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Italy's green heart, Umbria is a land unto itself, the only Italian region that borders neither the sea nor another country. This isolation has kept outside influences at bay, ensuring that many of Italy's traditions survive today.

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Attractions

Must-see attractions.

Basilica di San Francesco

Visible for miles around, the Basilica di San Francesco is the crowning glory of Assisi's Unesco-listed historic centre. The 13th-century complex is…

Nothing can prepare you for the visual feast that is Orvieto's soul-stirring Gothic cathedral. Dating from 1290, it sports a black-and-white banded…

Funivia Colle Eletto

Although the Basilica di Sant'Ubaldo, perched high on Monte Ingino, is a perfectly lovely church, the real adventure is getting there on the funivia. The…

Galleria Nazionale dell'Umbria

Umbria's foremost art gallery is housed in Palazzo dei Priori on Perugia's main strip. Its collection, chronologically displayed over 40 rooms, is one of…

Palazzo dei Priori

Flanking Corso Vannucci, this Gothic palace, constructed between the 13th and 14th centuries, is architecturally striking with its tripartite windows,…

Piazza del Popolo

Just try to walk through Piazza del Popolo without trying to photograph it from every angle. The rectangular piazza is one of Umbria's finest medieval…

Piazza IV Novembre

In Perugia all roads seem to lead to Piazza IV Novembre. This historic square, flanked by Palazzo dei Priori and the Cattedrale, has been at the heart of…

Piazza Grande

This panoramic piazza, the result of an ambitious 14th-century urban development plan, is medieval Gubbio's showpiece square. Commanding huge valley views…

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Umbria Tourist Guide

What to see and where to stay in Umbria, Italy

Umbria tourist guide and travel information.

The cities of Umbria all have a Tourist Information Office near the centre of the city. In smaller towns, look for the ProLoco Office which is manned by volunteers and serves the same purpose. All of these offices provide maps and a range of brochures describing local sights of interest and bus routes.

What to see and do in Umbria

Umbria is a Region (the Italian equivalent of a US State or UK County) in central Italy is essentially rural and characteristically presents vistas of verdant green countryside dotted with hilltop towns, and is packed with interesting things to see and do. The not-to-be-missed towns of Umbria are Perugia (population about 170,000 and the largest town in Umbria), Assisi , Orvieto , Gubbio , Todi , Spoleto and Norcia . Each has enough to keep you busy for a day or more, and none is more than a few miles from the next, making Umbria manageable and straightforward to explore. Smaller and very rewarding towns and villages of Umbria include Montefalco , Bevagna , Spello , Trevi , Narni , Bettona , Città di Castello , Città della Pieve .

Umbria is well-known for its many churches, a few of them going back to Roman times (notably in Assisi , home of Saint Francis), many of them Romanesque, many of them with beautiful frescoes or sculpture. The frescoes by Giotto in the Basilica di San Francesco in Assisi mark a turning point in the history of Western art. Roman remains are far more common in Umbria than in neighbouring Tuscany, due, obviously, to the greater proximity to Rome and to the presence of the via Flaminia running from Rome through Umbria to the Adriatic at Rimini. Roman remains include some fine bridges, the Roman bridge at Narni being the largest Roman bridge ever built.

The pastoral scenery of Umbria – the olive groves, vineyards and cypress forests – and the high mountain landscapes such as the Monti Sibillini are a major part of the appeal of Umbria to visitors from abroad.

When to visit Umbria

Much of the countryside of Umbria is at its best in May, when the wild flowers are out and the weather is already warm. The exceptions are the mountains in the east, where the weather during May can be cooler and the Monti Sibillini are often still streaked with snow. We recommend early June for a hill country hike or see to the famous wild flowers of Sibillini and the Piano Grande, a vast upland plain above Norcia.

Where to stay in Umbria

It’s often a good idea to decide on the kind of location and what type of vacation accommodations you prefer before booking and certainly before visiting Umbria, to avoid consuming your valuable vacation time searching for a place to stay. Booking in advance has the same advantage: making the decision to find a place while you’re travelling can definitely waste a huge amount of time. In a similar vein, it’s recommendable to select a base and stick to it. Changing your accommodation every 3-4 days can wipe out a whole day with each change.

The types of holiday accommodation offered all over Italy are well described here – in summary: hotels, villa hotels, villas, farmhouses, apartments and rooms, including B&B rooms. There is sometimes confusion about what constitutes a “villa” in Italy – this subject is clarified here . but, in brief, a true villa is a large structure with numerous rooms, while a family-sized, stand-alone house is basically going to be a farmhouse, a casa colonica . What type of accommodation you pick for your stay in Umbria basically hinges on how many of you there are, on whether you want a swimming pool and/or garden or not and on your budget.

Location, aside from the town you want to be near, is basically a choice between town or countryside (there are no beaches in Umbria!). Your mode of transport will play a role in this decision, as will whether you plan to eat and spend your evenings where you are staying or to be out and about.

All about Umbria Italy – what to see and do when you visit Umbria.

Central Italy

From assisi to perugia, via gubbio, lake trasimeno and marmore falls: umbria is a truly enchanting tourist destination.

Peaks covered in lush forests and large valleys outlined by rivers, lakes and waterfalls; sorrounded by villages and castles, crossed by paths steeped in history, art and culture, in a natural environment that helps to restore the body and soul: Umbria, the Green Heart of Italy, is all this and much more.

In the heart of Italy lies one of its oldest centres, Perugia, known for its vibrant social life, university heritage and much more. A modern city with traces of its prominent past around every corner: standing atop a hill in the Tiber valley, Perugia, the capital of Umbria, is a renowned city of art and an effervescent cultural centre. Built as a fortified medieval village, it is encompassed by a mighty city wall. It boasts top-notch museums and beautiful nature, not forgetting chocolate, which it produces and celebrates at the mouth-watering Eurochocolate festival.

Dual soul of the “city of steel” Terni is a city nestled in the heart of the peninsula, rich in artistic and scenic beauty. Besides the Roman amphitheatre, still partly preserved, the Cathedral of Santa Maria Assunta, the Romanesque tower of the Barbarasa family and the Basilica of St Valentine, where the remains of the patron saint of lovers are kept, are worth a visit. Older buildings are mixed with contemporary architecture such as the “Lance of Light”, better known as Arnaldo Pomodoro's Obelisk. It is the modern symbol of the city and depicts the evolution of the art of smelting from the raw iron of the base to the tip that appears to be made of gold. One of the most beautiful towns in the province is Orvieto, famous for its cathedral with its polychrome façade and for the Pozzo di San Patrizio: its helicoidal staircase will take you to a depth of 62 metres. Equally fascinating are the medieval Narni and La Scarzuola, Tomaso Buzzi's “ideal city”. From a landscape point of view, the Marmore Waterfalls stand out. With a height difference of 165 metres, divided into three jumps, it is one of the highest in Europe, ideal for a range of outdoor sports such as rafting, canyoning, hydrospeed and kayaking. Visiting some caves and karstic forms excavated over millennia by water is also possible. Lake Piediluco, due to the absence of currents and the presence of regular winds, is an excellent field for rowing races.

What to see in Umbria

• Art & Culture

Wine and oil, the treasures of Umbria

Umbria, on the pursuit of flavor

5 urban hikes to see 5 panoramic terraces in Perugia

A Grand Tour of Umbria - Combined bus and cycling trips will let you discover some well-hidden treasures

Perugia: a historical and artistic jewel and beacon of central Italy

Castiglione del Lago, a balcony on Lake Trasimeno

Lake Trasimeno and its villages

The Attigliano food and wine Festival

Mount Subasio Park: a protected and sacred natural area

Monti Sibillini National Park

Cascata delle Marmore

Outdoor Umbria: family-friendly experiences

Italy in bloom: a palette of colours

Nature and animals: limelight on biodiversity in wildlife parks

Umbria: adventures among the rapids

Umbria: the scenic flight here takes place against an enchanting backdrop of villages, hills and blooming meadows

Umbria's artistic and landscape treasures by bike

Along the course of the Corno and Nera rivers, between the Sibillini Mountains National Park and the Marmore Falls

In the saddle from Umbria to Marche

Nera River Cycle Path: cycling through forests and waterfalls

The Third Paradise in Assisi, the unexpected work of art in the Bosco di San Francesco

The Longobards and Their Places of Power

La Scarzuola

Teatro della Concordia

Assisi, a sanctuary with a priceless historical heritage

Città della Pieve: a mini medieval masterpiece

Inspiration for living the italian way.

The most scenic golf courses in Italy

Journey into extra virgin olive oil

Saints and brigands. Five evocative treks in Central-Southern Italy

Rafting: Taming the waterways

Umbria, Trasimeno Hills: a tour along the Wine Route

Umbria: a weekend filled with relaxation and beauty.

Lush valleys and pristine environments: Umbria: the green heart of Italy

The fantastically varied scenery of Umbria offers plenty of opportunities to enjoy an unforgettable holiday, in contact with nature, in search of your own inner spirit or thrilling adventures. Anyone who loves Italian cuisine will be spoiled for choice, between family-run trattorias and the restaurants of Michelin star chefs.

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UMBRIA TRAVEL GUIDE

Known as the green heart of Italy, Umbria is a region in Central Italy that begs to be discovered. Keep reading to find out why in our Umbria travel guide. 

Best known for the city of Assisi, the region has much more to offer than simply being the birthplace of Saint Francis. It’s a little more wild than its Tuscan neighbor, and a trip to the area leaves you with a sense of deep, inner relaxation.

Whether you’re a lover of truffles , shimmering lakes, lush mountains, full bodied red wines, hilltop towns with incredible vistas, sagra (unique food festivals), or simply searching for a lesser traversed part of Italy, you’ll find it all right here in Umbria. 

Article contents

Where is Umbria

Umbria is located in Central Italy and borders Tuscany, Lazio, and Le Marche. Whilst it’s a landlocked region, there are many beautiful lakes to discover including the best known Lake Trasimeno. It’s south of Florence, Milan, and Venice and north of Rome.

By car, it takes just under two hours to reach the capital, Perugia, from Florence and an hour and a half to reach Orvieto from Rome. 

Map of Umbria

Main cities and towns in umbria.

There are so many beautiful cities and towns to discover when visiting Umbria. Have a listen to our podcast episode with author Michele Damiani on some of her favourite Umbrian towns to discover. Some of the most important or interesting towns to add to your trip include: 

• Orvieto : This beautiful hillside city is famous for its magnificent Duomo. Hop on an underground tour to explore more of Orvieto’s Etruscan roots or simply relax at one of the many restaurants and enjoy the local food and wine.
• Assisi : A UNESCO World Heritage Site , you can’t miss a trip to the Basilica di San Francesco. It’s been on the pilgrim route since the 13th century as the birthplace of St Francis. Assisi is another great place to try Umbrian cuisine. The best meals are to be had on an outdoor terrace as the sun casts a glow over the valley below.
• Perugia : The Medieval capital of Umbria is well-known for its fantastic chocolate, and University for Foreigners of Perugia where many come to study the Italian language. Each year the city’s famous jazz festival is a highlight of the region’s calendar.
• Spello : This town is seriously flower-obsessed.  So much so that they host the Infiorata festival every year where the town is decorated in flower tapestries created by competing teams from the community to celebrate the feast of Corpus Domini. 
• Todi : A gorgeous Medieval hillside town dating back to the 8th century BC, Todi is rich in art and nature and gloriously free from crowds. It’s a great place to shop for artisan made wares like linens and ceramics.
• Gubbio : One of the most ancient towns in the region, Gubbio is renowned for its Roman ruins, Medieval aqueduct and charming hillside streets. Take the birdcage chairlift to the Basilica of Sant’Ubaldo for wonderful views over the town.

Top things to do in Umbria

There are  a broad range of activities to suit every kind of traveler in Umbria. Whether you’re a foodie, a history buff, or nature lover, prepare to be wowed with the kinds of experiences you can have in the area. Some of the best activities on a trip to Umbria include: 

Explore hilltop towns

Get lost in the Medieval streets in one of the many hilltop towns in the area like Gubbio, Todi, and Orvieto. Make sure your camera is handy at golden hour to capture the incredible views and magical light.

Go truffle hunting

Did you know Umbria is famed for its black truffles? Book a trip with a truffle hunter for an unforgettable experience watching the hunter and his trusty dog hunt through the forest for delicious truffles in the Umbrian hills. Then enjoy your finds shaved over pasta.

Enjoy tasting local wines

Umbria is renowned for its full bodied Sagrantino red wines and Montefalco Rosso. Head to one of the many wineries around Montefalco for a tasting, like biodynamic Fongoli or if you prefer white wines, try Grechetto and Trebbiano near Orvieto at family-run Cantine Zanchi . 

If you like your wine tasting with a view, check out this picnic experience at Saio Assisi. 

Visit incredible churches

Take a guided tour and admire the architecture and splendid art of the Duomo (Cathedral) of Orvieto , the Basilica of St Francis , the Duomo of Spoleto, and so many more. 

Go swimming in Lake Trasimeno

Umbria gets very warm in the summertime so there’s nothing better than a refreshing swim in the cooling waters of Lake Trasimeno. There are nine beaches around the lake to swim at however try those near Castiglione del Lago for the best options.

Pull on the boots and go hiking

If you want to make the most of Umbria’s breathtakingly beautiful landscape, it’s a perfect destination for hiking. Try the hike along the Roman Aqueduct between Collepino and Spello or hire a mountain bike! Discover some of the many hiking itineraries you can enjoy on the Umbria Tourism website . 

Go Olive Oil Tasting 

Besides truffles and wine, the Umbria is renowned for their delicious liquid gold, aka Extra Virgin Olive Oil. Visit a frantoio , or olive mill, whilst visiting Umbria to learn more about why oil is so important to Umbrians, how it’s made, and of course to taste the final product. Try Frantoio Guadenzi near Trevi for award-winning oil!

Enjoy Ceramic shopping 

If you love ceramics or artisan made products, then you absolutely need to include a stop in Deruta. It’s the major centre for the production of maiolica (painted tin-glazed earthenware) with a ceramic history dating back to the Middle Ages. Consider a visit to Grazia Maiolica – the oldest ceramic store in town.

What to eat and drink in Umbria

The style of food in Umbria is very rustic, hearty, and all round delicious! There is an abundance of tasty Umbrian dishes to try with the best local produce including pork sausages and cured meats, legumes, farro, truffles, olive oil, fantastic cured meats, Pecorino cheeses, great bread and interesting wines .

When visiting Umbria, don’t miss trying the following dishes: 

• Stringozzi with truffles : The typical pasta of Umbria is made with no or little eggs and paired with a delicious shaving of black truffles when in season.
• Porchetta : Suckling pig is everywhere in Umbria. Try it in a tasty panino with a glass of Umbrian craft beer
• Cacciatore chicken :  hunter-style chicken with no tomatoes. Think tender braised chicken with onion and garlic, juniper berries, sage, rosemary, wild fennel (seeds if you can’t get fresh), capers, olives, and some white wine and a squeeze of lemon.
• Ciaramicola : Known as “fiancé cake” this sweet treat is shaped into a ring. The dough is made with a special liquor called Alchermes and coated with lemon meringue that signifies purity.  
• Torta al Testo / Crescia : A thick flatbread cooked on a cast iron skillet filled with grilled sausages and cooked spinach or other steamed vegetables and prosciutto.   
• Sagrantino or Montefalco Rosso : The typical wine of Umbria is a full bodied red, tannin rich Sagrantino best known for its savoury and spicy red berry notes. Otherwise look out for Montefalco Rosso DOC, which is a blend of Sangiovese and Sagrantino.

Where to stay in Umbria

Given Umbria is a lesser known region, there can be somewhat limited accommodation options in the smaller towns. Whilst the region offers a range of choices including bed and breakfast, luxury hotels, Relais spa hotels, and agriturismi, you won’t necessarily find the full suite of choices available in each town. For that reason, the best bases include Perugia, Orvieto, and Todi.

If your trip includes visiting Assisi, Spello, Gubbio, and the lakes, a home base in Perugia is the perfect choice. There are many great accommodation options to choose from in the city and a variety of comfort and price points. Try the luxurious Sina Brufani , for a 5 star experience in the city centre.

Alternatively, if your trip takes in Tuscany, consider staying in Orvieto as you’ll find easy access to the Val d’Orcia in the Southern part of Tuscany. There are a few hotels in town like 4 star Hotel Palazzo Piccolomini as well as a range of farmhouse and B&B style accommodation.

Or, if you’re looking to be immersed in a smaller hilltop town, consider basing yourself in Todi. There’s the fantastic Tenuta di Canonica , Residenza D’Epoca San Lorenzo Tre and boutique B&Bs like Il Ghiottone who also offer marvelous cooking classes. 

To soak up the beautiful countryside, stay in an agriturismo off the beaten track in the Umbrian hills.

When to go to Umbria

The real question is when not to go to Umbria – it’s fabulous at any time of year! Umbrian people are famed for their love of flowers which makes Spring a beautiful time to visit before the weather gets too warm.

The hilltop towns come to life during the summertime and this is one of the best times of year to experience the sagre or ‘food festivals’ in the region. In particular watch out for the Infiorata in Spello, the Umbria Jazz Festival held in Perugia in July or the medieval festivals in Bevagna. The summer season does get very warm, so consider staying somewhere with pool access to cool off.  

If you want to experience Umbria in June, our small group summer tours of Umbria depart from Orvieto and visit hilltop towns and Medieval cities, meeting wonderful local people and experiencing the best Umbrian food and wine along the way.

Autumn is another beautiful time to visit with the wine harvest in September and the olive harvest in October/November. A very particular sagra to visit is the Black Celery Festival in Trevi which runs for two days in October. Don’t miss the L’oro di Spello in late November where they celebrate with the new olive oil on bruschetta!  

We love the region so much at this time of year and are excited to take you on a cosy fall tour of Umbria to enjoy truffles, chocolate making and more. If you’re interested in the harvest processes and connection to the land, it’s the perfect time to visit.

Christmas time is another marvelous period to consider visiting Umbria. There is the largest Christmas Tree in Italy to see in Gubbio, markets in Perugia and sparkling illuminations in Assisi. Whilst it does get cold, it enjoys a Mediterranean climate so it’s not freezing temperatures to contend with. If you’re hoping for snow, January is your best bet. 

How to get to Umbria

Getting to Umbria is easy to reach by plane, car, or train. For travelers coming from Rome, you can reach Orvieto in just a short hour and ten minute train ride, or the capital Perugia, in a couple of hours by car. If you’re traveling south from Florence, it takes just two hours by car to reach Perugia.

There is one main airport in Umbria giving you the option to take a connecting flight from other key cities in Italy like Rome, Florence, Milan, or Venice. Travelers coming from London or other European cities will find it easiest to fly directly into the Perugia International Airport . 

How to get around Umbria

Generally speaking a car is the best way to get around Umbria and visit some of the smaller towns, wineries and olive oil mills. Take a look at Auto Europe or Car Rental by booking.com  for car rental options – consider picking up your car from Perugia Airport , or the Orvieto train station. Whichever you choose, make sure to check out our guide to renting a car in Italy for useful tips.

For those not keen on driving, it is possible to use trains and local buses to access some of the main towns including Orvieto, Perugia, and Assisi. The train from Rome to Orvieto is very quick and will see you there in just over an hour. You can check the latest schedules and pricing on the Omio website and app .

Meanwhile, regional trains run from Perugia to Orvieto with the quickest taking just under two hours. The train ride from Perugia to Assisi is a very quick 20 minutes, however, you’ll need to take a local bus or taxi to reach the city centre as it’s 5kms away. Check out this article for more information on traveling by train in Italy.

Let’s go to Umbria!

Inspired to visit Umbria? Learn more about the region with our podcast episodes Wine and Wandering in Umbria , Uncovering Umbrian Towns and Villages , and Dishes of Umbria .

Want to discover Umbria with us? For a deeper local connection, why not join one of our Umbria small group tours .

15 Best Things To Do in Umbria, Italy

Are you planning to visit Umbria soon? There are so many best things to do in Umbria that choosing the best ones is a daunting task.

Bordering Tuscany , Lazio , and Marche, the central Italian region of Umbria — dubbed “Italy’s green heart” — is full of medieval towns, outdoor activities, and some of the country’s best food and wine.

Umbria is also a historical and cultural fusion, and as one of the smallest regions of Italy , it retains a strong sense of its past. That alone is reason enough to visit Umbria.

It’s not enough to describe Umbria in terms of “saints,” “warriors,” and “greens,” as most books and travel guides do. This is because the region is birthplace to a great number of Catholic saints.

Also, Perugia and the other cities and towns of Umbria have a rich artistic and cultural heritage, as well as an abundance of ancient landscapes that visitors can explore.

Traditions and celebrations in this region also have a significant role to play in preserving Umbria’s cultural diversity, local customs, and traditions.

Table of Contents

For your awesome experience in the region, here’s our guide to the best things to do in Umbria, Italy.

1. Spend a day or two in Perugia

Perugia, the Umbrian capital, is located in the heart of the region and is a popular tourist destination — a must when you visit Umbria.

Rocca Paolina, Italy’s largest fortress, towers over this Etruscan town, which is charmingly medieval and dominated by this fortress.

Sorbello is one of the most impressive Etruscan sites in Perugia’s historic center. Visit the Fontana Maggiore, a fountain in Piazza IV Novembre, the square’s focal point.

The Italian art museum, La Galleria Nazionale dell’Umbria, as well as the Church of Sant’Angelo and the Monastery of Sant’Agnese are other notable attractions.

Perugia is also home to the Università per Stranieri (University for Foreigners of Perugia), a top-notch Italian language school , and the world’s first wine school.

Perugia is also known as the “Chocolate Capital of Italy,” and Perugina, the chocolatier behind the iconic Baci chocolate kisses, is based here. These hazelnut-filled chocolate kisses come wrapped in a love note in either English, Italian, Spanish, Portuguese, French, German, or Greek. These chocolates have been around since 1922. Eat and take some home for your family and friends.

The European Chocolate Festival in Perugia is a must-experience in October, where you’ll be able to take in live performances, culinary demonstrations, and chocolate art exhibits.

2. Hang out in Umbria’s Instagram-worthy town squares

Looking for a unique way to document your trip when you visit Umbria? Taking photos of every town square you encounter is one of the fun things to do in Umbria.

With its fairytale-like towns, Umbria is a must for tourists who enjoy snapping away. Most of these little towns have central squares that are just too beautiful to not be in our Instagram feeds.

It’s easy to get lost in Umbria’s beautiful medieval towns, each with a charming main square where you can grab a coffee and people-watch.

Check out the pretty town square of Spello, said to be the most beautiful town in Umbria. You will appreciate the Gothic charm of Gubbio’s town center or the medieval splendor of Montone.

Wherever you go when you visit Umbria, spend some time in a beautiful town square. You will not regret it.

3. Stop by Umbria’s hill towns

In the eyes of people who visit Umbria, medieval “hill towns” are like towns from a fairy tale that have been forgotten by the passage of time.

Instead of growing into bustling cities, they have preserved their charming characteristics such as narrow streets, massive gates, stone buildings, and so on. Umbria has a lot of these towns, a must-visit to fully appreciate this gorgeous region.

Here are three most famous medieval hill towns for you to check out when you visit Umbria:

Assisi’s hidden treasures range from ancient Roman and medieval ruins to the alpine trails of Monte Subasio’s countryside.

You can get a feel for local history and culture by visiting the lower and upper churches of the 13th-century Romanesque and Italian Gothic Basilica of St. Francis. St. Francis of Assisi’s final resting place can be found here. It’s one of the top destinations when you visit Umbria.

One of Umbria’s oldest towns, Gubbio has been inhabited since the pre-Roman era. Gray limestone dominates the town’s historic core, which is a pleasing blend of medieval, Gothic, and Renaissance styles.

People call it “the City of Fools” because of the “madman’s licence” (and Eugubina citizenship!) that can be obtained by simply going around the small fountain in Largo Bargello three times.

With many ancient monuments and an underground network of passageways dating back to the Middle Ages, this hillside town is a treasure trove for history lovers.

For history buffs, visiting Saint Patrick’s Well, a 16th-century well with a historic staircase, is one of those things to do in Umbria that you should not miss.

Explore two archaeological museums and the Albornoz Fortress for a glimpse into the history of the region. Visit the Duomo di Orvieto, a Gothic cathedral with a mosaic-adorned façade and awe-inspiring frescoes.

4. Get close to nature and enjoy outdoor activities in Monte Cucco Regional Park

In northeast Umbria, the Monte Cucco Regional Park is an unspoiled natural haven that’s ideal for those who enjoy the great outdoors.

There are numerous caves, karsts, and underground rivers which delight many caving enthusiasts. If you’re planning to visit Umbria and explore what it has to offer to outdoor enthusiasts, you will never be disappointed.

Now if that’s not your cup of tea, you can take a walk through the park’s pristine beech woods and meadows.

5. Visit Umbria’s borghi più belli d’Italia

Aside from the major centers of the region, there is a slew of smaller towns and villages that are well worth a day trip or two. Visit Umbria’s smaller villages if you want to get the most out of your trip there.

Umbria is home to a large number of “ borghi più belli d’Italia ,” or the most beautiful villages in Italy. A few of the places that got this distinction are the cities of Bevagna, Castiglione del Lago, and Bettona, as well as the towns of Arrone, Corciano, Massa Martano, Montefalco, Paciano, and San Gemini.

Check out their official website to see a complete list of the towns and make travel arrangements when you visit Umbria.

6. Visit Umbria’s famous churches and religious sites

The region may be small, but it’s not short of interesting churches and cathedrals to visit. It is home to a good number of these religious sites.

Dubbed the “land of saints,” it’s not surprising that Umbria is filled with religious sites. Some of these saints include St. Francis of Assisi, St. Clare of Assisi, St. Rita of Cascia, St. Ubald of Gubbio, St. Benedict of Nursia (Norcia), St. Veronica Giuliani, and St. Clare of Montefalco.

Here are our top picks of religious sites you should see when you visit Umbria:

• The Church of San Damiano — Assisi, Italy

Located in Assisi, the small and modest rustic-style Church of San Damiano and its cloisters were built in the 12th century. This church is said to be where Christ spoke to St Francis. The church was restored by St. Francis of Assisi and later served as home for St. Clare.

The Church of San Damiano has a significant role not only in Christianism but in Italian literature as well. This is where St. Francis wrote the religious song Laudes Creaturarum (Canticle of the Sun or Canticle of the Creatures). Laudes Creaturarum is deemed the earliest known vernacular literature written in the Umbrian dialect.

• Basilica of St. Francis of Assisi — Gubbio, Italy

Located in Gubbio, the hometown of one of the region’s famous saints, Sant’Ubaldo (St. Ubald), this basilica houses the embalmed body of Sant’Ubaldo himself. A visit to the saint’s shrine is a must!

• Basilica of St. Francis of Assisi — Assisi, Italy

This gorgeous 13th-century basilica is located on a hill in Assisi, the place where St. Francis was born and died.

Assisi’s Basilica of St. Francis stands on a hill that used to be called Hell’s Hill because death sentences were carried out here. After the canonization of St. Francis, the hill’s name was changed to Paradise Hill. This is also where you can find the saint’s final resting place.

• Basilica di Santa Chiara — Assisi, Italy

Constructed onto the original Chapel of St. George, this 13th-century church has a striking pink-and-white façade. This is where the remains of St. Clare of Assisi have been kept in a crypt since 1872.

7. Explore some of Umbria’s most important museums

Museums are the best way to learn about a particular place’s history, art, culture, and others. The region of Umbria is home to a significant number of museums.

Step inside one or some of them for an opportunity to get better acquainted with this fascinating Central Italian region. Here are the best ones we’ve handpicked for you:

• National Gallery of Umbria

The National Gallery of Umbria keeps the largest collection of Umbrian works of art as well as some of the most significant works of art in central Italy from the 13th to the 19th centuries. It is an Italian state museum located in the Palazzo dei Priori in Perugia.

• Museo del Fiore

Museo del Fiore is a small naturalist and multimedia museum in the woods rich in plants and wildlife — at Monte Rufeno Natural Reserve in the village of Torre Alfina in the province of Viterbo, near the Tuscany and Umbria border.

An educational play museum, Museo del Fiore deals with complex scientific issues in an easy manner. This museum is a must for families visiting the area.

• Torgiano Wine Museum

Situated in Torgiano between Assisi and Perugia, this private wine museum was established in 1974. Torgiano Wine Museum is deemed one of the most important museums of its kind in Italy.

• Claudio Faina Etruscan Museum

Located in the Faina Palace in Orvieto, this archaeological museum houses an exquisite Etruscan collection with a stunning view of the Orvieto Cathedral. Must not miss!

8. See Marmore Falls

As one of the world’s tallest man-made waterfalls, Marmore Falls (Cascata delle Marmore) tower over the surrounding landscape.

The Romans built Marmore Falls in 271 BC to divert the Velino River’s overflowing and stagnant waters into the Nero River. As a result, Terni’s metalworking, electrochemical, and electric industries have been made possible thanks to the falls feeding the Galleto Hydroelectric Power Station.

Note that the Marmore Waterfalls can only be accessed via a series of hiking trails that cater to a variety of fitness levels. Travertine grottoes and kayaking, rafting, and canyoneering opportunities await you on the way.

One of Italy’s best waterfalls , Cascata delle Marmore is located within Nera River Park, also known as Waters’ Park. The enchanted path and the balcony of lovers are not to be missed!

9. Head to the beach for an afternoon of water sports

Umbria is a landlocked region, but that doesn’t mean you can’t go to the beach for the day. Several beaches line the shores of Lake Trasimeno in Perugia. There are also a variety of calmer water sports available for you to try your hand at.

On the lake, activities such as windsurfing, kitesurfing, and wakeboarding are becoming increasingly popular.

For more experienced wakeboarders looking to put their skills to the test, Perugia also has a custom towing system and ramps.

For those interested in sailing, schools near Lake Trasimeno provide lessons for those who want to learn the sport. Take a trip to one of the many sailing clubs in Castiglione del Lago, Passignano, or Tuoro Sul Trasimeno.

10. Forage for truffles

Nicknamed “black diamonds” for their rarity and high value, truffles are the true culinary treasure of Umbria. There’s no better way to learn about truffle hunting’s history and technique than by actually participating in a hunt.

Hunting for truffles in the countryside is best done with the assistance of an expert truffle hunter and his truffle-hunting dogs .

11. Visit Umbria’s vineyards

Tuscany, which borders Umbria, is known for its excellent wine production, but Umbrian wine is also becoming increasingly popular both domestically and abroad.

For a fraction of what you’d pay in Tuscany, you can buy high-quality wines directly from the vineyards when you visit Umbria. The Caprai Winery in the Montefalco region, for example, is a world-class vineyard with a Sagrantino red wine as its signature product.

Reservations in advance are recommended for a tour and lunch on the terrace. An unforgettable experience is guaranteed thanks to the combination of vineyard views, mouth-watering food, and fine wine.

Check out their website for more details.

12. Go hiking to explore more of the region

We recommend three best hiking trails for you to explore when you visit Umbria, depending on your hiking skill level — from easy to intermediate to expert.

• Belvedere Pennarossa superiore

Belvedere Pennarossa superiore is a scenic viewpoint near the Piazzale George Gordon Byron in Terni.

This trail requires expert hiling skills.

• Vista Piano Grande

The Piano Grande or the Great Plain in the Central Italian Apennines is a large plateau planked by the Sibillini Mountains. While there, you may as well stop by Castelluccio, a village perched on a tall rock in the plateu’s center.

The Vista Piano Grande requires intermediate hiking skills.

• Rocca Albornoziana

Rocca Albornoziana is a fortress atop the Sant’Elia Hill overlooking the city Spoleto. Make sure you are truly fit before you hike this one.

The Rocca Albornoziana trail requires expert hiking skills.

13. See the stunning wildflower fields in Casteluccio di Norcia

Known locally as la fioritura , this annual flowering is a sight to behold across Castelluccio di Norcia’s plateau. Here you will witness a stunning polychromatic visual of wildflowers in bloom across this part of the region.

The blooms you can see are violets, daffodils, shamrocks, clovers, gentianellas, buttercups, and poppies.

This beautiful explosion of nature’s colors takes place each year between late May and early July. This is one of the most beautiful spectacles you will see when you visit Umbria during these months.

14. Visit the village markets

There are numerous weekly markets in Umbria, where you can have an authentic and fun shopping experience. All kinds of delicious food and clothing, as well as shoes and leather goods, can be found in these markets.

If you’re looking for the best Umbrian markets, the best place to start is at your local tourist information office. To get the best selection, go to the market early in the morning.

You can find markets in Assisi and Marsciano every Monday and Tuesday, in Gubbio every Thursday, in Citta di Castello every third Saturday, and in Spoleto every Sunday.

There are also markets in Bastia Umbra every Friday and Orvieto every Saturday, as well as markets in Citta di Castello and Spoleto every third Saturday and second Saturday.

Perugia and Terni, two of Italy’s largest cities, both have permanent covered food markets that are open daily. Take note of these when you visit Umbria.

15. Sample Umbria’s “cucina povera”

Food is always a top must when you’re visiting any regions of Italy . Umbrian cuisine is interesting so partaking in it should be high on your list of things to do in Umbria.

The rustic Umbrian cuisine is often said to be “ cucina povera ” (“peasant cooking”), meaning it requires very few ingredients and simple preparations. However, despite its simplicity, the region’s cuisine is seen as one of Italy’s culinary treasures.

Here are some of the region’s traditional foods you should partake when you visit Umbria:

• Porchetta

Umbria’s porchetta is stuffed pig with its entrails seasoned with lard and garlic, plus lots of salt, pepper, and fennel. The pig is rolled, tied up, then slow-roasted for several hours. This dish is best paired with Umbria’s Montefalco Rosso wine.

• Pasta alla Norcina

This pasta dish uses sausage and cream based sauce, with white wine and tons of Pecorino Romano. Pasta alla Norcina hails from Norcia, a town and province known to produce some of Italy’s best sausages .

This traditional Umbrian dish is made with sautéed fava beans, artichokes, peas, asparagus, Swiss chard, and onion. Poached eggs may also be placed on top of it.

This dish doesn’t require cheese , but you may put some grated Parmesan if you wish!

• Torta al testo

Literally translated as “cake of the tile,” in some areas of the region this dish is called “caccia” or “crescia.”

Torta al testo is a simple sandwich with cheese and Umbrian cured meat stuffing, traditionally served alongside soups and stews.

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Often referred to as “the green heart of Italy”, Umbria is a predominantly beautiful and – despite the many visitors – largely unspoiled region of rolling hills, woods, streams and valleys. Within its borders it also contains a dozen or so classic hill-towns, each resolutely individual and crammed with artistic and architectural treasures to rival bigger and more famous cities. To the east, pastoral countryside gives way to more rugged scenery, none better than the dramatic twists and turns of the Valnerina and the high mountain landscapes of the Parco Nazionale dei Monti Sibillini.

Brief history of Umbria

Umbrian cuisine, lago trasimeno, città di castello, the valnerina.

Historically, Umbria is best known as the birthplace of several saints, St Benedict and St Francis of Assisi being the most famous, and for a religious tradition that earned the region such names as Umbra santa, Umbra mistica and la terra dei santi (“the land of saints”). The landscape itself has contributed much to this mystical reputation, and even on a fleeting trip it’s impossible to miss the strange quality of the Umbrian light, an oddly luminous silver haze that hangs over the hills.

After years as an impoverished backwater, Umbria has capitalized on its charms. Foreign acquisition of rural property is now as rapid as it was in Tuscany thirty years ago, though outsiders have done nothing to curb the region’s renewed sense of identity and youthful enthusiasm, nor to blunt the artistic initiatives that have turned Umbria into one of the most flourishing cultural centres in Italy.

Most visitors head for Perugia , Assisi – the latter with its extraordinary frescoes by Giotto in the Basilica di San Francesco – or Orvieto , whose Duomo is one of the greatest Gothic buildings in the country. For a taste of the region’s more understated charms, it’s best to concentrate on lesser-known places such as Todi, an increasingly chic but still unspoiled hill-town; Gubbio , ranked as the most perfect medieval centre in Italy, and Spoleto , for many people the outstanding Umbrian town. Although there are few unattractive parts of the Umbrian landscape (the factories of Terni and the Tiber Valley being the largest blots), some areas are especially enticing: the Valnerina, a beautiful valley surrounded by mountains and remote hilltop villages; the Piano Grande, a vast, featureless plain best visited in spring, when it's carpeted with wild flowers; and Lago Trasimeno, the largest lake in the Italian peninsula, with plenty of opportunities for swimming and watersports.

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Umbria was named by the Romans after the mysterious Umbrii, a tribe cited by Pliny as the oldest in Italy, and one that controlled territory reaching into present-day Tuscany and Le Marche. Although there is scant archeological evidence about them, it seems that their influence was mainly confined to the east of the Tiber; the darker and more sombre towns to the west – such as Perugia and Orvieto – were founded by the Etruscans, whose rise forced the Umbrii to retreat into the eastern hills. Roman domination was eventually undermined by the so-called barbarian invasions, in the face of which the Umbrians withdrew into fortified hill-towns, paving the way for a pattern of bloody rivalry between independent city-states that continued through the Middle Ages. Weakened by constant warfare, most towns eventually fell to the papacy, entering a period of economic and cultural stagnation that continued up until the very recent past.

The cuisine of landlocked, hilly Umbria relies heavily on rustic staples – pastas and roast meats – and in the past tended to be simple and homely. The region is also the only area outside Piemonte where truffles are found in any abundance, and their perfumed shavings, particularly in the east of the region, find their way onto eggs, pasta, fish and meat – but at a price that prohibits overindulgence.

Meat plays a leading role – especially lamb and pork, which is made into hams, sausage, salami and, most famously, porchetta, whole suckling pig stuffed with rosemary or sage, roasted on a spit. Game may also crop up on some menus, most often as pigeon, pheasant or guinea fowl. The range of fish is restricted by the lack of a coast, but trout can be caught from the Nera River and Clitunno springs, while the lakes of Piediluco and Trasimeno yield eel, pike, tench and grey mullet. Vegetable delicacies include tiny lentils from Castelluccio, beans from Trasimeno, and celery and cardoons from around Trevi. Umbrian olive oil, though less hyped than Tuscan oils, is of excellent quality – about 90 percent is extra virgin – particularly that from around Trevi and Spoleto .

As for desserts, Perugia is renowned for its chocolate and pastries. Cheeses tend to be standard issue, although some smaller producers survive in the mountains around Norcia and Gubbio .

Umbria used to be best known outside Italy for fresh, dry white wines. Orvieto , once predominantly a medium-sweet wine, has been revived in a dry style. The wine was beloved of the artists and architects of Orvieto’s Duomo: Luca Signorelli requested a thousand litres per year by contract. In recent years the pre-eminence of Orvieto in the domestic market has been successfully challenged by Grechetto, an inexpensive and almost unfailingly good wine made by countless producers across the region. Umbria’s quest for quality is also increasingly reflected in a growing number of small producers, many of whom have followed the lead of Giorgio Lungarotti, one of the pioneers of Umbrian viticulture (any wine with his name on is reliable), and in some outstanding reds, notably the Torgiano Rosso Riserva DOCG and the Sagrantino DOCG of Montefalco. The region has four wine routes ( strade del vino ): the Strada del Sagrantino, around Montefalco; the Strada dei Vini del Cantico between Todi, Perugia, Torgiano, Spello and Assisi ; the Strada del Vino Colli del Trasimeno; and the Strada dei Vini Etrusco-Romano, in the province of Terni .

The most tempting destination around Perugia – whose surroundings are generally pretty lacklustre – is Lago Trasimeno, an ideal spot to hole up in for a few days, and particularly recommended if you want to get in some swimming, windsurfing or sailing. The lake is about 30km from Perugia and is easy to get to on public transport. It’s the biggest inland stretch of water on the Italian peninsula, though you wouldn’t think so to look at it, never deeper than 7m – hence bath-like warm water in summer.

A winning combination of tree-covered hills to the north, Umbria’s subtle light, and placid lapping water produces some magical moments, but on overcast and squally days the mood can turn melancholy. Not all the reed-lined shore is uniformly pretty either; steer clear of the northern coast and head for the stretches south of Magione and Castiglione if you’re after relative peace and quiet.

On the trail of Hannibal

Somewhere along the Lago Trasimeno shore towards the rambling village of Tuoro, probably at Sanguineto (“the Place of Blood”) or Ossaia (“the Place of Bones”), is the spot where the Romans suffered their famous clobbering at the hands of Hannibal in 217 BC. Hannibal was headed for Rome, having just crossed the Alps, when he was met by a Roman force under the Consul Flaminius. Things might have gone better for Flaminius if he’d heeded the omens that piled up on the morning of battle: first he fell off his horse; next the legionary standards had to be dug out of the mud; and finally – and this really should have raised suspicions – the sacred chickens refused their breakfast. Poultry accompanied all Roman armies and, by some means presumably known to the legionnaire in charge of chickens, communicated the will of the gods to waiting commanders in the field. Hannibal lured Flaminius into a masterful ambush, with the only escape a muddy retreat into the lake. Sixteen thousand Romans, including the hapless commander, were killed.

A hard-to-find drive and walkway have been laid out, starting and finishing just west of Tuoro on the road to Cortona, which take in salient features of the old battlefield; Tuoro's irregularly open Pro Loco office has some information on the site, walkway and drive, and occasionally offers guided tours.

Activities on Lago Trasimeno

There are plenty of things to do on Lake Trasimeno from operators based in Castiglione del Lago, including windsurfing (contact Club Velico ), canoeing, waterskiing and horseriding (ask at the tourist office for recommended operators). You can rent bikes at Cicli Valentini .

The best of the little beaches is at the public lido on the southern side of Castiglione’s promontory, with pedalos for rent and boat trips, including regular excursions to the strangely rectangular island of Isola Maggiore, a fun ride if you don’t mind the summer crowds. There’s a pretty walk round the edge of the island, and one good, popular hotel, the three-star Da Sauro , Via Guglielmi 1, which also doubles as a fine restaurant.

Città di Castello is a charming and relatively little-visited town 56km north of Perugia in the Upper Tiber Valley, with a sedate and ordered medieval centre that’s well worth a few hours. It’s also the focus for visitors staying in the many rented villas and farmhouses in the hills to the east and west. In late August and early September the town becomes busier than usual during its renowned Festival of Chamber Music , dedicated to a different country each year.

Once an important Roman centre – the gridiron of streets is virtually the only legacy – today the town preserves just a handful of fairly mediocre medieval monuments. Its main attractions are its museums and art galleries, along with some quiet, pleasant medieval streets.

The Valnerina is the most beautiful part of Umbria. Strictly translated as the “little valley of the Nera”, it effectively refers to the whole eastern part of the region, a self-contained area of high mountains, poor communications, steep wooded valleys, upland villages and vast stretches of barren nothingness. Wolves still roam the summit ridges and the area is a genuine “forgotten corner”, deserted farms everywhere bearing witness to a century of emigration.

Mountains in the region are 1500m high, creeping up as you move east to about 2500m in the wonderful Monti Sibillini, the most outstanding parts of which fall under the protection of the Parco Nazionale dei Monti Sibillini. It’s difficult to explore with any sort of plan (unless you stick to the Nera), and the best approach is to follow your nose, poking into small valleys, tracing high country lanes to remote hamlets. More deliberately, you could make for Vallo di Nera, the most archetypal of the fortified villages that pop up along the Lower Nera. Medieval Triponzo is a natural focus of communications, little more than a quaint staging post and fortified tower (and a better target than modernish Cerreto nearby).

Norcia for foodies

Meat-eaters would be daft not to try the deservedly famous local pork products. Anything that can be made from a pig, the Norcians apparently make – and supposedly better than anyone else. For this reason, alimentari throughout Italy who pride themselves on their hams and salamis will call themselves norcineria. If finances stretch, you could also indulge in the area’s prized black truffle. The season runs from January to April (though you may come across the lesser-prized white summer truffles too). Plenty of shops, an attraction in themselves, are on hand to sell you all manner of local specialities, not just truffles, but also hams, the famed lentils of Castelluccio and lots of rare mountain cheeses.

The Piano Grande

The eerie, expansive Piano Grande, 20km east of Norcia, is an extraordinary prairie ringed by bare, whaleback mountains and stretching, uninterrupted by tree, hedge or habitation, for miles and miles. A decade or so ago, it was all but unknown: now, in summer at least, it can be disconcertingly busy. It’s much photographed – especially in spring when it’s ablaze with wild flowers of every description – and was used by Zeffirelli as a setting for his Franciscan film Brother Sun, Sister Moon. The desperately isolated village of Castelluccio hangs above it at around 1400m, and although no longer the sole preserve of shepherds, it remains an unspoilt base and the ideal starting point for any number of straightforward mountain walks. To plan routes, get hold of the 1:50,000 Kompass map no. 666 or the more detailed 1:25,000 CAI maps (the latter are often available in Norcia’s or Castelluccio’s bars).

Note that there's no public transport into the area (save for one bus in and out on a Thursday, market day in Norcia), though you might try your luck at catching lifts in high season.

Narni claims to be the geographical centre of Italy, with a hilltop site jutting into the Nera Valley on a majestic spur and crowned by another of Cardinal Albornoz’s formidable papal fortresses. Commanding one end of a steep gorge (about ten minutes of fairly spectacular train travel), it was once the gateway into Umbria, the last post before the Tiber Valley and the undefended road to Rome. However, while the town retains a fine medieval character, the views from its heights are marred by steel and chemical works around Narni Scalo, the new town in the valley below.

The heart of the old town has all the standard fittings: the medieval piazzas, the warren of streets, a modest art gallery, the usual crop of Romanesque churches and a huge rocca, open for occasional events. There’s a Roman bridge on the outskirts, the subject of considerable local hype; when Goethe arrived in Narni in the middle of the night he was peeved not to have seen it but he was only missing a solitary arch in the middle of the river – just as easily viewed from the train.

Todi is one of the best-known Umbrian hill-towns, its central Piazza del Popolo widely held to be among the most perfect medieval piazzas in Italy, and the town itself to be the country’s most liveable. At heart a thriving and insular agricultural centre, Todi is also a favoured trendy retreat for foreign expats and Rome’s arts and media types. In the way of these things the visitors haven’t been far behind, but neither fact should deter you from making a day-trip: few places beat it for sheer location – its hilltop position is stunning – and fairy-tale medievalism. Many festivals and events are held in Todi throughout the year, including the increasingly popular Todi Festival (late Aug or early Sept).

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updated 26.04.2021

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36 Wonderful Things to do in Umbria, Italy (PLUS Map of Umbria)

From medieval hilltop hamlets to the world's tallest man-made waterfall, here are the very best things to do in umbria - italy's green heart.

One thing’s for sure is it’s practically impossible to run out of things to do in Umbria. From exploring walled medieval hamlets to hiking in beautiful nature parks, it’s less about finding things to do than narrowing your list down!

So, where do you start in this magnificent Italian region? Don’t worry, I’ll share everything you need to know. In this comprehensive travel guide, I’ve gathered a bucket list of 36 of the best things to do in Umbria . There’s a good chance you won’t be able to fit them all into one trip, which is a great excuse to plan anotlher one.

To help you plan your Umbrian adventure, I’ve included a map of Umbria indicating all the places and activities mentioned in this guide. Make sure you save it in your Google account so you can easily access it during your trip.

Why you should visit Umbria

Across this corner of Italy, you’ll uncover exceptional natural beauty, fresco-clad churches, plates piled with cured meats, and a never-ending list of festivals. And the great thing is that, unlike its rockstar neighbour Tuscany, Umbria still maintains a wild, untouched feel, perfect for those who enjoy a slower, more laid-back pace.

How to visit Umbria and travel around

Fields of sunflowers dot the Umbrian landscape

Umbria is a relatively easy place to travel to and around. The San Francesco d’Assisi international airport in Perugia ensures connections with major European cities. Alternatively, you can fly into Rome or Florence and reach Umbria by train or with a rental car. Check availability and rent your car here.

The easiest way to explore the region is by car. This will allow you to make the most of your time there and give you the freedom to see all the best things to do in Umbria at your own pace. You can rent a car in Perugia ; from here, all key places in Umbria are within a 1-hour drive.

By public transport

Another way of travelling around the region is by public transport. There’s a good local bus network connecting the main towns and villages. Routes and timetables are available on the FS Busitalia website . Trains, too, are good options. The Frecciarossa high-speed line connects Umbria with major Italian cities. At the same time, regional trains ensure connections to all the main destinations within the region. Take a look at either the Trenitalia website or Trainline for more details and to book your journey.

You can purchase the UMBRIA.GO travel ticket which gives you unlimited trips throughout the Region. This includes urban and suburban buses, Minimetrò of Perugia, Trasimeno Lake ferry service, regional trains and the funicular in Orvieto. To get your travel pass, visit any Busitalia and Trenitalia ticket offices in Umbria or visit any of the authorized resellers here. ( Note: this page is in Italian. Click on the “ DOVE SI ACQUISTANO ” [WHERE TO BUY] tab for details)

By guided tour

Alternatively, if you’re based in any of the surrounding regions and short on time, you can join a guided day tour like this one from Rome which will ensure you see the highlights of Umbria without the fuss of organising it all yourself.

Map of Umbria

To help you plan your trip, here’s a map of Umbria that highlights everything listed in this article. You can also download it to your phone and take it with you.

Top things to do in Umbria

Umbria has so much to offer, but I’ve narrowed the list down to 36 of my favourites. You’ll find a good mix of the best natural, cultural, and historical attractions to be explored in Italy’s green region. So, here are the best things to do in Umbria that will help you make the most of the region.

1. Visit Perugia, the capital of Umbria

Piazza IV Novembre in Perugia

In the centre of Umbria, Perugia is the region’s main town. It boasts an impressive cultural history, with roots in its Etruscan past. The old town is packed with interesting sights, including the Palazzo dei Priori located in Piazza IV Novembre which hosts the prime art collection of Umbria’s National Gallery.

With one of Italy’s most prominent academic institutions and the first wine school in the world, the town has a cosmopolitan student population that makes it truly lively. Also, chocolate is an essential ingredient on local tables. The famous Perugina brand is based here and Eurochocolate , the biggest European festival dedicated to chocolate, takes place here every October.

Don’t miss: visit the Perugina Museum (Casa del Cioccolato Perugina), n ot just for the chocolate but to learn about the history of one of Italy’s beloved brands.

2. Discover Orvieto’s stunning cathedral

The town’s Gothic cathedral definitely calls attention to itself, adorning the main piazza with a grand display of spires, elaborate carvings, and stained glass, making it one of Italy’s most beautiful churches. Plus, its mosaicked facade is a visual treat.

Don’t miss: St Patrick’s Well (Pozzo di San Patrizio) is a unique piece of Renaissance engineering 200 feet deep and 42 feet wide, it was built in the 16th century to ensure the water supply was protected if the town was besieged. You can climb into it and admire the ingenious helix system of steps designed to make traffic flow efficiently. The round trip is 496 steps.

3. See Lake Trasimeno, the “sea” of Umbria

Isola Polvese Castello

Today, all is calm and blissful here. The area was made a regional park in 1995 and is now the habitat of many fish and bird species. All around the lake, olive groves, sunflower fields and vineyards frame quaint medieval towns such as Passignano and Castiglione del Lago, which are well worth a visit.

Monastero di San Secondo

Take a boat from the medieval village of Passignano site of the 14th-century Ponente tower, to reach Maggiore Island (which is still inhabited). This magnificent place with a fishing village dating back to the 15th century is also the location of the Romanesque church of San Salvatore (12th century), the church of San Michele Arcangelo (14th century) and Villa Isabella of the Marquis of Guglielmi.

Maggiore Island can also be reached from Tuoro sul Trasimeno, an ancient Etruscan city that became well-known as the battleground for the decisive stages of the battle between Hannibal and Caio Flaminio. Renaissance Palazzo Capra was erected precisely on the tomb of the Roman commander.

The largest island on the lake (there are three) is Polvese (from ‘ pol vento ‘, meaning ‘covered by wind’), which is not inhabited and is now a public park. It is also the location of the S. Secondo monastery, the Church of San Giuliano and a 14th-Century castle which was recently restored.

San Giuliano Church

Ferry around Lake Trasimeno

Don’t miss: hop on a ferry and explore two of the beautiful islands dotting the lake. Check the ferry timetable here to plan your visit.

Extend your stay and spend a night or two at Villa Polvese Resort. Each suite is elegantly designed and furnished and comes with a cosy king-sized bed. Bathrooms are spacious and luminous, with hand-decorated majolica and a wide shower cabin. After waking up to lake-side views, enjoy a continental breakfast on the sun terrace before spending your day exploring the island on foot or bike. In the evening, tuck in for a delicious meal at the on-site restaurant, Dolce Agogia, for an opportunity to taste the flavours of the Lake. Check availability and book your stay here.

4. Experience traditional net fishing with a local fisherman

For a fascinating insight into Lake Trasimeno’s fishing culture and history, head to the village of San Feliciano, home of the Museo della Pesca sul Lago Trasimeno and join the fishermen of the Trasimeno Fishermen Cooperative (Cooperativa Pescatori del Trasimeno) for a memorable fishing adventure at dawn.

Here there are just 28 fisherman who engage in passive fishing, which has changed in 1,000 years. One of them, the charismatic Aurelio Cocchini (pictured below in blue), has been fishing on Lake Trasimeno since 1980. Aurelio explained to me, they simply lay down the nets and allow the fish to be caught without enticing them or rounding them up. This means each catch varies in quantity. They are then cleaned and filleteèd by hand. This is because the fish vary in size so industrial machines can’t be used even if they wanted to. This also allows for less waste, all supporting their ethos for the sustainability of the lake.

Aboard a traditional wooden boat, you’ll learn everything about lake fish and fishing techniques based exclusively on handmade nets called giacchi . The beautiful scenery around the lake provides the perfect backdrop to the experience.

Don’t miss: If you are in San Feliciano at the end of July, don’t miss the Sagra del Giacchio (Giacchio Festival) . It’s a popular event where you can enjoy delicious lake fish-based dishes.

5. See Polvese Fortress on Polvese Island Nature Reserve

Hop on a ferry from San Feliciano and visit Polvese, the largest of the three islands dotting the placid waters of Lake Trasimeno. In just 10 minutes, you’ll feel like you’re in a green paradise surrounded by wildlife, lush oak woodlands, and millenary olive groves. Check the ferry timetable here to plan your visit.

The island was first inhabited by the Romans, as evident from the remains of opus reticulatum in the small church of San Giuliano. It’s guarded by a big 15th-century fortress, whose perimeter walls are all that’s left. Following the path to the top of the hill, you’ll also find the ruins of San Secondo, an ancient monastery dating from the 11th century.

Don’t miss: Enjoy a unique dining experience at Impact 0 Beach Bar, the first place on the lake that lives off the land’s energy. Raw food is on the menu to reduce CO2 emissions, and the sound system runs entirely on solar power. Ferries run daily and depart every 40 minutes. Free parking is available at San Feliciano.

6. Explore the pretty hamlet of Monte del Lago

Poem by Vittoria Aganoor Pompilj

There are a lot of stories to tell for such a small center. Monte del Lago is where Bartolomeo Borghi wrote the first Italian geographical atlas, and where the love story of Vittoria Aganoor and Guido Pompilj took a tragic turn; after Vittoria died of cancer, Guido, very dramatically killed himself, just hours after her death. The village was also a favourite destination of composer Giacomo Puccini, who often stayed at Villa Palombaro.

Don’t miss: the Church of Sant’Andrea is worth a look if you find it open. It boasts valuable frescoes dating from the 15th century and attributed to an artist from Perugia.

7. Sample local wine at the Decugnano dei Barbi winery

Decugnano is the name of the hill on which it’s located while dei barbi is the family name of the owner. The family are the winemakers who were the first to introduce sparkling wines to Umbria back in 1978. Today, they make elegant blends from a terroir that was initially an ocean floor millions of years ago and give the wine a distinctive character.

During your visit be guided by Maurizio who will take you on a journey as you savour their rose, white and red wines. He also explains the Etruscans who lived in the area created 18 caves which were most likely tombs. These were later used to store wine which slowed the second fermentation, creating something closer to a beer or cider, it was much sweeter and this sweet taste is a characteristic in Umbrian wines.

Etruscan caves

Since this area was once on a sea bed some 3.5 million years ago, when you visit the repurposed caves, you can actually spot sea shells in the layers of the walls as the sea bed rose and rose throughout the Millenia.

Spot the sea shells in the walls

For more information and to book a tour, visit: decugnanodeibarbi.com

8. Visit an olive oil mill

What would Italian cuisine be without olive oil? And since the one produced in Umbria is appreciated worldwide for its quality and texture, visiting a local oil factory is one of the best things to do while touring the region.

The best place to learn about Umbria’s “green gold” is Frantoio Fattoria Luca Palombaro , an olive mill and farm that’s been producing high-quality extra-virgin olive oil from its estate in Monte del Lago for almost a century. The whole process is handled personally by the family, who only use olives grown on their property. The Fattoria has approximately 12,000 olive trees that reach across 200 hectares of these splendid hills that surround Lake Trasimeno in the heart of Umbria.

They produce Trasimeno DOP (Protected Designation of Origin) extra virgin olive oil, and dolce agogia which is only produced here. It’s dolce (meaning, sweet) which means it’s perfect to consume with fish dishes over meat.

Don’t miss: After the mouthwatering olive oil and wine tasting, visit the ziraia , a room filled with stone mill-wheels, antique presses, and century-old oil jars all representing Italian olive oil made according to tradition.

9. Visit the Olive Oil Museum in Torgiano

To learn about local olive oil in more detail, book a visit to the Olive Tree and Olive Oil Museum housed in an old olive oil mill in the village of Torgiano. Using archaeological finds, books, and other materials, it retraces the history of the olive tree and olive oil.

The exhibit covers the mythological origins of this plant, its production, diffusion, and different uses. There is also an extensive collection of oil lamps, with some dating from pre-Roman times, and a section dedicated to the use of oil in traditions and folklore.

Don’t miss: one of the top pieces on display is an Attic alabastron from the 5th century BC decorated with a beautiful red pattern. For more information visit: muvit.it/museodellolio

10. Enjoy old-school local cuisine at Relais La Fattoria in Castel Rigione

Castel Rigione at sunset

Relais La Fattoria is the kind of place that evokes nostalgia for the past. It’s located in the hilltop village of Castel Rigone, on the remains of an ancient stronghold that once guarded the entire valley, and with gorgeous views of Lake Trasimeno. Its restaurant, evocatively called “Da Lidia, the kitchen of the past”, serves traditional staples of Umbrian cuisine made according to tradition. On the menu, you’ll find delicacies like tagliatelle with Umbrian ragout, lamb cooked in Rubesco wine, and Norcia-style fusilli pasta.

Don’t miss: the most indulgent treat on the menu is the Perugina chocolate salami, a true delight for sweet-toothed guests.

11. Journey to the Middle Ages in Bevagna

Chiesa di San Michele Arcangelo

Bevagna is one of the best towns to visit in Umbria for its Medieval character and ancient Roman roots. There are beautiful stone buildings, atmospheric alleys, and ancient monuments revealing hundreds of years of history – including a mosaic floor from a Roman public bath dating from the first century AD during the time of Emperor Hadrian.

Monastero Delle Agostiniane Di S. Margherita

In June, the village celebrates its old crafts such as hemp, money, silk and candle production with the Mercato delle Gaite , a unique festival that takes visitors on a journey into medieval daily life through the reconstruction of workshops and locals dressed in period customs.

Don’t miss: treat yourself to a delicious plate of stringozzi pasta with artichokes, pork jowl, and pecorino cheese at Le Barbatelle , a wine bar in the centre of Bevagna specialised in seasonal dishes paired with natural wines.

12. Visit Scheggino and go truffle hunting

The old town is a little jewel of stone houses and colourful alleys. A steep path leads to an ancient fortress that dominates the village from above. A top sight in Scheggino is the 12th-century Church of San Nicolò, which has frescoes by Spanish painter Giovanni di Pietro, who trained under Perugino.

Don’t miss: Visiting the town of truffle isn’t complete without some truffle-based meals, and you can’t go wrong with ristorante  del Ponte Scatolini . The menu offers a great selection of truffle dishes, from classic tagliolini to trout and omelettes. Another great truffle-filled menu is Borgo 209,  located in Piazza Carlo Urbani it has lovely views of Scheggino from its front terrace.

Why not stay the night? Boasting beautiful views of Valnerina, Torre Del Nera Albergo diffuso & Spa is a hotel with each room and apartment spread throughout the town. I stayed here for two wonderful nights in one of their country-style rooms. There are also 16 independent “houses”, each named after the original inhabitants and featuring their family crest. Apartments feature a log fire, rustic furnishings in wood and stone, and a fully fitted kitchenette. Two apartments are located in a former 13th-century lookout tower. Check availability and book your stay here.

13. Become a cheesemaker for a day

Simple, genuine, and characterful, Umbrian cheeses are a staple of local cuisine and boast an ancient history. Local pecorino, for example, was already mentioned by Pliny the Elder in the 1st century AD when describing the various cheeses known in Rome.

Visiting a cheese factory is definitely one of the best things to do in Umbria. Many organic farms and artisanal workshops open their doors to visitors who want to learn how cheese is made. One is Caseificio Broccatelli , a family-run business that has been making cheeses since the 1950s.

Don’t miss: stock up on pecorino and caciotta , the region’s most popular cheeses. These make for wonderful gifts and souvenirs! Plan your visit here

14. Explore Valnerina with a memorable mountain bike experience

Featuring ancient abbeys, medieval hamlets, and spectacular waterfalls immersed in pristine nature, Valnerina is a stunning mountain valley bordering Le Marche in southeastern Umbria. Crossed by the Nera River, it offers timeless sights like the Plain of Castelluccio di Norcia and the Marmore Waterfalls.

SpoletoNorcia MTB Experience , the biggest cycling event in central Italy, is a great way to explore this part of Umbria. Hundreds of bikers and nature lovers come here every September to ride the four different routes around the old Spoleto-Norcia railway, which range from 10km to 65km.

Don’t miss: If you can’t make it to the event, you can explore the beauty of Valnerina at any time by using the permanent trails. You can easily rent a bike at this handy bike point or bring your own and move around with the Bus & Bike service .

15. Explore Umbria on two wheels

Exploring Vallo di Nera on a bike tour

While there are do-it-yourself options, I actually recommend joining a tour with Ciclostazione who offer everything from half-day to multi-day bike tours along the old railway between Spoleto-Norcia and the Green Way of Nera River. For something more personalised, you can get a customised cycling route and itinerary based on your needs and preferences, including historical, cultural, and culinary delights. Choose from mountain bikes, and e-bikes and if you’re a family you can add a child seat. I joined a 3-hour afternoon tour along the old railway with Luca where our group chose to visit Vallo di Nera one of the borghi più belli d’italia (most beautiful villages in Italy) and wow is it beautiful! For more details , book your trip here.

16. Take the Gorges of River Nera trail

There is no better introduction to the great outdoors of Umbria than taking the Nera Gorges trail. This pathway winds along the Nera River, revealing enchanting corners. You’ll find it near the town of Narni and is one of the best things to do in Umbria for nature lovers.

The trail unfolds through the old railway tracks running along the Nera River for 5km. You can do it in many ways: trekking, running, mountain bike and horseback rides, and canoeing. All around, the landscape is fabulous and reveals exciting attractions such as the remains of a Roman harbour and caves once inhabited by hermits.

Don’t miss: Along the trail, you can see an ancient Roman port and shipyard as well as the ruins of old water mills at the hamlet of Stifone.

17. Sleep in a former monastery in Ferentillo

Chiesa dell’Abbazia di San Pietro in Valle

Ferentillo is a village of very ancient origins. Located in Valnerina Park, it’s perfect for outdoorsy types who want to try their hand at free climbing, canoeing, and rafting. There are also interesting sites to explore including the Museum of the Mummies below the Church of Santo Stefano. 

Ferentillo’s history is closely tied to that of the Abbazia San Pietro in Valle (Abbey of San Pietro in Valle), a medieval monastery built on the site of a cave where hermits lived between the 4th and 6th centuries. The Abbey Church of San Pietro in Valle is one of the most important monuments in Umbria. Here you’ll find three tombs of hermit saints and the largest collection of Roman sarcophagi of Umbria and Romanesque frescos which inspired Giotto’s work in Assisi. Thanks to its location, it boasts commanding views of the valley below.

The former monastery has been completely restored and offers luxury lodgings to travellers seeking a peaceful retreat. What could be more unique than staying in a former monastery? Now home to Relais Abbazia San Pietro In Valle, a residenza storica (historical residence), this hotel is run by three sisters (Federica, Letizia and Chiara) and is a popular choice for weddings and special events thanks to its gorgeous panoramic garden. Offering everything from standard rooms to family and decadent suites, there is something to suit all budgets. Note that the hotel is only open from April to October. Check availability and book your stay here.

18. Go underground in Narni

Located east of the Tiber river is Narni. This fine and unspoilt hilltop town is located above a bend in the River Nera and is the geographical centre of Italy. Its origins date back to the Umbri people, who founded Nequinum. The settlement was conquered by Rome in 299 BC and was renamed Narnia , after the nearby river. Its importance under the Romans derived from the fact that it was the birthplace of Emperor Nerva, in AD 32, and also a major stopping point on the Via Flaminia. The Via Flaminia was an important Roman consular road that connected Rome to Rimini.

Beneath the streets of Narni, the town that inspired “The Chronicles of Narnia”, there’s a tangle of underground tunnels and rooms that feel like another world. You’ll find remains of a Roman home, a church covered in frescoes, a cistern used to collect rainwater, a torture chamber, a Tribunal of the Inquisition and a cell with graffitied walls with a chilling message.

Benedictine church

Covered or purposely hidden for centuries, this fascinating complex was re-discovered in 1979 by Roberto Nini and his friends when he was just 17 years old! Becoming his life work, Nini established Narni Sotterranea (Narni Underground) and wrote a book about his long journey that took him to the Vatican and Trinity College in Dublin to piece together the truth behind these forgotten rooms. Roberto now offers guided tours which must be booked in advance. For more information, visit narnisotterranea.it

Roberto Nini at Narni Sotteranea

Inside cell of the condemed

Tribunal of the Inquisition

Like many other towns and villages in Umbria, Narni preserves a strikingly medieval appearance, with stone buildings and narrow cobblestone streets. Its attractions include one of the largest Roman bridges ever built and the Eroli Museum with an altarpiece by Domenico Ghirlandaio. Outside the city walls, Ponte Cardona marks the precise geographical centre of Italy. To learn more about Narni during your visit, consider joining this private guided tour.

Narnia Festival performance

Don’t miss: Every year in July, Narni hosts the famous Narnia Festival , which celebrates arts, music and culture with shows and performances by international artists.

19. Visit Cascata delle marmore – the world’s tallest man-made waterfall

In ancient times, the Velino river flowed through the highlands that surround the city of Rieti and fed a wetland in the Rieti Valley that was thought to bring illness (probably malaria). To remove this threat, in 271 BC, the Roman consul Manius Curius Dentatus ordered the construction of a canal (called the Curiano Trench) that diverted the course of the river and formed the Marmore Falls.

View from trail 2

From there, the water fell into the Nera river below. However, that solution created a different problem: when the Velino river was in flood, its water flowed toward the city of Terni, threatening its population. Over the next 300 years, other measures were taken to prevent additional flooding thanks to the construction of the Curiano Trench and in 1787, Pope Pius 6th ordered architect Andrea Vici to modify the leaps below the falls, giving the falls their present look, and finally resolving the majority of the problems.

In 1896, the newly formed steel mills in Terni began using the water flow in the Curiano Trench to power their operation. In the following years, engineers began using the water flow to generate electricity. Most of the time, the water in the canals above the Cascata delle Marmore is diverted to a hydroelectric power plant, so the flow in the falls themselves is heavily reduced.

The waterfall is controlled by a power plant and is “switched on” only at certain times during the day. Make sure you check the website before you go. Check the published schedule here.

Today, you can admire the waterfalls from different angles with a series of paths immersed in greenery by following any of the 6 scenic sentieri (paths) around the valley and area above the waterfall. Trails 1, 2, 3 and 4 are the most impressive and shouldn’t be missed. 

• Trail 1 will take you to a belvedere (viewpoint) towards the top of the waterfall with a view looking down towards the valley. Allow a 30-minute round trip.
• Trails 2 and 3 are connected and take you along the lower falls. Look out for a stunning reflection rainbow caused by the heavy flow of water and spray in the air. Allow a 15-minute round trip.
• Trail 4 is located across the road outside the main waterfall complex area. Show your ticket to a member of staff and then take the 10-minute walk up the mountain which will give you fantastic views of the waterfall.

Entrance is 10 euros and for another 3.5 euros, you can visit il balcone degli innamorati (the lover’s balcony) as part of a small guided tour. A small corridor built into the mountain opens up to a small terrace that puts you right in the waterfall. If it’s not a hot day or you don’t want to get soaked, I recommend picking up a poncho for 2 euros at the shop at the base of the waterfall. Click here for a full map of the park and paths.

20. Dine and stay the night at Borgo dei conti Resort Relais & Chateaux

This residence was erected on the site of an ancient fortress, which dates as far back as the 13th century when it was then inhabited by about 500 people. The name borgo dei conti translates to ‘village of the counts’ and as its name suggests, over the years it was owned by a succession of nobles from counts to aristocrats.

There is also an imbarcadero a kind of jetty which historically gave underground access to a stream which the Countess took to reach a lake and her private hideaway where she painted and took refuge.

imbarcadero – an ancient jetty

The private refuge of the countess on what was once a lake

Today, this converted castle offers its guests a free spa and gym, billiards room, and an on-site restaurant serving Umbrian specialities. Each room is elegantly furnished with designer bathrooms, dark-wood furniture and fine fabrics. You can even choose to stay in either the Count and Countess’ suites. Check availability and book your stay here .

21. Go whitewater rafting

Though Umbria looks peaceful and idyllic, it offers its fair share of adrenaline too. For example, there are some great spots for whitewater rafting on the Nera River, under the waterfall Marmore – the kind of adventure that any adrenaline junky visiting Umbria shouldn’t miss. Check availability and book your experience here.

Depending on your level, there are different courses you can pick, and even beginner rafters are guaranteed some seriously accelerated heartbeats. Added bonus: the river winds through some of Umbria’s most stunning scenery.

Don’t miss: besides rafting, there are tons of other sports you can practice in the area, including canyoning, hydrospeed, and thrilling river walks at night. For more information visit: umbriaexperience.it

22. Discover Umbria’s wine routes (and bring a bottle or two home)

A total of four wine routes have been designed to guide visitors through excellent wines, marvellous landscapes, and enchanting villages across the region. These are: “Strada del Sagrantino” on the slopes of Montefalco, “Strada del Vino dei Colli del Trasimeno”, “Strada dei Vini del Cantico” in central Umbria, and “Strada dei Vini Etrusco Romana” through the hills of Orvieto.

Don’t miss: Whatever route you take, make sure you stop at Arnaldo Caprai , a fantastic winery famous for its Sagrantino red. You can tour the cellars and enjoy lunch on a beautiful panoramic terrace.

23. Tour Rasiglia, Umbria’s little Venice

Rasiglia welcomes you with the soothing sound of flowing water. This town gets its nickname – “Umbria’s little Venice ” – from a fascinating system of creeks and canals that wind through the streets, providing enchanting views. Cute wooden and stone bridges are all over town, perfect for photos.

Don’t miss: In June, you can watch re-enactments of historic activities and participate in traditional workshops at “Penelope a Rasiglia”, the town’s main event.

24. Take an Umbrian cooking class

Among the many options on the market, Percorsi con Gusto in San Gemini stands out for keeping traditions alive. Home cooking is the focus of its courses, which take place in a beautiful 16th-century private residence. Another top-rated cooking class is this one where you’ll enjoy a five-course meal along with wine from the estate, as you learn about traditional recipes from Umbria. Plus you get a recipe book to take home. Book your class here.

Don’t miss: Don’t leave without visiting the village after the cooking class. San Gemini is included in the list of Italy’s most beautiful villages and offers important attractions, including a Roman archaeological area.

25. Discover the great outdoors in the Monte Cucco Regional Park

Monte Cucco at sunrise

The Monte Cucco Regional Park is the ultimate paradise for nature lovers in Umbria, on the border with Le Marche. It’s got pristine woods, waterways, and spectacular gorges. There are also some incredible underground caves where others have left their traces through the centuries.

This park is full of hermitages and quaint hamlets rich in history and culture, such as Fossato di Vico, where every year in May the Feast of the Statutes brings the village’s 14th-century Municipal Statutes back to life.

Don’t miss: Featuring 30km of tunnels, the Monte Cucco Cave is an underground system of great importance in Europe.

26. Explore the Sibillini Mountains National Park

Sibillini mountains

Stretching over 70,000 hectares between Le Marche and Umbria, the Sibillini Mountains National Park is Umbria’s natural wonderland. Legends about the Prophetess Sibyl haunt the area, making a visit all the more thrilling.

Hiking, biking, or paragliding are the best ways to see the park’s natural treasures. There are also old hamlets to explore, like Visso, which is thought to have been founded 907 years before Rome, and Arquata del Tronto, Europe’s only territory with two national parks (Monti Sibillini in the north and Gran Sasso in the south).

Don’t miss: Visit between May and July, when the lentil fields around Castelluccio di Norcia are in full bloom, turning the valley into a beautiful mosaic of colours.

27. Visit the earthquake-stricken town of Norcia

Despite being hit by earthquakes that destroyed many of its treasures, Norcia remains firmly on Umbria’s map as a prime spot for hikers and foodies. The town is surrounded by the stunning landscape of the Sibillini Mountains National Park, which you can explore on foot, bike, or horseback. This way, you won’t feel guilty about stuffing yourself with its delicious tasty pork-meat products and cheeses.

Norcia’s historic centre is surrounded by walls and develops around Piazza San Benedetto, the saint born here. Part of it is still inaccessible to the public, but you can see what’s left after the quakes, like the facade of the 13th-century basilica and the statue of St Benedict. But what makes this little Umbrian town so special is its people, who are fighting hard to rebuild it.

Don’t miss: Pay a visit to the earthquake-stricken shops housed inside prefabricated wooden buildings along Via della Stazione. They were moved here from the historic centre, and our support is vital for their survival.

28. Treat yourself to a fancy meal

Why not try one of Umbria’s three Michelin-starred restaurants while in Norcia? The restaurant is called Vespasia and you’ll find it inside the 16th-century Palazzo Seneca Hotel in the historic centre. Promoting an ethical, sustainable cuisine, the restaurant uses strictly seasonal ingredients from a network of local suppliers. The result is dishes that showcase local specialities without shying away from sacrificing innovation.

Don’t miss: the restaurant has three tasting menus, but if you can only pick one dish, go for the homemade Umbricelli with Norcia’s black truffles – pure heaven! For more information visit: vespasianorcia.com

29. Visit the birthplace of St. Francis in Assisi

Basilica of San Francesco d’Assisi

A classic stop in Umbria, Assisi is a hilltop town best known as the birthplace of St Francis, one of Italy’s most famous patron saints. Its centrepiece is the stunning 13th-century Basilica of San Francesco d’Assisi, which hosts the saint’s remains and boasts a beautiful fresco cycle depicting his life. Plus, the views of Assisi’s skyline from the Basilica’s upper square are unbeatable.

While the Basilica is the main draw, Assisi also has a magnificent historic center that contributed to the town’s UNESCO listing. Other attractions worth exploring include the Temple of Minerva, the Basilica of St Chiara, and the 14th-century castle.

Don’t miss: The Calendimaggio festival in May celebrates spring and nature’s awakening with three days of historical reenactments and ancient traditions.

30. Walk the Franciscan Peace Path

One of the most interesting things to do in Umbria is walking in the footsteps of St Francis along the trail that connects Assisi to Gubbio. It follows the same route the saint took several times after returning his possessions to his father.

The trail is well marked and extends for about 50km (31 miles), perfectly capturing the spirit of young Francis. Whatever your reason for taking the walk, you’ll be surrounded by peace and beauty.

Don’t miss: look out for the small Church of Vittorina, the legendary spot where St Francis tamed the wolf of Gubbio.

For more information visit: ilsentierodifrancesco.it

31. See Todi, one of the best things to do in Umbria

The impressive Temple of Santa Maria della Consolazione is a great place to begin your exploration. The old town is full of monuments and museums, but if you can visit only one place, make it to the Duomo to see the beautiful fresco of the Last Judgment by Farraù di Faenza. It’s inspired by Michelangelo’s more famous work in the Sistine Chapel in Rome.

Don’t miss: Todi is famous for its grilled meat paired with a glass of Grechetto di Todi DOC, a fine white wine produced in the area for centuries.

For more information visit: visitodi.eu

32. Stroll around Spoleto

This town in the foothills of the Apennines also features a 1st-century AD Roman theatre often hosting ballet performances. The grand Ponte delle Torri bridge, built as an aqueduct in the 13th century, is one of the symbols of Spoleto. Possibly built on Roman foundations,  today you can walk along its elevated path to the sacred wood of Monteluco, a spot of pristine natural beauty. 

Ponte delle Torri

Don’t miss: between June and July, Spoleto stages the Festival dei Due Mondi, an annual summer music and opera event that attracts artists from all over the world.

33. Visit Spello and its flower festival

In Spello, you can see perfectly preserved Roman walls and some magnificent frescoes by Pinturicchio inside the 11th-century Church of Santa Maria Maggiore. Another highlight is the 500-metre mosaic-paved area inside Villa dei Mosaici just outside the town centre.

Don’t miss: if you visit in June, you might catch Spello’s famous Infiorata . This flower festival turns the streets into canvases for locals who create beautiful displays using thousands of petals.

For more information: visitspello.it

34. Get a “fool’s licence” in Gubbio

Gubbio and Roman amphitheater

Not only is Gubbio one of Umbria’s oldest towns, but it’s also its craziest! It’s traditionally known as the “City of Fools” because of the ancient practice of awarding honorary citizenship in the form of a “fool’s license” to those who circle the Bargello fountain three times.

Crazy is also how passionate locals are about their biggest festival, the Race of the Candles , which takes place on May 15th. Three massive wooden structures (5m x 300 kg) are carried by the shoulder to the Basilica on Mount Igino. Unlike what you might think, there’s no actual race since they must follow a precise order.

Don’t miss: hop on the scenic cableway connecting Gubbio to the top of Mount Ingino for some wonderful views. Keeping with the town’s crazy vibe, the cable cars are open-air human-sized birdcages!

35. Enjoy the Umbria Jazz festival

The Umbria Jazz Festival is held in July every year in Perugia. A must for jazz lovers, it’s also one of the top music festivals in Italy. It’s been going on since the early 1970s and attracts jazz experts and music enthusiasts from across the globe.

Over ten days, every corner of Perugia’s historic centre becomes the stage for exciting Jazz performances of all kinds. The performers’ lineup is also impressive, with past editions featuring stars like Tony Bennett, Elton John, Alicia Keys, and Carlos Santana.

Don’t miss: take a look at the official program, as there are always some great free outdoor concerts around town to complement the main stage performances.

For more information visit: umbriajazz.it

36. Go on a hot air balloon ride

Among the top things to do in Umbria, taking this top-rated hot air balloon ride is undoubtedly one of the most fascinating. Flying over the verdant valleys and mountain peaks of Italy’s green heart aboard a balloon basket is certainly an adventure you’ll never forget. Tours typically take off at sunrise or sunset and last approximately a couple of hours. The ride is often complemented with a delightful breakfast or aperitif.

Don’t miss: Make sure you pack your best camera because hot air ballooning 2,000 feet up offers fantastic photo opportunities. Check availability and book your ride here.

Ready to plan your trip to Umbria? To discover more delights and get more details visit umbriatourism.it. I wish you safe travels and buon viaggio! (Have a great trip!)

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16 Best Things to do in Umbria, Italy

Welcome to Umbria, Italy’s best-kept secret! This region has so many amazing things to do, whether it’s strolling through picturesque streets, activities like rafting and wakeboarding, wine tasting, or dancing at local festivals. Plus, the scenery in Umbria will blow your mind; wake up to fog rolling over the hills or watch an explosive sunset by the lakeside. Enjoy all the best things to do in Umbria, Italy , with this complete travel guide.

Things to do in Umbria, Italy

Umbria is a central region of Italy that borders Tuscany ; nevertheless, it’s far less touristy. This is mainly because its infrastructure is less developed, with far fewer trains and highways, but also because of its remote location. However, this makes it even better than Tuscany, as it has just as beautiful landscapes but without lots of tour groups and vacationers. 

Here are all your hotel options in Umbria.

1. Gubbio and its Festa dei Ceri

Gubbio is a beautiful medieval city, most famous for its annual event, Festa dei Ceri (Candle Race)—one of the top things to do in Umbria. The event is held every year on May 15th to celebrate the 3 patron saints: St Ubaldo, St George, and St Anthony.

On the day, each saint is represented by a candle (a huge wooden monument) given to a team and carried on their shoulders. Each team then races through the streets of Gubbio all the way up to the Basilica on top of Mount Ingino. It’s an incredible spectacle to witness as you watch the crowds cheering and musicians filling the streets. What’s more, there is a banquet with dancing and food following the event. It’s one of the craziest festivals we’ve ever seen!

We recommend to rent a car in Italy through Sunny Cars with free cancellation and insurance included. Book your rental car here .

Things to do in Gubbio

If you’re not visiting during Festa dei Ceri, there are still many things to see in this charming town. For example, you can visit the ancient Roman Theatre or the beautiful Piazza Grande. You can also discover the famous Iguvine tablets that date back to the 3rd century BC!

Once you’ve seen some historical sites, walk through the terraced streets that slope up Mount Ingino and end at the Basilica. If you don’t feel like the steep walk to the top, you can take the town cable car.

Hotels in Gubbio 😴

2. Lago Trasimeno, Umbria

Umbria’s answer to Lake Como is the remarkable Lago Trasimeno, a vast lake with 3 islands and small medieval towns on its edges. The lake sits close to the border of Tuscany and the hilltop town of Cortona and is surrounded by rolling green hills, sunflower fields, and woodland. It’s the perfect day out in Umbria! 

Read everything about Cortona in Italy .

Jump on a boat and tour the small islands (Isola Maggiore and Isola Polvese. Isola Minore is private). As you go, stop to do watersports like wakeboarding or kayaking on the glistening blue water. At the end of a day of activities, have dinner on one of the islands, sitting at lantern-lit tables overlooking the water and a magical lake sunset. 

Join this kayak tour on Trasimeno Lake .

Isola Maggiore

One of the best things to do in Umbria and Lago Trasimeno is to visit Maggiore Island. The island is home to only 12 people, one ancient street, a small beach, and a few restaurants. If you walk to the other side of the island through the olive groves, you’ll also find an abandoned castle looking out over the lake.

The small paths that worm across the island are great for exploring, particularly as the island is so green. You’ll even see lots of rabbits hopping among the grass (there is no hunting allowed on Isola Maggiore). It’s truly idyllic! 

Tip: If you want dinner on Isola Maggiore, head to Da Sauro, a delicious fish restaurant. In the summer, you can also stay overnight on the island, as some campsites are open.

3. Marmore Waterfall 

Marmore Waterfall is one of the highest waterfalls in Europe and one of the top things to do in Umbria. The two-tiered waterfall is 165 meters high and was manufactured by the Romans, making it the second-largest man-made waterfall in the world! Initially, the Romans created the falls to divert unsanitary water away from the local town. However, these days, it’s used to generate electricity.

Please note: When the waterfall generates electricity for the power plant, you cannot access it.

How to get to Marmore Waterfall

To get to Marmore Waterfall, walk through the stunning parkland surrounding it, and enter a unique walkway. Here you’ll be able to access multiple viewpoints close to the waterfall.

The waterfall’s power is absolutely sensational (at full capacity between 10-5 PM) and isn’t dissimilar to waterfalls you might see in Costa Rica ; you have to pinch yourself to remember you’re actually in Umbria, Italy! 

Tip: Although you need to prepare to get wet from the spray off the waterfall, be aware that it’s not possible to swim at Marmore Waterfall. Make sure to also check the timetable for the power schedule of the falls.

Tickets cost 10 EUR (11 USD), and you can buy them here .

4. Visit Spoleto: Top Thing to do in Umbria

Spoleto is often thought of as one of the most beautiful cities in Umbria, and it’s hard to argue! The typically Italian town sits among rolling hills and has an eye-catching icon: the beautiful aqueduct named Ponte Delle Torri. The bridge is 80 meters high and 230 meters long and is an impressive example of Roman engineering.

Please note: Ponte Delle Tori is currently closed for entry due to maintenance.

Tip: For the best views of the Roman aqueduct, visit the church of San Pietro, where you’ll find a great viewpoint.

Once within the town, there are many beautiful things to see and do, including the incredible Duomo, with its impressive archways, symmetry, and interior frescoes (by the famous Filippo Lippi). Afterward, head for the San Salvatore Basilica, built in the fourth century and relatively unchanged since. This remarkable` building is perfectly preserved and is a UNESCO world heritage site , so it’s a must-do on your trip to Spoleto. 

Here are all your hotel options in Spoleto.

While in Spoleto, don’t forget to visit the Gelateria Crispini, winner of the Gelato World Tour (2017). Try the pistachio gelato—delicious! 

Hotels in Spoleto 😴

5. Explore Rasiglia  

Rasiglia is a storybook stone village dating back to the Middle Ages that sits at the foot of the beautiful Apennine Mountains, surrounded by green woodland. It’s most famous for the small rivers, canals, and waterfalls that flow through the town, carrying the most crystal clear water between the mossy mountain banks. Visitors can cross the water via sweet wooden and stone bridges, which have earnt the village the nickname ‘ Venice of Umbria’.

Rasiglia is tiny; there are only around 50 houses here! It used to be much larger, back when the water was used to power mills for textile production. When modern energy methods were introduced, many people left the town. However, these days the waterways and mills have been restored, and some even turned into museums so that people can learn all about the importance of hydropower. (Read our Rasiglia, Italy Travel Guide here)

Tip: Rasiglia is small, you can visit the entire village in just 1 hour. Because of its beauty, it’s very popular with local Italians who visit at the weekends, so we recommend visiting on the weekdays to see it at its most tranquil.

6. Go for a Hot Air Balloon Ride

A hot air balloon ride in Italy is a bucket list activity—and one of the most extraordinary things to do in Umbria! Wake up in time for sunrise, for a unique way to start the day, rising above the clouds. From this height, you can see everything that makes this region special; stunning villages, green fields, vineyards, and charming cities like Assisi and Perugia . It’s a magical way to gain a birdseye view of the extraordinary landscapes of Umbria.

Good to know: Most hot air balloon tours take around 1-2 hours and offer a delicious Italian breakfast after the flight.

Book your hot air balloon ride

7. Visit a Winery

Just like Tuscany , Umbria has fantastic wine. As you drive through the landscapes, you’ll pass through many beautiful wineries and vineyards offering excellent tours. 

We visited Lungarotti in Torgiano (they also have another winery in Montefalco), one of the most impressive wineries we’ve ever seen! You can learn all about the process from grape to glass, with fantastic explanations from very knowledgeable guides and winemakers.

Walking among the cypress trees under the Umbrian sun is a dream come true. Plus, when you’re finished, you’ll get to taste the wine and olive oil made here. They are also known as the producers of the best red wine in Italy (2016)!

The approach to Assisi is spectacular as you watch the sun hitting the warm stone of the houses. The town is a historical treasure in Umbria, Italy, and an important pilgrimage site, home to many incredible religious buildings and beautiful architecture.

Also read: Assisi, Italy: Best Things To Do

The main thing to do in Assisi is the St Francis Basilica, two cathedrals built on top of each other, with one of the most mind-blowing interiors we’ve ever seen. Unfortunately, you’re not allowed to take photos inside, so it’ll be a nice surprise for your trip!

When you’re finished at the Basilica, take a small tuk-tuk through the tiny narrow streets of Assisi, getting lost in the labyrinth of alleys and finding beautiful squares where you can grab a gelato or a drink.

Out of season, Assisi truly is one of the most peaceful cities, so visit outside of the summer months to see it at its absolute best.

Hotels in Assisi 😴

Calendimaggio Festival

Are you visiting in May? Check out the Calendimaggio festival, which celebrates the arrival of Spring. During these days, locals dress up in medieval costumes and reenact life in Assisi from this time. It’s a remarkable historical event in Umbria, Italy!

Here are all your hotel options in Assisi.

9. Assisi Viewpoint + Horses 

After a day in Assisi , drive to a beautiful viewpoint that overlooks the city and the rest of Umbria. At a height of 1200 meters, this has to be one of the most fantastic views in the region. It’s also the perfect chance to see the sun go down over the hills, mountains, vineyards, and medieval cities of Umbria.

Best of all, if you travel to the top, you can find lots of wild horses roaming free across the lands and roads (although be aware they’re not always there. Still, you might get lucky!). Here is the location of the viewpoint .

Tip: On your way down from the viewpoint, stop at the village of Collepino , where there was once a medieval castle. These days, a few towers, arches, and gateways still stand. Plus, you’ll get to see more great views of the valley below.

10. Gorges of Nera & Vasca Profonda

The Gorges of Nera are a hidden gem and one of the best things to do in Umbria! The area is relatively unknown and the perfect chance to get to know the region’s beautiful countryside. For example; visit the town of Narni (which inspired the film The Chronicles of Narnia).

Follow a 5km path on a former railway track that follows the River Nera. Start from the Augustus Bridge at Narni, which has been painted by many impressionists. People walk, run, and cycle here, with some even taking to the river for canoeing. The landscape is stunning as you pass through luscious green meadows and fairytale woodland, admiring the surrounding mountains and the beautiful birds that fly among the trees. 

Stifone, Umbria (Italy)

Along the trail, you’ll find the small village of Stifone. Here you can see crystal clear waters and the ruins of old water mills in the Vasca Profonda (‘deep tub’). You can also discover the remains of an ancient Roman port and shipyard. Although it is prohibited to bathe, you’ll find plenty of pools nearby to swim in if you wish. It’s the perfect place for a cool down in the heat of summer!

Tip: At the weekends, the trail can get busier with locals. Because of this, visit during the week if you want to enjoy the peacefulness of nature.

11. Visit Perugia

Perugia is the capital city of Umbria and an absolute must-visit on your trip to the region. It’s a lively city with lots of students and a bustling atmosphere. Plus, there are plenty of great restaurants and bars for an aperitif.

Perugia is also known as the city of chocolate! This is because the famous Perugina chocolate factory is located here. Plus, a world-famous chocolate festival is held here every October, named ‘Euro Chocolate’.

Read more about: Things to do in Perugia, Italy .

Hotels in Perugia 😴

Underground City of Perugia

Apart from eating chocolate and absorbing the atmosphere of this great university town, you can find plenty of excellent historical sites. One of the absolute must-dos is to see the underground streets from medieval times. In fact, there is even an underground escalator system that allows you to pass through the buried city and escape the summer heat. 

Tip: For an aperitif with a great view, head to Punto di Vista .

Here are all your hotel options in Perugia.

12. Taste Truffles 

In recent years, truffles have become incredibly popular, a delicacy that tops everything from pasta to pizza. Umbria is a particularly famous region for truffles, known for the many different types that are picked by local truffle hunters and supplied to restaurants. This means you’ll see plenty of truffle dishes on the menu!

Join a tour and head into the Umbrian countryside, led by an expert truffle hunter. They’ll teach you how to find truffles and the different varieties, and there will be a tasting at the end. 

Book your truffle hunting experience

Spello is another beautiful hilltop town nestled in the region of Umbria. However, this gorgeous stone town has a twist; it’s known as the ‘city of flowers’ and famous throughout Italy.

Here are all your hotel options in Spello.

As you walk through the narrow, cobbled streets, you’ll see every house has climbing flowers or fragrant displays in colorful pots outside. It makes for a very bright atmosphere and a lovely place to explore for a morning. It’s no surprise it’s named one of ‘the most beautiful villages of Italy ’! 

Like many Umbrian villages, you’ll also find beautiful Roman ruins here. The remains in Spello can be found at the edge of the town, where you’ll see the old walls and the ancient gates.

Hotels in Spello 😴

14. Italian Cooking Class

Spend half a day learning how to cook delicious Italian food at a typical country estate. This is one of the most fun things to do in Umbria! You’ll learn how to prepare a 4-course meal using Italian cooking methods and freshly picked ingredients from the estate. Best of all, you’ll get to eat everything at the end, accompanied by local wine from the vineyard. It’s a beautiful way to spend a morning, but also, you’ll learn skills you can take home with you.

Book your Italian cooking class

15. Orvieto

Set on a cliff overlooking the valley below, Orvieto is one of Italy’s most important historic cities and a top thing to do in Umbria. The city has many ancient tales and legends dating back to the Etruscan era (the beginning of which is thought to be 900 BC). You can discover some of these among the city’s 1200 underground caves!

Read everything about the things to do in Orvieto, Italy .

Here are all your hotel options in Orvieto.

While in Orvieto , don’t miss the stunning Duomo, with its incredibly intricate exteriors covered in mesmerizing stonework and mosaics. Alternatively, head for the Albornoz Fortress on the edge of town with its beautiful viewpoint overlooking the Italian countryside.

Tip: Orvieto is very hilly and has very steep streets. If you don’t feel like walking, there is a funicular or escalator you can take to transport you to the old town.

Hotels in Orvieto 😴

16. Rafting on the Nera River

Umbria has a super relaxed atmosphere, but that doesn’t mean there aren’t plenty of adrenaline-pumping activities! Try rafting on the Nera River as a fun activity with friends or family; float on fast water, fall down rapids, and jump into the river from the rocky gorge above. Not only will you have fun, but it’s a great way to see the beautiful scenery, passing along wild, crystal-clear rivers through lush forests and high cliffs. This has to be one of the top things to do in Umbria! 

What do you need for rafting in Umbria, Italy?

The whole experience takes 2-hours with all the gear provided. All you need to bring is swimwear, a towel, and maybe a waterproof camera or GoPro if you want to get some fun photos.

Book your rafting tour

Where to Stay in Umbria

The bigger cities and towns of Assisi , Spello, and Perugia are all great places to stay on your trip to Italy. You’ll find lots of lovely hotels at various prices, all of which are a great jumping-off point to visit all the things to do in Umbria. 

We stayed at Borgobrufa in Brufa , a beautiful resort with a pool overlooking the countryside (super relaxing after a day of sightseeing!). From here, we did day trips in our Italian rental car , which were never more than a 1-hour drive.

Hotels in Umbria 😴

If you want to experience the landscapes of Umbria, staying in an Agriturismo (farm accommodation) is also a great idea. 

How to Visit Umbria

You can visit Umbria by flying into Perugia airport ( Rotterdam and Barcelona both have direct flights this summer season). Alternatively, fly to a larger airport like Rome or Florence and take the train or rental car to Umbria. 

Another large city in Umbria is Terni, which also has a small airport. However, it only has domestic flights to other cities in Italy, like Rome. For more information about getting to Umbria, check out this page .

Getting Around Umbria

Part of Umbria’s beauty is its untouched feel, with far fewer tourists and a less-developed infrastructure. Because of this, there are very few public transport options, so it’s recommended to rent a car in Italy .

Rent a car from the capital of the region, Perugia , and from here, all destinations in Umbria will be within a 1-hour drive.

How Much Does Umbria Cost?

Umbria is the hidden gem of Italy and, as such, remains off the radar for most tourists. Because of this, it’s far cheaper than other destinations in Italy, like Tuscany or Venice . Plus, most of the things to do in Umbria are free. For example, walking among the towns, seeing the historical sites, swimming in rivers, or watching the sunset from a viewpoint.

The price is still very reasonable for the activities and tours, although this can change depending on the season. 

Costs of Traveling in Umbria

Travel on a budget in Umbria, from $440 − $700 USD weekly per person, mid-range $1070 − $2420 USD, and high-end from $2250 − $3460 USD. However, costs depend on factors like accommodation, transportation, and activities. We did not include flights. Check flight prices here

• Hotels: $70 − $250 USD Check available hotels
• Hostels: $20 − $65 USD Check available hostels
• Transport: $20 − $35 USD Book public transport
• Car Rental: $50 − $150 USD Book a rental car
• Food: $15 − $70 USD
• Activities: $5 − $15 USD See tickets & tours
• Sim: $1 − $3 USD Get an eSIM or SIM here
• Travel Insurance: $2 − $6 USD Get Travel Insurance

Best Time to Visit Umbria

Umbria is relatively quiet all year round, although it does get much busier in the summer when Italians are on their holidays. Because of this, we recommend visiting in April/May (choose May if you want to see the Festa dei Ceri) or September/October. Both these times will still be warm, and you’ll have plenty of sunshine to enjoy the fantastic landscapes of Umbria! 

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Top Places to Go in Umbria

The Umbria region, in the center of Italy, has many Etruscan sites and medieval hill towns. Umbria is often called Italy's Green Heart for its nature parks; it also is home to one of Italy's largest lakes. Here are the top places to visit on your Umbria vacation.

Assisi is famous as the hometown of Saint Francis, or San Francesco, the patron saint of Italy. The Saint Francis Basilica in Assisi holds the tomb of Saint Francis and is a popular tourist and pilgrimage destination. Assisi also has several other interesting churches, Roman ruins, medieval sites, museums, and shops in its walled medieval center. There are good walks from town into the nearby countryside.

TripSavvy / Lauren Breedlove

Sitting atop huge tufa cliffs, the hill town of Orvieto makes an impressive sight. Inhabited since Etruscan times, Orvieto's monuments and museums cover millennia of history. Its stunning duomo (cathedral) with its mosaic facade is one of the best medieval monuments in Italy. Orvieto is easily reached by car or train and makes a good Rome day trip or a good base for exploring southern Umbria and Tuscany . The area around Orvieto is dotted with Etruscan tombs and vineyards.

TripSavvy / Christopher Larson

Perugia, Umbria's capital and largest town, is a lively hill town with Etruscan and medieval roots. There's a lot to do and see in Perugia and since it's well served by public transportation, it makes a good base for exploring Umbria's hill towns. Perugia has a good Italian language school , a world-famous jazz festival, and a chocolate festival. Chocolate lovers might want to try Perugia's Etruscan Chocohotel where there's a restaurant with a chocolate menu.

Spoleto is a walled hill town and one of the largest towns in southern Umbria. Spoleto has Etruscan, Roman, and medieval sites. Above Spoleto is a medieval Rocca and spanning the deep gorge to one side of the Rocca is Spoleto's most famous sight, Ponte delle Torri or Bridge of Towers. The ancient Longobard Church of San Salvatore is a UNESCO World Heritage site. Festival ​dei due mondi , two worlds festival, is held in Spoleto in late June through early July.

Todi, one of my favorite hill towns, is a picturesque walled village with good views over the countryside. Sights are close together so Todi can be easily explored in a couple of hours but there are good places to linger, enjoying the views or the ambiance. Todi or the surrounding countryside would make a peaceful base for visiting southern Umbria, especially if you're traveling by car.

Gubbio is a well-preserved medieval hill town built of gray limestone. Gubbio's compact center has a good selection of medieval, Gothic, and Renaissance monuments. Just outside the town is a Roman amphitheater. Gubbio sits in a scenic position on the lower slopes of Mount Ingino and from the town there are beautiful views over the countryside.

Lake Trasimeno

Lake Trasimeno is one of Italy's top lakes . Three picturesque islands can be reached by ferry and there are beaches around the lake. One of the prettiest towns is Castiglione del Lago with a medieval center and castle by the lake. The lake was the site of a famous battle between Hannibal and Rome.

Pretty Spello offers much of the stone-buildings-and-colorful-flowerpots charm of Assisi, but with a fraction of the crowds and hullabaloo. Tiny, picturesque lanes, steep staircases lined with cheerful geraniums, crumbling Roman ruins, and sweeping views over the valley below. Make sure you pack your camera for your visit to the postcard-perfect spot.

The word norcineria , a type of Italian deli, comes from Norcia, a town known for its cured meats. Norcia, in southeastern Umbria, is in the hills by the entrance to the Monte Sibillini park and makes a good base for exploring the park. The town itself is fairly flat and enclosed by 14th-century walls. Roman remains are visible in several places, and there's a castle.

Narni is a small hill town considered to be the geographical center of mainland Italy. Narni was an important Roman settlement and was part of the Papal State in the 12th to 14th centuries. There are many interesting buildings in Narni, and there's a nice walk out of town to the 1st century Ponte Cardona, part of the Roman Aqueduct Formina. Along this wooded walk way you'll also pass a sign marking the geographical center of Italy.

Mummies of Ferentillo

The mummy museum, in the tiny town of Ferentillo in southern Umbria, may be one of Umbria's strangest sites. Bodies buried below the Church of Santo Stefano were preserved by a rare microfungus that attacked the corpses and turned them into mummies. Some of the best preserved mummies are on display in what is now the mummy museum in the bottom part of the church.

Umbria Travel Map and Places to Visit in Italy's Green Heart

The Sagrantino Wine Road of Umbria

Travel Guide to Spoleto, Italy

The 14 Best Day Trips from Rome

Best Italian Lakes to Visit on Your Vacation

Italy UNESCO World Heritage Sites: Central Italy

Perugia: Planning Your Trip

Assisi Travel Guide

How to Get From Rome to Orvieto

Todi Travel Guide

Saint Francis and Franciscan Sites in Italy

Two Weeks in Italy: The Perfect Itinerary

Orvieto Travel Guide

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Discover the World

12 Best Places to Visit in Umbria, Italy

Umbria is a charismatic Italian region bordered by the rolling greenery of Tuscany, Le Marche, and Lazio. Characterized by medieval hill towns, gorgeous lakes, fascinating Roman ruins, and lip-smacking local cuisine, it’s the epitome of holiday heaven.

Forage for truffles, taste fine Italian wines, and uncover the history of Italy’s Patron Saints. Whether you’re looking for a spiritual escape in ever-popular Perugia, or you’d prefer the quieter slow life of Narni, Umbria truly has it all.

Norcia is a medieval town of handsome contrasts. A walled town surrounded by lush countryside and undulating Umbrian hills, it’s the perfect spot for hikers, nature lovers, and foodies. It’s famous for its black truffles, salami, pork, and wild boar products – so famous, in fact, that they’ve been named norcineria.

Dating back to the Neolithic Age, Norcia is the birthplace of Europe’s Patron Saint, St. Benedict. Explore the mysteries of its medieval streets and the historic town center. While several important buildings – such as the Church of St. Benedict itself – were destroyed by earthquakes, you can still see the statue of Saint Benedict, Palazzo Comunale, and the 13th-century Town Hall with its photogenic Loggia Staircase and Bell Tower.

Located on the edge of Sibillini National Park in south-eastern Umbria, visitors choose Norcia for a healthy combination of food and exercise. There’s plenty of rolling countryside to explore on foot, bike, or horseback.

Don’t miss truffle season (November to March) or the dedicated festival held over the last fortnight of February. You’ll also love the three-day Prosciuti dal Mondo in November, which features prosciutto from all over Italy!

11. Monti Sibillini National Park

Tucked away within the Apennine Mountains, Monti Sibillini National Park is a wild and wonderful destination in Umbria. Dotted with medieval villages, lakes, and legends, it’s a popular destination for a host of outdoor adventures, such as hiking, biking, rock climbing, and canyoneering. Wildflowers and wildlife are abundant in the park, from orchids to wolves and birds of prey.

Dating back to medieval times, the Sibillines were believed to be a land of witches, necromancers, and fairies. Today, the legends live on, and it’s what makes this area so fascinating. Hike to the Cave of Sibyl, a sorceress said to have lured fearless knights into a life of damnation.

The perfect way to witness the parks’ beauty is by hiking up one of the peaks or hang gliding or paragliding off them. Organized treks are available, or you can follow a self-guided trail from the park’s website.

Explore the little hamlets within the park’s reaches. Visso, the park’s seat, is believed to have been founded 907 years before Rome and features the eight-sided Sanctuary of Macereto. Explore Preci, the center of spirituality, and Arquata del Tronto, Europe’s only municipality within two national parks (Monti Sibillini in the north and Gran Sasso and Monti della Laga in the south). Alternatively, have a swim in the crisp waters of Lake Fiastra and bird watch at Hell’s Gorge.

The hilltop town of Todi overlooks the picturesque Tevere Valley. Surrounded by three sets of walls, the town conceals many hidden treasures. Each wall was built in a different historical era: the innermost is Etruscan, the middle one Roman, and the medieval wall from the Middle Ages.

Explore the city’s historic center from the Piazza del Popolo. Get a classic tourist photo at the stairs of the 12th-century Cathedral, located on the ruins of a temple dedicated to the god Apollo. Visit the Town Hall, People’s Palace, and the Museum of Roman Etruscan. Don’t miss the 13th-century Captain Palace, the 14th-century Priori Palace, and St. Fortunato Church honoring the city’s Patron Saint.

Other highlights include visiting the 16th-century Consolazione Temple with its gorgeous dome, exploring the Roman-built underground cisterns, and strolling the narrow streets in search of handicrafts. Once you’ve worked up an appetite, try the pan caciato, a small loaf made with walnuts, cheese and raisins, and palomba alla ghiotta (roasted pigeon). Pair these with a glass of Greschetto di Todi DOC, one of the fine local wines, and you’re all set!

Spello is an ancient walled town with honey-colored houses cascading down the slopes of Saint Francis’s mountain, Monte Subasio. Located on the doorstep of Assisi in east-central Umbria, it’s a small town that you can explore on foot in just several hours.

Small it may be, but its civilized pace and gorgeous views make it well worth a visit. In fact, it’s easily one of the most beautiful villages in Italy! Built from Subasio marble, the entire town takes on a pinkish color around sunrise and sunset – the photos are simply gorgeous!

Three well-preserved Roman arches form the entryways to the town. Inside, you’ll find the 11th-century Church of Santa Maria Maggiore with its famous Baglioni Chapel and striking Pinturicchio frescoes. If you’re interested in churches, you’re in luck. Visit the Church of San Andrea, San Lorenzo, San Claudio, Santa Maria di Vallegloria, and Saint Jerome with its adjoining monastery. Other sights include the Roman House, Villa Costanzi with its summertime concerts, and the Piazza della Repubblica, which encompasses the 13th-century Municipal Palace and Archaeological Museum.

Whatever you do, don’t miss the Infiorata (Flower Festival) held in May and June. The streets are transformed into a colorful wonderland, dubbing Spello the ‘Capital of Flowers.’

8. Lake Trasimeno

Lake Trasimeno, with its hillside olive groves, undulating vineyards, and quaint stone villages, is one of the most enchanting destinations in Umbria. The fourth-largest of Italy’s lakes, Trasimeno is surrounded by ancient towers, fortresses, and Renaissance-style churches. On the lake itself, you’ll find pastel-colored wooden fishing boats, three scenic lake islands, and some of the most dramatic sunsets in Italy.

While the lake is located inside the region of Umbria, it’s northern shoreline hugs the border of Tuscany. The villages peppering the lake have a resort-style atmosphere. Peak season runs from April to October, when tourists descend to take advantage of the mild climate, beaches, and hiking and biking trails. Visit out of season and you’ll find many shops and restaurants closed.

Take your time exploring the lake’s islands, towns, and enjoying the decadent cuisine: wine, olive oil, fish, and legumes flourish in Trasimeno’s microclimate. Hike and bird watch in Isola Polvese’s nature park, browse the famous Irish lacework in Isola Maggiore, and visit Castiglione del Lago – the most popular town, perched on a small promontory.

Passignano sul Trasimeno, with its long stretch of beach, is perfect for sunbathing, while San Feliciano is the best spot to witness the fishermen with their traditional flat-bottomed boats. Take a drive along the scenic Percorso Storico Archeologico della Battaglia and soak up the gloriously slow pace of Monte del Lago, surrounded by lake views on three sides.

Narni is a quiet hamlet overlooking the lush Nera Valley. Known for its spectacular sunsets that take center stage over the backdrop of the Umbrian countryside, it’s one of the most romantic little villages in Italy.

But the old town has historical and cultural significance too. Admire the incredible artwork at the Civic Museum and explore Narni Sotterranea – an unbelievable underground town only discovered in 1977. Inside, you’ll find a 13th-century Benedictine church painted with amazing frescoes, a Roman cistern, a Holy Inquisition courtroom, and an eerie prison cell.

What makes this town special is that it’s not at all touristy. Yet there’s still so much to do. Stroll past the Duomo of San Giovenale, two beautiful palaces, and the 1370s Rocca fortress, and watch a summertime concert at San Domenico Church.

Just outside town, you’ll find Ponte Cardona, which marks the exact geographical center of Italy. If you have time, take a day trip to the ruins of Ocriculum, an ancient Umbrian settlement.

6. Marmore Waterfalls

Marmore Falls is one of the tallest human made waterfalls in the world. Tucked within Nera River Park – also known as Waters’ Park – it was built by the Romans back in 271 BC to divert the overflowing stagnant waters of the River Velino into the River Nero.

Today, the falls feed the Galleto Hydroelectric Power Station, which has enabled the metal-working, electrochemical, and electric industries at Terni. Yet the falls remain steeped in myth and legend. Popular belief dictates that a nymph called Nera fell in love with a shepherd named Velino.

A jealous lover called Juno transformed Nera into a river and then threw himself over the cliff in order to be reunited with her forever. This mortal jump now lingers for eternity in the sprays of the waterfall.

Whether you prefer fact or fiction, the falls are a sight to behold. The Marmore Waterfalls can be visited along five trekking routes, catering to different fitness levels, but bear in mind that the water is only released at set times. Along the way, you’ll discover travertine grottoes and opportunities for kayaking, rafting, and canyoneering. Don’t miss the Enchanted Walk and the Balcony of Lovers!

Spoleto is one of those rare non-touristy towns. Totally off the beaten path, this medieval village has a steep historical center, accessible via a travellator, that dates back to 241 BC.

Inhabited by the original Umbri tribes in the 5th-century BC who built fortifying walls that can still be seen today, it was only in 774 that it became part of the Holy Roman Empire, when one of the Dukes of Lombard made it their official residence.

Chosen as the filming location for the famous Italian soapy, Don Matteo (because it depicts a typical Italian town yet to be overrun by tourists), Spoleto promises all the best things about Italy – lovely restaurants, hearty cuisine, and fantastic wines. Don’t miss the black truffles and red wine from Montefalco!

Start at Rocca Albornoz, the symbol of the city, and admire the views across Spoleto. These views compete with those from the 13th-century Ponte delle Torre (Tower Bridge), which connects the San’Elia hill with Monte Luco.

Other notable sites include the 12th-century Romanesque Santa Maria Assunta Cathedral, the Mauri Palace, the Church of San Ansano and San Gregorio Maggiore, the St. Isaac Crypt, and the Arch of Drusus and Germanicus. Don’t miss the 1st-century AD Roman theatre – perhaps you’ll be lucky enough to catch a ballet performance!

Gubbio is a medieval town in north-eastern Umbria. Despite being so close to Assisi, it’s surprisingly set off the main tourist track. Surrounded by avocado countryside and connected to Mount Ingino via a scenic cableway, this hillside Italian town is undeniably magical. When it comes to authenticity, architecture, and atmosphere, Gubbio has it all.

Dating back to pre-Roman times, Gubbio is one of Umbria’s oldest towns. The town center is a pleasing mix of medieval, gothic and Renaissance architecture built from grey limestone. It’s known as the “City of Fools” because you can obtain a “madman’s license” (and Eugubina citizenship!) by merely circling the small fountain in Largo Bargello three times.

Start with a visit to the Gothic Consoli Palace. Built in the 1300s, it’s now one of the town’s most prominent icons, home to the “big bell” and the seven Eugubine Tables, dating back to the 3rd-century BC.

Other must-do activities include a visit to Gubbio Cathedral with its 16th-century paintings and baroque chapel, the 15th-century Dukes Palace, the 1st-century AD Roman ruins just outside the city walls, and a cable car ride up to Basilica of Sant’Ubaldo. Ranghiasci Park, set along the old walls, offers one of the best views of Gubbio!

While you’re here, fill up on dishes cooked with white truffles and brustengo – fried bread served with meat, onion, and rosemary. Leave room for the local dessert – the Ganascioni of the Sisters of St. Lucia, which are served with Barcarolle (barley coffee and anisette).

Nestled within central Umbria, Perugia is the region’s thriving capital. This picturesque Etruscan town is charmingly medieval, with a backdrop dominated by Italy’s largest fortress, the Rocca Paolina. Believed to be older than Rome, Perugia definitely lives up to its steadfast reputation.

Explore Perugia’s attractive center overflowing with Etruscan ruins, including the third-century Sorbello Well. Visit Piazza IV Novembre, where the Fontana Maggiore fountain forms the centerpiece.

Other sights include the Italian art museum, La Galleria Nazionale dell’ Umbria, the church of Sant’Angelo and the monastery of Sant’Agnese. You’ll also find the Universita per Stranieri, an excellent Italian language school, as well as the first wine school in the world in Perugia!

As if all that wasn’t enough to tempt you to Umbria, Perugia is also the ‘Chocolate Capital of Italy.’ It’s home to world-famous chocolatier, Perugina, creators of the legendary Baci chocolate kisses. Visit in October and immerse yourself in the Euro Chocolate Festival with its theater and music performances, cooking demonstrations, and chocolate art exhibitions!

Perched dramatically on top of enormous tufa cliffs, the hillside town of Orvieto is picturesque. Easily reached by train or car, it’s the perfect day trip from Rome . But, there’s so much to see and do that you should allow plenty of time.

Dating back to Etruscan times, Orvieto is split in two: the old-town hilltop and the new town at the base, connected by escalators and elevators, as well as a cable car (the most scenic form of transport).

Sprinkled with ancient monuments, tombs, a necropolis, and a network of underground passageways dating back to the Middle Ages, there’s much to uncover in this hillside town. Visit the 16th-century Saint Patrick’s Well with its historic spiral staircase, discover ancient artifacts inside two archaeological museums, explore the Albornoz Fortress, and admire the Gothic Duomo Cathedral with its glittering, mosaic-adorned façade and impressive frescoes.

Sightseeing and history lessons aside, Orvieto is everything a typical Italian town should be – quiet, unassuming, and blissfully traffic free. It’s a popular location for shopping, wining, and dining.

You can browse local handicrafts and ceramics along Via del Duomo and explore the nearby vineyards for the finest Classico wines. Whatever you do, don’t leave without admiring a view of the Umbrian valley from the Torre del Moro!

Assisi is a captivating commune. With its medieval streets, sacred shrines, entrancing churches, and a spellbinding castle, it’s no surprise it’s Umbria’s most famous town for tourists and pilgrims alike. It was the city where Italy’s Patron Saint, St. Francis, lived and prayed, so it’s a spiritual experience for many.

Admire the views from the fortress of Rocca Maggiore and get great shots of Basilica di Santa Chiara and Santuario San Damiano. The two-thousand-year-old ancient Roman Temple of Minerva is also a fantastic photo opportunity.

Take a moment to reflect at Eremo delle Carceri, where St. Francis prayed in isolation. Explore the Roman Forum, stroll along Via San Francesco, and see St. Rufino Cathedral, the church dedicated to Assisi’s Patron Saint, Rufino, which is home to the 12th-century crypt of Basilica Ugoniana.

You’ll need plenty of time to uncover all of Assisi’s hidden finds – they vary from Roman ruins and medieval sites to countryside walks along the alpine trails of Monte Subasio. Get a taste of local history and culture with a visit to the 13th-century ‎Romanesque and Italian Gothic Basilica of St. Francis, which consists of two parts – the lower and the upper church. It’s here that you’ll find St. Francis of Assisi’s final resting place.

Map of Umbria, Italy

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• Maps of Italy >

Umbria Map & Travel Guide

How to visit italy's green heart.

You've heard it before, Umbria: Italy's green heart. Our map of the region of Umbria shows the most popular places to visit.

Why go to Umbria? It's got a great cuisine, great cities, and it's less populated than neighboring Tuscany. 

Umbria inclues only two provinces: Terni and the larger Perugia province.

Table of contents

• Umbria Cities Map

Main Cities of Umbria

• Getting Around Umbria Without a Car
• Umbrian Cuisine

When to Go to Umbria

Umbria tours.

• Country Slow Living in Umbria

Map of Umbria: Towns and Villages to Visit

Getting Your Bearings in Umbria

A glance at the map of Umbria shows three likely east-west paths that can be incorporated into your Italian tourist itinerary. A cut across the northern section, from Tuscany to Citta di Castello to Gubbio and on to some pretty fascinating destinations in Le Marche like Fabriano or the monastery of Fonte Avellana would make a fine week to ten day itinerary. A stop in little Pascelupo for tourists looking for a place of peace perched in the Apennines in view of the 11th century hermitage of San Girolamo might be in order as well.

It is the center of Umbria that's packed with top tourist destinations, from the historically significant body of water called Lake Trasimeno to tourist favorites like Perugia, Assisi , and Spello, to smaller places like ceramics hot-spot Deruta and the walled wine and olive oil town of Torgiano. Wine aficionados looking for an experience quite different than a tasting in a large winery in the US will head for little Madrevite to the east of the lake and not far from the famous Tuscan wine towns of Montalcino and Montepulciano. See the Etruscan tomb on their property, then taste some of the wines; Glanio is fantastic. If you have an apartment, you can stock up on fine Umbrian olive oil and on an ancient dried bean reborn that you don't have to soak before cooking: Fagiolina del Trasimeno .

The southern itinerary takes you from the Etruscan towns of northern Lazio in the historical region of Tuscia (where lies the tourist favorite Civita di Bagnoregio) to dramatically perched Orvieto and on to Todi, Spoleto, and Norcia, famous for its preserved pig parts and views of Monte Sibilini National Park. On the Le Marche side you'll find the compelling destination of Ascoli Piceno .

There is no shortage of attractions in Umbria.

Umbria's largest city is Perugia , a provincial capital of around 166,000 people. located in the heart of the region. It is a very interesting hill town, girded in Etruscan, Roman and Medieval walls, that tourists often miss. The piazza IV Novembre, shown below, holds the newly cleaned and restored Fontana Maggiore adjacent to the Sala dei Notari and the Duomo . The Tourist Office is here. The big street, Corso Vannucci, is the historic main street in town, taking you past the Palazzo dei Priori and other historic palazzi. At the other end of the Corso is the Piazza Italia and a good place to eat (and stay), the Albergo Ristorante La Rosetta . Other restaurants we like are Osteria Il Gufo and, near the university,  Dal mi Cocco .

There's a train station in Perugia, but it's at the base of the hill. You can walk up (way up!) in about 20 minutes. The easier way is to take the bus right outside the train station or the new mini metro. The advantage of walking (or of parking your car in the underground lot in Piazza Partigiani) is that you can walk (and take escalators) through the buried Rocca Paolina , the first fortress to be build in Perugia. And...it's free. If you're already at the top, look for the escalator in the Piazza Italia to descend into the Rocca.

Perugia is host not only to the Perugia Jazz festival, but to the Universita per Straineiri, where you can take Italian language courses . We did and it was a fabulous experience.

Perugia Travel Guide

Orvieto is a picturesque medieval hill town known for its stunning 14th century cathedral, specifically the mosaic facade that sparkles in the sunlight and is especially grand after a rainstorm. You can see the underground city carved out of the soft tufa or head down the slopes of the hill and see the Etruscan tombs--and get a context for them at the national Archaeological Museum which happens to be next to the Duomo Museum in Piazza del Duomo.

Find out more about Orvieto

Todi isn't a name that comes up on many tourist itineraries, but the hill town overlooking the Tiber makes an easy and compact visit; the main monuments pretty much all front on the Piazza del Popolo, one of Italy's finest and the background for lots of movies.

Todi is the focus of a famous wine, Grechetto di Todi, which you can have with the local baccala fritto. Other things to try are the lentil soup and boar with the Umbrian red Sagrantino.

The big market day is Saturday in Todi.

Todi is 46 km from Perugia. The train from Perugia to Todi takes 32 minutes. It departs from Pretola station every four hours.

Find out more about Todi

Assisi is certainly one of the most important destinations in Umbria. Just past the edge of town is Saint Francis Basilica, where you can see the tomb of Saint Francis. Adjacent to the Basilica is the new Bosco di San Francesco, a path through a woodland dedicated to Saint Francis. At the end of the trail is the recommended Osteria il Mulino with great Umbrian cuisine. For detailed recommendations on what to see and do in Assisi, use the buttons below.

Assisi Travel Guide Lodging: Hotels and Apartments

Castiglione del Lago

Rebecca Winke, owner and host of Brigolante Guest Apartments in Assisi, describes the lakeside town of Castiglione:

"...a postcard-perfect resort town perched on a small promontory jutting out into the lake, is one of the lake's most visited destinations. This popularity comes as no surprise, as its panoramic position above the water, dramatic Rocca del Leone fortress with walkable parapets, plethora of restaurants and shops, and languid, friendly air make it a perfect base for visiting the surrounding area or a day-trip."

Take a tour of the castle and surrounding lake and prepare to relax.

How to Get Around Umbria Without a Car

The major cities and a surprising number of small towns are covered by Umbria's rail system, augmented by buses when necessary. We have a map of the routes and information on a new transportation pass that gets you around the entire region. Just click the button below.

Umbrian Cuisine: What to Try When You're There

Umbria has many culinary specialties, from the forementioned Fagiolina del Trasimeno on the humble side to the spaghetti or strangozzi with truffles on the luxury side. (Umbria is Italy’s largest producer of black truffles) In addition to the Trasimeno beans, you might wish to try Cannara onions and Trevi black celery. The fresh pasta in Umbria is often made without eggs.

When they're available, you hardly see an Umbrian menu that doesn't feature black truffles, either with pasta or as crostini al tartufo on an appetizer plate.

Umbria's town of Norcia is the Italian center of cured meats, so prominent that norceria is a term for a place that sells salumi anywhere in Italy. Just

Top grains and legumes include the DOP farro from Spoleto and lentils from Castelluccio as well as several kinds of broad beans.

For unique wines to try, the red Sagrantino of Montefalco is the one you should search for. Quality versions carry the DOC and DOCG versions on the label.

The best times to go are May though June or September through October. November and December are likely to have the most precipitation. While summer isn't particularly stiffing, the crowds do tend to ruin the atmosphere a bit. After all, you might want to attend Perugia's Umbria Jazz in July.

Perugia Weather and Historic Climate

Even if you're seeing Umbria on your own, there are times when you need things explained to you. Viator offers many walking tours of popular cities in Umbria like Assisi, Perugia and Orvieto, plus tours to smaller towns like Montefalco and Bevagna.

Umbria Tours - Viator

Country Slow Living in Central Umbria

Perhaps you'd like to take a self-catering apartment as a hub for your Umbria exploration. Perhaps you wouldn't mind a cooking class. Maybe you want to buy some olive oil from a reputable producer who is particularly enthusiastic about fine olive oil who happens to also be your host. Get thee then to Fontinaro .

If you would like a truffle tour with substance, and wish to live in luxury while surrounded by a self-sufficient village in which each landowner must be related to the original occupants in the 1400s, you might head over to The Black Truffle Lodge in the tiny village of Pettino near Trevi and Foligno. You don't even need a car; they'll pick you up at a nearby train station if you make arrangements in advance.

Have a blast in Umbria. It's one of my very favorite regions of Italy.

And by all means get out in the Umbrian countryside. It is indeed green, even in iffy weather...

Planning a Trip to Italy?

Here are some travel planning tools that are especially useful if you're planning your first or second trip to Italy.

• Travel Planning Timeline : Learn what you need to plan when.
• What Will an Italy Vacation Cost? : Tools for budgeting your Italian vacation.
• Unplanned Attractions : Save time for the good life in Italy.

Umbria Tourist Information

Things to see and do in umbria, italy, information for visitors to the region of umbria in central italy.

Orvieto, Umbria

Umbria Tourist Information Copyright © ammonet InfoTech 2020 - 2021. All rights reserved.

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Umbria Tourism Information

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The official tourism website of the Regione Umbria is www.umbriatourism.it .

It's very thematic and also offers the possibility of booking directly with local tour companies, guides and associations, which we highly recommend.

An accommodation search section and event database are also worth browsing. But where are the restaurants? No trace at all.

Umbria has positioned itself as the Green Heart of Italy for a number of years now, and not without success.

It also proposes itself as a ' Mystical and Spiritual Land ' where ancient religious traditions find their maximum expression in churches, cathedrals, basilicas, shrines and hidden spots once inhabited by hermits.

Perhaps because the region also sits at the confluences of many ancient religious paths, linking north and south to east and west. Routes still unblighted by urbanization.

They are best discovered via the spiritual routes and walking paths proposed by Umbria Tourism and there are over 130 signposted to visit.

Simple places where to abandon yourself to solitude and silence jut like those who ventured this way centuries before.

They are all listed here:  www.umbriatourism.it/spirituality

Most are genuine routes from the past, others are suggested as itineraries on a specific historical theme to tie places together.

Below are 15 of those religious paths , each with suggested sections or stops.

• Between Umbria and Tuscany: religious itineraries across the Nestore’s Valley
• Il Cammino dei Protomartiri Francescani
• Itinerary of Merciful and Eucharistic Love
• Paths of Spirituality in the Upper Tiber Valley
• Places of Culture walking paths
• Saint Benedict’s Itinerary - exploring the traces of Benedictine culture
• Seeking out one's spiritual side in the heart of Umbria
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• The Healing Sanctuaries of Umbria; between the sacred and the profane
• The Journey made by his Holiness Pope Gregory XIV
• The Lauretana Way
• The Way of Saint Francis
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Lombardia in a Day was a recent tourism hook by the official tourism information website of the region ( www.in-lombardia.it/en ) to suggest how visitors could experience the various provincial capitals from morning to evening.

To be precise, what to do from 9am to 1pm, 1pm to 3pm, 3pm to 6pm and the evening.

As Milan features quite a bit in our travel guide, we highlight below the 11 other main cities of interest in alphabetical order.

The autonomous region of the Aosta Valley or Valle d'Aosta or Val d'Aosta seems to get squeezed for visibility by the other regions of Italy.

But it has perfectly positioned for itself for the new wave of outdoor and active vacations . The full list is as follows.

Summer in Friuli Venezia Giulia means sea, mountains, wine tasting and lagoon visits. Let's start in the hills.

The peaks and valleys of the region offer any number of inviting hikes whether you are an experienced enthusiast or visiting the territory for the first time.

The entire Alpine arc of Friuli Venezia Giulia extends from the Friulian Dolomites to the Julian Alps before crossing the Carnia region and descending into the Torre and Natisone Valleys towards zone of the Karst.

The Regions of Italy

Abruzzo Basilicata Calabria Campania Emilia Romagna Friuli Venezia Giulia Lazio Le Marche Liguria Lombardia Molise Piemonte Puglia Sardinia Sicily Trentino Alto Adige Tuscany Umbria Aosta Valley Veneto

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• Tourist Attractions in Umbria

Lake Trasimeno

Umbria is the green heart of Italy, the central point of the peninsula; but while it lacks a seacoast, it has a fresh water lake to make up for it. The 128-kilometer body of water is near the Tuscan border, amid sunflower fields, silvery olive groves, and woods. It's rimmed with hamlets and dotted with a trio of island, while castle ramparts still stand guard over the territory.

The lake area has been inhabited since the Etruscans settled here a few millennia ago. The Romans arrived and with their empire established dominion, built roads and resorts and outposts. They experienced the greatest upset in military history with the largest ambush when they grossly underestimated the tactical brilliance of Hannibal and his Carthaginian army, who employed strategic planning to trap the forces of the great Roman Empire and drive them into the lake. In the end, 15,000 Roman soldiers perished (to about 1,500 Carthaginians), a turning point in the Second Punic War. It is said that the lake water was red for three days after the battle.

But all is calm and blissful on Lake Trasimeno today, a distant reminder of any past strife comes only through the history books and the fortresses that were built as protection in the Middle Ages. Boats are moored at the shore, sails gleam on the water, and festivals enliven the towns all summer long.

Towns like Tuoro sul Trasimeno , Castiglione del Lago , and Passignano sul Trasimeno offer placid days and good food along the shoreline or in the cobbled lanes, with views of the lake. The entire lake is a designated regional park , the largest in Umbria, with perch and pike, migaratory birds, ducks and cormants, and plant species.

But what is there to do? Well, boating, fishing, swimming for starters. Other water sports, such as windsurfing and SUP are popular, but so is bird watching. Or hop a ferry to Isola Maggiore, the island has a village that is still inhabited by about 50 year-round residents. It's a great place for lunch and a stroll and the novelty of taking a ferry in Umbria! Smaller Isola Minore and larger Isola Polvese are uninhabited though some buildings remain.

There are walking and cycling paths throughout the area and rimming the lake; you can find maps and descriptions on the park's website or at visitor's centers in the towns on the lake. There's a museum dedicated to Hannibal's victory at Tuoro sul Trasimeno, and a unique sculpture garden, the Campo del Sole (field of the sun). Special events are organized from spring through autumn, including the Trasimeno Music Festival, Trasimeno Blues, and literary events, but don't rule out the plethora of food events (this is Italy, after all!). Want more excitement? There is horse riding and MTBs to get out and see the land. Want to hit the links? The Lamborghini Golf Club is here, one of Italy's most prestigious.

Wineries dot the hills around the lake, so you can visit and sample the local vintages. Castles beckon to be visited and photographed, stolid fortresses that still watch over Umbria. (We recommend the Knights of Malta castle in Magione to visit.) An unusual site is the leaning tower of Vernazzano, practically unknown compared to the decorative Pisa tower, but a tilted spectacle, nonetheless.

Or just walk along the shore, listen to the lapping of the water, and enjoy the peaceful place that has witnessed millennia of history on its shore.

Been there? Done that? Share your experience and tips!

Haven't visited yet? Have questions about Lake Trasimeno? Ask them here!

Have a look at our holiday homes in Umbria .

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Things to see in Umbria

Tourist information and main sights of umbria, italy., the principal places to visit and things to do in umbria, italy:, assisi, umbria.

Assisi is very popular and therefore sometimes crowded, but rightly so. The popularity of Saint Francis has meant that over several hundred years splendid churches and related structures have been created in Assisi and filled with wonderful frescoes and paintings. Assisi also offers a first rate mediaeval festival, the Calendimaggio Festival , taking place shortly after 1 May. There are also a number of Roman structures in Assisi that, in any other town, would be major attractions in themselves.

More about Assisi .

Città della Pieve, Umbria

Città della Pieve is located close to the Tuscan boundary and can easily be visited from Chiusi in Tuscany as well as from your base in Umbria. Città della Pieve was a major producer of bricks and therefore, unusually for central Italy, almost all of its buildings are of brick. It is most famous as the birthplace of Perugino and some of his most famous works may be seen here. The Palio dei Terzieri , one of the best of the annual folkloric events in Umbria and Tuscany, takes place during several days of August and is well worth seeing.

More about Città della Pieve .

Deruta, Umbria

Deruta is justly famous for its hand-painted ceramics. The local clay is good for ceramics, and pottery production is documented from the Early Middle Ages. Artistically, Deruta majolica attained its artistic peak in the 15 C and the early 16 C, with highly characteristic local styles, such as the "Bella Donna" plates. The lack of anything other than wood fuel enforced low firing temperatures, but from the beginning of the 16 C, Deruta compensated with its metallic lustre glazes in golds and ruby red. In the 16 C, Deruta produced the so-called "Rafaellesque-ware", decorated with fine arabesques and grotesques on a white ground and named after Raphael who originated these designs. They were probably copied by Deruta potters from popular engravings of Raphael's work.

More about Deruta .

Gubbio, Umbria

Gubbio is a decidedly mediaeval town built up the slopes of Mount Ingino with several large Roman ruins nearby. Gubbio is famous for the crossbow tournament known as the Palio della Ballestra and for the Corsa dei Ceri , which takes place on 15 May. For the Corsa, three brightly-costumed teams run from the main square in front of the Palazzo dei Consoli up the steep hillside to the Basilica of S. Ubaldo, each team carrying a statue of its saint, weighing around 280 kg.

More about Gubbio .

Narni, Umbria

Narni has been an occupied site for at least three thousand years. From Roman times, the most spectacular remnant are the Ponte di Augusto , and the Ponte Cardona bridges, and the Formina aqueduct. Narni also offers many mediaeval structures including the Cathedral of San Giovenale , the Church of San Domenico , currently the library and the Historical Archives, and the Church of Santa Maria Imprensole (1175), jewel of Narni's Romanesque architecture. Other churches of interest are Sant'Agostino (15 C), and San Francesco (14 C). The Piazza dei Priori is the locattion of the austere Palazzo del Podestà , now the Town Hall, decorated with Roman and mediaeval marble work, a painting by Ghirlandaio, and a fresco by Lo Spagna, plus the Loggia dei Priori . The Rocca Albornoziana is a huge castle, dating from the 14 C and overlooking the town.

More about Narni .

Norcia, Umbria

Norcia is unusual among the towns of Umbria in being located in a flat basin surrounded by the domed Sybilline mountains which rise to 2,476 m. at Monte Vettore. Norcia is also comparatively spacious for a small town which makes it especially pleasurable to explore. It is the birthplace of Saint Benedict and is suitably provided with interesting and beautiful architecture. Norcia is also especially famous for its pork products. At the very least, try a plate of pork sausages and lentils during your visit. 

More about Norcia .

Orvieto, Umbria

Orvieto is famous for its location on an elevated tufa plateau and for its spectacular Gothic cathedral, visible from miles around. The exceptional views commanded by Orvieto, as well as the beautiful skyline of the town itself, can be best enjoyed from the top of the 13 C Torre del Moro. Orvieto is now car-free, with access either via the funicular that runs from the railway station below up to the old town centre or by using the system of escalators dug into the side of cliff, starting from the large parking lot at Campo della Fiera. There is also a regular minibus service that covers the entire city.

More about Orvieto .

Panicale, Umbria

Panicale is a charming, mostly mediaeval, walled town about 6 km from  Lake Trasimeno over which it offers a splendid view. The islands of the lake are sharply visible on a clear day. The few streets form concentric ovals that lead to the main piazza, Piazza Grande, which is the location of a fine 15 C fountain. For such a small town, Panicale has some remarkable art including two works of Perugino , one a magnificent fresco, in the Church of San Sebastiano. Panicale also has some interesting architecture in the form of the Lombard-Gothic Palazzo del Podestà and its churches. The 18 C Cesare Caporali Theatre is one of the smallest in Umbria, with 154 seats, only 20 of which are in the pit. Panicale is well-provided with accommodation and good restaurants.

More about Panicale .

Perugia, Umbria

Perugia , the capital of the region of Umbria, is arguably the foremost town in Umbria for art and architecture. It is a town of considerable charm in its own right that should not be missed by anyone interested in Etruscan history and architecture, and in High Renaissance art. Perugia is home to two universities with the result that there is a large element of "youth culture" evident, notably at night. This will be positive or negative, depending in large part on your age. The Umbria Jazz Festival is one of the most important venues for Jazz in Europe and is held usually in July.

More about Perugia .

Spello, Umbria

Even by Umbrian standards, Spello is characterised by an unusually large number of well-preserved Roman remains including the foundations of the circuit of mediaeval walls, three Late Antique Roman gates (Porta Consolare, Porta di Venere and the "Arch of Augustus") and traces of three more, plus remains of an amphitheatre . The architecture of the town is largely mediaeval, with several mediaeval gates, about two dozen small mediaeval churches , among them Santa Maria Maggiore, first documented in 1159 and probably constructed on top of an ancient temple dedicated to Juno and Vesta, and three fine palazzi.

More about Spello .

Spoleto, Umbria

The earliest records of Spoleto refers to the establishment of a Roman colony in the area in 241 BC. Under the Roman empire, Spoleto seems to have flourished, but it is not often mentioned in ancient history. Under the Lombards, Spoleto became the capital of the independent Duchy of Spoleto (from 570), and its dukes ruled a considerable part of central Italy. In 774 it became part of Holy Roman Empire, but by 1213 it was definitively incorporated into the Papal States by Pope Gregory IX. During the absence of the papal court in Avignon, Spoleto was prey to the struggles between Guelphs and Ghibellines , until in 1354 it was brought once more under the authority of the Papal States. In 1860 Spoleto was taken by the troops fighting for the unification of Italy. Spoleto is located among the foothills of the Apennines and is a perfect stop for visitors to nearby Trevi , Terni and Perugia . One of the most interesting sights to visit in Spoleto is the 14 C Rocca Albornoziana, with its six large towers and beautiful interior courtyard surrounded by a loggia spread over two floors. Some of the rooms are decorated with several beautiful frescoes dating back to the 15 C. The Festival dei Due Mondi (Festival of the Two Worlds) , which was initiated in 1958 and is held annually in late June / early July, has developed into one of the most important cultural events in Italy, with a three-week schedule of music, theatre and dance performances.

More about Spoleto .

Todi, Umbria

Todi is located near the River Tiber and overlooks the Tiber Valley (Valtiberina) . It is a picturesque mediaeval hill town, surrounded by mediaeval, Roman and Etruscan walls. Although Todi is a hill town, its centre at the top of the hill is flat. The central piazza, originally the Roman forum, has several beautiful mediaeval buildings, including the Palazzo del Popolo, one of Italy's oldest public buildings, and the Palazzo dei Prioi has an unusual trapezoid shaped bell tower. There are Roman cisterns beneath the piazza that may be visited. The sights are close together and there are good places to linger, enjoying the views or the ambiance. The Todi Art Festival takes place in July with art exhibits, drama, opera, classical music and ethnic music performances. The Gran Premio Internazionale Mongolfieristico , an international ballooning competition, also takes place in July, with as many as fifty hot air balloons from Europe and the US participating. Carnevalandia is a big festival usually held in February. Todi can be reached easily by bus from Perugia and is well worth a visit.

More about Todi .

Lake Trasimeno, Umbria

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Spello tourist information

Things to see and where to stay in “spello”, spello is rated one of the most beautiful villages in italy, "uno dei borghi più belli d'italia", as are:.

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