Rumtse to Tso Moriri Trek

The striking trek to Changthang is the most beautiful one in Ladakh

tsomoriri trek

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The Complete Guide to Rumtse to Tso Moriri

Rumtse to Tso Moriri is arguably the most beautiful trek in Ladakh. Colourful mountains, two huge alpine lakes and plenty of wildlife all add to the surreal beauty of this trek. 

With seven pass crossings, more than ten river crossings and three campsites higher than 16,000 ft, this trek is surely an adventurer’s delight. The altitude of the trek along with all the ascents and descents involved in the seven pass crossings make this trek a challenging one. 

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The Tso Moriri lake. You can see Karzok in the distance. Photo by Danny Slewe

However, nothing is more rewarding than ending a tough day’s trek at a lovely green campsite with some great mountain views. That is how all the campsites are on this trek, they are some of the most gorgeous settings you will get to camp in.  

This trek is a great alternative to the relatively popular Markha Valley trek. Not only is it less frequented by trekkers, it is also much more beautiful and challenging. 

➤ What to Watch Out For – Rumtse to Tso Moriri

The camping grounds of rachungkharu.

All the camping grounds on this trek are extremely pretty, with a carpet of greenery splayed across campsites of Tisaling, Kyamar and Rachungkharu. To see so much vegetation at an altitude is a mind-boggling sight. However, among them, Rachungkharu stands out because that is the only Changpa settlement that is inhabited in the summer. You will come across and interact with Changpa nomads, who have a distinct Tibetan culture. They mainly raise yak and goats and are historically known to travel from Ladakh to Lhasa, Changpa clans now make their presence felt on this trail.

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The camping grounds of Rangchungkharu. Photo by Danny Slewe

The lakes of Tso Kar and Tso Moriri

The sight of brackish Tso Kar is a sight for sore eyes from Shibuk La, while the sapphire blue of Tso Moriri that will leave an ever lasting impression. Right from when you first see Tso Moriri from Yarlung Nyau La to see it lap the shores of Karzok village, the lake is surreal. 

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The Tso Moriri lake. Photo by Manoj MN

The wildlife of Changthang plateau

The Changthang Plateau is known for its birds. Keep your ears open for songbirds such as the Horned Lark and the seed-eating Finch. The Brown Headed Gull, Brahminy duck and The Bar Headed Goose, known to be the highest flying bird in the world, can also be found here. The high plateaus of the area are home to some rare animals such as the Kyang (wild ass), blue sheep, marmots, Himalayan Ibex and snow leopards.

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A lone kiang in the expanse of Changthang valley. Photo by Danny Slewe

➤ Short Itinerary

  • Spread over 120 square kilometres, Tso Moriri is the largest high-altitude lake that is entirely within India. And this Ladakhi wonder is the biggest reward of this trek.
  • One trudges through seven mountain passes, more than 10 river-crossings and arid, deserted never-ending lands to get there.
  • Throughout the 10-day trail, trekkers have the company of landscapes that are so outlandish, they don’t seem to belong from this world. It’s a starkly beautiful trail that no other trek can replicate.

➤ Trail Information

Day 1:   drive from  leh  to  rumtse : acclimatization at rumtse.

  • Altitude:  11, 560 ft – 13,770 ft
  • Distance:  79 km drive
  • Duration:  3 hour drive

It is highly recommended that you reach Rumtse a day before starting the trek to acclimatise. You can also get to Rumtse from Leh and start trekking immediately, but keep in mind that Rumtse is at a considerably higher altitude than Leh. The altitude gain from Leh to the first campsite Kyamar would be too much for a single day and you risk getting altitude sickness.

Rumtse is a small village, 79 km before Leh on the Leh-Manali road. You can get there by taking any of the Manali/Keylong bound buses from Leh, it should take around 2-3 hours. 

Rumtse has camping grounds where you can pitch tents or you can also stay at local homestays or dhabas for about Rs. 500 a night. There is also a lodge run by Jammu & Kashmir Tourism. 

Day 2: Rumtse – Kyamar

  • Altitude:  13,770 ft – 15,010 ft
  • Distance:  9 km
  • Duration:  4-5 hours

Today is the first day of the trek. Start by walking down the Leh-Manali highway, towards Manali. Walk for 1 km from the Rumtse local market. 

Take the trail towards your left, pass by the Jammu & Kashmir Tourism lodge and hike alongside the Chhaba Chu stream, which will flow on your left. After 10 minutes you will come across a steel bridge. Cross the bridge with the stream on your left and keep left, along a small plateau. 

The dusty trail will eventually take a U-turn as you leave Chhaba Chu and enter Kyamar valley. This point is the confluence of Kyamar stream and Chhaba Chu. Leaving behind Chhaba Chu, look for multiple rivulets. These are small streams and can easily be crossed.

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The Chhaba Chu streams, after crossing the steel bridge. Photo by Danny Slewe

After 20 minutes of level walk, you will come across large green marshes on your right, suitable for camping. Here cross the stream and take the trail going left. The walk to Kyamar campsite is easy and over relatively flat terrain. The trail swirls inward along the natural scope of the valley. 

A hike of 30 minutes will lead to a change in the landscape as green marshes give way to gravel. After 10 minutes, you will reach the base of the plateau. From here, observe a 3 way opening of the valley- take the widest valley in front of you. This is the logical trail going to the grazing grounds of Kyamar. After walking for about 30 minutes, the green marshes will re-appear along Kyamar stream.

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The Kyamar valley. Photo by Danny Slewe

You will be required to cross the stream towards the right and then back to the left side as per the trail in front of you. This section of the valley will take around one hour to traverse.  The Kyamar grazing grounds are located at the base of the highest mountain ahead of you. 

The final section of the trek will take around one hour. Look for a suitable camping spot next to the stream, which is on the right side of the trail. Kyamar’s grounds are surrounded by beautiful rocky hills on three sides of the valley.

Day 3: Kyamar – Kyamar La – Mandachalan La – Tisaling

  • Altitude:  15,010 ft – 16,800 ft – 17,160 ft – 16,500 ft
  • Distance:  15 km
  • Duration:  8-9 hours

You have a long day ahead, so start early. Take the trail going to the base of Kyamar Mountain, cross the stream and re-join the trail coming from Rumtse. From the base of the mountain walk on the trail that naturally curves left. The green landscape is left behind as you now enter the barren mountainscape of the upper plateau of Kyamar. 

The trail now gradually climbs up as you approach the base of Kyamar La. After about 20 minutes of walking you will reach the centre of the valley. From here, take the wide SUV trail on your right. It takes an hour to reach the base of the pass. 

Observe a small bridge made of boulders and stones over Kyamar stream, cross over and take the trail that winds upward on your right. From here, it’s a steep ascent all the way to the pass. The final section of the ridge is littered with tiny wildflowers. 

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The colourful landscape of Ladakh as seen from Kyamar La. Photo by Manoj M N

Leaving Kyamar valley behind, take the trail going downwards on the right side of the ridge. It’s a level walk for 15 minutes, after which the descent becomes sharp. The trail is slippery because of loose gravel so descend carefully, especially if it’s raining. It should take 30-45 minutes to climb down to the river bed of Tassa Phu. 

Take the trail going towards your left as you reach the river bed. Cross Tassa Phu. Observe two valleys that open in front of you. Take the one that is on your immediate left. The ascent towards Mandachalan La is a brutal and laborious slog of around 1,000 ft. 

The initial section has a gradual ascent till the base of the pass. The climb up to the pass may take anything from two to three hours. The terrain is all dry, with no snow. Mandachalan La, like Kyamar La, is well-marked with cairns and prayer flags. The view from the top is a notch better than Kyamar La. 

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The descent to the river bed of Tassa Phu. Photo by Manoj MN

Observe the connecting ridge, below which lies Tisaling, your destination for the day. Go ahead on the right side of the ridge into a bowl-shaped valley. The trail is a level-walk of 2 km. It leads all the way towards the summit of an unnamed pass. From the pass, look for the green camping ground of Tisaling below. 

Feel free to break from the trail and descend towards Tisaling. Tisaling is a beautiful high altitude grassland between Mandachalan La and Tisaling La.You will have to cross the stream and the marshland for a suitable camping spot at the base of Shibuk La.

Day 4: Tisaling – Shibuk La – Pongunagu (Tso Kar campsite)

  • Altitude:  16,500 ft – 17,370 ft – 15,050 ft
  • Duration:  6-7 hours

Start early in the morning to avoid the brutal afternoon sun. The initial part of the trek involves a steady 1.5km climb to Shibuk La, which is adjacent to the campsite. The altitude gain is around 1,000 feet. 

Cross the stream and head to the base of Shibuk La. The trail moves south-east and the pass is clearly visible above. There are several ways to reach the summit. 

The straight route requires you to cross the stream towards your left and make a straight line upwards to the summit. This route is the shortest. However, the route has the maximum incline and is strenuous. 

The other way to go about it is to take the left side trail and reach the crest of the pass. This is a longer route but the ascent is gradual, at least initially. It takes about an hour to reach Shibuk La.

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The view from Shibuk La. Photo by Manoj MN.

The descent from the pass to Tso Kar Lake is rapid and takes around 4-5 hours. This is fertile stretch of land that is frequented by the Changpas, who come with their livestock. 

After an hour, a rocky scree-filled trail awaits you. The view of Tso Kar lake basin is closer than ever as you descend swiftly. About 2-3 hours into descent, you will exit Shibuk La valley and enter Tso Kar region. Follow the trail on your right and exit the valley.

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The path from Shibuk La to Tso Kar basin. Photo by Danny Slewe

The trail here is well-defined. The brackish barren land has a unique array of colours that keep changing as the day progresses. As you approach the rocky spur, there will be a series of two crests of the plateau that need to be traversed. This will take 30-45 minutes. 

Once at the top of the plateau, follow the trail that winds right. A motorable road becomes visible below now, it comes from the Leh-Manali road and heads south to Tso Moriri. Towards the far right, after crossing this road is the campsite of Pongunagu. It takes half an hour of walking to reach the campsite. Take the trail from the left side of a large fenced grazing ground to reach the campsite, this is the shortest route. 

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Approaching Pongunagu. Pongunagu is the only point of exit on the trek, in case of emergencies. Photo by Danny Slewe

Pongunagu has place for pitching tents. It also has ready-to-use tents on rent. Today is the day you can also skip cooking if you are so inclined- there is a small dhaba where you can get food and also stock up on your supplies if necessary (of course, it is costlier than Leh). 

This is the only point of exit on the trek, in case of emergencies. A satellite phone is also available in the nearest village, Thugje, 3 km away from the campsite. 

Day 5: Pongunagu to Nuruchen

  • Altitude:  15,050 ft to 15,310 ft
  • Distance:  16 km

Today is a relatively easy day of trekking over fairly flat terrain. Take the trail going south, facing the bank of Tso Kar lake. With the lake towards your left, the jeep trail is a pleasant one. Lookout for black necked cranes and Brahminy ducks. The trail passes by a few tea shops and winter shelters used by Changpa folk. 

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The salty Tso Kar. Photo by Danny Slewe

The valley widens as you walk towards Nuruchen, a Changpa village. Looming ahead are towering Zanskar ranges, where you can easily spot the Horlam La ridge. It’s an easy but long walk all the way to Nuruchen. 

Nuruchen is used as a safe haven during bone-chilling winters by the Changpas. In the summers it looks like a ghost village with abandoned huts. There is a muddy stream gushing down from the Horlam La ridge, from the south west side. The rivulet is known as Nuruchen Lungpa and drains into the Tso Kar Lake. Pitch tents near the stream for the night.

Day 6: Nuruchen – Horlam La – Rachungkharu

  • Altitude:  15,310 ft – 16,300 ft – 16,150
  • Duration : 3-4 hours

Today’s trek is a fairly relaxed one, Horlam La is the easiest pass crossing of this trek. 

Ford the Nuruchen rivulet and proceed further south west into the Tso Moriri Valley. You will notice an increased presence of Changpa nomads all the way to their settlement in Rachungkharu. Kiangs, Tibetan wild horses, frequent this trail. The trail is gravel and scree with short wild grass. 

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The camping grounds of Rachungkharu. This is one of the Changpa nomad’s summer settlements and  you are likely to meet few of them here! Photo by Danny Slewe

The approach to the pass is easy with wide expanses suitable for SUVs to drive by. From the pass descend to the grassy marshes of Spanglung Serpa river basin. A forty minute downhill ridge walk will have you reach the mushy marshes of the river basin. Avoid walking on the slushy side of the marshland. 

Look out for a suitable spot to ford the river. The trail now takes you on a 5 km stretch till the campsite of Rachungkharu. Rachungkharu is one of the Changpa’s summer settlements and unlike the other settlements this one will not be deserted. Camp next to the river for the night.

It is also possible to continue ahead to the next campsite, but this will make for a long, strenuous day. It is not recommended unless you are short on time or supplies.

Day 7:  Rachungkharu – Kyamayaru La – Gyamar La – Gyamalhoma

  • Altitude:  16,150 ft – 17,780 ft – 17,700 ft – 16,900 ft
  • Distance:  13 km
  • Duration : 6 hours

Expect a long day of trekking. Today, you have two of the most formidable pass crossings in store for you. The other challenge of the day is fording a series of rivulets, including a few that can be tricky. 

Start early. Take the clear-cut trail to Kyamayaru La, moving south. Follow the left course of the passing rivulet as you approach the base of the pass. After around an hour, you can see the saddle of Kyamayaru La on your right. Take the trail ascending all the way to the pass. 

It takes an hour to reach the top of Kyamayaru La. From the pass Kang Yatse is visible to the south. Ahead of you lies the wide valley of Gyam chu. Descend to the extensive river basin of Gyam Chu. As you reach the first river, walk beside it until you reach pasture grounds used by yak herders. Ford the river from here and move ahead into Gyam Chu basin. 

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The lovely Gyam Chu valley. Photo by Danny Slewe

Below snow-covered Mentok ranges in the distance, observe several plateaus. Gyamar La ridge is in the middle of those plateaus. The ascent to the pass is steep. Keep a slow and steady pace as you approach the pass, it takes close to two hours to reach the top. 

The pass has several prayer flags neatly laid out. The Mentok ranges (1 & 2) can be seen distinctly in the southern direction from here. 

Descend from the pass towards the arid side of Gyamar basin. As you reach the banks of the stream, brace yourself for an exhilarating experience of river-crossings. 

The rivers here are voluminous, deep and icy cold. Try boulder hopping or wade through the deep currents. The second river crossing appears shortly after the first one. 

From here, head south towards the convergence of the rivulets that form the Gyamar River. Gyamalhoma campsite is across the river. Walk towards the bank of the river and prepare for the last river crossing of the day. 

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Brilliant views of Mentok ranges from Gyamalhoma campsite. Photo by Danny Slewe

Gyamalhoma is a beautiful pasture ground frequented by Changpa yak herders and makes for an excellent camping spot. It is the base camp for climbing Mentok 1 and 2 peaks. If you a day to spare (and the supplies) then this is surely a campsite worth spending an extra day. 

Day 8:  Gyamalhoma – Yarlung Nyau La –  Karzok

  • Altitude:  16,900 ft – 17,840 ft – 14,900 ft
  • Distance:  14 km
  • Duration:  6 hours

Today’s scenery is the best you’ll see on this trek. Prepare to cross the highest pass of the trek. Yarlung  Nyau La is located at an elevation of 17,840 feet and has the best views the trek has to offer. 

Start by taking the marked trail heading south east of the river valley. About an hour of level walk over receding pasture land will have you enter a rocky landscape. The valley is barren and prone to rock fall. 

There are cairns on the trail that keep you from getting lost. The plateau of Mentok will come into view after around 2 hours. The saddle of Yarlung Nyau La is now clearly visible ahead as you gain altitude.

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Yarlung  Nyau La is located at an elevation of 17,840 feet and has the best views the trek has to offer.  Photo by Manoj MN

As you reach the top, the first appearance of Tso Moriri lake is an overwhelming sight to fathom. The lake is huge and dominates the landscape. Some famous trek-worthy peaks like Chhamsher Kangri (21,725 feet) and Lungser Kangri (21,870 feet) are clearly visible from here. Standing at the highest point of the trek, bask in the view for a while before descending.

The descent to Tso Moriri lake loses altitude by 3,000 ft and is a long walk. Initially the descent is over very loose sand and an hour of descent will bring you to the pasture land of Karzok Phu. They are one of the summer grazing grounds used by the Changpas. 

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The first view of Tso Moriri on the trek. Photo by Manoj MN

The trail from here winds through an arid desert valley, beautiful in its own accord, all the way to Karzok. The bank of the stream that drains into Tso Moriri has some green marshlands. Walk for another two hours at a steady pace to reach the camping grounds of Karzok next to the stream. You can also head further to the village if you prefer the comforts of civilization. 

Day 9: Drive from  Karzok  to  Leh

  • Altitude: 14,900 ft – 11,560 ft
  • Distance: 210 km drive
  • Duration: 6-7 hours drive

The trek ends at Karzok. Karzok is a beautiful village near the shores of Tso Moriri, with beautiful snow clad mountains all around. It would be an injustice to the place and yourself to head back to Leh without spending a day here. 

You can spend a day just relaxing around the village, exploring Tso Moriri. Alternatively you can also do a day hike to any of the numerous peaks around Karzok. 

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Leh is around 210 kilometres from Karzok and it takes 6 to 7 hours to get there. Unfortunately, public transport between Leh and Karzok is very sparse.  Buses run from Leh to Karzok on the 10th, 20th and 30th of each month and return to Leh the next day on the 11th, 21st and 31st (or 1st). 

The other option to get to Leh is to look for a shared taxi, or any other vehicle heading towards Leh, that should cost you about Rs. 500 per person. If you need to hire a taxi it can cost anywhere around Rs. 5000. 

➤  Difficult Sections

Most treks in Ladakh are higher up on difficulty scale because of the altitude and terrain. Leh, your base camp, rests at 11,560 ft! Almost all treks in Ladakh would involve pass crossings above 15,000 ft. It is where the name Ladakh (“land of high passes”) comes from, after all.

This trek is especially difficult – it starts at 14,000 ft and goes up to over 18,000 ft. There are days with at least two high passes to cross! This trek especially tests your endurance and lung power. Also, since this trek starts at very high altitude – the first few nights in a tent would feel suffocating as your body tries to acclimatise.

Day 3 – Kyamar La

Th approach to the first ever pass you cross on this trail is extremely steep. And as it is just the second day of trek, it can take the wind out of you.

Day 7 –   Rachungkharu to Gyamalhoma via two high passes

This is a long day of trekking with two of the most formidable pass crossings in store for you. Both Kyamayaru La and Gyamar La are well above 17, 000 ft.The other challenge of the day is crossing  series of rivulets, some of which can be tricky.

Day 8 – The descent to Karzok

While the approach to the pass itself is quite gradual and nice, the descent isn’t. It is a long tedious walk down to Karzok in loose sand. The only respite on the descent is the view of the expanse of Tso Moriri.

➤  Emergency contacts

Hospital:  The closest one is Sonam Nurboo Memorial Hospital in Leh. They are well-equipped to deal with high altitude sickness. Karzok has an army camp with basic first aid facilities.  Upshi, which would fall on the road to Rumtse and on the way back to Leh, also has a camp with basic medical facilities.

Police station:  The only police station is in Leh. The police station is on Sankar Road.

ERSS:  For any kind of emergency help, you can contact the Pan-India Emergency Response Support System (ERSS) number-  112 . However, bear in mind that there’s poor to no network coverage on the trail.

Tip:  Jot down the above mentioned contacts on an easy-to-access card. This can come in handy during emergencies.

➤  How to get fit for the Rumtse to Tso Moriri trek 

Click on the image to view the Video

The Rumtse to Tso Moriri trek is classified as a  difficult . You trek up to an altitude of over 17,840 feet. You start from an altitude of 11,562 feet at Leh and reach the highest point of 17,840 feet. You have to make sure your lungs are strong for this.

On the Rumtse to Tso Moriri Lake Trek, apart from huge altitude gains, the trail is long and tiring. This requires a good amount of endurance.

In order to be prepared for a high altitude trek, you should have a  combination of distance and speed targets . In case you’re just starting with a regular fitness routine, you can phase out your targets in the following manner –

  • Target completing 10 km in 75 minutes before the start of the trek
  • Gradually bring up your speed to do 5 km in 30 minutes
  • Start increasing the distance you jog to 10 km in 75 minutes

Before the start of the trek, you should be able to cover 10 km in 75 minutes. 

Strength – Target 4 sets of squats with 20 in each This is another area you should work on. You will need to build strength in your muscles and in your core body. You can do some squats to strengthen your leg muscles. Start with  3 sets of squats, with 15 squats in each set  and work towards reaching your target in 3 weeks. Apart from this, you can add planks and crunches to your work out.

Flexibility Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises –  stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders  regularly. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

Also consider  HIIT training regime  for a trek like this one.

➤  What to take on the Rumtse to Tso Moriri trek

Click on the image to view the Video

Rumtse to Tso Moriri is a  difficult trek . The trek starts at an altitude of nearly 14,000 ft which is often the highest most other treks get to, and one goes to an altitude of almost 18,000 ft. Trekking at these altitudes even on flat terrain can be physically demanding. 

Add to it seven pass crossings and you have a pretty challenging trek ahead of you, especially if you do it independently. To comfortably complete the trek and enjoy the spectacular mountain scenery, be sure to prepare well. 

Bare Necessities:

  • Trekking shoes:  Carry trekking shoes and not sports shoes.The trail from Rumtse to Tso Moriri goes mostly over dirt and gravel, along with some stream crossings. So it is imperative that you have a good pair of trekking shoes. You will likely encounter very little, if any, snow so waterproof trekking shoes are not required.You can watch this video to learn to  choose the right trekking shoes .
  • Backpack (40-60 litres):  A backpack with sturdy straps and a supporting frame is a must. A rain cover for the backpack would be desirable but not essential as you’ll be trekking in an arid region. Since you have to carry camping equipment and supplies, get a backpack that is at least 55-60L. Of course if you are hiring mules/porters you can get by with a smaller 30-40 litre backpack.

On a trek, carry fewer clothes than you would normally need. But enough to keep you warm.

  • Four warm layers:  The highest altitude you reach in this trek is 17,840 ft and the climate may require you to have more warm clothes. You will need at least three warm layers (two light layers such as fleece and woollen and one padded jacket) for this trek. 
  • Two trek pants:  Two pairs of pants should suffice for this trek. Wear one pair and carry an extra pair just in case it rains or you need to change at some point on this long trek. Denim/jeans and shorts are not suitable for trekking.
  • Three t-shirts:  Carry light, full sleeved t-shirts that prevent sun burns on the neck and arms. You could even get by with just two, but do not carry more than four in any case, you won’t need them. 
  •  Thermals (Optional):  Those who are more susceptible to cold can carry thermals to wear at night.

Accessories

  • Sunglasses : Sunglasses help prevent snow blindness. There might be snow close to some of the passes and wearing sunglasses would be advisable. Moreover because of the altitude, the sun is particularly harsh  in Ladakh and sunglasses would be required.
  • Suncap : The sun is harsh at high altitudes, which is why a sun cap is mandatory.
  • Synthetic hand gloves:  Avoid woollen gloves as they will get wet if you touch snow. You can add a fleece glove as an inner layer, and wear two gloves on each hand if you’re more susceptible to cold.
  • Balaclava :  You’ll need this to cover your head, as most of the heat escapes from your head.
  • Socks (2 pairs) and a pair of woollen socks: Carry at least two sports socks for trekking, and another woolen socks for the night.
  • Headlamp/LED torch:  Mandatory
  • Trekking pole :  Watch this video to understand  why you need a trekking pole .
  • Toiletries  : Sunscreen, moisturizer, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. If you do happen to use wet wipes to clean up after a trek, make sure you bring them back with you.
  • Cutlery:  Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons.
  • Two water bottles:  1 litre each
  • Plastic covers:  While packing, use Ziploc covers to compartmentalization of things and carry few extra plastic bags for wet clothes. You also need ziploc packets to keep soiled sanitary napkins if you use them on the trek.

Camping supplies

  • Tent:  You will need to camp throughout the trek as there are no villages along the way, so carry a tent. Only at the Tso Kar campsite is it possible to stay in a readily available tented accommodation.
  • Sleeping bag and mat:  Expect some really cold nights. This trek traverses through the cold desert of Ladakh, and you sleep at very high altitudes close to snow-clad mountains so expect very cold nights. So carry a sleeping bag which is rated for sub-zero temperatures. You will also need a good sleeping mat for support and to insulate from the freezing ground below.
  • Stove:  Get a reliable stove, you get many lightweight compact ones- some of them can be packed into a box the size of a matchbox.
  • Fuel:  Carry fuel that is compatible with the stove you plan to carry, and ensure that it will work at high altitudes. The hans paramount canisters work well (they are primarily butane based, with a mix of propane). Two small canisters(350g) will suffice for 2-3 people. If you’re carrying cylinders make sure they will be compatible with your stove type.
  • Food:  You should have enough food supplies for a week. Your only chance to stock up on supplies would be at the Tso Kar campsite though it will be cheaper to buy it from Leh itself. Carry whatever suits you, just make sure it is easy to cook and you’ll get enough nutrition. Noodles and ready to eat foods are convenient options. Carrying soups, tea or similar hot drinks (not alcohol of course) is highly recommended. Also carry plenty of dry food such as nuts, energy bars, chocolates, cheese etc.- it will come in handy while you are trekking. 

Mandatory Personal Medical Kit 

  • Diamox – 10 tablets (to prevent AMS)
  • Crocin – 6 tablets (fever)
  • Avomine – 4 tablets (motion sickness)
  • Avil 25mg – 4 tablets (allergies)
  • Combiflam – 4 tablets (Pain killer)
  • Disprin – 6 tablets (headache)
  • Norflox TZ & Lomofen– 6 tablets each (diarrhea)
  • Digene – 10 tablets (acidity)
  • Omez/ Rantadine – 10 tablets (antacids)
  • Crepe bandage – 3 to 5 meters
  • Gauze – 1 small roll
  • Band aid – 10 strips
  • Cotton – 1 small roll
  • ORS – 10 packets
  • Betadine or any antiseptic cream
  • Moov spray (aches, & sprains)

➤ How to reach the base of Rumste Tso Moriri Trek

The trek starts at Rumtse and ends at Karzok. Leh is the ideal point to start your journey for the trek. 

Tso-Moriri-Manoj-MN-Indiahikes-19

The expansive Tso Moriri lake. Photo by Manoj MN

By air:  The easiest way to get to Leh is to fly in. Leh is accessible by air from all major Indian airports. If you do fly in, you should rest in Leh for at least a day in order to acclimatize to the altitude (11,560 ft). 

By road:  The more adventurous but time-consuming way to get to Leh is by taking the road, either from Manali or from Srinagar. The Manali-Leh route is arguably more scenic than the Srinagar-Leh route, though it is also higher. Buses as well as shared taxis run on both Manali- Leh and Srinagar-Leh routes. 

Travelling by the  HRTC bus is the cheapest way to get to Leh from Manali . It takes two days and costs about Rs. 800, halting at Keylong for the night. Keylong is a nice town in itself and it would be a good idea to stay there for a day. A slightly more  expensive but convenient option is the HPTDC run deluxe bus  which stops at tourist locations along the way. It costs around Rs. 3000, which includes tented accommodation and food at Keylong. 

There are also many privately run shared buses and taxis available, but be sure to get the details of the route. If you do opt for a shared taxi take one that stops overnight, preferably at Jispa.  Avoid the taxis that run non-stop from Manali to Leh , it will be sheer torture.

➤ Frequently Asked Questions

Can I do this trek on my own?

Certainly. You do not need any technical skills to complete this trek. The trail is also well defined for the most part so a guide is not necessary. There are a couple of portions where the trail is not well defined though, so do your homework. Moreover you will likely meet some Changpas everyday, or maybe other trekkers, so be sure to ask them about the trail. You will however be carrying a lot of load so you can consider hiring porters/mules, though you can certainly carry it yourself as well. 

Are there any facilities to stay or eat along the trail? 

No, there are no villages/dhabas or anything of that sort along the trail. Only at the Tso Kar campsite (Ponganagu) you will find a dhaba that serves food and where you can sleep as well. For all other days be prepared to camp and cook your own food. 

What permits will I need to do the trek? 

Entry to the Tso Moriri region is restricted because of its proximity to the India-Tibet border and you will need an Inner Line Permit (ILP). Indian nationals can easily obtain the ILP from the Leh DC office by providing any government issued ID, but foreign nationals can only apply through travel agencies. Also, if you are a foreign national, keep in mind that for foreign nationals the permit is issued only for a duration of seven days, so make sure your travel agent can arrange back to back permits for you. 

ATM:  Leh is the last point where you can withdraw cash for this trek.

Mobile Network:   There is no signal on the trail. Leh and it’s surrounding villages are last points where you can get any signal.  There will be mobile network on the road to Rumtse  until Upshi village. You may even get some signal at Chumathang.  Only postpaid SIMs work in Ladakh region.

➤  Places to visit after your Rumtse to Tso Moriri trek

The Rumtse to Tso Moriri trek ends in Karzok. Once you are back in Leh from Karzok, there are plenty of things you can do.

Visit Monasteries, especially  Hemis Monastery

There are many monasteries that are worth a visit in Ladakh. However, the over 400-year-old Hemis  gompa  may be the best of them all. It is the grandest monastery you will see. Other monasteries you should see are Spituk monastery (unusual for it’s worship of Tara goddess), Thiksey (which is modeled like the Potala palace of Tibet), and Matho.  If you don’t mind going further from Leh, consider going to Lamayuru and Alchi as well.  They have few of the oldest monasteries in Ladakh.

Leh Palace  and  Tsemo Monastery

The Leh palace and Tsemo monastery are the most recognisable landmarks above Leh city. There is a nice path to the palace from Leh main bazaar to the palace that you can take.  The Leh palace was built in 17th century by Senge Namgyal. Senge shifted Ladakh’s capital from a village called Basgo (recognizable as backdrop in Bollywood movie Dil Se) to Leh  with the building of this palace. From the palace, you can take the path further uphill to Tsemo monastery. The view from Tsemo is spectacular – the entire Stok range is in front of you!

Magnetic Hill  and  Pathar Sahib

They say that the first Sikh guru Guru Nanak had left a palm imprint on a rock. This is now preserved in Patthar Sahib gurudwara. The Gurudwara falls on the Leh-Kargil road. Further along the Leh-Kargil road, is Magnetic Hill. The Magnetic Hill is an optical illusion – the layout of the surrounding is such that makes a slight downhill slope look like an uphill slope. So, if a car is left to it’s devices, it will appear to roll uphill.

Shanti Stupa

The Shanti Stupa is only recent part of Ladakh’s history. It was made by Japanese peace sect an is filled with murals depicting Buddha’s life.  Not only is this a great monument to visit, the view from Shanti Stupa of the entire Leh town and Stok range is incredible. Truly a moment for the photos.

Hot springs in  Puga  or  Chumathang

If you have the time, you can consider visiting Chumathang hot springs. It falls on the way to Leh from Karzok. Puga is another valley in Changthang with geothermal pools,  but Puga is a deviation from the Karzok to Leh route.

➤ Trek Contribution

Trek documented by  Alok Tiwari, Manoj MN, Danny Slewe, Vaibhav Chauhan

Authors:  Alok Tiwari & Aswati Anand

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  • Rumtse To Tso Moriri Trek

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Pickup point.

Leh Airport, India

Minimum Age

  • Explore the beautiful Tso Moriri Lake.
  • Spot some of the rarest and most stunning wildlife species.
  • The backdrop of the majestic Mt. Kang Yatse 4. Visit incredible Buddhist monasteries on the Tso Moriri Trek.

One of the most breathtaking high altitude treks in Ladakh, the trail from Rumtse to Tso Moriri traces a verdant blanket of greenery and revolves around wildlife, alpine lakes, monasteries, and nomads. This daunting trek starts from the village of Rumtse at 4,100 m and ends at the beautiful Tso Moriri Lake in the Changthang region, which is a spellbinding sight to behold. The Changthang region houses several exotic species of wildlife like the Himalayan Wolf, Tibetan Wild Dog, Wild Ass Kiang, Himalayan Marmot, and Tibetan Argali, which may grace your landscape if you're lucky enough. Also, the campsites of Kyamar, Tisaling, and Rachungkharu are some of India's most beautiful gems, presenting you with spectacular views of the lush forests and towering mountains. The massive Mt. Kang Yatse chaperones your trek!

Brief Itinerary

Detailed itinerary, day 1 : arrive at leh, day 2 : explore and acclimatise in leh, day 3 : drive from leh to rumtse, and trek from rumtse to kyamar, day 4 : trek from kyamar to tisaling via kyumur la pass, day 5 : trek from tisaling to pangunagu via shinbuk la, day 6 : trek from pangunga to nuruchan, day 7 : trek from nuruchan to gyamar barma via kyamayuri la, day 8 : trek from gyamar barma to gyamar via kartse la, day 8 : trek from gyamar to karzok via yalung nyau la, day 10 : drive from karzok back to leh, day 11 : depart from leh.

We will arrange a cab for you from the pickup point in Leh which will be the Airport, the charges for the same are included in the package. For communications purposes, we will create a Whatsapp Group before the departure date of the trek and will share the details regarding the transportation. The drop at Leh Airport after the trek will be arranged in a similar way.

How to reach Rumtse to Tso Moriri Trek Starting Point ( Leh ) :

By  Air

The Kushok Bakula Rimpochee Airport in Leh is the highest airport in India. You can get daily flights to Leh from most of the cities in India. Frequent flights ply from Delhi, Mumbai, Bangalore, Chennai, and Kolkata. Standing at an elevation of 11,150 feet, Leh is one of the highest cities in India. 

The nearest major railway station is the Jammu Tawi railway station which directly connects major cities of India like New Delhi, Mumbai, Chennai, Bangalore, Kolkata and many more. It is the most convenient stop, from where frequent buses and cabs are available.

You can use either the Manali-Leh highway or Srinagar-Leh highway if you wish to travel by road. The Srinagar-Leh highway is more preferable than the Manali-Leh highway.

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Get Yourself Fit

Nutrition tips, things to take, health & safety.

  • Accommodations at Trek:  All accommodations on the trek will be on twin sharing basis in Tents or Homestays. Any accommodation in a hotel/guest house/hostel will be in a budget hotel.
  • Trek Leader and Guides:  An experienced and certified Trek Leader , as well as a professional guide, will accompany you for the trek. The team will have years of experience and well equipped for any emergency situation.
  • Services of a Professional Trekking Team:  A team of an experienced Cook, Camp Staff, Porters/Mules will accompany you for all the arrangements on the trek .
  • Meals:  All Meals on the Trek are included. We will serve Vegetarian Indian food on the trek which will be cooked by our high altitude chefs. It will be a five-course meal plan.
  • Camping and Safety Equipment:  All the camping equipment such as Tents, Sleeping bags, Toilet Tents, Dining Tent, Mattresses, and other things will be provided by us and we guarantee the quality. Safety Equipment including Medical kit, Oxygen Cylinder, Oximeter, Crampons & Gaiters(if required) will be provided by us. We recommend you to bring your own sleeping bags if possible.
  • Trek Permits and Forest Camping Charges:  Only for Indian Clients, All the applicable trekking permits, Camping Charges, Forest Entry Fee, etc will be paid by us. Foreigners have to pay these charges if not mentioned.
  • A Life-Changing Experience:  We assure you that by trekking in the Himalayas you will have a life-changing experience and we will do everything we can to provide you with the best services and make your venture in the wild an unforgettable one. 

Note: Prior to booking any adventure with Trekmunk, it will be mandatory to sign the waiver form and get a medical certificate from a doctor in due time, without these, you will not be allowed to start the trek. All this will be done online without using any paper.

  • GST and Other Taxes:  The goods and services tax is not included in the price mentioned with the trek. They are subjected to change according to the government rules of India.
  • Food in Leh:  Food in Leh is not included in the package. You can dine anywhere in Leh city,  we can recommend a few good options.
  • Flights and Transportation:  Flights or other means of transport are not included in the package. Transportation from Home city to Leh and Leh to Home city is not included in the package. Any expenses occurred during the journey are not included in the package cost.
  • Personal Equipment:  Your Rucksack, personal clothing, shoes, trek poles, and other personal trekking gear is not included in this package. You have to bring your own gear according to the weather and difficulty of the trek.
  • Portage of Personal Bags(Offloading):  We highly advise you to carry your own burden (your rucksack) but due to any reason, if you wish to not carry your rucksack, we can arrange for a porter/mule to carry it. For this service, you will be charged over and above the trek cost. The charges for offloading vary with every trek.
  • Travel Insurance:  Travel Insurance is not included in this package. We recommend you to have travel insurance before opting for such adventures. You can buy insurance from us while booking the trek, it is optional.
  • Personal Expenses:  Any personal expenses incurred (Laundry, Bottled Water, Beverages, Snacks, Orders at tea houses or dhabas, Tips for guides, Camera fees, etc) are not included in the package.
  • Emergency Expenses:  Any costs arising out of unforeseen circumstances such as accidents, bad weather, landslides, road conditions and any other circumstances beyond our control are not included in the package.
  • Anything not mentioned in Inclusions of the package.

Cancellation Policy And More Information

Booking Terms:

1. Confirmation Policy :

Upon Booking, An invoice will be sent to your mail & within 12 to 24 hours the booking confirmation with additional details will be sent to your mail.

2.  Cancellation Policy:

Note: Following Cancellation policy will be followed for departures booked on or before 31st May 2021-

1)  Cancellation up to 7 days before the start date of the trek:   Get a complete cash refund (minus 5% transaction fee). The money is refunded to the same bank account, credit, or debit card from where the payment was made. 

2)  Cancellation during the last 6 days before the start date of the trek, and not counting the day of the trek:  Full refund with 100% of the trek fee in the form of a Trekmunk Trek Voucher. Valid for 1 year from the date of issue. Can be used on any Trekmunk trek. 

3)  Cancellation on the start day of the trek, or no show on the start day of the trek : Unfortunately, no refund. 

For more details, go to https://www.trekmunk.com/cancellation-policy

3. Refund Policy:

Any refund applicable will be processed within 10 to 15 business days as per the company policy.

4. Postpone/Transfer of a booked trek:

1. You can postpone your booked trek for a period of two months (61 days) but we will charge a 20% processing fee. The last date for the postponement will be 15 days before the start of the trek. Failing to book the slot in 2 months (61 days) time, would be considered a cancellation with no refund of any kind. Postpone of a booked trek can only be done once. 

2. You can transfer your booked slot for the trek to any fit person till 15 days before the trek. You just have to mail us the request and rest we will handle. The new person has to get all the mandatory documents duly signed for the trek.

More Information: 

1. We Trek for a Cause : For overall development of the areas we run our operations in, we donate Rs 100/- per booking from our profits which are used for the upliftment of the local people and conserving nature. We have named this initiative as - Trek for a Cause. For more details, follow: https://www.trekmunk.com/trek-for-a-cause

2. We are paperless : We are focusing on Sustainable Tourism and to do that we are trying all measures to convert our trek operations to be Eco-Friendly. Going Paperless is one step closer to our aim. 

3. Single-Use Plastic : Trekmunk does not encourage the use of single-use plastic items. We are ensuring that our team is working together to reduce the problem and educate those around them. We will send you instructions on how to go plastic-free on your adventures.

4. Preparing for your Holiday : Getting some additional exercise makes a lot of sense to spend time before coming on a trekking adventure. The fitter you are, the more enjoyable you will find the experience. Hiking in the hill country is the best training but jogging, squash and swimming are also good for developing cardiovascular fitness and stamina. To read more on how to get fit, follow: https://www.trekmunk.com/get-fit-for-trek  

5. Electricity Supply & Plug : You will get electricity supply till the starting point of the trek. If not Indian, We recommend you check if you require an adaptor for your electrical items at: http://www.worldstandards.eu/electricity/plugs-and-sockets/

6. Currency: The unit of currency in India is the Indian Rupees.

7. Health & Vaccinations: 

Severe Allergies : If you have a severe allergy please inform the Trekmunk office before you travel. We will do all we can to help, but we cannot guarantee an allergy-free environment on trekmunk trips. You will need to carry your own treatment for the allergy with you, as 'adrenaline auto-injectors' are not carried as standard by our leaders and staff. You should inform your leader on the arrival of your allergy, and let them know where you keep your adrenaline pen.

Vaccinations : You should contact your doctor or travel clinic to check whether you require any specific vaccinations or other preventive measures. You should be up to date with routine courses and boosters as recommended e.g. diphtheria-tetanus-polio and measles-mumps-rubella, along with hepatitis A and typhoid. Malarial prophylaxis is not usually required for trips in the mountains, however, if you are visiting rural and remote low lying areas then they might be necessary. 

8. Passport & Visas/Identity Proofs : If foreigner, Validity for 6 months, should have blank pages, and should be kept with yourself all the time.

9. Water : If you are on a trekking or cycling holiday, water is supplied to fill up your individual bottles. This will be boiled or filtered. Additionally, you should take purification tablets or a filter bottle (such as a LifeStraw, Sawyer Filter) to treat your water when in towns or where water is not supplied. We do not encourage the purchasing of single-use plastic bottles.

10. Altitude : This adventure involves going to a very high altitude. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatize successfully. We will send you the information in your mailbox about Acute Mountain Sickness and trekking in high altitudes. On this trip, we carry bottled oxygen for use in emergencies.

11. Guidance on Tipping : Tipping is the accepted way of saying thank you for good service. Normally the guide and any other trek staff are given their tips at the end of the trek and this is best done as a group. The main guide will make sure that the tip is appropriately distributed among all the staff members on the trek.

12. Spending/Emergency Money : Approximately Rs. 8000-10000/- (in Indian Currency)should be carried for miscellaneous expenses including porter and trek crew tips, drinks, soft drinks, etc. We recommend that you carry your travel money in the form of cash as the availability of ATM is less in these remote areas. This can also serve as your emergency spending money.

13. Travel Insurance : It is recommended to have travel insurance for these kinds of adventures. When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary. We will ask for the Travel Insurance Details over a mail. Indians can buy insurance from us while booking the trek.

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and ...

I had the most wonderful experience trekking through the ranges of Chandrashila with Trekmunk. The small moments of achievement were phenomenal. Chandrashila is the most astonishing peak that I've ever trekked through; I've never been so fascinated. I think I am going to go for a ...

No words for the bike trip from Srinagar to Leh. One should experience it to feel it and all this because of the management of Trekmunk especially Mohit and Harshit whose efforts even made the hardest of the ride exciting adventurous and above all safe. Although some hindrances w ...

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and helpful. The food and snacks were amazing. The activities in the campsite during our overnight stay is something that I am gonna cherish my entire life. I am waiting for my next trek with Trekmunk.

I had the most wonderful experience trekking through the ranges of Chandrashila with Trekmunk. The small moments of achievement were phenomenal. Chandrashila is the most astonishing peak that I've ever trekked through; I've never been so fascinated. I think I am going to go for another trek with Trekmunk soon enough! The kind of hospitality that is provided to us is worth appreciating. I made many new friends and have enjoyed each and every day of this trek to its fullest.

No words for the bike trip from Srinagar to Leh. One should experience it to feel it and all this because of the management of Trekmunk especially Mohit and Harshit whose efforts even made the hardest of the ride exciting adventurous and above all safe. Although some hindrances which are quite common like bike issues and medical problems arose with our co-riders, I liked the way these two guys handled it dexterously. I went with one of my best friends and came with a lot more and the trip turned out to be memories that can be cherished for a lifetime. Thanks, Team Trekmunk for giving me a wonderful experience. I can't wait to go on my next adventure with them.

Our 7 days trip to Meghalaya was a truly memorable experience. Thank you Trekmunk for arranging such an adventurous backpacking trip and a special thanks to Mohit Goswami our trip leader for giving us an experience of what true travelling is. From hitchhiking to traversing the unknown places to eating delicious Momo's to climbing 3000 steps, we did it all in those 7 days which came to end so quickly and none of us wanted to go back home. Such an experience where you just pick up your rucksacks and walk down the roads of a traveller could have been only possible because of Trekmunk!

We were a group of 12 friends and booked a trek to Kedartal with Trekmunk, it was an amazing experience..even though it was our first trek to the Himalayas and Kedartal being a difficult terrain trek we were guided excellently by the Trekmunk team. They served us nutritious food, took complete care of our safety and health and gave us the right advice to overcome AMS. Eagerly awaiting our next trek with them.

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Parang La Trek 2023 (Itinerary & Route Map)

Korzok village on the banks of Tso Moriri Lake

Parang La trek is a challenging (but immensely rewarding) trek that encapsulates the bare beauty of the Spiti valley and the western Changthang plateau of Ladakh in the Zanskar and trans-Himalayas ranges.

The trek route begins in Kibber village (near Kaza) in Spiti valley and continues through varied terrains such as gorges, mountain plateaux. Parang-La trail ends in Korzok village by the shore of the immensely gorgeous Tso-Moriri lake — the home of bar-headed geese, Tibetan sheep and wild ass.

Korzok or Karzok — The Beautiful Himalayan village is located on the banks of Tso Moriri Lake. Korzok village is situated in the Leh District of Jammu & Kashmir, India.

Parang La Pass ⛰

We recommend a prior high altitude Himalayan trek experience for Parang La pass.

The trek route (from Kibber to Parang La) is neither very strenuous nor very steep or demanding.

The trail gets taxing from Parang La pass though, as you have to traverse at an altitude of above 4200 m to 5538 m on consecutive days.

Rupshu plains of Changthang plateau

Also, there are plenty of stream crossings (between the pass and Korzok stretch) and a long and tricky river crossing — that becomes trickier if the water levels are high.

Korzok is located almost 200 km away from Leh Town. You have to book your own transport to reach this village (bus travel is severely limited). It is among one of the highest villages in the world. According to history, the village was on the Central Asian Trade route — the Silk Route — until 1947.

⚡ Parang-La Trek 2023 Rundown

Korzok is the headquarters of Rupshu Valley, and many Beautiful Trans Himalayan Treks start or end here; Parang-La is one of them too.

The diverse terrain includes long glacier walks of Parang glacier (source of Pare Chu river), river crossing, negotiating crevasses, lake, and beautiful mountain meadows. The trail follows the broad valley of the Pare Chu till its confluence with the Phirtse Phu at Norbu Sumdo.

Parang La Trek Events in 2023

Our Parang La pass trek departures are scheduled for second week of August and first week of September 2023 . We are looking for a minimum group size of 6 people.

We also can run tailored trips for smaller group sizes (i.e., less than 6 people) willing to sustain an additional price. The trek dates are subjected to the notifications and the pandemic guidelines by the government.

Best Time To Go For Parang-La Pass Trek

The best time is from June to September. Early June is good for experiencing long snow cover and snowscapes.  In August and September month there is a beautiful contrast of green mountain meadows against the desert brown landscape and snow-capped mountain peaks.

₹ What Does Parang-La Trek Cost In 2023?

It starts from 22,000₹. The actual cost shall be based on the number of factors like the group size, pick-up place, trek dates, and add-ons availed (like backpack offloading, stay before or after the trek and transit service after completing the trek).

Drop an email to avail group or early bird offers in 2023.

Our fixed departures for 2023 have been scheduled. We can arrange a customized trek if the dates are not matching your schedule.

Story Behind The Name Tso-moriri

According to a local folklore, in the days of yore, the Tso-mo-riri lake had a different name. The name Tsomoriri is formed from three words. Tso (pronounced as sō) is a Ladakhi / Bhoti (Spitian) language word which means an extensive lake. Mo is a Ladakhi word for a girl. The history behind the third part is interesting.

Once, a Changpa tribesman asked his daughter to take care of their livestock herd as he was going to attend a winter festival in a neighboring village. Somehow, the herd of goats, yaks and horses escaped from the livestock enclosure and the girl got petrified. As she started searching for the herd, she saw distant reflection of yaks standing over the frozen lake. As she got closer to the lake, she found all her yaks, horses and goats were walking over the lake.

She started shouting ri-ri to call them. Changpas speak ri-ri loudly to control and direct their herds. The herd didn’t hear the call and continued walking toward the other direction. To come near her livestock, she stepped on the lake timidly. As she came near the herd, the ice below her ruptured and she drowned in the lake with the herd. After this tragic event, the locals named the lake Tsomoriri .

⚐ Parang-La Pass Trek Itinerary

Day 1: kibber to dumla trek.

Trek hours: Around 3-4 hours (Acclimatization Day). Altitude of Dumla Camp-site: 4125 meters. Distance: 7 Km.

Day 2: Dumla to Thalthak Trek

Trek hours: Around 4 hours (Acclimatization Day). Altitude of Thalthak Camp-site: 4583 meters. Distance: 5.5 Km.

Day 3: Thalthak to Bongrojen Camp Trek

Trek hours: Around 6 hours: Altitude of Bongrojen Camp-site : 5020 meters. Distance: 18.4 Km.

Day 4: Bongrojen-Parang-La Pass-Dak Karzong Trek

Trek hours: Around 7 hours. Acme : Parang-La Pass altitude 5538 meters. Distance: 20.1 Km. Altitude of Dak Karzong Camp-site : 4862 meters.

Day 5: Dak Karzong to Datang Yongma Trek

Trek hours : Around 6 hours. Altitude of Datang Yongma Camp-site : 4704 meters Distance: 21.2 Km.

Day 6 : Datang Yogma to Changthang Trek

Trek hours: Around 6 hours. We’ll camp either at Norbu Sumdo or Changthang or Chumur. Altitude of Changthang Camp-site: 4595 Mtr Distance: 24.2 Km. Note: The trek continues till you reach Norbu Sumdo. Sumdo means junction in the local dialect. It is a junction of 3 trails – first leading from Spiti, second leading from Chumur, third leading from Ladakh.

Day 7: Changthang to Kiangdom Trek

Trek hours: Around 4 hours. Altitude of Kiangdom Camp-site : 4529 meters. This Camp-site is situated by the banks of Tso Moriri Lake. Trek Distance: 10.4 Km.

Day 8: Kiangdom to Karzok Trek

Trek hours: Around 6 hours. Altitude of Karzok Camp-site: 4579 Mtr Distance: 22.7 Km.

Parang – La Pass trek route map

Parang – La trek route map by Leomann Himalaya maps

Parang - La trek map | Parang la trek

Who Can Cross Parang-La Pass?

You must have done at least one high altitude trek before. Those who do not have requisite trek experience of high altitude passes should not apply.

You must be physically fit to do the 8-day Himalayan trek. The Parang-La pass trek route leads you up to over 18,400 feet high pass of Parang-La pass and through a long expanse of Parang-La glacier.

In the high-altitude cold desert valleys of Spiti and Changthang, the air is thin and the rigors of the mountain can grind you down. You must give yourself sufficient time to prepare yourself for the trek.

NOTE: Trekkers are required to bring a medical certificate deeming them fit for high-altitude trekking at the start of the trek.

Backpack carrying:  A porter will carry your backpack, please do not bring extra items but only the essentials needed for high altitude trek. Besides detailed planning, taking care of all the logistics, food, and good equipment,  packing a backpack efficiently and carrying essential things  play a key role in the success of an expedition.

Bare Essentials for Parang-La Pass Trek

  • A pair of good quality waterproof trekking boots.
  • Three pairs of socks.
  • Two pairs of waterproof hiking pants.
  • One pair of shorts
  • Two pairs of fleece jumpers. 
  • Two pairs of thermal tops and bottoms
  • One down jacket.
  • Headgear (1 beanie/skull cap, 1 buff, and 1 trekking cap). 
  • A pair of thick gloves
  • Personal hygiene essentials(alcohol-based gel hand sanitizer, soap, towels, toilet papers, baby wipes, etc.) 
  • UV-block sunglasses.
  • First aid kit.
  • A water purifier and filtration bottle.

15 responses to “Parang La Trek 2023 (Itinerary & Route Map)”

Diggu Avatar

Let me know about Parangla trek for the month of June 23. We are 2 people. If you already have a group planned please let me know in advance and costs.

raachotrekkers Avatar

The 2023 trek event schedule, advance and total price details have been shared over the email. Thank you.

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Changthang Valley

Rumtse tsomoriri trek.

Main Activity : Trekking

tsomoriri trek

Maximum Group Size : Up to 12 people

  • Cross over 7 high passes while trekking to Tsomoriri Lake
  • Trek along the ancient salt route of Ladakh.
  • Passing through the Rupshu valley, which is known for its unique culture and traditional way of life
  • Beautiful views of the Tsomoriri Lake from the top of Yalung Nyau La.
  • Visiting the picturesque Tso Moriri lake, which is considered one of the most beautiful high altitude lakes in the world
  • Camp under the stars in the picturesque pasture land of Tisaling.
  • Meet and interact with Tibetan nomads living in the Changthang valley
  • Visit the sacred monasteries of Ladakh such as Shey and Thiksey
  • Spotting a wide variety of wildlife, including bharal (blue sheep), marmots, and black-necked cranes

What to Expect

Embark on an unforgettable journey to the eastern region of Ladakh, where the trek to Tsomoriri Lake through the untouched Changthang valley awaits you. Our experienced group leader will guide you through every step of the way, while our support staff ensures that the campsite is ready for you upon arrival.

Enjoy mouth-watering meals prepared by our skilled cook, as you trek through the rugged terrain and cross several rivers and high passes. Along the way, you will encounter the nomads of the Changthang valley, visit ancient monasteries, and capture breathtaking views of the Zanskar ranges and panoramic vistas of the Changthang valley.

The highlight of this trek is the majestic Tsomoriri Lake, surrounded by high snow-capped peaks, which can be viewed from the highest pass of the trek - Yalung Nyau La 5435 meters. You will also get the chance to visit the Tsokar Lake, also known as the white lake, with its large concentration of salt that gets deposited on its banks. Here, you might be lucky enough to spot endangered migratory birds such as black-necked cranes and the bar-headed geese, along with local wildlife residents such as Tibetan sand grouse and brown-headed gulls.

Your journey concludes in Korzok village, a charming destination located about 6 hours from Leh. The ride to Leh is bumpy, but the well-tarmac roads after the Indus River make the final part of your journey very comfortable. Spend your last day exploring the old markets of Leh, and take home unforgettable memories of this thrilling adventure in the heart of Ladakh. Join us on this incredible journey and discover the true beauty of the Changthang valley and Tsomoriri Lake.

  • Day Wise Itinerary
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tsomoriri trek

  • Nomadic cultural experiences
  • Meet and Greet with nomads
  • Wilderness Camping
  • Wildlife experience
  • Meals during stays in Leh.
  • Personal equipment and personal sleeping bags.
  • Any additional transport or activities apart from the trip itinerary.
  • Travel Insurance.
  • Expenses rising through unforeseen conditions like bad weather, natural calamities, flight cancellations, etc
  • Rescue and evacuation services.
  • Expenses of any personal nature like phone calls, drinks, cigarettes, souvenirs, laundry, etc.
  • Anything not explicitly mentioned in inclusion.
  • Accommodation: Entire accommodation during the trip
  • All transport as mentioned in the itinerary with an experienced driver
  • Meals during the trek
  • Experienced Trek Leader and support crew for the entire trek.
  • Camping Gear, Kitchen tent, Client tents, Rations etc.
  • Oxygen cylinder in case of emergency
  • Horses or Mules for transporting client baggage and camping gear
  • Porterage, max 15 Kgs per guest
  • Permits and wildlife fees

Fly from Delhi to Leh (3,500m / 11,483ft), the capital of Ladakh

  • The local team will meet you at the airport & assist with hotel transfer
  • Spend the rest of your day at the hotel and acclimatize to the high altitude
  • Overnight stay in Leh

Drive to Shey palace, Short walk to Thiksey monastery

  • Visit the Shey Palace, a former royal palace of the Ladakh kings and witness the 350-year-old copper and gold statue of Buddha
  • Hike up to Thiksey monastery perched on top of a hill. (Duration: 2 hours)
  • Explore Thiksey monastery, find  15 a metre high statue of the Future Buddha)
  • Meet the red-robed monks who live in the monastery
  • Overnight in Leh

Acclimatization Trek to Gyamsa, Gyamsa to Shanti Stupa trek:

  •  Visit the remotest part of the Leh town, Gyamsa 
  • Trek through the pasture land of Gyamsa
  • Trek will help you to bring the pace of walking for a longer duration along with acclimatisation
  • Walk up to the Shanti Stupa, built by Japanese Buddhist Bhikshu
  • The rest of the day will be utilised for multi-day trek preparations

Acclimatization at Rumtse:

  • Drive towards the Eastern part of Ladakh and reach the small village of Rumtse
  • The Rumtse to Tso Moriri Lake Trek starts from this hamlet which is at a height of 4166 M.
  • Spend the rest of the day exploring and going on short acclimatization walks around the village.
  • Overnight in Rumtse

Trek to Kyamar; Time: 4 hrs; Distance: 10.9 km Approx, 

  • On the 1st day of the Rumtse Tsomoriri trek, you will be walking a distance of about 10 Km all the way up to the Kyamar valley (Jadis La) on the salt road.
  • During ancient times, the salt from Tsokar Lake was transported to Leh from the Rumtse Kyamar route due to which it was named as the Salt route.
  • Overnight at Kyamar (Sleeping altitude 4500 m)

Trek to Tisaling; Time: 6-7 hrs Approx, Distance: 13.5 km Approx, 

  • After breakfast at Kyamar, begin a gradual ascent towards Kyamar La (5.120 m), the 1st pass of the Rumtse Tsomoriri Trek followed by the Mandalchan La (5.215 m)
  • From the top of the passes, you can enjoy breathtaking views of the Zanskar range and a wide panoramic view of the Changthang valley
  • After crossing the pass, descend to the camping site at Pastureland of Tisaling
  • During the trek you may find several nomads with their herds of livestock
  • Overnight in Tisaling (Sleeping altitude: 4.900m)

Trek to Ponganagu; Time: 6 hours Approx; Distance: 14.3 km Approx, 

  • Cross the third pass of the Trek Shibuk La (5275 M)
  • Enjoy incredible views of the surrounding mountains and the Tsokar Lake from top of the pass.
  • During your descent to the valley capture amazing photographs of migratory birds and mammals.
  • Overnight stay in Ponganagu near Tsokar Lake (Sleeping altitude: 4651 M)

Trek to Nuruchan, Time: 5-6 hrs Approx; Distance: 17.8 km Approx, 

  • Follow a dusty jeep track road along the west side of the Tso Kar lake. The Tsokar is popularly known as the white lake because of the large concentration of salt that gets deposited on its banks.
  • During your trek on the salty shores of the lake, you might see folks of endangered migratory birds such as Necked black cranes and the bar-headed geese along with local wildlife residents such as Tibetan sand grouse, and brown-headed gulls to name a few.
  • You will keep walking on a trail along the lake until you reach the beautiful grassy pastures and freshwater streams of Nuruchan.
  • Overnight in Nuruchan (Sleeping altitude: 4679 M) 

Trek to Rachungkaru (4668 M) Time: 4 - 5 hrs Approx; Distance: 11 km Approx

  • After breakfast at Naru-chan, you will hike up to the Nuruchan La (4750 M) to reach the camp at Rachungkaru
  • You are very likely to meet Tibetan nomadic herdsmen with their yaks, sheep and goats
  • Overnight camp at Rachungkaru (Sleeping altitude: 4668 M)

Trek to GyamarTime: 7 hrs Approx; Distance: 14 km Approx

  • We will cross 2 passes which are above 5000 m in altitude namely Kyamary La(5500 M) and Kartse La (5284 M)
  • The views from the top of the passes will extend across the high-level landscape to the snow-capped peaks.
  • Overnight stay at Gyamar (Sleeping altitude: 5157 M)

Trek to Korzok village (5435 m); Time: 5 - 6 hrs; Distance: 11.3 km Approx.

  • On the final day of the trek, cross the highest pass of the Rumtse Tsomoriri trek, the Yalung Nyau La (5435 m).
  • You would see a beautiful view of the Tsomoriri Lake surrounded by high snow-capped peaks some 20 Km away from the top of the pass.
  • Meet the nomads of Changthang valley as you walk to Korzok village.
  • Descend on a zig-zag path to the Korzok village near the banks of the Tsomoriri Lake
  • Enjoy the sunset from the banks of Tsomoriri Lake.
  • Overnight in Korzok Village. (Sleeping altitude 4632 M)

Drive across Changthang plains to Leh (220 Km)

  • Wake up to a beautiful sunrise at Tsomoriri.
  • Set off on a 6-hour drive from Korzok to Leh via the Changthang valley.
  • The drive will be bumpy till you reach the Indus River after which you will find well-tarmac roads making the final part of the journey very comfortable.
  • Enjoy great views as you cross the open plains of the Changthang valley

Leisure day in Leh

  • Early morning visit to the Shanti Stupa to watch the sunrise
  • Visit the Leh Palace.
  • Spend the rest of your day at leisure exploring the old Leh market and buying souvenirs
  • Overnight in Leh.

 Departure

  • The Local team will drop you at the airport for your onward flight.

Is this trek for me?

The Rumtse-Tsomoriri trek is considered to be a challenging trek, due to the high altitude, cold weather, and rugged terrain that hikers can expect to encounter. The trek is usually classified as a moderate to difficult level trek. The trek involves climbing high passes and crossing glaciers, which can be physically demanding. The altitude of the trek ranges from 4,300 meters to 5,300 meters above sea level, so hikers should be prepared for the effects of altitude sickness, such as headaches, fatigue, and difficulty breathing. It is also important to note that the trek requires a good level of fitness, as it involves a lot of hiking and climbing over steep and uneven terrain. Trekkers will be trekking for around 6-8 hours a day, and carrying their own backpacks. To sum up, while the Rumtse-Tsomoriri trek is a rewarding and beautiful trek, it is not recommended for the first-time trekkers or those who are not in good physical shape. It is important to be well-prepared, both physically and mentally, before undertaking the trek.

Guidelines Do’s & Don'ts

Give your body enough time to adjust to the high altitude/acclimation. Avoid sleeping during the day & get enough sleep at night. Avoid frequent smoking or drinking alcohol. Respect and greet the locals with Jullay (pronounced joo-lay which means Hello). Wear respectable outfits during your visit to sacred sites/ Monasteries. Kindly read the Monastery guidelines before entering a monastery. Ladakhi people will always be ready to help you. So, it's advisable to travel with a smile and greet Jullay .

Save the Himalayas: Follow the leave no trace policy

Majestic Ladakh proudly supports the ‘Leave no trace policy’ for our majestic Himalayas. We request you to follow the below guidelines and help us in preserving the splendid natural beauty of our country: Carry personal water bottles throughout the tour as locals will be always happy to provide water to refill & basically free of cost at restaurants and hotels. Advisable to carry a water bottle with a filter as you can refill it while travelling to any part of Ladakh. DZOMSA stalls are also available for refilling water bottles at just ₹7 per litre. Use reusable shopping bags in Leh market as plastics are totally banned in Ladakh as they are harmful to our environment. Do not litter. Bring back your own trash. Let nature’s sounds prevail; avoid loud voices and noises.

Safety during the Trek: 

Our Trek Leaders are advanced mountaineering course qualified and are trained in rescue procedures from leading mountaineering institutes and certified first-aid responders. Local guides who will accompany the group are certified first-aid responders and the support staff are trained in 1st Aid. The expedition team carries Oxygen cylinders which can be used if any medical emergency arises.

Recommended stay & food options available  

During the Rumtse-Tsomoriri trek, you will be staying in Moving camps.  On a full-service moving camp, the support staff erects and dismantles the tents at different places selected for an overnight stay. Apart from the basic facilities such as hot water to drink, the staff also carries oxygen cylinders in case of a medical emergency at high altitudes. As the camp does not carry drinking water you will be camping close to the river/ stream where fresh running water is available for cooking.  There will be toilet and dining tent Stay in Leh and other cities:- Twin-sharing rooms are provided with breakfast Single rooms can be requested for a supplement and are subject to availability In a moving camp the breakfast, lunch and dinner will be prepared by the cook travelling with the group. Meals options are mentioned below: Breakfast - porridge, cereals, eggs and toast with plenty of tea, coffee or hot chocolate Lunch - a picnic lunch with soup, various kinds of local bread, cheese, eggs, tinned fish, meat and fruit as per the availability. Afternoon snack - tea and biscuits on arrival at camp Dinner - usually soup, pasta, rice or potato-based main course with fresh vegetables, followed by dessert, tea, coffee or hot chocolate.

Weather in Ladakh

Generally the weather is good in Ladakh during the Summer, with warm to very hot sunny days (temperatures can reach up to 30ºC/35ºC), and cool to cold nights depending on the altitude. There is, however, always the possibility of rain, and snow at higher altitudes, and you should be prepared for this. Ladakh, though technically part of the Tibetan Plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. During the trek, you should expect to face the high altitude, cold weather, and rugged terrain. It is important to be properly equipped and physically prepared to undertake this trek.

What is AMS?

Acute mountain sickness (AMS), is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Symptoms may include headaches, vomiting, tiredness, trouble sleeping, and dizziness.

How to avoid AMS?

Give your body enough time to adjust to the high altitude/acclimation Get enough sleep and eat healthy food Avoid smoking or drinking alcohol If you suffer from any respiratory or health-related issues, please let the tour guide know before the start of the tour.

How is the mobile connectivity in Ladakh?

Only Jammu & Kashmir and Ladakh registered pre-paid sims are serviceable in Ladakh. The following services providers/services are active in Ladakh: Airtel: Postpaid service Jio : Postpaid & pre on post-service BSNL : Postpaid service You can buy and activate a new sim in Leh.

What things should I carry for the trip?

Following are the list of essentials that you should carry: Medicines such as Diamox, Aspirin/ Disprin, Candy bars Warm clothes and Thermals Sunglasses, sunhat & sunscreen Torch and power banks Water-bottles Backpack for Extra Luggage Warmer layers for the late August/September trips Soft kitbag for camping - please note that this trip is camping. A large, hard, wheeled suitcase is not recommended for camping. We suggest you bring a Sift kit bag.

How are the restaurants in  Leh?

You can find plenty of restaurants in Leh serving Ladakhi,  Indian, Kashmiri, Tibetan, Korean, Italian and continental food. There are always plenty of choices for both vegetarians and meat-eaters. Please keep about £70-100 (US $110-160) for food. Do try the Ladakhi cuisine like vegetable momos or thukpa during your time in Leh!

Booking and Cancellation Policy 

Please refer booking and cancellation policy https://www.majesticladakh.com/bookingpolicy

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Tso Moriri Lake – Facts and Complete Travel Guide

The Tso Moriri Lake is located in the Changthang plateau in northern Ladakh. The lake is situated at an altitude of 4,522 m (14,836 ft) and is one of the highest saltwater lakes in India. The surrounding area of the lake is protected and is known as Tso Moriri Wetland Conservation Reserve. Being a part of the Wetland Conservation Reserve, no one can pitch any tent or construct on the banks of the lake. 

The sacred blue lake offers impeccable scenery, which gives this place an incredibly romantic feel. While the exotic migratory birds fly above the lake, giving a heavenly feel, the calming reflections of the mountains and hills will bring peace to your soul. The changing hues of the lake will make you fall in love with nature all over again. If you wish to explore the unsurpassed beauty of Ladakh, Tso Moriri is an ideal destination for you. Pack your backpacks, enjoy an adventurous trip to Leh, Ladakh and make sure you visit this enticing lake.

We have compiled a comprehensive travel guide in this blog post for exploring the Tso Moriri Lake in the best possible way. It will cover all the essential information, including transport, accommodation, and all the major places to see and things to do near Tso Moriri Lake.

Tso Moriri Lake view

Things to do and places to visit near Tso Moriri

Tso moriri lake view point.

The lake viewpoint at Tso Moriri is the most favorite spot of the tourists as it offers a breathtaking view of the blue lake. The barren mountains feature an extraordinary charm that any visitor cannot miss at any cost. The exquisiteness and beauty of the lake with the colossal mountains in the background and birds flying above will leave you mesmerized. 

Moreover, the remote location enhances its beauty with the arrival of many migratory birds and attracts a lot of tourists in search of thrill and adventure. You can enjoy the picturesque view of Tso Moriri, which is a sight to behold and to keep safe in your memory forever.

Camping at Tso Moriri Lake

Camping at Tso Moriri Lake is very famous, and it attracts a lot of tourists to visit this location. Many visitors prefer to sit around campfires at night and talk about what they have seen during their trip to Tso Moriri. You can enjoy the serene environment and natural beauty of the surrounding areas of the lake. Camping with your family or friends near the banks of Tso Moriri lake will be a picture-perfect and memorable experience for you. 

Bird watching

Bird watching at Tso Moriri Lake

Besides dry landscapes and high mountain peaks, Tso Moriri is an ideal birding destination for avid birders, nature lovers, photographers, and bird watchers. It is one of the best bird-watching spots in Ladakh. And is also known as a breeding spot for Bar-headed Geese and Black-necked Crane, one of the rare species of birds. The lake is home to several rare species of birds not found anywhere else in the country.

A variety of migratory birds can be seen in and near the banks of Tso Moriri lake. You can gather a lot of information by watching the activities of birds closely. A large number of birds are visible near the lake, and one can find birds flying from one mountain peak to another. You can spend as much time as possible on your much-loved bird-watching activity.

Explore Himalayan Wildlife

The surrounding areas of the Tso Moriri lake have plenty of wildlife, including Blue sheep, Ladakhi bharal, and Ibex. You will have a great time exploring the Himalayan wildlife in the high plateaus because it grabs the attention of nature and wildlife lovers. The desert region is rich in wildlife, and the population of the animals has been increasing annually due to improved breeding techniques.

There is a lot to explore in the surrounding areas of the lake during the summer months. Witnessing wildlife in the high-altitude regions of Tso Moriri will be an epic and fascinating experience overall. You will also get an opportunity to spot and click pictures of various animals in the Himalayas.

Trekking around Tso Moriri

Trekking is one of the most popular activities near Tso Moriri. You can trek from Rumtse to Tso Moriri and stay overnight in a camp. The campsites are Kyamar, Rachungkharu, and Tisaling. Every camping ground on this trekking route is fantastic. It offers remarkable scenic vistas with two incredible alpine lakes, which add to the beauty of this trek.

The trek consists of three campsites, more than twelve river crossings, and seven pass crossings higher than 16,000 ft. Passing the high altitude regions along with all the descents and ascents make this trek a challenging one. Among all the camping grounds, Rachungkharu is the only one where the Changpas inhabit during the summer season. You can also interact with the Changpa nomads and learn a lot from their distinct Tibetan culture. 

Visit the Korzok village near Tso Moriri

View of Karzok village from Tso Moriri lake bank

The Korzok village is about 3 km from Tso Moriri lake. It is one of the highest agricultural lands and permanent villages in India, situated at an elevation of 4572m. During your trip to Tso Moriri, you can visit this beautiful village and observe the nomadic lifestyle of the Changpas. The village is surrounded by hills with a fabulous backdrop of lofty mountains. The surrounding areas of the village are rich in wildlife. And you can spot several animals like Kyang (wild ass), Red Fox, and the highly endangered and rare Snow leopard. 

Visit the Korzok Monastery

The Korzok Monastery is a Buddhist monastery located in the Korzok village. It is situated on the northwestern bank of Tso Moriri and is home to more than 70 lamas (monks). The monastery was established 300 years ago, and since then, the monks have been living peacefully in those surroundings. 

You can also attend the Korzok Gustor festival, which is celebrated in the monastery and attracts many locals and tourists. The festival symbolizes the victory of good over evil and lasts for two days. In the festival, dancers wear masks that represent the guardian divinities and the patron divinities of the Drukpa sect. The nomadic tribes are so dedicated to their religion that they only participate in the rituals. And, also dedicate one son from their family to the monastery. 

Karzok Monastery near Tso Moriri

The Korzok Monastery is a must-visit place near Tso Moriri, as visiting the monastery will offer you a whole new perspective of Ladakh that you will not experience anywhere else.

The Kyagar Tso is about 30 km from the Tso Moriri lake. It is one of the highest saltwater lakes in Ladakh and is located in Rupshu valley at an altitude of 4705 m. The Kyagar Tso is a popular spot among tourists as it offers captivating scenes of the lake with snowclad mountains and deep valleys with goats grazing over it.

The blue shades offered by the lake, along with the surreal landscape, give this place an awe-inspiring feel. So, even though you might feel desirous to include the wondrous Tso Moriri in your trip to Ladakh, but the Tso Kyagar lake is something that you must visit on the way to Tso Moriri.

The Tso Lake is the smallest among the three high-altitude lakes of Ladakh. It is about 50 km from Tso Moriri and is situated at an elevation of 15,280 ft. The lake is bordered by lofty mountain peaks, and the surrounding regions are rich in flora and fauna. It is also a popular point for bird-watchers as several bird species migrate to this region to lay eggs during the summer months. Enjoy the outstanding beauty that welcomes you and take flawless photos as you relax on the banks of the lake.

Chumathang Hot Spring

The Chumathang hot spring is located near the banks of the Indus river. The spring is believed to have healing properties that can heal skin ailments and joint pains. The water has a high sulfur content, and you will be able to notice steam coming out of the river from a distance. Take a quick dip in the hot springs of Chumathang, as it will give you an unforgettable bathing experience in the freezing temperatures of Ladakh. You will enjoy a good steam bath in the warm waters merging with the frozen Indus river.

How to reach Tso Moriri Lake

The easiest way to reach Tso Moriri Lake is to arrive at Leh on a flight and then hire a taxi from Leh to Tsomoriri lake.

Tso Moriri Map

Tso Moriri on Google Map

But you should know that traveling to Tso Moriri on the day of arrival to Leh is not recommended, healthwise. As Tso Moriri is at a very high altitude of about 15k feet, you should acclimatize properly in Leh and then plan a trip to Tso Moriri Lake.

  • Reach Leh by air or by road from Manali/Srinagar route.
  • Obtain a permit from the DC office, Leh.
  • Stay for at least one night in Leh to Acclimatize.
  • Hire a Taxi or rent a bike from Leh to Tso Moriri Lake.

Read how to reach Tso Moriri for more details.

Best time to visit Tso Moriri Lake

Mid May to September is the best tourist preferred time to visit Zanskar valley. During this time, the weather remains pleasant. And the pristine natural beauty of the Tso Moriri Lake and its surrounding would be at its best.

  • Peak Season –  June to September
  • Shoulder Season –  April, May and October

Itinerary Guide – How to plan your Itinerary for Tso Moriri?

Planning an Itinerary for Tso Moriri without a guide is not an easy task. We planned an Itinerary with our experts and arranged a trip to Tso Moriri to share our genuine experience with you. It would be best if you read it to get all the information about Tso Moriri to plan your itinerary easily.

Preparing for Tso Moriri trip

After extensive research for our trip to Tso Moriri, we obtained our permits a day before our trip. We started our journey early morning when the rays of the sun had just begun to illuminate the distant mountain peaks on the far horizon. As we set off for Tso Moriri from the main town of Leh, we played the traditional Ladakhi music in the background. The endless rays of the sun bounced off the icy peaks of the Himalayas in the distance. In no time, we were pretty far away from the Leh town driving on the clear and broad highway. 

The journey from Leh to Mahe

Since we had eaten nothing in the morning, we decided to stop to have some breakfast and then continue our journey towards Tso Moriri. While having our breakfast, we talked to a group of men and asked them about the condition of the roads to Tso Moriri because of the harsh weather conditions. They informed us that there were no blockades, but the road might be a bit rough after the junction. After an hour, we reached the Mahe checkpost where the road divided into two, one leading to Tso Moriri Lake and another to Pangong Lake.

As we scrammed on the smooth roads once again, we admired the stunning landscapes and the alluring snow-clad mountains surrounding us. While our driver paid close attention to each and every bump on the road, we came across some patches of grassy fields where the flocks of sheep grazed calmly. We followed the Indus river throughout our journey and also along with that rough, barren patchwork landscape. The clear blue skies looked ravishing with tiny shreds of white clouds moving swiftly with the gentle breeze.

The bird watching and the Marmot

En route to Tso Moriri, we had frequently stopped at some places where we encountered several birds such as horned larks and a group of chukars. We could see traces of blue sheep, Tibetan sheep, and other Himalayan animals, including the marmots. The marmots were the cutest animals we had ever seen, and they seemed happy to pose while we clicked their pictures. They were so adorable and playful that we wished we could take them back with us. Every few kilometers, we passed small villages and encountered mesmerizing yellow mustard fields amid the sheer bliss of nature.

The Mahe Checkpost

There were only a few tourist vehicles on the way to Tso Moriri, and we hardly saw some two or three during our entire journey. After driving continuously for 3 hours, we reached the Mahe check-post, where the roadway split into two. The left road led towards Nyoma, Hanle, and other parts of Changthang. We took the right turn towards Tso Moriri, and hardly after a few kilometers, we noticed that no paved roads existed after this point. We were now in the land of the Changpa nomads. While driving on the plane lands, the clouds seemed to touch the ground, and suddenly, we could see the metalled roads reappearing at the far end of the road.

As we inched close to the Tso Moriri Lake, we gradually gained altitude with every curve of the road. In the last 4 hours, we had gained a height of approx. 6000 feet. The high regions of Ladakh may be tough and challenging for some visitors, but the places are absolutely worth a visit.

The Tso Kyagar on the way to Tso Moriri Lake

On the way, we also came across the Tso Kyagar, which looked really gorgeous. We decided to stop there for a while and clicked some amazing pictures. The magnificent lake was greenish and reflected the majestic mountains and the barren landscapes on its still waters clearly and beautifully. We could not spend much time there because we did not want to miss the Tso Moriri Lake due to bad weather conditions. So, we continued our journey towards Tso Moriri.

The arrival to Tso Moriri Lake

In an hour or so, we finally reached the Korzok village situated on the banks of Tso Moriri. As we climbed the Korzok village, the lake appeared to be more and more radiant from the top. The panoramic view of the landscape adorned with snowbound mountain peaks seemed even more pronounced from the village. The mud houses of the nomadic pastoral shepherds and the colorful prayer flags fluttering in the air made a spectacular contrast altogether in the high-altitude desert of Ladakh.

The atmosphere was immensely calm, and there were no tourists around, which made our visit to the splendid lake even more blissful. We wandered around the lake for a few hours and also met the Ladakhi people living near the Tso Moriri lake. They were happy to live in their tents, raising animals such as goats, sheep, horses, and yaks. In the evening, we watched the rural life of the nomadic migratory herders of the region, collecting their goats and sheep to pen them up for the night. We stayed overnight at Tso Moriri. It was not easy to stay with the rough and freezing wind blowing across the lake, but somehow, we could comfortably spend the time.

Tso Moriri Lake – Sightseeing

The next day we woke up early, took a hot shower, had some breakfast, and then headed towards the Korzok monastery. The monastery had a unique location as it was surrounded by towering mountains overlooking the charismatic Tso Moriri lake. Unlike other monasteries of Ladakh that are perched on hilltops, the monastery was built on a gentle slope. As we entered the monastery, we saw a number of chortens and the statue of Shakyamuni Buddha. There were pictures of other deities and sophisticated, colorful paintings which had been recently restored. We took a stroll around the monastery for some time and returned to our hotel in the afternoon.

We had our lunch and rested for a while. After a couple of hours, we decided to go out for a walk along the banks of Tso Moriri. As we stepped out of our hotel, we saw colorful mountains surrounding the turquoise lake, making us feel like we had landed in a dreamland. We spent several hours watching birds near the lake. A group of Bar-headed geese walked along the edge of the lake, and one of them even laid eggs in their ground nests. The goslings walked by their mother’s side and, at times, stopped to pick up insects and bugs from the ground. We continued to watch them until the parents took their goslings to swim blissfully into the azure waters of the lake.

The enticing beauty of the surroundings of the Tso Moriri Lake

Tso Moriri Lake view

The changing hues of the Tso Moriri lake under the blue skies and the gentle wind gushing past our ears made us feel nature in its purest form. The enticing beauty of the scenery compelled us to stare at it endlessly until we had absorbed its stark beauty and pocketed a part of it within us. The sound of prayers and bells reverberated from the Korzok Monastery as we took a stroll around the lake. We also spotted some migratory birds in the nearby surroundings, including the brown-headed gulls, black-necked crane, great crested grebe, and black-necked grebe.

The water was so clear that we could see the stones and pebbles underneath. We took off our clothes and took a dip in the icy cold water. It was probably the coldest lake we had ever encountered in our entire lives. We swam across the lake for a while and captured some pictures while revealing the exquisite beauty of Tso Moriri lake.

In the distant corner of the lake, we noticed thick dark clouds accompanied by flashes of lightning on the horizon. It seemed like the triumphant clouds had dominated the snowcapped mountain peaks. We decided to pack our stuff and took some final clicks, and retraced our steps for Leh.

If you are planning a trip to Tso Moriri, our travel guide will help you plan a memorable and perfect trip to Zanskar. Our team of dedicated specialists from Ladakh offers customized tour packages at discounted rates to all our customers who wish to spend an incredible vacation in Ladakh. If you have any queries or doubts related to Tso Moriri, feel free to contact us.

Travel tips

There are a few vital tips you should follow to make your trip to Tsomoriri unforgettable:

  • You can make the permit to Tso Moriri online without visiting the DC office in Leh for the stamp and signature.
  • Don’t plan a trip from Sarchu to Tso Moriri. As permits can be obtained online now, traveling directly from Manali (Sarchu) to Tso Moriri is still not recommended. First of all, Taxis/bikes from Leh are only allowed to travel to Tso Moriri. And even in your own vehicle, you should first visit Leh to acclimatize appropriately for at least a night.
  • The Best Itinerary for Tso Moriri would be to stay in Leh for two nights and then visit Nubra and Pangong. After that, visit Tso Moriri directly from Pangong. Or you can return to Leh from Pangong and then travel to Tso Moriri from Leh.
  • If you are traveling in your own vehicle, plan the traveling route to Tso Moriri lake as per the routes given in the blog post. And fill your fuel tank to full in Leh and also carry some extra fuel before starting the journey from Leh.
  • Obtain the permit for Tso Moriri online before visiting Leh. If you want to get the permit in Leh, obtain it from the DC office Leh, a day ahead of the journey.
  • Tso Moriri lake is at a very high altitude area (14836 feet). There might be a chance of AMS. So, it is best to carry an oxygen cylinder in your vehicle from Leh.
  • It’s best to plan a two-day trip to Tso Moriri. But, if it’s a one-day trip, start the journey early in the morning.
  • It would be best to acclimatize in Leh for two nights (if you arrived Leh by flight) or at least one night (if you came to Leh by road) before visiting Tso Moriri lake.
  • Tsomoriri is located in a remote region where cell phone signals are weak. However, BSNL SIMs receive better signals than other SIMs, so carry a postpaid BSNL SIM from your hometown before visiting Ladakh.
  • Use ATMs in Leh to withdraw cash before traveling to Tso Moriri, as there aren’t many ATMs through this route.

Other useful information

The Tso Moriri Lake is the largest high-altitude lake in the Trans-Himalayan region of Ladakh. It is about 26 km in length and 5 km wide. The lake falls within the greater Rupshu Valley and is enclosed by mountains rising over 20,000 ft, including Lungser Kangri and Mentok Kangri.

The lake is fed by streams and glacial waters, which melt from the adjacent mountains during summers. Mostly, two major streams enter the lake, one entering from the southwest and the other from the north. The area where the streams enter the lake is abundantly marshy. Previously, the lake had an outlet to the southern region, but it became an endorheic lake due to blockage. The lake is accessible only during summers, although the nearby Korzok village and military facilities have inhabitancy round the year. 

On the basis of origin, the Himalayan Lakes are classified into four groups. The Tso Moriri Lake in the Changthang Plateau falls under the third group of remnant lakes, which represent the remnants of huge lakes such as Pangong Lake and Tso Kar. 

The nomadic migratory shepherds known as “Changpas” are the main inhabitants of the region. During summers, these tribal people work on caravans and are engaged in trade. The Changpa herders use the land of this valley for cultivation purposes and also bring their goats and horses for grazing in the grazing grounds.

Fauna and Avifauna

The Changthang Plateau represents a landscape that protects rare and unique species of fauna and avifauna. Below are enlisted some of the known mammals that can be spotted near the Tso Moriri Lake:

  • Eurasian Lynx
  • Tibetan Gazelle
  • Great Tibetan Sheep
  • Tibetan Ass
  • Himalayan Hare
  • Himalayan Marmot
  • Tibetan Wolf
  • Snow Leopard
  • Bar-headed geese 
  • Great crested grebe 
  • Black-necked grebe
  • Black-necked cranes
  • Brown-headed gulls
  • Ferruginous pochard

The deeper parts of Tso Moriri Lake have no vegetation, but the shallow areas of the lake consist of ample vegetation which comprises the following floral species:

  • Potamogeton
  • Pedicularis
  • Leontopodium
  • Grasslands for domestic livestock

References:

  • https://link.springer.com/article/10.1007/s10661-016-5707-3
  • https://leh.nic.in/

tsomoriri trek

Sam K. Pandepa

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The BA Trek Trivia Challenge

Video title

Rumtse to Tso Moriri Lake Trek

Experience all 4 season in the course of one trek

Available Batches

August 2024, september 2024.

tsomoriri trek

Brief Description

rumtse-to-tso-moriri-lake-trek

Brief Itinerary

Detailed itinerary, what's included.

  • Camping during the trek and Guest House/Hotel Stay on twin / triple sharing basis in Leh (Day 1, 2, and 10) and Karzok (Day 9)
  • Food as per menu on the trek
  • Forest Permits/Camping Charges, if any (Upto the amount charged for Indian nationals)
  • Dome tents - on twin sharing basis, Sleeping bags, mats
  • Micro-spikes, Gaiters, Helmets, if required
  • Trek guide, cook, helpers, and porters for carrying common supplies
  • Mountaineering course certified Trek Leader with First Aid certification along with special rescue course from NIM, Uttarkashi
  • Exhaustive First Aid kit including Oxygen cylinder

What's Not Included

  • Meals during Hotel Stay in Leh
  • Meals during road journeys
  • Any kind of personal expenses
  • Any kind of Insurance
  • Mules or porter to carry personal luggage
  • Anything not specifically mentioned under the head Inclusions
  • Permit Fee for Foreign Nationals

Are you Eligible for this Adventure?

Max Altitude

tsomoriri trek

BRS Level Required

Rumtse to Tso Moriri Lake Trek is a level 6 adventure on the Bikat Rating Scale.

This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 5 on the BRS. The altitude, the terrain and the nature of the climb demand a certain level of skill and a need for you to be aware of how your body reacts to the various features of high altitude environment.

If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:

tsomoriri trek

we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.

Packing List

This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.

Trekking Gear

  • Ruck sack bag with rain cover. Qty -1
  • Day Pack Bag - Recommended for treks with summit day
  • Head Torch with spare Batteries. Qty -1
  • U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
  • Water Bottles: 2 bottles of 1 liter each
  • Non-skid, deep treaded, high-ankle trekking shoes Qty -1
  • Pair of light weight Slipper/Sandals Qty -1
  • Quick Dry Warm lower or Track Pants. Qty - 2
  • Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
  • Pair of thick woolen socks. 1 pair for every two days of trekking
  • Thermal Body warmer Upper & Lower. Qty-1
  • Undergarments. Qty - 1 for every day of trekking
  • Warm jacket closed at wrist & neck .Qty-1
  • Full sleeves sweater. Qty -1
  • Rain wear ( Jacket & Pants ) . Qty-1
  • Pair of waterproof, warm gloves. Qty-1
  • Woolen cap. Qty-1
  • Sun shielding Hat. Qty -1
  • Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
  • Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
  • Lip Balm small pack. Qty-1
  • Small size, Light weight & Leak proof lunch box. Qty-1
  • Plate. Qty- 1
  • Spoon.Qty-1
  • Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

  • Camera (Optional)
  • Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
  • Dry fruits, Nuts, Chocolate bars (Optional)

Frequently Asked Questions

Eligibility, is this adventure good for me, what’s a good fitness benchmark for this adventure, what skills do i need to complete this adventure, what is the minimum and maximum age limit, about the activity, where is it located, what are some of its highlights, what are some of its challenges, what is the best season for this, what is the accommodation type, what is the temperature like here, is it technically challenging, connectivity, how do i reach the starting point, is there cellular network available throughout, where is the nearest atm, if i choose to travel to the base with you, what is the pick-up point, what time is the drop-off on the last day, what are the nearby attractions that i can explore, equipment & gear, what equipment is provided to us, what can i rent from you, where will i receive the rented items, where do i have to return the rented items, what gear do i need to bring, are there local shops to rent/buy equipment, facilities & additional services, can i offload my bag, can i leave any extra luggage i carry at the base of this adventure, what are the meals like, what are the washroom/ toilet facilities like, what should i do if i get my period on this adventure, what are the medical facilities available to me on this adventure, are there any electricity charging points on this adventure, mandatory documents, what documents do i need to carry, do i need insurance for this, do i need a permit for this, certification, do you provide a certificate of completion, when and how will i get the certificate of completion, international travel, will i need a visa, when should i apply for the visa, what kinds of insurance do i need to travel here, what is the specialty of this when compared to other mountain ranges, till which month can i make a booking for this, what is the qualification of the outdoor leader provided to us, how do you choose your outdoor leaders, is it safe for women, what is the ratio of outdoor leader to participants, what do you do in case of an emergency, what are the rescue options on this adventure, how do you choose your equipment, can i attempt this adventure if i have a specific medical condition, sustainability, what kind of camping do you practice on your outdoor adventures, why are you against fixed camping in the outdoors, how do you manage overcrowding on certain trails, what are some things to remember when using a dry toilet, why should i avoid wet wipes in the outdoors, where should i dispose of my sanitary waste if i am on my period, why should i carry my own utensils on an outdoor adventure, booking process, what happens after i make the payment, do you create a whatsapp group of participants before the start date of the activity, do i need to submit a medical certificate, do i need to submit an undertaking form.

tsomoriri trek

Small Group Size

Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.

tsomoriri trek

Qualified Trek Leaders

We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures

tsomoriri trek

Guided Progression

Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.

tsomoriri trek

Equipment Quality and Check

All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.

tsomoriri trek

Support Systems

Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.

tsomoriri trek

Communication

Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.

What our customers Say

tsomoriri trek

Cancellation Policy

Cash refund

Cancellations up to 30 days prior to departure date

5% deduction

Cancellations between 30 days to 15 days prior to departure date

50% deduction

Cancellations within 15 days prior to departure date

Voucher refund

Cancellations up to 5 days prior to departure date

No Deduction

Cancellations within 5 days prior to departure date

  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
  • This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

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tsomoriri trek

TSO KAR TO TSO MORIRI (TWO LAKES TREK)

tsomoriri trek

Moderate- Difficult

tsomoriri trek

Max. Altitude

tsomoriri trek

In A Hurry?

You can download our complete tour details and guide for TSO KAR TO TSO MORIRI (TWO LAKES TREK). Also, you can schedule a callback from UFO Adventure Travel.

“The sight of the two lakes is mesmerizing. You will surely want to sit a while and take in the view when you spot the lakes the first time.”

tsomoriri trek

Hajra Ahmed Ansari

Head-Experiences, UFO Adventure Travel

Tour description

The Tso Kar to Tso Moriri trek will show the breathtaking views of the two most beautiful turquoise lakes in Ladakh, Lake Tso Kar and Lake Tso Moriri. The salt lake of Tso Kar (white lake) has widely been used by the local nomads, Changpas, as a source of salt which they transport to Tibet for trade. Lake Tso Moriri is the largest and the most beautiful of inland lakes in the Trans Himalaya regions of Ladakh. This part of the elevated Rupshu Valley is mostly inhabited by 'Changpas ', the nomadic migratory shepherds of Tibetan origin who can be seen with herds of sheep, goats and yaks on the plains of Changthang. The Changpas use this valley for trade and cultivation. Tso Kar to Tso Moriri is truly a breathtaking trek to experience.

tsomoriri trek

Virtual tour of TSO KAR TO TSO MORIRI (TWO LAKES TREK)

Is this Holiday for you ?

On holidays to Tso Kar to Tso Moriri we will be constantly at an altitude of more than 3500m and you will be crossing multiple 5000m passes. Therefore, it is essential that you acclimatize well in order to make the best of the week. You will be advised by the UFO guide to rest and keep your body hydrated as much as possible on the first day of arrival. Your oxygen levels will be monitored from time to time to check on the level of acclimatization. During Tso Kar to Tso Moriri trek there is fair bit of walking to be done every day, and we would encourage you to do a bit of walking/running and breathing exercises to enjoy this trek. A fair level of fitness will be required.

Capture the splendor of Ladakh

Explore the wild plains of the Changthang Plateu and trek across multiple 5000m passes

Witness the beauty of the salt lake, Tso Kar and Tso Moriri

tsomoriri trek

  • Dates & Price
  • 9 Days, 3 nights hotel, 5 nights camping,
  • 8 breakfasts, 8 lunches, 8 dinners
  • Max group size: 10
  • On the high plateau of Ladakh, the maximum daytime temperature low down on our trip (and at Leh) will be around 15°C, with night-time lows below 0°C. At high altitude, the sun has a very strong effect and at the height of the day it will feel hotter than the indicated temperatures. Ladakh is not adversely affected by the monsoon and we can usually expect stable, weather. However, mountains do generate their own weather systems and some rain or wind cannot be ruled out .

What's Included

  • Local English speaking guide
  • Airport transfers as described
  • All land transport involved in the itinerary
  • All accommodation as described
  • Meals as per the Meal Plan
  • All permits and entrance fees in the itinerary
  • All costs are applicable for double occupancy
  • Oxygen tanks (for emergency only)
  • Private group chemical toilet

What's Not Included

  • Travel insurance
  • Some meals as per the Meal Plan
  • Airport transfers other than those described
  • Tips for local staff including the local guide and drivers
  • Miscellaneous expenses - drinks and souvenirs etc.
  • Personal camera equipment & gear
  • Flights and airfare
  • Meals will be a mix of local and comfort food. Breakfasts will consist of bread, cheese, honey, jams, fruit, tea and Nescafe alongwith eggs, paranthas, etc. For lunch there will be a variety of momos, thukpas, and other dishes from which we can select, or a full packed lunch. Dinner will usually be a soup followed by lentils, vegetable curry and meat as available. As we want to keep plastic use to a minimum we will try and use plastic bottles as less possible. Hot lunches will be provided as and when we can. Vegetarians can be catered for.

Joining Arrangements & Transfers

  • A single group transfer will be arranged from Leh Airport to the hotel in Leh. This transfer will meet the arrival of the flights from Delhi at 1030hrs. At the end of the Tso Kar to Tso Moriri trip there will be a single group transfer from the group hotel to Leh Airport at 8 am. This transfer will be after breakfast on Day 9 of the trip itinerary. A representative of our local agent will assist with the transfers between the airport and the group hotel. If the arrival transfer does not work with your flight, you will need to make your own transfer arrangements at Leh Airport. Should you require an airport transfer, these can be arranged by the hotel reception staff or alternatively please contact the UFO office.

Accommodation

  • During Tso Kar to Tso Moriri trip the group will spend 3 nights in Leh and 5 nights camping.. All accommodation is allocated on a twin sharing basis. If you are travelling by yourself you will be paired up with another single client of the same sex. All accommodations used by UFO adhere to hygiene and comfort norms. For Hotel prices and single supplement costs please contact UFO office.

A Typical Day

  • Day will start with a hot cup of tea served to you in the tent at around 6.30 am. At around 8 a.m. breakfast will be under way and by 8.30 we should be back on the trail to our next camp. You will have plenty of time to get up and pack your trek bag which will be transported safely to the next camp on mules. Please make sure you fill you water bottles for the trek ahead. After breakfast, you can pick your packed lunch prior to setting off. Usually, Tso Kar to Tso Moriri trek route will involve a mix of walking through rugged terrain and scrambling over loose rocks. Be prepared for some uphill climbing every day. We will pick a beautiful spot with some shade or a meadow for Lunch. During Tso Kar to Tso Moriri trek, usually we walk for around 5-6 hours every day. On arrival at camp, we can relax in our mess tent and take tea or coffee. Dinner is ready at around 7 p.m. in the mess tent. This is a great time of day for reliving the events of the trip so far and for general socializing. After dark, the temperature starts to fall and everyone will soon be tucked up in their sleeping bags.

How UFO makes TSO KAR TO TSO MORIRI (TWO LAKES TREK) special?

    small groups.

We are all about small groups and personalized services! Small groups tend to bond together much more than large groups and also help us give personal attention to each client. Also are you not in the mountains to get away from the crowd?

    Camping equipment

All quality equipment is used for our camping and climbing holidays. Usually a camping setup includes client tents, mess tent, kitchen tent and private group toilet tent. We use 3 person tents on twin occupancy basis and 5 person tent on twin basis on our 'glamping' trips.

    Inclusive package

Our adventure holidays have a lot of amenities and services included i.e accommodation, transportation, meals, staff et all. Right from picking you up at the airport we do not want you bother you with arranging or spending on anything other than personal expenses or some meals. Let us take care of you for the duration of your holiday!

    Mules and transport

All your land transport is included in this package as you land at the Leh airport. Your main backpack being carried by mules. We want you to enjoy your walk in the mountains and not be bogged down by a heavy backpack.

    Meals

We have extensive meal options for our meals. Meals are combination of eggs, paranthas, pancakes etc. accompanied by Nutella, peanut butter, coffee, tea perpetually on the table. Packed lunch usually comes with carbs, juice, fruit and a chocolate. Dinner has at least 3 -4 options on the table. We understand the importance of food in the mountains. We follow our mantra of ‘ Adventure by day, Luxury by night’!

    Accommodation

Your stay in Leh will be at a 3-4 star facility hotel or similar on twin occupancy. We want you to be comfortable while you acclimatize and also have the basic luxuries right after your trek ends so you can relax in the city before catching your flight or train the next day.

More reasons to love the experience

Itinerary for the trek, meet at the group hotel in leh..

Meet at the group hotel in Leh. A single group transfer at 10.30am from Leh Airport to the group hotel is provided. The first day of Tso Kar to Tso Moriri trek is reserved for acclimitization and you will be advised to rest, eat and keep yourself hydrated as much as possible. A short walk around the city to Leh Palace in the evening can be organized.

  Accommodation

  meals, experience leh and surrounding monastries..

tsomoriri trek

Today we will make an early start of Tso Kar to Tso Moriri trek after tea and breakfast to catch the morning prayers at Thiksey Monastery. Affiliated to the Gelug sect of Tibetan Buddhism, it is situated on a hill in Thiksey village and is noted for its resemblance to the Potala Palace in Lhasa, Tibet. We will then head towards Shey, the ancient capital of Ladakh where a picnic lunch will be waiting for us. After lunch, we rest a bit and visit the Shey Palace and surrounding areas. You will be given sometime to yourself where you can explore the palace on your own. In the evening we will visit the Shanti Stupa and head back to the hotel for dinner.

DRIVE TO TSO KAR (4579m). CAMP BY LAKESHORE.

tsomoriri trek

On Day 3 of Tso Kar to Tso Moriri trek, we will leave from Leh to Tso Kar (White Lake) which is 153 kms from Leh and should take us about 4-5 hours to reach. We will camp on the shores of the salt lake of Tso Kar. There should be a time in the afternoon to explore the lake shore, with a good chance to see kyang (wild ass), marmots and great birdlife, such as bar-headed geese and Brahminy ducks on the lake. Tso Kar is a salt water lake and the nomads take this salt across to Tibet for trade.

  Time

Trek from phongponapu to nuruchan (4300 m).

tsomoriri trek

Today is an easy day of Tso Kar to Tso Moriri trek, we follow a dusty jeep road towards Tsokar Lake. Along the salty shores of the lake, we have a rare impeccable opportunity to see some of the endangered migratory birds of the world. From here we carry on along the trail to the right of the lake, keeping to a barren land until the beautiful grassy pastures of Nuruchan, with streams nearby.

TREK ACROSS NURUCHAN LA (4750m) TO RACHUNGKARU (4952m)

tsomoriri trek

On leaving camp, we cross a stream and pass close to a mani wall, sculpted by the Chang Tang herders. We then hike up to the Nuruchan La (4750m), before descending easily to cross another stream and another low pass. In this area, the nomadic herdsmen that we meet are likely to be Tibetan, having been displaced here from the western part of that cross-border territory. We camp at Rachungkaru (4952m) amongst grazing yaks, sheep and pashmina goats. Today we will spend the afternoon of Tso Kar to Tso Moriri trek at leisure.

TREK ACROSS KYAMARU LA (5400m) AND GYABARMA LA (5300m) TO GYABARMA (5171m)

tsomoriri trek

Today is a fairly long day of Tso Kar to Tso Moriri trek as we cross 2 passes above 5000 metres. It takes us around 2 hours to reach the first of these, the Kyamaru La (5400m), where the views extend across a high-level landscape to numerous snow-capped peaks. After a short descent, we climb again to cross the Gyabarma La (5300m), beyond which we descend, cross a stream and reach our camping place in the pastures at Gyabarma (5171m). A wild and remote location.

TREK ACROSS YALUNG NAULA PASS (5400M) WITH VIEWS OF TSO MORIRI AND DESCEND TO KORZOK DOK (4632m)

tsomoriri trek

Today, we finally get views of the stunning lake of Tso Moriri, as we reach the top of the Yalung Naula Pass (5400m). Some 20 kilometres long and surrounded by high, snow-capped peaks, Tso Moriri lake is one of the most beautiful lakes imaginable. The approach to the pass is straightforward, but quite long. We descend to Karzok Dok (4632m) on a zig-zag path.

DRIVE ACROSS CHANGTHANG PLAINS AND THE RIVER INDUS TO LEH.

tsomoriri trek

We will rendezvous with our vehicles at Karzok and set off on the 6-hour drive back to Leh which is 220 kms away. The road is quite rough at first but we travel on an ever improving surface and once we reach the Indus River, the road is very smooth making the final part of the journey quite comfortable. There are some great views as we cross the open plain of the Chang Tang and then descend by the (at this point) very small Indus. Once we reach our hotel in Leh, before tucking ourselves into the comfort of our bed, we all will join for a celebratory dinner of our ultimate Tso Kar to Tso Moriri trek.

DEPARTURE DAY

We have an early start and go to the airport to catch our flight to Delhi. If you want to extend your stay in Leh, please let us know.

Why trekkers love us?

tsomoriri trek

I am 61 years old who was apprehensive regarding treks and food but the UFO team took marvelous care right from the start. Spending days at the Hornbill Festival in Nagaland was so enriching and camping with unknown made me meet so many new people from all walks of life.

tsomoriri trek

Vinita Agarwal

We did Goecha la pass with UFO. A beautiful trek with nothing to complain. We had great trek food, healthy and hygienic . Staff is well behaved they thought of everything so caring and running to make us happy . i will definitely do more treks with team UFO. Thanks for making our experience wonderful .

tsomoriri trek

Kumar Jagwani

Was a wonderful few days spent with the UFO on the Stok Kangri climb (6150m) in Ladakh. Great food, great company, and a great challenge! The trip is firmly etched in my memory as a highlight of that year!

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Frequently asked questions.

How do we travel to Ladakh?

What are the symptoms of High Altitude sickness? How long does it take to get acclimatize in Ladakh?

Am i fit enough for an adventure in Ladakh?

What kind of food is provided during the trek?

We provide clean, hygienic and tasty food during treks and climbs. Below items will give you an idea with regards to the meals:

Breakfast - Porridge,Cornflakes, Muesli, Bread, Apricot Jam, Honey, Butter, Peanut Butter, Cheese, Pancake, Omelet, Tea, Coffee,etc.

Lunch- You will have packed Lunch while trekking mostly of sandwiches, Boiled Eggs, Boiled Potatoes, Fruit Juice, Chocolate Bars,Biscuits,etc.

Tea Time-Instant Noodles, Popcorn, Pakoda,Tea,Coffee with Biscuits.

Dinner- Soup, Rice, Curry (Veg. Mushroom, Paneer, & Dal) Noodles (Thukpa) Chowmien) Veg Momos, Pasta, etc and desserts.

Please Note:All of the above items are served different on different days, and the items are subjected to the availability in the market.Meals can be customized according to clients and private groups.

Which treks should be considered in Ladakh?

Ladakh has a wide array of treks and climbs of different grades. Treks with multiple high altitude passes,average camping altitude and remoteness determine the toughness of the trek.

Easy treks- Markha valley trek, Sham Valley trek, Lamayuru to Chilling trek

Moderate Treks- Phyang to Hunder, Tsokar to Tsomoriri

Challenging treks- Rumtse to Tsomoriri, Chadar Trek

Which are the famous mountaineering peaks in Ladakh?

Why our some treks more expensive than others?

What kind of accommodation is available in Ladakh?

How difficult is the Tsokar to Tsomoriri trek?

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The Rumtse Tsomoriri Trek

Activity level, majestic ladakh, this trip is completely customizable.

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Tsokar tsomoriri trek, 19 days | trekking 11 days.

Suitable for families with young children

Lanyar La (5860 Meters)

Highest point/ Max altitude

Fitness Grade

Combination of moderate and strenuous 6-8 hours of activity per day with very steep uphill and downhill sections, often at high altitudes. Some physical preparation recommended.

This exhilarating trek allows you to experience the wilds of Ladakh as you cross from the Rupshu valley to the Changthang plateau, with its spectacular high-altitude lakes at Tsokar and Tsomoriri. Visiting monasteries and villages en route brings you into contact with the fascinating Buddhist culture of this remote mountain land.

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Tour highlights.

  • Trek through the magnificent wilderness landscape of the Changthang plateau, with snow capped peaks
  • Witness unique and ancient culture of Changpas
  • Spectacular Tsokar and Tsomoriri lakes
  • Beautiful Lanyar valley and its high mountain pastures
  • Lanyar La (5,860 metres), the highest point of the trek
  • Flexible tailor-made booking options

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Tour details.

After acclimatization and local exploration in Leh we drive to Rumtse village in the Rupshu valley - sandwiched between Ladakh in the north, Tibet in the east and Zanskar in the west - the starting point of our 11-day trek. This region, inhabited by the Changpa, nomadic yak and pashmina goat herders of Tibetan origin, is accessible for only a few months each year.

The Changthang plateau is characterized by high arid plains, remote villages, towering snow-capped peaks and high-altitude azure lakes, the largest being the 27km-long Tsomoriri at 4595m.

The trek offers a unique glimpse of their ancient culture and lifestyle protected over centuries in these high-altitude corridors as we camp alongside their settlements and panoramic natural backdrops of the Tibetan landscape. This part of India is also home to some rare Himalayan wildlife like Kiang (Tibetan wild ass), blue sheep, ibex and the elusive Himalayan snow leopard.

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Flexibility Guaranteed

Please note: You can use this itinerary as a guide to fully customise this tour as per your budget and requirements. Flexible options include travel dates and duration, places, activities and experiences, hotel category (star/rating) and any specific requirements that you may have.

DAY 01 - Delhi

Arrive Delhi and transfer to hotel for check-in, afternoon and evening free

Arrive at the international airport of Delhi. After a traditional 'Swagat' (Welcome) our KVT’s representative would assist you at the airport and transfer you to the hotel for check-in. Rest of the day is free to relax at the hotel or can explore the nearby area.

Overnight Hotel

DAY 02 - Leh

Early morning fly to Leh, arrive and transfer to hotel. Afternoon rest and evening stroll around the local market area

Early morning we will be transferred to the Airport to board the internal flight to Leh, which passes over the Himalayan Ranges with breathtaking views and it will bring us to a fertile valley just to the north of the mighty Indus River (this flight is subject to weather). After such a highly spectacular flight over the Himalayas, we arrive in Leh airport. Upon arrival, we will be transferred to the hotel for check-in. Rest of the day is free for us to relax and acclimatize to the high altitude weather. Late afternoon there will be a gentle orientation walk of Leh and its local market.

DAY 03 - Leh

Sightseeing tour of Leh

Today we do the local exploration, visiting Shanti Stupa which is a Buddhist white-domed stupa (chorten) situated on a hilltop in Chanspa. This is built by Japanese monks to promote world peace. The Shanti Stupa holds the relics of the Buddha at its base, enshrined by the 14th Dalai Lama himself. Then we visit Sankar Gompa (Monastery) which is located at 3 kilometers distance from Leh, it is a subsidiary of Spituk Monastery and belongs to the Gelugpa Sect. The Gompa is also the residence of Kushok Bakul (Head of the Gelugpa Sect). Later we visit Leh Palace, nine storey palace built in 1553. One can have the beautiful view of Leh city and surrounding mountains. (3500m)

DAY 04 - Leh

Visit Alchi and Likir Monasteries

This morning after breakfast we drive towards Alchi en-route visit Likir Monastery. It is located at a distance of 62km to the west of Leh and it was founded in the year 1065 AD. Likir Monastery has a 25-foot-tall (7.6m) gold-covered Buddha statue and belongs to the Gelugpa Sect. After that we continue our drive towards Alchi, which is a village and has a famous monastery. Alchi Monastery is one of the oldest and famous monasteries of Ladakh. Alchi Monastery is located to the west of Leh on the bank of Indus River; it was built by Rinchen Zangpo in the year 1000 AD. After the tour of Alchi monastery we drive back to Leh. (3500m)

DAY 05 - Rumtse

Drive to Rumtse en-route visit Shey Palace, Thiksey and Hemis monasteries

This morning we leave Leh and head towards Rumtse village en-route visit Shey Palace. It is noted for its giant gilded statue of a seated Shakyamuni Buddha, which is said to be the second largest such statue in Ladakh. Then we visit the famous Thiksey monastery located on top of the hill which holds the resemblance of Potala Palace in Lhasa (Tibet). The 12 storey monastery complex is the largest monasteries of Ladakh; the monastery contains stupas, statues, wall paintings, Thangkas and many other interesting things to watch. Later we head to Hemis monastery; it is a Tibetan Buddhist monastery of the Drukpa Lineage. It holds the distinction of being the biggest as well as the wealthiest monastery of Ladakh. The annual Hemis festival honoring Padmasambhava is held here in early June of every year. Then we continue our drive towards Rumtse village, reach village (the starting point of our trek) where we will meet our local team (Cooking Staff and pony men). Rest of the day is free to relax or to explore the surrounding area. (4190m | Distance: 80km | 2-3hrs drive)

Overnight Camp

DAY 06 - Kyamar

Trek from Rumtse to Kyamar (Trek begins)

This morning we begin our trek from Rumtse to Kyamar; we start trekking up in the valley and follow the trail that leads us to the stream which we cross then we continue our walk on the left side of the stream. We keep on walking and cross the stream again as our walk goes through the valley which widens and narrows. Later we enter to the Kyamar valley and reach to the green pasture land where Changpa Nomads camp during summer time along with their animals so that their animals can graze here. Continue our trek for some time and we reach our campsite; Kyamar is also known as a shepherd’s village. Rest of the day is free to relax. (4570m | 4-5hrs trek | Trek begins)

DAY 07 - Kyamar

Rest day for acclimatization at Kyamar

Today we relax at Kyamar campsite for acclimatization and explore the surrounding area. (4570m)

DAY 08 - Tisaling

Trek to Tisaling en-route cross Kyamar La (5120m) and Mandachalan La (5230m)

Early morning we have breakfast and then start walking on the trail that ascent towards the pass of Kyamar La (5120m) today we have to cover a very long distance to reach the top of the pass. After reaching the base of Kyamar La (“La” means Pass in Tibetan) the trail is a steep ascent all the way towards the pass. We reach pass from where we have magnificent views of Zanskar mountain range (Mt. Kang Yatse-6400m) and the beautiful Indus valley; cross the pass and descent towards the river basin from where we ascent to another pass, Mandachalan La (5230m). After climbing up on the trail we reach to the top of Mandachalan La and would be blessed again with breathtaking views of some snow-capped peaks and mountain range. Then we descend to the beautiful campsite known as Tisaling where we camp for the night. (5020m | 6-7hrs trek)

DAY 09 - Tsokar Lake

Tisaling to Pongunagu (near Tsokar) trek en-route cross Shibuk La (5290m)

Early morning after breakfast we follow the trail that leads us to the pass of Shibuk La (5290m); it is a short and steady climb to reach the top of the pass and once we reach the pass we can have astonishing view of Tsokar (“Tso” means Lake in Tibetan) (4600m) and Tisaling campsite. We then descend to the beautiful campsite Pongunagu near Tsokar Lake where we camp for the night. Tsokar Lake is also known as ‘White Lake’ because of the salt deposits all over its shores and it is situated in Rupshu Valley. Later we can explore Tsokar Lake and also get an opportunity to watch different species of birds and the most spotted mammal here is Kiang (Tibetan wild ass). (4600m | 5-6hrs trek)

DAY 10 - Rachungkaru

Trek to Rachungkaru en-route cross Nuruchan La

After breakfast we leave Tsokar and trek to Rachungkaru; we trek through the trail which goes along the Tsokar from western side and the huge presence of salt at the bank of Tsokar appears like a moon. Then again we walk through a splendid valley and start climbing to the pass of Nuruchan La from the pass we will be blessed with a magnificent view of Tsokar. Afterwards we descend to the valley of Ponglong Chu and reach to the campsite Rachungkaru where we get a chance to see Pashmina Goats, Sheep and flocks of Yaks. (4920m | 7-8hrs trek)

DAY 11 - Gyama Chu

Trek to Gyama Chu en-route cross Kayaru La (5350m)

Today we have breakfast and start trekking towards our next campsite Gyama Chu (“Chu” means River in Tibetan); it is a short trek as the trail leads us towards the pass of Kayaru La (5350m) after passing Kayaru La we descend all the way to Gyama Chu where we camp for the night. (5000m | 4-5hrs trek)

DAY 12 - Lanyar La Base

Trek from Gyama Chu to Pangnating (Lanyar Base camp) en-route cross Barma La (5350m)

This morning we finish breakfast and start a steep ascent towards the pass of Barma La (5350m); from the pass we have breathtaking views of the snow-capped peaks and surrounding valleys. We follow the trail that descends to Gyama Chu then we start a gentle climb towards our next campsite Pangnating situated at the base of mountains. Pangnating is the highest campsite during the whole trek. (5050m | 4-5hrs trek)

DAY 13 - Lanyal Pasture

Trek to Lanyar Valley en-route cross Lanyar La (5860m)

Today the trail goes to the highest pass of the trek Lanyar La (5860m); to reach the pass we cross a small glacier then continue our ascent towards the pass; the views of the surrounding area from top of the pass are awe-inspiring then we descend to the pastures of the Lanyar valley which is our campsite for the night. (4950m | 6-7hrs trek)

DAY 14 - Lato Gongma

Trek from Lanyar Valley to Lato Gongma

This day we leave Lanyar and follow the trail that descend to the valley surrounded by mountains; the landscape changes here from barren to green pastures land as we walk further towards our next campsite. Also we can get a good opportunity to watch the wildlife of this area; later we reach Lato Gongma which is our campsite for the night. (4700m | 7-8hrs trek)

DAY 15 - Kyangdom

Lato Gongma to Kyangdom trek

Today morning after breakfast we start descending along with Phirste Chu as we follow the trail which leads us to a beautiful valley. This valley is surrounded by snow-capped peaks and colourful barren mountains; we walk further through gorges and moraines and get closer to the beautiful Lake of Tsomoriri (4595m); the lake water appears crystal clear and blue surrounding by mountains. Reach Kyangdom where we camp for the night. (4500m | 6-7hrs trek)

DAY 16 - Karzok

Kyangdom to Karzok trek (Trek ends)

In the morning after having breakfast we walk along the trail that goes from the western shores of the lake; the lake is sacred for locals and it is advised by locals not to take bath in the lake. We start ascending along the northern side of lake and while walking towards the village of Karzok we get a chance to watch different types of migrants and resident birdlife. The village has Karzok monastery belongs to Drukpa Lineage and home to 70 monks; Tsomoriri is also known as Tsomoriri Wetland Conservation Reserve. Reach Karzok village and relax in the tents or can walk along the lake to enjoy the beauty of Tsomoriri. (Trek ends | 4595m | 6-7hrs trek)

DAY 17 - Leh

Drive from Karzok to Leh

Morning after breakfast we say good bye to our horseman and to his mules. Then we board the vehicle and drive towards Leh; as we leave Tsomoriri on the way we pass Kyagar Tso and cross Namshang La. Then we continue our drive towards Leh; reach there and transfer to hotel for check-in. (3500m | Distance: 240km | 6-7hrs drive)

DAY 18 - Delhi

Early morning fly to Delhi, reach and transfer to hotel; afternoon and evening free

Today early morning we will be transferred to the airport to catch the flight for Delhi; arrive Delhi airport and transfer to the hotel. Afternoon and evening will be free time for us to relax at the hotel or can go to market for last minute shopping of souvenirs etc.

DAY 19 - Delhi

Departure to the International hotel of Delhi

Now today you will be assisted by our KVT’s representative while checking out at the hotel then you will be transferred to the International Airport of Delhi to board the flight for back home.

Tour Map (Only key areas marked)

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Flexibility Guaranteed! Using the above itinerary as a guide you can fully customise this tour as per your budget and requirements. Flexible options include travel dates and duration, places, activities and experiences, hotel category (star/rating) and any specific requirements that you may have. On receiving your enquiry we will respond with prices and work with you to create a truly personalised holiday experience that is in your budget and personal style.

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Rumtse To Tsomoriri Trek is one of the best High Altitude Treks in Ladakh.

This is one of the High Altitude Treks in Ladakh. This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts from Rumtse (4100m) a village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Black-necked Crane,  Tibetan Sandgrouse, Humme’s Ground Pecker, Bar-headed geese and the Brahminy duck, etc.. The barren region is home to numerous species of wildlife including the wild Ass Kiang, Himalayan Marmot, Tibetan Argali, Himalayan Wolf, Tibetan Wild Dog, Tibetan Sand Fox, Palla’s Cat. The route traverses across a number of high passes and while the scenery is spectacular the entire route is through vast wilderness and high altitude which requires good acclimatization before starting the trek.

Day 01: Drive to Rumtse (4095m) 76 Kms / 2 hrs.

After breakfast drive to Rumtse at a distance of 70 Kms from Leh on Leh Manali highway. En route visit Thiksey and Hemis monasteries. Overnight stay in a tented camp at Rumtse.  

Day 02: Rumtse to Kyamar (4383m) 4-5 hrs.

Walk along the road till you reach a Govt. tourist bungalow. From there take the right side trail into the valley passing through some abandoned army huts. Overnight at camp.

Day 03: Kyamar to Tisaling (4800m) via Kyumur La (4870m) and Mandalchan La (4996m) 5-6 hrs. 

After  few minutes’ walk the trail divides into two; one going to the left leading towards Tsokar lake and one on the right takes you to a stream, crossing which another pass to climb is there.  Overnight in a tented Camp.

Day 04: Tisaling to Pangunagu (Tsokar) (4398m) via Shingbuk La (5016m) 5-6 hrs. 

A gradual and easy ascend will lead you to Shibuk La. There are many wild Asses (skyang) around this area. Pangunagu has also nice camping site. Overnight at camp.

Day 05: Pangunagu to Nuruchan (4500m) 4-5 hrs.

Todays trek is an easy walk along the Tsokar Lake for about 2 hours and then there is a long plain sandy trail. After some distance you catch the sight of the agricultural fields, where the campsite is located next to a stream. Overnight at camp.

Day 06: Nuruchan to Rachungkaru (4668m) via Horlam Kongka La (4712m) 3-4 hrs.

Today will be a short day trek. Cross the river early in the morning and the trek will follow gradual ascend to Horlam kongka-la (4712m) and then again slow descend till the stream. Cross the stream and follow the trail on the right side of the stream to reach Rjungkaru. Overnight at  camp.

Day 07: Rachungkaru to Gyamalhoma (4895m) 6-7 hrs.

Start climbing Kyamayur La (5125m) which takes around 2 hrs. . After the pass the trail leads towards north-east and at the end of the valley trail starts ascending another small pass called Gyama La (5100m), from where you can have views of different mountain peaks. Overnight at Camp.

Day 08: Gyama lhoma to Korzok  (Tsomoriri Lake)

Start an easy ascent to the Korzok pass along the stream. It takes around 2 hrs to reach the top from where you walk down to the Korzok village.  Overnight at Camp.

Day 09: Tsomoriri to Leh (240 kms / 6 hrs)

After breakfast walk around the Lake and drive to Leh via Mahey Bridge and Chumathang, a famous hot spring known for its medicinal properties. Overnight Guest House, Leh  

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Rumtse Tsomoriri Trek

rumtse tsomoriri trek in ladakh

Grade : Moderate Highest point : Shibuk-la Best period : June to October

Description :  This journey starts after a drive to Rumtse around 85 kms from Leh near the Gya village, which was seat of power of the Head of Ladakh Gyapacho in the 10th century AD. It crosses three passes before Tsokar Lake and another three passes after Tsokar the salt Lake. While trekking in this area, you can visit birds, wild animals and Changpa nomades grazing their herds of goats at the mountains and high passes. The mid point of the trek is Tsomoriri Lake or Korzok, the head quarter of Nomadic people. Explore Tsomoriri Lake for a day and trek further to Kibber via Parang La.  This is a unique trek across the Rupshu region in south east Ladakh- it is a starkly beautiful region of high-altitude arid plains, gentle mountain ranges and salt-water lakes, such as Tso Kar and Tso Moriri, with the only inhabitants being pastoral nomads. We will spend seven days crossing this region while going over a number of high passes before reaching the salt-water lake of Tso Moriri.

The combination of a cultural exploration of the rich Buddhist culture of Ladakh and a challenging trek in the high desert plateau makes this a distinctive Himalayan journey.

  Day 1. Sightseeing Hemis, Thiksay monastery and Shey palace The old Shey palace of the Ladakh built in 550 years ago by the first king Lhachan Splagyion of Ladakh and the palace has largest golden Buddha statue in Ladakh, the statue worked out of gold and gilded copper sheet was built in 17th century. From the palace you can have a look over the fertile Indus plain and the Indus to Zanskar mountain range. Thiksay monastery is the oldest monastery of Gelugpa School in Ladakh on the prophesy of great Lama Tsongkhapa the founder of Gylukpa school his disciples great Lama Sharap Zangpo of stod  and his nephew  Paldan Sharap built the monastery on the bank of Indus river  in 14th century and this monastery is as beautiful as comparison to Potala palace and it is known as mini Potala. In 1980 the giant statue of future Buddha was erected and the monastery has largest contingents of monks in Ladakh. Hemis monastery is located in the hidden mountain of Stok range, Hemis monastery is the school of Drukpa of Tibetan Buddhism was founded by the first reincarnation of Lama Stakstang Raspa from Tibet in 16th century with the support of ladakhi King Sengay Namgail. The festival of this monastery is very popular which held in summer.

Day 2: RUMTSE to Kyamer. 4 to 5hrs The first day trek will begins toward north eastern side from Rumtse after leaving  the leh Manali road to the right side and the trekking leads  you toward Kyamer valley after crossing two little river.  The rough trail is same all the way to Kymer and again you need to cross same river later you will reach at shepherd camp.

Day 3: KYAMAR to TISALING (5-6 hrs) The second day trek starts with gentle climbing which take to kumur-la 4870 meters. From the top the trail divert into two different route and you have to flow the right hand side and ascend for short while then downhill valley, from here to trace the trekking route is not so easy keep ahead to the opposite small valley toward east and for the another pass you have tough climbing up takes you Mandalchen –la 4996meters and then continuously trekking toward the campsite which lies below the pass. The camping is spacious and near the stream.

Day 4. TISALING - PANGUNAGU (5-6 hrs) Today hiking is not so hard and we have one pass Shibuk-la pass 4900 meters, from the top of pass we can have view of Tsokar lake and long gentle descend walking towards the tsokar lake through desert valley we will see wild ass and black necked crane on the way and at the lake ages back people of Changthang used to produce salt. Camping is near lake.

  Day 5: PANGUNAGU - NURUCHAN (4-5 hrs) Wake up early morning to have the view of the lake and later you can start the day trek along the lake while watching birds and the beautiful landscape, to the other side of lake you will see village and Gonpa of tsokar. Later you turn to right side of the lake and on way passé many Mantra wall which having fine engrave mantra of the compassion Buddha that leads to Nuruchen village. Camping near the stream with crystal water.  

  Day 6: NURUCHEN  to RAJUNGKARU (5 Hrs) The hiking to the hormalkongma –la 4900 Mt, takes one and half hour  and the trails leads you to north with an easy  climbing after the  river  we have another  small pass that reach you to Gyama Loma. From there we can have an excellent view of group of peaks and then follows by easy walk to the wide valley after the two small rivers crossing you reach to the camping place. Here we can see and experience the nomad of Tibetan refugees stay and their real life way of living of the Tibetan nomad in Tibet with sheep, pashmina  goat and the yaks.

  Day 7: RAJUNGKARU to Gyamalhoma 6 to 7 hrs Right from the camp ascending starts toward the pass Kyamayur-la 5120meters it will take approximately two hours you will see some beautiful snow caps and the last part of pass is enjoyable. And continue walking towards northeast of the valley and then from here start again ascending a pass named Gyami-la 5100meter and also from the pass you will see magnificent views several peaks and walk downhill continuously  to northeast after crossing the stream you will reach to the base of NYalangyugu .camp.

Day 8. Gyamalhoma to Korzok tsomoriri lake4500meters. 6 to 7 hrs The last day of trek ascend to the Nyalangyugu-la 5100 meters and walking along the stream easily takes you to the pass, from the top of the pass you could see Tsomoriri a beautiful lake with an encompassing of several peaks and amazing view of landscape, afterward walk down left side of the hill with zigzag trail which will reach you to the nomad pastureland of summer camp of korzok village and then continuously walk along the stream to reach Korzok village, a nomadic head quarter near the Tsomoriri lake.

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Himalayan High

Rumtse Tsomoriri Trek

Walk through the heartland of ladakh and get lost in its divine beauty.

route map for Rumtse Tsomoriri Trek

Quick Informations

  • 📅 Duration: 12 Days, 11 Nights
  • 🔼 Highest Altitude: 5450m
  • 🛑 Grade: Strenuous ( know trek grades )
  • 👍 Best Time: Jul, Aug, Sep
  • 🏃 Activity Type: Trek
  • 🔄 Trail Type: Same Exit Entry Point
  • 🚩 Starts From: Leh
  • 🚩 Ends In: Leh
  • 🌏 Region: India - Ladakh
  • 🎌 Country: India
  • 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
  • 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)

Key Geographical Highlights

Daywise itinerary for rumtse tsomoriri trek, ▼day 1 arrival day leh.

We will receive you in the airport and drive in to our Hotel in Leh. After checkin, we are free for the day. The majority of the day today is to be spent inside the hotel and for self monitoring. In the evening we can take a light walk in the Leh city center taking precaution that we do not over-exert ourselves

▼Day 2 Acclimatization Day Leh

Today is a very important day as we undertake few local walks to acclimatize ourselves well. While in the morniong after our breakfast, we start our hike to the Tsemo Monastery an d Leh Palace. After completing it, we come down to the main market for lunch and shop for the missing items. We rest for the remaining part of the day until evening when we walk up to the Shanti Stupa in the evening. This activity not only ensures we are well prepared for te trek, but also gives us the chance to explore the beautiful city of Leh.

▼Day 3 Acclimatization Day Leh

Acclimatization drive to Khardungla top and return.

▼Day 4 Trekking Day Kyamar

Early morning after breakfast, we leave Leh for Rumtse from where our trek starts. Its a sceninc drive to enjoy and lasts about 3.5 hours. Once we reach Rumste, we start our short trek to Kyamar today.

▼Day 5 Pass Crossing Day Tisaling

Today we cross 2 passes to reach Tisaling, our night halt camp

▼Day 6 Pass Crossing Day Pangunagu ( Tsokar)

Today we cross Shibuk La to reach Pangunagu, our camp for the night

▼Day 7 Trekking Day Nuruchan

A long walk to Nuruchan

▼Day 8 Pass Crossing Day Rachungkaru

Cross Horlam Kongka La to rech the base of Kyamayur La

▼Day 9 Pass Crossing Day Gyama

Cross Kyamayur La to reach Gyama Barma for the night halt

▼Day 10 Pass Crossing Day Korzok

Cross Yalung Nyau La to reach the banks of Tsomoriri

▼Day 11 Trekking Day Leh

Drive back to Leh

▼Day 12 Departure Day Delhi

Rumtse tsomoriri trek - package & cost details, ▼ cost terms.

Cost Terms :

  • The above-mentioned cost is in the range of minimum to maximum per-person cost for this trek as per 1 - 12 people team. Package Inclusions as per this cost can be read below.
  • 5% GST (goods and service tax) is applicable for all our purchases.
  • We follow dynamic pricing as per the actual team size on the trek. Going by our standardized service, appropriate safety measures, quality equipment, and ecologically sustainable - small group commitment, a higher team size will lower the cost whereas a lower team size will significantly increase the cost.
  • Group segmented pricing if not provided here, please write to us using the contact page or text us on Whatsapp number +918017216725.
  • You may choose to keep the trek open or make it private depending upon your requirements or choice. The actual per-person cost of the trek is subject to the actual team size joining the trek. If you make any customizations that drastically change the itinerary and cost as mentioned here, then it will mandatorily have to be a private group only.
  • If we have dates listed on our website on Our Upcoming Treks and it is not marked as private, it means other people have booked this trek for that date and have opened it up for other members to join to lower the cost. If your dates and choices match, you may join these treks
  • You may join an existing open group listed on our website or create your own group as per your convenient dates and choose to either keep it private or open it up to lower the cost if other members join the trek.
  • At any point, the team size cannot be more than 12 members ( 10 for challenging treks) unless there is a unique exception requested or agreed upon by all the team members.

Customized Private Group For Rumtse Tsomoriri Trek

INTERNATIONAL GUESTS : Trek cost for foreigners is slightly higher than the cost for our Indian guests, mainly due to the higher permit fee applicable for admission to National Parks or protected forest areas. Sometimes, it may be higher due to higher local crew wages and other specific arrangements we make to ensure a safe, comfortable and enriching travel experience in India. However, we absolutely DO NOT 'hyper-charge' our International guests ever and at the same time, ensure that we meet all the standards for highly qualified trek leaders and guides, safety, medical preparation, evacuation strategy, rescue arrangements, eco-sensitive travel, high-value knowledge sharing about the area and customs of the locals. 

Extra Cost For International Trekkers : Rs. 2000 per person.

Booking Process : Booking can only be done after multiple communication via email / Whatsapp / Calls. After connecting with us and discussing your needs, we finalize the trek and its requirements. After finalization, partial booking fees can be paid online or through direct bank transfers after which we trigger our preparations and arrangements for your trek. International Trekkers can pay the partial booking fees using PayPal, Wise, Western Union or Direct Wire Transfer.

Must Read - Important Pre-Booking Information

▼ Fixed Departure Dates

We do not organize fixed departures for this trip.

However, listed below are the confirmed Private Treks which members have opened up to accept a few members to make it cost effective. Please contact us for more details before booking

  • Jun 01, 2024  -to-  Jun 12, 2024 (open)
  • Jun 08, 2024  -to-  Jun 19, 2024 (open)
  • Jun 15, 2024  -to-  Jun 26, 2024 (open)
  • Jun 22, 2024  -to-  Jul 03, 2024 (open)
  • Jun 29, 2024  -to-  Jul 10, 2024 (open)
  • Jul 06, 2024  -to-  Jul 17, 2024 (open)
  • Jul 13, 2024  -to-  Jul 24, 2024 (open)
  • Jul 20, 2024  -to-  Jul 31, 2024 (open)
  • Jul 27, 2024  -to-  Aug 07, 2024 (open)
  • Aug 03, 2024  -to-  Aug 14, 2024 (open)
  • Aug 10, 2024  -to-  Aug 21, 2024 (open)
  • Aug 17, 2024  -to-  Aug 28, 2024 (open)
  • Aug 24, 2024  -to-  Sep 04, 2024 (open)
  • Aug 31, 2024  -to-  Sep 11, 2024 (open)
  • Sep 07, 2024  -to-  Sep 18, 2024 (open)
  • Sep 14, 2024  -to-  Sep 25, 2024 (open)
  • Sep 21, 2024  -to-  Oct 02, 2024 (open)
  • Sep 28, 2024  -to-  Oct 09, 2024 (open)
  • Oct 05, 2024  -to-  Oct 16, 2024 (open)

If you want to do this trek with us, please fill this form to Request A Customized Private Trip Plan just for your team members. We will get back to you with all the details specific to your personalized requirements

▼ Package Cost Inclusions

What's included in the price.

  • Duration:  12 Days / 11 nights of trekking and climbing cost Ex. Leh
  • Accommodation In Leh: 4 nights of Stay in a Premium hotel in Leh with guided acclimatization walks and sightseeing road trips with an emphasis on local food and culture. Only Breakfast and Dinner Included while in Leh
  • Accommodation On Trek : Spacious, sturdy and High-Quality All Season Dome Tents will be provided on twin sharing basis.
  • Sleeping In Tents : Thick Waterproof Mattress complemented with very good quality Sub Zero Sleeping bags supported with Supersoft Down Sleeping Bag Inners, For Extra Hygiene and Warmth will be provided by us
  • Dining On Trek : We will provide Dining and Kitchen Tents with camping stools and camping tables for extra hygiene and comfort.
  • Toilet On Treks : Dry eco-toilet will be set up with a toilet tent and toilet seat. 1 Toilet tent for every 5 trekkers will be provided.
  • Meals : All meals (except for lunch in leh), specifically curated for high altitudes will be provided from breakfast in Leh on Day 1 till breakfast on Day 12 in Leh. 3 meals (B, L, D) suited for high altitude with evening snacks, soup, hot drinks and extra energizers/juice for summit days. Nutritious, Soupy, Balanced nutritious meal which is light on the stomach.
  • Common Climbing Gears : All required climbing gears like rope coils, carabiners, snow stacks, etc.
  • Communication : For efficient management of the trek, the team will be communicating with each other and trek base with the help of long-range wireless sets.
  • Medical Safety:  Oxygen cylinder, Pulse Oximeter, Thermal temperature scanner and  Emergency Medical Kit accompanied by a trek leader knowledgeable on high altitude medicine and physiology
  • Trek Leader and Guide: Experienced and Well Equipped English/ Hindi Speaking Trek Leader maintaining guide to trekker ratio of 1:6 . That is 1 guide for every 6 trekkers.
  • Local Support Staffs : Expert and Knowledgeable local route guide with cooks, helpers, porters, mules, etc
  • Trekking Permits : All required forest and other local association permits as per the prevalent rules of Local administration and our Country.
  • Transfers : Return transfers from Leh to for trek in 4X4 offroader for the trekking team and support crew. Also, airport pickup and drop on Day 1 and Day 11.
  • Max Team Size : Small group of not more than 10 members. You can make any batch a private batch by paying a little extra over the base trek fees.
  • Personal Load Offload : allowed up to 8 Kgs only. Common equipment will be carried over mules or HAPs. 
  • Free Cloakroom in Leh: for extra leftover luggage while leaving for the trek.
  • Personal Trek Equipments:   Essential trek gears for complimentary use. ( read below)

Personal Trekking Equipment For Free Use: (No Rent will be charged. Refundable security amount of Rs. 2000 need to be deposited. You may use what you need and also bring your personal gears. )

  • 1 Gaiter pair
  • 1 Microspikes / Ice Tracktion Crampons
  • 1 Trek Pole
  • 1 Clean and Sanitized Down Sleeping Bag Inner
  • 1 Walking Ice Axe
  • - 20 deg waterproof expedition down jackets
  • Single Supplement For Tent & Hotel. ( @ INR 20000 )
  • Porterage For More Than 10 Kgs On Trek. (@ INR 9000)

▼ Package Cost Exclusions

What's not included .

  • Personal Travel and Climbing Insurance
  • Personal Purchases
  • Food Purchased Outside Our Menu
  • Personal Gears
  • Lunch in Leh
  • Bottled Water or Any Other Drinks
  • Anything else not mentioned in the inclusion list

▼ Cancellation Policy

When should you book.

We typically get booked about 3 - 6 months in advance. It is advisable to book this much in advance as you get early bird discounts and also your travel costs like flights/hotels/trains etc are much cheaper and confirmed if you book well in advance.

Rules Of Cancellation:  

If cancellation is done:

  • Up to 30 days or more before the trek start date   - Full Refund of the total paid amount
  • Between 30 days to 20 days before the trek start date  - 50% refund of the invoiced amount . 50% of the invoice amount will be charged as a cancellation penalty.
  • Between 20 days to 0 days before the trek start date  - No refund. Free rescheduling or transfer of slots is allowed as specified below.
  • Transfer Of Slot to a Different Batch/ Trek : No Loss Of Money, valid up to 1 year from the Invoice date. It can be availed up to 20 days before Trek Start Date by sending an email.
  • Transfer of Slot to Friend/ Family For Same Batch:  No Loss Of Money, valid up to 1 year from Invoice date. It can be availed up to 7 days before Trek Start Date by sending an email.
  • Validity : This rule is only applicable for treks between 4000 to 6000 meters of any grade

Find detailed info on  Cancellation & Refund Policy

Frequently Asked Questions

Which is the best time to do the rumtse tsomoriri trek.

the months of June till the end of September makes the best time to do the Rumtse Tsomoriri Trek. On the other months, pass crossing may be difficult but not impossible.

Can Novice Trekkers Do The Rumtse Tsomoriri Trek?

A physically fit beginner with the correct motivation can undertake this trek under the supervision and support of an experienced and professional team

How Safe Is The Rumtse Tsomoriri Trek?

Given the numerous high altitude pass crossing involved in this trek, it might be troublesome if not well acclimatized. Acclimatization is very important in the initial days of the trek. Apart from the altitude and physical demands of the trek, there aren't any other major safety concerns on this trek

 Rumtse Tsomoriri Trek introduction

Ladakh has always fascinated the soulful travelers and photographers with its unmatched beauty.The stunning landscape of Ladakh ranges attracts a lot of tourists, trekkers, mountaineers, ...

Rumtse Tsomoriri Trek

Ladakh has always fascinated the soulful travelers and photographers with its unmatched beauty. The stunning landscape of Ladakh ranges attracts a lot of tourists, trekkers, mountaineers, photographers, wildlife enthusiasts and cultural travelers from around the World. The creamy, beige and irregular patches of red and violet with some unique rock sculptures made by the artistic wind are just enough to set your imaginations flying out of bound...

If we had to suggest you a trek in Ladakh which can make you experience most of it, the Rumtse Tsomoriri Trek will top the list. Top it up with a climb to Mentok Kangri, and you gift yourself a trek bonanza ! 

With breathtaking views of the twin lakes of Tsokar and Tsomoriri guarded by the tall peaks of the Changtang platue in the Rupshu plains, this is a wonder trek experience which all the passionate travelers and wander souls must not miss. 

Rumtse which is the starting point of this trek is just about 65 Kms drive from Leh and it takes about 3 hours of drive to reach from Leh - the capital of Ladakh. Amidst the ranges of Ladakh in the North, Zanskar in the West, The Great Himalayas to the South and the flat Tibetan Platue in the East, lies the Rupshu plains where this fairyland is of Tsomoriri Wetland Conservation Reserves is. The interactions with the Changpas, or Tibetan Nomads and their way of life with their livestock are an eye opener and a priceless value-addition to your travel experience. This land here is a heaven for nature lovers and a merryland for photographers.

Wildlife of the Tsomoriri Wetland Reserves which includes the animals like Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots including the carnivores like Tibetan Wolves and the elusive Snow Leopard. Birds include the Black Necked Cranes, geese, gulls, grebe and others.

Starting from Rumtse, this trek crosses more than 5 passes and passes by the campsites of Tisaling, Pangunagu, Nuruchan, Gyama Barma to get us to pristine water of the Tsomoriri Lake. The campsite are unbelievably beautiful  on this trek. This trek gets streanuous as we cross the passes every day and on somedays even 2 passes in a single day. The passes of Kyamar la (4870m), Mandalchan La (4996m), Shibuk la (5016m), Horlam Kongka La (4900 m) , Kyamayur La (5410 m ) and Yalung Nyau La (5440 m) are very interesting and tests the mental endurance of even a regular trekker. 

As one gets to Tsokar after few hard days of trek, one just feels elated and extremely joyful. Further on we move towards the Korzok Phu and spend a few days around the Tsomoriri Lake to experience the serenity, beauty and get a rare sight of the wildlife if the Rupshu.

If you want to further challenge yourself and also get the most out of this fairyland, you need to climb the summits of Mentok Kangri 6250 meters to satiate your thirst fro adventure. Many Himalayan High Seekers do that. You may check for the itinerary in details on the following link - Mentok Kangri Summit with Rumtse Tsomoriri Trek

 Rumtse Tsomoriri Trek highlights

Rumtse Tsomoriri Trek - Why Its A Must-Do

  • Grand Vista of the Rupshu Plains and the Tsomoriri Lake  The grand vista of the Tsomoriri Lake and Rupshu plains surrounded by some of the high snow capped peaks of Ladakh in the morning sunlight is a breathtaking view and once in a lifetime moment which all the Himalayan High Seekers must experience.
  • Sighting the rare wildlife of the Tsomoriri Wetland Conservation Reserves. Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots,Tibetan Wolves and the elusive Snow Leopard. Birds namely the Black Necked Cranes, geese, gulls and grebe are commonly sighted nearby the lake.
  • The interactions with the Changpas , or Tibetan Nomads and their way of life with their livestock are an eye opener and a priceless value-addition to your travel experience.
  • Photographer's Delight - Ladakh is as it is astonishing, everyone knows, but this trek a photographer's merry-land with so many natural elements and their interactions to capture and preserve the moment.
  • The culture and villages of Ladakh are an experience in itself .
  • introduction
  • geographical info
  • detailed itinerary
  • elevation profile
  • package Details
  • common questions
  • contact info
  • description
  • key highlights

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tsomoriri trek

If you're looking for an adventure that will take your breath away, look no further than Tso Moriri. This high-altitude lake, spread over 120 square kilometers, is the largest of its kind entirely within India. And the best way to experience it? Through a challenging and awe-inspiring trek.

The trek to Tso Moriri is not for the faint of heart. Trekkers will need to trudge through seven mountain passes and more than 10 river crossings. The journey will take you through arid, deserted, never-ending lands. But the reward at the end is worth it all.

The scenery on this 10-day trek is nothing short of otherworldly. You'll feel like you've left Earth behind as you walk among landscapes so outlandish, they almost don't seem real. And the beauty of the starkly beautiful trail is unparalleled - there's no other trek quite like it.

If you're looking for a challenge that will reward you with breathtaking views and unforgettable experiences, the trek to Tso Moriri is the perfect adventure for you. So lace up your boots, grab your gear, and get ready to explore one of India's most awe-inspiring natural wonders.

Day 01. Acclimatisation at Leh or Rumtse: Get ready to embark on an adventure of a lifetime! But first, take a day to acclimatise to the altitude. At 11,562 feet (3,524 meters) above sea level, it's highly recommended that you rest for a day at Leh to acclimatise. This is not only important during this trek, but during any trek in Ladakh. Take a walk around Leh to get yourself better acclimatised before the trek.

It's essential to take acclimatisation seriously, especially if you're planning to reach Leh via flight. If you feel unwell at any point, do not attempt to start the trek.

For those who want to acclimatise in Rumtse, it's possible to head there on Day 2 and spend a night there. Rumtse has camping grounds where you can pitch your tent, or you can opt for local homestays by paying anything from Rs. 400 onwards for a room.

If you prefer more comfort, just one kilometer ahead of Rumtse is Jammu & Kashmir Tourism Lodge towards the left of the Manali-Leh road. You can choose to stay there as well. Take the time to acclimatise properly before the trek, and you'll be ready to take on the adventure of a lifetime.

Day 02: Leh – Rumtse – Kyamar Trek

On the second day of your Ladakh trek, you will leave Leh and head towards Rumtse, which is a small village located around 79 km from Leh. The journey takes around 2-3 hours and is a pleasant drive with stunning views of the Indus Valley and monasteries of Hemis and Thiksey.

Once you reach Rumtse, you can explore the local market and visit the Gya monastery, which has over 700 years of history and 108 stupas. Rumtse is also the base camp for treks to Tso Kar and Tso Moreriri Lake.

To start the trek to Kyamar, walk for a kilometre on the Leh-Manali highway from the Rumtse local market and take the trail towards your left. Hike alongside the Chhaba Chu stream, which will flow on your left. After 10 minutes, you will spot a steel bridge. Cross the bridge with the stream on your left and keep left, along a small plateau.

The dusty trail will eventually take a U-turn as you leave Chhaba Chu and enter Kyamar valley. Leaving behind Chhabu Chu, look for multiple rivulets. After 20 minutes of level walk, you will reach large green marshes on your right, suitable for camping. Cross the stream here and take the trail going left.

The walk to Kyamar campsite is easy and over relatively flat terrain. The altitude gain for the day is roughly 1,224 feet (373 meters) only. The trail swirls inward along the natural scope of the valley. After a hike of 30 minutes, you will see a change in landscape. The green marshes give way to gravel, and there is a small gradual ascent over a rocky spur.

After 10 minutes, you will reach the base of this plateau. From here, observe a 3 way opening of the valley. Take the widest valley in front of you. This is the logical trail going to the grazing grounds of Kyamar. After walking for 30 minutes, the green marshes will re-appear along Kyamar stream, and the river basin will remain on your right.

The Changpa nomads camp here during summer. The trail to Kyamar can also be covered in an SUV. The Kyamar valley is wide with vast marshlands. You will be required to cross the stream towards the right and then back to the left side as per the trail in front of you. This section of the valley will take 45-60 minutes to traverse.

Ahead of you, observe the highest mountain with snow on its summit. The Kyamar grazing grounds are located at the base of this summit. It will take around 30 minutes to reach the base of this mountain. From here, one can see the beginning of Kyamar green pasture land. It is advisable to trek towards the end point of these grounds. The final section of the trek will take 45-60 minutes.

Look for a suitable camping spot next to the stream, which is on the right side of the trail. Kyamar’s grounds are surrounded by beautiful rocky hills on three sides of the valley. Overall, the trek from Rumtse to Kyamar takes around 4-5 hours and covers a distance of 9.5 km.

Day 03: Kyamar – Kyamar La – Mandachalan La – Tisaling

Altitude: 15,006 ft – 16,804 ft – 17,162 ft – 16,496 ft

Time taken: 8-9 hours, 15 km

GPS Coordinates: N 33°31.874, E 077 °53.707 – N 33°30.294, E 077 °54.632 – N 33°29.253, E 077 °55.968

Embark on an unforgettable journey to the summit of Kyamar Mountain, starting early in the day to take advantage of every moment. As you traverse the stream and connect with the trail from Rumtse, leave behind the green landscape and enter the barren mountainscape of the upper plateau of Kyamar. Over the course of the next few hours, hike through breathtaking views and challenging terrain to reach the summit of Kyamar La.

Upon reaching the centre of the valley, take in the sweeping vista of the Zanskar ranges, with a focus on the awe-inspiring Mt. Kang Yatse. After observing a small bridge made of boulders and stones over Kyamar stream, head up the trail to climb the steep ascent to the pass. At Kyamar Pass, you'll be greeted with an incredible 360-degree view that will take your breath away.

Next, journey to the Mandachalan La, a brutal and laborious slog of 950 feet that is well worth the effort. Keep your eyes peeled for Himalayan Ibex, Marmot, and Wild Hare as you make your way up the gradual ascent to the base of the pass. The final climb to the pass may take up to three hours and can get very hot in the noon sun, so make sure to stay hydrated and take breaks as needed. At Mandachalan Pass, revel in the stunning views of the surrounding area, including the high peaks of Pangong region.

From there, venture into the bowl-shaped valley leading to Tisaling, a beautiful high altitude grassland between Mandachalan and Tisaling Passes. As you descend towards the camping ground, take in the greenery and natural beauty of the area, but beware of the slippery terrain and loose gravel. Once you've crossed the stream and marshland, find a suitable spot for camping just at the base of Shibuk La.

This eight to nine-hour, 15-km journey is not for the faint of heart, but it is sure to be an experience of a lifetime. Don't forget to take plenty of photos and make memories that will last a lifetime!

Day 04: Tisaling – Shibuk La – Pongunagu (Tso Kar Campsite)

Altitude: 16,496 ft – 17,369 ft – 15,049 ft

Time taken: 6-7 hours, 15 km

GPS Coordinates: N 33°28.339, E 077 °56.650 to N 33°21.606, E 077 °57.562

Embark on an unforgettable adventure as you hike from Tisaling to Shibuk La and Pongunagu. This 6-7 hour trek covers 15 kilometers and offers stunning views of the surrounding landscape.

To avoid the intense afternoon sun, start your journey early in the morning. The initial part of the trek involves a short but steady climb to Shibuk La, which is adjacent to the campsite. The pass is visible above, approximately 1.5 kilometers away with an altitude gain of over 950 feet.

As you cross the stream and head towards the base of Shibuk La, the trail moves southeast. The view of the Tisaling campsite and the vast Tso Kar valley will leave you awestruck. There are several ways to reach the summit, including a straight route that requires you to cross the stream towards your left and make a straight line upwards to the summit. While it is the shortest route, it is also the most strenuous due to the maximum incline.

Alternatively, you can take the left side trail and reach the crest of the pass. Although this is a longer route, the ascent is gradual, at least initially, taking about an hour to reach Shibuk La. From here, you can witness Mt. Thugse (6,050 m) and Mt. Gursan (6,370 m) standing prominently at the horizon, as well as a glimpse of the salt lake, Tso Kar, in the distance.

The descent from the pass to Tso Kar Lake is rapid, and you will pass by a fertile stretch of land that is frequented by Changpa nomads and their livestock. As you approach the rocky spur, there will be a series of two crests of the plateau that need to be traversed, taking 30-45 minutes. Once at the top of the plateau, follow the trail that winds right.

After 15 minutes of level walk, you will observe the whole Tso Kar Lake below. A motorable road is visible below that comes from the Leh-Manali road and goes east, crossing Polokongka La and descending to Puga Valley. It then heads south to Tso Moriri Lake. Towards the far right, after crossing this road, is the campsite of Pongunagu. It takes 20 minutes of brisk walking to reach the campsite.

Take the trail from the left side of a large fenced grazing ground to reach the campsite, which offers space for pitching tents and has ready-to-use tents available for rent. If required, private vehicles need to be arranged from Leh in advance. A satellite phone is also available in the nearest village, Thugje, 3 km away from the campsite.

Don't miss the chance to explore the unique array of colors that the brackish barren land has to offer. Follow the well-defined trail and witness the changing landscape as the day progresses. With breathtaking views and an exhilarating trek, this is an adventure you won't forget.

Day 05: From Pongunagu to Nuruchen – Enjoy an Easy Trek with Beautiful Views

Today’s trek from Pongunagu to Nuruchen is relatively easy and will take about 6-7 hours to cover a distance of 16 km. As you take the trail southwards, with the stunning Tso Kar Lake on your left, you’ll enjoy a pleasant jeep trail with gentle ascents and level walks. Keep your eyes open for black-necked cranes and Brahminy ducks as you pass by a few tea shops and winter shelters used by the Changpa community.

The valley will gradually widen as you approach Nuruchen, a small Changpa village, and you’ll be able to spot the towering Zanskar ranges with the Horlam (Kongka) La ridge. Although the trek is relatively easy, it’s still a long walk to Nuruchen, which serves as a safe haven for Changpas during the bone-chilling winters. During the summer, Nuruchen looks like a ghost village with abandoned huts.

You’ll also come across a refreshing stream, Nuruchen Lungpa, which flows down from the Horlam La ridge on the southwest side and eventually drains into the Tso Kar Lake. Pitch your tents for the night near the stream and enjoy the serene beauty of the surrounding landscape.

Day 06: Nuruchen – Horlam La – Rachungkharu

Altitude: 15,308 ft – 16,300 ft – 16,148 ft

Distance: 9 km

Duration: 4 hours

Today's trek is a relatively easy one as we make our way towards Horlam La, the easiest pass crossing in this trek. From Nuruchen, we'll ford the Nuruchen rivulet and proceed further southwest into the Tso Moriri Valley. The ascent to the pass is gradual, with a gravel and scree trail covered in short wild grass. As we make our way up, we'll look back for a stunning view of the turquoise blue Tso Kar Lake.

During our trek, we'll notice an increased presence of Changpa nomads all the way to their settlement in Rachungkharu. We may even spot Kiangs, Tibetan wild horses, as they frequent this trail often. From the top of the pass, we'll have a great view of the surrounding landscape.

Descending from the pass, we'll make our way towards the grassy marshes of the Spanglung Serpa river basin. The approach to the marshes is a forty-minute downhill ridge walk. We'll need to be careful while crossing the marshes and avoid walking on the slushy side. We'll look out for a suitable spot to ford the river and continue on the five-kilometer stretch to the campsite of Rachungkharu.

The campsite is located next to the river, providing a soothing atmosphere and beautiful views of the surrounding landscape. We'll pitch our tents and enjoy a peaceful night's sleep under the stars.

Day 07. Rest day at Rachungkharu

Rachungkharu is a perfect place to rest and recharge for a day before the upcoming challenging pass crossings. After trekking at such high altitude, taking a day off helps the team recover and prepare for the next two days.

Day 08. Rachungkharu – Kyamayaru La – Gyamar La – Gyamalhoma

Altitude: 16,148 ft – 17,782 ft – 17,700 ft – 16, 896 ft

Time taken: 6 hours, 13 km

Today's trek is going to be a long and arduous one with two of the most challenging pass crossings. You'll also have to ford several rivulets, including a few that can be tricky. Starting early is highly recommended.

Head south on the clear-cut trail to Kyamayaru La. Follow the left course of the passing rivulet until you reach the base of the pass. Spot the saddle of Kyamayaru La on your right after around an hour of walking. Ascend the trail all the way to the pass, which takes about an hour.

From the top, you'll get a spectacular view of Horlam La's ridge and Tso Kar lake behind it. Kang Yatse is also visible in the south. Ahead of you lies the wide valley of Gyam chu. Descend to the extensive river basin of Gyam Chu and walk beside the first river until you reach the pasture grounds used by yak herders. Ford the river from here and move ahead into the Gyam Chu basin.

Observe several plateaus below the snow-covered Mendok ranges in the distance. The Gyamar La ridge is in the middle of those plateaus. The ascent to the pass is steep, so maintain a slow and steady pace. It takes close to two hours to reach the top, where several prayer flags are neatly laid out. From here, you can see the Mendok ranges (1 & 2) distinctly in the south.

Descend from the pass towards the arid side of Gyamar basin. Brace yourself for an exhilarating experience of river-crossings as you reach the banks of the stream. The rivers here are voluminous and deep, so try boulder hopping or wading through the deep currents. The second river crossing appears shortly after the first one.

After crossing the river, warm up and dry yourself. The water is icy cold. Head south towards the convergence of rivulets that form the Gyamar River. The Gyamalhoma campsite is across the river, a beautiful pasture ground frequented by Changpa yak herders. It makes for an excellent camping spot and is also the base camp for climbing Mendok 1 and 2 peaks.

Day 09: Gyamalhoma – Yarlung Nyau La – Karzok Trek

Altitude: 16,896 ft – 17,841 ft – 14,895 ft

Distance: 14 km

Today's trek offers the most breathtaking views you'll see on this journey. You'll be crossing the highest pass of the trek, Yarlung La, which is located at an elevation of 17,841 feet and boasts the best views of the trek. Follow the marked trail heading southeast of the river valley. After an hour of level walking over receding pasture land, the trail will lead you into a rocky landscape. Be cautious as the valley is barren and prone to rockfall.

Ford over a few gentle rivulets and follow the cairns on the trail to avoid getting lost. After approximately two hours, the plateau of Mendok will come into view, and the saddle of Yarlung Nyau La will be clearly visible ahead as you gain altitude. As you go higher, the dusty wind hits you in thunderous bursts. Upon reaching the top, the first appearance of Tso Moriri lake will overwhelm you with its sheer size and stunning beauty. From this vantage point, you'll be able to see some of the most famous trek-worthy peaks like Chhamsher Kangri (21,725 feet) and Lungser Kangri (21,870 feet).

Take some time to bask in the view before starting your descent to Tso Moriri lake, losing altitude by 3,000 feet. Hike all the way up to Karzok, which is located at the bank of Tso Moriri.

Day 10: Drive to Leh

Altitude: 14,895 ft – 11,562 ft

Distance: 211 km

The trek ends at Karzok, and you'll drive back from Karzok to Leh. The road journey takes approximately 6 to 7 hours, covering around 211 kilometers.

View route map for Rumtse Tsomoriri Trek on plotaroute.com

Embarking on a Rumtse To Tsomoriri Trek Unveiled: Discovering the Path to Inner Peace

What is a rumtse to tsomoriri trek .

In the hustle and bustle of our modern lives, finding inner peace can sometimes feel like a distant dream. We are constantly bombarded with stress, distractions, and responsibilities that pull us in all directions, leaving us feeling overwhelmed and disconnected from ourselves. But what if I told you that there is a path to inner peace, a Rumtse To Tsomoriri Trek that can help you find serenity amidst the chaos? In this article, we will explore what a Rumtse To Tsomoriri Trek entails and how it can uncover the path to inner peace.

A Rumtse To Tsomoriri Trek is a personal voyage of self-discovery and growth, where we consciously seek to cultivate inner peace and serenity. It is a deliberate choice to embark on a path that allows us to find solace within ourselves, regardless of external circumstances. This journey involves exploring various practices and techniques that can help us connect with our inner selves, find balance, and achieve a state of tranquility. It is about slowing down, being present, and finding harmony in our thoughts, emotions, and actions.

The importance of inner peace

Inner peace is not just a lofty ideal or a luxury Rumtse To Tsomoriri Trek; it is a fundamental need for our overall well-being and happiness. When we lack inner peace, we become more susceptible to stress, anxiety, and other negative emotions that can take a toll on our mental and physical health Rumtse To Tsomoriri Trek. Inner peace, on the other hand, is like an anchor that keeps us grounded and resilient in the face of challenges. It allows us to navigate through life’s ups and downs with grace and equanimity.

Moreover, inner peace is not just beneficial for ourselves; it also has a positive ripple effect on those around us. When we are at peace within ourselves, we radiate a calm and positive energy that can inspire and uplift others. Our relationships become more harmonious, and our interactions become more compassionate and understanding. Inner peace is, therefore, not a selfish pursuit but a gift that we can offer to ourselves and the world.

The benefits of embarking on a Rumtse To Tsomoriri Trek

Embarking on a Rumtse To Tsomoriri Trek can bring forth a multitude of benefits that extend beyond just inner peace. As we delve deeper into our journey, we begin to develop a heightened self-awareness, gaining a clearer understanding of our thoughts, emotions, and patterns of behavior. This self-awareness allows us to make conscious choices and break free from negative habits and conditioning that no longer serve us.

Additionally, a Rumtse To Tsomoriri Trek helps us cultivate resilience and emotional intelligence. It equips us with the tools and techniques to navigate through life’s challenges with grace and ease. We become more adaptable and less reactive to external circumstances, allowing us to maintain our inner equilibrium even in the midst of chaos.

Moreover, a Rumtse To Tsomoriri Trek fosters personal growth and self-acceptance. As we connect with our inner selves, we begin to uncover our true passions, values, and purpose in life. We gain the clarity and confidence to pursue our dreams and live authentically. This journey also enables us to embrace our imperfections and love ourselves unconditionally, fostering a deep sense of self-worth and fulfillment.

Exploring different paths to inner peace Rumtse To Tsomoriri Trek

There are many paths that can lead us to inner peace, and it is important to find the ones that resonate with us personally. One such path is through mindfulness and meditation practices. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. It helps us cultivate a sense of inner calm and clarity, allowing us to let go of worries about the past or future.

Meditation, on the other hand, is a practice that involves training the mind to focus and redirect our thoughts. It can be as simple as sitting in silence and focusing on our breath or engaging in guided meditation exercises. Regular meditation practice has been proven to reduce stress, improve concentration, and promote emotional well-being.

Another path to inner peace is through connecting with nature. Spending time in nature can have a profound impact on our mental and emotional well-being. It allows us to disconnect from the noise and distractions of daily life and reconnect with the beauty and stillness of the natural world. Whether it’s a hike in the mountains, a walk on the beach, or simply sitting in a park, immersing ourselves in nature can restore our sense of balance and tranquility.

Mindfulness and meditation techniques for inner peace Rumtse To Tsomoriri Trek

Mindfulness and meditation are powerful tools that can help us cultivate inner peace. Here are a few techniques to incorporate into your daily routine:

Body scan meditation : Find a quiet and comfortable space. Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension, and consciously release any tension you feel.

Rumtse To Tsomoriri Trek

Walking meditation : Take a slow and mindful walk, paying attention to each step and the sensations in your body. Notice the sounds, smells, and sights around you, fully immersing yourself in the present moment.

Remember, the key to mindfulness and meditation is consistency. Set aside a few minutes each day to practice, and gradually increase the duration as you become more comfortable.

Connecting with nature for a Rumtse To Tsomoriri Trek

Nature has a way of soothing our souls and reconnecting us with our true essence. Here are some ways to connect with nature and enhance your Rumtse To Tsomoriri Trek:

Practice forest bathing : Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in the healing atmosphere of a forest. Simply spend time in a forested area, engaging all your senses and allowing the sights, sounds, and smells of nature to rejuvenate your spirit.

Exploring Different Paths to Inner Peace

There are myriad paths to inner peace, and what works for one person may not work for another. It is essential to explore different practices and techniques to find what resonates with us personally. Some people find solace in mindfulness and meditation, while others may find peace through engaging in creative activities such as painting or writing.

Mindfulness and Meditation Techniques for Inner Peace

Mindfulness and meditation are powerful practices that can lead us towards inner peace. Mindfulness involves paying attention to the present moment without judgment, cultivating a state of non-reactive awareness. By practicing mindfulness, we can train our minds to focus on the present and let go of worries about the past or future. This practice allows us to develop a sense of inner calm and tranquility.

Meditation, on the other hand, involves intentionally focusing our attention and eliminating the stream of thoughts that often clutter our minds. Through meditation, we can cultivate a sense of inner stillness and peace. Regular meditation practice has been shown to reduce stress, improve concentration, and enhance overall well-being.

Connecting with Nature for a Rumtse To Tsomoriri Trek

Nature has a profound impact on our well-being and can be a powerful catalyst for inner peace. Spending time in nature allows us to disconnect from the demands of modern life and reconnect with our true selves. Whether it’s taking a walk in the forest, sitting by the ocean, or simply gazing at the stars, nature has a way of soothing our souls and reminding us of the beauty and interconnectedness of all things.

Cultivating Gratitude and Positivity on Your Journey

Gratitude and positivity are essential qualities to cultivate on our Rumtse To Tsomoriri Trek. By practicing gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective can bring about a sense of contentment and appreciation for the present moment. Positivity, on the other hand, involves consciously choosing to see the good in every situation and maintaining an optimistic outlook on life. These practices can help us cultivate inner peace and foster a mindset of abundance and joy.

Finding Balance and Harmony in Your Life

Finding balance and harmony is crucial for inner peace. It involves aligning our actions, values, and priorities with our innermost desires and aspirations. This may require making conscious choices to simplify our lives, set healthy boundaries, and prioritize self-care. By finding a balance between work, relationships, and personal well-being, we create a fertile ground for inner peace to flourish.

Cultivating gratitude and positivity on your journey

Gratitude and positivity are essential ingredients for a Rumtse To Tsomoriri Trek. By cultivating an attitude of gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the present moment and find joy in the simple things.

One way to cultivate gratitude is to keep a gratitude journal. Each day, write down three things you are grateful for. They can be as simple as a warm cup of tea in the morning or a kind word from a friend. By consistently practicing gratitude, we train our minds to notice the positive aspects of our lives, which in turn enhances our overall sense of well-being.

In addition to gratitude, nurturing a positive mindset is crucial for inner peace. Positive affirmations, visualization exercises, and surrounding ourselves with uplifting and supportive individuals can help cultivate positivity. Practice self-compassion and treat yourself with kindness and understanding, just as you would a dear friend.

Finding balance and harmony in your life

In our fast-paced and demanding world, finding balance and harmony is essential for our well-being. Here are a few tips to help you find balance on your Rumtse To Tsomoriri Trek:

Create a daily routine : Establishing a daily routine can provide a sense of structure and stability. Include activities that promote self-care, mindfulness, and relaxation in your routine. This will help you create a sense of balance and ensure that you prioritize your well-being.

Embracing self-care practices for inner peace

Self-care is a vital aspect of our Rumtse To Tsomoriri Trek. It is about nourishing ourselves physically, mentally, and emotionally. Here are some self-care practices to incorporate into your daily life:

Nurture your mind : Engage in activities that stimulate your mind and promote mental well-being. This can include reading books, engaging in creative hobbies, or learning something new. Take breaks from technology and spend time in quiet reflection or journaling.

Cultivate emotional well-being : Allow yourself to feel and express your emotions in healthy ways. This can include talking to a trusted friend or therapist, practicing self-compassion, and engaging in activities that bring you joy and relaxation Rumtse To Tsomoriri Trek.

Conclusion: Embrace the path to inner peace and embark on your Rumtse To Tsomoriri Trek

Embarking on a Rumtse To Tsomoriri Trek is a profound and transformative experience. It is a commitment to nurturing your inner self, finding balance, and cultivating inner peace. Remember that this journey is unique to you, and there is no right or wrong way to embark on it. Explore different paths, experiment with various practices, and find what resonates with you.

By embracing the path to inner peace, you open yourself up to a world of growth, self-discovery, and serenity. So take the first step today and embark on your Rumtse To Tsomoriri Trek. Embrace the beauty of the present moment, cultivate gratitude and positivity, and nurture yourself with self-care. The path to inner peace awaits you.

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Leh - Rumtse - Kyamar - La Tisaling - Pangunagu - Nuruchan - Gyamabarma - Korzok - Alchi - Leh

One of the best ways to explore the Himalayan region, trekking in Ladakh has always fascinated people from around the globe.  The harsh yet beautiful region of Ladakh can be explored via various trek routes. Quite popular amongst them is the trek route between Rumtse and Tsomoriri. The amazing 11 days trekking route is filled with various ups and downs of the high passes and snow clad peaks. Besides braving the different forms of Ladakh, one can also feel religiously obliged at the numerous Buddhist monasteries on the trek.

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Itinerary Detail

On arrival at the Kushok Bakula Rinpoche airport, drive to the hotel and crash into the rooms for a full day rest. Evening hours can be spent walking to the local market followed by an overnight stay at the hotel

Pack your bags for a day-tour of the Indus valley, which includes trips to the Shey Palace and the magnificent Buddhist monasteries-Thiksey, Hemis and Stok. Market strolling of Leh is assigned for the evening. Post that, retire at the hotel for an overnight stay.

Post breakfast drive to Rumtse via Leh-Manali highway. The first phase of trekking starts from Rumtse to Kyamar (4000 m). Moving on with the trek, you will come across a pasture valley where the nomadic herders or Changpas bring their yaks & goats to graze on. Trek on the ancient salt lake route and settle for an overnight camp at Kyamar.

From Kyamar, trek towards Tisaling. On the way, you will come across the Kumur La pass( 4770 m). At the top of the Kumur La, you can watch the breathtaking view of the snow-capped peaks of Ladakh including that of Mt. Kangyatse. On reaching Tisaling call it a day and camp overnight.

Embark on an early morning trek towards Pangunagu. While trekking, halt at the Shibuk La pass and enjoy the panoramic view of the Tsokar lake. The Tsor lake attracts a lot of migratory birds and is an ideal spot to watch them. On crossing the lake, you would be expected to enter the Rupshu valley. The next stop of the trek is at Pangunagu where you can rest for the night at a camp.

Do some sightseeing and bird watching at the Tsokar lake and just at the end of the trail, make a right and enter the Nuruchan village. Retire at the tents for an overnight stay.

Stay overnight at hotel.

This day is strictly dedicated to trekking along the highest elevation of the entire trek. On the way, you would be expected to come across the major passes like Horlam Kongka La and Kyamayuri La. Following this, you will reach Gyamabarma where you will stay for the night.

From Gyamabarma, start the trek over Yalung Nyau La, the highest pass on the trail. From the top of the pass, you can enjoy the mesmerizing views of western Tibetan peaks. The pass will lead to Korzok, which is the only settlement on the banks of Tsomoriri Lake. On arrival, you would be visiting the Korzak monastery. Overnight stay in tents.

Post breakfast drive to Leh all along the Indus river, which is around 220 km from Korzok. On the way, visit the Chumathang hot springs which are believed to cure medical ailments. Arrive in Leh by evening and check in at the hotel for a night stay and dinner.

Start your day with a visit to the Alchi monastery. Post that visit the great statue of Maitreya Buddha at Likir monastery which is situated at the confluence of Indus and Zanskar river. Drive back to Leh and retire at the hotel for an overnight stay.

Take the early morning flight from the KBR airport for a return home journey.

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Tsomoriri-Miru Trek

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Duration : 16 Days Grade : Hard

This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts  Miru village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Bar-necked geese and the Brahminy duck. The barren region is home to numerous species of wildlife including the wild Ass Kiang, Himalayan Marmot, Tibetan Antelope, and Himalayan Ibex. The route traverses across a number of high passes and while the scenery is spectacular the entire route is through vast wilderness and high altitude which requires good acclimatization. Initially in this trek route you will have glimpse of Markha valley, when we trek through the Kongmarula ,The high Kongmaru La offers stunning  views of the Kang Yatze peaks and pasture land of Nimaling, where the people of Markha valley stays for summer with live stock for grazing.

NOTE:- All the itineraries can be customized to suit your own special interests, preferences, abilities, extension and reduction of numbers of days.

Day 1: Delhi - Leh (3501m)

Our services start with your arrival at Leh airport. Meet & greet and transfer to the Hotel. Welcome drink on arrival. We recommend you completely relax for the rest of the day to enable yourselves to acclimatize to the rarefied air at the high altitudeanda successful trek in Ladakh requires you to acclimatize well with high altitude, tourist can explore the Leh market and shanti stupa in the evening only if you feel fine. O/N hotel

Day 2: Leh (Full day monasteries & palaces tour) 112kms

After breakfast take a full day excursion to renowned monasteries and palaces of Ladakh region. Founded in 1433 by Palden Sherab, Thiksey monastery the beautiful village of Thiksey, dominated by an imposing Gelugpa monastery. This Thiksey monastery majestically overlooks the valley, a magnificent group of about 80 monks; discovery of the beautiful inner courtyard which distributes access to the various temples. The most amazing is certainly the temple of Maitreya with its gigantic interior statue which covers all floors of the building. To join the next site, we will take the path of school children.

Founded in 1632 by Lama Staktsang Raspa, Visit Hemis Monastery, it is a Tibetan Buddhist monastery of the Drukpa Lineage. The monastery houses an amazing collection of the age-old relics such as the idol of Lord Buddha made up of copper gilt, gold and silver stupas It holds the distinction of being the biggest as well as the wealthiest monastery of Ladakh. The annual Hemis festival honoring Padmasambhava is held here in June.

On the way back to Leh visit Shey (Built in 17th century by king Deldan Namgyal) capital of ancient Ladakh, is an interesting complex whose importance is still measured by the quality of the paintings and the astonishing quantity of chortens or other votive monuments that surround it, especially the copper gilt statue of lord Buddha. The Rock-carved statue of five Buddha can be seen below the palace on the roadside, which was probably carved during the reign of Singay Namgyal.

And the Stok Palace built in 1825th by king Tsespal Tundup Namgyal , residence of the present kings of Ladakh. Transformed into a museum, the collections presented evoke a recent past where the royal family ruled over this valley. O/N hotel.

Day 3: Leh - Lower Indus Valley –Lamayuru (3510m) 152kms

After breakfast drive to Lamayuru enroute visit Likir, also known as lu-Khyil gompa, the Likir Monastery was ordered to built by the 5th king of Ladakh Lhachen Gyalpo and was thus founded by Lama Duwang Chosje in 1065. The monastery is of the Gelugpa sect of Tibetan Buddhism, visit Alchi temple Renowned as the oldest Buddhist learning centre, the Alchi Gompa is one of the magnificently built monasteries in Ladakh. Located 70 kilometres west of Leh on the banks of the Indus River, it is also the largest and most famous of the gompas built by Tibetan translator Rinchen Zangpo in 11th century, continue drive to visit the mesmerizing Moon landscapes and the Lamayuru monastery renowned as Tharpa Ling which means the ‘place of freedom’; Lamayuru monastery is one of the oldest monasteries in Ladakh. Arahat Nimagon blessed the site and Naropa founded the monastery in the 11th century. O/N hotel

Day 4: Lamayuru-Leh (3501) 130kms

After the Breakfast drive to Leh, visit Rizong, according to popular belief, Guru Padmasambhava along with other lamas used to meditate in the caves around Rizong in isolation, surviving on two times meal a day and avoiding any contact with the outside world. Before building the monastery in 1831, Lama Tsultim Nima started a hermitage at the site to teach monks about Buddhism, visit a nunnery, known as Chulichan (Chomoling), is under the cover of the monastery, where 20 nuns or the Chomos reside and worship at the temples of the monastery, perform chores like milking, spinning wool and getting oil for the temple lamps. Arrive at Leh by evening. O/N hotel

Day 5: Leh–Miru-Miru Pullu (4200m) 3hrs

Elevation gain +550m/elevation loss -50 m. Morning transfer to the starting point of our trekking. We follow, full eastern south, the famous Trans Himalaya, road that connects Leh, Manali and Delhi. We drive to the village of Miru where we meet the logistics team who will accompany you throughout the trekking. Our trek starts with the path taken by the shepherds to reach the summer pastures. A gradual climb, leads you to the small pass (4050 m) that leads to the top of the Achi Valley. We continue our journey by a path flank. A last climb allows you to reach our first camp. O/N CAMP

Day 6: Miru Pullu - Sktichen La (4651m) - Sktichen (4000m) 5hrs

Elevation gain +450m/elevation loss -650 Morning ascent of the valley towards Skitchen La (4651m). The trail is relatively easy and the gradual climb allows a good acclimatization. By crossing the pass, the landscape becomes more colorful with red, ocher, green reliefs. A long descent, following the course of the stream, leads us to the hamlet of Skitchen, out of the classical tourist circuits. O/N CAMP

Day 7: Skitchen Dogsa- Chokdou - Kongmaru La Base Camp (4501m) 4 Or 5hrs

Elevation gain +650m/elevation loss -100m you continue our descent to the valley of Shang. Arriving near the hamlet of Chokdou, we turn left to go up the valley of Shang. The multicolored rocks, often red-ocher, overlooking the valley are a real spectacle that “occupies” us throughout the day … First river crossing fording. We reach the Kongmaru La base camp that you will cross next day. O/N CAMP

Day 8: Kongmaru La Base Camp - Kongmaru La (5150m) - Nimaling (4702m) 5hrs

Elevation gain +650m/elevation loss – 350m. From the camp, a steep climb to Kongmaru La (5150m). At the pass, we enjoy a superb view of the peaks of Kangyatze (6195 m and 6400 m) and the valley of the Indus. Descent to the high plateau of Nimaling (4700 m) dominated by snow-capped peaks. The shepherds of the Markha valley settle there during the summer with their cattle. O/N CAMP

Day 9: Nimaling-Thachungtse (4200m) 3hrs

Elevation gain +150m/elevation loss -650m. You take the time to enjoy the beautiful plateau of Nimaling before joining, further down, Thachungtse, hamlet of summer pasture. Before your descent, you hike on the high plateau of Nimaling to admire the summit of Kangyatse and the colorful landscapes of the surrounding mountains. O/N CAMP

Day 10: Thachungtse – Base Camp Zalung Karpo (4702m) 6hrs

Elevation gain +500m/elevation loss 00. Last steps in the Markha valley, we cross the river to enter the valley behind the Kangyatse massif. Hike in a pleasant valley where you will, several times, cross the river fording. O/N CAMP

Day 11: Base Camp-Zalung Karpo - Zalungkarpo La (5100m) - Sorra (4200m) 6 Or 7hrs

Elevation gain +400m/elevation loss -900m. Gradual but relatively long climb to reach the Zalungkarpo Pass (5100m). From the pass, beautiful panorama of the mountain ranges of Zanskar, Kangyatse and Changthang. We enter the Kharnak region (the black fort). Steep descent in the Sorra Chu valley. Last efforts to reach the camp of Sorra. Like the previous days, some river crossings by wading. O/N CAMP

Day 12: Sorra-Dat (4350m) - Tsomoriri (4500m) 2hrs Trek & 90kms Drive

Elevation gain +250m/elevation loss -100m you continue down the valley along the river Sorra. We reach an astonishingly narrow gorge with impressive cliffs. you continue in the beautiful wooded valley of Dat. After two hours of pleasant walk, we arrive at the village of Dat, one of the few villages in the region with nomads. From Dat, vehicle will transfer to Tsomoriri, first passing by Tsokar. For bird lovers, black cranes and Brahmin ducks regularly stay there. We continue our route through the pass of Puga La then the village of Tibetan refugees before branching, right, to pass a new pass. Finally, after passing the small lake of Yaratso, we reach the majestic Tso Moriri. Depending on the brightness and cloud. O/N CAMP

Day 13: Tsomoriri (4500m)

In the morning visit Korzok monastery (found in 1861 by Lama Kunga Lodos Nyingbo) village with its houses and its gompa appearing like a “Mirage”. The few barley fields at Korzok must be among the highest cultivation in the world and today you will visit the Korzok monastery and this is the village where nomad people has concrete house, explore the village and walk around the lake or Possibility of a walk on the heights to embrace the landscape and increase the chances of seeing wildlife. Back to camp. O/N camp

Day 14: Tsomoriri-Leh (3501) 230kms

The road goes to Kyagar Pass before driving into the Indus Gorge. From Mahe , multicolored rocks over hang us over 1000 meters, also on the way visit Chumathang Hot sulphur springs We find the plain of Leh at the level of Upshi. O/N hotel

Day 15: Leh

Free day for personal activities. O/N hotel

Day 16: Leh-Delhi

Early morning transfer to Leh airport to board flight back to destination. Tour ends with sweets memories.

For the more adventurous a drive to either Manali or Srinagar can also be arranged on request. The road journey is covered in two or more days with an overnight halt at either Sarchu or Jispa, which lies on the Leh-Manali highway, or Kargil, which lies on the Leh-Srinagar highway.

  • to and fro leh airport transfers.
  • all Transportation by non AC taxi. (point to point basis only)
  • hotel on twin sharing with all meals.
  • sightseeing as per program, trekking with full camping facilities.
  • camping charges, wildlife fee, red cross, Ladakh environmental fee, monument fee and inner line permit.
  • ponies to carry luggage.
  • guide, cook and helpers.
  • in the homestay trekking all the meal will be prepared at home stay.
  • any air ticket.
  • hotels & services in Delhi.
  • sleeping bags, trekking shoes and clothing.
  • rafting and camel safari.
  • any extension tours.
  • anything not specifically mentioned under the head “Prices Included”
  • items of any personal nature such as, Tip, travel insurance, Laundry and Phone Calls.
  • extra hotel nights, rescue and evacuation costs.
  • Any Kind of drinks (alcoholic & non alcoholic)
  • cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.

Essential Info

Pay heed to the guidelines given by trek leader or instructor in order to enjoy a safe and sound trekking experience.

Avoid trekking during the nights. Single rooms and tents can be requested for a supplement (subject to availability). Please enquire at the time of booking.

Ladakh is very safe, tourist friendly and cheering place, but still you need to take care of some preparations which can make your tour even better and memorable: Carry headache, stomachache, anti-vomiting tablets with you. Please respect the culture of Ladakh. We are providing world class services in the secluded place, which is similar to an oasis, is very difficult and challenging. Still we try our best to bring cheer on your faces.

Code of Ethics for tourists visiting Ladakh a. As a Guest – Respect local traditions- protect local cultural- maintain local prides. b. While taking Photographs- Respect privacy-ask permission and restraint use of flashlight for photography and filming inside National Monuments and smoking and alcohol drinking is strictly prohibited c. Respect Holy Place- preserve what you have come to see- never touch or remove religious objects- purchase and sale of antiques which is more than 100 years old is against the law and it attracts punishment under rules. d. Keep stream water clean and avoid using pollutants such as detergents in stream and springs- if no toilets facilities are available- make sure are at least 30 Meter away from water source and Bury or cover waste. e. Giving to Children encourages begin- a donation to project like Health Centre or School is a more constructive way to help. f. Visitors who value local traditions encourage local prides and maintain local cultures-please help them to gain a realistic view of life in other parts of the World. g. The beauty of the place and loving kinds of the people may change you but please do not change them.

Eating and Drinking Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dal and paneer (cottage cheese). At dinner time a dessert such as tinned fruit and custard, fritters or cake is also be served. Note:- that although some meals will include meat, it is not as readily available while camping.

Drinking Water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water as this contributes to the growing problem of plastic pollution in Ladakh. In Leh there is a shop called Dzomsa which sells safe drinking water. Your leader will show you where this is on your first day in Leh.

During the trek the cooks will collect and boil drinking water from the mountain streams and fill up your water bottles for you, but you may need to collect water during the day and may wish to use your own water purification treatment as well.

We also suggest that you may like to bring a reusable bottle with a wide opening (Nalgene or similar)

Weather The above weather chart for Leh shows average temperatures only – it does not reflect extremes of heat and cold. Generally the weather is good in Ladakh during the summer time, with warm to very hot sunny days (up to 30ºC/35ºC+) with cooler nights depending on the altitude (it can reach freezing point at some higher places in September). There is, however, the possibility of rain, and you should be prepared for this. The sun is very strong at these altitudes and some of the days on trek can be extremely hot.

Ladakh, though technically part of the Tibetan plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. Although the departures are timed to coincide when the weather is normally good, you should remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

Note:- While on a trek or expedition in a remote area if any client suffers from altitude sickness or any other serious injury, the sirdar/guide sends a runner to the nearest telephone/army post/road head to ask for help. Emergency evacuation becomes necessary in the following cases:High Altitude Sickness – If the client suffers from High Altitude Sickness, he/she needs to descend immediately. Injury – In case the client is badly injured – broken bones/fractures or sickness like thrombolysis (blood clotting), paralysis, loss of eyesight – in these cases as well he/she needs to be evacuated/descend immediately.

What to bring Hiking trousers and shirts, warm jackets, pullovers and raincoat Good hiking shoes Flash light Sun hat/baseball cap Sunglasses, Lip balm Sun lotion cream and toiletries

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IMAGES

  1. The Rumtse Tsomoriri Trek

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  2. North India Rupshu Tsomoriri Trek

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  3. Rumtse Tsomoriri Trek

    tsomoriri trek

  4. Rumtse Tsomoriri Trek, Ladakh

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  5. Rumtse

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  6. Rumtse Tsomoriri Trek

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VIDEO

  1. Part-2 |a trip to Tsomoriri

  2. Trek Rumtse.Tsomoriri

  3. Part 039

  4. # Winter Ladakh # Tsomoriri lake # Tsokar Lake # Moree planes # Best Road trip in world

  5. VIEW OF WALKING ALONG WITH TSOMORIRI LAKE

  6. Drukpa Yogis

COMMENTS

  1. Rumtse to Tso Moriri Trek

    Rumtse to Tso Moriri is arguably the most beautiful trek in Ladakh. Colourful mountains, two huge alpine lakes and plenty of wildlife all add to the surreal beauty of this trek. With seven pass crossings, more than ten river crossings and three campsites higher than 16,000 ft, this trek is surely an adventurer's delight.

  2. Tso Moriri

    Tso Moriri frozen Buddhist shrine.On the banks of Tso Moriri, Ladkah, 2010 Lake Tsomoriri and sign.. Tso Moriri or Lake Moriri (Tibetan: ལྷ་མོའི་བླ་མཚོ, Wylie: lha mo bla mtsho) or "Mountain Lake", is a lake in the Changthang Plateau (literally: northern plains) of Ladakh in India.The lake and surrounding area are protected as the Tso Moriri Wetland Conservation ...

  3. Rumtse to Tso Moriri lake trek (Rupshu)

    Rumtse to Tso Moriri trek (Rupshu) list of treks in Ladakh. Duration: 7 days. Difficulty: level 4. Distance: 98 km. Max elevation: 5435m. Elevation gain / loss: +3002m / -2690m. The trek from Rumtse to Tso Moriri is one of the most beautiful treks in Ladakh. It takes you through the Changthang region, a high-altitude plateau that has unique ...

  4. Rumtse To Tso Moriri Trek

    One of the most breathtaking high altitude treks in Ladakh, the trail from Rumtse to Tso Moriri traces a verdant blanket of greenery and revolves around wildlife, alpine lakes, monasteries, and nomads. This daunting trek starts from the village of Rumtse at 4,100 m and ends at the beautiful Tso Moriri Lake in the Changthang region, which is a ...

  5. Parang La Trek (Kibber To Tso-Moriri Itinerary)

    The name Tsomoriri is formed from three words. Tso (pronounced as sō) is a Ladakhi / Bhoti (Spitian) ... After this tragic event, the locals named the lake Tsomoriri. ⚐ Parang-La Pass Trek Itinerary Day 1: Kibber to Dumla Trek. Trek hours: Around 3-4 hours (Acclimatization Day). Altitude of Dumla Camp-site: 4125 meters. Distance: 7 Km.

  6. Rumtse Tsomoriri Trek

    The highlight of this trek is the majestic Tsomoriri Lake, surrounded by high snow-capped peaks, which can be viewed from the highest pass of the trek - Yalung Nyau La 5435 meters. You will also get the chance to visit the Tsokar Lake, also known as the white lake, with its large concentration of salt that gets deposited on its banks.

  7. Tso Moriri Lake

    You can trek from Rumtse to Tso Moriri and stay overnight in a camp. The campsites are Kyamar, Rachungkharu, and Tisaling. Every camping ground on this trekking route is fantastic. ... The easiest way to reach Tso Moriri Lake is to arrive at Leh on a flight and then hire a taxi from Leh to Tsomoriri lake. Tso Moriri on Google Map.

  8. Rumtse-Tso Moriri trek, Fixed Departures

    11-day Rumtse to Tso Moriri trek. Fixed departures. list of group treks. 1140 € per person. BOOK NOW. The trek from Rumtse to Tso Moriri is one of the most beautiful treks in Ladakh. It takes you through the Changthang region, a high-altitude plateau that has unique landscapes and stunning lakes like Tso Kar and Tso Moriri.

  9. Zanskar to Tso Moriri lake trek

    Zanskar to Tso Moriri trek. list of treks in Ladakh. Duration: 15 days. Difficulty: level 5. Distance: 234 km. Max elevation: 5435m. Elevation gain / loss: +6315m / -5553m. This off-the-beaten-path trek connects the Zanskar valley to the highlands of Changthang region, home to the nomadic people. During the first part of the trek, you will have ...

  10. Rumtse to Tso Moriri Trek

    The legendary Rumtse to Tso Moiriri Lake Trek takes you through the highly untouched and supremely beautiful Changthang Valley of Ladakh. With a jaw-dropping length of 100 km and 6 staggering 5000M+ mountain passes and three high altitude oligotrophic lakes, the Rumtse to Tso Moriri Trek is unlike any other trek in Ladakh, the land of high passes and mountains.

  11. Tso Kar Tso Moriri Ladakh

    Tso kar to Tsomoriri trek is a challenging high altitude trek in Ladakh. The trek starts from Tso kar, a salt lake in Eastern part of Ladakh and ends at Tso Moriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Black-necked Crane, Tibetan Sandgrouse, Bar-headed geese, etc.

  12. Hemis to Tso Moriri trek (Kharnak)

    Difficulty: level 5. Distance: 198 km. Max elevation: 5435m. Elevation gain / loss: +5998m / -5124m. This trek connects the Markha valley to the highlands of Changthang region, home to the nomadic people. Enjoy stunning high-altitude landscapes and the beautiful lakes of Tso Kar and Tso Moriri. An exceptional trek, but demanding because of the ...

  13. The Rumtse Tsomoriri Trek

    14 Days • Starting At $1368 per person The Rumtse Tsomoriri Trek Message Operator

  14. Tsokar Tsomoriri Trek

    The Changthang plateau is characterized by high arid plains, remote villages, towering snow-capped peaks and high-altitude azure lakes, the largest being the 27km-long Tsomoriri at 4595m. The trek offers a unique glimpse of their ancient culture and lifestyle protected over centuries in these high-altitude corridors as we camp alongside their ...

  15. Rumtse To Tsomoriri Trek is one of the best High Altitude Treks in Ladakh

    This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts from Rumtse (4100m) a village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Black-necked Crane ...

  16. Rumtse To Tsomoriri Trekking

    Explore Tsomoriri Lake for a day and trek further to Kibber via Parang La. This is a unique trek across the Rupshu region in south east Ladakh- it is a starkly beautiful region of high-altitude arid plains, gentle mountain ranges and salt-water lakes, such as Tso Kar and Tso Moriri, with the only inhabitants being pastoral nomads.

  17. Rumtse to Tsomoriri Trek in Ladakh, Ladakh

    This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts from Rumtse (4100m) a village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Bar-necked geese and the Brahminy duck.

  18. Rumtse Tsomoriri Trek

    From Leh (3500m ) To Kyamar (4338m ), Via - Rumtse (4220m ) - 4-5 Hrs. Overnight In: Kyamar (4338m ) Accommodation: Tents. Meals Included: All Meals. Early morning after breakfast, we leave Leh for Rumtse from where our trek starts. Its a sceninc drive to enjoy and lasts about 3.5 hours.

  19. Rumtse

    The trek from Rumtse to Tso Moriri is one of the most beautiful treks in Ladakh. It takes you through the Changthang region, a high-altitude plateau that has unique landscapes and stunning lakes like Tsokar and Tsomoriri. This region is home to nomads with their pashmina goats and yaks. It's an exceptional trek, but demanding because of the ...

  20. Rumtse To Tsomoriri Trek: A 10-Day Himalayan Adventure

    Rumtse To Tsomoriri Trek : Embark on a 10-day journey from Rumtse to Tsomoriri. Traverse diverse landscapes, challenge your spirit, and immerse yourself in the breathtaking beauty of the Himalayas. Book your unforgettable adventure now. My Account; Login; Language Switcher. 24/7 Support number +91 94191-78747.

  21. Rumtse to Tso Moriri Trek

    Quite popular amongst them is the trek route between Rumtse and Tsomoriri. The amazing 11 days trekking route is filled with various ups and downs of the high passes and snow clad peaks. Besides braving the different forms of Ladakh, one can also feel religiously obliged at the numerous Buddhist monasteries on the trek.

  22. Tso Moriri lake to Kibber trek

    Tso Moriri to Kibber trek. list of treks in Ladakh. Duration: 7 days. Difficulty: level 3. Distance: 99 km. Max elevation: 5578m. Elevation gain / loss: +1762m / -2209m. This trek follows an ancient trade route between Ladakh and the Lahaul-Spiti district. Despite the high altitude (always above 4500m), this trek is relatively easy and the view ...

  23. Smit Shah on Instagram: "Day 9 : Leh to Tso moriri Tso Moriri lake in

    84 likes, 0 comments - smit.shah.9 on January 21, 2022: "Day 9 : Leh to Tso moriri Tso Moriri lake in Changthang region of Ladakh is one of the most beau..."

  24. Tsomoriri-Miru Trek

    The Trek starts Miru village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Bar-necked geese and the Brahminy duck. The barren region is home to numerous species of wildlife including the wild Ass Kiang, Himalayan Marmot, Tibetan Antelope ...