MOVEMENT CALLING

The heart and soul of lisbon: a travel guide to the city's most beautiful neighborhoods.

The sun gently kisses your skin as the aroma of freshly brewed coffee and warm pastéis de nata fills the air. You hear the faint melodies of a local guitarist strumming a tune as the famous yellow tram, Tram 28, rattles past you. This is Lisbon, a city that captivates the hearts and souls of those who visit.

As a passionate traveler, I've explored Lisbon's charming cobblestone streets, discovered its hidden gems, and delved into its rich history and modern cultural heritage for the last 2 months. I'm excited to share with you this neighborhood guide, crafted from my personal experiences and insights. Trust me, you'll fall in love with Lisbon just like I did.

And to help you make the most of your trip, I've prepared a special gift for you: a downloadable multi-day itinerary filled with insider tips and local secrets. Just keep reading to find out how to get your hands on this exclusive Lisbon travel guide freebie!

Lili walking in the Praca do Comercio, viewpoint from our Lisbon neighborhoods blog post

Lisbon Travel Guide Overview

Baixa, chiado, & rossio, alfama & graça, bairro alto & cais do sodré.

Arco da Rua Augusta, a magnificent monument featured in our Lisbon guide

These three closely-knit neighborhoods form the vibrant heart of Lisbon, each boasting its own unique charm while sharing an unmistakable energy. They are home to a dense concentration of shops, restaurants, cafes, hotels, and hostels, making them an ideal base for exploring the city. Discover the beauty and excitement of Baixa, Chiado, and Rossio as you stroll through their enchanting streets, taking in historic landmarks and soaking up the lively atmosphere.

Baixa: The Downtown Heartbeat

The bustling district of Baixa lies at the heart of downtown Lisbon. As you walk through its lively streets, you'll find yourself surrounded by stunning neo-classical Pombaline architecture. One of the highlights in Baixa is the impressive Praça do Comércio, a grand square overlooking the river, where locals and tourists alike gather to enjoy the sunshine and take in the waterfront views. The crown jewel of the square is the majestic Arco da Rua Augusta , which offers breathtaking views of the city when you climb to its terrace and is a testament to the resilience of the city after the devastating 1755 earthquake.

Praca do Comercio basking in the glow of a breathtaking sunset. Shoppers enjoying Baixa's bustling atmosphere.

Chiado: The Sophisticated Quarter

Venture into the elegant neighborhood of Chiado, where you'll find tree-lined squares perfect for relaxing with a coffee and a book. As you explore its charming streets, you'll come across a myriad of high-end boutiques, galleries, and cultural landmarks. Don't miss the historic Livraria Bertrand, the world's oldest operating bookstore, where you can browse through the shelves and feel the weight of centuries of literary history. In Chiado, you'll also discover iconic landmarks such as the Carmo Convent ruins and the charming Largo do Carmo, a picturesque square that has witnessed some of the city's most significant historical events.

Lili enjoying the serenity and beauty of the Convent and Largo do Carmo.

Don't forget to walk around the Convent and climb the Santa Justa Lift, a charming 19th-century elevator that offers sweeping views of the surrounding area while connecting the shopping district of Baixa to the Bairro Alto district.

The elegant Santa Justa Lift and the stunning views it offers from the top.

Rossio: A Blend of History and Energy

The vibrant Rossio neighborhood buzzes with energy and a rich history that invites you to dive in. Begin your exploration at the Largo do Carmo, a picturesque square that has witnessed some of the city's most significant historical events. Continue to the bustling Rossio Square, where you can admire the intricate cobblestone patterns and the magnificent baroque fountains. Visit the Convento do Carmo, an atmospheric reminder of the city's past, and don't forget to ride the Santa Justa Lift, a charming 19th-century elevator that offers sweeping views of the surrounding area.

A birds eye view of the popular Rossio square. The neo-manueline old train station (you'll start your trip to Sintra here).

Lili smiling at a scenic Alfama viewpoint from our Lisbon neighborhoods blog post

Lili taking in the enchanting view from a picturesque Alfama viewpoint.

Discover the soul of Lisbon in the enchanting neighborhoods of Alfama and Graça. These historic districts captivate visitors with their sunlit terraces, terracotta rooftops, and a delightful mix of local diners and bustling tourist spots. Stroll through the narrow, cobblestoned streets, climb the steep hills, and lose yourself among the tiled buildings, hidden courtyards, and remnants of Lisbon's medieval walls. The charm and history of Alfama and Graça will leave a lasting impression on your heart.

Alfama: The Labyrinth of Old Lisbon

Meandering through the labyrinthine streets of Alfama, the oldest district in Lisbon, is an adventure in itself. As you explore the maze of alleys, you'll stumble upon hidden gems like tiny shops, intimate cafes, and traditional Fado houses. Feel the echoes of the past as you visit the historic Lisbon Cathedral and the National Pantheon, both nestled within the winding streets of this ancient neighborhood. Don't forget to stop and soak in the breathtaking views from the Miradouro das Portas do Sol, a viewpoint that offers a sweeping panorama of the Tagus River and the colorful houses of Alfama below.

Alfama's captivating charm captured through Magnolia's vibrant pose.

Graça: Authenticity and Unforgettable Views

Just a short walk uphill from Alfama, the district of Graça exudes authenticity and charm. This unassuming neighborhood is home to some of the best views in Lisbon, with the Miradouro da Graça viewpoint offering a stunning panorama of the city's old town. As you stand in the courtyard of Igreja e Convento da Graça, you'll be captivated by the vista before you, with Lisbon's iconic landmarks and the river unfolding beneath your feet. Don't miss the chance to visit the nearby Miradouro da Senhora do Monte, where a towering pine tree provides shade and local musicians often play, creating a magical atmosphere in one of the city's most beloved viewpoints.

A panoramic viewpoint of old downtown Lisbon, as featured in our travel guide

Experience the best of Lisbon's dining and nightlife scene in the lively districts of Bairro Alto and Cais Do Sodré. These adjacent neighborhoods offer a dynamic blend of charming daytime strolls, enticing culinary experiences, and unforgettable nights out. The energy of Bairro Alto and Cais Do Sodré is contagious, making them the perfect destinations to explore, eat, and revel in Lisbon's vibrant atmosphere.

Bairro Alto: A Feast for the Senses

By day, Bairro Alto's narrow, cobblestone streets are an inviting place to wander and discover small shops, art galleries, and unique boutiques. As the sun begins to set, the neighborhood comes alive with countless dining options and open-air cafes. With no reservations required, you can stroll the streets and choose a delicious restaurant that catches your eye. Keep in mind that locals typically dine around 9 pm, so expect a bustling atmosphere and a lively crowd. After dinner, continue the night by bar-hopping among the vibrant establishments that line the streets of Bairro Alto, each with its own unique character and charm.

A night out in Barrio Alto will involve a lot of climbing hills!

Cais Do Sodré: Riverside Revelry

As the night progresses, make your way downhill to the riverside district of Cais Do Sodré. Here, a medley of bars, clubs, and live music venues await, offering the perfect setting to dance the night away. Start your evening (or come back the next day for lunch) with a visit to the renowned Time Out Market Lisboa, where you can indulge in the best of Portuguese cuisine in a lively, communal atmosphere. As the hours pass, the nightclubs along the waterfront start to fill with locals and tourists alike, eager to experience Lisbon's vibrant nightlife until the early hours of the morning.

Vendors of the acclaimed Time Out Market Lisboa

Lili standing in front of the awe-inspiring entrance to the Jeronimos Monastery.

Hop on the light rail and venture to the picturesque riverside district of Belém, where Lisbon's grand history and proud maritime heritage come to life. With its stately monuments, stunning architecture, and serene waterfront views, Belém offers a captivating glimpse into Portugal's Golden Age of Exploration. From UNESCO World Heritage sites to iconic pastries, Belém is a treasure trove of experiences that you won't want to miss.

Jeronimos Monastery: A Gothic Masterpiece

Begin your journey at the magnificent Jeronimos Monastery, a stunning example of Gothic architecture and a UNESCO World Heritage site. Wander through its breathtaking interior courtyard, admiring the intricate sculptural details that evoke the spirit of maritime exploration. As you explore the monastery's grand halls and cloisters, you'll be transported back in time to the era of legendary navigators and daring sea voyages.

The lush grounds and tranquil gardens of the Jeronimos Monastery.

Two glimpses of the Jeronimos Monastery's exquisite interior and enchanting courtyard.

Pasteis De Belém: A Taste of History

No visit to Belém would be complete without savoring the world-famous Pastéis de Belém. These delicious custard tarts were first created by the monks of Jerónimos Monastery and are now a beloved symbol of Portuguese cuisine. Each bite of these scrumptious pastries, with their flaky crust and creamy filling, offers a delightful taste of history that's unique to Belém.

Magnolia savoring a scrumptious Pastéis de Belém in the bakery where it all began.

Belém Tower: A Majestic Gateway

Continue your exploration at the impressive Belém Tower, a 16th-century fortress that once protected Lisbon's harbor. Now a ceremonial gateway, the tower stands proudly at the mouth of the Tagus River, offering stunning sunset views and photo opportunities. The intricate stonework and grandiose design of the tower are a testament to Portugal's storied past and its influential role in shaping the world.

Belem Tower at sunset, a striking sight featured in our Lisbon neighborhoods post

Coastline Walk: A Stroll Through Time

Discover the many hidden gems along Belém's picturesque coastline, from converted warehouses and futuristic architecture to charming shops and waterfront dining options. Rent a scooter or bike to explore the scenic riverfront or simply stroll along the promenade, taking in the sights and sounds of this historically rich neighborhood.

Don't Miss These Other Attractions

While these Lisbon's neighborhoods offer a wealth of experiences, there are several other nearby attractions that should not be missed. From the mesmerizing museum on the art of azulejos to the enchanting town of Sintra and the stunning Algarve coastline, these destinations are sure to leave a lasting impression on your journey through Portugal.

Museu Nacional Do Azulejo: A Tapestry of Tiles

Venture beyond Lisbon's neighborhoods to the Museu Nacional do Azulejo, where you'll be captivated by the history and evolution of the iconic Portuguese tile art. This fascinating museum showcases the incredible craftsmanship and creativity that went into producing these colorful and intricate works of art. As you explore the museum's vast collection, you'll gain a deeper appreciation for the art form that has become synonymous with Portugal's cultural heritage.

Appreciation and juxtaposition of ancient tiles from the 1560s and contemporary Portuguese tile art.

Sintra: A Magical Wonderland of Castles and Monuments

Escape the city and embark on a day trip to the enchanting town of Sintra, a UNESCO World Heritage Site nestled within the lush forests of a national park. Home to lavish monuments, fairy-tale castles, and breathtaking landscapes, Sintra is a must-visit destination for active travelers. Explore Sintra's wonders on foot or by renting a two-person motorpod to venture even further into the park. For a full itinerary check out my in-depth blog post for detailed recommendations and insider tips to make the most of your trip to Sintra .

Join your guide Lili on an adventure-filled trip through Sintra's spectacular landscapes

The Algarve: A Coastal Paradise

Journey south to discover the Algarve, a region boasting some of the world's most stunning coastlines. Start your adventure in Lagos, a charming former seaport with a rich 15th-century history. Wander through the narrow streets of Lagos Old Town, where you'll find well-preserved fortifications, cobblestone squares, and talented street musicians. Beyond the town, the Algarve's spectacular beaches, dramatic sandstone cliffs, and hidden grottos beckon to be explored. With countless opportunities for outdoor adventures, the Algarve is the ultimate active getaway destination.

Lili showcasing the breathtaking beauty of the Algarve with her favorite spots, each more mesmerizing than the last.

And There You Have It, Dear Traveler,

Your ultimate guide to Lisbon's vibrant neighborhoods and the enchanting attractions that lie just beyond its borders. By exploring the captivating districts of Baixa, Chiado, Rossio, Alfama, Graça, Bairro Alto, and Cais do Sodré, as well as the awe-inspiring destinations of Sintra and the Algarve, you'll immerse yourself in the rich history, culture, and beauty that make Portugal so unforgettable.

As you prepare for your journey, remember that this guide as your trusty companion, offering insider tips, hidden gems, and firsthand experiences to help you make the most of your time in Lisbon. And don't forget to download my free multi-day itineraries, expertly crafted to ensure that you experience the very best of Lisbon, no matter how long you stay.

I sincerely hope that your visit to Lisbon is filled with wonder, adventure, and countless memories to cherish. And if you're anything like me, you'll fall in love with this enchanting city and find yourself yearning to return time and time again. So, with a heartfelt adeus , I wish you an enchanting and unforgettable journey. Be sure to subscribe for more itineraries and travel guides to the most beautiful places around the world!

In love and lunges,

@movementcalling

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Sintra, Portugal: An Enchanting Destination for Active Travelers

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Mind, Body, Heart, and Soul: Adventure Travel as Lifelong Learning

By Ellie Clin | April 27, 2021

© Lee Narraway

In my role as Program Director for Adventure Canada, one of my responsibilities is to plan and bring you a rich and compelling onboard program. Your time aboard the ship will act in harmony with your time ashore—you’ll learn more about the history, geology, and wildlife that you see, connect with locals from the places we visit, and try your hand at new skills.

No matter where you’re travelling with us, you can expect our onboard program to be educational, fun, and full of diverse opportunities for learning.

Presentation Iceland Greenland

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Greenlanders Tupaarnaq Egede and Nive Nielsen provide an engaging presentation about the topic of Greenland's sovereignty and governance.

Presentations

Learn about macroplastics in Arctic ecosystems and how they’re affecting the health of seabird populations. Hear compelling stories about witchcraft, the supernatural, and folk beliefs in Scottish culture. Find out how Antarctica’s marine life is changing as a result of our climate crisis. Listen to poignant, personal histories of the effects of Inuit community relocations in Nunatsiavut . You’ll be fascinated by the compelling presentations offered by our world-class expedition team, composed of researchers, authors, historians , scientists, and artists with celebrated professional careers. The presentation schedule is carefully curated to give you the best well-rounded knowledge of the places you’re travelling to.

Inuit culture sewing teaching

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Leonie Auluk of Uqsuqtuuq (Gjoa Haven), Nunavut teaches a guest about sewing techniques.

Hands-on Workshops

Try your hand at beading, sewing, or carving under the exceptional guidance of a skilled Inuit artist. Attend a mixology lesson with a Taste of Place ambassador and sample Newfoundland seaweed gin or crisp east coast apple cider. Practice using binoculars , scopes, GPS systems, and other field tools. Learn a few handy phrases of Icelandic to take with you on your next shore excursion. Get personalized advice about capturing the best photos from one of our expert photographers—you can even borrow professional-calibre cameras and lenses through our Nikon camera trial program ! Our hands-on workshops will help put your learning into practice and send you home with new skills to show off to your friends and family.

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Wildlife Spotting & Interpretation

Get out on deck to admire the scenery, search for bird species to add to your life list, and bask in awe of great wildlife sightings . Listen to engaging interpretation about the sights you’re seeing alongside our expert naturalists, geologists, ornithologists, marine biologists, and cultural educators. You may even want to get involved with the research projects undertaken through our Scientist in Residence and Young Explorers programs. Whenever you get out on deck, I recommend you dress in layers and perhaps bring a warm mug of something delicious outside with you, because it’ll be hard to tear yourself away.

Aaju peter hosts inuit welcome

Inuit expedition team members, Aaju Peter and Heidi Langille, share their culture with guests in a tunngasugitsi (welcome) ceremony.

Tunngasugitsi (Welcome)

Attend a special welcoming ceremony on our Arctic expeditions. A tunngasugitsi is an invitation by Inuit expedition team members for you to feel grounded and accepted into the homelands of Inuit Nunangat . Watch the lighting of a qulliq , a traditional seal oil lamp. Listen to the sharing of knowledge, values, experiences, and lessons to prepare you for your travels. I’m sure you’ll feel, as I do, immensely grateful for this spirit of welcoming. Inuit from Canada and Greenland make up at least a third of our expedition team on Arctic expeditions and they are experts in their respective fields—archaeology, conservation biology, filmmaking, cultural teaching, and more. Enjoy this ceremonial welcome that is sure to set the tone for your whole voyage.

Onboard yoga stretching class

Exercise & Physical Self-Care

If you’re anything like me, you might start feeling a little weary after a few good bouts of hiking , kayaking, and Zodiac cruising . With so many busy, active days on our expeditions, it’s essential to take some time for your physical rejuvenation. Stretch your muscles out on a yoga mat. Soak in the hot tub or steam in the sauna. Enjoy a treatment in the spa—my personal favourite! Nourish yourself with a wide selection of healthful foods, and maybe an extra serving of dessert while you’re at it. Don’t forget to drink lots of water and wash your hands often. By taking good care of your body, you’ll be able to get the most out of your expedition experience and absorb as much new learning as possible.

Guests sampling Icelandic foods

© Michelle Valberg

Guests enjoy sampling fresh Icelandic seafood.

Dinner Conversation

Mealtimes are the perfect opportunity to break bread and talk travel with your new friends, and our friendly, approachable expedition team members eat with you in the dining room for every meal. It’s the perfect opportunity to get to know your fascinating fellow travellers, recount the adventures of the day, and look forward to tomorrow. You can also enjoy our award-winning Taste of Place menu on select itineraries. This locavore culinary program introduces you to the scrumptious flavours of the region you’re travelling in. During the day, you’ll have the chance to meet the fishers, harvesters, and brewers who supply the Ocean Endeavour ’s kitchen. Then enjoy a specially prepared evening meal—fresh handline-caught cod, bakeapple tarts, or a cocktail anyone?

Polar plunge fun

© Dennis Minty

Fun & Fancy

Be part of the unique mix of entertainment and camaraderie on board. From film screenings to evening concerts and dances to costume parties, you’ll love all the fun as much as you’ll love learning and exploring. Belly laughs, giggle fits, full hearts, and wide smiles are all to be expected on an expedition. Special events like the captain’s welcome go hand-in-hand with laidback barbeques, ice cream socials, and polar plunges . Early on in your expedition, you’ll be introduced to our League of Adventurers program and the community of like-minded people you’re travelling with during a fun icebreaker game.

Guests with project north donations nain JD

© Jen Derbach

Guests prepare bags of hockey equipment to donate to the youth league in Nain, Nunatsiavut, Labrador in partnership with Project North.

Giving Back

Become familiar with a new world of organizations doing amazing work in the realms of environmental conservation , youth engagement , cultural revitalization, historic preservation , and food security. Some of my favourite events on board are our fundraising auctions! Learn more about these worthy causes, meet the people who will benefit, bid on enticing prizes, and have a great time while you’re making a difference. Know that, just by travelling with Adventure Canada, you’re doing good for the places you travel to. The discovery fee included in the price of your trip goes to help support our partners and your expedition provides meaningful training and employment opportunities to local people from the region you travel to. Regenerative travel is a guiding ideology throughout Adventure Canada’s entire program.

Onboard library quiet reflection reading

Quiet Reflection

If there’s one on-board experience I simply can’t recommend enough, it’s taking the time to engage in quiet reflection. Enjoy a quiet cup of tea or coffee while you watch the waves, keep a travel journal of your experience, or just go through your photos at the end of every day—but be sure to take some time to soak the whole experience in. I really can’t say enough just how much this type of travel has the potential to change you. (Personally, my first expedition set me on a new career path and upended my life for the better—but that’s another story we’ll have to share on board sometime.) Finding moments of stillness and gratitude will make your time on board all the richer. I can’t wait to see you there!

About the Author

Ellie Clin

Program Director

Ellie Clin is an environmental educator by training and an adventurer at heart, having explored all seven continents and both polar regions. She's also a writer, scuba diver, sailor, general professional vagabond, and foodie. As Program Director for Adventure Canada, she loves planning the on-board education program to help guests learn as much as they can about the regions we travel to. Her travel and memoir writing has been featured in the Globe & Mail , Atlas Obscura , and Explore Magazine online, as well as Adventure Canada's own Mindful Explorer platform.

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More than 1.7 million Black residents call Virginia home. We acknowledge our complicated history and uplift the stories that for too long were not told. Black history is Virginia history, but more than that, it is American history. We are home to the longest continuous experience of Black life and culture in the country, spanning more than four centuries. In the words of Pusha T , who represented the Heart & Soul of the 757 last year, “Virginia, as a whole, is a place that’s given me so much perspective.” This year, we’re working to tell the story of Virginia from an outsider’s point of view, welcoming creators who celebrate Black culture around the world.

Follow along on our social channels as they connect with the stories of Black Virginia , from the banks of the James in Richmond to the Potomac in Alexandria, and the spot where it all began – Hampton. 

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How To Soul Travel – Everything You Need to Know!

Soul travel is travelling without physical limitations to another realm where you become one with God or the higher consciousness. Soul travel is often likened to a near-death or an out-of-body experience where the traveller becomes transformed. A soul traveller can become his/her best version since they receive powerful insights on their journeys from their spirit guides and angels. Soul travellers can also solve complex problems in real life, gain clarity, and live their lives to their fullest potential.

If you think soul travel is difficult or complex, think again. With the right tools and techniques, you can consciously direct your soul’s energy to travel wherever it wants to go. Learn to visualise and meditate so you can achieve your life’s dreams.

Table of Contents

Soul Travelling

What is Soul Travelling? 

Soul travel, as mentioned above, is an out-of-body experience where the traveller’s conscious body leaves his/her physical body and travels to a different realm. Many religious practices and scriptures have described soul travel in detail.

Soul travellers describe their experience as leaving their physical bodies and floating or hovering over them. They report meeting entities (including angels or the deceased) and visiting different locations they have never physically been to. They gain profound insights from these travels and can solve complex problems in real life.

It is believed that Nikola Tesla, Einstein, Edison, and other great inventors all soul-traveled which helped them solve complex scientific problems.

What Happens In Soul Travel? Is It The Same as Astral Projection?

People often confuse soul travel with astral projection. In reality, the two are very different. Astral projection is done with the help of the astral body (also called the subtle body or the energy body), whereas soul travel involves the light body. In astral travel, the subtle body leaves the physical body (either through lucid dreaming or meditation), but the traveller remains aware of her/his physical body.

In soul travel, you travel with your light body . It involves raising the vibrations so you are at the same frequency as the highest source. You achieve this through unconditional love. The main difference between astral and soul travel is that, in soul travel, the light body also encompasses the astral body and the traveller does not remain aware of his/her physical body. 

Here are some experiences you could have during soul travel:

  • Sense of separation – you might get a sense of detachment from the physical body. Some people report floating or hovering over their physical bodies.
  • Visit to different realms – Soul travellers report visiting different realms and dimensions. These realms have a dream-like quality. 
  • Encounters and meetings – a soul traveller might meet different entities and spirit guides on their travels. These could be angels, deceased loved ones, and spirit guides. These entities guide the traveller and give him/her a deep insight into any answers they seek.
  • Loss of time – soul travellers often lose the sense of time as time is not linear during these journeys. 
  • Heightened perception – soul travellers experience bright and vivid colours, sounds, and sensations they have never experienced in real life.
  • A deeper understanding of the self and heightened spiritual awareness – soul travellers often get deep insights into questions about their higher purpose and report having a spiritual awakening. They get a deeper understanding of reality and their true nature and selves. They come back with greater wisdom and knowledge.
  • Lasting bliss – once the soul traveller comes back to the physical realm or back into the body, they feel joy bubbling from their core. They report feeling a high, not very different from an orgasm or climax. This joy bubbles through their being and every cell. Life becomes beautiful.

Soul Travel

What Are The Benefits of Soul Travel?

Soul travellers often experience several benefits in their spiritual, personal, and professional lives. Anecdotal reports suggest that the practice could have the following advantages:

Deeper Understanding of The Self

Soul travel can connect you with the divine consciousness. This helps you become aware of things and concepts beyond the physical realm. A soul traveller could experience expanded consciousness and get a deeper understanding of the self, life, and the interconnectedness of all things.

Spiritual Growth

Soul travel can lead to spiritual awakening and growth. The traveller gets to explore realms beyond the physical. Many travellers encounter their angels or spiritual guides, who help them gain insights into the nature of existence and the afterlife.

Physical and Emotional Healing

Since travellers gain insights into their bodies and minds, they can heal themselves from diseases and emotional trauma. They get connected with their spirit guides, who guide them into spiritual, physical, and emotional healing.

Alleviated Fear of Death and After-Life

Death is one way of soul travelling (since the soul leaves the physical realm after death). With soul travel, you get to experience the concept of heaven without dying. Travellers get an understanding of the continuity of life and with the help of their angels, they can accept the cycle of life and death. Many travellers also report meeting their deceased loved ones, which fosters a sense of love and connection and brings immense peace and happiness.

Personal and Professional Development

Astral and soul travel can help you develop empathy for all those around you. They give you an understanding of the fact that we are all connected through a higher consciousness. This helps you see people and relationships in a different light. This can help you develop amazing relationships. 

Furthermore, soul travels encourage creativity, problem-solving, and intuition. They can help you solve complex issues and give you a greater sense of empowerment. These enhanced skills can also help you in your professional life.

Lasting Joy and Bliss

Soul travels allow you to have unique and beautiful experiences. You get to journey to different planes and exciting places. These mental adventures can give you a “high” without drugs and eternal bliss and joy that extend into your daily life.

What is the Importance of Soul Travel?

Soul travel is important because it gives an individual insight into his/her true purpose. It helps them view humanity with greater empathy. At the core of soul travel is unconditional love. This unconditional love can help human beings connect and look beyond race, gender, and other differences.

By journeying beyond the confines of the physical body, soul travellers get deeper insights into human existence. They explore facets of themselves that might be hidden in the routine of everyday life. This quest for understanding often leads to greater alignment with personal missions, values, and a sense of purpose.

Soul travel can help human beings see the interconnectedness of life. Through soul travel, humans can develop a deeper appreciation for the shared human experience – which can promote love, compassion, and understanding.

At the core of soul travel is unconditional love, which transcends ego and judgment. It can help provide a profound sense of unity and bliss. Imagine if every human got this experience; we could perhaps solve wars and conflicts with compassion, kindness, empathy, and understanding.

Soul Travel

How Can I Soul Travel?

Step 1: chanting a mantra.

Mantras are sacred sounds or phrases used to focus the mind. Some practitioners receive mantras from a guru or spiritual master. If you don’t have a guru, you can use commonly used mantras like “Om” to help centre your thoughts and create a meditative state.

Step 2: Setting Intention

Clearly define where you wish to go or what you aim to explore during the soul travel experience. It could be a specific destination or a realm you wish to visit. Focus your mind on this destination.

Step 3: Meditation or Concentration

Engage in meditation or concentration practises. This involves sitting quietly, relaxing your body, and calming your mind. Concentrate on your breath or a point of focus. You can also do guided meditations available online. We will discuss some meditation techniques later in this guide.

Step 4: Listening to Inner Sounds

As you meditate or concentrate, listen for inner sounds, particularly those related to the mantra you are chanting. The goal is to attune your awareness to these subtle inner vibrations or sounds associated with the mantra. It is not just about hearing with your physical ears but also perceiving these sounds within your consciousness.

Techniques for Soul Travel

Different meditation techniques have helped people transcend to other realms:

Guided Light Meditation

This meditation is aimed at activating the crown and root chakras while invoking unconditional love. 

  • Find a quiet, comfortable space to sit or lie down. 
  • Close your eyes and take deep, calming breaths, allowing your body to relax completely.
  • Take your attention upward to your crown chakra, located at the top of your head. Visualise a loving golden light here. With each inhale, imagine this light intensifying, opening up your connection to higher consciousness (the source) and divine love. Feel a sense of spiritual expansion, transcendence, and connection to the universe.
  • Imagine this light travelling down to your root chakra, located at the base of the spine. Imagine the chakra glowing red and light expanding with each breath, grounding you to the earth. 
  • Allow the light to enhance feelings of security, stability, and a sense of belonging. Feel the connection to the earth’s energy and unconditional love supporting you.

How to Soul Travel

Two Pyramid Technique

  • Find a comfortable seated position. Close your eyes and take several deep breaths to relax.
  • Visualise a pyramid-shaped energy field inside you. Imagine the base of the pyramid resting at your hips, extending upwards, with the tip reaching your crown chakra (top of the head).
  • Imagine another pyramid within your body, with its base at your heart and its tip pointing downward, grounding into the earth. Continue deep breathing while holding this visualisation.
  • Visualise a golden, loving orb of light encompassing both pyramids. Feel this radiant light fill your entire being with unconditional love and warmth.
  • Imagine the pyramids and the golden orb of light spinning gently and harmoniously. As they rotate, visualise this loving energy expanding and permeating your entire body, infusing every cell with pure, unconditional love.
  • Extend this feeling of love beyond yourself, sending it out to envelop the entire planet. Visualise the Earth bathed in this golden light, radiating love and healing energy to all beings.

Third Eye/Pineal Gland Activation

  • Sit or lie down in a comfortable position.
  • Close your eyes and take several deep, calming breaths. Relax your body by releasing tension with each exhale.
  • Bring your attention to the area between your eyebrows, often referred to as the third eye or the location of the pineal gland. Visualise deep indigo or purple-coloured energy centre in this area.
  •  Imagine a bright, radiant, loving light or a glowing ball of light at the centre of your forehead, activating and energising your third eye.
  • Focus on your breath. Inhale and exhale naturally while directing your attention to the third eye area. Imagine the breath flowing in and out of this centre, cleansing and energising it.
  • If needed, chant your guru mantra or Om/AUM.
  • Allow your mind to become still and observe any sensations, images, or insights that arise without attachment or judgement. Be open to receiving messages or guidance.
  • See unconditional love flowing through your body. Send this love to the planet.

 Build a Daily Practise

Practise these techniques daily. You can also do reality checks to see if you are dreaming or awake. These checks can help you enter lucid dream states, which help the astral body and light body travel to different realms.

You can also visualise a scene from your past while changing something in that scene – like wind blowing or people moving, etc. 

Keep your vibrations high while keeping up with the daily chanting, visualisations, and meditations. 

Key Takeaways – How To Soul Travel

Soul travel is a method of realising your soul’s true purpose or discovering your true essence or true self. 

To perform soul travel, you need to build a daily meditation practice, such as chanting your guru mantra given to you by your spiritual teacher or master. You also need to practise raising your vibration through unconditional love. Meditate on your pineal gland or use the two-pyramid technique. Do these practises daily and you will surely realise your true essence.

The Soul Travel

Soul Travel FAQ’s

What is Soul Travel?

  • Soul travel refers to the intentional journeying of the soul outside the confines of the physical body, exploring realms beyond the ordinary.

2. How is Soul Travel Different from Astral Projection?

  • While astral projection often involves exploring the astral plane, soul travel is a broader concept, encompassing journeys through various spiritual dimensions.

3. Can Anyone Learn to Soul Travel?

  • Yes, with practice and dedication, most individuals can develop the ability to soul travel. It requires honing spiritual awareness and deepening one’s connection to the soul.

4. Are There Specific Techniques for Soul Travel?

  • Techniques may vary, but common approaches include meditation, visualization, and energy work. Finding what resonates best with you is crucial.

5. Is Soul Travel Safe?

  • When approached with respect and positive intent, soul travel is generally considered safe. However, it’s essential to be mindful and follow spiritual principles during the practice.

6. Can Soul Travel Enhance Spiritual Growth?

  • Yes, soul travel is often seen as a powerful tool for spiritual evolution, providing profound insights, expanded consciousness, and a deeper understanding of one’s spiritual path.

7. How Long Does It Take to Master Soul Travel?

  • The timeframe varies for each individual. Consistent practice and patience are key. Some may experience progress sooner, while others may take more time.

8. Can Soul Travel Be Used for Healing?

  • Many practitioners believe that soul travel can contribute to emotional, mental, and even physical healing by accessing higher states of consciousness and divine energy.

9. What Role Does Intent Play in Soul Travel?

  • Intent is fundamental in soul travel. Clearly defined and positive intentions guide the journey, ensuring a purposeful and meaningful experience.

10. Are There Risks Associated with Soul Travel?

  • While risks are minimal, individuals should approach soul travel with responsibility. Maintaining a strong connection to the physical body and staying grounded are essential precautions.

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HE Travel

Gay travel and tours on all seven continents!

Argentina: Heart and Soul

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 2025  Dates to be Announced

Prices listed are per person: Shared Room: $TBA Private Room: $TBA

Physical Challenge

Physical Level 2

“A great trip. The Patagonian glacier, the Ushuaia area, and the hiking were special…enjoyed the group. The trip was thought out and planned well” – C.C., Conway, NH

“The event which I talk about most when telling friends about the trip is hiking on the glacier. Being in the most southern city in the world [Ushuaia] was wonderful. [Iguazu] Falls were wonderful. Wouldn’t miss it for the world. The tour in Buenos Aires was also wonderful and the tango show was another highlight of the trip.” – Bruce and David, Sheffield, MA

Argentina is a land of contrasts. Join us to witness its amazing beauty from Buenos Aires to the glaciers and mountains of the mystical land called Patagonia. For a complete contrast, we conclude with an optional extension to the tropical mists of Iguazu Falls.

Enjoy magical nights in Buenos Aires Sail on a glacial lake Hike on the Viedma Glacier Scout the surrounding alpine forests Savor dinner and wine tasting in a rustic lodge at El Chalten Visit the Perito Moreno section of Los Glaciares National Park to see one of the last advancing glaciers in the world Explore the mountains and channels at the tip of South America from Ushuaia

Join us for an optional 4-night pre-tour to visit the spectacular falls of Iguazu, including a guided hike at the top of the falls, and a boat ride below the cascade. For travelers with more time to spend in South America, consider an adventure in lush  Colombia !

Join us to explore the contrasts that make Argentina such a rich place to visit from its greatest city to the heart of Patagonia. We start and end in Buenos Aires – proudly considered by its residents as the most European city in South America. Then we head to the southern Andes where we stay in a small lodge overlooking Lake Viedma. We’ll then have a chance to walk on the glacier, as well as to explore nearby forest trails.

Then we continue south to Ushuaia – at the southern tip of South America, and explore the unique landscape around the Beagle Channel. We conclude our tour back in Buenos Aires, with our farewell dinner at a fun lively tango show. For those with enough time, we also feature a two-day pre-tour to Iguazu Falls.

Day 1: Arrival in Buenos Aires

flower mosaic on the HE Travel gay tour in Argentina

Most travelers will depart from home the day before our trip starts, and take an overnight flight to Buenos Aires. Upon arrival in Buenos Aires, a transfer will be provided to our modern hotel near the famous Recoleta Cemetery. Buenos Aires is the capital city of Argentina and one of the largest in the world, with a total population (including the suburbs) of 14 million. Around a third of the total population of Argentina lives in the area. Buenos Aires was founded twice because the first settlement was destroyed by Indians. We will meet in the early evening for a reception and welcome dinner at our hotel.

Please note that because Argentines typically have their main meal as a late lunch, then have a lighter meal very late in the evening. In that custom, some of our included meals will be at lunchtime, showcasing the wide variety of culinary traditions in Argentina. On those days your evening meal will be on your own so that you can decide to wait and dine with the locals (at 10 pm or even midnight), or eat earlier if you wish. Any of our meals may be later than you are accustomed to, so if you need to eat at regular intervals, you may want to carry a snack.

Day 2: Buenos Aires City Tour

visiting the grave of eva peron in buenos aires on the HE Travel gay tour in Argentina

We start our gay travel Argentina experience at its heart, with a full-day tour of the city of Buenos Aires. Highlights will include the Plaza de Mayo, the most famous square of the city, from which we can get photos of the surrounding buildings. One is the Cabildo, a municipal building during the colonial period and now a museum. However, the most famous building on Plaza de Mayo is La Casa Rosada or The Pink House. It is currently the official seat of the executive branch of Argentina’s government, but the balcony of La Casa Rosada is where Eva and Juan Peron (and Madonna as Eva!) stood to address crowds during their political rallies. In the square you may also see Madres de Plaza de Mayo, relatives of people who disappeared during the last military government, asking the government to continue the search for their missing relatives. We finish our introduction to Buenos Aires by driving through the colorful traditional neighborhoods such as San Telmo, as well as the fancy Palermo, Barrio Parque and Recoleta Districts. Before returning to our hotel we will stop to see the many remarkable tombs at Recoleta Cemetery, including that of Evita. During our tour, we will have lunch together at one of B.A.’s finest restaurants.

Day 3: Buenos Aires to El Calafate

glaciers of patagonia on the HE Travel gay Argentina tour

Early this morning we will transfer to the nearby domestic airport then fly to El Calafate, high on the Patagonian Andes plateau. Upon our morning arrival, we drive west to the southern slopes of Los Glaciares National Park, to visit Perito Moreno Glacier, on an arm of Lago Argentino. This glacier, one of the few advancing ones in the world, separates a branch of the lake from its natural drainage, producing a natural dam. When the water pressure gets too high, it erodes the wall of the glacier, breaking it, and huge chunks of ice fall into the water. We will have a late lunch in El Calafate, then free time in the afternoon to explore on our own.

Days 4-5: El Chalten Touring 

classic patagonia landscape on the HE Travel gay Argentina tour

This morning we drive to El Chalten, located in the North of Los Glaciares National Park. This very young, small, remote town has become the trekking capital of the country and is located very close to Fitz Roy and Torre Mountains, among the toughest granite climbs in the world. This afternoon is devoted to exploring the area. We will walk into the forest for spectacular views of Fitz Roy and Torre Mountains. We will also visit Lago del Desierto and Rio Las Vueltas, and have a picnic lunch along the way.

For our two nights in El Chalten, we will stay in a modern 21-room lodge built in the architectural style of 1920 when the area was first settled, and offering great views of Fitz Roy. We will have a wine tasting and dinner at the lodge this evening.

After breakfast this morning we head to the nearby Bahia Tunnel, to get on a ship to sail on the western part of Lake Viedma. This pristine lake is fed by the Viedma Glacier, a part of the continental ice field. We will then get off the ship and walk to the edge of the glacier. There we will be given crampons and our guides will take us to walk on the glacier, for some spectacular views of the lakes and mountains. Return to the ship, and then back to Bahia Redonda, arriving mid-afternoon, and enjoying a box lunch along the way. The rest of the afternoon will be free to relax or enjoy short walks or other activities.

Day 6: Off to Ushuaia!

woods and rivers of patagonia on the HE Travel gay Argentina tour

We will depart El Chalten early this morning, then drive directly to El Calafate Airport for our flight to Ushuaia. This is the southernmost city in the world, located on the island of Tierra del Fuego (land of fire). It was named this because the natives who once called this area home lit up fires on the coast and the explorers such as Magellan could see the fires from a distance. We’ll arrive at Ushuaia in the early evening, check into our classic hotel up a small hill from the main commercial street, then have dinner together at a local restaurant.

Day 7: Hiking or Ranch Tour

cute llama eating straw on the HE Travel gay Argentina tour

Today you can select from one of two options to explore the landscape at the tip of the continent.  Please note that depending on how many people choose each option, you may participate in today’s activities with other visitors to Ushuaia besides our group members.

Lago Esmeralda Trek: a 7-hour excursion in Tierra del Fuego National Park, including transfers from town and easy trekking, with a box lunch provided. Walkthrough forests and marshlands, and see small multi-hued lakes created by beaver dams. Walk to Laguna Perdida, where we will stop for a box lunch. After the hike, transfer back to our hotel.

Harberton Ranch Excursion: this leisurely tour starts with a boat ride on the Beagle Channel, with the possibility of seeing sea lions and a wide variety of birds. Weather conditions permitting, we will also make a 15-minute stop at a penguin island rookery. The excursion includes an introduction to the coastal marshes and wooded hillsides of historic 19th-century Harberton Ranch, and a van ride through the foothills back to Ushuaia.

Day 8: Ushuaia Touring

This morning we will visit the main part of Tierra del Fuego National Park, located 11 km away from the city. This is the only National Park in Argentina that combines mountains, forests, glaciers, and the ocean. We will walk along Roca Lake and Lapataia River, close to the Chilean border, passing Green and Black Lakes. We end the walk-in Lapataia Bay after passing some beaver dams (brought into the area from the USA and now a pest which is threatening the native forest).

After our hike we will board a catamaran to navigate the Beagle Channel back to Ushuaia’s harbor, passing by several islands and bays, where we will be able to see large colonies of seabirds and some marine mammals. The afternoon will be free to explore Ushuaia on its own or try other activities such as riding the Martial Glacier chairlift if it is operating.

Day 9: Return to Buenos Aires

musicians on the HE Travel gay tour in Argentina

In the morning, we will transfer to the airport to fly back to Buenos Aires, then transfer to our hotel. For the rest of the afternoon, you can wander or shop in our Buenos Aires neighborhood, or rest up to be ready for the festive finale to our tour.

In the evening, we will go to the area of Barracas for a late Farewell Dinner and one of the best tango shows in the land that made the dance famous. We will return to the hotel after midnight.

Day 10: Departure

Today is on your own until your flight home. For those with evening flights, please note that hotel check-out is at 11 am, but a late check-out may able to be arranged. If there is enough interest, we will also offer an excursion to the northern suburbs with navigation in the Tigre Delta of Rio de la Plata and lunch. We will provide a transfer to the international airport in time to check-in for flights home.

Price Includes

Price includes: Airport-hotel transfers on arrival and departure days and on other days when extra nights are reserved as part of the tour; All ground transportation within Argentina; Entrance fees for all sightseeing described in the itinerary; Deluxe hotels each night, with private bath; Breakfast each day, 5 lunches (including mid-day dinners and picnic lunches), and 4 evening dinners, including wine at Welcome and Farewell dinners; Wine tasting at El Chalten; Services of a knowledgeable HE Travel tour host (with a minimum number of participants), and local guides in each location; All hotel service charges, government taxes, porterage, and gratuities for drivers and included meals. HE Travel provides complimentary Medical & Evacuation Insurance for every US Resident on our group tours who does not have other coverage.

Not included:  International airfare; Domestic flights within Argentina (est. $700 for the main tour); Departure taxes for international flights; Meals not included in tour package; Gratuities for guides and HE Travel host; Personal items including alcoholic beverages, snacks, laundry, and telephone calls.

Iguazu Falls Price

$3698  per person in a shared room

$5098  for a private room

Extension Price Includes:   Four nights in a hotel in a shared room with breakfast; guided tour of Iguazu Falls including Gran Aventura boat at bottom of falls, and 4 Wheel Drive jungle excursion; local bilingual guide; National Park entrance fee; transfer from Buenos Aires hotel to the domestic airport at the beginning of the extension; all transportation at Iguazu for airport transfers and included activities; transfer from Buenos Aires domestic airport to the International Airport after return from Iguazu; and services of HE Travel tour director (subject to minimum participation).

Not included: International airfare; Domestic flights within Argentina (est. $700 for Iguazu Falls extension); Departure taxes for international flights; Meals not included in tour package; Gratuities for guides and HE Travel tour director; Personal items including alcoholic beverages, snacks, laundry, and telephone calls.

We strongly recommend the purchase of Trip Cancellation and Interruption insurance to protect your vacation investment in case of unforeseen circumstances such as flight delay, illness, or injury. Click Here to learn more about our Insurance partner.

Arrive early to visit Iguazu Falls – March 14 to 18, 2023

Day 1: fly to buenos aires.

Fly into Buenos Aires for the first day. We will transfer you to your hotel and you are free to enjoy a day of leisure after your long flights.

Day 2: Iguazu Falls

iguazu falls on the HE Travel gay Argentina tour

Today we will enjoy a mid-morning flight to Iguazu Falls. Upon arrival, we will get checked into our hotel and enjoy our new surroundings. Puerto Iguazu, Argentina, is on the border with Paraguay and Brazil. This small town is at the confluence of the Iguazu and Parana Rivers, natural borders between the three countries. Transfer to the Sheraton International Hotel, which has a wonderful view of Iguazu Falls, and is located a few steps away from the middle of a sub-tropical rain forest. The hotel is the only one inside the National Park, in a natural environment where pumas, jaguars, alligators, and many colorful birds live.  We’ll have time this afternoon to walk on the walkways overlooking the falls and use the swimming pool before dusk. Enjoy this time at your leisure and enjoy dinner on your own this evening.

Day 3: Experiencing Iguazu Falls by Boat and Jungle Tour

a boat in the mists of Iguazu Falls on the HE Travel gay Argentina tour

In the morning, visit the Argentina side of the falls, including Garganta del Diablo (Devil’s Throat), the highest fall of the whole complex. We will offer a boat ride through the rapids at the bottom of the falls for a very close look at the powerful river. We will then travel further downriver, returning to the hotel through the jungle in a four-wheel-drive vehicle. Some of the wildlife that we might see in the area includes tapirs, toucans, vultures, capybara, monkeys, and even jaguars.

Day 4: Brazil Side

Today we will visit the Brazil side of the Falls. This massive waterfall system straddles the border between Argentina and Brazil. Both sides have close to 275 waterfalls of different sizes.

Day 5: Departure

We will have a transfer and mid-morning flight to the Iguazu Falls Airport to fly to Buenos Aires. From there we will be transferred to the hotel to meet up for the start of the main tour.

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Heart And Soul Lodge

An intimate modern lodge with relaxed, yet elegant sophisticated energy. Guests are treated with personal attention to their every request. The suites are spacious, comfortable and offer all amenities needed when travelling. The pool, surrounded by extensive lawns and interesting garden areas, as well as the home farm is home to an array of birds and smaller wildlife.

Welcome to Heart And Soul Lodge !

Heart And Soul Lodge

Where We Are

Travel information.

Heart and Soul Lodge is located between Mto Wa Mbu and Karatu in Northern Tanzania. This is on the main safari route from Arusha, Tarangire National Park and Lake Manyara on the way north to the Ngorongoro Crater and the Serengeti.

Regional air services operate daily chartered flights to Lake Manyara Airstrip from the Serengeti, Arusha, Zanzibar and Dar es Salaam The lodge is a 15 minute drive from Lake Manyara Airstrip.

2 hours from Arusha airstrip to Heart and Soul Lodge. The lodge can arrange these transfers (extra cost).

Tanzania has a generally comfortable tropical climate. Heart and Soul Lodge is on a little higher altitude so we do have cooler evenings and early mornings.

March to April is the rainy season with heavier rains called Masika and with shorter rains in late November known as Vuli.

Temperature

Gps coordinates.

Latitude : -3.360015

Longitude : 35.8171409

Yellow fever certificate required dependant on pre and post travel. Enquire from your travel agent or Airline.

Usd and Tanzanian shilling.

Travel Visa

All foreigners are required to have a valid visa unless their countries have agreements with Tanzania under which the visa requirement is waived. Enquire from your travel agent, airline or visit the immigration website www.immigration.co.tz for further clarification.

Happy Customer Says

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Highly recommended

“We booked for 1 night and stayed for 7. The lodge is great. Lovely pool, clean rooms and very attentive staff. We will book again.”

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Christina and Andreas

Unbelievable.

“In one word – unbelievable – The staff are lovely and most welcoming. We do not want to leave!”

Celia and Sana

Very special.

“The best place we chose for starting our honeymoon. We had a great experience and is a memory to remember.”

Victoria and Mwillo

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Steve Jobs Quotes About Leadership

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Steve Jobs quote: Be a yardstick of quality. Some people aren't used to an environment where...

Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Innovation distinguishes between a leader and a follower.

If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.

You have to be burning with "an idea, or a problem, or a wrong that you want to right." If you're not passionate enough from the start, you'll never stick it out.

The people who are doing the work are the moving force behind the Macintosh. My job is to create a space for them, to clear out the rest of the organization and keep it at bay.

Everything around you that you call life was made up by people that were no smarter than you and you can change it, you can influence it, you can build your own things that other people can use.

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I would rather gamble on our vision than make a 'me, too' product.

The greatest artists like Dylan, Picasso and Newton risked failure. And if we want to be great, we've got to risk it, too.

My job is not to be easy on people. My job is to take these great people we have and to push them and make them even better.

Do you want to sell sugar water all your life, or do you want to come with me and change the world?

In your life you only get to do so many things and right now we've chosen to do this, so let's make it great.

We've got to make the small things unforgettable.

I'm not dismissing the value of higher education; I'm simply saying it comes at the expense of experience.

You've got to have a problem that you want to solve; a wrong that you want to right.

Making an enduring company was both harder and more important than making a great product.

It [what you choose to do] has got to be something that you're passionate about because otherwise you won't have the perseverance to see it through.

It comes down to trying to expose yourself to the best things humans have done. And then try to bring those things in to what you're doing.

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Community Heart and Soul Logo

Community Heart and Soul

A Project of the Orton Family Foundation

We Invite You to Apply

The Community Heart & Soul Seed Grant Program provides $10,000 in funding for resident-driven groups in small cities and towns to start the Community Heart & Soul model. Grant funding requires a $10,000 cash match from the participating municipality or a partnering organization.  

heart and soul travel

$10,000 grants to start Community Heart & Soul

Designed for small cities and towns (populations under 30,000)

Grantees are invited to join network events with Heart & Soul towns across the country

heart and soul travel

How To Apply

Finalists will be asked to complete a brief exercise from Getting Started with Community Heart & Soul and participate in a virtual interview with Community Heart & Soul staff. 

Questions? Email us

Helpful Resources

We recommend the following resources to help you prepare your Seed Grant application:

Grant Information

Watch the recording from our Overview of the Community Heart & Soul Seed Grant Program Webinar. Get details on the program and guidance for a successful application.

Community Heart & Soul ‘office hours’. Schedule a call with staff members who would be happy to answer questions you may have about the Seed Grant Program or the Community Heart & Soul process.

FAQs: Answers to common questions about the Community Heart & Soul Seed Grant Program

Finding and Writing Grants: Access our suite of Heart & Soul grant resources

Getting Started

Introduction to Community Heart Soul Video

Getting Started with Community Heart & Soul Virtual Workshop Series: Watch recordings from our virtual workshop series to learn more about the Community Heart & Soul model.

Getting Started with Community Heart & Soul: A Community Workbook. This downloadable publication provides guidance on how to get started with Community Heart & Soul.

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If you really want to take an in-depth look at what matters to the members of your community and create a stronger, more cohesive community, Heart & Soul is the way to go.” Thom Harnett, Former State Legislator and Mayor, Gardiner, Maine

Community Heart & Soul

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COMMENTS

  1. Heart N Soul Travel

    Heart N Soul Travel, Port Saint Lucie, Florida. 361 likes · 7 were here. Travel Agency focusing on cruising and all inclusive vacations.

  2. Discover New Adventures with Heart and Soul Group Travel

    Heart & Soul Group Travel. This is more than a business this is a lifestyle. Heart & Soul Group Travel could plan everything travel-related; we choose to plan international luxury romance travel all over the globe, Caribbean & Mexico destination weddings, celebrations, and all-inclusive escapes. This focus allows us to excel in our niche.

  3. Home

    Tours and vacations for women. Exclusive women-only travel opportunities which blend history, music, art, nature with luxury and shopping. Special mother-daughter tours available. Sights and Soul Travels exclusive, small group, women-only tours blend top destinations with exciting outdoor adventures and luxury retreats. The locations, activities and hotels are carefully selected to inspire you ...

  4. What Is Soul Travel? 4 Safe Methods and Techniques to Induce This State

    This can be achieved through lucid dreaming, mediation or even accidentally. In Soul Travel, you travel with your Light Body. This body is more extensive than the Astral Body. It shines through it to encompass the Astral Body. As such, it is reached by attaining and maintaining a state of complete, unconditional Love.

  5. Heart and Soul Travel & Events

    Heart and Soul Travel & Events, Petaluma, California. 256 likes. Not so-ordinary travel & events with inspirational leaders where fun & play meet sacredness & sanctuary CST - 2112132-40

  6. Tour Calendar

    The Soul of Poland 2 August 17 - 27, 2024 $5,080. SPACES AVAILABLE. REGISTER FOR THIS TOUR NOW. FRANCE 2024 / 2. Paris and Provence 2 August 22 - September 1, 2024 $5,980. SPACES ... [email protected] . We welcome your phone calls and email inquiries. Our office is open Monday through Friday, 9:00 - 4:00 EST. ...

  7. Gary Robbins

    Heart N Soul Travel May 2013 - Present 10 years 1 month. Port Saint Lucie, Fl Cruise Vacation Planner Carnival Cruise Lines Nov 2005 - May 2013 7 years 7 months ...

  8. About

    Since Heart & Soul Group Travel inception, A shley has worked closely with smart travelers, bringing clarity and expertise to the planning process to free them to have wildly successful and altogether delightful experiences from start to finish. By working one-on-one with her clients, she is able to get to know her clients on a personal level, to help bring to life once-in-a-lifetime vacations.

  9. The Heart and Soul of Lisbon: A Travel Guide to the City's Most

    The Heart and Soul of Lisbon: A Travel Guide to the City's Most Beautiful Neighborhoods. Uncover the heart and soul of Lisbon with this comprehensive guide to the city's most beautiful neighborhoods. Explore the rich history, culture, and charm of Portugal's vibrant capital through the eyes of a passionate traveler.

  10. About

    ABOUT US "It is our true purpose in life to help you grow, develop and expand on a personal level by enabling you to travel both inward and outward on your transformational journeys. Heart and Soul Journeys, LLC is a transformational travel company that provides exclusive access to a handpicked selection of sacred retreats and energetically charged holidays from across the globe.

  11. Mind, Body, Heart, and Soul: Adventure Travel as Lifelong Learning

    Fun & Fancy. Be part of the unique mix of entertainment and camaraderie on board. From film screenings to evening concerts and dances to costume parties, you'll love all the fun as much as you'll love learning and exploring. Belly laughs, giggle fits, full hearts, and wide smiles are all to be expected on an expedition.

  12. Heart & Soul Group Travel

    Heart & Soul Group Travel. 955 likes. Welcome to Heart & Soul Group Travel, where travel transcends business—it's a lifestyle. We excel in luxury romance travel, Caribbean & Mexico destination...

  13. Heart and Soul Group Travel

    Embark on a journey with Heart and Soul Group Travel and immerse yourself in unforgettable destinations. From breathtaking landscapes to cultural encounters, join us in creating cherished memories together.

  14. Heart, Soul, and Mind Travel, LLC

    Heart, Soul, and Mind Travel, LLC. 356 likes. A full service agency, specializing in romantic vacations, as well as families with children, groups

  15. Heart and Saul Travel

    A family of 4 living full time in an RV, who travel the world full-time and experience all that each destination has to offer. From cultural immersions to adventure-filled expeditions, come along ...

  16. Virginia's Heart & Soul

    Black history is Virginia history, but more than that, it is American history. We are home to the longest continuous experience of Black life and culture in the country, spanning more than four centuries. In the words of Pusha T, who represented the Heart & Soul of the 757 last year, "Virginia, as a whole, is a place that's given me so much ...

  17. Heart + Soul Journeys

    Heart + Soul Journeys is a Transformational Travel company that provides exclusive access to a handpicked selection of Wellness + Yoga Retreats from across the world.

  18. Heart, Soul, and Mind Travel, LLC

    Heart, Soul and Mind is a direct reflection of how much we want you to love your travel. They are also the words found in Matthew 22:37 and are deeply ingrained in our business. We offer travel services of the highest quality and are able to craft your trip from start to finish. We want you to take a deep breath and relax and leave the stress ...

  19. About Us

    Welcome to Heart and Saul Travel, a travel blog and brand dedicated to sharing our family's experiences on the road. We are the Saul Family, a family of four who sold our home in Asheville, North Carolina in October 2021 to pursue our dream of full-time RVing and traveling across the country. We purchased a Ram 3500 and a Heartland Cyclone ...

  20. How To Soul Travel

    To perform soul travel, you need to build a daily meditation practice, such as chanting your guru mantra given to you by your spiritual teacher or master. You also need to practise raising your vibration through unconditional love. Meditate on your pineal gland or use the two-pyramid technique.

  21. Gay Travel Argentina: Heart and Soul

    We start our gay travel Argentina experience at its heart, with a full-day tour of the city of Buenos Aires. Highlights will include the Plaza de Mayo, the most famous square of the city, from which we can get photos of the surrounding buildings. One is the Cabildo, a municipal building during the colonial period and now a museum.

  22. Heart and Saul Travel

    We are the Saul Family - Kearstin, David, Kinlee, and Zeke - and we're passionate about RV life and traveling the world with our kids. As Heart and Saul Travel, we share our adventures, tips, and insights to inspire and empower other families to make unforgettable memories on the road. Current Location

  23. Travel Information

    Welcome to Heart and Soul Lodge, your gateway to an unforgettable Tanzanian adventure. Located in the pristine wilderness of Tanzania, our lodge is a haven for nature enthusiasts and those seeking a genuine African experience. Immerse yourself in the heart-stirring beauty of the Serengeti National Park as you wake up to the sounds of nature and embark on exhilarating safaris to witness the awe ...

  24. Steve Jobs Quotes About Leadership

    Be a yardstick of quality. Some people aren't used to an environment where excellence is expected. Steve Jobs. Inspirational, Motivational, Leadership. Steve Jobs (0101). "Motivating Thoughts of Steve Jobs", p.72, Prabhat Prakashan. Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is ...

  25. The Community Heart & Soul Seed Grant Program

    We Invite You to Apply. The Community Heart & Soul Seed Grant Program provides $10,000 in funding for resident-driven groups in small cities and towns to start the Community Heart & Soul model. Grant funding requires a $10,000 cash match from the participating municipality or a partnering organization. Apply for a $10,000 Seed Grant.