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Everest Three Pass Trek

Everest Three Pass Trek and Cost

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Do you want to enroll in the most challenging treks in Nepal? If yes, the Everest Three Passes Trek is for you. It is one of the most challenging teahouse treks in Nepal because it crosses three adventurous passes, making it a very challenging trek. The Three Passes Trek covers challenging mountain passes such as Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). It denotes the Renjo La, Cho La, and Kongma La Pass in a single trek.

The combination of Renjo La, Cho La , Kongma La, and Everest Base Camp is known as the Everest Three Passes Trek. If you’re an adventure enthusiast who wants to fully experience the beauty of the Himalayas in one trip, this trek is perfect for you. The Everest Three Passes route will take you to high altitudes from where you can witness stunning views of massive peaks such as Mount Everest.

Everest High Pass Nepal Highlights

OVERVIEW OF Everest Three Passes Trek ( 16 Days )

We at Base Camp Hike are pleased to present our well-crafted 16 DAYS EVEREST THREE PASSES TREKKING ITINERARY , which will give you an experience of lifetime. It includes all major highlights of Everest region such as Everest Base Camp, Kala Pattar, Cho La, Renjo La, and Kongma La . Booking is available for 2023 and 2024, featuring affordable discounted prices along with SHORT BEST ITINERARY . You can book 3 Passes Trip in less than 5 minutes. Our team is more than willing to customize this package to align with your holiday schedule, budget scale, and physical capabilities. When it comes to a reliable Trekking company for your Everest Three High Passes Trekking , look no further and get in touch with us . We’re one of the local expert operators for Guided 3 Pass Trekking.

Everest Three Passes Trek Cost

Everest Three Passes Trek Cost

According to our plans for Everest Three Pass Trek, it costs USD 1395 per person ( based on 2 participants, double occupancy basis ). This is a standard package price where you’ll get everything such as a guide, porter, domestic flight fare, meals, accommodation, permit, and many more.

The Daily Cost Per day of trekking to Three Passes Everest varies depending on the package price offered by the agency, the group size, and the trek duration. For instance, if you opt for a 16-day trek with us, it will be the daily expenditure of approximately 87 USD per person per day , assuming double occupancy. Here is the list of INCLUDED and EXCLUDED .

PACKAGE PRICE FOR EVEREST THREE PASSES TREK

Three Passes Trek in September

Review of Trail – Why do you love this trip?

Trekking into Everest( Khumbu Region) is an adventure in itself. It’s not easy to cross three passes over 5,000m in a single trek. Thus it is considered a Challenging trip. But each pass offers amazing scenery and mountain views that push you to do more adventure. While it is a strenuous trek, you do not need to have any climbing skills or physical training. All you need is previous hiking experience and good health. You can complete these Passes in a total of 16 days from and to Kathmandu. As it is a longer 2 weeks trek, we can say 3 Pass is a long-duration trek in Nepal .

The Everest Three Passes Trek is the most strenuous trek in the Everest region. It is a challenging trek for all trekkers that requires previous trekking experience. Therefore, this trail is not suitable for beginner trekkers .

HIGHLIGHTS OF THE TRIP

  • Hike the Gokyo Ri, Kalapathar, and Chukung peaks
  • Gokyo Valley with Khumbu and Imitate
  • Trek a circuit around the entire Everest region
  • Amazing views of the highest mountains on the earth
  • take an exciting experience of 3 passes that are above 5000m
  • Renjo La, Cho La, and Kongma La

BEST SHORT ITINERARY – 16 DAYS ( EVEREST THREE PASSES TREK )

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Everest View on Thee Pass Trek

Everest Three High Passes Trekking Itinerary in Details

Day 1: fly to lukla and trek to phakding.

The Everest Three Passes Trekking begins in Lukla (2,800 m). Your journey will begin with a flight to Lukla, followed by a trek to Phakding on the first day. The flight duration from Kathmandu to Lukla is approximately 30 minutes. Upon arriving at Lukla Airstrip, we will trek for 3 to 4 hours, covering a total distance of 6.2 kilometers (3.8 miles). On this day, we will stay overnight at the beautiful Phakding Village .

  • 3 to 4 hour
  • Breakfast, Lunch, Dinner
  • 2610m/8563ft

Day 2: Phakding to Namche

Today marks the second day of our trip. We will walk for 6 to 7 hours to get to Namche Bazaar , a distance of 7.4 kilometers (4.6 miles). From Phakding to Namche, we will cross many suspension bridges, including the Hillary Suspension Bridge. After getting permits at Monjo, we will continue to Namche Bazaar. On this day, you will enter the Sagarmatha National Park , a UNESCO World Heritage Site. Upon reaching Namche, we will stay overnight there.

  • 5 to 6 hour
  • 3,440m/11,249

Day 3: Rest day at Namche( Hike to Everest View Hotel )

Since we are going to the challenging Trekking, it is wise to acclimatize at Namche. On this day for acclimatization, we can hike to the Everest View Hotel and back to Namche. Although it is a rest day, we will hike to the Everest View Hotel for further acclimatization as well as to get the best view of the tallest peak from the Everest View Hotel.

In addition, we will visit the Sagarmatha National Park visitor center, Hillary School, Khumjung Monastery, and Dingboche Airport . We will explore the Sherpa Museum and the local market of Namche Bazaar in the remaining time after the hike. We will stay overnight in Namche.

Day 4: Namche to Thame

On the fourth day of our trek, we will journey from Namche to Thame, which passes through traditional Sherpa villages, forests of Rhododendron, and along the Bhote Koshi River. Thame Village is a hub for many famous mountain climbers.

Along the way, you will encounter the Mud-Plastered Stupa at Phurte and the Thamo Gompa at Thamo. Throughout the day, you will be treated to stunning views of nearby peaks such as Tawache and Kwangle. The total distance we will cover today is 6.8 kilometers (4.2 miles) , with an estimated walking time of 5 to 6 hours .

  • 5.5 to 6 hour
  • 3,820 m/12,491ft

Day 5: Thame to Lungdeng

On the fifth day of our challenging trek, we will embark on a journey from Thame to Lungden . The total distance between the two places is 8.2 kilometers (5 miles), and it will take us 5 to 6 hours of walking. Along the way, we will be rewarded with breathtaking views of the Himalayas, including Mount Everest. We will also pass through Sherpa villages and verdant Rhododendron forests.

  • 4 to 5 hour
  • 4,500m/14,760 ft

Day 6: Lungdeng to Gokyo Village Via Renjo La Pass (5,360m/17,585ft)

Among the three challenging high passes, the first pass is today, which is Renjo La Pass. Today marks one of the highlight days of this trip as it is the first pass (Renjo La). The altitude of Renjo La is 5,360 meters, which is equal to 17,585 feet. Along the way to Gokyo Village, we will cross Renjo La.

When you reach Renjo La Pass, you will be rewarded with magical views of the tallest peaks such as Everest, Lhotse, Makalu, and Cho Oyu. Nonetheless, from there you will also see Dudh Pokhari (the third major lake of Gokyo Lakes among the five). Upon descending from Renjo La, you will reach Gokyo Village and stay overnight in Gokyo. The duration of the trek can vary, but it typically takes about 6 to 7 hours to complete 9 kilometers (5.6 miles).

  • Gokyo Village
  • 6 to 7 hour
  • 4,790m/15,711ft

Day 7: Hike to Gokyo Ri and Trek to Thagnak

On this day, we will hike to Gokyo Ri. From the top of Gokyo Ri, you will get magical views of the Everest region, including Thonak Tsho Lake and the Ngozumpa Tsho Lake. Along the way, we will also visit the Ngozumpa Tsho glacier and some of the lakes surrounding it. After retracing our steps back to Gokyo village, we will make the journey to Thagnak. The trail is rocky and passes through several ups and downs, covering a distance of 5.2 kilometers (3.2 miles). Eventually, we will reach Thagnak and stay overnight there. 

  • 4,700m/15,369ft

Day 8: Thagnak to Dzongla via Cho La Pass (5420m /17,782ft) 

Among the Three High Passes, today you will be attending the second pass, which is Cho La. The elevation of Cho La is 5,420 meters (17,782 feet), and it takes around 7 to 8 hours to trek from Thangnak to Dzongla via Cho La Pass. We will have a challenging walk today as we will be trekking on rocky trails and glacial moraines. However, we also have a rewarding adventure as we will be crossing Cho La Pass (5,420 meters / 17,782 feet).

The Cho La Pass connects Thagnak to Dzongla. From the Cho La Pass, you will get spectacular views of Mount Everest and the surrounding Himalayas. Afterwards, we will descend to Dzongla Village and stay overnight in Dzongla.

  • 7 to 8 hour
  • 4,800m/15,696ft

Day 9: Dzongla to Lobuche

On the 9th day of our trip to the Three Passes, we will connect to the Everest Base Camp Trekking route. The total distance from Dzongla to Lobuche is 8.36 kilometers (5.2 miles), and it takes around 4 to 5 hours. On the way to Lobuche, we will see memorial statues of the climbers who passed away in the Everest region. Following the trails of the Imja Khola Valley, we will eventually reach Lobuche. We will stay in Lobuche today.

  • 4,930m/16,121ft

Day 10: Lobuche to Gorakshep and Hike to Everest Base Camp

Today marks another highlight of the trip as you will reach Everest Base Camp. We will first trek up to Gorakshep and check in to the hotel there. After lunch at Gorakshep, we will leave our belongings at the Hotel in Gorakshep and hike to Everest Base Camp. The total distance we will cover today is 15 kilometers (9.3 miles), and it will take approximately 6 to 7 hours. We will eventually return to Gorakshep and stay overnight.

  • 5,180m/16,938 ft

Group at Everest Base Camp

Day 11: Hike to Kala Patthar and back to Lobuche

On the 11th day of the 3 passes trek, you will hike to Kala Pattar. The Kala Pattar is renowned for its stunning views of the Everest region, particularly during sunrise. After seeing the sunrise from Kala Pattar, we will return to Gorakshep. Finally, we will return to Loboche and stay overnight there.

Day 12: Lobuche to Chukhung via Kongma La Pass ( 5535m/18,160ft)

On the 12th day of our 3 Passes trek, we will walk from Lobuche to Chukhung via Kongma La. Today marks the major highlight of our trip as we will attempt the final mountain pass, Kongma La. Kongma La is considered the most challenging pass out of the three, with an elevation of 5,535 meters (18,160 feet).

From Kongma La Pass, you will be able to see Makalu, Lhotse, Lhotse Shar, and Ama Dablam. The total distance between Chukhung and Lobuche via Kongma La is 10.5 kilometers (6.5 miles), and it takes around 7 to 8 hours. We will spend the night in Chukhung.

Due to glacier melting and associated risks, many trekkers have been opting to skip Kongma La after completing Renjo La and Chola La.

Day 13: Chukhuung to Pangboche

On day 13, we will descend the Imja Khola valley and trek through the village of Dingboche. Dingboche is famous for its stone-walled potato fields and alpine pastures. On the way to Pangboche, you will also see kharkas (highland sheds) at Tsura, Orsho, and Shomare. The total distance that we will cover today from Chukhung to Pangboche is 9.8 kilometers (6 miles), and it will take around 4 to 5 hours. Eventually, we will reach Pangboche Village and stay overnight there.

  • 3,985m/13,074ft

Day 14: Pangboche to Namche Bazaar

On this day, we will trek from Pangboche to Namche Bazaar via Tenboche . It takes around 6 to 7 hours . The total distance between Pangboche and Namche Bazaar is 9.4 miles / 15.12 kilometers . We will stay overnight in Namche Bazaar .

  • 3,440 m/12,249 ft

Day 15: Namche Bazaar to Lukla

On the 16th day, we will trek from Namche Bazaar to Lukla . Today, though most of the route is an easy downhill slope, the last section of the trail before arriving takes you uphill walking. We will reach Lukla passing Chumoa, Benkar, Phakding, and Chuthawa .

The total distance between Namche Bazaar and Lukla is 13.5 kilometers (8.3 miles) . It takes around 6 to 7 hours to get from Namche Bazaar to Lukla. We hope you enjoyed the whole trek thoroughly. Stay overnight at a hotel in Lukla and celebrate your successful 3 Passes Trek with Base Camp Hike Pvt. Ltd.

  • 2,860m/9,381ft

Day 16: Lukla to Kathmandu

Today marks the end of our 16-day Three Passes Trek. Early morning, we will fly to Kathmandu. Upon reaching your hotel in Kathmandu, your trip will be finished.

  • 1350m/4,429 ft

Includes and Excludes in PACKAGE

Here is the list of includes and excludes on Three High Passes Trekking package.

Package Includes:

  • Airport pickup and drop off on Arrival and Departure
  • Meals on Trekking ( Main course: 16 X Breakfast, 15 X Lunch, 15 X Dinner )
  • Flight Tickets ( Kathmandu/Ramechhap – Lukla – Kathmandu/Ramechhap ) including Guide’s Flight
  • Airport Transfer from Your Hotel to Domestic Airport & Domestic Airport to Your Hotel ( 2 Times )
  • Twin-sharing Teahouse Accommodation with attached bathroom in Lukla, Phakding, and Namche Bazaar and Common bathrooms for the rest of the trekking
  • An experienced, helpful, knowledgeable, friendly, English-speaking, Government licensed Guide
  • Strong Porter ( 2 Guests = 1 Porter, Carries maximum 20kg to 23kg )
  • All Expenses of Guide and porter’s including their salary, insurance and meals 
  • Duffel Bag for trekking ( Should be returned after trekking )
  • All required trekking permits for TREKKING
  • First aid medical kit bag with Pulse Oximeter
  • Trekking Competition Certificate
  • Tax,  VAT, and Company Service Charge

Package Excludes:

  • Any types of  Drinks and Dessert Food
  • Accommodation and Meals during staying in Kathmandu
  • Costs arising from uncontrollable factors, such as weather, illness, Government policy changes, strikes, and physical limitations
  • All  types of of Personal nature expenses such as snacks, laundry, telephone, WIFI, and Hot showers during the trekking
  • Travel Insurance ( not compulsory but recommend to have as it is adventure trekking )
  • Tip for the Guide and Porter
  • Other things which are not mentioned on INCLUDED

Everest Three Passes Trek Package

Frequently Asked Qestions(FAQs)

For those planning to do three passes on Everest, here we’ve questions and answers.

You can take a flight from Kathmandu to Lukla and start the hike to your onward destination.

It lies in Khumbu, Everest region, and falls under the Sagarmatha National Park.

Renjo La Pass is 5,360m/17,585ft, Cho La Pass is 5420m / 17,783ft, and Kongma La Pass is 5535m/18,160ft.

It is 16 days trip.

It’s needed to include spare days( at least 3 days ) in your itinerary when planning a trek to the Everest region, primarily due to the possibility of flight cancellations and delays. Weather conditions in the Himalayas can change rapidly, and Lukla is particularly susceptible to fog and adverse weather conditions that can lead to flight cancellations or delays. Including spare days in your itinerary allows you to account for these potential disruptions and ensures that you have some flexibility in case your flight to or from Lukla is affected. And you will not miss your flight to onward destination.

Even if you’re going to do one pass trek in the Everest region, it is a strenuous trek. To do passes above 5000m, it’s difficult. It is categorized as a strenuous and challenging trek.

They are Renjo La Pass, Cho La Pass, and Kongma La Pass.

Spring (March-May) and Autumn (October-November) are the best times(seasons) to do three passes on Everest. However, the remaining season except winter is also a possible time to do 3 passes.

Group on Three Pass Trek with Banner

Three Passes Trekking Reviews

Memorable 3 pass trek.

I did 3 pass trek with Guide Kamal in November 2019. It was a wonderful trip that I ever had. Guide Kamal did a fantastic job so that I became able to do such strenuous 3 passes.

Thank you Base Camp Hike for everything. I will again come for another trip.

Amazing trek with great guide and Company

We found this company while searching on Google. Before booking, we had many conversations through WhatsApp regarding the trip. Jayaram(owner) responded to our inquiry very promptly. It impressed me very much. We did Everest 3 passes trek with Guide Kamal and porter Tej. Guide, Kamal, and Porter Tej were very friendly. Both of them are very honest and professional. Nonetheless, we had great weather while hiking. So all in all, I highly recommended Kamal as Guide and Base Camp Hike Company.

Trekking Map

Get QUOTE For Trekking to Everest Three Pass

The group departure dates listed below are specially quoted and specified for GROUP JOIN TREKKING. Please let us know if our departure dates are not suitable for you. BASE CAMP HIKE can arrange private trips departing on any date that suits your holiday.

💡 OFFER ! 🚶‍ Receive a SPECAIL DISCOUNT for booking this trek in March to September.! 🌄 Limited time offer, BOOK NOW and save on your journey. 🌟 Don't miss out on this SEASONAL OFFER!

Price US$ 1355

USD 1395 P.P

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Travel Info

  • Trekking Equipment
  • Altitude Sickness
  • Hire Guide and Porter
  • Food on Trekking
  • Best Time to Visit Nepal

USD 1355 1395 Price based on 2 Person

Everest Three Pass Trek - 18 Days

Everest Three Pass Trek

  • Duration 18 Days
  • Trip Grade Fairly Strenuous
  • Max Altitude 5550m
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Trip Style Lodge to Lodge Trek
  • Group Size 10
  • Transportation Vehicles/Aeroplane
  • Best Season March, April, May and Sept, Oct, Nov

The Everest Three Pass Trek is the ultimate trekking experience in the Nepalese Himalayas. Taking you to 3 high-altitude mountain passes of the Khumbu region, along with Everest Base Camp, Kala Patthar, Gokyo Valley, and Gokyo Lakes, the Everest Three Passes Trek showers you with the outstanding beauty of the region’s hidden gems. Explicitly designed for adventure seekers who want more than just a traditional trekking journey, this 18 day Everest 3 Pass Trek escorts you to a secluded area of the Everest region, where you can discover secret settlements, lovely valleys, high passes, confined gullies, stunning moraines, pristine lakes, crystal-clear mountains, and many more.

As the name implies, you will travel via the Khumbu region's three most difficult and high passes: Renjo La Pass (5345 m), Cho La Pass (5420 m), and Kongma La Pass (5540 m). It takes a lot of effort even for experienced trekkers to traverse these passes. So, it’s not for novice trekkers. On the other hand, the views you get to see from the top of them are breathtaking. The untouched beauty of the Khumbu region can be discovered through Everest Three Passes Trekking.

The famed high mountain people known as "the Sherpas," who live a traditional life, inhabit the untamed terrain of the high passes. The walk offers the opportunity to experience Sherpa culture, see Buddhist temples, and occasionally see uncommon animals including musk deer, Himalayan tahr, snow leopards, pheasants, and snow cocks. The pleasant flora and an exquisite site of endangered fauna of the Sagarmatha National Park make the trip even more exciting. Additionally, this area is thought to have been home to the mythical Yeti.

Additionally, this journey takes you to Gokyo Ri and Kala Patthar, two of the most well-known viewpoints in the Everest region. At 5545 meters above sea level, Kala Patthar is the trek's highest point. From the top of this viewpoint, you can see all of the mountains, including Mt. Everest, Pumori, Lingtren, Nuptse, and Changtse. Likewise, Gokyo Ri at 5357 meters presents a mindblowing view of turquoise blue lakes and snow-white mountain peaks. This Himalayan walk offers yet another view of the natural splendor, thanks to the Gokyo Valley and the Gokyo Lakes.

Outfitter Nepal has vast experience leading hikes in the Himalayas of Nepal. You can embark on the most exhilarating experience of your life with the help of our 18 days Everest Three Passes Trek package . Join us on one of the dates for our Everest Three Passes journey, or get in contact with us to create a personalized Everest itinerary that meets your unique requirements. We are open to customizing the trek as long as you book a private trip.

Enjoy this gorgeous, exhilarating trek knowing that our knowledgeable, experienced porters and guides will be there to help you at every step of the way. At Outfitter Nepal, we go above and beyond to make sure that your trekking dreams become a reality. We look forward to helping you make unforgettable holiday memories. Read along for more information on the Everest Three Passes Trek .

Best Features of the Everest Three Pass Trek

  • Thrilling yet scenic mountain flight to and from Lukla
  • Exploring Namche Bazaar, the modern Himalayan Sherpa town
  • Visiting the Tengboche Monastery, the oldest and biggest in Khumbu
  • Reaching the Everest Base Camp at the foothill of Mt. Everest
  • Breathtaking views of Khumbu Ice Fall and Khumbu Glacier from EBC
  • Panoramic view of Mt. Everest, Lhotse, Nuptse, Amadablam, Thamserku, etc. from Kala Patthar
  • Crossing the 3 high mountain passes - Renjo La, Cho La, and Kongma La
  • Incredible vista of the Himalayan landscape from Gokyo Ri
  • Staying at Gokyo Valley, enjoying the pristine Gokyo Lakes
  • Learning about the rich historical culture of the Sherpa people

Is the Everest Three Pass Trek right for me?

Not everyone would enjoy trekking via the three high passes in the Everest region. You will cross three difficult passes totaling more than 5,000 meters on this excursion. To complete this trek, you must be physically fit with good endurance. The trek is a rewarding experience with its enticing mountain views, panoramic views of the Himalayas, rich cultural traditions of the inhabitants, action-packed days, and starry nights. However, getting such benefits is not a simple feat. It requires strenuous hiking for three weeks in the high altitudes and tough terrain of the rocky Himalayas. 

Serious travelers looking for a challenging journey in Nepal's Everest region should only consider hiking three passes. This adventure lasts 18 days and you will need to walk for about five to six hours per day on this adventure. Regardless of its difficulties, the trek introduces you to the Sherpa native cultures, a simple way of living, stunning mountains, pristine lakes, and high passes. You will occasionally be surrounded by locals and other trekkers, but other times it will just be your team and the Himalayas staring at one another.

How can I prepare myself for the Everest Three Pass Trek?

It is really helpful to have done high-altitude hiking before to complete this trek successfully. Why? Because you'll be trekking for 5-7 hours every day for over 3 weeks in the chilly Himalayas, sometimes in the pitch-black before dawn and sometimes in the sweltering sun. No matter your level of endurance, there is no other adventure sport that can compare to the commitment required to hike in the isolated Himalayas with its many ups and downs. The hardest part of walking at high altitudes is the decreasing oxygen content of the thin Himalayan air. So you may gain some experience first by going on a shorter high-altitude walk, even up to 4,000 meters.

We realize not everyone has access to the Himalayas to go on multiple hiking journeys. So you can begin your preparation for the journey from your home. Start with cardiovascular workouts. If you're not used to working out, start going to the gym a few months before the expedition. Be ready physically and mentally for the trek because you'll need both physical and mental toughness to continue on the difficult Himalayan path through the three passes.

What to anticipate from the Everest Three Passes Trek of 18 days?

The Everest Three Pass Trek 18 Days in the Everest Region gives you the chance to take in the breathtaking grandeur of Mount Everest, the tallest mountain in the world, as well as other treasures, including Gokyo Valley and three high mountain passes. The adventure begins with a spectacular Himalayan flight from Kathmandu to Tenzing Hillary Airport in Lukla. We follow the Dudh Koshi Valley toward Sherpa's "bustling Namche Bazaar," which is encircled by stunning Himalayan views all around it.

While trekking, you will be awed by the grandeur of the village's surroundings, including the magnificent Rhododendron, Magnolia, and vast Fir forest. If you're lucky, you might come across some wildlife that is at risk of extinction. You will go via the thrilling Gokyo Valley, which is close to the Everest Base Camp. Enjoying your time by the side of Gokyo Lakes is one of the highlights of the trek.

You can enjoy the stunning mountain peak views all around you while on the trip. The splendor you can see from the three high passes appears to be something from a fairy tale. Along with Mt. Everest, other mountains that you will see include Lhotse, Cho Oyu, Pumori, Ama Dablam, Thamserku, Kwangde, Kangtaiga, and Gyachyung Kang.

How much does the Everest Three Passes Trek cost?

Depending on your group size, the Three Passes trek might cost anywhere from US$ 1365 to US$ 2000. If you’re trekking alone, the cost turns out to be US$ 2000. The group price for the trek is less. For a group of 2 to 3 people, the cost is US$ 1550 per person. Similarly, the cost for a group of 4 to 6 is US$ 1465 per pax and a group of 7 to 10 people just have to pay US$ 1365 per person. This is Outfitter Nepal's regular package cost. If there are more than 10 guests in your group, we can additionally manage the package budget.

Please keep in mind that changing the lodging or food services included in the overall standard pricing package will increase the trek price. We may upgrade your lodging options for you to a deluxe hotel room or tourist-standard lodging with attached toilets for the deluxe and luxury plans even when you are hiking. While lodges at higher elevations are more basic and have fewer amenities and may not go as high, the cost of deluxe lodging in Namche and similar places can reach as high as US$150 per night.

As a result, the price of a trekking package in the Everest region can change based on whether you want to customize your lodgings or change the itinerary! Read the cost including and cost excluding sections below to find out more about the services provided with the regular trek pricing for three passes.

Major Attractions of the Everest Three Passes Trek

Three high passes on the everest region.

The Kongma La Pass, Cho La Pass, and Renjo La Passes are three high passes that we trek to during the Everest Three Passes Trek, in addition to Everest Base Camp. Adventure seekers who want to experience the real Himalayan trekking adventure are drawn to this arduous quest. The route to these passes is difficult, treacherous, and rocky. At the top of these passes, though, you may enjoy stunning views of the surrounding mountains and countryside. The breathtaking views one can see from these mountain passes make every sweat drop and every upward and downward stride in the difficult terrain worthwhile.

Picturesque Valley of Gokyo

Gokyo Village, situated in the breathtaking Gokyo Valley, offers a serene atmosphere. Only a few hikers make it to this challenging journey through the Three Passes region, which leads to a lonely village in the stunning Gokyo Valley. Here, you'll enjoy stunning vistas that you won’t find anywhere else in the world. The lofty Himalayan peaks, enormous glaciers, icefalls, frigid streams, and dazzling lakes are all examples of surreal beauty. Gokyo village in the Himalayas is a quaint little community that is unique in its nature and culture.

Beautiful Gokyo Lakes

The Gokyo Lakes, near the Everest Base Camp in the Sagarmatha National Park, are a great area to unwind and take in the tranquil yet energetic ambiance. These lakes are the highest freshwater lakes in the world, rising between 4,700 and 5,000 meters above sea level. There are six lakes in the Gokyo Lakes, with Thonak Lake being the biggest. The Ngozumpa glacier, the biggest glacier in the Himalayas, provides fresh water to the lakes. It is amazing to watch the turquoise-colored lake encircled by snow-capped mountains against a blue sky.

Hiking to the Everest Base Camp

What could be more fascinating than getting to the base of Mt. Everest, the tallest mountain in the world, and traversing the three high passes of the area? It is an enormous accomplishment just to get to Everest Base Camp. From here, you may enjoy panoramic views of many Himalayan peaks, including Lhotse, Nuptse, Pumori, Baruntse, Ama Dablam, Thamserku, and others. Similarly, Everest Base Camp offers stunning views of the Khumbu Glacier and Khumbu Ice Fall.

Gorgeous Everest view from Kala Patthar

Although the Himalayas are magnificently visible from the Everest Base Camp, Mount Everest is not visible. So, you make your way up to Kala Patthar, one of the most well-known viewpoints in the Khumbu area, from which you can enjoy the stunning dawn and panoramic views of Mount Everest and the nearby mountains. You get to take in the stunning beauty of the region as well as the majestic Everest in all its grandeur!

Namche Bazar, the major Sherpa town

Namche Bazaar, at 3,500 meters, is a notable rest point along the Three Passes route. If you wish to discover Nepal's mountains and Himalayan region, this is a fantastic destination to go to. Treks in the Everest region usually start in Namche Bazaar. It is a bustling market town where you can find anything from Tibetan souvenirs to gear for climbing and trekking. Namche, which was once a significant commerce hub in the Khumbu region, is now a tourist center filled with trekkers and mountaineers. In addition, Namche provides details on Sherpa culture and way of life as well as a memorial to earlier mountaineering expeditions.

Tengboche Monastery, the largest and oldest in the Khumbu region

The Tengboche Monastery is another main draw for hikers, mountaineers, and everyone else along the Everest Three Passes Trek route. This Khumbu region's ancient monastery, which is also a revered religious place, provides stunning views of Mount Amadablam and the neighboring Himalayas. Built by Lama Gulu in 1916, the monastery suffered serious damages due to an earthquake in 1934 and a fire in 1989. Despite these tragedies, the Tengboche monastery continues to be the oldest and biggest in the Khumbu region.

Exciting mountain flight to Lukla

The starting point of the ultimate Everest Trek, Lukla, is a quick 35-minute flight from Kathmandu. It will be an exhilarating and breathtakingly gorgeous flight as you fly over the Himalayas with shiny mountain peaks below you. It is the small runway at Lukla Airport that makes this flight so exciting. It features one of the shortest runways in the world, measuring just 525 meters (1,729 feet), and one of the world’s highest airports, standing at 2,845 meters (9,334 feet). Lukla Airport is a unique airport to land in because of how steep the runway is and how it hangs from the side of a mountain.

Day 1 Fly from Kathmandu/Ramechhap to Lukla and Trek to Phakding

After a quick breakfast, you fly to Lukla. Our guide will meet you at your hotel in the morning as per the flight schedule. Make sure you’re done with your breakfast and ready to go when the guide arrives. You will be driven to Kathmandu Airport to board the Lukla flight. This flight is going to be the most thrilling and memorable flight of your life. You’ll see the Himalayan range from your seat if the weather is clear.

On landing at Lukla, you will meet with the porters and begin trekking towards Phakding. From Lukla, the trail ascends through dense forests along the Dudh Koshi River to Phakding. It is an easy 3-4 hour hike that you’ll enjoy on your first day of trekking.

Day 2 Trek from Phakding to Namche Bazaar

After having a warm breakfast at the lodge we stayed overnight, we continue trekking along the Dudh Koshi River, crossing it several times over suspension bridges. The trail enters Sagarmatha National Park at Monjo, which is home to hundreds of flora and fauna. The trail from the National Park ascends steeply and that can be tough. However, stepping your feet in the beautiful Namche Bazar will make you forget the pain you had earlier. You’ll have an enjoyable stay at Namche, where you’ll meet many trekkers and climbers either heading towards their destination or coming back from their adventure.

Day 3 Rest Day at Namche Bazaar for Acclimatization

This is the first rest day of the Three Passes Trek. Namche Bazar is the best place to acclimatize as it’s full of things to do and places to see. You can spend the day exploring around the narrow streets of Namche, or go on a short hike to Everest View Hotel or Khumjung village. Both places are good for observing excellent views of snow-capped mountains. When you trek back to Namche Bazar, make sure to visit the Everest Photo Gallery and Sherpa Culture Museum. This rest day is also an incredible opportunity to interact with the locals and learn about their ancient cultural traditions. 

Day 4 Trek from Namche Bazaar to Tengboche

After enjoying a rest day at Namche, we continue on our trekking journey towards Tengboche. As usual, our day begins with a delicious breakfast. We then hit the train enjoying superb views of Mt. Kantega, Kusum Kanguru, and Mt. Thamserku. The trail further descends to a river and leads you to Phunki Tenga, where we’ll stop for lunch. From here, you ascend through lush forests of rhododendrons to reach Tengboche. If you reach Tengboche before 3 p.m., you can attend a Buddhist prayer at the Tengboche Monastery.

Day 5 Trek from Tengboche to Dingboche

After having breakfast at the teahouse in Tengboche, we begin our hike day, descending through lovely forests of rhododendrons. The trail takes you to Imja Khola and crosses a suspension bridge. From here, you walk passing by a long mani wall and reach Pangboche. Further, you trek uphill through summer pastures and finally reach Dingboche. Dingboche is another beautiful village where you’ll see locals planting high-altitude crops in the fields nearby. It is also where we’ll acclimatize next.

Day 6 Rest day at Dingboche for Acclimatization

Our second rest day is in Dingboche. You can leisurely explore the village and its nearby area. You can see amazing views of the north face of Ama Dablam along with Lhotse and Nuptse Ridge. If you’re feeling energetic, you can go on a short hike to Nagarjan Peak to acclimatize, which takes about 4 to 5 hours in total. The peak is an excellent viewpoint to enjoy the sight of the glorious mountain peaks of the Everest region. In the afternoon, come back to Dingboche for lunch and spend the rest of the day reading or chatting with fellow trekkers.

Day 7 Trek from Dingboche to Chhukung

It is a short hiking day today, only taking 2 to 3 hours to reach Chhukung from Dingboche. Leaving Dingboche behind, you trek through the stone wall field and ascend along Imja Khola Valley. You can see wonderful landscapes while ascending. Passing via Bibre and crossing a cold stream, you reach Chhukung. When we get to Chhukung, we can relax or trek up to Chhukung Ri for even more breathtaking mountain vistas. Additionally, it will give us time to get ready for our early-morning trip to Kongma La Pass the next day.

Day 8 Trek from Chhukung to Lobuche via Kongma La Pass

The trek begins early in the morning. It is going to be a long day as we cross one of the three passes, Kongma La Pass at 5540 meters. First, you ascend on a narrow rock trail and reach Pokalden Base Camp. You can select to go via any of the possible trails - either climbing over a hill northwest of Chhukung over the moraine of the Nuptse Glacier or descending to the valley to Bibre and following a high trail above the Niyang Khola. Ascending along the east side of Niyang Khola Valley, you turn west and walk through the sloppy stony trial. From here, pass through small frozen lakes and reach Kongma La Pass. The views you get to see from the top of the pass are outstanding. The trail then descends to Lobuche for the night's stay.

Day 9 Trek from Lobuche to Everest Base Camp and return to Gorakshep

Today, you are going to hike up to Everest Base Camp, another highlight of the trek. Trekking on a rocky moraine from Lobuche, you descend to Gorakshep. On the way, you can see views of icy glacial ponds and icebergs. After a short lunch break at Gorakshep, you continue towards the Everest Base Camp. Congratulations, you’ve reached the base camp of the world’s highest mountain peak. Spend some time at the base camp, click some pictures, and prepare to trek back to Gorak Shep for the night stay, as there are no accommodation facilities available at EBC for trekkers. 

Day 10 Sunrise hike to Kala Patthar and trek to Dzongla

Although you’ve reached EBC, you haven’t yet seen the full face of Mt. Everest in its glory. As Mt. Everest isn’t visible from EBC, we go on a sunrise hike to Kala Patthar which is the highest point of the trek and also the best viewpoint. Early in the morning, we ascend to Kala Patthar to reach there before sunrise. From here, you can see glorious sunrise and 360-degree vistas of the Himalayan Mountains, including an up-close view of Mt. Everest. After spending some time at the viewpoint, we descend back to Gorakshep, have breakfast, and head towards Dzongla for the night stay. Dzongla is also the base of Cho La Pass.

Day 11 Trek from Dzongla to Thangnak via Cho La Pass

It’s time for another long and challenging hiking day as we cross the second high pass, Cho La Pass at 5420 meters. Leaving Dzongla behind, you gradually ascend in the western direction towards Cho La Pass. The trail will be rocky and steep, but the views from the pass will make you forget all the difficulties. Upon reaching the top, you’ll be welcomed by the wonderful views of many snow-capped mountains like Taboche, Cholatse, Baruntse, Thamserku, etc. You’ll also see Cho La Lake and Mt. Amadamblam from the top. After enjoying the view for a while, we descend to Thangnak, which is somehow a relaxing hike. We spend the night at a teahouse in Thannak. 

Day 12 Trek from Thangnak to Gokyo

After the challenging hiking day yesterday, today is a short 3-4 hour hike from Thangnak to Gokyo. We continue our trekking journey with the views of majestic mountains all around us. After a while, we reach Longponga and continue towards Gokyo Valley. On the way, we cross Ngozumpa Glacier, which is the longest glacier in Nepal with a length of 36 km. We, then hike on a sandy shifting trail and cross the second Gokyo lake. From here, we reach the beautiful Gokyo village after a short hike. Gokyo has become a kind of Himalayan resort without the crowd – at least in terms of the comfortable lodges with sunrooms, unbeatable views, excellent food, and warm stoves. We spend a relaxing night at Gokyo.

Day 13 Excursion around Gokyo Valley & Lake

Today, you wake up early in the morning and hike to Gokyo Ri. Located just above the Gokyo village, you walk on a steep trail to reach Gokyo Ri. Upon reaching here, you will see excellent views of the tallest peaks in the world, including Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and Mt. Makalu in the east. It is truly a blessing in anyone’s eye. Later, we trek back to Gokyo village.

We have another option for today’s excursion. The second option is a five-hour hike to Gokyo's fifth lake, which brings us right up against Cho-Oyu, the sixth-highest mountain in the world, bordering Tibet. From here, we will also get some breathtaking views of Cho-Oyu, Changtse, and Mount Everest. At the end of the day, we come back to Gokyo village for a delicious Himalayan dinner and a good night’s sleep.

Day 14 Trek from Gokyo to Lunde via Renjo La Pass

The final high pass of the Everest Three Passes Trek is finally here. Today, we cross Renjo La Pass at an altitude of 5345 meters and descend to Lunde for the night’s stay. After breakfast at Gokyo, we begin the hike on a gradually ascending trail to Renjo La Pass. This is one of the toughest stages of our trek, but upon reaching the top, we'll be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high mountains. You get to see another excellent Himalayan landscape view today. Further, the trail winds down a stone staircase and then scrambles over loose scree to reach the south bank of a small lake, Angladumba Tsho. From here, we walk through a narrow valley clogged with giant boulders and reach Lunde.

Day 15 Trek from Lunde to Thame

From Lunde, the trail slowly descends to Thame. On the way, you can see spectacular views of Thamserku, Kusum Kanguru, Kantega, etc. Overlooking Thame is its famous Gompa situated amidst some fields on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, and Buddha Sakyamuni. The colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. You can take a detour of the Gompa on the way to Thame, where we spend today's night.

Day 16 Trek from Thame to Namche Bazaar

After a warm breakfast in the morning, we move along the trail that leads to Namche Bazar. The first part of the trail follows a flat route and descends, which is easy for your legs. Further, you cross a bridge and reach Samde. The trail then steeply drops down through small villages and reaches Namche Bazar. You can enjoy your evening with a few drinks as you don’t have to gain altitude anymore. Namche is a good place to celebrate the successful completion of the trek as it has decent pubs, bars, and restaurants. 

Day 17 Trek from Namche Bazaar to Lukla

After a quick breakfast at the lodge, we leave Namche Bazaar and descend through Sagarmatha National Park. On the way, we make a few pit stops at Monjo and Phakding before finally reaching Lukla. The trail ascends through dense forests along the Dudh Koshi River. You’ll spend your last night in the Himalayas today. Make sure to tip your porters as you’ll leave them behind in Lukla in the early morning the very next day.

Day 18 Fly from Lukla to Kathmandu

Today, you take an early morning flight back to Kathmandu. The flight will be short and scenic. Looking out of your plane window, you can now identify most of the Himalayan peaks. Upon reaching Kathmandu, we transfer you to your hotel. The rest of the day is free for you to explore and relax. As it is our last day with you, we will host a farewell dinner for you in the evening.

We hope you enjoyed your 18 days in the Everest region with us. Please don’t hesitate to share your valuable feedback. We hope to serve you again in the future. 

  • Flight fare Kathmandu - Lukla - Kathmandu (inclusive of airport tax)
  • Domestic Airport transfers (for Lukla flights)
  • Meals (breakfast, lunch & dinner) on trek
  • Accommodations in mountain lodges and tea houses during the trek
  • A guide and porters (1 porter for 2 trekkers; the porter has a 20kg weight limit)
  • Paperwork such as National Park Entry Fees and Local Permits
  • Sleeping bag, down jackets, and duffle bag – if NECESSARY (return after the trek)
  • Well-equipped first aid kit, oximeter, and oxygen
  • All the government Tax, VAT, and service charges
  • Farewell dinner on the last night in Kathmandu
  • Trip Achievement Awards for your lifetime memories
  • In case of emergency: A helicopter service will be arranged, which is paid through your travel insurance
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu)
  • Your Travel Insurance (compulsory)
  • Meals in Kathmandu
  • Accommodation in Kathmandu (contact us if required)
  • International Airport transfers (contact us if required)
  • Your personal expenses, drinking water, hot and cold drinks & bar bills
  • Laundry, telephone, hot shower & internet charge
  • Tips for the guide and porters
  • Anything not mentioned in the included section

Weather Conditions in The Everest Region

Keep in mind that the weather in the Himalayas is frequently unpredictable, especially in the upper portions of the trek. You might experience extreme cold, rain, and, in the worst case, snow in the higher elevations of the climb. Make sure you're equipped to handle unforeseen circumstances. In addition, we advise packing extra clothing and weather protection even if you're trekking in the summer to deal with such circumstances. Additionally, there's a good potential that an avalanche may occur, so you should exercise extra caution.

The weather is often nice and constant during the peak season. Even so, the nighttime temperature drops quickly and unexpectedly. When trekking in this region, make sure to pack enough layers and warm inner clothes because temperatures below freezing can be very uncomfortable without proper clothing.

Additionally, the weather may prevent the excursion from starting on time. The only fast route to the Everest region is by air, and that only goes to Lukla. Consequently, the early flight from Kathmandu to Lukla is regularly canceled due to bad weather. A plane cannot safely land at the Lukla airstrip unless the weather is good. Therefore, if you're trekking in the Everest region, you should consider adding a few more days to your itinerary in order to complete your journey and ensure that everything goes as planned.

Best Time for Everest Three Passes Trek

There’s a famous saying, "Nepal for all seasons." It is always a wonderful idea to go trekking in Nepal as you may trek year-round. However, spring and autumn are the greatest times to go hiking in the Everest region, which includes the three passes. The consistency and pleasantness of the weather improve during these times, which makes traveling more pleasurable. These months experience warm and temperate weather, creating a cozy environment to trek. Autumn occurs from September to November, while spring lasts from March to May.

It is difficult to trek during the monsoon season. The monsoon's excessive rainfall causes the walkway to become muddy and dangerous. You must move with caution. Therefore, it is best to avoid trekking during the monsoon if you are a beginner. No matter the season, if you're an experienced hiker, you'll enjoy every obstacle. The higher areas of the Everest region do not receive too much rain, anyway.

Although it is possible to trek in the Everest region in the winter, most people opt not to do so because of the bitter weather. The trail is normally busy in the lower areas, but since you'll be taking on the toughest journey in the higher altitude, you won't meet as many other hikers. Similarly, throughout the winter the Everest region is entirely covered with snow. As a result, the routes will become difficult to traverse. Winter, however, is the best season to photograph the Himalayas. 

Everest Three Pass Trek Difficulty

The Everest Three Passes Trek is one of the most challenging treks in the Khumbu region. You will cross three of the area's high passes. There will be a lot of ascents and descents on the course through rocky, steep terrain. You will walk along glacial pathways and glacier moraines.

For at least three weeks, you will have to walk for an average of six hours per day. The tour includes areas impacted by landslides, difficult treks, and terrifying landscapes. The hike is arduous, and the glaciers make it even more difficult. The glaciers are hazardous to cross. You'll have to tread on the ice, and if you wait until later in the day, the warm weather might cause the ice to crack.

Thus, to participate in the trekking expedition, you must be in great physical and mental condition. To increase your strength and readiness for this expedition, it's a good idea to start working out and running a few months before the trip. Your prior mountaineering expertise may be useful. Before beginning this excursion, you must consult with your doctor if you can participate in this trek. Anyone with a history of serious medical conditions, such as heart or lung disease, should let your tour organizers know before booking this expedition.

Fitness Level for Trekking the Three Passes

It's physically tough to walk for three weeks. You will have to walk for an average of six hours every day on this strenuous three-pass journey. There isn't any other option; you can't give up in the middle. To complete this Everest Three High Passes trip, you must be physically prepared. To avoid getting tired quickly, you'll need to get your body ready. In order to better understand oneself, you should train for this expedition by undertaking shorter climbs or treks.

Being mentally tough is also essential for this expedition. You will be moving through a region with no facilities. Here, warm clothing and wholesome food are luxuries. You'll need to get ready and motivated if you want to adapt to the rural way of life. While preparing for the worst, try not to overthink it. If one is not mentally prepared, the Everest region journey will become more tough.

Trekking is enjoyable if you take your time and don't feel pressured. Nature will return your affection if you show it. So enjoy the view, have fun on the ride, and stay inspired.

Accommodation during Everest Three Passes Trek

During the Everest trekking, there are both high-end and luxurious hotels as well as affordable lodges and guest houses. The guest house accommodations include basic amenities like beds with decent mattresses, pillows, blankets, bedsheets, communal restrooms, and food. This is what’s included in our package. The common arrangement is for two individuals to share the modest yet cozy rooms with 2 beds. We can make arrangements for a separate room if you're traveling alone, but you might have to share a room with fellow trekkers during peak season.

If you’re not comfortable staying at such basic lodges, we can also help you arrange a luxurious hotel and teahouse within your price range wherever available. You can find rooms costing up to US$ 150 per night in certain Everest towns like Namche, Lukla, and Gokyo. However, you have to cover the cost of it yourself.

Food for the trek

To guarantee that the cuisine is excellent, fresh, and healthy, we carefully select the best hotels, resorts, and restaurants. The tea houses along the trekking route provide modest and hygienic food. Since local foods are much more hygienic, we encourage people to consume locally-produced food. Frozen food items that must travel days to reach the trails are not the best option. Even while there are non-vegetarian options, we won't suggest them because the meat in those establishments might not be as hygienic.

Your body will need adequate carbohydrates and proteins for energy as you'll be climbing at high altitudes around the tallest peak in the world. We suggest Dal Bhat, a Nepalese dish that gives your body the right amount of carbs and protein. The lentil, bean, and pulse soup is a good source of protein and rice is an excellent carbohydrate source. Another favorite food is Syakpa, also referred to as Sherpa stew. The guest's home will also serve seasonal veggies, which will give your body the nutrients it needs.

You may also sample additional menu items including momo (dumplings), locally produced barley, buckwheat, millet, and corn roti (bread), noodles, sandwiches, bakery items, tea, coffee, and more. Buckwheat, millet, and barley are grain varieties that are high in fiber and packed with nutrients. Just a few examples of foods that can be easily cooked include noodles, spaghetti, macaroni, pizza, various curry dishes, and fried rice.

We recommend consuming fresh vegetable items at great heights together with liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup to fight altitude sickness.

Guides and Porters

The easiest approach to guarantee your safety in the trek area is to hire a knowledgeable guide. We always advise picking experienced, authorized guides at Outfitter Nepal, and this trek is no exception. A professional guide knows the path and regional weather trends, as well as how to react to them. A knowledgeable guide is also familiar with first aid and the appropriate techniques in case of an emergency.

A competent guide can make or break your trip. We can assure you that your journey to the Everest region will be enjoyable and comfortable with our knowledgeable trekking guides at Outfitter Nepal. In addition to trained guides, we also provide fit and experienced porters who will carry your baggage. One porter is assigned to two trekkers who carry a total of 20 kg from 2 of you.

Travel Insurance

We firmly encourage you to get travel insurance before doing any adventurous activities. Since there are many risks associated with trekking in high altitudes in Nepal, getting insurance that would protect you in the event of an unplanned calamity is crucial. A helicopter is the only means to rescue you in the event of weather or medical issues, so check with your insurance company to see if peak climbing in Nepal is covered. Also, make sure your coverage includes hospitalization and helicopter evacuation.

Acute Mountain Sickness (AMS)

Your trek will take you up into the Himalayas, to a height of about 6000 meters. Therefore, concern about getting AMS or altitude sickness is rather understandable. The amount of oxygen that is available in the air decreases as altitude increases. The sudden drop in temperature may also cause some people to experience altitude sickness. Early signs of the journey include headaches, nausea, dizziness, and vomiting. No matter how fit they are, everyone can be affected by altitude sickness. Therefore, it is advised to adapt and move at a leisurely speed.

If you experience any of the above-mentioned symptoms, inform your trekking guide immediately. They will understand your condition and suggest to you the possible actions you can take to help you with altitude sickness. You might have to retrace your steps to the lower altitude if the symptoms get worse. You can take medication to control minor symptoms. Proper acclimatization, a slow hiking pace, a balanced diet, and adequate hydration are the preventive measures of AMS. So, keep these in mind while going on the Everest Three Passes Trek.

Permits Required for the Three Passes Trek

Everest region does not require a TIMS permit anymore. You’d require two permits: one for the National Park and another is a local permit to enter the Everest region.

  • Sagarmatha National Park Entry Permit - US$ 30
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit - US$ 20

Packing List for Everest Three Passes Trek

We always suggest our guests pack only what’s necessary. Excessive luggage makes it difficult to carry for you and also for the potters. Also, the Lukla flight allows a maximum of 15 kg of luggage along with your hand carry. We’ve listed some important trekking gear you’d require for the trek. Please go through them.

  • Trekking Boots
  • Sandals/Crocs
  • Woolwn socks
  • Down jacket and pants
  • Fleece jacket
  • Thermal clothing
  • Light pants and T-shirts for trekking
  • Several sets of underwear
  • One set of gloves
  • Trekking poles 
  • A book or playing cards
  • Water purifying tablets
  • Nutrient bars or chocolates

Benefits of Trekking Three Passes with Outfitter Nepal

Outfitter Nepal Treks and Expedition has been in the industry for more than 2 decades. In these years, we’ve offered our travel services like trekking trips, peak climbing expeditions, and tours in Nepal to visitors from all around the world. Here are a few reasons why you should also trek the Everest Three Passes with Outfitter Nepal:

  • We are aware of and consistently exceed our clients' expectations. You can read what past clients have to say about us on our Review pages and Trip Advisor.
  • In the Himalayan regions surrounding Everest and other sites, we solely employ native hiking guides and porters.
  • At Outfitter Nepal, we prioritize the protection and safety of our clients. We appreciate client satisfaction highly. We therefore take great care to make sure that our visitors have an unforgettable experience in Nepal's Himalayas.
  • Our knowledgeable, multilingual, professional local trekking guides speak fluent English, which is a widely used language. The porters are physically fit due to the great altitude, while the guides are government-licensed and highly trained. The Everest region is a serious place for hiking, but we make it fun, too!
  • We never cancel on you, and we have guaranteed departure dates!

Are ATM services available in the Everest Region?

Due to its destination being remote, the Three Passes route does not contain an ATM. The final ATM in the Everest region is located in Namche. ATMs are absent after Namche. Considering that the walk starts in Namche, be sure to pack enough money for the trip. It is even better to withdraw money from Kathmandu before the trip as Namche ATMs may be unreliable.

What can I do to avoid AMS?

Your body has adequate time to acclimate to the altitude during our 18-day Everest trek to the Three High Passes. The simplest method to avoid any complications is to proceed gently, move slowly and steadily like a snail, and consume lots of liquids. A slight headache is the most typical sign of altitude sickness, but other signs of acute mountain sickness (AMS) include weariness, drowsiness, loss of appetite, nausea or vomiting, trouble walking, and rattling breath. Taking medications is advised if necessary!

Is there electricity in the Everest region?

The majority of lodges, guest rooms, campers, and even some solar-powered locations have electricity, so you can recharge your phone and camera batteries there. Bring some backup batteries with you on your Three Passes journey in case there is a risk that there won't be enough electricity to charge your electronics.

Is there Wi-Fi or access to the internet in the Everest Region?

Yes, Wi-Fi is available in most guest houses, lodges, and towns along the Everest paths (aside from a few isolated areas), but it will cost you money. Don't rely on it because it cannot be guaranteed and may not always work. You won’t feel the need to surf the internet while you’re on the trek, anyway. The best alternative if you need to stay in touch with loved ones, friends, or coworkers while on the journey is an Everest Link Wi-Fi card. All of the communities, including Gorakshep and Gokyo, as well as the majority of the Three Passes Trek, have access to the same internet connection. If you avoid using the internet at higher altitudes, you can select between NCell and NTC for lower regions.

What if my flight from Lukla is postponed or canceled?

The weather in Lukla can be unpredictable, especially from June to September when it's monsoon. You must therefore reserve a few days in case your flight is postponed or, in the worst case situation, canceled! You can either hire a helicopter service or wait until your flight, which is scheduled to leave at the end of the day, the following day. It's important to keep in mind that the helicopter might not even take off if the weather is very bad.

How is the drinking water facility in the Everest region?

If you can control your water source, the better. Before leaving for your journey, you can purchase water purification tablets in Kathmandu to filter your water. Getting free tap water, purifying it with water-purifying pills, and then drinking the water can help you save money. Every lodge and teahouse has access to bottled or boiling water, and the price of a bottle of water is between 100 and 250 NPR. To prevent dehydration, it is advised that you drink 4-6 liters of water daily.

Are there any hot shower facilities along the Everest Trail?

Yes, there are numerous hot showers available throughout the trail. The Everest region, however, is exceptionally chilly, particularly in the higher altitude areas. Therefore, it is advisable to avoid taking many showers while on the hike. Showers should only be taken occasionally in low-altitude areas like Namche, Dingboche, and Lukla. You should be aware that using a hot shower also costs money.

How much luggage weight is permitted for my flight to Lukla?

The aircraft that fly to Lukla are small, with a 15-kilogram weight restriction per person for both hand luggage and checked baggage together. You ought to be able to limit your luggage to no more than 10 kilograms. Although it is possible to pay more to carry a few additional pounds, this isn't certain because extra luggage is only accepted when there is space.

When trekking in the Everest region, is tipping customary?

Tipping is totally acceptable and frequently anticipated when trekking in Nepal. It is more common in the tourism sector. It is typical to expect that you will tip your guide and porter if you have hired them. Make sure to tip your trekking guide and porters at least 10% to 15% of the entire amount you paid to your tour operator!

Is it necessary to reserve the Three Passes trip package in advance?

You can decide whether to reserve your trek in advance via the Internet or with a local company after you arrive in Nepal. Booking with any of the several trekking companies in Kathmandu that offer Everest trekking is easy. However, we advise you to make travel arrangements in advance so that you can travel with confidence once you have made your trek reservations before arriving in Nepal. When you plan and schedule the trek in advance, the company handles everything, including airport transfers to hotels in Kathmandu, flights to Lukla, permits, and route housing, as well as guides and porters.

Can I trek solo to the Everest Three Passes Trek?

It is your decision to hike alone or with a group. Both travel styles are available for booking at Outfitter Nepal. If you sign up for a private solo trek, you may move at your own speed without feeling pressured and you won't be required to follow a predetermined schedule because you'll have your own private guide and porter. You will also pay a little bit more for a private solo trip to Everest Base Camp than for a trek there with a group.

Do we need to learn Nepali for the trek?

No, you don't need to know Nepali to go on the Everest Three Passes Trekking journey. You'll have an English-speaking trekking guide with whom you can communicate. Additionally, the majority of people who work in hotels and retail establishments speak Basic English. If you want to communicate with children and Sherpa locals, learn a few Nepali phrases before you go. Try learning Nepali; it's not as hard as you might imagine.

Is it possible to trek to the Everest Three Passes with my kids?

You may definitely go on the hike with your family and kids above 13. According to studies, children experience altitude sickness at the same rate as adults. There is no evidence to suggest that kids are more prone to altitude sickness. If your youngster is capable of making an altitude trek both physically and psychologically, go with them. However, on average, your kids should be able to walk for 5-7 hours daily at a high altitude. Keep in mind to perform some basic exercises and breathing techniques when traveling. Eat a more balanced diet that contains fiber and carbohydrates instead of junk food.

Why trek to The Everest Three Passes?

One of the world's most challenging journeys, the Everest 3 Passes Trek takes you well into the Everest region. You get to view the area around Everest and how the terrain rises to form the tallest mountain in the world. The difficult trip offers a more in-depth view of the arid landscape, chilly environment, and ongoing human struggle in high elevations. The Three Passes Trek covers a total distance of 166 kilometers (103 miles).

How does Outfitter Nepal deal with emergencies during the trek?

Outfitter Nepal has a capable team of mountain guides and trekking leaders who are extremely skilled in handling any crises or challenges that may arise while on the journey. You must first inform your trek guide if you become ill from the altitude so that he will know exactly what to do. Due to his extensive training, he is able to recognize the seriousness of the situation and respond appropriately, either by lowering you to a lower elevation or by using a helicopter to rescue you. We will use our local workers and contacts to arrange an alternative rescue and treatment method if the helicopter is unable to fly for any reason, which may involve employing horses or stretchers.

Is previous trekking experience in high altitudes required for this trek?

The Everest Three Passes Trek is one of Nepal's most difficult treks, which is a well-known fact. During this hike, altitude sickness is a very real possibility. You will be trekking in high altitudes and challenging conditions due to the difficult trails over the rocks and perilous glaciers at some points along the journey. Before embarking on this difficult excursion, we advise those who are new to hiking and trekking to take on other less strenuous climbs. As we appreciate your holiday, your time, your money, and your experience, Himalayan Glacier is extremely sincere in offering to help you while you plan your trip. We advise you to not waste your priceless vacation time and to always maintain contact with professionals.

Add-ons Trips

Chitwan Jungle Safari

Chitwan Jungle Safari - 3 Days

Pokhara Tour

Pokhara Tour

Kathmandu City Tour

Kathmandu Day Tour

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Nepal Independent Guide

3 Passes Trek

  • Trekking in Nepal
  • Everest Region

3 pass trekking

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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  • Detail itinerary
  • Cost Includes/Excludes
  • Fixed Departures
  • Reviews (16)

Everest Three Passes Trek Nepal Itinerary

The 3 passes trek in the Everest region is one of the most popular treks in Nepal. The trek takes you through three different passes, each with its unique scenery. You’ll get to see the beautiful Himalayan scenery. The Everest 3 Passes Trek offers high mountains, and challenging trekking passes .  green meadows, and high passes on the alpine plateau of the Everest Region. Additionally, Enjoy the three passes to trek the wonders of the famous Everest region, including Gokyo Lake on this 17-day hike from Lukla.  fly from Kathmandu to Lukla and begin the Three-pass trek with Nepal Wilderness Trekking an expert guide and porters. Discovering the history and geology of each site, the old and historical monastery of Tengboche, Sagarmatha National Park offers countless Himalayan peaks, the gorgeous Dudh Koshi river, natural streams, and cool water flowing.

The three-pass trek follows the Everest Base Camp route for two to three weeks passes, which provides some stunning views of the Himalayas and Mount Everest during the trek. As one of the most scenic treks in the world, the Everest Base Camp trek can be enjoyable, but the Everest three-pass trek can offer you even more of the beauty of the region. There has been a lot of interest in the inner Sagarmatha National Park of the Gokyo Lakes trek and the EBC trek which includes the three passes, and this trek takes you through the endpoint of that trek. 

The Everest 3 passes trek is through a remote alpine highlander area of Sherpa Villages, various landscapes , charming Sherpa village, Namche Bazaar , the Birthplace of Apa Sherpa “village THAME” which summits 21 times the top of the world’s highest peak Mt. Everest, glory Gokyo lake , and largest Khumbu glacier. The total distance of the Three Passes Trek is about 92 miles round trip, and it takes 17 days in total to complete the trek. Many solo travelers and small groups of travelers like to take the Three Passes Trek.

Everest 3 passes trek difficulty

Additionally, the Everest Three Passes trek is also a moderately difficult trek, which requires a lot of stamina for hiking skills, and requires well-prepared equipment with a set of microspikes if necessary. 3 passes in the Nepal trekking area are always covered in snow and ice. This itinerary is meant for those who are looking for a challenging and long hike 17 days of strenuous hikes up the mountains of 3 passes, the high altitude mountain (Bhanjyang), the Renjo la Pass 4,790 meters, the Cho la Pass 5,420 meters, and the Kongma-La pass 5,310 meters.

The best options route is clockwise to do Everest high passes trek that summits Gokyo Ri at 5,420 m (17,782 ft), and Kala Patthar at 5,644 m (18,519 ft). Chhukung Ri 5,550 meters (18,209 ft) or Mhra peak without climbing permits, from these Trekking peaks, you can film – take photographs of beautiful mountains Mt. Everest, Mt. Pumori, Mt. Makalu, Mt. Lhotse, Ama Dablam, and many white peaks, it is a breath-taking mountain view. December and January are remedied alternative paths via Phorche village instead of Cho La because Cho La will be closed if there is heavy snow.

The more hidden Peaks surrounding 3 passes of Everest Trek

Enhance, there are many hidden Peaks, surrounding the 3 passes Everest Trek, the Sundar Peak 5,360 m in Thame, Nangkartshang Peak 5,100 M in Lungden, Ngozumpa Tse Peak 5,553 M in Gokyo, Awi Peak 5,245 M in Zhong la, Pokalde peak (Dolma Ri 5,806 m) in Kongma-La ridge, Chukhung Ri 5,546 in Chhukung, and Nagartsang Peak 5,083 M in Dingboche. so if your time permits to ascend all peaks then can add some more extra days.

What is the reason for the clockwise itinerary rather than the counterclockwise itinerary?

Our previous experience leading the passes trek has shown that many customers give up after the Everest base camp and Kala Patthar because they have only set their minds on trekking Everest Base Camp. There are, of course, beautiful Gokyo Lakes and charming Gokyo Peak to admire.

If we lead clockwise from Renjo Pass , they all make their way to Everest Base Camp via Gokyo Lake, which is also excellent acclimatization for further passes via clockwise since Renjo Pass is located at 5380 meters, Chola Pass is located at 5420 meters, and Kongma Pass is located at 5540 meters.

Numerically, it doesn’t matter , but when you are on the spot, even climbing 30 meters matters. However, for us, it is no problem to lead you on both sides as you wish, so we listed both itineraries and so we do lead as you wish.

Trekking over the three passes

The highest 3 passes trek is the most popular trekking destination among those seeking extreme adventure around the world. Various trekking routes are available for you to choose from. You will be able to make the best choice according to the length of your stay, your desire for adventure, and your level of determination. You will encounter several trekkers and tourists along the way. As a result, the route is relatively safe. There is no doubt that the 3 passes trek is one of a high caliber, offering a truly unique experience. This package offers a 17-day trek with three passes, which is not only beautiful but also more adventurous.

Three passes trek distance of km

Three passes trek vs. Everest base camp Length is a total distance of 148 kilometers, per day hike is approximately 11.5 Kilometers, though depending on the altitude area, low altitudes can hike more than 11.5 km, and above the 5,000 altitudes is less km.

Everest three passes Trek is not recommended without a guide

A 3-pass trek is not recommendable without guides and porters for independent solo travelers, the reasons are miserable trails, difficult ascent climbs, icy, slippery Cliffs, high altitude passes, and often changing weather.

Nepal wilderness trekking guide team is an expert in the 3 passes trek route, we do lead a small group and solo trekkers every day at season time, our guide knows all and every corner of the Everest region, because of a local guide who did three high passes trek uncountable, every month at season time, so guides know every stone steps, mountains, peoples, cultures,  area parameter trails

Three Passes Trek with Nepal Wilderness Trekking Company

Nepal Wilderness Trekking and Expedition is known as the top-rated company among many agencies because of the following salient features of the company. Locally Owned and Operated. As a local travel operator, we have a lot of experience regarding the Three Passes Trek and its surroundings. We know how to get you to the Three Passes route in the best way possible and how to get you there in the same way.

The rate of success of our Three Passes Trek is great because Nepal Wilderness Trekking is a very trustworthy trekking company in the sense that we are operating all Three Passes Trek based on reality, integrity, and honesty. We are committed to meeting your needs. We highly value all trekkers and are responsive to their needs and preferences. Depending on the interests and plans of our customers, we can customize our Three Passes Trek package to suit their needs.

Value for money. Nepal Wilderness Trekking provides the value of what you buy of our services at least equal to the amount you pay. You will not be charged any middle and hidden fees when you purchase our services. Our one travel consultant or our local expert trekking guide will stay in close contact with our clients every step of the way. Our company ensures customers’ safety at all times so that they will have peace of mind while trekking to Three Passes with us.

Everest high passes Trip Highlights

  • 3 Best Places for Photographers during Everest High Passes Trek from Gokyo Ri, Kalapathar, and Chhukung Ri.
  • The unsurpassed breathtaking view of Mount Everest, Cho Oyu, and Makalu from Gokyo Ri, Kalapathar, and Chhukung
  • Experience vibrant Sherpa communities’ cultural heritage
  • Stunningly Buddhist religious old monasteries

To do a three-pass trek are only 2 types of permits required, it is Everest National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit. this norman permits coverage entire region.

TripAdvisor

Detail Itinerary

  • Day 01: Tara air to Lukla Hillary airport early in the morning ( 2860 meters , 35 minutes) and treks to Phakding ( 2640 meters, 3 hours). Overnight at Lodge . During the evening village tour,
  • Day 02: Trek to Namche Bazaar ( 3440 meters. 6/7 hours walking) and stay the night at the lodge.
  • Day 03: Rest day in the same place for acclimatization. Visit the Sherpa Museum and Everest View Lodge for panoramic views of the Himalayan mountains.
  • Day 04: Trek to Thame (3750m) walking for 4 hours. This village is well known to Everest climbers and is a comfortable place to stay overnight.
  • Day 05: 5-6 hours walking) to Lungdeng (4600m) and stay overnight at the lodge.
  • Day 06: Gokyo ( 4700 meters. ) via Renjo Pass (5360 meters.) 6-hour walking trek) Stay overnight at Gokyo.
  • Day 07: Gokyo Peak ( 5357 meters ), our highest point (four and a half hours walking), offers sunrise and an expansive view of the mountain range. Return to Gokyo, and stay overnight at the lodge.
  • Day 08: 5 hours walk to Tangnak 4843M . overnight at the lodge (if you have extra days, you can stay one more night in Gokyo and visit the 5th Lake for even more incredible mountain views).
  • Day 09: Trek to Zhong La ( 4830 M. via Chola Pass ( 5420 meters. Six or seven hours walking) today the path is narrow and tiny ascending to the top of Cho La. Stay overnight at the lodge.
  • Day 10: We trekked to Lobuche ( 4940 meters ..4 hours walk) and stayed at a lodge.
  • Day 11: Trek to Gorakshep 5164M , visit Everest base camp 5,364 m the same day, and return to Gorakshep, totals hike will be 8/9 hours, overnight at lodge.
  • Day 12: Explore Kalapattar ( 5,545 meters). for the most stunning view of Everest, climb up in the morning before trekking back to Lobuche (5 hours of walking), and spend the night at a lodge.
  • Day 13: Cross Kongma-La (5540m), and stay overnight at Ding Boche Lodge.
  • Day 14: Trek back to Tyangboche 3860m in five hours and spend the night at the lodge.
  • Day 15: Trek back to Namche Bazaar ( 3440 meters , 6/7 hours walking). Stay overnight at the lodge.
  • Day 16: Trek back to Lukla (7/8 hours walking) and overnight at the lodge.
  • Day 17: Fly back to Kathmandu around 7:00 AM (35 minutes)

Itinerary Options B:

  • Day 01:  Tara air to Lukla Hillary airport early in the morning ( 2860 meters , 35 minutes) and treks to Phakding ( 2640 meters, 3 hours). Overnight at Lodge .  During the evening village tour,
  • Day 02:  Trek to Namche Bazaar ( 3440 meters 6/7 hours walking) and stay the night at the lodge.
  • Day 03:  Rest day in the same place for acclimatization. Visit the Sherpa Museum and Everest View Lodge for panoramic views of the Himalayan mountains.
  • Day 04:  Trek to Tyangboche  3860m in five hours and spend the night at the lodge.
  • Day 05:  Trek to Dingboche 4,340 m 5-hour hike, overnight at lodge.
  • Day 06:  rest day for acclimatization, or hike Chhukung RI, overnight at lodge.
  • Day 07:  Trek to Lobuche ( 4940 meters . Via Kongma-La pass (5540m.6.7 hours walk) and stayed at a lodge.
  • Day 08:  Trek to  Gorakshep 5164 M , store the bags in the lodge visit Everest base camp 5,364 m the same day, and return to Gorakshep, overnight at lodge. total hike will be 8/9 hours.
  • Day 09:  Explore Kalapattar ( 5,545 meters). for the most stunning view of Everest, climb up in the morning before trekking back to Zong la 4830 M (5 hours walking), and spend the night at a lodge.
  • Day 10:  6 hours walk to Tangnak  4843M . via Chola Pass ( 5420 meters, overnight at the lodge
  • Day 11:  Trek to Gokyo ( 4700 meters. ) 3-hour walking trek) Stay overnight at Gokyo.
  • Day 12:  visit Gokyo Peak ( 5357 meters ), our highest point (four and a half hours walking), which offers sunrise and an expansive view of the mountain range. Return to Gokyo, and stay overnight at the lodge.
  • Day 13:  5-6 hours walking) to Lungdeng  (4600m) via Renjo Pass (5360 meters and stay overnight at the lodge.
  • Day 14:  Trek to Thame (3750m)  walking for 5 hours. This village is well known to Everest climbers and is a comfortable place to stay overnight.
  • Day 15:  Trek back to Namche Bazaar ( 3440 meters 4  hours walking) and stay the night at the lodge.
  • Day 16:  Trek back to Lukla (7/8 hours walking) and overnight at the lodge.
  • Day 17:  Fly back to Kathmandu around 7:00 AM (35 minutes)

Cost Included

  • Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
  • Italian, Chinese, Nepali, Indian, and other European foods are available three times a day (breakfast, lunch, and dinner).
  • Accommodation in tea houses according to the itinerary
  • Kitbag for storing your belongings
  • Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
  • Everest National Park Entrance Trekking Permit
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Experienced English-speaking, Government licensed holder trekking guide
  • Experienced Sherpa helpers (porters) 1 porter for every 2 pax
  • Guide, and Porter meals, accommodation, salary, and insurance
  • Necessary paper works, all government, and local taxes
  • A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

  • Airfare for international flights
  • Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
  • Accommodations and meals in Kathmandu before and after our journey
  • Personal equipment for high and cold temperatures
  • Emergency high-altitude rescue and evacuation are covered by travel insurance
  • All beverages, Soft and coffee table drinks such as coke, beer,
  • Drinking water/mineral water, Dessert, etc. Hot shower, laundry
  • Tip for guide and porter
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Base Camp, Cho La Pass, Renjo La Pass, Kongma Pass, Gokyo Ri, and Kala Patthar

It was under the provision of Mr. Himal Ghale’s Nepal Wilderness Trekking Agency that I participated in one of the most beautiful treks in Nepal, the 17 days Everest Base Camp and three Passes.

As a result of being free from work, I returned to Nepal on October 5th. I felt a sense of misgiving as the plane landed at Tribhuvan since I saw rain out the window. The monsoons lasted longer than expected this year, and the rain followed Rajesh Gurung and me for the first few days. Because of the rain, we spent three days in Dingboche waiting for the rain to stop instead of the two days planned for acclimatization. The rest of the days, however, were sunny and crystal-clear, so we didn’t miss anything.

Visitors are often caught in the defilements caused by high altitudes. It happened to me more or less this time as well. As a result of Rajesh’s assistance on the way, I was able to reach the Everest Base Camp and all three passes with three peaks by October 23rd. As a result of Rajesh’s assistance on the way, I was able to reach the Everest Base Camp and all three passes with three peaks by October 23rd.

Kongma La Trek was a bit of an adventure since the sun had already set when we reached the edge of Solukhumbu Glacier, where the Lobuche direction marker was. Therefore, we had to continue crossing the glacier in the dark. Currently, it appears that we have lost our way. Unfortunately, when I had already resigned to the fact that we would spend the night there, listening to the rocky boulders falling into the water, Rajesh detected the way.

The assistance of his knowledge, patience, and thoughtfulness can match the requirements of critical trekking incidents.

The beauty of nature was worth dying for, so I didn’t regret any shortness of breath. The beauty of nature was worth dying for, so I didn’t regret any shortness of breath.  My camera captured some unforgettable moments.

The best of the best are Himal and Riddhi! If you are looking for an agency that can help you plan your Nepal hiking trips, I highly recommend Nepal Wilderness Trekking. We did the 3 Passes Trek, and I have to say, that this is by far the hardest trek that I have ever done, however, it is also the most rewarding.

We are really lucky to have Riddhi as our guide, and the two porters taking care of us the whole time we are in the mountains. There is no doubt that Riddhi is considerate, caring, and has a wealth of knowledge about the area in which he lives. As a result, I really appreciate that he constantly makes sure we have a good time by adjusting our pace and itinerary to ensure we are having a good time.

The purpose of this comment is to thank Himal, Riddhi, and the two porters for their hard work in making this 17-day three passes trek so special to me and memorable for me.

Nepal Wilderness Trekking is a company that is completely trustworthy and seriously committed to its clients. For me, it was a DREAM COME TRUE!! I hiked in the KHUMBU Valley for 16 days to Gokyo, Renjo, and Kongma La, it was an awesome experience, I wanted to go alone to the Everest Region and this trip was incredible, I was with a fantastic guide GUNESH, who took care of everything for me, including logistics, food, and helped make this an incredible experience.

Nepal Wilderness Trekking is a trek I highly recommend. Himal, the owner of the property, was always responsive both leading up to and during the trip. Furthermore, after my hospitalization, Himal took very good care of me and made sure that I still had a memorable experience while I was in Nepal.

As soon as we arrived in Kathmandu, we met up with him for a pre-day check-in and he made himself available for any further questions our group may have. Furthermore, he gave us the option of storing our luggage at his office if we did not want to store our luggage at the hotel. As well as offering some trekking tips, he also gave us the option of either using the duffel bags from his trekking company or the ones we brought with us. The porters would be responsible for carrying the duffel bags.

I am very grateful to have had a trekking guide and a porter to accompany me on the trip. Our trekking guide took care of all the logistics related to permits, and teahouses, and guided us on the right path all by himself. All of the items that I was not going to use while trekking for that particular day was carried by the porter. The result of this was that I was able to trek with a light daypack (maximum recommended weight of 7kg) while the porter carried the remaining 10kg to 15kg of my luggage. The trekking guide we had was Riddhi and my porter was Sid. Both were caring, thoughtful, and wonderful people.

I had the unfortunate experience of getting Acute Mountain Sickness (AMS) on day 3 of my 17-day trek and had to be med-evacuated to the hospital. Since I was unable to be at high altitudes as a result of my medical condition, the Himalayas were no longer an option for me. Instead, Himal and I worked together to design a low-altitude itinerary that would align with all of the parameters of my health requirements. In addition to a personal trekking guide/porter, I visited the cultural and culinary history of Kathmandu, spelunked, and went sightseeing around Pokhara, including a 2-day trek to Poon Hill. I also visited the Buddhist monasteries of Lumbini (birthplace of Buddha) and took a mountain flight through the Himalayas.

Despite the fact that I was unable to complete my 17-day trek through the three passes which included Everest Basecamp, Himal helped me salvage my trip and put me on a custom trip that he and I planned together. Himal was thoughtful, responsive, and did his best to ensure my experience in Nepal was good. He even visited me the first two days I was in the hospital. It was a great pleasure to book my trip through Nepal Wilderness Trekking. I doubt that any other trekking company would have worked as hard as Himal did to help me create such a wonderful 3-week experience in Nepal despite my inability to hike the Himalayas.

I have done the 3 Pass Trek with this company and I have to say it was very challenging, but rewarding and worth it nonetheless. It was one of the hardest ones yet compared to the ones that people usually do (16 days, several nights above 15,000 ft and counterclockwise direction), so it can really push you to the very edge of your abilities. I recommend this trek only to those who are in pretty good hiking shape as even in the best shape, you will still be able to kick your butt out of this trek.

It was a great pleasure to have a guide and porter with us. As a group, we were led by Riddhi who was a great guide – he was warm, welcoming, and took great care of us (there was a lot of adjustment needed to get used to the altitude, cold, and physical requirements required for this trek). We were together for a long time doing this hike and it was wonderful to have someone who knew what they were doing and could take care of the lodging and details for us. In addition, it was really nice to see that the guides also got excited about the mountains as well. He was just as excited as we were to see the views from the passes and Mt Everest from up there.

We also had our porters carry our extra luggage, and they did a great job. In hindsight, it is hard to imagine having to carry everything you would need for this trip all by yourself. Our guide manager, Himal, prior to our trip was very communicative and responsive. We asked him all the questions we had, and he was very helpful when one of our friends needed help during the trip. I would highly recommend him as someone to know when going on a trip like this. As a whole, I found the value and price for this tour to be very good, and I would recommend this company to others.

During our trek to the Everest area, we did an amazing and epic 17-day trek covering three passes. Our guide Riddhi did an outstanding job of setting up a challenging yet spectacular itinerary through some of the tallest mountains in the world with our owner Himal, who was extremely communicative and helpful throughout the trip. On this trek, we had a guide and porters – this made things a lot less stressful, and the passes were all quite challenging (the few people we saw out there carrying all their stuff were suffering).

Also, they were there for us when things went wrong and one of our group members came down with altitude sickness due to an underlying heart condition that they were not aware of. Himal and Riddhi got them the medical care they needed on the mountain, arranged for the helicopter evacuation and subsequent care, and arranged an alternative adventure at a lower altitude after they had recovered. Throughout the whole process, we felt very well taken care of and supported.

Kevin James

Very great place to plan a trek. Walking into Himal’s office you can tell he is a great and experienced trekker himself. If I recall correctly, he has been running the agency since 1990. I asked him for a very strong guide because I wanted to do the Everest Three Pass Trek in 7 days and he gave me a great guide, Parkhidhan Tamang. At first, I was unsure that I needed a guide, but Parkhi helped me so much, that I don’t think I could have done it without him. He guided me through tricky and technical sections of the route – he had friends at all of the best local teahouses and facilitated my stay at each one. Sometimes when we were running late he would call ahead to reserve our spot. He had the strength to both complete my ambitious trek and also support me at the same time.

Ron & Lara

The 3 passes trek was amazing. Himal is a friendly owner who responds quickly to questions.  

Mingmar, our guide, was excellent. We are grateful for everything he did for us. He is very familiar with the route and knows everybody and every town up in the mountains. He is fun to be around. He made us feel safe and we highly recommend him to anyone who goes trekking.  

Our porter Fulonn was also great. Incredible to see how easily he is walking through the mountains. We considered doing the trek without a porter, however, you’ll provide the opportunity for someone to work and get some extra income. And then we would recommend Fulton.

Arrived alone, left with friends – best agency!

Wilderness Trekking is an excellent agency for trekking and climbing tours in Nepal. Himal’s professionalism has greatly impressed me. Throughout the trip, he never tired of answering my thousand questions – and this almost instantly! Because he has done many kinds of treks himself, as a pleasure or even as a guide, he knows what he is talking about. He remains attentive to any requests or sudden weather changes. Parkhi Dhan, my guide, was absolutely great, trustworthy, and knowledgeable. Parkhi Dhan was one of the most sociable guides I met along the way.  

Due to heavy snowfall, I was unable to cross the three high passes, so I trekked each valley separately to the end, then into the next one and back again. The most beautiful panorama and view on Mount Everest can definitely be seen from Gokyo and Gokyo Ri if you have limited time and are not sure which valley to go to. The Khumbu Valley is also beautiful, especially with snow.  

Despite going to Kathmandu knowing nothing or anyone, I have left with two new friends – THANK YOU HIMAL and PARKHI DHAN!!!

Three-passes-tour breathtaking

I just finished a trip with my husband, Three passes trek (Ama Dablam BC, Island Peak BC, EBC, Chukhung Ri, Kala Patthar, Gokyo Ri, Bhote Koshi Valley) over 24 days. We met our wonderful porter/guide Makaraj Tamang thanks to Himal Ghale who responded to all our e-mails promptly and competently.

In all situations, Makar was willing to help (finding the most suitable lodges at the best price, giving information on the landscape, culture, and food). It was a joy to start every new day seeing him smile and have fun with me. Throughout our stay, he was very attentive and considerate so that we always felt safe. Trekking in the Everest region is possible with Nepal Wilderness Trekking and Guiding Makar Tamang.

Agnieszka K

Everest Three Passes Trek from Bupsa

In April of this year, my husband and I hired a guide from the agency, Mr. Makaraj Tamang. We had a great time. Mr. Himal, the owner of the agency, answered all of our online questions quickly and efficiently. He was also very helpful on-site. In addition, he respected our “independent trekkers” attitude. It was highly appreciated that he did not try to upsell us services we did not need, so thank you Himal, and 5 stars for not being pushy.

Mr. Makaraj was very knowledgeable and talkative. We learned a lot about Nepal’s culture. During the snowstorm, he walked us through glaciers like it was a stroll in the park on Sunday. He made us feel safe. Thanks for making our trip enjoyable.

I had a great time on the trek. It was likely caused by a pandemic, but to be alone at all the peaks was amazing. This trek is well worth trying even during crowded times since it is so breathtaking. Nepal Wilderness Trekking and Makaraj as a guide are highly recommended.

Trevillien

Three Passes Trekking

Our trip with Prakash over Cho La and Renjo La was beautiful! We were delighted with the service and support that Prakash delivered. He has a bright future and is suited to his role as guide. Even though we only needed his services as a porter, we would recommend him to anyone as a guide due to his professional attitude and excellent English.

I will be pleased to provide a testimonial shortly and look forward to using your services again in the future.

Until then, may you have good health and good fortune

Kind regards, Jude Trevillien

Dean Laynni

Dean & Laynni

Three pass trek.

Hi, Himal. Just wanted to let you know that we had a fantastic trek up to EBC. We had fantastic weather all the way up. The clouds started only on our way down from Kala Pattar and stayed most of the way down, but the mornings were still lovely.

We wanted to thank you for your help in organizing our porter/guide and porter. They were great guys and worked very hard to make sure our trip went well. Prakash was always very eager to help us in any way possible. He was still watching the other guides and improving his guiding skills as the trip went on and his English was better than we expected for a porter/guide.

We were also surprised by how much English Milan knew, and he often helped us communicate. Thanks again, hope the rest of the season goes well Dean & Laynni

Lex and Kerry

Lex and Kerry

Three pass trekking.

We used the Nepal Wilderness Trekking company for a 19 day “3 Pass Trek” in the Everest region, in October 2012. Himal Ghale, the owner, was highly knowledgeable about the Everest Region having worked there as a Guide in the past.

Himal organized a tailor-made itinerary for us, based on our interests, abilities and time commitments.

That is included the “3 Passes” route, Everest Base Camp and Kala Pattar, and the addition of a summit of Island Peak. Himal was very responsive in answering our initial questions (remotely), meet with us in Kathmandu, and dealt with some challenges that arose from unforeseen weather conditions.

We were also delighted with our assigned Porter/Guide – named “BB.” BB provided first class support to us throughout the trek and lived up to his reputation as a reliable and highly experienced Porter/Guide. Amazingly, BB had competed over the past eight years in the Tensing/ Hillary Everest Marathon!! He knew the region exceptionally well, including the many route variations and options we could take for different terrain/altitude, and chose excellent guest houses for us to stay at BB was well known, respected and welcomed by guest house proprietors along the way. He was also a very kind and caring gentleman – we will always remember BB with great fondness, respect, and gratitude for a wonderful trekking experience.

We wish Himal well over the future years and would recommend the Nepal Wilderness Trekking company to other trekkers for the Everest region.

3-pass-Trekking

3 pass trekking reviews

Just finished the 3 Passes Trek (Renjo, Cho La and Kongma La pass), EBC and Kala Patthar, and finally, Island Peak summit with Nepal Wilderness Trekking Had a great trip. Himal and our guide Purna worked everything out perfectly. This team comes highly recommended from me.

Fred and Evan

Fred and Evan

3 pass trekking.

We enjoyed our three pass trek. Challenging but rewarding. Magnificent views, Purna + Bir did a very good Job-they were very flexible when we wanted to alter our plans, and we always helpful + supporting their attitude + personality helped us a lot on some of the long climbs, and through the cold +wind. It was a very memorable trip – thanks to Himal + everyone else who helped us along the way!

everest three passes trek cost

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Going the Whole Hogg

EVEREST THREE PASSES TREK

A hiker and guide cross a flat, rocky section before Kongma La on the Everest Three Passes trek, with the snowy ridgeline to the east visible behind

EVEREST THREE PASSES

A hiker and guide cross a flat, rocky section before Kongma La on the Everest Three Passes trek, with the snowy ridgeline to the east visible behind

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Everest Three Passes Trek in Nepal. This includes a suggested itinerary and practical information about accommodation, costs, what to pack, independent vs. guided treks, transport, and more. We also offer a route map with GPX download for use on the trek. Along with this written guide, we share a ‘silent hiking’ film of the trail. And for detailed trail notes and information about services available along the route, check out our Everest Three Passes Trekking Route Guide .

The Three Passes is one of the most adventurous trekking routes in Nepal. The scenery is spectacular, and the trek itself is challenging and rewarding in equal measure. It pays to be physically well prepared for this demanding route, and as always when trekking at very high altitude, proper acclimatisation is key.

It’s worth noting that a Three Passes itinerary includes Everest Base Camp and Gokyo Lake, so if you’re thinking about one of these treks, you might consider incorporating all or part of this route into your own plans. Read on to discover more and start planning your own Everest Three Passes trek.

Use the links below to jump to each section of this guide

TREK OVERVIEW THREE PASSES FILM MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY ALTERNATIVE ROUTE OPTIONS BUFFER DAYS CLOCKWISE OR ANTI-CLOCKWISE? BEST TREKKING SEASONS HOW TO GET TO LUKLA GET TO LUKLA WITHOUT FLYING EVEREST TREK PERMITS & FEES TREKKING INDEPENDENTLY TREKKING WITH A GUIDE

RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THREE PASSES TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING THREE PASSES TREK COST MONEY & ATMs ON THE TREK WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS & APPS

TREK OVERVIEW THREE PASSES FILM MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY ALTERNATIVE ROUTE OPTIONS INCLUDING BUFFER DAYS CLOCKWISE OR ANTICLOCKWISE? BEST TREKKING SEASONS HOW TO GET TO LUKLA GET TO LUKLA WITHOUT FLYING EVEREST TREK PERMITS & FEES TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THREE PASSES TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING THREE PASSES TREK COST MONEY & ATMs ON THE TREK WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

EVEREST THREE PASSES TREK OVERVIEW

  • DISTANCE | Approx 160 km (incl. acclimatisation/day hikes)
  • DURATION | 17 – 22 days (incl. flying to/from Lukla)
  • START/END | Lukla
  • PERMITS REQUIRED | Khumbu Trek Card 2000 NPR; Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR / Nepali nationals 100 NPR)
  • TREKKING SEASON | Best Seasons: April to Mid-May , October to Mid-November ; Shoulder Seasons: March, Late May, September, Mid-November to December ; Avoid: June to August, January to February
  • TREK DIFFICULTY | Challenging
  • ELEVATION GAIN/LOSS | +/- approx 13500 metres (incl. acclimatisation/day hikes)
  • MAX ALTITUDE | 5611 m (Kala Patthar) or 5514 m (Kongma La)
  • GUIDE MANDATORY? | Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region
  • ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
  • TREK COST | $34 – $140 USD  per person, per day (budget independent trekker to fully inclusive package)
  • RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE Approx 160 km (incl. acclimatisation/day hikes)

DURATION 17 – 22 days (incl. flying to/from Lukla)

START/END Lukla

PERMITS REQUIRED Khumbu Trek Card 2000 NPR Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR, Nepali nationals 100 NPR)

TREKKING SEASON Best Season April to Mid-May October to Mid-November Shoulder Seasons March, Late May, September Mid-November to December Months To Avoid June, July, August January and February

TREK DIFFICULTY Challenging

ELEVATION GAIN/LOSS +/- approx 13500 metres (incl. acclimatisation/day hikes)

MAX ALTITUDE 5611 m (Kala Patthar) or 5514 m (Kongma La)

GUIDE MANDATORY? Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $34 – $140 USD  per person, per day (budget independent trekker to fully inclusive package)

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

EVEREST THREE PASSES TREKKING FILM

Get a sense of the Everest Three Passes trekking route in our ‘silent hiking’ style ambient film.

Watch the behind the scenes version of our Everest Three Passes trek on Instagram stories

Watch the behind the scenes version of our three passes trek on instagram stories .

Everest Three Passes Trek Stories

EVEREST THREE PASSES TREK MAP & GPX DOWNLOAD

Everest three passes trek //.

MAP & GPX DOWNLOAD

We have created a detailed Everest Three Passes digital trekking map to accompany this guide. The full trekking route is marked, including Everest Base Camp and Gokyo Lakes, along with day hikes around Namche Bazaar and Gokyo, and to Nangkartshang, Chukhung Ri, Kala Patthar, and Gokyo Ri. Alternative routes avoiding the passes are also marked, as is the overland route between Salleri and Lukla. 

Detailed stats and an elevation profile are included for each route section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints, hospitals, and transport hubs. Guesthouses as per our own trek itinerary are marked, including info about prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with almost every pin. 

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable (especially on routes crossing glaciers) and this map should not be solely relied upon for navigation.

EVEREST THREE PASSES TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of the Everest Three Passes trek, starting and ending in Lukla and going in an anti-clockwise direction, crossing Kongma La first, Cho La second, and Renjo La third. The route shown here includes the various acclimatisation and side hikes as outlined in our Three Passes Route Guide . Elevation is displayed in metres and distance in kilometres.

Elevation profile for the Everest Three Passes trek in an anti-clockwise direction, including acclimatisation and side hikes

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the landscape and get a sense of the Everest Three Passes trek.

EVEREST THREE PASSES TREK ITINERARY

We have outlined what we feel is an ideal Everest Three Passes trekking itinerary in the table below. This is a 19 day itinerary which includes flying to and from Lukla, and although not mentioned in the table, we assume that you will fly to Lukla on the morning of Day 1 (see this section for details). We have noted the trekking distance and an approximate trekking time for each day (excluding lunch stops, breaks, etc), as well as stats on elevation gain/loss and sleeping altitude. Below the table, we have outlined a few alternative route options which you may wish to consider for your own itinerary.

Note that this itinerary outlines an anti-clockwise trekking route, crossing Kongma La first, and Renjo La last. You can read more about our thoughts on why this is the best direction to trek the Everest Three Passes route in the ‘Is it best to do the Everest Three Passes trek clockwise or anti-clockwise?’ section below.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

*It is common to sleep two nights in Namche Bazaar to allow for proper acclimatisation. There are some different options for acclimatisation day hikes around the area ( outlined here in our Everest Three Passes Route Guide ) that you can choose to suit your own interests, fitness and energy levels.

**There are two viewpoints on the Chukhung Ri acclimatisation hike, the lower one (5380 m) which most people visit and the higher one (5516 m) which involves a tough and steep climb towards the end (both are outlined here in our Three Passes Route Guide )

***On days 10 and 11 the standard itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

ALTERNATIVE ROUTE OPTIONS

While the Everest Three Passes trek itinerary outlined above is an ideal option to follow, we do have some alternative route suggestions which you may wish to consider. Your speed, level of acclimatisation, timeframe, and numerous other factors will determine whether these alternatives might be suitable for you. Note that these suggestions are by no means an exhaustive list of route options – there are many villages and/or small teahouse settlements where you can stay instead of those suggested above or outlined below. Our map has all of the possible locations marked, and our Everest Three Passes Trekking Route Guide has info about the services available at each.

Khumjung (3770 m) is a sizeable local village with a secondary school and gompa, situated about 1.5 hours walk north of Namche Bazaar. There are a number of guesthouses in the village and the views are wonderful. If you would prefer to stay somewhere quieter than Namche Bazaar, and you are well acclimatised already, then continuing to Khumjung on Day 2 is a good option. Alternatively, you could opt to spend one night in Namche Bazaar on Day 2, then continue to Khumjung on Day 3. From Khumjung you can rejoin the trail at Sanasa on Day 4, so there is no need to return to Namche. Adding a night at Khumjung towards the end of your Everest Three Passes trek is also a possibility.

AMA DABLAM BASE CAMP

It’s essential to acclimatise properly prior to crossing your first pass, which is why acclimatisation hikes are built into every Everest Three Passes trek itinerary. This involves sleeping at the same altitude for two nights while climbing to a higher altitude during the day. You’ll do this at Namche Bazaar, and twice more before crossing Kongma La. Usually this is at Dingboche (climbing to Nangkartshang and back), and at Chukhung (climbing to Chukhung Ri and back).

If you would like to add an additional acclimatisation hike into your itinerary, a day hike to Ama Dablam Base Camp while spending two nights at Pangboche is a good option. You’ll trek to around 4580 m (~ 6 hours return trekking time) before returning to sleep at Pangboche (3950 m) and continuing to Dingboche (4300 m) the following day. You could continue to Dingboche the same day, but only if you are prepared to trek for around 9 hours that day.

Morning view of Ama Dablam (6812 m) from Pangboche (3950 m), moments before the sun rises behind the mountain's shadowed form

Morning view of Ama Dablam (6812 m) from Pangboche (3950 m), moments before sunrise

Morning view of Ama Dablam (6812 m) from Pangboche (3950 m), moments before the sun rises behind the mountain's shadowed form

HOW TO CUT ONE DAY OFF THIS ITINERARY

If you are on a tight schedule and want to cut a day off this itinerary, the best option is to combine Days 11 and 12, continuing to Dzonglha on Day 11 instead of overnighting at Lobuche for a second time. The section between Lobuche and Dzonglha is not too far and the elevation gain/loss is quite minimal, only adding around 2.5 hours trekking time to your day.

Just be aware that it can be quite tiring to continue all the way to Dzonglha after a big couple of days with early starts at high altitude, plus you will have less time to explore Everest Base Camp in the morning, which is why we suggest splitting this section over two days. This was our original plan, however we did end up walking all the way to Dzonglha in order to cross Cho La a day earlier than planned due to forecasted snow.

Another option is to combine Days 13 and 14, continuing all the way to Gokyo after crossing Cho La, instead of overnighting at Dragnag (Thagnak/Thangnak). While the distance isn’t great (only 3.7 km) it takes around 3 hours as you must cross the Ngozumpa Glacier, with plenty of up and down, and some steep sections as you descend to and ascend from the glacier. Many people plan to continue to Gokyo but find they don’t have the energy or time once reaching Dragnag. This is why we suggest tackling the Dzonglha to Gokyo section over two days instead of one, but it’s good to know the option is there should energy levels and conditions on the day allow you to continue all the way to Gokyo.

Under the morning sun, a trekker and guide crossing Ngozumpa Glacier, an expanse of jumbled rocks blanketed in white after fresh snowfall

It’s a short distance between Dragnag and Gokyo but you must cross Ngozumpa Glacier, made more tricky after fresh snowfall

Under the morning sun, a trekker and guide crossing Ngozumpa Glacier, an expanse of jumbled rocks blanketed in white after fresh snowfall

EXTRA NIGHT AT GOKYO

If you are not too constrained by time, it’s a great idea to add an extra night at Gokyo, staying 3 nights instead of 2. The setting is beautiful, and you have the option of doing a couple of different side hikes, to Gokyo 4th and 5th lakes and beyond as far as Cho Oyu Base Camp, as well as the usual climb to Gokyo Ri. Adding an additional night at Gokyo will give you plenty of time to do the various hikes in the morning (when the weather is usually clearest) and plenty of rest time in the afternoon.

An early morning view of beautiful blue Gokyo Lake and the guesthouses of the village, a place worth staying an extra night on the Everest Three Passes trek

There is wide selection of guesthouses at Gokyo and the setting is beautiful

An early morning view of beautiful blue Gokyo Lake and the guesthouses of the village, a place worth staying an extra night on the Everest Three Passes trek

ALTERNATIVE ITINERARY AFTER RENJO LA

It’s common to stop for the night at Lungden after crossing Renjo La, however in this itinerary we suggest continuing down the valley to Thame, which is a further 9.7 km and takes around 2.5 – 3 hours, although it’s mostly downhill.

We suggest this for a few reasons. Firstly, Thame is a very attractive village with some comfortable guesthouses and is a nice place to spend the night. Lungden, by comparison, is a much smaller teahouse settlement with just a couple of basic guesthouses. Also, after 11+ days spent at altitudes over 4000 m, it is a great feeling to drop down to Thame (3790 m) instead of remaining at Lungden (4366 m). It is warmer, you can breathe easier and be surrounded by trees again, and the guesthouses at Thame offer better facilities like hot showers. Continuing onto Thame also makes the last couple of days a bit shorter, allowing you to avoid two back-to-back 18 km days with a significant amount of up and down.

The sizeable village of Thame situated in a narrow side valley at 3800 m, its trees and green fields a welcome sight after so many days above 4000 m on the Everest Three Passes trek

First sight of Thame (3800 m), a most welcome one after so many days trekking at altitudes above 4000 m

The sizeable village of Thame situated in a narrow side valley at 3800 m, its trees and green fields a welcome sight after so many days above 4000 m on the Everest Three Passes trek

If the distance, trekking time, and energy required is too much for you, it’s certainly possible to stop at Lungden for the night instead. This would mean trekking from Lungden to Namche Bazaar (17.8 km) on Day 17 and from Namche Bazaar to Lukla (18 km) on Day 18, or adding in an extra night somewhere of your choice to break up the distance over 3 days instead of 2.

THE IMPORTANCE OF BUFFER DAYS

Building in buffer days to your Everest Three Passes itinerary is highly recommended, especially if you plan on flying to/from Lukla. Flights are regularly cancelled due to poor weather conditions, sometimes for a number of days. If everything runs smoothly, it takes half a day or less to get to/from Lukla at the start/end of your trek. However, if flights are not operating, it can take up to 3 days to travel overland from Kathmandu to Lukla, using a mixture of buses and jeeps, and by trekking too. Therefore, it’s wise to have at least 3 or 4 days between the end of your planned trek itinerary and any international flight. This would allow you time to get from Lukla to Kathmandu overland if necessary.

Of course, a delay could also happen at the start of your trek while trying to get to Lukla, and this might leave you struggling to catch up with your original itinerary. Having a couple of buffer days built in will mean you don’t have to drastically alter your itinerary, avoiding the need to walk extra long distances to save a day or skipping places because you don’t have time.

Buffer days also allow you to alter your itinerary on the go more easily. For example, if you get sick and need to spend an extra night somewhere, or the weather is bad and it’s safer to wait a day before crossing one of the high passes, then you have the extra days on hand.

In falling snow, trekkers approach Renjo La on the Everest Three Passes trek; the trail leads up across the rocky section ahead and round to the right

Having buffer days built in to your itinerary gives you the opportunity to avoid trekking in weather like this

In falling snow, trekkers approach Renjo La on the Everest Three Passes trek; the trail leads up across the rocky section ahead and round to the right

It’s worth knowing that should everything go to plan and you don’t need to use any buffer days during your trek, it’s straightforward for a trekking agency to change the date of your flight, bringing it forward a few days for example. However, this is not so easy if you have booked your flight online, independently.

On our own Everest Three Passes trek we allowed for up to 22 days, from Kathmandu back to Kathmandu, but in the end our itinerary was just 17 days.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be very professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

TREK THE EVEREST THREE PASSES CLOCKWISE OR ANTI-CLOCKWISE?

CLOCKWISE OR ANTI-CLOCKWISE?

The Everest Three Passes trek is a lollipop-shaped trek. The ‘stick’ is the section between Lukla and Namche Bazaar (which you will hike at both the start and end of the trek), while the ‘lolli’ is the loop from Namche to Namche, crossing the three passes and forming the main part of the trek. It is possible to trek this loop section clockwise (crossing Renjo La first) or anti-clockwise/counter-clockwise (crossing Kongma La first). We would highly recommend trekking the Everest Three Passes route anti-clockwise , for the reasons outlined below.

ACCLIMATISATION

The primary reason for tackling the Three Passes trek in an anti-clockwise direction is to allow for proper acclimatisation . By aiming to cross Kongma La first, you can ascend to high altitude at a sensible rate and incorporate at least two acclimatisation hikes into your itinerary. This greatly minimises your chance of suffering from Acute Mountain Sickness (AMS, also known as altitude sickness), or developing the life-threatening conditions of HACE or HAPE.

Trekking the Everest Three Passes route in a clockwise direction, crossing Renjo La first, offers limited opportunities for acclimatisation hikes and requires a much bigger jump in elevation over a shorter period of time. This puts you at much greater risk of developing AMS (or worse, HACE or HAPE), and as such your chances of successfully and safely completing the trek are lower.

We cover more about acclimatisation, safe ascent rates, and AMS in the ‘Altitude Awareness and AMS’ section below.

With Ama Dablam as a backdrop, a trekker and guide stop to enjoy the views while doing the Nangkartshang acclimatisation hike on the Everest Three Passes trek

Doing the acclimatisation hike on Nangkartshang is one of the benefits of trekking the Three Passes in an anti-clockwise direction

With Ama Dablam as a backdrop, a trekker and guide stop to enjoy the views while doing the Nangkartshang acclimatisation hike on the Everest Three Passes trek

ELEVATION GAIN

In addition to the huge benefits of proper acclimatisation, tackling the Everest Three Passes trek in an anti-clockwise direction is easier with regards to elevation gain. Put simply, you will have to climb less when crossing Cho La and Renjo La if trekking anti-clockwise rather than clockwise, making it easier. You will have to climb 130 metres more when crossing Kongma La anti-clockwise, however this ascent is on a good trail for most of the way to the pass, whereas the ascent to Kongma La from Lobuche, although having less elevation to climb, is steep, rocky, and energy sapping.

Crossing Renjo La in a clockwise direction is especially strenuous, requiring you to climb an additional 400 metres as compared to crossing it in an anti-clockwise direction, from Gokyo.

Trekkers climb the final steep section to Cho La from the west while others wait to descend having crossed the middle of the Three Passes from the east

People trekking clockwise climb steeply on the final section before Cho La (5368 m)

Trekkers climb the final steep section to Cho La from the west while others wait to descend having crossed the middle of the Three Passes from the east

CONTINGENCY PLANS

Another reason to trek the Three Passes in an anti-clockwise direction is that there is a better ‘Plan B’ option should you be unable to cross Renjo La (due to heavy snow for example). If you approach Renjo La in a clockwise direction (aiming to cross this pass first) but find that you can’t, it’s a big detour all the way back down to Namche and then up the Dudh Koshi Nadi Valley to rejoin the route at Gokyo (approx 2.5 days trekking). However, if you find you are unable to cross Renjo La while trekking in an anti-clockwise direction, you would just skip the pass and trek down the Dudh Koshi Nadi Valley to Namche (1 day), then continue on to end at Lukla.

For Cho La and Kongma La, in terms of contingency plans it doesn’t make a big difference whether you are trekking clockwise or anti-clockwise, as the alternative routes are similar either way.

THE BEST VIEWS

We’ve heard a few people say and read various comments online suggesting that it’s best to trek the Everest Three Passes route in a clockwise direction, because that way you’ll have the best views. Personally, we wouldn’t consider this a good enough reason to opt for trekking the route clockwise. We feel that the views are incredible looking either way, and of course, you’re always free to stop and look around. And you won’t be enjoying any views at all if you are struggling with AMS because your chosen route hasn’t allowed for proper acclimatisation, a very real concern if trekking clockwise.

SEE MORE FROM NEPAL

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Everest three passes trekking season.

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking the Everest Three Passes route are April to mid-May and October to mid-November . These months typically offer the best chance of both clear skies and warmer temperatures, although weather patterns are becoming increasingly unpredictable in Nepal and across the world, so you should still be prepared for snow and colder temperatures during these periods.

The spring trekking season coincides with the Everest climbing season , so the Khumbu region is very busy with helicopters and yaks transporting supplies to Everest Base Camp . If trekking at this time, you will have the chance to see base camp fully set up with all the tents, and there is a great buzz about the place. Outside of the climbing season, there are no tents or any other infrastructure at EBC.

Everest base Camp on a sunny April morning during the spring climbing season; a multitude of yellow tents sit atop the rock-covered glacier, with many peaks and the Khumbu Icefall rising behind, and the summit of Mount Everest just visible in the background

A spring morning at Everest Base Camp, the place fully set up for the climbing season

Everest base Camp on a sunny April morning during the spring climbing season; a multitude of yellow tents sit atop the rock-covered glacier, with many peaks and the Khumbu Icefall rising behind, and the summit of Mount Everest just visible in the background

In autumn, expect less wind and higher temperatures than in spring, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at some lower elevations.

The shoulder seasons are March, May, September and mid-November to December. During these times it can be much quieter on the trail. There is typically cold weather in March and December. In March there is a high chance of lingering or fresh snow. December typically has sunny weather and clear skies throughout the day. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The winter months of January and February are considered too cold by most to trek and many guesthouses are closed.

PLAN A TREK IN THE LANGTANG VALLEY

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

HOW TO GET TO LUKLA

Lukla is the gateway for all treks in the Khumbu region, including Everest Three Passes, Everest Base Camp , and Gokyo Lakes. Nestled in the mountains at 2855 m, the closest dirt-road access is approximately 1 day’s walk away, with a tarmac road 3+ days’ walk away. The majority of people arrive in Lukla by air, landing at the small runway or helicopter pad at Tenzing-Hillary Airport (LUA). If you prefer not to fly, it’s possible to get to Lukla overland in 3+ days, by taking a bus/jeep then trekking on foot.

FLYING TO LUKLA

Flights to Lukla operate year-round from either Kathmandu or Ramechhap/Manthali (approx 4 hours’ drive from Kathmandu), although cancellations and delays are common as flights can only run in favourable weather conditions. The flight time is 30 minutes from Kathmandu, and 15 minutes from Ramechhap/Manthali. The Lukla runway is just 527 metres long and is sloped at an 11.7% gradient, making taking off and landing challenging for pilots and a little daunting for passengers.

Flights are operated by Tara (Yeti) Air , Summit Air , and Sita Air , with each company using small 15 seater twin propeller planes . Flights usually only operate in the morning, when the skies are clearer and there is less wind. There is a weight limit of 10 kg checked baggage + 5 kg hand baggage . The cabin is not pressurised and it’s very noisy. There are no assigned seats. For the best mountain views, try to sit on the left while flying to Lukla and the right on the return flight.

During peak trekking and climbing seasons , Lukla flights operate to and from Ramechhap/Manthali in order to ease congestion at Kathmandu Airport. The dates change annually, but this is roughly April 1st – May 20th and September 20th – November 20th . See below for how to get from Kathmandu to Ramechhap/Manthali.

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long, used by the majority of trekkers flying to the Khumbu region for the Everest Base Camp, Everest Three Passes, and Gokyo Lakes treks

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long, used by the majority of trekkers flying to the Khumbu region for the Everest Base Camp, Everest Three Passes, and Gokyo Lakes treks

The runway at Tenzing-Hillary Airport in Lukla, on an 11.7% gradient and just 527 metres long

Flight tickets cost $180 one way from Kathmandu and $152 one way from Ramechhap/Manthali . You can book online directly with the airline, or via an agency in Kathmandu. If you are booking an inclusive trekking package, for example with our recommended local trekking agency Himalayan Masters , your flight will be organised for you. Booking the earliest possible flight time is best as clouds tend to move in and the wind picks up through the morning, with later flights more likely to be cancelled. Note that agencies sometimes have access to earlier flights than are available to book online.

It is free of charge to change your flight date (in advance by calling the airline or in person at the airport) and it’s a good idea to reconfirm the day before you fly to avoid being bumped onto a later flight. Again, if you have booked through a trekking agency, they can take care of any flight changes and reconfirmations for you. This makes the whole process much more straightforward than if you have booked independently (especially if you’re trying to make changes while trekking with limited phone service or internet connection).

Be aware that it can be a bit chaotic at the airport and being bumped onto a different flight time and/or standing around confused about what’s happening is pretty normal. The situation is certainly easier to manage if you are with a guide, who will be used to the process, speaks the local language, and will take care of everything for you.

FLYING TO PHAPLU/SALLERI

Sometimes when flights can’t depart for Lukla, there is an option to fly to Phaplu (2 km north of Salleri) instead. From Phaplu it’s possible to trek to Lukla in about 3 days, or you can take a jeep as far as Thamdada (subject to road conditions) and trek the remaining distance to Lukla in 1 day.

See stages 2 and 3 in the ‘how to get to Lukla without flying’ section below for more details.

HOW TO GET FROM KATHMANDU TO RAMECHHAP AIRPORT (MANTHALI)

You can get from Kathmandu to Ramechhap Airport (RHP) (also known as Manthali) by public bus, shuttle bus, or private car. The journey takes around 4 hours.

Public buses depart between approx 0600 – 1100 from Ratna Park (also known as Old Bus Park) near Thamel, costing approx 600 NPR  ($4.50 USD). The journey takes around 4 – 5 hours. You will need to spend one night at a guesthouse in Manthali before flying to Lukla the following morning. There are guesthouses within walking distance of Ramechhap Airport. You can just show up and buy a bus ticket on the day. Buses arrive at the Manthali Bus Park .

Shuttle buses depart from the Thamel area of Kathmandu at 0130 and 0200, allowing you to fly to Lukla the same morning. They also depart at 1100, if you prefer to travel during the day and spend one night in Manthali before flying to Lukla. The journey takes about 4 hours. You must make a reservation in advance. You can do this via a local agency, ask staff at your accommodation to help, or book online via Viator or Get Your Guide . Tickets cost up to $30 USD.

A private car costs approx 14000 NPR ($100 USD), which can be shared by up to 4 passengers. The road condition does not require a jeep/4×4 vehicle. The journey takes about 4 hours, with door-to-door service. You can book a private car via a local agency or ask staff at your accommodation to help organise it.

For the return journey from Ramechhap/Manthali to Kathmandu you must pre-arrange your shuttle transfer or private car transfer. If travelling back to Kathmandu by public bus, you should be able to get one from the Manthali Bus Park after arriving on the flight from Lukla.

HELICOPTER TO LUKLA

It is also possible to fly from Kathmandu to Lukla by helicopter. Helicopters can often fly in weather conditions that would ground twin propellor planes, they are generally considered safer, and they operate out of Kathmandu Airport year-round (unlike planes which only depart from Ramechhap/Manthali during peak season). Flying by helicopter is considerably more expensive though, costing around $500 USD one way per person (assuming there are enough people to fill five seats). You can book via a local travel or trekking agency, or book online in advance via Viator .

Snow capped mountains seen through the window of a helicopter enroute to Lukla with passengers starting the Everest Three Passes trek

Morning mountain vistas on the helicopter ride

Snow capped mountains seen through the window of a helicopter enroute to Lukla with passengers starting the Everest Three Passes trek

HOW TO GET TO LUKLA WITHOUT FLYING

It’s possible to get to Lukla without flying by using a combination of bus and/or jeep and trekking. This takes 3 – 5 days. Eventually there will be a road built all the way to Lukla, but for now the closest you can possibly get by jeep on a dirt road is Thamdada (1 day walk to Lukla), and by bus or jeep on a sealed road is Salleri/Phaplu (3 – 4 days’ walk to Lukla). Buses and jeeps stop for food and toilet breaks along the way. As the road between Salleri/Phaplu and Thamdada is unsealed, its condition can vary greatly depending on how much rain there has been. Sometimes it’s not possible to drive all the way to Thamdada, and you may only be able to reach Bupsa, Kharikhola, or Adderi.

Although it may be possible to get all the way from Kathmandu to Thamdada in one day, we do not recommend this as it means travelling on a dirt road with challenging hairpin bends and steep sections in the dark. Instead, it’s advisable to spend one night in Salleri where there are lots of guesthouses and travel to Thamdada the following day. At Thamdada, there is a guesthouse (Kare Hotel) at the jeep stop and two more approximately 25 minutes’ walk from the jeep stop. Additionally, there are many more guesthouses at Paiyu, which is around 2 hours’ walk away. It’s also possible to stop shortly before Thamdada to stay at a guesthouse in Kare (approx 1 hours’ walk to Thamdada).

The trekking route from Salleri to Lukla goes via Ringmu, Nunthala, Kharikhola, Bupsa, Kari La (Thamdada), Paiyu and Surke. Common overnight stops are at Nunthala, Bupsa, and Surke, after which you join the classic Lukla (or Cheplung) to Namche Bazaar route. There is a lot of elevation gain and loss on the Salleri to Lukla trekking route, so expect plenty of tiring up and down. The driving route from Salleri to Thamdada goes via Adderi and joins the trekking route shortly before Kharikhola.

KATHMANDU TO LUKLA OVERLAND STAGES

Step 1 // drive kathmandu to salleri/phaplu.

9 – 12 hours travel time (mostly sealed road); Phaplu is about 2 km north of Salleri

B us is approx 1700 NPR ($13 USD); departs from Chabahil Chowk (approx 0430) or from Koteshwor Chowk (approx 0500); no advance booking required

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts from Chabahil Chowk and Koteshwor Chowk ( approx 0500); b est to reserve seat in advance (ask local travel agency or accommodation staff)

Private Jeep is approx $280 (can be shared between up to 7 people); d oor-to-door service, depart any time in morning; b ook via a local travel/trekking agency

STEP 2 // DRIVE SALLERI/PHAPLU TO THAMDADA (or Bupsa, Kharikhola, Adderi or elsewhere depending on road condition)

6 – 7 hours travel time (unsealed road)

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts approx 0600; b est to reserve seat in advance; (ask your accommodation owner to book when you arrive in Salleri)

Private Jeep is approx $235 (can be shared between up to 7 people); d oor-to-door service, depart any time in the morning; b ook in advance in Kathmandu via a local travel/trekking agency

STEP 3 // TREK THAMDADA TO LUKLA OR CHEPLUNG

You can bypass Lukla itself and join the trail to Namche at Cheplung instead (you can get your Khumbu Trek Card from the checkpoint at Toc Toc as you will not pass the checkpoint at Lukla). There is a lot of up and down on this section. It is possible to cover the distance over two days if you prefer, staying at a guesthouse along the way (for example at Chheubas or Surke). The route and villages/guesthouses along the way are marked on our map .

To Lukla: 13.3 km | approx 7 hours trekking time | +1870 m / – 1744 m

To Cheplung: 13.9 km | approx 7 hours trekking time | +1785 m / – 1825 m

EVEREST THREE PASSES TREK PERMIT AND FEES

PERMIT AND FEES

For the Everest Three Passes trek, including Everest Base Camp and Gokyo Lakes, you need two permits. Both are issued locally in the Khumbu region so you don’t need to organise permits in advance in Kathmandu. You will need your passport and the fee in cash in Nepalese rupees.

Keep your permits in a safe place as you will need to show them at various checkpoints during the trek.

KHUMBU TREK CARD

Issued at checkpoint (Lukla or Toc Toc)

C an register in advance online (not mandatory)

SAGARMATHA NATIONAL PARK FEE

(1500 NPR SAARC nationals/ 100 NPR Nepali nationals)

Pay at checkpoint in Lukla or NP entrance beyond Monjo

TREKKING EVEREST THREE PASSES INDEPENDENTLY

TREKKING INDEPENDENTLY

The Nepal Tourism Board announced on March 9th 2023 that as of April 1st 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal.

However, the Khumbu Pasanglhamu Rural Municipality has confirmed that it is NOT mandatory to trek with a guide in the Khumbu region. This means that you do not need to have a guide for the Everest Three Passes trek , or for the treks to Everest Base Camp and Gokyo Lakes. We have included copies of the official press release from April 2nd 2023 and an info card from September 2023 stating that a guide is not mandatory in the Khumbu region. You can check the Khumbu Pasanglhamu Rural Municipality Facebook page for any further updates.

Khumbu Press Release April 2023 with information for those planning to trek in the Everest region

SHOULD YOU DO THE THREE PASSES TREK WITHOUT A GUIDE?

While trekking with a guide in the Khumbu region is not mandatory, this does not mean that doing the Everest Three Passes trek independently is the right decision for you. It is one of the most challenging treks in Nepal with multiple days spent at very high altitude . It passes through some remote areas with significant distances between teahouses, and crosses three high mountain passes above 5350 m.

In our opinion, you should only consider tackling the Everest Three Passes trek without a guide if you are an experienced high altitude hiker . If you plan to trek solo, it is wise to join with other trekkers you meet on the trail for any particularly challenging sections, such as crossing each of the three passes. We would also recommend carrying an emergency communication device such as a Garmin inReach .

PROS AND CONS OF INDEPENDENT TREKKING

If you are thinking about doing the Everest Three Passes trek without a guide, here are a few thoughts on the pros and cons of independent trekking in Nepal.

This is the cheapest way to trek the Everest Three Passes. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach . You should link up with other trekkers for particularly challenging and remote sections, such as crossing each of the high passes.

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending nearly three weeks in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek the Everest Three Passes. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach . You should link up with other trekkers for particularly challenging and remote sections, such as crossing each of the high passes.  

TREKKING EVEREST THREE PASSES WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Although not mandatory, many people choose to do the Everest Three Passes trek with a guide, and often with a porter too. If you are an inexperienced high altitude trekker we would absolutely recommend hiring a guide for this trek, but even if you are experienced, trekking with a guide is a great option. Not only can a guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

One guide can accompany a maximum of five trekkers. A porter shouldn’t be asked to carry more than 25 kg, ideally no more than 20 kg. If you pack appropriately, one porter can carry two trekkers’ bags. Ensure that your guide and porter have appropriate clothing and equipment for the trail, including warm clothing for high altitudes (a down jacket, hat, gloves), boots, sunglasses, and waterproofs.

WHAT TO EXPECT WHEN TREKKING WITH A GUIDE

If you are doing the Everest Three Passes trek with a guide you may meet them in either Kathmandu or Lukla. If you meet in Kathmandu, you will travel to the trailhead together and return to Kathmandu together at the end. Professional guides in Nepal are both licenced and insured, and will speak English (sometimes other languages too).

During your trek a guide will walk with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information.

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trail

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trekking trail

Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room. A guide’s meals and accommodation are usually provided free of charge by guesthouses in exchange for their trekking clients’ custom. If a guesthouse is busy, your guide may share a room with other guides or be obliged to sleep in the dining room.

WHAT TO EXPECT WHEN TREKKING WITH A PORTER

If you’re trekking the Everest Three Passes route with a porter, you will usually meet them locally at the start of your trek. It is not common for porters to travel with you from Kathmandu due to the expense of getting to/from the Khumbu region. Trekking agencies usually have a pool of porters that they work with regularly and can arrange a porter as part of any trekking package. As porters usually do not speak English, your guide will communicate and organise the day-to-day logistics with your porter during the trek.

Porters often go at their own pace so you won’t always trek with them. It’s common to pack your bag and have it ready for them before breakfast, and for your bag to already be in your room when you arrive at your guesthouse for the evening.

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A porter arriving in Dingboche

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CONDITIONS FOR PORTERS IN THE KHUMBU REGION

Conditions for trekking porters across Nepal are far from ideal, however they are particularly poor in the Khumbu region. Unlike in other trekking regions, guesthouse owners in the Khumbu do not permit porters to sleep or eat in their guesthouses alongside trekkers and guides (with the exception of a rare few based on our own experience). Instead, porters sleep and eat at designated Nepali hotels or porter shelters in each village or teahouse settlement in the Khumbu region. Also, unlike in other regions, porters in the Khumbu must pay for their meals, with a large proportion of their daily wage being spent on food.

The conditions in which porters sleep, often in one dormitory-style room with up to 100 or more porters, are much more basic than those experienced by trekkers and guides in guesthouses. Sometimes porter accommodation is full, and porters must walk to a different village to find available accommodation, returning to meet their trekking clients in the morning. This is especially common at Lobuche and Gorak Shep, where limited accommodation means that porters often have to walk for hours, back to Thukla or Pheriche to spend the night before returning early the next morning.

You can read more in the informative paper ‘ Uphill Struggle: Impediments and Facilitators to Porter Health in the Khumbu Region ’ by Nate Barott (2018).

HOW TO ORGANISE AN EVEREST THREE PASSES TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Everest Three Passes trekking package which covers your transport, entrance fees, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and entrance fees (although this involves more day-to-day hassle than opting for an inclusive package).

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang , Gosainkunda Helambu , and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, o ur Himalayan Masters guide

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, our Himalayan Masters guide

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

In addition to our guide, Govinda, we’d also highly recommend our porter, Prakas Tamang, organised last minute for us by Himalayan Masters. He knows the trail inside out, portering on the Everest Three Passes route multiple times a season. We felt he went above and beyond his role as a trekking porter, especially when breaking trail for us in snowy conditions while crossing Ngozumpa Glacier and Renjo La.

To  discuss your Everest Three Passes trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

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DAY BY DAY ACCOUNT

ACCOMMODATION ON THE EVEREST THREE PASSES TREK

Accommodation.

Accommodation on the Everest Three Passes trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (such as Namche Bazaar and Dingboche) or in guesthouse-only settlements (such as Lobuche and Lungden). In general, the standard of accommodation is decent on the Three Passes trek, but it becomes more basic at higher altitude, with accommodation at Gorak Shep (5160 m) the most basic (and the toilets the most unpleasant) of the whole trek.

The morning sun strikes off the walls and roofs of guesthouses in Pangboche, a village on the Everest Three Passes and Everest Base Camp route

The morning sun lights up Pangboche, a village on the Everest Three Passes route that has plenty of guesthouses

The morning sun strikes off the walls and roofs of guesthouses in Pangboche, a village on the Everest Three Passes and Everest Base Camp route

The morning sun reaches Pangboche, a village on the Three Passes route with plenty of guesthouses

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and benches around the perimeter of the room, with plenty of plastic chairs for huddling around the central stove. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove. This is usually lit in the late afternoon or early evening as the sun goes down and it starts to get cold, making it nice and cosy.

People being served breakfast in a guesthouse dining room in Dragnag (Thangnak), a village on the Everest Three Passes and Everest Base Camp + Gokyo Lakes trekking routes

Breakfast being served in the dining room of Mountain Paradise Lodge in Dragnag/Thangnak

People being served breakfast in a guesthouse dining room in Dragnag (Thangnak), a village on the Everest Three Passes and Everest Base Camp + Gokyo Lakes trekking routes

TOILETS AND SHOWERS

There are usually rooms with attached bathrooms (ensuite) available as far as Dingboche. After Dingboche, rooms with shared (common) bathrooms are generally all that is available. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities normally consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

A gas shower is usually available although sometimes the water is solar heated. If neither are available, guesthouses can provide a bucket of hot water which you can use to wash. You can expect to pay up to 800 NPR for any kind of hot water shower at guesthouses between Namche Bazaar and Thame. There are no shower facilities at Gorak Shep.

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everest three passes trek cost

FOOD ON THE EVEREST THREE PASSES TREK

FOOD AND DRINK

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner are very similar at each. Prices increase the higher you go as food and fuel needs to be transported further via porters or pack animals, resulting in additional costs. Meat is on the menu at most guesthouses (usually buffalo, yak, or chicken), but it’s advisable to stick to vegetarian food; meat is not usually fresh or kept refrigerated so the chance of an upset stomach is greater if you eat it.

EVEREST THREE PASSES TREK MENU

Three passes trek menu.

Click into the slider to see a typical example of a menu on the Everest Three Passes trek. This menu is from Dingboche, where prices are more expensive than at lower altitudes but fairly representative of prices above 4000 m.

We have included photos of the menu from every guesthouse that we stayed at on the Everest Three Passes trek in our accompanying map .

Everest Three Passes and Base Camp treks; food and drink menu from the Mountain Heritage Inn in Dingboche

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 1200 NPR (approx $2 – $9 USD), depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

A serving of classic Nepali dish dal bhat on a brass plate, sitting on a peach coloured wooden table

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

Dal Bhat, the national dish of Nepal, on a copper dish set on a blue wooden table

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

Lunch and dinner options are generally priced between 350 – 1200 NPR (approx $2.5 – $9 USD), depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 80 – 350 NPR per cup ($0.60 – $2.60 USD), or up to 800 – 3000 NPR per large pot ($6 – $22 USD). Soft drinks are about 300 – 600 NPR ($2.30 – $4.50 USD), bottled water is about 100 – 500 NPR ($0.75 – $3.80 USD), and beer is about 800 – 1200 NPR ($6 – $9 USD).

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A typical example of what’s on sale in guesthouses 

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A fairly typical example of what’s on sale

Prices for Snickers/Mars start from 300 NPR ($2.30 USD), packets of biscuits start from 100 NPR ($.75 USD), and Pringles start from 600 NPR ($4.5 USD). Desserts range from 350 – 900 NPR ($2.70 – $6.80 USD).

BAKERIES AND COFFEE SHOPS

You’ll find bakeries and coffee shops (some with even proper coffee machines!) in various villages along the Everest Three Passes trekking route. These include Namche Bazaar, Tengboche, Dingboche, and Gokyo. Common bakery treats include brownies, cinnamon buns, and apple pie. A few bakeries in Dingboche also show mountain-related films every afternoon.

Coffee costs around 300 – 400 NPR ($2.20 – $3 USD); bakery treats are usually around 400 – 600 NPR ($3 – $4.5 USD).

SAFE DRINKING WATER ON THE EVEREST THREE PASSES TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

everest three passes trek cost

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

As pipes can freeze overnight at higher altitudes, be sure to fill water for the following day before going to bed . There is usually a tap where you can fill your water bottle, but if not your guesthouse owner/staff can fill it for you from their water storage container.

The only place on the Everest Three Passes trek where it is not possible/advisable to drink the local water is at Gorak Shep . There is no good water supply here. The local guesthouses have to fill water from a questionable spring and store it in containers for use in the kitchen. Given the scarcity of water and the effort involved to carry it to the guesthouse, staff will not fill your bottle for you. The only option is to buy bottled water (500 NPR) or do as we did and carry enough water with you from Lobuche. Given the poor water supply and likely less than ideal hygiene standards at high altitude Gorak Shep (5160 m), it is not uncommon for people to get sick here. We would advise caution with what you order, perhaps avoiding hot drinks (which may not have been properly boiled).

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WIFI, PHONE SIGNAL, AND CHARGING ON THE THREE PASSES TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best on the Everest Three Passes trek. With NTC you’ll have a phone signal and usually a data connection for most of the trek between Lukla and Pangboche . You’re unlikely to get much of a signal beyond here.

WiFi is available at most guesthouses and bakeries along the trail. Between Lukla and Pangboche the usual WiFi cost for unlimited use at a guesthouse is around 300 NPR ($2.30 USD), although sometimes it’s free. Beyond Pangboche you can connect to the internet via Airlink . To do so you buy a card with an individual access code and this costs 600 – 700 NPR for 24 hours. Poor weather conditions can affect WiFi connectivity so there are no guarantees it will be working 24/7.

Most guesthouses run off solar power, and free in-room charging isn’t usually available. Instead you pay per device , charging in the dining room. Prices increase the higher you go, with one phone battery full charge costing between 200 – 800 NPR ($1.50 – $6 USD), and a power bank full charge costing between 1000 – 2000 NPR ($7.60 – $15 USD).

Some guesthouses do offer free in-room charging (and a hot shower) if you are paying for a more expensive room with an attached bathroom. Depending on how many devices/batteries you need to charge, paying for the more expensive room can sometimes work out better value overall. Some coffee shops (notably in Dingboche) offer free phone charging with the purchase of food or drink.

Cafe 4410, a sizeable coffee shop/cafe on the main thoroughfare in Dingboche, a village where most trekkers spend two nights on the Everest Three Passes and Everest Base Camp treks

Cafe 4410 is one of a number of places in Dingboche offering free charging when you purchase food and drink

Cafe 4410, a sizeable coffee shop/cafe on the main thoroughfare in Dingboche, a village where most trekkers spend two nights on the Everest Three Passes and Everest Base Camp treks

Cafe 4410 is one of a number of places in Dingboche offering free charging when you buy food and drink

It’s definitely a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. A portable solar panel allows you to charge your devices for free in sunny conditions, and may be worth buying if you’ll continue to use it on future trips.

EVEREST THREE PASSES TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Everest Three Passes trek will very much depend on how you choose to trek (independently or with a guide), how many people you share the costs with, how much you eat and drink, and how often you want to have a hot shower, connect to the internet, or charge your devices.

THREE PASSES TREK BUDGET QUICK SUMMARY

An inclusive Everest Three Passes trekking package with a local agency such as Himalayan Masters (quote HOGG5 for a 5% discount! ) usually works out at around $120 per day . This normally covers your accommodation during the trek in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks per trekking day, a guide and porter, internal flights, all airport transfers, all permits, and a couple of nights accommodation in Kathmandu. You will need to pay for any extras during your trek such as hot showers, charging devices, WiFi, and snacks – budget about $20 per day to cover all of this. You should also budget for a tip for your guide and porter.

An independent trekker with a mid-range budget (travelling without a guide or porter) could expect to pay around $60 – $65 per day on the Three Passes trek. This would cover flights to and from Lukla, your permits, accommodation in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks plus one treat a day (such as a Coke, Snickers, or real coffee), connecting to WiFi, charging a power bank, and having a hot shower every other day, and charging a phone or camera battery every day.

The minimum that we estimate a budget independent trekker could spend on the Everest Three Passes trek is about $34 per day . This would mean trekking without a guide or porter, opting to travel overland by public transport (approx 23 days required Kathmandu to Kathmandu), sharing a twin room and using shared bathroom facilities every night, eating three simple meals a day with no snacks or treats, and not paying for WiFi, hot showers, or device charging.

DETAILED EVEREST THREE PASSES TREK COSTS

Below is a complete breakdown of the average costs for an Everest Three Passes trek. This should allow you to plan your budget according to your own style of trekking. We have calculated these costs based on the actual prices charged at each guesthouse we stayed at, averaged out over an 18 night/19 day itinerary as outlined in our Everest Three Passes Itinerary table above .

TRANSPORT COSTS

Flight: Kathmandu < > Lukla; $180 (one way) 

Flight: Ramechhap  < > Lukla; $152 (one way)

Helicopter: Kathmandu < > Lukla; $500 (one way)

Kathmandu to Ramechhap

Local Bus: Kathmandu < > Ramechhap; 600 NPR ($4.50) (one way)

Shuttle Bus: Kathmandu < > Ramechhap; $30 (one way)

Private Car: Kathmandu < > Ramechhap; 14000 NPR ($100) (one way) (cost can be shared among 4 people)

Kathmandu to Salleri

Local Bus: Kathmandu < > Salleri; 1700 NPR ($13) (one way)

Shared Jeep: Kathmandu < > Salleri; 2600 NPR ($20) (one way)

Private Jeep: Kathmandu < > Salleri; $250 (one way) (cost can be shared among 7 people)

Salleri to Thamdada

Shared Jeep: Salleri < > Thamdada; 2600 NPR ($20) (one way)

Private Jeep: Salleri < > Thamdada; $235 (one way) (cost can be shared among 7 people)

PERMITS/ENTRANCE FEES

2000 NPR ($15) Khumbu Trek Card

3000 NPR ($23)   Sagarmatha National Park Fee (1500 NPR SAARC nationals / 100 NPR Nepali nationals)

Twin Room with attached bathroom: 1000 – 1500 NPR ($7.50 – $11) per night* (cost can be shared between 2 people)

Twin Room with shared bathroom: 500 – 1000 NPR ($3.80 – $7.50) per night (cost can be shared between 2 people)

18 nights twin room with shared bathroom average cost 750 NPR ($5.70) per night (cost can be shared between 2 people)

18 nights twin room with attached bathroom where possible average cost 1390 NPR ($10.50) per night (cost can be shared between 2 people)

* Twin Room with attached bathroom at Gokyo cost 3500 NPR ($26.50) per night but included hot shower and free in-room charging

3 x meals with hot drinks, average 3150 NPR ($24 USD) per person, per day

Costs based on 1 x chapati with omelette (breakfast) + 2 x dal bhat (lunch and dinner) + 3 x masala tea per day

It will cost extra if you want to have soft drinks, snacks, desserts, etc.

For a detailed look at food prices, check out the menus for each guesthouse we stayed at in our Everest Three Passes map

Average 500 NPR ($3.80) per day (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING COSTS

Average 400 NPR ($3) per day (if charging one phone or camera battery every day)

POWER BANK CHARGING COSTS

Average 800 NPR ($6) per day (if charging one power bank every day)

HOT SHOWER COSTS

Average 600 NPR ($4.50) per day (if taking a hot shower every day)

TREKKING GUIDE

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

GUIDE AND PORTER TIPS

Guides and porters rely on tips to supplement their daily wage and it is expected that you tip at the end of your trek

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

Average 500 NPR ($3.80) per day  (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING

Power bank charging, money and atms on the everest three passes trek.

MONEY AND ATMs

You will pay for everything in cash on your Everest Three Passes trek. It is best to bring all the cash you need from Kathmandu , in Nepalese rupees . There are ATMs in Lukla and Namche Bazaar, but we advise you to think of these as emergency ATMs only and not to rely upon them. It’s a good idea to have a mixture of large and small bills, as guesthouses, shops, and bakeries don’t always have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR) and your bank card is also likely to have a max daily withdrawal limit . Be sure to plan ahead and start withdrawing cash a few days in advance. If this is not possible, for example you plan to depart for Lukla soon after arriving in Nepal, you will need to have enough foreign currency (USD is best) to exchange for Nepalese rupees.

If you are trekking independently you will need to carry quite a lot of cash. You will need less cash if you choose an inclusive trekking package as your guide will pay for accommodation and food during the trek, but you will still need enough to cover daily expenses such as hot showers, snacks, and device charging. You should also ensure you have enough cash to tip your guide and porter at the end of the trek, as one or both may not be returning with you to Kathmandu.

PLAN YOUR JOURNEY ON THIS CLASSIC NEPAL TREK

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WHAT TO PACK FOR THE EVEREST THREE PASSES TREK

WHAT TO PACK

Everything you need for your Everest Three Passes trek is covered in our dedicated packing guide, What To Pack For Trekking in Nepal , so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need layers suitable for trekking in warm and cold conditions and dry clothes for the evening, gear which you will use on the trail and at your guesthouse, any relevant electronics , hygiene and first aid items, and a few essentials such as cash , emergency contact details , your travel insurance documents, and your passport . We would highly recommend carrying microspikes (crampons) for crossing the icy glacier at Cho La, and in case you encounter any other snow or ice during the trek.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, T-Shirts, and a duffel bag if you’re trekking with a porter.

There are also lots of trekking shops in both Lukla and Namche Bazaar , with others dotted along the trail in various smaller villages. You can buy genuine gear from the likes of Icebreaker, Osprey, and Black Diamond at Sherpa Adventure Gear stores in Namche. There is also a branch of The North Face in Namche. Most other shops sell counterfeit/cheap gear.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR TREK

Display image of a downloadable checklist of what to pack for trekking in Nepal

Download our handy Nepal packing list to print or fill in digitally using a PDF reader

ALTITUDE AWARENESS AND AMS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude.

The highest sleeping altitude on the Everest Three Passes trek is at Gorak Shep (5160 m). The highest point you are likely to trek to is Kala Patthar (5611 m) and the highest pass crossing is Kongma La (5547 m). These altitudes are considered ‘ very high altitude ’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly, sleeping no more than 300 – 500 metres higher than the previous night, taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude.

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Approaching Cho La (5368 m), the middle (and lowest) of the Three Passes 

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Approaching Cho La (5368 m), the middle (and lowest) of the Three Passes

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to 5611 m on the Everest Three Passes trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ or such like which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number. Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise your travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

everest three passes trek cost

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

Upper Mustang trekking guide blog post link image featuring two trekkers walking across an arid plateau with mountains in the distance

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

WHAT YOU NEED

  • A passport valid for at least six months
  • At least one blank page in your passport
  • The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

  • Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
  • Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
  • Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

RECOMMENDED KATHMANDU ACCOMMODATION

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Here are some recommendations for accommodation before and after your Everest Three Passes trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Everest three passes trek maps, guidebooks and apps.

MAPS, GUIDEBOOKS AND APPS

You can easily pick up trekking maps of the Khumbu region in Thamel, Kathmandu, with many shops selling them. Check that your map covers the full Everest Three Passes route, plus the section to the south as far as Salleri if you’re planning to travel overland to Lukla (or plans change at the last minute and you need to trek instead of fly!).

Good guidebooks for the Everest Three Passes trek specifically, and the Khumbu region and Nepal in general, include A Trekking Guide to Everest: Everest Base Camp, Gokyo Lakes, Thame Valley, Three High Passes, Classic Everest, Arun Valley by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Cicerone’s Trekking Everest: Base Camp, Kala Patar and Other Trekking Routes in Nepal and Tibet , Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

everest three passes trek cost

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Everest Three Passes Trekking E-Map includes a KML file with the various routes and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Everest Three Passes Trekking E-Map includes a GPX file download of the routes and key places, which can be imported directly into your app.

That’s it for our guide to the Everest Three Passes trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

Still not sorted your travel insurance it’s not too late get a quote now, liked this guide pin it for later, 4 leave a reply.

avatar

Great write ups! Left a comment on the packing list article too. These are very comprehensive guides, the hard work is much appreciated.

Going the Whole Hogg

Thanks again Chris, happy we could provide such useful resources. Cheers!

Many thanks for the information- really useful.

Thanks Martyn, glad to know you found it useful.

Everest Three Passes Trek: The Essential Guide

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Trekking To Everest

Himalaya View Treks

  • Trekking in Nepal
  • Everest Region Trekking

Everest Three Passes Trek – 17 Days

Everest Three High Passes Trek

Short Itinerary

  • Cost Includes/Excludes
  • Cost and Dates

Useful Info

Detailed itinerary.

  • Tour Includes/Excludes

Trip overview

Everest three passes trek – 17 days .

The Everest Three Passes Trek of 17 days is a typical dream venture into the high & wild. On a trip like this, it’s not the mountains that we conquer, but ourselves. In other words, Nature will test your mental strength on this journey of natural wonders…

17 Days Everest Three High Passes Trek is a one-stop venture into a high alpine country. Likewise, the astonishing scenery we see every step of the way leaves us with heartwarming breathless experiences. This 3 High Passes private trip  is for adventure lovers who are up for the challenge on some of the most rugged passes on Earth. However, the rewards offer experiences for a lifetime. That is to say, we also Hike up to Everest base camp and the lovely Gokyo Lakes. Additionally, the Everest three high passes trek 17 days cuts across the less visited 3 high passes.

Renjo La Pass (5340m). Cho La Pass (5420m), and  Kongma La Pass (5,535m), known as Everest Three Passes Trek. Complete in 17 Days.

These passes make up the Renjo La Pass (5340m). Cho La Pass (5420m), and  Kongma La Pass (5,535m) , The climbs we make through Everest Three Passes Trek 17 days Itinerary takes you to summits higher than the Alps. 3 high Passes private trip cost 2024-2025 with a personal guide. 17 days 3 High passes Trip Itinerary includes general route and minimum required days. The best season is March / April / May and Oct / Nov to Dec.

Challenge yourself in the high passes of the Everest region!

The Everest Three High Passes trekking trail generally follows an anti-clockwise or clockwise route. That is to say, the choice of climbing an anti-clockwise path will pose very difficult challenges. However, the choice of going clockwise is an easier path via Renjo La Pass . This is the first pass we face which has the lowest altitude among all 3 high passes.  The 17-days Everest Three Passes trek includes a well-planned itinerary that allows you to acclimatize slowly according to your body’s needs. The tough journey begins from Lukla after a short enjoyable scenic flight. Firstly, we hike to the region’s capital town of Namche Bazaar. Secondly, we hike on through the friendly village of Thame, popular among high-altitude climbers. Further on, our climb begins from the beautiful turquoise Gokyo Lakes & the Renjo La Pass.

Visit Everest Base Camp and then be ready for the final high Pass (Kongma La Pass 5535M.)

Once across the pass, we hike from Thagnak & climb to Zhong La via the snow-covered Chola Pass. Hereabouts, we must be careful with wild yak attacks, they can kill, literally, if you don’t take care. In addition, we hike to Everest base camp and face our final challenge to cross the Kongma La Pass. Moreover, with the punishing tests come the heavenly blessings of nature. You’ll trek to other natural and culturally important places such as Gokyo, and the valley around it. Everest three high passes trek in October is an amazing time to do this trailblazing trip. Hiking up Kalapatthar peak during this particular time leaves you spellbound with beautiful scenery & gripping views of Mt. Everest ( Sagarmatha ). It’s so close; that you feel you could almost touch it. This is one of the finest mountain journeys you are ever likely to undertake in your lifetime. In this way, your trip will be complete.

Everest Three Passes Trek - 17 Days Itinerary

Day 01: Fly to Lukla 30 Minutes (2800m/9156ft and trek to Phakding (walking distance 6 km (2/3 hours) 2640m/8659ft

Day 02: Trek to Namche Bazaar walking distance 7.4 km (6/7 hours) 3440m/11283ft)

Day 03: Rest day in the same place for acclimatization

Day 04: Trek to Thame walking distance  6.8 km (4 hours) 3800m/12464ft

Day 05: Trek to Lungdeng walking distance 8.6 km (5/6 hours) 4600m/15088ft

Day 06: Trek to Gokyo (4760m.15612ft) via Renjo pass walking distance 6/7 hours (5360m/17580ft)

Day 07: Hike to Gokyo Peak walking distance 1.3km  (4/5 hours) 5560m/18236ft)

Day 08: Trek to Tangnak walking distance 3.7 km ( 4 hours) 4700m/15416ft

Day 09: Trek to Zhong la via Chola Pass walking distance  9.4km (6/7 hours) 5417m/17767ft

Day 10: Trek to Lobuche walking distance 6.6km (4 hours) 4930m/16170ft

Day 11: Trek to Gorakshep walking distance of 4.5km. (3 hours) 5140m/16859ft) Everest base camp 5346m/17593ft

Day 12: Hike to Kalapattar (5545m/18187ft) and trek back to Lobuche walking distance of 3.9 km (2/3 hours)

Day 13: Cross to Kongma-La (5535m/18154ft) 7 hours walking)

Day 14: Trek back to Tengboche walking distance of 9.1 km (5/6) hours. (3860m/12660ft)

Day 15: Trek back to Namche Bazaar walking distance (5/7 hours) 5.9km. (3440m/11283ft) 6/7

Day 16: Trek back to Lukla walking distance of 13.5 km (6/7 hours) (2800m/9184ft)

Day 17: Fly back to Kathmandu early in the morning around 07:00 AM (35 minutes)

Detailed Itinerary

1. fly to lukla and trek to phagding.

Early in the morning the guide will pick you at the hotel and head to domestic terminal for the flight to Lukla. The 35 minutes flight from Kathmandu to Lukla is amazing. It can be termed as the mountain flight as well. You get to see plethora of mountains. The landing at the Tenzing Hillary airport is also the experience to gather. As the airstrip is the world's most extreme airport. We will meet the rest of the crew members in Lukla. After short coffee break, we will start to walk to Phakding. The trail is easy as it traverse through small hamlets, streams, Mani walls and suspension bridges.

2. Trek to Namche Bazar

Trek to Namche Bazaar (3440m.) via Jorsalle, Hillary Bridge adn Top danda to Namche ( 6/7 hours walking) stay overnight at Lodge. We will start our trek after breakfast. Today's trail is marvelous. We will enter the Sagarmatha National Park in Manjo. There are more than 5 suspension bridges in the trail. The trail is easy to walk on and you will have to cross many suspension bridges. The most interesting suspension bridge to cross is the Twin Hillary bridge at the foothill of Namche Bazaar. We will also get the first glimpse of Mt. Everest today. Just before reaching Namche, you can get an amazing view of Mt. Everest for the first time if weather permits. In the evening you can stroll around the marketplace. Namche Bazaar is the biggest Sherpa town on the Everest Base Camp Trek.

3. Acclimatization day

Acclimatization day, Hike to Everest view hotel (3,880m) and Khumjung village, including Hillary school and hospital On this day we will do our first acclimatization exercises. Today's main purpose is to reach high altitude and rest in low altitude. You can get the splendid scenery of mountains like Tabuche, Lhotse, Nuptse etc. After visiting the Sherpa Mountain Museum, we will return back to our teahouse/lodge.

4. Trek to Thame

Trek to Thame (3800m) 4 hours walking, overnight at a lodge, this village is well known by all Everest climbers and the starting point of the three passes trek. We will leave the main trekking trail of Everest Base Camp and head to Thame. If we trek following the left trail, we will reach to Everest Base Camp but right trekking trail takes us to Thame. For about 4 hours we trek on the trail starting from the right side of Namche Bazaar. Thame village is the best village of Sherpa people. The village is known as the society of Everest Summitteers. Therefore, you can get to hear lots of mountaineering stories during stay in Thame village.

5. Trek to Lumde

Trek to Lumde (Lungdeng) (4600m) 5/6 hours walking) stay overnight at Lodge. We will continue our trekking after breakfast. On this day we will trek to Lumde. It is the best day to observe surrounding Khumbu landscape as well as Sherpa culture & rituals.

6. Cross Renjo la pass to Gokyo

Finally, today is the day to cross the first high pass in our three high passes trek journey. It takes about 6-7 hours to cross the pass. From the top of the pass, we can see mountains like Everest, Choyou, Lhotse and Makalu. These mountains are within the top ten mountainsof the world. The final destination on this day is Gokyo Lake area. Enjoy your strolling on the shores of the lake and get the picturesque vibes today. Relish the chance to experience the blue turquoise lake and peaceful Sherpa hamlets.

Trek to Gokyo (4760m.) via Renjo pass (5435) 6 hours walking) stay overnight at Gokyo.

7. Hike to Gokyo Ri

It is a spare rest day. However you can hike to Gokyo Ri and get the outstanding 360 degree view of mountains. Visit Gokyo Ri (Gokyo Peak 5560m.) in the morning (4 ½ hours walking) for sunrise view and all-mountain views, from here we able to see 4 mountains more than eight thousand meters high. Mt. Everest, Mt. Makalu, Mt, Lhotse and Mt Cho yo. Hike back to Gokyo and stay overnight at same Lodge.

8. Trek to Thagnak

Trek to Tangnak ( 4700m. via Gokyo Ngozumpa glacier, 5 hours walk, overnight at the lodge in Thagnak After breakfast, we will continue our trekking to Thagnak. The trail is over the rugged rocky terrain in the Ngozumba glacier. We will rest and relax as tomorrow early in the morning we will have to cross the Chola Pass.

9. Chola Pass to Zhong La

Trek to Zhong la via Chola Pass (5320m. 6/7 hours walking) stay overnight at lodge In the wee hours, we will start the trekking. We will take the packed breakfast. It is necessary to walk the trail as early as possible. From the top of Chola Pass, we will be able to see panoramic view of mountains. The landscape is amazing. You can get the best pictures from the top. Heed the instructions of the guide while descending to Zhong La. Rest and relax in the evening.

10. Trek to Lobuche

Easy day, Trek to Lobuche (4930m. 4 hours walking) stay overnight at Lodge. Today is an easy day to walk. We will casually walk on the trail enjoying the view of mountains to Lobuche. Evening in Lobuche is peaceful and you can get the best view of Mt. Pumori and Lobuche.

11. Trek to Gorakshep

Trek to Gorakshep ( 5140m. 3-hour walking, same day visit to Everest base camp and back to Gorakshep, overnight at Lodge, Today, we will reach the Everest Base Camp. Early in the morning, we will walk on the moraine and glacier to Gorakshep. After checking in at the lodge, we will hike to Everest Base Camp. Enjoy your time being at the base camp of the world's tallest mountain Mt. Everest. After exploring the base camp area, we will return back to Gorakshep for overnight stay.

12. Hike to Kalapathar and trek back to Labuche

Visit Kalapattar (5545m.) Early in the morning for the best Everest view and then trek back to Lobuche (5 hours walking stay Overnight at lodge. In the wee hours, we will hike to the top of Kalapathar. You will have to follow the instructions of the guide. It is still dark as we are hiking to the top of the hill for sunrise. The sunrise from the top is splendid. You can get the best view of Mt. Pumori and Mt. Everest. After returning back from the top, we will have breakfast and retrace back to Lobuche.

13. Cross to Kongma-La (5535m)

Cross to Kongma-La (5535m) 7 hours walking) stay overnight at Lodge in Dingboche. Early in the morning, we will start to trek towards the top of the Kong Ma La Pass. At first we will trek on the glacier and trek uphill to the top. The trail is narrow and rugged. Always heed the instructions of the trekking guide. Don't wander on your own. There are many crevasses and vertical trails. Don't trek on your own. Upon crossing the pass we will reach Chhukung. If time permits, we will trek further to Dingboche for the overnight sleep.

14. Trek back to Tengboche

Trek back to Tyangboche (3860m) 5 hours walking) and stay overnight at Lodge. The return trek in any trekking trails is amazing as the altitude decreases, air density to increases. It makes easier to breathe and enjoy the surrounding scenery. We will explore the monastery in the evening. Enjoy the view of Mt. Amadablam, Pangboche Valley and Namche Valley from the top of the Tengboche.

15. Trek back to Namche

Trek back to Namche Bazaar (3440m. 6/7 hours walking) and stay overnight at Lodge. We will have to trek downhill to Phungi Thanga and again climb uphill to Kyangjuma. The trail traverses through green lush forests. Upon reaching the Namche Bazaar we will complete the circumambulation of the Khumbu circuit.

16. Trek Back to Lukla

Trek back to Lukla ( 2800m. 7/8 hours walking) and overnight at Lodge. We will trek through Manjo and Phakding to Lukla. In the evening we will bid farewell to our crew members. We will also celebrate our trek success.

17. Fly back to Kathmandu

Fly back to Kathmandu early in the morning around 07:00 AM (35 minutes) overnight at your own hotel. We will fly back to Kathmandu. The guide will take you back to your own hotel. In the evening the agency will host the farewell dinner at the Nepalese style cultural restaurant. We will discuss the trip feedback as well.

  • Airport pickup and drop as per client’s arrival and departure date
  • Hotel- domestic airport- hotel by car/ van, depend on group sizes
  • Domestic flights (Kathmandu - Lukla - Kathmandu) tickets including airport taxes
  • All meals (Breakfast, lunch, and dinner) during your Everest Three passes Trek
  • 16 nights Hotel Accommodation during Everest Three passes Trek
  • Government licensed holder, fluent English Speaking, Familiar HVT guide
  • One assistant guide if Group sizes is more than 10 trekkers)
  • Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
  • Guide and porter wages including their meals, accommodation, and Salary
  • Staff insurance including medication coverage
  • Guide and Assistance both ways Lukla flight Ticket
  • Equipment for the Company staff
  • Water purification drop or tablets for safe drinking water
  • Sagarmatha National Park entry permit fee
  • Khumbu Pashang Lhamu Rural Municipality permits fees
  • Seasonal fresh fruits every day during Everest Three passes trek
  • Oximeter to measure Pulse and oxygen level
  • Company T-shirt as a Souvenirs, and duffle bag if needed
  • Local government, taxes, including official Service Charge
  • Trip completion Certificate

Not Included

  • Hotel accommodation and meals In Kathmandu
  • Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Everest three passes Trek)
  • Personal clothing and trekking gear
  • Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
  • Additional costs if delays flights and outside the itinerary
  • All the costs and expenses which are not mentioned in includes list
  • Tips for guide and porters. in end of the treks

Join Us Upcoming Trips

Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us .

Everest Three High Passes Trip Highlights:

  • Complete five fabulous peaks all over 5,000 meters: the passes of Renjo La, Cho La, and Kongma La, and the summits of Gokyo Ri and Kalapathar
  • Trek in the more virgin valleys of the Khumbu while approaching the Renjo La and Chukhung
  • View Everest, Makalu, Lhotse, and Cholatse, the Himalayan giants, in their astonishing glory. The 3 high passes are all about guts & glory.
  • It’s a great opportunity to ascend Gokyo Ri and relish grandstand views of Gokyo Lake, Gokyo Valley, and surrounding mountains.

General Information Vital to Everest High Passes Trek:

Best Season for Everest Three Passes Trek.

Doing this trek/climb at the right time is very important to the success of a trip of this kind. Spring (March-May) and autumn (September-October-November-December) are the best seasons to do this trek. The monsoon season (June - early September) has less predictable weather, but some trekkers still choose this time as it aligns better with their vacation schedule. The Winter season (December - February) gets pretty cold, and snow may block the passes, but often offers clear skies. Nonetheless, we suggest our guests make bookings for this venture in the spring or autumn, especially in the autumn of September/October. The weather is at its best for this high-altitude trip. The views are crystal clear with sparkling blue skies & the finest weather you could ever imagine.

Difficulty on this odyssey

The three passes trek is rated “Challenging”. It is a very arduous adventure given its high pass crossings. This venture is more challenging than its sibling treks Everest Base Camp and Gokyo Lakes, but not as much challenging as trekking peaks such as Island Peak and Mera Peak. Nevertheless, doing this trip requires really good physical fitness & previous experience trekking above 4500m.

Accommodation & Meals During the Everest high Passes Trek

The Everest Region has admirable infrastructure for trekkers. The teahouses (lodges) are of relatively high quality and they serve good meals, especially in Namche Bazar which you’ll pass on the way up and down.

Generally, it’s best to complete the Three Passes trek counter-clockwise. It is possible to go clockwise, as well, but not recommended due to the steep altitude gain of crossing the Renjo La, first. From Gokyo, you can also add an extra day to visit the remote Gokyo Lakes farther up the glacial valley. However, whichever way you start, there’s an altitude to gain on all 3 high passes.

Will I need travel insurance for the Three Passes trip?

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal.

We advise all our clients to get travel insurance that covers emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverage before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your skin. You must ensure that your insurance provides an adequate level of protection and covers you well for the activities involved.

Equipment list for High Passes Trekking in Nepal

This section is intended to provide information on clothing and equipment requirements for  Nepal Trek.   It is not intended to be a final and authoritative checklist. For those who would like a more detailed discussion of these issues, we ask you to contact us at  [email protected]   or via WhatsApp at  +9779841146306

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However, we recommend that you may have your personal preferences for clothing which may be equally as suitable.

Footwear: Equipment 

1. Walking boots with suitable ankle support that have been worn before the trek, and which are waterproof 2. Trainer or casual shoes, for trekking and/or traveling 3. Warm socks for colder areas 4. Gaiters, in case of rain or snow

Legwear 1. Loose, casual trousers for trekking 2. Thermal leggings for colder areas 3. Long skirt for women as an alternative to trousers 4. Waterproof trousers

Body 1. Selection of T-shirts, and long-sleeved shirts, preferably not cotton 2. Thermal shirt for colder areas 3. Warm shirt, possibly fleece, for colder areas 4. Fleece jacket or warm wool jumper 5. Windproof, waterproof outer shell garment for higher altitudes 6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Head / Hands 1. Wool or fleece hat, or balaclava 2. Hat or cap for sun protection while trekking 3. Sunglasses or goggles 4. Warm gloves

Other Items

1. Strong rucksack or large hold all to be carried by porters 2. Day sack to be carried personally 3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag 4. One-liter water bottle 5. Personal first aid kit to include essential items 6. Sleeping bag, 4 season 7. Torch, ideally head torch 8. Camera and film! – For those not-to-be-forgotten shots of the Himalayas 9. Toilet items and towel 10. Large handkerchief/bandana for neck

Optional Items 1. Binoculars 2. Books (see Recommended Reading) 3. Altimeter 4. Compass 5. Playing cards/backgammon/chess set

And Finally The most important things that you must take with you are a sense of humor, an open mind, and an understanding that a trip to Nepal is an adventure to a land that is very different from your own.

Everest 3 Passes Trek Entrance Permit Fee and Tims card fees.

Khumbu Pasang Lhamu Rural Municipality Fee US$20 per person Sagarmatha National Park(Everest) – RS 3000 plus 13% VAT per person, If you are from SAARC country then RS 1500 plus 13% VAT TIMS – US$ 20 per person if you are from a SAARC country then US$ 10

Are You Already in Nepal? 

If you are already in Kathmandu or Pokhara and seeking to Hire a guide/porter or tour/trekking packages then you can directly contact an expert via WhatsApp at +9779841146306 Or visit our office:- Himalaya View Treks Kaldhara Marg, Kathmandu 44600, in front of the Kathmandu sport climbing center 1st-floor building.

Secure your trip with Himalaya View Treks! Click here to book Everest Three Passes Trek for the upcoming 2024/25 Autumn and spring seasons. Furthermore queries, you can directly contact us via email inquiry at [email protected]

Everest Three Passes Route Map

How difficult is the 3 high passes trek?

The Everest High Passes Trek is also known as the Three Passes Trek or Everest Base Camp via Three Passes Trek or High Land of Everest Valley Trek. It is one of the hardest trips that Himalaya View Treks provides to its bold & brave trekkers and adventure-seekers. The journey is known to be a complete circle of high alpine country within the Everest Valley following the treacherous three passes of Renjo La, Cho La and Kongma La before Everest Base Camp visit. The taxing trip is indeed a long walk in remote land, high up in the mountains in the middle of nowhere. For this adventurous trek, you must be very fit and highly experienced in the Himalayas. We highly recommend trekkers and keen hikers to first do the Everest Base Camp Trek or Gokyo Lakes Trek before making a go for this one. Following this adventure pattern could make your issues a lot more comfortable for the 3 high passes. Once you’re done with the high passes, you can graduate for the big time peaks like ‘Island peak or Mera peak’’ & then target the 7 thousanders from there on, if you’re an ardent mountaineer. However, if you are a tested trekker or have already experienced the Kilimanjaro Climb or trekked in the Andes or on the Alps, then you are unquestionably eligible for this one.

When is the best time to do the 3 high passes trek?

Everest High Passes Trek is best done in pre-monsoon season i.e. from March to May and post-monsoon season i.e. from late September to December. It is also possible to do this trek in February and early September but the trek is best preferred in early autumn. September/October would be ideal & wonderful.

Is my trip departure guaranteed?

Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. You will still be doing your trek even if other trekkers cancel their trip. This is the reason why Himalaya View Treks is small but highly dependable; we’re somewhat different from other agencies, who usually cancel their whole trip a month or even a week before the trip date. We are a tailor-made outfit and the number of participants does not stop our operation. If your trip has been canceled by your operator and you are on a last-minute stress mode, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is beyond our control i.e. a political riot, natural disasters, pandemics, epidemics or weather catastrophes affecting one & all, our trips are 100% guaranteed to run.

If I cancel my trip, will I get a refund?

Himalaya View Treks offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed information.

Who are my guides, are they experienced enough for such a trip?

You will be guided by our experienced trek leaders who have been to the base camp and back multiple times for years. All our guides are locals who communicate very well in English and possess deep knowledge of the mountains, people, culture, health, hygiene, and most importantly, your safety. They give more priority to your life than their own. Our guides simply enjoy what they do; it’s their only means of survival.

Where will I sleep at nights for a high altitude trek like this?

After a long day’s hike, a relaxing night of comfortable sleep is very much vital for the next day’s walk. Taking your comfort into account, we make sure to book the best lodge with two beds in each room and western toilet facilities wherever available. Normally, the beds are clean and comfortable with an electric blanket (upon availability) and attached bathrooms for most nights. The room’s temperature is usually maintained at 10-12°C / 50-54°F. We’ve learnt a long time ago on our ceaseless trips to the mountains that a comfortable night is so important to you enjoying the next day.

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Adventure A One Treks

Everest Three Passes Trek - 20 days

Everest Three Passes Trek

Quick Enquiry

  • 3* Hotel in Kathmandu.
  • Basic tea house Lodge during the trek.
  • Breakfast in Kathmandu.
  • All meals include during the trek (Breakfast, Lunch ,Dinner)
  • Start with exploring Kathmandu city- the city of art culture and history. 
  • Take a scenic flight to Lukla- the gateway to Mount Everest. 
  • Explore the vibrant Sherpa villages with unique cultures and traditions. 
  • Cross the three challenging high passes of Rengo La, Cho La, and Kongma La- over 5000 meters above sea level. 
  • Collect the best views of the Himalayas including Mount Everest.  
  • Create lifetime experiences with Adventure A One Treks.

Everest Three Passes Trek

Everest Three Passes Trek is an epic of Nepal's high Himalayan journey through three of the highest passes in the world. It is reflected as one of the most challenging treks in Nepal and this trek offers a supreme practice in the heart of Himalayan. It is an alternative trek to the  EBC trek .  The Everest Three Passes Trek is an adventurous high-altitude trek in the  Everest region   of Nepal.

It takes trekkers through the three high-altitude passes of the Himalayas - Kongma La (5535 m), Cho La (5420 m), and Renjo La (5345 m).

The trek starts from Lukla after a 35-minute flight from Kathmandu. The trail ascends to Namche Bazaar and then onto Thame, the birthplace of Tenzing Norgay Sherpa. Trekkers can take in stunning views of the Himalayan peaks including Mount Everest (8848 m), Lhotse (8516 m), Cho Oyu (8188 m), and Nuptse (7879 m).

The trek then continues to Gokyo and onwards to the high-altitude passes of Kongma La, Cho La, and Renjo La. During the trek, trekkers can witness some of the most beautiful Himalayan landscapes such as the Ngozumpa Glacier, Dudh Kunda Lake, and the Gokyo Valley . The trek will also take you through some of the world's highest villages such as Gokyo and Thame.

However, Gokyo and Thame villages offer a unique type of people’s stay, their lives, and culture. This trek is situated at Khumbu Valley which is a strenuous one and requires a good level of fitness and acclimatization.

Along the way, you will also get to meet many friendly Sherpa People who will guide you through the passes and help you to reach your destination. Everest Three Passes Trek is an ideal trek for those looking for an adventure into the Himalayan wilderness.

Trekking Route

Everest's three-pass trek route begins in Lukla, where you will spend a few days acclimatizing before heading up to Namche Bazaar, the gateway of Mount Everest and the Khumbu Valley Region. From there, you will follow the traditional route, trekking through the beautiful Sherpa villages of Tengboche, Dingboche, and Lobuche. You will also have the opportunity to visit the famous Tengboche Monastery and Everest Base Camp.

The toughest part of the trek is the crossing of the three passes. The Kongma La pass is the highest of the three, and also the most difficult to traverse. The Cho La pass is the second highest, and the Renjo La pass is the third. Both passes require a bit of scrambling, but the views from the top are equally impressive.

Once you have crossed all three passes, you will make your way back down to Lukla for a well-deserved rest. Everest Three Passes Trek is a challenging but rewarding journey. It is a great way to explore the majestic Khumbu region and get a glimpse of the world’s highest mountains.

Best Season

The best season for the Everest Three Passes Trek is during the spring (March to May) and autumn (September to November) during these times, the weather is generally dry and sunny with clear views of the mountain peaks. The risk of altitude sickness is also lower during these months, as warmer temperatures mean the air is less dense.

The summer months (June to August) are usually wet, making the trails muddy and slippery but still, you can do some S hort treks to Everest, Annapurna base camp , Ghorepani poon hill, And day hikes around Kathmandu and Pokhara . This can make the trek difficult and dangerous, and it is best avoided during this time.

Similarly, in winter December to February, it is very cold and the temperature can drop below Zero degrees. The trails may also be covered in snow, making walking much more difficult.

Overall, the best time to do the Everest Three Passes Trek is during the spring and autumn. During these months, temperatures are more comfortable and the trails are generally dry and clear.

The Everest Three Passes trek is not for the faint of heart, as it involves high altitudes, long days of walking, and sometimes grueling ascents and descents. The Three Pass trek is a mentally challenging trek that requires a good level of fitness and the capacity to handle dangerous situations in the Nepal Himalayas.

The first few days involve walking through the Dudh Kosi Valley which is known as Khumbu Valley and heading to Khumbu Glacier. passing quaint villages and terraced fields. As the altitude increases, the landscape changes to that of alpine meadows and rocky terrain.

Trekking can become increasingly difficult as the days progress due to the altitude, terrain, and weather. The three passes are the highlight of the trek, offering stunning views of Everest and the surrounding peaks. However,  This trek is not to be taken lightly. Passes can be quite treacherous

Accommodation

Everest Three Passes Trek is an incredible journey through the legendary mountain kingdom of Nepal. Accommodation during the trek varies depending on the route taken but generally consists of a combination of camping, tea houses, and guesthouses.

Camping Accommodation

Camping accommodation is often used on the more remote sections of the trek, providing the ultimate flexibility. this kind of accommodation is used by climbers. if some people are planning to go for Island peak climbing, Labuche peak Climbing , Everest climbers, and many others peak climbing.

Tea house Accommodation

Tea house Accommodations are located along the main trails and provide basic accommodation with shared bathrooms. All types of trekkers can get the major routes of the trekking area like Everest Region , Annapurna Region , Langtang Region , Manaslu Region , Kanchenjunga Trek , Makalu Trek , and Dhaulagiri Trek . In a tea house trek, you will get all types of Accommodation, food, and drinks on the way, you don't need to carry anything with you. it is easy for the travelers. 

Guest House Accommodation

Guest house Accommodation can be found in the villages and provides a more comfortable stay with private bathrooms. So, many popular trekking routes have guest houses for luxury Trekking in Nepal. you can get Guest house accommodation on the route of Everest Base Camp Trek, Annapurna Circuit Trek, Everest Gokyo Ri Trek , Lower Mustang Trek , Ghorepani Poonhill Trek , and Upper Mustang Trek.

Camping equipment can be hired in Kathmandu Valley or rented from local providers. Tea houses are the most common form of accommodation on Trek, and provide a comfortable, if basic, stay. They are usually small, family-run establishments, with basic facilities such as shared bathrooms.

Guesthouses are an unlimited choice for those looking for something much more comfortable. They provide private rooms and bathrooms and a much more comfortable stay.

Everest Three Passes Trek Cost

Everest Three Passes Trek's cost depends upon your stay in hotels around the city and mountains. It is much more dependent on the high season or low season. The cost for the Everest three-pass trek is around USD 1299 to 2999 per person. This amount includes the necessary permits, accommodation, meals, guides, and porters.

This three-pass trek covers almost all of the trekking routes of the Everest Region like Everest Base Camp, Everest Gokyo Valley Trek, Everest Base Camp with Gokyo Lake Trek, Everest Luxury Trek , and many other routes of the trek. Similarly, most peak climbing and expeditions also touch via this trekking route.

In addition, you will need to pay for necessary personal gear, equipment, extra food drinks, and personal belongings. The price for the trek also depends on the length of the trek. Longer treks will cost more since you will need to pay for more permits, food, and accommodation. even while you do the three-pass trek you will reach up to Everest Base Camp and Kalapattar.

Finally, the cost of the Everest Three Passes Trek also depends on the type of guide and porters you choose. Professional guides and porters are more expensive, but they can make your trek much safer and more comfortable.

Important Note

The Itinerary can be customized to your need and the primary piece of gear for day hiking is about 15/20 Liter. you can keep your personal belongings in this bag.

Trip Itinerary

Arrival in kathmandu (1334m./4376ft)..

Upon your arrival at Kathmandu International Airport, the Adventure A One Trek representative welcomes you and will help you to transfer to the hotel. You can then take a good rest in the hotel. Later you can explore around yourself if interested. 

  • Accommodation: at a 3-star category hotel on a twin/double sharing basis. 

Fly to Lukla (30 minutes/ 2800m./ 9186ft) and trek to Phakding (2610m. /8500ft./4/5 hours trekking).

On an early morning flight, you will be arriving at Lukla airport. At Lukla, meet the porters before starting the trek. The route to Phakding is an easy one. Just keep your eyes open as the finest views of Kusum Kanguru can be collected. Phakding is a small settlement on the Dudh Koshi river bank. Enjoy a comfortable night's stay at the Phakding teahouse.

  • Food: Breakfast, Lunch, and Dinner Included. 
  • Accommodation: at a local teahouse on a twin/double sharing basis.

Trek to Namche Bazar (3440m./11286ft./ 5/6 hours trekking).

Start the day with a good breakfast. Get into Monjo then enter Sagarmatha National Park- the home to the greatest Himalayan flora and faunas. The dense forest of blue pine, deodar, rhododendron, and more. On a clear day, you can also catch the first glimpse of Mount Everest on the way up to Namche Bazar. After six hours of trek, you will be reaching Namche Bazar- which is also famous as the Sherpa capital. Namche is the home of famous mountaineers. You will be staying two nights at Namche before heading up. 

Hike to Everest viewpoint (2 hours hike/3780m./12401ft.) and Namche Bazar exploration.

After breakfast, you will be hiking up to the Everest viewpoint to collect the 360 views of the mountains. The viewpoint offers stunning views of the Himalayas including Mount Everest. Later in the afternoon, you can explore Namche Bazar or have a good rest in your hotel. 

Trek to Thame (3739m./12395ft./5/6 hours trek).

After spending two beautiful days in Namche Bazaar, you will be trekking to Thame on this day. The route to Thame from Namche Bazar is gradual uphill and some part of a downhill combination. The views along the route are exceptional as Mount Ama Dablam especially looks the greatest. Upon reaching Thame, you can take a good rest in your teahouse. You will be staying at a local teahouse at Thame. 

Trek to Lungdhen (4380m./14266ft./5/6 hours trek).

After the two excellent days in Thame, today you will be further hiking to Lungdhen. The walk begins with a short ascent to the ancient chorten just above Thame village. Then you will enter the village in between the hills where the big mountains hide. Lungdhen is a small Sherpa village with very few local teahouses. You will be staying overnight at a local teahouse. 

Trek to Gokyo via Renjo La Pass (5435m./17826ft./6/7 hours trek).

On a long and exciting day, you will be crossing one of the three passes- Renjo La pass at 5435 meters. Starting early with a packed lunch and sufficient water to drink, you will first ascend the steep uphill to get to a flat valley.  Walking some time inside the flat valley reaching the bottom, you will then take a steep uphill through the loose rock area and then to the top of the pass. The top of the pass is full of good views of mountains including Mount Everest, Cho Oyu, Cholatse, Ama Dablam, Makalu, Thamserku Himal, and more. Additionally, the Ngozumba glacier looks stunning from the ridge. After enjoying the best views, you will be descending to the Gokyo Valley for the night. Gokyo is one of the best valleys On Everest with many glacial lakes. You will be staying overnight at a local teahouse at Gokyo Valley. 

Hike to Gokyo Ri (5340m./17826ft./2 hours hike) and explore the Gokyo valley.

Hike the steep uphill to reach the Gokyo ridge, which is widely famous as Gokyo Ri at the elevation of 5340 meters. The top offers excellent views of the whole Gokyo valley. The massive Ngozumpa glacier and the top are enriched with the best views of the Himalayas including Mount Everest, Lhotse, Nuptse, Makalu, Cho-Oyu, Gychung Kang, and other adjoining Himalayas. You will be then coming back to the teahouse for breakfast. During the day you will be hiking to the fifth lake, which is also the base of Cho Oyu Himal. This way it is one of the beautiful days of the trek. You will be spending the night at a local teahouse

Food: Breakfast, Lunch, and Dinner Included Accommodation: at a local teahouse on a twin/double sharing basis.

Trek to Thangna (4650m./15252ft./3/4 hours trek).

After spending two wonderful days at Gokyo Valley, you will be trekking to Thangna this day. It is an easy and pleasant day trip. The route to Thagna is an easy downhill from Gokyo. Upon reaching Thagna, you can take a good rest. You will be staying overnight at a local teahouse.

Trek to Dzongla (4843m./15885ft.) via Cho La Pass (5420m./17777ft./6/7 hours trek).

One of the exciting and challenging days of the trek, you will be getting to Dzongla after passing Cho La pass this day.  The route first crosses the valley before taking a steep uphill route to Cho La pass. Into the rough ridge, the gradual ascend allows collecting excellent views of the Himalayas including Mount Everest and the beautiful valley on the other side. You will then be walking across the Cho La glacier which is slipper and a bit adventurous to get to the viewpoint to enjoy the mesmerizing views. You will be making the final descent to Dzongla for the night. You will be staying overnight at a local house.   

Trek to Lobuche (4,930 m/16174ft, /5/6 hours trek).

After an exhausting day, today you will be trekking an easier way to Lobuche. Lobuche is a small settlement in the valley. You can collect the good views of Mount Ama Dablam and other adjoining mountains from the teahouse. You will be spending your night at a local teahouse at Lobuche.   

Trek to Everest base camp(5364m./17598ft.) via Gorakshep and back Gorakshep. (5140m./16863ft./7/8 hours trekking).

On one of the exciting days, you will first trek to Gorakshep for three hours. You will then have your lunch there. Post lunch, leave your bag packs and start the hike to Everest base camp with some essentials (a day pack, water, a camera, and some chocolates). It takes ninety minutes to get to base camp from Gorakshep. Enjoy the moments, collect the memories, and leave a footprint at Everest base camp. Then retrace back to Gorakshep for the night. 

Hike to Kalapatthar (5545m./18192ft./2 hours hike) and trek to Lobuche(4930/16174ft./5/6 hours trek).

Early morning, get to Kalapatthar to collect the best sunrise view. Kalapatthar is the better place to see the closer views of Mount Everest. Collecting the sunrise view at Kalapatthar is the best experience. You will then get back to Gorakshep for the breakfast. After having a delicious breakfast, you will be retracing back to Lobuche for the night. You will be spending your night at a local teahouse.   

Trek to Chhukung(4,730 m/15518ft./6/7 hours trek)via Kongma-La( 5,535 m/18159ft).

On this day you will be completing all three passes as you will be traversing the Kongma La pass at 5535 meters. The route to the Kongma La pass is mostly uphill to the top through the rough moraine trail beneath Lhotse and Nuptse Peak. The top offers excellent views of the Himalayas including Mount Everest. You will then take a sweeping downhill to reach Chukung village. Situated at the elevation of 4760 meters above sea level, Chukung is a small settlement with an incredible view of peaks including; Island Peak, Lhotse Shar, Lhotse, Nuptse, and the beautiful Amadablam. You can take an optional hike to Chukung Ri for the best views. You will be staying overnight at Chukung.

Trek to Pangboche (3985m./13071ft./5/6 hours trek).

After completing the three high passes, you will be getting to the main trekking route of Everest base camp . From Chhukung, following a downhill route with good views of the Himalayas, you will be getting to Pangboche. Pangboche is a small and beautiful village in the lap of the mountains. You can enjoy the excellent views of the mountains at Pangboche. You will be spending your night at a local teahouse at Pangboche.   

Trek back to Namche Bazar (3440m./11286ft./5/6 hours trekking).

The easy and pleasant way. Although the distance is a bit longer, the route is mostly descending. You will be crossing the familiar village of Pangboche, Tengboche before getting back to Namche Bazar. At Namche Bazar , you can go to the café to enjoy the good coffee and the fresh bake. 

Trek back to Lukla (2800m./9186ft./ 5/6 hours trekking).

Retrace the same way back, that you have followed up. Get the final glimpse of Mount Everest, enjoy the stunning trails, and wish good luck to the trekkers going up. At Lukla, you will be saying goodbye to your porter as well.  

Scenic flight back to Kathmandu (30 minutes flight) and free time.

After collecting all the greatest memories of the trek, today you will be flying back to Kathmandu. From Kathmandu airport, you will be transferred to the hotel where you can take a relaxing rest. 

  • Food: Breakfast Included. 
  • Accommodation: at a 3-star hotel on a twin/double sharing basis.

Final departure .

With all the finest memories, today you will be flying to your next destination. Our representative will be transferred to Kathmandu airport. With the hope to see you again in Nepal, we will be saying bye for this time. 

Food: Breakfast Included Accommodation: not included. 

  • Airport pick up and drop off during international flight arrival, departure, and local flight by a private vehicle. 
  • 2-night Hotel in Kathmandu at a 3-star category on a twin/double sharing BB basis.
  • All the entrance fees, and the permits needed for the trip.
  • Drive to Ramechhap Manthali from Kathmandu and Drive from Manthali to Kathmandu.
  • Domestic flight (Manthali to Lukla and Lukla to Manthali). 
  • An experienced English-speaking guide and his all expenses during the trekking.
  • Guide Porter(s) food during the trekking and their all expenses.
  • Food (Breakfast, Lunch, and Dinner) during the trekking 
  • Tea house accommodation during the trekking. 
  • Guide and porter insurance. 
  • First Aid kit with basic medications.
  • Water purification tablet.
  • Sleeping Bag and walking poll for the trek if it is Necessary. 
  • Everest Region Trekking map. 
  • All the government taxes and the company service charges.
  • Farewell Dinner in the Nepali Restaurant.
  • Certificate of achievement to the Final Destination Three high passes Kongmala pass, Chola Pass, and Renjola pass.

Doesn't Include

  • International airfare, Travel insurance, Nepal visa fees 
  • Food in Kathmandu, laundry, and beverages.
  • Extra charges of WIFI, hot shower, boiled/and cold water, and electricity to charge the devices during the trekking.
  • Tips for Guide, Porters (it is appreciated)

Complimentary

  • Everest Region Trekking Map
  • Welcome, and welfare Dinner in Nepali cultural dance shows restaurant,
  • Adventure A One Trek company logo print T-shirt
  • Trekking Certificate of Adventure A One trekking company.

Frequently Asked Questions

What is the everest three passes trek.

The Everest Three Passes Trek is a challenging trek in the Everest region of Nepal. It takes you through three high mountain passes, Kongma La (5535m), Cho La (5420m), and Renjo La (5345m), as well as several other high altitudes, passes, and valleys. The trek also provides spectacular views of Everest, Ama Dablam, Lhotse, and other Himalayan peaks.

How long does the Everest Three Passes Trek take?

The Everest Three Passes Trek usually takes around 17-19 days, depending on the itinerary and the pace of the trekkers. if you have a longer time and want to spend more time around Himalayas it takes more days otherwise you can complete it within 18 days.

What is the best time to trek the Everest Three Passes?

The best time for the Everest Three Passes trek is during the spring (March to May) and autumn (September to November) seasons. This is when the weather is most favorable and the mountain views are at their best.

What is the highest elevation on the Everest Three Passes Trek?

The highest elevation reached on the Everest Three Passes Trek is Kongma La Pass (5,535m). and kalapathar is 5545m.

What kind of accommodation and food is available in three passes trek?

Accommodation on the Everest Three Passes Trek is usually in tea houses or lodges. These provide simple but comfortable rooms, and meals are usually served in the dining rooms. The food is mostly Nepalese,  Italian, Mexican, American Indian, etc. most foods are Nepali which is known as Dal Bhat. 

For Everest three passes

Made it in march 2020... Great organisation, landscapes... To be recommended

Best high passes(three pass) trek to everest!!!

This trek to Everest Three Passes via Adventure A One Treks in Spring 2022 was an incredible experience that I will never forget. Ajeeb Bhatta, the owner of the company, was a tremendous help throughout our planning, and provided us with expert guidance and tips to make our experience enjoyable and worry-free. The guide was also extremely knowledgeable about the area, and was able to answer all of our questions about the history and culture of the region. Additionally, the accommodation, food and service provided by the team were of the highest quality, and ensured that we were comfortable throughout the whole trip. Overall, I'm incredibly grateful for Ajeeb's expert guidance throughout our trip, and for helping to make our experience a wonderful one. I would rate this trek 5 stars for its unrivalled beauty and satisfaction.

Everest Three Passes Trek

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Everest Three Passes Trek - 17 Days

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Everest 3 Passes Trek Insights

Everest Three High Passes Trek is the ultimate trek for thrill-seekers and adventurers in the Everest region. In this trek, you will not only reach the Everest Base Camp but also cross the three highest passes in the Khumbu region – Kongma La Pass (5,535/18,159ft), Cho La Pass (5420m/17,782ft), and Renjo La Pass (5,340m/17,520ft).

Highlights of Everest 3 High Passes Trek

  • A scenic flight to Lukla
  • Spellbinding view of mountains from the three high passes (Kongma La, Cho La & Renjo La)
  • Famous Sherpa town in the Everest region - Namche Bazaar
  • Nepal's highest airport Syangboche
  • Stunning views from Gokyo Ri
  • One of the world's highest hotels - Everest Hotel
  • Gokyo Lakes
  • Ancient monastery in Tengboche
  • UNESCO World Heritage Sites
  • Prayer wheels, colorful flags, Mani stones, high suspension bridges
  • The wide range of flora and fauna
  • Wildlife like musk deer, colorful pheasants, snow leopard, and Himalayan Thar
  • Highest glacier on Earth- Khumbu Glacier (4900m)
  • Amazing panoramic view from Kala Patthar (5,555m)

Benefits of Everest 3 High Passes Trek with DWT

  • Free airport pick-up to the hotel on arrival and vice versa on departure in a private vehicle
  • Online trip briefing after booking confirmation
  • Frequent blood oxygen saturation monitoring using pulse oximeters in high altitudes to recognize early signs of altitude sickness. 
  • Medical kits as a precaution.
  • Easy booking and reservation system
  • Multi-channel communication (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
  • 24/7 phone communication at +977- 9840055491
  • Easy payment system. 
  • Arrangement of sleeping bags and down jackets if you do not have your own
  • Free excess luggage storing service during the trekking period
  • Duffle bag for porters

Online Trip Briefing

The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist) for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available date and time for the trek briefing. Please note that we conduct trip briefing only once either online or in person. 

Lukla Flight Information

There might be slight alterations to the trek itinerary, mainly during peak trek seasons (March, April, May, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. At other times, the flight will be from Kathmandu. To catch a flight from Ramechhap, we must leave Kathmandu and head to Manthali around 12:30 a.m. on the scheduled departure date. The drive will take around five hours.

Everest Three High Passes Trek Description

Your 17-day Everest Three Passes Trek begins with a breathtaking 45-minute flight from Kathmandu to Lukla (2,840m). After crossing several suspension bridges over the fast-flowing white rivers, you will reach Namche Bazaar (3,440m) the next day. You will stay one more day at Namche Bazaar for acclimatization . 

While in Namche Bazaar visit shops, restaurants, and internet cafes. You can also visit nearby monasteries, the chief being Khumjung Monastery.  If you want to get views of Mt. Everest , you can hike to Everest View Hotel. 

After a rest day at Namche, you will continue the Three High Passes Trek by heading to Thame (3,750m). This is where your path separates from the classic Everest Base Camp Trek as you follow the Bhote Koshi River to reach Thame.  You can see a small hydroelectric plant just before arriving at Thame. 

The next day, you will wake up at Thame and brace for a long trek towards Lungden (4,500m). The paths are quite challenging, and you must trek for about six hours to reach Lungden.

Then, you will leave Lungden behind and head for the Gokyo Lakes region. Somewhere in between Lungden and Gokyo lies Renjo La Pass (54,35m), the first among the three major passes you will cross.

From Renjo La Pass, you can see amazing views of the Gokyo Lake system and many Himalayan Peaks - including Everest (8,848m), Lhotse (8516m), Makalu (8,481m), Cho Oyu (8,201m), and Ama Dablam (6,812m). You will stay at Gokyo for the night and spend the following day acclimatizing. 

As you acclimatize in Gokyo, we will take you to Gokyo Ri (5,483m), from where you can see four of the six highest mountains in the world - Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,188m). The scenes from the Gokyo Ri are probably the best in the Everest Region. 

Next, you will continue the journey from Gokyo to Thagnak (4,700m), crossing Ngozumpa Glacier. From the trails, you will see yak pastures or lucky yaks grazing on them.

The next day's destination is Dzongla (4,855m), and Cho La Pass (5,420m) lies on the way. You will cross the Chola Pass, the second major pass in this trek. This pass connects the Gokyo and Everest regions.

By crossing Cho La Pass, you have entered the Everest region, and you will reach Everest Base Camp, but you will have to stop in two places - Lobuche (4,910m) and Gorak Shep (5,185m). 

The eleventh day of the trek is going to be extraordinary. You will wake up at Lobuche (4,930m) and head to Gorak Shep (5,185m).  After reaching Gorak Shep, you will leave your belongings and head to the Everest Base Camp (5,364m). Stepping on Everest is a huge achievement, as reaching Everest requires conquering the harsh terrain, high altitude, and challenging climate. 

After spending time on EBC, we will descend to Gorak Shep and spend the night there. The following morning, you will wake up at Gorak Shep and trek to Kala Patthar (5,555m), from where you can catch the heavenly sights of dawn-breaking Mt. Everest. You will soak in the incredible scenery from Kala Patthar, get back to Gorak Shep, and finally descend to Lobuche to spend the night.

The following morning, we will wake you up at Lobuche and trek to Chhukung (4,730m), and in between lies Kongma La Pass (5,535m) - the last of our three major passes. It is also the highest pass among the three passes and is challenging. However, remember that the more challenging a trek is, the more rewards you will reap. 

On the fourteenth day of the Everest 3-pass trek, you will leave Chhukung and to Tengboche (3,855m) and pass Dingboche and Pangboche on the way. The path allows you to see some of the spectacular scenes of Amadablam (6856m), Everest (8848 m), Nuptse (7861m), and Lhotse (8501m). We will not forget to visit the famous Tengboche monastery as well.

The next day's trek will take you back to Namche Bazaar. The way is uneven and passes through dense forest, and if you are lucky, you can get glimpses of Himalayan pheasants, musk deer, mountain goats, or even snow leopards. 

On the last day of the Everest Three High Passes Trek trails, you will head from Namche to Lukla. We return to Dudh Koshi Valley, cross Hillary Suspension Bridge, and trek for about seven hours to reach Lukla. You will be staying in Lukla for the night. Your Everest Three Passes Trek in the Everest region is almost over, and you are just a night away from returning to Kathmandu.

On your seventeenth day, in the morning, you will board a plane back to Kathmandu. You will leave the Everest region behind with fresh memories, new experiences, and perhaps a new way of thinking. For a complete Three-pass trek itinerary, please see the section below.

Why Everest Three Passes Trek?

The Everest 3 High Passes Trek (or 3 pass trek)  is one of the most adventurous treks in the world that takes you deep into the Everest region. You get to see what lies around Everest and how the geography elevates to give rise to the world's highest mountain. The trek is challenging and provides a more detailed picture of the harsh terrain, cold climate, and constant human struggle in high altitudes. All in all, the Three Passes Trek distance is 103 miles (166km).

DWT recommends all our valuable clients arrive at Kathmandu as early as possible, at least one day before the trek departure date, for last-minute preparations. If in case you missed the online trip briefing, it will allow us time to conduct an in-person briefing. The flight from Kathmandu to Lukla and Lukla to Kathmandu may get delayed due to the weather. In such cases, we reschedule these flights to the next available flight. So, we suggest our clients add at least 2 extra days as a cushion to the trip to avoid international flight delays back to their home country.

Everest High Passes Trek Experience

Everest three high 3 passes trek itinerary, flight from kathmandu/manthali to lukla (2,850m / 9,350ft) trek to phakding (2,650m / 8,562ft).

Your Everest 3 Passes Trek begins with a flight to Lukla. In the busy trekking seasons (March, April, May, September, October, and November), flights from Kathmandu to Lukla might be redirected through Manthali Airport. To catch the early morning Lukla flight from Manthali, we'll pick you up from your hotel around 12:30 am and take you on a 5-hour drive to Manthali Airport. From Manthali, you will fly for about twenty minutes before stepping on Lukla.

You can hire a helicopter from Kathmandu to Lukla to skip the Kathmandu-Manthali-Lukla route. The cost is around 550 USD per person, provided the helicopter expenses are split among five passengers. 

During, December, January, February, June, July, or August, you will directly fly from Kathmandu to Lukla. After breakfast, we'll take you to Tribhuvan International Airport (TIA) for a 40-minute flight to Tenzing Hillary Airport in Lukla.

After arriving at Lukla, you descend to the Thado Koshi River and cross a few suspension bridges before reaching Phakding. The trek will be short and enjoyable as you will also be acclimatizing. In Phakding, we will take you for a visit to the local Rimishung Monastery. 

  • Overnight stay at Khumbu Travel Lodge, room with attached bathroom
  • Included standard meals (Breakfast + Lunch + Dinner)

Trek from Phakding (2,650m /8,562ft ) to Namche Bazaar (3,440m / 11,285ft)

We will begin early in the morning at Phakding and move north along the banks of Dudh Koshi River, passing many suspension bridges -including Hillary Suspension Bridge.

Our path also takes us through Monjo Village , deep forests, and rocky trails to Sagarmatha National Park Check Post, where we will register our permits and climb up into the forest. From this forest, you will see Mt. Everest for the first time. However, we will continue the trek until we reach Namche Bazaar - the destination for the day. 

  • Overnight stay at Sakura Guest House, room with attached bathroom

Rest day to acclimatize at Namche Bazaar

Today will be an acclimatization day at Namche. We recommend you to explore Namche Bazaar. This town contains numerous Wi-Fi-linked cafes, restaurants, souvenirs, and gear shops. There are other options - visit the Sagarmatha National Park visitor center, traditional Sherpa settlements , Hillary School, Khumjung monastery, Dingboche Airport, and Everest Hotel. 

Trek from Namche Bazaar (3,440m / 11,285ft) to Thame (3750m / 12,303ft)

We leave Namche Bazaar and head to Thame following Bhote Koshi and past the pine and rhododendron forests. On the way, you will also get to see the mud-plastered stupa at Phurte. As you move ahead you will come to Thamo and Thamo Gompa, and from here the path drops steeply to Khumbu Hydroelectric Plant, ultimately leading to the Thame, which lies at the end of Khumbu Valley. 

Thame is home to many famous Sherpa mountaineers, including Apa Sherpa, who holds the world record for summiting Everest 21 times. It is also a childhood home of Tenzing Norgay Sherpa , one of the first men to climb Mt Everest. The other person is Edmund Hillary. 

  • Overnight stay at Thame View Guest House

Trek from Thame (3,750m / 12,303ft) to Lungden (4,500m / 14,764ft)

This day you will be walking around the villages while enjoying the views of the landscape, vegetation, and mountains. During sparkling mornings light-painted rocks, lichens, yaks, and snow-capped peaks look surreally vivid. The last village in the valley is Taranga, but we continue the hike through Marulung (4200m) village and finally to Lungden, the destination for this day. In our spare time, we can visit Nakpa Valley that used to be the old trade route to Tibet. Additionally, we can hike to Cho Relmo Lake as well.

  • Overnight stay at the best possible lodge/hotel

Trek from Lungden (4,500m / 14,764ft) to Gokyo Lake (4,750m / 15,583ft) via Renjola Pass (5,446m / 17,867ft))

It will be one of the most exciting days for you as you will be walking through the first pass in the route - Renjola Pass. We leave Lungden behind to continue our journey forward to the Gokyo Lakes region, depending on the season, you will be able to observe different human activities like yak herding. 

Once you reach the Renjo La Pass, you will be able to see the majestic views of high peaks like Mt. Everest (8848 m), Mt. Lhotse (8516m), Mt. Makalu (8463m), and Mt. Cho Oyu (8201m). You will also see the third major Gokyo Lake (among five) - Dudh Pokhari , and the Gokyo village lies alongside this lake. The path then descends and lets you enter the Gokyo Valley, but you need to be careful because the trail might be icy. 

  • Overnight stay at Thanka Inn

Rest day to acclimatize at Gokyo. Early morning at Gokyo Ri (5,400m / 17,814ft ) Viewpoint

Acclimatization provides us time to climb the  Gokyo Ri Viewpoint  from where you can see the mesmerizing views of the Everest region - including Thonak Tsho Lake and the Ngozuma Tsho Lake. 

Three kilometers north of Gokyo lies Ngozumpa Tsho glacier (5,000m), and within five minutes walk lies Scoundrel's Viewpoint. From here, you get  fantastic views  of  Cho Oyu, Everest, Lhotse, Nuptse , and Makalu .

On the north of the fifth Gokyo Lake, you can see astonishing views of the Cho Oyu Base Camp and the  Ngozumpa Glacier -  the longest glacier in the Himalayas. 

Trek from Gokyo (4,790m / 15,584ft) to Thangnak (4,700m / 15,400ft)

We will be back on our trek on this day, walking past the  Ngozumpa Glacier,  but the trail is rocky and passes through several ups and downs. We will be walking down the valley on the eastern glacial moraine as the scenery becomes stunning and inspiring for you to move forward. Eventually, we arrive at the collection of lodges known as  Thangnak.  This place lies in a serene setting optimally placed for  Cho-La high  pass crossing.

  • Overnight stay at Hotel Khumbi-la

Trek from Thangnak (4,700m / 15,400ft) to Dzongla (4,855m / 15,930ft) via Cho La Pass (5420m /17,783ft)

There are some more  challenging treks  to cover today as we will be trekking on rocky trails and the glacial moraines - eventually reaching Dzongla. However, the exciting part is - you will be crossing Cho La Pass (5420m / 17,783ft) that connects Dzongla and Thagnak. This pass provides spectacular views of Everest and the other Himalayas. After enjoying the views from there, you will be descending to Dzongla for the night.   

  • Overnight stay at Maison Sherpa Hotel

Trek from Dzongla (4,855m / 15,930ft) to Lobuche (4,910m / 16,175ft)

After spending the night at Dzongla, we will wake up the following day and continue our trek. Today's destination will be Lobuche. At Lobuche, we will rejoin the classical Everest Base Camp Trek. But first, we start the day by following the moraine and descending alongside Chola Lake. As we proceed, we will be seeing memorial statues of the  climbers  who passed away in this region. The hike to  Lobuche  should be very enjoyable. We will just follow the trails of  Imja Khola Valley  to reach Lobuche. 

  • Overnight stay at Mother Earth House

Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft)

Finally, on your eleventh day, you will reach Everest Base Camp . The trek begins by trekking through the lateral moraine of Khumbu Glacier until we arrive at Gorak Shep. 

We will leave our belongings at Gorak Shep and climb up north to Everest Base Camp. The camp itself forms the base for mountaineers ascending or descending the Everest mountain.  Reaching Everest Base Camp (EBC) is not easy, and by reaching EBC, you have shown how determined you are. In a way, it is a victory over yourself - a triumph of determination, a positive attitude, and perseverance. We will stay on EBC for some time soaking in the magnificent views that only a few on earth ever will. After clicking several pictures, we will descend to Gorak Shep, where we will stay for the night.

  • Overnight stay at Buddha Lodge

Hike to Kala Patthar Viewpoint (5,555m / 18,208ft), trek to Lobuche (4,910m / 16,175ft)

You were at Everest Base Camp the previous day, but despite reaching EBC, you couldn't really see Mt. Everest. So this day provides you the chance to see Mt. Everest up-close and in all glory.

To catch the dawn breaking at Everest, we wake up early in the morning and hike to Kala Patthar (5,555m) - the famous Everest View Point. We will stay at Kala Patthar for some time, enjoy the sunrise over Mt. Everest and then descend to Gorak Shep for breakfast. After having breakfast, we will hike back to Lobuche, the destination for this day.

Trek from Lobuche (4,930m / 16,175ft) to Chhukung (4,730m / 15,580ft) via Kongma La Pass (5,535m / 18,159ft)

Today, you will be crossing the final among the three passes that lie on your trail. This pass is considered the most difficult among these three passes. The trek starts from Lobuche. The ascend to Kongma La Pass is easy with the path dotted with frozen lakes, and a mummy-wrapped crane marks this pass. From the pass, you can see Lhotse, Lhotse Shar, Makalu, Baruntse, and Ana Dablam.

We descend from the Kongma La pass to the eastern side of Nigyang Khola Valley and into the Chukhung Village . Sherpas use this area as a yak pasture, but there is no permanent habitation. Recently, this region has gained popularity as a trekking peak, and the trekkers often use Chhukhung for acclimatization purposes.

Trek from Chhukung (4,730m / 15,580ft) to Tengboche (3,855m / 12,850ft)

We descend the  Imja Khola valley,  trek through the village of Dingboche, famous for its stone-walled potatoes fields, alpine pastures, and continue forward. On the way, you will also see Kharkas  (highland sheds)  at Tsura, Orsho, and Shomare. 

As we continue our hike, we will reach Pangboche Village - the place for year-round settlement in the valley, and then to Tengboche. From the Tengboche viewpoint, you can see awe-inspiring views  of distinctive peaks like  Amadablam (6856m), Everest (8848 m), Nuptse (7861m), Lhotse (8501m).  We will also be visiting  Tengboche Gompa  - the oldest monastery in the Khumbu region.

  • Overnight stay at Paradise lodge

Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft)

The trail to  Namche Bazaar  takes us through forests inhabited by highland wildlife like  pheasants, musk deer, mountain goats,  or even snow  leopards . We will be climbing on the steep slopes around which lie chortens and prayer flags. From the path, you can enjoy the view of the tip of Everest and the backside of Lhotse. 

Trek from Namche Bazaar (3,440m / 11,285ft) to Lukla (2,850m / 9,350ft)

Our final day of  trekking  will lead us back to  Lukla . After  breakfast , we will be hiking down a steep trail that descends to the  Hillary Suspension Bridge.  However, we continue walking through several local villages in the Dudh Koshi River Valley until we reach Lukla. It is your sixteenth day of trekking, and your trekking is almost over. We hope you enjoyed the whole trek thoroughly.

  • Overnight stay at Comfort Inn, room with attached bathroom

Fly to Kathmandu/Manthali from Lukla (2,850m / 9,350ft)

If everything goes according to the schedule, you will return to Kathmandu on this day. You will fly to Manthali or Kathmandu, depending on the trekking season. It's likely that if your trek is in March, April, May, September, October, or November, you'll board a flight to Manthali, and we will then drive you to Kathmandu. During other months (December, January, February, June, July, and August), from Lukla, you will directly fly to Kathmandu.

To avoid the Lukla-Manthali-Kathmandu route, you can partner with four other individuals to book a helicopter. This will cost you approximately 550 USD extra per person.

We hope your trek will be a relaxing one, and you will probably be looking back at the time spent in the Everest region. We will organize a farewell dinner on this day.

  • Included standard meal (Breakfast)

What is Included?

  • Domestic flights (Kathmandu – Lukla – Kathmandu) tickets and airport departure taxes
  • Total 16 nights (Five nights at Lukla, Phakding and Namche(3N), rooms with a private attached bathroom, Eleven nights standard rooms at Thame, Lungden, Gokyo (2 N), Dzongla, Lobuche (2 N), Chhukung, Gorak Shep, Thangnak, Pheriche.
  • All standard meals (17 lunches, 16 dinners, and 17 breakfasts) during the trek.
  • Government licensed, English Speaking, experienced Discovery World Trekking trek leader (12 or above trekkers: 1 assistant guide)
  • Porters for trekkers luggage. One porter for two trekkers. 18kg maximum weight limit for a porter. One trekker luggage limit - 9kg.
  • Guides and porters coverage - meals, insurance, salary, lodging, transportation, flight, and necessary equipment
  • Water purification tablets for safe drinking water
  • Sagarmatha National Park entry permit fee
  • Khumbu Pashang Lhamu Rural Municipality fees
  • Snacks (cookies) and seasonal fresh fruits every day
  • All government, local taxes, and official Expenses
  • Souvenirs - Discovery World Trekking t-shirt & cap
  • Discovery World Trekking certificate of appreciation after a successful trek
  • Farewell dinner at the end of the trek

What is Excluded?

  • International flight airfare
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9kg per Person)
  • All accommodation and meals in Kathmandu, before and after the journey
  • Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
  • Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters, etc
  • Personal clothing and gear
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guide and porters
  • Additional costs due to delays caused by things beyond the company's control like landslides, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses which are not listed in "What is included?"

Official Everest 3 Passes Trek Map

Equipment list for everest 3 high passes trek.

Here is the complete list of items you will require during the trek. We advise you to carry the essentials as your luggage limit is capped at 9 kg. We provide one porter for every two trekkers. Hence, we encourage you to find a fellow trek partner and pack both things in a duffle bag of over sixty liters. You can store excess luggage at our store for free. 

  • Sun hat or scarf
  • Winter hat or insulating hat or Wide-brimmed hat
  • Headlight with extra batteries
  • Sunglass with UV protection
  • Face/body wipes
  • Light weight gloves
  • Heavy weight winter gloves
  • Hiking shirts
  • Long sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Light weight cotton pants
  • T- Shirt (bring Light weight wool)
  • Polypropylene underwear
  • Down jacket (available in rent in Kathmandu)
  • Water proof jacket and pants
  • Hiking Boots
  • Thick wool socks (Take an extra pair of thick light socks)

Essential gear

  • Backpack or daypack (Size depends on whether you take porter or not).
  • Thermal bottle
  • Water purification
  • Trekking pole
  • Sleeping bag (-15 bag is best in the high altitude trekking)
  • Medium size drying towel
  • Tooth brush
  • Tooth paste
  • Deodorant floss
  • Bio degradable bar soap
  • Nail clippers
  • Small mirror

Personal accessories

Extra items.

  • First aid kit
  • Extra passport photos and photocopies of passport
  • Notebook and pen

Everest Three High Passes Trek Cost, Difficulty, Accomodation, Insurance & Best Time

Arrival (free airport pickup).

We provide free airport transfer from the airport to a hotel during arrival and vice-versa during departure for our clients taking part in Everest 3 Passes Trek.

Our representative will be at Tribhuvan International Airport, holding a pamphlet with your name.

As a welcome gesture, they will either present you with a Khada or a marigold garland. Then, they will take you to your hotel in a private vehicle. We provide this service so you will not feel alone in a foreign country. 

You will arrive in Kathmandu at Tribhuvan International Airport and stay at your hotel.  Accommodations and meals in Kathmandu are excluded from the package.

Early in the morning,  on your trip departure date, you will take a domestic flight from Kathmandu to Lukla. This trip package covers Kathmandu to Lukla and Lukla to Kathmandu flights.

Accommodation

The Everest Three Pass Trek is a 17-day-long hike with 16-night stays at the best possible lodges in the Everest region. 

You will be staying five nights at Lukla, Phakding, and Namche (3N) in rooms with a private attached bathroom and eleven nights in standard rooms at Thame, Lungden, Gokyo (2 N), Dzongla, Lobuche (2 N), Chhukung, Gorak Shep, Thangnak, Pheriche (twin sharing ). You can enjoy hot showers in these lodges by paying a small fee. 

You may require a two-night hotel stay before and after the trek, but it is not included in the package. Kathmandu has a wide range of hotels for all budgets and tastes.

Meals 

Everest 3 High Passes Trek takes place at high elevations, and your body needs enough nutrition. We ensure that you get enough nutritious food throughout the trek.  

We will provide 17 breakfasts, 17 lunches, and 16 dinners during the trek.

We hand-select the lodges for fresh, hygienic, tasty, and nutritious food. The menu consists of traditional, Asian, and Western cuisine, but as we climb up, the menu becomes shorter.

Make sure to try Nepali foods - Dal (lentil), Bhat (rice), Tarkari (curry), Momos (dumplings), and Chowmein (noodles).

We highly recommend you take lots of liquids - green tea, lemon tea, hot lemon, ginger tea, and garlic soup(must). Similarly, we advise you to eat fresh vegetables.

Though plenty of non-veg items are available in the trek regions, we do not recommend them because the meat may not be hygienic. We also encourage you to avoid dairy items, alcoholic drinks, caffeinated items, and hot chocolates.

All personal bills (alcoholic drinks, hot (tea, coffee), and cold drinks) in tea houses/ lodges or cafes, except standard meals (breakfast, lunch, and dinner with seasonal fruits) are excluded from the package.

The luggage weight limit is 9 kg per trekker. One porter will carry two trekkers' luggage. We do not allow our porters to carry more than 18 kg. If you want to bring more luggage, we can arrange a porter for you.

We expect you to carry a regular backpack for valuables and essential documents. You can store excess luggage at the Discovery World Trekking store for free.

Typical day

Almost daily, you will experience trekking on the fantastic trails, exploring new places, enjoying the sceneries, taking pictures, and seeing traditional settlements.

Throughout your trek, our experienced and friendly Sherpa guides will accompany you. They will share information and historical facts about the places you visit. The porters will carry your luggage. 

The day starts with an early breakfast. Then we will pack our bags and set off on that day’s trek from around 7 AM to 8 AM, depending on trek duration and nature. After trekking for three to four hours, you will have lunch, rest for about an hour, and continue the trek.  

The afternoon walk is generally shorter - about two to three hours. Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food, then explore nearby places.

You will have dinner between 6 PM to 7 PM. After dinner, you can indulge in friendly conversations with your team members. Your expedition leader/guide will brief you about the next day’s plan.

After this briefing, and before going to bed, you have time to enjoy onboard games like Monopoly and cards or watch available mountaineering documentaries. Most foreigners choose to learn some common Nepali words.

Electricity and water

Throughout the Everest region lodges, electricity is available and you can recharge your camera and mobile. However, you need to pay for the service.

You can buy packed mineral water from local lodges and en-route shops or fill your bottle with boiled water at an extra cost. DWT provides water purification pills if you need them.

You shouldn't drink water from the rivers, taps, or wells in trek regions because water might not be drinkable.

Communication

On the Everest 3 High Pass Trek, you can use the internet in the lodges you will be staying in for a small charge. However, at high altitudes, we use phones for safety purposes. 

Discovery World Trekking remains in contact with all the trekking teams through trek leaders at least once daily via mobile.

Depending on the network, you might get phone signals, but they may not be strong enough. You can buy a local SIM card in Kathmandu. 

Tipping is at travelers' discretion and should reflect on the service quality, trek length, and trek cost. Nepali culture accepts tips as a way to show gratitude. We recommend you tip at the end of the trip and collectively as a group.

On the last day at the trek region, early morning, we will take you to the Lukla Airport for a flight back to Kathmandu.

The flight will take around forty minutes. After arriving in Kathmandu, you are free to spend your time as you like. Later in the evening, we will host a farewell dinner. 

After completing the Everest 3 High Passes Trek, Discovery World Trekking will organize a farewell dinner. After dinner, we will present you with a trek completion certificate, and you will also get a chance to give us feedback.

Useful Info

There is a slight chance that the flights to Lukla or from Lukla get postponed due to bad weather. Hence, we advise you to add two extra days for this trip. This ensures that you will not miss your international flight back home.

If you want, you can reserve a helicopter but it will cost you around 500 to 1000 USD. In rare cases, due to circumstances beyond our control, such as bad weather, or landslides, we might need to alter the itinerary. If the itinerary needs adjustment, we try our best to diminish the effects.

Trip extension

After completing your trek, you may want to stay a couple of days extra in Nepal. You can use your free time exploring Kathmandu and nearby places. There are other options, such as Chitwan jungle safari, paragliding, rafting, and canoeing.

We hope you enjoyed your stay in Nepal. On the departure date, we will pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed your trek in Nepal and will be back for more exciting adventures.

Trek season

The weather is the most decisive factor for a successful Everest Base Camp trek through three high passes.  Though you can get a live forecast of the Everest Region here, we cannot be sure.

However, locals and adventurers trek to Everest Base Camp throughout the year, but trekking is easy in certain seasons - mainly spring and autumn when the skies are clear, and there is no rain.

The magic of the clear azure sky allows you to enjoy the most spectacular vistas without fighting the cold during Spring and Autumn.

The trek gets challenging during winter and monsoon, but some trekkers are attracted to these challenges. Discovery World Trekking conducts 3 high passes treks throughout the year.

  • January to February It is the coldest season - especially from early January to February, with heavy snowfall and cold temperatures, mainly at night. If you are allergic to colds, we advise you not to trek during these months.

Temperature: 15°C to -15°C

  • March to April This is one of the best seasons for Everest 3 High Passes Trek. During this time, you can see stunning views of Himalayan ranges and glaciers. The Spring Season begins in March, the weather warms up, and suddenly the dormant flora and fauna become active. It is a busy trekking season.

Temperature: 18 °C to -12 °C

  • May to June This is also the perfect time for trekking right before the rainfall. Rainfall in Nepal starts at the end of June till mid-August. The season of spring and summer makes the trek much more enjoyable.

Temperature: 25°C to -5 °C

  • July to August The rainfall hits its peak during this time at altitudes below 3500 meters. There are chances that the flights from and to Lukla may get canceled during this time. However, during this period, you will still find trekkers on the trails, and the rainfall provides spectacular views of the waterfall. The Everest 3 High Passes Trek gets a bit difficult but not impossible. DWT conducts treks this season too.

Temperature: 27°C to 5°C

  • September to October This is also one of the perfect seasons for Everest 3 High Passes Trek. As the monsoon slowly ends, clear skies appear, and a favorable trekking climate sets in. The temperature rises to 20 degrees in the daytime and falls to 5 degrees at night. If you are looking for an easy Everest 3 high passes trek, this is the season for you. During these months, Hindus celebrate their most important festivals, which allows you to immerse yourself in the festive environment. 

Temperature: 20°C to 5°C

  • November to December As winter slowly sets in, snowfalls begin in the Himalayas region, and it eventually gets tough to trek. Nights get very cold. But still, November is a busy season as trekkers take advantage of clear skies and sparkling days that allow amazing views of humongous mountains. From December, the temperature dips, and heavy snowfall starts.

Temperature:   18°C to -10°C

The weather in the Himalayas is unpredictable, and the temperature may change quickly.

Trek difficulty

The Everest Three High Passes Trek is challenging but rewarding. If you have experience or enjoy trekking, this may be an advantage but not required. 

The hiking will last around 5 to 7 hours a day, depending upon the destination, and you will be taking regular breaks to admire the mountain views.

The trek routes involve long climbs, steep descents, and a steep forward trail in the rocky paths and forests. So, the fitter you are, the more comfortable and enjoyable the journey will be.

We do not recommend this trek to those who suffer from serious medical conditions like heart, blood, or lung diseases.

Trek safety

Everest 3 Passes Trek is one of the most adventurous treks in the world, making it one of the most self-gratifying. This trek is very famous among thrill-seekers, mountaineers, and rock climbers.

The trails are challenging, but Discovery World Trekking ensures the trek is safe, secure, and comfortable. We carry standard gear and equipment. Our team will monitor blood oxygen saturation levels in high altitudes. 

Altitude sickness is common to trekkers who try to rush their way to the Everest Base Camp. Therefore, we will be acclimatizing in two places - Namche and Gokyo.

Your health and safety are important to us, and we will take care of you like a family member. Altitude sickness may require immediate treatment.

If you are seriously affected, the only remedy is to descend immediately. In such cases, your group leader decides whether to continue to trek forward or descend immediately. We will also deploy a helicopter (funded by insurance) during emergencies. 

During your Everest 3 Passes Trek, our well-experienced guides/Sherpas will be by your side, ensuring your journey is comfortable and enjoyable. All of our guides are well-trained and licensed, and they have spent years trekking/climbing peaks. 

Our crew members are local people born and raised in the high Himalayas, and their physical endurance is phenomenal.

Each staff member is valuable to us, and we care for them. It includes providing them with good pay, adequate insurance, gear, equipment, accommodation, and food. They also receive medical care if ill or injured.

We ensure each team member is happy as we believe that only a happy person can make others happy.

Our team members have: 

  • Intensive Wilderness First Aid Training
  • Government-Authorized Trekking Guide Training Certificate
  • Fluency in English and a major language
  • Conservation and Biodiversity Training
  • Rock climbing Training

All foreigners, except Indians, require a visa to enter Nepal . You can get an on-arrival Visa at the Tribhuvan International Airport. 

The visa application will require a passport valid for at least six months and a passport-size photo. The current visa fee is USD 50 for 30 days, which you should pay on arrival at Tribhuvan International Airport.

Chinese and SAARC citizens will receive a free visa.

Citizens from some countries - including Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan, may not receive an arrival visa. So citizens from these countries will have to contact their local Nepalese embassy.

You can find more information about visas at https://www.immigration.gov.np/ .

Trek booking

Discovery World Trekking is a Nepal government-registered, bonded trek and tour operating company. We are also members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Hence, you can book trek packages with us confidently. 

We require a 10% payment in advance while booking. After booking, you need to send us other necessary documentation, such as a passport copy, passport-size photos, travel insurance policy, and arrival and departure flight details within a week from the booking date. 

You can pay the 10% booking advance by bank transfer, Western Union, or online payment directly from our website. You can pay the remaining trip cost in cash or by bank transfer or credit card after you arrive in Nepal. Furthermore, we also forward payment details in your email.

You can book this EBC trek here .

Currency exchange 

Nepali Rupees (NPR/Rs) is the local currency. (1 USD = ~ Rs.130 NPR)

You can exchange most major foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel.  Legal money exchanges display their ongoing exchange rate visibly for the public. 

Discovery World Trekking recommends cash exchange to avoid hassles like a lengthy process and a high rate of commission at the banks. You can withdraw cash (in Rupees only) from ATMs in Kathmandu and all over Thamel.

Many ATMs are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupee processing fee if you use your foreign card. If you use banks or financial institutions for money exchange, they will charge a service fee of about 4% or more.

The trekking regions have no banks, and money exchange services, so you should exchange your money in Kathmandu -depending on how much personal expense you require. In the Himalayan regions, people only accept Nepalese currency.

Most established banks in Asia do not accept old, torn, or faded foreign currency notes. Please ensure that you have new, clean notes.

Extra personal expenses

Meals and accommodations in Kathmandu are up to our clients themselves. Kathmandu has all kinds of hotels/lodges (both luxury & budget) that you can book easily online.

All our valuable clients will have to bring personal spending money to cover meals and accommodation costs in Kathmandu, visa fees, and travel insurance policy purchases. While on the trek, you will require money for beverages, snacks, hot (tea, coffee) and cold drinks, souvenirs, and tipping crew. 

We recommend bringing cash (dollars), which you can change to Rupees in Kathmandu. The trekking regions only honor Nepali Rupees.

Travel Insurance

Three Passes Everest Trek in Nepal is quite challenging as it entails the risk of high altitude trekking, potential altitude sickness, and other unforeseen events - including sudden climate changes.

Travel insurance forms a part of our booking condition for The Everest 3 High Pass Trek. All trekkers must provide a copy of their comprehensive travel insurance policy to Discovery World Trekking.

The policy must cover medical and emergency repatriation - including helicopter rescue and evacuation expenses at high altitudes (up to 5,500m).

We can recommend insurance companies to help you based on our previous clients' experiences, but we do not sell insurance policies. 

We request our clients to send their detailed insurance information once they book the trekking. In emergencies, we will use the insurance policy and informational documents you sent us.

It will help us arrange a quick and effective rescue operation, transfer for emergency medical help, etc. Please ensure that your insurance policy includes the cost incurred for mountain rescue services at the highest elevation of the trekking.

Before buying travel insurance, make sure you call them and recheck if they have helicopter rescue and evacuation up to 5,550m. Do not just believe what insurance companies have on their website.

Last-minute booking

It is best to book in advance, but for those unable, Discovery World Trekking provides a last-minute booking facility. For this, you need to pay 100% of the trip cost 24 hours before the trek departure.

We do our best to operate a trek at any time, but in case of last-minute booking, we cannot be responsible for delays due to events beyond our control, such as the weather, or availability of lodging. For more information, call us at 977- 9840055491 (Paul) or email us at [email protected] .

Group & private trek

We organize groups as well as private treks. Group discounts are available based on your team size. The bigger your team is, the more discount you will get. Please view our price list for details. Just click on the - We offer group discount -on your right.

However, if Discovery World Trekking assembles the group, you will not be eligible for discounts.  We can handle all group sizes. Your group will consist of a group leader, a porter for every two trekkers, and an assistant guide for a group of 12 or more.

Responsible travel

We are aware of the consequences of traveling in remote regions. Hence, we ensure that our actions do not hurt the environment needlessly. We have been partnering with the Kathmandu Environmental Education Project (KEEP) to organize eco-friendly trips so that it is in the best interest of both the travelers and the locals.

Though the Everest Three Passes trek has fixed departure dates from Kathmandu, please review your dates, and if they do not suit you, let us know. We can adjust these dates for you. 

We look forward to guiding you to Everest Base Camp.

Trip Departure Dates

Note to solo travelers:.

If you are a solo traveler, please reach out to us via call/WhatsApp/Viber at +977-9840055491 or email [email protected] before booking the trip to confirm the departure date.

Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us .

Group Discount Prices

Travelers' review.

Mt Everest Trek Experience - Discovery World Trekking

If you put a gun to my head, I would live in Nepal at this point in time - Discovery World Trekking

Oh, Mt Everest is right there - Discovery World Trekking

inspiring words from EBC & ABC

Annapurna Circuit & Three Passes trek 

Poon Hill trek

The Joys of Reaching ABC With DWT

The Ultimate Trek-Stepping on EBC on Christmas.

Summit Smiles: The Joy of Conquering EBC.

Trekking to ABC

Unforgettable Moments from EBC

Jouerny to Gokyo Ri with DWT

Trekking to EBC with DWT

Unforgettable Trek Experiences

Manaslu Circuit Trek Experience!

DWT Guests share their EBC Experience!

Trek to ABC, Annapurna Circuit.

Trek the Annapurna Regin

Hidden Gem of Nepal: Lakra La Pass Manaslu circuit

Mardi Himal Trek 

Autumn 2023 trek experiences 

Fun in the trekking trails

Happines on reaching trek milestones.

Celebrating the Joys of trekking at the ABC.

Adventure of a Lifetime 

High Altitude Adventures

Discovering the Magic of Poon Hill 

Joyful Adventure with DWT 

Unforgettable Adventures During the ABC Trek

Voices of joy reaching the Kyanjin ri.

Words of Jay from the EBC

Trek To EBC & Kang-La- Pass

Discovery World Trekking Refreshment Break 2023

Trekking Nepal's Annapurna Circuit & EBC

Unforgettable ABC Trek

Enchanting Journeys: Trekking in the Majestic Nepali Himalayas

A Majestic Journey in the Himalayas

Conquering the Everest three Passes during 

An Adventure to the ABC.

Epic Trekking Adventure at Larkya La Pass 

Unforgettable Moments & Triumphs at the Everest Base Camp 

Excitement and sense of achievement at the Everest Base Camp 

Unforgettable Experiences: EBC & J=Gokyo Ri Trek 

Birthday Celebration at the Mount Everest Base Camp

A Trekker's Dream Adventure

Unforgettable Journey to EBC

Unforgettable Journey to ABC

Experience of a Lifetime.

Trekking Experience

Scaling New Heights-EBC Trek

Trekking the Manaslu Circuit 

Discovering the Beauty of Everest Base Camp

Adventure of Lifetime: Trekking to EBC

An Epic Trekking Adventure

Gokyo Ri Trek

Trek Experience to the Everest base camp

Journey to the world: Everest Base Camp Trek 

A virtual tour of the Everest Region

Exploring the Beauty of the Himalayas 

EBC Trek 

ABC Trek 

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Langtang & EBC

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Everest Base Camp (EBC)

Everest Base Camp 

Trekking in Nepal

Larkya la pass and Manaslu Circuit trek 

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the voice from the Thorong La Pass(5,416m)

Everest Base Camp Trek Experience

My Dream have come true

Adventure of lifetime achievement 

the most rewarding experience in our life

it's an Amazing Experience

Wow, Everest Base Camp - Discovery World Trekking

Trip of a lifetime - Discovery World Trekking

Incredible experience - Discovery World Trekking

life-changing experience - Discovery World Trekking

EBC Trek - on one leg with Discovery World Trekking

EBC Trek Experience - Discovery World Trekking.

We were given wonderful care, felt safe, secure & free from Covid-19 dangers.

It's Victory, Everest Base Camp Trek - Discovery World Trekking

Everest 3 Passes Trek Company Review

Based on the opinion of at least 1085 people .

Written Apr 13 , 2023

I did the Three Passes trip with Discovery World trekking and would highly recommend this trip! We walked it clockwise. It’s steep up, but gives you the opportunity to beat the crowd and experience the real Himalayas. At first I was pared with an other girl by the agency. She became sick and the company took really good care of her. She had to fly back and I continued on my own.

My guide Sujan and Porter Jogat where really friendly, took there job serius and brought a lot of joy. You can tell they love there job and are willing to do everything to provide you the best experience. They even made it possible to change the innitary during te trip, to adapt to your wishes. I would definitely recommend trekking with this company.

Written May 11 , 2023

Did the three passes trek solo with Discovery World Trekking in May and was thoroughly impressed by the professionalism and care shown by the team.

Paul took care of everything pre-arrival and answered all questions promptly, he also checked in almost every day during the trek to make sure things were going smoothly and to address any potential concerns.

My guide Ngima and Porter Moneyraj were awesome. Ngima is very knowledgeable about the region and adapted the route accordingly when we had bad weather the first few days, not to mention a great sense of humor and good advice on food & drinks so I didn’t experience any altitude sickness.

Moneyraj took extra steps to ensure my safety throughout the trek as sometimes it gets steep and slippery on the passes, even lent me crampons when mine were not fitting properly. The trek itself was beyond beautiful. Overall, definitely recommend booking any future trekking with them!

Discovery World Trekking

Jan 28 , 2024

My adventure trekking the Everest Three Passes with Discovery World Trekking, led by CEO Paul Gurung, was truly remarkable. From my first contact with them, Paul and his team offered exceptional support and guidance, ensuring I was well-prepared for the challenging journey ahead.

The trek itself was an unforgettable experience, filled with awe-inspiring views of the Himalayas and leading us through some of the most remote and stunning landscapes in the region. Our guide's expertise and leadership were invaluable.  He ensured our safety and enjoyment throughout the trek.

The accommodations and meals provided were decent. It gave us comfort and nourishment after each day's trekking. Thanks to Paul, I conquered the Everest Three Passes and made memories that will last a lifetime. I highly recommend them to anyone seeking an adventurous and fulfilling trekking experience.

Dec 18 , 2023

Trekking the Everest Three Passes with Discovery World Trekking was an amazing experience. Paul and his team provided exceptional support throughout the journey. They planned and executed everything we needed for our trip.

The trek was challenging but the breathtaking views at each pass made the challenge worthwhile. Thanks to our guide whose knowledge of the region and his passion for adventure improved the trekking experience. Thanks to Paul, I overcame my fear and completed my trek. I highly recommend DWT to anyone seeking an unforgettable trekking experience.

Based on the opinion of 333 people . @discoveryworldtrekking

Feb 07 , 2023

I had the most incredible adventure with Discovery World Trekking. From the moment I arrived, their team of knowledgeable guides and friendly staff made me feel welcome and well taken care of. Throughout the trek, their expertise and guidance ensured a smooth and enjoyable experience. The stunning landscapes and breathtaking views left me in awe. I can't thank DWT enough for creating such a memorable journey!

Dec 30 , 2022

Discovery World Trekking truly lived up to its name. From the start, their team went above and beyond to provide an exhilarating and well-organized expedition. The guide especially Prem Bro was experienced and passionate, making the trek both safe and exciting.

The diverse range of landscapes and cultural encounters along the way added depth to the adventure. I am grateful to Paul for pushing me beyond my limits and helping me discover a sense of accomplishment I never thought possible.

Based on the opinion of at least 158 people in the Travel & Vacation Category.

Feb 14, 2023

Paul, I cannot say Thank you enough. You and your team made this journey the turning point of my life. I feel mentally more alive after doing this Everest three-pass trek. The warm hospitality of the local communities we encountered along the way made the journey even more memorable. Paul truly knows how to create an immersive and unforgettable adventure, and I wholeheartedly recommend them to anyone seeking a remarkable trekking experience.

Jan 10, 2023

Discovery World Trekking made my dream of reaching Mount Everest come true. The entire team including Paul, Prem, and everyone was dedicated and supportive, ensuring our group's success in every aspect of the journey. The attention to detail in organizing accommodations, and meals was commendable. Their insights about the region enrich the experience even further. DWT provided a seamless and unforgettable adventure that will forever hold a special place in my heart.

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EVEREST THREE PASS TREK

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Here is a trek that will take you into the heart of snow-covered Himalayan Mountains, to alpine glaciers and an opportunity to see snow leopards, musk deer, red panda, and other indigenous species in the Sagamartha National Park. This has been one of the most popular destinations for climbers and trekkers since Mt. Everest was first climbed by Sir Edmund Hilary & Norgay Tensing in 1953. 

The Everest High Three Pass trek will take you to high altitudes and will include crossing Renjo La Pass (5360m), Cho-La Pass (5420m), and Kongma-La Pass (5535m). You will also have some fantastic views of Mt. Gokyo Ri (5,360m), and climb Mt. Kala Patthar (5,545m) and visit Everest Base Camp (5,364m). The incredible landscape and magnificent views during the trek are unbelievable. Personal fitness is critical due to trekking at these high altitudes. It is important that you do some preparation prior to joining this trek. This is a rare opportunity to look skyward to four towering 8,000m plus peaks; Mt. Cho Oyu (8,201m), Mt. Makalu (8,463m), Mt. Lhotse (8,516 m) and Mt. Everest (8,848m). This trek also takes  us to the remote valley of Nangpa La and the Sherpa villages of Thame and Marlung.               

It is a physically demanding climb to Dingboche (4410m), Kongma-La Pass (5535m) via Tengboche (3860 m) and Kongma La Pass (5550m). The views from these places will be embedded in your memory for the rest of your life. Kongma La Pass is the highest pass of these three passes. From Dingboche we head higher and after crossing Khongma La Pass via High Camp we reach Lobuche (4910 m) and then head to Gorekshep (5140m). Gorekshep is a cross-road where the trail leads to Kala Patthar and Everest Base Camp. For some of the very best views of Mt. Everest we trek to the well known vantage point at Kala Pathar (5644m) - commonly referred to as ‘black rock”. It is mostly down-hill from here as we trek back to Gorekshep and then down to Everest Base Camp (5360m) via Gorak Shep (5164m). At EBC we can see the Khumbu Glacier, the world’s highest glacier and one that you have to pass on your way to Everest.                 

From EBC we descend to Lobuche and then on to Cho-La pass (5420m), the trickiest of the three passes, starting near Lobuche Kharka through to Thangnak. On the trek to Thangnak Kharka via Dzongla (4830m) we can see Awi Peak (5245m), Lobuche Peak, Nirekha Peak and other snow clad mountains. After taking in the spectacular views of these mountains in the vicinity of Everest we continue on to Gokyo through the Gokyo Valley and its many lakes, after which we then climb to Gokyo Ri (5420m) considered as the best viewpoint in the entire Himalayas. Leaving Gokyo Ri we head to High Camp via the Renjo-La Pass 5360 m. As with Gokyo Ri, the Renjo-La Pass offers us similar great views of the Himalayan Ranges. Leaving High Camp, we head back down to Thame via Lungden (4380m) and Marlung (4210 m). Continuing down we trek to Lukla via Namche Bazaar completing the round-trip through the 3 passes. 

Sherpa Teams have been taking tours into the Himalayan Mountains since 1977 and have an excellent reputation for taking good care of their clients. We will take care of all permits, meals and accommodation on the trek.

Day 1 : Arrival in Kathmandu and transfer to hotel.

A representative from Sherpa Teams will meet you at Kathmandu Tribhuvan International Airport and take you to your hotel in Thamel – the tourist hub of Kathmandu. On arrival at your hotel, there will be a briefing regarding your Everest Three Passes Trek. 

Day 2 : Fly from Kathmandu to Lukla (2850m) and trek to Phakding (2610m) Duration: 4-5 hours.

This morning we drive to the domestic terminal of Kathmandu Airport for the 35-minute flight to Lukla where we land on a precarious strip of tarmac overlooking the Dudh Koshi River. We have quite an easy trek to Phakding. This trek takes us through farming lands of the Sherpas and passes through several villages on the trail. Nowadays, many Sherpas make their living solely from providing support to trekkers. We will also pass by many mani stones, which are stones carved in Tibetan script, and of course, you will see loads of prayer flags along the trail.  We then arrive at our lodge on the banks of the Dudh Koshi River.

Day 3 : Trek from Phakding to Namche Bazaar (3,440m) Duration: 5-6 hours.

Today we cross the Dudh Koshi River and late we show our trek permit at the Sagarmatha National Park office in Monju, the entrance to Sagarmatha National Park. We then ascend to Namche Bazaar crossing the Hillary Suspension Bridge. We will stay in Namche Bazaar at a teahouse.

Day 4 : Acclimatization day at Namche Bazaar.

Before climbing to higher altitudes it is necessary to acclimatize.  Health experts recommend we stay active and moving during the rest day. Today we can choose between taking a hike to Thame or visit Khunde, or relax and explore Namche Bazaar – the home to many Sherpas employed in the trekking business. Namche Bazaar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery, and a vibrant market each Friday evening and Saturday. If we decide to take a vertical trek during the day it will help us to properly acclimatize. Our guide will also take us to the Tourist Visitor Center close to the headquarter of the Sagarmatha National Park where we can see a variety of artifacts related to the first Everest climbers, learn about the Sherpa culture and the many flora and fauna of the Everest region.

Day 5 : Trek from Namche(3440m) to Tengboche (3,867m) Duration: 5-6 hours.

On the trail to Tengboche we have some amazing views of Mt. Everest, Mt. Nuptse, Mt Ama Dablam, and Thamserku. The trail zigzags through the hills until we reach Tengboche where we will stay overnight at a teahouse.

Day 6 : Trek from Tengboche to Dingboche (4,260m) Duration: 4-5 hours.

The early morning light at Tengboche provides us with a perfect photo opportunity of the surrounding scenery. On the trail, we pass numerous Chortens and Mani walls and several small villages and will stop for lunch at a village with a reputation for serving delicious food. In the afternoon we head north to Pheriche or alternatively can follow an eastward trail beneath the towering north face of Mt Ama Dablam. The trail is fairly easy-going as we enter the Imja Valley that slowly widens as we get nearer to the Lobuche River. We will then head down to the river and then have a steep climb heading up to Dingboche. Dingboche is unusual in that its fields are surrounded by stone walls, protected them from grazing animals and strong winds, with crops of barley, buckwheat, and potatoes. Tonight we stay at Dingboche.

Day 7 : Acclimatization day at Dingboche.

Today is another very important day on the trek and is dedicated to helping us acclimatize before heading to higher altitudes. A short trek to the Nagarjuna Hills offers some marvelous views of Mt. Makalu and will also help us to acclimatize. Medical experts recommend being active rather than sit idle during this process of acclimatization.

Day 8 : Trek from Dingboche to Chukhung (4,750m) Duration: 2-3 hours.

From Dingboche it is only a short trek to Chhukung, the final settlement of the Khumbu region around Imja Tse (also known as Island Peak) with its magnificent panoramic views of snowcapped mountains with Mt. Makalu in the east. After arriving at Chhukung we can rest or hike to Chhukung Ri for more astonishing views of the mountains. It will also allow us time to prepare for our early morning departure to Kongma-la Pass.

Day 9 : Trek from Chukhung to Kongoma-la 5,535m and to Lobuche (4,928m) Duration 7-9 hours.

Before dawn we follow the trail along an icy path and then on a stony trail beneath Kongma La Pass and Kongma Peak– also known as Mera Peak. We then cross over Kongma La Pass at (5,535m) that is wedged between Mt Nuptse Wall, Mohare and Pokalde peaks. After a hard climb towards Khumbu Glacier and moraine (rocky ground) we have a fairly steep trail up to the base of the Khumbu Glacier before arriving at Lobuche where we will stay overnight.

Day 10 : Trek from Lobuche to Gorak Shep (5170m) & Everest Base Camp (5364m) & return to Gorakshep Duration: 6-7 hours.

Today we head from Gorak Shep and then cross the moraine of the Khumbu Glacier. On the trail, we pass the signpost pointing to the Italian Pyramid (scientific research center). A little further along the trail, we can see the crest of the north ridge of Everest, as well as Mt. Pumori, Mt. Mahalangur, Mt. Lingtren, Mt. Khumbutse & Mt. Nuptse. A short climb leads us to Thangma Riju from where we have 360-degree panoramic views of the snow-covered mountains. After a steep climb, and crossing the Changri Glacier, we get our first peek of Kala Patthar, a rocky knoll below Mt. Pumori. After reaching Gorakshep we are blessed with a jaw-dropping panorama of the surrounding snow-covered peaks, including Mt. Everest. Upon reaching Mount Everest Base Camp we have time to wander around and ponder over how the early mountaineers felt when considering their climb to the summit. From EBC we head back to Gorak Shep for the night.

Day 11 : Trek from Gorakshep to Kalapatther (5643m) & then to Dzongla (4830m) Duration 6-7 hours.

An early morning start takes us to Kala Patthar (known as black rock), a well known landmark that offers the most exquisite panoramic view of numerous surrounding peaks, including a close-up of Mt. Everest. We then head back to Gorak Shep and then on to Dzongla situated at the base of Cho La Pass. We will stay at Dzongla the night.

Day 12 : Trek from Dzongla to Cho-la pass (5367m) & down to Thangnak (4750m) Duration: 7-9 hours.

We have another early start to the day as we trek to Thangnak where we get a magnificent view of Mt Cholatse (6440m). The trek heads in a westerly direction from Dzongla. Today is the hardest day of our trek as we ascend to Cho La Pass (5420m). On reaching the highest point of the valley we trek through Cho La Pass taking in some of the most beautiful views of Chola Lake and Mt. Amadablam. The climbing today can be quite hard going due to it being rugged and with rocks glazed over with ice. Upon reaching the top of the pass we then ascend to Thangnak for the night.

Day 13 : Trek from Thangnak to Gokyo (4,750m) Duration: 3-4 hours.

And yet another early morning start as we begin our trek to the small village of Gokyo at the base of Mt Gokyo. On the trail, we have some incredible mountain views. After leaving Longponga (4720m) we continue uphill on a trail that leads to Gokyo that has an astonishing view of Tanjung Tsho Lake (4710m). After a short trek along the edge of the Ngozumpa Glacier (36 km is the longest glacier of Nepal), we arrive at Gokyo.

Day 14 : Gokyo rest & visit the fifth lake then climb Gokyo Ri (5,357m) Duration: 5-6 hours.

This morning we can climb Gokyo Ri and have some fantastic panoramic views of some of the world’s highest peaks, including Mt. Cho Oyo, Gychung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Tawache and Mt. Makalu in the east. This is truly one of the highlights of this trek.  We will then descend to Gokyo Lake. Another option is a trek to Gokyo’s 5th lake that will take around 5 hours and will take us to the very base of Mt. Cho Oyu - the world’s 6th highest mountain situated on the border with Tibet. From here we will also have views of Mt. Everest, Changtse and the enormous ice wall of Cho-Oyu.

Day 15 : Cross Renjola pass (5,360m) & trek down to Lungden ( 4375 m) Duration 7-9 hours.

Up before dawn again we head off to our final high pass following the trail at the end of Gokyo Lake at which point we are again able to see several enormous snow-covered peaks: Mt. Everest, Lhotse, Cholatse and Taboche before crossing through Renjo La Pass. This is also one of the most physically demanding days of our trek, but once we arrive at the top of the pass we will have spectacular 360-degree views of Mt. Cho-Oyu and other peaks. After a short break, we continue on the trail to the frozen lakes below Renjo La Pass before heading on a long downhill trek to the small village of Lundgren – close to Nangpa-La Pass where we will stay at a teahouse overnight.

Day 16 : Trek from Lungden to Thame-Namche Bazaar (441m) Duration: 5-6 hours.

This morning we head along a trail used for centuries by the Tibetan traders to Thame Village. We first pass Bhote Koshi, and then come to Taranga Village. At Thame we have some more incredible views of Thamserku, Katanga and Kusum Kanguru. We then head across the suspension bridge arriving at Samde where we head down a steep path to Thame Village which is home to a Khari Gompa (Buddhist monastery) for nuns. Finally we arrive at Namche Bazaar where we will stay overnight.

Day 17 : Trek from Namche to Lukla (2800m) Duration : 7-8 hours

Today is the final day on the trail of the Everest Three high pass trek. Today we leave Namche Bazaar and head to Lukla. It is nearly all downhill and is hard on the legs. Tonight we will stay at a teahouse in Lukla.

Day 18 : Fly Back to Kathmandu Duration: 30 minutes.

Immediately after breakfast, we head back to Kathmandu after our long and tiring mountain adventure. After arriving at Kathmandu we will take you to your 3-star hotels in Thamel where you can finally put your feet up and relax. 

Day 19 : Transfer to the International Airport for your final departure.

Today you will leave Nepal with some wonderful memories of your Everest Three Pass trek. A representative from Sherpa Expedition and Trekking will take you to the airport at least three hours prior to your departure. On your journey home you can start planning another great adventure to this mountainous country.

Cost Included In Your Package

  • Airport transfer on arrival and departure by private vehicles 
  • Two nights’ standard accommodation in a 3-star hotel in Kathmandu in a twin-sharing basis including 2 breakfasts. 
  • Three meals a day (Breakfast, Lunch, and Dinner, the main course) during the trek.
  • One highly experienced  Sherpa Teams’s  government-licensed, English-speaking local guide covering meals, flight, insurance, accommodations, and equipment for the guide.
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • All the necessary documents such as  Sagarmatha national park Fees  and  TIMS  card (Trekking Information Management System) 
  • Trekking lodges or tea houses during the trek (Standard)
  • An assistant guide for the group of 8 pax or above 
  • Round trip flight from Kathmandu – Lukla - Kathmandu including applicable departure taxes
  • Seasonal available fresh fruits every evening after dinner.
  • Sherpa Teams'  Certificate of appreciations after the successful trek
  • Sherpa Teams’s complimentary free hiking T-shirt
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes, and official Expenses

Cost Excludes

  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $25 USD for 15 days Visa.
  • Extra nights accommodation and meals before and after the trek
  • International airfare
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, Desert, Pie, Pudding extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation 
  • Personal cloths and trekking equipment
  • Additional cost, the itinerary modifications or delay caused by out of management control due to the weather condition, illness, change of government policies, strikes, and physical condition, etc.
  • Gratitudes to the guides and staffs (Recommended by Nepali culture )
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program
  • NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

  • Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece jacket or pullover
  • Waterproof windbreaker or windcheater
  • Thermal underclothes
  • Rain poncho
  • Down jacket (Sherpa Teams will provide but need to return after completing the trip)
  • Fleece or wool trousers
  • Sun hat or scarf
  • Micro Spikes (Crampons)
  • Trekking pants (two pairs)
  • Mittens or woolen gloves
  • Hiking socks (several pairs)
  • Moisture-wicking shirts, including t-shirts
  • Trekking shoes or boots with spare laces
  • Flip-flops or sandals for relaxing in the evenings
  • Underwear (several pairs)
  • Swimsuit or swimming costume
  • Headlamp or flashlight/torch
  • Sleeping bag (Sherpa Teams can provide this for you)
  • Trekking poles (if desired)
  • Hiking backpack with a capacity of at least 40 liters
  • Small lock for your backpack
  • Reusable water bottles (at least two liters)
  • Water purification tablets or filtration device
  • Basic first aid kit

Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)

GOOD TO KNOW

Accommodation.

You will be accommodating in a 3-star hotel in Kathmandu. During the trek teahouses/lodges are readily available. Due to excellent infrastructure, the teahouse of this trek is relative of high quality but at the higher elevation or up ahead from the Namche, you will not be able to find a standard accommodation, the rooms are basic normally with a bed, blankets and a pillow.

Meals and Drinks during the trek

Breakfast will be served in Kathmandu and all meals (Breakfast, Lunch, and Dinner) are included during your trek in the Himalayas. The teahouses of this trek are quite standard and serve you authentic Nepalese food and International cuisines too (Tibetan, Indian, Continental, etc.). Please carry water purifying pills as you get to have stream water also note that you have an option of buying bottled water.

Physical Fitness and Difficulty Level

The Three Passes Trek is highly rated as a challenging trek than the classic Everest Base Camp Trek so this trek is suitable for trekkers who have had past experience of trekking, this does not mean you need to be an athlete’s or marathon runner. However, the fitter you are, the more you will enjoy it. This may sound difficult to the first time trekkers, who are concerned that they won’t keep up; all you need to do is walking, jogging, cycling, and hiking near the valley before embarking.

Altitude Sickness

Trekking in the higher elevation is physically demanding than trekking in the lower elevation. Going up at higher elevation too fast causes altitude sickness, it generally happens when your body fails to adapt to the decreasing amount of oxygen available on high altitude as we ascend higher above 2500m.

Prevention of Altitude Sickness

  • Allow your body to have sufficient time for acclimatization.
  • Do not travel alone, take a guide or travel with a group of people.
  • Say no to alcohol, sleeping pills, and smoking.
  • At least drink 3 to 4 liters of clean water a day.
  • Do not make rapid ascend.
  • Avoid getting cold.

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EVEREST THREE PASS TREK

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Travellers(Optional)

What is the level of trekking to everest three passes.

The level is more difficult than other trekking programmers. However, Sherpa Expedition and Trekking tries its best to make the journey as easy, adventurous and joyful as possible.

How is the drinking water in the trails to Everest Three Passes?

Bottled water is easily available at a low cost. But you can not use plastic bottles in the Everest region. So, they do not sell plastic bottled mineral water. You need to drink mineral water or boiled filtered water in those areas. It is better to use water purification drops and tablets which you can either bring from your own country or buy in Kathmandu or Pokhara. Sherpa Expedition and Trekking also provides water purifier pills.

What is the weather condition at Everest Three Passes?

Weather on the trail to Kongmala and Chola Pass is always changing and impossible to predict. Here is a list of probable temperature and weather conditions in each month. Month Temperature Weather and Nature January Max 4°C in the daytime to min -17°C in the nights and mornings Blue skies, freezing weather February Max 4°C in the daytime to min -15°C in the nights and mornings Mild and humid, good visibility March Max 7°C in the daytime to min -12°C in the nights and mornings Days are short and the temperature starts to warm up, chances of occasional snow falls April Max 10°C in the daytime to min -5°C in a night Moderate temperature with amazing landscape, rhododendron and wildflowers May Max 15°C in the daytime to min 0°C in a night Days are still long, warm, and sunny June Max 16°C in the daytime to min -1°C in a night Rainy season July Max 15°C in the daytime to min 2°C in a night Hot and humid Auguest Max 16°C in the daytime to min 2°C in a night Max 16°C in the daytime to min 2°C in a night September Max 15°C in the daytime to min 2°C in a night End of monsoon, no clouds October Max 12°C in the daytime to min -6°C in a night Stable weather condition November Max 6°C in the daytime to min -12°C in a night Days are sunny and bright, cold during the night, sleeping bag is most. December Max 4°C in the daytime to min -14°C in a night Foggy and cloudy weather

I have never hike before, can I make it to Everest Three Passes?

Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking Trekking team will support you to the fullest to transform your dream of standing Everest Three Passes into reality.

What is the best Season for trek to Everest Three passes?

The month of March to May in Spring and September to December in autumn seasons are considered the best for the Everest Base Camp Trek as the weather conditions become favorable during this time, providing you with good visibility and a suitable atmosphere for Everest Three Pass trekking.

Is there an age limit for Everest Three pass trekking?

No, there is no age limit for the trek to Everest Three pass but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.

What are the meals on the Everest Three pass trekking like?

During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include Tibetan, egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.

What kind of accommodation will be provided during the Everest Three pass trekking?

A teahouse trekking accommodation will be made for you for the Everest Three pass trekking whereby you will be able to stay at tea house(Local lodge) and have wholesome food and net and clean comfortable bed throughout your trekking journey. This form of arrangement also allows you to carry less baggage; you can trek at your own pace and enjoy the Everest panorama on your own schedule. It is also an eco-friendly way of trekking whereby trekkers can have more contact with the local's sherpa peoples.

Are there toilet facilities at the tea houses? What opportunities will I have for shower during trekking?

Most of the teahouses on the Everest Three Pass trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing foreign mountaineers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Hot shower facilities are available till Gorakshep. The most common type is a bucket shower, usual buckets with tap filled with hot water and placed in a shower room. Hot shower costs from US$ 4 to 15 per use and the price increases along with the elevation. Attached bathrooms and toilets are not available unless you book for a luxury lodge during the Everest Three pass trek.

What kind of clothes do we require for the trekking and is it possible to purchase it in Kathmandu before the start of the trip?

What you want to wear depends on you but we suggest you wear warm clothes during the Everest Three Pass trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.

Do I need to bring any bags for trekking? If yes, what kind?

During the Everest Three pass trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc

Do I need to bring any personal equipment like sleeping bags, down jackets, Trekking poles etc?

If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.

Is it possible for me to store extra clothing that I will not need?

Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu Sherpa Expedition and Trekking office. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.

What problems can arise on high altitude?

Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.

Do I need insurance for Everest Three Pass trekking?

Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Three pass trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.

How long do I need to walk per day during my trek to Everest Three Pass?

The trekking will be 5-7 hours a day depending upon the landscape and destination. when you cross the high pass that day need to walk 7 to 10 hours.

How long will it take to reach Everest Three pass?

It takes 6 to 19 days to reach Everest Three passes top depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.

How safe is Everest Three Passes trekking?

We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities

What are the mode of transportation?

You can either trek on foot or by a helicopter. Sherpa Expedition and Trekking offer exciting and reasonable Helicopter trek to Everest Three passes for 8 days and 19 days. Sherpa Expedition and Trekking can also customize your tour as per your necessity.

What if my flight to and from Lukla is cancelled or delayed?

The flights are usually regular between September and May. But due to high altitude, bad weather and unforeseen technical issues, you may experience a delay or cancellation of the flight. On the occurrence of such events, Sherpa Expedition and Trekking charter a helicopter to make sure you are on the safe schedule either for a trek or for your flight back home which would cost extra charge as an unexpected event. However, if the visibility is less than 1,500 meters, it is unable to operate helicopter facilities and Sherpa Expedition and Trekking will reschedule the flight.

What is the luggage limit for porter and flight to Lukla?

Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination. However, the weight limit on flights to the Everest region, basically to Lukla is a total of 10 kgs and you need to pay an extra amount per kg for the excess baggage. Sherpa Expedition and Trekking pays up to 5 kgs of extra baggage making your total to 15 kgs with your hand bag.

What types of liquid do I need to drink at high altitude?

Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.

I am a vegetarian. Am I supposed to get enough meal on my trek?

Sherpa Expedition and Trekking Trekking won’t recommend non-veg items because the meat in such places may not hygienic and healthy. Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. So, our packages are suitable for both vegan and vegetarians.

Do I need to tip my porter and guide?

Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.

Can I buy the gear in Nepal and sell it afterwards?

Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.

Is there Wi-Fi on the trek?

Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD$5 per day.

Are there ATMs available during the Everest Three Passes trekking?

ATM services are available only in Namche Bazaar and Lukla. However, the services might not work or run out of cash. Therefore, we suggest you carry a small amount of money to buy snacks, etc during the trekking.

Will I be able to charge my batteries during trekking in the Everest Three Passes?

Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips..

Based On 14 Reviews

United Kingdom

November 18, 2023, unforgettable trekking experience in nepal.

People say trekking in Nepal is something you won't forget, and they are absolutely right. From the very first day, I was mesmerized by the majestic mountains and the warm-hearted people. However, the true highlight of my trip was the incredible group of friends I made and the exceptional guides who accompanied us. Without them, there wouldn't have been so much laughter, fun, and success throughout the journey. I cannot recommend them enough for their expertise, support, and the lifelong friendships that were forged on this unforgettable trekking adventure in Nepal.

Elaine Booth

United states, november 13, 2023, an unforgettable trek with amazing guides.

Trekking in Nepal is an experience that will stay with you forever, and my journey surpassed all expectations. From the very first day, I was captivated by the breathtaking mountains and the warm-hearted people. However, the true highlight of my trip was the incredible group of friends I made and the amazing guides who were with us every step of the way. Their knowledge, expertise, and jovial nature added an extra layer of enjoyment to the entire experience. Without my guide and porter, my trip wouldn't have been filled with so much laughter, fun, and success. I highly recommend them for anyone seeking an unforgettable trekking adventure in Nepal.

Hakim Hakim

October 20, 2023, "a trek filled with laughter and lifelong memories.

Trekking in Nepal is an experience that will leave an indelible mark on your heart, and my journey was no exception. From the very first day, I was in awe of the breathtaking mountains and the genuine warmth of the people. However, the true highlight of my trip was the incredible group of friends I made and the exceptional guides who accompanied us. Their laughter, fun, and unwavering support made this adventure truly unforgettable. I cannot recommend them enough for their role in creating lifelong memories and connections during this incredible trekking experience in Nepal.

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Namchebazar

Everest Three High Passes Trek - 18 days

Starting from

Starting Price USD 1,870

Group Size 1+

Trip Grade Challenging

Best Season March-May & September -December

Accommodation Hotel/Tea House

Max Elevation 5550m

Meals Full Board

Transportation Private Vehicle/Flight

Trek Route Kathmandu-Lukla-Namche-3Passes-EBC

Trip Highlights

  • A complete Everest experience combining the best bits of Everest Base Camp, Gokyo Lakes, and Everest Three pass treks.
  • One of the most adventurous trails available in the Himalayas including mountain passes, high peaks, day hikes, exploration, and more.
  • Sherpa culture, tradition, art, and lifestyle experience throughout the two weeks of the trek.
  • Picturesque views of high mountain ranges highlighted by Mount Everest, Mount Lhotse, Mount Cho Oyu, and Mount Makalu.
  • Experience the raw nature while trekking in the remote areas of the Sagarmatha National Park.
  • Challenging sections to help you grow your trekking and navigational skills in the high elevation regions of the Himalayas.
  • Wonderful secondary destinations to complement the trek like Gokyo Ri, Kalapatthar, Khumjung Village, Tengboche Monastery, and more.

Trip Overview

Everest three high passes trek: conquer the majestic himalayan high passes.

The Everest Three  High Passes Trek is one of the most complete treks to do in the Everest region covering all the main trails available here. From the Everest Base Camp to Gokyo Lakes and the majestic passes of Kongma La, Cho La, and Renjo La makes every traveler here captures the joy and beauty of trekking in the Nepalese Himalayas. This trek is perfect for treating your soul with adventure, nature, and cultural delights all at once.

The snow-capped peaks, rugged trails, pristine lakes, and crystal clear streams ease you into the heart of the Khumbu region and you will return with some magical memories after completing the trek. Push yourself to take this grand step and let it be the best trek of your life. Everest Three High Passes Trek starts from the vibrant streets of Kathmandu, you will board a small plane to reach the trailhead at Lukla. As you go past small villages and locals you will understand the place, culture, and lifestyle better here. Leaving Namche behind the terrain gets higher and you’ll head closer to the mountains.

The first pass, Kongma La, will test your preparation for the trek. Going over it, you will explore the Everest Base Camp itself. The steep trails of Cho La will be your next step and it uncovers the majestic Gokyo Valley beside it. Explore the Gokyo lakes and reenergize for the final push of Renjo La pass to complete this trek. On your return, you’ll have a unique perspective on life and travel and you’ll treasure the Everest Three High Passes Trek with Hillary Step Treks for a very long time. Our Everest Three High Passes price range from USD 1350 -USD 1800.

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Day to Day Itinerary

Arriving in kathmandu (1400m).

Our representative from HST will meet you after arriving at the Tribhuwan International Airport in Kathmandu. Complete the customs and we will drive you to the hotel in Thamel. You can have first impressions of the bustling Kathmandu city during this thirty-minute ride. Rest for a while in the hotel and visit us for a short orientation session. Your trek team will go through the preparation, tips, and guidance once more. Return to the hotel and be ready for an early journey the next day. Overnight in Kathmandu.

Fly (35min) to Lukla (2,840m/9,317ft) from Kathmandu(1,350m/4,429ft) & Trek to Phakding(2610m/8,563ft)

Be ready to head towards the  Domestic terminal of the TIA , early today. We will take the morning flight to  Tenzing Hillary Airport in Lukla . Enjoy the scenic view of the landscape and mountains from the flight and experience a thrilling landing at the airport. We have a short trek day today taking you to  Phakding . Ease your way there with a few exciting stops in between. Overnight stay at a teahouse in Phakding.

Trek fom Phakding(2,610m/8,563ft) to Namche (3,440m/11,286ft)

We’ll start the trek for today soon after breakfast in Phakding. Following the lively trail used by locals and trekkers alike, we will make our way to Monjo.  Monjo  is the entry point of the  Sagarmatha  National Park (SNP) . Show your  permits  here and continue walking towards  Namche . The trail is very relaxed and the views keep opening up with every step here. A steep climb will let us reach the iconic Sherpa village of Namche. Overnight stay at a lodge/teahouse in Namche.

Acclimatization day in Namche bazaar

Khumjung village  for lunch and visit the historic  monastery  there. After returning from the hike walk around Namche and know more about the  Sherpa lifestyle ,  trekking culture , and art of the Himalayas here. Overnight stay at a lodge/teahouse in Namche. We have a strategic break, exploration, &  acclimatization day  planned in Namche Bazaar today. You have the options to choose a few day hikes from the town of Namche. We suggest you go for a short trip to

Trek from Namche(3,440m/11,286ft) to Tengboche(3,867m/12,687ft) to Pangboche(4,000m/13,123ft)

From Namche, we will head toward the beautiful village of  Tengboche . After arriving here at the noon take your lunch and visit the  Tengboche Monastery . You’ll have a spiritual time being on the premises of the largest and most significant monasteries of the Khumbu Region here. We will continue for a couple more hours to make it to  Pangboche  today. Enjoy your dinner and rest for the day after reaching here in the late afternoon. Overnight stay at a teahouse in Pangboche.

Trek from Pangbuche(4,000m/13,123ft) to Dingbuche(4410m/14,469ft) to Chukung (4,710m/15,453ft)

Our trail will start to reflect the true alpine essence from Pangnoche heading up today. You will find massive snow-covered peaks dominating the skyline and walk in the  barren rocky terrain  to reach  Chukung.  The village of  Dingboche  will be your lunch stop today. You’ll leave the primary trail of the  Everest Base Camp trek 14 Days  and head towards Chukung. Overnight stay in a teahouse at Chukung after your arrival here today.

Acclimatization day in Chukung, Hike to Chukung Ri (5550m/18209ft)

We’ll have a second day for acclimatization in Chukung today. Chukung acts as the base camp for your first mountain pass of the trek,  Kongma La . We’ll also hike to the top of Chukung Ri today.Although not as popular as Kalapathar or Gokyo Ri, this peak is chosen by many peak climbers for better acclimatization results. The view of the surrounding mountain peaks is also sublime from the summit. It’ll take around 5 hours to complete the day hike. Rest for the day after returning from the hike. Overnight in  Chukung.

Trek from Chukung(4,710m/15,453ft) to Lobuche ( 4,900m/16,076ft) via Kongma la Pass (5,540m/18,176ft)

We will wake up early for doing the first of the three passes on this trek.  Kongma La  pass is a moderately difficult pass but you have to listen to your guide’s instructions carefully during the ascend to make sure everything goes well. View the Himalayan sunrise during the first part of the trek. After 5-6 hours of gradual uphill, you will reach the Kongma La pass. Take some photos and enjoy a magical view from the pass. We will start the downhill walk towards  Lobuche  next. Rest for the after arriving at Lobuche in the afternoon. Overnight stay at a teahouse in Lobuche.

Trek from Lobuche (4,900m/16,076ft) to Everest Base Camp (5,364m/17,598ft) & Trek back to Gorekhshep(5,140m/16,864ft)

We will return to the primary trail of Everest to visit the base camp and return today. After a couple of hours of trek from Lobuche, we will reach  Gorakshep . We’ll leave our bags here and continue lightly towards the  Everest Base Camp . The scenic views and surrounding landscape make the walk effortless. You can have the majestic feel of being on the very base camp of Mount Everest after arriving at the location. Spend some time here taking pictures and we will return to Gorakshep. Overnight stay in a teahouse at Gorakshep.

Early morning climb to Kalapathar(5545m/18192ft) and Trek to Dzongla( 4830m/15846ft) from Gorekhshep(5140m/16863ft)

We will hike to the ridge of the  Kalapatthar peak (5545m) for a sunrise view first thing today. You will reach this popular natural viewpoint after 1.5 hours of an easy hike from Gorakshep. From the top enjoy an amazing view of  Everest, Lhotse, Nuptse,  and other snow-capped peaks. We’ll return to Gorakshep and head towards  Dzongla  after breakfast. You will leave the primary trail and use the classic lesser-chosen path to Dzongla. Rest for the day and prepare for the C ho La Pass  the next day after arriving at Dzongla. Overnight stay at a teahouse in Dzongla.

Trek from Zongla (4,830m/15,846ft) Chola Pass (5420m/17782ft) to Thagnak( 4700m/15420ft)

We will start the pass-day trek early once more aiming for the  Cho La pass (5420m) today. Cho La has a somewhat challenging reputation among the three passes for its steep rise and glacial sections. You should reach the pass after 4-5 hours of walking from the village of Dzongla. The  prayer flags  will make the pas and you can enjoy a scenic time here viewing a different side of the Mahalangur Range from the top. We will start the return trek to  Thagnak  soon as the mountain passes in the Himalayas and can have heavy winds as the day advances. Rest for the day after arriving at Thagnak. Overnight stay in a teahouse at Thagnak.

Trek from Thagnak(4,700m/15,420ft) to Gokyo Lake (4,790m15,715ft)

We will visit and explore the  Gokyo valley  today. Starting from Thagnak the trail is relaxed and beautiful towards Gokyo. There are five beautiful lakes forming the Gokyo Lake complex, one of the  highest Glacial lake  systems in the world. You will go past the second lake and reach Gokyo Cho (also called Dudh Kunda). The village of Gokyo lies on its bank, where you’ll be staying for today. Explore the beautiful valley after lunch and rest for the day. Overnight stay in a teahouse at Gokyo.

Acclimatization: Early morning climb to Gokyo Ri(5,360m/17,585ft)

We’ll have the third acclimatization day at Gokyo highlighted by the day hike trip to  Gokyo Ri . The hike will take you to the summit of the peak with a panoramic view of snow-capped mountains. Enjoy the views of  Everest, Makalu, Lhotse, and Cho Oyu  (4 of the top 10 highest peaks) from a single point here. After some time here, return to Gokyo and prepare for the next pass day. Overnight stay in a teahouse at Gokyo.

Trek from Gokyo(4,790m/15,715ft) to Renjola Pass (5,360m/17,585ft) to Lungden(4,330m/14206ft)

We will start our trek early to complete the third pass of the Everest Three Pass Trek. Renjo La Pass from Gokyo is the shortest of the three passes but the terrain can get tricky, especially during adverse weather conditions. With the pristine view of Gokyo valley on one side and the majestic Himalayas all around, we will continue down to  Lungden . Rest for the day there having completed the most challenging trails of Everest. Overnight stay in a teahouse at Lungden.

Trek from Lungden(4,330m/14,206ft) to Thame(3,790m/12,434ft) to Namche Bazar (3,440m/11,286ft)

Our descent begins from today as we lose elevation swiftly to reach  Namche Bazar . Enjoy the changing landscape and scenery as you get past small villages and yak pastures to reach Thame. Thame is a traditional Sherpa village in Everest far from the heavy influence of tourism. You can admire the simple lifestyle, traditional art, and much more relaxed way of living during your lunch stop here. From here it is further 2 hours of downhill trek towards Namche Bazaar. Overnight stay in a lodge/teahouse in Namche Bazaar.

Trek from Namche(3,440m/11,286ft) – Lukla( 2,860m/9,383ft)

On our last leg of the trek, we will retrace our steps from Namche to Lukla. You can still experience new things and admire the scenery while covering the path today. Passing by the settlements and monuments of the EBC trail, we will end the walking part in Lukla. Freshen up and explore Lukla for some souvenir shopping in the evening. Overnight in a teahouse at Namche Bazaar.

Fly 35min to Kathmandu (1350m/4429ft) from Tenzing-Hilary Airport( Lukla 2860m/9383ft)

From Lukla, we’ll take the morning flight to Kathmandu. You can enjoy the views of the Himalayas one last time from the plane. After landing in Kathmandu, we will transfer you to your hotel. Join us for a farewell dinner in the evening. You can share your stories and experiences from this trek with us and provide us with valuable feedback. Overnight in a hotel at Thamel, Kathmandu.

Departure to your home

Pack your bags and fill them with memories of the Three Passes Trek. We will drive you to the TIA for your departure flight on time.

Cost Inclusion

Accommodation.

  • Two nights accommodation in Kathmandu ( Hotel Thamel Park with Breakfast)
  • 15 nights mountain Standard Accommodation during Everest Three high Passes Trek
  • All the mountain Standard meals( Lunch.Dinner & Breakfast/the main course)

Transportation

  • Pick up/Drop off from to International & Domestic airport by private vehicle
  • Both way Kathmandu to Lukla & Lukla to Kathmandu by flight with airport tax
  • Sagarmatha National Park Fees
  • Pasang Lhamu munucipality fees
  • Trekker’s Information Management System (TIMS) card fees
  • Professional, Experienced & government licensed holder English Speaking Trekking Guide
  • Porter (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation etc.
  • Sleeping bag (if needed)
  • Trekking Map
  • First aid kit
  • Seasonal fruits
  • All government and Local Tax

Not Included

  • International airfare
  • Nepal visa fees at Tribhuwan International Airport (15 Days US$30, 30 Days US$50 and 90 Days US$125)
  • Lunch and Dinner in Kathmandu.
  • Extra accommodation in Kathmandu due to Early arrive or late departure or early return from the trek
  • All the drinks like tea, coffee, Coke, Fanta, mineral water, boiled water, hot shower, battery charge, desert etc
  • Your personal trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for guide and porters.

Trekking Information

Accommodation in everest three pass trek.

Treks in the Everest region are popular for teahouses, a dominant accommodation option for travelers. A teahouse in the Nepalese Himalayas is usually operated by the locals to serve trekkers with basic services. The rooms are generally simple and you will have the option to choose attached bathrooms in the lower elevations. Similarly, communal dining rooms are another feature of classic teahouses.

Meals on the Three Passes Trek

Meals are provided by the teahouses you’ll be staying at during the trek. The food is simple and utilizes the organic local ingredients available in the region or is carried from Lukla. You can find small restaurants, cafes and occasional bakeries during the trek as well. Similarly, most teahouses also sell energy bars, mineral waters, snacks, and drinks like shops from their front counters. You can find great dishes made with simple ingredients and Nepali spices during the Everest Three Passes Trek.

Drinking Water

Drinking plenty of water is important for high elevation treks like this to provide your body with adequate fluids and prevent sickness. You can request a drinking water refill at the tea houses or at your lunch stops. Some places might charge extra for hot water. Similarly, you will also find drinking water taps throughout the lower segments of the trail. Similarly, freshwater streams are also plenty on the way to refill your bottles. Keep purification tablets with you just to be extra safe while drinking water here. Mineral water will be available at the every lodge and cost will be minumun $1 & Maximun $4 for a bottle.

Best time to Visit Everest three passes trek

The spring season (March to May), and autumn seasons (Mid-September to November) are the best time to do the Everest three passes trek, including the three passes trek itinerary. The weather is perfect with safe trekking conditions during these times. Similarly, most of the teahouses and other services are operational during these months for your ease. Unlike the other trails in Nepal, the three passes trek rarely finds off-season trekkers. This is due to the high unpredictability of weather and dangerous trail conditions during these periods.

Benefits of Choosing Hillary Step Treks (HST)

We are experienced. Our team has managed treks in the Everest region for well over two decades. * Our guides are fluent in English, Nepali, and Local Sherpa dialects. They know the terrain, culture, people, and the Sagarmatha national park through & through. * HST will provide you best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day. * Your safety is the top priority while trekking with the HST team. * We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

Reaching the starting point of Everest Three High Passes Trek

Lukla is the optimal starting point of the Gokyo Lake trek. Your domestic flight to Lukla will most likely be in the morning time from Kathmandu. It will be a short 45 min flight. Leaving the valley you can enjoy a fantastic view of diverse Nepalese geography topped by an amazing view of the Himalayas. The landing at Tenzing Hillary Airport in Lukla is Infamous for its short runway and extreme geographic location. You will have a nerve-racking experience while landing here. You’ll have a proper introduction to the remote Himalayas from this flight.

Internet connectivity and Phone network

Internet is available throughout the Everest trails through Everest Link data cards. You can purchase these at the teahouses on the trail and these work adequately in most areas. The phone network is not available at all parts of the trek. Especially, during the pass-days, your only communication option will be a GPS signal phone. Make sure for poor signals in the high elevation areas while the rest of the lower sections should be fine.

Guide and safety

We highly recommend you do the Everest Three High Passes trek with experienced guides even if it is not mandatory. The trail leads you to three of the highest mountain passes of the Himalayas, and it is no easy task to complete without one. As for your safety, we at HST make it the top priority. Our guides are trained for all conditions and have excellent knowledge of the area. So, avoid solo treks to the Everest Three Passes trail, for your safety and experience.

Physical fitness for Three Passes Trek

You must be of average fitness to complete this trek with a proper guide and porter team. It is very helpful if you have prior high-elevation trekking experience in Nepal or other parts of the Himalayas. So how hard is Everest Three high passes trek for trekkers with different experience Levels?

For beginners, it might be difficult for the first few days. However, as your walking rhythm sets up you can be more comfortable and enjoy the trek. For average trekkers, you can complete the trek without any complications. If you are highly experienced in trekking in the Nepalese Himalayas, you can attempt the Three Passes Trek Nepal with good preparation while tagging along with at least another trekker of the same level. We do recommend guides once again for anyone planning to do the trek.

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Fitness level required for Everest Base Camp

Altitude sickness and Acclimatization

Altitude sickness  is common for trekkers in the Himalayas. You will be doing plenty of high-elevation trekking during the Three High Passes trek too. We have carefully planned acclimatization days to make sure your body is adapting to the altitude. The stops at Namche, Chukung, and Gokyo are vital. Make sure you let your guides know if you have any unease or illness symptoms while trekking the Everest Three Passes Trek trail. Here are some tips to prevent altitude sickness:

  • Drink plenty of water. Keep re-hydrating at regular intervals. It is best to drink a liter every hour you’ve walked here.
  • Get plenty of rest & sleep. Don’t push yourself too much while walking. The key is to ascend slowly and gradually.
  • Do warm-up hikes and stretching before starting the trek for the day.
  • Try eating a balanced diet. Avoid too-much salty food and alcohol throughout the trek.
  • If necessary take the pills for Altitude sickness by consulting with your guide. If you feel too uncomfortable descend immediately.

Travel insurance

We highly recommend trekkers in Nepal get travel plus medical insurance before starting the trek. It is best to be protected well when attempting difficult treks like Three Passes Trek. Make sure your policy covers emergency evacuations, cancelations, medical charges while in Nepal, and more. We’ll suggest you some reliable policies if necessary when you book the trek with HST.

Tipping in Nepal

Tipping is not mandatory in Nepal. However, you can show your appreciation to the guides and porters by rewarding them with some tips. You are helping the local economy and the gesture is nice. You can tip the team on the last day of the trek or when you go your separate ways.

ATM, Banks, and Money exchange

Cards are not accepted as you move in the rural parts of the trek. We suggest you carry enough cash with you in the higher elevation areas of Khumbu. ATMs, Banks, and Money exchange services are available at Kathmandu, Lukla, and Namche Bazaar. Make sure you plan wisely for the next week while you are in Namche.

Trekking gear pack list

Here is a general gear checklist for the trek for on-season trekking.

Upper Body: –

A long-sleeve thermal base layer

Trekking shirt Insulation layer fleece jacket Warm Down Jacket Gloves waterproof jacket T-Shirt lightweight

Head: –

Beanie and ear warmers Sunhat & Scarf Headlights with extra batteries

Face: –

Sunglasses with UV protection Sunscreen Dust Masks Lip Balm Face /Body wipe

legs & Boots: –

Trekking Pants two pairs waterproof jacket Trekking boots Sport Shoes Gaiters Crampons (If snow or Ice) Slippers Thermal Leggins Underwear & thick Socks

Essentials Gear: –

Trekking pole Sleeping bag Towels Raincoat Water bottle Backpack or Day pack

Toiletries: –

Quick drying towel Toilet paper Toothbrush Toothpaste soap Shampoo Small mirror Nail cutter

Personal accessories: –

Money Camera Phone Watch Power bank Extra batteries for the Camera

Extra: –

Diary & Pen Books Extra Passport copy and Photos Binocular Firsts Aid Kits

Note: The above list can be customized as per the seasons and necessity of the trekkers .

Photo Gallery

everest three passes trek cost

FAQs of Everest Three High Passes Trek

What is the luggage limit for plane & porter to carry.

Limit luggage for the plane is 10kg luggage & 5 Kg hand carry per trekker and Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

What will happen if the weather is bad in Lukla?

Mountain flights need good weather to fly so if bad weather is because of rain, and clouds we have to wait until the good weather or another option will be a Helicopter Charter.

Do I need to do acclimatization during the Everest Three High Passes Trek?

Yes, we highly suggest two places for acclimatization to complete the EBC trek (Namche, Chhukung, and Gokyo)

Can I hire or buy a sleeping bag and Down Jacket in Kathmandu?

Yes, you can hire a Sleeping bag and down jacket in Kathmandu. They charge around RS 150-200 per piece per day. And You also can buy it if you need a fresh one.

What permit is required for the EBC trek?

There are 3 permits required for the EBC trek. Pasang Lhamu Rural municipality permit, Sagarmatha National Park Fees & Trekkers Information Management System (TIMS) card.

How long does it take to reach Everest Three High Passes Trek?

Generally, it takes 14-20 Days to reach the trek from Kathmandu. Depends on which route you choose

Do guides and Porters have Insurance?

All, Hillary Step Treks Guides & Porters are covered by Insurance as well as Salary, Meals, Accommodation, equipment, etc. during the trek.

Do you accept Last minute booking?

We accept last-minute bookings for any trips in Nepal. In this context, the client should book at least a day before the trip departure and full payment must be done straight away.

Is Everest three High Pass Trek Challenging?

Yes, Everest Three High Passes Trek is Challenging so I recommend you to exercise before you travel here. and you have to prepare mentality as well.

What documents do I need for the Everest Three High Passes trek?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

  • A Copy of Passport copy
  • P.P size Photos
  • Flight details (Arriving and Departure date)
  • Travel insurance which should include emergency evacuation

Trip Review

everest three passes trek cost

Travel Year : 2017 Corner Australia

The entire trip was incredible, and I will never forget it.

Travel Year : 2019 Clement Lim Malaysia

Namaste Bro!

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everest three passes trek cost

Everest Three Passes Trek

  • Maps & Location
  • Cost includes/Excludes

Custom Itinerary

  • Grade: strenuous
  • Duration: 19 Days
  • Destination: Nepal
  • Activities: Trekking , Everest Trekking , Off The Beaten Path
  • Departure: Flexible
  • Best Seasons: September, October, November, December, February, March, April
  • Highest Altitude: 5555m
  • Start-Ends: Kathmandu - Kathmandu
  • Price of Package: USD 1750

Everest Three Passes Trek  is one of the very demanding treks in the Everest region of Nepal. It guarantees the exhilarating experience of adventure, therefore, one needs an experienced guide and support staff for trekking. The main attraction of this trek includes Renjo La (5446m), Cho La (5420m), and Kongma La Pass (5535m). Similarly, three passes trek is a wonderful trek in the Khumbu region and all the passes are located within Sagarmatha National Park with an area of 1148 sq. Km 

Highlights of Everest Three Passes Trek

  • World’s highest Mt. Everest base camp
  • Kalapatthar- majestic viewpoint
  • Tengboche monastery
  • Nepal’s biggest Khumbu and longest Ngozumpa glaciers
  • Gokyo Lakes & Gokyo RI
  • Three great high passes (Kongma-la, Cho-la & Renjo-la pass)
  • Hillary Museum
  • Namche Bazaar-the Sherpa’s capital
  • Sagarmatha National Park
  • Experience one of the best hiking trail in the world

Everest Three Passes Trek  leads you to the trail from where you can encounter various mountains including Everest Base Camp, Kala Pathar, Gokyo Lakes, and Gokyo Ri. In addition to this, you can see the splendid view of Mt. Everest, Mt. Makalu, Mt. Cho Oyu, Mt. Lhotse, and many other tall peaks throughout the trek. Besides this, Nangpa-La valley is another attraction of the trail and you can get the knowledge about the Sherpas practicing Tibetan culture and tradition.

Packing list

  • Trekking Backpacks
  • Camera Gear and Accessories
  • Hiking Pants, Boots, and Socks
  • Tea House and Lodging Gear
  • Trekking Shirts
  • Trekking Pants
  • Jackets and Other Outerwear
  • Long Underwear and Base Layers
  • Gloves, Hats, and Rain Gear
  • Diamox (use as directed by the doctor)
  • Tea House socks
  • Heavy gloves
  • Sun Hat, Sun Glasses 
  • Granola bars/snacks for the trek
  • Sweatpants (purchased in Namche)
  • Toilet Paper (available to buy on the way)

Everest Three Passes Trek Route Map

Everest Three Passes Trek; Everest Base Camp Trekking;EBC Trek; Sagarmatha National Park;

Outline Itinerary

Day 01: arrival in tribhuvan international airport, kathmandu, day 02: flight to lukla and trekking up to phakding, day 03: trek to namche bazaar, day 04: acclimatization day at namche, day 05: trek to tongboche from namche, day 06: trek to dengboche from tengboche, day 07: trek from dingboche to chhukung (4750m/15,580ft.)- 3/4 hours, day 08: trek to chhukung ri and trek back to chhukung, day 09: cross to kongma la pass (5535m/18,159ft.) , trek to lobuche (4940m/16,210ft.)- 6/7 hours, day 10: trek to lobuche  (4940m) by crossing kongma la (5535m), day 11: trek from gorak shep to kala pathar (5545m/18,192ft) and trek back to lobuche  (4940m/16,207ft) - 8-9 hours, day 12: trek from lobuche to dzongla ( 4830m/ 15,850ft.)- 3-4 hours, day 13: trek to gokyo via cho la pass (5368m)  , day 14: climb gokyo ri and tour ar gokyo lake (4th and 5th), day 15: trek from gokyo to marlung (4210m/13,810ft. ) via renjo la pass (5360m/17585ft.), day 16: trek from marlung to namche bazaar - 5/6 hours, day 17: trek down to lukla, day 18: fly to kathmandu and visit local market, day 19: kathmandu valley sightseeing, day 20: final departure, detail itinerary.

- Oriental Journeys representative will receive you at the airport and transfer you to the hotel. The detail tour plan will be discussed in the evening.

- We should be ready for early morning flight to Lukla - Tenzing Hilary Airport. - We will have scenic flight to Lukla with the close view of the mountain range and hills of Khumbu region. - After landed at Lukla, the trekking starts after meeting the support crew. - Today's trekking ends up at Phakding.

- We will have easy trekking route from Namche to Phakding and it takes 3 hours. - The trail comprises of a suspension bridge. - The more we move towards Namche, we are welcome by the views of the mountains. - The highlights of this trail would be Tibetan wall paintings and occasional view of the mountains.

- Usually Acclimatization has been done in Namche. During the time, we trek from Namche to Everest View hotel, located in the highest altitude. - The acclimatization helps us to get prepared for the trek upwards. - It further offers panoramic views of the mountains and the surrounding area from the hotel. - Acclimatization is highly recommended for the trekkers for preparing our body and soul for upward trekking.

- The trekking trail from Namche to Tengboche consists of both plain flat land and steep uphill. - The flat trekking trail provides us the outstanding views of the mountains like Thamserku, Everest, Pumori, Lhotse and other Himalayan ranges. - We are further enjoyed the trail on the bank of Dudhkoshi river and the rhododendron forest. - Once you reached at Tengboche, we see lots of monastery and its enchanting beauty.

- Today, we have to trek in the slight uphill trail until Pangboche. - We will be fascinating with the views of the mountain on the way. - Suspension bridge and wooden bridges are the highlights of today’s trekking.

- While trekking from Dingboche to Chhukung, we can see the views of different Mountains like Tawache, Amadablam, Chalotse, Nuptse and Lhotse and we will be fascinating with its scenery. - The trekking move towards Chhukung passing by stone walled fields and enter into the gignatic Himalays and Yak Herders. - Overnight stay at Chhukung

- Today, we climb up the Chhukung Ri - Then we cross Kong Ma La Pass after visiting the Chhukung village. - Acclimatize via short hiking

- We will have legendary experience while trekkign from Chhukung to Kong Ma La and it leads us towards Lobuche. - Today trekking takes you towards the highest part of the trip i.e. Kong Ma La Pass. - Lobuche can be reached after crossing Moraine.

- The trail continues towards the lateral moraine of the Khumbu Glacier. - It offers crest of the northern ridge of the Mt. Everest. - Beside this, the trail further offers stunning views of the mountains as well.

- The early morning hikes takes you to Kalapathar. - We start our trek from Kalapathar early in the morning in order to catch the first light of the sun shining on Mt. Everest. - We should be prepared from the high altitude.

- The trek from Lobuche to Dzongala trails offers you an enchanting experience of the alpine environment in the Himalayas. - The downhill trekking leads us to pass Chola La Lake - The trek further offers mesmerizing Awi Peak.

- When we ascend high, we will start to see Cho La Pass and view of Ama Dablam in the west. - Since we have to cross the crevasses, climbing Chola can be very tricky. - The summit of the pass is marked by flags. - Along with magnificent and breathtaking scenery, the trail comes to Ngozumpa glacier, the longest glaciers among six lake series.

- Climbing towards Gokyo lakes offer us enchanting views of the mountain. - We can further tour in the four lakes in the same day. - We have chance to view from famous scoundrel viewpoint near fifth lake too.

- We start early morning trekking. The trails move along the Dudhpokhari. - The trekking would be fantastic with the fabulous views Mt. Rolwaling ranges and other Himalayan ranges. - We have to pass rocky and windy trails in the south of Tsho Lake. - The trekking from marlung to the east bank of Bhote Koshi River would be strenuous and adventurous.

- After this, the trek descend down from Marlung to Thame , the traditional routes followed by Tibetan traders. - Then we will cross the Bhote Koshi river and descend down to Taranga. - After crossing Thame on a Hillside and small sherpa villages, we will reach at Namche bazaar. - Overnight stay at Namche bazaar.

- Today, we will descend down to Lukla from Namche bazar

- A well experienced guide will take you to the major heritage and historical sites of the valley including UNESCO World Heritage sites: Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath and Pashupatinath in a private vehicle.

- You will fly back to your destinations with amazing memories of Mt. Everest, the top of the world. - We will drop you at the airport from hotel.

Everest Three Passes Trek; Everest Base Camp Trekking;EBC Trek; Sagarmatha National Park;

Cost Includes

  • Airport pick up and drop
  • Accommodation with breakfast in Three-star hotels
  • Accommodation and all the meals including Breakfast, lunch, and dinner during the trekking
  • Transportation used during the trekking
  • Full day sightseeing in Kathmandu with a tour  guide
  • An experienced English-speaking guide, if required, another language guide on request (a bit costly), and for more than 5 trekkers, an assistance guide will be provided)
  • Porter (usually one porter for two trekkers will be provided)
  • Guide, assistant guide, porter, and other necessary staff salaries, insurance food, and accommodation along with the airfare when required.
  • Achievement certificates, T-shirts,s and trekking maps are provided by the company.
  • TIMS and all necessary permits during trekking
  • First Aid Medical kit and other necessary medicines
  • Farewell dinner
  • All the government and local taxes

Cost Excludes

  • Trekking equipment or any type of personal expenses
  • Flight tickets for Kathmandu - Lukla - Kathmandu
  • All entrance fees during the sightseeing and trekking
  • Alcoholic Beverage drinks, phone, and Laundry
  • Emergency Rescue and Travel Insurance, Trip Cancellation cost accident or Health, Loss Theft or Damage and
  • personal effects.
  • Entrance Fees for any kind of Temple, Monastery, etc
  • Tips and Gratuities

Everest Three Passes Trek; Everest Base Camp Trekking;EBC Trek; Sagarmatha National Park;

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Himalayan Exploration Travel

  • Everest Three Passes Trek – The Ultimate Trekking Experience
  • travels tips
  • 03/07/2022 11/07/2023

Everest High Passes Trek

Trekking in Nepal is one of the best things you can do. The Himalayan range, with its snow-covered peaks, lush valleys, meadows, and forests, is a fantastic place for trekking. Unfortunately, it is among the world’s most popular and expensive treks. But, for those who love the Himalayas, it offers a unique experience they will never forget. You can choose a shorter hike, which takes about five days to complete or take on the 18-day Everest Three Passes Trek .

Everest Three Passes Trek by Himalayan Exploration is an excellent guide to the famous and legendary Everest Base Camp trek. You can find all the essential information every adventurer needs about the famous expedition.

What about the Everest Three Passes Trek makes it so unique? The answer to this question is simple. The combination of three essential factors makes it possible to reach the base camp of Mount Everest. This unique combination of elements has made the Everest Three Pass Trek the most popular Himalayan trek in the world.

The Everest Three Passes Trek is a spectacular and demanding 18-day trek to the magnificent Khumbu region at the foot of Mount Everest. This guide is for those who want to say that they have climbed Everest and for those who want to see what all the fuss is about. 

Table of contents

  • Why Go to Base Camp? 

The Different Types of Treks

Trekking in the everest region, what to bring, where to stay while trekking to everest three passes, how to prepare for an everest three passes trek, accommodation & food, what to expect in the everest three passes trek, what will be an itinerary of the everest three passes trek, when to go.

  • Hiking Gear 
  • How to Go trekking to Everest High Passes?
  • What to See? 
  • What to Do? 

What to do after the trek?

  • Everest Base Camp Trek 

Are there any health risks?

Why go to base camp .

The trip is for both mountaineers and people who love nature. However, we wanted to offer something different, to open up a window to the Himalayas for everyone who hasn’t had the chance yet. While there are many other treks in the region, many are limited to tiny groups of people. In addition, you’ll be able to take your time to get to know the area and its people better than if you were jumping in with thousands of other people. 

The trip is an opportunity to share the beauty of the mountains, glaciers, rivers, flora, and fauna with people who would appreciate such natural wonders and feel connected. The journey is about adventure and creating an environment that allows travelers to discover themselves and each other. Our team of experts will prepare you for the trip and teach you how to survive in a harsh environment. 

There are lots of reasons why people travel to Nepal. Some love the mountains, some the culture, some the scenery, and others the adventure. But for the majority of people, the main reason for traveling to Nepal is trekking. This may sound simple, but it can be overwhelming if you’re new to the concept. There are three main types of treks: local, guided, and custom. Which one is best for you?

The trek up Mount Everest is no easy task. The sheer physical demands of reaching the top make it the deadliest ascent on the planet. But there are plenty of reasons to head to the world’s highest peak, including the breathtaking views of the Himalayan landscape and the rich culture and history. However, while the trek to Everest Base Camp is undoubtedly the most popular, it’s far from the only one to do.

There are two main reasons why people trek in the Everest region . First, they’re interested in visiting the highest mountain in the world. The trekkers enjoy the physical challenge of walking up and down the hill. They enjoy the accomplishment of standing atop the highest peak on the planet. Other people trek to the Everest region because they want to visit the culture of the Sherpas. They want to experience the breathtaking beauty of the Himalayas and the incredible hospitality and interact with the local culture and economy. 

Renjo la Pass

Trekking the Everest region is a challenging task. Many people want to visit the Everest region to look at the sight of Mount Everest. Many people want to go hiking around the Everest region . But, some people want to visit the Sherpas and interact with their culture. This is a big trip, but it can be fun. You will see some breathtaking scenery as you go along. You might want to go hiking to enjoy the beauty of the Mountains.

We’ve compiled some tips for those preparing to head into Nepal for the Everest High Passes Trek . First, make sure you bring the right equipment. If you’re hiking or climbing the mountain, the best chance of success is preparation before going on the trip. This means the right gear, such as a lightweight sleeping bag, hiking boots, and warm clothes, will protect you from high-altitude sicknesses. Also, you don’t get hungry during the journey if you pack plenty of snacks and food.

Many guesthouses, lodges, and campsites are along the trail to the Everest base camp and beyond. In addition, there are many lodges around the Everest region trekking. These lodges are known as the lodges above Namche Bazar. Most of these lodges offer basic amenities at a reasonable price.  

Preparation for any climb is vital. If you’re planning for a three-passes trek , there are some basic steps that you should take before you set out on the trail. You need to plan, prepare, pack, and organize. Make sure you do all of these things before you leave. Once you’re away, there’s no turning back. Therefore, the preparation phase is crucial.

Preparing for an Everest three passes trek is similar to things that need to be prepared for multi-day hikes in the Himalayas. You only need to ensure you have the proper gear and plan accordingly. There are two main ways to approach planning for an Everest three passes trek.

First, if you’re planning on hiking up the mountain, you need to ensure that you can physically handle the challenges and dangers of the terrain. For example, many people who trek in the Alps are only caught off guard by a sudden and deadly avalanche. Likewise, if you’re going to the Himalayas, the cold temperatures can make fatal. Secondly, make sure you need to have the right gear and clothes. 

The best way to do this trek is to stay at a lodge. This allows you to relax and enjoy the beauty of the mountains while being close to the river. The tea houses offer plenty of food, accommodation, and Wi-Fi.

If you’re going to do the Everest Three Passes Trek , you should consider bringing some snacks. You can buy it in Kathmandu or Thamel, which won’t be expensive.

Meal-available

As the Everest Three Passes Trek takes place across three different mountain valleys. These include the Gokyo Lakes, the Khumbu Glaciers, and the Chhukung Valley.

Each pass offers a different adventure and a unique landscape and view. During the trek, you will cross through many different terrains and landscapes. You will see many stunning views of Mount Everest, Mount Nuptse, Mount Lhotse, Mount Ama Dablam, Mount Makalu, Mount Thamserku, and many other peaks.

It is one of the best treks in the world. No doubt, it is a must-do trekking adventure in Nepa l.

This epic trek will take you to the remote Everest region of Nepal. The journey starts from Lukla and ends at Namche Bazaar, the gateway to the Khumbu region. You will see spectacular scenery, including lush green forests, towering Himalayan mountains, and rivers and streams.

Lukla Flights

You will also visit the famous Mount Everest Base Camp and the Kalapathar, the last pass before you reach the Everest Base Camp. You can also witness the sunrise over Mount Everest from Kalapatthar.

As the final part of the trek, you will walk across the Everest Base Camp and the Khumbu Icefall. The icefall is the narrowest part of the Khumbu Valley and is known for its frozen glaciers, beautiful lakes, and spectacular view of Mount Everest. The trekking route takes you along the Dudh Koshi River and is an easy walk with many ups and downs.

This question always arises when considering going on the Everest Three Passes Trek . And there is a good reason for that.

As with many of the best treks in the world, the best time to do Everest Three Passes Trek is between September and October. This is because it is around this time of year that the snow melts, and the path is much easier to travel.

It is also around this time of year. There is much less of a chance of bad weather.

However, if you plan on going on a very high-altitude trek, you should note that the higher you go, the colder it gets.

Because of this, the best months to do Everest Three Passes Trek are between April and May and from November to December.

Of course, you need to think about when you want to go. March and April are perfect for this trek if you prefer less crowded. However, October and November are also good months to go to the Everest Base Camp Trek.

You may also want to consider doing this winter trek from January to February.

Hiking Gear 

You need to prepare your body and mind for an adventure. And if you are planning on going on an Everest trekking adventure, you should start by ensuring your body is ready for what’s ahead. This includes ensuring your feet are in good shape and your mind is prepared for the challenge.

For Everest Three Passes Trek , you will need the following items for your body.

Toiletries: No public toilets on the mountain, so you must bring all your toiletries. Pack a toothbrush and paste, shampoo, soap, deodorant, razors, nail clippers, a comb, and a hair dryer.

Laundry: You won’t find a washing machine on the mountain. So pack a small washer for your laundry or ask to lodge owner.

Clothing: Depending on the weather, you may need to change your clothing. It is recommended to bring 2-3 pairs of long pants, 2-3 short pants, 1-2 T-shirts, and 1-2 sweaters. Also, you should bring a jacket and a windbreaker.

everest three passes trek cost

Clothes for high altitudes: Pack enough clothes for the altitude. High altitudes mean low oxygen, which means you must wear extra layers of clothes and carry a high-altitude sleeping bag.

Footwear: Footwear is most important when it comes to treks. You have to pack sturdy boots and hiking shoes for your feet.

You can now check your Everest Three Passes Trek packing list , and you’ll know what you need.

How to Go trekking to Everest High Passes?

We’ve already been told how to trek in Nepal, and now it’s time to find out about the Everest Three Passes Trek.

First, let’s start with the best trek in Nepal, the Everest Three Passes Trek . The reason why the Everest Three Passes Trek is so great. Because of the stunning views of the Himalayas that you get to see during your trek.

Everest Three Pass Trek

You can see the wide range of the Himalayas in the Everest region. From one side of the mountain to the other, you will observe the incredible mountain vistas on this trek. Another thing that makes this trek so unique because it allows you to explore all the valleys, which take about 18 days to complete.

As a result, you need to have good hiking skills, as well as stamina. If you’re on this trek, you should have a lot of patience.

Another thing you need to be aware of is comfort with the weather. It can be cold, it can be wet, and it can be snowy. So, be ready for the altitude, and you should pack accordingly.

If you’re on this trek, you must mentally prepare yourself. You’re going to need to be ready for the challenge, as you’re going to have to climb high mountains and you’re going to have to hike for about six to seven hours a day.

You’re going to need to be in good shape, and you’re going to need to be mentally strong.

What to See? 

A trip to Nepal is incomplete without visiting the Everest Three Passes Trek . This is one of the highest treks in the world, and it offers some of the most amazing views of Mount Everest and its surrounding Himalayan Mountains.

As you travel towards the base camp, you will be greeted by the mighty Mt. Everest. This is one of the most enormous mountains in the world and is the highest peak on Earth. This is a must-visit place during your trek.

The second part of the trek is to visit the Thame and Chhukung villages on the banks of the Dudh Koshi River and Imja River. These are two beautiful towns where you can enjoy the culture of Nepal.

The third part of the trek is to visit Namche Bazaar, a quaint and beautiful town. Here you can buy all the souvenirs and supplies you need.

Everest Three Passes Trek

The fourth and final part of the trek is to visit Everest Base Camp, one of Nepal’s best and most popular places. The view from here is impressive.

What to Do? 

First things first, what do you need to pack? Here is what you need:

Pack light: You can pack up to 15 kg per person for a 3-week expedition. So, you must bring clothes, a sleeping bag, and anything else you may need.

Staying safe: Trekking in the Himalayas requires being fully equipped and prepared for eventualities. Therefore, in addition to having the necessary equipment, bring enough supplies and water.

Get ready : Make sure you are fully prepared for this trek before you go. If you are new to trekking, ensure you are fit and well-prepared before you head out. You may also consider getting a backpacking trip with our experienced guides.

Be aware: Keeping your eyes and ears open is essential while trekking. The Himalayas are beautiful, but they also pose a dangerous environment.

Get the best deals : You should save as much money as possible while on the trek. Then, when you arrive at your destination, you can always buy a few extra items if you still have extra cash.

Do the trek : Check the weather conditions before going on this adventure. You will need to plan your route based on the forecast, so ensure you get a weather forecast for your chosen way.

After you’ve completed the Everest Three Passes Trek, you will be excited to continue to other adventures.

Consider the Everest Three Passes Trek if you’re considering a trekking holiday. You can find many different trekking holidays, but the Everest Three Passes Trek is undoubtedly the highest and most challenging.

It is a popular choice because it is so remote, it is relatively easy to reach, and the scenery is spectacular. The views of Mount Everest, Lhotse, Nuptse, and the Khumbu Valley are breathtaking.

Everest Base Camp Trek 

The Everest Base Camp Trek is one of the best trekking adventures in Nepal. The stunning landscapes of Mount Everest and the Himalayan mountains provide the perfect backdrop for the tour. It takes you through various high-altitude passes, alpine meadows, lush valleys, and spectacular mountains.

Embarking on trekking to Everest Base Camp presents an incredible opportunity to witness some of the most breathtaking vistas our planet offers. As you ascend to some of the highest altitudes in the world, you will see a thriving ecosystem of flora and fauna that have adapted to survive in these extreme conditions. This unforgettable journey promises to be an adventure of a lifetime.

You should know the health risks involved if you’re interested in participating. As with any trekking, there are various risks to consider. Here are the most common ones and how to prevent or manage them.

Altitude Sickness. Altitude sickness is one of the most common health risks encountered by trekkers. If you are a newbie to trekking, you are much more prone to altitude sickness than someone who has trekked before.

You are also at risk if you are a newbie to trekking. You are more susceptible to altitude sickness than someone who has trekked before because you haven’t acclimatized.

Khongma - la pass

To avoid altitude sickness, it’s recommended that you start trekking 3-4 days before the start of the trek. However, you can reduce your risk if you do the following:

  • Avoid caffeine and alcohol, which stimulate your central nervous system and make you more susceptible to altitude sickness.
  • Start your trek at a lower altitude, ideally 1,000-3,000m, and gradually work up to 4,000m or higher.
  • Take it slow at the start of the trek and build up your fitness level.
  • Get yourself to at least 2,500m before the start of the trek.
  • Exercise regularly throughout the trek.
  • I am staying hydrated. Staying hydrated is the key to avoiding altitude sickness. It will help if you drink plenty of water throughout the trek.
  • You can bring your water or buy bottled water at various stations.
  • When drinking bottled water, ensure it doesn’t contain added sugar or caffeine.
  • You are preventing the cold. However, you may encounter the cold on the Everest Three Passes Trek. You can combat this by wearing a jacket or fleece, keeping your hands warm, wearing gloves, and keeping your feet warm.

Keep yourself safe. You’re more prone to falling off the mountain while trekking. You can protect yourself from this by having a partner, trekking poles, and a helmet.

Hire a guide

You can find local trekking companies and guides in Kathmandu. Hiring local guides will help you get the best experience possible for your trek. In addition, you will benefit from saving a lot of money. 

You’ll need a guide if you’re a beginner and have never trekked. A guide is essential because they know how to find the best routes, avoid getting lost, and find water and food.

They’ll also help you with any issues you encounter, whether the weather, your fitness level, or any other obstacles you may face.

Everst base camp trek guide

A good guide is a priceless asset to have on your trip. However, if you don’t have one, you can contact a local company, which usually charges between US$30 and US$60 per day, depending on your trip duration and the services you need.

As always, you’ll want to look for the best deal. Unfortunately, a good guide will charge much, so you must shop around.

Everest Three Passes Trek is the ultimate trekking experience to conquer Mount Everest. It’s the only three-pass trekking option on the world’s highest peak and the only way to visit Everest Base Camp (5,364m) and Kalapatthar Summit (5,545m).

The trek offers two stunning routes: Clockwise and anti-clockwise. However, many people prefer to hike clockwise because of the overall acclimatization of the expedition.

If you go counterclockwise, on day 6, you must climb up to 5,360 meters on the Renjo La Pass and then sleep at 4,750 meters in Gokyo.

This is contrasted to getting to Dingboche on day five at 4,410 meters, spending two nights there with an acclimatization hike to 5,083 meters on Nangkartshang Peak. So overall, it is just a better acclimatization schedule going counterclockwise versus clockwise. 

Both routes offer the same incredible scenery and amazing views. The combination of the ideas and the adventure makes this trek so unique. This is the ultimate Everest trekking experience .

Learn more about the Everest Three Passes Trek at www.himalayanexploration.com/tours/everest-three-pass-trek/ and get the details on their incredible new itinerary, including dates, prices, and availability.

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everest three passes trek cost

  • Trekking In Nepal
  • Challenging Treks In Nepal

Everest Three High Passes Trek

Challenging Treks In Nepal , High Pass Trekking In Nepal , Mount Everest Trekking In Nepal

Everest 3 High Pass Trek

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Everest  3 high Pass Trek  will take you to the less traveled way to the Everest Base Camp where you will have a magnificent view of the mountains such as Mount Everest, Mount Lhotse, Mount Ama Dablam, Mount Nuptse, Mount Thamserku and many more.

Everest Three  Pass Trek is  one of the most challenging treks in the Everest region. If you are one of those who like to experience more thrilling and adventurous trek, Everest 3 High Pass Trekking is best for you.

Everest Three High pass trek is a truly lifetime Adventure   journey To Himalaya , This  Adventure trip take you  7 Superb destination over 5 thousand meter  Namely,   Renjo la Pass (5388 m) , Cho La Pass (5380 m) and Kongma La pass(5535 m) With  climbing of the three peaks  Gokyo Ri (5483 m), Kalapathar (5545m) and Chukung Ri (5550 m) ,

It is a trek with unparalleled alpine beauty and without doubt the grandest mountain scenery on the world. The highlights of the trek include the Sherpa village of Khumjung, the pristine Gokyo lake, the breathtaking scenery from the all these passes and the visit to Everest base camp. Unlike other treks in Everest region, this trek makes a loop, hence no tracing back of the route. The good thing about this 3 pass trek is despite having to cross three passes, you do not require any technical climbing and any person with good fitness and previous trekking experience can complete the trek successfully.

Everest Three Passes Trek Route

The Everest  Three  Pass Trek begins the next day after your arrival. You first fly to Lukla, viewing beautiful scenarios, and then trek to Phakding crossing several suspension bridges.

From there, you head to Namche, entering the Sagarmatha National Park, and acclimatize there. During the rest day, you explore the nearby villages and the next day trek to Tengboche to visit the famous monastery.

Then ascending the trails, you head to Dingboche and later to Chhukung for your second acclimatization. This time you hike around the hills and explore the Imja valley.

You cross the first high pass Khogma-la and head to Lobuche the following day. From Lobuche, you walk uphill to Gorak Shep, have your lunch there, and hike to Everest Base Camp.

You spend some time there reaching the base and later descend to Gorak Shep. You hike to Kala Patthar for a sunrise view and later drop back to Lobuche the following day.

From Lobuche, you trek to Zhonglha and next day head to Thangma crossing the second high pass Cho-La. Then continuing the trip, you move towards Gokyo and have your third acclimatization there.

On this day, you explore the valley and visit the lakes. The following day you cross the final pass Renjo La and descend to Marlung. From here, you hike back to Namche while descending the trail and the next day head to Lukla. From Lukla, you fly back to Kathmandu and end the trekking journey.

Everest  Three ( 3) Pass Trekking Highlight

  • Trekking across the three major High Passes such as the Renjo La Pass, the Cho La Pass, and the Khogma La Pass.
  • Trek to the remote and untouched area of the Everest region.
  • Gorgeous view of the mountain ranges such as Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Mt. Thamserku and many more.
  • Exploration of the Himalayan Sherpa Community.
  • Visit Everest Base Camp and climb Kala Patthar.

Best Time for Everest Three High  Passes Trekking

The Everest three Pass Trekking is doable in all the months in Nepal. But for a less challenging trek, it is better to trek the Everest 3 High Pass in Autumn and Spring seasons.

Autumn (September, October, November)

Autumn is the festive season for trekkers from all around the world for trekking In Nepal. The weather conditions in the month of September, October, and November are mostly suitable for trekking the Everest 3 High Pass.

Autumn is one of the peak seasons in Nepal for trekking. The temperature during this season is neither too hot nor too cold which fits for trekking. If you wish to trek the Everest 3 High Pass Trek in Autumn, you can also celebrate some of the major festivals in Nepal that falls during Autumn.

Spring (March, April, May)

Spring is one of the best times of the year where beautiful flowers bloom and new leaves start to grow. The whole environment becomes green which gives you fresh air and pleases your eyes.

During spring, Nepal looks ever more beautiful in nature. You will have clearer scenic mountain views during the season of Spring. The temperature and weather condition of the Everest Region is also favorable.

You may expect some light rainfall in late May. But, don’t worry, the view you get to explore in the next morning is splendid.

Everest Three Passes Trek Difficulty

Everest Three Passes Trekking is a challenging trek as you have to climb to a higher altitude and pass some of the difficult passes such as Renjo La Pass, Cho La Pass, and Kongma La Pass. These passes are one of the most challenging and physically demanding parts of the Everest trekking.

As you will trek to a higher altitude, you might have some difficulty in breathing. The amount of oxygen becomes thinner as you move to a higher altitude. Because of this, you may also face Acute Altitude Sickness.

The difficulty level of the trek increases if you trek during the monsoon season. During the monsoon season there are heavy rainfalls making the route muddy and slippery. You must be careful with your steps. Therefore, it is best to avoid trekking in Monsoon if you are a beginner. If you are an experienced trekker, then you are sure to enjoy every hurdle in any seasons.

Similarly, during winter, the Everest region is precisely enclosed with snow. This will cause difficulty in walking and passing the trails.

Everest Three Pass Trek Cost

The cost of the Everest Three Pass Trek is higher compared to Everest Base Camp and other treks like the Manaslu Circuit and Annapurna Base Camp due to the difficulty of traversing high passes.

Our Everest Three High Pass Trek Package costs start from $1500 and go up to $1950 and above. The pricing is influenced by several factors such as group size and travel season. See below for our group price offers.

Everest Three Pass Trek Itinerary

Arrivals in kathmandu.

After arriving at Tribhuvan International Airport, you will be welcomed by the representative of Adventure Great Himalaya and you will be shifted to your hotel. The employees in the hotel will manage your accommodation and check in. In the evening, a welcome dinner will be organized in the hotel.

Meals: Dinner Accommodation:   Hotel

Fly to Lukla and Trekking to Phakding- 3 hour

Flight Duration: 35, 40 minute Trek duration: 3 Hour, 6 Km

Our guide will received from your hotel and  drive to Airport, and flying to Lukla-, After arriving at Lukla (2780m) early in the morning, entrance to Everest Base Camp, porters will lend a hand to carry your trekking equipment. After that, you will get to observe beautiful Sherpa settlement Choplung. The path goes on by the side of the Dudh Koshi valley before ascending to Ghat ((2530m) Trail climbs tenderly once more about an hour to final destination Phakding where we spend a night.

Meals:  Breakfast, Lunch, Dinner Accommodation: Lodge

Trek to Namche bazaar (3440m) O/N Lodge (5-6 hours)

Trek duration: 6, 7 Hour Distance : 9 Km Altitude : 3440, m

Today, from Phakding, on the way we can have a vista of a striking pine forest, all along Dudh Koshi River crossing several suspension bridges through Sherpa villages Benkar, Chimoa, Monjo and Jorsole. National Park permit check spot with the calm view of Mt. Thamserku (6618 m). The path continues throughout the Dudh Koshi riverbed to the meeting point of Bhote Koshi and Dudh Koshi Rivers. Now, the path climbs steadily crossing high Tenzing- Hilary suspension bridge. On the way, stimulating glimpse of Mt. Everest right up next Nuptse- Lhotse edge will be spotted. Mounting for 3 hours, the magnificent pine forest will end reaching a prosperous trading and administrative village Namche Bazaar. We stay this night in hotel.

Acclimatization day at Namche, O/N Namche (5-6 hours)

According to Acute Mountain Sickness (AMS) and health experts acclimatization is very much essential when trekking Therefore, today we have a day rest. On the other hand, there is a day tour where one can visit Sagarmatha (Everest) National park on the small hill where we can look at a range of things related to the first Everest climbers, Sherpa culture and gain knowledge about the various plants and animal life of the Everest region.

After that we can take entertaining acclimatization side trip to large traditional Sherpa village Khumjung with the view of Thamserku, Khaantaiga, Ama Dablam, Mt, Everest and many more. In the evening, we return back to Namche Bazaar for overnight.

Trek to Tengboche Monastery (3860m) O/N Lodge (4-5 hours)

Trek duration: 6 Hour Walking Distance : 9.5 Km Altitude : 3860, m

From Namche Bazaar, we move down through the community from Khumjung and may be take some break for a coffee and cake at the local bakery before moving toward the main track to Everest at Shanasa. Generally, seen on the high ground above the path, we can glance for Danphe Pheasant and Himalayan Thar.

We keep on moving to Trashinga and then go down precipitously to cross the Dudh Kosi at Phunkitenga (3250m), where we take lunch. In the daylight, it is a extensive and vertical climb through pine, fir, black juniper and rhododendron forest towards Tengboche Monastery. Moreover, we can experience immense views of the peaks Kantega, Ama Dablam and of course mount Everest. So, we stay here for a night.

Trek to Dingboche (4410m) O/N Lodge (5-6 hours)

Trek duration: 6:30 Hour Walking Distance : 10 Km Altitude : 4410, m

When the sunrise we visit the monastery before sliding down through forest of birch, fir, juniper and rhododendron to the nunnery at Debuche. The marching at the moment involves only steady climbs, but due to the altitude we require to speed ourselves gradually all the way through the day. After passing the Imja Khola, the path heads to the village of Pangboche, where can have our lunch seeing the beautiful peak of Ama Dablam. In the afternoon our route is to climb through unwrapped alpine hillsides before another time we cross the Imja Khola and reach to our lodge, in the settlement of Dingboche.

Trek to Chhukung (4730m) O/N Lodge (3-4 hours)

Trek duration: 3 Hour Walking Distance :5 Km Altitude : 4730, m

We then walk towards the Chhukung Valley which is located unswerving beneath an incredible rock wall that links Nuptse with Lhotse. From here, you will also have glorious views of Amadablam (6856 m.), almost certainly, the most photographed mountain in Nepal.

Acclimatization day at Chukung (Explore Imja valley O/N Lodge)

We today have the next rest day for acclimatization one more time in Chukung which is recommended before setting off for the pass. The spectacle from Chhukung and up on top of the valley on the moraines towards Island Peak (6189 m) are outstanding.

We take grasp of this occasion to ascend to the Island Peak base camp (4970 m) along the Lhotse glacier, passing the puffy water of Imja Lake. The great south face of Lhotse peaks above to the north, while Amphu Lapcha a (5845 m pass) and the gigantic fluted ice walls that take over the horizon to the south. To the southwest, the eastern face, of Ama Dablam provides an unusual view of this pictorial peak.

Cross Kogmala-Pass (5535m) to Lobuche (4910m) O/N Lodge (7-9 hours)

Trek duration: 8 Hour Walking Distance :16 Km Altitude : 4910, m

Starting from Chhukung we have to take-over highest pass of the trip today. Since there are no Lodges on the way, we carry a lot of water and some snacks and a ready-made food. We in fact get pleasure from the inaccessibility of facilities in the area and absolute nature.

We can decide on to go via any of the probable trails- either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola. Just after some walk there are great views of Island peak valley and jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and walk through the sloppy stony trial.

We enter a wide basin dotted with small frozen lakes. The trail rises over loose scree gaining the Kongma La after about five hours we leave Chhukung. Upon reaching the top, we seen cairn wrapped in prayer flags,-marks of the pass. Behind us is the landscape of icy lakes ahead down of which is the Khumbu Glacier. The final descent is the most difficult stage of the trek today, upon climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche. Take packed lunch today because not any tea house along the way till Lobuche. Overnight in Lobuche

Trek to Gorakshep (5180m) (2-3 hours) to Everest Base camp (5364m) and back to Gorakshep O/N Lodge. (8-9 hours)

Lobuche -Goraksheph- EBC – Goraksheph  Distance : 15 Km

Walking  Hour :  8 Hour Altitude : 5180, m

We, today have to pass through windy and rocky peak of north crest to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. We travel on alongside of Khumbu Glacier to Gorakshep. We have our lunch and in the afternoon, we get started to visit world’s highest base camp Everest Base Camp. The base Camp does not let us to have a look Mt. Everest but far-fetched view of Khumbu ice fall. We trek back to Gorakshep for overnight.

After breakfast walk up to Kalapathar (5545m) to Everest view and back to Gorakshep and trek back to Lobuche O/N Lodge (7-8 hours)

Trek duration: 5 Hour Walking Distance :8 Km Altitude : 4910, m

We, today have to pass through windy and rocky peak of north crest to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. We travel on alongside of Khumbu Glacier to Gorakshep. We have our lunch and in the afternoon, we get started to visit world’s highest base camp Everest Base Camp. The base Camp does not let us to have a look Mt. Everest but far-fetched view of Khumbu icefall. We trek back to Lobuche for overnight.

Trek to Zhonglha (4830m) (3-4 hours) O/N Lodge

Trek duration: 4 Hour Walking Distance :7 Km Altitude : 4830m

Today, we will have a short trek compared to other day. The path will lead us to Dzonglha which branches off from the core path some space from Lobuche. After crossing a stream we approach through a branch and later twisting round to the wide gruff river bed of the flow, the track runs crossways and climbs the edge to the front. From the greeny ridge in front, we can see towering heights of Ama Dablam and Kangtega-Thamserku while Tawache looms outstandingly ahead. Pheriche village is also noticeable down in the valley floor.

As the ridge changes direction northward, the vast Cho La Lake spreads below Mt. Cholatse. The lake flows with us over a long extend until we move down to a wide basin. The trail climbs up descends steeply to another broad basin. After walking for half an hour we cross a unsteady bridge and we reach Dzonglha. We will be staying at Dzonglha for a night.

Cross Cho-La pass (5368m) Overnight Thangna

Trek duration: 6 Hour Walking Distance :11 Km Altitude : 4700m

The trek today is one of the challenging trips; this embarks on as we incline through a spur widened westward from Dzongla. The lane slides downhill to a basin transversely which strolls a whispering stream coated with ice. We reach the top of the basin in an hour readying for the accomplishment on ChoLa. The higher we reach the view back gets ever more enchanting.

The Cho La Lake comes into sight and the Ama Dablam in its pyramidal personification heads over a range of mountains on the south as Cholatse soars on the west. Mountaineering the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. The last climb to the ChoLa can be a little risky as the trail curves round.

Upon getting to the top, we see prayer flags, hung across cairns, flapping in the strong wind. Landscape of majestic peaks in all directions is hallucinating. A bit of cautiousness is needed now when passing through Thangzak if rocks are glazed by ice. We arrive at Thangnak, a rather large small village.

Trek to Gokyo (4790m) O/N Lodge (2-3 hours)

Trek duration: 6 Hour Walking Distance :4 Km Altitude : 4790m

Today, e make the acquaintance of wonderful mountain views when stepping back from the settlement. The path brings us to the Ngozumpa glacier edge after short walk, which is longest glacier in Nepal. Arriving at the other side of the glacier, we get to sight the second Gokyo Lake on the series of six lakes. On the edge of this lake stands the Gokyo Village where we as a final spot today let our body relax for overnight.

Explore the Gokyo valley- Summit Gokyo Ri (5350m)

Summit Gokyo Ri Duration: 2 Hour Walking Distance : 2 Km Altitude : 5350m

To mark the popular and excellent view, we go up to Gokyo Ri (5350 m), the small crest above the lake. The peak of 5350m is also called Kala Pathar. We should not be confused with the Kala Pathar above Gorakshep, though the view is similar.

After the two hours climb we can see a panoramic view of Cho Oyu, Gyanchung King, Everest, Lhotse, Makalu, Cholatse, Tawache and many more. In addition, there are numerous small peaks in this in this region that proffers vantage points for the nearby peaks and views of the Nangpa La, the old trade route into Tibet.

Trek to Marlung Via Renjo-La Pass (5360m) O/N Lodge (7-8 hours)

Trek Duration: 8 Hour Walking Distance : 13 Km Altitude : 4210m

To reach Marlung (4210m) after visiting of Renjo La (5345m), we have need of marching earlier. The path climbs soothingly up the edge of Gokyo Ri and then meanders hazardously up a finger of gray scree above the northwest corner of the lake. We precede early down from the Gokyo Valley; we depart from the main trail and turn to Renjo La trail by Dudh Pokhari.

We reach to the Renjo La after about three hours where a incredible panorama lie ahead. The Everest itself, Lhotse, Cholatse and Taboche can be seen glittering in the sun. Charismatic image of ice on the trail while descending down can make our way down a bit risky. Alongside the way, we see Relama Tsho and Renjo Lake. We walk more or less for an hour from Lumden (4350m) to get to Marlung on the east bank of the Bhote Kosi. Overnight in Marlung

Trek to Namche O/N Lodge ( 6 hours)

Trek Duration: 6 Hour Walking Distance : 11 Km Altitude : 3440m

We use a traditional route used for centuries by the Tibetan traders for walking down from Marlung to Namche Bazaar. Moving downhill from the Marulung we come cross the Bhote Kosi and the direction again drops to Taranga. The track then goes through the valley of Langmuche Khola.

We trek down after crossing a bridge after then finally reach Samde. The place offer magnificent views. The lane steeply descends down to Thamo village which has a monastery called Khari Goma. Then, we reach small village of Phurte where there is Laudo monastery. We, eventually reach Namche again through some Gompas, colorful prayer flags, Mani walls and Chortens for the overnight.

Trek back to Lukla O/N Lodge (3-4 hours)

Today, after we have our breakfast, we return back over the main track down to Dudh Koshi retracing to Phakding. Following the track we reach to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Koshi. For about 45 minutes, we climb to accomplish the entire trek and we reconfirm flight ticket and see off to local porters.

Fly Back Kathmandu and transfer to Hotel

Today after breakfast,  we fly Back to Kathmandu, in the morning and move back to the hotel. Rest of the day you can relax or go for sightseeing around the Kathmandu city.

Meals:  Breakfast, Lunch Accommodation:Hotel

Free ad reserve Day

Today is free day. We always recommend to all our client keep an extra day after the trek because sometime the flight might be cancels from lukla to Kathmandu due to bad weather, it happen rarely.

Meals:  Breakfast Accommodation: Hotel

Transfer to Airport for final departure

Today you depart from this magnificent Himalayan country in Nepal. Expect to see you again. Note: Some time flights from Kathmandu to Lukla /Kathmandu can be delayed or canceled for a day due to bad weather. It is very rarely, it can be happening even best season. So Adventure Great Himalaya Treks always suggest you to have added one more night in Kathmandu. if your trip goes to smoothly then, you might have some Kathmandu city tour and shopping souvenir.

Meals:  Breakfast

Include/Exclude

Service include.

  • Airport/ Hotel/Airport transfer
  •  Three night’s   Hotel in Kathmandu including breakfast
  • Meals: 3 Meals A day During The Trek (19 Breakfast,17 Lunch and 17 Dinner)
  • Hot  drinks – tea coffee with meals
  • All Trekking permit and necessary company paper work.
  • Domestic Flight Ticket ( Kathmandu to Lukla / Kathmandu/ domestic airport Tax., (The baggage  limit is only 10 kg and hand carry 5 kg.)
  • A ccommodation in Trekking ; All accommodations in lodges/tea houses during the treks.
  • ‘Trekkers’ Information Management System (TIMS) Permit.
  • Trekking Guide : An experienced, helpful and  Government license Holder English Speaking Trekking  Guide.
  • Trekking Porter-  Carry your luggage .  ( one porter for between 2 members)
  •   Trekking equipment   sleeping bag, Down Jacket, walking Poles, Crampons ( refundable after the trek)
  • Oxe -Meter- To Check your oxygen saturation and heart rating
  • Adventure Certificate and Trekking map.
  • Company Duffel bag and T-shirt
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).
  • All government taxes.
  • Service charge.
  •  Farewell Dinner

What’s excluded

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu).
  •  International air fair and personal Travel insurance.
  • Lunch / Dinner in Kathmandu.
  • personal expenses.  Like Phone call, laundry service, extra porter, battery recharge etc.
  •  All bar bills
  • Tips for the guide, porter

Every foreign citizen who wants to travel to the Nepal must apply for the Nepal visa. You can get a visa at the Nepal embassy or consulate in your home country or you can obtain one on arrival at Kathmandu’s Tribhuvan International airport or at any land border crossing.

more information

Travel Insurance

Trek to Everest 3 High pass trek Required Travel Insurance, The Adventure Travel Insurance allows you Trekking in Himalayas above 5000m with confidently, Travel insurance is very important for your safety In the event of any high altitude sickness or injury, the cost of emergency treatment and evacuation is shocking., Therefore, travel insurance is strongly recommended for everyone who joins with Adventure Great Himalaya , Be ensuring that your travel insurance covers you for altitude or not, Most standard policies do not cover for walking up more than 3000 meters altitude.

Everest 3 pass trek Permit

As with other treks in Everest, you will need 2 different permits. They are Everest (Sagarmatha) National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Local Tax. The Sagarmatha National Park permit cost $ 30. It can be bought in Kathmandu or en-route to Jorsalle before Namche Bazaar. And for the Khumbu Pasang Lhamu Local Tax, you have to pay $ 20 in Lukla.

Lukla Flight & weather

Lukla is in small Town of Solukhumbu district of Nepal. It is at 2,840 m elevation above the sea level. There are 3 Airlines Company that operates flights every day in the fair weather. It is small twineter plane and accommodates around 12, 13 people. The flights leave early in the morning because it cannot be said how the weather goes in the afternoon.

The flight to Lukla often gets cancelled due to bad weather. It usually happens in peak season. In the case your flight gets cancelled, you can have the alternative of taking helicopter. A helicopter can carry 4 or 5 people. It costs $ 350 to $500 per person.

Everest 3 pass Trek Lodge Accommodation

The route of Everest Three Pass Trek has several tourist-friendly tea houses with basic accommodation facilities. The rooms are the twin-sharing type for this trek, but you can also get luxury suits at lower regions by paying an additional price.

Compared to other trekking routes, the accommodation services in this trail have advanced and developed throughout the years. Nowadays, they provide you with spongy mattresses, electric blankets, hot showers, and more.

But the facilities are limited to lower regions only, as the lodging is still simple in the upper parts. You will find a wooden bed with hard mattresses, a pillow, and a blanket.

Meals in 3 Pass Trek

We will be providing you a welcome or farewell dinner in Kathmandu and (Breakfast, Lunch, Diner ) throughout the Trekking . You can have any meal on the basis of your choice. There are a variety of options from typical Nepali dal-bhat, soups, snacks, momos, fried rice, to Chinese and continental dishes like noodles, spaghetti, spring rolls, and steak. The breakfast and dinner will be served in the lodge where we spend night and the lunch will be on the way in our destination

The Everest Three Pass trek trails lie in the Himalayan region of Nepal, where most of the areas are still underdeveloped. So, there are no public toilets available on the routes.

If you have to pee or poop while walking on the trail, you either go to the bushes or near the roads. So, do not feel embarrassed as everybody does the same.

Moreover, lodges and tea houses have proper toiletry, but most have pan style instead of sitting one. However, attached bathrooms are limited to lower areas only as upper regions have common toiletry.

Also, you should know that people living in these areas use water after pooping, so do not forget to carry toilet paper and tissues for yourself.

The Everest Three Pass hike is a solo trek, but we suggest hiring a guide for a better experience. Guides are great partners, navigators, and communicators who make your journey a lot safer.

Only professional and licensed guides can trek in these routes so that you can be relieved about their experience. They are the first responder in case of injuries and emergencies.

If you wish to hire a guide, then make sure they are fluent in other languages to make the communication easier. A guide also acts as a mediator between you and the local peoples and tells you about their culture, history, and lifestyles.

Traveling with a porter is also beneficial as they carry your load during the trek and become your closest companion.

Porters are residents of this region who have made several ups and downs in these trails. So, with their years of experience, they know several shortcuts and safe paths.

They carry all your baggage, belongings, and trekking gear, but the weight limit is from 20 to 30 kilograms only. Also, they only speak basic English, so communication can sometimes be a burden. However, they are very friendly, helpful, and fun people who entertain you throughout the trek.

Tip For guide / porter

10% of the cost of your trek is the average tips to be given to your guides and porters. It is kind and respect paid to your team. You can pay any amount above the minimum as per your service and satisfaction level.

How to book this trek?

When you confirm or book the trip with us, you will have to pay 25% trip deposit along with the copy of passport. After receiving it, we will send you the final confirmation letter. Click the link below for Booking Terms & Condition Booking Terms and Condition

Equipment list

3 pass Trek is one of the challenging trek. We have to walk on the rocky ice and glacier. Proper gearing up is one of the most important things. With the right selection of equipment, trekking can become much easier and enjoyable. View the List of Trekking Gear.

Note: The below Price and Travel date is for the Group Join Basis. If you take private trip all travel dates are guaranteed. Private Trip

everest three passes trek cost

Reviews of Everest Three High Passes Trek

everest three passes trek cost

Boaz & Caitlyn

We used Adventure Great Himalaya for two different treks during our stay in Nepal. We came in December, during COVID times. Babu was very responsive to our inquiries and helped us successfully obtain our visas during these difficult traveling times. We compared this agency with multiple others and chose to work with Babu because he offered the most complimentary gear and services (cramp-ons, sleeping bags, heavy down jackets, emergency oxygen cans, trekking poles, duffle bags etc.). We are very glad we did. Upon arrival in Kathmandu everything went smoothly and we really experienced special adventures of a lifetime.

The first trek we did was EBC 3 Passes with our guide Krishna and porter Lama. Because of COVID there were hardly any travelers so many lodges/tea houses were closed. Krishna was very proactive in securing a place for us to sleep at night. For example, from his communications he found out there were no open lodges in the village Dzongla, so he coordinated with the owner of the Green Valley lodge to come up from Pangboche village to accommodate our stay. Another time the village we planned to have lunch at was unexpectedly empty, but good thing Krishna packed Mandarin oranges and Snicker bars which he shared with us, and Lama met us half way to our next stop with warm tea. Krishna’s English is very good, and communication was always clear. He is also very knowledgeable about the terrain and peaks in the Everest Region. We were impressed that he knew the elevation of every location we asked about. Overall we are very happy with both Krishna and Lama, and their expertise.

The second trek we did was Mardi Himal with our guide-cum-porter Ram. Although his English is not as good, his positive spirit was contagious and we really enjoyed his company. He referred to me as “little sister” in Nepali, and fittingly, like a big brother, he was always watching out for me. We are so grateful for Ram!

Boaz & Caitlyn

Travel year: 2020

Mt Everest 3 High pass Trekking

M t Everest 3/ Three High Pass Trekking

mt Everest Three High pass  Trekking in 14 days,  (because of bad weather I could not do Kogmo –la pass ) Fir a 69 years old retired programmer/ businessman, it was not bad job.

Originally I planned to do it independently but thought danger and decided to get a guide cum porter from a company Adventure great Himalaya. The Owner and general manager, Babu was very helpful. Since this was my first Mt. Everest Trekking, I had so many question, among many trekking companies on the internet, he was the only one responded quickly over ten time through internet.

For the bad weather, I had to fly in sep 16, by helicopter paying, $350 per person, stayed at Phakding next to Namache, the second day and stayed one more day for acclimation & dingboche, each day,  I failed to go to the summit & chukung Ri ( 5540m) for snowing, only stopped at 5,200m.

At EBC, ( Everest Base camp ) I met a wonderful guy plan to summit climbing from Australia preparing to start, he looked like hero with surrounding Himalayan Mountains. The mountains were amazing awe inspiring and memorizing. When I reached EBC around noon there was nobody around me, I decided to stay for long because I didn’t want leave.  Peoples, however begain coming in more and more .  finally I regretfully had to leave ebc around 1;30 pm. Fir all the noise of so many people.

Next morning I went to famous kalapather, standing 3:40 am it was freezing, cold (-10 degree) feared a lot of this climbing for all those scary you tube and internet stories.

It was not easy but not that scary, you will sweat while going up and freeze at the top. The down was grateful with all  those Surrounding Mountains. I waited and waited around 7 am, the sun came up shining at all the snow caped mountains. I sat watching and watching for two hours thinking how my life has been trivial and making up my mind to live bigger life. The same day I went to Dzong la a grateful tea shop, village right below cho la pass .

Many people do not realize or ignore the beauty of evening, night of mt Everest area sunset and moonrise at Goraksheph, Dzong la the rising moon was the brightest and most shining among the entire moon, I have evere seen.

Gokyo and Renjo la pass( Both at 5,360m high submerging the trekking when I visited torrid dl pine, I lost my word at Britannica view point for it mesmerizing beauty   But Gokyo Ri and Renjo la Pass are several times grand and beautiful. I can Say Mt. Everest 3 High pass Trekking is the number one trekking course in the world. If you do not want to regret visit these amazing mountains when a 69 years old guy  can do it in 14 days, probably all of you can do it.

Finally I would like to thank Gakul at hotel Mountain gateway for his kindness when I arrived and left.

From Doug Shin South Caroline, USA

Everest base camp and 3 High pass Trek

Michael Tan

This is my second trek with Adventure Great Himalaya from 6th to 29th October 2018. The first one was in 2015. Top marks to Mr Babu and his team for reliable and professional service; the entire trip was smooth and timely, thanks to AGH’s contacts to secure flights to and from Lukla. We never have a problem with lodges despite the peak October month and our itinerary was flexible according to our fitness during the trek. Our guide Lakpa and porters Anil and Ongchu were superb throughout the trip. The in-house Mountain Gateway Hotel in Thamel was excellent for the price, with air-conditioning and hot showers working, located slightly off the busy streets and therefore avoid traffic noise and air pollution. Breakfast was good and substantial. AGH also provided air conditioned car with driver to trips around and outside Kathmandu at very competitive price, cheaper than paying for a taxi without air-conditioning full day.

Name: Michael Tan Country : Malaysia Travel Date; 2018 October

Best Hiking Company In nepal

Entire our 30 days Nepal,  Abc and Everest 3 High pass Trekking, We found and feel the Adventure Great Himalaya is one of the best trekking company in Nepal.  Babu Karki and Adventure Great Himalayan Treks provided us with excellent services with mountain trekking guide Krishna Bhandari taking care of business on the mountains. All events in KTM including accommodation at Mountain Gateway Hotel were handled wonderfully by Babu. All trekking handled by Krishna was exceptional, arrangements at teahouses, meals, acclimatization was we’ll prepare and Krishna’s advice was well received by our group.

We had truly best time and unforgettable experience. everything  absolutely perfect  organization, nothing worry,  so  I would like to   Strongly recommend to Adventure Great Himalaya  if you are looking trekking in Nepal . You will get value of your money.

Best Trekking Company in nepal

Kenneth Lester

Great trek, saw the Rhododendron’s in all their glory, Made it over the 3 passes and saw Everest. Abu Dablam was the most beautiful mtn. in my eyes. Our guide Krishna kept us safe and sound and adjusted well for all changes in itinerary and individual abilities. Great fun to be with. All our porters were tremendous individuals. Accommodation in Kathmandu was basic, but very good, Close to all your needs in the Thamel shopping district. Babu put together an extensive trek plan for us and we did it!! Exhausted but happy and proud. Thanks

Kenneth Lester Canada

everest three passes trek cost

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everest three passes trek cost

Adventure Great Himalaya Pvt. Ltd. (Private day tours)

Why booking with us ?

  • Fully Locally Owned Company
  • Quality Of Service and Competitive price
  • Highly Professional Staff
  • Flexible and customization trip itinerary
  • 100% Customer satisfaction

24 hour customer service

Everest Three High Passes Trek

  • Duration: 20 Days

mt.makalu and other beautiful mountain views of everest himalayas from kongma la pass with blue sky on a clear day in everest high passes trek.

Very Strenuous

Lodge to lodge trek, private transport+plane, breakfast + lunch + dinner, lodge to lodge, group size: 1-10 pax, highlights of everest three high passes trek.

  • Kathmandu city heritage tour.
  • Scenic Mountain flight to Lukla.
  • Sherpa culture, lifestyle. and traditional villages.
  • Buddhist monasteries, stupas, and other monuments.
  • Beautiful valleys, rivers, glaciers, green hills.
  • Stunning Everest Himalayan range.
  • Top viewpoints like Tengboche, Kalapathar, Gokyo Ri, Everest view hotel, and Renjo La top.
  • Beautiful Gokyo lakes.
  • Wildlife and the vegetation.
  • Hidden valley Thame. 

About Everest Three High Passes Trek

The  Everest High Passes Trek covers Three major hills to cross; that's why it's also famous as the Everest 3 Passes Trek. It is the most adventurous Trekking trip in the Khumbu-Everest Himalayas and goes clockwise or counter-clockwise.

Trekking to the Everest Three Passes begins from Lukla after taking a short scenic flight to Lukla from Kathmandu or Ramechhap (Manthali). You stay with the same Everet Base Camp Trek itinerary until Namche Bazaar for the first three days of this trip, even if you are taking clockwise or anti-clockwise routes.

This Adventure Everest Three Passes Trek offers all the attractions of the Everest Himalayas, such as iconic high mountains, captivating landscapes, attractive valleys, charming nature, pristine lakes, ancient Buddhist monasteries and monuments, and more. If you are adventurous and go to the mountain regions, often spending around Three Weeks in Nepal, this Trek can be the best for you. Now, let’s have some information on two different Trekking routes of the Everest Three High Passes Trek here:

Clockwise Trekking Routes of the Everest Three Passes Trek

Clockwise Trekking Routes to the Everest Three High Passes trek go left from Namche Bazaar to Thame on the fourth day. Then, you ascend to Lungden on the fifth day and go over Renjo La Pass to Gokyo Lakes. Then, you visit Gokyo Ri and cross Ngozumpa Glacier before reaching Thangnak to go over Cho La Pass. Now, you Trek to Everest Base Camp and return to Lobuche to go over Kongma La Pass through the Khumbu Glacier. After the final High Pass, Kongma La, you reach Chhukung, visit Chhukung Ri, and then trek down to Lukla through Dingboche, Tengboche, Namche, and Phakding. Check out the outline Itinerary for Clockwise Everest Three Pass Trekking below:

Day 1: Fly to Lukla (2840m) and Trek to Phakding (2610m). 3 hours

Day 2: Trek to Namche Bazaar (3440m) 6-7 hrs

Day 3: Rest in Namche Bazaar and hike to Hotel Everest View (3880m) for 4 hours.

Day 4: Trek to Thame (3750m) 4-5 hrs

Day 5: Trek to Lungden (4500m) 6 hrs

Day 6: Trek to Gokyo (4790m) via Renjo La Pass (5360m) 8 hrs

Day 7: Hike to Gokyo Ri (5357 m) for 2 hours and overnight in Gokyo.

Day 8: Trek to Thangnak/Drangnak (4700m) 3hrs

Day 9: Trek to Zong La (4855m) via Cho La Pass (5360m) 7-8 hrs

Day 10: Trek to Gorakshep (5180m) 5–6 hours and hike to Kala Patthar (5550m). 2 hrs

Day 11: Hike to Everest Base Camp (5364m) and Trek back to Lobuche (4910m). 6-7 hrs

Day 12: Trek to Chhukung (4730m) via Khumbu Glacier and Kongma La Pass (5535m) 8-9 hrs

Day 13: Trek to Tengboche (3860m) 6 hrs

Day 14: Trek back to Manche Bazaar (3440m). 5 hrs

Day 15: Trek to Lukla (2840m) 7 hrs

Day 16: Fly out to Kathmandu

Note: The Clockwise Everest Three Passes Trek Itinerary can be changed according to your time and physical fitness.

Counter-Clockwise Route for the Everest Three Passes Trek

The Counter-Clockwise Trekking Itinerary of the Everest High Passes Trek is comparably easier than the Clockwise one. This route goes to Everest Base Camp first, then to the Gokyo Lakes and Thame later. At the start of this Anti-Clockwise Everest Three Passes Trek from Lukla to Namche Bazaar, the same itinerary goes right towards Tengboche Hill on the fourth day.

You go to Dingboche and Chhukung and go over the Kongma La pass to cross the first hill of the Three Big Hills. Now, you Trek to Everest Base Camp and go over the Cho La Pass to visit Gokyo Lakes and Gokyo Ri. After spending a few nights in Gokyo, you go over Renjo La and reach the Himalayan hidden valley (Thame) before meeting Namche Bazaar. Then, you Trek to Lukla to fly out to Kathmandu at the end of the trip. For the detailed Itinerary of the Anti-Clockwise Everest Three Passes Trek Itinerary, check our package’s Itinerary section.

Everest High Passes: Clockwise vs. Anti-Clockwise Route

You can find two different Trekking itineraries for the Everest High Passes, taking Clockwise and Anti-Clockwise routes, online. It might make it difficult to choose the Route. What are the differences between these two routes of the Everest Three Passes? Which Route is more difficult to take? Check them out below:

The counter-Clockwise Route is easier with less climbing than the Clockwise Route of the Trek. You can see the altitude variation in the Itineraries between these two routes. If you take the Anit-Clockwise trail, you do not miss visiting the world’s highest mountain base camp, but if you get tired from the first pass, you may miss the chance of going to Everest Base Camp from the Clockwise route.

Everest Three Passes Trek Cost

The Cost of the Everest Three Passes depends on the services offered, length, and group size. Hiring just a guide costs less than the all-inclusive one, but the expenses are similar to the full board at the end of the Trek, even if you pay for food and lodges in the mountains.

It Costs 950 USD–1550 USD for a single trekker, but the costs might be less if you book this trip in a group. Check the Trek Cost for the Everest High Passes according to the group size below:

We provide special discounts for family and group bookings above 4 people for this Trekking Package. To get a better offer, contact us through WhatsApp or direct email.

Everest Three Passes Trek Map

Here, you see the 20-day Everest Three Passes Trekking Map , which begins with your arrival in Kathmandu and ends with your final departure home. According to our Trekking Map, you will meet our airport representative and take private transport to the hotel.

You have a full-day Kathmandu City Tour on the second day and fly to Lukla to begin the trek on the third day through this Trekking Map of the Everest Three Passes. You stay in the mountain from the third day to the sixteenth for 14 days, which goes a counter-clockwise route to cross Kongma La, Cho La, and Renjo La, including Everest Base Camp, Gokyo Lakes, and Gokyo Ri. Check the Itinerary below with altitudes here:

everest three passes trek cost

Preparation for Adventure Treks and Everest High Passes

Crossing the Three High Passes is difficult, so you must be physically fit and mentally prepared for this Trek. Make it your mindset to face any difficulties you might encounter on the High Pass Trail. Mind control is for the body, so if you make your mind strong and think, I can do it. Then, it makes you more comfortable.

After the mental preparation, you must be physically fit for this adventurous trek. Visit somewhere in the Himalayas at high altitudes above 4000m a couple of times, such as the Annapurna Base Camp Trek in Nepal, for altitude practice.

Start hiking regularly, or at least once a week, on the uphill and downhill trails for a few hours with 5–6 Kg of weight on your back. You can also do some physical exercise and juggling every day for about a month and do leg exercises like thigh, knee, calf, and ankle. You have many uphill and downhill trails for many days, so this type of trail can cause body and leg pain if you are not a regular hiker or have not done any physical exercises.

Trekking Gear for Everest High Passes

The trekkers who plan this adventure trek already know how to pack trekking gear well because regular trekkers dare to do this. Having nice, quality equipment is crucial to a successful mountain trip. You can pack some regular trekking gear as you do for other mountain treks, but you might need to pack some extra equipment for the Everest Three Passes Trek . Check them out below:

  • Duffel bag or rucksack
  • Thermal layers
  • Breathable underwear
  • Trekking shirts (long and short, according to the season)
  • Trekking trousers (long and short, according to the season)
  • Windproof jacket
  • Windproof trousers
  • Fleece Jacket
  • High-neck shirts
  • Down jacket
  • Winter gloves
  • Light gloves
  • Trekking boots
  • Trekking socks
  • Sport shoes
  • Water sandals
  • Woolen socks for the night
  • Walking stick
  • Water bottles or camelback
  • Sleeping bag

Besides the above-listed Trekking Gear for the Everest Three Passes Trek, you must pack sunglasses, sun lotion, lip balm, baby wipes, a first-aid kit, moisturizer cream, body spray, toiletries, extra camera batteries, and a power bank for battery charging.

What to Expect from the Everest High Pass Adventure Trek

The first thing to expect from this High Pass Trek is the pride of an adventure. Walking through traditional villages and lush forests for the first few days after the scenic flight to Lukla, you reach the open surroundings and see magnificent mountain views.

You walk through charming valleys and see captivating landscapes along the way on the Everest Three Passes Trek in the Everest Region. Vantage viewpoints like Hotel Everest View, Tengboche Hill, Nangkartshang Hill, Kala Patthar, Kongma La Pass, Cho La Pass, Gokyo Ri, and Renjo La Pass offer alluring views of the high mountains, including the four highest mountains above eight thousand meters.

During this adventure, you also walk on two massive and famous glaciers, Khumbu and Ngozumpa. Stepping on the foot of the world’s tallest mountain is also the great achievement of the Trek. Seeing pristine glacial lakes such as Gokyo Lakes is another trip attraction. Besides the natural attractions, seeing wildlife and religious monuments adds extra excitement to the Everest High Pass Trek. You will surely love the great hospitality from the locals during your Everest High Pass journey.

Everest High Pass: What makes the Trek difficult?

The considerable difficulty of this adventure, the High Passes Trek, is altitude sickness. Coming from sea level and flying directly to Lukla (2840m) is already high enough. You reach 5500 people plus within a few days of walking, but you have some acclimatization rest days in the lower areas like Namche Bazaar and Dingboche. However, the high altitude may not be an issue for everyone. Only a few trekkers might get altitude sickness on this Trek.

Trekking camps, especially while crossing the High Passes, are long. It would help if you started walking early in the morning with a flashlight to go over the Pass. These walks might make the trek tiring and difficult. These areas have long ascending and descending trails, which can cause knee pain.

Crossing the glaciers is also not easy because the glaciers melt and change the walking routes every year. If you follow the wrong direction after seeing some trails, you might miss the main path, so always walk with the guide. Getting food during the High Passes is also difficult. No lodge or restaurant is in the middle when you go over the Pass from one place before reaching the next for 7-8 hours. Taking some energy bars or snacks for the High Pass trails is better.

Get an Adventure Experience from the Everest High Passes.

Frolic Adventure has been operating the Everest High Pass Trekking trips since 2016. We provide experienced and knowledgeable trekking guides for this Trip at a competitive cost. Our motto is your satisfaction and safety, so remember us for your adventure Trek in the Everest Himalayas.

Day 01: Arrive in Kathmandu (1350m.)

  • Meals: Breakfast
  • Accommodation: Hotel
  • Place: Kathmandu
  • Altitude: 1350m.
  • Mode of Transportation: Private Car/Van/Bus
  • Departure Time: According t the arrival time

Day 02: Kathmandu full day city tour.

Our Experienced tour guide meets us in our hotel with private transport and takes us to four world heritage sites. We visited Kathmandu Durbar Square, Monkey Temple, Pashupatinath, and Bouddhanath today for a day tour . Our guide briefed us about these areas, culture, religion, history, art, and architecture; then, we drove back to the hotel. Overnight at the hotel.

  • Departure Time: 9:00 am

Day 03: Fly to Lukla (2840m.) and trek to Phakding (2610m.) 3 hrs.

  • Meals: Breakfast+Lunch+Dinner
  • Accommodation: Lodge
  • Place: Phakding
  • Altitude: 2610m.
  • Mode of Transportation: Private Car/Van/Bus + domestic flight + Walk
  • Departure Time: 6:30 - 9:00 am

Day 04: Trek from Phakding to Namche Bazaar (3440m.) 6 hours.

  • Place: Namche Bazaar
  • Altitude: 3440m.
  • Mode of Transportation: Walk
  • Departure Time: 8:00 am

Day 05: Explore day at Namche bazar for acclimatization.

Day 06: trek from namche to tengboche (3860m.) 5 hrs..

  • Place: Tengboche
  • Altitude: 3860m.

Day 07: Trek from Tengboche to Dingboche (4410m.) 5 hours.

  • Place: Dingboche
  • Altitude: 4410m.

Day 08: Trek from Dingboche to Chhukung (4730m.) 3 hrs.

  • Place: Chhukung
  • Altitude: 4730m.

Day 09: Trek from Chhukung to Lobuche (4910m.) via Kongma la (5535m.) 8-9 hrs.

  • Place: Lobuche
  • Altitude: 4910m.
  • Departure Time: 5:00 am

Day 10: Trek from Lobuche to Gorakshep (5140m.) and hike to Everest Base Camp (5364m.) 8 hrs. in total.

  • Place: Gorakshep
  • Altitude: 5140m.
  • Departure Time: 6:30 - 7:00 am

Day 11: Hike to Kalapatthar (5545m.) and trek to Dzongla (4830m.) 6 hrs.

  • Place: Dzongla
  • Altitude: 4830m.
  • Departure Time: 6:00 am

Day 12: Trek from Dzongla to Thaknak (4700m) via Cho La Pass (5360m.) 7 hrs.

We trek with the flashlight after breakfast at the lodge towards the Chola pass. The trail is rocky and falls the rocks after the sun's heat. After crossing the rocky path, we walk on the sleepy icy trail just before the top. Here we take some photos and trek down with rocky path again. It takes about half an hour to cross the rocky path then we have a nice, clean, and easy trail downhill until we reach Thangnak. Overnight at the lodge. 

  • Place: Thaknak
  • Altitude: 4700m.

Day 13: Trek from Thaknak to Gokyo valley (4790m.) 3 hrs. and visit 5th lake (4990m.) 5 hrs.

  • Place: Gokyo
  • Altitude: 4790m.
  • Departure Time: 7:00 am

Day 14: Hike to Gokyo RI (5360m) and overnight at Gokyo.

Day 15: trek from gokyo (4790m.) to marulung (4210m.) via renjo la pass (5360m.) 7 hrs..

  • Place: Marulung
  • Altitude: 4210m.

Day 16: Trek from Marulung to Namche Bazar (3440m.) 6 hrs.

Day 17: trek from namche bazar to lukla (2840m.) 6-7 hrs..

  • Place: Lukla
  • Altitude: 2840m.

Day 18: Morning flight back to Kathmandu and have farewell dinner with the company.

  • Meals: Breakfast+Dinner
  • Mode of Transportation: Domestic flight + Private Car/Van/Bus
  • Departure Time: 6:30 -9:00 am

Day 19: Departure to the international airport for your final flight.

Frolic Adventure takes us to the international airport with private transportation and says goodbye until our next visit.

  • Mode of Transportation: Private car/van/bus
  • Departure Time: 3 hours earlier from the flight departure

Cost Details

What's included.

  • Airport picks up and drops by private car/van/bus.
  • 3 nights Accommodationtourist standard hotel including breakfast as per the above itinerary twin sharing basis.
  • Private car/van/bus and a guide for the cultural tour 
  • All ground and air transportation during the trip.
  • Your standard meal BLD during the trek with a cup of hot tea/coffee for breakfast
  • Fresh fruit after every dinner in the mountain
  • All necessary papers works, national park entry permits, Pasang Lhamu entry fees, and monument entrance fees
  • All accommodations in lodges/tea houses during the treks.
  • An experienced, helpful, and friendly guide, porters (1 porter for 2 people).
  • Salary, food, drinks, accommodation, transportation, and insurance for the guide and porter.
  • An arrangement of an emergency helicopter service will be paid for by your travel insurance company.
  • Sleeping bag, down jackets, and duffle bags if you don't have
  • Certificate of achievement
  • Frolic Adventure invites you to farewell dinner last night.
  • All government taxes (Gst) and Stationery expenses.

What's not included

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan international airport  (Kathmandu). 
  • Your travel insurance (compulsory).
  • Lunch and dinner while you are in Kathmandu.
  • All entry fees for heritage sites.
  • Your personal expenses.
  • All the alcoholic and non-alcoholic drinks.
  • Sweet things like dessert/chocolate.
  • Hot shower/batteries charge/heater during the trek.
  • International airfare.
  • Tips for the guide, porter & driver. 
  • Any others expenses which are not mentioned in including section.

Useful Info

The best time to trek to everest's high passes.

September to November in the autumn and March to May in the spring are the best times to trek to Nepal's Everest High Passes and all the Himalayas. The autumn months offer the brightest mountain views and untouched nature because monsoon rain clears all haze and makes the environment fresh.

Autumn temperatures are bearable, but later in November they start getting colder because soon after December, winter starts. There is less chance of a flight cancellation to Lukla to start the Trek in the autumn. Similarly, spring is also a perfect time for the Everest Three Passes Trek. Spring is the king of the seasons, so you can see nicely blooming flowers in the mountain region. There are hundreds of Everest climbers in spring, so you will have a great opportunity to meet them at the base camp and on the trekking trail. But there might be some snowfall some days in the spring in the Himalayas.

Accommodation, Food, and Drink on the Everest High Pass Trail

There are plenty of lodges to stay at on the Everest High Passes route, which is why it is known as the Everest High Passes Lodge Trek. You will have a twin-sharing room in the guesthouses with comfortable and clean beds. You will get one blanket on each bed and a pillow. The Accommodations on the Trek are basic, but you can also get luxury lodges in the lower areas if you like to stay. Those luxury lodges are expensive compared to the regular ones.

You have a food menu in each lodge with many varieties of food. You do not have to stay with local foods during the Trek, but you can also have the local food items on the menu if you like to try them. You can buy mineral water bottles everywhere, but the price goes up as you go to higher elevations. You can drink regular tap water, but it is mandatory to use purification methods.

Toilets and Showers on the Trek

You have indoor toilets in the lodges where you stay on the trek. You even have attached toilets in your room in some places, but not everywhere. There are sitting and squatting toilets in the guesthouses. You might not get sitting ones in the higher altitudes because of the cold temperatures. If the toilets get frozen, they may be smelly and unclear. That’s why the lodges do not use toilets in the higher areas.

You get proper hot showers using gas and electric heating on the trek, but you might need a hot bucket somewhere. If the running water gets frozen, you won’t have a proper hot shower, so you must use a hot bucket. You must pay for a hot shower on the trek.

Internet, communication, and battery charging during the Everest Three Passes

There is cell phone reception in most places on this trek, so you can buy the Nepalese SIM Card in Kathmandu before heading on to the Trek. You can also buy internet data from these SIM Cards and use internet services in the mountains. NCELL and NTC are the service providers for this region.

Alternatively, you can buy the internet top-up card from Everet Link. You won’t have phone reception on the Gokyo side, so the Everest Link Card is the best option for you on this side.

Stay Safe on the trek.

Trekking in the mountains is not always safe. There might be some risk too. You encounter many people, porters, yak, Jokpe, and mules with loads on the trail. If you meet them in narrow surroundings, the load might push, so stay safe.

There are domestic and wild animals moving higher up the trekking trail. The stones might fall from their activity and hit you, so always check them while walking and do not stand straight in front of them.

There are ice and small stones on the high pass trail, which may make it slippery. Be careful while walking on those surfaces. The stone might fall due to melting ice and wind on the High Pass trails, so cross those risky areas before the strong sun, heat, and wind start walking early in the morning.

Client's Reviews

  • December 25, 2022

So beautiful as i heard

My Friend Edwin had visited earlier to the Everest region several times but had not reached the base camp and Kalapatthhhar. He told me about the beauties of the region, the attractive mountains, the friendly ...

rajesh-thapaliya

Talk to Leader

Rajesh thapaliya, +977 9851043624 (call/whatsapp/viber).

Everest Three High Passes Trek map

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everest three passes trek cost

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everest three passes trek cost

Everest Three Passes Trek Cost

Everest three passes trek is one of the most popular and challenging trekking routes in the Khumbu region. It takes 15 – 21 Days (Depending on Trekkers time limited) to complete three passes trek. In this trek, we have to pass 3 high mountains in one route along with Everest Base Camp . You can enjoy th e amazing view of mountains including Mount Everest, Lhotse, Cho Oyu, and Makalu. In this post, we are going to explain three passes trek cost and its Breakdown .   As an expert Guide of the Everest region, we are going to break down the cost of Lukla Flight, Guide, porter, Accommodation, and Permit with our best knowledge.

Lukla Flight: Thrilling Flight to the tiny Airport

Lukla Flight is one of the most thrilling and adventurous flights in the world which take 30 min from Kathmandu. In peak season, Due to air traffic in Kathmandu airlines operate Lukla flights from Manthali Airport Ramechap. It takes 20 minutes from Manthali to Lukla. The Lukla flight cost is 217 USD for foreigner, 17792 NPR for Indian, and 10602 NPR for Nepali. This is the one-way cost if you want to avoid the Lukla flight then you can go to Kharikhola by jeep and walk 2 days to reach Lukla.

Guide and Porter

It will be more secure trekking in High passes with an expert guide and porter. Knowledgeable guides give you information about the place, cultural norms, and values whereas porter helps you by carrying your bags. Normal English-speaking guide cost is 25-30 USD per day and for the porter is 20-25 USD Per day.  If you are looking for a specific language guide then the cost is 70-90 USD per day for the Everest Three passes trek .

Accommodation: Tea House cost along the trek 

The accommodation cost is dependent on your lodge choice. You can get both luxurious and Budget lodges in the Everest region. The best luxurious routes are available in the Everest base camp trek whereas you can only get tea houses in the rest of the trekking routes. The cost for a budget tea house is 5-10 USD per room per night. The cost for a Normal tea house is 40-50 USD per night and a luxury lodge like Yeti Mountain home, The Everest View Hotel cost is 200 + USD.

Permit cost

We required two permits for the Everest three passes trek . They are:-

  • Pasang Lamu Rural Municipality permit
  • Sagarmatha National Park permit

The Pasang Lamu Rural Municipality permit cost is NRS 2000 for all foreigners and Indians. In the case of Nepalese citizens, you don’t need a Pasang Lamu Rural Municipality permit.

Sagarmatha National Park permit cost is NRS 3000 for Foreigners, NRS 1500 for Indians, and NRS 100 for Nepali.

 Breakdown Of Everest Three Passes Trek Cost

In this post, We share the details of the Everest Three Passes Trek Cost.   The estimated cost is 90500 NRS +1479 USD including Guide, Porter, Permit, Accommodation, and Lukla Flight fare. if you want to do a solo trek without a guide and porter then the cost will minimized. The price depends on the choice of food and accommodation. Some travelers spend less money on trails and some spend high. Thus our Food budget is estimated budget. If you want more details please contact us without any hesitation .

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TripAdvisor

Everest Three High Passes Trek - 18 Days

Everest Three High Passes Trek - 18 Days

  • Duration 18 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Kala Patthar (5,555 meters)
  • Activity Everest Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
  • The three high passes Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) provide a breathtaking perspective of the Himalayas
  • This trip will take you through the Gokyo valley's five frozen lakes.
  • While traversing these passes, you will have an exciting and challenging experience.
  • In addition to the experience, you will gain an intimate understanding of the Sherpa culture in the Himalayas.
  • From Kala Patthar (5545 meters), you will have the best views of Mt. Everest along with the highest glacier on Earth- Khumbu Glacier (4900m)
  • Stunning vistas of the world's tallest peaks
  • Exploring prayer wheels, colorful flags, Mani stones, and huge suspension bridges will astound you.
  • A diverse diversity of flora and animals, including musk deer, colorful pheasants, snow leopards, and Himalayan Thar, will astonish you.

The Everest Three Passes Trek is one of the most thrilling and challenging treks in the Khumbu region. On your Everest 3 high Passes trek, you will traverse over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

From diverse perspectives, these passes will present you with stunning views of the Himalayas. You can explore the hidden beauties of the Everest region by trekking through Three High Passes. Trekkers will also visit the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame as part of the Everest Three High Passes trip. This trek is ideal for those seeking a tough trek in the Everest area of Nepal that includes traversing high mountain passes.

Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse, and Lhotse peaks, as well as panoramic vistas of mountains over 8000m, can all be seen from these high passes trekking paths. The trekking route passes through Sherpa communities, where visitors get opportunities to learn about the distinct customs of Sherpa and cultures while passing through monuments, Buddhist monasteries, prayer wheels, and flags. The path also passes through Sagarmatha National Park, which is home to unusual flora and wildlife, demonstrating the distinctiveness of Himalayan existence. Musk deer, blue sheep, Himalaya Thar, barking deer, blood Pheasant, Tibetan snow cock, red horned Pheasant, yak, and other amazing species may be seen in their natural environment.

One of the most popular trekking packages in Nepal is the Everest Three High Passes Trekking . Green Valley Nepal Treks created the Everest Three High Passes Trekking Itinerary by picking the best tea houses and lodges for meals and accommodation. We have a team of skilled Sherpa Trekking Guides and Porters to accompany you on your journey and handle any issue that arises, all while keeping your overall requirements and interests in mind. We, at Green Valley Nepal Treks, are keen to assist you in every possible way, on this incredible journey to the Himalayas.

What You Can Expect From Three High Passes Everest Trek?

  • You will be treated to breathtaking Himalayan panoramas from the Everest Three Passes . You may also use it to discover the Everest region's secret places.
  • The EBC Three Passes Trek passes through a number of lovely valleys and charming towns where you may interact with the native people.
  • The pathway runs through thick woodlands in the bottom portion, where you can witness the area's diverse vegetation. You will cross the tree line and reach the alpine region as you ascend in altitude. The trail gets rough and snowy.
  • It is a challenging hike from Tengboche (3860m) to Dingboche (4410m) to Kongma-La Pass (5535m). The views from these locations are priceless! Of these three passes, Kongma-La Pass is the highest.
  • The way to Kalapathar and Everest Base Camp passes via Gorekshep. You may trek to the well-known viewing area at Kala Pathar for some of the most breathtaking Everest vistas.
  • The most challenging of the three passes, the Cho-La pass (5420m), which starts close to Lobuche Kharka and extends all the way to Thangnak, is what you will descend to from EBC before continuing on to Lobuche.
  • You will go across the Renjo-La pass (5360 m) to reach High Camp after leaving Gokyo Ri. Similar to Gokyo Ri, the Renjo-La Pass provides even more breathtaking vistas of the Himalayan Mountains.

Is Three High Passes Trekking Trip Suitable For You?

  • This Three High Passes Trip has the advantage that, despite having to cross three passes, you don't need to be an expert climber to succeed. Anyone with decent fitness and prior trekking experience may finish the journey successfully.
  • The Everest Three High Passes Trek is best suited to individuals who have prior high-altitude experience and are able to withstand challenging terrain. This trail shouldn't be taken by novice hikers. Passing across three 5000+ meter high mountains is the main challenge of this journey. The track winds its way through glaciers while traversing areas of unstable rock, challenging ascents up sharp rocks, and snow-covered walkways.
  • One of the toughest treks in the Everest area is the Everest 3 High Pass Trek . Everest 3 High Pass Trekking is the perfect option for you if you want more thrilling and adventurous treks.
  • If you want to see breathtaking landscapes, learn about the local way of life by visiting monasteries, meet local guides and teahouse proprietors, and take in Buddhist stupas and mani stones along the road, this excursion is the best option.

How to Get Prepared For 3 High Passes Trek in Khumbu Region?

For every climb, preparation is essential. Before you begin the journey, there are a few fundamental measures you should follow if you are planning a Three Passes Hike . You must organize, plan, pack, and prepare. Before you go, make sure to complete all of these tasks. There is no going back once you leave. The stage of preparation is essential.

The gear needed for multi-day walks in the Himalayas and the preparation for an Everest Three Passes Trek is comparable. Simply make sure you have the right equipment and make your plans appropriately. An Everest three passes expedition might be planned in one of two ways.

You must first determine your physical readiness for the terrain's difficulties and risks if you intend to go up the mountain. For instance, a sudden and devastating avalanche only catches many hikers in the Alps by surprise. Going to the Himalayas might be fatal because of the extreme cold. Second, make sure you have the necessary tools and attire.

Everest Three High Passes Trek Cost for 2024 and 2025:

For more information and speedy responses feel free to WhatsApp us at any time. 

Mt Pumari

Day 1: Arriving In Kathmandu (1400m)

At the Tribhuvan International Airport, our representative will meet and greet you. A private tourist car will transport you to the hotel. You have the option of taking a break or seeing us at our office to discuss the Three High Passes Everest Trekking Itinerary .

  • 3 Star Hotel in Thamel

Day 2: Flight from Kathmandu (1400m) to Lukla (2840m) then Trek to Phakding (2610m)

After a 30 to 40-minute flight from Tribhuvan International Airport to Lukla, your Three Passes Everest Trek will begin. This magnificent flight offers incredible views of the Langtang Himalayan range and the Annapurna Himalayan range. You'll first descend from Lukla to the Thado Koshi River, crossing a few suspension bridges along the way. Then you will arrive at a Chheplung village after an hour of gentle descent, with a view of Mt. Khumbila (5,761 m), a sacred peak that has never been climbed. As you will be acclimating, the journey will be easier and more pleasurable. You will descend from Chheplung to Phakding, where you will get the opportunity to see Pemacholing and Rimishung Monastery.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 3 to 4 hours
  • 7.8 kilometers

Day 3: Trek from Phakding (2610m) to Monjo (2835m) then Namche Bazaar (3440m)

After your breakfast in Phakding, you continue on the Everest Three High Passes Route . Your trip will include uphill and downhill sections, as well as many river crossings and a spectacular view of Mt. Thamserku (6,608 m) from the Bengkar hamlet. Your route will take you past Monjo Village, dense forests, and rugged trails to the Sagarmatha National Park's entrance. You'll register your permits and make your way into the woods. For the first time, you will be able to see Mt. Everest from this forest. Then, after traveling through Jorsale hamlet, you'll cross the Hillary Suspension Bridge and proceed to Namche Bazaar. Beautiful vistas of the Himalayas, including Everest, Lhotse, Tawache, and others, may be seen from here.

  • 6 to 7 hours
  • 10.4 kilometers

Day 4: Acclimatization and Rest Day at Namche Bazaar (3440m)

In the Khumbu region's core, today is the day to relax and prepare your body for high altitude. The Sagarmatha National Park tourist center, traditional Sherpa communities, Hillary School, Khumjung monastery, Syangboche Airport, and Everest View Hotel are among the places to see in Namche Bazaar. Even if you stay in Namche, being active and moving is important. Banks, ATMs, and Cyber Cafés are some of the facilities available in Namche Bazaar. You may also go to the Sherpa museum, visit the local community, hike to Thamo, or explore Khunde. This is your first acclimatization day as per Everest Three High Passes Trek Itinerary .

Day 5: Trek from Namche Bazaar (3440m) to Tengboche (3860m)

After eating breakfast in Namche, your Three High Passes Trek will head toward Tengboche. Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku can all be seen from the road to Tengboche. While walking the smooth and sometimes zigzag trail, you will be astonished by the wildlife, such as musk deer, Himalayan Thar, and colorful pheasants. You will pass through a pine forest and then across the bridge, decorated with prayer flags, over the Dudh Koshi River. Trekking for a little you eventually arrive at Phungi Thanga, a small village with several teahouses and a small army post set among an alpine forest. You will also get a chance to visit the Tengboche monastery to witness a religious ceremony by the monks at Tengboche.

  • 4 to 5 hours
  • 8.6 kilometers

Day 6: Trek from Tengboche (3860m) to Dingboche (4410m)

Today on Everest 3 High Passes Trek , you will get a spectacular sunrise vista of the mountain landscape, including views of the Kangtega range, Thamserku, Amadablam, Taboche, Kwangde, Tengboche, Lhotse, and Nuptse. Your day begins with a hike via Imja Khola and on to Tengboche, where we descend to the riverbank via rhododendron and birch woods. You will visit a Buddhist nunnery in Deboche and cross a few chortens on the way to Pangboche, where you will enjoy a spectacular view of the Himalayas. Walking from the high Pangboche to the arid and alpine environment of Shomare, one can plainly detect the diminishing vegetation. From Orsho, you can see Mt. Pumori's coronal ridge before arriving at the chilly and windy settlement of Dingboche, where you will spend the night.

  • 5 to 6 hours
  • 10.7 kilometers

Day 7: Trek from Dingboche (4410m) to Chhukung (4730m)

Your 3 high passes journey will continue via the Imja Khola Valley to glacial moraines in the midst of towering peaks. Your stroll will take you down the valley for the next 3 to 4 hours, with views of Lhotse Mountain and Ama Dablam on both sides, until you arrive at yak Bibre, the herdsman's home. At the terminal moraine, you can see Imja Tse summit, which has a rocky and frosty aspect. A half-hour hike from Bibre will take you to Chhukung, where you may see glaciers and snow-capped mountains. After arriving at Chhukung, relax or trek to Chhukung Ri for even more spectacular mountain vistas. It will assist you in preparing for your trip to Kongma-la Pass in the morning.

  • 4.5 kilometers

Day 8: Trek from Chhukung (4730m) to Lobuche (4910m) via Kongma La Pass (5540m)

You will be entering the isolated alpine hinterlands on this day, where there are no teashops, so bring lots of water with you. You will be given two choices here. Climb the slope northwest of Chhukung to the Nuptse glacier, or stroll down to the Bibre valley and trek to the high path above Niyang Khola. After a short stroll, you will be rewarded with a spectacular view of Island Peak Valley and Amphu Lapcha's Stony Peak. You will reach a vast basin littered with ice lakes rising along the east side of Niyang Khola valley on a rocky road. After a 5-hour hike via the Kongma La Pass, you will be leaving Chhukung. Kongma La is the highest pass among Everest's three high passes. The prayer flags flapping to mark the pass at the peak can only be seen if you reach the top. The descent now begins, which will be the most arduous and strenuous part of today's expedition. You ascend the far side moraine, then head north along the Khumbu glacier route, which eventually leads to Lobuche, your today's 3 high passes trek final destination.

  • 8 to 9 hours
  • 7.7 kilometers

Day 9: Trek from Lobuche (4910m) to Gorak Shep (5140m) then Everest Base Camp (5364m)

3 high passes trek trail will pass across the Khumbu Glacier's moraine heading toward Gorakshep. Passing through the pyramid landmark, you'll be treated to a breathtaking view of Everest's north ridge, which includes Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, and Mt. Nuptse. After ascending to Thangma Riju, you will enjoy a 360-degree panorama of snow-capped mountains. Kalapatthar, a grassy meadow under Mt. Pumori, may be seen from the summit of Changri glacier. You can see snow-capped mountains as you arrive at Gorakshep, including the world's highest peak, Mount Everest. Your walk will continue across Gorak Shep Lake, passed by memorials commemorating Indian army mountaineers, before arriving at Everest base camp. You will realize how hazardous the Khumbu icefall trail is until you get to Everest Base Camp. Although Everest is not visible from the summit's base, the close-up vistas of Nuptse and Khumbutse, which tower over the Mountaineers' vividly colored tents, are no less stunning. This is your journey's apex. You will spend the night in Gorak Shep after that.

  • 5.2 kilometers

Day 10: Trek from Gorekhshep (5140m) to Kalapatthar (5555m) then Dzongla (4830m)

This is the culmination of your Everest 3 high passes trek journey, which began with a stroll to enjoy a stunning glimpse of the sun rising from Kalapatthar. After a few hours of walking, you'll arrive at Kalapatthar, where you may sit and fill your eyes' desire for a breathtaking view of the Himalayas. Everest, Lhotse, Nuptse, Pumo Ri, Ama Dablam, Khangtenga, Lobuche Peak, Everest Base Camp, Khumbu glacier, and Icefalls can all be seen from Kalapattar's 360-degree vantage point. You will leave your footprints behind and take memories and photographs that will last a lifetime. Return to Gorakshep, pack your belongings, and prepare to retrace your way back to Lobuche. Then, through the picturesque route, you'll make your way to Dzongla.

  • 7 to 8 hours
  • 11.5 kilometers

Day 11: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)

To witness the stunning vista of Cholatse, you must get up early in the morning. The toughest portion of the Everest 3 High Passes trek journey begins when you travel through Dzongla, passing through spur woodland before descending to a basin. As you return to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which leads to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak is reasonably easy. You will spend the night in Thagnak.

  • 8 kilometers

Day 12: Trek from Thagnak (4700m) to Gokyo (4750m)

You have to leave the little settlement early in the morning and continue on the Three High Passes Trek Route via Nepal's longest glacier, the Ngozumpa Glacier. The second Gokyo Lake, which is one of the six series, may be seen as you approach the other side of the glacier. Gokyo hamlet may be found on the border of the third lake, which is close to the second.

  • 2 to 3 hours
  • 2.7 kilometers

Day 13: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)

The acclimatization day is a great chance to climb Gokyo Ri, one of the greatest places to see the Everest area and explore the six lakes. The fourth lake, with its towering cliffs and peaks rising above it, lies 3 kilometers north of Gokyo. The walk continues to the fifth and largest azure blue dazzling lake. You can even ascend the slopes at the lake's side to see Cho-Oyu, Gyachung, Everest, Lhotse, Nuptse, and Makalu in all their glory. Cho Oyu base camp is located beyond the fifth lake, and the stunning panorama is well worth seeing. It is up to your curiosity, time, and energy to see whether you can make it to the sixth lake. This is the second acclimatization day according to Everest Three High Passes Trek Itinerary.

Day 14: Trek from Gokyo (4750m) to Marulung (4210m) via Renjo La Pass (5360m)

Early in the morning, you will begin hiking to Renjola pass, bypassing the main Gokyo valley route to follow the Renjola trail through Dudh Pokhari. The view of Everest, Lhotse, Cholatse, and Taboche will be appreciable after a 3-hour hike. This is also among one the difficult aspects of the climb, but once you get to the pinnacle, you will be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high peaks. The 3 High Passes Everest Trek route will descend the stairs to Angladumba Tsho. Further trekking will reveal Relama Tsho and Renjo Lake, after which you will pass through a small valley brimming with massive stones on your way to Lumde. After an hour's trek, you will arrive at Marlung village, where you will spend the night.

  • 7.4 kilometers

Day 15: Trek from Marulung (4210m) to Thame (3750m) then back to Namche Bazaar (3440m)

Your 3 high passes trek journey will descend from Marlung to Thame, which is also a traditional route used by Tibetan traders for centuries. Passing through Bhote Koshi and descending to Taranga you will reach Langmuche Khola. From the lodges next to the famous Buddhist shrine (Gompa) in Thame, you can enjoy stunning views of mountains like Thamserku, Katenga, Kusum Kangguru, etc. After that, cross the bridge to reach Samde, the place with stunning mountain views. Through the steep path, you reach the village of Thamo where you can see a monastery called Khari Goma, which is also a nunnery. You will reach the world’s highest power plant in the world built with the help of Australia, then pass through a small village called Phurte where you will see the Laudo Monastery. You are finally in Namche after passing some gompas, prayer flags, Chorten, and Mani stones.

Day 16: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)

This is the last day of the trip through Everest Three High Passes . Your adventure will begin in Namche and conclude in Lukla. The difficulties are immense, as you'll be trekking down a steep slope with shaky legs till you reach the airport area. To cross the bridge across the Dudh Koshi and into the alpine forest, take it slowly and carefully. The flat route becomes flatter and more natural after passing the suspension bridges across the fast-flowing Dudh Koshi and its tributaries. The combination of broad plains, rhododendron and pine woods, and distant snow-capped peaks will appeal to you. As you proceed through the villages and arrive at Lukla, you will see several walls and monasteries, with a strong Buddhist conviction.

  • 15.7 kilometers

Day 17: Flight from Lukla (2840m) to Kathmandu (1400m)

You will fly back to Kathmandu today on a picturesque journey. Because of the severe weather (windy or low visibility) in the afternoon, Lukla to Kathmandu flight is typically operated in the morning. Due to adverse weather in Luka or other unforeseen circumstances, scheduled flights may be delayed or canceled. As a result, you should always have an extra day for the contingency, as this will allow you to make up for your other commitments. After arriving in Kathmandu and completing your long adventurous journey, the rest of the day might be spent touring, relaxing, or celebrating. You are going to stay at the hotel overnight and have a wonderful farewell dinner at Thamel to conclude Everest 3 high pass trek successfully.

  • Standard Hotel in Thamel

Day 18: Final Departure or Onward For Next Program

The penultimate day of departure from Kathmandu is today. Our assistant will pick you up from your hotel and drop you off at the airport's international terminal three hours before your flight's scheduled departure time. You can also choose to prolong your trip by selecting a different package.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

  • Pickup from Kathmandu international airport as your arrival date and time
  • 2 nights’ accommodation in Kathmandu at 3 Star Hotel with Breakfast
  • All necessary permits for Three High Passes Trek
  • 15 nights of tea house accommodations during the trek (twin Sharing) 
  • 3 times meals a day (Breakfast, Lunch, and Dinner) during the trekking
  • Trekking gear duffel bag for your trekking stuff 
  • Sleeping Bag and Down Jacket (return after the trip)
  • First Aid and Eco trained English Speaking professionals to guide
  • Flight ticket to Lukla including airprot transportation.
  • Flight ticket to Kathmandu from Lukla including airport transportation
  • Staffs insurance, well-paid salary, equipment, food, and Hotel
  • Oximeter to check your pulse and oxygen saturation and heart rate( Very useful to check Altitude sickness symptoms)
  • Purified drinking water (Ef-Chlor – water purification tablet)
  • Free luggage stored at Green Valley Nepal Store During the Trek
  • Certificate of achievement (If require) 
  • Farewell dinner in Nepali restaurant in Thamel before your departure from Nepal 
  • Airport transfer for your final departure as your departure date and time
  • International airfare and Nepal visa fee and any kind of insurance 
  • Extra nights accommodtaion and meals in Kathmandu
  • Porter If needed ( One porter between two trekkers is recommended ) 
  • Personal expenses during the trekking such as hot shower, all kind of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation & tips for Staffs (it is expected). 

At Green Valley Nepal Treks, we've been pioneering adventures for decades. As the competition intensifies, we're thrilled to introduce a range of exclusive add-ons to take your expedition to the next level!

How to Get Add-ons?

To get add-ons you can follow straightforward steps:

  • Step 1: Select your departure date
  • Step 2: Add number of travelers
  • Step 3: Click Book Now or Add to Cart Button
  • Step 4: Select required add-ons from the listed options
  • Step 5: Proceed to payment
  • We have daily departures for this trip from March to May and from mid-September to mid-December . You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation . If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
  • If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit . If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.

Best Season for Everest Three High Passes Trek

The optimum seasons for the Everest Three High Passes Trek are spring (March to May) and  Autumn   (mid-September to November) . During these periods, the weather is dry and clear, making it excellent for hiking and taking in unimpeded mountain vistas. The days are warm, while the evenings are cool. However, these are peak seasons, the trails get congested and hectic.

The slopes are lush with wildflowers, particularly rhododendron blossoms, in the spring. It's also climbing season, so Everest Base Camp has been turned into a tented metropolis teeming with climbers and Sherpa guides. Trekking to the Everest Three High Passes is particularly popular in the autumn . You may enjoy crystal clear vistas during this season due to the conclusion of the wet monsoon season, which clears the sky of dust and contaminants.

Food or Meal during Everest Three Pass Trek

It is strongly advised to avoid non-vegetarian meals and beverages such as beer, wine, and other alcoholic beverages while hiking at high altitudes.

During the voyage, you will have access to a broad handful of different options in tea house menus that are created and served by the indigenous residents; the descriptions of the region's most popular dishes are listed here.

Vegetable items and a variety of hot drinks, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed Brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Tibetan Breads, Chapati with Cheese, Oatmeal are available for breakfast .

Lunch will include a variety of Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, Thukpa (noodle soup), Dahl and Bhat, Momos (dumplings), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes, yak steak, and desserts.

Dinner menus include delicious Momos (dumplings), a variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local dish), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks.

Accommodation Facilities on 3 High Passes Trek

Tea houses are used as accommodations on the mountain. The rooms usually include just two or three single beds, as well as pleasant and warm blankets, pillows, comfy mattresses, adjacent bathrooms (not always), and great views. For lone female trekkers, however, a single private room will be given at no additional cost during the journey. Throughout the trip, we will guarantee that you are accommodated in the best possible tea houses with Spectacular Mountain and scenery views.

Everest 3 High Passes Trek Difficulty Level

As it incorporates an adventurous walk via the three high passes of the region, Kongma La, Cho La, and Renjo La, which stand over 5000 meters above sea level, the trekking routes of the Everest Three Passes Trek are more difficult than those of other treks like Everest Base Camp and many others.

After taking advantage of acclimatization day in Namche Bazaar, you will move toward the first pass, Kongma La Pass (5545 meters). Of the three passes, it is the tallest. You will travel to Kalapatthar and Everest Base Camp after passing this pass.

You will also go from Dzongla to other Khumbu locations during the Everest Three Passes Difficult Trek by crossing the Cho la Pass, the second pass (5420 meters). The most difficult pass to traverse is this one. After coming through the second pass, you will have the wonderful chance to visit Gokyo and Gokyo Ri, as well as a number of tranquil lakes. Following a great stay in Gokyo, you will go toward the third and last pass, Renjo La. (5370m). You will move toward Lumde and subsequently Namche Bazaar after traversing this pass.

Three Everest Passes Trek Travel Insurance

It is extremely recommended that you acquire travel insurance that covers medical evacuation and travel protection before embarking on any adventurous adventures in Nepal.

When traveling at high altitudes in a remote region of the world where there are no other modes of transportation accessible, medical evacuation insurance is a necessity in the case of AMS (Acute Mountain Sickness) or other causes at high altitudes. Travel insurance is also strongly suggested to safeguard your travel investment from unforeseen events that may occur during or before your trip.

Before making a final selection, it is a good idea to thoroughly research the insurance and its coverages. Bring proof of insurance with you on travel and leave a copy with your family. You must verify that your insurance offers appropriate protection and that it protects the actions involved.

Altitude Sickness and Acclimatization during 3 Passes Trek Nepal

Trekking in the Everest Region, the world's highest trekking destination, involves a number of risks, including altitude sickness. As you climb higher, the air becomes thinner, making breathing difficult. If you try to hurry and walk quickly to get to your goal in a shorter amount of time, you may develop AMS or Acute Mountain Sickness.

Diamox and a good night's sleep may be sufficient in mild cases. Keeping your body hydrated and consuming enough water might also help you avoid nausea. The necessary steps must be done to ensure that the situation does not worsen. If the symptoms worsen, you may need to reduce your height and seek medical help.

Before going on a high-altitude expedition such as the Everest Three High Passes Trek , acclimatization is required. Resting at a lower level before going to a higher elevation will allow your body to acclimate to the thin air. Our experts have included two days for acclimatization and a contingency day in the program.

Everest Three High Passes Trek Packing Checklist

Here's a general packing list of everything you should remember to carry on your Everest Three High Passes Trek:

  • Inner Thermal (top and trousers)
  • Socks and underwear
  • Sunglasses, sun hat, woolen cap, or balaclava
  • Inner and outer gloves
  • Towel, flip-flop or rubber sandal, toiletries
  • Water bottles and water purification tablets
  • 4 season Sleeping bag
  • Sleeping bag liner
  • A sturdy pair of trekking boots with good ankle support
  • Rucksack or daypack (30 liters) with a waterproof cover
  • Trekking pants and waterproof trousers
  • T-shirts or shirts
  • Fleece jumper or jacket
  • Headlamp, power bank, and extra batteries
  • Down jacket
  • Wind/ waterproof light jacket
  • Sun protection cream, wet wipes, and hand sanitizer

These are only a few of the most important things to have. You can check out our Recommended Packing List for Nepal Trekking

Three Passes Trek Guide and Safety

Throughout the journey, we assure the safety of our clients by following all safety regulations. The schedule for the Everest three passes trek was created by travel experts and experienced guides who have walked this route several times. The appropriate number of rest days has been included in the plan to prevent AMS. Our guides are always equipped with a first-aid kit and a pulse oximeter. The guides who have been assigned to you have over ten years of expertise and know what to do in an emergency. They've had extensive outdoor first aid and crisis management training.

If a customer has AMS and has to descend to a lower elevation, an assistance guide will accompany them and observe safety procedures. He'll keep a close watch on the client's health and take the essential procedures to keep him safe. The guide will take the client back to the group if they are in good spirits following a night's rest. If the client's condition deteriorates, he or she will be transferred to Lukla or airlifted to Kathmandu for medical help.

Everest Base Camp with 3 Passes Trek Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a 3 High Passes Trek in Khumbu Region . To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

we travel

Well Organized Everest 3 High Passes Trek

Excellently planned expedition. The expedition's Green Valley Nepal Treks Team went above and beyond to make sure each customer received the care they required for a successful trip. The three passes never failed to astound. I wasn't ready for how stunning the Nepalese people and landscape are. As we ascended further into the Nepalese Himalayas, I enjoyed every second of our walk. It's impossible to get online or have access to the outside world while entrenched in such a magnificent landscape, culture, and population. I enjoyed every minute of it. Highlights include the Gokyo alpine lakes and the stunning mountains we passed along the way, including Cho Oyu, Ama Dablam, Sagarmatha, Nuptse, and Lhotse. Would strongly advise.

Unforgettable Trekking Experience with Amazing Guide Biru

Everest Three High Passes Trek was a dream, made real by guide Biru. His expertise, trail knowledge, and care were invaluable. With his captivating stories and genuine concern, he elevated the journey. For an unforgettable adventure, Biru is the perfect guide choice.

Q1. What Are The Everest 3 Passes?

The Three Passes Trek in Nepal brings hikers through three high passes: Kongma La (18,209 ft. / 5,550 m), Cho La (17,782 ft. / 5,420 m), and Renjo La (17,560 ft. / 5,360 m).

Q2. How Hard Is The Three Passes Trek?

Difficulty is the trip grade. The three-pass journey is graded as difficult. Given the high pass crossings, this is a highly dangerous activity. It is more difficult than Everest Base Camp and Gokyo Lakes, but not as difficult as hiking peaks like as Island Peak and Mera Peak.

Q3. What Are The Options If The Flight Is Canceled Due To Inclement Weather?

If your flight is canceled severe weather, you will have no choice but to extend your stay. The expense of lodging will be your responsibility. Helicopter businesses may provide charters even when airlines cancel flights. You can use a helicopter service if you dont want to extend your date. You will be charged an additional fee for this, which you must pay.

Q4. What If One Of Our Group Members Becomes Ill While Hiking In The Mountains?

If someone gets sick on the route, your trekking guide will consider the situation and determine whether the sick individual should continue the trip or descend to a lower level and wait for the remainder of the group. If the persons condition is critical, he or she will be transferred to Kathmandu for specialist medical care via air ambulance. The sick individual will be looked after by an assistant, while the rest of the party will continue on their journey according to the schedule.

Q5. How Long Will We Be Walking On Average Each Day?

You should anticipate to walk for 5 to 7 hours per day, covering 10 to 14 kilometers. When you reach 3500 meters, though, you will be walking for 5 to 7 hours, but the distance traveled will be less due to the slower pace at higher elevations. We want you to know that all of our itineraries are adaptable and may be changed based on weather, geography, and the physical condition of the members.

Q6. Is It Possible For Us To Pay For This Excursion Using A Credit Card And Cash?

Yes, you can be compensated in whatever way you see fit. However, for the remainder of your tour amount, we recommend paying in cash because purchasing by credit card will cost you an additional 4% as a bank service fee.

Q7. Is There Internet Access On The Three High Pass Trail?

Yes, On the Everest 3 High Passes Trek route, there are internet hotspots accessible. However, please be aware that the network may be unpredictable because of the rocky terrain. The signal is frequently dropped or weak.

Q8. Is It Safe For A Solo Female Traveler To Hike Via Three High Passes?

Yes, we have trekked with a solitary female trekker many times, and all of the trekking excursions have been completed successfully with the assistance of our pleasant and professional Guides and Sherpa crew.

Q9. Is There A Meal Plan For The Trek In This Program?

Yes, three meals each day will be supplied throughout the mountain walk, including breakfast, lunch, and dinner, and the items you will be consuming will be as per the menu, which includes a broad variety of local and western continental dishes.

Q10. On The Everest Trek, What Kind Of Restrooms Will Be Available?

You can find western toilets at every teahouse along the way to the three high passes hike. Rooms with connected bathrooms and hot showers are available at luxury lodges and teahouses at lower elevations. The amenities may be more rudimentary at higher elevations, and you may have to share a restroom with other hikers.

Everest Base Camp Trek - 14 Days

Everest Base Camp Trek - 14 Days

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Sleep at Base Camp on Everest Trek - 15 Days

Luxury Everest Helicopter Trek

Luxury Everest Heli Trek - 6 Days

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Three-pass trek cost per person

Three-pass trek cost per person -.

everest three passes trek cost

  • Trip Overview

Three Pass Trek is a challenging and adventurous trekking route in the Everest region of Nepal. It is a popular choice for experienced trekkers who want to explore the stunning landscapes and high mountain passes in the Everest Khumbu region.

What You will see from the Three Pass Trek cost : The trek involves crossing three high mountain passes Renjo La Pass (5,360 Meters) . Cho La Pass (5,420 Meters ), Kongma La Pass (5,535 Meters ), meters). These passes offer breathtaking panoramic views of the surrounding peaks, including Everest (8,848 Meters), Lhotse (8,516 meters), Nuptse (7,861 Meters), and Ama Dablam (6,856 Meters) , among others.

The Everest Three-pass trek cost per person from Lukla starts and ends in Lukla, which is a small town having an airport that serves as the gateway to the Everest region. During this trek, trekkers make their way through various Sherpa villages, including Namche Bazaar, which is the bustling market town of the region. Along the way, you will pass through beautiful rhododendron forests, cross suspension bridges over roaring rivers, and enjoy breathtaking views of the Himalayan landscapes. landscapes.

“A plane flying from Kathmandu to Lukla.”

Three-pass trek cost

 If you have good fitness for Three Pass Trek price:   The Khumbu Three Pass Trek is physically demanding and requires good fitness levels, as it involves long days of hiking, steep ascents and descents, and high-altitude challenges. It typically takes around 18-21 days to complete the trek, allowing for acclimatization and rest days.

During the Everest Three Pass Trek cost:   you’ll have the opportunity to visit popular destinations like Kalapathar (5,545 Meters) , Everest Base Camp (5364 Meters) , and the beautiful Gokyo Lakes including Gokyo Ri. Gokyo Ri is a popular peak located in the Everest region of Nepal. Climbing Gokyo Ri is a popular side excursion for trekkers who are doing the Everest Base Camp or the Gokyo Lakes trek. Gokyo Ri stands at an elevation of approximately (5,357 Meters) (17,575 feet) and offers stunning panoramic views of some of the world’s highest mountains, including Mount Everest, Cho Oyu, Lhotse, Makalu, and many others.

Climbing Gokyo Ri does not require any technical climbing skills or equipment , as it is considered a trekking peak rather than a technical peak. However, it does require a good level of fitness and acclimatization to the altitude, as the ascent is steep and the air becomes thinner at higher elevations. The trail also passes through remote and less-crowded areas, providing a unique experience away from the main trekking routes.

Detail Itinerary for Three pass Trek Everest

Lukla to Three Pass Trek cost Details itinerary information You can click here you find all the information about Lukla to Tengboche trekking.

Renjola Pass (5,360) Meters.

Three-pass trek cost

It’s important to note that undertaking the Khumbu Three Pass Trek cost requires proper preparation and consideration of potential risks associated with high-altitude trekking. It’s recommended to trek with an experienced guide or join a reputable trekking agency that can provide support, equipment, and necessary permits for the trek. Overall, the Everest 3 Pass Trek offers an incredible adventure for those seeking a challenging and rewarding trekking experience in the Everest region of Nepal.

Very best time to go on this Trek: Nepal’s best time to do the Three High Pass Trek cost is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons provide the most favorable weather and optimal trekking conditions in the Everest region. The recommended months for the trek are as follows:

Spring -March to May: This is one of the best times to undertake the Everest 3 Pass Trek. The weather is generally stable, with clear skies and mild temperatures. The rhododendron forests along the trail are in full bloom, creating a vibrant and picturesque landscape. However, this season can be relatively busier with more trekkers on the trail.

September to November- Another popular time for the Everest 3 High Pass Trek is during the autumn season. The weather is typically dry, offering excellent visibility and stunning mountain views. The temperatures are pleasant during the day, although the nights can be cold at higher elevations. This season is generally less crowded compared to spring, making it a favorable choice for those seeking a quieter trekking experience.

Gokyo Ri (5,357) Meters.

Three-pass trek cost

Both of these seasons provide stable weather conditions , making it easier to traverse the high mountain passes and enjoy the panoramic views without the risk of heavy rainfall or snowfall. However, it’s important to note that weather patterns can vary, and it’s always advisable to check the current conditions and forecasts before planning your trek.

During the winter months (December to February) , the region experiences colder temperatures, heavy snowfall, and harsh conditions, making the Everest High Pass Trek challenging and risky. Similarly, during the monsoon season (June to August) , the trail receives heavy rainfall, which can lead to slippery and muddy trails, obstructed views, and an increased risk of landslides.

Both Trekking seasons: In summary, the ideal time for the Everest Three Pass Trek cost is either during the spring season (March to May) or the autumn season (September to November) when the weather is generally stable, the views are spectacular, and the trekking conditions are favorable.

Sagarmatha National Park Entry Permit: Sagarmatha National Park is a protected area that covers a significant portion of the Everest region . To enter the national park, you need to obtain a Sagarmatha National Park Entry Permit. This permit can be obtained in Kathmandu or at Monjo, the entrance point of the park.

Chola Pass elevation of 5,420 meters.

Three-pass trek cost

Other Trekking Permits: In addition to the Sagarmatha National Park Entry Permit, you also need a Khumbu Pasang Lhamu Rural Municipality Entry Permit. This permit is specific to the Khumbu region and helps support local conservation and development projects. It can be obtained in Lukla or Monjo.

Lodge Service in Three Pass Trek Cost Per person: You will find a network of lodges and teahouses along the trail that provide accommodation and meals for trekkers. These lodges offer basic but comfortable lodging options, typically consisting of small rooms with twin beds or dormitory-style accommodations. The facilities vary from lodge to lodge, but you can expect shared bathrooms with basic amenities such as toilets and cold running water. Hot showers may be available for an additional fee in some lodges, but it’s more common to have access to bucket showers with hot water.

Food Items Everest Three Pass Trek price : Regarding food, the teahouses and lodges along the Everest Three Pass Trek usually have extensive menus offering a variety of meals to choose from. You can expect a mix of local Nepali dishes, as well as international options like pasta, pizza, fried

Drinking water during the Three Pass Trek cost:  Most teahouses along the Everest Three Pass Trek offer boiled water for a small fee. Boiling water for at least 3 minutes kills most bacteria and viruses. However, ensure the water has been brought to a rolling boil and allowed to cool before drinking.

Kala Patthar (5,545) Meters.

Three-pass trek cost

Where do we eat our dinner: Meals are always served in the dining room so that you can meet other trekkers there. In higher accommodations, the dining room usually has a fire around dinnertime.

If your first time walking in Mountain Pass: No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day, and trek-hike a few uphills, the Nepal Alsace Trek & Expedition team will support you to the fullest to transform your dream of standing Khumbu 3 high pass trek into reality.

Charging Batteries Service: In most of the trekking regions, there is electricity whereby you will be able to charge your iPod and Camera batteries but they charge you extra money 100 to 400 Nepali rupees per hour.

Here is the bes t SIM card for the Everest Three Pass trek

If you need Cominicuition Service: In Kathmandu, you can buy Ncell SIM cards almost anywhere. These cards are beneficial when trekking to the Three Pass Trek Everest region. In most places, Ncell’s network coverage is excellent, except for the Everest region trekking area.

Our Helphul Trekking Guide: It is most likely that you will need some assistance from your guide since he speaks fluent English and is well-educated. For the trek to the Everest area, we will provide all the necessary permits. We look forward to taking you on one of the most memorable journeys of your life.

Everest Base Camp (5,364) Meters.

Three-pass trek cost

How to get to Lukla from Kathmandu: Fly to Lukla, which serves as the gateway to the Everest region, you will need to take a domestic flight from Kathmandu Lukla to Kathmandu

Land Transport is also possible from Kathmandu:   There are other alternative options Three high Pass trekking regions. You can travel by Local Jeep or by Local bus also available from KTM Busak

3 pass trek cost | We require a minimum of 2 pax groups.

The cost of the trek in September | October, and November, as well as March and April. | USD 1697 Per pax

Trek costs from May, June, July, and August. | USD 1500 Per pax.

Single Trekker trekking cost | USD 2,000.

Katmandu Lukla to Kathmandu with Helicopter flight Everest three passes trek

Our agency will directly do the Everest region trek via helicopter flight from Kathmandu- to Lukla instead of flying to Ramechhap-Lukla.

Detailed Itinerary

  • Cost Inc / Exc
  • Useful Info

Everest Three Pass trek cost 1697 $ Per Person cost includes

  • Arrival and departure transport service in Kathmandu.
  • Hotel in Kathmandu with bed and breakfast as per itinerary.
  • Kathmandu-Lukla-Kathmandu domestic plane ticket 360 US$: Per Person.
  • For the Guide 12000, Rs both way plane ticket.
  • 3500 Rs per member, A day three times meals-Breakfast, Lunch and Dinner and Lodge during the trek.
  • Everest National park entry permit 3,500: Nepali Rs and 1,000 RS Per person TIMS Card.
  • Pasang Lhamu Village Tax 2000 Rs Nepali Per Person.
  • English- speaking –Government licensed holder trekking guide.
  • Guide 24 to 26 US$ Per day, 18 to 21 US$ Porter per day depending on the satiation of Lukla high session.
  • Over the 6 Pax group, we will provide you experience mountain Leader, who has the best trained Hotel Management (NATHM) Mountain Leader Course, Component 1-2, Navigation Course, Rock climbing Course, Mountain rescue Training and Basic Mountaineering training, etc.
  • Guide and porters-Insurance, Salary and they are accommodation during the trek.
  • Company paper working and Government taxes etc.

Everest Three Pass trek cost excludes

  • Lunch and Dinner in Kathmandu.
  • International air ticket, Nepal Visa fee, your travels insurance, medical and emergency case.
  • Personal expenses, bars bills, hot shower, telephone, laundry, and any drinks.
  • During the trek, if due to the wither problems or you want to return earlier than scheduled the balance are not refundable, please.
  • Tips for Guide & Porters.

September to 10 November and March to May

Day time normal and during Night 5-15 degree.

Kathmandu-Lukla, Kathmandu plane ticket cost 360 US$ P/P Three pass trekking Cost: 1331 U$$ per person minimum of 2 people in the group

Sagarmatha National park permit & Pasang Lhamu VCD tax

Yes, If you take a Guide and porter then very safe trip all the trekking in Nepal. It is better to book your trip with an agency if something happens then easy to solve any problem and full responsibility from Trekking agency.

Italian, Nepali, Chinese, Tibetan, Indian. Accommodation’s tea house lodge every village has a clean lodge with a Dining and toilet.

Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.

Arrival and departure transport service in Kathmandu. Hotel in Kathmandu with bed and breakfast as per itinerary. Kathmandu-Lukla-Kathmandu domestic plane ticket 360 US$: Per Person. For the Guide 12000, Rs both way plane ticket. 3500 Rs per member, A day three times meals-Breakfast, Lunch and Dinner and Lodge during the trek. Everest National park entry permit 3,500: Nepali Rs and 1,000 RS Per person TIMS Card. Pasang Lhamu Village Tax 2000 Rs Nepali Per Person. English- speaking –Government licensed holder trekking guide. Guide 24 to 26 US$ Per day, 18 to 21 US$ Porter per day depending on the satiation of Lukla high session. Over the 6 Pax group, we will provide you experience mountain Leader, who has the best trained Hotel Management (NATHM) Mountain Leader Course, Component 1-2, Navigation Course, Rock climbing Course, Mountain rescue Training and Basic Mountaineering training, etc. Guide and porters-Insurance, Salary and they are accommodation during the trek. Company paper working and Government taxes etc.

Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.

Yes, if a woman travels alone to Nepal no problem but you take a guide or porter from a registered trekking agency because the trekking company is fully responsible for trekking and Mountain climbing. Our agency staff always take care of you, and they will provide you a single room single tent during the tea house trek and during the climbing trek. But if you contact freelance Guide then you get many problems they try to make chit for a single woman. Therefore if you book guide porter with un agency then it is good safe your Holyday travel to Nepal.

Altitude Chart

Renjola Chola et Kangmola

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Three pass trekking Avec Nepal Alsace trek

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Everest Three Passes Trek

Everest Three Passes Trek

  • Trip Duration 14 Days
  • Difficulty Level Moderate - Strenuous
  • Best Season Spring and Fall
  • Max Altitude 5545 m

Epic Everest Three Passes Trek is one of the most exhilarating, and at the same time, it is also a demanding trek in the Everest region of Nepal.  It offers majestic views of the Himalayas, crossing the world’s most rewarding and traversing over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) during this beautiful Everest three high pass adventure with us.

  • Embark on 360-degree panoramic Views of the Himalayas during the short and scenic flight to Lukla.
  • Hike to the best viewpoints of Kalapathar, Chukung, and Gokyo Ri to witness the towering mountain views of the entire Everest region.
  • Reach the base camp of world’s tallest peak- Everest
  • Experience  the people, food, and lifestyle of the local Sherpa people
  • Immerse the  highest glacier on Earth- Khumbu Glacier (4900m)
  • Enjoy every step with the stunning views of the mountains
  • Passing through the prayer wheels, colorful flags, Mani stones, and huge suspension bridges will astound you.

Everest Three High Passes Trek - 14 Days Overview

Embark on an unforgettable trekking adventure, commencing with a thrilling and scenic flight to Lukla. From here, your journey will take you through several charming local villages, including Ghat, Phakding, Monjo, and Namche, on the first and second days of the trek. On the third day, there is the option to take an extra day for acclimatization if necessary.

Continuing on, you will pass through various valleys, each offering unique alpine mountain scenery. Along the way, you will also visit the villages of Tengbuche, Dingbuche, Chukung, Labuche, Gokyo, and more. Throughout the trek, you will be treated to spectacular views of towering mountains such as Everest, Lhotse, Nuptse, Makalau, Choyu, and many more.

Is the Three High Passes trek suitable for me?

Yes, this trek is suitable for most individuals as it gradually gains altitude up to 5545 meters above sea level. However, a good level of physical fitness is required as you will be walking for 5-6 hours each day. You will be accompanied by an experienced guide who will provide guidance on how to maintain stamina and make the trip more comfortable. If you are ready for a challenge, sign up for this incredible trek with us, and we will ensure your safety and comfort throughout the journey.

When is the best time for this trek?

The best time to undertake the Everest High Passes trek in Nepal is during the spring season from March to May. If this timeframe is not suitable, the next best season is autumn, which runs from September to November. The trek is also possible in December and January, although it is colder at this time of year, so adequate packing is essential.

What do we expect on our epic Everest Three High Passes Trekking?

  • Upon arrival at the Kathmandu airport, the driver and guide extend a warm welcome with flowers and provide an orientation on the city. As you embark on your journey, you'll be treated to breathtaking views of the entire Everest Himalayan range, including greenery, waterfalls, and lush forests. You'll follow in the footsteps of Sir Edmund Hillary, visiting Sherpa settlements and discovering the mountains at every step of the way.
  • Throughout your journey, you'll have the opportunity to explore the culture, food, and lifestyle of the mountain Sherpa people at every stop. You'll breathe in the pure mountain air and connect with nature in the peaceful land of the Himalayas. You'll cross through local villages, including Tengboche (3860m) and Dingboche (4410m), as well as Namche and many more.
  • During the trek, you'll embark on three high passes, including Kongma-La Pass (5535m), Cho-La Pass (5420m), and Renjo-La Pass, and visit Kalapathar, Kogyo ri, and Chukung ri. You'll also visit the Everest base camp, the base of the world's tallest peak on earth, and explore the Khumbu Ice Fall, the world's largest and deepest glacier.
  • You'll visit the twin Sherpa villages of Khumjung and Khunde, as well as the Everest View Hotel, the luxury hotel in the valley. You'll walk over to Gokyo Lake and visit the most admiring and pristine lakes, including Gokyo Lake and more.
  • As you pass by the Syangbuche Airport, the world's highest airport, and land and take off at the Lukla Airport, the world's most dangerous airport, you'll be amazed by the beauty of the landscape. Finally, you'll end your journey by staying at a beautiful hotel with friendly people and visiting Kathmandu's cultural heritage sites.

Additional Benefits of this adventure Everest High Passes trekking tour With Alpine Ramble

  • We offer several services to enhance your Himalayan adventure experience.
  • These include a guided sightseeing tour of Kathmandu Valley, which covers Swoyembu, Boudhanath, and Pashupatinath temple.
  • Additionally, we provide complimentary transfers to and from Tribhuvan International Airport, free use of trekking equipment like sleeping bags, down jackets, duffle bags, walkie-talkies, and an oximeter to monitor your oxygen and pulse.
  • You will also receive fun souvenirs like a trekking route map, a t-shirt with our logo, and a hat.
  • We offer free luggage storage access in KTM, prearranged trekking permits, accommodations, transportation, and round-trip flight tickets between Kathmandu and Lukla.
  • Lastly, we provide daily meals (breakfast, lunch, and dinner) while staying at trekking lodges or teahouses along the EBC trek.

How do you prepare for Everest 3 High Passes Trek in Nepal?

Being well-prepared is crucial for any trekking or climbing experience. However, for this particular trek, there is no need for any extra preparation beyond what is required for a normal trek. We recommend that you have the appropriate trekking gear, including a warmer down jacket, a sleeping bag, and hiking shoes. Additionally, it would be beneficial to engage in daily activities such as walking or going to the gym to keep your muscles active. Walking 2-3 hours every day is also recommended to help make your trek more enjoyable and less challenging.

If you have experience trekking in high-altitude areas, such as the Alps Mountains, it will be super helpful. However, even beginners and novices can complete this trek with ease, as our guide will take you on a slow journey that allows you to move at your own pace. This approach helps you acclimatize to the altitude and generate ideas while enjoying the trekking experience.

The cost for our epic Everest Three High Passes Trekking tour  2024. 2025 and 2026

Short itinerary .

Day 1: Fly from Kathmandu to Lukla (30 minutes) and trek to Phakding (3 hours)

Day 2: Trek from Phakding to Namche Bazaar (6 hours)

Day 3: Trek from Namche Bazaar to Tengboche (4 hours)

Day 4: Trek from Tengboche to Dingboche (4 hours)

Day 5: Trek to Chhukung (4740m/15570 ft)

Day 6: Trek to Kongma La (5345m/18430t), then to Lobuche (4950m/16222 ft), 7/8 hrs walk.

Day 7: Trek to Gorak Shep (2 hrs) and Everest Base Camp (2 hrs), then return to Gorak Shep (2hrs)

Day 8: Trek to Kala Patthar (2 hours) and trek from Gorak Shep to Pheriche (5 hours) and trek to Dzongla

Day 9: Trek to ChoLa (5368m), Thangnak (4680m), Gokyo (4800m)

Day 10: Acclimatization in Gokyo and hike to Gokyo Ri (5357m/17,575 ft) 2/3 hrs walk.

Day 11: Trek to Renjo La (5360m/17580 ft.), Marlung (4210m/13,815 ft) 8/9 hrs walk.

Day 12: Trek to Namche Bazaar (3,440m/11,280ft), a 5/6 hrs walk.

Day 13: Trek from Namche Bazaar to Lukla (6 hours)

Day 14: Fly from Lukla to Kathmandu (30 minutes)

Our standard itinerary for this trek is flexible and can be customized to include extra days for acclimatization during the trek if needed. We will also have ample time to visit local areas, settlements, and ministry. If you want a customized plan, please contact us for more information .

Lukla flight information

An important note that we would like to inform you all regarding the Lukla flight: all the flights will be diverted or operated from Manthali/Ramechhap due to traffic congestion During peak trekking seasons   (including March, April, May, October, and November) Read more .

Trip inclusion

  • Cost Includes
  • Cost Excludes
  • Free airport transfer on arrival and departure by private vehicles
  • Meals  on a full-board basis  (Breakfast, Lunch, and Dinner/ the main course)  during the trek in the mountain.
  • Alpine Rambles is an experienced, government-licensed, English-speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers, including Everest National Park  permit  and  TIMS card ( Trekking Information Management System) 
  • Trekking equipment,  such as the Sleeping bag and down jacket on request (optional)
  • Trekking lodges  (Tea House ) throughout the trek 
  • Assistant guide for the group 6 or above
  • Airfare from Kathmandu – to Lukla - Kathmandu, including airport departure tax in both Kathmandu and Lukla airport
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruit dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s  complimentary free T-shirt/  route map and a duffel bag (if required)
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain is very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue  operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes/ Vat, and official Expenses
  • 10% OF ALL PROCEEDS GO TO SUPPORT OUR  SOCIAL IMPACTS INITIATIVE
  • Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
  • Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek) 
  • All kinds of beverages (tea/coffee, coke, beers, water, etc).
  • Additional costs by out of management control due to the landscape, weather conditions, illness, change of government policies, strikes, physical conditions, etc.
  • Surplus luggage charges for domestic airport
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
  • Travel insurance has to cover emergency rescue evacuation from high altitudes up to 5000 m.
  • Personal  trekking equipment  for this trek 
  • Gratitudes to guides and staff  (Recommended by the culture)
  • Any other expenses that are not mentioned in the Price Include section of this trek.

Dates & Price

Everest Three Passes Trek Departures 2024 & 2025

The Everest Three High Passes trek is available all year round. You can choose your own date by clicking the link provided. Please note that this tour can be organized as both private and group tours based on your preference. 

Video & Photo Gallery

Client Reviews

Foods on Everest HighThree-pass Trek

Trekking in the Himalayas is a fantastic adventure experience of a lifetime; for multiple days of trekking, we need a solid diet and hygienic foods to keep us strong and energized. As we trek in the mountains, we needed an excellent level of diet foods like protein and carbohydrates to maintain our fitness. The meal on this trek is convenient, but it might be slightly different in size/taste than in city areas.

During the trek, we had a wide selection of food items on the house's menus that originated and were prepared by the local community. The names of the most common meals of the region as given beloStandard mon Breakfast options  - Tibetan Breads (a fried bread in oil, it's also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items, and any hot drinks are available except espresso, Americ. and

Common Lunch options  – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options-  Momos (dumplings), different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu's selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

At the tea houses, the menu has plenty of non-veg items mentioned. Still, officially, none of the meats are on our list of recommendations because the meat in the mountains, such as in high areas, is not sanitary and healthy. However, we would like to persuade you to avoid eating meat, Alcoholic drinks, and smoking.

Deseret and Snack options include receiving Pudding, Apple fruit, Snicker/Mars bar, popcorn, cake, pastries, etc.

Drinking Waters

The water on a trek is available at every trekking lodge or shopping shop along the way; buying a regular bottle of mineral water costs 1-3 USD per litter. Annapurna region has plenty of water sources to get the water as you can also refill the water from random taps or water sources; refilling waters from any of those sources is potable, but it will be unacceptable to drink with a Lifetraw or using the water purification pills – at least 2-4 L water per day is recommended to drink that keeps you hydrated.

Accommodations

Accommodations on the mountain are straightforward in tea hoses. The rooms typically have only 2- 3 single beds with warm blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and lovely ice views. However, a single private room will be provided during the trek with no extra cost for solo female travelers.

Passport and Visa

If you are traveling to Nepal, you need a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu. You can get an

Travel Insurance For safety, travel insurance is mandatory for participating in any trek and tour programs on the mountains. Getting travel insurance, especially in the mountains air, is like a secure, on which you can enjoy your trip without any worries. We highly recommend getting good compressive travel insurance covering emergency helicopter rescue and medical vacation expenses. It will be an assisted protection tour to cover personal injury, injury, and repatriation expenses, and any illness will be covered. Having good travel insurance will guarantee you peace of mind while you travel and provide you with complete coverage for anything that may go wrong.

Packing list for Everest High Pass Trek

The following lists the essential trekking gear recommended for trekking in Nepal. All listed gear can also be easily bought in Kathmandu, where several shops sell the necessary clothes and gear for trekkers.

  • A few pairs of Thermal tops
  • Fleece jacket/pullover
  • Windcheater - waterproof shell jacket one, pair
  • Down jacket -(The company will provide it if you do not have your own)
  • Comfortable Fleece/wool trousers
  • Trekking pants- at least two passwords
  • Mittens/woolen gloves
  • Warm Hiking socks
  • TrekkiSuesue with spare laces
  • Pair of flipflop-flopderwears & Swiming costume
  • Hiking Cotton trousers/t-shirts
  • Sun hat/scarf
  • Sleeping bag -(The company will provide it if you do not have your own)
  • Trekking poles (Not 100%)
  • Day bag above 40 L
  • 1 set- Headlamp
  • Small lock for the day backpack
  • Reusable water bottles- 2 letters
  • Water purification tablets/ electric light
  • Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
  • Rain poncho
  • Basic personal first aid kit

Everest HiPassass Trek Safety and SatiSatisfaction ETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

On this trek, you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally comes from the mountain (same region) of Nepal; the guide will be carrying all the essential equipment with a first aid kit for safety reasons; we would like you to take some of your ordinations on this trek. However, suppose our clients have any trouble with mountain sickness or unforeseen circumstances. In that case, we will always stand by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.

Transportations

Alpine Ramble provides all the necessary transportation for your trip, including free arrival and departure services. On your arrival, you will be warmly welcomed by our airport representative with the traditional flow, and then you will be reassigned to the respective Hotel. Similarly, we will provide private vehicles for city tours like Kathmandu Valley sightseeing, Nagarkot Sunrise View tour, and others in Nepal on request.

Extra personal expenses

During the trek, all your meals (lunch, breakfast, and dinner with hot drinks) are included in the package. The meals will be served as per the package program, and besides that, any personal and Barbier bills will be extra.

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Everest Three Pass Trek

Everest Three Pass trek

  • Max Altitute:5360m
  • Difficulty:Hard
  • Duration:19 Days
  •   Overview
  •   Itinenary
  •   Fixed Departures

Trip Overview

The Everest Three High Passes Trek stands as the ultimate adventure for thrill-seekers in the Everest region. This expedition not only takes you to the iconic Everest Base Camp but also guides you through the challenging terrains of the three highest passes. These passes are the Khumbu region – Kongma La Pass (5,535/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,340m/17,520ft).

Moreover, the Everest 3 High Passes Trek, also known as the 3-pass trek, leads you on one of the most adventurous journeys worldwide. Thus, the trek takes you through the deep into the heart of the Everest region. This trek unveils the mesmerizing landscapes surrounding Everest, showcasing the gradual elevation that gives birth to the world’s highest mountain. In addition to this, it also offers a challenging experience unveiling a detailed portrait of the rugged terrain, frigid climate, and ongoing human perseverance at high altitudes. In contrast, the Three Passes Trek covers an approximate distance of 103 miles (166 km).

Related:  Tamang Heritage Trek

Contact  us at:

Highlights of everest three pass trek:.

EVEREST THREE PASS TREK: Gokyo Lake

The Everest Three Pass Trek is a journey that unfolds a tapestry of breathtaking highlights and unforgettable experiences. The adventure kicks off with a scenic flight to Lukla, setting the stage for the spellbinding views that await from the three high passes – Kongma La, Cho La, and Renjo La. As you traverse through the iconic Sherpa town of Namche Bazaar and Nepal’s highest airport in Syangboche, the cultural richness comes to life. Gokyo Ri presents stunning panoramic views, while the Everest Hotel proudly claims its position as one of the world’s highest. The pristine beauty of Gokyo Lakes and the ancient Tengboche Monastery, a UNESCO World Heritage Site, provide moments of serenity amid the rugged landscapes.

Throughout the trek, encounters with traditional elements like prayer wheels, colorful flags, Mani stones, and high-suspension bridges offer glimpses into the local way of life. The journey also unveils a diverse range of flora and fauna, with sightings of musk deer, vibrant pheasants, the elusive snow leopard, and the majestic Himalayan Thar.

In addition to this, the trek reaches new heights – both figuratively and literally – as you stand before the highest glacier on Earth, the Khumbu Glacier, at an elevation of 4900m. Coming to an awe-inspiring climax, the trek ascends to Kala Patthar (5,555m), where an amazing panoramic view unfolds. This showcases the grandeur of the Everest region in all its majestic glory. The Everest Three Pass Trek is a symphony of natural wonders, cultural gems, and thrilling wildlife encounters, making it an expedition of a lifetime.

You can also ask our team for a customized Itinerary if you have a big team of trekkers.

Everest Three Pass Trek Costs:

EVEREST THREE PASS TREK

Note:  According to Trekking Terms and Conditions, if the client cancels the booking of the trek then the refund policy is as given:

• After booking The Trek if an Individual Gets un-well and Cancels his/her trip Before 1 Day of the Scheduled Date Company will Charge 60% of the Trip amount as a Cancellation fund. • After booking The Trek if an Individual Cancels his/her trip Before Arriving here in Nepal Due to any reason Company will Charge 20% of the Trip amount as a Cancellation fund. (Note: if an individual Postpones the trip No Cancellation change will be taken) • After the trip is started and if an individual cancels the trip in between Due to any region (Medical, Personal, etc.) no refund will be offered. The full Trip cost will be charged by the company.

Journey of Everest Three Pass Trek:

All treks to Everest begin from Luka. We will be flying to Lukla early in the morning, right after breakfast on the third day. The flight will be an interesting one since we will be flying amidst the grand Himalayas in a Twin Otter airplane. In the first place, immediately after landing, we begin our short trek to Phakding.

You will be crossing the Kong Ma La pass(5,535) on the tenth day of your trip. Before that, you will traverse all the way through Namche Bazar, Tengboche, Dingboche, and Chhukung. You will be spending two days for acclimatization in Namche Bazar and Dingboche.

After you cross the Kong Ma La pass you will finally reach Lobuche. From your trail moves along the lateral moraine of the Khumbu Glacier. Ahead of the trail, you will see the crest of the north ridge of Everest along with Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, and other mountains. A small ascent will take you to Thangma Riju. From there you can admire panoramic views of the Himalayan vista. Then you will ascend on a steep trail up to the top of Changri Glacier. After you reach Gorak Shep, you will be surrounded by the Himalayas. After resting for a short while, you will be continuing your journey to the Everest Base Camp.

You will pass through rocky dunes, moraines, and streams before reaching the base camp of the world’s tallest mountain, Everest. From there you can admire Nuptse, Khumbuste and Pumori mountains. You will then trek back to Gorak Shep to spend the night.

Trek with Sherpa Guide:

Trekking around Everest is always fun and adventurous. Along with fun thrill comes difficulty so we need an experienced guide to finish the trek without any extreme difficulties. Sherpas are native people living in the Himalayas for a long time. they are familiar with the land structure, the route, and the possibility of any difficulties of the trek. Thus with them, the trek will go smoothly. These guides are registered guides by the Nepal Mountaineering Association.

Mr. Yakpu Sherpa is one of our experienced guides who is a registered guide by the Nepal Mountaineering Association .

Above above-mentioned rates For Guides include Daily wages and Gear and Equipment and do not include Insurance and Ground transportation Fees. Also, you can learn about the gear and equipment for the trek from our blog Trekking Essential.  

Everest Three Pass Trek Route:

Everest Three Pass trek: Kongma La Pass

The Everest Three Passes Trek begins with a scenic flight to Lukla, followed by an exploration of Namche Bazaar for acclimatization. The trek continues through Thame, Lungden, and Gokyo, featuring highlights like Renjo La Pass and Gokyo Ri with stunning mountain views. Crossing Cho La Pass, you reach Everest Base Camp via Lobuche and Gorak Shep. The journey includes a sunrise view from Kala Patthar. The trek culminates with the challenging Kongma La Pass, leading back through Tengboche to Namche Bazaar. The return to Lukla offers diverse landscapes, and the trek concludes with a flight to Kathmandu on the seventeenth day. The last two days were spent in Kathmandu and the trek concluded with the final departure at the airport.

Best Time and Difficulty for Everest Three-Pass Trek:

The best time for the Everest Three Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The optimal trekking periods are:

Spring (Pre-Monsoon): March to May – This season offers mild temperatures, clear skies, and blooming rhododendrons, providing excellent visibility for stunning mountain views. It’s considered the best time for the trek.

Autumn (Post-Monsoon): September to November – Another favorable period with stable weather conditions, clear skies, and comfortable temperatures. The trails are well-defined, and the landscapes are vibrant.

The difficulty of the Everest Three Pass Trek is considered challenging. Trekkers should be physically fit and acclimatize properly due to the high altitudes. The trek involves long hours of walking on uneven terrains, crossing high mountain passes, and dealing with varying weather conditions. Adequate preparation, including cardiovascular training and altitude acclimatization, is crucial. Hiring an experienced guide and acclimatization days during the trek help enhance safety and enjoyment. Overall, while challenging, the Everest Three Pass Trek is immensely rewarding for those seeking a high-altitude adventure in the stunning Himalayan landscapes.

Why Book Everest Three-Pass Trek from Hikeontrek?

Booking the Everest Three Pass Trek with Hikeontrek offers a curated and immersive experience that ensures a seamless and unforgettable adventure in the Everest region. Hikeontrek stands out for its commitment to providing personalized and expert-guided trekking journeys. The company boasts a team of experienced and knowledgeable guides who are well-versed in the nuances of the Everest Three Pass Trek, ensuring safety, comfort, and insightful exploration. With Hikeontrek, trekkers can expect well-organized itineraries, excellent logistical support, and accommodation in carefully selected teahouses.

Moreover, the company’s dedication to sustainable and responsible tourism ensures that the trek not only fulfills the adventure aspect but also contributes positively to local communities and the environment. From efficient travel arrangements to a focus on acclimatization, Hikeontrek delivers a comprehensive and fulfilling Everest Three Pass Trek experience, making it the ideal choice for those seeking a reputable and rewarding trekking adventure. So, contact us and book the trek now.

Detailed Itinenary

Day 01: Arrival at International Airport (TIA) Kathmandu and transfer to hotel.

You will possibly be arriving at any time in Kathmandu. Our representative will receive you with a warm welcome and help you get transferred Further trip details, plans and programs will be provided to you. You will be staying overnight in the Hotel.

Day 02: Fly from Kathmandu to Lukla (2800m) and Trek to Phakding (2652m): 40 Minutes by flight and 3-4 Hours trek

From Kathmandu, You will fly to Lukla airport-one of the most dangerous airports in the world. You will get to view the scenery and Himalayan landscape below you before landing. After arriving at Lukla, You will feel as if you are in paradise and you will feel the crisp freshness in the air.

From Lukla, Trekking trials of 8km begin. You will be moving towards Cheplung accompanying yourself with the Himalayan landscape. Then, From Cheplung, you will be descending slightly towards You will be staying overnight in the Guesthouse.

Day 03: Trek to Namche Bazaar (3440m): 5-6 Hours

You will be then trekking through Sagarmatha National Park. Alpine woods, small rivers brooks, and deciduous forests will be giving you company during the trek. You might get to spot animals such as musk dears, leopards, jackals, mountain Thar, and even unique bird specimens such as the pheasant and long-tail birds. After you reach Namche you will be staying overnight.

Day 04: A day of rest at Namche Bazaar (3440m) for acclimatization:

As a matter of fact, Namche the perfect place for acclimatization will offer you the panoramic view of around you. You will be roaming around Namche and enjoying the sightseeing and hospitality of the community and enjoying crisp freshness in the air adapting yourself to that climate.

Day 05: Namche Bazaar to Tyangboche trek (3870m): 5-6 Hours

From Namche, You will be then trekking through Dudh Koshi Valley to the settlement of Phungki Thanka from where you can spot a magnificent view of Everest. Following the trial that marches, you will finally reach Tyangboche. During you will be encountering the beauty of Himalayan landscapes and downstream rivers. You will be staying overnight at Tyangboche.

Day 06: Tyangboche to Dingboche trek (4360m): 5-6 Hours

From Tyanboche, you will head towards Dingboche-The summer valley of Khumbu region crossing the Imja River via. Correspondingly, There is a long wall in Dingboche built to protect crops from descending from Imja Valley. Likewise, you will get to see Lhotse, Amadablam, and the island peak. You will be staying overnight at Dingboche.

Day 07: Trek from Dingboche to Chhukung (4730m): 3-4 Hours

From Dingboche, on the way you will pass through Imja Khola Valley and glacier moraines. Ama Dablam and Lhotse will be accompanying you all the way through. Later, after you cross the village you will get the view of Island Peak soaring above you. Finally, you will reach Chhukung, a small settlement in about 30-45 minutes You will then check into the hotel and stay overnight.

Day 08: Acclimatization: Climb Chhukung Ri (5,546m) and trek back to Chhukung: 4 Hours

Today is the day you will be preparing yourself to gain altitude. From Chhukung, You will descend and walk over a winding path below the southern flank of the moraine from the Lhotse Glacier. Then, you will continue walking on a pleasant trail along a streamside. Following the route through Imja and Lhotse, you will finally reach Island Peak Base camp. Ultimately, you will trek back to Chhukung.

Alternately, you can climb Chhukung Ri at a height of 5,546 and descend down to Chhukung. From the top you will get to see the fantastic view of Ama Dablam Mountain.

Finally, you will be staying overnight at Chhukung.

Day 09: Trek from Chhukung to Lobuche(4910m) Crossing Kongma La Pass(5535m) 8-9 Hours

On this day of your trek, you will finally cross Kongma La Pass. While crossing your first pass you will carry the frequent amount of water and snacks since there are no lodges on the way to Lobuche. Moraines and Glaciers, sloppy stone stairs, frozen Lakes, spectacular views of Island Peak, and Amphu Lapcha ridges are the major attractions of the trail. Finally, the descent from Khumbu glacier will take you to Lobuche. You will be staying overnight at Lobuche.

Day 10: Trek from Lobuche to Everest Base Camp (5364m) via Gorakshep and return to Gorekshep (5181m): 6-8 Hours After leaving Lobuche, it will be a slow walk trial so as to avoid altitude sickness. You will reach Gorekshep(5181m) within 3 hours. From here you will finally arrive at Everest Base Camp. You will be spending some time at Everest Base Camp enjoying the sights and environment. After that, you will be returning to Gorakshep. You will then check into the guesthouse and stay overnight.

Day 11: Trek from Gorakshep to Kala Patthar (5545m) and trek to Dzongla (4830m): 6-8 Hours

From Gorakshep, you will be hiking to Kala Patthar-spot offering the best view of Everest, early at dawn. Early in the morning, you will get a chance to encounter sunrise over Everest changing the color of the mountains from silver to gold. Spending some time in Kala Patthar you will trek back to Lobuche and join the trail to Dzongla. Likewise, Dzongla is a beautiful place at the base of Cho La Pass. Finally, on reaching Dzongla you will explore around and spend overnight there.

Day 12: Trek from Dzongla(4830m) to Gokyo(4800m) via Thangnak crossing Cho La Pass(5420m 8 Hours

On this day, your trail transverses westward from Dzongla. After that, Trekking for about 1 hour and gaining some further height, you will start to get a glimpse of Chola Lake. Likewise, you will see the Pristine view of Ama Dablam peak as well. Rocks might be glazed by ice so, you need to be careful while trekking on the trail. The Crevasse at the junction of the glacier makes the final climb to Chola a little tricky. After reaching the top, the view of the mountains around you and the flapping of prayer flags by the strong wind will be breathtaking at the top. Then, descending from the top, you will reach Thangnak. After that, your trail will take you to the longest glacier of Nepal- The Ngozumpa Glacier. Meanwhile, walking further on your trail you will cross Two of the Gokyo Lake on the series of six Gokyo lakes. You will finally reach Gokyo village at the edge of Gokyo Lake. You will be staying overnight at Gokyo.

Day 13: A day for rest at Gokyo(4800m): (explore Gokyo Ri)

On this day, you will be exploring the Gokyo Valley. If the weather is better enough then, you can climb to Gokyo Ri to get the best view of the Everest region. In the like manner, you will get to see the spectacular views of Gokyo Lake, Mount Everest, Mount Makalu, Mount Lhotse, Mount Nuptse, and some other peaks in the Everest region.

Day 14: Trek from Gokyo to Marlung (4210m) crossing Renjo La Pass (5345m): 8 Hours

Today, you will be crossing the final pass among the three passes in the Everest region. Early in the morning, you will trek for three hours and finally reach Renjo La via Dudh Pokhari. You will then descend down to Thame. Meanwhile, you will see Renjo Lake while walking on a narrow route to Thame. You will finally reach Marlung after walking for an Hour from Lumde. You will be staying overnight in Marlung.

Day 15: Trek from Marlung to Namche Bazar (3440m): 7 Hours

On the 15th day of your trek, you will cross the Bhotekoshi River and follow the green trail beside Langmuche Khola. Walking for some time, you will reach Phortse Village. Additionally, Phortse village is where Laudo Monastery is situated. Laudo Monastery is popular among foreign trekkers for Buddhist study and meditation. Finally, on crossing multiple Gompas and colorful prayer flags, you will reach Namche Bazar. You will be staying overnight in Namche Bazar.

Day 16: Trek from Namche to Lukla (2780m): 6 Hours

From Namche, following a steep trail and crossing the suspension bridge, along with the rushing Dudh Koshi by your side you will hike to Lukla. You will be mesmerized by the sound of rushing Dudh Koshi and the view of the Himalayan landscape decorated by prayer flags and Chortens. After in the evening, you will probably be celebrating the victory of completing the trial and you will be staying overnight

Day 17: Fly back to Kathmandu (1300m)

At the End of the trekking part of the journey, you will take a 40-minute flight from Lukla to Kathmandu. You can enjoy viewing the landscapes below you when you are on the flight. After reaching Kathmandu airport you will be transferred to the hotel. You will be staying in the hotel overnight.

Day 18: Rest Day at Kathmandu

You will relax for a day in Kathmandu. If you wish, you can take a tour of Kathmandu Valley. You can visit Thamel to buy some gifts that hold Nepalese originality and culture. You will be staying in the hotel overnight.

Day 19: Final Departure

Our airport representative will transport you to Kathmandu International Airport 3 Hours before your flight schedule. You will be taking a great lifetime experience from Nepal and you will be recalling your flight to Lukla when planes depart from Tribhuvan International Airport.

1. What's Includes

  • Pick up and transfer by car from Airport-Hotel-Airport..
  • 3 nights deluxe hotel accommodation in Kathmandu.
  • Breakfast, lunch and dinner during the trek 
  • Local lodges accommodation during the trek
  • Government licensed guide,plus experience porters (including their food, salary, accommodation, equipment, medicine & insurance).
  • All local transportation including flight tickets to and from Lukla
  • All necessary permits and entry fees
  • All government taxes
  • Rescue assistance
  • Our service charge

2. Doesn't Includes

  • Meals in Kathmandu.
  • International airfare.
  • Nepal entry visa fee ($40)
  • Your travel insurance (should include your medical and rescue).
  • Any personal expenses like hot shower and battery charges in the mountain.
  • Any kind of hot and cold drinks.
  • Staff & driver tipping.
  • Necessary equipment (sleeping bags, down jackets etc.)

Trip Highlights

  • UNESCO World Heritage sites exploration
  • Passing the three passes on Everest region Kongma La pass(5,535), Cho La Pass(5420m) and Renjo La Pass(5,34)
  • Exploring Everest region
  • Everest Base camp and Kalapatthar visits
  • Sagarmatha national park

Important Info

Extra nights’ accommodation Lunch dinner breakfast in Kathmandu. In case of early arrival or late departure,

early return from Trekking (due to any reason) than the scheduled itinerary

trip map

Fixed Departures

Related packages.

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Pikey Peak Trekking

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EBC & Island Peak Climbing

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Lobuche Peak Climbing

Head office.

  • THAMEL ALOFT HOTEL(CHHYA CENTER) OPPOSITE
  • 9851237317 (WhatsApp) ☎ 01-4514568 01-4535569
  • [email protected]

BRANCH OFFICE

  • Street number Four Pokhara Lakeside
  • 9801177317 (WhatsApp) ☎ 061458550

QUICK LINKS

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Designed & Developed By © Furba Tenzing Sherpa

everest three passes trek cost

IMAGES

  1. Everest Three Pass Trek- The Ultimate Trekking in Everest Region

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  2. Everest Three Passes Trek

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  3. Everest Three Passes Trek Cost, Package Price [ Best Itinerary ]

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  4. Everest Three High Passes Trek

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  5. Everest Base Camp Three Passes Trek

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  6. Everest Three Passes Trek

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COMMENTS

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    According to our plans for Everest Three Pass Trek, it costs USD 1395 per person ( based on 2 participants, double occupancy basis ). This is a standard package price where you'll get everything such as a guide, porter, domestic flight fare, meals, accommodation, permit, and many more.

  2. Everest Three Pass Trek, 18 Days, Cost for 2024

    Explicitly designed for adventure seekers who want more than just a traditional trekking journey, this 18 day Everest 3 Pass Trek escorts you to a secluded area of the Everest region, where you can discover secret settlements, lovely valleys, high passes, confined gullies, stunning moraines, pristine lakes, crystal-clear mountains, and many more.

  3. Three Passes Trek: Ultimate Trek in the Everest Region

    The Three Passes trek is the ultimate Everest experience. This route takes in all the highlights—both in terms of mountain views and local Sherpa culture—and combines them into a complete journey through the Everest region. ... Cost per person; Mar 15, 2024: 20 days: Available: $2,215 USD: Inquire: Mar 28, 2024: 20 days: Available: $2,215 ...

  4. 3 Passes trek cost

    This itinerary is meant for those who are looking for a challenging and long hike 17 days of strenuous hikes up the mountains of 3 passes, the high altitude mountain (Bhanjyang), the Renjo la Pass 4,790 meters, the Cho la Pass 5,420 meters, and the Kongma-La pass 5,310 meters.

  5. Everest Three Passes Trekking Route & Itinerary

    EVEREST THREE PASSES TREKKING ROUTE A GUIDE TO THE TRAIL In this guide we share detailed trail notes about the Everest Three Passes trekking route. This includes section distances and estimated trekking times, plus info about food, services, and accommodation options along the way.

  6. Everest Three Passes Trek (Nepal): The Essential Guide

    Plan your Everest Three Passes trek with our in-depth guide. Includes a trek overview, itinerary suggestions, practical tips, maps, and more. DESTINATIONS. GEORGIA. Hiking Guides; ... TREK COST | $34 - $140 USD per person, per day (budget independent trekker to fully inclusive package)

  7. Everest 3 pass Trek Cost, Difficulties & Routes

    Everest 3 Pass Trek Permit Cost. Trekkers of Three Passes need to buy a trekking permit, especially for access to Sagarmatha National Park. The permit fee for SAARC nationals is comparatively low, with US$15 as that of foreign nationals. Foreigners are charged US$20 each person for entry to the sanctuary while Nepalese pay a mere US$1.5.

  8. Everest Three Passes Trek

    Cho La Pass (5420m), and Kongma La Pass (5,535m), The climbs we make through Everest Three Passes Trek 17 days Itinerary takes you to summits higher than the Alps. 3 high Passes private trip cost 2024-2025 with a personal guide. 17 days 3 High passes Trip Itinerary includes general route and minimum required days.

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    Normal Price: US $1852 Discounted: -US $153 Group Size: Min. 2 Pax Duration: 20 days Book Now Quick Enquiry Quick Enquiry Cancel Overview Itinerary Inclusions FAQs Review Duration 20 days Max. Elevation 5545m Group size Min. 2 Pax Level DIFFICULT Transportation Private car/van, and flight Best Season February-June, August-November Accomodation

  10. Everest Three Passes Trek

    Renjo La Pass and Cho La Pass are two of the three passes that make up the iconic Everest Three Pass Trek. Renjo La Pass is the second and third encountered on this trek, and it offers breathtaking views of Mt. Everest (8848.86m) and other majestic peaks.

  11. Everest Three Passes Trek

    Everest Three Passes Trek takes you to Everest Base Camp through a path that crosses the three highest passes in the Khumbu region. Nepal Trek Booking Open for 2024/25 (Note: From March, the Lukla flights will be from Ramechhap) ... trek length, and trek cost. Nepali culture accepts tips as a way to show gratitude. We recommend you tip at the ...

  12. Everest Three High Passes Trek 19 Days: Cost And Itinerary

    The Everest High Three Pass trek will take you to high altitudes and will include crossing Renjo La Pass (5360m), Cho-La Pass (5420m), and Kongma-La Pass (5535m). You will also have some fantastic views of Mt. Gokyo Ri (5,360m), and climb Mt. Kala Patthar (5,545m) and visit Everest Base Camp (5,364m).

  13. Everest Three Pass Trek

    $1,855 This trip includes Ground transportation in Nepal Hotels & tea-house accommodation All meals except in Kathmandu Local flights cost covered in itinerary $ 1,855 per person (in USD) Offering Group Discounts!💰 Links Top Rated - Based on 144 Reviews Frequently asked questions Inquire with our experts Download Dossier Online Customize Your Trip

  14. Everest Three High Passes Trek -18 Days Itinerary- Cost

    travel Trek Route Kathmandu-Lukla-Namche-3Passes-EBC Trip Highlights A complete Everest experience combining the best bits of Everest Base Camp, Gokyo Lakes, and Everest Three pass treks. One of the most adventurous trails available in the Himalayas including mountain passes, high peaks, day hikes, exploration, and more.

  15. Everest Three Passes trek

    The main attraction of this trek includes Renjo La (5446m), Cho La (5420m), and Kongma La Pass (5535m). Similarly, three passes trek is a wonderful trek in the Khumbu region and all the passes are located within Sagarmatha National Park with an area of 1148 sq. Km Highlights of Everest Three Passes Trek. World's highest Mt. Everest base camp

  16. Everest Three Passes Trek

    03/07/2022 Kumar Lama travels tips Trekking in Nepal is one of the best things you can do. The Himalayan range, with its snow-covered peaks, lush valleys, meadows, and forests, is a fantastic place for trekking. Unfortunately, it is among the world's most popular and expensive treks.

  17. Everest Three High Passes Trek

    The cost of the Everest Three Pass Trek is higher compared to Everest Base Camp and other treks like the Manaslu Circuit and Annapurna Base Camp due to the difficulty of traversing high passes. Our Everest Three High Pass Trek Package costs start from $1500 and go up to $1950 and above. The pricing is influenced by several factors such as group ...

  18. Everest Three High Pass Trek Itinerary, Cost, and Map

    Everest Three Passes Trek Cost. The Cost of the Everest Three Passes depends on the services offered, length, and group size. Hiring just a guide costs less than the all-inclusive one, but the expenses are similar to the full board at the end of the Trek, even if you pay for food and lodges in the mountains.

  19. Mission Summit Trek

    Normal English-speaking guide cost is 25-30 USD per day and for the porter is 20-25 USD Per day. If you are looking for a specific language guide then the cost is 70-90 USD per day for the Everest Three passes trek. Accommodation: Tea House cost along the trek . The accommodation cost is dependent on your lodge choice.

  20. Everest Three High Passes Trek

    The Everest Three Passes Trek is one of the most thrilling and challenging treks in the Khumbu region. On your Everest 3 high Passes trek, you will traverse over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). From diverse perspectives, these passes will present you with stunning views of the Himalayas.

  21. Three-pass trek cost per person

    During the Everest Three Pass Trek cost: you'll have the opportunity to visit popular destinations like Kalapathar (5,545 Meters), Everest Base Camp (5364 Meters), and the beautiful Gokyo Lakes including Gokyo Ri. Gokyo Ri is a popular peak located in the Everest region of Nepal. Climbing Gokyo Ri is a popular side excursion for trekkers who ...

  22. Everest Three Passes Trek -14 Days cost for 2024 and 2025 and 2026

    Epic Everest Three Passes Trek is one of the most exhilarating, and at the same time, it is also a demanding trek in the Everest region of Nepal. ... The cost for our epic Everest Three High Passes Trekking tour 2024. 2025 and 2026. No. of Pax: Starting Price: Inquiry: 1: USD 1799: Book Now : 2- 4: USD 1699: Book Now : 5-20: USD 1499: Book Now ...

  23. Cost for Everest three pass trek

    In Particular, the Everest Three Pass trek includes three high passes La pass(5,535m), Cho La Pass(5420m), and Renjo La Pass(5,345m) letting you discover the unique gems of the Khumbu region. If you are a true adventure seeker and looking for a challenging trek in the Everest region then Everest high passes trek is made for you.

  24. 𝐆𝐋𝐎𝐑𝐈𝐎𝐔𝐒 𝐄𝐂𝐎 𝐓𝐑𝐄𝐊 𝐍𝐄𝐏𝐀𝐋 𝐏𝐕𝐓. 𝐋𝐓𝐃 on Instagram: "Comfortable Packages

    761 likes, 4 comments - trektonepalofficial on March 6, 2024: "Comfortable Packages Alert‼️: Trek to Everest Base Camp then to Gokyo (Gokyo Ri) & returns in ...