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• How to Plan a Trip to Nepal
• Nepal Visas and Entry Policy
• Best Time to Visit Nepal

Best Places to Visit in Nepal

• How Long to Stay in Nepal
• How to Get Around Nepal
• Travel Cost in Nepal

Traveling to Nepal is an adventure that never fails to showcase the natural and cultural beauty of this world. Travelers are attracted by the country's immense Himalayan mountain views, jungles full of wildlife, beautiful golden temples, charming hill villages, ancient cities, and friendly people.

Nepal is a landlocked country in the Himalayas between China and India. The most popular things to do in Nepal include trekking, mountaineering, mountain appreciation/photography, and visiting temples. Nepal has a very vibrant culture that is a mixture of Buddhist and Hindu values, which can be seen in the abundance of temples and in the everyday life of the local people.

Nepal Travel Visas and Travel Restrictions

Entry policy: From March 14, 2022, Nepal has eased its entry requirements. All international visitors can go to Nepal whether vaccinated or not.

Visa policy: Most foreigners need a tourist visa to enter Nepal. However, Nepal makes getting a tourist visa quite simple by offering a visa on arrival option for Kathmandu's airport as well as all land crossings. The visa on arrival process is very quick and simple. It requires travelers to fill out a short form, which can also be filled out online 15 days before arrival to make the process even faster.

Best Times to Visit Nepal

Nepal's climate is divided into two seasons: the rainy season (May to August) and the dry season (September to April).

The best time to visit Nepal is during the "autumn" post-monsoon months (September to November) as the skies are generally clear and the views are spectacular, the visibility in the mountains is at its best and trekking conditions are great around Everest and Annapurna. Hotel prices and travel costs during this time are higher than average, and the tourist sites are a bit more crowded than usual. With Asia Highlights , you enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Another good time to visit Nepal is in the "spring" pre-monsoon months (February to April) when the weather at high elevation is cool and good for trekking. Conditions are often less clear this time of year due to crop burning in the Kathmandu Valley.

"Summer" in Nepal is the monsoon season (April to September). The monsoon rains make for super blooms of beautiful Himalayan flowers, but also cause landslides and dangerous/unpleasant travel conditions (mud, leeches) throughout the country. Low prices match inconvenient travel opportunities.

Temperatures of the "winter" mid-dry-season (December to February) in Nepal often get below freezing in high elevation areas of the country, which can make for difficult trekking conditions.

Conversely, lowland areas such as Kathmandu Valley can be as warm as 20°C (68°F) in the winter months.

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Regarded as a trekkers' paradise, the two most popular places to go in Nepal are Mount Everest and Kathmandu, there is much more of this beautiful country to explore on foot outside these two destinations.

1. Kathmandu — Capital, Temples and Shrines

Kathmandu is the capital city of Nepal and the place where most travelers begin their journey. This is a city with chaotic narrow streets that are packed full of gorgeous temples and shrines. Explore the timeless cultural and artistic heritage to learn more about Kathmandu. Include the maze of shrines in the city center, and then wander around the shopping street (Thamel), which is full of handicrafts and great food.

From Thamel Street, you can walk to Durbar Square (an ancient palace), where the city's king was crowned. Spend a half day to observe the grand architecture there, and then have a cup of coffee and rest in the nearby restaurants or shops.

2. Pokhara — Natural Beauty and Adventure

Pokhara is a lakeside city near the Annapurna region. This city has long been famous for its spectacular scenery and abundance of adventure activities. There you can relax while taking in the views of mountains over bobbing boats on Fewa Lake, or participate in mountain biking, paragliding, and trekking.

Pohkara is the starting point for many famous treks, including the challenging Annapurna Base Camp Trek. The two-day Poon Hill Trek offers visitors incredible views of Annapurna in the distance, and the Annapurna Circuit Trek is a less demanding hike that can be taken at your own pace.

Pokhara is also home to the famous World Peace Pagoda, where you can have a panoramic view of the Annapurna range, Pokhara city, and Fewa Lake.

3. Patan — Ancient City, UNESCO World Heritage Sites

Patan, also known as Lalitpur — 'The City of Beauty', has a history dating back to the year 250 BC. Although Patan is only around 5 kilometers (3 miles) from Kathmandu, the city was a fiercely independent kingdom for most of its history and has managed to retain its unique culture.

The architecture of this entire city is based on the principles of the Buddhist Wheel of Righteousness and Patan has long been a melting pot of Hindu and Buddhist beliefs.

While you are in this ancient city make sure to explore the gorgeous temples, royal palaces, and statues of Durbar Square, and check out Patan Museum. This city is definitely worth a visit.

4. Nagarkot — Panoramic Himalayan Views

Nagarkot is located close to Bhaktapur and is well-known for its stunning views of the surrounding Himalayas. There are eight ranges that can be seen from this small mountainous town: Everest, Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal, Rolwaling, and Numbur. You can also have a panoramic view of the Kathmandu Valley from this small town.

The town itself is surrounded by dense pine forests and is a quiet and peaceful place full of boutique and luxury hotels with mountain views.

Try to catch the dreamy views of sunrise and sunset on a clear day, the town also offers some short treks and mountain biking trails.

5. Chitwan National Park — Nature, Wildlife

If you want to enjoy the natural beauty and wildlife of Nepal, then Chitwan National Park should be on your list. As one of the most popular national parks in Asia, Chitwan National Park is the best place to observe Asia's rare and endangered species, such as the Bengal tiger and one-horned rhinoceros.

Besides Bengal tigers and rhinoceroses, there are elephants, leopards, Indian bison, and sloth bears to discover in the park. If you want to spend more than a day in the park, you can live in luxury lodging at the edge of the park, or in the affordable accommodation in a nearby village.

How Long to Stay in Nepal — Sample Itineraries

Nepal is a popular destination for trekking lovers. Your traveling days requirement will depend on your interests and where you want to go. Most of our clients spend 8–9 days to cover the essential highlights of Nepal.

See our 9-day Classic Nepal tour sample itinerary: Kathmandu (3 days), Pokhara (2 days), Chitwan (2 days), Nagarkot (2 days).

Top South Asia Tour Itineraries Including Nepal

Most of our clients prefer to include Nepal in a 2-to-3-week South Asia trip. The most popular tour itineraries usually include India, Nepal, and Bhutan. Get some inspiration to explore Asia from our 14-Day India, Nepal, and Bhutan Tour .

See more on our How to Plan an India and Nepal Trip 2024

The above sample itineraries are just for your information. You are welcomed to contact your own experienced 1:1 tour consultant for a tailor-made itinerary .

How to Get To and Around Nepal

Getting to nepal.

The best way to get to Nepal is by flight. There are direct flights available to Kathmandu from New York, Dallas, San Francisco, and Los Angeles in the US and from London, Paris, Munich, Frankfurt, and Istanbul in Europe. To make the trip to Nepal more affordable, travelers can head to India first and then fly to Kathmandu from New Delhi.

Getting Around in Nepal

The main transport from one city to another in Nepal includes planes, buses, and private vehicle. Trains are not available in Nepal.

Because of Nepal's mountainous terrain and poor infrastructure, traveling by bus around Nepal is often draining, and the bus may stop to pick up passengers everywhere too.

The best way to travel from one Nepali city to another is often by private car or jeep, which is more comfortable and faster than traveling by bus. It allows passengers the option of being picked up directly from their hotel and dropped off directly at their next hotel without the hassle of booking taxis and buying bus tickets.

By plane: Flying is another good option for traveling across Nepal. Most internal flights start or end in Kathmandu. The cities of Pokhara, Bharatpur, and Siddharthanagar all have airports. One problem with traveling by plane in Nepal is that delays and flight cancellations are very common due to adverse weather conditions like heavy rain, thick fog, strong winds, etc. (Airports in Nepal don't have the latest technology and so planes rely on instrumental landing systems.)

Connecting with Other South Asian Countries

There are flights from Kathmandu to other main cities in South Asian countries, including India, Bhutan, and Thailand. Most of our clients visit India before their trip to Nepal. They can fly to Kathmandu from Delhi, Varanasi, Mumbai, and Kolkata. Delhi offers the most flight options at the best prices.

From India, it is also possible to cross into Nepal overland. This journey requires taking a bus or train to the India-Nepal border. Trains from Delhi to the Sonauli border crossing often take around 14 hours.

Travel Costs for Nepal

For travelers from Europe and America, Nepal is the most affordable destination in South Asia. General speaking, if you are looking for a comfortable trip (mid-range hotels) in the top destinations in Nepal, it will cost between 10,000 and 12,500 Nepal rupees (US$80–100) per day per person.

The following are some cost estimates for different travel styles:

• For backpackers, the budget needed is around 30–50 USD/day per person (hostels, street food, tuk-tuks, rickshaws).
• For a medium budget, Nepal costs around 80–100 USD per day per person (3/4-star hotels, sit-down restaurants, taxies).
• For a higher standard and a more refined experience, US$100–150 per day per person is needed (4/5-star hotels, nice meals, private guide, and transfers).

Traveling Nepal with Asia Highlights

Want to experience the rich culture and stunning peaks of Nepal? We at Asia Highlights can help you plan your dream trip, tailor-made to suit your travel wants and goals. Leave the planning and stress to us; just relax and enjoy your journey.

Why Asia Highlights (10,000+ reviews & 98.8% 5-star rating)

• Save Your Time:
• Less research, more enjoyment!
• Real-time 1V1 expert planning
• Maximize Your Flexibility:
• Personal local guide and ride
• Explore at your own pace
• Celebrate Your Journeys:
• Specially-crafted family adventures
• Celebrate milestones with style!

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It was a whirlwind across a number of cities, but a very comprehensive experience across the many sides and cultures of China. Most days had sufficient activities, but weren’t overwhelming, which was great.Across cities, we had excellent tour guides, like Kitty (Beijing), Jenny (Xian), William (Guilin/Yangshuo), Kris (Shanghai), and Tony (Yellow Mountains.)

From the time we landed in Beijing until we left, we were well taken care of. My wife and I had Lily Liu as our guide and she was amazing. From arranging visits to all the different sights, to teaching us the history, it was fantastic.

The tour was excellent. Selinda was very knowledgeable about all the aspects of our tour. Selinda was very interesting and knew so much Chinese history

We made a private tour through South China in January 2024. Altogether Chengdu was the highlight. We had an incredible day at Emeishan. In Chengdu our guidewas Helen. She was the diamond of all. Speaking fluently English, full of interesting stories, laughing and talking all the time. We missed her the rest of our tour. We highly recommend to go to Chengdu for 3 days when visiting China, especially with Helen.

Other highlights are too many to mention but here are a few Ken taking us to the Terracotta Warriors and our food tour in Xian was amazing,

Our day volunteering at the Panda Base was truly unforgettable. Helen, our guide, provided us with invaluable insights about Chengdu and the pandas, enriching our tour with her knowledge and expertise. We're grateful to Helen for accompanying us throughout the day and showcasing the highlights of China.

We had a booking with China Highlights through Silvia Ye who guarenteed a perfect organisation. In Chengdu our guide was Helen. She was the diamond of all. Speaking fluently English, full of interesting stories, laughing and talking all the time. We missed her the rest of our tour. We highly recommend to go to Chengdu for 3 days when visiting China, especially with Helen.

We traveled to China during the Chinese new year and we had Kris as our guide and he is simply knowledgeable,helpful and great.

We visited Guilin for 2 days and stayed in the Guilin Waterfall hotel. Guilin was absolutely beautiful! Our guide, William, was very knowledgeable and kind! He taught us so much about Guilin and the surrounding area! We really enjoyed trying the specialty rice noodles of Guilin. Our highlight was the Li river cruise.

Amazing tour and the guide Mr. 贺霄 was very accommodating with our needs and request as we have bought our 2 years old with us. Well explained for all the place we visited. Any additional cost were informed well ahead and didn't felt any pressure if we opt not to go for additional detour. The trip was relaxing/ laid back/no rushing with zero shopping!

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• Travel Planning Guide

How much does a trip to Nepal Cost?

How much money should you budget for your trip to Nepal?

• How much does a one-week trip to Nepal cost?
• How much does a two-week trip to Nepal cost?
• How much does a one-month trip to Nepal cost?
• Hostel Prices
• Hotel Prices

The Cost of a Trip to Nepal

For a trip to Nepal, you should plan for daily costs anywhere between $14 to $109. If there's two of you traveling, your daily expenses could range from $28 to $219. These price ranges are based on the average daily spending of $38 (NP₨4,997) per person which comes from the travel expenses of other visitors. These costs include food, accommodation, sightseeing activities, and getting around locally. Keep in mind, though, these figures can vary somewhat based on your individual travel style, level of luxury, and chosen activities. Destinations across the country, such as Kathmandu and Pokhara, might might vary somewhat from the overall average price, but they usually stick close to this range. Read on for a breakdown of travel typical expenses as well as a comparison of tour prices versus Independent travel.

If you're planning an Independent trip to Nepal, budget travelers should plan to spend around $14 (NP₨1,848) per day for their trip. This average includes hostels and budget hotels, affordable meal options, local transportation, and activities. If you're on a mid-range budget, plan for around $38 (NP₨4,997) a day which covers the cost of typical hotels, normal restaurants, and a variety of popular attractions. Luxury travelers should allow for $109 (NP₨14,472) a day, which would cover higher-end hotels, nicer restaurants, and more private tour options. All of these price ranges are based on our extensive travel cost data for Nepal from other travelers, along with hotel and tour data from travel companies.

How much does a one week trip to Nepal cost?

On average, visitors to Nepal spend between $98 and $766 for their week-long adventure, with the average being $265. This covers sightseeing, local transportation, food, and accommodations. With a duration of one week, you'll have the opportunity to explore one, two, or even three locations within Nepal, depending on the level of depth you desire for your visit. Some of the most popular places to consider exploring are Kathmandu and Pokhara . It's important to note that these figures are averages and can vary based on personal preferences and choices. Ultimately, the goal is to create a memorable and enjoyable experience tailored to your specific interests.

How much does a two week trip to Nepal cost?

With two weeks, you should budget between $196 and $1,533 for your trip to Nepal. The average price for a two week trip is $529. Two weeks will allow you enough time to visit between three and five places. If you're on a budget, you might want to consider some of the more affordable places such as Pokhara.

How much does a one month trip to Nepal cost?

When embarking on a month-long trip to Nepal, expenses can range from $419 to $3,284, with an average cost falling around $1,134. For those fortunate enough to have a full month, considering a vacation rental with a kitchen for at least a portion of your stay can help save money with meals. Backpackers often opt for hostels due to their affordability and the added benefit of a social vibe.

Hostel Prices in Nepal

With more than 70 hostels in Nepal, the average price is $5 per night for a dorm bed. Hostels are a terrific option for younger independent travelers looking to save money while staying social during their trip. With many types of hostels, it can be overwhelming to sort out the best places, though. Our analysis of the hostels in Nepal not only found the average price, but also uncovered some surprises about the overall quality, amenities, and atmosphere of hostels in the region. You can see more details from our analysis about typical hostel prices in Nepal here .

Here are a few sample prices from popular hostels in Nepal.

• $6 for a dorm bed at Elbrus Home in Kathmandu more details
• $6 for a dorm bed at Kiwi Backpackers Hostel Pokhara in Pokhara more details
• $6 for a dorm bed at The Glasshouse Hotel in Chitwan more details

Hotel Prices in Nepal

You'll find a wide range of hotel options across Nepal. Below are prices for some of the destinations, and for more details see our analysis of hotel costs in Nepal .

Shambaling Boutique Hotel

Temple tree resort & spa pokhara.

Should you do an organized tour or travel independently in Nepal?

Organized tours and independent travel are essentially the two main ways to plan a trip to Nepal. Organized tours offer a convenient and hassle-free experience, with travel experts handling all the logistical details and the added benefit of an expert guide imparting valuable insights. This option is favored by those who appreciate the convenience and ease provided by tours that often include transportation and expert guides.

On the other hand, independent travel provides a different set of advantages, allowing for greater freedom and flexibility in customizing itineraries and exploring at one's own pace. This option appeals to individuals who value spontaneity and control, enabling them to immerse themselves in local culture on a deeper level.

Ultimately, the choice between organized tours and independent travel depends on personal preferences and travel style, considering factors such as convenience, guidance, and flexibility.

Comparing Trip Costs in Nepal

When we compare the prices of organized tours to the average costs of independent travelers, we can see that sometimes the prices are fairly even.

Tours vs. independent Travel: Pros & Cons

Organized tours.

• An expert guide familiar with the culture
• Convenient transportation
• Fellow travelers to socialize with
• Well researched activities
• Efficient and thought out itinerary
• The security of have a trip leader if something goes wrong
• Limited options
• Usually not customizable
• The fast pace often means you can’t visit one place in depth
• Usually more expensive than independent travel
• There may be limited time to interact with the local culture and community

Independent Travel

• Completely customizable
• Opportunity to visit off-the-beaten-path destinations
• Can fully immerse yourself in the local culture
• Freedom to move at your own pace
• Flexibility to change your itinerary at any time
• More affordable
• Challenging to plan an efficient itinerary
• Transportation may be challenging or inefficient
• Booking and trip planning can be a hassle
• Popular sights may sell out well in advance
• If something goes wrong, you're on your own

Are organized tours more expensive than independent travel in Nepal?

Organized tours typically average around $162 per day and provide the convenience of an all-inclusive package with one comprehensive payment. On the other hand, independent trips usually average around $38 (NP₨4,997) per day and involve individual payments for accommodations, local transportation, meals, and sightseeing. Both organized tours and independent trips have their own unique challenges and benefits, so it's crucial to thoroughly understand the aspects of each to make a fair comparison. For a detailed analysis of tour prices in Nepal, check out our comprehensive guide on tour prices in Nepal here .

Here are a few sample tours in Nepal:

• Classic Annapurna Circuit Trek ($1,350) 18 days, 22 destinations more details
• Upper Mustang Trek ($3,000) 14 days, 15 destinations more details
• Sleeping at Everest Base Camp Trek ($4,590) 17 days, 13 destinations more details
• Nepal Helicopter Tour - 7 Days ($30,000) 7 days, 11 destinations more details
• Everest Base Camp Trek 7 Days ($2,999) 7 days, 9 destinations more details

More for Nepal

If you're planning a trip to Nepal, check out these other informative travel guides.

We've been gathering travel costs from tens of thousands of actual travelers since 2010, and we use the data to calculate average daily travel costs for destinations around the world. We also systematically analyze the prices of hotels, hostels, and tours from travel providers such as Kayak, HostelWorld, TourRadar, Viator, and others. This combination of expenses from actual travelers, combined with pricing data from major travel companies, gives us a uniqe insight into the overall cost of travel for thousands of cities in countries around the world. You can see more here: How it Works .

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Cost of a Trip to Nepal & the Cheapest Time to Visit Nepal

The average price of a 7-day trip to Nepal is $1,135 for a solo traveler, $2,024 for a couple, and $688 for a family of 4 . Nepal hotels range from $25 to $146 per night with an average of $41, while most vacation rentals will cost $30 to $280 per night for the entire home. Average worldwide flight costs to Nepal (from all airports) are between $851 and $1,699 per person for economy flights and $2,672 to $5,335 for first class. Depending on activities, we recommend budgeting $22 to $45 per person per day for transportation and enjoying local restaurants.

See below for average , budget , and luxury trip costs. You can also look up flight costs from your airport for more tailored flight pricing.

The Cheapest Times to Visit Nepal

On average, these will be the cheapest dates to fly to Nepal and stay in a Nepal hotel:

• January 8th to March 25th
• May 7th to May 27th
• August 6th to October 21st

The absolute cheapest time to take a vacation in Nepal is usually mid to late September .

Average Nepal Trip Costs

Average solo traveler.

The average cost for one person to visit Nepal for a week is $788-$2,183 ($113-$312 per day)

Food, Travel, and Sightseeing : $22 to $45 per day for one person’s daily expenses

Flights : $448 to $1,574 for economy

Lodging : $35 to $49 per night for one 2 or 3-star hotel room

or $31 to $38 per night for a 1-bed vacation rental

Average Couple’s Trip

The average cost for a couple to visit Nepal for a week is $1,389-$4,079 ($198-$583 per day)

Food, Travel, and Sightseeing : $44 to $91 per day for two people’s daily expenses

Flights : $895 to $3,148 for economy

Average Family Vacation

The average cost for 4 people to visit Nepal for a week is $2,690-$8,159 ($384-$1,166 per day)

Food, Travel, and Sightseeing : $89 to $182 per day for four people’s daily expenses

Flights : $1,791 to $6,297 for economy

Lodging : $69 to $98 per night for two 2 or 3-star hotel rooms

or $46 to $56 per night for a 2-bed vacation rental

Traveling Cheap to Nepal

How cheap can you make a vacation to Nepal? The cheapest trip to Nepal is about $93 per person per day for travelers willing to take standby flights, deal with inconvenience, and otherwise limit travel expenses. About 43% of rentals are available in the $0 to $100 range for an entire place, and vacation rentals can be booked for as low as $16 per night. These inexpensive rentals must be booked as early as possible and may not be in the most desirable areas. 1-star hotels are more likely to be available, with rooms starting at around $21.

Even cheaper trips are possible depending on where you live and whether you can drive. Check the cheapest times to fly for more saving ideas.

Budget Solo Traveler

The lowest cost for one person to visit Nepal for a week is $651-$2,082 ($93-$297 per day)

Food, Travel, and Sightseeing : $11 to $22 per day for one person’s daily expenses

Lodging : $21 to $25 per night for one 1-star hotel room

or $29 to $59 per night for a 1-bed vacation rental

Budget Couple’s Trip

The lowest cost for a couple to visit Nepal for a week is $1,175-$3,810 ($168-$544 per day)

Food, Travel, and Sightseeing : $22 to $44 per day for two people’s daily expenses

Budget Family Vacation

The lowest cost for 4 people to visit Nepal for a week is $2,351-$7,448 ($336-$1,064 per day)

Food, Travel, and Sightseeing : $44 to $89 per day for four people’s daily expenses

Lodging : $42 to $49 per night for two 1-star hotel rooms

or $44 to $88 per night for a 2-bed vacation rental

Overall it is very easy to travel to Nepal cheaply.

The Cost of a Luxury Nepal Trip

There is no true ceiling on the cost of a luxury trip, so our estimates are based on what most people do in Nepal.

Luxury Solo Traveler

The high-end price for one person to visit Nepal for a week is $1,877-$7,704 ($268-$1,101 per day)

Food, Travel, and Sightseeing : $45 to $91 per day for one person’s daily expenses

Flights : $1,130 to $3,851 for first class

Lodging : $72 to $146 per night for one 4 or 5-star hotel room

or $268 to $536 per night for a preferred vacation rental

Luxury Couple’s Trip

The high-end price for a couple to visit Nepal for a week is $3,322-$12,200 ($475-$1,743 per day)

Food, Travel, and Sightseeing : $90 to $183 per day for two people’s daily expenses

Flights : $2,260 to $7,703 for first class

Luxury Family Vacation

The high-end price for 4 people to visit Nepal for a week is $6,644-$22,869 ($949-$3,267 per day)

Food, Travel, and Sightseeing : $180 to $366 per day for four people’s daily expenses

Flights : $4,520 to $15,405 for first class

Lodging : $144 to $293 per night for two 4 or 5-star hotel rooms

or $396 to $817 per night for a preferred vacation rental

Nepal Hotel Prices

The cost of staying in Nepal is much lower than the average city. On average hotels are less expensive than vacation rentals. Luxury vacation rentals are more expensive in Nepal due to very high property costs. The graphs below show how much cost can vary depending on the type of experience you’re looking for.

Nepal Lodging Cost by Star Status

The average price for the class of hotel is on the (y) axis. The hotel class (out of 5 stars) is on the (x) axis.

Prices are based on Nepal hotel averages and may not reflect current prices. In some cases, we extrapolate prices to estimate costs, and hotels with your desired star rating may not be available.

Vacation Rental Prices

The percent of vacation rentals in the price range is on the left (y) axis. Price range is on the bottom (x) axis.

There are a healthy amount of vacation rentals serving all budgets in Nepal.

Flight Costs to Nepal

Averaging flights around the world, prices go from a high of $1,699 average in late July to a low of $851 in mid to late September. Median flight price is $888. These prices are based on millions of flights. For Nepal our data includes thousands of originating airports, and hundreds of airlines. The area has much more variance in price compared with other locations.

Average Flight Cost by Season

Average flight cost by day of week.

The cheapest day to fly in is typically Monday, and the cheapest day to fly back is usually Monday. Click here to see data for the cost of flights from your airport. In Nepal, the difference between the cheapest and the most expensive week is about $848, so you can easily save about 100% simply by using our free flight guides and booking in advance.

Daily Expenses Budget

Daily vacation expenses vary more based on what you’re interested in doing. A fine dining restaurant with drinks around Nepal can easily cost $166 per person or more, while a standard nice meal might be about $11 per person. Private tours can cost $333 per day, but self-guided tours to see the outdoor sights can be free. Costs vary wildly, so recommendations are made based on the cost of living and averages we see for this type of vacation.

Other Nepal Guides

Travel costs nearby.

• Tansen, Nepal
• Pokhara, Nepal
• Gandaki Zone, Nepal
• Lekhnath, Nepal
• Butwal, Nepal
• Kawasoti, Nepal
• Tilottama, Nepal
• Ghachok, Nepal
• Devachuli, Nepal
• Meghauli, Nepal

Travel Costs in Popular Places

• Ko Lanta, Thailand
• Beijing, China
• Mt. Hood National Forest, the United States

A Nomad on the Loose

I am from everywhere and nowhere, and i am going anywhere and everywhere., budget breakdown: how much it costs to travel nepal.

This post may contain affiliate links. If you click on one and purchase something, I may receive an affiliate commission — at no extra cost to you.

Installment #3 in my  Budget Breakdown  series details the cost to travel Nepal. This series provides transparency on travel costs for various places around the world.

Of course, like any travel budget, there are variances depending on your travel style, the time of year you visit, and what you choose to splurge on.

I spent two weeks in Nepal in December, which is considered low season. My time was spent between the capital of Kathmandu , trekking in the Annapurna mountain range, and relaxing in Pokhara , the jumping off point for Annapurna.

My time in Nepal was definitely on a backpacker’s budget, so if you’re more of a luxury traveler, this may not be as useful for you. (Though maybe take a look and see how much you could save!)

Otherwise, here’s how much it cost to travel Nepal based on my experience.

Table of Contents

Visas and flights to Nepal

Tribhuvan International Airport in Kathmandu is the only international airport in Nepal, so it’ll be where you arrive unless you’re coming over land.

The price of flights obviously depends on your point of origin. From the West Coast of the United States, tickets tend to range between $600 and $1300.

Nepal requires visas for citizens of most countries, but the process is painless for most tourists (and even free for those from certain countries!). That’s because Nepal has visas on arrival.

Make sure to fill out the disembarkation “arrival card” that your flight crew gives you on the plane.

Once you land, get in line for the visa application kiosks as quickly as possible. With this e-visa kiosk, no passport photo is needed. But you will need to include accommodation info on that e-visa form, so make sure you’ve booked a night somewhere before you arrive.

(Alternatively, you can fill out a tourist visa form on the Department of Immigration’s website ahead of time and print out your receipt. This can only be done within 15 days of your arrival.)

Then get in the line for the visa fee collection counter. This was probably the biggest bottleneck in my experience as there were only two fee collectors, and the lines only seemed to budge every so often.

The fee for a visa on arrival is currently:

• $25 USD for a 15-day visa
• $40 USD for a 30-day visa
• $100 USD for a 90-day visa

Make sure to have enough cash in a major currency. The sign said they accept U.S., Australian, Canadian, Singaporean, and Hong Kong Dollars, along with the Euro, British Pounds, and a variety of other currencies.

Visa and MasterCard were also purportedly accepted for a $1 USD surcharge, but those weren’t available the day I arrived. Perhaps that was also a cause of the delays.

Then hop on over to the immigration desk to get your visa!

*A similar process occurs at border control points for land crossings.

Money in Nepal

The currency is Nepalese Rupees, or NPR. Conversion rates vary as economies change, but generally, 100 NPR equals 1 USD.

I’m typically the type of traveler who is all about the credit cards and gets local currency via an ATM upon arrival in the country. If I have cash in any currency on me, it’s usually less than $60.

But boy am I glad that I had more U.S. dollars on me when I landed in Kathmandu. The two ATMs at the airport apparently have had long-standing issues, even for those with Nepalese debit cards.

After more than 30 minutes of fruitlessly trying one ATM and then shuffling to the other and then back and forth again, I finally gave up and went to the currency conversion desk. (I’d been reluctant not only because those are known to have poor exchange rates but also because the cash I had on hand was meant for my trip to Bhutan , where our ATM cards don’t work at all.)

So learn from my lesson and make sure to have at least some starter cash when you go to Nepal.

Even working ATMs can take a few minutes to think, so be patient when taking out cash! In my experience, most ATMs in Nepal charged withdrawal fees around the vicinity of 500 NPR.

Two weeks in Nepal cost

During my two weeks in Nepal, I spent a total of 5 days in the Kathmandu area, 3 days in Pokhara, 2 days getting between those two cities, and 4 days trekking.

Here’s the budget breakdown for two weeks in Nepal:

• Food: 9505 NPR
• Lodging : 3818 NPR (hostels and guesthouses)
• Transportation: 5235 NPR (includes 3000 NPR to whitewater raft from Kathmandu to Pokhara instead of taking the bus)
• Entertainment/attractions/tickets: 2610 NPR
• Trekking gear (sleeping bag rentals, etc): 2400 NPR
• Trekking permits: 4000 NPR
• Misc (mouth mask, SIM card, massage, etc): 10,763 NPR

Total: 38,331 NPR, or ~$369.45 USD based on the conversion rates at the time. That’s about $26 USD a day!

Curious how all that breaks down on the hiking trail? Check out the full cost breakdown plus tips for trekking the Ghorepani Poon Hill trail on your own.

Cost of things in Nepal

To give you a better idea of what things cost in Nepal, here are some averages for various common expenses you may face while traveling in Nepal.

• A dish of street food: 60-100 NPR
• A dish at a restaurant: 100-300 NPR
• A dish at a nicer restaurant: 400-600 NPR
• A dish on trekking trail: 500-700 NPR
• Shared hostel dorm: 250-750 NPR
• Trekking guesthouse: 200-700 NPR

To end on a related note, my sunglasses disappeared one day while I was in Nepal and I had to get some new ones given I was going to be in the Himalayas for a bit longer. I discovered that sunglasses that don’t even have UV protection are rather expensive compared to other costs in the country.

These “shades” cost around 1200-2000 NPR while the ones that have UVA/UVB protection were more in the 8000-15,000 NPR range. Eek!

So consider bringing a few extra pairs of sunglasses with UV protection for the folks you meet while you travel Nepal — eye health is important, and it doesn’t have to cost you that much! (You can also help by buying your own sunglasses from certain places.  This company is one of my favorites — for every pair you buy, they also give an eye exam, glasses, and sunglasses to someone in need.)

Hope this helps you plan and budget your trip to Nepal!

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8 thoughts on “ Budget Breakdown: How Much It Costs to Travel Nepal ”

Thanks for the tips. I’m looking to go to Nepal at some point so this is very helpful. Also how was Bhutan? I’d love to go!

You’re welcome! Bhutan was an amazing experience. Certainly pricier than visiting other countries in the region, but so worth it. I hope they continue to limit the number of visitors in that way or another, wouldn’t want that beautiful country to be overrun by tourism!

$26 a day?! I like the sound of that! And the food looks so good. I’m going to check out some of your other Nepal articles because I’ve honestly never thought about travel there but I think I need to consider it.

It’s definitely a budget-friendly country! And one that we don’t learn much about in western countries, so definitely a great place to explore.

Thank you for this breakdown of cost. It helps a lot to estimate how much we need. Also thanks very much for ATM tips!

Glad to hear it’s helpful, Siddharth! Have a fantastic trip, and hopefully you don’t run into any ATM trouble!

Cheers, Rowena

so looking forward for my trip in April!! thank u so much for the breakdown on budget and the tips on ATM too… it sure helps alot…

So glad it’s helpful! Have an amazing time.

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Nepal Trip Planner in 2024: Trip Cost, What to See, Know and Do

March 18, 2024

Paula Martinelli

Wondering how to plan a perfect & safe trip to Nepal?

With this Nepal Trip Planner guide, you will find everything you need to know about traveling in Nepal. From the safest ways to get around to the best places to visit. It also covers the cost of traveling to Nepal, the best time to go, and how to find the best accommodations and transportation options. This is your one-stop guide for planning your trip to Nepal!

I spent 30 days in Nepal and I have learned a lot during my trip – and now I bring to you all you need to know for planning your trip to Nepal and how to travel safely. Don’t forget to check this guide about 30 Things to Know Before your Trip to Nepal.

This picturesque country has a lot to explore. Nepal offers treasures such as Everest, the tallest mountain on our planet, the house of the living Goddess Kumari, and Lumbini, the birthplace of Lord Buddha Shakyamuni. If you are looking to explore the outdoors and love to immerse yourself in nature, Nepal is the perfect place to visit.

For more Nepal reading ❤️ :

• Perfect Nepal Itinerary
• Kathmandu Best Things to do
• Best Everest Base Camp Helicopter Tours

Essentials To Plan a Trip to Nepal

LANGUAGE: There are 123 languages spoken in Nepal, and the most spoken in Nepali. You will find that in the touristy areas and the guides speak English.

CURRENCY: The currency in Nepal is the Nepalese Rupees – Click here for the daily conversion rate. You won’t be able to exchange Nepalese rupees outside Nepal.

TIPPING: It is not customary to tip in Nepal. But note that trekking in Nepal has a tipping culture and they expect you to tip the guides and porter. Read more about All you need to know about hiring a porter in Nepal.

CREDIT CARD & ATM: You can find ATMs in major cities – Kathmandu and Pokhara. I found it was easier to withdraw money from the ATM. If you are hiking and visiting rural areas, you won’t have access to ATM. You can pay for hotels, nicer restaurants, and shops in tourist areas with a credit card. 

PLUGS: The standard voltage in Nepal is 230 V and the standard frequency is 50 Hz. The plugs in Nepal are plug styles C.D & M. I recommend buying a universal adapter and using a converter for hair dryers. 

NOTE: Power Outages are very common around Nepal. You can be prepared with a power bank like this Anker Portable Charger as it holds 7 charges at once.

Wi-Fi IN NEPAL: You will find that in most hotels you will have access to decent Wi-Fi. But don’t expect to have internet access during your hiking in Nepal.

LOCAL SIM CARDS: Getting a local SIM card is the best way to have cell service in Nepal. There are 2 cell providers – NCell and Nepal Telecom

HUAWEI E5577s-321 Mobile WiFi Router

I recommend buying this WiFi router. Doesn’t matter where you are in the world, you can insert any SIM card, and it shares data across all your devices, up to 10, via WiFi and the battery lasts up to 12 hours.

Nepal Trip Planner: Orientation & Map

Let’s dive into this Nepal trip Planner by understating where is Nepal. The Federal Democratic Republic of Nepal is one of the few countries in the world never to have been colonized

Nepal is a landlocked country located in South Asia, sharing borders with China/Tibet to the north, and India to the south, east, and west. 

Nepal is a landlocked country, home to the highest mountain range in the world, the Himalayas, including the tallest mountain in the world, Mt. Everest, as well tropical lowland plains in the south. Over 26 million people live in Nepal, most of whom call the chaotic, dusty capital, Kathmandu, their home.

Nepal Trip Planner: Visa Requirements

The first step for your trip to Nepal, you need to understand the Nepal Visa requirements- Click here to check the Visa requirements to Nepal.

There are two ways you can get your visa for Nepal. Direct at the Tribhuwan International Airport upon your arrival in Kathmandu.  Or you can get your Nepal visa through iVisa if you don’t want to fill out the forms yourself.

Otherwise, you can get your Visa to Nepal at the immigration entry point The average pricing for the visa are:

• 15 DAYS: $30USD 
• 30 DAYS: $50 USD
• 90 DAYS: $125 USD

Nepal Trip Panner: Flights to Nepal

The most important thing about your Nepal Trip Planning is to find the best flight for you. The trip is long, and prices can be steep – so I recommend starting looking for flights as soon as you can, and booking it way in advance to try to get a better deal.

There is a selection of airlines that offer flights to Nepal but the main ones are Virgin, Air India, Jet Airways, and Turkish .

Most people book tickets through to Kathmandu – Tribhuvan International Airport (TIA) , but you can also make your own way to a major regional air hub such as Delhi, and arrange transport from there.

Airfares depend on the time of year, but timings of the high, low, and shoulder seasons are calculated differently by each airline, and may not always coincide with tourist seasons.

Most airlines consider the high season to be summer and the period around Christmas; the low season is winter (excluding Christmas), while spring and autumn may be considered low or shoulder season, depending on your route. High-season prices from both the USA east and west coasts are around US$1500–2000.

Traveling in Nepal: Independent vs. Organized Tours

I mostly travel everywhere independently. But of course, there are some expectations when a guide is required, or the logistics are unfeasible to go by me. 

If you are traveling on a budget, the good news is that it is possible to explore Nepal independently – it only requires some research, planning, and physical preparation in case you are planning to go on hiking.

I explored Nepal with a private Travel Guide from Epic Adventures and I had an amazing experience, as they took care of my whole trip in Nepal.

🌟 DISCOUNT CODE: I have great news for you! Paula Pins the Planet readers get a special offer for a Private Tour in Nepal or a Guided Hiking in the Himalayas. Request your special price with Epic Adventures , and mentioned that you are booking through this site (use PPP promo code) .

I got to explore Kathmandu & Pokhara, hike the Annapurna Base Camp, go on the Everest Base Camp helicopter tour , and have a very unique experience at a Rural Homestay in the Himalayas all with my very experienced guide – including transportations, hiking permits and book of my accommodations. 

In some cases, you will want to join a group tour or even cases where you are required to hire a guide, such as The Annapurna Base Camp. But the group tours, or even a private guide, are very affordable in Nepal. Make sure you use reliable sources, and verified tours at tour companies such as GetYourGuide or Expedia . 

Where Should you Visit Nepal?

Not sure where to start? This Nepal trip planner will help you to figure out what are the best places to visit in Nepal. Keep in mind that Nepal is small  – to be the exact U.S. is 67 times larger than Nepal – but it is a country packed with amazing places to visit and some of the best places to hike on the Planet!

Below are the main places that you should consider to visit during our itinerary in Nepal.

The capital of Nepal is a typical busy city, with pollution and traffic. But still, a fascinating place to visit including the Boudha Stupa, Asan Market, and Swayambhunath.

Pokhara is Nepal’s number 1 adventure destination and the gateway to treks in the Annapurna Region, with plenty of entertainment like boating, hiking paragliding, and valleys.

Lumbini is the Buddha’s birthplace, one of the world’s most important spiritual sites, and attracts Buddhist pilgrims from around the world.

CHITWAN NATIONAL PARK

In the southern region of Nepal, the jungles await you with wildlife experiences. Here you can see the Royal Bengal tiger and watch the one-horned rhinos roam free.

EVEREST REGION

Located in the northeastern province of Nepal, this region has vast glaciers, icefalls, the highest mountains, deep valleys, precarious settlements, and hardy people challenging the harshest conditions in the thin air of high altitude.

ANAPURNA REGION

The Annapurna region is the most diverse and popular trekking area in Nepal. Views of lush farmland and natural forests and snow-capped mountains, and encounters with many ethnic communities.

Nepal Trip Cost

Let’s talk about Nepal Trip costs now, as it is one of the most important things during your Nepal trip planner. The good news is that prices in Nepal are quite affordable. But as I always say, it will depend on your travel style.

• You can spend as little as US$20/day per person if you choose to stay at a Hostel and cook your own food.
• If you choose to stay at a 3-star hotel and eat at local restaurants, it can cost you an average of  US$100/day per person .

Keep in mind that most likely you will be traveling around the country. Most people go hiking in the Himalayas (far from Kathmandu), and you will pay for transportation to get there. To take an 8-hour bus ride from Kathmandu to Pokhara costs US$25 per person or you can choose a 25 minutes flight for US$120 .

While trekking, you will have expenses with the lodges which can be as cheap as US$5 per day, plus an average of US$7 per meal. Hiring a porter will cost approximately US$10 per day and if you have a guide, prices can vary.

You will also need to pay for everything else: hiking permits, liters of water (no bottles), Wi-Fi service, hot shower, hot tea, etc. Once you reach the summit, you can decide to take a helicopter flight back to the city if you don’t want to hike back, but this will add to your budget.

Nepal Trip Planner: Getting Around & Transportation

🚗 car rental in nepal.

I traveled by airplane and by car during my trip to Nepal and I don’t recommend renting a car in Nepal. The roads can be chaotic and take too long to go from one place to another, so my first option was to fly to save time.

The pavement stops at the city limits, after that the roads are pothole-filled, dusty, dirt paths. The big cities are pretty much walkable, and I walked almost everywhere in Kathmandu and Pokhara.

But you still consider to rent a car in Nepal, I use and recommend to my readers Discover Cars . They have ratings for all companies, so make sure to eliminate any that don’t have a good reputation. You also can buy Finish car insurance right from  Discover Cars , so you’re not surprised with an unexpected bill when you pick up the car.

🌟  You can compare and save up to 70%  on your rental car when you  book through this site . I use and recommend  Discover Cars  because it is the most reliable rental car source, and it allows you to compare the prices of different places.

🚌 Public Transportation in Nepal

There is no train or reliable public transportation in Nepal (other than buses). But if you are going to rely on buses in Nepal, be prepared to take a long time even for short distances. 

Kathamandu is only 125 miles (200 km) apart, but the bus ride takes at least around 5-6 hours. The same journey takes around 35 minutes by plane, and the prices are very affordable. 

🚖 Taxis in Nepal

It is easy enough to take a cab in Nepal, but you will need to negotiate before you get in , as they will try to charge you much more. The price can vary during the time of the day and also, depending on where you are going or coming from.  Note that there is no Uber in Nepal.

Nepal Trip Planner: Accommodation

One of the most important things to consider during your Nepal trip planner is to choose the right accommodation, at the right area. During my trip to Nepal, I used a mix of hotels in the cities, tea-houses during my trekking, and homestay in the rural areas .

The accommodations in Nepal are generally cheap and you have many options to choose from. It will depend on your preference and budget. 

When you are visiting Kathmandu and Pokhara, you will have many options for hotels, hostels, or private rooms. While hiking in the Himalayas, you will stay in tea houses along the way.

Best accommodation options in Kathmandu:

If you are staying in Kathmandu, the best area is around Thamel, but keep in mind that the area can be noisy and very busy. Here you can find hundreds of guest houses, hotels, and hostels. It is the best area to stay in, especially if you are visiting Kathmandu for the first time. Here you can soak in the real Kathmandu, walk the streets while shopping, or just do people’s watching.

MY PERSONAL RECOMMENDATION |  Beautiful Kathmandu (⭐️ 8.3) This is where I stayed and I highly recommend it. The service is excellent, they have a continental breakfast included in the price. The rooms are very comfortable, and the location is excellent. I just walked everywhere, including safe to walk at night if you need to go out and grab a drink or dinner. Rates can be as low as $35 per day.

MID RANGE |  Nepali Ghar Hotel (⭐️ 9.0) has a restaurant, bar, and terrace area plus a fitness center. It is a modern boutique hotel, with very nice decor and friendly staff. The location is very convenient and a continental breakfast is included in the price. It has very high reviews on Booking.com

LUXURY |  Baber Mahal Vilas (⭐️ 9.3) besides being listed as a luxury, the good news is that the price is not steep, the average is $150 per day. This is a very beautiful hotel, with an excellent restaurant that serves dinner and breakfast. The amenities are great and it is a little oasis inside the Thamel area.

Best accommodation options in Pokhara:

A good area to stay in is around the lake, as it is within walking distance from the city center, shops, restaurants, bars, etc. There are so many options for hotels in Pokhara, as it seems that each year dozens of new hotels open.

MY PERSONAL RECOMMENDATION | White Pearl Hotel (⭐️ 8.8) : I stayed at the White Pearl and I highly recommend it. It is only a 6-minutes walk to the lakeside, the views from my room were phenomenal, and the breakfast was really great with lots of options from fresh fruit to some local dishes.

BUDGET | Hotel Lake Shore (⭐️ 9.3) : This hotel is the best deal for you if you are traveling on a budget! I love that this hotel is a sustainable hotel, it is located only a 7-minutes walk to Lakeshore. Also, the rooms are very comfortable and even better!? It comes with a delicious breakfast with the Annapurna views.

LUXURY | The Pavilions Himalayas The Farm (⭐️ 9.3) : Do you want to stay at a 5-star hotel, without paying 5-star pricing? Even listed as a luxury, the prices of this spectacular hotel are really affordable. You will have your own terrace, swim pool, and an international restaurant with breakfast included.

Accommodation options in the Himalayas

During your hiking in the Himalayas, you will have options of lodges or tea houses to stay. They are normally 3-4 hours apart and clustered together.

During the high season, you will need to book in advance as it gets busy and you may not find a room. They are normally very simple and offer a basic stiff mattress and warm blanket for you to spend a night during your hiking.

The accommodations are very basic, the walls are thin and the rooms don’t have heat. Typically you will have 1 outlet and 1 light bulb with 2-4 beds per room. A few rooms have bathrooms in the room and some lodges offer a gas-heated shower.

Lodges also have a main room/dining area. The main room is where people gather in the evenings to eat their meals and their share stories from the day. The main room is the warmest place to be in the evening. The lodges all offer basically the same menu (see below), and Wi-Fi is often available for a small fee.

What to Pack for a Trip in Nepal

I visited Nepal during wintertime, and it was cold in the morning and evening, with more comfortable temperatures during the day. The rule of what to pack for Nepal is layers.

Also, Nepal is a very religious and conservative country, therefore consider this when you are packing and dressing conservatively.

• Portable Battery Pack: This battery last up to 7 phone charges
• Sarong: For a multi purpose cover up
• Water Purifier Steripen: It sterilized a liter of water in 90 seconds
• Portable water bottle : Remember to bring and drink a lot of water 
• Trekking Poles : If you are considering to hike in Nepal have hiking poles, as they do make hikes easier and your recovery time shorter 
• First-aid kit : Remember to pack kit for Hiking in Nepal
• Day-Backpack : This is very handy for any hiking. 
• Wear sturdy shoes for hiking: The most important thing is to protect your feet and avoid twisting your ankle and get injured. I recommend investing in a good hiking boots brand such as Teva , Salomon , or even Keens . 
• Moisture-wicking clothing: These clothes help to pull the sweat away from your body and stay cool and dry during your hiking such as light hiking pants & long sleeves shirts . 
• Warm-Layers: Early morning or late night can get cold so it is important to bring layers, a lightweight puffy jacket is a must!
• Hiking Jackets: You will wear one them a lot! 

Pack Light & Smart when you Travel to Nepal

Here is one of the most important Nepal travel tips to keep in mind . I recommend packing in a backpack if you are planning to travel around Nepal. Consider that you will be traveling from point A to point B on public transportation. Or even if you fly, it is easier to just have a carry-on item with you. Pack light and smart is always my rule of thumb!

I love traveling with my Osprey Backpack , and if you are taking a backpack, I recommend rolling your clothes and using small packing cubes separated by categories (pants, tops, socks…), so you don’t need to empty the backpack every time when you are trying to reach to the items you need. Here are the best backpacks for travel that I recommend.

Nepal Weather & When to go

Nepal is a country of extremes. The low-land plains of the Terai can have tropical temperatures. The Himalayas can get to sub-zero temperatures, but the sunshine can bring some warmth during the day, even in the mountains.

• Spring (March to May): Ideal for trekking and mountaineering as the weather is mild, and the landscapes are adorned with blooming rhododendrons.
• Summer (June to August): While lush greenery prevails, heavy monsoon rain makes trekking challenging. Best for cultural exploration in lower regions. The wettest month is  July  with an average of 325.3mm of rain. The morning and night are  cold  and the days are  warm  when sunny. June  is the hottest month in Kathmandu with an average temperature of 73°F (23°C) and the coldest is January at 49°F (9°C) with the most daily sunshine hours at 12 in April.
• Autumn (September to November): Clear skies and moderate temperatures make it the prime time for trekking and outdoor activities. Festivals add cultural vibrancy.
• Winter (December to February): Suitable for low-altitude trekking and cultural exploration with clear skies, although high-altitude regions can be cold.

Nepal Trip Planner: Safety

I found Nepal a very safe country to visit. I didn’t see any signs of violence during the time I was visiting.

I even had an episode where I forgot my laptop at the lodge at the Annapurna Base Camp, and I just noticed the next day. My guide was able to contact the person in charge of the lodge, and my laptop got rescued by helicopter and got to the city before me.

The only annoying thing I found in Kathmandu is the guys selling drugs in the streets – not only at night time. In every country, you will see this around the tourist areas, but I found that in Kathmandu it was more than any other place. They are not aggressive and whenever you deny, they will leave you alone.

If you are wondering if you need Travel Insurance to Travel to Nepal, the answer is YES! You absolutely need travel insurance to travel to Nepal. Request a quote from   this link and you will be surprised how cheap is to have your trip covered and travel safely.

I use a service called  HeyMondo  and can highly recommend them — they offer affordable prices, great coverage, comprehensive travel + medical insurance, an app with 24-hour medical support, and no out-of-pocket fees.

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Food in Nepal

The cities offer a great variety of restaurants and dishes. From local cuisine to Indian to Western.

The food in Nepal is very good as they use a variety of unique spices. I was also surprised by the large variety on the menu in the lodges during the hiking; I didn’t expect to have so many options.

You also have an option to try the  Nepal Cooking School   to learn more about the amazing flavors of Nepal

• Dal Bhat  –Dal is a soup made of lentils and spices, served over boiled grain, and Bhat is boiled rice. These two ingredients are accompanied with vegetable curry and tarkari. Condiments are usually small amounts of extremely spicy pickle which can be fresh or fermented.
• Momo  –is one of the most popular dishes in Nepal.  Momos  are usually steamed dumplings, with a filling of meat or vegetables. It becomes succulent as it produces an intensively flavored broth sealed inside the wrappers and served with a curry dipping sauce.
• Nepali pizza  – Very simple, but makes a great meal especially at night after our hike. A simple homemade dough with cheese and tomato is popular in Nepal and covered with cow or yak cheese.
• Breakfast  – Nepali people usually do not have breakfast, so keep in mind that if you are in a non-tourist area, you will only have coffee or tea options. But if you are in the city you can find great cafes with pastries or find a continental or American breakfast pretty much everywhere, including during the hiking at the lodges.
• What else  – Indian cuisine has a huge influence in Nepal and you can find a large variety pretty much everywhere. I did miss my greens, as I am very big on salad and in Nepal you don’t have the option for fresh green salads. I also avoided eating meat, as they are not very big on red meat. I did try some dishes with chicken and fish and they were all delicious.

Nepal Trip Planner Guide

During my planning for the my Nepal Itinerary , I researched the internet and also, bought some books and maps to help me with my itinerary in advance. An excellent guidebook that I used during my itinerary preparation is the Lonely Planet Nepal Travel Guide , as it has tons of great information.

One of my top Nepal travel tips for you as that you include to visit at least one big city to get the vibe of the unstoppable lifestyle in Nepal. I booked almost everything in advance – flights, accommodations, trains, and Everest Base Camp Helicopter tour and my trip to Pokhara .

Remember that pre-planning, researching, and understanding what you are looking for will help make your travels far more successful and safe. I have spent a good amount of time researching, and spent a month traveling around Nepal, and these articles will be extremely helpful with tons of Nepal trip planner for you:

• Unique Ideas for Nepal Itinerary: from 7 days to 3 weeks
• 30 Interesting Facts about Nepal you need to read before your trip
• Perfect Kathmandu Itinerary
• Perfect Pokhara Itinerary
• 17 Best Hikes in Nepal
• 10 Best Everest Base Camp Helicopter Tours
• How to hire a porter in Nepal: Prices and Tips
• How to do a Homestay in Nepal rural village
• How to train for a high altitude hike

Photography & Electronic Equipment

There are so many amazing opportunities for photos and videos, so it is impossible not to capture the amazing moments while traveling around. Therefore, do not forget to bring your camera equipment with you:

• This is the camera I use and love – Sony Mirrorless a7III
• Bring a couple of good lenses for different pictures – I always carry this lens with me
• Extra memory cards 
• I recommend bringing some filters
• Tripod to photograph the waterfalls and depending on the time of the year, the Aurora Borealis. 
• If you want to capture amazing videos, I use and recommend a Gimble Smartphone Stabilizer
• I also recommend a GoPro HERO9 for some action images videos and pictures.
• You can also capture incredible Drone images in Jalapao I use DJI Mavic Air 2
• If you are looking to take photos underwater this Underwater camera (with accessories) is a great option

Nepal Trip Planner final thoughts

I hope this Nepal Trip Planner guide helps you to plan a safe and fun trip. For any trip you go, preplanning, research, and understanding what you are looking for will help make your travels far more successful and safe.

Make sure you have the places you want to visit highlighted. Nepal offers amazing things to do and explore. You can visit my Travel Planning and print the easy 10-steps to plan an international trip.  

Below are the  8 ESSENTIAL STEPS for planning your trip to Nepal:

• DECIDE HOW MANY DAYS YOU HAVE AND WHAT YOU WANT TO VISIT: Depend on how many days you have to explore Nepal, you can visit the main cities of Kathmandu and Pokhara, and if you have more time you can add a trekking in the Annapurna Base Camp or Everest Base Camp.
• BUY A GUIDE BOOK: During planning your trip to Nepal, an excellent resource is to buy an Nepal Travel guidebook . They have tons of great information on main attractions, places to stay, and many curiosities about Iceland’s culture.
• CHECK VISA REQUIREMENTS : Get your Nepal visa through iVisa if you don’t want to fill out the forms yourself.
• BOOK YOUR ACCOMMODATION IN ADVANCE: Make sure you book your accommodations in advance to take advantage of the best prices and best options. I recommend Booking.com  as it has a great policy of free cancelation.
• BUY TRAVEL INSURANCE:  Wherever you go or do during your travels, don’t travel anywhere in the world without travel insurance; the unexpected can, and often does, happen. I strongly recommend reliable travel insurance through  HeyMondo  
• START PACKING: It will depend on when you go to Nepal to pack accordingly. Check my recommended packing list. 
• BE A RESPONSIBLE TRAVELER:  Responsible and Ethical traveling is REALLY IMPORTANT.   Check my complete guide
• BOOK ANY TOUR IN ADVANCE: There are great options for group or private tours in Nepal. I recommend booking through Epic Adventures Nepal and use my discount code for 10% discount (Discount Code: PPP10)

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13 thoughts on “nepal trip planner in 2024: trip cost, what to see, know and do”.

PPP, always inspiring our travels!!!!

Yeah! I am so glad to hear it…keep on traveling!

Wow, that’s an incredibly thorough guide! I imagine that hiking is pretty tough (or would be for me…I’m not in as good of shape as you! lol), but the views look like they’re totally worth the effort.

Lots of helpful information here! I have memories fascinating temples, beautiful snow covered mountains mixed in with food poisoning & bedbugs. I would love to go back to Nepal as there was so much I missed. I love your pics! Thanks for sharing!

This brought me back to the time I went to Kathmandu and Pokhara. 2015, I think? A week after I left, the earthquake happened. It was so shocking. I would love to visit again.

That pretty much covers everything! Will definitely save it for later as Nepal is very high on my list.

Wow that’s for sharing such a detailed guide to Nepal .it’s very useful and I have saved it for when I travel to Nepal

I really hope you get to visit Nepal soon, I know you will love it.

Oh wow! I am glad you were not there anymore when the earthquake happened. I was going to Nepal that year, but I had to postpone my trip because of the earthquake

I am glad you like this guide Linda – I have great memories, and not too great memories, as I do have food poisoning and even an bacteria infection memory too. But Nepal is definitely such an unique place.

Erin, you are right. The hiking in Nepal is AMAZING! But not easy – because of the altitude, especially. But there are amazing hiking to explore in Nepal, including shorter as a day hiking.

Namaste Paula That’s a good in-depth guide, although, from 2021, I think the local SIM CARD situation may change because it is required for all the locals to register their phone’s IME number before it can be used with a SIM card. I guess more information will come as we move into 2022, and when travel opens up again.

Namaste Nima – This is great information. Thanks for letting me know and I will update the post as soon as we have more information.

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Nepal Travel Cost: Breakdown & Useful Budget Tips

How much does a trip to Nepal cost? The average travel expenditure in Nepal ranges from approximately $60 - 100 per person per day , based on statistics from tourists in Nepal received by Asia Odyssey in recent years. This expense includes accommodation, meals, transportation and others Miscellaneous charges.

Here is the average Nepal trip cost breakdown for one day:

• $ 20 on meals
• $ 10 on local transportation
• $ 30 on hotels

Here is the approximate travel cost of popular tourist routes in Nepal (including the day of arrival and departure)

• 4 days and 3 nights in Kathmandu (1 city): $200 - 300 per person
• 7 days and 6 nights in Kathmandu and Pokhara/Chitwan/Lumbini (2 cities): $450 - 650 per person
• 8 days and 7 nights in Kathmandu, Pokhara, and Chitwan (3 cities): $600 - 800 per person
• 10 days and 9 nights in Kathmandu, Pokhara, Lumbini, and Chitwan (4 cities): $800 - 1000 per person

It's important to note that these cost ranges are approximate and can vary based on the factors mentioned earlier. Additionally, the prices may fluctuate depending on the season, group size, and the specific inclusions and exclusions of the tour package.

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Is Nepal Expensive to Travel?

No, Nepal is a budget-friendly destination .

Compared to many other countries, the cost of traveling in Nepal is relatively low. Accommodation, food, and transportation options are generally affordable, making it an attractive choice for budget-conscious travelers.

As a paradise for backpackers, it is very suitable for independent travel . With careful planning and smart choices, you can explore the stunning landscapes, cultural heritage, and adventure activities in Nepal without breaking the bank.

On the other hand, joining a Nepal group tour can also be a cost-effective option . Group tours often include accommodation, transportation, and guided activities, providing a convenient and budget-friendly way to explore Nepal's highlights without the hassle of intricate planning, particularly during peak seasons.

Check the price of Classic Nepal Tours >>

8 Days Nepal Golden Triangle Tour: Kathmandu Pokhara Chitwan (Most Classic)

Nepal Trip Cost Breakdown:

Visa and entry fees in nepal.

Visa and entry fees in Nepal for most foreign nationals are as follows:

• Tourist Visa:

15-day multiple-entry visa: USD 30

30-day multiple-entry visa: USD 50

90-day multiple-entry visa: USD 125

• Visa Extension:
• USD 3 per day for extension of the valid visa period
• Visa for SAARC Countries:

30-day multiple-entry visa: USD 25

Note: Indian nationals do not require a visa to enter Nepal .

Children under the age of 10 years are exempt from visa fees.

Visas can be obtained upon arrival at Tribhuvan International Airport in Kathmandu , as well as at land border crossings and certain entry points in Nepal . It is advisable to carry the exact amount in USD for visa fees, as the immigration office may not provide change for larger denominations.

Check more details about Nepal Visa >>

Accommodation Expenses in Nepal

Nepal offers a range of accommodation options to suit different budgets and preferences.

Here's a breakdown of the approximate costs per night:

• Budget Guesthouses or Hostels:

Dormitory beds in hostels: $10-20 per night

Basic private rooms in guesthouses: $20-30 per night

• Mid-Range Hotels or Guesthouses:

Standard rooms with en-suite bathrooms: $50-70 per night

Guesthouses with additional amenities and services: $60-90 per night

• Luxury Hotels or Resorts:
• High-end hotels with luxurious facilities and services: $100 and above per night

Prices may be higher in popular tourist areas like Kathmandu , Pokhara, and trekking regions. Additionally, during peak tourist seasons (spring and autumn), prices may increase due to high demand. It's advisable to book accommodation in advance, especially for popular destinations and trekking routes.

Check more details about Nepal Hotels >>

Food Cost in Nepal

Nepal offers a variety of dining options, from local street food to international cuisines. Here's a breakdown of the approximate costs for food and dining in Nepal :

• Local Restaurants and Street Food:

Street food and snacks: $1-3 per item

Local Nepali meal (Dal Bhat - lentil soup, rice, and curry): $2-5 per meal

Momos (steamed or fried dumplings): $2-5 per plate

• Mid-Range Restaurants:

Nepali, Indian, or Chinese cuisine: $5-10 per meal

Western-style meals or international cuisines: $8-15 per meal

• Fine Dining or Upscale Restaurants:
• High-end restaurants or upscale eateries: $15 and above per meal

In tourist areas and upscale restaurants, prices may be slightly higher compared to local establishments. Additionally, bottled water and beverages like tea, coffee, and soft drinks will have additional costs, typically ranging from $0.50 to $2 per item .

Check more details about Nepal Food >>

Transportation Costs in Nepal

Nepal offers various transportation options to get around the country. Here's a breakdown of the approximate costs for different modes of transportation:

• Domestic Flights:
• Tourist Buses:

Intercity tourist buses are a common and affordable mode of transportation.

Prices vary based on the distance and type of bus.

Approximate fares: $5-20 for popular routes like Kathmandu to Pokhara or Chitwan.

Taxis in Kathmandu and Pokhara typically operate on a meter, while in other areas, you may need to negotiate a fare.

Short rides within the city may cost around $2-5, while longer distances or airport transfers can cost $10 and above.

When planning your transportation, consider factors such as comfort, safety, travel time, and the specific requirements of your itinerary. It's advisable to book domestic flights and long-distance buses in advance , especially during peak travel periods.

Activities and Attraction entrance fees in Nepal

Nepal offers a wide range of activities and attractions for visitors. Here are some popular activities and their approximate entrance fees:

Miscellaneous Expenses:

• Souvenirs and shopping: Varies depending on personal preferences
• Travel insurance: $20-50 for a short trip (varies based on coverage)
• Health emergencies or travel disruptions: Costs may vary significantly

It's important to note that these prices are approximate and can vary based on factors such as location, season, and personal preferences. Additionally, budgeting for miscellaneous expenses and contingency funds is advisable to account for unforeseen costs.

Remember to research and plan ahead, compare prices, and negotiate where possible to get the best value for your money. How to Plan a Trip to Nepal can match your needs.

Nepal Trekking Cost

Trekking in Nepal is a popular activity , and the expenses can vary depending on various factors such as the duration of the trek, the region you are trekking in, the type of trekking permit required, the level of accommodation and facilities chosen, and additional services or equipment you might need.

Here are some approximate expenses to consider for trekking in Nepal :

Trekking Permits:

Annapurna Conservation Area Permit (ACAP): NPR 3,000 (approximately USD 25)

Everest Region Sagarmatha National Park Permit: NPR 3,000 (approximately USD 25)

Langtang National Park Permit: NPR 3,000 (approximately USD 25)

Restricted Area Permits (e.g., Upper Mustang, Manaslu): USD 500 and above

TIMS Card (Trekkers' Information Management System):

• For most treks, a TIMS card is required, which costs around NPR 2,000 (approximately USD 17) for individual trekkers and NPR 1,000 (approximately USD 8) for organized trekkers .

Guide and Porter Fees:

Hiring a licensed trekking guide can cost approximately USD 20-30 per day .

Hiring a porter to carry your backpack can cost approximately USD 15-25 per day .

Accommodation:

Tea houses or lodges along popular trekking routes offer basic accommodation facilities.

The cost of a room in a tea house can range from USD 5-20 per night, depending on the location and altitude.

Meals in tea houses or lodges generally cost around USD 5-10 per meal , depending on the food items and location.

Prices may be higher at higher altitudes due to the difficulty of transportation.

Equipment Rental:

• If you need to rent trekking equipment such as sleeping bags, down jackets, or trekking poles, the rental cost can range from USD 1-10 per item per day , depending on the quality and location.

This includes expenses such as bottled water, snacks, hot showers, Wi-Fi, charging electronic devices, and tips for guides and porters.

It is advisable to carry some extra cash for these expenses, as they can vary depending on personal preferences and trekking conditions.

Useful Tips for Reduce the Cost of Nepal Travel

• Travel during the Off-Season

Consider traveling to Nepal during the off-peak seasons, which are typically the monsoon season (June to August) and the winter season (December to February) . During these times, you can often find discounted rates on accommodations, flights, and tour packages.

• Stay in Budget Accommodations

Opt for budget accommodations such as guesthouses, hostels, or homestays instead of luxury hotels. These options are often more affordable and can provide a local and authentic experience.

• Eat Local Food

Explore local eateries and street food stalls to experience authentic Nepali cuisine at a lower cost. Eating at local restaurants or trying street food can be both delicious and budget-friendly.

• Choose Intercity Buses Instead of Flights

Consider opting for intercity buses for your travel within Nepal instead of taking domestic flights. This can help you save a considerable amount of money on transportation costs. Additionally, bus journeys allow you to enjoy the scenic landscapes, interact with locals, and experience the country's culture up close.

• Bargain and Negotiate

Don't be afraid to negotiate prices, especially when shopping for souvenirs or hiring services like taxis or guides. Bargaining is a common practice in Nepal , and you may be able to get a better deal by negotiating.

• Use Public Transportation

Utilize public transportation options such as buses or shared jeeps, which are more affordable than private taxis or rental cars. Public buses are the most economical mode of transportation for long-distance travel within Nepal .

• Pack Essentials

Pack essential items such as reusable water bottles, snacks, sunscreen, and insect repellent to avoid unnecessary expenses while traveling.

Nepal Budget Trip Itinerary in Off-Season

An 8-day Nepal Golden Triangle itinerary allows you to explore the three major cities of Kathmandu , Pokhara, and Chitwan during winter and summer seasons.

Travel with AOT, Reach Nepal with Ease

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A long international flight, especially with stopovers, can be stressful with all the booking, planning and rushing between flights. That's where we come in!

We handle visas , connecting flights, and activities , so you can explore new destinations seamlessly. Plus, our expertise unlocks hidden stopover deals you might miss, maximizing your travel experience without the hassle. After all, it's a vacation-why stress yourself?

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A Complete DIY Nepal Travel Guide for planning your trip

Last Updated on: Mar 20, 2024  

It was only in the late 1950s that Nepal opened its borders to outsiders. Since then, Nepal has been alluring travellers with its mystical charm and diverse landscapes. Home to world’s highest peak, the Mt. Everest, this small Himalayan kingdom is known for its incredible mountain, snowy peaks and some of the best trekking trails of the Himalayas. Mountains, jungles, quaint mountain villages, ancient cities and diverse and interesting culture makes Nepal one of the world’s greatest and most interesting travel destinations. Since you are here, a Nepal trip must be on your mind. Here is our comprehensive Nepal travel guide with all the important information to help your Nepal trip plan. And, even if it is not, we urge you to read on. Nepal might just creep into your heart and then to your travel plans!

Where is Nepal located?

Located in South Asia and home to the highest mountain range in the world, the Himalayas, Nepal is a landlocked country sharing its borders with Tibet in the north and India in the east, west and south. Mt. Everest, the highest peak in the world is located in the northern region, while the southern parts of the country have tropical lowlands.

Just as many parts of India like Darjeeling and Sikkim is influenced a lot by Nepali culture, Nepal too has imbibed a lot of Indian culture and way in it.

Why should you visit Nepal?

Wedged between the mystical world of Tibet and the steamy jungles of India, Nepal is the land of snow peaks and Sherpas. Yaks and yetis rule the bedtime stories in Nepal. And those stories of yaks and yetis also crept into our bedtime stories. Being from the neighbouring country of Nepal, we heard a lot of interesting stories about yetis during our childhood days. It is a place where you can not only attain travel nirvana but also spiritual nirvana . Just as we mentioned before, let us give you a few reasons why you should visit Nepal.

• Nepal is a trekkers’ paradise: Home to eight of the world’s highest peaks, there is no dearth of trekking options in Nepal. There are treks for beginners as well as experienced ones. And finally, the holy grail for mountaineers, Mt. Everest is also located in Nepal.
• Adventure in Nepal : Apart from trekking, Nepal will make your heart skip a beat with its adventure activities. Paragliding, white water rafting, bungee jumping are some of the adrenaline rushing activities that you can do in Nepal.
• Nepal has a rich wildlife: Visit the Chitwan National Park having a rich wildlife.
• Nepal is culturally diverse and exciting: the cultural landscape of Nepal is as diverse as its natural. There are a number of ethnic groups in Nepal that has made the land culturally rich. From Hinduism and Tibetan Buddhism to nature-worshipping shamanism, Nepali culture has integrated all in itself very well.
• Nepal is the birthplace of Lord Buddha: Lumbini is the birthplace of Gautam Buddha and is definitely one of the must-visit places in Nepal. This fact also makes Nepal culturally unique yet diverse.

How to get a Visa for Nepal?

Tourist Visa for Nepal can be obtained on arrival at the Tribhuvan Airport at Kathmandu as well as all land border crossings. A few countries are not given visa on arrival. You are advised to check the list before visiting.

You can also apply for online visa upto 15 days before your arrival and travel within 6 months of the visa being approved.

The visa fees are as follows:

15 Days (multiple entries) : USD 30

30 Days (multiple entries) : USD 50

90 Days (multiple entries) : USD 125

Tourist visa extension is done for minimum 15 days with USD 45 and USD 3 per day for additional days. The visa can be extended maximum upto 150 days in a calendar year, but you will have to visit the immigration office before the expiry of your current visa.

For obtaining a visa on arrival, you will need a passport size photo and 6 months validity on your passport.

The steps for obtaining a visa on arrival:

• Fill in the “ Arrival Card ”
• Fill in the online ‘Tourist Visa’ Form (you can fill it up prior to your arrival visiting official website of Department of Immigration). If you fill it from the website, you will get submission receipt with barcode. Get a printout of it for getting the visa. It works for fifteen days and becomes invalid then after. Alternatively, you can fill the form at the kiosk machines upon your arrival at the airport.
• Next, make payment at the counter to the right of your visa kiosk as per your visa requirement. You can pay with Debit card, but it is always good to keep some cash handy.
• Get the receipt.
• Proceed to the Immigration Desk with your online form, payment receipts and passport and hand in your documents to the immigration officer and get your visa done.
• If you are crossing the land border, only cash payment is accepted.

Nepal Tourist Visa for Indians

Indians do not require a Visa for Nepal. As per recent agreement between the 2 countries, your Adhaar Card is sufficient for getting an entry into Nepal . If you are crossing through the land border, you just have to show your Adhaar card and gain an entry into Nepal. As easy as that! But to get a SIM Card in Nepal, you will need a copy of your passport and a passport size photograph. So it is always good to keep your passport handy.

How to reach Nepal?

Nepal has only one international airport in Kathmandu. So if you are flying in, you will arrive at Kathmandu’s Tribhuvan Airport . The flight fares depend on the seasons. Expect high costs especially during the Christmas time and autumn, which is a peak season in Nepal. Also, the rate of flight cost depends on where you are coming from.

Do expect long queues at the immigration lines if you are getting Visa on arrival at the Tribhuvan Airport.

Prepaid taxis are available at the airport terminal to take you to your hotel. Sometimes, a few hotels also provide free pick-up and drop from the airport.

Getting into Nepal from neighbouring countries by border crossing

Many travellers often combine a trip to Nepal with that of India. Those in India can also consider getting into Nepal by crossing the road borders. There are a number of border crossings between India and Nepal and an overland route can be easily planned. The most common border crossing between India and Nepal includes the following:

• Raxaul (India side) – Birgunj (Nepal side): The nearest main town is Patna (6 hours). From Birgunj, buses are available to Kathmandu (136 km).
• Panitanki (India side) – Kakarbhitta (Nepal side) : The nearest main town is SIliguri. Those who are coming from Darjeeling can take this border crossing route. From Kakarbhitta, you will get buses to Kathmandu (458 km) and Pokhara (600 km)
• Sunauli (India side)- Belahiya (Nepal side) : The nearest main town is Varanasi. Belahiya is nearest to Lumbini (30 km). So if you are entering by this route, consider stopping at Lumbini first and then carry on your journey to Nepal. Like all the other border towns, buses to Kathmandu and Pokhara are available from here.
• Jogbani (India side) – Biratnagar (Nepal side) : The nearest main town is Katihar (3 hours). From Biratnagar, you will get a bus to Kathmandu. The distance is 240 km. Biratnagar also has an airport and you will get flights to Kathmandu and Pokhara from Biratnagar airport.

Getting around in Nepal | Nepal Travel Guide

Well, getting around in Nepal is a bit tricky. Distances between cities are not that great, but the roads are poor, travelling is slow and the buses are not in the best of conditions. Some of the roads are pretty decent, but there are few that do not deserve to be called roads! Air travel in Nepal is said to be a bit risky. For moving from one town to another, you have tourist buses, local buses, minibuses and jeeps for remote places. There are flights connecting Kathmandu, Pokhara, Jomson and Lukla as well.

Tourist buses in Nepal

Tourist buses are the most common way of travelling across Nepal. There are AC buses with reclining seats, as well as non-AC buses. These buses connect the border town like Kakkarbhitta, Sunauli, Birgunj and Biratnagar with Kathmandu and Pokhara. They also run between all the major towns like Kathmandu, Pokhara, Sauraha (Chitwan National Park), Lumbini, Jomson etc. These vehicles are generally in better conditions than the local buses. In high seasons, it is better to get the tickets to these buses a day in advance, as they tend to get filled. You can get the tickets from the bus stations or bus parks. But all the travel agencies and hotels also can book the ticket for you. They usually charge a 10% commission on the price of the tickets.

We had taken a tourist bus from Kakkarbhitta to Kathmandu. The distance of 458 km was covered in 15 hours. The bus did not have an AC but had reclining seats. Though we would not say that we had a great bus journey, but it was also not uncomfortable altogether. 2 tickets costed us NPR 1600.

Also, we would recommend you to have a look at the bus before booking your tickets.

Express Bus/ Deluxe Bus

These days, a few buses run between the major towns of Nepal that are faster and more comfortable. These deluxe buses have AC and reclining seats with cushions and are quite comfortable. These buses usually run between Kathmandu and Pokhara and also between Kathmandu/Pokhara and Chitwan National Park or Lumbini. These buses usually run during 2 times – day and night. The day buses usually start in the morning and reach the destination by afternoon while the night buses starts in the evening and reach the destination the next morning.

We had taken a deluxe bus from Kathmandu to Pokhara. The bus was quite a comfortable one and the tickets cost us NPR 1200 per head. Yes, these buses are comparatively costlier, but you will have a comfortable journey.

Minibuses travel on all the routes as the tourist buses and also on other routes. They are generally a bit faster, cheaper and a little less comfortable. Unlike the tourist buses, the minibuses run throughout the day.  If you plan to go by minibus, then there is no need to get a ticket beforehand. Infact, you should get the tickets directly from the bus conductor and not from any vendors who might try to sell you a ticket at an inflated price.

Local buses

You need to be really adventurous if you try to travel across Nepal in local buses. Travelling within the city is all fine, but we would not recommend you to travel between cities on a local bus. These buses are definitely much cheaper but are old, slow and uncomfortable and prone to breakdown. Also, the buses will be cramped with passengers and you might find it hard to travel with all your luggage.

Jeep or 4WD

You might not need to ride a jeep or 4WD unless you are off to the remote places. Jeeps are the only mode of transport in the remote places where the roads are mere mud tracks. On the roughest routes you might even find a tractor! These jeeps are usually used to carry local supplies along with people, so you might find yourself huddled with groceries and goods! The price of a jeep ride depends on the place and region of your travel and the season.

Just like any other place, you will get taxis to take you from one city to another. Do bargain with the driver before deciding on the price.

Air travel is an essential part of Nepal transport network. But air safety record is worse than the road safety record. A flight over the Himalayas can be a visual treat to the eyes and exhilarating, but it can also be quite scary. You might have to take flights in Nepal from Kathmandu to Lukla (for Everest Base Camp trek ) or Pokhara to Jomson (For Annapurna Circuit Trek).  If you are a part of a package tour or hike, then the flight cost is usually included. But if you are looking for flight tickets yourself, you can look into Buddha Air, Yeti Airlines and Sita Air .

Be prepared for bad weather and delays when you are flying in Nepal. Cancellations are also quite common. Also, book your tickets well in advance during the peak trekking seasons.

Travelling within the city – how to get around cities? | Nepal Travel Guide

In Kathmandu and Pokhara, going around by car is a great option. They are quicker and much more comfortable than the local buses. Also, they will take you to the exact location of your destination. Although these taxis have a meter, they always refuse to go by meter and will quote a price. You do have to bargain with the driver. And yes, there are no Ubers here!

Local buses are super cheap but are often crowded and packed to the brim. In most of the cities, the standard fare is NPR 20-25 for a ride within the city. Well, if you are okay with the crowd, then a bus ride is a fun way to observe the local Nepali people and their culture.

Motorcycles and cycles

You will get motorcycles and cycles on rent on per day basis. For renting a motorcycle, you need to have a valid driving license. You might have to leave your passport or return ticket as a deposit for renting a 2-wheeler. Motorcycles can be rented at NPR 700-800 per day based on the type. This rate is excluding fuel. Keep in mind that there is a shortage of fuel in Nepal. So if you are visiting the offbeat tracks, then get your tanks full.

Bicycles will cost you around NPR 200-300 per day.

Driving is on the left-hand side of the road. Indians will probably not face many problems because road rules are just like that in India. Tourists from the West might face a problem with the traffic, road conditions and vehicles or people jumping in front of yours while driving.

What is the best time to visit Nepal?

The best time to visit Nepal depends on the where you want to visit and what you want to do. Nepal has a temperate climate with four main seasons centred around the summer and monsoon. Before your Nepal trip plan, decide when you want to visit the country.

Autumn (late September to late November)

Autumn is the peak season in Nepal when the weather is clear and dry. It is neither too cold in the higher altitudes, not too hot in the Terai region. The rains have already cleared away the pollution and dust and you will get a clear view of the mountain peaks. This is also the best time for trekking. Thousands of trekkers hit the Everest and Annapurna region during this time. Prices at Kathmandu are also at their peak.

Winter (December and January)

The weather is most stable and clear during this time. During this time, the trekking trails are relatively less crowded as the temperature becomes quite low at those places. If you can bear the cold, then it is an excellent time to be near the mountains. Otherwise, the Terai region or the plains have a fantastic climate. This is a good time to explore the cities of Nepal.

Spring (February to mid-April)

This is the second-best time to visit Nepal. The weather is warmer and the days are longer. Rhododendrons bloom in the higher altitude areas. This is the best time for viewing the wildlife. This is also a good time for the trekkers. However, during April and May, a haze sits over most of Nepal due to crop burn. So visibility can be low especially in Kathmandu valley and Pokhara.

Monsoon (June to September)

This is the lean season for trekkers in Nepal. Monsoon brings heavy rains, landslides and clouds obscure the mountain views. The countryside though takes a fresh green look. July and August is also the best time to visit the Mustang Valley that falls in the rain shadow area.

Places to visit in Nepal 

Kathmandu Valley

Kathmandu, the capital city of Nepal is an electrifying mix of medieval alleys, Hindu temples, Buddhist stupas and vibrant city life. There is an entire list of UNESCO World Heritage sites in Kathmandu city itself. Kathmandu is crowded, noisy and dusty, but is also unique in its diversity. While in Kathmandu, do not miss the UNESCO World Heritage Site Kathmandu Durbar Square. After the earthquake in 2015, many of the ancient buildings were thoroughly damaged, but now the majority of the buildings are being restored gradually, mainly with the help of China. You will see bid signboards saying the donation and help of China in restoring these ancient monuments. Well, China seems to have reached everywhere.

The other places of attraction in Kathmandu city are Pashupatinath Temple , the sacred Hindu pilgrimage site, Boudhanath Stupa and Swayambhunath Stupa , the two Buddhist sites. The Narayanhiti Palace , Garden of Dreams are 2 other interesting places to visit in Kathmandu. And of course, do not miss to visit the Thamel market . Thamel is definitely your one-stop solution for all your trekking and hiking needs.

After you have explored Kathmandu city, visit the 2 other UNESCO Heritage sites Patan and Bhaktapur Durbar Squares . Kathmandu, Patan and Bhaktapur were the 3 ancient kingdoms of Nepal. All the 3 Durbar Squares are beautiful and magnificent in their own rights.

While many have complained Kathmandu to be crowded and noisy (which I agree completely), I found Kathmandu totally fascinating. Infact, there is a sense of calm amidst all the chaos in the city. It is something just as we felt when we were in Varanasi . Interestingly, there is a Nepali temple in one of the Ghats of Varanasi built by a Nepali King.

If you do not at all prefer the chaos of Kathmandu, you can visit the rural landscape of Kathmandu valley. A visit to Nagarkot will take you close to the mountains and give you a sense of serenity. Although Nagarkot has now become quite commercialized with many hotels cropping out here and there and is no longer offbeat, still the place is much more serene than Kathmandu.

Pokhara is perhaps the next most visited place in Nepal. While Pokhara downtown can be quite crowded and noisy, the lakeside Pokhara is the epitome of tranquillity. Located around the Fewa Lake with the Macchapucchre Peak (Fishtail Peak) at the backdrop, Pokhara is a paradise for the laidback travellers, backpackers, trekkers and the adventure enthusiasts. Afterall, treks to the Annapurna circuit, Ghorepani Poon Hill Trek , Mustang valley – all starts from Pokhara. You can also indulge in various adventure activities like paragliding.  There are few other touristy things to do in Pokhara as well. The best place, however, is the Peace Pagoda located high up on a hill. It was definitely one of our favourite places.

Evening in Pokhara lakeside is completely chilled. There are shacks and restaurants lining the lake where you can simply sit down, enjoy the sunset and have a beer. Pokhara is the perfect antidote to the crowded Kathmandu.

Read about our complete guide on Places to visit in Pokhara .

The ancient Newari village of Bandipur is often overlooked by tourists due to its slight offbeat route, but the place is worth visiting. Bandipur is the living open-air museum of the ancient Newari culture of Nepal. The town was once the stopping point on the Indo-Tibet trade route.

The village has beautifully preserved traditional Newari houses having intricate woodwork (Newari houses are known for their elaborate woodworks. You can also see a few of them in the old alleys of Kathmandu). The town has a distinctly European feel to it with quaint houses and vehicle-free streets. You can also visit the nearby peak to get a great view of the surrounding valleys.

When you are Nepal, you will see quite a few graffiti on walls, buses saying “Buddha was born in Nepal”. Well, Lumbini is the place where Gautam Buddha was born. We thought that our Nepal Travel Guide can never be completed unless we mention about Lumbini. A UNESCO World Heritage Site of immense global significance, Lumbini is visited by thousands of Buddhists every year. The Maya Devi Temple is the most significant place in Lumbini. The place also has a number of monasteries, stupas and temples constructed by the Buddhist community.

Didn’t we tell you before that Nepal is an incredible mix of cultures?

Chitwan National Park

Located in the lowlands of Nepal bordering India, Chitwan National Park is one of the most beautiful national parks of Nepal. It once served as the royal hunting ground, but presently it had achieved the distinction of being a zero poaching place in 2015. You can see the one-horned rhino, sloth bear, crocodile, gharial and monkeys on a game safari. Having said that, try to avoid doing an elephant safari. We had done it once and decided to do it never again!

Adventure in Nepal | Nepal Travel Guide

Nepal is a heaven for the adventure enthusiast. Being the home to the world’s highest mountain ranges, trekking is no doubt one of the main reasons that people visit Nepal. Apart from trekking, Nepal also offers numerous activities for the adventure junkies. Nepal is surely a Disneyland for the adventure enthusiasts. Here is a list of the best adventure in Nepal:

• Bungee Jumping and canyon swing
• White water Rafting
• Paragliding
• Mountain flight over Everest
• Jungle safari

Trekking in Nepal | Nepal Travel Guide

Trekking in Nepal is perhaps the greatest thing to do. We believe that all the mountaineers and trekking enthusiasts visit Nepal at least once in their lifetime. There is something about trekking in Nepal that gives you a sense of accomplishment. It might be the majestic Himalayas that makes trekking so memorable and enriching experience.

Read about our complete guide on Trekking in Nepal along with 14 Best Treks in Nepal .

The best thing about trekking in Nepal is that it has trails for everyone. Of course, Everest Base Camp Trek is one of the ultimate experiences, but in Nepal, there are smaller trails like Poon Hill Trek for all those who do not have much time.

The Annapurna Circuit Trek takes about 16 days and goes through the picturesque Nepali mountain hamlets and gives you a glimpse of the local life in Nepal. However, we feel that Mustang Valley bordering Tibet is one of the ultimate experiences in trekking. The Upper Mustang valley is not frequented by many trekkers because of the high permit fees (USD 500 for 10 days) but it is worth all of it.

Some Quick Information for your Nepal trip plan

Money matters.

The currency of Nepal is Nepalese Rupee (NPR).

You can convert all the major currencies at Kathmandu and Pokhara. You will find many currency exchange shops there. You can also exchange currencies at the airport and near the land borders.

ATMs in Nepal

Debit cards and credit cards are accepted in most of the hotels and restaurants these days. ATMs are widely available in all the major cities of Nepal. Most ATMs have a maximum withdrawal limit of NPR 10,000; however, some NABIL machines have an NPR 35,000 limit. But if you are travelling to interior places, then it is advisable to carry cash.

For Indians

You can exchange Indian Rupee to Nepalese rupee near the border. But do inquire about the exchange rate beforehand. We had exchanged INR to NPR near Panitanki-Kakarbhitta border and got quite a good rate.

You can also withdraw money from the ATMs. Usually, NPR 400 per withdrawal is charged. If you have a State Bank of India Debit Card, then you can withdraw money from State Bank of Nepal at a nominal rate. Usually, Indian rupees of smaller denomination (Rs50 & 100) are accepted in Nepal. Do not carry high denomination currency (Rs500 & 2000) to Nepal. You will find it difficult to exchange them.

Electricity

Power cuts are quite normal in Nepal. While most of the bigger hotels will have generator facilities for power backup, it is always better to keep your mobiles and cameras charged. Do keep a power bank with you.

Electricity Socket: The power outlets are compatible with European plugs (three prongs). Do carry a universal travel adapter with you so that you can use your electronic gadgets.

What is the language of Nepal?

Nepali and Newari is the main language of Nepal. Hindi is also spoken widely, and so is English. Since Nepal receives a lot of foreign tourists, most of the trek operators and sherpas understand and speaks English.

What to eat in Nepal?

Food in Nepal has a lot of Indian influence. Indian travellers will probably feel at home in Nepal. The food in Nepal is extremely good having both Indian and Tibetan influence. A few of the must try dishes in Nepal are:

Yes, Dah Bhat is the staple food in Nepal. You will get it all over Nepal and you will also see people wearing tee-shirts with the slogan written on it “Dal Bhat Power, 24 hour” ! Dal Bhat is a set meal consisting of rice, curry and veggies and dal (soup-like serving of lentils). You can also add some non-veg items with you if you want. Dal Bhat is stomach filling and a serving of Dal Bhat is enough to carry you through the day. Personally, we both are also fond of the Dal Bhat power!

As Indians, we are all familiarized with momos. They are the Nepali version of dumplings filled with veggies or meat and served with spicy chutney. Steamed or fried, momos are the best snacks that you can get in Nepal. It was also our comfort food there.

Where to stay in Nepal?

Tourism has been on the rise in Nepal and so there are a number of hotels, hostels, guesthouses and homestays in Nepal. There are tree-houses in the trekking areas for accommodation.

You will find stays catering to almost all kind of budgets in all the major cities and towns in Nepal. During the peak season, you can pre-book your accommodation. But in cities like Kathmandu and Pokhara, you will probably get a place to stay at all the time. We usually do not pre book hotels and prefer looking for deals once we arrive at the place. If we have to do a booking online, we prefer booking.com

Major Festivals of Nepal

Hindus are known for their many festivals. Nepal, being a Hindu nation has a number of festivals celebrated all around the year. Also, Buddhist festivals are celebrated with lots of vigor and enthusiasm. Nepal is such a place where the Hindu and Buddhist culture has been inexorably mixed. Both the communities have borrowed practices, traditions from each other and they coexist seamlessly.

Nepali New Year celebration is one of the major festivals of the country. This usually occurs in the 2 nd week of April and New Year is a time for week-long celebration all over Nepal. We happened to visit Nepal during this time and witnessed the interesting and visually stunning festivals like Bisket Jatra and Sindur Jatra.

Indra Jatra is another important festival in Nepal when the Kumari, Living Goddess of Nepal comes out in front of the common people. Indra Jatra is celebrated usually in the month of September. Dasain or Dussehra and Holi are also celebrated with great pomp.

How much does it cost to travel to Nepal? | Nepal Travel Guide

Nepal can be as cheap and as expensive as you want it to be. But yes, Nepal is an extremely affordable country to visit. Nepal caters to all types of tourists – budget to luxury.

Being a tourist in Nepal can be cheap, but cost of trekking and mountaineering in Nepal can be quite high depending on the type of the trek you choose and what comfort level you want. Trekking permits come at a high cost in Nepal.

The typical cost of travelling in Nepal is given:

Accommodation:

• Dorms in a hostel with shared bathroom: NPR 500-800
• Budget hotels (with DBR) & homestays : NPR 1200 – 2000
• Mid-range hotels: NPR 2000 – 4000
• Luxury hotels: NPR 5000 onwards (available only in main cities like Kathmandu and Pokhara)
• Tea houses/ trekking lodges: NPR 500 – 2500

Cost of food

• Local meal in guesthouses and small eateries: NPR 150 – 250
• Snacks: NPR 50 – 200
• Three-course meal in fancy restaurants : NPR 600+
• Water bottle (1 litre) : NPR 20-25

Remember, the cost of food and things will increase as you go higher up the altitude. Be prepared to pay almost 10 times the price at higher altitudes than you would pay at Kathmandu or Pokhara.

Cost of transport in Nepal

• Local buses within city : NPR 25-50
• Taxi: NPR 150 onwards depending on the distance
• Tourist buses: NPR 800 – 2200
• Everest Experience Flight cost: USD 180-195

Cost of Hiking in Nepal:

• Porter /guide: NPR 800 – 1500 per day
• Organised Trek: NPR 4000 – 600 per day
• Trekking permit:

TIMS Card: NPR 1000 for Group trekker and NPR 2000 for free individual trekker per trekking route per person per entry.

For SAARC countries TIMS Card fees are as follows – Group trekker: NPR 300; FITs: NPR 600, per trekking route per person per entry.

Books to read about Nepal

Sometimes a book you read can inspire you to visit the place. I love reading and I first read about Kathmandu in a Bengali detective novel “Joto Kando Kathmandu te” by Satyajit Ray. I first read about the vibrancy of Kathmandu in the book which tells the story about Bengali’s most famous sleuth Feluda. So if you are the one who loves to read before travelling a place, here are a few books about Nepal that you might want to read.

Into the Thin Air by John Krakauer

Into the Thin Air is the personal account of Krakauer about his Everest expedition which turned out into a disaster. The book is a fantastic read about the incredible power of mother nature. You can buy the book from here.

Arresting God in Kathmandu by Samrat Upadhyay

Arresting God in Kathmandu by Samrat Upadhaya is the first Nepali author writing in English to be published in the West. The book explores the nature of desire and spirituality in the changing society.

The Snow Leopard by Peter Matthiessen

The Snow Leopard is an account of Matthiessen and naturalist George Schaller’s search of the elusive snow leopard in the Dolpo region of Nepal.

From Goddess to Mortal by Rashmila Shakya

The Royal Kumari of Nepal is a fascinating aspect of Nepal and its religious beliefs. In this book, From Goddess to Mortal by Rashmila Shakya, the erstwhile Kumari recounts her days as the living Goddess in the temple at Kathmandu and her life after post-Kumari status.

Is Nepal safe for travel?

Nepal is quite safe to travel.

After a period of political turmoil and Maoist insurgencies, Nepal has now relatively stable and making strides towards peace. Although demonstrations and strikes (known as Banda in Nepal) can occur anytime anywhere. We were stuck in one such strike during our trip. But overall, tourism is not usually affected. The locals are also quite friendly and warm and will help you. There are no issues about personal safety as such.

Problems might occur during trekking in the Himalayas, but that is also related to unforeseen natural disasters. So while trekking, be in groups, adhere to all the safety precautions and listen to whatever your guide instructs. They know the place well and will give you better advice.

For women travellers, Nepal is quite safe. We would recommend you not to trek alone or walk alone at night. Also, dress conservatively. Infact, these tips go for all the places you visit, not only Nepal!

Recomended read: Best Nepal Quotes that captures its spirit, mysticism and charm .

We have tried to cover all the major questions that had cropped in our mind before travelling to Nepal. Hope you find this Nepal travel Guide useful and it will help you in Nepal trip plan. If you have any other questions about Nepal, ask us in the comments below and send us a mail. Also if you liked the post, share it with others. Pin it for a later read!

Enjoyed reading? Please share it with others. 

Agni Amrita

Related posts.

Sindoor Jatra – A Frenzy of Colours at Thimi, Nepal

Bisket Jatra, Bhaktapur – A Visually Stunning Festival in Nepal

Bhaktapur Durbar Square – things to do in and around

Best Nepal Quotes that captures its spirit, mysticism and charm

Places to visit in Pokhara – Travel Guide

Trekking in Nepal: 15 Best Treks and all that you want to know

45 comments.

I have read many blogs regarding Nepal Visit but i found this is such an informative. Glad to read your blog. Thank you so much for sharing with us.

This DIY Nepal travel guide is a valuable resource for anyone planning a Nepal tour. It provides essential information on the best time to visit, visa requirements, and helpful tips. From the majestic Himalayas to vibrant markets, Nepal has something for every traveler. An excellent guide for a memorable trip!

This is great information and thanks you for the helpful article.

thank you for the detailed article…..

Great infomaction about Nepal tourism given. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Pakhara, Nagarkot but less about , Bandipur and Lumbini!

Thanks for sharing this article it is very helpful for those who want to travel to Nepal. Through your blog, People easily understand Nepal and its culture.

Wounderful blog about Nepal.Thank you very much for sharing your travel experience in Nepal.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur.

Thank you author for your article. Keep it up.

Hi Agni & Amrita Thank you so much for sharing your informative post, it is imperative who is willing to Visit the Himalayan country.

Thank you so much!

Why do you advise against elephant rides? Just curious. And thank you for the informative article.

We usually do not take an elephant ride because most of the animals are not treated well in the elephant camps. But we do not stop others if they want to take a ride! 🙂

This is really great blog about Nepal. All the needed information about traveling to Nepal is included. How to get visa to transportation, Cost to the best book about the travel information about Nepal. Thank you for such a great article.

Nice blog author. Thank you. Keep it up.

This is an old post but I found it very useful, Thanks for sharing!

Happy to hear from you Agni & Amrita…very informative… useful also… Thank you so much…

Thank you so much, Sarbari. Glad that you liked the post.

This was super informative! Nepal looks like a great destination to visit. So glad I came across your post to find out all this info!

Thank you so much, Stephanie. Glad that you liked the article.

I love Nepal, and I’ve been three times. Although each time I have had someone else making the arrangements. This is super helpful when I go back!!

Oh wow! 3 times. I am envious. 🙂

This is a real complete guide. After reading it, I feel like I am ready to go to Nepal! I love it – and also the photos are so vibrant and beautiful.

Thank you Adele. Please visit Nepal, I am sure you will love the place.

Thank you for sharing these detailed travel guide. We have been planning on visiting Nepal but was a bit concerned with the visa.

Happy to know that we can apply for an online visa and the fees are affordable.

Can’t wait to get started with the travel planning.

Oh wow! I am excited that you are planning to visit Nepal. It is a beautiful country.

What a nice guide to the country! It is nice to learn that the country is safe to travel.But does the earthquake take place often as well?

Thank you, Mijia. Well, it is difficult to predict nature. No major earthquake happened after that. Hope it remains such.

Nice information

I’ve read many blog about Nepal, and never I read any negative thoughts about this country. Truly rich in traditional culture, this is another destination that is worth visiting by anyone with open-minded heart. Thanks for spreading good news and views about Nepal. Those foods are making me hungry 🙂

Nepal is truly a lovely place. Thanks for liking it.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur. I like the contrast of being able to see a well known and busy city contrasted with a quieter authentic village.

Thank you so much! Bandipur is realy an interesting place. The architecture there is simply mindblowing.

Since seeing the Dali Lama talk last year, I’ve always wanted to visit Nepal

Please do visit Nepal. It is a wonderful place.

What an amazingly comprehensive guide to Nepal. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Park but less about Pokhara, Bandipur and Lumbini!

Thank you Kavita. We are glad that you liked the article.

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[2024] Trip to Nepal Cost: How to Make the Most of Your Money

June 28, 2023

Nepal is a beautiful country located in South Asia, known for its stunning landscapes, rich culture, and friendly locals. In this article, we'll provide you with the best tips for saving money on hotels, food, souvenirs, transportation, and more, so you can plan your budget-friendly trip to Nepal with ease.

When it comes to the major costs of a trip to Nepal, flights, accommodation, transportation, food, and activities are the main expenses to consider. A round-trip ticket to Nepal can cost anywhere from $500 to $1,500, depending on the time of year and where you're flying from. Accommodation costs can range from budget hotels or hostels for as little as $10 per night to luxury hotels for $200 or more per night. Nepal's public transportation system is extensive and efficient, with a one-way subway or train ticket costing around $0.50 to $1.50. Food costs can vary widely depending on where you eat, with budget restaurants offering meals for as little as $2 per person and mid-range restaurants charging around $10 per person.

For budget travelers, you can expect to spend around $20 to $30 per day in Nepal, while mid-range travelers can expect to spend around $50 to $70 per day. It's important to plan ahead and research activities and costs to create a budget that works for you.

Nepal is a beautiful country that can be visited on a budget. By following our tips for saving money on hotels, food, souvenirs, transportation, and more, you can plan your dream trip to Nepal without breaking the bank. Start planning your trip today with Trip.com!

How much does it cost for 2 nights and 3 days when traveling to Nepal?

Traveling to Nepal can be an exciting and affordable adventure. The cost of a 2-night, 3-day trip to Nepal can vary depending on your travel style, choice of accommodation, transportation, and activities. Here's a rough estimate of the cost for a budget traveler:

• Flights : A round-trip ticket to Nepal can cost anywhere from $600 to $1200, depending on your location in the US.
• Accommodation : Budget hotels or hostels in Nepal can cost as little as $5 to $15 per night. For a 2-night stay, the total cost for accommodation can range from $10 to $45.
• Transportation : One-way subway or train tickets in Nepal can cost as little as $0.15 to $0.50. For 3 days, the total cost for transportation can range from $1 to $5.
• Food and drinks : Per meal at budget restaurants in Nepal can cost as little as $2 to $5. Street food and convenience store meals can cost even less. The cost of drinks can vary depending on the type of drink and location. For 3 days, the expected cost for food and drinks can range from $20 to $50.
• Sightseeing and activities : Nepal offers a variety of free or low-cost attractions, such as visiting temples and hiking trails. Other attractions, such as guided tours and adventure activities, can cost a bit more per person. For 3 days, the expected cost range for sightseeing and activities can range from $10 to $100.

For a budget traveler who wants a 2-night, 3-day trip to Nepal, the total cost can range from $41 to $300. It's important to note that these are rough estimates, and actual costs may vary depending on your travel style, activities, and other expenses.

How much does it cost for flights when traveling to Nepal?

When planning a trip to Nepal, one of the most important factors to consider is the cost of flights. The cost of flights to Nepal can vary depending on various factors such as the departure location, time of year, airline, and availability.

If you are departing from major cities in the United States such as New York, Los Angeles, or Chicago, the cost of a round-trip economy class ticket to Nepal can range from $800 to $1,500 . However, prices can be higher or lower depending on the time of year and airline.

During peak travel seasons such as the summer months or major holidays, prices tend to be higher due to increased demand. On the other hand, if you are flexible with your travel dates and can book in advance, you may be able to find cheaper flights.

It's important to note that airline prices are subject to change frequently, so it's always a good idea to check with a reputable travel booking website or airline for up-to-date pricing information.

Cheap Flight from New York to Kathmandu

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Crossed out prices are calculated based on the average price of the corresponding route on Trip.com.

Cheap Flight from Los Angeles to Kathmandu

How much does it cost for hotels when traveling to Nepal?

When planning a trip to Nepal, one of the most important things to consider is the cost of accommodation. The cost of hotels in Nepal varies depending on several factors, such as the location, season, and the type of accommodation the travelers are looking for.

• Generally, hotels in major cities like Kathmandu and Pokhara tend to be more expensive than hotels in smaller cities or rural areas. For example, a mid-range hotel room in Kathmandu can cost anywhere from 2,000 to 5,000 Nepalese Rupees (NPR) per night, which is equivalent to approximately $17 to $42 USD. On the other hand, a luxury hotel room in Kathmandu can cost anywhere from 10,000 to 30,000 NPR ($84 to $252 USD) per night.
• In smaller towns and cities like Chitwan and Lumbini, the cost of hotels is generally lower. A mid-range hotel room in Chitwan can cost anywhere from 1,500 to 3,000 NPR ($13 to $25 USD) per night. A luxury hotel room in Chitwan can cost anywhere from 5,000 to 15,000 NPR ($42 to $126 USD) per night.

It's important to note that hotel prices in Nepal can fluctuate depending on the time of year and availability. During peak tourist season (October to November), hotel prices tend to be higher. However, during the off-season (June to August), hotel prices can be significantly lower.

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When traveling to Nepal, one of the most important things to consider is the cost of food and dining. The cost of food in Nepal varies widely depending on several factors such as the type of food, the restaurant's location, and the level of formality or luxury.

• Street food or fast food : around 100-300 NPR ($0.80-$2.50 USD) per meal.
• Casual dining or local restaurants : around 300-700 NPR ($2.50-$6 USD) per meal.
• Mid-range restaurants : around 700-1500 NPR ($6-$12.50 USD) per meal.
• High-end or luxury restaurants : cost upwards of 1500 NPR ($12.50 USD) per meal.

If you're looking for more affordable options, convenience stores and supermarkets offer a variety of tasty and healthy food at reasonable prices. You can find a variety of snacks, fruits, and drinks for around 50-200 NPR ($0.40-$1.50 USD).

Tipping is not customary in Nepal, but it is appreciated in tourist areas. The prices listed above are typically the final price you will pay, but prices can vary depending on the location and the time of year.

Nepal offers a wide range of food options at varying prices. Whether you're looking for street food or fine dining, there is something for everyone. Just be sure to budget accordingly and enjoy the delicious cuisine that Nepal has to offer.

How much does it cost for souvenirs when traveling to Nepal?

When traveling to Nepal, you'll find that the cost of souvenirs varies widely depending on what you're looking for, where you're shopping, and the quality of the item. Nepal is known for its handicrafts, textiles, and jewelry, and there are plenty of options to choose from.

• Pashmina shawl : made from the wool of the Himalayan mountain goat. Prices for pashmina shawls can range from 1,000 to 10,000 NPR ($10 to $100), depending on the quality and size of the shawl.
• Singing bowl : used in meditation and spiritual practices. Prices for singing bowls can range from 2,000 to 10,000 NPR ($20 to $100), depending on the size and quality of the bowl.
• Prayer flag : These colorful flags are often hung outside homes and temples and are believed to bring good luck. Prices for prayer flags can range from 500 to 2,000 NPR ($5 to $20), depending on the size and quality of the flag.

It's important to note that many souvenir shops in tourist areas have fixed prices, but there may be room for negotiation in other types of stores, such as flea markets or antique shops. Prices can also vary depending on the time of year, so it's always a good idea to shop around and compare prices before making a purchase.

How much does it cost for transportation when traveling to Nepal?

Nepal is a beautiful country with diverse landscapes, from the Himalayas to the lush jungles. When traveling to Nepal, it's important to know the cost of transportation to make the most of your trip.

The cost of transportation in Nepal varies depending on the mode of transportation and the distance traveled. Here are some approximate costs in Nepalese Rupees (NPR) and US Dollars (USD):

• Train : Nepal does not have a train system.
• Subway : Nepal does not have a subway system.
• Bus : Local buses are the most common mode of transportation in Nepal, and they are very affordable. The cost of a bus ride within the city is around 15 NPR (0.13 USD), while a long-distance bus ride can cost up to 1,500 NPR (13 USD).
• Taxi : Taxis are available in major cities like Kathmandu and Pokhara. The cost of a taxi ride within the city is around 300 NPR (2.60 USD), while a ride to the airport can cost up to 1,000 NPR (8.70 USD).
• Rental car : Rental cars are available in Nepal, but they can be expensive. The cost of renting a car starts at around 3,000 NPR (26 USD) per day.
• Motorcycle : Motorcycles are a popular mode of transportation in Nepal, especially for tourists. The cost of renting a motorcycle starts at around 1,000 NPR (8.70 USD) per day.

Nepal also has transportation passes and discount tickets available for visitors. The most popular pass is the Tourist Bus Pass, which allows unlimited travel on tourist buses for 15 days at a cost of 5,000 NPR (43 USD). There are also discount tickets available for some attractions, such as the World Heritage Sites in Kathmandu.

How much does it cost for sightseeing when traveling to Nepal?

When planning a trip to Nepal, it's important to budget for sightseeing expenses. The cost of sightseeing in Nepal can vary widely depending on the location, attraction, and activity. Here are some approximate costs for popular tourist attractions and activities in Nepal:

• Temples and Shrines : Entrance fees for temples and shrines in Nepal can range from 200 to 1,000 Nepalese Rupees (NPR) per person, depending on the popularity and significance of the site.
• Trekking : Nepal is famous for its trekking routes, and there are many options available for all levels of experience. The cost of trekking can vary widely depending on the duration and difficulty of the trek, but expect to pay anywhere from 5,000 to 50,000 NPR ($50 to $500 USD) per person.
• Wildlife Safari : Nepal has several national parks and wildlife reserves where you can go on a safari to see animals such as tigers, rhinos, and elephants. The cost of a safari can range from 5,000 to 20,000 NPR ($50 to $200 USD) per person, depending on the duration and type of safari.
• Mountain Flight : If you're not up for trekking but still want to see the Himalayas up close, a mountain flight is a great option. The cost of a mountain flight is around 10000 to 15000 NPR ($100 to $150 USD) per person.
• Paragliding : For an adrenaline rush and a unique perspective on the mountains, try paragliding in Pokhara. The cost of paragliding is around 8000 to 12000 NPR ($80 to $120 USD) per person.
• Bungee Jumping : Nepal is also home to one of the world's highest bungee jumps, located near the Tibetan border. The cost of bungee jumping is around 7500 to 15000 NPR ($75 to $150 USD) per person.
• Local Markets : For a more low-key sightseeing experience, explore the local markets in Kathmandu and other cities. You can find everything from handmade crafts to fresh produce at these markets, and prices vary depending on what you're buying.

It's important to note that there are also many free or low-cost sightseeing options in Nepal. Walking tours, parks, and public gardens can provide a great experience without breaking the bank. So, whether you're on a tight budget or looking to splurge on some unforgettable experiences, Nepal has something for everyone.

How much does it cost for Wi-Fi & communication when traveling to Nepal?

Staying connected while traveling is essential, and Nepal offers various options for accessing Wi-Fi. Here are the options and cost range (in Nepalese Rupees and USD) for accessing Wi-Fi in Nepal:

• Rental Wi-Fi Router : There are several rental companies in Nepal that offer Wi-Fi routers for travelers. The cost varies depending on the rental company and plan. The average cost for a rental Wi-Fi router is around NPR 500-1000 per day ($4-8 USD).
• SIM Card : Travelers can purchase a local SIM card upon arrival at the airport or from any mobile phone shop. The cost of a SIM card ranges from NPR 100-500 ($0.80-4 USD), depending on the data plan and provider. The most popular providers in Nepal are Ncell and Nepal Telecom.
• Free Wi-Fi : Many hotels and accommodations offer free Wi-Fi for guests, so be sure to check before booking. Additionally, some smartphone apps like WiFi Map and Free WiFi Finder provide access to free Wi-Fi hotspots throughout the country.

How much does it cost for passport when traveling to Nepal?

If you're planning a trip to Nepal, one of the first things you'll need to consider is obtaining a passport. The cost of a passport for traveling to Nepal varies depending on the country of citizenship and the type of passport application. Here are some general guidelines for passport fees:

• In the United States, the cost of a new passport book for an adult (16 years or older) is $145, while a child's passport (under 16 years) is $115. Expedited service for an additional fee is availabl
• In the United Kingdom, the cost of a standard adult passport is £75.50, while a child's passport is £49. Expedited service for an additional fee is available.
• In Australia, the cost of a new adult passport is AUD $298, while a child's passport is AUD $148. Expedited service for an additional fee is available.

It's important to note that passport fees can vary depending on the country of citizenship and the type of application. Additionally, some countries may require additional fees for visa applications or other travel documents. It's always a good idea to check with your local embassy or consulate for the most up-to-date information on passport and visa requirements and fees.

How much does it cost for insurance when traveling to Nepal?

Travel insurance is an essential part of any trip, providing peace of mind and financial protection in case of unexpected events. When traveling to Nepal, it's important to have adequate travel insurance coverage to protect yourself against any unforeseen circumstances.

The cost of travel insurance for Nepal can vary depending on a number of factors, including your age, the length of your trip, the type of coverage you need, and the insurance provider you choose. Here are some general guidelines for travel insurance costs:

• Single Trip Travel Insurance Policy : For a single trip to Nepal, the cost of travel insurance can range from $50 to $200, depending on the coverage and duration of the trip. This type of policy typically covers emergency medical expenses, trip cancellation or interruption, and baggage loss or delay.
• Annual Travel Insurance Policy : If you plan to travel to Nepal more than once in a year, an annual travel insurance policy may be a more cost-effective option. The cost of an annual policy can range from $200 to $500, depending on the coverage and duration of each trip.
• Comprehensive Travel Insurance Policy : For more extensive coverage, a comprehensive travel insurance policy may be the best option. This type of policy typically includes emergency medical expenses, trip cancellation or interruption, baggage loss or delay, and other benefits such as travel delay and personal liability coverage. The cost of a comprehensive policy can range from $300 to $800, depending on the coverage and duration of the trip.

It's important to shop around and compare travel insurance policies from different providers to find the coverage that best meets your needs and budget. Be sure to read the policy details carefully and understand what is and isn't covered, as well as any deductibles or exclusions. Additionally, some credit cards and travel booking sites offer travel insurance as a benefit or add-on, so be sure to check those options as well.

How much does it cost for family, couples or single when traveling to Nepal?

The cost of traveling to Nepal can vary widely depending on a number of factors, such as the length of the trip, the type of accommodation, the level of luxury, the activities planned, and the number of travelers. Here are some estimated costs for a trip to Nepal:

• Airfare : The cost of airfare to Nepal can vary depending on the departure city and the time of year. A round-trip ticket from the United States to Nepal can cost anywhere from $800 to $1500 per person.
• Accommodation : The cost of accommodation in Nepal can vary depending on the type of lodging and the location. A budget hotel or hostel can cost around 1000-2000 NPR ($8-16 USD) per night, while a mid-range hotel can cost around 3000-5000 NPR ($24-40 USD) per night. Luxury hotels and ryokans can cost anywhere from 8000-20000 NPR ($64-160 USD) per night.
• Food and drink : The cost of food and drink in Nepal can vary depending on the type of cuisine and the level of luxury. A budget meal at a local restaurant can cost around 200-500 NPR ($1.6-4 USD) per person, while a mid-range meal can cost around 1000-2000 NPR ($8-16 USD) per person. A cup of coffee can cost around 100-200 NPR ($0.8-1.6 USD), and a beer can cost around 300-500 NPR ($2.4-4 USD).
• Transportation : The cost of transportation in Nepal can vary depending on the mode of travel and the distance. A single metro or train ticket can cost around 20-50 NPR ($0.16-0.4 USD), while a long-distance bullet train ticket can cost around 1000-2000 NPR ($8-16 USD). Taxis and car rentals can also add to the transportation costs.

The cost of traveling to Nepal can range from a few hundred to several thousand dollars per person, depending on the factors mentioned above. For a family, couple, or single traveler, the expected cost range for a trip to Nepal can be around $1000-5000 USD, depending on the travel style and preferences.

Methods to Save Money When Traveling to Nepal

Traveling to Nepal can be an exciting and enriching experience, but it can also be expensive. However, there are several ways to save money on your trip to Nepal while still enjoying all that this beautiful country has to offer. Here are some tips:

• Visit During the Shoulder Season : If you're planning a trip to Nepal, it's important to know the high season, which is from September to November. During this time, prices for flights and accommodation can be quite high. However, if you can travel during the shoulder season (from March to May or from September to November), you may be able to find lower prices on flights and accommodation.
• Use Public Transportation : Using public transportation instead of taxis or rental cars can save you money on transportation costs. In Nepal, you can take local buses or shared taxis to get around. They may not be as comfortable as private transportation, but they are much cheaper.
• Eat Like a Local : Nepal has a rich culinary culture, and there are many local restaurants and street food vendors that offer affordable options. You can try momos (dumplings), dal bhat (rice and lentil soup), and chow mein (stir-fried noodles) at a reasonable price. Convenience stores like Bhatbhateni and Saleways also offer affordable and tasty meals.
• Stay in Budget Accommodations : Staying in a budget hostel or guesthouse can save you money on accommodation costs, and many hostels offer private rooms as well as dormitory-style accommodations. You can find budget accommodations in popular tourist areas like Thamel and Pokhara.
• Take Advantage of Free Attractions : Nepal has many free attractions that you can enjoy without spending a lot of money. You can visit the Swayambhunath Stupa (also known as the Monkey Temple), the Boudhanath Stupa, and the Pashupatinath Temple for free. You can also find free museums and art galleries in some cities.

By following these tips, you can save money on your trip to Nepal and still have a great time.

Tips for Traveling to Nepal

Traveling to Nepal can be an exciting and unforgettable experience, but it is important to be well-prepared and informed before you go. Here are some useful tips for traveling to Nepal:

• Be prepared for the altitude : Nepal is home to some of the highest mountains in the world, so if you plan on trekking or hiking, make sure you are physically fit and acclimatize properly.
• Respect the local culture and customs : Nepal is a predominantly Hindu country, so it's important to dress modestly and remove your shoes before entering temples and other religious sites.
• Stay hydrated and avoid drinking tap water : Stick to bottled water or bring a water filtration system with you.
• Learn some basic Nepali phrases : The locals will appreciate your effort to communicate with them in their native language.
• Hire a local guide or porter if you plan on trekking : They can provide valuable insight into the local culture and help you navigate the trails safely.
• Be respectful of the environment : Nepal is home to some of the world's most beautiful natural landscapes, so make sure you leave no trace and follow responsible tourism practices.
• Carry cash : Some smaller businesses in Nepal may only accept cash. Be sure to carry some cash with you, especially if you plan to visit more rural areas or small towns.
• Be mindful of the weather : Nepal has a varied climate due to its topography. In summer, the weather can be hot and humid in the lowlands, while in winter, it can be very cold in the mountains. Be sure to check the weather forecast before you go and pack accordingly.

Nepal is a beautiful country with a rich culture and history. By following these tips, you can make the most of your trip and have a wonderful experience.

Frequently Asked Questions about Trip to Nepal Cost 2024

What is the dress code in nepal, what is the cost of a rafting trip in nepal, can i use my credit card in nepal, is it necessary to hire a guide or porter for trekking in nepal, what is the internet connectivity like in nepal.

[2024] Trip to Nepal Cost

• 1. How much does it cost for 2 nights and 3 days when traveling to Nepal?
• 2. How much does it cost for flights when traveling to Nepal?
• 3. How much does it cost for hotels when traveling to Nepal?
• 4. How much does it cost for food when traveling to Nepal?
• 5. How much does it cost for souvenirs when traveling to Nepal?
• 6. How much does it cost for transportation when traveling to Nepal?
• 7. How much does it cost for sightseeing when traveling to Nepal?
• 8. How much does it cost for Wi-Fi & communication when traveling to Nepal?
• 9. How much does it cost for passport when traveling to Nepal?
• 10. How much does it cost for insurance when traveling to Nepal?
• 11. How much does it cost for family, couples or single when traveling to Nepal?
• 12. Methods to Save Money When Traveling to Nepal
• 13. Tips for Traveling to Nepal

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Nepal Travel Guide

Nepal is an absolute gold mine for hikers, and you don't have to be a pro mountaineer to take on some of these epic trails.

Sure, the big cities like Kathmandu are dusty, noisy, and crowded, but once you escape into the mountains you're in heaven, with wide open trails and stunning scenery.

A lot of international hikers come here to do the 2-week Everest Base Camp trek , a bucket list experience with amazing views. The Himalaya mountains are unmatched in size and beauty!

Read through this complete Nepal travel guide for more info on what to expect!

Quick Facts

Nepali; 'Hello' is 'namaste'

Nepalese Rupee (NPR)

VOA available to most nationalities

Varies by altitude

Power Plugs

Type C / D / M

The main international airport in Nepal is in Kathmandu (KTM), which has lots of direct flights from other countries around the world. The small domestic airports in Lukla and Pokhara are also popular with trekkers. You can shop for flights to Nepal on Skyscanner.

Nepal is a relatively safe place to travel, with a low violent crime rate of 2.1 per 100k inhabitants (69% lower than the global average). Crime is very rare on the popular trekking routes in the Himalayas. The biggest safety risks in Nepal are probably motorbike and auto accidents in big cities like Kathmandu.

The climate of Nepal varies with altitude, but the capital city of Kathmandu has generally mild weather. The best time for trekking in the Himalayas is in the spring (Feb - May) and fall (Sep - Oct), when the weather is stable and skies are clear.

Nepal is right up there with India as one of the cheapest countries to travel, with hostels and private hotels available from 700 Nepalese rupees ($5 USD) . Meals are also cheap, costing about 100 to 700 rupees depending on location.

Transportation in Nepal is generally by taxi, and these are pretty easy to find, although ride hailing apps like Uber have sadly been blocked by the taxi cabals so far.

The best Nepal tours & activities

Everest Base Camp Trek

My latest blog posts about Nepal

Mount Everest Base Camp Trek: Nepal EBC Trekking Guide

The Mount Everest Base Camp Trek in Nepal is one of the world’s best bucket list hikes. In less than 2 weeks, you can trek to the …

EBC Trek Diary – Day 3: Namche Bazaar To Everest Sherpa Resorts

Starting elevation: 3,440 m (11,300 ft) Ending elevation: 3,820 m (12,530 ft) (temporary) Elevation gain: 380 m (1,250 ft) (temporary) Distance covered: 2.5 km (1.5 mi) (roundtrip) …

EBC Trek Diary – Day 2: Benkar To Namche Bazaar

Starting elevation: 2,800 m (9,200 ft) Ending elevation: 3,440 m (11,300 ft) Elevation gain: 640 m (2,100 ft) Distance covered: 5 km (3 mi) Time hiked: 4h …

EBC Trek Diary – Day 1 (Continued): Lukla To Benkar

Starting elevation: 2,860 m (9,400 ft) Ending elevation: 2,800 m (9,200 ft) Elevation gain: -60 m (-200 ft) Distance covered: 9 km (5.6 mi) Time hiked: 5h …

EBC Trek Diary – Day 1: Kathmandu Flight To Lukla

Starting elevation: 1,400 m (4,600 ft) Ending elevation: 2,860 m (9,400 ft) Elevation gain: 1,460 m (4,800 ft) Distance covered: 140 km (87 mi) Time hiked: 0h …

Get In Touch

Feel free to contact me if you have travel questions, comments, or suggestions! I'll try to get back to you!

Mountains for less moolah: exploring Nepal on a budget

Mar 28, 2022 • 7 min read

When planning a trip to Nepal, doing activities independently is a great way to save © Bartosz Hadyniak / Getty Images

Nepal is one of the cheapest countries in Asia for travelers and it's easy to explore this beautiful, culturally rich country on a budget. There are plenty of inexpensive places to stay and eat, public transport is extremely good value, entry fees for attractions are low by international standards, and that amazing mountain scenery comes for free.

However, costs are creeping up in the Kathmandu Valley, and you can easily end up spending more than you planned on activities such as trekking, mountain biking and wildlife safaris, as well as on accommodation and tourist-oriented transport.

Here are some tips for cutting your costs when traveling around Nepal on a budget.

Avoid the high season

Flight, accommodation and tour costs peak during Nepal’s October-November high season, which coincides with the best weather for trekking. For slightly lower prices, visit in the March-April shoulder season, which still sees good weather for trekking and wildlife-watching.

You can save even more money by traveling to Nepal in the winter, an excellent time for exploring warmer lowland areas such as the Terai .  The cheapest time to visit Nepal is during the monsoon (roughly June-September), though views vanish behind heavy clouds, and getting around can be a challenge due to flooding and landslides.

It’s often cheaper to travel via India

Only a few airlines fly direct to Kathmandu , currently Nepal’s only functioning international airport (though the airports at Pokhara and Bhairawa are due to start receiving international flights in the near future). Getting to Nepal usually involves a change in Asia or the Middle East, and one of the cheapest options is to fly to Delhi and take a connecting flight to Kathmandu from there (though you may need to get an Indian visa to do so).

For even greater savings, you can travel overland from India. The Sunauli border crossing near Bhairawa is easily accessible from Delhi and Varanasi, with express buses running to and from the border in both directions.

Take advantage of a free airport pick-up

Many hotels in Kathmandu and nearby Patan will pick you up from the airport for free if you’ve booked a room in advance. If you haven't, it's not the end of the world – a taxi to town from the fixed-price desk in the arrivals hall at Tribhuvan International Airport costs Rs 750 (US$5.60).

Public buses are an economical way to get around

If you want to save money while traveling around Nepal, inexpensive public buses serve virtually every part of the country, though some services only run early in the morning. Although slower and less comfortable than dedicated tourist buses, domestic flights or private transfers, public buses are easily the cheapest way to get from A to B.

While it can be tempting to take a night bus to save on accommodation costs, be aware that deadly road accidents are common after dark and night buses are best avoided.

Negotiate a discount on your room rate

You'll find an incredible array of budget accommodation options in Nepal, from hostels and homestays to simple lodges and bare-bones budget hotels. It’s always worth haggling for the best price: room rates fluctuate significantly throughout the year and you can often negotiate sizable discounts (sometimes 20-40%) for longer stays or at quiet times, particularly outside of the high and shoulder seasons. 

Note that mid-range and top-end places generally don’t include the 23% government and service tax in their quoted rates, so factor this in when drawing up your budget.

Eat like a local

Tourist hotspots such as Kathmandu and Pokhara are jam-packed with restaurants serving food from across the globe. However, prices – while inexpensive by international standards – are typically higher than in places serving local food to a local crowd. The costs of eating out can quickly add up if you’re on a tight budget.

To save a few rupees, head instead to local bhojanalayas – simple joints aimed at a Nepali clientele, serving inexpensive local staples such as daal bhaat tarkari (dal, rice and vegetable curry). Nepal also has some excellent and economical street food, including samsa (samosas) and momos (meat or vegetable dumplings), which go down a treat with a cup of sweet chiya (tea).

Choose a shorter trek, or trek independently

Nepal is famed for the myriad trekking trails that snake through the spectacular Himalayan scenery, but going on an organized trek with a guide and porters can put a big dent in your budget, particularly if you choose a longer route or have to fly to the trailhead.

To save money, opt for a shorter trek: there are several great options in the Annapurna region, including the memorable three-day Ghandruk Loop. Look for trailheads that you can reach without flying – most treks in the Langtang Valley and Annapurna region can be reached easily and inexpensively by public bus.

Another great way to save is to trek independently, instead of joining an organized trek. Many popular routes are relatively easy to follow without a guide, with plenty of teahouses providing simple accommodation and food (beer, however, can be pricey). Top choices include the Annapurna Circuit and Everest Base Camp treks.

Note that independent trekking does not mean solo trekking – it’s never wise to go hiking completely on your own. If you need companions for an independent trek, ask around at guesthouses in Kathmandu or Pokhara, or put up a note on noticeboards in tourist areas.

Make the most of Kathmandu’s Durbar Square

Most foreigners have to pay a Rs 1000 (US$8.50) fee to access Kathmandu’s famous Durbar Square , a Unesco World Heritage Site lined with magnificent medieval palaces and temples. Although the entry ticket is only valid for the date stamped, you can extend it for the length of your tourist visa for free at the site office, allowing you to visit multiple times during your stay. And you can do the same at the equally impressive Durbar Squares in the neighboring cities of Patan and Bhaktapur .

Skip “budget” Chitwan safaris

Many travel agencies in Kathmandu and Pokhara offer “budget” two-night, three-day safari packages to Chitwan National Park , but while these all-inclusive deals look tempting, they’re a false economy. You only get a day and a half in the park, have little choice over activities, and the accommodation and food are often below par.

It’s far better to travel to Chitwan independently and make the arrangements yourself; you’ll save money and have a far more enjoyable experience. Buses run from Kathmandu to Sauraha on the fringes of the park, where there are dozens of inexpensive lodges.

Slash your phone bill

Buy a local SIM card on arrival at Kathmandu’s airport or from retailers across the country to avoid being stung by a hefty mobile phone bill when you return home. Your phone should be unlocked and you’ll need a passport photo to register. If you need to make landline calls, use local call centers rather than using the phone in your hotel room.

Snag a SAARC discount

Travelers from countries that are members of the South Asian Association for Regional Cooperation (SAARC) – Afghanistan, Bangladesh, Bhutan, India, the Maldives, Pakistan and Sri Lanka, as well as Nepal – pay lower entrance fees than other foreign visitors at most museums, national parks and heritage sites. You may need to show identity documents to quality.

Arrange your own mountain-biking adventure

Nepal is a dream destination for mountain bikers, thanks to its plethora of fast-paced, downhill trails. Although going on an organized guided cycle tour with an operator such as Dawn Till Dusk and Himalayan Single Track is the easiest option, many routes can be followed independently, which significantly reduces the cost.

Bikes can be rented from numerous hire companies in Thamel in Kathmandu, and plenty of routes start just outside the Kathmandu city limits. For a taster, try the three-day Kathmandu Valley Loop via Nagarkot and the Buddhist pilgrimage site of Namobuddha . 

Buying an up-to-date map and learning some basic Nepali phrases so you can ask for directions will make life immeasurably easier. If you're feeling less ambitious, consider taking some short out-and-back rides to the small towns and temples dotted around the Kathmandu Valley.

Daily costs in Nepali

• Hostel dorm bed: US$10
• Basic room for two: US$15-25
• Room and half-board in a trekking lodge: US$12-15
• Public bus Kathmandu-Pokhara (125 miles/201km): US$3-5 one-way
• Dinner for two: US$4-10
• Coffee or chiya (tea): US$1-2
• Beer: US$2.50-3.50

You may also like: 7 expert tips to sustainably trek to Everest Base Camp Uncovering Kathmandu’s cosmopolitan culture: why you're going to want to linger longer The best places to visit in Nepal, from mountains to Buddha's birthplace

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Last updated on January 6, 2024 by Shannon

Nepal is sometimes overlooked by travelers because they figure it’s an extension of India; it’s not. Nepal has a beautiful, fascinating, unique history. The Nepali are incredibly friendly and fun—learn a bit of Nepali and they will love you for it. Nepal is a mecca for outdoorsy type travelers because of the Himalayan mountains that offer up some of the best trekking opportunities in Asia. In fact, Nepal boasts eight of the 10 highest peaks in the world.

Traveling in Nepal is generally safe, meaning travelers of all types—solo travelers, backpackers, families, and more—can find things to enjoy without the worry. Nepal also attracts both outdoorsy types and volunteers in equal measure, so although there are a fair few generally tourists there for the culture, most are there on a mission to see some nature, or volunteer their skills locally.

Table of Contents

Why Visit Nepal

For many years, the dicey power situation made working remotely from Nepal tricky— there used to be few as eight hours of power every day, but that changed in 2016 . With that no longer the case, Kathmandu continues to add a number of incredible cafes and guesthouses ideal for travelers and digital nomads. Plus, even when there were major power outages, it couldn’t mask the absolute delight of traveling in Nepal.

I loved visiting Nepal and I loved learning about its culture and language. I highly recommend spending at least two weeks to even scrape the top of the many things to do in Nepal . That being said,  post-earthquake Nepal is different than it once was. The April 2015 earthquake devastated the people of Nepal, the country’s transportation infrastructure, and the tourism industry. Now, it’s still a place you can travel and have a wonderful time.

In fact, I am a firm supporter of responsible tourism as a way to help Nepal continue developing. But the impact, death toll, and the level of destruction mean that travelers should be keenly aware that the country will take  years to truly rebuild all that was lost. Some posit that it will take decades to recover from this earthquake.

All this to say, be sensitive to the fact that Nepal faces a long road ahead. Tourism and travel is one part of a solution, but only when tourists are committed to a responsible approach to helping the country come out stronger on the other side of this quake. You can skip straight to the responsible volunteering & travel section , or to the city guides.

Things to Know Before Traveling Nepal

Nepal is among the least developed countries in the world according to the U.N. This means travelers will see drastic differences between life in the cities and life in the small villages. The culture and people have a resilient spirit, however, and it’s a beautiful place to visit.

Nepal’s history dates back more than 2,500 years, but much of that ancient history is unknown. Many UNESCO sites worth visiting date back to the 1400s. It’s worth knowing a bit about Nepali politics, as it’s an unstable and ever-changing topic. A monarchy ruled Nepal until 2008, at which time a democratic republic and a constitution were established and adjusted over the next several years.

As Nepal developed, unlike many countries, it remains about 80% rural. It’s also one of the least developed countries in the world according to the U.N. This means travelers see drastic differences between life in the cities and life in the small villages. As a result of this mix, lifting rural areas out of extreme poverty has proven difficult.

The political climate is often tense, and the lack of education in these rural areas has had a direct impact on the preservation of Nepal’s natural resources. As tourists descend on Nepal, the country has struggled to meet tourism demand. This has resulted in poorly maintained transportation infrastructures and the use of natural resources in unsustainable ways. It’s a bit of a tough situation, as the tourists are both the core issue, and yet also the only way to bring money into these areas.

Modern Nepal is a fascinating, diverse place. Neighboring countries have had a marked influence on modern Nepali life. Travelers witness deep influences from India, Tibet, China, and even Mongolia. The country has 30+ ethnic groups, and with these a large variation in the number of religions and dialects.

With all this diversity, the country has a mixed bag of religions as well. Predominantly Hindu, the country integrates Buddhism and animism too. All this to say, the mixing of cultures over the years have given Nepal a history as beautiful as the landscape.

Fast Facts About Nepal Travel

Nepalese Rupee (NPR) ( current exchange rate )

Electricity

220V/60Hz (multiple plugs as they have retrofitted many to fit American and European plugs. Be careful of plugging in some electrical devices as the the U.S. runs at 120V).

Nepal’s Primary Airports

Kathmandu’s Tribhuvan International Airport (KTM)

Can you drink the water? 

No, the water in Nepal is not safe to drink. Drink bottled, or consider the merits of a  SteriPen  or  LifeStraw  for your trip.

How is the wifi in Nepal? 

Kathmandu and Pokhara have extensive access to internet shops filled with computers. There are also restaurants and cafes in both of these primary cities that offer free WiFi. The internet is decent in both of these very tourist-heavy cities. You can do most anything you need to on the internet, uploading information, photos, emails. Video calls likely only in the bigger cities. Outside of Pokhara and Kathmandu, it’s fair to non-existent.

Travelers can easily purchase a SIM card as well as data once they land in Nepal. And it’s quite affordable. Read this SIM card guide for tips on how to get one, how to top up, and what that whole process will look like.

Nepal issues visas on arrival for citizens of most countries. These can be purchased for 15, 30, or 90 days and range from $25 to $100. Check your visa requirements here . You must bring a passport-sized photo, or stand in line and pay for one when you arrive. Volunteers technically require a visa arranged by the place they are working with as volunteering on a tourist visa is expressly forbidden, though harder for them to enforce.

How Much Does Nepal Travel Cost?

Nepal is very budget-friendly and cheap to travel. Hiking and trekking will add some expenses, but even those are reasonable. A solo traveler can anticipate rock-bottom budget of $15 per day if traveling around. If you’re volunteering some daily rates are in the $10-15 per day range to cover food and board.

A little extra budget goes a long way here and you can upgrade to nice digs and eat decent food on just $30 per day per person when you are not trekking. Once you add in trekking fees, that gets a bit more. Baseline though—it’s cheap to travel Nepal. You can scale up and have a very nice couple trip or family.

When to Visit Nepal

You’ll need to plan your visit around your planned activities. If you’re hiking, the trails are closed during monsoon season, which runs from June through August. Trekking season is September through May. Autumn and spring are beautiful; lush and green in the fall and flowering and cool in the spring. Winter can be chilly at altitude, but is pleasant in the Kathmandu Valley.

Food Considerations

Vegetarians will love traveling through Nepal because the national dish, dal bhat, is lentil soup and traditionally served with rice and veggies. Warning though, don’t be fooled into thinking that the food is similar to India—there is much less variety and the Nepalese do eat meat (unlike most of India).

The Tibetan momos (dumplings) are fantastic and a staple of any vegetarian diet in Nepal. Also, many travelers get gastrointestinal issues as there is very poor sanitation. Avoid unpeeled fruits and salads. Please always sterilize your water, and follow these food safety principles .

Accommodation in Nepal

Nepal has a huge range of options. From cheap, basic rooms for backpackers to much nicer hotels. And even some eco-lodges and fun things like treehouses and such. While the links in city guides below go to a hotel booking site, many are also found on  VRBO  if you are member. 

For backpackers, the major hotel sites like Booking.com have eclipsed the need for hostel sites specifically and are perfect for pre-booking hostels; in high season the bigger towns book up fast.

If you buy a local SIM (which you should), you can easily call ahead and directly reserve spots en route. Hotel owners are often on Whatsapp, and you should use that if trying to get a quick response in-country. If none of these will do, check out my detailed guide to finding good places to stay .

Possible Issues

Women should not trek alone in Nepal under any circumstances. Go with a guide, or use one of the buddy trek sites to find a trekking partner. Be particularly cautious as a woman hiking in the Langtang area.

Transportation issues are a serious safety threat. Landslides and road accidents happen with frequency all year round, but particularly during the summer monsoon rains. I highly recommend travel insurance like IMG —health care quality is low when traveling throughout Nepal, and you’ll likely need to be airlifted out of Nepal if something serious happens.

Nepali Festivals of Note

• Phalgun Festivals , Kathmandu (Feb/March)
• Dashain , country-wide (September/October)
• Indra Jatra , Kathmandu (September)

Getting Around Nepal

Transportation between cities is easy to organize and takes the form of buses. If you’re faint of heart, don’t watch as the buses careen around curves and the rusting carcasses of other buses dot the bottom of the hillsides.

The buses are the main form of transportation, but Nepal has serious infrastructure issues so be careful. But, the buses are effective and they’re virtually the only budget option. In more recent years, there has been a rise in micro-buses of 10-12 people—a bit more but likely a bit safer. If you’re in a group, it’s fairly affordable to hire a private driver or taxi for longer distances. Bicycle and taxis are great for navigating around Kathmandu.

Is Nepal Safe for Travelers?

One of the most common issues facing travelers is gastrointestinal issues. There is very poor sanitation in Nepal so you will need to be careful with your food and water consumption. You must carry a medical kit; make sure you have several courses of antibiotics as well as a decent supply of oral rehydration salts . These ORS can save your life in the case of diarrheal illness. Anything can happen on the road. I am a firm advocate of travel insurance like  IMG Global (which I’ve used for over a decade).

As far as physical safety—it’s really a rather safe country, though woman should be cautious of being alone at night or on treks. Your valuables may get robbed though, so be aware of what you leave in guesthouses and don’t carry a lot of cash.

World Travel Planning Resources

From the best travel gear to how to pick travel insurance—a detailed list of resources, tips, and advice to help you plan an amazing trip.

Pre-Trip Reading Inspiration: Books About Nepal

Fiction & Nonfiction Books About Nepal

• Arresting God in Kathmandu by Samrat Upadhyay. This is the first Nepali author to find a western publication of his story and it’s worth reading for a much more personal account of Nepal.
• Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal . A fascinating, harrowing, and humbling account of one man’s plunge into the world of child-trafficking. He gives a unique take on a side of Nepal few tourists are willing or able to see.
• The Snow Leopard .  The author hikes deep into Tibetan regions of the Himalayas in search of a rarely spotted type of snow leopard. A beautifully written narrative account of nature and the journey—pick up a copy before you leave because it’s hard to find on the road!
• The Violet Shyness of Their Eyes: Notes from Nepal .  Much more than the travel narrative it’s billed as, the author, a Westerner teaching in remote Nepal shares insights on how Western culture is affecting Nepal—and her opinions are far from mainstream, but you’ll find yourself agreeing most of the time.
• From Goddess to Mortal : The Royal Kumari is an absolutely fascinating part of modern Nepal religious beliefs. In this autobiography, the author details her early years as a living Goddess living at a temple in Kathmandu; after six years, however, she went from Goddess back to mortal. Intriguingly innocent as the author first experiences the attention of being Nepal’s one living Goddess contrasted sharply with her life post-Kumari status. Unique cultural insights abound and I found the story of the Kumari one of the most fascinating parts of my visit. Order before you leave as it’s only in paperback.
• Into Thin Air: A Personal Account of the Mt. Everest Disaster . A haunting account of the author’s ascent of Mt. Everest in March 1996 on the day a massive storm hit and took the lives of several of his traveling companions. Not indicative of all treks in the Himalayas by any means but compelling storytelling centered on Nepal nonetheless.

Podcasts and Online Reads About Nepal

• No one else needs to climb Everest—let’s turn it into a memorial : This is a great piece by Jan Morris and a must-read before you cross off that bucket-list trip to Everest Base Camp. Everest is a holy spot and the death toll is climbing as what was once a pursuit reserved for the fiercest of climbers has become a spectacle of tourism.
• The Case for Traveling to Nepal : This is a piece I wrote post-earthquake that looks at the interplay between tourism and recovery as Nepal rebuilds.
• Riding High : Mountain biking is taking off in Nepal in the wake of the earthquake and the subsequent fuel crisis. This piece examines at what a mountain bike trip through the mountains actually looks like.

Read all  my Nepal travel blog stories  and find more regional fiction and nonfiction books and long-reads .

Recommended Guidebook for Nepal

Lonely Planet Nepal . I like using Lonely Planets mostly because I am super familiar with the layouts, they have a good transportation section—and what they lack in history and insight I can easily find online!

Socially Responsible Travel in Nepal

Nepal is one of the most beautiful countries on earth. The Himalayas are a companion to nearly every moment in the country. And the Nepali people are warm and welcoming.

As a country, Nepal has fully embraced tourism and the money it brings to the country. Alongside that, it’s one of the poorest countries on the planet and the demands of tourism often run roughshod over conventional best tourism practices.

The mingling of a beautiful landscape, a willing culture, and a high demand for tourism has created some very serious issues. But there are benefits too; even tourism done poorly has brought needed money into impoverished rural communities.

Responsible travel is not about abandoning Nepal because it has some issues, but rather identifying areas where tourism can be shifted into a more positive force for good in the country. A responsible traveler should be sensitive to the development issues Nepal faces—even more so in light of the devastating earthquake. Let’s look at a few areas of responsible tourism decisions facing a Nepal-bound traveler.

Trekking in Nepal

As one of the top billed things to do in Nepal , there are a handful of specific ethical issues directly in and related to your trek. A key concern is the impact trekkers have on the remote mountain environments during their trek.

Trekkers should plan on keeping their waste to an absolute minimum. This includes packaging from food or items you’ve packed, as well as plastic water bottles. All trash has to be burned (not ideal) or carried off of the mountain. Do your part and carry a reusable bottle and a  SteriPen  or  LifeStraw  for your trip. Women should also  use a menstrual cup  not only for ease of travel, but it’s the most eco-friendly option, too.

Lighten your load on your trek. Carry the lightest pack possible and leave behind all the nonessentials. Some trekkers will pay their porters to carry a heavier load and this is poor practice. The porters may accept the extra fee, but they are risking their livelihoods by trekking overloaded. General guidelines are 6-7 kilos per person, with a porter carrying max 12.5 kilos. Stick to this limit—you won’t need the extra clothes you’re over-packing anyway.

To that end, ensure you are paying fair wages to all porters and guides. One of the most compelling reasons to support tourism in the Himalayas is the positive impact it has bringing money into rural communities. Don’t haggle too much and ensure you are tipping and spreading money around fairly.

Visiting Religious Sites

The Nepali people are a spiritual people. Visiting the temples, stupas, and religious sites is a clear highlight to any trip to Nepal, but keep in mind a few behavior best-practices.

Show respect by dressing conservatively on any day that you plan to visit temples and religious sites. Although you should generally dress conservatively around the country too, this is doubly important at holy sites. Women should cover their shoulders and knees. Men should wear pants or long shorts and no singlets—also ensure your shirts have sleeves.

Be respectful with your camera; you are not allowed to take photos inside of many temples. If you are unsure, ask first.

Remove your shoes before entering temples, and never point your feet at the altar, nor should you step over people. Feet are considered dirty and people will shift their legs if you need to pass.

Consider these additional general responsible travel tips to lessen your impact on the places you visit, and  this page  has thorough information on additional considerations for responsible tourism in Nepal. I also suggest that all travelers read this great post on giving to child beggars ; you will face this conundrum, so best to be prepared.

Volunteering in Nepal

Volunteering is another sticky issue for responsible travel in Nepal. Nepal’s aid industry thrives, but the general lack of government control and regulations means that this country has some serious issues in the volunteering and voluntourism arenas.

Generally, don’t plan on volunteering at an orphanage. And if you plan to teach English, ensure you have at least 4-6 weeks minimum to devote to a location.

Beyond these two types of volunteering, there is a lot of other work that is less “sexy,” but also needed. Nepal needs skilled labor of almost any form, so if you have a skill that you can spend time teaching locals, that is a valuable form of volunteering. This could be anything from agriculture to medicine to construction. Think outside the box when you are researching volunteering opportunities, and devote as much time as possible to the cause.

Book a day tour to maximize your time.

GetYourGuide has a phenomenal range of tours, and they’re affordable too. Maximize your time by booking your must-dos as a tour, and then slot in the rest as time permits.

Let’s look at the specifics. For me, I taught English to young Nepali monks at a monastery about an hour outside of Nepal. There are countless opportunities in the realms of medical volunteering and teaching English. There are also a ton of organizations facilitating volunteering opportunities.

The sad fact is, however, that most  are not doing good work. Some are outright scams  and will never give your fee to the places hosting your volunteering. Nepal has so many volunteer opportunities that you should not pay a fee to volunteer. Most volunteer opportunities charge just for room and board, and occasionally a small fee to cover your training—occasionally. 

If your schedule is flexible, then head to Kathmandu and ask around—you will have a ton of choices. By arriving and looking around, you not only save money, but it often cuts out the confusing middle-man and you can better vet the organization for its ethics and efficacy. These pre-vetted volunteer opportunities are another option for finding good placements.

Animal/Elephant Tourism

Elephant tourism is sticky subject . I expressly discourage riding elephants in Thailand , Vietnam , Cambodia , and other areas of Southeast Asia . But in Nepal, there are other considerations.

The elephants are primarily used in Chitwan National Park to allow tourists to see the endangered one-horned rhino. Chitwan is home to an abundance of wildlife, and unique flora and fauna. Even more, beyond the rhino, Chitwan houses the last stronghold of Bengal tigers in the wild, and is home to a critically-endangered vulture species. This park is important, and the elephants shuttling tourists to the rhinos provide invaluable funding that goes toward anti-poaching measures.

This is a rare instance where—if you really insist on riding an elephant somewhere in the world—you could make a reasonable case for it being more sustainable here than in other areas. That said, elephants are not meant to be ridden, so this is for those that plan to do it anyway. And besides the elephant aspect, I highly, highly recommend visit the national park. Chitwan National Park is a cultural stronghold of the Terai people , a UNESCO site, and a stunningly pretty place on this planet.

Don’t forget to  book travel insurance for your trip —a great policy provides coverage in case of medical emergencies, lost or stolen gear, adventure sports riders, and more. I’ve used  IMG Global  for more than a decade  highly recommend it !

Best Things to Do in Nepal

My favorite experiences in nepal.

• Walking around all of  Kathmandu’s many temples and stupas .
• Taking a  Vipassana meditation course  outside of Pokhara for 10 days.
• Trekking the Annapurnas  for a week with friends.
• Looking at all the wild animals in Chitwan National Park .
• Volunteering Teaching English  at a monastery deep in the Kathmandu Valley.

Kathmandu Travel Guide

Kathmandu is huge. It’s bigger than you might assume, but it’s still very navigable. Even better, it’s home to the most fascinating Hindu and Buddhist temples I’ve ever seen.

In the wake of the earthquake, some of these were destroyed. But not all, there is still much that is left and much to learn from the destruction as well.

There is a lot to do in the city. The backpacker and tourist section of Kathmandu, Thamel, is a beehive of activity and amenities built for Westerners. Though Pokhara is the main spot for Annapurna circuit treks, Kathmandu is the starting point for Everest Base Camp, as well as a lot of the volunteer opportunities in the country.

Things To Do in Kathmandu

Temples and holy sites are rampant in Kathmandu and date back to some of the oldest Buddhist and Hindu temples in the world. No matter how “templed-out” you might be when you land in Kathmandu, you simply have to visit each of these four major sites—all different and all intriguing. For a complete guide to the city, however, visit my specific post on Things to Do in Kathmandu .

• Hanuman Dhoka, aka Durbar Square . A UNESCO site, this series of temples and buildings was once used by royalty, the really fascinating part of the square are the elaborately carved doors to where the Kumari Ghar lives. The Kumari Ghar is a living goddess and it’s worth some research to see if you’ll be in Kathmandu during one of her handful of appearances (and check the recommended reads above to learn more about her). I loved visiting this site; bring lunch and sit on the steps like locals and watch the pigeons, people, and sadhus wander.
• Swayambhunath, aka Monkey Temple . There are literally hundreds of monkeys here. The are tons of statues to the various gods, including monkey god Hanuman. Worth a visit on the day you do the other popular stupas and temples.
• Boudhanath . A UNESCO site and most likely the largest Stupa in the world. Consider this the mac-daddy of all Buddhist sites. It’s huge and bustling with activity all day long.
• Pashupatinath Temple . This is a sacred site for the Hindu and as a Westerner you can look at the temple from the other side of the river. Also a UNESCO site, you can watch from above as they regularly perform ritual cremations in the ghats.
• Consider an off-the-beaten-path trek . This great piece looks at the quiet nature awaiting those visiting the trails less taken.

Places to Eat and Sleep

No budget recommendations, they were all pretty lousy cleanliness wise, but cheap. If you cab into Thamel from the airport (walk from bus station) then you can look around. There are tons of options for every budget.

• Helena’s Rooftop Restaurant . Beautiful views over Thamel and the city. The breakfast is pretty tasty (they make the claim it’s the best in Kathmandu which might be a bit much) and the set priced meals and breakfasts make it easy to know what you’re going to pay.
• OR2K . They have wifi and a Middle Eastern/Western menu—pricier than local foods but breezy restaurant area with trendy/hippy vibe. I went for the wifi really, since that can be tricky to find at the guesthouses.
• ZAIKA Nepali Cuisine . The momos are delicious, food is reasonably priced, and the restaurant is never too touristy even though it’s in Thamel (which is a real feat to maintain the relaxing environment!). It can be tricky to find, so follow the directions on the site and enjoy. And know that it’s a relaxed vibe during the day, and pumps music during the evening.
• Stay in a nice spot . Consider  Hotel Mums Home  on a budget, Hotel Tibet  for midrange, and Hotel Yak & Yeti  for a nice place from which to organize visit Kathmandu.

Pick out accommodation on Booking.com.

This is the only booking platform I use because it rewards you for loyalty, and I regularly score free breakfasts and 15% off my hotel.

Pokhara is a complete 180 from Kathmandu’s backpacker district, Thamel. Pokhara’s streets are wide and relaxed. Fewer shops are stacked on top of each other. This is the starting point for most treks in Nepal, and is the starting for all of the Annapurna treks. You take the all-day bus from Kathmandu, or book a mini-bus at one of the tourist agencies in Kathmandu. And since Pokhara is built up around the trekking business, you can find everything you need for a trek.

Also, there’s a large Tibetan community in Pokhara operating the tourist shops—dig around and you can find neat and unique souvenirs to ship home!

Things to Do in Pokhara

• Trek the Annapurna Circuit . Most people come to Pokhara to begin their treks around the Annapurna Circuit. Treks can vary in length from several days (like my Poon Hill trek ) to several weeks (Annapurna Base Camp)—and everything in between. I recommend organizing through the Noble Inn guesthouse , they’re wonderful. But there are dozens of reputable companies, just ask questions and outline who’s paying for food, porter costs, accommodation, etc.
• Kayak, rafting, boating . Pokhara is surrounded by lakes and rivers with grade 4 and 5 rapids. For adventure, try the rapids. Try boating for a more relaxing day though, you can rent it for a couple hours, fish, and swim in the lake.
• Take a Vipassana Meditation Course : Perhaps single hardest thing I’ve accomplished is completing this 10-day silent meditation course. There is a Vipassana center near Pokhara in a gorgeous spot overlooking Begnas Lake.
• Paragliding : On a clear day this would be simply stunning. I was too chicken to try, but the views from the ground are stunning, so consider this a more bird’s-eye view of the Himalayas.
• Hotel Noble Inn . Family run and very clean, they were affordable and so very, very friendly. We booked our trek through them, they arranged it all and everything went flawlessly. It’s so much more than staying in a hotel, stay for a while and you’re welcomed to share stories and laughter too. It’s also centrally located and close to internet and great eats.
• Hotel Crystal Palace . Located in the Phewa Lake area, this place has wifi, pretty views, and a bit of everything for a comfortable stay. It’s mid-range pricing and conveniently located.
• New Pokhara Lodge . Just a tiny bit outside of town but still walkable to the tourist spots and restaurants. A lovely vibe at this budget option with wifi and all amenities you could need.
• Punjabi Restaurant . Seriously tasty Indian food. There are surprisingly few Indian eats in Nepal, so this one was a welcomed find – I ate there daily.
• German Bakery.  Popular and for a reason, though it’s hardly a hidden spot, the Western-style baked goods can act as some comfort food if you need it.

Nepal Travel Guide: Best Stories From the Blog

Enjoy all of  my Nepal travel stories , each blog dispatch written from the road as I traveled this beautiful country.

A Little Story… And the Case for Planning a Trip to Nepal

A Little Musing… On the Art of Cultural Immersion in Travel

A Little Travel Memory… Oh, The Things That Happen Over Chai

A Little Volunteering… Continued Mentoring Years Later

A Little Sweet… Fun Desserts from Around the World

A Little Reflection… Vipassana Meditation: Was it Worth It?

A Little Discovery… 20 Neat Things I Learned By Traveling in Developing Countries

A Little Confession… Tricky Adjustments as I Leave Asia to Travel Europe

A Little Goodbye… These are a Few of My Favorite Memories from Traveling in Nepal

A Little Conservation… Elephant Ethics at Chitwan National Park

A Little Adventure… Exploring Nepal’s Wild Outdoors at Chitwan National Park

A Little Festival… Celebrating Nepali New Year in Pharping, Nepal

A Little Culture… Traditional Nepali Food and Traditions

A Little Routine… Tea Time, Games, and the Rhythm of Teaching

A Little Learning… What is it Like Teaching English in Nepal?

A Little Town… Exploring All that Pharping, Nepal Offers Travelers

A Little Volunteering… Teaching English at a Monastery & VSSN Nepal Review

A Little Culture… Exploring Kathmandu’s Stupas, Temples, and Culture

A Little Introspection… What it’s Like to Take a Vipassana Meditation Course

A Little Adventure… A Trekking Journey into the Himalayas to Poon Hill

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How to spend 10 days in Nepal: A Complete Travel Plan

Last Updated on January 16, 2023 by Alpha Adventure Treks

It may be difficult to get to Nepal, but you’ll almost certainly find it even more difficult to leave. Ten days is a fairly short amount of time, especially with two days in Kathmandu before tackling the Himalayan slopes. But it’s plenty to get a sense of the nation, visit Kathmandu , see the mountains, meet the people, and learn about Nepalese culture. Those who want to spend 10 days in Nepal can take one of the shorter treks, such as Mardi Himal or Poon Hill , to take in the country’s majestic mountains before heading down to the plains, where nature reserves abound. Take a jeep safari in Chitwan to see tigers, or go to Bardia instead. Lumbini is the birthplace of the Buddha. A week-long trip to Annapurna Base Camp is also an option. Relax on a boat trip in Pokhara or hunt for historic temples and deals in Kathmandu’s streets. Check out our 10-day Nepal itinerary below for more ideas and inspiration.

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Table of Contents

How to spend 10 days in Nepal: Highlights:

• Seek blessing at the famous Pashupatinath temple
• Relive in the medieval era at Nagarkot
• Witness the spectacular sunrise at Sarangkot
• Enjoy the jungle safari ride at the Chitwan National Park
• Visit all the tourist attractions at Pokhara

The Best 10-Day Itinerary in Nepal:

• Day 01 – Arrival in Kathmandu
• Day 02 – Kathmandu City Tour
• Day 03 – Kathmandu to Pokhara
• Day 04 – Pokhara City Tour
• Day 05 – Pokhara to Phedi to Dhampus
• Day 06 – Dhampus to Australian Camp to Pokhara
• Day 07 – Pokhara to Chitwan
• Day 08 – Chitwan tour
• Day 09 – Chitwan to Kathmandu
• Day 10 – Departure

What to See in Kathmandu:

The most of us will most likely be staying in Thamel, a tourist neighborhood. Excellent location for networking, information gathering, shopping, and nightlife. Kathmandu’s nightlife cannot be matched to that of your hometown. It’s all about the culture, after all! Kathmandu has a long history, and there are many historical places to see that date back hundreds of years. Pashupatinath Temple Complex (Hindu), Swoyambhunath Stupa (unique blend of Hindu and Buddhist which is unique to the Kathmandu Valley), Kathmandu Durbar Square (ancient Royal Palace and surrounding temples), and Patan Durbar Square (ancient Royal Palace and surrounding temples) are the big five “must see” sites (another ancient Royal Palace and surrounding temples on the south side of town).

What to see in Pokhara:

Getting from the capital to Pokhara, a lovely lakeside town, may be an adventure in and of itself! Pokhara is all about nature, whereas Kathmandu is focused about ancient monuments. Pokhara is the Annapurna Region’s entry point. We propose that you visit Davis Falls (a roaring cascade that vanishes into a tunnel) and the nearby Gupteshwor Mahadev Cave, where the tunnel exits the falls. There are shrines here, including one dedicated to Lord Shiva (creator of the Universe in Hindu mythology). Visit the World Peace Stupa to end up the day (hill top views of Pokhara, the lake and the surrounding mountains). The International Mountain Museum is a must-see for everyone who enjoys mountains or is a keen trekker or mountaineer.

Trek from Pokhara to Phedi to Dhampus:

You may make a short two-day trek because Nepal is recognized for its trekking, and Pokhara is dominated by a particularly interesting snow-mountain known as Fish Tail. Dhampus Sarangkot Trek is the greatest. You may hike to Dhampus from Phedi, which is a short drive from Pokhara (40 minutes). It’s about 7 kilometers long and will take you 2 to 3 hours to complete. It’s a relatively easy stroll at a low height that’s suitable for your children if they’re following you. You can stay the night at the Basanta Lodge and go to Nau Danda the next day through the Australian Camp in around 2 hours. After that, it’s only a short drive back to Pokhara, just in time for afternoon tea by the lake!

Consider the Ghorepani Poon Hill Trek if you enjoy walking or want to push yourself a little further and have another free day (or are flying into Pokhara). This 3-day trek will take you to an elevation of 3,200 meters. And provide you with a panoramic vista that you will remember for the rest of your life!

What to see in Chitwan:

We drive to Chitwan after finishing our vacation in Pokhara. Pokhara is around a 5-hour drive away. This is your chance to go on a jungle safari and see the Asian One Horned Rhinoceros, wild elephants, the Royal Bengal Tiger, leopards, deer, and other creatures, as well as literally hundreds of bird species! There are many things to do in Chitwan, including thrilling foot safaris, jeep safaris that take you deep into the jungles and grasslands, longboat canoe rides, birdwatching, culture dance shows, and a visit to the elephant breeding center. Outside of climbing Everest, Chitwan is by far the most fascinating place to visit!

Drive back to Kathmandu and Nagarkot Visit:

Check out of your Chitwan hotel after a substantial breakfast. Then take a road trip to Kathmandu. Upon arrival, check into your Kathmandu accommodation and spend the day touring the city’s local marketplaces. To experience Kathmandu’s vibrant occurrences, go to the Asan Market, Kalimati Fruit and Vegetable Market, 1905 Farmer’s Market, and Taragaon Organic Agro Market. Spread out and go exploring in Nagarkot. As the light colors the mountains in various shades of red and orange, you may witness a stunning sunrise and sunset. Explore Nagarkot’s architectural marvels, including the Golden Gate, the Palace of Fifty-Five Windows, and the magnificent Nyatapola Temple. In the evening, return to the hotel room and sleep.

How to Spend 10 days in Nepal: FAQ’s:

Ten days is hardly a long period of time. But it’s plenty to get a sense of the nation, visit Kathmandu, see the mountains, meet the people, and learn about Nepalese culture.

Plan three to four weeks to see the best of Nepal; this will allow you to complete a serious trek, such as the remote and under-visited Makalu Base Camp or the Arun Valley to Everest Base Camp trek, and still have time to enjoy culture, jungle, and other adventure activities like rafting, paragliding, skydiving, and many others.

Three days is a good length of time to take a city tour of Kathmandu’s most famous sights, as well as day visits to other historic sites just outside the city. You might be able to cram both city tours and day trips into just two days if you plan beforehand.

Bus ride from Kathmandu to Pokhara is about 7 hours’ drive and almost 200 Km.

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Author: Alpha Adventure Treks

You might want to explore the highest and coolest Himalayas of Nepal, explore Nepali cultures, and visit many beautiful places of Nepal. We are here to make your travel dream come true. There are so many thing you can do in Nepal. You can enroll in trekking, mountaineering, hiking, rafting, and jungle safari. We create best itinerary for our customers according to their travel plans. Our agents are very cooperative and they will contact you beforehand so that you can tell what to include in your travel itinerary. We have highly experienced and very professional team in our Company. They make sure about your safety and other travel things. With us, it will be easy for you to travel to your favorite destination. View all posts by Alpha Adventure Treks

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Budget Travel in Nepal: How to Plan an Affordable trip

Nepal, often the fabled paradise for backpackers and travellers, is among Asia’s most budget-friendly countries to explore nature spree and culture. One can participate in many activities without worrying too much about the dent it will leave in your pocket.

Offering a wide range of inexpensive accommodations, public transport and low international standards entrée fees, Nepal is a sound budget destination with a perfectly knitted system offering fairly priced activities and experiences.

With its ties and tranquil relationship with international courtships, one can quickly receive a visa on arrival and travel in this dirt-cheap country without any objections or obstruction.

Revered as the country of mountains, Nepal offers one of the most incredible adventures with numerous activities, including Rafting, Trekking, mountaineering, wildlife, meditation retreats and cultural amalgamation, indeed to induce a dopamine rush.

Cost of Travelling in Nepal

Hey! Are you planning a trip to Nepal but are wondering how much money you will require? Well, the actual cost of travel to Nepal, like any other nation, depends upon the length of stay, choice and preferences and the level of comfort you desire.

However, planning a budget-friendly trip to Nepal might be surprising as you uncover the price and cost of essential elements in Nepal.

According to statistical data, an average tourist spends around NPR1000 (7.55 USD) for a day’s meal and around NPR 1,200 ($12 USD) on transportation. The basic accommodation charge for a couple in Nepal is around NPR 3,000 ($22.67 USD). To summarise, a two-person trip to Nepal for a week will cost about NPR60,000 ($ 500 USD).

A realistic day budget for a backpacker in Nepal lies around $25 per person if you travel by public transport, eat at local restaurants and sleep in guesthouses/teahouses. If you are going for a hike or trek, packing light and independent venture is the best option in saving up costs excluding guide and porter charges. 

Budget Travel Planning

Planning a budget-friendly trip to Nepal can seem daunting, but with the right approach, it’s possible to have an incredible adventure without breaking the bank. Here are some essential steps to follow when planning your affordable trip to Nepal:

Step 1: Destination Research

The first step in planning a trip is to research your destination thoroughly. Start by learning about Nepal’s history, culture, and attractions. Some of Nepal’s top places to visit include Kathmandu, Pokhara, and Chitwan national park.

Researching online travel guides, blogs, and forums can serve a good idea of what to expect and help you narrow down the options.

Step 2: Itinerary Planning

Once you have an idea of what you want to see and do in Nepal, it’s time to start planning your itinerary. Consider the length of your trip and the logistics of getting from place to place.

You might want to consider taking public transportation or hiring a driver to save money on transportation costs. It’s also good to plan your itinerary around the off-season to save money on accommodations and activities.

Step 3: Budgeting

Budgeting is essential to any travel planning process, especially when planning a budget-friendly trip. Start by creating a list of all your expenses, including transportation, accommodation, food and activities.

Consider setting a daily spending limit and sticking to it to ensure you don’t overspend. It’s also a good idea to research ways to save money, such as using local transportation or eating at local restaurants.

Practical Tips for discovering Affordable flights and Accommodation in Nepal

Finding affordable flights and accommodation is vital to planning a budget-friendly trip in Nepal. With the right strategies and initiatives, you can save significant money without sacrificing comfort or quality. Here are some practical tips to help your budget-friendly trip to Nepal.

1. Be flexible with your travel dates

Flexibility is the key to finding the cheapest flights and accommodations. Try to avoid travelling during peak season or holidays when prices are at their highest.

Instead, consider travelling during the off-season or shoulder season when prices are lower. Use flexible date search tools on flight booking websites to find the cheapest options for your trip.

2. Use flight comparison websites

Flight comparison websites like Skyscanner and Kayak can help you find the cheapest flights for your trip. These websites allow you to compare prices across different airlines and find the best deals. Sign up for email alerts or use their price alert feature to stay updated on any price drops or deals.

3. Book accommodation in advance

Booking your accommodation in advance can help you save money and ensure that you have a comfortable place to stay.

Look for accommodation options that offer free cancellation in case your plans change. Websites like Booking.com and Agoda offer a wide range of accommodation options and often have special deals and discounts.

4. Consider hostels, homestays, and guesthouses

Hostels, homestays, and guesthouses are affordable accommodation options that can help you save money while experiencing local culture. Hostels are a popular choice for backpackers and solo travellers, offering shared dormitory rooms or private rooms at a lower cost.

Homestays and guesthouses allow you to stay with local families or in local homes, providing a unique cultural experience.

5. Use loyalty programs and travel credit cards

Loyalty programs and travel credit cards can help you save money on flights and accommodations. Sign up for airline loyalty programs and accumulate points or miles that can be redeemed for free flights or upgrades. Travel credit cards often offer sign-up bonuses, reward points, and discounts on travel-related expenses.

Budget-Friendly Activities

Nepal is a country rich in culture, history, and natural beauty. While it’s easy to spend a lot of money on activities and tours, there are also plenty of affordable and free things to do in Nepal. Here are some budget-friendly activities to consider on your trip to Nepal:

Nepal is home to some of the world’s most spectacular hiking trails, including the famous Everest Base Camp Trek. While these treks can be expensive, plenty of shorter and less crowded hikes are more affordable.

For example, the Shivapuri Nagarjun National Park near Kathmandu offers several hiking trails that provide stunning views of the city and surrounding mountains.

2.Visiting Temples and historical sites

Nepal is home to many temples and historical sites that offer a glimpse into the country’s rich culture and history. Many of these sites are free to visit, while others charge a small entrance fee.

Some famous temples and historical sites to visit include Swayambhunath Stupa (also known as the Monkey Temple), Pashupatinath Temple, and the Durbar Squares in Kathmandu, Bhaktapur and Patan.

3.Experiencing Local culture

One of the best things about Nepal is its vibrant and welcoming culture. There are many ways to experience local culture on a budget, such as attending a traditional dance performance, visiting a local market, or trying local street food.

You can also see a local monastery or meditation centre to learn more about Buddhism and mindfulness practices.

4.Exploring Nature

Nepal is a homage to natural beauty, and there are many ways to explore nature on a budget. For example, you can visit the Garden of Dreams in Kathmandu, which is a peaceful oasis in the middle of the city. You can also take a walk along the Bagmati River or visit the Phewa Lake in Pokhara.

5.Volunteer work

Volunteering is a great way to give back to the community and immerse yourself in local culture. Many volunteer opportunities are available in Nepal, such as teaching English, working in a community centre, or volunteering with a conservation project.

How to Find Affordable Adventure Activities in Nepal

The land is renowned for its stunning natural beauty and adventurous activities, such as trekking and rafting. However, these activities can be expensive, making it challenging for budget travellers to enjoy them. But fear not, here are some suggestions for finding affordable adventure activities in Nepal:

1. Research local tour companies

Do some research on local tour companies that offer adventure activities in Nepal. Look for companies that have good reviews and offer competitive prices. Be sure to check the company’s safety record and credentials before booking any activities.

2. Join a group tour

Joining a group tour can be a more affordable way to enjoy adventure activities in Nepal. Group tours often offer discounts on activities, and you’ll also have the opportunity to meet other travellers and share the cost of transportation and accommodations.

3. Book activities in advance

Booking adventure activities in advance can often result in lower prices. Research and compare prices from different tour companies and book early to take advantage of early bird discounts.

4. Travel during the off-season

Travelling during the off-season can also result in lower prices for adventure activities. The off-season in Nepal is from June to September and December to February. During this time, tour companies often offer discounts to attract visitors.

5. Consider Budget-friendly alternatives

If trekking and rafting are beyond your budget, consider budget-friendly alternatives.

For example, hiking in the surrounding hills and exploring local villages can be a great way to experience Nepal’s natural beauty and culture without worrying too much about the financial spectrum.

Safety Considerations

Travelling on a budget in Nepal can be an exciting and rewarding experience. However, it’s essential to be aware of the potential health risks and safety concerns that come along with budget travel. Here are a couple of safety recommendations to keep in mind when travelling on a budget in Nepal:

1. Health Risks

Nepal is known for its high altitude, which can pose health risks to travellers who are not used to it. Altitude sickness is a common problem, and it’s essential to acclimatize slowly and seek medical attention if you experience symptoms such as headache, nausea, or dizziness.

Additionally, food and water-borne illness can also be a concern in Nepal. Be sure to drink bottled water or water that has been treated with purification tablets. Avoid street food and stick to restaurants that have good reviews and appear clean.

2. Safety Precautions

While Nepal is generally a safe country for travellers, there are still some safety concerns to remember. Petty theft and scams can be a problem, especially in tourist areas.

Be aware of your surroundings and keep your belongings close to you. Avoid carrying large sums of cash or valuables with you.

It’s also important to be aware of the political situation in Nepal. Protests and strikes can occur, and it’s essential to avoid these areas and follow local news to stay informed.

3. Trekking Safety

Trekking is a prominent activity in Nepal, but it comes with a set of safety concerns. Be sure to hire a licensed guide and porter, who are knowledgeable about the terrain and can help in case of an emergency. Carry appropriate gear, including warm clothing, good hiking shoes, and a first-aid kit.

Finally, it’s important to respect local customs and traditions. Dress modestly, especially on religious sites, and ask for permission before taking photos of people or their homes.

Cultural Immersion on a Budget

Nepal offers unique cultural experiences as it is backed by a rich cultural heritage soundly appetizing travellers’ hunger. From exploring ancient temples to trying local cuisine, there is a plethora of immersions in Nepali culture, even on a budget.

Here are some look-outs on how to experience the cultural abundance and activities on a budget:

1. Visit Ancient Temples

Home to numerous ancient temples registered as UNESCO World Heritage sites , with a minimum donation or free entry, you can check out some aesthetically appealing environments and hereditary areas in Nepal.

Once you land in Kathmandu, home of temples , you will be welcomed by renowned Hindu and Buddhist temples such as Swayambhunath, Bouddha and Pashupatinath, carrying a unique charm of peace and peace harmony to your storming mind.

2. Attend Festivals and Celebrations

Nepal celebrates numerous festivals throughout the year, and attending these events is a great way to experience the local culture.

Most festivals are free to attend, and you can participate in dances, watch parades, and try traditional foods. Some popular Festivals include Dashain, Tihar, and Holi.

3. Try Local Cuisine

Nepal’s unique cuisine evolved with a blend of Indian, Tibetan and Chinese flavours. You can try out local street food, such as momos (dumplings), chatamari (rice flour crepes), and samosas, which are cheap. Alternatively, you can visit local restaurants that offer traditional Nepali meals for an affordable price.

4. Explore Local Villages

Exploring local villages is a great way to experience Nepal’s traditional way of life. You can visit traditional houses, observe daily activities, and learn about local customs and traditions. You can hire a local guide or visit a homestay to learn more about the culture and everyday life of Nepali people.

5. Learn Traditional Crafts

Nepal is known for its traditional crafts, such as pottery, weaving, and painting. You can visit local workshops and learn about these crafts from local artisans, who are happy to share their knowledge with visitors. You can also purchase handmade souvenirs at a reasonable price.

A Guide for Budget Travelers to Nepal

Nepal welcomes a massive number of backpacking tourists as it is a popular destination among adventure lovers.

Home to Mount Everest, the tallest mountain in the world, Nepal is a landlocked nation neighbouring India, China, Bhutan and Bangladesh, offering a blend of social, cultural and traditional influences.

In this article, we aim to assist you with tips for cutting your expenses when travelling around Nepal on a Budget.

1. Travel via India

There are only a few numbered direct flights to Nepal, as the only functioning international airport is Tribhuvan International in Kathmandu. The route to reach this land will have you take transits in the middle east or Asia.

Considering your budget preferences, these flights can be costly, so the cheapest option to fly is via a connecting flight after reaching Delhi.

If you are looking for even greater savings, taking an overland trip from India via express buses is the best available option for your tight budget.

2. Bargain and Negotiate for Discount

In Nepal, it is common for people to negotiate and haggle on the price and options in the market. You will find an incredible selection of budget accommodation options from hostels, homestays, lodges and bare-bone budget hotels.

As the room rates are predestined to fluctuate throughout various seasons, it is worth negotiating sizable discounts for extended stays, especially during the off-season period.

A friendly reminder; the mid-range and high-end places disincline the 23% service charges and taxes levied by the government. So these often dis-regarded factors can make a collusive difference in the reality and expectation of your budget plan.  

3. Eat at Local Restaurants and Cafes

The major destination hubs such as Pokhara and Kathmandu are crawling with restaurants serving food to people worldwide. However, the prices are typically higher in these areas compared to crowded local regions.

Your cost of living will increase exponentially if you are on a tight budget, so we advise you to check out the local Bhojanalayas- simple joints that serve Nepali clientele.

Nepal significantly boasts of its exquisite and economical street food like momos, Thukpa, samosa, tea and Dal bhat (the staple food of Nepal).  

4. Travelling to Nepal on Off Season

The peak season for an increase in Nepal’s flight, accommodation and tour costs lies in October – November , the best time for trekking in Nepal. Travel during the slightly lower season, mainly in March-April, is beneficial to your pocket, as the sky is clear and beautiful for wildlife viewing and trekking.

In addition, although under-rated, exploring the warmer lowland areas in the winter season can be a prolific way of saving even more money. Some of the fascinating places to visit during winter travel are Nagarkot, Annapurna Circuit, Poon Hill, Kakani, Bandipur, Kalinchowk and Mustang.

5. Public buses are the most economy-friendly way to travel.

Transportation and accessibility are important tourism elements as they involve people in reaching their destination. The most inexpensive and cost-cutting medium of travelling in Nepal is via public buses that run almost to all the corners and ends of Nepal.

With a well-implemented road infrastructure, you can save a substantial amount by taking a bus to reach your desired place. Although long journeys by bus can be tiresome and less comfortable compared to private vehicles or domestic flights, public buses are Nepal’s cheapest means of transport.

Cost cutting Tips in Nepal

Travelling in Nepal is quite budget -friendly when you are cautious and mindful of your expenses. The actual cost of journeying in Nepal entirely depends on the types and preferences you decide to head towards. Additionally, there are a few pointers you can direct in cutting some costs as you progress in your venture.

It is ingenious to tag alongside a friend since doubling up on accommodation is the best way to save some money. This way is also beneficial for family-run guesthouses and old lodges as it helps their business. Another clever way to save up some dough is buying a 5-gallon water jug instead of a 1-litre bottle, which is comparatively cheaper.

The ultimate way to travel and save some money is by buying Guidebooks to Nepal. Purchasing a guidebook is wise as you will get more insight into the area and tips for saving money at such a tiny investment.

Some books you should consider reading for a better outlook and introspection into Nepal are listed below.

Guide Books to Read About Nepal

• Nepal Guidebook – David Ways (2021)  
• Lonely Planet Nepal 11 – Bradley Mayhew, Lindsay Brown and Paul Stiles (2018)
• Nepal Travel Guide – Patrick Gill (2018)
• A Trekking Guide to the Nepal Himalaya – Sian Pritchard-Jones and Bob Gibbons (2020)
• The Rough Guide to Nepal – Rough Guides (2018)
• Everest, The Hard Way – Christ Bonington (1977)
• A Trekking Guide to West Nepal – Sian Pritchard-Jones and Bob Gibbons (April 14, 2021)
• The Snow Leopard – Peter Matthiessen (2008)
• While the Gods Were Sleeping: A Journey through Love and Rebellion in Nepal – Elizabeth Enslin (2014)
• Tiger for Breakfast – Michel Peissel (1996)
• Kathmandu – Thomas Bell (2016)
• House of Snow – Ranulph Fiennes and Ed Douglas (2017)

In summary, there are several planning techniques and benefits of budget travel in Nepal. These include researching destinations, planning an itinerary, budgeting, finding affordable flights and accommodations, taking advantage of off-season discounts and local deals, and participating in budget-friendly cultural and adventure activities.

By travelling on a budget, you can save money without compromising the quality of your trip. You’ll have the opportunity to immerse yourself in Nepali culture and explore the country’s natural beauty while experiencing unique adventures.

However, it’s essential to remember responsible and sustainable tourism practices while travelling on a budget in Nepal. This includes respecting the local culture and environment, supporting local businesses, and minimizing your impact on the environment.

In conclusion, budget travel in Nepal can be an enriching experience. Planning your trip carefully and responsibly allows you to make the most of your budget while enjoying all these beautiful country offers. So, pack your bags, take the plunge and embark on a budget-friendly adventure of a lifetime.

• Budget Travel Nepal

Rastriya Parichaya Patra/National Identity Card Registration in Nepal

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2 Weeks in Nepal: 3 Itineraries

DISCLAIMER: This post might have links to travel services and products that we enjoy. We might make a commission from it at no extra cost to you.

Nepal is one of the most popular destinations located in the Himalayas mountain range . A chance to get close enough to the ceiling of the world. The home of the highest mountain, unique animals, and the home birth of Buddha and Gurkha elite fighters.

Being a landlocked country, Nepal’s tourism is driven by trekkers of Everest Mountain . Today, almost 80% of foreign visitors to Nepal come for the mountain. However, if you only have 14 days, can you even do the trek? Is there something else worth seeing here?

This 2 weeks in Nepal itinerary will answer exactly that. This guide includes travelling itineraries for Nepal, covering both trekkers and non-trekkers. I also listed below everything you need to know before you plan and book your trip to Nepal.

CHECK OUT: 2 weeks in India itinerary

THINGS TO KNOW BEFORE VISITING NEPAL

You don’t want to travel halfway across the world just to find out you’re visiting at the wrong time or planning a trip that’s too cramped. Below are answers to basic things you should remember about spending a vacation in Nepal.

When is the best time to go to Nepal

The best time to visit Nepal, particularly for the Everest Base Camp Trek, is during the pre-monsoon season (March to May) or post-monsoon season (late September to November). During these periods, the weather is usually clear, providing stunning views of the Himalayas, and temperatures are moderate, making it ideal for trekking.

It is advisable to avoid the monsoon season (June to early September) when heavy rainfall occurs. Additionally, Nepal doesn’t experience typhoons but the monsoon season brings heavy rain and potential landslides, which is not ideal for outdoor activities.

March to May is also the summit season, meaning the window time that people who want to climb Everest Mountain to come to Nepal. During this time, it’s very busy, and many teahouses in the Khumbu region are fully-booked. Hence, planning is necessary.

If you plan to trek other trails, you should also know when the best season for that. For example, the summit season for the beautiful Ama Dablam is between October and November, but that’s not the right season to summit Everest Mountain.

Keep in mind that it is very cold in many areas of Nepal during the winter season. Not many hotels in Kathmandu or Pokhara have central heating.

Are 2 weeks enough for Nepal

Well, that depends on what you plan to do. For trekking at Everest Base Camp (EBC) or Annapurna Base Camp (AB), that’s definitely enough, but that’s all you can do. This means that If you plan to go to Chitwan or Pokhara after the EBC trek, that’s impossible.

But if you plan to trek ABC, which is only 7 days, you will have extra time to go to Chitwan and other parts of Nepal.

How to get around

Getting around Nepal can be tricky. Due to being a hilly country in general, flying always comes with a challenge, and it’s not the most affordable. On the other hand, taking the bus is long and very uncomfortable.

Nepal is a developing country, like literally. Many roads are under construction, making road travel super bumpy and taking longer. For example, a bus from Kathmandu to Pokhara is supposed to take 6-7 hours, but because the road is not finished, it could take 10-12 hours.

Around the cities, you should install ridesharing and ride-hailing travel apps similar to Uber and Grab. The most popular transportation app in Nepal is Pathao, but you can also try Sahara. You can in cash with these apps. However, it mostly works in Kathmandu only, although it won’t take too long until it’s available for Pokhara and other parts of the country.

Language and currency

Nepali (Nepalese) is the main language in Nepal. However, a big population of the country speaks English well. Around the touristy area such as Kathmandu and Pokhara, you wouldn’t have a hard time communicating with the locals.

The currency here is Nepalese Rupees (NPR). Most transactions are done in cash, but you can pay with your card at tour agencies, hotels, restaurants, and major stores. But it’s vital that you carry cash with you at all times.

There are many ATMs around the country, but most will only allow you to withdraw $70 to $100 (10,000 to 15,000 NPR). Go to the ATM of Nabil Bank, which allows you to withdraw up to 30,000 to 40,000 NPR ($230 to $300) per transaction. This will save you in ATM withdrawal fees.

Visa and COVID-19 policy

Nepal has a very easy tourist visa. It’s one of the very few countries where it allows almost all nationalities to enter and travel around Nepal for up to 90 days at a time. However, it’s not free unless you hold a passport from India.

The rest of the world must apply for an evisa before you arrive or get a visa on arrival. You can choose between 15, 30, and 90 days, which costs between $30 to $125. You can extend your visa for a minimum of 15 days for $45, and $3 for additional days after that.

I recommend you get the visa arranged in advance , meaning apply online versus getting it upon arrival. This is because when you arrive and plan to get there, you will have to wait in a queue to use the “visa machine” where you fill in your information and usually, there are only 2-3 machines which takes a long time.

If you already have one from the online application, you just proceed to the payment booth and be done. Make sure to bring:

• printed or digital copy of your evisa (printed might be better)
• cash in USD, GBP, or Euro (your change will be in NPR)
• no credit card payment
• a passport photo

What is the average cost for 2 weeks in Nepal

A great budget for 14 days in Nepal is around $800 for a single person . Accommodation ad food is cheap. Transportation could cost a bit more than its neighbouring country, but still good range.

If you plan to stay in hostels, you can save even further and bring the budget down to $600 for backpackers . For those planning to stay in high-end hotels, around $1,300 is a good idea for a luxury trip .

Keep in mind that this doesn’t cover your flights to and from Nepal, travel and medical insurance (which is required for treks 5,000 m and above). If you’re booking a trek, best to budget it at $100 per day just to be sure.

Other basic travel tips

Whenever you’re ready to plan your trip , below is a list of great sites to book your hotels, flights, and even insurance. I recommend that you book the hotels in advance. There are lots of accommodations, but the good ones get fully booked early and the mid-range hotels can be at a mediocre level.

PINNED MAP OF TOP THINGS TO SEE IN NEPAL

Click the icon on the top right to enlarge the map. Credit: map data: Google

2 WEEKS IN NEPAL ITINERARY

Nepal is a treasure box of natural beauty and rich culture. The country boasts eight of the world’s fourteen 8,000-meter peaks, including Mount Everest, making it a paradise for trekkers and mountaineers.

The diverse landscapes ranging from the lush Terai plains to the towering Himalayas offer opportunities for adventure sports, wildlife safaris, and tranquil retreats. Nepal’s cultural heritage is equally enthralling, with its traditions and religions.

Temples, stupas, and ancient palaces abound, and festivals colour the streets year-round. The warmth and hospitality of the Nepali people add to the unforgettable experience. Below are the travel itineraries for Nepal, see which one suits you best.

Itinerary #1: Trekking the EBC

This itinerary is suitable for those who plan to trek the famous Everest Base Camp. The actual trek actually takes only 11 days, but the 3 extra days are for preparing in Kathmandu at the beginning, a day for getting from Lukla (Khumbu region) back to Kathmandu, and an extra day to prepare for your departure from Kathmandu back home.

We have an in-depth guide for 14 days Everest Base Camp trek which will give you everything you need to know. This includes when to go, what to pack, doing a tour vs not, policies, what to expect, day-to-day expectations, how much to spend, and so much more.

Kathmandu before the trek

Spend a day in Kathmandu after you arrive to gather everything you need. Most people go to rental shops to rent sleeping bags and down jackets. Some people would buy hats, gloves, a duffle bag, and snow pants for the hike.

If you booked a tour, this is also the time you want to say hi to the tour company and get briefed on what time you’re leaving the next day for your flight to Lukla and discuss what the trek will be like. You’ll also meet your trekking guide, and if the tour company is generous enough, they will also give you a duffle bag for you to keep.

Porters prefer to carry a duffel bag over a hiking backpack. So if your tour company is not providing one, it’s better to get a duffle bag. It will cost between $15 to $20. Spend this day to get cash as well. Plan around $30 a day if food and lodging are covered on the tour.

If not, it’s best to budget $100 which will cover your accommodation, food, drinks, and snacks. Not to mention payment for your independent tour guide and porter.

Leaving Lukla

Now that your trek is finished, your last day in the Khumbu region is about flying from Lukla and back to Kathmandu. Keep in mind that if you’re travelling during summit season, you might be flying to Manthali/Ramachep instead of Kathmandu due to busy air traffic.

If that’s the case, from Manthali, there’s another 6-hour drive from there to Kathmandu. If you’re on a booked tour, this will be arranged. If not, it’s very important that you arrange this beforehand because Manthali can be a rural area and arranging this last minute can be costly.

Kathmandu after the trek

Spend your last day in Nepal by returning your rented items and buying some souvenirs. This is also the time to arrange how you plan to get to the airport and get debriefed by the tour company.

Itinerary #2: Trekking and More (Kathmandu, Chitwan, Pokhara, Annapurna)

This next 2 weeks in Nepal itinerary is perfect for people who want to do some trekking on the stunning Himalayas and also explore other parts of Nepal. For this trek, you will be conquering Anapurna Base Camp, also known as ABC.

Then, you will also get to spend time in Kathmandu, Chitwan National Park, and Pokhara. This itinerary is tight, but with good planning, it can definitely be done. I also recommend you consider skipping Pokhara, you will be there to get to Annapurna, but expect that you might not have enough time to explore it.

Kathmandu for 2 days

Two days in Kathmandu is not a lot, but don’t worry, you’ll have an extra day at the end of this trip. For the first 2 days, plan to do a walking tour which will maximise your time here by visiting all the must-see spots in the capital city.

Chitwan for 2 days

After Kathmandu, it’s time to head to the famous Chitwan National Park where you can see wild animals such as elephants, Bengal tigers, and rhinoceros. Remember that it is required to go on a guided tour to Chitwan for your safety and the animal’s safety.

Avoid riding elephants in Chitwan. This is a common practice, but you have the power to not fuel this activity. Nepal’s neighbouring countries in Southeast Asia have started banning this tourist activity. There is more than one way to enjoy South Asian elephant’s without being cruel to them.

There are plenty of accommodations outside the national park and getting there from Kathmandu is not a problem. There are lots of buses that will take you, and the travel time is around 5-6 hours or even more if the roads are under construction, and the cost is $6 to $7 (600 to 800 NPR).

Pokhara for 3 days

Pokhara is a great place covered in trees, centred by a lake, and accented by the Himalayan mountains. The only downside here is the smog. During the spring season, the air and humidity in Pokhara can be unbearable. You can’t see the mountains and feel like the air quality is questionable.

This is because the city sits on a valley. Before the typhoon season, the wind blows towards Pokhara. But then due to its location, the wind and pollution from other parts of the country get trapped above Pokhara creating thick smog.

You can reach Pokhara from Chitwan via bus. The travel time is around 5-6 hours and the ticket is about 1,000 to 2,000 NPR ($10-$20).

Annapurna Trek for 7 days

Your adventure for Annapurna starts in Pokhara. If you’re going with a tour company, they will be briefing you a day before and arrange the time to pick you up the next day. The trek is for 7 days and there will be multiple ways to get to the Base Camp, which you and your tour guide will be discussing in advance.

Spend a day shopping for other things that you need for the hike such as a sleeping bag, snacks, a pair of gloves, and water tabs.

Depending on your arrangement with the tour company, at the end of the trek, they will either transport you back to Pokhara or to Kathmandu.

Itinerary #3: No Trek (Kathmandu, Chitwan, Gorkha, Pokhara)

You can surely travel and spend 2 weeks in Nepal without doing any treks. There is more than one way to explore this country and its beauty. There are lots of people I met in Kathmandu and Pokhara who weren’t doing any hikes and plan their trip around learning about the culture, people, and admiring the natural beauty.

Kathmandu for 4 days

Travel slowly through the capital city and make sure that you see and explore all the top attractions. Visiting Kathmandu is an immersion into a vibrant cultural tapestry. As the capital of Nepal, it is a melting pot of history and modernity.

The city’s ancient temples and stupas, such as Swayambhunath and Boudhanath, offer spiritual experiences and insights into Buddhism and Hinduism. The lively streets of Thamel are perfect for shopping and savouring local cuisine.

Chitwan for 3 days

One thing I want you to avoid is riding an elephant. You’ll see that many posters for tourists going to Nepal are people riding an elephant. Not only you are supporting an unethical and cruel treatment of elephants, but also wasting your time. You can still appreciate this anima’s beauty in so many ways when you visit Chitwan.

Visiting Chitwan National Park in Nepal offers an exhilarating escape into the wilderness. As a UNESCO World Heritage Site, it’s renowned for its biodiversity including the endangered one-horned rhinoceros and Bengal tigers. Embark on a jungle safari via jeep where you could spot elephants, Bengali tigers, and monkeys.

Gorkha for 3 days

Visiting the Gorkha region in Nepal is a journey into the historical roots of the Nepali kingdom. It is famously known as the birthplace of Prithvi Narayan Shah, who unified Nepal. The iconic Gorkha Durbar is a fortress palace situated on a hilltop, offering panoramic views of the snow-capped Himalayas.

The region is also a gateway to the Manaslu Circuit Trek, but that takes 14 to 18 days. Rich in history and natural beauty, Gorkha is a destination that offers a blend of culture and adventure. Don’t forget to visit Gorkha Museum as well to learn about Nepal and Gorkha region.

Gorkha is directly north of Chitwan. There are buses, but can be limited so planning in advance is crucial. The driving time is around 3-4 hours and the ticket will cost 500 to 700 NPR ($5 to $7).

Pokhara for 4 days

Pokhara is known for many things including yoga retreats. But if you’re a person looking for a thrilling activity, don’t miss white water rafting, paragliding with a Himalayas backdrop, hot-air balloon riding, and ATV drives to name a few.

Don’t miss out on boating around Phewa Lake and surrounded by the Annapurna range, is a serene experience. You can also visit the Peace Pagoda for panoramic views, or explore the mystical Gupteshwor Cave. Pokhara’s laid-back ambience is a perfect contrast to Kathmandu’s hustle.

THINGS TO SEE AND DO IN (per city)

• Explore Kathmandu – do the UNESCO World Heritage Sites tour or a full-day Kathmandu tour
• Kathmandu Durbar Square
• Narayanhiti Palace Museum
• Do a whole day massage and spa with lunch
• Garden of Dreams
• Pashupatinath Temple and Bodnath Stupa – guided tour
• Shankhadhar Park
• Go white water rafting – read the tour reviews
• Dharahara Tower
• Discover Nepalese cuisine by joining a cooking class in Thamel or sign up to a walking street food tour or a walking food tour at local eateries
• Boudha Stupa
• Pashupatinath Temple
• Sunrise hike to Nagarkot – see the tour details
• Swayambhunath Temple
• Day trip to Nagarkot and Bhaktapur – book your spot
• Bhaktapur Durbar Square
• Half-day tour to Chandragiri to ride the Cable Car – look at the tour price first
• Patan Durbar Square
• Go on a helicopter tour to Everest Base Camp from Kathmandu – either over the air only or including a landing at the base camp
• Amitabha Monastery Hike
• Kakani Hike (viewpoint at Kakani View Tower)
• Phulchowki Temple Hike
• Nagarkot Trail Hike – see the sunrise tour details
• Sundarijal Waterfall
• Shivpuri Nagarjun National Park
• Go paragliding – read the reviews
• Mahendra Cave
• Go Bungee jumping – see the tour price or fly over Sarangkot
• International Mountain Museum
• Davis Falls
• Zip lining – experience the world’s steepest zip-line
• Seti River Gorge
• Explore Nepalese cuisine – join a cooking class
• Pokhara Canyoning
• Visit Tibetan Settlements – either book a full-day or a half-day tour
• Muldhai Viewpoint
• Annapurna – do a day hike to the Australian camp or the Annapurna and Upper Mustang trail
• Poon Hill Sunrise Viewpoint – book a 5-day hike for Poon Hill and Ghandruk
• Dhampus View Tower
• Ghorepani Poonhill 
• Panchase Hilltop Heliport
• Sarangkot View Tower

Everest Base Camp Trek

• EBC hike 14 days (with food)
• EBC hike 14 days (w/o food)
• EBC helicopter tour (with landing)
• EBC helicopter tour (no landing)

Annapurna Base Camp Trek

• Annapurna base hike 14 days
• Annapurna foothill hike 8 days

MUST-TRY NEPALI DISHES, DRINKS, AND SNACKS

Nepali cuisine is one of the best food I’ve ever had in Asia. The best way for me to describe it is South Asia meeting East Asia. You got the curries and also dumplings, it’s all rich in flavour, taste, and colour.

Make sure to try at least 3-4 food. If you’re hiking, I’m sure you won’t be able to avoid Dal Bhat. Here’s a list of recommended dishes from Nepal:

• Dal Bhat – a staple Nepali meal consisting of lentil soup (dal), rice (bhat), and usually served with vegetable curries and pickles
• Momo – Tibetan-style dumplings filled with meat or vegetables, often served with a spicy dipping sauce
• Gundruk – fermented leafy greens, often served as a soup or a side dish
• Chatamari – a Newari dish, often referred to as Nepali pizza, made from rice flour with meat toppings
• Sekuwa – grilled meat skewers, usually marinated with spices and herbs
• Thukpa – a hearty noodle soup with meat and vegetables, influenced by Tibetan cuisine
• Panipuri /Golgappa/Puchka – a popular street food snack consists of a round, hollow deep-fried crisp bread, which is filled with a mixture of smashed tamarind chutney, chilli, chaat masala, potato, onion, chickpeas or white peas
• Sel Roti – a traditional, sweet, ring-shaped rice bread, common during festivals
• Juju Dhau – A famous creamy yoghurt from Bhaktapur, known as the “King of Yogurts”. It has a rich, creamy texture and a slightly sweet flavour
• Yomari – A Newari dessert made from rice flour dough shaped like a fig and filled with a mixture of molasses and sesame seeds
• Sikarni – a yoghurt-based dessert, mixed with dried fruits, sugar, and spices like cinnamon and cardamom
• Chiya (Nepali tea)
• Lassi – a yoghurt-based drink which can be either sweet or salty
• Tongba (Hot Millet Beer) – A traditional alcoholic beverage made by fermenting millet
• Sherpa Beer

ACCOMMODATIONS

To help you even more with planning your trip, here’s a list of my recommended places to stay in Nepal. There are options depending on your budget and arranged by city.

• Affordable: Flock Hostel or Shantipur Kathmandu
• Mid-range: Kumari Boutique Hotel or Hotel Jampa
• Luxury: Arushi Boutique Hotel or Hotel Blue Horizon
• Affordable: Chital Lodge or Kasara Resort
• Affordable:
• Affordable: Hotel Cherry Garden or Pokhara Backpackers Hostel
• Mid-range: Bodhi Suites Boutique Hotel & Spa or Hotel Middle Path & Spa
• Luxury: Hotel Portland or Bar Preepal Resort

SUMMARY OF 2 WEEKS IN NEPAL ITINERARY

Spending 14 days in Nepal is an enriching experience that offers so much. From the lofty peaks of the Himalayas to the lush jungles of the Chitwan, the diversity in landscapes is awe-inspiring.

The warm smiles and the hospitality of the Nepali people stay with you long after you leave. Whether it’s the challenge of a trek, the tranquillity of a spiritual retreat, or the thrill of adventure sports, Nepal offers something for every traveller.

I hope that this list of itineraries for 2 weeks in Nepal has been helpful if planning your trip and visualising what to expect.

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From jaw-dropping mountain vistas to brightly colored temples, a trip to Nepal brings together adventure and spirituality in a unique blend that you’ll be yearning to return again and again. Hike through the Himalayas and take a flight over Mount Everest one day and go on a steamy jungle safari in search of tigers the next. Want something a little different? Visit temples in the birthplace of the Buddha or go parasailing with an Egyptian hawk! With its stunning natural landscape and unique culture, these itineraries will help you decide how many days to spend in Nepal for your next trip.

• Stella Simi

How much time should I spend in Nepal?

Nepal is not a big country, so you can certainly cover most of the sights in just a few days if you know how long you need to travel the many destinations on offer. Without trekking, you can travel from Kathmandu to Lumbini and catch all the great sights (and safaris!) in between in just one week. If you want to combine a short trek with a cultural immersion, this is definitely doable in ten days. The best Nepal itinerary will be two weeks, which gives you time to tackle some of the country’s famous trekking trails . If your goal is doing some of the more hardcore trekking, however, we recommend taking some extra time to fit it in. Three weeks will give you time to do the Everest Base Camp trek or finish one of Nepal’s other more grueling trails!

Nepal in a week

One week Nepal itineraries may be crunched for time, but don’t worry. You can fit plenty of fun into your trip if you know how long you want to stay in Nepal. Start your week with a guided tour of Kathmandu that will take you to the city’s most famous sites, like Hanuman Dhoka Square and the Pashupatinath Stupa ! Opt outside for your next day with a hike around Nagarkot , offering a combination of unbelievable views of the Annapurna range and an intimate look at the daily life of local ethnic communities. 

With only seven days in your Nepal travel itinerary, you don’t have time to trek all the way to Everest, but it would be a bummer to visit the country without seeing the world’s tallest mountain. You can book a morning flight to discover Everest, and the surrounding mountains, from above. Choose another nearby city to visit for a day trip before heading to Pokhara .

Kick off your trip to Pokhara with a whitewater rafting journey down the Trisuli river and spend your first full day in town sightseeing around the historic city, including an evening out in Pokhara’s remarkable nightlife. From parahawking (paragliding accompanied by an Egyptian Vulture) to rafting to ziplining, there’s an adventure activity for everyone waiting in Pokhara.

For our selected itinerary recommendations, check out our 7 days in Nepal guide.

Nepal in 10 days

With ten days on your Nepal trip , you can see everything written above and add a couple of unique experiences along the way! Instead of going straight from Kathmandu to Pokhara, take a longer route and spend a night in the gorgeous town of Nagarkot, from which you’ll have some unforgettable sunset and sunrise views. The real gem of these Nepal itineraries is a trip to Chitwan National Park , where you can go on a safari to discover elephants, one-horned rhinos, crocodiles and even tigers in their natural habitat. 

From Chitwan, head to the UNESCO World Heritage site of Lumbini and explore the birthplace of the Buddha. In Lumbini, you can explore some incredible historic sites, like the Maya Devi temple and the Ashok Pillar. Make sure to stop off at the World Peace Pagoda as well, with its huge white stupa. If you’re interested in Nepalese and Buddhist culture and history, Lumbini is a place you don’t want to miss. Once you’ve finished in Chitwan and Lumbini, head onwards to Pokhara and the last couple of days of your trip!

Alternatively, if you’re in town for the trekking, a dedicated hiker can complete Nepal’s most popular trek, the Annapurna Base Camp trek , or the Everest Base Camp trek, taking you all the way to the bottom of the world’s most famous mountain!

Our 10 days in Nepal guide recommends some great tours! For more ideas, check out all our 10-day itineraries in Nepal .

Nepal in 2 weeks

If your Nepal vacation has two full weeks, you can enjoy all of the country’s cultural and natural wonders and still fit in some time for Nepal’s biggest draw: trekking! Spend your first three days exploring Kathmandu, from its temples to the old towns. It’s easy to take domestic flights in Nepal, so hop on a plane and head to Pokhara to engage in some adrenaline pumping adventure activities.

You’ll spend the next three days on the Poonhill Trek , which is one of the easier treks into the Annapurna range. You’re in for an absolute treat in terms of stunning mountain views and you don’t even need to be super fit to make it through. Along the way, you’ll stay in rustic tea houses and enjoy delicious local foods. When you return to Pokhara, spend a day relaxing after your trek. Travel onwards to Chitwan for a safari. Get up early the next day to take a boat along the Rapti River before going on another safari, this time in the back of a jeep as you explore the jungle! Once you’ve got your fill of the wild (if that’s even possible!) catch a plane back to Kathmandu from Bharatpur.

If you want to spend your whole two weeks trekking, you have several options for stunning treks that can  be completed in that time. Hike to the stunning Everest Base Camp or get off the beaten track with a two week trek along the Dhorpatan trail into Nepal’s Western Himalaya region. Whether you’re interested in pushing your body to the limit, photographing rare mountain views, or getting a little taste of Nepalese village life, there’s a two week trek with your name on it.

Access all our  2-week Nepal itineraries for more ideas.

Nepal in 3 weeks

Three week Nepal itineraries are designed with one main event in mind and that’s getting up into the Himalayas on a trek. With three weeks to plan for, you can start in Kathmandu and spend a couple of days exploring the city before heading to Pokhara. After a few days in Pokhara, you’ll be ready to set off on a trekking experience. 

You can finish the Annapurna Circuit, Langtang , or the Everest Base Camp trek in two weeks, to name a few. While they’ll definitely put your body through the ringer, whatever trek you do will be well worth the effort. You’ll be rewarded with incredible alpine vistas, local hospitality, and an experience you’ll never forget. While this itinerary suggests spending only one week trekking, you can certainly adjust your trip to account for more (or less!) time spent traveling through the mountains. 

From there, travel to Lumbini for two days to discover the temples in the Buddha’s birthplace, Chitwan for three days to enjoy a jungle safari. Those destinations are covered in more detail above. You’ll finish your trip with a three day stay in Nagarkot, where you can enjoy gorgeous Himalayan views in a town that feels like a completely different world.

Explore 3-week Nepal tours for inspiration.

Planning a trip to Nepal?

As there's so many things to do in Nepal , one could easily get overwhelmed with where to start. So get in touch with our local travel experts  and develop a custom travel itinerary depending on how many days you want to spend in Nepal. If you’d like to book a package or join a group tour, check out our Nepal tours page for more ideas.

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How Much Does a Nepal Trip Cost?

Holidays to Nepal

Nepal is a beacon for visitors looking for adventure, culture, and spiritual renewal. It is surrounded by the tall hills of the Himalayas. From the busy streets of Kathmandu, which are lined with old temples, to the quiet trails that lead to Everest Base Camp, this small country has a lot to offer both thrill-seekers and people who want to relax. Still, one of the most common questions asked by people who want to travel is how much it will cost. Since Nepal is known as a cheap place to visit, many people want to know how much it really costs to go there.

As you might expect, the answer depends on what you choose. Whether you're planning a luxury stay in the heart of Kathmandu , a hard hike through the Annapurna Circuit, or a simple pilgrimage to Lumbini, your costs will depend on the type of trip you're taking. Your budget is largely determined by where you stay, how you get around, what you eat every day, and what things you choose. This guide tries to break down the costs of a trip to Nepal and give you tips to help you plan well and get the most out of your journey in the Himalayas.

Trip to Nepal: A Quick Overview

Location: Landlocked in the Himalayas, Nepal is bordered by China (to the north) and India (to the south, east, and west).

Capital: Kathmandu, known for its ancient temples, bustling markets, and rich cultural heritage.

Language: Nepali.

Currency: Nepalese Rupee (NPR).

Main Attractions:

Kathmandu Valley: Home to UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath, and Boudhanath Stupa.

Pokhara: Renowned for its lakeside beauty, views of the Annapurna range, and adventure activities like paragliding.

Chitwan National Park: Offers jungle safaris and a chance to see the Bengal tiger, rhinos, and other wildlife.

Trekking: Famous trails include Everest Base Camp, Annapurna Circuit, and Langtang Valley.

Climate: Ranges from subtropical in the lowlands to arctic in the higher altitudes.

Dal Bhat: A traditional meal of lentil soup, rice, and accompaniments.

Momo: Nepalese dumplings filled with meat or vegetables.

Thukpa: Noodle soup of Tibetan origin.

Cultural Festivals: Dashain and Tihar are the most significant Hindu festivals. Lhosar is celebrated by the Sherpa and Tibetan communities.

Transportation: Domestic flights, buses, and microvans are common. In cities, rickshaws and taxis are readily available.

Cost: Nepal is generally affordable, but costs can rise significantly if choosing luxury accommodations or guided treks.

Visa: Except Indian nationals, most nationalities can obtain a visa on arrival. It's essential to check requirements based on your country of origin.

Travel Tip: While Nepal offers a myriad of treks, ensure you're acclimatized and prepared for high-altitude trekking to prevent altitude sickness.

Table Of Content

Nepal: a cherished destination for indian tourists, getting there: india to nepal, visa and permit costs in nepal, accommodation in nepal, food and dining in nepal, in-country transportation in nepal, activities and entertainment in nepal, miscellaneous expenses in nepal, money-saving tips for nepal travel, frequently asked questions.

Nepal, which is surrounded by the tall peaks of the Himalayas, has been a favorite place for Indian tourists for a long time. This nearby country has strong cultural, historical, and spiritual ties to India. It also offers Indians a mix of old and new experiences. Nepal is a wonderful mix of the old and the new, from the holy areas of Pashupatinath Temple and Muktinath, where ancient Vedic chants can be heard, to the busy streets of Thamel, which are full of artifacts and handicrafts. The fact that it is easy to travel there, with visa-free entry, many routes, and the ability to use Indian cash in many places, only adds to its draw. Even though they are in the unique mix of nature and culture that is Nepal, Indians feel at home because they share holidays, food tastes, and even stories with the Nepalese.

1. Proximity and Accessibility:

Geographical Neighbors: Sharing a long border, Nepal is easily accessible from multiple entry points in India, be it by road, rail, or air.

No Visa Requirements: Indians can enter Nepal using just a Voter ID or Passport. The hassle-free entry is a significant advantage for spontaneous trips or even long stays.

2. Cultural and Religious Ties:

Shared Heritage: The shared cultural, religious, and historical ties between the two nations make Nepal familiar yet fascinating for Indians. The reverence for the Pashupatinath Temple in Kathmandu or the significance of Lumbini, Lord Buddha's birthplace, attracts many Indian pilgrims.

Festivals and Celebrations: Many festivals, like Dashain or Tihar, are celebrated in both countries, fostering a feeling of kinship.

3. Natural Beauty and Adventure:

Diverse Landscapes: From the snowy peaks of the Himalayas to the lush greenery of the Terai plains, Nepal offers a vast range of landscapes, each beautiful in its own right.

Adventurous Activities: Trekking, white-water rafting, wildlife safaris, and paragliding in Pokhara are just some of the many adventures that Indians love to undertake in Nepal.

4. Economical Destination:

Budget-Friendly: The Nepalese Rupee (NPR) often has a favorable exchange rate with the Indian Rupee (INR), making Nepal a cost-effective destination for many Indian tourists.

Variety of Options: Whether one is looking for luxury resorts or budget stays, gourmet meals or street food, Nepal offers a range of choices to fit all pockets.

5. Gastronomic Affinities:

Similar Tastes: The culinary landscape of Nepal has many overlaps with North Indian cuisine. Dishes like momos, thukpa, and dal bhat resonate well with Indian taste buds.

6. Shopping and Souvenirs:

Local Crafts: Thamel in Kathmandu and the lakeside market in Pokhara are loved by Indian tourists for the variety of handicrafts, pashmina shawls, singing bowls, and other unique souvenirs.

7. The Language Advantage:

While Nepali is the official language, many Nepalese understand and speak Hindi, thanks to the popularity of Bollywood films and songs. This linguistic connection helps Indian tourists navigate and connect better with locals.

Indian tourists are drawn to Nepal because it has a unique mix of the familiar and the strange. Nepal is a favorite place for Indians looking for both excitement and peace because it is close to India, has a similar culture, and has so many different things to do.

Related Read: Nepal Tour Packages | Muktinath Tour Packages

It's easy and quick to get from India to Nepal, which is a peaceful country next door. The roads between the two countries are very good, and there are many border points like Sunauli-Bhairahawa and Kakarbhitta-Siliguri that make bus and car travel abroad possible. If you want to get there faster, you can fly from big Indian towns like Delhi, Mumbai, and Kolkata to Kathmandu, the busy capital of Nepal. The flight takes only a couple of hours. The closeness and strong mutual ties also make it easy for Indian citizens to get visas. Getting from India's busy pace to Nepal's peaceful embrace is easy and interesting, whether you travel by land, take in the views of the countryside, or fly above the rolling hills.

1. Average Cost of Flights from Major Cities of India:

Again, note that the figures provided below are general price ranges as of my last training cut-off in 2021. For the latest and accurate prices, always consult flight comparison websites or airline databases.

From Delhi: ₹10,000 INR. - One Way Fare*

From Mumbai: ₹12,000 INR. - One Way Fare*

From Kolkata: ₹9,000 INR. - One Way Fare*

From Bangalore: ₹14,000 INR. - One Way Fare*

From Chennai: ₹15,000 INR. - One Way Fare*

2. Time of Year and Its Impact on Flight Prices:

Peak Season (October-November & March-May): This period attracts a higher number of tourists due to ideal trekking conditions in Nepal, resulting in a surge in flight prices.

Off-Peak Season (June-September): Monsoon months lead to a decline in tourists. Although trekking conditions are not optimal, one can expect lower flight costs.

Shoulder Season (December-February): The colder months can mean fewer crowds in Nepal and potentially lower flight prices from India, though high-altitude trekking areas might be less accessible.

3. Money-Saving Tips:

Booking in Advance: To secure the best deals, consider booking your tickets at least 2-3 months in advance. Last-minute bookings, especially during peak seasons, are usually more expensive.

Being Flexible with Dates: A day or two can sometimes make a significant difference in flight prices. If your travel plans are not rigid, use the "flexible dates" option on booking sites to compare costs.

Utilize Fare Alerts: Set up fare alerts on flight comparison websites or apps. They'll notify you when there's a drop in prices for your desired route.

Travel Light: Some airlines offer cheaper fares if you're traveling without checked luggage. If you're planning a short trip, this might be a suitable option.

Use Loyalty Points or Air Miles: If you're a frequent flyer with any Indian airline, keep an eye on promotional offers and consider using your accumulated points or miles for discounts.

Traveling from India to Nepal is not only easy because of where they are located, but with the right plans, it can also be cheap. Whether you want to visit Nepal for its beautiful scenery or its diverse culture, making sure your trip is affordable will make it even better.

Due to the close historical, cultural, and political links between India and Nepal, Indian citizens have a special bond with Nepal. So, Indians do not need a visa to visit Nepal or work there. But they do need to carry certain papers to get in and prove who they are.

1. Travel Documents Required for Indian Nationals Traveling to Nepal:

Passport: An Indian passport with validity is accepted for entry into Nepal.

Voter's Identity Card: Issued by the Election Commission of India, this card is another valid document that can be used for entry.

Other Documents: For children between the ages of 1 and 18, a birth certificate with a school ID or Aadhar card is also an acceptable travel document if they are going with their parents. 

Some Points to Keep in Mind:

Entering via Air: Always ensure that you carry either your passport or your Voter's Identity Card if you're entering Nepal by air from India.

Entering via Land: While land borders might be more lenient with the variety of ID proof accepted, it's always advisable to carry one of the primary identification documents like the passport or Voter's ID.

Photographs: Always keep a few recent passport-sized photographs with you. They might come in handy, especially if you're planning to get local SIM cards or other services.

Beware of Currency Restrictions: While the visa is not an issue, remember that carrying Indian currency notes of denominations Rs.2000, Rs.500, and Rs.200 is prohibited in Nepal. Ensure you have smaller denominations or exchange your money to Nepali Rupees.

While the process for Indians traveling to Nepal is relatively hassle-free, it's always a good practice to be prepared and have all the necessary documentation in place.

2. Additional Permits Needed:

If you're venturing beyond the standard tourist spots, particularly for trekking, you may need one or more of the following permits:

TIMS (Trekkers’ Information Management Systems) Card:

Every trekkers: INR 1250

Conservation Area or National Park Entry Permits: The cost varies depending on the area.

Annapurna Conservation Area: INR 750

Sagarmatha (Everest) National Park: INR 1000

Restricted Area Permits: Some regions, such as Upper Mustang or Manaslu, require special permits due to their sensitive nature. The costs can vary widely, from $50 to $500, depending on the area and duration.

3. Tips for Obtaining Visas and Permits:

Visa on Arrival: Many tourists from other countries can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. Ensure you have a passport-sized photo, a valid passport with at least six months' validity, and cash in USD for payment.

Online Application: To expedite the visa on arrival process, you can fill out the visa application online within 15 days of your expected arrival date. It can save time once you reach the airport.

Avoid Overstays: Overstaying your visa can result in daily fines and potential issues during departure. Ensure you're aware of your visa expiry date.

Permit Offices: If you're planning to trek, you can obtain TIMS cards and most conservation area permits at the Nepal Tourism Board Office in Kathmandu.

Plan Ahead for Restricted Areas: For treks in restricted areas, it's advisable to work with a registered trekking agency in Nepal. They'll manage the necessary paperwork and ensure you have the correct permits.

While obtaining visas and permits might sound daunting, the process is relatively straightforward. Armed with the right information and perhaps assistance from a trusted local agency, you can ensure smooth entry and exploration of Nepal's diverse landscapes and experiences.

In the shadow of the beautiful Himalayas, Nepal has a wide range of places to stay for people with different tastes and budgets. There are a lot of options, from simple tea houses along trekking trails that offer basic services and real experiences to busy hostels in places like Kathmandu and Pokhara that are great for backpackers and single travelers. Mid-range visitors can find comfort in the cozy guesthouses or standard 3-star hotels that dot the tourist hubs. These hotels offer a comfortable stay with a bit of Nepalese kindness. But Nepal doesn't fail those who want to live in comfort in the mountains. There are a number of luxurious 4-5 star hotels and small resorts in the country that offer world-class services and stunning views. No matter how much money someone has, finding a place to rest and relax is an important part of a Nepalese trip.

Breakdown of Accommodation Types:

1. Budget (Hostels, Teahouses):

Hostels: Popular in main cities like Kathmandu and Pokhara, these are dormitory-style accommodations, offering shared rooms and amenities. Ideal for backpackers and solo travelers.

Teahouses: These are typical accommodations along trekking routes, especially in the Everest and Annapurna regions. They provide basic amenities, meals, and sometimes shared bathrooms. Average Costs:

Hostels: ₹500 - ₹1,500 INR per night.

Teahouses: ₹800 - ₹2,500 INR per night, which may include meals.

2. Mid-range (Guesthouses, 3-star hotels):

Guesthouses: These are smaller establishments, often family-run, offering private rooms. They are found both in cities and popular tourist destinations.

3-Star Hotels: Providing more facilities than guesthouses, these hotels usually offer on-site restaurants, room service, and sometimes even a fitness center or pool. Average Costs:

Guesthouses: ₹1,500 - ₹4,000 INR per night.

3-Star Hotels: ₹3,000 - ₹8,000 INR per night.

3. Luxury (4-5 star hotels, boutique resorts):

4-5 Star Hotels: These establishments provide top-notch services, multiple dining options, spas, pools, and sometimes even conference facilities. Found in major cities and tourist hubs.

Boutique Resorts: These are exclusive properties, often set in picturesque locations, offering a personalized experience. They might have themed rooms, curated experiences, and gourmet dining. Average Costs:

4-5 Star Hotels: ₹8,000 - ₹30,000 INR and upwards per night.

Boutique Resorts: Prices can vary widely, starting from ₹10,000 INR to over ₹50,000 INR per night, depending on exclusivity.

Recommendations and Tips on Booking:

Book in Advance: Especially during peak seasons, it's wise to secure your accommodation ahead of time to get the best rates and choices.

Read Reviews: Utilize platforms like TripAdvisor, Booking.com, or Airbnb to read reviews and get a sense of the property's quality.

Location Matters: Especially in cities, consider your hotel's proximity to attractions or amenities you plan to utilize.

Local Travel Agents: Often, local agents can get you good deals, especially if you're booking multiple services (like treks, tours, and accommodations) together.

With its diverse range of accommodations, Nepal caters to every traveler's needs, be it a budget backpacker, a mid-range traveler seeking comfort, or a luxury seeker desiring opulence.

Nepal is a crossroads for food in the Himalayas. It has an interesting mix of tastes, smells, and textures that show how different its culture and geography are. From the busy streets of Kathmandu to the quiet trails of the Annapurna Circuit, exploring the Nepalese food scene is a fun adventure in and of itself. Momos (dumplings) and hot chatamari are served at street stalls, so you can get tasty bites that won't break the bank. Those who want a heartier meal can try the traditional Dal Bhat, which is a plate of rice, lentil soup, and side dishes that go well together. It is both healthy and gives you a taste of Nepali kindness. In Nepal, eating is more than just filling your stomach. It's an adventure through regional specialties, old recipes, and the warm welcome of local restaurants. No matter where you eat, whether in a fancy diner or a simple teahouse, every dish is a delicious reminder of Nepal's rich culinary history.

Average Cost of Meals:

Street Food: Nepal's streets are bustling with a myriad of food stalls offering delicious and affordable bites. Generally, a street food item, like momos or chatamari, might cost you anywhere from INR 100 to INR 200.

Restaurant Dining: The cost here can vary based on location and type of restaurant. A standard meal in a local restaurant might be INR 300 to INR 600, while dining in a more upscale setting or tourist-centric restaurant might set you back INR 800 to INR 1500.

Highlight of Traditional Nepali Dishes and Their Average Costs:

Dal Bhat: A traditional meal consisting of lentil soup (dal) and rice (bhat) served with vegetable curries and maybe some meat curries. It's often accompanied by pickles and might also include papad (a type of flatbread). Average cost: INR 250 to INR 500, based on the restaurant and additional accompaniments.

Momo: Nepalese style dumplings that come steamed or fried, filled with either vegetables, chicken, or buffalo meat. Average cost for a plate (usually 10 pieces): INR 100 to INR 300.

Thukpa: A noodle soup with meat or vegetables, originating from Tibet but quite popular in Nepal. Average cost: INR 150 to INR 400.

Sel Roti: A traditional homemade, sweet, ring-shaped rice bread/doughnut. Average cost: INR 30 to INR 50 each.

Tips on Where and What to Eat:

Local is Best: Try to eat at places frequented by locals. The food is likely to be authentic, fresh, and affordable.

Safety First: While street food is a must-try, always gauge the cleanliness of the stall. It's safer to eat at busy stalls where the turnover of food is high.

Go Vegetarian: Nepal offers a rich variety of vegetarian dishes. Given that meat storage can sometimes be questionable, especially in smaller towns or street stalls, opting for vegetarianism can be a safer choice.

Drink Bottled Water: It's advisable to drink bottled water and avoid tap water to prevent any waterborne diseases.

Ask for Recommendations: Don't hesitate to ask locals or fellow travelers for their favorite dining spots. This often leads to discovering hidden culinary gems.

Nepalese cuisine is a delightful blend of flavors, influenced by its diverse ethnicities and topography. Whether you're indulging in street food or dining in a restaurant, the country offers dishes that are both flavorful and reflective of its rich cultural tapestry.

Nepal has a lot of different kinds of landscapes, so you need to know how to get around. The country's busy towns, like Kathmandu and Pokhara, can be reached by local buses and cabs, which are both cheap and quick. Buses, even the more comfortable ones for tourists, take scenic paths to get to major locations. Taxis, on the other hand, are more personal and can make stops and detours on the spot. Nepal is big and has rough terrain, but this has led to a network of internal planes, which is great for people who want to quickly get from the plains to the mountains. But going within Nepal is an adventure in and of itself, no matter how you do it. It's a mix of cultural immersion, beautiful views, and the pulsing pace of local life.

Overview of Transportation Options:

Local city buses and microbuses are common in urban areas like Kathmandu and Pokhara. They're the most affordable but can be crowded.

Long-distance tourist buses connect major tourist destinations and are more comfortable, often including amenities like air-conditioning and allocated seating.

Readily available in cities and can be hailed on the spot or pre-booked.

While metered taxis are the norm, drivers might often negotiate a fixed price, especially during late hours or for longer distances.

3. Domestic Flights:

Nepal has several domestic airports, making it convenient to fly between destinations, especially to places difficult to reach by road. Airlines like Buddha Air and Yeti Airlines operate frequent flights.

Cost Breakdown for Each Type:

City buses/microbuses: INR 20 to INR 50 for short rides.

Tourist buses: INR 500 to INR 2,000 depending on distance and luxury level.

Starting fare: around INR 30 and then INR 20 to INR 30 for every subsequent kilometer. Always ensure the meter is running or agree on a fare beforehand.

Prices vary widely based on distance and season. A flight from Kathmandu to Pokhara can range from INR 3,000 to INR 7,500 one way.

Safety and Convenience Tips:

Booking in Advance: For tourist buses and domestic flights, it's advisable to book in advance, especially during peak tourist season.

Negotiating Taxi Fares: Always ensure taxi meters are used. If not, negotiate a fare before starting the trip.

Bus Journeys: Roads can be winding and sometimes in poor condition. If prone to motion sickness, come prepared with remedies.

Flight Delays: Domestic flights can often be delayed or even canceled due to weather conditions, especially in mountainous areas. Always have a flexible schedule.

Local Transport Apps: Consider using apps like eSewa or Pathao for easier transportation bookings and payments within cities.

Stay Updated: Especially when traveling in remote regions or during off-peak seasons, check transportation schedules as they might be infrequent or vary.

Travelers can get a unique look at Nepal's scenery and way of life by navigating through the country. Whether you take a bus through curvy mountain roads, hail a car in the busy streets of Kathmandu, or take a domestic flight over the Himalayas, traveling in Nepal is as varied and interesting as the country itself.

Nepal is a place where the beauty of nature and the wealth of culture meet. It has a lot of things to do in Nepal for all kinds of travelers. Trekking routes like Everest Base Camp and Annapurna Circuit offer unique Himalayan adventures for the brave. Cultural travelers can find peace wandering the old alleys of Kathmandu's Durbar Square or thinking at the place where Buddha was born, Lumbini. Nepal has more to offer than just hikes and temples. Adrenaline junkies can go white-water rafting in its raging rivers or paraglide over Pokhara's calm Phewa Lake. When the sun goes down, the local bazaars call out with their wide range of handicrafts, from singing bowls to Thangkas with detailed paintings, making sure that every visitor takes a piece of Nepal home with them.

Everest Base Camp (EBC) Trek:

Duration: 12-16 days.

Average Cost: Depending on the package and level of luxury, an EBC trek can range from INR 95,000 to INR 4,00,000. This usually includes accommodations, meals, guide, and porter fees.

Guides and Porters: A local guide might charge INR 2500-5000 per day, while a porter, who carries your luggage, typically charges INR 1500-2000 per day.

Annapurna Circuit Trek:

Duration: 10-21 days.

Average Cost: Trek packages vary from INR 80,000 to INR 2,00,000, inclusive of basic amenities.

Guides and Porters: Similar to EBC, expect to pay INR 2500-5000 for guides and INR 1500-2000 for porters per day.

2. Cultural Activities:

Kathmandu's Durbar Square: The entry fee for Indian tourists is approximately INR 200.

Lumbini: Recognized as the birthplace of Lord Buddha, Lumbini has an entry fee of around NPR 50 for Indian tourists.

3. Adventure Activities:

White-water Rafting: Depending on the river and duration, rafting packages can range from INR 2000 to INR 10000.

Paragliding in Pokhara: A standard tandem flight (you and a pilot) can cost anywhere INR 7500, depending on the season and flight duration.

4. Shopping:

Popular souvenirs and their average costs:

Pashmina Shawls: INR 100 to INR 9000, based on quality and authenticity.

Thangka Paintings: Starting at INR 1800 and can go up to hundreds of rupees for intricate, larger pieces.

Singing Bowls: Ranging from INR 1000 to INR 12000.

Rice Paper Items (journals, calendars): INR 250 to INR 1500.

Nepal has more to offer than just beautiful scenery. It has a great trove of things to do for both thrill-seekers and people who want to find peace. Whether you're trekking among the tall peaks of the Himalayas, learning about the country's rich cultural history in its old towns, or looking for thrills in its many outdoor sports, the country offers a wide range of activities that will stay with you for a long time. As the sun goes down, the busy markets call out to you, giving a taste of Nepalese art, craft, and culture so you can take a piece of Nepal with you.

Nepal may be appealing because of its beautiful mountains and rich history, but it's the small details that make a trip go smoothly. Local SIM cards from companies like Ncell, which offer reasonable deals for both calls and data, make it easy to stay in touch and make sure you're never out of the loop. As you travel through the country, keep in mind that tipping is not required, but it is a nice way to show your thanks. A little extra for guides, servants, or restaurant staff says a lot. There are a lot of hand-made souvenirs to choose from, which might make your wallet a little tight. Lastly, you should never forget how important trip insurance is. Especially if your trip includes hikes or other adventure activities, this small investment will give you peace of mind and let you fully enjoy the Nepalese culture.

1. Internet, SIM cards, and Communication:

Internet: Many hotels and restaurants, especially in tourist areas, offer free Wi-Fi. However, for consistent connectivity, especially in remote areas, consider getting a portable Wi-Fi device which can cost around INR 500-800 per day.

SIM Cards: Major providers like Ncell and Nepal Telecom offer tourist SIM cards. A package with decent data and local calling might set you back by INR 500 for a week.

2. Tips and Gratuities:

Trekking: It's customary to tip guides and porters. Typically, INR 500-1000 per day for guides and INR 400-600 per day for porters is recommended.

Restaurants: While not mandatory, a tip of 10% of the bill is appreciated for good service.

Service Providers: For services like taxis or personal assistance, rounding up the fare or a small tip is a kind gesture.

3. Personal Expenses (souvenirs, gifts, etc.):

This can vary widely based on individual preferences. On average, setting aside INR 10-12000 for personal expenses would allow for a decent selection of souvenirs and gifts.

4. Travel Insurance:

Recommendation: Always opt for travel insurance when visiting Nepal, especially if trekking or engaging in adventure activities.

Average Costs: Depending on the coverage level, duration, and activities included, travel insurance for Nepal can range from INR 4000 to INR 20,000 for a two-week trip.

Even though Nepal's beautiful scenery and rich culture might get all the attention, it's these often-overlooked costs that make sure the trip goes smoothly and without any problems. Keeping in touch with loved ones and making sure you're covered in case of the unexpected are just two things that cost money. Taking these costs into account not only gives you peace of mind, but also lets you have a more full and rewarding experience in Nepal.

Nepal is a great place to visit even if you don't have a lot of money, as long as you know how to save money. When you travel during off-seasons, like the rainy months, you can find cheaper hotels and sites with less people. Using local transportation like microbuses or shared jeeps can save you money and give you a taste of the real Nepali way of life. When you eat at a local dhaba, you can try traditional foods without having to pay tourist prices. And if you want to buy gifts in busy bazaars, you need to learn how to deal. Overall, traveling on a budget in Nepal doesn't mean you have to miss out on adventures. Instead, it makes for a better, more immersive trip through this beautiful country.

1. Travelling During the Off-Peak Season:

Venturing into Nepal during its off-peak season, particularly the monsoon months between June and August, can lead to significant savings. While trekking might be challenging due to unpredictable weather, you'll find accommodations offering discounts, fewer tourist crowds, and a lush green landscape to admire.

2. Using Local Transportation Options:

While tourist buses and private taxis can be more comfortable, embracing local transport like city buses, microbuses, or shared jeeps can drastically cut down travel expenses. Not only are these options cost-effective, but they also provide an authentic taste of Nepali life.

3. Eating Where Locals Eat:

Steer clear of upscale restaurants and eateries that cater primarily to tourists. Instead, opt for local dhabas or eateries where the Nepali crowd dines. Here, you can savor traditional dishes like momos, dal bhat, or thukpa at a fraction of the price, ensuring both your stomach and wallet remain full.

4. Bargaining in Local Markets:

In many Asian countries, haggling is an art form, and Nepal is no different. When shopping in local Nepalese bazaars or buying gifts, you should always try to get a good deal. Sellers usually expect to have to negotiate a bit, so starting at about 60% of the quoted price and going up can lead to deals that are good for both parties.

Exploring Nepal doesn't have to cost a lot of money. By eating and getting around like a local and planning your trip carefully, even travelers on a tight budget can enjoy the beauty and culture of Nepal. The key is to know what you're doing, be fluid, and be open to the real events that come your way.

Nepal trips can be made to fit different budgets, and each price offers its own unique set of things to do. With a budget of INR 2000–4000 per day, a cheap tourist can get a look into the heart of Nepal by living in simple accommodations, eating local food, and taking in the raw beauty of the land. People who want a bit of comfort without going overboard can spend between INR 5,000 and INR 9,000 per day to enjoy cozy guesthouses, guided trips, and a variety of food. Luxury tourists who are ready to spend more than INR 10,000 per day can stay in Nepal's best hotels, eat gourmet food, and go on customized adventures.

But no matter how much money you have, the real value of Nepal is not in how much you spend but in what you learn. Every coin or dollar turns into a memory, whether it's the mesmerizing sight of the sun rising over the Himalayas, the warmth of a local's smile, or the peace felt in an old temple.

Nepal, with its many different scenery, cultures, and customs, is a great example of how the value of travel is not measured by how much it costs but by how much it helps people connect and understand each other. No matter how much money you have, every step in this country tells a story, a song of nature and people that stays with you long after the trip is over. It's a place where the heart can find wealth in an instant, showing that the real value of travel is in the emotional experiences it gives us.

Is Nepal an affordable destination for travelers?

Yes, Nepal is considered one of the more budget-friendly destinations in Asia. However, like any destination, how much you spend largely depends on your travel style and preferences.

What is the average daily budget for a backpacker in Nepal?

A backpacker can expect to spend between INR 2000-4000 per day, covering basic accommodation, local food, and basic transportation.

How much would a luxury trip to Nepal cost?

Luxury trips can range from INR 12,000 per day to even more, depending on the amenities, guided tours, and upscale accommodations chosen.

Is trekking in Nepal expensive?

The cost of trekking varies based on the route, duration, whether you hire guides and porters, and other factors. Popular treks like the Everest Base Camp can be more expensive due to their popularity and the required permits.

Are there any additional fees for visiting major attractions?

Yes, some cultural and historical sites, such as the Durbar Squares in Kathmandu Valley or national parks, have entrance fees. Trekking also often requires permits.

How much should I budget for meals in Nepal?

Street food and local dhabas are quite affordable, with meals ranging from INR 300 to INR 500. Mid-range restaurants can cost between INR 600 to INR 1000 per meal, and fine dining or international cuisine can be INR 1500 and upwards.

Do I need travel insurance for Nepal?

While not mandatory, travel insurance is highly recommended, especially if you plan on trekking or undertaking any adventure activities.

Can I use credit cards in Nepal?

Major cities and tourist areas in Nepal accept credit cards, especially in hotels, restaurants, and some shops. However, it's advisable to carry cash, especially when traveling to remote areas.

Is bargaining common in Nepal's markets?

Yes, bargaining is a common practice, especially in local markets and souvenir shops. It's always a good idea to negotiate politely to get a fair price.

Is it cheaper to book accommodations in advance or upon arrival?

While booking in advance ensures availability and might offer early-bird discounts, many budget travelers find walk-in rates to be quite competitive, especially during off-peak seasons.

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Number of days required to visit Nepal

• Apr 1st 2023
• Best Place To Visit in Asia

Nepal, a land of diverse landscapes, rich cultural heritage, and stunning Himalayan peaks, offers a wealth of experiences for travelers seeking adventure, relaxation, or spiritual growth. But how many days should you set aside to truly experience the wonders of this enchanting country? We'll help you determine the ideal duration for your Nepal visit based on your interests and the destinations you wish to explore.

Tour and Terk style in Nepal

Budget Tours and Treks

• Normal tours and treks in Nepal are budget-friendly options and generally cater to budget travelers. These tours and treks usually include basic accommodation and meals, and may not include all the facilities that are available in standard and premium tours. The itineraries for normal tours and treks are usually shorter and less challenging, making them suitable for beginners and those who have limited time in Nepal.

Standard Tours and Treks

• Standard tours and treks in Nepal offer a higher level of comfort and service compared to normal tours and treks. The accommodation and meals provided are usually of a higher standard, and the itineraries are more comprehensive and challenging. These tours and treks usually include experienced guides, porters, and other support staff who are trained to ensure the safety and comfort of the travelers.

Luxury Tours and Treks

• Premium tours and treks in Nepal offer the highest level of comfort and service. These tours and treks usually include luxury accommodations, gourmet meals, and a range of other amenities such as spa treatments, private transportation, and helicopter tours. The itineraries for premium tours and treks are often more flexible and can be customized to suit the individual preferences of travelers.

Short Trip (5-7 days)

If you have a limited amount of time, you can still experience some of the highlights of Nepal in just 5 to 7 days. Focus on exploring the cultural and historical landmarks in the Kathmandu Valley, including Kathmandu, Patan, and Bhaktapur Durbar Squares, as well as the famous Buddhist sites of Swayambhunath and Boudhanath. You can also take a short trip to Pokhara to enjoy the serene Phewa Lake and the stunning mountain views.

Recommended Itinerary

Day 1: Arrival in Kathmandu, and explore the Thamel area Day 2: Sightseeing in Kathmandu (Swayambhunath, Pashupatinath, Boudhanath) Day 3: Visit Bhaktapur and Patan Durbar Squares Day 4: Fly or drive to Pokhara, explore the Lakeside area Day 5: Sightseeing in Pokhara (Phewa Lake, World Peace Pagoda, Davis Falls) Day 6: Fly or drive back to Kathmandu Day 7: Departure

Medium Trip (10-14 days)

With 10 to 14 days, you'll have the opportunity to explore Nepal's cultural and historical sites more extensively, as well as embark on a short trek or a wildlife safari. Consider adding a 5 to 7-day trek, such as the Ghorepani Poon Hill Trek in the Annapurna region, or a visit to Chitwan National Park for a wildlife safari and jungle activities.

Day 1-3: Arrival and sightseeing in Kathmandu (as mentioned in the short trip) Day 4-10: Annapurna region trek (e.g., Ghorepani Poon Hill Trek) or Everest region short trek Day 11: Fly or drive to Pokhara, relax and explore Day 12: Sightseeing in Pokhara Day 13: Fly or drive back to Kathmandu Day 14: Departure

Long Trip (15-21 days)

A 15 to 21-day trip allows you to delve deeper into Nepal's natural beauty and culture. You can embark on a longer trek, such as the Annapurna Circuit or Everest Base Camp Trek, explore the remote Mustang region, or visit the spiritual site of Lumbini, the birthplace of Lord Buddha.

Day 1-3: Arrival and sightseeing in Kathmandu (as mentioned in the short trip) Day 4-17: Annapurna Circuit Trek or Everest Base Camp Trek Day 18: Fly or drive to Pokhara, relax and explore Day 19: Sightseeing in Pokhara Day 20: Optional day trip to Lumbini or relax in Pokhara Day 21: Fly or drive back to Kathmandu, departure

Nepal visit 4 days itineraries

Here are four possible itineraries for a 4-day visit to Nepal:

Kathmandu and Bhaktapur

Day 1: Arrive in Kathmandu, check in to your hotel, and explore the city, visiting places like the Kathmandu Durbar Square, Swayambhunath Stupa, and Pashupatinath Temple. Day 2: Take a day trip to Bhaktapur, an ancient city with many temples and palaces, and known for its rich culture and history. Day 3: Visit some of the lesser-known but equally fascinating temples in and around Kathmandu, such as the Changu Narayan Temple and the Boudhanath Stupa. Day 4: Spend your last day in Nepal shopping for souvenirs in the markets of Kathmandu, or take a leisurely walk through one of the city's many parks.

Chitwan National Park

Day 1: Arrive in Kathmandu and take a domestic flight to Chitwan National Park, a UNESCO World Heritage Site and home to a wide variety of wildlife, including tigers, rhinos, and elephants. Day 2: Go on a safari through the park, either on foot, on a jeep, or on the back of an elephant. You can also visit the nearby Tharu village to experience the local culture. Day 3: Take a canoe ride down the Rapti River, spotting more wildlife along the way, or go on a birdwatching tour. Day 4: Depart Chitwan and fly back to Kathmandu for your onward journey.

Pokhara and Annapurna

Day 1: Arrive in Kathmandu and take a domestic flight to Pokhara, a beautiful lakeside city nestled in the shadow of the Annapurna mountain range. Day 2: Take a scenic early-morning drive to Sarangkot, a hilltop village with stunning views of the Annapurna range, and watch the sunrise. You can then go for a hike or a paragliding adventure. Day 3: Visit the nearby World Peace Pagoda and then take a boat ride on Phewa Lake, one of the most beautiful lakes in Nepal. Day 4: Return to Kathmandu for your onward journey.

Everest Base Camp Helicopter Tour

Day 1: Arrive in Kathmandu and take a scenic helicopter ride to the Everest Base Camp, where you can take in the stunning views of the world's highest peak, Mount Everest. Day 2: Go on a short hike around the area, or take a helicopter ride to Kalapatthar for an even better view of Mount Everest. Day 3: Visit the nearby Sherpa villages and learn about their culture and way of life. Day 4: Return to Kathmandu for your onward journey.

Nepal visit 5 days itineraries

Five days in Nepal may be limited, but you can still experience some of the country's highlights with a well-planned itinerary. Here are two options for a 5-day Nepal visit, focusing on cultural experiences and natural beauty:

Option 1: Cultural Exploration

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Patan and Bhaktapur Excursion Day 4: Day trip to Nagarkot or Dhulikhel Day 5: Departure

Option 2: Cultural and Natural Beauty

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Fly or Drive to Pokhara Day 4: Pokhara SightseeingDay 5: Fly or Drive back to Kathmandu

Option 3: Ghorepani Poon Hill Trek

Day 1: Drive from Pokhara to Nayapul and begin trekking to Tikhedhunga. Day 2: Trek from Tikhedhunga to Ghorepani, a village located at the foot of Poon Hill. Day 3: Hike up to Poon Hill for sunrise views of the Himalayas, then trek to Tadapani. Day 4: Trek from Tadapani to Ghandruk, a traditional Gurung village. Day 5: Trek from Ghandruk to Nayapul and drive back to Pokhara.

Option 4: Chisapani-Nagarkot Trek

Day 1: Drive from Kathmandu to Sundarijal and begin trekking to Chisapani. Day 2: Trek from Chisapani to Nagarkot, a hilltop village with stunning views of the Himalayas. Day 3: Watch the sunrise over the Himalayas from Nagarkot, then trek to Dhulikhel. Day 4: Trek from Dhulikhel to Namo Buddha, a sacred Buddhist site. Day 5: Drive back to Kathmandu.

These itineraries offer a balanced mix of cultural and natural experiences within the limited time frame of five days.

Nepal visit 6 days itineraries

With six days in Nepal, you can explore more of the country's cultural and natural highlights. Here are two options for a 6-day Nepal visit, focusing on a blend of cultural experiences, natural beauty, and adventure activities:

Option 1: Cultural Exploration and Wildlife Safari

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Patan and Bhaktapur Excursion Day 4: Drive to Chitwan National Park Day 5: Chitwan Wildlife Safari Day 6: Departure

Option 2: Cultural and Natural Beauty with Adventure Activities

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Fly or Drive to Pokhara Day 4: Pokhara Sightseeing and Adventure Activities Day 5: Fly or Drive back to Kathmandu Day 6: Departure

Option 3: Langtang Valley Trek

Day 1: Drive from Kathmandu to Syabrubesi and begin trekking to the Lama Hotel. Day 2: Trek from Lama Hotel to Langtang Village. Day 3: Trek from Langtang Village to Kyanjin Gompa, a Buddhist monastery located at the foot of Langtang Lirung. Day 4: Rest day in Kyanjin Gompa, with optional side hikes to nearby peaks or glaciers. Day 5: Trek from Kyanjin Gompa to Lama Hotel. Day 6: Trek from Lama Hotel to Syabrubesi and drive back to Kathmandu.

Option 4: Mardi Himal Trek

Day 1: Drive from Pokhara to Phedi and begin trekking to Deurali. Day 2: Trek from Deurali to Forest Camp. Day 3: Trek from Forest Camp to Low Camp. Day 4: Trek from Low Camp to High Camp, with stunning views of the Annapurna range. Day 5: Trek from High Camp to Mardi Himal Base Camp, then back to Low Camp. Day 6: Trek from Low Camp to Siding Village and drive back to Pokhara.

These itineraries offer a mix of cultural experiences, natural beauty, and adventure activities within a six-day time frame. Note that these itineraries do not include trekking, as most treks in Nepal require more time to complete.

Nepal visit 7 days itineraries (1 Week best tour of Nepal) 

A 7-day Nepal visit allows you to experience more of the country's cultural, natural, and adventure highlights. Here are two options for a 7-day Nepal visit, focusing on a mix of cultural experiences, natural beauty, adventure activities, and a short trek:

Option 1: Cultural Exploration, Wildlife Safari, and Pokhara

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Drive to Chitwan National Park Day 4: Chitwan Wildlife Safari Day 5: Drive to Pokhara Day 6: Pokhara Sightseeing and Adventure Activities Day 7: Fly or Drive back to Kathmandu and Departure

Option 2: Cultural and Natural Beauty with a Short Trek

Day 1: Arrival in Kathmandu Day 2: Kathmandu Sightseeing Day 3: Drive to Pokhara Day 4: Start a Short Trek to Dhampus or Australian Camp Day 5: Short Trek and Return to Pokhara Day 6: Pokhara Sightseeing Day 7: Fly or Drive back to Kathmandu and Departure

Option 3: Everest View Trek

Day 1: Fly from Kathmandu to Lukla and trek to Phakding. Day 2: Trek from Phakding to Namche Bazaar, a Sherpa town and gateway to the Everest region. Day 3: Acclimatization day in Namche Bazaar, with optional side hikes to nearby peaks. Day 4: Trek from Namche Bazaar to Khumjung, a traditional Sherpa village with a famous monastery and school. Day 5: Trek from Khumjung to Monjo. Day 6: Trek from Monjo to Lukla. Day 7: Fly from Lukla back to Kathmandu.

Option 4: Annapurna Base Camp Trek

Day 1: Drive from Pokhara to Nayapul and begin trekking to Ghandruk. Day 2: Trek from Ghandruk to Chhomrong, a Gurung village with stunning views of Annapurna South and Hiunchuli. Day 3: Trek from Chhomrong to Dovan, passing through the bamboo forest and Modi Khola river valley. Day 4: Trek from Dovan to Machhapuchhre Base Camp, with stunning views of the Annapurna range. Day 5: Trek from Machhapuchhre Base Camp to Annapurna Base Camp, a breathtaking amphitheater surrounded by towering peaks. Day 6: Trek from Annapurna Base Camp to Bamboo. Day 7: Trek from Bamboo to Jhinu Danda and drive back to Pokhara.

Nepal visit 8 days itineraries

For an 8-day trip to Nepal, you can explore some of the cultural and natural highlights of the country. Here are two sample itineraries for an 8-day visit to Nepal:

Option 1: Kathmandu and Trekking

Day 1: Arrive in Kathmandu and explore the city's cultural sites, including the Pashupatinath Temple and Boudhanath Stupa. Day 2: Take a day trip to Bhaktapur Durbar Square, an ancient city with beautiful temples and palaces. Day 3-6: Begin the Ghorepani Poon Hill Trek, a popular trek in the Annapurna region that takes you through beautiful forests and stunning viewpoints. Day 7: Return to Kathmandu and spend your last day exploring the city's markets and trying Nepalese cuisine. Day 8: Depart from Kathmandu.

Option 2: Chitwan National Park and Pokhara

Day 1: Arrive in Kathmandu and fly to Bharatpur. Drive to Chitwan National Park. Day 2: Explore Chitwan National Park and go on a wildlife safari, including elephant rides, bird watching, and jungle walks. Day 3: Drive from Chitwan to Pokhara, a lakeside town with stunning views of the Himalayas. Day 4: Take a day trip to Sarangkot for sunrise views of the Annapurna range and go paragliding. Day 5: Explore Pokhara and its surrounding areas, including Davis Falls and the International Mountain Museum. Day 6-7: Trek in the Annapurna region, such as the Ghorepani Poon Hill Trek or Annapurna Base Camp Trek. Day 8: Return to Kathmandu and depart from the city.

Option 3: Cultural Highlights

Day 1: Arrive in Kathmandu and explore the city's cultural sites, including the Pashupatinath Temple and Boudhanath Stupa. Day 2: Take a day trip to Bhaktapur Durbar Square, an ancient city with beautiful temples and palaces. Day 3: Visit Patan Durbar Square, another historic area with intricate architecture and carvings. Day 4: Drive to Pokhara and explore the city's lakeside area. Day 5: Take a sunrise or sunset boat ride on Phewa Lake and visit the World Peace Pagoda. Day 6-7: Trek to Ghorepani Poon Hill for stunning views of the Himalayas and experience rural Nepal. Day 8: Return to Pokhara and depart.

Option 4: Natural Beauty of Nepal

Day 1: Arrive in Kathmandu and fly to Pokhara. Day 2: Trek to Australian Camp and enjoy views of the Annapurna range. Day 3: Trek to Ghandruk, a traditional Gurung village with stunning views of the mountains. Day 4: Trek to Landruk and visit the local handicraft shops. Day 5: Trek to Dhampus and take in the panoramic views of the Himalayas. Day 6: Drive to Chitwan National Park and go on a wildlife safari. Day 7: Enjoy more wildlife activities in Chitwan. Day 8: Return to Kathmandu and depart.

Both of these itineraries offer a mix of cultural sightseeing, trekking, and outdoor adventure. You can adjust the itinerary to suit your interests and time constraints, and spend more or less time in each destination depending on your preferences.

Nepal visit 9 days itineraries

Nepal is a beautiful country with diverse cultures, natural landscapes, and rich history. Nine days is a decent amount of time to explore some of the highlights of the country. Here are some itinerary options for a 9-day visit to Nepal:

Option 1: Kathmandu, Pokhara, and Chitwan National Park

Day 1-2: Explore the ancient city of Kathmandu and visit its UNESCO World Heritage Sites, including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3-5: Travel to Pokhara, a beautiful lakeside town with stunning views of the Himalayas. Go on a boat ride on Phewa Lake, hike to Sarangkot for sunrise views, and visit the World Peace Pagoda. Day 6-8: Head to Chitwan National Park for a jungle safari experience. Spot rhinos, tigers, and other wildlife on jeep and canoe safaris, and learn about the local Tharu culture. Day 9: Return to Kathmandu for your departure flight.

Option 2: Everest Base Camp Trek

Day 1-2: Fly to Lukla and trek to Phakding. Day 3-4: Trek to Namche Bazaar, the gateway to the Everest region. Day 5-6: Acclimate in Namche Bazaar and hike to nearby viewpoints. Day 7-8: Trek to Tengboche and Dingboche, where you'll enjoy stunning views of Everest and the surrounding peaks. Day 9: Hike to Gorak Shep and visit Everest Base Camp, then hike up to Kala Patthar for breathtaking views of Everest before trekking back to Lukla. Day 10: Fly back to Kathmandu for your departure flight.

Option 3: Annapurna Circuit Trek

Day 1-2: Drive to Besisahar and trek to Ngadi. Day 3-4: Trek to Jagat and Dharapani, passing through lush forests and quaint villages. Day 5-6: Trek to Chame and Pisang, with stunning views of the Annapurna range. Day 7-8: Trek to Manang and spend a day acclimatizing, hiking to nearby viewpoints. Day 9 : Hike to Thorong Phedi and prepare for the next day's Thorong La Pass crossing. Day 10: Cross the Thorong La Pass (5,416m) and trek down to Muktinath. Day 11: Trek to Jomsom and fly back to Pokhara for your departure flight.

These are just a few ideas for a 9-day itinerary in Nepal. You can customize your trip based on your interests and preferences. Enjoy your trip!

Nepal visit 10 days itineraries

Nepal is a beautiful country with a rich culture and stunning natural beauty. While ten days is not enough time to see everything, you can still have a great trip by focusing on the highlights. Here are three itinerary options for a ten-day visit to Nepal:

Day 1-2: Explore the cultural and historical sites of Kathmandu, including Durbar Square, Swayambhunath, and Boudhanath. Day 3-4: Travel to Pokhara and enjoy the stunning views of the Himalayas from Sarangkot. Visit the World Peace Pagoda and Phewa Lake. Day 5-7: Head to Chitwan National Park for a jungle safari and wildlife spotting. Activities can include elephant rides, canoe rides, and bird watching. Day 8-10: Return to Kathmandu and visit Patan and Bhaktapur, two historic towns in the Kathmandu Valley. End the trip with some shopping and sightseeing in Thamel.

Day 1-2: Fly from Kathmandu to Lukla and begin the trek to Phakding. Day 3-4: Continue trekking to Namche Bazaar, the gateway to the Khumbu region. Explore the town and acclimate to the altitude. Day 5-7: Trek to Tengboche and visit the famous Tengboche Monastery. Enjoy stunning views of Mt. Everest and other peaks. Day 8-10: Trek to Everest Base Camp and return to Gorak Shep. Take in the stunning scenery and snap some photos before heading back to Lukla and then to Kathmandu.

Day 1-2 : Drive from Kathmandu to Besishahar and then to Chame, the starting point of the trek. Day 3-4: Trek to Manang, a beautiful village surrounded by mountains. Day 5-7: Continue trekking through the Thorong La Pass and descend to Muktinath, a sacred site for both Hindus and Buddhists. Day 8-10: Trek down to Jomsom and fly back to Pokhara. Relax and enjoy the beautiful scenery before returning to Kathmandu.

Note: These itineraries are just suggestions and can be customized based on your interests, time, and budget.

Nepal visit 11 days itineraries

Nepal is a beautiful country located in South Asia, known for its rich culture, scenic landscapes, and stunning mountain views. Here are three possible itineraries for an 11-day trip to Nepal:

Kathmandu, Pokhara, and Chitwan National Park

Day 1-2: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3-5: Pokhara - Enjoy boating on Phewa Lake, visit the World Peace Pagoda, and explore the beautiful city. Day 6-8: Chitwan National Park - Go on a jungle safari, visit an elephant breeding center, and spot exotic wildlife like Bengal tigers and one-horned rhinos. Day 9-11: Return to Kathmandu - Spend the last few days shopping for souvenirs in the bustling city or take a day trip to the nearby village of Bhaktapur.

Trekking in the Annapurna Region

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments. Day 3-8: Annapurna Trek - Enjoy the stunning views of the Annapurna range while trekking through picturesque villages and lush forests. Day 9-11: Pokhara - Relax in the scenic city, go paragliding or boating on Phewa Lake, and enjoy the local cuisine.

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments.

Day 3-10: Everest Base Camp Trek - Trek through the stunning Himalayas, enjoy the views of the Khumbu glacier, and visit the base camp of the world's highest mountain.

Day 11: Return to Kathmandu - Spend the last day in Kathmandu, shopping for souvenirs or exploring the city before your flight back home.

Note: Trekking at high altitudes is physically challenging, so make sure to prepare accordingly and consult with a doctor before embarking on this trip.

Nepal visit 12 days itineraries

Nepal is a country that offers a variety of experiences, from cultural tours to adventurous treks. Here are three possible itineraries for a 12-day trip to Nepal:

Kathmandu, Nagarkot, Pokhara, and Chitwan National Park

Day 1-3: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 4: Nagarkot - Enjoy the sunrise view of the Himalayan range and the sunset view of the Kathmandu valley. Day 5-7: Pokhara - Enjoy boating on Phewa Lake, visit the World Peace Pagoda, and explore the beautiful city. Day 8-10: Chitwan National Park - Go on a jungle safari, visit an elephant breeding center, and spot exotic wildlife like Bengal tigers and one-horned rhinos. Day 11-12: Return to Kathmandu - Spend the last few days shopping for souvenirs in the bustling city or take a day trip to the nearby village of Bhaktapur.

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments. Day 3-12 : Everest Base Camp Trek - Trek through the stunning Himalayas, enjoy the views of the Khumbu glacier, and visit the base camp of the world's highest mountain. Day 13: Return to Kathmandu - Spend the last day in Kathmandu, shopping for souvenirs or exploring the city before your flight back home.

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments. Day 3-11: Annapurna Circuit Trek - Enjoy the stunning views of the Annapurna range while trekking through picturesque villages and lush forests. Day 12: Pokhara - Relax in the scenic city, go paragliding or boating on Phewa Lake, and enjoy the local cuisine.

Nepal visit 13 days itineraries

Nepal is a beautiful country with a rich culture, history, and diverse landscapes. Here are three possible itineraries for a 13-day trip to Nepal:

Kathmandu, Pokhara, Annapurna Trek, and Chitwan National Park

Day 1-2: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3-5: Pokhara - Enjoy boating on Phewa Lake, visit the World Peace Pagoda, and explore the beautiful city. Day 6-9 : Annapurna Trek - Enjoy the stunning views of the Annapurna range while trekking through picturesque villages and lush forests. Day 10-12: Chitwan National Park - Go on a jungle safari, visit an elephant breeding center, and spot exotic wildlife like Bengal tigers and one-horned rhinos. Day 13: Return to Kathmandu - Spend the last day shopping for souvenirs in the bustling city or take a day trip to the nearby village of Bhaktapur.

Langtang Valley Trek and Pokhara

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments. Day 3-8: Langtang Valley Trek - Trek through the scenic Langtang Valley, visit ancient monasteries, and enjoy the views of the Langtang Himal range. Day 9-13: Pokhara - Relax in the scenic city, go paragliding or boating on Phewa Lake, and enjoy the local cuisine.

Kathmandu, Bhaktapur, Nagarkot, Pokhara, and Lumbini

Day 1-2: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3 : Bhaktapur - Explore the ancient city and its temples and palaces. Day 4: Nagarkot - Enjoy the sunrise view of the Himalayan range and the sunset view of the Kathmandu valley. Day 5-7: Pokhara - Enjoy boating on Phewa Lake, visit the World Peace Pagoda, and explore the beautiful city. Day 8-9: Lumbini - Visit the birthplace of Buddha and explore the sacred gardens and monasteries. Day 10-13: Return to Kathmandu - Spend the last few days shopping for souvenirs in the bustling city or take a day trip to the nearby village of Bhaktapur.

Nepal visit 14 days itineraries

Nepal is a beautiful country that offers a variety of experiences, from cultural tours to adventurous treks. Here are three possible itineraries for a 14-day trip to Nepal:

Kathmandu, Pokhara, Annapurna Base Camp Trek, and Chitwan National Park

Day 1-2: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3-5: Pokhara - Enjoy boating on Phewa Lake, visit the World Peace Pagoda, and explore the beautiful city. Day 6-11: Annapurna Base Camp Trek - Enjoy the stunning views of the Annapurna range while trekking through picturesque villages and lush forests. Day 12-14: Chitwan National Park - Go on a jungle safari, visit an elephant breeding center, and spot exotic wildlife like Bengal tigers and one-horned rhinos.

Kathmandu, Bhaktapur, Nagarkot, Langtang Valley Trek, and Pokhara

Day 1-2: Kathmandu - Visit UNESCO world heritage sites including Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. Day 3: Bhaktapur - Explore the ancient city and its temples and palaces. Day 4: Nagarkot - Enjoy the sunrise view of the Himalayan range and the sunset view of the Kathmandu valley. Day 5-10: Langtang Valley Trek - Trek through the scenic Langtang Valley, visit ancient monasteries, and enjoy the views of the Langtang Himal range. Day 11-1 4: Pokhara - Relax in the scenic city, go paragliding or boating on Phewa Lake, and enjoy the local cuisine.

Kathmandu, Everest Base Camp Trek, and Chitwan National Park

Day 1-2: Kathmandu - Explore the city, and visit some of its famous temples and monuments. Day 3-12: Everest Base Camp Trek - Trek through the stunning Himalayas, enjoy the views of the Khumbu glacier, and visit the base camp of the world's highest mountain. Day 13-14: Chitwan National Park - Go on a jungle safari, visit an elephant breeding center, and spot exotic wildlife like Bengal tigers and one-horned rhinos.

Frequently Asked Questions for Number of days required to visit Nepal

Q: how many days should i spend in nepal if i only want to visit kathmandu.

A: If you plan to visit Kathmandu and explore its cultural attractions, a minimum of 2-3 days is recommended. This will allow you to visit the major landmarks, such as Durbar Square, Swayambhunath Stupa, and Pashupatinath Temple, and also have time to wander through the vibrant streets and markets.

Q: I'm a trekking enthusiast. How long should I plan to stay in Nepal for a trekking adventure?

A: The duration of your trek in Nepal depends on the specific trail you choose. Popular treks like Everest Base Camp or Annapurna Circuit generally require 12-15 days, including acclimatization days. Shorter treks, such as Ghorepani Poon Hill or Langtang Valley, can be completed in 5-7 days. It's important to allocate enough time to enjoy the scenery, adjust to the altitude, and fully immerse yourself in the trekking experience.

Q: I'm interested in wildlife experiences. How many days should I set aside for a visit to Nepal's national parks?

A: For wildlife enthusiasts, a visit to national parks like Chitwan or Bardia is recommended. To fully enjoy jungle safaris, wildlife spotting, and other activities, it's advisable to allocate 2-3 days for your visit. This will provide ample time to explore the park, observe diverse wildlife, and engage in exciting adventures like elephant rides or canoeing.

Q: I have limited time but still want to experience Nepal. What's the minimum number of days I should plan for?

A: While it's ideal to spend at least two weeks in Nepal to truly appreciate its beauty and diversity, it's still possible to have a meaningful experience in a shorter duration. A minimum of 7-10 days can allow you to explore Kathmandu, take a short trek, and have a glimpse of the country's culture and natural wonders. It's important to prioritize your interests and plan your itinerary accordingly.

Q: Are there any off-the-beaten-path destinations in Nepal worth visiting, and how much time should I allocate for them?

A: Nepal offers several off-the-beaten-path destinations that are worth exploring if you have the time. For example, Pokhara, known for its stunning lakes and adventure activities, deserves at least 2-3 days. Lumbini, the birthplace of Lord Buddha, can be visited in 1-2 days. The remote Upper Mustang region requires a longer duration, typically 10-15 days, due to restricted access and its unique cultural and natural heritage.

Q: Should I account for rest days or buffer days in my itinerary?

A: It's always advisable to include rest days or buffer days in your itinerary, especially for treks or activities in remote areas. These extra days can account for unforeseen circumstances like bad weather, or flight delays, or simply allow you to relax and rejuvenate during your trip. It's better to have some flexibility in your schedule to ensure a smoother and more enjoyable experience.

Q: How long should I stay in Kathmandu if I only want to explore the cultural heritage?

A: If you are primarily interested in exploring the cultural heritage of Kathmandu, plan to spend a minimum of 2-3 days. This will allow you to visit UNESCO World Heritage sites, experience the vibrant city life, and appreciate the unique architecture and religious traditions.

Q: What is the recommended duration for a visit to Lumbini?

A: To visit Lumbini, the birthplace of Lord Buddha, and explore its significant Buddhist sites, allocate 1-2 days. This will provide ample time to visit the Maya Devi Temple, Ashoka Pillar, and monasteries representing various Buddhist traditions.

Q: What is the best time to visit Nepal?

A: The best time to visit Nepal is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most stable weather conditions, clear skies, and excellent visibility for trekking and sightseeing. The monsoon season (June to August) is generally not recommended due to heavy rains and potential landslides.

Q: Do I need a visa to visit Nepal?

A: Most foreign nationals require a visa to enter Nepal. Tourist visas can be obtained on arrival at the Tribhuvan International Airport in Kathmandu or at designated land border entry points. You can also apply for a visa in advance at a Nepali Embassy or Consulate in your country. Visas are available for 15, 30, or 90 days and can be extended if necessary.

Q: Is it safe to travel to Nepal?

A: Nepal is generally considered a safe destination for travelers. However, it's essential to take standard precautions such as safeguarding your belongings, being aware of your surroundings, and avoiding poorly lit or isolated areas at night. Be cautious when trekking in remote regions and always hire a reputable guide or trekking agency.

Q: How much does it cost to travel to Nepal?

A: The cost of traveling in Nepal can vary significantly depending on your preferences and activities. Budget travelers can expect to spend around $25-$35 per day, while mid-range travelers may spend $50-$70 per day. Luxury travelers can expect to spend $100 or more per day. Costs will be higher if you participate in activities such as trekking, guided tours, or adventure sports.

Q: Can I travel independently in Nepal or do I need a guide?

A: Independent travel is possible in Nepal for most activities and destinations. However, some remote trekking routes, such as Upper Mustang and Manaslu, require a guide and a special permit. Even if a guide isn't mandatory, hiring one can enhance your experience by providing valuable local knowledge, assisting with navigation, and ensuring your safety.

Q: What is the local currency in Nepal and are credit cards widely accepted?

A: The local currency in Nepal is the Nepalese Rupee (NPR). While credit cards are accepted at some hotels, restaurants, and shops in major cities, cash is the primary mode of payment, especially in rural areas. ATMs can be found in cities like Kathmandu and Pokhara, but it's a good idea to carry enough cash when venturing into remote regions.

Q: Is altitude sickness a concern when traveling to Nepal?

A: Altitude sickness can be a concern for travelers, especially when trekking in high-altitude regions. It's essential to acclimatize properly, ascend gradually, and stay hydrated to minimize the risk of altitude sickness. If you experience symptoms such as headache, dizziness, or shortness of breath, descend to a lower altitude and seek medical attention if necessary.

5 days Nepal tour of Kathmandu and Pokhara

7 Days Nepal tour with Pokhara, Nagarkot and Safari

If you need any further information, please contact us by email: at  [email protected] , Phone: at +977- 985 100 5129 ( WhatsApp )

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• Hidden Waterfalls around Kathmandu
• Top things to do in Nepal

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Ms. Jyoti Karki

Jyoti Karki is an expert travel blogger. She has been writing blogs for a long time. Along with writing about diverse locations. She personally travels to many different places, went hiking and trekking in Nepal, and has also visited several areas of India and enjoys writing on her blogs about them.

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Travel Advisory December 18, 2023

Nepal - level 2: exercise increased caution.

Reissued after periodic review with updates to risk indicators and "if you decide to travel" section.

Exercise increased caution in Nepal due to the potential for isolated political violence .  

Country Summary: Political demonstrations intended to be peaceful can sometimes escalate into violence and may be met with force by Nepali authorities.  

Read the  country information page   for additional information on travel to Nepal.  

If you decide to travel to Nepal:      

• Avoid demonstrations and crowds. 
• Do not trek or climb alone. The Government of Nepal requires solo or foreign independent trekkers (FITs) to use a local guide or porter while trekking in Nepal's official national parks and protected areas.      
• Review the Adventure Travel Page before your trip.
• Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency. 
• Follow the Department of State on  Facebook  and  Twitter . 
• Review the  Country Security Report  for Nepal. 
• Visit the CDC page for the latest  Travel Health Information  related to your travel. 
• U.S. citizens who travel abroad should always have a contingency plan for emergency situations. Review the  Traveler’s Checklist . 

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Quick Facts

Must have six months remaining validity or more at time of entry.

At least one blank visa page (not endorsements page) required for entry visa.

COVID-19 vaccination/negative PCR test report is not required (Effective May 26, 2023)

US $5,000; Pure/raw/unworked gold and silver are strictly prohibited; Worked gold/jewelry up to 50 grams and worked silver/jewelry up to 100 grams are allowed. Indian currency in denominations greater than 100 rupees notes.

US $5,000; Pure/raw/unworked gold and silver are strictly prohibited; Worked gold/jewelry up to 50 grams and worked silver/jewelry up to 100 grams are allowed; Indian currency in denominations greater than 100 rupees notes. Nepalese currency no more than Rs. 5000.

Embassies and Consulates

U.s. embassy kathmandu.

Maharajgunj Kathmandu, Nepal Telephone: +(977)(1) 423-4000 or 423-4500 Emergency After-Hours Telephone: +(977)(1) 400-7266  Email:  [email protected]

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Entry, Exit and Visa Requirements

STRONGLY RECOMMEND: No Solo Trekking; Follow Medical Advice regarding High Altitude Mountain Sickness; Review customs policies prior to travel

The Department of Immigration rescinded all previously issued orders regarding country-specific travel limitations. All travelers regardless of vaccine status can receive on-arrival visas at the port of entry. Amendments to existing orders and new orders may be promulgated with little notice. Please continue to monitor this space and local media for additional information.

Effective May 26, 2023, travelers entering Nepal from abroad by air or land are no longer needed to submit certificate of full vaccination against COVID-19. A negative PCR test report for COVID-19 is not required.

Quarantine is currently not required for travelers regardless of their vaccine status, nationality, or recently visited locations.

Travelers departing Nepal by air are subject to health protocols of their destination country only. The airlines are responsible for ensuring passengers meet requirements of destination countries. Please consult with your airlines prior to your arrival and departure from Nepal. Please check with your airline regarding future flight availability and any necessary flight re-bookings. Operation of cargo flights, rescue flights, and evacuation flights will be carried out subject to special permission.

Requirements for Entry:

• Passport must have six months or more validity remaining at the time of entry
• One blank visa page available in passport for visa (not endorsements page)
• Nepali authorities generally allow entrance on an emergency passport printed overseas
• Visa appropriate for purpose of travel

Customs: International travelers arriving and departing Nepal via international airport(s) are permitted to no more than one of the following personal items:

• Electronic tablet/laptop, video camera, and camera
• Portable music system
• Perambulator or tricycle
• Cellular mobile phone
• Pure/raw/unworked gold and silver are strictly prohibited to carry through ports of entry. Worked gold / jewelry up to 50 grams and worked silver/ jewelry up to 100 grams
• Items for professional use, including drones (check in advance with the Nepal Department of Customs)

Regular Tourist Visas:

• If you will arrive by air, either apply for a tourist visa at a Nepalese embassy or consulate before traveling  or purchase a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. NB: Pre-arrival visas are subject to availability.  Check with the nearest Nepalese embassy or consulate for current availability.
• For an  online visa  application  form , see  https://online.nepalimmigration.gov.np/tourist-visa . Note that obtaining a visa on arrival may take several hours.
• If you will arrive by land , you are responsible both for obtaining a visa and going through the necessary immigration formalities. U.S. citizens may not be stopped by border officials in either direction to process immigration and visa documentation.  Consequences for non-compliance are severe and have included lengthy prison sentences and large fines.
• When crossing by land into Nepal, U.S. citizens should carry U.S dollar bills to pay their Nepali visa fee. U.S. citizens travelling by land from India to Nepal should be aware that Nepali visa fees must be paid in cash in U.S. dollars. Credit cards or other currencies will not be accepted. All U.S. bills must be new (no older than 2003) and in good condition (no tears, excessive wear, creases, visible repairs, etc.) Individuals crossing the border by foot are provided 24 hours service.
• If you do not have a visa and do not receive an entry stamp from an immigration officer, you will not be allowed to depart Nepal and may face additional consequences. 
• U.S. citizens can purchase an on-arrival tourist visa at the following land border points of entry:
• Pashupati Nagar, Jhapa District (Eastern Nepal, currently closed)
• Kakarvitta, Jhapa District (Eastern Nepal, currently closed)
• Biratnagar, Morang District (Southeastern Nepal,  only arrival; No Departure)
• Birgunj, Parsa District (Central Nepal, arrival and departure)
• Belahiya, Bhairahawa, Rupandehi District (Southern Nepal, arrival and departure)
• Jamunaha, Nepalgunj, Banke District (Mid-West Nepal, currently closed)
• Mohana, Dhangadi, Kailali District (Southwest Nepal, currently closed)
• Gadda Chauki, Mahendranagar Kanchanpur District (Western Nepal, only arrival; No Departure )
• Hilsa, Humla District (Far Western Nepal, for group tourists only; arrival and departure)
• Korala, Mustang District (North-west Border, currently closed)
• Timure, Rasuwa District (Northern Border; arrival and departure)
• Kodari, Sindhupalchowk District (NortheastBorder– for group tourists only; arrival and departure)

Tourists obtaining visas provided on-arrival by the Nepali Department of Immigration may stay no more than  150  days in any given calendar year. Visas will only be given in 15, 30, or 90 day increments, but may be extended at the Department of Immigration office in Kathmandu.

Tourists may request the following visa at the time of arrival at TIA and checkpoints:

• 15 days multiple-entry tourist visa (approx. $30 USD)
• 30 days multiple-entry tourist visa (approx. $50 USD)
• 90 days multiple-entry tourist visa (approx. $125 USD)

Visa fees are payable in U.S. dollars. While money-changing and ATM services are available at the airport, credit card payment is not a reliable option, and ATM machines occasionally malfunction.

Other Visa Categories:

As of January 2023, all foreign travelers must arrive in Nepal on a tourist visa and can only convert their visa to a different category after arrival.  Check with the  Department of Immigration  for visa details and the online application for various types of visas, including student and work visas. Your purpose of travel will dictate what category of visa you will need to obtain. If you intend to apply for a study or work visa from Nepal, it is strongly advised to start the visa conversion process with the institution/employer and the concerned government authorities at least two months prior to expiration of your tourist visa. Non-tourist visa issuance has been known to take months to process and stays beyond 150 days on a tourist visa will lead to deportation with overstay fines and penalties.

Extending Your Visa:

• The Department of Immigration headquarters in the Kalikasthan neighborhood of Kathmandu is the only office that can extend all category visas.
• The Immigration Offices in Pokhara, Kakarvitta, Birgunj and Belahiya can extend tourist, relationship (marriage) and Non-Residential Nepali (NRN) visas. 
• Visitors should apply to extend their visas before the expiration date; failure to do so will result in penalty and late fees.
• Long overstays beyond the expiration date can result in heavy fines, arrest, and detention pending formal deportation proceedings, followed by a ban on re-entry.
• Payment at the Department of Immigration can be made only in cash via Nepali rupees or U.S. dollars.

Requirements for Exit:

• You must have a valid visa in a valid passport before you will be allowed to depart Nepal. If your visa has expired, you must extend your visa before you will be allowed to depart.
• The Immigration Office at Tribhuvan International Airport is not authorized to extend visas. Travelers who have tried to extend their visa at the airport will be sent to the Immigration Office in Kathmandu to pay the extension fee and, as a result, many travelers have missed their flights.
• If you renew or replace your passport at the Embassy in Kathmandu, you must go to the Department of Immigration to transfer your Nepali visa by pasting a new visa into the new passport. Transferring a visa from one passport into another on one’s own is a serious crime in Nepal, with punishments of up to 9 years in prison and significant fines.
• See the Government of Nepal’s  Department of Immigration website  for additional immigration information.

Travel across the Nepal-China Border:

You may encounter immigration difficulties with Chinese authorities when traveling across the Nepal-China border on land in either direction. Chinese authorities often require U.S. citizens and other foreign tourists to organize "group" tours through established travel agencies as a prerequisite for obtaining visas and entry permits into Tibet. Chinese authorities have occasionally closed the border, especially around the anniversary of significant events in Tibet. For current information on border crossing status, check with the  Embassy of the People’s Republic of China in Nepal . Please read the  Department of State’s travel information for China  and check for current regulations on entry into Tibet.

HIV Restrictions:

The Department of State is unaware of any HIV/AIDS entry restrictions for visitors or foreign residents of Nepal.

Surrogate Births:

Surrogacy was halted by the Nepal Supreme Court on August 25, 2015 and the practice was formally banned by a Cabinet decision on September 18, 2015, using the Supreme Court decision date as a cut-off. The Supreme Court’s final verdict was announced on December 12, 2016, and holds that surrogacy is legal for infertile Nepali married couples, but illegal for single men or women, transgender couples, and foreign nationals. Surrogacy services are not permitted in Nepal. This includes ancillary services such as birth documentation and the issuance of a visa/exit permission in cases where the child was born in Nepal, even where IVF/surrogacy services were provided outside of Nepal. Without a visa/exit permission a newborn child will not be able to leave Nepal.

U.S. Military Personnel and DOD Contractors:

DOD personnel must review the  Foreign Clearance Guide (FCG)   for travel to Nepal. All official travel and active duty personal travel must be submitted through an  APACS request . Contact information for the Defense Attaché Office can be found in the FCG if you have additional questions.

Dual Citizenship

Nepali law does not permit dual citizenship. Any citizen of Nepal who by naturalization or registration acquires the citizenship of another country shall cease to be a citizen of Nepal.

Find information here on  dual nationality ,  prevention of international child abduction , and  customs . 

Safety and Security

All U.S. Citizen travelers are encouraged to enroll into  Smart Traveler Enrollment Program  while traveling abroad. This is a free service that allows U.S. citizens traveling or living abroad to receive the latest security updates from the U.S. Embassy. Enrolling in  STEP  will help the U.S. embassy contact them and provide assistance during an emergency overseas.

U.S. government employees on official travel to Nepal must seek approval before traveling outside of Kathmandu Valley.

Political-Related Violence:  The potential for isolated political-related violence remains a real risk in Nepal. There are occasionally small-scale improvised explosive device (IED) incidents in various parts of Nepal, particularly during periods of heightened political tension. Reported incidents have not been directed toward Westerners or Western interests but have caused injury and damage to nearby individuals and property. The Embassy is also aware of extortion attempts and threats of violence by a local group against private businesses and aid organizations, including local and international schools within the Kathmandu Valley. Historically, violent political activity has been more prevalent in the Terai – the southern plains region of Nepal bordering India – than elsewhere in Nepal. Demonstrations have on occasion turned violent, although these activities generally have not been directed at U.S. citizens.

Bandhs:  Bandhs (general strikes) were formerly a common form of political agitation in Nepal but have occurred only infrequently in recent years. Bandhs are unpredictable, may include violent incidents, and can occur with little notice. They can cause schools and businesses to close and can stop traffic. Individuals not complying with bandhs may be harassed, and in extreme cases assaulted, by supporters. If you plan air travel to or from Nepal during a scheduled bandh, please note that transportation may be affected. Usually, bandh organizers allow specially marked buses operated by the  Nepal Tourism Board  to travel between the airport and major tourist hotels. Do not attend or approach political demonstrations or checkpoints established during bandhs.

Avoid all unnecessary travel where bandhs are occurring.

Actions to Take:

• Avoid all large gatherings, protests, and demonstrations.
• Report any difficulties or security concerns to police.
• Monitor local media for updates.
• Do not engage in argumentative or combative behavior if challenged or told that you cannot go to access a certain area.
• Keep a low profile.
• Be aware of your surroundings.

Crime:  Although relatively low, crime in Kathmandu and throughout the country has risen in some categories, including:

Financial Crimes and Theft:

• Pickpocketing and bag-snatching may occur at major tourist sites, including the Thamel area of Kathmandu. Store valuables, including passports and cash, in the hotel safety deposit box; do not carry them. The Nepal Tourist Police recommend that you carry a photocopy of your passport when going out.
• Exchange money only at banks, hotels and government authorized money exchanger. Criminals use sophisticated scams, such as ATM skimming, particularly in Kathmandu.
• Avoid walking alone after dark, carrying large sums of cash, and wearing expensive jewelry.
• See the  Department of State  and the  FBI  pages for information on scams.

Violent Crimes:

• Travel in groups, especially at night.
• While not common, sexual assaults against foreigners have been reported, including in popular tourist areas of Kathmandu and Pokhara, and in remote mountainous areas.
• Be aware of your surroundings. Foreigners have occasionally had sedative drugs added to their food or drink by individuals who seek to rob or otherwise take advantage of them. Solo travelers should take extra precautions to ensure their personal safety.  We strongly recommend no solo trekking.  Local guide service is available in trekking regions.
• Nepali police forces may have limited resources to deter and investigate crimes. Many criminal cases reported to the police remain unresolved.
• U.S. citizen victims of domestic violence may contact the Embassy for information on available resources and assistance.

Victims of Crime:  Report crimes to the local police by dialing “100" as soon as incident occurs. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. When calling the emergency number, speak slowly and clearly so that your message gets across to the official without misunderstanding.  Tourist Police , who can be reached by dialing “1144, +977-01-4247041 or +977-9851289444” have good English language capabilities and also stand ready to assist in popular tourism areas. Remember that local authorities are responsible for investigating and prosecuting crimes. For additional information, visit the State Department’s webpage on   help for U.S. victims of crime overseas .

U.S. citizen victims of crime in Nepal may always  contact the U.S. Embassy  in Kathmandu for assistance. Sexual assault victims might be more comfortable contacting the Embassy before reporting the crime to local authorities. In the event of a crime, the Embassy can:

• Help you find appropriate medical care
• Assist you in reporting a crime to the police
• Contact relatives or friends with your written consent
• Provide a list of local attorneys
• Provide information on  victim’s compensation programs in the United States
• Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
• Help you find accommodation and arrange flights home
• Replace a stolen or lost passport

Tourism:  No formal tourism industry infrastructure is in place. Tourists are considered to be participating in activities at their own risk. Emergency response and subsequent appropriate medical treatment is not available in-country. U.S. citizens are encouraged to purchase medical evacuation insurance and be aware of potential insurance fraud. See our webpage for more information on  insurance providers for overseas coverage .

Local authorities are generally the best first responder in emergency situations. Many local resources are available by phone, although it may become necessary to flag down an officer or visit a local police or government office.

In the event of an emergency, dial  100  to contact the police in Nepal. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. Their toll free number is  16600141916 .

Tourist Police  have good English language skills and are often a better point of contact for foreigners than the regular police. They generally stand ready to assist in popular tourism areas. Dial  1144  for the tourist police hotline. They can be reached at +977-01-4247041 or +977-9851289444. The Tourist Police Office is located at Bhrikuti Mandap, Kathmandu, Tourist Service Center Building.

Nepal Police  telephone directory  is available for quick reference.

Dial  101  for fire. Dial  102  for ambulance service. Dial  103  for traffic control. Dial  197  for telephone inquiry.

U.S. citizens requiring emergency assistance may contact the U.S. Embassy at any time. For an emergency involving death, arrest, serious illness or injury, or anything that threatens the life or safety of a U.S. citizen in Nepal during the weekends and holidays, call +977-01-423-7266. During normal business hours, call the operator at 01-423-4000 and tell that you have a U.S. citizen emergency and ask to be transferred to the American Citizen Services Unit. After normal business hours, describe your U.S. citizen emergency to the operator and ask to be connected with the Duty Officer, who is on-call at all times for emergency situations involving the life and safety of U.S. citizens, but cannot assist in any way with visa inquiries or routine services. If the primary number does not work, you can also call the analog back-up number, +977-01-423-4500.

The State Department’s Office of Overseas Citizens Services also stands ready to assist. From the United States and Canada, dial +1-888-407-4747 and from overseas dial +1-202-501-4444. General information on  the range of emergency services that the office of Overseas Citizen Service makes available to U.S. citizens overseas  is available at  http://travel.state.gov .

(The “+” sign indicates your international dialing prefix, which is 011 in the United States and 00 in most other countries. For example, if dialed from the United States, the normal business hours number is 011-977-1-423-4000.)

Local Laws & Special Circumstances

Arrests and Consequences:  You are subject to local laws. If you break local laws in Nepal, your U.S. passport will not help you avoid arrest or prosecution. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. If you are arrested in Nepal, the authorities may keep you in detention for weeks or even longer during the investigation stage. Punishment for violations of criminal laws in Nepal range from fines to imprisonment, depending on the crime. Furthermore, some laws are also prosecutable in the United States, regardless of local law. For examples, see  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification:  If you are arrested or detained, ask police or prison officials to  notify the U.S. Embassy immediately. See our  webpage  for further information.

Driving Under the Influence:  Driving in Nepal after consuming any amount of alcohol could result in arrest.

Illicit Drugs:  A variety of illegal drugs are available in Nepal. Purchasing, possessing or consuming illegal drugs, including marijuana and hashish, could result in both fines and jail time.

Firearms and Ammunition:  You may not bring any kind of firearm or ammunition into Nepal. Violators who bring in firearms or ammunition – even imitations or in jewelry form – may be prosecuted.

SPECIAL CIRCUMSTANCES

TREKKING IN NEPAL

Solo Trekking: DO NOT TREK ALONE.  The U.S. Embassy in Kathmandu  strongly   discourages  U.S. citizens from hiking alone or even separating from larger traveling parties while on a trail. In recent years, U.S. citizens and other foreigners have disappeared, been seriously injured, or been victims of violent crime while trekking alone. In some cases, even after extensive search efforts, missing solo trekkers have not been found. The safest option for trekkers is to join an organized group and/or use a reputable trekking company that provides an experienced guide and porters who communicate in both Nepali and English. Effective April 1, 2023, new requirements established by the Nepal Tourism Board (NTB) and more than a dozen trekking organizations, with the support of Nepal’s Ministry of Culture, Tourism, and Civil Aviation, will require solo or foreign independent trekkers (FITs) to use a local guide from licensed trekking guide and obtain Trekking.

Information Management System (TIMS) card through authorized trekking agencies registered with the Government of Nepal while trekking in Nepal’s official national parks and protected areas. Failure to comply with this requirement may result in considerable fines. Please review travel related information on the official websites of the Nepal Tourism Board and the U.S. Embassy-Kathmandu prior to travel.

Natural Disaster Risks:  Trekking in Nepal comes with the risk of natural disaster.  DO NOT TREK ALONE.  Trekkers should be alert to the possibility of avalanches, landslides, and falling rocks, even when trails are clear. Although these risks existed prior to the April 2015 earthquake and its aftershocks, earthquakes have further destabilized some mountainous areas, causing severe landslides in some affected areas. Monsoon rains, which generally begin in June and largely end in September, may destabilize steep slopes and mountainsides. During the monsoon season, floods and landslides regularly damage travel infrastructure and telephone services, complicating efforts to locate U.S. citizens and arrange medical evacuations. Consult carefully with trekking agencies for current, location-specific information, and heed warnings of potential danger. Provide family or friends with a detailed itinerary prior to trekking and check in at all police checkpoints where trekking permits are logged.  Register your itinerary  through the STEP enrollment process. Before leaving Kathmandu, trekkers can check with the  Himalayan Rescue Association  (phone: +977-1-444-0292/444-0293) for reliable information about trail conditions and potential hazards of traveling in the Himalayas. We strongly recommend supplemental travel and evacuation insurance.

Altitude Risks:  Everyone, regardless of age, experience, or fitness level, should exercise caution when trekking at high altitudes. Many popular trekking routes in Nepal cross passes as high as 18,000 feet. Only experienced mountain climbers should tackle the Himalayas.  DO NOT TREK ALONE.  Acclimatization is best achieved by walking slowly, rather than hurrying, to cover the distance at high altitudes. Without acclimatization, trekkers of all ages, experience, and fitness levels can experience acute mountain sickness (AMS), which can be deadly. Speak with your doctor or medical professionals in Kathmandu for specific recommendations. We strongly recommend supplemental travel and evacuation insurance.

Evacuation by Helicopter:  Obtain emergency medical evacuation insurance before visiting Nepal. Many foreigners require or request evacuation by helicopter from Nepal’s rugged mountain terrain. Most hospitality employees along trekking routes can connect you with a helicopter evacuation service provider. Helicopter companies will generally require either specific evacuation insurance, pre-approval from your health insurance, or payment upfront by credit card in order to assist. Carry appropriate insurance and travel with credit card information. If you hope to have health insurance pay large bills without pre-approval, please note that the service provider may ask to hold onto your passport pending receipt of payment.

Lodging and Travel:  During peak trekking seasons, generally spring and autumn, hotel rooms may become scarce. Make advance booking for hotel rooms and plan for possible flight/airport delays. Domestic air flight cancellations and delays occur frequently because of bad weather, including to and from Lukla (gateway to the Everest Base Camp trek) and Jomsom (gateway to the Mustang region). Leave ample time to catch outbound international flights when connecting from domestic flights. Be aware that many hotels in Nepal do not meet international fire or earthquake safety standards.

TIMS Card and Trekking Permits:  The Government of Nepal has authorized the  Trekking Agency Association of Nepal (TAAN)  and the  Nepal Tourism Board (NTB)  to implement a system for foreign hikers called the Trekkers’ Information Management System (TIMS). Foreign visitors on hiking trips in Nepal, including those not with organized hiking groups, are required to have a valid TIMS card through authorized trekking agencies registered with the Government of Nepal. In case of an emergency, this system helps authorities find trekkers.

Special Permits for Restricted Areas:  Trekking in certain remote areas of Nepal and in national parks may require additional permits or fees. Travelers may consult with an experienced tour agency, or review  the website of the Nepali Department of Immigration  for more information. Please be aware that restricted areas have special requirements for helicopter rescue flights, which may delay assistance even in the event of a medical emergency.

Other Outdoor Activities:  Nepal offers many exciting outdoor activities that come with a variety of risks. Several tourists have drowned while swimming in Phewa Lake near Pokhara and other lakes in Nepal because of flash floods triggered by monsoon rains, or after becoming entangled in submerged tree branches or roots. Incidents of boats capsizing on choppy water have also occurred. Wear life jackets. Paragliding and ultralight aircraft tourism have become popular in Pokhara, and many new companies offer such services. Weigh the risks involved with paragliding and ultralight aircraft travel; safety standards may or may not follow international best practices. When engaging in adventure activities, Embassy personnel are strongly encouraged to use professional guide services and to carry a Personnel Tracker Locator device. There are also a number of deep and dangerous ravines not clearly visible to pedestrians in Pokhara city, mainly in the outlying areas. Some local residents and foreigners have fallen into these ravines and sustained serious injuries or died. Medical care is limited and often does not meet Western standards.

Volunteering:  Nepal’s Department of Immigration considers volunteering as work, and thus requires volunteers to obtain a work visa. Volunteering on a tourist visa is illegal, and can result in detention by immigration authorities, fines, expulsion from Nepal, and lengthy bans on returning to Nepal.

Some visitors to Nepal wish to volunteer at orphanages or other organizations in an effort to help disadvantaged persons – especially children. Others try to help by donating cash or goods. While we applaud this generous spirit, we are aware of reports that many such opportunities – especially those involving volunteering at orphanages or “children’s homes” – are not in fact charities. Instead, they are for-profit enterprises set up to attract donations from abroad and financial support from volunteers. Many of the children are reportedly not orphans, and volunteering at such an organization may indirectly contribute to child exploitation by creating a demand for children who may be trafficked to such locations. Prospective volunteers in Nepal should read a recent report prepared by a U.S.-based NGO in Nepal regarding  ethical volunteering , with a focus on issues relating to “voluntourism.” It can be difficult even for those with significant experience in Nepal to determine which organizations provide authentic and valuable opportunities for well-meaning volunteers, and which manipulate goodwill for profit. With respect to orphanages or children’s homes, the Nepali National Child Rights Council can help confirm an organization’s legitimacy. You can direct inquiries to Ms. Namuna Bhusal,  [email protected] , +977-9851139474. The NCRC also handles complaints against children’s homes. U.S. citizens should be aware that the Government of Nepal has limited resources to monitor and regulate non-profit organizations. If you are not certain about an organization, you may want to consider routing contributions through a reputable national or international charity to avoid the possibility that your time and money could unknowingly support the exploitation of children. Learn more about  best practices for volunteering abroad .

Currency and Money Issues:  The Government of Nepal requires travelers to declare either the import or export of currency that exceeds US$5,000 USD in value by filling out a customs declaration form. The Embassy is not aware of any banks or money exchange offices in Nepal that accept U.S.-issued travelers checks or cash U.S. checks. Accordingly, travelers should consider alternative methods of accessing local currency (e.g., exchanging cash U.S. dollars for Nepali rupees at a bank or money exchange office, or withdrawing rupees from an ATM). Travelers should ensure that they keep a copy of the declaration form after customs officials have put the official endorsement and appropriate stamps on the form to prevent any problems upon departure. Please note that this requirement is subject to change and travelers should contact  the Embassy of Nepal in Washington, D.C.  to obtain the latest information. Carrying Indian currency in denominations greater than 100 rupees notes is illegal/restricted in Nepal. Consequences for violating this requirement generally include seizure of all cash, gold, or jewelry carried, as well as fines and imprisonment. travelers coming to Nepal from India who hope to change Indian currency into Nepali Rupees are advised to bring 100 Indian Rupee notes or lower denominations only. Please note that Nepali Rupees cannot be exchanged outside of Nepal. See the section below on Customs regarding prohibitions on the importation of gold and silver.

Customs: Do not carry any amount of pure gold, more than 50 grams of gold jewelry, or more than 100 grams of silver into Nepal. You will be detained, the valuables will be seized, and you will need to pay a fine equivalent to the full value of the items seized in order to be released.

Nepal customs regulations  are complex. Customs authorities enforce strict regulations concerning importation (even temporarily) and exportation of certain items. Do not carry other valuable metals, articles of archaeological or religious significance, wildlife or related items, drugs, or weapons and ammunition. Do extensive research before importing household pets (including cats and dogs), communications equipment, and other items that might be perceived as sensitive. Drones are strictly regulated throughout Nepal and require special permission from the Home Ministry and other government authorities.

Items purported to be for donation to schools, hospitals, and other social organizations have sometimes been confiscated or cleared only after payment of a significant fine for failure to obtain prior approval from the  Ministry of Finance . Those wishing to donate items to a charity or any organization in Nepal must obtain prior approval for waiver of the custom fees from the Ministry of Finance by sending a formal request letter (not via email) to the following address: 

 Spokesperson: Mr. Ananda Kafle  Ministry of Finance  Singha Durbar  Kathmandu, Nepal  Tel: +977-1-  4200537  Email:  [email protected] The request should include detailed information about the items to be imported, as well as the organizations receiving the donations. The Secretary will review the request and refer it to the Ministerial level for final decision and approval. Note that all requests are processed on a case-by-case basis. It is highly recommended that intended recipient(s) coordinate with the Ministry to get requests processed. Please see additional information about  Customs  and Import Restrictions.

Dual Nationality:  Nepal does not recognize dual nationality. Accordingly, when a Nepali citizen naturalizes as a U.S. citizen, he/she loses his/her Nepali citizenship. Some travelers who have tried to maintain both U.S. and Nepali passports have faced difficulties entering or exiting Nepal. U.S. citizens of Nepali descent may be eligible for a special visa called a “Non-Resident Nepali” or “NRN” Identity Card. The NRN Identity Card allows a holder to open a local bank account, invest, and own certain types of property, subject to certain restrictions. For more information, contact the  Nepali Ministry of Foreign Affairs  or the  Embassy of Nepal  in the United States.

Natural Disasters:  Nepal lies on an active fault zone and is considered at high-risk for major earthquakes, as demonstrated by the April and May 2015 earthquakes that caused extensive damage in the Kathmandu Valley and other districts. Lack of adequate emergency response vehicles, equipment, and medical facilities, combined with building codes that are not strictly enforced, may multiply the extent of possible catastrophic damage from a major earthquake, especially in the Kathmandu Valley. Nepal is also prone to flooding and landslides. The Government of Nepal’s ability to respond in the event of a natural disaster may be limited. General information about natural disaster preparedness is available from the  U.S. Federal Emergency Management Agency (FEMA) .

In Case of Emergency or Natural Disaster:

• Monitor us on  Twitter  and  Facebook  for updates.
• Call us in Washington at 1-888-407-4747 toll-free in the United States and Canada or 1-202-501-4444 from other countries from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).
• Enroll in the  Smart Traveler Enrollment Program  ( STEP )   to receive security messages and make it easier to locate you in an emergency. 

Faith-Based Travelers:  As of August 2018, religious conversion and proselytization are illegal in Nepal.

See the following webpages for details:

• Faith-Based Travel Information
• International Religious Freedom Report  – see country reports
• Human Rights Report  – see country reports
• Best Practices for Volunteering Abroad

LGBTI Rights:  Same-sex sexual activity is not criminalized, and lesbian, gay, bisexual, transgender and intersex (LGBTI) persons in Nepal actively and openly advocate for their rights. Nepal, however, remains a conservative and traditional society. Discrimination exists, and reports of non-violent harassment of LGBTI persons have been received. Accordingly, LGBTI travelers may wish to be discreet and avoid public displays of affection. See   our  LGBTI Travel Information   page and section 6 of our  Human Rights report  for additional details.

Travelers Who Require Accessibility Assistance:  Individuals with disabilities may find accessibility and accommodation difficult throughout Nepal. Nepali law prohibits discrimination against persons who have physical and mental disabilities, including discrimination in employment, education, access to health care, and in the provision of other state services. The law mandates access to buildings, transportation, employment, education, and other state services, but these provisions generally are not enforced. Nepal’s poor infrastructure makes it impracticable in many cases for a mobility-impaired traveler to move around the country, including within the Kathmandu Valley. The government is largely ineffective in implementing or enforcing laws regarding persons with disabilities. Except for a few clinics and hospitals, Nepal mostly lacks accessible and appropriate accommodation for individuals with disabilities.

Students:  See the  Students Abroad  page and  FBI travel tips .

Women Travelers:  See the travel tips for  Women Travelers .

General:  Although availability of medical care has improved within the Kathmandu valley, outside the valley, it is limited and generally not up to Western standards. Medical facilities are often overwhelmed because of insufficient resources. Emergency medical services, especially in public hospitals, are of poor quality compared to that available in the United States. Routine medical issues and basic emergency surgeries can be performed by clinics and hospitals in Kathmandu. Serious illnesses, however, often require evacuation to the nearest adequate medical facility in a neighboring country. There is minimal mental health care available in Nepal. U.S. citizens with mental health problems are generally stabilized and transported to the United States or to another regional center for care. The U.S. Embassy in Kathmandu maintains a list of local medical facilities and practitioners .

Intestinal tract diseases, including cholera, are present. Food hygiene and sanitary food handling practices are uncommon in Nepal, and precautions should be taken to prevent water and food-borne illnesses. Prudent travelers should avoid raw, green, leafy vegetables during the monsoon season. Malaria is present in the Terai region.

For emergency services in Nepal, dial 102.

Ambulance services are widely available in major cities, but training and availability of emergency responders may be below U.S. standards and is dependent on the quality of hospital from which the ambulance is dispatched.

COVID-19 Testing: Local medical facilities, including outpatient labs, offer PCR COVID-19 tests on a cash basis, paid by the test recipient. Some facilities may offer in-home testing when arranged in advance. Average PCR test costs are $10-15, with expedited results offered for an additional fee. Most results are available within 48 hours. Expedited results may be available in as little as 6 hours. Results are typically sent via email and/or text message with a link to a .pdf file with scannable barcode. Local pharmacies generally stock rapid COVID-19 antigen tests, which typically cost $5-8.

COVID-19 Vaccines:  The COVID-19 vaccine is   available for U.S. citizens to receive in Nepal on an as-available basis through Nepal government. Those interested in receiving a COVID-19 vaccine should contact local ward authority. Medical providers in Nepal have been trained in English and most reception staff will be able to communicate in English. Visit the FDA's website to  learn more about FDA-approved vaccines  in the United States. 

Assisted Reproductive Technology and Surrogacy:  Assisted Reproductive Technology services are widely available in Nepal and are generally safe. Surrogacy is illegal for foreigners and LGBTQI+ citizens in Nepal, and is subject to complex local regulations. Be aware that individuals who attempt to circumvent local law risk criminal prosecution.

Stray Animals:  Stray animals are common on the streets of Kathmandu and at popular tourist sites. Visitors should be aware that stray animals may be infected with rabies. The CDC’s Preventing Dog Bites webpage recommends that if you are bitten by an animal, get to a safe place, immediately wash wounds with soap and water, and seek medical attention.

The U.S. Embassy does not pay medical bills. Be aware that U.S. Medicare does not apply overseas.

Medical Insurance:  Obtain emergency medical evacuation insurance before visiting Nepal. Serious medical issues and injuries suffered while hiking in remote areas may require evacuation by helicopter to Kathmandu. Those trekking in remote areas of Nepal should factor the high cost of a potential helicopter rescue into their financial considerations. We strongly recommend supplemental insurance to cover medical evacuation, as medical evacuations can cost tens of thousands of dollars. Payment will be expected in cash before the medevac can take place, if there is no insurance coverage. Neither the U.S. Embassy nor the U.S. government pays private medical bills overseas.

Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance providers for overseas coverage .

BEWARE OF MEDEVAC SCAMS: Medevac scams are common in Nepal, particularly for those traveling in the popular trekking regions of Solukhumbu (Everest region) and Annapurna (Pokhara region). Unscrupulous trekking companies and medical providers may pressure trekkers experiencing mild altitude sickness effects to take medevac helicopter flights back to Kathmandu and be transported by ambulance to a hospital, then charged inflated costs to bill insurance companies, with the excess fees split between involved parties. Trekkers themselves are often knowingly involved in these scams. Such activities are illegal in Nepal, but rarely prosecuted and often difficult to discern in advance. Trekkers should use only TAAN-registered trekking agencies and seek information on costs for medical treatment in advance. Travelers should, however, be aware of the life-threatening risks involved with altitude sickness and err on the side of caution when receiving treatment.

Prescription Medication:  To avoid problems at port of entry, always carry prescribed medication in the original packaging, along with your doctor’s prescription If traveling with prescription medication, check with the Embassy of Nepal to ensure that the medication is legal in Nepal. Local authorities irregularly enforce restrictions on certain drugs regularly prescribed by doctors in the United States or other foreign countries. To avoid problems, always carry prescription medication in the original packaging, along with your doctor’s prescription.

Vaccinations:  Stay up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

For further health information :

• World Health Organization
• WHO’s Nepal Profile
• U.S. Centers for Disease Control and Prevention (CDC)
• CDC’s Health Information for Travelers to Nepal

Travel and Transportation

Road Conditions and Safety: In Nepal, vehicles are driven on the left-hand side of the road. In general, roads in Nepal are in poor condition and lack basic safety features, resulting in significant numbers of accidents and fatalities. Traffic is poorly regulated and traffic jams are common on major streets. The volume of vehicles on the roads is increasing faster than improvements in infrastructure. Many drivers are neither properly licensed nor trained, vehicles are poorly maintained, and public vehicles are often overloaded.

Nepali law requires that any driver – including U.S. citizens – have a valid Nepali license in order to legally operate a motor vehicle in Nepal. If you drive without a valid local license, you will expose yourself to greater legal liability. The Nepal Department of Transportation does not  convert U.S. driver’s license into a Nepali license. Foreign nationals must either pass the driving test in Nepal or obtain an online International Driving Permit.

Nighttime Travel:  Avoid nighttime road travel outside the Kathmandu Valley and minimize nighttime travel within Kathmandu because of insufficient street lighting and hazardous road conditions. Embassy personnel are prohibited from traveling at night outside urban areas in Nepal.

Motorcycle Travel:  Deaths from motorcycle accidents have risen dramatically in recent years, including urban areas within Kathmandu. Avoid riding motorcycles in Nepal, particularly on highways; and always wear a helmet.

Buses:  Long-distance buses often drive recklessly, and bus accidents involving multiple fatalities are not uncommon. It is dangerous to travel on the roofs of buses as live electrical and other communications wires hang low in many places. Traffic police also impose fines and detain individuals for riding on the roofs of buses.

Taxis:  Taxis are a safer and more convenient alternative to buses. Almost all taxi drivers in Nepal insist on negotiating the price of the trip in advance, even if the taxi has a meter installed. Online apps for taxis, such as Pathao, are widely used. 

Pedestrian Travel:  Sidewalks are nonexistent in many areas, and drivers generally do not yield the right-of-way to pedestrians. Pedestrians account for a considerable portion of traffic fatalities in Nepal.

See our Road Safety page for more information.

Aviation Safety and Oversight:  As there is no direct commercial air service to the United States by carriers registered in Nepal, the U.S. Federal Aviation Administration (FAA) has not assessed the government of Nepal’s Civil Aviation Authority for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the FAA’s safety assessment page .

Domestic air safety is a concern. In recent years, there have been a number of fatal plane crashes on domestic routes in Nepal, including some crashes in which U.S. citizens have been killed. Nepal’s mountain airports, including Lukla and Jomsom, are notoriously dangerous due to challenging weather and terrain. As a result of Nepal’s poor aviation safety record, since 2013 the European Union (EU) has banned all Nepali airlines from flying into or within EU countries. Although Nepali domestic flights are insured, payments to the families of victims of a plane crash are minimal. Domestic air travelers may want to consider flight insurance that will cover domestic flights in Nepal before leaving home. Check Nepal’s air safety profile with the Aviation Safety Network.

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Nepal . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act ( ICAPRA ) report.

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