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How To Soul Travel – Everything You Need to Know!

Soul travel is travelling without physical limitations to another realm where you become one with God or the higher consciousness. Soul travel is often likened to a near-death or an out-of-body experience where the traveller becomes transformed. A soul traveller can become his/her best version since they receive powerful insights on their journeys from their spirit guides and angels. Soul travellers can also solve complex problems in real life, gain clarity, and live their lives to their fullest potential.

If you think soul travel is difficult or complex, think again. With the right tools and techniques, you can consciously direct your soul’s energy to travel wherever it wants to go. Learn to visualise and meditate so you can achieve your life’s dreams.

Table of Contents

Soul Travelling

What is Soul Travelling? 

Soul travel, as mentioned above, is an out-of-body experience where the traveller’s conscious body leaves his/her physical body and travels to a different realm. Many religious practices and scriptures have described soul travel in detail.

Soul travellers describe their experience as leaving their physical bodies and floating or hovering over them. They report meeting entities (including angels or the deceased) and visiting different locations they have never physically been to. They gain profound insights from these travels and can solve complex problems in real life.

It is believed that Nikola Tesla, Einstein, Edison, and other great inventors all soul-traveled which helped them solve complex scientific problems.

What Happens In Soul Travel? Is It The Same as Astral Projection?

People often confuse soul travel with astral projection. In reality, the two are very different. Astral projection is done with the help of the astral body (also called the subtle body or the energy body), whereas soul travel involves the light body. In astral travel, the subtle body leaves the physical body (either through lucid dreaming or meditation), but the traveller remains aware of her/his physical body.

In soul travel, you travel with your light body . It involves raising the vibrations so you are at the same frequency as the highest source. You achieve this through unconditional love. The main difference between astral and soul travel is that, in soul travel, the light body also encompasses the astral body and the traveller does not remain aware of his/her physical body. 

Here are some experiences you could have during soul travel:

  • Sense of separation – you might get a sense of detachment from the physical body. Some people report floating or hovering over their physical bodies.
  • Visit to different realms – Soul travellers report visiting different realms and dimensions. These realms have a dream-like quality. 
  • Encounters and meetings – a soul traveller might meet different entities and spirit guides on their travels. These could be angels, deceased loved ones, and spirit guides. These entities guide the traveller and give him/her a deep insight into any answers they seek.
  • Loss of time – soul travellers often lose the sense of time as time is not linear during these journeys. 
  • Heightened perception – soul travellers experience bright and vivid colours, sounds, and sensations they have never experienced in real life.
  • A deeper understanding of the self and heightened spiritual awareness – soul travellers often get deep insights into questions about their higher purpose and report having a spiritual awakening. They get a deeper understanding of reality and their true nature and selves. They come back with greater wisdom and knowledge.
  • Lasting bliss – once the soul traveller comes back to the physical realm or back into the body, they feel joy bubbling from their core. They report feeling a high, not very different from an orgasm or climax. This joy bubbles through their being and every cell. Life becomes beautiful.

Soul Travel

What Are The Benefits of Soul Travel?

Soul travellers often experience several benefits in their spiritual, personal, and professional lives. Anecdotal reports suggest that the practice could have the following advantages:

Deeper Understanding of The Self

Soul travel can connect you with the divine consciousness. This helps you become aware of things and concepts beyond the physical realm. A soul traveller could experience expanded consciousness and get a deeper understanding of the self, life, and the interconnectedness of all things.

Spiritual Growth

Soul travel can lead to spiritual awakening and growth. The traveller gets to explore realms beyond the physical. Many travellers encounter their angels or spiritual guides, who help them gain insights into the nature of existence and the afterlife.

Physical and Emotional Healing

Since travellers gain insights into their bodies and minds, they can heal themselves from diseases and emotional trauma. They get connected with their spirit guides, who guide them into spiritual, physical, and emotional healing.

Alleviated Fear of Death and After-Life

Death is one way of soul travelling (since the soul leaves the physical realm after death). With soul travel, you get to experience the concept of heaven without dying. Travellers get an understanding of the continuity of life and with the help of their angels, they can accept the cycle of life and death. Many travellers also report meeting their deceased loved ones, which fosters a sense of love and connection and brings immense peace and happiness.

Personal and Professional Development

Astral and soul travel can help you develop empathy for all those around you. They give you an understanding of the fact that we are all connected through a higher consciousness. This helps you see people and relationships in a different light. This can help you develop amazing relationships. 

Furthermore, soul travels encourage creativity, problem-solving, and intuition. They can help you solve complex issues and give you a greater sense of empowerment. These enhanced skills can also help you in your professional life.

Lasting Joy and Bliss

Soul travels allow you to have unique and beautiful experiences. You get to journey to different planes and exciting places. These mental adventures can give you a “high” without drugs and eternal bliss and joy that extend into your daily life.

What is the Importance of Soul Travel?

Soul travel is important because it gives an individual insight into his/her true purpose. It helps them view humanity with greater empathy. At the core of soul travel is unconditional love. This unconditional love can help human beings connect and look beyond race, gender, and other differences.

By journeying beyond the confines of the physical body, soul travellers get deeper insights into human existence. They explore facets of themselves that might be hidden in the routine of everyday life. This quest for understanding often leads to greater alignment with personal missions, values, and a sense of purpose.

Soul travel can help human beings see the interconnectedness of life. Through soul travel, humans can develop a deeper appreciation for the shared human experience – which can promote love, compassion, and understanding.

At the core of soul travel is unconditional love, which transcends ego and judgment. It can help provide a profound sense of unity and bliss. Imagine if every human got this experience; we could perhaps solve wars and conflicts with compassion, kindness, empathy, and understanding.

Soul Travel

How Can I Soul Travel?

Step 1: chanting a mantra.

Mantras are sacred sounds or phrases used to focus the mind. Some practitioners receive mantras from a guru or spiritual master. If you don’t have a guru, you can use commonly used mantras like “Om” to help centre your thoughts and create a meditative state.

Step 2: Setting Intention

Clearly define where you wish to go or what you aim to explore during the soul travel experience. It could be a specific destination or a realm you wish to visit. Focus your mind on this destination.

Step 3: Meditation or Concentration

Engage in meditation or concentration practises. This involves sitting quietly, relaxing your body, and calming your mind. Concentrate on your breath or a point of focus. You can also do guided meditations available online. We will discuss some meditation techniques later in this guide.

Step 4: Listening to Inner Sounds

As you meditate or concentrate, listen for inner sounds, particularly those related to the mantra you are chanting. The goal is to attune your awareness to these subtle inner vibrations or sounds associated with the mantra. It is not just about hearing with your physical ears but also perceiving these sounds within your consciousness.

Techniques for Soul Travel

Different meditation techniques have helped people transcend to other realms:

Guided Light Meditation

This meditation is aimed at activating the crown and root chakras while invoking unconditional love. 

  • Find a quiet, comfortable space to sit or lie down. 
  • Close your eyes and take deep, calming breaths, allowing your body to relax completely.
  • Take your attention upward to your crown chakra, located at the top of your head. Visualise a loving golden light here. With each inhale, imagine this light intensifying, opening up your connection to higher consciousness (the source) and divine love. Feel a sense of spiritual expansion, transcendence, and connection to the universe.
  • Imagine this light travelling down to your root chakra, located at the base of the spine. Imagine the chakra glowing red and light expanding with each breath, grounding you to the earth. 
  • Allow the light to enhance feelings of security, stability, and a sense of belonging. Feel the connection to the earth’s energy and unconditional love supporting you.

How to Soul Travel

Two Pyramid Technique

  • Find a comfortable seated position. Close your eyes and take several deep breaths to relax.
  • Visualise a pyramid-shaped energy field inside you. Imagine the base of the pyramid resting at your hips, extending upwards, with the tip reaching your crown chakra (top of the head).
  • Imagine another pyramid within your body, with its base at your heart and its tip pointing downward, grounding into the earth. Continue deep breathing while holding this visualisation.
  • Visualise a golden, loving orb of light encompassing both pyramids. Feel this radiant light fill your entire being with unconditional love and warmth.
  • Imagine the pyramids and the golden orb of light spinning gently and harmoniously. As they rotate, visualise this loving energy expanding and permeating your entire body, infusing every cell with pure, unconditional love.
  • Extend this feeling of love beyond yourself, sending it out to envelop the entire planet. Visualise the Earth bathed in this golden light, radiating love and healing energy to all beings.

Third Eye/Pineal Gland Activation

  • Sit or lie down in a comfortable position.
  • Close your eyes and take several deep, calming breaths. Relax your body by releasing tension with each exhale.
  • Bring your attention to the area between your eyebrows, often referred to as the third eye or the location of the pineal gland. Visualise deep indigo or purple-coloured energy centre in this area.
  •  Imagine a bright, radiant, loving light or a glowing ball of light at the centre of your forehead, activating and energising your third eye.
  • Focus on your breath. Inhale and exhale naturally while directing your attention to the third eye area. Imagine the breath flowing in and out of this centre, cleansing and energising it.
  • If needed, chant your guru mantra or Om/AUM.
  • Allow your mind to become still and observe any sensations, images, or insights that arise without attachment or judgement. Be open to receiving messages or guidance.
  • See unconditional love flowing through your body. Send this love to the planet.

 Build a Daily Practise

Practise these techniques daily. You can also do reality checks to see if you are dreaming or awake. These checks can help you enter lucid dream states, which help the astral body and light body travel to different realms.

You can also visualise a scene from your past while changing something in that scene – like wind blowing or people moving, etc. 

Keep your vibrations high while keeping up with the daily chanting, visualisations, and meditations. 

Key Takeaways – How To Soul Travel

Soul travel is a method of realising your soul’s true purpose or discovering your true essence or true self. 

To perform soul travel, you need to build a daily meditation practice, such as chanting your guru mantra given to you by your spiritual teacher or master. You also need to practise raising your vibration through unconditional love. Meditate on your pineal gland or use the two-pyramid technique. Do these practises daily and you will surely realise your true essence.

The Soul Travel

Soul Travel FAQ’s

What is Soul Travel?

  • Soul travel refers to the intentional journeying of the soul outside the confines of the physical body, exploring realms beyond the ordinary.

2. How is Soul Travel Different from Astral Projection?

  • While astral projection often involves exploring the astral plane, soul travel is a broader concept, encompassing journeys through various spiritual dimensions.

3. Can Anyone Learn to Soul Travel?

  • Yes, with practice and dedication, most individuals can develop the ability to soul travel. It requires honing spiritual awareness and deepening one’s connection to the soul.

4. Are There Specific Techniques for Soul Travel?

  • Techniques may vary, but common approaches include meditation, visualization, and energy work. Finding what resonates best with you is crucial.

5. Is Soul Travel Safe?

  • When approached with respect and positive intent, soul travel is generally considered safe. However, it’s essential to be mindful and follow spiritual principles during the practice.

6. Can Soul Travel Enhance Spiritual Growth?

  • Yes, soul travel is often seen as a powerful tool for spiritual evolution, providing profound insights, expanded consciousness, and a deeper understanding of one’s spiritual path.

7. How Long Does It Take to Master Soul Travel?

  • The timeframe varies for each individual. Consistent practice and patience are key. Some may experience progress sooner, while others may take more time.

8. Can Soul Travel Be Used for Healing?

  • Many practitioners believe that soul travel can contribute to emotional, mental, and even physical healing by accessing higher states of consciousness and divine energy.

9. What Role Does Intent Play in Soul Travel?

  • Intent is fundamental in soul travel. Clearly defined and positive intentions guide the journey, ensuring a purposeful and meaningful experience.

10. Are There Risks Associated with Soul Travel?

  • While risks are minimal, individuals should approach soul travel with responsibility. Maintaining a strong connection to the physical body and staying grounded are essential precautions.

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soul travel definition

In many human cultures the most profound insights into the nature of the divine and the fate of the soul after physical death have been attributed to ecstatic journeys beyond the body in waking dream or vision. In most human cultures, the existence of parallel worlds inhabited by gods, daimons, and spirits of the departed has been accepted as simple fact, a fact of extraordinary importance. Visiting these other worlds was a top priority for our ancestors, as it still is wherever there is living spirituality. From the travel reports of the boldest and most successful journeyers between the worlds, mythologies and religions are born. Soul journeying was understood to be the key to orders of reality, hidden from the five physical senses, that are no less “real” than ordinary reality and may be more so.

For the Jivaro people of South America, everyday life is regarded as “false.” “It is firmly believed the truth about causality is to be found by entering the supernatural world, or what the Jivaro view as the ‘real’ world, for they feel that the events which take place within it are the basis for many of the surface manifestation and mysteries of daily life.”

Among dreaming peoples, the reality of the soul journey and the objective, factual nature of the travelogues brought back are not in doubt. The travel reports will be compared with those of previous explorers.

Shamans ride their drums to the Upper and Lower Worlds to gain access to sources of insight and healing, to commune with the spirits and rescue lost souls. Aboriginal spirit men journey to the Sky World, climbing a magic cord projected from their own energy bodies, at the solar plexus or the tip of the penis.

Before compass and sextant, before charts, the great open-sea navigators guided their shipmates across the oceans by fine attunement to the patterns of waves and wind and stars and by the ability to scout ahead and consult a spiritual pilot through dream travel. Traditional navigators in the Indian Ocean reputedly had the power to travel ahead of their vessels in the form of seabirds or flying fish to set a safe course. The shipmakers and sea captains of the Bugis of Sulawesi — who once had a fearsome reputation as pirates — still materials to use in the construction of their prahus as well as on their ocean crossings.

The ancient Taoist masters were known as the feathered sages because of their reputed power of flight, which sometimes involved shape-shifting into the form of cranes.

In ancient Greece, shaman-philosophers were renowned for their ability to travel outside the body, appear in two or more locations at the same time, and commune with their colleagues. The Pythagoreans taught and practiced soul travel and believed that spiritual masters born centuries apart could communicate by this means.

The ability to project consciousness beyond the physical body, to fold space-time, influence events at a distance, and project a double are all recognized siddhis — or special powers — of advanced spiritual practitioners in Eastern traditions. Vedic literature from India is full of vivid accounts of soul-flight by humans and beings-other-than-human. In the Mahabharata, the dream-soul, or suksma atman , is described as journeying outside the body while its owner sleeps. It knows pleasure and pain, just as in waking life. It travels on “fine roads” through zones that correspond to the senses, the wind, the ether, toward the higher realms of spirit.

Shankaracharya, the ascetic exponent of Advaita Vedanta, practiced soul-flight and the projection of consciousness to another body. Challenged to a debate on sex — a subject of which he was woefully ignorant at the time — he is said to have left his body in a cave under the guard of his followers while he borrowed the body of a dying king, whose courtesans schooled him in all the arts of the Kama Sutra.

Soul travel was well understood in the Sacred Earth traditions of Europe, from the earliest times until the murderous repression associated with the witch craze. One of the most fascinating accounts — less reliant than most on confession extracted under torture — is Carlo Ginzberg’s monograph on the Benandanti, or “good-farers” of the Friuli region, who journeyed to defend the health of the community and the crops.

Soul journeying is also central to Christian spirituality. In II Corinthians, Paul refers to his own soul journey when he speaks of “a man who was caught up into the third heaven, whether in the body or out of the body I know not.” St. Columba, the founder of the great monastery at Iona, regularly traveled outside his body to scout developments at a distance.

St Anthony of Padua was renowned for his ability to travel outside the body and appear in two places at once. There are reports of him preaching in two churches at the same time.

In Jewish tradition, the story of Elijah’s chariot of fire is the model for visionary ascent to higher realms. Among the Kabbalists, soul-flight to the higher planes was held to be the reward for long years of study and solitary meditation. A key element in Kabbalist meditation ( hitboded ) was the chanting and correct vibration of sacred texts. Rabbi Isaac Luria (1534–72) recited phrases from the Zohar over and over, as Eastern meditators use their mantras. He entered and altered state in which he received visitations from spiritual teachers — notably Elijah — and could travel freely outside the body, to visit “heavenly academies.”

Soul-flight is not an art reserved for yogis, mystics, and shamans. The projection of consciousness by “remote viewing” or “ traveling clairvoyance” has been central to the history of warfare. Go back through the old battle sagas and you will find tales of warrior shamans who shape-shifted to spy out enemy positions. The druid MacRoth, in the Irish epic the Tain , performs this service for his royal patron, flying over the enemy ranks in the shape of a black warbird. Native American sorcerers were employed by both the French and the English to carry out similar scouts during the French and Indian War.

One of the most famous soul journeyers in European history was the Swedish scientist Emanuel Swedenborg (1688–1772), the son of a Lutheran bishop. He was in his fifties when powerful visitations by the spirits transformed his life; he then embarked on repeated journeys into their realms. He encountered angels who escorted him on guided tours of many kinds of heavens and hells..

It is not surprising that the dream explorer who coined the term lucid dreaming was another soul journeyer. Dr. Frederik can Eeden (1860–1932) was a Dutch writer, physician, and member of the British Society for Psychical Research (SPR). In 1913, he gave a lecture to the SPR in which he reported “lucid dreams” in which the dreamer retains the memory of his waking life, remained conscious, and could carry out “different acts of free volition.” He observed that the phenomenon of multiple consciousness and “double memory” — of both waking and dream events — “leads almost unavoidably to the conception of a dream-body .” He later wrote a novel, The Bride of Dreams , about dream travel outside the body.

Frequent flier Robert Monroe asserted with reason that “a controlled out-of-body experience is the most efficient means we know to gather Knowns to create a Different Overview” — a new definition of reality.

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What is Soul Travel? The Science and Spiritual Aspects of Out-of-Body Experiences

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What Is Soul Travel?

Have you ever felt like you were somewhere else, even though your body was physically present in another location? If so, you may have experienced soul travel. Soul travel is the phenomenon of a person’s soul or consciousness leaving their body and traveling to another location, either in this world or in another dimension.

Soul travel is a fascinating and mysterious phenomenon that has been reported by people from all cultures and time periods. While there is no scientific evidence to support the existence of soul travel, there are a number of anecdotal accounts that suggest that it is possible.

In this article, we will explore the concept of soul travel, examine the evidence for and against its existence, and discuss the implications of soul travel for our understanding of consciousness and reality.

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Soul travel, also known as astral projection or out-of-body experience (OBE), is the belief that the soul or consciousness can separate from the body and travel to other realms or dimensions. Soul travel has been a part of human culture for centuries, and there are many different theories about how it occurs.

Some people believe that soul travel is a natural phenomenon that occurs when the body is in a state of deep relaxation or meditation. Others believe that it is a spiritual experience that can be achieved through prayer or other religious practices. Still others believe that soul travel is a paranormal phenomenon that can be induced through hypnosis or other means.

No matter what the cause, soul travel is a fascinating phenomenon that has captured the imagination of people for centuries. In this article, we will explore the history of soul travel, different theories about how it occurs, and the evidence for and against its existence.

History of Soul Travel

The idea of soul travel can be found in the religious and spiritual traditions of many cultures around the world. In ancient Egypt, for example, it was believed that the soul could travel to the afterlife after death. In Hinduism, the soul is believed to be capable of traveling between different realms of existence. And in Buddhism, the concept of astral projection is used to explain how the Buddha attained enlightenment.

In the Western world, the idea of soul travel was popularized by the writings of Emanuel Swedenborg in the 18th century. Swedenborg claimed to have had out-of-body experiences in which he traveled to other worlds and dimensions. His writings inspired a number of other spiritualists and mediums who claimed to have had similar experiences.

In the 20th century, the interest in soul travel continued with the work of parapsychologists such as Dr. Raymond Moody and Dr. Elisabeth Kbler-Ross. Moody’s book, Life After Life, documented the near-death experiences of hundreds of people who claimed to have had out-of-body experiences. And Kbler-Ross’s book, On Death and Dying, explored the different stages that people go through when they are facing death.

Today, the interest in soul travel is still strong. There are a number of organizations and websites dedicated to the subject, and there are even workshops and retreats that offer people the opportunity to learn how to have out-of-body experiences.

Different Theories of Soul Travel

There are a number of different theories about how soul travel occurs. Some of the most common theories include:

  • The separation theory: This theory holds that the soul is a separate entity from the body, and that it can separate from the body during sleep or meditation.
  • The energy theory: This theory holds that the soul is a form of energy, and that it can travel through different dimensions or realms of existence.
  • The holographic theory: This theory holds that the soul is a hologram, and that it can project itself into different dimensions or realities.
  • The dream theory: This theory holds that out-of-body experiences are simply dreams, and that they do not represent a real journey of the soul.

There is no one definitive theory about how soul travel occurs. However, the different theories offer a glimpse into the different ways that people have tried to understand this fascinating phenomenon.

Evidence for and Against Soul Travel

There is no scientific evidence to support the existence of soul travel. However, there are a number of anecdotal reports from people who claim to have had out-of-body experiences. These reports often describe similar experiences, such as feeling weightless, floating above the body, and seeing the world from a different perspective.

Some researchers believe that out-of-body experiences are simply dreams, and that they do not represent a real journey of the soul. However, other researchers believe that out-of-body experiences are real, and that they provide evidence for the existence of soul travel.

Ultimately, the question of whether or not soul travel is real is a matter of faith. There is no scientific evidence to prove or disprove its existence. However, the anecdotal evidence from people who claim to have had out-of-body experiences suggests that it is a real phenomenon that is worth exploring.

Soul travel is a fascinating phenomenon that has captured the imagination of people for centuries. There is no scientific evidence to support its existence, but there is a wealth of anecdotal evidence from people who claim to have had out-of-body experiences. Whether or not you believe in soul travel is a matter of faith. However, the evidence suggests that it is a real phenomenon that is worth exploring.

  • Moody, R. A. (1975). Life after life: The near-death experiences of children. New York: Bantam Books.
  • Kbler-Ross, E. (1969). On

3. Evidence for Soul Travel

There is no scientific evidence to support the existence of soul travel. However, there are a number of anecdotal reports of people who claim to have had out-of-body experiences (OBEs), near-death experiences (NDEs), and other experiences that they believe to be evidence of soul travel.

Out-of-body experiences (OBEs) are reported by a small number of people who claim to have temporarily separated from their physical bodies and observed themselves from a distance. OBEs are often associated with sleep paralysis, which is a temporary inability to move or speak that can occur as a person is falling asleep or waking up.

Near-death experiences (NDEs) are reported by people who have come close to death but have been revived. NDEs often involve feelings of peace and tranquility, out-of-body experiences, and visions of deceased loved ones.

Other experiences that have been interpreted as evidence of soul travel include lucid dreams, reincarnation, and mediumship. Lucid dreams are dreams in which the dreamer is aware that they are dreaming. Reincarnation is the belief that a person’s soul can be reborn into a new body after death. Mediumship is the ability to communicate with spirits of the deceased.

The evidence for soul travel is anecdotal and inconclusive. There is no scientific evidence to support the existence of soul travel, but there are a number of people who believe that they have experienced it.

What is soul travel?

Soul travel is the journey of the soul outside of the body. It is a spiritual experience that is often described as a feeling of being weightless and free. During soul travel, the soul may visit other realms or dimensions, communicate with spirits, or learn about past lives.

What are the different types of soul travel?

There are many different types of soul travel, including:

  • Out-of-body experiences (OBEs): In an OBE, the soul leaves the body and travels to another location. OBEs are often reported by people who have been near death or who have experienced trauma.
  • Astral projection: Astral projection is a type of OBE in which the soul travels to the astral plane, a realm of spirits and energy. Astral projection is often associated with meditation and lucid dreaming.
  • Near-death experiences (NDEs): NDEs are often described as soul travel experiences. During an NDE, people report feeling as if they are leaving their bodies and traveling to a bright, peaceful place.
  • Past-life regression: Past-life regression is a type of hypnosis in which people are guided back to their past lives. During past-life regression, people may experience soul travel as they visit the places and people of their past lives.

** What are the benefits of soul travel?

Soul travel can have many benefits, including:

  • Increased spiritual awareness: Soul travel can help people to connect with their higher selves and learn more about their spiritual nature.
  • Personal growth: Soul travel can help people to heal from past traumas, overcome challenges, and achieve their goals.
  • Increased creativity: Soul travel can inspire people to be more creative and to see the world in new ways.
  • Problem-solving: Soul travel can help people to find solutions to problems and to make better decisions.

** How can I experience soul travel?

There are many different ways to experience soul travel, including:

  • Meditation: Meditation can help to quiet the mind and create a space for soul travel to occur.
  • Lucid dreaming: Lucid dreaming is a state of consciousness in which people are aware that they are dreaming. Lucid dreaming can be used to intentionally experience soul travel.
  • Hypnosis: Hypnosis can be used to induce a trance state in which soul travel is more likely to occur.
  • Spiritual practices: Spiritual practices such as yoga, tai chi, and qigong can help to open the mind and body to soul travel.

** Is soul travel dangerous?

Soul travel is generally considered to be a safe experience. However, there are some risks associated with soul travel, including:

  • Disorientation: Soul travel can sometimes cause people to feel disoriented or confused.
  • Fear: Soul travel can sometimes trigger fear or anxiety.
  • Spiritual possession: Soul travel can sometimes lead to spiritual possession, in which a spirit enters the body of the person who is traveling.

** What is the scientific evidence for soul travel?

There is limited scientific evidence for soul travel. However, some studies have suggested that OBEs may be real experiences. For example, a study by Dr. Michael Sabom found that people who had OBEs often had similar experiences, such as feeling weightless and seeing their bodies from a distance.

** Is soul travel real?

Whether or not soul travel is real is a matter of personal belief. There is no scientific proof that soul travel exists, but many people believe that it does. If you are interested in exploring soul travel, there are many resources available to help you.

soul travel is a fascinating concept that has been explored by many cultures and religions throughout history. While there is no scientific evidence to support the idea of soul travel, there are many anecdotal accounts that suggest that it is possible. If you are interested in exploring the possibility of soul travel, there are a number of resources available to you. You can read books, watch documentaries, or even try to experience it for yourself through meditation or other spiritual practices. No matter what your beliefs, it is clear that soul travel is a powerful idea that has the potential to change our understanding of ourselves and our place in the universe.

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What is Astral Projection?

  • Transformation
  • Expanded Consciousness
  • Psychic Abilities

What is Astral Projection?

Call it what you like — dream body, astral body, energy body, Buddhist light body, Taoist diamond body, Egyptian ka, Tantric subtle body, Hindu body of bliss — and in Christianity, the experience of different “heavens,” i.e. “I know a man who was caught up to the third heaven. Whether it was in our out of body, I do not know,” from Corinthians 12:1-4. The subtle body is a universal human experience, and apparently part of our standard human design like toenails and kidneys. It is this subtle body that projects astrally and is active during unconscious and lucid dreaming; astral projection and dreaming often go hand-in-hand as “out-of-body” experiences, or OBEs.

The subtle body, when cultivated, can survive the physical body as a matrix for consciousness, and astral projection and lucid dreaming are part of spiritual training paths for subtle body cultivation. Neophytes confuse the subtle body with the soul or spirit, two additional aspects of multi-dimensional humans.

Out of Body Experiences and Astral Projection

The OBE can be intentional or involuntary, as with near-death events when people report finding themselves floating near the ceiling of their hospital rooms, perhaps observing medical staff attempting to revive them. Trauma, illness, or water and food deprivation, as with Native American vision quests, can trigger OBEs.  Lucid dream states are opportunities for intentional OBEs. For the purposes of this article, OBEs may be spontaneous, and astral projection a conscious choice, though some would argue otherwise.

Essentially, the OBE begins with an experience of leaving the body and consciously observing it from a detached perspective. With practice and lucidity, awareness can be directed to locations or activities like flight. Yes, flight. If you’ve had flying dreams — literal flying, no 747 required — or being in the sky, you’ve had OBEs. Some say that we have regular OBEs during sleep, often hovering a few inches over our physical bodies.

Neuroscientists are puzzled — while the experience is no longer dismissed out of hand by medical professionals, science holds the view that OBEs involve neurological or brain dysfunction. After his own experience, Dr. Raymond Moody MD became interested in near death OBEs, and for decades interviewed hundreds of experiencers and collected data, defining common qualities of OBEs. Moody identified nine common elements of a near-death OBE — some experiencing all, some, only two or three.

Benefits of OBE

The tantrics mastered lucid OBE and dream states to overcome the fear of death by learning that we are not our “bodies.” They also discovered that the physical body can experience deep healing during OBEs — the mind can be tough on the body. And rather than losing time to practice meditation during sleep, yogis continued working through the night while the body rested.

Some athletes learn lucid dreaming to practice and visualize their game. By working in a dream or out-of-body, not only do they visualize, they have a “felt sense” of their practice, and can actually acquire the muscle memory for winning habits. Others benefit from the opportunity to explore past lives as well as accelerated personal development.

Lucid dreaming is part of our human design

It is our energy, or subtle body that comes and goes from our physical form.

Astral Projection Methods

There are dozens of methods to learn conscious OBE and astral projection. There are two approaches — one is to keep the mind awake while the body falls asleep. It’s tricky — the mind wants to do what the body is doing. The goal is to take the body into deeper and deeper states of relaxation without drifting into unconsciousness. Yoga Nidra is one method. Once the body enters sleep state, practitioners simply “roll” out of their physical form.

Ancient yogis would tie two frogs together before sleep. Once tied, the frogs would continuously croak— a yogi would use the sound to anchor awareness as the body drifted into sleep, and either leave the body, or enter lucid dream states. If, during a dream, the yogi could no longer hear the frogs, he/she knew lucidity had been lost, and could “wake” again within the dream.

How to Astral Project/Travel

Monroe institute steps.

Bob Monroe, founder of the leading research organization in the field of human consciousness called The Monroe Institute, penned a body of work titled “Journeys Out of the Body” in 1971 in which he provides a detailed outline for how to astrally project one’s self in seven steps :

  • Step 1: Relax, both physically and mentally.
  • Step 2: Enter a hypnagogic state, or half-sleep.
  • Step 3: Deepen the state by prioritizing mental sensation over physical sensation.
  • Step 4: Pay attention to the presence of vibration in your environment, which becomes apparent in a state of deep attention.
  • Step 5: Incur the vibration in your physical body, and relax into its presence. The purpose of this is to gently jiggle the subtle body out of the physical body.
  • Step 6: Focus your thoughts on leaving the limbs and the torso, and try to do so one at a time.
  • Step 7: Known as “lifting out,” focus on effortlessly drifting out of your physical body .

The Astral Projection Rope Technique

From the work of Robert Bruce, founder of the   Astral Dynamics movement , the rope technique is regarded one of the most accessible astral projection methods.

Step 1: Relax the physical body by visualizing each muscle. Step 2: From your space of relaxation, enter a vibrational states; this should feel like an amplified version of a cell phone’s vibration mode pulsations coursing through the body. Step 3: Imagine a rope hanging above you. Step 4: Using the astral, or subtle, body, attempt to hold on to the rope with both hands. The physical body remains completely relaxed. Step 5: Begin to climb the rope, hand over hand, all the while visualizing reaching the ceiling above you. Step 6: Once you are aware of your full exit of the physical body, you are able to explore the astral plane.

Lucid Dreaming Techniques

Again, there are numerous lucid dreaming techniques. Some are designed to train the sleeper to wake within the dream, others offer methods of staying lucid while letting the body fall asleep.

A Nootropic Approach

Yes, it’s sounds weird. Nicotine has specific actions on brain chemistry — but no, it’s not about smoking. Considered a cognitive enhancer, nicotine is gaining fans among biochemical brain hackers.

Many, using nicotine patches to quit smoking, have inadvertently discovered what happens when they forget to remove a patch before sleep. Nicotine can induce hyper-realistic, but bizarre dreams that are so outrageous that many simply say to themselves, “Omg. This MUST be a dream. It’s too nuts to be anything else.” And voila — lucidity is attained. This is not an endorsement of the method, as many report nightmares when using nicotine.

Lucid Dreaming With Habit and Repetition

We attain lucidity the instant we recognize we’re in a dream state. Some people train by asking themselves, several times a day for days or weeks, “is this a dream?” The question eventually gets stuck in the place songs and jingles get stuck and are hard to unstick — things like “Afternoon Delight” by the Starlight Vocal Band. You know what we’re talking about.

The premise is that the question begins to habitually repeat by itself, and that eventually the mind will ask during a dream. When the dreamer answers, “why yes, this IS a dream!” they achieve lucidity.

The best opportunities for becoming lucid within a dream are during REM (rapid eye movement) sleep. This stage happens in the first two hours after we fall asleep and before we wake up. By waking and going back to sleep during the night we increase REM sleep time. Some use the sleep/wake method by setting interval alarms during the night, getting up for a few minutes, and going back to sleep with an intention of keeping the mind awake. If awakened during a dream, immediately go back to sleep — if possible, re-enter the dream with lucidity.

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Remote Viewing in Sidereal Time Can Enhance Telepathy

Remote Viewing in Sidereal Time Can Enhance Telepathy

There appears to be evidence that psychic phenomena can be affected by external factors, including geomagnetic forces and our alignment with the cosmos. As strange as this may sound, researcher James Spottiswoode discovered significant data showing that remote viewing in sidereal time is directly correlated with success, or lack thereof, based on our orientation to the center of the Milky Way Galaxy. Though, he doesn’t know exactly why.

How One Researcher Knew to Calculate Sidereal Time

Sidereal time is a method used by astronomers to keep track of celestial objects. It is based on a time scale of Earth’s rotation in relation to fixed stars in the sky and was used to discover the mysterious nature of pulsars, the highly-magnetized, rotating neutron stars – a source of gravitational waves. But Spottiswoode’s use of sidereal time could point to something more intriguing than gravitational waves; possibly a source emitting or influencing our consciousness.

At a certain point during the day, our zenith, or the point in the sky directly above us, aligns with a particular point in the galaxy. Rather than measuring time based on the Earth’s orientation with the sun, one can measure time based on Earth’s orientation to this galactic point. Days measured in this sense are shorter than solar days by about four minutes, lagging by a little more than one day per year.

So, what does this have to do with remote viewing and psychic phenomena? It turns out that there are peak times during the day when our orientation to the galactic center can enhance success with remote viewing and psychic ability, what Spottiswoode refers to as anomalous cognition. There are also times during the day when psychic ability can be adversely affected by our orientation with the galaxy.

remote-viewing-sidereal-time

Spottiswoode came to this conclusion by examining a dataset of 20 years worth of psychic research, containing 1,524 trials, between 22 different studies. He found a 400 percent spike in the success rate of tests from remote viewing sessions and wondered what could be causing it. Upon initially examining the time of day when the sessions were being conducted, based on solar time, he kept finding discrepancies. But when organizing the data based on sidereal time, Spottiswoode found a correlation.

At 13:30 h local sidereal time (LST), the data showed that one would have 400 percent greater success with remote viewing. At this time, our planet is oriented with the Milky Way so that the galactic center is located directly on the horizon. This daily period of peak psychic cognition lasts for about three and a half hours, from 12:45 to 14:15 h LST. When the center of the galaxy is directly overhead, or at our zenith, psychic cognition drops to its lowest point, between 17.5 and 20 h.

This Spottiswoode Peak, as it came to be known, had to be connected with something outside of our solar system because sidereal time is based on right ascension, or a longitudinal line to a fixed point in the sky, which rules out anything local due to planetary movement.

But what exactly was this data that Spottiswoode was analyzing and who was he exactly?

Is Remote Viewing Real?

James Spottiswoode is a parapsychologist who has worked on an array of government-funded projects investigating psychokinesis and ESP. He also worked with the Stanford Research Institute during its CIA-funded remote viewing program, known as the Star Gate Project. During his time studying telepathy, Spottiswoode ran experiments testing quantum optics and extremely low-frequency electromagnetic waves on psychic functions.

In addition to discovering the sidereal effect, Spottiswoode found correlations between solar wind and geomagnetic activity in his measurements of anomalous cognition.

During times of low geomagnetic activity, he found that there was an increase in telepathic experiences. This he says, is the only known physical variable that affects anomalous cognition. Geomagnetism is due to interactions between solar wind and the ionosphere, when ionized plasma from solar storms hits the Earth, causing fluctuations in our geomagnetic field. So, if you want to optimize your remote viewing session, make sure you fall within the right sidereal window and plan to view when the solar forecast is clear.

Geomagnetic-storm

But with all of this evidence, is remote viewing actually real? What did Spottiswoode make of all of this? While his goal was to look empirically at the data and not attempt to measure the quality of the successful sessions, he concluded that the effect sidereal time had on remote viewing was indeed real. He collected data from a new sample of 1015 trials to verify his findings on the original set, reaching the same conclusion. But could there have been a more mundane explanation?

He said that had he found it to correlate with our solar day, he would have associated the phenomenon with circadian rhythms or our scheduled work days, but this wasn’t the case. “…I’ve checked my data carefully and those kinds of effects could not mimic the sidereal correlation I found. Don’t ask me what it is, but it’s real,” he said.

Further research has found the same effect to occur on precognition in animals. One study found a correlation with the 13.5 h sidereal time on Zebra Finches’ precognitive reaction to a stimulus. A correlation was also found on a precognitive test run by Rupert Sheldrake, another researcher who studies psychic phenomena. During this experiment, subjects were tested to see if they could tell who was calling them on the phone before answering. They found subjects were significantly more likely to predict their caller during the peak, 13.5 h sidereal time, compared to the 19 h sidereal time.

If Spottiswoode’s discovery is real it warrants further research into the phenomenon and what could possibly be causing it. Unfortunately, government funding in projects relating to psychic phenomena and remote viewing was cut years ago, at least as far as we know. But for those who meditate, remote view, or astral project, sidereal time should be taken into consideration during your practice. It’s relatively easy to calculate, with websites that let you know what your LST is. Have you ever experienced enhanced psychic cognition due to sidereal time?

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the principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body, and commonly held to be separable in existence from the body; the spiritual part of humans as distinct from the physical part.

the spiritual part of humans regarded in its moral aspect, or as believed to survive death and be subject to happiness or misery in a life to come: arguing the immortality of the soul.

the disembodied spirit of a deceased person: He feared the soul of the deceased would haunt him.

the emotional part of human nature; the seat of the feelings or sentiments.

a human being; person .

high-mindedness; noble warmth of feeling, spirit or courage, etc.

the animating principle; the essential element or part of something.

the inspirer or moving spirit of some action, movement, etc.

the embodiment of some quality: He was the very soul of tact.

( initial capital letter ) Christian Science . God; the divine source of all identity and individuality.

shared ethnic awareness and pride among Black people, especially Black Americans.

deeply felt emotion, as conveyed or expressed by a performer or artist.

soul music .

of, characteristic of, or for Black Americans or their culture: soul newspapers.

Origin of soul

Other words for soul, other words from soul.

  • soullike, adjective
  • un·der·soul, noun

Words Nearby soul

  • sought-after
  • soul brother
  • soul-destroying

Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2024

How to use soul in a sentence

The Senate likes to call itself “the world’s greatest deliberative body,” and the filibuster, at least in myth, is the soul of that deliberation.

Likewise, when celebrity chef Marcus Samuelsson, of Ethiopian and Swedish descent, opened soul food restaurant Red Rooster in Harlem, New York, in 2010, some criticized it for contributing to gentrification by catering to outsiders.

All the same, Stone Locals is a compelling depiction of the soul of the sport.

As a Belarusian citizen, my heart hurts, and my soul is tired.

We started with a major open space idea as we sculpted our plan, and it has now rightfully emerged as the soul of the project.

Education controls the transmission of values and molds the spirit before dominating the soul .

But damn, the music is catchy—a neo- soul aural assault of horns, electro swirls, yelps, funky basslines, and harmonized vocals.

Ragtime, blues, country, jazz, soul , and rock and roll were all pioneered or inspired by black artists.

The gathering of the thousands of cops had been a soul -stirring sight.

You mix up English working-class gruffness with African-American soul from the Deep South.

But the liberal soul deviseth liberal things, and by liberal things shall he stand.

Words are often everywhere as the minute-hands of the soul , more important than even the hour-hands of action.

Monotheism is strictly inconsistent with the supremacy of “merits” which is the very soul of Oriental religion.

Some critics feel that, despite much that is desirable in her work, the soul is lacking in the women she paints.

David says, that his soul was full of trouble, and his life drew near unto the grave.

British Dictionary definitions for soul (1 of 2)

/ ( səʊl ) /

the spirit or immaterial part of man, the seat of human personality, intellect, will, and emotions, regarded as an entity that survives the body after death : Related adjective: pneumatic

Christianity the spiritual part of a person, capable of redemption from the power of sin through divine grace

the essential part or fundamental nature of anything

a person's feelings or moral nature as distinct from other faculties

Also called: soul music a type of Black music resulting from the addition of jazz, gospel, and pop elements to the urban blues style

( as modifier ) : a soul singer

(modifier) of or relating to Black Americans and their culture : soul brother ; soul food

nobility of spirit or temperament : a man of great soul and courage

an inspiring spirit or leading figure, as of a cause or movement

a person regarded as typifying some characteristic or quality : the soul of discretion

a person; individual : an honest soul

the life and soul See life (def. 28)

upon my soul! an exclamation of surprise

Derived forms of soul

  • soul-like , adjective

British Dictionary definitions for Soul (2 of 2)

Christian Science another word for God

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Other Idioms and Phrases with soul

In addition to the idiom beginning with soul

  • soul of, the
  • bare one's soul
  • heart and soul
  • keep body and soul together
  • kindred spirit (soul)
  • living soul

The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

What is the Soul’s Journey?

January 22, 2024

Lauren Williams

A solitary traveller walking on a winding path through diverse landscapes.

Starting my exploration of the soul’s journey, I’ve realized it’s much more than a spiritual concept.

It’s a personal adventure, unique to each of us.

Every experience, every choice, shapes this journey. It’s about understanding our past and how it influences who we are now.

I find it empowering to think of myself as the creator of my soul’s path. It’s not just about destiny; it’s about making choices that define me.

This journey is a deep dive into who I am, uncovering layers of my purpose and true self.

So, let’s begin this exploration.

It’s a journey of discovery, growth, and potential transformation.

Table of Contents

What is your soul’s journey.

A man walks on the sand at the beach.

Your soul’s journey is an expansive and interesting concept, stretching far beyond the confines of a single lifetime. It encompasses the many lifetimes and experiences your soul undergoes, spanning across your life within the spirit world. This journey is not just about the physical experiences we encounter in our lives; it’s about the continuous evolution and growth of our soul through various incarnations and spiritual realms.

At its core, the soul’s journey is about the accumulation and understanding of experiences. Every action you take, every word you speak, and every emotion you feel contributes to this journey. It’s a path of learning, experiencing, and evolving. The real essence of the soul’s journey isn’t just about what defines it; it’s about how you choose to define and shape it with your actions and decisions.

This journey is also an overarching narrative that intertwines our physical incarnations with our existence within the spirit world. It’s a continuous flow, a path that your soul takes from its inception to its evolution into a fully empowered creator being. Unlike a predetermined route, each soul’s journey is unique, marked by individual choices, lessons, and experiences. This journey is your personal story of spiritual evolution and self-discovery.

Understanding the Purpose of the Soul’s Journey

When I think about what the soul’s journey means, it feels like it’s about finding our true purpose and learning from life’s experiences. It’s like each of us is on a personal mission to understand who we are and why we’re here. This journey isn’t just about the big milestones in life; it’s also in the small, everyday moments where we learn, grow, and change.

Every decision I make, every challenge I face, feels like a part of this journey. It’s as if with each step, I’m getting closer to understanding my true self. Sometimes, it’s hard to see the bigger picture, but I believe each experience, good or bad, teaches me something valuable.

This idea makes me look at life differently. I start to see each obstacle as a learning opportunity and each success as a step towards a greater understanding of myself. It’s a journey that’s unique for everyone. Our paths might be different, but we’re all trying to find our way, learn from our experiences, and grow as individuals.

Thinking about the soul’s journey this way makes it more than a spiritual concept; it becomes a practical approach to life. It’s about making choices that lead to personal growth and understanding, constantly evolving and adapting as we walk our unique paths.

Spiritual Journey vs. Soul’s Journey

A man walks to a lake that is split with an outline of water.

As we explore and understand our existence, it becomes clear that the spiritual journey and the soul’s journey, though distinct, are deeply interrelated. Each journey offers unique insights and experiences, yet they converge at a point of deep self-awareness.

This interconnection is where we find the I AM Presence, the unchanging core of our being that links our spiritual exploration with the evolution of our soul. Recognizing this interplay enhances our understanding of both journeys, allowing us to navigate our path more clearly and purposefully.

The Spiritual Journey

The spiritual journey is a personal and conscious quest for deeper understanding and connection with the spiritual aspects of life. It’s a path marked by exploration and discovery, where one seeks to understand the nature of the divine, the universe, and their place within it. This journey is unique for each individual, shaped by their beliefs, experiences, and the spiritual practices they adopt.

  • Exploration and Awakening : On this journey, individuals may explore various religious beliefs, engage in spiritual practices like meditation or yoga, and seek experiences that offer enlightenment and deeper understanding. It’s a process of continual learning and awakening, where each step brings greater insight into one’s spiritual nature.
  • Connection and Growth : The spiritual journey is also about developing a deeper connection with the self, others, and the universe. It involves recognizing and nurturing the spiritual essence within, which some might relate to the I AM Presence . This journey encourages personal growth, compassion, and a sense of interconnectedness with all things.

The Soul’s Journey

The soul’s journey, while intersecting with the spiritual journey, encompasses a broader scope of our existence. It is the path our soul takes through various lifetimes, gathering experiences, learning lessons, and evolving.

  • Continuity Across Lifetimes : This journey considers the soul’s continuity beyond our current life. It is about the evolution and learning that the soul undergoes across different incarnations, with each lifetime contributing to the soul’s growth and understanding.
  • Learning and Purpose : The soul’s journey is deeply connected to the lessons we learn and the experiences we accumulate. It’s about understanding the deeper purpose of our soul and the journey it takes to achieve its ultimate goals. This path is less about conscious seeking and more about the soul’s innate drive to evolve, learn, and fulfill its purpose.

While both journeys are integral to our growth and self-realization, the spiritual journey is about our conscious search for spiritual meaning in this lifetime, and the soul’s journey encompasses the soul’s continuous evolution across various lifetimes.

Understanding their distinct yet interconnected nature helps us appreciate the depth and breadth of our journey towards self-awareness and fulfillment.

The Soul as a Lifelong Student

The concept of the soul’s journey portrays our soul as a lifelong student, enrolled in the ever-evolving curriculum of life. This perspective views every experience, whether joyous or challenging, as a learning opportunity for the soul.

  • Learning Through Life’s Experiences : Our lives are filled with a variety of experiences, each holding multiple possibilities for growth and understanding. The soul, as a student, absorbs lessons from every interaction, relationship, and situation. These lessons contribute to the soul’s evolution, helping it to grow wiser and more mature with each lifetime.
  • The Soul’s Curriculum : The curriculum for the soul encompasses all aspects of human experience. From the trials we endure to the moments of happiness we cherish, every aspect of life teaches the soul something valuable. This process of learning is continuous and does not end with physical death, as the soul carries its wisdom into future incarnations.

The Process of Inner Exploration

The soul’s journey is deeply introspective, involving a process of inner exploration to understand the depths of our being. This exploration is essential for the soul to become ‘all knowing’ about its nature and purpose.

  • Connecting with the Soul : This journey requires us to connect deeply with our inner selves, listening to the subtle whispers of our soul. It’s about going beyond the surface of our conscious mind to explore the deeper aspects of who we are. This exploration often leads to surprising discoveries about our strengths, desires, and life’s purpose.
  • Inner Answers and Guidance : The process of inner exploration allows us to find answers to our deepest questions and guidance for our life’s path. The insights we gain from this journey are unique to us, as they are based on our soul’s individual experiences and lessons. This inner guidance is invaluable, helping us to navigate life with greater clarity and understanding.

In exploring our soul as a lifelong student and delving into the process of inner exploration, we come to realize the depth and richness of the soul’s journey. It’s a path that not only encompasses learning from life’s experiences but also involves a deep dive into the essence of our being, uncovering the wisdom and knowledge that lie within.

Stages Of Your Soul’s Journey

3 people on the beach with soul spirits ascending behind them.

1. Awakening

The first stage of the soul’s journey is often marked by an awakening. This is a moment or period where there is a significant shift in awareness, leading to a deeper questioning of life’s purpose and one’s true self. It’s a stage of realization where the soul starts to see beyond the mundane aspects of daily life and seeks a deeper meaning.

2. Exploration

Following the awakening, the soul enters a phase of exploration. This stage is characterized by seeking knowledge, understanding different spiritual paths, and experimenting with various practices. It’s a time of curiosity and openness, where the soul is eager to learn and experience new things.

3. Challenge

The challenge stage involves facing and overcoming obstacles that are essential for the soul’s growth. These challenges can be internal, like confronting personal fears or limiting beliefs, or external, such as navigating difficult life circumstances. This stage strengthens and refines the soul, preparing it for further evolution.

4. Enlightenment

Enlightenment is a pivotal stage where the soul gains significant insight or understanding. This doesn’t necessarily mean reaching a final state of total enlightenment, but rather experiencing moments of clarity and profound realization that fundamentally change the soul’s perspective and approach to life.

5. Integration

After enlightenment, the soul enters the integration stage. Here, the insights and lessons learned are assimilated into everyday life. This stage is about living the wisdom gained, applying new understanding to daily actions, relationships, and decisions. It’s a process of aligning one’s life with the soul’s true purpose.

6. Contribution

In the contribution stage, the focus shifts from personal growth to serving others. The soul, having gained wisdom and understanding, now looks to share this with the world. This can manifest in various forms, such as teaching, healing, or engaging in acts of compassion and service.

7. Completion

The final stage is completion, where the soul reaches a sense of fulfillment in its journey. This doesn’t imply the end of growth but signifies a phase where the soul has achieved its major objectives for a particular lifetime. It’s a time of reflection, gratitude, and understanding the interconnectedness of all life.

Each stage of the soul’s journey offers unique lessons and opportunities for growth. Understanding these stages helps us to navigate our own journey with greater awareness and purpose.

Reflecting On Your Journey

A man looks out to mountains that look infinite.

It’s important to remember one fundamental truth: we are in control of our journey. This realization empowers us to embrace each stage with intention and purpose.

Our journey is ours to shape. Every decision we make, every challenge we face, is an opportunity for growth and learning. It’s a reminder that we are the architects of our soul’s evolution.

Reflecting on this journey, I’m struck by our profound responsibility. It’s not just about moving through life passively; it’s about actively engaging with our soul’s growth.

We own our journey. This ownership isn’t about control in a rigid sense, but about embracing our power to influence our path. It’s about making choices that resonate with our deepest selves.

In this journey, every moment is significant. From the major crossroads to the seemingly small decisions, each step shapes our soul’s narrative.

Looking ahead, the journey continues. It’s an ongoing process of discovery, growth, and transformation. With this understanding, we can approach each new day as an opportunity to further our soul’s evolution.

Remember, your soul’s journey is a reflection of your innermost self. How you navigate it is your greatest expression of personal power and purpose.

Lauren sitting and smiling at the camera.

Lauren believes spirituality shouldn't be intimidating. She blends ancient practices with modern tools to help you unlock insight, improve your focus, and find deeper meaning within your everyday life.

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How to Perform Astral Projection

Last Updated: January 13, 2024 Fact Checked

This article was co-authored by Tracey McKee . Tracey McKee is an Astrologer & Intuitive Healer and the Founder of Mindful Soul Wellness, based in Waleska, Georgia. Tracey offers astrology readings, energy healing sessions, past life regression therapy sessions, and soul coaching sessions to empower people to live a more mindful, balanced, and engaged life. She has certifications as a Reiki Master, Soul Coach, Vibrational Sound Therapist, Past Life Regression Therapist, and Hypnotist. Tracey has a B.A. in Religious Studies and an M.A. in Elementary Education. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 4,780,552 times.

Astral projection refers to an out-of-body experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. People often experience this state during illness or when involved in a near-death experience, but it is also possible to practice astral projection at will. This article contains instructions on how to get started.

Step 2 Start in the morning.

  • It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight.
  • Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve.

Step 4 Lie down and relax.

  • Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through.
  • Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax.
  • Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation.
  • It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the center of your eyebrows with closed eyes and breathe deeply. Feel the vibrations and your head clearing; you can envision golden, white, purple, or any colour light if you like. During the meditation and astral travelling, you can hold the crystal in your hand or place it on your chest or abdomen. The crystal will empower and protect you because of its high vibrations; negative energies have lower vibrations. [3] X Research source

Moving the Soul From the Body

Step 1 Reach a hypnotic state.

  • Broaden your focus on the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you're able to move your whole body in your mind alone. [6] X Research source

Step 2 Enter into a state of vibration.

  • Your OBE is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body.
  • It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way, it is possible for everyone if it is desired and practiced enough! If you have trouble completely lifting your soul from your body, try lifting just a hand or a leg at first. Keep practicing until you're able to move across the room. [8] X Research source

Step 4 Return to your body.

Exploring the Astral Plane

Step 1 Confirm that you are projecting your soul from your body.

  • Next time you practice the astral projection, don't turn around to look at your body. Instead, leave the room and walk into another room in the house.

Step 1 Confirm that you are projecting your soul from your body.

  • Return to your body. Physically go into the room you previously projected yourself into. Walk to the article you examined during the astral travel. Can you confirm the details you noted when you explored the object with your mind?

Step 2 Explore further.

  • There is so much to get into, but know that no harm will come to you unless you think it will. The thrill of having an OBE keeps some people out of their bodies for long periods, which is said to weaken the silver cord but the silver cord cannot be weakened. It is pure energy and energy can't be eliminated or removed, only moved from one place to another, or one form or another so don't worry about astral travelling; it is natural, powerful, and healing.
  • The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it's right to.
  • Some say that demons can inhabit the body while the soul is being projected. If you fear this may happen, protect your body by blessing the room with a prayer before you perform the projection. It is only hearsay anyway and seeing as you'll have already asked for light protection nothing bad will occur.
  • Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Some say astral sex is mind-blowing. However, remember to always return to your body.
  • It is possible to heal others during astral travel; this is a form of distance healing that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn't matter if they're not physically in their bed while you're doing it because time and distance become void when you're in the astral plane. Always ask for protection, healing power, and guidance from whomever you pray to and envision light; you can ask during astral projection as and when you wish. See light in your hands as white and strong as you can, and if you feel ready put one hand on their forehead and another on their abdomen and pour the light into them. Your intentions must be pure and you should be feeling nothing but love for them. Sometimes people will report back to you that something amazing has happened to them, even though you didn't tell them you were the source of it! Enjoy your astral journeys!

Expert Q&A

Tracey McKee

  • Interactions while in the Astral Plane are unlimited. Thanks Helpful 19 Not Helpful 5
  • Visualize a white or yellowish light surrounding you while you Astral Project to protect yourself from bad entities who may suck your energy if you let them. Also, you can try to raise your vibrations. Thanks Helpful 27 Not Helpful 14
  • Astral Projection can turn into whatever you want it to be. It can also make your growth in anything spiritual raise quickly which is why you should not give up. It's pretty easy for what it can help you do in the future. Thanks Helpful 13 Not Helpful 6

soul travel definition

  • Astral projections are banned in some religions, like Catholicism, so find what your church teaches before you try. Thanks Helpful 32 Not Helpful 17
  • Beliefs play the largest part in Astral Projection. If you believe that you are going to be possessed, you may feel like you are possessed. If you feel in any sort of physical danger do not attempt to astral project. If you feel like your "silver cord" is "weak" and that you can't return, you will feel stuck. Feelings and thoughts are instantly manifested in the Astral Plane, anything you think/fear can seem to happen. Keep your thoughts positive. Don't try Astral Project after watching a scary movie. Thanks Helpful 27 Not Helpful 14

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Expert Interview

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Thanks for reading our article! If you’d like to learn more about astrology, check out our in-depth interview with Tracey McKee .

  • ↑ https://www.youtube.com/watch?v=hxJEnwvbl8w
  • ↑ https://www.reaprendentia.org/en/how-to-astral-project-for-beginners-in-3-easy-steps/
  • http://www.finerminds.com/metaphysical/rope-technique-astral-projection/

About This Article

Tracey McKee

To perform astral projection, start by lying down in a dark, quiet place where you won't be disturbed. Once you're comfortable, close your eyes and focus on your breathing. Lie like this until you're just about to fall asleep but you're still awake. When you start to feel vibrations in your body, imagine yourself standing up and stepping out of your body. If you're able to look around and see yourself lying down, you've astral projected! To learn how to explore the astral plane after you astral project, read the article! Did this summary help you? Yes No

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What Is Eᴄᴋᴀɴᴋᴀʀ?

Eckankar is . . ..

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Pursue and experience the wonders of unconditional love on a daily basis.

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Learn the secret laws of life, and unlock your inner wisdom. Live your highest divine potential.

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Beyond karma lies the freedom of heart, mind, and spirit. Move easily in the presence of God.

My definition of a true spiritual path is one that does good in the world. It tries to find ways to help people be themselves. It does not try to shape people to be what we think they should be. The sign of a true spiritual path is that it helps the people grow to become more godlike, to be capable of more love and mercy—for themselves as well as for others. Sri Harold Klemp

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  Explore all the spiritual skills and talents that lie within you to navigate life with greater ease. These truths are for you to discover through your own personal experience.

Unlock the hidden meaning of your dreams. Soul never sleeps. Your nightly dreams are real experiences in other worlds.

Discover your past lives  and how they affect your life today.

Consciously expand your awareness via Soul Travel. Experience proof of your eternal nature.

Find inner peace and love amid the apparent chaos of life. Discover how you are creating your own reality every moment.

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Eᴄᴋᴀɴᴋᴀʀ allows me to discover and test truth for myself on my own terms. The ECK teachings are very similar to those of my heart. California

Go Beyond the Ordinary

Eᴄᴋᴀɴᴋᴀʀ teaches simple creative exercises that unlock deep inner reserves of truth you have attained over lifetimes. You will come to know there is so much more to life than what we see.

The Spiritual Exercises of ECK have been taught for millennia by the ECK Masters . These techniques expand your awareness and give you greater control of your life. Practiced privately and at our own pace, these exercises can be fine-tuned to achieve your own spiritual goals.

Just one journey into the divine worlds brought me a great gift—understanding that life really exists beyond this physical plane. New Hampshire

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Eᴄᴋᴀɴᴋᴀʀ first caught my attention by how matter-of-fact and logical it was. I came from a religion that was full of dogma and rituals, and it really was a breath of fresh air to have all my questions answered in a way that made sense to me. But above all, I think I most appreciate how I am able to incorporate the teachings of ECK into my everyday life, instead of feeling like my physical and spiritual life are two separate entities. I feel like I am able to practice being love in the minute ways of living. BF

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Spiritual experiences touch us at the very core of our being. You are Soul—an eternal, unique, divine spark of God.

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Spiritual Mastership is the goal of goals. The God-knowledge lies within you. And there is help along the way.

ECK enrollment is a dynamic program for advanced spiritual living. Whatever your goals are in life, you can see and pursue them from a higher spiritual perspective.

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When you’re ready for something more durable than philosophy, metaphysics, or orthodox religion, then you’re ready for the knowledge that grants love, wisdom, and spiritual freedom. These three qualities are available through the teachings of ECK. Sri Harold Klemp

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The ability to astral travel is a lot more common and easier to do than people may realize. We all leave our bodies during the night when we sleep. Just…

Astral Travel – What Is It and How To Do It Effectively

Astral Travel – What Is It and How To Do It Effectively

The ability to astral travel is a lot more common and easier to do than people may realize. We all leave our bodies during the night when we sleep. Just enough of our soul essence is left behind to keep the soul connected to the physical body to keep it alive and functioning.

Often we leave our bodies during meditation as well. I love exploring the other realms of existence using astral travel as my means of transportation. Anyone can learn about astral travel, what is it and how to do it effectively.

Many of us are not even aware that we have already traveled in the astral realm The definition of astral travel or astral projection is:

  • Astral projection  (or  astral travel ) is an interpretation of an out-of-body experience (OBE) that assumes the existence of an “ astral  body” separate from the physical body and capable of  travelling  outside it.

You Might Have Astral Traveled If…

  • You had dreams of flying.
  • You visit a new place and you feel as if you have been there before.
  • You meet with someone for the first time and they are familiar.
  • You share a dream with someone and they had the same dream experience.
  • You were able to view your body from the ceiling. Some people see the silver cord that keeps the astral and physical bodies connected.
  • You experience deja vu (deja vu is when you travel ahead in time, checkout the scenarios to select the outcome that best suits your soul’s path).
  • You met with a teacher in your dream in a classroom setting.
  • You received information about upcoming events.
  • You had a visit with a deceased loved one.

People consciously astral travel for many different reasons. I suggest formulating an intention as to where you would like to go, who you would like to meet up with and what information you would like to attempt to retrieve.

Here are the most popular reasons why people astral travel:

  • To learn about themselves.
  • View past lives.
  • Meet with a spiritual teacher, ascended master or spirit guide.
  • To gain wisdom about just about anything from reincarnation, to healing, to how to communicate with pets.
  • Visit with crossed over loved ones.
  • Have an astral travel date with another like-minded spiritual buddy.
  • For personal healing.

The astral realm is infinite as to where you can go exploring. There are quite a few different approaches or techniques that people use to assist them with a safe and productive session. Personally, I prefer to use tools to enhance my experience. I love using candles, incense and or sage, playing music in the background and use crystals either to hold or place in my meditation room.

A sample of how I prepare for a sessions of astral travel for myself:

  • First I make sure I am in a relaxed, calm state of mind and my emotions are in balance.
  • I never meditate or astral travel on a full stomach. This can lead to a sluggish feeling and is difficult to relax and let go.
  • I create my intention. (ex. It is my intention to travel to Egypt to see the pyramids of Giza) and write it down on paper.
  • I always bring my guides for protection with me when I meditate, astral travel or do any spiritual work.
  • I prefer to sit up when I meditate with my back straight and supported by the chair or wall.
  • I begin with a prayer/intention and slowly go into a  meditative state.
  • Sometimes I write and record my own meditation ahead of time and then play the meditation to guide me along my journey.
  • After my meditation/journey is complete I thank spirit for the protection and guidance I received along my astral travels and then write down my experience in my journal.

Respecting other people’s boundaries while engaged in any psychic work is imperative! I strongly discourage anyone to use their psychic abilities to spy on anyone.

If you are interested in learning more about astral travel, I suggest seeking out a mentor who has experience in this area that can help you develop your astral traveling abilities.

by  Laurie Barraco

Laurie Barraco is a professional intuitive counselor, medium, author, recording artist, teacher and the owner of   The Mystical Moon , a healing center in Fort Myers, Florida. Laurie offers readings, courses and healing products through   The Mystical Moon Online Store . You can connect with her at   The Mystical Moon Facebook Page .

Dylan Harper

Dylan Harper

Dylan is a 32-year-old surfer from California. He traveled the world, rode the waves and learned the universal concept of oneness. He is a vegan for over a decade and, literally, wouldn't hurt a fly. He was reunited with his twin soul in Greece, where they got married and settled... for now. Dylan is a staff writer for DreamcatcherReality.com and teaches surfing to children.

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Just wanted to thank you deeply for the guidance given,it as always is so wonderful to hear from you all at the System! Namastay

Thank you for this

Wait, you didn’t explain how to astral travel…What did you do to leave your physical body and go travel to Egypt in your astral body?

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Soul Travel at Night Takes Us through Many Levels

Soul Travel at Night Takes Us through Many Levels

Soul travel, our journeying at night, takes us through many levels – etheric, astral or simply dreaming.

Elizabeth Clare Prophet Talks About Soul Travel and Dreams

What you eat before you retire may affect how you sleep, your dream state and the kind of dreams you have. Other influences may include such things as the temperature of the room, proper air flow or the proximity to other people whose vibrations may be different.

When you retire, you hope you are leaving your physical body and going forth. But sometimes due to the tensions and pressures of life, we stay very close to our bodies.

Sometimes when the body is in danger, we stay close. In the process of being close to home, we may not get any farther out of the physical body than into the astral body, particularly when we have difficulties in sleeping.

On the other hand, you may be journeying in the etheric, but the journey is like a knife passing through a cake—sometimes it comes out clean and sometimes it has a little cake and icing on it after it has passed through.

And so, when you pass through the different planes, you pick up impressions of those planes, and that is what may be quivering or vibrating on the portion of us that dreams—the residue of passing through.

You may go into the etheric octave and be in a very deep sleep where you are having experiences at inner levels. But you may return and pass through the cities, pass through the earth. You may pass through the levels of your own soul's evolution, where a tea party may not be an actual tea party but a symbolical way in which your Christ Self, your Higher Self, is teaching your soul a lesson.

All Kinds of Dreams

There are all kinds of dreams. And one way of looking at them is to understand that a character in the dream may represent your soul. Most often that character isn't you, it's someone else in the dream. By objectively observing this other character, you may be observing something happening to your soul that your Higher Self wants you to know. So, it could be an astral kind of a dream. It could be a chase. It could be all kinds of topsy-turvy, Alice-in-Wonderland things. But there's a thread running through it. Your conscious mind is not ready to accept the lesson, so in the dream state the lesson comes through the subconscious, which has no barriers to incongruities. When you wake up, if you write down this dream, you may receive the interpretation of it.

Elizabeth Clare Prophet's Dream

Now, I had an interesting dream once in which I figured myself with a young child. I was in the ocean with this child, and she fell down in the water and was drowning. She was going deeper and deeper into the water, and I dived after her and saved her from drowning. The lesson of the dream was that the child was my own soul, and my own soul was drowning in a particular circumstance that I was allowing to continue in my life. My interpretation of the dream was that I, in the person of my Christ Self and my conscious mind, would go after and save my own soul. I would see to it that my soul was not left to drown in an unjust and insupportable circumstance. I came to the realization one day, when this whole situation was through, that while I had been trying to save another soul, it was my own soul that could have been lost. And so, I realized that my soul had been saved by the love of God and by my own determination of right action.

Dreams are Teachings

There are all kinds of situations in dreams. They are actual teachings if you can pull the threads of them together. But the unpleasant things and all kinds of details that make no sense are like the cake on the knife if you've been traveling and are coming back—or even if you never did travel but just hung around the astral plane because of some impurity of your body or mind. All of these things can happen in one night because it doesn't actually take that long to go to an etheric retreat and come back….

Soul Travel – The Astral and Etheric Planes Are Different!

There is a conflict of terms in different writings about the astral and etheric planes. In the etheric plane, there is a lower etheric level that contains the perversions of the memory of God, or the records that are not of the light. So you might say there's a lower and a higher etheric plane, and the lower one has a certain correspondence to the astral plane and the astral body….

Life is a Schoolroom and We Have Free Will

There's an amazing thing about life—there is nowhere you can go and read a rule book that comes up with a perfect answer to every equation. We have all this teaching, and the teaching itself is like input in the computer of our Christ consciousness. We have all the vastness of the teaching and certain elements are brought to bear on certain situations. Because of our divine experience, our ongoing experience of thousands of embodiments of being chelas* of the masters, we have a set of experiences, a set of teachings. And then we have a Christ mind, which is infinite. When we meditate on that mind and on the experience and the teaching, we arrive at the best possible way of dealing with a situation. Sometimes we make a misjudgment or a miscalculation, and we learn by our mistakes. That's the nature of the schoolroom we're in and the nature of free will. But even that becomes a part of our cosmic computer of divine knowledge. That's our personal gnosis. We're not going to make that mistake again because it was very costly. So in the mistakes as well as in the victories, we forge our Christhood. That's why it takes time to become Christlike, because you become that by free will and by experience. It just isn't brought down upon you like some kind of a machine that is superimposed upon you and all of a sudden you're there.

Night Classes and Nightmares

On another occasion a student asked Mrs. Prophet about nightmares. She replied:

Some dreams are recollections of experiences in the temples of light . They will be very high. They will be full of light. You may remember an experience of being in a classroom studying. This means that as you were leaving your body, your soul rose into your etheric envelope. And in your etheric envelope, you slid right through the astral plane and the mental plane to get into the etheric level, where the masters' retreats are. Soul Travel Needs Spiritual Protection Now, astral nightmares are a different matter. If you don't have your protection on or if you've had an argument or discord in your house before you go to bed, then when you are leaving your body, you kind of get caught in the astral. You don't slide through with your energy field of protection. You get caught there and you start dreaming about the astral plane or episodes in your own astral body that are coming to the fore. Now another circumstance of dreams may be that you get out just fine. You go up to the masters' retreats. Around five or six in the morning, you come back to your body. But as you return, you don't get through the astral debris. Just before you reach your physical consciousness, you bump into the astral mire and have one of those nightmare dreams that occur just before you wake up in the morning. The astral plane is where you have the bad dreams, and the etheric plane is where you have visions and memories of high experiences.

Dreams of Flying

Mark Prophet, Elizabeth Clare Prophet's husband and ascended twin flame, was also a pioneering spiritual leader. He once made this comment about out-of-the-body experiences:

Quite a few people have told us of dreams where they were flying. This is a subconscious memory that often functions for two reasons. One, because there was a time when humanity knew how to fly physically. Those of you familiar with the story of the great yogi Milarepa recall how he used to pass across the sky and people would say, “There goes that crazy yogi Milarepa again.” We've lost the art of flying. We're not birds; we're very much earthbound. But some people travel in their finer bodies—they “fly” in that way. And so these two memories of flying are within us.

*Chela is a Sanskrit term for a student or disciple of a master.

The above is an excerpt the book Dreams: Exploring The Secrets Of Your Soul (Sacred Psychology Series) by Marilyn C. Barrick, Ph.D.

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Definition of soul

 (Entry 1 of 2)

Definition of soul  (Entry 2 of 2)

Examples of soul in a Sentence

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'soul.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

Middle English soule , from Old English sāwol ; akin to Old High German sēula soul

before the 12th century, in the meaning defined at sense 1

1969, in the meaning defined above

Phrases Containing soul

  • bare one's soul
  • bless my soul
  • keep body and soul together
  • in / from the depths of someone's heart / soul / being
  • body and soul
  • soul brother
  • the life and soul of the party
  • sell one's soul (to the devil)
  • soul - destroying
  • pour out one's heart / soul
  • sensitive soul
  • pour one's heart / soul out
  • soul - searching
  • the soul of discretion
  • soul sister

Dictionary Entries Near soul

Soulard crab

Cite this Entry

“Soul.” Merriam-Webster.com Dictionary , Merriam-Webster, https://www.merriam-webster.com/dictionary/soul. Accessed 4 Mar. 2024.

Kids Definition

Kids definition of soul.

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healing power of travel

The Healing Power of Travel

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Ed Hewitt started traveling with his family at the age of 10 and has since visited dozens of countries on six continents. He wrote for IndependentTraveler.com for more than 20 years, producing hundreds of columns on travel and offering his expertise on radio and television. He is now a regular contributor to SmarterTravel.

An avid surfer and rower, Ed has written about and photographed rowing competitions around the world, including the last five Olympic Games.

He's passing his love of travel on to the next generation; his 10-year-old son has flown some 200,000 miles already.

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We talk a lot on this site about how to travel, where to travel and when to travel, but we don’t often talk about why we travel—which just might be the most important question of all.

Many of us rely on travel to provide something we find missing otherwise—novelty, thrills, uncertainty, adventure. But many of us are also shoring up some part of ourselves that needs a bit of mending.

Travel offers numerous healing powers that are always available to us and can take many forms. Below we take a look at a few of them.

Physical Healing

Travel has a long history as a source of physical recuperation and healing, and if this history is sometimes confounding—for example, Atlantic City was hawked as a health spa and medical retreat in its early days—it is not altogether specious.

For inhabitants of major cities a century or so ago, a trip to the ocean meant escaping densely populated, smoke-filled and frequently unsanitary conditions in exchange for air fresh off the open ocean. It’s no surprise that folks who were exposed to wood-burning stoves, train exhaust and horse manure all day long in the city saw some improvements after a few days on the Atlantic coast.

The history of travel for health also includes trips to “miracle” hot springs, to the desert, to the mountains, to wallow in mud and more—and while not all have definitively been proven to be cures for what ails us, they might not be so bad, either (see these benefits of mud baths , for example).

Improving Fitness

For those of us whose days are spent mostly in a car, at a desk or on the couch, the rigors of even laid-back travel can halt a downward fitness slide or help kickstart a health regimen.

On a trip to take photos in Lucerne several years ago, I hauled a backpack filled with camera and computer equipment up and down the hill to the lake for a week. At the beginning of the trip I was feeling a bit out of shape, but by the end of the trip, I was noticeably fitter, both in my stamina and physique. It was a good lesson, not to mention a good head start on an ongoing fitness routine; without that week’s forced fitness march, I might not have gotten myself back on track.

For desk jockeys, even a business trip can offer marked improvement over their usual routine. In my own work, if I ride my bicycle the two and a half blocks to the local deli, my appetite improves noticeably, and I feel way better at the end of the day—from a five-block ride!

You can do the same when you travel. Skip the Uber and walk through a new neighborhood, take the stairs instead of the elevator at your hotel, or try a new activity such as kayaking or mountain biking; any of these can give you a solid start on a fitness regimen that can follow you home.

Emotional Healing

This may be the most commonly cited benefit of travel, with numerous memoirs and movies documenting the use of travel to assuage grief and cope with major life changes. Beyond the bestsellers, many travelers have their own anecdotes of distancing themselves from failed relationships or taking the time a trip affords them to reflect and find solace after the death of a loved one.

Travel is also an endless source of inspiration, which can be emotionally healing in its own way. Meeting new people, seeing great art, hiking through magnificent landscapes and realizing you’re strong enough to get through the challenges that arise on the road can all offer positive effects that last well beyond the span of your trip.

Spiritual Healing

Many travelers find considerable comfort and inspiration when visiting significant religious landmarks, whether it be the Holy Land, the Ganges River, Mecca, monasteries or temples. This type of travel might also take the form of meditation or prayer retreats, or even travel to religious theme parks. Travel for spiritual sustenance and regeneration has historically been a powerful human impulse.

The act of making a pilgrimage is a compelling case in point; many major religions have (or had) some type of pilgrimage as a core experience, and many of these continue to be important today—think immersion in the Ganges for Hindu believers, praying at the Wailing Wall for Jews, visiting the Vatican for Catholics or journeying to the birthplace of Buddha. Learn more about religious tours and spiritual travel .

Simple R&R

Down time can be intensely regenerative. Many travelers find that simple idleness, time away from mundane day-to-day concerns, and a break from friends and colleagues can often lead to healing of the types noted above—physical, emotional, spiritual.

Stress can have insidious effects, particularly the types of stresses that occur in modern life; I know no one who hasn’t nearly lost it in traffic once or twice, for example. But when you indulge in certain kinds of travel—maybe a week at the beach or spa, or reconnecting with nature in the mountains or forest, or indulging your favorite but neglected hobby at length—the physical manifestations of stress often fall away.

More practically, failing to get away has been shown to have real costs in the form of worsened health, diminished productivity and stifled creativity. Even if your vacation is just a reset to avoid falling apart completely, it is worth the effort.

Need more proof? Read Survey Says: Travel Makes Us Happier .

Finally, travel offers the potential for getting your priorities and even your values straight. Inveterate traveler Mark Twain had this to say on the topic:

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”

Now is as good a time as ever to get out of our own little corners and on the road.

More from SmarterTravel:

  • 9 Products to Help You Stay Healthy While Traveling
  • How to Be Safe and Culturally Sensitive When You Travel
  • 5 Foods to Avoid Before Flying
  • 11 Ways to Salvage a Trip if You Get Sick

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Top-rated travel diffusers for smooth, defined curls whenever, wherever

There are a few different types of travel diffusers, including collapsible versions and soft, sock-like diffusers.

If you’ve ever owned a hair dryer , there’s a good chance you’ve encountered a diffuser attachment before. Diffuser attachments are round, claw-like pieces that fit onto the nozzle of a hair dryer and, spread out any air emitted from the blow dryer. This allows for a gentler and more even airflow than what you might get from the nozzle alone.

Diffusers are especially useful for people with curly hair, since, by evenly dispersing (and slowing) the force of air, they can dry waves, curls and coils without affecting their shape and definition. Plus, depending on how you use your diffuser, this attachment can also boost volume and enhance texture.

However, diffusers’ round, thick shape can make them bulky, so they may be particularly troublesome to travel with. Some are even designed to fit only on dedicated hair dryers, which is why finding a portable option can be helpful. With that in mind, we asked hairstylists to share their picks for travel diffusers that’ll give you healthy, shiny curls wherever, whenever.

SKIP AHEAD How we picked the top-rated travel diffusers | Top-rated travel diffusers to shop in 2024 | How to shop for travel diffusers | Who should use a hair diffuser? | How to use a diffuser | How to pack a diffuser

Our top picks

soul travel definition

How we picked top-rated travel diffusers

If the size of a standard diffuser is too large for your luggage, then you have two options, according to experts we spoke with. You can either find a collapsible diffuser, which folds into a flat, round shape, or opt for a sock diffuser, which is made of a soft, foldable material. Some also prefer to use the attachments that come included when you buy a travel hair dryer. Here’s what else to consider.

  • Compatibility : Diffusers aren’t always one-size-fits-all. If you’re planning to use a hotel hair dryer, opt for a diffuser attachment that comes in a universal size to ensure it fits.
  • Material : The material of your appliance can determine how much space it will take up.  Soft, mesh materials will take up the least amount of space.
  • Size: Diffusers can differ in their diameter, which can impact how easily they are to travel with’ as well as how they style hair.

soul travel definition

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Top-rated travel diffusers to shop in 2024.

Below, we compiled the travel diffusers that experts use to style their clients’ hair on the road. We also include travel hair dryers that come with diffuser attachments, since these often have more bells and whistles, like cool-shot buttons and multiple heat settings, than your average hotel dryer. (Plus, there’s no guarantee that a dryer will necessarily be available wherever you’re traveling.) For that reason, we included recommendations for both.

Top-rated travel diffusers

Ys park large diffuser.

YS Park Large Diffuser

Several experts we spoke with recommended this soft sock dryer, since it’s incredibly versatile. “I use this diffuser for setting a wet look and drying men’s hair, as well as drying natural waves and curls,” says Jennifer Nast , a hairstylist at Sharon Dorram Salon at Sally Herschberger in New York City. Mia Santiago , a hairstylist in Los Angeles, also says that it’s easy to pack and use. The mesh fabric is infused with silver and titanium particles, which help it retain heat, plus it comes with an adjustable strap to fit any nozzle, according to the brand.

Compatibility: Universal | Material: Mesh | Size: N/A

Hot Sock The Ultralight Diffuser

Hot Sock The Ultralight Diffuser

Unlike a plastic option, this foam sock diffuser is small enough to put in a purse and is effectively weightless, according to the brand. It has a 4.3-star average rating from 2,771 reviews on Amazon, and should extend as far as four inches beyond the tip of the dryer, according to Hot Sock. 

Compatibility: Universal | Material: Foam | Size: N/A

The Curly Co. Collapsible Hair Diffuser

The Curly Co. Collapsible Hair Diffuser

The stretchy, flexible silicone of this diffuser, which collapses flat to a width of 2.25 inches, can  fit on most hair dryer nozzles, according to the brand. It also has built-in grips, and works best with low heat, according to The Curly Co. It has a 4.1-star average rating from 5,410 reviews on Amazon.

Compatibility: Universal | Material: Silicone | Size: 5.25-inch diameter

Conair Volumizing Universal Hair Diffuser

Conair Volumizing Universal Hair Diffuser

When she doesn’t want to pack a hair dryer, Sandra Almanzar , a Davines Salon specialist and hairstylist, relies on this diffuser, saying that it fits comfortably in her suitcase. Plus, this has prongs, or fingers, which lift the hair while diffusing, adding volume and body to the hair, she says. It doesn’t have the smallest profile, but it does fit most hair-dryer nozzles, including many Conair models, according to the brand.

Compatibility: Conair hair dryers | Material: Plastic | Size: 5.5-inch diameter

Top-rated travel hair dryers with diffusers

Curlsmith de-frizzion travel hair dryer & diffuser.

Curlsmith De-Frizzion Travel Hair Dryer & Diffuser

Curlsmith De-Frizzion Travel Hair Dryer & Diffuser

While this hair dryer is relatively small as it is, the handle folds down to further shrink its footprint. It has dual voltage, multiple speed and heat settings, and comes with a 6-inch diffuser, which is smaller than the  8-inch version that Curlsmith typically offers, according to the brand. The dryer, which has a 5.0-star rating from 47 reviews at Sephora, also comes with a storage bag.

Combined weight of diffuser and blow dryer: 1.1 pounds | Size: 6-inch diameter

Bed Head Curls-in-Check 1875W Hair Diffuser Dryer

Bed Head Curls-in-Check 1875W Hair Diffuser Dryer

This diffuser, which comes recommended by NBC Select associate updates editor Zoe Malin , is built into a compact dryer (although you can remove it for cleaning and to increase the airflow). It has three heat and two speed settings as well as a cool-shot button, according to the brand. “It honestly doesn’t take up much space in my luggage and is super reliable,” says Malin. “I’ve had mine for over a year and use it at home every day in addition to while traveling.”

Combined weight of diffuser and blow dryer: 1.55 pounds | Size: 8.5-inch diameter

Dyson Supersonic

Dyson Supersonic

The Dyson Supersonic has a slim profile and light weight (clocking in at 1.8 pounds) that makes it easier to pack than the typical hair dryer. It comes with a diffuser that magnetically attaches to the nozzle of the dryer. “I absolutely love the diffuser attachment with the Dyson blow dryer because of the long prongs and how it dries the hair evenly,” says Almanzar.

Combined weight of diffuser and blow dryer: 1.8 pounds | Size: N/A

InfinitiProBy Conair Worldwide Travel Folding Dryer

InfinitiProBy Conair Worldwide Travel Folding Dryer

This folding travel hair dryer has two voltage levels, which automatically adjust when you plug it in, according to the brand. It also has an LED display to note the voltage, too, as well as three heat and two speed options. The diffuser attachment itself has long prongs, and the dryer has a 4.4-star average rating from more than 1,100 ratings on Amazon.

Combined weight of diffuser and blow dryer: 1.55 pounds | Size: 4.7-inch diameter

soul travel definition

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How to shop for travel diffusers.

When you’re shopping for a travel diffuser, the most important thing to consider is whether you want a standalone diffuser — meaning you’ll attach it to a hotel hair dryer — or a diffuser attachment that comes with a travel hair dryer.

That said, the wattage (which measures the power of the dryer and influences the drying time) will differ between hotels, travel dryers, and your usual, at-home hair dryer. “Most travel dryers aren’t as powerful as an at-home dryer, so it may take a bit longer than normal to diffuse your hair,” says Meri Kate O’Connor , a hair colorist at Benjamin Salon in West Hollywood, CA.

Then, there’s the type of diffuser. There are generally two types to consider:

  • Sock diffusers: These are essentially small, sock-like bags that cover the end of the blow-dryer. “This option can easily be packed in any carry-on or suitcase,” says Nast. This type of diffuser is very gentle on the hair, but it can take longer to fully dry waves and curls.
  • Collapsible diffusers: These diffusers, which are typically made of silicone or plastic, pop out for diffusing, and then collapse down for storage. As a result, they’re helpful for saving space while traveling, says O’Connor. The drawback is that depending on the quality of the diffuser, it might not stay popped open while you’re using it.

The material of your diffuser is also important to consider when shopping. Some are made of silicone, which allow the base of the diffuser to fit over any nozzle size. Others are made of plastic; the advantage here is that these typically have prongs throughout, which grip and lift the hair while you diffuse, improving volume and texture. 

And, of course, the size matters. The larger the diffuser, the more evenly it can disperse air — and the faster your hair dries. However,  “compact or collapsible diffusers may have a smaller diffusing area,” says Almanzar. “This could slightly compromise the overall styling effect compared to standard-sized diffusers.” It’s ultimately the tradeoff for being able to easily transport a diffuser.

Who should use a hair diffuser?

If you have any bend to your hair, be it a loose 2A wave or a springy 4B coil, a diffuser can be helpful.  “A diffuser attachment is beneficial for individuals with curly or wavy hair textures , as it helps enhance natural curls and reduce frizz,” says Almanzar. “It can also be used by anyone looking to add volume and texture to their hair.”

That’s because these attachments diffuse the airflow coming from your hair dryer, making it gentler so the force of it doesn’t straighten out hair or reduce definition. (For my own 2C and 3A curls, which I typically air dry, I find that using a diffuser is a fast way to get a tousled, air-dried look without the wait.)

Using a hair dryer with a powerful airflow, can inadvertently cause frizz, so the diffuser also minimizes frizz and flyaways and delivers a smoother, shinier appearance to curls.

How to use a hair diffuser

First, it’s important to position your diffuser correctly. Start by aiming the diffuser downward, in the direction of the hair shaft, says O’Connor. By aiming the airflow in a single direction, it helps keep the cuticle of the hair — and your hair itself — smooth.

Try not to touch your hair during this step, since doing so can create frizz. (And, depending on the material of the diffuser — as with a sock diffuser — you could make your hair fuzzy.) Then, “gently check the hair periodically to see how dry the hair is,” says Nast. “When you are about 80 to 90 percent dry, lower the heat and speed level.” 

At this point, you can go in and start scrunching your hair with your hands, moving the diffuser around the hair and placing your curls in the bowl of the diffuser until they’re fully dry. You can also style your hair to get different effects. For instance, if you’re looking for volume, you can flip your head upside down or tilt it to the right or left while aiming your diffuser upwards, says Santiago. 

For the best results, “don’t drag your diffuser through your hair,” she says. “Bounce it in and out to disperse the airflow into the hair.”

How to pack a diffuser

Once you have your diffuser in hand, it’s important to pack it right. If you’re working with a sock diffuser, it’s simple: Simply fold it up and stash it with the rest of your clothes or toiletries . Meanwhile, when packing a standard-size diffuser for travel, “try placing it in the middle of your suitcase , preferably between clothes,” says Nast. (That way, it’ll be cushioned to minimize the chance of it breaking.)

But you can adjust it to whatever feels most secure. For instance, “I keep mine sideways to pack things around it so it doesn’t move or get broken,” says Santiago.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest. 

  • Jennifer Nast is a hairstylist at Sharon Dorram Color at Sally Hershberger Salon in New York, NY, where she specializes in easy-to-maintain haircuts.
  • Sandra Almanzar is a Davines Salon specialist and hairstylist based in New York, NY.
  • Mia Santiago is a hairstylist who splits her time between Columbus, OH, New York City, and Los Angeles. She specializes in editorial, advertising, and red-carpet hairstyling.
  • Meri Kate O’Connor is a hair colorist at Benjamin Salon in West Hollywood, CA. She focuses on blonde hair colors, as well as extensions and keratin treatments.

Why trust NBC Select?

Deanna Pai is a freelance beauty writer and editor who has been covering beauty and health for more than a decade, including recent stories on how to identify your curl type and roundups of the best brushes and combs . She uses a diffuser to dry her Types 2C and 3A curls in a pinch, and interviewed four hairstylists to learn how to take your hair diffuser on the go.

Catch up on Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.  

Deanna Pai is a freelance writer and editor at NBC Select.

Soul Explosion - JFSR - Saturday Soul Club - 24th February 2024 Podcast By  cover art

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OCCULT WORLD

Making the Invisible Visible – Since 2003

soul travel definition

The life-force of an individual, as distinguished from that person’s physical body. The concept of “soul” has been used in different ways in different contexts. Soul and spirit are sometimes seen as separate, with spirit denoting life-force and soul referring to an individual’s core identity. In all religious traditions except classical Buddhism, the soul is held to be immortal, although it may be associated with a series of physical bodies in different lifetimes (see Reincarnation ).

The Buddhist doctrine of anatta, or “no soul,” teaches that the soul is a fi gment of the human imagination, from which it follows that it is incapable of Survival After Death . Reincarnation results from karma—the effect of all actions, good and bad—and does not involve the transmission of consciousness or personality between lifetimes.

According to Christianity, an individual’s soul is created by God at the beginning of each new life and deposited by Him in that person’s body. After the body’s demise, the soul is not extinguished, but continues to exist in an afterworld. Christians hold that the individual will eventually have a bodily resurrection.

Traditional cultures such as the Native Americans, Africans or Australian Aborigines, have complex systems of beliefs about the soul (see Animism ). In some societies, one finds the belief that the body is home to more than a single soul at a given time. In some belief systems, different souls are inherited from each parent and are transmitted through members of the appropriate sex to their children. In other cases, different souls are responsible for different bodily functions—one may be associated with the breath, another with the intellect, a third with the bones, and so forth.

Almost always one or the other of these souls is believed to be separable from the body during life, and the wanderings of this soul are believed to be responsible for dreaming and for illness, the permanent departure of the soul resulting in death (see Soul Loss ). After death, the soul (or spirit) may separate into two or more parts, perhaps becoming a ghost, an ancestral spirit, and a reincarnating spirit—thus, no contradiction is recognized between Reincarnation and survival in the afterlife. The soul or spirit is believed to be a body double, and is sometimes equated with a person’s shadow.

In Spiritualism , the concept of soul is midway between that found in Western religions and in animism. The soul is conceived as discrete and indivisible, and each person is normally allotted one, and only one. The soul, however, is detachable from the body and may leave it, as during out-of-body experiences and near-death experiences. The astral body is conceived as a “vehicle” for the soul, if not as a reflection of the soul itself. Apparitions are considered by many to be appearances of the astral body.

On the assumption that the soul is quasi-physical and has some mass, attempts have been made to weigh the body at death in hopes of finding evidence of the soul. In the most famous experiment of this sort, conducted by Duncan McDougall in 1907, five patients were weighed as they died. In two cases, there was an initial abrupt weight loss of one-half ounce, followed by a second abrupt loss of one ounce, within three minutes of death. In a third case, there was a slight weight loss, followed by a great weight gain, then a weight loss after 15 minutes. However, these results are not Scientifically conclusive.

FURTHER READING:

  • Alvarado, Carlos S. “The Physical Detection of the Astral Body: An Historical Perspective.” Theta 8 (1980): 4–7.
  • Broad, C. D. Religion, Philosophy and Psychical Research. New York: Humanities Press, 1969.
  • Kung, Hans. Eternal Life? Life after Death as a Medical, Philosophical and Theological Problem. Garden City, N.Y.: Doubleday, 1984.
  • Myers, Frederic W. H. Human Personality and Its Survival of Bodily Death . 2 vols. New York: Longmans, Green, 1903.
  • Radhakrishnan, R. 2,500 Years of Buddhism. New Delhi: Ministry of Information and Broadcasting, 1956.
  • Tylor, Edward Burnett. Religion in Primitive Culture. New York: Harper and Row, 1956.

The Encyclopedia of Ghosts and Spirits  – Written by  Rosemary Ellen Guiley   – September 1, 2007

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COMMENTS

  1. Astral projection

    Astral projection (also known as astral travel, soul journey, soul wandering, spiritual journey, spiritual travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE) that assumes the existence of a subtle body, known as the astral body or body of light, through which consciousness can function separately from the physical body and travel throughout the astral ...

  2. Soul Travel

    What Is Soul Travel? Soul Travel is a shift in awareness, a change in consciousness, moving closer to God. Although in truth, Soul doesn't actually "go" anywhere, Soul Travel describes the experience of accepting greater states of being.. Broadening your viewpoint from even higher vantage points brings upliftment, problem-solving skills, and endless opportunity for spiritual adventure.

  3. How To Soul Travel

    Soul travel can help human beings see the interconnectedness of life. Through soul travel, humans can develop a deeper appreciation for the shared human experience - which can promote love, compassion, and understanding. At the core of soul travel is unconditional love, which transcends ego and judgment.

  4. What Is Soul Travel? 4 Safe Methods and Techniques to Induce This State

    This can be achieved through lucid dreaming, mediation or even accidentally. In Soul Travel, you travel with your Light Body. This body is more extensive than the Astral Body. It shines through it to encompass the Astral Body. As such, it is reached by attaining and maintaining a state of complete, unconditional Love.

  5. A short history of soul flight

    Soul-flight is not an art reserved for yogis, mystics, and shamans. The projection of consciousness by "remote viewing" or " traveling clairvoyance" has been central to the history of ...

  6. What is Soul Travel? The Science and Spiritual Aspects of Out-of-Body

    Soul travel is the phenomenon of a person's soul or consciousness leaving their body and traveling to another location, either in this world or in another dimension. Soul travel is a fascinating and mysterious phenomenon that has been reported by people from all cultures and time periods.

  7. Astral Projection vs. Spirit Travel

    Astral projection. Likely, from either media, church, or some other dark source, you've heard of this practice. Also identified as soul travel, this practice is MUCH more common than you would think.At the time of my writing this, it's just days before Halloween, and this actually plays a role in some of the Halloween (Samhain) symbolism we're so used to seeing, namely the witch on the ...

  8. Eckankar

    These are attained via Soul Travel: shifting the awareness from the body to the inner planes of existence.: 187 Certain mantras or chants are used to facilitate spiritual growth. One important spiritual exercise of Eckankar is the singing or chanting of HU, and is viewed in Eckankar as a "love song to God". It is pronounced like the English ...

  9. Past Lives, Dreams, and Soul Travel by Harold Klemp

    Part three (Soul travel) explains soul travel-voyages into higher worlds, learning to soul travel, beyond soul travel, knowing and seeing, the light and sound of God and spiritual exercises for soul travel. If you are seeking a book on karma and past lives, the meaning of dreams and how to achieve soul travel this is a book you should check out.

  10. Soul Travel

    Soul Travel The primary spiritual experience of practitioners of ECKANKAR, a religious system developed by Sir Paul Twitchell. While connections are denied by the organization, soul travel closely resembles astral projection or out-of-the-body travel. Travel is seen as taking place on the various planes of existence as originally described in the literature of the Radhasoami Beas.

  11. Soul

    The soul is the "driver" in the body. It is the roohu or spirit or atma, the presence of which makes the physical body alive. Many [quantify] religious and philosophical traditions support the view that the soul is the ethereal substance - a spirit; a non-material spark - particular to a unique living being.

  12. What is Astral Projection? An Astral Projecting Guide

    The Astral Projection Rope Technique. From the work of Robert Bruce, founder of the Astral Dynamics movement, the rope technique is regarded one of the most accessible astral projection methods. Step 1: Relax the physical body by visualizing each muscle. Step 2: From your space of relaxation, enter a vibrational states; this should feel like an amplified version of a cell phone's vibration ...

  13. SOUL Definition & Usage Examples

    Soul definition: . See examples of SOUL used in a sentence.

  14. What is the Soul's Journey: Understanding the stages

    2. Exploration. Following the awakening, the soul enters a phase of exploration. This stage is characterized by seeking knowledge, understanding different spiritual paths, and experimenting with various practices. It's a time of curiosity and openness, where the soul is eager to learn and experience new things. 3.

  15. How to Perform Astral Projection: 11 Steps (with Pictures)

    Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Some say astral sex is mind-blowing. However, remember to always return to your body. It is possible to heal others during astral travel; this is a form of distance healing that is very powerful.

  16. What is Eckankar?

    Soul never sleeps. Your nightly dreams are real experiences in other worlds. Discover your past lives and how they affect your life today. Consciously expand your awareness via Soul Travel. Experience proof of your eternal nature. Find inner peace and love amid the apparent chaos of life. Discover how you are creating your own reality every moment.

  17. The Art of Astral Projection Soul Travel

    Astral projection separates two parts of our living bodies—the physical and the spirit. The spirit part is astral and considered a star because a star is heavenly—as is your soul. However, astral projection means to release your spirit and let it wander into the metaphysical world. It is believed that since everyone has souls, they already ...

  18. Astral Travel

    The ability to astral travel is a lot more common and easier to do than people may realize. We all leave our bodies during the night when we sleep. Just enough of our soul essence is left behind to keep the soul connected to the physical body to keep it alive and functioning. Often we leave our bodies during meditation as well.

  19. Understanding the Astral Plane and Astral Travel

    Astral Travel or Projection, are terms used to describe the 'out of body experience'. The existence of the Astral Plane and the Astral body is recorded in texts and esoteric material pre ...

  20. Soul Travel at Night Takes Us through Many Levels

    Soul Travel - The Astral and Etheric Planes Are Different! There is a conflict of terms in different writings about the astral and etheric planes. In the etheric plane, there is a lower etheric level that contains the perversions of the memory of God, or the records that are not of the light. So you might say there's a lower and a higher ...

  21. Soul Definition & Meaning

    soul: [noun] the immaterial essence, animating principle, or actuating cause of an individual life.

  22. The Healing Power of Travel

    Travel has a long history as a source of physical recuperation and healing, and if this history is sometimes confounding—for example, Atlantic City was hawked as a health spa and medical retreat ...

  23. Thousands of protesting farmers descend on Cardiff

    Thousands of farmers descended on Cardiff to protest against the Welsh government's new farm subsidy plans. They were objecting to a major overhaul of farm subsidies in Wales known as the ...

  24. 8 best hair diffusers for travel of 2024, according to experts

    Hair diffusers help slowly disperse the force of air from blow dryers to give those with curly hair shape and definition. However, they can be bulky. We rounded up ones you can travel with.

  25. JFSR

    What is the definition of "soul" ? According to the Oxford English Dictionary, it is "emotional or intellectual energy or intensity". Well that certainly sums it up for me. "The Soul Explosion" is all about sharing the tunes and the music that I love with a wider audience. The aim is to cover a wide range of musical genres, from soul, boogie ...

  26. Soul

    Soul. The life-force of an individual, as distinguished from that person's physical body. The concept of "soul" has been used in different ways in different contexts. Soul and spirit are sometimes seen as separate, with spirit denoting life-force and soul referring to an individual's core identity. In all religious traditions except ...