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10 Best Cruises to Jamaica and the Caribbean

Enjoy the island spirit on a cruise to the land of reggae and rum.

Oceania Cruises

Jamaica is one of the most popular Caribbean destinations, and if you've ever lounged on one of the island's gorgeous beaches with a fruit-filled rum punch in hand, it's easy to understand why. It helps that Jamaica is extremely accessible. You can fly there (direct from New York City in four hours, at that), but many prefer the experience of island hopping onboard a Caribbean cruise.

The major cruise ports of Jamaica are Montego Bay, Ocho Rios, Falmouth, and Kingston. On the northeastern coast, there's also Port Antonio, which isn't suitable for most large ships but attracts boutique cruise lines and private yachts.

Whether you're interested in discovering pirate history, hiking through the rainforest to see waterfalls, or searching for the best jerk chicken on the island, you're bound to find a cruise itinerary that suits you. Explore some of the best cruises to Jamaica. And don't forget to check for seasonal festivals that take place at each port.

Viking Ocean Cruises

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This 14-night round-trip cruise from Fort Lauderdale, Florida, stops in seven countries. The ship sails the Caribbean for two days before making its first stop in Montego Bay, Jamaica. There cruise-goers can hike the rain forest, visit Dunn's River Falls, or ride a bamboo raft down the Great River, among other excursions. The cruise offers activities for foodies, thrill seekers, history buffs, and beach bums.

After departing Montego Bay, the ship sails the Caribbean and Panama Canal for two days before making its next stop at Colón, Panama. Visit Indigenous villages or take a walk around the colorful city. The following stops — Puerto Limón, Costa Rica; Roatán, Honduras; Belize City, Belize; and Cozumel, Mexico — showcase the Caribbean's lushest landscapes, ancient Mayan ruins, pristine beaches, and lively towns.

Between ports, a historian lectures on pirates and treasure hunters, pre-Columbian civilizations, and the Age of Discovery aboard the 930-guest Viking Mars . When you aren't attending a lesson, you can book a treatment at the Nordic spa, catch a live performance in the theater, or order a martini in the Explorers' Lounge.

Carnival Cruise Line

Aboard the Carnival Sunrise, cruisers depart from Miami for a five-night trip . Spend the first day at sea before arriving at Grand Cayman. On the island, you can visit a rum cake factory or go snorkeling. After leaving the Cayman Islands, the ship moves on to Ocho Rios, Jamaica, where excursions include driving through woodlands in a dune buggy among other options. The ship then spends another day at sea before arriving back in Miami.

Onboard dining options include a steakhouse, an Italian restaurant, Guy's (as in Guy Fieri's) Burger Joint, a barbecue spot, a cantina, and a sushi joint. Adults can find a quiet spot in the 21-and-up Serenity Retreat, or they can get together in a pub, lounge, or piano bar.

For kids, Seuss at Sea provides a character parade, interactive story time, themed breakfasts, and crafting sessions. Meanwhile, Camp Ocean offers supervised activities like games, dancing, movies, video games, and kids-only meals.

Travel from Panama City to Miami on Oceania Cruises' Sirena , stopping along the South American coast along the way. After a day of sailing through the Panama Canal, the first stop of this 10-day cruise is Cartagena, Colombia. Here, guests can hop off the ship to see mansions and a historic fort. The following day is dedicated to Santa Marta, Colombia's oldest city.

The ship then visits Oranjestad, Aruba; Willemstad, Curacao; and Kralendijk, Bonaire, before turning its bow to the north toward Florida. After a day of sailing the Caribbean, the ship drops anchor at Port Antonio, Jamaica, the gateway to Blue and John Crow Mountains National Park . Guests get a chance to hike, swim, and explore the town square for a day before sailing the Atlantic. A day trip in The Bahamas' capital, Nassau, is the perfect penultimate stop before you reach your final destination, Miami.

Stay entertained while at sea with the pool, theater, casino, and spa. Guests can also visit a wide variety of restaurants or enjoy an afternoon tea service.

Royal Caribbean International

Royal Caribbean

Depart Orlando for a six-night, round-trip cruise that kicks off with a day at sea. In Labadee, Haiti, the first stop, guests can enjoy plenty of beach time and even zip line over the ocean. From there, the ship travels to Falmouth, Jamaica, located between Montego Bay and Ocho Rios. Choose from excursions like river tubing, swimming at the Blue Hole, or sample and learn about Jamaican coffee. Another option outside of tours is the Artisan Village which easily connects Jamaican artists and their work to cruisers.

With another day at sea, travelers can enjoy the spa, fitness center, live performances, kids' activities, and a variety of restaurants aboard the Adventure of the Seas . Fill a day at Royal Caribbean's private Bahamian CocoCay at Thrill Waterpark, where you can ride down North America's tallest waterslide, or Coco Beach Club, which features an overwater cabana. The cay is also home to Chill Island, a beach "neighborhood" where you'll find quiet relaxation, cabana rentals, and restaurants. The next morning, the ship arrives back in Orlando.

Disney Cruise Line

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Consider taking a tour of the Kennedy Space Center before boarding the Disney Fantasy in Cape Canaveral. The first full day of this seven-night cruise is spent at sea, but pools, a spa, kids' clubs, restaurants, games, and entertainment provide much to do on the way to Cozumel, Mexico. There, guests can snorkel or dive among coral reefs, shop for handmade souvenirs, and relax on the beach.

The next port is George Town on Grand Cayman, where you can explore the botanical gardens, swim at Seven Mile Beach, or visit the town's shops and restaurants. In Falmouth, Jamaica, the next day, optional activities include a zip-line adventure, waterfall hike, or Good Hope Estate. Enjoy the ship's amenities while cruising to Disney Castaway Cay.

On this private island, guests will find a water play area, a white-sand beach, walking trails, a snorkeling lagoon, boat rentals, a teen hideout, and adults-only Serenity Bay. Don't forget to check into other Disney Cruise tips and secrets before you go. The ship sails overnight to arrive in Port Canaveral for disembarkation.

Celebrity Cruises

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Departing from Fort Lauderdale, a six-night cruise onboard the Celebrity Apex makes its way to The Bahamas for its first port-of-call, CocoCay. Visitors can take a dip in the Caribbean's largest freshwater pool, get a different perspective from a hot air balloon, or order a drink from the swim-up bar.

The next port of call, the historic town of Falmouth, Jamaica, has a wide range of activities. Take a trip to the Green Grotto Caves and Dunn's River Falls or raft along Martha Brae River. In George Town on Grand Cayman, guests can shop, go on a catamaran cruise, snorkel, or sample the island's cuisine, including conch.

With two days spent at sea, the third and sixth days, guests have time to enjoy the ship's restaurants, casino, cocktail lounges, and entertainment.

MSC Cruises

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The Mediterranean Shipping Company (MSC) offers a well-rounded 14-night itinerary aboard the MSC Divina , which departs and returns to Miami. While this voyage visits eight countries, there's a total of five days at sea. That means guests will have plenty of downtime to rest and enjoy the ship. Onboard the elegant ship, cruisers will find a casino, a spa, kids' and teens' clubs, restaurants, and bars.

The first stop is the Bahamian capital, Nassau, where guests can kick off their two-week vacation with a VIP cabana experience on Blue Lagoon Island. The ship returns to Miami for a day before continuing on to Ocho Rios, Jamaica.

In Ocho Rios, you can swim in the sparkling iris Blue Hole or climb to the top of Konoko Falls. Next up is Oranjestad, Aruba where travelers take in the turquoise waters of Arashi Beach or learn about aloe farming at the Aruba Aloe Museum & Factory .

Subsequent ports include Cartagena, Colombia, a UNESCO World Heritage site with cobblestone streets and pastel-colored buildings; Colón, Panama; and Puerto Limón, Costa Rica. In Colón, experience Emberá culture up the Chagres River or see sloths and tropical birds near Gatún Lake. Take the day in Puerto Limón to explore the jungle, looking for crocodiles, monkeys, and manatees.

Following a day ashore on the Honduran island of Roatán, Honduras, the ship turns north once again toward Miami.

Holland America Line

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Spend three weeks sailing turquoise waters with Holland America Line . The cruise includes a total of five days at sea, meaning there is plenty of downtime to enjoy the ship without getting cabin fever. Throughout the round-trip from Fort Lauderdale, Florida, guests visit 11 countries throughout both the eastern and western corners of the Caribbean.

After setting sail from Florida, Eurodam first turns westward toward the Bahamas, Jamaica, Honduras, Belize, and Mexico. Ports include Half Moon Bay Falmouth, Roatán, Belize City, and Cozumel. The ship then turns north to return to Fort Lauderdale, with a stop in Key West along the way, before making its way to the eastern Caribbean.

The second half of the cruise visits Philipsburg, Saint Maarten; St. John's, Antigua and Barbuda; Fort-De-France, Martinique; Roseau, Dominica; Basseterre, St. Kitts and Nevis; and St. Thomas, U.S. Virgin Islands. Guests can enjoy one more visit to Half Moon Bay in the Bahamas before returning to Fort Lauderdale for disembarkation.

Excursions, while an additional fee, include snorkeling, nature walks, visits to Mayan ruins, zip line adventures, boating to secluded beaches, and even walking underwater for a scuba-like experience without needing certification.

On board the ship, spend time relaxing with a spa treatment, getting active playing pickleball, or listening to a live performance.

Explora Journeys

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Setting off on a 10-night round-trip voyage from Miami, the Explora II sails for a day on its way to Ocho Rios, Jamaica. Onboard, guests can enjoy their ocean-view suites, nine restaurants, or four pools. Of course, there is also a luxurious spa, live entertainment, and high-end shopping such as Cartier and Rolex.

In Ocho Rios, music aficionados should visit Nine Mile, where Bob Marley began his career and is now buried. Spend another day at sea en route to the Honduran island of Roatán. There, tour the Roatán Rum Company and enjoy trying a few dishes to experience the island's culture.

Next up is Belize City, Belize. Here, a chocolate farm and the first jaguar reserve are just two of many exciting options — including the Great Blue Hole . The ship then spends several days circumnavigating Mexico's Yucatan Peninsula.

Ports include Cozumel and Progreso. Off the coast of Cozumel, divers can visit a Mesoamerican reef. Alternatively, guests can head inland to swim in cenotes. Mayan culture is prominent in Progreso thanks to sites that have been immaculately preserved such as Chichén Itzá, one of the seven new wonders of the world . Spend a last day onboard, sailing north, for disembarkation in Miami.

Princess Cruises

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Many cruises leave from ports in Florida, but this 10-night Princess cruise embarks in the Gulf of Mexico from Galveston, Texas. Aboard the Regal Princess , guests will visit five countries and spend four days at sea making this a well-balanced itinerary. Enjoy the ship's amenities including seven restaurants, cooking demonstrations, a relaxing massage at the spa, or join a Pure Barre class.

The ship starts southward with its first stops including Cozumel, Mexico; Roatán, Honduras; and Belize City, Belize. Following a day at sea, the cruise continues on to Montego Bay, Jamaica, and Grand Cayman, Cayman Islands. The ship then cruises back to Galveston for disembarkation.

Colorful Cozumel offers cruise-goers great shopping and access to Mayan ruins while Roatán offers adrenaline-pumping activities like zip lining. Those who can't get enough of snorkeling will find ample opportunity among the Belize Barrier Reef, Montego Bay, and off the coast of Grand Cayman's Seven Mile Beach. In fact, Belize and the Cayman Islands are among the best snorkeling destinations in the world . So, be prepared to rent (or pack your own) mask and fins.

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8 Best Cruises to Jamaica for Every Type of Traveler

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

There’s no other voyage quite like a cruise to Jamaica , the Caribbean island that’s the birthplace of both reggae music and the legendary musician Bob Marley. When your ship arrives in port, you’ll find reef-lined sandy beaches, soaring mountains, tropical rainforests, and rum cocktails you’ll be daydreaming about for months. 

Jamaica is home to five cruise ports equipped to handle everything from intimate yachts to mega-ships. Ocho Rios is Jamaica’s largest port and a gateway to attractions like Dunn’s River Falls. Montego Bay is a golfer’s dream while Kingston, the Jamaican capital, offers an opportunity to visit the Bob Marley Museum and dine at a restaurant owned by Olympian Usain Bolt. Here's everything to know about booking a cruise to Jamaica .

All listings featured on Condé Nast Traveler are independently selected by our editors. If you book something through our links, we may earn an affiliate commission. This story has been updated with new information since its original publish date.

What cruise lines sail to Jamaica?

Several cruise lines sail to Jamaica with most itineraries departing from the United States. Royal Caribbean sails to Jamaica from Tampa, Florida. Celebrity cruises to both Ocho Rios and another Jamaican port, Falmouth. Carnival has several itineraries that stop in Jamaica, including a few that sail the Panama Canal. Carnival Cruise Line and Princess Cruises sail to both Montego Bay, located on the northern side of the island, and Ocho Rios. MSC, Norwegian , and Holland America also include Jamaica on their cruise itineraries. 

MSC alone offers more than 50 cruises that stop in Jamaica.

Jamaica cruise itineraries often depart from Texas or Florida and include other Caribbean islands. Some include more adventures, sailing to Central America or through the Panama Canal. 

What cruise ships sail to Jamaica?

Cruises to Jamaica tend to be longer, with many itineraries falling into the five- to seven-night range, so you’ll need more than a long weekend for this vacation. Ships sailing here tend to be larger and stacked with onboard entertainment and activities. Most ships sailing to Jamaica, like Royal Caribbean’s Grandeur of the Seas , the Norwegian Escape , and the MSC Meraviglia , carry thousands of passengers, but Viking Cruises and Oceania Cruises sail to Jamaica on ships that carry 1,200 passengers or less.

Whatever kind of cruise experience you’re looking for, you can find it on a ship headed toward the sandy beaches and reggae beats of Jamaica. These are some of the best Jamaica cruises for every kind of traveler. 

Which Jamaica cruise port is better?

Ocho Rios on Jamaica’s northern coast is the island's largest and best-located cruise port. It offers easy access to two of Jamaica’s top attractions—Dunn’s River Falls and Mystic Mountain, where you’ll find bobsledding and zip-lining—and several of Jamaica’s most popular activities. In Ocho Rios, you can ride horses on the beach, take a tour to learn about Bob Marley and the roots of reggae music, or relax on sandy beaches. The port is a quick walk from town, making it easy to explore on your own if you choose not to take an excursion.  

What is the best month to cruise to Jamaica?

There’s no place like Jamaica to escape winter. Jamaica’s dry season stretches from mid-December through April and brings sunny days with pleasant temperatures. Cruise to Jamaica between mid-December and April for perfect beach days and good weather for exploring rainforests and local markets. Avoid cruising the Caribbean in August and September, which is peak hurricane season. 

Find the right cruise for you:

• Best Jamaica cruises for solo travelers  
• Best Jamaica cruises for thrill-seekers  
• Best cruise to Jamaica for families  

Best cruise to Jamaica for relaxing

• Best cruise to Jamaica for partying  
• Best megaship cruise to Jamaica  
• Best smaller ship Jamaica cruise  
• Best long cruise to Jamaica  

Best Jamaica cruises for solo travelers 

Holland America, one of the best cruise lines for solo travelers , offers a seven-night Western Caribbean itinerary that includes a full day in port in Ocho Rios. Check out Dunn’s River Falls and go for a swim at the Blue Hole. Relax on a bamboo raft, ride horses, listen to reggae or try zip-lining. Back on board the Nieuw Statendam , enjoy having one of the ship’s 12 oceanview solo staterooms all to yourself. These solo staterooms are small —between 127 and 172 square feet— but with so much to do onboard that might not matter. The Nieuw Statendam is a Pinnacle Class ship with several live entertainment venues, an expansive fitness center, shopping, and a spa. There are multiple dining options on board, and the cruise line hosts several events for solo travelers each sailing. The Nieuw Statendam ’s Western Caribbean itinerary departs from Fort Lauderdale, Florida , and also stops in Cozumel, the Cayman Islands, and the Bahamas. 

Best Jamaica cruises for thrill-seekers 

Royal Caribbean cruises to Falmouth, Jamaica, on the Independence of the Seas , a modern cruise ship made for unforgettable adventures at sea. Spend your Jamaica port day zip-lining, bobsledding, or snorkeling. Try white-water rafting or go tubing through the Jamaican jungle. Climb to the top of Dunn’s River Falls or opt for a lazy day on a gorgeous beach eating beef patties. Back on board the Independence of the Seas , try out the 40-foot-long FlowRider surf simulator or scale an outdoor rock climbing wall with epic ocean views. Play glow-in-the-dark laser tag or race down dueling waterslides. You might just find yourself wishing for more sea days. The ship sails from and returns to Miami . Five-night itineraries also stop in Labadee, Haiti. 

Best cruise to Jamaica for families 

If you’re looking for a cruise line that’s got something for everyone , MSC has you covered. The MSC Meraviglia starts its Caribbean journey in Port Canaveral, Florida, giving families a chance to visit Walt Disney World, Universal Studios, or the Kennedy Space Center before heading out on an unforgettable Caribbean vacation. The  11-night itinerary visits the Bahamas, Aruba, Curaçao, Dominican Republic, and Ocho Rios, Jamaica. In Ocho Rios, guests can choose from several excursions including a traditional bamboo rafting tour. Adults may prefer the island tour and rum-tasting excursion. That excursion dives into the history of the island, taking travelers to historical sights as well as scenic spots. Guests learn about rum production on the island while sampling locally made rums. Juice tastings are available for any kids who may want to join this experience. 

But there’s so much to do on the Meraviglia , it may be tough to get your kids off the ship. The ship is home to a full-size bowling alley, F1 simulators, an epic waterpark with twisty slides and a sports field. There’s also a kid’s club, several shows to choose from, and an expansive pool. 

For a relaxing Jamaican cruise, jump on board the brand new Celebrity Beyond , which sails a nine-night Caribbean itinerary round trip from Fort Lauderdale. The Celebrity Beyond is the cruise line’s newest ship. It boasts 32 restaurants, bars, and lounges and has a spa that offers a selection of more than 120 treatments. The cruise makes its first stop in Grand Cayman before stopping in Aruba and Curacao. Its last stop is Falmouth, Jamaica, a town with cobblestone streets lined with Georgian architecture that sits between Ocho Rios and Montego Bay. From Falmouth, cruise passengers can opt to ride a bamboo raft along the Martha Brae River, climb to the top of Dunn’s River Falls, or lounge on the beach. This is an area of Jamaica known for its long emerald rivers, caves, waterfalls, and beaches, there may be no better place to relax in Jamaica. 

For a longer cruise, consider the  Celebrity Beyond ’s 11-night Southern Caribbean itinerary which adds a stop in Cartagena, Colombia. 

Best cruise to Jamaica for partying 

If you’re looking to party on your Jamaican cruise , look no further than Carnival Cruise Line. Carnival is the cruise line for travelers looking to let loose on vacation and is known for its fun onboard atmosphere. Carnival sails to Ocho Rios and Montego Bay from Florida. 

The  Carnival Sunrise sails roundtrip from Miami to Ocho Rios, Jamaica's most popular cruise port. This five-night itinerary starts with a day at sea—the perfect way to ease yourself into vacation mode, especially if you spent the night before sailing sampling Miami’s epic nightlife. The ship’s first port is Ocho Rios, where travelers can climb the 600-foot Dunn’s River Falls, drive a dune buggy through Jamaican woodlands, swim with dolphins, ride horses on the beach or try out river tubing. The ship stops in Grand Cayman before making its way back to Miami. 

Onboard, spend your sea days sipping cocktails by the pool. Spend your evenings at the Red Frog Pub, the onboard piano bar, or laughing your heart out at the ship’s comedy club. 

Best megaship cruise to Jamaica 

To cruise to Jamaica with everything you could ever want on board, book yourself on the Norwegian Escape , a ship built in 2015 that can accommodate more than 4,200 passengers. This is a ship with dining options to suit even the pickiest palates. There’s even an American Diner on board should you get a little homesick. 

The Escape cruises to Jamaica on a  seven-day itinerary that includes stops in Cozumel, Mexico, George Town, Grand Cayman, and Great Stirrup Cay, Bahamas, in addition to Ocho Rios, where it spends a full day in port. Excursion options in Ocho Rios include a 4x4 safari to Dunn’s River Falls, island sightseeing and beach breaks.

The itinerary includes two sea days, offering plenty of time for lounging by the pool or relaxing by the spa. Or try your hand at the ship’s ropes course and catch a show at the onboard comedy club. 

Best smaller ship Jamaica cruise 

If you’re looking for a luxury cruise experience and a trip of a lifetime that stops in Jamaica, Viking has you covered with its  15-day Panama Canal and Central America itinerary on board the Viking Star. The Viking Star is smaller than most of the cruise ships that call on Jamaica. It accommodates just 930 guests, ensuring top-notch service for everyone on board. 

​​Being a smaller ship, you won't find the same breadth of dining and entertainment offerings on board the Viking Star as you may on other cruise lines calling on Jamaica, but you're guaranteed not to get hungry or get bored on this luxury vessel. The Viking Star has two pools, a spa, and a fitness center. It also has a sports deck, piano lounge, and a handful of dining venues. This is a cruise line that focuses on enrichment, so expect lots of opportunities to learn about your destinations along the way. 

Viking’s Panama Canal and Central America journey begins and ends in Fort Lauderdale. It takes passengers on a once-in-a-lifetime journey to Cozumel, Mexico; Belize City, Belize; Roatan, Honduras; and Puerto Limon, Costa Rica, before sailing through a portion of the Panama Canal. Its last stop before returning to Fort Lauderdale is Montego Bay. 

Best long cruise to Jamaica 

Oceania's  27-day Rome to Miami Grand Caribbean Crossing may be the most exciting way to make your way to Jamaica. This epic journey begins in Rome and spends a day sailing the Mediterranean Sea before sailing to Valencia and Santa Cruz de Tenerife in Spain. From Spain, the Oceania Vista crosses the Atlantic Ocean for just over two weeks of hopping around some of the Caribbean's top destinations. The cruise stops in Antigua, Puerto Rico, and Cozumel, before eventually making its way to Montego Bay. 

This itinerary does include several sea days, but with cabins that feel more like a home than a room on a ship, lots of great food, and a selection of cocktail experiences, you may not mind. The luxurious ship also offers cooking classes, shows, a spa, and lots of gorgeous photo spots. 

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CRUISE TO FALMOUTH, JAMAICA

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Falmouth, Jamaica Port Guide

Encounter Georgian architecture, reggae culture, cool waterfalls, and blissful beaches on cruises to Jamaica, an island forged by flames, rebellions, and pirates. Learn all about Bob Marley, the island’s most iconic and beloved musician. Climb up natural rock formations at Dunns River Falls, and take a dip in one of the natural pools you’ll encounter along the way. Savor jerk chicken and sip on some famous Blue Mountain coffee. Or simply lay back and relax at one of the beautiful beaches of Montego Bay, where turquoise waters and swaying palm trees await on your Caribbean cruise . 

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Top sights and attractions on a jamaica cruise, doctor's cave beach.

Located in Montego Bay, Doctor’s Cave Beach earned its name after a British osteopath stopped by the beach in the 1920s and boasted about its curative powers and many health benefits. Take a dip or go on a snorkeling excursion in the warm, crystal-clear waters, or enjoy a relaxing day on the white, pristine sand under the shadow of a palm tree.

Bob Marley’s Home

Step inside the former home of Bob Marley, the musical legend who turned reggae into a global phenomenon. Located in Kingston, this wooden house has been turned into a museum that provides a beautiful look into Marley’s early life and musical legacy. Peek inside Marley’s bedroom, which has been kept exactly as when the music star lived in it. Watch a life-sized 3D hologram of Bob Marley performing at his One Love Peace Concert in 1978. See one of the largest collections of Bob Marley memorabilia, which include his favorite clothes, his collection of gold and platinum records, and his original star guitar.

Rose Hall Great House

Visit the majestic 6,600-acre Rose Hall Great House, one of the most famous homes in Jamaica and the setting for a number of Gothic novels and tales. Built in the 18th century, this plantation is said to be haunted by the spirit Annie Palmer, a murderous widow and plantation owner also known as the White Witch. Whether you believe in the macabre legend or not, a trip to this colonial manse turned museum is well worth the visit for architecture lovers or those who just like a good spooky story.

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Top things to do in jamaica, explore the green grotto caves.

On a Jamaica cruise, descend into the fascinating Green Grotto Caves, a network of underground passageways that are reportedly over five million years old. Located near the area where Christopher Columbus first stepped foot on the Caribbean island, the Green Grotto Caves are a stunning natural attraction full of breathtaking stalactites and stalagmites, light holes, and a crystal-clear grotto lake. Learn about the caves’ rich history and how the Arawaks used it as a refuge from the Spanish colonizers. Before you leave, make sure to stop by the mythical wishing well, where you’re encouraged to toss in a coin for good luck.

Hike Up Dunns River Falls

Hike up Dunns River Falls, one of Jamaica’s most popular natural attractions and one of the only travertine waterfalls in the world to fall directly into the sea. As you make your way up this 180-foot-high trail of spectacular waterfalls and springs, you’ll pass by captivating natural pools that make for the perfect spot for a refreshing dip in the water. At the end of the falls, you’ll arrive at Little Dunn’s River Beach, another Jamaican oasis where you can rest and relax under the sun.

Swim with Dolphins at Dolphin Cove

Embark on an experience of a lifetime by swimming with dolphins at Dolphin Cove. You can also snorkel with stingrays, learn more about the exotic birds, snakes, and iguanas that live in the neighboring jungle, or simply enjoy a leisurely afternoon at Dolphin Cove’s white sandy beach.

Top Food and Drink in Jamaica

Jamaican cuisine ranges from mild to wild, a result of its British, Spanish, and African influences. One of the staples for breakfast or lunch is saltfish with ackee, a fruit with the taste and texture of scrambled eggs. During your cruise to Jamaica, you must try the legendary flavor of jerk, a signature seasoning invented by runaway slaves which adds a distinctly Jamaican kick to chicken, lamb, pork, fish, and even veggies.

Culture and History of Jamaica

The original name of the island was Xaymaca, which means “land of wood and water.” After Christopher Columbus discovered Jamaica in 1494, the native Arawak people were displaced and the island was colonized and used by the Spanish mainly as a supply base for food and weapons. In 1655, the British attacked Jamaica, and Spain eventually surrendered the island to England.

Under English settlement, pirating was rampant. Buccaneers eventually took control of Port Royal, a town that was known at the time as the “wealthiest and wickedest city in the world.” Sugar exports grew exponentially, and in order to keep up with the demand, enslaved Africans were taken to the island against their will to work in the plantations. There were many slave rebellions and confrontations until 1808, when the Abolition Bill was passed and slavery was finally outlawed.

On August 6, 1962, Jamaica gained independence from England. Even though it is a small island in the Caribbean, Jamaican culture has a strong global influence, specifically in music. Local genres such as reggae, ska, dub, and dancehall are famous around the world.

Jamaica Port Facilities & Location

Cruises to Jamaica dock in the Falmouth cruise port, nestled in between the towns of Ocho Rios and Montego Bay. You’ll hear reggae music as soon as you step foot in port, a traditional welcome gesture by local musicians. Nearby, there are several historic attractions in the town of Falmouth, including the Armory at Fort Balcarres, the Glistening Waters Lagoon, and the Albert George Market.

Transportation in Jamaica

At the Falmouth cruise port, there are buses, minibuses, and route taxis ready to take visitors to the many natural attractions and beaches nearby. Keep an eye out for taxis with a JTB decal, which have been authorized by the Jamaica Tourist Board. When you book a shore excursion, transportation is included.

Shopping Near the Jamaica Cruise Port

As soon as you disembark from a cruise to Jamaica, you’ll be able to shop at the Falmouth cruise port and its selection of duty-free shops. There’s also a craft market in the center of the port where you’ll find handmade souvenirs, artifacts, and jewelry.

Local Currency & Tipping Customs

The official currency in Jamaica is the Jamaican Dollar, but United States Dollars are accepted in many tourist destinations. Credit cards and debit cards are also accepted in most tourist areas, but it’s always a good idea to have some local currency on hand. As for tipping, consider tipping anywhere from 15% to 20% for good service. Some places accept tips in both Jamaican and US dollars.

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Best Things to Do in Falmouth

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Falmouth, Jamaica

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For a cruise to Jamaica with a leisurely pace and plenty of natural beauty, make sure cruises to Falmouth top your list. This island nation is famously laid-back and one of the easiest ways to enjoy that relaxed rhythm would definitely be a Falmouth, Jamaica cruise! The plantation days of Falmouth may be gone, but what remains is the largest collection of intact Colonial Georgian architecture in the Caribbean, set on sand-dusted streets and a wind-swept harbor. On Carnival cruises to Falmouth you can explore the great houses of old sugar plantations and kick back on a crescent of white-sand beach, all in one day. Get into the groove and find out more about Carnival cruises to Jamaica.

• Feel the rush of flowing water in Dunn’s River Falls.
• Visit the Green Grotto Caves, one of the most amazing natural attractions in Jamaica.
• Experience the cool clear waters of one of Jamaica’s rivers on a river tube.
• Explore Jamaica’s sugar plantation past at Good Hope Great House.

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20 Best Things to Do in Falmouth, Jamaica on a Cruise [Port Guide]

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If you’re visiting Falmouth on a cruise, you’re likely wondering what to do for the day. Located on the north coast of Jamaica, this Western Caribbean cruise port is a popular destination with a beautiful landscape and vibrant local culture.

Falmouth, Jamaica is located about mid-way between the more well known cruise ports in Ocho Rios and Montego Bay.

The Falmouth cruise port is still developing and does get some mixed reviews from cruise passengers. However, there’s no need to stay on the cruise ship!

In this Falmouth cruise port guide, I share the best things to do in Falmouth while visit on a cruise – from cruise line excursions to inexpensive or free activities. You’ll also learn everything you need to know about visiting the Falmouth cruise port for the day and get answers to commonly asked questions.

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Falmouth, Jamaica Cruise Port 

The port in Falmouth is unique in that it was designed as a joint venture between the Port Authority of Jamaica and the Royal Caribbean Cruise Line. This design makes the port an entertaining destination in and of itself. 

The Historic Falmouth Cruise Port area is gated, and houses many stores, restaurants and bars that are popular with cruise passengers! Outside of the gates, you’ll find Old Town, where you can walk and visit some of the local landmarks.

With only two berths, this port is less busy than the nearby Montego Bay and Ocho Rios ports of call. 

What Cruise Passengers Need to Know About the Falmouth Cruise Port

The country of Jamaica has its own currency, the Jamaican Dollar (abbreviated J$). However, like most Caribbean islands, in the Falmouth port, vendors will accept U.S. dollars as well. 

The official language spoken in Jamaica is English, a result of the country’s many years under British rule. However, while English is the official language, don’t be surprised if you hear Jamaican Patois, a local creole language, spoken in informal settings.

The time zone on the island of Jamaica (and in the city of Falmouth) is the Eastern Time Zone. (EST)

The island of Jamaica has a hot and humid tropical climate. The average high temperatures range from 80-86 degrees F with lows between 75-80 degrees F. 

Humidity in Falmouth is constantly on the high side, ranging between 75 to 78%.

Related: Pre-Excursion Checklist: 16 Things to Do Before a Cruise Port Day

Getting Around Falmouth, Jamaica

As cruise ship passengers exit the cruise ship into the Falmouth cruise port you’ll enter a gated retail complex. Passengers concerned about safety can feel comfortable within this gated area. 

Just outside the gates is the historical town of Falmouth. It’s easy to walk around “Old Town” Falmouth. However, cruise passengers will want to use the usual caution when walking down the streets or alleyways.

To visit beyond the port of Falmouth, it’s best to book shore excursions through your cruise line or a reputable third party tour provider.  

The gated retail complex in Falmouth is easy to get around on foot and is also wheelchair accessible. 

Public Transit

Just before you exit the main terminal for both piers, you’ll find an information booth and a large lot where you can meet tour buses and vans for shore excursions. 

Nearby you will find a fixed-rate taxi stand, with non-haggling rates posted to nearby sites. 

You can also catch a bus from Falmouth to Montego Bay on the Montego Bay Metro. The trip will take about an hour, but public transportation should be used cautiously since there are not many buses and departure times available. 

The 10 Best Falmouth Shore Excursions 

You can experience Jamaica’s unique culture through music, food, and activities in Falmouth. Here are some of the best Falmouth Shore Excursions.

1. Hike the Dunn’s River Falls in Ocho Rios

The incredible terraced waterfall is surrounded by lush greenery and makes for epic photos. The falls at this natural phenomenon are 180 feet high and 600 feet long and takes about an hour and a half to climb to the top. 

Tour guides are available to help you climb and document your adventure with photos and videos available for purchase. Be sure to wear a swimsuit and leave your phone/camera in the provided lockers because you are certain to get wet.

Transportation to Dunns River from Falmouth port will take about an hour in each direction, which will be included in your excursion.

2. Bamboo Rafting on Martha Brae River

Although the legend of the Martha Brae River includes treasure hunters and a witch, this excursion is more about relaxation than adventure. 

A guide with a long pole will direct your bamboo raft in the calm waters of Martha Brae River as you relax on a comfortable seat. Not only will you get to see the lush Jamaican countryside, but you’ll also get to hear entertaining stories, historical information, and possibly a song or two from your guide. 

The Martha Brae River is only 6 miles south of Falmouth and is a great place to spend time in Jamaica. 

3. Swing into the Blue Hole

This natural wonder is the best place for an adventurous excursion. You’ll hike up to a waterfall that ends in a gorgeous blue pool or “hole.” There are rope swings and cliff diving spots available. 

The rocks can be slippery so good closed-toed shoes are a must. The waters are rough so only strong swimmers should attempt to jump in. 

Blue Hole is about an hour and a half drive from the Falmouth port. 

4. Snorkel at Doctors Cave Beach

Doctor’s Cave Beach is the most popular beach day excursion for cruise travelers! This beautiful beach is about a 45-minute drive from the Falmouth port. If you’re going on a family cruise, this is a great excursion option.

You’ll find calm areas as well as optional beach activities, like water trampolines and kayaks. If you go with an organized day tour, the entry cost is typically included.

However, if you go on your own or with a guide, the entry to Doctors Cave Beach costs $7. There are loungers and umbrellas available to rent as well as snorkeling equipment. 

Food service is offered on the beach, however, be advised that it is often slow. It’s a good idea to order before you are hungry. 

Related: 25 Gorgeous Swimsuit Cover Ups for a Beach or Cruise

5. Relax at the Hilton Rose Hall Resort

You can spend your Jamaican port day relaxing at one of the island’s top all inclusive resorts at Hilton Rose Hall. This excursion includes round-trip transfers from the cruise port of Falmouth, and full access to Hilton’s private beach, pools, and waterpark. 

You can relax beach or poolside with unlimited lunch, snacks, and beverages. Depending on your ship’s timeline, you might only be able to spend between 3-5 hours at the resort. 

6. Explore the Green Grotto Caves

Nature enthusiasts will enjoy a visit to the Green Grotto caves, an excursion about 35 minutes from the Falmouth port. 

Visitors to the Green Grotto might see 9 of the 21 species of Jamaican bats that live here. The walking tour cost includes hard hats and knowledgable guides that teach about the storied history of the caves. 

At various times these caves have been known as the Runaway Bay Caves, Rum Caves, and Dairy Caves. They are currently named for the green algae that grow on their walls. 

7. Grab a Jamaican Patty at Juici Patties

This local favorite is a must-visit for Jamaican cuisine while you are docked in Falmouth. Ground beef, chicken, shrimp, or vegetables are mixed with spices and cooked inside a flaky pastry shell (like a hand pie). 

There are tasty Jamaican patties available within the gated port area, but if you want to go to #1-rated Juici Patties, it is about a five-minute walk from the port. 

We can attest to trying these out, and they are good!

8. Try Traditional Jamaican Food at Pepper’s Jerk Center

Kill two Jamaican flavors with one stone at Pepper’s Jerk Center, a short 8-minute walk or 3-minute taxi ride from the Falmouth Port. 

The customer service at this restaurant is great and the jerk chicken and rum punch will make you wish you had a longer port stay. 

9. Good Hope Plantation/Eco Adventure Outpost

Situated on a 2000-acre former sugar plantation, the Chukka Eco Adventure Outpost at Good Hope will give you a glimpse into Falmouth’s 18th century history and the opportunity to have some adventures. 

You can explore the immaculate grounds, tour the Good Hope Great House or participate in zip lining, bamboo rafting, river tubing, waterslides, and rum tasting. 

Good Hope is a 25-minute drive from the Falmouth port and is a wonderful place to see the natural beauty of Jamaica.  

10. Shop and Sample at the Historic Falmouth Cruise Port 

This port was designed to be a destination itself, with a wide open area between brick buildings in the British Georgian architecture style commonly found in Jamaica. 

Within the gated area you’ll find live music, food stands, restaurants, bars, arts and crafts vendors, and plenty of souvenirs. Try some famous Jamaican Blue Mountain coffee and Jamaican rum. There are enough stores to keep you busy for several hours in this clean and well-maintained port. 

One important thing to note, Margaritaville used to be a popular port attraction in Falmouth. Unfortunately, this location closed permanently in January 2023.

Related: What to Pack for a Caribbean Cruise

Free Things to Do in Falmouth Jamaica, Cruise Port

If you’re looking for budget friendly or free things to do close to the Falmouth cruise port, you’re in luck. There are some historic buildings and attractions and sights to see within walking distance of the cruise ships.

11. Historic Falmouth Walk

Explore the historic town of Falmouth on foot. Enjoy the colonial architecture and learn about the town’s history. Create your own self-guided walking tour and check out the historical landmarks.

Some notable landmarks and buildings you might consider including in your itinerary:

• Falmouth Court House – an impressive Georgian structure that has stood since 1817
• Water Square – a bustling gathering place surrounded by historic buildings
• St. Peter’s Anglican Church – With it’s Georgian architecture, built in 1796, St. Peter’s Anglican Church is one of the oldest churches in Jamaica
• Falmouth Methodist Church – dating back to 1799, the Falmouth Methodist Church is another historic religious site worth visiting
• Albert George Market – The vibrant market offers a glimpse into the daily life of local people in Falmouth
• William Knibb Memorial Church – Constructed in the 19th century, this church is dedicated to William Knibb, a prominent figure in Jamaican history who advocated for the abolition of slavery
• Fort Balcarres – Explore the ruins of Fort Balcarres, an 18th-century fort that was built to defend the town against potential invasions
• Trelawny Parish Church – located just outside of the city center, this church is one of the oldest churches in Jamaica, with roots dating back to the late 18th century.

12. Jamaican Craft Market

Within the port area, you’ll find a craft market where local artisans showcase their handmade goods. This includes colorful paintings, wood carvings and handwoven items While purchasing items is optional, browsing the stalls and interacting with vendors can be interesting.

13. Street Entertainment

Enjoy some free entertainment within the port, as there are often local musicians and dancers performing. Take in the sounds of reggae music or show off your dance moves.

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14. Window Shopping

If you’re still looking for free activities in the Falmouth cruise port, window shopping for jewelry, clothing and souvenirs doesn’t cost a thing. Of course, if you want to bring home some memories and souvenirs, you can definitely enjoy in a little retail therapy.

15. Photo Tour

Create your own photo tour as you walk around the Historic Falmouth Cruise Port and Old Town. From the iconic Falmouth Court House with it’s grand Georgian architecture, to Rodney Street, with it’s vibrant colonial-style buildings – you’ll get some amazing photos!

Related: 12 Tourist Scams that Cruisers Need to Watch Out For

Food and Drinks in Falmouth

16. jamaican local cuisine.

While food is included on cruise ships, many cruisers enjoy trying out some of the local cuisine in cruise ports of call.

Here are a few local foods to try when visiting the Falmouth cruise port:

• Jamaican Patty
• Jerk Chicken
• Rice and Peas
• Ackee and Saltfish
• Coconut Drops

17. Have a Drink

If you like having a local beer when in port, try out Red Stripe, Jamaica’s most popular beer. You may also want to try ginger beer, Blue Mountain coffee or Appleton Estate Rum.

18. Souvenir Shopping

Here’s a list of 10 souvenirs to buy in Falmouth cruise port:

• Jamaican Rum
• Jamaican Coffee
• Jamaican Spices and Jerk Seasoning
• Crafts and Artwork
• Handwoven Items
• Local Hot Sauces
• Blue Mountain Pottery
• Bob Marley Memorabilia
• Rasta-themed Products

19. Chat with the Locals

The people of Falmouth are mostly relaxed and friendly. It’s a nice idea chat with the local residents, shopkeepers and artisans.

20. Learn Jamaican Patois

If you are going to Jamaica, you can expect to here the locals speak Jamaican Patois, a local creole language, between each other.

Here are a few common words and phrases you will likely hear and recognize:

• Irie – Feeling good
• Ya man – Yes or okay
• No problem – Everything is fine

Of course, there are many other key phrases that you can learn while in Falmouth.

Falmouth Cruise Port Frequently Asked Questions

What is the best time of year to visit falmouth .

The best time of year to visit Jamaica is during the spring months of April and May, when precipitation is low and both air and sea temperatures stay in the balmy range of 77-83 degrees Fahrenheit.  

That said, Caribbean cruises sail year round and there’s never a bad time for this port of call.

How far is downtown Falmouth from the cruise port? 

“Old Town” Falmouth lies just outside of the gated port area. If you choose to go out of the port shopping complex, you can walk into town within 3-5 minutes of disembarking from your ship. 

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Final Thoughts On Things to do in Falmouth Cruise Port

Whether you choose to stay in the well-organized port complex for food, shopping, and entertainment or decide on to explore waterfalls, beautiful beaches, or a historic sugar plantation, the excursions in Falmouth will give you a taste of the friendly Jamaican culture and intriguing history. 

Have you been to Falmouth yet? What was your favorite part of this Jamaican city? Please let me know in the comments below.

Happy Cruising!

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Ocho Rios, Jamaica Excursions

Spanish for "Eight Rivers"  Ocho Rios is a scenic and peaceful port located on the northern end of Jamaica. This Jamaican point of interest provides stunning views of the island's sandy white beaches and lush mountain forests along with tight-knit local communities.

If you're ready to enjoy some of the Caribbean's finest food, an incredible reggae music scene, beautiful seaside landscapes and the laid-back comfort of island life, then don't hesitate to take an Ocho Rios excursion during your Panama Canal cruise with Princess Cruises.

Dunn's River Falls

One of Jamaica's most beloved natural treasures, Dunn's River Falls is a stunning 600-foot waterfall located just outside of Ocho Rios. Even more amazing is that the Dunn's River is one of the only rivers that empties directly into the Caribbean Sea, making the waterfall an immensely popular destination for beach-goers visiting Jamaica.

You may also recognize the area around the Jamaican point of interest from the classic James Bond movie, Dr. No . The filmmakers were instantly drawn to the natural beauty of the region when searching for a Caribbean shooting destination. The waters around the falls were used in the movie's infamous scene of Bond girl Ursula Andress walking out of the sea.

Mystic Mountain

If you're interested in getting away from the shore to explore inland Jamaica, be sure to stop at Mystic Mountain. This 700-foot peak, located in the tropical forests surrounding Ocho Rios, is a tourist hotspot and features a range of family-friendly attractions and adventures.

Perhaps one of the most popular activities on Mystic Mountain is Rainforest Bobsled Jamaica, a 1,000 meter downhill ride on high-tech bobsleds that recall the historic Jamaican Olympic bobsled team. During an Ocho Rios excursion, you can also tear through the forest trees by zip-line, providing a bird's-eye view of the rainforest canopy while gliding between various treetop platforms. And if you're looking for an effortless way to tour the area, simply hop aboard the Sky Explorer chairlift ride.

Dolphin Encounter

Animal lovers who want a close-up hangout with some of Jamaica's friendliest sea creatures should experience Ocho Rios' Dolphin Encounter. Located at the shores of Dolphin Cove, this incredible opportunity will have you face-to-face with a bevy of cheerful bottlenose dolphins. You'll receive tips on dolphin-handling from an aquatic animal expert while also learning about training secrets and other fun facts about these ocean mammals. And if you're looking for a break from the bottlenoses for a second, you can feel free to check out Dolphin Cove's other exciting aquatic attractions and activities.

Ocho Rios excursions take you into the middle of a bubbly Caribbean destination with a variety of natural wonders, ocean-themed activities and Jamaican cultural staples for you and your whole family to enjoy! Learn about attractions like Dunn's River Fall, Dolphin Encounter, Mystic Mountain and other tropical destinations you'll encounter on a Panama Canal cruise from Princess Cruises. View Caribbean cruises .

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Jamaica Cruises

Good vibes are in store when you visit Jamaica with Holland America Line. Join a Caribbean cruise that calls in Ocho Rios, Falmouth, or Montego Bay and you can scale the 600-foot-high Dunn’s River Falls, take a gravity-defying bobsled ride ala the film Cool Runnings, or sip rum drinks while dancing to reggae. Go swimming with bottlenose dolphins, ride horseback through the surf, raft the Martha Brae River, and explore Little Port Royal — a replica of Jamaica’s most famous pirate haunt. 

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Experience these iconic Jamaica cruise destinations, each brimming with fun and adventure.

Falmouth, Jamaica

Home to the largest collection of Georgian-style buildings in the country, Falmouth is celebrated for being one of the Caribbean’s best-preserved Georgian towns. Nestled between Montego Bay and Ocho Rios, this coastal town is the perfect starting point for your Jamaica adventures.

Montego Bay, Jamaica

There’s no better place to immerse yourself in Jamaica’s natural beauty than Montego Bay. Whether you want to relax the day away on pristine white-sand beaches or embark on a snorkeling, horseback riding, or zip-lining adventure, Montego Bay has it all.

Ocho Rios, Jamaica

Ocho Rios is home to the world-famous Dunn’s River Falls. Climb this national treasure with the help of an expert guide. Dolphin Cove is another popular attraction in Ocho Rios, where you can check swimming with dolphins off your bucket list.

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The Ultimate Guide To Your Caribbean Holiday

By Sarah Greaves-Gabbadon | Last Updated on September 4, 2024

If you're headed to the Caribbean on one of the 2024 cruises on offer, I have one thing to say: Welcome! I lived in Jamaica for decades, travel to the world's favourite warm-weather destination for work (as a travel writer) at least twice a month and am proud to call myself the region's biggest fan. So I couldn't be happier to share my home with you as you set sail on your Caribbean holiday.

Caribbean cruises are a great way to see the region, whether you're getting a taste of the islands on new ships like Utopia of the Seas ®  and  Icon of the Seas ® or returning to make memories at your favourite haunts on more intimate options like Enchantment of the Seas ® . There are almost two dozen Royal Caribbean ships that sail to the region on three basic itineraries — eastern, southern and western.

With year-round sunshine, there's never a bad time to explore everything this part of the world has to offer. In the cooler months, the destination is a welcome — and warming — balm to winter-weary souls. Come summertime, lower prices make it easier on travellers' budgets. Although summer coincides with the Atlantic hurricane season, modern meteorological technology ensures that ships have plenty of notice of pending storms, so the captain can avoid any trouble spots and simply steer to fair-weather ports, where you'll have just as much fun.

The Caribbean comprises more than a million square miles, and cruise ships help you explore this captivating corner of the world. From sandy Jamaican beaches on western Caribbean cruises to the forested emerald peaks of St. Lucia on eastern Caribbean sailings to colourful waterfront capitals such as Curaçao's Willemstad on southern Caribbean cruises, there's plenty to see and do. Read on for where cruises can take you in this region of sand and sun.

Western Caribbean

The western Caribbean is home to some of the most popular islands in the world, including Jamaica, Grand Cayman and Mexico's Cozumel. It's also where you'll find the rugged Central American standout, Belize. But there are also beautiful, lesser-known gems — such as Roatán, Honduras — that are ripe for exploration.

I lived in Jamaica for decades, so excuse me if I'm biased (#sorrynotsorry) when I say that the Caribbean's largest English-speaking island is the total package. Jamaica cruises are the perfect introduction to the land of rum, reggae and Rastafarianism. Fuel your Jamaican jaunt with a piping-hot patty, which can come filled with chicken, beef or vegetables. Island food lovers are staunch fans of either those from Tastee or Juici bakeries (I'm forever Team Tastee, but you should try both and decide for yourself).

The crystal-clear turquoise waters surrounding Grand Cayman are where scuba diving first became popular as a recreational activity, so divers, snorkelers and swimmers will love it here. Whether you're a swimmer or not, don't leave the island (the largest of three Cayman Islands) without a visit to Stingray City, a nearby sandbar where you can stand knee-deep in the shallows, feeding chum to Southern Atlantic stingrays that weigh as much as 90 kilos. Good luck is said to follow those brave enough to smooch them, so pucker up!

In Mexico's Yucatán Peninsula, the approximately 480-square-kilometre island of Cozumel boasts the world's second-largest barrier reef, making it another must for snorkelers and divers. More of a landlubber? Hop on a 45-minute ferry over to Playa del Carmen, a boho beach town on the mainland, where you can chill shoreside and stroll Quinta Avenida (Fifth Avenue), checking out its bars and boutiques.

Headed for Costa Maya? I have fond memories of this Mexican port, where I hopped on the ship's shuttle to the beach at Mahahual and spent the day lazing on sugar-fine sands and eating my body weight in guacamole and chips at beachfront restaurants. Trust me, on Mexico cruises, this is time well spent! Conversely, Belize City is a jumping-off point for people who want to do much more than bask on the beach. Active and adventurous types can zipline through the jungle and tour ancient Mayan ruins. Or swim and snorkel with (friendly, I swear!) nurse sharks and stingrays at the appropriately named Shark Ray Alley.

Eastern Caribbean

Eastern Caribbean cruises may take you from The Bahamas' calm, pale blue waters to the frothy surfer-ready swells off Barbados's east coast, stopping at plenty of paradises in between.

The bevy of boutiques on ships like Freedom of the Seas ®  and Quantum of the Seas ®  are tempting. And in the Bahamian capital of Nassau and neighbouring Paradise Island, there are lots of other opportunities to snag duty-free designer baubles on Bahamas cruises. Savvy shoppers snap them up, but leave room in their budgets for locally made souvenirs. Like handwoven straw baskets, lamps made from conch shells and distinctive batik clothing and home accessories made from the islands' Androsia fabrics. Shop until you drop, and then raise a toast to your retail smarts at the nearest beach bar with a Goombay Smash, the potent national cocktail made with four types of dark and golden rums. It's also easy to find a bargain in the U.S. Virgin Islands of St. Thomas and St. Croix, and not just because they both boast duty-free stores galore.

If you're an outdoorsy type (or cruising with one), islands such as Dominica, St. Lucia and Puerto Rico have your name on them. Known as "the nature island," lush and mountainous Dominica will live on as your jungle fantasy come to life. Take a leisurely boat ride through the mangroves on the Indian River (one of the island's 365 waterways), where you'll spot river birds and see the house used in one of the "Pirates of the Caribbean" movies. Or slip on your sneakers and hike a section of the Waitukubuli National Trail, a 185-kilometre route that winds past waterfalls and over mountains. St. Lucia is famous for its twin volcanic peaks, the Pitons, which preside over the island's southwest coast. The hours-long hike up Gros Piton is probably best left to the fittest in your crew. But a short drive from the port in the northern capital of Castries is the 20-minute hike to the colonial-era fort at Pigeon Island National Park, an active excursion the entire family can enjoy. There's no training required, and dreamy Caribbean views are included. My best tip: Wear your swimsuit so you can cool off at the park's beach before Navigator of the Seas ®  whisks you away.

In Puerto Rico, there are 38 kilometres of hiking trails suitable for all levels at El Yunque National Forest, about an hour's drive from the port in San Juan. It's one of the smallest United States national forests but the most diverse, with 250 species of trees, 150 types of ferns and 97 species of birds. Don't forget your camera.

Searching for some local flavour? You don't have to spend a fortune on your Caribbean holiday to enjoy it. On Dominican Republic cruises, the must-try is mamajuana, a potent local liqueur made with steeped leaves, tree bark, herbs and spices. The (acquired) taste is a lot like port, and it can be drunk as a digestif. But mamajuana's reportedly aphrodisiac properties are what make it so popular, so drink responsibly. Try a fried fish cutter (sandwich) in Barbados, where Cuzz's food truck on Bridgetown's Pebbles Beach is a classic. My serving suggestion: Accompany it with a Caribbean view and local brew (try Banks beer) as you sit on the sand. Those with a taste for tropical tipples shouldn't leave San Juan without a piña colada. The famous drink is the island's national cocktail, invented here at either the Caribe Hilton Hotel or at the Old San Juan bar Barrachina, depending on who you speak to. Sample both — you can't go wrong with either one.

Southern Caribbean

Adventure? Check. History? Mouthwatering cuisine and rummy cocktails? Check and check. The southern slice of the Caribbean ticks all the boxes.

No doubt you'll be hitting a Caribbean beach (or three) on your Caribbean cruise, but beyond the sand, a rip-roaring adventure awaits. On Aruba, for example, you can tour Arikok National Park's sprawling and cacti-studded desert landscape on horseback or in an all-terrain vehicle. Bring sunglasses and a hat, because things will get dusty. At Labadee — which is on a small number of southern Caribbean itineraries — you can get a bird's-eye view of Haiti's palm-fringed coastline on the almost one-kilometre-long Dragon's Breath Flight Line, which zips you through the trees at up to 80 kilometres an hour. On the neighbouring island of Curaçao, the Ostrich Farm is one of the Caribbean's most unlikely adventures. But where else will you have the chance to stand on an ostrich egg to find out that it won't crack under your weight? The Scenic Railway, also known as the "sugar train," on St. Kitts circumnavigates the island on tracks formerly used to transport sugarcane from plantations to the port. It offers a beautiful ride through the island's interior.

History also comes to life in Puerto Rico at the Spanish colonial fort of Castillo San Felipe del Morro, where you can tour the more-than-500-year-old bastion and snap a selfie in one of its iconic sentry boxes, called garitas . There's also St. Kitts's Brimstone Hill, which took more than a century to build and is considered one of the finest examples of military architecture remaining today.

After a day of exploration, you'll need something to quench your thirst. In the Caribbean, you can do way better than plain water. Visiting Bonaire is the perfect opportunity to try Cadushy, a cactus liqueur made here from a succulent known locally as kadushi. It'll make a great addition to your home bar, as will guavaberry liqueur from St. Maarten. Pick up a bottle of this island spirit — made from aged rum, cane sugar and local guavaberries — when the ship pulls into Philipsburg for a flavorful souvenir. In Martinique and Guadeloupe, connoisseurs will appreciate rhum agricole , a potent and funky cousin of the classic Caribbean spirit. It's made from sugarcane juice rather than molasses. Raise a glass and toast to your Caribbean dreams come true!

Written By SARAH GREAVES-GABBADON

Sarah Greaves-Gabbadon (aka JetSetSarah) is a writer, on-air travel expert and self-described “Carivangelist,” who goes to the beach and beyond to share the Caribbean with the world. She contributes to brands including Travel + Leisure and Condé Nast Traveler, and has also appeared as a travel expert on PBS and NBC.

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4 Caribbean cruises for every type of traveller

Plan your trip to paradise with these inspirational itineraries

Twinkling turquoise water, white sandy beaches and year-round warm weather – it’s not hard to see why the Caribbean is one of the most coveted cruise destinations in the world. You can be snorkelling with turtles in tropical reefs one day and sampling rum in a local distillery the next — all the makings of a dream holiday.

With hundreds of islands to explore, there’s no better way to visit the Caribbean than via a cruise. Holland America Line has been welcoming holidaymakers for over 150 years, with flexible itineraries, perfectly-sized ships and personalised on-board service. Departing from Florida’s Fort Lauderdale, the cruise line offers seven to 21-day voyages across four key Caribbean regions, with an itinerary to suit every type of traveller – whether you're after historic city tours or underwater adventures.

Eastern Caribbean

If you’re looking for downtime with a side of exploring, an Eastern Caribbean cruise around islands such as St Lucia, Dominica, Antigua and Barbuda is the one for you. Holland America Line has over 70 carefully planned itineraries to choose from, including this 14-day Tropical/Eastern winter-sun cruise, which visits picture-perfect Turks & Caicos and Half Moon Cay – Holland America Line’s private Bahamian island – and provides plenty of opportunities to kick back and relax in spectacular surroundings.

Sightseers will love visits to Dominican Republic’s historic cities, museums and rum-makers, as well as the colourful cobblestone streets of Old San Juan, Puerto Rico, where the cruise docks with a late evening stay on Christmas day.

Western Caribbean

The Western Caribbean incorporates Grand Cayman, Cozumel and Jamaica. With waterfalls, coral reefs and jungle to explore, and once-in-a-lifetime excursions to experience, the region’s stunning landscape provides the perfect backdrop for thrill-seekers and adventure junkies.

Bucket list Western Caribbean itinerary highlights include bamboo rafting on Jamaica’s Martha Brae River, swimming with dolphins in the Cayman Islands or getting a closer look at Cozumel's unique marine life via submarine. After a busy day exploring, your ship's on-board spa is the ideal spot to recharge, followed by a Caribbean-themed feast featuring local dishes such as salt fish fritters, jerked pork tenderloin and steamed stone crab.

Southern Caribbean

Taking in the ABC islands of Aruba, Bonaire and Curaçao, a Southern Caribbean cruise is a great way to explore some of the region’s lesser-known spots alongside like-minded travellers. With no shortage of natural wonders, history buffs and wildlife lovers will be in heaven here. Destinations to look out for include Willemstad, the historic capital of Curaçao, where colourful Dutch colonial architecture is on full display, and Kralendijk in Bonaire, an island known for its pink flamingos and pristine national marine park.

Holland America Line boast perfectly-sized ships to ensure smooth passage into smaller ports like these.

Tropical Caribbean

You’re never too far away from a tranquil beach stroll or a glass of rum punch in the Tropical Caribbean. Stopping in Florida’s Key West, which promises sublime sunsets as well as elegant architecture and fantastic seafood, a cruise around this region is a bucket-list-worthy holiday.

Book onto one of Holland America Line’s Tropical Caribbean cruises and enjoy a myriad of island experiences at Half Moon Cay. Admiring panoramic views via a horseback ride, relaxing in a quiet private cabana or spotting tropical fish on a glass bottom boat tour can all be enjoyed throughout your stay.

Savour authentic cuisine onboard, sourced and produced locally from the port to your plate, then enjoy the sounds of Memphis rhythm and blues at B.B. King’s Blues Club, chart topping hits at Billboard Onboard or rock classics at Rolling Stone Lounge.

Plan your dream Caribbean cruise with Holland America Line at hollandamerica.com

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