary for the cable section of the trail. It’s worth considering, seeing as Half Dome is a phenomenal hike. There’s a reason for the cable section—the dome is steep. At 14 miles, this hike is very difficult. Warning: people have died attempting this, both with and without the cables. For the brazen, it’s well worth it.

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Start from the Mist Trail at dawn, ascend 900 feet past gigantic Vernal waterfall, and then Nevada Fall. Wear hiking boots with good traction. Bring at least a gallon of water. After the sub-dome you’ll have reached the cables. Grip them tightly and take your time. At the top of Half Dome are the most stunning views. Do not attempt this hike in rainy weather.

Lost Coast /

The Lost Coast Trail: King Range National Conservation Area, CA

The Lost Coast Trail covers a distance of 25 miles, so be prepared for a multi-day event. It’s epic. From Mattole Trailhead in Northern California the historic Punta Gorda Lighthouse can be visited, then comes the coastline on soft sand and rocky beaches, and private beaches where it’s possible to camp. There’s also redwood groves, fern grottoes, and rugged overlooks of the Pacific. Before the southern Usal trailhead, a bluff with a vista over one-thousand feet above the ocean provides whale-spotting opportunities.

Zion Narrows /

Zion Narrows: Zion National Park, UT

This hike tops many a list—there’s nothing like it. Just be prepared to test the water. The Narrows of Zion National Park is the North Fork of the Virgin River, where the canyon walls close in, and the river becomes your trail. In the Wall Street section, hikers are walled in by 600 feet of sheer red rock, shielded from the sun, wading through the cool water – this is great on summer days. You’ll need a permit for the two longer, top down hikes. But the more casual bottom up hike, starting at Temple Sinawava and ending at Big Springs, doesn’t require a permit and is a delight. Waterproof shoes and hiking staffs are highly recommended and necessary to help keep your footing on the slick river bed.

Pacific Crest Trail /

Pacific Crest Trail: Devils Lake, OR

The entire Pacific Crest Trail extends from E.C. Manning Provincial Park in Canada to the border of Mexico. That’s the type of trip to test anyone’s abilities. But without a whole five months to spend it might be better to try the 17 miles of trail stretching through the superb scenery of Oregon’s Three Sisters Wilderness. Start from the Fog Camp/Obsidian Trailhead on State 242. End at the South Sister Trailhead at Devils Lake. There are fir forests, waterfalls, alpine lakes, and the Obsidian Limited Entry area, covered in sharp black obsidian rock.

Upper Hoh River Trail /

Hoh River Trail: Hoh Rainforest, Olympic National Park, WA

At 31 miles, the Hoh River Trail hike is a 3-day event that will introduce hikers to the incredibly lush rainforest eco-system. Towering moss-covered cedars, spruce, and fir trees rise out of a verdant bed of moss and ferns. Hikers will find plenty of places to camp along the way to the base of Mount Olympus. There the gorgeous Blue Glacier can be taken in. Equip yourself for rain rain. And there’s a lot of wildlife, including elk and black bears. Black bears and other critters are attracted to food at campsites, so consult information on protecting your campsite .

South Kaibab Trail after thunderstorm /

South Kaibab Trail: Grand Canyon National Park, AZ

On the South Kaibab Trail lies the Grand Canyon scenery that is beyond comparison. The majority of this hike ushers its trailblazers along the top of a ridge looking out on the mesas of the canyon. It’s 6.5 miles, with some strenuous switchbacks, so hydration is essential. Guides recommend taking this route before 10 or after 4 to avoid peak heat. Midway through, Ooh Aah Point provides sheer visual magnificence. Approaching O’Neill Butte, Cedar Ridge offers an incredible panorama of desert canyon contours; Easel and paints are not essential, but recommended.

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Best West Coast Mountain Backpacking Trips

Best West Coast Mountain Backpacking Trips

There are so many awesome hikes in the Cascades and Sierras, it's very hard to narrow them down to a reasonable list. From a few fairly leisurely days in the woods to climbing Mt. Whitney, the highest point in the contiguous U.S., our top ten hikes along the west coast mountains offer something for backpackers of all skill levels. Happy trails!

Featured Photo: The Sierra Snow (Photo by wongaboo )

Thousand Island Loop

Thousand Island Lake Loop

If you're looking for a relatively short and easy, but scenic backpacking trip in the eastern Sierras of California, the popular Thousand Island Lake Loop may be just the thing. This 21-mile, 3-day loop hike is an alpine lake lover's dream, passing by several on the way in, including Ediza Lake and Emerald Lake, before reaching the main highlight: Thousand Island Lake. The views don't stop there, though, with Mt.Ritter, Banner Peak, and the Minarets providing breathtaking backdrops along the way. Read our full write-up for more details on this trail.

Salmon la Sac to Venus and Spade Lakes

For something a little less daunting than some of the hikes in the popular Olympic National Forest, pack your bags for a (mostly) moderate 28-mile out-and-back hike in the infamous Alpine Lakes Wilderness. This trail is great for beginning to mid-level backpackers as it is easy to follow on the way up and there are many established campsites around Spade Lake. Take your time exploring all of the lakes along the trail before settling down for the night watching the sunset in the crystal clear waters of Lake Spade.

Three Sisters Loop

This 43-mile loop trail is arguably on the cusp between moderate and difficult, but it is well worth the journey. Noted as one of the best backpacking trails in the entire state of Oregon, you'll pass by glaciers, waterfalls, numerous lakes and streams, and a plethora of unique rock formations along the way. If 4 days on the trail isn't enough, there are plenty of side trails to explore as well. Though a fairly lengthy hike, the terrain along this trail is fairly forgiving with many switchbacks on the inclines. Your biggest concern will be the unpredictable (read: rainy) weather, so don't forget that rain gear! For more details on the Three Sisters Loop , head over to our full blog post.

The Enchantments Traverse

Though only 20 miles in length, this point-to-point trail in central Washington can be a doozy if you're unaccustomed to hiking in the mountains with its precipitous elevation gains. However, one quick internet search of images from the trail and you'll be packing your bags in no time to see the snowy peaks and pristine alpine lakes yourself. You had better be ready for a killer leg workout to deserve the amazing views along this trail as you ascend and descend many passes along the route. Head over to the Hiking Project to see even more awesome pictures from the trail.

Rae Lakes Loop

Don't have the time to commit to the well-loved John Muir Trail? The Rae Lakes Loop in California's equally famous Kings Canyon and Sequoia National Parks may be just the ticket to get a taste of the JMT. You can expect to find numerous alpine lakes framed by craggy backdrops, plunging waterfalls, and valleys carved over thousands of years by ancient glaciers. Perhaps one of the most interesting parts of this trail is its biodiversity. Plus, at 42 miles it's attainable for many more hikers than the 100+ mile John Muir Trail.

Timberline Trail

There is no shortage of challenging and scenic trails around Mt.Hood in Oregon, but the Timberline Trail is arguably one of the most popular. (And one of the most scenic in the state.) Not only does this 40-mile loop afford you unbeatable views of Mt.Hood, but other nearby volcanoes as well, including Mt.St.Helens and Mt.Rainier. As if that's not enough, you can even see as far as the desert to the east, the Columbia River to the north, and Ramona Falls is one of the prettiest waterfalls around. Although areas of this trail see a lot of traffic, make sure you're prepared for the 9,000ft of elevation gain along the way!

Very Difficult

Ah, the infamous Half Dome hike at Yosemite. Known nationwide by avid hikers and probably worldwide too, the trail to the top is usually completed in one long, strenuous 17-mile day by day-hikers. However, you will need to obtain a Half Dome permit regardless of what type of hiking you're doing, so you may as well save your energy and make it into an overnight trip! The Outbound has a great layout listed, starting at the Happy Isles trailhead and heading to the campground at Little Yosemite Valley for the night before embarking to the “main event” the next day, enjoying the magnificent views from the top of one of our national parks' system most iconic spots. Be sure to check the NPS website before your visit to obtain passes and ensure that the cables are up on Half Dome.

Onion Valley to Mt.Whitney

Have you ever wanted to climb to the highest point in the continental U.S.? For a hike that's as challenging as it is rewarding, the hike up Mt.Whitney will quench your thirst for adventure. This 44-mile point-to-point trek takes you past a couple of tranquil ponds (with Tyndall Frog Pond being especially nice to relax in after a long day of hiking), mount Forrester Pass, the highest along the Pacific Crest Trail, before finally summiting Mt.Whitney (14,505ft) on this 4-day trip in the high Sierras of California. Check out our full article for more details. 

Hoh River to Sol Duc

Looking for an extended backpacking trip in the majestic forests of Washington? This 6-day, 51-mile trip through Olympic National Park will take you through an awe-inspiring range of terrain hard to find elsewhere. This route runs the gambit between montane forest, alpine meadows, and old-growth forest. Meander along the river before reaching the portal to climb Mt.Olympus, if you are adequately prepared and experienced in mountaineering, or just spend the night at the nearby campsite before continuing your journey past waterfalls, lakes aplenty, and more before ending your trek at Sol Duc Hot Springs, where you can take some much-needed relaxation before heading home.

John Muir Trail

No western mountain backpacking trip list would be complete without including the infamous John Muir Trail. Coming in last on our list due to its sheer length, the JMT is well-known amongst the U.S. backpacking community. This beloved trail, located in California's, you guessed it, John Muir Wilderness, extends 211 miles along the Sierra Nevada mountain range. Plenty of hikers choose to tackle it in sections. We have two blog posts covering half of the trail (108 miles) if you'd like to get an idea of where to start and what you're getting yourself into. In a nutshell, the JMT offers some of the finest and diverse scenery the Golden State has to offer, from spanning valleys to arduous mountain climbs.

Have you completed any of the trails on our list? Which is your favorite or what one would you add? We'd love to hear about your experiences in the comments below!

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Home » North America » USA » Backpacking Guide

Backpacking USA Travel Guide – Budgets, Tips, Itineraries + More (2024)

You’ve been waiting a long time for this moment – you’re about to go traveling in the USA for the first time, ever.

Maybe you’ve been planning your USA backpacking trip for awhile, scouring sources and friends for information about where to go, what to do, how to travel in the USA. This is about to be one of the most epic trips of your life!

But the United States is a big country, not to mention really expensive. A road trip across America is costly and you could end up spending more than you originally planned to…

That is precisely why I’m writing this in-depth guide to backpacking the USA.  As a United States native, one who has gone on more than a few road trips, I know a thing or two about traveling in this country.

I’m going to be sharing with you all of my knowledge about the States. We’ll talk about the best of America, including the finest lodges, the most beautiful parks, and the most rad cities.

Buckle up, buttercups – we’re going on a road trip in the United States,  right here,  right now .

statue of liberty set against an orange sunset backpacking USA

Why Go Backpacking in America?

Best travel itineraries for backpacking the usa, best places to visit in the usa, 10 top things to do in the united states, backpacker accommodation in the usa, backpacking usa budget and costs, best time to visit the usa, staying safe in the usa, getting insured before visiting the usa, how to get into the usa, how to get around the usa, volunteering in the usa, american culture, what to eat in the usa, more unmissable american experiences, faqs about backpacking in the usa, final thoughts on backpacking the usa.

You’re going to hear me harp on this fact often, but the United States is fuckin’ huge . There is a multitude of regions in this country and a multitude of tourist destinations that are inhabited by an even greater multitude of people.

To put it simply, backpacking the USA is going to be a long, sometimes crazy experience. But ultimately, it will be thrilling.

But there are lots of subjects to cover when talking about backpacking America: how to get around the USA, where to lay your tired head for the night, and, crucially, how to save money along the way.

grand canyon best places in america

First, we’re going to talk about the best places to visit in the United States and how to do so. Directly below, you’ll find a list of sample USA itineraries followed by detailed breakdowns of each region.

fourth of july washington dc best holidays in usa

Make no mistake, there’s are a lot to do and see in the United States, so let’s waste no time and get to it!

10 Days Backpacking the USA Itinerary – A Jetsetting Holiday

10 Days Backpacking the USA Itinerary

A 10-day itinerary in the USA doesn’t offer a whole lot of time to see the country, but you’ll still have lots of options with a larger budget. Public transportation doesn’t jive well with this kind of time frame, so you’re going to get acquainted with its many airports.

Start your jet-setting itinerary by spending 3 days visiting New York City , the so-called “Capital of the World.” Don’t miss out on the artsy vibes of Williamsburg and Central Park , which might just be one of the only times the US has succeeded in creating a free, public green space.

Times Square is severely overrated, though the lights do look pretty cool at 3 AM post partying. Just make sure you choose a good place to stay in NYC that’s near public transport.

Next, take a quick flight to the favorite place of many and explore Chicago . Here you can enjoy killer food and reliable public transport. Chicago’s one of the coolest places to stay for 2 days filling up on deep-dish pizza.

Once you’re stuffed to the brim, hop on another plane to visit Los Angeles . Your best bet is to rent a car for 2 days to explore surrounding areas like Santa Monica , Malibu , and Venice Beach . LA might just have the best street tacos in the US, and as the city can get expensive, note nearby cheap food options when choosing your accommodation.

To end your trip, check out Miami to get a taste of Latin America in the USA! In 3 days , don’t miss out on Club Space for the coolest sounds in the city, South Beach for beaches and bottles, and Key Biscayne for a more relaxing, natural beach day complete with water sports.

To get acquainted with Miami’s unique culture, check out Little Havana and the famous Versailles Restaurant for authentic Cuban eats. Brickell or South Beach are the best places to stay in Miami , though choose the latter if you want to spend most of your time by the water!

3 Weeks Backpacking USA Itinerary: The Ultimate Roadtrip

3 Weeks Backpacking USA Itinerary

Now we’re cooking with gas! A 3-week itinerary for the USA is a great chunk of time to allow you to see multiple regions in the USA and, not only that, enjoy them as well.

First, fly into Los Angeles to start your USA adventure. After checking out the famous beaches, drive to Las Vegas for a quick stop to hopefully make some winnings before continuing onwards to some of the United States’ best national parks .

Spend a few days staying in the amazing Grand Canyon , one of the most amazing natural landmarks in the US. Next up, head to Utah , another wild state blessed with stunning beauty, and some great places to camp on a budget.

Zion National Park is perhaps the most stunning (and therefore most famous) of Utah’s national parks . But the state also has both Arches National Park and Bryce Canyon National Park , which are both stellar options. Check out where to stay in Zion National park if you visit.

Now for some of the best multi-day backpacking trips (and a whole lot of doobies!) make your way to Denver , Colorado for a serious dose of mountains, forests, and the devil’s lettuce! Weed is fully legal in the state, and you can find every strain and edible you can imagine.

Now, you’re going to want to head East. Make a pitstop at one of the scenic parts of Appalachia before getting into the last bit of your American adventure: an East Coast road trip .

Some must-see East Coast spots include staying in Philadelphia , home of the legendary Philly Cheesesteak and exploring the nation’s lovely capital Washington D.C . Then, of course, a couple of days in New York City . If you still have some time, expand your horizons by driving through New England , one of the very best portions of the States.

Rhode Island is a great place to check out some Northern beaches, and staying in Portland , Maine is a must, especially if you’re into seafood. You won’t soon forget that lobster roll! The state is also blessed with a ton of natural beauty–Maine’s stunning Acadia National Park is a dream come true from July-August.

There are loads of B&Bs in Maine to stay at that are often run by friendly locals who can make your experience even more epic.

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1+ Month USA Backpacking Itinerary: A Backpacker’s Ideal Route

1+ Month USA Backpacking Itinerary

Well, everyone, this is it: the best possible way to go backpacking the USA!

With more than a month on your hands, you have free reign and control over your own American dreams. You can do this itinerary in either direction, though I recommend starting in New York City ; it’s got something for everyone, from attractions to some of the best restaurants in the country. There are so many places to visit in New York you might want to tag on a few days.

Next up, take some time to see the charming region of New England before spending a few days in Washington D.C. heading to the sweet Southern locales of Charleston , South Carolina and Savannah , Georgia. If you want to see a particularly interesting US city, you can also stay in Atlanta AKA Hotlanta, Georgia.

Now it’s time for the country’s most notorious state: yup, it’s time for a Florida road trip . After getting acquainted with the Sunshine State, continue onwards to New Orleans , one of America’s coolest cities before expanding your waistline in Austin , Texas.

Need help deciding between Dallas or Austin ? Check out our helpful guide.

Moving along, make a stop in Santa Fe , New Mexico (known for its stunning national parks) before making it to one of America’s most iconic states: Colorado . The high-elevation state is undoubtedly one of the best places to hike in the country.

After some marijuana and mountain action, get ready for even more epic landscapes by staying in Moab , Utah for a few days. The cute town is close to two USA national parks and has a vibe all of its own. The gamblers’ paradise of Las Vegas is up next, or you could just stay in Utah if you’re liking it.

And now for what most people backpacking the USA don’t want to miss: California! Los Angeles is a great place to start your exploration of the most populated state. Don’t spend too long in LA–there’s an entire coast to see. Before leaving, stay in San Francisco , a city truly unlike any other in the states.

The lush Oregon Coast is a logical next step, where you can make a pitstop in the quirky city of Portland before culminating your US backpacking adventure in Seattle , Washington.

But if you have a bit of flexibility your trip doesn’t have to end there! Seattle is a great place to either headway north to Alaska , or thousands of miles southwest to the true highlight of the USA– backpacking Hawaii .

The United States is HUGE and it would take a long time to visit each state once, never mind really get to know them. Here are some of the “can’t-miss” stops on your USA backpacking adventure:

Visiting the East Coast

STATES: New York, Pennsylvania, New Jersey, Delaware, Maryland, Virginia

new york city skyline from brooklyn

The East Coast may just be the most quaint part of the US. After all, this is where most of the nation’s modern history has taken place and where most of its aspirations have sprung from.

The East Coast hosts some of the most important cities in the USA, both economically and politically. The famous New York City , one of the most diverse metropolises in the world. It’s fo’sho the highlight of the East Coast–if you have the time, a 4-day NYC itinerary is perfect to get a solid feel of the Big Apple.

The East Coast is also home to Washington DC – the federal capital of the USA. Smaller but no less interesting cities, like Baltimore (MD), and Newark (NJ), also contribute greatly and are worth visiting themselves. To see plenty of US history, be sure to squeeze some days in Philadelphia , one of the USA’s oldest cities.

Many will begin their USA backpacking trip in this region; NYC has a convenient international airport. But also because of convenience; the East Coast Corridor is very well connected .

Visiting the East Coast will be a unique cultural experience. Once you understand the East Coast style, you’ll start to feel like one of them.

Visiting New England

STATES: Massachusetts, Connecticut, Rhode Island, Vermont, New Hampshire, Maine

Farm Dairy New Hampshire New England America Barn

While the modern form of America may have been nurtured further down on the Atlantic Seaboard, the first version of it was born in New England . The original 13 Colonies, founded by English settlers, were based in this part of North America. New England is the start of the USA as we know it.

acorn street boston new england

New England has a distinctly more old-school vibe than other Atlantic states. The buildings are older, the food is more old-fashioned, and the cultural memory stretches further back. Take one look at the red barns of the New England countryside, the vintage lighthouses of the coast, or the preserved historical landmarks, and you’ll know that people care about heritage here.

That’s also what makes a New England road trip one of the most quaint you can take in the entire country. While the region isn’t as sprawling or as industrious as the Atlantic Seaboard, it is far more bucolic here and the locals like it that way.

They can’t be blamed either – the presence of places like the White Mountains and the Maine Coast , among many others, make New England one of the most beautiful places in the USA. When the leaves turn gold and red in the autumn, it’s sublime.

New England still has its fair share of cool cities and the region also. Plus public services are the best in the country, and overall, it has the best quality of life. Backpack Boston , Massachusetts to get a taste of one of the best cities in the USA.

Meanwhile, Portland , Maine has been slowly winning the hearts of hipsters over the years. The state’s amazing food and natural scenery make staying in Maine absolutely worth the effort. Burlington , Vermont is also a cool little hippy town and Providence, Rhode Island is also having a renaissance.

When you need a break from the hustle and bustle of the East Coast, head to New England.

Visiting the Midwest

STATES: Ohio, Indiana, Michigan, Illinois, Wisconsin, Minnesota, Iowa , Missouri

backpacking the usa chicago at night

Ah, the Midwest – home of cheeseheads, subarctic winters, and charming accents. Not many people make the Midwest a part of their USA backpacking trip and it’s kind of a shame actually.

The Midwest is often focused upon for all the wrong reasons: for being bitter cold in the winter, humid in the summer, and for unlucky economies. Though it isn’t as dynamic as the East Coast or as warm as the South, the Midwest still has a lot of merits.

There are some cool cities here, such as Des Moines or Indianapolis – for alternative reasons – not to mention some very attractive outdoor areas, particularly around the Great Lakes. Staying near Lake Michigan , for example, is always a good idea. Most appealing though are the warm, welcoming locals , who are often eager to show foreigners how great the Midwest can be.

Most will base themselves in the Midwest’s largest city and stay in Chicago. This metropolis is one of the most energetic cities in the USA and has a number of attractions that will both shock and entertain you. Did you know that the Chicago has a myriad of hidden gems , waiting to be uncovered? From eclectic neighborhoods to offbeat landmarks, there’s something here to surprise even the most seasoned explorers.

There are more cities besides Chicago worth seeing too. Pay a visit to Detroit, Michigan; once the fallen angel of America, it is putting itself back together, piece by piece. Plus you have Madison, Wisconsin , which is lowkey one of the great hidden gems of the Midwest.

If you don’t really care about civilization though, there’s always the Great Lakes to explore. These enormous freshwater bodies actually mimic the sea in a lot of ways – you can surf here sometimes – and there are portions that may even resemble the Caribbean.

Visiting Appalachia

STATES: West Virginia, Kentucky, Tennessee, various satellite counties

blue ridge mountains virgina traveling to america

Appalachia is kind of a strange place, both in the geographic and cultural sense. Geographically, Appalachia is defined by the Appalachian Mountains, which form the largest chain in the Eastern United States.

A lot of states from other regions are actually touched by these mountains – like North Carolina, Pennsylvania – but only one state is actually fully engulfed by them: West Virginia. This means that Appalachia is a bit of an interzone between the South, Midwest, and East Coast regions.

Culturally, Appalachia has a reputation for being both agrarian and rebellious. Appalachian people are often portrayed as hicks, rednecks, bootleggers, or inbred mountain people. These are, of course, (mostly) outrageous stereotypes, but most will agree that Appalachia is a poorer and more discriminated region in the USA.

But Appalachia offers plenty to the curious tourist, more than other regions of the US. Visiting here will allow you endless opportunities to camp, hike, and explore.

There are hundreds of little towns with rich histories and some offer unique attractions, be they crafts or hot springs. Some of the larger cities, like Memphis, Tennessee offer a fantastic mix of Southern vibes and city convenience.

If you wanted to leave the mountains, there’s plenty more to see and do in greater Kentucky and Tennessee . Knoxville and Nashville , Tennessee , and Louisville , Kentucky are all exciting cities that offer enough entertainment (often in the form of music and drink) to keep you busy for a long while.

Visiting the South

STATES: North Carolina, South Carolina, Georgia, Florida, Alabama , Mississippi, Louisiana, Arkansas

florida best beaches in america

The South intimidates a lot of travelers because the region is unlike any other in the USA or the world for that matter. Things are just different in The South, for better or worse.

spanish moss hanging in savannah georgia

There are glaring issues, to be sure: systematic racism still exists, poverty is rampant, and overall public health is shockingly poor. Just stepping off the plane into a Southern city can feel like being transported to an alternate dimension.

That said, Southern America is not a scary or particularly ugly place to visit. There is a lot of really interesting stuff going on here if you know where to look. There are parts of The South that we already know about. We’ve all heard of how hedonistic and fun visiting New Orleans can be.

Everyone knows that Florida has the best beaches in the States. And of course, no USA trip is complete without spending some days in Miami itinerary, the so-called “Capital of South USA.”

But did you know that some of the finest North American architecture is preserved in the cities of Charleston , South Carolina or Savannah , Georgia?

Or that the city of Atlanta is no longer the gritty, crime-ridden place that it used to be? Perhaps you’ve heard that North Carolina is probably one of the most beautiful places in the USA? Don’t miss staying at a gorgeous B&B in Southport , North Carolina.

There’s a lot to The South that may surprise you. Of course, it’s weird, and, yes, the BBQ will probably lead to an early grave but if you visit The South with an open mind, you may just enjoy it.

If you’re keen on a different kind of experience during your trip, why not stay at one of the  best treehouses and cabins in Georgia ? You’d be surprised how much fun this style of “luxury camping” can be!

Visiting Texas and the Great Plains

STATES: Texas, Oklahoma, Kansas, Nebraska, South Dakota, North Dakota

musicians in austin texas travel guide

The Great Plains separate the East Coast and West Coast of the United States like an ocean. This vast region, characterized by endless fields of tall grass and near-perfect flatness, stretches on for aeons. Four whole states are just prairie and a large portion of Texas is as well.

It’s not hard to imagine that this is often considered the most boring part of the country. Those on a coast-to-coast USA road trip often speed through this part because there is supposedly nothing to do, but there’s definitely something to see everywhere.

There is a certain romance to crossing the Great Plains though. This was once the edge of the map for American pioneers. Some of the most respected First Nation peoples, like the Comanche, Apache, and Crow, once roamed plains and, if we’re being frank, these peoples deserve more dominion over their ancestral homelands .

It’s not like this region is totally featureless either. In some parts of the Plains, you’ll find some spectacular landmarks, like Badlands National Park or Mt Rushmore (SD).

We haven’t talked about Texas yet either! (Simmer down now angry Texans, we’re getting there.)

Texas is totally worth your time, even if you only make it to a few destinations. Most people head immediately for lively Austin first. Some manage to visit cosmopolitan Dallas or culturally diverse San Antonio while they’re at it.

Bonus points if you visit Big Bend National Park or the Texas Hill Country. Stay in South Padre Island to experience one of Texas’ hidden gems.

You may end up enjoying the locals more than anything in Texas. They’re a proud bunch – and want everyone to know it – but they’re honestly some of the best folk in the States. Just don’t piss them off.

Visiting the Rocky Mountains

STATES: Colorado, Wyoming, Montana, Idaho

best national parks in the USA

The Rockies is one of the greatest mountains chains in North America and has become a defining feature of the Western United States. To this day, the original spirit of pioneers and frontiersmanship still permeates the Rocky Mountain culture. There are so many amazing things to do in Colorado !

bison in winter rocky mountains

The Rocky Mountains offer some of the most epic outdoor experiences in the nation. There’s river rafting, skiing, hunting, climbing, sport fishing, and a whole lot more here. It goes without saying as well that some of the best hikes in the USA are found in the Rockies.

The largest urban area in the Rocky Mountain states is Denver , Colorado. Denver is becoming an increasingly popular city to both live in and visit. Many residents will talk your ear about how much it’s changed in the last few years.

Another option is the fun and more compact city of Boulder . There are some great hostels in Boulder if you’re on a budget.

Denver, like most communities in the Rocky Mountains, is kind of the middle of fucking nowhere. While its location is great for the outdoors and breeding free-spiritedness, it sucks to drive to.

The nearest cities – Salt Lake City , Utah, and Albuquerque , New Mexico – are both more than 6 hours away. If you want to visit Wyoming , Montana, or Idaho , it will be a mission.

If you have the time though, the aforementioned states are totally worth visiting. Wyoming hosts two of the best national parks in the USA and those that make the effort to stay in Montana often regard it as the most beautiful place in America for nature lovers.

Lesser visited Idaho, often relegated to a pitstop on road trips across America, is actually a really pretty place, especially around Sandpoint , the Sawtooth Mountains , and Sun Valley. You can find many quaint cabins in Idaho that offer unparalleled views of the natural surroundings.

Visiting the Southwest

STATES: Utah, New Mexico, Arizona, Nevada

For a lot of people, the Southwest is the best place in the USA. Why? Because it’s magical and there’s really nowhere else like it.

dead horse point canyonlands utah best hikes

The Southwest is a desert filled with some of the most surreal and fantastic natural features you can imagine. It’s a dreamscape full of natural bridges, rocky portals, and passageways leading to God knows where. It’s no wonder so many great American creatives have been inspired by this land.

Objectively speaking, many of the most iconic places in the USA are found on a Southwest road trip itinerary. The Grand Canyon , Monument Valley , even the neon lights of Las Vegas ; all of these sights are deeply ingrained in the American consciousness.

Utah , famous for stone arches and the Mormon religion, probably has the densest collection of state and national parks in the country. You can spend your trip just taking a road trip through Utah’s national parks . Between Bryce Canyon , Canyonlands , Capitol Reef , and every other park in the state, there is an endless amount of things to do in Utah.

Arizona is where you’ll find the legendary Grand Canyon in addition to several smaller but no-less-famous landmarks like Antelope Canyon, the Vermillion Cliffs, and Sedona. All of these are often considered among the most photographed places in the USA.

New Mexico is the least trafficked part of the Southwest and is probably more well-known for Breaking Bad than its actual attractions. Sante Fe is a quirky little town with a vibrant art scene.

The small town of Taos is part spiritual enclave, part ski resort. Finally, no trip to the Southwest is complete without seeing the otherworldly White Sands .

Visiting the West Coast

STATES: California, Oregon, Washington

Taking a West Coast road trip is arguably one of the best things to do in the US. Few other places on Earth offer such natural diversity as the West, which consists of mountains, rainforests, deserts, an enormous coastline… Need I go on?

The West is a very different place from the East Coast. For one, everything is more spread out here; outside of the urban areas, there’s a lot more open space and a lot longer drives.

West Coast people also behave differently – where East Coasters are generally more blunt and unabashed, West Coasters are more genial but sometimes superficial.

Night San Francisco golden gate bridge

The state of California is the largest, most famous, and arguably most desirable state on the West Coast. People flock here for good weather, good vibes, good food, good beaches, and the chance to make it big.

It’s really hard to fault California for anything besides having too much. Between the vanity of Los Angeles , the ascendance of San Francisco, and the natural wealth of the state in general, it’s easy to overindulge here.

Sunny San Diego is probably the most chill city of the bunch, though in general NorCal is the most chill. Might be that weed…

Let’s not forget California’s moodier northern neighbor either. The Pacific Northwest , composed of Oregon and Washington, might be rainier and somewhat more dreary but the region is just gorgeous.

Oregon is like New Zealand-Lite and has just about every type of landscape possible. Its largest city, Portland , is regularly mocked for being a mecca for hipsters and beer snobs but it’s becoming more these days.

With a plethora of things to see along the way , Washington is the more mountainous and richer sibling to Oregon. Once sleepy, the thriving metro of Seattle, home to loggers and mariners, is now a modern metropolis. Sandwiched between the Puget Sound and Mt Rainier, it’s arguably the most beautiful city in America as well (on a clear day).

Visiting Hawaii and Alaska

So far we’ve covered 48 of the USA’s 50 total states. So what about those lands beyond the shores of the Pacific or the wilds of Canada? Are we going to visit Hawaii or Alaska?

Let’s take a look at these distant states below.

best hikes in the usa alaska

Located in the far western corner of North America lies Alaska – the largest and most wild state in the USA. The landscape here is rugged, primal, and mostly untouched by civilization.

Mountains dominate the state. In fact, the highest in North America, Denali , is here in Alaska.

Remote is the best word to describe Alaska. The state is located so far north that it takes a flight or week-long ferry to reach it from the Lower 48.

Most of the state itself lacks infrastructure outside of the Anchorage region. Seeing anything outside the metropolitan area often requires a bush plane.

Visiting Alaska could be an unforgettable experience as there are few places this pure left in the world. It’ll just be you and Mother Nature here, and it’s more likely that you’ll see more bears or bald eagles than people.

Best Places to Visit in Alaska

  • Anchorage – Alaska’s largest city is a great place to start any Alaska adventure. Check out the accessible nature and have a reindeer dog. Yup we’re talking about a hotdog made with reindeer and its damn delicious .
  • Denali National Park – One of the most beautiful expanses of nature in the country, this national park gives you a chance to get up close and personal with North America’s tallest mountain.
  • Juneau – Alaska’s capital city is the perfect place to eat some salmon, see a glacier, and even mine for gold!

Waianapanapa Hana Hawaii

Quite the opposite of Alaska, traveling to Hawaii means visiting a tropical paradise. The amount of times that this archipelago has been named “the most beautiful place in the world” is beyond count now.

Okay, Hawaii can be expensive . But it’s the perfect place to travel and to live.

Hawaii has everything: lush jungles, dramatic peaks, and more than a few pristine beaches. You can do so much here, from surfing to hiking to canyoneering to just being a beach bum. All the more reason to never leave!

Hawaii is very far away from the continental United States. Though backpacking in Hawaii is not necessarily affordable, with a little help, you can still visit on a reasonable budget. You can even find many yoga retreats that combine wellness sessions and exploration with their offering, which is another good way to explore Hawaii.

If you want someone to do the planning for you, going on a Hawaiian Beach Tour with Global Work and Travel may be an option worth considering. They’ve got broke backpackers in mind, as they offer the chance to pay in interest free instalments.

Global Work and Travel Promo Code

Best Places to Visit in Hawaii

  • Kauai – This lush green island is the perfect place to stay in Hawaii for nature lovers. Filled with beaches, trails and stunning drives, it’s one of the best islands in the state.
  • Oahu – With a whole lot more to offer than just Honolulu, don’t miss out on Waimea Valley and Laniakea Beach .
  • The Big Island – The major highlight here is visiting the Hawaii Volcanoes National Park and staying in Hilo to enjoy its picture-perfect beaches.

Getting of the Beaten Path in the USA

A lot of foreigners couldn’t name more than five cities in America and the ones they do name are always Los Angeles, San Francisco, Las Vegas, New York, and Miami.

If you’ve been paying attention so far, then you already know there’s a lot more to the USA than just these cities. In fact, there’s roughly 5000 km between LA and NYC; if you were on a coast-to-coast road trip in the US, that’d be a whole lot of fuck-all in between.

hiking in the wind river range wyoming

My recommendation is to actually explore the USA a bit – take the road less traveled and see parts of the country no one really knows about.

To get your imagination going, here are some amazing random places in the USA:

  • Wind River Range, Wyoming
  • Death Valley National Park
  • Bob Marshall Wilderness, Montana
  • Ashland, Oregon
  • Lassen Volcanic National Park, California
  • Olympic National Park
  • Grand Staircase-Escalante, Utah
  • The Redneck Riviera, Florida
  • Athens, Georgia
  • Asheville, North Carolina
  • The Great Northern Woods, Maine
  • Rocky Mountain National Park
  • Red River Gorge, Kentucky
  • Moloka’i Island, Hawaii
  • Duluth, Minnesota
  • Yakutat, Alaska
  • Tucson, Arizona

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

Doesn’t really matter if you’re backpacking the USA solo or with a group – there’s tons of stuff to do here! Check out some of these potential activities and then go search for the best places in America yourself!

1. Get down in the Big Easy

New Orleans AKA the Big Easy is one of the country’s greatest treasures. Vibrant, storied, exciting, and never ashamed, staying in New Orleans is one of the most interesting things to do in the USA, not to mention one of the most fun.

new orleans second line meeting

2. Experience the Latin side of the USA

There is no denying that the local Latin-American communities have had a huge influence on American culture. So prevalent are Latino ethnicities that one day more Americans will speak Spanish than English.

Join the conversation; visit the likes of Miami, San Antonio, or stay in Los Angeles and feel the Latin vibes. Little Havana in Miami is particularly unique.

3. Explore the many worlds of New York City

New York is one of the most culturally diverse places in the world and is an anthropological wonder. There’s a reason why many people consider it to be the center of the world. And if you really want to meet others who are also feeling the city’s magic for the first time, stay in one of NYC’s best hostels .

backpacking usa empire state building

4. Smoke some legal weed!

Marijuana is legal in more than a dozen states, which means one of the best things to do while backpacking the US is to get stoned . Especially if you’re coming from a country with limited access to this fantastic plant, you’ll be truly impressed by the sheer variety and quality of American weed. California and Colorado are both A+ choices for the best vibes and shops.

5. Drive the Pacific Coast Highway

It’s the stuff (California) dreams are made of: the mystical ocean and the road that runs next to it. A road trip on the California Coast is hands down one the most romantic things to do in the USA and will probably be the first of many bucket list locations.

pacific coast highway road trip

6. Learn about the history of the USA in DC

Washington D.C. is the federal capital of this great land and an arc of enormous historical value. It hosts many of the best museums and national monuments in the country, most of which are, crucially, free!

7. Visit the desert

Some of the most beautiful landscapes in America are its bleak and arid desert regions. For all their desolation, Southwest deserts are indescribably beautiful and incomparable to anything else. If there’s one region that you must, it’s the iconic desert of the Southwest .

Delicate Arch in Utah at Night

8. Go green in the Pacific Northwest

Both Oregon and Washington are green in many senses of the word. They’re eco-friendly, love to smoke (legal) marijuana, and are covered by some of the lushest woods in the country. With a myriad of waterfalls and a volcano here and there, this an American Arcadia.

backpacking in the usa oregon photography roaming ralph

9. Visit one of the more distant states

Not many people – including most Americans – make it all the way to Hawaii or Alaska. If they were able to though, they would be greeted by some of the most paradisiacal and epic scenery in the world. If you make it to either, you’re one lucky bastard.

10. Find the best BBQ

It may be one of the few “real” American foods, but BBQ is all we really need. The meats are tender, the sauces are masterpieces, and the sides are copious. Go on a great American road trip in search of the best BBQs in the US and see which regional variety suits you best.

hotdogs and cheeseburgers on a black grill backpacking america

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

where to stay in america san francisco

The USA is an enormous country with an enormous amount of accommodation. Everything from hotels to B&Bs to hostels to beach bungalows can be booked while visiting.

Throw in a huge array of unique lodgings: stay in a castle , treehouses, yurts, houseboats, and farm stays, plus with all the campgrounds you won’t lack of options.

  • Hotels  – usually not my go-to choice because they are often sterile and sometimes unfriendly places, not to mention  expensive.  While staying in a good budget American hotel may be the only choice sometimes, I’d prefer the alternatives.
  • Motels/Roadhouses  – these are budget versions of hotels that are usually good for quick overnights. They are very basic and sometimes really grimy but it’s still a roof over your head.
  • Hostels  – American hostels aren’t exactly famous for their quality or reasonable prices. That being said, there are still lots of great hostels in the USA . Most will be in the larger cities, like NYC, LA, SF, and Miami Beach.
  • Airbnb  – One of my favorite forms of accommodation in the US; booking an Airbnb is probably the best overall choice. Competitively priced and usually of excellent quality.
  • Campgrounds  – Can be quite diverse, from primitive backcountry sites to full-on glamping. Prices also fluctuate depending on provided amenities – e.g. showers, kitchen – and whether you need to hook up your RV to power/waste disposal. Basic campsites are often free to use but sometimes require a permit. Read up on your campsite; some are glamorous and others may require you to bring your own water.
  • Couchsurfing  – It’s still one of the best ways to go backpacking in the USA with no money! Ask friends of friends if you can crash, perfect your Couchsurfing profile, learn how to make a killer meal for your hosts; these are ways to succeed at Couchsurfing .

Best Places to Stay in the USA

There are a lot of options when it comes to lodging. To find the best places to stay in US cities it’s worth doing some research beforehand:

Camping in the USA

Camping is one of the great American pastimes and something that nearly every resident has done once in their life. It’s one of the best things to do in the USA, because it’s fun and cheap too! Some of the best camping is in Colorado though you can find them all over the US.

Camping in the USA can be done in many places: at a beach, in the woods, in the mountains, or just in someone’s backyard. Urban camping is also becoming quite popular and is an excellent way to experience a city without having to spend boatloads on a lodge.

For all campgrounds outside the main urban areas, you will, 99% of the time, need a car to reach them. You’ll also need to make sure you have your road trip packing list kitted out with the proper gear.

best camping spots in Arizona

Campgrounds range in amenities and will be more or less expensive depending on what services are there. If you’re staying at a campground that offers showers, electricity, or a mess hall, you’ll obviously have to pay more ($10-$30 per site, not person). You’ll have to pay more if you have an RV because they take up more space, require waste disposal, and consume more electricity.

If you want to spend less on camping, we suggest going to the state parks . These are usually very affordable ($5) and offer enough amenities, like an outdoor toilet and running water, to ensure you’re comfortable. You will sometimes have to fill out a permit at one of these and often campsites are first-come-first-served, which means that popular ones fill up quickly.

If you really want to go cheap, then take advantage of the many primitive sites in the US, also known as BLM land. These offer nothing in the way of infrastructure, so you’ll have to rely on your own means, but are totally free.

Some states have much more expensive camping, California and Hawaii being the most expensive, so keep this in mind! That said, camping is much cheaper and more fun than staying in a hotel.

  • Camping in Hawaii
  • Camping in Michigan
  • Camping in Arizona
  • Camping in California
  • Camping in Florida
  • Camping in Shenandoah, Virginia
  • Camping in Indiana
  • Camping in Maryland

The USA ain’t exactly cheap folks – this is already one of the most expensive countries in the world and isn’t getting any more affordable anytime soon.

That being said, there ARE ways to travel on a budget in the US and you CAN have a great time . You’ll need to arm yourself with some considerable knowledge though and know the best ways to save a buck while traveling in the USA.

There are many forms of travel in the USA and each has its own price tag attached. You could be a shoestring backpacker and get by for relatively little money or you could spend everything you have on a bender of a holiday.

seattle skyline long expsoure at dawn west coast road trip roaming ralph

A lower daily budget for visiting the United States will be around $50-$70. This will get you a dorm bed, groceries, bus tickets, and some extra spending money.

Let’s take a closer look at some of your USA expenses:

  • Lodging – While there are plenty of hotels and rental apartments in the USA, there are not so many hostels. Outside of the major cities, you’ll probably only find a handful of backpacker lodges, which means your cheap accommodation will be limited. If you really want to save money while backpacking America, you’ll need to camp.
  • Food/Drink – This expense really depends on where you are – a burger and beer may be less than $10 in one place and over $30 in another. Dining out in larger cities, particularly in Downtown , is always more expensive. Dumpster diving is also very much possible all over the US.
  • Transport – If you stick to public transport, you can probably get around for around $5/day. If you want to do your own Great American road trip though, you’ll need a car, which means extra expenses for gas, insurance, and renting. Car/campervan rentals range from $30-$150 per day.
  • Leisure – Cultural attractions, like museums, galleries, theme parks etc. usually cost money to enter. Hiking, walking around, and visiting parks/beaches are almost always free.

United States Travel Guide – A Daily Budget in the US

Disclaimer: While prices in the US may vary depending upon what region you’re in, this is a good general overview of what prices will look like overall. Be sure to check Google Maps reviews to find the cheapest eats around whenever you roll into a new place.

If you’re wondering how much would it cost to travel across the US, then here is a breakdown of various costs:

Money in the USA

Card is king in the US, and you can expect all big brands to work pretty much everywhere. Visa is the most widely used type of card in the US and can be used virtually anywhere.

Us dollars arranged for photo

Keep in mind that ATMs will charge a fee, which can vary depending on the branch. If your country offers an international fee-free card, it’s definitely worth looking into before you travel to the USA.

US bills are all green with various former presidents on them. Coins are also still commonly used in the US and people will often give you exact change. The major exception to this is if you plan on partaking in drug tourism. Even legal stores often cannot accept cards due to nuanced legal issues.

Tipping in the US

Tipping is expected at US restaurants as workers are not paid the minimum hourly wage, unlike in Europe. It’s expected that you tip around 10-15% of your total bill, though this is social etiquette and not a law.

If you get a service like a massage or a haircut, tipping is also typically expected. Workers in the US face many more difficulties than those in other developed countries, so tipping can really make or break an employee’s shift.

Travel in the USA with Transferwise!

For all matters of finance and accounting on the road, I strongly recommend Wise – the platform formerly known as Transferwise!

Our favorite online platform for holding funds, transferring money, and even paying for goods, Wise is 100% FREE with considerably lower fees than Paypal or traditional banks. But the real question is… is it better than Western Union? Yes, it most certainly is.

Travel Tips – the USA on a Budget

If you’re trying to go backpacking in the USA with no money or very little of it, you’d better use some of these travel hacks:

red rocks of the west coast of usa seen while backpacking

  • Camp – While many campsites in the USA charge fees, there’s plenty of places where you can camp for free. And of course there’s always stealth camping. Just make sure you have some good backpacking gear !
  • Cook your own food – Eating out every night at restaurants and drinking cappuccinos at cafes all the time; these are sure ways to waste money. Get a good backpacking stove and stay at hostels with free coffee.
  • Take advantage of free camping – From backcountry sites to state parks to parking a campervan in a Walmart parking lot, there’s lots of free camping in the USA, particularly out west. Do some research on the places nearest you.
  • Use vehicle relocation services – Relocation services are simple – drive a car from point A to point B and you’ll get to use the car for free or very little money. Use websites like immova and Cruise America to get started.
  • Don’t pay full price – A wise man once said: “only suckers pay full price.” Take advantage of the numerous deals and specials you find around town and work the system. Take advantage of free attractions and eat during happy hour. Just try not to go too far and become an irritating cheapass.
  • Learn how to travel cheap – With a bit of dirtbaggery, it is possible to backpack the USA on $10 a day.
  • Get off the beaten path: The best places in the US are those with the least amount of people, with NYC being a glaring exception. If you’re willing to venture, I promise that you’ll find some incredible hidden gems in Florida !

Why You Should Travel to the USA with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you can be part of the solution and not the problem. When you travel to some of the most beautiful places in the USA, you come to realize the full extent of the plastic problem. So I hope you become more inspired to continue being a responsible traveler.

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

grayl geopress filter bottle

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

There are a lot of different climates in the USA; each one determines when and where you ought to visit.

washington dc monument spring

Alaska and Hawaii are the odd men out. Alaska doesn’t emerge from winter until May although the Northern Lights are peaking. Hawaii is getting dumped on by rain.

mcway falls big sur california

The Midwest and East Coast start to get humid while the South is in the midst of the hot, rainy season (hurricanes possible). Texas and the Southwest are a furnace at this time and it is tornado season in Middle America. Hawaii is wrapping up its rainy own season.

autumn colors in boston

The Rockies, Midwest, and Great Plains start to receive dustings of snow. If it’s been a dry year, California is still battling forest fires.

winter snow in new york city

Most likely, people are fleeing to Florida, the South, and Hawaii during this time as they’re warm and dry. Beware of prices in these regions during this time.

Holidays and Festivals in the USA

edc music las vegas best festivals in america

So Americans love to party, but where are the absolute best parties to be found? At the festivals of course!

There are hundreds, maybe thousands of celebrations going on year-round in the US. Some of these are giant pits of debauchery; others are a bit tamer and family-friendly.

Start out with these holidays and festivals in the USA next time you’re there:

  • Mardi Gras (February/March) – The United States’ own version of Carnival. Held in New Orleans, “Fat Tuesday” is an all-out celebration featuring floats, parades, nudity, drinking, and cultural rituals. If you like energy, this is one of the best places in the USA to be.
  • St Patrick’s Day (March 17th) – Celebration of all things Irish! Celtic strongholds, like Boston and New York, go nuts for this holiday and there’s quite a bit of green and drinking around town. Pretty much every city in the USA uses this day as an excuse to day drink though.
  • Coachella (April) – An extravagant music festival that has become wildly popular in recent years. Tickets and lodging are very expensive. Held near Palm Springs, California, this one kicks off the rest of the music festivals. Consider other big ones like Bonnaroo in Tennessee or Lollapalooza in Chicago. Perhaps Governor’s Island in NYC or Sasquatch in Seattle? Many cities, especially on the West Coast, have music festivals big and small all summer.
  • EDC (May) – The largest electronic music festival in the country. Held in Las Vegas, Nevada. It used to be in LA which is still the best place in the US for all things electronic music. Miami, NYC, and Vegas fall close behind. SF has a good vibe too.
  • Independence Day (July 4th) – The most patriotic holiday of the year! Everyone drinks, barbecues, goes to the beach, and just fucks off for the day.
  • Burning Man (August) – One of the weirdest and craziest things you can do in the USA is attending this free-spirited gathering. Notorious for its “anything goes” attitude, Burning Man is a playground for alternative types. It’s not as anti-commercial as it once was, but it’s still a unique experience. You’ll find similar vibes (though much smaller festivals, considering Burning Man is a CITY) throughout California.
  • Halloween (October 31st) – A festival that was originally meant for children but has turned into a huge party for adults. Costumes and spooky decorations mandatory.
  • Thanksgiving (last Thursday of November) – A day of feasting that is meant to celebrate the USA’s humble roots (we won’t get into the First Nation controversies). Usually a big family holiday.

What to Pack for the USA

On every adventure, there are 6 things I never go traveling without. Be sure to add these to your backpacking packing list for the USA:

Earplugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

nomatic_laundry_bag

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

sea to summit towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Card Game

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl GeoPress Water Filter and Purifier Bottle

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

This is a tricky subject because America seems to defy common sense in a lot of ways.

For being one of the world’s most wealthy and powerful nations, the USA suffers from an unacceptable violent crime rate (ranked 143rd out of 230). Its Global Peace Index is 122 out of 163, which puts it behind Kenya, El Salvador, and Bangladesh.

Social stratification is rampant throughout society. While some people are living like royalty, some are getting by on less than $2/day – that’s comparable to living in Nicaragua . It’s no wonder theft and other crimes are still an endemic issue in poorer areas.

Grand Central Station new york city backpacking usa

Mass shootings are a genuine and pervasive threat in society, particularly in schools, large buildings, or big events. Random violence can occur any time, even in “safe” areas, even comparable to the likes of South America.

Racism is also very real, and vast swaths of the nation unfortunately still support white supremacy.

sloped street in san francisco backpacking america

I’m hard on the USA because I’m from there. If I’m being honest, it can be a hectic place and I often feel safer in Pakistan.

That being said, America is a (mostly) safe place , at least for tourists.

Most of the worst crimes in the country happen in remote neighborhoods where tourists have no reason to go to anyway. There is petty theft in the busier areas, particularly involving car break-ins and pickpocketing, but these can be avoided by standard safe traveling practices .

Outside of certain areas, which will be obvious to you by the numerous patrolling policemen, the odds of you being a victim are pretty minimal . If you’re in the countryside, you’re more likely to be killed by bison in heat or a freak tornado.

Speaking of freak accidents, the US is the only developed nation on Earth without universal healthcare . An ambulance ride alone can cost $2000, and a day in a hospital for even a minor issue will easily run over $10,000. So more than almost any other country, you’re really going to want to consider travel insurance that covers the US.

So, if you’re thinking about backpacking in the USA alone or with a group, regardless, just know that you’ll be safe as a tourist. The crime, though unfortunate, is contained. And at the end of the day, the government wants to keep you safe.

  • Is Los Angeles Safe to Visit?
  • Is Miami Safe to Visit?
  • Is New York City Safe to Visit?
  • Is Seattle Safe to Visit?
  • Is Hawaii Safe to Visit?
  • Is New Orleans Safe to Visit?
  • Is San Francisco Safe to Visit?
  • Is Chicago Safe to Visit?

Sex, Drugs, and Rock ‘n’ Roll in America

Americans love to party. And when I say love, I mean need to party.

American culture is defined by blood, sweat, and tears, followed by a shot of whiskey. The expression “work hard, play hard” is used here a lot and there are few things more rewarding than spending your hard-earned money on a night out.

Americans party a lot and in many different ways. Go out in Portland, Oregon and you’ll find people sitting in a pub or dive bar, casually drinking craft beers while they shoot the shit.

Hit Downtown San Francisco and suddenly people are networking at underground concerts. Visit Miami and be ready for mega nightclubs, dance bars, and copious amounts of cocaine.

Americans drink all kinds of booze. Thanks to the country’s cosmopolitanism and booming economy, there’s just about every type of alcohol imaginable in the USA . All the staples are here: vodka, rum, gin, etc – though certain regions do it better than others.

For example, whiskey is quite good in Appalachia as this is where bourbon was created. On the other hand, the southern states have some really good tequila and mezcal, mostly because of their proximity to Mexico.

The best wine in America is found on the West Coast. California is known for its big bold grapes like chardonnays, cabs, and merlots. Oregon wine is more delicate and the pinots here are some of the best in the world.

Americans also love drugs , probably a little too much. Weed, coke, MDMA, acid, and a handful more are all easy drugs to find on the road in the USA. In fact, marijuana is legal in numerous states with more joining the party every year.

Some cities actually struggle with drug problems. The opioid epidemic has swept the nation; meth is a real problem in the Southwest and the heroin abuse in Seattle is shocking sometimes, so be aware of who you’re doing drugs with.

Traveling without insurance would be risky. Especially here, you need good insurance for the USA before you head off on an adventure.

This is particularly ESSENTIAL in the USA as its for-profit healthcare system means you could be given a 5 figure bill for even minor injuries.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional, and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

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best backpacking trips western us

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Whilst there are only two US visa types for tourists, it can be a little confusing sorting through the necessary qualifications and processes. US tourist visa requirements do change regularly so please be sure to always check with the official government website .

Foreigners can enter the United States either via the Visa Waiver Program or by acquiring an official US tourist visa at an embassy.

Entry Requirements for the USA

Applicants from 40 different countries can enter the United States visa-free for a period of 90 days. They will need to apply for an ESTA (Electronic System for Travel Authorization) beforehand. Note that an ESTA is not an actual visa for the US, per se (it’s a clearance).

Each nationality will require a different set of documents to travel to the USA using this process, so be sure to check with your local embassy on what you need.

us visa procedures

If you are granted an ESTA, which is valid for 2 years, you are not actually guaranteed entry into the USA. Each arrival is assessed on a case-by-case basis – this means that you will be at the mercy of the customs agent every time you travel to the US.

If you’re traveling to the USA for the first time, you may not get a lot of pushback from the customs agent. But if this is your second or third time visiting the US in the course of a single ESTA, you could get grilled. (My Italian girlfriend was banned from entering the States for a period 6 months after she visited 3 times in the course of a year.)

Regular US Tourist Visa Applications

All other countries that do not qualify for the Visa Waiver Program must apply for a regular visa for the US . The requirements of this US tourist visa are much stricter than the VWP and will often require conditions like in-person interviews and background checks.

Again, the documents needed to travel to the USA under this visa vary on a case-by-case basis so I cannot tell you what you need. Applicants need to contact the nearest embassy to acquire this info.

The reality is that if you are from a “poor” country it will be very difficult to get a US tourist visa even if your bank account is the same as someone from an EU nation. This doesn’t mean it’s impossible, but you should demonstrate a good travel history and strong ties to your home country for the best possible chance at success.

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How you choose to get around will largely depend on your intended USA backpacking itinerary. If you’re just visiting a few American destinations that are in a specific region, you may get by on public transport or with your own car. If you’re short on time and want to see a lot though, you may end up doing like locals do. Domestic travel statistics show that most travelers (59%) prefer flying. 

train on california coast united states travel guide

Buses are ubiquitous in America and can transport you to just about any major city or town. Some major companies include Greyhound, Boltbus, and Megabus. Remember that America is a really big place though so don’t underestimate distances. Also, know that buses stop often – thus extending drive times.

Full disclosure, America has terrible public transport; I’ve been on buses in Pakistan that undoubtedly provide better and less sketchy service. Unfortunately, local buses also tend to be associated with crime and unscrupulous activities.

Train travel in the USA is not like train travel in Europe. Trains here are very limited and are ultimately a huge luxury (expensive tickets).

That being said, the routes that do exist are often stunning. There are USA rail passes available for purchase with Amtrak.

Passenger vehicles are the preferred method of traveling in the USA and do offer the most flexibility. With your own car, you’ll get to go where you want, sleep where you want, and do what you want. Read the proceeding section for more information on renting a car in the USA.

Vanlife is perhaps the most ideal way to see the US, though it might be hard (or extremely expensive) to acquire an affordable one on a tourist visa.

Most people will fly at least once or twice within the United States. Getting from the East Coast to the West Coast is a 6-hour flight in itself, so if you want to see both LA and NYC this may be your only option. Book your tickets WELL in advance to save money.

Be aware that getting through security can be a real pain in the ass. Also beware of Spirit Airlines. They’re cheap for a reason and SIGNIFICANTLY worse than Europe’s RyanAir.

Yes, it is possible to hitchhike in America. However, unlike many places in the world, hitchhiking is illegal in most parts of the US. Police can and will arrest hitchhikers in many states.

Furthermore – although this sounds very anti-feminist – I would only recommend hitchhiking to males, and only to those who would know how to handle a worst case scenario: it  has been associated with hundreds of murders and kidnappings.

The US is not South Asia, Oceania, or Europe. Hitchhiking is thought of as a homeless/criminal scene by most Americans, meaning most people will not stop unless someone is injured. And those that do may have ulterior motives. If you still want to give it a go, be extremely careful.

For reference, I’ve hitchhiked in India and Pakistan, yet even as a US citizen, would never do so in the US.

Renting a Car or Campervan in the USA

People who want to make their own Great American road trip will obviously need their own vehicle to do so. Driving in the USA will allow you the ultimate freedom and the chance to see many of its remote attractions and natural wonders.

There are dozens of car rental companies in the US that offer an exponential amount of deals. The cost of a road trip across America will obviously vary depending on a few factors:

  • When you want to rent the car – Book earlier rather than later, outside of peak season.
  • How long you have the car – you can get good deals for longer periods of time.
  • What kind of car you rent – sedans will do the job but you’ll need SUVs for real adventures. SUVs will cost more to fill up.
  • And how much is gas at the time – you’ll be using a lot of it.

We suggest doing your research ahead of time to find the best deal possible. Use rental car search engines to sort through the various car companies and find the right price. Make sure you also  purchase a RentalCover.com policy  to cover your vehicle against any common damages such as tires, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

feet in front seat of a van backpacking usa

You can also rent an RV or campervan to live the vanlife , which means you don’t have to worry about packing camping gear. You will have to empty and refill the various waste compartments and water tanks though, which will require a visit to the proper facilities. RVs also cost more to rent, use more gas, and demand higher prices at campgrounds.

We suggest booking a campervan with Outdoorsy as they usually have a good selection and good prices. Better yet, Broke Backpacker readers also get a $40 with Outdoorsy! Just use the coupon code “BACKPACKER” when checking out.

We mentioned before that you can reach out to vehicle relocation services, like immova and Cruise America , as a way of saving heaps of cash on rentals. Pursue these as best you can as they can save you a lot of money. Availability is always limited though.

Other Things to Note when Renting a Car in the US

  • Car insurance isn’t mandatory in the United States, but it’s a very good idea to have.
  • Many credit card companies offer free car insurance if you book the car with the proper card. Call your credit card company for more information regarding terms and conditions.
  • Use an American road trip planner app to plot routes. Some, like ViaMichelin , will give you estimated fuel consumption, indicate tolls, and show local attractions.
  • NEVER USE YOUR PHONE WHILE DRIVING – there have been serious crackdowns in recent years and tickets being very expensive, it’s not worth putting your or anyone else’s life at risk.
  • Drivers who are under the age of 25 will often be charged extra premiums for rental cars (they’re a reckless bunch). To avoid these extra fees, Autoslash suggests investing in AAA Auto Insurance prior to backpacking around the USA and then renting with Hertz. Hertz won’t charge drivers under 25 extra fees if they have AAA.

Onwards Travel from the USA

The USA takes up a pretty large chunk of the North American continent. Unless you’re planning to fly longer distances, there are only a few options for traveling from the US to a different country.

America’s northern neighbor and the butt of one too many jokes about mooses and maple syrup, Canada is an amazing country to visit . It’s colder than the USA and people talk a little funny but it is far safer, more diverse, and arguably even more beautiful.

The Canadian Rocky Mountains are epic and the rugged coastline of British Columbia and Newfoundland are equally impressive. When you’re not outdoors, the cities of Vancouver , Montreal, and Toronto are among the coolest metros in North America as well.

garibaldi sunrise backpacking canada photography roaming ralph

South of the border lies tropical shores and the mystical cultures of Mexico. Many Americans only appreciate this country for its beach resorts – e.g. Cancun, Puerto Vallarta, Cabo San Lucas – or its wormy tequila . Few actually realize that Mexico is astounding; see Chiapas and/or Copper Canyon. Though it has an (undeserving) bad reputation, visiting Mexico is incredible.

For more tropical vibes , the Caribbean is America’s favorite winter vacation. While the nation is gripped by snowstorms and cold, the Caribbean is warm, dry, and having a grand ol’ time.

There are lots of different islands to visit in this massive archipelago – around 700 actually – and some are extremely vibrant. Travel in Cuba, once off-limits to Americans, is beginning to open up and traveling in Puerto Rico is a good time as well.

  • Backpacking Cuba
  • Backpacking the Carib bean

Volunteering abroad is an amazing way to experience a culture whilst helping your host community. There are plenty of different volunteer projects in the USA including teaching, construction, agriculture, and pretty much anything.

The USA is a land full of opportunities for backpacker volunteers. From hospitality in Hawaii to social media management in Sacramento and everything in between, you’ll find a whole load of different projects to help out with. You’ll most likely need a visa to enter the USA, and I recommend applying for a B1/B2 visa if you’re looking to volunteer.

Want to find some awesome volunteering opportunities in the USA? Then signup for Worldpackers , a platform that connects local hosts with volunteer travelers. As a Broke Backpacker reader, you’ll also get a special discount of $10. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Programs run through reputable work exchange programs , like Worldpackers, are generally very well-managed and highly reputable. However, whenever you are volunteering do stay vigilant, especially when working with animals or children.

A GREAT misconception about America is that every resident falls under the same category. To say that Americans, as a whole, are cowboys or business sharks or talk like they’re from The OC is a gross misrepresentation.

The USA is an enormous country. It’s about the same size as the entire European continent – a landmass that hosts over 87 distinct peoples. So it’s not hard to believe that people may be (very) different depending on where they’re from.

America is one of the greatest social experiments in the history of the world. Few other countries were founded upon such a huge immigrant population and have molded together quite so much. Race and ethnicity are often celebrated in the USA but, although it is better than in previous decades, racism is still an issue.

barak obama and native american leaders

Each region that we have covered so far in the USA travel guide has some distinct qualities. For example:

East Coasters are generally frank in their speech and can be perceived as rude. They may also have stronger ties to their cultural heritage as the East Coast has powerful diaspora communities (Irish, Italian, Polish, etc).

Californians are often perceived as vain and superficial and care more about personal advancement than relationships. They are very open-minded and laid back though and can get along with just about anyone. Business on the west coast IS about relationships though; business on the East Coast is often about grinding it out.

Southerners are warm, welcoming folk who prefer to live life to the fullest rather than get caught up with the details. Many people are seen as unintelligent, which are more symptoms of unjust social dynamics (following the Civil War, the South became very poor). The South is also predominantly Republican (AKA right-wing) and has the lowest Covid vaccination rates in the country.

Floridians are a category all their own. There’s even a known moniker of “Florida Man” as there have been hundreds of absolutely insane things that continue to happen in Florida with that as a headline. Some parts of the state feel like you’ve left the US altogether, while others will make all the Trump Supporter memes you’d seen while living abroad come to life.

These are just a few highlighted characteristics/stereotypes in a sea of cultural diversity. I encourage anyone backpacking the USA to carefully observe the social nuances of each region and to discover the flavors of each.

What is American food like anyway?

Having lived in the USA for the first 25 years of my life, I sometimes have a hard time answering this question myself. The United States is such an amalgamation of cuisines and borrows so much from so many cultures that it’s tough to nail what is really American.

The USA does have a couple of original dishes, which vary by region. For example, BBQ food takes on different qualities depending on where you’re at and can be pretty different.

texas bbq best food in austin

There are also a number of American-ized dishes . It’s common knowledge that Chinese food in the US is not really Chinese anymore and Tex-Mex isn’t really Mexican.

Must-Try Dishes in the USA

Here are a couple more instances of some famous American foods, broken down by region:

  • BBQ  – Probably the most American food there is. Divine grilled meats marinated in heavenly local sauces. BBQ is divine but fattening. Famous regional varieties include Texas BBQ, Kansas City, Carolina, and Virginia.
  • Hamburgers – Another notoriously delicious and unhealthy American classic. Supposedly invented in Connecticut. Huge variety of style from Hawaiian burgers with pineapple and teriyaki to peanut burgers with jelly.
  • Hot dogs  – A blasphemous take on a typical sausage. Good when you’re drunk or at a ball game. Try to stick to German  bratwursts  instead.
  • Fried chicken  – A southern staple that has become a hit. Give the absurdly sounding chicken and waffles a try (they’re surprisingly amazing).
  • Tex-Mex  – A whitewashed version of Mexican food that is generally more accessible. Less spicy and more reliant upon basic ingredients.
  • Donuts  – Fried bread shaped into an “O” shape. Alternative cities, like Portland, have made “gourmet donuts” a fad again.
  • Cajun  – A mix of Southern, French, and Creole styles. Spicy, hearty, and usually very simple. Delicious, nonetheless.

A Brief History of the USA

Native Americans have been living on what is now the USA for centuries. While often thought of as one group, they actually comprised hundreds of tribes that stretched from Alaska to Hawaii and all across the mainland. When Christopher Columbus “discovered” America in 1492, he actually thought he had reached India, thus how the misnomer “American Indians” came to be.

native americans in their traditional dress posing for an old photo

In the centuries that followed, the country we know today was brutally colonized by various “explorers” and millions of natives were murdered. More and more migrants arrived, and the first British colonies were formed in the early 1600s. By the 1760’s the colonies numbered 13 with more than 2.5 million inhabitants, contained alongside the Eastern Seaboard.

In 1776, the declaration of independence was signed after revolutionary General George Washington. It was then that the USA became a country in the city of Philadelphia.

From its inception and even beforehand, slavery was legal in the United States and Africans were forced to live and work in severely atrocious conditions by white slave owners until slavery was officially outlawed in 1865 by the 13th Amendment.

Despite slavery being illegal, African Americans continued (and continue) to suffer from segregationist police. The country was filled with separate restaurants, buses, and schools, and mixing of races was not allowed.

Segregation persisted until the Civil Rights Act of 1964 was passed. Unfortunately, racism is still a problem all over the country today.

Modern History of the United States

Since the 1960s, the US has been almost perpetually involved in war, most recently in the Middle East. After the 9/11 terrorist attacks on the Twin Towers, the USA has spent almost all of its money on the military while the quality of life continues to decrease for its citizens. In 2008, the United States elected Barack Obama, an African-American who was the country’s first non-white president in over 250 years of history.

When the coronavirus hit in 2020, Donald Trump was a massive source of misinformation and downplaying of the virus. Two years later, millions of Americans do not believe it is real. While Joseph Biden took office in January 2021, he and his party have failed to enact any real change, as the virus continues to kill many daily.

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Yup, there’s still more to do in the USA that we haven’t touched on yet. Read on for American moments and scenes you just shouldn’t skip.

Visiting America’s Iconic National Parks

Some of the best places in the United States for a backpacking trip are its many national parks , which are set up to preserve the natural splendor, ecosystem, and historical significance of a given area. These parks are priceless treasures and are among the most cherished pieces of the USA.

Note that most national parks charge an entry fee. If you want to go backpacking in the USA on a budget, consider investing in a special annual pass . In the meantime, here are three stellar parks that should absolutely be on your backpacking USA bucket list.

Glacier National Park

best national parks in the USA backpacking the usa

Glacier National Park can be found in Montana , which is easily one of the most beautiful states in the entire country. The park features over 700 miles of trails, along with a hike to a stunning hidden lake. Nature lovers–it doesn’t get much better than this.

Yosemite National Park

Yosemite Falls best national parks while backpacking usa

Located along the Sierra Mountains in California, you shouldn’t miss out on staying in Yosemite while backpacking the USA. The stunning and expansive national park can keep hikers busy for days, though most come to see the iconic Yosemite Falls.

Another iconic location is the Half Dome, a rounded granite cliff right near the perfect picnic spot. You also can’t miss the Yosemite Tunnel View, the famous vista that looks its absolute best when tinged with fall colors.

Yellowstone National Park

bison standing near geyser in yellowstone national park backpacking usa

Visiting Yellowstone National Park is a treat. It might just be the most extraordinary piece of nature in all of North America. If you haven’t seen the photos–google it, you’re going to want to add this place to your USA bucket list.

Its rainbow-colored geysers–especially the world-famous Old Faithful–are unlike pretty much anything else, and the park also features a ton of hikes for all ability levels.

Hiking in the USA

Many will say that the most beautiful places in the USA are not found in cities or towns, but in nature . The US is often considered one of the most attractive countries in the world and many are drawn here just to see its natural attractions.

Hiking is a great way to experience the country’s nature and there is plenty of it to be found. Reportedly, there are over 50,000 miles of trail systems in the US. To put that into perspective, that’s equivalent to walking the entire coastline of the Lower 48.

yosemite in sierra nevada california

  • Best Hikes in Colorado
  • Best Hikes in Oregon
  • Best Hikes in Arizona
  • Top Hikes in California

As a follow-up, I’d like to remind you to never venture into the wilderness unprepared. Always be sure that you take the correct hiking gear with you – hiking shoes, backpack, etc – and always have a plan.

If you’re going on an overnight hike, make sure you have a good tent, sleeping bag , and a means to prepare food.

MATH TIME: The entry fee for Yellowstone National Park is $35. Meanwhile, the entry fee for the neighbouring Grand Teton National Park is another $35. That means that visiting TWO national parks alone (out of the 423 total in the USA) will run you a grand total of $70…

best backpacking trips western us

Or you can stuff that whole deal off and buy the ‘America the Beautiful Pass’ for  $79.99.  With it, you get unlimited access to ALL federally-managed land in the U.S.A for FREE – that’s over 2000 recreational sites! Ain’t that just beautiful?

Go to an American Sporting Event

Americans can’t get enough of their sports; some are diehard fanatics .

If you’re backpacking through the USA and have the opportunity, you absolutely have to go to a sports match. Aside from being an all-out blast, it will be a great immersion experience.

american baseball field from an aerial view backpacking usa

  • North American Football – One of the three most popular sports in the United States (the others being baseball and basketball). A violent sport that resembles rugby except the players wear “protective padding.”   September-January.
  • Baseball – Also called the “Great American Pastime.” One of the original sports of the nation and practically a national treasure. Really boring unless you enjoy the analytics. Great for drinking beer and hanging out with friends though. March-November.
  • Basketball – An original American sport that involves two teams trying to get a ball in a hoop. Fast paced and really fun to watch in person. October-May.
  • Hockey – A sport that people either don’t care about or go crazy for. Involves ice skating and shooting tiny pucks into nets with sticks. Often the source of USA-Canadian rivalry. October-June.
  • Soccer – While extremely beloved in the rest world – and referred to as football – it’s not really big in the USA. As minorities become more prominent in American culture though, soccer is becoming more popular. March-October.
  • Rock Climbing – A new age sport that is starting to take the country by storm. Not team oriented or televised at all, but really popular and quite prestigious. Climbers like Chris Sharma and Alex Honnold are celebrities.
  • Surfing – One of the best things to do in America if you enjoy the ocean! California, Hawaii, and Florida are some of the best places in the USA to surf, but Oregon, North Carolina, and even Alaska are great too.
  • Wrestling – Unless it’s college wrestling, it’s not real. (Sorry.)

Every first-time traveler to the US has a few questions they’re just dying to know the answers to. Luckily we’ve got them covered!

Is it safe to travel in the USA?

America IS mostly safe for travel, though the potential for random violence is much higher than in other developed countries. While pickpocketing is rare, car theft is an issue as are mass shootings due to a lack of gun laws or regulations in most states.

Where can I find legal weed in the US?

Recreational weed is legal in more than a dozen states, but that doesn’t mean what they have to offer is the same. For the best 420 experiences, try the legal shops in Colorado, California, or Washington state for the most variety and coolest dispensaries.

Is backpacking the USA expensive?

You bet cha’. Backpacking in the USA is not cheap as hostels are rare and even roadside motels are very expensive. The cheapest way to explore the US is with your own vehicle and a tent, though even then you’ll likely spend more than in Europe.

What are the best places to visit in the USA?

The best places to visit in the USA include NYC, Chicago, San Francisco, the beaches of Florida, Colorado, Hawaii, and the Pacific Northwest.

What shouldn’t I do in the US?

The number one thing NOT to do in the USA is to bring up politics with strangers. The US is currently in an extremely contentious period where millions would literally still die for politics. Never get into the topic first, unless you know you’re with like-minded people. Right-wingers cannot be reasoned with.

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Well, folks – that was one epic United States travel guide thrown down. I don’t know about you but I could use a vacation right about now, preferably in Maui.

I hope that you learned a lot from this article and about backpacking across the USA. Use the knowledge I have bestowed upon you amigos, to have the best trip possible!

Philadelphia, where much of the USA’s story began, to the rugged mountains of Alaska, the country is as massive as it is diverse and would take several years to fully explore. With 50 states unique as 50 separate countries, backpacking the USA is an adventure unlike any other.

But you also have to remember, the US is going through difficult times and is more divided than ever. So even if you may not see the country at its best, rest assured you’ll still get to experience a whole lot that will absolutely make your trip worth it.

So what are you waiting for? Secure that visa and book that ticket, American dreams are to be made!

Oh, one more thing. Make sure you organise your prepaid USA sim card before you go so you’re all set from when you land.

  • Travel Insurance for the USA
  • Best festivals in the USA
  • Hidden gems in New York City
  • A guide to the best USA road trips

backpacking america travel guide

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Ralph Cope

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The mass shootings section is insipid and unhelpful. Mass shootings look like an existential problem because they’re super sexy to the news media in a “Natural Born Killers” way but statistically they’re so unlikely as to be an after thought. If you want to help travelers’ safety you should replace that section with other, much more likely dangers and for that matter ones they can do something about. I also object to the statement “vast swaths of the nation unfortunately still support white supremacy.” because it implies that it’s the dominant zeitgeist in entire states and regions when a much more accurate descriptor is that everywhere in the country a minority of people hold that viewpoint.

You have tons of info to look though here! I’d love to backpack for two weeks near the Grand Canyon. It would be amazing!

Isle Royale National Park in Michigan is unlike any other national park due to it’s ruggedness and you can only get there by plane or by boat! You might even spot wolves or elk! Michigan is definitely a beautiful state to visit as it has fabulous hiking, biking, dunes, beaches and lakes by summer with skiing and ice caves by winter.

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best backpacking trips western us

10 Best Backpacking Trips in the US

In nearly every corner of the world, the United States has no shortage of spectacular backpacking trips. Of course, these have some of the world’s best-known long-distance hiking trails, including the Appalachian and Pacific Crest paths. And inside our National Parks is where some of the best backpacking that the United States has to offer is located.

Although you can absolutely develop a profound admiration for the parks by navigating the main roads and stopping at the most popular attractions, we agree that spending a night or two in the backcountry is the perfect way to interact with these extraordinary lands. You will not only find more silence and quiet, but you will also cover more ground and get a greater sense of the untouched scenery of the park. In all 10 of these trails, you might plan an awesome road trip or start scratching them off one-by-one, but whatever you do, make sure these backpacking trips are on your list.

1. The Long Coast Trail – California

The Long Coast Trail - California

Distance: 25.3 miles one way | Length: 3-4 days | Elevation Gain: 1578 ft

The Lost Coast is a stretch of the coast of California so rugged that it has not been conquered by highways. A remarkable respite from the rest of the state is the remoteness. There are no mansions tucked along the cliffs or congested road lines running along the hillsides. Here, the gashes of the King Range Tower are collapsing from the sea, barring everybody’s way not on foot.

The Lost Coast Trail runs between the cliffs and the shore in a small band of tortured beaches. It is the hiker’s domain, a barren and extreme wasteland lined with a pristine ecosystem. At dizzying heights above the waves, the road leads from hidden beaches to vast vistas. Hikers discover utter isolation, aside from sea lions and the odd Scout troop. One of the finest beach backpacking trips located in the United States is the Lost Coast Trail, and over the years it has slowly increased in fame and popularity.

The best time of year to hike the Lost Coast Trail is usually between the end of May and the beginning of October. For the rest of the year, the Pacific Ocean buffers coastal temperatures to comfortable amounts.

2. The Narrows – Zion National Park

The Narrows - Zion National Park

Distance: 16 miles one way | Length: 1-2 days | Elevation Gain: 334 ft

One of Zion’s prime hikes is The Narrows. The 3.6-mile day hike or the 16-mile overnight trek can be selected for you. You’ll go from the top down to the narrowest section of the Virgin River for a 16-mile walk. The hiking starts at Chamberlain’s Ranch, and you can make your way down to Sinawava’s Temple. The top-down hiking can be done in a day, but many hikers want to enjoy the experience and spend a night in the canyon.

Although the trek is not on steep terrain, it is strenuous. For the rest of the trip, you will be hiking in the Virgin River. The water is muddy, making it impossible to see the bottom hidden by the rocks. Proper footwear is important for this walk, and trekking poles are recommended by many to preserve your balance on the slippery rocks.

For visiting the Narrows, summer is an ideal season. The air and water temperatures are warm, and the days are longer. Shuttles run until about 9 p.m., leaving you plenty of time in one day to finish the top-down hike. Bear in mind, though, that the most common season is summer. The Narrows could be busy, so you can expect to share the trail, especially between Riverside Walk and Big Springs, with many other hikers.

3. Teton Crest Trail – Grand Teton National Park

Teton Crest Trail - Grand Teton National Park

Distance: 35-45 miles one way | Length: 3-5 days | Elevation Gain: 10695 ft

Moose, deer, elk, bighorn sheep, black and grizzly bears, mountain lions, wolves, and several other animals are found in the Grand Teton Mountains. But they also highlight one of the most scenic hiking routes in the nation: the Teton Crest Trail. Including breathtaking wide-angle views of majestic granite peaks, glacier-carved canyons, crystalline lakes, and wildflower-pocked meadows of penstemon, lupine, paintbrush, monkshood, and western coneflower, this elevated road path crosses ridges.

Depending on the path, the serpentine trail passes through the Jedadiah Wilderness Area, two national forests, Bridger Teton and Caribou-Targhee, as well as Grand Teton National Park, barely dipping below 8,000 feet, with mileage ranging from 35 to 45 miles. You can enter at least three ecological zones along the way and circumnavigate a classic glacier with well-defined terminal and lateral moraines, crevasses, and a proglacial lake. The path can be widened to 75 miles for adventurous backpackers, using some imaginative sidetracks.

The best time to hike the Teton Crest Trail is July through September, although you will also be able to comfortably hike as late as early October in some years. Snowpack is a crucial factor in this region for trip preparation, as snow will remain on passes until late in the year. Rain and snow can fall here at any time of year and freezing temperatures are also likely. Temperatures can hit the 80s during the day during the summer months and drop down to the 30s at night.

4. The Wonderland Trail – Mount Rainier National Park

The Wonderland Trail - Mount Rainier National Park

Distance: 93 miles one way | Length: 12-14 days | Elevation Gain: 22000 ft

With so many incredible hiking mountains and backpack trails in the Pacific Northwest, it’s impossible to believe that there might be one trail above the rest. The Wonderland Path around Washington’s Mount Rainier, at least in elevation, does exactly that, circling the PNW’s only peak over 14,000 feet.

Like most advanced backpacking journeys, the trail itself is not as long but acts as a short-but-tough alternative to many other trails. Climbing over 22,000 feet along the Wonderland Trail in total elevation rise, you can enjoy thick evergreen forests and year-round snowy peaks.

As dry air will wear on hikers who are not accustomed to these conditions, the high height of the trail is a significant concern. When starting and finishing the ride, take care, as acclimation will be important for a relaxed hike. Although special permits are not necessary to hike the trail, backcountry camping along the way requires a general wilderness permit.

Mid-July to September is the perfect time to hike on the Wonderland Trail. While the park will be open earlier than that, it will be the best bet for a backpacker to skip any snow on the higher elevation trails. August on the trail happens to be one of the busiest months, so it might be tough to get a permit.

5. Little River Trail – Great Smoky Mountain National Park

Little River Trail - Great Smoky Mountain National Park

Distance: 5 miles round trip | Length: 1 days | Elevation Gain: 412 ft

A gentle grade ascends over an old gravel railroad bed that parallels the river of the same name, the Little River Trail. A stunning cascading stream with massive boulders and many small waterfalls is the river itself. On the northern slopes of Clingmans Pyramid, just below the Appalachian Trail, the headwaters of the Little River are situated. The river runs for 60 miles from the tallest mountain in the Smokies to meet the Tennessee River near Alcoa. A vast spectrum of marine species, including the eastern hellbender, a giant salamander that can reach more than two feet in length, is protected by the Little River’s incredibly clean water.

The trail itself is a restored railway bed renowned for the river landscape, fireflies, and history of the area. On the trail, there are comprehensive remote camping options, so you can cater to your preferred camping spot for your journey. You should only camp in specified areas and all park rules and procedures should be complied with. Great Smoky Mountain National Park is one of the nation’s most visited parks, making its rules and regulations stringent to ensure the welfare of patrons and to protect the natural space.

If you wish to see wildflowers, mid-March to April is the prime time to hike this trail. The summer and autumn, though, are still good temperatures for hiking. The most busy time of year in the park is expected to be the summer months, as well as the most humid. All year round, the trail is open, but winter temperatures and conditions are not always favorable.

6. The Long Trail – Vermont

The Long Trail - Vermont

Distance: 272 miles one way | Length: 20-30 days | Elevation Gain: 65370 ft

Although some of the most beautiful trails in the western U.S. do not rival it, Vermont’s Long Trail gives hikers a glimpse at one of the greenest states east of the Mississippi River with a spectacular diversity of nature. The oldest thru-hiking trail in the United States stretches 272 miles from the southern boundary with Massachusetts to the Canadian border to the north, sparing no glimpse of the entire Green Mountain State. What this hike loses in stunning views close to the western U.S., it makes up for with a moderately controlled height incline across in greenery and comfort.

It is pretty easy to schedule for this hike; no permits are required for hiking or camping along the way. Since its establishment in 1930, the Green Mountain Club has preserved the trail and provides online and written tips and guides for hikers looking ahead.

Although trail conditions can get muddy beginning in late summer and early fall, hiking through the fall foliage of New England is one of the backpacking trip’s most popular attractions. You receive the tag of “End-to-Ender,” a boast-worthy epithet that you can share at the breweries along the trail, by finishing the trail from north to south or south to north.

7. Kesugi Ridge Trail – Denali State Park

Kesugi Ridge Trail - Denali State Park

Distance: 29.2 miles one way | Length: 3-4 days | Elevation Gain: 5990 ft

The Kesugi Ridge trail provides days of amazing views of the Alaska Mountains, including Denali (also known as Mount McKinley), the highest peak in America. The hiking can be reached at many points with approximately 57.9km of the longest path. Researching the path is crucial as certain access points may be blocked due to floods or an excessive number of bears.

This is a trail that is better walked during the summer and autumn, which is called fall in late August and September. While fog can be a challenge, the trail itself is easy to navigate, so a compass is recommended. The views are unobstructed for days in fair conditions.

8. John Muir Trail – Yosemite

John Muir Trail - Yosemite

Distance: 211 miles one way | Length: 20-30 days | Elevation Gain: 40902 ft

Cutting over 200 miles into the Sierra Nevada mountains of central California, the John Muir Trail is as popular as it is scenic. Intend to hike, camp, and explore part of the rugged, snow-spotted landscape of the state for nearly a month, with an elevation increase of more than 1.5 times the height of Mount Everest.

One of the toughest aspects of this trip may be getting yourself a backpacking permit for the John Muir Trail. Hikers should prepare to join the online lottery system as early as possible, around 24 weeks before your scheduled ride, otherwise a first-come, first-served permit from the ranger station will be required. Hikers should also arrange resupply visits along the way at some campsites and viewpoints.

From July through September, most people hike the trail, while snow may remain in the higher passes into August. Early in the season, a strong snowpack, slippery slopes and overflowing streams are challenges. Since bears in certain places are abundant, it is advised to store food in bear-proof containers.

9. Presidential Traverse – New Hampshire

Presidential Traverse - New Hampshire

Distance: 20.4 miles one way | Length: 1-2 days | Elevation Gain: 8211 ft

The Presidential Traverse is an outstanding and well-traveled trip to some of the highest peaks in New England – nearly all at full visibility. This path is not meant for the faint of heart and can not be attempted in only one day – but it can be achieved with the right planning.

At Madison, and then at Adams, the official Presidential Traverse begins. On to Jefferson and Washington, next. Continuing with Monroe, Eisenhower, Pierce and Jackson at last. It is advised that you insert double layer socks in your shoes and, in case of blisters, carry band aids. Then, a thin layer, then a heavy wool sock, so you don’t have too much rubbing.

Two to three days of backpacking, sleeping in mountain huts along the way sweetens the trip and eliminates (a little) the physical exertion, while others attempt to hammer out the Presidential Traverse in one day.

10. Enchanted Valley – Olympic National Park

Enchanted Valley - Olympic National Park

Distance: 26 miles roundtrip | Length: 2-4 days | Elevation Gain: 1700 ft

Since the early ’30s, when it offered a mountain refuge for climbers and horseback riders, the famous Enchanted Valley chalet has become a haven for tired travellers. The chalet served as an Aircraft Warning Station during World War II, and is officially listed on the National Register of Historic Places. It is also used as an emergency shelter and ranger station, but once it is relocated, the precarious location over the Quinault River has forced it to be closed to hikers.

Countless waterfalls cascade down the sheer valley walls in early summer. In the valley zone, bears are popular, so store your food carefully at all times. There are some special things to experience in this river valley, including an old-growth rainforest, several waterfalls, a historic chalet, and plenty of bears. Read up before your hiking on wilderness food storage and wildlife conservation.

The Olympic National Park is open year round, but June-September is the most common month to visit. Any services, highways, and campgrounds may either be closed or have shortened hours between October and May. You can keep up to date with the local weather patterns, regardless of the time of year you intend to travel. In every season, the weather can change quite abruptly in the park.

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15 Best Beginner Backpacking Trips in the U.S.

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If you’re new to backpacking, you may have a lot of questions , like what to pack , what to eat , and — most excitingly — where to go. In the US, you have dozens of beginner backpacking trips at your fingertips. Whether you want to plan an epic hiking vacation to your favorite national park or you want to hit the trails closer to home, you’ll have options.

When planning your first backpacking trip, you can either, 1) choose a trip within your comfort zone and go with family, friends, or a partner or 2) join a guided trip so you can learn new skills, develop friendships, and take on a more difficult challenge. Some people try to fit too much into their first backcountry trip and end up ditching the pack for good after their adventure is over. Or, they don’t set their sights high enough and end up underwhelmed, wondering why anyone would willingly lug 30 pounds of gear into the backcountry.

We know that if you’re backpacking, you want to escape the crowds, take in stunning views, and put in some effort. So, we want to help you plan a trip that will make you fall in love with the sport so that every time you dust off your backpack, a smile spreads across your face.  If you’re looking for inspiration for your first backpacking trip (or your second, third, or seventieth), we’ve compiled a list of 15 beginner-friendly backpacking trips and trails across the United States that will immerse you in wild environments and challenge you just the right amount.

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how to choose an appropriate trail

While each new backpacker is entering into the sport with a different set of skills and fitness levels, we’ve crafted a list of trips with all beginner backpackers in mind. These trips fit a few criteria:

  • You’ll hike relatively low-mileage for the length of the trip.
  • The trails don’t have extreme elevation gain for the region.
  • They travel on well-maintained trails and avoid tricky terrain like boulder fields. 
  • You’ll get a lot of bang for your buck, whether in the form of peaks, alpine lakes, or lush meadows.

However, backpacking is never easy (or else we’d never do it!) — so,  if you want to maximize your fun, be sure to train for your backpacking trip .

1. Point of Arches, Olympic National Park

best backpacking trips western us

Mileage: 8 miles out-and-back  | Length: 2 – 3 days | Elevation Gain/Loss: 200 feet

Point of Arches is a perfect beginner backpacking destination on the edge of Olympic National Park, accessed via the Makah Reservation. You can hike this trail as an overnight, but if you have a third day to spare, you won’t be disappointed by the abundance of tidepools to explore and wildlife to observe. The sea-stack studded coastline is complemented by lush forests, which are home to banana slugs, Roosevelt elk, and black bears. Each night, as the sun sets over the Pacific Ocean and you fall asleep to the sound of crashing waves, you’ll start scheming up your next trip.

Why is it great for a beginner?

This relatively-flat trail gives you quick access to a stunning beach environment, without much hard hiking or elevation gain. In fact, we offer this as a family-friendly trip option. You’ll get the pay-off of a bigger backpacking trip, but without all the work. So, pack a chair and relax on the beach as seals play in the coastal waters and eagles fly along the bluffs hunting for fish.

Unlike many beach destinations, the campsite near Point of Arches sits along a creek, so you don’t have to pack in water for your whole trip — just a water filtration device.

logistics and permits

You’ll need to secure two permits to make this trip a reality. First, you’ll need to pick up a Makah Recreation Pass ; it costs $10 and is good for an entire year. You can get one in Neah Bay at the marina, the general store, the mini-mart, and the tribal center, among other areas. Also, as this trail enters into Olympic National Park, you will need a Wilderness Camping Permit for any overnight stays in the park. Make sure you reserve this in advance. However, if you join a guided trip, we take care of all permits and reservations for you!

As of February 2021, this trail is closed due to COVID-19, as are many of the coastal areas of the park because they are on tribal lands. If you’re looking for an alternate route in Olympic National Park, the Seven Lakes Basin backpacking loop is a great — yet more difficult — alternative.

Guided Trip Options

Wildland Trekking offers this trip as a guided backpacking adventure package with expert guides, gear, meals, transportation and more all included! Click here to learn more!

2. Shining Rock Wilderness, North Carolina

shining rock wilderness

Mileage: 22 miles roundtrip | Length: 4 days | Elevation Gain/Loss: 2,300 feet with backpacking packs (plus 1,700 ft with a day pack)

The Shining Rock Wilderness in the Blue Ridge Mountains of North Carolina is one of the most spectacular East Coast backpacking destinations. The name comes from a unique geologic outcropping of quartzite rock that guards the summit of Shining Rock. Not only will these rocks dazzle you with their beauty, but they also provide a great perch to look out across the sweeping views of the surrounding peaks. On your trek, you’ll hike past cascading waterfalls and swimming holes that are perfect for a dip in the right season.

Relatively short-mileage days lead to exciting destinations. And while many beginner-friendly backpacking trails are packed with crowds, you can find mountain solitude in the Shining Rock Wilderness. Plus, a two-night backcountry basecamp lowers the number of miles you need to hike with a full pack. One of the hardest parts of backpacking is fine-tuning your pack packing routine, so you’ll appreciate the layover day when you get to leave your tent set up.

You don’t need to obtain a permit to backpack in Pisgah National Forest. However, due to the prevalence of black bears in the area, you must carry all your food and scented items in bear canisters .

This trail is in a wilderness area , so as with all backpacking trips, please leave no trace and minimize signs of human impact. We recommend first hiking in this area with a guiding company because the trails are not signed or blazed, unlike more popular destinations such as Great Smoky Mountains National Park. However, if you do choose to backpack alone in this region, carry and map and compass so you can navigate the trails.

3. Golden Cathedral, Grand-Staircase, Utah

Wide angle Horizontal composition Golden Cathedral Neon Canyon Escalante National Park Utah

Mileage: 10 miles roundtrip | Length: 3 – 4 days | Elevation Gain/Loss: 1.100 feet

The Golden Cathedral is a stunning display of geologic processes set in Neon Canyon. On this trip, you set up a basecamp along the Escalante River so you get to enjoy both the lush desert oasis and impressive slickrock features, like the pothole arch pictured above. While camping is not permitted in Golden Cathedral to protect the fragile environment, you’ll enjoy your sandstone surroundings as you explore the labyrinth of canyons during the days. Plus, southern Utah is known for its endlessly dark night skies. So as you peer out of your tent at night, be sure to gaze up between the canyon walls to see a smattering of stars.

This low-mileage trip is doable as a day hike, but spending the night between the narrow canyon walls in red rock country is quite the experience. You’ll carry a pack on the first and last day of your trip, setting up basecamp once you arrive in the canyon. Then, on your layover days, you’ll have time to explore slot canyons and washes without the weight of your pack. Unlike some desert hikes, this destination has plenty of water, so while you’ll need to stay hydrated, you won’t weigh your pack down with a trip’s worth of H20.

While this is a great first beginner backpacking trip with a guiding company, it can be a challenging trail to navigate on your own. However, if you plan to go solo, follow the cairns (piles of rocks) and keep your senses engaged so you don’t get lost. Don’t forget the map and compass!

Stop by a ranger station to obtain a free backcountry permit. Study up on desert leave no trace procedures, as this unique environment requires that you travel mindfully.

Also, check the forecast before you go because flash floods can be an incredible danger in canyon country. During certain times of the year, you may need to wade through thigh-deep water in the canyons. Bring along a pair of hiking sandals and trekking poles to make the journey more fun!

4. Tuolumne Meadows area, Yosemite

best backpacking trips western us

Mileage: 20 miles roundtrip | Length: 3 – 4 days | Elevation Gain/Loss: 1,300 feet with a pack ( + 1,700 as a day hike)

The Tuolumne region of Yosemite National Park is defined by expansive green meadows, dome-shaped mountains, and the pinnacle spires of the Cathedral Range. Water flows freely through the Grand Canyon of the Tuolumne, where you can witness cascades tumbling down silver slabs of granite. On our Yosemite Alpine Meadows and Waterfalls Trek , you can see some of the best that it has to offer on a moderate trip.

Unlike the Yosemite Valley, Tuolumne Meadows has high-elevation trailheads with relatively flat relief landscapes and far fewer crowds. Water is plentiful and the views are outstanding. Up in Tuolumne, wildlife is less accustomed to humans, so you’ll have fewer concerns about a hungry bear sneaking into camp.

The campsite along this route (where you’ll stay for two nights) has treated water and solar-powered outhouses for ultimate backcountry comfort. Plus, unlike many areas in Yosemite National Park, you’ll have access to bear boxes at camp, so you won’t have to carry bear canisters which are heavy and inconvenient.

You’ll need to obtain a permit to stay overnight in the backcountry of Yosemite National Park. We recommend you reserve a permit in advance, however, some first-come-first-served permits are available if you visit the ranger station the morning before your intended trip. If you’re traveling during the weekends or holidays, don’t expect to get a last-minute permit.

5. Havasupai Garden, Grand Canyon

bright angel trail in the grand canyon

Mileage: 15 miles roundtrip | Length: 3 days | Elevation Gain/Loss: 3,000 feet with a pack ( + 1.500 ft as a day hike)

Okay, no backpacking trip in the Grand Canyon is exact  beginner-friendly because of the nature of the terrain. However, if you’re set on hiking Arizona ‘s Grand Canyon for your first backpacking trip, the Havasupai Garden backpacking trip is a solid choice. Instead of backpacking to the bottom of the canyon, you’ll hike down the iconic Bright Angel Trail and stay at Havasupai Garden (a lush oasis with plenty of shade). The next day, you’ll hike down to the Colorado River without a big pack on your back. This three-day excursion allows you to experience the canyon beyond the rim — something not a lot of visitors can say. And as you enjoy dinner and panoramic views at Plateau Point, you’ll feel glad you put in the effort.

Havasupai Garden is a bit of an oasis, offering hikers more shade and water than other areas along the canyon. Potable water is available year-round to hikers. These qualities are important because heat and dehydration are two of the most dangerous factors for visitors. Additionally, this trail has less elevation gain and loss than other Grand Canyon trips. You’ll still get the expansive views and magic feelings that come along with an overnight stay in the Grand Canyon , without the knee-pounding descent to the bottom. Plus, this campground has toilets, so you don’t have to worry about properly burying or packing out your waste. 

You must reserve and obtain a permit to backpack in Grand Canyon National Park. Because of the popularity of this park, these permits can go quickly! A few permits for Corridor campgrounds (including Havasupai Garden) are available for walk-ups at the Backcountry Information Center in the park.

Just because the Havasupai Garden Campground is more accessible than many backcountry campsites doesn’t mean you shouldn’t take it seriously. Anytime you’re hiking below the canyon rim, you need to carefully consider the conditions, your water capacity, and your fitness level. In the hot seasons, start early to avoid mid-day heat; this is an unforgiving climate and many hikers have died by setting out unprepared. Hiking with a guide can ensure that you have the tools you need to successfully backpack in the Grand Canyon .

6. White Mountain Hut to Hut, New Hampshire

A vista of the White Mountains of New Hampshire from the summit of Mount Washington, the hut at Lake of the Clouds on the ridge.

Mileage: 15 miles point-to-point | Length: 3 – 4 days | Elevation Gain/Loss: 3,600 feet

Traversing an alpine ridgeline and staying at high mountain huts — you expect that in Europe, but not in the U.S., right? But in the White Mountains of New Hampshire, you can enjoy the luxury of backcountry accommodations with the adventure of the alpine. Similar to the popular Presidential Peaks Traverse but less daunting, the High Peaks of the Pemigewasset Hut to Hut Trek  offers the same appeal for a fraction of the difficulty. Staying along the Appalachian Trail (AT), you’ll bag peaks during the day and settle into cozy mountain huts at night. These trails offer a sense of camaraderie that is often hard to find when backpacking. As travelers from all over the world stay at the mountain huts, you’ll be able to chat about your hike over dinner.

On a hut-t0-hut trek , you’ll get to leave the tent and sleeping pad behind, shedding some of the heavy weight required for backpacking trips. If you’ve always wanted to spend the night in the backcountry, but aren’t ready to give up the luxuries of a bed, toilets, and running water, this will be a great introductory trip.

Also, you’re hiking above treeline for most of your trek, so the views per mile are exceptional. But, the terrain is a bit rougher than some of the other trails on this list.

Because this trek takes place primarily above the treeline, you should check the forecast , have good decision-making skills, and stay aware of thunderstorm conditions. The White Mountains are notorious for their erratic weather, so make sure to be prepared for some wild winds and weather.

You should book your stays in the AMC huts in advance. If you plan a point-to-point traverse, check out the shuttle system to ensure you can get back to your car at the end of your journey. The Appalachian Mountain Club strongly recommends reserving your shuttle; walk-ons are only accepted when space is available.

7. Lake Blanche, Wasatch Range, Salt Lake City

lake blanche in big cottonwood salt lake city

Mileage: 7 miles out-and-back | Length: 2 days | Elevation Gain/Loss: 2,700 feet

Lake Blanche is a popular day hiking destination in Big Cottonwood Canyon outside of Salt Lake City. Those that pack a bag to spend the night near the lakeshore (well, 200 feet from the water’s edge) will be rewarded by dwindling crowds and dazzling alpenglow on Sundial Peak. As you approach the photogenic basin, keep an eye out for moose grazing on aspens. Once you’ve set up camp, hike the spur trail to explore Lake Florence and Lake Lillan.

This backpacking trip can be completed as a quick overnight, as it is incredibly accessible from Salt Lake City, Utah. While the trail has a fair amount of elevation gain, the low mileage (3.5 one-way) makes this trip achievable for most first-time backpackers. Once you set up camp, you’ll have access to water. Also, while solitude can be desirable, you probably won’t be alone if you camp near Lake Blanche. Some first-time backpackers may feel reassured at the presence of other humans.

You do not need any permits for this backpacking trip. Check out the Uinta-Wasatch-Cache National Forest backcountry regulations before you go.

However, no swimming or campfires are allowed. Respect the watershed and don’t wash your dishes in the lake.

All-inclusive Backpacking Adventures

8. Heart Lake and Mount Sheridan, Yellowstone

best backpacking trips western us

Mileage: 23 miles roundtrip | Length: 3 days | Elevation Gain/Loss: 900 feet (+ 1,800 as day hike from camp)

This remote region of Yellowstone is teeming with wildlife, rolling meadows, expansive lakes, and geothermal features. So what more could you ask for? Well, when you backpack to the shores of Heart Lake, you won’t want to miss Mount Sheridan. Adding on a summit attempt to an already fantastic hiking trail really elevates this itinerary. This area is so classically Yellowstone that you’ll fall in love with the subtleties, like a pine marten running through the trees, the feeling of the wind as you approach the ridgeline, and the rising steam of the hot springs along Witch Creek.

The Heart Lake Trailhead in Yellowstone National Park is a great jumping-off point for many backpacking trips, including our Heart Lake and Mount Sheridan and Heart Lake/Snake River trips. While they are both great options for a new backpacker, the Heart Lake/Mount Sheridan trip doesn’t require a shuttle, making it easier to execute for non-guided hiking parties.

You’ll set up a basecamp for two days near Heart Lake. There, you’ll get to relax along the lakeshore in the evenings. On your layover day, you’ll hike into the alpine during your summit attempt of Mount Sheridan. If you make it to the top (and even if you don’t), you’ll get sweeping views of the Absaroka Range, the Tetons, and Yellowstone Lake.

The rewards are big for a relatively flat 8-mile hike in to camp. This itinerary gives you plenty of downtime to enjoy the leisurely pleasures of backpacking, while also ensuring you work hard to get a well-rounded experience in Yellowstone.

When it comes to the Greater Yellowstone Ecosystem (Yellowstone, into the Tetons and beyond), you’ll have one big safety consideration when backpacking. Grizzly bears. This not-so-small detail is one of the only reasons this isn’t an ideal beginner trip. However, the elevation gain and mileage are very achievable by most beginners. So, if you like the idea of this trip but aren’t keen on hiking in grizzly country, join us on a guided trip and we’ll help you build the skills you need to travel with confidence.

If you do decide to hike in grizzly country without a guide, be sure to read up on safety protocol, hike smart, carry bear spray, and keep a bear-safe camp. You’ll also need to be prepared to hang all of your food at the designated bear hangs in the Park. We’ve written all about in this blog post .

If you want to stay overnight in Yellowstone National Park, you’ll need to obtain a permit . Heart Lake is one of the more popular backpacking destinations in the park, so you should make an advanced reservation. However, permits are also available for walk-ups up to two days before your trip date. If you do decide to chance your trip with a last-minute permit, you should have a backup itinerary in place in case you can’t secure your ideal campsite.

9. Ancient Lakes, Eastern Washington

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Mileage: 4 miles out-and-back | Length: 2  days | Elevation Gain/Loss: minimal

If you’re searching for the perfect early-season overnighter, look no further than Ancient Lakes near Quincy, Washington. This desert oasis is close enough to Seattle that you can squeeze in a quick weekend trip even if you only have Saturday and Sunday to play. As you wander among the columnar basalt rocks, you’ll watch waterfalls splash over the edges and create green streaks of life on the walls. Once you arrive at the lake, you’ll find many paths to explore the area. And nearly every campsite you can find has great views of the dark night sky.

Low-mileage and minimal elevation gain make this a great trip for beginners, kids, and the pup. While you do need to pack in all your water, you shouldn’t be deterred because you only have a 2-mile hike to the lake.

logistics and permits’

Pack in all the water you’ll need for your overnight trip! Even though you are hiking to lakes, all of the water is irrigation water from nearby farmlands. Agricultural runoff pollutes these water sources, so you’re better off bringing potable water from home. Also, you may want to avoid this one during the hot summer season. If you do backpack in this area during the summer, keep an eye out for rattlesnakes.

You do not need a permit to camp overnight in the Quincy Wildlife Recreation Area. However, you’ll need a Discover Pass to park at the trailhead.

10. Superior Hiking Trail, Minnesota

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Mileage: varies (10+ mile one-way)  | Length: varies (2+ days) | Elevation Gain/Loss: varies

We’re not recommending that you hike all 310 miles of this thru-hike for your first backpacking trip (not that we’d stop you…), but the Superior Hiking Trail (SHT) in Minnesota has many trail sections that you can complete in a weekend or on a three-to-four-day trip. Weave in and out of deciduous forests as you follow the shore of Lake Superior. You’ll cross deep gorges, pass fairytale-esque waterfalls, and even find your fair share of swimming spots. In the autumn, you’ll hike to vistas to see a sea of reds, oranges, and yellows. While the entire trail is stunning, some standout sections are from Caribou Falls State Wayside to Lutsen  and from Two Harbors to Silver Bay .

The SHT hiker’s shuttle makes it easy to customize your route for your timeline and hiking ability, without having to do an out-and-back hike. Just choose one of 50 different trailheads and hike north or south! Most hikers travel from south to north. The trails are well-marked with a blue blaze.

When you’re on the trail, you encounter designated campsites very frequently. So, you never have to hike far to find a place to rest your head (unless you want to pack in the miles!) Additionally, some sections of the trail pass through towns. If you’re considering your first thru-hike or week-long trip, restocking supplies is incredibly easy.

No permits or reservations are required to hike and camp along the SHT. During busy weekends, you may have to share campsites with other hiking parties.

The trail does pass through state parks. In these areas, you can only camp with a reservation and fee. If you don’t want to make reservations, plan your itinerary so you camp in the other numerous campgrounds.

11. Glacier Gorge, Rocky Mountain National Park

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Mileage: 10 miles roundtrip | Length: 2 – 3 days| Elevation Gain/Loss: 1,700 feet

If you don’t mind the company of other hikers, Glacier Gorge is a fantastic destination for a first backpacking trip in Rocky Mountain National Park . It’s hard to snag a backcountry permit for this coveted area, but if you do, you’ll stay in one of two designated campsites — either in the Glacier Gorge Valley or along Andrews Creek. If you’re staying at Andrews Creek, establish your basecamp and set out on a hike to Sky Pond , a sparkling alpine lake nestled beneath Taylor and Powell Peaks. Spend an extra day exploring the area and head up to Andrews Glacier. If you’re at the Glacier Gorge site, bring a fishing rod and test the waters at Jewel Lake. Or, hike up to Black Lake and Ribbon Falls.

The campsites are relatively close to the trailhead. Once you set up camp, you’ll have opportunities to explore stunning high mountain lake basins without the weight of a heavy pack. Starting from the Glacier Gorge Trailhead, you don’t have to gain much elevation to get some pretty impressive views.

You’ll need to reserve a wilderness camping permit if you plan to spend the night in Rocky Mountain National Park. As there are only two designated campsites in this area, the spots fill up quickly. If you plan to fish, you’ll need a valid Colorado fishing license .

In Rocky Mountain National Park, you must carry and store all your food and scented items in a bear canister. This is the only food storage method permitted in this park.

12. Observation Peak Trek, Yellowstone National Park  

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Milage: 10MI / 16KM roundtrip | Length: 2-3 days | Elevation Gain/Loss: 1300 ft

If you’re looking for an introduction to backpacking that will have you deep in the backcountry without having to hike for days, then a trek to Observation Peak is an excellent option. In the heartland of wild Yellowstone National Park, this relatively popular trail can be done in 2 or 3 days and gives you some of the most stunning scenery in the park. You can either chose to day hike to Observation Peak with a basecamp at Cascade Lake or include this summit on the first day of your trek before setting up camp. With moderate elevation gain and well maintained trails coupled with stunning lakes and vistas, this trail is one of the best extended weekend options in Yellowstone.  

Why is it Great for a beginner?  

An Observation Peak trek is a great option for first time backpackers as there are so many options for customizing the trip to what you want. Depending on if you are going for 2 or 3 days, you have options to hike to Observation Peak and take in the views, stroll to Grebe Lake and fish for trout, or simply relax at Cascade Lake if you want to rest your legs. Plus, the milage is minimal and doesn’t leave you exhausted by the time you reach camp. This trail is popular enough to make first time backpackers feel comfortable with others around, but doesn’t have so many people as to spoil the wilderness effect.

Logistics and Permits

The biggest logistical concern of hiking in Yellowstone is the wildlife. Grizzly bears are very active in this area and other wildlife such as bison and elk can also pose danger to hikers. This is one of the only downsides to embarking on this trip as an introduction to backpacking. However, with the moderate elevation and easy milage, you’ll be able to prepare for the possible dangers of wildlife and still complete this trip safely. If the wildlife seems like a bit much but the hike sounds appealing, Wildland Trekking offers  this trip in both 2 and 3 day options so that you can get your feet wet before going out there on your own.  

Like everywhere in Yellowstone, permits are required for overnight camping. Yellowstone’s traditional backpacking season is shorter than other national parks, mostly limited to summer, so you’ll want to make advanced reservations to ensure you get the route you want. Walk up permits are available at ranger stations 1 or 2 days before you begin your trek, but they go quickly each morning. It’s a good idea to have a back up itinerary in case you don’t get the permit you want. Permits are included on guided trips

Wildland Trekking offers this trip as an all-inclusive guided hike with meals, gear, transportation, permits, and an expert mountain guide all included. Guided trips are a great way to find out what backpacking is like before getting out there on your own. Click here to learn more!

13. Little Lakes Valley, Inyo National Forest, California  

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Milage: 8-10MI / 13-16KM Roundtrip | Length: 2-3 days | Elevation Gain/Loss: 1218 ft  

Just north of Bishop on California’s Highway 395 is a blink-and-you’ll-miss-it turnoff with one of the Eastern Sierra’s best short distance hiking destinations: Little Lakes Valley. This valley, accessed from Mosquito Flats , is a great destination for a first time backpacking trip. With over a dozen serene alpine lakes, this valley is overflowing with campsite options, day hiking, fishing, and stunning views. While the trail is easily assessable, it’s no overly crowded and with the abundance of campsites, hikers may get an opportunity to have a lake to themselves. Located in the Inyo National Forest, there’s much less competition for permits compared to national park trails, but the scenery is no less spectacular.  

Little Lakes Valley is great for beginner backpackers because of the big bank for your buck (or view for your step) that you get on this short and relatively flat trail. There is some elevation gain on the way into the valley, but that means it’s downhill on the way back! The abundance of lakes and streams make finding water a breeze and the pristine lakes with a back drop of snow capped, jagged peaks is unbeatable. Plus, the trail is easily accessible from Highway 395 and Tom’s Place at the turnoff is a great place to spot at for a burger on the way out!

Logistics for backpacking in Little Lakes Valley are pretty minimal as the short trail is out and back and there is only one access point. Your biggest concern is going to be the elevation as the trailhead is over 10,000 ft above sea level. All backpackers (not just beginners) who don’t live at elevation should spend at least one night (if not two) at a nearby campground that’s around 7,000 to 8,000 ft in order to acclimate to the elevation. Convict Lake is a good, close-by option for this.  

Only attempt this hike in summer and early fall and make sure to check the weather before you go to assess road and snow conditions. Permits are required to spend the night here, but there is much less competition for them compared to national parks. You can make reservations online or get walk up permits at Inyo National Forest’s backcountry permit office.

This is bear country and you will need to use bear resistant containers for all food and smelly items. There are no campfires allowed anywhere in the valley and water collected from lakes and streams should be filtered.  

14. Half Dome, Yosemite National Park  

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Milage: 16MI / 26KM Roundtrip |   Length : 4 days | Elevation Gain/Loss: 2845 ft

First, a disclaimer: this trip is hard. Hiking to and up Half Dome is a challenge with large elevation gains and lots of exposure to heights. Beginning with the Mist Trail and ending with hiking the cables , this hike is not to be underestimated. But the views from the top are worth it. While many people do this hike in a single day, backpacking to the base of Half Dome and then summiting in the morning before any day hikers arrive is a great option, allowing you to skip the extremely long and strenuous milage day. It is notoriously difficult to get permits to hike Half Dome, but the backpacking permit is separate from the day hiking permit and will be easier to get.  

So if this trip is so hard, why is it included in this list of best trips for beginner backpackers? Well, beginner trips don’t necessarily mean easy trips. If you are already an avid outdoors person, in good physical condition, and accustomed to hiking, you might want your first backpacking trip to be a bit of a physical (if not a technical or logistical) challenge. In this case, Half Dome may be a great option for you, especially if you’ve already done it as a day hike.  

While the elevation is still hefty even for avid hikers, backpacking to the monolith cuts down the milage to reasonable days, making a backpacking trip arguably easier than a day hike. Of course, you might consider going with a guiding company due to the somewhat technical terrain on the granite and to avoid the hassle of getting permits.  

Hiking Half Dome comes with some logistics to work out. The cables on the last miles of the climb are only up from late May through early October when there won’t be snow and ice on the granite. In addition, you won’t be able to hike on a rainy day (or even a day that is threatening rain) as the granite becomes extremely slippery when wet. Most accidents happen in wet weather. Check the forecast and make sure there are no storms brewing.  

Permits are notoriously difficult to obtain for Half Dome, but backpacking permits are a little bit easier as you are not competing against all the day hikers for a spot. You can reserve permits on the National Park Service’s website.  

The trail is in and back, so you won’t have to worry about transportation if you park your car at the trail head. Remember, this trail is commonly done as a day hike, so don’t expect to have backcountry solitude on this trek.  

Backpacking to Half Dome with a guiding company can be a great way to challenge yourself physically, but have an expert guide to show you the ropes of backpacking before you get out there on your own. We offer this trek as a guided tour for anyone wanting a bit of a challenge with great rewards. All of our trips are all-inclusive with meals, gear, transportation, permits, and an expert mountain guide all included. Click here to learn more!

15. West Rim, Zion National Park

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Milage: 16MI / 27KM Point to Point | Length: 2 days | Elevation Gain/Loss: 1700 ft

Beginning far from the gorgeous yet busy canyon that is Zion’s main attraction, the West Rim trail is a scenic, mostly downhill, 2 day backpacking trip that will knock the socks off any first time backpacker. Even seasoned backpackers will be kept interested on this moderate trail with non-stop views of Zion’s majestic red rock canyons and some campsites from which you can see both the sunset and the sunrise. Beginning at Zion’s highest point at Lava Point and hiking down toward the canyon, this trip takes hikers up to the alpine portions of Zion and then down into traversing through the classic canyons. And to top it all off, you’ll end at Scout Lookout with some of the most famous views in the park.  

The West Rim in Zion is a great trip for first time backpackers because it is simply loaded with gorgeous views and isn’t too strenuous. You’ll be able to take leisurely mornings when hiking this trail over two days and if you start at Lava Point, it’s almost entirely downhill! (You will want to bring trekking poles however, all that downhill hiking can be hard on the knees). The elevation and milage are moderate and you simply can’t beat the views down into the canyon. While Zion is known for its crowds, you won’t find this trail overly crowded, giving first time backpackers a chance for some solitude on the trail.  

Zion’s West Rim comes with a few logistical issues, but none that a first time backpacker can’t figure out. The trail is out and back so you will need to either park a car at the end of the trail and drive a second one to the trail head or use a shuttle service. Shuttles can be arranged from town easily.  

Another logistical concern is water. There are seasonal springs along the trail, but the only one that flows year round is Cabin Spring. Water from streams and rivers may be impacted by a recent bacteria bloom that contain cyanotoxins, making the water unsafe for drinking and swimming. Please see the Zion’s official website for current updates on the cyanobacteria bloom.

Permits are required for overnight use and they double as campsite reservations for one of the 9 campsites along the trail. Walkup permits are available, but it’s best to reserve them online to make sure you get the permit you want. Zion has stricter regulations about backpacking compared to other national parks, so make sure to read the trail rules before setting out.

About Hannah Singleton

best backpacking trips western us

Hannah is a content strategist, writer, and guide for Wildland Trekking Company. She was born and raised on the East Coast but currently resides in Salt Lake City, UT where she spends her time exploring the wonders of the Rocky Mountain West. You can check out more of her freelance writing at www.hannah-singleton.com.

best backpacking trips western us

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Nine Incredible Backpacking Trips in the US + Gear Guide

From the rugged coast of Maine to the serene beauty of Alaska, the United States is full of incredible backpacking destinations. Whether a beginner or an experienced hiker, you’ll have plenty of backpacking trip options in the US.

In this article, we’ll cover some of the best backpacking trips throughout the US so you can confidently plan your next great adventure!

Grand Canyon National Park, Arizona

Grand Canyon National Park is an iconic destination for anyone planning to go backpacking in the United States. This natural wonder stretches a whopping 277 miles long and 18 miles wide. It proceeds through Arizona and offers stunning views of the Colorado River and colorful rock formations.

One of the most popular backpacking trips takes you from South Rim to North Rim (you can start at the north or south end), over 21 miles long. We recommend planning to backpack Rim to Rim over three or four nights.

Pemigewasset Loop, New Hampshire

The Pemigewasset Loop in the White Mountains of New Hampshire is an unforgettable backpacking trip for experienced adventurers. This 33-mile loop crosses four mountain ranges, with several challenging ascents and descents along the way.

The trail passes scenic waterfalls and other beautiful natural features as it makes its way through the mountains.

Backpacking Pemigewasset Loop can take up to four to five days to complete. It’s far more strenuous than the Grand Canyon backpacking trip, so plan ahead.

The John Muir Trail

The John Muir Trail is one of the most iconic backpacking trails in the United States. The trail runs from Yosemite Valley to Mount Whitney and spans 211 miles through some of California’s most beautiful wilderness areas, including Sequoia National Park and Ansel Adams Wilderness.

If you decide to hike the John Muir Trail, a great starting point is in the town of Big Pine. From here, you can backpack up to Temple Crag, one of the most iconic rock formations in the United States.

Kesugi Ridge in Denali State Park, Alaska

Kesugi Ridge in Denali State Park offers some of the most stunning views to be found anywhere in Alaska. Kesugi Ridge is a must-see for any backpacker looking for a challenging yet rewarding experience.

This is the home of Denali, also known as Mount McKinley. It is the tallest mountain in North America at 20,310 feet.

You’ll definitely want to hike the Kesugi Ridge during summer; as you can imagine, winters in Alaska are harsh.

The hike begins at Byers Lake Trailhead and winds through forests, meadows, and tundra before reaching an elevation of 3,400 feet. Along the way, hikers are treated to breathtaking views of Denali and Mount Foraker on clear days. You can also spot wildlife such as moose, bears, caribou, and marmots from the ridge.

The trail spans roughly 24 miles and takes two to three days to complete; however, you can take shorter day hikes instead if you wish. Camping sites abound near Byers Lake so that hikers have plenty of places to rest overnight along their journey up Kesugi Ridge.

The Lost Coast Trail, California

The Lost Coast Trail in Northern California is one of the best backpacking trips in the US.

Backpacking this route takes you along the rugged coastline of the King Range National Conservation Area, providing some incredible views. The trail spans 24 miles, so prepare for a two or three-day hike.

The trailhead is located near Shelter Cove, and hikers must pass through several rivers throughout their journey. So it’s essential to be prepared with appropriate gear. Use this guide to hiking backpacks to find what you need.

It’s also possible to camp along the way – there are official campsites you can reserve in advance or free camping spots found further inland from the coast at various points throughout your hike. You’ll also need an overnight permit, which you can apply for online at Recreation.gov.

Lake Aloha Trail, California

If it seems like we’ve included a lot of trails in California, it’s for a good reason. California has some of the most beautiful backpacking trails in the world; Lake Aloha Trail in central California is another.

It offers an excellent opportunity to explore the Sierra Nevada mountain range, with its stunning alpine lakes and lush meadows. The trail is well-maintained and relatively easy to navigate, making it perfect for beginners or families looking for a weekend getaway .

The trail begins at the base of Pyramid Peak near South Lake Tahoe, then passes through Desolation Wilderness before arriving at its terminus at Lake Aloha.

Along the way, hikers will be treated to views of pristine alpine lakes, cascading waterfalls, and stunning meadows dotted with wildflowers. Numerous side trails can be explored during your journey, including routes up nearby peaks or around subalpine lakes.

Overall, Lake Aloha Trail provides an excellent opportunity to explore nature without venturing far away from civilization. With plenty of backcountry camping options along the route and several nearby fishing spots, this trail will surely be a memorable experience for any passionate or beginner backpacker.

Mount Sterling Loop Trail, Tennessee

The Mount Sterling Loop Trail is one of the best backpacking trips in the US, located within the Great Smoky Mountains National Park in Tennessee.

This loop trail takes hikers up to a stunning overlook at an elevation of 5,842 feet on Mount Sterling. Along this 12-mile round-trip hike, there are plenty of scenic views of mountain streams and dense forests with diverse wildlife to enjoy.

The most popular way to take the loop is via Low Gap, which allows you to make your way up to the summit with minimal steep inclines. Once at the top, you can take in spectacular views of some of Tennessee’s highest peaks before descending through an old-growth forest filled with hemlocks and rhododendrons.

This hike can be completed in two days or less, depending on how quickly you want to go.

Jordan Hot Springs, Gila National Forest, New Mexico

The remote and stunning Gila National Forest in New Mexico is home to the impressive Jordan Hot Springs. It is a great first hike if you or your family is getting into backpacking. The trail is only 6.8 miles and is rated beginner to intermediate.

Nestled in the heart of a forest of ponderosa pine, juniper, and Douglas fir, this natural hot springs pool is an oasis for nature lovers seeking relaxation and rejuvenation. Visitors can explore the area’s other sights, including a petroglyph site, an abandoned homestead from the 1800s, and the Chloride Mine Trail.

Glacier National Park, Montana

Glacier National Park is an awe-inspiring destination in Montana that offers a variety of breathtaking landscapes and outdoor activities. With over two million acres of protected land, Glacier National Park is home to pristine forests, alpine meadows, majestic glaciers, and towering mountains.

Hikers of all ages and skill levels can find trails that offer beautiful views, peaceful solitude, and plenty of opportunities to observe the area’s diverse wildlife.

There are two popular big hikes here. They are over 90 miles long but have short variations if that’s your chosen route.

The “Northern Loop” is a 90-miler through northern Glacier, was divided up into 65- and 25-mile legs. You can follow the path to see some of Glacier’s most scenic locations, including the entire Highline Trail, the Many Glacier areas, Piegan Pass and Stoney Indian Pass, the Ptarmigan Wall and Tunnel, and some of the park’s finest lakes and most remote locations.

The second hike can be backpacked approximately 94 miles from Glacier, across the Continental Divide Trail, from Chief of the Canadian border in the park’s northeast corner to Two Medicine, combining parts of the standard and alternate routes. It also includes the high alpine trail from Pitamakan Pass to Dawson Pass, above Two Medicine.

Backpacking Gear Guide

Besides taking in the beautiful scenery during your backpacking trip, you’ll need the right hiking gear. In this section, we’ll cover some of your primary and non-basic needs along the way.

After deciding on a location, you’ll need to consider your backpack. There has been a long discussion on internal vs. external frame hiking backpacks . We typically recommend using an internal frame backpack unless you have a heavy load you need to carry.

Most areas in our list of the best backpacking trips in the US have heavy rain. A dry bag is an excellent way of keeping all your belongings dry and clean. You can check out this guide to dry bags to get an idea of what’s recommended. Having two on hand are better than one. A smaller 5 liter size and larger 10 liter will do.

Hiking Boots

Hiking boots should be next on your list. You don’t have to go overboard in this area of gear, but a nice pair of hiking boots will save you in the long run. Higher-end boots can protect you from injury, and they will also last longer. Spend time to find (and invest) in your perfect pair.

Camping Tent

After considering the equipment above, the next big item is a camping tent. These come in all different sizes and weights for anything you’ll need. Single-person tents are great for solo backpacking, but consider larger tents if you’re on a trek with your whole family. Larger tents are a great way of keeping all your gear dry at night, even if you’re hiking alone.

Wrapping up Best Backpacking Trip in The US

The United States offers an array of incredible backpacking trips with something for everyone. From the Appalachian Trail to the Grand Canyon, these breathtaking hikes and destinations will provide lasting memories and adventures you won’t soon forget. It’s no wonder why so many people are drawn to backpacking.

The trips mentioned here are just a few of the best backpacking trips; countless others are waiting to be explored. Pack your bags, lace up your hiking boots, and hit the trails – you won’t regret it!

This article originally appeared on Wealth of Geeks .

Nine Incredible Backpacking Trips in the US + Gear Guide

Troy De Ville is an outdoor backpacking enthusiast and founder of Core Mountaineering. His passion for the outdoors began when he was young and has only grown over the years. He's been able to explore some of the wildest and most beautiful places on earth. His mission is to inspire others to get out there and experience nature in all its glory.

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  4. 11 Best Beginner Backpacking Trips in the U.S.

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COMMENTS

  1. The Great American Backpacking Bucket List: 33 Must-Do Treks

    Rocky Mountains. Pawnee And Buchanan Pass Loop: The premier backpacking trip in the Indian Peaks Wilderness. Devils Thumb + Kings Lake Loop: The best single night backpacking trip in the Indian Peaks Wilderness. Fancy Pass, Missouri Lakes Loop: Hike this popular loop in the Holy Cross Wilderness. Four Pass Loop: Colorado's most coveted ...

  2. America's Top 10 Best Backpacking Trips

    Distance: 221 miles. Difficulty: 4. The John Muir Trail's 211 miles from Yosemite Valley to the highest summit in the Lower 48, 14,505-foot Mount Whitney in Sequoia National Park, has often been described as "America's Most Beautiful Trail"—and hyperbolic as it sounds, it's hard to argue against that lofty claim.

  3. The West Coast's Top 20 Backpacking Trips

    9. Backpack to the Wallowas Mirror Lake. 10. Backpack around Broken Top. 11. Backpack the Painted Canyon Loop Honeycombs Wilderness. 12. Backpack the Hurricane Creek Trail.

  4. 13 Best Hikes in Forests and National Parks in Western US

    Idaho has countless hikes that offer some of the best hiking in the country. Scotchman Peak in Clark Fork near the resort town Sandpoint, Idaho, is at the top of the list for amazing hikes in the Gem State. If you're visiting the area, it's one of the best things to do in Sandpoint for adventure seekers. It's a long trail with an 8.7 mile ...

  5. The 10 Best Backpacking Trips in the Southwest

    The typically three-day hike crossing from rim to rim (one-way, can be done in either direction) via the South Kaibab and North Kaibab trails is 21 miles with over 10,600 feet of cumulative ascent and descent; via the Bright Angel and North Kaibab, it's 23.5 miles with over 10,100 feet of cumulative ascent and descent.

  6. 9 Stunning Backpacking Trips in the U.S. You Should Know About

    4. Mount Sterling Loop Trail (Via Low Gap)—Great Smoky Mountains National Park, Tennessee Length: 28.5 miles Elevation Change: 8,110 feet Days: 4-5 Trailheads: Low Gap Trailhead, Big Creek Trailhead Situated in the country's most visited national park, the Mount Sterling Loop Trail offers an intermediate-level backpacking trip to the peak of one of the tallest points in the park.

  7. 8 Iconic Pacific Northwest Backpacking Trips

    Length: ~40 miles roundtrip; Days needed: 3-5 days (most people complete the loop in 4 days); Location: Mount Hood Area; Best time to hike: End of July to Late September; Difficulty: Strenuous; The Timberline Trail around Mt. Hood is one of Oregon's most iconic and scenic trails. This 40-mile loop is a fantastic way to experience the immense size and beauty of Mt. Hood.

  8. 11 Best Multi-Day Backpacking Trips in America's National Parks

    Best Multi-Day Hikes in USA National Parks. 1. Appalachian Trail - Shenandoah National Park, Virginia. There are more than 500 miles of hiking trails in Shenandoah National Park, climbing up to granite summits or running down into the park's characteristic woodland hollows. This includes 105 miles of the legendary Appalachian Trail.

  9. 11 Backpacking Trips in the U.S. That Should be on Your Bucket List

    Photo: Shutterstock. Why you should go: get all the glory of hiking the Appalachian Trail without having to walk the full 2,180 miles. Location: 100-Mile Wilderness, Maine Distance: 93 miles (weirdly not 100) Elevation gain: 15,000 feet Type: point-to-point Recommended number of nights: 7 to 10 The Appalachian Trail is hiked by hundreds of thru-hikers every year.

  10. Off-the-beaten-path hikes in the Western USA

    One of two wilderness beach hikes in the Western US, the Lost Coast is nature's gift to nature lovers. Interrupting the human development of the California coastline, the rugged King Range creates a natural road block (blocks all roads) that affords some of the most tremendous off-the-beaten path beach hiking, anywhere. Season: May - October.

  11. 27 Epic Western US National Parks for Your Must-Visit List (+ Map

    Yellowstone and Grand Teton National Parks make for one of the best western US road trips you can do! Contributed by Stella Jane from Around the World in 24 Hours. 2. Death Valley National Park, California ... Grand Canyon National Park range from easy walks along the rim and day hikes into the canyon and back, to challenging backpacking trips ...

  12. 10 Best Backpacking Trips in U.S. Parks

    10 Best Backpacking Trips in U.S. National Parks - National Geographic. 1 / 10. Wonderland Trail in Mount Rainier. Location: Washington State. Length: 93-mile loop. Days on the Trail: 7 to 14. All ...

  13. 25 Badass Backpacking Trips

    4. Backpack Kings Peak. Location: Utah | Distance: 28.8 miles. Summit Utah's tallest mountain at 13,527 ft. and catch sprawling views of every 13er in the state. Learn more. 5. Backpack the Continental Divide trail in Glacier NP. Location: Montana | Distance: 33.4 miles. Find solitude in Glacier's backcountry as you explore pristine lakes ...

  14. 14 Incredible Backpacking Trips in 14 U.S. National Parks

    4. Hike the Little River Trail to Backcountry Campsite #30, Great Smoky Mountains National Park. Photo by Adam Welch. Distance: 12.34 miles. Elevation: 412 feet. Type: Out-and-back. This 12+ mile trail is located in Great Smoky Mountains National Park and follows a reclaimed railway bed along the Little River.

  15. Best Backpacking Trips on the West Coast

    Juan de Fuca Trail. Just south of the West Coast Trail you'll find the similarly challenging, 46.5-mile Juan de Fuca Trail. This point-to-point path will take you over 5,200ft of elevation gain altogether as you once again battle the unpredictable weather. Waterproof shoes and trekking poles are highly recommended.

  16. Top 7 Hiking Trails In Americas West

    Hoh River Trail: Hoh Rainforest, Olympic National Park, WA. At 31 miles, the Hoh River Trail hike is a 3-day event that will introduce hikers to the incredibly lush rainforest eco-system. Towering moss-covered cedars, spruce, and fir trees rise out of a verdant bed of moss and ferns. Hikers will find plenty of places to camp along the way to ...

  17. Best West Coast Mountain Backpacking Trips

    John Muir Trail. No western mountain backpacking trip list would be complete without including the infamous John Muir Trail. Coming in last on our list due to its sheer length, the JMT is well-known amongst the U.S. backpacking community. This beloved trail, located in California's, you guessed it, John Muir Wilderness, extends 211 miles along ...

  18. Western US backpacking

    Ouachita Trail: Section 1. Backpacking. Kala Graven. Rim-to-Rim: North Kaibab to Bright Angel Trails [CLOSED] November 1, 2023 Hiking. Explore the most popular trails in my list Western US backpacking with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

  19. Backpacking the USA

    10 Days Backpacking the USA Itinerary - A Jetsetting Holiday. 1.New York City, 2.Chicago, Illinois, 3.Los Angeles, California, 4.Miami, Florida. A 10-day itinerary in the USA doesn't offer a whole lot of time to see the country, but you'll still have lots of options with a larger budget.

  20. 10 Best Backpacking Trips in the US

    While the park will be open earlier than that, it will be the best bet for a backpacker to skip any snow on the higher elevation trails. August on the trail happens to be one of the busiest months, so it might be tough to get a permit. 5. Little River Trail - Great Smoky Mountain National Park.

  21. 15 Best Beginner Backpacking Trips in the U.S

    2. Shining Rock Wilderness, North Carolina. Mileage: 22 miles roundtrip | Length: 4 days | Elevation Gain/Loss: 2,300 feet with backpacking packs (plus 1,700 ft with a day pack) The Shining Rock Wilderness in the Blue Ridge Mountains of North Carolina is one of the most spectacular East Coast backpacking destinations.

  22. 24 Epic Western US Road Trips for Your Bucket List!

    Colorado is an amazing state to visit, and one of the best western US road trips takes you to three national parks in Southern Colorado. For this Colorado road trip, start in Alamosa and end in Montrose, for about 600 miles of driving. The best time to do this road trip is early summer or early fall, when the weather is mild.

  23. Nine Incredible Backpacking Trips in the US + Gear Guide

    The Lost Coast Trail, California. The Lost Coast Trail in Northern California is one of the best backpacking trips in the US. Backpacking this route takes you along the rugged coastline of the King Range National Conservation Area, providing some incredible views. The trail spans 24 miles, so prepare for a two or three-day hike.