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• Everest Base Camp Helicopter Return Trek
• Everest Base Camp Short Hike -11 Days
• Jiri to EBC Trek
• Gokyo Lakes Trek
• Manaslu Circuit Trek
• Annapurna Base Camp Trek with Helicopter Return

Everest Base Camp Trek

Ghorepani poon hill trek.

• Everest Three High Passes Trek
• Makalu Base Camp Trek
• Annapurna Circuit Trek

Annapurna Base Camp Trek

• Everest Round Trek
• Annapurna Panorama Trek
• Short Annapurna Base Camp Trek
• Tsum Valley with Manaslu Circuit Trek
• Tamang Heritage Trail Trek
• Mustang Tiji Festival Trek
• Helambu Trek
• Langtang and Gosaikunda Lake Trek
• Nepal Family Adventure Tour
• Annapurna Circuit with Tilicho Lake Trek
• Everest Base Camp Luxury Trek
• Jomsom to Muktinath Trek
• North Everest Base Camp and Lhasa Tour
• Kailash Mansarovar Tour
• Khopra Ridge Trek
• EBC, Gokyo and Chola Pass Trek
• Ghorepani Poon hill Luxury Trek

Mount Everest Panorama View Trek

Mardi himal trek.

• Short Mardi Base Camp Trek
• Bhaktapur Day Tour
• Nepal Culture Tour
• India and Nepal Tour
• Sikkim and Darjeeling Tour
• Bhutan Cultural Tour
• Nepal Tibet Bhutan Tour
• Lhasa to Kathmandu Tour
• Kathmandu Day Tour

Annapurna Family Hike

• Chandragiri Hill Short Hiking
• Nagarkot Hiking Tour
• Chisapani Nagarkot Hiking
• Short Annapurna Luxury Trek
• Mount Everest Flight in a Helicopter
• Pokhara Day Tour
• Pisang Peak Climbing
• Lobuche Peak Climbing with EBC
• Mera Peak Climbing
• Island Peak Climbing with EBC
• Chitwan National Park Tour
• Nepal Adventure Photography Tour
• Nepal Photography Tour
• River Rafting Tour
• Mountain Biking Tour of Mustang
• Upper Mustang Jeep Tour
• Everest Base Camp Trek - 14 days
• Everest Base Camp Luxury Trek - 16 days
• Everest Base Camp Short Hike - 11 Days
• Everest Three Passes Trek - 20 days
• Everest Gokyo Lake Trek - 12 days
• Everest Base Camp Heli Trek - 12 days
• Mount Everest Helicopter Flight -1 Day
• Everest Chola Pass Trek - 18 days
• Jiri to EBC Trek - 20 Days
• Everest View Trek - 07 days
• Everest Trekking Trip (3 High Passes, EBC & Gokyo Ri) - 19 Days
• Dhaulagiri Circuit Trek - 20 days
• Kanchenjunga Base Camp Trek - 24 days
• Makalu Base Camp Trek - 18 days
• Pikey Peak Trek - 09 days
• Annapurna Base Camp Trek - 15 days
• Short Annapurna Luxury Trek - 08 days
• Short Annapurna Base Camp Trek - 6 days
• Annapurna Panorama Trek - 10 Days
• Annapurna Circuit Trek - 18 days
• Annapurna Family Hike - 09 days
• Annapurna Base Camp Helicopter Trek - 10 days
• Ghorepani Poonhill Luxury Trek - 08 days
• Mardi Himal Trek - 10 days
• Short Mardi Himal Trek - 08 days
• Ghorepani Poon Hill Trek - 10 days
• Annapurna Tilicho Lake Trek - 17 days
• Khopra Ridge Trek - 13 days
• Island Peak Climbing - 17 days
• Lobuchhe Peak Climbing - 19 days
• Mera Peak Climbing - 20 days
• Pisang Peak Climbing - 20 days
• Tsum Valley Trek - 17 days
• Manaslu Circuit Trek - 14 days
• Tsum valley with Manaslu Circuit Trek - 21 days
• Jomsom to Muktinath Trek - 14 days
• Upper Mustang Trek - 18 days
• Upper Mustang Jeep Tour - 10 days
• Mountain Biking Tour -10 Days
• Mustang Tiji Festival Trek - 17 days
• River Rafting Tour - 05 days
• Langtang Valley Trek - 11 days
• Langtang Gosaikunda Trek - 14 Days
• Tamang Heritage Trail Trek - 10 days
• Helambu Trek - 09 days
• Chisapani Nagarkot Hiking – 03 Days
• Nagarkot Hiking Tour - 01 day
• Chandragiri Hill Short Hiking - 01 day
• Kathmandu Day Tour – 5-6 Hour
• Pokhara City Tour – 04 Hour
• Chitwan National Park Tour - 03 Days
• Nepal Cultural Tour - 7 Days
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Please use the below filters to narrow down or expedite your searching for Himalaya tours/adventures that meet your criteria. Nevertheless, if you have time, you can browse all our available packages here .

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Unable to find a standard travel package that suits your schedule or budget? Don’t worry; Heaven Himalaya always customizes the tour for you. Please feel free to engage our travel experts for advice.

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We have flexible booking policies and 24/7 support. Check our Book with Confidence Policy .

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Travelers have rated our Himalaya trips 4.9 of 5 stars out of more than 500 ratings. Check here .

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Namaste, Heaven Himalaya!

Heaven Himalaya Treks and Expedition is a Himalayan adventure company specializing in Trekking in Nepal , Tibet, Bhutan, and India.

Here, we strive to give our best to all our customers. We endeavor to:

• Help you with your trip planning.
• Emphasize your vacation needs and safety as our priorities.
• Amaze you with excellent service and knowledge about the Himalayas.
• Value-add to your experience of the local culture and environment.
• Enable marvelous and unforgettable memories of a lifetime.
• Nourish your mind, body, and soul in your every walk with us.

Meet Our Team

Watch our video, what our valued clients say,, our testimonials, epic, flexible and incredible, 11 day ebc trek with heaven himalaya, ruby & callum,, everest base camp (5363m) is one of the best attractions, base camp trek itself was amazing, wonderful ebc trek, recent himalayan blog.

19 Best Short Treks In Nepal (3-6 Days Itinerary)

For time-constrained travelers, here are the 19 best short treks in Nepal that can be completed in less than a week.

Lho Village: A Popular Accommodation Stop in Manaslu Trek

Lho is a remote village settlement in the Nubri Valley of the Gorkha district of Nepal.

The Ultimate Guide to Everest Base Camp Trek Accommodation

Know choices, costs and tips on finding a good lodging facilities on Everest Base Camp Trek.

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Himalaya Treks & Tours

The Himalaya is the world’s mightiest mountain system, containing nine of Earth’s ten highest peaks and stretching more than 2,500kms across India, Nepal, Bhutan, Tibet and Pakistan. Long associated with great adventurers and mountaineers, this is a place like no other: remote, majestic and romantic.

Head to Nepal’s Annapurna region for a classic trek through lush foothills and Hindu villages, walk among rhododendron forests, fluttering prayer flags and iconic peaks on the Everest Base Camp Trek, or join our challenging Bhutan Snowman Trek, ranked as one of the greatest treks in the Himalaya.

Cycle along some of the world’s highest roads, discovering ancient cities alive with bustling markets and sacred monasteries; or be one of the few to traverse the Great Himalaya Trail—the world's longest and highest walking track.

From exciting family adventures to technical climbs on some of the world’s most challenging peaks, our pioneering treks are designed to get you deep into the heart of the Himalaya. Join us as we explore the iconic treks and remote trails of this unforgettable region!

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Antarctica & the arctic, australasia, central america, central asia, indian subcontinent, middle east, north america, south america, vessels & boats, advanced search, find your himalaya trip.

Everest Base Camp Trek in Comfort

Activities:.

Mallory and Irvine Memorial Expedition to Sikkim with Rebecca Stephens

Moderate to Challenging

Jomolhari Base Camp Trek

Everest Circuit & the Cho La in Comfort

Annapurna Dhaulagiri in Comfort

Great Himalaya Trail - The Full Traverse

Intermediate Mountaineering Expedition

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Leaders in Responsible Travel

Responsible Travel practice is at the heart of every program that we offer in the Himalaya. World Expeditions have pioneered many unique philanthropic initiatives that benefit our staff, local communities and the environment. When you book one of our adventures you’re supporting a program that is committed to safety and sustainability.

Stay at our exclusive semi-permanent camps in Nepal

Four decades of feedback and experience has proven that camping provides the most authentic trekking experience. Across the Annapurna and Everest regions you’ll enjoy the extra comfort of our exclusive camps, which feature standing height tents, clean beds with mattresses and pillows, a heated dining room, composting sit down toilets and more. Do yourself and the environment a favour by choosing our minimal impact accommodations.

All meals on Nepal treks included

Did you know that meals on a 2 week tea-house based trek in Nepal could cost you in excess of US$800pp?! Value for money, peace of mind, looking after your health as well as the local landscapes are just some of the reasons why we believe it’s a wise decision to choose a Nepal trek with all meals included. Watch our ‘7 Reasons Why We Include Meals On Our Nepal Treks’ video on every Nepal trip page to learn even more.

World Firsts

We proudly pioneered the first ever trekking trip to Tibet (1991), and developed trails in Nepal and the Indian Himalaya that had never before been used commercially, including the Api Himal and a traverse from Kashmir to Ladakh through Zanskar (1983). We also piloted the first commercial opportunity to walk The Great Himalaya Trail (2010) linking the high passes from Nepal’s most eastern to western borders.

Innovative Active Itineraries

We’ve been organising treks, climbs and tours in the Himalaya for four decades. Our firsthand knowledge of the region is unmatched, and we continue to push the envelope each year by innovating new programs while also finessing our classics. From a short four-day family trek in the Annapurna region to a challenging mountain bike traverse from Tibet to Nepal, we’re sure to have something for every age, interest and fitness level.

Great Value, Highly Inclusive

On top of all meals, highly trained local guides, an experienced trekking and cooking crew and exceptional camping services, we also provide you with the use of a trek pack, which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500).

Expert Guides

Our guides in the field are the real keys to our success, making your experiences exceptional. From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal’s most experienced guides—our leaders are the pillars of our Himalayan adventures.

The countries of Nepal, Bhutan, Sikkim and India present some of the world's poorest living conditions. According to the United Nations 2010 Human Development Report "environmental degradation intensifies inequality through adverse impacts on already disadvantaged people and inequalities in human development amplify environmental degradation". World Expeditions chooses to make a difference by putting in place initiatives that reduce our impact and giving back to the places and people we encounter. To minimise our impact on the natural environment we practice the '7 Principals of Leave No Trace', in addition to supporting local economies by employing guides and staff from local communities. Our Animal Welfare Code of Conduct, Child Welfare Code of Conduct and Porter Welfare Policy ensure the well-being of animals and children encountered on our adventures, as well as the mountain porters we employ on our treks.

Private eco campsites

In the Everest and Annapurna regions, our sustainable private campsites feature standing room, fixed two person tents equipped with raised beds, mattresses and pillows. Dining rooms offer a comfortable environment to dine and socialise with fellow trekkers, with cushioned seating, picture windows with mountain views and, at higher altitudes, a pot belly stove for warmth. Ablution blocks have western style sit toilets and wash basins.

Wilderness camping

Enjoy our fully supported, self-sufficient camping featuring quality two person tents with good ventilation that have been erected in scenic wilderness settings as well as a dining tent and a toilet tent with a sit toilet. Our crew take care of the logistics, including food preparation, as we focus on keeping our impact on the environment to a minimum.

In the Annapurna and Everest regions we have specially appointed eco lodges which adhere to our very specific criteria of not burning wood and follow our menu and hygiene guidelines.

In cities and large towns you will be accommodated in 3-4 star properties that are generally centrally located, atmospheric, and where we have seen a very high traveller satisfaction over many years.

Tim Macartney-Snape

Tim is Australia’s best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

Sanjay Wangchuk

One of our most senior guides, Sanjay has been with us for some 20 years and is a star performer with regard to traveller feedback. Aside from leading many cultural tours in Bhutan he has also led numerous Snowman Treks, which is one of the most strenuous treks in Bhutan. He is an asset to our company and we are certain that travellers will surely enjoy his experience and cultural knowledge of his Bhutanese mother land.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Garry Weare

Garry has been involved with World Expeditions since its inception in the mid 1970s. He is a recognised authority on the Indian Himalaya with his intimate knowledge of the region documented in the Lonely Planet guidebook ‘Trekking in the Indian Himalaya’ now in its 5th edition. He is also a founding director of the Australian Himalayan Foundation.

Lhakpa Lama

Based at our desk at the Radisson Hotel, Kathmandu, Lhakpa is always on hand to advise you on the best restaurants, local sightseeing opportunities and to assist with questions on forthcoming treks. Lhakpa has been with World Expeditions for over 20 years. His helpful, cheerful and efficient manner ensures the beginning and end of your Nepal adventure will be smooth, letting you focus on enjoying Kathmandu and preparing for your trek.

Simon Yates

Simon has been at the forefront of mountaineering for almost two decades with first ascents in the Andes, Himalaya and Karakoram. Best known as Joe Simpson's climbing partner [Touching the Void], he has developed a strong reputation as an engaging expedition leader.

Andrew Lock

Andrew is an inspiring and immensely accomplished adventurer, and a wonderful communicator. In October 2009 he conquered Shishapangma, Tibet, becoming the first Australian to climb all 14 of the world’s 8000m peaks – a feat only achieved by a select few worldwide. His achievements include multiple ascents of Everest, Lhotse and Manaslu, five Australian first ascents and establishment of many new routes.

Jon has been at the cutting edge of world adventure for 33 years. Jon reached the summit of Everest alone and completed first ascents of extreme new routes in the Himalaya. An accomplished polar explorer, Jon was the first Australian to trek to both poles with Eric Philips. The culmination of Jon’s dedication to adventure was his unsupported traverse of Australia in 2001, where he completed the first unsupported walk to the geographic centre of Australia.

Kate Leeming

Kate is an extraordinary adventurer who has cycled the width of Africa – some 22,000kms from Senegal to Somalia – pedalled 25,000km around Australia and is the first woman to cycle unsupported across ‘new’ Russia. In more recent times, Kate has turned her focus to cycling in Antarctica. When not trailblazing cycle routes and raising vital funds for many worthy organisations, Kate is a professional real tennis player.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma’s delightful manner when liaising with travellers.

‘Mr Din’ has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Jono Lineen

A writer, adventurer and museum curator, Jono has deep experience throughout the Himalaya. Jono spent eight years immersed in Himalayan culture and studying Buddhism and Hinduism, an experience that culminated with his 2700km solo walk from Pakistan to Nepal. This trek forms the basis of his highly acclaimed travel narrative, Into the Heart of the Himalayas.

Sorrel Wilby

Sorrel is best known as a television presenter on Channel Nine's Getaway and the ABC's Painting Australia, brings a vast adventure heritage with her. Her adventures began with a 3000km solo trek across Tibet and a pioneering complete Himalaya traverse with her husband. Sorrel has also made a name for herself as an accomplished travel writer, photographer and illustrator.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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Unveiling the Himalayan Trails: Discover the Latest Updates from Trek The Himalayas

Our Top Picks Of Summer Treks in Indian Himalayas

With the winter first all around,  do you find yourself eagerly anticipating the warmth of summer? Are you yearning to witness the transformation of everything that stood still, thawing under the gentle caress of the summer sun? In the Himalayan slopes, summer heralds a spectacle of melting snow, vibrant valleys adorned with an array of wildflowers, melodious tunes of exotic birds, and a night sky painted with a celestial wonder. With the sun’s radiance, trees burst forth with leaves, animals emerge from their hibernation, and life reawakens amidst the embrace of summer. A retreat amidst the grandeur of the Himalayas during summer seems like a wonderful escape, isn’t it? Summer marks the peak season for treks, offering an opportunity to explore the picturesque landscapes of the Himalayas. Frequently, trekkers ponder a common question – which summer trek is the best? Well, . ...

To explore the full trek article Read More

Twelve Months of Adventure and Beauty with our New Calendar!

Exciting news for all adventure lovers and nature enthusiasts! We are thrilled to announce the launch of our brand-new calendar for 2024, tailor-made for those who find solace and inspiration in the grandeur of the Himalayas. The Calendar for Summit Seekers is more than just a time-tracking tool; it’s a visual celebration of the 12 most beautiful Himalayan treks, each month bringing a new spectacle to your walls. A Beautiful Visual Journey Through The Months Our calendar is designed in a way that adds to the ambience of your space. Here’s what makes the calendar so visually appealing: Immerse yourself in the awe-inspiring beauty of the Himalayas with 12 carefully curated images capturing the essence of each trek. From snow-capped peaks to lush alpine meadows, each month unfolds a new chapter of Himalayan splendour. Dive deeper into the Himalayan treks with informative insights ac. ...

How We Ensure Safety with Excellence in Every Step

Trekking at high altitudes has become quite popular in our country in the last decade. Adventurers from all walks of life, venture to the mountain to realise their dreams of climbing the peaks and get a taste of mountain life. Navigating through the rugged terrains of the mountains and witnessing the beautiful views makes for quite an exhilarating experience. At Trek The Himalayas, we always strive to provide you with the best possible Himalayan experience. However, in between the thrill and excitement, there is one thing that is extremely crucial and it is safety. For us, safety is the cornerstone on which our adventure depends. Over the years of our service, we have received the moniker of being the Safest Adventure Provider in the country and we have done so by following stringent safety protocols. Trekking at high altitudes often means traversing remote and untouched terrains. As the. ...

A Guide To AMS, HAPE and HACE Prevention For High-altitude Trekking

Trekking at higher altitudes is a thrilling adventure and many people venture into the mountains to get that adrenaline rush and enjoy the feeling of being alive and pushing your limits. However, as fun and exhilarating as high-altitude trekking is, it comes with a set of difficulties and one of them is the altitude-related sickness that sometimes takes place at higher elevations. In this article, we will delve deep into the various altitude-related illnesses and how to prevent them. Different Altitude-Related Sicknesses Acute Mountain Sickness, commonly known as AMS, is a condition that can affect individuals when they ascend to high altitudes too rapidly. It is primarily caused by the body’s struggle to adjust to the decreased oxygen levels at higher elevations. Symptoms of AMS typically manifest within hours of reaching altitudes above 2,500 meters (8,200 feet) and may include h. ...

Chadar Trek: The Beauty and Spirt Of Ladakhi Winter!

Imagine yourself walking through an icy wonderland. In the deep of winters, the river has become a frozen pathway, leading you to the remote and stunning landscapes of the Himalayas. With the waterfalls standing frozen in time, the icy trail and the towering peaks surrounding you, you will feel as if you have been transported to another world altogether. It’s an incredible opportunity to witness nature’s extremes and the resilience of the people living in such conditions. The Icy Saga of Chadar Translated from Hindi, “Chadar” encapsulates the essence of the Chadar Trek—a blanket of ice enveloping the Zanskar River. This frozen expanse becomes a lifeline for Ladakhi locals during the brutal winter months, solidifying into a surreal pathway for trekkers. Enduring bone-chilling temperatures, trekkers traverse the frozen Zanskar River, surrounded by towering cliffs, fro. ...

Why Choose Trek The Himalayas for Your Trekking Adventures

Trekking as an adventure sport has gained immense popularity over the years. More and more people are becoming interested in stepping into the realm of the mountains. Organized trek trips are a burgeoning industry and every other day a new trekking organization is popping up in the country. Trekking tour operators make your journey so much easier and more convenient and as such it is essential that you choose the trekking organization cautiously. If you trek with Trek The Himalayas, you get many benefits and industry-leading services that ultimately make your trekking experience a memorable and fulfilling one. With over 13 years of unwavering commitment to delivering unparalleled trekking experiences, Trek The Himalayas has become a name synonymous with excellence in the field. Affiliated with prestigious organizations such as the Uttarakhand Tourism Development Board (UTDB), Ministry of. ...

10 tips to trek like a pro during winter

Winter has officially arrived in the Himalayas and I am pretty sure, you all can’t wait to venture into the snowy world of the mountains. As beautiful and fun as winter is, it requires a good deal of careful preparation and planning to truly enjoy a winter trek. The low temperatures, chilly wind, and snowy conditions pose a certain few challenges that you may not face during summer. So, recently we had a discussion with our Trek Leaders and have brought 10 expert tips that will make your winter adventure much more easy and enjoyable. Let’s check them out. Winter trekking in Himalayas demands physical endurance and stamina. Begin your fitness regimen at least three months before your trek to build strength, stamina, and cardiovascular fitness. This preparation will not only enhance your trekking experience but also contribute to your overall safety in challenging winter conditions. Be. ...

Mera Peak Expedition – A Hidden Gem in Nepal

Nestled amidst the Himalayan Ranges, Nepal provides an ample amount of trekking and mountaineering opportunities to adventure-loving souls. Among the many trekking trails, the Mera Peak Trek is a great opportunity to build your mountaineering skills. This mountain peak is a prominent one located in the Mahalangur Himal section of the Himalayas. It stands as a challenging trekking peak at an altitude of 6476 m (21247 ft). The peak has three primary summits – Mera North (6476 m), Mera Central (6461 m) and Mera South (6065 m) and also a smaller trekking summit. The interest towards exploring the Mera Peak region was first sparked in the 1950s after the successful expedition to Mt. Everest. The peak was climbed for the first time on May 20, 1953. The standard route to climb the peak is via the north face, however, it can also be climbed from the west and south faces. However, the latter tw. ...

Discover The Sacred Adventures Of Char Dham

In the heart of the Himalayas lies a spiritual odyssey that pilgrims and travelers alike embark upon – the revered Char Dham Yatra. We are thrilled to announce the launch of a new website page that serves as your ultimate guide to the Char Dham Yatra, offering a wealth of information and insights to help you plan one of the ultimate thrilling treks in India. Our new website page is designed to be your one-stop destination for all things about Char Dham Yatra. Whether you are a devout pilgrim seeking spiritual enlightenment or an adventurous soul yearning to explore trekking in Himalayas, our comprehensive resource has you covered. Explore Your Options Are you pondering over the best way to undertake the Char Dham Yatra? Our website page provides detailed information on multiple options: If you’re the type who enjoys the journey as much as the destination, we’ve got you . ...

Acute Mountain Sickness (AMS)

Index Acute Mountain Sickness (AMS) Some Fact about High Altitude sickness Generally, trekkers come for high-altitude Himalayan treks and they are not aware of altitude sickness. Trek the Himalayas has collected some information and our experience to share about altitude sickness to help Himalayan trekkers. Altitude sickness generally refers to a condition known as Acute Mountain Sickness (AMS). It affects people in areas of high altitude, which means areas at around 2,500m above sea level. Altitude sickness is more common, and becomes more severe, with increasing altitude. About altitude sickness:- If you ascend to an area of high altitude, you are likely to experience some form of altitude sickness. Usually, the symptoms are mild and will improve if you descend. Altitude sickness is most likely to affect you if you ascend quickly, especially at a rate of more than 500m per day or if yo. ...

Join Our Free Trek Webinar!

Date : 18 November 2023, Saturday

Time : 11:00 AM (IST)

Host : Nitin Ananta (Outdoor Expert)

In this Q&A Webinar, we'll unveil the secrets of trekking , from building your fitness for the challenges ahead to mastering the art of staying warm and safe in the snowy wilderness.

Whatever question you bring, we are here to answer!

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Treks in India: Dive into Our Must-Read Article Collection

4 Breathtaking Trails in Govind National Park

Govind Wildlife Sanctuary & National Park is located in the higher reaches of the Garhwal Himalayas and near the town of Uttarkashi. It’s a protected reserve, which is home to an abundance of...

Practical Tips for Maintaining Female Hygiene on a Trek

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Nepal Trekking Tours & Hiking Tours

Find a Hiking & Trekking trip that explores Nepal. There are 2255 adventures to choose from, that range in length from 1 days up to 41 days. You will visit outstanding places like Kathmandu and Pokhara! Discover the best Nepal trekking companies .

250+ Nepal trekking tours

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Everest Base Camp Trek

Excellent from start to finish! This journey is an experience of a lifetime and Sanjaya, Tenjing & porters helped me to achieve this.

We had a wonderful time in Nepal. We did an Everest base camp trek in early January with alpine ramble treks and they were amazing, the team were super helpful and professional. From the begging to end, we all had a really great time. Upon arrival, we were welcomed by the friendly and cheerful driver Kumar and our guide Iman, and took us to the hotel where we met Dil (owner of the company ) and explained us everything about the trek and also helped us with the gear that we needed for our trek. The team is extremely helpful and very attentive. We really enjoyed the time Being with this team and already looking forward to come back to Nepal for another adventure. We will surely go with alpine ramble!

Quite pricey compared to doing it yourself but a professional tour, all of us made it too. Overall a good tour.

Well organised and communication good

Everest Base Camp Trekking

For those seeking an adventure of a lifetime, we wholeheartedly recommend the trek to Everest Base Camp. It is a journey that pushes your limits, rewards you with stunning landscapes, and provides a deep sense of accomplishment. If you have an adventurous spirit, this trek is an absolute must-do!

Everest Base Camp Trek 12 Days

I experienced the greatest adventure of a lifetime with some wonderful people. The whole tour was organized properly. I would like to thank Ram ; trip manager, my guide ; Santa Bhai, exceptionaly sensible and experienced guide who knows his job ; just listen to what he says and your trip will be smooth and successful, Dilli maama; my caring potter. All of them took the best care of me from the start of my trek till the last day. It was my solo trip and I couldn't have asked for a better experience.

An Everest View Trek 9 Days

I can't believe that just a few short days ago I was strolling the streets of Kathmandu after having trekked in the Himalayas. My host Shailesh was very welcoming and attentive. His brother Na Win expertly guided me through the "hills" on the Everest view trail which leads to the Everest base camp. Kumar carried this 65yo couch potato's 8kg pack like it was a feather. He is more used to 130kg! Na Win and Kumar patiently waited as I crawled up the trail from Lukla, through Phakding, Namche Bazar to Tengboche and back. Uphill all the way it seemed! I think Nepal actually means "uphill."

• Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

Ghorepani Poon Hill Trekking

One of the highlights of my trekking experience was the exceptional guide and porter provided by Sherpa Expedition and Trekking Team. They were not only experienced and knowledgeable but also incredibly caring and attentive. They took care of all the logistics, ensuring that I had a comfortable and enjoyable journey. Their presence was invaluable, and I am grateful for their dedication and support.

Everest Base Camp Trek with Helicopter Return

In the beginning, I signed up for a group but no one signed up for the same date with me so I ended up doing a solo trip to Everest base camp with my guide and also my porter, Mr.Santa. I was a bit worried at first but then I found lots of friends during the trek to EBC. Mr.Santa took great care of me, always walked behind me to check if everything was going well. Mr. Sheilesh came to the airport to welcome me and dropped me off at the airport at the end of the trip. He was also very kind and open to modifying the plan as I requested. I had a beautiful time in Nepal and wonderful experiences during my EBC trek.

Ghorepani Poon Hill Trek

I was impressed on how knowledgeable and friendly the whole crew was. they made the trip a very pleasurable trip. Would I do it again/ Absolutely and with the same outfit.

Everest Base Camp I usually don’t write reviews but in this case I felt that everyone should know what a world class company Ace really is. From the very first email until even now after the trek is done, they have never failed to keep me in the loop with info, changes and updates regarding my personal questions or anything related to the trip. They are a fast, sufficient and caring company with their hearts in the right place. I felt very much prepared to embark this journey with Ace and I’m happy I did. I did the EBC trek in October 2019. Our guides Madan (Lead Guide) and Rupesh (Assistance Guide) where the best guides I could ever wished for. They both made sure that we were doing fine throughout the trek. Every evening they would inform us of what was going to happen the next day and if there was any concerns or worries Madan had this gift of making us feel better. His positive attitude was very helpful and he made us feel that we could succeed in anything if we put our positive mind to it. Unfortunately I became sick on part of the trek. Rupesh would always come and check on me a few times a day. Even when the doctor came around for me it was Rupesh who stayed with me. I thought that was very kind of him. Madan at the other hand was very caring and made sure that I did what I needed to do. He would check up on me all the time, making sure that I drank enough fluid, ate the correct food and take my medicine. He would ask me a few times a day how I was feeling and made sure I was sleeping well. At one point I became very tired and weak. Madan would walk with me, he would never rush me into anything and even carried my bag for me for the last 3 days. He was patient, professional, showed a strong leadership presence, very funny, uplifted, knowledgeable and has a kind heart. Qualities which will take you far in life but certainly something what is needed as a guide on a challenging trek like EBC. I believe that if it was not for Madan and Rupesh to be so supportive and caring I might not of made it all the way up to EBC. For this I’m forever grateful. The porters were young boys with great strength. Our bags were picked up in the morning and dropped off at our next destination before we would arrived without fail. They were always happy and polity. If you can live without internet, hot water and luxuries for some time, if you love mountains and are open for different food and culture. If you dare to jump right out of your comfort zone then definitely this is the thing to do. No regrets at all. Thank you Ace, Madan, Rupesh and porters for this incredible experience. I definitely will recommend you all to my friends and who knows I might even come back one day. Petra x

Everest Base Camp Trek and Fly back by Helicopter

This is simply incredible trekking with Peregrine Treks. The breathtaking views seem out of this world and you come away awestruck. Everything is looked after and our lead guide Dawa Sherpa was knowledgeable and helpful at every stage. He was always checking to make sure you were doing alright and if people became sick he looked after you. I can't say enough about Dawa and his team of assistant guides and porters if you have the chance to ask him. Accommodation in the Everest Region is simple but best and foods are also hygienic. We were lucky enough to be put in with a great group of mixed ages and countries of origin and and we all became quick friends. If you have been thinking about this trip just lock it in trust me you won't be disappointed with Peregrine Treks and Tours with an experienced and trained guide.

Annapurna Homestay Trek

Enjoyed the trip apart from the wet day 4 (supposed to be the day with the best views) with leeches in the forest! Challenging treks for 50+year olds, but do-able. A relatively inexpensive trek that becomes quite expensive when meals at 25USD per person per day are added, along with the obligatory tips for guides and porters.

Langtang Valley trek 10 Days

I arrived in Kathmandu and had been on a previous tour, the Himilayan Adventure team head by Rana therefore picked me up from my previous hotel and took me to my new residence for the evening; here I met my guide and was given the detailed info regarding the holiday. Rana was very approachable and a great front man for the company. I started off on my trek the next day with Durga, my guide for the trek. I can honestly say that the experience was everything a trek should be, it was challenging, I explored local life, I made friends and I was 150% looked after. The guidance given by Durga was excellent; he pointed out fauna , flora and the Nepalese animals, he told me about the history related to the trek and most importantly spoke about how to best manage the trek, walking and breathing. Overall I had a magnificent time, no stone was left unturned. Thankyou Aditya for your utmost attention and to Rana for running such a great tour.

Annapurna Poon Hill Trek

Draped along the spine of the Himalayas, Nepal is a land of sublime scenery, time-worn temples and some of the best hiking trails on the planet. Although it is a poor country, Nepal is rich in scenic splendor and artistic treasures – a wondrous crossroads of religions, cultures and geography. Hinduism holds sway throughout the country’s south while Buddhism flows across the northern border from the Tibetan Plateau. Both great faiths beautifully fuse ancient animist beliefs and shaman rituals, forming a rich and varied cultural treasure-house. The kingdom has long exerted a pull on the Western imagination; it's the kind of country that lingers in your dreams long after you leave it. This is why so many travelers are drawn back to Nepal, armed the second time around with a greater appreciation of its natural and cultural complexity, a stout pair of walking boots and a desire for sculpted calf muscles! Nepal Hiking Team helped us orchestrate our adventure, and they were spot on with everything. A wonderful company you can trust. Right from the very beginning, the correspondence sealed the deal with Mr. Ganga's fast and swift replies to queries. Then as we arrived at the airport, we were greeted by Mr. Ganga himself, along with our guide- Prakash . The Annapurna Panorama Trek truly does capture the natural and cultural essence of the region, and with Prakash's insight and his vast knowledge about the culture, the people and the temples- the trip was an enlightening experience. Overall, it was one of the most beautiful and amazing treks, largely due to the hard work and dedication of the agency and the clear passion they show in their work. It is a company that goes above and beyond with their services and show true care.

Nepal Trekking Tours & Nepal Hiking Tours Reviews

G adventures is dialled when it comes to the EBC trek.

We did the Everest base camp trek with the Alpine ramble treks and also the Annapurna base camp trek; these were amazing trips of our life. Form the begging to the end, we did not have to worry about where to stay and eat, they explained everything on our arrival and introduced our guide (Nir), who was so wonderful guide and very professional, explaining the local culture, people, food, and he knows all the mountains, he is a true legend and we will surely join this fantastic team for our next trip to Nepal and highly recommended to anyone who is planning to visit Nepal for trekking. The are top!

Loved the tour, everything was amazing!!

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How to plan your dream trip to the Himalayas

Jan 28, 2021 • 5 min read

Ngozumpa Glacier from Gokyo Ri, Nepal © Feng Wei Photography / Getty Images

For mountain lovers and the vertically inclined the Himalayas represent nothing less than the crowning apex of nature's grandeur. Here dramatic forested gorges rise to skylines of snow-capped glaciated peaks through a landscape that ranges from high-altitude desert to dripping rhododendron forest.

Home to some 50 million people, this is no alpine wilderness, but rather a vibrant mosaic of peoples, cultures and communities, criss-crossed by ancient trading and pilgrimage routes that offer their own unique inspiration. Test your mettle against some of the world's most audacious and dangerous roads, or set a more measured pace on a trek through yak pastures to prayer flag-strewn passes haunted by snow leopards and red pandas. Stretching in a 1550 mile-long arc (2500km) across Asia from Kashmir to Kathmandu , Lhasa to Ladakh , the Himalayan range is a big place. Focus your pilgrimage on one of these dream trips.

Ladakh – India's little Tibet

Hidden over high passes in an arid, largely treeless rain shadow, Ladakh is classic Trans Himalayan scenery: huge khaki-colored valleys and harsh rock walls brought alive by the occasional splash of irrigated green. Traditional Tibetan Buddhist culture remains intact here, with spectacularly located monasteries that burst into life during medieval masked dance festivals that have changed little in 500 years. Travelers should expect epic treks, sparkling high-altitude mountain lakes, and a well developed infrastructure with inexpensive guesthouses around the capital, Leh .

When to go: June to September.

Getting there: Daily flights from Delhi to Leh, or take the spectacular seasonal high roads over the Himalayas from Manali or Srinigar .

Suggested itinerary: Hire a jeep or an Enfield motorbike and drive out to ancient Hemis , Lamayuru and Thiksey monasteries, taking a side trip to the turquoise lake of Pangong Tso bordering Tibet ; afterwards, do a five-day homestay trek through the Markha Valley.

Off the beaten track alternative: Spiti , in neighboring Himachal Pradesh , has the same dramatic mountain scenery and monasteries but without the crowds. Trek from village to village with a local organization and overnight at the incredible monasteries of Dhankar and Tabo .

Tibet – roof of the world

The high Tibetan plateau is the rooftop of Asia, hidden from the Indian subcontinent behind the ramparts of the Great Himalaya. Despite Chinese-led modernization, Tibet 's great monasteries still hum with murmured mantras and the flicker of yak butter lamps. Sublime landscapes, ranging from rolling grasslands to high-altitude turquoise lakes, a vibrant Buddhist culture and the friendly and resilient Tibetan people are the highlights here, as are the views of Everest's North Face – miles better than anything you'll see in Nepal.

When to go: Mid-May to September.

Getting there: Flights to Lhasa from  Chengdu , Beijing and many other cities in China , or take the world's highest train from China to Lhasa.

Suggested itinerary: Join a tour for the seven- to ten-day overland trip from Lhasa to Kathmandu, stopping at the incredible multistory stupa (structure containing Buddhist relics) at Gyantse and the spectacular medieval monastery at Sakya.

Off the beaten track alternative:  Complete a rugged three-day trek around Asia's most sacred peak, Mt Kailash , in remote Western Tibet, and then visit the incredible Kashmiri-influenced art of Tsaparang and the Guge Kingdom, hidden deep in the weirdly eroded desert gorges of the Sutlej Valley. Paved roads and an airport outside Ali make the two-week trip much less arduous than it used to be, though you still have to hire transport and a guide through an agency in Lhasa or Kathmandu.

Nepal – a trekker's paradise

The best way to experience the mountains is on foot, and Himalayan treks just don't get any more spectacular or convenient than in Nepal . Follow mountain paths past lines of spinning prayer wheels and charming stone Sherpa or Tamang villages to the foot of jaw-dropping 8000m peaks like Annapurna or Everest, safe in the knowledge that at the end of the day you’re guaranteed a cozy bed and hot dinner. Add on a visit to the medieval cities of the Kathmandu Valley , once a Himalayan artistic powerhouse.

When to go: March, April, October, November.

Getting there: Fly to Kathmandu and hop on a domestic flight to Lukla for the Everest region. Pokhara is the launch pad for treks in the Annapurna region.

Suggested itinerary: To trek to Everest Base Camp you need a minimum of 14 days, but we recommend adding on a four day side visit to the stunning mountain lakes of the Gokyo valley. Factor in ample time to acclimatize.

Off the beaten track alternative: The 17-day walk around Manaslu is possibly Nepal's greatest teahouse trek (you stay in lodges along the way), or go camping expedition-style on an epic three-week trip to the Dolpo or Kanchenjunga regions.

Bhutan – the last Shangri-la

As the last surviving great Himalayan kingdom, Bhutan has an otherworldly air that seems rooted in another age. Traditional dress is the norm everywhere, old-growth forest carpets the majority of the countryside and remote Himalayan peoples like the Layaps and Brokpas live a life largely untouched by the modern age. Simply put, Bhutan is like nowhere on earth. The catch? The fixed minimum daily rate of US$250 per person is mandatory, although this does include transport, meals, guide and accommodation.

When to go: March, April, September, October.

Getting there: Fly to Paro from Delhi or Bangkok, or drive overland from neighboring India.

Suggested itinerary: Explore the delightful Paro Valley and its iconic Tiger's Nest Hermitage  (Taktshang Goemba) before driving to the little-visited Haa Valley, the tiny capital of Thimphu and the sensual fortress-monastery of Punakha. Schedule your visit around one of Bhutan's colorful tsechus (monastic festivals).

Off the beaten track alternative: The tiny Himalayan kingdom of Mustang in Nepal also comes with a hefty daily permit cost (US$500 per person), though you'll get a chance to explore centuries-old Tibetan architecture and may even gain an audience with the king.

This article was first published April 2013 and updated January 2021

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A practical guide to hiking the Himalayas

It's possible to experience the majesty of the Himalayas without breaking a sweat: Uttarakhand's Kumaon Hills offer routes for beginners, bringing rare birdlife, high-altitude views and remote villages into reach. 

When should I go?

The peak hiking seasons in Nepal and Bhutan are February to March and October to November, with clear skies and moderate temperatures. In the northern Indian state of Uttarakhand, March to April and September to October offer the best weather without excessive heat. In most areas, views vanish during the rainy monsoon season (June to September). Trekking in deep winter (December to February) can be a bitterly cold experience, best left to accustomed hikers.

What clothes should I bring?

Temperatures drop quickly as you gain altitude, but you’ll work up a sweat while hiking, so bring layers that you can take off and put on again, as needed. Thermal underwear, lightweight trousers, fleece tops and a down jacket for cold nights are core pieces of kit.  

What should I wear on my feet?

Some people trek in walking or trail-running shoes, but hiking boots will give your ankles more support. Use quick-drying socks and dry out your boots if they get wet to reduce the chance of blisters. Break in any new footwear before you hit the trails, too, and use hiking poles to reduce the impact on your knees.  

Do I have to carry all my own gear?  

Many trekkers do, but it’s easy to hire porters or yaks and packhorses at trailheads to carry your bags. Porter-guides (who guide trekkers and also help carry bags) charge from US$20 (£15) per day, and usually speak some English. On an organised trek, you may be able to hike with just your camera and water bottle or a light day pack.   Do I need a sleeping bag? Himalayan teahouses provide thin mattresses and blankets, but rooms are rarely heated, and a quality sleeping bag will help ensure a cosy night’s sleep. A ‘four season’ rating is best for high-altitude routes.

  Should I buy bottled water on the trails?

The Himalayas are strewn with empty plastic bottles, left behind by irresponsible trekkers. Instead, bring a water bottle and purification tablets, or a portable water filter, to purify water as you go from the rivers that snake between high passes. Is altitude sickness a problem? And if so, how can I counteract the effects? Acute Mountain Sickness (AMS) is a risk on any route that climbs above 2,500m. To combat it, limit your rate of ascent, taking regular rest days to acclimatise. Diamox (Acetazolamide) tablets can also reduce mild symptoms such as headaches, but if you experience severe symptoms, including nausea, dizziness or confusion, descend immediately — AMS can be fatal.  

Will I need to get a trekking permit to hike in the Himalayas?

To visit Bhutan, you’ll need to arrange an organised tour through a licensed travel company; the overall price will include visa fees, obligatory daily tourist fees, and most of your costs, including for treks. In Nepal, you’ll need to arrange a guide through a local trekking agency and pay for a Trekking Agencies’ Association of Nepal card ( taan.org.np ). There are fees to enter conservation areas, including Sagarmatha National Park on the Everest Base Camp trail, and permits are needed to trek through border regions such as Mustang and Dolpo.

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Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

Home » Trekking Tips » Beginner’s Guide for Trekking in the Himalayas: Tips on Planning and Execution

• April 21, 2023 April 22, 2023
• Trek Preparation , Trekking Tips

The majority of you who have searched for this topic are probably planning your first trek in the Himalayas. Otherwise, you may already have booked a trek and are trying to understand what an adventure tour would be like on the mountain.

Yes, you read that right—an adventure tour. Trekking in the Himalayas is indeed an adventure tour, and it will have its share of risk elements as well. But don’t worry; you have a certain amount of risk even when you cross a road or drive a car. Besides this, trekking is not a sport, at the same time does require certain physical strength and endurance, along with mental preparation.

Now let’s carefully go through the major planning parts and till you complete your journey along with our insights and pro tips . Remember that it is almost impossible to write an “ All in One or Complete Guide ” on this topic. In spite of the fact, we put in our due diligence so that we don’t miss any important points for you and even work as your one stop trekking guide. Don’t follow blindly whatever is written or implied, including our website! While most of these are facts, a few are opinions based on professional experience on this topic or a holistic view of mountains in general.

Also, this article is not about recommending the best treks for beginners in XYZ and so on, but rather equipping you with a meticulous understanding of the fundamentals of a trekking vacation in the Himalayas. On top of that, you get a broad understanding of how to choose a trek that suits you the best.

Plan well ahead of the execution:

Planning the right steps from the beginning would surely help you complete your first Himalayan journey, making it safe and memorable. It can be a life-changing experience quite easily for you. However, a trip at an altitude above 3000 m or 10000 ft will have uncertain natural or inclement weather conditions; altitude itself is a barrier, and adjusting to a different daily routine for most of you can be a potential challenge on a trek. Don’t take it too easy or casually, and be prepared. That can easily make life difficult on mountains. Simply think that mountains have their own natural rules, and we just need to abide by them. Rest can be a game changer in your life.

The Planning Phase: From now till you start your journey

Now we will discuss the points, which are essentially your preparation. It’s better to pay attention to details if you have made up your mind in favour of a Himalayan trek. When you get time, do go through the given links for more understanding. Note the headings so that you can do your own re(search) on the points mentioned here.

Choose the right season or time for your trek :

Any trekking route in the Himalayas will have its own specified season(s) that are supposedly the “best time to visit”. During this period, a particular route showcases most of the beauties and features it is known for. Additionally, you get a safer passage to complete your trek as well.

Each such suitable season for a particular trek will have different beauties and offerings, and you don’t get them all together. But trust us, each season will delight you with something or other.

Decide on the trekking grade :

All Himalayan treks are graded according to their difficulty level to complete. Consider starting with an Easy grade trek . You should try a route that will be well within your control as a whole; don’t test any extremes. Most likely first time you are going to a high altitude place and stay above ~ 3000 m/10000 ft.

People with previous hiking experiences in low altitudes who are living an active lifestyle or following a fitness schedule for the time being may consider a  Moderate level trek , going up to the highest altitude of ~ 4300 m – 14000 ft while camping or sleeping below 4000 m – 13000 ft of altitude.

Research the trekking route or the region :

Now these treks are located in different states or destinations across the Indian Himalayas . Try to see which ones suit you best, your preferred locations that match your vacation time, and any other preferences. All the destinations are indeed beautiful, but at times it’s a matter of convenience to choose a particular region.

Sometimes you may have heard about or been recommended a particular trek route. Before taking up your trek, research your chosen trekking route thoroughly. Get information on the trail conditions, weather patterns, altitude changes, and any cultural and natural landmarks along the way. This will help you prepare mentally and physically for the trek.

Pro tip : Consider choosing a trek from a shortlist that most matches with the above mentioned three points.

Talk with someone you know:

This is a quite natural thing that you would like to talk to someone you know who has been on treks, preferably in the Himalayas. Or maybe you just heard about trekking from a person, and now you are here as part of your research. First-hand information from people you know matters, as they should have taken many of these steps.

Otherwise, just get in touch with us so that we can talk. Often, it is easier to comprehend or understand when we talk.

Consider bookings through a reputed trekking tour operator/agency for trekking:

As a first-timer, it’s not normal that you can arrange a DIY (a.k.a. independent) trek in the Himalayas on your own. Well, maybe if you have highly experienced friends or family members to make a group. There are many logistical things the team would need to take care of to arrange an independent trekking tour.

Else, simply do your research and choose a professional organisation that takes care of the trekking logistics and helps you with many other things that you require. E.g., almost half of the points we discuss here are automatically taken care of by a reputed trekking company.

As a trekking tour operator, we offer Fixed Departure Treks that you may join as a solo member or with your group. Dates, costs, and services for these treks are fixed. Alternatively, if you already have your own group of people, you may opt for a Customised tour . Here dates, itinerary, level of service, and itinerary are tailor-made as suits your group. Cost depends on primarily the number of persons and level of service you prefer.

Pro tips : You pay for the professinal knowledge and on ground quality support. Do thorough research before choosing your trekking organisation. Consider getting a first-hand reference or recommendation from someone you know. There are many companies that are essentially travel portals or marketplaces, and Trek is one of the many available products and tickets they sell! It all depends on how the on-ground tour operator, who is responsible for managing and running the show, handles things! We suggest you avoid using a “booking agency”, unless highly trusted.

Keep a provision for an extra (buffer) day in your itinerary:

It may be pretty helpful to keep a buffer day or two in your travel itinerary. Keep this reserve day at the end of your trek. Either use it during an unforeseen event on the trek or later you just chill out a day after your trek.

Depending on a trek, sometimes it is convenient to reach the nearest railway station or airport on Day 0. Plan your travel itinerary accordingly.

Flexible flight tickets and reservations can be handy in dealing with such conditions.

Visit a doctor and consider getting a travel cum medical insurance for the trip:

It is always advisable that you visit a doctor well in advance before starting your trek. You must consult your doctor if you are already on medication or have an existing medical condition.

As already mentioned, trekking in the Himalayas involves certain risks, such as bad weather, accidents, and natural disasters. Consider getting comprehensive travel insurance that covers medical emergencies, evacuation, and repatriation. Check with your trekking company to see if they can arrange one for you.

Arrange the necessary permits and documents :

Treks within the Himalayas are in remote locations and require permits from various governing bodies, including the concerned forest department or district administration offices, etc. If you book with a company, they will obtain the necessary permits.

Always carry the original identity card with your address on it. It can be your AADHAR, driving licence, voter ID, passport, or any other government ID card (a PAN card is not a valid ID card as it doesn’t have an address on it). Keep one or two photocopies of the original. In some treks, you need to bring your recent passport photo for permit procedures.

Additionally, you may have to submit a medical fitness certificate from a doctor for some treks where it is applicable. As it’s an adventure activity, usually companies will require an indemnity clause signed by you as well.

Get fit for the trek:

Trekking in the Himalayas can be physically demanding, so it’s essential to be in good physical shape. If you are already on a fitness schedule, you are surely at an advantage. Otherwise, plan to start a fitness programme well in advance, focusing on cardio and a few strength training exercises. Consult a physical trainer or your tour operator before undertaking any such programme. You can also do some practise hikes in your local area to build up your stamina.

Remember that you will enjoy the trail and surroundings more when you are reasonably fit for a given trek.

Here is a starter for the beginners:

Physical Fitness

Check the list of things to carry :

This is a very important aspect so you are safe and comfortable on the mountains.

• Your 3-layers of clothing (a must on the mountains above ~3000 m/10000 ft):
• Sleeping bag (generally, it is included in the package by your tour operator, like we do in our treks)
• Your trekking shoes or boots
• A rucksack or a backpack with a raincover

You may buy, borrow, or rent a few items. On many easy treks, you can reuse the already existing ones that you have for a different purpose. Consult our article on renting vs. buying trekking gear before deciding on a particular item.

Do carry a personal first aid and general medicine kit.

There are other small yet essential things to pack. Check out our detailed list of things to carry on a Himalayan trek below:

List of things to carry on a Himalayan trek

Pack smart and light:

The key to backpacking is to pack all the essentials while keeping your pack light. You don’t want to carry unnecessary items that are heavy on you. We recommend that you invest in buying good quality items so that they serve you safely on the mountain in the long run. At the same time, these items are lighter in weight and known for their wider range of use in different types of situations and conditions.

How you should pack your backpack for trekking?

Budget your expenses:

Now comes the budget. Estimate based on the following major expenses:

• Your tour package cost (which usually takes care of your accommodation, meals, trekking guide and support staff, camping equipment and logistics, permits and levies charged by the governing authorities, etc.)
• Travelling to basecamp and returning home
• Any other accommodation and meals outside the trek but which may be required during your travel
• Purchasing or renting trekking gear
• Any other personal expenses or some buffer expenses

Pro tip : Keep adequate cash on hand for any on the spot expenses and as a buffer. Online transactions can be very difficult in remote areas due to limited network connectivity.

Don’t jump into a trek at the last moment:

As you can see, there is quite a bit of planning ahead for your trek, so just don’t register or book a trek at the last moment. As a beginner, take your time, plan well in advance, and then get things arranged. There is always a next time, no matter how tempting if you could manage to join at the 11th hour. I is very likely that if you are very late to decide, you may remain unprepared and put yourself and your team at risk.

Trek Execution Phase: Follow these when you are actually on the trek

This is an equally important phase and deals with the dos and don’ts on the ground. To adjust yourself on a mountain, you need to focus on two key areas. One area is altitude and how you are coping with it physically following certain rules. Another area is being that how do you interact with the environment as a whole by following certain norms, decorums, or etiquette, whatever you like to call it.

Stay hydrated and enjoy your meals:

It is vital to drink enough water and fluids throughout the day to remain hydrated. Fill your water bottle(s) at a campsite and ask your guide about a possible opportunity to refill while you walk. Drinking water is collected from a stream or from a natural source. Avoid drinking water from unknown sources.

Remember that due to the cool or cold weather, you may not feel like drinking adequate water. This may directly lead to a muscle cramp or create other health problems on the mountain.

Eat sufficient food, which gives you much needed energy and nutrition to continue your trek. Ideally, you should eat at least the same amount you eat back at home. A fractional reduction can be due to the new conditions; however, a moderate loss of appetite is an early indicator of mountain sickness.

Acclimatise properly :

High altitude means less pressure, or thin air, and less oxygen to breathe. Acclimatisation refers to the physiological changes that occur when you arrive at a high altitude and allow the body to function properly in the low oxygen environment. E.g., your ear pops on a plane, which is the adjustment your body does due to the pressure difference.

It is recommended that you sleep inside the tree line for three nights before reaching a higher altitude. Usually tree line ends between 3300 to 3600 m (11,000 and 12,000 ft) depending on a region or particular route. A well thought-out itinerary will consider these factors and help you in the acclimatisation process.

If your body doesn’t acclimatise, you may notice sustained symptoms, which include headache, nausea, shortness of breath, and dizziness. difficulty sleeping, and the inability to exercise or move. These are signs of Acute Mountain Sickness (AMS) , although they are uncommon below 4000 m – 13000 ft. When someone is affeted by AMS, it is a must to bring the person as quickly as possible.

Avoid alcohol and smoking which seriously harm you on the mountain.

Pro tip : Cool down once you reach your campsite for the day. Don’t get inside the tent and rest immediately, even if you are feeling unwell. Rather, put on warm clothes, walk around a bit, chit chat with your fellow trekkers, sip a cup of tea, and enjoy and adjust to the environment.

Inform any irregular or uncomfortable physical condition to your trek guide:

Always inform your trek guide or leader about any discomfort rather than keeping it a secret. This may help to identify any altitude conditions and act accordingly.

Follow the instructions of your trek guide or leader:

This is self explanatory. Be it how you walk or manoeuvre on the trail or maintaining certain rules. They are experienced in these conditions and well aware of the situation. After all, your guide and support team are responsible for your well being on the mountains.

Start early and finish early:

A regular day on the trail can be quite different from your daily routine back home. During a trek, you wake up early to witness the sunrise views, get refreshed, and have your breakfast. Pack everything and be ready to start at the latest by 7:00 – 7:30 am.

If you start early, most likely you will reach your day’s destination on time and have plenty of time to explore the campsite in the afternoon. Similarly, you finish your dinner and call it a day early so that you get enough sleep.

Set your pace:

It is important to find the pace that suits you. Don’t walk too fast or too slowly, as either of these will make you tired. Keep walking at a slow but steady pace. Take short breaks to enjoy nature or to catch your breath.

Follow mountain manners and etiquettes

Mother nature likes good manners. Be modest and humble in the mountains. A smile goes a long way. Your flexibility to cope with and adjust according to the conditions is certainly a great advantage.

Work as a team on mountain:

Just remember the age-old saying, United we stand, divided we fall. Gel well with your team mates. Your team’s bonding plays a role here as well.

Respect local customs and traditions:

The Himalayas are a culturally diverse region, and it is important to respect local customs and traditions. Dress modestly, remove your shoes before entering temples or monasteries, and ask permission before photographing people.

Care for the environment, leave no footprints:

The Himalayas are a fragile ecosystem, and it’s important to respect and take care of the environment while trekking. This is the only way we can do our part to preserve this magnificent gift of nature for our future generations.

Strictly avoid littering, stick to the designated trails, and do not disturb the local flora and fauna. Don’t leave any of your non-biodegradable waste on the mountain; carry these items back and recycle or reuse them whenever possible.

If you have continued till now, most likely it has clarified many queries and doubts that you had as a beginner. If you need some more information or understanding, please feel free to get in touch in one of the following ways:

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• 28 Best Himalayan Treks Under 10K That You Must Include In Your Bucket List In 2024

23 Mar 2023

The snow-capped mountains, lush forests, and the rugged landscapes in India have always been the highlight of the thrilling Himalayan adventures. And while it does seem that it costs a fortune to experience the thrill that these best Himalayan treks offer, this exhaustive list proves that it’s not at all true. Whether its the snow-bound peaks of Himachal or the rugged terrains of Uttarakhand, here are the top 28 treks that you can strike off your bucket list with a budget of just 10k. Don’t believe us? Well then take a look for yourself!

28 Best Himalayan Treks To Take In Winters

These Himalayan treks are are of all levels and offer some of the most breathtaking views of the mountains. From Himachal to Uttarakhand, these Himalayan treks are definitely something that every trek lover should tick-off. Here’s a quick look at these top Himalayan treks .

• Chanderkhani Pass Trek – Have A Closer Look At The Himalayas
• Bagini Glacier Trek – Explore The Gem Of Garhwal Himalayas
• Kuari Pass Trek – A Life-Changing Experience
• Har Ki Dun Trek – Follow The Footsteps Of Pandavas
• Kedarkantha Trek – Best Campsite With Million Stars!
• Prashar Lake Trek – Unravel The Best-Kept Secret Of Himachal
• Brahmatal Trek – Visiting The Frozen Lake
• Malana – A Trek To The Forbiden
• Hampta Pass – Witness Valleys Of Kullu And Deserts Of Lahaul!
• Indrahar Pass Trek – A Trail Imagination Is Brought To Life!
• Dayara Bugyal Trek – Where Trekkers Find Solitude!
• Kheerganga Trek – A Place Of Gods
• Bhrigu Lake Trek – Holy In Nature, Elegant By Choice
• Chopta Chandrashila Trek – Spectacular Views And World’s Highest Shiva Temple
• Kareri Lake Trek – A Hideout For A Much Quieter Experience
• Roopkund Lake Trek – Spotting The 300 Old Human Skeletons
• Rupin Pass – A Double Waterfall Paradise
• Nag Tibba – A Paradise For Bird Lovers
• Triund Trek – A Trek To Heaven
• Tosh Trek – A Perfect Trek For The New Bee’s
• Sainj Valley Trek – Trek Passing The Great Himalayan National Park
• Deoban Weekend Trek – Surrounded By Canopies
• Sandakphu Phalut Trek – The Sleeping Buddha
• Mukta Top Trek – A New Addition To Himalayan Treks
• Deoriatal Chandrashila Trek – The Gem Of Western Himalayas
• Phulara Ridge Trek – Amidst The Pushtara Meadows
• Beas Kund Trek – A Home For Seasonal Trekkers
• Valley Of Flowers Trek – Surrounded By Layers Of Flowers

1. Chanderkhani Pass Trek – Closer Look At The Himalayas

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Taking you through the serene village of Malana, Chanderkhani Pass is one of the best Himalayan treks. Located in the heart of Kullu, this pass offers one of the most tranquil trails and routes on the way.

Price: Starts from INR 5,000 per person Elevation: 12,010 ft. Duration: 5 Days  Best Time To Visit: Mid of June to early October

Suggested Read: 15 Engrossing Things To Do In Nepal: Trekking, Rafting, & More

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2. Bagini Glacier Trek – Gem Of Garhwal Himalayas 

Whether this trek is on your cards of travel horoscope or not, it can surely be on your bucket list. Located in the Chamoli district of Uttarakhand, this trek will treat your eyes with rich flora, fauna, and a wide range of landscapes that this gorgeous glacier encompasses.

Price: Starts from 9,900 per person Elevation: 14, 814 ft. Duration: 8 Days – 7 Nights  Best Time To Trek: May to June

Suggested Read: Trekking In Garhwal: 24 Perfect Trails To Conquer The Peaks

3. Kuari Pass Trek – Snowy Getaways 

Considered to be one of the best Himalayan treks in India, Kuari Pass trek offers an experience which is beyond your imagination. Right from Joshimath to the top of Kuari Pass, one can stay assured of encountering the most thrilling experiences of their life.

Price: Starts from INR 7,850 per person Elevation: 12,516 ft. Duration: 5 Days Best Time To Visit: November to March

Suggested Read: Triund Trek: A Trekking Paradise For Experts & Beginners

4. Har Ki Dun Trek – The Footsteps Of Pandavas 

Taking you through ancient villages, serene glaciers, alpine meadows, and lush forests, Har Ki Dun is much famed to be one of the oldest trekking trails in India. Be ready to encounter stags, wild boars, and bears on the way! (if you get lucky)

Price: Starts from INR 9,000 per person Elevation: 11,675 ft. Duration: 5 Days  Best Time To Trek: April to June & August to December

Suggested Read: 15 Best Trekking Places Near Bangalore For Thrill Seekers To Visit

5. Kedarkantha Trek – Campsite With A Million Stars

Choose whichever you want but do not come back from Kedarkantha Trek without camping at one of the most stunning campsites ever. Though Juda-Ka-Talab is the most famous campsite that hones the beauty of this trek, all the campsites offer stunning views of the Himalayas when the morning light strikes the mountain top.

Price: Starts from INR 7,500 per person Elevation: 12500 ft. Duration: 4 Days  Best Time To Trek: December to April

Suggested Read: 15 Best Trekking Places Near Bangalore For Thrillseekers

6. Prashar Lake Trek – Unravel The Secret Of Himachal 

Encircled by Dhauladhar range on all sides, Prashar Lake is a quaint little spot in the district of Kullu that serves as one of the best Himalayan treks. Though it is a small blue-water lake, its location is what makes all the difference. The whole site looks nothing less than magic, especially in winters!

Price: Starts from INR 3,000 per person Elevation: 9,000 ft. Duration: 2 Days  Best Time To Trek: December to mid-March

Suggested Read: Trekking In Sikkim: 9 Trails That Will Prove You’ve Entered The Paradise

7. Brahmatal Trek – Excursion to Frozen Lake

Offering unmatched views of Mount Trishul and Mount Nanda Ghunti, Brahmatal Trek in Uttarakhand is one of the most offbeat trekking spots in the Himalayas . Of all the treks that are apt to be taken during winters, Brahmatal happens to be one of the best and comparatively, an easy one for those who are fit. (wink wink)

Price: Starts from INR 8,000 per person Elevation: 12,250 ft. Duration: 4 Hours  Best Time To Trek: December to February

Suggested Read: 6 Gorgeous Trails For Trekking In Munnar

8. Malana – Forbiden Forever

Malana is a very intriguing place in India. This small village has been banned for public visit. People are not allowed to do photography or videography here or even allowed to touch the people and houses of this place. The trek to Malana starts from Bhuntar and is one interesting trek to be taken.

Price: Starts from INR 7850 per person Elevation: 17,457 ft. Duration: 1 Hour Best Time To Trek: October to January

Suggested Read: Trekking 101: An Ultimate List Of Things To Carry While Trekking For Beginners

9. Hampta Pass – Expedition to the Cold Desert

There’s a reason why Hampta Pass is much famed to the special pass in the Himalayan range. Surprising every traveler with extraordinary views, Hampta Pass serves as the doorway to enter a completely different world of Lahaul from the overhang on top of the Kullu Valley. See it for yourself!

Price: Starts from INR 6,000 per person Elevation: 14,010 ft. Duration: 4 Days  Best Time To Trek: June to early October

Suggested Read: Trekking In Uttarakhand 2020: The 22 Greatest Treks That Will Leave You Mesmerized

10. Indrahar Pass Trek – A Trail Imagination Is Brought To Life!

Ever wondered where does the rocky ridge on top of Triund lead one to? Well seems like there’s yet another haven which happens to be one of the best trekking places in India . From Triund, follow the trail to Laka, and then to Lahesh Cave, from where you will be able to trek to the awe-inspiring Indrahar Pass.

Price: Starts from INR 5,800 per person Elevation: 14245 ft. Duration: 6 Hours  Best Time To Trek: mid May to June & September to mid October

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11. Dayara Bugyal Trek – Where Trekkers Find Solitude

The Himalayan trekking list definitely not complete without this one. Located in the heart of Uttarakhand, Dayara Bugyal may be a small, and easy trek but it is definitely one of the most elegant, picturesque, and the best Himalayan treks in India. Leading you to lush green highlands and alpine meadows, Dayara Bugyal offers breathtaking views of the valley as well as the snow-bound mountains on all sides.

Price: Starts from 7,500 per person Elevation: 12,000 ft. Duration: 5-6 Days  Best Time To Trek: May to mid October & December to February

Suggested Read: Trekking In Kandy Is An Ultimate Date With Untouched Nature Of Sri Lanka

12. Kheerganga Trek – A Place Of Gods

Considered to be one of the most dangerous hiking trails in India , you might also come across the lesser-known and mysterious hot springs on top of Kheerganga. Also, the mesmerizing views of Parvati Valley never fail to impress anyone.

Price: Start from INR 2,000 per person Elevation: 13,051 ft. Duration: 3-4 Hours  Best Time To Trek: May to November

Suggested Read: 22 Monsoon Trekking Destinations Near Mumbai & Pune You Have To Start Planning For Right Away

13. Bhrigu Lake Trek – Holy In Nature, Elegant By Choice

Though the Bhrigu Lake is very famous and a lesser-known attraction in the heart of Himachal, the trail yet awaits the footprints of many to be etched along the route. Featuring one of the highest alpine meadows in the country, Bhrigu Lake trek offers unmatched views of the Ladakhi peak and the Friendship peak.

Price: Starts from INR 5,000 per person Elevation: 14,100 ft. Duration: 3-6 Days  Best Time To Trek: September to May

Suggested Read: Trekking In Nepal: 20 Treacherous Treks To Challenge Your Nerves

14. Chopta Chandrashila Trek – Spectacular Views And World’s Highest Shiva Temple

Want to get the best views of all the summits in Uttarakhand? Take the Chopta Chandrashila Trek and witness one of the best views of all major mountains located in the eastern and western parts of Uttarakhand. Don’t forget to take blessings from the temple of Lord Shiva.

Price: Starts from INR 2,000 per person Elevation: 13,420 ft. Duration: 3 to 4 hours Best Time To Trek: September to November

Suggested Read: 30 Places To Visit In India In April: Beat The Heat This Summer Like A Pro

15. Kareri Lake Trek – A Hideout For A Much Quieter Experience 

Located in the Kangra district, the lush spruce and oak forests are one of the first few things that you’ll notice on this stunning Kareri Lake Trek. Considered to be one of the famous glacial crossings in the Himalayas, it also happens to be one of the best Himalayan treks in India.

Price: Starts from INR 6,500 per person Elevation: 9620 ft. Duration: 3-4 Hours  Best Time To Trek: May to June & September to October

Suggested Read: Trekking In Cebu: 10 Best Places For All The Adventure During Your Trip

16. Roopkund Lake Trek – Spotting The 300 Old Human Skeletons 

Getting chills already? Well, there’s a lot more to this trek apart from the fact that is stated in the headline. Whether you’re looking for hardcore adventure, steep climbs, snow-capped mountains, or lush green meadows, there is nothing that you can’t find on this trek.

Price: Starts from INR 8,500 per person Elevation: 15,696 ft. Duration: 8 Days  Best Time To Visit: April to November

Suggested Read: Trekking In Coorg: 15 Trails In The Ghats For Adventure Enthusiasts

17. Rupin Pass – A Double Waterfall Paradise

This is definitely one of the most classic treks of India. It offers some of the most stunning views and that too all of a sudden and changes very often. This is a moderate to difficult trek and one would have to walk minimum 10 km a day to finally reach it after days.

Price: Starts from INR 6000 per person Elevation: 15,279 ft. Duration: 7 Hours Best Time To Visit: May to June, September to October

Suggested Read: Trekking In Darjeeling: Top 9 Trekking Routes For An Thrilling Holiday In The Tea Hills

18. Nag Tibba – A Paradise For Bird Lovers

Located in Garhwal region, this trek is in every amateur trekkers list. It takes you to the dense forests that have beautiful trees of Oak, and rohododendrons. One can enjoy the beautiful views of Mussoorie, Vikashnagar, banderpoonch range and Yamuna river valley. This trek is also a paradise for bird lovers and one can spot various exotic himalayan bired during the trek.

Price: Starts from INR 5400 per person Elevation: 10006 ft. Duration: 5 – 6 Hours Best Time To Trek: April, May

Suggested Read: Top Places For Trekking In Sri Lanka For The Thrill Seekers

19. Triund Trek – A Trek To Heaven

Popular among the local, the Triund Trek is one of the most popular ones. It is located near Dharamshala and consists of various beautiful landscapes. You will be crossing dense forests, valley and climbing stairs. One can see beautiful wildflowers here along with Himalayan birds.

Price: Starts from INR 6350 per person Elevation: 10,632 ft. Duration: 4 Hours  Best Time To Visit: April, May, June, October

Suggested Read: A Mini Hiking Vs Trekking Guide For An Adventurous Vacay

20. Tosh Trek – A Perfect Trek For The New Bee’s

One of the most fertile valleys in the region, Parvati Valley is another popular place  for Himalays trekkers and a popular part of this valley is Tosh. On the trek, one can see glacial lakes, meadows, blue poppy field and more. The Tosh village is located 40 km from kasol and one can cover it in a day.

Price: Starts from INR 1500 per person Elevation: 7900 ft. Duration: 2 Days  Best Time To Visit: April To October

Suggested Read: Stok Kangri Trek: A Remarkable Yet Difficult Trekking Experience In Ladakh

21. Sainj Valley Trek – Trek Passing The Great Himalayan National Park 

Image Credit: Travel King India

This one of the most beautiful treks in Himachal Pradesh which passes inside the Great Himalayan National Park. While the Sainj Valley trek can be done anytime of the year, but during the winter months the place experiences snow and temperature falls down at -6 degree celsius. The grasslands surrounding this valley looks similar to the Kashmir trek. This is definitely one of the best Himalayan treks to experience.

Price: INR 2,950 Elevation: 7040 ft Duration: 2 Days Difficulty Level: Easy-Moderate Best Time To Visit: March-April

Suggested Read: Fitz Roy Trekking: A Complete Guide For An Adventure-Filled Experience

22. Deoban Weekend Trek – Surrounded By Canopies

Image Credit: Adventure Nation

This weekend trek starts from Chakrata to the peaks of the Deoban valley which gives a beautiful view to admire. Chakrata is located at a distance of 330 kms from Delhi and takes an overnight journey to reach. This 15 kms long trek gives a scenic view of the mountain peaks, surreal and lush-green forests and also the thick canopy.

Price: INR 3,550 Elevation: 9,279 ft Duration: 2 Days Difficulty Level: Easy-Moderate Best Time To Visit: December To May

Suggested Read: Trekking Places In Hyderabad: 12 Perfect Sites For Those Who Seek Real Adventures

23. Sandakphu Phalut Trek – The Sleeping Buddha 

The Sandakphu Phalut trek is one of the few treks from where one can witness the beauty of Mt Everest, Mt Makalu, Mt Kanchenjunga and Mt Lhotse. Often called the Sleeping Buddha, this trek gives a chance to enjoy a great time away from the hustle bustle and relax at the peak amidst surreal beauty.

Price: INR 12,450 Elevation: 11,950 ft Duration: 7 Days Difficulty Level: Moderate Best Time To Visit: Mid Sept- April

Suggested Read: Triund Trek: A Trekking Paradise For Experts & Beginners To Explore

24. Mukta Top Trek – A New Addition To Himalayan Treks 

Image Credit: Unbounddiary.com

This trekking place is quite a newbie among the Himalayan treks and is located at a distance of 430 kms from Delhi. In the winter starting from December to March, the place experienced temperature as low as -5. During the summer season, the temperature remains around 12-13 degree celsius. While experiencing this trek one can enjoy the beautiful views of the mountains and the enchanting forests.

Price: INR 8,950 Elevation: 11,838 ft Duration: 6 Days Difficulty Level: Moderate Best Time To Visit: Jan-June

Suggested Read: Trekking In Bhutan: An Experience Like None Other At 15 Amazing Places

25. Deoriatal Chandrashila Trek – The Gem Of Western Himalayas

Image Credit: Travel Max

This is considered to be one of the finest Himalayan treks where one can enjoy the view of the Himalayan ranges and also the Western and Eastern Uttrakhand standing at the summit. In the winter season the temperature here drops at -12 degrees whereas in the summer time the temperature remains around 12-13 degrees celsius.

Price: INR 8,250 Elevation: 12,083 ft Duration: 6 Days Difficulty Level: Easy-Moderate Best Time To Visit: March-May and September-December

Suggested Read: 10 Trails For Trekking In Shillong That’ll Allow You To Experience Pure Bliss

26. Phulara Ridge Trek – Amidst The Pushtara Meadows 

Image Credit: LocalTo

This is quite an unusual ridge trek which is considered to be best done during the September, October, November, May and also June. Walking amidst the surreal views of the Pushtara meadows, this is one of the beautiful treks to experience in the Himalayas. For a nature enthusiast, this is one of the best things to experience.

Price: INR 8,950 Elevation: 12,171 ft Duration: 6 Days Difficulty Level: Easy-Moderate Best Time To Visit: April-June and September-November

Suggested Read: Chiang Mai Trekking: 10 Sites That Serve As An Antidote To Your Adrenaline Rush In Thailand

27. Beas Kund Trek – A Home For Seasonal Trekkers 

Image Credit: Bikat Adventure

There is no doubt that Beas Kund trek is one of the enchanting Himalayan treks which every enthusiastic trekker must experience at least once. The temperature during the summer season here is around 18-20 degree celsius which can be 1-2 degrees at night. This is one of the best picks for the beginners and also the seasonal trekkers who are planning to do the journey solo.

Price: INR 6,850 Elevation: 12,772 ft Duration: 4 Days Difficulty Level: Moderate Best Time To Visit: June-September

Suggested Read: Trekking In Nagaland: 4 Trails That You Can Opt For An Adventurous Getaway

28. Valley Of Flowers Trek – Surrounded By Layers Of Flowers 

Valley of flowers is considered one of the best Himalayan treks where the trekkers can experience a beautiful view of the flower beds and smell the scented atmosphere. Just with one step at this valley one can experience the beautiful layers of the flowers, leaves which grow in various colors and spread across a wide area.

Price: INR 8,450 Elevation: 14,400 ft Duration: 6 Days Difficulty Level: Moderate Best Time To Visit: July-September

Suggested Read: 22 Monsoon Trekking Destinations Near Mumbai & Pune You Must Plan

Tips For Trekking

• Know the weather and choose you trek wisely as per it
• Make sure that you have good trek shoes and that you have worn them before and broke into them
• Carry energy bars and dry fruits with you
• Wear right clothes that shield you from the cold and icy winds of the mountains
• Get a medical check-up before going on a trek

Please Note:

• Only average prices are mentioned which does not include taxes.
• Prices may differ on the basis of package chosen and on the origin of the destination.
• Prices may also vary on the basis of number of days a traveler wants to spend during the trek.

Further Read: Long Weekends In India: Time To Tick Off Those Long Pending Trips On Your Bucket List!

Well that’s quite an exhaustive list for those who’re looking forward to breaking the monotony and running away to paradise for a much needed vacation. And if you’ve already decided on one, make sure you make your trekking experience more exciting by booking customizable tour packages .

For our editorial codes of conduct and copyright disclaimer, please click here .

Frequently Asked Questions About Best Himalayan Treks

How much does it cost to trek the Himalayas?

The average trek will cost between INR 9,000 to INR 15,000. The exact amount depends on the trek you are taking.

Which is the best trekking company in India?

There are numerous trekking companies in India that offer the best deals. However, if you are a beginner then you can check the online deals for ideal treks such as Chopta Tungnath, Dayara Bugyal, Kuari Pass Trek, Kedarkantha Trek, and Sar Pass Trek.

Where is the best place to see the Himalayas?

The best places to visit in the Himalayas are Leh-Ladakh in Jammu and Kashmir, and Twang in Arunachal Pradesh. Other beautiful places are Kalpeshwar and Ramgarh & Mukteshwar in Uttarakhand.

Where can you trek in September?

The best Himalayan treks during Autumn are Phulara Ridge, Gaumukh-Tapovan, Beas Kund, Har ki Dun, Buran Ghati, Kedarkantha, Goechala, Sandakphu, and Everest Base Camp.

What is the best time to visit the Himalayas?

The best time to visit the Himalayas is from late October to early May. However, your best time will depend on the destination where you are planning to visit.

Which country owns the Himalayas?

The Great Himalayan Range is spread over more than one country which includes India, Nepal, Bhutan, and China. Though Mt. Everest is in Nepal, India has the maximum area of Himalayan range with its premises.

How do you trek Triund?

Travelers who are interested in trekking Triund must reach McLeodganj first either by road or air. If you are heading by road then you can take a direct bus either from Delhi or from Chandigarh. The nearest airport is located in Gaggal. You can also reach here via Dharamshala.

How much does it cost to climb Everest?

The price of climbing the Mount Everest ranges from 28,000 to 85,000 USD. The amount includes transportation, food, camp rents, other supports, and supplemental oxygen.

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There are so many ways to discover the mystique mountainscapes of the Himalayas—take an exhilarating trek to Mount Everest, hike to a cliffside monastery in Bhutan, look for snow leopards in remote Ladakh, and see how the ancient traditions of Tibetan Buddhism are reflected in everyday life.

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REVIEWS FROM OUR CLIENTS

This was an awesome trip. Even if you’ve seen pictures of the Everest mountain range, up close and personal, it’s breathtaking!! Pictures can’t do them justice—a land of giants. The itinerary is incredibly well thought through—WT has this down pat through years of tuning and feedback.

The trip was masterfully designed. We had an absolute ball. Nepal is a beautiful country with wonderful people. The memories we took home will be cherished for a long time to come.

A wonderful trip! So much more than a chance to catch a photo of a snow leopard or tiger, this was the rare opportunity to really learn about these two cats, their environments, and the ongoing conservation efforts being made to save them.

Hiking to a local farm and meeting the family was a lovely experience, and attending the Paro festival was magical in its own way, adding to the sense of connecting more deeply with this country. The King happened to be there on our second day and mingling with the people, which was a learning experience in its own right.

The Trip Leader had great knowledge of the Everest region and strong relationships with the Sherpa people. This was a life-changing trip of a lifetime! The all-time best trip ever!

This is a great trip. I have the tremendous satisfaction of having completed a difficult physical trek as well as experiencing beautiful scenery and an interesting culture.

Because of our Trip Leader’s vast experience in the area, we used several trails that aren’t known to many trekkers and we were invited into Sherpa homes, which was wonderful. I had been dreaming of this trip for 30 years and now those dreams are fulfilled.

One of the best trips of my life: unbelievable scenery, wonderful organization, smoothly run. I had pretty high expectations going in, but it ended up even better than I’d hoped.

Community & Conservation

WT is also a longtime partner of the American Himalayan Foundation. Each of our trips donates to the AHF, supporting the world’s highest dental clinic in Namche Bazaar, Nepal, the Charang Monastic School in Mustang, Nepal, and the STOP Girl Trafficking program, which finds and educates at-risk girls and their families to prevent the scourge of girl trafficking in Nepal.

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Welcome to the Best Trekking Agency In Nepal: Himalayan Trekking and Tours (P) Ltd

Book himalaya trekking packages with the best trekking agency in nepal with our 20-year-experienced team.

Welcome to Himalayan Trekking, the best trekking agency in Nepal, as a travel partner that brings the Himalayas to life. Allow us to extend our warmest welcome and pick the journey of a lifetime for you.

Our carefully curated collection of premier trekking and tour packages awaits, promising an array of unforgettable experiences in the majestic grandeur of the Himalayas and the profound richness of their cultural tapestry.

At Himalayan Trekking and Tours , our commitment to crafting remarkable trekking experiences goes beyond mere promises. We are a government-registered trekking agency by TAAN based in Kathmandu, specializing in a spectrum of adventure activities including trekking, hiking, peak climbing, and cultural tours across Nepal, Tibet, Bhutan, and India. Our expertise lies in tailoring custom itineraries, ensuring your holiday aligns perfectly with your interests and preferences.

At Himalayan Trekking and Tours , our commitment lies in crafting experiences that surpass the ordinary. As you commence on this remarkable journey, be rest assured that your safety and comfort hold our utmost priority. With meticulous attention to every detail, we can confidently assure you of the magical wonders of the Himalayas.

Whether you are an adventure enthusiast seeking challenging treks or a cultural explorer looking for a leisurely tour, we have something to offer everyone.

Inquiry us or WhatsApp at +9779851032316 for a quick reply!

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Incredible service and details for travelling in Nepal. They always know to do, helping with options and suggestions when making changes, modifications or travel adaptations according with your expectations and the experience looked in a great, unpredictable and surprising country like this. Surya, the owner and manager, takes care of all in a friendly and trustworthy way. Great people and operation!!!

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Delighted to share that all our team have reached the Everest Base Camp ( Altitude-5,364 meters (17,598 feet) after 10 days of trekking.Our sincere thanks to our super efficient agent Surya Shrestha from Himalayan Trekking and to our wonderful guide Babu Gurang and equally resourceful Assistant guides Resham, Prakash, Surya, Bhim, Chakra and Ghurka. Our heartfelt thanks to our Tamang porters from the villages around Lukla

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The Himalayas

10 of the Best Himalayan Treks

, by Charlie Boscoe

Everything about the Himalayas inspires superlatives: they're home to the world's highest mountain, the world's most beautiful mountain (which, by general consensus, is Ama Dablam), and every peak over 7000 meters (23,000 feet) on planet Earth. The Andes may cover a greater area, and the Alps might be more accessible, but no mountain range comes close to the Himalayas in terms of height or reputation. 

The sheer scale of the Himalayas and their lack of infrastructure means that seeing every part of them is virtually impossible. There are hundreds of Himalayan peaks still awaiting a first ascent, and many of the valleys surrounding them have never been explored. Suffice it to say that, even with time, money, and motivation, you will visit only some parts of the Himalayas in one lifetime. Today, I'll give you some suggestions about where to start. I've done about a dozen Himalayan expeditions, so although I've only seen about 0.0001% of them, it does mean that I've got a reasonable idea of what a good Himalayan trek entails! 

Some treks listed here are super popular, which can be a negative for some people, but if you want to visit the highest peaks of all - most of which lie in Nepal's Khumbu region - then you have to deal with having a bit of company! As I'll explain, it's pretty easy to escape busy Himalayan trails and find some solitude, but regardless - sharing a trail is a small price to pay for watching the sunrise over Mount Everest. Speaking of which...

1. Everest Base Camp Trail, Nepal

The most famous Himalayan trek of all to the highest mountain on Earth, this list of must-do hikes wouldn't be complete without the trip to Everest Base Camp. The scenery defies description, but if you go expecting classic Himalayan views, with deep green valleys giving way to impossibly huge, snowy peaks - you won't be disappointed. There is definitely more traffic on this route than on any others on this list, but it's incredible how a tiny detour of a few hundred meters can provide some solitude. Wander off in the evenings after dinner, and you'll soon find some peace.

The trek begins at the legendary Lukla airstrip, passes through the bustling Sherpa capital of Namche Bazaar and then leads you into the highest mountains on Earth. The combination of Sherpa culture, mind-altering vistas, and, of course, visiting the legendary spot from which Edmund Hillary and Tenzing Norgay launched their trip to Everest's summit make this one of the finest treks on the planet.

2. K2 Base Camp Trek, Pakistan

Everest is the world's highest mountain, but K2 might be its hardest. It's less than a thousand feet lower than Everest but far more technical, not to mention dangerous. Even looking at K2 is intimidating, and it dominates the view as you approach it in a way that Everest (which is, ironically, hidden for much of the approach to it) doesn't. The mountain looks HUGE, steep and - frankly - scary, and the jagged peaks of the Karakoram surrounding it are only marginally less so.

I haven't been lucky enough to visit every mountain range on Earth, but those who've been to more than me say that the Karakoram are the most aesthetic peaks they've ever seen. Beauty is in the eye of the beholder, but there's no doubt that the trip up the Baltoro Glacier to the foot of K2 is one of the most incredible mountain journeys you could ever wish to experience. 

3. Markha Valley, India

India isn't home to any of the fourteen 8000-meter peaks, and as such, it slightly slips under the radar of most aspiring Himalayan trekkers. Having made two trips to the Indian Himalayas, I can attest that the area is massively underrated and much quieter than most of the locations listed in this article. Sure, you're unlikely to see any famous mountains, but if you want massive, lonely vistas and remote peaks (many of which are unclimbed), the northern Indian region of Ladakh is well worth a look. 

Stok Kangri is the most famous peak in Ladakh, sitting just over 6000 meters and easily accessed from Leh (the region's capital), but the 8-day trip through the Markha Valley is arguably the best trek in the area. It follows the Markha river for much of the trek and then climbs up to the Kongmaru La pass, at over 5000 meters, meaning that you get to experience the local flora and fauna in addition to seeing the barren high ground for which Ladakh is famous. In addition to the natural wonders, the Markha Valley is also a fascinating cultural region, with Buddhism infusing every part of life. Culture, views, flowers - what's not to like?!

4. Snowman Trek, Bhutan

One of the longest, most arduous, and most rewarding of the classic Himalayan treks, this is an epic journey through one of the world's least visited countries. This trek is so good that some veteran Himalayan trekkers describe it as "the best trail on Earth." I can't verify that one, but it's pretty exceptional!

The trek is over three weeks long and leads over eleven passes above 4500 meters, so it's not for the faint of heart! The reward for those with the fitness and motivation to complete it is to glimpse mountains that few people will ever see and visit areas like Lunana, which ranks as one of the least populated regions of the entire Himalayan chain.

5. Annapurna Sanctuary, Nepal

After the Khumbu region, Annapurna is the second most-visited part of Nepal, mainly because of the peak after which the area is named. Annapurna is "only" the 10th highest mountain in the world, but it's notoriously difficult and dangerous to climb, making it a highly-valued prize for those with the skills - and bravery - required to climb it. The peak's legendary status was cemented in 1950 when it was the first 8000er to be climbed. Maurice Herzog's book, "Annapurna," telling the story of the first ascent, is a classic piece of mountaineering literature, and its final words, "There are other Annapurnas in the lives of men," is one of the most iconic lines ever written in the genre.

The Annapurna region has two classic treks - the Sanctuary trek and the Circuit trek . As you might have guessed from the names, the Sanctuary route goes right into the heart of the Annapurna Cirque and leads you to the foot of the mountain's feared south face, while the circuit goes all the way around the Annapurna range. For me, the Sanctuary route is the better option, if for no other reason than because it gets you so close to the most awe-inspiring side of the peak. The views of Machupachare (the so-called "fishtail peak") aren't too bad either...

6. Manaslu Circuit, Nepal

Even a couple of decades ago, the Manaslu Circuit wasn't a popular trek, but it's become more famous as increasing numbers of hikers experience its rugged beauty for themselves. The trip takes you through a relatively wild and remote part of Nepal, and the route has a bit of everything, from views of Manaslu (8,156 m) itself to peaceful stretches along the Budi Gandaki River. 

The Manaslu Circuit is also renowned for its exceptional cultural interest - the trek goes through areas that exhibit Nepali, Tibetan, and Hindu cultures and has - even by Nepalese standards - a LOT of prayer flags and mani stones (rocks or pebbles inscribed with the mantra of Avalokiteshvara - a form of prayer in Tibetan Buddhism). The combination of wilderness, fascinating culture, and truly epic Himalayan views have transformed this route into a classic.

7. Kashmir Great Lakes Trek, India

Understandably, most people travel to the Himalayas to see mountains, but on the Kashmir Great Lakes Trek, you also get - as you might have guessed - to see some fabulous lakes, too. The trek is relatively short at around a week, so this is one of the few Himalayan trips that doesn't require three or more weeks to complete.

The trip starts in Srinigar, one of India's most fascinating and unique towns, with its famous houseboats and remarkably diverse culture, mixing elements of many Central Asian traditions. Once on the trek, expect vast scenery, few people, and seven of the finest lakes you'll find anywhere on planet Earth! The trekking is strenuous at times, and despite the short length of the trip, it takes you high up - to 13,276ft/4191m to be exact - so take it seriously, and you're in for a treat.

8. Rakaposhi Base Camp Trek, Pakistan

Without question, the least known of the "base camp" treks on this list, the trip to Rakaposhi is ranked by those in the know as one of the best in Pakistan. The trip to Nanga Parbat base camp and the K2 base camp trip listed above are exceptional, but Rakaposhi is something entirely different. The mountain whose base camp you trek to is almost an 8000er - topping out at 7,788m/25,551 ft - but is virtually unknown to anyone beyond trekking connoisseurs due to those "missing" 112 meters. It's a beautiful peak that ought to be better known, but make the most of its relative obscurity and enjoy the solitude hiking towards it brings.

In addition to the epic scenery you'd expect on the trip, you'll also pass through lush meadows and deep valleys, making this a stunning and varied trek. Throw in the chance to experience the unique culture of the Gilgit-Baltistan region, and this is a trip with "can't miss" written all over it!

9. Mount Kailash Circuit, Tibet

Most people consider Himalayan trekking to be an almost spiritual experience, but for many of those attempting the Mount Kailash Circuit, it literally is. The mountain is considered holy by no less than four religions - Buddhism, Hinduism, Bon, and Jainism - and pilgrims come to trek this route all summer long.

The trek is relatively short, at 52km/32 miles, but it never passes below 4500 meters, so getting properly acclimatised before starting out is essential. As luck would have it, the trip is in Tibet, so you can spend a few days sightseeing in Lhasa (3,656 m/11,995 ft) before setting off for the mountains. Even the drive to the start of the trek is spectacular, and there's the option of stopping at the Rongbuk Monastery - the highest monastery in the world, which sits beneath the mighty north face of Everest - en route to the hike. Any trip that is considered a pilgrimage to billions of people and involves a side trip to Everest before you've even started hiking must be a good one!

10. The Great Himalayan Trail

I've saved the longest one 'til last! As it stands, the Great Himalayan Trail is 1,700 kilometers/1,100 miles long, which already makes it a beast of a trip, but there are plans afoot to extend it all the way from Nanga Parbat in Pakistan to Namche Barwa in Tibet, making it a mighty 4,500 kilometers/2,800 miles. Even in its current form, it's a monster of a trek and traverses the entire Nepalese Himalaya, with additional forays into India and Bhutan at each end of the hike. 

Trying to describe the trek in any detail would be a long article, but just take a look at the route on the route's official website to get a taste of what to expect! The entire route has only been completed a few times, so if you get this ticked, you should tell some news outlets about your achievement!

A trip to the Himalayas is a once-in-a-lifetime experience for most trekkers, but as you've probably figured out by now - it really should be a ten-times-a-lifetime experience! Oh, to have endless time and money...

Here's a bit of inspiration until that lottery win comes along:

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Sherpa Trekking Company in Nepal is the ultimate destination for trekking adventures, offering amazing Nepal Trekking experiences in the Himalayas. With professional guides, you can explore some of the most iconic treks in the world like Everest Base Camp Trek or Annapurna Base Camp Trek. Try out their exciting range of hiking tours or book a trekking expedition in Nepal and explore the beauty of the Himalayas. Enjoy unparalleled trekking experiences with the best Everest Base Camp trek and Annapurna Base Camp Trek. Nepal Sherpa Trekking Company is an outdoor enthusiast's dream! Our professional tour guides are local experts who specialize in trekking, wildlife watching and outdoor exploration of some of the most remote locations in Nepal. We have experience leading groups of all sizes and skill levels, so you're sure to have an adventure you won't forget. We provide all equipment from top branded gear and expert advice on preparing for your trek. For the ultimate in luxury trekking, we offer packages with swiss-style tents, porters, hot meals, and even private vehicle transfers. If you're looking for a unique and memorable trekking experience in Nepal, we can make it happen! Nepal Sherpa Trekking Company is an experienced trekking outfitters based in the beautiful country of Nepal. We provide all the necessary and essential trekking tools suited to any trek that you may take. We offer quality tools such as tents, sleeping bags, backpacks, waterproof jackets, mountaineering boots, trekking poles, headlamps, and utensils. Our products are made from the best materials so you can durably enjoy your Himalayan trekking experience. With Nepal Trekking Company, you have the confidence that your trekking journey is safe. Nepal Trekking is an amazing experience any time of the year, however the best time is generally during the autumn months of September to late November, when skies are clear, air is crisp and temperatures mild. During these months, trails are less crowded, visibility is good, and camping can be an enjoyable way to explore the Himalayas. This season is also the high season for trekking and many popular routes will be quite crowded, so it's recommended to start early each morning. The winter months, December to February, are also a good time for trekking but temperatures are cooler and this season is best suited to more experienced trekkers.

Nepal Sherpa Legacy

Nepal Sherpa's are professional and experienced known mountaineering services in Nepal for trekking, mountaineering, and expedition. With a team of certified Sherpa mountaineers, we specialize in organizing mountaineering trips, climbing professionals for Everest and Annapurna, and mountaineering adventure tourism services. With a team of highly experienced and internationally certified guides and Sherpa guides, we guarantee the safety and satisfaction of our clients and provide superior services with the highest quality of international mountaineering standards.

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All-in-one package for the ultimate experience exploring the cultures and landscapes of three countries like Nepal, Tibet, Bhutan and India. Starting with beautiful, unspoiled Nepal, we will visit Buddhist monasteries, spot wildlife on stunning safaris, and take in the stunning mountain landscapes. In Tibet, you’ll see an entirely different world—its high elevation gives way to majestic mountains and religious temples in amazing locations that you can’t access anywhere else. Finally, we will make our way to Bhutan and India where the sights and sounds will take your breath away.

Nepal Attractions

Experience the wonders of Nepal, a land known for its majestic peaks and religious sites, with a visit to its famous places. Explore the Kathmandu Valley with its age-old cities, including the Bhaktapur and Patan Durbar Squares. Climb to the foot of the world's highest mountain, Mount Everest, in the Annapurna Himalaya region. Go back into time with an exploration of the ancient city of Lumbini. Head south to Chitwan National Park for a wild adventure and end your trip in Pokhara, a paradise for nature lovers. Finish off with a spiritual journey to the Pashupatinath Temple and the Muktinath Temple. Whether it's a travel or an adventure tour, Nepal has something to offer everyone.

Intrepid Travel Nepal

Intrepid Travel Nepal is a fantastic opportunity for travelers to explore the diverse culture, landscape, and wildlife of the Himalayan country. With a combination of locally guided cultural tours and active outdoor adventures, Intrepid Travel offers an extensive range of experiences that let you see the best of the stunning landscape and varied cultures. These custom-crafted trips allow travelers to explore off-the-beaten-track locations and get up close and personal with the locals, learning about beliefs, customs, traditions, and more. In addition to providing high-quality experiences, Intrepid Travel puts sustainability at the forefront of their adventures, ensuring that all activity is eco-friendly and respectful of the destination. Intrepid Travel is a great way to experience Nepal in an authentic, meaningful, and sustainable way.

Nepal Sherpa Trekking Company Services

Sherpa Trekking Company offers a range of unforgettable experiences in Nepal, Tibet, Bhutan and India. Trekking, tour, peak climbing and expedition are just some of the experiences on offer. As well as adventure offers such as bungy jumping, paragliding, jeep rides, river rafting, bee hunting and jungle safari, the company also organise a number of famous tours in the surrounding countries. With the help of the experienced local Sherpa guides, you will be sure to have a unique, once-in-a-lifetime experience!

Sherpa Trekking Company is a professional trekking and tour company in Nepal providing complete adventure travel services including trekking, tours, expeditions, climbing, cultural tours, heritage tours, rafting, safaris, volunteering and research in Nepal. We specialize in customizing and tailoring our services to meet each client's needs. We have experienced English and Nepali speaking local guides, who are also professionally trained in mountain safety and cultural sensitivity, to ensure the safety and comfort of our guests.

Sherpa Trekking Company Services is a professional tour operator offering trekking, tours, and travel services to Tibet. We specialize in creating an unforgettable experience in the breathtaking landscapes of this vibrant and exotic destination. Our experienced local Tibetan guides and support team are dedicated to providing a safe and enjoyable trekking experience. With their expertise, we offer a variety of services including cultural tours, trekking programs, and adventure activities.

Sherpa Trekking Company provides unparalleled travel and trekking experiences in the awe-inspiring Himalayan Kingdom of Bhutan. Our expert guides share their knowledge and enthusiasm to bring this mythical land to life for our guests. We offer trekking, tour, and traveling services to consumers of all levels, on both custom made and pre-arranged itineraries. Our packages are tailored to suit each individual’s interests, booking preferences and budget and allow visitors to explore the far-flung regions of Bhutan in style & comfort.

Sherpa Trekking Company is a full-service travel and trekking company that offers India travel, trekking, and tour services. Our team of experienced and professional guides and staff provide worry-free and immersive experiences throughout the fascinating regions of India. We are committed to providing personalized and personalized services to ensure your journey is truly unique and unforgettable. We offer multi-day treks, multi-day sightseeing packages, and point-to-point itineraries.

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Sherpa Trekking Company Services is pleased to provide you with Hotel Booking, Ticketing, Transport Services and travel information to make your trip much easier. If you have any questions or wish to inquire about travel packages, please feel free to email us or contact us directly through WhatsApp at 977 9860937940. Thank you.

Our portfolio of Travel, Trekking and Tour packages are unlimited. As per client wish we develop travel package of their own need based on client time-days and expected budget. Sherpa Trekking Company provides ultimate travel and tour services throughout South Asia, mainly in Nepal, Tibet, Bhutan and India. Your interest of places and adventure activities will makes journey even better. Take a look our travel packages portfolio you can adjust plan. So please contact us for better travel plan

We are proud to have earned positive reviews from our clients over the years due to our excellent customer service and reliable support. We remain committed to facilitating all our clients with a memorable Trekking experience! Sherpa Trekking Company provides expert services to clients who seek amazing trekking experience in Nepal, India, Bhutan and Tibet. Our highly trained Gentle Sherpa guides and porters provide the best service, safety and helping hand throughout the journey to ensure a smooth experience. The company provides an enjoyable experience infused with happy moments along with assistance in filming, food and transport.

I had the amazing experience of trekking in Nepal with the Sherpa Trekking Company. I was thoroughly impressed with the level of services provided by them. Their accommodations are excellent, and they provide comfortable transportation services to ensure maximum comfort for their guests. The arrangements for the trekking services were planned out well, making the whole trip a pleasant experience. All in all, I would definitely recommend the Sherpa Trekking Company for anyone looking for a remarkable trekking experience in Nepal.

Paul Goodman

Irish gentleman.

I recently went on an outdoor himalayan trek with the Sherpa Trekking Company and it was one of the best trips of my life. Every expectation I had was exceeded and I am so glad that I chose them. The team was the epitome of professionalism, providing me with amazing trekking experience, food and filming help, gentle sherpa guides and porters support, and full accomodation and transport. Even though I was just a beginner, they enabled me to make my dream of going to the Everest base camp come true. I would highly recommend the Sherpa Trekking Company to anyone looking to do a Himalayan trek.

Swidish Girl

The trek (Annapurna Sanctuary) was 52km total, and Sherpa Trekking mapped it out perfectly in the itinerary. The weather was a bit severe in some parts, but thanks to the help of the guides, porters, and other support, I made it through safely. I was able to see the great Annapurna I, and it was breathtaking. The guides were very knowledgeable and gentle, and the accommodations and transportation were easy and convenient. Food and filming help was also provided, which was very helpful. I would definitely recommend Sherpa Trekking Company for any Annapurna Sanctuary trek!

Finland Travel Leader

Sherpa Trekking Company provided us Sherpa guides and porters during Nepal Trek and Travel support, In addition accommodation and transport facilities was good and maust say thanks. We started in Kathmandu, visiting Bhaktapur, Patan, and Nagarkot, then to Pharping and Boudhanath. From there, we went to Pokhara and had a great time going on the cable car, boating, and looking at the beautiful attractions. After Pokhara, we went to Lumbini and had an incredible opportunity to go on the Chitwan Jungle Safari. I strongly recommend the Sherpa Trekking Company to anyone looking for an unparalleled experience in Nepal.

Matty Brandson

The netherland-amsterdam.

I recently went on an Everest base camp trek with the Sherpa Trekking Company in 2023. Their package was comprehensive and offered great value for money. The suggested itinerary, which was put together with a lot of care and expertise, allowed us to reach the Everest base camp height with plenty of time to explore the Himalayan wonders. The Sherpa guides and porters were extremely helpful along the way and made sure we had accomodation and transport facilitaed by the company. Additionally, we were even given the opportunity to make a mountain filming documentry which was a thrilling experience!

Johnny Patterson

Portugal entrepreneur.

Sherpa Trekking Company is your premier choice for Tour & Trekking services in Nepal, Tibet, Bhutan, and India. Our experienced team includes Sherpa guides and porters, administration staffs, trip planners and accommodation management specialits that provide an unmatched experience. With our comprehensive services, we can take care of all your travel needs including transportation, trekking permits, Tibet/Bhutan permits, Indian visas from Nepal, ticketing and more. Our trained staff will make your trekking adventure the best one ever!

Sonam Dawa Sherpa

Highlander tamang, ahmet bulent akar.

Sherpa Trekking Company offers comprehensive services to make your Nepal Trekking trips both organized and safe. The Trekking guides and porters have years of experience on the Nepalese trails and ensure best accommodations in the area. Trip planning and itinerary discussions are part of the package at the company’s office in Bouddhanath, Kathmandu, Nepal, and the team also provides 24-hour support to help ensure everything goes as planned. Above all, the Sherpa Trekking Company puts safety first.

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The Proper Gear for Trekking the Himalaya

Everything Youl Need to Hike the Mountains of Nepal, Tibet, and Bhutan

 Chris VR / TripSavvy

Nepal is one of the most popular trekking destinations in the entire world, and for good reason. It is home to some of the best trails on the planet, including the spectacular Annapurna Circuit, and the very popular hike to Everest Base Camp . The truly adventurous might even take on the entire Great Himalaya Trail , which stretches for a mind-blowing 2800 miles through alpine settings that are unmatched by any other mountain range on the planet.

But before you go, you'll want to make sure you have the proper gear you'll need to stay safe and comfortable along the way. From selecting the right backpack to finding the best footwear and clothing, you'll want to decide exactly what you need to bring long before you ever leave for the Himalaya. Because once you there, finding good equipment can be challenging and costly, if it is even possible at all.

The following is a solid overview of the gear you'll want with you on any trek through Nepal , Tibet , or even Bhutan . And while there are other items that you might want to bring as well, these products serve are a good base to get you started on your journey.

Layered Clothing for Hiking the Himalayas

A proper layering system plays a big role when it comes to staying comfortable in a variety of weather conditions. Whether its warm and sunny or cold and rainy, having the proper layers means that you're always fully prepared. It also means you have a versatile wardrobe that can be used in virtually any situation, something that any traveler can appreciate.

When creating a good layering system everything starts with the base layer. These are the articles of clothing that sit closest to the skin and help wick away moisture to keep us dry and comfortable. Highly breathable and quick drying, most base layers are versatile enough to be worn on their own, or in conjunction with other clothing as well; be sure to bring both a top and bottom to keep you warm and dry.

There are a lot of options on the market to choose from, but we recommend Smartwool base layers  for all of your outdoor and travel adventures.

The middle layer of any layering system sits between the base and the outer shell and provides important insulation for warmth. The job of this insulating layer is to trap warm air closer to the body. to help maintain better warmth. Garments that are especially good at this are fleece pullovers or a down jacket, depending on the outside temperatures. Fleece works great on relatively cool days, while a thicker, warmer jacket is needed when things are colder. While hiking in the Himalaya, a proper mid-layer will definitely be a much-appreciated addition to your wardrobe, especially on colder days at higher altitudes.

In the early days of the trek carry an Outdoor Research Vigor fleece as an additional insulating later. But as you climb higher into the mountains, temperatures will drop considerably. That's when you'll want to have a down jacket with you in your backpack. Lightweight, highly packable, and extremely warm, down jackets are a mainstay in the mountaineering and trekking world. When the winds begin to howl and the snow starts to fly, you'll still stay warm and cozy in something like the Mountain Hardwear Ghost Whisperer jacket . No matter which down jacket you go with however, be sure to get one with waterproof down. It not only holds its loft better but continues to perform well in damp, cold conditions too. In the past, that was an issue with natural down, but it's no longer a concern with the hydrophobic versions.

The final layer you'll need to complete your system is a shell jacket, which provides protection from the wind and rain. This is the layer you'll want to have close at hand when the weather takes a turn for the worse and you're still caught out on the trail. Thinner and lighter in weight than a down jacket, a shell is built for active pursuits in the mountains. When paired with a layering system, it provides an outer defense that helps keep you warm and dry, even when things get particularly nasty. We recommend the Outdoor Research Interstellar jacket for use in environments where the weather can be wild and unpredictable.

The final piece of your wardrobe for any Himalayan adventure is a nice pair of trekking pants that are specifically designed for hiking and backpacking. These pants typically provide support in the knees and seat while allowing the wearer to walk unimpeded even through demanding environments. Pants like the Fjallraven Vidda Pro trousers  are built for trekking long distances and are meant to work as part of a layering system, allowing you to wear a base layer underneath if necessary.

Clothing Accessories for Hiking the Himalayas

From packing the right socks to bringing the right hat and gloves, the clothing accessories you pack for your trip along the Himalayan trails will greatly affect the comfort and ease of your journey. Here are a few suggestions for accessories you should pack to complete your wardrobe.

Most people don't put a lot of thought into their socks, but they are a key element to keeping your feet happy and healthy on a long trek. You'll want socks that are comfortable, breathable, and provide plenty of protection. Stick to merino wool, or something similar, such as the  Smartwool Hiking Socks  for the best all-around performance. Merino has the added benefit of being antimicrobial, which means it is odor resistant as well.

Speaking of footwear, the hiking trails in the Himalaya can be remote, rugged, and demanding; that's why you'll need a good pair of boots to help keep your feet, ankles, and legs well protected and feeling fresh. Light hiking shoes won't cut it in the big mountains, so invest in a pair of boots that are built for backpacking or mountaineering—we recommend the Lowa Renegade GTX  or something similar, as the boot provides excellent stability and protection for extended hikes in rugged environments.

Depending on which route you're trekking, and the weather you encounter along the way, you may need to carry two pairs of gloves with you. A lighter pair for keeping your hands warm when the weather begins to cool off—such as  The North Face Power Stretch Glove —and a thicker, more insulated pair for when temperatures really take a plunge. When that happens, go with the Outdoor Research Ascendant Sensor gloves . Conditions could include snow or freezing rain along the way as well, and a good pair of gloves will allow your hands to stay plenty warm when that happens.​​

You'll definitely want to carry a hat with you on your trek through the Himalaya, and quite possibly more than one. At lower altitudes, a wide-brimmed hat –– such as the Marmot Precip Safari Hat –– helps to keep the sun out of your face and eyes. When you go higher a warmer beanie stocking cap like the  Mountain Hardwear Power Stretch Beanie  may be in order. Either way, you'll be glad you have some protection for your head throughout the hike, as conditions can vary dramatically from one day to the next.

We would also recommend carrying  a Buff  with you not only on a trip like this one but pretty much anywhere you might happen to go. This versatile piece of headwear can serve as a headband, neck scarf, balaclava, facemask, and more. Available in a wide variety of prints, weights, and styles, you'll be glad you have one for your next adventure.

Outdoor Gear for Hiking the Himalayas

Finally, you'll want to make sure you travel with the proper hiking and camping gear so that you'll have a comfortable place to sleep on your travels and a bit easier time getting up the mountains in general.

Whether you are trekking independently or with guides, you'll want a comfortable backpack with plenty of storage capacity to carry all of your gear. During the day, you'll need easy access to extra layers of clothing, snacks, camera equipment, and various other items, and your pack will be key to carrying all of that equipment and more. Make sure that whichever pack you go with is hydration-ready, meaning it can hold a water reservoir that allows you to easily take a drink while out on the trail. The  Osprey Atmos 50 AG  is a great choice to meet all of these needs and more. Not only is it comfortable, it is a highly versatile pack that will serve you well on a wide variety of adventures across the Himalaya and beyond.

Most nights in the Himalaya will be spent staying in traditional Nepali teahouses or sometimes even tents, depending on the location. As the altitude increases, the nights will get colder, which means you'll need a good sleeping bag to help keep you warm and cozy as the mercury drops. That bag should have a temperature rating of at least 0 degrees Fahrenheit (-18 degree Celsius) or you'll run the risk of getting too cold. We suggest the Therm-a-rest Oberon , but if additional warmth is needed, you can augment the sleeping bag with a Sea to Summit Thermolite Reactor liner as well. 

Trekking poles are essential for a long distance hike like the ones that you'll find in the Himalaya. They can provide stability and balance both while climbing higher on the trail and while descending back down. This can save a lot of wear and tear on your knees and hips, helping your legs to stay fresher throughout. Using these walking sticks can take a bit of getting used to, so practice with them before the trip so they start to feel natural in your hands. Out on the trail, trekking poles like the MSR Ascent Carbon Backcountry will quickly become your new best friend, helping you to scramble over rough terrain, navigate slick sections, and allowing you to maintain balance throughout the journey. Lightweight, durable, and comfortable to use, these carbon fiber poles won't break the bank either.

With the proper equipment in your pack, you'll stay warm, comfortable, and happy on your trek into one of the most spectacular settings found anywhere on Earth. Gear up and get going. The Himalaya are waiting. 

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How to Train for your Himalayan Trek

Andy Crisconi November 11, 2020 Himalayan Trekking Tours , Worldwide Hiking Tours

You may be asking yourself how you can properly train for a hike in the Himalayas if your neighborhood surroundings don’t have the same terrain or altitude. My advice? Don’t worry about it. After 25+ years of training people for adventure hikes, I’m confident you have everything you need to prepare for your One World Trekking Himalayan Adventure . Here’s a training process you can use to make sure you’ll have energy from the first day of your trek to the last day, along with the ability to recover easily while you rest with minimal to zero soreness.

• Gradually increase stair walking until you reach 60 minutes. Climbing upstairs provides strength and endurance. Going downstairs bolsters a completely different kind of strength, which helps stability and self-assurance to descend Himalayan trails with confidence.
• Gradually increase the incline on your treadmill each week until you can tolerate 45-60 minutes at a 15% incline. Although the treadmill is very different than climbing hills (we’ll discuss that at another time), it will still lengthen and strengthen your calves and Achilles tendons, as well as improve your cardio and leg endurance.
• Over six-to-ten weeks, gradually work up to hiking or walking for 5 hours while wearing a pack that is heavier than the one you will carry on your trip. Walking for a long time – even if the terrain is not aggressive – will develop durability in your core and all of your lower body joints and muscles. Carrying more weight in your pack will develop a strength reserve so you have an abundance of energy each day of your trek.
• Perform high intensity interval training (HIIT) on a stationary bike – preferably a non-weight bearing machine – or other cardiovascular training equipment that allow you to control variables such as resistance, speed and sometimes incline (i.e., elliptical, stepper). Warm up for 10 minutes and then perform 10 rounds of two minutes of very intense work (high heart rate, high respirations, and muscle burn) followed by a minute to a minute-and-a-half of rest. This type of training will push your limits and help your mental toughness necessary for high altitude trekking.
• Perform heavy resistance training, selecting exercises such as walking lunges or kettlebell deadlifts, up to two times a week. If you are completing all of the above, then perform resistance training once a week. This will help develop the lower body strength you’ll need when stepping up on or off of high rocks. Your goal should be to perform each of the above activities at least once a week. You should be sure to add an active recovery day or two, such as walking at a leisurely stroll on easy terrain to make sure you don’t over train your body before your One World Trekking Adventure. Healthy travelers can handle any one of our trips with the right training. If you want discuss your current exercise program to ensure it is not missing critical training elements, contact Marcus Shapiro to discuss your training regimen at no cost to you .
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Explore New Adventures

Boutique travel with himalayan scenery treks, smaller groups, handpicked itineraries, flexibility packages, guided by local leaders, bring a group, travel for free, private tours.

Adventure Travel to a captivating destination with breathtaking snowy views is something that everyone should explore and rejoice about. An enchanting view of snow-peaked mountains with a fresh chill breeze is the trademark of the Everest region. We organize tours all across the country but our specialization lies in the Everest region where we have spent over 20 years of our career. We are known for Everest base camp trekking, Manaslu circuit trekking, and Langtang Valley trekking. 

A Trip of a Lifetime Experience!

Just want to share my experience with all & was WOW''

If you want a trip of a lifetime this is the trip surely for you! This trip starts in Kathmandu where you will spend your first night in the city exploring everything Kathmandu has to offer. Same this trip people doing minimum 12 days trek but of course this is helicopter fly and was only few hours,  at morning our flight 2 hours Daley because of not 100% cleared weather but when we left from Kathmandu weather being amazing,

This trip I think not only for Himalayan View & Mt. Everest' I seen so beautiful valley of Kathmandu, river view, green jungle view, high Himalayan villages, supper exciting helicopter tour with Himalayan Scenery treks,

Peoples' if you have time & money do not miss this amazing trip, you will be in good hands of HST team, very highly recommended.

My best flight to Everest region!

We did the best Everest helicopter landing tour with HST. This was really one of my first trips in the high Himalaya, I did with my child this Helicopter tour,  I was nervous about taking a helicopter tour to the Everest base camp with child, but the organizer HST team' helicopter staff and pilots were incredibly reassuring and put us at ease. The flight itself was incredibly smooth. Really amazing to land in Lukla – Phiriche – Kalapatthar & Everest view hotel, the scenes from the aerial view were marvelous, and the mountains looked like a work of art. It was inspiring to see the mountains up close and to experience the thrill of being so close to the world’s peak. This tour would be favor for who has short time in Kathmandu, This tour is a must-do for anyone traveling to Nepal, The real lifetime experience with reasonable cost with HST trek.

10/10 for Everest Base Camp trip guys!

In April 2019, our party of 12 from the UK were led on the trip of a lifetime for 12 days by Gokul and Narayan of Himalayan Scenery Treks and Expedition. I can't praise these amazing people enough for the adventure they took us on. I literally can't think of anything they could have done any better than they did for us. Every day they ensured we were all safe and together, and ensured we reached every point of our destination on time. They ensured we made the most of every moment and view, and experienced it to the maximum. They organised and ordered breakfast, lunch and dinner for us every. The checked our oxygen levels every day and made wise suggestions to ensure everyone's health was maintained. In addition to Gokul and Narayan, I must also thank the lovely team of porters that were employed by the trekking company. These guys carried our overnight bags up and down the mountain with a smile and made our trek so much easier because all we had to carry was a small backpack. Thanks again guys, we will recommend you without hesitation to anyone else looking for an Everest Base Camp Trek - or any Nepalese trek for that matter - they do many others too!

Not a holiday but a challenge!!!

Trekked to EBC. One of the hardest things I have ever done but also one of the most memorable. From start to finish the trip was amazing and well organised. Our guide was Narayan and I don't think we could have been given a better guide. He is knowledgeable and attentive. He cared about our wellbeing and regularly checked in with us to make sure we were acclimatising. He checked our oxygen every evening. He had the patience of a saint as I moaned constantly about everything from the cold, the food, the climb and feeling ill. On part of our trek he played some 80s music on his phone which boosted our morale during a 7 hour slog.  We were a group of 5 and we all got on splendidly and helped each other get to EBC.  For me the trek was a once in a lifetime adventure. Narayan and his counterpart Gopal made it so. I would very highly recommend them as guides!

Incredible Experience

Last January, I had a wonderful trekking experience in Nepal which became possible only via Himalayan Scenery Treks and Expedition. Everyone from this company is really helpful and friendly. In fact, what they care is just the comfortability and amusement of their tourists. They provide all the necessary stuff that a Trekker or a visitor would seek in order to make his/her vacation hilarious. I really enjoyed the service they provide. On top of that, they provide info and every minor details about the place that I traveled. In short, my tour went really memorable last New Year. I would recommend all the travelers to consult with this company if they are planning to visit Nepal and spend vacation there. Lastly, Nepal is really a beautiful country with mountains, lake forests and parks. I think everyone should make it a travel destination and learn about the diversity of this country.

Manaslu Circuit Trekking With the Best Company in Nepal

I recently done the Manaslu Circuit Trekking and what a magnificent trek it was. I had an amazing time in Nepal, and trekking this region with the Gakul was super. What a wonderful and cheerful guide he is. I recommended this company for sure.

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We are a team with both academic and technical experience in the field of tourism. Our company has a collective experience of more than 20 years. Our loyal, committed, and experienced staff gives us an edge over our competition. Our motto is "Safety, Comfort, and Quality of Service", which reflects the wide range of services we provide to our valued customers.

Our tour guides and trekking leaders are specialists in their respective fields (religion, culture, and tradition) and have helped us a lot in establishing the company to be one of the best trekking companies. We are committed to providing personalized service to our clients from start to end. We also help with visa preparation and other trek/travel-related issues.

!! Happy Trekking !!

Specialize in Tours, Day Trips, Multi-Country Tours, Adventure Treks, Peak Climbing, Mountain Expeditions, and various adventure activities you may wish in the Himalayan regions of Nepal, Tibet, Bhutan, and India.

Annapurna Base Camp Trek, Itinerary, Cost in 2024/25

14 days us$ 1,500 4.73 (11) us$ 1,350 everest base camp trek | ebc trekking for 2024/25, 14 days 5.00 (2) us$ 1,120 langtang trek itinerary, guide, and cost, 11 days us$ 1,500 5.00 (4) us$ 1,350 manaslu circuit trek- itinerary, cost and guide, 16 days 5.00 (2) us$ 1,299 everest base camp helicopter tour with landing cost, 1 day us$ 2,199 upper mustang trek, itinerary, cost, permit and guide, 18 days 5.00 (1) us$ 899 everest short trek, 7 days 4.50 (2) us$ 599 mardi himal trek, 8 days us$ 1,275 5.00 (8) us$ 1,211 annapurna circuit trek, 14 days 4.67 (6) us$ 225 poon hill short trek, 4 days 5.00 (1) us$ 480 gosainkunda lake trek, 6 days us$ 1,320 nar phu valley trek, 15 days us$ 4,999 adventure trip to himalayan countries, 21 days 5.00 (4) us$ 5,719 best of the himalaya tour, 25 days 5.00 (3) us$ 3,450 two weeks nepal bhutan tour, 14 days 5.00 (2) us$ 2,250 nepal bhutan short tour, 8 days us$ 1,779 nepal tibet lhasa tour, 12 days us$ 3,689 nepal tibet india tour, 21 days us$ 1,799 pisang peak climbing, 19 days us$ 1,699 yala peak climbing, 15 days us$ 1,999 5.00 (3) us$ 1,899 island peak climbing, 17 days us$ 2,749 pokalde peak climbing, 18 days us$ 3,399 mera peak climb with everest base camp trek, 22 days us$ 1,499 mardi himal peak climbing, 16 days 5.00 (7) us$ 549 6 nights 7 days glimpse of nepal tour, 7 days 4.88 (8) us$ 299 3 nights 4 days kathmandu nagarkot tour, 4 days 5.00 (2) us$ 199 2 nights 3 days nepal tour package, 3 days us$ 2,250 best of bird watching tours in nepal, 13 days 5.00 (1) us$ 995 bardia national park tour, 6 days us$ 90 sundarijal day hike from kopan monastery, popular adventure activities, nepal budget tours and treks.

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Our loyal customers, and their love towards us is what makes us move forward to help set the benchmark once we thought of it. We the Himalayan Trekkers are a local, authentic - registered & licensed company from Nepal Government (Tourism Board). We also are highly rated by trip advisor for our service.

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What Clients Say About Us

My friends and I had an Everest trek with guide - Bal. An Wonderful experience. It would highly recommend Himalayan Trekkers. 5 Stars from me.

I think we were very fortunate to choose Himalayan Trekkers. We were a group of 5 and went to Annapurna Circuit. Many thanks to the company, guide, and porter for their professional service. I would certainly recommend Himalayan Trekkers.

I really appreciate Mr Raj for introducing me to his family. You'll be amazed to see Nepal and people. Thank You Himalayan Trekkers, thank you so much!!

The arrangement for the Spiritual tour was near perfect. Himalayan Trekkers provided us with sleeping bags and a down Jacket on the Muktinath trek and Kailash tour. Very organized and helpful. Many thanks to the company. We are very much satisfied.

Kathmandu, Bhaktapur, Patan and Monkey temple are awesome places in Nepal. I thank Himalayan Trekkers for everything and would surely recommend.

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Explore Nepal through the lens of adventure with Himalayan Leaders – the best in Nepal trekking! Our local experts have over 25 years of experience and expertise in offering a wide variety of trip options, including cultural tours and rafting trips, so you can explore trekking in Nepal to the fullest.

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We believe that our programs are just the beginning of what’s possible! We’re here to work with you to make your dream trip a reality. Simply send us an email with your personal desires and we’ll be glad to help you plan the perfect itinerary.

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Testimonial

Tommy Van Mellaert

Would the Annapurna Sanctuary indeed be as beautiful as they say? On a sunny December morning, my (customized) trek started towards ABC. Many stone steps, wonderful sunrises and sunsets, snow, ice, nice people, tasty dal bhat, and being surrounded by these snow-covered high peaks when you walk up to ABC. It is indeed as beautiful as they say. Thanks to the Himalayan leaders, my guide, and porter for making this possible.

Annapurna Sanctuary Trekking Nepal 17 Days

Jagat is the best person to organize any trip. Without him, I could never be had seen all the things I did or gone to all the places to. My trip started at Kathmandu and had the car to Sundarijal then we trekked to Chisapani stayed for 1 night then trek to Nagarkot then Dhulikhel for 1 night then trek to Namobuddha left there after 1 night on to Balthali. Then on to Painauti. After this back to Kathmandu. Just an amazing trip. I recommend this to anyone that wants to see places in Nepal.

Nepal: 10d Kathmandu Valley Trekking

In March 2018 my girlfriend and I did a trek in the Everest region to EBC and Kala Pattar. We were accompanied by super guide Toran whom I knew from my previous “Tumlingtar to Renyo La” trek in 2015. It keeps amazing me how Jagat, Toran, the porter go through great lengths to make the trek as pleasant as possible and how adequately they react when unforeseen events occur. Hence ‘Himalayan Leaders’ is a travel agency to be recommended! Namaste, Didier.

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Manaslu circuit We did the Manaslu circuit with HM. No complaints at all. Our guide Gobinda was really good. He and our porter Dinis did a great job. Happy to recommend this company Rhona United kingdom 🇬🇧

Manaslu circuit Our Manaslu trek was fantastic with Surje Lama. Helped out immensely when I got sick, and when we had a very challenging pass day. Sandip was fantastic on the organising end from start to finish. Changes to the plan were no problem. We had a great trip. Thanks, Surje and Sandip Lachlan Australia 🇦🇺

Annapurna circuit trek with Himalayan Masters I couldn’t speak more highly of the Himalayan Masters team over the time of our Annapurna Circuit trek. They are there for you from the very minute you arrive at the airport to the moment you are dropped off. Everything was organised so well prior and during the trip, and any troubleshooting was promptly addressed. The team were so caring and reassuring as a lot of the group had not done a trek like... Georgia C Australia 🇦🇺

Manaslu Circuit – very good experience Good experience with Himalayan masters. Clear and quick communication beforehand with Sandip. Everything was organized by the time I arrived in KTM. Flexible and reasonable organization. Surjie, the porter-guide on this trip, is a very caring, kind and happy person. He took care of all practical matters during the trekking. Seppe Belgium 🇧🇪

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The 10 Best Treks in Nepal’s Majestic Mountains 2024

Posted: February 21, 2024 | Last updated: February 21, 2024

Nestled between the towering peaks of the Himalayas, Nepal is a land of unparalleled natural beauty and a haven for trekkers. From the iconic Everest Base Camp to the serene trails of the Annapurna region, Nepal’s mountains offer a diverse array of trekking experiences, each more awe-inspiring than the last. This guide will take you through 10 of Nepal’s most majestic mountain destinations, providing insights and practical advice for your trekking adventure.

1. Everest Base Camp

Embarking on the Everest Base Camp trek, you’ll journey through the heart of the Himalayas, where the world’s highest peaks, including Everest, Lhotse, and Nuptse, tower above. Starting with a thrilling flight to Lukla, the trek takes you through traditional Sherpa villages, Buddhist monasteries, and along the Dudh Kosi River. The route is challenging yet rewarding, with acclimatization days in Namche Bazaar and Dingboche. The final ascent to Base Camp offers a stunning view of the Khumbu Icefall, making all the effort worthwhile.

Insider’s Tip: Acclimatize properly to avoid altitude sickness.

When To Travel: Pre-monsoon (March to May) or post-monsoon (September to November).

How To Get There: Fly to Lukla from Kathmandu and start your trek from there.

2. Annapurna Circuit

The Annapurna Circuit is a classic trek that takes you around the majestic Annapurna massif. This journey offers a remarkable diversity of landscapes, from the subtropical jungle of the Marshyangdi Valley to the arid, Tibetan-like terrain of the Upper Mustang. Crossing the Thorong La Pass, the trek’s highest point, is a challenging but exhilarating experience. The trek also allows for cultural immersion in the mountain communities of the Gurung and Manangi people.

Insider’s Tip: Take side trips to the ice lakes or Tilicho Lake for additional stunning views.

When To Travel: March to May and October to November for the best weather conditions.

How To Get There: The trek typically starts in Besisahar or Bhulbhule, accessible by road from Kathmandu or Pokhara.

3. Langtang Valley

The Langtang Valley trek offers a quieter, more intimate Himalayan experience. It begins with a drive to Syabrubesi and a trek through forests, pastures, and traditional villages. The valley provides close-up views of Langtang Ri and Langtang Lirung. The trek also includes a visit to Kyanjin Gompa, a significant Buddhist monastery, and an optional climb to Tserko Ri for panoramic mountain vistas. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts.

Insider’s Tip: Extend your trek to Gosaikunda Lake for a spiritual experience.

When To Travel: March to May and September to November for clear skies and pleasant temperatures.

How To Get There: Drive to Syabrubesi from Kathmandu, the starting point of the trek.

4. Manaslu Circuit

The Manaslu Circuit trek circles the majestic Manaslu, the world’s eighth-highest peak. This trek is less crowded than its more famous counterparts. It offers a look into the untouched natural beauty and culture of the Nepali Himalayas. The trek involves crossing the Larkya La Pass and traverses through Budhi Gandaki Valley, known for its mix of Hindu and Tibetan Buddhist villages. The circuit is a challenging trek, blending cultural richness and scenic splendor.

Insider’s Tip: Ensure you have a guide, as the Manaslu trek requires special permits.

When To Travel: March to May and September to November are ideal.

How To Get There: The trek starts at Arughat or Soti Khola, which can be reached by bus or jeep from Kathmandu.

5. Upper Mustang

Trekking in Upper Mustang takes you to a region that was once an independent kingdom. The landscape here is more desert-like, characterized by eroded canyons and colorful stratified rock formations. Lo Manthang, the walled capital, is a highlight, with its monasteries and royal palace. This area is culturally and geographically more akin to Tibet, offering a unique trekking experience distinct from the rest of Nepal.

Insider’s Tip: Visit the ancient monasteries and the royal palace in Lo Manthang. Stay at the beautiful Shinta Mani Mustang.

When To Travel: May to October, as the region lies in the rain shadow area.

How To Get There: Fly or drive to Jomsom, then trek or drive to Lo Manthang.

6. Gokyo Lakes

The Gokyo Lakes trek is a fantastic alternative to the Everest Base Camp trek, taking you to a series of stunning high-altitude lakes in the Gokyo Valley. The trek is less crowded and provides spectacular views of Everest and surrounding mountains. Climbing Gokyo Ri offers one of the best viewpoints in the Everest region. The trek passes through Sherpa villages, offering insight into the local culture.

Insider’s Tip: Trek during the full moon for spectacular night views of the mountains.

When To Travel: March to May and September to November for the best weather.

How To Get There: Similar to Everest Base Camp, fly to Lukla and follow a different trail.

7. Poon Hill

The Poon Hill trek is ideal for those looking for a shorter hike in the Annapurna region. It’s known for offering some of the most spectacular mountain views, especially at sunrise from Poon Hill itself. The trek passes through rhododendron forests and Gurung villages, giving you a chance to experience the culture of the central Himalayan region. The trek starts and ends in Nayapul, a short drive from Pokhara.

Insider’s Tip: Carry enough cash, as there are no ATMs on this route.

When To Travel: October to November and March to April for clear skies and good weather.

How To Get There: The trek starts from Nayapul, which is a short drive from Pokhara.

8. Kanchenjunga Base Camp

The Kanchenjunga Base Camp trek is a challenging and adventurous journey to the base of the world’s third-highest mountain. This remote trek offers stunning views of Kanchenjunga and a chance to experience pristine wilderness. The trek passes through diverse ecosystems, traditional villages, and high alpine terrain. It’s a trek for those seeking solitude and unspoiled nature.

Insider’s Tip: Be prepared for basic accommodations and facilities, as this is a less developed trekking route.

When To Travel: March to May and September to November for stable weather.

How To Get There: Fly or drive to Bhadrapur, then drive to Taplejung, the starting point of the trek.

9. Makalu Base Camp

The Makalu Base Camp trek is a challenging journey to the base of Mount Makalu, the world’s fifth-highest mountain. This trek takes you through some of Nepal’s most remote and wild areas, offering stunning views of the eastern Himalayas. The Makalu Barun National Park, through which the trek passes, is a biodiversity hotspot with a rich variety of flora and fauna.

Insider’s Tip: Be physically and mentally prepared for a challenging trek with basic facilities.

When To Trave: Pre-monsoon and post-monsoon periods for the best conditions.

How To Get There: Fly to Tumlingtar from Kathmandu, then drive to Num, the starting point of the trek.

10. Rara Lake

Trekking to Rara Lake offers a serene experience away from the more popular trekking routes. Rara, the largest lake in Nepal, is known for its clear blue waters and scenic beauty. The trek to the lake is an adventure in itself, passing through remote Jumla and Mugu districts. The area around the lake, Rara National Park, is home to a variety of wildlife and offers tranquility unmatched in other parts of Nepal.

Insider’s Tip: Visit the nearby Rara National Park for a chance to see unique wildlife.

When To Travel: September to October and April to May for the best trekking conditions.

How To Get There: Fly to Nepalgunj from Kathmandu, then to Jumla, from where the trek to Rara Lake starts.

The Bottom Line

Trekking in Nepal is more than a physical journey; it explores some of the most majestic landscapes on Earth. Each destination offers its unique charm, from the world-renowned Everest Base Camp to the tranquil trails of Rara Lake. As you trek through these mountains, you’ll not only witness breathtaking vistas but also immerse yourself in the rich culture and hospitality of the Nepali people. Pack your bags, lace up your boots, and prepare for an adventure that will leave you with memories to last a lifetime.

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The post The 10 Best Treks in Nepal’s Majestic Mountains 2024 was republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / Olga Danylenko.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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I've traveled to all 7 continents. Here are the most breathtaking places I've visited on each one.

• I've traveled to all seven continents and have seen some unbelievably gorgeous places .
• I'll never forget seeing the towering mountains in Alaska's Wrangell St.-Elias National Park.
• From the aquamarine water to the animals, the Galápagos Islands are a breathtaking location.

Growing up in a small town in Montana, I only hoped for a day I could hop on a plane and see some of the sights I'd read about in my favorite books.

I certainly never believed I would travel to all seven continents.

But as I got older, I was fortunate enough to find a flexible career in travel and meet a husband who was just as interested in seeing the world as I was.

After visiting all seven continents, here are the most breathtaking places I've visited on each one.

Africa: The Sahara Desert

I love the Sahara Desert so much that I've visited it twice. Camping in the desert and seeing the Milky Way after stepping out of a Berber tent is a memory I'll never forget — every star seemed close enough to touch.

I felt as though I was in a time capsule after enjoying a night by a campfire with the sound of drums, eating traditional tagine (a Moroccan stew with couscous), and riding a camel to my tent.

Endless dunes and the ever-shifting landscape mean you're always experiencing something new, and every view is different than it was the day before.

Antarctica: The Antarctic Peninsula

Kayaking among blue icebergs and friendly penguins in the Antarctic Peninsula offered an experience that simply can't be replicated anywhere else.

The abundance of wildlife and scenery that can only be described as otherworldly made it one of my favorite destinations of all time.

Just when I thought the continent couldn't get any more beautiful, we rounded the corner on our ship to find a new, seemingly untouched corner with pristine glaciers and sleeping seals.

Cliffs and glaciers line the shores in monochromes of black and white, and it's almost impossible to take a bad photo of this barren land.

Asia: The Himalayas

There's something special about being at the top of the world. When my now-husband and I hiked up to Everest Base Camp — where climbers start their ascent up Mount Everest — we encountered impossibly high peaks and stunning scenery.

Not only was it a physical challenge, but it was an emotional one as well. Visiting Nepal has been a major highlight for me because of the beautiful scenery.

The mountains are unimaginably large, and just when you think you've seen the most beautiful view of the trek, another impossibly large peak looms above you.

Australia: Uluru

Compared to Australia's major cities , few people make it to the Australian Outback. In my opinion, however, it's the best part of the continent.

We took a bike trip around Uluru, which was an excellent way to get an idea of the scale and importance of this site, which is sacred to the Aboriginal people.

The most unforgettable part of our trip? The sunsets bathing this famous rock with shades of pink and purple. Along with the red dirt that the area is known for, Uluru looks like a scene made for a photograph.

Europe: Florence, Italy

I was fortunate enough to live in the Florence region of Italy for a year, and I didn't come close to exploring all of the gems this city has hidden away.

I would often pop into a random church to find works by Botticelli or Donatello, and I spent days wandering the streets in search of the perfect scoop of gelato.

Many evenings, I'd wander to Piazzale Michelangelo to catch a sunset view of the entire city from above. From that angle, Florence looked like a work of art itself as the colors of dusk spread over the buildings.

Florence ages like a bottle of fine Chianti — every time I return, I'm reminded of how special it is.

North America: Wrangell-St. Elias National Park

One park in Alaska that took me by surprise was Wrangell-St. Elias National Park. As someone who's visited 26 national parks to date, I had written this one off as a side stop on our road trip.

However, when I visited, I was in awe of the towering mountains, herds of caribou running throughout the tundra, and endless opportunities for photography.

The best way to see this ginormous landscape is from the air — I recommend taking a bush plane ride to get the full scope. Seeing the towering mountains covered in glacial ice is still one of my favorite memories I've made traveling.

South America: The Galápagos Islands

The Galápagos Islands are a must-see location for any animal lover. Once you arrive, you're basically guaranteed to see wildlife everywhere you look, whether it's on land, in the air, or underwater.

From hilarious boobies to playful sea lions and ancient tortoises, I got personal, one-on-one interactions with some of nature's most intriguing creatures.

Just be sure to stay at least 6 feet away from the animals at all times, as mandated by Galápagos National Park .

Combined with aquamarine water, rugged coasts, and surprisingly beautiful beaches, the Galápagos Islands are a place you need to see to believe.

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