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Crossfit wild mountain.

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La Tour-de-Treme, Freiburg: Wander Through Its Landmarks and Experience the Historical Charm

Discover the historical charm of La Tour-de-Treme, Freiburg. Immerse yourself in its rich heritage as you wander through iconic landmarks and experience the captivating allure of this enchanting Swiss destination.

La Tour-de-Treme is a small town located in the canton of Fribourg, Switzerland. Situated in the foothills of the Swiss Alps, the town offers stunning views of the surrounding mountains and valleys. With a population of approximately 5,000 people, La Tour-de-Treme is a charming and peaceful destination that is popular with tourists and locals alike.

La Tour-de-Treme has a rich history that dates back to the Roman times. The town was an important stop on the trade route between Italy and Germany. Over the years, La Tour-de-Treme has been under the rule of various local lords and governments. Today, it is a charming town that still bears the traces of its long and fascinating history.

La Tour-de-Treme is located in the foothills of the Swiss Alps, surrounded by stunning mountain peaks and valleys. The town is situated in the Gruyere Pays-d'Enhaut Regional Nature Park, a beautiful area that is known for its scenic beauty and excellent hiking trails. The surrounding area is perfect for outdoor activities such as hiking, skiing and mountain biking.

Demographics

As of 2021, the population of La Tour-de-Treme is approximately 5,000 people. The majority of residents are Swiss nationals, with a small percentage of foreign residents. The town is known for its close-knit community and friendly atmosphere.

La Tour-de-Treme has a mountain climate, with cold winters and mild summers. The town is situated at a high altitude, which means that temperatures can drop significantly in the winter months. However, the surrounding mountains provide shelter from the wind, making it a pleasant place to visit year-round.

Landmarks and Tourist Attractions

La Tour-de-Treme is home to a number of historic landmarks and tourist attractions. The most notable of these is the nearby Gruyeres Castle, a beautiful castle that dates back to the 13th century. Other popular attractions include the Gruyere Pays-d'Enhaut Regional Nature Park, which is home to a wide variety of flora and fauna and the nearby Moléson-sur-Gruyères ski resort, which is one of the most popular ski destinations in Switzerland.

The economy of La Tour-de-Treme is primarily based on agriculture and tourism. The town is known for its high-quality dairy products, such as cheese and milk. In addition, the tourist industry is a significant source of revenue for the local economy, with many visitors coming to enjoy the natural beauty and outdoor activities that the area has to offer.

Nearby Towns and Cities

List of Destinations which are nearby La Tour-de-Treme, Freiburg

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Your first time in a crossfit gym.

• February 16, 2018

Checking out a CrossFit gym can be nerve-wracking or intimidating, especially when you have no experience. Many people see the CrossFit Games online or on TV and they have a misconception of what CrossFit is. Those Games athletes are elite and represent less than 1% of the CrossFit community. Nonetheless, CrossFit’s training methodology can be used for anyone, at any fitness level, and provide some great benefits. Here are a few tips that you need to know before you begin your CrossFit journey.

Arrive 15 minutes early. This gives you time to fill out any necessary paperwork, tour the facility, and prepare your body for activity (stretch and foam roll).

Gearing up. Wear comfortable gym attire. Your clothes should allow you to move freely without any restrictions or distractions (compression or lightweight shorts, sports bra, tank top or Dry fit T-shirt, leggings, yoga pants etc.)

Wear the proper shoes. Cross training shoes should have a low profile to the ground so that you can feel the movement through your heels. Running shoes can be used for running workouts. Once you have learned the proper technique for Olympic lifting, there are specialized weightlifting shoes for lifting heavy loads.

Accessories.  This would include any gear that you would need to support or protect your body and/or joints while performing CrossFit movements.

• Gloves: protects the hand from blisters or tears
• Wrist wraps: supports the wrist when lifting external loads
• Knee sleeves: provides additional compression and stabilization to the knee joint
• Chalk: helps to provide a better grip when performing movements. Mainly used for weightlifting and gymnastics.
• Weightlifting belt: provides support of the spine when lifting heavy external loads
• Tape: used for support of joints or gripping while performing Olympic lifts

*You do not necessarily have to have all of these accessories to get started with CrossFit. Over time you will learn your body and figure out what accessories work best for you and your training.

What to bring: Besides gear, there are a few other essentials you will need when going to the gym. A water bottle, towel, notebook for tracking progress, and a change of clothes are some of the basic items that you will need to bring with you daily.

Come in with an open mind: When you are joining a CrossFit gym, you are joining a close-knit community. Check your ego at the door; but bring the excitement, a positive attitude, and an eagerness to learn.

Read More Why It’s Important to Stay Hydrated  

While CrossFit can be intimidating, the first step is to make the commitment to yourself. Many people believe that they need to work out on their own in order to get into shape to start CrossFit. This is simply not true. Everyone has their own starting level, and a good coach will never have you do something that you are not capable of doing. There is no need to be ashamed if you cannot perform certain movements. Most people have to scale movements and weights when beginning CrossFit. Remember, the journey is yours. Focus on yourself and getting better everyday.

Read More Meaning of CrossFit Acronyms

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Field hockey - Dinamo Elektrostal Moscow

Hockey Club Dinamo Elektrostal is a field hockey team from Russia, based in Moscow. The club was founded in 1994.

Dinamo Elektrostal Moscow - Results

2021/2022 2018/2019 2017/2018 2017 2015/2016 2013/2014 2011/2012 2007/2008

Men's Euro Hockey League - Final Round - 2021/2022

Dinamo elektrostal moscow - identity.

• Official name : Hockey Club Dinamo Elektrostal
• Country : Russia
• Location : Moscow
• Founded : 1994
• Wikipedia link : http://nl.wikipedia.org/wiki/Dinamo_Elektrostal

Dinamo Elektrostal Moscow - Titles, trophies and places of honor

• Best result : First Round in 2021/2022
• Best result : 1st
• 1 times first in 2010
• 1 times second in 2009
• 1 times third in 2017

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CrossFit Golden Bird

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Lundi : 9h00-10h00 / 17h00-20h00

Mardi : 9h00-10h00 / 17h00-20h00

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Jeudi : 9h00-10h00 / 17h00-20h00

Vendredi : 9h00-10h00 / 17h00-20h00

Samedi : 10h00 - 11h00

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Suchen Sie nach einer Möglichkeit, wieder in Form zu kommen und physisch zu gehen? Das CrossFit Golden Bird ist also für Sie! Wir bieten verschiedene und ständige Schulungen mit Übungen, die darauf abzielen, Ihre Stärke, Ausdauer, agile und Flexibilität zu verbessern. Sie werden während Ihrer gesamten Reise zu einer besseren körperlichen Verfassung von Ihren Trainingsmedien ermutigt und inspiriert.

Wir sind davon überzeugt, dass Sie schnell erstaunliche Ergebnisse sehen und die Möglichkeit haben, sich jeden Tag zu übertreffen. Machen Sie jetzt mit uns!

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Crossfit golden bird: stellungnahmen.

Fantastische Erfahrung: Mein Lieblings-Crossfit, ein fantastischer Ort, an dem ich von einer Gemeinschaft leidenschaftlicher und motivierender Menschen willkommen geheißen werde. Die Trainer achten stets auf unser Wohlbefinden und treiben uns an, unser Bestes zu geben. Die Atmosphäre ist positiv und voller Energie, und ich habe das Gefühl, eine zweite Familie gefunden zu haben. Ich bin so dankbar, diesen erstaunlichen Ort gefunden zu haben, der nicht nur meine körperliche Fitness verbessert, sondern meinem Leben so viel emotionalen und sozialen Reichtum verliehen hat.

Fantastische Erfahrung: Insgesamt sehr zufrieden! Eine tolle Atmosphäre, angepasste und hochwertige Ausstattung! Ausgebildete Trainer, die uns motivieren und jederzeit korrigieren! Völlig erschwingliche Preise. Ich empfehle 100%!!!!

Fantastische Erfahrung: Erst kürzlich eröffnetes Super-Zimmer mit Top-Ausstattung und Ausstattung. Ich habe die Entdeckungsformel mit Seb getestet und mir gefiel sofort die Top-Stimmung und die Atmosphäre. Die Trainer sind super professionell, freundlich und versuchen, die Motivationen und Erwartungen zu verstehen, um sie am besten zu erfüllen. Ergebnis, wir fühlen uns gut, unter Freunden und die Atmosphäre ist top, weil die Mitglieder die gleiche Stimmung haben. Kein Rennen um Kekse oder Paraden vor Spiegeln, wir sind hier um zu schwitzen, zu leiden und Gutes zu tun. Kurz gesagt, Sport, Wohlbefinden, Selbsttranszendenz und Wohlwollen sind die Schlüsselwörter dieses Ortes. Ich ermutige jeden, der wieder Sport treiben und wieder in Form kommen möchte, ohne sich wie in der Armee zu fühlen. Danke Seb und das Team!

Fantastische Erfahrung: Was für ein Glück, das ist sicher, ich hätte keine bessere Zeit haben können! Nach Jahren des Rostens auf meinem Sofa habe ich endlich den Sprung gewagt. Nicht ohne Befürchtungen... Aber was für eine Zeitverschwendung! Ich bin wieder auf den Sport gekommen und das habe ich ihnen zu verdanken. Trainer an der Spitze der Spitze, mit einem RIESIGEN Sympathiekapital. Hören Sie immer zu und halten Sie Ausschau nach der kleinsten schlecht ausgeführten Bewegung, die Sie verletzen könnte. Und das alles gespickt mit einer tollen Atmosphäre, in der sich alle gegenseitig unterstützen und ermutigen.

Fantastische Erfahrung: Das Trainerehepaar wirklich super nett sehr aufmerksam. Kurse, die es uns ermöglichen, in die Präzision zu gehen, um schnell voranzukommen. Wirklich am schönsten ist auch die Lage in diesem herrlichen Gruyères mit Blick auf das Schloss und die Voralpen. Ein wahres Vergnügen!

Hinterlassen Sie Ihre Meinung zu CrossFit Golden Bird:

Crossfit golden bird erscheint in den folgenden auflistungen:, fitnessstudios in bulle, fitnessstudios in kanton fribourg, fitnessstudios in la tour-de-trême, crossfit in la tour-de-trême, crossfit in bulle, crossfit in kanton fribourg, andere fitnessstudios, die sie interessieren könnten.

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Moscow Metro

The Moscow Metro Tour is included in most guided tours’ itineraries. Opened in 1935, under Stalin’s regime, the metro was not only meant to solve transport problems, but also was hailed as “a people’s palace”. Every station you will see during your Moscow metro tour looks like a palace room. There are bright paintings, mosaics, stained glass, bronze statues… Our Moscow metro tour includes the most impressive stations best architects and designers worked at - Ploshchad Revolutsii, Mayakovskaya, Komsomolskaya, Kievskaya, Novoslobodskaya and some others.

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The guide will not only help you navigate the metro, but will also provide you with fascinating background tales for the images you see and a history of each station.

And there some stories to be told during the Moscow metro tour! The deepest station - Park Pobedy - is 84 metres under the ground with the world longest escalator of 140 meters. Parts of the so-called Metro-2, a secret strategic system of underground tunnels, was used for its construction.

During the Second World War the metro itself became a strategic asset: it was turned into the city's biggest bomb-shelter and one of the stations even became a library. 217 children were born here in 1941-1942! The metro is the most effective means of transport in the capital.

There are almost 200 stations 196 at the moment and trains run every 90 seconds! The guide of your Moscow metro tour can explain to you how to buy tickets and find your way if you plan to get around by yourself.

Claudia Looi

Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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