air travel 8 months pregnant

Nowadays pregnancy rarely changes schedules, with the exception of high-risk pregnancies or other complications. People usually can continue their normal lives for the duration of the pregnancy, with minor exceptions (like knowing where all the bathrooms are!). Travel is no exception.

Travel is becoming more prevalent as families move further and further apart. Traveling for holidays, or as the last trip to see the family before the baby comes, or as a last romantic vacation, is not unusual. This includes out of the country travel and often air travel.

The Science on Pregnancy and Air Travel

For ethical reasons, there are not many studies on air travel and miscarriage rates. One 2015 study showed a slight increase in first-trimester miscarriage for flight attendants, but this was often associated with high physical job demands and disruptions to their sleep cycles.

In-flight radiation is also a slight risk for flight attendants. An estimated 2% of flight attendants are exposed to a solar particle event during their pregnancies, although the amount of radiation varies by length of time in the air, the routes flown, and so on. However, the risk to the average flier is negligible. The average 10-hour flight only exposes fliers to 0.05 mSv of radiation, or 1/1000th of the limit set by the American Congress of Obstetricians and Gynecologists.

Precautions for Air Travel During Pregnancy

Flying is fairly safe while pregnant, even for flight attendants, with some minor adjustments. There are, however, some issues to bear in mind if you are pregnant and considering multiple, frequent, or very long flights:

• Air travel is extremely dehydrating. You'll need to drink a lot of water while in the air.
• Air travel requires that you sit still for long periods. If you're likely to experience cramps or other pregnancy-associated issues, you may be quite uncomfortable.
• Airplanes are not equipped to handle in-air birth or pregnancy-related complications . Even if your airline permits travel, you may simply be smarter to stay on the ground if you're close to giving birth or are experiencing any pregnancy-related issues.

There are some precautions that a pregnant traveler should consider:

• Talk to your practitioner before flying. If you are more than 36 weeks pregnant, many airlines will not let you fly for fear that you'll deliver on board.
• Try to do the majority of your traveling in the second trimester . Not only will you be more comfortable, but in general the risks of miscarriage and preterm labor are lower.
• Avoid excessive flying. Although there are no hard and fast numbers, one study found that flight attendants with higher miscarriage rates flew on average 74 hours per month.
• Make comfort arrangements. Try to get seats with more legroom, plan to walk in the aisles, anticipate bathroom breaks, and bring water.
• Avoid travel to countries that would require immunizations that you don't already have or are that are not considered safe for pregnancy. Talk to your practitioner for more info on immunizations during pregnancy, as some immunizations are considered appropriate while pregnant.
• Because pregnant people are more vulnerable to COVID-19, you may wish to avoid unnecessary travel, particularly to high-risk areas.

So remember, flying is not contraindicated in an uncomplicated pregnancy, but use your common sense and speak to your practitioner about your travel plans.

Grajewski B, Whelan EA, Lawson CC, et al. Miscarriage among flight attendants . Epidemiology . 2015;26(2):192-203. doi:10.1097/EDE.0000000000000225

Hezelgrave NL, Whitty CJM, Shennan AH, Chappell LC. Advising on travel during pregnancy . BMJ. 2011;342:d2506. doi:10.1136/bmj.d2506

Zubac D, Stella AB, Morrison SA. Up in the air: Evidence of dehydration risk and long-haul flight on athletic performance . Nutrients . 2020;12(9):2574-2589. doi:10.3390/nu12092574

Cone JE, Vaughan LM, Huete A, Samuels S. Reproductive health outcomes among female flight attendants: An exploratory study . J Occup Environ Med. 1998;40(3):210-216.

Ellington S, Strid P, Tong VT, et al. Characteristics of women of reproductive age with laboratory-confirmed SARS-CoV-2 infection by pregnancy status — United States, January 22–June 7, 2020 . MMWR Morb Mortal Wkly Rep. 2020;69(25):769-775. doi:10.15585/mmwr.mm6925a1

By Robin Elise Weiss, PhD, MPH Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor.

Working from home gigs and Parenting Led by a Pediatrician Mom

• Parenting | Pregnancy Tips | Health

Travelling at 8 Months Pregnant – What To Expect

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

• Try and be the passenger and do less of the driving
• Always travel with somebody
• When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
• If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
• Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
• Keep air circulating in the car by leaving the window slightly open.
• Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

Bored? Read on how you can avoid the travel journeys and start working from home

The PERFECT newborn baby checklist you need to have.

Where can I shop for my baby – The BEST UK online stores revealed.

16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

Tremendous issues here. I’m very satisfied to see your article. Thanks a lot and I’m having a look ahead to touch you.

Will you kindly drop me a e-mail? http://www.nextwapblog.com/site/pages/smileys?redirect_uri=http://918.network/casino-games/67-lpe88-lucky-palace-casino

Thankyou For your comment m.2 slot pc. I really appreciate your kindness! Ofcourse, please email us at [email protected] for any queries:)

I like what you guys are usually up too. This kind of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to our blogroll.

Thank you:)

Thank you. Best regards, Abildgaard Dencker

Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Travelling with a baby on a plane - What To Pack

You May Like

Authoritative parenting vs permissive parenting: which is best, realistic hospital bag checklist – the things you’ll need., mastering parenting: types of parenting styles explained , fun kids activities at home: get creative today, potty training in 3 days. guide + tips, get creative with design bundles – how to.

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

Jump to Your Week of Pregnancy

Trending on what to expect, signs of labor, pregnancy calculator, ⚠️ you can't see this cool content because you have ad block enabled., top 1,000 baby girl names in the u.s., top 1,000 baby boy names in the u.s., braxton hicks contractions and false labor.

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

Can I Fly While Pregnant?

Here are expert answers to some of the most-asked questions about air travel during pregnancy, by rosie colosi.

If you’re debating about whether to book that plane ticket for your babymoon in Hawaii, you can most likely get ready to say “aloha”!

The American College of Obstetricians and Gynecologists’ (ACOG) in-depth guidebook, “ Your Pregnancy and Childbirth: Month to Month ,” states: “In the absence of obstetric or medical complications, occasional air travel is safe for pregnant women. Pregnant women can fly safely, observing the same precautions for air travel as the general population.”

Of course, knowing that something is safe and feeling safe are two completely different things. If you’re planning to fly during your pregnancy, you probably have some questions about how to feel safe while in the air. So we asked a pregnancy health expert to weigh in and hopefully put your mind at ease.

When can you fly while pregnant?

According to ACOG , most airlines allow pregnant people to fly domestically up until about 36 weeks of pregnancy (or until 33 weeks if carrying multiples). But that’s not the whole story.

Dr. Kenneth T. Borkowski, lead physician at Women’s Health Group in Connecticut, clarified that these guidelines “are airline policies and they are not therefore medical in nature. The airline carriers do not wish to encounter medical issues mid-flight which would divert a plane to the closest terminal in the event of such issues. Occasional air travel, under most circumstances, is considered safe throughout pregnancy.”

Even so, pregnant people with medical or obstetric conditions (like preeclampsia , higher risk for preterm labor or vaginal bleeding) should consult their doctor before booking air travel.

“The most common obstetric emergencies happen in the first and third trimesters,” Dr. Borkowski says. “Other than taking that into consideration, the ‘best’ time to travel is when the airline rates are the lowest!”

What about flying internationally while pregnant?

Some international flights restrict pregnant people even earlier than 36 weeks, Dr. Borkowski says, and may require documentation of the baby’s gestational age before allowing them to board.

International flights (or even coast-to-coast domestic flights) tend to be longer, increasing the risk for turbulence, blood clots and dehydration. Changes in air pressure can decrease the amount of oxygen you breathe, and sitting still for a long period of time can prohibit healthy blood flow. This is true for anyone who flies, but the risk is higher for pregnant people . Dr. Borkowski recommends taking simple measures like drinking water, moving around the cabin and wearing below-the-knee graduated compression stockings to minimize these risks.

Is it safe to go through airport security while pregnant?

The Travel Security Administration (TSA) assures pregnant people that the airport screening machines are safe because they don’t actually use X-rays. Most airport screening machines use nonionizing radiation , which has much less potential for harm. The Centers for Disease Control and Prevention (CDC) say that “most common exposures to nonionizing radiation are not considered hazardous to you or your unborn baby.” Even older X-ray backscatter scanners do not expose you to enough radiation to threaten the health of you or your baby.

If you’re still nervous, you can request a pat-down instead. And if you have trouble lifting your bags or taking your shoes off at any point in the process, ask a security officer for assistance.

How can I stay safe and comfortable while flying?

ACOG recommends wearing your seatbelt at all times during the flight. It can be fastened lower on your hip bones, below your belly. The seatbelt will help stabilize you in the event of turbulence.

Move your feet, toes and legs often. You may want to book an aisle seat so you can walk the length of the plane to improve your circulation on a longer flight. (And an aisle seat will help you reach the bathroom more easily!)

Avoid carbonated drinks before the flight. High altitudes make gas expand, which won’t exactly help your comfort level. But don’t avoid all beverages—drink lots of water to stay hydrated.

What problems should I watch for while flying?

Again, the likelihood of experiencing any pregnancy-related medical issues during flight is very low. But there are a few symptoms that may warrant a call to your doctor.

An ACOG ob-gyn said that regardless of whether you’re in the air or on the ground, “any bleeding, leaking fluid, abdominal pain or change in fetal activity should trigger a call to the doctor.”

Adding airline travel to the mix puts you at a slightly higher risk of blood clots in the legs or lungs. Major symptoms of blood clots include pain and swelling in the legs, particularly on one side. Chest pain, shortness of breath and a fast heart rate can also be symptoms.

If you notice these symptoms or notice a decrease in the baby’s movement, give your doctor a call.

Should I be worried about additional radiation exposure while flying?

ACOG’s guidebook says that you shouldn’t worry: “Radiation exposure increases at higher altitudes, but the level of exposure generally isn’t a concern for pregnant women. If you are a frequent flier, talk with your ob-gyn about how much flying is safe for you.”

Is airline travel more dangerous for pregnant people during the Covid-19 and monkeypox pandemics?

This is a tough question to answer, Dr. Borkowski says. Because pregnancy lowers immune function, slightly increasing the chances of a poor outcome from Covid-19, pregnant people are considered part of the “at-risk” population and should protect themselves by staying up-to-date on vaccinations and wearing a high quality mask. If you are not vaccinated, if you don’t have some sort of naturally acquired immunity or if you are traveling to areas where Covid transmission is high, you may want to think about how to keep your contact with other people limited, like renting a car rather than ride-sharing, dining outdoors or staying in a rental house rather than a big hotel with common areas.

“My advice would be to follow the recommendations from the CDC as well as those of their local physicians based on the Covid numbers in their region and in the region that they are planning to travel to,” Dr. Borkowski says.

As far as monkeypox, he said that it’s likely not a concern. The likelihood of “prolonged direct contact” with lesions is not likely to occur during airline travel.

Though there may be a few additional things to look out for, flying while pregnant shouldn’t keep you up at night. Chances are high that your trip will be smooth sailing.

So book that babymoon, attend a work conference or travel to visit relatives before the baby comes. “Enjoy your flight and the destination to which it takes you,” Dr. Borkowski says. “There is a wonderful world out there that should be explored and cherished!”

Rosie Colosi

Rosie Colosi writes books for curious kids and articles for parents who are counting the minutes until bedtime. Once upon a lifetime ago, she played Mrs. Claus in The Christmas Spectacular Starring The Radio City Rockettes , but now she mostly focuses on singing songs from  Annie  to her two little girls.

How to Make Long Flights More Comfortable When You're Pregnant

By Joanna Carrigan

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Preparing for a newborn can feel like an exhilarating task; on the one hand, there’s a long-anticipated, already much-loved new arrival making an entrance into your life. On the other, getting yourself into a birthing headspace can feel like a marathon. I’ve already lost count of the amount of  stroller reviews , hypno-birthing manuals, crib catalogs, and paint samples I’ve flicked through in my quest for newborn nirvana. 

With that in mind, many couples are now opting to take a break from the organizational overload in the form of a  long-haul babymoon —a pre-birth couples vacation—as a way of spending those last special moments together as a family of two. And in fact, air travel can generally be considered  safe for most expectant mothers , with advice from your doctor recommended. 

“All pregnancies and mums have individual needs and varying circumstances,” says Marie Louise, midwife and author of  The Modern Midwife’s Guide To Pregnancy . “If mums have any health complications or are close to giving birth, travel should be very carefully considered. Otherwise, mums need a break—it’s good to enjoy and relax on your travels.”

Pregnancy can often feel like a long-haul adventure in itself, and whilst the thought of an extensive flight may not jump out at the top of your to-do list, there are ways to make that coveted trip—and any other air travel during pregnancy that comes up—more comfortable.

Below, I’ve curated an essential list for what to pack in your carry-on for air travel during pregnancy, based in part on my own experience traveling to Europe whilst expecting. 

Strategic carry-ons

A great place to start is your carry-on itself, as the right style can help not only to make your essentials more accessible, but the correct product can be re-used as a diaper bag once your pre-baby vacation is a distant happy memory. The key to  choosing the perfect carry-on is not only to be mindful of the airline guidelines set out around dimensions and weight restrictions, but to think from your own perspective about what will be easiest for you to carry. If back issues prevail—a common complaint during pregnancy—a stylish rucksack may be more suitable than a tote. And if you’re looking for post-pregnancy practicality, a duffel can tick that cross-functional box. 

Pregnancy support bands

Glamour takes a back seat with this essential, but your posture and ligaments will thank me later. If you’re flying internationally or just maneuvering your way through a large airport, you may face long walks between terminals, which can place strain on the lower back. Bump support bands are designed to help relieve the pressure that the additional weight of your bump is putting on your back, and therefore can make a sensible addition to your carry-on packing list. 

Anti-nausea pregnancy methods 

Not every foray into the world of parenthood is a smooth one, and unfortunately  nausea and sickness can play a starring role in pregnancy, especially in the early stages. My first 16 weeks of pregnancy were punctuated with frequent trips to the restroom, and with many flights taken during this time, I became accustomed to having to rely on a few tricks to see me through those difficult moments. 

Travel bands can be an excellent way to relieve pregnancy related nausea, and they’ve taken a high-tech turn in recent years. Hypnotherapy podcasts can also be a calming way to reduce feelings of sickness, and are best listened to with noise-canceling headphones and an eye mask . 

Hydrating skincare for expectant mothers 

Pregnancy can present some interesting  skincare dilemmas , with many people experiencing a change at some point across their nine months. Dry patches, oily T-zones, and acne outbreaks are all common complaints. To help skin stay hydrated when flying, there are many pregnancy-safe products out there which can help replenish and restore your skin's natural barrier. La Mer The Mist Facial Spray is a particular favorite of mine—easy to apply, super lightweight, and long-lasting. 

Travel pillows

During pregnancy, ligaments in the hips and back loosen in preparation for birth and this can often cause secondary strain across the top of the shoulders and neck which can be very uncomfortable for expectant mothers. If you’re traveling whilst pregnant, I recommend investing in a travel neck pillow , and packing your pregnancy pillow if you’re flying in a seat with a lie-flat bed. 

Compression socks

“During pregnancy, you are at an increased risk of developing a blood clot,” Louise says. “That’s why compression socks , hydration, and movement—walking, stretching, and circling ankles—is recommended.”

Again, it’s not the most glamorous addition to your carry-on, but this footwear is important nonetheless. Try to stretch your legs every hour or so if possible, with a walk down the aisle or some lower leg exercises. 

While packing a well-stocked carry-on will undoubtedly enhance your flying experience, there are other ways to ensure that you’re prepared for a relaxing trip. Here are my top three tips for flying while pregnant:

Food and beverage choices 

Whilst it’s unlikely you’ll be able to see the full on-board menu in advance, it’s often a good idea to pre-select your meal genre if you’re having  aversions or preferences during your pregnancy. Being able to rule out meat, dairy, or even opt for a lighter option may be preferable for some mothers-to-be. It could be worth packing a couple of extra snacks in your carry-on, just in case. I’ve been stashing ginger tea bags and plenty of dried fruit and nuts ( dried banana chips are a particular craving of mine) to see me through. 

The airport experience

Lounge access can not only be an enjoyable way to kick-off your vacation, it can also be a lifesaver for tired feet. Having access to a clean and comfortable restroom can also often be advantageous, so if your travel tickets don’t include a lounge as standard, it could be worth a  pay-for-access option to give you peace of mind that you’ll be spending time in a calm and restful environment before or in between flights. 

Your travel outfit

While a stylish airport look is always desirable, comfort should definitely reign supreme during this important period, since your body is already coping with so much. Activewear can provide comfort and support during long-haul travel, and there are  plenty of options out there. I look to brands like  Alo Yoga and  Lululemon for pieces that satisfy both the style and comfort stakes. 

Air travel and pregnancy

Published: May 2015

Please note that this information will be reviewed every 3 years after publication.

Updated: May 2022

This information is for you if you are pregnant and are thinking of travelling by air.

This information is for you if you are pregnant and are thinking of travelling by air. It may also be helpful if you are a partner, relative or friend of someone in this difficult situation.

The information is relevant for short haul (under four hours), medium and long haul (over four hours) flights.

If you are a member of a flight crew or you fly frequently as part of your work, you should seek additional advice from your occupational health department concerning your own situation.

The information here aims to help you better understand your health and your options for treatment and care. Your healthcare team is there to support you in making decisions that are right for you. They can help by discussing your situation with you and answering your questions.

Within this information we may use the terms ‘woman’ and ‘women’. However, it is not only people who identify as women who may want to access this information. Your care should be personalised, inclusive and sensitive to your needs whatever your gender identity.

A glossary of medical terms is available at  A-Z of medical terms .

• Occasional air travel during pregnancy is not harmful for you or your baby as long as you are having an uncomplicated pregnancy
• Long flights may increase your chance of developing a blood clot. There are things you can do to reduce your chance of this happening.
• It is important to check the healthcare facilities that are available at your destination, in case you need any emergency care.

If your pregnancy is straightforward, flying is not harmful for you or your baby:

• If you have a straightforward pregnancy and are healthy, there is no evidence that the changes in air pressure and/or the decrease in humidity have a harmful effect on you or your baby.
• There is no evidence that flying will cause miscarriage, early labour or your waters to break.

Anyone who flies is exposed to a slight increase in radiation. Occasional flights are not considered to present a risk to you or your baby

When you are pregnant, the safest time to fly is:

• Before 37 weeks, if you are carrying one baby. From 37 weeks of pregnancy you could go into labour at any time, which is why many women choose not to fly after this time.
• Before 32 weeks, if you are carrying an uncomplicated twin pregnancy.

It is important to know that most obstetric emergencies happen in the first and third trimester .

Most airlines do not allow women to fly after 37 weeks. It is important that you check with your airline before flying. It may also be more difficult to get travel insurance after 37 weeks.

Some pregnant women may experience discomfort during flying. You may have:

• swelling of your legs due to fluid retention (oedema)
• nasal congestion/problems with your ears – during pregnancy you are more likely to have a blocked nose and, combined with this, the changes in air pressure in the plane can also cause you to experience problems in your ears
• pregnancy sickness – if you experience motion sickness during the flight, it can make your sickness worse.

A DVT is a blood clot that forms in your leg or pelvis. If it travels to your lungs (pulmonary embolism) it can be life threatening. When you are pregnant and for up to six weeks after the birth of your baby, you have a higher risk of developing a DVT compared with women who are not pregnant (for more information please see the RCOG patient information Reducing the risk of venous thrombosis in pregnancy and after birth.

There is an increased risk of developing a DVT while flying, due to sitting for a prolonged length of time. The risk of a DVT increases with the length of the flight. Your risk is also increased if you have additional risk factors such as a previous DVT or you are overweight. Your midwife or doctor will be able to check your individual risk.

If you are taking a short haul flight (less than four hours), it is unlikely that you will need to take any special measures. Your midwife or doctor should give you an individual risk assessment for venous thrombosis and advice for your own situation.

To minimise the risk of a DVT on a medium or a long haul flight (over four hours), you should:

• wear loose clothing and comfortable shoes
• try to get an aisle seat and take regular walks around the plane
• do in-seat exercises every 30 minutes or so – the airline should give you information on these
• have cups of water at regular intervals throughout your flight
• cut down on drinks that contain alcohol or caffeine (coffee, fizzy drinks)
• wear graduated elastic compression stockings – your midwife or doctor will need to provide the correct size and type for you as they are different from standard flight socks.

If you have other risk factors for a DVT, regardless of the length of your flight, you may be advised to have heparin injections. These will thin your blood and help prevent a DVT. A heparin injection should be taken on the day of the flight and daily for a few days afterward. For security reasons, you will need a letter from your doctor to enable you to carry these injections onto the plane.

Low-dose aspirin does not appear to reduce the risk of a DVT but you should continue to take it if it has been prescribed for another reason.

A medical condition or health problem can complicate your pregnancy and put you and your baby at risk. For this reason, if any of the following apply, you may be advised not to fly:

• You are at increased risk of going into labour before your due date.
• You have severe anaemia. This is when the level of red blood cells in your blood is lower than normal. Red blood cells contain the iron-rich pigment haemoglobin, which carries oxygen around your body.
• You have sickle cell disease (a condition which affects red blood cells) and you have recently had a sickle crisis.
• You have recently had significant vaginal bleeding.
• You have a serious condition affecting your lungs or heart that makes it very difficult for you to breathe.

It is important that you discuss any health issues or pregnancy complications with your midwife or doctor before you fly. If have an increased chance of miscarriage or ectopic pregnancy, ask for an ultrasound scan for reassurance before you fly.

Be aware that the unexpected can happen while travelling which could delay your return home. Some airlines may not allow you to fly if you have fractured a bone, have a middle ear or a sinus infection or have recently had surgery to your abdomen that involved your bowel, such as having your appendix removed.

To help decide whether or not to fly, think about your own medical history and any increased risks that you may have. The following questions may also help you in making your decision:

• Why do you want to fly at this particular time?
• Is your flight necessary?
• How long is your flight? Will this increase your risk of medical problems?
• Your chance of going into labour is higher the further you are in pregnancy.
• It is also important to remember that having a miscarriage, whether you fly or not, is common (one in five) in the first three months of pregnancy.
• What are the medical facilities at your destination in the event of an unexpected complication with your pregnancy?
• Have you had all the relevant immunisations and/or medication for the country you are travelling to? Have you checked with your doctor about how these affect your pregnancy?
• Does your travel insurance cover pregnancy and/or care for your newborn baby if you give birth unexpectedly? There is huge variation among airlines and travel insurance policies so it is worth checking before you decide to fly.
• Have you discussed your travel plans with your midwife and informed them that you are thinking about taking a medium or long haul flight?
• If you are over 28 weeks pregnant, your airline may ask you to get a letter from your midwife or doctor stating when your baby is due and confirming that you are in good health, are having a straightforward pregnancy, and are not at an increased risk of complications.
• Any document needed to confirm your due date and that you are fit to fly. Some airlines have their own forms/documents that will need to be completed at any stage of pregnancy. Contact your airline if you are unsure.

If you are travelling to Europe, it is recommended that you apply for a European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC). This will allow you to access routine healthcare at a reduced cost, or for free. For more information on what the card covers and how to apply, see the GOV.UK website.   .

You will have to go through the normal security checks before flying. This is not considered to be a risk to you or your baby.

You must wear a seatbelt. You should ensure the strap of your seatbelt is reasonably tightly fastened across the top of your thighs and then under your bump. Ask the cabin crew if you need a seatbelt extension.

Any pregnant woman has a small chance of going into labour early or for her waters to break early. If this happens to you on a flight, there is no guarantee that other passengers or crewmembers will be trained and experienced to help you give birth safely. As a result, the pilot may have to divert the flight to get help for you.

Flying while you are pregnant can be stressful. If you are feeling anxious or worried in any way, please speak to your healthcare team who can answer your questions and help you get support. The support may come from healthcare professionals, voluntary organisations or other services. Further information and resources are available on the NHS website:

https://www.nhs.uk/conditions/stress-anxiety-depression/

Further information

• RCOG Scientific Impact Paper Air Travel and Pregnancy
• Tommy’s website: https://www.tommys.org/

If you are asked to make a choice, you may have lots of questions that you want to ask. You may also want to talk over your options with your family or friends. It can help to write a list of the questions you want answered and take it to your appointment.

Ask 3 Questions

To begin with, try to make sure you get the answers to  3 key questions , if you are asked to make a choice about your healthcare:

• What are my options?
• What are the pros and cons of each option for me?
• How do I get support to help me make a decision that is right for me?

*Ask 3 Questions is based on Shepherd et al. Three questions that patients can ask to improve the quality of information physicians give about treatment options: A cross-over trial. Patient Education and Counselling, 2011;84:379-85  

• https://aqua.nhs.uk/resources/shared-decision-making-case-studies/

Sources and acknowledgments

This information has been developed by the RCOG Patient Information Committee. It is based on the RCOG Scientific Impact Paper Air Travel and Pregnancy (May 2013), which contains a full list of the sources of evidence we have used. You can find it online here .

This information was reviewed before publication by women attending clinics in London, the Channel Isles and Northern Ireland, and by the RCOG Women’s Voices Involvement Panel.

A glossary of all medical terms is available on the RCOG website at: www.rcog.org.uk/womens-health/patientinformation/medical-terms-explained .

Please give us feedback by completing our feedback survey:

• Members of the public – patient information feedback
• Healthcare professionals – patient information feedback

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

• Skip to main content
• Skip to site information

Language selection

Help us to improve our website. Take our survey !

Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

Can you travel at 8 months pregnant?

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

Privacy Overview