tourist attractions en panama

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A land radiating with life, perfectly imperfect, and full of authenticity. Where Northern and Southern worlds connect, old and new worlds coexist, and cosmopolitan landscapes live in harmony with wild, untamed rainforests.

A country for those who seek beyond expectations, that dares you to see more. Taste more. Connect more. Feel more. A place for those who long more stimulation, connection and transformation. Panamá is not the destination, but the journey to discover more of what truly matters.

Make more lasting memories through an explosion of inspiration and purpose. And let the spirit of Panamá unlock a sense of belonging.

Panamá. Live for More.

Panamá's unique location provides the experience of a lifetime. We are gifted with having a wide range of rainforests, a desert, and breathtaking beaches on both coastlines, the Caribbean and the Pacific, all within driving distance of a cosmopolitan city. Ready to start exploring?

March to October

Best swell for surfing, june 3rd to 18th, corpus christi festival, june to november, best time for river rafting, march to august, tuna fishing season, birdwatching, hiking & waterfalls, visit indigenous communities, places to visit, panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline with some of the tallest skyscrapers in Latin America, enjoy the Pacific breeze as you ride along the Bay of Panama, walk among archaeological sites and trails, and see how colonial history and the night come alive in the same place. Panama City is a high-contrast destination where greenery, indigenous peoples and vibrant city life are waiting for you.

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern Panamá. The valley of dreams? Maybe so. This is a recurring destination for those who dream of trails with waterfalls and exotic animals, climbing natural rock formations, tasting the best coffee and enjoying excellent seasonal meals. Discover this unique place where peace and adrenaline converge.

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you. Can you fathom how it feels to see both oceans at the same time? Well, in Tierras Altas, you can!

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road dotted with beaches and mountains. On your way out of Panama City, just 50 miles (80 km), on your left, you’ll see a number of beaches where you can enjoy the best plans in the Pacific. And on your right, mountainous areas await that are brimming with trails, waterfalls and adventures in a cooler climate. Which one sounds best to you?

Pedasí & Tonosí

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the end, towards the Pacific, there are two unique points: Pedasi and Tonosi. Here you will enjoy natural beauties such as the migration of humpback whales from July to October. You can also visit Isla Iguana to dive over the oldest and largest coral reef in the Gulf of Panama and see many of the birds and iguanas that live there.

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region.

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it that Columbus named Portobelo as soon as he saw it. The color of its deep blue sea, the white of its beaches, along with the intense green of its forests and mangroves, deserve no other name: it is a beautiful port. Come and discover it for yourself!

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The 20 Best Things to Do in Panama (For Nature Lovers)

Disclaimer: This post may contain affiliate links. All hosted affiliate links follow our editorial policies .

Though it is but a slip of land located in between Costa Rica and Colombia , there are ton of fun things to do in Panama including watching exotic wildlife , touring colonial architecture, being awestruck at manmade marvels, and admiring diverse natural landscapes.

The culture of the country deep and rich, and Panama’s history (and pre-history, for that matter) is completely unique.  

The Isthmus of Panama is the final strip of land formed that separated the Caribbean Sea and Atlantic Ocean from the Pacific Ocean just a little under 300 million years ago.

This has made Panama a strategic location over the centuries, as well as a hub for world travelers (both pre-Colombian and post-colonial).

The land bridge also allowed land animals from North and South America to pass freely between the continents, making it an ecological hotspot in the process.

Nowadays, the country is the site of one of the world’s largest construction projects and one of the most popular Panama tourist attractions , a canal that took over 30 years to build and now allows thousands of vessels to pass through it each year.

Panama is home to nearly 1000 species of birds , several endangered species , and many animals that are only seen in a few other places in the world.   

There are also volcanoes , secluded Caribbean islands, and indigenous populations.

Here’s a look at our picks for the 20 Best Things to Do in Panama , with a focus on attractions geared to nature and history lovers.

READ MORE: 10 Latin America Ecotourism Adventures (For Your World Travel Bucket List)

BEST THINGS TO DO IN PANAMA GUIDE

• Casco Viejo  (Panama City)
• Punta Culebra Nature Center (Panama City)
• Biomuseo  (Panama City)
• Miraflores Locks and/or Agua Clara Locks  (Panama Canal)
• Chagres River (Panama Canal)
• Portobelo National Park  (Panama Canal)
• Emberá Village (Panama Canal)
• Monkey Island (Panama Canal)
• Fort San Lorenzo (Panama Canal)
• Barro Colorado Island (Panama Canal)
• Soberania National Park  (Panama Canal)
• Bastimentos Island National Park (Bocos Del Toro)
• Finca Los Monos (Bocos Del Toro)
• Bocos del Toro Research Station (Bocos Del Toro)
• Boquete (Panamanian Highlands)
• El Valle de Anton (Panamanian Highlands)
• Coiba National Park  (Panamanian Highlands)
• San Blas Islands (Eastern Panama)
• Darién National Park (Eastern Panama)
• Pearl Islands (Eastern Panama)

THINGS TO DO IN PANAMA CITY  

Panama City is the capital of the country. The bustling metropolis has a sleek, modern side that is often compared with Miami, Florida.

It also has a huge “old town” section full of colonial buildings, churches, and plazas that are as impressive as any you’ll find in other parts of Latin America . Exploring the city is truly a must when traveling to Panama.

READ MORE: The 20 Best Caribbeans Islands to Visit (If You Love Nature & Hate Crowds)

1. Casco Viejo  

Casco Viejo (the Old Quarter) was originally developed in the 16th century and protected by walls after the Welsh pirate Captain Henry Morgan attacked and looted the Old City in 1671.

The area gradually declined into decay and danger until UNESCO declared it a World Heritage Site in 1997.

It has since become one of the tops things to do in Panama City, Panama– a cultural melting pot with great shops, cafés, architecture, and open-air plazas.

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2. Punta Culebra Nature Center

Inevitably, a trip to Panama is going to highlight the country’s amazing collection of cool and weird animals . A capital city may not seem the likeliest of places to begin.

But the Punta Culebra Nature Center (one of three Smithsonian Institute projects on this list) is good for kids, boasting walking trails with incredible wildlife and touch pools.

There’s also a great exhibit on the frogs of Panama, of which there are nearly 200 species.

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3. Biomuseo  

Half of the reason you’ll want to visit the Biomuseo in Panama City is to admire the building itself.

The museum was designed by legendary architect Frank Gehry, and it is a vividly colorful hodgepodge of angular roofs, peaks, and windows.

It’s located right on the water and features eight galleries that allow visitors to explore all things Panama, including biodiversity, geology, and sociology.

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THINGS TO DO ON THE PANAMA CANAL

Easily the #1 tourist attraction in Panama, the Panama Canal is both a fascinating piece of history and an amazing feat of human ingenuity and perseverance.

But the question many travelers have is, what exactly is there to do there? As it turns out, there is quite a lot going on…

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4. Miraflores Locks and/or Agua Clara Locks  

These locks of the Panama Canal are incredibly interesting. Not only do visitors learn about how traffic transitions in and out of the canal, but they get to witness giant ships passing through the locks.

Miraflores handles ships on the Pacific side, while Agua Clara works the Atlantic entry point.

Both locks have impressive visitor centers with observation decks, restaurants , and lots of information about Panama Canal history.

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5. Chagres River

The Chagres River is the main water source feeding the Panama Canal.

There are frequent boat tours along the river, where travelers can spot native wildlife such as monkeys and sloths, as well as see the depths of the rainforest .

The damming of the Chagres to create the Panama Canal simultaneously created Lake Gatun, which was the largest lake in the world at the time. It often features in boat tours as well.

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6. Portobelo National Park  

Aside from its 86,000 acres protecting vital coral reefs and coastal forests , Portobelo National Park is also home to the ruins of a Spanish fort.

Now a UNESCO World Heritage Site , the fort historically protected the wealth-laden city of San Felipe de Portobelo and the Panamanian isthmus from pirates.

The park also has mangroves, beaches, and lagoons where four different species of sea turtles come to nest each year.  

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7. Emberá Village

Though the Emberá people originated in the jungles of Darien Gap (and have lived there for centuries), one tribe has moved northward to the Chagres River.

Here they’ve set up a village, Emberá Puru , in order to have a better quality of life, including things like access to modern medicine, secondary school, and steady income.

That income is derived primarily from ecotourism , and lucky visitors get a chance to see many of the traditions and customs of their ancient way of life.

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8. Monkey Island

Located in Lake Gatun, Monkey Island is home to four species of monkeys that are native to Panama, including the White-Faced Capuchin, Mantled Howler, Geoffroy’s Tamarin, and Lemurine Owl.

Tours used to include feeding and teasing the monkeys, but luckily such irresponsible behavior has now been restricted. 

Tourists and guides alike are only supposed to observe now.

It’s also possible to see toucans, crocodiles, sloths, turtles, iguanas, and other wildlife there as well.

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9. Fort San Lorenzo

At the mouth of the Chagres River, across from Portobelo, you’ll find the other part of the area’s UNESCO designation: Fort San Lorenzo.

It, too, was erected to protect Spanish trade routes. Not long after being constructed, it was sacked by British pirate Sir Francis Drake.

Around 75 years later, Captain Henry Morgan finished the job. The fort was rebuilt in 1680, but got destroyed again by the British 60 years after that.

It was rebuilt one more time and still stands today, with stone walls, black cannons, an empty moat, and a lot of historic lore.

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10. Barro Colorado Island

Barro Colorado Island was formed at the creation of Lake Gatun. Shortly thereafter, the 3700-acre island became a Smithsonian tropical research station.

It has now been operating for over 100 years, making it one of the oldest scientific research facilities in the world.

More than 400 scientists visit every year in order to study in its living laboratory.

There are also walking trails with dozens of observation spots for visitors to enjoy.

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11. Soberania National Park  

Located less than 20 miles outside of Panama City, Soberania National Park is the real deal in terms of tropical rainforest .

It is home to over 100 species of mammals, over 500 species of birds , nearly 80 types of reptiles , and over 50 amphibians.

It also has the Rainforest Discovery Center, which offers visitors a treetop-clearing observation tower as well as the renowned Pipeline Road.

Canopy Tower, an award-winning birding eco lodge , is also located within the park.

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THINGS TO DO IN BOCOS DEL TORO

In the Caribbean waters just southeast of the Costa Rican border, Bocos del Toro is an archipelago that has become one of the best places to visit in Panama for nature lovers.

There are great beaches , blue water, and lots of things to do in Bocas del Toro, particularly in the adventure travel arena.

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12. Bastimentos Island National Park

When visiting Bocos del Toro, the national park on Isla Bastimentos and beyond should top your list of things to do.

It’s most famous for the Zapitillas Cays, two uninhabited islands surrounded by coral reef , which are great for snorkeling and spotting colorful fish as well as dazzling coral formations.

Additionally, the park has mangroves to explore and Playa Larga, a familiar site for nesting sea turtles.  

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13. Finca Los Monos

As beautiful as the natural surroundings can be in Panama (particularly on its Caribbean islands ) , sometimes seeing what humans can make of it all is fun as well.

Finca Los Monos is a privately funded botanical garden on the archipelago’s largest island, Isla Colon. It teems with animals , as well as carefully cultivated gardens .

The farm also focuses a great deal on visitor education.

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14. Bocos del Toro Research Station

It’s hard to ignore the Smithsonian’s programs throughout the country, and Bocos del Toro Research Station is another impressive one   of the places to go in Panama.

Tours include talks about the myriad plants and animals that live in the ecosystems of coral reefs and mangroves and sea grasses.

Live animals , such as iguanas, caiman, turtles, and lizards, are also found on-site.

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THINGS TO DO IN PANAMANIAN HIGHLANDS

A wonderful escape from an otherwise steamy country, the highlands of southwestern Panama (near the Costa Rica border) offer cool weather, beautiful scenery, and unique experiences.

It’s a beautiful land full of volcanoes, coffee, and world-class hiking trails .

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15. Boquete

Once rated as the top spot in the world for Americans to retire, there are lots of fun things to do in Boquete Panama.

Boquete is a charming collection of shops, cafes, and restaurants .

Visitors can also enjoy touring the local coffee farms, white water rafting , hiking volcanoes , watching birds, and ziplining through the forest canopy.

It’s the kind of place that invites folks to linger.

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16. El Valle de Anton

The UNESCO-protected town of El Valle de Anton is most famous for being a volcano crater.

While that seems remarkable enough, there is actually much more on offer here.

The area has a unique micro-climate– a cloud forest– for a different set of animals (mostly birds ) and plants (lots of orchids) than you’ll find in other parts of Panama.

There are also pre-Colombian petroglyphs, known as La Piedra Pintada , to admire. And lively craft markets fill the town with activity on the weekends.

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17. Coiba National Park  

Located in the Gulf of Chiriqui, Coiba National Park (a UNESCO World Heritage Site) covers over 400,000 acres and 38 islands.

For years it was home to a brutal penal colony for Manuel Noriega’s political prisoners. This saved the area from development, as many locals believed the area was cursed.

Now, the remote park is well-protected and only accessible by permit.

This all equates to pristine rainforests full of wildlife, unspoiled seas teeming with cool & weird ocean animals , and rather haunting prison ruins to tour.  

READ MORE: Coiba National Park Panama: Shark Diving at the Noriega Prison

THINGS TO DO IN EASTERN PANAMA

Though it seems counterintuitive because Panama connects North and South America , the country actually stretches out east and west.

The eastern regions are those nearest to Colombia, and these lands are a little less tame and more full of outdoor adventures.

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18. San Blas Islands

Of the northeastern coast of Panama, the 378 San Blas Islands are all located within a space of around 100 square miles.

Most of the islands are uninhabited, the quintessential white sand desert islands of our imagination.

But the larger plots of land were settled by the Kunas, an indigenous group.

The Kunas have largely protected their land from resorts and other trappings of mass tourism , and they even have their own laws and cultural values and symbols .  

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19. Darién National Park

The Darién Gap– the huge swath of jungle along the Panama-Colombia border– is impassable for road trips and largely remains a no-man’s land due to guerillas.

However, Darién National Park (yet another UNESCO World Heritage Site) is home to an amazing array of wildlife, such as macaws , harpy eagles, several species of monkey, jaguars, and more.

It’s also home to two native tribes.

Though it is exceptionally isolated, Panama’s largest national park can be accessed from two spots, Santa Cruz de Cana or Cerro Pirre.

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20. Pearl Islands

The Pearl Islands are perhaps most famous for being used multiple times as a setting for the reality TV series Survivor.

Named after the impressive abundance of pearl oysters found in the surrounding waters, the Pearl Islands is a collection of roughly 250 islands in the Gulf of Panama (on the Pacific side).

Most of these islands remain uninhabited, but some of the larger ones are known for their luxury hotels and resorts.

The archipelago is widely appreciated by nature lovers for its many isolated beaches, fabulous scuba diving , and wonderful whale watching.   –by Jonathon Engels

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

The Must-Visit Attractions in Panama City, Panama

An old Spanish colonial center, a vibrant nightlife, beautiful beaches and islands on the doorstep, as well as wild rainforests only a short drive away – the capital of Panama has plenty to keep you busy besides the canal. Here are the must-see attractions in Panama City to help you navigate your stopover or longer stay.

1. the canal.

Architectural Landmark

Top of the list is the Panama Canal – a 48mi (77km) artificial waterway connecting the Atlantic and the Pacific Oceans, which can be seen from the Miraflores Visitor’s Center. Despite plans dating back to the 16th century, the canal wasn’t constructed until 1914 – resulting in the annexation of the region by the United States from Colombia and the eventual creation of the country of Panama itself. Some 14,000 ships transit the canal every year.

2. Casco Viejo

The terracotta roofs, café-bars and bell towers of the old quarter huddle over the sea in the city’s south. Built in the middle of the 17th century, after the abandonment of the original settlement, it was reputedly set alight by Governor Don Juan Pérez de Guzmán in 1671 (to save Panama from pirate plunder), rebuilt, left to become a slum and finally gentrified in the late 20th century. It is now part of the Historic District of Panama Unesco World Heritage site.

3. The Biomuseo

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5. El Tornillo

Building, Architectural Landmark

Like a giant verdigris screw jutting from the heart of the Financial District, topped with a vicious-looking spike, the 797ft (243m) F&F Tower (aka El Tornillo or the screw), is the most striking skyscraper in Panama. It was built from reinforced concrete and stacked stories of green sheet-glass in 2011 in the Calle 50 neighborhood. The building was designed by the local firm Pinzón Lozano & Associates – the creative force behind many of the vertiginous business towers in Panama City.

6. Soberania National Park

Natural Feature, Park

Ultra-modern and resolutely urban Downtown Panama City may be, but it’s only 45 minutes from some genuine wilderness: Soberania National Park, which is protecting some 55,000 acres (22,257ha) of steamy rainforest ribboned with rivers. The park is particularly popular among birdwatchers, and it’s possible to see more than 400 species, including parrots and eagles, along the easy-to-access Pipeline Road – remarkable when you consider that’s just under half the number of bird species found in the whole of Costa Rica. There are still more to be seen on the deeper jungle trails.

7. The Cathedral

Cathedral, Church

8. Iglesia del Carmen

9. Einstein's Head

On January 4, 1933, the world’s most famous physicist and his wife paid a visit to Panama en route to California. They bought souvenirs for their children at the markets, rode in a horse-drawn carriage in Colón and crossed the Panama Canal in the steamship Belgenland. Cabeza de Einstein (Einstein’s Head) is a giant bust positioned on a traffic island amid whirling vehicles on Via Argentina (in the vibrant central neighborhood of El Cangrejo). Measuring about 10ft by 10ft (3m by 3m), it was sculpted by Carlos Arboleda, one of Panama’s most renowned artists, for a long-gone Jewish community and inaugurated in 1968 to commemorate the event.

10. The Miraflores Locks

11. The City Center

While the Casco Viejo oozes sleepy colonial charm, Downtown Panama City is upbeat, urban and modern-metropolitan. There’s nowhere better to people-watch than the main pedestrian causeway, just off the Avenida Central, where businessmen in suits rub shoulders with street hawkers and performers. Experience also the Cinta Costera, a long waterfront park against a cityscape of skyscrapers. It’s busy with people playing volleyball and football or gathered, ice-creams in hand, to watch the golden sunset.

12. Gamboa Rainforest Resort

Resort, Hotel

13. Punta Culebra

Natural Feature

On one of the Amador islands, connected by a causeway to Downtown Panama City, the Punta Culebra Nature Center is an educational project run by the Smithsonian Tropical Research Institute. There are short forest trails, a small beach, touch tanks and a little zoo with rehabilitated sea turtles. Spend time with the numerous displays that profile Panama’s biodiversity, as well as the different environments and ecosystems in the country and Central and South America as a whole.

14. Ciudad del Saber

Immediately east of the Miraflores Locks, the Ciudad del Saber (City of Knowledge) is a former US military base converted by the Panamanian government into a gated residential neighborhood and Business District. This is where a number of key tech companies, UN bodies and academic organizations have their headquarters. With sports amenities in a big public park, it’s a popular residential area for migrants, and one of the best places to watch the opening and closing of the Miraflores Locks.

15. The Bridge of the Americas

Architectural Landmark, Bridge

The Puente de las Americas stretches across the Panama Canal, connecting Panama City by road with the rest of the country. The views over the locks to the Pacific are impressive, and, at the western end, there’s a lookout. Stop here a while to take a photo and pay your respects at the poignant Chinese Memorial monument. It was built to commemorate the back-breaking work of 700 or so Chinese migrant laborers, many of whom lost their lives in the construction of the 1850s Panama Railroad.

16. Metropolitan Natural Park

17. Fish Market, Panama City

Whether you are looking to have a cheap and delicious plate of ceviche, to buy fresh seafood directly from the fishermen or simply to people-watch, the Mercado de Mariscos is an essential port of call – especially in the early mornings around 6am, when the catches of the day are brought in from the Pacific; or at lunchtime, when local Panamanians from all walks of life flock here to eat and converse.

18. Museum of Contemporary Art

Library, Museum

19. Cerro Ancón

Park, Natural Feature

The Cerro Ancón (Ancon Hill) is a lush green peak set in tropical forests and is visible from almost every part of Panama City. There are no cars, just running tracks and forest trails leading to a summit planted with the Panamanian flag. From up here, you get impressive city skyline and Panama Bay views. It’s a popular place for a day’s light hiking, and you’re sure to see toucans and capuchin monkeys in the trees along the way.

20. Amador Causeway

Bridge, Architectural Landmark

Essentially, this is a thin strip of land jutting into Panama Bay, connecting Downtown Panama City to the Amador Islands. It was created with the rocks that came from the excavations of the Panama Canal. Recently renovated, it is so much more than the sum of its parts: the area is a favorite free-time destination for both tourists and locals, who rent cycles, have lunch or take a run along the causeway, enjoying great views over the ocean and the city.

Planning a trip to Panama? Read our guide on things tourist should never do in the country.

Martina Gili contributed additional reporting.

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Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

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Trip and Wellness

Destinations, 12 top tourist attractions & things to do in panama.

While travelers may initially be drawn to Panama by the allure of the Panama Canal, it’s the country’s diverse offerings that keep them captivated. Often referred to as the “Crossroads of the Americas,” Panama not only marks the point where North and South America converge but also serves as the junction where the Pacific and Atlantic Oceans intersect through its renowned canal.

Panama is celebrated not only for its extensive coastlines and picturesque beaches but also for its active volcanoes, lush tropical jungles, cascading waterfalls, and rugged highlands.

Beyond these remarkable tourist attractions, Panama boasts a dynamic culture that fuses cosmopolitan growth with indigenous traditions, creating a vibrant tapestry. From historic old towns to rural villages, Panama’s unique atmosphere envelops visitors in its charm. If you’re in search of a country that abounds with natural beauty and bears the influences of centuries-old cultures, Panama offers an enticing array of experiences to explore.

Panama Canal

Spanning a distance of 51 miles, the magnificent Panama Canal serves as a vital link between the Atlantic Ocean and the Pacific Ocean, seamlessly connecting these two vast bodies of water through an intricate network of canal locks. This remarkable travel destination was constructed in the early 1900s and is renowned as one of the most impressive engineering feats of the past 150 years.

If you’re considering a trip to the Panama Canal, be sure to include a visit to the Miraflores locks in your itinerary. In this travel destination, you’ll discover a captivating museum, a delightful restaurant, and an elevated viewing platform that provides a mesmerizing perspective of the canal. The ideal time for a visit is in the morning, before 11am when you can witness the passage of cargo ships and boats through the locks.

Coiba Island

Coiba Island, nestled along the picturesque northwestern coast of Panama, offers a serene and idyllic rural getaway. Not only is it the largest island in Central America, but it is also a remarkable destination within the Coiba National Park. With its pristine beaches and vibrant coral reefs, this destination stands out as a top-notch natural wonder in the country.

Coiba Island offers a plethora of exciting travel experiences, with scuba diving and fishing ranking among the top choices for adventure enthusiasts. As you embark on your journey, you will be greeted by the mesmerizing beauty of the ocean. Its crystal-clear waters reveal a kaleidoscope of tropical fish and vibrant sea life, creating a captivating spectacle for all to behold. Coiba Island, nestled in the embrace of the Gulf of Chiriqui, offers a tranquil sanctuary for travelers seeking encounters with majestic humpback whales, graceful sea turtles, playful dolphins, and the thrilling presence of marlins.

Coffee Tasting in Boquete

Indulge in a caffeine adventure by exploring the picturesque town of Boquete nestled amidst breathtaking mountains. Nestled amidst the highlands, Boquete is a captivating destination that boasts the majestic presence of the Baru Volcano. This enchanting town is blessed with rich and fertile soil, creating the perfect conditions for cultivating exquisite coffee. While exploring your travel destination, you will come across numerous plantations and farms that offer the opportunity to savor the exquisite taste of this renowned bean, which has garnered several prestigious awards.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are among the top-rated destinations for travelers seeking to explore breathtaking plantations and farms. If you are fortunate, you may also have the opportunity to taste the elusive Esmeralda coffee beans during your travels. Travel to the enchanting land of Esmeralda, where you can indulge in the exquisite taste of the world’s rarest and most expensive coffee beans. Priced at an astonishing $140 per pound, this extraordinary coffee is a true delicacy that will transport your taste buds on a remarkable journey.

Accommodation: Where to Stay in Boquete : Best Areas & Hotels

Casco Viejo

Despite its modest size, Casco Viejo, a historic neighborhood in Panama City, stands out as one of the most distinctive areas. Spanning just four avenues, this charming district boasts a collection of colonial houses, high-quality coffee shops, and bars with a tropical flair.

While strolling along its narrow brick alleys, you’ll encounter impeccably preserved structures harking back to the 16th and 17th centuries. Don’t miss the chance to explore the Catedral Metropolitana, conveniently situated near the central Plaza de la Independencia. Additionally, you can explore the remains of the Arco Chato church, appreciate the artistry at the Museum of Religious Art, or attend a performance at the magnificent National Theater.

Taboga, a vibrant island, is cherished as one of Panama’s most treasured destinations for travel. With its picturesque green rolling hills and pristine white-sandy coastline, Taboga beckons travelers in search of a serene getaway from the hustle and bustle of the mainland.

Embark on a delightful journey exploring the charming pastel-colored village, or venture on an exhilarating hike up the majestic Cerro de la Cruz summit to witness breathtaking vistas of the magnificent Gulf of Panama. If you are seeking a tranquil getaway, you can also unwind beneath the gentle sway of palm trees or indulge in a refreshing tropical beverage at one of the numerous beachside establishments.

Accommodation: Where to Stay in Taboga : Best Areas & Hotels

Santa Catalina

Santa Catalina, the delightful fishing village, is a haven for surfers. Its idyllic barreling waves and readily accessible surf breaks cater to both novice and experienced surfers alike. Punta Brava and San Pedrillo offer formidable left and right breaks, whereas the tranquil waters of El Estero are perfect for those just starting out.

Despite its reputation as Central America’s premier surfing destination, Santa Catalina’s remote locale has spared it from the impact of mass tourism. Even if you’re not a surfer, you can bask in the serene beaches and marvel at the awe-inspiring landscape.

Bocas del Toro

The captivating Bocas del Toro archipelago offers a diverse array of attractions. Spread across nine unique islands, you will find two national parks, numerous white-sand beaches, vibrant Caribbean-style houses, and hospitable residents. Whatever your interests, Bocas del Toro provides a wealth of activities.

You can dedicate your day to basking in the sun at Starfish Beach or witnessing the rare tropical birds on Bird Island. For those seeking a more culturally immersive experience, a leisurely stroll through the enchanting town of Bocas allows you to mingle with the locals and savor the relaxed Caribbean ambiance.

Darien National Park

No travel to Panama would be complete without exploring the wonders of Darien National Park. Located at the junction of North and South America, this national park offers a unique opportunity to explore diverse ecosystems and habitats all in one destination. You can embark on thrilling adventures through lush mangrove forests, traverse scenic rocky coastlines, and immerse yourself in the enchanting depths of dense tropical jungles.

In addition to the captivating range of landscapes, Darien National Park offers an incredible opportunity to encounter a rich variety of wildlife. In the park, you can encounter spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs freely exploring their natural habitat.

Amador Causeway

There’s always something happening on the vibrant Amador Causeway, a popular travel destination. The scenic 3.5-mile promenade winds its way along the Panama Canal, linking the four main Causeway Islands to the mainland.

Not only will you be immersed in the vibrant culture of a new city, but you will also have the opportunity to explore breathtaking landscapes and iconic landmarks. If you are seeking to stay active and maintain your fitness while traveling, you can also make use of the available cycling and running routes.

San Blas Islands

If you are seeking a genuine off-the-beaten-path adventure, a journey to the San Blas Islands might be precisely what you’re after. This region is defined by picture-perfect islands adorned with swaying palm trees and embraced by crystal-clear waters gently caressing their white sandy shores.

For the ultimate luxury experience, consider embarking on a sailboat charter to explore these islands. Your captain will navigate through this breathtaking area, making stops at unbelievably beautiful spots. These charters typically feature luxurious catamarans, with cruise durations ranging from three to 21 days. All your meals and beverages are included, and there’s nothing quite like dining under the stars while the boat gently sways on the waves.

If your budget doesn’t accommodate a crewed catamaran, more economical options are available. However, be prepared to embrace your inner Robinson Crusoe, as the accommodations tend to be on the rustic side.

To stay on these idyllic islands, you must book a package with the local indigenous Guna people. This package includes transportation to, from, and around the islands, basic and rustic accommodations (without air conditioning), and three simple meals each day. This journey is a complete off-the-grid experience, so make sure to prepare yourself physically and mentally for the adventure.

Soberania National Park

The rich, tropical environment of Soberania National Park established it as one of Panama’s premier natural attractions. Situated alongside the Panama Canal, this rainforest ranks among the world’s top destinations for birdwatching, boasting a diverse population of over 500 bird species and more than 100 mammal species.

In addition to its wildlife, the park offers an opportunity to interact with the Embera Indians, one of the few remaining indigenous tribes in Panama. They warmly invite visitors to their village, providing insights into their traditions and offering a glimpse into their authentic rural way of life.

Guna Yala Islands

Experience the enchanting blend of beauty and culture on the captivating islands of Guna Yala. Guna Yala (formerly known as San Blas) is a tropical paradise made up of 365 enchanting islands. This breathtaking destination is perfect for wanderers seeking the ultimate beach getaway, thrilling hiking adventures, unforgettable wildlife encounters, and mesmerizing snorkeling experiences. There are approximately 40 inhabited islands, primarily home to the indigenous community called Gunas.

While numerous individuals opt for day trips to the islands, it is also feasible to extend your stay and spend the night. Discover a plethora of ecolodge and rural cabanas, exclusively owned by the Gunas, awaiting your exploration. For an unforgettable travel adventure, immerse yourself in the heart of nature by choosing to stay in one of the charming hand-built thatched cottages nestled in the lush jungle.

Read More: Top Tourist Attractions & Things to Do in the Costa Rica

Q: Is it safe to visit the Darien Gap region?

A: While the Darien Gap offers incredible natural beauty, it’s advisable to visit with an experienced guide due to potential safety concerns.

Q: What’s the best time to visit Panama for a beach vacation?

A: The dry season from December to April is ideal for beach lovers, with sunny weather and warm temperatures.

Q: Can I take a boat tour through the Panama Canal?

A: Yes, several tour operators offer boat tours through the canal, providing a unique perspective of this engineering marvel.

Q: Are there direct flights to Panama City from major international airports?

A: Yes, Panama City’s Tocumen International Airport has direct flights from many major cities worldwide.

Q: What’s the currency used in Panama?

A: The official currency of Panama is the Balboa, but the U.S. dollar is widely accepted.

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The 14 best things to do in Panama City

Mar 8, 2023 • 7 min read

With the proper planning, you'll be ready to explore the beauty of Panama City © Chrispictures / Shutterstock

Panama City? It's only got that canal, right? Well, no, actually. The Panamanian capital has way more to offer than that: world-class museums, wildlife spotting in tropical forests, paddleboarding in the Pacific. 

With soft-sand beaches, a buzzing craft beer scene, and bounteous – burp! – belly-filling food trucks,  it's got way more to offer than its massive manmade river. Though watching huge ships breathe in and squeeze through the canal is well worth a peek during any trip.

So whether you’re a first-time visitor or coming back for more, these are the 14 best things to do in Panama City .

1. Rooftop bar-hop around Casco Viejo  

You could while away the hours simply gawping at Panama City's most historic neighborhood, Casco Viejo . Dripping with galleries and boutiques, this palm-lined quarter has legions of recently-restored colonial mansions and is crowned by the fabled golden altar inside Iglesia de San José . Better still, pair your sightseeing in the capital's most atmospheric district with some expertly-mixed drinks at a rooftop bar.

At long-time favorite Tantalo , well-crafted cocktails pair with panoramic city views and sets from top DJs. Selina’s rooftop comes with a tropical vibe, pool and party atmosphere, while sophisticated CasaCasco serves sushi with its show-stopping vistas.

2. Marvel at the sheer size and complexity of the Panama Canal  

Engineering enthusiasts aside, you might think that the Panama Canal won’t be that interesting. But a visit to the city isn’t complete without a sighting of the world-famous waterway, and there are various ways to do it.

Get within touching distance on a partial canal transit or combine ship-spotting with wildlife-watching on Gatun Lake on Ancon Expeditions’ Panama Canal Rainforest Boat Adventure. On dry land, the viewing platforms at the Miraflores Visitor Center are the best places to see the mechanics in motion. Try to time a visit around when a mega-ship passes through the locks. 

3. Taste a new spin on Panamanian food  

There's no shortage of international restaurants or hole-in-the-wall restaurants serving comida típica (traditional food). But it's at Lo Que Hay – literally meaning "what there is" – where chef José Carles showcases his contemporary take on Panama 's traditional dishes. The chalkboard menu puts the spotlight on seasonal produce, but some dishes are so popular they’re always on offer – including the toasted yuca with tuna carpaccio and onion ceviche and the flavor-bomb lettuce wraps. Mojitos are stuffed with mint plucked from the courtyard garden. Book ahead.

4. Sip a cup of Geisha, the champagne of coffee 

For coffee lovers, Geisha is the stuff of legends. Originating in Ethiopia , the beans made their way to Panama and today are cultivated on the lofty volcanic slopes of the Chiriquí Highlands and Volcán Barú near Boquete . Its complex flavors and distinct aroma make it one of the world’s finest – and most expensive – cups of joe. Sample it in Casco at the industrial-chic, vegan-friendly Sisu Coffee Studio , which serves varieties from the owner’s estates. Prices for a cup of Geisha range between USD$10 to $15. 

5. Cycle the Amador Causeway  

This skinny sliver of land jutting into the bay was created from earth leftover from the construction of the Panama Canal. Originally a breakwater and a land bridge to the diminutive islands of Perico, Naos and Flamenco, the Amador Causeway is a recreation hub and favorite of both residents and tourists.

Best explored on two wheels – try Bicicletas Moses – head to the Smithsonian Tropical Research Institute's family-friendly Centro Natural Punta Culebra . The marine museum is filled with educational displays and exhibits detailing the lives of the three-toed sloth or the strawberry poison dart frog. Later, indulge in some hearty Panamanian fare under a palapa at Mi Ranchito . 

6. Discover Panama’s incredible biodiversity at the BioMuseo  

Designed by starchitect Frank Gehry, the BioMuseo , with its multicolored origami-like canopies, is quite a spectacle – inside and out. The world-class museum, located on the Amador Causeway, showcases how the skinny isthmus of Panama changed the planet. The museum’s eight galleries explore the country’s fascinating geology, natural history and diverse cultures through a host of interactive displays. And don’t miss the beautiful biodiversity gardens with a zone on native plant species.

7. Enjoy Guna Yala art at the Museo de la Mola  

This small – just five rooms – but perfectly curated (and free) museum in Casco Viejo celebrates the mola , colorful appliquéd textiles handcrafted by Indigenous Guna women from the San Blas Archipelago . With around 200 molas on display, you’ll learn how they’re made and how the designs evolved from geometric patterns to symbols of the natural world and pop culture icons. 

8. Go on a paddleboarding adventure in Panama Bay  

StandUp Panama offers SUP lessons for all levels, including people with disabilities, from its base on the Amador Causeway. More experienced paddlers can join the two-hour tour to the Peñón de San José, stopping to take in the stunning city views – if you’re lucky, you may spot dolphins en route. 

9. Hike the trails of the Parque Natural Metropolitano  

The Parque Natural Metropolitano is a sprawling wild space in the heart of the city and a haven for a host of mammals, reptiles, birds and outsized butterflies.  The air is filled with chirps and squawks as you explore its five easy-to-follow trails, sloth-spotting and toucan-tracking. The forest opens at the park's high point to reveal stellar views across the city. 

10. Stroll the Cinta Costera  

You'll share the Cinta Costera – a land reclamation project turned waterfront walkway  – with joggers, cyclists and in-line skaters weaving around smooching couples and stroller-pushing parents. Cool off with a fruity raspado (shaved ice), and stop to watch a game of beach volleyball or skateboarders trying out tricks. And don’t forget to slather on the sunscreen; shade is in short supply. 

11. Enjoy a fishy feast at the Mercado de Mariscos  

 A Panama City institution –  Mercado de Mariscos is a required stop. Get there early, and you’ll spot pelicans divebombing the boats as fishermen unload their catch. Inside, there’s an amazing array of seafood for sale – head to the upper level for a bird’s-eye view of the action. There are plenty of restaurants competing for your dollars, but a more budget-friendly option is to grab a cup of ceviche and an icy beer from one of the outdoor stands. 

12. Indulge in tasty treats from San Francisco food trucks  

Panama City’s San Francisco neighborhood is the home base of many of the city’s top food trucks. Urbano67 is the city’s first food truck park serving up everything from well-stuffed tacos and crispy empanadas to juicy burgers and huge burritos. Wash it all down with a craft beer or cocktail – perhaps after riding the mechanical bull – and look out for live music events, artisan markets, and stand-up comedy nights.

13. Trek to the top of Cerro Ancón, the city’s highest point  

With an enormous Panama flag – said to be larger than a basketball court – fluttering at its summit, Cerro Ancón rises 200m (650ft) above the city skyline. The paved trail winds up through its rainforest-clad slopes, dripping with vines and scattered with tropical blooms – start early and keep a lookout for the sloths, monkeys, and birds that call it home. Your reward for reaching the top is the views over gleaming glass-and-steel towers and Casco Viejo’s tiled rooftops.

14. Sample Panama’s booming craft beer scene  

Head to Casa Bruja Brewing Co.’s taproom to sample Chivoperro – Panama's first bottled IPA. And if you’re looking for more, try one of the 50 or so beers that have garnered 40 international medals. Saturdays mean brewery tours, and its smokehouse turned food truck dishes out smoked brisket and honey-fried chicken, fit for an alfresco feast in the industrial garden. In Casco Viejo, La Rana Dorada offers up its own line of award-winning brews, with a generous happy hour that runs from noon through 6pm.

This article was first published May 2022 and updated March 2023

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Explore Top Tourist Attractions in Panama City - Uncover Hidden Gems!

P anama City is a city of contrasts, where colonial ruins and modern skyscrapers coexist. It offers a plethora of tourist attractions to suit every traveler’s interests. In addition to the popular sights, there are hidden gems and off-the-beaten-path locations in Panama City that offer unique experiences. Discover these hidden gems and uncover the best tourist attractions in Panama City beyond the usual tourist spots.

Key Takeaways: Tourist Attractions in Panama City

• Panama City offers a mix of colonial ruins and modern skyscrapers.
• There are hidden gems and off-the-beaten-path attractions to explore beyond the popular sights.
• Discover the best tourist attractions in Panama City beyond the usual tourist spots.
• Uncover unique experiences and hidden gems in Panama City.
• Explore a city that offers something for every type of traveler.

Miraflores Locks & A Surprise: Marvel at the Panama Canal at Night

The Miraflores Locks is a must-see attraction in Panama City. During the day, visitors can witness the massive canal locks and explore the small museum and gift shop. However, for a unique experience, head to the newly re-opened restaurant at the top of the Miraflores Visitor Center a fter it closes at 5 p.m. From there, you can enjoy close-up views of the illuminated Panama Canal at night, offering a rare and breathtaking sight.

Marveling at the Panama Canal at night is a visual feast for the senses. The twinkling lights reflect off the water, creating a mesmerizing display. As you savor a delicious meal at the restaurant, you can witness the ships passing through the illuminated locks, a true marvel of engineering. It’s an opportunity to appreciate the grandeur of the Panama Canal in a whole new light.

“The illuminated Panama Canal at night is a sight that words cannot do justice. It is a magical experience that transports you to a different world, where history and innovation combine.”

Experience the Magic of the Panama Canal at Night:

• Enjoy close-up views of the illuminated Panama Canal after 5 p.m.
• Indulge in a delicious meal at the restaurant atop the Miraflores Visitor Center.
• Witness the ships passing through the illuminated locks, a true engineering marvel.
• Take in the beauty and grandeur of the Panama Canal in a unique and enchanting way.

Visiting the Miraflores Locks and marveling at the Panama Canal at night is an unforgettable experience. It offers a different perspective on one of the world’s most impressive engineering feats. So, make sure to include this hidden gem in your itinerary when exploring the tourist attractions of Panama City.

The Country Store in Ancon: A Hidden Gem with Craft Beers and Organic Produce

Ancon Hill in Panama City is known for its breathtaking panoramic views of the city and the Panama Canal. While many visitors flock to this hill for its stunning vistas, there is a hidden gem tucked away from the tourist trail that offers a unique and delightful experience. Welcome to The Country Store , a quaint shop that goes beyond your expectations.

The Country Store is not just your average shop – it’s a haven for craft beer enthusiasts and food lovers alike. As you step inside, you are greeted by a warm and inviting atmosphere, with shelves adorned with organic produce and fair-trade items. But what truly sets The Country Store apart is its bar and restaurant, where you can indulge in a wide selection of craft beers, including the popular Panamanian Casa Brujas brand.

Immerse yourself in the cozy ambiance as you savor the flavors of delicious dishes prepared with fresh, locally-sourced ingredients. The Country Store offers a unique dining experience that combines the best of both worlds – a scenic location amidst the natural beauty of Ancon Hill and a culinary adventure filled with mouthwatering delights.

“The Country Store is a hidden gem that captures the essence of Panama City’s vibrant food scene. With its craft beers, organic produce, and delectable dishes, it offers a one-of-a-kind experience for both locals and tourists.” – Food Critic

Table: Craft Beers at The Country Store

So, next time you find yourself in Panama City, don’t miss the opportunity to uncover this hidden gem on Ancon Hill . The Country Store offers a unique blend of craft beers, organic produce, and delectable dishes, all within the serene beauty of Ancon Hill. It’s a must-visit spot for those seeking an authentic and memorable dining experience in Panama City.

Discover a Rooftop Bar with Spanish Tapas in Casco Viejo

Casco Viejo , the historic neighborhood of Panama City, is a hidden gem with its stately plazas and colonial buildings. Amidst the architectural marvels lies Casa del S o ldado , where the Spain Cultural Center resides. This cultural hub not only offers fascinating exhibits but also houses a rooftop bar that is a hidden treasure waiting to be discovered. At the Casa del Soldado terrace, visitors can indulge in Spanish tapas while enjoying panoramic views of Casco Viejo .

The rooftop bar at Casa del Soldado provides a unique and vibrant atmosphere, making it a must-visit spot in Panama City. The bar offers a wide selection of authentic Spanish tapas, ranging from traditional favorites like patatas bravas and jamón Ibérico to innovative creations that showcase the chef’s creative flair. The menu is complemented by a curated wine list, featuring an array of Spanish varietals and classic cocktails with a modern twist.

The Casa del Soldado rooftop bar is not only a culinary delight but also a stunning vantage point to admire the beauty of Casco Viejo . As the sun sets over the historic neighborhood, the skyline transforms into a mesmerizing display of lights, creating an enchanting ambiance. Whether you’re looking for a romantic evening or a lively gathering with friends, the rooftop bar at Casa del Soldado offers the perfect setting.

So, when exploring the points of interest in Panama City, don’t miss the opportunity to discover the hidden gem of Casa del Soldado and its rooftop bar. Indulge in the flavors of Spain, savor breathtaking views, and immerse yourself in the vibrant atmosphere of Casco Viejo.

Immerse Yourself in Nature at the Metropolitano Park Rainforest

When exploring Panama City, don’t miss the opportunity to immerse yourself in the beauty of the Metropolitano Park Rainforest. This expansive park is a hidden gem within the city limits, offering a tranquil retreat for nature enthusiasts. Covering over 650 acres, the park features two walking trails that wind through lush vegetation, providing the perfect opportunity to observe the diverse flora and fauna of Panama.

One of the highlights of the Metropolitano Park Rainforest is the lookout point, which offers panoramic views of the city and the iconic Panama Canal. From this vantage point, visitors can marvel at the stunning natural landscapes while also appreciating the modern skyline of Panama City. It’s a unique blend of nature and urban beauty that showcases the contrast and diversity of the city.

The park is also home to a wide variety of wildlife, including monkeys, sloths, and rare bird species. Nature enthusiasts will have the opportunity to spot these incredible creatures in their natural habitat, creating unforgettable memories. Whether you’re a birdwatching enthusiast or simply seeking a peaceful escape from the city, the Metropolitano Park Rainforest is a must-visit destination in Panama City.

Uncover Marine Wonders at Punta Culebra Nature Center

Nestled near the famous bio-museum in Panama’s Amador sector lies a hidden gem that should not be missed during your Panama City sightseeing adventures. Welcome to Punta Culebra Nature Center , a place where you can connect with marine life and immerse yourself in the wonders of nature.

Unlike larger marine attractions, Punta Culebra provides a more intimate and sustainable experience. Here, you can get up close and personal with birds, sloths, and a variety of marine creatures through interactive exhibits and hands-on experiences. Hold starfish and sea urchins, observe colorful fish species, and learn about the delicate balance of Panama’s coastal ecosystem.

Visiting Punta Culebra is not only an educational experience but also a chance to support conservation efforts. By exploring this nature center, you contribute to the preservation of Panama’s unique biodiversity and the ongoing research conducted by the Smithsonian Tropical Research Institute.

Experience the Highlights of Punta Culebra Nature Center:

• Engage in interactive exhibits and learn about marine life conservation
• Observe birds, sloths, and a variety of colorful fish species
• Hold starfish and sea urchins for a hands-on experience
• Enjoy the picturesque views of Panama City’s skyline and coastline
• Support ongoing conservation efforts and research conducted by the Smithsonian Tropical Research Institute

Make sure to include Punta Culebra Nature Center in your list of popular places to visit in Panama City . It’s a unique and enriching experience that will leave you with a deeper appreciation for the marine wonders of Panama.

Table: Punta Culebra Nature Center Visitor Information

Baha’i temple: a serene sanctuary in panama city.

Located on Sonsonate Hill, the Baha’i Temple is one of Panama City’s most famous landmarks and a must-visit tourist destination. This lotus-shaped temple offers a tranquil and peaceful escape from the bustling city, providing visitors with a serene space for contemplation and reflection.

As you ascend the hill, you’ll be greeted by stunning panoramic views of Panama City. The temple’s unique architecture and picturesque surroundings make it a popular spot for both locals and tourists seeking a moment of tranquility. Take a break from the busy city and immerse yourself in the peaceful ambiance of the Baha’i Temple .

“The Baha’i Temple on Sonsonate Hill offers a sanctuary of serenity in the heart of Panama City. Its unique lotus-shaped design and picturesque location make it a renowned landmark and a must-visit destination for those seeking peace and tranquility.” – Travel Enthusiast

Table: Baha’i Temple vs. Other Landmarks in Panama City

Compared to other landmarks in Panama City, the Baha’i Temple stands out for its unique lotus-shaped architecture and its tranquil ambiance. While the Panama Canal offers a bustling and modern experience, and Casco Viejo provides a vibrant cultural setting, the Baha’i Temple provides a sanctuary of serenity, making it a must-visit destination for those seeking a peaceful escape.

Whether you’re a spiritual seeker or simply in need of quiet contemplation, the Baha’i Temple on Sonsonate Hill offers a serene and picturesque respite from the city’s hustle and bustle. Take a moment to unwind and appreciate the beauty of this hidden gem in Panama City.

Explore Idyllic Beaches on the Pearl Islands and San Blas

When it comes to beach paradise near Panama City, the Pearl Islands and San Blas are the go-to destinations. These stunning locations offer pristine beaches, turquoise waters, and a chance to unwind in nature’s embrace. Whether you’re looking for a luxurious island experience or a rustic getaway, both the Pearl Islands and San Blas have something to offer.

The Pearl Islands , just a ferry ride away from Panama City, boast breathtaking beaches and a more upscale island experience. With crystal-clear waters and powdery white sands, these islands are a tropical paradise. One top pick for a day trip is Sonny Island Resort, which offers a package that includes a round-trip ferry, snorkeling adventures, and access to all the island’s facilities. From lounging on the beach to exploring the underwater world, the Pearl Islands promise an unforgettable experience.

San Blas , on the other hand, offers a unique opportunity to immerse yourself in Guna culture on over 300 rustic islands. Experience the simplicity and beauty of island life as you explore the palm-fringed beaches and turquoise waters. This archipelago is known for its untouched beauty and vibrant indigenous culture. Whether you choose a day trip or an overnight stay, San Blas provides a peaceful and picturesque escape from the city.

When it comes to beach destinations, the Pearl Islands and San Blas deliver unforgettable experiences. From luxurious getaways to rustic adventures, these idyllic beaches near Panama City are waiting to be explored.

Table: Comparing the Pearl Islands and San Blas

Experience outdoor adventures and cultural delights nearby.

When exploring Panama City, don’t forget to venture beyond its limits and discover the hidden wonders nearby. One such gem is El Valle de Anton , located in the nearby highlands. This charming destination offers cooler temperatures, lush hiking trails, and breathtaking waterfalls. Nature enthusiasts will relish the opportunity to escape the heat of Panama City and immerse themselves in the tranquil beauty of El Valle de Anton .

After a day of outdoor exploration, return to Panama City and indulge in the vibrant nightlife it has to offer. The city is renowned for its rooftop bars, providing unparalleled views of the glittering skyline. Watching the sunset with a glass of champagne in hand is the perfect way to experience the captivating beauty of Panama City. Soak in the panoramic vistas and let the city’s energy enchant you.

As you continue your Panama City sightseeing adventure, be sure to include these hidden gems in your itinerary. El Valle de Anton and the city’s rooftop bars offer a diverse range of experiences for travelers seeking unique and off-the-beaten-path attractions. Whether you’re a nature lover or a city enthusiast, there’s something for everyone to enjoy in and around Panama City.

Q: What are the must-visit tourist attractions in Panama City?

A: Some of the top tourist attractions in Panama City include the Miraflores Locks, Ancon Hill, Casco Viejo, the Metropolitano Park Rainforest, Punta Culebra Nature Center , the Baha’i Temple on Sonsonate Hill, the Pearl Islands, San Blas, and El Valle de Anton.

Q: Can I visit the Miraflores Locks at night?

A: While the Miraflores Visitor Center closes at 5 p.m., you can still enjoy close-up views of the illuminated Panama Canal at night from the newly re-opened restaurant at the top of the center.

Q: What can I expect at The Country Store in Ancon?

A: The Country Store is not just a shop; it also serves as a bar and restaurant offering craft beers, including the popular Panamanian Casa Brujas brand. They also sell organic produce and fair-trade items, creating a unique dining experience.

Q: Is there a rooftop bar in Casco Viejo?

A: Yes, Casa del Soldado in Casco Viejo is home to the Spain Cultural Center and has a rooftop bar. Visitors can enjoy Spanish tapas and stunning views of Casco Viejo from this vibrant terrace.

Q: Are there any rainforests to explore within Panama City?

A: Yes, the Metropolitano Park is a rainforest located within Panama City. It offers walking trails, a lookout point with panoramic views of the city and the Panama Canal, and abundant wildlife.

Q: What can I do at Punta Culebra Nature Center?

A: Punta Culebra Nature Center offers interactive exhibits where you can study birds, sloths, and marine life up close. You can also hold starfish and sea urchins and observe a variety of fish species.

Q: Can I visit the Baha’i Temple on Sonsonate Hill for events or sermons?

A: No, the Baha’i Temple on Sonsonate Hill does not host events or sermons. It is a sanctuary offering a peaceful escape and a space for quiet contemplation.

Q: Where can I find idyllic beaches near Panama City?

A: The Pearl Islands, just a ferry ride away from Panama City, offer beautiful beaches and a more luxurious island experience. San Blas, with over 300 rustic islands, provides the opportunity to immerse in Guna culture and enjoy picturesque beaches and turquoise waters.

Q: What outdoor adventures and cultural delights can I experience nearby?

A: Nearby, you can explore El Valle de Anton, a highland destination with cooler temperatures, hiking trails, and pristine waterfalls. Additionally, Panama City is known for its rooftop bars, which provide stunning views of the city skyline and a chance to enjoy the beauty of Panama City.

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The top ten tourist attractions in Panama

Panama is a tropical country in Central America that offers a variety of breathtaking and exciting attractions for tourists. From the historic Panama Canal to beautiful beaches, tourists are drawn to this culturally-rich nation. The country boasts an array of activities and things to see, making it an ideal vacation spot for all types of travelers. In this article, we will explore the top ten tourist attractions in Panama and why they should be on your travel list. And on a personal note: Well I live now over 40 years here in Panama and I can only recomend you visit us someday and maybe even more then once as Panama has so mucgh to offer its hard to [plan it all into just one visit! For a dedicated website about Panama please see also PTY4u.com .

Panama Tourist Attractions

Panama is an exciting and vibrant country filled with a rich history and culture. From the sandy beaches of the Caribbean to the tropical rainforest in Darien, Panama has something for everyone. With its diverse landscape, fascinating wildlife, and many historical sites, it’s no wonder that Panama is one of the top tourist destinations in Central America. Here are ten of the best attractions to experience when visiting Panama:

The first must-see attraction is Casco Viejo – Panama City’s historic old town. Filled with colonial buildings from centuries ago, visitors can explore churches, museums, and architectural wonders while learning about the city’s past. Another iconic place to visit is Miraflores Locks on the Panama Canal – one of seven such locks along this incredible man-made waterway that connects two oceans.

#1: Panama Canal

The Panama Canal is one of the world’s most iconic waterways. A marvel of engineering and ingenuity, it connects the Atlantic and Pacific oceans through a series of locks, allowing ships to pass between them. Spanning 80km in length, it is one of the leading tourist attractions in Panama.

Located between Central America and South America, this canal was the brainchild of American architect Philippe-Jean Bunau-Varilla and French engineer Ferdinand de Lesseps. Their efforts made possible a passage way that had been dreamed about since colonial times. The canal revolutionized global trade when it opened in 1914 and remains as important today as ever before.. The best place to see the canal is the Miraflores visitors center in Panama City or the visitors center on the Colon side above the new aguas claras locks .

And I quote from canalmuseum.com : By August 15, 1914 the Panama Canal was officially opened by the passing of the SS Ancon. At the time, no single effort in American history had exacted such a price in dollars or in human life. The American expenditures from 1904 to 1914 totaled $352,000,000, far more than the cost of anything built by the United States Government up to that time. Together the French and American expenditures totaled $639,000,000. It took 34 years from the initial effort in 1880 to actually open the Canal in 1914. It is estimated that over 80,000 persons took part in the construction and that over 30,000 lives were lost in both French and American efforts.

#2: Panama City & Casco Viejo

For those looking to explore the beauty and culture of Panama, a visit to Casco Viejo should be at the top of their list. Casco Viejo is an old Spanish colonial town in Panama City that has been declared a UNESCO World Heritage Site. Founded in 1673, it was originally known as Panama la Vieja before it was destroyed by pirate raids and earthquakes.

Casco Viejo is home to some of the most stunning architecture and historical sites in the country, including its iconic churches and cathedrals such as San Francisco de Asis Church, Iglesia El Carmen Church, and La Merced Church. Visitors can also explore other locations such as Plaza Herrera Square or take a tour of Palacio de las Garzas or take part in one of many street festivals throughout the year.

Panama City itself has many attractions we recommend you hike along the Cause way and visit the bio diversity museum , visit the canal museum and or the panama viejo, also this city is a paradise for shopping so go for it! There are many shopping malls you cant miss them, also enjoy the great variety of top restaurants and ypou will find from Chienese to Italian, from Argetinian to Indian and from Japanese to Peruvian and more so many flavors its hard to choose where to go.

#3: Isla Taboga

Isla Taboga is a small tropical island located just off the coast of Panama City, and it is widely considered to be one of Panama’s top tourist attractions. Located in the Gulf of Panama, Isla Taboga offers beautiful beaches and stunning scenery, making it a great spot for travelers looking to relax and soak up some sun. Visitors can get there by ferry from Panama City or by plane from other cities in the country.

Once on the island, visitors can enjoy a variety of activities such as swimming, diving, snorkeling, fishing, kayaking and even bird-watching. With its lush jungles and rainforests filled with an abundance of wildlife, hikers will have plenty to explore. The beaches are also popular spots for sunbathing or freshwater swimming in crystal clear waters.

Paul Gauguin in Taboga, Having worked for the first (French) attempt to dig a canal from the Caribbean Sea to the Pacific, an attempt in which 22,000 workers lost their life, the French painter Paul Gauguin, taken ill, was sent for treatment in Taboga Island, The flower island.

#4: San Blas Islands

The San Blas Islands are one of the top ten tourist attractions in Panama. Located off the Caribbean coast, these 378 islands and cays offer visitors a paradise-like experience with its crystal clear waters, white sandy beaches, and lush vegetation. An archipelago belonging to the Kuna Yala indigenous people, this is an ideal destination for nature lovers looking for a remote escape from city life.

Not only does the San Blas Islands provide a stunning natural landscape for exploration but also offers tourists plenty of activities to do such as snorkeling and diving around coral reef formations that are teeming with marine wildlife. The islands are also home to numerous beach bars where you can enjoy drinks while taking in beautiful views of nearby islands or relax on sun loungers during sunset.

Here some photos from some of the must see destinations of Panama! Enjoy!

#5: chiriqui highland, boquete and cerro punta.

The top ten tourist attractions in Panama wouldn’t be complete without mentioning the Chiriqui Highlands, Boquete and Cerro Punta. Located in western Panama, they are a must-visit destination for any traveler to the country.

The region is known as one of the most beautiful areas of Panama, with its lush rolling hills blanketed in green foliage and majestic mountain peaks towering above them. The region has become a popular destination for eco-tourism due to its rich biodiversity and abundance of wildlife. Visitors can explore the area’s many trails by bike or on foot, take part in bird watching activities, go rafting down the rivers or simply relax amid postcard perfect landscapes. Cerro Punta is a good starting point to find a local guide to show you the Resplendant Quetzal a truly royal treat for any birdwatcher. And talking about birdwatching, Panama has over 940 registered species of birds and these can be found in many beautiful locations some listed here at PTYbirds.com .

Boquete, home every January of the flower and coffee fair, is a stunningly beautiful town located in the Chiriqui Province of Panama. Situated between the majestic Volcan Baru and the Caldera River, Boquete offers a unique combination of breathtaking scenery and wonderful attractions. Those seeking an unforgettable experience will find plenty to explore and enjoy here.

The first on any tourist’s list should be white water rafting down the Caldera River. With class III-IV rapids, this thrilling adventure promises excitement for all levels of rafters. Nature lovers may want to take advantage of hiking trails that traverse through lush forests or maybe even trek up Volcan Baru, whose summit offers spectacular views from both sides of the mountain. For those looking for relaxation, one can simply spend time strolling around downtown Boquete or visit one of its many cafés or restaurants to enjoy delicious local cuisine.

#6: Bocas del Toro Archipelago

The Bocas del Toro Archipelago is a chain of tropical islands off the coast of Panama that are known for their picturesque beauty and adventure-filled activities. These islands, located just north of the border with Costa Rica, provide a perfect escape from city life and offer some of the most stunning views and activities in all of Panama. From crystal-clear waters to lush rainforests and white sand beaches, there is something for everyone on these idyllic islands.

For those looking for an adrenaline-pumping adventure, diving or snorkeling among the colorful coral reefs is sure to be a highlight. Visitors can also indulge in some aquatic fun by kayaking through mangroves or taking boat tours around Isla Bastimentos National Marine Park where they may even spot dolphins!

#7: Carnival in Las Tablas, Panama

Carnival in Las Tablas, Panama is a must-see for anyone looking to really get immersed in Panamanian culture. Taking place annually during the two weeks leading up to Ash Wednesday, this festival has become one of the most popular attractions in all of Panama. Revelers from around the country join together for processions, parades and dancing throughout the town.

The Carnival tradition began over 150 years ago as a pre-Lenten celebration with roots in Spanish colonial times. During these two weeks, everyone takes part in elaborate masks and costumes while different musical styles ranging from salsa to traditional folk music are played everywhere you look. There are also plenty of food stalls where visitors can sample all sorts of traditional dishes like sancocho de gallina (chicken soup) for example.

#8: Coiba Island National Park

As one of the top ten tourist attractions in Panama, Coiba Island National Park is a must-visit destination for all types of travelers. Located off the Pacific Coast of Veraguas Province, this protected nature reserve and Unesco World Heritage Site offers an array of activities for visitors to explore. From snorkeling in crystal clear waters, to spotting rare species of birds and animals on its jungle trails, there are plenty of opportunities for wildlife lovers to get up close with nature. Make sure your guide shows you the little Grano de Oro Island for a swim or tpo snorchel in its clear blue waters and also a visit to the old abandoned prison on the island is worthwhile.

The park boasts a diversity of ecosystems that includes coral reefs, mangrove swamps and tropical rainforests. It is also home to 39 species endemic to the area, such as the critically endangered scarlet macaw and green sea turtle; making it a great location for eco-tourism.

#9: Embera Indigenous Village

Panama is home to a large number of diverse tourist attractions, but one of the most interesting and unique experiences is visiting an Embera Indigenous Village. Located in the Darien region of Panama, these villages offer visitors a glimpse into traditional Embera life and culture. The Embera people have lived in this area for centuries, and still practice their age-old customs today. Tourists can take part in a variety of activities while visiting an Embera village, such as learning about their traditional way of life from elders, taking part in dances and ceremonies, going on nature treks or simply relaxing with stunning views over the rainforest canopy. A visit to an Embera village offers tourists a chance to connect with local culture and appreciate the beauty that Panama has to offer.

#10 The Pearl Islands

Exploring the Pearl Islands of Panama is one of the top ten tourist attractions in this Central American country. Located off the Pacific Coast, these islands feature lush rainforests, endless beaches, and a rich historical legacy. It is home to some of the most beautiful natural landscapes in Panama and a unique cultural heritage. Tourists can explore volcanoes and hike through national parks while also enjoying activities like scuba diving, fishing, kayaking, sailing, and bird watching. Contadora maybe the most famouse island here and a beautiful place to visit.

The Pearl Islands are home to many small villages with traditional thatched roof homes made from local materials. These villages offer visitors a glimpse into Panamanian culture with local foods on offer as well as handmade arts and crafts available for purchase. The islanders are known for their hospitality; welcoming visitors with open arms to share stories about their lives here.

Conclusion: Explore Panama!

Panama is a great place to explore and experience! This article has highlighted the top ten tourist attractions that Panama has to offer. From discovering its history at The Panama Canal to experiencing the beauty of San Blas Islands, there is something for everyone in this Central American country.

Visitors will be amazed by the vibrant culture of Panama City and all the opportunities it provides for those looking to have fun, learn about its culture and heritage, or just simply relax on its beaches. No matter what kind of traveler you are, there’s a unique experience waiting for you in Panama. Whether you’re seeking adventure or relaxation, we are confident that your time here will be well spent! So go ahead and explore all the hidden gems that Panama has to offer!

And as Bonus: Surfing in Panama Playa Venado and Santa Catalina

Panama is a diverse country with a variety of attractions for tourists to explore. From its famous Panama Canal, to its stunning tropical rainforests and beautiful beaches, visitors can find something for everyone. As an added bonus, Panama also has some of the best surfing spots in Central America. Playa Venado and Santa Catalina are two of the most popular destinations for surfers looking to ride the waves.

Santa Catalina is located in Veraguas province and offers both beginners and experts an unforgettable experience. Its waters are consistently calm due to its enclosed location between rocky cliffs, making it great for those just starting out or practicing tricks on their boards. Playa Venado is in Azuero the Los Santos Province its a long drive there but you wont regret it. Even if you dont surf thats a beautiful corner of Panama.

Plus there is so much more to see and discover : El Valle de Anton, Pedasi, The Rainforest discovery center in Gamboa, The Summit Garden Zoo with the Harpy Eagle named Panama, The Beaches from Punta Chame to Coronado and Santa Clara, a train ride from Panama to Colon along the Panama Canal, Portobello and Isla Grande, Fuerte San Lorenzo, Santa Fe de Veraguas, and and and and so many more beautiful places its hard to stop writing here. But well again please come back there is more to see!!! See also these pages here for some travel videos from Panama and here for some travel videos from Panama City .

Please bookmark us now press: ctrl+d and visit again soon for more fascinating travel destinations!

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Tourism in Panama

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Tourism in Panama is big business. But why is this industry so important and how should it be best managed? Read on to find out…

Geography of Panama

The tourism industry in panama, statistics about tourism in panama, tourist attractions in panama, types of tourism in panama, impacts of tourism in panama, faqs- tourism in panama, to conclude: tourism in panama.

Panama, bridging Central and South America, plays a pivotal role in the tourism tapestry of the region. This article examines the intricacies of Panama’s tourism sector, highlighting its contributions and the multifaceted challenges it faces. Our exploration seeks to offer a thorough understanding of the dynamics that shape tourism in this strategic isthmus nation.

Panama is a country located in Central America, bordered by Costa Rica to the west and Colombia to the southeast. Here’s an overview of the geography of Panama:

• Location and Area: Panama is situated in the narrowest part of the Central American isthmus, connecting North and South America. It covers an area of approximately 75,417 square kilometers (29,119 square miles).
• Topography: Panama’s landscape is diverse and characterized by rugged mountains, coastal plains, and tropical rainforests. The country is bisected by the Panama Canal, a vital waterway linking the Atlantic and Pacific Oceans.
• Mountains: The country is dominated by two mountain ranges: the Central Range (Cordillera Central) and the San Blas Range (Serranía de San Blas). The highest peak is Volcán Barú, standing at 3,474 meters (11,398 feet) above sea level. These mountain ranges provide scenic views, opportunities for hiking, and are home to diverse flora and fauna.
• Coasts and Islands: Panama has a coastline stretching over 2,490 kilometers (1,550 miles) along the Caribbean Sea to the north and the Pacific Ocean to the south. The coasts are lined with beautiful beaches, coral reefs, and mangrove forests. The country also boasts several archipelagos, including the San Blas Islands and the Pearl Islands, offering pristine tropical islands for exploration and leisure activities.
• Rainforests and Biodiversity: Panama is known for its rich biodiversity, with vast areas covered by dense rainforests. These tropical rainforests are home to a wide variety of plant and animal species, including jaguars, sloths, monkeys, and a diverse range of bird species. National parks and reserves, such as Soberanía National Park and Darien National Park, protect and showcase this incredible natural heritage.
• The Panama Canal: The Panama Canal is a remarkable feat of engineering and a major geographic feature of the country. It is a 77-kilometer (48-mile) ship canal that connects the Atlantic and Pacific Oceans, enabling international maritime trade and serving as a vital economic artery for global shipping.
• Rivers and Lakes: Panama has several rivers and lakes that contribute to its diverse ecosystem. The Chagres River, for example, plays a crucial role in maintaining the water levels of the Panama Canal. Lake Gatun, created as part of the Panama Canal construction, is one of the largest artificial lakes in the world and provides hydroelectric power and a habitat for various wildlife species.
• Climate: Panama has a tropical climate with high temperatures and humidity throughout the year. The country experiences a wet and dry season. The wet season typically lasts from May to November, with heavier rainfall, while the dry season occurs from December to April, characterized by sunny weather and less precipitation.
• Biodiversity Hotspot: Due to its diverse ecosystems, Panama is considered a biodiversity hotspot, home to a vast array of plant and animal species. The country’s unique geographical position, connecting two continents and two oceans, contributes to its exceptional biodiversity.
• Ecotourism and Outdoor Activities: Panama’s geography provides ample opportunities for ecotourism and outdoor activities. Visitors can explore rainforests, hike in national parks, dive in coral reefs, spot wildlife, enjoy water sports, and experience cultural heritage in vibrant cities like Panama City and Casco Viejo.

With its stunning natural landscapes, biodiversity, and the iconic Panama Canal, the geography of Panama offers a remarkable blend of adventure, natural beauty, and cultural experiences for travelers.

The tourism industry in Panama is a vibrant and growing sector that offers a wide range of attractions and experiences for visitors. Known for its stunning natural landscapes, rich biodiversity, and a mix of cultural influences, Panama has become an increasingly popular destination for travelers from around the world.

Panama is renowned for its natural beauty, with diverse ecosystems that include pristine rainforests, cloud forests, tropical islands, and coral reefs. The country is a biodiversity hotspot, home to an incredible array of flora and fauna, including jaguars, sloths, monkeys, and exotic bird species. This natural wealth attracts nature enthusiasts, ecotourists, and adventure seekers.

One of the country’s most iconic attractions is the Panama Canal. The canal is not only an engineering marvel but also a major tourist attraction, offering visitors the opportunity to witness the passage of massive cargo ships through the locks. The Miraflores Visitors Center in Panama City provides a fascinating educational experience, with exhibits and observation decks overlooking the canal.

Panama’s cultural heritage is a blend of indigenous, European, African, and Caribbean influences. The country has a rich history, evident in its colonial architecture, traditional festivals, and indigenous communities. The historic district of Casco Viejo in Panama City is a UNESCO World Heritage site, featuring beautifully restored buildings, charming streets, and a vibrant cultural scene.

Panama boasts stunning beaches along both its Caribbean and Pacific coasts. From the idyllic San Blas Islands with their white sandy beaches and crystal-clear waters to the Bocas del Toro archipelago, there are numerous coastal destinations offering opportunities for sunbathing, swimming, snorkeling, diving, and water sports.

Panama is an excellent destination for adventure enthusiasts. The diverse geography provides a variety of activities such as hiking, birdwatching, zip-lining, rafting, kayaking, and canopy tours. The Chiriquí Highlands, Boquete, and the Soberanía National Park are popular adventure hubs.

With its vast rainforests, protected national parks, and ecological reserves, Panama offers abundant opportunities for eco-tourism. Visitors can explore untouched wilderness, hike nature trails, go birdwatching, spot unique wildlife, and immerse themselves in the natural wonders of the country.

Panama is home to several indigenous communities, each with its own distinct traditions, languages, and crafts. Visitors can engage in cultural exchanges, visit indigenous villages, learn about traditional customs, and purchase handcrafted souvenirs directly from the artisans.

Panama City, the capital, offers a cosmopolitan atmosphere with a mix of modern skyscrapers and historic neighborhoods. The city boasts a vibrant nightlife, gourmet dining, shopping centers, and museums, making it an appealing destination for city lovers.

Panama has emerged as a destination for medical tourism, with modern medical facilities, well-trained healthcare professionals, and competitive prices for a range of medical procedures. Many visitors combine medical treatments with leisure activities or recovery in Panama’s beautiful surroundings.

Panama is a popular stop for cruise ships, thanks to its strategic location on the route between the Atlantic and Pacific Oceans. Cruise passengers have the opportunity to explore the Panama Canal, visit Panama City, and enjoy excursions to nearby attractions.

Now that we know a bit more about tourism in Panama, lets take a look at some of the key statistics showing the scale of the industry:

• In 2019, Panama welcomed a record-breaking 2.48 million international visitors, marking a significant increase from previous years.
• The tourism sector contributed approximately 10% to Panama’s GDP in 2019.
• The average length of stay for international visitors in Panama is around 8 days.
• Cruise tourism is a significant component of Panama’s tourism industry, with over 250 cruise ships visiting the country each year.
• The Panama Canal is a major attraction, with around 1 million visitors annually to the Miraflores Visitors Center and other canal-related sites.
• The majority of international visitors to Panama come from the United States, followed by Colombia, Canada, Costa Rica, and European countries.
• Panama City, the capital, is the most popular destination for international tourists, accounting for a significant portion of visitor arrivals.
• Eco-tourism and adventure tourism are growing segments of Panama’s tourism industry, attracting visitors interested in exploring the country’s natural wonders and engaging in outdoor activities.
• The San Blas Islands, an archipelago in the Caribbean Sea, are among the most visited attractions in Panama, known for their pristine beaches and indigenous culture.
• Panama has seen an increase in medical tourism, with visitors coming for various medical procedures, including dental work, cosmetic surgery, and wellness retreats.

Panama offers a diverse range of attractions that cater to various interests and preferences. Here are some of the most popular tourist attractions in Panama:

• Panama Canal: The Panama Canal is undoubtedly one of the country’s top attractions. Visitors can witness the marvel of engineering and learn about the history and significance of this famous waterway at the Miraflores Visitors Center or take a partial or full transit tour to experience the canal up close.
• Casco Viejo: Located in Panama City, Casco Viejo is the historic district and a UNESCO World Heritage site. It features well-preserved colonial architecture, charming cobblestone streets, colorful buildings, and a vibrant atmosphere. Visitors can explore historic landmarks, trendy restaurants, bars, art galleries, and boutique shops.
• San Blas Islands: The San Blas Islands, located on Panama’s Caribbean coast, are a stunning archipelago known for their crystal-clear turquoise waters, white sandy beaches, and vibrant coral reefs. This paradise is home to the indigenous Guna Yala community, offering visitors the chance to experience their unique culture and way of life.
• Bocas del Toro: Situated in the northwest Caribbean Sea, Bocas del Toro is a popular beach destination with a laid-back and bohemian vibe. The archipelago consists of several islands, offering beautiful beaches, lush rainforests, excellent snorkeling and diving spots, and opportunities for water sports and wildlife encounters.
• Gamboa Rainforest: Located near the Panama Canal, the Gamboa Rainforest is a verdant paradise that provides a close encounter with nature. Visitors can explore the rainforest through canopy tours, boat rides on the Chagres River, and guided nature hikes, allowing them to spot wildlife such as monkeys, sloths, and colorful birds.
• Coiba National Park: Coiba National Park, a UNESCO World Heritage site, is located in the Pacific Ocean and is renowned for its biodiversity and stunning marine ecosystems. It offers opportunities for diving, snorkeling, and boat tours, allowing visitors to explore pristine coral reefs, swim with tropical fish, and maybe even spot whales or dolphins.
• Pearl Islands: The Pearl Islands, situated in the Gulf of Panama, are a group of picturesque islands known for their pristine beaches, clear waters, and abundance of marine life. Visitors can enjoy swimming, snorkeling, and sunbathing, or take boat tours to explore the islands’ natural beauty.
• Volcán Barú: Rising to an elevation of 3,474 meters (11,398 feet), Volcán Barú is Panama’s highest peak and a popular destination for hiking and nature enthusiasts. The challenging hike rewards climbers with breathtaking panoramic views of both the Caribbean Sea and the Pacific Ocean on a clear day.
• El Valle de Antón: Nestled in the crater of an extinct volcano, El Valle de Antón is a picturesque town known for its cool climate, natural attractions, and charming market. Visitors can explore beautiful waterfalls, visit the El Níspero Zoo and Botanical Garden, hike to La India Dormida mountain, or relax in hot springs.
• Panama Viejo: Panama Viejo is the ruins of the original Panama City, founded in 1519. The site offers a glimpse into the country’s colonial past, with well-preserved archaeological remains, including the cathedral tower and the stone ruins of old buildings.

These are just a few of the many attractions Panama has to offer. Whether you’re interested in history, nature, beaches, or cultural experiences, Panama provides a diverse range of options to explore and enjoy.

Panama offers a variety of tourism experiences catering to different interests and preferences. Here are some of the most popular types of tourism in Panama:

• Cultural Tourism in Panama: Cultural tourism is a significant draw for visitors to Panama. Exploring the historic districts of Panama City, such as Casco Viejo, allows tourists to immerse themselves in the country’s rich history, colonial architecture, and vibrant cultural scene. Visitors can discover museums, art galleries, traditional markets, and witness cultural festivals and events.
• Nature and Ecotourism in Panama: Panama is known for its incredible biodiversity and stunning natural landscapes. Nature enthusiasts and ecotourists can explore national parks, rainforests, and cloud forests, such as Soberanía National Park and Darien National Park. Wildlife spotting, birdwatching, hiking, and nature photography are popular activities in these pristine environments.
• Beach and Coastal Tourism in Panama: With its two coastlines along the Caribbean Sea and the Pacific Ocean, Panama offers beautiful beaches and coastal attractions. Bocas del Toro, San Blas Islands, and the Pearl Islands are famous for their idyllic beaches, crystal-clear waters, and opportunities for snorkeling, diving, and other water sports.
• Adventure Tourism in Panama: Panama’s diverse geography provides ample opportunities for adventure tourism. Activities such as zip-lining through rainforests, white-water rafting in rivers like the Chiriquí or Chagres, hiking to volcanoes, and exploring caves and underground rivers attract adventure seekers.
• Canal Tourism in Panama: The Panama Canal is not only an engineering marvel but also a major tourist attraction. Visitors can learn about the history and operation of the canal at the Miraflores Visitors Center or take canal tours to experience the locks and watch ships pass through.

There are several impacts of tourism in Panama, lets take a look at some of the most prominent:

Economic impacts of tourism in Panama: Tourism in Panama has steadily emerged as one of the country’s crucial economic drivers. The revenue generated from foreign tourists has significantly contributed to the national GDP. Tourist spending benefits various sectors, including hospitality, transportation, and local businesses. Additionally, the Panama Canal, a marvel of engineering, serves not just as a shipping route but as a significant tourist attraction, supplementing the country’s income.

Sociocultural impacts of tourism in Panama: The influx of tourists to Panama has led to a cultural exchange that has been both enriching and challenging. On one hand, tourists are introduced to Panama’s rich traditions, indigenous communities, and festivals, leading to a better understanding and appreciation of Panamanian culture. However, there’s also the risk of cultural commodification, where traditions may be altered for tourist consumption. It’s vital that Panama balances authenticity with tourism demands.

Environmental impacts of tourism in Panama: Panama, with its pristine beaches, rainforests, and unique biodiversity, is an ecological gem. Tourism promotes conservation efforts, especially in areas like the Bocas del Toro archipelago and the Darien National Park. However, increased tourism in Panama, if not managed sustainably, can also exert pressure on these delicate ecosystems. Issues like waste management, water scarcity, and habitat disruption need constant monitoring to ensure that tourism remains eco-friendly.

Infrastructure and development impact s of tourism in Panama The surge in tourism in Panama has catalysed infrastructural developments. There’s been an uptick in hotel constructions, improved roads, and enhanced public transport catering to tourists. While this development has modernised many areas, there’s a risk of over-commercialisation. Some regions might face the challenges of overcrowding, which could detract from the visitor experience and place stress on local resources.

In conclusion, while tourism in Panama offers immense potential for economic growth and societal enrichment, careful and sustainable management is crucial. Balancing the demands of tourism in Panama with the needs of the local environment and culture is paramount to ensure a harmonious and sustainable relationship.

Now that we know a bit more about tourism in Panama, lets answer some of the main questions on this topic:

How important is tourism for Panama’s economy? Tourism is one of the significant contributors to Panama’s economy, playing a crucial role in its GDP. It benefits various sectors, including hospitality, transportation, and local businesses.

What is the main attraction for tourists in Panama? The Panama Canal, an engineering marvel, is a top attraction. However, Panama also boasts pristine beaches, rainforests, historical sites, and unique biodiversity that attract tourists.

Is Panama a year-round destination? Yes, Panama can be visited throughout the year. However, the dry season, from December to April, is often considered the best time for tourists to explore without the hindrance of heavy rainfall.

Are there any UNESCO World Heritage Sites in Panama? Yes, Panama is home to several UNESCO World Heritage Sites, including the Darién National Park and the historic district of Panamá, known as Casco Viejo.

How safe is Panama for tourists? While Panama is generally safe for tourists, it’s always essential to take standard safety precautions. Some areas, particularly in larger cities, may have higher crime rates, so staying informed and vigilant is advised.

Can tourists interact with indigenous communities in Panama? Yes, several tours allow tourists to visit and interact with indigenous communities, offering a unique insight into their traditions, lifestyles, and crafts.

What is the official currency used in Panama? While Panama has its currency called the Panamanian Balboa, the US Dollar is also an official currency and is widely accepted throughout the country.

Do tourists need a visa to visit Panama? Visa requirements vary based on nationality. Many visitors can enter Panama with a tourist card obtained upon arrival, but it’s always recommended to check visa requirements before travelling.

What languages are spoken in Panama? The official language of Panama is Spanish. However, English is widely spoken in tourist areas and by professionals in the industry.

Is there a prominent local cuisine tourists should try? Absolutely! Panama offers a rich culinary landscape, influenced by its diverse culture. Tourists should try dishes like “Sancocho” (a hearty chicken soup), “Ceviche” (a seafood dish), and “Hojaldre” (a type of fried bread).

Panama, a bridge between North and South America, is pivotal in Central American tourism with its famed canal, vibrant culture, and natural wonders. The importance of this nation in the tourism industry is underscored by its growing appeal to international visitors. For a more comprehensive look at world destinations, continue exploring our articles.

• 30 Interesting Facts About Panama
• 15 Fascinating Facts About the Panama Canal
• The 12 Essential Panama City Things To Do
• 30 Interesting Facts about Honduras
• 30 Exciting Facts About Dominican Republic

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