travel heating pad for cramps

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From Microwavable Magic to Targeted Therapy, We Tested the Best Heating Pads

Our top picks provide soothing relief from aches and pains

Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Verywell / Leticia Almeida

If you're dealing with muscle stiffness , soreness, or cramps, a heating pad may be able to provide some relief. From small pillows to large blankets and even wearable wraps, these devices can be plugged in or microwaved to provide soothing heat almost anywhere. Some are designed to target specific areas, like your back, while others have adjustable straps and rechargeable batteries that make them more versatile. 

To find the best heating pads on the market, we started by asking doctors and physical therapists for their advice on which key features to look for while shopping. Then, we tested 17 expert-approved heating pads in the Verywell Testing Lab and assessed their comfort, features, and functionality. Our top picks have earned high scores for their setup, design, features, heating quality, and overall value.  We also had an emergency physician from our Review Board review this story for accuracy and how to use a heating pad safely.

• How to Use a Heating Pad

To use a heating pad safely, start on the lowest setting and gradually increase the heat as needed. If the pad doesn’t have a cover, wrap it in a towel to prevent burns, says sports medicine specialist and orthopedic surgeon Natasha Trentacosta , MD. She recommends using a heating pad for 10 to 30 minutes at a time. Don’t sleep with a heating pad—you may burn yourself or cause extreme inflammation. Always make sure to read the manufacturer’s instructions carefully, adds physical therapist Alex Corbett , PT, DPT.

Where We Stand

• What to Look For
• How We Tested

Our Experts

Why trust verywell fit, best overall, pure enrichment purerelief xl electric heating pad.

• Design 5 /5
• Features 5 /5
• Heating Quality 4.5 /5
• Value 4.8 /5

Large, flexible design

Easy to use

Heats up fast

Only one self-timer option

Temperature Range: 105 to 140 degrees | Heat Settings: 6 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.8/5

Who It’s For

Best for those who want a large, flexible heating pad that can be used on almost any area of the body.

Why We Love It

After extensive testing in our Lab, Pure Enrichment’s PureRelief XL Heating Pad is our clear favorite for its large, versatile size and wide range of heat settings. We like how comfortable, easy to use, and effective this heating pad is. Measuring 12 inches wide and 24 inches long, it’s large enough to cover almost any muscle group, including your back and legs. 

Unlike some of our other top picks, this heating pad has six heat settings for a more customizable experience. And we appreciate that it heats up quickly, taking only one minute to reach each temperature. 

With a user-friendly design, Pure Enrichment’s PureRelief XL Heating Pad has a straightforward setup and simple controls, including a clear LCD screen and large buttons. Plus, the cord is 9 feet long, making it easy to adjust your position or move the pad around. We also love that a convenient storage bag and a removable, machine-washable microplush cover are included with your purchase. 

Potential Flaws

• We like that this pad has a two-hour self-timer, but we wish there were more intervals to choose from. 

Most Valuable Insight

“It's a comfy heating pad with multiple options. Despite having four buttons, it's easy to use and understand.” —Kayla Hui, Verywell Fit product tester

Verywell Fit / Leticia Almeida

Best Overall Runner-Up

Geniani extra large heating pad.

Courtesy by Amazon

• Design 4.5 /5
• Features 4.5 /5
• Heating Quality 5 /5
• Value 4.5 /5

Flexible and easy to bend

Soft, plush cover

Extra-long cord

Heat doesn’t reach edges of pad

Easy to turn off by accident

Temperature Range: Not listed | Heat Settings: 3 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.5/5

Best for soothing lower back pain or menstrual cramps.

With a similar design and price point to Pure Enrichment’s Heating Pad, Geniani’s Extra Large Heating Pad also stood out during testing. Its flexible design allows it to easily contour to the shape of your body without feeling too heavy or bulky. We also noticed that the soft, ultra-plush cover is ideal for lying on your back or stomach, making it a great choice for those with back pain or menstrual cramps. 

In testing, we found that the pad only needs one or two minutes to reach the highest heat setting. It runs hot enough to ease aches and pains, but doesn’t get so warm that it feels uncomfortable. Three settings make it easy to manage the heat as you need it, while the two-hour automatic shutoff feature provides peace of mind with each use. Plus, the extra-long 10-foot cord means you don’t need to sit right next to an outlet. 

• Although this pad heats up quickly, we did notice that the heat doesn’t go all the way to the edges. 
• The large power button is easy to use—but we realized during testing that it’s also easy to press accidentally while using this pad.

“I really love how comfortable and flexible this heating pad is. It feels like it melts over your lap.” — Christina Oehler, Verywell Fit product tester

Best Budget

Suzzipad microwavable heating pads.

• Design 4 /5
• Features 4 /5
• Value 4.3 /5

Soft and comfortable 

May be too small for some

Can pick up smells

Temperature Range: Varies | Heat Settings: 0 | Auto Shutoff: No | Power Source: None | Our Overall Rating: 4.5/5

Best for times when you’re not close to an outlet. 

Hunting for a good deal? We recommend SuzziPad’s Microwavable Heating Pad because it’s budget-friendly but doesn’t skimp on quality. In testing, we noticed how easy it is to use—with a pleated design, you can fold it up, toss it in the microwave for 60 seconds, and it’s ready to go. 

In the Lab, we found that this portable pad evenly distributed heat for about 10 minutes at a time. We also noticed that the flexible shape is ideal for molding to your legs, neck, or stomach. We like that it’s cordless, so you aren’t tethered to one spot while using it. Plus, it’s covered in fuzzy fabric that’s comfortable to the touch. Choose from neutral grey or bright purple. 

• Since this pad is more compact than some other options on our list, it may not work well for larger areas (like your back).
• In our tests, we found that the pad did absorb the scent of foods that were microwaved prior to it, so we recommend cleaning the microwave before heating it up.

“This pad is super easy to use and I like that it's made from quality materials. It can stand up on its own pretty nicely.” — Kayla Hui, Verywell Fit product tester

Best With Massager

Comfier heating pad with massager.

Convenient, wearable design

Soft, plush material

Versatile for different muscle groups

Massage may not be intense enough for some

Temperature Range: Not listed | Heat Settings: 2 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.8/5

Best for targeting low back pain while working from home. 

Although we tested a few heating pads with massage settings, Comfier’s Heating Pad Waist Belt is by far our favorite. We appreciate the pad’s wearable design, which wraps around your abdomen like a belt so you can move around while enjoying both heat and massage therapy . Whether we wore it while standing or sitting, this soft, cushioned pad felt comfortable and secure.

Overall, we like this pad’s versatility: It has three different massage modes, two intensity levels, and two heat settings. We noticed that the massage modes can effectively relieve lower back pain, although this pad can also be used on your upper back, abdomen, shoulders, or thighs. Plus, we like that it comes with an extension strap for a better fit. 

• The pad’s massage feels soothing and effective, but we noticed during testing that it may not be intense enough for targeting deep knots.

“The best thing about this belt is that it fits like a weightlifting belt —but it’s padded, for a comfortable fit.” —Kayla Hui, Verywell Fit product tester

Best for Back

Sunbeam heating pad back wrap.

Machine-washable cover

May be too large for some

Not as versatile

Temperature Range: Not listed | Heat Settings: 4 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 5/5

Best for low back pain, especially if you want to be able to move around while wearing your heating pad.

If postural exercises haven’t helped alleviate your low back pain, a heating pad can be a handy alternative. Sunbeam’s Heated Back Wrap makes targeting your trunk convenient and comfortable. During testing, we were impressed by the pad’s wearable design that contours to the curves of your back. Adjustable elastic waist straps with fasteners in the front provide a snug, customized fit.

This pad reaches the highest of four heat settings in one to two minutes and feels effective without getting uncomfortably hot. Although we could feel the heat throughout the pad, we noticed that it’s most concentrated in the center. We also confirmed in the Lab that the 9-foot cord allows you to walk around while wearing the pad. And if you happen to spill your favorite beverage on the fluffy cover, you can easily clean it by disconnecting the pad from the cord and tossing it into the washing machine.

• Although we like that the pad comes with an additional strap, it may be too large for some users to get a secure fit.
• This pad is ideal for targeting your back, but we noticed that its shape makes it harder to use on other areas.

“The best thing about this pad is that it can be used while moving around a room. I love that it adds an extra strap for size inclusivity.” —Christina Oehler, Verywell Fit product tester

Best for Neck and Shoulders

Pure enrichment purerelief heating pad.

Simple closures

Large button

Takes longer to heat up

No self-timer feature

Temperature Range: 110 to 140 degrees | Heat Settings: 4 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.8/5

Best for relieving neck and upper back pain from Pilates or other workouts. 

Still feeling your upper body workout ? Get relief without putting your rest day routine on hold with Pure Enrichment’s Pure Relief XL Extra-Long Back & Neck Heating Pad. With a fitted, shawl-like design, it wraps around your shoulders and features a high collar that reaches your neck. During testing, we were impressed by how well the pad stayed in place, thanks to its secure magnetic closure and hook-and-loop strap around the waist. 

We also noticed that the pad’s user-friendly button makes it easy to choose from four heat settings. Even better, it only took 90 seconds before we started to feel the heat, and the highest settings felt hotter than most other pads we tested. Plus, we like that the soft, plush pad can be taken off and cleaned in the washing machine after each session.

• While we started to feel some warmth after 90 seconds, it takes this pad three to four minutes before it heats up all the way. Most other pads on our list come up to temperature in about half that time.
• This heating pad doesn’t have a self-timer feature, although it does turn off automatically after two hours.

“This pad can be used on different parts of your body, including your neck, back, and legs. I love the adjustable strap and how form-fitting the pad is." —Kayla Hui, Verywell Fit product tester

Best for Knees

Comfier heated knee brace.

• Setup 4.5 /5

Wraparound design

Provides heat and massage therapy

Five vibration modes

Not as adjustable

Pricier than other options

Temperature Range: Not listed | Heat Settings: 2 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.5/5

Best for runners or walkers with sensitive knees . 

Traditional rectangular heating pads don’t contour well to joints, like your knees—but Comfier's Heated Knee Brace Wrap provides both targeted heat and massage therapy in that area. Designed to wrap around your entire knee for 360-degree warmth, it looks like a traditional knee brace and comes as a set of two sleeves connected by a thin cord. 

During testing, we were impressed that the pads warmed up quickly and evenly. We also appreciated their comfortable, secure fit, soft material, and open holes in the back that provide some much-needed flexibility. Comfier’s Wrap is equipped with two massage motors, five vibration modes, and a 30-minute timer. During testing, the vibration felt powerful but not overwhelming, and we like that you can use the heat and massage features independently.

• While we were able to get a secure fit around our knees, we noticed that the pad’s straps don't have a ton of give, so they may not fit everyone. 
• This heating pad is one of the pricier options on our list. But we still think it’s worth the investment if classic options aren’t providing the relief you need.

“I really like how many vibration settings these pads have. I think that anyone with a condition like arthritis would really benefit from the dual heat-and-vibration feature.” —Christina Oehler, Verywell Fit product tester

Best for Feet

Gintao electric heated foot pad.

• Features 3.5 /5
• Heating Quality 3.5 /5

Easy to set up and use

Large surface area

Soft, comfortable cover

Not a snug fit

Temperature Range: Not listed | Heat Settings: 3 | Auto Shutoff: Yes | Power Source: Corded electric | Our Overall Rating: 4.2/5

Best for runners with foot pain or anyone whose feet are always cold. 

Gintao’s Electric Heated Foot Warmer looks a bit like a pillowcase, but it’s actually a heating pad designed to warm up your feet. In testing, we found that it’s super easy to set up and use —just plug it in, choose from three heat settings, and slip your feet inside. We also like that the cover is made of a very soft, plush flannel that comes in a range of colors.

With a larger surface area, the pad’s design is ideal for soothing achy feet, ankles, and lower legs. Since the pocket lies flat when your feet aren't inside, you can also use it for other areas by draping it over your body. It even has enough room for two pairs of feet —if you’re willing to share. 

• This heating pad isn't very fitted, so it may take some adjusting at first.
• The pad takes about 8 to 10 minutes to heat up, which is much longer than most other pads we tested.

“This heating pad is good for feet and ankles and has a super comfortable cover. I think it’s definitely worth its overall value.” —Christina Oehler, Verywell Fit product tester

Best Portable

Yeamon portable cordless heating pad.

Discreet design

Three vibration settings

No soft cover

Temperature Range: 113 to 149 degrees | Heat Settings: 3 | Auto Shutoff: Yes | Power Source: Cord plus battery | Our Overall Rating: 4.5/5

Best for those who want a cordless heating pad that targets their back or abdomen and can be worn discreetly.

Many heating pads require you to be close to a power source, but that’s not the case with Yeamon’s Portable Cordless Heating Pad. Once you charge it, you can wrap it around your waist, adjust the strap for a snug fit, and walk around freely. We also like the pad’s lightweight, portable design that’s easy to wear discreetly underneath your clothing. 

During testing, we noticed that it took less than a minute to heat up, and the heat was distributed evenly across the entire pad. In addition to cord-free heat therapy, the pad comes in 10 colors and has three vibration settings to choose from. Lined with a soft, comfortable material on the inside, it’s our top pick for targeting your back or abdomen either at home or on the go. 

• This pad is a great option for relaxing your back or abdomen, but its size and shape mean it's not versatile enough to target other muscle groups.
• While we appreciated the soft lining, we found that the plastic exterior can feel uncomfortable if you’re using this heating pad while lying down in certain positions.

“I would love to wear this around all day—it’s so snug and discreet that you can keep it with you for whenever you might need it.” —Christina Oehler, Verywell Fit product tester

After testing 17 heating pads, our favorite is Pure Enrichment’s PureRelief XL Heating Pad for its versatile and flexible design, soft cover, and easy-to-use controls. We continue to test these heating pads at home, and we’ll update our picks if we find anything new or noteworthy that we haven’t already touched on here. 

What to Look for When Shopping for a Heating Pad

• Size and Shape: First, consider how you plan to use your heating pad. Extra-large pads are best for your lower back, while smaller options can target your shoulders better, says physical therapist Jenny Fritts , PT, DPT. For relief from menstrual cramps, try a heating pad that wraps around your abdomen or one you can lie down on comfortably. Wearable wraps and braces are ideal for soothing sore knees, wrists, or elbows.
• Temperature Settings: If you want to be able to control how hot your heating pad is, you’ll need one with a range of heat settings. Fritts recommends looking for options like low, medium, and high, so you can find the most comfortable temperature.
• Material: Make sure the fabric covering your heating pad is soft, comfortable, and breathable.
• Features: Some heating pads are cordless, for relief on the go. If you’re considering a corded option, look for a long cord that will allow you to move around comfortably. Certain heating pads also have self-timers, letting you control how long they stay warm before automatically shutting off. Other nice-to-have features include a machine-washable cover for easy cleaning and built-in massagers for an even more relaxing experience.
• Safety: If you’re purchasing an electric heating pad, we recommend investing in one with an automatic shutoff feature, in case you forget to turn it off after a session. If you’re pregnant, you can still use a heating pad safely—just make sure it has a low heat setting to prevent injuries.

How We Tested the Heating Pads

To find the best heating pads, we’ve tested 17 pads in the Verywell Testing Lab. Throughout the testing process, we rate each heating pad in these key areas:

• Setup: After unboxing the heating pad, we note how easy it is to set up. Does it arrive fully assembled? Do we need to charge it or program it? How long does it take to set up before we can use it? We also evaluate the instructions—are they clear and concise or difficult to follow?
• Design: We examine the heating pad’s design. Does it fit our body well? Can we use it on multiple muscle groups? Is the cord conveniently placed? If the pad has a cover, we assess how soft and comfortable it feels. We also note whether the pad folds up nicely for storage and travel.
• Features: We pay attention to any special features, including multiple heat settings, massagers, self-timers, and automatic shutoff settings. We test all of the pad’s additional features and decide whether they’re helpful or unnecessary. We also consider whether the pad is missing any features that would have improved our experience. 
• Heat: During testing, we record how long it takes the pad to reach each heat setting. Does the heat disperse evenly throughout the entire pad? We also use a thermal imaging thermometer to measure the average temperature for each heat setting. This helps us ensure that the pad’s performance matches the manufacturer’s specifications. 
• Overall Value: To give each heating pad an accurate value score, we wait until the end of the test, after we’ve rated it in all other categories. Then, we check to see how much the pad costs. Based on how the heating pad performed during testing, do we think it’s priced fairly? Would we recommend it to a friend or family member? If so, the pad earns a higher value score. 

During the testing, research, and reporting process, we spoke with multiple experts. Some, like Fritts and Corbett, helped us understand how to use heating pads safely. Others, like Trentacosta, explained how heating pads can boost your recovery process. Although we choose products independently, advice from experts influences our decisions. 

• Alex Corbett PT, DPT, a physical therapist with BreakThrough Physical Therapy in Cary, North Carolina
• Jenny Fritts, PT, DPT, a physical therapist at Mercy Medical Center in Baltimore
• Rahul Shah , MD, a board-certified orthopedic spine and neck surgeon based in New Jersey
• Natasha Trentacosta, MD, a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles

An avid runner, certified personal trainer and running coach, and fitness writer, Christine Luff, ACE-CPT , loves researching and testing the latest fitness gear and gadgets. Decades spent running and training athletes have helped her understand the value of using the best gear and products to improve your comfort and performance. She frequently uses heating pads and recommends them to trainees for relieving stiff, sore muscles.

Petrofsky J, Berk L, Bains G, et al. Moist heat or dry heat for delayed onset muscle soreness .  J Clin Med Res . 2013;5(6):416-425. doi:10.4021/jocmr1521w

Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep. 2018;8(1):16252. doi:10.1038/s41598-018-34303-z

Saccomanni B. Low back pain associated with pregnancy: a review of literature . Eur Orthop Traumatol. 2011;1(5):169-174. doi:10.1007/s12570-010-0030-x

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11 Best Heating Pads for Cramps, Muscle Aches, and Better Sleep

By Sarah Madaus

Maybe you’re having some general aches and pains. Maybe your new workout regimen is leaving you sore AF. Or maybe you just desire that warm-to-your-core feeling that no blanket can offer. Whatever’s making you uncomfortable, a heating pad might be just the thing to help you find some much-needed physical—and maybe emotional—relief. Regardless of the season, heat can feel therapeutic, and heat therapy has real mind and body benefits, so it’s no wonder folks have turned to it for centuries. Now, if all you have lying around is your mom’s hot water bottle circa 1982 (which is a  great  tool, thank you very much) and you want something that has more features, customization, and longer-lasting heat, a heating pad is a worthwhile wellness investment.

What are the benefits of using heat therapy?

From a wellness perspective, adding heat therapy to your routine can help with a number of issues, including sleep, menstrual cramps , and  sore muscles . To understand the benefits of a heating pad, it’s key to understand what’s going on underneath the surface. “Heat causes some level of vasodilation, which is the expansion of blood vessels and thus increases the blood flow going to the muscle,”  Sekhar Upadhyayula, MD , a New York City–based pain management clinician and CEO at Pain Solutions, tells SELF. “So that relaxes some of the muscle fibers and helps it stretch out.” That’s part of the reason why we “ warm up ” before workouts and often use the time immediately following a workout—when the body is still warm—to stretch .

For acute and chronic back and neck pain , Dr. Upadhyayula often recommends heat therapy to his patients. “Heat is heavily used in my practice because it’s not a major financial burden on the patient, and there aren’t many risks,” he says. “It’s something that they can employ themselves in a safe manner, and though it doesn’t provide long-lasting relief, it does help with the symptoms temporarily.” Despite heat being a temporary fix, we know that warming up your muscles does make them easier to stretch out, so if you’re managing muscle pain or soreness , a post-heat stretch could be part of a long-term pain management solution.

When thinking about period care, heat can help ease the pain associated with cramps. “For most people, the cause of menstrual cramps is the release of chemicals called prostaglandins by the lining of the uterus,”  Mary Jane Minkin, MD , a gynecologist and professor of obstetrics, gynecology, and reproductive sciences at the Yale School of Medicine, tells SELF. “I’m an advocate of using heat because, anecdotally, it helps and it’s safe. It’s not going to stop the production of those prostaglandins like, say, [pain-relieving and inflammation-reducing]  NSAIDs like ibuprofen will, but it does temporarily relax muscles and make life a little more comfortable.”

But as it turns out, heat can do even more than help you manage pain. Say you’re feeling just dandy physically, but you’re perpetually wired or you struggle with sleeping well. While you may be able to mitigate some of that with good  sleep-hygiene practices —like reducing evening screen time, practicing mindfulness, and abstaining from alcohol close to bedtime—you may also want to consider adding heat therapy to your wind-down routine.

“Heating pads can help with relaxation by reducing blood pressure, which slows down your heart rate and activates the parasympathetic nervous system—aka the “rest and digest” system,”  Joshua Tal, PhD , a cognitive behavioral psychologist who specializes in sleep and health problems, tells SELF. “Heat is also relaxing because it is associated with comforting memories for some, such as being wrapped up in a loved one’s arms or feeling cozy under the covers in bed.”

Reaching a state of relaxation is important before you hit the hay, but heat can help you catch quality rest too. “The body naturally decreases in temperature during sleep, and studies show mimicking that decrease in temperature can help facilitate sleep. So applying heat followed by cooling off can give the body jump start to the sleep process,” Dr. Tal says.

What should you look for when shopping for the best heating pads?

When looking for a solid heating pad, there are a few features to consider. “Make sure you have something that’s going to shut itself off automatically to avoid burns,” says Dr. Minkin. With that in mind, all of the options below have auto shut-off and timers ranging from 1 to 12 hours. You might also want to find a heating pad or belt with a machine washable cover to not only prevent thermal burns, but also to feel plush and cozy. If you want an electric heating pad, find one with a long power cord so you can move it around your space freely. For wearable heating pads, make sure you check the size before buying, or ensure that it’s adjustable.

Some heating pads use stones like jade, amethyst, and tourmaline, which conduct heat (just think of a hot-stone massage). You might also look for a heating pad that uses far infrared heat (or far infrared radiation). Far-infrared heat is a type of thermal radiation, similar to the type you’d get from some saunas, which warms your skin directly using light and has shown promise in  several studies to have wide-ranging therapeutic health benefits, though more research is still needed.

The best heating pads

Keep reading for all the best heating pads to add to your wellness routine —several of which are recommended personally by SELF staffers. And just a heads up: If you’re in menopause, have a medical condition like hyperthyroidism, or take medications like antidepressants and niacin, Dr. Tal notes that you should speak with your doctor before starting a heating pad routine. We’ve included options for localized and on-the-go relief, as well as larger heating pads to lay or lean on, all from brands and retailers like Amazon, HigherDose, Target, and more.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

UTK Heating Pad for Lower Back Pain Relief

For localized pain in your back or period cramps, UTK’s heating belt is a nice option, as it has a long strap for plenty of adjustment (55" at its largest), an extra long cord, and automatically shuts off after four hours. “This heating pad is designed for the lower back, but I love using it on my upper back, shoulders, and wherever else I could use some heat therapy,” says Sarah Yalowitz, SELF’s director of programming and development. “The stones make it feel extra soothing.”

Relief Expert Microwavable Heating Pad for Neck and Shoulders

Filled with flaxseeds, millets, and clay beads, this microwaveable heating pad contours to your body and adds a bit of comforting weight. “This microwaveable heating pad is my go-to product when I'm dealing with shoulder and upper-back pain or muscle spasms,” Yalowitz says. “I love that it's weighted too, because it feels like getting a warm hug.” Since it’s not an electric heating pad, you can throw it in the freezer and use it for cold therapy too.

By Lizzy Briskin

By Ali Finney

By Daisy Maldonado

Pure Enrichment PureRelief XL Heating Pad for Back & Neck

Here’s another wearable heating pad, this one with a shirtlike design and Velcro strap that keeps it in place. It has four heat settings and a handheld controller for easy customization. “Since I tested positive for mono last fall, I’ve become an amateur heating pad connoisseur, as sore muscles are one of the main ways that my illness manifests,” says SELF editor in chief Rachel Wilkerson Miller. “Because my back and neck are often super achy, I wanted something that could really maintain contact with those areas; this wearable heating pad really gets the job done. It’s really soft and comfortable; I often wear it with just a sports bra.” The biggest downside to this Pure Enrichment heating pad is that it has to be plugged in, so you can’t walk around with it on. But Wilkerson Miller says that isn’t necessarily a bad thing, as it forces her to sit still and  actually rest .

Rael Heating Patch for Menstrual Cramps With Extra Coverage

A single-use heating patch is handy to keep around—especially if you’re managing menstrual pain during a busy, action-packed day. Rael’s are extra large for your lower belly or back, and they’re infused with comforting rose, lemon, and jasmine essential oils. They won’t get as warm as an electric heating pad will, but reviewers note that they stay toasty for the whole workday.

Attmu Rubber Hot Water Bottle With Knitted Cover

Justice for hot water bottles, the strange, rubber heating pads our forefathers have passed down through the generations! Though electric heating pads and wraps have increased in popularity, a low-tech option is always good to have around. This top-rated rubber hot water bottle comes with a cozy knit cover to act as more of a barrier between you and the heat source.

Comfier Heating Pad With Massager

This travel-friendly heat wrap belt can be used on your low back, belly, thighs, or glutes. It’s ideal for muscle tension and soreness, as it only has two heat settings, but also comes equipped with built-in massage nodes and a few vibration patterns to relieve  tension post-workout . With a 58-inch adjustable strap and a 30-minute timer, just consider this your personal, on-the-go massage therapist.

Higher Dose Infrared PEMF Go Mat

Higher Dose

I personally use this heating pad, which is admittedly a splurge—but as a perpetually sore fitness instructor and someone who has trouble  winding down at night , I find it totally worth it. It has five far-infrared heat levels; I find the heat of the lowest level ideal for relaxing and sleeping, and I use the higher levels for energy and focus during meditation. Its size is great for the back of my desk chair, and sometimes I prop it up on my bed while I read.

Pure Enrichment PureRelief XL Heating Pad

This plush heating pad also comes recommended by Wilkerson Miller for larger muscle groups. It has six temperature settings, and you can dampen the cover if you want moist heat therapy. “This heating pad is great: It's big enough to cover a lot of surface area at once, and its velvety texture makes it really cozy—almost like it’s got some electric blanket in its DNA,” Wilkerson Miller says. “I actually liked it so much I bought it twice. Now I have one I keep at home and one that stays at my office desk.” This heating pad has a two-hour auto shut-off and comes with a five-year warranty too.

Sharper Image Calming Heat XXL-Wide Massaging Weighted Heating Pad

If you love the feeling of a weighted blanket to lull you into a state of relaxation, double up the soothing powers with this five-pound weighted heating pad. It feels like a cross between a heating pad and an electric blanket, thanks to its soft velveteen exterior and large size. It also has a massaging function to knead tension in your back or shoulders.

UTK Jade Far-Infrared Heating Pad for Back Pain Relief

Another highly rated option from UTK that utilizes far-infrared heating, this large pad is great to use while you work, as it comes with a buckle strap that will affix to your desk chair. It’s large enough to prop up on the couch too. You can control the heat up to 159 degrees, and it turns off automatically after four hours.

Geniani XL Heating Pad for Back Pain & Cramps Relief

Geniani’s best-selling heating pad is a top pick for anyone who wants heat delivered to large muscle groups like their hamstrings, quads, and back. It has a machine washable microfiber cover that reviewers rave over, plus it’s not too thick, so it rolls up compactly for easy travel. It offers three heat settings and an auto shut-off, in case you fall asleep (which happens quite frequently, reviewers mention).

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If you suffer with mild, moderate, or even debilitating period cramps, you aren’t alone. In fact, approximately 31.31 million women in America are believed to suffer from menstrual pain each month, according to a Statista report . If you’re one of them, you’ve probably tried all kinds of methods to help relieve your symptoms — from hot water bottles, acupressure mats , painkillers, gentle exercise or just camping out in your favorite pajamas for a day or so.

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If you’re wondering how this differs from a hot water bottle, Dr. Hannah Schroeder, who specializes in Naturopathic Medicine explains: “Heating pads are usually electric, so unlike a hot water bottle, a heating pad doesn’t need to be filled with hot water every time you want to use it — you can just plug it into any outlet near you”. They can also be a more effective option for women who have more intense menstrual cramps, or endometriosis which can cause more debilitating uterine cramping. “Just plug the cord into an electric outlet, turn the pad on, and you’re good to go,” she adds.

But plug-in pads are just one option and brands such as Thermacare, Rael, and Higher Dose have created a wide range of innovative new products — from infrared sauna blankets, to portable heated devices, and wearable patches that help ease pain. It’s never been easier to tackle cramps in a way that suits your lifestyle.

Intrigued to find out more? Allow us to introduce you to 10 of the best heating pads for cramps that will help to make your next cycle much more manageable and also make cozy gift ideas , too. You’ll wonder how you ever lived without one.

Related: Best Deep Tissue Massagers Best Foot Warmers Best Silk Pillowcases

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Top Heating Pads for Cramps for 2023

• Best for Back : Thermacare Air Activated Heat Wrap
• Best for Travel: Rael Heating Patch for Menstrual Cramps
• Best Blanket: HigherDose Infrared Sauna Blanket
• Best Cordless Sunbeam XpressHeat Heating Pad
• Best Period Pain Relief Device: PureRelief XL King Size Heating Pad
• Best Microwavable: Ostrichpillow Heatbag
• Best for Menstrual Cramps : Geniani Extra Large Electric Heating Pad
• Best Weighted: Comfytemp Weighted Heating Pad
• Best Portable: Slimpal Portable Heating Pads
• Best Cute Option: Gamago Avocado Heating Pad

Rael Heating Patch for Menstrual Cramps

Best Heating Pad for Travel

• Type of hot pad: Air-activated adhesive
• Size: 6.18″ x 4.72″ x 1.54″; 6.38 Ounces
• Pros: Can be used on the back or abdomen, contains natural oils, discreet, travel friendly
• Cons: Single use

For natural pain relief on the move, Rael’s compact heating pads are a great essential to pack in your suitcase. Each pad starts to warm up as soon as it’s unwrapped, while diffusing natural lemon, jasmine, and rose oils. These oils soothe cramps in the abdomen for up to 8 hours while promoting blood flow and relaxing the muscles. They can also be placed on the back or abdomen — or wherever you feel the most discomfort.

Rael Heating Patch for Menstrual Cramps $12.99   $11.98 Buy Now At Amazon

Thermacare Air Activated Heat Wrap

Best Back Heating Pad

• Type of hot pad: Adhesive; air activated
• Size for back pads : S/M Up to 34-inch waist L/XL; 35- to 47-inch waist
• Pros: Can be worn discreetly, offers up to 8 hours of pain relief
• Cons: Single use and have to buy different pads for the back and abdomen.

Dealing with menstrual pain at work is worst, but these menstrual heat wraps from Thermacare can help to make it more manageable. Each pad is thin enough to be worn underneath clothing so you can get all the comfort of your favorite hot water bottle while you’re at a desk or on your feet all day. Just peel away the self-adhesive paper at the back before applying the wrap to your lower abdomen or back. Deep heat is then delivered straight to your body to relieve cramps and contractions for up to 8 hours.

Thermacare Air Activated Heat Wrap 4 Pack $27 Buy Now At Amazon

PureRelief XL King Size Heating Pad

Best Period Pain Relief Device

• Type of hot pad: Electric
• Size: 12” x 24”
• Pros: Extra-large size, six heat settings, soft cover
• Cons: May not be powerful enough for very severe cramps

“My patients also love the PureRelief XL King Size Heating Pad , which offers extended coverage and therapeutic warmth,” says Parnacott. “This generously sized pad provides full-body relief, making it ideal for addressing back pain, cramps, and other muscle discomforts”. It has six heat settings which allow you to customize the intensity and duration of the heat via the digital LCD controller, while an auto-off function keeps you safe if you doze off while using it. We’re also big fans of the ultra-soft microplush fabric cover that adds all the coziness of your favorite hot water bottle.

PureRelief XL King Size Heating Pad $39.99   $34.99 Buy Now At Amazon

HigherDose Infrared Sauna Blanket

Best Blanket for Menstrual Cramps

• Type of hot pad: Electric, far infrared blanket
• Size: 1 x 71″ (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65″ (165 cm) 
• Pros: Good investment which can be used every month, or as much as you want. Also treats whole body.
• Cons: Very expensive, need space to store it.

Many women find that on the first and second day of their period when pain is at its worst, their whole body can feel achy — especially the legs and back. If that sounds familiar, you’ll love this Infrared sauna blanket from HigherDose that enhances deep relaxation and improves circulation with far infrared heat. Simply slip inside the sauna bag, turn it on and lie back and relax for up to 45 minutes while easing your cramps, aches, and pains. Yes it’s an investment but trust us, it’s worth it, and has benefits way beyond cramp relief.

HigherDose Infrared Sauna Blanket $699 Buy Now At Higherdose

HigherDose Infrared Sauna Blanket $699 Buy Now at Revolve

HigherDose Infrared Sauna Blanket $699 Buy Now at Nordstrom

Sunbeam XpressHeat Heating Pad

Best Cordless Heating Pad

• Type of hot pad: Wearable device, cordless, rechargeable
• Size: 9.5″ x 12″
• Pros: Rechargeable battery, pain relief for up to four hours, three heat settings
• Cons: Not that discreet and can’t be worn beneath clothes

“One of the top choices among my patients is the Sunbeam XpressHeat Heating Pad , renowned for its lightning-fast heat-up feature, delivering the desired warmth within a mere 30 seconds,” says Parnacott. “This quick heating capability allows patients to experience almost instant relief for sore muscles and pain.” With multiple heat settings, users can also easily tailor the temperature to their comfort level and specific needs. The soft and flexible fabric cover ensures that heat is evenly distributed across the treatment area, promoting better pain relief and soothing comfort. We also love the larger size for treating big muscle groups or covering a broader area of discomfort.

Sunbeam XpressHeat Heating Pad $104.99   $86 Buy Now At Walmart

Ostrichpillow Heatbag

Best Microwavable Heating Pad

• Type of hot pad: Heats up in microwave or boil in water
• Size: 32 x 16.5 x 6 cm; 1.02 kilograms
• Pros: Doesn’t use water, heats up quickly in the microwave, can also be used cold
• Cons : Need a microwave or hob to use it so not ideal for travel

While the Ostrichpillow Heatbag looks very similar to a hot water bottle, and it cleverly retains heat for far longer thanks to a natural inner clay core and layer of smart foam. This allows the bag to release heat slowly to the area of the body you’re treating without burning or heating the skin up too much. To use, heat it up in the microwave for 35 seconds or boil the insert in water for five minutes and slip it inside the washable cover.

Ostrichpillow Heatbag $60 Buy Now At Amazon

Geniani Extra Large Electric Heating Pad

Best Heating Pad for Menstrual Cramps

• Size: 12″x 24″ XL 
• Pros: King size, designed to ease very severe cramps, low, medium, or high temperature settings, auto shutoff.
• Cons: Can be hard to position the plug lead when using it in certain positions on the body.

If you find it more comforting and helpful to treat the whole of your abdomen rather than one specific spot, this extra-large heating pad can help. Once plugged in, the electric pad heats up in seconds and can be adjusted to your perfect heat with low, medium, or high temperature settings. The super-soft plush cover gives it all the coziness of a blanket while the two-hour auto shutoff makes it safe to use when you’re taking a nap. The cover is also machine washable.

Geniani Extra Large Electric Heating Pad $29.97   $21.97 Buy Now At Amazon

Comfytemp Electric Heating Pad

Best Moist and Dry Heating Pad

• Pros: 3 heat settings, auto shutoff, can be moved around the body, machine washable flannel cover
• Cons: You have to stay seated next to a power socket while in use

This soft heated pad is covered in soft flannel, and designed to be moved around the body so you can interchange between your abdomen or back for optimum relief. You can choose between three heat levels that relax the muscles and improve the circulation of blood, easing cramps at the same time. It has a safety auto shutoff function, and a stay-on function if you want to use it for a longer stint — just make sure it’s not at a time when you’re at risk of falling asleep.

Comfytemp Electric Heating Pad $19.99 Buy Now At Walmart

Slimpal Portable Heating Pads

Best Portable Heating Pad for Cramps

• Type of hot pad: Portable and battery powered
• Size: 7.48” x 3.35” x 0.98”
• Pros: Portable, wireless with three different heat and massage settings
• Cons: Some reviewers note battery life doesn’t hold for the full 8 hours

If you want to enjoy the comfort of an electric heating pad without being stuck sitting in one position, this cordless device delivers up to 8 hours of stable heat to the body. Once attached around the abdomen, choose from three vibration massage and heat modes with the handy buttons, and start enjoying relief in just five seconds. We love that this device can be moved around and used on the stomach or back, and has the option of 60, 120, or 180-minute shutoff options.

Slimpal Portable Heating Pads $34.99   $19.99 Buy Now At Amazon

Gamago Avocado Heating Pad

Best Cute Heating Pad for Cramps

• Type of hot pad: Microwaveable
• Size: 10.75” x 1.25” x 9.5”; 1.87 Pounds
• Pros: Easy to use, affordable, great gift idea
• Cons: Heat doesn’t last as long as an electric heated pad, requires a microwave

If you’re looking for a cute gift for a friend who’s struggling with menstrual pain, this Gamago Avocado Heating Pad is sure to cheer them up and ease their cramps. It’s filled with eco-friendly buckwheat and lavender and heats up in just over a minute in the microwave omitting a gorgeous, relaxing scent. We love its soft and cozy cover that’s comforting on the skin and great for hugging or placing over the affected area.

GAMAGO Avocado Heating Pad $34.99   $32.89 Buy Now At Amazon

How Long to Use a Heating Pad for Cramps

If you’re wondering, “how long can I use a heating pad for cramps?,” we have your answer. To use heated pads safely, it’s essential to follow some best practices. “Firstly, ensure that the heated pad has a temperature control feature to avoid excessive heat exposure,” explains Parnacott. “Always place a cloth or towel between the heated pad and your skin to prevent burns or discomfort. Then, limit the duration of use to 20 to 30 minutes at a time, and avoid falling asleep with the pad on”.

Adrienne Ton, a board-certified family nurse practitioner and Director of Clinical Operations at TBD Health says that the best place to put the pad is typically on the lower abdomen, over where the uterus causing the cramping is. “Basically, below the belly button but above the mons pubis.” She suggests making sure there’s a towel between your body and the heated source to avoid burns or sensitive skin.

How to Reduce Period Pain at Home

While heating pads can help to ease very painful menstrual cramps, there are many other options you can try as well. From over-the-counter medications, to natural remedies and acupressure, here are a few different ways to tackle periods cramps at home.

• Over-the-counter medication: “OTC pain medications are always an option and definitely not a bad choice,” says Dr. Schroeder. “They work quickly, they work well, and they’re safe when used appropriately.” Always check with your doctor and follow the directions for OTC pain medications as listed on the bottle — taking too much pain medication can cause stomach ulcers or a type of stomach irritation and inflammation called gastritis.
• Yoga and gentle exercise: Dr Schroeder believes that gentle movement and yoga can be a great natural way to alleviate the pain of menstruation. “Several studies indicate that yoga can be used to reduce menstrual cramping and period pain. What’s great about this option is that it’s free and is something you can do at home, any time,” says Dr. Schroeder. She advises trying gentle side-lying twists: “Start by lying on the floor, face up. Bring your knees into your chest. Lay your arms out on either side into a “T,” then gently rotate your knees over to one side, taking your time. Hold for 20 to 30 seconds, then bring your knees back to center. Repeat on the other side”.
• Natural remedies: Natural remedies such as Cramp Bark (aka Viburnum opulus) are believed to help relieve menstrual cramping. “Cramp bark is a botanical remedy with anti-spasmodic actions,” explains Dr Schroeder. “Traditionally, it has been given for menstrual pain and cramping because of its relaxing effect on the smooth muscle of the uterus. It’s important to note that this should not be consumed by children or adolescents and should be avoided during pregnancy and breast feeding.
• Acupressure: Acupressure is another relatively safe option that you can do for free at home any time. Dr. Schroeder shares two acupressure points that are typically used for menstrual cramps in Traditional Chinese Medicine theory: “The LIV2 (Liver 2) point is located on top of the foot, in between the big toe and the second toe, right at the web where the two toes meet. Press and hold in this spot for 1 minute,” she says. You can also try the SP8 (Spleen 8) point. “To locate this point, start in a seated position with your knee bent. Find your knee cap, then locate the dip just below the knee cap,” Dr. Schroeder explains. From there, she says you should bring your finger to the inside the knee — “your finger will naturally fall into a dip right under that inner knee bone (that bone is the tibia).” Now that you’ve located that depression, place your hand against your lower leg with your index finger against the dip under the tibia, and fingers together. “SP8 will be right below your pinkie finger when your hand is in this position. If you’re finding that the pain is severe and/or not relieved with these types of measures, you should speak with a healthcare provider about other options such as hormonal birth control and/or other studies that may need to be done to evaluate the cause of painful cramps,” advises Ton.

How We Chose the Best Heating Pads for Cramps

Since 1910, WWD — often referred to as “the fashion bible” — has been the leading industry voice of authority for senior executives in the global women’s and men’s fashion, retail and beauty communities, while also informing the consumer media that cover the market. Today, WWD’s breaking news and trend coverage continues to be a trustworthy resource for both fashion insiders and consumers alike. Our shopping editors continue to uphold WWD’s editorial standards and values with quality, expert-backed product selections.

To select the best heating pads for menstrual cramps and muscle aches, one reporter interviewed three medical professionals for their input on how heating pads work and what to look out for in the best options. Using our expert’s advice, we combed through offerings from multiple retailers to find top-rated heating pads. We included a mix of portable heating pads, microwavable heating pads, and cordless heating pads. Learn more about us here .

Meet the Experts

Dr. Hannah Schroeder ND is a member of Sonoran University’s full-time clinical faculty. She completed two years of general medicine residency at a rigorous, multidisciplinary teaching clinic. She has also completed additional training in herbalism – a 96-hour of Introductory Herbalist Apprenticeship, and a 36-hour Herbalism course in ovarian, uterine, breast, menstrual, and menopausal health.

Adrienne Ton , APRN-CNP, is a board-certified Family Nurse Practitioner and Director of Clinical Operations at TBD Health. She hopes to create more positive experiences for those who’ve traditionally had bad (even traumatizing) experiences with their sexual health in the medical settings.

Stewart Parnacott is an Instructor at Baylor College of Medicine in Houston, Texas. With a passion for healthcare innovation, Parnacott also proudly holds the esteemed title of Chief Certified Registered Nurse Anaesthetist (CRNA) at a leading medical school. As a driving force in the medical field, he combines precision, compassion, and cutting-edge knowledge to revolutionize patient care.

Meet the Author

Cat Hufton is a London-based fashion, beauty and lifestyle journalist who has written for some of the world’s best luxury e-commerce companies and publications including InStyle, Harper’s Bazaar, Byrdie, and Footwear News. She is an avid online shopper and has tested hundreds of products during her career giving her a keen eye for what’s worth your hard dollars.

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The Best Heating Pads for Your Period Cramps, According to Thousands of Relieved Reviewers

That "time of the month" is literally the worst. The nausea during a period , bloating, mood swings, and other random symptoms ( anus cramp s, anyone?) can rudely interrupt your day. Not to mention the total chaos in your lower abdomen, which makes you want nothing more than to pop a Midol and snuggle up with a heating pad for cramps.

And really, thank goodness for small miracles—heating pads are a game-changer when it comes to period pain management.

" Heating pads provide warmth and comfort to the abdominal area, helping to relax the muscles and alleviate menstrual cramps," says Karen Toubi, MD , an OB/GYN at Rodeo Drive Women's Health Center . "The heat increases blood flow to the uterus, which can reduce pain and discomfort."

• Karen Toubi, MD , board-certified OB/GYN in Beverly Hills, California

The severity of cramps vary by person, but even the mildest cramps can negatively affect your daily activities. To keep that from happening, a heating pad is a great option for m enstrual discomfort relief.

Ahead, we've curated the top-rated heating pads for period cramps to add to your self-care routine when "Aunt Flo" is in town.

How we chose

We spoke with an OB/GYN to better understand how heating pads help menstrual cramps . We also scoured the internet for the best ratings and reviews on heating pads. Based on expert recommendations and user experience, we narrowed down our top picks based on the following criteria:

• Customer ratings
• Quality of materials

Best heating pads for cramps

With over 50,000 five-star reviews, this Pure Enrichment heating pad is a match made in heaven for those with painful cramps and muscle tension. Made with microplush and polyester, it heats up within seconds and puts out a steady amount of high heat (up to 140 degrees) for up to two hours at a time before automatically shutting off. It also features a long, nine-foot cord so you can reach place it wherever you want to relax. The dimensions are a whopping 12” x 24”, so you can achieve full body pain relief anywhere at anytime.

One happy customer wrote, “I’ve had this XL heating pad for over five years and it’s been a reliable source of heat for pain relief… It’s big enough to go across my hips or lower back without having to move it from side to side. This is a great feature because if you’re in pain and want to relax with the heat, moving around isn’t a lot of fun.”

• Extra large pad with 12” x 24” dimensions
• Six heat settings
• Nine foot cord
• Automatic shut off
• Five-year warranty
• No infrared technology
• Does not vibrate or massage
• Limited color options

If you’re looking for a heating pad with versatility, this is it. The Comfytemp heating pad is a cordless and electric product that can also be worn as a neck warmer. It includes three different settings for you to find just the right temperature to help relax your body and ease your muscles. It’s dimensions are 5.7 x 3.7 x 8.6 inches—small enough to take on-the-go, but big enough to cover the areas where you’re seeking relief.

One satisfied customer calls it great wearable warmth, saying, “It’s high quality, comes in a nice box for gifting, good easy instruction booklet, and it’s comfy and warm!”.

• Long-lasting heat (up to 7.5 hours)
• Far infrared technology
• Can be worn as a neck warmer
• Limited heat settings (three)
• Takes four hours to fully charge

What makes this heating pad so unique is how it provides heat to the body. Featuring infrared technology, infrared heating pads like this one use infrared light to help distribute heat deep within the layers of your skin and beyond the immediate surface of the skin. As a bonus, this heating pad also includes jade and tourmaline stones, both of which are believed to help boost your body’s energy by emitting negative ions.

This heating pad is 23.5 inches X 16 inches and weighs 4.5 pounds, so it’s pretty sturdy. It has a high price point, but don’t let that scare you off. According to more than 2,000 Amazon reviews, the cost is worth it. Once customer saying, “This pad is a perfect pain reliever. I returned a less expensive one because the stones were too domed and painful. These stones are smooth and low, comfortable, and they heat quickly.”

• Infrared technology
• Three-year warranty
• Made with natural jade and tourmaline stones
• Heavy (weighs 4.5 pounds)
• Takes at least 30 minutes to heat up

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If you rather not deal with a lengthy cord or being glued to an outlet all day, this Buehuo heating pad is worth adding to your self-care routine. Unlike many other heating pads, this one is powered by a battery back that allows you freedom to be at your desk, bed or car without ever having to take off the device. There are three temperature setting to choose from, going up to 149 degrees. It’s lightweight, made with Lycra, and small in size (the dimensions are 10 x 4.92 x 1.81 inches), so it’s designed to fit comfortable on your lower abdomen or back.

One customer notes that one perk is it’s inconspicuous look saying, “I like that it’s discreet, you can wear it under your clothes.”

• Fast warming
• Portable and washable
• Lightweight
• Limited versatility (best for abdominal cramps)
• Only three temperature settings

The 12×24 inch Homech Electric Heating Pad comes with a super functional remote that you can use to adjust all six heat levels. The device heats up quickly, and will automatically shut off after two hours or when it’s folded. It’s made with super soft waterproof microfiber so you can comfortable place it anywhere you have aches and pains.

One buyer says, “This heating pad works like a dream. Turned it on and it went to the desired temperature with no problems. Love the fact that it can go in the washer and not just a cover to be washed.”

• Machine-washable pad
• Easy to store and carry
• Automatic shut off after two hours
• FSA eligible
• Limited color options (blue only)
• Requires a cord
• Indoor use only

This weighted heating pad is the best of both worlds—a weighted blanket and heating pad. Made with 100% polyester, the Pure Enrichment 2-in-1 Weighted Body Pad will keep you cozy and secure while relieving period pain. It weighs in at just over seven pounds, has 32″x21″ dimensions, and comes with three different heat levels that you can adjust based on your needs.

One happy customer said, “I absolutely love this heating pad. It’s the perfect weight so as to be both grounding and comfortable. The large size covers the entire torso of a smaller person, and the weight is evenly distributed and easy to control. It’s unlike any other heating pad I’ve owned- highly recommended!”

• Weight pressure (six pounds)
• Ultra-soft quilted heating pad cover
• Nine foot cord length
• Adult use only
• Limited to three heat settings
• May feel too heavy

For another weighted heating pad option, consider this pad by Bedsure. Not only does it heat up and keep your stomach feeling insulated, but the pad also doubles as a massager. The fabric is made with soft microfiber polyester and is filled with glass beads to give it its heaviness. It features six heating levels and three time-settings for personalized coziness.

One satisfied Amazon customer says, “I have to say, I didn’t expect much from this heating pad, and figured the massage feature was going to be hokey. But it was better than expected. It puts out a nice amount of heat and the massage/vibration feature is great!”

• Six heating levels
• Assortment of color options
• Versatile use and can wrap around neck and shoulders
• More expensive

And last but not least, for those who don’t like any electric tools, you are in luck with these Attu Rubber Hot Water Bottles. All you have to do is fill the bottle with water—which you can turn into an effective ice pack or a hot compress for your stomach. Not to mention, it comes with a small carrying case that’s a knit version of the bottle (it’s basically a little sweater, and what can be cuter?).

While this isn’t exactly a heating pad recommendation, don’t knock it ’til you try it. One customer wrote, “Portable warmth, my new obsession. This product is amazing and well-made. Pick your favorite color and enjoy.”

• Inexpensive
• Many color options
• Can be used for hot and cold therapy
• No cord or batteries needed
• Must be held in place
• Not suitable for microwave use
• Requires water

What to look for in a heating pad for cramps

Temperature range.

If you're looking for a heating pad, the most important feature is most likely the heat settings. Every heating pad is different, so pay attention to how hot a pad can get (and how long it will last). The average heating pad has three heat settings: low, medium, and high. But some heating pads offer more heat options—we listed one above with up to nine settings.

The size of your heating pad will depend on where you want to use it. If you're looking for a heating pad that can provide full-body relief, opt for a larger one that will comfortably fit anywhere on your body. For a more portable and packable option, choose a smaller size that can be worn inconspicuously or on-the-go.

Safety is another factor to prioritize. A heating pad can potentially burn you if you use it for too long and have direct skin contact. Consider buying a heating pad that has an automatic shut-off feature, just in case you forget to turn it off (or fall asleep while using it).

Ease of cleaning

A heating pad needs to be washed sometimes, just like our regular clothes. Some heating pads are not machine-washable because of the materials they're made with, or if they are electric, but you should be able to easily wash the cover. Read the user instruction manual closely to learn how you should properly wash your heating pad without compromising its function.

Is it safe to sleep with a heating pad for cramps?

While many people find relief from menstrual cramps by sleeping with a heating pad, it's important to use it safely. "Opt for a low or medium heat setting, and ensure the heating pad has an automatic shut-off feature to prevent overheating," Dr. Toubi says. If you want to ease period cramps at night , avoid falling asleep directly on top of the heating pad to reduce the risk of burns.

Is heat or cold better for period cramps?

Heat is generally more effective for relieving menstrual cramps compared to cold, Dr. Toubi explains. "Cold packs can temporarily numb the area and reduce inflammation, but heat relaxes the muscles and increases blood flow, providing longer-lasting relief from cramps."

Where is the best place to put a heating pad for cramps?

The best placement for a heating pad is on the lower abdomen, where the uterus is located, per Dr. Toubi. You may also find relief by placing the heating pad on your lower back, as this can help relax the muscles in the pelvic area.

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5 Best Heating Pads For Easing Cramps & Body Aches

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here .

When we’re in pain, heat therapy can provide some much-needed relief. How does it work? According to Healthline , heat increases blood flow to a specific area, which in turn helps relax and comfort muscles and joints.

“Dry” heat therapy with heating pads, as opposed to moist heat therapy with steamed towels or baths, can be an effective and easy way to find soothing support. Whether you experience sore muscles from exercise or chronic cramps from PCOS, there is a heating pad out there made for you…and we’ve curated five of the best ones below. And if you want to craft one of your own, that’s easy too! Here’s a tutorial from Byrdie for a non-electric heating pad.

(And remember, as per John Hopkins Medicine : Protect your skin while using a heating pad and take precautions to avoid burns!)

Best For | Cramps & soreness Materials | Activated charcoal, iron, rose, lemon, & jasmine oils Price | $17+

Rael is best known for its organic pads, period underwear, and patches; its Heating Patches for Menstrual Cramps are winners for us, too. Using activated charcoal and iron, these patches (available in two sizes from regular to XL), will instantly warm up your body for up to eight hours. (But be safe, only apply the patch on undergarments, not directly on skin!) You can even start a discounted subscription, so you can sync them up with your menstrual cycle. 8-9 patches start at $18, and you can purchase up to 24 at once for $45. Enjoy the notes of rose and jasmine…and the localized pain relief you’ve been looking for.

2. Pure Relief

Best For | Overall pain relief Materials | Microplush, polyester Price | $35

From the New York Times to Good Housekeeping , Pure Relief makes the top of every list—and for good reason. The XL Heating Pad can treat everything from backaches to muscle spasms to chronic arthritis, thanks to the six different heating temperatures and generous size (12” x 24”). The heating pad (or should we basically consider it a blanket?!) also comes with automatic shutoff to preserve energy after use, is machine-washable so it’ll last, and touts an extra long cord. While we don’t love the polyester, Pure Relief offers a five-year warranty (and also a discount for military/first responders!) so you can get the most use out of this effective, soothing heating pad.

Best For | Travel Materials | Polyester Price | $40

Available at FSA Store, Walmart, and Target, Sunbeam manufactures a number of high-performing heating pads but our favorite is the GoHeat USB Powered Heating Pad. For pain relief on the go, you can simply plug it in anywhere with a USB connector (think: your car, your office, anywhere with your own power bank) and then just strap on the heating pad where you need. At 12.5” x 7.5”, it’s sizable enough to use along your back, torso, neck, and more. Plus, Sunbeam has thought of all the details: The pad rolls up and can be carried anywhere (and is machine washable), the adjustable strap runs to 55”, there are three heat settings, and it has an auto shutoff at two hours. Get the help you need exactly when you need it.

4. Glow Botanica

Best For | Menstrual pain Materials | Microfiber pouch, flaxseed, lavender, natural canvas Price | $48

Glow Botanica helps treat hormonal imbalances of all ages, and the team does so naturally! Working with pharmacologists (and tested by those experiencing PMS and menopause), GB’s products are thoughtfully designed to help from the inside out. Its Thermal Pad contains just two ingredients—flaxseed and lavender—bundled together to relieve cramps, bloating, muscle pain, and more. Quickly heat it up in the microwave as a heating pad (no cord needed!), and you can even throw it in the freezer for cold application if you prefer. Whether you live with endometriosis, PMDD, menopause, or PCOS, you’re sure to find at least a little bit of relief here.

Best For | Professional grade heating pad Materials | Cotton cover, tourmaline, grapeseed & peach extractions, amethyst crystals Price | $780+

Biomat makes heating mats not just for individual consumers, but for professionals too—including massage therapists, saunas, and chiropractors—so you know they’re good. While these mini- to mattress-sized mats are an upfront investment, the payoff is worth it, thanks to the mix of far infrared light and negative ion technology. The secret? Amethyst crystals ! Approved by the FDA, responsibly made with an ISO certification, and used by therapists worldwide, these heating mats are as magical as they sound. Biomat offers a multi-year warranty, a free trial, returns, and financing.

Featured image includes model Shelly Cochrane wearing bodysuit and shorts by LACAUSA ; socks by NAADAM ; jewelry by Apse

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• Health and fitness
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The Best Heating Pad

Relieving aches, soothing cramps, warming kittens : These are just a few of the many reported uses for a heating pad. We tested seven plug-in heating pads and found that Pure Enrichment’s PureRelief XL King Size Heating Pad is the best for those who want rapid, reliable heat. It warms up quickly and has twice as many heat settings as other pads, its backlit controller is easier to grasp and operate, and testers preferred the overall experience of using this pad to that of all others we tested.

Everything we recommend

PureRelief XL King Size Heating Pad

Affordable heat with options.

A comfortable, top-rated pad with six heating levels to choose from.

Buying Options

Sunbeam King Size XpressHeat

A well-rated model from a known brand.

It has the same feel and features as our pick but is a bit pricier.

Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy

A non-electric, hot/cold option.

This flexible, microwaveable hot/cold pack has a unique hands-free wrap.

How we picked

We focused on heating pads certified by the two main labs that test electrical products: Underwriters Laboratories and Electrical Testing Labs.

Heating pads with a timer that can automatically turn the heating pad off can prevent burns.

We looked only at heating pads with multiple heat settings.

Our electric heating pad picks are both warrantied for five years.

A quality electric heating pad is safety-certified, quickly reaches and maintains desired temperatures, and is equipped with an auto-shutoff function as well as a machine-washable cover. The PureRelief ticks every box plus offers added comfort and conveniences such as a plush—but not excessively sweat-inducing—cover, six heat settings, a grip-friendly controller with a backlit display, and a storage bag. It’s also covered by a five-year warranty.

If the PureRelief is unavailable or jumps significantly in price, Sunbeam’s King Size XpressHeat is essentially the same heating pad (and appears to be made by the same manufacturer). Like our pick, this pad offers six levels of heat, a comfortable cover that can be machine-washed, and a backlit controller. The cover texture, plug, and controller shape are not as nice on the XpressHeat, though, and it sounds more “crinkly” when bent or adjusted, according to some testers. It’s a top-rated, best-selling product from Sunbeam, the most prominent heating pad brand in the US and, like our pick, is also warrantied for five years.

If you’d prefer a microwaveable heating pad that can also be used as an ice pack, we recommend the Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy . It’s flexible enough when hot or frozen to conform to various body parts, fits easily in compact microwaves, and comes with a unique wrap that has Velcro straps attached, enabling hands-free use.

The research

Why you should trust us, who this is for, how we picked and tested, our pick: pure enrichment’s purerelief xl king size heating pad, runner-up: sunbeam’s king size xpressheat, also great: ohuhu xl reusable gel pack for hot & cold therapy, how to (safely) use a heating pad, the competition.

We consulted the following experts for this guide: sports medicine specialist Michael S. Freitas , MD, medical director for the University at Buffalo Athletic Training Program, team doctor for Daemen College, and consultant for the Buffalo Bills; Joel Hawk, a principal engineer manager within the small-appliances division of UL ; and journalist Cathryn Jakobson Ramin, author of Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery .

People use electric heating pads to relieve muscle pain associated with menstrual cramps, arthritis, injuries, and other ailments. Heat increases blood flow where applied, helping to dilate blood vessels  and improve circulation. The increased blood flow to a treated area can help soothe muscular cramping, spasms, aches, and soreness.

Be aware, though, that putting a heating pad on a new injury (generally within 72 hours) can worsen pain-causing inflammation. (The Cleveland Clinic has helpful information on choosing between heat and ice for treating pain.) Frequent, prolonged, or otherwise improper use of heating pads has been associated with burns and other ailments. If in doubt, consult a doctor before treating yourself with cold or heat.

After interviewing experts, reading hundreds of reviews, and talking to people who regularly use heating pads, we determined our criteria for picking out electric heating pads worth testing. We considered top-rated heating pads certified by the primary labs used to test electrical products, Underwriters Laboratories (UL) and Electrical Testing Labs (ETL), all of which offer:

• three or more heat levels
• quick heat-up
• dry and moist heat options
• easy machine washing of cover
• an automatic-shutoff timer
• an intuitive controller (one that could be operated in the dark) with a long power cord

These criteria left us testing seven models. We assessed each heating pad by doing the following:

• applying each pad to gauge its overall feel, ease of use, and any noise it made when adjusted
• evaluating the heat-up speed, heat dispersion, and average temperatures of each pad at given heat settings
• testing the auto-off functions of each pad
• washing and drying each pad cover
• folding and storing each pad
• monitoring each pad using a thermal-imaging camera as it heated up (here we were looking at the evenness of heat distribution and were not attempting to assess the pads’ surface temperatures)

In response to reader and tester complaints of our electric heating pad picks not feeling hot enough, we spoke with the manufacturers; both encouraged us to return any lukewarm-feeling pads for replacements. Sunbeam told us (and UL’s Joel Hawk confirmed) that there is no way for a layperson to accurately test a heating pad’s temperature, as heating pad makers use proprietary technology to assess the amount of heat each pad emits. Because of confidentiality policies, UL is unable to share temperature readings on the pads it has tested. As Hawk, who has been measuring the safety levels of heating pad temperatures for nearly 30 years, explained: “We are not there to judge if what manufacturers are saying is true. We are there to make sure that the pads aren’t above a safe temperature.” Thus, when testing heating pads, UL does not test to see if the pads reach manufacturer-stated temperatures (it only confirms the pads do not exceed safety limits). Anecdotally, Hawk shared, electric heating pad manufacturers have been lowering the highest temperatures of their pads over the years for safety reasons, which may account for people’s chilly experiences with not-so-hot devices.

For a 2020 update to this guide, we tried five non-electric, microwavable hot/cold pads, looking for top-rated best sellers that did not have numerous reports of leaking, skin burns, or microwave explosions. We did not consider hot-water-bottle devices or water-circulating hot/cold therapy devices for this guide.

The PureRelief XL King Size Heating Pad was the consensus favorite pad of our testers and offers features found in no other heating pad that’s similarly priced. The smooth and plush sides of its cover were our testers’ overall favorite, and although it does make a bit more crinkling noise when bending than some, it’s reasonably quiet. The PureRelief’s six levels of heating (between 105 and 140 degrees Fahrenheit) fall within the same general range as other pads’ minimum and maximum levels (give or take 5 degrees) but offer the smallest gaps between temperatures. This addresses a common complaint among the heating pad users on our panel who noted “medium is too low, but high is too hot,” and makes this pad easier to adjust to the right temperature than pads with a narrower range of options and larger jumps between settings. The larger version of this heating pad, the XXL Extra Wide , features the same heating levels and is just as plush, but is nearly double the size.

The PureRelief’s controller is simple to use, allowing you to turn the heat up or down, turn the auto-off timer on or off, and turn the pad on or off. Other pads require you to cycle through settings (such as off/low/medium/high), making it more likely that you’ll accidentally leave the pad on, or just force you to click multiple times to simply go down one level. The PureRelief’s LCD screen has big numbers and backlighting, as opposed to the tiny red lights and lettering on most controllers. The PureRelief cord stays firmly plugged into the pad and will not come loose, unlike the cords on some pads we tested. Its cover dried faster than most pads after washing, it comes with the minor convenience of a storage bag, and it is warrantied for five years.

Our testers preferred the feel of the PureRelief’s plush side, as it seemed gentle against the skin but not, like another pad, so dense that it would cause excessive perspiration or feel “like a sweaty pillow,” one said. One tester thought the PureRelief made louder crinkling noises when bent than other pads, but others found it quieter.

Flaws but not dealbreakers

The PureRelief’s cover requires gentler washing than others we tested: washing on the delicate cycle with cold water and drying on the delicates cycle rather than the medium setting most pads can tolerate. While its plug stays firmly connected to the base of the pad, its locking tabs could be tough to disengage for people with large hands or pain in their fingers.

One of our long-term testers found that the PureRelief can have problems maintaining temperatures for long periods of time. In their experience, after about 30 minutes of use, the PureRelief tends to cool down, requiring them to increase the number in order to start the heat again.

The PureRelief has maintained an overall rating of above four out of five stars after more than 72,000 reviews by verified purchasers since September 2016. After noticing an uptick in negative reviews, specifically citing non-functioning units, during early fall 2018, we contacted the company. Terry Cox, speaking for the heating pad’s maker, Pure Enrichment, said negative reviews were increasing because overall sales increased as winter approached, but the percentage of negative reviews remained roughly the same. Cox said Pure Enrichment would provide money-back returns for non-functioning or underperforming pads 60 days beyond Amazon’s standard 30-day return period; customers can email [email protected] to start the process. This policy is in addition to Pure Enrichment’s five-year warranty, which covers defects including a failure to heat up.

If the PureRelief pad is unavailable or becomes more expensive than Sunbeam’s King Size XpressHeat heating pad, we recommend the latter model. It is nearly the same pad: The Xpress Heat has six heating settings, a very similar texture on both sides, a controller with a backlit LCD screen, and an identical button layout to PureRelief, plus the same warranty. (The PureRelief is likely a less-expensive “clone” of the more-established Sunbeam pad.)

If you want a microwaveable heating pad, we recommend the Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy . It can be used as either an ice pack or a heating pad, and its physical flexibility in either frozen or hot form makes it easy to wrap around various body parts. Although at 14 inches by 11 inches the gel pack is smaller than our top pick, this size is more than adequate for most body placements, and it ensures the gel pack will safely fit in even a compact microwave. (People looking for more coverage could consider buying this set of two .) Unlike some of the gel packs we tested, the gel within the Ohuhu pack is segmented into compartments, which makes it easier for even heat distribution when conforming to body parts. The gel packs we tested and looked at tended to be around the same size (and for some reason the same color blue), but what truly set the Ohuhu apart from the competition is its unique and useful pouch, which comes with attached Velcro straps that enable the Ohuhu to be wrapped around targeted body parts and used hands-free.

Like most gel packs, the Ohuhu can be heated up in either the microwave or a pot of boiling water. Use instructions are conveniently, if garishly, printed directly on the gel pack, and while the company suggests the Ohuhu will stay either cold or hot for 20 to 30 minutes, in our testing we found that it retained its heat for about 20 minutes but that its cooling ability lasted for over an hour.

The Ohuhu comes with a one-year replacement or refund warranty that includes free return shipping.

All of the electric heating pads we tested are certified by Underwriters Laboratories (UL), an independent organization that evaluates the safety of myriad materials and consumer products. We spoke to Joel Hawk, principal engineer manager with UL’s small-appliances division, about what that means for the safety of someone using certified heating pads. UL extensively tests the temperature regulation of each pad it certifies, along with the fail-safes built into the pads that cause them to stop working rather than overheat or allow the inside of a heating pad to become exposed (UL simulates overheating by covering the pads with heavy felt). Each pad is flexed, twisted, bunched, and squished, and has its cord yanked out thousands of times in UL’s laboratories, Hawk told us.

Problems can arise from exposing materials to the high end of a heating pad’s temperature range—some clothing, furniture, or other materials react poorly to 140 degrees Fahrenheit. But some public perception of the dangers of a heating pad may come from much older models of electric blankets, Hawk said, which lacked the modern electronic controls of today’s equipment. We will note that every heating pad we researched had at least one review alleging an incident in which the pad “nearly” or “could have” started a fire. Heat is an elemental, intimidating force, and you should always be aware of what your heated pad is on or near.

Both of our electric picks have a maximum two-hour automatic-shutoff function, which is enabled by default when you turn on the pad. You can turn it off on all of our picks, but an expert we spoke with advised that you do not (nor should you fall asleep with a pad on you). Sports medicine specialist Michael S. Freitas told us that continuous exposure to elevated heat leaves a person unable to register the damage they’re doing, creating a “hot tub effect,” similar to how laptops can burn laps . Beyond immediate injury, journalist Cathryn Jakobson Ramin noted that lying or sitting for extended periods of time with a pad on can run counter to the best practices for healing injuries. If you have any doubts about using a heating pad with any condition, check with a doctor.

Electric heating pads

The Sunbeam GoHeat Cordless Heating Pad was “the least hot heating pad” one tester, a daily heating pad user, had ever tried. Other testers agreed, with one saying this was a blessing in disguise since it lacks an automatic shut off timer, which could lead to burns.

Sunbeam’s Microplush King Size Heating Pad (currently unavailable) earned a “sweaty pillow” comment from one tester. Another thought it was simply too much fabric for close skin contact, “like how shag carpet feels on your knees.” With four levels of heating, it can suit most needs, but our pick and runner-up were strongly preferred.

The Sunbeam 4-in-1 Heating Pad (currently unavailable), also sold as the Select-a-Cycle, has three temperature-cycling modes—Rapid, Interval, and Wave—that none of the experts we consulted could imagine a practical use for. You have to click past the three modes to get to the three heat settings, which is annoying. Plus it’s a pad that costs more than our picks and is available at fewer stores.

We didn’t test Sunbeam’s new ConformHeat pad as it is smaller and more expensive than our Sunbeam pick.

Both the SoftHeat MaxHeat Washable Heating Pad and the Sunbeam King Size Heating Pad have a thin blue fabric around their sealed heating elements, and both covers feel like disposable hospital garments. The cover texture catches on rough skin. It’s not that bad if you need a pad for a one-time use, but all the other pads we tested felt better. And the Sunbeam King Size cover cannot be machine-washed.

Battle Creek’s Thermophore MaxHeat Deep-Heat Therapy pad is not like the others: It’s heavy (it weighs more than 3 pounds, whereas most pads weigh 1 pound), has a canvas cover, and automatically shuts off after 25 minutes if you don’t adjust its switch. It’s meant to be draped around you while lying down rather than propped lightly on a shoulder or behind a back. It has a long run of good reviews but costs almost twice as much as our pick.

Non-electric hot/cold pads

Rester’s Choice Gel Pad is essentially the same blue gel-filled rectangle as the Ohuhu and costs about the same, but it doesn’t come with a cover.

The Cureve Gel Pad comes with a cover, but one without Velcro straps, canceling out the possibility of hands-free use. It’s also double the size of the Ohuhu, making it impossible to fit into smaller microwaves. Furthermore, because its gel is not segmented into compartments like the Ohuhu, it heats up unevenly and is difficult to place on the body.

Both the Rester’s Choice (currently unavailable) and Thermal-Aid “natural” versions (filled with clay and corn, respectively) took longer to heat up in the microwave than the Ohuhu, plus have less warming capacity. Due to their fabric coverings, both pads took on faint food smells after being microwaved (despite the microwave being clean), which the Ohuhu did not. Neither can be heated by boiling, either, nor do they freeze well.

This article was edited by Tracy Vence and Kalee Thompson.

Cathryn Jakobson Ramin, author of Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery , phone interview , July 14, 2017

Joel Hawk, principal engineer manager at UL, small appliances division , phone interview , July 19, 2017

Michael S. Freitas, M.D., sports medicine physician , phone interview , July 18, 2017

Meet your guides

Kevin Purdy

Kevin Purdy is a writer, editor, and repair advocate at iFixit. He previously reviewed products at Wirecutter, including mattresses, standing desks, and bike-commuting gear. He has also written for Lifehacker, Popular Science, Fast Company, and other publications.

Nancy Redd is a senior staff writer covering health and grooming at Wirecutter. She is a GLAAD Award–nominated on-air host and a New York Times best-selling author. Her latest nonfiction book, The Real Body Manual , is a visual health and wellness guide for young adults of all genders. Her other books include Bedtime Bonnet and Pregnancy, OMG!

Further reading

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The Best Heating Pads of 2024

Say goodbye to sore muscles, cramps and back pain.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

There's nothing enjoyable about the likes of menstrual cramps, back and neck pain or sore muscles and joints associated with conditions like arthritis or sciatica in pregnancy. But there's an easy fix that can help ease your suffering: heating pads.

Our top picks:

Best Overall

Pure enrichment purerelief xl king size heating pad.

Sunbeam Standard Size Heating Pad

Best for Neck and Shoulders

Pure enrichment neck & shoulders heating pad.

Best for Knees

Sunbeam heating pad wrap.

Best for Lower Back Pain

Geniani extra large electric heating pad xl.

Best for Arthritis

Utk natural jade and tourmaline heat pad.

Best Microwaveable

Smoko toasty heatable plushie.

Best Weighted

Comfytemp weighted heating pad.

Best for Pregnancy

Attmu rubber hot water bottle.

At the Good Housekeeping Institute , our experts test all kinds of products to soothe and comfort, from the best electric blankets to the best period underwear . To find the best heating pads, we narrowed down the field by researching the best models on the market, looking for ones that feature soft, high-quality materials, sizable surface areas and lengthy cords, at least three heat settings and overwhelmingly positive customer review s . The picks ahead are best-sellers from top-rated brands that impressed our experts with their features.

After reading about our picks, learn more about how we chose the best heating pads and what you should keep in mind while shopping for one.

If you’re looking for a versatile heating pad that you can use on your neck and shoulders, back, abdomen or elsewhere on your body , this extra-large pick will get the job done. We love that it features a soft material that'll feel like a blanket on your skin and features six settings from 105-140ºF. Along with an impressive five-year warranty, this heating pad includes a nine-foot cord, so you can use it on the couch or in bed without struggling to find an outlet that's close enough. While we haven't tested it in our Labs yet, this heating pad has racked up over 71K reviews and a 4.5-star rating on Amazon, where reviewers make note of the brand's exceptional customer service and the product's solid overall performance.

It may be super-affordable, but this heating pad from Sunbeam is a highly versatile option that'll soothe sore muscles and joint pain. Use it like you would any other traditional heating pad, or, for deeper pain relief, you can spray the cover with water and reap the benefits of moist heat, according to the brand. While it only has three heat settings (low, medium and high), our experts like that it’s offered in both standard and extra-large sizes and features a long 9-foot cord for convenient use . While the price is unbeatable, the polyester exterior won’t be quite as comfortable as other heating pads. If you prefer a softer feel and can pay a bit more, the Premium King Size Heating Pad is another excellent choice from Sunbeam, featuring a softer pad along with six heat settings.

Pure Enrichment Neck & Shoulders Heating Pad

Perfectly contoured for your neck and shoulders, this dedicated heating pad drapes over the area to target muscles where they ache the most. It features four temperature settings, so you can choose the right amount of heat for you. You can also use dry or moist heat, according to the brand. We haven't formally tested this pick in our Labs, but Pure Enrichment makes some of the most popular heating pads on the market, and our experts love how well you can cozy up with this pick. The super soft and plush exterior feels a lot like a soothing version of your favorite sweatshirt or blanket. Plus, the heating pad has a 9-foot power cord that affords you flexibility to move about or sit some distance from the nearest outlet. Unfortunately, there's no auto-shutoff feature on this budget-friendly pick.

If you're struggling with joint pain caused by a condition like pregnancy or arthritis, our experts say a wrap is a great solution, as it secures around the leg or arm for targeted pain relief . We love that this option has the ability to both heat and cool, since it offers dual relief. When using for heat, you can toggle through three temperature settings on the electric heating pad; when using for cold therapy, simply slip a frozen ice pack inside the interior sleeve. For deeper pain relief, you can also use moist heat by spraying the pad with water prior to heating, according to the brand. The cord is long enough to afford some flexibility, but on the downside, some reviewers claim that it's relatively heavy and tends to get in the way unless you're sitting very still.

With more than 19K reviews, this 4.4-star heating pad is another relatively budget-friendly pick and one of the most popular on Amazon. While we haven’t tested it in our Labs yet, we like that this machine-washable electric heating pad warms up to its hottest setting in under 30 seconds, according to the brand, and that it’s made of a soft and fuzzy material for a comfortable, soothing experience. The extra-large size is ideal for versatile use all over the body, but ideal for large areas like the lower back, neck and shoulders or to soothe sciatica in pregnancy. As a nice bonus, the brand says you can also use a moist heat therapy method in tandem with low, medium or high heat, if desired.

Unlike other heating pads, this pick from UTK is composed of 52 jade and 20 tourmaline stones , which the brand claims benefit the body while heating up any sore muscles or cramps. Though we haven't tested those claims, our experts love that this heating pad comes in a large size to cover a lot of surface area — great for lower back pain and sciatica. You can even wrap it around your leg to soothe a sore knee or hip. We also love that you can pick the exact temperature you want to heat it up to on the controller. The hottest setting reaches temperatures above 100 degrees. There’s also a memory function, so you can save your favorite settings for future use, such as temperature and amount of time.

When you're menstruating, a heating pad is a good for cramps. Not only is this polyester heating pad the perfect size for placing on your abdomen, but it also gives off comfy vibes — ripe for snuggling while the heat soothes the zings in your belly. Customers can't get enough of the cute design and neither can we — just look at the bear's smile! It's easy to operate, too. All you have to do is remove the the interior flax seed- and lavender-filled pouch and place it in the microwave for one minute before replacing inside the plushie for a warm squeeze. Unfortunately, it doesn't get as hot as other options, particularly electric heating pads. But on the upside, y ou can also leave it in the freezer if you want to cool off instead.

If you’re a fan of weighted blankets , this heating pad is a great 2-in-1 pick. It features nine heat levels to choose from and a memory function to remember your favorite settings. It’s also safe to bring to bed with 11 auto-off timers, ranging from 30 minutes to nine hours . This makes it an exceptionally great pick for period cramps, since you can lay the pad over yourself like a blanket while the heat soothes the pain. While we haven’t reviewed this pick in our Labs yet, we love that this heating pad is made of soft flannel polyester that’s machine washable for easy care. We also like that the interior is composed of 2.2 pounds of glass beads to help distribute weight evenly across your body and provide just the right amount of pressure.

If you’d prefer to avoid dealing with the hassle of cords and electrical outlets, a hot water bottle is a great option for soothing pain, cramps and soreness. Offered in several bright colors along with a knit sleeve, all you have to do is add hot water , tighten the top and you’re good to go. You can also use the water bottle as a cold compress for any swelling, making this option a great choice for pregnancy. When handling hot water, our experts stress the importance of safety and recommend being extremely careful to ensure the lid is safely fastened before use.

How we chose the best heating pads

While we haven't formally tested heating pads in the Lab, the Good Housekeeping Institute’s product testing experts and engineers know what to look for when it comes to buying a good heating pad: a variety of heat settings, auto-shut-off features, safety certifications, cord length, materials and size are the main criteria we considered. To make our recommendations, we looked for brands that typically perform well in our evaluations or materials with which our experts have experience , features that would be most useful and top consumer reviews with feedback on ease of use and cleaning.

What to look for when shopping for a heating pad

✔️ Electric vs. non-electric: The first question to ask yourself before purchasing a heating pad is whether you want one that uses electricity or one that can be heated up in the microwave. The advantage of an electric heating pad is being able to quickly and easily adjust how much heat you need at any given time, though you’ll need to plug it into an electrical socket. Fortunately, most electric heating pads come with an auto-shutoff setting after two hours, in case you fall asleep or forget to turn it off. A microwavable or non-electric heating pad, on the other hand, oftentimes comes stuffed with material that can be heated up in the microwave, or in the case of hot wattle bottles, filled with hot water.

✔️ Safety: If purchasing an electric heating pad, it’s important to check whether the product has a third-party safety certification like UL and whether it features an auto-shutoff. In addition to following instructions, our experts recommend taking a few important safety measures before using heat therapy: First, start on the lowest level and gradually increase the heat intensity. Second, never apply a heating pad directly to your skin; instead, try wrapping it in a towel or cloth before applying. When it comes to microwavable heating pads, Lexie Sachs , executive director of the GH Institute Textiles Lab, warns that these are “easier to accidentally overheat if you don’t follow directions properly, so make sure to adhere to any warnings and instructions from the manufacturer.”

✔️ Size: When it comes to heating pads, size matters. Do you want a heating pad that’s smaller and specifically for period cramps and joint pain around the elbows or knees, or would you prefer a larger heating pad that covers a wider surface of your body area for days when you have lower back pain, a stiff neck or sciatica pain? If the latter, an extra-large size might be the best option for you.

✔️ Material: Heating pads come in a range of shapes, sizes and materials. Typically, electric heating pads are made from polyester and fabrications like microplush or even flannel are generally regarded as the best material for heating pads, since they're softer and more comfortable to wear or drape over yourself. Microwaveable heating pads or non-electric heating pads like hot water bottles are generally made of plastic, which can then be wrapped with a softer cover of your choice.

Why trust Good Housekeeping?

At the GH Institute, Media & Tech Reviews Analyst (and frequent heating pad user) Olivia Lipski tests and reviews all of the best gadgets to hit the market, from electric bikes to home robots . With a B.A. from George Washington University and a Master’s in Communications from Sciences Po Paris, Olivia is dedicated to staying on top of the industry’s latest innovations in order to help GH readers make better buying decisions.

Brigitt Earley , a writer and editor with over 15 years of experience writing about home products and electronics, also contributed to this piece. She worked under the guidance of experts at the Good Housekeeping Institute to research and review the heating pads recommended in this story.

Olivia (she/her) is a media and tech product reviews analyst at the Good Housekeeping Institute , covering tech, home, auto, health and more. She has more than five years of experience writing about tech trends and innovation and, prior to joining GH in 2021, was a writer for Android Central, Lifewire and other media outlets. Olivia is a graduate of George Washington University, with a bachelor's degree in journalism, political science and French, and she holds a master’s degree in communications from Sciences Po Paris.

Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more.

Karen Litzy, P.T., D.P.T. is a licensed physical therapist, international speaker, and owner of Karen Litzy Physical Therapy, PLLC. Through her work as a physical therapist, she has helped thousands of people, including Fortune 500 CEOs, royalty and celebrities, overcome painful conditions, recover from surgery, and feel stronger than ever before. As the host Healthy Wealthy & Smart, a top 200 podcast, on Apple Podcasts, she has interviewed influencers in the worlds of health, medicine and entrepreneurship. She also shares how she has prevailed with her own experience of chronic pain.

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The 10 Best Heating Pads of 2024, Tested and Reviewed

Our top picks provide soothing relief with ultra-soft fabric for maximum comfort

Verywell Health / Leticia Almeida

Aches and pains in your muscles and joints can make it debilitating to go about your daily routine. That’s where heat therapy comes in. A heating pad is a medication-free way to address pain and soreness without leaving the comfort of your own home. “Applying heat to a sore muscle will improve blood flow, which increases the amount of oxygen and nutrients the muscle has, enhancing tissue healing,” says Alyssa Raineri, DPT, a Florida-based physical therapist.

It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. 

When selecting a heating pad, it is important to think about what your specific needs are for the product—whether it is hands-free, can be microwaved, or offers targeted relief for muscle pain . To simplify shopping, we tested 17 heating pads and evaluated them based on their setup, design, features, and heating quality. We also had a family physician from our Medical Expert Board review the contents of this article for medical accuracy, risks associated with using heating pads, and who should avoid using them. From these tests and this advice, we chose the best options.

How We Tested

• What to Look For

Why Trust Verywell Health

Best overall, pure enrichment purerelief heating pad.

• Design 5 /5
• Features 5 /5
• Heating Quality 4.5 /5
• Value 4.8 /5

Has four heat settings

Made from soft fibers

Has an auto shutoff to prevent overheating

Neck area doesn’t get as warm

We chose the Pure Enrichment PureRelief Heating Pad as our best overall pick for a few key reasons. It sets to four heat settings with a press of a button and automatically shuts off after two hours of use to prevent overheating and conserve energy. Not only does the pad have a strong heating system, but it’s also made from soft fibers, which prevents the pad from burning the skin. Plus, it’s wearable and covers your back, neck, and abdomen, so you can walk around the house in comfort. The magnetic neck closure and the adjustable elastic belt help to keep the heating pad in place.  

It scored a five on all attributes except for features, where it scored a 4.5. We also realized that it didn’t have a self-timer for the various heat settings. The pad’s affordable price point, easy setup, and high heating quality make this pad the best overall.

Charge Type: Plug-in heating pad | Areas Targeted: Neck, back, and shoulders | Number of Heat Settings: 4 | Auto Off Function: Yes | Added Features: Magnetic neck closure, adjustable waist strap

Best Budget

Sunbeam heating pad.

 Amazon

• Design 3.5 /5
• Features 3 /5
• Heating Quality 4 /5
• Value 4.2 /5

Easy to use and set up

Budget-friendly

Has a moist heat option

Not as comfortable as other pads

This option from Sunbeam delivers most of the features of other pads on this list at a fraction of the cost. Using a sliding controller, you can adjust the three heat settings to warm your muscles. The pad has a washable cover and a 9-foot cord, making it easy to use and clean. You can use the sponge insert to activate the moist heat option for deeper relief.

One caveat that we noticed is that the cover material is not as comfortable as other pads tested in the lab. However, it’s still made with a soft cloth and sponge. Overall, it’s an easy-to-use pad that functions exactly as advertised.

Charge Type: Plug-in heating pad | Areas Targeted: Legs, shoulders, lower abdomen | Number of Heat Settings: 3 | Auto Off Function: No | Added Features: Moist heat option

Best Maximum Coverage

Sunbeam heating pad for pain relief xl.

• Design 4 /5
• Heating Quality 3.5 /5

Large surface area

Easy to use

Lightweight controller

The best pad for maximum coverage provides heat to your pain area and has a larger surface area, and this one from Sunbeam gets the job done. It’s 12 by 24 inches and can be used on multiple body parts, such as your legs, back, and lower abdomen. You can change the heat setting to low, medium, or high using a sliding controller. Plus, it has a sponge, so you can use the moist heat option.

Once the pad is turned on, it can take a few minutes to feel the warmth. We didn't really like the lightweight controller and noted that it tends to slip off the couch easily, but this was a personal preference. Overall, it’s a large heating pad and is ideal for anyone who needs to cover areas of the body with a larger surface area or has arthritis .

Charge Type: Plug-in heating pad | Areas Targeted: Back, neck, lower abdomen, legs | Number of Heat Settings: 3 | Auto Off Function: No | Added Features: Moist heat option

Best Massager

Comfier heating pad with massager.

• Features 4.5 /5
• Heating Quality 5 /5

Has a built-in massager

Can be worn like a belt

Made from soft, velvet material

Only has two heat settings

If you’re looking to take your heat therapy to a whole different level, look no further than Comfier’s Heating Pad. This pad does double-duty as a heater and massager and provides much-needed relief to sore muscles in your lower back. There are two heat modes, three massage modes, and two intensity levels to choose from, so you can pick the settings that meet your lifestyle needs. It fits like a lifting belt and is made from a soft velvet cover, so you won’t have to worry about discomfort.

This pad scored a five across all attributes except for features, where it scored a 4.5.  We noted that there were only two heat settings, which may not be ideal if you want more warmth. We’d recommend this for people who may not need many heat settings and are looking for a light massage on the back.

Charge Type: Plug-in heating pad | Areas Targeted: Lower back | Number of Heat Settings: 2 | Auto Off Function: No | Added Features: Massager with three modes

Best Microwave

Suzzipad microwavable heating pads.

• Features 4 /5
• Value 4.3 /5

Use hot or cold

Folds easily into the microwave

Works on multiple areas

Absorbs microwave smell

Made with flaxseed, millets, and clay beads, the SuzziPad heating pad delivers heat to relieve joint pain, cramps, swelling, and tight muscles. The paneled design allows the pad to distribute heat evenly and can be folded easily. All you have to do is pop this pad in the microwave for 60 seconds and place it on your desired pain area. After one minute in the microwave, you can enjoy up to 10 minutes of heat in one session.

We noted that the pad may absorb any odors lingering in the microwave, so cleaning your microwave before heating your pad is recommended.

Charge Type: Microwave | Areas Targeted: Back, neck, lower abdomen, legs, ankles | Number of Heat Settings: N/A | Auto Off Function:  N/A | Added Features: Can be used hot or cold

Best Targeted Relief

Sunbeam goheat portable heated patches.

• Setup 4.5 /5

Patches can be placed almost anywhere on the body

Provides heat instantly

Patches can only be used up to 10 times each

Unlike heating pads, which tend to be larger in size, these Sunbeam patches are small enough to be placed on various parts of the body, including your back, abdomen, arms, legs, and calves. The pads are adhesive, so you don’t have to worry about them falling off and can be reused up to 10 times for each pad. It features three heat settings—low, medium, and high—to deliver warmth directly to your muscles. Make sure the controller is fully charged before each use.

These heated patches scored no less than a four across all attributes, except for features, where they earned a three. This heating solution doesn’t have a timer or auto shutoff, which may not be ideal if you prefer those features. However, the patches heat up quickly and can be placed wherever you need relief, so we recommend this option if you’re looking to target a specific part of your body.

Charge Type: Plug-in heating pad | Areas Targeted: Back, neck, lower abdomen, legs, ankles, arms | Number of Heat Settings: 3 | Auto Off Function: No | Added Features: N/A

Best for Menstrual Cramps

Yeamon portable cordless heating pad.

• Design 4.5 /5
• Value 4.5 /5

Heating distributes evenly across the pad

Lightweight and compact

Heats quickly

External cover may be uncomfortable

Having a period can be painful if you experience menstrual cramps , but this heating pad from Yeamon helps alleviate that pain. Using graphene heating, the pad generates high heat quickly to relieve muscle tension, making it the best option for menstrual cramps. Choose from three heat and three vibration settings.

The pad’s interior is made from a soft, velvet-like material, making it comfortable against the skin, and its belt-like design makes this product portable. We weren't a big fan of the vibration settings, as we thought it was too intense, but this was a personal preference. The pad earned a 4.5 for overall value, and we recommend it if you want to alleviate cramping.

Charge Type: USB charging | Areas Targeted: Lower abdomen, back | Number of Heat Settings: 3 | Auto Off Function: No | Added Features: Massager with three modes

Best for Lower Back Pain

Sunbeam heating pad back wrap.

Contours to your back

Moist heat option

Velcro fastener doesn't feel very durable

Made from a soft pad and using four heat settings, the Sunbeam Heated Back Wrap contours to the shape of your back while relieving sore muscles. There's an adjustable waist strap to lock the back wrap in place, and the strap extends up to 85 inches. Moreover, it features an automated timer that automatically shuts off the device after two hours to prevent overheating.

This pad did not disappoint, receiving a five on all attributes: setup, design, features, and heating quality. It gets hot quickly, and the heat is concentrated in the upper and lower areas of the back, per our tests. We recommend this heating pad to people who are experiencing regular back pain and need relief in-between doctor and physical therapy sessions.

Charge Type:  Plug-in heating pad | Areas Targeted: Lower back | Number of Heat Settings: 4 | Auto Off Function: Yes | Added Features: Moist heat option

Best for Knee Pain

Comfier heated knee brace.

Made with soft, velvet-like material

30-minute auto-off timer

Difficult to put on

Built with two heating levels and five massage modes, the Comfier Brace Wrap is great for relaxing sore leg muscles. It’s made with a soft, velvet-like material, and the Velcro straps make for a comfortable and secure fit. As for safety, the knee brace has a built-in timer that automatically turns off the heat at the 30-minute mark.

While the brace is comfortable, we noted that it can be difficult to strap around the leg. Because of this, this choice may not be ideal for people with mobility issues. Overall, it’s a solid choice if you’re looking for heat and vibration therapy.

Charge Type: Plug-in heating pad | Areas Targeted: Knee | Number of Heat Settings: 2 | Auto Off Function: Yes | Added Features: Massager with 5 modes

Best for Feet

Gintao electric heated foot pad.

• Features 3.5 /5

Soft, plush cover material

Machine-washable cover

Takes 8 to 10 minutes to reach full heat

Made from super plush material and with a built-in heater and wide opening, the Gintao heating pad makes for the best feet heating pad. The setup is easy; all you have to do is plug it in and select one of three heat settings (low, medium, or high). Beyond these features, there is an auto-shutoff option, so your pad won’t burn you or overheat.

Of all the pads on the list, this one took the longest to heat up. We noted that it took between eight and 10 minutes to reach full heat. Thankfully, the plush cover material is super cozy and comfortable and helps to insulate the warmth. If you experience arthritis or Raynaud's syndrome , we would recommend this pad from Gintao as an option.

Charge Type: Plug-in heating pad | Areas Targeted: Feet | Number of Heat Settings: 3 | Auto Off Function: Yes | Added Features: N/A

How We Rated

4.8 to 5 stars: These are the best heating pads we tested. We recommend them without reservation.

4.5 to 4.7 stars: These heating pads are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great heating pads, but others are better.

3.5 to 3.9 stars: These heating pads are just average.

3.4 and below: We don't recommend heating pads with this rating; you won't find any on our list.

The Verywell Health team spent eight hours at the Verywell Testing Lab testing 17 heating pads to find the best ones. Our testers, comprised of a Verywell Health editor and writer of varying different weights and heights, conducted the tests. The testers compared the pads using the following attributes: setup, design, features, and heating quality.

Our testers examined how easy it was to use and set up the product from the box. They turned the pad on and timed how long it took to heat and tested the additional features. Additionally, they used an infrared thermometer gun to see each heating pad's heat distribution. They repeated the process for each pad. If the pad took too long to heat or didn’t function as advertised, those products were left out of the roundup.

In addition to our tests, we spoke to medical professionals to get their insights on the benefits and proper use of heating pads. These experts included:

• Alyssa Raineri , DPT, physical therapist at Advanced Therapy Concepts
• Karena Wu , PT, DPT, owner of ActiveCare Physical Therapy
• Alexandra Rios , PT, DPT, a licensed physical therapist and provider at Airrosti
• Kecia Gaither , MD, double board-certified in OB/GYN and Maternal Fetal Medicine and director of perinatal services at NYC Health + Hospitals/Lincoln

What to Look for in a Heating Pad

When it comes to heating pads, size is important because it better determines how it will target the area of your body in need. You’ll want to choose a pad that’s large enough to cover the area of the body you’re treating most frequently, says Alexandra Rios, PT, DPT, a licensed physical therapist and provider at Airrosti.

Flexibility

If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping.

“Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. Raineri says. “Acute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used."

Heat Settings

When deciding what heating setting to use, it’s important to understand the different types: dry heat and moist heat. Electric heating pads produce dry heat, Dr. Raineri says. An electric heating pad can be convenient because it offers a wide range of temperatures.

“Heat pads equipped with three or more heat levels are ideal because they allow the user to gradually work up to a heat setting that is sufficient for pain relief, yet safe for the skin,” Rios says. 

Another option is a moist heat pack. “As there generally are no specific heat settings with these types of heating packs, it is important that you use the correct number of layers between types of heating pads are not created equal, specifically when you’re looking to address muscle aches. Although dry heat is more convenient, moist heat is generally more effective with treating muscle aches and stiffness as it can penetrate deeper into the tissues than dry heat,” Dr. Raineri explains.

Cover Material

The material of your pad cover matters too, according to Wu, who recommends ones that are made of washable cotton or fleece, “so that they stay clean and are more inviting to the touch.”

Frequently Asked Questions

According to Wu, it is not recommended to lie on a heating pad for “more than 15 to 20 minutes on an area,” to prevent your risk of burns. If you’re using a heating pad during the nighttime, set your pad to an auto shutoff to ensure you’re not overusing the pad on sore muscles or joints.

The most common injury that people suffer from heating pads is burns, Dr. Raineri says. “To decrease your risk for burns, remove all jewelry, inspect your skin, and assure intact sensations, use layers between your skin and the heat pack, and set a timer,” she recommends. If you’re experiencing any side effects while using a heating pad, speak to a licensed doctor or physical therapist. “While assessing your skin during the use of a hot pack, if any severe redness or rash, blistering, pain, or swelling occurs, discontinue use and seek care from a doctor,” Dr. Raineri says.

People who are pregnant or experiencing menstrual cramps can use a heating pad to help relieve the symptoms, and a heating pad can offer comfort and relief during labor . “The uterus is a muscle. Uterine cramps are muscular contractions which serve to expel the uterine lining, which are painful,” says Kecia Gaither, MD, double board-certified in OB/GYN and Maternal Fetal Medicine and director of perinatal services at NYC Health + Hospitals/Lincoln. “Heat works to relax the muscle, improve blood flow to the area. Use a pain reliever (an NSAID like Advil or Motrin) in addition to heat, a bath or a heating pad, to decrease the pain.”

Receiving her master’s degree in public health in 2020, Kayla Hui is a seasoned public health practitioner and health journalist. She has interviewed dozens of experts, reviewed numerous research studies, and tested a plethora of products to deliver well-researched product reviews and roundups. Her goal is to help readers make more informed decisions about their health and well-being.

Additional reporting to this story by Danielle Zoellner

As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.

Jo J, Lee SH. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.   Sci Rep . 8(1):16252. doi:10.1038/s41598-018-34303-z

Freiwald J, Magni A, Fanlo-Mazas P, Paulino E, et al. A role for superficial heat therapy in the management of non-specific, mild-to-moderate low back pain in current clinical practice: A narrative review. Life (Basel).  11(8): 780. doi:10.3390/life11080780.

11 Heating Pads for Cramps That Provide Instant Pain Relief

By Jennifer Hussein

Anyone who menstruates knows that the painful cramps that often coincide with your period can be agonizing. Yes, you can always take a painkiller, but heating pads for cramps are also extremely useful for easing lower abdomen and back pain related to menstruation.

According to Ana G. Cepin, MD , a board-certified obstetrician-gynecologist and assistant professor of obstetrics and gynecology at Columbia University in New York, these wraps, pads, and pillows utilize heat therapy to relax the uterine muscle and provide menstrual pain relief within minutes. "Heating pads definitely help with period cramps just like they help soothe other muscular pains," she says.

Your period — and the cramps that tend to come with it — can surprise you at any moment, so we found the best heating pads and wraps for just about any scenario. Staying at home? Then treat yourself to an extra-large heating pad that you can lay your entire body on or a wearable option for walking around your space with little to no pain. If you're on the go, there are also plenty of single-use stick-on pads that'll fit in any small bag or purse, too. Below, take a look at the 11 best menstrual heating pads for cramp relief no matter where you are.

All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Uncommon Goods

Uncommon Goods Calming Lavender Heat Pillow

We're firm believers in the aromatherapeutic properties of lavender, which is one of the reasons why we'd gladly cuddle up with the Uncommon Goods Calming Lavender Heat Pillow. This floral-patterned pillow is filled with microwavable barley and lavender for warmth and to relax your olfactory senses. Just two minutes in the microwave is all this pillow needs to be warm and toasty.

Attmu Rubber Hot Water Bottle

If you're looking for an affordable, simple-to-use option, Attmu's Rubber Hot Water Bottle is your best bet. It's made of thermoplastic for long-lasting heat and comes with an adorable sweater-knit cover to protect your skin from burning. Not to mention, this reusable water bottle can also be used for cold therapy , too.

Cora The Simply Soothing Heat Patch (3-Pack)

Say bye to bulky heat pads by switching over to the ultra-thin Cora The Simply Soothing Heat Patch. Each box comes with three of the brand's activated carbon-powered heat patches, which are 7.5-inches long and contoured to deliver heat across your abdomen or lower back for up to eight hours. Simply stick it onto your underwear or clothing and you're all set — Considering how paper-thin these patches are, no one will ever know you're wearing one.

Rael Heating Patch for Menstrual Cramps (8-Pack)

Rael's Heating Patch for Menstrual Cramps is here to soothe your most painful period scenarios, no matter where you are. Each box comes with eight thin, contoured patches that stick right onto clothing and provide instant heat relief for up to eight hours. These heat pads are also infused with aromatic rose, lemon, and jasmine oils, but sensitive skin types may want to opt for an unscented option.

By Allure Editors

By Jamie Ballard

By Annie Blackman

ThermaCare Portable Lower Back and Hip Heating Pad (2-Pack)

In need of more coverage? ThermaCare's Portable Lower Back and Hip Heating Pad literally has your back covered. This extra-large heat wrap is air-activated to instantly warm up and provide soothing heat for up to 16 hours. The wrap covers large areas of your body, yet, they're thin enough to wear under a T-shirt without anyone noticing.

Pure Enrichment

Pure Enrichment PureRelief XL Heating Pad

Those who would rather have one reusable heating pad instead of restocking on single-use options should give the Pure Enrichment PureRelief XL Heating Pad a try. This cozy 12-inch by 24-inch pad has a machine-washable microfiber cover and six heat settings, ranging from warm to high, to suit your comfort levels. With its nine-foot power cord, you can roam about your space freely while easing your cramps.

Sunbeam GoHeat Cordless Heating Pad

As its name suggests, you won't be tethered to your wall's outlet with the Sunbeam GoHeat Cordless Heating Pad. This rechargeable heat wrap provides up to four hours of heat in a single charge (albeit on its lowest setting) and has three heat levels for easing muscle pain. This wearable heat pad has an adjustable strap that fits up to 55 inches around for hands-free heat therapy.

Ostrichpillow

Ostrichpillow Heatbag

The Ostrichpillow Heatbag is a multifunctional pick that can be used hot or cold, thanks to its inner clay core that quickly heats up or chills muscles. This microwavable heating pad also comes with a heather gray smart foam case that retains its temperature.

UTK Jade Far Infrared Heating Pad

UTK's extra-large Jade Far Infrared Heating Pad may look like something out of a swanky spa , and it feels just as luxuriously soothing as it looks. This heating pad swaps gel and water cores for 126 jade stones, which heat up faster and retain heat longer. This 21-inch by 31-inch pad also has an auto shut-off feature that's enabled after four hours of use and comes with an attached remote control to set heat levels anywhere between 103 to 159 degrees Fahrenheit.

Geniani Extra Large Electric Heating Pad

The Geniani Extra Large Electric Heating Pad is as good as it gets when it comes to heating pads. This 12-inch by 24-inch pad is made from a soft, machine-washable microfiber material that feels warm and cozy as it immediately provides much-needed heat. It only takes 30 seconds to heat up and has three temperature levels: low (104 degrees Fahrenheit), medium (122 degrees Fahrenheit), and high (140 degrees Fahrenheit).

Lola Menstrual Cramp Heating Patch (3-Pack)

We love Lola's Menstrual Cramp Heating Patches, and that's not just because one three-count box is less than $10. Each of the brand's stick-on, single-use patches provides up to 11 hours of relaxing heat at 131 degrees Fahrenheit.

By Sarah Hoffmann

The 6 Best Heating Pads for Cramps

If you're a menstruating person, you know how pesky period cramps can be. While they're worse for some than others, most can attest to the fact that they're unpleasant at the very best and can be debilitating at their very worst.

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Luckily, there are many home remedies to help ease period cramps , including using a heating pad.

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How Do Heating Pads Help With Period Cramps?

Heating pads are simple — they provide direct heat to whatever area is ailing you (in the case of menstrual cramps, it's usually the lower abdomen), and help take your mind away from your pain.

"Your nerves are so focused on the heat that they aren't paying as much attention to the pain," explains Allison Rodgers, MD , an ob-gyn and reproductive endocrinologist with the Fertility Centers of Illinois. "Heat can also help with other sore muscles aside from the uterus (yes, the uterus is a muscle!), so people can benefit from using a heating pad elsewhere on the body."

The Best Heating Pads for Cramps

• ‌ ​Best Overall: ​ ‌ QALTGC Heated Pad ($16.99; Amazon)
• ‌ ​Best Weighted:​ ‌ Homedics Heating Pad ($44.99, Homedics)
• ‌ ​Best Hot Water Bottle: ​ ‌ Attmu Rubber Hot Water Bottle ($7.65, Amazon)
• ‌ Best Rechargeable: ‌ ‌ ​ ‌GoHeat Cordless Sunbeam Heating Pad ($60.99, Amazon)
• ‌ Best Wearable: ‌ Yeamon Portable Cordless Heating Pad ($23.78, Amazon)
• ‌ ​​Best for All-Over Pain: ‌ Sunbeam Heating Pad ($26.43; Amazon)

How We Chose

We chatted with ob-gyns to better understand the benefits of using a heating pad to alleviate the discomfort and pain associated with menstrual cramps. We chose our top picks based on their recommendations and the following criteria:

• Temperature regulation

For more information on how we choose and cover products, click here .

Bad period cramps can be a sign of endometriosis, a common condition that affects 10 percent of people assigned female at birth — nearly 200 million people worldwide, according to the World Health Association . While heat can help alleviate this discomfort, it’s important to seek medical attention if your period cramps are so painful that they prevent you from carrying out your day-to-day responsibilities, notes Iris Orbuch, MD , an ob-gyn based out of New York and Los Angeles.

1. ​Best Overall: ​QALTGC Heated Pad

As one of the top rated heating pads on Amazon, it's clear that QALTGC is a win for many people suffering from all sorts of debilitating pain.

One of its best features is that it heats up within seconds to instantly provide pain-relieving heat directly to whatever body part ails you. It also lets you select your heat preference, from low, medium or high, and has an auto-protection feature that prevents overheating.

The pad is made from a soft microfiber that's gentle against your skin and is extra large, for full coverage.

‌ Buy it: ‌ Amazon ;‌ Price: ‌ $16.99

2. Best Weighted: ​Homedics Heating Pad

The weighted element can be a nice touch when it comes to a heating pad, because the weighted aspect offers the benefit of relieving anxiety, according to a March 2021 study in the ‌ ​Journal of Integrative Medicine. ‌

While heat can draw moisture, this heating pad has a humiditech feature that is actually moisture-wicking to keep whatever area you are trying to heat nice and dry.

You can control the heat with four different settings and rest assured that the machine will shut off within two hours if left unattended.

‌ Buy it: ‌ Homedics.com ($44.99); Amazon ($41.89)

3. ​Best Hot Water Bottle: Attmu Rubber Hot Water Bottle

Dr. Orbuch's favorite heating pads are the old-fashioned type that don't require cords or electricity at all — the water-bottle kind that you can fill with hot water.

Made with a high-tech thermoplastic material, this heating pad holds hot water longer than most, which is why it has such stellar reviews.

It's easy to use, too — just fill it with hot water to two-thirds of capacity, secure the anti-spurt lid and place it on whatever area of your body is experiencing painful cramps.

It comes in a variety of colors and patterns and can also be used as an ice compress for relieving swelling or injuries.

‌ Buy it: ‌ Amazon ($7.65)

4. ​Best Rechargeable: ​GoHeat Cordless Sunbeam Heating Pad

One of the drawbacks to many traditional heating pads designed to relieve cramps is that they require you plug them into the wall, which often leaves you stuck in the corner of your home somewhere. It can also be quite problematic if you are in a location that doesn't afford you access to electricity or a convenient outlet.

Luckily, this brand allows you to recharge your heating pad with a lithium-ion battery that lasts up to four hours at a time and heats up quickly with three different settings. It's also portable, so you can move around freely while getting the pain relief you need.

‌ Buy it: ‌ Amazon ($60.99); Walmart ($91.24)

5. Best Wearable: Yeamon Portable Cordless Heating Pad

Like the cordless option above, this heating pad lets you move around freely while in use and includes a host of other perks that people with cramps may find useful: It's designed to be worn like a fanny pack and is very lightweight so you don't feel weighed down.

In addition to its varying heat settings, this pad comes with three different vibration modes for added relaxation and pain relief. It shuts off after 30 minutes to protect you from burns and heats up in a matter of seconds for immediate relief.

‌ Buy it: ‌ Amazon ($23.78); Walmart ($55.28)

6. Best for All-Over Pain: Sunbeam XL Heating Pad

Sometimes your pain is not localized, but instead can be felt all over your body. If you're dealing with both abdominal pain and back pain, for example, it's nice to have an extra large heating pad that can extend over both areas to provide all-over relief.

This one by Sunbeam is very affordable and features three different heat settings to customize your experience.

The only drawback is that it doesn't feature an automatic shut-off, so it's a good idea to set a timer or an alarm to make sure you don't fall asleep while using it.

‌ Buy it: ‌ Amazon ($26.43)

What to Look for in a Heating Pad for Cramps

Here are some features to look for when shopping for a heating pad to help with cramps.

1. Temperature Regulation

It's important that any heating pad you buy gives you some control over the heat setting. ​​

"If you ever see a red lace-like pattern on the area that you are applying heat, you should discontinue, as this can result in a permanent discoloration of the skin," warns functional medicine naturopathic doctor, Jolene Brighten, ND . "While some heating pads may tout high heat settings, more heat isn't necessarily better and can result in skin discoloration and potentially burns."

2. Automatic Shut-Off

From a safety standpoint, Dr. Rodgers advises never to sleep with a heating pad, as it can cause burns to your skin. This is why a heating pad with an automatic shut-off feature can come in handy.

Many of these devices won't allow you to use them for more than 20 or 30 minutes without shutting off to protect you from a burning incident.

3. Large Size

When choosing a heating pad for cramps, it's important to look at the size, especially if you experience cramps in other areas of your body aside from your abdomen.

"You should have something that covers your abdomen or back," advises Dr. Rodgers.

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This $22 portable heating pad helps make my period cramps sufferable

W hen that time of month rolls around, I am grabbing for just about anything to numb the pain — ibuprofen, a warm bath, dark chocolate, a glass of wine. Sometimes, all of the above.

In my desperation to cure period cramps, I’ve even leaned into some alternative methods like acupuncture and fennel tea. Little did I know that TikTok has had an easy solution all along — a cordless, wearable, vibrating heating pad that’s less than $25 on Amazon. Reviewers have called these little portable pads, a complete “game-changer,” and one of the best drug-free “hacks” for getting through bad cramps.

Typically, I wouldn’t take pro-bono medical advice from teenage girls on TikTok, but heating pads are actually a common medical expert-approved method for reducing period cramps. According to a report by Healthline, applying heat to your abdomen and lower back may relieve menstrual cramp pain. One review of studies found that heat therapy was just as effective at treating menstrual pain as NSAIDS. Plus, there are far fewer side effects associated with heating pads than drugs.

Plus, they’re not just used for periods. Per Healthline , heating pads can also be used to improve circulation, which could temper back pain, reduce stiffness, and inflammation. And sometimes, they’re just a nice tool for a relaxing, self-care day. Meaning, that you may want to consider buying one for your mom, daughter, and best friend. It’s the gift that keeps on giving.

After this tried-and-tested device appeared on my #foryoupage a few times, I was influenced and went ahead and purchased one for myself. Given that it’s 42% off on Amazon at just $22, it couldn’t hurt to try it out. And let me just say — the TikTokers were not wrong.

This little device has been the solution I’ve been waiting for.

The pad heats up fast. I’m talking a matter of seconds, not minutes. I’ve used heating pads that can become overly intense to the point of burning, so having the option to control the heat level is essential. With this pad, you can choose between five heating modes from 113 to 150 degrees. You can easily adjust the level on the LED display. No need to scramble for a controller.

The “massage feature” offers five different levels of vibration therapy to improve circulation and reduce tension. After wearing this on the vibration mode for about twenty minutes, I experience an ample amount of relief. While this setting does create a slight buzzing sound — it is not loud, annoying, or distracting. You can easily get your work done, which leads me to the best part of this device.

With this heating pad, you won’t be tied down to the couch or your bed. The slim, elastic band is completely adjustable, so you can attach the cordless gadget to your waist and wear it underneath a sweatshirt or sweater while cleaning up around the house, working, or exercising. Plus, It’s exceptionally lightweight, so you’ll hardly remember it’s there. No need to interrupt your daily routine.

The bottom line: this portable heating pad may not work for everyone, but it sure makes my period a bit more bearable. One of the few times I can admit — TikTok has come to the rescue.

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Reviewers Say This Wearable Heating Pad Has Saved Them From All Kinds Of Pain

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Whether you deal with gnarly menstrual cramps, stomachaches, back pains or other body aches, this portable, cordless heating pad may be your new best friend. It’s lightweight and discreet, making it easy to wear at home or out and about. You can easily sneak it under a sweater or proudly wear it like a fanny pack for heat and vibration soothing on the go.

In addition to its three adjustable temperatures, this machine offers three massage modes for soothing vibration. The elastic and adjustable waistband measures up to 50 inches, fitting 24- to 57-inch waistlines. The inner side has a soft, velvety surface that the brand says won’t harm your skin, though it recommends wearing a layer of clothing underneath.

The heater has an automatic shut-off feature and will turn off in 30 minutes if it doesn’t sense any movement. But if you’re still digging the heat, you can just turn it back on. Coming in an array of colors, you can grab a portable heating pad that’s neutral and low-key or vibrant and exciting.

While this tool is beloved by people who report experiencing bad menstrual cramps, reviewers who claim to have Crohn’s disease , chronic constipation , back pain or pelvic pain have also found relief from the device. Reviewers said that it’s helped with pain related to chemotherapy, and one even wrote about using it on their forehead during a migraine . A reviewer who described having endometriosis and battling chronic pain for a decade called this device “ the best thing I’ve ever used .”

The small tool, which is thin and not bulky on your body, may help to relieve certain types of pain or discomfort. See what some more reviewers had to say, or just click below to grab one for yourself.

“Love this thing! Gets hot immediately and has a long charge life. I’m gifting them to any friend with back pain !” — Missie “This product is amazing for IBS. You can travel with it. It gets really really hot and has a vibrate function that would be great for sore shoulders or something. I just need it for my cranky tummy.” — J Susseman “If you have any kind of abdominal pain, back pain...heck anywhere pain if you’re creative enough to wrap it so it stays... its a game changer. Thinner than a fanny pack, can’t even see it under a shirt .” — Jessica “This product is one of the best inventions! I love that I can travel when I’m cramping. I do not have to sit somewhere with my heating pad plugged in anymore. This one is portable and amazing. I highly recommend it!” — Madison Garnes “The doctor at ER suggested getting one of these instead of a regular heating pad for warm compresses for an ear infection. So now it is a lifesaver - I am using it for back, neck, belly, ears, sciatic nerve pain, or just as a massager. .. it’s light and tiny; I can wear it under my clothes; even my kitten loves it!” — Irina K. “I have extremely severe menstrual cramps due to my pcos and have been using a microwaveable heating pad for years. I came across this while just casually searching for something else to help and I ordered it immediately. Not only does this have 3 heat settings, it has 3 vibration settings as well (which help distract from the pain). This gets so hot and it soothes the cramps perfectly. It also has an adjustable stretchy strap so you can discreetly wear to work/school/store/etc I highly recommend this product to anyone with severe cramps that make ... periods horrible for you.” — Lauren Lines

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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2018 Primetime Emmy & James Beard Award Winner

In Transit: Notes from the Underground

Jun 06 2018.

Spend some time in one of Moscow’s finest museums.

Subterranean commuting might not be anyone’s idea of a good time, but even in a city packing the war-games treasures and priceless bejeweled eggs of the Kremlin Armoury and the colossal Soviet pavilions of the VDNKh , the Metro holds up as one of Moscow’s finest museums. Just avoid rush hour.

The Metro is stunning and provides an unrivaled insight into the city’s psyche, past and present, but it also happens to be the best way to get around. Moscow has Uber, and the Russian version called Yandex Taxi , but also some nasty traffic. Metro trains come around every 90 seconds or so, at a more than 99 percent on-time rate. It’s also reasonably priced, with a single ride at 55 cents (and cheaper in bulk). From history to tickets to rules — official and not — here’s what you need to know to get started.

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A Brief Introduction

Moscow’s Metro was a long time coming. Plans for rapid transit to relieve the city’s beleaguered tram system date back to the Imperial era, but a couple of wars and a revolution held up its development. Stalin revived it as part of his grand plan to modernize the Soviet Union in the 1920s and 30s. The first lines and tunnels were constructed with help from engineers from the London Underground, although Stalin’s secret police decided that they had learned too much about Moscow’s layout and had them arrested on espionage charges and deported.

The beauty of its stations (if not its trains) is well-documented, and certainly no accident. In its illustrious first phases and particularly after the Second World War, the greatest architects of Soviet era were recruited to create gleaming temples celebrating the Revolution, the USSR, and the war triumph. No two stations are exactly alike, and each of the classic showpieces has a theme. There are world-famous shrines to Futurist architecture, a celebration of electricity, tributes to individuals and regions of the former Soviet Union. Each marble slab, mosaic tile, or light fixture was placed with intent, all in service to a station’s aesthetic; each element, f rom the smallest brass ear of corn to a large blood-spattered sword on a World War II mural, is an essential part of the whole.

The Metro is a monument to the Soviet propaganda project it was intended to be when it opened in 1935 with the slogan “Building a Palace for the People”. It brought the grand interiors of Imperial Russia to ordinary Muscovites, celebrated the Soviet Union’s past achievements while promising its citizens a bright Soviet future, and of course, it was a show-piece for the world to witness the might and sophistication of life in the Soviet Union.

It may be a museum, but it’s no relic. U p to nine million people use it daily, more than the London Underground and New York Subway combined. (Along with, at one time, about 20 stray dogs that learned to commute on the Metro.)

In its 80+ year history, the Metro has expanded in phases and fits and starts, in step with the fortunes of Moscow and Russia. Now, partly in preparation for the World Cup 2018, it’s also modernizing. New trains allow passengers to walk the entire length of the train without having to change carriages. The system is becoming more visitor-friendly. (There are helpful stickers on the floor marking out the best selfie spots .) But there’s a price to modernity: it’s phasing out one of its beloved institutions, the escalator attendants. Often they are middle-aged or elderly women—“ escalator grandmas ” in news accounts—who have held the post for decades, sitting in their tiny kiosks, scolding commuters for bad escalator etiquette or even bad posture, or telling jokes . They are slated to be replaced, when at all, by members of the escalator maintenance staff.

For all its achievements, the Metro lags behind Moscow’s above-ground growth, as Russia’s capital sprawls ever outwards, generating some of the world’s worst traffic jams . But since 2011, the Metro has been in the middle of an ambitious and long-overdue enlargement; 60 new stations are opening by 2020. If all goes to plan, the 2011-2020 period will have brought 125 miles of new tracks and over 100 new stations — a 40 percent increase — the fastest and largest expansion phase in any period in the Metro’s history.

Facts: 14 lines Opening hours: 5 a.m-1 a.m. Rush hour(s): 8-10 a.m, 4-8 p.m. Single ride: 55₽ (about 85 cents) Wi-Fi network-wide

Buying Tickets

• Ticket machines have a button to switch to English.
• You can buy specific numbers of rides: 1, 2, 5, 11, 20, or 60. Hold up fingers to show how many rides you want to buy.
• There is also a 90-minute ticket , which gets you 1 trip on the metro plus an unlimited number of transfers on other transport (bus, tram, etc) within 90 minutes.
• Or, you can buy day tickets with unlimited rides: one day (218₽/ US$4), three days (415₽/US$7) or seven days (830₽/US$15). Check the rates here to stay up-to-date.
• If you’re going to be using the Metro regularly over a few days, it’s worth getting a Troika card , a contactless, refillable card you can use on all public transport. Using the Metro is cheaper with one of these: a single ride is 36₽, not 55₽. Buy them and refill them in the Metro stations, and they’re valid for 5 years, so you can keep it for next time. Or, if you have a lot of cash left on it when you leave, you can get it refunded at the Metro Service Centers at Ulitsa 1905 Goda, 25 or at Staraya Basmannaya 20, Building 1.
• You can also buy silicone bracelets and keychains with built-in transport chips that you can use as a Troika card. (A Moscow Metro Fitbit!) So far, you can only get these at the Pushkinskaya metro station Live Helpdesk and souvenir shops in the Mayakovskaya and Trubnaya metro stations. The fare is the same as for the Troika card.
• You can also use Apple Pay and Samsung Pay.

Rules, spoken and unspoken

No smoking, no drinking, no filming, no littering. Photography is allowed, although it used to be banned.

Stand to the right on the escalator. Break this rule and you risk the wrath of the legendary escalator attendants. (No shenanigans on the escalators in general.)

Get out of the way. Find an empty corner to hide in when you get off a train and need to stare at your phone. Watch out getting out of the train in general; when your train doors open, people tend to appear from nowhere or from behind ornate marble columns, walking full-speed.

Always offer your seat to elderly ladies (what are you, a monster?).

An Easy Tour

This is no Metro Marathon ( 199 stations in 20 hours ). It’s an easy tour, taking in most—though not all—of the notable stations, the bulk of it going clockwise along the Circle line, with a couple of short detours. These stations are within minutes of one another, and the whole tour should take about 1-2 hours.

Start at Mayakovskaya Metro station , at the corner of Tverskaya and Garden Ring,  Triumfalnaya Square, Moskva, Russia, 125047.

1. Mayakovskaya.  Named for Russian Futurist Movement poet Vladimir Mayakovsky and an attempt to bring to life the future he imagined in his poems. (The Futurist Movement, natch, was all about a rejecting the past and celebrating all things speed, industry, modern machines, youth, modernity.) The result: an Art Deco masterpiece that won the National Grand Prix for architecture at the New York World’s Fair in 1939. It’s all smooth, rounded shine and light, and gentle arches supported by columns of dark pink marble and stainless aircraft steel. Each of its 34 ceiling niches has a mosaic. During World War II, the station was used as an air-raid shelter and, at one point, a bunker for Stalin. He gave a subdued but rousing speech here in Nov. 6, 1941 as the Nazis bombed the city above.

Take the 3/Green line one station to:

2. Belorusskaya. Opened in 1952, named after the connected Belarussky Rail Terminal, which runs trains between Moscow and Belarus. This is a light marble affair with a white, cake-like ceiling, lined with Belorussian patterns and 12 Florentine ceiling mosaics depicting life in Belarussia when it was built.

Transfer onto the 1/Brown line. Then, one stop (clockwise) t o:

3. Novoslobodskaya.  This station was designed around the stained-glass panels, which were made in Latvia, because Alexey Dushkin, the Soviet starchitect who dreamed it up (and also designed Mayakovskaya station) couldn’t find the glass and craft locally. The stained glass is the same used for Riga’s Cathedral, and the panels feature plants, flowers, members of the Soviet intelligentsia (musician, artist, architect) and geometric shapes.

Go two stops east on the 1/Circle line to:

4. Komsomolskaya. Named after the Komsomol, or the Young Communist League, this might just be peak Stalin Metro style. Underneath the hub for three regional railways, it was intended to be a grand gateway to Moscow and is today its busiest station. It has chandeliers; a yellow ceiling with Baroque embellishments; and in the main hall, a colossal red star overlaid on golden, shimmering tiles. Designer Alexey Shchusev designed it as an homage to the speech Stalin gave at Red Square on Nov. 7, 1941, in which he invoked Russia’s illustrious military leaders as a pep talk to Soviet soldiers through the first catastrophic year of the war.   The station’s eight large mosaics are of the leaders referenced in the speech, such as Alexander Nevsky, a 13th-century prince and military commander who bested German and Swedish invading armies.

One more stop clockwise to Kurskaya station,  and change onto the 3/Blue  line, and go one stop to:

5. Baumanskaya.   Opened in 1944. Named for the Bolshevik Revolutionary Nikolai Bauman , whose monument and namesake district are aboveground here. Though he seemed like a nasty piece of work (he apparently once publicly mocked a woman he had impregnated, who later hung herself), he became a Revolutionary martyr when he was killed in 1905 in a skirmish with a monarchist, who hit him on the head with part of a steel pipe. The station is in Art Deco style with atmospherically dim lighting, and a series of bronze sculptures of soldiers and homefront heroes during the War. At one end, there is a large mosaic portrait of Lenin.

Stay on that train direction one more east to:

6. Elektrozavodskaya. As you may have guessed from the name, this station is the Metro’s tribute to all thing electrical, built in 1944 and named after a nearby lightbulb factory. It has marble bas-relief sculptures of important figures in electrical engineering, and others illustrating the Soviet Union’s war-time struggles at home. The ceiling’s recurring rows of circular lamps give the station’s main tunnel a comforting glow, and a pleasing visual effect.

Double back two stops to Kurskaya station , and change back to the 1/Circle line. Sit tight for six stations to:

7. Kiyevskaya. This was the last station on the Circle line to be built, in 1954, completed under Nikita Khrushchev’ s guidance, as a tribute to his homeland, Ukraine. Its three large station halls feature images celebrating Ukraine’s contributions to the Soviet Union and Russo-Ukrainian unity, depicting musicians, textile-working, soldiers, farmers. (One hall has frescoes, one mosaics, and the third murals.) Shortly after it was completed, Khrushchev condemned the architectural excesses and unnecessary luxury of the Stalin era, which ushered in an epoch of more austere Metro stations. According to the legend at least, he timed the policy in part to ensure no Metro station built after could outshine Kiyevskaya.

Change to the 3/Blue line and go one stop west.

8. Park Pobedy. This is the deepest station on the Metro, with one of the world’s longest escalators, at 413 feet. If you stand still, the escalator ride to the surface takes about three minutes .) Opened in 2003 at Victory Park, the station celebrates two of Russia’s great military victories. Each end has a mural by Georgian artist Zurab Tsereteli, who also designed the “ Good Defeats Evil ” statue at the UN headquarters in New York. One mural depicts the Russian generals’ victory over the French in 1812 and the other, the German surrender of 1945. The latter is particularly striking; equal parts dramatic, triumphant, and gruesome. To the side, Red Army soldiers trample Nazi flags, and if you look closely there’s some blood spatter among the detail. Still, the biggest impressions here are the marble shine of the chessboard floor pattern and the pleasingly geometric effect if you view from one end to the other.

Keep going one more stop west to:

9. Slavyansky Bulvar.  One of the Metro’s youngest stations, it opened in 2008. With far higher ceilings than many other stations—which tend to have covered central tunnels on the platforms—it has an “open-air” feel (or as close to it as you can get, one hundred feet under). It’s an homage to French architect Hector Guimard, he of the Art Nouveau entrances for the Paris M é tro, and that’s precisely what this looks like: A Moscow homage to the Paris M é tro, with an additional forest theme. A Cyrillic twist on Guimard’s Metro-style lettering over the benches, furnished with t rees and branch motifs, including creeping vines as towering lamp-posts.

Stay on the 3/Blue line and double back four stations to:

10. Arbatskaya. Its first iteration, Arbatskaya-Smolenskaya station, was damaged by German bombs in 1941. It was rebuilt in 1953, and designed to double as a bomb shelter in the event of nuclear war, although unusually for stations built in the post-war phase, this one doesn’t have a war theme. It may also be one of the system’s most elegant: Baroque, but toned down a little, with red marble floors and white ceilings with gilded bronze c handeliers.

Jump back on the 3/Blue line  in the same direction and take it one more stop:

11. Ploshchad Revolyutsii (Revolution Square). Opened in 1938, and serving Red Square and the Kremlin . Its renowned central hall has marble columns flanked by 76 bronze statues of Soviet heroes: soldiers, students, farmers, athletes, writers, parents. Some of these statues’ appendages have a yellow sheen from decades of Moscow’s commuters rubbing them for good luck. Among the most popular for a superstitious walk-by rub: the snout of a frontier guard’s dog, a soldier’s gun (where the touch of millions of human hands have tapered the gun barrel into a fine, pointy blade), a baby’s foot, and a woman’s knee. (A brass rooster also sports the telltale gold sheen, though I am told that rubbing the rooster is thought to bring bad luck. )

Now take the escalator up, and get some fresh air.

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21 Things to Know Before You Go to Moscow

Featured city guides.

Cost of living and prices in Moscow, prices of food, rent, shopping, etc. 🇷🇺 Updated Jul 2023

Moscow, Russia is a bustling city located in Eastern Europe, with a population of over 12 million people. It is situated at an elevation of 144 meters above sea level, with coordinates of 55.75583 latitude and 37.61730 longitude. The time zone for Moscow is Europe/Moscow, GMT: 3.0.

When it comes to cost of living, Moscow can be quite expensive, especially for those on a tight budget. However, it is important to consider the benefits of living in such a vibrant city. Moscow offers a rich culture, history, and nightlife, as well as job opportunities and a high standard of living. It is important to do your research and budget accordingly in order to make the most of your experience in Moscow.

Another important factor to consider when it comes to cost of living in Moscow is transportation. Moscow has an extensive public transportation system, including buses, trams, and a metro system. It is important to plan ahead and budget for transportation costs in order to navigate the city efficiently and cost-effectively.

Cost of Living Estimate in Moscow

Total cost of living in Moscow for two person with average consumption for one month will be 864.89 USD , no rent price included. Click here to calculate cost-of-living estimate in Moscow

You can calculate cost of living in Moscow by changing quantity using input near each good or service. Resulting total will appear in a floating box in the bottom of your screen.

Restaurants prices

If you're looking for an upscale dining experience in Moscow, you won't be disappointed. The city boasts a variety of high-end restaurants serving sophisticated cuisine from around the world. From French and Italian to Japanese and Chinese, you'll find a wide range of options to fit every taste. Many of these restaurants offer stunning views of the city skyline or historic landmarks like the Kremlin. For those looking to indulge in some traditional Russian fare, there are plenty of options as well. With hearty soups, rich stews, and savory meat pies, Russian cuisine is sure to satisfy those seeking comfort food.

If you're on a budget or just looking for a quick snack, don't worry – Moscow has plenty of affordable eating options as well. Street food is a popular choice in the city, with vendors selling piping hot blinis (thin pancakes) with various fillings, fresh kebabs, and savory pastries on almost every corner. Cafeterias and canteens located in shopping centers and office buildings offer inexpensive meals with a variety of options. And of course, there are plenty of fast food chains around the city, from familiar names like McDonald's to local chains serving up burgers and fries with a Russian twist. No matter what your budget or taste, Moscow has something to offer.

Markets prices

Moscow, Russia is known for its high level of luxury and opulent living. As such, market prices in Moscow tend to reflect this trend, with many goods and services priced higher than in other parts of the country. The city also boasts a large number of upscale boutiques and luxury department stores, selling designer clothing and accessories for those who are willing to pay a premium.

However, there are also a wide range of market prices in Moscow to cater to different budgets and tastes. From traditional markets and bazaars selling local produce and souvenirs, to mid-range shopping centers and malls with a mix of local and imported goods, there is something for everyone in Moscow. Despite the higher cost of living, the city's diverse shopping scene ensures that consumers can find a range of prices and options to suit their needs.

Transportation prices

When visiting Moscow, Russia, there are various modes of transportation to choose from. One of the most common options is the metro, which is one of the fastest and most efficient systems in the world. The metro has over 200 stations, making it easy to navigate and access different parts of the city. It runs from 5:30 am to 1:00 am, and the trains come frequently, meaning you won't have to wait long for your ride. Additionally, the metro stations themselves are worth a visit, as many of them are beautifully designed and decorated with mosaics, sculptures, and other works of art.

If you prefer to see Moscow from a different perspective, you can also take a boat tour on the Moscow River. This is a great way to explore the city's famous landmarks, including the Kremlin, St. Basil's Cathedral, and the Moskva-City skyscrapers. The boat tours run from April to October and vary in length and price. Some tours even offer dining options, allowing you to enjoy a meal while cruising along the river. Overall, a boat tour is a relaxing way to take in the sights and sounds of Moscow while learning about its history and culture.

Utilities Per Month prices

Travelers visiting Moscow, Russia should be aware that utilities costs can be quite high, especially during the winter months. This is due in part to the extreme cold temperatures that require constant heating. As a result, many apartment buildings and hotels in Moscow have centralized heating systems which can be very expensive to run. In addition, the cost of electricity and water can also be high during certain times of the year. Visitors should plan accordingly and budget for higher than expected utilities costs during their stay in Moscow.

One way to save money on utilities during a trip to Moscow is to be mindful of energy usage when staying in an apartment or hotel room. This might include turning off lights and electronics when not in use, regulating the thermostat to conserve energy, and limiting water usage. Another option is to stay in a budget-friendly accommodation that offers lower utilities costs, such as a hostel or sharing an apartment with other travelers. Overall, travelers to Moscow should be aware of the potential cost of utilities and plan accordingly to ensure a smooth and budget-friendly stay.

Sports And Leisure prices

Moscow offers a diverse range of sports and leisure activities for visitors to enjoy. Football fans can catch a game at the famous Luzhniki Stadium, which hosted the World Cup final in 2018. Ice skating is also a popular activity in the city, with numerous rinks available during the winter months. For those seeking a more relaxed experience, the city has several parks and gardens, including Gorky Park, which features outdoor yoga and fitness classes. Additionally, the city has a number of museums and galleries, such as the Tretyakov Gallery, which showcases some of Russia's most famous art.

Moscow is also a great destination for those interested in traditional Russian sports. Visitors can witness the intensity of Russian martial arts at a Sambo tournament or attend a game of bandy, a form of ice hockey played with a ball instead of a puck. For a truly unique experience, tourists can even try their hand at curling, a sport with a dedicated following in Russia. And after a long day of exploring the city, guests can relax in one of Moscow's many spas, which offer everything from hot stone massages to aromatherapy treatments. Overall, travelers to Moscow are sure to find something to suit their interests and tastes in the city's vibrant sports and leisure scene.

Salaries And Financing prices

If you're planning a trip to Moscow, it's helpful to know that salaries and financing in Russia's capital city can vary greatly depending on your profession and industry. For example, the average salary for a software developer in Moscow is significantly higher than the average salary for a cashier or sales assistant. Additionally, financing options may be limited for those without proper documentation or proof of employment. It's important to research and plan accordingly, especially if you're planning a longer stay in Moscow.

One thing to keep in mind is the cost of living in Moscow. While some industries may offer higher salaries, the cost of rent, transportation, and other expenses can be quite high in this bustling city. It's a good idea to budget carefully and explore options for affordable housing and transportation. If you're looking to save money, there are many free or low-cost activities to enjoy in Moscow, such as visiting public parks and gardens or exploring the city's museums during free admission days. With careful planning and budgeting, you can make the most of your experience in Moscow without breaking the bank.

Childcare prices

Childcare prices in Moscow, Russia can be quite high, particularly for schools and kindergartens. Families may need to budget carefully in order to afford high-quality childcare options for their children. However, many families do find that the investment in childcare is well worth it, as it can provide children with strong educational and social foundations that will benefit them for years to come.

When it comes to schools and kindergartens in Moscow, there are a wide variety of options available to families. Some schools and kindergartens are public and therefore more affordable, but others are private and can be quite expensive. Families should carefully research the options available to them and consider factors such as the quality of education, the location of the school or kindergarten, and the overall cost. It's also important to note that some schools and kindergartens may have long waiting lists, so families should plan ahead and apply as early as possible to secure a spot for their child.

Clothing And Shoes prices

Moscow is a bustling city with plenty of places to shop for clothing and shoes. From high-end luxury stores to trendy street markets, there's something for everyone. The prices vary greatly, so it's important to do some research before you head out to shop. If you're looking for designer labels and the latest fashion trends, head to one of the many luxury malls or department stores located throughout the city. Here, you'll find premium clothing and footwear at equally premium prices.

For those on a budget, there are cheaper options available too. Markets like Gorbushka and Danilovsky Market offer a more affordable shopping experience, with plenty of stalls selling clothing and shoes at lower prices. If you're willing to haggle, you can often get an even better deal. There are also a number of second-hand stores and vintage shops located throughout the city, where you can find unique and unusual fashion at reasonable prices. No matter what your budget, there's no shortage of places to find great clothing and shoes in Moscow!

Rent Per Month prices

Short-term rentals are a great option for travelers who want to experience the local culture and stay in a more authentic setting than a hotel. Moscow has a variety of options for short-term rentals, from private apartments to shared rooms. Prices can vary depending on location, amenities, and the time of year, but overall it can be a more affordable option than staying in a hotel.

For those who prefer a bit more luxury, there are also short-stay serviced apartments available in Moscow. These apartments typically come with housekeeping services, a concierge, and amenities like a fitness center or pool. Prices for these types of accommodations can be on the higher side, but can be a convenient and comfortable option for those who are willing to pay a bit more for their stay.

Buy Apartment prices

Moscow is known for its luxury properties and high-end real estate market, making it a prime destination for those looking to invest in a prestigious property. The city offers a variety of options to choose from, including modern apartments, historic mansions, and cozy cottages. With a plethora of real estate agents available to help navigate the market, buyers have access to a wide range of prices.

Over the past few years, the Moscow real estate market has grown steadily, offering different options for buyers to choose. The rising popularity of Moscow among foreign investors has led to an increase in demand, driving up prices in prime neighborhoods. However, buyers can still find affordable properties in emerging areas of the city. With a fluctuating market, it is important to work with a knowledgeable agent who can provide insight into pricing trends and local market conditions to get the best deal possible.

Cost of living in the cities nearby

• Lyubertsy, Russia
• Khimki, Russia
• Mytishchi, Russia
• Balashikha, Russia
• Odintsovo, Russia
• Korolyov, Russia
• Shchyolkovo, Russia
• Fryazino, Russia
• Zhukovskiy, Russia
• Podolsk, Russia

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