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Home » Southeast Asia » Thailand » Backpacking Guide

Backpacking Thailand Travel Guide (2024)

There is some kind of magic in Thailand that keeps us backpackers coming back time and time again. You feel it as soon as you arrive; the warm welcoming smiles and DELICIOUS smells of street food fill your soul. There’s nothing quite like it.

Slinging a backpack over a shoulder and heading to the Kingdom of Thailand to find yourself is a rite of passage for many. Over the years, the beaten path in Thailand has become pretty well beaten by us travellers.  

Thailand is truly a fascinating and beautiful country that deserves to be explored beyond its tourist hotspots. Home to some of the kindest humans I’ve met, beautiful landscapes, crystal clear waters and BANGIN food – there is so much to discover when you get off the beaten path.

As with so many things in life; Backpacking Thailand will be what you make of it. Dive into the local way of life and really experience it all.

Without further ado, let’s jump in and get inspired to rediscover why backpacking Thailand is freaking amazing!

a girl in front of wat arun, temple in thailand feeling happy

Why Go Backpacking in Thailand?

Possibly the most popular destination for backpacking in Southeast Asia , there are so many weird and wonderful places to visit in Thailand. Southern Thailand is home to some of the most beautiful beaches and islands in the world; the north of Thailand offers mysterious jungles and epic motorbike riding.

You could come and go backpacking just for the Thai food . Honestly, this country offers so much more than pad Thai – it has some of the best street food in the world! And, the street food is so cheap and such a cornerstone of life in cities that you can try some of everything! For me, it was the simple treats like chilli and watermelon that got me excited about eating out in Thailand.

There is a feeling that anything is possible in Thailand – and I do mean anything . You’ll meet a lot of people (mostly a certain kind of ex-pat) who are living out their “dream” in Thailand and they fall into the seedier side of the country pretty quickly. You just don’t face the same moral consequences here as you do back in the West.

a girl in front of a temple in thailand

Now, you could spend a month (or many months) going to full moon parties and blasting your way through Bangkok’s finest ( read : grungiest) establishments. Or you could join a silent meditation retreat , learn about yoga, motorbike through Northern Thailand, and explore the national parks.

Thailand also has some legendary SCUBA diving. In fact, many people learn how to dive in Thailand or become diving instructors here.

There’s even some pretty legendary sailing around these parts! Maybe you try out boat life and are sold on a life on the ocean…

Whatever you choose to do when you go backpacking Thailand, know that you chose to do it. This is the country that many cut their backpacking teeth on – or even level up their digital nomad game. Either way, you write your own manifesto and create one hell of a journey for yourself.

And it’s sure to be beautiful.

Best Travel Itineraries for Backpacking Thailand

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Generally, backpacking trips to Thailand, are split into the southern legs and the northern legs. Some backpackers only have two or three weeks in the country. In this case, I’d recommend sticking to one half of the country. It’s always better to travel slowly !

a guy climbing a palm tree on an island in thailand

But if you have a month or more in the country, then it’s well worth combining the two backpacking Thailand itineraries I’ve outlined below. Neither half of the country is better than the other – just extremely different. And to truly get to know Thailand, you need to see the country from all angles.

Figuring out where to stay in Thailand is made a little easier once you know which half of the country you’re travelling to. So before we get into travelling off the beaten path, let’s dive into the highlights of travelling Thailand!

Backpacking Thailand 3 Week Itinerary pt 1: Thailand’s Islands

backpacking tour thailand

Starting in Bangkok , Thailand’s capital, make your way south to Phuket . If you go overland, make a side trip to  Kanchanaburi , one of the beautiful national parks , though it makes more sense to fly for not that much more money. Check domestic flights beforehand.

a girl running through the palm trees of krabi, thailand

Phuket is the gateway to the Andaman Sea in Southern Thailand. While touristy, Phuket has things to do for everybody: amazing beaches, boozy nights, one of the best Crossfit boxes in Southeast Asia, and Buddhist temples galore.

From Phuket, your next step is to travel Koh Phi Phi , also touristy, but known for its beautiful beaches, epic nightlife, and awesome places to stay.

Head to  Koh Lanta next to take a break from all the partying – book ahead to ensure a bed at the best Koh Lanta hostels. With 2 weeks dedicated to the Andaman Sea, you can make it to Koh Lipe . Finally, end your trip by staying in the Krabi area. Here you can also extend a couple of days in Railay if you’re big into rock climbing !

Next, it’s time to explore the famous Gulf of Thailand, which includes  Koh Samui, Koh Phangan , and Koh Tao . The infamous full-moon party is on Koh Phangan, though there are some chilled-out areas to stay in Koh Phangan  instead as well as lots more to do on the island than just party! Koh Tao is known for its laidback diver vibe and incredibly affordable diving schools. Koh Samui is the most unpopular of the three; you really only come here to party.

Backpacking Thailand 3 Week Itinerary pt 2: The Central and North of Thailand

backpacking tour thailand

If you are flying internationally, you may fly to Bangkok . It’s easy to get a domestic flight up to Chiang Mai , but if you want to take the slow route, head to Khao Yai first.

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach – totally worth it!

You can also head to  Umphang for some trekking. Here you can reach the 200m-high Tee Lor Su Falls by rafting and hiking your way through the jungle on a three-day trip.

Next, head to Chiang Mai , Thailand’s capital with plenty to do! The digital nomad capital of Thailand, Chiang Mai mixes local and backpacker vibes like a perfect  Cha Yen .

Need help deciding between Bangkok and Chiang Mai ? Check out our helpful guide.

Spend 2 days in Chiang Rai checking out the temples, and allocate some solid time to staying in the hippy village of Pai  high in the mountains. People get stuck in Pai; it’s one of those places. Or maybe it’s the mushrooms? 😉

Thailand has many layers to it. Even the most touristy places hide surprises and delights. It’s obvious why they’re some of the best places to visit in Thailand .

I loved exploring Bangkok as it only took a little bit of walking to discover local neighbourhoods and hidden markets that made you feel a world away from the tourists on the main streets. There are just so many places to visit in Bangkok you could spend an entire month here! Plus, Bangkok has a Skytrain! As a small-town girl, this REALLY impressed me!

A signboard of "100 baht shop" in Bangkok, Thailand

Beyond the big cities are islands and coral reefs; jungles and mountains. The deeper you explore the country while backpacking Thailand, you too, will peel back this country’s layers and find your own hidden gems.

Always, there will be life.

Backpacking Bangkok

This is the hectic heart of the backpacker scene in Southeast Asia. At first, backpacking Bangkok can be a hard sell. Parts of the city are gritty, claustrophobic, and full of people with ill intentions. Plus, the aesthetic of the city can feel like you’ve washed up in some dystopian tech future full of skyscrapers and slums, but no flying cars.

But once you lean into the city, it rewards you a hundredfold. Lumpini Park is Bangkok’s answer to New York’s Central Park. It’s a great place to have your morning coffee while watching local life happen. You can soak up some nature while at the heart of the metropolis.

Breakfast, lunch, and dinner should all be from the innumerable street food carts. There is a cornucopia of fruits available (the dragonfruit in Thailand… oh man, it’s good) as well as a huge range of curries, soups, and noodles. Beware though, if you ask for something to be spicy, the Thais will make sure you are pooping fire for the next four days. They seem to take spice as a personal challenge, so get ready to sweat!

Woman standing next to a Chinese warrior statue in Bangkok, Thailand

When I travel to big cities I often enjoy what is considered “mundane”. Taking Bangkok’s sky train throughout the city and people watching was something I found genuinely fascinating . You have no idea just how diverse this city is until you ride through each of its districts.

Then there are the floating markets – an absolute must-do! Truth be told, there are plenty of temples, palaces, markets, and other things to do in Bangkok. PLUS the nightlife in Bangkok is fantastic!

A great day trip option is Bangkok to Ayutthaya where you can get your first glimpse of jungle temples reclaimed by nature. Whilst not as impressive as Bagan or Angkor Wat, Ayutthaya is still very cool.

All I’d say is: keep your wits about you in this city of saints and sinners !

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Backpacking Kanchanaburi

Travelling is about going to places that are difficult as much as it is going to places that are beautiful or fun. And Kanchanaburi, while undoubtedly one of Thailand’s most stunning places , also presents its own set of unique challenges.

In 1942 Kanchanaburi was under Japanese control and it was here that Asian forced labourers and Allied POWs were made to build the infamous ‘Bridge on the River Kwai’ as part of the ‘Death Railway’. You should also take a look at the JEATH Museum. It does a really good job of putting the war in perspective even all these years on.

rice fields in the countryside of thailand

This sobering experience and point of reflection is an important reason to take the trip out here. But, it’s also located near to some truly stunning waterfalls. Such is the poetry of life: it goes on . Where there once was so much suffering is now a town like any other.

While you’re in town, you can also check out the Khmer ruins on the edge of town. It’s a nice contrast of history to see the distant with the more recent.

Backpacking Khao Yai National Park

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach- totally worth it.

You didn’t just come to Thailand to swan around on beaches or drink alcohol out of a bucket. You came to explore the wilderness of a new country! And out here in Khao Yai, elephants occasionally squash cars and you’re likely to see barking deer as well as hundreds of bird species.

a girl stopping to say hi to a family of monkeys in the streets of thailand

Now, tigers have been seen by camera but are rarely seen by people. Still, the national park feels a world away from the bustling metropolis of Bangkok. Once upon a time, all of Southeast Asia was as wild as this so it’s definitely worth a moment of reflection to think about the impact we humans have on the planet.

Bring your camping hammock with you and sleep the night in this beautiful national park for free! Camping is my favourite way to get right back in touch with the wilderness that is found in a place like Khao Yai.

Backpacking Chiang Mai

Most backpackers end up in this leafy laid back city at some point and with good reason. The historical, yet surprising cosmopolitan, walled city is surrounded by jungle and amazing hillside landscape. The area has become well known for homestay and hill-tribe trekking in Thailand . One downside, however, is that the treks here can sometimes feel commercialized, verging on a bit exploitive of the hill-tribe people.

I suggest either trekking elsewhere such as a national park or heading out on a longer trek to discover some more untouched areas, around the Myanmar border area. This way you’re actually trekking and taking on the responsibility of a hike instead of being lead around some vaguely forested areas by a guide.

Chiang Mai itself is well worth visiting if not only for the vast array of temples, then for the quaint coffee shops that seem to match them in numbers, often serving locally grown coffee beans and free WiFi.

a blue and white statue in a temple in northern Thailand

Why is travelling to Chiang Mai every vagabond’s dream? Street food… of course! Magic is happening on these roads.

Prices for Thai massage are some of the cheapest I’ve come across too. And the massive night market is one of the best places to pick up souvenirs in the country.

There is a huge amount to do in Chiang Mai and it’s largely considered the digital nomad centre of the world (for better or worse). Chiang Mai has become not only one of the best places in Thailand to visit but also to live.

There is a cinema, a Crossfit box, tons of meetups and events and it’s very easy to slot into working life in Chiang Mai. So if you are thinking of pausing anywhere on your travels and need access to good WiFi, Chiang Mai is a good bet.

Backpacking Pai

A small town in the north of Thailand near Myanmar’s border, Pai has recently made it onto the backpacker circuit and is super popular. I fucking love Pai. It’s one of those special sticky spots that draws travellers in and somehow 4 weeks has passed! The drive from Chiang Mai to Pai is also especially epic if you do it by motorbike.

Pai is worth a visit in and of itself. There are incredible street food stalls, rolling hills packed with things to do , circus hostels, jazz bars (yes, jazz bars!) and parties that seem to roll well past dawn. Hippies and freaks are drawn here like moths to a flame partly because the weed and magic mushrooms are rather delectable. 😉

a family getting on to a bus in northern thailand

Now, if you have time, I strongly recommend getting closer to the Myanmar border and visiting some of the Karen villages in the area. The easiest way to do this is by motorbike.

When exploring these parts, you realise how many more layers there are to Thailand beyond the tourist bubbles. There are whole communities and tensions and beauty strewn throughout the far-flung corners.

There are also some cool and unique eco-resorts in Pai where your contributions help support local communities as well as lower your carbon footprint. Pai is such a special little getaway for any type of traveller – but especially for those digital nomads that end up living in Chiang Mai.

Backpacking Koh Samet and Koh Chang

Koh Samet and Koh Chang are good island alternatives to those in the south of Thailand. They’re a bit closer to Bangkok, a bit less developed, and a bit less hectic than some places in the south. They’re also conveniently close to Cambodia in case you were visiting there next!

To get to Koh Chang, you’ll need to take a bus from Bangkok – there’s one that departs near Khaosan Road – until you reach Trat, at which point you’ll take a boat. Most companies include the connection in a single ticket.

Once you’re on Koh Chang, it’s just a matter of finding a place to stay and renting a bike. Most of the guesthouses are near the port and they can help you rent a scooter.

a girl swinging on a rope swing on a calm beach in phuket, thailand

Avoid the elephant sanctuaries on Koh Chang. They reportedly are an unethical business of exploitive animal tourism .

Koh Samet is located before Koh Chang and a bit closer to Bangkok. You’ll need to arrive in Rayong before taking a ferry to the island.

Koh Samet will be a similar experience to Koh Chang; maybe a bit more local as lots of Thais living in Bangkok like to escape here when they have the chance.

Island life promises an escape to anyone living in a city as chaotic and Bangkok. I quite enjoyed these islands as a way to make some Thai friends as much as to kick back with a beer and other travellers.

Backpacking Phuket

Phuket is the largest city in the south and the centre for things sleazy and debaucherous. In all honesty, staying in Phuket kinda sucks. I would only stay there for a night or two if I was on a layover or had the intention of making day trips. There are much better things to do around Phuket instead.

Head to Koh Yao Noi for an isolated treehouse experience. A fairly chilled-out place, it’s a short boat trip from Phuket where I spent a week living in an incredible treehouse in the forest. If you want to disconnect from technology (there is no electricity) or have a romantic weekend away, I highly recommend checking out The Island Hideout!

a girl buying fruit from a local fruit stand in phuket, thailand

Arguably the best national park in Thailand, Khao Sok , is also a 3-hour drive from Phuket. This palace offers caves, jungles, rivers, and gorgeous limestone scenery. You can explore the park by using its hiking trail, raft, canoe, or kayak through the Sok river. If you’re lucky you may spot an elusive gibbon or two.

Ao Phang-nga National Park is also very close by. This place is famous for its surreal limestone towers and caves. Kayaking around the towers and through the caves is a really cool experience and definitely worth doing.

If you go with a tour operator, they will likely take you to Khao Phing Kan AKA James Bond Island, where scenes from The Man with the Golden Gun were filmed.

So basically, yes, there are some cool things to do AROUND Phuket, but not really in Phuket. Although, maybe it’s a little wrong of me to say, but people-watching in Phuket is disgustingly delightful. 😉

Need help deciding between Phuket and Krabi ? We’ve got you covered.

Backpacking Railay and Krabi

Railay and Krabi are ground-zero for all things climbing in Thailand. Here will find some of the most epic and exhilarating routes in all of Asia. If you’ve never climbed before, this is a great place to start!

Krabi is the main hub of the region. It’s not on the coast proper, rather further inland. Most people catch the first boat they can find to Railay, Tonsai, or one of the other nearby beaches. There are a couple of hostels in town if you need to crash.

Tonsai and Railay are the most popular places to stay near Krabi. Railay is slightly more developed and a bit more refined. Tonsai is like a scene out of Lord of the Flies , complete with feral children. Stay in Tonsai if you want to party, or Railay if you want something a bit calmer.

a view of the beaches  and cliffs in krabi thailand

From either Tonsai or Railay, you ca organize lots of different day trips. I absolutely recommend going deep water soloing, which involves climbing (without gear!) directly over the ocean. It’s a bit nerve-wracking but totally worth it.

You can also arrange tours to the surrounding islands of Koh Poda, Tup, and Po Da Nak. There are quite a lot of places around Krabi worth seeing in fact.

Lots of people organize overnight trips to the legendary Koh Phi Phi islands from Krabi. These are among the most famous islands in Thailand – thanks to the film The Beach – and are justifiably gorgeous.

The problem is that the islands are pretty overrun these days and the scenery is at risk of being destroyed. There has been talk of limiting access recently – and they’ve done so at Maya Bay – but nothing has really changed yet.

Backpacking Koh Tao, Koh Samui, and Koh Phangan

Located on Thailand’s eastern coast, these 3 islands, which are quite close to one another, all offer something unique.

Koh Phangan is where you’ll find the (in)famous Full Moon Parties. They became so popular in recent years, that they started organizing one for each phase of the moon: there’s a New Moon Party, Quarter Moon, and so and so forth. Locals put a stop to this because things got out of hand though.

The parties aren’t really that great – just a bunch of sloppy tourists drinking horrible liquor from a bucket and burning themselves on flaming jump ropes. In fact, there are much better parties on the island .

Some of the parties last for several days. If you want to be present for all of them, stay somewhere on Koh Phangan (preferably on the east coast). Otherwise, stay on either Koh Samui or Koh Tao and make the trip over for one night.

Need help deciding between Phuket or Koh Phangan ? Check out our helpful guide.

a girl sleeping in a hammock on a tropical beach in thailand

Koh Tao is the best place to dive in the area. It is probably the cheapest place to get your diver’s license in Thailand and thus attracts a lot of aspiring dive masters. I preferred this island as you can still go over to Koh Samui

Even if you don’t dive, Koh Tao is a very chill place and worth spending a day on still. There are some nice beaches around and nothing is too far away.

Koh Samui is the “resort island,” mostly inhabited by older couples and Russians on holiday. It’s much bigger than either Koh Tao or Koh Phangan, which means there is a bit more to do on Samui . It is definitely more expensive, but luckily there are some hostels dotted around the island still.

Off the Beaten Path Travel in Thailand

Thailand is definitely well on the beaten track as far as destinations go. Everyone loves to come here and everyone wants to keep coming back.

The thing is, people really love to come to the same destinations within the country. So, it doesn’t take a lot to step off the tourist trail and see another side of Thailand.

Even as far as tropical islands go, you can find small islands that are totally uninhabited. If you’re exploring Southeast Asia by boat then you can truly go Robinson Crusoe and live off coconuts away from any people. Some of the better diving spots are pretty offbeat as well – the Similan Islands come to mind.

a girl looking out of a boat with a view of the ocean on an island in  thailand.

Koh Tarutao and Koh Phayam are two of the other islands that are more laid back and will deliver some seriously good vibes.

If you want to get off the beaten path but meet people while you’re at it, you need to head to Thailand’s borders. Whether you’re in the north near Myanmar, or down south near Malaysia borders are where things get interesting. I’m hesitant to recommend that everyone go exploring here, as there is sometimes tensions that flare up. However, the cultures are very interesting and the people are welcoming, too.

The jungles are unmatched and you certainly don’t feel like you’re in Thailand anymore. If you want to travel off the beaten path you simply have to avoid the tourists. 😉

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

There are literally too many awesome things to do in Thailand and you won’t fit them into a single trip! Now, a best-of list will inevitably ruffle some feathers, but this is a good start if you’re looking for some of the best things to do in Thailand.

1. Go Scuba Diving

Many backpackers fall in love with scuba diving whilst in Thailand. The country offers incredible diving opportunities in crystal clear waters with abundant marine life and plenty of wrecks for the underwater adventurer. The best islands for diving are the Similan Islands and Koh Tao , but no doubt the cheapest place to learn is Kao Tao.

2. Party Like a Machine!

Probably the most popular backpacker party in the world is the Full Moon Party in Koh Phangan . 20,000 people partying until sunrise on Haat Rin Beach, Koh Phangan. It is extremely touristy, boozy, and the music is shit, but it is still worth a look.

a girl and her friend covered in glow body paint art at a full moon party in thailand

I personally prefer the half-moon and Shiva Moon parties as there are not quite so many people and so prices do not skyrocket as much. Suffice to say, you’ll find plenty of parties and nightlife in Koh Phangan that you dig, but you may just need to look outside the standards.

Option 3 is just getting fucked up partying in Bangkok… Now that I can get behind.

Looking for something a bit different? There are a bunch of other festivals in Thailand to consider.

3. Go Jungle Trekking

There is some great jungle trekking in Northern Thailand. If you choose to go trekking make sure to go on a multi-day hike. The most popular places to go jungle trekking are Chiang Mai and Chiang Rai (Chiang Rai has some great hostels and the city centre is totally worth a visit too).

All that said, personally, I prefer trekking in Laos.

4. Chow Down on Amazing Street Food

Dude. Duuuuuuuuuuude, Thai food probably ranks as my favourite food in the whole world. It’s spicy in a way that kind of knocks you on your ass but goddamn it’s so flavoursome. There’s a huge variety of types of food too, but all of it focuses on fresh ingredients.

Thai coconut pancakes being prepared

So not only are papaya salads and tom yum soups delicious, but they’re also available from every street cart. The street food in Thailand is cheap and off the charts delectable. Eat your way through this country’s pure goodness.

5. Learn to Cook Said Epic Food

Now that you’ve eaten your way through a city or two, it’s time to upskill. Learn how to cook up amazing flavorful dishes, so that you can take your skills back home with you and keep the Thai food train rolling.  It’s a memorable experience to try out on the backpacking route in Thailand. Plus, you don’t want to go home with only the memory of this incredible food – you need to be able to recreate it for yourself!

6. See Some Elephants ETHICALLY

Look, we all adore elephants, but the sad truth is that not everywhere you go backpacking in Thailand will have the most upstanding treatment of the adorable fellows. If you want to see elephants in Thailand, do your research and find an ethical elephant sanctuary .

a poster showing the differences between african and asian elephants

At the end of the day, I really don’t think that riding elephants can ever be ethical but that doesn’t mean you can’t try and spot them in the wild. You can even go to the national parks and simply watch them in their natural habitat.

7. Climbing at Tonsai and Railay

You’ve also got some wicked rock climbing in Thailand’s south, particularly close to Krabi. It’s a chill life: wake up with a climb, down a mushie shake for brunch, hit the walls again before a lunchtime joint…

Check out Tonsai and Railay Beach if you’re keen to get stuck in the climber’s bubble for a couple of weeks (or more).

8. Stretch Your Booty!

If you are new to yoga, this is a great place to learn. It’s no India when it comes to the scale of yoga retreats , but there are certainly a lot around. You can also embark on fitness retreats in Thailand if you want to tone up or lose weight.

I think it can be such a great skill set to incorporate into your travels. You get to keep fit on the road while also focusing your attention on your mental health.

a girl with her hands together in the sky holding a namaste yoga pose while the sun is rising

The yoga classes in Thailand tend to be more chill than in India, too. It’s definitely a nice introduction to yoga practice.

9. Explore Northern Thailand by Motorbike

Travelling by motorbike is (in my humble opinion) one of the best ways to travel a country – and Thailand is no exception! Backpacking Northern Thailand is already going to be a bit of an adventure because it takes you rather off the beaten path and into the epic jungles.

Being able to control your own itinerary and camp alongside your bike is an awesome way to see Thailand up close and it’s way easier to do this when you travel by bike. Plus, the locals are always pretty curious about your bike and your adventure!

No Motorbike? Go with Global Work and Travel

Northern Thailand can also be explored by those who’d prefer an itinerary with Global Work and Travel , an online platform with opportunities to volunteer, teach English, go on tours and more. They’ve got broke backpackers in mind, as they offer the chance to pay in interest-free instalments that you get to choose. The Northern Thailand: Hilltribes & Villages Tour is just one of the choices available for those wanting to explore Northern Thailand and beyond. Bring your appetite, there’s a lot of street food involved.

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10. Go Island Hopping

Look, whether you live the boat life or whether you jump on the rickety ferries that run between the islands, you’ve got to see some of these paradises up close.

a clear water beach in southern thailand

If you want to party then you’re going to want to hit up some of these islands. But in my opinion, you should head for the more low key islands. Not only is the diving better but you get to actually relax and destress on island time.

backpacking tour thailand

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

For me, one of the most exciting things about being on the road is meeting new people and staying in new places. And what better place than Thailand to really jump into backpacker culture by staying in some of the most kickass hostels in Southeast Asia.

The hostels in Thailand are backpacker Meccas. They and great for meeting fellow travellers, exchanging exciting travel stories, and just chilling out.

There is an insane amount of accommodation options all around Thailand ranging from the squalid to the regal. It is usually possible to arrange accommodation as you go, on the day, by turning up and asking around.

The notable exception is Koh Phangan at Full Moon which does fill up with annoying kids so we advise booking ahead. Hostel life is one of the highlights of people’s backpacking years – even if it can be a bit of love/hate!

2 girls holding surfboards headed to the beach

If you need a break from the hostel life or don’t think it really sounds like your thing, you can always try out one of Thailand’s premier Airbnbs. As with most things in Thailand, they aren’t super expensive but they are top-notch quality. Staying in an Airbnb can be a lovely break – even for the broke backpacker.

Another way you can keep the cost of your accommodation down is by camping in Thailand. All it takes is a good tent a little bit of discretion and the backcountry is your oyster.

Best Places to Stay in Thailand

Although certainly still cheap in the global sense, compared to other countries in Southeast Asia, visiting Thailand is more expensive . A beer costs around $3 and a bed in a hostel will set you back between $5 and $10 .

A lot of attractions in Thailand are cheap or even free, and transport is not too expensive either. Some of the bigger activities like SCUBA diving or trekking will be more expensive, for obvious reasons. Without too much effort, you can keep your daily costs in Thailand under $20 .

Below I have highlighted what things cost in Thailand in sections:

Although cheap, accommodation in Thailand is more expensive than most other countries in Southeast Asia. You can still find guesthouses for around $7 in the cities and $4 in the countryside, but you have to look harder.

Bungalows and beach huts start at around $4 but can cost way more if you haven’t perfected your haggling skills. It’s well worth having a hammock or a tent whilst backpacking Thailand as there are lots of very cool places to set up for a night.

Food is super cheap in Thailand and is some of the best in all of Asia!  Street food costs around $0.65, and if you eat locally, it is possible to get by on about $2-3 a day.  You can save a lot of money on your bar tab by taking advantage of happy hours or buying cheap beer from a 7-Eleven.

Transport is pretty cheap in Thailand if you don’t get ripped off by a tour operator.

  • Only get in  taxis  which agree to run on the meter. A taxi ride normally costs under $3.
  • Tuk Tuks are great fun but you have to haggle. They probably work out more expensive at around $5 a journey.
  • Boats  between Thai islands cost between $7 and $15 and it sometimes works out better value to buy a boat and bus combo ticket.
  • Buses  are pretty cheap and local buses cost just $0.25 in Bangkok.
  • Trains  across the country cost between $7 and $18. When booking short-distance buses it often makes sense to simply book them on the ground but if you plan on  traveling to Singapore  or Malaysia it can be worth booking them in advance.
  • If you choose to pay for a tour (I very rarely endorse this) it will cost between $15 and $35 a day.
  • Trekking with a guide  costs between $30 and $50 a day.
  • A  PADI dive certification  course costs around $300.

When you’re ready to travel around Thailand, forgo buying tickets at the station and book them online instead! You can now book transport in advance for most of Asia and doing so can really save you some stress (and maybe money, too).

Money in Thailand

There are lots of international ATMs and credit and debit cards are widely accepted in the more built-up areas such as Bangkok. But many of these, charge pretty insane withdrawal fees. So it’s advisable to avoid small ATM transactions and get out a bunch of cash at once. Just make sure you hide it well!

backpacking tour thailand

For all matters of finance and accounting on the road, The Broke Backpacker strongly recommends  Wise  – The Artist Formerly Known as Transferwise! Our favourite online platform for holding funds, transferring money, and even paying for goods, Wise is a 100% FREE platform with considerably lower fees than Paypal or traditional banks.

And yes, it’s even better than Western Union!

Top Tips for Visiting Thailand on a Budget

To keep your spending to an absolute minimum whilst travelling in Thailand, I recommend sticking to the basic rules of budget backpacking …

Girls on a tuk tuk ride in Bangkok, Thailand

  • Camp:  With plenty of gorgeous natural places to camp, Thailand is an excellent place to take a tent. Check out this post for a breakdown of the best tents to take backpacking.
  • Cook your own food:  I took a backpacking gas cooker with me to Thailand and cooked a lot of my own meals whilst hitching and camping. I saved a fortune.
  • Couchsurf: Couchsurfing is a brilliant way to save some dollars in your Thailand backpacking budget AND connect with locals – boom!
  • Haggle:   Haggle your holy heart out ! A room, a trinket, a few g’s of mushies – doesn’t matter!
  • Hitchhike:  In Thailand, it is so, so easy to thumb a ride and it is an ace way to keep your transport costs down and instead spend it on smashing experiences. So hitchhike as much as you can when backpacking Thailand.
  • Keep it Local : Where possible drink the local beer, eat the local delicacies, and for day trips, try to use local companies. By using local companies you can haggle a bargain price that larger, international tour operators won’t offer. Plus supporting local businesses thrive is awesome!

Why Should You Travel to Thailand with a Water Bottle?

There’s nothing worse than showing up to a picture-perfect beach, only to discover plastic bottles littering the sand. Whilst there’s a lot that we can do when it comes to travelling responsibly , reducing your plastic consumption is one of the easiest and most impactful things you can do.

Don’t buy one-use water bottles, don’t take plastic shopping bags, and forget straws. All of this just ends up in landfills or in the ocean.

One way to get around this is by investing in a  premium filtered travel bottle  like the Grayl Georpress. You can filter any kind of water, save money on buying endless plastic bottles – and sleep easy knowing you’re not contributing to the plastic bottles lining our beautiful beaches.

grayl geopress filter bottle

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

So when is the best time to travel to Thailand ? The peak tourist season in Thailand is  November to February when the weather is beautiful across the country but there’s a high chance you’ll run into a ton of tourists.

The really popular guesthouses fill up fast so this is a country where it can definitely be worth making reservations. It is difficult to find cheaper accommodation during peak season. The local people are a really friendly bunch and keen to help so if you have any problems don’t be afraid to ask for directions from the locals.

a girl smiling with an iced green tea in her hand, looking at the sunset

It is best to avoid northern areas of Thailand from February to April as the burning season starts and mountains will slowly be covered in smoke.

Monsoon season is in the summer for most Thai islands, so you can chill on the beach and enjoy yourself!

What to Pack for Thailand

Wondering what to pack for Thailand ? On every adventure, there are six things I never go travelling without:

Earplugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

nomatic_laundry_bag

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

sea to summit towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Card Game

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl GeoPress Water Filter and Purifier Bottle

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Honestly, Thailand is quite safe to visit , and the people are keen on helping you out! Thailand has some pretty wild parties though, and it’s important to be aware of your surroundings, and be careful with drugs and alcohol when you’re out partying.

ramen on a shelf in a 711 in thailand

Being smart and trusting your gut are the keys to staying safe in Thailand. Look, if you follow standard backpacking safety tips , you should be fine.

I’d watch your drink when you’re out and keep an eye out for taxi scams. But honestly, most people don’t mean you any harm so as long as you keep your head down and have a good time – you’ll be more than ok.

Wear a helmet when you hop on a motorbike in Asia.  Despite being an experienced driver, I’ve had a total of 3 crashes in Southeast Asia over the last 10 years. On one occasion I wasn’t wearing a helmet, I split my head open and had to go to hospital. It was an expensive mistake.

The local people are sick of scraping foreigners off the road. And, trust me, you don’t look cool for not wearing a helmet.

Sex, Drugs, and Rock ’n’ Roll in Thailand

Even though drugs are free-flowing in the half-moon and full moon parties, Thailand has very very strict laws against the possession of drugs including imprisonment and the death penalty. Except weed that is! Drug tourism is now legally a thing in Thailand since it became the first country in Asia to legalize (and sell) cannabis in 2022.

a big group of people at maya beach in thailand, gathering for a group picture acting like pirates

Shrooms are also easily available in both Pai and the islands and it is possible to pick up LSD and MDMA but the quality varies enormously and the price is usually high.

guy jumping over fire at a full moon party in thailand

Every now and again, unfortunate backpackers do get roofied so be careful with your drinks and don’t accept random shit from strangers.

Tinder is awfully common in Thailand but more as a hookup app than a dating app. If you are a foreigner rocking up into Southeast Asia for the first time, you’re in for a treat as you will suddenly be about ten times more attractive to the local girls than you are back home.

And, I’d be avoiding the elephant in the room if I didn’t talk about the sex industry in Thailand. Everything is cheap in Asia, including the services of sex workers. This has led to an industry in Southeast Asia that can be very ethically murky.

Regardless of your opinion on sex working in general – and whether or not you engage with sex working services – there is no reason for you to not have respect for another human being. There are enough people in this world with bad intentions and rotten hearts.

But you know that. While love and sex on the road are bound to happen, you can still be a good human about it. 🙂

Travel Insurance for Thailand

Travelling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional, and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

backpacking tour thailand

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

The best place to fly into is Bangkok. International airports are also located at Krabi, Koh Samui, and Chiang Mai, but it’s easier to fly into these from other Southeast Asian countries.

You can enter Thailand by border crossing from Malaysia, Cambodia, Myanmar, and Laos. You can also take a boat from Indonesia or even a slow boat from Laos to Thailand  on the mighty Mekong River.

Two girls walking towards a plane at sunset in Mexico

Entry Requirements for Thailand

Many nationalities can receive a 30-day free visa waiver on arrival (if arriving by air; it’s currently 15 days if you arrive overland). You can generally extend the waiver once, to receive an additional 30 days, for a fee of around $60.

COVID has changed the visa situation a little bit. Select countries are not required to have a visa for tourism purposes for up to 30 days, but those wishing to stay longer will still have to apply for an appropriate visa.

If your nationality requires a pre-arranged visa or you want to sort out a Thai visa in advance, particularly for a longer stay, it is fairly simple to receive one at a Thai embassy at home or abroad.

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Thailand is a pretty big country, and if you are short on time, you may want to consider taking the odd internal flight while backpacking in Thailand. AirAsia is a great low-cost airline but you need to book your tickets in advance before it fills up or the prices go up. You can also get around by train but this is often not as fast or punctual as travelling by bus.

Thailand is a relatively easy country to drive around, compared to many of the countries I’ve driven in any way, and many backpackers explore the country by motorbike . Most roads are marked in Thai and English so it is pretty straightforward to find your way around. If you bring a tent, you can sleep just about anywhere as well.

Travel by Scooter/ Motorbike in Vietnam

Night buses and overnight trains in Southeast Asia are a great way to save on a night’s accommodation and get from A to B. As a whole, Southeast Asia is generally pretty well connected by trains.

Luckily, Grab (similar to Uber) is now readily available in Thailand! Grab is hand’s down the best way to get around cities; the price is locked in on the app so you can’t get ripped off and you can skip the haggling.

Hitchhiking in Thailand

Thailand is a great country to hitchhike in! As far as hitching goes, Thailand is a great place in Asia for beginner hitchhikers earning their stripes. But you have to be persistent and make sure the locals understand where you need to go or you will end up getting dropped at a bus station.

Hitchhiking in Thailand is pretty safe and easy; just find a good spot where the traffic is nice and slow and stick out your thumb. If you are backpacking Thailand on your own, there is a good chance you can hitch a ride with motorbike riders.

Onwards Travel from Thailand

There are 4 countries that share a border with Thailand. Although neither China nor Vietnam border Thailand, their territories lie within 100 km of Thai territory and are easily accessible from Thailand. You can enter Thailand from any of these countries by flight, road, or boat.

Overall, unless you’re heading home or to backpack Australia to restock your travel budget, chances are you’ll be heading somewhere else in Southeast Asia.

  • Backpacking Cambodia
  • Backpacking Laos
  • Backpacking Malaysia
  • Backpacking Myanmar

While Thailand is relatively easy to backpack under your own volition, it remains a very popular country to explore by way of joining an organised tour. Organised tours are particularly valuable to those who are maybe inexperienced travelers, are short on time, or solo travelers in Thailand who would prefer to join a ready made friendly group of like minded folk.

backpacking tour thailand

If you are looking to backpacking around Thailand but don’t have the time to plan things yourself, then maybe take a look at  Feel Free Travel who are among the best providers of organised Thailand tours. Their flexible payment options, with deposits starting at under $2, make them every broke backpackers dream. Their  South to North: 15 day Thailand Group Tour  is very like much a ‘best of Thailand’ in a well thought out 2 week itinerary. You get experience a perfect balance of culture, adventure, chill time and nightlife.

Lots of digital nomads have based themselves in Thailand and there are sizeable communities spread throughout the country (according to recent digital nomad stats ). You can thank Thailand’s low cost of living combined with a relatively high standard of living for this.

Chiang Mai is an extremely popular place and is not only of the best places in Thailand for digital nomads but arguably all of Asia. Gatherings, like Chiang Mai SEO Conference, happen every year and these are great opportunities to network.

Others prefer to work out of Bangkok or one of the more well-connected islands in the south, like Koh Samui. Honestly, though just about any major city in Thailand is a good place to base yourself if you’re a digital nomad.

The internet in Thailand has become increasingly more reliable and fast. You can get free wi-fi at most hostels, hotels, cafes, etc. In the cities, you’ll see that Thai people are always connected and on their phones. You can get a SIM card for data pretty cheaply.

mockup of a person holding a smartphone in white background with Holafly logo

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in Thailand

Teaching English in Thailand is an extremely popular way to extend your travels here! Most people signup for some sort of organized placement. In this case, most of their living expenses and teaching fees will be covered. These placements are predictably quite expensive.

It is possible to just start backpacking in Thailand and then find a job on the ground. If you had a TEFL license before, your odds of landing a gig while abroad would be much higher. That being said, they aren’t always mandatory.

If you wanted to become accredited, use MyTEFL . Broke Backpacker readers get a 50% discount on TEFL courses with MyTEFL (using the code PACK50).

mytefl

Volunteering in Thailand

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Thailand ranging from teaching, to animal care, to agriculture to pretty much everything!

Thailand is an incredible destination, but the low-income wages mean backpacker volunteers are greatly appreciated. There are loads of opportunities to make a difference, including farming, childcare, and English teaching.

There is also an increasing number of technical jobs available, such as web design and SEO. You won’t need a special visa if you’re staying for less than 30 days, but you’ll need a 60-day visa if you’re staying for longer. 

If you want to find volunteering opportunities in Thailand, then we recommend that you signup for Worldpackers –  a volunteer platform that connects local hosts directly with travelling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

backpacking tour thailand

Worldpackers: connecting travellers with  meaningful travel experiences.

The people in Thailand are some of the kindest and warmest people I have come across. The friendly aura of the Thai people is immediately noticed stepping off the plane, and despite Thailand being famous for its beaches and jungles, it’s the people I come back for.

Thais are friendly, unpretentious, and generous. I feel like as a traveller it’s still easy to make connections with Thais, whether it’s at the market or at a bar.

a family of monkeys

Moreover, Thais are pretty accepting of different sexualities. While backpacking Thailand you’ll hear about “ladyboys” a lot. Thai people widely accept transgender people, as well as same-sex couples. You may meet transgender people from across Southeast Asia who have ended up in Thailand precisely because it is so welcoming of LGBT travellers and people.

The Buddhist culture in Thailand preaches non-violence and acceptance, so most of the time it’s extremely difficult to get Thai people visibly angry or upset. But don’t mistake this for them not being upset.

Also, it’s frowned upon to get into loud disputes so keep that in mind when you’re drinking. You don’t want to get carried away if you’re trying to start a life in Thailand.

Useful Travel Phrases for Thailand

While many Thais speak English in touristy areas, once you get off the beaten path, you’ll find almost no one speaks English. Even in popular cities, only basic English is spoken.

Knowing Thai travel phrases is one of the best pieces of advice I can give you to help you get around Thailand. But it’ll also help you connect with the culture!

  • Hello  – Sà-wàt-dee
  • How are you?  – Sà-baai dee mi
  • Pleased to meet you  – Yin dee têe dâi róo jàk
  • Excuse me  – Kor tôht
  • Please  – Kor …
  • Cheers  – Chon
  • Crazy  – Ding- dong! (Sounds adorable not offensive.)
  • Son of a bitch  – Ai hee-ah (Now that sounds more effective!)
  • Ladyboy – Katoey (Very useful to know this in Bangkok!)
  • No plastic bag  – Mimi tihung phlastik
  • No straw plastic please  – Mimi fang pord
  • No plastic cutlery please  – Mimi mid phlastik pord
  • Where’s the toilet?  – Hông náam yòo n?i (crucial if you’re a lover of spicy South East Asian food)
  • Yes  – Chai
  • No  – Ma Chai
  • Beer  – Bia
  • How much  – Nee Tao Rai

What to Eat in Thailand

Thai food is honestly amazing. Their noodles and curries are full of flavour without being too heavy. They know how to cook something mouthwatering out of thin air.

As well as tasting absolutely wonderful, Thai food is one of the healthiest foods in the world.

Prepared with fresh ingredients, vegetables, herbs, and either rice or noodles, each dish is different but delicious! emember eating a particularly fabulous papaya salad on the beach and thinking, damn how is this so simple but so good?

raw squid and fish, street food in bangkok thailand

The other amazing thing about eating in Thailand is that it’s all done on the street. Everything you can possibly want to eat can all be found cheaply and accessibly from street carts. This is such a communal and special way of eating out and I’d highly recommend getting as many meals as possible from the best street food in the world !

Plus, the streets just always smell good… Oh, Thailand I miss you.

  • Tom Yung Goong: A soup blended with fragrant lemongrass, chilli, lime leaves, shallots, and lime juice with fresh prawns and straw mushrooms.
  • Red Curry: Red curry paste made with coconut milk and meat, as well as kaffir lime leaves.
  • Pad Thai: A delicious noodle dish with a fish and peanut based sauce, as well as chili powder. This is probably the most internationally recognized dish in Thailand.
  • Khao Soi: This soup-like rice noodle curry dish is the most popular dish in the North of Thailand. It’s made with deep fried and boiled egg noodles, pickled mustard greens, shallots, lime, ground chilies, and meat in coconut milk curry.

A Brief History of Thailand

Like much of Southeast Asia, Thailand was once roamed by hunter-gatherers before a series of kingdoms came to rise and fall. The first of these kingdoms were heavily influenced by India; some of the later by China and Malaysia. The Thai kingdom that the first European explorers came to know was in conflict with both the Burmese kingdoms and the Khmer kingdoms.

Unlike most of Southeast Asia, Thailand evaded European colonisation and had its own colonies. However, in 1893 Thailand was forced to cede Laos to France. Later they also ceded Cambodia to France and Malaysia to Britain. This obviously fostered some anti-imperial sentiments.

Thailand tried to remain neutral during World War II but eventually chose to ally with Japan who promised Thailand that their former colonies would be returned to them from Western Imperial powers. Japan invaded and there was always a lot of support for the Free Thailand movement due to atrocities like the Burma-Thailand railway, and constant bombing by the allies.

bangkok, thailand city at night time

In May 1946, Thailand formed a new constitution for Thailand was published, but there were still power struggles between kings and the military. In 1947 Field-Marshal Phibul staged a coup, and Thailand then became a military dictatorship. The reason that Thailand remained close to the USA during the 20th century is that they were also anti-communist and were allied with the US against their Southeast Asian neighbours like Vietnam and Laos.

backpacking tour thailand

There was no unified support for the US, with many students wanting a more democratic and egalitarian society – not one led by kings and generals.

Over the decades, people protested for a civilian government, and in 1992 after many student demonstrations the king stopped eventually returned Thailand to civilian government, and a new constitution was introduced in 1997.

There was another military coup in Thailand in 2006, but in December 2007 democratic elections were held again. Yet, the royal family remain an important – if very controversial – staple in Thai life.

There is an increasingly large generation gap with many young people pushing for further democratic reforms and the older generation being content with the monarchy. However, in a lot of ways, this is a continuation of the tensions of the last century of the military vs the royalty vs democracy.

Thai people have put up with a lot and they are very proud of their country and willing to fight and make it a better place.

There is so damned much to see and do it Thailand! It’s a storied country with incredible scenery, a rich culture, and delicious food to enjoy.

However, if there’s one activity that stands out more than any other as a unique experience in Thailand… it’s SCUBA diving. Truly, the diving here is off the charts incredible but it’s also affordable to get your certification. This is where many people dive for the first time and become HOOKED.

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Scuba Diving in Thailand

Thailand has some of the world’s best scuba diving venues (psst – the Similan Islands are sublime). The problem is, the word is out. Millions of tourists flock to Thailand every year to enjoy the wonderful diving the country has to offer.

You can get your certification in Koh Tao or Koh Samui but it’s other islands that take the cake when it comes to the best diving. Anywhere in the Andaman Sea is going to put on a delightful show for you. The soft corals are glorious here, as are the multitude of sea life they attract.

Scuba diving with a school of hammerheads in Ito, Japan.

Koh Lanta and Koh Phi Phi islands give you a good chance of swimming with manta rays, while the more offbeat Surin Islands give you a better opportunity for swimming with whale sharks. The more offbeat islands like the Surins or Similans are best explored by liveaboard. Because unless you have your own boat being on a liveaboard is the only way to get out here.

Luckily some of the best liveaboard experiences are right here in Thailand! Eat, sleep, dive, repeat. That is the name of the game. Sounds pretty sweet, right?

You’ve got questions about backpacking in Thailand and we’ve got answers! Before you head off, ask your questions and do your research to have a more enjoyable trip once you arrive.

Is Thailand a good place to go backpacking?

Oh yes, it is! Thailand is often people’s first experience with backpacking. This is because it’s affordable, beautiful, and easy to get around. You won’t run out of things to do in Thailand – nor will you go broke doing them! It’s a great place to begin your backpacking adventures.

How much does it cost to go backpacking in Thailand?

Thailand is not as cheap as the rest of Southeast Asia but it’s still possible to travel here for $10 – $15 per day.

What should I avoid doing in Thailand?

You should avoid unethical elephant tourism attractions, for one. There are some other overrated experiences like most of Phuket, but the biggest thing in my opinion is to avoid animal cruelty.

Is Thailand safe for solo female travellers?

Yep! Thailand is very safe for female travellers. You should still take the usual precautions to keep yourself safe, but the country is, on the whole, safe for female travellers to travel to.

What is considered rude in Thailand?

Avoid pointing your feet at people as they are considered the dirtiest part of the body. A lesser-known no-no is not getting into public or loud confrontations with people. It’s very taboo to be up in someone else’s space – especially if you’re angry.

backpacking tour thailand

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Thailand is a country that too many people barely scratch the surface of. It’s easy to get caught up in the party going, drunken blur and forget to actually visit Thailand. But it’s also easy to get caught up in the cynicism and avoid Thailand altogether.

Both would be a mistake.

This country has so much to offer in terms of natural beauty and rich cultural history. I ended up making some really close friendships with some of the Thai people I met while living here – and this was truly special for me.

Thailand can become a home away from home loaded with all the imperfections and joys of your motherland. Buuuttttt, the food is better here. 😉

So be good to Thailand. Enjoy what is sure to be an epic adventure in the land of blessed coral reefs, jungle mountains, and pad Thai. And make sure you leave the campsite cleaner than you found it, so to speak. We want to make sure that those who come after us are able to have an epic adventure in Thailand too.

Hopefully, I’ll see you somewhere in the north of Thailand one day as we both go on an epic Southeast Asian backpacking Thailand adventure. Until then, peace out!

a girl standing in front of a buddhist statue in thailand

  • Check out all the best places to visit in Thailand for planning the most dope trip.
  • We’ve also got where to stay in Thailand covered with our epic guide.
  • You’ll also wanna stay in the best hostels in Thailand too!
  • Our ultimate Thailand packing list has all the info you’ll ever need.
  • Sort out your travel insurance for Thailand before your trip.
  • Get your international sim card for Thailand organised to avoid hassle.
  • Thailand is just the start of your awesome backpacking trip around Southeast Asia .

backpacking tour thailand

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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23 Comments

Hi Really want to travel without a detailed itinerary, I’m an older woman who has never travelled so far before but I have been planning it for most of my life, my kids have all left home but now with the pandemic find myself in two minds if now is the right time to go, any advice would be a grat help. Thanks

Actually, we have an article just for incredible humans like you… Give it a read!

Honestly, just do it. There’s a lot to learn, but also, there’s only so much you can learn until you get out there and live it, ya feel? I guess the two biggest questions is…

  • Howdo you want to travel? (Just because you’re itinerary-free doesn’t mean you have to backpack.)
  • Where do you want to go? (Thailand and the more basic countries in Southeast Asia like Malaysia or The Philippines are good choices. Or somewhere more developed, but remember that some Western hostels have age limits – that’s a whole separate rant.

In summary though: shit yeah! Do it. 😉

Backpacking in Thailand sounds like fun! I mean it’s pretty cheap, the food is great and the culture is interesting. Not being biased at all of course, having lived in Thailand for a while now 😉 I really want to go to Pai someday. Have been thinking about it for a while but somehow still never managed to go. After hearing all the wonderful things about Pai and seeing the amazing nature, I just need to just book a flight to the north asap! Thanks for sharing!

How easy or difficult 😉 is it to find weed in Chiang Mai? Are the police strict up there?

Police would be strict, but they’re not everywhere. You can ask around at hostels or in the night markets from people who (often discreetly) sell weed-related paraphernalia. There’s also a lady in a restaurant in the walled city that wears an orange apron with a cannabis leaf. Maybe give her a shout…

Thank you for everything you mentioned here!!!

I just went through blog and planned, executed my 15 days travel in Thailand.

Anytime! We hope you had a great time in Thailand!

Thailand is in my all-time top 5 – I loved it! You are a brave soul to be hitchhiking and camping! And I don’t mean cause it’s Thailand I just mean in general. This is a great resource that I am bookmarking for my next trip! Thanks for making it so detailed…

Hi, very well put together!! Lots of great information!! We spend a lot of time in Phuket , volunteering with the Soi Dog Foundation, which looks after 1000 rescue dogs and cats at any one time. A lot of the dogs have been rescued from the illegal dog meat trade, many were abused, run over by cars, neglected etc. They are a fantastic organization, that runs off donations and sponsorships and they manage to adopt a lot of these dogs and cats out in Thailand and to Europe, UK, USA and Canada

Then there is the Phuket Government Pound in Mai Khao in Phuket, where about 600 to 700 dogs live and they also need volunteers desperately, as they have a very small staff and only a few volunteers that keep the place ticking over.

Volunteering with the dogs is the most amazing rewarding experience, you meet many people from all around the world and make instant and lasting friends. Many volunteers that come for a week, have ended up staying for months and some even years!!

Both these organizations are also looking for travelers who are flying back home and are willing to be a flight volunteer to assist with getting some dogs to their forever home, at no cost what so ever.

If there is anything else you want to know, let me know and I’ll do my best to answer any questions. If you decide to volunteer or want to find out more, please look up soidog.org or Toni for the Animals on Facebook.

Hello, quick question: I am looking to go to Thailand in May and am planning my trip now. Thank you for your awesome guide! Do you think its best the secure hostels as you go? I will be traveling for 11 days and am wondering how far in advance should I book places to stay.

Whilst I cannot guarantee that every hostel in Thailand will be available, I can say that the odds of finding a free hostel the day-of are very, very high. I’ve traveled to many places in Thailand without booking anything and have never failed to find somewhere with vacancy. To be honest, I sometimes prefer more finding hostels as I travel instead of booking them ahead of time because it’s more fun!

Great tips for backpacking Thailand, I’ve visited the country some years ago and I’m planning to come back soon. I think we were totally wrong choosing August to visit Thailand, the touristic spots were crowed and street vendors too aggressive sometimes, but less crowed places such as khao sok were totally amazing

Great post, I’ll be backpacking Thailand for one month and this post is useful to plan my trip

Haven’t been to Mindful Farm, it looks interesting when I watched the video. Will definitely add that in my itinerary when I go back in Chiang Mai

Thanks you! I am rightnow on my journey trough thailand and this post helped me a lot!

I’m headed to Thailand in a couple of weeks! First time backpacker traveling solo! Excited to see what Thailand has to offer and experience my firs time traveling solo. Thank you for the great content, I’ll be using your website as a resource.

Great post. thanks for sharing.

Wonderful post! How long would you recommend someone stay in Thailand to hit all of the must-sees/dos?

At least a month.

Backpacking Thailand on The Cheap

Great guidance and tips. I hope to be traveling very soon, so this blog is timely for me. Great work.

Cheers Sharon…

Thank You for this! It was really helpful 🙂

You’ve written an amazing resource for traveling in Thailand that even a nonbackpacker like myself can use. Went to Thailand last year with family (2 kids), Bangkok, Phuket and Chiang Mai. We loved Chiang Mai so much that we are planning to move there to live in the next two years. Heard good things about Pai, so would definitely visit since it’s not far from Chiang Mai. I’ve also talked about volunteering with my wife, and will be sure to check out Love Volunteers to see what is available.

Great insights and there are so many reasons to backpack in Thailand. I love backpacking anywhere every time I have a chance.

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A Backpacker's World

Backpacking Thailand: The Ultimate Guide 2024

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Backpacking Thailand is one of the best experiences I have ever had. For budget travellers, Thailand is an absolute must. In fact, some may consider it a “rite of passage”.

Thailand is the most popular country for backpacking and for good reason. It has so much to offer from culture to islands, from food to animals – Thailand truly has it all.

Naturally, you might have some questions before setting off on a once-in-a-lifetime trip to Thailand. Luckily for you, I am a full-time backpacker and most of my content focuses on Southeast Asia.

So I created this guide which covers everything you need to know before taking on Thailand on a budget.

Why you should backpack Thailand

There are a million reasons to visit Thailand , way more than I can fit into one paragraph.

To sum it up, it’s both easy and rewarding.

“What do you mean by easy?”, I hear you ask. As part of the Banana Pancake Trail , Thailand is one of the most popular backpacking countries there are.

This means that there is a well-connected network of hostels, cheap buses and backpacking communities.

A picture of the beach in Thailand

Many Thai people also speak English , which makes communication much easier than if you chose to backpack Central America, for example. Another huge reason for backpacking Thailand (or Southeast Asia) is how cheap it is , but I’ll go into that later.

As for the rewarding aspect, Thailand has so much to offer. The culture of South-East Asia is completely different to anywhere else in the world , you HAVE to experience it at least once in your life.

A picture of local Thais

There are so many different temples to explore, foods to taste, mountains to hike and more . Not to mention how welcoming the Thai people are. They always have a smile on their face!

Backpacking Thailand will create memories that stay with you for a lifetime.

Is backpacking Thailand safe?

Obviously, I cannot guarantee your safety, but I can reassure you that Thailand is a very safe country to solo travel .

As I said, there is an extensive network of backpackers, meaning that you are never truly alone.

You will always meet people in hostels, in bars and clubs, or out doing something fun. South-East Asia is widely accepted as the safest place to go backpacking.

By the way, make sure you know the drinking age in Thailand before you go into any bars or clubs to meet people.

A picture of a monk in a forest

How much does backpacking Thailand cost?

As I said, backpacking in South-East Asia is very cheap. For the average backpacker, b ackpacking Thailand will “only” cost around $1500 USD each month. That’s just $50 each day.

In some places, this can work out cheaper than paying your monthly bills! There’s a reason backpacking Southeast Asia, Central America , etc. is so popular.

A picture of someone's back pocket which holds a credit card and a money bill

Obviously, it depends on how you are as a backpacker. You could go ultra budget traveller and spend only $1000 a month, or travel with a bit more luxury and spend $2000 a month.

Your main expenses will be food, accommodation, travel and activities. Here is a rough guideline for how much to expect to pay each day.

As you can see, activities make up the largest part of the cost. So the amount of activities you do really determines your monthly cost for backpacking Thailand.

Activities in Thailand are still considerably “cheap” compared to Western prices, but if you do activities a few times a week, they quickly add up.

I created a budget calculator for backpacking Thailand and other popular backpacking destinations which you can use to estimate how much you will need for your trip.

Do you need a visa to backpack Thailand?

Most nationalities receive a 30-day Visa exemption. This includes Americans, Australians and most European countries.

You can check if you are eligible on the Thai embassy website .

You can also purchase a 30-day Visa extension while in Thailand, this costs about $50.

Alternatively, you can purchase a 60-day Visa for $50 before arrival, but it’s pretty pointless if you can have 30 days for free before deciding if you want to stay longer.

If you want to stay in Thailand for longer without needing a visa, you can take border runs to Cambodia or Laos.

A picture of a stamp from immigration in Thailand in a passport showing the entry date and date the holder can stay until.

When to backpack Thailand

There is no real answer to this as Thailand is an amazing country and is well worth a visit at any time of the year. That being said, Thailand experiences a monsoon season (heavy rains and floods) and this falls from July to October. I would recommend between November and February. You can expect temperatures on average of around 77°F (25°C).

A picture of the temples in Phuket at sunset

How to get to Thailand

This article contains affiliate links. If you make a purchase using one of these links, I earn a small commission at no extra cost to you. It helps me to keep my site up and running! Read my disclaimer for more information.

The most common and easiest way to get to Thailand is to fly into Bangkok. Coming from Europe or the US, you might find it difficult to get a direct flight at a good price. It often works out cheaper to have a stopover in Qatar. You can expect an indirect flight to Bangkok to cost around $400 , however, you can find it cheaper if you are flexible with dates using sites like SkyScanner .

A picture of Bangkok, where you fly into when backpacking Thailand

How to travel while in Thailand

While in Thailand, you will do most of your travel on a bus. They are extremely cheap considering the distance of the journeys. For example, you can get from Bangkok to Chiang Mai (a 10-hour journey) for under $20.

A picture of a bus, the most common form of transport when backpacking Thailand

The downside of buses in Thailand is that they often aren’t the best of conditions. This is usually fine for short trips, but for longer journeys, you may wish to consider a sleeper train. Don’t worry, I will tell you where and when to get these in the itineraries 🙂

There isn’t Uber in Thailand unfortunately. Though there is Grab , which is the next best thing. It’s pretty affordable and is used all throughout Southeast Asia.

What to bring to Thailand

When backpacking it is important to have the essentials but as little as possible. Do not overpack! You will regret it. There are essentials for any backpacking trip that you should bring, but on top of this, there are a few items that may be particularly useful for Thailand:

  • Universal Charger Adapter – Thailand has a mix of American and European sockets so it is important to have both.
  • Travel-friendly credit card – important to avoid the large processing fees, I recommend Revolut for Thailand .
  • Padlock – used to keep your locker locked in hostels
  • Day bag – you don’t want to carry your full backpack around every day!

Make sure you pack appropriate clothes for temples too. You won’t be allowed in otherwise. A general rule of thumb is to cover your shoulders and knees.

Backpacking Thailand Top Tips

Setting out on a long backpacking trip, or a solo backpacking trip can be intimidating. Not to worry! There are lots of general tips for travelling on a budget , but I’ve created some specifically for Thailand. So here are 5 amazing tips for backpacking Thailand:

  • Keep your Netflix subscription – those bus journeys can be long, and you’ll want something to keep yourself entertained! There are some other apps I recommend having for Thailand too.
  • Don’t get a taxi without agreeing on a fee before – taxi drivers will often try to scam you claiming their meter is “broken”
  • Don’t overplan – it’s so easy to be spontaneous in Thailand, embrace it!
  • Don’t drink the tap water – tap water in Thailand is not safe or clean, and don’t brush your teeth with it either! You can buy water cheaply throughout Thailand.
  • Get your vaccinations – you usually need at least Hepatitis A, Typhoid, and Tetanus before going. You may also wish to get Rabies and some other vaccines.
  • Buy an eSIM – getting a Thai eSIM works out much cheaper than buying a SIM card at the airport. Their packages are so overpriced, and eSIMs remove all stress.
  • Consider a group tour – there are many great budget group tours of Thailand that take you to all the best destinations and make it really easy to get an amazing Thailand experience.
  • Keep track of timezones – it can be easy to lose track of time in Thailand, but make sure you always know the time at home for keeping in touch with your loved ones. For me, for example, the time difference with the UK is 6-7 hours.

A picture of the floating market in Bangkok

Backpacking Thailand Itineraries

Backpacking Thailand is something that shouldn’t be rushed. I would highly encourage spending at least 4 weeks in the country, but I understand not everyone can commit to that. I have constructed 3 amazing itineraries for backpacking Thailand which you can follow.

However, I strongly encourage you not to book things ahead of time, it is so easy to be spontaneous in Thailand and make plans last minute . Often these things make for the best memories!

Choose your Itinerary here:

1 Week Backpacking Thailand Itinerary

If you only have one week in Thailand, you are going to want to see as much of the country as possible without rushing it. I have given you a few choices to make, as otherwise, you would be going places just for the sake of going there, and not getting a true sense of Thailand.

Day 1 and Day 2: Bangkok

After landing at Bangkok airport, you will spend your first and second days in the Thai capital. There are so many backpacking must-dos here such as the Floating Market, or simply walking down Khao San Road .

Bangkok isn’t expensive either so it’s a great introduction to the way of life in Thailand. The culture shock was real for me, but I loved it.

When staying in Bangkok, I recommend the Niras Bankoc Cultural Hostel. It’s right in the centre of Bangkok and has an amazing backpacking community, not to mention the cheap price. Book your stay here .

The majestic Grand Palace in Bangkok under a clear blue sky, showcasing its golden roofs and ornate decorations with tourists taking in the sight.

After two amazing days backpacking Bangkok , book a sleeper train to either Chiang Mai OR Phuket . You can book sleeper trains in Thailand through 12go . It should cost about $20.

Day 3 and Day 4: Chiang Mai OR Phuket

Due to the limited time you have in Thailand, you should choose between Chiang Mai OR Phuket. They are at opposite ends of the country so it is impossible to visit them both in one week without spending half your time in Thailand travelling.

Why choose Chiang Mai?

Chiang Mai is a beautiful inland city surrounded by extraordinary mountains . This northern part of Thailand is full of jungles, hiking routes and elephant sanctuaries. If the outdoors is your thing, Chiang Mai is the option for you. In my opinion, there are so many reasons Chiang Mai is worth visiting .

When staying in Chiang Mai, I recommend Smile Robotist Hostel . This is one of my favourite ever hostels. The owner is so friendly and helpful and the hostel has a really home-like feel to it. Book your stay here .

A picture of me standing in front of a waterfall during a jungle trek in Chiang Mai.

Why choose Phuket?

Phuket is Thailand’s biggest beach resort . The beaches are some of the nicest in the world, it’s a great place to go for snorkelling, diving or just enjoying being by the sea. If you prefer to relax, choose Phuket.

When staying in Phuket, I recommend Phuket Sunny Hostel. As with all my suggestions, it’s such great value for money. Only $7 a night but for an amazing hostel ( with a working AC! ). Book your stay here .

A picture of the beaches at Phuket

Day 5 and Day 6: Pai OR Koh Phi Phi

If you chose Chiang Mai as the last option, you will be visiting Pai. If you chose Phuket as the last option, you will be visiting Koh Phi Phi.

You can get from Chiang Mai to Pai on a bus for around $6. It should take around 3 hours on the bus. Pai is a lovely place to relax and spend even more time outdoors . Pai is home to even more hiking routes to see some of Thailand’s natural beauty.

When staying in Pai, I recommend Darling View Point Bungalows. The clue’s in the name! It’s in an amazing area, and the host here is especially welcoming. Book your stay here .

A picture of Pai, looking into the sky from some flowers

Kho Phi Phi

You can get from Phuket to Koh Phi Phi via a ferry which costs around $10 and takes just under two hours. It’s a lovely journey though! Koh Phi Phi is a beautiful set of Thai islands, an amazing way to continue the relaxation from Phuket . The Phi Phi islands are amazing again for swimming, snorkelling, and the lot, just look how blue that water is!

When staying in Koh Phi Phi, I recommend the Voyagers Hostel. This hostel has an amazing backpacking community and is located in an amazing location, just a minute’s walk from the beach. Book your stay here .

A picture of the Phi Phi Islands. The most popular set of islands when backpacking Thailand.

Day 7: Bangkok

Assuming you are flying out of Bangkok again, you will want to make your way back here for your last day. Simply follow the transport you took but in reverse. One last thing to do in Bangkok before going to the airport is to make sure you have seen its beautiful temples. They aren’t to be slept on! Taking a Bangkok temple tour is one of the best things you can do in the city.

A picture of the temples in Bangkok

2 Week Backpacking Thailand Itinerary

Two weeks in Thailand is enough time to see the most popular places, however, it is a tightly packed schedule! I would still encourage you to spend as much time as you can in Thailand.

You can’t backpack Thailand without exploring Bangkok. There’s an endless list of things to do in Bangkok from visiting Wat Pho to taking a bat along the Chao Phraya River . This is the heart of backpacking Thailand, and you’ll be sure to have an amazing experience.

A picture of Bangkok from the river.

Day 3 and Day 4: Chiang Mai

Head up north to Chiang Mai, the best option is to get a sleeper train as the journey is pretty long. In Chiang Mai you can go on endless jungle hikes and spend time with Thailand’s national animal: the elephant.

A picture of 4 elephants including 1 baby elephant at a santuary just outside of Chiang Mai.

Day 5 and Day 6: Chiang Rai

Take a 3-4 hour bus journey for about $7 and you’ve made it to Chiang Rai! Chiang Rai is Thailand’s northernmost major city. These northern highlands are designed for exploration. It is temples galore up in Chiang Rai! My favourite is the Blue Temple, but the most famous is the White Temple.

When staying in Chiang Rai, I recommend Get Hi Hostel. The reviews for this place say enough. It’s THE backpacking hub in Chiang Rai. Book your stay here .

A picture of me standing in front of the White Temple in Chiang Rai.

Day 7 and Day 8: Phuket

Trying to squeeze the north and south of Thailand into a 2-week timeframe is tough! To get from Chiang Mai or Chiang Rai to Phuket, you can either fly or take a very long (20+ hours!) train. I suggest flying. Once in Phuket, you are in a whole new world . The beaches are amazing and there are so many things to do!

Sunset over the sea in Phuket, a beautiful sight when backpacking Thailand.

Day 9 to Day 12: Island hopping

From Phuket, there are endless opportunities to go island hopping. Take your pick from the Phi Phi islands, see Phang Nga Bay or even the Surin Islands, there are so many options to choose from and you could easily spend a lifetime island hopping the south of Thailand.

Another beautiful picture of the Phi Phi islands

Day 13: Krabi Town

Split the journey between Phuket and Bangkok by spending a night in Krabi Town. Another beautiful seaside town with a lot to offer, you’ll wish you had more time to spend . Then get the bus early the next day and make your way back to Bangkok for Day 14 and prepare to fly home.

When staying in Krabi Town, I recommend Kbunk Hostel. It has everything there is to need, from restaurants to bars, everything is on your doorstep. Book your stay here .

A picture of the beach at Krabi Town

4 Week Backpacking Thailand Itinerary

Spending four weeks in Thailand allows you to see all of the main selling points. As well as going off the beaten track. That being said, four weeks still won’t show you all of Thailand. You could spend a lifetime here.

A drone view of the beaches at Phuket. Backpacking Thailand leads to some incredible views.

For spending 4 weeks in Thailand, I would suggest following the 2-week itinerary but spending an extra day or two in each place. That will allow you to see pretty much all the major attractions. On top of this, you may wish to visit somewhere a little more off the beaten track:

  • Kanchanaburi
  • Koh Tao (great for PADI courses)

Most of these are beautiful islands in the south of Thailand.

Koh Tao

Things to do in Thailand

Backpacking Thailand is filled with fun adventures and activities. It’s impossible to make a list of everything there is to do. Instead, I have compiled a list of 5 must-dos when backpacking Thailand. In no particular order,

  • Party like never before at the Full Moon Party

The most famous party for backpackers around the world is the Full Moon Party. Held in Ko Pha-ngan, the Full Moon Party is a huge festival that runs all through the night, with 30,000+ in attendance. Held every month or so, it’s a must-do when visiting Thailand!

A party of backpackers partying at the Blue Moon Party.

  • Get your PADI – Scuba Diving Certification

Thailand is renowned for its unbelievable diving spots. There’s no better place to get your PADI for this reason alone, but on top of this, it’s incredibly cheap! It costs around $300 compared to $700+ in the Western world. I did mine with Koh Tao Roctopus .

Once qualified, you’ll see a whole new world by diving in Thailand , it’s indescribable. You can see sharks in Thailand too which is cool!

The inside of a diving centre with a PADI Flag.

  • Interact with Elephants (ethically)

There is a lot of controversy around the livelihood of elephants in Thailand. Please never ride these beautiful animals, they are not designed for it and these elephants are treated so badly, please look into this if you are unaware.

Instead, visit a morally appropriate elephant sanctuary that allows the elephants to roam freely and does not force them into human interaction. It can create some of the most special memories!

A picture of me patting an elephant's trunk while smiling at the camera.

  • Eat Street Food

It’s impossible to not eat street food when backpacking Thailand. Street food is the best option there is. It’s so so cheap but tastes so so good. Also, it’s the most authentic form of Thai food you can get, you watch it being cooked right in front of you after all! When you go to Chiang Mai, I recommend the Chiang Mai Gate Market . If you ask me, it’s one of the best in all of Thailand.

A picture of someone cooking street food, a must try when backpacking Thailand

  • Get a Thai Massage

Similarly, it would be a sin to visit Thailand without getting an authentic Thai massage. Be prepared though, they can hurt! If you have a low pain threshold or don’t want to have your back feeling like an elephant’s just stampeded over it, there are other options in the massage parlours, like a normal oil massage. But make sure to get some form of massage while in Thailand!

A backpacker receiving a Thai massage in Bangkok, another must do when backpacking Thailand

Backpacking Thailand: The Wrap Up

And there you have it, a complete guide to backpacking Thailand.

It is one of the most amazing countries in the world and you will not regret visiting, regardless of how long your trip is. Hopefully, you leave feeling more confident about backpacking Thailand.

Now that you know everything there is to know about visiting Thailand, it’s time to start planning things to do. Did you know you can surf in Phuket ?

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Josh Band is the founder of A Backpacker's World. He is a full-time traveller currently on a mission to visit every country in the world. As a full-time traveller, Josh knows exactly how to make the most of any trip and shares these tips with his readers. Josh mostly travels as a backpacker on a budget, so he is also an expert when it comes to getting the most of your money while travelling.

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Thailand backpacking route | 4 – 8 week thailand itinerary.

Thailand, the land of smiles, is usually the place where first-time backpacker start their trip in Southeast Asia. To help you get started here’s the ultimate ideal first-timers backpacking Thailand route. This itinerary takes in the best highlights that the country has to offer. This itinerary can easily take 4 to 8 weeks to complete, depending on your travel pace.

A temple in Thailand

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Getting to Thailand

Not everyone needs a visa to visit Thailand . However, travellers who do, need to be updated on the entry policies. UK citizens are granted a 30-day free visa upon arrival , both via air and land. We entered Thailand 3 times on our trip; once by air and twice overland. Each time we were granted a free 30-day visa.

Thailand is well-connected with other countries in Southeast Asia. Many travellers often start their journey in Thailand, as Bangkok is the international hub of the region. Also, flights into Bangkok from Europe are often cheaper than those flying into neighbouring countries. Bangkok is where we started our journey. We managed to bag a flight for just £ 305 one way from Manchester, England, with a layover in Qatar .

If you’re entering Thailand overland, you can enter from Laos , Cambodia or Myanmar. The bus is the cheapest option. You won’t find it too difficult to book a bus to Thailand as it’s easily accessible. You can book both tourist buses and local buses from all the above countries. If you want to book your bus beforehand, you can book online through Bookaway .

Once in Thailand you can also utilize the bus transit system to get around. To properly navigate Thailand’s bus system, it is best to at least speak a little Thai. This way, you may question and check with locals about local bus timetables and the best routes in case any internet information is unclear. To do this, you can learn Thai free by using a language learning application, and you should make sure you at least have a basic understanding of certain Thai words so you can get around with ease.

Looking for what to pack? Check out this essential Southeast Asia packing list

Hiring a scooter on Koh Phangan, Thailand

Backpacking Thailand itinerary

A Thailand backpacking route can be broken up into the north and south. The north of the country is very cultural and scenic, whilst the south boasts many beautiful beaches for relaxing in the day and partying in the night. You’re probably wondering how long does it take to backpack through Thailand? Well, depending on your travel pace, we recommend anything from 4 – 8 weeks. 4 weeks would be an ideal time to spend in the North of Thailand, whilst 2 – 4 weeks would be great for relaxing on the beaches in the South of Thailand. First, let’s start this backpacking Thailand route in the north.

Bangkok itinerary – Backpacking Thailand route stop 1

Bangkok is usually the first stop when backpacking in Thailand. Thailand’s capital is a busy place with plenty to see and do. It’s a great introduction to the chaotic cities of Southeast Asia. Here are a few unmissable attractions!

Koh San Road

Here is where many backpackers stay and party in the early hours of the morning. Koh San Road is packed with all kinds of bars, clubs, street food and hostels. Use this opportunity to have a few drinks. After having a few too many beers, dare yourself to tuck into a crunchy creepy crawly on a stick.

Eating scorpion on Koh San road - Bangkok, Thailand

Wat Phra Kaew

This temple is situated on the grounds of the Grand Palace. This is the most famous temple in Bangkok and attracts many visitors. The temple looks extremely magical and pretty from the outside, but we decided not to go inside as we felt the cost was too high at 500 Baht ($16.55) per person.

Wat Pho is one of the oldest temples in Bangkok. Here you can see the famous reclining Buddha. The entrance fee is 100 Baht ($3.31)  per person and you also get a free bottle of water.

Reclining Buddha in Bangkok, Thailand

War Arun is also known as the temple of the dawn. You may need to cross a river to get to this one. The journey across the river takes less than 5 minutes and costs just 2 Baht ($0.06). The price to get into Wat Arun is 50 Baht ($1.65) per person.

Wat Arun in Bangkok, Thailand

Explore other temples

If you like to look at temples, there are plenty more across Bangkok to admire. The ones we have mentioned above are just the most well-known and visited ones. If you’re looking for more off-the-beaten-track secrets, make sure to check out these top 3 secret things to do in Bangkok!

If you have extra time, consider a side trip to Khao Sam Rot Yot National Park for some awesome outdoor adventures.

Bangkok to Ayutthaya

It is time to move on from Thailand’s bustlin’ capital and head to the quieter, ancient city of Ayutthaya. The fastest way to get to Ayutthaya is by taking a mini-van from Moh Chit BTS station. Mini-vans leave regularly throughout the day and cost just 50 Baht ($1.65). The journey takes less than 2 hours. Alternatively, if you’re not ready to navigate the bustlin’ bus station, you can always book a private transfer . Or, if you’re on a super tight budget, hitchhiking in Thailand is easy too.

Places to visit in Ayutthaya – Backpacking Thailand route stop 2

Old temple ruins.

There are many old temples in Ayutthaya to see. Take a tuk-tuk around the old city and explore. Try to team up with other people in your accommodation so you can share the cost of the tuk-tuk. Alternatively, you can rent a bicycle, which is a great way to get around at your own pace.

Buddha head in a tree in Ayutthaya, Thailand

Ayutthaya to Phitsanulok

After a relaxing few days in Ayutthaya, get ready for the ultimate Thai experience by taking the rickety train to Phitsanulok. The journey takes between 3-5 hours, depending on which train you choose and costs 350 Baht ($11.58).

Phitsanulok – Backpacking Thailand route stop 3

Phitsanulok night market.

A stop in Phitsanulok is just a quick one to break up the journey to Chiang Mai. There is a large night market where you can satisfy your inner foodie needs and experience some new flavours. After taking the time to stroll down the night market, you can visit a few temples in the area.

Phitsanulok to Sukhothai

Sukhothai is a nice little stop if you’re not quite ready for a long journey to Chiang Mai. Just a one-hour drive from Phitsanulok, Sukothai can easily be reached by one of the many mini-buses that leave daily from Phitsanulok bus station. Public buses cost between 28-50 Baht ($0.93 – $1.65).

Sukothai – Backpacking Thailand route stop 4

Temple tour of sukhothai.

A trip to Thailand wouldn’t be complete without a whiz around on a tuk-tuk. Sukhothai is a great place to snag your chance and hire a tuk-tuk for a few hours to take you around all the temples. The cost of a tuk-tuk tour is just 200 Baht ($6.62) each.

Ancient temples of Sukothai, Thailand

Sukothai to Chiang Mai

To get to Chiang Mai, you will need to take the 1-hour bus back to Phitsanulok. From there you can either take the train or bus directly to Chiang Mai. The bus is the quickest and cheapest option. The bus costs between 220 – 330 Baht ($7.28 – $10.92) and takes a little over 5 hours. The train takes around 8 hours and costs almost double the amount of the bus.

Chiang Mai – Backpacking Thailand route stop 5

Songkran festival in chiang mai.

Next up is Chaing Mai, one of the most beautiful places in Thailand . There are many attractions in Chiang Mai, such as temples, hill tribe villages , the 3D Art Museum, a zoo, and tons of shopping malls. However, whilst on our trip to Chiang Mai, we didn’t manage to explore any of the above, due to enjoying firing water guns and chucking buckets of water for the Songkran Festival.

We spent our days in Chiang Mai loading up water guns and spraying the hundreds of partakers in the streets. Chiang Mai is a great place to be for the annual Songkran Festival which takes place on the 13th of April every year.

Songkran in Thailand

Whilst we didn’t get the chance to thoroughly see Chiang Mai, there is plenty of things to do there. Make sure to check out this comprehensive 6-day Chiang Mai guide for more ideas.

Chiang Mai to Pai

To get from Chaing Mai to Pai , you have a couple of options. From Chiang Mai, minivans run regularly throughout the day and take 3 hours to reach Pai. The cost of the mini-van is 150 Baht ($4.96) per person. Beware though, the roads on this route are very windy and those prone to travel sickness will probably need to bring along a plastic bag. Alternatively, you can drive the popular Mae Hong Son Loop by scooter. Be careful! It’s not for inexperienced drivers and you should only do this if you feel confident enough and are used to driving scooters or motorbikes.

What to do in Pai – Thailand backpacking route stop 6

Explore by scooter.

The best way to get around Pai is by scooter. Finding the main attractions is very easy, as they are well signposted. We recommend just driving around, getting lost and going on an adventure. Don’t worry, you will see plenty of signs directing you to the many viewpoints anyway. Here are some of the amazing sights you will come across (most are FREE ):

Pai Canyon, Thailand

Pam Bok Waterfall

Pam Bok Waterfall - Pai, Thailand

Love Strawberry Farm

Love strawberry farm - Pai, Thailand

Back garden pool

The heat in April is just so unbearable, and sometimes you just need to take a break in a pool to cool down. We came across a pool in someone’s back garden that the owners allow tourists to use for 20 Baht ($0.66) each.

Pool - Pai, Thailand

The Land Split is exactly what it says on the tin…a split in the land. Accordingly, the farmer woke up one day to find a split in his land. Since that day, the split has grown bigger. When you arrive at the Land Split the owners welcome you with a drink and fruit. There is no cost to see the split, but donations are welcomed.

Land split - Pai, Thailand

Cross the Bamboo Bridge

Most accommodation is located on one side of the Bamboo Bridge, whilst the other side boats plenty of eateries and bars. Spend a night on the strip trying different foods and chilling out on a bean bag with a bottle of Chang.

Bamboo Bridge in Pai, Thailand

Pai to Chiang Rai

To get to Chiang Rai from Pai, you will need to take a minivan back to Chiang Mai. From Chiang Mai take a 3-hour bus journey to Chiang Rai. The cost of the bus ranges from 150 Baht ($4.96) to 300 Baht ($9.93) depending on which bus you choose. We recommend shopping around at the different desks at the bus stations for the cheapest bus.

Chiang Rai things to do – Backpacking Thailand route stop 7

There are many things to see in and around Chiang Rai, many people seem to just pass through Chiang Rai on their way to Laos, but trust us, it has a lot to offer!

We partnered up with another couple for the day and hired a car and driver , to take us around the sights. You can easily find tour packages in the many tourist shops along the main strip. The tour costs 600 Baht ($19.86) per person for a full day. Here are a few stops we made whilst on the tour.

White Temple

A new and unique temple that represents walking through the two realms; heaven and hell. The cost to enter is free. Visitors are required to cover their knees and shoulders. If you are wearing shorts, then you can rent a long skirt for 20 Baht ($0.66) from a stall just before entering the temple grounds.

The White Temple in Chiang Rai, Thailand

Black House

The temple has a very different spin from the rest. Aside from the oddly unique design, everything inside is Gothic-like. The cost to go inside the grounds and the main house is 80 Baht ($2.65) per person.

Black House in Chiang Rai, Thailand

Tea Plantations

Watch how tea is created whilst admiring the rolling, lush green tea fields.

Tea plantations in Chiang Rai, Thailand

Doi Tung Villa

Doi Tung Villa is the house and the gardens of the Princess Mother. You can go inside and take a headphone-guided tour through the house before relaxing in the lush gardens. The cost to enter is 90 Baht ($2.98) and includes the headphone guide.

Doi Tung Villa in Chiang Rai, Thailand

Golden Triangle and House of Opium

On our trip we drove up to the golden triangle; where Thailand, Laos , and Myanmar meet. The golden triangle is also well-known for the wide distribution of opium. The admission fee to the House of Opium is 50 Baht ($1.65) per person.

Golden Triangle in Thailand

Getting from the north of Thailand down to the southern islands

After travelling to the North of Thailand, many people who are continuing their travels around Southeast Asia cross the border into Laos , either via bus or slow boat into Luang Prabang . After completing the banana backpacking trail through Laos, Vietnam, and Cambodia it’s common for backpackers to head for some beach time in Bali or to loop back into Thailand and head South to the Thai islands. Given the choice though, we fully recommend beach time in Thailand over Bali. Find out why here !

For those who are just travelling to Thailand, you would need to take an overnight bus to Bangkok, or a flight to your destination in the South, before continuing your journey. If you’re travelling overland, once you reach Bangkok, there are plenty of transport options for the islands. Check out the journey from Bangkok to Koh Phangan here.

Hammock in Koh Tao, Thailand

South of Thailand and the Islands – Backpacking Thailand route stop 8

After a whirlwind of time exploring the north, you may be ready for some relaxing time on the stunning beaches in the south. There are many islands in the South of Thailand, so you may find it difficult to choose which ones you would like to visit. It could take years to fully explore all the islands, so we had no choice but to choose just a few. We chose to spend our beach time in Phuket, Krabi, Koh Samui, Koh Phangan and Koh Tao, all of which we believe are the perfect spots for first-timers to Thailand. Each place is blessed with ocean waves, diving opportunities , magical sunsets, and late-night parties. We spent most of our time on the islands scooting around on a motorbike and relaxing by the pool or in the sea.

A beach on Koh Phangan, Thailand

Looking for day trips to take from Phuket? Check out these 6-day trips here.

The above itinerary is best for those that have 6 to 8 weeks, but we know that some people can only take 2 weeks off work. Thailand has so much to offer and it can be difficult to choose where to go. Check out this 2-week itinerary to get the most out of your time.

Getting around the Thai Islands

Phuket – Krabi: Public buses run regularly, cost 150 Baht ($4.96) and take just under 3 hours. There is also the option to take a ferry, but the bus is the cheapest option for those on a budget.

Krabi – Koh Samui: Along the strip in Krabi many tourist shops sell packages to get to Koh Samui. We paid 800 Baht ($26.47) each for the package which consisted of the bus travel and ferry. The total length of the journey is around 12 hours, despite the estimated time of 8 hours. This was due to having to change the bus 3 times.

Koh Samui – Koh Phangan: Ferries run regularly between the two islands. Prices range from 200-250 Baht ($6.22 – $8.27) and take between 45 minutes to 1 hour.

Koh Phangan – Koh Tao: Ferries run regularly and take 1 hour and 30 minutes to reach Koh Tao. The cost of the ferry ranges from 350 baht – 500 Baht ($11.58 – $16.55).

All of the above journeys can now be booked through Bookaway , a website to help you get around overland easily. All you need to do is open up your phone or laptop and select your journey. No need to go to the ticket office the day before to book your place!

If you need more information on getting around Thailand, make sure to check out this awesome comprehensive guide to transport in Thailand !

The Lomprayah ferry from Chumpon to Koh Phangan

How much does it cost to backpack in Thailand?

Overall, Thailand is a cheap country in Asia to travel to . Below is a breakdown of costs for backpackers.

Currency: The local currency is the Thai Baht. At the time of writing the exchange rate is 33 Baht to $ 1.

Daily budget: Thailand is extremely cheap, particularly in the North. For the North of the country, we budgeted 750 Baht ( $2 0) per day, per person. As the South is more touristy, prices of hotels, food, and drink are a lot more, so we budgeted 1,000 Baht ($33) per day, per person.

Accommodation: Hotels/ hostels in the north of Thailand ranged from 250 Baht ($8.27) to 500 Baht ($16.55), for a double room with a private bathroom. In the South, accommodation costs between 600 Baht ($19.86) to 800 Baht ($26.47) for a double room.

Food and drink: Local Thai food costs around 50 Baht ($1.65) per meal in the north. In the South and on the Islands, local food ranges from 80 Baht ($2.65) to 150 Baht ($4.96). The local beer, Chang, costs 50 Baht ($1.65) in the north and 100 Baht ($3.31) in the south.

Motorbike rental : The cost to rent a motorbike for the day ranges from 150 Baht ($4.96) to 200 Baht ($6.62).

For a more detailed breakdown of costs, make sure to check out this in-depth post on how much it costs to travel to Thailand.

Where to stay in Thailand for budget travellers

Charan 41 Hotel, Bangkok – A cosy hostel in a quiet area just outside Koh San Road. The hostel is run by a sweet woman who is very helpful. Every morning she cooked us a delicious breakfast before we started our day. On occasions, she even took us around the city, and to the hospital to help us get our jabs. It was the perfect place to stay for starting our Thailand travel route.

Ayutthaya Riverside House, Ayutthaya  – Located right on the river bank. The rooms are clean and there is a social space downstairs with hammocks to relax in. Perfect for those who want a tranquil stay.

Red Brick Guesthouse, Chiang Mai – A Very popular hostel for young backpackers. The hostel has a swimming pool!

Pai Loess Resort, Pai –  One of the cheapest accommodations with air conditioning. The little huts are very clean and well-decorated. There are also hammocks on the balconies to relax whilst surrounded by beautiful scenery.

Busket Hostel, Chiang Rai – Modern and cosy hostel that is excellently located in the centre of town, and close to transport links. Beds also have curtains for added privacy.

Bed Hostel, Phuket – A modern and clean hostel! It provides dorm rooms and private twin rooms. It’s perfect for the social butterfly.

J Hotel, Krabi – Large, cosy clean rooms with double beds, a TV, and a private bathroom. Some rooms have balconies that overlook the sea. Great views!

Backpackers Hacienda, Koh Phangan  – Located in the quieter area of Koh Phangan, near Thong Sala Night Market . The rooms are basic, but the pool is amazing. The pool overlooks the beach and there is a pool bar as well.

Looking for party hostels in Chiang Mai? Check out these top 4 places to stay and party!

A tuk-tuk in Thailand

Backpacking Thailand travel tips

Bangkok tuk-tuk scam – Whilst walking around Bangkok you may be approached by tuk-tuk drivers offering to give you a free tour of the city, providing you enter a few shops so they can get free petrol. This does take up a lot of your time, but if you are just hanging around waiting for a flight like we were, then it’s not too bad. If you do decide to do this, then make sure NOT to buy anything from the shops as you are likely to be overcharged.

Far away drop-offs – Beware that when you book a bus you may be dropped off a few kilometres outside of your destination. You will then be greeted by many tuk-tuk drivers, whom you will have to pay to get to where you should’ve been dropped off in the first place. Annoying, we know! Our most memorable bus drop off was at 5.30 am at a petrol station a couple of miles out from Chiang Mai Bus Station.

Temple clothing – On this backpacking Thailand route you visit many temples. When you enter the temples, you will need to cover your shoulders and knees. If you forget to take suitable clothing with you, then don’t worry. You can always rent them from a stall. But try to save your money and remember to bring a sarong.

Expensive south – For those of you who are travelling to the south of Thailand from the north, don’t expect to budget the same amount of money. The south is a lot more touristy, making the prices of accommodation and food more expensive. Even the cost of coffee and toasties in 7Eleven is slightly more expensive.

Couples avoid Pattaya – We would not recommend Pattaya as a beach place for couples and families; the tourism here is mainly aimed at single men. And we all know what we mean by that!

Always agree on a price – When taking a tuk-tuk, taking a tour, or even buying things from the market, always agree on a price first. By agreeing on a price first, you lower the risk of overspending, and both you and the seller know what to expect.

Mosquito bites – Everywhere we went, we were bitten by mosquitoes. We think partly because Thailand was our first destination and we had not yet acclimatized to this part of the world. We were also told that the types of food you eat can also cause more bites. For example, if you eat foods with a lot of oil you are more likely to be bitten. Make sure you get a good repellent and use it twice a day to reduce the risk of those pesky critters eating away at you.

I s Thailand safe for tourists? – All in all, Thailand is super safe for tourists who use their common sense. Just like in any country, don’t take any substances from strangers and always keep your eye on your belongings.

Essential resources for this Thailand travel route

Travel Insurance – No matter where you’re travelling to, it’s a good idea to make sure you’re covered for any accidents or losses. We spent days and weeks searching for insurance, but most insurers would not allow us to take out a policy as we were already abroad. Our personal choice is Safteywing . You can opt for automatic monthly payments, just like a subscription. More importantly, it is available in 180 countries and can be purchased whilst already travelling. There is no cap on the duration of travel.

Visa – Before you travel to any country, make sure to check if you need a visa. iVisa is a fantastic website that is super easy and quick to use. Just type in where you are from. and where you are going. to check if you need a visa. If you do, you can quickly make an application online.

Accommodation – Booking.com is our go-to when looking to pre-book accommodation online. Booking.com tend to almost always have the best rates and a FREE cancellation policy for most properties.

Overland transport – Our go-to website for overland transport is Bookaway . Bookaway offers multiple forms of transport, from buses, mini-vans, trains, and ferries. The routes on offer are extensive and certainly cover most of the backpacker trails. Bookaway works a little like Skyscanner but for overland transport. You will find plenty of transport options from a range of companies. All you simply need to do is book online and receive your ticket by email. The email will contain essential information, such as where the bus leaves from and departure and arrival times.

Tours & Activities – If you want to book tours and activities online, make sure to check out Get Your Guide . Get Your Guide takes the stress out of booking activities abroad. You will also find a range of benefits, such as skip-the-line passes, lunch included in your tours, and so much more.

Travel tips ebook -Before you head off on your adventure, make sure to download our free ebook. It has a whopping 109 budget travel tips to help you make your hard-earned cash go further. Click here to download your FREE ebook.

We hope this backpacking Thailand route will help you plan your exciting adventure. Of course, this backpacking Thailand route is not fully comprehensive of all the destinations and places to visit in Thailand, but we believe this is a great introduction for first-timers to the country.

Where’s your next destination? Maybe you are crossing over into Laos! Check out our backpacking Laos guide.

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The Ultimate Thailand Travel Guide of Places to Visit

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backpacking tour thailand

Global Gallivanting

The ultimate thailand backpacking route & 1 month itinerary (2024).

backpacking tour thailand

Are you planning a backpacking trip to Thailand and wondering where to go? I’ve put together the ultimate Thailand backpacking route to help you out after many, many visits to this incredible country.

From temples to islands and elephant sanctuaries to full moon parties, there’s so many beautiful places to visit and bucket list experiences to be had while backpacking Thailand. Plus, it’s easy, safe, fun and cheap!

With so much to see and do it’s worth planning your Thailand itinerary , or at least a rough Thailand backpacking route, to make sure you don’t miss out on anything.

The Ultimate 1 Month Thailand Backpacking Route

In this blog post you’ll find the best Thailand backpacking route – perfect for a 1 month Thailand itinerary – as well as all the tips you need for backpacking Thailand. I hope it helps you have an amazing time!

Why Backpacking Thailand is so Popular

Backpacking Thailand might be one of the best experiences of your life! Seriously, it was for me and I’m not alone!

Thailand is one of the most popular countries in the world for backpackers because of its diversity, interesting culture, fantastic food, friendly locals, affordability , safety and ease of travel.

If you follow the popular Thailand backpacking routes and stay in backpacker hostels it’s so easy to meet like minded people, make new travel buddies and have a lot of fun.

Backpacking Thailand will allow you to experience some of the world’s best nightlife, beaches and islands as well as amazing historical and cultural sights, natural beauty spots and adventure activities.

And you can do this all on a Thailand backpacker budget of only $25 – $40 per day!

Buddhas at historical Ayutthaya

Thailand is fully open without any covid related restrictions but it’s a good idea to double check the latest entry requirements and keep up to date with the latest news from the Thailand Tourism Authority.

Thailand has also decriminalised cannabis and there are many cannabis dispensaries popping up all over the country. Here’s what you need to know about cannabis in Thailand now.

How long to spend backpacking Thailand

There’s so much to see and do when backpacking Thailand – from the glittering temples, jungles, treks and hill tribes of the North, to the buzzing metropolis of Bangkok to the paradise islands in the South that you might be wondering how to fit it all in.

Most nationalities get a free 30 day visa on arrival and I recommend making the most of it and spending at least 1 month backpacking Thailand. This will give you time to see the best Thailand has to offer and still have time to party and relax on the beaches.

I’ve visited Thailand many times and also lived in Koh Phangan and Chiang Mai so I thought I’d share my ideal 1 month Thailand itinerary and backpacking route to help you see the most of this incredible country.

If you have less time check out my recommended Thailand itinerary for a 2 week trip.

anna in thailand

Tips for Planning your Thailand Itinerary and Backpacking Route

If you’re planning a Thailand backpacking trip you might be wondering what the popular Thailand backpacking routes are, or how you are going to fit all the amazing things to do in Thailand  into one trip.

Well, with this ultimate 1 month Thailand itinerary you can experience the best of both north and south in one epic adventure!

Thailand is well set up for tourism and is one of the safest, easiest and best places in the world for your first backpacking adventure – even if your going alone or a solo female traveler.

It’s also a great destination for couples, families and everyone looking for an exotic, exciting but still relaxing, safe and comfortable holiday.

It’s especially easy to backpack in Thailand and plan your Thailand itinerary due to the numerous day tours and accommodation options, modern train and bus systems and numerous daily flights that take you all over the entire country and not forgetting the helpful and friendly locals.

Check out my comprehensive Thailand travel guide for more tips.

backpacking tour thailand

Why you need to visit both the North and South of Thailand

The north of Thailand and the south are completely different from one another, which is what makes this country so special, and both should be included in your Thailand itinerary or backpacking route.

Many people get stuck on the islands and miss out of incredible sights in Northern Thailand which is such a shame because you’ve only seen half of what this amazing country has to offer.

In the northern Thailand, you’ll find Chiang Mai , the historical and cultural heart of Thailand packed with ancient temples as well as hip cafes and bars. Nearby is the hippie backpacker haven of Pai , with tons of healthy cafes and adventure activities, like waterfall trekking and soaking in hot springs, to enjoy.

The south is home to various party islands like Koh Phangan and Koh Phi Phi, as well as the resorts of Phuket and tiny laid back islands like Koh Lipe, with its secluded white sand beaches.

If you’re looking to rock climb, visit Krabi, famous for its towering limestone cliffs and turquoise waters, or if you’re looking for some jungle trekking, Khao Sok National Park may be calling your name.

There’s more tips for backpacking Thailand at the end of this itinerary, like when to visit, how to get around and what the ideal Thailand backpacker budget is, but for now, let’s get on with the itinerary.

The Perfect 1 Month Thailand Itinerary

The ideal travel route for 1 month backpacking Thailand would be:

Bangkok – Kanchanaburi – Ayutthaya – Sukhothai – Chiang Mai – Pai/Mae Hong Son – Chiang Rai – Khao Sok National Park – Koh Samui – Koh Phangan – Koh Tao or  Phuket – Koh Phi Phi – Krabi – Koh Lanta – Koh Lipe

Read on and I’ll explain more about these places and the best things to do there.

backpacking tour thailand

Bangkok – 3 or 4 days

The capital of Thailand is one of the liveliest cities in the world and the ideal place to start your Thailand backpacking route so it makes sense to be the start of your Thailand itinerary.

Bangkok boasts a vibrant and fun nightlife, colourful temples, and mouth watering street food stands that seem to be around every corner of the city. There’s plenty of things to do in Bangkok to keep you busy for at least 3 or 4 days.

You could spend hours simply wandering and exploring the fascinating streets of Bangkok, soaking up the culture and buzzing atmosphere but there’s a couple of Bangkok tourist attractions you won’t want to miss.

Things to do in Bangkok

  • Visiting Wat Phra Kaew to marvel at the huge, golden, reclining Buddha.
  • Explore the spectacular Grand Palace , a gorgeous glittering building that is the former royal residence.
  • Drink buckets and party on Khao San Road – the world’s backpacker mecca.
  • Try Bangkok’s amazing street food.
  • Take a tuk tuk tour around the temples and markets at night.
  • Take a Thai cooking class and learn how to cook it yourself.
  • Shop for bargains and souvenirs at Chatuchak weekend market.
  • Cruise along the Chao Praya River.
  • Explore the unique floating markets and jump out of the way as the train comes through the unique railway market. This is the tour we took.
  • Take in the views of the Bangkok skyline from the observation deck of the Baiyoke Sky Hotel.
  • Visiting the The Ancient City or Muang Boran, a huge open air museum that brings Thailand’s long and unique history to life, is also worthwhile.

Where to stay in Bangkok:

Lub-d hostel.

This boutique backpacker hostel is situated next to the skytrain in the Siam district making it one of the most conveniently located backpacker hostels in Bangkok. Getting around and exploring this exciting, mega city will be a breeze and the hostel has thought of every detail to ensure you have a comfortable and fun stay. No wonder it’s one of the most popular backpacker hostels in Bangkok.   Click here for price, availability and booking.

The Mulberry

Formerly known as the popular Rikka Inn, this recently refurbished hotel is one of the best budget hotels in Bangkok. Unique, cozy rooms decorated with vintage Thai memorabilia and a rooftop pool make this a great place to stay in Bangkok. Add to that its location on Khaosan Road means you only need to step out of the door to be in the colourful backpacker district that entices so many to this city, but the sound proofing means you’ll still enjoy a good nights sleep. Click here for price, availability and booking.

How to get to Bangkok:

Bangkok has two airports, Suvarnabhumi (BKK) – which handles mostly long haul flights, and Don Mueang , which handles low cost flights around the rest of Thailand the Southeast Asia. It’s one of the easiest cities in Asia to get to.

There are also many buses and trains that leave to and from Bangkok to other parts of Thailand, as well as Malaysia and Singapore. You can book tickets easily online with 12 Go Asia.

  • The Ultimate Backpacker’s Guide to your first time in Bangkok ,
  • The Best Places to Stay in Bangkok,
  • The Best Backpacker Hostels in Bangkok ,
  • Tips for visiting Bangkok’s Grand Palace

kanchanaburi railway and river kwai

Kanchanaburi – 1 or 2 Days

Known for the WWII Death Railway, Kanchanaburi will help you gain some interesting history knowledge and insight of Thailand’s role during the war.

The town also has beautiful river views and a rich history to explore with its numerous museums and cemeteries. There’s actually quite a few interesting places to see in Kanchanaburi that you could add a couple days to your Thailand itinerary to explore the town if you have time.

If you want to stay longer to explore the natural side of Thailand, it’s a great starting point for many national parks such as Sai Yok. Visiting Erawan National Park , home to the beautiful seven tiered Erawan Falls, is a must.

You can also visit the Phartat Cave, the Burma Railway, or the JEATH War Museum, where you can learn about WWII and Thailand’s military history.

Things to do in Kanchanaburi:

  • Learn the history of the Thai-Burma railway at the Death Railway Museum,
  • Hike to waterfalls in the beautiful Erawan National Park.
  • Marvel at the stalactites of Phra That Cave.
  • Walk with giants at Taweechai Elephant Park.
  • Check out the ruined temple at Prasat Mueang Sing Historical Park.

Where to stay in Kanchanaburi:

Westory hostel.

This hostel (or “poshtel” as they brand it) is designed around the theme of a train journey where mingling with your co-passengers is encouraged, making it a very sociable place to stay in Kanchanaburi. Transport hubs are within walking distance and the famous night market is only ten minutes away. Click here for price, availability and booking.

Siam Guesthouse

An unassuming guesthouse that has gained a reputation as the best budget hotel in Kanchanaburi. The service you will get here is far above the price you will pay with all rooms having a terrace and air conditioning as well as views over their pretty garden. Click here for price, availability and booking.

How to get to Kanchanaburi:

There are daily minibuses, buses and trains departing from Bangkok. The journey takes about 2 and a half hours.

You can also see Kanchanaburi with this day tour from Bangkok which saves time.

my thailand itinerary and backpacking route

Ayutthaya – 1 or 2 days

Ayutthaya is a city in Thailand with crumbling ruins of palaces, temples, statues, and monasteries. You can rent a motorbike or bicycle and spend the entire day exploring the ancient ruins and learning about this ancient Siamese Kingdom.

Some of the popular temples that you will definitely want to check out include Wat Mahathat, Wat Chaiwatthanaram, or Wat Phanan Choeng, which has a golden Buddha. Don’t miss Ayutthaya from your Thailand itinerary if your interested in Thai history, religion and culture.

Things to do in Ayutthaya:

  • Explore the old city ruins that form the Historic City of Ayutthaya.
  • See traditional craftmanship at the Thai Boat Museum.

Where to stay in Ayutthaya:

Plus hostel.

Despite being a little out of town this backpacker hostel is a great place to stay in Ayutthaya. They provide free breakfast and dinner as well as healthy snacks during the day. There’s a beautiful garden to relax in and, most importantly, two fluffy pillows on each bunk bed. Click here for price, availability and booking.

T&N Home

This welcoming, family-run hotel is wonderful for first-timers to the city. Everything you want to do can be arranged by the hotel and they will suggest exciting activities if you don’t have your own plans. Clean, comfy and so very friendly. Click here for prices, availability and booking.

How to get to Ayutthaya:

Ayutthaya is about 2 and a half hours taxi from Kanchanaburi which will cost around 2,000 baht. You could also take a local bus 1.5 hours to Suphanburi and then change and take another local bus to Kanchanaburi (2 hours) Daily trains leave from Bangkok train station to Ayutthaya and takes 2-3 hours to reach.

If you’re short on time you can see the best of Ayutthya as a day trip from Bangkok. 

sukhothai historical park buddha and ruins

Sukhothai – 1 or 2 days

Known for its ancient ruins, Sukhothai will take you back in time. Sukhothai was Thailand’s capital during the 13 th Century C.E., and is now a UNESCO World Heritage Site. The historical park is now a ruined city with temples and Buddha figures.

There are bicycle tours you can join so you can see all of the ruins and learn a little bit about the history surrounding them. This is the fun small group bicycle tour we took – you learn so much more about the ruins which really brings them to life, plus you can cover much more ground than you can by just walking.

If you want to save time you could choose between including Ayutthaya or Sukhothai in your Thailand itinerary.

Where to stay in Sukhothai:

Dorm of happiness.

In an area with very few backpacker hostels you’ll be overjoyed with Dorm of Happiness. They provide bed linen and towels in every room (a rarity for hostels!) and there’s even a swimming pool and restaurant on-site for a very hotel-like experience on a backpacker’s budget. Click here for prices, availability, reviews and booking .

Thai Thai Sukhothai Resort

If you’re travelling as a couple or have a little extra to spend then you should take a look at Thai Thai Sukhothai Resort. It’s spacious, clean and green, with small gardens outside each room, and the wooden furnishings add a real touch of class to your stay. Click here for prices, availability, reviews and booking .

How to get to Sukhothai:

You can get a bus or train from Ayutthaya to Sukhothai and the journey takes about 6 hours.

Chiang Mai – 3 or 4 days

Chiang Mai is a beautiful cultured city nestled amongst the mountains of northern Thailand. It was founded in 1296, and the walls and moats from the Old City still stand today, making it a fascinating place to learn about Thailand’s history and culture so it should not be missed from any Thailand itinerary or backpacking route.

The Best Things to do in Chiang Mai

There’s so much to do in Chiang Mai and the surrounding area. The Old City is packed with gorgeous, ancient temples to explore, such as Wat Chedi Luang and Wat Phra Singh and you can’t miss visiting Wat Phra That Doi Suthep which perches over the city from the mountain top.

Chiang Mai is also a modern and fun city with tons of buzzing night markets, hip cafes and bars and cheap backpacker hostels. It’s not just one of the most popular places for backpackers in Thailand, it’s also one of the biggest hubs in the world for digital nomads with numerous cafes and coworking spaces.

If you’re a nature and animal lover, then Doi Suthep and the Elephant Nature Park are two popular places in Chiang Mai that may peak your interest. Read my full post on the best attractions and things to do in Chiang Mai for more.

Chiang Mai Old City Wall

Where to stay in Chiang Mai:

Chiang Mai is a diverse city so check out my guide to where to stay in Chiang Mai to find your perfect place.

Generally speaking the best areas to stay in Chiang Mai for backpackers are the Old City for history and culture or Nimman for modern cafes and nightlife.

Stamps Backpackers

Stamps is the place to be for meeting fellow backpackers in Chiang Mai. It’s often busy with friendly faces from all over the world and encourages social activities without spilling into being a party hostel.

The location is super convenient, situated by the moat of the Old City and within a short walking distance from the buzzing night bazaar.

Traditional bunk beds are available as well as funky modern ‘pod’ beds, and there’s also a bar and restaurant on site. Click here for prices, availability, reviews and booking .

Chill Chill Nimman

Centrally located and close to amenities, Chill Chill is a great affordable apartment hotel in the trendy Nimman area of Chiang Mai with good views over the city close to all the cafes, bars and boutiques. Click here for prices, availability, reviews and booking .

How to get to Chiang Mai:

Buses and trains take about 8 hours from Sukothai to Chiang Mai. There’s also an airport at Chiang Mai which operates international and domestic flights. It only takes 1 hour to fly from Bangkok but the best way to get from Bangkok to Chiang Mai is on the overnight train which takes about 11 hours.

pai river thailand

Pai, Mae Hong Son – 3 or 4 days

Pai is a hippie backpacker town nestled in the mountains of northern Thailand several hours from Chiang Mai.

Pai is one of the most popular places for backpackers in Thailand. Here you’ll find cosy cafes decorated with tapestries and colourful pillows that serve delicious vegan and vegetarian food, as well as bars that have live music nights, and tons of opportunities for you to explore the surrounding forest, hot springs, and mountains.

Make sure to spend an evening shopping and eating on Walking Street; you won’t be able to resist all of the delicious aromas of street food!

You can easily spend the day renting a motorbike and driving to the Tha Pai hot spring and then to Mae Paeng Waterfall, and to various treks around Pai.

Many backpackers watch the sunset from the Big Buddha or Pai Canyon, a gorgeous orange canyon just outside of the town that you can hike along.

Where to stay in Pai:

Blue house hostel.

Featuring a restaurant, swimming pool and bar, Blue House Pai is a great stop while backpacking in Pai. Situated close to the river in a quiet, green area you’ll be able to chill and meet other travellers without spending too much. Click here for prices, availability, reviews and booking .

The Nest House

The Nest House is one of the best reviewed hotels in Pai, and it’s affordable for all. Located very close to the walking street shopping area and with mountain views, it’s hard to fault this clean and comfortable budget hotel. Click here for prices, availability, reviews and booking .

How to get to Pai:

You’ll first have to arrive in Chiang Mai, and then take a minibus to Pai. The journey to Pai takes several hours and is quite windy, and there are multiple minibuses leaving from the morning to evening to Pai. You can also choose to rent a motorbike and drive to Pai, the company will deliver your bags for you!  

white temple chiang rai thailand itinerary and backpacking route

Chiang Rai –  2 or 3 days

Chiang Rai is famous for the spectacular and unique white temple, Wat Rong Khun , and is well worth including in your Thailand backpacking route.

The White Temple is more like an art exhibit than a temple and is one of the most amazing temples and sights I’ve ever seen (and I’ve seen alot of temples!). Gaze at the intricate and interesting designs, and make sure to really explore the temple!

Also make sure you visit the Blue Temple (Rong Suea Ten) and the Black House Museum ( Baam Dam.) Further north you can explore Thailand’s Golden Triangle where Thailand, Myanmar and Laos meet along the Mekong River in an area that used to be famous for it’s opium production.

Where to stay in Chiang Rai:

Stay in chiangrai.

Surrounded by markets and restaurants, Stay in Chiangrai is an exceptionally located backpacker hostel. They offer a friendly, family-like vibe with social areas and well furnished bunks. Plus there’s a female-only dormitory for those that appreciate additional security and peace of mind. Click here for prices, availability, reviews and booking .

Sleepy House

Clean, bright and spacious with a noticeable cat theme throughout the property, there’s plenty to love at Sleep House. A very modern hotel right in the heart of town with easy access to all the best things to do in Chiang Rai. Click here for prices, availability, reviews and booking .

How to get to Chiang Rai:

The bus from Chiang Mai to Chiang Rai takes 3-4 hours.

If you’re doing a trip around Southeast Asia catch the slow boat to Laos and then continue the rest of the Thailand itinerary from Bangkok once you get back around.

Heading down to the Thai Islands…

Thailand’s islands are some of the best in the world and it would be a crime to not include beach time in any Thailand itinerary! The islands are one of the highlights of backpacking Thailand and shouldn’t be missed.

Head back down to Bangkok by overnight train or bus. You’ll probably need to spend a night in Bangkok again before catching your connecting bus, train or flight to the South to Phuket or Surat Thani.

backpacking tour thailand

Khao Sok National Park – 1 or 2 days

Before you head off to Thailand’s amazing beaches and islands if you’re a nature lover visiting Khao Sok National Park is definitely worth including in your backpacking Thailand itinerary.

The park consists of towering limestone formations and a lush jungle that you can trek through. Relish in the species of flora, fauna, birds, and animals, and learn about Thailand’s natural environment first hand.

You can choose to explore the national park however you choose, whether that be hiking, kayaking, or rafting on the massive man-made lake, Cheow Lan Lake.

Where to stay in Khao Sok:

Khaosok secret hostel.

A funky backpacker hostel with super helpful staff, clean rooms and comfy beds. There’s a great vibe here with guests from all over the world and cute social areas to share your travel stories and pick up tips on what to see during your stay in Khao Sok. Click here for prices, availability, reviews and booking .

Green Mountain View

Surrounded by lush nature and great views, there’s something special about this budget hotel. Staying in one of the huts and cycling around the national park will give you the full Khao Sok jungle experience. Click here for prices, availability, reviews and booking .

How to get to Khao Sok:

The fastest way to get to Khao Sok is to fly to Surat Thani or Phuket. There are mini buses from both locations to Khao Sok.

Southern Thai Islands

thai islands thailand itinerary and backpacking route

Thailand is home to some of the very best beaches and most paradiscal islands in the world so no backpacking Thailand itinerary could miss out some beach time!

Depending on the season, you’ll want to visit either the East Coast or West Coast islands to avoid the rain. Between May – Oct its best to island hop on the East Coast and between Nov – April hit the beaches on the West Coast islands.

Read on to see my top tips for both sides…

East Coast Islands (May – Oct)

backpacking tour thailand

Koh Samui – 2 or 3 days

Start off your Thai island hopping adventure relaxing on the beach with a coconut on Thailand’s second largest island – Koh Samui. The island consists of white sand beaches, clear turquoise oceans, dense jungle, and plenty of opportunities to pamper yourself and take full advantage of the meaning of a holiday.

Koh Samui is a great place to include on everyone’s Thailand itinerary, whether you’re a backpacker, couple, or family, since you’ll find both a party atmosphere and a laid back, chilled out atmosphere on the island.

You’ll want to check out the popular Chaweng Beach, as well as make your way to two of the Na Muang Waterfalls. Also don’t miss exploring the temples and visiting the Big Buddha statue and the Secret Buddha Garden in the jungle, an interesting collection of Buddha statues.

Where to stay on Koh Samui:

It’s really easy to get to Chill Inn as it’s right on the main ring road, but it also faces out onto a beautiful secluded beach which completely takes you away from the busy streets. There’s waterfalls and viewpoints within close distance and the hostel provides beach games and water activities as well as great music all day long. Click here for prices, availability, reviews and booking .

The Summer House

Close to the airport, pier and several beaches, this hotel will help take out a lot of the stresses of travelling on a budget. Their rooms are fitted with all the essentials plus a few luxuries, and the hosts are really friendly too. Click here for prices, availability, reviews and booking .

How to get to Koh Samui:

Koh Samui has an airport but flights are usually quite expensive. You can also fly from Bangkok to Surat Thani and take a ferry to Koh Samui. I always buy the combined flight, bus, boat tickets to make the journey hassle free.

You can also buy combined overnight train from Bangkok, bus and ferry tickets to Koh Samui. An easy place to buy tickets online is 12goAsia . If you’re coming from Khao Sok take a bus to Surat Thani where you can easily connect to the bus and ferry.

koh phangan full moon party

Koh Phangan – 2 or 3 days

Koh Phangan is one places you shouldn’t miss out on when backpacking Thailand. The island is famous for its monthly Full Moon Party , a massive party on the beach that attracts tens of thousands of people every single month.

Deck yourself out in UV glow paint and sip on buckets at the Full Moon Party as you watch the sun come up over the horizon with various techno, house, and EDM beats blasting from the beach clubs and bars. If it’s not full moon time when you visit don’t worry as there are lots of amazing parties on all month.

Koh Phangan still has a lot to offer and should be in your Thailand itinerary even if you don’t want to party. There’s many yoga retreats as well as a massive national park called Than Sadet Ko Phagnan National Park, with numerous waterfalls, secluded beaches, and gorgeous hiking opportunities that you shouldn’t miss out on if you’re visiting the island.

Phaeng Waterfall is a beautiful waterfall with a nice lookout point in the jungle.  Haad Yuan Beach and Ao Thong Nai Pan are two stunning beaches with huts and bungalows that you should definitely visit.

Where to stay on Koh Phangan:

Echo beach hostel.

Just ten minutes from the full moon parties and sitting right on the beach, this hostel is perfect for a fun-filled stay in Ban Tai on Koh Phangan. This is definitely a social backpacker hostel and the good vibes you find here will stay with you for life. Click here for prices, reviews and booking .

Seacroft Bamboo Village

A beautiful property with traditional wooden huts surrounded by coconut palms, you could easily think you were staying in a luxury resort. But the room prices are very reasonable and the host treats guests like family as well as being very knowledgeable about the local area. Highly recommended. Click here for prices, reviews and booking .

See more: 7 Best Backpacker Hostels in Koh Phangan/ Where to stay in Koh Phangan (for all areas and all budgets)

How to get to Koh Phangan:

The ferry from Koh Samui to Koh Phangan only takes about 30 mins.

Read More of my posts on Koh Phangan

thai islands 1 month Thailand itinerary and backpacking route

Ko Tao – 2 or 3 days

Known for its colourful and vibrant coral reefs, Ko Tao is one of the best places in Thailand for scuba diving and one of the cheapest places in the world to get your PADI diving certification.

While diving you’ll have the chance to see rays and whale sharks, as well as other numerous species of fish and marine wild life.

The small island has a laid back atmosphere, lively nightlife and many beautiful bays, secluded beaches and viewpoints including the Koh Nang Yuan Viewpoint which is one of the most picturesque in all of Thailand.

If you want to learn how to dive and get your PADI you’ll need to spend at least 5 days in Koh Tao but if you’re just checking it out 2 or 3 days in enough as it’s not a huge island – unless you fall in love and never want to leave that is!

Where to stay on Ko Tao:

Summer hostel.

Comfy bean bags in the common room and colourful bunks in the dorms make Summer Hostel a real pleasure to stay at. The beds are large and comfy, plus there’s private balconies and complimentary drinks. Overall a fantastic hostel on Koh Tao. Click here for prices, reviews and booking .

Koh Tao Heritage

Right by the beach with spectacular views, this hotel really soaks you in the Koh Tao experience. The nightlife is close by and the hostess will always do her best to make your stay truly exceptional. Click here for prices, reviews and booking .

How to get to Ko Tao:

The ferry from Koh Phangan to Koh Tao takes about 1 hour.

West Coast Andaman Islands ( Nov – April)

Beach in Phuket, Thailand

Phuket – 3 Days

Phuket is Thailand’s largest island and the country’s most popular tourist destination. It’s blessed with some of the most beautiful beaches in Thailand, the nightlife at Patong beach is legendary and there’s numerous attractions and things to do in Phuket . From waterparks and elephant sanctuaries to night markets and Buddhist temples – you’ll find everything in Phuket.

Before tourism, the island was a rubber and tin mining hub that attracted many traders from over the world. This created a unique culture which you can explore in colourful Old Phuket Town.

Visit on Sunday to combine your trip with the Sunday walking street night market and also make sure to go up and admire the Big Buddha pearched on a hilltop nearby offering stunning views over the island.

Phuket town houses

Phuket also makes a great base for island hopping with Koh Phi Phi and hundreds of other lesser known paradise islands that make a great day trip from Phuket.

If you’re limited for time, or just don’t want to move around so much, you could base yourself in Phuket and take some island hopping day trips for an easy way to experience some of the most beautiful parts of southern Thailand.

Big Buddha - Things to do in Phuket, Thailand

Where to Stay in Phuket:

Phuket is popular with backpackers, families and is also home to some amazing luxury resorts so there’s no shortage of accommodation and places to stay in Phuket whatever your budget.

If you’re looking for crazy nightlife, affordable backpacker hostels and a young and fun atmosphere head to popular Patong beach and Bangla Road.

Lub d Phuket Patong

Phuket’s branch of this popular stylish backpacker hostel chain offers air conditioned 4 bed dormitory rooms as well as deluxe private rooms in a sociable environment. There’s a large swimming pool, cafe and bar and plenty of lounging hang out areas. Great for meeting people to party with in Patong and chilling in the day.

U Sabai Living Hotel

A great budget hotel in Patong with lovely friendly staff in a convenient location that gives easy access all the action and is just 10 minutes walking distance from the beach.

How to Get to Phuket:

Phuket has an international airport receiving many flights from all over Thailand and the world. You can also get a sleeper bus from Bangkok or a train and bus combination.

Koh Phi Phi –  2 – 3 days

Maya Bay, Phi Phi islands, Thailand. Photo by Lucas Hemingway on Unsplash

The Phi Phi islands are an archipelago of 6 islands, located between Phuket and Krabi, that are some of the most beautiful and popular places to visit in all of Thailand. The islands are home to beautiful beaches, turquoise waters, underwater marine life, limestone cliffs and tropical jungles.

Phi Phi Don has plenty of hostels, bars and restaurants and will be your base while you explore the islands. Nowadays it has become quite a party island with many beach bars, clubs, and restaurants that are open until early in the morning and boozy sailing cruises and boat trips. Phi Phi Viewpoint is an excellent place to hike up to for some awesome photos of this most picturesque Thai island paradise.

Nearby Phi Phi Leh is an uninhabited island where you’ll find Maya Bay and many other natural beauty spots like Viking Cave. Maya Bay and Koh Phi Phi shot to stardom after the movie ‘The Beach’ was filmed here in 2000 so whilst it does get crowded it’s a must see on everyone’s Thailand backpacker route.

Where to stay on Koh Phi Phi:

Voyagers hostel.

The complimentary hot drinks and biscuits are just the start of the exceptional hospitality you will experience if you choose to stay at Voyagers Hostel. The friendly and open atmosphere attracts many solo travellers and backpackers to share your time on Koh Phi Phi with. Click here for prices, reviews and booking .

Viking Nature Resort

The simple, beautiful huts made from natural materials at Viking Nature Resort are surrounded by lush, tropical vegetation and placed on a private sandy beach making this hands down one of the best places to stay on Koh Phi Phi. Click here for prices, reviews and booking .

How to get to Koh Phi Phi:

The ferry to Koh Phi Phi from Phuket takes about 2 hours. You could also take a ferry from Krabi

Krabi beach and boats

Krabi –  2 or 3 days

Krabi is more laid back and not as popular as Phuket, but just as beautiful!

Krabi is home to spectacular limestone cliffs that tower over the ocean, mangrove forests, a 150-kilometer coastline with stunning beaches, and tons of tiny islands just of its shores, including Koh Phi Phi.

Take a long tail boat from Ao Nang beach over to Railay Beach, a amazing place for rock climbing and one of the most beautiful beaches in all of Thailand. There’s also the chance to go kayaking, snorkelling, diving and trekking in Krabi.

If you’re after culture explore Krabi Town and browse the weekend night market, if you’re after nightlife you’ll find plenty of bars to party at in Ao Nang.

For a unique adventure in the nature head to the Tiger Cave Temple, a Buddhist temple and meditation centre situated on a hill with epic panoramic views.

Another one of my favorite things to do in Krabi was relaxing in the Klong Thom hot springs and the Emerald Pool nestled in the jungle of Khao Phra Bang Khram Nature Reserve.

Where to stay in Krabi:

Kbunk hostel.

A lively hostel with a party vibe, close to all the fun things to do in Ao Nang and super helpful staff. They offer affordable and tasty food that can be ordered at reception as well as organising local bar crawls and other day trips. Click here for prices, reviews and booking .

Peak Boutique City Hotel

This modern hotel is in a quiet area with good connections to the city. The rooms are spacious with large beds and clean, private bathrooms. The WIFI is amongst the best around making it suitable for digital nomads, plus it’s one of the most affordable hotels in Krabi. Click here for prices, reviews and booking .

How to get to Krabi:

There are plenty of ferries going from Koh Phi Phi to Krabi that take about 1.5 hours. You can also get a ferry from Phuket.

Krabi also has an airport that receives both domestic and international flights. You can also take an overnight bus from Bangkok.

Koh Lanta – 2 or 3 days

koh lanta beach thailand

If you’re looking to get a bit more off the tourist trail then include the laid back island of Koh Lanta Yai on your Thailand backpacking itinerary.

Koh Lanta is the largest island in the Mu Ko Lanta National Park in Krabi province. It offers long sandy beaches, jungles, waterfalls and rich marine wildlife with great diving and snorkeling opportunities. You can go hiking to unspolit beaches in the national park at the southern end of the island.

While Koh Lanta has become popular with backpackers and digital nomads in recent years, and has some great coworking spaces and a low key nightlife scene, it’s still refreshingly more authentic than places like Phuket and Phi Phi.

Explore Ban Si Raya, Koh Lanta’s old town, where you’ll see old wooden stilt houses and a pier that give a glimpse into a more local side of Thai island life. There are also many beach bars and restaurants in Koh Lanta, so grab a coconut or cocktail and enjoy the laid back vibes.

Where to stay on Koh Lanta:

Hub of joys.

Located close to Long Beach, famed for its snorkelling and horse riding tours, this modern hostel offers everything that you would need while backpacking Koh Lanta. Don’t miss out on their free breakfast – essential after a night out on the island. Click here for prices, reviews and booking .

Deep House Sea View

A serene location overlooking the sea where beautiful sunrises remind you that this truly is a paradise get-away. Very close to the Old Town Market and surrounded by mangrove forest, it can be hard to believe that this is an affordable place to stay. Click here for prices, reviews and booking .

How to get to Koh Lanta:

From Krabi, the ferry ride to Koh Lanta takes about 2 hours.

Koh Lipe – 2 days

koh lipe one of the best islands to visit in thailand

A gorgeous little island in the Andaman Sea, Koh Lipe is part of Tarutao National Marine Park and has white sandy beaches, clear turquoise waters, colourful coral reefs and shipwreck dive sites.

With its spectacular beaches this tiny island is even referred to as the Maldives of Thailand! Koh Lipe is a great place to relax, soak up the castaway island vibes and enjoy the spectacular sunsets away from the crowds at the popular Thai islands.

(P.S Did you know that it’s possible to explore the Maldives on a budget? Read my post about backpacking the Maldives if you want to tick this paradise off your bucket list too without waiting for your honeymoon!)

Where to stay on Koh Lipe:

The hideaway.

Set in a peaceful garden close to Sunrise Beach, The Hideaway offers beds in dormitories as well as private bungalows made from natural materials. They accommodate all types of backpacker and will assist in making the most of your time on this island. Click here for prices, reviews and booking .

Forra Dive Resort

Breezy bamboo cottages just moments from the beaches and walking street. If diving, snorkelling and nature are your thing then Forra Dive Resort should be the first place you look at when staying on Koh Lipe. Click here for prices, reviews and booking .

How to get to Koh Lipe:

The ferry from Koh Lanta to Koh Lipe takes about 3 hours or you can take a quicker, but often bumpy, speedboat ride.

Once you’ve seen the best of the Thai islands then, if you are backpacking Southeast Asia you can easily continue down through Malaysia to KL or Singapore.

Take the boat from Koh Lipe to Langkawi island in Malaysia and check out my Malaysia backpacking Itinerary .

Or if it’s the end of your trip then take an overnight train, bus or catch a flight back to Bangkok to head home.

2 Week Thailand Backpacking Route

In this blog post I’ve focused on my 1 month Thailand itinerary which is ideal for the ultimate Thailand backpacking route and allows you to experience the best of what backpacking Thailand has to offer.

If you have less time you could also cover the highlights in just 2 weeks by skipping some places, taking day tours to save you time or spending fewer days.

If you’re really short on time then the places you really can’t miss out on are Bangkok, Chiang Mai and spending some time on the islands.

Here’s my suggestion for the best 2 week Thailand backpacking route:

Bangkok – Sukhothai – Chiang Mai -Pai/Mae Hong Son – Koh Phangan + Koh Tao or Phuket + Koh Phi Phi + Krabi

You can still see a lot of Thailand in only 2 weeks if you save time by taking day trips to some places from Bangkok and Chiang Mai and Phuket.

Backpacking Thailand: Essential Thailand Travel Tips

Thailand backpacking budget.

$25 – 40/day ( Read more here on my Thailand backpacking budget )

Best time to visit Thailand

There are generally three seasons in Thailand: hot, cool, and wet. Cool season provides favourable weather conditions with sunny, clear skies and warm temperatures.

The best time for backpacking Thailand is in the cool season during November- March but traveling in the rainy season is also possible and has advantages . ( Read more here on the weather )

Visas for Thailand

Many nationals from countries such as U.K., U.S.A., Australia, Canada, and New Zealand get 30 days visa free when arriving to Thailand via air with an onward ticket (that they sometimes check although they have never checked mine), and 15 days visa free when arriving via land.

You can extend your visa by another 30 days by going to an immigration office and paying about 2,000 baht or apply for a longer visa at any Thai Embassy. It’s better to get at least 30 days because there is so much to see in Thailand. More visa info here.

Getting around Thailand

Thailand’s transportation system is modern and efficient making it easy to backpack Thailand. Trains, buses, flights, boats, taxis and tuk-tuks operate all over Thailand.

Trains are comfortable and can save on night’s accommodation, and buses are convenient and comfortable, especially when you book a luxury bus. When planning your backpacking Thailand itinerary in advance you can book your transport in Thailand online easily using 12 Go Asia

backpacking thailand itinerary

Budget Accommodation and Backpacker Hostels in Thailand

Thailand has all types of accommodation, whether you’re looking for luxury 5 star hotels with rooftop pools or cheap guesthouses and sociable backpacker hostels.

I’ve recommended accommodation for each destination – you might also like these posts: The best places to stay in Bangkok ,   The best backpacker hostels in Bangkok ,   The best backpacker hostels in Thailand recommended by fellow travel bloggers.

Thailand is also an amazing place to take a yoga retreat – see my top 6 Thailand yoga retreats here.

Volunteering in Thailand

Thailand is an amazing country for backpackers and budget travellers however there are still many poor communities who could really do with your help.

Many backpackers in Thailand like to do something to give back to the community. Instead of paying 1000’s to volunteer sign up with Worldpackers and you can exchange your skills and time for free accommodation, food and many other benefits.

By volunteering you can get immersed into the local culture, make friends with the locals, learn new skills all while helping those in need and saving yourself money so you can travel for longer. Click on this link and use my discount code GLOBALGALLIVANTING to save $20 on the membership fee. Read more about volunteering in Southeast Asia for free with Worldpackers here.

Thailand Backpacker Tours

Thailand is easy to backpack or travel independently but if you don’t want to go it alone or just want to take the hassle out of planning and arranging your Thailand itinerary for yourself then there are some great backpacker tours of Thailand that will get you to all the highlights as well as off the beaten track to some less touristy experiences.

My favourite budget Thailand backpacking tour is the 15 days Thailand: Night Markets and Blue Waters tour by G Adventures, starting at $1000 it’s good for backpackers and young, fun, adventurous travellers who want to see all Thailand’s highlights – Bangkok, Chiang Mai, a hilltribe trek, Khao Sok National Park and the islands of Koh Phangan and Koh Tao. Get more info here, or for more of my Thailand tour recommendations check out this post.

Best Thailand Guidebook

The  Lonely Planet Thailand Guidebook has tons of key information for pretty much every tourist destination in Thailand. It’s invaluable for backpacking Thailand and no traveller should leave home without it. Save money and buy it on Amazon.

More Backpacking Thailand Blog Posts

  • A Backpacker’s Guide to Bangkok
  • The best backpacker hostels in Thailand recommended by fellow travel bloggers.
  • The best Thailand yoga retreats
  • 2 week Thailand itinerary

Why I Hated Koh Phangan’s Full Moon Party

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Related posts

The ultimate backpacking india itinerary & travel route, why i loved backpacking cambodia and didn’t want to leave, the magic of koh phangan beyond the full moon party, 27 comments.

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wow thailand super

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Nice post. This was really helpful post, thanks!

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Been to a lot of places in Thailand, but you have been to more!!! So jelly!

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Damn, you’ve seen more in 1 month than me in 3 years living in Bangkok. Can’t wait to visit the north though, it looks amazing.

Thanks! You must be busy with work and life in Bangkok though so its understandable. Hope you get to see more of amazing Thailand soon! 🙂

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cn you recommend any car companies with drivers in Thailand we are following your itinerary from Bangkok up to Chiang man and would like a recommended driver and company please

Hi Jacqui. Great to hear you liked the post and are following the itinerary! 🙂 I took public transport so I can’t really recommend a driver sorry. Hope you have a great time in Thailand!

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Hey lovely!

This is a super fantastic itinerary. I’m currently planning my 9 months around SE Asia from Nov and I’m feeling overwhelmed with planning, it’s not my greatest strength so this is very helpful.

Why do you recommend doing the East Islands from May through to October? I’m thinking of seeing both but if there was a cruicial reason I’d reconsider.

Glad you found the post helpful – don’t get overwhelmed by planning! SEA is easy to travel around and you don’t need to book every single thing in advance – you can take it as you go along although its a good idea to have a general route planned.

Thailand has 2 monsoon periods – so thats why I recommend East coast islands in May – October and West Coast – Nov – April to avoid the rains – islands aren’t much fun in the rain but luckily because there are 2 monsoons you should be able to find a sunny island paradise whatever time of year you visit.

Hope you have a fab trip! 🙂

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I am so much in love with all your blogs & itineraries and places that you had been travelled. Hope some day if i get a chance to meet you. My wish & dream is same to travel and be bagpacker, but i couldn’t manage my savings.

Thanks Suman, so nice to hear you love my blogs! I really hope you get a chance to travel more someday! 🙂

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Hey! I’m planning a backpacking trip to Thailand in January. You mentioned Koh phangan and Tao for around October. Would it not be possible to visit these places during January? Thank you! 🙂

Yes, January is one of the best times to visit Thailand, both those islands should be in the dry season then. Have a great trip! 🙂

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Loved Thailand in 83. Been back since…… Still us hippies did destroy, Ikons, within paradise. The Beach. So its a year of ..wait. re- discover. Sorry folks Kathmandu and Manalli, are over booked. Peace and love, for 2021. Regards. Wayne.

[…] My Ultimate Thailand Itinerary and Backpacking Route […]

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I am super excited to visit Thailand, Which time is best for the visit to Thailand?

It depends on where you want to visit but in general the best time to visit Thailand is in the cool season during November- March

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Thanks for sharing the post, It is helpful for me in the future I’m planning a backpacking trip to Thailand in 2023. I appreciate that I found such a kind of information in this blog.

[…] If you’ve got more time to play with then check out this 1 month Thailand backpacking route. […]

[…] adventure – it’s cheap, easy and there’s so much to do and explore. Check out my ultimate Thailand backpacking route and itinerary for where to go. Even though Thailand is cheap it’s always useful to know how much to […]

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Very Interesting Article Enjoyed Reading Great Job Loved It Thankyou soo much for sharing it

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Great! important & Informative, in-depth article. Thanks for sharing.

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great article.. thanks for the information..

great article.. thanks a lot for the information..

[…] For more about the costs of living and traveling in Thailand check out my Backpacking Thailand Budget and for more tips and inspiration for traveling in Thailand on a budget check out my 1 month Ultimate Thailand backpacking itinerary  […]

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great article.. thanks for the information….

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Beautifully crafted article.

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MyFunkyTravel

MyFunkyTravel

Backpacking | Budget Travel | Living Abroad

Thailand Backpacking Route

Thai beach for backpackers

The experience of backpacking Thailand has changed dramatically over the past twenty years and some would say for the worse but travellers continue to flock to the so-called ‘land of  smiles’ in ever-increasing numbers. This page gives you an idea of what a typical Thailand backpacking route might look like. It’s most applicable to travellers without major time restraints but you can easily pick and choose sections that appeal if you have less time.

Table of Contents

Backpacking thailand – route info, 2. ayutthaya, 3. kanchanaburi, getting to southern thailand from bangkok and hua hin, 6. ko pha ngan, 7. ko samui, 8. khao sok national park, 9a. krabi (ao nang or krabi town), 9b. rai leh (railay beach), 10. ko phi phi, getting from southern thailand to northern thailand, 12. chiang rai, golden triangle & around, 13. mae salong, 14. chiang mai, 16. mae hong son, 17. mae sariang, 18. sukhothai, thailand backpacking route – how long to spend in each place.

TIME NEEDED – 2 MONTHS

Allow 2 months to get around the whole route outlined below. It could be done in less time, particularly if you are not so fussed with the party/beach element. Just be sure to check the entry and visa rules at the time of your visit. Depending on where you are from, you may need to apply for a Thailand tourist visa in order to stay in the country for 2 months. Alternatively, leaving the country after 30 days and returning may be an option.

BUDGET – £1250-2050 | €1350-2250 | US$1500-2500

Backpacker budgets in Thailand vary dramatically depending on the person and kind of trip you want to have. The lower figure we have quoted is a real shoestring budget and would involve staying in the cheapest places, eating local food and not going wild on the partying. The higher figure is perhaps a more typical backpacker budget these days but still requires some self-discipline. Even though Thailand is cheap, there is temptation to spend almost everywhere, particularly if you are a party animal. If this is you, then you should probably allow for a bit more still.

These figures were estimates at the time of writing but are subject to change and don’t include the cost of flights to/from Thailand. They equate to 45,000-75,000 Thai Baht (750-1250 per day).

Read more on the cost of travel in Thailand .

TRAVEL INSURANCE FOR BACKPACKERS IN THAILAND

The cost of travel insurance isn’t included in the budget figures above. You can get a quote in less than a minute from Heymondo who provide well reviewed international travel insurance for longer, backpacking trips. They are one of our top travel insurance options for backpackers from the United Kingdom .

THAILAND BACKPACKING JOBS & WORK EXCHANGES

One way to save money and potentially learn a few new skills whilst travelling in Thailand is to look for work exchanges or short-term jobs. Sign up to Worldpackers to get access to 56 work exchanges in Thailand (at the time of writing). You can get $10 off the annual membership fee by using the Worldpackers promotional code “MYFUNKYTRAVELWP”.

A 2 Month Itinerary for Backpacking in Thailand

Part 1 – bangkok & around.

Bangkok remains the beating heart of the country, a true city of sin which love it or hate it makes for a truly intoxicating travel experience. It’s almost impossible to visit Thailand or indeed Southeast Asia without passing through Bangkok, one of the most visited cities in the world , at least once or twice given it is at the core of the country’s transport network and home to the biggest two airports.

Time Needed – 10 days should be more than adequate.

Bangkok skyline , CC BY-ND 2.0

Bangkok is the logical starting point with flight connections to all 4 corners of the world. The Thai capital has many faces and chances are you will find one that is to your liking. It has a reputation as a real life Sin City and certainly its seedy sexual side is hard to ignore but there is plenty more to it than that.

Great shopping, vibrant nightlife, buzzing street markets, delicious food and a few stunning palaces mean there are many things to do in Bangkok. Most backpackers head straight to the Khao San Road which is the biggest backpacker hub in Southeast Asia and the best place to try and make some travel buddies, which is handy in those lonely early days, particularly if it’s your first time travelling alone.

The heat will also hit you if you are arriving from somewhere cold, with Bangkok ranking as one of the world’s 10 hottest cities by average temperature. Therefore it might be wise not to plan too much on your first couple of days as you get over any jet-lag and try to acclimatise to your new surroundings.

This can be done as a long day-trip from Bangkok or with an overnight stay. Ayutthaya was the second capital of Siam and remarkably it was the largest city in the world in the early 18th century with one million residents. It is a shadow of its former self now but the remnants of its heyday are still spread across town and give clues to its former grandeur.

This chilled out riverside town has become a big backpacker destination in recent years. The bridge over the River Kwai is the main point of an interest and most of the sights relate to the dark history of the so-called Death Railway to Burma during World War II. Nature lovers will find plenty of thrills around the town with nearby highlights including the Hellfire Pass and Erawan National Park. The controversial tiger temple in Kanchanaburi province has now been shut down.

Thailand’s oldest beach resort is getting its groove on once again. It’s popular with Thais in Bangkok due to its proximity to the capital and gets lively at weekends and during national holidays. Budget travellers tend to prefer the islands further South but Hua Hin is still a pleasant stop and breaks up the journey from Bangkok down to Southern Thailand.

You have many options, the most interesting of which is to take the train down to Chumphon and connect to a boat to Ko Tao (All-in-one tickets can be bought including train, bus to the ferry port and ferry to Ko Tao or one of the other islands). Hua Hin is on the main trainline from Bangkok to Chumphon so it’s very easy sort out.

Part 2 – Southern Thailand

The main travel destinations and particularly the most popular islands in the South have become much more commercialised and predominantly party-orientated, which is great if you want to party all night and recover by day on beautiful golden beaches. If that’s not your scene, it’s not hard to find quieter more peaceful destinations, even on the same island.

Time Needed – roughly 4 weeks*

* This depends on how much you enjoy the beach and party life. The time-frames suggested for each destination are just a guide. It’s very easy to extend your stay on any of the islands if you are enjoying it. Each destination has its own subtle differences and points of interest but there is an element of ‘same same’ about the backpacker scene at each place so some travellers choose to skip a few of these destinations in favour of spending longer in one place and perhaps doing a diving course, a bit of voluntary work or if you’re low on funds perhaps finding a bit of work for one of the bars or hostels. Either way it’s probably best not to plan a rigid schedule in this part of Thailand. Just relax, enjoy the lazy beach lifestyle and move on when you feel ready.

The smallest and quietest of the three main inhabited islands in the Gulf of Thailand. Ko Tao is the sort of place where you can end up staying much longer than intended. It is a fabulous place to do a PADI diving course (possible in a week) and many of the centres also provide accommodation. While the nightlife is more condensed into a small area of the beach and a few bars, there’s certainly enough to keep you entertained in the evenings with a few parties every night.

Home of the infamous full moon parties . Once a month, travellers in Southeast Asia flock to Ko Pha Ngan’s Haad Rin beach for a night of debauchery under the moonlight. The island gets very busy during this time although the other end of the island is always much quieter. It’s a good idea to book accommodation in advance around Full Moon night, something which isn’t really necessary anywhere else in Thailand aside from during holiday and festival periods.

There are big parties every week on Ko Pha Ngan though so you don’t have to come for full moon with black moon and jungle parties also worth checking out and arguably better than the main night itself. There are also some cool pool parties in the nights immediately prior to full moon.

The southernmost island in the Gulf of Thailand is less popular with backpackers and is unquestionably very touristy. It’s a much bigger island though and there are so many different beaches that you are sure to find one to your taste and it’s a fun place to explore for a day or so.

Khao Sok National Park is the country’s largest natural reserve and home to the huge Cheow Lan Reservoir. It’s not like any man made lake you’ve ever seen though. With its towering limestone cliffs and crystal-clear blue waters, it is surrounded by the world’s oldest living rainforest.

One great way to see everything this place has to offer is to join a group for an overnight trip to the floating bungalows of Khao Sok Lake . You’ll ride a traditional long tail boat, sleep in a bamboo floating bungalow and eat three meals per day. You’ll also be able to explore the jungle on foot hiking to caves and waterfalls or spend your time relaxing in the water or kayaking.

Krabi is the name of the province and most visitors either stay in Krabi Town (its capital) or Ao Nang, its principal beach resort, which is about 30 minutes by bus from the town. The town is full of dirt cheap accommodation and restaurants and has a few interesting things to see and do but nothing remarkable.

Ao Nang is a lively beach town packed with bars, restaurants, hotels and massage parlours (mostly not of the ‘happy ending’ variety). There are a couple of great beaches to relax on.

Railay beach Thailand

Railay beach , CC BY-SA 2.0

Rai Leh is only 15 minutes or so around the coast and although it is not an island, it can only be accessed by boat as it is engulfed by huge cliffs on all sides. Active travellers and anyone who wants to do more than just bum around on a beach and get drunk should definitely check it out and might want to spend a fair while here. It’s a great destination for climbing, perhaps the best in Thailand and is also popular for its hiking, kayaking and snorkelling possibilities.

Phi Phi is one of the iconic destinations of the Thailand backpacker trail. Phi Phi Don is the only island that is inhabited and possible to stay. 20 years ago it was a very quiet island and although it is still beautiful, the main beaches and village on Phi Phi Don are now full on party-orientated not dissimilar to Haad Rin on Ko Pha Ngan.

There are numerous boat trips you can do around the bay, most of which include plenty of stops for swimming and snorkelling in beautifully clear water and a visit to the iconic Maya Bay.

11. Ko Lanta

If you found all the other islands a bit too crazy and just want some time to rest and most likely detox, then Ko Lanta is the perfect place. It is home to miles and miles of long white sandy beaches, clear waters and not many people!

Getting from Ko Lanta or any of the other Southern destinations to Northern Thailand is best done by flying unless you want to spend in excess of 24 hours on buses and trains and still end up spending roughly what you would have, had you opted to fly. Air Asia tend to offer the best fares but you may find their high baggage fees make other airlines cheaper overall. As always, it’s easy enough to find the best deals on skyscanner with midweek usually cheaper than weekends.

From Ko Lanta, it is best to fly from Krabi Airport, which is about 2 hours away via boat/bus transfer. You may find it cheaper to book two separate flights to move onto the next leg of our route. The first would be from Krabi to Bangkok and the 2nd from Bangkok to Chiang Rai. That said, you could travel around Northern Thailand in a different order (to what’s listed below) and fly direct from Krabi to Chiang Mai.

Note that these flights will be to Bangkok’s older Don Mueang Airport (which handles domestic flights). A taxi to Khao San Road or Central Bangkok should set you back between 300-500 Baht and take 20-30 minutes depending on traffic and whether you take the faster toll road (which you will have to pay an extra 150 Baht or so for. Tell the taxi driver ‘No Toll!’ if you are in no rush).

Part 3 – Northern Thailand

The North still retains much of its old charm and places like Chiang Mai are the ideal spots to really get to grips with ancient Thai culture. There are also plenty of natural wonders to be discovered outside of the towns and it feels very different here to the south. The good news for budget travellers is that Northern Thailand is significantly cheaper too.

Time Needed – 2-3 weeks.

Chiang Mai , CC BY-ND 2.0

Given you will most likely need to return to Bangkok to leave the country, it is probably best to start your Northern Thailand adventure in Chiang Rai which is the furthest away from the capital and then work back. The town of Chiang Rai, one of the cheapest cities to live in Thailand , has a couple of interesting sights and some nice museums that can occupy you for a day or so. However its main purpose from a traveller’s perspective is as a base that will allow you to explore the region or even do a day-trip to nearby Tachileik in Myanmar (no need for a visa).

Most travellers also head to the golden triangle, which is a small area in Chiang Rai province where the River Ruak meets the mighty Mekong River and where Thailand meets Laos and Myanmar. It was well-known as a famous opium growing region and there a few interesting sites where you can learn about the trade.

Nowadays though the Golden Triangle is undoubtedly a tourist trap and is more or less completely dependent on tourism for income. Those looking for a more authentic Thai experience, sometimes turn their nose up at the mention of it.

Check out 19 amazing things to do in Chiang Rai .

This can also be done as a day-trip from Chiang Rai but there are a few guesthouses with rock-bottom prices in town so it’s nice to stay overnight in what is a really small village with beautiful surroundings. It has a fascinating history and was the home of a group of 12,000 Chinese Nationalists who fled China to Mae Salong in 1949 following the rise to power of the Chinese Communists. They continued their insurgency, part-funded by the opium trade for several decades from Mae Salong. There are several museums relating to this in the village, which nowadays is famous for producing excellent oolong tea.

Another key destination on any backpacking route in Thailand. Chiang Mai is a cosmopolitan city with a very international vibe like Bangkok, but much smaller and more relaxed and without a lot of the hassles that go with life in the capital. It’s a great place to get to grips with traditional thai practices such as massage, muay-thai boxing and thai cooking and has a reputation as the country’s cultural capital.

You could potentially split your time in Chiang Mai into two separate stints as you will probably need to return after Mae Sariang in order to take a train down to Sukhothai as there are no easy and certainly no direct connections between Mae Sariang and Sukhothai.

For volunteering opportunities near Chiang Mai, check out Mindful Farm:

Pai is another small Thai town which has turned into a real backpacker place and it’s not hard to see why. With only 3000 permanent residents, it is tiny and is located in a really beautiful valley north of Chiang Mai. There are a whole range of different ways to witness the nature from lazily chilling out in one of Pai’s plentiful backpacker bars and taking in the views to tubing, trekking, zip-lining, white-water rafting and plenty more.

This is another very small town not far from Pai. You probably won’t need as long here but it’s certainly worth hiring a motorbike or at least a bicycle for a day or two and getting out to the surrounding areas which are home to a few points of potential interest including a mud spa, a bamboo bridge, a waterfall, a palace and a fish cave!

Close to the Myanmar border and without the crowds of Pai or Chiang Mai, this is a good place for trekking in the mountains and getting to see small local villages and tribes. Its remote location means the ‘hill-tribe’ experiences are much more authentic here so be sure to get out to the Karen and Lawa hill-tribe villages.

Old Sukhothai is 12km west of the modern city and quite a lot of effort has been put in to restoring it to something like its 13th Century glory and it has been recognised as a UNESCO World Heritage site. Consider renting a bike (which you can do for as little as 50 Baht) and exploring the ruins.

Thailand’s original capital is located 1 hour by bus from Phitsanulok which is on the main trainline between Chiang Mai and Bangkok at almost exactly the halfway point. Express trains take about 5-6 hours from Bangkok & 7 hours from Chiang Mai. Therefore it is quite a convenient stop if you opt to get the train back to Bangkok for your flight home or onwards. The train journey alone allows you a glimpse into the off-the-beaten-track, remoter areas of Thailand so it is well worth doing.

And that’s the end of our Thailand backpacking itinerary although you may want to spend another day or two in Bangkok taking advantage of the great shopping centres to grab a few bargains while you wait for your flight home. Certainly don’t rely on the train to deliver you from Phitsanulok to Bangkok on-time for a flight the same day!

Thailand Map & Itinerary Overview

As you can clearly see above, this Thailand itinerary is formed of three distinct sections and overall it does cover just about every major travel destination in the country. It should be said though that most backpackers spend less time in Thailand than our suggested time-frame of two months for this route.

If you have time restrictions, you can easily pick and choose the parts that appeal to you. Alternatively you could do the whole route but skip a few of the islands and northern destinations. At a push, you could visit Bangkok, spend some beach time in the south and visit the best the north has to offer inside a month. However if you only have three weeks in Thailand or even less, you may be better off visiting Bangkok and then choosing between either the south or the north.

Head over to Indie Traveller for an in-depth Thailand travel guide .

Check out all our Asia travel routes!

southeast asia | thailand |  myanmar | vietnam | laos | indonesia  |  philippines  | cambodia |  india | taiwan | sri lanka | japan | malaysia

This Thailand backpacking route was published in October 2019.

4 thoughts on “ Thailand Backpacking Route ”

Yes, I love this place

Hi I like the idea of your backpackers tours.I will be travelling to Thailand In October and staying for 4 months. I am interested in a comprehensive tour to see as much of Thailand and beyond if possible. Can you please send me any information.

Kind Regards Paul Heveran

Hi Paul, This isn’t a tour exactly – it’s just a suggested route for independent travellers in Thailand.

This is fantastic! thank you for writing this blog! I am thinking of doing this in January SOLO! then travelling maybe to Cambodia & Vietnam. Then on to New Zealand to see some friends!

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Why Thailand?

Like many first-time backpackers/travellers to Southeast Asia, Thailand is where it all started for us way back in 2011. After an exciting few months of solo travel involving long nights out, a few slight mishaps, and maybe one or two missed ferries, we had the time of our lives and along the way we developed a few kick-ass itineraries. We wanted to show the world there is more to Thailand than just buckets, shit-shirts, and ping-pong balls. We decided to put it all together and include everything a first-time visitor of Thailand would need to see or do. And there you have it! The first TruTravels trip, ‘ Thailand Experience ’, was born. The original trip has now grown to include ten unforgettable trips across Thailand where you can experience it all - care for elephants, zipline over the jungles of Chiang Mai , spend a night in a floating bungalow in Khao Sok National Park, or party the night away on the beaches of Koh Phangan , Koh Tao, and Phi Phi. This is a country you cannot miss. It is the best place to go as a first time traveller or an experienced backpacker...either way our Thailand tours will show you another side of Thailand and let you experience travelling in a stress-free way!

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Alex and Leah on Tour

The Ultimate Backpacker’s Guide to Thailand: 1 Month Itinerary

Thailand has been on our bucket list for a while now and luckily, last year we were able to spend many months exploring the ancient temples, beautiful beaches and vibrant street markets. 

After spending two months there, we have prepared for you the ultimate one-month Thailand itinerary so you can adventure around in the most effective way possible. This is not just an itinerary though, it is a real deep dive into backpacking around Thailand. We will show you how to navigate the local transportation, uncover hidden guesthouses, and embrace the art of backpacking, ensuring that your journey is as authentic and adventurous as can be.

So pack your bags and let the magic of Thailand sweep you away on an extraordinary odyssey. With our guidance, you’ll discover the perfect blend of awe-inspiring sights, exhilarating adventures, and soul-enriching experiences that will leave an indelible mark on your wanderlust-filled heart. 

Do you need a visa to spend a month in Thailand? 

Whether you need a visa depends on what citizenship you have. If you hold citizenship from Brazil, Argentina, South Korea, Peru or Chile then you can enter Thailand without a visa for up to 90 days!

However, it is more than likely that you can enter Thailand for up to 30 days visa-free. This is because countries such as the US, UK, Canada, France and many other European and Asian countries are in this category. Make sure to check out the guide to Thai visas here .

What to pack for 30 days in Thailand

Whether you are just spending a month in Thailand for an extended holiday or whether you are backpacking the whole of Southeast Asia, you are going to need to know what to pack! 

Our full Thailand packing guide is pending but here’s a quick rundown in the meantime.

Taking a roll-on suitcase when you are travelling Thailand is a HUGE no-no! Unless you are spending a couple of weeks in a 5* hotel in Phuket, you’re going to want a backpack that you’ll feel comfortable carrying for long periods at a time. 

We personally love the Osprey range of backpacks! My Osprey backpack is specially designed for the girlies meaning they are a lot easier and comfier to carry compared to your standard rucksack. This size in particular is perfect for backpacking Thailand, you really don’t need any bigger! 

Clothing 

The key to packing clothing for Thailand is light, breathable clothing and nothing that you don’t mind getting lost or ruined. You’ll probably buy at least 100 pairs of linen trousers at the street markets when you’re there so honestly just take as little as possible. 

Do pack a fleece or a jumper for evenings as sometimes it does get a little chilly and you might just use it to sleep in when someone turned the hostel aircon up too high. 

You will also need clothing that covers your legs and shoulders for visiting temples, but a lot of these items you will be able to buy cheaply out there so don’t worry too much! Do give our Do’s and Don’ts of Thailand article a browse to learn a bit more about temple etiquette.

I would also recommend bringing double the underwear and socks you think you need as these are things I always lost and couldn’t find anywhere to buy more of.

Shoes-wise, Birkenstocks or Crocs seem to be the current backpacking staple for visitors to Southeast Asia. I also took a pair of trainers with me and wore them way more than I thought I would! Walking shoes aren’t necessary at all and you will hate lugging them around.  

Other stuff

Make sure you buy a sarong pretty early on in your trip! These make great cover-ups, beach towels, and picnic blankets and work as a good curtain in hostels if you want extra privacy. You can find these so cheap at every market! 

I have a few guides on stuff you might need for travelling here: 

  • Top Gadgets and Electronics you NEED for Travel !
  • 15 Backpacking Must Haves!
  • 21 MUST-HAVE apps for Travelling

But specifically for Thailand, I would say bring: 

  • Sunscreen as a lot of the ones you can buy in Southeast Asia has skin lightening in them. 
  • Any skincare or makeup you can’t live without 
  • Bug spray with DEET 
  • A tote bag for day-to-day use 
  • Spare bankcards 
  • Padlocks  
  • Microfibre towel
  • A good battery pack and an adaptor with a few USB slots 

What not to pack

  • Any nice clothing 
  • Expensive jewlery 
  • Hiking gear 
  • A wheelie suitcase 
  • Too many clothes

How to get around Thailand

We have a whole guide for How to Get Around Thailand so I won’t go too much into it! We booked all of our travel around the country through 12Go Asia or through tourist centres and hostels. Getting around Thailand is SO easy so don’t let this bit stress you out at all. 

backpacking tour thailand

As we’ve highlighted in the majority of our posts on South East Asia, we relied heavily on 12 Go Asia and it didn’t let us don’t. It’s simple, and easy to use and provides everything you need to know. From highlighting your drop-off and pick-up locations to the cost and duration, there really is no better transport booking website you can rely on for traveling Thailand.

Renting Motorcycles 

If you want to travel Thailand in the most authentic way possible, hiring a motorbike is your best bet. This gives you the freedom to go wherever you want, whenever you want and practically gets you anywhere you want to go. If you’re renting in Thailand for the first time, do be weary as the roads can get quite hectic and never let anyone hold your passport.

If you’re not confident about driving a motorbike or will only need transport for longer journeys, taxis are the perfect way to get about.

Thai taxi’s are often air-conditioned and provide a comfortable and safe way of getting from A to B. There is also not a shortage of taxis in Thailand, and they come in a variety of forms.

There are taxis you can book, hail down, official companies and unofficial companies. You’ll obviously find them in abundance in major cities so book or flag one down and if appropriate, make sure to haggle.

How much does backpacking Thailand for a month cost? 

It sounds cliche but you really can make backpacking Thailand as cheap as you want. To do this, make sure to eat at street markets or local cuisine. Staying in shared dormitories in hostels and renting a motorbike to get between places are other great ways of keeping your costs low.

Overall, we spent just over $1,250 per person (£1,000 GBP or 43,320bht) for one month in Thailand. That being said, we weren’t keeping our expenditure to a minimum but we were seeing all the beautiful things Thailand had to offer.

backpacking tour thailand

Where to start? 

Realistically you are going to start in Bangkok (probably after a long flight !) but whether you choose to go north or south first will be up to you! We personally chose to go up to northern Thailand first but we did spend two months in Thailand.

Our biggest bit of advice would be to plan your trip around going to the Full Moon Party in Koh Phangan. This is one of the Best Nightlife Destinations in Thailand and a once-in-a-lifetime event to attend. Spending one month in Thailand will allow you to attend the full moon party but the date changes every month so make sure to keep up to date. Ideally, the party will be at the end or start of your trip which will allow you to decide whether to go north or south first.

Another thing to consider is the burning season which happens every year in Northern Thailand. We actually went up to Chiang Mai and Pai during the burning season and it didn’t impact us. However, the time does vary from year to year. You can ask locals before you go or look on Facebook groups to find out when you need to avoid the north. 

Starting point: Bangkok

Bangkok shopping in Thailand

Forget what some people say about avoiding Bangkok because we totally loved it! It’s the perfect kick-off point for your Thailand adventure because you’ll meet tons of fellow travellers just starting their trips too. 

Bangkok, as a city, is a wild mix of traditional and modern culture that will keep you on your toes. And guess what? Getting around is a piece of cake thanks to the Skytrain and taxis! You’ll have a blast exploring the vibrant markets, especially the Weekend Market that’s bursting with goodies. 

You could even take an adventure down the water taxi Chao Praya River which passes through the city. Simply hop on and off at various spots throughout the city and make sure you get on the right one. There are boats with green, orange and yellow flags and each cost 13 baht and you must pay on the boat.

For a day trip from Bangkok, why not take this tour to the Prasat Muang Sing Historical Park which showcases two remaining Khmer temples built in the reign of King Jayavarman VII in the 12th century? Lunch is included as is a tour guide throughout your trip.

Close by is the Erawan National Park , which is extremely popular thanks to its scenic hiking trails and mesmerising waterfalls, and the Death Railway Museum if you’re looking to explore the history of the Thaialnd-Burma railway.

Oh, and if you’re a backpacker looking for an unforgettable time, Khaosan Road is your paradise. It’s packed with fellow backpackers and has a buzzing atmosphere that’s hard to resist. Bangkok is where the fun begins, trust us!

How long to stay in Bangkok

Where to stay in bangkok.

Hostel –  Bed Station Hostel Khao San

Hostel –  Mad Monkey Bangkok

Hotel –  OYO 482 Pannee Lodge Khaosan

Top things to do in Bangkok

  • Floating Market  
  • Chachtun Weekend Market  
  • Siam Paragon and Centralworld Shopping malls 
  • Ride the BTS Skytrain
  • Temples : Wat Arun, Wat Phra Kaew, Wat Pho, Wat Chaiwatthanaram

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Stop 2: Chiang Mai 

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Chiang Mai is a whole different vibe compared to the south of Thailand. It’s like stepping into a whole new world! Plus, it’s the perfect base for awesome day trips. You can spend a day at a waterpark, visit elephant sanctuaries (they’re amazing!), and even take cooking classes to tickle your taste buds. 

We also took a day tour of Chiang Rai to visit the stunning temples. If you have a bit longer than a month in Thailand, Chiang Rai is worth a longer stay but if you are short on time, it’s an easy day trip from Chiang Mai, despite the early start. 

The city itself is pretty cool to explore on foot, just be prepared for the scorching hot weather. But hey, it’s all part of the adventure, right? And when the sun sets, get ready for some epic parties, especially at Zoe in Yellow. Trust me, the party scene there is off the hook! Oh, and the hostels are top-notch too, so you’ll have a comfy spot to crash after all the fun. 

How long to stay in Chiang Mai 

Four days with one full day spent visiting Chiang Rai.

How to get to Chiang Mai from Bangkok

There are two main ways in which you can get from Bangkok to Chiang Mai, plane and train.

A plane ride takes just over an hour, costs $26 (900 baht) per person and can be taken from either Bangkok’s Suvarnabhumi or Don Muang airports. This option is great if you’re short on time and super easy.

However, if you want to experience some culture or are backpacking on a budget, getting the overnight sleeper train from Bangkok’s Hua Lamphong train station is a great option. You have the option of booking second-class sleepers ($37), second-class ($20) and third-class seats ($10). We’d highly recommend either the first-class options or second-class sleepers as these are the only options you’ll get any sleep on. Third class have rigid metal seats that provide no comfort at all so for the additional money, you’ll be extremely thankful!

If you do choose the latter, make sure to always bring some dinner with you and an endless supply of snacks to last you the 10 hours. This is because, since Covid, they’ve stopped serving food on the trains. You’ll likely get to Chiang Mai early the next day so haggle for a taxi already waiting or call yourself a Grab to your next accommodation.

Where to stay in Chiang Mai

Hostel –  Stamps Backpackers

Hostel –  24 Poshtel Chiangmai

Hotel –  DUM Hotel

Top things to do in Chiang Mai 

  • Elephant Nature Park
  • Cooking class
  • Grand Canyon Water Park 
  • Trip to Chiang Rai 
  • Night markets 
  • Temples: Wat Chedi Luang, Wat Phra Singh,

backpacking tour thailand

Stop 3: Pai 

backpacking tour thailand

Pai was genuinely one of our favourite spots in the whole of Thailand, so don’t skip it out! 

The best way to explore this awesome place is on a moped, so if you are choosing not to rent a bike it’s slightly more difficult to explore as you’ll have to rely on tours. 

What you definitely cannot do however is miss out on Tipsy Tubing in Pai ! It was by far our most enjoyable activity and really is an experience like no other! It’s like a rite of passage for backpackers, and it’s an absolute blast! 

The whole area has this incredible laid-back vibe that just puts you at ease. It’s way more authentic than some of the other touristy spots in Thailand, and that’s what makes it so special. 

Make sure to check out the mind-blowing Pai Canyon, or the street food market along Pai’s famous Walking Street. We highly recommend taking a tour of Pai where you can see the White Buddha (Chedi Phra That Mae), Santichon Village, another beautiful viewpoint and Pam Bok Waterfall. You’ll also find some of the best Thai food in the country here including Khao Soi which is mainly found in Nothern Thailand.

We actually took a full-day tour of Pai during our visit and would highly recommend it if you don’t want to rent a bike to explore yourself.

There are tons of hostels to choose from, so you’ll have no problem finding a nice one to base for your stay. 

How long to stay in Pai 

How to get to pai from chiang rai.

Pai is also incredibly easy to get to and again there are two main ways there, by minibus or by motorbike.

If you choose the minibus method then it’s really easy. Simply book your ticket on 12Go Asia, and take a Grab or Uber to the Chiang Mai bus terminal located just outside of the city where your bus will depart from. The bus costs roughly $6 (210 baht) per person and takes approximately four hours. This is a great way of getting to Pai with big luggage as they can strap it to the roof. Do bear in mind that the roads are incredibly windy so take some travel sickness pills if you need be.

As we’ve highlighted, we found Pai was best explored on a motorbike as it allows you to explore everything Pai has to offer without having to rely on a tour or other people to do so. Whilst there are places to rent a scooter in Pai, you can get 2-4-1 by renting a bike in Chiang Rai for 200 baht per day and using this to explore Pai. Even though this may be the optimal method, do factor in that you will have to transport your luggage on your back as well or pay one of the minibuses to take your luggage for you.

Where to stay in Pai

Hostel –  Pai Circus

Hostel –  UP2U Guesthouse

Hotel –  Lilu Pai

Top things to do in Pai

  • Tipsy tubing 
  • Pai Canyon 
  • Santichon Village 
  • Bamboo bridge walk
  • Walking street 
  • Street food

backpacking tour thailand

Stop 4: Phuket 

backpacking tour thailand

Alright, let’s talk about Phuket. To be honest, it’s a bit of a sleazy place! But if you’re all about the nightlife in Thailand , it’s the spot to be. Do be warned though, it can be pretty expensive, so it might not fit into your backpacker budget. 

It’s a good base for some cool day trips such as James Bond Island and it is kind of like the gateway to exploring the South of Thailand from the North. 

The main attraction has to be Bangla Road. This strip of bars and clubs is one of the most famous in the world and bustling with people and live music. Do be warned that the prices are on the expensive side but it’s still well worth visiting.

Other main attractions include Simon’s Cabaret Show , which was a great spectacle, the Big Buddha, Wat Chaithararam and an endless array of beaches! We ended up seeing a lot of the island’s sites on our tour of Phuket which we highly recommend!

Now, when it comes to accommodations the hostels are pretty pricey and it may be cheaper to get a hotel, depending on who you’re travelling with.

If you want to spend a few days in Phuket without the slimy men and expensive drinks, the east side of the island, away from Patong, is a lot more chilled. It also has a harbour where you can visit other islands and truly relax for a couple of days. 

How long to stay in Phuket 

3 days 

How to get to Phuket from Chiang Mai

Once you’ve finished in Pai, you’ll need to get back to Chiang Mai, using the same way you did before, in order to get to Phuket. There is really only one way to travel between the two and that’s by plane. This takes roughly two hours and costs $63.50 (2,208 baht) per person and you’re able to go direct from Chiang Mai International Airport to Phuket’s International Airport. There is an option to take the bus but this takes over 24 hours and doesn’t seem that practical.

Where to stay in Phuket

Hostel –  Bearpacker Patong

Hostel –  Lub d Phuket

Hotel –  Freedom Hotel

Top things to do in Phuket

  • Bangla Road 
  • Beach 
  • Upside-down house
  • Khao Rang viewpoint

backpacking tour thailand

Stop 5: Koh Phi Phi

backpacking tour thailand

Your next stop is Koh Phi Phi, we enjoyed it so much that we extended our stay here twice! The pool and beach parties are absolutely awesome but you’ll have the time of your life no matter what do you, trust us!

If you’re looking for a mix of the backpacker and island vibe then this is the place for you. There are street stalls in the centre with l oads of different restaurants in Phi Phi to eat at that are truly delicious.

Similarly, there are beaches all around the island that you can relax and snorkel at. You can get there by foot or hop on a boat and explore all the beautiful spots around the island. Snorkelling here is a dream too, the underwater world is mind-blowing. 

There are so many things to do in Koh Phi Phi and the best part? You can explore the whole island on foot! Don’t forget to check out all three of Phi Phi’s stunning viewpoints, they’re incredible spots! Koh Phi Phi is pure paradise, you’re gonna love it.

How long to stay in Phi Phi 

How to get to koh phi phi from phuket .

Again, there is only really one way to get to the Phi Phi islands and that’s by ferry. Get yourself a taxi or Grab to Rassada Pier Terminal on the southeast corner of the island where you can hop on a direct ferry to Ao Tan Sai Pier in Phi Phi. As ever, we’d highly recommend booking through 12Go Asia as you have all the tickets and information on your own making the process incredibly easy and stress-free. The ferry tickets cost $12.50 (435bht) and it takes just two hours, pier to pier.

Where to stay in Phi Phi

Hostel –  Blanco Beach Bar

Hostel –  Ibiza House Pool Party

Hotel –  Phi Phi Indigo Hotel

Top things to do in Phi Phi

  • Beach parties 
  • Fire dancing 
  • Viewpoints 1,2 & 3 (inc hikes)
  • Snorkelling 
  • Boat trips 

backpacking tour thailand

Stop 6: Railay

backpacking tour thailand

Next is Railay or Railay Beach, this little gem nestled between Krabi and Ao Nang. It’s got these chilled Caribbean vibes that are pretty cool and different from the rest of Thailand. Whilst admittedly it wasn’t our absolute favourite spot, it’s still incredibly popular amongst backpackers. 

Even though the hotel we stayed at was enjoyable, if you stay there then be ready for a serious workout as there are a ton of steps. If we were to stay here again we’d definitely check out some other accommodations like Blanco Hideout which has a great swimming pool!

When you do visit, one thing you absolutely have to take part in is rock climbing . Railay is famous for it and it’s such a fun-filled activity you’ll want to keep going up again and again. Exploring the nearby caving is another unique activity to do in Railay. There’s also a tradition you cannot miss. At sunset every evening, everyone gathers on the beach to watch the magical sunset and it’s definitely something you must take part in.

If you do have time to spare, why not consider the beautiful islands of Koh Lanta and Koh Lipe? These islands are known for their fantastic scuba diving opportunities, exotic marine life and serenity.

Railay may not have been our top pick, but it’s got its own unique charm.

How long to stay in Railay 

2 days 

How to get to Railay from Koh Phi Phi

Another really simple journey as it’s just a 40-minute ferry ride between the two locations. This can sometimes include a transfer of boats at Krabi but the connections are all guaranteed by 12Go Asia. You’ll be dropped off at the Floating Pier in East Railay where it’ll likely be. short walk to your accommodation and this all costs just $25 (870bht).

Where to stay in Railey

Hostel –  Blanco Hideout Railay

Hostel –  Tinidee Hideaway

Hotel – Railay Hilltop

Top things to do in Railay

  • Rockclimbing 
  • Happy shakes 
  • Sunset 
  • Caving 
  • Paddleboarding 

backpacking tour thailand

Stop 7: Khao Sok

backpacking tour thailand

Hidden amidst the lush jungles of southern Thailand lies a paradise waiting to be explored: Koh Sok National Park. Nestled in Surat Thani province, this untouched gem is a haven for nature enthusiasts and adventure seekers alike. 

As you venture into the park’s depths, prepare to be mesmerized by its biodiversity. Explore the intricate network of rivers and streams, where canoeing or kayaking unveils hidden caves and limestone formations. Embark on thrilling treks through dense forests, unveiling cascading waterfalls and discovering rare flora and fauna along the way.

For an unparalleled experience, spend a night in a floating bungalow on Cheow Lan Lake, surrounded by serene waters and towering cliffs. Wake up to the sounds of nature and embark on a sunrise hike to witness the misty peaks casting a mystical aura over the landscape.

How long to stay in Khao Sok 

1 day 

Where to stay in Khao Sok

Cheapest option –  Khao Sok Hostel

Hostel –  Chillax Khaosok Hostel

Hotel – 500 Rai Floating Resort

Top things to do in Khao Sok

  • Explore the national park 

backpacking tour thailand

How to get to Khao Sok from Railay

Simply book through 12Go Asia where, for just $13.70 (465bht), you can take a four-and-a-half hour journey North to the beautiful Khao Sok National Park. This trip includes both a van and taxi journey with all transfers covered in your ticket, providing you with stress-free travel!

Stop 8: Koh Samui

backpacking tour thailand

Next is a trip to Koh Samui! Thailand’s second-largest island is a pretty touristy place and definitely more of a vacation destination than a backpacker’s paradise. 

But don’t worry, there are still some great hostels to choose from. Personally, we loved staying at Lub D as it felt like luxury as it had two pools, loungers and even its own outdoor bar!

The best bit about Koh Samui is that it has a bit of everything. There was even a huge shopping complex, Central Samui, which had its own indoor market and outdoor food market with some delicious produce. But the highlight was definitely the top-of-the-range cinema which really enjoyable.

However, it still has tons of breathtaking beaches and you can spend days exploring all the beautiful spots around the island. By far the best way to view the island however is to take a tour of Koh Samui so you can take in all of the sights!

We ended up being quite fortunate as we were here during Songkran which was a crazy experience and well worth taking part in. The area we stayed in had a great nightlife but the whole island is known for its beach parties and beach bars with fire dancing every single night!

If you’re looking for a fun day out, why not take a boat trip to the Mu Ko Ang Thong National Marine Park ?! This is not quite a UNESCO World Heritage site but it’s still an ASEAN Heritage site ensuring its natural beauty is protected!

Top Tip: If hostels in Koh Phangan are fully booked for the Full Moon Party, Koh Samui is a great alternative accommodation location.

How long to stay in Koh Samui 

3 days in Koh Samui is the perfect amount of time to spend on the island!

How to get to Koh Samui from Koh Sok 

This journey is deceptively long as it takes a staggering seven-and-a-half hours so make sure to download a Netflix series and stock up on some snacks! This trip involves a minivan and ferry ride and starts near to Wat Tham Phanthurat in Khao Sok’s village. As it involves a transfer, 12Go Asia have you covered so you won’t have any stress securing a ferry ticket! Despite the distance, this trip only costs $17.50 (610bht) so get booking!

Where to stay in Koh Samui

Hostel –  Lub d Koh Samui

Hostel –  The Rock @ Koh Samui

Hotel – Lotus Friendly Hotel

Top things to do in Koh Samui

  • Central Samui food market
  • Fisherman’s village 
  • Beach clubs
  • Major Central Samui cinema

backpacking tour thailand

Stop 9: Koh Phangan

backpacking tour thailand

​​Koh Phangan is home to the legendary Full Moon Party, which is what Thailand is so famous for amongst backpackers, and trust me, it’s a party you don’t wanna miss!

However, after the parties, a lot of people leave, and they’re missing out! Because away from Haad Rin, there’s so much more to explore. You’ll find some amazing food markets where you can munch on delicious treats. The locals are so friendly, welcoming and great people to talk to.

Koh Phangan has much more to offer than just the parties. We’d highly recommend renting a motorbike and spending a day exploring the island as there are some real hidden gems!

Top Tip: If you’re planning to visit for the full moon party, make sure to book accommodation as far in advance as you can. This is because everywhere fills up fast and becomes way more expensive. We booked the Yogurt House Hotel roughly one month in advance and it was practically on the beach with easy access.

How long to stay in Koh Phangan 

How to get to koh phangan from koh samui.

Due to the close proximity of the two islands, this is another journey that’s super easy. There are multiple piers where you can get a ferry from on Koh Samui, so pick whichever one suits you. However, when arriving in Koh Phangan you’ll need to make sure you arrive on Haad Rin Pier if you’re staying near to the Full Moon Party. Tickets can be bought at your respect piers ticket office for as little as $6.20 (215bht) and the journey takes between half an hour and one hour depending and where you’re going and what ferry you choose.

Where to stay in Koh Phangan

Hostel –  Bodega Beach Party Koh Phangan

Hostel –  Echo Beach Hostel

Hotel – Yoghurt House

Top things to do in Koh Phangan

  • Full Moon Party 
  • Phangan Food Court
  • Half Moon parties
  • Beach clean-ups

backpacking tour thailand

Stop 10: Koh Tao 

backpacking tour thailand

Lastly, we have Koh Tao which is hands down our favourite spot in all of Thailand! We loved it so much that we couldn’t resist extending our stay here. 

Koh Tao has so much to offer. From an array of amazing places to eat to watching a Muay Thai fight to hiking up to John Suwan’s viewpoint, there really is tons to do on this tiny island.

One of the highlights is undoubtedly the beaches. Koh Tao’s beaches are by far the best we’ve ever witnessed. All are white sandy beaches littered with deck chairs and an endless supply of bars ready to serve you a refreshing beer or delightful cocktail. To top it off, they’re great for snorkelling and you don’t need to good far to find fish or turtles!

However, by far the best thing to do in Koh Tao is to go Scuba Diving and there are multiple reasons why. Firstly, it’s one of the most affordable places in the world to get your PADI Open Water Scuba Diving Certificate. Once you’ve passed, you can use this to Scuba Dive anywhere in the world for infinitely cheaper. What makes things even better is that the underwater world in Koh Tao is utterly beautiful and awash with marine life. It’s a real bucket list activity that you HAVE to tick off!!

Koh Tao also has a famous beer crawl that you must join if that’s your thing. You get another chance to meet loads of people and enjoy some of Koh Tao’s best nightlife spots.

Ultimately, Koh Tao is a slice of heaven, you’ll never want to leave!

How long to stay in Koh Tao 

How to get to koh tao from koh phangan.

All of the ferries from Koh Phangan to Koh Tao leave from Thongsala Pier on the west coast of the island. If you’re travelling to this part of the island then make sure to come a little earlier to grab some food as there are some amazing places to eat. Similarly, you can buy a ticket to Koh Tao at the ticket office for as little as $16 (555bht) per person for the one-hour journey. In Koh Tao, you’ll arrive at the main Mae Haad pier where you can walk or grab a lift to your accommodation. Be wary, it’s deceptively hilly!

Where to stay in Koh Tao

Hostel –  Summer Hostel Koh Tao

Hostel –  Assava Dive Resort

Hotel – Koh Tao Regal Resort

Top things to do in Koh Tao

  • Snorkeling 
  • Scuba diving 
  • Eat at amazing restaurants  
  • Beach bars and parties 
  • Viewpoints 
  • Sunsets! 

backpacking tour thailand

Where to finish your one month in Thailand and where to go next! 

Hopefully, you’ll enjoy Thailand just as much as we did, and you won’t want to leave! But don’t be disheartened as there are loads of countries in the region that you should visit.

You’ll first need to get yourself to Bangkok from Koh Tao which trip from Mae Head Pier via a ferry and a bus to Khao San Lomprayak in Bangkok. This journey can take 10 hours and cost $43.50 (1,513bht) if you’re going via Surat Thani but will be significantly less for both via Chumphon.

We’re biased but our recommendation would definitely be Cambodia. We ended up spending One Month in Cambodia but you could easily spend just 2 Weeks in Cambodia if you’re short on time/money.

Getting to Cambodia is incredibly easy as it’s just a simple flight from Bangkok to the capital Phnom Penh . You can also travel over the border via the Krong Poi Pet, Khlong Yai or Thmor Dai border points but by plane is definitely the safest method.

If Cambodia isn’t your choice then there’s always Vietnam and Laos nearby or Japan, Philippines and Indonesia further afield.

One Month in Thailand FAQs

We spend just over $1,250 (43,320 baht or £1,000 GBP) per person during our one-month visit. However, you can make travelling as cheap as you want which is possible by doing multiple things.

Keeping within budget is easily done in Thailand as you can eat at local restaurants or at the street markets. Additionally, staying in hostel-shared dorms and renting a motorbike for your transport will allow you to keep costs down.

Between November and March is the best time to visit Thailand. This is when the weather is dry but cool and you’re highly unlikely to be impacted by rain. However, do bear in mind that this is the high tourist season when the prices of hotels and transport are increased.

We met loads of solo travelers during our trip and they all said they felt safe whilst traveling Thailand. That being said, do make sure to take extra precautions. Always let your hostel, friends and family know where you’re going and when. Also, make sure to keep your belongings locked away and don’t walk back on your own after a night out.

Yes, there are. When visiting temples, you should always cover up and take off your shoes as they’re extremely holy and sacred places. Also, be respectful of Buddhist statues and never climb them whilst you shouldn’t touch an individual’s head as this is considered sacred and the cleanest part of the body.

As we’ve highlighted, the Full Moon Party in Koh Phangan and Scuba Diving in Koh Tao are essentials for any visit to Thailand!

There you have it, everything you need to know about spending One Month in Thailand. Outlining the best Thailand backpacking route with all the best places to go, how long you should spend there and where to stay. If you couldn’t tell, we absolutely loved visiting Thailand and were frustrated we couldn’t stay longer. We found that Thailand had a range of atmospheres and climates that made every day just as enjoyable as the last. From the beautiful sandy beaches in the southern islands to the culture-rich towns and villages in the north, Thailand had everything and more!

Let us know your thoughts on visiting Thailand or why it’s at the top of your bucket list in the comments below.

backpacking tour thailand

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10 comments.

I love that this itinerary is not rushed..by taking your time to really explore, you get a true sense of the culture..thanks for the inspiration

Thanks so much for your kind comment Jennifer! So pleased you enjoyed our guide.

I already had Thailand on my bucket list but you just made it move higher to the top! Khoa Sok looks like an absolute dream of a place!

Couldn’t agree more Ashton, Khao Sok is beautiful! You won’t regret going at all!

Woooowza! A month in Thailand would be incredible! It looks like you really packed in the adventures/cooking/culture and fun in that month! Places like Railay honestly look like a complete dream!

We couldn’t agree more Josy! Yes we really did, the cooking class in Chiang Mai was definitely a highlight! We absolutely loved Railay and Phi Phi and so wish we could go back!

Wow, what a comprehensive resource for backpacking in Thailand. I know I’ll be referring to it when I plan to go back.

Thanks for your kind comment Kim! So pleased we’ve been able to help.

This is one amazing overview! And it has been years since I visited Thailand, AND I never really got to explore Bangkos – that has got to change 🙂 Great article!

Thanks so much Hege!You should definitely go back, its so much fun and there’s SO much going on in Bangkok!

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3 Week Thailand Itinerary: BEST Backpacking Route [2024]

Find out the perfect 3 week Thailand itinerary to ensure you have the ultimate adventure from North to South. Let’s talk about the best route, things to do, transportation, accommodation, and more during your time in Thailand!

Thailand is a huge country with so much to offer. Think lush jungles, swaying palm tree-covered beaches, and bustling markets.

I fell in love with Thailand as soon as I stepped foot off the plane. So much so that I have actually traveled through the country four times so far exploring some of the most popular towns, cities, and islands.

This has allowed me to create the best 3 weeks in Thailand itinerary.

If you are looking at getting off the beaten track and away from other travelers, then I will say it now; this is not the itinerary for you. This is assuming you are visiting Thailand for the first time and want to see some of the best places it has to offer.

We will keep you on the well-trodden backpacking Thailand route. Though with a few extra tips and tricks are thrown in to take your adventure to the next level.

Before we get into this 3 week Thailand backpacking itinerary, let me say this is a combination of all my trips. Also even though it is North to South you don’t need to do it this way.

You can change it up by flying into Phuket and working your way up, or even do what I have done before; crossing into Laos from the north, then going to Vietnam and Cambodia before heading back to Bangkok and continuing your travels South.

Now, let’s get into this Thailand 3 week itinerary with all the information you need to know to have the ultimate adventure.

The Best 3 Week Thailand Itinerary: EPIC Route From North To South

looking out to sea in koh lanta

🚗 How I Book Cheap Transport In Thailand: 12Go Asia

Map Of My 3 Week Thailand Itinerary

Whether you are looking for a 3 week Thailand itinerary for couples, and families, or perhaps you are a backpacker. This is a great first-time option for visitors to Thailand.

Quick View Of Our Thailand Itinerary 3 Weeks

Perhaps if you don’t have time to read this whole post on the Thailand itinerary 3 weeks, but just want a quick glimpse of a decent Thailand backpacking route this is a great option:

Chiang Mai > Ayutthaya > Bangkok > Koh Tao > Koh Phangan > Ao Nang > Koh Lanta > Koh Phi Phi > Phuket

Day 1, 2 & 3: Chiang Mai

Chiang Mai is the perfect introduction to your three weeks in Thailand itinerary.

Even though it is a city it is a much more relaxed vibe than somewhere like Bangkok. This will allow you to start your trip relaxed and ready to explore. Plus get over that jetlag!

I have actually written a 3 days in Chiang Mai itinerary which is worth the read if you want to go into quite a bit of detail about Chiang Mai. For now, let’s chat about some of the highlights this city has to offer and what you need to check out while here.

First up, let’s mention one of the most popular things to do in Chiang Mai, visiting an elephant park. Sure there are plenty of elephant sanctuaries in Chiang Mai.

However, what you want to make sure to do is visit an ethical one. This means no riding, no chains, no tricks, and ideally no bathing with the elephants.

I always tell everyone visiting Chiang Mai to make sure you are there for a Sunday. This is so you can visit the incredible Chiang Mai Sunday Night Market .

Over a kilometer long you can find here absolutely everything you could ever want. Think delicious food, local artists, clothing, and souvenirs galore!

Some of the other best things to do in Chiang Mai include:

  • Exploring the old town temples
  • Taking a cooking class
  • Visiting Doi Suthep
  • Trying out the incredible restaurants and cafes
  • Day trip to Wat Rong Khun, also known as the White Temple

elephants lined up at elephant nature park

Where To Stay In Chiang Mai

You have plenty of choices when it comes to where to stay in Chiang Mai.

I mainly choose to stay within the confines of the Old City. It is within walking distance of many beautiful temples, excellent shopping, and delicious restaurants.

There are also plenty of hostels available in Chiang Mai. I generally budget around $5.00 per night for a basic hostel dorm bed. You can see the latest prices on booking.com or check out my list of the best hostels in Chiang Mai .

On my most recent visit, I stayed at De Lanna Hotel . The location was fantastic and having a pool to enjoy during the afternoon heat was fantastic.

How To Get To Chiang Mai

The simplest and easiest way to begin your 3 week Thailand itinerary is Chiang Mai.

If you are traveling from your home country straight to Thailand one of your best options will likely be to catch a flight from Hong Kong, Vietnam , Laos, Singapore, and Malaysia.

These airports offer direct flights to Chiang Mai. It is also super easy to get from Chiang Mai Airport to the city .

You could also be coming from Laos if you have been backpacking Southeast Asia already.

One of my favorite things is the slow boat from Luang Prabang to the Thai-Laos border town. From there is it pretty easy to get a minivan or a bus down to Chiang Mai on 12Go Asia .

View this post on Instagram A post shared by Tasha Amy | NZ Travel Blogger (@backpackerswanderlust)

the chiang mai sunday market is a must visit on your thailand backpacking itinerary

Day 4 & 5: Ayutthaya

Ayutthaya is the perfect place for history buffs to get a glimpse of Thailand’s past on our 3 week Thailand tour.

This UNESCO World Heritage Site once was the second capital of the Siamese Kingdom having been founded in 1350. From the 14th to the 18th centuries it actually grew to one of the largest in the world.

Unfortunately, in 1767 Ayutthaya was attacked and destroyed by the Burmese. The city was burned to the ground and the locals who called it home had to flee.

Nowadays it is a sleepy town with temples seemingly around every corner. Visiting these temples is actually why the majority of travelers go to the city.

Some have been restored and others are untouched with the beauty of nature slowly taking over. This is one of the best landmarks in Thailand and draws in tourists daily.

3 weeks in thailand itinerary 13

Where To Stay In Ayutthaya On The 3 Weeks Thailand Itinerary

You will actually only need to stay one night in Ayutthaya. The main touristy area isn’t too large in itself being the main island which the rivers are situated around.

For an affordable private room have a look at Baan Are Gong Riverside Guesthouse where rooms start at just $14.00 and it’s in a great location.

Another option is Chommuang Guesthouse with rooms starting from $16.00 per night. These options are great if you have a friend or partner to share with.

For those traveling solo in Thailand or a more of a budget, a hostel is a great option. Also, they generally will run their own tours of the nearby temples, often at a much cheaper price than the travel agencies, and its a great way to make friends.

How To Get To Ayutthaya From Chiang Mai

The journey from Chiang Mai to Ayutthaya is a bit of a long one. This is where I recommend you take the sleeper train , though get off in Ayutthaya before it gets into Bangkok.

This is where you will be spending one of your nights in Ayutthaya, sleeping on the train!

It is a comfortable journey, much better than taking a bus and having to stop multiple times in the night for a “toilet break”. The journey is super popular with travelers and is a proper initiation to the backpacking Thailand route.

The journey in reserve from Bangkok to Chiang Mai is a lot more popular . Though tickets on the sleeper can sell out quite far in advance.

I recommend pre-booking online at 12.Go Asia . The journey itself takes AT LEAST 12 hours so bring some snacks and some sort of entertainment (phone reception can be quite spotty).

Day 6 & 7: Bangkok

Welcome to Bangkok , the capital of Thailand, and our next stop on the 3 week itinerary for Thailand.

This city is unlike anywhere you have visited so far and it’s likely you will love it or hate it. Either way, it is the main hub for travelers in Thailand , and most seem to spend a few days here exploring this crazy city.

One of the best things to do during your 2 days in Bangkok is to visit The Grand Palace, and yes it is worth the eye-watering $16.70 / 500 THB entry fee.

This also grants you access to both the Royal Palace and the famous Wat Phra Kaeo Temple housing the 14th Century Emerald Buddha. Don’t forget to cover up your legs and shoulders as with the rest of the temples in Thailand.

Nearby to Khao San Road, you can take a boat trip on the Chao Phraya River or visit Wat Arun. These are budget-friendly activities perfect for those backpacking Thailand on a budget.

Some of the other best things to do in Bangkok include:

  • Shop It Up at the Chatuchak Weekend Market
  • Experience the nightlife on Khao San Road
  • Appreciate the views at a Bangkok Skybar
  • Take a day trip to the train market and floating market

walking down a busy khao san road during sunset in bangkok

Where To Stay In Bangkok On The 3 Week Itinerary Thailand

Many different areas of Bangkok are popular with travelers. Though the main ones here are definitely Khao San Road, Silom, Siam, and Sukhumvit.

For a more local experience of Bangkok, I recommend you stay in Silom, Siam, or Sukhumvit. They are more modern parts of the city, I stayed in Hotel Indigo Wireless Road and loved it.

Khao San Road is perfect for first-time travelers coming to Bangkok or those just looking to party. However, I do not recommend that ANYONE stay on the actual Khao San Road.

Instead, stay a street or two back, there are plenty of hostels around Khao San Road .

How To Get To Bangkok From Ayutthaya

The best option to travel from Ayutthaya to Bangkok is by minivan or bus. The drive is easy and it is pretty short in distance ( expect it to take between an hour or two depending on traffic).

Alternatively, you can also continue on the train. It leaves every hour, though the journey takes about the same amount of time it would do in a minivan.

Unfortunately, the train station in Ayutthaya is not very conveniently located. You will need to take a tuk-tuk there which will cost you around 100 baht depending on your negotiating skills.

You can book your tickets for the train or a bus over on 12.Go Asia .

the midday rush at the bustling floating markets in bangkok, a must on the thailand backpacking route

Day 8 & 9: Koh Tao

Time to hit up one of the best Thai Islands ! Koh Tao is the perfect quiet island to relax on surrounded by incredible marine life.

There are plenty of things to do here which will really allow you to experience the beauty of this place. This includes amazing snorkeling, incredible diving, mind-blowing viewpoints, and palm tree-covered beaches.

I recently went back to Koh Tao to do my Advanced PADI certificate and it was awesome to do it somewhere with a real backpacker vibe. It can cost as little as $300.00 to become certified here, and the most popular diving schools are Big Blue Diving & Ban’s Diving School .

Make sure to book yourself a Koh Tao Snorkeling Tour while on the island. On it, you will visit the famous Koh Nang Yuan, Mango Bay, Hin Wong Bay, Aow Leuk, and Sharks Bay.

Some of the other best things to do in Koh Tao include:

  • Explore the incredible viewpoints
  • Watch a fireshow
  • Relax on the beaches
  • Get Padi or SSI Certified

getting a photo after hiking up to the viewpoint on koh nang yuan

Where To Stay In Koh Tao On Our Thailand 3 Week Itinerary

There are a few main areas of Koh Tao where you will find various accommodation options which are Sairee Beach, Chalok Baan Kao, and Mae Haad.

Personally, I recommend Sairee Beach as it’s the perfect hangout for travelers. There are some quaint bungalows here as well as a handful of hostels for backpackers on a budget.

On my more recent trip, I ended up staying at Wind Beach Resort in Sairee Beach which was fantastic. It was relatively affordable for a private room and you will have multiple pools, beach access, and a couple of onsite restaurants and cafes.

You can also find some excellent food places located in Sairee Beach in Koh Tao!

How To Get To Koh Tao From Bangkok

Unfortunately getting to Koh Tao from Bangkok isn’t the easiest. This is because, no matter which type you choose, you will need to take multiple types of transport to get to the island.

It could be either a train and boat, plane and boat, or a bus and boat combination.

Personally, I booked my journey with Lomprayah on 12 Go Asia . It was a long overnight trip, though there was minimal planning needing to be done on our half and it is a reputable company so I knew we would be safe.

You can read about my full experience traveling to Koh Tao overland .

Alternatively, you can also fly to Koh Samui and take a ferry to Koh Tao. This is a much quicker, but more pricey option. Be aware you will need your flight to arrive around midday to catch the last ferry.

Day 10, 11 & 12: Koh Phangan

Koh Phangan is equal parts a quiet and chilled back island, as well as a place where swarms of tourists gather to get absolutely wasted and forget realities. However, just be aware that the latter part is only for certain periods of the month.

For the most part, Koh Phangan is an awesome island offering a piece of paradise with some of the b est beaches in Thailand.

If you can definitely hire a motorbike and explore the island at your own pace. From waterfalls, viewpoints, and white sandy beaches, it is easy to spend weeks here!

Some of the other best things to do in Koh Phangan include:

  • Hire a motorbike and explore the island
  • Forget your worries at the Full Moon Party
  • Go diving at Sail Rock
  • Enjoy some fresh water by visiting the numerous waterfalls

palm tree beaches in koh phangan while 3 weeks in thailand itinerary

Where To Stay In Koh Phangan On The Thailand 3 Week Itinerary

When deciding where to stay in Koh Phangan you really need to figure out what kind of traveler you are.

This means whether you wish to stay on a quiet secluded beach or among the action of the Full Moon Party.

If you’re keen on a party Haad Rin is the place to be. Home to a few different hostels this beachside spot is a top hit with backpackers. Even when the full moon party is not on you can find fire shows and other parties going on.

The main town of Koh Phangan is Thong Sala where the ferry boats all arrive. You will have plenty of guesthouse options located here as well as some of the best restaurants on the island.

Baan Tai is where I have previously stayed in Koh Phangan. Most properties in Baan Tai are beachfront (including hostels). For the most part, it caters more to backpackers. There are also some awesome local restaurants nearby within walking distance.

Haad Salad is definitely where I will be staying on my next trip. The accommodation options here are more beach shack vibes so is a good low-cost option for a private room, plus the beach is gorgeous.

How To Get To Koh Phangan From Koh Tao

It is super easy to travel between Koh Phangan and Koh Tao with regular ferries departing daily.

I use the Lomprayah ferry to travel between and they offer 3 different departure times per day. These are 7.00 am, 9.30 am and 3.00 pm.

The speed boat from Koh Phangan to Koh Tao will take about an hour. The cost of the ride is $16.00 / 600 THB and can be booked over at 12Go Asia .

This is a pretty good price and overall isn’t too much more expensive than taking a regular ferry.

Day 13 & 14: Ao Nang

I read in so many travel blogs to go to Krabi, but don’t, instead head to Ao Nang. Ao Nang is a beautiful beachside town located in Southern Thailand looking out over the Andaman Sea.

Here you will find a couple of gorgeous beaches, some chilled-out restaurants, and an assortment of accommodation options. It’s a lot more relaxed here than nearby in Krabi town which seems quite city-like.

There are plenty of things to do here and it’s a great spot to spend a couple of days.

This includes the nearby Khao Phanom National Park which has incredible waterfalls and nature sprawled across 50 square kilometers of untouched land.

You can also easily take a day trip to Railay Beach to check out one of the most perfect places in all of Thailand (definitely spend a night there if you can afford it).

Some of the other best things to do in Ao Nang include:

  • Hike the short Monkey Trail
  • Do a day trip to Railay Beach from Ao Nang
  • Go on an epic snorkeling tour with sunset and dinner for $38.00 per person!
  • Book yourself into a nice resort and enjoy the views
  • Eat your heart out at some of the incredible restaurants in Krabi

local thai longtail boats while arriving at railay beach

Where To Stay In Ao Nang On The Thailand In 3 Weeks Itinerary

Being such a popular tourist area Ao Nang has plenty of accommodation options for all budgets.

A lot of the hostels here seem to start around $10.00 for a shared dorm room. However, I will say they are higher quality rooms with privacy curtains and personal reading lights.

If you are looking to splash out you certainly can in Ao Nang, though there are some good mid-priced rooms as well.

My favorite accommodation in Krabi and Ao Nang is Aonang Silver Orchid Hotel which is affordable, has a pool, and modern rooms. They offer rooms starting at $20.00 per night which is at the higher end of the scale, but if you are looking for comfort and hospitality this is the place.

I also recently stayed at Aonang Cliff View Resort which is a great affordable stay in beautiful bungalows. The location is absolutely incredible underneath the limestone cliffs and in the jungle with monkeys roaming around.

The only downside as they don’t have an onsite restaurant. However, it is about a 12-minute walk up to the main road with plenty of food options. Prices start from $27.00 per night, oh and it also has the most gorgeous pool!

How To Travel To Ao Nang From Koh Phangan

Once again I used Lomprayah to travel to Ao Nang from Koh Phangan. This is mainly because I wanted a stress-free travel day where I would need to take various types of transport to get to my guesthouse.

It isn’t an overly long journey, taking just over 6 hours, but traveling from the East Coast to the West does take some time.

The boat took us across to Koh Samui to collect some more travelers before heading back to the mainland. Once at the wharf, there were numerous buses waiting there going to various destinations around the country.

Tickets are able to be purchased through 12.Go Asia , and this journey does book out, so I recommend purchasing your tickets in advance.

Day 15, 16 & 17: Koh Lanta

The perfect idyllic spot in Southern Thailand is no doubt the chilled-out Koh Lanta . It is nowhere near as touristy as the neighboring Koh Phi Phi or Phuket which we will check out later.

However, it is also not completely off the beaten track that first-time travelers would find things a bit daunting.

Even though it is a laid-back place, Koh Lanta has so many things to do here. Sure it won’t have the massive waterparks that you’ll find in Koh Phangan and the huge parties of Koh Phi Phi.

If you appreciate nature and want to check out some of the best Thailand has to offer, I highly recommend adding Koh Lanta to your Thailand itinerary.

This is the perfect place for nature lovers. Check out the incredible Mu Ko Lanta National Park and watch the sunset from on top of the viewpoint which sticks out from the ocean.

Venture into the darkness at Khao Mai Kaew Cave. The tour of the cave takes 2 and a half hours. Throughout this time you will find yourself squeezing between rocks and exploring caverns. The entry fee to the cave is $8.50 / 300 THB.

Some of the other best things to do in Koh Lanta include:

  • Hangout with the dogs at Lanta Animal Welfare
  • Hire a motorbike and explore the epic viewpoints
  • Visit The Sea Gypsy Village
  • Go on an epic snorkeling tour to the Emerald Cave

motorbiking on my 3 weeks in thailand itinerary

Where To Stay In Koh Lanta On The 3 Week Itinerary Thailand

Koh Lanta is quite a large spread-out island. The majority of accommodations are located along the west coast where you can relax and watch the sunset from the beach.

Koh Lanta also has an incredible amount of nice fancy beachside resorts. Unfortunately, this wasn’t in my budget, and if you’re reading this backpacking guide it’s unlikely to be in yours.

Nevertheless, you can find 3 star resorts for just $20.00 per night. For such a small step up in price you get a lot more including a pool to relax in.

I stayed at Pitt Bungalows while in Koh Lanta , though they also take bookings about 6 weeks out. If you are a budget backpacker this place is perfect with bamboo bungalows starting from $11.00 per night including free motorbike hire.

The motorbike was a game changer allowing us to get around with ease!

How To Travel To Koh Lanta From Ao Nang

You will need to get back to Krabi where the boats depart to get to Koh Lanta. We actually booked our ferry through our accommodation which included the transfer.

It was an easy and affordable option that was relatively stress-free. Though we were forgotten about which meant a quick race across town and sprint to jump on the boat.

You can buy tickets from travel agencies, guesthouses, and even restaurants in Ao Nang or Krabi. If you would like to book in advance you can check out 12.Go Asia is a great choice.

Day 18, 19 & 20: Koh Phi Phi

Koh Phi Phi is a must for any 3 week Thailand itinerary. The island has become an institution with young travelers and is a highlight.

During the day check out some of the incredible beaches around the island and by night find yourself partying underneath the stars. Buckets are flowing and the music is pumping, this is the type of traveler Koh Phi caters to.

Make sure you visit the famous Koh Phi Phi Viewpoint . It is less of a secret slice of paradise and more like an influencer photo op, but this is the best way to take in the beauty of Koh Phi Phi.

Maya Bay has to be the second most popular thing to do here while on Koh Phi Phi. This place was made famous by the film The Beach, starring Leonardo DiCaprio.

Some of the other best things to do in Koh Phi Phi include:

  • Hike the Phi Phi Viewpoints
  • Check out Maya Bay on a snorkeling tour
  • Party the night away

checking out one of the amazing viewpoint in koh phi phi while 3 weeks thailand itinerary

Where To Stay In Koh Phi Phi While Spending Three Weeks In Thailand

Everything in Koh Phi Phi is relatively close together. There is the main town, where you arrive off the ferry, and then all the accommodation is spread throughout here as well as up the hills.

I stayed in literally the cheapest “resort” I could find. Knowing I wouldn’t be partaking in the drunken parties I decided I would book a place with an infinity pool with an amazing view.

It ended up costing us around $25.00 per night, which was split between the two of us it was a pretty good price at $12.50 per night.

In terms of accommodation in Koh Phi Phi, you can literally find everything here.

From 5-star resorts to those squished dorm room hostels and locally run guesthouses. However, what they all the in common is they will all be ridiculously overpriced.

How To Travel To Koh Phi Phi From Koh Lanta

It is super easy to travel from Koh Lanta to Koh Phi Phi. Plenty of ferries operate this route daily and it should only take you a couple of hours to make the journey.

Since Thailand is basically built around tourism it is super easy to travel around and make your way from A to B, essentially anywhere you are in the country.

You can purchase your tickets once you arrive, or online in advance. If you would like to book in advance you can check out 12.Go Asia .

I do recommend booking before arriving at your destinations because tickets can sell out if you leave them too late, especially in the high season of December, January, and February.

Day 21: Phuket

Now the reason I have chosen to finish this trip in Phuket is that it is the main travel hub to other destinations around Southeast Asia. You can easily catch a flight from the International Airport to Cambodia, Malaysia, Singapore, Vietnam , and further afield.

Whether you are heading back home or continuing with your travels you will have plenty of options when departing from Phuket.

The only thing to really be aware of is that the airport is a considerable distance from the main town. Make sure you leave enough Thai Baht for a taxi to the airport!

Some of the other best things to do in Phuket include:

  • Visit an elephant sanctuary
  • Relaxing at a beachfront resort
  • Exploring the best beaches in Phuket

Where To Stay In Phuket For The Final Of Our 3 Weeks Thailand Itinerary

Phuket is a super spread out city and honestly, you will want to stay depending on what your plan to do there is.

If you are just following this itinerary and just staying 1 night then your best bet will be near the airport. This means you will be nice and close to your flight.

However, if you are planning to do a bit of exploration then you may instead prefer to stay in Phuket Town.

There are also some luxurious resorts here. They won’t be as cheap as you may find on the islands. Though they will have plenty of amenities and top-notch service.

How To Travel To Phuket From Koh Phi Phi

It is super easy to travel from Koh Phi Phi to Phuket. Numerous ferries operate between the two and it should only take you a couple of hours to make the journey.

As this is a super popular route I recommend booking tickets in advance over on 12.Go Asia . This way you can make sure you travel with a reliable and comfortable ferry service that puts safety first.

Extend Your 3 Weeks In Thailand Itinerary

Maybe you want to make the most out of your tourist Visa in Thailand and spend the entire 30 days here! Thailand is a great country and there is so much more you can do to turn this 3 weeks in Thailand Itinerary into a longer journey.

However, be aware you only really have an extra week available as you don’t want to overstay!

Slow Boat From Northern Thailand

The slow boat journey is one which I have done a few times now and I can say it is not as bad as many people online say it is!

If you are in Northern Thailand around Chiang Mai it is easy enough to get a minivan to Chiang Khong or Huay Xai at the border and do the journey yourself. You can also visit the White Temple in Chiang Rai which is a sight in itself.

It is a 2-day journey with an overnight stop in the small town of Pakbeng. The days are never as long as you are told and the car seats make for very comfortable seats.

Seriously the journey from Chiang Mai to Luang Prabang on the slow boat is a true adventure and an excellent way to begin your adventures in Laos.

This would also allow you more time as you return to Thailand as your 30 days visa would restart, ultimately giving you more time to explore this incredible country!

the slow boat to luang prabang in laos

A few hours on a twisty van journey from Chiang Mai you will find the backpacker hang out of Pai. This is a super relaxed place set among nature.

I haven’t had the luck of visiting Pai yet, but I definitely will on my next visit to the North!

More Islands

There are so many islands other than those listed in this itinerary that you could add to your 3 weeks in Thailand if you have the time.

What I have recommended are the more popular spots. Though there are plenty of other lesser-known beautiful islands which you could check out.

Some top choices also include:

  • Koh Yao Yai

Koh Sok National Park

Lastly, you could check out Koh Sok National Park as an option to extend your 3 weeks in Thailand itinerary.

Located in nature this spot can often be a highlight for many travelers. The only reason I haven’t visited so far is that it is a far distance from other popular destinations making it quite the journey to access.

Entry Requirement For Thailand: Getting A Visa

Figuring out what your visa situation is when it comes to Thailand is decided by your passport country of origin.

There is a list of countries that can enter visa-free for 30 days. Some of these countries include Australia, Canada, New Zealand, the United Kingdom, and The United States. If this doesn’t include you, or perhaps you want to stay longer you can also get a Thailand Visa online .

You will be required to show proof of departure when arriving at the airport. This is because many people travel to Thailand for work and end up overstaying.

If you do not have proof of onward travel many travelers use such services as Onward Ticket . The company books a legitimate ticket in your name and cancels it after a certain period.

This provides you with an actual ticket for proof of onward travel. I have used them so many times and it’s just so easy! Remember you still need to leave the country within 30 days of arriving.

Getting Around Thailand: Types Of Transport

Thailand is super easy to travel around on a budget and is a country set up for tourism. Here are some of the most common transport to get around:

Planes: If you are on a budget then you probably won’t be taking any flights within Thailand. However, if you can afford domestic flights connect Bangkok with the major hotspots in the country. This is also a great option to travel long distances if you are short on time.

Mini Van: Minivans are a popular way to travel in Thailand. The prices are only a little bit more expensive when compared to a bus. Though the journey will be a lot faster. The downside is they are always full which does not make for a comfortable journey. I book minivans through 12 Go Asia when in Thailand.

Bus: A slightly cheaper option than a minivan, the bus is a good choice for those who aren’t in a rush and are traveling Thailand on a budget. Most have comfortable seats and working air conditioning. I book buses through 12 Go Asia when in Thailand.

Train : Taking a train is a great way to travel around Thailand. Having a bed to sleep in overnight makes for a super comfortable journey. I had a great experience on the overnight train from Bangkok to Chiang Mai . The train can take you as far north as Chiang Mai and as far south as Hat Yai. First class tickets can be hard to secure, but 12 Go Asia is still the best bet.

Boat: If you want to head to the islands in Thailand, which you likely are then you will need to take some sort of boat. Generally, you will have the choice of a cheaper but slower ferry or a faster but more expensive speedboat. Again you can book these through 12 Go Asia .

Overnight Train From Bangkok To Chiang Mai... 13 Hour Journey!

How Much Does It Cost: What Is A Suitable Budget

The cost of traveling Thailand can vary depending on your travel style and preferences.

The average daily budget for backpackers is between $20.00 to 40.00 per day. Basically, you will be staying in hostels or fan-cooled bungalows.

Mid-range accommodations and restaurants allow travelers to treat themselves a bit more without spending a fortune, and there are lots of affordable activities to enjoy in Thailand as well.

Apart from your travel style, the season in Thailand and whether you are in the North or South of the country can also affect your budget.

Typically it is cheaper to travel in the shoulder or low season , rather than the high season which occurs in December, January, and February.

The North is also well known for being a lot cheaper than the South . This is especially so when it comes to the island as everything needs to be shipped in.

Only Have 2 Weeks In Thailand?

Perhaps you are trying to make the most of your annual leave from work so just stay for 2 weeks in Thailand. In which a suitable itinerary would be:

  • Chiang Mai (3 days)
  • Bangkok (2 days)
  • Ao Nang (3 days)
  • Koh Lanta (3 days)
  • Koh Phi Phi (2 days)
  • Phuket (1 day)

Looking For A 1 Week Thailand Itinerary?

If you are a bit more limited in how long to spend in Thailand and only have one week a good option would be:

  • Ao Nang (2 days)

FAQs About The Thailand Backpacking Route 3 Weeks

Is 3 weeks long enough for thailand.

Sure, Thailand is huge, but spending 3 weeks in Thailand will give you a great opportunity to see some of the highlights of the country. If you have the time spending 4 weeks in Thailand is another great option to make the most out of your 30 day visa.

How much does it cost to spend 3 weeks in Thailand?

Honestly, the cost to travel Thailand depends on your travel style. For example, I have backpacked Thailand for $23.00 per day staying in hostels and doing free activities, but I have also visited solo spending $70.00 per day staying in nice resorts and diving multiple times each day.

What is the best time to visit Thailand?

The best time to visit Thailand is during the dry season which typically occurs between November and March. During this time, the weather is relatively pleasant, with cooler temperatures and lower humidity. This is also considered the peak tourist season in Thailand where you will find accommodation prices are higher.

How many days in Thailand is enough?

Honestly spend as much time as you can in Thailand. This is an epic country with so much to offer. However, remember most tourists are limited to a period of 30 days at a time.

What month is the cheapest in Thailand?

Generally, the cheapest month to travel Thailand will be in the low or shoulder season. This is typically between May to October where you can expect to see plenty of travel deals to entice travelers to visit. However you should also be aware that this is the rainy season, so the weather in parts of the country may not be the best.

Do I need a visa for Thailand?

The visa requirements for Thailand depend on your nationality, the purpose of your visit, and the duration of your stay. Most countries get a 30 day visa on arrival when arriving in Thailand.

Wrap Up: The Ultimate Thailand Backpacking Itinerary

This three week itinerary in Thailand offers an incredible opportunity to explore the diverse landscapes, rich culture, and vibrant cities of this incredible country.

From the bustling streets of Bangkok to the serene beaches of Krabi and the ancient temples of Chiang Mai, there is something for every traveler to discover.

By following this suggested itinerary, you can experience the best that Thailand has to offer, including its mouthwatering cuisine, friendly locals, and unforgettable experiences.

So pack your bags and embark on a memorable journey through this land of smiles – an experience that will undoubtedly leave you craving more.

Any Questions? Let me know in the comments!

LIKE IT? PIN IT!

Find out the perfect 3 week Thailand itinerary to ensure you have the ultimate adventure from North to South. Let’s talk about the best route, things to do, transportation, accommodation, and more during your time in Thailand!

Want more Thailand Inspiration? Check out….

  • 3 WEEKS IN THAILAND ITINERARY
  • COST TO TRAVEL THAILAND & MY BUDGET
  • BACKPACKING THAILAND TRAVEL TIPS
  • SLEEPER TRAIN FROM BANGKOK TO CHIANG MAI
  • ALL WAYS TO TRAVEL BANGKOK TO CHIANG MAI EXPLAINED
  • BACKPACKING BANGKOK TRAVEL TIPS
  • BANGKOK TO KOH TAO TRANSPORT GUIDE
  • DAY TRIP TO AYUTTHAYA FROM BANGKOK
  • 2 DAYS IN BANGKOK ITINERARY
  • BEST HOSTELS ON KHAO SAN ROAD
  • TRANSPORT GUIDE: KHAO SAN ROAD TO SUVARNABHUMI AIRPORT
  • TRANSPORT GUIDE: KHAO SAN ROAD TO DON MUEANG AIRPORT
  • CAMBODIA TO THAILAND: HOW TO TRAVEL SIEM REAP TO BANGKOK
  • THAILAND TO LAOS BORDER CROSSING
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  • CHIANG MAI TO LUANG PRABANG TRANSPORT GUIDE
  • ELEPHANT EXPERIENCE WITH ELEPHANT NATURE PARK IN CHIANG MAI, THAILAND
  • A NIGHT AT THE CHIANG MAI SUNDAY MARKETS, THAILAND
  • CHIANG MAI AIRPORT TO OLD TOWN
  • BEST AND MOST ETHICAL ELEPHANT SANCTUARIES IN CHIANG MAI
  • BACKPACKING CHIANG MAI TRAVEL TIPS
  • 3 DAYS IN CHIANG MAI ITINERARY
  • BEST CHEAP EATS IN CHIANG MAI
  • BEST COOKING CLASSES IN CHIANG MAI FOR VEGETARIANS
  • VISITING THE WHITE TEMPLE IN CHIANG RAI
  • BACKPACKING KOH PHANGAN TRAVEL TIPS
  • AWESOME BEACHES IN KOH PHANGAN
  • THE BEST KOH TAO SNORKELING TOURS
  • VISITING KOH NANG YUAN
  • BACKPACKING KOH TAO TRAVEL TIPS
  • TAKING THE FERRY FROM KOH PHANGAN TO KOH TAO
  • KRABI TO KOH PHI PHI TRANSPORT GUIDE
  • HOW TO GET FROM AO NANG TO RAILAY BEACH
  • BACKPACKING KOH PHI PHI TRAVEL TIPS
  • KOH PHI PHI VIEWPOINT HIKE TIPS
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  • BACKPACKING KOH LANTA TRAVEL TIPS

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

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Avatar for Tasha Amy

Tasha Amy is a true backpacker at heart and has been discovering the world on a budget since 2015. Based in Gisborne, New Zealand she will spend many months each year traveling overseas as a solo female traveler before coming home and sharing her adventures online with you.

One thought on “ 3 Week Thailand Itinerary: BEST Backpacking Route [2024] ”

Avatar for Oona

Great itinerary. Thanks for the tips! I’ve been to Thailand several times, and all of these places are amazing. I haven’t visited Elephant Nature Park or other elephant sanctuaries yet. So it’s on my list. :)

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The Ultimate 3 Weeks Thailand Itinerary for Backpackers

Want the ultimate Thailand backpacking adventure? This jam-packed 3 week Thailand itinerary covers the best of Bangkok, the islands, jungles & tips to maximise your fun on a budget.

Last Update: March 7, 2024

We have been to Thailand about 4 times, if not more. It’s always a pleasure to get back to the land of smiles; it’s our favourite country, after all. Even though we have been there every time for different lengths, three weeks in Thailand is what we feel is right for a great trip.

Thailand is the most popular destination in Southeast Asia, and there are high chances you get a cheap flight to Bangkok either from Europe, Australia or even the US. In this article, we will take you on a journey from the north to the south of Thailand, covering all the must-visit destinations and highlighting the best things to see and do along the way.

Spending 3 incredible weeks exploring Thailand is the trip of a lifetime. This complete guide will help you plan the perfect 3 weeks in Thailand.

Rooftop bars in Bangkok Thailand - 3 week itinerary for Thailand

How to plan a trip to Thailand for 3 weeks

There are a lot of variables while planning a trip to Thailand. It’s important to be prepared and know a few things before travelling to Thailand for 3 weeks.

Before embarking on your of lifetime, keep these essential travel tips in mind:

Thailand Visa

Most nationalities can enter Thailand without a visa for 30 days. Be sure to have an onward travel ticket and sufficient funds. If staying longer, apply for a 60-day tourist visa.

How to get around Thailand

We have been going around Thailand in all the ways possible, from night buses to extraordinary experiences on the Bangkok to Chiang Mai Route Sleeper train .

Public transportation like trains, buses, ferries and domestic flights connect most destinations. You are fine travelling to Thailand for long distances, as the country is travellers ready, and offers a wide range of possibilities also price-wise.

For short distances, and transfer within the city, you can use Grab taxis, bolt or pink taxis. These options are widely available. Visiting the north, Chiang Mai and Chiang Rai , look for the red buses; these affordable vans are called Songthaews, which are basically shared pickup trucks. The same options exist also in the south, Phuket, Koh Samui and Koh Tao. 

Recommended airports and entry points into Thailand

The main international airports are Bangkok ( BKK ) and Phuket ( HKT ). Bangkok makes a good starting point. Chiang Mai ( CNX ) and Krabi ( KBV ) also have international airports.

If you find a cheap flight direct to Chiang Mai, you can start this itinerary directly from the Capital of the North. There is always time to explore Bangkok, as it is the main hub for international flights.

Best times of year to visit Thailand

November to February is the peak season with great weather, but it is crowded and expensive. March-May is hotter but cheaper. June-October has rain but fewer tourists.

BOOK YOUR TRAVEL INSURANCE

Before travelling, make sure you book the travel insurance. For digital nomads, we recommend Safety Wing ; for single-trip insurance, book HeyMondo and get a 5% discount with our link!

A Map of your Thailand itinerary for 3 weeks

Thailand itinerary 3 weeks Map

A 3 weeks itinerary in Thailand from Bangkok

Now, let’s dive into the perfect 3 week Thailand itinerary!

BANGKOK > CHIANG MAI > CHIAGN RAI > PHUKET > PHI PHI ISLANDS > KOH TAO > KOH SAMUI

PHI PHI ISLANDS

Day 1 -4: Arrive in Bangkok, explore the city and go on a day trip

Kickstart your Thai adventure by immersing yourself in the chaotic Capital of Bangkok for your first 4 days. Dive headfirst into the cityscape to marvel at the glittering Grand Palace and Temple of the Emerald Buddha, then brace yourself for lively open-air markets like Chatuchak.

Don’t miss experiencing Bangkok’s famous nightlife, whether bar-hopping along Khao San Road or rooftop cocktails. Then, escape the city buzz for a day, choosing between floating through Damnoen Saduak’s canal-connected floating markets or wandering the ancient ruins of Ayutthaya , the prior Capital.

This diverse first taste of Thailand, balancing ancient ruins, frenetic streets, and market culture, sets the stage for the islands and northern adventures ahead.

Best view of Wat Arun from the inside | 3-week thailand itinerary

Top experiences in Bangkok

Kickstart your Thailand trip in the Capital, Bangkok. Spend 3-4 days here taking in the top experiences:

  • Admire the Grand Palace and Wat Pho temple
  • Visit vibrant Khao San Road
  • Go shopping at Chatuchak Weekend Market
  • Take a longtail boat through Bangkok’s canals
  • Enjoy rooftop bars like Sky Bar or Octave Bar

Where to stay in Bangkok

137 Pillar Suites in Bangkok | Passport and Stamps

137 Pillars Suites Bangkok

The most luxurious stay in Bangkok with a breathtaking infinity pool and stunning city view! BOOK IT NOW!

Best rooftop in Bangkok

Here is the list of the best rooftop bars in Bangkok:

  • King Power Mahanakhon: The new addition to the greatest rooftop spaces in Bangkok. You can enjoy a 360 view over the city, so special at night. BOOK IN ADVANCE TO GET ACCESS.
  • Octave Rooftop Lounge: 360-degree views from the 45th to the 48th floor of the Marriott Hotel in Bangkok. Enjoy DJs and dancing as the sun sets behind skyscrapers.
  • Sky Bar: One of the world’s highest open-air bars located 63 floors up, made famous by the Hangover 2 movie.
  • The ROOF(Rooftop Bar) : A nice rooftop with the perfect clear view of Wat Arun. Ideal for an aperitif watching the Cha Phra River at sunset.
  • Moon Bar at Banyan Tree Hotel:  Dreamy views over the Chao Phraya River
  • Sirocco at Lebua State Tower: Known for excellent food and views to match its height
  • Marriott Marquis Queen’s Park: Creative craft beers and Thai bites paired with lush views of Lumphini Park below
  • Baiyoke Observation Deck : You will get the perfect view of the Bangkok landscape from an advantaged point on the 77th floor. Book this entry ticket with Lunch or Dinner included.

Best day trips from Bangkok

Other guides about bangkok you will love.

Best photos of Bangkok at night

Is Bangkok worth visiting? Top Reasons Why Visit Bangkok

Bangkok vs Chiang Mai

How to spend 24 hours in Bangkok

Bangkok to Chiang Mai sleeper train guide

A guide to Talat Noi

Bangkok Instagram Spots

Day 5: Travel From Bangkok to Chiang Mai

Bangkok to Chiang Mai is on top of every backpacker travel route. After getting a taste of Bangkok, you must reach the Capital in the North. There are many options for the journey, from quick and easy to longer but more scenic.

Flying from Bangkok to Chiang Mai takes only 90 minutes, and tickets are cheap, starting from $50. This is the fastest option, with flights departing mainly from Don Muang Airport (DMK) with Air Asia and Thai Lion Air offering the cheapest options.

We slept on a sleeper train in Thailand - Bangkok to Chiang Mai

Get to Chiang Mai by Overnight Train

Our journey through Thailand was the best experience of our life, so we took it slow and enjoyed the scenery. Most backpackers travel from Bangkok to Chiang Mai through sleeper trains overnight . The journey is, after all, comfortable, and it’s on a budget.

Tickets for the 2nd class AC bunk bed cost only $20, with the 1st class cabin getting pricer to $50. BOOK YOUR TICKET IN ADVANCE HERE , AS IT GETS SOLD OUT QUICKLY. The train takes about 12 to 15 hours to reach Chiang Mai, but we assure you the journey is beautiful. For more information, read our guide.

Bus to Chiang Mai

Buses depart from Bangkok’s Mo Chit station every hour, offering varying levels of comfort. We have done this route two times and have mixed feelings about that. Still, we prefer the overnight train, but if you are comfortable with buses, it can be an option.

The bus goes through day and night, but due to the long journey, we prefer the overnight bus. Bring entertainment and snacks, as there is none on board. The route is about 750Km and depending on your ticket and stops, it can take between 9 and 12 hours.

Private Car/Van

If you want a more comfortable journey, you can hire a car and get to Chiang Mai on your own. We discourage you from doing that, as the journey is so long, and you will waste a lot of time and energy driving. The travel cost is higher and in the range of $100 per day, including fuel.

Wat Pha Lat known as the hidden temple in Chiang Mai - Bimba overlooking the temple | 3 weeks in Thailand itinerary

Day 6-7: Explore Chiang Mai

Finally, you are in Chiang Mai; we have an interesting 3-day itinerary ( Read it ) that might interest you. You will be staying in Chiang Mai for two days. The Cultural Capital in the north of the country is a Digital nomad’s heaven.

We can’t stress enough that there are so many things to do in Chiang Mai that you can fill up an entire month of activities. We visited Chiang Mai two times, and both for almost a month each. It is Alessia’s favourite city in Southeast Asia, where we feel comfortable to spend a few days anytime. 

The laid-back vibe, affordable lifestyle and scenery around Chiang Mai make it tempting to linger longer!

Best things to do in Chiang Mai

Spend 2 days immersed in cultural and outdoor activities around Chiang Mai:

  • Browse Chiang Mai Night Bazaar’s street food and souvenirs
  • Join a cooking class to learn Thai cuisine ( We did this one )
  • Hike through lush jungle and hill tribe villages (We went on this tour, and it was fantastic; check the itinerary )
  • Interact with elephants at ethical sanctuaries
  • Admire ancient temples like Doi Inthanon (This tour was the highlight of our trip; check it out! )

Where to stay in Chiang Mai

On thapae chiang mai, hotel de wualai chiang mai, how to get from chiang mai to chiang rai.

The top ways to cover the 200 km, 2.5-5 hour journey between Chiang Mai and Chiang Rai are buses, mini-vans, trains or hiring a private car. You can check prices and schedules here . Buses leave frequently, taking 3-4 hours for just $5-12.

Though less comfortable, trains are cheapest at $2-10 while making several stops over 4-5 hours. For more convenience despite higher prices around $100, consider hiring a private car and driver to customise your route.

However, minivans seating 12 people offer the fastest option at 2.5-3.5 hours for moderate prices from $7-15. Evaluate your budget, time and interests, but buses give the best balance of affordability and direct transportation between these two Northern Thai cities.

Chiang Mai guides to get to know the city

– Chiang Mai 3 days itinerary – Is Chiang Mai worth visiting? – Best time to visit Chiang Mai – Is Chiang Mai Safe? – Chiang Mai Rainy Season – Chiang Mai vs Chiang Rai – A guide to Sunday Night Market in Chiang Mai – Can you drink tap water in Chiang Mai – Renting a scooter in Chiang Mai

Best view of Lady Buddha in Chiang Rai | 3 weeks in thailand itinerary

Day 8-9: Travel to Chiang Rai and explore the city

Your adventure in the north is not over yet. Another important place to visit is Chiang Rai. Well, not many mention this hidden gem in Thailand, but it’s definitely worth a visit. You can reach Chiang Rai from Chiang Mai easily, within 3 hours, using a public bus for about $4.

We concentrated our journey in Chiang Rai on three main sights: The God of Mercy and the Blue and white temple. I f you want to stay longer in Chiang Rai we suggest planning a day out visiting some local ethnic villages and hill tribes in Mae Fah Luang.

We didn’t expect to find Chiang Rai so lively at night. The traditional bazaar in the centre of the city is always open, making it a fantastic spot to relax and eat street food.

Where to stay in Chiang Rai

Mora boutique hotel, sooknirund hotel chiang rai, things to do in chiang rai.

  • Marvel at Wat Rong Khun White Temple
  • Visit hill tribes and ethnic villages around Mae Fah Luang
  • Sample local food at Chiang Rai’s Night Bazaar
  • Go on a day tour of the Golden Triangle region

How to get from Chiang Mai Airport to Phuket

To travel from Chiang Mai Airport down to the tropical beaches of Phuket, you have two main route options: fly or take an overnight train plus bus. Flights take under 2 hours, with airlines like AirAsia, Nok Air and Thai Lion operating this popular domestic route.

Expect to pay around $100 one-way. Alternatively, take an airport shuttle bus from Chiang Mai Airport to downtown , then board the overnight train to Bangkok (12 hours). From there, transfer by bus to complete the additional 12+ hour journey to Phuket.

Though long, the train and bus combo is very affordable at approximately $60 total, letting you save money for enjoying Phuket’s island adventures.

What to do in Chiang Rai? Read our guide

Discover all the best reasons why Chiang Rai is worth visiting . A detailed guide on what to do, places to see and where to stay! READ THE GUIDE HERE!

Phuket Insatgram cafe - Toti and Ale sitting and admiring the view at Ma Doo Bua Cafe in Phuket

Day 10-14: Explore Phuket’s old town, enjoy the beaches and get on day trips

Catch a 1-hour flight down from Chiang Mai to Phuket Island for some beach bliss!

You have over 10 days to explore Southern Thailand and take advantage of the endless beaches, incredible islands, and unique landscapes. Relax on the white shores of Phuket, or like us, go on an adventure to the remote islands.

Apart from that, we liked Phuket Old Town ; the Sino-Portuguese architecture is one of a kind. Actually, we stayed around the old town and rented a scooter to get around. In our opinion, it is the best way to enjoy your trip to Thailand. The coast side of Phuket, and Patong Beach ahead, is too crowded but perfect for nightlife. Read our guide to Phuket in 3 days for a perfect itinerary.

While lounging by the pool or sea, take day trips to snorkel around Phi Phi Island, rock climb in Krabi or ferry to postcard-perfect Phang Nga Bay.

Things to do in Phuket

  • Get around Patong Beach and enjoy the nightlife
  • Lounge at Kata Beach for families and surfing waves
  • Freedom Beach for laidback vibes
  • Explore Phi Phi Islands
  • Take a tour to Maya Bay (We went on this one, and Maya Bay is still one of our favourite beaches in the world. Book it tour! )
  • James Bond Islands (You can do this tour from Krabi, too; BOOK IT! )

Where to stay in Phuket

AFFORDABLE STAY

PURE PHUKET

If you are planning to stay in Phuket for an extended period, consider staying at Pure Phuket Residence . This hotel is located in the old town, just 10 minutes away from the main street.

The rooms are spacious and clean, making it a perfect place for solo travellers or couples.

BOOK YOUR STAY NOW!

Pure Residence Phuket Accommodation

Best beaches in Phuket

Our top three couldn’t be more different but all took our breath away. Tiny Freedom Beach , which we reached by scooter, on a steep road, and passing through the forest. It felt like our own secret paradise – we spent hours swimming among the fish and laughing on the pristine sand. Surin Beach attracted us with its trendy yet laid-back vibe; bars and chill vibes set the perfect spot for a sunset in Phuket .

And we fell hard for the postcard-worthy golden sand and jungle-covered cliffs surrounding Ya Nui Beach . It is the first place with Freedom Beach. Out of Phuket’s many stunning choices, these three gave us our quintessential island beach fix.

Best day tour from Phuket

How to get from phuket to koh tao.

The most popular way to travel from Phuket to Koh Tao is to take the ferry. There are no direct ferries, so you need to stop in Surat Thani first. The entire journey takes 6-8 hours. First, board a ferry from Phuket to Surat Thani, which takes around 4-5 hours.

Popular ferry companies are Lomprayah and Songserm. Next, from Surat Thani, switch to another Lomprayah or Songserm ferry to Koh Tao, taking 2-3 more hours. Ferries run several times per day. 

Expect to pay around 1000-1500 THB ($30-$45 USD) for both ferry legs one-way. Check prices here . This island-hopping route by boat is the fastest and most scenic transportation between Phuket and Koh Tao in the Gulf of Thailand.

Read more about Phuket! Guides to the perfect stay

Thailand vs Indonesia our detailed guide

Thailand vs Indonesia: A detailed comparison

Have fun in Phuket travelling on a budget - For backpackers is very important to keep track of their expenses. Enjoy Phuket Without Breaking the Bank - Budget-Friendly Activities - Cheap Things to do in Phuket: Budget Travel Guide

Phuket on a budget: Things to do with a small budget in Phuket

Freedom beach is one of the most beautiful stretch of sand in Thailand. While in Phuket you can't miss this in the south of the biggest island in the country.

The Ultimate Guide for a day out at Freedom Beach in Phuket

Most Instagrammable cafes in Phuket - Ma Doo Bua Cafe

The Ultimate Phuket 3 days itinerary | Culture, fun and island hopping

Phuket Old Town Architecture | Phuket 3 days itinerary

Is Phuket worth visiting? 15 Best Reasons why visit Phuket, Thailand

Day 15 – 18: explore one of the best islands in thailand, koh tao.

It’s time to get from one coastside to the other. If you think that the tropical beaches of Phuket or the soft white sand of Maya Bay is incredible, well, that’s not all Thailand has to offer. Travelling from Phuket to Koh Tao , you will leave the comforts of developed resorts for a more laid-back atmosphere.

Koh Tao is among the best islands in Thailand , perfect for learning scuba diving or just relaxing on the beach. Every year, backpackers flock to this little island to get their PADI Certification, the cheapest in the world.

Around the tiny island, there are dozens of diving schools, and it makes prices extremely low. You can get your certification, valid worldwide, for about $300. The two most popular schools are: Koh Tao Scuba Club and Scuba Birds Diving Centre .

Things to do in Koh Tao

  • Diving certification courses and fun dives
  • Hiking Viewpoint Summit and John Suwan Rock Viewpoint
  • Sunset Viewpoint and Love Koh Tao (Entrance 50 THB)
  • Go on a Snorkeling Tour in Koh Tao
  • Spend time at Mango Bay and Hin Wong Bay
  • Go snorkelling at Sharks Bay ( All the above included in this tour! With Lunch included !)
  • Yoga, spas and wellness retreats

Where to stay in Koh Tao

Cape shark villas.

Luxury villa and private beach area, Cape Shark Villas, is the ideal place for you to unwind and enjoy Koh Tao. We loved our stay here and highly recommend booking in advance to don’t miss this opportunity!

Cape Shark Villas Koh Tao | Passport and Stamps

“Stunning view of the sea and island from the balcony/pool. The staff were very friendly, cleaned and changed towels daily and drove us to destinations when we booked it with them. Takeaways are available from the villa and delivered directly to the table. Amazing place. Highly recommended.”

Best Tours from Koh Tao

How to get from koh tao to koh samui.

The easiest way to travel between the two popular Thai islands of Koh Tao and Koh Samui is by ferry. The total boat journey takes around 4-6 hours, depending on the ferry route and company. Several ferry operators like Lomprayah and Songserm run daily multi-stop connections between the two islands.

Travel time is broken up into three legs: from Koh Tao to Surat Thani (2 hours), Surat Thani port transfer (30-60 minutes), and finally Surat Thani to Koh Samui (90 minutes-2 hours). Ferries run several times per day in both directions. Expect to pay roughly 1000-1500 THB ($30-$45 USD) for the complete one-way boat trip between laidback Koh Tao and the larger resort island of Koh Samui.

Kayaking in Thailand | Ultimate Thailand 3 Weeks itinerary

Day 19-20: Relax for a few days in Koh Samui

Koh Samui is a fantastic island in the Gulf of Thailand, just 1.5 hours away by boat from Koh Tao. The transport is easy, and you will take the same boat that you catch to get to Koh Tao. Koh Samui is Thailand’s second largest island after Phuket, and so more touristy than the smaller Koh Tao.

Most of the coastline is within luxury resorts and coconut groves. We have to admit we continue to love Phuket more than Koh Samui, as the vibes are different, and there is much going on.

Also, prices for accommodation are much better in Phuket, as Koh Samui tends to be higher, and it’s not the best for backpackers who either go to Koh Tao or Koh Phangan (Full Moon Party). T he best area to stay is around Chaweng Beach or Lamai Beach. We stayed a bit up to Lamai and was walkable and active at night.

Things to do in Koh Samui

  • Big Buddha statue
  • Shop local handicrafts at Fisherman’s Village
  • Visit Hin Ta Hin Yai rock formations
  • Day trip to Ang Thong National Marine Park
  • Explore the night market
  • Enjoy a fire show on the beach

Where to stay in Koh Samui

We recommend staying on popular Chaweng Beach or laidback Lamai Beach in Koh Samui. For boutique style, try Samui Honey Cottages Resort.

Tango Luxe Beach Villa

Samui bayside luxury villas, day 21: fly back home or your next destination.

It’s the end of your fantastic trip to Thailand. Three weeks are enough to scratch the surface, but the country is so big that you will need months, or at least five more entries like us, to get to know a bit more.

Three weeks in Thailand will fly away, but it will leave you a lot of memories.

The reason why we decided to finish the trip in Koh Samui is that it’s easy to get back to Bangkok, just taking a 1-hour flight or getting back to Phuket for a few more days relaxing. If so, in the next few paragraphs, you will see some suggestions on how to spend a few more days in Thailand or around.

hidden gems in Thailand - view of Pai White Buddha

More time to explore? Extend your 3 weeks in Thailand itinerary!

To make the most out of your tourist Visa, you can extend your time in Thailand. The regular visa (Free for many passport holders), gets 30 entire days in the country. So, out of our original 21 days in Thailand, you can get an extra 9 days to explore more.

Of course, there is a lot to do, and you can make a longer journey out of the initial 3 weeks stay in Thailand . The first time we visited the country, we stayed until the last day and then crossed the border by land to Laos. You can do the same. These are the options to enrich your Thailand itinerary.

Spend more time in the north and visit Pai

We spent about 5 days in Pai and got around by scooter. The small community is the hippiest destination in Thailand, and it’s been kept a little secret since the 70s. It’s easy to reach Pai from Chiang Mai by miniVan , from CMX Arcade and the bus station. In Pai, you certainly find the backpacking community, hanging out at the bar, chilling by pools, and having fun at night.

Among the best attractions we suggest writing down there are: The White Buddha, Pai Canyon, Hot Springs, I Love Pai Bar, Land Split, The Chinese Village and, of course, spending endless time within Pai town.

Luang Prabang Laos Kuang Si Waterfall | 3 weeks in Thailand itinerary

Cross the border with Laos

On our first trip to Thailand, we explored the north better, and only on the second visit we went down the Southern coast and islands. On our first visa – 30 days – We crossed the border with Laos from Chiang Rai.

It was easy to get to the border, and get your visa clock restarting for another 30 days. Through a cheap public bus we got from Chiang Rai to Chiang Khong Border, crossed it, paid the Visa for Laos and spent a night at Huay Xai, on the other side of the Mekong River.

Take the slow boat from Huay Xai for two days to reach Luang Prabang, the ancient Capital of Laos.

Explore more islands in Thailand

Within this Thailand itinerary of 3 weeks , we only scratched the surface, visiting the mains. You can add to the best islands in Thailand to visit Koh Phangan, Koh Lanta and Koh Chang. Pick one of them extra, and add more days to Phuket, Koh Tao and Koh Samui.

Read Also: – How to get from Phuket to Koh Lanta

Koh Sok National Park

Last but not least, spend more time in Thailand visiting Koh Sok National Park. This incredible nature reserve is easy to reach from Phuket , Krabi and Surat Thani. You can easily squeeze this destination in between Phuket and Koh Tao. Koh Sok is often one of the highlights of travellers extending their initial 3 weeks in Thailand.

Bangkok Hua Lamphong station - Backpacking in Thailand

How much does it cost to visit Thailand for 3 weeks?

  • Backpacker Budget (hostels & street food) : $60 USD/day
  • Mid-range Budget (hotels & local restaurants) : $100 USD/day
  • Luxury Budget (resorts & higher-end experiences): $300+ USD/day

Detailed breakdown

Travelling through Thailand for 3 weeks can easily be done on a budget of $60 USD a day or roughly $1,260 for the entire trip. We did it as a couple, and below is our breakdown of overall expenses:

Accommodation

$15-20 per night for hostel dorm bed/private room in the guest house: $420

By staying in affordable hostel dorms that include free breakfast, you can save significantly on accommodation costs. Private rooms at guesthouses are also an option if you want more privacy, and backpacking as a couple, you can split the costs and save money.

$5 per meal x 3 meals a day x 21 days = $315

It’s cheap to eat in Thailand. One of the best parts of backpacking Thailand is sampling Thai food from street stalls and local restaurants, which keeps dining very budget-friendly. We didn’t get sick at all, so it’s safe.

Transportation

Opting for overnight trains and buses between destinations saves time and accommodation costs. Plus, domestic flights are pretty cheap if you book in advance . Songthaews, public transit, and ferries connect the islands. You can rent a scooter for cheap.

  • Flights: $100
  • Overnight trains/buses: $150
  • Local transportation: $50
  • Scooter rental: Between $2.5 and $8 (Phuket was the highest price we paid)
  • Total: About $300

Learn to scuba dive on Koh Tao and enjoy walking tours, cooking classes, jungle treks and more activities for under $100 each. Temple entrance fees are usually under $5.

  • Scuba diving course: $300
  • Entrance fees: $50
  • Tours: $100
  • Total: $375

The total cost to budget for a 3 weeks itinerary in Thailand is approximately $1,260 USD / $60 per day. Adapt this overall budget to your travel style, and you will get an accurate estimate. We did stick with a $60 budget, travelling through Thailand multiple times. However, we were travelling slowly, which can reduce your daily budget significantly. Slow travel allows for more in-depth adventures!

Skywalk rooftop view - A gorgeous sunset over Bangkok - Is Bangkok worth visiting

Best 3 week Thailand tour

If you want easy planning and let a guide take you around Thailand, the below are the right tours for you. Having a plan is the easy way to explore Thailand for the first time without the hassle of planning to take flight/train tickets. You pay a little extra but get a great service. Check the below tours of Thailand for 3 weeks and combined, selected for you.

Private Tour Around Thailand in 10 days – $2,882.85

Combine with:

11 Day Tuk Tuk Adventure in Northern Thailand – $1,723.54

Combine the perfect 7-day trip with the rest of our itinerary

7-Day Cultural Tour of Thailand from Bangkok: Ayutthaya, Chiang Mai, Chiang Rai

Book the perfect: 21 days THAILAND, LAOS, VIETNAM & CAMBODIA – $3,184.00

What to pack for Thailand 3 weeks

When packing for 3 weeks backpacking in Thailand , travelling light is key. Focus on breathable, lightweight clothing that can handle both urban adventures and tropical beach jaunts. Don’t forget your hat, sunscreen, sunglasses and reusable water bottle, too, in this hot climate. You can pick up toiletries and snacks along the way, so no need to overload your bag. 

One main thing we learned is that some cameras are not equipped for tropical weather, so invest a few bucks in solid silicon protection. We didn’t on our first trip, and the external plastic started to melt a couple of weeks into our trip.

With just the following essentials, you’ll be set to experience Thailand’s iconic sites comfortably.

  • Lightweight, breathable clothing
  • Swimwear & coverup/sarong
  • Hat, sunscreen, sunglasses
  • Sweater/light jacket
  • Reusable water bottle
  • Passport, money, chargers, meds

Visiting the incredible Maya Bay - Toti and Ale walking on the beach

Other itineraries | Alternative Thailand travel route

  • 2 Weeks in Thailand Itinerary – One week North, Second week Islands
  • 1 Week in Thailand Itinerary – North and South

How to replan around 2 weeks in Thailand

With just 2 weeks in Thailand, you can still see some of the best attractions by focusing your time on Bangkok, Chiang Mai, and the southern islands.

Start in Bangkok and spend 3-4 days exploring top sites like the Grand Palace, Wat Pho, and vibrant Khao San Road, and taking a longtail boat through the canals. Next, take the overnight train up to Chiang Mai.

Over 3 days in the cultural hub of Northern Thailand, browse the night bazaar, join a cooking class, visit ancient temples, hike through lush jungle and interact with elephants at ethical sanctuaries.

Then fly down south to finish off your Thailand trip island hopping between Phuket and Koh Samui or Koh Tao. Split your remaining week relaxing on beautiful beaches, snorkelling vibrant reefs, and discovering coastal attractions like Phang Nga Bay. With a bit of planning, 2 weeks allows a nice taste of Thailand’s cultural and natural highlights.

Only have 1 week in Thailand? Follow our suggestions!

With just 1 week for your Thailand trip , you can still have an amazing experience by focusing on the highlights of Bangkok and Phuket. Start by spending 2-3 days in Bangkok , Thailand’s bustling Capital. Explore top sites like the Grand Palace sacred Wat Pho, visit Khao San Road, and take a longtail boat ride through Bangkok’s canals. Enjoy the famous nightlife and street food scene.

Then, catch a quick 1-hour flight down to Phuket in Southern Thailand for the remainder of your week. Over 4 days, split your time relaxing on some of Phuket’s most beautiful beaches, like Patong Beach, Kata Beach, and Banana Beach. Take day trips to swim and snorkel around stunning islands like Phi Phi and Phang Nga Bay .

Treat yourself to fresh seafood dinners and sunset views from beachfront bars. Phuket offers the classic Thai island experience to cap off an incredible week of discovering Thailand’s highlights.

Wrap-up | Your Thailand 3 week itinerary

An epic 3-week Thailand itinerary allows you to see the top cultural and natural attractions at an enjoyable pace. Start in Bangkok for 3-4 days of temple hopping to sites like the dazzling Grand Palace, Wat Pho’s reclining Buddha, and taking longboat rides through vibrant canals.

Next, travel up to Northern Thailand , spending several days immersed in Chiang Mai’s ancient temples, cooking classes and jungle treks before venturing further north to discover Chiang Rai’s alternative arts scene and colourful hill tribes. Then, fly south for a week of rest and relaxation on Phuket’s postcard-worthy beaches, snorkelling around tropical islands on day trips.

Continue the island hopping by ferry, making your way to Koh Tao to learn diving among coral reefs and end by unwinding those sore muscles on Koh Samui’s coconut palm-fringed shores, soaking up the last golden Thai sunsets. With oversight planning, 3 weeks provide the ultimate Thai experience.

FAQ | Thailand three weeks itinerary

Is 3 weeks too long in thailand.

3 weeks is not too long for your first trip to Thailand. With 21 full days, you have the perfect amount of time to see many of the top destinations without an overly rushed pace. You can spend nearly a week exploring Bangkok’s temples, food markets, and nightlife scenes. Then, head north to Chiang Mai to hike through lush jungles and visit elephant sanctuaries for 4-5 days. Finish off with a week of relaxing on the tropical beaches and island hopping along the turquoise waters of the Andaman Coast or the Gulf islands of Koh Samui or Koh Phangan. 

How much money will you need for 3 weeks in Thailand?

Budget of $50 a day which comes out to around $1,050 for 3 weeks in Thailand . This budget allows for comfortable mid-range accommodations, delicious Thai food, and adventures like island hopping tours. You could spend less by staying in hostels and eating street food.

How many days are sufficient for Thailand?

Most first-time visitors spend around 2-3 weeks in Thailand to see the top sights at a comfortable pace . With 3 full weeks, you can see highlights like Bangkok, Chiang Mai, the islands, and more without rushing too much.

Do I need a visa to go to Thailand for 3 weeks?

Most passport holders can enter Thailand visa-free for 30 days , which covers a 3-week trip. Some nationalities, like India and China, need visas. Double-check Thailand’s visa rules for your nationality before booking flights.

Is Phuket too touristy?

Parts of the island feel very touristy, but it’s easy to escape the crowds. Rent a motorbike to explore quiet beaches or take a day trip to uninhabited islands for a more tranquil experience. The natural scenery helps offset the busy tourist vibe.

What happens if I stay longer than 30 days in Thailand?

Thailand offers visa exemption stamps for 30 days. Overstaying could result in fines, blacklisting, and even jail time in extreme cases. If you wish to stay longer than 30 days, then apply for an appropriate Thai visa before arriving.

How far is Bangkok from Phuket by plane?

It’s only a short 70-minute flight between Bangkok and Phuket, making it easy to combine both destinations. Flights can be found for under $100 roundtrip if booked in advance.

What is the best way to travel around Thailand?

For backpackers, the most flexible and affordable option is to travel overland via bus and train. This allows easy stops along the way at places that interest you. Package tours or domestic flights can save time.

Maya Bay is one of the most incredible beaches on earth. The white soft sand, perfect blue crystal-clear water. Meet Toti and Ale on this trip around Thailand islands

Meet the Authors: Toti and Ale

We're Toti and Ale, avid travellers, award-winning writers, and photographers  living life one stamp at a time. It's more than five years since we hit the road in search of the perfect place to explore, dive into the local culture, eat tasty exotic food, and discover every corner. We have been in more than 35 countries, hand in hand, offering inspiring guides on Passport and Stamps and other award-winning travel blogs. We are London-based, but we travel the world as Digital Nomads with a purpose: to help you travel more and better in a sustainable way. You can find us here, offering tips for backpackers, itineraries or guides to cross countries and get on the most insane adventures. We are committed to sharing insights, providing valuable information, and inspiring responsible and meaningful travel. Join us as we explore off-the-beaten-path destinations, savour the beauty of slow travel, and make a positive impact on the places we visit.

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Best of Thailand - 15 days

Bangkok to Chiang Mai

Best of Thailand - 15 days

Thailand Group Tour

Come and join us for the best 2 weeks of your life on our 15 day/ 14 night Thailand group tour. This trip gives you the perfect balance of culture, adventure, chill time and nightlife. From the bustling streets of Bangkok to the picture-perfect beaches of Krabi & Phi Phi; the call of distant monkeys in the Khao Sok rainforest to the hippie vibes up in Pai. This incredible backpacking tour in Thailand will leave you with a lifetime of memories and a bunch of new travel buddies!

Relax and sip coconuts on the white sands of Railay Beach

See all included activities

What’s Included

Accommodation? Check! Activities? Yep. Guides? Of course! Meals? We threw in a bunch to keep you going!

HAND PICKED ACCOMMODATION

All Awesome ACTIVITIES

Unique Local Experiences

A BUNCH OF MEALS

PERSONAL AIRPORT PICKUP

TOUR LEADER & LOCAL GUIDES

24/7 HELP & SUPPORT

COMMUNITY FACEBOOK GROUP

See exactly what’s included

We’ve got you covered 😉

Thailand Trip Itinerary

All packed and ready to go? Woop woop! It’s time to leave all those worries behind and head to the airport. We’ll be waiting for you at Suvarnabhumi International Airport (BKK) or the less commonly used Don Mueang International Airport (DMK). One of our trusted drivers will be standing with a sign with your name. Like all our other group tours, the first day is all about settling in and finding your bearings. We suggest aiming to arrive in the middle of the day to give you time to freshen up, explore the day markets, or just catch up on some sleep. We’ll head out for dinner and drinks at one of our favourite spots this evening! 📍 Location: Bangkok 🙌🏼 Key highlights: Airport pickup, getting settled in, dinner & chilled drinks

Day 1: Arrive in Bangkok

Today we really mix it up with a visit to a local temple before getting a real taste of Bangkok’s back alleys before finishing the afternoon racing around the crazy streets by Tuk Tuk. After a busy sweaty day, it’s time to relax with a traditional local massage. After dark, we’ll do it Thai style on the world-famous Khao San Road for cocktail buckets and beers. 📍 Location: Bangkok 🍽️ Included meals: Breakfast & Lunch 🙌🏼 Key highlights: Walking tour, local temple visit, Wat Pho & Thai massage

Day 2: Temples & street food… yum 🥢

Start the day with a cruise down the River of Kings as we head to one of Bangkok’s ancient temples. You’ll no doubt pick up an appetite but don’t worry, the local markets we’ll visit will satisfy your taste buds. In the afternoon, we jump aboard the overnight train as a group, sharing memories and reminiscing about the first few days in Bangkok!! 📍 Location: Bangkok 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: River cruise, Wat Arun, Wang Lang Market & overnight train

Day 3: Time to shop, relax and grab the night train

There is no place like it; as you arrive at Cheow Lan Lake, it will come to you… ‘WOW, this place is incredible’. We stay overnight in floating bungalows in 1 of the oldest evergreen rainforests in the world. Spend the afternoon sipping on cold beers while relaxing in a tube or going for a paddle in the kayaks. You might be lucky enough to hear or even see some wildlife. 📍 Location: Khao Sok National Park 🍽️ Included meals: Lunch & Dinner 🙌🏼 Key highlights: Floating bungalows, tubing & kayaks

Day 4: Welcome to the Khao Sok National Park

Today we say goodbye to the jungle (after a secret stop) and hello to the white sandy beaches and crystal clear waters of southern Thailand. As we arrive in Krabi, we’ll take to the steps of the infamous Tiger Cave viewpoint. The views from the top are pretty special, and you’ll no doubt meet the families of monkeys along the way. We’ll finish the day with a well-deserved feast and a few drinks to celebrate. 📍 Location: Krabi 🍽️ Included meals: Breakfast & Lunch 🙌🏼 Key highlights: Tiger Cave viewpoint

Day 5: Let’s head south to the beaches

Krabi is home to some of the most incredible beaches in the world. After some chill time at the rooftop pool, we’ll take a longtail boat to the world-famous Railay Beach, home to towering limestone cliffs and white sandy beaches. There is no better place to top up your tan, relax and enjoy the tropical beauty of southern Thailand. 📍 Location: Krabi/Railay Beach 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Boat trip to Railay & Phra Nang Beach

Day 6: Thailand in all its beauty - Railay Beach 😍

Most of you have been waiting for this part of the trip. When you think of Thailand, you imagine island life, sunsets, beach bars, and fire shows. Well, guess what? Phi Phi has it all. We’ll explore secluded lagoons and snorkel in crystal clear waters by day. By night we’ll no doubt get our dancing shoes on with a splash of UV paint before hitting the bucket bars at the island beach parties. 📍 Location: Phi Phi Islands 🍽️ Included meals: 2 x Breakfast & 1 x Lunch 🙌🏼 Key highlights: Ferry, speedboat trip, snorkelling, fire show & beach party

Day 7-8: Let’s go island hopping…

Today is a much-needed chill day for the group, as the last 9 days have been truly EPIC. After waking up with a ‘Chang-over’, you’ll be glad to know the day is pretty relaxed. We’ll no doubt find time to visit the Phi Phi viewpoint, but you can tackle the day in your own way. Today is the perfect opportunity to go scuba diving. It’s not something we include on our trip, but you have the time, and we suggest the morning rather than the afternoon to give you enough surface time before the flight up north. 📍 Location: Phi Phi Islands 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Free day & Phi Phi viewpoint

Day 9: Time to recharge and hang by the pool ☀️

A short domestic flight from the south will take us to the Jewel of the North... Chiang Mai! The city, surrounded by mountains and jungle, screams adventure and is the perfect place to continue our trip. We’ll drop our bags and head to the food market to try some northern flavours! 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Travel day, flight & night food market

Day 10: Where the adventure truly begins

Not every day you get the opportunity to tick off a bucket list experience... Well, today is that day. We start early and make our way into the jungle to find Thailand’s most sacred animals in a truly magical place. After taking a short walk through the rice terraces, we’ll spend time feeding them in a safe & ethical environment. We’ll finish what’s already been an incredible day, with our local guide showing us around the historic Old Town. 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast & lunch 🙌🏼 Key highlights: Elephant sanctuary, walking tour & markets

Day 11: Have you ever met an elephant? 🐘

Time to ‘find yourself’ in the most chilled and hippie vibes South East Asia has to offer. Home to some of the warmest locals, Pai is an ABSOLUTE must, and you’d be crazy stupid not to visit. We’ll spend these few days tubing down the river, soaking in the natural hot springs and getting physical with a beginner's Muay Thai session. We’ll also find time to wander the IG famous bamboo bridge and relax with a bunch of other backpackers at the Pai Canyon. 📍 Location: Pai 🍽️ Included meals: 2 x Breakfast & 1 x Lunch 🙌🏼 Key highlights: Tubing (seasonal), Muay Thai class, hot springs, bamboo bridge & Pai canyon

Days 12-13: Pai, the hippie capital of Thailand

We’ll say goodbye to Pai and hello again to Chiang Mai. After some chill time, we’ll learn the secrets of preparing local Thai cuisine with an authentic Thai Cooking Class. Our local friends won’t just have you filling your faces with delicious food, but they’ll be filling your hearts with good vibes. Today will be a day you’ll never forget, with a night full of reminiscing and heartfelt goodbyes. 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast & Cooking Class 🙌🏼 Key highlights: Cooking class

Day 14: Learn to cook like a local

It’s not going to be easy, but today is checkout day and the time to say goodbye after an incredible 15 days in Thailand. I’m sure you’ll be reminiscing over breakfast and trying to piece all those happy emotions together before you set off on your journey home or to your next destination. The tour finishes in Chiang Mai, and most people book a return flight into Bangkok, so you’ll need to consider that and book a connecting ticket. We suggest leaving Chiang Mai in the morning and booking a flight from Bangkok late afternoon (we always recommend planning 4 hours between landing and your next flight). The final day has no plans, so you can leave anytime that works best for you! 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Check out & onward travel ⁉️ Important: Those who opted for the longer Best of Asia - 29 day trip will continue on.

  • Extend your trip and join us on another tour
  • Taste your way through the Chiang Mai night markets
  • Load up on caffeine in Chiang Mai’s many coffee shops
  • Head back to Bangkok and get lost in the big city
  • Fly south and visit some of the other islands
  • Slide in the DMs and ask the team for further ideas

Day 15: It’s time to check out and say your goodbyes

Where We Stay

We pay close attention to safety, comfort and convenience to give you the best possible stay in every spot we visit. Our Thailand trip will be twin-share hotel/guesthouse accommodation with 2 people per room. If you’re travelling with a friend or partner, be sure to make this clear on the booking form, and we’ll make sure you are sharing together. If you’re travelling solo, you’ll be paired up with another traveller of the same sex.

Twin/Double Share

Travel in Style

Private Room Upgrades

Phi Phi

Trip Details

Start: Bangkok Finish: Chiang Mai Tour Length: 15 days Travel Style: Fully Guided Avg Group Size: 12 - 16 Age Range: 18 - 39 No. of Activities: 32+ No. of Included Meals: 21 Tour Price: From £1075 per person

What’s included for the price:

  • All activities & local experiences
  • Secret unique stops along the way
  • Twin/double share accommodation
  • Local Guides & a Western Group Leader
  • Airport pickup on arrival
  • Group transport while on tour
  • Internal flight to Chiang Mai
  • Private WhatsApp group
  • No Hidden Costs!
  • Return airport transfer
  • Travel Insurance
  • Visas & Vaccinations
  • Flights to/from Thailand

Included Activities & Experiences

  • Locally guided city orientation in Bangkok
  • Visit a local temple: Wat Chana Songkhram
  • Take a tuk tuk ride to the Royal Wat Pho
  • Relax with a traditional Thai Massage
  • Wander the infamous Khao San Road
  • Experience bars & nightlife in Bangkok
  • Cruise down the river to Wat Arun
  • Feed your tastebuds at Wang Lang Market
  • Jump aboard the overnight train from Bangkok
  • Visit the Khao Sok National Park
  • Tubing and kayaking on the lake
  • Fingers crossed for wildlife 🐘🐒
  • Sleep on floating bungalows in the jungle
  • Enjoy the views above the Tiger Cave Temple
  • Railay & Phra Nang Beach boat trip
  • Experience Ao Nang nightlife in Krabi
  • Witness the legendary Phi Phi fire shows
  • Phi Phi island hopper boat trip
  • Get your dancing shoes on for our beach party
  • Snorkelling, turquoise lagoons & monkey beac
  • Freetime to enjoy the pool & explore in Phi Phi
  • Take a flight from the south to Chiang Mai
  • Get stuck into the Chiang Mai street food
  • Hand feed cute elephants at a sanctuary
  • Locally guided city orientation in Chiang Mai
  • River tubing & our favourite sunset spot (seasonal)
  • Wander the popular ‘Pai walking street’
  • Bathe in natural jungle hot springs
  • Enjoy a beginner Muay Thai experience
  • Soak up a sunset at the Pai Canyon
  • Learn to cook like a local hands-on
  • Farewell sendoff and drinks on the final night
  • Optional: Fun diving for certified divers in Phi Phi
  • Optional: Try diving for the first time in Phi Phi

Trip Preparation

Do I need a visa?

For most travellers, Thailand is a very easy country to visit with a simple ‘Visa on Arrival’ process. This includes a long list of different countries* including; the UK, USA, Canada, Australia, New Zealand, Scandinavia and most of Europe. The ‘Visa on Arrival’ allows you 30 days when entering Thailand by air. If you don’t qualify for the ‘Visa on Arrival’, you can apply for a visa here . *You must check your visa eligibility as we are not visa experts. The information above is general in nature. Here’s a blog that we put together to help; ‘An Unofficial Visa Guide to Asia & Australia’.

What vaccinations do I need?

Similar to visas, we are not medical professionals and would hate to give you false or misleading information. We recommend you book an appointment with your doctor or local pharmacy to discuss your travel plans and what precautions you need to be aware of. They will provide up-to-date official guidance and will no doubt have your vaccination and immunisation history on file. All destinations and areas we travel to are generally low risk but best to be on the safe side. Click here for a useful resource provided by the UK NHS website .

What about COVID-19 travel restrictions?

It's always a good idea to check whether your destination or airline requires you to be COVID-19 vaccinated or tested to travel. It's your responsibility to stay up-to-date and ensure you join us on the Thailand tour without any issues. Click here for a useful resource provided by the UK government.

Is travel insurance compulsory?

Travel insurance is an essential part of your trip preparation. It’s not only a smart idea to get covered, but it will also give your loved ones peace of mind. We actually require all customers to show proof of coverage at the beginning of the tour. We’ll need to see your name, area of cover and dates that the insurance is valid. It’s a good idea to get this sorted ASAP to ensure you’re covered for all eventualities.

Will I receive a packing list?

You sure will, once your trip is confirmed, you’ll receive a confirmation email with a bunch of useful information, including an ‘Arrival Guide’. Within this guide, you’ll find a packing list, safety and cultural information and some useful tips to prepare for your trip.

Should I bring a backpack or a suitcase?

Most people do prefer travelling with a backpack, and it’s generally easier when moving around, but it’s not uncommon for some travellers to bring a suitcase. We suggest bringing something you are comfortable with carrying and lugging around. It’s also important to bring a small day bag that can hold enough for an overnight trip or those travel essentials. Click here to read a blog we wrote on this, ‘Backpack vs Suitcase - What is best for travelling?’

Is there a limit to my luggage weight?

We suggest not going crazy with the packing and keeping it simple. Try and bring loose/floaty clothing that isn’t too thick or heavy. No need to bring heels or walking boots. Bring a few warm layers during Dec and Feb, as it can get a little chilly in the north. We limit the luggage to 20kg per person. Best to leave the kitchen sink at home 🤣

Are there laundry services on tour?

There will be a few opportunities to do laundry throughout the trip, but we always suggest bringing enough underwear and essentials for the full trip. Your Group Leader will let you know the best time to do laundry, but this usually doesn’t happen until 4 or 5 days into the tour.

Do I need to bring a towel?

There are towels provided for showering and freshening up at all the hotels we stay at. We suggest buying a microfibre towel or large sarong as they are small and dry fast for use on the beach and swimming.

How much spending money do I need?

Once you've booked your flights, paid off your trip and got some solid travel insurance, you'll be all set for that Thailand adventure. We suggest bringing no less than £300/$400, but this should be the bare minimum. We suggest working from an average of £400-500/$500-700 over 2 weeks, this will cover things like shopping, drinks, extra meals and anything else you fancy treating yourself to... maybe a few massages!?

What's the best way to manage my money?

We always recommend having a few different options when managing your money while on the road. Having your everyday bank/ATM card with you as a backup is always a good idea, but we strongly suggest signing up for a travel/currency card. Most of these cards can be managed through an easy, easy-to-use app. There are ATMs throughout the trip, and we suggest grabbing some local currency when you arrive at the airport.

Will there be a Whatsapp group?

You’ll receive a final email with useful information to help with your arrival approximately 2 weeks before the trip. This includes a link to a private Whatsapp group for the tour date that you’ll be travelling on. It’s a great place to chat with the rest of the people on the tour and your Group Leader. If you’ve not already, click this link and join the ‘Feel Free Family’ Facebook Group . The FB community is ideal for discussing how things work with past and future travellers. Add yourself to the group and make a post asking who else has booked or thinking about booking the same date as you.

Your Arrival

When should I arrive on Day 1?

We suggest aiming to arrive during the middle of the 1st day, it’s not essential, but it will give you time to freshen up before we head out for dinner and drinks. You’ll be grateful for that little extra time to relax, soak up some afternoon sun or just go for a wander and explore the local area.

Can I arrive a day or 2 early?

Absolutely! We actually recommend arriving a day or 2 early to give you more time to recharge and enjoy a bit of ‘me time’ before the tour begins. There might be experiences on your bucket list that we don’t include on the trip, this is the perfect time to fit them in.

Will I get an airport pickup?

Anyone arriving on Day 1 or who decides to book pre-tour accommodation with us will be picked up by our trusted drivers when they land. They’ll be standing waiting at the airport with a Feel Free Travel sign, so you’ll have no issues finding them 🙌🏼

Which airport should I fly into?

Most of the big international airlines will fly in through BKK (Suvarnabhumi International). If you’re on a low-cost airline or 1 of the Asian airlines, you may come in via DMK (Don Mueang International). Both options are good, and we’ll pick you up from either… no worries!

How do I know where to meet at the airport?

We’ll email everyone up-to-date arrival instructions 2 weeks before the trip with exactly where to meet the driver. Once you get picked up, we’ll get you back to the hotel and check-in. If your flight is running late, don’t worry, we’ll be tracking your progress on Google and will be waiting for you to arrive.

What’s the plan for Day 1?

The first day is the ‘Arrival Day’, there isn’t a huge amount planned. It’s the perfect day to relax, catch some sun and get your bearings. In the evening, it’s time to meet your new travel family, as we’ll be taking you all out to one of our favourite spots for dinner and chilled drinks.

After the Trip

What time does the tour finish?

All our tours finish on the morning of the final day, this will give you plenty of time to get back to the airport ready for that flight home or onto your next destination.

What happens after my tour?

It really depends from group to group… sometimes we’ll have a whole bunch of people hanging out once the tour has finished, travelling for days, weeks or even months together. But in others, you’ll have many people going their separate ways. As the trip unfolds, you’ll soon learn about each other's travel plans and share ideas for what adventures lie ahead. The hardest part is saying your goodbyes and giving your last big hugs to the people leaving straight after the trip ends.

Can I get help with return airport transfers?

You sure can, our Group Leaders are available throughout the trip to chat about your onward travel plans. They will be there to offer help and assistance when it comes to booking flights, taxis, buses, and ferries. It’s always a good idea to get your flights booked before you arrive, including any internal flights after your tour.

When should I book my return flight?

We always suggest booking your return flight later on the final day. This will give you plenty of time to get back to the airport and enough time to say your goodbyes and leave without any stress or worries. The airport is approximately 20-45 minutes from the hotel in Chiang Mai.

Can I stay longer and extend my trip?

You sure can, we don’t offer the option to extend your stay, but our awesome Group Leaders are eager to help and support your onward travel plans. You’ll no doubt get ideas from other group members as the trip unfolds, so keep those ideas to yourself until you meet the group.

I’m doing more than 1 trip, how do I book my connecting flight?

We suggest booking those connecting flights soon after booking your big international flights. We’ve written a whole blog to help when planning flights, click here to read more .

Do I get help with onward travel?

Whether you’re on a short break from work or a slightly longer backpacking adventure, our Group Leaders will help with everything from return airport transfers to giving you a bunch of ideas for the rest of your time in South East Asia and beyond.

Feel Free Family

  • Waheeeeeey! Thailand feb 2022 who’s joining?! Got a couple of questions about flights Ect! So excited! 3 Comments View
  • Hey there! I'm not sure whether I can post this but I just wanted some advice about travel after the 15 day Vietnam trip that I'm going to do late next year. 9 Comments View
  • Have just booked onto the Sri Lanka tour for Feb 22! Super excited! Has anyone else? 🤩 5 Comments View
  • Booked on to April 15 night tour, when would be the best time for booking flights? 2 Comments View
  • Has anyone got tips for sorting Visas out? 2 Comments View
  • As requested by Mathew James Stirland, here is my photo book from Thailand. Was there exactly one year ago before all this covid mess 😩 7 Comments View
  • Would just like to say a huge thank you to the guys for rearranging my Thailand trip. I have now booked Vietnam and Sri Lanka for 2022 and im very excited!! 2 Comments View
  • With the world starting to plan its re-opening...who’s pumped for travel!? 🏝 26 Comments View
  • Wooo! The countdown has begun 🙂! Who else is coming to Thailand Jan 22 2022! 2 Comments View
  • Last night with these absolute legends in Sri Lanka !!! 🇱🇰🌊🛺✌🏻✨ I have so much love for you guys !!!🥰 5 Comments View
  • Happy Anniversary legends!🌴 Exactly 1 year we landed in Bangkok to meet our new travel family 🙌🏻 Thanks everyone for making this trip so special❤️ 11 Comments View
  • Just booked me and my man onto an October 2021 9 day Thailand trip. Wanted to do it for years so excited. First trip with feel free they have been so helpful already. 4 Comments View
  • I had the absolutely BEST time of my life last year when I went solo backpacking for the first time! It wouldn't have been nearly as fun or easy without the Feel Free family! 2 Comments View
  • Hey guys 👋 I know that I'm not going to thailand till next year but what kind of luggage is best to take??🤦‍♀️🤷‍♀️ 4 Comments View
  • Myself and Shelly Welly have just booked Sri Lanka for January 22 and Thailand/Vietnam for February 22, so excited!! 6 Comments View
  • Hi guys, I was thinking of booking the 15 day Thailand trip, and I was just wondering if anyone who's done it had any advice/recommendations? 😊 7 Comments View
  • need some help with packing information lol. How is everyone packing? Backpack and luggage 9 Comments View
  • Hey! Anyone booked on the Sri Lanka trip in April? 🇱🇰🤙 16 Comments View
  • Not much longer until I am back in one of the most beautiful places Thailand has to offer! Khao Sok National Park, we are coming for you! 🌊🏔 17 Comments View
  • The countdown is on for Thailand 🇹🇭 . Sent my last payment and I am pumped to see this incredible place 😍 1 Comments View
  • Throw back to our epic times in Thailand.. it was amazing meeting all of you and the people on this trip really did make our adventure one never to forget! 2 Comments View
  • I miss my feel free family ❤ I CAN'T wait for Vietnam in March ✈🌍🙌 3 Comments View
  • Does anyone recommend any essentials for a 15 day trip to Thailand? 😊🇹🇭 4 Comments View
  • Baby Natalie getting a little bigger every time we see her! 🐘 4 Comments View
  • ‘Did we just become best friends!?’ 😆 4 Comments View
  • Awww can’t believe it’s been nearly a year since we were all in Sri Lanka for the first trip of 2020. Miss all you legends! Even you Ryan Kinsey 😉😘 7 Comments View
  • I'm looking to book sri Lanka for end of march next year. I've never done anything like this n never travelled alone before, so nervous and excited at the same time... 17 Comments View
  • Hey everyone, New here and just booked to go to Thailand 🇹🇭 next November!!! So excited 😆🤗💓 7 Comments View
  • Anyone going to Thailand on the 12th of April? Got a group chat going if you want to join 😊🐘🇹🇭🙌🏻 6 Comments View
  • My boyfriend and I are going to the Thailand 9 day tour with Feel Free!! May 23-31!! Let me know if anyone is going then. ☺️ 1 Comments View
  • Hi everyone! Finally after months of searching I’ve found a tour that includes a bit of everything I want to do! Going to book the 15 day Thailand tour! 10 Comments View
  • Sri Lanka March booked ✔ 9 Comments View
  • Sri Lanka Feb 2022 crew… where you at?! ✌🏽🇱🇰✈️ 1 Comments View
  • Hi everyone 👋🏼 I’ve just recently joined this group and I was wondering if anyone is booked for the 15 day trip to Thailand beginning of January... 6 Comments View
  • So gonna be booking 15 day thailand tour with a friend on the 6th, for next summer. I can imagine anytime is a good time but is there a best time for the summer? 11 Comments View

Thailand Trip FAQs

Is there wifi on tour.

Almost all the places we stay on tour have free WIFI allowing you to stay connected with friends and family back home. There are certain places we visit that don’t, but we will always give you a heads up in advance so that you can prepare and let your loved ones at home know you may be unreachable.

Can I travel solo/come alone?

Absolutely! Our trips are built for solo travellers, and believe us… sharing new experiences with a group of new friends is one of the best things you can do. A large majority of the people that travel with us are 1st-time travellers doing it alone, so don’t worry, you’ll never be alone with us.

What’s the average age of people on these trips?

Our trips are specifically targeted towards individuals who are young at heart. If you’re between the ages of 18-39 and keen on a new adventure, you’re welcome to join us. We’ve found that the average age of our travellers is 22-32, we also get young travellers straight out of school as well as working professionals in their mid to late 30s.

How big are the group sizes?

We keep our group sizes small, with an average of 12-16 people per group, so that everyone gets to know each other and experience things at an enjoyable pace.

What’s included in the price?

We include most of the big ticket items like accommodation, activities, local experiences, secret stops, local guides, a western group leader and a bunch of meals. We also include an airport pickup on arrival!

What should I expect from the included meals?

You should expect almost all your breakfasts to be included to allow us to get the best out of each day. You’ll also get a few lunches on day trips and the odd dinner. We try and find a good balance between including meals and giving you the flexibility to eat what you fancy.

Do you cater for specific dietary/allergy requirements?

We make every effort to prepare for all dietary requirements and will do our best to support you during mealtime. Please provide clear information during the booking form and chat with your Group Leader during the first few days.

What’s not included?

You’ll just need to sort your international flights , travel insurance , visas and spending money 🙌🏼

Do we stay in hostels or hotels?

The accommodation on our trips is something we do better than anyone else, and our tours definitely wouldn’t be the same without the awesome places we stay. We’ve handpicked these places to give you the perfect balance of comfort, security and convenience. We really do love where we stay, and so do all our happy travellers 😍

Who will I share a room with?

All solo travellers will pair up with other travellers of the same sex… girls with girls & guys with guys. If you are travelling with a friend, let us know, and we can put you together… same if you are travelling as a couple, we will arrange a double room where possible. You can upgrade during the booking form if you’d like your own room.

Can I combine more than 1 trip together?

It’s common for our travellers to combine 2 or more of our trips. Our trips have been specifically programmed to allow you to do just that. You can often finish 1 trip on the same day another trip is just starting. After all, flight tickets are not cheap, you might as well maximise your experience if you have the time!

How do I book?

Booking your trip couldn’t be easier, find a trip that takes your fancy, pick a date, reserve your spot with a deposit and get that flight booked…

We always recommend reserving your spot before booking your flight. When our trips are full… unfortunately, they are FULL 😬 Check out our ’How it Works’ page for more information on booking your trip!!

This all seems too good to be true, how do I know it’s legit?

This is a question we recently added to our FAQs as we hear it time and time again, so we wanted to give you all a few ways to verify who we are;

  • We are a UK registered company No.10549017
  • Read our reviews on Facebook , Google & Trustpilot
  • Join our Facebook Group ‘Feel Free Family’
  • Follow our journey on Instagram

Is This For You?

We understand that travelling solo can be nerve-racking and often overwhelming. If you’re looking for a hassle-free experience from the moment you land, this is the Thailand trip for you! Most people travel solo, or some come with a friend/partner, either way, by the end of this adventure, you’ll have a bunch of new buddies for all those future travel plans!

If you’re all set and can’t wait, join us on this Thailand group tour... Book Now and reserve your spot with a small deposit of as little as £1.

Book With Confidence

Deposits from £1.

As little as £1 to secure your spot

FREE DATE CHANGES

Change your date for free. T+C’s apply*

COVID SAFE TRAVEL

You’re in safe hands!

We're Here To Help

24/7 support before, during and after your trip

FLEXIBLE PAYMENTS

Pay with no fees or interest

PAY SECURELY

We accept Visa, Mastercard & AMEX

What Our Travellers Say

Other trips you might like, bangkok & the south - 9 days, hanoi to hoi an - 10 days, best of vietnam - 15 days, best of asia - 29 days, best of sri lanka - 12 days, welcome to melbourne - 8 days, welcome to sydney - 8 days, best of bali - 12 days, share this trip with a friend, yes, it’s all included, we're here to help 😊.

Theres a number of ways to get in touch...

You can either slide into our DM's, schedule a call or jump on live chat.

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IMAGES

  1. Thailand Backpacker Trail

    backpacking tour thailand

  2. 10 Reasons Thailand Is Backpacker Paradise

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  3. 34 Tips for Backpacking Thailand That You Need to Know

    backpacking tour thailand

  4. Backpackers Guide 8 Essential Tips for Backpacking in Thailand

    backpacking tour thailand

  5. Backpacking Tour Thailand

    backpacking tour thailand

  6. The Ultimate Thailand Experience 3 Week Group Adventure

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VIDEO

  1. Thailand Super Market

  2. Koh Mook / Emerald Cave / Koh Kradan 2016 Thailand_Backpacking Tour_720HD_GoPro Silver 3+

  3. This place is amazing 🇹🇭 #thailand #backpacking

  4. 4K Thailand Travel 🇹🇭 Rambuttri in Bangkok

  5. Exploring Northern Thailand! Pai + Chiang Rai vlog. Temple hopping, waterfalls + Grand Canyon sunset

  6. Vlog #2 Thailand Philippinen 2017 / Cebu Canyoning Kawasan Falls / Backpacking Tour_GoPro 4 Silver

COMMENTS

  1. 5 Best Thailand Backpacking Tours 2024 & 2025

    5. South to North Thailand Group Tour (Feel Free Travel) Last but by no means least is the South to North Thailand Group Tour by Feel Free Travel. It actually provides one of the best "backpacking" tours of Thailand, in my opinion. And I have a discount code which gets you £50 off too!

  2. Backpacking Thailand Travel Guide (2024)

    Arguably the best national park in Thailand, Khao Sok, is also a 3-hour drive from Phuket. This palace offers caves, jungles, rivers, and gorgeous limestone scenery. You can explore the park by using its hiking trail, raft, canoe, or kayak through the Sok river. If you're lucky you may spot an elusive gibbon or two.

  3. Backpacking Thailand Group Tour

    The ultimate 18-30's Thailand group tour in Thailand for solo travellers and young adults. Over 30 activities, stunning accommodations, meals and a domestic flight are all included in the price. ... Join us for an all-inclusive 21-day Backpacking Tour and discover the hidden gems of this breathtaking country. Meet like-minded travelers and make ...

  4. My Pick of The Best Thailand Backpacking Tours for an Epic Adventure

    10 of the Best Thailand Backpacking Tours. As Thailand is such a dream backpacker destination there are a plethora of different tour companies out there that offer awesome Thailand backpacker tours specially designed for fun, young travellers and give backpackers the chance to tour around Thailand with a group of like-minded travellers.

  5. Backpacking Thailand: The Ultimate Guide 2024

    By Josh Band March 16, 2024. Backpacking Thailand is one of the best experiences I have ever had. For budget travellers, Thailand is an absolute must. In fact, some may consider it a "rite of passage". Thailand is the most popular country for backpacking and for good reason. It has so much to offer from culture to islands, from food to ...

  6. Thailand Backpacking Route

    Sukothai - Backpacking Thailand route stop 4 Temple tour of Sukhothai. A trip to Thailand wouldn't be complete without a whiz around on a tuk-tuk. Sukhothai is a great place to snag your chance and hire a tuk-tuk for a few hours to take you around all the temples. The cost of a tuk-tuk tour is just 200 Baht ($6.62) each.

  7. Backpacking Thailand In 2024 [Costs, Hostel Tips & Routes]

    You can travel in Thailand for about $30 a day, roughly speaking — at least, if you stay in hostels, eat mostly the local food, and don't pay for expensive tours. The center and north of Thailand are by far the cheapest. In the northern city of Chiang Mai, a dorm bed goes for as little as $6 a night.

  8. The Ultimate Thailand Backpacking Route & 1 Month Itinerary (2024)

    The ideal travel route for 1 month backpacking Thailand would be: Bangkok - Kanchanaburi - Ayutthaya - Sukhothai - Chiang Mai - Pai/Mae Hong Son - Chiang Rai - Khao Sok National Park - Koh Samui - Koh Phangan - Koh Tao or Phuket - Koh Phi Phi - Krabi - Koh Lanta - Koh Lipe.

  9. Backpacking in Thailand: The No Bull$h*t Guide!

    For great value prices, check out our Thailand Backpacking Tours here. Laundry. If you give your laundry in at the hostel, you'll pay around 30 Baht per kilo. However, find the coin-operated washing machines that are in most towns and cities and you'll pay 30 Baht for a whole load! (And have an authentic Thai experience while you're at it.)

  10. Thailand Tours

    The Island Teaser East tour is all about fun in the sun. For eleven days, live the island life on Thailand's famous destinations of Koh Tao, Koh Phangan and Koh Samui. Sunshine and playtime fill this jam-packed itinerary of pool parties, a booze cruise and the famous Full Moon Party …Read more. Explore the wonder of Thailand with ...

  11. Thailand Backpacking Route

    14. Chiang Mai. Another key destination on any backpacking route in Thailand. Chiang Mai is a cosmopolitan city with a very international vibe like Bangkok, but much smaller and more relaxed and without a lot of the hassles that go with life in the capital.

  12. The Ultimate Thailand Backpacking Route

    Even if you enjoy planning, but want to experience the best of Thailand, join us at Feel Free Travel as we take on the ultimate backpacking route through Thailand. It will be the best 2 weeks of your life as you'll be sharing the whole experience with other travellers just like you. Yes, you can definitely do it cheaper on your own, but can ...

  13. Backpacking Thailand: The Ultimate Travel Guide

    Budget For Thailand. $50/day for 2 people. This is a pretty comfortable Thailand backpacking budget.You'll be able to pay for your transportation, snorkel, jungle or river tours, accommodation in cheap double rooms and still have some money left over for beers.

  14. Backpacking In Thailand: 4 Routes, Budgets And Tips

    For an extensive two-month backpacking expedition in Thailand, plan a budget of $2500-$3500 USD. If you eat locally, you might spend a little bit more within your first two weeks and then adjust your lifestyle by spending less. We were able to spend about $1500 as a backpacking travel couple.

  15. Thailand Backpacking Group Tours

    From U$6,095. Jaw-dropping beaches, rich culture and life-changing adventures. See it all on this epic South East Asian experience across Thailand, Cambodia and Vietnam! This is the ultimate way to experience Asia and whether it's a solo adventure or the group trip of dreams THIS is how to see Asia and to have the best life-changing experience ...

  16. Backpacking Tours

    Escape to paradise with our 12-day Backpacking Thailand: Paradise Islands tour! Join our thrilling adventure and meet new friends along the way. Length 12 Days. Avg. Age 18-39. No. Of Activities 15. No. Of Meals 14. Avg. Group Size 8 - 25. Operator Backpacking Tours. Starting Point Bangkok. Ending Point Bangkok. Group Tour .

  17. Backpacking Thailand: The BEST Budget Guide 2023

    It is also a popular destination with young travelers due to being located on the famous banana pancake trail. You'll find plenty of like-minded people backpacking Thailand on a budget. Think $3.00 Pad Thais, $5.00 massages, and $1.00 beers. For any budget traveler, this is absolute paradise.

  18. The Ultimate Backpacker's Guide to Thailand: 1 Month Itinerary

    The Ultimate Backpacker's Guide to Thailand: 1 Month Itinerary. By Leah June 15, 2023. Thailand has been on our bucket list for a while now and luckily, last year we were able to spend many months exploring the ancient temples, beautiful beaches and vibrant street markets. After spending two months there, we have prepared for you the ultimate ...

  19. Backpacking Thailand: Island Paradise

    Optional Extras. Add to your tour. Uncover Thailand's Island Paradise on our 18-30's Group Tour. Perfect for solo travellers and young adults, enjoy sun-soaked beaches and 15 fun activities. From island hopping to comfy stays, great value is guaranteed.

  20. 3 Week Thailand Itinerary: BEST Backpacking Route

    The Best 3 Week Thailand Itinerary: EPIC Route From North To South. Map Of My 3 Week Thailand Itinerary. Quick View Of Our Thailand Itinerary 3 Weeks. Day 1, 2 & 3: Chiang Mai. Day 4 & 5: Ayutthaya. Day 6 & 7: Bangkok. Day 8 & 9: Koh Tao. Day 10, 11 & 12: Koh Phangan. Day 13 & 14: Ao Nang.

  21. The Ultimate 3 Weeks Thailand Itinerary for Backpackers

    Day 2-4: Explore Bangkok's top sights. Day 5: Travel to Chiang Mai from Bangkok. Day 6-7: Explore Chiang Mai. Day 8-9: Travel to Chiang Rai and explore the city. Day 10: Take a flight from Chiang Mai to Phuket; 3 weeks seems a lot, but it's not, and you have to maximise travel time. Day 11: Explore Phuket's old town.

  22. Thailand Tour Map

    Check out a complete map of our 21-day Thailand trip; including Bangkok, Sing Buri, Saphanburi, Amphawa, Elephant Sanctuary, Erawan National Park, Kanchanaburi, Koh Sok National Park, Krabi, and Koh Phi Phi.

  23. South to North

    Best of Bali - 12 Days. Bali. From £1099£949. This 15 day group tour in Thailand experiences the best of this incredible country. Join like-minded solo travellers and backpackers for the best 2 weeks of your life.