Trekking in Nepal

5 Best One Week Treks in Nepal

By Suraj Katwal

Updated On Sep 17, 2023

If you are looking for the one week treks in Nepal then Annapurna Base Camp Trek, Everest View Trek, Ghorepani Poonhill Trek, Helambu Circuit Trek, and Langtang Valley Trek are the best trekking routes.

These routes are generally suitable for all kinds of trekkers. Especially, if you are for a family trek then these treks are among the best ones. You can usually complete these routes within a duration of 5 to 7 days.

We have listed 5 routes for a week’s treks in Nepal and there are lots of other routes too, if you want to explore then you can simply head towards our short treks in Nepal guide .

One Week Treks in Nepal

1. Annapurna Base Camp Trek

Annapurna Base Camp is a popular hiking route, second only to Everest Base Camp. The ABC Trek is not too hard, but you should plan to spend at least a week on this route.

You will be amazed by the stunning beauty of the Machhapuchhre Himal, also called Fish Tail Mountain . The area is full of different cultures, and hikers can learn about the local people’s way of life.

This trek is famous for its breathtaking views of the Annapurna mountain range and is considered one of the best short hikes in Nepal.

Annapurna Base Camp Trek from Pokhara

2. Everest View Trek

When it comes to trekking regions in Nepal , Everest Base Camp takes the crown for being the most crowded. For a different experience, you can try the Everest View Trek, also known as the Everest Panorama Trek, which begins with a flight from Kathmandu to Lukla.

During this trek, you’ll have the chance to meet the local people, called Sherpas, who are highly skilled and known as the “tigers of snow.” They often accompany climbers on their expeditions.

Finding accommodation at Everest Base Camp can be challenging, especially during the peak season. As the gateway to Mount Everest, Namche Bazaar offers a great vantage point to observe the majestic Mount Ama Dablam and Everest itself.

Everest Base Camp is renowned for both long and short treks in Nepal, making it a popular destination for adventurers seeking unforgettable experiences.

Everest View Trek

3. Langtang Valley Trek

The Langtang Valley Trek provides a breathtaking 360-degree panoramic view of the Himalayas.

This trek is renowned for its stunning landscapes and is also known for its wildlife, as it passes through Langtang National Park , one of Nepal’s national parks.

If you stick to your planned itineraries, you can complete these trails within a week.

Although the Langtang region was affected by the 2015 earthquake, it has now recovered, and we highly recommend it for trekking.

It offers a once-in-a-lifetime experience that will leave you in awe of the natural beauty that surrounds you.

5 Best One Week Treks in Nepal 1

4. Ghorepani Poonhill Trek

The Poon Hill Trek is an excellent choice for trekkers looking to spend around 5 to 6 days. The highlight of this trek is Ghorepani Poon Hill, which offers a multitude of mountain viewpoints.

From the Poon Hill viewpoint, you can witness breathtaking views of snow-covered peaks, including Annapurna South (7,273m) and Dhaulagiri (8,167m).

Ghorepani Poon Hill Trek is considered an evergreen trekking destination, attracting visitors throughout the year.

The journey begins at Nayapul, which is located on the road from Pokhara to Baglung, once you arrive in Pokhara.

It is renowned as one of the best options for those seeking a quick and fulfilling trekking experience in Nepal.

Ghorepani Poon Hill Trek: Best Short Treks in Nepal

5. Helambu Circuit Trek

While it may not be as well-known as the Everest Base Camp Trek or Annapurna Circuit Trek, the Helambu Trek offers its unique charm.

One of its advantages is its easy accessibility from Kathmandu. You can quickly begin your trek to Helambu from Sundarijal, located at the eastern end of Kathmandu.

The Helambu Trek can be completed within a week, making it a convenient option for those with limited time.

During this trek, you’ll have the opportunity to immerse yourself in the local culture and observe the way of life of the people in the region.

What sets Helambu apart is its tranquil and less crowded nature compared to other popular trekking routes.

You’ll be delighted by the warm hospitality extended by the Sherpas of the Helambu Region, adding an extra touch of warmth and authenticity to your trekking experience.

5 Best One Week Treks in Nepal 2

Also Read: Tipping in Nepal Guide

Frequently Asked Questions

Are permits required for one-week treks in nepal.

Yes, permits are required for most treks in Nepal, including one-week treks. The most common permits are the TIMS (Trekkers’ Information Management System) card and other national park permits for Annapurna, Sagarmatha, Langtang, etc.

What level of physical fitness is required for a one-week trek in Nepal?

An individual with a moderate fitness level can go for one week’s trek in Nepal. Just prepare for one or two months with your physical fitness and consult a healthcare professional before heading towards the trekking route.

What is the best time to embark on a one-week trek in Nepal?

The best time to go on a one-week trek in Nepal is during the spring (March to May) and autumn (September to November) seasons.

What should I pack for a one-week trek in Nepal?

For a one-week trek in Nepal, it is essential to pack the following items: sturdy hiking boots, comfortable clothing (preferably in layers), a warm sleeping bag, a backpack, a waterproof jacket, a hat, sunglasses, sunscreen, a first aid kit, water purification tablets, and a headlamp. Additionally, lightweight and quick-drying clothing is recommended to adapt to changing weather conditions.

Are there any altitude sickness risks during one-week treks in Nepal?

Altitude sickness can occur during one-week treks if you ascend too quickly without proper hydration, acclimatization, or neglecting to listen to your body. It’s important to be careful, especially in the Himalayan region, and take necessary measures to prevent altitude sickness.

Can I hire a guide or porter for a one-week trek in Nepal?

Yes, hiring a guide is compulsory in Nepal if you are going for trekking but porter is optional. We highly recommend you hire a porter too if you are new to the trekking or Himalayan region. Yes, you can hire both a guide and a porter for a one-week trek in Nepal.

Whether you choose ABC Trek or Everest View Trek, it is guaranteed that you are going to love Nepal more than ever with an exhilarating adventure.

This one-week trek in Nepal is going to give you a lifetime experience. So pack your bag and wait for the best season to embark on your journey.

Adventure Awaits, Explore & Discover Nepal

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Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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One Week Treks In Nepal

The Himalayas in Nepal are famous for being the most adventurous trekking destinations. And some of the best treks here can be experienced within a week. The one week trek in Nepal is the best choice for trekkers who have a limited time frame to stay and travel. The trekking journey can be relatively short in terms of duration, but it equally provides an immersive experience to the trekkers into the core of the mountains.

The one week trek in Nepal comes under the best, shortest, and easiest trails in the Himalayas. These treks can be done throughout the year with only a few preparations like proper packing, physical fitness training, etc. These treks in Nepal mostly take place in the lower and moderate trekking regions. So, if you are doubtful of altitude sickness, you are less likely to be affected by it in these lower elevation excursions.

The one week trek in Nepal offers trekkers a wide range of variation that trekkers can choose from depending on theri ability and preferences. Even inexperienced trekkers can easily complete the trek, enjoying the journey to the fullest. These trekking destinations are perfect for all age groups , from kids to retirees. Likewise, owing to the short duration, the trek is suitable for a wide range of trekkers, such as working professionals, family groups, friends, etc. Also, the one-week trek itineraries can be customized as per your time and choices.

The one week trek in Nepal is undoubtedly the best experience for diverse trekkers, from nature lovers and adventure enthusiasts to cultural explorers . Despite being a short-duration trek, the memories created and experiences gained are everlasting. During the course of a week’s trek, you will trek along the abundance of flora and fauna, dense forests, alpine meadows, and quaint villages. You can gain valuable insights into the stunning Himalayan landscapes, snowy mountains, cultural richness, and genuine hospitality of the mountain people.

Here are some of the best one week treks in Nepal.

Table of Contents

Everest Panorama Trek

Trek grade: Easy to Moderate

Maximum elevation: 3,867meters/12,688 feet (Tengboche)

Trekking region: Everest

Required permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Municipality Entry Permit

Accommodation: Teahouse/lodge

Everest Panorama Trek, also known as the Everest View Trek, is the best one week trek in Nepal. Even if you are a beginner trekker, you can complete this trekking adventure in joy and comfort. If you are wandering for a close-range view of the majestic Mount Everest within a short time frame , Everest Panorama Trek is the best option for you.

The journey starts with an exciting flight from Kathmandu to Lukla (the gateway of the Everest region). From there, you can start your trekking days on the mountainous trails traversing the magnificent high-altitude landscapes. The views of the enchanting Himalayan surroundings are marvelous no matter from which corner they are witnessed. The trek involves traversing the Sagarmatha National Park, which encounters you with the rich biodiversity of the Everest region.

You will be greeted by the resilient Sherpa people while trekking along the traditional villages like Phakding, Namche Bazaar, Tengboche , etc. Friendly interaction with the residents facilitates understanding of their unique lifestyles. You can relish the taste of local foods while enjoying the authentic hospitality of the indigenous communities during your teahouse stay. Also, visit the ancient Buddhist monastery, Tengboche, and enjoy the breathtaking scenery of the Everest region landscapes from its significant height. If you trek around October to November, you can witness a colorful celebration of the annual Mani Rimdu festival at this monastery.

Each day of the trekking journey brings new challenges and discoveries. You will navigate the winding routes, cross suspension bridges over raging rivers, ascend steep terrains, and reach the viewpoints to explore the mountainous beauty. You can marvel at the sweeping panorama of the stunning Himalayas, including Mount Everest , Lhotse, Thamserku, Kusum Kanguru, Nuptse, Ama-Dablam , and several other adjacent mountains from the vantage spots of Everest Panorama Trek. Not only this but from each stop along the trekking trails, you can catch impressive vistas of the towering mountains.

Outline Itinerary of Everest Panorama Trek

Day 1: Take a Kathmandu to Lukla (2,860 meters/9,383 feet) flight and trek to Phakding (2,610 meters/87,563 feet)

Day 2: Trek to Namche Bazzar (3,400 meters/11,286 feet)

Day 3: Trek from Namche Bazzar to Tengboche (3,867 meters/12,688 feet)

Day 4: Trek from Tengboche to Khumjung village (3,790 meters/12,434 feet)

Day 5: Khumjung to Khunde and Manjo (2,835meters/9,310 feet)

Day 6: Manjo to Lukla

Day 7: Flight back to Kathmandu

Pikey Peak Trek

Trek grade : Moderate and adventure

Maximum elevation : 4,065 meters/13,337 feet (Pikey Peak)

Required Permits: TIMS Card (NPR 2,000), Sagarmatha National Park Entry Permit (NPR 3,000), Gaurishankar Conservation Area Permit (NPR 3,000) and Local Area Entry Permit (NPR 2,000)

Accommodation: Teahouse/lodge and tented camp

Himalayan region routes offer splendid trekking choices from short and straightforward treks to long and demanding ones, catering to different preferences and fitness level. Pikey Peak Trek is one of the most incredible short, and exciting treks in the Everest region. This amazing trek provides you with a wonderful experience of exploring the peaceful Himalayan nature along the less-trodden and adventurous trekking trails.

Pikey Peak trek follows the off-the-beaten trails of the lower Everest region. The journey starts with a scenic flight from Kathmandu to Phaplu . From Phaplu, trekking starts and moves towards Ghunsa. As most of the trekkers trekking in the Everest region take a flight to Lukla, the lower region trails do not see many trekkers.

The trails further leads you to several lower Everest region villages (Pattale, Jhapre, etc.) of Tamanag and Sherpas. You can delve into the rich culture and tradition of the region while trekking across these villages. Furthermore, traversing the enchanting forests of oak and rhododendrons, you can reach the alpine Himalayan region, where Pikey Peak comes to view. Pikey Peak, at an altitude of 4,065 meters, offers a 360-degree panorama of the amazing 6000 meters class mountains like Ama Dablam and Thamserku and several eight-thousander Himalayas like Everest, Makalu , Cho Oyu, Kanchenjunga , and Lhotse .

Pikey Peak Trek Outline Itinerary

Day 1: Arrive in Kathmandu.

Day 2: Fly from Kathmandu to Phaplu (2,410 meters/7,907 feet) and trek to Ghunsa (3,290 meters/10,794 feet) via Dorpu.

Day 3: Trek to Pattale (3,820 meters/12,533 feet) via Kerung.

Day 4: Trek from Pattale to Jhapre (2,680 meters/8,793 feet).

Day 5: Ascend to Pikey Peak (4,065 meters/13,337 feet).

Day 6: Descend to Junbesi (2,700 meters/8,858 feet).

Day 7: Trek to Phaplu and fly back to Kathmandu

Langtang Valley Trek

Trek grade: Easy

Maximum elevation: 4,984 meters/16,350 feet (Tserko Ri)

Trekking region: Langtang

Required permits: TIMS card and Langtang National Park Entry Permit (NPR 3,000)

Accommodation: Eco lodges

Langtang Valley Trek is one of the most popular and desirable treks in the Himalayas of Nepal. This captivating trekking adventure takes place in the Langtang region , which is in the vicinity of the Kathmandu Valley. So, the trek is easy and quick to access ; its starting point (Syabrubesi) is just around 117 kilometers from the capital city.

The Langtang Valley Trek is not crowded compared to other mainstream trekking destinations. So, as you will encounter solitary trails with only a few trekkers, it will be perfect to delve into the wilderness of the region. You can enjoy a cherished journey being closer to nature while navigating the tranquil Langtang region trails .

From the beginning of the journey, this trek offers magical vistas of the majestic mountains, like Ganesh Himal, Langtang Lirung, Dorje Lakpa, and many more surrounding peaks. You can observe those fascinating vistas of the snow-capped Himalayas and experience the unique culture of the region while having a slow and relaxed trek. Also, passing through Nepal’s first Himalayan National Park, Langtang National Park , you can thoroughly explore the richness of the region, like diverse flora and fauna, unique geographical structures, rare vegetation, etc. So, this short trek of a one-week period is ideal for nature lover trekkers who also want to immerse themselves into the regional traditions, cultural practices, customs, and architecture.

Along the journey, you will traverse the traditional villages (Lama Hotel, Langtang Village, Kynajin Gompa, etc.) of Tamang, Gurung, Sherpa, and Tibetan communities. You can have a deep insight into the unique culture and mountainous lifestyle of the people. Visit the ancient monasteries of the cultural villages and take a short hike to Tserko Ri for an enriched trekking experience.

Outline Itinerary

Day 1: Drive from Kathmandu (1,400 meters/4,596 feet) to Syabrubesi (1,460 meters/4,790 feet).

Day 2: Trek to Lama Hotel (2,480 meters/8,136 feet)

Day 3: Trek to Langtang Village (3,430 meters/11,253 feet)

Day 4: Trek from Langtang Village to Kyanjing Gompa (3,870 meters/12,696 feet)

Day 5: Hike to Tserko Ri (4,984 meters/16,350 feet) and trek back to Kyanjin Gompa

Day 6: Trek from Kyanjin Gompa back to Lama Hotel

Day 7: Trek from Lama Hotel to Syabrubesi and drive back to Kathmandu

Short Annapurna Base Camp Trek

Trek grade: Moderate

Maximum elevation: 4,130 meters/13,550 feet (Base Camp)

Region: Annapurna

Required permits: TIMS Card and ACAP

Lodging: Eco lodges

If you wish to explore the utmost beauty of nature and cultural diversity of the Annapurna region in a week-long journey, a short Annapurna Base Camp (ABC) trek is the best trip to experience. ABC trek in the Annapurna region is an easy and enchanting journey. A short ABC trek is doable during any time of the year. Whether you are experienced or inexperienced, this adventure is possible with proper packing and maintaining a considerable level of fitness.

Pokhara is the starting and ending point of the ABC trek. The most common route of this trek passes through picturesque villages like Ghandruk, Chhomrong, Bamboo, etc . To reach the initial village, you have to make a way out of the lush rhododendrons and bamboo forests and cross several suspension bridges along the way. You can finally see the picturesque village of Ghandruk, encircled by gorgeous terrace fields carved into the hillsides. While in the traditional villages during the journey, you can interact with the native communities and learn about the local language and cultures.

Continue trekking through the densely forested areas, small settlements of local people, pasture lands, and meadows to reach the rugged and remote regions of the Himalayas. Before reaching the base camp, we will have an overnight stay at the Himalaya Hotel , a popular lodge along the Annapurna Base Camp trail . This comfortable resting place with a cozy atmosphere and breathtaking views of the surrounding Himalayas fuels up for the next day of the base camp journey.

To reach the Annapurna Base Camp, you will first pass the Macchapuchre Base Camp . Upon reaching the camp, you are rewarded with the fascinating vistas of the mighty mountains like the Annapurna ranges, Hiunchuli, Gangapurna, Singu Chuli, Macchapuchre, etc. After staying for a night at the base camp, we make a descent towards Bamboo on the second last day of the one-week Annapurna Base Camp Trek . We will have an overnight stay at Bamboo and head out for the trek of Jhinu Danda the next day. You can enjoy a relaxing natural hot spring bath in the Jhinu Danda and then prepare for a drive back to Pokhara. Reaching Pokhara finally culminates our short Annapurna Base Camp Trek.

Outline Itinerary for Short ABC Trek

Day 1: Drive from Kathmandu to Pokhara (tourist bus) and reach Ghandruk (jeep).

Day 2: Trek from Ghandruk (1,940 meters/6,365 feet) to Chhmorong (2,170 meters/7,119 feet).

Day 3: Trek from Chhomrong to Bamboo (2,050 meters/6,726 feet).

Day 4: Trek from Bamboo to Himalaya Hotel (2,920 meters/9,583 feet).

Day 5: Trek from Himalaya Hotel to ABC (4,130 meters/13,550 feet) via MBC

Day 6: Trek back to Bamboo from ABC

Day 7: Trek to Jhinu Danda (1,780 meters/5,840 feet) and drive back to Pokhara

Mardi Himal Trek

Maximum elevation: 4,500 meters/14,764 feet (Mardi Himal Base camp)

Trekking region: Annapurna

Required Permits: TIMS Card and ACAP

Accommodation: Teahouses/lodges

The Mardi Himal trek is among the short and sweet Himalayan treks. It is the best trekking experience that can be gained within just a week’s time interval.

The Mardi Himal trekking is also known as the quieter trek in the Annapurna region. Trekking along the off-the-beaten trails, you can have an unbeatable Himalayan adventure across the enchanting natural settings and outstanding mountain views. You can have an exceptional trekking journey traversing the less-traveled mountainous trails.

The Mardi Himal journey commences from a beautiful lake city, Pokhara, and from here, we take a short drive to Dhampus village. Dhampus is the starting point of the trek, from where we continue on our journey to the forest camp. The trekking trails lead you towards the lush forested regions and the most alluring terraced fields of the local villages. Finally, you will trek from the forest camp to the high camp, and from the high camp, you will reach the Mardi Himal base camp.

The dramatic close-range vistas of the stunning Himalayan mountains from the Mardi Himal base camp are rewarding. You can enjoy the elegant panorama of giant Annapurna, Machhapuchhre, Hiunchuli, and other surrounding peaks.

Trek’s Outline Itinerary

Day 1: Drive from Kathmandu to Pokhara.

Day 2: Drive from Pokhara to Dhampus (1,750 meters/5,741 feet) and trek to Forest Camp (2,550 meters/8,366 feet).

Day 3: Trek from Forest Camp to High Camp (3,580 meters/11,745 feet).

Day 4: High Camp to Mardi Himal Base Camp (4,500 meters/14,764 feet).

Day 5: Trek from Base Camp to Badal Danda (3,220 meters/10,564 feet).

Day 6: Badal Danda to Siding Village (1,760 meters/5,774 feet).

Day 7: Trek from Siding Village to Pokhara and drive back to Kathmandu.

Ghorepani Poonhill Trek

Trek Grade: Easy to Moderate

Maximum elevation: 3,210 meters/10,532 feet (Poon Hill)

Required Permits: TIMS card and Annapurna Conservation Area Permit (NPR 3,000)

Accommodation: Hotel/teahouses

Ghorepani Poonhill Trek is another short and easy trek in the Himalayas. This popular trek in the Annapurna region can be completed within 5 days. However, a week-long itinerary can allow you for a thorough and relaxing exploration of the beauty and richness of the region. It is also one of the safe trekking options for the starter trekkers. The trek doesn’t reach very high altitudes, and the chance of altitude sickness occurrence is also less.

The trekking journey of Ghorepani Poonhill begins from Pokhara . The trail passes through beautiful mountain villages (Tikhedhunga, Ghorepani, Tadapani, etc.) and forested trails of vibrant rhododendrons. While relishing the beauty of nature during the journey, it is also a golden opportunity to experience the distinctive culture and traditions of the local Tamang, Sherpa, and Gurung people.

Poonhill is the highest point of this trek, which is at an altitude of 3,210 meters above sea level. The sweeping 360-degree panorama of the elegant snow-covered peaks from the vantage Poonhill is mind-blowing. You can marvel at the amazing mighty mountains like Macchapuchre, Tukuche Peak, Nilgiri, and Hiuchuli , with two mountains over 8,000 meters, Mount Annapurna and Dhaulagiri . Meanwhile, the mesmerizing sunrise view casting its golden hues over the Annapurna Himalayas from Poonhill is worth the trek.

Outline Itinerary of Trek

Day 1: Arrival at Kathmandu International Airport.

Day 2: Fly from Kathmandu (1,400 meters/4,596 feet) to Pokhara (827 meters/2,713 feet) and Trek to Tikhedhunga (1,540 meters/5,052 feet).

Day 3: Trek from Tikhedhunga to Ghorepani (2,874 meters/9,419 feet).

Day 4: Hike to Poonhill (3,210 meters/10,531 feet) and trek to Tadapani ( 2,630 meters/8,630 feet).

Day 5: Trek from Tadapani to Ghandruk (1,940 meters/6,365 feet).

Day 6: Trek from Ghandruk to Nayapool (1,070 meters/3,510 feet) and drive to Pokhara.

Day 7: Drive back to Kathmandu.

Tamang Heritage Trek

Maximum elevation: 3,870 meters/12,693 feet (Kyanjin Gompa)

Required permits: TIMS card and Langtang National Park Entry Permit

Tamang Heritage Trek is suitable for families who are traveling with children or a friend group enjoying the holiday. This one week trek in Nepal can be the best choice for trekkers who don’t want a meticulous itinerary but desire to seek the Himalayan beauty to its fullest. This short trek is a blend of natural and cultural richness in the Langtang region. The trail often passes through traditional Tamang villages, offering deep learning into the local costumes and religion.

Tamang Heritage Trek starts and ends at Syabrubesi. From Syabrubesi, you will trek to several cultural villages of the Langtang region , like Chawatar, Thuman, Briddim, Kyanjin Gompa , etc. Buddhist prayer wheels and colorful prayer flags are widely found in the villages, especially around monastery areas. By communicating with the residents, you can learn about the local culture, traditions, and simple lifestyle of the Langtang region people. This simplicity of livelihood and their resilience to mountainous surroundings are truly inspiring.

The Tamang Heritage Trek follows less trodden trails of the Langtang region. There won’t be many trekkers on the trekking routes, and you can relish a peaceful journey while walking in the magical Himalayan ambiance. During this short Tamanag Heritage trekking journey, you will be rewarded with a great view of glorious mountain peaks, including Langtang ranges, Ganesh Himal, Dorje Lakpa, Jugal Himal, and several Tibetan peaks .

Tamang Heritage Trek Outline Itinerary

Day 1: Drive from Kathmandu to Syabrubesi (1,460 meters/4,790 feet) and trek to Chawatar(2,200 meters/7,218 feet).

Day 2: Drive from Chawatar to Thuman (2,400 meters/7,874 feet) and trek to Briddim (2,345 meters/7,694 feet)

Day 3: Trek from Briddim to Lama Hotel (2,480 meters/8,136 feet)

Day 4: Trek from Lama Hotel to Langtang Village (3,430 meters/11,253 feet)

Day 5: Trek from Langtang Village to Kyanjin Gompa (3,870 meters/12,696 feet)

Day 6: Trek from Kyanjin Gompa to Lama Hotel

Day 7: Trek to Syabrubesi and drive back to Kathmandu

How Long is the Langtang Trek?

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One week trek in Nepal

NTH » Blog » One week trek in Nepal

One week trek in Nepal

If you are wondering about the hiking durations and have a few days for your holiday then we have chosen some best trek trails for one week trek in Nepal. This can be done even in less than 1 week too, because there are several trek trails which are very good and suit you a lot. Most of the trekkers may think that there are treks which take around 2 weeks but we do have a trek which can be done even in 1 week or less too. These are easy to get through, great for families and for someone who’s looking for a week of fun- there’s something for everyone. The best part of these one-week treks are easy, low altitude, less physical and less challenging but more interacting with the local community. Even if you are traveling with senior citizens or kids you can do this type of trek. You will be exploring the breathtaking scenery of the himalayas, mighty george and the beautiful local village which you will get as a lifetime memory. It is not long like the Everest trek , Annapurna Trek, Manaslu trek but absulutely worth as per your time. Trekkers can also do this trek even in winter time but we recommend you to do it in Autumn and spring seasons. Nepal Trek Hub has presented you top 5 best one week trek in Nepal below which you can pick for your nepal holiday.

Gosaikunda trek route

  • 1. Langtang Valley Trek

2. Gosaikunda Trek

1. langtang valley trek.

Langtang Trek is one of the best trek in Nepal

Langtang valley trek, shortly known as a langtang trek can be done in a 1 week time frame. Langtang trek trail lies in the north of the Kathmandu valley and is accessible by driving 7-8 hours on bus or jeep. The trek starts from Syabrubensi and goes through the bank of the Langtang river till the end of the Kyanjin Valley in the Kyanjin gompa. This valley is also known as the valley of the Tamang people and their cultures. Trekkers can see the breathtaking views of the Langtang Himalayan ranges as well as gorgeous langtang valley. Langtang Lirung 7200 Meter, Langtang Ri, Marimatto, Ganjala peak and other high mountain peaks are the major peaks you can see on this trek. Local people, their cultures, traditions, lifestyles and religious beliefs are the major attractions of the trek.

Trek Highlights

  • Adventure drive to Syabrubesi
  • Very pleasant walk through the Langtang National Park where you might see the different wild animals such as wild deer, monkeys and red pandas if you are lucky.
  • Tamang cultures and their traditions.
  • Mani walls and chorten along the trekking trails
  • Super panoramic view from Kyanjin Ri 4900 Meters of Langtang lirung 7,234 M, Langtang ri 7,205 M, Dorje Lakpa 6,966 M, Loenpo Gang 6,907 M, Changbu 6,781 M, Gangchenpo 6,387 M, Morimoto 6,150 M, Yala peak 5,520 M.
  • Sightseeing in Kyanjin Gompa

Trek Lowlights

  • You don’t see the tall mountains above 8000 Meter, if you do this trek, People says you can see the Sisapangba but the view is very far
  • The Treks starts and ends at the same please it means the trekking trail to go and come back is similar
  • Road to Sybrubensi is not that good

Langtang Trek itinerarary

Gosaikunda Lake

Gosaikunda trek is another one week trek in Nepal. The trek trail is located in the north of the Kathmandu valley in the Langtang Himalayan regions. Gosaikunda lake is the main attraction and the target place for the hikers. Hikers can see the stunning views of the Langtang Himalayan Range, flora and fauna that are in the Langtang National Park. Langtang National park permits are essential to trek and you are required to follow the rules of the LNP. Trekkers can enjoy the local lifestyle and their cultures as well as the landscapes of the Gosaikunda Trek. Walking through the alpine forest to the white snow capped mountains is another great experience you will achieve on this trek.

  • Scenic off road drive to Dhunche
  • Trek through the Langtang National Park, where you may see the various flora and fauna
  • Tamang cultures, lifestyles and their traditions.
  • Super panoramic view from Gosaikunda of Langtang lirung 7,234 M, Langtang ri 7,205 M, Dorje Lakpa 6,966 M, and many other peaks which lies in the border of Nepal and Tibet.
  • The Treks starts from Dhunche and ends and Dhunche That means you will trek in one way.
  • Off Road Driving to Dhunche

Gosaikunda Trek Itinerarary

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One Week in Nepal

One Week in Nepal: The Ultimate Itinerary

one week trek in nepal

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Despite looking quite small on a map, Nepal is a big country in practical terms because mountains, valleys, poor-quality roads, and limited domestic flights make getting around a challenge. To get to the most remote and far-flung corners of the Himalaya, you'll need several weeks, if not months, in Nepal. But if you don't have that long, don't worry. You can still see and experience some of the most beautiful and interesting parts of Nepal on a quick, week-long trip. The trick is to not over-fill your itinerary, as traffic jams and flight delays are inevitable in Nepal.

Starting in the capital, Kathmandu , where almost all travelers arrive, this week-long itinerary takes you west to beautiful Pokhara. The two cities couldn't be much more different, but both are representative of different parts of traditional and contemporary Nepal.

Day 1: Patan

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While many travelers stay in the Thamel district of central Kathmandu because there are many hotels and tour offices here, a great alternative is Patan. South of the Bagmati River that runs through the Kathmandu Valley, Patan (also called Lalitpur) was once a separate kingdom, with its own royal family, palace, and culture. Nowadays it's part of Kathmandu's urban sprawl, but it still has a distinct feel, and is less frenetic and congested than central Kathmandu. It's just as easy to reach after arriving at Tribhuvan International Airport as Thamel, about a half-hour taxi drive away (traffic dependent).

Patan is home to the indigenous people of the Kathmandu Valley, ethnic Newars, who speak the Tibetan-derived Newari language, and whose crafts and architectural style dominate many traditional parts of Kathmandu. In fact, what many people think of as traditional Nepali architecture is actually Newari. The Patan Durbar Square is an excellent place to see living, working examples of Newari culture at the palaces, temples, and townhouses (some converted into guesthouses) that fill Patan's old town area. The Patan Museum, in the old palace building, offers a stylish and comprehensive introduction to Kathmandu's arts and architecture.

There are many charming accommodation options around Patan, largely in renovated townhouses a short walk from the Durbar Square. There are also good restaurants around here, but no nightlife to speak of.

Day 2: Panauti to Namo Buddha Hike

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On day two, head out into the hills surrounding Kathmandu, just beyond the eastern rim of the Kathmandu Valley, for some hiking. While it's not possible to get deep into the high Himalaya on a week-long itinerary, you can enjoy some moderately challenging hikes in the mid-hills. When the weather is clear (most likely between November and January) you can enjoy sweeping Himalayan views.

A day hike between Panauti and Namo Buddha is a good option, as it includes culture, nature, views, and good accommodation at either end (or, you can arrange for private transfers to drop you off and pick you up either end). Panauti is an old Newari town about 20 miles southeast of Kathmandu. It sits on the confluence of the Roshi and Punyamati Rivers, and has some fine traditional architecture. There are small locally run guesthouses here, or a network of homestays .

From Panauti, the mostly uphill hike to Namo Buddha , 7 miles away, takes you through villages, farm land, and forested areas. Namo Buddha is one of the most important Tibetan Buddhist sites in Nepal, though the stupa there is much smaller and less dramatic than Boudhanath or Swayambhunath in Kathmandu. You can either stay at the Thrangu Tashi Choling Monastery guesthouse, the lovely Namo Buddha Resort (famous for its organic vegetarian food), return to Kathmandu/ Patan for the night, or travel onwards to Bhaktapur, your day-three destination.

Day 3: Bhaktapur

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In the eastern part of the Kathmandu Valley, 10 miles from the central city, Bhaktapur is another once-separate kingdom exhibiting some of the finest examples of Newari arts, crafts, and architecture in Nepal. The highlights here revolve around the Bhaktapur Durbar Square and the multi-tiered Nayatapola Temple. Look out especially for the intricately carved Peacock Window at Pujari Math, and Potters' Square, where potters lay out their earthen pots to dry in the sun before firing. Bhaktapur town suffered a lot of damage during the 2015 earthquake, but the larger temples, fortunately, were mostly spared.

Like Patan, there are small, quiet guesthouses in Bhaktapur that offer a good alternative to staying in busy central Kathmandu. Staying overnight in Bhaktapur will save you from sitting in traffic getting back to the central city. When eating in Bhaktapur, look out for a thick, creamy, sweet yogurt called juju dhau, served in a clay pot. Bhaktapur is famous for it.

Day 4: Fly to Pokhara

Get an early flight this morning to travel west to Pokhara. Early morning flights are best because the flight conditions are usually better at this time, and also because you'll avoid the inevitable delays that arise later in the day from late flights having a knock-on effect. Flights take just half an hour to travel the 125 miles between Kathmandu and Pokhara, which takes 6 to 9 hours by road. Ask for a seat on the right-hand side of the plane, if possible, because if the weather is clear, you'll be treated to incredible views of the entire Himalayan chain through central Nepal.

Pokhara is Nepal's second city but it couldn't be much more different from capital Kathmandu. Set beside Lake Phewa and just a stone's throw from the Annapurna Himalaya, many travelers prefer Pokhara for its laidback atmosphere, cleaner streets and air, comparative lack of traffic, adventure sports, and proximity to the mountains.

There are many accommodation options in Pokhara, from low-key guesthouses to fancy resorts with corresponding price tags. Whatever you opt for, try to get a room higher up the building, so you can get unobstructed views of the lake and Mt. Machhapucchare (Fishtail), visible when the weather is clear. There are many places to eat and drink in Pokhara's Lakeside district, including Nepali, Newari, Tibetan, and various types of international cuisine.

After arriving, take it easy in Pokhara and walk along the lakeside, or shop for Nepali handicrafts. The Women's Skills Development Organisation is based in Pokhara and has several shops and outlets in town that sell beautiful, practical, and sturdy hand-woven items made by local women. Shopping there is an ethical way to get your Nepal souvenirs.

Many Lakeside restaurants and bars offer happy hour deals in the early evening, a perfect time to sit down with a drink and watch the sun set over the lake.

Day 5: Active Adventures in Pokhara

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Whatever kind of activities you're into, you're likely to find something to suit your interests and abilities in Pokhara.

The less physically active can enjoy gentle strolls along the shore of Lake Phewa, which is paved much of the way, and a gentle boat ride on the lake. Pokhara's International Mountain Museum tells the stories of the people who have lived in, and climbed, these mountains for centuries.

For the more active, Sarangkot Hill behind Lake Phewa is one of the best places in the world to try paragliding . Beginner kayakers can take paddling lessons on the lake. Whitewater rafting trips to nearby rivers depart from Pokhara and are suitable for beginners and families, as well as more experienced rafters. Day hiking trails in the hills around Pokhara offer great views of the Annapurna, even if you don't have time for the full Annapurna Circuit . HighGround Adventures' ZipFlyer is one of the longest and steepest ziplines in the world, at 1.1 miles long, with a vertical drop of 1968 feet, and the company also offers bungee jumping.

Day 6: Bandipur

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Leave Pokhara today and travel along the Prithvi Highway back towards Kathmandu, either by private transfer or tourist bus. But don't go all the way to Kathmandu today. Stop a couple of hours' drive from Pokhara and take the detour up a steep hill to Bandipur.

As you will have seen in the Kathmandu Valley, the ethnic Newari influence around the capital is strong. But, Bandipur is a rare Newari town that's far from the valley. Once on the main trade route between India and Tibet, Bandipur's former wealth can be see in its elegant brick town houses and paved main street. A couple of lovely guesthouses can be found in renovated mansions. When the weather's clear, there are great views of the Himalaya to the north, too.

Bandipur is a good place to break the journey between Pokhara and Kathmandu, and you can do nothing but admire the views, or take some short walks around the steep hillside on which the town is set.

Day 7: Kathmandu

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Return to Kathmandu from Bandipur in the morning, and spend your last day in Nepal exploring some of the capital's sights that you haven't already. Basing yourself in or around Thamel is convenient for checking out nearby attractions like the Kathmandu Durbar Square and Swayambhunath Temple. If you visit the Kathmandu Durbar Square (also called Basantapur Durbar Square) you can see how it's similar to, but also different from, the royal complexes at Patan and Bhaktapur. Hilltop Swayambhunath is also highly worth visiting, both for the dramatic golden-spired stupa itself, but also for the sweeping views across Kathmandu.

Alternatively, if you have an international flight the next day and want to be closer to the airport, you can fit in a visit to Pashupatinath Temple and Boudhanath Stupa. By staying close to either of these major attractions, you'll be in the right part of town to easily get to the airport the next day. Pashupatinath is the holiest Hindu temple in Nepal, and a major pilgrimage site for Nepalis as well as Indian Hindus. Set on the banks of the Bagmati River, Hindus believe it's auspicious to die and be cremated here (much like Varanasi in India ), so you'll see cremations happening all the time. Non-Hindus can't enter the temples at Pashupatinath, but they're allowed within the grounds.

Boudhanath is the holiest Tibetan Buddhist site outside of Tibet itself. The area around the enormous white dome of Boudhanath Stupa is Kathmandu's Tibetan enclave, where many refugees live. The stupa is an especially atmospheric place to visit at dawn and dusk, when devotees do a kora of the stupa, a clockwise circumambulation, spinning prayer wheels and reciting mantras. It gets busy, but just go with the flow and don't walk against the tide of humanity.

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Mount Mania Treks & Expedition P. Ltd.

  • 10 Best One Week Treks in Nepal
  • You are here:
  • Trekking in Nepal Guide
  • Feb 27, 2024

Rupak Parajuli

Nepal is a diverse country with distinct topography and landscape like dense green forests, multicultural people, and splendid mountains. These features make Nepal a hotspot for tourists and are a favorite spot for tourists. Whether it is for trekking, exploring the unique cultures of Nepal, sightseeing, Nepal has become a well-favored destination in the world. If you have come to Nepal from abroad then there is a pretty good chance that you are enthusiastic about hiking or trekking.

Trekking is a great idea considering that Nepal has eight of the world’s fourteen tallest mountains. Getting into the Himalayas is one of the best ways to figure out this alluring country. While a good section of the population exists in the small town surrounding the mountainsides, most of the country’s culture, religions, and languages originate from their peaks and valleys. Apart from the majestic views and personal accomplishment, the experience of getting to visit the different cultures makes trekking one of the most well-known things to do in Nepal.

Also Read:  10 Best Places for Trekking in Nepal with Family

Table of Contents

Plan your trip to nepal.

Customize your trip with help from a local travel specialist.

If trekking is something you really wish to do but you are short on time then there are shorter treks available too. A few of the shorter trips that we think you would like have been described below.

Everest Base Camp Trek

everest base camp trek

Trip Highlights

  • Base Camp of World’s highest mountain, Mt Everest
  • The majestic panoramic views from Kala Patthar 
  • Tengboche monastery
  • Nepal’s biggest Khumbu glacier and longest Ngozumpa glacier
  • Gokyo RI and Gokyo Lakes
  • The three great passes; Cho-La, Renjo-La and Kongma-La pass
  • The Sherpa’s capital, Namche Bazaar
  • Hillary Museum
  • Sagarmatha National Park
  • Exploring traditional Sherpa villages and indulging in their customs, cultures, traditions, and lifestyle 

Everest Base Camp Trek lets you get close and personal with the admiration stimulating massif of the world’s tallest mountain. Regarded as the crown jewel of the Himalayas, Mt Everest is something that every adventurer from around the world has dreamed of gazing at. The trail of this trek will make you travel through the famed Khumbu region of Nepal which is home to incomparable natural beauty and the immortal traditions of the local Sherpa culture. Throughout your trek, you will be identified with majestic views of arrant cliffs, huge glaciers, forested hills, and mountainside villages.

As you get closer to the top of the world, you will experience a unique blending of immaculate wilderness and cultural radiance that will leave your memory with an enduring memory. And while there are a variety of incredible treks that can be done in Nepal, there is a reason why Everest Base Camp trek is regarded as the finest in the world.   

Some of Nepal’s most spellbinding cultural and scenic highlights can be seen on the Everest base camp trek. For most trekkers, the first thing on their list is the remarkable high altitude trading hub of Namche Bazaar. While you will find as many trekkers as yaks laden with goods here these days, the unique liveliness and vibrancy of the town remain second to none. Some of the best mountain views in the whole country can be seen from Namche Bazaar such as that of Ama Dablam, Thamserku, and Everest itself loom over the village like an observant attendant.

You will also visit Tengboche further along the Everest Base Camp trek. Tengboche is well known for its Buddhist monastery and is the spiritual center of the Khumbu region. The monastery is one of the most appealing highlights of the trek with its vivid collection of clerical artwork and an exquisite backdrop of the Himalayan mountains. It is hard to beat the high expediency of Kala Patthar for alpine scenery lovers. Kala Patthar is the highest altitude you will reach during your entire journey. If you are taking a guide then they will time your arrival to Kala Patthar in time with sunrise. You will be able to witness a mesmerizing morning dawning among the obscured crags and mountains of the Himalayas. 

7 Days Everest Base Camp Heli Trek Itinerary

Day 1: Fly from Kathmandu to Lukla and Trek to Phakding Day 2: Trek to Namche Bazaar Day 3: Trek to Tengboche Day 4: Trek to Dingboche Day 5: Trek to Lobuche Day 6: Trek from Lobuche to Gorak Shep and Trek to Everest Base camp. Then, back to Gorak Shep Day 7: Trek to Kalapathar and Trek down to Gorekshep. Pick up by Private Helicopter and Fly back to Kathmandu

Pikey Peak Trek

pikey peak trek

Trip Highlights

  • View of Mt Everest from one of the best viewpoints of Nepal
  • An expansive and rare view of the Himalayan range
  • Opportunity to experience the lower region of Everest Region which most trekkers miss
  • Experience the Sherpa culture, tradition, customs and lifestyle

Pikey Peak Trek is considered as a newfound trekking route to the Everest region. The trek takes trekkers to the enthralling areas in Everest inhabited by Sherpa settlements. Also known as the Dal Bhat trek, this trek is one of the finest hilltop destinations that give you the panoramic views of Mt Everest and its surrounding peaks. Although the trek route to Pikey Peak is less traveled than the other areas located in the Everest region, Pikey Peak trek has garnered a lot of recognition in recent years. The trek is suited for those who wish to view the weathered landscapes of the Everest region and want to investigate the tallest peak in the world, Mt Everest. Along with this, the trek also presents you with the majestic views of the Himalayan ranges such as Kanchanjunga, Makalu, Mount Dhaulagiri, Lhotse, and many more.

Pikey Peak Trek is best for those who are looking for a short trek near the Everest region. Along with admirable mountain views and picturesque allure, the trek also offers you the experience to explore the culture of the Sherpas residing in the Everest region. Pikey peak trek’s highest point of elevation is 4067 meters which is not a difficult trekking terrain, especially for an accomplished trekker. It is recommended that physical exercise is done before trekking for new trekkers. Pikey Peak trek is considered a trek with a moderate level of difficulty.

As the trek can be completed in approximately 8 days, it is known as a short trekking destination in the Everest region. So for people who are short on time but want to experience the Everest region, the Pikey Peak trek is perfect for you. During the trek, you will get to explore the rare tradition and culture of the Sherpa settlement. You will get to visit different age-old and alluring monasteries of the region. Along with this, you will get some amazing views of some of the tallest peaks in the world such as Mount Dhaulagiri, Makalu, Mount Everest, Lhotse, Mount Kanchenjunga, etc. You will also get to view the dazzling sunrise views while trekking.

7 Days Pikey Peak Trek Itinerary

Day 1: Drive from Kathmandu to Dhap Bazaar Day 2: Trek to Jhapre Day 3: Trek to Pikey Base Camp Day 4: Climb to Pikey Peak and Trek to Kande Day 5: Trek to Junbensi (Jyung) Day 6: Trek to Phaplu Day 7: Drive to Kathmandu

Ghorepani Poonhill Trek

ghorepani poon hill trek

Trip Highlights 

  • Short and ideal trekking route in Nepal which has well-known tea houses en route.
  • Exploring destinations of Pokhara is also possible like Fewa Lake, Mahendra cave, David’s fall
  • Spectacular view of the sunrise 
  • View of Dhaulagiri and Annapurna range from vantage destinations
  • Experiencing the Gurung tradition, culture, customs and lifestyle

If you are short on time but you do want to experience Nepal mountain culture and see the popular Himalayan range then the Ghorepani Poon Hill trek is perfect for you. Frequently referred to as Annapurna Panorama trek, this trek lets you experience what a longer Nepalese mountain trek is like. During this trek, you will pass through peculiar villages and experience the unique local culture of the Magar and Gurung communities. You will pass through jungle and villages and up many many stairs before finally reaching an elevation of 3,200 meters. You will stand with your head amid the highest mountains in the world. 

The views you will see from Poon hill are some of the best panoramic views of some of the biggest and most captivating Himalayan mountains such as Machhapuchhare, Dhaulagiri, Annapurna II, and Nilgiri. The trek is easily reachable from Pokhara and the official starting point of the trek is only a 1.5 hours drive away from the lakeside town. It usually takes 3 to 4 days to complete the Poon Hill trek and it is the ideal way to ease yourself into trekking in Nepal.

6 Days Ghorepani Poon Hill Trek Itinerary

Day 1: Drive from Kathmandu to Pokhara Day 2: Drive to Nayapul and Trek to Tikhedhunga Day 3: Trek to Ghorepani (2860m) Day 4: Trek to Poon Hill and Stay at Ghandruk Day 5: Trek to Nayapul and Drive to Pokhara Day 6: Drive from Pokhara to Kathmandu

Mardi Himal Base Camp Trek

mardi himal base camp trek

  • The trek is done on an off beaten trek
  • Exquisite and panoramic views of the Annapurna Himalayas
  • You will trek through and stay in traditional villages
  • Trek is connected with Poon Hill trek if you want a longer trek 

Mardi Himal Base Camp Trek is a Hidden gem of Nepal. It is located just east of the Annapurna Base camp trek which is regarded as one of the most fabled destinations in Nepal, There are few trekkers who trek to Mardi Himal base camp with is situated at the base of Mardi Himal and mount Machhapuchhre also known as fishtail and which is the Annapurna region’s most iconic mountain. The trail takes you through vibrant rhododendron forests and along small winding paths until you get out of the forest at an altitude of approximately 3,300 meters. From there the landscape suddenly into an uneven high mountain landscape providing majestic views of the Machhapuchhre, Hiunchuli, Mardi Himal, and Annapurna South.

In 3 to 4 hours, you can climb up to Mardi Himal base camp from a high camp which stands at an elevation of 3700 meters. From there you will be able to see the dazzling close up views of all of the Annapurna range. Along the trail, there is an abundance of homestays and guest houses where you can stay.

7 Days Mardi Himal Trek Itinerary

Day 1: Drive from Kathmandu to Pokhara Day 2: Drive to Phedi and Trek to Pothana Day 3: Trek to Low Camp Day 4: Trek to High Camp Day 5: Explore around High Camp and back to Low Camp Day 6: Trek to Siding Village Drive to Pokhara Day 7: Drive from Pokhara to Kathmandu

Tamang Heritage Trek

tamang heritage trek

  • Observe Goljung village and other Tibetan villages
  • Chilime Hydropower Dam and Natural hot springs 
  • Exquisite view of Langtang Ri, Kerung peaks, Ganesh Himal and Shisapangma 
  • Observe ethnic cultures and their lifestyle

Tamang Heritage Trek is also a recently discovered trail in Nepal and it is a cultural trek that takes you to the lively Tamang villages in Langtang. Along this trek, you will be able to see the alluring panoramic views of Langtang range and Mt. Ganesh. Langtang range is situated in the northern part of Kathmandu near the Langtang National Park. In the Tamang Heritage trek, you will be able to witness the culture of the people living there as well as the lush mid hills villages of Nepal in the mighty peaks, dense forests, dangling bridges, and unplanned encounters with the wild animals like snow leopards. In this 11 day trek, you will get an idea of the alluring Langtang valley and the lifestyle of the Tamang settlement.  

You will also get to understand the Tibetan history and culture of this region during this trek. While on this trek you will see the trading routes used during older days by Nepal and Tibet to import and export goods. Since Tibetan culture has a huge influence on this region, most of the people here follow Buddhism and most of the livelihood comes from trade and agriculture like growing vegetables, hardy grains, and raising livestock. People of this region wear vibrant clothing and have decorated their houses with exquisite wood carvings.

The trek offers stunning views of the snow-capped peaks and lets people observe thrilling dances like Mane and Syabru at Gatlang village, Goljung village, and Birddim village located close to the Tibetan border. Homestay facility is available in Brimdang and you can experience the hospitality of Tamang people here. After Briddim, you will head towards the confined valley of Kyanjing Gompa located at an altitude of 3,900 meters and then down the Langtang Khola. Your trekking ends where it begins in Syabrubesi’s Dhunche.  

7 Days Tamang Heritage Trek Itinerary

Day 1: Drive from Kathmandu to Syabrubesi Day 2: Trek to Gatlang Day 3: Trek to Tatopani Day 4: Trek to Thuman Day 5: Trek to Briddim Day 6: Trek to Syabrubesi Day 7: Drive to Kathmandu

Khopra Danda Trek

khopra danda trek

  • Observe the sunrise over the Annapurnas and Dhaulagiri
  • Stay at tea houses which provide one of the best panoramic views of Nepal
  • Walkthrough rustic villages to Tatopani
  • Hike to the holy Khayer Lake situated at the foot of Annapurna South

Khopra Danda Trek  is   one of the more well-known treks done in the Annapurna region. It   is regarded as a newly discovered trek in Nepal which breaks away from the typical path and instead takes us through an off beaten path which provides spectacular views of mountains such as Annapurna I, Hiunchuli, Annapurna II, Lamjung Himal, Annapurna III, Nilgiri, Annapurna South, Machhapuchhre, Mt. Dhaulagiri. You will also walk through rural villages, rhododendron forests and pass by rice fields. In the forest, you may encounter many Himalayan wild animals like yaks and pheasants. You can also visit the alluring Khayar lake which is regarded as a holy lake. You can also continue to the Ghorepani Poon Hill trek from this trek and gaze upon the best sunrise over the mountains like Nilgiri, Annapurna, Hiunchuli, Dhaulagiri and Machhapuchhre. While this trail lets you enjoy nature, not many people know about it.

The trek starts with a picturesque ride to Pokhara from Kathmandu and from Pokhara you will trek through the colorful Gurung village of Ghandruk. Then the trail will take you up Tadapani and then through the off beaten trail, you will trek to Bayali. The trail will lead you through dense forest filled with rhododendron, pine, and oak. Since the trail is unknown, there are not many chances of you meeting people and the lodges you will stay at will have a very homey feeling. After that, the trail will take you closer to Annapurna South and then to Khopra danda from where you will be able to see panoramic views of the entire Annapurna and Dhaulagiri ranges.

Khayar Lake is another well-known attraction here but you do not have to see it if you do not want to as it is usually done by those who wish to do a roundabout trek and come back to Khopra danda. Turning around the trail will take you down to Swanta and ascend to Ghorepani via Tadapani and Bayeli Kharka. From here you will trek to Poon Hill to get the popular view and finally you will go back to Pokhara. This trek is short and relatively easy to complete as it has a moderate level of difficulty. 

7 Days Khopra Danda Trek Itinerary

Day 1: Drive from Pokhara to Nayapul and Trek to Ghandruk Day 2: Trek to Bayeli Kharka Day 3: Trek to Khopra Ridge Day 4: Explore Khayer Lake Day 5: Trek to Swanta Village (2,200m) 5-6 hours Day 6: Trek to Ulleri Day 7: Trek to Nayapul and Drive to Pokhara

Langtang Valley Trek

langtang valley trek

  • Panoramic view of the mountain from Kyanjin Ri
  • Visit Kyangin Monastery and Langtang village
  • Exotic Kimshung and Lirung glaciers 
  • Old and remarkable Buddhist stupas, monasteries and monuments
  • Visit the cheese factory
  • Hike to Tserko Ri
  • The splendid viewpoint of Naya Kanga, Langtang Lirung, Yansa Tesnji, Gang Chhenpo, Kimsung, and Dorje Lakpa
  • Observe wildlife like the snow leopard, bear, red panda, musk deer, and langur

Langtang Valley Trek is considered as a classical trek of Nepal. It is located north of Kathmandu at a distance of approximately 62 kilometers. The Langtang valley does not garner many trekkers even though the trek is comparatively cheap, short, and accessible. The trek is ideal for beginners as well as experienced trekkers along with adventure enthusiasts. This trek provides someone with the perfect opportunity to travel through distinct landscapes, mesmerizing waterfalls, alluring Tamang villages, tall Himalayan valleys, dazzling monasteries, and highly forested areas. During the Langtang valley trek, the mountain trail lets you gain a gorgeous view of the mountains and glaciers like Jugal Himal, Langtang Lirung, Ganja La pass, Ganesh Himal and Dorje Lakpa.

During the trek, you will encounter various exotic animals and birds along the trail as the trek area is protected as a part of Langtang National Park. Among the many animals you might encounter, some of them are musk deer, red panda, Himalayan tahr, langur, snow leopards, and birds such as Snow Patridge, Himalayan monal and white-winged redstart. 

After a 7 hour drive to Syabrubesi from Kathmandu, the Langtang valley trek officially starts. You will have to travel approximately 122 kilometers to reach Syabrubesi from Kathmandu. While you would usually have the option of taking a flight to the starting point, during this trek there is no flight option. You will either have to travel via a local bus or a private or local jeep as there is no luxury transportation option available. Every morning from 7 to 9 am the local buses leave from Machhapokhari to go to Syabrubesi. Although the transport is bearable the road will certainly not be so. The road you will travel through will be rough at times. You will be going back the way which you came through which is a route back to Kathmandu from Syabrubesi as the beginning and ending point of the Langtang valley trek is the same. The transport option to travel back will be the same as when you came to Syabrubesi.

7 Days Langtang Valley Trek Itinerary

Day 1: Drive to Syabrubeshi Day 2: Trek to Lama Hotel Day 3: Trek to Langtang Village Day 4: Trek to Kyangjin Gompa and Explore Kyangjin Ri Day 5: Trek back to Lama Hotel Day 6: Trek Back to Syabrubeshi Day 7: Drive to Kathmandu

Sikles Trek

sikles trek

  • Beautiful village perched on a hillock
  • Untainted tourist destination
  • Well known for its rustic flair of traditional Gurung village
  • An easy trek with an abundance of flora and fauna along the way
  • Majestic mountain views of the Manaslu, Lamjung, Annapurnas, and Fishtail
  • Experience traditional Gurung culture and lifestyle

Sikles Trek is one of the more well-known treks done in the Annapurna region. It is regarded as a newly discovered trek in Nepal which breaks away from the norm and creates an innovative trek, the People also commonly know it as the Ghale Kharka trek of the Annapurna region. Rather than traditional treks, this trek takes you to unknown villages that are yet to be touched by modernization, and to get here you have to trek thorough off beaten trails to get to the traditional Gurung villages. The village this trek takes you to is the Annapurna region’s second-biggest Gurung village.

This trek has been designed in a way in which you will not stumble upon many other trekkers as it is not frequented by them and along the way, you will be able to see the gorgeous views of the mountains. You will dive into rarely frequented valleys located deep within the Annapurna region during these tea houses and camping trekking. This trek will take place in the Annapurna conservation area’s eastern corner. Situated northeast of Pokhara, this trek’s starting point is in Pokhara and you can get here from Kathmandu after a 6-hour drive or a short flight.

The trail offers astonishing views of the Manaslu and Annapurna range such as Lamjung Himal, Machhapuchhre and Annapurna. When you reach the villages you will get to learn about their culture and traditions, taste their ethnic dishes, and observe their well known traditional dance known as Ghato. The trek has a moderate level of difficulty so during the trek you will be able to observe the various flora and fauna you will encounter. People usually consider the months February to May and September to December as the ideal time to go on this trek. 

Since the trek falls under the category of shorter treks that can be done in Nepal, you will not need to spend a long amount of time on this and the trek can be completed quite easily. Even after you enter the village, you will be able to enjoy the traditional Gurung songs and dances as you will not be so exhausted and tired. And since the highest altitude you will reach is approximately 2000 meters, there is also no chance of getting altitude sickness. Along the way, you will walk through dense forests and rivers such as the Seti river and the Modi river while enjoying the beautiful view of the mountains. 

7 Days Sikles Trek Itinerary

Day 1: Drive from Kathmandu to Pokhara Day 2: Drive to Sikles Day 3: Trek to Huwu (Hugu) Day 4: Trek to Kahphuche Lake and back to Huwu Day 5: Trek to Sikles Day 6: Drive back to Pokhara Day 7: Drive to Kathmandu

Ghandruk Trek

ghandruk trek

  • Trek through lower Annapurna region through exquisite rhododendron forests
  • Visit the Gurung village in Ghandruk which provides scenic views of Fishtail and Annapurna
  • The ideal short trek which takes you through charming local villages

Ghandruk Trek offers to experience an alluring local village town, located in the Gandaki zone of north-central Nepal. It is situated in the Kaski district and is a Village Development Committee (VDC). Ghandruk is a well-known trekking destination in Pokhara and is the most picturesque as it offers an impressive sunrise and sunset view and provides alluring views of the Annapurna mountain. The Ghandruk trek is famous because of the alluring village, geographical distinctions, phenomenal Gurung culture, and dazzling views of the mountains such as Himchuli (6411 meters), Annapurna (7219 meters), and Machhapuchhare (6993 meters). Also called Stone village or Konda in the local language, the Ghandruk trek is something the trekkers will thoroughly enjoy as it has clean stone steps to climb up and down the hill, comparatively easier trail, gorgeous mountain views and you will not have to travel to a higher altitude as the highest altitude you will reach is 2000 meters. Since you do not have to trek to higher elevations, there is no chance of getting altitude sickness. 

From Pokhara, you will take a bus or a taxi to NayaPul from where your actual trek starts. In Nayapul there are steep slopes situated which will lead you to a bridge over Modi Khola. If you will start walking along the Modi Khola then you will reach the bazaar of Birethanti. Along the Ghandruk trail, you will be able to witness gorgeous landscapes along with splendid views of the snow-capped peaks. Ghandruk is a relatively short and easy trek that does not require much physical fitness so anyone can take on this trek. If you are a Nepali citizen then you will not need any permits but foreigners will need to get an ACAP permit. The permit can be acquired by the Nepal Tourism Board and is issued by the Nepali government.

When you reach the fringe of Birethanti, the road diverges into two paths. One path will take you west up to Burundi river then takes you to Tikhedhunga and then to a forested trail leading to Ghorepani. You should leave this trail and take the other one as it will take you to Ghandruk. In Ghandruk and Birethanti both, you will be able to do grocery shopping and you might even find international brands there. As this trek falls into one of the easier treks, it can be completed with a short hike of 4 to 6 hours.  

6 Days Ghandruk Trek Itinerary

Day 1: Drive from Kathmandu to Pokhara Day 2: Drive to Nayapul. Trek to Ghandruk Day 3: Trek to Tolka Day 4: Trek to Australian Camp Day 5: Trek to Kande. Drive to Pokhara Day 6: Drive to Kathmandu

Helambu Trek

helambu trek

  • Explore pristine routes
  • Observe many peaks standing above 6000 meters
  • Experience culture, tradition, and lifestyle influenced by Tibet
  • Explore ancient monasteries
  • Trek through forests with an abundance of flora and fauna

For trekking destinations located in the Langtang region, Helambu Trek is the most well-known trekking spot for trekkers. This trek usually takes 5 to 7 days to be completed and is a relatively short trek. You have two points from where you can start this trek. One is 60 kilometers away from Kathmandu in a place called Melamchi Bazar or in a place called SUndarijal which is 26 kilometers away from Kathmandu. The trekking trail extends from the north of Taramarang all the way to the lower slopes of Jugal Himal and the tree limit of the Gosaikunda Lake. Along the trail, you will find an abundance of Tamang and Sherpa villages in the highland and dispersed on both sides of the Melamchi river.

Known as “the valley of glaciers”, the mountain-scape from Langtang valley is impressive. In the valley, from either side, you will be able to see towering peaks rising into the sky. The valley offers snow-capped peaks, rapid streams, dense pine forest, grassy downs and meadows filled with wild primulas and daisies. In the upper region of the valley, you will find lanky passes covered in mist, snow overpasses stretching over angry torrents, minute lakes covered with icebergs and waters of sparkling brilliance. Since you will not reach higher elevation in this trek, it is not that difficult to trek through. The altitudes you will trek will range between 800 meters to 3600 meters. The temperature will be warmer and you will not have to climb much. 

6 Days Helambu Trek Itinerary

Day 1: Drive to Sundarijal and Trek to Chisapani Day 2: Trek to Kutumsang Day 3: Trek to Tharepati Day 4: Trek to Tarke Ghyang Day 5: Trek to Shermathang Day 6: Trek to Melamchi and Drive to Kathmandu

Best Season to Trek in Nepal

Spring season.

Spring season falls between March and May and it is an ideal time to trek in Nepal as the weather will be mild at lower altitudes but colder at higher altitudes. While trekking during spring, there will be plenty of lush greenery, dazzling mountains, and flowers that make a gorgeous background. The mornings will be clear during spring while the afternoon clouds may bring rain.

Autumn Season

Falling in between September and November, the Autumn season is considered the best season to trek in Nepal. During this time, you will get better visibility of lush hills and dazzling mountains. The weather is also excellent at this time. The days are clear with mild to warm days and the nights are cold. There is a lower risk of an occurrence of natural disasters which makes it a good time to trek. 

Trek Difficulty 

  • While trekking is not that strenuous, trekkers should be moderately fit.
  • If trekking to higher altitudes, then there is a chance of Acute Mountain Sickness(AMS). 
  • Trekking up to an altitude of 3,500 meters is easy and requires a moderate level of fitness.
  • Trekking up to 4,500 meters is considered moderate and while all trek is not difficult, in some you will have to trek through rough terrain.
  • Trekking over 5,500 meters is considered difficult and has rougher terrain. You do need experience to trek through it. 

We will be providing you with 3 meals a day throughout the trek. Some of the typical food menus in Breakfast, Lunch & Dinner that you should expect are as follows: 

Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, and Honey Tibetan bread or Chapati, Local tsampa porridge, Hashed brown eggs, Varieties of eggs (Omelettes, Poached, Boiled), Pancakes, Muesli, Bread, Fruits and Vegetables, Hot drinks like tea and coffees, hot chocolates, etc.

Typical Nepali dish (Dal, Bhat & Tarkari), Tibetan Bread, Various Soups items, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk, Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potato items, Vegetable and Salad, Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Dessert items (Rice Pudding, Apple pie), etc.

Dal, Bhat & Tarkari, Tibetan Bread, Various Soups items, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings) Macaroni, Tenduk, Spaghetti, Noodles, Thukpa, Pasta, Vegetable curry, Potato items, Vegetable and salad, Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Noodles Ramen, Dessert items (Rice Pudding, Apple pie), Hard Drinks, etc. are available on the menu during the trek.

Note:  The food item will be limited if we trek at higher altitudes of Nepal. 

Accommodation

The main trekking trails in Nepal like the Annapurna, Langtang and Everest region are filled with trekking lodges which are called tea houses. All the tea houses accommodation found in Langtang and Annapurna region are single or double sharing and you even have the option to share a group dom. In the basecamp and nearby, there are not many tea houses and the accommodations have to be shared with other trekkers during the peak trekking season. The peak trekking season is during Autumn. The tea houses provide hygienic foods and in the Everest region, you even have the choice to get deluxe accommodation.

There will be home stay lodges available as well. Local people have rooms inside their houses which they use to house tourists. These are mostly found in short trekking trails like in the Langtang Tamang Heritage trail. The food served will be local food and it is an opportunity to experience the local culture and lifestyle.

Frequently Asked Questions

Do we need to hire a guide or porter?

While you can trek in Nepal without a guide and porter, it is recommended that you trek with one or both. The guide or porter knows more about the area than you do and it will be easier for you during the trek. They will also know the flora and faunas along the way that you might not recognize during the trek. If you are a beginner in trekking then it is highly recommended that you take a guide or a porter with you as you will not know what to do if something goes wrong. If something does go wrong then you will have a person with you who can help you.

Is Solo Trekking possible?

While trekking solo is possible, there are a lot of pros and cons to it. The advantages of trekking solo are being able to trek as you please, cost-effective, gaining self-confidence, and outdoor skills. The disadvantages of solo trekking are the danger of getting lost, loneliness, risk of injury, the chance of being attacked by animals or humans. While trekking solo is more cost-effective, it is recommended that you do not do it alone if you are a beginner.

When is the low season in Nepal?

Winter Season

Winter season is considered a low trekking season in Nepal as there are snowfall and the Himalayan region freezes. It falls in between December and February and trekking can be quite challenging in higher elevations as the trail might be covered with snow. Trekking above 3,000 meters is not recommended in winter. The temperature in the Himalayan region will be up to -18 degrees celsius and the hilly region temperature can reach from 0 to 5 degrees Celsius while the plain region reaches from 10 to 15 degrees Celsius. 

Monsoon Season

Monsoon season falls between June to August and while the mornings are cloudy, it rains during the afternoons and evenings. Trekking is not ideal as the trail becomes muddy, wet, and leech-infested. There is a risk of injury because of the wet terrain and a chance of natural disasters; mainly landslides in the hilly region. If you trek during this time then you have to carry insect repellent. 

Is the experience needed to trek in Nepal?

While this trek is not one with much difficulty, it is recommended that you do some physical exercises like running, swimming, and exercising regularly before you start the trek. The trek will be comparatively easier for those who have experienced trekking or walking in higher altitudes.

Takeaway Tips

  • Light Backpack
  • Physical exercise
  • Always carry local currency while trekking
  • Carry water purifier or purifying tablets if you are not sure about the quality of water
  • Plan contingency days for trekking
  • Learn about the local community
  • Carry first aid kit
  • Personal medications
  • Stay hydrated
  • Acclimatize properly
  • Trek with a guide
  • Have travel insurance with proper coverage

While planning a trip can be tedious and painstaking, if you take the right steps then you will be able to enjoy a once in a lifetime experience. Mount Mania offers top of the line experiences to adventurers who seek to make memories for a lifetime.

If you have more time than one week then check out the 10 Best Two Treks in Nepal . Happy Traveling! 

Rupak Parajuli

He is a Travel Enthusiast and Writer, who mostly covers the guide to outdoor adventure in the Himalayas of Nepal. He can be your friendly trip planner. Feel free to reach out to him.

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Himalaya Discovery Adventures

Himalaya Discovery Adventures

7-Day Nepal Trips & Itineraries

Nepal in 7 Days

Trekking is the most popular outdoor activity in Nepal, and there are several truly spectacular journeys just within 7-days.

But here’s a top hidden-some of the most rewarding hikes can be done in less than a week. They’re easy to complete, ideal for families and those looking for a week of fun–there’s something for everyone.

The best part of all these one-week treks is they include all the hiking trails that lie within the lower elevation of Nepal . If you’re concerned about getting altitude sickness and feeling ill, no need to worry as these treks are typically in lower altitude regions of the country.

You don’t have to do high altitude treks in Nepal for longer period of time. Depending on your preferences, you can enjoy a diverse of treks. If you plan to go on a week-long trek, then 7-day treks in Nepal can be the best option.

These hikes allow you to see local culture and breathtaking mountain views while spending a few days on the trails.

These short treks are the ideal way to make the most of a short vacation package in Nepal. Come discover Nepal with us by choosing one of these best short hiking destinations.

7-Day Langtang Valley Trek

  • Trip Duration : 7 Days
  • Trekking Difficulty : Easy – Moderate
  • Remoteness : Not remote
  • Best Season : March-May and October-November
  • Max Elevation : 4,984m, Tserko Ri

After Everest and Annapurna , the Langtang Valley trek is the third most popular trekking destination. It is great for families with children who are traveling. This one-week trek in Nepal package is designed for those who don’t want long itinerary but yet want to see the Himalayan beauty.

It is one of the best hikes that can be done in just one week. This trek is short, but it offers the best combination of cultural and adventure trekking in the Langtang region.

Langtang Valley is the closest Himalayan region nearby Kathmandu and is located north of the valley. This fantastic trek begins in Syabrubesi, about 165 km from Kathmandu.

The route passes via Tibetan and Tamang village and offers an incredible view of the Ganesh Himal .

Even though it is a popular route, it is less traveled. As a result, you won’t meet many other travelers and you can enjoy the peaceful nature.

This short trip offers amazing mountain views of Langtang Lirung, Ganesh Himal, and Langtang-II. As you can see, all of these mountains are higher than 7,000 meters.

It is also considered a safe trekking option for both novice and experienced hikers. It does not reach higher elevations above 4,350m, thus the risk of altitude sickness is very low.

If you want to add more adventure, the Langtang Valley trek can be linked via the Gosaikunda lakes at 4,460 m.

Langtang Valley Highlights

  • Visit the Langtang National Park, Nepal’s 2nd largest national park.
  • A diverse flora and wildlife.
  • Discover unique cultures such as Tamang and Tibetan.
  • Stunning views of Langtang Lirung, Ganesh Himal, Tserko Ri, Kyanjin Ri, and many other peaks.

7-Day Mardi Himal Trek

  • Trip Duration : 5 – 7 Days
  • Best Season : March – May and October – November
  • Max Elevation : 4200m, View Point

This trek is a great introduction to the mountains of Nepal, or for those with limited time , as it is just over a week long.

It is a spectacularly amazing trek that takes you through rhododendron forests to what feels like the face of the mountains themselves, as you get up close and personal with Hiunchuli, Annapurna South, Gangapurna, Machhapuchhre, Annapurna I, and Mardi Himal.

This off-the-beaten-path is a pleasant trek. With less crowds, this trek takes you to the base of Machhapuchhre and Mardi Himal .

Mardi Himal Highlights

  • Stunning views of the surrounding hill and mountain landscape.
  • Panoramic views of gigantic mountains such as Annapurna, Machhapuchre, Hiunchuli, Dhaulagiri, and Machapuchare.
  • Pristine forest with beautiful rhododendron, juniper, and oak.
  • Spectacular sunrise and sunset views.
  • You can enjoy the Annapurna region’s peaceable and preserved routes, culture, and landscape.

7-Day Everest View Trek

  • Trip Duration : 7 – 11 Days
  • Trekking Difficulty : Easy to Moderate
  • Best Season : February – May and September – January
  • Max Elevation : 3,870m, Tengboche

Everest view trek  is another great option for travelers with limited time but a strong desire to see Mt. Everest up close .

It’s no secret that Nepal is home to the world’s tallest peak, Mt. Everest. The Everest view trek begins in Lukla and passes via different Sherpa villages like Phakding, Namche Bazaar, Kunde, Khumjung, and many other small villages.

Every stop along the route offers breathtaking views of snow-capped mountains.

Along with breathtaking mountain views, the hike offers you with the opportunity to enjoy the warm hospitality of the Sherpa people.

By staying in a local tea house, you will learn about the local way of life. You’ll also visit many old Buddhist monasteries, including Tengboche.

The monastery is located on a ridge top with stunning views of the Everest scenery. Mt. Everest (8,848 m), Mt. Amadablam, Mt. Lhotse, Mt. Nuptse, Mt. Thamserku, Mt. Kusum Kanguru, and other Himalayan mountains.

At Tengboche monastery, Sherpa people celebrate the popular festival  Mani Rimdu . It falls between October and November on the English calendar. Several rites, including meditation, are held during this occasion.

Here, you’ll have the opportunity to learn meditation and its techniques, which will undoubtedly improve your perspective on life.

This journey may be the greatest alternative for those who are unable to make the trek up to Everest Base Camp. However, if you have enough time and wish to explore other regions of the Everest region, we offer a range of trekking packages like;

  • Gokyo Ri Trek
  • Gokyo Chola Pass and Everest Base Camp Trek
  • Classic Jiri /Bhandar to Everest Base Camp Trek
  • Everest Three Passes Trek

Also, you can look at the Everest Base Camp Helicopter trip and skip trekking to see Mount Everest.

  • Walk through Sagarmatha National Park, which is home to some rare wild species.
  • Namche Bazaar is the famous Sherpa capital.
  • Pangboche Village, also known as Khumjung Village, is one of the largest Sherpa villages in the Everest region.
  • Tengboche monastery is one of the biggest and oldest in the Khumbu region.
  • Sherpa culture and hospitality.

7-Day Ghorepani Poon Hill Trek

  • Max Elevation : 3,210 m, Poon Hill

A one-week journey in Nepal would not be complete without mentioning the Ghorepani Poon Hill trek .

It’s a lovely trail that’s ideal for a couple and a family vacations, or a hike with good friends.

It is also one of the best hiking destinations for those on a tight schedule.

This hike offers a panoramic view of the Himalayas, including the Fishtail, Annapurna, and Dhaulagiri ranges, as well as the Lamjung Himal, Gangapurna, and Manaslu ranges. You’ll also enjoy a clear and peaceful view of Pokhara valley on clear days.

Ghorepani Poon Hill trek begins at Nayapul, an hour’s drive from Nepal’s most popular tourist destination, Pokhara. The trail leads you through the Modi Khola valley, which is surrounded by the Annapurna range, to the 3,200-meter-high Poon Hill.

The trail passes through charming ethnic Gurkha soldiers’ villages and rhododendron forests. It is an incredible opportunity to learn about the Gurung people’s unique culture and traditions.

The main highlight of this trek is the breathtaking view of the sunrising over the Annapurna Himalayan ranges.

The Ghorepani Poon Hill trail connects several famous trekking packages, including the Annapurna Base Camp trek and the Mardi Himal Base Camp trek.

This short, easy hike can be done at any time of year. However, you can avoid the crowds by visiting early in the season or late in the season.

If you don’t like leeches, bugs, slippery and muddy trails, then avoid the rainy season.

The Ghorepani Poon Hill trek is ideal for novices. This hike has a lot to offer, and you can discover a lot in just a few days.

  • Beautiful sunrise over the Annapurna Himalayan range.
  • Mountain views includes Mt. Annapurna, Mt. Dhaulagiri, Mt. Machhapuchhre, Mt. Himchuli, and Mt. Manaslu.
  • Ghandruk village is a typical Gurung settlement.
  • Walking through lovely green Rhododendron forests.
  • Enjoy the wonderful hospitality of the locals.
  • Hike to Poon Hill, the greatest viewpoint.

7-Day Helambu Circuit Trek

  • Max Elevation : 3,650 m, Thadepati

Helambu Circuit trek  is an ideal one-week hike in Nepal. It is also one of the most accessible Himalayan trekking routes from Kathmandu.

Though it is closer to Kathmandu, the nature and culture of this region are so pristine that you will find it in its purest form.

The Helambu Circuit trek does not ascend above 3,500m above sea level. The trip begins in Sundarijal (a 40 mins. drive from Kathmandu) and passes through lush forests, terraced farmlands, and villages.

The hiking trail passes through rhododendron forests. As you go further, the view of the mountains gets closer and clearer. Along the way, you’ll see many towering waterfalls, paddy terraces, and stunning views of snow-capped mountains.

You will also visit some ancient Buddhist monasteries. You’ll also experience Tamang Hyolmo culture on this trek.

Final Thoughts

These treks are suitable for people who don’t have enough time for longer treks but yet want to experience the real Himalayan trekking experience.

We want to make your one-week trekking trip in Nepal an amazing experience.

Choose any of these ideal trekking tours for the most stunning and memorable one week trek in Nepal.

I am sure that all of these hiking regions will provide you with an unforgettable trekking experience.

Take a short vacation and reconnect with nature!! Come and join us!

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one week trek in nepal

“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

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5 Swift One Week Treks In Nepal For This Autumn

Photo of Kishor Shahi

In a hectic and fast-paced world, there’s an undeniable allure in stepping off the beaten path, breathing in crisp mountain air, and losing yourself to the beauty of nature.

Beyond the city’s vibrant streets and historic temples lie trails that beckon adventurers , promising a week of awe-inspiring natural beauty, cultural immersion, and soul-enriching experiences.

These hikes are not just about walking long distances; they are about discovering the beauty of the Himalayas . They offer a chance to leave the noisy city behind and enter a world filled with the calming sounds of leaves rustling and streams trickling, where the stars light up the night sky.

Imagine going on an adventure where every step brings you closer to tall, snowy mountains, thick forests, and really old villages that have been around for a long time.

These treks are super close to Kathmandu , but they take you to a place where life slows down, and the incredible beauty of the Himalayas becomes the main attraction.

So, if you’re seeking a break from the ordinary and a chance to reconnect with the natural world and your inner adventurer, these hikes near Kathmandu offer the perfect escape.

Are you ready to embrace the trails?

Here is a list of ten unforgettable treks that can be completed in a week and are close to the Kathmandu Valley.

Table of Contents

Langtang Valley trek

Kyanjin Ri (4773m) - Vantage Point To Witness Nepal's Langtang Range

Homed in the heart of the Himalayas, the Langtang Valley Trek is a captivating adventure that perfectly blends natural beauty, cultural immersion, and a touch of the mystical.

This moderate trek, conveniently close to Kathmandu , takes you through dense forests, charming villages, and awe-inspiring mountain landscapes, making it an ideal choice for trekkers seeking an unforgettable Himalayan experience.

The trek starts with a nice drive from Kathmandu to Syabrubesi , where you begin. Over about 7-10 days, you will go through beautiful forests, lovely villages, and up to the highest point, Kyanjin Gompa , which is at 3,870 meters . While you’re walking, you’ll meet the friendly Tamang people, learn about their culture, and see amazing views of snowy mountains like Langtang Lirung.

If you want even more adventure, you can take a side trip to Tserko Ri for even better views. Alnd do not forget to grab the opportunity to savor the local cuisine in the village and also take breaks by serene rivers, where you can relax and enjoy the essence of this incredible journey. This Langtang Trek mixes nature, local life, and some excitement, making it a special journey in Nepal’s Langtang region.

  • Trek: Langtang Valley Trek
  • Duration: 7-10 Days
  • Best Time to Visit: Spring (March to May) and Autumn (September to November)
  • Maximum elevation: 3,870 meters
  • Difficulty: Moderate

Shivapuri Nagarjun National Park Trek

Shivapuri Nagarjun National Park Trek

If you want to run away from the hustle and bustle of Kathmandu, you can try the Shivapuri Nagarjun National Park Trek. It takes only 2 to 4 days and offers a chance to explore jungles, visit Buddhist monasteries. The trails are pretty easy, so it’s a great way to explore Nepal’s nature and culture while staying close to the city. So, put on your hiking shoes and enjoy the calmness of Shivapuri Nagarjun National Park .

This trek, usually spanning four days, offers a captivating journey through a rich tapestry of attractions. Begin with the inspiring sight of the reclining Vishnu statue in Budhanilkantha , a monumental marvel which will be an impressive start to your journey.

As you cross the forested paths, immerse yourself in the lush greenery, towering trees, and the melodious chorus of birdsong. Next, you’ll reach the lovely village of Chisapani , where friendly locals greet you and welcome you with open arms, and you can enjoy breathtaking sunsets with colorful skies.

Then, keep walking to Nagi Gompa , a peaceful Buddhist monastery up in the hills. It’s a calm place with colorful flags, and here you can meet kind-hearted monks. This trip mixes exploring cultures, enjoying nature, and having quiet moments to think, making it a memorable four-day adventure.

  • Trek: Shivapuri Nagarjun National Park Trek
  • Duration: 2-4 days
  • Best time to visit: Throughout the year
  • Maximum elevation: 2,732 meters
  • Difficulty: Easy to moderate

Nagarkot to Dhulikhel Trek

Nagarkot to Dhulikhel Trek

Embark on a remarkable journey through the heart of Nepal’s natural splendor with the Nagarkot to Dhulikhel Trek. In just 2-5 days, you’ll discover the breathtaking beauty of the Himalayan range, including the majestic Mt. Everest , as Nagarkot unveils its panoramic vistas.

This trek leads you through charming villages, terraced fields, and fragrant pine forests, immersing you in the region’s rich culture and warm hospitality. Explore the ancient city of Bhaktapur , renowned for its well-preserved architecture, and reach Dhulikhel , a serene town offering stunning mountain panoramas. This trek is an ideal blend of natural wonders, cultural exploration, and easy-to-moderate trekking, all conveniently accessible from Kathmandu.

The Nagarkot to Dhulikhel trek doesn’t go too high at around 2,175 meters . The trek has some really cool stuff for you to see. One of the best things you’ll see is the view of the big Himalayan mountains, especially the famous Mount Everest , which is a dream come true for many travelers. Along the way, you’ll find nice villages where people live a bit like they did a long time ago.

These villages have colorful flags and comfortable places to have tea and local cuisines, and the people there are friendly and like to share their way of life with visitors. You’ll also walk through fields on hills, where they grow crops, making the landscape look really beautiful.

As you stroll In the peaceful forests, you’ll hear birds singing and perhaps even catch a glimpse of wildlife. This trek gives you a taste of nature’s beauty, local culture, and peaceful moments to enjoy Nepal’s essence.

  • Trek: Nagarkot to Dhulikhel Trek
  • Duration: 2-5 Days
  • Best Time to Visit: Throughout the Year
  • Maximum elevation: 2,175 meters
  • Difficulty: Easy to Moderate

Helambu Trek

helambu trek

People who wish to learn more about the environment and culture can consider the Helambu Trek. Both novices and professionals may enjoy it because it’s not too difficult. You’ll visit welcoming Tamang and Sherpa villages, take in stunning scenery, and learn about their way of life.

This trip provides a taste of the Himalayas without traveling too far up and brings you through colorful communities.

The Helambu Trek promises travelers a wonderful journey filled with diverse attractions and experiences. As you go through this trail, you’ll come across beautiful villages inhabited by Tamang and Sherpa communities, offering a look into their rich cultures and traditions.

You will then go through rhododendron forests, terraced fields, and meadows with flags. Then you will visit the village of Melamchi Gaon , renowned for its peaceful ambiance and traditional architecture. You can have delicious cuisine and warm hospitality in tea houses. The trek finishes at Laurebina La Pass, where you will have a stunning view of the Himalayan peaks. This trek is not difficult and is convenient for all kinds of travelers.

  • Trek: Helambu Trek
  • Duration: 5-7 days
  • Best time to visit: Spring (March to May) and Autumn (September to November)
  • Maximum elevation: 3,640 meters

Gosaikunda Trek

Gosaikunda Trek

Gosaikunda trek is one of the most famous treks all over Nepal. It is a fantastic trek situated at about 4,380 meters. This trek involves passing through Gosaikunda lake which is a significant location.

The holy Gosaikunda lake is famous for both its Hindu and Buddhist pilgrims. One will encounter locals on this journey and how they live their life.

Travelers going on the Gosaikunda Trek can anticipate an extraordinary journey. The Gosaikunda trek will lead you to the sacred Gosaikunda Lake, where you can relax in peace. Hindus and Buddhists hold this lake significant. Then you will get to walk through amazing forests, visit local villages and its people.

On this trek, you’ll get to witness some of the big Himalayan mountains, like Langtang Lirung , and Ganesh Himal , and if the weather is good you could even get a glimpse of Mount Everest. You can enjoy tasty Nepali food, and when you reach the main spot, Gosaikunda , you’ll see a calm and amazing place. There’s a beautiful blue lake in the middle, surrounded by tall mountains that look like a natural theater. You will be in touch with nature and spirituality by the end of this trek, this trek will leave a great memory and experience.

  • Trek: Gosaikunda Trek
  • Duration: 3 – 4 days
  • Best time to visit: Spring (March to May) and Autumn ( September to November)
  • Maximum elevation: 4,380 meters
  • Difficulty: Moderate to Challenging.

Everest View Trek

Everest View Trek

The Everest View Trek is a short but challenging trek in the Everest region of Nepal. It provides a view of Mount Everest and other Himalayan peaks as well. This trek is also known for being the most crowded trekking region in nepal. At a maximum elevation of 3,870 meters people can have the most amazing sight of mountains in this trek.

The trek begins in Lukla and takes about 7 to 10 days to complete. After the trek begins in Lukla , you will get to many Sherpa villages like Namche Bazar and Tengboche. Here, you can have delicious local food and see colorful waving flags in the wind. A spot you should not miss is Tenboche Monastery , it is a peaceful place with lovely mountain scenery.

Then, you will reach the Everest View Hotel, and from there you can see big mountains like Mount Everest, Ama Dablam , and Lhotse . Your trek will end in a view of Mount Everest from Kala Patthar . Everest View Trek will certainly give you a lot of beautiful visuals to behold, and a great memory. Finding accommodation can be difficult during trek surge, so keep in mind to be a little thoughtful about the time.

  • Trek: Everest view trek
  • Duration: 7 – 10 days
  • Difficulty: Moderate to Challenging

Poon Hill Trek

Poon Hill Trek

This trek is a popular trekking trail in the Annapurna region . It is easier than other treks and can be completed by all types of travelers. It can be completed in 4 to 6 days . Given the short amount of time to complete the trek, the scenery that you will get to see and experience you will have will be totally worth it. This trek is perfect for those who want to see the mountains without tough hiking.

The trek begins in Pokhara and you will head to Nyapul village with a little walk. A lot of pretty forest and fields will be on your way along with villages like Ghorepani , and Ghandruk .

The main part of this trek is the Poon Hill viewpoint, from where you can grasp the sight of peaks like Annapurna South (7,273m) and Dhaulagiri (8,167m). The sunrise from Poon Hill is a sight that you should not miss. There are plenty of guesthouses for accommodation. You can relax peacefully after exploring. This trek is the best option for a fast and pleasing trekking experience.

  • Trek: Poon Hill Trek
  • Duration: 4 – 6 days
  • Maximum elevation: 3,210 meters
  • Difficulty: Easy

Mardi Himal Trek

Mardi Himal Trek (9 Days)

Mardi Himal Trek is a treat for those who love and adore mountains and nature. It is located just east of the Annapurna Base Camp Trek . This trek is easy and does not require a professional to complete. You can expect a lot of flora during your journey. There are gonna be a lot of pretty villages with welcoming locals as well.

This trek will take you through winding paths and then introduce you to stunning mountains like Mardi Himal , Machapuchare , and Annapurna . The most iconic mountains will be in front of your eyes to witness. You will get the chance to learn about Gurung and Magar communities in this journey. There are abundant homestays where you can stay during the trek, accommodation is not a problem here. Also, this trek is connected to the Poon Hill trek, so if you want to hop on a longer trek the option is available.

  • Trek: Mardi Himal Trek
  • Duration: 6 – 10 days
  • Maximum elevation: 4,500 meters

Pikey Peak Trek

Pikey Peak trek

Deep within Nepal’s embrace lies the Pikey Peak Trek , an inviting journey for those who seek a different kind of adventure. It’s like a quiet secret, a place where you can hear the mountains speak. As you walk through peaceful villages and green fields, you’ll meet friendly locals who share their stories with smiles.

Nature paints the trail with its wonders, and when you reach Pikey Peak, you’ll see the tall mountains all around you. This trek isn’t crowded, so you can really enjoy the mountains, the culture, and the special moments that make Pikey Peak in Nepal a hidden treasure.

The Pikey Peak Trek offers a captivating blend of attractions and a remarkable overall journey through the heart of Nepal’s Himalayan beauty.

As you embark on this trek, you’ll be treated to mesmerizing views of some of the world’s highest peaks, including Mount Everest , Makalu , and Kanchenjunga . The trek leads you through charming villages where the locals, mainly of the Sherpa and Tamang communities, welcome you with warmth and an opportunity to immerse yourself in their rich culture. Along the way, terraced fields, lush rhododendron forests, and meandering rivers add to the picturesque landscape.

The highlight of the trek is, of course, the ascent to Pikey Peak itself. At an elevation of 4,065 meters , this vantage point provides a breathtaking 360-degree panorama of the Himalayan range, creating a mesmerizing backdrop for sunrise and sunset photography. The trail is less crowded, allowing for a more intimate experience with nature and the local culture.

  • Trek: Pikey Peak Trek
  • Maximum elevation: 4,065 meters

Khopra Danda Trek

Khopra danda trek

The Khopra Danda Trek is like a secret garden, where the fragrance of rhododendrons fills the air. It is quite a popular trek in the Annapurna region . You will follow an off-beaten path in this trek. You’ll meet friendly locals and see how they live. The best part is Khopra Danda itself, a special place where you can see big mountains like Annapurna and Dhaulagiri . It’s a trek that’s both calm and really beautiful.

Khayar Lake is another renowned attraction here but it is usually done by those who wish to do a roundabout trek and come back to Khopra Danda . You also have the option of turning to another trek. Going back the trail will take you to Swanta and go up to Gorepani to Tadapani and Bayeli Kharka. From here you will trek to Poon Hill to get the popular view and return back. Khopra Danda Trek takes less time and is relatively easy.

  • Trek: Khopra Danda Trek
  • Maximum elevation: 3,660 meters

As the trek ends, the memories of Nepal’s natural beauty and rich culture will remain, leaving you with cherished moments to treasure.

You may also like:

  • Things To Do In Nepal
  • Why Is Nepal The Best Trekking Destination In The World?
  • 5 Most Beautiful Trekking Routes In Nepal
  • Autumn Trekking Season Starting In Nepal From September

Photo of Kishor Shahi

Kishor Shahi

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The 12 Best Treks in Nepal

The 12 Best Treks in Nepal

Last Updated: July 12, 2021

When it comes to views and mountains, nothing beats Nepal. Eight of the fourteen eight-thousanders (mountains above 8000m) in the world are located in Nepal: Mount Everest, Mount Kanchenjunga, Mount Lhotse, Mount Makalu, Mount Cho Oyu, Mount Dhaulagiri, Mount Manaslu and Mount Annapurna I. Nepal is the ultimate destination for trekking. There is no substitute!

Trekking is one of my favorite travel activities. Whether it’s for 3 days or 3 weeks, trekking is the best way to disconnect from the world and to find time for yourself. 

Many hidden gems in Nepal are only accessible by foot. The good news is Nepal has something for everyone; there is a wide variety of places to suit every type of traveler, no matter what your interests, budgets, comfort levels and trekking styles. Of course, there are the already well-loved Nepal treks, such as Annapurna, Everest, Langtang and Poon Hill. But if you’re looking for something a little different, then go off-the-beaten-path and explore the Manaslu Circuit, Mardi Himal, Kanchenjunga, the Far West Humla, Upper Dolpo or the Kingdom of Mustang.

It was very difficult for me to narrow this list down to just twelve. But here we are! Below are my 12 favorite trekking trips in Nepal. They range in length, variety, terrain, and difficulty but they all have one thing in common: spectacular views!

1. Manaslu Circuit, the Authentic Himalayan Trek 

Manaslu circuit

The Manaslu Circuit Trek is my favorite trek in Nepal. It is SO beautiful; the terrain is remarkably diverse and the views are simply breathtaking. 

Only open to foreign travelers since 1991, the Manaslu Circuit remains relatively untouched compared to the other well-known treks. It is an excellent alternative to the busier Annapurna treks. 

But the reason why I love this trek so much is for its authenticity. With its customs and traditions still intact, the Manaslu Circuit is more than just a trek, it is a true immersion in a new culture. Many trekkers say it is basically Annapurna circuit 30 years back. 

From subtropical forests to mountainous terrain, Manaslu has it all. The trek begins through the terraced rice fields. Then, the trail becomes little more challenging with a rocky terrain. During this trek, you will hike through many forests (Manaslu region possesses 19 different types of forests!) and you will be rewarded by jaw-dropping views along the way, including the spectacular views on Mt. Manaslu (8,163m), the eighth highest mountain in the world. Birendra Tal (a beautiful frozen lake) and Manaslu Base Camp are among the most mesmerizing places you’ll visit. But the highlight of your trip will undoubtedly be the crossing of Larkya La Pass (5,125m) offering astounding views on Himlung Himalayan, Kang Kuru, Annapurna II and Cheo Himal. 

March to May. October and November. 

Duration: 

This trek typically takes anywhere from 14 to 17 days to complete.

Highest Point:

Larkya La Pass (5,125m).

Difficulty level:

The Manaslu Circuit Trek is considered challenging. Good for experienced trekkers who have a good level of fitness.

For those who want to immerse themselves in the local culture and experience an authentic way of life away from the tourist crowds.

If you have ‘ time ’, you can add ‘Tsum Valley’ to your itinerary (you will need 22 days in total). Tsum Valley was only opened to foreign trekkers since 2008 and the region is one of Nepal’s most pristine lands.

Regulations and permits:

The Manaslu region is a restricted area. You’ll need the following permits to access it:

  • Manaslu Conservation Area Permit (MCAP): NPR3,000 
  • Annapurna Conservation Area Permit (ACAP): NPR3,000 
  • Manaslu Restricted Area Permit: $75 USD per week ($10 USD per day beyond one week) from December to August / $100 USD per week ($15 USD per day beyond one week) from September to November.

In order to get the Manaslu permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

2. Annapurna Circuit, the Classic Himalayan Trek 

Annapurna circuit

The Annapurna Circuit was (for a very long time) considered the greatest trek on the planet. It is still one of the most stunning (and challenging) treks in the world, and one of the most famous treks in Nepal. However, since the road constructions, the trek became shortened; the trail now starts around Chamje (in fact, the road goes up to Manang) and the part from Muktinath to Tatopani is now fully paved (but you can avoid partially the jeep road). 

Despite the road constructions, the Annapurna Circuit still wins the heart of many trekkers (including mine) every year. If you choose the Annapurna Circuit, you’ll cross diverse landscapes from subtropical jungles to alpine forests.

You’ll visit the beautiful Manang, the popular resting point of trekkers, and Muktinath, a famous sacred pilgrimage site for Hindus and Buddhists. You’ll trek along the world’s deepest canyon – the Kali Gandaki. The most challenging part of your trip will be the crossing of Thorong La Pass (5,416m) where you’ll be rewarded with breathtaking views on the Annapurna and Dhaulagiri massifs and Mustang high altitude desert. If you complete the total loop of the Annapurna Circuit, you’ll have the chance to enjoy the relaxing Tatopani’s hot springs and witness a stunning sunrise over towering peaks in Poon Hill.

The Annapurna Circuit, it isn’t only about views and trekking, it’s also a full immersion in the Thakali culture. 

February to May. October to Mid-December. 

This trek typically takes 16 days if you include Poon Hill in your itinerary (otherwise, 10 to 11 days will do).

Thorong La Pass (5,416m).

The Annapurna Circuit trek is considered demanding. A good level of fitness and an initial trekking experience are required before embarking on this journey.

For solo travelers, for social trekkers and for those who want to enjoy different landscapes during their trek in the Himalayas. 

I cannot recommend enough to add a side trip to Tilicho Lake (4,919m), the highest lake for its size in the world (add 3 days).

To trek the Annapurna circuit, you’ll need permits:

  • Annapurna Conservation Area Permit (ACAP): NPR3,000
  • TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

3. Everest Base Camp, the Most Iconic Himalayan Trek 

Everest base camp

The Everest Base Camp Trek is the most popular trek in Nepal and one of the most famous treks in the world. Thousands of trekkers come each year to follow in Edmund Hillary and Tenzing Norgay’s footsteps up to the legendary Everest Base Camp.

Experience the Sherpas lifestyle en route and enjoy the breathtaking vistas and spectacular views on Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam, Mt. Pumori and many other Himalayan peaks. Be ready to cross many impressive suspension bridges swinging high over rivers. During your trek, you’ll also explore the authentic local villages of the Khumbu region. The highlight of your trip will be the ascension of Kala Pattar (5,644m) where you’ll be rewarded by the stunning panoramic view of the Himalayan giants and Mt. Everest, the highest mountain in the world.

This trek typically takes 12-14 days.

Kala Pattar (5,644m).

The Everest Base Camp trek is considered challenging. A decent shape and an initial trekking experience above 3000m are required. Training beforehand is highly recommended.

For bucket-listers. There is a wonderful feeling of accomplishment after reaching the top of Kala Pattar and standing in front of the highest mountain in the world.

The tougher route via the spectacular Gokyo Lakes is really worth it. You will be rewarded with surreal panoramas and there won’t be crowds. A privilege that you should consider!

To trek in the Everest region, you’ll need permits:

  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit: $20 USD.
  • Sagarmatha National Park Permit:  NPR3,000.

4. Langtang, Gosaikunda & Helambu, the Spiritual Trek 

Langtang Gosaikunda

The Langtang, Gosaikunda & Helambu Trek is one of the most beautiful treks in Nepal. One of the highlights of this trek is the Holi Lake of Gosaikunda and its (many) surrounding lakes, an important pilgrimage site for Hindus. The legend says that Gosaikunda was formed by Lord Shiva’s trident to extract water after he has swallowed poison and needed to quench his thirst. 

The Langtang, Gosaikunda & Helambu trek is a challenging trek with the crossing of Laurebina La Pass (4,610m) and Tharepati La Pass (3,600m), and the ascension of Tserko-Ri (4,984m). During your trek, you’ll be rewarded with fantastic panoramic views on Langtang Lirung, Dorje Lakpa, Shishapangma, Ganchenpo, and many other Himalayan peaks. 

The region is a wildlife lover’s paradise; Langtang is home to the red pandas, Himalayan black bears, snow leopards, tahrs, and many other animals.

Trekking in the Langtang region also means trekking with purpose. The Langtang Region suffered significantly after the 2015 Earthquake. The trails have been repaired and the region is open and safe again.

March to May. September to November. 

This trek typically takes 14 days to complete.

Tserko-Ri peak (4,984m).

The Langtang, Gosaikunda & Helambu Trek is considered challenging. You’ll need a good level of fitness and an initial trekking experience.

For those who want to engage in a community trek while challenging themselves.

The Tamang Heritage Trek is a nice add-on if you wish to get closer to the local culture. 

To trek in the Langtang region, you’ll need the following permits:

  • Langtang National Park Entry Permit: NPR3,000.
  • Rasuwa Restricted Area Permit (for Gosaikunda): $20 USD per week.

5. Annapurna Base Camp, the Best Himalayan Trek for First-Timers

Annapurna base camp

The Annapurna Base Camp Trek, also known as the ‘Annapurna Sanctuary Trek’, is one of the most popular treks in Nepal but also one of the most beautiful. Often chosen as a first trek in the Himalayas, the Annapurna Base Camp Trek never disappoints. Accessible to any good walker and relatively easy compared to other Himalayan treks, the Annapurna Base Camp Trek is the promise of a wonderful, challenging and unique experience!

In the heart of Nepal, the legendary Annapurna Base Camp is a gigantic amphitheater surrounded by Himalayan giants. Perched at an altitude of 4,130 m, you will be rewarded with a spectacular view on the Annapurna massif and its thirteen peaks over 7,000m. 

During this trek, you’ll stay in many Gurung, Thakali and Magar villages. An excellent immersion in the diverse Himalayan cultures.

This trek typically takes 10 days if you include Poon Hill in your itinerary.

Annapurna Base Camp (4,130m).

The Annapurna Base Camp Trek is considered moderate and accessible to good walkers. A good level of fitness is recommended before embarking on this journey.

An excellent choice for first-timers in the Himalayas.

To trek in the Annapurna region, you’ll need permits:

6. Poon Hill, the Family Trek 

Poon Hill

Want to experience the Himalayas but are too short on time? Then, the Poon Hill Trek will fulfill your expectations. Besides, this trek is quite easy, making it a great choice for families with children.

The Poon Hill Trek in the Annapurna Region is one of the most famous short mountain treks in Nepal, with breathtaking mountain views of Mt. Dhaulagiri, Mt. Machhapuchhre, Annapurna I, Mt. Manaslu, Annapurna II and many other peaks. 

During your trek, you’ll walk through impressive rhododendron forests, witness stunning sunrises over towering peaks in Poonhill and Tadapani, experience the true lifestyle of the Gurung and Magar and enjoy delicious food and warm hospitality.

February to May. September to December. 

This trek typically takes 4-5 days.

Poon Hill (3,210m).

This trek is considered easy, accessible to all good walkers, including children. 

For families with children. Or for those who have limited time in Nepal but still want to experience a Himalayan trek. 

To do the Poon Hill trek, you’ll need permits:

7. Makalu Barun Valley, the Adventurous Trek 

Makalu barun

The Makalu Barun Valley Trek is one of the most hidden treks in Nepal, and yet, considered by professional mountaineers, one of the most beautiful, diverse and pristine regions in the world. 

The Makalu Barun Valley Trek is totally off-the-beaten-track; and that’s for a good reason: not long time ago, this trek was only possible as a camping trek, meaning lots of camping gear to carry and a big fee to pay to bring a team with you. NOW, numbers of tea houses and homestays have emerged along the route, making this trek affordable and accessible to all of us! A true immersion in the heart of the Himalayas! 

March to May. October to November. 

This trek typically takes around 16-18 days to complete.

Makalu Base Camp (4,870m).

The Makalu Barun Valley Trek is considered challenging. A very good level of fitness is required. It is recommended that trekkers engage in physical training before the trek.

Only for adventurous travelers!

To trek in the Makalu Barun Valley region, you’ll need the following permits:

  • Makalu Rural Municipality Fee: NPR2,000.
  • Makalu Barun National Park Entry Fee: NPR3,000.

8. Mardi Himal, the Alternative Short Trek 

Mardi himal

Off-the-beaten-path, Mardi Himal is a great short-trek. Yet, it is still one of the least visited trekking trails in the Annapurna region. Mardi Himal is one of Annapurna’s best kept secrets and the diverse hiking route is perfect for those who want to explore uncrowded new paths. As the altitude increases, forests are replaced by fields of rhododendrons and the route up to the Base Camp offers spectacular views of the entire Annapurna mountain range.

If you are short on time, Mardi Himal is a great alternative to the busier Poon Hill Trek; it is a trek without the crowds but more challenging.

Mid-February to May. September to December. 

This trek typically takes 7 days.

Mardi Himal Base Camp (4,500m).

The Mardi Himal Trek is considered moderate, accessible to good walkers. A good level of fitness is recommended.

The Mardi Himal Trek is ideal for the adventure travelers looking for a short but challenging trek in the Himalayas.

To do the Mardi Himal trek, you’ll need permits:

9. Upper Dolpo, the Unspoiled Trek

Upper dolpo

Venture into the unspoiled Nepal wilderness! The Upper Dolpo Trek is undoubtedly one of the most exceptional treks in the world. Nowhere you’ll get these unique unparalleled scenic views with mineral valleys, high altitude deserts, pristine lakes and snow-capped peaks. Be prepared! It is a challenging camping trek along ‘The Great Himalayan Trail’ with the crossing of many high passes over 5,000m. 

Because of the lack of tracks and roads to get there, Upper Dolpo remains one of the most remote and inaccessible places on earth. If you embark on this trek, you’ll also step back in time. Upper Dolpo is a remote trek that wasn’t altered by tourism. It is one of the last nomadic caravans in the world, and known as the last enclave of pure Tibetan culture. The region has been forbidden to foreigners until 1989; foreign visitors still need to obtain a special permit to enter the restricted land of Upper Dolpo.  

Upper Dolpo is also home to the Snow Leopards, white wolves, Himalayan black bears and Himalayan blue sheep. Quite unique, huh?

April to May. September to November. 

The Upper Dolpo Trek typically takes anywhere from 20 to 30 days to complete.

Jungben La Pass (5,550m).

The Upper Dolpo Trek is considered difficult with the crossing of many high passes over 5,000m including Kang La (5,300m), Saldang La (5,050m), Jeng La (5,125m), Jhyarko La (5,400m), Mola La (5,027m), Jungben La (5,550m) and Niwas La (5,120m). It is recommended that trekkers engage in physical training and regular weekly hikes at least 3 to 4 months before the trek.

For survival trekkers who don’t mind camping in extreme conditions for more than 20 days.

The Dolpo Region is a restricted area. You’ll need the following permits to access it:

  • Lower Dolpo Restricted Area Permit: $20 USD per week and after 1 week, $5 USD per week
  • Shey-Phoksundo National Park Permit: NPR3,000
  • Upper Dolpo Restricted Area Permit: $500 USD for 10 days and after 10 days, $50 USD per day.

In order to get the Dolpo permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

10. Kanchenjunga Circuit, the Wild Trek 

Kanchenjunga

Do you want to experience a real wilderness adventure and immerse yourself in an unusual and authentic trekking experience? Then, the Kanchenjunga trek is for you!

The Kanchenjunga Circuit is a hidden gem and definitely one of the most spectacular treks in Nepal. Located in the eastern Himalayas on the border between Nepal and India, Mt. Kanchenjunga, the third highest in the world (8,586m) after Everest and K2, is called “Five Treasures of Snow” because of its five peaks (four of them are above 8,400 meters!). 

The Kanchenjunga Circuit Trek is one of the most challenging treks in Nepal but also one of the finest. The Indian trekking route is quite popular but the Nepalese trekking route is almost unspoiled. It is an exceptional trekking adventure in the heart of the Himalayas and a true immersion experience in the Limbu, Rai, Sherpa and Tamang cultures.

April to May. October to November. 

This trek typically takes around 20 days to complete.

Pang Pema (5,120m).

The Kanchenjunga Circuit Trek is considered challenging. A very good level of fitness is required.

For all intrepid travelers!

The Kanchenjunga region is a restricted area. You’ll need the following permits to access it:

  • Kanchenjunga Conservation Area Permit: NPR2,000 
  • Kanchenjunga Restricted Area Permit: $20 USD per week 

In order to get the Kanchenjunga permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

11. Humla and Limi Valley, the Unexplored Trek 

Humla and Limi Valley

Following the ancient salt trade route between Nepal and Tibet, the Humla and Limi Valley Trek is a remote camping trek unaffected by tourism. This trek takes you through the Trans-Himalayan Limi valley, and Humla, one of the most isolated regions in the world. The Area is one of the most culturally fascinating places in Nepal. You’ll witness ancient shaman traditions, and you’ll have the opportunity to interact with the local communities and visit ancient monasteries, including the Buddhist monastery “Namkha Khyung Dzong Gompa”, one of the largest gompas in the district. 

During your trek, you’ll cross 3 high passes: Nara La Pass (4,535m), Lamka La Pass (4,300m) and Nyalu La Pass (4,949m), you’ll enjoy spectacular views on the Himalayas (including Api Saipal and Mt. Kailash), but also fantastic views on the Tibetan plateau, and you will probably meet many caravans of mules, goats and dzos (a dzo is a hybrid between a yak and a cow). 

April to May. Mid-September to November. 

This trek typically takes around 15-16 days to complete.

Nyalu La Pass (4,949m).

The Humla & Limi Valley Trek is considered challenging. A very good level of fitness is required.

For the travelers who really want to disconnect and discover an unexplored world!

The Humla & Limi Valley region is a restricted area. You’ll need the following permits to access it:

  • Humla Restricted Area Permit: $50 USD per week, and beyond 1 week, $10 USD per day.

In order to get the Humla permit, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

12. Upper Mustang, the Exotic Trek Beyond the Himalayas

Upper Mustang

The Upper Mustang Trek is definitely one of the most unique treks in Nepal. Known for its beautiful lunar landscape and ‘Sky Caves’, Upper Mustang is one of the most mysterious places in Nepal. 

The ancient Kingdom of Mustang was forbidden to foreigners until 1992. The region is still restricted and foreign visitors need to obtain a special permit to enter the magical land of Upper Mustang. However, the reward is priceless: trekking in the Last Forbidden Kingdom is a once-in-a-lifetime experience unlike any other.  

During the trek, you’ll walk through a magnificent desert-like landscape and enjoy the views of spectacular sandstone cliffs. Among the many incredible places that you’ll discover, there will be: 

• The walled city of Lo Manthang, one of the most preserved medieval fortresses in the world, 

• Ghar Gompa, the oldest monastery in Mustang and one of the most ancient Buddhist monasteries in the world (8 th century), 

• The Mani Dong wall, the longest Mani wall of Mustang,

• The Chhoser valley and its mysterious “Sky Caves”, one of the World’s Greatest Archaeological mysteries.

From April to November. If you visit Upper Mustang in May, plan to stay a little longer and participate in the colorful Buddhist Festival, Tiji.

This trek typically takes 12-13 days.

Paha La Pass (4,200m).

The Upper Mustang Trek is considered moderate. Anyone with a good level of fitness and a positive attitude can do this trek.

For those who want to experience a truly special mountain adventure. For those who want to step back in time and discover a local tribe and their unique culture. 

If you have ‘ time ’, you should add the adventurous ‘Nar Phu’ trek to your itinerary (you will need around 25 days in total).

To trek in the Upper Mustang region, you’ll need the following permits:

  • Upper Mustang Restricted Area Permit: $500 USD for 10 days and after 10 days, $50 USD per day.

In order to get the Upper Mustang permit, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

If you’re looking for an authentic experience in the Himalayas, you won’t find better guide than Rukman Lama, helpful, extremely knowledgeable, funny and passionate.

Think I missed a trek? Share your favorite Nepal trek below. 

For more travel inspiration in Nepal, visit my Instagram account:  https://www.instagram.com/paris_kathmandu/

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My favorite trek is also Manaslu and Tsum Valley trek. But I plan to trek again in Nepal, maybe Makalu or Kanchenjenga! Very good article!

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Manaslu is the best! 🙌 So many (different) treks to experience in Nepal.

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Great article! Very informative. Upper Mustang is amazing, it is a great place for moto trip! My favorite trek is the Upper Dolpo trek. Unspoiled and magical!

Thank you for your feedback. Upper Dolpo is in fact one of our favorites as well. 😉

Comments are closed.

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One Week Trek in Nepal - 5 Best Trekking Destinations

  • Feb 21, 2024
  • Marvel Adventure

Nepal, a fascinating country nestled in the Himalayas, is one of the most remarkable trekking destinations in the world. Thanks to the diversified landscapes, marvelous natural allurement, and cultural experience, the tea house trekking adventures of Nepal are renowned across the world.

best 1 week treks in Nepal

However, what makes the trekking adventure in Nepal a truly iconic experience is the variation they present. From a simple trekking experience to a moderate level of base camp and circuit adventures, and, of course, thrilling and challenging high pass explorations, this Himalayan nation doesn’t disappoint anyone. The trekking adventures available in Nepal will fit in the palate of every trekking enthusiast, from beginner to adrenaline junkie.

Table of Contents

If you are here, it means that you are looking for shorter forms of trek in Nepal thats offer you the opportunity to relish the true grandeur of the Himalayas in a limited time. Marvel Adventures' popular one week trek in Nepal packages are especially designed to meet such demands of the trekkers. Some of the following listed treks are 8 days but can be completed within 7 days. In that case, do not hesitate to contact us to customize the itinerary.

During your visit to Nepal, it is not always possible to participate in the long-haul base camp and circuit trekking excursion that takes up a lot of space during your vacation. So, in order to optimize the optimum trekking period on hand without compromising on the quality of experience, we are offering some of the most exhilarating and iconic 7 days treks in Nepal.

One Week Trek in Nepal- Most Popular Trekking Packages

If you are looking for short and remarkable trekking adventures to explore the mystical landscapes of the Nepali Himalayas, there are several packages that you can choose from.

You can also request us to personalize the existing trekking packages in the one week trek in Nepal category. Or, we can also custom-tailor the itinerary plans according to your preference.

1. Pikey Peak Trek

Highest Point: Pikey Peak [4,065 meters/ 13,336 feet]

Trek Difficulty: Moderate Level

Duration: 7 Days

pikey peak in 7 days

Pikey Peak Trek is one of the most prominent short Himalayan trekking adventures in the Himalayas. This exciting excursion to the lower Khumbu region that offers the most spectacular views of the eastern prospects of the Himalayas. This short trek option in one week trek in Nepal category takes you to the 4,000-meter class vantage point of the lower Khumbu, which was also the favorite spot of the first ascend of Mt. Everest, Sir Edmund Hillary, to enjoy the majestic allurements of the highest peak in the world.

This newly introduced trekking adventure in the Himalayas leads you to the summit of Pikey Peak, which is at an altitude of 4,065 meters (13,336 feet). From the top of this incredible vantage point, you will be able to catch the breathtaking views of 7 of the 8,000-meter class mountains: Everest Cho Oyu, Kanchenjunga, and Lhotse of the eastern prospects and Annapurna, Manaslu, and Dhaulagiri in the western region.

The best thing about the Pikey Peak Trek is that you can complete this remarkable Himalayan excursion within just 7 days. You will be able to easily fit it into your short vacation plan and can experience the mystical and serene atmosphere in a short span. Of course, Marvel Adventure will guarantee a fully immersive experience even if this is one of the short 7 day treks in Nepal.

Pikey Peak Trek Outline Itinerary

Day 01: Driving from Kathmandu [1,400 meters/ 4,593 feet] to Dhap Bazaar [2,932 meters/ 9,619 feet]

Day 02: Trekking from Dhap Bazaar to Jhapre [2,830 meters/ 9,284 feet]

Day 03: Jhapre to Pikey Peak Base Camp [3,640 meters/ 11,942 feet]

Day 04: Summit of Pikey Peak [4,065 meters/ 13,336 feet] and trek down to Kande

Day 05: Trekking to Junbensi [2,700 meters/ 8,858 feet] from Kande [1,770 meters/ 5,807 feet]

Day 06: Kande to Phaplu [2,413 meters/ 7,916 feet] trek

Day 07: Drive back to Kathmandu from Phaplu

Highlights of Pikey Peak Trek

  • New exciting trekking trail in the lower Khumbu region
  • Short and easy trek to explore the authentic Sherpa settlements
  • Local cheese factory at Ngaur Village
  • Less crowded trekking trail for an immersive experience in solitude
  • Spectacular views of the Himalayan peaks like Thamserku, Khangtega, Everest, Everest, Mera Peak, Dorje Lakpa, Gaurisankhar, Numbur Himal and others

Check full package of Pikey Peak Trek .

2. Annapurna Base Camp Trek

Highest Point: Annapurna Base Camp [4,130 meters/ 13,550 feet]

annapurna base camp in 1 week

Annapurna Base Camp Trek is another top contender in this list of one week trek in Nepal. This exciting Himalayan exploration takes you on an unforgettable journey across the oldest and most classical trekking trails in the Himalayas. Annapurna region is known as the second most popular Himalayan trekking destination in Nepal. It is popular for its enchanting natural allurements, cultural experience across the Gurung, Thakali, Magar, and Tamang settlements, easy-grade trails, and definitely breathtaking Himalayan vistas.

This epic journey leads to the base of the world’s 10th highest snow-clad peak, Mt. Annapurna, situated at an altitude of 8,091 meters (26,545 feet) from sea level. This prominent Himalayan exploration prospect in the 1 week trek in Nepal category also offers you the opportunity to explore the diverse flora and fauna of the Annapurna Conservation Area (est 1985).

However, the most remarkable part of this mainstream 7 day trek Nepal adventure is that it lets you trek to two of the most iconic base camps in the Annapurna region with a single itinerary plan: Machhapuchhre Base Camp [3,700 meters/ 12,139 feet] and Annapurna Base Camp [4,130 meters/ 13,550 feet].

Annapurna Base Camp Trek Outline Itinerary

Day 01: Fly from Kathmandu [1,400 meters/ 4,593 feet] to Pokhara [822 meters/ 2,696 feet] and drive to Ghandruk [1,940 meters/ 6,364 feet]

Day 02: Trekking from Ghandruk to Sinuwa [2,340 meters/ 7,677 feet]

Day 03: Sinuwa to Deurali [3,174 meters/ 10,413 feet] trek

Day 04: Trek from Deurali to Annapurna Base Camp [4,130 meters/ 13,550 feet]

Day 05: Trekking down to Bamboo [2,350 meters/ 7,700 feet] from ABC

Day 06: Bamboo to Jhinu Danda [1,780 meters/ 5,839 feet] trek

Day 07: Trek down to Siwai [1,530 meters/ 5,019 feet] from Jhinu Danda and drive back to Pokhara

Highlights of Annapurna Base Camp Trek

  • Exploration of two base camps in a single itinerary, Annapurna Base Camp and Machhapuchhre Base Camp
  • Fascinating culture and traditions of Gurung, Tamang, and Magar communities
  • Natural hot spring of Jhinu Danda
  • One of the oldest and classical trekking routes in the Himalayas
  • Incredible panoramic mountain views of Annapurna I, Annapurna III, Annapurna South, Dhaulagiri, Nilgiri, Gangapurna, Machhapuchhre, etc

Check package details of  Annapurna Base Camp Trek .

3. Langtang Valley Trek

Highest Point: Tsergo Ri [4,985 meters/ 16,354 feet]

Duration: 7-8 Days

langtang valley trek 7 days

After exploring the trekking prospects of the second most popular trekking region of the Himalayas in this one week trek in Nepal discussion, let’s talk about the third-most renowned trekking adventure in Nepal, Langtang Valley Trek. This third mainstream trekking destination in Nepal is close to the capital city, Kathmandu, and is easily accessible with a thrilling drive to Syabrubesi.

That’s why the Langtang Valley Trek is among the most sought out 7 days treks in Nepal. Besides the magical enchantment first-ever Himalayan national park in Nepal, Langtang National Park (est 1976), the cultural aspects of the trail that takes you through indigenous Tamang communities of the region make the exploration truly remarkable.

On top of that, the heart-warming marvelous views of the Himalayan gems like Ganesh Himal, Langtang Lirung, Naya Kangri, Dorje Lakpa, Naya Kangri, Loepno Gang, and other adjacent peaks add magic to the excursion with their iconic panorama. So, if you are looking for a complete Himalayan exploring opportunity close to the capital valley, this third mainstream trekking route takes the trophy home.

Langtang Valley Trek Outline Itinerary

Following is our standard itinerary, but this trek can be easily completed in 7 days and even in 5 days . Contact us for the customized itinerary.

Day 01: Drive from Kathmandu [1,400 meters/ 4,593 feet] to Syabrubesi [1,450 meters/ 4,757 feet]

Day 02: Trekking from Sybarubesi to Lama Hotel [2,480 meters/ 8,136 feet]

Day 03: Lama Hotel to Langtang Village [3,540 meters/ 11,614 feet] trek

Day 04: Langtang Village to Kyanjin Gompa [3,900 meters/ 12,795 feet]

Day 05: Hike to Tsergo Ri [4,985 meters/ 16,354 feet] and trek down to Kyanjin Gompa

Day 06: Trek down to Rimche [2,399 meters/ 7,870 feet] from Kyanjin Gompa

Day 07: Rimche to Syabrubesi [1,450 meters/ 4,757 feet]

Day 08: Drive back to Kathmandu from Syabrubesi

Highlights of Langtang Valley Trek

  • Scenic drive from Kathmandu to Syabrubesi
  • Passing across the charming Tamang ethnic settlements
  • Visit to ancient monastery with great significance in the Buddhist religion, Kyanjin Monastery
  • Hike to Tsergo Ri, the highest vantage point of Langtang Valley
  • Stunning views of Himalayan gems like Langtang Lirung, Yala Peak, Dorje Lakpa, Gang Chenpo, Yansa Tsenji, Naya Kanga, etc

Check our  Langtang Valley Trek  package.

4. Mardi Himal Trek

Highest Point: Mardi Himal Base Camp [4,350 meters/ 14,271 feet]

mardi himal in a week

Mardi Himal Trek is another exciting one week trek in Nepal that introduces you to the off-beaten trails of the Annapurna region. Yes, you heard it right, this newly introduced trekking adventure in the Nepali Himalayas (officially opened in 2012) actually takes place in the second mainstream trekking region in Nepal, Annapurna region.

However, instead of moving along the busy mainstream route of the region, you will traverse on the secluded-isolated route of the Annapurna region, experiencing the serene tranquility of the southernmost part of the Annapurna massif. This trek takes you to the base of the Mardi Himal [5,587 meters/ 18,330 feet], and every step in this exciting journey will unveil the panoramic views of the Himalayan peaks like Dhaulagiri, Himalchuli, Annapurna, Machhapuchchhre, Nilgiri and several others.

So, if you want to take part in this remote Himalayan excursion that explores the virgin landscapes of the Himalayas, offers views of the incredible mountain vistas, and dabbles in the remarkable exploration of the history, culture, and traditions of indigenous Himalayan communities, the deal doesn’t get better than this.

Mardi Himal Trek Outline Itinerary

Following is our standard itinerary, but this trek can be easily completed in 7 days. Contact us for the customized itinerary.

Day 01: Drive from Kathmandu [1,400 meters/ 4,593 feet] to Pokhara [820 meters/ 2,690 feet]

Day 02: Dive to Phedi from Pokhara and trek to Pothana [1,890 meters/ 6,200 feet]

Day 03: Pothana to Forest Camp [2,554 meters/ 8,379 feet]

Day 04: Trekking from Forest Camp to High Camp [3,980 meters/ 13,057 feet]

Day 05: Trek from High Camp to Mardi Himal Base Camp [4,350 meters/ 14,271 feet]

Day 06: Mardi Himal Base Camp to Siding Village

Day 07: Trekking from Siding Village [1,885 meters/ 6,184 feet] to Saidighatta and drive to Pokhara

Day 08: Half-day sightseeing in Pokhara

Day 09: Drive back to Kathmandu from Pokhara

Highlights of Mardi Himal Trek

  • New off-beaten trekking trail in the Annapurna region
  • Insights of the indigenous communities in the remote part of the region
  • Rich flora and fauna of the Annapurna Conservation Area
  • Epic sunrise view from the Upper Mardi Viewpoint
  • Close-up iconic views of the massifs like Mardi Himal, Lamjung Himal, Annapurna, Machhapuchchhre, Hiunchuli and others

Check our  Mardi Himal Trek  package.

5. Everest Panorama Trek

Highest Point: Everest Hotel View [3,962 meters/ 13,000 feet]

everest panorama

After exploring some of the most exciting 7 days treks in Nepal, we can’t simply leave out the iconic excursion in the Himalayas’ number one trekking destination, Everest region. Everest Panorama Trek is a short one week trek in Nepal that moves along the trail of the mainstream trekking route of the Everest Base Camp Trek.

However, this short and exciting excursion doesn’t push all the way to the base camp and just takes you across the popular highlights in the region without pushing to significant altitudes. Of course, this journey in the number one trekking destination in the Himalayas will provide you the opportunity to immerse in its timeless mystique and diversified beauty, from low lands to towering pristine peaks that unveil the facet of nature’s splendor.

The highest point in this trek is Everest Hotel View (3,962 meters), and although you will not push all the way to the base camp, you will still be able to enjoy the incredible views of the Himalayan gems like Everest, Ama Dablam, Lhotse, Kusum Kaguru, Kongde Ri, Thamserku, and other surrounding peaks.

Thus, if you want to relish the true magnificence of the number one trekking destination in Nepal, that is both short and isn’t physically demanding as you don’t have to push through alpine altitudes, Everest Panorama Trek is one of the most exciting prospects of 1 week trek in Nepal.

Everest Panorama Trek Outline Itinerary

Day 01: Kathmandu to Lukla [1,400 meters/ 4,593 feet] flight and trek to Phakding [2,610 meters/ 8,562 feet]

Day 02: Trekking from Phakding to Namche Bazaar [3,440 meters/ 11,286 feet]

Day 03: Namche Bazaar to Thame [3,800 meters/ 12,467 feet]

Day 04: Thame to Khumjung [3,750 meters/ 12,303 feet] via Everest Hotel View [3,962 meters/ 13,000 feet]

Day 05: Trekking from Khumjung to Tengboche [3,860 meters/ 12,664 feet]

Day 06: Tengboche to Namche Bazaar

Day 07: Trek down to Lukla from Namche

Day 08: Fly back to Kathmandu from Lukla

Highlights of Everest Panorama Trek

  • Opportunity to explore the mainstream Everest Base Camp Trek route
  • Authentic Sherpa settlements, insights into their fascinating culture and traditions
  • Opportunity to explore the rich biodiversity of Sagarmath National Park
  • The spiritual epicenter of the Everest region, Tengboche Monastery
  • Sherpa capital and ancient trade hub, Namche Bazaar
  • The world’s highest hotel, Everest Hotel View
  • Enchanting panoramic views of Everest, Lhotse, Ama Dablam, Thamserku, Kongde Ri, Khanga, Khumbila, etc

Check our  Everest Panorama Trek  package. 

Best Time for One Week Trek in Nepal?

If you are planning on doing one week trek in Nepal, then it means that you are trying to efficiently optimize the number of your vacation days. So, for a seamless journey, it is important to choose a period with stable climatic conditions as you want to avoid any kind of obstruction that could stretch your itinerary plans.

So, our recommendation is that you choose a month of peak seasons like spring (March, April , and May ) or autumn (Septemeber, October, and November). The overall climatic conditions of this beautiful nation nestled in the Himalayas are stable during this month.

The probability of you facing climatic obstruction in these months is pretty low, and you won’t have to deal with delays or itinerary extensions in the journey that you are already planning with a limited vacation period.

Besides the time constrictions favourability, these seasons also house incredible natural allurements. The autumn season is generally known for the dry trekking trails, panoramic Himalayan vistas, crisp-fresh weather, festive vibrance, etc.

Similarly, the autumn season is the cherished trekking period among nature enthusiasts. Spring season welcomes the bloom of nature in full swing, and every corner of the trekking trail is a blend of unique and stunning visuals.

Some Helpful Tips Tips for One Week Trek in Nepal

  • Select the package that offers enough acclimatization period, and don’t rush the adventure
  • Pack light, but don’t miss out on the essential layers if your journey takes you to alpine altitudes; you will need warm layers
  • Stay hydrated throughout the trek and pack snacks for energy boost
  • Respect local culture and traditions
  • Follow the instructions of guides and porters
  • Stay flexible for the weather conditions as well as itinerary plan
  • Be mindful about altitude sickness and pay attention to your body language
  • Take short breathers in the trekking route and don’t ascend too fast
  • Stay safe, leave no trace and enjoy the experience
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Trekking in Nepal: Top 14 Best Treks in Nepal

Infographic showing the Top 14 best treks in Nepal.

  • 25.92K views
  • ~ mins read

Home to the magnificent Himalayas, Nepal offers a multitude of breathtaking trekking opportunities for adventurers of all levels. From the legendary hike to Everest Base Camp that winds through the shadow of the world's tallest peak to the enchanting Annapurna Circuit, which showcases diverse terrain and stunning vistas, as well as lesser-known (but no less spectacular) hiking trails, Nepal has something to captivate every trekking enthusiast. Below we have handpicked the 14 most popular trekking tours in Nepal , along with highlights, lowlights, and some trek facts for ‘a best trek in Nepal’ crash course!

What is the best trek in Nepal?

While some may believe there’s an ultimate answer to what the best trek in Nepal is, it really comes down to individual trekking preferences. Consider these relevant aspects of trekking before zooming in on what the best trekking tour in Nepal is for you, personally:

  • What level of trekking difficulty are you seeking?
  • How many days do you have available for trekking in Nepal?
  • Are you trekking with your family or children?
  • Looking for a remote trekking destination or a touristy one that may have more amenities?
  • Are you a budget traveler, or is price less relevant for you?
  • During which season(s) are you trekking in Nepal? (Some treks are not recommended during the monsoon or winter seasons)
  • Looking for an adventurous camping trek (also sometimes named ‘adventure treks’) or a simpler guesthouse trek?
  • Do you require restricted permits? Some treks in Nepal have restricted permits and hence require a minimum of two people, and the company of a Nepali guide or porter.

We have curated this list of the best trekking trails below, taking into account the above-mentioned trekking parameters.

  • Trip snf Tour

1. Everest Base Camp trek

View of Mount Everest close to Kala Patthar which you can see while trekking in Nepal.

As one of the most famous treks in the world, the Everest Base Camp trekking trail is also likely the most popular trek in Nepal — and not without good reason. Depending on your route, you’ll trek through the Sherpa village of Namche Bazaar , learn more about the mountain culture at the impressive Sherpa Culture Museum, take in beautiful Himalayan vistas that include Nuptse and Lhotse, and perhaps pass the Khumbu Glacier. As it’s so popular, you’ll need to get a couple of permits before you hike and book way in advance to secure your spot.

How to get there: Fly from Manthali Airport in Ramechhap to the small town of Lukla  during the high season (March to May and September to November). In other months, the flights are regularly operated from Kathmandu Airport. You can also travel overland from Kathmandu to Jiri by bus (approximately 186 km) and begin your trek here.

  • Stand face-to-face with Mount Everest and experience Everest Base Camp itself.
  • Summit Kala Patthar at 5,600 m, a vantage point providing fantastic views of majestic peaks such as Nuptse, Lhotse, and Mount Everest.
  • Get amazing views of the Himalayas, pass high suspension bridges and climb steep inclines.
  • Explore the temporary settlement of Gorakshep and interact with local Sherpas who reside in the area only during the trekking season in Nepal .
  • You'll trek up and down on more or less the same trail.

⇒  Compare prices for Everest Base Camp  or Get 5 Free Trekking Offers for Everest Base Camp

More information: Best time to trek to Everest Base Camp How long does Everest Base Camp trek take How to get to Everest Base Camp

2. Annapurna Circuit trek

See Thorong La Pass with Buddhist flags while trekking in Nepal.

Commonly known as one of the best trekking routes in Nepal, the trek to Annapurna Circuit  takes you between tea houses (mountain hut accommodations) and small mountain villages, all the way up to the Thorong La Pass with stunning views of both the Annapurna and Dhaulagiri Ranges. It is also one of the busiest trekking routes in Nepal, so it can get really crowded, especially in the fall season.

How to get there: You can fly from Pokhara to Jomsom to start your trek or get the bus from Pokhara to either Chame or Manang.

  • Crossing the world's widest pass—the Thorong La Pass at 5,416 m.
  • Diverse trekking terrain as a result of high differences in altitudes.
  • Very well-developed trekking trail with a high degree of comfort (lots of choice in terms of restaurants, accommodations, and amenities).
  • Explore Tilicho Lake and Ice Lake, both above 4000 m of elevation.
  • Get amazing views of Machhapuchhre, Annapurna I, and Gangapurna.
  • Higher altitudes mean an increased risk of altitude sickness, symptoms of which include nausea, dizziness, headaches, and more.

⇒  Compare prices for Annapurna Circuit  or  Get 5 Free Trekking Offers for Annapurna Circuit

3. Annapurna Base Camp trek

View Mount Annapurna from Annapurna Base Camp while trekking in Nepal.

The Annapurna Base Camp trek only takes a maximum of 14 days but will leave you with a lifelong experience. Marvel at the amazing views of the Annapurna range, stop at tea houses along the way and enjoy lunch at Poon Hill Station , the historically and culturally rich spot that many elite Gurkha soldiers call home. Don’t forget to relax in Jhinu Hot Springs! It’s a relatively difficult trek with a lot of stairs, so keep that in mind.

How to get there: To begin this trek, get the 2-hour bus from Pokhara to Nayapul.

  • Get majestic views of Annapurna I, Annapurna South, Machhapuchhre, and Hiunchuli.
  • Explore Annapurna Conservation Area and its unique flora and fauna, including the rhododendron forest.
  • Post-trek, spend a few days in the nearby lake town of Pokhara for good food, cafes, an after-trek massage, or a boat ride
  • The trail has quite a few stairs.

⇒  Compare prices for Annapurna Base Camp  or  Get 5 Free Trekking Offers for Annapurna Base Camp

4. Poonhill trek

Beautiful view of Annapurna South from atop Poonhill which you can see while trekking in Nepal.

If you only have four days to spare for trekking in Nepal, jump on a Poon Hill trek . On this relatively short trek, you will explore the historic and culturally-rich Ghandruk area and take in views of both the Dhaulagiri Mountain Ranges and Annapurna. One of the best things is that this route is viable during the winter season, which is rare when trekking in Nepal. It is also a great trekking option for families trekking with children.

How to get there: Start from the popular city of Pokhara, which is accessible from Kathmandu by bus or by plane, and travel by bus to Nayapul.

  • The trek only takes about four days which is great if you are short on time.
  • Sunrise atop Poon Hill with a fantastic panoramic view of the Himalayas.
  • Traverse terraced fields, dense forests, and picturesque valleys.
  • Enjoy the warm hospitality of the Gurung and Magar communities.
  • The trekking trail can be quite crowded during the high season.

⇒  Compare prices for the Poonhill Trek  or  Get 5 Free Trekking Offers for the Poonhill trek

5. Langtang trek

A group of trekkers in Langtang Valley on a sunny day.

If you’re heading up to the northern border with Tibet, check out the Langtang Trek . Ranging anywhere from 7–13 days, it’s a moderately difficult trek that takes in monasteries such as Kyanjin Gompa , immerses you in the culture of the brightly dressed Tamang people, and offers stunning views of Tserko Peak—your eventual goal!

How to get there: You will need to either drive or catch the bus from Kathmandu to Syabrubesi which takes anywhere between 6–9 hours depending on the road conditions and type of vehicle — consider sharing a Jeep. Some tours include this transfer as part of the experience.

  • Reaching the top of Tserko Peak at an altitude of 4,984 m.
  • Trekking terrain includes meadows, yak pastures, and the glacial Langtang River.
  • Explore Langtang National Park, home to the endangered red panda and lush bamboo groves.
  • Optional visit to the scenic Gosainkunda Lake (4,380 m), which holds religious significance for Hindus and Buddhists.
  • The trail is out and back for most of the way, so you’ll need to retrace your steps

⇒  Compare prices for the Langtang Trek  or  Get 5 Free Trekking Offers for the Langtang Trek

6. Manaslu trek

View of Mount Manaslu, the eighth highest mountain in the world.

Spend two weeks trekking this circular route, including a day crossing the Larke Pass . Along the way, you’ll visit the Tsum Valley, home to the Tsum people and known as the “Hidden Valley of Happiness" thanks to its Tibetan Buddhist way of life. The Manaslu trek used to be one of Nepal’s best-kept trekking treasures, but now word has spread. It is still one of the best treks in Nepal and remains fairly remote. The Manaslu trek is classified as a hard trek and you will need to be accompanied by a Nepali guide or porter.

How to get there: Get a bus or drive from Kathmandu to Soti Khola to begin the trek. There are a few jeeps that go this way as well which might be better with the dodgy terrain and takes around 6 hours. Again, this transfer is included in many Manaslu Trek tours.

  • The day of crossing the Larke Pass — a day of challenge and full adventure!
  • The entire trail is a highlight. It is diverse, remote, and secluded, enriched by very different topography as a result of varying altitudes. You'll walk in a circuit and won’t retrace your steps.
  • The cozy village of Samagaun from where you'll also visit Manaslu Base Camp.
  • Get scenic views of Himalchuli, Ngadi Chuli, and Ganesh Himal.
  • Encounter snow leopards, Himalayan musk deer and Himalayan tahr at Manaslu Conservation Area.
  • Accommodation may be scarce, especially during high season.

⇒  Compare prices for the Manaslu Trek  or  Get 5 Free Trekking Offers for the Manaslu Trek

7. Everest Base Camp 3 Passes trek

Backpackers passing through the Renjo La Pass.

Looking for the ultimate Everest Base Camp adventure? The Everest Base Camp 3 Passes Trek is a challenging route that takes from 16–18 days to complete. Hike up to Everest Base Camp via the Renjo La Pass and Cho La Pass  before descending via the Kongma La Pass .

How to get there: Fly from Manthali Airport in Ramechhap to Lukla to start this trek. In the low season, the flights are regularly operated from Kathmandu Airport itself. Alternatively, you can catch the bus to Jiri from Kathmandu, which is considered the “classic” way to start this trek.

  • Crossing each of the 3 passes is a challenge and a great adventure. Kong Ma La represents the biggest challenge as it is the highest of the three passes.
  • The trekking trail includes three high passes, each over 5,000 m, making it diverse and secluded.
  • The three passes route is one of the less-trodden areas of the Everest region which means the landscape is pristine and untouched.
  • See the stunning reflections of the Himalayas on Gokyo Lakes, situated at 4,700 m.
  • Cross the Himalayas' widest glacier — the Ngozumpa Glacier.
  • The trek requires significant effort, endurance, and proper acclimatization as you need to cross three passes.

 ⇒  Compare prices for the Everest Base Camp 3 Passes Trek  or  Get 5 Free Trekking Offers for the Everest Base Camp 3 Passes Trek

8. Gokyo Lakes trek

The sparkling and emerald green waters of one of the five Gokyo Lakes.

Trek up to the five different emerald Gokyo Lakes , nestled in the mighty Himalayas. Visit the mountain village of Gokyo, check out the historic Tengboche Monastery, follow along the stunning Dudh Koshi River, and stop off at the Gokyo Ri viewpoint for one of the best mountain views in the world. As many tourists opt for mountain treks, this is a relatively remote and empty route. Check out our Gokyo Lakes trek .

How to get there: To get to the Gokyo Lakes, you actually follow the start of the Everest Base Camp trek, so you’ll fly into Lukla and trek around seven days to the lakes. Again, you can also go overland via bus from Kathmandu to Jiri and start from there

  • Visit Sherpa villages such as Namche Bazaar, Dole, and Machhermo and interact with the locals.
  • The five emerald-green lakes of the Gokyo Region.
  • Gokyo Ri — a peak and vantage point providing the best panoramic view of Mount Everest, Lhotse, Makalu and Cho Oyu.
  • Visit Sagarmatha National Park, a UNESCO World Heritage Site.
  • Unless you are also crossing the Renjo La Pass, it's almost the same trail up and down.

⇒  Compare prices for the Gokyo trek  or  Get 5 Free Trekking Offers  for the Gokyo Trek

9. Upper Mustang trek

Mustang, a former Kingdom of Lo, is a remote and isolated region of the Nepalese Himalayas.

If you’re looking for an other-worldly experience trekking in Nepal, head up to the treeless and isolated Upper Mustang Region. This Tibetan cultural mecca is rife with hospitality (including many opportunities for homestays with locals), and benefits from warmer weather in the winter months. Once extremely remote and cut off from many outside influences, the Upper Mustang Trek is becoming increasingly popular, especially for adventurers who want to enjoy a longer hike in the winter season. This region was known as the Kingdom of Lo until pretty recently (the monarchy was abolished in 2008), and the fascinating Lo culture, which includes cave dwellings and the springtime Tiji festival, is alive and well!

How to get there: Fly from either Kathmandu or Pokhara to Jomsom in the north to start this trek.

  • The Mustang area's capital city — Lo Manthang . This ancient walled city is deeply rooted in Tibetan Buddhist culture and features unique architectural techniques such as white-washed mud-brick structures.
  • Treeless and barren landscapes make it strikingly different from other treks in Nepal.
  • Explore ancient caves and discover intricate rock carvings, ancient manuscripts, and Buddhist paintings.
  • Relentless afternoon winds can be a challenge.
  • Special restricted permits are needed.

⇒  Compare prices for the Upper Mustang Trek  or  Get 5 Free Trekking Offers  for the Upper Mustang trek

10. Upper Dolpo trek

Caravan of yaks in the remote Upper Dolpo region.

Looking for the ultimate remote trekking experience in Nepal? The three-week Upper Dolpo trek takes two full days from Kathmandu to even get to the starting point. For those who do, you’re rewarded with Tibetan-style villages, rolling rice terraces juxtaposed against barren plains and rugged mountains. It’s a remote route that has it all!

How to get there: You’ll have to fly from Kathmandu to Juphal , but there are no direct flights, so you’ll have to fly to Nepalgunj and then travel overland to Juphal.

  • The secluded Shey Phoksundo Lake and the Shey Gomba monasteries.
  • High and secluded Himalayan valleys resembling the Tibetan plateau.
  • Superb views of the Kanjirowa Himal mountain.
  • Explore Phoksundo National Park and appreciate its untouched wilderness and natural beauty.
  • Cross-challenging high passes such as Kang La Pass (5,360 m) and the Numa La Pass (5,190 m).
  • Due to its remote location, infrastructure—such as restaurants and tea houses—are limited along the route.
  • The special restricted permits can get expensive.

⇒  Compare prices for the Upper Dolpo Trek  or Get 5 Free Trekking Offers for the Upper Dolpo Trek

11. Kanchenjunga trek

A view of Mount Kanchenjunga with snow and the sun.

Another amazing but remote Nepal trek is the Kanchenjunga Trek . With a rural landscape that winds and takes you to the base camp of the world’s third-tallest mountain, this route is not for the faint-hearted. In fact, you can only complete this trek if you have a Nepali guide or porter with you and climb with at least one other person. Along the way, you’ll trek through the Kanchenjunga Conservation Area , famed and protected for its rhododendrons, snow leopards, and even black bears! As well as wildlife, you’ll experience amazing views of Rathong, the Sele La Pass, Kabru, and more.

How to get there: Fly from Kathmandu to Biratnagar and take a second flight to Suketar.

  • The day of crossing the Lapsang La Pass at an altitude of 5,160 m.
  • The trek lies in a remote location which means that its natural beauty is pristine and untouched.
  • Splendid views of Mount Kanchenjunga and Mount Makalu, the world's 3rd and 5th highest mountains in the world, respectively.
  • Interact with the local Rai, Limbu, and Sherpa communities and immerse yourself in their unique cultures, traditions, and way of life.
  • Transportation to and from the Kanchenjunga trek may take up to 3–4 full days.

⇒  Compare prices for the Kanchenjunga Trek  or  Get 5 Free Trekking Offers  for the Kanchenjunga Trek

12. Makalu Base Camp trek

Tents in the Makalu Base Camp covered in snow.

Looking for a challenging route that is pretty much entirely self-sufficient? The Makalu Base Camp trek takes place on the world’s fifth-highest mountain. You’ll be camping among unspoiled natural landscapes with amazing views of Everest, Kanchenjunga, and Lhotse, and you might even spot a red panda, as this area is famous for them! Definitely a route for experienced trekkers and not to be attempted in the winter months!

How to get there: Fly from Kathmandu to Tumlingtar and drive up to Num to begin the trek. Many tours will include this transfer.

  • Encounter unspoiled trails, untouched landscapes, dense forests, cascading waterfalls, and serene alpine meadows during the entire trek.
  • Stunning mountain scenery, including the vantage point Shersong Ridge at 5,250 m.
  • 100% authentic trekking in terms of self-sufficiency and self-equipping.
  • Head to Makalu Barun National Park , home to endangered species such as the Himalayan black bear.
  • Get breathtaking views of the surrounding peaks, glaciers, and deep valleys.
  • It's the same trail up and down.

Trek Facts

⇒  Compare prices for the Makalu Base Camp Trek  or  Get 5 Free Trekking Offers for the Makalu Base Camp Trek

13. Dhaulagiri Circuit Trek

A group of trekkers and Sherpa's passing through the French Pass.

Often overlooked in favor of the more popular Annapurna Circuit, the Dhaulagiri Circuit trek is only for very experienced trekkers and mountaineers. You’ll journey through quaint farming villages like Muri , Boghara , and Beni  and traverse deep valleys like the Kali Gandaki Valley in one of the lesser-visited parts of Annapurna. This route is definitely a no-go in winter when the avalanche risk is high.

How to get there: Drive 2–3 hours from Pokhara to Beni to start this trek.

  • A high-altitude trek through some of the lesser-visited parts of the Annapurna Region.
  • Takes you to the base of Dhaulagiri, the seventh-highest mountain in the world, and along the Chhonbardan Glacier.
  • Test your physical endurance by trekking through the French Pass (5,360 m) and the Dhampus Pass (6,012 m).
  • The route is less crowded as most trekkers choose the nearby Annapurna Circuit.
  • Travel through quaint highland villages along the way.
  • High elevation, which means multiple days of acclimatization.

14. Nar Phu Valley Trek

If you’re looking to immerse yourself in ancient Tibetan culture while enjoying remote cliffs and valley passes— maybe even meeting a sheep or two —check out the Nar Phu Valley Trek . You will have to get a special trekking pass, as the whole Nar Phu area is protected, and hire a porter for your journey. Along the way, you’ll also take on the Kang La Pass, which is quite challenging. That does mean that the area has stayed in pristine condition and you won’t be joined by hordes of hikers.

How to get there: Drive or get the bus from Kathmandu to Besishahar, then either drive or jump in a shared jeep to Koto .

  • Experience Tibetan culture in the remote Himalayas.
  • Trek through largely uninhabited areas that hardly see any travelers.
  • Explore hidden monasteries and gompas such as Nar Phedi Monastery and Tashi Lakhang Monastery.
  • Witness the sheer beauty of Annapurna II, Gangapurna and Tilicho mountains.
  • Food and water are more expensive in this region than in the Annapurna Circuit.

Tips for Trekking in Nepal

  • Altitude sickness is common when trekking in Nepal. Bring altitude sickness tablets from home as they may not be available when you arrive. Home remedies for altitude sickness also include ginger and garlic - not together!
  • Many routes now require trekking permits and the hiring of guides. Make sure you hire a guide through a reputable source or agency, as there are scams that need to be avoided.
  • Make sure you check if you need a guide for the trekking trail you are attempting. As of April 1st, 2023, guides are now mandatory on many routes, with the exception of the Khumbu (Everest) region. So, for instance, Gokyo Lakes and 3 Passes are fine for independent trekking, but Annapurna and Upper Mustang are non-starters unless you have a guide.
  • Check well in advance which routes are viable in which season. Many are impassable or highly dangerous in winter, whereas some will be uncomfortably busy in spring or fall.

Independent vs Guided treks

A trekker looking at the scenery on his way to Everest Base Camp while trekking in Nepal.

If you’re choosing to trek a route in Nepal that doesn’t require a guide as a compulsory part of your access permit, you can opt to enjoy an independent trek. At the moment, you can still trek without a guide in the Khumbu (Everest) Region and on the shorter hikes around Pokhara and Kathmandu. This is where you organize all your own gear, accommodation, permits — everything. It doesn’t mean you’re solo — you can easily trek in a group — but you won’t have a guide at hand to steer you in the right direction.

The benefits of this are that it’s normally cheaper and you can be more flexible with your trekking dates. From a more romanticized point of view, you are also striking out on your own to connect with nature and the mountains in the most remote and challenging setting there is, and that is highly attractive for many travelers.

However, guided treks in Nepal mean that you don’t have to worry about permits or logistics — they’re all taken care of for you. All you need to do is focus on putting one foot in front of another and enjoying the experience. Many routes, including Upper Mustang and all the routes around the Annapurna Circuit, now have to be guided. It’s also a lot safer. Nepal treks are some of the most dangerous and challenging in the world and having an experienced Nepali guide to show you the way is invaluable — it’s the reason that having a guide is compulsory on many treks!

For a trek anywhere in Nepal, reach out to Bookmundi. Our trusted partners in Nepal can connect you with experienced local guides and provide all logistics to help you navigate these iconic trails. This ensures safety, eliminates hassle, and helps create a memorable trekking experience. Get ready to conquer the Himalayan trails!

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Shiv Raj Singh

  • P Pasang Lama May 05 2020 REPLY Bookmundi is a biggest platform to get best holiday trekking trips around the world.
  • M Marek Navrátil Feb 12 2019 REPLY Hi there, this is great website, very helpful, thank you for it. Please I have a question about tibetan buddhism in Nepal, can you recommend the best trek from there or others where I can meet the real tibetan buddhism?(that this feeling from the people is very strong and also there is some "non-commercial"monasteries, maybe with lamas)Thank you :)
  • F Federico Jamine Oct 18 2018 REPLY Great information, thanks for posting, we appreciate it.

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Top One Week Treks in Nepal

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Nepal is home to mountains and multi-ethnic people. Every year thousands of people visit this beautiful Himalayan country. There are numerous places where one can knit together a momentous holiday. However, there are numerous factors which hinder the holidaying plans. Major factors which come in the way of having an amazing holiday in Nepal are time, finance and the right destination/activity. Therefore, today’s blog is all about the top 3 trekking routes where one can do One Week Treks in Nepal.

Trekking is the major touristic activity in Nepal. The presence of over 19000 mountains makes it a heaven for walking trips. No wonder people come to Nepal either for the expedition or to trek up to the base camp of the mountains. Base Camp Trekking in Nepal requires lots of days. Therefore, not many people prefer to do these treks even if they wish to do. In order to address this issue, I have identified these three trekking destinations. These trekking routes of Nepal are beautiful and have enough places where one can have the best mountain vistas.

Everest View Trek

Ghorepani Poon Hill Trek

Langtang Valley Trek

There are many trekking routes in Nepal where one can enjoy either trekking or touring in less than a week. Among such trekking routes, these three trekking trails offer a great Himalayan experience and diverse nature as well as cultural aspects of Nepal.

Let’s know more about these top one week treks in Nepal.

Everest Panorama View Trekkking

Mount Everest (8,848.86 m) is the world’s tallest mountain and is the pride of the Nepalese people. Reaching the base camp of Everest requires two weeks of trekking. It is not possible for all. However, one can get the experience of an abode of the world’s tallest mountain Mt. Everest in less than a week’s vacation.

Trekkers follow the similar itinerary of Everest Base Camp Trek . Flight to Lukla and trekking inside Sagarmatha National Park happen in this trekking too. Trekkers have two choices. Make your choice according to your preference. You can either trek up to Tengboche Monastery or Namche Bazaar surrounding. My recommendation is to trek up to Tengboche Monastery.

The view of Mt. Everest along with the valley of Pangboche (3,985 m) from Tengboche (3,860 m) is breathtaking. The world’s most beautiful mountain Mt. Amadablam (6,812 m) on the backdrop and spiritual monastery make your final destination memorable. Moreover, you can visit Sherpa villages like Khumjung and Khunde too.

Major Highlights of this Trekking are:

  • Lukla Flight
  • Suspension Bridges including the famous Hillary Twin Bridge
  • Namche Bazaar (Highest Situated Town in Nepal)
  • Everest View Hotel (World’s highest situated hotel)
  • More than 2 Dozens of Mountain Vistas including Mt. Everest
  • Sagarmatha National Park
  • Monasteries and Sherpa Villages

Outline Itinerary of Everest View Hotel

  • Flight to Lukla; Trek to Phakding
  • Trek to Namche Bazaar
  • Namche Bazaar to Tengboche
  • Tengboche to Khumjung Village
  • Khumjung Village to Lukla via Everest View Hotel
  • Flight to Kathmandu

Mount Dhaulagiri view from Ghorepani Poon HIll

Ghandruk Poon Hill Trek is the jewel of the Annapurna region of Nepal. It is the best short trek in Nepal. Trekkers who don’t have enough time to reach Annapurna Base Camp prefer to do Poon Hill Trek . The final destination is on the ABC trek route. Therefore, it provides the feeling of doing ABC Trek too. Moreover, it follows the same itinerary up to Ghorepani.

There are two to three ways of doing this trekking in Nepal. You can either start your trekking from Nayapul/Birethanti or from Ulleri/Tikhedhunga. Nowadays people prefer to do this trekking from Ghandruk too. Therefore, trekkers can have many options in terms of the trailhead.

My recommendation is to take a private jeep or local jeep to Ulleri and finish the trek in Ghandruk (2,012 m). The construction of new roads has shortened the walking route. It is not recommended to walk on the dusty hilly road. As you start your trekking from Ulleri, you will have to walk uphill through green lush forests until you reach Ghorepani. This place is situated at the top of a hill overlooking mountains and cascading hills. During the spring season the blossoming rhododendron makes the place overwhelmingly momentous.

The view of over 2 dozens of the mountains is another highlight of the trekking. The sunrise experience from the top of Poon Hill (3,210 m) is once in a lifetime experience. Relish the dawn which starts with the first ray of sun kissing the tip of snowcapped mountains.

  • Vantage Point
  • Gurung, Magar, Brahmins, Chhetris & Sudra Villages
  • Green Lush Forests
  • Rivers & Waterfalls
  • Lake City Pokhara
  • Ghandruk & Ghorepani Village
  • More than 2 dozens of Mountain Vista

Outline Itinerary

  • Flight to Pokhara; Drive to Ulleri/Hille
  • Trek to Ghorepani
  • Sunrise View from Poon Hill; Trek to Ghandruk; Gurung cultural Show
  • Drive to Pokhara; Pokhara Sightseeing (Half Day)

Trekking to the valley of glaciers in Langtang Nepal

Nearby Kathmandu Valley, you will find the best trekking destination. It is the Langtang Region. There are many short and long trekking trails in this region. Major routes of the region are Langtang Valley Trek , Gosainkunda Lake Trek , Ganjala Pass Trek , Langtang Round Trek etc. Among these trekking trails of the region, Langtang Valley Trek is the iconic route. You can do this trek in less than a week’s time. Witness the myth, mystic and Himalayan wilderness in the Langtang region of Nepal.

You will have to take the local bus or private jeep to Syaprubeshi from Kathmandu. Trekking starts from this town. Lama Hotel, Langtang Village, Ghoda Tabela and Kyanjin Gompa are major villages on this trek.

  • Kyanjin Gompa
  • Over 1 dozen mountain vistas
  • Rivers, Forests & Waterfalls
  • Mystic Valley
  • Tibetan & Tamang/Lama Villages
  • Red Panda and diverse wildlife
  • Drive to Syaprubeshi
  • Trek to Lama Hotel
  • Lama Hotel to Langtang Village
  • Langtang Village to Kyanjin Gompa; Sunset View from Kyanjin Ri
  • Trek to Syaprubeshi
  • Drive to Kathmandu

Apart from these trekking routes, there are many trekking trails where you can enjoy the majestic Himalayas and impeccable multi-ethnic culture. Please follow our blogs for more information and tips regarding holidays in Nepal.

one week trek in nepal

10 Best One Week Treks in Nepal

The panoramic view of the mountain ranges and serene villages of Nepal has attracted trekkers from all over the world. Many treks offer a wide variety of options regarding accommodation, remoteness, difficulty, and duration as per an individual’s interest and need. If there is someone who does not want to go on long treks, the country has the most happening short trekking experiences in-store. 

There are many 7-day trekking options available that are shorter, cheaper, and give the same thrill and encounter with nature. 10 of the best one-week treks in Nepal are discussed below:

Everest View Trek

The journey starts by flying to Lukla looking upon the majestic mountains, then walking from Lukla to Phakding. Then, to Namche Bazaar, spending the next day in Namche bazar and hiking up to Everest View Hotel to get a close glimpse of the highest peak of the world, Everest, along with Lhotse and Amadablam. After spending some time in the hotel relaxing, one can explore the nearby Sherpa villages of Khunde and Khumjung. 

Make sure to visit the Khumjung Monastery where you can see a skull that is believed to be of Yeti . The day ends on returning to Namche bazar via Syangboche. The next day, the return journey starts, following the same trail through Phakding and then Lukla.

Everest View Short Trek

The trek begins by flying to Lukla from Kathmandu airport. Trekking through Phakding to Namche Bazar, one will have to spend a day at Namche to acclimatize. On the acclimatizing day, you can hike up to Khunde and Khumjung villages and explore the Sherpa villages and the monastery. 

Returning to Namche, the next day will involve ascending further to Tengboche. On reaching Tengboche, the day will be spent exploring the Tengboche monastery and its periphery. Descend will begin by traveling to Monjo and visiting the Sagarmatha National Park on the way. From Monjo, one can reach Lukla in a day; ending the trip after flying to Kathmandu from Lukla.

Pikey Peak Trek

Another fabulous trail in the Khumbu region, the Pikey Peak Trek, is a relatively unexplored one. It was recently introduced to tourists, and they love it just the same as other trails. The trip unfolds with a scenic drive to Dhap from Kathmandu. Then, walking begins from Dhap, ascending to Jhapre, and then the next destination will be Pikey Peak Base Camp, passing through the Nagamor Gompa. The view of the Everest range is said to be the best from the Pikey Peak Base Camp. 

Helambu Trek

The Helambu trek is a culturally rich and naturally enthralling route near the capital city. Starting the outskirts of the valley in Sundarijal, the path finds its way through Chisapani, Kutumsang, Thadepat, Tarke Ghyang, Sermanthang, and finally Melamchi bazar. One will have to walk for 3 or 4 hours a day. The route is easy and suitable for people of all age groups. The Tamang settlement along the way and numerous monasteries enhance the beauty of this trek.

Langtang Valley Trek

Langtang valley is an enchanted land filled with beautiful alpine forests, and breathtaking views of the Langtang range along with Langsisa and Ganjala peaks, fascinating glaciers, and pasturelands. The voyage begins by traveling to Sybrubensi from Kathmandu. Hiking uphill begins from Sayurbesi to Lama Hotel, then to Mundu, and finally to Kyanjin Gompa via Langtang Village. One should spend a day in Kyanjin Gompa to acclimatize. On that day, it would be best to hike further uphill to witness the extraordinary sunrise from Tserko Ri and explore monasteries and shrines. Next will be the return trip through the same path.

Tamang Heritage Trek

As the name suggests, the most iconic feature of this trip is the Tamang Heritage . This trek provides one with an opportunity to learn about the Tamang culture and tradition closely by following the trail through the Tamang settlement in the northern part of the Kathmandu valley. The first day will be spent driving to Sybrubensi, and the trekking starts from the next. Ascending to Tatopani via Gatlang, here the trekkers can wash away their fatigue in a natural hot spring, before moving further to Thuman. Thuman will be the highest point of the trek, after Thuman, the path will descend to Sayurbesi via Briddim.

Short Annapurna Base Camp Trek

Driving to Birethanti via Pokhara, the expedition commences. Passing through Modi Khola, and reaching Jhinu Dada natural hot spring, the first two days of the trek ends. All the travelers love relaxing in the hot spring before continuing their journey to Machhapuchhre Base Camp. From the base camp, the path ascends to Annapurna Base Camp, and then descend to Dovan. The walking part of the trip ends on reaching Sinwa through Jhinu Dada. The drive to Pokhara takes about 2 or 3 hours from Siwa. The special features of this footway are the views of the Annapurna, Fishtail range, and Hiuchuli peak along with different colored Rhododendron forests.

Ghorepani Poonhill Trek

Starting from the nearest town to the Annapurna region, Pokhara, the tour begins with a drive to Nayapul. From Nayapul, the hiking begins, walking up to Ghorepani through dense forests and a beautiful village of Tikhedhunga. Tourists usually spend a night at Ghorepani and trek up to Poonhill the next day to witness the overwhelmingly beautiful sunrise.

Ghandruk Dhampus Trek

Ghandruk Dhampus Trek is a relatively shorter trek, taking about 4 days starting from Pokhara . The first day will pass by driving to Phedi and walking up to Dhampus through steep forests and fields. The second day will end by reaching Landruk through the village of Tolka. For the next day, the stop will be the Gurung village of Ghandruk. The journey ends on the fourth day descending to Nayapul before driving to Pokhara. 

Alpine forests filled with wildflowers, rhododendron, friendly locals, and enrapturing views of the Annapurna range, Machhapuchhre, Nilgiri, and Dhaulagiri entails the journey.

Ruby Valley Trek

Ruby Valley Trek is another splendid newly opened track in the Dhading district. The trek starts through a drive to Sybrubensi from Kathmandu. Henceforth, the path makes its way through a Sherpa village, pasturelands, and lush meadows to Gatlang before reaching Parvati Kunda. After that, the trail crosses the Somdang River and reaches Somdang village. One will come across many beautiful springs, gorges, stone mills, and suspension bridges. 

After Somdang, walking through rich alpine jungles, the stop would be at Tipling after passing through the Pangsang Kharka Pass. The next day will include a further ascend to Chalish Gaun, before descending to Darkha Besi via Jharlang but only after taking a bath at the hot spring of Tatopani.

Trekking in Nepal along the peaceful trails surely manages to capture the hearts of many trekkers. The hospitality of the Nepalese and the beauty of the country never fails to please its guests. Nepal welcomes trekkers from all over the world to enjoy the finest treks as per their comfort, ease, and enjoyment. 

10 Best Treks in Nepal – The Ultimate Guide for Trekking in Nepal

Nepal is famous for adventure and trekking.

The terrain of the Nepalese Himalayas offers various stunning trekking routes. It is rather unfair to name one as the best trek in Nepal. As, these routes are different and best on their own way.

You can find the best treks that suits you by looking at the features offered by those treks.

The best trek for one depends on his/her choice of difficulty. Also, number of days you spend for treks. The budget and trek style also plays role in shaping your treks. Here, we have listed down the ten best treks in Nepal  based on popularity, scenery, culture, and price.

Find out which treks in Nepal is the best for you and meets your preferences

Bonus Content: Download checklist for Everest Base Camp Trek/Trekking in Nepal

Table of Content

1. Everest Base Camp Trek

Everest Base Camp Trek

The Everest Base Camp Trek is the best option for those looking to relish the spectacular close up views of the world’s highest mountains.  This trek offers you a chance to explore the Sherpa villages and their lifestyles.  This is one of the best treks in Nepal and offers an exclusive trekking experience.

Reaching the summit of the world’s highest Mountain, Mount Everest may be the pinnacle of all the adventures.  But, walking to the base camp of Mount Everest is no less adventurous.

In this trek, you experience the glorious walk on the footprints of legendary mountaineers. En route you pass through beautiful High Passes and roaring Dudhkoshi River. Along with renowned Namche bazaar, serene Imjatse valley and several Buddhist Monasteries on the trail.

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2.  Annapurna Circuit Trek

Annapurna Circuit Trek- Best Trekking in Nepal

Annapurna Circuit is one of the most famous trekking routes in Nepal. The trail traverses a variety of terrain in the Annapurna region.  And explore the rich cultural and natural diversity. The trek offers an amazing view of the Annapurnas, Macchupucchre, Dhaulagiri, Manaslu and Langtang Himal.

Despite the issues on road construction, Annapurna Circuit Trek is still one of Nepal’s greatest treks. The trek offers ample of cultural and natural beauty to awe-inspire any visitors in the region.

The trail allows a gentler acclimatization as you traverse the variety of landscapes. From jungle to high alpine, lush valley and up to arid peaks. Along the trail, you pass through hospitable villages and the world’s deepest gorge.

3. Manaslu Circuit Trek

Manaslu Circuit Trek

The Manaslu Circuit Trek is a remarkable trek flaunting amazing panoramas of the peaks on the Nepal-Tibet border. The trek goes around the stunning Mount Manaslu, the 8th highest mountain in the world. In this trek you  reach the highest at Larkya Pass along with other challenging Mountain Passes. The trail traverses Hindu and Tibetan-style villages. And, diverse cultures of ancient Buddhist monasteries.  Manaslu Circuit trekking route is diverse, remote, secluded and enriched topography. It offers a fabulous experience for those looking for an adventurous journey.  And wish to explore the scenic beauty of the Himalayan region. No wonder, the trail is among the best treks in Nepal.

Restrictions:

This trek demands an at least two trekkers accompanied by a Nepali guide or Porter. And, a restricted area permits to trek. So, make sure you have a Trekking Partner or a trekking agency for the trek.

4. Ghorepani Poon Hill Trekking

 Ghorepani Poon Hill Trekking - Best Trekking Trails

Ghorepani Poon Hill Trek is much easy and short trekking. In this trek, you walk along the terraced farmlands. Along with the beautiful rhododendron forest and hospitable Gurung Villages. The trek is quite beautiful during the spring when the rhododendron forest is in bloom. Plus, the panorama of the high mountains on the vista is no less alluring. The spectacular sunrise view over the  Annapurna range is the highlight of the trek. This is the best trek in Nepal to explore the beauty of the Annapurna Region in a short period of time.

5. Langtang Valley Trek

Langtang Valley Trek- best Trekking in Nepal

The Langtang Valley Trek is popular for its diverse vegetation and cultured villages. The trek offers a great vantage point of Langtang Ri and views of the Annapurnas and Makalu. Despite the proximity to Kathmandu, the region is as wild as any other Tibetan highlands. Surrounded with tranquil rural landscape. The trek offers exposure to the  unique  Tamang  culture and a chance to walk past the beautiful glaciers at a quite low altitude. The Langtang valley offers the stunning view mountain panorama. The trek is an ideal option for the one. Are you looking to explore the rich Tamang culture, beautiful landscape and vegetation? This is the trek for you.

6. Upper Mustang

Upper Mustang- Best Trekking Trail in Nepal

Upper Mustang is a culturally and geo-politically sensitive area and wasn’t open for trekking until 1992. The culture and landscape of the region is close to that of Tibet.  Due to the isolation from the world, the region is able to maintain its centuries old culture and landscape. The 16th century Buddhist monasteries and the caves carved into sheer cliff walls in mustang draws many trekkers to the region. Mustang has a striking terrain of a semi-arid desert with deep ravines and rock shelves, fringed with snowy peaks. Hidden behind the majestic Himalayan ranges, Mustang is a hidden paradise in Nepal. This is a must trek for the one yearning to explore the fascinating landscape and the rich Tibetan culture.

Restrictions

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek.

7. Kanchenjunga Base Camp Trek

Kanchanjunga Base Camp Trek- Best trek in Nepal

This is a  journey to the Camp of the world’s  second highest peak, Mount Kanchenjunga.  In this trek you explore the culture and natural beauty of the eastern Nepal . The journey takes place in the  wild high-mountain terrain, deep into the secluded mountain ranges on Nepal’s border with Sikkim and Tibet. The region is the home to some of the Asia’s most exotic wildlife.  The trek allows exposure to the unspoiled local culture and  wonderful nature making it the rewarding adventure.

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek to Kanchenjunga Base Camp .

8. Annapurna Base Camp Trek

Annapurna Base Camp Trek - Best Trekking Adventure

Wandering through the beautiful hills, the Annapurna Base Camp Trek takes you to the base of Mount Annapurna. The trail passes through hospitable villages and  picturesque valleys .  The trek combines different landscapes and brings the trekkers so close to the base of peaks above 8,000 m in a short period of time.  The trek is the perfect blend of superb natural scenery and rich cultural diversity of Annapurna region. Trekking to Annapurna Base Camp is a spectacular, breathtaking walk that rewards trekkers in many ways.

9. Gokyo Ri Trek

Gokyo Ri Trek _ Best Trekking routes in Nepal

With its alluring side glens, turquoise lakes, the country’s  biggest glacier and an arc of snow mountains, the Gokyo valley is the most attractive region in the Khumbu. The Gokyo Ri Trek is a scenic trek to the Gokyo valley through forests and many suspension bridges. Also, the scenic ridges with shrines on top, charming little hamlets, the alpine valleys and glacial moraines beautifies this trek.. The views of the five Emerald Lakes together in the shadow of the majestic mountain peaks in the Gokyo Valley is the main highlight of the Trek. The trek offers the fabulous view of the wonderful ice ridge between Cho Oyu and Gyachung located in Khumbu region. This is an ultimate trek for seeking exclusive adventure and scenic grandeur.

10. Upper Dolpo

Upper Dolpo - best Treks in Nepal

Upper Dolpo is a hidden gem of Nepal with its Tibetan style villages, stunning barren landscapes, and picturesque mountain peaks. The region holds a centuries-old culture untouched by the modern world. The trail requires the crossing of the three high passes Nagdalo La (5350m), Shey La (5000m) and Jeng La (5110m). It involves long climbs and strenuous descents. The trekking in this region is very challenging yet rewarding. As it displays most stunning landscapes, spectacular mountain views and an insightful cultural exposure.

A minimum of two trekkers accompanied by a Nepali guide or Porter is required for a permit to trek Upper Dolpo region. So, make sure you have a Trekking Partner or a trekking agency for the trek.

There are many trekking routes in Nepal which are quite beautiful, but including all is quite impossible. So, we may have missed some of your favorite trekking destinations. Which of these treks in Nepal have you accomplished? And, which of these are in your wish list? Tell us which these trekking did you loved the most and what were its highlight?

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Top 4 One Week Treks in Nepal

Top 4 One Week Treks in Nepal

Nepal is an ideal place for walking holidays . Therefore, every year lots of trekkers make Nepal their vacation destination. Peak climbing, trekking, hiking and general tours are popular among holiday goers. Nowhere in the world you will find a place where adventure, culture and nature theme tours are possible. However, Nepal is the place for such activities. Among many activities to do in Nepal, trekking is at the top after climbing mountains. So, let’s find out about top 4 one week treks in Nepal .

There are lots of trekking routes in Nepal . You can trek as you like. It is up to you to decide where to walk on. However, today’s blog is all about 5 best trekking routes of Nepal. These trekking trails are possible to complete within a week. You can find lots of trails but it is best to choose the right one for you. I hope the blog helps you decide where to trek.

Is it possible to do short trek in Nepal?

One week is not long and also not short holiday period. If you are thinking of walking in the Himalayas of Nepal , week long holiday might not be enough. However, smart planning and identification of proper trails help you gain lots of experiences. These top 4 one week treks in Nepal featured in this blog surely provide on par experiences as in long trek routes.

List of One Week Treks in Nepal

1. poon hill trek.

Why Poon Hill is Famous in Nepal

Poon Hill Trek is probably the most popular one week trekking route of Nepal. It is in the Annapurna region of Nepal on the way to Annapurna Base Camp.

Final destination is the Ghorepani Village. From this village trekkers hike to the top of Poon Hill (3210 m) for sunrise or sunset experience. Interestingly, the place is perfect vantage for mountain vistas. Major mountains seen from the top are Annapurna I, South, Dhaulagiri, Himchuli, Machhapuchhre, Gangapurna, etc.

Green lush forests, cascading hilly landscape, multi ethnic villages, rivers, waterfalls, mountain vistas and fresh air make this trail fascinating.

Route map: Pokhara – Ulleri – Ghorepani/Poon Hill – Pokhara

2. Mardi Himal Trek

one week trek in nepal

Mardi Himal Trek is new sensation in Nepal Trekking. The trail is also in Annapurna region of Nepal Trekking. Moreover, trekkers get the outstanding view of mountains during this trip. No wonder, the trail is popular among domestic as well as international trekkers.

The landscape is beautiful. It is possible to trek throughout the year. Serenity and tranquility make an entire trip memorable. Moreover, during winter season, the trail becomes paradise for photographers. It is indeed the most satisfying route to trek on.

Route Map: Pokhara – Forest Camp – Low Camp – High Camp – Forest Camp – Pokhara

3. Everest View Trek

one week trek in nepal

Everest View Trek in Nepal is shorter version of Everest Base Camp Trek. However, trekkers don’t reach the base camp. Final destination is either Tengboche or Khumjung Village.

Lukla Flight, Namche Bazaar, Mountain Vistas and Sagarmatha National Park experience is possible to gather. It is an ideal trek to do in Nepal’s Everest region for shorter vacation.

Route Map: Kathmandu – Lukla/Phakding – Namche Bazaar – Tengboche – Namche – Lukla – Kathmandu

4. Langtang Valley Trek

One Week Treks in Nepal

Langtang Valley Trek in Nepal is mythic walking route. Mountains, Tamang/Tibetan village, rivers, hills, forests, waterfalls, monasteries etc. are highlights of this trek.

If you want to experience typical Nepal Trekking, do this trek. It is nearby Kathmandu valley as well. Therefore, you can do this trekking even if you are in Nepal for business or any kinds of activities. During a short stay in Nepal, choose this trek to experience northern Nepali lifestyle and landscape.

Route Map: Kathmandu – Syaprubeshi – Lama Hotel – Langtang – Kyanjin – Lama Hotel – Syaprubeshi – Kathmandu

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  • One Week Treks in Nepal

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7 Days Best Treks in Nepal

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The Best 7-Day Treks in Nepal Itinerary

Nepal is one of the most popular trekking destinations in the world. It's a small landlocked country rich in diversity of culture and nature.

Nepal offers a wide range of fantastic trekking opportunities from the short to the long-day treks and easy to the most challenging ones.

The one-week treks in Nepal are a perfect idol trek for those travelers who are short on time. These treks are considered to be the best short trekking routes in Nepal that can be done by any experienced and inexperienced trekkers.

All of these ample treks will give you an epic trekking experience of a lifetime, soaking a beautiful walk through the most fascinating villages of the mountains, and experiencing their culture, tradition, and lifestyle.

However, these treks are doable at any time of the year with a little extra preparation. And each of these trek itineraries can be extended based on your time and desires.

These treks are considered to be the easiest and most suitable treks for any group of age people. Most of these treks are normal hikes in the Himalayas with different altitudes. In fact, it does not require prior experience to complete.

If you are looking for 7-day Trekking itineraries in Nepal, this post is right for you. See the following top 10 best Seven-Day treks in Nepal. 

Everest View Trek

one week trek in nepal

  • Grade : Easy-Moderate
  • Highest Elevation : 4700 meters (Everest View Lodge)

Best time : Autumn, and Spring, 

  • Region: Everest, Nepal

Duration: 7 Days

Everest View Trek is one of the best short treks in Nepal. This trek is suitable for all types of trekkers including beginners. If you are short on time and looking to see Mt. Everest then this trek is the best option for you. Everest view trek is also known as Everest Panorama view trek  offers fantastic 360 views of the mountains including mt. Everest, Lhotse, Nuptse, Ama-Dablam, Thamserku, and many other surrounding peaks.

This short trek starts from Lukla, it is one of the most beautiful sherpa towns in the region that can be reached with a short scenic mountain flight, considered to be the best air route in the world.

On this hike, the trail will be leading you through the most dazzling landscapes and beautiful villages of the Sherpa community.

The views from every corner of this area are spectacular; you will also be greeted by the popular sherpa people at every step of your move.

Crossing a few suspension bridges, and terraced fields, encountering the locals, testing their unique foods, exploring their lifestyle, and discovering the alpine flora and fauna are the major highlights of the trek. And of course, you are always rewarded by the amazing mountains.

ITINERARY 

Day 1: Fly from Kathmandu to Lukla (2840 M) for 30 minutes and walk to Phakding ( 2630 m) - for 4 hours 

Day 2: Trek from Phakding to Namche Bazzar (3400 m) – 5 hours

Day 3: Trek from Namche Bazzar to Tengboche (3980 m) – 5 hours

Day 4: Trek from Tengbuche to Khumjung village (3870 m) – 5 hours

Day 5: Khumjung to Khunde and Manjo (2800m) - 6 hours

Day 6: Manjo to Luklal ( 2840 m) - 4 hours

Day 7: Flight back to Kathmandu (1400 m) - 5 hours

Mardi Himal Trek

Grade : Moderate

  • Highest Elevation : 4700 meters (High Camp)
  • Region: Annapurna, Nepal

Mardi Himal trek is a newly popular trek in Nepal. A very easy and popular route in the Himalayas. 

The Mardi Himal Trek is a quieter trek in the Annapurna region of Nepal. It is an ideal option for those of us who are looking for an ‘off-the-beaten-path trekking experience in the Himalayas with picture-perfect settings and astonishing mountain views.

Trekking in Mardi Himal is the easiest hike where travelers can enjoy the full of adventure activities at the lowest and perhaps the least visited of the trekking peaks in Nepal.

The Mardi trek begins from Pokhara, a city of lakes and temples; from here we take a short drive to Kande, the starting point of the trek, trekking from this place towards the most beautiful terraced field, local villages, and lush forest finally reaches Mardi Himal base camp and High camp.

The view from Mardi Himal base camp and High camp is truly a blessing; you will be enjoying the most dramatic close-up views of the Annapurna, Machhapuchhre, Hiunchuli, and Mardi Himal.

During the trek, you will also experience the local food, appreciate the excellent hill and mountain landscape; and marvel at the panoramic views of the massive Himalayan.

Itinerary 

Day 01:Fly from Kathmandu to Pokhara and drive from Pokhara to Dhampus Village (1,600m) - 4 hours

Day 02:Trek from Dhampus to Forest Camp (2,480m)-  6 hours 

Day 03:Trek from Forest Camp to Low Camp (3,150m)- 5 hours

Day 04:Low Camp to High Camp (4,100m)-  4 hours

Day 05:Rest day at high camp (4,100m)

Day 06:High Camp to Siding Village (1,280m)-  5 hours

Day 07:Trek from Siding Village to Pokhara (825)- 3 hour and 5 hours drive back to Kathmandu

Annapurna Base Camp trek

one week trek in nepal

  • Highest Elevation : 4130 meters (Base Camp)

Annapurna base camp trek, the second most popular trek in Nepal after Everest, an ideal trekking route for those who like to explore the beauty of diverse cultures and nature in a week-long journey.

Trekking in Annapurna has been one of the most trending activities in Nepal. A thousand domestic and international trekkers visit this area during the mainstream seasons of spring and Autumn.

This trek is a relatively easy hike in the Annapurna region. A normal person can do this trek with a little preparation of warm and proper trekking gear at any time of the year.

Starts from Pokhara and ends at the same place, the itinerary of the Annapurna base camp trek is varied and it easily could be expanded based on your time and desires. But the most common route of this trek is the following itinerary, it’s a suitable itinerary and designed for all of us who are even beginners.

Day 1: Drive from Pokhara to Nayapool, 1 hr, trek to Ghandruk

Day 2:Trek from Ghandruk to Chhomrong

Day 3:Trek from Chhomrong to Himalayan Hotel

Day 4:Trek to Annapurna Base Camp via MBC

Day 5:Trek from ABC to Bamboo

Day 6:Trek to Jhinu Danda (Hot Spring)

Day 7:Trek to Nayapul (4 hrs), Drive back to Pokhar

Poon Hill Trek

one week trek in nepal

  • Grade : Easy 
  • Highest Elevation : 3210 meters (Poon Hill)
  • Best time : Anytime

Poon Hill Trek is yet another popular short and easy trek in the Annapurna region of Nepal. This trek can be done within just 5 –days but the 7 days itinerary gives you a lot more time to explore the beauty of nature in-depth in this area.

Trekking to Poon Hill starts from Pokhara, it’s one of the most beautiful cities in Nepal with beautiful lakes, mountains, greenery, and temples.

Nevertheless, the Poon Hill trek is considered to be the easiest trek in the region which can be done any time of the year. The highest altitude of this trek is Poon Hill as it stands at an altitude of 3210 meters above sea level.

To participate in this trip, you do not need any physical or mental preparation. And this right trek is for all age groups including kids from 4 years to 85 years old. The views from Poon Hill are mind-blowing; you will witness the 360-degree panoramic views of the Might Mountains including two mountains higher than eight thousand meters Mount Annapurna and Dhaulagiri. Meanwhile, the sunrise from Ponn hill is another highlight of the trek.

Day 1: Fly or drive from Kathmandu to Pokhara and explore the beautiful Pokhara city

Day 2: A short thrill drives from Pokhara to Nayapul and starts the hike from here for 4 hours to Ulleri village

Day 3: 4- hour trek from Ulleri to Ghorepani village

Day 4: Early hike set up to Poon Hill for the sunrise and mountains view and trek back to Tikhedhunga- 5 hours

Day 5: Trek from Tikhedhunga to Ghandruk Village, a Gurung village

Day 6:Trek from Ghandruk to Nyapaul and drive back to Pokhara

Day 7: Explore Pokhara and take a short flight or a 5-hour-long trip by bus to Kathmandu.

Langtang Valley Trek

one week trek in nepal

  • Highest Elevation : 4980 meters (Tserkuri)

Region: Langtang, Nepal

Trekking to Langtang is an amazing experience. It has become one of the most popular treks in Nepal after the crowded treks in Annapurna and Everest.

Langtang trekking is a perennial favorite in Nepal in terms of its liberal views, unique culture, relatively gentle pace, and easy access from Kathmandu. This one-week short trek in Nepal is a perfect trek for those who love to be in nature and explore the ideal lifestyle of its people in the mountains.

It is considered one of the easiest high-altitude treks in Nepal. This trek is easy to access and the closest trekking route from Kathmandu, as it lies just 170 km and 4 – an hour drive away from the capital city of Kathmandu. This trek is a short yet stunning trek in Nepal. And it is becoming more popular day by day due to the magical views of the mountains, and the mix of cultural flora and fauna in the Langtang region.

The Langtang Valley Trek is situated in the north of Kathmandu and the trek starts from Syabrubesi which is a 5- hour drive from Kathmandu. In fact, the trail passes via beautiful Tamang and Tibetan villages along the way offering stunning views of the Himalayas including Ganesh Himal, and Langtang ranges from the very beginning.

During this trek, you will encounter very few trekkers on this route, so this is a less-crowded trek in Nepal. If you are looking for your best trekking experience in nature then this trek is the perfect place for your needs. This is safe and sound both for beginners and experienced hikers and there is less chance to suffer high altitude sickness.

Day 1: Drive from Kathmandu to Syabrubesi (1470 M)  5-6 hours by local bus or jeep

Day 2: Trek from Syabrubesi to Lama Hotel (2560 m) – 5 hours

Day 3: Trek from Lama Hotel to Langtang Village (3450 m) – 4-5 hours

Day 4: Trek from Langtang village to Kyanjing Gompa (3870 m) – 5 hours

Day 5: Hike to Tserku -Ri (4980 m)/ Kyanjin ri (4700m) and trek back to Kyanjin Gompa (3870) - 7-8 hours

Day 6: Trek back from Kyaning Gompa to Lama Hotel ( 2560 m) 7 hours

Day 7: Trek from Lama Hotel- Syabrubesi and drive back to Kathmandu (1400 m) - 9 hours

Everest Base Camp trek

one week trek in nepal

  • Grade : Moderate- challenging 
  • Highest Elevation : 5364 meters (Everest base camp)

The Everest base camp trek is the ultimate destination for all of us who love adventure. It is one of the most beautiful treks on earth that takes you through diverse landscapes, and culturally enriching villages as well as different miscellaneous climates on the track.

During the Everest base camp trek , we experience astounding mountain views, get glimpses of the life of the world-famous mountain climbers (the Sherpas), enter Sagarmatha National Park, a world heritage site, and tour high-altitude Buddhist monasteries including the Tengboche monastery, the highest and largest monastery in the region.

A traditional Trekking to the Everest Base Camp also provides us an opportunity to embark on an amazing epic journey that Sir Edmund Hillary and Tenzing Norgay set off on in 1953.

It is truly an amazing adventure trip that could change your life for many reasons. Nothing beats the thrill and sense of accomplishment that holds trekkers like all of us on seeing the authority and elegance of the powerful mountains including Everest, Lhotse, Nuptse, Pumori, Ama-Dablam, Thamserku, and many others.

Day 1: A scenic short flight to Lukla from Kathmandu airport and a 4-hour trek to Phakding

Day 2: Trek from Phakding village to Namche Bazaar- 5 hours

Day 3: Rest or acclimatization day at Namche Bazaar

Day 4: Trek from Namche Bazaar to Tengboche - 5 hours

Day 5: Trek from Tengboche to Dingboche- 5 hours

Day 6: Trek from Dingboche to LOBUCHE- 5 hours

Day 7: Trek from Lobuche to Gorakshep - Everest base camp and fly back to Kathmandu by helicopter

Ruby Valley Trek

one week trek in nepal

Ruby Valley Trek is a newly explored trekking route; it’s a hidden gem but yet to develop infrastructure. A beautiful trek lies in the rural part in between two popular regions of Langtang and Annapurna Nepal.

The Ruby Valley Trek is well known as the finest homestay trek in Nepal. On this one-week trip, you will enjoy the beauty of authentic local culture and diverse landscape from the very beginning.

Trekking to Ruby valley offers amazing aerial mountain views of the Ganesh Himal, Langtang, and Manaslu ranges. Nevertheless, you will also be amazed by the local people and their hospitality. The tradition of this region is unique, and people are very warm-welcoming with cheerful faces. You will surely fall in love with this place. This trek is a reality in that you get to explore and experience everything so different including the lifestyle of the people.

The Ruby valley trek starts from Syabrubesi with a scenic drive from Kathmandu by local bus or jeep. The trail takes you to the beautiful villages of Gatlang, Somdang, Tipling, Khading, and Borang with the most striking views of its mountains.

Day 1: Kathmandu to Syabrubesi by local bus – 5 hours

Day 2: Trek starts from Syabrubesi to Gatlang- 6 hours

Day 3: Trek from Gatlnag- Somdang village

Day 4: Trek to Tpling village via Pangsang pass (3900m) – 5 hours

Day 5: Trek to Khading village, the largest Gurung village in the region

Day 6; Trek back to Borang village; 4 hours

Day 7: Drive back to Kathmandu via Dhading Besi by local jeep

Gosaikunda lake Trek

one week trek in nepal

  • Highest Elevation :4604 meters (Gosaikunda pass)

Gosaikunda lake trek belongs to the Langtang national park. This trek is one of the most popular treks in Nepal due to the extensive views of the mountains like Langtang, Manaslu, Annapurna, Gourishankar, Ganesh Himal, and many others.

The trek takes us to the high-altitude freshwater lake of Gosaikunda (4385m). This lake is a holy lake that is said to be both for the Buddhist and Hindu religions. In Hindu mythology, the Gosaikunda is the abode of the gods Shiva and Gauri. It is considered that the lake is formed by Lord Shiva when he thrust his holy trident into the mountain to take out water to swallow.

Hundreds of domestic and international pilgrims visit this lake on the occasion of the Janai Purnima festival at the full moon in August to see the significant meaning of the lake.

This trek is a beautiful journey for those of us who have a fascination for culture and mythology as well as a passion for mountains and nature with less chance of getting high altitude sickness.

The journey starts from Kathmandu with a long drive to Dhunche and starts walking up to the beautiful lush valley of the Rhododendrons trees, local Tamang villages, and fantastic views!

Day 1: Kathmandu to Dunche by local bus – 4 hours

Day 2: Trek starts from Dunche to Laurebina Yak - 6 hours

Day 3: Trek fromLaurebinayak to Gosaikunda - 5 hours

Day 4: rest day

Day 5: Trek from Gosaikunda to Kutumsang – 5 hours

Day 6: Trek from Kutumsang to Chisapani- 5 hours

Day 7; Trek back to Sundarijal and drive back to Kathmandu

Tamang Heritage Trail 

one week trek in nepal

  • Highest Elevation :2380 meters (Tatopani)

Tamang Heritage trail is one of the famous homestay treks within the Langtang region that lies in the north of Kathmandu valley Nepal. On this moderate one-week trek we get a beautiful experience of trekking into the festinating valley with the Tamang people while walking amid green valleys and snow-capped mountains.

The Tamang Heritage Trail is the most accessible trekking region in Nepal where you can travel here at any time. On this trek, we can experience some of the most beautiful scenery in the country—terraced green farmland, Mani walls, thick forests, and the peaks of the Langtang and Ganesh Himalayas, close to the Tibetan border. This beautiful seven-day trek starts from Kathmandu with a long scenic drive to Syabrubesi and ends at the same place. It’s like a mini circuit trek that does not belong to very high altitude places and has no risk of getting high altitude sickness.

Day 1: Drive to Syabrubesi from Kathmandu by local bus – 5 hours

Day 2: Trek starts from here to Gatlang village- 6 hours

Day 3: Trek to Tatopani - 5 hours

Day 4: Trek to Thuman - 5 hours

Day 5: Trek - Bridhim village – 5 hours

Day 6: Trek to Syabrubesi - 5 hours

Day 7; Drive back to Kathmandu

Khopra dada Trek

one week trek in nepal

Highest Elevation:  4656 meters (Khopra Danda)

The Khopra Danda trek is a quieter trek in the Annapurna region, this trek is also known as the Khopra Ridge trek which is a great alternative to the more popular and crowded trek from Ghorepani, and Annapurna base camp treks.

This trek is a perfect week-long trek for those of us who like to have a little off-the-beaten-path trail experience and yet the view is unreal.

The Khopra danda trek starts at Pokhara by taking a short drive to Nayapul or Ghandurk and trekking onwards following the local settlements. The route follows a local trail that takes you down into the valley north of Ghorepani, before climbing up another ridge, known as "Khopra Ridge". Without a doubt, one of the best short treks in Nepal.

This trek is absolutely the best option for you all who like to be in nature and spend your good time with it without any crowds. It combines the best of what Nepal has to offer; including amazing mountain views, terraced fields, lush forests, rural villages, and a unique local lifestyle and tradition, descending down into the valley. The best part is that so few people know about it. It is one of the most beautiful hidden gem valleys of Nepal. You will love this trip!  

Day 1: Fly or drive from Kathmandu to Pokhara, Trek to Tadapani - 5-hour walk

Day 2: Trek from Tadapani to Dobato – 4 hours, enjoy the ray Sunset from Muldai Peak

Day 3: Trek from Dobato to Upper Chistibung – 4-5 hours walk

Day 4: Trek from Upper Chistibung to Khopra Danda - 2 hours

Day 5: Trek to Tatopani from Khopra Danda, Dip in the Hot Spring

Day 6: Drive from Tatopani to Pokhara

Final thoughts 

All the treks above as mentioned are perfect for those of us who have a limited time but still want to taste a real adventure trekking experience in the mighty Himalayas of Nepal.   Hopefully, these best treks listed above in the Nepal crash course will assist you further with selecting your favorite trekking destination for your next trip to Nepal.

We at Alpine Ramble Treks organize a wide range of trekking, mountaineering, and many other adventure activities based on the number of your days and desires. We are here to make your trip at least once in a lifetime experience.

Choose any of these spectacular one-week treks in Nepal. We guarantee your safety and satisfaction with us whilst trekking in Nepal. With the most memorable and unforgettable experience.

Do not doubt to be part of this life-changing experience for your holidays. We look forward to experiencing this extraordinary trip with you all! Happy Holiday and Keep in Touch !

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One Week in Nepal

8 days | get active in a land of colourful forests, soaring peaks and golden stupas.

View of the Annapurna mountain range from Ghandruk Village, Nepal

This week-long trip will tick all your boxes – thrilling outdoor adventures, an insight into bustling city life and an introduction to the slower pace of the Nepalese countryside. Start and end your trip in Kathmandu's bustling metropolis, explore Durbar Square and wander the vibrant streets. Then, pull on your adventure boots and hit the road outta town – you'll dive into a rafting experience in Pokhara, camp on the riverside and enjoy dinner beneath the stars by the Trisuli River. Trek the Annapurna Circuit and enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you can rub shoulders with the locals and tuck into a home-cooked dinner with your newfound crew. You've got action, adventure, cultural experience and breath-taking natural scenery all wrapped up into one epic trip – what's not to love?

Trip overview

  • Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
  • Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in some pretty amazing sights of the Annapurna Ranges.
  • Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
  • Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
  • Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.
  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.
  • There are some long travel days on roads that seem to be permanently under construction. What looks like a short distance on a map can take a long time to complete. Plenty of patience (and maybe some good podcasts at the ready) will go a long way toward your enjoyment of the journey. 
  • For one night of this trip, you’ll be camping by the Trisuli River. This is at a permanent campsite where tents, mats and blankets are provided, and toilet facilities are basic. 
  • Outside of the main towns, Nepal can be a quiet place, with few tourist attractions and options for organised activities or meal choices. There is plenty of time for your own exploration or relaxation. Don't expect each day to be action-packed, but be ready to seek out your own, more simple cultural experiences.

Namaste! Welcome to Nepal. Your adventure kicks off with a welcome meeting at 2pm in Kathmandu, where you'll meet your trip leader and new travel pals. If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. If you want to delve deeper into ancient architecture and rich cultural heritage, there are some Urban Adventures day tours that can help you out (just see http://www.urbanadventures.com ). After the meeting, Maybe have dinner with your group to get to know each other or hit up one of the nearby bars. Your leader will have a tonne of recommendations for a great place for a cocktail (or two).

  • Hotel (1 night)

There are no meals included on this day.

  • Kathmandu - Spiritual Nepal Experience Urban Adventure - USD68
  • Kathmandu - Everest Scenic Flight - USD240

It’s very important that you attend the welcome meeting as we will be collecting insurance and emergency contact details at this time. If you are going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

Take a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Then hit the waters for some whitewater rafting on the Trisuli River – this is the most popular river for rafting in all of Nepal. Soak up the thrill of the rapids, aptly named Ladies Delight, Rock Garden and Snell's Nose, among the beauty of the nearby gorges. Explore the magnificent scenery from the rapids, and then tonight, camp on the beach and enjoy a local meal under the stars.

  • Camping (basic facilities) (1 night)
  • Trisuli River - White Water Rafting (Grade 3)
  • Trisuli River – Riverside Camping

You can speak to your leader in advance if you are not a confident swimmer for today’s rafting activity. There is also the option to sit out and instead spend time at the campsite. 

This morning is for some more fun on the river, including negotiating the Monsoon and Upset rapids. In Kurintar, refuel your energy with a light lunch with your group and then drive to Pokhara. When you arrive, take an afternoon walk around the city with your leader, who will point out some of the best sights and sounds in the area including the gorgeous Phewa Lake. This evening is free for you to chill out at one of the many lakeside restaurants or bars. Maybe get yourself a plate of momos (dumplings) or a nourishing bowl of dal bhat (thick lentil or bean soup) for dinner tonight.

Your travel time today will be approximately 4 hours.

Today, you’ll make the drive from Pokhara to Shyauli Bazaar – this is where the trekking adventure begins! Your hike is mostly uphill today on some pretty diverse terrain. There’s a dirt track leading to Birethanti and Shyauli villages, then you’ll reach a stone staircase up to Kimche, where you’ll stop for lunch. There are gorgeous views of snowcapped mountains and expansive fields below, so make sure you’ve got your camera. From here, you’ll follow the stone flags that lead you through fields of wheat to Ghandruk. Tonight, you'll stay in your first Nepalese teahouse.

  • Tea House (1 night)
  • Annapurna Region – 3 Night / 4 Days Trekking

Your travel time today will be approximately 1.5 hours. Your trekking time today will be approximately 3.5 hours (5.7 km).

Look east this morning – that’s Landruk, the next village on your route. Look down – that’s the Modi Kola River 600 m below. Your breakfast this morning will be a refreshing start, with a mountain view so you can take it all in. When you’ve refuelled, start the trek towards Tolkha – where you’ll be staying for the night. Along the way, take in the diverse scenery of the river below, the mountain above and the wild landscape on every side. The Annapurna range makes for a pretty great photo subject (and she’s not shy, either).

Your trekking time today will be approximately 5 hours (6.5 km).

This morning after some breakfast, you’ll continue your trek from Tolkha to Hemjakot – the best spot to connect with some locals. As you start today’s walk, you’ll notice you’re surrounded by pink and purple rhododendrons. Do you know what you won’t see much of? Other people – this trail from Dhampus to Hemjakot is pretty remote, giving you the chance to really switch off and enjoy the scenery. Tonight, you’ll stay with a local family. The homes in Hemjakot reflect the traditional style of this part of the Himalayas and are made from natural stones from this region. This displays a domestic style of architecture that has largely been overshadowed in Nepal's big cities. When you arrive, you’ll experience the rural way of life in the mountains, gaining insight into the local culture of the Gurung population, who migrated here from Tibet.

  • Homestay (1 night)
  • Hemjakot - Community Homestay

Your trekking time today will be approximately 6 hours (13 km).

Say goodbye to your new friends in Hemjakot and head out again – this morning’s trek is a short descent to Phedi. When you arrive, you’ll take a transfer to Pokhara and arrive in time for lunch. Enjoy some free time in the afternoon to do all the things you didn’t do the first time around in Pokhara – a popular choice is taking a rowboat (doonga) out on Phewa Lake. If there are blue skies today, you’ll have mountain views for miles! After, maybe check out the Tal Barahi Temple and the Shree Bindhyabasini Temple, which are both free to explore.

  • Pokhara - Orientation Walk
  • Pokhara - Peace Pagoda - Free
  • Pokhara - Phewa Tal Lake boat trip - NPR600

Your trekking time today will be approximately 3 hours (5 km).

It’s a long bus ride back to Kathmandu (so bring some snacks, road trip games and a good book). When you arrive, maybe grab a banana lassi to soak away the bus ride and say goodbye to your fellow travellers – with no further activities planned, your trip comes to an end this afternoon. If you’d like to stay longer and explore Kathmandu’s nightlife further (what better way to celebrate a good trek?), just speak to your booking agent.

  • Kathmandu - Rickshaw Night Explorer Urban Adventure - USD55

Your travel time today will be approximately 10 hours. You will arrive in Kathmandu at approximately 6pm depending on traffic and road conditions.

Donating to porters: Usually donations of used jackets and trousers/pants from Westerners do not fit Nepali porters. However, donations of other clothing items, such as socks, boots, sunglasses, warm gloves and sleeping bags, are always welcome. Your leader can ensure that your donation is passed on.

1 breakfast, 2 lunches, 1 dinner

Auto-rickshaw, Local bus, Whitewater raft, Private vehicle

Hotel (3 nights), Tea House (2 nights), Permanent Tented Camp (with basic facilities) (1 night), Homestay (1 night)

Dates and availability

Important notes.

1. An excellent level of fitness is required for this trip as there are long trekking days in difficult terrain. Altitude does not exceed 1950m. 2. Please ensure you bring a passport size photo for our Annapurna trek permit application. 3. A sleeping bag is required for this trip. Please bring your own or hire in Kathmandu for a few dollars a day. 4. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,3 & 7 (Hotel) and is subject to availability. Please speak to your booking agent for further information. 5. If you need assistance booking optional activities pre or post trip, please contact our local operator on +977 980 112 3645. 6. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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I'm hiking Nepal for 3 weeks, do I trek Everest Base Camp or Annapurna Circuit?

Bradley Mayhew

Feb 22, 2024 • 3 min read

one week trek in nepal

We can help you choose between the Everest Base Camp and Annapurna Circuit treks in Nepal © Russ Nordstrand / 500px

Himalayas specialist Bradley Mayhew, who writes our guidebooks to Nepal, Bhutan and Tibet, answers a question about trekking routes in Nepal.

Question:  I have three weeks planned for trekking in Nepal and I can’t decide between the Everest Base Camp and Annapurna Circuit treks. Can you help?

Answer:  Ah, so many trails in Nepal, so little time… 

Firstly, the Annapurna Circuit and Everest Base Camp treks have some things in common. Both offer excellent lodging in hundreds of trailside teahouses and an infrastructure of shops, bakeries, wi-fi and guides that makes for easy logistics. Both have world-class mountain scenery in valleys flanked by some of the world’s highest peaks, both require acclimatization to altitudes of over 5400m (17,717ft) and both are packed with trekkers in the high season months of October, November and April.

Mountaineerers climb a glacier trail with ropes to support them

Everest is iconic, but more costly and complicated to reach

There are also differences between the two treks. Everest is a bit more complicated and expensive to reach. Most people fly to the trailhead Lukla and start the trek straight off the runway, which is convenient but expensive (US$430 return) and can present challenges when bad weather grounds flights for days at a time. (Be aware also that during high season flights to Lukla often depart from Ramechhap, not Kathmandu , which adds on a five-hour drive.) The only alternative to flying is a long, punishing ride in shared jeeps, or a weeklong walk (my preferred option, if you have the time). 

You need a minimum of two weeks to trek to Base Camp and back, and I would strongly recommend adding up to a week to investigate the quieter but equally stunning side valley of Gokyo. In contrast, the core Annapurna Circuit section to Jomsom can be done in as little as nine days.

Everest has the irresistible lure of the world’s highest peak but you actually don’t see much of it; far more interesting is the climbing literature and the fact that you are walking in the footsteps of the world’s great climbers. The Everest trek gets you closer to the heart of the high mountains than the Circuit, which offers more in the way of traditional village life. Finally, Everest Base Camp is an out-and-back trek, so you’ll repeat some sections, whereas Annapurna is by its nature an A to B loop.

A street scene in a mountainous area with a road stretching upwards towards the peaks

Annapurna's trails are often roadside, but offer greater flexibility

The Annapurna region is a lot more accessible; in fact you can be walking the trails in less than an hour by bus from Pokhara town. The big downside with the Annapurna Circuit (and it’s a big downside) is road construction. A jeep road now reaches as far as Manang on the eastern side, and Muktinath on the western side, which leaves only three days of roadless walking between them. The roads have taken a lot of the charm away from the circuit, so if you do decide to walk it I’d really urge you to read up on the alternative NATT trails that lead you away from most of the dusty road. During the second half of the trek in the Kali Gandaki Valley these side trails and excursions make for some stunning day walks, returning to roadside teahouses. It’s a different kind of walking, but it gives you great flexibility, meaning you can adjust your Annapurna Circuit trek to anywhere between a week and 21 days.

So, which is better?

Both trails offer a fabulous taste of Nepal trekking, but both are busy in high season and reward a bit of research into the excellent alternative trails and side trips which, for me, make these treks stand out. If avoiding the crowds is important to you, consider something different completely: the wonderful Manaslu Circuit teahouse trek, or an adventurous rough-and-ready trek out to the base of Kangchenjunga in the far east. Whatever you choose, your first trek in Nepal will almost certainly not be your last.

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one week trek in nepal

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one week trek in nepal

ExplorersWeb

A Complicated Route: How One Man Hiked 2,600km from India to Nepal

L aurent Berthod spent 95 days hiking from Leh in India to Everest Base Camp in Nepal. The Canadian set out in October 2023. By January 2024, he had walked 2,600km, climbed 115,000m of elevation, and crossed 75 mountain passes.

From Ladakh, Berthod made his way through Himachal and Uttarakhand in India before crossing into Nepal. He then picked his way through the Sudurpachchim, Karnali, Lumbini, Gandaki, Bagmati, and Koshi provinces. Finally, he finished up at Everest Base Camp.

This is by far the longest journey Berthod has undertaken. The first big challenge was planning his route. He linked existing trails from the Open Street Map database and newer trails found with the help of locals and survey maps in India. Experienced Himalaya ultrarunner Peter Van Geit helped Berthod to plan sections of his route.

Berthod spoke to ExplorersWeb about his expedition. This interview has been edited for brevity and clarity.

Uncertain paths

What inspired you to trek from Ladakh to Everest Base Camp? 

The Himalaya have been the source of some legendary expeditions. I wanted to experience the magic myself.

Walking was the obvious choice to explore the region. Crossing multiple Himalayan provinces across India and Nepal would allow me to see changes in the landscape and have genuine interactions with Himalayan dwellers.

I also thought it was the perfect challenge to push my limits. Logistically, it was quite complex. It taught me how to read and interpret topographic and survey maps, and how to build a coherent itinerary.

There was the obvious physical and mental challenge. I knew most days would be strenuous, with uncertain paths and sometimes brutal elevation.

How long did it take to plan the trip?

It was three months of intensive planning. For the Indian sections, maps were readily available on OSM Street Maps, and a few trails were already marked. All I had to do was pick a logical route with the weather. After this, I connected those marked trails with footpaths indicated on the Survey Trail of India (SOI).

The next part was trickier, figuring out sections that weren’t mapped on the OSM or SOI maps. I tried using Google satellite images but knew I would have to ask locals once I was there.

Peter [Van Geit] proposed the route connecting the Spiti and Kinnaur valleys near Tibet. He thought it would be possible after seeing some trail signs on Google.

Planning Nepal was a challenge. There are no surveys or government maps that show footpaths. I relied entirely on OSM maps, which had quite a few trails that I could connect. The blanks had to be filled by asking locals, by using Google satellite images, or by taking a detour along a dirt road.

I knew my itinerary was dynamic and heavily subject to change. I had a pretty good idea of where I was heading and was confident I could adjust along the way if needed.

Have you done anything like this before? 

I had some high-altitude trekking experience and completed some light alpinism in the Andes before the project, but I had never done anything remotely close to this in scale.

A 2,600km hike on a budget

You’ve mentioned you had “minimal gear.” What did you carry? 

I had a 10kg backpack consisting of a quite heavy tent (1.3kg), a -2°C sleeping bag, and the bare minimum layers of clothes for the weather. It was especially cold in Ladakh, down to -15°C.

I also carried a stove, some electronics such as a power bank, a camera, my phone, and a headlamp with batteries. I carried some medicine, a journal, and some miscellaneous items like duct tape, a small tripod, and a water filter.

All in, it wasn’t the lightest pack. I know Peter [Van Geit] carries only 5kg on his hikes, but I didn’t want to spend a lot on lighter gear and was confident I would get used to the weight quite quickly.

What was your favorite section? 

It is so difficult to say. I went through so many different climates and each had its beauty and challenges. The variety was something I enjoyed, the ever-changing scenery.

The remoteness of Ladakh was something I had never experienced before, walking in barebone valleys and gorgeous deserts without a soul in sight.

I also loved exploring the Indo-Tibetan border in Himachal Pradesh and walking new paths spotted via satellite images, which was thrilling. I felt the excitement and nervousness of true exploration.

30 to 40km/day

What were the biggest challenges? 

I quickly got used to walking 8-10 hours per day. I usually climbed around 2,000m of elevation and covered 30 to 40km, sometimes 45km+. It became routine. What I found more strenuous was going down. I was often descending more than a thousand meters on really rugged and slippery terrain. Fatigued from the climb, I had to be extra careful not to injure myself.

The first few days of the traverse were generally rough. I was quite aggressive with my acclimatization process, reaching 5,300m in barely three days from Leh and crossing multiple 5,000m+ mountain passes. I had to stop quite often to catch my breath. The cold was also quite a hurdle, especially on my nights in Ladakh and the nights camping at high altitudes.

But the biggest challenge by far was navigation. In the forests of Uttarakhand and Nepal, I very frequently lost the trail and had to scramble through dense vegetation, often on steep, slippery slopes. I knew which direction to go, but had to figure out a way when no paths were visible.

Detours and backtracking were inevitable when exploring unmarked shepherds’ trails. A definite path was rare. I learned that every inch in the Himalaya had to be earned and I armed myself with patience.

Finding food

How did you deal with sourcing food and water? 

Water was readily available because of the abundance of streams. I rarely had trouble finding water.

For food, I ate most of my dinners in people’s homes, in the small settlements between mountain passes. Breakfast and lunch were often biscuits or noodles, definitely not the healthiest option. However, I could find them almost anywhere, which drastically reduced the weight I had to carry.

I did lose a couple of kilos along the way.

Local generosity

What was your split between camping and staying with local people?

About 80 percent of the time I stayed with locals. When I didn’t end my day in a village, I would camp, usually next to a water source. Camping was more frequent in the early sections, Ladakh especially, because it is sparsely populated.

As I reached lower altitudes, I almost always ended up in a family’s house, sharing the fireplace and a warm meal. Meals were usually made exclusively with vegetables and rice grown in their backyard, as well as fresh cow, goat, or buffalo milk. I couldn’t have asked for more.

Do you have any other expeditions planned?

Not at the moment. I will be returning to school this fall, but this adventure has definitely sparked a desire for future endeavors.

The post A Complicated Route: How One Man Hiked 2,600km from India to Nepal appeared first on Explorersweb .

A Complicated Route: How One Man Hiked 2,600km from India to Nepal

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Three new trekking routes identified in mustang, israel's wartime cabinet is shaken by a dispute between netanyahu and his top political rival, dob of bride and groom mandatory in invitation card.

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Three new trekking routes have been identified in Mustang to increase tourist arrivals as well as to prolong their stay.

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The Annapurna Conservation Area Project (ACAP) has identified the new trekking routes as an alternative to the routes which has been displaced due to the construction of roads.

The trekking routes identified as those connecting Lupra-Muktinath, Thini-Tilichotaal and Kokhethati-Sirkung-Sauru-Chokhopani-Chimang-Dhumbatal, said ACAP Ranger Sanjok Thakali Accordingly, infrastructure construction, publicity and promotion have been started.

The old trekking routes have been displaced due to Beni-Jomsom and Jomsom-Kagbeni-Muktinath roads. As dust and make it difficult to trek on the usual routes, tourists have demanded a route where they can enjoy nature without any disturbance.

Trekking Guide Hari Nepali from Leyte, Mustang, said that the number of foreign tourists coming for trekking in Mustang has decreased after the construction of the road in the district. However, the arrival of domestic and Indian tourists has increased.

According to ACAP Jomsom, 29.12 percent of foreign tourists visited Mustang in 2022, but in 2023 that decreased to 19.20 percent. In 2023, a total of 90,365 tourists came which included 18,166 from the third world countries and 72,190 from SAARC countries, said Pramodraj Regmi, head of ACAP Jomsom.

An entry fee of Rs 1,000 per person has been set for SAARC countries and Rs 3,000 per person for other countries visiting the ACAP area, which includes Lamjung, Kaski, Manang, Mustang and Myagdi districts of Gandaki province.

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