journey to wellness germantown tn

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CREATE A CALM, CONNECTED & CENTRED LIFE

Your journey to wellness starts here.

Where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

This is your space

A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.

Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.

“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, &  uncertainty. Your work has literally changed my life.  I want you to know that. And your kindness has made me an even bigger fan.” - Kesa

QUALIFIED COUNSELLOR, WELLNESS & SOMATIC COACH, MENTAL HEALTH ADVOCATE, BEST-SELLING AUTHOR / ILLUSTRATOR & YIN YOGA TEACHER

Oh hi there,, nice to e-meet you i’m rebekah ballagh... but you can call me becks..

Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.

I want you to know it’s normal to feel overwhelmed, anxious or depressed. It’s normal to feel stuck & not know the way forward. But most importantly, I want you to know there’s tools that can help you reframe your thoughts & rewrite your narrative in a way that can change your life. That’s why I founded Journey to Wellness.  A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

You may have seen me in:

In their words

"I found Beck's instagram accidentally at the beginning of the pandemic & I started following her because I loved how she makes her tools so easy to use. Thanks to her coaching I started understanding myself & my emotions more & my anxiety became less overwhelming. I've learnt how to deal with it & how to soothe my nervous system. Joining her membership was the best decision I could have ever made. Having a safe space of like minded women to share your problems with & get real support has no price. We all can't wait for our monthly meetings where we can chat & get advice on how to deal with our struggles. The price is super accessible for the content & support you get!"

SHIFT FROM SURVIVING TO THRIVING

Choose your journey to wellness.

It’s oh-so-much-more than your monthly mental health & wellness membership. This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn how to love your life & thrive .

Online Courses

Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun. Experience those ‘ah-ha’ moments & learn practical & powerful ways to heal & lean into personal growth.

Live Classes

Join a Release Class or Monthly Masterclass. Designed to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system & find more calm, connection & compassion. Discover our upcoming live classes with yours truly or a guest industry expert.

Books by Bestselling Author Rebekah Ballagh

Our signature program...

Soma & soul.

Nervous system regulation, emotional processing & trauma release.

30 days of guided somatic practices including somatic therapy tools, polyvagal exercises, yin yoga, mindfulness, breath work & meditation.

Includes bonus daily classes & nervous system mapping workshop!

A BEAUTIFUL BLEND OF EDUCATION & EXPERIENCE

Acknowledging my own journey to wellness.

Growing up I battled with crippling insecurities that followed me throughout my early 20s.  I’ve walked my own rocky road with my mental health.  I’ve experienced panic attacks, self-doubt, & times of struggle.

I know how it feels to live with anxiety & depression. To feel like you’re battling your own mind, or being betrayed by your body. I understand the up-hill climb through low-mood. I’ve been there, in that place, of having no self-confidence.

I’ve also been immersed in the mental health field since 2009. I’ve worked across a wide range of counselling & mental health roles; from private coaching & group work to corporate workshops & conferences.  

My commitment to education & personal growth has seen me follow a path I’ve undeniably been led to.

This beautiful blend of education & experience makes Journey to Wellness a truly transformative space. I’ve developed a consciously considered collection of resources & courses that are affordable, research & scientifically based, digestible, accessible & relatable. Tools I’ve experimented with myself to overcome my own challenges & get to where I am today. Tools I’ve shared with thousands of clients in groups & 1:1 coaching sessions. The same tools I give to you ~ with heartfelt understanding & support.

BESTSELLERS

Breathe - Infographic Poster

Anger Resources - 2 x posters: Cognitive & Somatic tools

Good Day Formula - Daily DOSE Poster

2024 - Wellness Habits Calendar - 12 months 12 habits

Did someone say freebie? Yip, I did

Download your Anxiety Free e-book

Easy-to-follow, practical tools you can use right now to release anxiety & find your calm.

Submitting this form signs you up to my email community. You can unsubscribe, easily, at any time. Not that you’ll want to, but at least the option is there - right!?!

Renew Wellness Spa

Updates From This Business

Upgrade your facial with LED Therapy

Revive and rejuvenate your face and neck with a 20… read more

We're open on New Year's Eve

We'll be here from 10am to 3pm on Dec 31. If you… read more

Healing happens when you do it naturally.

We specialize in Holistic Wellness & Organic Beauty.… read more

Portfolio from the Business

Organic Beauty and Natural Detox Services

Highlights from the Business

Veteran-owned & operated

Certified professionals

Eco-friendly

LGBTQ friendly

Available by appointment

Services Offered

Verified by Business

Body Treatments in 1 review

Acne Treatments

Back Treatments

Eyelash Services

Body Wraps in 1 review

Anti-aging Treatments

Eyebrow Services

Facial Treatments

Review Highlights

“ Amber and her crew did a wonderful job helping me prepare my troublesome skin for my New Orleans wedding. ” in 6 reviews

“ When I first moved to Memphis, I looked for a business that specialized in colon hydrotherapy . ” in 5 reviews

“ I have gotten the body wraps, colonics and sauna . ” in 4 reviews

Location & Hours

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3040 Forest Hill Irene Rd

Germantown, TN 38138

Amenities and More

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About the Business

Business owner information

Business Owner

Holistic wellness treatments including Colon Hydrotherapy, Contour Body Wraps, Organic Skin Care, Infrared Sauna, V-Steam, Ionic Foot Baths, and Holistic Life Coaching. We also offer a variety of digestive supplements, weight management products, and organic skin care. …

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Overall rating

I went to the Renew Wellness Spa for the first time last week. The service was outstanding. I got a facial, and she was professional, very informative, and caring. Thank you, I will return. Also, I love the products I purchased too.

Service is always great. They make it their business to remember my preferences. Ambience is nice and facility is very clean.

Additional products seem to cover every goal on my Do-Me list.

Skin care products. They also sell a variety of supplements.

Renew wellness spa exceeded all of my expectations. I was scared and nervous. The give me a great deal of comfort and reassurance. Stacey and her staff was knowledgeable, well versed, kind and welcoming. Stacey listened ( which not many professionals do these days) and gave me a plan that best fit my body's needs. The spa is beautiful. It's ambience is calm and relaxing. Sisters.....choose no spa over them!!!! Sirs... you need to go as well. You will not be disappointed. I can't wait to see the results once I complete my plan.

Thrilled with experience and results. spa is locally owned and operated by amazing women. I would recommend to anyone.

Absolutely the best colon hydrotherapy experience! Stacy and her team help you to understand what to expect during the process of colon restoration and educate you on how to maintain a healthy colon after the restoration process. 10/10 for me!!!!

I went for the colon hydrotherapy and I was amazed! Upon entry your greeted by someone from the staff. Whatever the procedure, it is explained to you in detail before you begin, with time for question and answer. I HIGHLY recommend everyone to receive the colon hydrotherapy cleanse. Mrs. Stacey is very knowledgeable, kind, patient and wants the best for all clients. I will definitely b returning

Absolutely awful. Went in to get my eyebrows done and it was a mistake. The lady did not measure and used soft wax. I told her I don't want them thin and liked them thick.. she took all my eyebrows off and did not use scissors or tweezers?!? AWFUL! And now I have no eyebrows and they are different shapes. Don't go here

I received such sincere, empathetic, compassionate care! I had no idea how long my session took, yet was treated with such kindness and professionalism!

Best Colonic Irrigation Service in the state of Tennessee . Stacy and Danielle are wonderful.

I LOVE RENEW WELLNESS SPA! Amber & her staff are friendly, courteous and make you feel so relaxed during your visit. The facility is VERY CLEAN (which is VERY important) and the ambiance is very serene, peaceful & professional. I've visited here at least 4 times and had the colon hydrotherapy treatment! When I first moved to Memphis, I looked for a business that specialized in colon hydrotherapy. There aren't many so when I found Renew, I was excited. I researched the business and then went for a consult. Amber was very thorough in her explanation of HOW & WHY she founded Renew, out of a desire to live healthier and more viable life. And she genuinely wants the same for others! I visited on 1/26/18 and this visit was no different. Amber greeted me with her pleasant smile, walked me back to the meditation room and explained he process thoroughly as always. Before my session began, she made sure I was relaxed and comfortable. And she checked on me periodically during the session. After my 45 minute session, she made sure I took ample time to relax before dressing and exiting. I like the fact that she always takes time to review, explain and recommend ways to improve her client's health. She doesn't push anything on you but does recommend products that she used to maintain her healthy lifestyle. As I begin to RENEW my journey to a healthier lifestyle, RENEW WELLNESS SPA is part of my plan to a better me!

56 other reviews that are not currently recommended

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Stay Active with 5 to Thrive TM at Our 55 and Over Community

Think fit, home in on healthy, and put your well-being in motion. At Avenida Watermarq at Germantown, we’re transforming daily life at our 55 and over community in Tennessee with a resident enrichment program built around wellness, designed to self-empower and tailor-made for you. It means classes, events, and happenings guided by a mix of team leaders and residents like yourself—so you can share your skills and knowledge with renewed purpose, tap into your interests, stay active, and enjoy the moments. All in the healthiest way.

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There’s something so engaging about pursuing the things that matter. It’s staying active, curious and mindful to choose. Trying something new. And nurturing your mental, emotional and physical well-being so you can take on each day and make an impact. Because life is about thinking positively, expressing yourself, living to the fullest and truly being present. And time spent in the moment is simply time well spent.

Keep peace of mind top of mind. Whether it’s safety, financial security and planning, wills and trusts or preventing fraud and illnesses, we’ll help you ensure your bases are covered and you’re in charge of what’s to come. It means being financially smart, focusing on yourself and living confidently. Because nothing says the good life like one without worry—especially when it’s all about your comfort.

Elevate your daily routine and take physical fitness to the next level. A healthy mix of carefully curated classes and wellness leaders will cater to your interests, needs and strengths, taking you on a wellness journey that’s perfectly fit and true to you. It’s an enjoyable experience in every sense, and it’s all just as invigorating as it is personal.

Good things come to those who are curious. And there’s nothing like an exercise in stimulating the mind. From expressing yourself in the most creative sense to learning from a class led by community leaders or neighbors, it’s about staying sharp, thinking with confidence and continuing to grow—and it’s self-empowering in every kind of way.

To live well is to live connected. Sharing in the moments. Celebrating triumphs. Engaging in group discoveries. Because here, we belong to something bigger, and it’s more than the life we lead. It’s being part of a community and the greater meaning we pursue with one another. And it’s the kind of togetherness you’ll only find at Avenida Watermarq on the Lake.

• Cryo Slimming
• Cryo Skin Tightening
• Cryo Beauty

Your best you!

Our services, what we offer.

Using thermal shock to remove fat cells or reduce the appearance of cellulite in areas of concern, target those trouble spots that seem resistant to diet and exercise alone. The long-term results will make those trouble areas a lot less troublesome.

Inducing collagen production and skin elasticity, achieve a youthful look and feel!

Our all-natural, non-invasive Cryo Facials and Neck Treatments help to tighten skin, reduce pores size, and brighten complexion – truly helping diminish the signs of aging!

do you have any questions?

About Cryo-Contour of Germantown

Cryo-Contour of Germantown offers a non-invasive, all-natural approach to body slimming and skin rejuvenation treatments using localized cryotherapy with the Cryo T Shock machine.

Our Packages

Maximize your results and save money with our session packages. Cryo-Contour aims to provide non-invasive, safe, and effective services to enhance your wellness journey so you can look and feel your best. Learn more about our variety of session packages for you and your loved ones.

Loving your results? With our Cryo Beauty and Cryo Slimming monthly memberships, be your best you on a consistent basis. Learn more about how you can save with our flexible membership options.

Cryo Beauty Membership- $210

Cryo slimming membership- $525.

*3-month minimum commitment

What Our Clients Say

Instagram feed, follow us @cryo_contour.

Current Promotions

$149 Introductory Session 2 hour appointment includes:

• Pre-Analysis Consultation: A personalized consultation to assess your needs and goals for achieving your ideal summer body.
• Cryo-Slimming Treatment: Utilizing cold therapy to target and reduce stubborn fat cells, helping you sculpt and contour your body effectively.
• Lymphatic Drainage Session: A gentle massage technique that aids in flushing out toxins, dead cells, and excess fluids from the body, promoting detoxification and improving circulation.
• Add-On Cryo-Facial: Enhance your experience with a rejuvenating Cryo Facial for an additional $100, providing a refreshing and invigorating treatment for your skin.This comprehensive session is designed to help you kickstart your journey to a more toned and radiant summer-ready body.