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The 7 Best Travel Yoga Mats On Amazon

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Finding a compact yoga mat you love can help you take your practice out of the studio and into the world. The best travel yoga mats are lighter and thinner than traditional mats, and they roll or fold up for easy carrying. When choosing a yoga mat for travel, make sure to get one that is made with a grippy material and a thickness you’ll feel comfortable practicing on.

The material your yoga mat is made of will affect both how nonslip and light it is. PVC mats are generally fairly budget-friendly and light, but they can take a while to break in . And in my personal experience, PVC mats often aren’t as grippy as rubber mats, especially for folks who tend to get sweaty when they do yoga. Natural rubber mats can be a bit more expensive and are heavier, but they can also be super grippy. And while PVC mats are synthetic and are not biodegradable, mats made from natural rubber are biodegradable . Synthetic rubber mats maintain many of the same benefits of rubber mats, but tend to be harder on the environment , which may be a factor for eco-minded shoppers.

While traditional yoga mats are usually between 4 and 6 millimeters thick , travel versions tend to be considerably thinner, which cuts down on their overall weight and allows them to either roll up in a narrow cylinder or fold several times into a small rectangle. The thinner your travel yoga mat, the easier it will be to fold — but keep in mind that a thinner mat may be less comfortable on your knees and elbows, especially if you’re practicing on hard flooring.

The standard dimensions for a yoga mat is about 24 inches by 68 inches . Many travel yoga mats maintain that standard, but you can also find longer mats that are still travel friendly. It will increase your mat’s weight a bit, but it is a good trade-off if you’re tall or would like to have more room.

Practicing yoga can be a wonderful way to exercise, gain flexibility, and calm your mind . Here are some of the best travel yoga mats — as well as a couple yoga accessories to help with comfort — so you can flow anywhere you go, from a hotel room during a hectic work trip to a park on a sunny spring day.

1. A Fan-Favorite Budget Travel Yoga Mat

• Material: PVC
• Thickness: 2 millimeters
• Size: 24 x 68 inches
• Weight: 2 pounds

What makes it great: Touting more than 3,000 ratings on Amazon, this popular PVC travel mat from well-known yoga brand Gaiam is both high quality and budget friendly at just $25. It’s foldable and easy to toss into a tote or carry-on bag. Weighing 2 pounds with a 2-millimeter thickness, it’s right in the middle of the road in terms of typical travel mat measurements — which makes it a solid first travel yoga mat purchase if you’re not totally sure what specs you’re after. Plus, it comes in five colors.

One reviewer wrote: “Wanted a yoga mat to use while on Annual Training for the Air Guard while staying in carpeted hotels. I’m not so comfortable with doing yoga on a carpet that may not be clean, or has been used my many others I don’t know. This mat is thin and is made to fold, fitting easily in my duffle bag. The texture of the mat is not quite like one you might roll—it’s a little stiffer and not quite as squishy—but it serves the purpose well. It suits my needs perfectly. I highly recommend.”

2. This Super-Thin Mat Made With Natural Rubber

• Material: Natural rubber
• Thickness: 1.6 millimeters
• Size: 24 x 71 inches
• Weight: 2.2 pounds

What makes it great: Manduka’s travel yoga mat is nice and thin with a thickness of 1.6 millimeters, so it’s easy to fold or roll and bring along anywhere even though it’s a bit longer than a standard mat. Reviewers note that it has great grip with one even writing, “I can easily grip the mat and do everything I do on my regular mat.” It’s available in two colors.

One reviewer wrote: “Great to bring along during a trip. It does indeed fold just like a towel or sheets with no creases left behind after unpacking it. It provided enough cushioning and stability to practice over a cemented floor. I practiced every single day on a recent 8 day trip in Ecuador. I highly recommend it.”

3. The Best Thicker Mat For Travel

• Thickness: 3.2 millimeters
• Size: 24 x 68 inches, 24 x 72 inches
• Weight: 2.9 pounds, 3.3 pounds

What makes it great: If you’re looking for a roll-up travel mat that’s still thick enough to provide your knees and joints with some cushioning, think about investing in the Jade Yoga travel mat . While this particular mat is a bit heavier than others on this list, it is 3.2 millimeters thick and made of thick, natural rubber. Jade Yoga is one of my favorite yoga mat brands. Their mats are super-duper grippy and wonderfully textured, holding even my very sweaty hands firmly in place. If you’re in need of a mat that’s lighter than what you use in the studio but don’t need it to fold, this is a great pick. It’s available in four colors and two sizes, including one that’s a few inches longer than standard.

One reviewer wrote: “I love that I can roll/fold this up and carry it easily anywhere I want, and although it is thinner than most other mats, it has great grip and I almost prefer the feel of it over my more substantial mats. I’ve had other yogis comment that they are pleasantly surprised at how good it is for what they were expecting out of a travel mat!”

4. This Thinner Version Of Jade’s Rubber Mat

• Weight: 1.5 pounds

What makes it great: If you want a natural rubber mat but need it to be as light as possible, consider the Jade Yoga Voyager travel mat . At just 1.5 pounds in weight and 1.6 millimeters in thickness, this could be the perfect choice for you. It’s foldable or rollable for easy transport and has the same awesome grip that sets Jade’s mats apart. It’s available in green , purple , or blue .

One reviewer wrote: “Perfect yoga mat for traveling. Super light weight and fits in my suitcase without taking up too much space or weighing it down. Has the same feel like the jade harmony mat that I’ve been using for 8 years [...] Great traction on floors and feels great on my finger tips when doing my yoga moves.”

5. A Thick Yet Foldable Mat Under $20

• Thickness: 4 millimeters
• Dimensions: 24 x 68 inches

What makes it great: This PVC travel yoga mat is super light considering its generous 4-millimeter thickness. Reviewers have confirmed that it is both comfortable to use and easy to travel with, with one describing it as a “great mat, easy to fold, sufficient thickness for comfort.” Choose from five colors: green, light gray, pink, and two shades of blue.

One reviewer wrote: “I would most likely not use this regularly for classes, etc, but it is very handy for when you want a mat with you when travelling. It will sit in the bottom of a suitcase or in an end pocket of a decent-sized holdall style of bag. Good value.”

6. A Folding Rubber Mat That Comes With A Carrying Strap

• Thickness: 1.5 millimeters

What makes it great: For a super portable option, try this thin foldable rubber yoga mat that comes with its own built-in carrying strap. It’s made of natural rubber, and it’s nice and grippy, which makes practicing anywhere easy. One reviewer wrote, “It makes going to practice in Central Park a breeze!” It’s available in two colors.

One reviewer wrote: “This is a very thin mat but the cleanliness and the compactness can’t be beat. The way it folds ensures that the side that touches the ground never comes into contact with the side you stand on. The carrying strap hooks easily to a backpack or luggage when traveling. The mat has good stickiness to it and with a yoga blanket/towel for your knees and hips the thinness is not an issue.”

7. An Extra-Long Rubber Mat For Travel

• Material: Synthetic rubber
• Dimensions: 26 x 71 inches, 26 x 85 inches
• Weight: 2.2 pounds, 2.6 pounds

What makes it great: I have a regular B Mat that I use all the time at the yoga studio and love it for its smooth-yet-grippy texture that really keeps my hands and feet in place. This travel version of the B Mat has the same texture but is just 2 millimeters thick, making it much lighter. It comes in two extra-long sizes, which is perfect if you’re very tall or simply like a lot of room to practice. It can be rolled or folded, and it comes in eight colors.

One reviewer wrote: “This mat is very sticky, so this is a good choice if you have trouble with sliding on other yoga mats. It is also very thin, so if you use it every day you’ll want to layer it over a thicker mat. For travel, it folds well and was easy to pack in a suitcase. Overall a nice travel or every day mat.”

Also Great: A Small Knee Cushion For More Padding

• Material: NBR foam
• Thickness: 15 millimeters
• Dimensions: 10 x 24 inches
• Weight: 0.4 pound

What makes it great: If you have sensitive joints, a knee and elbow pad could be a great addition to your on-the-go yoga setup since they’re small, light, and easy to bring along with your travel mat while still providing extra cushioning just where you need it. It’s not designed to roll or fold, but it’s made of a supportive foam, measures 15 millimeters thick, and comes in six colors.

One reviewer wrote: “I like a super-thin yoga mat, so I bought this for my knees and wrists for the extra support when I need it. It fits both of my mats widthwise. It’s pretty thick but not stiff and hasn't worn out in the several weeks I’ve been using it. It doesn’t slip at all no matter what pose or exercise I use it for, which is great. I feel safe, and it is supportive and just the right amount of squishy while still being very durable. I am very pleased with this purchase.”

Another Nice Add-On: A Microfiber Yoga Towel To Keep You In Place

• Material: Microfiber
• Thickness: Not specified
• Dimensions: 26.5 x 72 inches (a hand towel measuring 16 x 2.5 inches is also available)
• Weight: 0.7 pounds

What makes it great: A microfiber yoga towel can be really helpful for staying in place, especially if you’re practicing on a slippery PVC mat in a warm studio or outside on a hot day. One shopper described how portable it is: “It’s also very soft to the touch, rolls up into a very small and compact roll, and really doesnt weigh anything at all.” Some people even opt to use just a yoga towel as your travel mat if you want to, particularly on carpeted areas. This towel is available as a hand towel or a full-length mat towel, as well as six colors.

One reviewer wrote: “I got this for yoga in the summer in LA, when it can be difficult to stay stuck to your mat. This works great for keeping you stable but it's also super handy as a travel mat - I took it away with me for two months and did yoga on it every day, plus it doubles as a quick-dry towel in a pinch. Great space-saver and multi-purpose accessory!”

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Liforme Travel Yoga mat – Patented Alignment System, Warrior-Like Grip, Non-Slip, Eco-Friendly and Biodegradable, Ultra-Lightweight and Sweat Resistant, Made with Natural Rubber

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• TRANSFORM YOUR PRACTICE – Liforme’s portable mat unit. At 72" x 26" x 0.09", it‘s perfect to use on it’s own, as a topper and light enough to be carried to classes. This product comes with a free Yoga bag.
• ULTIMATE GRIP – This premium mat benefits from the ground-breaking Liforme “GripForMe” material that gives you unparalleled warrior-like grip whilst practicing.
• REVOLUTIONARY ALIGNMENT SYSTEM – Our intelligently designed unique “AlignForMe” system helps guide and prevent injuries to Yogis of all experience levels, maximising Yoga enjoyment.
• TRULY PLANET FRIENDLY – Liforme incorporates the most ‘body kind’ specially engineered eco-polyurethane and rubber. These mats are PVC free, biodegradable in 1-5 years in normal landfill conditions and made using high quality non-toxic materials that keep the mat clean and hygienic.
• MADE BY YOGIS, FOR YOGIS – Liforme Yoga Mats are loved and adored by 100s of 1000s of Women and Men Worldwide. Join the Liforme family with this exclusive, comfortable and lightweight Mat.

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REASONS YOU'LL LOVE THE LIFORME TRAVEL MAT For the Yogi on the go, the Liforme Travel Mat is the thinner and lighter version of the Liforme Yoga Mat. Featuring all the same benefits as the Liforme Yoga Mat, but with added portability.

1.Liforme GripForMe

Patanjali nailed it when he said: "Sthira Sukham Asanam" (Asana is a steady comfortable posture).

One of the most important functions of a Yoga mat is to provide grip . Slipping around can make your practice ineffective, or even dangerous.

We took all of this to heart, when we scoured the planet for the best possible materials for our Liforme Travel Mat.

We believe our revolutionary "GripForMe" material is the grippiest Yoga mat material currently available on earth. And it stays grippy even when 'sweaty wet'.

Feeling is believing. GripForMe

2.Liforme AlignForMe

Our unique, revolutionary and patented AlignForMe System works as a navigational tool for your Yoga asana practice. No more will you have to flounder around, wondering what should go where, or guessing if you're in alignment.

Our system is unique. The combination of intelligent markers gives you as much, or as little, guidance as you need.

Since the really beginning, Liforme has built one of the best and strongest reputation in the Yoga field , thanks to his revolutionary Liforme Original Yoga Mat.

With thousands and thousands of Yoga Mats sold worldwide, Liforme is known to deliver high quality and non slip yoga mats, trusted for yogis from all levels to some of the best yogis on the planet.

• Worldwide Brand Known in +85 Countries
• High Quality & Natural Materials
• Trusted by Teachers and The Best Yogis in The Planet
• Made Following The Best Practices

Liforme Travel Yoga Mat

Made for the yogi on the go.

Enjoy the grippiest Yoga Mat in the market with the unique and patented Alignment System and get the best from your yoga sessions wherever you go.

The Liforme Yoga Mat brings unmatched grip, cushioning and comfort to your daily practice.

Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning.

• Revolutionary Grip
• Engineered with Patented Alignment System Marks
• Non Toxic & Body Kind
• Wider & Longer
• Suitable For Travel

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• Best cushioned
• Best reversible

The best travel yoga mats of 2023

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Flexible, travel yoga mats are specifically designed to pack down small and not take up too much room (or weight) in your suitcase or backpack. They're often thinner than your standard yoga mat and made from a more flexible material, both of which allow them to be stashed in small places but still provide you some cushioning as you move through asanas.

Our top pick is the Manduka eKO Superlite Travel Yoga Mat ; this mat weighs just 2.2 pounds and is extremely flexible, allowing it to be easily packed while traveling. For a budget mat, we recommend the Gaiam Foldable Yoga Mat ; it's compact enough to fit into a suitcase or carry-on, features a grippy texture, and costs less than $20. 

With any yoga mat, the thinner it becomes, the less reliable it is, so it's important to look for a travel yoga mat that still has a good grip, is made of durable material to withstand folding and transportation, and is easy to clean. We've vetted the world of foldable, travel yoga mats to narrow in on the four best for every type of yogi and traveler.

If you're looking for a standard yoga mat, check out our guide on the best yoga mats, from yoga instructors .

Top picks for the best travel yoga mats

Best overall: Manduka eKO Superlite Travel Yoga Mat - See at Amazon The Manduka eKO Superlite Yoga Travel Mat weighs only 2.2 pounds and is highly flexible for travel, without sacrificing the quality of the materials.

Best budget: Gaiam Foldable Yoga Mat - See at Amazon The Gaiam Foldable Travel Yoga Mat is a compact and grippy option with an under-$20 price tag.

Best cushioned: JadeYoga Travel Yoga Mat - See at Amazon The JadeYoga Travel Mat comes from one of the most reliable brands on the market, is 3mm thick, and comes in two lengths to accommodate taller people.

Best reversible mat: The Reversible Mat - See at Lululemon The cleverly named Reversible Mat from Lululemon is like having two lightweight yoga mats for the price of one.

Best overall: Manduka eKO Superlite Travel Yoga Mat

Pros: Folds down very small, lightweight, tear-resistant, natural rubber, sticky surface

Cons: Expensive, not a lot of padding

Long-time yogi and Hatha yoga teacher Christabel Lobo and Kasia Gondek, DPT, CSCS, a physical therapist in Southern California, both point to the Manduka eKO Superlite Yoga Travel Mat as your best choice for keeping up with your practice while traveling.

At 2.2 pounds and 1.5 mm thick, it's extremely lightweight and flexible, making it easy to fold up tightly and toss in a suitcase. Despite being so thin, the mat is made of a woven scrim so it won't tear or stretch in your suitcase.

It has Manduka's signature closed-cell design which helps keep the surface dry, as well, and creates a strong grip for sweaty hands, so you can even pop into a hot yoga class on your travels. All Manduka mats are made without PVC or potentially toxic plasticizers. --Rachael Schultz

Best budget: Gaiam Foldable Yoga Mat

Pros: Affordable, very lightweight, meant to be folded

Cons: PVC material

If you only travel a couple of times a year, you don't want to drop too much on a mat. Infrequent travelers will love the Gaiam Foldable Travel Yoga Mat .

This one-pound mat is even more lightweight than Manduka's eKO Superlite but it's slightly thicker at 2mm thick. The whole mat folds down to a 10-inch-wide and 12-inch-long rectangle for easy transportation in a carry-on or overnight duffel bag. It's one of the most affordable options available, too.

I have a full-sized Gaiam yoga mat that's lasted me for several years with regular use, so I can attest to the quality of the brand's goods.

Best cushioned: JadeYoga Travel Yoga Mat

Pros: Natural materials, purchase benefits Trees for the Future, more cushioning

Cons: Heavier than many other travel mats, doesn't pack down as small as others

Nearly all travel yoga mats are pretty thin, which is frustrating if you have knee of joint issues. This 3mm-thick mat from JadeYoga is the best you can get for a mat that'll still roll up tight. What's more, the JadeYoga Travel Mat is available in 68-inch and 74-inch lengths, which offers taller people adequate space on the mat.

JadeYoga puts special attention on sustainability, and its mats are made of natural rubber sourced from trees with no PVC or other synthetic materials added. For each one purchased, the brand ensures a new tree will be planted.

A no-slip, open-cell (more absorbent) surface gives you a solid grip, and it features much more cushioning compared to other travel mats. At approximately 3 pounds, it's a bit heavier than others on this list, but that's a small price for more support. 

One downside is that, unlike most travel yoga mats, JadeYoga's rolls instead of folds, so it may be harder to fit in your luggage. On the other hand, the quality makes it a great multi-use pick for home practice as well as travel.

JadeYoga makes one of our favorite yoga mats for sweaty yogis , too.

Best reversible: The Reversible (Un)Mat

Pros: Reversible with a grippier side for when you sweat, very thin and light, antimicrobial

Cons: Not much cushion

One of the downsides of taking your yoga practice on the road is decreased access to the props and extras that make classes and at-home vinyasa sessions more enjoyable.

The Reversible Mat from Lululemon helps solve that problem with a moisture-absorbing polyurethane-coated layer on one side, and natural rubber on the other.

If you get super sweaty during vigorous practice, use the grippier side to keep yourself from slip-sliding off the mat. For more chill sessions, you can use the rubberized side. The mat also has an antimicrobial additive to help prevent mold and mildew, which makes for more peace of mind while traveling.

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6 Best Travel Yoga Mats in 2023

By Mary Beth Skylis

As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats . Over the years, I’ve tested out a lot of travel mats during trips across the world—and the ones that stood out all shared similar features (such as a compact design, easy-to-clean surfaces, and lightweight structure).

But don’t just take my word for it: To help you identify a great travel yoga mat for your next trip, SELF consulted experts and pulled together a list of the best options available. Whether you want to keep up with your practice on vacation or stretch it all out while on the road, one of these mats can help you achieve those goals.

How to choose a travel yoga mat

First things first: If you’ll be bringing it on the go, it has to be easy to haul: “When it comes to a travel mat, it has to be grippy, lightweight, and portable enough to fit in my carry-on bag,” Jake Panasevich , a registered yoga instructor based in Philadelphia, tells SELF.

As for yoga mat material, polyvinyl chloride (PVC) is a popular choice for travelers because of its grip—but many yogis prefer natural rubber, which offers a bit more cushion. And for an easier-to-clean mat (a major plus when you’re on a trip), look for a closed-cell design , meaning the material is nonporous, Sarah Larson Levey , a registered yoga instructor and cofounder of Y7 Studio in NYC, previously told SELF.

Though standard yoga mats are generally at least three millimeters thick, something thinner is ideal for folding, rolling, and squeezing into travel bags, Morgan Rodríguez, a registered yoga instructor and founder of Grounding Down , tells SELF. You should also consider overall weight: Most options range from two to seven pounds, but an ideal travel mat will come in a little lighter—say, between two and four pounds. That said, minimalist mats may not be well-suited for all yogis: A thicker mat with more cushion might feel way more comfortable for people with sensitive knees or joint pain, Annie Moves , a registered yoga instructor at Alo Moves, previously told SELF.

Other features can help keep your mat ultraportable too. For instance, strap bands keep it folded or rolled up during expeditions, replacing bulky mat bags.

Below, you’ll find yogi- and expert-recommended picks, as well as some of my favorite mats. All of these options are under four pounds, less than two millimeters thick, and super easy to pack.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Best Overall: eKO Manduka Superlite Travel Mat

The Manduka Superlite Travel Mat is one of Panasevich’s favorite travel yoga mats. It has a closed-cell structure, which helps prevent moisture from seeping into the fibers, so it doesn’t get too stinky with regular use. When it’s time to pack, you can easily fold this mat down to the size of a laptop.

• Weight : 2 lb
• Thickness : 1.5 mm
• Unrolled size : 71" long x 24" wide

Best for Form: The Liforme Travel Yoga Mat

The Liforme Travel mat comes with alignment markings, which show you where to position your body to maintain proper form. Its thin design helps keep it portable for travel, and the rubber surface is grippy enough for sweaty workouts. One customer wrote: “This is the absolute best mat for hot yoga or for any yoga where you’re going to sweat. It’s tiny and so easy to take with you on the road.” That said, at over three pounds, this Liforme Travel Yoga Mat is the heaviest option on our list.

• Weight : 3.5 lb
• Thickness : 2.2 mm
• Unrolled size : 71" long x 26" wide

Best for Hot Yoga: Lululemon (Un) Mat

Hot yoga lovers know how difficult it can be to find a mat that stays sticky even after it gets drenched in sweat. This is one area where Lululemon’s (Un) Mat excels: It features Lulu’s famous grippy layer, which helps minimize slipping and sliding, even as the class warms up. Plus I love that it’s substantially lighter than most Lululemon mats, which makes it easier to transport during my travels.

• Weight: 2.32 lb
• Thickness: 1.5 mm
• Unrolled Size: 71" long x 26" wide

Best Cork Option: Yoloha Yoga Nomad Cork Yoga Mat

The combination of cork and natural rubber means this mat is flexible and easy to fold or roll. I’ve personally taken the Yoloha Nomad mat on so many adventures, and I’ve found it has phenomenal durability and non-slip grip. Plus, I can easily tuck it away into most baggage compartments.

• Weight : 2.5 lb
• Unrolled size : 72" long x 26" wide

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Best Grip: Jade Yoga Voyager Mat

The Voyager comes with the same reliable grip that Jade mats are famous for, which allows yogis to keep their hands and feet firmly planted—even during an ultra-sweaty flow. This model in particular can pack down to a third of the size of a standard yoga mat. “I bring my trusty Jade mat everywhere. I even flew it to Nepal. I’m not willing to sacrifice the right amount of padding or non-slip grip,” Amy Burgart, a yoga instructor in Colorado, tells SELF.

• Weight : 1.5 lb
• Unrolled size : 68" long x 24" wide

Best Budget Mat: Gaiam Foldable Yoga Mat

Finding ways to budget can help you get the most out of your travels, which is just one reason why this Gaiam mat is a great pick for adventurous yogis. Not only is it the least expensive one on our list, but the mat also folds into a 10-inch-by-12-inch square, which makes it easier to tuck away in your suitcase.

One reviewer called it a “must for flight attendants or frequent travelers.” Whereas, another customer loved that it’s “lightweight, folds up easily and compactly, and fits in a suitcase. It has a nice sticky surface to help you hold poses.” It even comes with a lifetime guarantee!

• Weight: 3 lb
• Thickness: 2 mm
• Unrolled size: 68" long x 24" wide

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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I'm a Yoga Instructor, and These Are the Only Mats I Recommend

These non-slip yoga mats from Amazon are long-lasting and provide supportive cushioning. 

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Having the option to roll out a mat and work out at home isn't reserved for fitness buffs and yoga gurus. Whether you're looking to avoid crowded gyms or sneak in a few downward-facing dogs between work calls, a quality mat can help you keep up an at-home fitness routine . But just like there are endless ways to work out, there are also a seemingly endless number of yoga mats available online — and no, they're not just for yoga.

As a yoga instructor and former college soccer player, I have tried my fair share of yoga mats over the years, and I know that not all mats are made equal. Although there will be some slight variation in requirements based on the kind of workouts you like to do, for the most part, you'll want a yoga mat that has a durable exterior, a non-slip grip, and a lightweight feel for easy transportation. Bonus points for a cute design and a carrying strap!

Amazon has a ton of yoga mats for every type of routine, and brands like Gaiam, Manduka, and BalanceFrom have passed my tests on quality, durability, and ability to stay fresh over time. Read on for the best yoga mats on Amazon for at-home workouts, whether you're into yoga, Pilates, or HIIT.

Gaiam Yoga Mat

I've had this yoga mat for three years, and it's hands-down my favorite one. Not only is the 6-millimeter mat lightweight and easy to transport, but its double-sided texture provides slip-proof traction no matter which way I unroll it. I really only need a towel when I'm in a hot yoga class, otherwise this mat helps me hold postures for longer without slipping. Plus, Gaiam's mats are works of art — the brand is well known for designing mats with awe-inspiring patterns in shades of blue , green , gray , and more.

To buy: amazon.com ; $30

Manduka Prolite Yoga Mat

Aside from Gaiam, Manduka is the other leading brand for quality yoga mats, and I know instructors who have had this mat for years. The Prolite Mat is beloved by many in the yoga community because at 4.7mm, it's just the right amount of thickness for most workouts. It has closed-cell technology that locks out moisture to help keep your mat in top shape — it really does last the test of time, as it was designed to. The version shown here is 71 inches long; you can also get a 79-inch version for a little extra space.

To buy: amazon.com ; $92 (originally $99)

Amazon Basics Extra Thick Exercise Yoga Mat

Thousands of Amazon shoppers swear by this yoga mat, highlighting the support it offers in their reviews . The popular mat is half an inch thick, so the extra padding serves as a nice cushion for anyone with sore joints. It's the type of mat I pack for a restorative yoga class or HIIT workouts, and I also use it while stretching at night. It comes with a strap for easy transport and is available in seven solid colors.

To buy: amazon.com ; $22

BalanceFrom Yoga Mat

The texture of this mat is very similar to the Gaiam mat, with ripples for traction on the thin side to help you to find balance in difficult postures or to avoid sliding during mountain climbers. The eco-friendly mat is double-sided and water-resistant, so it's easy to wash off with soap and water if needed. (Personally, I like using essential oils like eucalyptus to keep my mats fresh.) And like the Amazon mat, it's available in seven colors.

To buy: amazon.com ; $17 (originally $30)

Oh My Fitness Cork Yoga Mat

For my environmentally conscious friends, this 100 percent natural yoga mat is made of a blend of cork and rubber and is free of latex and chemicals. The cork is surprisingly comfortable, and as imagined, it provides a stable surface to perform workouts without slipping. The mat is also extremely lightweight and comes with two eyelets for easy storage.

To buy: amazon.com ; $50

Heathyoga ProGrip Yoga Mat With Alignment Lines

If you're just starting an at-home yoga practice, this beginner-friendly mat is the way to go. It features alignment lines to help you learn how to properly adjust your postures without the help of a teacher. The double layer also provides grip to help you avoid slipping and maintain balance. In addition to the cherry color shown here, it's available in navy blue and violet .

To buy: amazon.com ; $55

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6 Best Travel Yoga Mats To Keep Your Practice On The Go

Last Updated on April 21, 2024

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Doing Yoga while traveling is an experience that many are missing out on. Finding a quiet spot and meditating helps you appreciate the finer nuances of nature and understand yourself on a deeper more personal level. An experience so calming and peaceful that it tends to alter your entire perspective on life.

Now imagine that while you are having this peaceful experience, your yoga mat starts to irritate your skin. Or maybe there’s a small tear. Or maybe that sweat smell from the mat just wouldn’t go and your whole experience is ruined.

I always believe in choosing the right equipment. I have been traveling for almost a decade now and wherever I go, I use the best equipment. In this article, I will be discussing some of the best Yoga Mats you can take with you while traveling. I have tried many Yoga Mats and the ones featured on this list are my best ones so far. All of them stand out for different reasons and you can choose the one that suits you best.

Table of Contents

Best Travel Yoga Mats

1. amazon basics yoga mat.

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The Amazon Basics Exercise Yoga Mat is one of the most basic (no pun intended) and cheapest yoga mats you can get your hands on, but do not let that fool you into thinking it might be subpar. It’s durable and is made with foam which helps with the stretchability ensuring it always springs back in shape. The best bang for your buck one may say.

With the extra ½ inch of thickness, your elbows, forearms, and knees will be spared from doing planks and other core exercises. The padding is so comfy that you probably might not even feel the hardness of the floor. And with the elastic strap, you can roll up your yoga mat and carry it everywhere with you.

• Extra Thick
• Foam Construction
• Susceptible to tear if used on pointy rocky surfaces

2. Manduka eKO Superlite Yoga Mat

With more than 25 years in the market, Manduka has risen through the ranks to be one of the best yoga mat sellers out there. All their products are a testament to great quality. I have been using mine for nearly 4 years and I vouch for their quality.

For starters, you can fold it down to the size of a laptop. You can easily store it in the laptop compartment of your backpack.

But wait a minute. What if it starts to stink? We all know how it can be if these mats are stored in an enclosed area with no room to breathe.

Well, the Manduka Superlite Travel Mat is constructed with a closed-cell structure. What this means is that it prevents the moisture from seeping into the fabric. Yoga Mat won’t be stinky at all even after regular use.

It has been 25 years since Manduka was launched, and their years of expertise are clearly reflected in their craft. You just can’t go wrong with a Manduka.

Pro tip: To ensure the longevity and cleanliness of your Manduka Superlite Travel Mat, it is recommended to wipe it down after each practice session using Manduka’s Natural Rubber Yoga Mat Restore.

• Super Potable
• Prevents moisture absorption
• Latex-free composition – suitable for practitioners with latex sensitivities
• Tightly woven scrim resists tearing or stretching
• Thin mat can be hard on joints
• It can bunch up during some transitions

3. The JadeYoga Harmony Yoga Mat

Crafted from 100% natural rubber, the JadeYoga Harmony Yoga Mat excels in moisture absorption and traction, which is pretty essential for maintaining stability during a sweaty session. It also means that this is perfect for an outdoor session even when it is hot.

Measuring at 3/16 inch thick, the Harmony Mat provides a delicate balance of support and cushioning under hands, feet, and knees, ensuring a comfortable yet stable practice experience.

But what really sets JadeYoga apart is their commitment to the environment. JadeYoga prioritizes the use of natural materials and sustainable production practices. Free from PVC, phthalates, heavy metals, and harsh chemicals, the Harmony Mat aligns with eco-conscious values and promotes a clean, toxin-free practice environment.

It’s not just the product design though. JadeYoga enforces its commitment to sustainability by partnering up with organizations like Trees for the Future, the company plants a tree for every mat sold, contributing to global reforestation efforts and fostering a healthier planet for future generations.

If you are looking for a yoga mat that is not only high quality but is also made with environmentally sustainable practices, then the JadeYoga Harmony Mat is the right one for you.

• High-quality grip 
• Durable 
• Eco Friendly
• Switching between poses is hard because you can’t slide your hands or legs 
• Strong Rubber smell

4. Gaiam Yoga Mat

The Gaiam Yoga Mat is another budget-friendly option that is not only the best bang for your buck but it is also even more potable than the Amazon Basics Yoga Mat. With a 2mm thickness, you can fold this yoga mat into a flat 10” x 12” square and store it inside your backpack, or even a tote bag.

It also comes with a lifetime warranty and has a slightly sticky surface that will help you hold your poses.

Probably the $20 I have spent so far.

• Cheap 
• Great Quality 
• Sticky Surface for grip 
• Foldable and very compact
• Thin Mat may hurt joints 
• Not suitable for hot yoga

5. Liforme Travel Yoga Mat

All of the Liforme Yoga Mats have alignment markings that act as a visual guide. But it’s not just these markings that make Liforme so special. They are thicker than your typical super thin yoga mats and are a bit spongy. Your joints and knees won’t ache and the mat can be used on any rough surface.

Liforme takes the grip of the Yoga Mat seriously. So much so that they coin it as ‘GripForMe’ and claim that the mats made from their ‘GripForMe’ material is one of the most grippiest Yoga mat material currently available on earth. They have even patented their alignment markings and have termed this feature as ‘AlignForMe’.

The downside to the Liforme Yoga Mat is that it is the widest, thickest, and longest than all of the Yoga Mats featured here. Despite all of this, Liforme still maintains a level of portability. You can roll it up and carry it in a yoga mat carry bag.

• Alignment Markings 
• Great Grip 
• Thick Cushioning for Knees and Joints 
• Comes with a Yoga Mat Carry Bag 
• High Quality
• Expensive 
• Heavy (weighs 4 pounds)

6. SNAKUGA Travel Yoga Mat

The Snakuga Travel Yoga Mat is pretty unique. Crafted from a blend of natural rubber and suede, the Snakuga Travel Yoga Mat has a soft texture that not only has a great grip but it also absorbs sweat. A delicate balance between softness and stability. This particular fusion of natural materials not only enhances the mat’s eco-friendly appeal but also provides a tactile experience that connects you with the earth beneath.

However, like any product, the Snakuga Travel Yoga Mat has its considerations. Its minimal cushioning may pose discomfort for practitioners accustomed to more plush mats. While the non-slip surface excels on most grounds, it may encounter challenges on certain surfaces like carpet or hardwood floors.

It does have remarkable flexibility though. Thin and foldable, it effortlessly tucks into compact spaces. The included carrying bag is a bonus. Whether to use it or not, it’s entirely up to you.

• Absorbs sweat 
• Soft Texture 
• Minimal Cushioning

How to Choose the Right Travel Yoga Mat

I have always believed that when you travel, you must travel comfortably. Too many inconveniences result in the journey not being satisfactory enough. This is why i penned down How to Travel Lightly for a comfortable and hassle-free travel experience. Comfort can be an important determinant that may or may not break your travel. This is why choosing the right travel yoga mat matters a lot.

You don’t want your yoga mat to be all bulky and inconvenient to carry. Or be made of some poor-quality material that stinks all the time. I’ve written this guide to help you choose the right travel yoga mat. The right one will last you years and is much easier to travel with.

Is it portable?

One of the first things you should look for in a yoga mat is portability. Being able to move effortlessly while carrying the mat is a priority. Some yoga mats can be rolled up and secured to your backpack while others can be folded and stuffed inside the bag.

But that does not mean you get your hands on the first yoga mat you come across. It’s important to get one that is designed for travel and is compact when rolled up or folded. The ones designed for travel are lightweight and easy to carry.

My favorite Yoga Mat when it comes to portability is the Manduka eKO Superlite Yoga Mat. The fact that it can fold down to the size of a laptop is a huge win in my books.

Will the thickness suffice?

Consider the thickness of the mat. While thicker mats provide more cushioning and support, they can also be bulkier and heavier. Thinner mats are lighter and easier to pack but may not offer as much cushioning.

Also, it depends on the location. If you’ll be using the mat on tough rugged pointy terrains, then you’ll need a thicker one for the added cushioning. If you’ll be using it on soft surfaces like sand or a wooden floor then a thin yoga mat should suffice.

Gaiam Yoga Mat has a sticky surface for grip and is very budget-friendly. It is pretty thin which makes it great for use on soft surfaces like the beach or a man-made floor like a terrace or a verandah.

Alternatively, Liforme Yoga Mat has great thickness and some cushioning that feels great on your joints and knees. The only downside here is that it can be a tad bit heavy.

Is the Material suitable for you?

Choose a travel yoga mat made from durable and lightweight materials. Many travel mats are made from rubber, microfiber, or PVC. Consider factors like grip, traction, and how the material feels against your skin.

If you have any reactions or allergies, this is the best time to identify them. It will help you avoid potential reactions or any other issues altogether.

Also, some mats have a strong chemical odor right after you buy them. The smell will wear off upon continuous usage. If you are sensitive to such synthetic or chemical smells, it’s best to stay away from them. This is most commonly seen in rubber mats.

The JadeYoga Harmony Yoga Mat may be of superb quality but it tends to have a strong rubber smell. You can go for it if you do not mind the smell. It will last you for a long period if you can get past the smell.

Test the Grip

Ensure that the mat provides adequate grip and traction, especially if you’ll be practicing hot yoga or vigorous flows. Look for mats with textured surfaces or non-slip materials to prevent slipping and sliding during your practice.

Remember that the yoga mat shouldn’t just be convenient to carry when it comes to traveling. It’s got to be functional too. No point in having a mat that’s great and convenient for traveling but not at all functional.

Liforme Travel Yoga Mat is the grippiest yoga mat on my list.

Is it easy to Clean?

This is a tricky bit. Choosing a Yoga Mat that is easy to clean and maintain while on the go may seem easier but is far from it. All Yoga Mats will have their own instructions to care for and maintain them. But as a rule of thumb, it is wise to wipe down the mat clean after use. You can use a water-dampened cloth, a homemade diluted vinegar solution, or a gentle mat wash, and then allow it to fully dry before storing.

While most yoga mats can be washed in a machine, the stretching and tumbling process can easily tear a PVC or non-rubber mat. Rubber mats generally hold up better in the washer, but they absorb a significant amount of moisture and may take a long time to dry.

If you are in a cold region with little to no sunlight, machine washing a mat can be very tedious. Also, natural rubber and many plastic foams degrade when exposed to UV light. Therefore you have to be cautious when drying wet mats in the sun.

Since choosing a good quality travel yoga mat can be pretty expensive, you need to care for it and maintain it well. And since maintaining it requires quite a bit of effort, it’s best to choose a mat where you can maintain it with ease.

What about Price?

Consider whether the mat is worth it or not. If you’ll be traveling for a short while then it’s wise to go with a cheaper yoga mat for temporary use. The quality won’t be that great but it will serve the purpose. If you’ll be traveling a lot or are an avid traveler, it’s wise to go for an expensive one that will last you for a long time.

Yoga Mat by Amazon Basics is one of the cheapest yoga mats on this list.

Last update on 2024-04-30 / Affiliate links / Images from Amazon Product Advertising API

About Jeremy Noronha

Hey! I’m Jeremy Noronha and I’m a online marketer and full time traveler.

I’ve been living out of a single backpack traveling the world since early 2016. I used to work as Technical SEO Consultant (Former Head of SEO at Foundr.com) and travel blogger.

I now blog on JeremyNoronha.com writing about whatever is on my mind 😁

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The Best Lightweight Travel Yoga Mats for Easy Storage

By Madison Flager

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

For some travelers, the thought of exercising on vacation —beyond walking around a new city—seems ridiculous. To others, taking time to stretch , do a few downward dogs, or head to a local class is a necessity after spending hours on a plane. For those who fall in the latter camp, we've got you covered. While your standard mat is likely a bit too heavy to make the cut, these travel yoga mats are designed with portability in mind.

When deciding which ones fit the bill, there were a few factors to consider: for one, is it lightweight? If you're going to be packing it in a suitcase , a weekender bag , or backpack, you don't want it weighing you down. With that said, though, you want there to be some cushion and support, especially given that the more lightweight mats won't have the same thickness as regular mats. We managed to find a few that are still fairly supportive (for added comfort, try placing a yoga towel on top) and also looked at grip and packability—like whether it can only be rolled, or if you can fold it up flat. Below, our top choices for travel yoga mats, plus a few more accessories to help keep you zen on the road.

All products featured in this story are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Manduka eKO Superlite Travel Yoga Mat

Weight: 2.2 pounds Thickness: 1.5mm Traveler editors tried out both Manduka's eKO Superlite Travel Yoga Mat and the Pro Travel Mat and preferred the eKO version—while still fairly thin, the Superlite offered a bit more cushion, despite weighing less (every ounce matters in a checked bag). It doesn't bunch up or move on the floor, and held up well, grip-wise, in a hot yoga class. It also rolls up to be super slim, so we recommend packing it that way; if you're putting it in a tote or backpack, though, fold it flat into a square for less height. As a bonus, it comes in 10 colors, catering to yogis who like a neutral mat as well as ones who prefer a pattern, and is made out of sustainably harvested tree rubber and synthetic polyester.

Buy Now: $44, manduka.com

Hugger Mugger Tapas Ultra

Weight: 2.5 pounds Thickness: 6mm We asked a New York-based yoga instructor for her mat suggestions, and this Hugger Mugger model stood out as being both lightweight and cushiony. It comes in two lengths, depending on your height (68 inches or 74 inches; the longer one adds .2 pounds). It's thicker than the Manduka mat, but just a few ounces heavier, so if you like a bit more support under you, or are staying somewhere with hard floors, this mat is a solid choice. The stickiness will help you stay in place mid-pose, too.

Buy Now: $40-64, amazon.com

Gaiam Foldable Yoga Mat

Weight: 1 pound Thickness: 2mm Another instructor-recommended brand: Gaiam. While their traditional mats offer much more cushioning, this foldable mat is great if you're really tight on space or travel frequently. At just a pound, it's the most lightweight option we found, and folds easily into a 12" by 10" rectangle after use. It has a sticky texture on top for stability, and works just as well at the beach or the park. Reviewers note it is great to use in hotel rooms and is thin enough to slide into the outer compartment of carry-on suitcases.

Laura Walsh

Alex Erdekian

Charlie Hobbs

Buy Now: $18, amazon.com

Yogo Ultralight Travel Yoga Mat

Weight: 2.1 pounds Thickness: 1.5mm Yogo's Ultralight Travel Yoga Mat makes taking a yoga mat wherever you go a no brainer—it's designed to easily fold up into its attached clips, which keep it secure and roughly the size of a rolled newspaper when not in use. The straps can also be used to hang the mat to dry after rinsing it off, or to secure it to a bicycle if you're really taking it on the go. Like the other mats, it has a sticky top layer to aid with grip; it's also made of eco-friendly materials (natural rubber and cotton). While on the thinner side, it gets points for its packability, and is flight attendant-approved, per reviews.

Buy Now: $62, amazon.com

More accessories to consider

For those serious enough about their practice to bring a yoga mat on vacation, these tack-on products will find a good home in your suitcase, too:

While yoga blocks aren't the most compact items, they are extremely lightweight (Gaiam's weighs a pound and a half). And for road trips, they're a no brainer: Toss one in the back of the car, then pull it out in your hotel room or Airbnb for help stretching out and getting into poses, even when your muscles are especially tight.

Buy Now: $11, yogaoutlet.com

Carrying case

If you plan on taking your yoga mat outside the place you're staying—say, to a yoga class in town or a local park—a mat carrier will come in handy (and functions just as well back home). Manduka's rolls up to about the size of a belt, and loops around your rolled yoga mat to form a shoulder or cross-body strap, with a padded strap for extra comfort. Alo's version—the Duality Yoga Strap —is meant to be used during your practice, too, to help with stretch and support.

Buy Now: $16, manduka.com Buy Now: $38, aloyoga.com

Cleaning spray

Before you roll your mat back up after a class or sequence, give it a spritz of cleaning spray, like this ASUTRA Natural Yoga Mat Cleaner, which comes in soothing scents like peaceful lavender, calming citrus, and energizing peppermint. Then, wipe it down with a damp cloth to get rid of the gunk and towel it dry to keep your mat from getting slippery. While it doesn't come in a TSA-friendly size, the four-ounce spray can go in checked bags or on road trips.

Buy Now: $12, amazon.com

Want more shopping recommendations from our editors? Sign up for our Packing List newsletter .

Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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