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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Woman using red Cabeau Evolution S3 Travel Pillow in window seat of plane.

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Cabeau Evolution S3 Travel Pillow in gray and infographic against white background.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Trtl Travel Pillow in gray against neutral background.

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

travel neck pillow sainsbury's

Tips on Trips and Expert Picks

Travel tips, vacation ideas and more to make your next vacation stellar.

Twisted Huzi Infinity Pillow in blue against cream background.

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Sunany Inflatable Travel Pillow in blue against white background.

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Slip Jet Setter Travel Pillow in pink against white background.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

BCOZZY Double Support Neck Pillow in pink with blue hearts design against white background.

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

  • Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

  • Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
  • Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
  • Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
  • White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
  • Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

  • The Top Compression Socks for Travel
  • The Top Walking Shoes for Travel
  • The Top Carry-on Backpacks
  • Can I Use My Own Airplane Seat Belt Extender?
  • The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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Best travel pillows for long-haul flights in 2024, from memory foam to inflatable options

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Soft materials, inflation valves and memory foam cores will help you get some proper shut-eye

Vango Shangri-La memory foam pillow

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In the past decade, the humble travel pillow has undergone a major transformation. Yes, the sausage-style travel pillow still reigns supreme, although it’s now a much more crowded market, with travel pillows coming in a multitude of shapes, sizes and materials.

Whether you need to catch your forty winks on a painfully long train ride or a cramped long haul flight, there’s a choice of butterfly-shaped pillows , C-shaped and supersized options to wade through when searching for the perfect place to rest your head. To help you find the best travel pillows for your upcoming trip, we’ve waded through them all to find the best.

Our advice? Take a moment to think about your sleeping style. If you’re a light sleeper, crank up the comfort with softer materials, recessed inflation valves and memory foam cores. If you’re looking for a pillow which can be used in a range of cramped places (not just planes), consider one with a forgiving shape such as a butterfly-shaped pillow.

Finally, don’t underestimate what we refer to as the “stashability” factor. In other words, pillows which come in their own carry cases, can be easily packed away into the smallest of spaces and can be quickly inflated and deflated (ideally with two dedicated valves).

Related stories

How we tested.

This wasn’t the most strenuous of tasks, admittedly. It involved a lot of sleeping – on aeroplanes, but also in a range of other cramped environments, such as trains, hostels and tents. We slept squashed against plane windows, on tiny boats thrashing their way across Asian oceans and on painfully long car journeys. The result? Although the best travel pillows below all have features which make them more or less suitable for different types of sleepers, they’ve all got one thing in common – comfort, quality and value for money.

The best travel pillows for 2024 are:

  • Best travel pillow overall – Vango Shangri-La memory foam pillow: £31.75, Amazon.co.uk
  • Best budget travel pillow – Lifeventure inflatable pillow: £14.99, Amazon.co.uk
  • Best for children – Marks and Spencer dinosaur travel pillow and eye mask set: £15, Marksandspencer.com
  • Best for lumbar support – Go Travel memory dreamer travel pillow: £19.99, Go.travel

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Vango Shangri-La memory foam pillow

best travel pillows

  • Best : Travel pillow overall
  • Materials : Memory foam and an air pocket
  • Dimensions : 36cm x 11.0cm
  • Weight : 450g
  • Superior comfort
  • Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

best travel pillows neck flights support memory foam

  • Best : Budget travel pillow
  • Materials and filling : Polyester and TPU fabric, inflatable
  • Dimensions : 36cm x 51cm x 10cm
  • Weight : 77g
  • Ergonomic shape provides support

This is the travel pillow which has the most similarities to a traditional pillow from this review. An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

best travel pillows neck flights support memory foam

  • Best : For durability
  • Materials : Fabric made from 20D polyester and TPU polyether film laminate, inflatable
  • Dimensions : 46cm × 30cm × 12 cm
  • Weight : 60g
  • Easy to adjust rigidness
  • Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

best travel pillows neck flights support memory foam

  • Best : For lumbar support
  • Materials : Memory foam
  • Dimensions : 26cm x 25.5cm x 12.5cm
  • Weight : 355g
  • Memory foam core provides great lumbar support
  • Thick lining
  • No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Tripp Accessories travel pillow

best travel pillows neck flights support memory foam

  • Best : For extra padding
  • Materials : Polyester with micro bead filling
  • Dimensions : 30cm x 28cm x 10cm
  • Weight : 200g
  • One of the thickest travel pillows

This is a seriously beefy travel pillow – it’s thicker than most of the ones we tested, and although its microbead filling doesn’t have quite the same “bounce back” qualities as memory foam, it’s still ridiculously comfortable, and a great option for travellers needing a little extra support. The fabric is snooze-inducingly soft, and we appreciated the addition of a hook on the rear which you can use to attach the pillow to your backpack.

Snugpak butterfly neck pillow

best travel pillows neck flights support memory foam

  • Best : For smaller spaces
  • Materials : Soft touch fabric, inflatable
  • Dimensions : Not specified
  • Weight : 100g
  • Can bend and flex when used in cramped quarters
  • Tough fabric

We admit it, we’re huge followers of the motto “if it ain’t broke, don’t fix it”, and we were initially sceptical about the butterfly profile of this pillow. However, we’re now converted. For us, the beauty of this pillow’s unusual shape is the way in which it can bend and flex when used in cramped quarters – when seated by the plane’s window, for example, we could wrangle the pillow so that it cushioned both our shoulders and our head. Made with seventy-denier soft-touch nylon, the material is both luxurious and tough too.

Outwell dream boat ergo pillow

best travel pillows neck flights support memory foam

  • Best : Multipurpose travel pillow
  • Materials : Polyester cover and memory foam filling
  • Dimensions : 50cm x 29cm x 10 cm
  • Weight : 300g
  • Large makes it versatile
  • Top-quality memory foam construction
  • Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

The verdict: Travel pillows

We never slept well on planes until we came across the Vango Shangri-La memory foam pillow , which provides the kind of cushioning we associate with the full-sized versions we use at home. Lifeventure’s inflatable pillow is a brilliant budget-friendly option which doesn’t compromise on comfort, and Exped’s air pillow is a fantastic option for those who like additional padding, and (even more so, given its slightly larger size) we were amazed at how easily it stashes into the smallest of spaces.

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The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

Shot of a passenger sleeping on the bus

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

  • Best overall travel pillow: Cabeau Evolution S3 travel pillow
  • Best for neck support: Trtl travel pillow
  • Best for side sleepers: BCozzy neck pillow
  • Best budget buy: Dot & Dot Twist memory foam travel pillow

travel neck pillow sainsbury's

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

travel neck pillow sainsbury's

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

travel neck pillow sainsbury's

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

travel neck pillow sainsbury's

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

travel neck pillow sainsbury's

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

travel neck pillow sainsbury's

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

travel neck pillow sainsbury's

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

the 10 best travel pillows of 2023, tested and reviewed

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Evolution S3

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Evolution Classic

Best Value Travel Pillow

Cabeau evolution classic.

Organic Toddler Pillow

Best Organic Travel Pillow

Avocado organic toddler pillow.

Travel Pillow

Best Lightweight Travel Pillow

Trtl travel pillow.

Original Travel Pillow

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Scrumptious Side Pillow

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Kids Travel Pillow

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Anywhere Travel Pillow

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Neck Pillow for Travel

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Travel Pillow

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

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In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

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If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Headshot of Elizabeth Berry

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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The Best Travel Pillow

Our four neck pillow picks.

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

travel neck pillow sainsbury's

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

travel neck pillow sainsbury's

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

travel neck pillow sainsbury's

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

travel neck pillow sainsbury's

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

A pile of neck pillows on a wood table. We looked for the best neck pillow available.

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Our recommended best travel pillows: The Cabeau and Travelrest pillows are in stuff sacks; the Trtl and Bcozzy pillows are collapsed and lying flat on a table.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

  • Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
  • Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
  • Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
  • Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
  • Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
  • Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
  • Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
  • Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
  • Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate pillow, a firm donut-shaped neck pillow, resting on a blanket. The recommended best travel pillow.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

The best travel pillow, the Travelrest Ultimate, showing the grippy back side.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

The donut-shaped Cabeau neck pillow resting on a blanket.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

The Cabeau's cover comes off the foam core with a zipper.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl is less a pillow and more a plush neck brace.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

A closeup of a hand holding the Trtl's cover open to show the lightweight frame inside.

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is another donut-type pillow, but it's longer and thinner, enabling a more coiled configuration.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy's small fabric loop for fastening.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

travel neck pillow sainsbury's

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

A person sitting on a couch wearing a black Pluto Pod Travel Pillow with the eye mask pulled over their eyes.

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Trtl travel pillow.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Hundreds of people waiting in a congested airport security check area.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

A selection of our favorite gifts for travelers, including Aesop travel cosmetics, a book on national parks, an eye mask, and more.

The 32 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

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You Won’t Believe the Sneaky Way I Get 3 Days’ Worth of Extra Clothes Through TSA

It’s the secret packing hack I swear by as a “carry-on only” travel writer.

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We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Reese Herrington

Although I see nothing wrong with checking a bag every so often, I’ve always viewed it as a personal goal to travel “carry-on only” when I fly. It started when I was a kid, flying on my airline pilot dad’s standby passes. My options then were to carry on my suitcase or risk having a bag end up in a city where I wasn’t. Although my standby status expired the second I married my military pilot husband, I still prefer carrying on , whether I’m flying for work (as a professional travel writer) or for pleasure (when my self-induced challenge intensifies as I pack carry-ons for my two kids as well). 

I’ve learned all the packing hacks over the years; I can roll clothes and stuff socks in shoes with the best of them, and I’m a pro at clipping in extras — like mini coolers and water bottles — with my trusty carabiner collection. (Don’t even get me started on the viral TikTok pillowcase hack that helped us travelers carry more clothes on board.) This is exactly why I bought the Tube Travel Neck Pillow — the multi-use travel pillow you can store up to three days’ worth of clothing in — and wow, did it deliver.

Tube Travel Neck Pillow

Welcome to the sneaky carry-on storage solution that saves you checked bag fees. All you have to do is simply remove the foam insert from the removable cover and replace it with your clothing. Simple but effective, right?

Other neck pillows might be cushier, but they just can’t save you up to $70 worth of checked bag fees for each flight you take them on. I’ve also found it just depends on what you’re stuffing it with — the plusher the clothing (think: sweaters, down jackets) the more comfortable the neck pillow. However, you could also choose to care less about comfort and treat the Tube Travel Neck Pillow as your sole carry-on (especially when traveling on basic economy tickets since there’s no charge for a neck pillow … yet).

Depending on what you’re packing, one single tube can hold enough for three days of clothes. It’s lightweight enough to just toss into your suitcase as a “just-in-case” tool for any trip, like those times your suitcase gets too tight after a few souvenir purchases or as a way of keeping the essentials with you when forced to gate check on full flights.

Everything inside stays secured during travel, and there's no Velcro in the design that would damage clothes. Once loaded, you can bend and twist the pillow into any shape and snap closed to securely fasten around your luggage handle, or just wear it around your neck en route to your flight.

As a mom, I use this sneaky packing trick for storing extra diapers, which, as any traveling parent knows, take up a ridiculous amount of space in a suitcase. I bought the Tube for its versatility as a packing tool and was convinced by its five-star ratings at Amazon for its comfort. 

In the past, the Tube Travel pillow has been so popular that it's sold out at Amazon, but the good news is that if it does, you can get the equally genius Dot & Dot Twist Memory Foam Travel Neck Pillow to achieve the same hack. Similar to the Tube Travel Neck Pillow, the Dot & Dot Memory Foam Travel Pillow has more than 9,000 five-star ratings at Amazon and plenty of praise from travelers, too.

Dot & Dot Twist Memory Foam Travel Neck Pillow

One Amazon reviewer said they're a carry-on only flier who used the packing hack, removing the Dot & Dot's memory foam and "replacing [it] with clothes that I would pack anyway" — and they said it "worked like a charm." But let's not discount its comfort when used as a neck pillow with the memory foam inside, either. Another reviewer attested that on a 28-hour road trip, this comfortable pillow was "a life-saver" and the "best road trip pillow ever." Imagine how comfy it would be stuffed with their favorite packable puffer or down jacket.

Trust me, the Tube Travel Neck Pillow is the ultimate hack for anyone looking to maximize their carry-on potential … which is literally what I live for as a frequent traveler. Any time a product can serve two purposes, my ears perk up, and, thanks to this dual-purposed neck pillow, they now rest easily in flight as well. And if you're looking for more handy travel accessories to add to your arsenal, keep reading to find more top-rated products available at Amazon.

More Travel Accessories at Amazon

Special made collapsible water bottle, eversnug travel blanket and pillow, basic concepts airplane foot hammock.

At the time of publishing, the price started at $40. 

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Best travel pillow 2024: get mile-high shuteye from £12.

  • Jane Hoskyn

A selection of travel pillows

Kick back and relax with our pick of the best travel pillows for long-haul flights and other journeys

Of all the places to catch forty winks, aeroplanes, cars and other modes of transport are far from ideal environments. Thankfully, the best neck pillows can make nodding off – and, importantly, staying asleep – much easier. They’re an obvious investment for times when you want to catch some shuteye on the go, and can help you arrive at your destination without feeling too exhausted and let-lagged.

Although travel pillows traditionally come in a single U-shaped design, there’s now a pillow for every kind of sleeper. Whether you like to rest your head on the seat in front or are one of those people who can sleep soundly sitting bolt upright, finding the right kind of support for your in-transit sleep has never been easier. And if you don’t find it particularly easy to nod off, don’t worry – there are plenty of travel pillows with built-in features designed to help you drift off and get the sleep you need.

Check out our buying guide below for the most important things to look out for when buying a travel pillow and advice on how to choose the right one for you, or scroll down to jump straight into our pick of the best travel pillows for every kind of sleeper.

Best travel pillow: At a glance

How to choose the best travel pillow for you, inflatable or soft pillows.

The first decision you will want to make is whether you would prefer an inflatable or non-inflatable pillow. Both can provide a high level of support, so the choice really comes down to convenience and personal preference. Inflatable travel pillows have the advantage of taking up minimal space because they fold down when deflated and can tuck into almost any bag, but that convenience comes at the price of having to blow them up when you want to use them.

Non-inflatable pillows, on the other hand, are always ready when you need them but also have to be carried around and don’t fold away when not in use. This type can use more advanced materials such as memory foam, which – if used correctly – can provide the perfect balance between firm support and sink-in comfort.

How much weight will it add?

When travelling, every extra kilo can bring unwanted stress to the journey. A travel pillow is there to make your trip as comfortable as possible, but added bulk certainly won’t do that. While most travel pillows weigh around the 200-300g mark, those who prefer to carry minimal hand luggage might want to look for something that weighs a little less.

What else do I need to look out for?

If you want to make your travel pillow a regular travel companion, you will need to look for a pillow that’s easy to wash. Many soft pillows and inflatable pillows come with a removable cover that can be put in the washing machine for easy cleaning, but others can only be surface-cleaned and that requires a little more effort on your part. An easy-wash pillow may set you back a tiny bit more, but we think it’s always worth that little extra for the time and energy you’ll save – especially if you will be using it often.

How much do I need to spend on a travel pillow?

The answer to this question should largely depend on how often you travel, and how easily you’re able to fall asleep when you do. If long-distance car journeys or flights are few and far between, then you should only need a fairly basic travel pillow, which you can get for around £10. On the other hand, if you’re a frequent traveller and you’re struggling to get some decent shuteye when on the go, then you might want to invest in something a bit more expensive. Our favourite overall travel pillow , for instance, will cost you £70. Aside from a few exceptions, you will rarely have to spend much more than £80 on a travel pillow.

READ NEXT: Best suitcases

The best travel pillows you can buy in 2024

1. cabeau evolution memory foam pillow: best overall travel pillow.

product image of Cabeau Evolution Memory Foam Pillow, red with black accent colours and a drawstring tie

All of this combines to help prevent neck pain on even the longest of journeys. It doesn’t stop there, though. Integrated air vents help to keep you cool – so you’re less likely to wake feeling clammy – and there’s even a side pocket in which you can store your phone (although probably not a plus-sized one). Finally, you can roll up this pillow easily and pop it into the zipped case, which can be clipped onto your luggage. What’s not to like?

Key specs – Dimensions: 24.13 x 25.4 x 12.7cm; Weight: 328.85g; Colours: Cardinal, indigo, jet black, steel, galaxy

Image of Cabeau Evolution S3 Travel Pillow – Straps to Airplane Seat – Ensures Your Head Won’t Fall Forward – Relax with Plush Memory Foam – Quick-Dry Fabric Keeps You Cool and Dry (Cardinal)…

Cabeau Evolution S3 Travel Pillow – Straps to Airplane Seat – Ensures Your Head Won’t Fall Forward – Relax with Plush Memory Foam – Quick-Dry Fabric Keeps You Cool and Dry (Cardinal)…

2. aidapt super soft memory foam pillow: best travel pillow under £10.

product image of Aidapt Super Soft Memory Foam Pillow, in grey on a white background

The Aidapt pillow doesn’t come with any frills or extras, but it also doesn’t come with a high price tag. It lacks a luggage clip and the other convenient features of the pricier models, but if you’re only making a single journey or generally find it fairly easy to drift off while travelling, this pillow is probably all you need and will add a noticeable amount of comfort for a very small price. It also comes in a more attractive choice of colourways than most travel pillows, with the option of a soft pink or a subtle grey.

Key specs – Dimensions: 30 x 27 x 10cm; Weight: 300g; Colours: Pink, grey, teal green

Image of Memory Foam Moulded Pressure Relief Neck Cushion Comfort and Posture, Ideal for Travel Supports the Head, Neck and Chin when Sleeping use for Plane, Train or Car Journeys Travel Pillow In Teal

Memory Foam Moulded Pressure Relief Neck Cushion Comfort and Posture, Ideal for Travel Supports the Head, Neck and Chin when Sleeping use for Plane, Train or Car Journeys Travel Pillow In Teal

3. go travel ultimate memory foam pillow: best-value neck pillow.

Price when reviewed : £35 | Check price at Amazon

go travel luxury ultimate memory pillow 3.0 go travel luxury ultimate memory pillow best travel pillow 2023

Thanks to its flat, grippy reverse, the pillow doesn’t move around too much, either, although we found it best to place it entirely below the headrest on an aeroplane seat. Despite its bulky appearance, the Ultimate Memory Pillow folds down small enough in its bag that you can easily stuff it in the top of a backpack or suitcase. In short, if you’re looking for a traditional neck pillow that does the job without costing the earth, look no further.

Key specs – Dimensions: 27 x 28.5 x 13cm; Weight: 345g; Colours: Black, grey

Image of Go Travel Luxury Ultimate 3.0 Travel Neck Pillow - (Ref 489.101)

Go Travel Luxury Ultimate 3.0 Travel Neck Pillow - (Ref 489.101)

4. huzi infinity pillow: an innovative travel pillow you will use again and again.

product image of the innovative and eye-catching Huzi Infinity Pillow in blue on a white background.

Although the Infinity Pillow doesn’t offer the same rigid support as some of the others in this list, the bamboo fabric is soft, durable and will make any sleep more comfortable. It makes a great makeshift pillow for uncomfortable hotel beds and car seats too, or you could just use at home to keep your neck and head cosy while you binge-watch your favourite series on the sofa.

Key specs – Dimensions: 25.4 x 16.5 x 16.5cm; Weight: 476g; Colours: Navy

Image of Infinity Pillow - Design Power Nap Pillow, Travel and Neck Pillow (Navy)

Infinity Pillow - Design Power Nap Pillow, Travel and Neck Pillow (Navy)

5. tempur comfort travel pillow: most versatile travel pillow.

product image of Tempur Comfort Travel pillow cream colour on a white background.

In fact, its 40 x 26cm dimensions mean you can probably even get away with using it as your main pillow if you don’t get on with the lumpy things provided in many hotels (and considering the price tag, you’ll want to get your money’s worth). The Tempur Comfort Travel pillow comes in a removable, washable cover and has a carry case so you won’t lose hold of it when moving through the airport. It also has a three-year warranty against manufacturing defects.

Key specs – Dimensions: 26 x 40cm; Weight: 600g; Warranty: 3-year guarantee

6. J-Pillow: Best travel pillow for full neck and chin support

product image of J-Pillow, in blue colourway

If there’s one thing we would change about the J-Pillow, it’s the fact that it doesn’t fold down or deflate. You can be sure you will get a sturdy pillow and superior level of support wherever you take it, but it’s not a pillow you will want to slip in your hand luggage “just in case”. That said, it does come with a snap-loop fastener to attach to your hand luggage, so it doesn’t have to add a whole load of bulk to your bag.

Key specs – Dimensions: 11.8 x 7.9 x 13cm; Weight: 213g; Colours: Navy, red, fern green

Image of J-pillow Travel Pillow - Head, Chin and Neck Support - British Invention of The Year -

J-pillow Travel Pillow - Head, Chin and Neck Support - British Invention of The Year -

7. travelrest: best travel pillow for side sleepers.

product image of Travelrest pillow in blue being used by a young woman on a plane seat

The Travelrest is one of the bigger travel pillows when inflated, but it deflates easily and weighs just 186g, meaning it won’t add a lot of weight to your bag. It’s also one of the most versatile travel pillows around and can be used in two different sleeping positions – either tether it across your body like a messenger bag or to the aeroplane seat and rest the side of your body against it. To make it a little softer, you can easily wrap a scarf or aeroplane blanket around it too.

Key specs – Dimensions: 5.7 x 12.1 x 27.3cm; We ight: 158g; Colours: Blue, grey

Image of Travelrest Ultimate Travel Pillow/Neck Pillow– Ideal Inflatable Full Lateral Support Airplane Pillow – Includes 2-Year Warranty, Ergonomic, Compact Design (Blue)

Travelrest Ultimate Travel Pillow/Neck Pillow– Ideal Inflatable Full Lateral Support Airplane Pillow – Includes 2-Year Warranty, Ergonomic, Compact Design (Blue)

8. trtl pillow: an ingenious travel pillow that’s also a scarf.

product image of Trtl Pillow being worn by a woman as a scarf

The Trtl pillow is made from a hypoallergenic fleece, which can be thrown in the wash with the rest of your clothes once you take out the removable support system. It’s easy to take out and put back in, and can also be easily adjusted and worn on either side of the neck. An unexpected bonus is that the Trtl pillow can be clipped onto your backpack or bag so you won’t have to wear it around the airport.

Key specs – Dimensions: 19 x 19 x 9.5cm; Weight: 138g; Colours: Black, red, grey, coral

Image of trtl Pillow - Scientifically Proven Super Soft Neck Support Travel Pillow - Machine Washable Grey

trtl Pillow - Scientifically Proven Super Soft Neck Support Travel Pillow - Machine Washable Grey

9. tielle luxury supersize travel pillow: best luxury travel pillow.

product image of Tielle Luxury Supersize Travel Pillow with a drawstring carry bag on a white background

It’s made from 80% duck down and 20% duck feather, and is covered in an ultra-smooth 600-thread pillowcase – there’s no scrimping on comfort here. At 40 x 50cm, it’s small enough to pack into your luggage, and surprisingly squashable, taking up very little room in a suitcase. In fact, we even managed to fit it into our hand luggage with ease.

Key specs – Dimensions: 40 x 50cm; Stuffing: 80% duck down, 20% duck feather

The 9 Best Travel Pillows for Sound Sleep On-the-Go

Say goodbye to that sore neck.

best travel pillows

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What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

  • Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
  • Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
  • Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
  • Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
  • Best Side-Sleeper Travel Pillow: Trtl Pillow Plus
The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

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Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

Fillo

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

best travel pillows

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Headshot of Chris Meehan

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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11 top-rated travel pillows for long trips

Tired businessman with neck pillow sleeping on passenger train

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD Best travel pillows to consider | What are the benefits of travel pillows? | What to consider when buying a travel pillow

travel neck pillow sainsbury's

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Our top picks.

  • Top budget : World's Best Feather Soft Microfiber Neck Pillow
  • Top splurge : Ostrichpillow Go Neck Pillow
  • Top for neck support : Trtl Travel Pillow

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommended considering the following factors:

Inflatable vs. non-inflatable: You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.

Portability: Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

Travel pillows to consider

Below, we rounded up these travel pillows based on high ratings and expert advice.

Ostrichpillow Go Neck Pillow

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one, which has an average 4-star rating from over 1,200 reviews on Amazon, has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag

Ostrichpillow Go Neck Pillow

Cabeau Evolution S3 Sleep Pillow

Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” This travel pillow has a 4.3-star average rating from over 5,300 reviews on Amazon and comes in five colors and patterns including indigo and galaxy.

Cabeau Evolution S3 Sleep Pillow

Calpak Neck Pillow and Eye Mask

This matching travel pillow and sleep mask set from Calpak — which makes some of our favorite weekenders and beach bags — is great for long flights or car rides, especially during the day. It has a removable, machine-washable silk exterior that’s beneficial for acne-prone and sensitive skin since it doesn’t result in too much friction or irritation, experts previously told us in our guide to silk face masks . The set, which has a 4.7-star average rating from 46 reviews on Calpak’s site, also comes with a clear carry bag for traveling.

Fill material : Cotton/polyester blend | Machine-washable cover : Yes | Portable features : Travel bag

Calpak Neck Pillow and Eye Mask

Bcozzy Chin Supporting Travel Pillow

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow, which has a 4.2-star average rating from over 25,700 reviews, offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure

BCOZZY Chin Supporting Travel Pillow

SmartTravel Inflatable Lumbar Travel Pillow

Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow, which has a 4.3-star average rating from over 800 reviews on Amazon, serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag

SmartTravel Inflatable Lumbar Travel Pillow

Sunany Inflatable Neck Pillow

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, a matching eye mask and earplugs, and has a 4.4-star average rating from over 5,500 reviews on Amazon.

Sunany Inflatable Neck Pillow

Trtl Travel Pillow

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable. It’s also highly rated with a 4-star average rating from over 30,800 reviews on Amazon.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing

Trtl Travel Pillow

Mlvoc Travel Pillow

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow has a 4.3-star average rating from over 23,000 reviews on Amazon and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

MLVOC Travel Pillow

World's Best Feather Soft Microfiber Neck Pillow

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect when the plane gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. The pillow (which has a 4.5-star average rating from over 12,300 reviews on Amazon) is available in over a dozen colors including burgundy, charcoal and purple.

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure

World's Best Feather Soft Microfiber Neck Pillow

World's Best Feather Soft Microfiber Neck Pillow

Crafty world travel neck pillow.

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple — and has a 4.3-star average rating from over 5,400 reviews on Amazon.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap

Crafty World Travel Neck Pillow

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What are the benefits of travel pillows.

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

What to consider when buying a travel pillow

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommended testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest.

Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .

Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.

Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains . For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on Select's in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram and Twitter to stay up to date.

travel neck pillow sainsbury's

Mili Godio is an updates editor for Select on NBC News.

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The Ergonomic Travel Pillow features an asymmetric shape that surrounds your neck and softly cradles your face to offer you award-winning sleep comfort on your travels.

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  • 65% Polyester 35% Cotton outer panel, 93% Cotton 7% Spandex inner panel outer shell.
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The 9 Very Best Travel Pillows

“it lets you sleep decently even if you’re in the middle seat.”.

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In this article

Best travel pillow overall.

  • Best less-expensive
  • Best memory-foam
  • Best inflatable
  • Best for specific seats
  • Best for sleeping on the tray table
  • Best for traveling with kids

Before I became a travel writer , I thought that travel pillows were simply inflatable, half-donut-shaped options that you buy at the airport for $20. And while those pillows still have their virtues — in a pinch, I’d much rather be with one than without — travel pillows have truly evolved beyond those designs. On the 11 flights I took last year, I put several of those new pillows to the test.

My criteria was simple: I wanted to get a proper rest onboard, and I wanted to be able to pack the pillow into my bag (without eating too much into my carry-on allowance ). The pillows that passed that test came in all shapes and sizes. There were pillows that didn’t look like the classic donut (great for people who never get onboard with the U shape), as well as several that smartly upgraded that donut shape (either with luxurious materials or handily placed headrest straps which meant I didn’t jolt myself awake mid-flight.) I also tested travel pillows designed specifically for which seat I traveled in, from cushy pillows designed to slope against the window, ones for the tray table, and even — when I ended up in the dreaded middle seat — ones that slot over the seatbelt.

Read on for my guide to the best travel pillows I’ve tested. As I only get so much annual leave, I’ve also included recommendations from travel experts who log more miles than I do — as well as chiropractors who explain the science behind them. And once you’ve sorted your travel pillow, make sure to read my guides on the best carry-on luggage and other travel essentials to make your trip as smooth as possible.

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “it’s that move to sort of pinch the cellphone between [your] shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side she says is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or just air if they’re inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Easy to pack

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front which can easily be used to secure it to the handle of your suitcase.

Trtl Pillow

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Easy to pack

This travel neck pillow is not the traditional U-shape; it has no fill and is very thin, but it still takes the top spot on my list. It had the most recommendations from our experts, which is what gave me the confidence to test it out during a 12-hour flight to Seoul. I was a bit perplexed by its appearance initially, but writer Lauren Schwartzberg explained that it achieves the main goal of a neck pillow — which is to prevent lateral bending in the neck — thanks to the plastic brace stowed inside a padded scarf. The brace is only in one part of the pillow, but you can adjust it “so you’ll have to choose which side you prefer nodding off toward,” Schwartzberg explains.

The first time I tested out the Trtl, I was out like a light. The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep. Editor at Pack Hacker Lauren Maternowski’s promise that I would be able to “fully lean against the seat’s headrest,” was completely true. Former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” And the Points Guy’s travel editor, Madison Blancaflor , told me, “It’s the only way I can survive long-haul flights in economy.” Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes their praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Thanks to the fact that it helped me sleep so well, even in economy, as well as the fact that it’s easy to pack, I’m firmly naming the Trtl the best travel pillow overall.

Best less-expensive travel pillow

Samsonite Magic 2-in-1 Travel Pillow with Pocket in Charcoal

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Average packability

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space, and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List also tells me that it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it was “firm but not [too] hard for me & my aching neck,” (according to one reviewer on the Bed, Bath & Beyond website.)

Best memory-foam travel neck pillow

Cabeau Evolution Memory Foam Travel Pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Easy to pack

This pillow is an improvement on the half-donut. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open mouth breathing, says travel blogger Carmen Sognovi .) It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair, for more comfort (according to Dr. Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forwards once you’re sound asleep. Unfortunately the Cabeau takes up more space than the Trtl, but it is still fairly easy to carry — it comes with a bag that compresses it to half its size, and you can use the bag’s strap to fasten the pillow to your carry-on .

Best inflatable travel neck pillow

Cabeau Air Evolution Inflatable Pillow

The same brand also makes an inflatable version of their travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick, but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially I thought that inflatable was synonymous with adjustable — the more air you put in the taller it will be and less air will make it less firm — but Dr. Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Healthy Back Travel Pal

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Easy to pack

The Travel Pal is a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow which inflates to two inches thick, and reduces stress on the joints and discs of your low back by supporting that lower-back curve. Dr. Hoffman not only recommends it to patients, but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Travelrest Ultimate Travel Neck Pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Easy to Pack

On a recent flight to Italy, I chose the dreaded middle seat on purpose to see how well the Travelrest really works. The inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you.)  “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, I agree with Minford that the pillow gives you something to rest your head against — and I successfully managed to get a few hours of sleep on my early flight. However, I’m not a middle-seat convert just yet. I still felt myself sloping a little towards the side I was resting on. I was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating, though, and it was super easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

J-Pillow

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Average packability

Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. As someone who favors the window seat myself, I knew I had to try it. It’s almost claw shaped, with a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” I particularly liked how the chin cushion didn’t extend too far around the neck (as I mentioned above, the usual doughnut-shaped pillows make me feel as though I’m being choked), and the main body of the pillow opened up in a V-shape so I could really wedge my head inside. The material felt more luxurious than the average travel pillow too — it had a fleecy lining that you can nuzzle down into. Although I love my Trtl, the J-Pillow has become my go-to for train journeys. It’s so cushy that it absorbs the vibrations and rattles that usually keep me awake during a train journey — meaning I can properly snooze. It’s also rather handy: You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Ostrich Pillow Original Napping Pillow

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Not easy to pack

I know that mid-overnight flight, the tray table can begin to look very tempting — but it’s often hard, and all of the vibrations from the airplane can make you feel like there’s a rattling in your brain. To combat that discomfort, Dr. Fitzpatrick told me about this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, there is no indication that this pillow will compress again, meaning it could be cumbersome to travel with.

Best pillow for traveling with kids

Huzi Infinity Pillow

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Easy to pack

I’ve always wondered how parents can get their little ones to settle on a bustling flight — and writer and mum-of-one Chantel Tattoli told me that this Huzi pillow is her foolproof method. She says it has an an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy-ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” she says. The pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. For this reason, it’s a great pick for those with scoliosis , too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Some more travel pillows we’ve written about

Therm-a-Rest Compressible Travel Pillow

Our experts

• Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List

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Moscow Itinerary: How To Spend 3 Days In Moscow

By: Author Lotte

Posted on Last updated: March 2, 2023

Categories Trans Mongolian Express

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Moscow is the capital of Russia and there are few cities in the world that have played such a significant part in history.

Home to the Kremlin, the Red Square, the colorful St. Basil's Cathedral, and many more famous landmarks, Moscow is a city like no other.

This Moscow itinerary will help you plan your trip and make the most of your time in Moscow. From the best places to see in Moscow to how to get around, this post has got you covered.

Moscow itinerary

View of the Kremlin Moscow

Disclosure: Some links in this post are affiliate links. If you make a purchase through one of these links, we may earn a small commission (at no extra cost to you!). We're very grateful when you use our links to make a purchase:-).

Moscow 3 day itinerary: map with highlights

Moscow itinerary map

Click here for the interactive map .

What to do in Moscow in 3 days

  • Day 1: The Red Square, GUM Department Store, St. Basil's Cathedral, Lenin's Mausoleum, and the State Historical Museum.
  • Day 2: The Kremlin, the Cathedral of Christ the Saviour, Gorky Park, and the Bolshoi Theatre.
  • Day 3: Izmailovsky Market, Bunker 42, and Zaryadye Park.

The famous pedestrian street Nikolskaya Street (Никольская улица) located in Kitay-Gorod Moscow with thousands of fairy lights.

Important things to know when planning a trip to Moscow

The best time to plan a trip to Moscow is April-May and September-October . During these months temperatures are (generally) quite comfortable, though even in April there can be a bit of snow! The summer months are hot, both in regard to temperature as well as activities in the city. While it's a nice time to visit, it's also the busiest time of the year to visit Moscow. Hotel prices reflect this as well and summer definitely isn't a great time for budget travelers to visit Moscow. Winter in Moscow is cold, and I mean seriously cold (-15°C isn't rare). However, if you can withstand the subzero temperatures and freezing winds, it can be a magical time to visit. A snow-covered St. Basil’s Cathedral is a sight you will never forget. Keep in mind that days are short in winter and be sure to bring plenty of warm winter clothes!

The official currency in Russia is the Russian Ruble (₽ or RUB). Here you can find the current exchange rates, at the time of writing €1 is approximately 70RUB and $1 is around 62RUB.

Yes, you probably do. Getting a visa for Russia requires a bit of time and effort. You need to fill out several forms and provide a detailed travel itinerary and information about your accommodation. Also, you will need a Visa Support Letter which can be provided by your travel agency or your hotel. Depending on your nationality, there may be additional requirements, please refer to the information provided on the website of your country's Embassy in Russia.

While most of the things to see in Moscow listed in this post are within walking distance of each other, sometimes you will have to travel a bit further afield. The best way to get around in Moscow is by metro. It's cheap and efficient and a sightseeing activity in itself, because Moscow has the most beautiful metro stations in the world ! Among the most exquisitely decorated stations are Komsomolskaya, Novoslobodskaya, Mayakovskaya, Taganskaya, and Prospect Mira Station, but there are many more worthwhile stations to be found in the Moscow underground. You can purchase a single ticket from one of the ticket machines or get a rechargeable Troika Card when you plan on taking the metro several times. Read more details on how to use the Moscow metro here . If you prefer to get around by taxi, that's possible too. We used the Gett app to order a taxi (similar to Uber) to avoid confusion about our intended destination and having to negotiate in Russian. A convenient extra for families is the Gett Kids option, these cars are outfitted with a car seat.

Moscow metro station

The best things to do in Moscow

While you could easily spend a week in Moscow (or more), most of us, unfortunately, don't have that much time available.

This 3-day Moscow itinerary will guide you to the most popular and important places to visit in Moscow, as well as to some of the more unusual things to do in Moscow.

Below you can find the list of the Moscow sightseeing highlights included in this post.

The Red Square

Gum department store, st. basil's cathedral, lenin's mausoleum, the state historical museum, the kremlin, cathedral of christ the saviour.

  • The Bolshoi Theatre

Izmailovsky Market

Zaryadye park.

Planning a trip to Moscow? Click through to read about the best things to do in Moscow and practical information to plan your Moscow trip. #Moscow #Russia #CityTrip

Plan your trip like a pro with these tools: ✈️ Find the best flight deals on Kiwi.com . ? Get the best car rental deal for your road trip on Rentalcars.com . ?️ Find your dream accommodation on Booking.com or Agoda . ? Book the best tours via Get Your Guide , Viator or Klook . ? Plan your journey with the  Lonely Planet . ?️ Travel safely and get reliable travel insurance from Safety Wing .

Moscow itinerary day 1

The Red Square Moscow Russia

There is no better place to start your first day in Moscow, than at the world-famous Red Square.

This square is considered the central square of Moscow, not just because all the major streets start here, but also because no matter where you look when standing on this square, there are historic buildings all around.

Starting with the impressive GUM store and going clockwise, there is the colorful Saint Basil's Cathedral, the Kremlin, Lenin's Mausoleum, the State Historical Museum, and the Kazan Cathedral.

However, before entering any of these Moscow must-see attractions, allow yourself a moment to take in the view and let it sink in that you're standing on historical grounds (and a UNESCO site).

The Red Square was the official address of the Soviet government and played an important part in history. Many military parades have been held (and are still being held) here. It's the place where protests have taken place, as well as high-profile concerts from famous international artists.

All in all, it's one of the places in Moscow you can't miss during your Moscow city trip!

Red Square with GUM department store in Moscow

Yulia from That's What She Had: it might seem like visiting a department store is not something you’d do on the first visit to Russia’s capital.

But GUM is not like any other department store and is well worth your time, if only for its unique architecture.

First of all, it’s located right on Red Square which makes it an easy stop on your Moscow trip itinerary. Second, GUM is not a simple mall, but an institution built in the late XIX century.

The abbreviation stands for  Glavniy Universalniy Magazin or Main Universal Store. Its impressive facade extends for over 240 meters along the eastern side of Red Square.

Inside you’ll find a beautiful glass ceiling supported by a metal framework, not unlike the ones found in the old train stations of Great Britain. 

travel neck pillow sainsbury's

While shopping in GUM will cost you an arm and a leg, there’s one reason why tourists and locals come here anyways:  traditional Russian food  at Stolovaya #57. Stolovaya is Russian for canteen and this is where you can get your  pelmeni , borsch , and  pirozhki  fix!

Afterward, don’t forget to get the famous  plombir  ice cream in one of the kiosks on the ground floor.

Saint Basil's Cathedral Moscow

Saint Basil's Cathedral with its colorful domes is easily recognizable and one of the most popular Moscow tourist attractions. The building, built on orders from Ivan the Terrible, was completed in 1561 to commemorate the victory over Kazan and Astrakhan.

Until the construction of Ivan the Great Bell Tower (which can be found within the walls of the Kremlin), it was the tallest building in Moscow.

The design of St. Basil's Cathedral is truly unique; it's shaped like the flame of a bonfire and not one building in a similar style can be found in the whole of Russia.

A legend tells the story of how Ivan the Terrible had the architects of the Cathedral blinded so they could never build anything comparable.

This is a myth, however, but the fact remains that Saint Basil's Cathedral is one of a kind and it's not surprising it has become the symbol of Russia.

Lenin Mausoleum Moscow Russia

Wendy from The Nomadic Vegan: Lenin Mausoleum is hard to miss. It's a stepped-pyramid construction that sits right at the base of the Kremlin walls on the western side of Red Square.

Entrance is free but note that opening hours are quite limited, with visiting hours lasting only from 10 am to 1 pm on Tuesday, Wednesday, Thursday, and Saturday.

If seeing Lenin's embalmed body is important to you, be sure to take this into account when planning your itinerary in Moscow.

One of my  top tips for travelers to Russia  is to arrive early, well before the mausoleum opens, as the queue is usually quite long. However, usually, the queue does move pretty quickly.

This is especially true now that they have lifted the ban on bags and cameras.

It used to be that all cameras, smartphones, and bags of any size had to be checked at a left-luggage office nearby. But now you can bring a small handbag or backpack as well as your camera and phone.

Photography inside the mausoleum is still strictly forbidden, but you are allowed to take photos of the graves of various other important Russian figures that line the path leading to the mausoleum.

Once you finally enter the mausoleum, the atmosphere is surprisingly peaceful and uncrowded. It doesn't feel nearly as rushed as when visiting Mao Ze Dong's tomb in Beijing or Ho Chi Minh's body in Hanoi , for example.

The illumination of the body is very well done and would make for superb photography if it wasn't forbidden. As an added bonus, just after you exit, you'll see the grave of Joseph Stalin outside.

State Historical Museum Moscow

Rai from A Rai Of Light: the imposing crimson building at the northern end of the Red Square is the State Historical Museum.

By decree of Alexander III, the museum was built with the support of Russian historians, philosophers, and artists. The red brick building, dating from 1875, was designed in the Russian revival style by Vladimir Shervud.

The National Museum of Russia houses a collection of over four million items, devoted to the history of the country's ancient and imperial period.

The exhibitions include many items previously owned by members of the Romanov dynasty, such as documents, artwork, personal items, furnishings, and decorations from the palace interiors.

Another exhibit features relics of the prehistoric tribes that once inhabited this region.

Notable items include ancient manuscripts, birch-bark scrolls, a longboat excavated from the banks of the Volga River, and the largest coin collection in Russia, sourced from the museums in St Petersburg .

The State Historical Museum is open daily from 10 am to 6 pm. The entrance fee is 700₽ per adult.

Moscow itinerary day 2

Cathedral Square inside the Kremlin

When listing the best Moscow things to do, one cannot miss the Kremlin! The Kremlin houses the current seat of power in Russia and has done so for several decades.

Within its walls, the offices of the Russian Government can be found. During Soviet rule, the Kremlin was where all the important decisions were made but its history goes back for many centuries.

The first mention of the Kremlin in history books was in 1147, however, the current citadel dates from the 16th century.

The Kremlin is one of the major fortifications found in Europe, with walls that are up to 6.5 meters thick and 19 meters high in particular sections.

Inside the complex, there are many government buildings, however, these aren't accessible to the public.

Around Cathedral Square you'll find (as the name suggests) many churches and cathedrals, such as the Cathedral of the Archangel, Annunciation Cathedral, the Church of Laying Our Lady's Holy Robe, and Ivan the Great Bell-Tower.

While Cathedral Square is definitely worth visiting, the highlight of the Kremlin is a visit to the Armoury.

Inside you can find an impressive collection of Faberge eggs, beautiful dresses worn by Catherine the Great, intricately decorated thrones used by the Tsars, and much more. Unfortunately, photography is forbidden inside the Armoury.

Practical information about visiting the Kremlin

In order to visit both Cathedral Square and the Armoury, you will have to buy two separate tickets. A ticket to Cathedral Square costs 700₽ and a ticket to the Armoury is 1000₽. Prices mentioned are for adults, children below 16 years old are free.

Tickets can be bought at the ticket office onsite on the same day, however, there's no guarantee tickets will be available, especially during peak season.

Conveniently, tickets can be bought online as well, which is highly advisable if you want to make sure you'll be able to visit the Kremlin during your city trip to Moscow.

How much time to spend at the Kremlin

Be sure to allow plenty of time to explore the Kremlin, at least half a day but it's easy to spend more time as there is so much to see.

Please note there isn't any food sold inside the Kremlin, so bring a snack and enough water (especially in summer when it can get pretty hot).

Luggage storage

Backpacks aren't allowed inside the Kremlin, they can be stored (for free) in the cloakroom, but you can bring your camera and a small purse.

We could also take our Babyzen Yoyo stroller inside, which was very convenient as our 10-month-old son could take a nap while we explored the sights.

Cathedral of Christ the Saviour Moscow

After the original Cathedral of Christ the Saviour was demolished by Stalin in 1931, a new version was completed in 2000.

The imposing building is the tallest Orthodox Christian church in the world (103 meters high), and is beautiful on the outside as well as on the inside.

Visiting the Cathedral is free of charge and it's open any day of the week from 10 am to 5 pm (except on Mondays when the opening hours are 1 to 5 pm).

When visiting the Cathedral of Christ the Saviour it's important to dress appropriately. For men, this means no shorts or tank tops.

Women can't enter with mini skirts or shorts, strap tops, or anything too revealing. Also, women are advised to cover their heads with a scarf as a sign of respect.

Inside the Cathedral photography isn't allowed, but believe me when I say there is plenty to see. There are beautiful frescoes, colorful icons, impressive statues, and other vivid decorations.

For a beautiful view over Moscow, walk up the stairs to the 40-meter high observation deck (entrance fee 400₽).  

Visit Gorky Park

Gorky Park ice skating Moscow Russia

Helen from Holidays from Hels : Gorky Park, named after the Soviet writer Maxim Gorky, has recently undergone extensive regeneration to become Moscow's central leisure hub for young Muscovites.

Every day of the week you can find many Moscow residents strolling along the banks of the river in the summer, hiring bikes, picnicking on the grass, or dining at one of the many restaurants.

Open-air cinemas, petanque, and ping pong are all on offer. Not to be missed is the iconic white stone entranceway and museum, complete with columns carved with Soviet hammers and sickles.

In winter, look out for the ducks waddling across the frozen Moskva River, and watch boats attempting to navigate through the cracked ice. However, the real winter highlight is to try ice skating on one of the biggest rinks in Europe!

Ice skating in Gorky Park

The park’s maze of pedestrian pathways is transformed into one huge skating rink, which can play host to up to four thousand skaters. 

Not surprisingly, Russians are talented ice skaters and there is a good chance you will find yourself next to a pirouetting ballerina.

Handily, you will find you will already be wearing most of what you need – gloves, hat, scarf, and thick socks and you can hire skates on-site. Lockers are included in the price if you don’t fancy skating with your day pack.

Disco tunes fill the air, and the whole arena is backlit in spectacular neon lights. Rest your weary legs and warm up at one of the cafes dotted along the frozen pathways, with the added bonus of not having to take off your skates.

Opening times

The rink is open from 10 am until 11 pm on weekdays and until midnight at weekends but closes between 3 and 5 pm. Like most attractions in Moscow, the rink is closed on Mondays. 

The prices range from 350-650₽ and go up in the evening, which is the best time for the light show. Arriving at 5 pm, just as the rink opens for the evening session will give you time to find your ice legs before it fills up with more confident skaters.

Whilst waiting for the rink to open, try out the nearby tubing track where you can shoot down a snowy hill on an inflatable ring repeatedly for a very enjoyable half an hour!

How to get to Gorky Park by metro

The nearest metro is Park Kultury Station, on the other side of the river. As always, check out in advance what this looks like in the Russian Alphabet so you know when to get off!

Bolshoi Theatre

Bolshoi Theater Moscow

James Ian at Travel Collecting : one of the best places to go in Moscow is the famous Bolshoi Theater, located only a short walk from Red square. Bolshoy means big in Russian, and the theatre is not only big but also beautiful.

There are two ways to see the theater: on a guided tour or by watching a performance .

Take a guided tour

  • English tours are held on Tuesdays, Wednesdays, and Fridays at 11:30 am. Tickets for these tours can be bought (on the same day) at the ticket office located in the Historic building of the theatre (door #12).
  • A ticket costs 2000₽ per person, tours last one hour, and the number of people on a tour is limited to a maximum of 20. The tour takes you inside the theater and to the historic main stage.

Watch a performance

My favorite way to see the theater, though, is to enjoy a performance and experience the theater as a patron.

The entrance is a little underwhelming when you first arrive, the street lobby is small and quite plain and you will be immediately directed up to your floor.

There are helpful attendants on each floor to guide you to the correct door. Arrive a little early and head up to the Grand Salon on the top floor where you can enjoy a glass of champagne while people-watching (Russians dress up for the theater).

Then head to your seat and take in the stunning theater before enjoying the famous Bolshoi Ballet or another performance.

Be sure to book a show at the historic stage, there is a modern stage as well but that isn't nearly as much fun.

Moscow itinerary day 3

Izmailovsky Market Moscow

Karen from WanderlustingK : one of the most interesting Moscow places to visit is the Izmailovsky Market .

This flea market and tourist attraction a bit outside of the tourist center is a recreation of a Tzar’s Palace, known as a Kremlin, produced in a colorful 16th-century style.

The market is filled with tiny stalls that sell everything from snacks to kitsch to authentic items from Soviet times such as hats, pins, and other pieces of memorabilia.

You'll also find authentic antiques such as vases, paintings, and other religious items if you're looking to splurge within the interior parts of the market.

Negotiating in English is not always possible as many vendors only speak Russian, so be sure to practice your Russian numbers and see how well you can do with haggling.

It's important to carry cash when you visit given that many vendors do not accept cards. We ended up purchasing a series of hats at the market, along with a beautiful hot tea glass with a metal holder with a typical Russian scene.

Elsewhere in the market, you’ll also find a few tourist shops that sell typical Russian products. It takes a few hours to see the market in full, so arrive early as the best items go quickly! 

Hallway in Bunker 42 Moscow

Lindsey from Have Clothes, Will Travel : Bunker-42 was once a top-secret, Soviet military complex. Stalin commissioned its construction after the United States succeeded in creating a nuclear bomb.

An impressive 65 meters (or about 213 feet) underground, was the desired depth to protect Russia’s top officials from a nuclear attack.

Bunker 42 became operational in 1954. Fortunately, it was never needed for its true purpose, and instead it was used as the command center of strategic bombers for nearly 30 years.

Nowadays it's a museum dedicated to the Cold War and visiting is a truly unique experience!

You will need to join a tour in order to see the museum. You can call ahead to book your tour (the number is: +7 499 703-44-55), there are several English tours throughout the day that are held at 13:30, 16:30, and 18:30 (the price is 2200₽).

On Mondays, there is an extra tour at 17:30, which lasts an additional 30 minutes and costs 2800₽ per person. There is also the option to book a private tour. However, I am unsure of the price for this.

You will have to wait until exactly 15 minutes before your tour begins before you'll be admitted inside. After paying for your tickets and a quick restroom stop you will descend 65 meters underground…

Another option for visiting Bunker-42, if you would rather not do the tour, is to visit the restaurant inside Bunker-42. Actually, I highly recommend visiting the restaurant before or after a tour as well!

While the food is not that great, it’s worth visiting for a drink. The restaurant is also located within the bunker and is decorated in the old Soviet style.

From time to time there will be live performances and visiting Bunker 42 is definitely an experience worth having while in Moscow! After all, how many people can say they've had a drink in a top-secret Soviet military bunker?

If you’re visiting Moscow during peak season (June-July-August), it would be worth making a reservation, to avoid having to wait. Otherwise, I would not say you need to worry about a reservation at the restaurant.

Bunker-42 is a short cab ride away from Red Square (10-15 minutes). But I recommend taking the metro to get there. The closest station is Taganskaya, which is a beautiful metro station very much worth visiting.

Pedestrian boardwalk in Park Zaryad'ye (also called Zaryadye Park)

Park Zaryad'ye or Zaryadye Park is a lovely place for a stroll and a nice place to relax after a day of sightseeing in Moscow, especially when exploring Moscow with kids.

There are many things to see and do in this park, but I recommend starting your visit at The River Overlook , a 70-meter-long boardwalk with beautiful views over the river and the Kremlin.

Other interesting places to visit in Zaryadye Park are the Ice Cave, The Museum of Nature, and The Glass Crust. But most importantly, do as the Muscovites do and find yourself a nice place in the park to sit down and relax.

Enjoy the view, do some people-watching, and take a moment to think back about all the Moscow top sights you've seen in the past couple of days.

View from Zaryadye Park Moscow

Where to stay in Moscow

There is a huge amount of hotels in Moscow, ranging from budget hostels to exquisite 5-star hotels. Below you can find three well-reviewed Moscow hotels (rating of 8.5+ on Agoda and  Booking ).

3-star hotel in Moscow: MIRROS Hotel Mokhovaya

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This 3-star hotel is one of the best budget Moscow hotels and is all about location! From the hotel, it's just a 10-minute walk to the Kremlin and only 600 meters to the Christ the Savior Cathedral.

Set in a historic 19th-century mansion, the hotel features classic rooms with ensuite bathrooms.

The staff is friendly and there is a metro station nearby (Borovitskaya), making it easy to get to the Moscow attractions a bit further afield.

Click here to book

Modern hotel in Moscow: Barin Residence Myasnitskaya

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The Barin Residence Myasnitskaya is a newly built hotel, located about 1.2km from the Red Square (about a 15-20 minute walk).

The rooms and bathrooms are very modern and clean, the beds are comfortable and room service is available. This hotel is an excellent choice for travelers looking for a nice hotel without a hefty price tag.

Luxury hotel in Moscow: Hotel National Moscow

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Hotel National is potentially the best Moscow hotel. It's a gorgeous 5-star hotel located just a stone's throw away from the Bolshoi Theater, the Red Square, and the Kremlin.

The building was designed by architect Alexander Ivanov and completed in 1903 and has been welcoming international travelers ever since.

With its imperial architecture, luxury design, and charming classic rooms (some with a view of the Kremlin!), the Hotel National is a unique property.

Furthermore, you can enjoy an indoor pool, sauna, and fitness center as well as the well-reviewed Beluga restaurant that serves both Russian and European dishes.

While this hotel doesn't come cheap, your stay at the Hotel National will make your trip to Moscow an unforgettable experience.

Moscow itinerary and travel guide: in conclusion

I hope this guide to Moscow will help you plan a trip to this interesting Russian city. Feel free to ask any questions you may have by leaving a comment or  sending me an email !

Below you can find my other posts about the Trans Mongolian Express , and the stops we made along the way:

  • St. Petersburg itinerary
  • Irkutsk and Lake Baikal itinerary
  • Ulaanbaatar itinerary
  • Trans-Mongolian Express travel guide

Planning a trip to Moscow? This detailed Moscow itinerary will help you plan your trip and discover the best things to do in Moscow. #Moscow #Russia #CityTrip

This post was updated in December 2020.

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Russian Tours and Cruises from Express to Russia

  • Moscow Tours

Our 20 Best Moscow Tours of 2022

Join us on an unforgettable tour to Moscow, the capital of Russia. Imagine visiting Red Square, St. Basil’s the Kremlin and more. Moscow is one of Europe’s most vibrant cities and one of Russia’s most historical. All of our tours to Moscow are fully customizable and can be adjusted to fit any budget. Our most popular tours are listed below. Please click on the tour details to learn more or contact us for more information about our Moscow tours using the form at the side of the page. You can also schedule a call with one of our Russian travel specialists to learn more.

Moscow Kremlin, photo by Walkerssk on Pixabay

Classic Moscow

This is our most popular Moscow tour that includes all the most prominent sights. You will become acquainted with ancient Russia in the Kremlin, admire Russian art in the Tretyakov Gallery, listen to street musicians as you stroll along the Old Arbat street, and learn about Soviet times on the Moscow Metro tour.

Accommodation

PRIVATE TOUR

St. Basiils Cathedral, Moscow, Photo by vierro from Pexels

A Week in Moscow

This tour is a perfect choice for those who wish to get to know Moscow in depth. One of the highlights of this package is the KGB history tour which gives an interesting perspective on the Cold War. You will also have time for exploring the city on your own or doing extra sightseeing.

Photo by Andrey Omelyanchuk on Unsplash

Weekend in Moscow

This tour is a great way to get acquainted with the capital of Russia if you are short of time. You will see all the main attractions of the city, the most important of which is the Kremlin - the heart of Russia. The tour starts on Friday and can be combined with a business trip.

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Group Tour Moscow Break by Intourist

Russia's capital has so much to offer, from the Kremlin and the Metro to the Old Arbat street and the Tretyakov Gallery. Besides these sites, you will also visit a fascinating country estate which today is quite off the beaten path, Gorky Estate, where the Soviet leader Lenin spent the last months of his life.

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Kolomenskoye Tour with transport

The history of Kolomenskoye stretches back for centuries. In 1380, Dmitri Donskoi’s army passed through Kolomenskoye on their way to the Kulikovo battlefield, and it was...

Tours by car

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Kremlin, Red Sq., Cathedrals & Armory Tour

The Kremlin is truly a fascinating structure, at the same time it is an ancient tower, the city’s former military fortification, a palace, an armory, the sovereign treasury...

Walking tours

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Kremlin, Red Sq., Cathedrals, Armory, Diamond Fund Tour

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Old Arbat walking tour

You will be told of the street’s interesting history and view the street’s artisan culture. You will also have the opportunity to view and purchase souvenirs from the...

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Tour to Sergiev Posad with transport

Considered by some to be the Russian Vatican, Sergiev Posad is the temporary residence of the Patriarch of the Russian Orthodox Church. The Trinity St. Sergius Monastery (Lavra)...

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Tour to Kuskovo with transport

The Kuskovo Estate often called the Moscow Versailles due to its perfectly preserved French park, is an example of an 18th century, luxurious Moscow summer residence. Its history...

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Tour to Tsaritsyno with transport

The Tsaritsyno Estate is located in the southern part of Moscow. The estate was constructed for Catherine the Great by the Russian architects Bazhenov and Kazakov in a romantic...

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Moscow Metro and Old Arbat Tour

The Moscow Metro is one of the largest and most grandly built metro systems in the world. It was meant to be a showcase of the Soviet Union’s achievements for both the Russians...

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Vodka Museum Tour with transport (excursion and vodka tasting)

Vodka is an important component of Russian life, an element of national identity and everyday culture. We invite you to visit the Vodka Museum and feel the atmosphere of long-gone...

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Mikhail Bulgakov Apartment Museum

This apartment museum located close to Patriarch Ponds became the prototype of the "bad apartment" described in the novel "The Master and Margarita." Currently the museum's...

Spasskaya Tower,Moscow Kremlin, Russia, image from Shutterstock

Kremlin, Red Sq., Cathedrals & Diamond Fund Tour

Portrait of Leo Tolstoy by Ilya Repin (1887)

The State Museum of Lev Tolstoy Tour

Take this opportunity to learn more about the Russian writer Lev Tolstoy. During the visit to the museum you will see part of a vast collection of exhibits connected to Tolstoy...

Novodevichy convent, Moscow, Russia, image from Shutterstock

Novodevichy Convent Tour with transport

Tour of the Novodevichy Monastery. Founded in 1524 by Grand Prince VasiliIoanovich, the original convent was enclosed by fortified walls and contained 12 towers. The structure...

St. Basil's Cathedral, Moscow, Russia, image from Shutterstock

City Tour with Visit to St. Basils & Red Sq. with transport

Panoramic City Tour. This Moscow tour is a great start to your trip and the best way to get acquainted with many of the city’s major highlights. Our professional guide will...

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City Tour of Moscow

Head to the heart of Moscow with a professional guide on a 4-hour private walk through the city center. See Tverskaya and Old Arbat streets, Theatre Square with the world-famous...

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Moscow Metro walking tour

The Kremlin, Moscow, Russia, image from Shutterstock

Kremlin, Red Square and Cathedrals Tour

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KGB Tour with transport

This is a very interesting and insightful tour. You will visit places connected with Stalin’s terror - a time of great repression and fear. You will be shown monuments to...

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Soviet and Post-Soviet Moscow Tour

The tour begins with a drive or walk down Tverskaya Street – a Soviet masterpiece. In the years of Soviet power, Tverskaya began to undergo a transformation: it was widened...

Girl with Peaches by Alexander Serov

Tretyakov State Gallery Tour

This world-famous gallery contains masterpieces of Russian art beginning in the 10th century up until today. You will view exquisite Russian icons and paintings from the 18th and...

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Jewish Heritage of Moscow Tour

This tour offers a detailed look into the history and present-day life of the Jewish community of Moscow. On the tour, you will visit sites connected with the cultural and religious...

Vodka, photo by Detonart at Pixabay

Vodka Museum Tour with transport (excursion only)

Customer

Lena, our guide in Moscow was excellent. She was very knowledgable and could answer any question we had for her. We liked that she could pick up on our interests and take us places we might not have thought of to go. When we realized that one of the places we had chosen to see would probably not be that interesting to us, she was able to arrange entry to the Diamond Fund and the Armoury for us. Riding the Metro with Lena was a real adventure and a lot of fun. In Saint Petersburg we found Anna well versed in the history of the Tsars and in the Hermitage collection. Arkady in Veliky Novgorod was a very good guide and answered all of our questions with ease. Novgorod was perhaps a long way to go for a day trip, but we did enjoy it. Vasily was a great driver to have and kept us safe with good humour and skill. We enjoyed ourselves so much, my daughter says she is already planning to return. We would both have no hesistation to recommend ExpresstoRussia to anyone we know.

Just wanted to let you know that My grandson Bruno and I couldn´t have been more pleased with our week in Moscow (6/15 - 6/21). We were absolutely enchanted with the whole experience, including getting lost a couple of times in the Metro during our free time. Although both our guides (both Eleanas) were excellent, I would particularly commend the first one (she took us to the Tatiakov, the KGB tour, and to that beautiful cemetery where so many great Russian artists, authors, composers, musicians, militarists, and politicians are buried). Her knowledge is encyclopedic; and her understanding of today´s Russia as a product of its past was, for us, truly enlightening. I will be taking another tour in Russia, with my wife, within the next two or three years. I will be in touch with you when the time comes. Meanwhile, I will refer you to other potential visitors to Russia as I meet them.

Tours to Moscow

Our Moscow tours are land only meaning that you arrange your own air travel to Russia and our expert staff meets you at the airport and handles everything else from there. Our online Airline Ticket booking system offers some of the most competitive rates to Russia available on the web so if you need tickets, please visit our Russian air ticket center . Rest assured that you will be taken great care of on one of our Moscow tours. Express to Russia has a fully staffed office in Moscow that will help to make your visit fun, informative and unforgettable. Please remember that of all these tours are private and can be adjusted to your taste. You can add, replace or skip some sights; you can add more days to the package or cut the tour short. Our specialists will be glad to help you create the tour of your dreams!

Novodevichy Convent, Moscow

Moscow, a City Like No Other

Moscow is Russia’s largest city with a population of between 12 and 13 million. It is also Europe’s largest city and when you visit Moscow, you can feel it. The layout and architecture of the city is eclectic, ranging from crooked, ancient streets and alleyways to wide, bustling boulevards, from medieval churches to Stalin skyscrapers and to modern, glass buildings towering over everything and of course in the center of it all is the Kremlin and the magnificent Red Square. Moscow is also home to a fantastic, efficient and very beautiful metro system – each station having its own special design. In fact, Express to Russia’s Moscow metro tours and excursions are some of our most popular attractions that we offer. On our Moscow tours, you will see this and more.

Moscow Kremlin in the times of Ivan III

Moscow Tours centering on Russian History

Moscow has a long and interesting history and has been the capital of Russia in many of its different iterations – capital of the Grand Duchy of Moscow , the Russian Empire and of course the Soviet Union (who could ever forget the Soviet Union?). Moscow, was founded in the 12th century by Prince Yuri Dolgaruki (Yuri of the long arms – he really did have long arms!). From that time on, it was home to the Russian Tsars until Peter the Great moved the capital to St. Petersburg in 1703. The city has survived invasions and sieges from the Mongols, the Tartars, the Poles, Lithuanians and Napoleon but has always persevered. Our Moscow tours will enlighten you on this great history and give you insights into Muscovites and their unique culture. Our Moscow tours show you what the city is like today but also brings to life the past. Moscow never seems to sleep and is bursting with energy. A Moscow tour with Express to Russia is truly the best way of getting to know Russia’s largest and most vibrant city.

Frequently Asked Questions From Our Travelers

What is the best time to visit moscow.

Any time of year is fine depending on what you plan to do. Summertime is pleasantly warm, ideal for exploring the city and its vibrant atmosphere, but Moscow will be much busier and accommodation is more expensive. Winter can be quite cold but beautiful nonetheless, and this is unproblematic if you intend to spend most of your trip in museums and galleries. There are also various festivals and events organised throughout the year. For more information about the best time to visit, read our guide

How many days are enough in Moscow?

If you plan your itinerary strategically and aren’t averse to a packed schedule, you can cover Moscow’s main sights over a long weekend. Most popular attractions are in the city centre, and the Moscow Metro allows you to cover much ground in a small amount of time. Ensure that your accommodation is fairly central and book tickets in advance, so that you can make the most of your days. For an informative and well-organised day out, check out our Moscow day tours with options to suit all interests.

Do they speak English in Moscow?

As Russia’s capital city, tourists are well accommodated in Moscow. There should be English-speaking staff in restaurants, bars, hotels, shops and attractions in tourist hotspots, and there are also English-speaking tourist police. Transport services have English translations on their maps and English announcements via intercom; alternatively, order taxis from the Yandex Taxi app (Russian Uber), though it’s unlikely that your taxi driver will speak English. If you get stuck and cannot communicate, it’s fine to use Google Translate.

Is it safe to travel to Moscow?

It is no less safe to travel to Moscow than to any European city if you exercise common sense and look after your belongings. As with every city some regions can be more unsavoury than others, but no tourist attractions are located there. The traffic in Moscow is notorious, so exercise caution when crossing roads. Do not take unlicensed taxis; book in advance or take public transport, which is widespread and perfectly safe. If you encounter any problems, look for the special tourist police who can help you. For more information, read our guide about staying safe in Russia .

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

7-day Moscow itinerary

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

things to do in Moscow in one week

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

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Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

things to do in Moscow in seven days

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

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Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

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MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

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Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

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I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

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Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

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Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

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Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

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Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

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Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

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DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

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Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

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The building on the second picture looks familiar. I keep seeing that on TV.

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Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

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Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

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Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

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Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

Save my name, email, and website in this browser for the next time I comment.

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  24. Travel Itinerary For One Week in Moscow

    Day 6 - Explore the Golden Ring. Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a "theme route" devised by promotion-minded journalist and writer Yuri Bychkov.