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atp tour sense arena

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  • ATP Tour and Sense Arena Partner to Launch Virtual Reality Tennis Training Platform >>

ATP Tour and Sense Arena Partner to Launch Virtual Reality Tennis Training Platform

published: Aug, 24, 2023

by: TC Staff

atp tour sense arena

Sense Arena Named Official VR Tennis Training Tool of the ATP Tour

Ā  Top ATP Singles and Doubles Players to

Receive Complimentary Access to Train with Sense Arena

TAMPA and LONDON (August 24, 2023) ā€“ The ATP and Sense Arena, the world leader in virtual reality (VR) tennis training, have announced a new multiyear partnership that will see Sense Arena become the Official VR Tennis Training Tool of the ATP Tour.

Together, the partners will launch ATP Tour Sense Arena. The cobranded platform, operated via a Meta Quest 2 Headset paired with a haptic racket, will offer groundbreaking VR training applications to tennis players of all levels worldwide. Additionally, the ATPā€™s Top 100 Singles players and Top 25 Doubles players will receive complimentary access to train with Sense Arenaā€™s best-in-class VR technology.

The revamped ATP Tour Sense Arena platform will feature a new integration called Master Your Return , which will be powered by real match data and analytics from pro players on the ATP Tour and Hologic WTA Tour. This revolutionary feature will enable users to analyze and return true-to-life serves in VR from the top ATP and WTA players in the world. Additionally, Master Your Return will integrate match data from recreational players, allowing users to face accurate serves from virtual opponents of their equal skill level. The new feature will complement Sense Arenaā€™s existing serve integrations from ATP pro Jack Sock , who had his serves replicated in Sense Arena earlier this year.

The ATP will in parallel collaborate with Sense Arena on the continued development of its training platform by designating advisors from its Medical Services, Technology and Business Teams. The organizations will also work together to produce content to educate the wider tennis community about the benefits of mental training.

ā€œWhether itā€™s on the ATP Tour or at any level of the game, the difference between winning and losing often comes down to mental fortitude and preparation,ā€ said ATP CEO, Massimo Calvelli. ā€œSense Arena is on the cutting edge of tennis training and weā€™re proud to lend our resources and expertise to advance a VR platform that will not only help our players, but tennis players of all ages and abilities across the globe.ā€

ā€œOur goal is to change the game of tennis by elevating athlete performance through mental, tactical and visualization based training,ā€ said Sense Arena Founder and CEO, Bob Tetiva. ā€œOver the last few years, we have built Sense Arena by working with the most respected names in the industry and this new opportunity to collaborate with the ATP will help us take our tennis training platform to the next level.ā€

The ATP Tour Sense Arena platform is designed to supplement on-court training with drills engineered to improve playersā€™ cognitive, tactical and visualization skills. Sense Arenaā€™s Head of Tennis Peak Performance, Carlos Salum, who brings decades of leadership and mental training experience, led the enhancements alongside Sense Arenaā€™s Advisory Board, which includes former professional players and ATP/WTA coaches including Martina Navratilova, Claudio Pistolesi, Pavel Vizner, Jack Waite and Ashley Hobson.

ATP Tour Sense Arena is backed by International Tennis Hall of Famer Martina Navratilova and is being used by some of todayā€™s top players including Jack Sock, Jennifer Brady, Brenda and Linda Fruhvirtova, Miomir Kecmanovic, Emil Ruusuvuori, Liudmila Samsonova , Hunter Reese, Daria Saville, Luisa Stefani and more.

To get started with ATP Tour Sense Arena , download the app on the Meta app store and subscribe by visiting SenseArena.com/ATPTour

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OFFICIAL VR TENNIS TRAINING TOOL

LOOKING BEYOND THE COURT SERIES

Active mental training in tennis.

Monthly news articles by tennis pros, professional coaches, tennis legends, and academy owners talking about the importance of mental abilities in tennis.

Tennis mental stats

CHAPTER NO.3

The power of visualization, why it is important and how to practice it.

Much of a tennis playerā€™s life is spent in our own heads. We dream about winning big tournaments, training hard, and turning ourselves into the best player we can be. We replay shots and points we couldā€™ve played differently. This obsession can quickly turn negative, and we become stuck in patterns of thought that donā€™t serve us. But the players with this obsessive mindset can turn their mind into a tool for growth when they understand how visualization works and the positive impact it can have on their game and development. We are always practicing ā€˜visualizationā€™ but weā€™re not always aware of it.

CHAPTER NO.2

Self confidence, presented by beau treyz and claudio pistolesi.

Following up our introduction to mental abilities, we present THE mental ability considered extremely important by world class tennis coaches and players: SELF-CONFIDENCE. Compare it to the fuel in a car. You can have the best car on earth but without fuel, it doesn't move and self-confidence works in the same way for any potential top player in the world. To take a deeper look into self-confidence, we will break down first the SELF and then the CONFIDENCE and how the two become one, to be the most important attribute of any successful athlete and person. Starting with SELF, personal growth is the foundation of becoming a great athlete. We need to acknowledge that in order to get self-confidence and how we can develop it. We also have to grow self-esteem. We need to have a base level of self-esteem, to believe phrases like: ā€˜I hold value as a person.ā€™ ā€˜I am proactive in taking initiative every day, from small actions to larger ones.ā€™ ā€˜I take responsibility for my life and I donā€™t put my mission on other peopleā€™s shoulders.ā€™ Those are three examples of healthy ā€˜self-talkā€™ and thatā€™s where personal growth begins. To be the drivers of our own ship and accept that we are able to take actions towards our individual fulfillment as people.

CHAPTER No. 1

Active mental training & your mental edge.

Tennis requires each player to have complete mastery over their physical, mental, and technical parts of the game. It is very important to be aware that all those aspects are communicating with each other, and the mental part is predominant in leading the player to the peak performance. Without teammates, every player must be able to play offense, neutral, and defense; they have to be problem solvers on court to find ways to win ā€“ on any given day, against any type of opponent. Coaches can help mold the proper techniques, recognizing that each player has different stroke mechanics than the next. Coaches teach players how to hit slice and topspin, flat and kick serves ā€“ all the shots required to be a complete player. The physical aspect of the game was revolutionized in the late 1970s when Martina Navratilova and Ivan Lendl turned themselves into physical specimens, who became dominant because of their strength and stamina. Today, every player is fit; they must be. Now, we see players with full time physiotherapists as permanent parts of their team, further helping players prevent injury and stay on court in their best shape.

ABOUT THE SERIES

ā€œLooking Beyond the Courtā€ is a content series where ATP Tour Sense Arena breaks down different mental aspects, what they mean to us, and how our training can help players of all levels with their overall mental training. Each month, we will be adding new drills and scenarios targeted towards areas of improvement so that players have access to them at any time. We look forward to creating a dialogue around these topics with players, coaches, and parents to help the tennis community grow and learn more about the mental side of the game.

THE TEAM BEHIND

Atp tour sense arena.

Pavel Vizner

Pavel Vizner

Former ATP Doubles No. 5

2-Time Roland Garros Finalist

Pala & Vizner Tennis Academy Founder

JACK WAITE

Former ATP Player

Won 4 ATP Doubles titles

Director of Racquets at Burning Tree Country Club

Former PTR Director of Development

Martina Navratilova

Martina Navratilova

Tennis Legend

Former WTA No. 1

59 Grand Slam Titles

167 Career Titles

332 Weeks as WTA No. 1

Claudio Pistolesi

Claudio Pistolesi

Former ATP Player - 5 years in Top 100

#1 ITF Junior Champion

Coached ATP players Soderling #4, Bolelli #36, and WTA player Hantuchova #17 among many other players

Graduated with ā€œScience in Coaching Sports" based in Sports Psychology

BEAUREGARD TREYZ

BEAUREGARD TREYZ

Former Professional Player

Professional Coach of Keegan Smith, Brandon Nakashima, Bjorn Frantangelo

Author of ā€œHow to Tennis: Think, Train and Compete to Your Potentialā€

ASHLEY HOBSON

ASHLEY HOBSON

Professional Coach of Davis Cup and Fed Cup, Pete Sampras, Jennifer Capriati

Director of Tennis at the Hobson Performance Tennis

CARLOS SALUM

CARLOS SALUM

Founder of Salum International Resources, Inc. Leadership Performance Strategy

Peak Performance and Mental Training expert, worked with Grand Slam tennis champions Gabriela Sabatini and Sergi Bruguera

Co-founder of the Tennis Innovation Conference

NICHOLAS MONROE

NICHOLAS MONROE

Former ATP Doubles No. 30

University of North Carolina - Chapel Hill All-American

Broadcast commentator for Tennis Channel, BBC, US Open World Feed, and Channel 9

International Tennis Hall of Fame: Elite Leadership Committee

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Sense Arena for Tennis. Virtual Reality training

  • Thread starter MoxMonkey
  • Start date Nov 3, 2022

MoxMonkey

  • Nov 3, 2022

ATP Tour Sense Arena | Virtual Reality Tennis Training

tennis.sensearena.com

Bionic Poster

I demoed it at their booth at the recent local WTA event. I am on their email list now and got the above mail. The racket is real but the ball is virtual. You wear a headset. In my session, balls were fed to me on the forehand and backhand and I had to hit groundies or volleys. I could see the outgoing trajectory too. There is no haptic feedback when contact is made so you are just hitting the air, which is a weird feeling for me, like swatting a mosquito. I scored 46% in their "efficiency" measure. I think it is a good tool for players in cold regions who cannot afford or access indoor courts in winter. If they added haptic feedback on impact, it would be awesome, but that would require a special racket. Or you can just play Pickleball indoors for free in winter.  

I have done baseline rallies and serve prediction. Thereā€™s plenty of drills/games in there. One of them even involves simple math problems during the rally as a means of multitasking. I think it is really going to help timing, weight transfer, recognition, spacing, stuff like that. I have the haptic racquet, itā€™s alright. Seems like it struggles to connect sometimes.  

MoxMonkey said: I have done baseline rallies and serve prediction. Thereā€™s plenty of drills/games in there. One of them even involves simple math problems during the rally as a means of multitasking. I think it is really going to help timing, weight transfer, recognition, spacing, stuff like that. I have the haptic racquet, itā€™s alright. Seems like it struggles to connect sometimes. Click to expand...

Iā€™ll get back to you in that. Iā€™m pretty sure it did. (Vibrate on impact)I was only able to get the racquet to connect once and didnā€™t try to the other times. Iā€™ll hook it up late tonight after work, Iā€™ll let yā€™all know. Itā€™s a Bluetooth connection  

atatu

I've been seeing a lot of their vids on IG, let us know what you think, I'm going to have knee replacement in a couple of months and this might be a way to stay focused on tennis.  

MoxMonkey said: Iā€™ll get back to you in that. Iā€™m pretty sure it did. I was only able to get the racquet to connect once and didnā€™t try to the other times. Iā€™ll hook it up late tonight after work, Iā€™ll let yā€™all know. Click to expand...
atatu said: I've been seeing a lot of their vids on IG, let us know what you think, I'm going to have knee replacement in a couple of months and this might be a way to stay focused on tennis. Click to expand...
sureshs said: Switch to Pickleball. Click to expand...

Hall of Fame

atatu said: I'd rather play 3.5 doubles than switch to pickleball. Click to expand...
  • Nov 5, 2022

How much room and height is needed for the drills? I live in a more urban area and while my place isn't small it's not huge either. And ceilings are only 8'3" or so (possible problem on overheads lol) Looks interesting for sure  

I think it recommended something like a 13x13 space at a minimum. As far as ceiling height goes I have 8 foot ceilings and am 6ā€™1 and am unable to do a serve motion in my living room without hitting the ceiling. However if the ceilings were 9 feet Iā€™m confident I could comfortably serve/do overheads. also if you get close to the boundary you define during the setup it lets you know your close to the perimeter(laterally,thereā€™s no way to set a vertical virtual boundary that I know of.)  

It looks better than wii tennis at least. Hope i can get 6-pack abs with this.  

bitcoinoperated

bitcoinoperated

Professional.

  • Nov 6, 2022

Interesting. I have First Person Tennis https://store.steampowered.com/app/454140/First_Person_Tennis__The_Real_Tennis_Simulator and it is surprisingly good. When I swing the ball behaves how I would expect. You need a lot of space though, even with the handheld controller, I've smashed hell out of mt hand a few time, I doubt many UK houses here are large enough.  

Hit 'em clean

Hit 'em clean

  • Nov 10, 2022

I tried this at an ATP even... it's neat, but I would hardly recommend it for real life training. Getting contact right was a little hit & miss (pun intended) and the weight of the controller, etc. made it a bit off. I did well in the demo, but I would not trust it at all in terms of being any real help with your tennis. The VR experience is good, but it did have some glitches and wasn't completely smooth all the time. It's still a ways off from the real thing, but from a video gaming perspective it's really cool and fun. In respect to anything else... it's by far the closest thing to really playing and will give you some of that same enjoyment in terms of point play. There's a lot to be said, however, about feel of the ball at contact which is something that is missing and necessary. If you miss you have no idea why because there is no feel... was I late, was my racquet face angle wrong, did I miss the sweetspot, etc. Those are crucial feedback things you have to guess at... which is why I can't say this is a training aid... it's a video game. Will something like this really be a able to supplement or replace real life training... possibly in the future, but not today.  

Hit 'em clean said: I tried this at an ATP even... it's neat, but I would hardly recommend it for real life training. Getting contact right was a little hit & miss (pun intended) and the weight of the controller, etc. made it a bit off. I did well in the demo, but I would not trust it at all in terms of being any real help with your tennis. The VR experience is good, but it did have some glitches and wasn't completely smooth all the time. It's still a ways off from the real thing, but from a video gaming perspective it's really cool and fun. In respect to anything else... it's by far the closest thing to really playing and will give you some of that same enjoyment in terms of point play. There's a lot to be said, however, about feel of the ball at contact which is something that is missing and necessary. If you miss you have no idea why because there is no feel... was I late, was my racquet face angle wrong, did I miss the sweetspot, etc. Those are crucial feedback things you have to guess at... which is why I can't say this is a training aid... it's a video game. Will something like this really be a able to supplement or replace real life training... possibly in the future, but not today. Click to expand...

ChaelAZ

MoxMonkey said: This released yesterday, had it on preorder. Iā€™m gonna play with it for a few days and report back what I think of it. First impressions so far have been overall positive. Seems like a fantastic supplement to a training program/goal. That being said If you donā€™t have a Meta/Oculus Quest 2 headset itā€™s gonna be several hundred dollars to get in the door, as after that thereā€™s a premium price for a subscription. ATP Tour Sense Arena | Virtual Reality Tennis Training Improve your cognitive, tactical, & visualization tennis skills in VR. Ace your skills anytime, anywhere in virtual reality. tennis.sensearena.com Click to expand...
ChaelAZ said: I've really been thinking about this the last year, using VR to hel folks model EXACTLY what a pro stroke technique does. Where in the VR, you beocme the pro and mimic the exact stroke, looking around at the exact positioning and timing of all the mechnical componnents. So not sure how much a pro drops the racquet, or how it transition to the drop from the take back? You can see excatly where their racquet is at any of those points and move yourself to it. I mean, the next iteration to me is some physical/mechanical apparatus that moves you through the exact motions while in VR, but that is down the road. Click to expand...
MoxMonkey said: I have found the best parts of this have been ball recognition, footwork, weight transfer, reaction time, and timing. I think used in conjunction with live hitting will get you the best results from this. It really seems to help me reinforce good mechanics, and when I hit live it appears to me that my positioning and timing are better. I can't verify this as a fact yet, it's been less than a week. I'll have a more accurate assessment after a month or two. I wouldn't call it a video game myself, I think it's a training aid, and a good one at that(albeit expensive). It doesn't simulate all of tennis, but it does do a great job on simulating parts of it. These are then tied into your live hitting sessions to help your brain see things better. I don't think it would be as effective if it was used by itself without a lot of live hitting as well, this is where all the racquet feedback and everything else live is mentally calibrated. Sense arena VR training appears to put me in a better position to get more out of live hitting. It does have it's deficiencies, ball flight on strokes don't always feel accurate, and sometimes it doesn't pick up the racquet if you don't look the ball all the way through contact, It's not perfect. I think sense arena increases the productivity of live hitting sessions, maybe quite a bit. I'll know better as the weeks go by. And just like anything else, you get out of it what you put into it. I take it with the mindset that it will help me work on aspects of my game and improve. I didnt buy this to play Wii tennis. Click to expand...

Golf and racing are probably way easier to simulate than tennis due to the person being stationary. I'm sure you could simulate serving very easily on a slightly modified golf launch monitor for the same reason. But I won't disagree, there are definitely limitations to sense arena. I'm glad I bought it though, and I would recommend. However, some will be dissatisfied with it, and it's pricepoint is probably to high.  

I wonder how the failure of the Meta multiverse AR/VR effort to come to fruition and the resulting layoffs today will affect the VR sports industry.  

Cashman

Wow, what a waste of money  

  • Nov 15, 2022

Golf simulators are highly popular and used by the pros. No reason why tennis should not be able to do the same.  

  • Nov 18, 2022

TBH a wall seems a lot cheaper.  

Hurting Elbow

  • Feb 5, 2023

FuzzyYellowBalls

FuzzyYellowBalls

Hurting Elbow said: How about an update? Click to expand...

TW Staff

Administrator

  • May 16, 2023

Snipe

  • Jun 19, 2023

Just tried two Oculus tennis games: Tennis eSports and First person Tennis. Neither is something I'm super excited to spend a ton of time with, as they not quite as fun as Mario Tennis, and not very good at actual simulation. That said, they're good for some things. The Good: - Swinging a controller can help you focus on mechanics as there's no "risk" - much like a ball machine but you don't have to shag or worry about losing balls The Bad: - The physics feel way off - distance and direction are pretty unpredictable - The ability to change grips for forehand / backhand is a challenge at best - It's hard to get awareness of where the strings are at / pointing - The modes are limited and miss a lot of features that could be good for training (like customizable serve return, volley return, drop shots, ability to move where the incoming ball is coming from, etc.) I'm going to spend some more time with it, but so far it has been similar to most of my VR experiences: fun for a couple hours, then zero interest in doing it again.  

  • Jun 20, 2023

Thanks for sharing. I m a bit surprised given all the AI advances it's so underwhelming.  

Just wait for the Apple Vision Pro. I will be releasing a VR game for it in which you can immersively experience playing with me.  

Turbo-87

sureshs said: Just wait for the Apple Vision Pro. I will be releasing a VR game for it in which you can immersively experience playing with me. Click to expand...
  • Jun 21, 2023

MoxMonkey said: Golf and racing are probably way easier to simulate than tennis due to the person being stationary. I'm sure you could simulate serving very easily on a slightly modified golf launch monitor for the same reason. But I won't disagree, there are definitely limitations to sense arena. I'm glad I bought it though, and I would recommend. However, some will be dissatisfied with it, and it's pricepoint is probably to high. Click to expand...

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Phenomenal Globe Travel Blog

Moscow Itinerary: How To Spend 3 Days In Moscow

By: Author Lotte

Posted on Last updated: March 2, 2023

Categories Trans Mongolian Express

ultimate-Moscow-itinerary-phenomenalglobe.com

Moscow is the capital of Russia and there are few cities in the world that have played such a significant part in history.

Home to the Kremlin, the Red Square, the colorful St. Basil's Cathedral, and many more famous landmarks, Moscow is a city like no other.

This Moscow itinerary will help you plan your trip and make the most of your time in Moscow. From the best places to see in Moscow to how to get around, this post has got you covered.

Moscow itinerary

View of the Kremlin Moscow

Disclosure: Some links in this post are affiliate links. If you make a purchase through one of these links, we may earn a small commission (at no extra cost to you!). We're very grateful when you use our links to make a purchase:-).

Moscow 3 day itinerary: map with highlights

Moscow itinerary map

Click here for the interactive map .

What to do in Moscow in 3 days

  • Day 1: The Red Square, GUM Department Store, St. Basil's Cathedral, Lenin's Mausoleum, and the State Historical Museum.
  • Day 2: The Kremlin, the Cathedral of Christ the Saviour, Gorky Park, and the Bolshoi Theatre.
  • Day 3: Izmailovsky Market, Bunker 42, and Zaryadye Park.

The famous pedestrian street Nikolskaya Street (Никольская улица) located in Kitay-Gorod Moscow with thousands of fairy lights.

Important things to know when planning a trip to Moscow

The best time to plan a trip to Moscow is April-May and September-October . During these months temperatures are (generally) quite comfortable, though even in April there can be a bit of snow! The summer months are hot, both in regard to temperature as well as activities in the city. While it's a nice time to visit, it's also the busiest time of the year to visit Moscow. Hotel prices reflect this as well and summer definitely isn't a great time for budget travelers to visit Moscow. Winter in Moscow is cold, and I mean seriously cold (-15°C isn't rare). However, if you can withstand the subzero temperatures and freezing winds, it can be a magical time to visit. A snow-covered St. Basil’s Cathedral is a sight you will never forget. Keep in mind that days are short in winter and be sure to bring plenty of warm winter clothes!

The official currency in Russia is the Russian Ruble (₽ or RUB). Here you can find the current exchange rates, at the time of writing €1 is approximately 70RUB and $1 is around 62RUB.

Yes, you probably do. Getting a visa for Russia requires a bit of time and effort. You need to fill out several forms and provide a detailed travel itinerary and information about your accommodation. Also, you will need a Visa Support Letter which can be provided by your travel agency or your hotel. Depending on your nationality, there may be additional requirements, please refer to the information provided on the website of your country's Embassy in Russia.

While most of the things to see in Moscow listed in this post are within walking distance of each other, sometimes you will have to travel a bit further afield. The best way to get around in Moscow is by metro. It's cheap and efficient and a sightseeing activity in itself, because Moscow has the most beautiful metro stations in the world ! Among the most exquisitely decorated stations are Komsomolskaya, Novoslobodskaya, Mayakovskaya, Taganskaya, and Prospect Mira Station, but there are many more worthwhile stations to be found in the Moscow underground. You can purchase a single ticket from one of the ticket machines or get a rechargeable Troika Card when you plan on taking the metro several times. Read more details on how to use the Moscow metro here . If you prefer to get around by taxi, that's possible too. We used the Gett app to order a taxi (similar to Uber) to avoid confusion about our intended destination and having to negotiate in Russian. A convenient extra for families is the Gett Kids option, these cars are outfitted with a car seat.

Moscow metro station

The best things to do in Moscow

While you could easily spend a week in Moscow (or more), most of us, unfortunately, don't have that much time available.

This 3-day Moscow itinerary will guide you to the most popular and important places to visit in Moscow, as well as to some of the more unusual things to do in Moscow.

Below you can find the list of the Moscow sightseeing highlights included in this post.

The Red Square

Gum department store, st. basil's cathedral, lenin's mausoleum, the state historical museum, the kremlin, cathedral of christ the saviour.

  • The Bolshoi Theatre

Izmailovsky Market

Zaryadye park.

Planning a trip to Moscow? Click through to read about the best things to do in Moscow and practical information to plan your Moscow trip. #Moscow #Russia #CityTrip

Plan your trip like a pro with these tools: ✈️ Find the best flight deals on Kiwi.com . ? Get the best car rental deal for your road trip on Rentalcars.com . ?️ Find your dream accommodation on Booking.com or Agoda . ? Book the best tours via Get Your Guide , Viator or Klook . ? Plan your journey with the  Lonely Planet . ?️ Travel safely and get reliable travel insurance from Safety Wing .

Moscow itinerary day 1

The Red Square Moscow Russia

There is no better place to start your first day in Moscow, than at the world-famous Red Square.

This square is considered the central square of Moscow, not just because all the major streets start here, but also because no matter where you look when standing on this square, there are historic buildings all around.

Starting with the impressive GUM store and going clockwise, there is the colorful Saint Basil's Cathedral, the Kremlin, Lenin's Mausoleum, the State Historical Museum, and the Kazan Cathedral.

However, before entering any of these Moscow must-see attractions, allow yourself a moment to take in the view and let it sink in that you're standing on historical grounds (and a UNESCO site).

The Red Square was the official address of the Soviet government and played an important part in history. Many military parades have been held (and are still being held) here. It's the place where protests have taken place, as well as high-profile concerts from famous international artists.

All in all, it's one of the places in Moscow you can't miss during your Moscow city trip!

Red Square with GUM department store in Moscow

Yulia from That's What She Had: it might seem like visiting a department store is not something you’d do on the first visit to Russia’s capital.

But GUM is not like any other department store and is well worth your time, if only for its unique architecture.

First of all, it’s located right on Red Square which makes it an easy stop on your Moscow trip itinerary. Second, GUM is not a simple mall, but an institution built in the late XIX century.

The abbreviation stands for  Glavniy Universalniy Magazin or Main Universal Store. Its impressive facade extends for over 240 meters along the eastern side of Red Square.

Inside you’ll find a beautiful glass ceiling supported by a metal framework, not unlike the ones found in the old train stations of Great Britain. 

atp tour sense arena

While shopping in GUM will cost you an arm and a leg, there’s one reason why tourists and locals come here anyways:  traditional Russian food  at Stolovaya #57. Stolovaya is Russian for canteen and this is where you can get your  pelmeni , borsch , and  pirozhki  fix!

Afterward, don’t forget to get the famous  plombir  ice cream in one of the kiosks on the ground floor.

Saint Basil's Cathedral Moscow

Saint Basil's Cathedral with its colorful domes is easily recognizable and one of the most popular Moscow tourist attractions. The building, built on orders from Ivan the Terrible, was completed in 1561 to commemorate the victory over Kazan and Astrakhan.

Until the construction of Ivan the Great Bell Tower (which can be found within the walls of the Kremlin), it was the tallest building in Moscow.

The design of St. Basil's Cathedral is truly unique; it's shaped like the flame of a bonfire and not one building in a similar style can be found in the whole of Russia.

A legend tells the story of how Ivan the Terrible had the architects of the Cathedral blinded so they could never build anything comparable.

This is a myth, however, but the fact remains that Saint Basil's Cathedral is one of a kind and it's not surprising it has become the symbol of Russia.

Lenin Mausoleum Moscow Russia

Wendy from The Nomadic Vegan: Lenin Mausoleum is hard to miss. It's a stepped-pyramid construction that sits right at the base of the Kremlin walls on the western side of Red Square.

Entrance is free but note that opening hours are quite limited, with visiting hours lasting only from 10 am to 1 pm on Tuesday, Wednesday, Thursday, and Saturday.

If seeing Lenin's embalmed body is important to you, be sure to take this into account when planning your itinerary in Moscow.

One of my  top tips for travelers to Russia  is to arrive early, well before the mausoleum opens, as the queue is usually quite long. However, usually, the queue does move pretty quickly.

This is especially true now that they have lifted the ban on bags and cameras.

It used to be that all cameras, smartphones, and bags of any size had to be checked at a left-luggage office nearby. But now you can bring a small handbag or backpack as well as your camera and phone.

Photography inside the mausoleum is still strictly forbidden, but you are allowed to take photos of the graves of various other important Russian figures that line the path leading to the mausoleum.

Once you finally enter the mausoleum, the atmosphere is surprisingly peaceful and uncrowded. It doesn't feel nearly as rushed as when visiting Mao Ze Dong's tomb in Beijing or Ho Chi Minh's body in Hanoi , for example.

The illumination of the body is very well done and would make for superb photography if it wasn't forbidden. As an added bonus, just after you exit, you'll see the grave of Joseph Stalin outside.

State Historical Museum Moscow

Rai from A Rai Of Light: the imposing crimson building at the northern end of the Red Square is the State Historical Museum.

By decree of Alexander III, the museum was built with the support of Russian historians, philosophers, and artists. The red brick building, dating from 1875, was designed in the Russian revival style by Vladimir Shervud.

The National Museum of Russia houses a collection of over four million items, devoted to the history of the country's ancient and imperial period.

The exhibitions include many items previously owned by members of the Romanov dynasty, such as documents, artwork, personal items, furnishings, and decorations from the palace interiors.

Another exhibit features relics of the prehistoric tribes that once inhabited this region.

Notable items include ancient manuscripts, birch-bark scrolls, a longboat excavated from the banks of the Volga River, and the largest coin collection in Russia, sourced from the museums in St Petersburg .

The State Historical Museum is open daily from 10 am to 6 pm. The entrance fee is 700₽ per adult.

Moscow itinerary day 2

Cathedral Square inside the Kremlin

When listing the best Moscow things to do, one cannot miss the Kremlin! The Kremlin houses the current seat of power in Russia and has done so for several decades.

Within its walls, the offices of the Russian Government can be found. During Soviet rule, the Kremlin was where all the important decisions were made but its history goes back for many centuries.

The first mention of the Kremlin in history books was in 1147, however, the current citadel dates from the 16th century.

The Kremlin is one of the major fortifications found in Europe, with walls that are up to 6.5 meters thick and 19 meters high in particular sections.

Inside the complex, there are many government buildings, however, these aren't accessible to the public.

Around Cathedral Square you'll find (as the name suggests) many churches and cathedrals, such as the Cathedral of the Archangel, Annunciation Cathedral, the Church of Laying Our Lady's Holy Robe, and Ivan the Great Bell-Tower.

While Cathedral Square is definitely worth visiting, the highlight of the Kremlin is a visit to the Armoury.

Inside you can find an impressive collection of Faberge eggs, beautiful dresses worn by Catherine the Great, intricately decorated thrones used by the Tsars, and much more. Unfortunately, photography is forbidden inside the Armoury.

Practical information about visiting the Kremlin

In order to visit both Cathedral Square and the Armoury, you will have to buy two separate tickets. A ticket to Cathedral Square costs 700₽ and a ticket to the Armoury is 1000₽. Prices mentioned are for adults, children below 16 years old are free.

Tickets can be bought at the ticket office onsite on the same day, however, there's no guarantee tickets will be available, especially during peak season.

Conveniently, tickets can be bought online as well, which is highly advisable if you want to make sure you'll be able to visit the Kremlin during your city trip to Moscow.

How much time to spend at the Kremlin

Be sure to allow plenty of time to explore the Kremlin, at least half a day but it's easy to spend more time as there is so much to see.

Please note there isn't any food sold inside the Kremlin, so bring a snack and enough water (especially in summer when it can get pretty hot).

Luggage storage

Backpacks aren't allowed inside the Kremlin, they can be stored (for free) in the cloakroom, but you can bring your camera and a small purse.

We could also take our Babyzen Yoyo stroller inside, which was very convenient as our 10-month-old son could take a nap while we explored the sights.

Cathedral of Christ the Saviour Moscow

After the original Cathedral of Christ the Saviour was demolished by Stalin in 1931, a new version was completed in 2000.

The imposing building is the tallest Orthodox Christian church in the world (103 meters high), and is beautiful on the outside as well as on the inside.

Visiting the Cathedral is free of charge and it's open any day of the week from 10 am to 5 pm (except on Mondays when the opening hours are 1 to 5 pm).

When visiting the Cathedral of Christ the Saviour it's important to dress appropriately. For men, this means no shorts or tank tops.

Women can't enter with mini skirts or shorts, strap tops, or anything too revealing. Also, women are advised to cover their heads with a scarf as a sign of respect.

Inside the Cathedral photography isn't allowed, but believe me when I say there is plenty to see. There are beautiful frescoes, colorful icons, impressive statues, and other vivid decorations.

For a beautiful view over Moscow, walk up the stairs to the 40-meter high observation deck (entrance fee 400₽).  

Visit Gorky Park

Gorky Park ice skating Moscow Russia

Helen from Holidays from Hels : Gorky Park, named after the Soviet writer Maxim Gorky, has recently undergone extensive regeneration to become Moscow's central leisure hub for young Muscovites.

Every day of the week you can find many Moscow residents strolling along the banks of the river in the summer, hiring bikes, picnicking on the grass, or dining at one of the many restaurants.

Open-air cinemas, petanque, and ping pong are all on offer. Not to be missed is the iconic white stone entranceway and museum, complete with columns carved with Soviet hammers and sickles.

In winter, look out for the ducks waddling across the frozen Moskva River, and watch boats attempting to navigate through the cracked ice. However, the real winter highlight is to try ice skating on one of the biggest rinks in Europe!

Ice skating in Gorky Park

The park’s maze of pedestrian pathways is transformed into one huge skating rink, which can play host to up to four thousand skaters. 

Not surprisingly, Russians are talented ice skaters and there is a good chance you will find yourself next to a pirouetting ballerina.

Handily, you will find you will already be wearing most of what you need – gloves, hat, scarf, and thick socks and you can hire skates on-site. Lockers are included in the price if you don’t fancy skating with your day pack.

Disco tunes fill the air, and the whole arena is backlit in spectacular neon lights. Rest your weary legs and warm up at one of the cafes dotted along the frozen pathways, with the added bonus of not having to take off your skates.

Opening times

The rink is open from 10 am until 11 pm on weekdays and until midnight at weekends but closes between 3 and 5 pm. Like most attractions in Moscow, the rink is closed on Mondays. 

The prices range from 350-650₽ and go up in the evening, which is the best time for the light show. Arriving at 5 pm, just as the rink opens for the evening session will give you time to find your ice legs before it fills up with more confident skaters.

Whilst waiting for the rink to open, try out the nearby tubing track where you can shoot down a snowy hill on an inflatable ring repeatedly for a very enjoyable half an hour!

How to get to Gorky Park by metro

The nearest metro is Park Kultury Station, on the other side of the river. As always, check out in advance what this looks like in the Russian Alphabet so you know when to get off!

Bolshoi Theatre

Bolshoi Theater Moscow

James Ian at Travel Collecting : one of the best places to go in Moscow is the famous Bolshoi Theater, located only a short walk from Red square. Bolshoy means big in Russian, and the theatre is not only big but also beautiful.

There are two ways to see the theater: on a guided tour or by watching a performance .

Take a guided tour

  • English tours are held on Tuesdays, Wednesdays, and Fridays at 11:30 am. Tickets for these tours can be bought (on the same day) at the ticket office located in the Historic building of the theatre (door #12).
  • A ticket costs 2000₽ per person, tours last one hour, and the number of people on a tour is limited to a maximum of 20. The tour takes you inside the theater and to the historic main stage.

Watch a performance

My favorite way to see the theater, though, is to enjoy a performance and experience the theater as a patron.

The entrance is a little underwhelming when you first arrive, the street lobby is small and quite plain and you will be immediately directed up to your floor.

There are helpful attendants on each floor to guide you to the correct door. Arrive a little early and head up to the Grand Salon on the top floor where you can enjoy a glass of champagne while people-watching (Russians dress up for the theater).

Then head to your seat and take in the stunning theater before enjoying the famous Bolshoi Ballet or another performance.

Be sure to book a show at the historic stage, there is a modern stage as well but that isn't nearly as much fun.

Moscow itinerary day 3

Izmailovsky Market Moscow

Karen from WanderlustingK : one of the most interesting Moscow places to visit is the Izmailovsky Market .

This flea market and tourist attraction a bit outside of the tourist center is a recreation of a Tzar’s Palace, known as a Kremlin, produced in a colorful 16th-century style.

The market is filled with tiny stalls that sell everything from snacks to kitsch to authentic items from Soviet times such as hats, pins, and other pieces of memorabilia.

You'll also find authentic antiques such as vases, paintings, and other religious items if you're looking to splurge within the interior parts of the market.

Negotiating in English is not always possible as many vendors only speak Russian, so be sure to practice your Russian numbers and see how well you can do with haggling.

It's important to carry cash when you visit given that many vendors do not accept cards. We ended up purchasing a series of hats at the market, along with a beautiful hot tea glass with a metal holder with a typical Russian scene.

Elsewhere in the market, you’ll also find a few tourist shops that sell typical Russian products. It takes a few hours to see the market in full, so arrive early as the best items go quickly! 

Hallway in Bunker 42 Moscow

Lindsey from Have Clothes, Will Travel : Bunker-42 was once a top-secret, Soviet military complex. Stalin commissioned its construction after the United States succeeded in creating a nuclear bomb.

An impressive 65 meters (or about 213 feet) underground, was the desired depth to protect Russia’s top officials from a nuclear attack.

Bunker 42 became operational in 1954. Fortunately, it was never needed for its true purpose, and instead it was used as the command center of strategic bombers for nearly 30 years.

Nowadays it's a museum dedicated to the Cold War and visiting is a truly unique experience!

You will need to join a tour in order to see the museum. You can call ahead to book your tour (the number is: +7 499 703-44-55), there are several English tours throughout the day that are held at 13:30, 16:30, and 18:30 (the price is 2200₽).

On Mondays, there is an extra tour at 17:30, which lasts an additional 30 minutes and costs 2800₽ per person. There is also the option to book a private tour. However, I am unsure of the price for this.

You will have to wait until exactly 15 minutes before your tour begins before you'll be admitted inside. After paying for your tickets and a quick restroom stop you will descend 65 meters underground…

Another option for visiting Bunker-42, if you would rather not do the tour, is to visit the restaurant inside Bunker-42. Actually, I highly recommend visiting the restaurant before or after a tour as well!

While the food is not that great, it’s worth visiting for a drink. The restaurant is also located within the bunker and is decorated in the old Soviet style.

From time to time there will be live performances and visiting Bunker 42 is definitely an experience worth having while in Moscow! After all, how many people can say they've had a drink in a top-secret Soviet military bunker?

If you’re visiting Moscow during peak season (June-July-August), it would be worth making a reservation, to avoid having to wait. Otherwise, I would not say you need to worry about a reservation at the restaurant.

Bunker-42 is a short cab ride away from Red Square (10-15 minutes). But I recommend taking the metro to get there. The closest station is Taganskaya, which is a beautiful metro station very much worth visiting.

Pedestrian boardwalk in Park Zaryad'ye (also called Zaryadye Park)

Park Zaryad'ye or Zaryadye Park is a lovely place for a stroll and a nice place to relax after a day of sightseeing in Moscow, especially when exploring Moscow with kids.

There are many things to see and do in this park, but I recommend starting your visit at The River Overlook , a 70-meter-long boardwalk with beautiful views over the river and the Kremlin.

Other interesting places to visit in Zaryadye Park are the Ice Cave, The Museum of Nature, and The Glass Crust. But most importantly, do as the Muscovites do and find yourself a nice place in the park to sit down and relax.

Enjoy the view, do some people-watching, and take a moment to think back about all the Moscow top sights you've seen in the past couple of days.

View from Zaryadye Park Moscow

Where to stay in Moscow

There is a huge amount of hotels in Moscow, ranging from budget hostels to exquisite 5-star hotels. Below you can find three well-reviewed Moscow hotels (rating of 8.5+ on Agoda and  Booking ).

3-star hotel in Moscow: MIRROS Hotel Mokhovaya

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This 3-star hotel is one of the best budget Moscow hotels and is all about location! From the hotel, it's just a 10-minute walk to the Kremlin and only 600 meters to the Christ the Savior Cathedral.

Set in a historic 19th-century mansion, the hotel features classic rooms with ensuite bathrooms.

The staff is friendly and there is a metro station nearby (Borovitskaya), making it easy to get to the Moscow attractions a bit further afield.

Click here to book

Modern hotel in Moscow: Barin Residence Myasnitskaya

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The Barin Residence Myasnitskaya is a newly built hotel, located about 1.2km from the Red Square (about a 15-20 minute walk).

The rooms and bathrooms are very modern and clean, the beds are comfortable and room service is available. This hotel is an excellent choice for travelers looking for a nice hotel without a hefty price tag.

Luxury hotel in Moscow: Hotel National Moscow

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Hotel National is potentially the best Moscow hotel. It's a gorgeous 5-star hotel located just a stone's throw away from the Bolshoi Theater, the Red Square, and the Kremlin.

The building was designed by architect Alexander Ivanov and completed in 1903 and has been welcoming international travelers ever since.

With its imperial architecture, luxury design, and charming classic rooms (some with a view of the Kremlin!), the Hotel National is a unique property.

Furthermore, you can enjoy an indoor pool, sauna, and fitness center as well as the well-reviewed Beluga restaurant that serves both Russian and European dishes.

While this hotel doesn't come cheap, your stay at the Hotel National will make your trip to Moscow an unforgettable experience.

Moscow itinerary and travel guide: in conclusion

I hope this guide to Moscow will help you plan a trip to this interesting Russian city. Feel free to ask any questions you may have by leaving a comment or  sending me an email !

Below you can find my other posts about the Trans Mongolian Express , and the stops we made along the way:

  • St. Petersburg itinerary
  • Irkutsk and Lake Baikal itinerary
  • Ulaanbaatar itinerary
  • Trans-Mongolian Express travel guide

Planning a trip to Moscow? This detailed Moscow itinerary will help you plan your trip and discover the best things to do in Moscow. #Moscow #Russia #CityTrip

This post was updated in December 2020.

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