What to expect when traveling in each trimester of pregnancy

Summer Hull

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

  • The best travel insurance policies and providers
  • What is independent travel insurance and when is it worth it?
  • When to buy travel insurance versus when to rely on credit card protections
  • Is credit card travel insurance sufficient on its own?
  • Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

can travel in first trimester

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

can travel in first trimester

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

can travel in first trimester

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

can travel in first trimester

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

can travel in first trimester

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

can travel in first trimester

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

  • Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
  • Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
  • You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
  • Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
  • Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

  • Severe anemia
  • Cardiac disease
  • Respiratory disease
  • Recent hemorrhage
  • Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

  • Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
  • Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
  • Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
  • Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

  • It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
  • Discuss immunizations with your health care provider and carry a copy of your health records with you.
  • With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
  • Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
  • Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

  • Drink plenty of bottled water
  • Used canned juices or soft drinks as alternatives
  • Make sure the milk is pasteurized
  • Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
  • Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

  • It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
  • Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
  • Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
  • Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
  • Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
  • Use rest stops to take short walks and to do stretches to keep the blood circulating.
  • Dress comfortably in loose cotton clothing and wear comfortable shoes.
  • Take your favorite pillow.
  • Plan for plenty of rest stops, restroom breaks and stretches.
  • Carry snack foods with you.
  • If you are traveling any distance, make sure to carry a copy of your prenatal records.
  • Enjoy the trip.

Want to Know More?

  • How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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can travel in first trimester

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

stethoscope

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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  • Travel Tips

What to Know If You're Traveling While Pregnant

Your guide to cruising, road tripping, and flying when pregnant, including how to prepare, what to pack, when to go, and more.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

can travel in first trimester

You might think you have travel all figured out — you can pack your carry-on like a pro and have a knack for finding deals on everything from rental cars to train tickets — but add pregnancy into the mix and you could be thrown for a loop. With a literal baby on board, your awareness of things like Zika, long-haul flights , and food poisoning are heightened. You want to get out there, but you also know you need to do it safely.

So, where do you draw the line? What constitutes safe travel and when is it OK to hit the road, skies, and waters? To answer these sensitive questions, we spoke with Pamela Berens, MD, professor of OB-GYN with McGovern Medical School at The University of Texas Health Science Center at Houston, for a dose of expert advice.

When You Should and Shouldn't Travel

Just because you're pregnant doesn't mean you need to hide out in your house for nine months, but it does mean you should keep a few things in mind. "Traveling in the first trimester could be uncomfortable if you are experiencing nausea and vomiting (morning sickness)," Berens noted. On the flip side, she explained, "Traveling during the third trimester may be a bit physically uncomfortable, especially if the trip is long." In short, your sweet spot in terms of comfort might be the second trimester, although every pregnancy is different. And you should probably stop traveling (at least by air) once you hit 37 weeks.

"Most airlines will allow travel until 37 weeks of pregnancy, but you may need a note from your healthcare provider. Check with the airlines you'll be traveling with for specifics," said Berens.

What to Do Before You Go

Before booking a flight or hop aboard a cruise ship, talk to your doctor or midwife. They know you and your pregnancy experience so far and will be able to give you personalized advice on what sort of travel is and isn't a good idea.

"If you have a complicated pregnancy, speaking with your prenatal provider is even more important. If something happens while you're traveling, it's important for the health providers to know the details of your complications and specific plans related to your delivery or any special care needs you might have for your baby," advised Berens.

Either way, you'll need to ask yourself a few questions before traveling internationally. "The big consideration here is what would happen if you experienced a complication while traveling to a foreign country. Can you speak the language? How good is the medical care? What insurance coverage do you have while traveling abroad? I have, unfortunately, had patients who delivered a preterm infant in a foreign country. They had to stay there for quite some time until the baby could be discharged and had communication difficulties," said Berens.

What to Pack

There are plenty of things pregnant women might want to bring along on a trip — from anti-nausea medicine and compression socks to plenty of water and snacks. But one thing many women don't think about is their prenatal records.

"Always have access to your prenatal records when traveling, just in case," said Berens. That way, if you end up laboring while you are away from home, the new hospital or doctor will be able to access your history and come prepared. If you're traveling close to your due date, you'll also need to bring a note from your healthcare provider. On American Airlines, for example, you must provide a doctor's certificate stating that you've been examined and are fit to fly if your due date is within four weeks of your flight.

What to Watch Out For

If you're used to eating street food and drinking local water when traveling internationally, you may need to adjust your habits. Berens suggests sticking to bottled water, noting, "It's very unpleasant to experience a diarrheal food borne illness while pregnant."

In addition to paying extra attention to food and water, you'll also need to keep an eye on the health situation in the country you're visiting. The Zika virus, which is transmitted by mosquitoes, is particularly dangerous to your unborn baby. "In areas of mosquito borne illnesses, wear long sleeves and pants. Keep covered. Use an insect repellent," said Berens. It's always a good idea to check for travel advisories before booking your trip.

In addition, all pregnant travelers — domestic and international — will need keep a close eye on their health and bodily functions while traveling. "Notify your care provider for bleeding, change in discharge, increased contractions, or a decrease in your baby's movements if you are over around 24 weeks of pregnancy," said Berens.

Flying While Pregnant

Air travel is usually safe for pregnant women, but you won't want to pop in your headphones and settle in for the duration of your long-haul flight .

"Pregnancy itself causes an increased risk of blood clots. Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, suggesting that pregnant women "stay well hydrated, move around every few hours , and make sure to keep good circulation in [their] legs."

Chances are, when you get up to stretch your legs, you'll also need to use the bathroom. "There is often more pelvic pressure and pressure on your bladder in the third trimester, so you may need to stop and use the restroom more frequently," said Berens.

Because you'll be getting up and walking around more than most travelers, The American College of Obstetricians and Gynecologists (ACOG) suggests booking an aisle seat and moving your feet, toes, and legs often. For your comfort, you'll want to skip carbonated drinks and wear your seat belt low on your hip bones, below your belly.

Traveling by Car or Train While Pregnant

Just like air travel, long-haul road trips and train journeys mean a lot of sitting and not a lot of moving. To avoid problems with blood clots, Berens suggests walking around every few hours.

For road trips, you'll also want to plan out stops along the way where you can stretch your legs and use the bathroom.

Traveling by Cruise Ship While Pregnant

Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that might be increased when you hop aboard that luxe cruise. "If you are not familiar with boat or cruise ship travel , you may want to try this first when you are not pregnant. You may need additional medication for nausea and vomiting," warned Berens.

What to Keep in Mind With COVID-19

COVID-19 has made travel complicated for everyone, but pregnant women are at an increased risk for severe illness . Berens recommends that pregnant women finish their vaccinations before traveling, also adding, "Mask up! Stay six feet apart, and maintain good hand hygiene."

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  • Pregnancy week by week

1st trimester pregnancy: What to expect

The first trimester of pregnancy can be overwhelming. Understand the changes you might experience and how to take care of yourself during this exciting time.

During the first few months of pregnancy, amazing changes happen quickly. This part of pregnancy is called the first trimester. Knowing what physical and emotional changes to expect can help you face the months ahead with confidence.

Your first symptom of pregnancy might have been a missed period. But you can expect other physical changes in the coming weeks, including:

  • Tender, swollen breasts. Soon after you become pregnant, hormonal changes might make your breasts sensitive or sore. You'll likely have less discomfort after a few weeks as your body adjusts to hormone changes.
  • Avoid having an empty stomach. Eat slowly and in small amounts every 1 to 2 hours.
  • Choose bland foods that are low in fat. Some examples are bananas, rice, applesauce and toast. Include lean proteins such as low- or no-fat dairy, nuts, nut butters and seeds.
  • Foods that contain ginger might help settle your stomach.
  • Stay away from foods or smells that make your upset stomach worse.
  • Sip plenty of cold, clear fluids.

Call your healthcare professional if your upset stomach or vomiting becomes worse.

  • More urination. You might find yourself urinating more often than usual. The amount of blood in the body increases during pregnancy. This causes the kidneys to process extra fluid that ends up in the bladder.
  • Fatigue. It's common to feel very tired during early pregnancy as levels of the hormone progesterone rise. Rest as much as you can. Take a 15-minute nap during the day if you can. A healthy diet and exercise might boost your energy.
  • Food cravings and dislikes. When you're pregnant, your sense of taste might change. Some smells may seem stronger too. To help, try using a fan when you cook. Ask a family member or partner to take out the trash if possible. Like most other symptoms of pregnancy, food preferences are due to hormone changes.
  • Eat small, frequent meals.
  • Sip drinks in between meals.
  • Don't eat fried foods, citrus fruits, chocolate or spicy foods.
  • Don't lie down right after a meal.
  • Try not to eat or drink within a few hours of going to bed.

Talk with your healthcare professional if these steps don't give you enough relief. Safe medicines are available for heartburn.

Constipation. High levels of the hormone progesterone can slow the movement of food through the digestive system. This can cause fewer or painful bowel movements. So can the growing uterus, which may put pressure on the bowels.

To prevent or relieve constipation, eat plenty of foods with fiber. These include fresh or dried fruit, raw vegetables, and whole-grain cereals and bread. Drink lots of fluids too, especially water and prune juice or other fruit juices. Cut back on drinks with caffeine. Regular physical activity also helps. Talk with your healthcare professional about stool softeners if needed.

Your emotions

Pregnancy might make you feel delighted, anxious, excited and exhausted — sometimes all at once. Even if you're thrilled about being pregnant, a new baby can add stress to your life.

It's natural to worry about your baby's health, your adjustment to parenthood and the financial demands of raising a child. If you're employed, you might worry about how to balance the demands of family and career. You also may have mood swings. What you're feeling is common. Take care of yourself and look to loved ones for understanding and support. If your mood changes become serious or intense, see your healthcare professional. Also get a checkup if you feel moody, sad or overwhelmed for longer than two weeks.

Prenatal care

You might choose to get care from various healthcare professionals during your pregnancy. These professionals may include a family doctor, obstetrician, nurse-midwife or other pregnancy specialist. Whoever you choose to see, your healthcare professional can treat, educate and reassure you throughout your pregnancy.

Your first pregnancy checkup focuses on:

  • Checking your overall health.
  • Finding any risk factors that could affect the health of you or your baby.
  • Figuring out how far along the pregnancy is, also called your baby's gestational age.

Your healthcare professional asks detailed questions about your health history. Be honest. If you're not comfortable talking about your health history in front of your partner, schedule a private appointment. Also expect to learn about first trimester screening for chromosomal abnormalities.

You'll likely have checkups every four weeks for about the first 28 weeks of pregnancy. You may need checkups more or less often. It depends on your health and medical history. During these appointments, talk about any concerns you might have about pregnancy, childbirth or life with a newborn. Remember, no question is silly or trivial — and the answers can help you take care of yourself and your baby.

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  • Bastian LA, et al. Clinical manifestations and diagnosis of early pregnancy. https://www.uptodate.com/contents/search. Accessed Sept. 5, 2023.
  • Smith JA, et al. Nausea and vomiting of pregnancy: Treatment and outcome. https://www.uptodate.com/contents/search. Accessed Sept. 5, 2023.
  • American College of Obstetricians and Gynecologists. Your Pregnancy and Childbirth: Month to Month. Kindle edition. 7th ed. American College of Obstetricians and Gynecologists; 2021. Accessed Sept. 5, 2023.
  • FAQs: Morning sickness: Nausea and vomiting of pregnancy. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/faqs/Morning-Sickness-Nausea-and-Vomiting-of-Pregnancy. Accessed Sept. 5, 2023.
  • Lockwood CJ, et al. Prenatal care: Initial assessment. https://www.uptodate.com/contents/search. Accessed Sept. 5, 2023.
  • Pregnancy: Body changes and discomforts. Office on Women's Health. https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/body-changes-and-discomforts. Accessed Sept. 6, 2023.
  • Depression during and after pregnancy. Office on Women's Health. https://www.womenshealth.gov/a-z-topics/depression-during-and-after-pregnancy. Accessed Sept. 6, 2023.
  • Prenatal care and tests. Office on Women's Health. https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/prenatal-care-and-tests. Accessed Sept. 6, 2023.
  • What happens during prenatal visits? Eunice Kennedy Shriver National Institute of Child Health and Human Development. https://www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/prenatal-visits. Accessed Sept. 6, 2023.
  • Marnach ML (expert opinion). Mayo Clinic. Sept. 17, 2023.

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Why Wait to See the World?

What It’s Like To Travel During First Trimester of Your Pregnancy

Now that the secret is out I am excited to share a bit about what I’ve learned from traveling while pregnant the last few months. I want to share because when I was googling I didn’t find close to enough on the subject. In some ways, it’s the same as travel used to be, but in many ways, it’s pretty different to travel during first trimester.

By the end of this pregnancy I will have (hopefully) traveled during all three trimesters, so I suppose this is part one of a three-part series. (See Part 2 and Part 3 Here) When I was 12 weeks pregnant, in February, I went on a work assignment to Iceland . I was pretty nervous. I was only just starting to feel human again after several months of feeling completely crappy (seriously, early pregnancy felt just like when I had Mono senior year of high school). But this assignment was too good to pass up and truthfully I was dying to see Iceland again , so I decided to power through. Here is what I learned for you guys:

What It’s Like To Travel During First Trimester

Important Caveat : If there is one thing I’ve learned from pregnancy it’s that every single woman’s body is completely and utterly different. I also have fortunately have had a healthy, very low-risk pregnancy. My experience may not be your experience, but hopefully, it can at least give you an idea of what to expect. As always, you should talk to your doctor about any special concerns you might have.

Destination Matters

The Blue Lagoon in Iceland - Want to Travel During First Trimester of Pregnancy? Your Destination Matters

Your first trimester of pregnancy can be pretty scary because you have a higher chance of miscarriage through those first few months. As a result, you may want to choose your destination carefully – you will want to have easy access to a hospital in case god forbid, something happens. It’s not really the time to go wandering off in the Amazon or visit a remote tiny island.

Which isn’t to say you absolutely can’t. Look at my friend Nellie who traveled all through Central Asia, walked the Camino de Santiago and camped in Mongolia while pregnant (of course, she didn’t know she was pregnant at the time). For every rule, someone is the exception.

Of course, if I had full choice, I’m not sure I would have gone with Iceland during a time I had to miss out on the amazing hot springs, but at least I’d been to the Blue Lagoon previously.

Long Flights seem Even Longer

A Glass of Sparkling Water in the IcelandAir Lounge - What Travel During First Trimester is Like

Flying is pretty uncomfortable in the best of times, so of course, it’s even worse when you travel during first trimester. The flight to Iceland was a solid 8 hours, and even though IcelandAir boosted me up to Economy Plus (thank goodness) it felt epically long.

TIP : Get an aisle seat. Pregnant ladies are at a higher risk for blood clots so it’s important to get up and move every hour or so. Luckily you will probably have to pee every hour or so anyways so that’s the perfect excuse. My OB told me not to bother with compression socks but do whatever makes you comfortable.

TIP : Bring snacks! When a pregnant lady is hungry it’s a serious emergency. Don’t leave yourself at the mercy of inflight meals; pack lots of snacks for yourself just in case. I brought string cheese, granola bars, chocolate and a couple other goodies and kept them in my bag all trip long just in case the hunger pangs hit.

Jet Lag is a Real Bitch

Being Very Tired in Iceland - Jet Lag is A Bitch When You Travel During First Trimester

The worst part of the first trimester (for me anyways) was the bone shattering tiredness that made it feel impossible to do much of anything. Although that had started to clear by week 12, jet lag definitely compounded the feeling, causing me to doze off all over the place. Give yourself a break and try to opt for an easier itinerary with lots of potential nap breaks.

The lag was even worse when I got home, knocking me flat on the couch for several days. If you travel during first trimester of your pregnancy definitely schedule yourself a cushion for recovery time.

TIP : Allow yourself the caffeine if you need it. My doctor told me 200-300 mg of caffeine a day is fine. That’s several cups of coffee or tea that can make all the difference in actually being alert enough to enjoy your day. This is obviously a personal choice, but my feeling is that when you travel during first trimester it is no time to try to be a hero.

TIP : Drink tons of water. Pregnant women are already supposed to consume 64 oz of water a day, but during travel, I would try to up that. Flying is dehydrating. Jetlag is dehydrating. You’ve got some compensating to do.

Drink a ton of water the day before your flight (and avoid salty snacks). Bring your own water bottle and refill it every chance you get for maximum hydration. Remember that the caffeine I mentioned above can be dehydrating so chase your coffee with water.

Your Diet Will Change

Avocado Toast - Your Diet Will Change When You Travel During First Trimester

Everyone knows that one of the hardest parts of the first trimester is morning sickness. I got off relatively easy- no puking for this girl, but I did have a lot of aversions to things I typically love, like most red meat and a lot of vegetables. When you couple this with the list of off-limit food items that every preggo gets to know by heart, menu options can feel pretty limited.

Somewhat luckily for me, Icelandic cuisine isn’t really my favorite, to begin with. I wasn’t too bummed to miss out on the smoked lamb, or the ubiquitous hotdogs (both pregnancy no-nos). Other stuff was harder, like the gorgeous local steak that I had to order ( sigh ) well done.

TIP : Let people know what’s going on. Normally people try to keep their pregnancy a secret during the first trimester, but I think it’s okay to have looser lips when you travel during first trimester. One night my hosts took me to a restaurant known for its craft cocktails. It was definitely a bummer to sip my plain water when everyone else had fancy drinks. Luckily my companions knew what was up and asked the bartender to make me a custom mocktail, which definitely cheered me up!

TIP : Go easy on yourself. My biggest suggestion is to just let yourself off the hook. Maybe you’re not going to eat as locally as you might like, but that’s okay this time around. If like me, you just want to order avocado toast for lunch every day, just do it. If you’re craving ice cream even though it’s 10 degrees outside… well who is going to tell a pregnant lady no?

It’s Still Doable

Overlooking Iceland - Travel During First Trimester of Pregnancy is Totally Doable

Yes, pregnancy is a huge, life-altering event, but man, pregnancy is long. You have to get on with your life even while you’re growing a baby. For a lot of people that means still traveling – either for business or pleasure. While the first trimester isn’t the easiest or most enjoyable time to be traveling, it’s certainly doable. I think it’s important to know yourself and your limits and to give yourself the slack you need.

In the end, I was really glad I went to Iceland, but also really happy when it was time to come home. I’m happy that I went at the tail end of my first trimester when my symptoms weren’t quite as severe as they had been even a couple weeks previously.

The best part of my trip was on the last day when I browsed the shops in downtown Reykjavik and picked out a children’s book for my soon-to-be baby. A memento of the first trip we ever took together.

Read on to see how travel during my second trimester and third trimester went as well!

Pin for Later:

What It Is Like to Travel During Your First Trimester

About The Author

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12 thoughts on “What It’s Like To Travel During First Trimester of Your Pregnancy”

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Thank you so much for this article. I’m 9 weeks pregnant and just returned from a work conference on the other side of the world (14 hour time difference). The tiredness and food hassles were my main issues. But I also told a few work colleagues at the conference and this was super helpful! Thanks for sharing your experience. I’m glad I went, but gosh it was tiring.

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Great article, thanks! I’m going to Iceland next month, if all goes to plan I’ll be 11 weeks. Can I ask if you travelled around to any of the more remote areas, or just stayed near Reyjavik? I’m just a little bit worried about access to medical care if anything goes wrong.

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Going in thw geothermal spas and hot pools are fine as you stay hydrated. Icelandic women all do it and babies are fine!

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If I were in the same position again I would probably go for it. Oh well!

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Thank you for posting. I’m in my first trimester as well, and am leaving for Iceland in two weeks (I’ll be there for weeks 10 & 11). From the pictures and menus I’ve seen it looks like they eat a lot of deli-style meats. Did you find this as well? If so, do they have similar concerns about Listeria there, so we should avoid it? Thank you! P.S. I loved your article and was doing fine until your last line about the book for your baby as a memento of your first trip together – then I lost it. Such a sweet idea. ❤

They eat a lot of smoked meat, which is a listeria no no. I avoided it, partly b/c I think smoked lamb is really really gross. Deli meat is fine as long as it’s served hot so when in doubt just have them heat it up I think.

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Congrats! And thanks for showing you don’t have to stop exploring the world with a baby on the way. Traveling during pregnancy is perfectly fine – as long as you listen to your body. My parents traveled all over Europe and Asia while my mom was pregnant with me, and that was almost 26 years ago. Thanks to her, I think I caught the travel bug before I was even born! 🙂

' src=

I’m glad you didn’t suffer from any morning sickness! Really interesting post, thanks for sharing.

Happy travels 🙂

Apparently it’s genetic- my mom never had it either.

' src=

Great advice Steph. I travelled all through my (healthy) pregnancies and you really just have to make a few small tweaks to make travelling while pregnant work. 🙂

I found your articles really helpful!

' src=

You’re so right – there is next to no information about this online! I’m so glad I’m growing up in a generation of women who are taking their lives and decisions into their own hands and still finding ways to live out multiple dreams at the same time! Good luck with the next few months, can’t wait to hear about the next adventure!

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

  • South and Central America
  • the Caribbean
  • the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Flying when pregnant: what you need to know

Read time 6 minutes

pregnant lady on plane

If you’re feeling unsure about whether you can hop on that plane when you’re expecting, here’s the info.

Can I fly at one, two or three months pregnant (first trimester)?

Yes, there is no evidence that flying causes miscarriage (RCOG, 2015) . Yet as this is the riskiest time for miscarriage , just be aware that no medical help will be available if that does happen. You also might feel nauseous and exhausted, so that’s something to think about too.

Can I fly at four, five or six months pregnant (second trimester)?

Good news if you’re thinking of going away in the second trimester: it’s considered the safest time to fly (Hezelgrave et al, 2011) . That’s mainly because the risk of pregnancy-related complications, including miscarriage, is lower during the second trimester than in the first and third (Hezelgrave et al, 2011) .

Can I fly at seven, eight or nine months pregnant (third trimester)?

It’s fine to fly in the third trimester but you’re advised to do it before 37 weeks, or before 32 weeks in an uncomplicated twin pregnancy . That’s because you could go into labour any time after those dates (RCOG, 2015) .

Do still check with your specific airline before you fly though. Many airlines have restrictions on travel in advanced pregnancy (Hezelgrave et al, 2011) .

Flying when pregnant: the worries and concerns

First of all, you should know that flying is not considered harmful to you or your baby if you’re having a straightforward pregnancy.

You might feel a bit uncomfortable flying at certain stages of pregnancy. For example, you might have swollen legs, pregnancy sickness , nasal congestion (more common during pregnancy) or ear problems during pressure changes due to this congestion (RCOG, 2015) .

A change in air pressure or a decrease in humidity won’t cause your baby any harm. There is also no evidence to suggest that flying causes miscarriages, early labour or waters to break (RCOG, 2015) . If you have any health issues or pregnancy complications, discuss it with your GP or midwife before you decide to fly. They might advise you not to fly if you have:

  • severe anaemia
  • sickle cell disease
  • significant vaginal bleeding
  • a serious heart or lung condition that makes it difficult to breathe
  • increased risk of going into labour before the due date
  • increased chance of miscarriage or ectopic pregnancy  (request an ultrasound before flying)
  • previous history of ectopic pregnancy, pelvic inflammatory disease, infertility and documented tubal pathology.

(Hezelgrave et al, 2011; RCOG, 2015)

Deep vein thrombosis (DVT) when pregnant and flying

A DVT  is a blood clot that develops in a deep vein in your leg or pelvis. It’s dangerous if a DVT travels to your lungs and causes a pulmonary embolism.

The risk of DVT increases when you’re flying and with longer flights because you are sitting down for a long time. You’re also at a higher risk of developing a DVT when you are pregnant and for up to six weeks after you give birth (RCOG, 2015) . Risk factors like a previous history of DVT and a high BMI can further increase your chance of developing a DVT.

Your doctor or midwife will be able to check your risk of developing DVT and advise you about flying.

How to reduce your risk of DVT

You can reduce your risk of DVT by:

  • wearing loose clothing and comfy shoes
  • getting an aisle seat and going for regular walks around the plane
  • doing in-seat exercises every 30 minutes (ask your GP about how to do these)
  • drinking plenty of water
  • avoiding drinks containing alcohol and caffeine
  • wearing graduated elastic compression stockings to help reduce leg swelling.

(RCOG, 2015; NHS Choices, 2016)

Flying when pregnant: general tips

  • Take your hand-held pregnancy notes.
  • Carry any medication in your hand luggage.
  • Carry any documents confirming your due date and (if needed) that you are fit to travel. If you are 28 weeks pregnant or more, the airline you are travelling with might ask for a letter from your midwife or doctor stating your due date, that you’re in good health, have no complications and have a straightforward pregnancy.
  • Carry your travel insurance documents with you too or make sure you have access to them if they’re on email.
  • Carry your European Health Insurance Card (EHIC) with you if you are travelling to Europe. You can apply online for one for free .
  • Seatbelt wise, it’s recommended that you strap your seatbelt reasonably tightly across the top of your thighs and then under your bump. If you need a seatbelt extension, ask cabin crew.

Travel vaccinations when pregnant – are they safe?

There’s no evidence of risk from vaccinations that contain inactivated virus, bacterial vaccines or toxoids when you’re pregnant (CDC, 2017) . However, avoid live vaccines like yellow fever because of the risk of contracting a disease that might harm your developing baby (Hezelgrave et al, 2011) .

If you need advice on specific travel vaccinations, contact your doctor or midwife. Some anti-malarial tablets are not safe to be taken during pregnancy, so consult your GP or midwife about those too (NHS Choices, 2016) .

This page was last reviewed in May 2018.

Further information

Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 0300 330 0700.

We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby.

CDC. (2017) Guidelines for vaccinating pregnant women. Available from: https://www.cdc.gov/vaccines/pregnancy/hcp/guidelines.html [Accessed 11th May 2018]

Hezelgrave NL, Shennan AH, Chappell LC. (2011) Advising on travel during pregnancy. BMJ.342. Available from: https://www.bmj.com/content/342/bmj.d2506.long [Accessed 11th May 2018]

NHS Choices. (2016) Travelling in pregnancy. Available from: https://www.nhs.uk/conditions/pregnancy-and-baby/travel-pregnant/#car-travel-in-pregnancy [Accessed 11th May 2018]

RCOG. (2015) Air travel and pregnancy. Available from: https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/air-travel-pregnancy.pdf [Accessed 11th May 2018]

Rodger MA, Walker M, Wells PS. (2003) Diagnosis and treatment of venous thromboembolism in pregnancy. Best Pract Res Clin Haematol. 16:279-296. Available from:  https://www.ncbi.nlm.nih.gov/pubmed/12763492 [Accessed 11th May 2018]

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers.

While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC). Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people throughout pregnancy. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ultimately, you don't need to stop traveling by car up until your due date, so long as certain precautions as followed.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip more successful. This includes thoughtful packing (like keeping a pregnancy emergency kit on hand) and bringing your OB-GYN's phone number and personal health records with you—just in case you need them. Travelers can also identify nearby hospitals in case of emergency.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a water bottle filled with cool water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double check they've packed any medications and vitamins they need to stay on top of their health while vacationing, but it's also important to bring extra doses in case they're on the road longer than originally anticipated. So don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" to get the blood flowing back into the lower half of the body, which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own; however, in rare cases, they can break off, travel to the lungs, and cause a potentially life-threatening blockage called pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg or arm, unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort. Pregnant people should take steps to prevent blood clots, like moving their legs frequently when on long trips and wearing graduated compression stockings.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Compression socks are always a good idea because they can help prevent DVT. Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). Also, avoid wearing too-tight clothing.

9. Avoid Bumpy Roads and Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. Avoid extremely bumpy roads, and save the off-roading until after the baby is born. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice and treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. It's also imperative to relax when you finally do hit the open road—too much stress during pregnancy isn't healthy for your baby. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

Navigating the first trimester

The first trimester of pregnancy is like stepping onto a roller coaster of change, where the only certainty is the uncertainty that comes with this transformative journey..

IANS | New Delhi | March 5, 2024 7:36 am

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The first trimester of pregnancy is like stepping onto a roller coaster of change, where the only certainty is the uncertainty that comes with this transformative journey. As the body works tirelessly to create a nurturing environment for the growing baby, a whirlwind of emotions and physical adjustments takes centre stage.

Swapnil Kaushik, the founder of Mom’s Preg-Ladder said: “The surge in estrogen as well as HCG levels, surpassing the production of a non-pregnant lifetime, can lead to mood swings, bloating, nausea, and fatigue. While the baby bump might not be evident, the uterus is expanding, and blood volume is on the rise. It’s a time that brings both excitement and nervousness, and it’s perfectly normal to feel overwhelmed. Seeking support from friends, partners, or healthcare providers becomes a lifeline for expecting mothers as they navigate the complexities of this initial trimester.”

As an internationally recognised childbirth educator, certified pregnancy health coach, and recognised expert on maternal and child nutrition coaching by the government, Kaushik offers the following advice to soon-to-be mothers throughout the first trimester:

Advertisement

Knowledge is empowerment

Taking an early pregnancy class can be a game-changer. These classes provide invaluable insights into the changes happening within the body and equip expecting mothers with the knowledge to handle the upcoming challenges. From nutrition tips to coping mechanisms, these classes offer a comprehensive guide to making the first trimester more manageable.

Do get regular scans

Regular scans are not just medical check-ups; they are windows into the miracle of life unfolding. These scans and tests help healthcare providers assess the health and development of the fetus, detect any potential abnormalities early, and provide appropriate care and counselling to expecting parents. It’s essential for expecting parents to discuss with their healthcare provider which scans and tests are recommended for their specific situation.

Take proper rest

While staying active is encouraged during pregnancy, it’s essential to listen to your body. If morning sickness is making the usual routine challenging, don’t hesitate to rest. Also, taking short naps in the afternoon can be rejuvenating and help combat the fatigue that often accompanies the first trimester.

Prioritise well-being

Whether working or not, expectant mothers need to pay attention to various aspects of their lifestyle. Managing travel, reducing stress levels, maintaining a balanced nutrition plan, and staying well-hydrated are key components of ensuring a healthy first trimester and a thriving pregnancy.

Encourage open communication

An open line of communication with both your partner and healthcare provider is crucial. Sharing your experiences, concerns, and joys helps build a strong support system. This communication fosters a sense of togetherness, making the journey through the first trimester and beyond a shared experience.

Cultivate good reading habits

Reading about pregnancy, childbirth, and parenting can provide a sense of comfort and preparedness. Books, articles, and reputable online resources offer insights into what to expect, calming fears, and providing practical advice for navigating the challenges of pregnancy.

Meditation and pranayama

As the body undergoes physical changes, it’s equally important to nurture the mind. Incorporating meditation or pranayama into the daily routine can help manage stress, promote relaxation, and create a positive mindset. These practices contribute not only to the well-being of the mother but also to the developing baby.

Start womb talks

Begin the beautiful practice of ‘womb talks.’ While the baby may not understand the words, the vibrations and soothing tones create a unique bonding experience. This early connection lays the foundation for a strong parent-child relationship and introduces the baby to the comforting sounds of their parent’s voice.

Moreover, navigating the first trimester requires a combination of self-care, knowledge, and emotional support. Expecting mothers are not alone in this journey and with the right tools and a supportive network, they can embrace the changes with confidence, paving the way for a healthy and joyful pregnancy.

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Venture into the Sky and Beyond With These 4 Travel Tips for Expecting Mothers

Last Updated on June 12, 2023

Traveling is an activity that promotes broadened horizons, cultural understanding, and memories that last a lifetime. But what if you’re pregnant? Should the adventure stop? The answer is a resounding ‘no.’ During pregnancy, life is filled with preparations, adjustments, and, of course, excitement. Many women wonder whether traveling while carrying their little bundle of joy is safe. The good news is that it’s safe and can add value to your pregnancy experience.

The first trimester is usually marked by morning sickness and fatigue. Therefore, the ideal time to travel during pregnancy, as suggested by health experts, typically falls within the second trimester, when expecting mothers often feel their best. However, this doesn’t mean flying in the first or third trimester is a complete no-go; extra precautions and consultations with healthcare providers are needed.

Traveling while pregnant offers numerous benefits that contribute to a healthy and vibrant pregnancy experience. It allows mothers-to-be to relax, break free from routine, and enjoy their time before welcoming their little ones. It can also help foster a positive mindset, which is essential during this phase. One major value addition of traveling during pregnancy is connecting with different cultures and their pregnancy rituals. Experiencing how different societies celebrate the beauty of motherhood can be an enriching experience. Moreover, it could also provide some inspiration for your birthing traditions. Lastly, traveling during pregnancy can strengthen the bond between couples. Pregnancy is a journey that is not just about the mother but also about the father-to-be. Traveling together can create beautiful memories and bring couples closer, preparing them emotionally for parenthood.

Packing the Right Travel Essentials for Women

Packing appropriately is crucial when you’re pregnant. Carrying the right items can make a significant difference in the comfort and ease of your journey. A checklist of travel essentials for women , particularly pregnant women, is a must. Start with comfortable maternity clothing. Opt for loose, breathable clothes and comfortable walking shoes. Remember maternity undergarments that offer support and comfort.

Health essentials are a priority. Include a basic first-aid kit, prenatal vitamins, prescribed medications, and copies of your medical records or important health information. It’s also good to carry a list of emergency contacts. Ensure you pack healthy snacks, considering your dietary needs and cravings. Hydrating fluids like a refillable water bottle should be included as well. Consider travel comfort items like neck pillows, compression socks, and noise-canceling headphones. These can make your travel experience much smoother and more enjoyable.

Choosing the Right Destination and Accommodation

When selecting a destination, consider the medical facilities available there. Choose a place where quality healthcare is accessible. Additionally, think about the climate and terrain. You don’t want to be caught where the weather conditions might affect your comfort and health. Your accommodation should prioritize comfort and safety. Ensure it’s close to a hospital or a clinic. Check whether they offer amenities like a comfortable bed, access to nutritious food, and a serene environment.

Tips for Flying with Pregnancy

Flying with pregnancy can be a concern for many. Airlines often have different policies for pregnant passengers, so checking them beforehand is essential. Always inform the airline about your pregnancy when booking. Stay hydrated and walk around the cabin when possible to help with circulation. Choose an aisle seat for easy movement. Also, consider investing in travel insurance that covers pregnancy-related issues. Ensure you have the necessary protection for any unforeseen circumstances during your journey.

Embracing Babymoons

A concept that is gaining popularity among couples is the “ babymoon .” It’s a pre-baby getaway dedicated to enjoying the couple’s time together before their life changes with the baby’s arrival. Babymoons are a great way to celebrate pregnancy. They can be a quiet retreat in the countryside, a beach holiday, or even a city break – whatever appeals to your preferences. The focus is on relaxation, connection, and making memories. When planning your babymoon, consider your comfort and convenience. The destination should not involve arduous travel, and the activities should be pregnancy-friendly.

Remember, the purpose of a babymoon isn’t just to travel but to take a break from the hustle of pregnancy preparations, connect with your partner, and enjoy this special phase of life.

Pregnancy is a beautiful journey filled with anticipation, joy, and a fair share of challenges. Embracing travel during this period is possible and can enhance your pregnancy experience, offering you memories that will be treasured long after your child comes into the world.

Motherhood doesn’t need to limit your horizons; it can be an opportunity to expand them. Allow your pregnancy to be a chapter of personal and global exploration, connection, and growth. Traveling while pregnant can empower you, giving you strength and courage as you prepare to bring a new life. It reassures you that pregnancy is not a pause but a stretch of the journey where you continue to enjoy and embrace life with a growing love inside you.

Every expecting mother has a story to tell, and travel can add colorful pages to this chapter of your life. Remember that your strength as a mother begins long before the labor room. It begins with every decision you make to enrich your life and the life of the unborn. So go ahead, pack your bags, board that flight, and let the adventure of motherhood take you places you’ve never been. The world is waiting to celebrate this beautiful journey with you.

The pregnancy journey is transformative, and adding travel into the mix can make it an unforgettable voyage. Remember, the world is your oyster, and your pregnancy is the pearl within. Treasure it, celebrate it, and above all, enjoy the journey!

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Traveling is an activity that promotes broadened horizons, cultural understanding, and memories that last a lifetime. But what if you’re pregnant? Should the adventure stop? The answer is a resounding …

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Tips for easy cruise through first trimester of pregnancy

 alt=

New Delhi: With the onset of pregnancy the body works tirelessly to create a nurturing environment for the growing baby, and a whirlwind of emotions and physical adjustments takes centre stage. The first trimester of pregnancy is like stepping onto a roller coaster of change, where the only certainty is the uncertainty that comes with this transformative journey.

Here are some tips for soon-to-be mothers throughout the first trimester:

Knowledge is empowerment Taking an early pregnancy class can be a game-changer. These classes provide invaluable insights into the changes happening within the body and equip expecting mothers with the knowledge to handle the upcoming challenges. From nutrition tips to coping mechanisms, these classes offer a comprehensive guide to making the first trimester more manageable.

Stress during pregnancy can affect children's behavioural pattern later: Study

Stress during pregnancy can affect children's behavioural pattern later: Study

US woman pregnant with babies in two uteri: Doctors say ‘miracles of life’

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Do get regular scans Regular scans are not just medical check-ups; they are windows into the miracle of life unfolding. These scans and tests help healthcare providers assess the health and development of the fetus, detect any potential abnormalities early, and provide appropriate care and counselling to expecting parents. It's essential for expecting parents to discuss with their healthcare provider which scans and tests are recommended for their specific situation.

Take proper rest While staying active is encouraged during pregnancy, it's essential to listen to your body. If morning sickness is making the usual routine challenging, don't hesitate to rest. Also, taking short naps in the afternoon can be rejuvenating and help combat the fatigue that often accompanies the first trimester.

Prioritise well-being Whether working or not, expectant mothers need to pay attention to various aspects of their lifestyle. Managing travel, reducing stress levels, maintaining a balanced nutrition plan, and staying well-hydrated are key components of ensuring a healthy first trimester and a thriving pregnancy.

Encourage open communication An open line of communication with both your partner and healthcare provider is crucial. Sharing your experiences, concerns, and joys helps build a strong support system. This communication fosters a sense of togetherness, making the journey through the first trimester and beyond a shared experience.

Cultivate good reading habits Reading about pregnancy, childbirth, and parenting can provide a sense of comfort and preparedness. Books, articles, and reputable online resources offer insights into what to expect, calming fears, and providing practical advice for navigating the challenges of pregnancy.

Meditation and pranayama As the body undergoes physical changes, it's equally important to nurture the mind. Incorporating meditation or pranayama into the daily routine can help manage stress, promote relaxation, and create a positive mindset. These practices contribute not only to the well-being of the mother but also to the developing baby.

Start womb talks Begin the beautiful practice of 'womb talks.' While the baby may not understand the words, the vibrations and soothing tones create a unique bonding experience. This early connection lays the foundation for a strong parent-child relationship and introduces the baby to the comforting sounds of their parent's voice.

Moreover, navigating the first trimester requires a combination of self-care, knowledge, and emotional support. Expecting mothers are not alone in this journey and with the right tools and a supportive network, they can embrace the changes with confidence, paving the way for a healthy and joyful pregnancy. (With inputs from IANS)

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Babysitter wonders if she was wrong to call police when parents didn’t come home all night

"At 5 a.m., I decided to call the police and report the parents missing."

By Christina Marfice February 28, 2024

Babysitter sitting with toddler

StockPlanets/Getty

What would you do if you were babysitting and the parents didn’t come home all night — and you couldn’t reach them? That’s exactly what happened to a 23-year-old babysitter who posted on Reddit’s “Am I the A**hole” forum, wondering if she made the right choice when she called the police and reported the parents missing when she couldn’t get ahold of them and they weren’t home at 5 a.m. after telling her they’d be back at midnight.

Related: Busy mom comes up with a time-saving hack by using her babysitter for housework

“I (23f) was asked to sit for a date night while the parents went to a wedding yesterday. I was supposed to have a baby boy, 13 weeks old, and his sister, 2 years old, from 5 to 11 p.m. This is not my first time watching either child,” she wrote. “Our evening went as smoothly as it could with a toddler and baby. I got them to bed by 7:30 and started putting the house back together. At 10:15 p.m., I got a text from the parents asking if I could stay until [midnight], and I told them that’s fine and to have fun.”

AITAH for calling police on parents? by u/yftdddtf in AmItheAsshole

She continued, “12:15 rolls around, and I haven’t heard from the parents. I sent a text asking if they’re close and didn’t get a response. I can be pretty anxious, so my mind started thinking they got into an accident or something bad happened. I didn’t hear from them after 5 minutes and then decided to call, but got no answer. 1 a.m. rolls around, and the baby has already woken up to feed again, and I’m just overly anxious at this point. It’s 1 a.m., and I have no one to call to calm me down. I would never assume that a late parent is just a late parent at 1 a.m. So I am just on our city’s Twitter page, where they’ll let you know road conditions and accidents, seeing if something happened within the last hour and a half but nothing.”

The babysitter wrote that by 2 a.m., she had called the parents 15 times and they still hadn’t answered. She stayed up worrying all night, and at 5 a.m., with no sign of the parents and still no answer on their cell phones, she decided to call the police.

Related: Dad has the AUDACITY to ask his ex-wife to babysit his baby with new girlfriend—and Reddit went off

“The police showed up at 5:22 a.m. and took a statement from me. I was asked for the parents numbers, and the police asked if I could stay with the kids until they could figure out what exactly they’re going to do,” she wrote. “At this point, the neighbors are outside, and the woman directly next door told me she could stay with them, but I didn’t know their relationship to her, so I told her I’d wait with the kids for a bit. At f*cking 5:48am, they roll up and are greeted by the police. The mom ran into the house, thinking something had happened to the kids, and sighed when she saw they were there.”

The parents explained themselves by saying their phones died and they didn’t know how to get home from the wedding venue without GPS.

The babysitter wrote, “I was fuming! I called them irresponsible and the shittiest parents I’ve ever worked for. I demanded she pay me on the spot, and I left. I got a super long message about how this is my job and I’m a huge asshole for disrespecting them and calling the police. She felt like I could’ve left them with the neighbors or called the emergency contacts, not the police.”

Related: Dad gets major flack over Reddit post about demands for nanny on family vacation

The babysitter asked Reddit if she was the a**hole in this situation, and wow.

First off, to clarify, she added that the emergency contacts the parents left her were “mom’s parents who are a 6 hour plane ride away, their pediatricians office, and 911 … I felt like 911 would be best in this case.” Yep, that checks out.

Thankfully, the comments are largely on the babysitter’s side.

“NTA (not the a**hole),” the top-voted comment says. “You actually did the right and safest thing. Also it’s 2024, who in this day and age doesn’t have either a portable charger or car phone charger? They are parents. They should have been prepared for their phone dying.”

Another highly rated comment reads, “The mom is lying and toxic. She’s lying because she could have purchased a phone charger at any gas station. THEY PASSED OUT AT THE WEDDING AND DON’T WANT TO FACE THE CONSEQUENCES. What do you want to bet if you pulled the body cam you would find some more lies such as, ‘we told her it was overnight’.”

Yet another adds, “You didn’t hear from them for at least 6-7 hours and they didn’t get there till ALMOST 6 am?? Yea I would have called the cops too. And if they were truly driving for almost 7 hours trying to get home why couldn’t they stop and get a charger?”

And another: “NTA. Both of their phones died and they spent six hours trying to find their way home? I seriously doubt that. They are wildly irresponsible and disrespectful. You shouldn’t babysit for them again.”

In fact, none of the top comments are on the parents’ side, which is correct. These parents were clearly and obviously in the wrong. Here’s hoping they learn from this and don’t treat their next babysitter this way — because they’ll definitely have to find a new babysitter after this.

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Column: Bravo to France for guaranteeing the right to abortion in its Constitution — a worldwide first

A message reading "My body my choice" projected onto the Eiffel Tower

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The ripples of the U.S. Supreme Court’s terrible decision overturning federal protections for abortion have not stopped at our own shores. They have crossed the ocean and resculpted the abortion landscape in countries — well, at least one country — far from our own.

In a momentous decision that was a direct result of the American court’s distressing abandonment of a half century-old right, the French Parliament voted overwhelmingly — 780-72 — on Monday to enshrine the right to abortion in the country’s Constitution.

Stipple-style portrait illustration of Robin Abcarian

Opinion Columnist

Robin Abcarian

In France, unlike the United States, no woman will ever have to worry about losing the right to control her reproductive fate. C’est un moment magnifique!

The vote, which took place at the Palais de Versailles, was followed by a standing ovation, reported Le Monde, the country’s most influential newspaper. In the evening, the Eiffel Tower lit up with the message — in English, no less — “#MyBodyMyChoice.”

“We are sending the message to all women: Your body belongs to you and no one has the right to control it in your stead,” said Prime Minister Gabriel Attal, 34, who is the country’s first gay prime minister and also its youngest.

French Prime Minister Gabriel Attal speaks during the Congress of both Houses of Parliament at the Palace of Versailles, west of Paris, Monday, March 4, 2024. French lawmakers gather at the Palace of Versailles for a historic vote that will make abortion a constitutional right. (AP Photo/Thomas Padilla)

World & Nation

Abortion is enshrined as a constitutional right in France

Lawmakers approved a bill that will enshrine a woman’s right to an abortion in the French Constitution during a historic joint session of parliament.

March 4, 2024

This is heartening news at a time when the reproductive rights of Americans are being ripped away in conservative states, and when the Alabama Supreme Court has roiled the country and the fertility industry with its declaration that frozen embryos are children.

“It only takes a moment for everything we thought that we have achieved to fade away,” said Yaël Braun-Pivet, the first female president of the French National Assembly, essentially the equivalent of the American House of Representatives.

Unlike in the U.S., where cultural conservatives have turned the right to abortion into a mostly partisan battle, there was no serious partisan opposition to the amendment, which French President Emmanuel Macron had promised to introduce almost as soon as Roe vs. Wade was overturned in 2022.

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“Abortion is a fundamental right for all women,” he said at the time. “It must be protected. I express my solidarity with the women whose freedoms are today challenged by the Supreme Court of the United States of America.”

Last week, Macron posted on X, “I am committed to making women’s freedom to have an abortion irreversible by enshrining it in the Constitution.”

Even Macron’s arch-opponent, Marine Le Pen of the far-right National Rally party (formerly the National Front) supported the bill, albeit far less enthusiastically than the president and his allies. On Monday, she downplayed the extraordinary moment: “It serves no purpose, because no political movement is questioning abortion. … There is no need to make this a historic day.”

France is traditionally a Roman Catholic country, but news media cite recent polls showing that more than 90% of its citizens support abortion rights and 86% have been in favor of enshrining them in the Constitution.

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How ironic that France would be inspired by the United States, not in a positive way, but a negative one. They used to admire how we did things around here.

Nearly two and a half centuries ago, after all, the French modeled a foundational document of their revolution, the 1789 Declaration of the Rights of Man and the Citizen, on our very own 1776 Declaration of Independence.

Two years after our Supreme Court ruled in 1973 that states could impose no restrictions on women seeking abortions in the first trimester of pregnancy, France followed suit.

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The French legalized abortion in 1975 after the high-profile case of a 16-year-old girl, Marie-Claire Chevalier, who was raped by a classmate and underwent an illegal abortion. She was turned in to police by her rapist, who informed on her to escape prosecution for stealing a car. He was released, while she was arrested and briefly imprisoned before her trial, which ended in acquittal. Her case has been dubbed France’s Roe vs. Wade . Chevalier died of brain cancer in 2022.

Much like Roe, the Chevalier case became a cause célèbre.

At the time, France’s health minister, Simone Veil, who was a survivor of Auschwitz, embraced the movement to legalize abortion, and when the bill was passed, it became known as the Veil Law.

Just before Monday’s vote, Attal invoked her name. “We have a moral debt to women,” he said, according to Le Monde. “We have a chance to change history. Make Simone Veil proud.”

After the French Parliament passed the bill, Macron said his country had sent a “universal message.”

It’s a pity that message will be lost on so many American lawmakers who are determined to turn back the clock on women’s progress rather than advance it.

Today, to paraphrase Prime Minister Attal, America has a moral debt to France.

@robinkabcarian

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can travel in first trimester

Robin Abcarian is an opinion columnist at the Los Angeles Times. She writes about news, politics and culture. Her columns appear on Wednesday and Sunday. Twitter: @AbcarianLAT

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I went on an 8-month solo road trip after a breakup. I'm engaged now, but I still travel alone.

  • A few years ago, I lost myself in a relationship. After we broke up, I went on a solo road trip.
  • As I traveled across the country, I learned a lot about myself. 
  • Now, it's three years later, and I still love traveling alone even though I'm engaged.

Insider Today

In my late 20s, I left my beloved Philadelphia apartment near friends and favorite restaurants and moved to the suburbs closer to my boyfriend and work. Then my boyfriend moved to Texas for a job. After five months of long distance, the pandemic hit, and I started working remotely from his home in Houston.

These choices seemed inevitable. Following cues from media and society for most of my life, I thought being in love meant adapting to my partner's needs. Though our relationship had been unsteady , I hoped bending to the demands of his life would help repair our bond. The opposite happened: I felt like I was losing myself.

Three months into lockdown, we broke up . I returned to the apartment I had left behind in the Pennsylvania suburbs and immediately felt lost. I passed my ex's old house on morning commutes to work, and our date-night restaurant was the only Thai place in the neighborhood.

I needed time away to heal, and the time I used to spend browsing for engagement rings online was now spent scanning travel blogs on top US destinations . Over the next few weeks, I loaded necessities into my orange Toyota Corolla hatchback.

With a plan that included a few national parks and states I'd never visited, I started driving west.

A solo road trip helped me focus on my own wants and needs

During my eight-month trip, I never quite knew where I would end up and spent most nights at campgrounds or self-check-in rentals reserved only a few days in advance. A month into the trip, I also booked the only remaining spot on a guided, three-night backpacking trip to summit Grand Teton three weeks in advance.

Though incoming storms made a summit attempt unviable, we made it to base camp. I spent three days admiring the peaks above and the valley below covered in stunning white snow.

I realized that traveling without an itinerary and only a few vague ideas of where I wanted to go allowed me to focus every moment on myself.

I found myself in the small decisions as much as the large

While I still felt heartbroken and lonely at times, I discovered small ways to return to myself. During a stay at Lake Huron, I made white lemon ginger tea with water from my camping stove after an early morning bout of insomnia — a small, nurturing act of self-care. Later that day, I bought five more flavors and continued a daily tea ritual throughout the trip.

Because I was only responsible for myself on the road, I was more attuned to what I needed, and I felt myself beginning to heal. I realized it wasn't selfish to pay attention to my own needs, it was self-care. Committing to my needs and wants was critical to building confidence and independence .

I'm now engaged, but solo trips are still integral to my life

It's been nearly three years since my solo trip , and when I got home, I felt ready to date authentically. Rather than mold myself to be more desirable, I listened to my wants and needs and looked for compatibility. Within a few months, I met someone special, and a year into our relationship, I felt he was the one.

Still, I craved the feeling the road inspired. So, one weekend, I kissed my partner goodbye and went car camping alone. On the way to Upstate New York, I stopped at a pizza parlor for a personal pie with mushrooms, a topping my fiancé dislikes. Later, I spent hours climbing a rocky trail toward panoramic views of fall colors painting the Catskills.

For me, traveling alone isn't only justified when our lives feel unmanageable. Such trips are how I remember who I am. On a weekend trip to DC last month, I took myself out to a fancy Sichuan restaurant after thrifting at a trendy shop. I watched the bartender make me a custom cocktail from a secret menu, ultimately finishing my dinner and novel at the end of the bar with a sense of contentment.

While I often prefer traveling with my fiancé, we both understand these experiences allow me to show up better for myself and our relationship, and I can't wait to see where these solo journeys take us both.

can travel in first trimester

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can travel in first trimester

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  1. How to Survive Traveling in Your First Trimester

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  2. How to Survive Traveling in Your First Trimester

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  3. Travel and Hiking in the First Trimester

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  4. Traveling while Pregnant: First Trimester Tips

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  5. Travel pregnant

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  6. Travel and Hiking in the First Trimester

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  1. First trimester vs. second trimester 🤰

  2. 🚩 Third trimester pregnancy pain #pregnancy

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  6. Full first trimester vlog out now ❤️ #youtubefamily #shorts #pregnancy #firsttrimester #relatable

COMMENTS

  1. Can You Travel in the First Trimester of Pregnancy?

    Yes. You can choose to travel in the first trimester of pregnancy if you feel well and your pregnancy is healthy. There are, however, important considerations when planning a trip during your pregnancy. In most cases, you can safely travel in your first trimester of pregnancy. The risk for a miscarriage is higher in the early months of ...

  2. Flying During the First Trimester: Is It Safe?

    The first trimester is actually an especially low-risk time to travel during pregnancy. Contrary to popular belief, noise vibration, cosmic radiation, and cabin pressure create no increased risks ...

  3. What it's like to travel during each trimester of pregnancy

    Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. ... once the third trimester rolls around, travel can get a more complicated and does eventually have to stop. The beginning and end of the third ...

  4. Travel During Pregnancy

    During a healthy pregnancy, occasional air travel is almost always safe. Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it. If you are planning an international flight, the cut-off for traveling may be earlier.

  5. Pregnancy Travel Tips: Is It Safe to Travel While Pregnant?

    Can you travel while pregnant? Before the COVID-19 pandemic, travel was rarely restricted during pregnancy unless a mom-to-be was nearing her due date, had certain pregnancy complications, or was planning to visit an area with a Zika or malaria risk. ... During the first trimester, you may feel too nauseated and tired to withstand long trips ...

  6. What To Know About Travel During Pregnancy

    Unless you're carrying multiple or have another condition, first- and second-trimester travel is usually OK. As your due date approaches, stay closer to home.

  7. Travel During Pregnancy

    Travel During Pregnancy. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester. In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of ...

  8. Pregnant Travelers

    Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine.

  9. What to Know If You're Traveling While Pregnant

    Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, ... Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that ...

  10. Pregnancy Travel: Traveling Safely by Air, Car, and Cruise Ship

    Pregnancy travel by car has some of the same risks and rules as traveling by plane, says Nye. "The big problem is blood clots," she says. "If you are in a car and driving long distances, get out ...

  11. Air travel during pregnancy: Is it safe?

    Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time.

  12. 1st trimester pregnancy: What to expect

    Your first symptom of pregnancy might have been a missed period. But you can expect other physical changes in the coming weeks, including: Tender, swollen breasts. Soon after you become pregnant, hormonal changes might make your breasts sensitive or sore. You'll likely have less discomfort after a few weeks as your body adjusts to hormone changes.

  13. How to Survive Traveling in Your First Trimester

    TIPS FOR SURVIVING TRAVEL IN YOUR FIRST TRIMESTER OF PREGNANCY So you just found out you're pregnant - congratulations! You're probably still in your first trimester, which means not many people know about the little baby causing so much upheaval in your life. Whether you're one of the lucky moms

  14. Here Are the Rules for Flying When You're Pregnant

    Pregnancy and Flying: Your Trimester by Trimester Guide. As a general rule of thumb, most airlines will allow pregnant people to fly right up until week 36 of pregnancy, but you should absolutely ...

  15. What It Is Like to Travel During First Trimester of Pregnancy

    If you travel during first trimester of your pregnancy definitely schedule yourself a cushion for recovery time. TIP: Allow yourself the caffeine if you need it. My doctor told me 200-300 mg of caffeine a day is fine. That's several cups of coffee or tea that can make all the difference in actually being alert enough to enjoy your day.

  16. Everything You Need to Know About Flying While Pregnant

    The First Trimester Is Rough, Regardless of Flight Class. No matter which class you travel in during the first trimester, prepare for a few rough rides. Motion sickness, morning sickness, and a ...

  17. Travelling in pregnancy

    Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and vomiting and feeling very tired during these early stages. The risk of miscarriage is also higher in the first 3 months, whether you're travelling or not. Travelling in the final months of pregnancy can be tiring and uncomfortable.

  18. Flying when pregnant: what you need to know

    It's fine to fly in the third trimester but you're advised to do it before 37 weeks, or before 32 weeks in an uncomplicated twin pregnancy. That's because you could go into labour any time after those dates. Do still check with your specific airline before you fly though. Many airlines have restrictions on travel in advanced pregnancy.

  19. 11 Rules for a Road Trip—and When to Stop Traveling by Car ...

    Pregnant people who do fly should check with their doctors first, but they can make travel safer with ... time to travel is during the second trimester, between 14 and 28 weeks. ... can break off ...

  20. Air Travel During Pregnancy

    Occasional air travel during pregnancy is generally safe. Recent cohort studies suggest no increase in adverse pregnancy outcomes for occasional air travelers 1 2. Most commercial airlines allow pregnant women to fly up to 36 weeks of gestation. Some restrict pregnant women from international flights earlier in gestation and some require ...

  21. Is It Safe to Fly When Pregnant in First Trimester?

    Like, can flying during the first trimester cause a miscarriage? "Travel during the first trimester is safe, but women should be aware that the overall risk of miscarriage is greatest during the first trimester, so if she happens to miscarry, she may blame it on air travel," Dr. Rebecca C. Brightman, a NYC-based OB-GYN and assistant ...

  22. Navigating the first trimester

    Managing travel, reducing stress levels, maintaining a balanced nutrition plan, and staying well-hydrated are key components of ensuring a healthy first trimester and a thriving pregnancy.

  23. Why you should avoid travelling during the first trimester of pregnancy

    The general stress of travelling long distance during the first trimester can take a toll on both the mother and baby. There is a high chance of getting infections from environmental pollutants ...

  24. Venture into the Sky and Beyond With These 4 Travel Tips for ...

    The first trimester is usually marked by morning sickness and fatigue. Therefore, the ideal time to travel during pregnancy, as suggested by health experts, typically falls within the second ...

  25. Tips for easy cruise through first trimester of pregnancy

    The first trimester of pregnancy is like stepping onto a roller coaster of change, where the only certainty is the uncertainty that comes with this.Women. female. gender norms. she health. woman. ... Managing travel, reducing stress levels, maintaining a balanced nutrition plan, and staying well-hydrated are key components of ensuring a healthy ...

  26. Surfing Through Pregnancy: Can It Be Done?

    The First Trimester Your initiation into pregnancy is counted from the first day of your last period through to week twelve. In the first trimester, the baby grows from a fertilized egg to a fetus ...

  27. Babysitter Calls Police When Parents Stay Out Later Than ...

    What would you do if you were babysitting and the parents didn't come home all night — and you couldn't reach them? That's exactly what happened to a 23-year-old babysitter who posted on Reddit's "Am I the A**hole" forum, wondering if she made the right choice when she called the police and reported the parents missing when she couldn't get ahold of them and they weren't home ...

  28. Opinion: Bravo to France for guaranteeing the right to abortion in its

    Two years after our Supreme Court ruled in 1973 that states could impose no restrictions on women seeking abortions in the first trimester of pregnancy, France followed suit. California

  29. A Solo Road Trip Healed Me After a Breakup. I Still Travel Alone

    In my late 20s, I left my beloved Philadelphia apartment near friends and favorite restaurants and moved to the suburbs closer to my boyfriend and work. Then my boyfriend moved to Texas for a job ...