where to travel 6 months pregnant

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

THIS POST MAY CONTAIN COMPENSATED LINKS. FIND MORE INFO IN MY DISCLAIMER.

Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

2024 - Wanderlust Storytellers. All Rights Reserved.

About Us  |  Contact Us  | Work with Us  |  Privacy Policy  |  Disclaimer

* Disclaimer: Wanderluststorytellers.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and other Amazon sites.

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

Jump to Your Week of Pregnancy

Trending on what to expect, signs of labor, pregnancy calculator, ⚠️ you can't see this cool content because you have ad block enabled., top 1,000 baby girl names in the u.s., top 1,000 baby boy names in the u.s., braxton hicks contractions and false labor.

Travel While Pregnant: 15 Best Places for a babymoon

Scheduling some travel while pregnant can be a thrilling and rejuvenating experience before the arrival of your child. However, selecting a country that meets your needs while being safe and comfortable can be difficult.

I’ve compiled a list of the 15 best places to travel while pregnant, ranging from relaxing beach holidays to cultural and historical sites, family-friendly vacations, and nature and outdoor areas. While there are many more destinations safe for travelling while pregnant such as Japan , Australia , New Zealand, etc., they are quite far away from Canada.

Credit card and points strategy for expecting couples

The places to travel while pregnant mentioned in this article can easily be booked with Aeroplan points.

Furthermore, if you do not have the necessary points to make your baby moon come true, you can quickly earn the required amount to any of the destinations by simply sign-up for one or two credit cards:

Some of these credit cards come with the first-year free, and some have a high fee that isn’t waived, but you should always think of that as the amount you need to pay to purchase those precious points. Paying $599 to gain enough points for your trip is much cheaper than $1,500!

® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®  is also a great card to do so as you can get a significant amount of Membership Rewards points in a short time, and in some cases, one card may be sufficient for both of you. Then, you can transfer those points to your preferred programs to book, whether it is Aeroplan , Avios, Flying Blue or other programs.

Paying a high fee for ® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®   can also be justified with the many travel perks the card provides, such as excellent travel insurance , access to over a thousand VIP lounges worldwide and much more.

Relaxing beach destinations for pregnant women

While the Zika outbreak has dialled down, physicians seem to have diverging opinions on whether to avoid some destinations or not while pregnant. Therefore, it is best to check with your doctor and assess your risk tolerance before considering them.

The following places are Zika-free so they are ideal for traveling while pregnant.

Hawaii, USA

Hawaii is a dream destination for many people, especially to travel while pregnant when looking for a relaxing beach vacation. The warm weather, calm ocean waters, and amazing beaches create a dreamy atmosphere perfect for relaxing and rejuvenation.

Pregnant travellers can enjoy various activities, including hiking, snorkelling, and surfing, in addition to chilling out on the beach.

Hawaii is very accessible with points, whether with Aeroplan or with travel rewards. Indeed, deals can be found both with Aeroplan and with cash prices, so make sure to check your valuation as cheap flights pop up frequently on Google Flights .

Greek Islands

The Greek Islands are another excellent choice for pregnant travellers looking for a peaceful and scenic beach getaway. These islands provide a serene and rejuvenating atmosphere that is great to travel while pregnant, with crystal clear waters, lovely blue and white-themed villages, and delicious cuisine.

You can visit historic sites, stroll through picturesque streets, or relax on the sand and soak up the rays. The Greek Islands are a top pick for pregnant travellers searching for a beach vacation, with a variety of islands to opt for, each with its own distinct charm.

This advice applies to all those looking for flights to Europe; when availability is scarce with points, try to find the cheapest entry points on the continent. Then, purchase a ticket on a low-cost carrier to reach your final destination.

The stunning coastline, world-class beaches, and gorgeous towns of Portugal make it an ideal destination for pregnant travellers seeking a mix of relaxation and culture. Indeed, the Algarve is exceptionally beautiful, and you can indulge in as many pasteis de nata as you want; Portuguese food may satisfy your pregnancy cravings!

You can visit historical sites such as the castles in Sintra, sample the succulent local cuisine, or just lay on the beach and take in the breathtaking scenery.

Cultural and historical destinations for expecting mothers

Some people, like myself, like to explore different cultures, so here are some suggestions for travel while pregnant destinations you can easily squeeze in before becoming a mother.

Morocco is an excellent choice for pregnant travellers seeking a cultural and historical trip. Morocco provides a one-of-a-kind and unforgettable travel experience with its vibrant markets, rich history, and stunning architecture. One activity I would suggest is a camel ride in the desert; check out tours on Viator !

You can spend your time exploring the bustling markets, marvelling at the millions of tiles on their buildings, or just soaking in the lively atmosphere of this fascinating country. Chefchaouen, or the Blue Medina, is an excellent place for a photo shoot in case you are looking for a unique way to immortalize your pregnancy.

London is an excellent destination to travel while pregnant if you seek a balance of culture and comfort. There are world-class museums (that are mostly free), galleries, and historical landmarks throughout the city, as well as cozy cafes and restaurants. Or relax in one of the city’s many parks and gardens.

You might think of London as a prime destination to use your Avios on British Airways. However, compare your different options, as Aeroplan might be better depending on the dates (off-peak or not).

New York City, USA

For pregnant travellers, New York City has an abundance of things to do and is also ideal for a short getaway if you do not want to take too much time off before embarking on maternity leave.

This bustling metropolis has something for everyone, from Broadway shows to huge department stores to iconic landmarks.

Croatia is a lovely place to travel while pregnant if you are looking for a mix of culture and natural beauty. The country is known for its amazing beaches, crystal-clear waters, and picturesque villages. It also has a rich history to explore, with ancient ruins and historic cities to visit; the Dubrovnik city walls are among my favourite experiences in all of my travels.

Italy is a popular country to travel while pregnant when searching for a combination of food, relaxation and culture. Italy has a lot to offer, from the charming canals of Venice to the historic streets of Rome.

It is known for its world-class cuisine, stunning architecture, and breathtaking natural beauty, such as the picturesque Amalfi Coast and Tuscany’s rolling hills.

Pregnant travellers can also go shopping in Milan or explore the art-filled city of Florence. Italy provides the ideal combination of relaxation, history, culture, and adventure for any expecting mother.

Spain is another popular pregnant women’s destination for those looking for warm weather, delectable cuisine, and cultural experiences. The country has a variety of activities available, ranging from exploring historical medieval sites to devouring an infinite number of tapas.

Barcelona has beautiful architecture, beaches, and world-class museums, whereas Madrid has a lively atmosphere with its bustling nightlife and art-filled streets.

Pregnant travellers seeking a more relaxed holiday can head to the southern coast, where they can enjoy relaxing beach vacations.

Nature and outdoor destinations for pregnant women

If you are active travellers, you will lust for the big outdoors even while expecting. Check with your physician, but there should be no problem with looking to travel while pregnant and hike if that is already something you are used to doing.

Alaska, USA

Alaska is an excellent choice for pregnant travellers looking for an outdoor adventure; you can either go independently or on a cruise from Vancouver.

Alaska, with its stunning natural beauty, glaciers, mountains, and wildlife, provides an unforgettable travel experience. Expectant mothers can enjoy the breathtaking scenery of Denali National Park or go whale watching in Juneau. You can also go on a scenic train ride or a kayaking excursion to get up close and personal with the wildlife.

The state’s pristine wilderness and unspoiled landscapes provide a peaceful haven for pregnant travellers looking to escape the hustle and bustle of daily life, especially if you are cruising.

If you fly to Vancouver for a cruise instead of Anchorage, you will avoid the air transportation charges for US flights .

Switzerland

The Swiss Alps have breathtaking views and are a tranquil haven to travel while pregnant . Hiking is one of the best outdoor activities available in the area. Expectant mothers can also take a scenic train ride through the mountains or explore the region’s charming towns and villages. In the summer, they can go on a relaxing boat ride on Lake Geneva or go hiking in the lush green hills.

Scotland is a breathtaking place for pregnant travellers seeking natural beauty and a peaceful retreat. Scotland has some of the most gorgeous landscapes in the world, from the rugged highlands to the stunning lochs.

The country is dotted with historic castles such as Eilean Donan Castle, charming towns, and picturesque villages, making it a great destination for those interested in learning about Scotland’s rich history and culture.

Furthermore, Scotland’s cuisine is famous for its fresh seafood, hearty stews, and traditional haggis, providing pregnant travellers with a unique culinary experience.

West Coast of Canada

The West Coast of Canada is ideal for pregnant travellers looking for a combination of natural beauty, culture, and outdoor adventure. The region’s coastal scenery is breathtaking, with rugged cliffs, pristine beaches, and lush rainforests.

It also has charming towns, vibrant cities, and world-renowned museums, so pregnant travellers will have plenty of cultural experiences. Furthermore, Canada’s West Coast is a haven for outdoor enthusiasts, with activities ranging from hiking and biking to kayaking and whale watching.

Family-friendly destinations while pregnant

While venturing into Europe can be a great babymoon destination, travelling far away can be strenuous if you are pregnant and have other children to manage. Indeed, pregnancy often comes with fatigue, and you may have to keep the other little ones entertained to avoid a bacon crisis.

Orlando, Florida, USA

Orlando is yet another family-friendly destination with many activities for pregnant travellers. It’s an ideal place for a fun-filled and memorable trip, with fantastic theme parks such as Disney World and Universal Studios. In addition to its theme parks, Orlando has excellent shopping and world-class restaurants.

San Diego, California, USA

San Diego is a family-friendly destination with a variety of activities for pregnant travellers. It’s an ideal holiday for those looking for a relaxing getaway, with over 70 miles of world-class beaches. The city also has family-friendly attractions such as the San Diego Zoo and SeaWorld, making it a perfect place for families.

In addition, San Diego’s thriving culinary scene offers a diverse range of dining options, from fresh seafood to Mexican cuisine, providing pregnant women with plenty of choices to satisfy their cravings.

Los Angeles is also close by in case you wish to spend some days at Disneyland or Universal Studios during this family babymoon holiday.

Precautions to take before travelling pregnant

Regarding the precautions to take when traveling while pregnant (insurance, vaccines, illnesses, destinations to watch out for, etc.), consult our following article:

Travelling while pregnant: how to plan your trip?

Bottom Line

Finally, travelling while pregnant can be an unforgettable and rejuvenating experience, and each of the 15 best places to travel while pregnant has something for everyone. These destinations cater to your needs, whether you want to relax on a beach, immerse yourself in a new culture, or explore the great outdoors.

However, before planning any trips while pregnant, prioritize your health and safety and consult your doctor. You can travel safely and enjoyably while pregnant if you take the necessary precautions.

Afterwards, you can start planning a credit card and points strategy for when the baby is there!

Did you take note of our ultimate traveller’s checklist ? It’ll come in handy to ensure you don’t forget anything before you leave and learn how to save money when planning your trips (with a downloadable pdf at the end!).

Have a great trip!

All posts by Aline

Suggested Reading

• Destination Guides

• Getting Pregnant
• Registry Builder
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How To Get Pregnant
• How To Get Pregnant Fast
• Ovulation Discharge
• Implantation Bleeding
• Ovulation Symptoms
• Pregnancy Symptoms
• Am I Pregnant?
• Pregnancy Tests
• See all in Getting Pregnant
• Due Date Calculator
• Pregnancy Week by Week
• Pregnant Sex
• Weight Gain Tracker
• Signs of Labor
• Morning Sickness
• COVID Vaccine and Pregnancy
• Fetal Weight Chart
• Fetal Development
• Pregnancy Discharge
• Find Out Baby Gender
• Chinese Gender Predictor
• See all in Pregnancy
• Baby Name Generator
• Top Baby Names 2023
• Top Baby Names 2024
• How to Pick a Baby Name
• Most Popular Baby Names
• Baby Names by Letter
• Gender Neutral Names
• Unique Boy Names
• Unique Girl Names
• Top baby names by year
• See all in Baby Names
• Baby Development
• Baby Feeding Guide
• Newborn Sleep
• When Babies Roll Over
• First-Year Baby Costs Calculator
• Postpartum Health
• Baby Poop Chart
• See all in Baby
• Average Weight & Height
• Autism Signs
• Child Growth Chart
• Night Terrors
• Moving from Crib to Bed
• Toddler Feeding Guide
• Potty Training
• Bathing and Grooming
• See all in Toddler
• Height Predictor
• Potty Training: Boys
• Potty training: Girls
• How Much Sleep? (Ages 3+)
• Ready for Preschool?
• Thumb-Sucking
• Gross Motor Skills
• Napping (Ages 2 to 3)
• See all in Child
• Photos: Rashes & Skin Conditions
• Symptom Checker
• Vaccine Scheduler
• Reducing a Fever
• Acetaminophen Dosage Chart
• Constipation in Babies
• Ear Infection Symptoms
• Head Lice 101
• See all in Health
• Second Pregnancy
• Daycare Costs
• Family Finance
• Stay-At-Home Parents
• Breastfeeding Positions
• See all in Family
• Baby Sleep Training
• Preparing For Baby
• My Custom Checklist
• My Registries
• Take the Quiz
• Best Baby Products
• Best Breast Pump
• Best Convertible Car Seat
• Best Infant Car Seat
• Best Baby Bottle
• Best Baby Monitor
• Best Stroller
• Best Diapers
• Best Baby Carrier
• Best Diaper Bag
• Best Highchair
• See all in Baby Products
• Why Pregnant Belly Feels Tight
• Early Signs of Twins
• Teas During Pregnancy
• Baby Head Circumference Chart
• How Many Months Pregnant Am I
• What is a Rainbow Baby
• Braxton Hicks Contractions
• HCG Levels By Week
• When to Take a Pregnancy Test
• Am I Pregnant
• Why is Poop Green
• Can Pregnant Women Eat Shrimp
• Insemination
• UTI During Pregnancy
• Vitamin D Drops
• Best Baby Forumla
• Postpartum Depression
• Low Progesterone During Pregnancy
• Baby Shower
• Baby Shower Games

Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

Was this article helpful?

Is it safe to fly while I'm pregnant?

Best compression socks for pregnancy

Is it safe to travel to high altitudes while pregnant?

When can I travel again after giving birth?

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant Travel Addict

When I told people that I was planning to travel to a foreign country while 7 months pregnant, I got looked at like I was crazy.  The look turned into shock when they heard I was going to a developing country: Egypt.

“Is it safe to travel while pregnant?”

“Can you fly while pregnant?”

“What if something happens???”

There are some legit concerns about traveling abroad while pregnant – but those can easily be addressed by making some smart travel choices and precautions.

This is NOT Your Last Chance to Travel

Apparently, most people believe that their lives come to a screeching halt once they have a baby.  They have to travel “while they still can.”  There is even a name for these pregnancy holidays – a “ babymoon .”

Fear that this is your “last chance to travel” is a terrible reason to plan a trip!!!

It is perfectly possible to travel with a baby .  In some ways, traveling with a baby is even more fun (such as how you get priority treatment and meet locals easier).  So don’t feel pressured to rush out and take a trip “while you still can.” There will be plenty of opportunities to travel later on.

Get the Timing Right

I am one of those unlucky women who gets hyperemesis gravidarum during pregnancy.  Don’t confuse HG with morning sickness.  I’m talking about puking blood because the vomit has eroded your throat.  I’m talking about getting IV transfusions because I couldn’t keep water down…

So it was a bad mistake to go backpacking while 4 weeks pregnant . I ended up having to cut the trip short.  It’s no fun puking all over the trail!!!

But, because this was my second pregnancy, I knew that I would probably stop puking at 6 months. So that’s when I planned my Egypt trip for.

You don’t know how you’ll feel as pregnancy progresses, so here’s what I’d recommend about planning a trip abroad:

• Go during months 6 or 7: In general, these are the best months for most pregnant women. The hormones and morning sickness have leveled off, but you aren’t so huge that you tire easily.
• Wait until the last minute to plan your trip: If possible, hold off on planning your trip until you know how you feel.
• Check refund policies: Most travel insurance policies don’t allow pregnancy as a reason for cancellation . So, be sure you understand cancellation/refund policies. Otherwise you’ll be out a lot of money if you decide to cancel the trip because you feel too crappy.

You Probably Can’t Get Travel Health Insurance while Pregnant

One of the biggest issues with traveling abroad while pregnant is that almost no travel insurance company will give coverage to pregnant women.

If something happens while on your trip, you’ll be stuck with the bill!

Consider the case of Jennifer Huculak-Kimmel and her “ million dollar baby .” The Canadian couple were on vacation in the USA when Jennifer went into premature labor.  Two months in the ICU ran up a hospital bill of $950,000 – none of which was covered under her insurance policy!

I admit that the idea of being saddled with a huge hospital bill terrified me.  Before going to Egypt, I intensely researched the cost of giving birth there, as well as how much a night in ICU would cost.   Egypt is a poor country, so the costs weren’t too high – so I was willing to take the risk.

Know Airline Policies for Pregnant Women

Flying while pregnant is perfectly safe . The real reason that airlines put restrictions on flying while pregnant is because they are afraid you will give birth in the air.

Thus, a lot of airlines won’t let pregnant women fly after 36 weeks (or 32 weeks if you are having multiples).  You may need a doctor’s note before being allowed to fly.  This was the case with Air Cairo.  The note had to be no more than 7 days old, so I actually had to visit a gynecologist while in Egypt – which was actually a cool part of the trip.

You can find a good breakdown on airline pregnancy restrictions here .

Choose the Right Climate

Since you are already going abroad, you might as well choose an agreeable climate!  The entire reason we chose Egypt for our trip was because it was January.

While everyone else was battling snow, we were swimming in the Red Sea!

However, there is no way in hell that I’d go to Egypt in summer while pregnant.  For a summer trip, I would have chosen a cooler country like Norway or gone into the mountains.

Only Plan ONE Activity Per Day

In general, I’m not the type of traveler who tries to see/do a zillion things.  But I knew to take it even easier while pregnant.

I made a list of the things I absolutely wanted to do in each destination.  Then planned to do just one per day.  Some days we managed to do more than one thing, but only if I still felt up to it. This kept the pace relaxed so I didn't inadvertently overexert myself.

Consider the Bathroom Situation

One piece of travel advice for pregnant women which commonly gets overlooked is the bathroom situation.   Since pregnancy makes you pee like crazy, this is not something which should not be overlooked.

Going to the bathroom actually ended up being the hardest part of traveling abroad while pregnant.  After this ordeal, here’s what I’d recommend to other pregnant travelers:

• Make sure you can squat: Public bathrooms aren’t exactly known for their cleanliness – do you really want to sit on them? If you can’t squat over them, you are going to be in for some trouble. Squats are great exercises for preparing for childbirth anyway. 😉
• Consider a pee funnel: If you can’t squat, then get a pee funnel . This makes it possible to pee standing up.
• Map out some nicer restaurants: As is the case in many developing countries, it was very hard to find a bathroom in Egypt. The local restaurants didn’t have bathrooms (seriously!) and cafes usually only had a bathroom for men (which might just be a bucket in a corner!!!).  The tourist restaurants consistently had nice bathrooms, so I mapped these out so I knew where to go to pee.
• Carry TONS of wet wipes and antiseptic gel: Once you have a baby, you’ll be carrying tons of these anyway. 🙂 For traveling abroad, these come in handy for wiping down disgusting surfaces and sanitizing your hands – don’t expect soap in every bathroom!

Budget for Luxury Transportation

Normally I’m fine taking cramped minibuses and crowded trains.  But, at 7 months pregnant, I wasn’t keen about shoving into Egypt’s crowded local transportation.

It probably would have ended with me puking or passing out. Or, worse, someone banging into my stomach.

Luckily we were able to afford taxis everywhere (we used Uber to avoid haggling with the crooked taxi drivers).   We took things a step further and even hired a private driver to take us between cities.

Since it was Egypt (and not, for example, Norway), it wasn’t too expensive.  In developed countries, this sort of luxury travel will definitely cost more.

Even a short taxi ride each day in somewhere like Europe can add a huge amount to your travel budget. But in developed countries the public transportation won’t be as crazy.  So really think about the cost vs. hassle of public transport and budget your trip accordingly.

Some Activities Will Be Off-Limits While Traveling Pregnant

In the weeks before my Egypt trip, I was Googling things like “Can you ride a camel while pregnant?”

It turns out that riding a camel is a relatively safe activity while pregnant (riding a horse, however, is not).  But, to play it safe, I still decided not to ride a camel while at the pyramids.

I also had to pass on sandboarding, quad biking, and going into certain tombs (because of low oxygen levels inside).  Unfortunately, it was only  after I got into a jeep on our excursion into the desert that I realized that off-roading might be off-limits too! Luckily, the ride wasn't too bumpy — but I still held on tightly to prevent my stomach from getting bounced too much.

Playing It Safe with Food while Pregnant

Another major concern I had about traveling to Egypt (or any developing country) while pregnant was getting a stomach bug from tainted water or food.

Most of the time, food poisoning while pregnant isn’t particularly danger.  The biggest risk is that you’ll get dehydrated.

The best thing to do is avoid food poisoning in the first place:

• Only drink safe water. I stuck to bottled water. I also have a Sawyer Mini water filter in case bottled water isn’t available.
• Remember to avoid ice cubes and juices too! Unless you know these were made with safe water, don’t drink them.
• Be cautious about street food. My doctor told me to not eat any street food. But that’s half the fun of traveling abroad! So I instead was careful about the street food I ate.  I stuck with thing that were deep fried since this would have killed most bacteria. I’m vegetarian, but would have avoided all street meat regardless.
• Take probiotics the first few days. This will help your body adjust to and combat any “bad” bacteria it comes in contact with.

In case you do develop a stomach bug, the CDC says it is best to wait for it to go away on its own (if it’s severe, that’s when you’ll want to contact a doctor).  You’ll need to stay hydrated while waiting for the diarrhea and vomiting to subside.

My traveler’s first aid kit is always stockpiled with electrolytes.  It also has activated charcoal and other remedies for food poisoning.

Enjoy the Memories

Taking a trip while I was 7 months pregnant was by far the best decision I made – for both me and my family.

It was a much-needed break from all the pregnancy woes. For the first time in months, I stopped frantically Googling everything pregnancy related. I was able to RELAX and enjoy myself!

Even more importantly, I was able to spend some quality time with my husband and older daughter.

If I had a high-risk pregnancy, then I wouldn’t have done the trip.  But for any other pregnant travel addicts who need a break from focusing on their growing baby, a trip is great for your mental health.

My only regret is that I didn’t take more photos using my bump.  It would have been great to have a funny picture of my belly with a pyramid coming out of it. 🙂

Have you traveled abroad while pregnant? What tips would you add?

Image credit:  squat toilet , by  Maksym Kozlenko ,  Creative Commons   Attribution-Share Alike 4.0 International  license

Sharing is caring!

1 thought on “Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant Travel Addict”

Pingback: Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant Travel Addict – Cuddle Baby

Comments are closed.

• Pregnancy Classes

Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

BLOG CATEGORIES

• Can I get pregnant if… ? 3
• Child Adoption 19
• Fertility 54
• Pregnancy Loss 11
• Breastfeeding 29
• Changes In Your Body 5
• Cord Blood 4
• Genetic Disorders & Birth Defects 17
• Health & Nutrition 2
• Is it Safe While Pregnant 54
• Labor and Birth 65
• Multiple Births 10
• Planning and Preparing 24
• Pregnancy Complications 68
• Pregnancy Concerns 62
• Pregnancy Health and Wellness 149
• Pregnancy Products & Tests 8
• Pregnancy Supplements & Medications 14
• The First Year 41
• Week by Week Newsletter 40
• Your Developing Baby 16
• Options for Unplanned Pregnancy 18
• Paternity Tests 2
• Pregnancy Symptoms 5
• Prenatal Testing 16
• The Bumpy Truth Blog 7
• Uncategorized 4
• Abstinence 3
• Birth Control Pills, Patches & Devices 21
• Women's Health 34
• Thank You for Your Donation
• Unplanned Pregnancy
• Getting Pregnant
• Healthy Pregnancy
• Privacy Policy

Share this post:

Similar post.

Preconception Wellness - Prepare for the Unexpected

Leg Cramps During Pregnancy

Prenatal Vitamin Limits

Track your baby’s development, subscribe to our week-by-week pregnancy newsletter.

• The Bumpy Truth Blog
• Fertility Products Resource Guide

Pregnancy Tools

• Ovulation Calendar
• Baby Names Directory
• Pregnancy Due Date Calculator
• Pregnancy Quiz

Pregnancy Journeys

• Partner With Us
• Corporate Sponsors

Getty Images

Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

30 Top Babymoon Destinations

Tags: Travel , Vacations , pregnancy , parenting , Family Vacations , Travel Tips

World's Best Places To Visit

• # 1 South Island, New Zealand
• # 4 Bora Bora

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

You May Also Like

The best charleston tours.

John Rodwan April 4, 2024

The Best Napa Valley Wine Tours

Amanda Norcross April 4, 2024

The 10 Best Denver Tours

Lyn Mettler April 4, 2024

Top Memorial Day Weekend Getaways

Nicola Wood April 3, 2024

The Best Way to Renew a Passport

Amanda Norcross April 3, 2024

The Best Checked Luggage

Erin Evans , Rachael Hood , Catriona Kendall , Sharael Kolberg , Amanda Norcross and Leilani Osmundson April 3, 2024

The Best Venice Tours

Lyn Mettler and Marisa Méndez April 2, 2024

The Best Travel Toiletry Bags

Amanda Norcross April 2, 2024

U.S. News Best Bed & Breakfasts Rankings

U.S. News Hotels Editors April 2, 2024

The Best Carry-on Backpacks

Rachael Hood , Erin Evans , Catriona Kendall , Amanda Norcross and Leilani Osmundson March 29, 2024

Appointments at Mayo Clinic

• Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Error Email field is required

Error Include a valid email address

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

Products and Services

• A Book: Obstetricks
• Available Solutions for Prenatal Nutrition from Mayo Clinic Store
• A Book: Taking Care of You
• A Book: Mayo Clinic Guide to a Healthy Pregnancy
• Ankle swelling during pregnancy
• Antibiotics and pregnancy
• Aspirin during pregnancy
• Pregnancy back pain
• Falling during pregnancy: Reason to worry?
• Fetal ultrasound
• Flu shot in pregnancy
• Headaches during pregnancy: What's the best treatment?
• Iron deficiency anemia during pregnancy: Prevention tips
• Leg cramps during pregnancy
• Pregnancy acne
• Pregnancy and fish
• Pregnancy constipation
• Pregnancy diet: Essential nutrients
• Pregnancy due date calculator
• Pregnancy exercises
• Pregnancy nutrition don'ts
• Pregnancy stretches
• Pregnancy weight gain
• Pregnant. Now What Happens?
• Prenatal testing
• Prenatal vitamins and pregnancy
• Sex during pregnancy
• Twin pregnancy
• Vaccines during pregnancy
• Vaping during pregnancy
• Working during pregnancy
• X-ray during pregnancy

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
• Healthy Lifestyle
• Expert Answers
• Air travel during pregnancy Is it safe

Your gift holds great power – donate today!

Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.

• Search Please fill out this field.
• Newsletters

Here Are the Rules for Flying When You're Pregnant

Whether you're newly pregnant or planning a babymoon right before welcoming your baby, here's what parents-to-be need to know about airline travel during each trimester.

Expectant parents need to know: Can you fly when pregnant?

While it's mostly OK to travel until the last few weeks of pregnancy, there are some precautions to take depending on when you decide to book a trip and how high risk your pregnancy is. Here's what you need to know before your next vacation.

Pregnancy and Flying: Your Trimester by Trimester Guide

As a general rule of thumb, most airlines will allow pregnant people to fly right up until week 36 of pregnancy, but you should absolutely do your research before booking your flight to check restrictions. You'll also want to consult with your OB-GYN or midwife before traveling—especially if you're at a higher risk for complications during pregnancy.

GETTY IMAGES

Before you travel

While you may be accustomed to planning a vacation on a whim or only packing your usual necessities, there's one extra thing you should consider doing before booking a flight during your pregnancy: Opt for travel insurance.

Should travel restrictions change, your health care provider recommends you stay home, or if you experience any concerning symptoms —like bleeding, abdominal pain, swelling, headaches, vision changes, or decreased fetal movement—you'll want to postpone or cancel your plans and see your doctor as soon as possible.

According to the ACOG, travel is not recommended for pregnant people with certain complications like preeclampsia, premature rupture of membranes (PROM), or who are at risk of preterm labor.

First trimester

Flying earlier on in pregnancy is actually considered pretty safe. And, no, metal detectors won't harm your fetus.

"Pregnant women can observe the same basic precautions for air travel as the general public," Raul Artal, M.D., former vice chairman of the American College of Obstetricians and Gynecologists (ACOG) Committee on Obstetric Practice, previously told Parents .

One thing pregnant air travelers should take extra precautions to avoid at any trimester? Blood clots, which pregnant people are 7 times more likely to develop—especially during long flights. To help minimize your risk, you can book an aisle seat, walk around every so often, and wiggle your legs and toes while seated.

And since morning sickness and fatigue might be your biggest first trimester complaints, you may want to check with your health care provider about bringing anti-nausea medicine with you.

Second trimester

According to the ACOG, "The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks , it may be harder to move around or sit for a long time."

If you're flying during your second trimester, it's a good idea to stay hydrated, think about wearing support stockings to reduce edema and clot risk, and make sure you've done your research on hospitals located near your destination should an emergency arise.

Carrying twins or more? Your health care provider might recommend you stop traveling earlier due to the higher risk of complications.

Third trimester

How late in pregnancy can you fly? If you're relatively healthy—and not at risk of complications like preterm labor, preeclampsia, gestational diabetes, or placenta previa—then you're usually OK to travel up until 36 weeks, though some OB-GYNs may prefer you stay closer to your home near the end should you encounter any complications or in case your baby comes sooner than expected.

High-risk patients—and especially those with pregnancy-induced hypertension, diabetes, and sickle-cell disease—may be advised not to fly after 24 weeks—or not at all.

Check with your doctor before traveling at the end of your pregnancy.

Related Articles

• Credit cards
• View all credit cards
• Banking guide
• Loans guide
• Insurance guide
• Personal finance
• View all personal finance
• Small business
• Small business guide
• View all taxes

You’re our first priority. Every time.

We believe everyone should be able to make financial decisions with confidence. And while our site doesn’t feature every company or financial product available on the market, we’re proud that the guidance we offer, the information we provide and the tools we create are objective, independent, straightforward — and free.

So how do we make money? Our partners compensate us. This may influence which products we review and write about (and where those products appear on the site), but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research. Our partners cannot pay us to guarantee favorable reviews of their products or services. Here is a list of our partners .

Can You Fly While Pregnant? Not Always

Many or all of the products featured here are from our partners who compensate us. This influences which products we write about and where and how the product appears on a page. However, this does not influence our evaluations. Our opinions are our own. Here is a list of our partners and here's how we make money .

Table of Contents

Is it safe to fly while pregnant?

Airline restrictions for pregnant passengers, when not to fly while pregnant, can you fly internationally while pregnant, tips for flying while pregnant, flying while pregnant, recapped.

Do you want to plan a trip but aren’t sure if you should hop on a plane when you’re expecting? Is it okay to fly while pregnant? How late can you fly pregnant internationally? What are the important considerations to factor in when booking? 

The short answer: Flying while pregnant is possible, so long as you and your doctor align on what is safe for you and your baby. 

That said, flying when pregnant may be a bit more complicated, especially if you’re planning a trip close to your due date. Here’s what to keep in mind when plotting your next air-based excursion and traveling while pregnant.

According to the American College of Obstetricians and Gynecologists, most people experiencing healthy pregnancies can travel by air until quite close to their due date.

How close depends on several factors, including recommendations from your healthcare provider and airline rules, which vary between carriers.

So if you’re planning a trip, start by talking with your doctor before you book a ticket, as those experiencing high-risk pregnancies may be advised not to travel.

Your provider can perform an exam, check medical records and advise when, where and how far you should travel. Every pregnancy is different, and your doctor will consider your specific needs and concerns.

Keep in mind, you can travel during nearly any point in your pregnancy, though airline restrictions may prevent you from flying too close to your due date.

If you’ve been cleared to travel, ACOG recommends to do so is in the second trimester, between 14 and 28 weeks. That’s because any morning sickness may have lessened by then, and there’s a lower risk of miscarriage. Moving around or sitting for long periods in your last trimester can also become uncomfortable.

» Learn more : How to fly with your baby

Airline policies regarding pregnant travelers vary, but most don’t require any special documentation until late into pregnancy. 

United Airlines allows pregnant travelers to board without medical documentation before their 36th week of pregnancy.

American Airlines allows pregnant passengers to fly without documentation up to four weeks before their due date.

Southwest Airlines doesn’t require any special documentation, but it doesn’t recommend travel after 38 weeks.

As you get closer to your due date, you’ll need to check with your airline, as many require special permissions to fly.

For example, on American Airlines you’ll need a doctor’s note to travel domestically within four weeks of your due date. For international travel, you’ll also need approval from a special assistance coordinator.

Airlines may provide specific guidance about what documentation is required, but typically this is a certificate from an obstetrician stating that you're fit for air travel for the dates of your trip. 

Depending on the airline, the certificate might need to be dated within 48 or 72 hours of your scheduled departure, so you’ll need to plan ahead.

No matter which airline you’re flying with, check the restrictions and requirements if you’ll be booking close to the end of your third trimester.

While many pregnant travelers are fine to hop on a plane, there are others who should avoid air travel or be cautious about it. 

This is especially true for those with the following conditions: 

A history of blood clots or heart disease.

A history of miscarriage, premature labor or ectopic pregnancy.

Those carrying twins or other multiples. 

First-time mothers who are over 35 years old. 

This list is not exhaustive, which is why it’s always a good idea to talk with your doctor to find out if air travel is safe for you.

Pregnant travelers should also choose their destinations carefully. The U.S. Centers for Disease Control and Prevention recommends expectant mothers stay away from any regions with a high risk of contracting Zika or malaria or any locales where live vaccines are required or recommended for travel.

How long should your flight be if you’re flying while pregnant? The United Kingdom’s National Health Service states that flying for longer than four hours carries a small risk of blood clots.

So not only will a shorter flight be more comfortable, it’s also safer for you and your baby.

According to the CDC, some airlines will let you fly internationally until 36 weeks, but others may have an earlier cutoff. Generally, it’s wise to check the individual airline’s policies related to flying internationally while pregnant.

For example, British Airways allows passengers with one baby to fly until the end of the 36th week (or the end of the 32nd week if you’re pregnant with more than one baby). Meanwhile, Delta Air Lines has no requirements for pregnant passengers and only recommends checking with your doctor before flying.

In short: How late you can fly pregnant internationally varies from airline to airline.

Consider purchasing a separate travel insurance policy or booking your trip with a credit card that offers coverage as a perk if you want more flexibility to adjust travel plans. Cancel For Any Reason coverage is an add-on option that can refund you anywhere from 50% to 75% of any upfront deposits, depending on your specific policy.

» Learn more: The best travel insurance providers

Flying while pregnant may look and feel different, so to make travel as enjoyable as possible, consider taking a few extra precautions before heading to the airport.

Talk to your doctor about vaccines and immunizations : Depending on where you’re headed, it’s important to make sure you’re up to date on important vaccines.

Reduce your risk of poor circulation : Stay hydrated, wear loose clothing, get up to stretch or walk the aisle often and talk to your doctor about whether you should wear compression socks.

Book an aisle seat : This will offer you the option to get up, move around and use the bathroom as often as you need without disturbing seatmates. Alternatively, use this time as an excuse to book a first class ticket .

Bring a well-stocked first aid kit : While every traveler could benefit from packing a first aid kit, pregnant travelers may want to add items like nausea medication, hemorrhoid cream, treatment for yeast infections, personal medicines and prenatal vitamins.

Know where the nearest hospital is at your destination : Hopefully, you won’t need to visit during your trip, but knowing where it is can help ensure you can get to medical treatment quickly if needed.

Consider buying travel insurance : Should complications happen when you’re far from home, including premature labor, travel insurance can bring peace of mind. It may also save you money if you need to return home quickly for medical reasons. Just make sure to get a travel insurance policy that suits your needs.

» Learn more : Does travel insurance cover medical expenses?

Flying while pregnant is acceptable for most people during most pregnancies.

That said, before you book your ticket, check with your doctor to make sure you’re cleared to travel. Additionally, look into airline restrictions and requirements and make plans to help you be more comfortable while flying.

Following these steps will help you have a safe and enjoyable experience, whether you’re flying across the country or around the world.

How to maximize your rewards

You want a travel credit card that prioritizes what’s important to you. Here are our picks for the best travel credit cards of 2024 , including those best for:

Flexibility, point transfers and a large bonus: Chase Sapphire Preferred® Card

No annual fee: Bank of America® Travel Rewards credit card

Flat-rate travel rewards: Capital One Venture Rewards Credit Card

Bonus travel rewards and high-end perks: Chase Sapphire Reserve®

Luxury perks: The Platinum Card® from American Express

Business travelers: Ink Business Preferred® Credit Card

on Chase's website

1x-5x 5x on travel purchased through Chase Travel℠, 3x on dining, select streaming services and online groceries, 2x on all other travel purchases, 1x on all other purchases.

60,000 Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 when you redeem through Chase Travel℠.

1.5%-6.5% Enjoy 6.5% cash back on travel purchased through Chase Travel; 4.5% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service, and 3% on all other purchases (on up to $20,000 spent in the first year). After your first year or $20,000 spent, enjoy 5% cash back on travel purchased through Chase Travel, 3% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service, and unlimited 1.5% cash back on all other purchases.

$300 Earn an additional 1.5% cash back on everything you buy (on up to $20,000 spent in the first year) - worth up to $300 cash back!

on Capital One's website

2x-5x Earn unlimited 2X miles on every purchase, every day. Earn 5X miles on hotels and rental cars booked through Capital One Travel, where you'll get Capital One's best prices on thousands of trip options.

75,000 Enjoy a one-time bonus of 75,000 miles once you spend $4,000 on purchases within 3 months from account opening, equal to $750 in travel.

What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

• The best travel insurance policies and providers
• What is independent travel insurance and when is it worth it?
• When to buy travel insurance versus when to rely on credit card protections
• Is credit card travel insurance sufficient on its own?
• Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

• Skip to main content
• Skip to site information

Language selection

Help us to improve our website. Take our survey !

Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

Pregnant women in Gaza Strip face starvation, no anesthesia after 6 months of war

RAMALLAH, West Bank − In the middle of what should have been a cause for joy and celebration − in the middle of struggling to give life − Amal Nassar thought mostly of death. 

Nassar could hear powerful explosive blasts and gunfire as she lay in pain in the maternity ward of Al-Awdeh Hospital, which sits on the grounds of the Nuseirat refugee camp in the central Gaza Strip.

She thought that, at any moment, an Israeli missile could tear through the walls and that would be the end of it. The end of her. The end of a daughter whose journey would quietly end before it even started. 

"I was muttering to myself, 'I hope I die,'" said Nassar, 34, an English teacher, recalling the birth of her daughter, Mira, in January. Nassar, like other Gazans spoken to for this story, was reached by phone in late March. 

"I could hear people in the hospital's hallway outside my room crying about their sons and daughters who were injured. 'I hope I die' − I kept saying it."

Six months into Israel's military offensive against Hamas in Gaza , its response to the deadliest attack on Israel since its founding in 1948, the human toll in the seaside enclave is devastating and expanding by the day. At least 32,000 Palestinians have been killed, according to the Hamas-run health ministry.

Humanitarian groups say more than 2 million people are threatened with famine. Satellite imagery shows that more than 30% of Gaza's buildings − entire neighborhoods once teeming with schools, mosques, coffee shops, traffic, clothing stores, restaurants, sports fields − have been reduced to rubble.

Six months into the war, international calls for a cease-fire have been unsuccessful. More than 130 hostages taken by Hamas on Oct. 7 during its rampage in southern Israel remain held in Gaza. Violence against Palestinians has spiked in East Jerusalem and the West Bank. If Israel presses ahead with its plan to launch a ground offensive to root out Hamas in Rafah, Gaza's southernmost city, the humanitarian catastrophe could escalate.

A war with no walls: Inside the devastating impact of Israel-Hamas war around the globe

While the war's impact on Gaza has been vast and in some ways immeasurable, it is also personal and intimate and illustrated in stories of new and expectant mothers seeking to care for and feed their children amid acute shortages of food, medicines, shelter and hospital care. The U.N. estimates that about 50,000 pregnant women are living in Gaza, and there are more than 180 births every day.

Pregnant women are some of the most endangered people in any conflict zone, from Ukraine to Sudan, aid groups and doctors say. But in Gaza, the plight for them is worse because they have no safe place to go. Islamic Relief Worldwide, an aid group, has characterized the catalog of difficulties and indignities pregnant women in Gaza are facing as "like a hundred years ago." In addition to the stress of constant bombardment, they are enduring cesarean sections without pain relief. They have no access to scans or checkups, no safe way to travel to hospitals or medical centers, most of which are no longer functional. Many are being forced to give birth on the floors of hospitals, in tents, in public restrooms.

"They live in absolutely horrible conditions," said Mustafa Barghouti, a Palestinian doctor and politician based in Ramallah in the West Bank. "They are very cold. If it's raining, there is no protection for them because many are in tents. Most, if not all, of them don't have access to enough vitamins essential for their babies' health."

Nahreen Ahmed, a critical care doctor from Philadelphia who returned from Gaza in late March, said every child she encountered in Kamal Adwan, a pediatric hospital in north Gaza, was malnourished. "Women aren't getting any kind of prenatal care. They themselves are coming in malnourished, underweight, and then that's leading to having newborn babies who are well underweight."

'Did we die?' A week in the life of a journalist in the Gaza Strip

Looking for a hospital in a refugee camp while everyone else is fleeing

When Nassar entered the Nuseirat refugee camp to gain access to Al-Awdeh Hospital on Jan. 13, she noticed many people were fleeing in the opposite direction. She could hear the sounds of booming artillery, missile strikes and machine gun fire.

She saw that Israeli soldiers were operating inside Nuseirat. Israel was telling civilians in the area to move south, to Rafah, on the border with Egypt, or risk being killed.

But Nassar was already two weeks past her due date. The baby could come at any time. She felt her only option was to take her chances at Al-Awdeh Hospital. She had already tried the night before to gain admittance to the hospital. She was turned away; there was no room.

With no gas for taxis or cars, Nassar had walked almost 3 miles to the hospital and back with the war all around her.

Inside the hospital the next day people were lying around in various states of injury. In the labor ward, the phone lines were cut off. There was no internet access. The electricity cut out several times. Her husband had stayed at home with their two older children, Ahmad, 7, and Yara, 6.

"I worried I would return home and my kids would be gone," she said.

It was a difficult birth. Nassar needed stitches. There was no anesthesia or medication for pain relief. She was bleeding heavily, but doctors requested she leave 30 minutes after Mira was born.

When Nassar finally returned to her home in Deir Al-Balah, it was to a house she described as "50% damaged." Her family had been relatively lucky since the start of the war. Their building had not received a direct hit from an Israeli missile or artillery shell. But several months of near-misses and shrapnel had blown out windows and doors. Parts of the ceilings were collapsing.

"I looked at Mira and thought: 'Did I make the right decision to have this baby in a war?'"

'I have managed to buy one diaper so far'

Night after night for the past six months, such thoughts also come hauntingly to Akram Elloh, 40, and his wife, Shayma'a Abu Ghalyoun, 32, who is seven months' pregnant with twin boys. They are also staying in Deir Al-Balah, a city once known for plentiful palm trees that have all but disappeared, either obliterated in Israel's bombardment or cut down for cooking fuel.

They moved into the home of Abu Ghalyoun's parents, where dozens are living, after an Israeli airstrike destroyed their house. Elloh suffered burns to his face. 

"We didn't want this pregnancy. In the end, we gave into it because it is God's gift to us," said Elloh, a journalist for a newspaper affiliated with the Palestinian Authority, which exercises civil control over parts of the West Bank. The Palestinian Authority was thrown out of Gaza by Hamas almost two years after Israel withdrew its troops and dismantled its settlements there in 2005.

They are more well off than most. Elloh is paid about $500 a month, roughly 60% of his salary before the war. But as prices for basic goods and supplies have risen in Gaza and humanitarian aid remains scarce, it's still not enough. 

The World Food Programme said in a report in late March that 2.2 million people in Gaza are facing "high levels of acute food insecurity." The U.N.-run organization projected that famine would hit northern Gaza , where the U.N. says about 300,000 Palestinians remain trapped, before the end of May.

He's digging for water on the Moon: He hasn't been able to find a way to get water to Gaza

Humanitarian groups say trucks loaded with food and medicines are still not getting through from Egypt quickly enough. They say air aid drops from the U.S. and European and Arab countries, as well as a fledgling sea corridor for humanitarian aid, are not enough to meet the demand in Gaza for lifesaving supplies. Israel says Hamas is looting a lot of the aid that does get through, and it has rejected accusations that it is blocking aid or that there is an impending famine in Gaza. 

Israeli airstrikes that killed seven aid workers from the World Central Kitchen, a nonprofit organization that was delivering food to besieged Palestinians, further complicate efforts to help.

For now, Elloh is consumed with fear, anxiety and guilt over how to make sure Abu Ghalyoun gets enough meat, fruit and vegetables to stay healthy while she is pregnant with the twins. And when the twins come along, he worries how the family will be able to feed and clothe them.

"I have managed to buy one diaper so far," he said. "The worst scenario for us will be if the twins are born before their time" and require an incubator, he said. There's no guarantee the hospital will have one, or that the hospital will have power.

Like Nassar, Abu Ghalyoun plans to give birth at Al-Awdeh Hospital. From their temporary home in Deir Al-Balah, it is several hours' walk. She is not sure how she will get there. 

War in Gaza, Palestinian impact

The impact of the war has not been confined to those Palestinians who are in Gaza. It has also brought misery for their relatives and others in Palestinian areas.

Over the past six months, violence against Palestinians in East Jerusalem and the West Bank has intensified.

Rami Hamdan was shot and killed by an Israeli police sniper on March 12 a few yards from his home near a garbage-strewn alley after he lit the fuse of a firework and hoisted it in the air.

Israel says it is investigating the incident.

"He was like any other young boy. Active. Optimistic. Looking to the future," said his mother, Rawya Hamdan, 53, surrounded by her daughters, grandchildren and Rami's pet fish and parrot.

For many Palestinians not in the enclave, thinking about Gaza is their everyday.

"What you are looking at is a broken woman," said Suzi Ibrahim Bozom, 40, a civil servant, as she spoke in the kitchen of her cold, dark basement apartment off a busy street in Ramallah.

Bozom's father was killed in an Israeli airstrike in Gaza in October. He bled to death. And Bozom has not heard from her mother since November, when she lost contact with her as Israel's military raided a hospital where she was sheltering. Her body has not been recovered.

Most days, Bozom calls her sisters and brothers in Gaza. More often than not there is no answer. It could be bad cellphone service. They could be dead. She never knows.

One of Bozom's children slept soundly on a nearby sofa under a thick blanket. A small festive display with traditional Islamic patterning and glistening golden lights to mark Ramadan , the Muslim holy month that's expected to end April 9, was neatly arranged in one corner of the kitchen.

"My sister is telling me they are having to eat the grass. Can you imagine. What is their crime?"

Watch CBS News

Chicago man charged in murder of pregnant woman

By Beth Lawrence , Darius Johnson

Updated on: April 7, 2024 / 1:29 AM CDT / CBS Chicago

CHICAGO (CBS) -- A Chicago man is now accused in the murder of a pregnant woman found dead in Chatham in an alley in February. 

Itzel Camarena, 24, was found dead in an alley in the 8200 block of South Vernon Avenue with a gunshot wound to her face. She was six months pregnant. 

Dontrell Anderson, 26, is charged with first-degree murder and concealing a homicidal death. He was arrested in Manitowoc, Wisconsin, earlier this week before being extradited to Chicago. 

In court Saturday, prosecutors said they have surveillance video showing Anderson dragging Camarena's body, wrapped in a sheet, out to the alley from his apartment. It is unclear if a weapon was recovered. 

Camarena's mother, Vanessa Sanchez, said Anderson and her daughter went to high school together in Chicago, but she does not know why he would kill her. 

Sanchez said she was planning a baby shower for Camarena, who was expecting a baby girl on May 29. She would have been Sanchez's first granddaughter. 

Instead, Sanchez is left planning a funeral for a beautiful life lived and one that never got to see the light of day. 

Camarena's family said they will be in court for Anderson's next appearance, which is scheduled for Tuesday morning.

Featured Local Savings

More from cbs news.

Chicago weekend shootings leave 2 dead, 14 hurt

Man shot and killed on Chicago's South Side was guarding Kids Foot Locker store

Attempted robbery ends with man shot in hand in Gage Park

Armed robber shoots, then takes victim's belongings in Bronzeville

6 months into the Israel-Hamas war, the tragic human toll by the numbers

Israel declared war on Hamas on Oct. 7, 2023, after a terrorist attack.

Sunday marks six months since Hamas launched a surprise terrorist attack in southern Israel and Israel responded by declaring war against Hamas.

Israel launched a ground offensive in late October, tightening its restrictions on the movement of goods and people in and out of Gaza and ordered civilians in the north to evacuate to the south.

Over the past 182 days, as Israel pursued its goal of destroying Hamas, a serious humanitarian crisis has unfolded in Gaza, with shortages of food, clean water and medicine, as well as a collapse of the health care system.

MORE: Behind the scenes with Blinken and the tense Biden-Netanyahu phone call: Reporter's notebook

Here is a look at the tragic human toll of the Israel-Hamas war, by the numbers.

Killed and injured

Since Hamas' surprise terrorist attack on Israel on Oct. 7, 2023, the death toll on both sides of the conflict has been steadily rising.

In Israel, at least 1,700 people have been killed and 8,700 others injured, according to the Israeli Ministry of Foreign Affairs . The death toll includes more than 800 civilians, about 600 IDF soldiers and 61 police.

More than 33,000 people have been killed in Gaza and about 76,000 others injured, according to the Hamas-run Gaza Ministry of Health. The majority of those killed have been women and children, according to Hamas.

What we know about the hostages

When Hamas terrorists raided Israel on Oct. 7, more than 240 hostages were kidnapped and taken into the Gaza Strip.

So far, 112 surviving hostages have been released. The largest hostage release came on Nov. 24 during a pause in fighting in which 105 people were released, including 81 Israelis or dual Israeli citizens, 23 Thai citizens and one citizen of the Philippines. The bodies of 12 deceased hostages have also been recovered.

Currently, there are an estimated 131 hostages remaining in Gaza , which includes 33 bodies of those no longer alive, according to Israeli officials. There are at least eight dual U.S. citizens being held hostage still and three dual citizens among the bodies, officials said.

Collapse of the health care system

Prior to the conflict, 36 hospitals were functioning in Gaza.

Related Stories

Iran warns Israel that its embassies are not safe

• Apr 7, 9:11 AM

$1.326 billion Powerball jackpot numbers drawn

• Apr 7, 2:59 PM

Trump's Palm Beach fundraiser rakes in $50 million

• 2 hours ago

As of April 2, 26 hospitals have stopped functioning and the remaining 10 are partially functioning, according to the World Health Organization (WHO) office in the occupied Palestinian territory. The organization said there are currently no fully functioning hospitals.

"Left without vital health care, ultimately it's civilians who will pay the price," the WHO office wrote in a post on X, formerly known as Twitter. "We repeat: health must not be militarized or attacked."

Israel has claimed that Hamas uses hospitals to "conduct and promote" terrorist activity. Hamas has denied claims it is operating from within hospitals.

Struggle to get aid into Gaza

Since early March, an average of 140 trucks with food aid have entered Gaza every day, Israel's Civil Department of the Coordination of Government Activities in the Territories (COGAT) said in a post on X on April 1. Northern Gaza gets an average of 10 food trucks entering per day.

In an attempt to meet the needs of Gazans, several countries, including the U.S., have airdropped food into the strip, with more than 166,000 meals since March 5.

The U.N. Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) previously said Israel doesn't provide enough authorization to deliver sufficient aid and, even when it does give authorization, the fighting makes it difficult to deliver that aid. The group says it has not been allowed to distribute aid in northern Gaza since Israel made allegations that some of its members participated in the Oct. 7 terrorist attack in Israel.

UNRWA says it terminated the accused employees after the allegations were made public and an independent investigation by the U.N.’s Office of Internal Oversight is ongoing.

Israeli officials have said Hamas steals aid once it enters Gaza and claim looting is also a problem. Israel continues to deny all accusations that it isn't letting enough aid into Gaza, and encourages other countries to send in aid, with Israeli officials saying the U.N., its partners and other aid agencies have created logistical challenges, resulting in a bottleneck. The U.N. disputes these claims.

A March report from the Integrated Food Security Phase Classification (IPC) initiative said famine is "imminent" in northern Gaza and may occur between mid-March and the end of May.

On the night of April 1, seven aid workers with the World Central Kitchen were killed during an Israeli attack in central Gaza while traveling in a three-vehicle caravan, sparking outrage from the international community, including the U.S., and prompting increased pressure on Israel to protect aid workers and facilitate the flow of humanitarian aid.

On April 4, Israel approved the reopening of the Erez crossing into Gaza in the north and the temporary use of Ashdod port in southern Israel after the U.S. urged the country to increase the humanitarian aid getting into Gaza.

Related Topics

• Israel-Hamas at war

Drones attack Russian-held nuclear plant

• Apr 7, 10:34 AM

Massive cicada hordes to surface this spring

• Apr 7, 6:01 AM

ABC News Live

24/7 coverage of breaking news and live events

• Election 2024
• Entertainment
• Newsletters
• Photography
• Personal Finance
• AP Investigations
• AP Buyline Personal Finance
• Press Releases
• Israel-Hamas War
• Russia-Ukraine War
• Global elections
• Asia Pacific
• Latin America
• Middle East
• Election Results
• Delegate Tracker
• AP & Elections
• March Madness
• AP Top 25 Poll
• Movie reviews
• Book reviews
• Personal finance
• Financial Markets
• Business Highlights
• Financial wellness
• Artificial Intelligence
• Social Media

Another month of robust US job growth points to continued economic strength

FILE - Waitress Rachel Gurcik serves customers at the Gateway Diner in Westville, Pa. on Oct. 22, 2023. On Friday, April 5, 2024, the U.S. government issues its March jobs report. (Tom Gralish/The Philadelphia Inquirer via AP, File)

FILE - Construction workers work in Mount Prospect, Ill., Monday, Feb. 26, 2024. On Friday, April 5, 2024, the U.S. government issues its March jobs report. (AP Photo/Nam Y. Huh, File)

FILE - Veterinarian surgeon Dr. Daniel Spector, center, with members of the surgical team Lauren Reeves, right, and Allison Elkowitz examine Tiny, a pug, in the surgery prep room at the Schwarzman Animal Medical Center, Friday, March 8, 2024, in New York. On Friday, April 5, 2024, the U.S. government issues its March jobs report. (AP Photo/Mary Altaffer, File)

• Copy Link copied

WASHINGTON (AP) — America’s employers delivered another outpouring of jobs in March, adding a sizzling 303,000 workers to their payrolls and bolstering hopes that the economy can vanquish inflation without succumbing to a recession in the face of high interest rates.

Last month’s job growth was up from a revised 270,000 in February and was far above the 200,000 jobs that economists had forecast. By any measure, it amounted to a major burst of hiring, and it reflected the economy’s ability to withstand the pressure of high borrowing costs resulting from the Federal Reserve’s interest rate hikes . With the nation’s consumers continuing to spend, many employers have kept hiring to meet steady customer demand.

Friday’s report from the Labor Department also showed that the unemployment rate dipped from 3.9% to 3.8%. The jobless rate has now remained below 4% for 26 straight months, the longest such streak since the 1960s. The government also revised up its estimate of job growth in January and February by a combined 22,000.

Normally, a blockbuster bounty of new jobs would raise concerns that a vibrant labor market would force companies to sharply raise pay to attract and keep workers, thereby fanning inflation pressures. But the March jobs report showed that wage growth was mild last month, which might allay any such fears. Average hourly wages were up 4.1% from a year earlier, the smallest year-over-year increase since mid-2021. From February to March, though, hourly pay did rise 0.3% after increasing 0.2% the month before.

The economy is sure to weigh on Americans’ minds as the November presidential vote nears and they assess President Joe Biden’s re-election bid. Many people still feel squeezed by the inflation surge that erupted in the spring of 2021. Eleven rate hikes by the Fed have helped send inflation tumbling from its peak. But average prices are still about 18% higher than they were in February 2021 — a fact for which Biden might pay a political price.

In a statement Friday, though, Biden argued that the economy’s strong performance means that his policies are paying off.

“My plan is growing the economy from the middle out and the bottom up, investing in all Americans and giving the middle class a fair shot,” he said. “Inflation has come down significantly. We’ve come a long way, but I won’t stop fighting for hard-working families.”

The 303,000 jobs that the economy added in March were the largest gain since last May. And they boosted average monthly job growth so far this year to a vigorous 276,000, an improvement even on 2023’s robust average of 251,000.

The unemployment rate fell last month even though a sizable 469,000 people entered the labor force looking for work. That influx increased the proportion of Americans who either have a job or are looking for one from 62.5% in February to 62.7%. A bigger labor force tends to ease pressure on companies to significantly raise wages, thereby slowing inflation pressures.

Though most industries added jobs last month, hiring was mainly concentrated in three categories: Healthcare and private education, leisure and hospitality and government accounted for nearly 69% of the hiring. In addition, construction companies added a solid 39,000 jobs.

Four years after the pandemic curbed travel and forced shutdowns of restaurants, bars and entertainment venues, those industries have finally regained their pre-pandemic employment level, with a category that includes such businesses adding 49,000 jobs in March.

The Fed’s policymakers are tracking the state of the economy, the job market and inflation to determine when to begin cutting interest rates from their multi-decade highs. Rate cuts by the Fed would likely lead, over time, to lower borrowing rates across the economy.

The central bank’s policymakers started raising rates two years ago to try to tame inflation, which by mid-2022 was running at a four-decade high. Those rate hikes — 11 of them from March 2022 through July 2023 — helped drastically slow inflation. Consumer prices were up 3.2% in February from a year earlier, far below a peak of 9.1% in June 2022.

The much higher borrowing costs for individuals and companies that resulted from the Fed’s rate hikes were widely expected to trigger a recession, with waves of layoffs and a painful rise in unemployment. Yet to the surprise of just about everyone, the economy has kept growing steadily and employers have kept hiring at a healthy pace.

Some economists believe that a rise in productivity — the amount of output that workers produce per hour — made it easier for companies to hire, raise pay and post bigger profits without having to raise prices. In addition, an influx of immigrants into the job market is believed to have addressed labor shortages and slowed upward pressure on wage growth. This helped cool inflation even as the economy kept growing.

“This report is like the macroeconomist’s Holy Grail,’’ said Julia Pollak, chief economist at the online job marketplace ZipRecruiter. “It’s pointing toward noninflationary growth.”

Noting the strong job growth, influx of new workers, declining unemployment and slowing wage growth, Pollak said, “It suggests that the Fed can walk and chew gum at the same time, bringing down inflation without crippling the labor market.”

In the meantime, the Fed has signaled that it expects to cut rates three times this year. But it is awaiting more inflation data to gain further confidence that annual price increases are heading toward its 2% target. Some economists have begun to question whether the Fed will need to cut rates anytime soon in light of the consistently durable U.S. economy.

The still-strong demand for labor has meant that some employers are still struggling to fill vacancies. One of them is John Zmuda, president of Moseys Production Machinists in Anaheim, California, who said it’s still “extremely hard’’ to find workers.

Though he receives plenty of resumes, Zmuda said “it seems like most people are just wage-hunting” rather than seeking a long-term career.

Moseys, a family-owned company that supplies the defense, aerospace, healthcare industries, wants to add three or four workers to a staff of 27. Zmuda said he has raised wages 10% over the past year or so. But California’s high cost of living, especially for housing, puts off some potential recruits.

Like many manufacturers, Moseys depends heavily on robots. But for an employer, automation goes only so far.

“People bring to the table their minds and eyes,” Zmuda said. “Robots do not. People will think before they do something.’’

Likewise, in Duncan, Oklahoma, Southern Machine Works, which also supplies the aerospace and defense industries, needs four or five machinists.

“It’s really been a struggle to find anyone,’’ said Frank Burch, CEO of the third-generation family firm.

Attracting recruits to a rural town of 23,000 is difficult, especially when the oil-field-services giant Halliburton is nearby and seeking workers, too.

“We’re just hiring individuals that seem to have the mental capacity to learn the business, and then we’re teaching them through our in-house training program,” Burch said.

Employers, he suggested, will probably have to get used to tighter labor markets:

“When you look at the demographics of the country – the baby boom’s gone, the current generation just isn’t having children. I just don’t really see it changing in my lifetime.’’

AP Economics Writer Christopher Rugaber contributed to this report.

Six months after Oct. 7, Israel’s borderlands are frozen in time — and fear

ALONG ISRAEL’S BORDERS WITH THE GAZA STRIP AND LEBANON — Six months after Oct. 7 , Israelis are struggling to recover their bearings, their core, their belief that Jews are safe in Israel.

In Israel’s south and north, more than 120,000 people have been evacuated, their neighborhoods transformed into front lines. The homes sit empty, toys still scattered in front yards.

In the southern kibbutzim, where 3,000 Hamas -led fighters launched a surprise assault on that indelible Saturday morning, the residents return not to live but to serve as guides for visitors from abroad. They give heart-rending tours, recounting how 1,200 people were slaughtered and 253 hostages were dragged into Gaza, according to Israeli government figures.

Evacuees fear that their communities are becoming places frozen in time and loss. They worry that if no solution is found for them — if security is not restored along the borders they share with their enemies — the rest of the country will remain exposed, in a permanent state of existential danger.

Israel-Gaza war

There is nationwide support for the military’s punishing war against Hamas, which has killed more than 33,000 Palestinians, according to the Gaza Health Ministry. The ministry does not distinguish between civilians and combatants but says most of the dead are women and children.

The images from Gaza — of shattered cities, families killed together in their homes, malnourished children — do not often appear on the nightly news here. Most of the world thinks Israel has gone too far. Most Israelis don’t think they’ve gone far enough.

In the ghost towns of the north, residents are haunted by uncertainty. A retired intelligence officer, Sarit Zehavi, said she sleeps fitfully five miles from the border, “listening for voices outside,” for “the monster” at the door.

The northern front faces daily rocket and missile fire from Hezbollah, the Lebanese militant group and political party that is backed by Iran .

The people of both borderlands feel that outsiders, even their fellow Israelis, cannot fully understand their sense of vulnerability.

A recent poll by the Israel Democracy Institute found that more than 60 percent of Israelis say their lives have returned to normal: They have returned to work, are getting together with family and friends, and are planning for the upcoming Passover holiday.

But they have changed. Asked how they feel, that is what they say: changed.

Many flock to the beach in Tel Aviv, but it is just a mile from the newly formed “Hostage Square,” where families and thousands of their supporters have gathered, strategized, and held weekly Saturday night rallies to demand their loved ones be brought home.

Many Israelis have pivoted to the right, believing the prospect of a Palestinian state threatens the future of their nation. More than 230,000 Israelis have taken out gun licenses , in a constant state of high alert.

Volunteers have been flowing into Israel’s new front lines, in the north and the south, helping to tend agricultural fields and guard the perimeters. Middle-aged men with dad bods have joined home defense units, patrolling in golf carts, militarizing what were once suburban neighborhoods.

Mothers, like Zehavi, have escape routes planned. “We have told children, if you hear sirens, go to the safe room inside. If you hear gunshots, leave the house and run.”

In Kibbutz Beeri, one of the pastoral villages that hug Israel’s border fence with the Gaza Strip , Alon Pauker says that he recently returned to his full-time job as a professor at Beit Berl College, in the center of the country. But he has also, for the past six months, been devoted to his second, unofficial job in Israeli diplomacy — memorializing his 96 neighbors who were killed on Oct. 7, and the 26 more who were taken hostage, for an audience of international diplomats, humanitarian workers and donors who he believes will be instrumental in allowing Israel to finish its mission in Gaza.

“I have gone from being a historian to a Holocaust tour guide — a one-day Holocaust,” he said on a recent afternoon after concluding a two-hour round through the ruins with international aid workers.

Pauker walked them through Beeri’s hardest-hit neighborhoods, showing the houses with their roofs torn off during heavy fighting, children’s shoes charred beyond recognition, bullet holes and grenade blasts covering virtually all surface areas. Even some of the air-conditioning units were torched, a tactic used by Hamas fighters to smoke victims out of their homes.

Pauker’s guests on that day were from the Swiss Red Cross. He wanted them to see and hear, firsthand, what sparked the war.

He understands that the world has been shocked by the widespread death and destruction in Gaza. It pains him, too, he said, but he hopes his tours will help critics understand the cruelty and manipulations of Hamas.

Like so many of his fellow Israelis, he believes the international community should be pressuring Hamas, not Israel, to stop the war.

“The world is angry at the state of Israel, and I, too, am angry at my government for not doing better, for not working to create a horizon for the day after the war,” Pauker told them as he passed photos of those killed and taken hostage, in some cases both.

“But Hamas is the only factor in Gaza that wants uninvolved civilians to be harmed,” he said. “It wants the world to pressure Israel to stop the war, so they can return to govern in Gaza, and this cannot happen.”

Six months into the war, Israel is in a state of muddled suspense. The security establishment says it has dismantled most of Hamas’s battalions, but tens of thousands of fighters — and most of the group’s key leaders — are still believed to be hiding out in tunnels, or holed up in destroyed buildings. While Prime Minister Benjamin Netanyahu still vows to destroy Hamas, Israeli military officials expect that it will remain a lethal guerrilla force.

Residents from the 22 southern Israeli communities attacked on Oct. 7 say that a radical change is needed for them to permanently return home. If security is not guaranteed, many warn, the front-line communities will whither, and the rest of the country — 260 miles in length and 70 miles at its widest point, roughly the size of New Jersey — will be in the crosshairs.

The original purpose of the kibbutz, the collective farm, to lay claim to Israel’s defensible borders, “is truer now more than ever,” said Oshrat Kapitanov, a resident of Beeri and an employee at its historic printing press.

The factory resumed operations a week after the attack, not yet knowing it had lost 12 of its workers. For Kapitanov, the return to the kibbutz, to the homes where her friends and family were killed, and to the pressure of a work routine, has been a lifeline.

She is still living in a hotel room with her teenage kids. But her daily pilgrimages to Beeri have allowed her to internalize the loss that, in the first chaotic weeks after the assault, as she rushed from funeral to funeral, she could not process.

“I will come back, my kids will come back, but the question is how,” Kapitanov said. “And we are still waiting for the hostages. Without them, I don’t think rehabilitation will ever be possible.”

With more than 100 Israelis still in captivity in Gaza, the country has been wrestling with how to memorialize the bloodiest day in its 75-year history. Several organizations have begun collecting testimonies on issues like sexual assault . But the survivors say they are still busy surviving.

For many, it all feels too fresh, too raw, too much a part of the present to be treated as history.

In the open field where the Hamas fighters overran a music festival , killing 360 people and dragging another 40 into Gaza, according to Israeli authorities, 23-year-old survivor Ilay Karavani tells a group of visitors from the United States about how he hid in the bushes for hours.

“I’m telling the story, authentically, knowing that it is not what they are getting from Instagram or from American media,” said Karavani. “But for me, coming here helps me deal with this reality” — of his friends who are dead or still inside Gaza.

“We haven’t had time” to recuperate, said Dvir Rosenfeld, from nearby Kibbutz Kfar Aza . He spoke as he unloaded boxes from his truck, lugging belongings from his home to a new hotel apartment, his family’s fourth move in five months.

He shrugged silently, bereft of answers, when asked about the logistics of some day moving back to the kibbutz.

He was also unable to answer questions about how he discusses Oct. 7 with his children, and nephews and nieces, all of whom bear invisible scars. For 20 hours that day, Rosenfeld used the weight of his body to keep the door to his safe room shut as his wife kept her hand over their baby’s mouth.

A few doors down, Hamas gunmen mowed down his sister and her husband, leaving their 10-month-old twins in their cribs. For more than 12 hours, the twins’ cries were used as bait by militants to ambush incoming Israeli rescue teams.

At first, Rosenfeld said, the twins stared at pictures of their parents.

But six months later, along with their cousins, they are learning to walk and talk and live in a country that Rosenfeld no longer recognizes. “We don’t trust anyone anymore,” he said.

Hanan Dann, his neighbor in Kfar Aza, said that while a handful of people have trickled back to the kibbutzim in the south, the return of young families will be critical to their long-term viability.

The parents, he said, speak a lot about the future. They appoint members to receive the tour buses streaming in. They are toying with the idea of building some kind of memorial in the decimated neighborhoods, and rebuilding them elsewhere. Government housing for the kibbutz, under construction now, could be ready by the summer, maybe the fall.

Their kids navigate their trauma from Oct. 7 by being with each other, playing hide-and-seek and making fortresses. They say that their friends were hiding, too, “but we couldn’t find them,” referring to the dozens of children who were kidnapped , or killed .

“But they don’t really understand,” Dann said.

Dann and Rosenfeld have recounted their stories countless times to visitors. They are weary. But they feel compelled to bear witness, again and again, as Hamas and its supporters continue to downplay the group’s atrocities.

“It’s like being in a zoo,” Rosenfeld said. “But it’s worse if there are people, outside, who say that this never happened.”

In the north, residents say they are still waiting for the worst to happen.

What they fear is not just sporadic rocket fire, but a full-scale invasion by a seasoned, well-trained army that is far more powerful than Hamas.

A young entrepreneur with a rifle slung on his shoulder takes a reporter up to the balcony of an abandoned red-tiled villa in Kfar Giladi overlooking groves of nectarines, alongside the border wall with Lebanon. “I used to tell my wife we are living in Tuscany, but she and the kids won’t come back. None of us will,” Nisan Zeevi said.

“We sense, very clearly, it isn’t safe anymore.”

Thirty-five miles to the southwest lies the Israeli hamlet of Shtula and its only remaining family — Ora Hatan, 60, and her two sons. Hatan spends her days dedicated to feeding hungry, homesick soldiers, when she is not studying for her law school exams or tending to her goats.

Shtula was founded in 1967 to strengthen the Jewish presence in the Galilee. Many members come from the Iraqi diaspora.

“They say I am crazy staying here. I say to my neighbors, ‘You are crazy for leaving!’ This is my home, this is my country, this is my promised land,” Hatan said.

She spends her nights with the blinds drawn, suspecting that Hezbollah fighters can see her cooking through the windows. Several homes in the village have suffered from direct hits. Driving around, you can see the yards overtaken by weeds, the broken windows, everything forlorn.

It is not hard to imagine the village dying.

“This is what they want,” Hatan said, referring to Hezbollah. “They want to put us to sleep.”

Her biggest fear? “That we will never come back.”

Giora Salz is the mayor of the Upper Galilee municipality. His little office in Kiryat Shmona sits next to a situation room that seems designed, readied, to protect a town under imminent attack.

The rest of Israel might be dealing with post-traumatic stress, Salz said, but “here, it is pre-trauma. Here it is before the big event.”

If the families do not return, if the schools do not reopen, his town will disappear, he said, and “the Zionist idea is gone.”

Judith Sudilovsky in northern Israel contributed to this report.

Israeli strikes that killed seven World Central Kitchen workers in Gaza were “carried out in serious violation” of the military’s procedures and were a “grave mistake stemming from a serious failure due to a mistaken identification” of vehicles as carrying Hamas operatives, according to the findings of an Israeli military investigation .

Israel-Gaza war: On Oct. 7, Hamas militants launched an unprecedented cross-border attack on Israel that included the taking of civilian hostages at a music festival . (See photos and videos of how the deadly assault unfolded ). Israel declared war on Hamas in response, launching a ground invasion that fueled the biggest displacement in the region since Israel’s creation in 1948 .

Gaza crisis: In Gaza, Israel has waged one of this century’s most destructive wars , killing tens of thousands and plunging at least half of the population into “ famine-like conditions. ” For months, Israel has resisted pressure from Western allies to allow more humanitarian aid into the enclave .

U.S. involvement: Despite the tensions between Netanyahu and some U.S. politicians , including Biden, the United States supports Israel with weapons , funds aid packages , and has vetoed or abstained from U.N. cease-fire resolutions.

History: The roots of the Israeli-Palestinian conflict and mistrust are deep and complex, predating the establishment of the state of Israel in 1948 . Read more on the history of the Gaza Strip .

• Gaza is going hungry. Its children could face a lifetime of harm. April 4, 2024 Gaza is going hungry. Its children could face a lifetime of harm. April 4, 2024
• Inside the ruins of Gaza’s al-Shifa Hospital April 1, 2024 Inside the ruins of Gaza’s al-Shifa Hospital April 1, 2024
• Six months of the Israel-Gaza war: A timeline of key moments Earlier today Six months of the Israel-Gaza war: A timeline of key moments Earlier today