earth trek walking stick

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Folding Collapsible Travel Hiking Trekking Pole

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Product Description

Folding Collapsible Trekking Hiking Pole. Compact. . . Collapsible . . . Easy to carry. Folds down to only 12".Adjustable height 49"-53", for tall stature users. Please measure for your height requirements before purchasing. EarthTrek Pole stashes easily in luggage, backpacks, for outdoor and travel. Includes many top benefits of standard hiking poles, including carbide steel tip with removable rubber hiking protector tip, comfort rubber handle with adjustable wrist strap. Has 5 one inch height adjustments Good for International travel as well. Double shock corded with smooth edges to reduce fraying. Made of lightweight aluminum alloy shaft. Quality grommet inserts in each section for additional strength. Water-resistant pvc storage bag included. Bonus snow/mud basket included. Complete folding collapsible hiking wading staff stick designed for travel by EarthTrek Gear. Standard straight removable rubber pole tip.Easy to pack with luggage or packs. Handsome, black color. Adjustable top section can be pushed down to reduce erected height to 49".

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Collapsable & Study Walking Stick

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Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the portability, ease of use, and folding of the walking stick. For example, they mention it's light weight, and easy to put together. They appreciate the performance, value, convenience, and quality. That said, some complain about the height.

AI-generated from the text of customer reviews

Customers like the quality of the walking stick. They say it's sturdy, holds up well on several hikes, and is stable. Some appreciate the construction and portability. Overall, most are happy with the quality and functionality of the product.

"...They are completely strong and solid when extended but fast and easy to pull apart sections to fold getting into car, so you don’t trip other diners..." Read more

"... Sturdy - I hiked through Volcano National Park and depended on this pole. It helped preserve my knees.Good grip - never slipped...." Read more

"...It's strong enough for the purpose . People up to 200 lbs should have no problem trusting it.2) Light weight...." Read more

"...The material seems very durable and strong enough for my use . I like the easy comfortable handle grip. The tip is strong and simple...." Read more

Customers find the walking stick easy to carry in a backpack or suitcase. They say it's lightweight and takes up little space. Customers also say it works well and is excellent for traveling.

"...They will also fit in a tote or larger purse. These work much better for me than a cane and are the best and most practical walking sticks I’ve found." Read more

"Exactly as described. Lightweight - I carried in my backback all the time, and it doesn't take up much space...." Read more

"...Light weight. It's not heavier than your notebook !!!3) Adjustable height at the top so that it fits most people...." Read more

"...It easily fits in bottom of my day pack without adding uncomfortable weight. I often forgot it was there...." Read more

Customers like the ease of folding the walking stick. They say it folds nicely, compactly enough to carry in the included pouch or in a large purse or bag, and can fold down at each connection. They also like that it works well and performs fine out on the trail.

"...These can fold down at each connection , but I usually fold in thirds for multi stops when getting in and out of car...." Read more

"...No struggling. Folds up quickly and easily . A little stiff the first couple of times I used it, but after that easy-peasy...." Read more

"...It only takes one small step to secure each section. Collapsing the pole is so easy too, and takes about 3 seconds which is very convenient when..." Read more

"... Folds up small and is light weight. I like how sturdy the product is, did not experience flex or wobble." Read more

Customers are satisfied with the performance of the walking stick. They mention that it works well in a crowd, on the trail, and in different terrains. The mud/snow cap works well at keeping the pole from sinking in too far. They also say it's well made and satisfactory.

"...confirmed that the steel tip is not replaceable, but the rubber cap works fine and there are lots of choices for cap replacements...." Read more

"...The mud/snow cap works really well at keeping the pole from sinking in too far and I have used it in muddy hikes and 8 + inches of snow hikes...." Read more

"...It did both jobs very well , the traveling in my bag and helping me through wet and muddy pastures as well as climbing and descending steep hills...." Read more

"...they fit into either a backpack or duffle bag easily, and served their purpose well . Highly satisfied customer." Read more

Customers find the trekking pole practical and useful for hiking. They also say it's sturdy and perfect for the trails.

"...work much better for me than a cane and are the best and most practical walking sticks I’ve found." Read more

" Very useful in helping me walk and stead myself after some medical issues." Read more

"These are wonderful trekking poles . I got one and liked it so much I got another...." Read more

"...The pole is study and I have even used it while half folded to make a 3 foot stick if needed for a steep climb." Read more

Customers find the walking stick easy to use. They say it's sturdy, easy to put together, and collapses easily. They also say it fits together quickly and is convenient to pack.

"...I often forgot it was there. Assembly to full size was quick and easy ; I could pull it out and assemble on the trail...." Read more

"...Collapsing the pole is so easy too, and takes about 3 seconds which is very convenient when on trails and streams...." Read more

"...No messing around to open it. Nothing to put together or tighten or adjust. I recommend it." Read more

"...They are sturdy when set up, easy to set up , and easy to take down. Collapsed they fit easily into a day bag, and of course fit easily in luggage...." Read more

Customers appreciate the value of the walking stick. They mention it's a good item for the price, and it'll fit into a backpack or duffle bag.

"... Good price . I meant for this design and quality, $26 is fair...." Read more

"...This goes in my category of "Best Products Purchased" and well worth the price ...." Read more

"...These were well worth the price ...." Read more

"...really expensive ones, but I'm not about to climb Everest and the price was right . It arrived promptly and was well-packaged...." Read more

Customers find the height of the walking stick absurd, and not adjustable enough for shorter people. They also say the stick is sturdy but not as height adjustable as they would have hoped.

"...Con - I'm short(154cm, 5'1") and this pole is a little too tall for me . It still worked, though." Read more

"...The poles as shipped were too long for both of us but I found them useful any way and certainly very easy to travel with for day trips...." Read more

"...complicated with their tips, where this is simple and strong and fits my needs . The only comment is that it does not really shorten in size...." Read more

"...No WAY this will work for a woman...its just too tall , unsafe, and unconfortable for us "short people" ((and 511 is short??))..." Read more

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The 10 Best Walking Sticks and Trekking Poles of 2024, Tested and Reviewed

Sturdy, stable options for building confidence and strength on the trail

Jessica Murtaugh, CPT, CNC, is a digital marketing and branding consultant living in Los Angeles, CA. A personal trainer and nutrition coach, she is passionate about life-long, balanced wellness.

Amy is a certified group fitness instructor (GFI) through the American Council on Exercise (ACE), and a passionate wellness writer and editor with a focus on complementary approaches to fitness and health.

Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Verywell / Chloe Jeong

A walking stick or set of trekking poles can add comfort, stability, and safety to your outdoor hikes. “They provide stability and balance on uneven terrain, and most importantly, relieve pressure off major joints like ankles, knees, and hips,” says Cory Goei, AMGA-certified SPI, a rock climbing guide and instructor. By practicing safe posture and balance when using trekking poles and walking sticks, you can gain confidence and strength to move proprioceptively—in other words, you'll better understand where your body is in space and how it's moving. This allows you to further activate and challenge the rest of your muscles as you hike.

When purchasing walking sticks or trekking poles, consider the terrain, weather conditions, and activities you're planning to do with them. Have you just discovered the joys of rucking , for instance? To help you find the right walking sticks and trekking poles, we first spoke with experts to learn which key features they should have. Then, we tested and compared the best options from top brands. A walking coach from our Review Board also reviewed the contents of this article for accuracy surrounding how to use walking sticks and which benefits they can provide.

• How We Tested
• What to Look For

Frequently Asked Questions

Why trust verywell fit, best women's overall, leki cressida fx carbon as.

Strong hybrid construction

Compact, trifold design

Ergonomically designed for women

Wrist straps aren’t padded

Designed for women, these trekking poles are our top overall pick because of their carbon fiber construction that is strong, stable, and made to absorb excess shock. Made with a hybrid shaft construction of carbon upper stems and a durable aluminum bottom piece and carbide-enforced tip, these sleek, trifold poles proved durable and very supportive. Thanks to an ergonomic design, their cork grips felt very natural to hold. We also like that the tip’s dynamic suspension system absorbs shock very well, scoring a perfect 5 out of 5 for comfort and design. 

While testing, we found the set easy to put together and deconstruct with a tight pull and snap of its locking system. Once we got a feel for the bit of swift pull required to lock these open, we found them very easy to maneuver and adjust using the speed lock lever, rating them a 4.5 out of 5 for ease of use. When not in use, we like how the set folds up compactly into the included sleeve, making this pair neat and stowable for everyday use, hiking, or backpacking. 

When using these to hike through a river with large boulders and slippery footing, we felt supported and never slipped. We also like the mesh drawstring bag these come with, which keeps the set contained in or attached to your pack with built-in elastic loops. With an impressive design, compatibility, and basket tip and drawstring sleeve included, these poles are a worthy investment for anyone needing a super strong, yet light, pair of poles that are versatile for various terrains.

Key Specs: Weight (Per Pole): 9.1 ounces | Extended Length: 39.4-47.2 inches | Collapsed Length: 16 inches | Collapsing Mechanism: Telescoping, folding | Included Accessories: Basket tip, drawstring bag | Shaft Material: Carbon, aluminum

Verywell Fit / Jessica Murtaugh

Best Men's Overall

Black diamond alpine carbon trekking poles.

Comfortable grip

Adaptable to changing terrain

Our men’s top pick is this adjustable carbon set, which we found to be incredibly durable, comfortable, and versatile for many types of adventures. The interchangeable carbide tech tips on these poles enable you to adapt to varying trail surfaces without taking a long break—this versatility and control set the pair apart from others on our list, a feature that helped us quite a bit during test hikes. 

The carbon-fiber, telescoping shaft design of Alpine was easy to adjust for new terrain and stayed securely locked via strong aluminum locks, even with considerable force and weight on the poles, which is why we gave this option a score of 5 out of 5 for stability. We like that they expand to fit a wide range of heights, suiting anyone from 4-foot-8 to 6 feet tall, making them a great pair for any height. The increased adjustability also means they can be shared among hikers.

The cork grip and EVA foam extension were soft and promoted a secure grip that felt comfortable and didn’t cause blister issues for our hikers. We scored them a 5 out of 5 for comfort. While it doesn’t come with any accessories, like extra tips or a carry bag, the set is compatible with most baskets and tips. And despite being slightly bulkier compared to other options on our list, it attaches seamlessly to packs for light, easy portability. The higher price may not be worth it for those hiking on easier trails, but these poles are a tough, versatile option for your most challenging hikes.

Key Specs: Weight (Per Pole): 8 ounces | Extended Length: 39-51 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Basket tip | Shaft Material: Carbon fiber

Best Unisex

Mountain safety research dynalock ascent carbon poles.

Folds nicely

Easy-adjust pole locks

Multi-sport versatility

No bag for accessories

Fold release button can pinch fingers

These Kevlar-reinforced carbon fiber walking sticks are our top unisex pick for their straightforward, sleek design featuring a comfortable grip, padded handle straps, and two size options to accommodate a wide range of heights.    

Like the  Leki Cressida , these trifold were quick and easy to assemble and, when not in use, folded up to a comparable, compact size to be stored or stowed. One thing to note is that the push button to release these for folding can pinch your fingers, but it’s an issue that can be solved by being extra cautious. The tool-free pole lock adjustment system was simple to tighten when needed, too, and overall the sticks scored a 4.5 out of 5 for ease of use.

The EVA foam upper grip and shaft extension are firm but soft as suede for comfortable handling, and we appreciated the lightly padded wrist straps that lent extra support on ascents and descents. With a smaller diameter than many, the Ascents also felt lighter than they actually are, and the reinforced carbon made these slim poles feel durable and long-lasting. But since the internal tightening cord isn’t protected, nor are the shaft pieces reinforced at the connection points, they might chip over time, hurting the design rating.

We particularly like this pick for its sizing options and versatility. The small and large sizes accommodate heights ranging from 4-foot-8 to over 6-foot-4, with both options easily adjustable for varied terrain and for sharing among family or friends. Both sets come with more accessories than many at their price point, including a set of small and larger baskets for grass, sand, and snow, which we found easy to switch out. While they don’t have a nifty bag, the included Velcro straps do just fine to keep the poles wrapped tight for packing. All this considered, the set scored a 4.5 out of 5 overall for design features.

We found these to be very sleek and found that they pack up less awkwardly than other folding pairs we tested. From hiking to cross-country snowshoeing to split boarding, we highly recommend these versatile walking sticks as a great, all-season investment for multi-sport trekkers. 

Key Specs: Weight (Per Pole) : 8.5 ounces (small), 9 ounces (large) | Extended Length : 39.4-47 inches (small), 47.2-55 inches (large) | Collapsed Length: 14.2 inches (folded) | Collapsing Mechanism: Telescoping, folding | Included Accessories: Additional baskets | Shaft Material: Kevlar-reinforced carbon fiber

Best Budget

Thefitlife carbon fiber trekking poles.

Extra tips included

Carry bag included

Wrist strap may be too long for some

Sometimes both seasoned and rookie hikers need reliable walking sticks at an affordable price, which is why we recommend this set of poles. Weighing in at around 7 ounces a stem—less than most on our list—these poles are light to carry and easy to transport. The carbon fiber pole construction, which telescopes and locks tight with adjustment, feels sturdy and built to last, scoring a 4.5 out of 5 for stability.

For the price, these trekking poles have some premium features—they sport a contoured, natural cork grip and EVA foam extension grip, both of which feel great in the hand. Though the wrist straps might be a little long for small hands or wrists, we managed to find a comfortable, supportive fit after some tinkering, and the extra slack wasn’t too bothersome. This solidified the pair's respectable scores of 4 out of 5 for comfort and extra features.

We love that this set comes with so many accessories, including two pairs of rubber tips, road feet, and a pair of small snow baskets, which we found stayed on tightly and did help with traction on slick surfaces (like mud and rock). You can even choose from a selection of bright or neutral colors.

Overall, we think the combination of solid features and accessories makes this set a great value for the price.

Key Specs: Weight: 7.4 ounces | Extended Length: 24-53 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, storage bag | Shaft Material: Carbon fiber

Best for Hiking

Montem ultra strong trekking poles.

Lifetime replacement

Padded wrist straps

Additional tips included

No anti-shock mechanism

Lock screws need periodic tightening

Our top pick for all-terrain hiking, these trekking poles are incredibly strong, come with tips for different seasons and trail surfaces, and offer a lifetime replacement promise. Made of trusty aluminum, which is stronger than carbon fiber, we are impressed with their quality for a set so inexpensive. And while they’re slightly heavier than carbon sticks, it’s not significant if weight isn’t a major concern for you. If you’re looking for extra shock protection, however, these won’t provide it. 

Like other telescoping poles, these extend easily and lock in seconds, thanks to Montem’s flip-lock system. While testing, we found the process simple, but one of the pole’s locking mechanisms did come loose, which made it difficult to tighten without a tool mid-hike. It’s worth noting that they hold very securely once tightened, however, they have to be tightened quite a bit to remain secure. They also tend to need tightening from time to time for extensions to hold tight. We didn’t have any issues with the lock clips themselves, and the poles offered excellent support, earning a 4.5 out of 5 for stability but only a 3.5 in design because of the added maintenance.

The aesthetically-pleasing EVA foam handles resemble cork but are comfortable and sweat-absorbing. The extended foam grip has extra contour and texture, which we found helpful for pulling ourselves up while climbing. The wrist straps are padded and adjust nicely to prevent chafing. They also stay secure, so you won’t accidentally drop a pole while hiking, though they also need occasional retightening.

The poles come with added tips and baskets for traversing off-road terrain, and you can choose from a variety of colors and patterns. Regardless of their quirks, we still enjoyed these poles and recommend them for their durability, easy setup, and great value for the price.

Key Specs: Weight (Per Pole) : 9.6 ounces | Length : 24-53 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets | Shaft Material : Aluminum

Best Weight Capacity

Trekology trek-z hiking poles.

Budget-friendly

Includes carry bag

Rubber tips may slide off

Heavier than other options

Faux cork handles

Aluminum construction and reinforced joints make these walking sticks dependable on all types of terrain, supportive for all body types, and our top pick for those who require a little more support.

Like our best unisex pick ( Mountain Safety Research’s Carbon Poles ), these poles come in longer and shorter versions, and both fold down to a compact 15 inches, making them just as easy to stow. The trifold design is extra sturdy thanks to their 100% aerospace grade 7075 aluminum shaft, the same material used for airplanes. Because of their performance on the road and trail, we scored them a perfect 5 out of 5 for stability. 

We love that these poles come with a ripstop, water-resistant bag, and various tips, baskets, and feet, but we weren’t a fan of the faux cork handles and docked these a point for their extra features score after a tip slid off mid-hike, scoring them a 4 out of 5 for this attribute. We did like that the soft faux cork grips are made from sweat-absorbing EVA foam and that they feature extension grips, which we found to be similar to  Montem’s Ultra Strong handles . The contour and base supported shifts when ascending or descending steep hills, which is why we scored them a 4.5 out of 5 for comfort. We like that they also come in a cork-handle version if you prefer the upgrade. 

We scored these a perfect 5 out of 5 for ease of use for their flip locks, which makes trail-side setup fast so that you can spend more time walking and less time adjusting. Overall, we think these foldable poles are a great bang for your buck. They’re super strong and very space-saving. Their heavier weight isn’t very noticeable for everyday hikers unconcerned with added ounces.

Key Specs: Weight (Per Pole): 10.4 ounces | Extended Length: 39.3-47.25 inches (small), 45.25-53 inches (large) | Collapsed Length: 15 inches | Collapsing Mechanism: Telescoping, folding | Included Accessories: Additional tips, baskets, drawstring bag | Shaft Material: Aluminum

Best Lightweight

Foxelli carbon fiber trekking poles.

Good for trail running

Great value

Handle isn’t bulky

Cork hand grips may chip

Lower quality of carbon

When every ounce counts, we recommend these carbon trekking poles, our top pick for the best lightweight walking sticks. Made from 100% carbon fiber, a material known for being incredibly lightweight, each pole weighs 7 ounces, so your energy can go toward moving faster instead of lifting a heavier pole. 

This weight difference was noticeable when we took the Foxellis out on a hike, along with the impact-absorbing qualities inherent to the carbon material. The set's tips and baskets stayed securely put when tried, and the same went for the telescoping poles and quick-lock screws. The Foxellis scored 4.5 out of 5 for stability and ease of use. Among the included tips, the road feet felt especially nice and shock-absorbing on the pavement, propelling each stride forward. The poles also came with a carry sleeve and a bonus  fanny pack , which was a nice surprise. 

When it comes to durability, the adage “you pay for what you get” is somewhat true with this pair, to an extent. It does feel like a lower quality of carbon than much more expensive options, and some of the plastic parts, like the lock joints, feel slightly chintzier than a pair triple its price, but nothing that seriously concerned us. 

These poles felt extremely comfortable, with a natural cork grip-foam extension combo, similar to the  Montem’s handle , that kept hands comfortable and dry. The handle felt a little smaller than others. It also has some of the tighter-adjusting wrist straps, which are padded and smooth-seamed, making these well-suited for smaller hands and wrists or for someone who doesn’t like a bulky grip. 

Considering the value and suitability for all conditions and activities, we like that these poles maintain all the necessary features of a trustworthy walking stick while shedding that unwanted extra weight (and price).

Key Specs: Weight (Per Pole): 7 ounces | Extended Length: 24-55 inches | Collapsed Length: 24 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, drawstring bag, fanny pack | Shaft Material: Carbon fiber

Best for Seniors

Trailbuddy adjustable trekking poles.

Easy to adjust

Locks should be tightened before use

Sturdiness makes these heavier than others on our list

With a strong aluminum staff, these easy-to-adjust walking sticks are our top pick for older adults who want to keep active and need more stability while on the move. Easy-to-hold cork handles are grippy and built for comfort, molding to hands in hot and cold weather and providing stable assistance when walking. And we found the wide wrist straps offered the best padding out of all poles on our list, rating them a 5 out of 5 for comfort. 

The wide lever locks securely (and easily) fastened during tests to adjust the poles on the spot without much of a struggle, something especially important if you or your loved one has arthritis pain or hand immobility. This safe and simple design led us to score these poles a 4.5 out of 5 for both our ease of use and extra features attributes. And though the extra strong aluminum makes these a bit heavier than others, the sturdiness is worth the extra weight. They earned a 4.5 out of 5 for stability, losing a half point only because they need a good tightening before use. 

This value-packed set comes with two pairs of rubber tips, mud baskets, snow baskets, and one pair of connectors. Stow all pieces in their carry bag, so everything’s tidy and right where you left them for when it’s time to set out again. You can even choose these poles in a variety of colors to fit your personality and easily identify your walking sticks. 

Key Specs: Weight: 9.7 ounces | Extended Length: 25.5-54 inches | Collapsed Length: 24.5 inches | Collapsing Mechanism: Telescoping | Included Accessories: Additional tips, baskets, drawstring bag | Shaft Material: Aluminum

Jessica Murtaugh

Best Single Pole

A alafen aluminum collapsible trekking pole.

Comfortable grip and wrist straps

Max length is shorter than others

Two isn’t always better than one, and when one trekking pole is all you want, we recommend this sturdy aluminum pole from A Alafen. Its durable aluminum frame offers stable support to balance footing, leverage to help you up steep steps, or measure the depths of a stream before crossing. This pole’s tungsten steel rod tips help give it great traction, while the rubber tips and basket offer stability and versatility on slippery or soft surfaces.

Designed with tri-folding suspension, it’s easy to collapse and extend thanks to its quick-lock system, which we found simple thanks to graphic prompts on the pole itself. It also only measures just over a foot when folded up, making it a lot more compact than other options on our list. And while the aluminum makes it heavier than some, it wasn’t bothersome on the trail—plus, there’s just one to pop in your pack. In total, its design features, ease of use, and comfort all scored a glowing 5 out of 5.

The pole comes with a nice carrying bag, making it particularly travel-friendly, and it comes at an affordable price. 

Key Specs: Weight: 10.3 ounces (single pole) | Extended Length: 43-49 inches | Collapsed Length: 14.1 inches | Collapsing Mechanism: Folding | Included Accessories: Basket | Shaft Material: Aluminum

Forest Pilot Trekking Poles

Solid strength

Collapsible and adjustable

Cushioned, foam handle

Waterproofing may wear over time

Not as easy to assemble as others on our list

Heavier than others on our list

If you’d rather go natural with your walking stick, we love this adjustable pole made with durable but light beech wood with the modern features of a synthetic pole. Unlike most wood walking sticks that don’t collapse, this pole connects by screwing its three pieces together, much like a pool cue, for a solid staff with full functionality. And get this: Its top piece extends telescopically and locks, too, making this natural stick adjustable to the same heights you would expect from a synthetic option—even a child can use it by attaching two instead of all three pieces. 

Up top, this walking stick has a smooth, carved handle for your grip and a ribbed EVA foam extension with a leather wrist strap for splinter-free handling. The iron tip of this mostly wooden stick also resembles a modern trekking pole with two additional tip options, a rubber tip cap, and a mud basket. It even comes in a choice of three accent colors and with a carrying sleeve. The clever construction and extending capability, while slower than some, scored the staff a 4.5 out of 5 for ease of use, design features, and comfort.

Strong, solid, and waterproof, this walking stick is the heaviest on our list due to its solid wood construction and scored a 5 out of 5 for stability as a result. It’s an enjoyable staff for strolls and hikes where durability and natural aesthetics are preferred. Overall it's giving an old-meets-new world experience that anyone would enjoy. 

Key Specs: Weight: 24 ounces | Extended Length: 46-55 inches | Collapsed Length: 16.5 inches | Collapsing Mechanism: Unscrews, telescoping | Included Accessories: Additional tip, basket, and storage bag | Shaft Material: natural beech wood

How We Selected and Tested the Best Walking Sticks and Trekking Poles

To make our list of the best walking sticks and trekking poles, we first spoke with hiking guide Peter Walker and certified rock climbing guides and instructors Cory Goei , AMGA-certified SPI, and Chad Martin , AMGA-certified SPI, WFR, to get their expert advice on which features every walking stick and trekking pole needs. Next, we consulted academic journals and scientific findings to understand how walking sticks and trekking poles can be beneficial to walkers. Then, we researched dozens of walking sticks and trekking poles from the top, trusted brands. 

Finally, we tested fourteen top walking sticks and trekking poles to see how each performed in key areas, including five key attributes: comfort, stability, ease of use, extra features, and value. We tested each set at various intensities, from short and easy outings on groomed trails to longer, more challenging treks on rougher, more technical terrain at steeper elevations. Each hike ranged from 2 to 5 miles. Our testers noted how the poles performed in key areas, giving each pair a score of 1 (would not recommend) to 5 (highly recommend) for each category. 

To be selected as our top pick in each category, each set had to perform according to high standards of technical specifications and expert insight.

Walking stick features are as varied as the hikers who use them. We chose our top walking stick picks by speaking to four experts, including hiking guides and trekkers with years of international trail experience. We considered their recommendations for why walking sticks are beneficial, how they collapse, their materials and construction, tips and baskets, and considerations for hikers as they make their first walking stick purchase. We then kept those insights in mind as we looked over various walking stick options by over 15 different manufacturers.

In choosing our best walking stick picks, we carefully reviewed customer feedback on technicalities such as ease of extension, locking mechanisms, durability, collapsibility, and comfort. We chose walking sticks at various price points that we think offer a good value. Whichever walking sticks you choose, we hope they help you to better enjoy your time outdoors!

What to Look for When Shopping for Walking Sticks and Trekking Poles

• Durability: More rigorous, mountainous hiking or hiking in harsher weather will require a more durable stick that can help you navigate the terrain. The weakest parts of a pole are the connections, so opting for a fixed walking stick may be a good idea if you need something to hold a lot of weight. New or casual hikers or even  outdoor walkers  may be fine with a walking staff or pole of simpler construction.
• Material: Most walking sticks and trekking poles are made from wood, carbon fiber, or aluminum. “Much is touted in terms of the strength and lightness of carbon,” says Walker. "Carbon’s strength is primarily in the long axis of the pole. If you jam the pole in a crack and torque it left or right—it will break and splinter. Aluminum will not do this so fast or catastrophically.” Also, consider how much weight your sticks will add to your pack while shopping, since a large load can turn a quick hike into a long slog.
• Grip: Grips are often made from molded foam, rubber, or natural cork, with cork being more durable and comfortable but more expensive. “A rubber handle can be colder to the touch compared to a cork handle in cold weather,” says Martin.“It’s a small thing, but I will never buy a rubber-handled trekking pole after owning a cork handle,” he says. Make sure your grips feel comfortable to prevent sore spots or blisters.
• Adjustability: Trekking poles may adjust by telescoping or by folding. Telescoping is the most common, where sections of the pole are nested together and slide and lock into place. Walker recommends poles that collapse into three sections, as he says they're easier to stow. “Those that telescope in two sections will be harder to fit in your carry-on luggage and will also project awkwardly from your backpack when you're not using them.” Trifold poles often have a band running through the center that keep the nested sections together.
• Special Features: Walking sticks and poles may come with special features and accessories. Some sets absorb shock well, while others have snow baskets for hiking in cold temperatures. Tips are also important—basket tips are ideal for snow, while rubber feet work best on pavement.

What's the difference between a cane, a walking stick, and trekking poles?

Here's a quick breakdown:

• Walking canes are intended for everyday support while you walk across flat surfaces. They're also supposed to be shorter, so your elbow is only slightly bent (compared to the 90-degree angle you should look for when using a walking stick).
• A walking stick is traditionally a single pole that may be adjustable. Even a salvaged branch can be a walking stick—but they are naturally prone to breaking under pressure.
• Trekking poles are intended to be used as a pair. They're lightweight, adjustable, and designed to be packed with you on longer adventures. They're often pricier, but worth the investment if you hike a lot.

Are walking sticks and trekking poles really that helpful?

“My experience is that trekking poles make you hike 'smarter' in that your brain is receiving information from places other than your two feet when it decides to inform you how to stay balanced,” says Walker. In addition to easing the load, walking sticks can help you to burn more calories , improve your upper body strength, and help to reduce ankle fractures and muscle soreness. “People of all ages will benefit from using poles,” says Goei. “Poles provide a more distributed body workout, engaging the upper body during hiking instead of just the lower body.”

What's the best height for a walking stick?

According to our experts, your walking stick or pole should be tall enough to allow for a 90-degree bend in your elbow. Many walking sticks come with an upper and lower grip so that you can change the positioning of your grip depending on the type of trail you're navigating. “Generally, when traveling uphill, the poles are adjusted smaller, whereas downhill, the poles are lengthened a bit,” says Martin.

A certified personal trainer and avid hiker,  Jessica Murtaugh, NASM-CPT , researches and reviews fitness gear for Verywell Fit. She is dedicated to reporting authentic content to her readers. Her favorite trekking poles to take hiking are  Leki's Cressida FX Carbon AS Trekking Poles  because of their light and compact design, the fact that they’re ergonomically made for women, and their strong stability that absorbs excess shock. For this shopping guide, she prioritized eco-conscious brands that promote size, gender, and race inclusivity in their products.

Additional reporting by Amy Scanlin

As a long-time fitness enthusiast and group fitness instructor,  Amy Scanlin, ACE-GFI, MS , always sources the best products through expert opinions and first-hand reviews. When choosing top products for articles, she always balances product features, value, and practical application before recommending them to her readers. Amy is passionate about helping enable her clients and readers to live a life of activity, both in the gym and in the great outdoors.

Ferlinc A, Fabiani E, Velnar T, Gradisnik L. The importance and role of proprioception in the elderly: a short review . Mater Sociomed . 2019;31(3):219. doi:10.5455/msm.2019.31.219-221

Fitness trend: Nordic walking . Harvard Health.

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The Best Trekking Poles

By Ryan Bradley

If you walk or hike regularly (and, really, if you don’t, you should), we strongly recommend using a pair of trekking poles (or, at the very least, a walking stick).

After about 40 hours of testing on trails, streets, beaches, and many places in between, we’ve determined that the Montem Ultra Strong Trekking Poles are the best for nearly everyone. They’re simple to set up and use, comfortable, and able to take a beating.

Everything we recommend

Montem Ultra Strong Trekking Poles

The best trekking poles.

This basic set of poles offers an excellent grip and easy-to-use adjustments.

Buying Options

Upgrade pick.

Gossamer LT5 Three Piece Carbon Trekking Poles

The unanimous favorite.

Testers loved these lightweight poles above all others—they’re the most usable sticks for all situations and terrain. But they are expensive, and the warranty isn't great.

Poles improve balance and cut down significantly on wear and tear in your legs (especially in your knees), particularly when you’re going downhill.

But poles also make walking—one of the best, and certainly easiest, workouts you can do—even healthier, because they also get your whole upper body involved.

If you’re looking for a fine, sturdy, simple set of trekking poles, Montem’s Ultra Strong Trekking Poles are our pick.

They’re made of aluminum—a malleable, sturdy material that is not as brittle as carbon fiber—so you can scratch them, ding them, and generally bang them around without worrying they’ll break, yet they’re lightweight enough for most people.

The EVA foam grip is less sweaty than cork and won’t chafe your hand over time like hard rubber, and the adjustment mechanisms are simple to use and tighten. Plus, these poles come with rubber tips and baskets included; for all our other picks (and most poles in general), you have to buy those pieces separately.

Montem is a small company that makes pretty much nothing but poles, and when we contacted the customer service, we found it to be excellent––the founder and CEO is often the guy who picks up the phone.

Gossamer Gear’s LT5 Carbon Trekking Poles are exceedingly simple to set up and use, and they’re very comfortable. And since they’re made of carbon fiber, they’re extremely light. They’re also expensive: nearly $200 for the pair, plus shipping, on Gossamer Gear’s website. For some people, though, they’re worth the relatively high price. Among the dozens of poles we researched, and the 10 models we field-tested, the LT5 poles were the favorites across the board because of the overall simplicity of their design. The LT5 poles have two adjustment points and collapse from 51 inches when fully extended down to 23.5 inches. The locking mechanisms aren’t flip locks but simple twist locks, which keeps the profile slim. Ultimately the high price and limited warranty kept us from making this set our overall pick, but if you want the most comfortable trekking poles, these are the ones for you.

The research

Who this is for, why you should trust us, how we picked and tested, where we tested, our pick: montem ultra strong trekking poles, an upgrade for serious hikers: gossamer gear lt5 carbon trekking poles, pole-tip tips, what to look forward to, other good trekking poles, the competition, care, maintenance, and sizing.

Do you believe in gravity? In the endless march of time? In the unsteadiness of the ground beneath you? If so, you need a trekking pole, or a walking stick, or a hiking staff, or a cane (mechanically, what they do is basically all the same). Any tool long enough to reach the ground and arrest your fall and aid your balance is a good tool to have around—a broom handle or a tree branch could work in a pinch. And yet, too often, so many people don’t have anything.

Maybe it’s because we might see a person using trekking poles and think, “What a dork.” I know, because I was one of those people once, not so long ago, on a slice of the John Muir Trail silently judging backpackers in their mid-30s, tricked out with gear, poles included. “Nerds!” I thought. Whereas I was a purist, with nothing but a pack, some running shoes, and a good hat. Nothing fancy. Definitely not a pole.

But poles are valuable, as I learned the next day when an early-season blizzard forced us to hike out 27 miles through the high, extremely un-flat Sierras in about 12 hours. Descending at dusk, dropping thousands of feet via stairstep switchbacks—well, I’d like to say it brought me to my knees, but I didn’t even want to think about my (poor, tired, swelling) knees. By the end of the day, the three of us were staggering to our cars in darkness, wishing we’d had a stick or a pole or even a decent-size branch to lean on and help us on our pathetic way.

That day was extreme, sure, but it’s what got me interested in trekking poles not just as a necessary piece of gear for backpacking trips but also as a useful thing to have around on day hikes. More than that, what if I started using them even on more casual walks around Los Angeles? Would I feel silly sometimes? (Yes.) But also, sometimes, great? (Yes.)

What’s strange is that despite studies that show trekking poles reduce force impact and distribute energy evenly across the lower body , many reviews begin with the idea that poles are “optional” or “not the most necessary piece of hiking gear.” That’s simply not true. Absolutely nothing is necessary to hike—plenty of people hike barefoot, maybe some of those people also hike naked, I’m not sure. But the assumption that trekking poles are only for serious hikers is deeply misguided. Walking with poles more generally, interviewed experts agreed, improves stability, stops falls, and may save lives. So walk, use poles. You’ll feel better. You’ll feel good.

I’ve written for The New York Times Magazine, MIT Tech Review, Fast Company, and Outside—and before I was writing, I was an editor at Fortune, Popular Science, World Policy Journal, and National Geographic Adventure. Before I was editing, I was backpacking.

I interviewed Dr. Timothy S. Church, former researcher at the Cooper Institute and co-author of a Nordic-walking study, as well as Carol Ewing Garber , president of the American College of Sports Medicine and a professor of movement sciences at Columbia University.

I also leaned heavily on my dad, Gary Bradley, for research, expertise, and testing support. He has been an orthopedic surgeon for decades. He brought the 10 pairs of trekking poles into his office and left most of them upstairs, in a physical-therapy center, where they were assessed over afternoons and taken out into the surrounding mountains on weekends and evenings, tested by assorted doctors, patients, nurses, assistants, therapists, and anyone else who happened to pick up a pair. Some of the testers even filled out survey sheets we left behind, too.

If you don’t use a pole, what good is it? No good. On my treks, even in walks around the city, it’s amazing how many people I’ve seen with poles stowed away, sticking out of their pack, or carried in the crook of their arm, not touching the ground. What a sad pole! You have to use the pole. Don’t be afraid of the pole. In this spirit, usability was by far our main concern and the metric we returned to most often in deciding the best set of poles overall. But it’s also a huge, slightly fuzzy category that covers more concrete factors such as the following.

Adjusting mechanics: How easy is it to adjust the pole on the trail? Or to fold it away quickly into your pack? Generally, the locking mechanism is the agreed-upon easiest and best method for adjustment, but I’d argue that ease of adjustment has a serious downside: More joints where you might adjust a pole mean more places for the pole to fail on the trail. Ultimately, in our experience the easiest-to-use adjustment mechanisms were minimalist. The Gossamer Gear pole uses a twist lock mechanism, which adds to that pole’s overall simplicity. Our other picks all use simple flick locks for adjustments and offer the added benefit of measurements for remembering your preferred height.

Portability: A lot of trekking-pole reviews heavily weigh how quickly and well the poles collapse for packing. We realize some hikers have some extreme portability needs for which these highly collapsible poles are ideal, but for most hikers we think our picks are perfectly portable during travel. Not one of our 30-plus testers had much of anything to say about how packable any set of poles was, because, of course, they were busy using the poles. Note that you’ll probably have to check your trekking poles in your luggage, regardless of size, due to TSA carry-on restrictions ; keep that in mind if you’re planning on flying with them. Afterward, however, set them up—that’s the best and surest way to make sure you use the poles. Despite all this, I spent several hours on several hikes swapping between pole sets, collapsing and adjusting, collapsing and adjusting, knowing in my heart of hearts that were I not researching these poles for review, I would not have been engaged in such mid-hike foolishness.

Here’s what I learned: Most trekking poles collapse into themselves by telescoping at two joints—the wider one attached to the handle or grip, the smaller one nearer the ground. The two-joint design means the poles are more packable, as they collapse smaller, but it also means more can go wrong. There’s also the unpleasant possibility of a slight rattling, making a little noise and causing a very minor tremor in the stick. A lot of people aren’t really bothered by the rattle. I was, because I crave as much silence as possible when I hike, except in bear country.

Comfort and versatility: What sort of options does the pole offer? Can you exchange the baskets or tips for different terrain or weather conditions? Do you have a bunch of different ways to hold the stick?

Grip shape and texture: One of the factors that most immediately determine whether someone will connect with a pole is how it feels in their hand. One tester—a physical therapist—gestured toward a clutter of poles in the corner of the office, where patients had been trying them out. "The first thing you see everyone do, without fail," he said, "is pick one up, give it a squeeze, and then nod—sometimes satisfied, sometimes not." Cork is generally a favorite grip material because it breaks down over time and slowly shapes to your hand. Cork stays cooler than rubber but is heavier and sweatier than foam. Rubber doesn’t absorb any water, so it’s probably better for hardcore mountaineering and winter treks, but rubber in hot climes or in sweaty hands might chafe after a while. The ability to grasp a grip in multiple ways, from multiple angles, is a big benefit, too—you don’t want to be locked into a single hand position if you’re using these poles for the long haul, over many years, in all sorts of places and weather conditions.

Aluminum versus carbon fiber: We were skeptical about the difference in feel between a carbon fiber pole and an aluminum pole—we thought the effect had more to do with weight and less to do with feel. Boy, were we wrong! Carbon fiber poles are lighter, of course, but also much stiffer. A downside: “Stiffer” is one way of saying “extremely brittle.” We didn’t have a problem with any of our carbon fiber poles, but plenty of other people have reported that a bad nick can quickly turn into a crumbling seam, causing an entire section of pole to fail. Aluminum is heavier but more malleable, able to survive nicks and scrapes and even bends, and it’s generally a less expensive option. In our experience, we tended to like the feel of carbon fiber more, but plenty of reviewers say they barely notice the difference. We found one upside to carbon fiber, too, in that it tended to be quieter on the trail.

Tips: Carbide or steel tips offer good traction in most natural environments, even on ice. Rubber tips are good for stowing and for use around the house or town, or in sensitive natural areas; some poles have angled rubber walking tips sold separately for asphalt or urban walking.

Strap or no strap: Extremely passionate backpackers have been engaging in a rather intense debate about this, but here’s our two cents: Get a strap, have a strap, use the strap. You can find a lot of poles with removable straps, but why would you want that? To avoid, like, a strap tan? To us, a removable strap is just one more part to lose, one more unnecessary thing to fuss with. Some straps are way more comfortable than others, and Leki’s trigger-grip straps are slightly divisive (this reviewer unexpectedly grew to love them). But the main thing about straps we found is that you are more likely to regret not having one when your pole careens halfway down a mountain or into a stream. Also, if you do decide to use your strap, make sure you’re using it the right way so that the strap helps support your wrists.

Baskets: The basket at the bottom of the pole says a lot about what you’re using it for: A smaller basket (or none at all) means more general everyday hiking, while a larger basket makes more sense for snow or scrambles or off-trail, muddy scenarios. Most of the poles we looked at either come with additional baskets or make it very easy to add a basket, but for the most part the majority of people are almost never going to think about the baskets on their poles.

Shock absorbers: Do you need them? No. Do you want them? Maybe. Do they work? Sometimes—and only really downhill. They actually work against you going uphill, but some people seem to swear by them. None of the models we extensively tested had them, and you can mimic plenty of the absorption action with a good $20 pair of rubber tips. At the end of the day, a pole is just a pole; too many whiz-bang options will overcomplicate a very simple tool and add more things that can break.

A few other factors we considered (and will be considering during ongoing testing) are the lifespan of the pole—not just the general durability but also the warranty it comes with and the manufacturer’s reputation—and that extremely vague but important metric known as performance . Basically, after several days, weeks, months, and eventually years of using some of these poles, are they still great? So far, our picks are.

We kept encountering various reviews and message-board posts about how wild temperature swings can radically affect a pole’s performance, expanding and contracting the metal, and challenging the locking mechanisms. So one February weekend after our original testing, we took three of our top picks into the southern Sierras, at the edge of Sequoia National Forest, and tramped around in the snow and ice for a while, up and down the side of a mountain. We also left the poles out overnight, when temperatures remained in the low 20s. We adjusted and readjusted the poles, and we leaned on them heavily.

The good news is that, overall, none of our top picks showed any significant failure in the cold. We stand by those choices. We will say, though, that the standard locking system in both the Montem and Leki poles can be a challenge to adjust while wearing gloves. And the biggest challenge of all, when you’re messing around with poles, comes when your hands are halfway frozen, shaky, and no good for delicately screwing and flicking lock systems. In snow, especially going uphill, the top of the grips also mattered significantly, and those on the Montem Ultra Strong Trekking Poles stood out as the most comfortable in this case.

Using all those variables for consideration, we had various testers (doctors, patients, nurses) in a physical-therapy office fill out ratings forms with room for comment. We also interviewed several of the testers about their experience with the poles as well as their observations of patient behavior and response to selecting a pair from the group.

The usability/attractiveness test was especially interesting. The more technical-looking a pole—the more adjustment mechanisms, the fancier the grip, the more radical its paint job—the less testers were drawn to it. Simplicity won out, both in setup and design. Very quickly, a favorite emerged, in part because it looked like not much more than what it was.

I tried the poles in small batches for a series of hikes, some short (less than 3 miles) and some long (about 10 miles), over as many different terrains as California in the late summer and early fall could muster: hard dirt, soft dirt, sand, and sandstone; oaky woods and scraggly chaparral; some desert, some beach, a little jaunt in foothills of the Sierras.

Simple and sturdy, Montem’s Ultra Strong Trekking Poles are our overall pick. We liked their basic design, the ease of adjusting them on the trail, and the comfort of their straps. Made of aluminum, these poles won’t have any of the potential durability issues that more-brittle carbon fiber sometimes will. The trade-off is that they’re a bit heavier, but unless you’re an ultralight hiker we bet you won’t notice.

The grip, made of EVA foam that lightly mimics cork but is far more durable, is excellent, and the carbide-tipped poles come with interchangeable rubber tips and baskets, too. We also like the flick-lock system Montem has developed, which puts all the adjustments and pole-tightening mechanisms outside the pole so that you can easily, quickly access them.

Montem is a small company that makes almost nothing but poles. Often, when you call the company, its founder is the guy picking up the phone. Plus, the poles come with a one-year warranty that covers a fairly broad range of manufacturing failures and defects. For all these reasons, and because they are such a bargain, the Montem Ultra Strong Trekking Poles will work for nearly everyone, from the occasional hiker to the die-hard backpacker.

Flaws but not dealbreakers

One complaint with the Montem Ultra Strong Trekking Poles is how difficult it can be to tighten them enough so that they don’t rattle slightly, causing a slight disruption on an otherwise quiet trail. Even after many attempts at tightening, we detected a small rattle to the poles, a minor bummer. Along those same lines: We really believe the three-piece telescoping mechanism is more prone to come a bit loose on the trail, requiring further adjustment. And fundamentally, we think that more parts often mean more potential problems. It's great to see newer poles moving away from that standard, into fewer pieces with simpler mechanics. Still, the Montem poles are tough to beat.

Perhaps you believe a pole is just a pole—and that’s fine (and mostly true). But the poles that were the simplest in every way, from their setup to their overall stripped-down look, the poles that every tester agreed were extraordinarily comfortable, not just by virtue of being so light but by having a great, slightly squishy grip, the poles that everyone eventually fought over, were the Gossamer Gear LT5 Carbon Trekking Poles . In addition to being sturdy and feeling great, they ranked as our top-rated set in the usability category. The biggest downside is the price, but if you’re an avid hiker and you plan to incorporate poles into that routine, we think the cost for poles like these is worth it.

Gossamer Gear’s LT5 Carbon Trekking Poles are the updated version of the original LT4 poles we tested, which are now discontinued. The new LT5 poles now have two adjustment points, whereas previously there were none. This change allows them to collapse from 51 inches when fully extended down to 23.5 inches. Even though the fixed length on the original LT4 set was a great feature and we’re sad to see it go, the LT5 poles are still exceedingly simple to set up and use, and they’re very comfortable. The company also redesigned the hand strap, giving it a more ergonomic shape and a small amount of padding, and pole tips and baskets now come with your order (they didn’t before). Overall, Gossamer Gear seems to be providing a better value than previously, without sacrificing the quality of the pole.

The “LT” in the name stands for Lightrek, a Gossamer trademark that speaks to what these carbon fiber poles are all about. They’re for ultralight hiking, a backpacking subculture that values cutting unnecessary ounces (some would say to an extreme degree, shaving down toothbrush handles and whatnot) on the trail.

But a stripped-down approach turns out to be exactly right for making a trekking pole. The biggest complaint and mark against every other model we tested was that they had too much going on—too many adjustment locks or an excessively complicated strap, a weird handle shape, or a tip or basket system that was overly tricky. Instead of flick locks, those poles have a twist mechanism to adjust their height. The LT5 design has exactly two parts: the tip section that hits the ground, and the grip section that sits in your hand. The tip section screws into the grip section. That’s it. It’s dead simple, and it simply works.

The grip, too, is a stripped-down compromise that manages to feel just right. Gossamer calls the material, a cork-like foam, Kork-o-lon. In our tests, it soaked up palm sweat better than cork, and it has begun to age and warp into my specific grip with time. It’s also getting a cool grungy trail patina, making it appear more natural than it really is. The tips are carbide, which has been fine on every condition we’ve tested it on (except nice wood floors). These poles don’t come with rubber tips and baskets included, as the Montem poles do, but they are compatible with Leki-made rubber tips and baskets. The poles also float, and you can extend them up to 140 centimeters, not for hiking but to pop up a tarp for shelter (another feature for ultralight hikers).

Gossamer’s warranty isn’t great . It does not cover failure due to the durability of its carbon fiber, and carbon fiber can break more easily than aluminum. We’ve seen a few sad tales of folks using their poles for cross-country skiing or going up a scree field and snapping them within days of purchase. We’ve also seen stories of other ultrarunners and thru-hikers who have used their Gossamer poles over tens of thousands of miles without an issue. Gossamer is very up front with the limitations of carbon fiber. The company has excellent customer service and is clearly dedicated to getting things right. One longtime customer and hardcore backpacker I met on the trail said he’d eventually snapped the bottom part of one of his poles a few years back, after nearly a decade and probably a few thousand miles, and Gossamer had cut him a deal on a replacement part after he’d emailed about it.

A quick word on what a difference a good pole tip can make, especially on city streets or rocky trails: It’s a huge difference. Even if you already have a pair of poles and are happy with them, we recommend trying some tips, both to improve grip and to lengthen the life of your poles. They also very slightly reduce impact and act as an additional cushion, and they cut down on the noise of the pole striking the ground, if you’re into maximum noise reduction.

Our top choice comes with a pair, and so does our upgrade pick, but the others don’t. We like Leki’s rubber tips because they worked on most of the sticks we tested. Two especially good tips are the Leki Silent Spike Pad  and the  Leki Rubber Fitness Walking Tip . Both of those, and most others available, top out at about $35, which for such an immediate and worthwhile improvement is generally a good investment if you’ll use your poles fairly regularly.

We’re searching for a budget option to potentially add to this guide, and we plan on testing packable options.

If you are Nordic walking: Consider the Leki Instructor Lite , which come with grips and handles especially well suited to that activity. The differences between Nordic walking and a basic hike are subtle but important enough to matter. Nordic walking is slightly more aerobic than typical pole-walking. It looks a bit more like cross-country skiing without skis—longer poles, larger arm motion, and a lot of work for your shoulders and triceps—and is known to increase heart rate, blood flow, and oxygen consumption. As a result, it tends to burn more calories and helps strengthen your upper body while lessening the impact on your lower joints.

Leki is a German company that specializes in poles and almost nothing but poles (aside from folding chairs, which really are just a series of poles, when you think about it). The outstanding aspect of the Leki Instructor Lite is the grip strap and handle, which the company calls the Trigger Shark. This bicycle-glove-like design looks a bit dorky, but the stares you’ll get (we swear) are worth it because the glove strap forces the pole into exactly the correct crook of your hand. These poles also ranked among our top picks for their clever, easy-to-use adjustment mechanism, as well as their simple, two-part design—the upper section is aluminum, and the lower section is a carbon composite, giving each stick a nice, slightly top-heavy weight overall.

We tested a huge range of poles from the two biggest manufacturers, Black Diamond and Leki, as well as a very cheap and best-selling model on Amazon from Bearios. All of them were well-reviewed elsewhere and worked pretty well for us in general. We’ll say this again and again and again: The best pole is the pole you use consistently, and most poles out there work just fine. Still, following are the reasons why we ultimately dismissed some of the models we tested.

Aside from the now-discontinued Alpine FLZ Z-Poles, our former recommendation for a packable set, Black Diamond’s poles—we tested the Alpine Ergo Cork and the Carbon Cork —are equipped with the standard three-piece telescoping adjustment system that most poles seem to have and that we’ve already said we’re not terribly in love with. They collapsed sometimes, and required extra fussing to stay locked and pole-like. Tightening the locks on Black Diamond’s poles is far more difficult than on, say, Montem’s. But generally these were lighter and stiffer when everything worked. The cork grip handles were also very comfortable, but they weren’t—as we sort of expected them to be—a difference-making step beyond the mock-cork of certain foam grips we ended up liking best.

As for Leki’s poles, we tested a range of the company’s expensive, trail-runner Z-collapsing models. They often suffered from appearing overly technical, and they turned a lot of casual users off with their complicated folding systems and radical handle design. Also, most of Leki’s poles ranked among the most expensive models we saw in our research and seemed to be made for a very specific user (the extreme trail runner who also cross-country skis). If you’re a sucker for the latest and greatest in materials and design, and if you have some slightly off-piste uses in mind for your poles, we recommend going to a store and testing them in person.

The best poles should require minimal care, and all our top picks shouldn’t need much at all—just give them a quick wipe-down, and if they get especially wet, take them apart at the end of the hike or the day and make sure they dry out. Moisture can do all sorts of strange things to even the most noncorrosive metals.

As far as sizing a pole correctly goes, you can find a lot of information out there, and a lot of these companies will send detailed instructions on how to make your poles the right length for you. We like the test where you put your arms at your side and then bend them at the elbow, about 90 degrees; wherever your hand ends up is about right. Lots of serious hikers swear by lengthening poles slightly while on a long downhill, and shortening them slightly for uphill. But as ever, for always: The pole that’s best is the pole that you use the most.

Ian Nicholson, How to Choose the Best Trekking Pole , OutdoorGearLab , July 31, 2014

Church TS, Earnest CP, Morss GM, Nordic Walking Study , The Cooper Institute

Dr. Timothy S. Church, chief medical officer of ACAP Health Consulting , interview

Carol Ewing Garber, president of the American College of Sports Medicine and professor of movement sciences at Columbia University , interview

Meet your guide

Ryan Bradley

Further reading

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7 Best Earthing Walking Sticks For 2024: Your Ultimate Guide To Grounded Trekking

Eddie Saieg

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Looking for the best earthing walking sticks for 2024? You’re in luck. The KINGGEAR Adjustable Hiking Sticks are perfect for guaranteeing sweat-free palms with their anti-sweat cork grips .

Prefer something foldable? The EARTHTREKGEAR collapsible pole adjusts quickly. For a unique twist, Brazos Twisted Sassafras stick offers unmatched style and durability. Need a pack?

Aihoye’s adjustable poles are lightweight and versatile . Winsper’s collapsible stick even includes a whistle and compass for added safety.

Best Earthing Walking Sticks For Walking While Earthing

Each option guarantees durability, adjustability, and comfort for your grounded trekking adventures. Ready to elevate your outdoor experience? Discover which stick suits your journey best.

1. KINGGEAR Adjustable Hiking Sticks with Anti-Sweat Cork Grips

For the avid trekker seeking reliability and comfort on diverse terrains, the KINGGEAR Adjustable Hiking Sticks with Anti-Sweat Cork Grips stand out as an essential companion. Crafted from lightweight yet durable 7075 Aluminum and featuring a sleek dark blue color, these sticks are built to last.

They adjust easily from 25.5 to 54 inches, thanks to a quick flip lock , ensuring a perfect fit for any height. The natural cork grips prevent your hands from sweating and slipping, enhancing your grip during long treks. Plus, they come with various accessories to tackle different terrains smoothly.

With a 1-year warranty and glowing customer reviews praising their reliability, adjustable nature, and comfortable handles, you’re sure to find these sticks a valuable addition to your hiking gear.

Best For: Outdoor enthusiasts looking for lightweight, durable, and adjustable hiking sticks with comfortable grips.

• Lightweight and durable 7075 Aluminum construction ensures the sticks can withstand rigorous hikes.
• Adjustable height from 25.5 to 54 inches allows for customization to the user’s preference, enhancing stability and comfort.
• Natural cork grips offer anti-sweat and anti-slip properties, providing a secure and comfortable hold during long treks.
• Limited color options may not appeal to all users looking for a more personalized aesthetic.

2. EARTHTREKGEAR Folding Collapsible Travel Hiking Pole

Designed specifically to cater to women and those in need of a shorter hiking companion, the EARTHTREKGEAR Folding Collapsible Travel Hiking Pole embodies portability and adjustability. This lightweight aluminum alloy shaft is easily foldable, making it a breeze to stash in day packs or carry-ons.

It’s adjustable from 38.5 to 42.5 inches, with five one-inch settings, ensuring a perfect fit for your needs. The durable rubber handle provides a comfortable grip, and the adjustable wrist strap adds to its safety features.

It comes with a carbide steel tip protected by a removable rubber tip protector, making it versatile for various terrains. Plus, a polyester drawstring bag and bonus snow/mud/sand basket are included, enhancing its usability for backpacking and international travel.

Best For: Individuals seeking a lightweight, adjustable, and portable hiking pole, particularly women and those requiring a shorter option.

• Compact and easily foldable for storage in day packs and carry-ons
• Adjustable height with five settings for a personalized fit
• Includes a durable rubber handle, adjustable wrist strap, and bonus snow/mud/sand basket for versatility
• Some users found the grip and weight slightly uncomfortable

3. Brazos Twisted Sassafras Wooden Walking & Hiking Stick (58 inches, Made in the USA)

If you’re looking for a blend of style and durability in your trekking gear, the Brazos Twisted Sassafras Wooden Walking & Hiking Stick is a top choice.

Handcrafted in the USA , this lightweight and versatile stick is perfect for traversing various terrains. Its unique twisted design isn’t just for looks—it adds to the stick’s sturdiness and reliability.

You’ll also appreciate the customization available , including different sizes and additional features like leather hand straps and rubber tips. Customers rave about its quality, durability, and comfort , highlighting the exceptional customer service from Brazos.

Whether you’re trekking through the woods or strolling around the neighborhood, this walking stick provides safety, stability, and a touch of personal style.

Best For: Individuals looking for a durable, stylish, and handcrafted walking stick for hiking and everyday use.

• Handcrafted in America, ensuring high quality and uniqueness
• Lightweight and versatile, suitable for various terrains
• Customization options available, including size and additional features like leather straps and rubber tips
• Higher price point compared to mass-produced walking sticks

4. Aihoye Adjustable Trekking Poles (2-pack)

Adventurers seeking lightweight and versatile gear will find the Aihoye Adjustable Trekking Poles (2-pack) an ideal choice for grounded trekking.

Made from high-strength aviation aluminum , these poles weigh just 300g (0.7lb) each and are adjustable from 26 to 53 inches, ensuring they fit your height perfectly.

They’re designed to absorb vibration and noise , making your trek smoother and more enjoyable. Plus, they come with a range of accessories including rubber tip protectors and snow baskets, all neatly packed in a carrying bag.

Despite some concerns about strap quality and overall durability, users have praised their lightweight design and affordability .

They’ve especially noted how these poles provide good support for those with back or knee issues, making them a solid choice for your outdoor adventures.

Best For: Adventurers seeking lightweight, adjustable, and versatile trekking poles for various outdoor activities.

• Made of high-strength aviation aluminum, weighing only 300g (0.7lb) each, making them extremely lightweight.
• Adjustable from 26 to 53 inches, fitting a wide range of heights and suitable for different terrains.
• Includes a comprehensive accessory pack with rubber tip protectors, snow baskets, mud baskets, and more for versatility.
• Some users have raised concerns about the strap quality and overall durability of the poles.

5. Winsper Collapsible Outdoor Hiking Stick

For hikers seeking a blend of durability and convenience, the Winsper Collapsible Outdoor Hiking Stick stands out with its aero-grade aluminum construction and easy-to-adjust height . You’ll appreciate how it adapts to your needs, extending to either 113 or 129 cm to match different body heights.

It’s not just about the build; this stick is equipped with a whistle for emergencies and a compass to help you navigate , ensuring you’re prepared for anything. The inclusion of tungsten steel and rubber non-slip heads cater to a variety of terrains, from slippery slopes to rugged trails.

Plus, its detachable, bamboo-designed body and comfortable grip make it a breeze to carry on long treks. With its sturdy design, this stick is ready for all weather conditions, becoming an indispensable tool for your outdoor adventures.

Best For: Outdoor enthusiasts looking for a versatile, durable, and easily portable hiking stick.

• Made of aero-grade aluminum, offering both durability and lightweight for easy handling.
• Features like adjustable height, whistle, and compass enhance safety and navigation during hikes.
• Collapsible design with a comfortable grip and various terrain heads make it adaptable and easy to carry.
• Some users have reported the compass functionality to be unreliable.

6. TheFitLife Nordic Walking Trekking Poles

Designed with high-quality 6 series aluminum , TheFitLife Nordic Walking Trekking Poles offer shock absorption that’s ideal for trekkers of all ages seeking comfort and durability on varied terrains.

They’re equipped with extra-long EVA foam handles and straps, ensuring your grip is comfortable throughout your journey.

These poles aren’t only strong and lightweight, minimizing the impact on your knees and legs, but they also adjust easily from 26 to 53 inches, making them versatile for everyone in your family, from children to seniors.

Included with a carrying bag and rubber accessories , and available in a striking blue color , they’re praised for their convenience and sturdiness across different terrains.

Weighing just 0.7 kilograms, they’re the perfect companion for your outdoor adventures, providing excellent value without compromising on quality or comfort.

Best For: Individuals seeking a durable, comfortable, and adjustable walking aid for various terrains and physical activities.

• Made of high-quality 6 series aluminum with extra-long EVA foam handles for comfort and shock absorption.
• Versatile quick lock system allows easy adjustment from 26 to 53 inches, suitable for people of all ages.
• Includes carrying bag and rubber accessories, enhancing its value for light to moderate hiking and diverse terrain use.
• Available in only one color, which might not appeal to all users.

7. Earthing Stick

• Material and Size Material: aluminum, pure copper
• Length: minimum 74 cm, maximum 96 cm
• Weight: 320 g

If you’re seeking to improve your trekking experience, the Earthing Stick , made from aluminum and pure copper , acts as an excellent health gift, especially for parents and seniors, by doubling the effects of bare land therapy .

This innovative stick, also known as the grounding stick , brings the benefits of barefoot therapy to your treks. It greatly enhances the natural electrons entering your body by connecting you to the ground through bare hands, thereby enhancing the therapy experience.

Even when you’re seated on a bench, you can utilize the Earthing Stick to access these therapeutic benefits. Its adjustable length , varying from 74 cm to 96 cm and weighing only 320 g, makes it a versatile companion for anyone.

The use of 99.9% pure copper guarantees the highest conductivity, maximizing contact with the ground for better therapy results.

Best For: Individuals seeking to enhance their outdoor experiences with the therapeutic benefits of grounding, particularly beneficial for parents and seniors.

• Made from aluminum and pure copper for durability and highest conductivity.
• Adjustable length (74 cm to 96 cm) and lightweight (320 g) design for user convenience.
• Enables connection to the ground for therapeutic benefits even when seated.
• Requires direct contact with the ground, limiting use in some outdoor settings.

Factors To Consider When Choosing Earthing Walking Sticks

When picking your earthing walking stick, you’ll need to think about a few key factors to guarantee a comfortable and effective trekking experience.

Pay attention to the material quality , adjustability in length , and the overall weight, as these aspects greatly influence your stick’s performance and ease of use.

Additionally, don’t overlook the conductivity features and the comfort and grip of the handle, as they’re essential for maximizing the earthing benefits.

Material Quality

Selecting high-grade materials like aluminum and pure copper is vital for the effectiveness of earthing walking sticks, guaranteeing they’re not only long-lasting but also offer excellent conductivity for grounding purposes.

High-quality materials like pure copper maximize contact with the ground, enhancing the therapeutic benefits of earthing.

When choosing your earthing walking stick, consider both durability and conductivity. The materials used in construction must provide a stable and reliable connection to the earth for effective grounding. This guarantees the best transfer of natural electrons from the earth to your body.

Length Adjustability

Considering the importance of a personalized fit , it’s crucial you choose an earthing walking stick with adjustable length features to match your height and walking style.

This flexibility not only accommodates your unique stride preferences but also guarantees you can tackle various terrains with ease.

Whether you’re climbing steep hills where a longer stick is beneficial, or traversing flat paths where a shorter one suffices, the ability to adjust on the go enhances your comfort and stability.

Additionally, discovering the perfect length reduces strain on your joints, making your hikes more enjoyable.

Embrace the versatility of an adjustable earthing walking stick and enhance your trekking experience by ensuring every step is supported just right.

Weight Considerations

After finding the perfect adjustable length for your earthing walking stick, it’s equally important to take into account its weight to make sure your treks are as enjoyable and strain-free as possible.

Lightweight sticks can reduce fatigue and strain, letting you walk further without feeling weighed down. However, if you’re maneuvering uneven terrain, a heavier stick might provide the stability and support you need. It’s all about balancing the stick’s weight with your strength and comfort level.

Also, consider how the weight is distributed , as this affects how the stick feels in your hand and during use. Choosing a stick with a weight that suits your needs can greatly enhance your grounding experience, making your adventures both enjoyable and beneficial.

Conductivity Features

When selecting an earthing walking stick , it’s important to pay attention to its conductivity features , as they greatly influence your grounding experience.

High conductivity materials, such as aluminum or pure copper, are key to enhancing the grounding effect. The material choice directly impacts the stick’s ability to maintain best contact with the ground, ensuring better therapy results.

Opt for sticks made from 99.9% pure copper to guarantee efficient electron transfer, essential for the therapeutic benefits of grounding. Aluminum sticks, while lightweight and durable, also support grounding therapy effectively, whether you’re walking or sitting.

Comfort and Grip

Beyond the conductivity features , it’s equally important to focus on the comfort and grip of your earthing walking stick to ensure enjoyable and fatigue-free trekking experiences.

The comfort of the grip is essential to prevent hand fatigue during long walks or hikes. You’ll want to look for walking sticks with ergonomic handles that provide a secure and comfortable grip.

Materials like cork or rubber are excellent for their anti-slip and anti-sweat properties, enhancing comfort. Don’t overlook adjustable wrist straps ; they contribute to a more secure and comfortable grip while using the walking stick.

The right grip can help reduce strain on your hands and wrists, improving overall comfort and stability during use.

Frequently Asked Questions [FAQs]

How do earthing walking sticks differ from traditional hiking poles in terms of their impact on the body’s electrical charge.

Earthing walking sticks help balance your body’s electrical charge by grounding you to the Earth, unlike traditional hiking poles. They’re designed to enhance your connection to nature, potentially improving your overall well-being.

Can Earthing Walking Sticks Be Used Safely in All Weather Conditions, Including Wet and Thunderstorm Conditions, Without Increasing the Risk of Lightning Strikes?

You can use earthing walking sticks in many weather conditions, but during thunderstorms, they increase your risk of lightning strikes. It’s safer to avoid using them in such conditions to protect yourself.

Do Earthing Walking Sticks Require Any Special Maintenance or Care to Ensure They Continue to Provide Grounding Benefits Over Time?

Yes, you’ll need to regularly check and maintain your earthing walking sticks to keep getting those grounding benefits. This involves cleaning the metal parts and ensuring the conductive systems aren’t damaged or worn out.

Are There Any Health Conditions or Scenarios in Which Using an Earthing Walking Stick Would Be Advised Against?

You should be cautious if you have a heart condition or wear a pacemaker, as using an earthing walking stick might not be recommended. Always consult your doctor before trying new health practices.

How Do Users Typically Feel the Grounding Effect When Using Earthing Walking Sticks, and How Long Does It Take to Notice Any Potential Benefits?

When you use earthing walking sticks, you’ll typically start noticing the grounding effects quickly, often within a few uses. The potential benefits, like reduced inflammation, can become apparent over weeks or months of consistent use.

Selecting the right earthing walking stick for your 2024 adventures is essential.

Whether you’re attracted to the sweat-resistant comfort of KINGGEAR , the travel-friendly design of EARTHTREKGEAR, or the natural appeal of Brazos, there’s something for everyone.

Don’t overlook the value packs like Aihoye and Winsper, or the specialized features of TheFitLife and the Earthing Stick.

Take into account your needs, from adjustability to durability, and you’ll discover your ideal trekking companion.

Happy hiking!

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10 Best Hiking Sticks For Walking And Trekking

So, you´ve hiked a few times. You noticed how hard it can be to walk in some places without any kind of support. Maybe you learned the bad way. If you or someone you know got injured on a hiking trip, your solution will be to own the best hiking sticks.

10 Best Hiking Sticks Comparison 2024

Black Diamond

Alpine Carbon Cork Trekking Poles

Real Nordic Walking

Poles from SWIX of Norway

Cascade Mountain Tech

Trekking Poles

Material: Carbon Fiber Length: 24 to 53 inch Weight: 19.2 oz.

Material: Carbide Metal Length: 32 Various Lengths Weight: 19.2 oz.

Material: Carbon Fiber Length: 26 to 54 inch Weight: 15.6 oz.

Easy to adjust, Life time replacement for defects, Ultra lightweight model, Easy to pack and carry.

Durable Carbide Metal tips, Perfect length, Custom lengths available as per torso length, #1 rated from US manufacturer, Removable rubber tips, Suitable for hard surfaces

Perfect grip, Supreme quality, Compact design, Lightweight strong pole, Quick lock for easy extension of length, Easy to use, Quality tungsten carbide tips,

Best Trekking poles of 2024

1. black diamond alpine carbon cork, “best suitable for hiking, trekking, and mountaineering”.

Premium Pick

Main Features

• Dual flick lock pro-adjust-ability
• Carbon fiber shaft
• Replaceable carbide tips
• Lightweight design.

Nothing defines quality and opulence like the BLACK DIAMOND Alpine Carbon Cork. They are very versatile in their functionality in addition to the dual flick lock pro that allows for full adjustability.

Durable Cork Grips

The structure is fortified by quality materials that guarantee durability. This includes pure carbon fiber which makes the poles light. Comfort is boosted by durable cork grips that wick sweat away as well as thickly padded wrist straps.

Interchangeable Rubber and Carbide Tips

For quick choke-ups on uneven terrain, the poles feature non-slip EVA extensions. Still, interchangeable rubber and carbide tips provide stability and confidence on uneven surfaces.

Versatile Features

This design incorporates superior features that come in handy for folks who love long hikes, winter touring, backpacking trips, and far-flung treks.

In fact, BLACK DIAMOND Alpine Carbon Cork Poles enhance traction in snow, mud, and rocky terrain.

• Comfortable cork grip
• Padded wrist wraps
• Ergonomic grip
• No-slip extensions
• Snaps that hold the poles in place can be disappointing 

2. Real Nordic Walking Poles

“a stronger, safer trekking pole suitable for tough terrains”.

• Carbide and asphalt tips for rough surfaces
• Suitable for Senior citizens with balance problems.
• Reputable brand from the USA
• Ergonomic cork grips and Replaceable Rubber tips.

If you are looking for dependable and user-friendly designs, the Real Nordic Walking Poles would be your perfect choice.     The poles are constructed to stand the test of time and push you through tough conditions.

Strong and Comfortable Grip

Cork grips are strong and comfortable not to mention ergonomic walking straps that ensure an adequate support system. For smooth trekking on snow or ice, the poles are equipped with sturdy carbide metal tips.

Boot Shaped Tips

No doubt, walking on indoor cemented floors or other hard surfaces is easy too. This is owing to asphalt paws and boot-shaped tips made from rubber.

User-friendly Design

Other than that, these sticks come with a free Nordic Walking Instructions DVD as well as a printed manual hence making it user-friendly. Flip and twist locks make it easy to retract the poles.

Perfect for Balance and Stability

These sticks are ideal for anyone in need of walking support or experiencing problems with balance and stability. As a matter of fact, they are recommended for seniors with such issues. These sticks are also designed to facilitate weight loss.

In fact,  Real Nordic Walking Poles are not only durable they are also easy to use. They brag of multiple functionalities both indoors and outdoors.

• Comfortable
• Supportive wrist straps
• Underperform with regards to stiffness
• Not noises absorbent

3. Cascade Mountain Tech Trekking Plus

“ best suitable for hiking, trekking, and mountaineering ”.

• Feature EVA foam or cock grips
• Fairly priced with comfort grip.
• Lightweight and compact design
• Perfect for all terrains.

The most compelling attribute of Cascade Mountain Tech Trekking Poles lies in the fact that they are made of pure carbon fiber.

Lightweight Design

This transforms into a lightweight and top quality. Other parts such as the locking mechanism, grips, and shafts are made from quality materials too.

Cock Grips with EVA Foam

Nonetheless, the poles feature compact EVA foam and cock grips that eliminate sweat and provide comfort. The grips also minimize vibration.

Adjustable Straps

Alongside that come adjustable straps for additional support. Rough terrain will not be a problem thanks to rigid tungsten carbide tips. Adjusting pole height is easy.

Suitable for Extended Hikes

Cascade Mountain Tech Carbon Fiber Collapsible Quick Lock Poles are very light in nature owing to their pure carbon structure. This makes them appropriate for extended hiking periods as well as daily walks.

In fact,  Cascade Mountain Tech Carbon Fiber Collapsible Quick Lock Poles are excellent in terms of weight.

• Quality Carbon Structure
• Adjustable straps
• Parts not durable
• Not suitable for tough trails

4. Foxelli Trekking Poles

“ best quality trekking pole suitable for hiking, trekking ”.

Reliable Pick

• Eva foam sleeve extensions on natural cork grips
• Extra padding wrist strap
• Highly adjustable wrist straps
• Moisture-wicking properties.

The   Foxelli Trekking Poles are a fun favorite because of being extremely lightweight.

Reliable Carbon Fiber

This pole is attributed to the carbon fiber from which the poles are constructed. To add to that, carbon absorbs sound and shock thus making your outdoor excursions smooth and enjoyable.

Tungsten Carbide Tips

Similarly, this gear is designed for top stability and to conquer the harshest terrains thanks to tungsten carbide tips. Besides that, the poles also come with cork grips that are anti-slip. They also have moisture-wicking capabilities.

Thickly Padded Grips

Plus, the grips are thickly padded. They come with adjustable wrist straps made from EVA foam thus guaranteeing top-notch comfort. Rubber tips with thermoplastic properties are attached to eliminate snagging in mud or snow.

Quick-lock Technology

Another posh feature is the quick lock technology that makes it easy to adjust the poles. Furthermore, the poles are retractable to 55” ensuring compatibility with any height. On top of all that is a carrying case for the poles.

Reduce Pressure On Joints

These poles are intended to sufficiently provide support for indoor and outdoor activities . On the same note, these are ideal poles to buy if you plan to alleviate weight by up to 20% and reduce pressure on your joints. To top it off, the poles come in handy for anyone recuperating from injury or experiencing a problem with walking posture.

In fact,  Ergonomic features incorporated in the Foxelli Poles cement its position among the best designs. They are worth their cost and are exemplary in terms of comfort, top functionality, and versatility.

• Super lightweight
• Maximum comfort
• Noise and shock absorbent
• Retractable to 55” from 24 inch
• The poles lack indicators for the left or right side

5. Montem Trekking Poles

“ best suitable collapsible, lightweight, and shock-absorbent poles ”.

• Padded strap for a smooth and comfy grip
• Compact to pack for backpacking and traveling
• Ultra-lightweight and durable design
• Can be adjustable from 24″ to 53″.

An ingenious combination of smart features and an innovative design bring out one of the most fascinating designs on the market today.

Light and Sturdy Aluminium

The trekking poles are crafted from light but sturdy aluminum 705 that relays massive support.

Adjustable Length

It is easy to adjust the length of the poles making them suitable for any height. Moving on, the poles come with mud baskets and detachable rubber tips to counter unfavorable terrains. Nylon wrist straps ensure that your poles never slip away while grips provide comfort.

Multiple Uses

Considering strength and durability, Montem Ultra Strong Poles can be utilized in executing different tasks depending on the situation. You can use them as tent poles to set up a shelter in the jungle.

Anti-slip and Stable

The poles can also act as medical splints in the event of an emergency. While in the jungle you are prone to attacks by wild animals . These poles can be lethal weapons. They also ensure stability on slippery or rocky surfaces by boosting grip and traction.

In fact,  the Montem Ultra Strong Poles are well-priced to suit any low-budget hiker looking for strong, heavy-duty, and comfortable support.

• Suitable for any height
• Ultra-lightweight design
• More durable
• It is not as light as poles made from carbon

6. BAFX Products Hiking Poles

“ best suitable for hiking, trekking and mountaineering” .

• Integrated mud baskets prevent sinking
• Created with robust aluminum for strength
• Carbide tips support uneven terrain
• Padded wrist straps for comfortable grip.

BAFX Products poles have gained traction among outdoors enthusiasts for several reasons. The most outstanding aspect is that they are pocket friendly.

Comfortable Grips

Other than that, they include thickly padded wrist straps and grips that boost comfort. Comfort on the grips is further enhanced by light thin ribbing alongside an ergonomic design. Other than that, the ribbing ensures that your hands do not slip when they get sweaty.

Eliminates Rubbing

Moreover, sufficient support is generated by wider and thickly cushioned wrist straps. This feature also eliminates chafing and rubbing.

Lightweight and Durable

Additionally, the poles can extend up to 52” making the poles compatible with every height. The poles are made from aluminum making them lightweight and long-lasting. Plus they are meant to conquer the harshest terrains with ease.

Versatile Skill Levels

The BAFX Products poles are designed to accommodate different skill levels. Beginners and professionals alike will find these poles very impressive. They execute a wide range of activities effectively. Thus, these models are ideal for simple walks, skiing, camping, hiking, and trekking as well as other activities that require support.

Generally, the BAFX Products poles are quality exhibiting exceptional functionality in addition to being priced fairly. They are versatile too and can be utilized for different activities.

• User-friendly and more durable
• Ergonomically shaped grips
• 1-year warranty
• Wrist straps tend to be a little short
• Straps do not extend sufficiently in rainy weather

7. High Trek Trekking Poles

“ best suitable for hiking, trekking, and walking ”.

• Lightweight with easily adjustable lever locks
• Hand grips are comfortable with EVA
• Compact and easily packable design
• One year full warranty.

The engineers behind the High Trek Premium Ultralight Poles have taken every aspect of comfort and security into consideration. This is witnessed in the exquisite design of the poles that bring out the best.

Easily Adjustable

Adjustable wrist straps and padded handles guarantee enjoyable hiking. Through a twist-lock mechanism, the poles are easily adjustable.

Tungsten Tips

They are also integrated with snow and mud baskets that eliminate the risk of sinking on soft surfaces. Tungsten tips and detachable rubber ferrules on the ends ensure easy trekking on all terrain.

Easy to Store and Carry

Still, the highly collapsible poles retract to 26” in addition to being light. This makes them easy to store or carry around. Aluminum frames make the poles light and strong.

Awesome Design

Mountain climbing is one of the specialties of these poles. They have also proven to be the best choice for trekking, camping, hiking, and skiing.

In fact,  they are the type of design sticks that you need on your worst day. Similarly, the High Trek Premium Ultralight exhibits premium performance coupled with the fact that it can be adjusted to suit short and tall adventurers.

• Comfortable grips
• The adjustable height is suitable
• Easy to use and pack
• Fit for all-terrain
• Few issues with the adjustable mechanism

8. Hiker Hunger Trekking Poles

“ best suitable for compact lightweight backpacking ”.

• Highly collapsible owing to quick flip locks
• Comfortable and suits all heights
• Anti-shock capabilities
• Non-slip EVA foam grip extensions.

The Hiker Hunger poles boast numerous premium qualities in terms of design, comfort, and functionality. At the top of the list are cork handles that are ergonomically shaped for maximum comfort.

Moisture-wicking hand Grips

Neoprene grips amplify comfort even more. Another top quality is the nonslip EVA Foam Grip extensions cushioning at the bottom of the cork handles. The extensions cut down on discomfort and also bear moisture-wicking properties.

Easy to Adjust

Moving on, the poles are highly adjustable to 54 inches for 24 inches making them appropriate for different body sizes. This carbon fiber weave on their structure makes them light and durable. The quick flip lock feature makes them easily collapsible to 54”.

Hiker Hunger 100% Carbon Fiber stands out as the best lightweight design because of its featherweight. This makes them perfect for extended outdoor activities such as hiking, camping, trekking, and skiing. They can be used to correct posture problems among the elderly too.

In fact,  the Hiker Hunger 100% Carbon Fiber deserves to be on your next shopping list. This is owing to the extremely cheap price, weight, and superior features that enhance functionality.

• Pure carbon fiber
• Moisture-wicking grips
• The locking mechanism is not sturdy

9. Alpine Summit Trekking Pole

“premium safety and security throughout your trails ”.

• Compatible with any height
• Safe and ideal for all terrains
• Anti-shock grips and tips
• Best gift for your hiking friends.

Alpine Summit Poles   guarantee total satisfaction for trekking lovers. They stand out among the excellent gear in the market as they are durable, sturdy, and lightweight.

Anti-shock Tips

Anti-shock tips ensure smooth walking even in unfavorable conditions and on all terrains. Additionally, the poles can extend up to 54” and collapse to 24”.

Luxurious Grips

On the same note, they can be adjusted to any height making them appropriate for kids and adults alike. The grips are luxuriously incorporating extra padding and moisture-wicking properties.

These poles are engineered to withstand the worst outdoor conditions. Therefore, they are often utilized for deep snow snowshoeing, backpacking, mountaineering, walking, and hiking. High adjustability makes the pole compatible with kids , which is incredible as well.

Therefore, if you are looking to buy the best support for hiking, the Alpine Summit Poles are worth considering. They have proven to provide unparalleled functionality on different terrains and incredible durability.

• Lightweight
• Inbuilt settings tend to jam at times when in use

10. High Stream Gear Trekking Poles

• Innovative design features
• Easily foldable to pack and store
• Robust in construction and durable
• Safe and secure with elegant style.

Performance-enhancing features have driven the   High Stream Gear Foldable Poles to become best sellers in the market. First, the poles provide a custom fit for any height.

Robust Design Features

Aside from that, they are crafted from light and strong aluminum 7075 that guarantees durability. Another timeless feature is the classy handles that provide a strong non-slip grip. Furthermore, the handles are ergonomically designed to conform to the hand’s shape.

Moisture-wicking Grips

You no longer have to worry about sweating as the handles absorb it leaving your hands cool. It is easy to carry the poles owing to the fact that they can be folded down to 14.5”. Wrist straps ensure that you can easily do other things with the poles intact.

Provides Balance and Security

These poles feature an innovative design that provides a safe and secure outdoor experience for hiking enthusiasts, both professionals, and novices. The poles increase traction in undulating terrain in addition to enhancing balance and security for outdoor adventurers . Above all, the poles facilitate exercise.

In fact, the High Stream Gear Foldable Poles are well made besides being light and strong. They are fairly priced considering their quality. You should try them out!

• Highly adjustable
• Non-slip handles
• Ultra-lightweight
• Too long for folks under 5’10”

Benefits of Using Sticks for Hiking

Planning for your worst-case scenario is key hiking-wise. Taking trekking poles with you on a hiking trip is helpful – PERIOD. They can help your movement and give you stability and freedom. Let’s be optimistic, shall we?

Improves coordination

Chances are you got into hiking for weight loss. Using poles boosts the cardiovascular benefits of hiking . Meaning it helps increase the calories you burn! Let’s not forget the use of trekking poles improves coordination. These magic sticks absorb the impact that would otherwise go straight to your knees.

Help while setting up camp

The benefits of using poles are various. And they’re not limited to support, coordination, and cardio boost. Don’t believe me? How about using your trekking poles to help you set up your camp ?

We did some research on these poles so you don’t have to. Of course, we’ll tell you what a trekking pole is. Some of its essential design features. Some aspects to consider before getting one more. Read on for some details.

Pros and Cons of Hiking:

• Improve your sugar levels
• Improve your blood pressure
• Exercise your heart muscles
• Burn calories
• Bond with friends and family
• Marvel at the beauty of nature
•   Only ideal in the right weather conditions
• Tends to be boring hiking alone
• Can be unsafe in unfamiliar terrains

What is a trekking pole?

First things first, sure you heard using a walking aid helps a lot in hiking. How are trekking poles different from walking sticks and hiking staff? The answer is simple.

Designed for heavy-duty

There are two main differences. Manufacturers sell a single walking stick/hiking staff while trekking poles always come in pairs. Also, walking sticks are for longer and lighter use (meaning the terrain will be flat and you’ll be carrying no weight). Trekking poles are sturdy and designed for heavy-duty use.

Suitable for tough terrain

That means taking a walking stick on a  hike in a national park  with clear paths is fine. If you’re covering a high mountain trail , then trekking poles are exactly what you need.

There’s no big difference between walking sticks and trekking poles material-wise. Walking sticks use non-specialized materials for their construction.

Material of the product

Steel alloys, aluminum, carbon fiber, and wood are the most used materials in the construction of these poles.

Wood is a resistant but heavy material. The weight is what makes it unsuitable for long hikes. Softwoods tend to get too worn out after one use. If you want a hiking staff, go for a hardwood one.

Carbon fiber is the lightest material you’ll find in trekking poles. But it’s quite pricey and not as resistant as aluminum. Aluminum is the best option when it comes to value. It’s durable, light, and cheap. We recommend aluminum poles, but the last word is yours.

Why Do You Need Trekking Poles During Hiking?

We mentioned the greatest benefits of getting yourself a pair of trekking poles. We said they absorb most of the shock walking gives to your joints. The healthier your joints, the more years you’ll be able to hike.

In the wild, you may run into animals . Believe it or not, poles make an attack by some medium-sized animals improbable. They make you look bigger and intimidating if you swing them around like crazy (not kidding here).

Even the most experienced hikers out there find it hard to stay balanced from time to time. That’s because of the  weight of their backpacks and the quality of the terrain. Using hiking sticks will give you increased safety.

Speaking of heavyweight on your shoulders, the poles alleviate some of the weight of your hiking backpack . Thus increasing your stamina.

Due to their sturdiness and resistance, the poles make a great substitute for camping tent poles. Of course, the poles won’t give in to strong winds or the occasional accidental push. The bottom line is these poles can aid in the building of safer shelters.

Essential Design Features:

An essential feature of a pole is that it’s equipped with a sharp metal tip. Tips give these poles traction as they penetrate the ground. If the tip isn’t made of metal, then you don’t have a high-quality trekking pole.

Tip covers:

Tip covers grant versatility to a pole. Moreover, Tip covers come in different materials, sizes, and shapes. You get to have your trekking pole assure you great performance. No matter the quality of the soil: soft, rocky, muddy, covered in snow. You name it.

Cushioned Hand Grips:

Rubber-over-foam, cork, and molded plastic are the three top material choices for trekking pole hand grip manufacturers. Hand grips are crucial for two reasons. They provide comfort and help prevent blisters.

Wrist Straps:

These make using a trekking pole easier in more than one way. First and foremost, straps make it harder for poles to just slip away from your hands. Second, straps allow your hands to be free to use them whenever you need them.

This way, you won’t waste any time figuring out where to put your poles aside. Find poles with straps made of moisture-wicking material. That being the case, sweat won’t pose a single problem to you.

Shock absorbents:

You want trekking poles to make a real difference in the impact your knees absorb. They must have some special shock-absorbing mechanism. This mechanism varies from one brand to another. In general, all mechanisms help. Just make sure a shock-absorbing mechanism is present.

High-end trekking poles:

The pricier things are, the better they will be. Well, that isn’t always the case. The features mentioned above are basic. But high-end trekking poles go that extra mile in offering tempting yet nonvital features.

Among these, you find built-in thermometers, compasses, and camera mounts. These factors shouldn’t be a decisive factor in your decision. Unless you intend to use them a lot.

A thermometer is of real use only for high-mountain hikers. It’s useful for them to know how the temperature drops as they go uphill. Compasses increase the price of trekking poles for no good reason. Bear in mind you can always buy a small cheap compass and you’ll be fine.

Regarding camera mounts integrated into walking aids. They pose a great option for shutterbugs who enjoy taking pics . They make a great choice because they spare you from carrying additional gear with you.

Things To Consider When Buying Poles :

We’ve covered materials’ advantages and diverse features. Let’s focus on the decision-making process. What things should you take into account before buying a set of poles?

Price and quality

There are some pretty decent poles at entry-level prices of $20. Your poles can be as expensive as you can afford them to be. Make sure they meet most, if not all of your needs.

Adjustable or Non-Adjustable Length :

Some poles are adjustable in length. Meaning two persons of any given height would be able to use the same pair of poles. Some poles aren’t adjustable in length. These poles are for personal use only.

There’s more to consider before buying your poles than if they’re for personal use. Remember you can use them as:

• an aid for building a shelter
• a camera mount
• a temporary immobilizer before getting proper medical attention
• a pole to build a stretcher

Foldable or collapsible?

Imagine your poles are foldable. They won’t be as packable as collapsible poles. The other way round. Your poles are collapsible. They can get a little unstable in their structure closer to the distal end. So, you decide what’s more of a permissible flaw to you.

Weight of the poles

Assume you’re not going on long hikes. And you know for sure you won’t carry too much weight on your back. If these two reasons are the case for you, then the weight isn’t a relevant matter.

You may choose any type of pole without having the weight of your pole become a big issue. REI considers that only those poles under one pound per pole are ultralight.

Tips for Using Trekking Poles For Hiking

Remember to alternate your legs and the poles ..

When using poles, it’s important to fixate on a good rhythm. The recommended way is the right leg with the left arm and the left leg with the right arm. At first, it needs some careful focus, then it’s easy. It’s a matter of practice.

When you lose this pace, you can keep walking lifting the poles off the ground. Only to put them back when you feel ready. Also, you can stop and start again. Find whatever suits you the best.

For steep uphill or downhill .

You can stop and find a point of stability with your poles. Then walk give a couple of steps. Repeat. It’s that simple.

Keep a natural posture .

Remember the right way to use poles. When you hold the grips in such a way that your flexed arm forms a 90° angle.

Keep the swing of your arms natural. Not too ample, not too fast. The poles should be pointing forwards. This way, the poles are planted in the ground giving you traction and helping you move on.

Tips For Taking Care Of Your Poles

As for taking care of your poles, it’s all about common sense. You must clean them up after every use.

First, remove the dirt with a dry towel. After removing the dirt use a wet towel with some soft detergent. This avoids unnecessary scratching.

Let your poles dry before collapsing them (if they’re collapsible poles).

There are special cases for poles. Try to get a hard case for packing them in your backpack. If you can’t get a hard case, any fabric case will do.

Check the state of your tip covers from time to time. Replace them when necessary. Use the tip cover for the right kind of terrain.

Where To Buy Trekking Poles and Hiking Staff?

This decision is up to you. There are some popular choices to buy.

Local sports shop

Say you’re one of those people who needs to see things before buying them. this being the case, going to a local sporting supply is for you. in a shop, they’ll let you try the poles..

You can read as many reviews as you wish. But no review will ever be as powerful as holding the poles with your own hands.

It’s a good choice because you can try the handgrip materials and see what works best for you. There’s a downside to going to a local store. Maybe they don’t have a good variety of poles and staff.

Second-hand outdoor shop .

You don’t have a big budget, but you still want a pair of poles. It’s easy. Go to a second-hand outdoor shop. The advantage is that they make sure the gear they sell is in good condition. You will get good affordable gear, even if it’s not new.

Online shops .

The best pic is rei. they have a surprising variety of trekking poles, walking sticks, and hiking staff . they also have experts giving you advice on how to choose the best designs for you..

The only bad thing is that REI is so specialized, most of the gear the sale is (although high-quality) a bit pricey.

Amazon.com .

All people know Amazon. And that’s for a good reason. On Amazon, you’ll find an endless variety of poles, sticks, and staff. With prices ranging from affordable entry-level to high-end. Dubious Amazon is for you? There’s more.

The greatest advantage of buying your trekking poles on Amazon is you don’t get brands paying someone for a review. You get real people giving you some valuable insights on design and performance. We consider this to be the best option to buy your best trekking poles.

Happy hiking, folks!

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Gear Guide: Trekking Poles and Walking Sticks

Though ski poles have been around as long as the sport of skiing has, as they go hand in hand with offering support, a speed increase, and helping with directional changes, trekking poles and walking sticks are a relatively recent development in the hiking and camping industry.

A single pole or hiking stick — oftentimes carved from a found stick around the campfire — is synonymous with images of old pioneers and outdoorsmen like John Muir and Henry David Thoreau majestically standing against the backdrop of Yosemite Valley or Walden Pond.

Just recently, they have been included in the ever-growing list of must-haves when heading for the hills.

The benefits of using modern trekking poles are many fold. They can help establish a rhythm when walking and that increases your speed, especially on flat terrain. With two extra contact points with the ground your balance is increased as is your traction over slippery surfaces like ice and snow.

During river crossings or over loose rocks trekking poles can offer a steady crutch to maintain balance. Just simply having something in your hand can be useful when pushing bushes aside or testing the depth of a puddle or the strength of a frozen stream; they offer protection against animals in the wilderness.

Most importantly, they offset some of the weight of your gear to your arms. When pushing down on the trekking poles while walking you take the weight off your legs and back and transfer it to your arms.

This was proven in a study by the Journal of Sports Medicine that trekking poles can alleviate pressure on your knees up to 25 percent.

Don’t just think of trekking poles as only an extension of your arms to help you hike but useful equipment around the campsite too. They can be used as tent poles for a makeshift shelter, limb splints for first aid, spear shafts for hunting, fishing poles, and perhaps, paddles in a boat.

Since most of the poles come with a variety of foot attachments they have been designed for a variety of terrains from snow and ice to mud, sand and the street.

Buying a Pair of Poles

On the market there are many different styles of trekking poles, several materials, and a host of accessories, grips, materials, attachments, and some even have a compass on the handle. Most all of the poles available have either telescoping sections (two or three pieces) or fold into sections.

We avoided testing any of the folding variety as they are not as durable as the telescoping models (although they are typically lighter). They are made from aluminum and carbon fiber; although aluminum is heavier, carbon fiber can’t survive a dent or crack.

The size of the feet (most times referred to as baskets — which are typically used on skis and in snow) can vary depending on what activity you plan to do. Wide baskets work well in the snow and on ice or mud but can get stuck between rocks or hung up on exposed branches. The rubber feet for street and trail use will wear out over time and will need to be replaced.

The Latest Development

The latest development in trekking pole technology is the addition of shock absorbers, which are nothing more than springs between two of the sections inside the pole.

You’ll have to determine on your own if they are worth it, but of the poles that had them (about half here), we hardly noticed a difference, except for that slightly uneasy feeling you will get when the spring compresses under heavy weight. Additionally, shock absorbers add to the overall weight of the stick.

Speaking of weight, consider a lighter pole, as the less weight on your hands as you hike, the farther you will be able to go without fatigue. Though most of the poles we tested here fall within several ounces of each other, those ounces matter when you are picking them up and setting them down 15,000 times a day.

There are three basic types of handle grip material used on all poles on the market: foam, cork, or rubber. Foam wicks away sweat but will break down quicker over time. Rubber won’t absorb moisture at all, while the other two will soak up water, especially foam.

Cork is heavier but it will form to your hand over time. Rubber works well in the wintertime and with wet sports where the poles will see a lot of water; while foam should be used in the summertime because it allows the hand to breathe.

PaceMaker Journey

These telescope from 24.5 to 54 inches via a twist-lock mechanism, and the three-part poles are made from 7075 aluminum with tungsten tips. It offers a shock absorber.

The handle grips are cork and the padded straps are adjustable. The pair comes with small baskets, snow baskets, and rubber feet. Each pole is only 9.5 ounces.

MSRP: $45.95

Kelty Upslope 2.0

The carbide tip provides a non-slip point to be used on various surfaces. The poles, made from 6061 aluminum, include a protective cap, trekking baskets and rubber tips for concrete.

The wrist straps are padded and the grips are ethylene-vinyl acetate (EVA) rubber. These telescope from 25.5 to 53 inches, and each pole weighs 9.25 ounces.

MSRP: $39.95

Black Diamond First Strike

The single and unique flick lock secures the two-section poles securely (and you can visually see if it is locked or not) and can be adjusted from 24 to 43 inches (ideal for shorter people).

The grips are made of rubber and can accommodate smaller hands, while the straps are made from nylon webbing and are easily adjustable. The tip is made of steel but they come with small and large baskets and rubber feet for street use.

MSRP: $54.95

Mountainsmith Rhyolite

With three telescoping sections, these poles can adjust from 26.5 to 54 inches, and the 6061 aluminum poles have a maximum load of 160 pounds per pole (and have shock absorbing springs).

The EVA handle grips are large and have adjustable wide neoprene wrist straps. In addition to the carbide tips, they include a removable basket and rubber feet for concrete. Each pole weighs 10 ounces.

BAFX Trekking Poles

Made from aluminum, these poles can adjust from 25.5 to 53 inches and come in three sections. Under a rubber boot is a steel tip for uneven terrain, while a small basket can be added for soft ground or snow.

In the upper section is an anti-shock spring adding to the 12 ounces of weight (each). They have firm plastic grips that feature an integrated compass and wrist straps with an adjusting buckle. They come in blue, black, or silver.

MSRP: $26.99

Cascade Mountain Tech Carbon Fiber Trekking Poles

They are the lightest at eight ounces each, and these poles come with the most tips: snow basket, mud and sand basket, rubber tip, tungsten carbide tip, and walking boot and can extend via three segments from 27.5 to 54 inches.

They feature cork handle grips with a section of softer foam another six inches below the handle. The straps are adjustable and somewhat padded, and the shafts are carbon fiber with an anti-shock spring.

MSRP: $35.99

Mountainsmith Carbonlite Pro

Very similar in size and specs to the Rhyolite model featured here, these anti-shock poles are, instead, made with 7075 aluminum and are wrapped in carbon fiber for additional strength. They extend from 26.5 to 54 inches and weigh 10 ounces each.

Also, they have cork grips with six inches of extended foam for additional grip options with neoprene adjustable straps. Moreover, they extend in three sections and have three tip options: rubber feet, snow/mud basket and carbide tip.

MSRP: $74.95

Editor’s note: A version of this article first appeared in the March 2015 print issue of American Survival Guide. 

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Choosing a Collapsible Walking Stick

Drive medical’s adjustable collapsible walking stick, leki’s adjustable unisex walking stick, earth trek’s carbon fiber trekking pole, swix’s fixed-length aluminum nordic walking poles.

A collapsible walking stick is a great way to assist with walking while reducing stress on the hands. There are several styles to choose from. Drive Medical’s adjustable collapsible walking stick has an anatomically designed plastic handle for a secure grip. This type of walking stick is especially useful for people who have problems with their hands.

The adjustable collapsible walking stick from Drive Medical can be a useful piece of mobility aid for people who find it difficult to stand on a fixed surface. Its offset design makes it easy to maneuver in small spaces. It has three vinyl-tipped legs that prevent it from tipping over. It’s also easy to store and takes up minimal space.

The adjustable collapsible walking stick from Drive Medical comes with three legs and a soft-grip handle that relieves the strain and fatigue on the hands. It also features vinyl contoured tipped feet and is more comfortable to use than most canes.

Another adjustable walking cane from Drive Medical is the Designer Folding Cane. Its adjustable height range of 32″ to 36″ helps you find the right height. It is designed to support up to 300 lbs. and is made of anodized aluminum. It also has an integrated xenon light and can be easily folded.

Leki’s adjustable unisex walking sticks are lightweight and sturdy, and have a large, ergonomic handle. Using two poles can help you maintain balance on tricky terrain. The poles can also be extended from 63cm to 120cm. They’re sold as a single unit and come in a variety of colors and finishes.

A walking stick should be long enough to allow a 90-degree bend in the elbow and have a grip that comes up to the waist. You’ll probably want a longer walking stick if you plan on hiking hills. You’ll also want an adjustable walking stick with an upper and lower grip.

The Earth Trek’s carbon fiber trekking pole is a lightweight, durable, and comfortable walking stick. Its carbon fiber construction ensures an unbeatable strength-to-weight ratio. Its grips are made of comfortable EVA cork, which wicks moisture from the hands and keeps them cool. Its fully adjustable wrist straps help to prevent pole drops and chafing.

When choosing the right size, consider the type of terrain you will be walking on. Some poles are sized for level terrain, while others are more appropriate for uphill walks. For level terrain, aim for a 90-degree bend at the elbow. If you’ll be hiking uphill, you’ll need to extend or shorten your poles. Some poles are adjustable from 24 to 55 inches.

One design feature of the Earth Trek’s carbon fiber trekking pole collsible walking stick is its locking mechanism. The two ends of the pole lock together with an internal cord. A push-button lock is also included to secure the poles.

Nordic walking poles are very versatile and can be used for hiking or walking. They help you to get more exercise and burn more calories by helping you maintain proper balance. A pole with a strap can be easier to handle when walking and is a safer option for seniors and people with balance issues.

Choosing the right pole length is important to avoid injury. A walking pole should be able to accommodate most heights. It’s also important to pay attention to the position of the hand strap, as this will help you push the poles into position after planting them.

Swix’s fixed-length aluminum Nordic-walking poles are adjustable and come in a variety of lengths. You can choose between 32 and 51-inch lengths, depending on your height. You can also adjust the locking mechanism to customize the poles to your height. Swix’s poles are also equipped with extra rubber tips that fit over the carbon ends and add a non-slip surface.

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Your Outdoor Skills: Using Walking Sticks on the Trail and in Your Camp

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• Leave No Trace Backpacking: Minimizing Your Impact with Littlbug
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Posted by Esther Drebelbis of Littlbug Enterprises on Dec 4th 2017

Walking sticks are one of our favorite hiking and backpacking accessories. Their versatility comes in handy on the trail, helping you become a better hiker and reducing your risk of injury. Their use doesn’t end when you’re finished walking.  At camp , we’ve used them to reach water to fill our water bag, provide shelter and even support our hammock when the trees are too far apart!

Safety and Efficiency on the Trail

A walking stick, or if you prefer, a set of trekking poles give you more points of contact with the earth. This increases your energy efficiency by transferring some of your weight from your legs to your arm and the pole. Your pole helps propel you forward as you move it along with your stride. This becomes helpful when climbing hills because you can use your pole to push off of and lean into as you climb. You can also use it as a break when going downhill, helping reduce the impact on your joints.

Hiking trails cover a variety of terrain. You may need to cross a raging river or traverse a narrow ridge. You can use your pole to help you stabilize yourself against a river’s strong current or use it as an additional anchor point as you traverse from rock to rock. It also helps you keep your balance as you navigate exposed areas and hike along icy terrain, reducing your risk of falling.

Your hiking stick gives you extra length to test conditions. You can measure the water’s depth in front of you with the pole when crossing a river. You can also use it to test a rock’s stability to see if it is safe to step on.

Versatility

Whether searching for wildflower fields in the summer or snowshoeing off trail through the forest in the winter, you can take your trekking poles with you. Trekking poles are especially handy in the winter months when you encounter icy areas.

Sometimes water is just beyond a safe reach. With a hiking stick, you can safely scoop water. Here is an example of how to do it.

Your hiking stick can also act as a tent pole, allowing you to create a shelter with almost anything anywhere. We have even used our hiking stick as an anchor point for a hammock. You can read more about our hammock camping tips and see our hiking stick modification here .

While a hiking stick can help you reduce your risk of injury, an injury can still happen while out on the trail. In the unfortunate event of an injury, like a twisted or sprained ankle, your hiking stick can be used as a crutch. You can lean on the stick or use it as another leg if you can’t put weight on your foot or leg. For a more serious injury, it can be tied to your leg and used as a splint. These temporary modifications can be crucial to helping you get out of the backcountry if you are injured.

Hiking sticks come in all shapes and sizes. You can find trekking poles that are collapsible if you want to strap them to your backpack or minimize their storage space. You can also find adjustable hiking sticks and trekking poles that allow you to find your perfect fit. The rule of thumb for a proper fit is for your arm to be at a 90-degree angle when holding the trekking pole while standing straight with both feet planted on the ground.

You can also make your own hiking stick. Our favorite material is bamboo. It is light, strong and inexpensive. This makes the perfect combination to get the most out of your hiking stick. This is what Kent at Littlbug uses on his solo walkabouts.  If you are interested in making one like this, feel free to contact Kent for more details ([email protected]).

When it comes to outdoor skills, the more you bring along, the less you have to carry.  Skills don't break and they're never left behind!  The next time you hit the trail, whether for a short day hike or a long backpacking trip, bring your skills, grab a hiking stick and experience the difference it makes on your adventure. Don't forget your Littlbug stove for easy cooking and to follow Leave No Trace principles.  

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Guided Walking Tour of the Moscow Metro

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You would like, admiring the frescoes in kurskaya and komsomolskaya metro stations, marvelling at the architecture of the moscow metro, listening to your guide's commentary, essential information *, duration 1 hour 50 minutes, starting time 2:00 pm.

Set off to discover the most breathtaking stops on Moscow’s beautiful metro system on this walking tour.

Some of the stops on the Moscow metro are real masterpieces. Head underground and admire the Moscow metro with your guide.

During your guided tour, you will get to admire the Ploshchad Revolyutsii , designed by the architect Dushkin. There are no fewer than 72 sculptures in this station!

You will then explore Kurskaya station, built in 1938. The design, mosaics and slogans will immerse you in the era of Stalin. You will also see the frescoes depicting Russian victories in Komsomolskaya station.

Then, continue to one of Moscow’s must-see metro stations, Novoslobodskaya , which resembles an underground palace: marble, stained glass windows...

Join your guide to explore the most lavish and important metro stops in Moscow! 

• Availability: every day (excluding exceptional dates)
• Duration: 1 hr. 50 mins approx.
• Departure point: The Kremlin
• Languages: English
• Please wear comfortable shoes
• Metro tickets are included for the metro stations visited during the activity 
• A valid student card will be requested from participants who have booked the reduced student tariff
• A minimum of 2 participants is required to book this activity

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• The services of an English-speaking tour guide
• The guided tour of the Moscow metro

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World meat industry news

All news / a meat processing plant will be built in the moscow region on the territory of the industrial park "lytkarino".

• 06 Apr 2023, 10:01

In the Moscow region, an investment project is being implemented to build a meat processing plant LLC Meat Manufactory Lytkarino, the company has already received a construction permit and plans to start building production on the territory of the industrial park Lytkarino in the near future, the press service of the Ministry of Agriculture and Food of the Moscow Region reports.

“The enterprise will produce meat products at the level of world standards. This will allow us to take a leading position in the market, as well as create new jobs for the residents of the region. The design capacity of production is 1260 tons of finished products per month. The total amount of proposed investments is more than 1.5-2 billion rubles,” said Georgy Filimonov, Deputy Chairman of the Government of the Moscow Region, who is in charge of the Ministry of Agriculture and Food.

The plant will produce raw smoked and boiled sausages, frankfurters, pates. Products will be made from frozen and chilled raw materials of Russian producers - poultry, pork, beef.

The project will be completed by 2025. It is planned to reach full production capacity within 20 months from the moment the facility is put into operation.

The construction of the new enterprise will make it possible to organize about 300 new jobs.

Walking Pole Hiking Shock Absorb Feet Set

Sale price Price $7.98 Regular price

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Trekking Walking Pole Hiking Shock Absorb Feet Set

Protect your body and arms. Extend the use of your walking stick pole. Treaded grip for added safety. To be used in place of a round tip. Engineered for shock absorbing use. The trekking pole foot provides more surface contact for hard surfaces and many hiking conditions. Improved for tougher wearability.

• Fit's many thin carbonite and metal walking trekking hiking holes.
• Protects carbide hiking pole tips from hard surface damage
• Great for use indoors
• Tip inside diameter approx. 1/2". Inside depth is roughly 1 & 3/8"
• Made of durable rubber
• Engineered for shock absorbtion
• Comes in a set of 2 feet

Made of long lasting heavy duty durable rubber. Ideal for walking on smooth hard terrain. Measure your pole tip end to make sure these will fit.

QUESTIONS & ANSWERS

I want to purchase a couple of regular rubber tips for my pole. Do you sell extras?

Charles, yes. https://earthtrekgear.com/collections/global-trekking-hiking-and-travel-accessories/products/earthtrek-gear-hiking-pole-round-replacement-tip-set

I have the fold-up EarthTrek walking stick. Metal is coming through the rubber tip. I want to get a new replacement tip, but I can't get the current tip off. What to do?

Try using a pair of pliers to twist and pull it off. If the rubber has worn away in some spots, you may want to try using a construction knife to cut it. Last resort, try pushing up up on the pole, to make room for the new one. Take the pole and lean your body weight heavily on one edge of the tip (but not the center) by placing it on a step or concrete curb until it starts to slowly slide up the pole. It may even tear off as its duing this.

Does it rust easily if used in the beach?? Did. To the salt.

No it does not rust easily. The pole is covered in protective paint. But some joints may eventually rust over long-term use.

Customer Reviews

Would love to give this a 5 star review, but have not received the walking pole! Order shows delayed, yet Earth Trek claims order is complete. I received the 2 sets of feet, but not the pole!! Please help!

I really have been benefitting from my new Earth Trek walking stick with its comfortable grip and my new tip that is softer and good for indoors or outdoors. I’m going on a trip and will fold it up in my suitcase

Love the feet. Love the pole. Helps keep me steady on the trail

Foldable and very easy to travel with. Makes airplane travel easier

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