travelling 18 weeks pregnant

• Getting Pregnant
• Registry Builder
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How To Get Pregnant
• How To Get Pregnant Fast
• Ovulation Discharge
• Implantation Bleeding
• Ovulation Symptoms
• Pregnancy Symptoms
• Am I Pregnant?
• Pregnancy Tests
• See all in Getting Pregnant
• Due Date Calculator
• Pregnancy Week by Week
• Pregnant Sex
• Weight Gain Tracker
• Signs of Labor
• Morning Sickness
• COVID Vaccine and Pregnancy
• Fetal Weight Chart
• Fetal Development
• Pregnancy Discharge
• Find Out Baby Gender
• Chinese Gender Predictor
• See all in Pregnancy
• Baby Name Generator
• Top Baby Names 2023
• Top Baby Names 2024
• How to Pick a Baby Name
• Most Popular Baby Names
• Baby Names by Letter
• Gender Neutral Names
• Unique Boy Names
• Unique Girl Names
• Top baby names by year
• See all in Baby Names
• Baby Development
• Baby Feeding Guide
• Newborn Sleep
• When Babies Roll Over
• First-Year Baby Costs Calculator
• Postpartum Health
• Baby Poop Chart
• See all in Baby
• Average Weight & Height
• Autism Signs
• Child Growth Chart
• Night Terrors
• Moving from Crib to Bed
• Toddler Feeding Guide
• Potty Training
• Bathing and Grooming
• See all in Toddler
• Height Predictor
• Potty Training: Boys
• Potty training: Girls
• How Much Sleep? (Ages 3+)
• Ready for Preschool?
• Thumb-Sucking
• Gross Motor Skills
• Napping (Ages 2 to 3)
• See all in Child
• Photos: Rashes & Skin Conditions
• Symptom Checker
• Vaccine Scheduler
• Reducing a Fever
• Acetaminophen Dosage Chart
• Constipation in Babies
• Ear Infection Symptoms
• Head Lice 101
• See all in Health
• Second Pregnancy
• Daycare Costs
• Family Finance
• Stay-At-Home Parents
• Breastfeeding Positions
• See all in Family
• Baby Sleep Training
• Preparing For Baby
• My Custom Checklist
• My Registries
• Take the Quiz
• Best Baby Products
• Best Breast Pump
• Best Convertible Car Seat
• Best Infant Car Seat
• Best Baby Bottle
• Best Baby Monitor
• Best Stroller
• Best Diapers
• Best Baby Carrier
• Best Diaper Bag
• Best Highchair
• See all in Baby Products
• Why Pregnant Belly Feels Tight
• Early Signs of Twins
• Teas During Pregnancy
• Baby Head Circumference Chart
• How Many Months Pregnant Am I
• What is a Rainbow Baby
• Braxton Hicks Contractions
• HCG Levels By Week
• When to Take a Pregnancy Test
• Am I Pregnant
• Why is Poop Green
• Can Pregnant Women Eat Shrimp
• Insemination
• UTI During Pregnancy
• Vitamin D Drops
• Best Baby Forumla
• Postpartum Depression
• Low Progesterone During Pregnancy
• Baby Shower
• Baby Shower Games

Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

Was this article helpful?

Is it safe to fly while I'm pregnant?

Best compression socks for pregnancy

Is it safe to travel to high altitudes while pregnant?

Placenta previa: Symptoms, complications, and treatment

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

Appointments at Mayo Clinic

• Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Error Email field is required

Error Include a valid email address

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

Products and Services

• Available Solutions for Prenatal Nutrition from Mayo Clinic Store
• A Book: Taking Care of You
• A Book: Obstetricks
• A Book: Mayo Clinic Guide to a Healthy Pregnancy
• Ankle swelling during pregnancy
• Antibiotics and pregnancy
• Aspirin during pregnancy
• Pregnancy back pain
• Falling during pregnancy: Reason to worry?
• Fetal ultrasound
• Flu shot in pregnancy
• Headaches during pregnancy: What's the best treatment?
• Iron deficiency anemia during pregnancy: Prevention tips
• Leg cramps during pregnancy
• Pregnancy acne
• Pregnancy and fish
• Pregnancy constipation
• Pregnancy diet: Essential nutrients
• Pregnancy due date calculator
• Pregnancy exercises
• Pregnancy nutrition don'ts
• Pregnancy stretches
• Pregnancy weight gain
• Pregnant. Now What Happens?
• Prenatal testing
• Prenatal vitamins and pregnancy
• Sex during pregnancy
• Twin pregnancy
• Vaccines during pregnancy
• Vaping during pregnancy
• Working during pregnancy
• X-ray during pregnancy

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
• Healthy Lifestyle
• Expert Answers
• Air travel during pregnancy Is it safe

Your gift holds great power – donate today!

Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

• Second Trimester
• Travel During Pregnancy

Checklist: What to Bring When Traveling While Pregnant

Whoever said it’s about the journey and not the destination has never flown economy while pregnant. Whether you’re on vacation or a business trip, the usual indignities only get worse when you’re expecting—crowded seats feel super-cramped, and dry, recirculating air does extra damage on pregnancy-sensitive skin. Then there’s the heightened risk of blood clots and dehydration, just to name a few more inconveniences standing in the way between you and that sandy-white beach (or a drab but now appealingly expansive conference hall). We can’t make the misery disappear, but we can recommend a few expert-approved items to stash in your carry-on that’ll make a world of a difference.

1. Anti-nausea Treatment

Not-so-fun fact: Women who are prone to motion sickness are likelier to suffer from morning sickness , says Shannon M. Clark, associate professor of maternal-fetal medicine at University of Texas Medical Branch in Galveston. If you’re one of the unlucky ducks vulnerable to this double-whammy, then you definitely need to bring your ginger tea or lollipops , prescription anti-nausea meds or motion-sickness bands —whatever works for you on the ground will help in the air.

2. Comfortable Shoes

Note the plural. That’s because you need to make sure to wear flats onto the plane. (We’re partial to ballet flats—they’re cute, easy to slip on and off at the security gate, and are comfy for walking up and down the aisle during the flight—which you definitely should do to keep that circulation going). But you should also pack a pair of flip-flops, which Clark did when traveling with twins on the way. “Your feet will swell up, so your size at the end of the trip won’t be necessarily the same as they were in the beginning of the trip,” Clark says. Rather than cramming them into your shoes, flip-flops are an easy solution (as are some other light but stretchy weather-appropriate shoe).

3. Compression Socks

These are helpful even if you’re not pregnant, but if you are, they’re practically mandatory, given that your circulation will be poor in the lower part of your legs. Wear these socks on board and you’ll keep your circulation humming along, preventing varicose veins as well as potentially life-threatening clots. Choose a pair that feels snug but not restrictive. (And yes, you still need to walk around every couple of hours, even when you’re wearing these socks.)

What kind depends on you. If you’re suffering from back pain, you might consider a lumbar support pillow—you know, the kind you slip onto an office chair. Others might prefer a neck-support pillow or a moldable pillow, which you can squish any which way until you feel comfortable. Clark says she was comfy with just a pillow from home.

5. Pregnancy Support Belt

If you’ve got a big-time belly, these belly bands can provide support, whether you’re racing from gate to gate at the airport or trying to get comfortable in your seat, Clark says.

6. Panty Liners and an Extra Panty

We don’t have to remind you that pregnancy can bring along more discharge than usual. An extra pair of underwear and a good stash of liners can keep you feeling a teensy bit fresher than you would otherwise.

7. Reflux Meds

If you’re experiencing GI troubles, you’re more likely to suffer from them while traveling, so be sure to pack whatever you’ve been taking at home. (By the way, remember to grab your prenatal vitamins when traveling too.)

You’re shivering one moment but raging hot the next. Dress in layers (complete with a tank top as your base layer) and don’t leave home without this handy cover-up, which also doubles as a blanket. Bring it in a neutral color and it’ll work as an extremely versatile accessory too.

Cravings don’t stop just because you’re thousands of feet up in the air, and those tiny pretzel packets won’t cut it. Spare yourself the misery and keep a stash of your favorites on your person at all times. (High-protein picks keep cravings in check—anything with peanut butter or full-on nuts is a good bet.)

Obviously. Grab a bottle size that’s appropriate for the duration of your trip—plus an extra. “You never know if you’ll end up with delays,” says Clark, who prefers to bring her own bottle. “I like to see where my water comes from,” she says. If you end up having to ask your flight attendant for water, specify that you want “water from a bottle,” she adds.

Published December 2017

Plus, more from The Bump:

Travel Tips for Moms-to-Be

How Late is Too Late to Fly While Pregnant?

11 Babymoon Trips and Tips from Real Couples

Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.

Next on Your Reading List

• Search Please fill out this field.
• Newsletters

11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

Related Articles

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

18 Essential Tips for Traveling While Pregnant

Posted on Last updated: January 13, 2024

Home » Maternity » 18 Essential Tips for Traveling While Pregnant

Sharing is caring!

img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.796875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.7%; }img#mv-trellis-img-4{display:block;} Are you worried about traveling pregnant? You don’t have to be! Follow these tips for traveling during pregnancy to stay safe and comfortable!

This traveling while pregnant post was written by family travel expert marcie cheung and contains affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

Traveling while pregnant comes with concerns, but it can also be a blast! There should be a bit of planning and preparation, but then you’re on your way.

Perhaps you’re celebrating your growing family, or you’re planning your babymoon. Maybe you will still need to travel for work, or you just can’t NOT travel.

Just because you’re pregnant doesn’t mean you have to let go the things you love, including seeing the world! It just means you’ll need to think about what travel during pregnancy mean s for you.

Yes, there are some things to think about and questions you may have. Depending on your mode of travel, there may be limitations or preparations to make ahead of time.

Below, I’ve laid out 18 questions covering all the technical aspects so you can just check them off your list. Then you can sit back (with those feet up), relax, and enjoy your travels.

When I was 12 weeks pregnant with my oldest, I flew from Seattle to Florence, Italy with my in-laws for a big family trip.

I was so nervous about the long flight!

So, being the over-researcher that I am, I scoured the internet for tips on how to manage flying while pregnant.

I was just crossing over from 1st trimester to 2nd trimester. And my nausea was still popping up at the most inconvenient times.

So, I made sure to pack lots of   ginger chews  and sit in a bulkhead seat, just in case I needed to race to the lavatory!

The flight ended up being a piece of cake and being  Florence while pregnant  was fantastic!

We took lots of breaks at museums and stopped at multiple cafes daily for freshly squeezed orange juice (it’s amazing in Italy!). We also took lengthy siestas each day back at our hotel.

Being pregnant slowed down my usual pace. It made me take my time and really enjoy being in Italy.

Let me tell you, it was one of the most relaxing weeks. I’m so happy that I decided to go!

I’ve also visited Hawaii, British Columbia, Washington, and  Disneyland while pregnant .

Don’t let being pregnant stop you from traveling, just because you’re pregnant doesn’t mean you can’t do it.

There are just a few extra precautions and extra preparations that you’ll need to make beforehand.

Your trip will be that much more enjoyable when you feel that you and baby are safe!

Save Money with Points Here are the best credit card offers for families who travel and want to use points to pay for airfare and hotels.

First, 6 Universal Tips for Pregnancy and Traveling

1. choose the destination carefully.

If you’re considering international travel, do some research. In countries where the Zika virus and malaria outbreaks are occurring, travel isn’t recommended for pregnant women.

It’s also recommended that you don’t travel to anywhere that requires you to be vaccinated. And if you do go somewhere that you need vaccinations for, don’t just assume that your vaccinations are up to date.

If you’re unsure, you can always find a list of areas that pose a risk to pregnant women by visiting the  CDC website .

And depending on where you’re visiting, your healthcare provider might recommend certain vaccinations and precautions you’ll need to take. You’ll have to decide if all of this is worth it.

Another aspect of choosing the right destination when pregnant is access to quality medical care. Many places just don’t have adequate healthcare facilities or specialized obstetric services readily available.

It’s important to check with your health insurance policy. While domestic travel is generally covered, out of the country benefits vary widely. 

Finally, if you’re traveling internationally, you should carefully review your travel health insurance policy.

Many travel insurance policies exclude pregnant women and limit coverage of prenatal care and emergency medical expenses related to pregnancy.

Find out my top  Zika-free babymoon spots !

2. Timing is Everything

The general rule for traveling while pregnant is to do it during your second trimester. In your first trimester, you may experience morning sickness due to the increased hormones in your body.

If you don’t have much morning sickness, there’s no harm in traveling during pregnancy, as long as your doctor gives you the green light!

Plus, after the 4th month is that around this time, most pregnant women enjoy a surge of energy. It’s the ideal time to enjoy a fun vacation!

In the third trimester your baby has grown quite a bit, so your stomach is larger making it harder to get comfortable. You’re also in a higher risk category in your third trimester.

When you travel during your pregnancy will also depend on your mode of transportation:

If you plan on flying, check with the airline first. Most airlines will not let you travel after 36 weeks.

This will vary by the airline company and whether it’s an international flight. Also, ask the airline what restrictions they have when flying.

And if you’re traveling by train or taking a cruise, their cutoff times can be even earlier than airlines.

3. Check with Your Doctor First

While most providers don’t have any problems with traveling during pregnancy, it’s always best to check with them first.

If you’ve had any previous pregnancy complications or are considered high risk, they’ll probably say not to travel.

I had pregnancy complications with my first pregnancy, and we canceled our trip to Istanbul, just to be safe. You don’t want to blame yourself if something goes wrong!

Your doctor may also be able to give you nausea and gas remedies if you need them.

If you’re prone to motion sickness or experience this during your pregnancy, the nausea medicine will be a life saver during your flight.

And while you’re there, it might be worthwhile to get a file with copy important information from your doctor. This should include your prenatal chart, your medical history, and a letter of okay with your due date.

These will be important if any medical emergencies arise while you’re traveling.

4. Stay Hydrated and Eat Healthy

Traveling during pregnancy can be exhausting, and it’s important that you prioritize drinking enough water and eating nourishing foods.

It’s much easier for a pregnant woman to become dehydrated, and your calorie intake increases when you’re expecting, too.

You can develop complications like kidney infections and premature labor when dehydrated. And eating nutritious food helps regulate blood sugar levels and provides essential nutrients for both of you and the baby.

Refillable water bottles  will be your best friend during your trip! And if you plan ahead, you can pack snacks so you’re not relying on fast food or unhealthy options along the way.

Important note: You can take fresh fruits and veggies through TSA!

But you should definitely treat yourself! I mean, you can’t go to Italy and  not  eat gelato! I love to find out what dishes a country is known for (then I double check that I can have it). ( cozumelparks.com )

It’s also essential that you be cautious of what you eat in countries where you’re not sure of the food and water conditions.

Contaminated food and water can pose a risk to healthy pregnancies. They can also increase the risk of foodborne illnesses, which can be harmful to pregnant people and developing babies.

If you’re unsure, drink bottled water and opt for prepackaged food and hot, freshly cooked meals from trusted sources.

5. Wear Comfortable Clothing

Whether you’re flying or riding in the car, be sure to wear comfortable clothing. You’ll want flowy, loose-fitting clothing that’s soft, and stretchy.

I always fly in a  maternity maxi dress  when I’m pregnant. There isn’t an uncomfortable waistband, and it makes me feel beautiful!

You’ll also want to wear comfortable shoes to keep your feet from hurting. Go with something flat that slips on and off easily.

Note: If you have TSA Pre-Check , you don’t have to take off your shoes at security. We have a Nexus pass, which gives us both Global Entry and TSA Pre-Check and it’s been a lifesaver!

Wearing comfortable clothing and shoes also encourages proper blood flow and reduces swelling.

And if you have a long flight or drive ahead of you, wearing compression stockings makes a huge difference. Doctors recommend them to reduce the risk of developing deep vein thrombosis and prevent blood clots.

I love compression stockings like these ones because there’s no struggle to take them on and off.

6. Plan Enough Time so You’re Not Rushing

Pregnancy places extra demands on your body, so make sure you give yourself plenty of time to get where you need to go. It’s crucial for both your health and for your baby!

Leave early so you don’t have to rush, whether it’s to the airport or that sightseeing tour you’ve been excited about. The last thing you want is to be nervous about missing your flight!

And if you’re driving, you’ll want to budget in rest stops and bathroom breaks so you can stretch your legs.

Stress from rushing can cause high blood pressure. Prolonged, this can lead to pregnancy-induced hypertension or gestational hypertension.

Pacing yourself helps to reduce the risk of fatigue and promotes better circulation and heart health.

And remember, your baby needs a healthy and relaxed environment to grow. So, the best way to take care of both of you is to prioritize rest and giving yourself extra time.

Tips for Traveling While Pregnant by Plane

1. review your airline’s guidelines.

Air travel during pregnancy can be a breeze! But when you’re pregnant, it’s important to know the specific policies of the airline you’ll be flying with.

This can include things like policies regarding requesting a specific seat on the plane, medical conditions, and gestational age limits (for most it’s 36 weeks).

Also, you can request not to go through the scanners and instead be patted down.

If an employee tries to argue with you about the policy, you can quickly bring it up on your phone . Unfortunately, it does happen, so if you’re prepared it will be less stressful for you.

2. Request Early Boarding

Airlines usually offer early boarding for those who are pregnant. Early boarding will give you time to get situated in your seat without tons of people around.

It’s really handy if you are traveling by yourself and need to put your carry-on in the overhead compartment.

This is also a great time to introduce yourself to the flight attendants, especially if it’s not obvious that you’re pregnant.

If they know, they’ll be more likely check on you and to assist you with any needs. And if you get up and down more for the bathroom, they’ll be more understanding!

3. Request a Comfortable Seat on the Plane

Ah, the joy of that baby pushing down on your bladder. Suddenly you have the urge to go to the bathroom every hour!

Choosing an aisle seat can make it easier on you, and other passengers, when you need to get up and down.

Now you’ll have the option to get up periodically and walk around the cabin. You can stretch your legs and minimize swelling.

Especially on long flights, try to avoid sitting for prolonged periods.

Another good option is a bulkhead seat. These are great because you don’t have to squeeze into your seat.

You’ll a little extra room to stretch your legs or get into a more comfortable position. You could also use an inflatable footrest for even more comfort!

4. Bring Essentials in Your Carry-On

It’s always best to keep essential medications in your carry-on luggage instead of putting them in your checked bag. In case of any emergency, you know you’ll have enough for short term.

When you’re pregnant, you’ll want to add your prenatal vitamins to the list.

And while you can’t completely avoid germs when you’re traveling by plane,  hand sanitizers  and  cleaning wipes are helpful at combating them!

Keep them handy so you can quickly clean your hands or wipe off any arm rests, trays, or door handles before use.

Tips for Traveling While Pregnant By Car (or Train)

5. buckle up.

In a car, wearing a seat belt is essential for your safety and the safety of your child. But many people don’t know that there’s a right and very wrong way to wear your seat belt once you become pregnant:

• Place the lap belt low and snugly across your hips, below your belly.
• Ensure the lap belt fits securely without putting pressure directly on your abdomen.
• Position the shoulder belt across the center of your chest, between your breasts.
• Avoid wearing the seatbelt too loosely but avoid placing it too close to your neck.
• Double-check that the seatbelt is properly positioned before starting your journey.

NEVER wear the seatbelt across your belly or tucking it up under your belly.

6. Adjust Your Seat

The key to car travel during pregnancy is comfort while riding! Take the time to adjust your seat to a comfortable position that provides good back support.

You could bring pillows or cushions to support your back and make the seating more comfortable. Try out a lumber support pillow or a good neck pillow , or both!

7. Take Regular Breaks

While I already mentioned this above, it’s essential for your comfort and safety. Every 1-2 hours, stop the car to stretch, walk around, and use the restroom.

This might also be a good time to refill your water bottle or grab a healthy snack. Also think about taking a shorter trip so you don’t over tire.

If you’re on a train, walk through the car periodically to improve circulation and avoid blood clots.

8. Ask for Help with Your Luggage

If at all possible, avoid heavy lifting, like loading and unloading luggage.

Pregnancy already places extra strain on the body, particularly on the back and core muscles.

By lifting heavy bags, you’re risking muscle strains, back injuries, or even complications like preterm labor.

Try to ask for assistance or use luggage carts at the train station.

Tips for Traveling While Pregnant by Boat (or train)

9. talk with your doctor about going on a cruise.

There are a lot of risks that come with going on a cruise. If you’re considering a cruise, the first thing you should do is consult with your healthcare provider.

The biggest concern is seasickness, which can leave you nauseous, dizzy, and dehydrated. If it’s your first time on a cruise, you might want to wait till after you’ve had the baby.

Even if you don’t suffer from seasickness normally, that may not be the case when you’re pregnant!

A major concern doctors have with pregnant women going on cruise ships are germs. Viruses spread quickly and are common, but the risk of complications increase with pregnancy.

Every time you come back to your quarters or prepare to eat, wash your hands with soap and water. It’s also a good idea to keep hand sanitizer or wipes on you as well.

10. Confirm Medical Care on Board

When you’re pregnant and cruising (or riding a train), it’s essential to check out the medical care available on board and at your destinations.

Check that they have decent medical facilities that can handle any pregnancy-related emergencies that may come up.

Take a look at what medical services they offer, who’s on the medical staff, and how accessible they are.

Also, do a bit of research on the ports of call to find out if they have modern medical facilities in case you need specialized care.

It’s all about making sure you have the support you need, both on the ship and at the places you’ll be stopping along the way.

11. Check the Safety Record of the Cruise Line

Before booking, you can double check that your ship has gone through a health and safety inspection with the CDC.

Regular inspections are done on cruise ships through the CDC’s Vessel Sanitation Program , and you can search their database online for your ship.

12. Check Your Cruise Line’s Policies

Most train companies and cruise lines have restrictions on how far along you can be in your pregnancy when you board.

They can be even more strict with their cut-off dates than airlines, usually as early as 28 weeks. Look into their guidelines and make sure you meet their requirements.

It’s better to know ahead of time if there are any restrictions or necessary documentation, like a doctor’s note.

Final Thoughts on Traveling While Pregnant

Before you go on any trip, whether traveling by car or plane, always speak with your OB-GYN first to make sure there are no complications to be concerned about. I can’t stress that enough!

It’s always best to be safe. By being prepared and knowing the policies, the travel process will be easier on both you and baby.

Doing a babymoon is a great way to celebrate your expanding family. I can’t recommend them enough!

Whether it’s an international trip, or a quick drive from your home, setting aside time to relax and be present is a great way to commemorate your pregnancy!

Looking for more resources for traveling while pregnant? Check out my posts about  Hacks and Tips for Traveling While Pregnant and  21 Pregnancy Travel Items to Pack !

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Monday 9th of September 2019

Thanks! I'm Belgian and pregnant with second baby. For the first we went to South Africa and Seychelles. Amazing! This time we choose shorter flight and are going to Sicily. I checked my travel insurance policy and they will not cover me after week 28. Good to know!!

marciecheung

It's so good that you checked! Every insurance company seems to be a little different. Same with airlines. Those are some amazing places!

• Email a link

Content Map Terms

Travel during pregnancy, topic contents, related information.

Travel during pregnancy generally is safe if you're healthy and not at risk for problems. The safest time to travel is between 18 and 24 weeks, when your risks for miscarriage and early labour are lowest. Check with your doctor before you travel. Ask your doctor which vaccines you may need before travelling.

Traveling by car

You will probably be able to travel by car throughout your pregnancy if you're having no problems. But talk to your doctor or midwife before you take any long car trips.

• Strap the lower belt across your lap, under your belly. Remove any slack in the seat belt.
• Run the shoulder belt between your breasts and around (not over) your belly.
• Slide the seat as far back as possible. Tilt the seat back slightly to increase the distance between your chest and the air bag to 25 cm (10 in.) or more.
• Do not turn off the air bags.
• Try not to drive for more than 4 hours a day.

This helps increase the blood circulation in your legs and reduce bladder pressure.

• Consider wearing compression stockings.
• Carry a written record of your due date and any medical conditions you have.

Traveling by air

A good time to fly during pregnancy is between 18 and 24 weeks. Morning sickness has usually improved by this time, and you can still move around easily. The risk of miscarriage or preterm labour is also lower during your second trimester.

• Talk to your doctor or midwife before you fly or take any extended trip.

Some airlines restrict flying during the third trimester.

Some airlines ask to see this information.

This will make it easier to move around the plane.

Keep your seat belt fastened as much as possible in case of turbulence.

This will increase blood circulation in your legs.

• You've reached your 36th week of pregnancy.
• You have a placenta-related problem or have risk factors for early (preterm) labour.
• Your doctor has advised against flying, based on your medical history or current condition.

The amount of cosmic radiation that's considered safe during pregnancy is 1 millisievert (mSv). footnote 1 An occasional airline flight doesn't pose a risk. But you could get more than this amount if you fly often on business or as an airline employee. Be sure to talk about your risk with your doctor or midwife.

• Travel Health

Citations American College of Obstetricians and Gynecologists (2018). Air travel during pregnancy. ACOG Committee Opinion No. 746. Obstetrics and Gynecology , 132(2): e533-e534. DOI: 10.1097/AOG.0000000000002758. Accessed November 4, 2020.

Current as of: November 9, 2022

Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine Adam Husney MD - Family Medicine W. David Colby IV MSc, MD, FRCPC - Infectious Disease

Author: Healthwise Staff

Medical Review: E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & W. David Colby IV MSc, MD, FRCPC - Infectious Disease

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content .

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

• About This Page
• General Feedback
• Physical Activity Services

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it.

To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback tab.

To submit general feedback about the HealthLink BC website, please enter your comments, suggestions, compliments or questions in the form below. To submit feedback about a specific web page, please click on the About This Page tab.

Please note that we are unable to provide general health information or advice about symptoms by email. For general health information or symptom advice, please call us at  8-1-1  any time of the day or night.

For questions about food and nutrition, please click on  Email a HealthLinkBC Dietitian .

To share this link, enter the information below and click on the "submit" button.

Fields marked with an asterisk (*) are mandatory.

There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

To submit your question about physical activity, please complete the form below.

For questions not related to physical activity, please use the General Feedback tab.

  indicates required fields

• Original Mattress
• Waterproof Mattress
• Essential Mattress
• Mini Crib Mattress
• Crib Mattress Pad
• Extra Covers
• Cribs & Dressers
• Travel Crib & Play Yard
• Pregnancy Pillow
• Shop All Baby
• Kids Mattress
• Figgy Play Couch
• Twin Mattress Pad
• Shop All Kids

Traveling While Pregnant: Guidelines, Safety, And Tips

Carrying a little one inside your belly can change your life in many ways! One of the big questions pregnant women ask is this: “What about traveling while I’m pregnant?” For the most part, you won’t have to put your travel plans on hold — you’ll just need to make a few adjustments! If you’re planning a trip and wondering when it’s safe to travel and how you should go about it with your pregnant self, our Newton Baby experts have the answers. In this article, we’ll explain what the guidelines are for traveling while pregnant, tell you a few ways to stay safe, and give you some tips to make the trip as easy and comfortable as possible!

Guidelines For Traveling While Pregnant

If you’ve got the travel bug, the good news is that it’s usually safe to travel during the majority of your pregnancy . The American College Of Obstetricians and Gynecologists says, “For most women, traveling during pregnancy is safe. As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant.” However, they go on to say that you should rethink traveling if you have a complicated pregnancy or are pregnant with more than one baby. In addition, traveling to an area with malaria or the zika virus (which can cause serious birth defects) is not recommended for pregnant women. Those are the general guidelines, but first and foremost, always ask your OB-GYN about your travel plans. They know you and your pregnancy best and can offer recommendations for traveling with a bun in the oven.

The Best Time To Travel

Although guidelines say you can travel all the way up to 36 weeks, what’s the best (and most comfortable) time to travel for a pregnant woman? In general, the second trimester is the sweet spot for most women. During those months, you’ll probably have more energy, morning sickness will likely be a thing of the past, and your belly won’t yet be so big that it makes moving around difficult. Plus, the most common pregnancy complications take place in the first and third trimesters . Pay attention to how you feel and listen to your body for cues on when to take off on an adventure and when to stay home. So, what about when you do decide to pack your bags and head out? Here are a few safety guidelines to remember!

Traveling Safely While Pregnant

With a baby on the way, you don’t have to throw your travel dreams out the window, but you will need to keep some things in mind.

See Your Doctor Before You Leave

Before you take off, see your doctor to double-check that everything is a-OK. This is a good time to ask any questions about traveling safely while you’re pregnant. You’ll also want to be sure that you’re up to date on any necessary vaccinations.

Go Prepared

Plan ahead for whatever might come up while you’re away. Go prepared with all of your prescriptions, and think through what over-the-counter medications you might need. Make sure everything you bring is safe for you to take while pregnant! Also, carry information about your health and your pregnancy — your due date, a copy of your health record, and any other pertinent info. This will be helpful in case you need to seek medical attention while you’re traveling. Finally, if you’re going to be cruising the high seas, check with the cruise ship company to make sure that there will be a medical provider on board.

Check Your Insurance

Speaking of going to the doc while you’re away, it’s a good idea to check your insurance before you leave. If you’re traveling internationally, you may need to buy travel insurance if your current plan doesn’t provide coverage. The Centers for Disease Control and Prevention (CDC) gives a few tips for those looking for travel insurance:

“... make sure the policy will also cover the baby if you give birth during your trip. If you are traveling to a remote area, an insurance policy that covers medical evacuation will pay for your transportation to a high-quality hospital in case of emergency.”

Watch What You Eat

Here’s another safety guideline for trips across the pond or over the border: watch what you eat. New germs that your body isn’t used to might leave you running to the bathroom with diarrhea. Yikes! To help prevent that unfortunate scenario, drink bottled water, pasteurized milk, and canned drinks only. Also, stay away from raw or undercooked meat as well as fresh fruits and veggies. Talk to your doctor ahead of time about what to do and what medicine to take in the event that you do end up with an upset tummy (or more).

Prevent Blood Clots

While you’re traveling, it’s important to do what you can to prevent blood clots, also known as deep vein thrombosis (DVT). Why? You’re more at risk than your non-pregnant friends. The CDC claims that “women are at higher risk for a blood clot during pregnancy, childbirth, and up to 3 months after delivering a baby. In fact, pregnant women are 5 times more likely to experience a blood clot compared with women who are not pregnant.” This is why taking breaks during road trips is so essential for pregnant travelers! Not only is it more comfortable for you and your aching back, but standing up frequently and moving your legs also gets your blood flowing and can help reduce the risk of DVT. While you’re sitting, you can get your blood moving by flexing and pointing your toes, drawing circles or squares with your feet, or, one at a time, lifting your thighs off of the seat. Another way to ward off blood clots is to stay hydrated. Pack your water bottle and drink plenty while you travel!

6 Tips For Easy-Breezy Travel

Once you’ve decided to take a trip and you’ve done a safety check, you’ll still want to take care of a few extra details to make your trip as enjoyable, easy, and comfortable as possible. Here are a few tips for easy-breezy travel!

1) Make Car Rides As Short As Possible

While taking the scenic route can be fun, skip it this time. Make your car rides as short as possible, and remember to take plenty of breaks to stretch your legs and walk around.

2) Travel With Your Pillows

Packing for a trip when you’re pregnant isn’t as complicated as it will be once your little one has arrived. Still, you’ll want a few extras to stay safe and make yourself comfy. If you have the room, bring your own pillows along with you! Whether it’s a special pregnancy pillow or just your favorite pillow to rest your head on, you’ll sleep better and your back will probably thank you, too.

3) Read Airline Policy

Before you purchase your plane ticket, read up on the airline’s policies for pregnant women. Some prohibit women from traveling after a certain point in pregnancy, or they might require a medical certificate. Don’t get caught unprepared!

4) Pick An Aisle Seat

If you are traveling by plane, opt for an aisle seat. This will allow you to stand up and stretch your legs without crawling over your seatmates or asking everyone to let you out. 

This is also helpful for the multiple bathroom trips you’ll probably make! When you get up to move around, always keep a hand on the seatbacks — just remember to wash your hands afterward. Unexpected turbulence could send you tumbling, and you don’t want that with a baby on board!

5) Bring Your Own Food

Keep your belly satisfied by packing your own delicious snacks. If you’re concerned about finding healthy food while you’re traveling, it may be worth packing a couple of meals, too. Bringing your lunch or dinner can also save you quite a few bucks by avoiding expensive airport food. And we don’t know about you, but that’s money we would put toward decorating the nursery !

6) Pack In A Rolling Suitcase

This one might seem obvious, but when you’re in the thick of pregnancy brain , sometimes you need these reminders! Pack in a rolling suitcase, ideally one with four swivel wheels. If you don’t already have one, go out and buy one. You won’t regret it! Hopefully, you’re traveling with someone who can give you a hand with your bags, but even still, a rolling suitcase will make your travel day go more smoothly.

Bon Voyage!

Whether you’re setting out for your babymoon, a girls’ weekend, or anything in-between, traveling while pregnant is definitely possible! Get all of your wanderlust out before 36 weeks (ideally during your second trimester), and stay safe by taking a few extra precautions. Once your little one comes, traveling means packing a portable crib , sheets , swaddles , tons of diapers, and all the rest. Of course, your baby is worth it, but there’s nothing wrong with enjoying the ease of light travel right now! Simply follow our guidelines above for safe, easy, comfortable travel and enjoy the trip. Bon voyage!

Follow Newton

Latest Topics

• News & Tips
• Parenting & Kids
• Ask the Experts
• Stuff We Love
• Sweepstakes & Giveaways

Search Newton

From Instagram

Nursery Inspiration

Protect Your Trip »

15 Tips for Traveling While Pregnant

These tips will help pregnant women travel the world in comfort and style.

Getty Images

Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

30 Top Babymoon Destinations

Tags: Travel , Vacations , pregnancy , parenting , Family Vacations , Travel Tips

World's Best Places To Visit

• # 1 South Island, New Zealand
• # 4 Bora Bora

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

You May Also Like

The best charleston tours.

John Rodwan April 4, 2024

The Best Napa Valley Wine Tours

Amanda Norcross April 4, 2024

The 10 Best Denver Tours

Lyn Mettler April 4, 2024

Top Memorial Day Weekend Getaways

Nicola Wood April 3, 2024

The Best Way to Renew a Passport

Amanda Norcross April 3, 2024

The Best Checked Luggage

Erin Evans , Rachael Hood , Catriona Kendall , Sharael Kolberg , Amanda Norcross and Leilani Osmundson April 3, 2024

The Best Venice Tours

Lyn Mettler and Marisa Méndez April 2, 2024

The Best Travel Toiletry Bags

Amanda Norcross April 2, 2024

U.S. News Best Bed & Breakfasts Rankings

U.S. News Hotels Editors April 2, 2024

The Best Carry-on Backpacks

Rachael Hood , Erin Evans , Catriona Kendall , Amanda Norcross and Leilani Osmundson March 29, 2024

Flying while pregnant? Here’s what you need to know

Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

• The number of weeks of pregnancy.
• The estimated delivery date.
• Whether the pregnancy is single or multiple.
• Whether there are any complications.
• That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

• Written on official clinic or hospital letterhead if possible.
• Signed by the doctor or attending midwife.
• Be dated no later than 72 hours before the departure date.
• Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

• What to expect in every trimester of pregnancy
• 4 tips for planning travel while planning a pregnancy
• Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
• Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

• Skip to main content
• Skip to flight search
• Skip to main menu
• Skip to footer
• Hotel (opens in a new tab)
• Car rental (opens in a new tab)
• eVisa (opens in a new tab)
• Parking (opens in a new tab)
• eSIM (opens in a new tab)
• Activities (opens in a new tab)

Flight search

Manage my booking.

Check your flight details. Specify your dietary requirements, choose seat on board, order a premium meal, request an invoice or change your flight.

Online check-in begins 36 hours before the scheduled departure. Choose one of the check-in options/methods. 

If you have been denied boarding or if your flight has been cancelled or delayed for at least two hours, ask at the check-in counter or boarding gate for the text stating your rights, particularly with regard to compensation and assistance.

Starting your journey at one of the following airports? Online check-in is available only on the local airport website. Select a city and check in:  Dubrovnik (opens in a new tab) ,  Podgorica (opens in a new tab) ,  Sarajevo (opens in a new tab) , Skopje (opens in a new tab) ,  Split (opens in a new tab) ,  Tirana (opens in a new tab) , Zadar (opens in a new tab) .

Are you traveling from Baku (GYD) in Azerbaijan ? Choose a seat via online check-in option, then proceed  to the counter at the airport  so we can verify the required documents. We will then give you a  boarding pass with a QR code .

Check out information on flights, delays, cancellations and changes in flight schedule.

Flying by plane during pregnancy — what should you pay attention to?

Reading time 🕗 7 minutes | April 3, 2024 | Author Klara Krysiak | Material created in cooperation with Politykazdrowotna.com. 

Are you pregnant and worried about long-distance air travel? You're not alone! While flying while pregnant can be a source of stress for many moms-to-be, it doesn't have to be that way at all. Read our travel tips for pregnant women and check out what to keep in mind when flying. Together, we'll make your long-distance air travel during pregnancy safe, and you'll be as relaxed as ever!

✅ From this article you will learn:

• When is it safe to fly by plane during pregnancy.
• When is the best time to take an airplane trip.
• Whether you should bring a certificate from your doctor.
• What is a MEDIF form.
• How to ensure your comfort during the flight.
• How to prepare for air travel during pregnancy.

When can moms-to-be travel safely?

Is it safe to travel while pregnant, when is it okay to travel by air during pregnancy, how to travel comfortably and what to keep in mind during the flight, how to properly fasten seat belts, multiple pregnancy and airplane flight - what are the risks, risk of thrombosis during flight - how to protect against it, high-risk pregnancy - when to forgo air travel, up to which month of pregnancy can you fly an airplane, medical certificate to fly during pregnancy - what is the medif form and when is it required, frequently asked questions.

• Safe transportation of medicines - why should they be in hand luggage?

Seniors on board. What should you keep in mind when planning air travel?

The magic of air travel. how to overcome the fear of flying.

For many moms-to-be, the prospect of flying by plane during pregnancy is associated with many dilemmas. They fear the risks associated with the trip, the changing conditions on board and the many non-standard aspects associated with this mode of transportation. However, it is worth noting that if the pregnancy goes without complications, despite changes in pressure and a drop in humidity, air travel is not a risk .

How to properly prepare for it to minimize the risk of unforeseen situations? What should the mother-to-be pay attention to when packing her belongings for the trip? In the following material, we answer all the key questions about flying by plane during pregnancy.

Travel tips for pregnant women

It's normal that the issue of air travel during pregnancy can cause anxiety for moms-to-be. However, according to the guidelines of the American College of Obstetricians and Gynecologists (ACOG), you can fly by plane during pregnancy even up to the 36th week (in the case of a single pregnancy) or 32nd week (in the case of a twin pregnancy). Before deciding to travel by air, it's a good idea to consult with your health care provider and purchase the appropriate insurance.

Although air travel during pregnancy need not be a restriction, many women wonder whether pregnancy and air travel are not mutually exclusive. According to official recommendations, most pregnant women can travel by air without major restrictions if the pregnancy is going well .

"A rational approach and proper preparation are at a premium in this case. Regardless of which trimester of pregnancy the mother-to-be is in, I encourage her to consult with her attending physician before the planned flight and discuss all the issues that concern her. If she receives the 'green light,' this will calm her fears, so she can fully enjoy the trip," stresses Dr. Urszula Jurkowska, an experienced midwife.

We know that the prospect of flying during pregnancy can be quite stressful, but in some cases it is a necessity. And although air travel during pregnancy is permitted, it is nevertheless safest to go for a consultation with your attending physician before you leave.

The key issue is the current health situation of the mother-to-be and to determine with the doctor whether there is a low-risk pregnancy. If the risk of premature birth is high or there are other worrisome symptoms - the trip is worth postponing. Contraindications to flying also include cardiovascular disease and anemia.

In most cases, it is safe to travel during pregnancy even in the third trimester of pregnancy. However, the risk of flying exists in several cases, such as:

• high risk of miscarriage,
• hypertension,
• occurrence of bleeding during pregnancy,
• risk of premature delivery.

If you have any concerns about pregnancy and flying, be sure to consult a specialist who is an expert in this field. On the other hand, if we are dealing with a low-risk pregnancy, you feel fine and report no worrisome signs, there is no reason to give up traveling.

Pregnancy and airplane flying is a topic of interest to many moms-to-be. If you're one of them, you're bound to wonder whether pregnancy and airplane flying are mutually exclusive. We have good news for you - flying during pregnancy is safe in most cases .

When should I fill out the MEDIF form and where should I send it?

Don't know what to beware of during the flight, and what to keep in mind? To ensure safe travel on board a plane during pregnancy, be sure to follow these rules : 

• Take care to choose a suitable seat - for example, with extra legroom, if possible next to an aisle and in close proximity to a toilet.
• Avoid sitting still for long periods of time - try to get up from your seat at least once every 30 minutes.
• Ensure proper hydration - drink 2 to 3 liters of fluids a day, especially during the flight.
• Proper nutrition - it is essential for proper growth and development of the baby! Remember the rule "eat for two, not for two," as quality, not quantity, is key.
• Pregnancy and flight time - if your flight lasts more than 4 hours, think about wearing compression stockings (after consulting your doctor first).
• Take care of appropriate clothing - opt for soft, delicate fabrics that will not cause you discomfort.
• If you are traveling over 32 weeks pregnant, consult with your attending physician for MEDIF certification before departure.
• Inform the crew about your medical condition - any worrisome situation should always be reported to the cabin crew, who are trained to provide appropriate support on board for moms-to-be.

A high level of safety in passenger aviation is evidenced, among other things, by very precisely defined procedures. One of them is compliance with the obligation to wear seat belts and follow the recommendations of the aircraft crew in this area.

One of the most common concerns is that of pregnant passengers wearing seat belts. Women expecting a baby should also follow the crew's recommendations in this aspect. It is worth bearing in mind that the need to wear a seatbelt may arise not only at the beginning and end of the flight, but also during the journey when dealing with turbulence, for example.

If you are considering air travel while pregnant, you are surely asking yourself how to properly fasten your seat belt on an airplane?

First, inform the flight attendants of your pregnancy.

• Second, fasten the seat belt around your hips so that it does not put pressure on your abdomen.
• Third, remember to get up from your seat regularly and do simple stretching exercises.

"Wearing a seatbelt on an airplane, especially in the last weeks of pregnancy, can be associated with discomfort. However, moms-to-be should remember that following these procedures is essential to maintaining a safe flight. To minimize pressure on the abdomen, the belt should be fastened at pelvic level, and if you have trouble doing this, you can always ask a member of the cabin crew for help," explains Urszula Jurkowska, MD, a midwife and author of the book "Homebirth School for Dummies."

Travel risks during pregnancy - everything you should know

Are you pregnant and considering air travel? You should know a few important things. First of all, multiple pregnancies carry a higher risk of complications during the flight. If this is the case, it's a good idea to consult your doctor to make sure you're ready to travel.

Another issue to consider is the risk of thrombosis. Flying by airplane can increase the risk of forming blood clots, which is particularly dangerous in pregnant women.

The issue of air travel during pregnancy always involves some risk. However, in the case of multiple pregnancies, this risk can be even greater. What is the reason for this?

Multiple pregnancy and airplane flight are associated with significantly greater stress on the woman's body. In the case of a multiple pregnancy, not only is there a greater likelihood of blood clots, but also of breathing difficulties, changes in blood pressure or experiencing pain during the flight.

Before you plan a long-distance airplane trip during pregnancy, be sure to consult your attending physician for a special certificate. Remember that your doctor may recommend that you wear compression stockings while traveling to reduce the risk of blood clots in your extremities.

Here's what you should know

If you are traveling with LOT over 32 weeks of pregnancy, remember to bring a MEDIF certificate with you on board , which should be completed by the attending physician at least 14 days before departure.*

Find out when to fill out the MEDIF form and where to send it.

*For more information on planning air travel during pregnancy, see Pregnant Women Journey .

One of the biggest risks for a woman aboard a pregnant flight is the risk of thrombosis. Blood tends to pool in vessels on long flights, and during a pregnant flight this risk increases.

So, how to fly on an airplane while pregnant to reduce the risk of thrombotic complications?

• First and foremost, perform routine checkups and consult a specialist before you fly.
• Remember to stand up frequently and avoid clothes that are too tight.
• Think about getting special compression tights to stimulate blood circulation.

Flying on an airplane during pregnancy is a topic of much concern. The risk of complications during the flight is indeed there, but with proper knowledge and preparation, it can be minimized.

As you may have guessed, a high-risk pregnancy always requires more attention and caution. Especially when we're talking about flying on a plane while pregnant. Although most airlines accept pregnant women even in the third trimester, there are some important things to keep in mind before flying :

Consult your doctor - if you have certain illnesses or complications of pregnancy, your doctor may advise you to forgo the flight.

• If your doctor has prescribed medications to prevent thrombosis - be sure to pack them in your carry-on luggage.
• During the flight, remember to stay moving and hydrate your body.
• If possible, travel on airlines that offer comfortable seats with extra legroom .

Planning air travel during pregnancy

Proper preparation for your flight will help you avoid any stressful situations that should be avoided during pregnancy. Before you plan to travel, it is essential to buy good insurance, and check the location of several key medical facilities with maternity wards at your destination. You should also pack all the medications you are taking in your carry-on luggage so that you will always have them available in case of an emergency.

If the flight will be longer than eight hours - it is worth implementing prophylactic measures for thromboembolic conditions: forgo knee-length socks, pants with welts, and take the appropriate medications with you. Also, do not forget to prepare comfortable clothing. It's a good idea to bet on delicate, soft fabrics that will not cause discomfort and will not impede the flow of circulation.

Flying by plane during pregnancy is quite common, although some women are still frightened by the risks of traveling while pregnant. Many are surprised to learn that safe flying during pregnancy is possible even in the final weeks before delivery.

Airlines usually allow pregnant travel up to the 36th week, as long as there are no complications. As for LOT, air travel during pregnancy without contraindications is possible until the 32nd week , with the approval of the attending physician and without the need for a special certificate. 

So when is the best time to make the trip?

In the first trimester, nausea and fatigue can occur, which can make flying less comfortable. In the third trimester, on the other hand, it can be difficult for a woman due to a large abdominal girth, swelling and other ailments specific to the pregnancy period.

The best time for air travel is therefore the second trimester, between 14 and 28 weeks of pregnancy. This is the time when the discomforts associated with the first trimester are no longer so troublesome, and the baby has already developed all the key organs.

Each airline has its own regulations for pregnant women's travel, which you should absolutely familiarize yourself with before planning a trip. In Flight, air travel during pregnancy without contraindications is possible up to 32 weeks, with the approval of the attending physician and without the need for a special certificate.

Above the 32nd week and in the case of multiple or endangered pregnancies, any woman planning to travel must fill out a MEDIF form . The form must be given to the airline no later than 72 hours before the scheduled departure. The medical examination must be above the 32nd week and in the case of multiple or threatened pregnancies, each woman planning to travel must complete a MEDIF form. The form must be given to the airline no later than 72 hours before the scheduled departure.

The medical examination must be completed for less than 14 days, calculated as the time from the date of completion of the document to the date of the travel episodes for which it is to be applied. This means that if you purchase a round-trip ticket with a stay of more than 14 days, another certificate must be prepared for the return episodes.

Find out what conditions a woman traveling during pregnancy must meet.

Travel of a pregnant woman - what is worth knowing?

What requirements must be met by a travelling pregnant woman, long air travel during pregnancy - what to keep in mind before departure.

A long plane ride during pregnancy can be a challenge, but proper preparation will help you get through this time with ease.

Before you book a flight, consult your situation with your health care provider.

• Make sure the carrier has guidelines for pregnant women's travel.
• Remember to bring all necessary medical documents or medications with you.
• During the flight, pay attention to your own well-being and don't hesitate to ask the cabin crew for help if you feel uncomfortable.

These simple steps will make your pregnant airplane flight less stressful and safer.

Flying during the third trimester of pregnancy can be risky, so it's always a good idea to consult your doctor before traveling by air.

Most airlines restrict travel on board for pregnant women after 37 weeks of pregnancy, but the final decision depends on the specific airline's regulations and the opinion of a doctor.

Pregnant women's travel to certain parts of the world can be riskier than others. Mostly these are places with an increased risk of infectious diseases, so it is worth consulting a doctor to determine safe destinations.

Flying during the first trimester of pregnancy is considered safe, but the final decision is always made by the doctor in charge of the pregnancy.

It depends on many factors, but many airlines restrict travel in advanced pregnancy, usually after 36-37 weeks.

This is neither exclusively true nor a myth. Restrictions on travel during pregnancy depend, among other things, on the health of the pregnant woman, the risk of thrombotic complications and other factors, which are worth consulting a doctor before traveling.

Congratulations! You have just completed the Pregnant Flying Course on 1.01. and are officially ready to board a plane. You also have the basic knowledge required to fly safely during pregnancy, but.... Before you start browsing the offers on our airline's website , we have some bonus tips for you!

• Be sure to bring extra snacks and drinks on board - it's always good to pamper yourself!
• Check in early so you don't miss your boarding time.
• Make sure your seat belts are securely fastened to ensure maximum safety.

Air travel during pregnancy can be safe and truly comfortable. With proper preparation and prior consultation with the attending physician, it can become a source of joy and a dream come true of exploring the world. As long as the pregnancy is going well and the mother-to-be feels well, it is not at all necessary to give up sky travel. All in accordance with the principle that health comes first!

Read related articles

Dog on a plane - owner's guide, how early to be at the airport, first flight - how to prepare, safe transportation of medicines. why should they be in hand luggage, how to pack for 3 days a practical guide for weekend travelers, a practical guide for every parent. what to take on vacation with your child, what to take to the seaside 7 things not to miss in your suitcase, jet lag - what is, symptoms and tips for relief.

• Skip to main content
• Skip to site information

Language selection

Help us to improve our website. Take our survey !

Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

18 Weeks Pregnant

Medical review policy, latest update:, your baby at week 18, at a glance, 18 weeks pregnant is how many months, how big is my baby at 18 weeks, baby is yawning, baby's nervous system is maturing quickly, your body at week 18.

Quick growth

Your 18 weeks pregnant belly, your back aches, reducing heartburn, pregnancy symptoms week 18, tips for you this week.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Your Guide to Pregnancy Hormones , November 2022. WhatToExpect.com, When You'll Feel Your Baby Move and Kick , February 2023. KidsHealth From Nemours, Week 18 , April 2022. American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy , December 2021. National Institutes of Health, National Library of Medicine, Myelin , April 2023. Mayo Clinic, What Causes Ankle Swelling During Pregnancy—And What Can I Do About It? , July 2022. Society for Endocrinology, Relaxin , July 2021. National Institutes of Health, National Library of Medicine, Scandinavian Journal of Medicine and Science in Sports , The Effect of Relaxin on the Musculoskeletal System , August 2014. American Academy of Pediatricians, How to Choose a Pediatrician , January 2020. National Institutes of Health, Office of Dietary Supplements, Iron , June 2023. Food and Drug Administration, FDA 101: Dietary Supplements , June 2022. UT Southwestern Medical Center, The Truth About “Natural” Ways to Induce Labor , April 2017. American College of Obstetricians and Gynecologists, Exercise During Pregnancy , March 2022. UT Southwestern Medical Center, Feeling Your Baby Move During Pregnancy , April 2015. National Institutes of Health, National Library of Medicine, Neuropsychology Review , The Basics of Brain Development , November 2010. WhatToExpect.com, How Many Weeks, Months and Trimesters in a Pregnancy? , May 2022. WhatToExpect.com, Heartburn During Pregnancy , October 2022. WhatToExpect.com, What to Do About Bloating During Pregnancy , February 2021. WhatToExpect.com, Suffering From Leg Cramps During Pregnancy? , December 2022. WhatToExpect.com, Sore and Bleeding Gums During Pregnancy , January 2022. WhatToExpect.com, Edema (Swelling of the Ankles and Feet) During Pregnancy , October 2022. WhatToExpect.com, Stretch Marks During and After Pregnancy , April 2021. WhatToExpect.com, How to Do Kick Counts , February 2023. WhatToExpect.com, 6 Compression Socks That Offer Support and Relief During Pregnancy , August 2023. WhatToExpect.com, Best High-Fiber Pregnancy Snacks , April 2023. WhatToExpect.com, Pregnancy Nutrition Chart: 32 Essential Nutrients for Pregnant Women , June 2022. WhatToExpect.com, Palmar Erythema During Pregnancy , November 2022. WhatToExpect.com, Are Herbs Safe for Pregnancy Symptoms? , May 2021.

Recommended Products

⚠️ You can't see this cool product because you have ad block enabled.

What Other September 2024 Moms Are Talking About

Recommended reading, when can you feel your baby move and kick, pregnancy sex: a trimester-by-trimester breakdown of sex during pregnancy, ⚠️ you can't see this cool content because you have ad block enabled., pregnancy "sins" it's okay to commit video, 5 best baby sound machines of 2024 - white noise machines for baby, target universal thread flutter short-sleeve mini skater dress, 8 best overnight diapers for babies of 2024, explore more in your pregnancy week-by-week.

Florida abortion ban prompts two Southern states to prep for an influx of patients

After the Florida Supreme Court cleared the way for a state ban on abortions after six weeks , clinics in North Carolina and Virginia say they are gearing up for an influx of patients.

Once the law takes effect on May 1, Florida will no longer be a refuge for people seeking abortions across the South. The state currently allows abortions up to 15 weeks of pregnancy — a far less restrictive policy than those implemented in many nearby states , including Alabama, Georgia and Mississippi, since the Supreme Court overturned Roe v. Wade in 2022.

More than 9,300 people traveled to Florida from other states to get abortion care last year — more than double the number in 2020, according to data from the Guttmacher Institute, a research organization that supports abortion access.

Around 84,000 abortions were performed in Florida in 2023, representing around 1 in 12 abortions nationwide.

Come May, the closest option for Floridians and some others in the South who seek abortions will be in North Carolina, which allows abortions up to 15 weeks but requires people to receive in-person counseling at least 72 hours in advance. The next-closest option is Virginia.

Abortion clinics in both states are preparing to accommodate more patients by adding staff or extending hours of operation. Providers have had time to get ready, since Gov. Ron DeSantis signed Florida's six-week ban in April 2023. Its implementation was on hold pending the state Supreme Court decision, which came on Monday.

The Bristol Women’s Health Center, which offers abortions in southwestern Virginia, expanded its hours a few months ago to accommodate people from Florida and other Southern states. It has also started offering services in the evenings and sometimes on weekends.

“It is already hard enough for somebody who’s driving 12 hours away,” said Karolina Ogorek, the center's administrative director. “While their reproductive health choices are being taken away by their state, as an abortion provider and a clinic, we want to give them as many choices as possible to be able to access the care that they need.”

The center also plans to work with funding agencies such as The Pink House Fund in Mississippi to help cover travel and lodging costs for patients coming from far away. 

A Woman’s Choice, a network of clinics with a location in Jacksonville, Florida, opened a new clinic in Virginia last month in anticipation of Florida's ban. That clinic is working to add doctors, according to Amber Gavin, the organization’s vice president of advocacy and operations.

But even so, she said, demand could be quite high.

“Florida was seeing a huge influx of patients from the Southeast, and I’m very concerned that the neighboring states aren’t going to be able to accommodate all the Floridians and folks in the Southeast,” Gavin said.

Jenny Black, president of Planned Parenthood South Atlantic, similarly said that the organization’s North Carolina clinics are making more appointments available. But those clinics already have a two-week wait time for abortions. 

“Planned Parenthood health center staff in North Carolina are doing their level best to quickly expand capacity and increase appointment availability ahead of the near total ban in Florida taking effect, but it will not be enough to stem the tide of patients from across the South who have few options left," Black said in a statement.

For many women, traveling to get an abortion isn't an option because of a lack of resources or other circumstances.

Florida clinics anticipated the state's new law so have already trained additional staff to perform ultrasounds and confirm pregnancies. They are trying to see as many patients as possible before the end of the month.

“We’re opening up more ultrasound appointments scheduled for the next 30 days to get people in,” said Michelle Quesada, vice president of communications and marketing for Planned Parenthood of South, East and North Florida.

Quesada cautioned that, starting in May, patients will need to show up before the six-week mark, since Florida law requires two in-person visits to a clinic, 24 hours apart, ahead of an abortion.

“You’d have to find out you’re pregnant in your fifth week of pregnancy, which is one week after a missed period for someone with a perfect 28-day cycle,” Quesada said.

“I can only imagine in 30 days the sheer volume of patients that are going to be confused, scared, feel like they have no other option when they learn that they’re beyond six weeks,” she added.

Florida’s law allows exceptions for rape, incest and the life of the mother.

"I would think that it’s OK to have an abortion if the mother’s life is in danger. This particular law, this six-week bill, does have that — so there wouldn’t be any reason to have to travel," said Ingrid Duran, the state legislative director for the National Right to Life Committee, an anti-abortion organization.

Duran noted that Florida's ban sets aside $25 million to expand the Florida Pregnancy Care Network, a group of centers that aim to convince women not to have abortions. Such centers offer pregnant women counseling and supplies like car seats and diapers, but some have been known to provide inaccurate or misleading information .

Duran said the funding may help address a lack of access to health care, counseling and support that she believes could be "some of the reasons why women choose to have abortions."

The fate of abortion access in Florida isn’t set in stone, however: The state Supreme Court also decided that a proposed amendment to its constitution that would enshrine abortion protections can be on the November ballot.

“ What we’ve seen in other states is that when abortion is on the ballot, it wins,” Gavin said.

Aria Bendix is the breaking health reporter for NBC News Digital.

Katie Mogg is an intern at NBC News.

Deadly nor'easter wreaks havoc in New England as nearly 2 feet of snow falls in Vermont, New Hampshire

At least four people have died in the storm that brought nearly 2 feet of snow to higher new england elevations and winds gusting to 70-85 mph, knocking out power to over 600,000 customers..

Deadly nor'easter lingers across New England

A deadly, late-season nor’easter pounded the Northeast as the system meandered off the New England coast Thursday, bringing damaging wind gusts, rain and heavy snow from Pennsylvania to Maine.

BOSTON – A deadly late-season nor’easter that has hammered the Northeast and New England with drenching rain, heavy snow and gusty wind continues to pummel the region Friday. 

Snow will continue at times for Vermont , New Hampshire and Maine , but the worst of the weather should be on a downward trend by Saturday, the FOX Forecast Center said.

HOW TO WATCH FOX WEATHER

Tragically, two people lost their lives during the recent storm in Pennsylvania when trees fell onto their cars. One of the victims was an 82-year-old woman who was waiting at a stoplight in Collegeville on Wednesday when a tree fell and crushed her car.

A 70-year-old man was also killed when a tree fell onto his car in Aston Township late Wednesday afternoon, according to authorities.

Another death was reported in New York when police say a tree fell onto a car on Route 128 in Armonk , killing the driver. Police said the driver was the only person in the car then and was later identified as the wife of a New York Yankees front office executive .

More than a foot of snow falls across New England

Significant snow totals have been reported across the Northeast and New England, with plenty more left to go.

Since Wednesday, as much as 21.5 inches of snow have fallen in Rochester , Vermont, and Shapleigh , Maine.

"Oh my gosh. This is kind of wild. It’s April 4th, and we have a snow day and we haven’t had a snow day all year," Plymouth State University Professor Mark Fischler told FOX Weather Correspondent Katie Byrne in Plymouth , New Hampshire.

Late-season nor'easter blasts New Hampshire

FOX Weather Correspondent Katie Byrne is in Plymouth, New Hampshire, where heavy, wet snow forced officials to close schools and has led to more than 150,000 power outages statewide.

Up to 2 feet of total snow expected in some areas 

The higher elevations of the Green and White mountains, as well as the Adirondacks, will see the highest snowfall totals and could pick up 2 feet or more.

Northern and western Massachusetts could see several inches of snow by the storm's end, with some areas possibly seeing 8-12 inches.

Watch: Heavy, wet snow falls in New Hampshire

Video recorded in Plymouth, New Hampshire, shows heavy, wet snow falling as a deadly nor'easter spins across the Northeast.

Plowable snow is also expected across northern New York, Vermont and New Hampshire .

Lighter accumulations are expected in the lower elevations and farther south. About 1-3 inches could fall in places like northern Connecticut , as well as southern and central Massachusetts and parts of central New York.

A Winter Weather Advisory remains in effect until 8 a.m. EDT Saturday for Franklin, Western Clinton and Western Essex counties in New York where additional snow accumulations of up to 7 inches are expected. The Winter Storm Warnings in the region have been canceled.

Power outages climb from Pennsylvania to Maine

Strong and damaging winds with gusts of 60-70 mph across the region Thursday caused power outages to skyrocket.

More than 600,000 customers were left in the dark from Pennsylvania to Maine. Around 400,000 outages were reported Friday morning, with Maine and New Hampshire taking the brunt of the outages.

An 85-mph wind gust was reported in Petersburg, New York, on Thursday. In Wellfleet, Massachusetts, a 73-mph wind gust was reported. 

TRAVELING THIS WINTER? HERE'S WHAT TO KEEP IN YOUR CAR IN CASE YOU GET STUCK

The relentless winds along the shore of Cape Cod in Massachusetts forced water far onshore Thursday morning. Video recorded in Orleans shows large waves pounding the beach in Orleans while high winds whip across the landscape.

Watch: High winds lash Cape Cod

Video recorded on Cape Cod in Massachusetts shows waves crashing onto the beach in Orleans amid high winds from a powerful nor'easter pushing through the region.

In the Ohio Valley, the FOX Forecast Center is continuing to monitor the threat of river flooding. Historic river levels will be possible along the Ohio River , with major flood stage possible in some locations.

• Commuter Forecast
• Severe Weather
• Winter Weather
• New England
• Pennsylvania
• New Hampshire
• Massachusetts
• Connecticut

• International

Israel-Hamas war

Northeast earthquake

Rare 4.8 magnitude quake rattles Northeast

By Elise Hammond , Leinz Vales and Matt Meyer , CNN

4.0 magnitude aftershock recorded in New Jersey, USGS says

From CNN's Brandon Miller

An aftershock of a preliminary magnitude 4.0 has struck just southwest of Gladstone, New Jersey, according to the United States Geological Survey .

It happened at about 5:59 p.m. ET, USGS said.

The aftershock comes nearly 8 hours after the main shock of 4.8 magnitude this morning. There have been at least 10 aftershocks, though most were in the 1.8 to 2.2 magnitude range.

No injuries or major damage in Northeast after morning quake in New Jersey. What to know to get caught up

From CNN staff

A 4.8 magnitude earthquake rattled buildings across parts of the US Northeast on Friday morning, according to the US Geological Survey, with tremors felt from Washington, DC to New York City and to Maine.

It was the third-largest earthquake recorded in the area in the last five decades and the strongest in New Jersey i n more than 240 years , the USGS said. But with authorities reporting little or no damage, and minimal travel disruptions, people soon resumed their everyday lives.

Here's what to know:

• New Jersey: Gov. Phil Murphy said there are limited reports of damage and "little to no injuries" in the state. The USGS recorded at least six aftershocks in the immediate area of the initial earthquake. In an area more than 30 miles from the epicenter, three neighboring homes in Newark were evacuated after residents reported structural damage, according to Newark Public Safety Director Fritz Fragé.
• New York: Gov. Kathy Hochul said there were no "life-threatening situations" after the earthquake and no reports of damaged buildings . There was one report of a gas line leak, but so far there's no “major” infrastructure impact, state officials said . New York City Mayor Eric Adams also said there have not been any reports of injuries and told people to " go about their normal day ." Additionally, all aspects of the New York City transit system were operating safely, said Metropolitan Transport Authority CEO Janno Lieber.
• Philadelphia: The Philadelphia Police Department received "over 200 calls" from 911 "in a very short period of 20 minutes," following the earthquake, according to Commissioner Kevin J. Bethel. But, there were no injuries reported in the city, Mayor Cherelle L. Parker said.
• Connecticut: State officials did not report any significant damage. Emergency management officials said their operations center was partially activated as agencies inspected key infrastructure points.
• Travel: Runways at the three main airports servicing the New York City area were inspected and cleared, according to the Port Authority of New York and New Jersey. Port Authority also said there were no operational or physical impacts to the bridges and tunnels. Amtrak said its trains were r unning at normal speeds after restrictions were put in place for track inspections.
• Widespread impact: The shaking was felt by millions of people across hundreds of miles of the Northeast — a phenomenon made more likely by a few factors, including the geology of the region itself, according to the USGS. Rocks in the eastern US are much older, denser and harder, making them more efficient conduits of the seismic energy released by an earthquake, allowing it to travel in a more potent form over longer distances, the USGS says.

Amtrak trains resume running at normal speeds

From CNN's Pete Muntean

Amtrak trains are back to operating at normal speeds after an earthquake in New Jersey on Friday, the company said.

It said it started inspecting its tracks shortly after 11 a.m. ET, and put speed restrictions in place throughout the region. Amtrak said it has now completed those inspections.

“As of 3:30 PM ET, All inspections have been completed and service has been restored to normal speed. Residual delays should be expected,” Amtrak  posted  on X.

At least 6 aftershocks recorded following New Jersey earthquake, USGS reports

From CNN’s Samantha Beech, Brandon Miller and Taylor Ward

There have been at least six aftershocks in the hours following the New Jersey earthquake Friday morning, according to United States Geological Survey data. 

The initial earthquake was felt in northern New Jersey just before 10:30 a.m. ET, and the aftershocks were all recorded in the immediate area of the earthquake, USGS said.

According to USGS, the largest of the six aftershocks was 2.2 magnitude, recorded just after 1:30 p.m. ET.

Here's a timeline (all times are ET):

• 10:23 a.m.: The initial 4.8 magnitude earthquake occurred
• 11:20 a.m.: 2.0 magnitude aftershock
• 11:37 a.m.: 1.8 magnitude aftershock
• 11:49 a.m.: 2.0 magnitude aftershock
• 12:31 p.m.: 1.8 magnitude aftershock
• 1:14 p.m.: 2.0 magnitude aftershock
• 1:32 p.m.: 2.2 magnitude aftershock

New York Gov. Kathy Hochul said in a social media post that "aftershocks of these size are normal and are not expected to cause further damage."

The governor said there have been no reports of injuries or damage.

See how people in the Northeast reacted when the earthquake hit

From CNN's Jeremy Moorhead and Sean Clark

When an earthquake rattled buildings across the Northeast Friday morning, stunned residents described initially thinking a passing tractor-trailer or freight train was passing them before they realized it was something more.

There were reports of the 4.8 magnitude quake being felt from Philadelphia to New York City, according to the US Geological Survey.

See how some people reacted:

3 neighboring homes in New Jersey evacuated after reporting structural damage, offical says 

From CNN’s Nic F. Anderson and David Goldman

Three neighboring homes in Newark, New Jersey, have been evacuated after residents reported structural damage following this morning’s earthquake, according to the local public safety director. 

Newark Public Safety Director Fritz Fragé told CNN no injuries have been reported after firefighters responded to reports of damage at the homes in an area more than 30 miles from the earthquake’s epicenter. 

He said 10 families were relocated from the buildings, including 25 adults and three children.

Fragé added that all Newark city buildings, including City Hall and recreation centers, are closed. He said the city is inspecting buildings for any potential damage and power outages. 

Also in New Jersey’s Essex County, in Montclair, officials believe the earthquake caused a water main break, according to an update from the Office of Emergency Management for the Township of Montclair. The OEM said the water bureau is working to repair the line. 

The Montclair OEM said authorities have conducted a damage assessment of the township and there are no signs of damage to the infrastructure and all schools and municipal properties report no damage.

Today's earthquake was the strongest in New Jersey in more than 240 years

From CNN's Elliana Hebert, Sara Tonks and Eric Zerkel

The rare 4.8 earthquake that struck northern New Jersey Friday was the third-strongest to strike the state, according to CNN analysis of US Geological Survey data.

The Friday morning earthquake also marked the strongest since 1783, more than 240 years ago. Two 5.1 magnitude temblors are the only stronger quakes in the state — one in 1755 and another in 1783. Both happened before New Jersey became a state in December 1787, but happened in the geographic area that now comprises the state's boundaries.

The quake is the third-strongest to hit the Northeast in 50 years and the 10th-strongest of all time in the region, USGS data shows.

Earthquakes in New Jersey and the region are rare. There have only been 24 earthquakes of 2.5 magnitude or greater in New Jersey since 1700.

All aspects of New York City transit system operating safely after earthquake, MTA chief says

From CNN's Samantha Beech

All aspects of the New York City transit system are operating safely following this morning’s earthquake, the Metropolitan Transport Authority, which runs the city's subway and other forms of public transit, said.

MTA Chair and CEO Janno Lieber said every part of the transit system operated safely during the earthquake, as well.

He said initial facility inspections have been completed, including inspections of the seven bridges the MTA operate.

“I want to emphasize those were designed to withstand much stronger seismic impact than we experienced today,” he added.

According to the  MTA website , MTA Bridges and Tunnels (B&T) serves more than 900,000 vehicles on an average day. In 2019, it carried more traffic than any bridge and tunnel authority in the nation — more than 329 million vehicles, the MTA says. 

Lieber said MTA frontline staff have been directed to report any abnormalities in the system, but he said nothing had been flagged so far. 

There's a low likelihood of aftershocks following today's quake, New York City's emergency chief says

There is a low likelihood of aftershocks following Friday's 4.8 magnitude earthquake that rattled several Northeast cities, New York City Emergency Management Commissioner Zachary Iscol said. 

Iscol, however, urged New Yorkers to remain vigilant.

“If you are outside during an aftershock, please move to an open area, away from buildings, trees and power lines. If you are driving, pull over to a safe location," he said at a news conference Friday alongside New York City Mayor Eric Adams.

Iscol said there were no major impacts or safety events related to the earthquake, and added that New Yorkers can call 311 to report any damage. 

The quake, he said, triggered the activation of the city's emergency response teams and prompted officials to issue guidance to the public. 

“We activated our protocols for this earthquake, we immediately began coordinating with all city, state, federal and our utility partners. Public notifications were sent out both by Notify NYC and our wireless emergency alert system,” he said.

Please enable JavaScript for a better experience.