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The Best Portable Hangboards

A portable hangboard is one of the best on-the-go training tools any climber can own. Whether it’s for warming up on your outdoor project or keeping in climbing shape whilst on the move, a mini fingerboard is the way to go.

YY Penta portable hangboard thumbnail

Best Overall

YY Vertical Penta

One of the best designs for a mini hangboard, the Penta has enough variety for climbers of all levels.

Metolius Rock Rings fingerboards

Metolius Rock Rings

A great addition to your home training set-up. Three different pocket sizes and two top-out jugs.

YY Verticle Triangle Fingerboard portable

YY Vertical Triangle

A great travel tool that offers a nice variety of training without taking up precious backpack space.

Flash portable hangboard thumb

For Variety

Flash Board

Although a little heavy, this hang-cylinder features four different edge sizes and doubles as a pull-up bar.

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Flash Tension Board

Whether you’re wrestling boulders in the gym or dangling 200ft off a big wall, becoming a proficient climber involves a lot more than just crimping on heinous edges. While some people have suggested that there is a strong correlation between climbing V11 and hanging on an 18mm edge with a single arm, I believe that the essence of a skilled climber lies in a harmonious blend of impeccable technique, nerves of steel, and a dash of strength.

But should you find your fingers and forearms yearn for some extra training, then the hangboard emerges as the most popular tool for improving your contact strength. The humble fingerboard presents an array of edge types and grip positions, facilitating a well-rounded workout. So, whether your goal is to clutch crimps with confidence or dial up your power endurance, a hangboard will make for a trusty training partner.

Traditional hangboards often demand a permanent abode, often drilling into your walls or erecting a dedicated structure. This setup might not bode well for those with a taste for travel, a reluctance to permanently scar walls with holes, or simply a lack of space for a permanent training setup.

Enter the portable fingerboard —the ultimate solution for climbers on the move. Not only does a portable fingerboard eliminate the need for a fixed installation, but its compact design also makes it the perfect travel companion. They are also a great warm-up tool that you can effortlessly pack up for the crag.

What makes a good travel fingerboard?

YY Vertical Triangle - my current portable hangboard

If you’re on the quest for the best portable hangboard in 2023, the Penta might just end your search. Boasting a multitude of grip positions, this hangboard outshines many others in its league. Its ingenious design encapsulates a broad spectrum of training potential, making it a killer choice for climbers keen on diverse training regimes.

Grip Variety: The Penta prides itself on offering 8 distinct grip positions (30mm, 25mm, 20mm, 15mm, 10mm, mono, duo, and handle), showcasing one of the most varied designs in the market. A standout feature is the handle, which is awesome for one arm hangs, and sets it apart from other training grips on this list.

Training Variety: The unique grip style morphs the Penta into a versatile training tool. Not only can it be utilized for hanging exercises, but it also doubles as a weight-lifting tool that’s perfect for finger curls. YY even suggests that the Penta can moonlight as push-up grips, adding a new flavor of variety to your workout regime.

Dimensions and Weight: The Penta packs a punch in a compact facade. Its dimensions stand at a mere 19cm x 19.5cm x 3cm, and with a weight of only 220g, it’s an epitome of portability without compromising on training variety.

Best For Travel

smallest hangboard climbing

While the Triangle from YY Vertical might wear the label of a training grip, its clever design hides a treasure trove of training versatility, making it an indispensable companion for the climber on the move. Having been my go-to portable hangboard for the past six months, I can vouch for its efficacy in keeping my fingers and forearms in top form.

Grip Variety: The Triangle boasts a range of grip positions including 25mm, 20mm, 15mm, and monos, topped off with a generous jug. This array facilitates a wide spectrum of training progressions and warm-up routines, all packed into a pocket-sized powerhouse.

Dimensions and Weight: Measuring a mere 12cm x 12cm and tipping the scales at just 260g, the Triangle is a featherweight champ that won’t bulk up your crag bag or rucksack. Its size is its virtue, offering hassle-free transport to your next climbing escapade.

Usage Flexibility: These grips are not just for hanging; they double up for weighted pick-ups when hanging isn’t an option, adding a layer of training flexibility.

Material: Living up to the eco-conscious ethos of YY Vertical Boards, the Triangles are crafted from recycled rubber wood. This material is not only a nod to Mother Nature but also gentle on your skin, unlike the harsh texture of a resin board.

For Home Training

Metolius Rock Rings best portable hangboard

The Metolius Rock Rings may not fall under the traditional hangboard category, yet they stand out as exceptional portable tools tailored for climbing-centric training, especially if you are looking for something to have permanently fixed in your garage.

Grip Variety: These rings allw you to train contact strength (finger strength) and body tension (core strength)—two pivotal facets of climbing-specific training. They feature a jug on top, along with a four-finger (40mm), three-finger (32mm), and two-finger pocket (25mm).

Flexibility: The Rock Rings come in pairs and allow for dual-usage. You can either hang them on a structure for a hanging workout or clip a weight to, leveraging the edges for lifting exercises, reducing train on shoulder and elbow muscles.

Exercise Range: While seasoned climbers might find the edges a tad limiting, the Metolius Rock Rings are great for facilitating a comprehensive upper-body workout. Similar to conventional gymnastic rings, these Rock Rings support a wide range of pull-ups (offset, wide-set, narrow), core and shoulder exercises (dead hangs, L-hand, and front lever), and numerous other exercises tailored to your unique strength and ability.

Training Guides: To sweeten the deal, Metolius rolls in some excellent training guides to kickstart your training journey.

Lightweight Hangboard

YV Vertical La Baguette

YY Verticle La Baguette hangboard

The Baguette isn’t exactly the most mobile hangboard out there but it definitely has some unique benefits that you won’t find with the other training grips.

Grip Variety: The Baguette has one of the largest selections of grip sizes you can find on a portable board, with 6 different sizes (10 mm, 15 mm, 20 mm, 25 mm, 30 mm, and the top bar)

Training Variety: With two different tilt options, you can opt to make the edges more positive, or negative, depending on how much of a challenge you want.

Dimensions and Weight: Despite its size (47cm x 4cm x 4cm) the Baguette is surprisingly light, tipping the scales at only 380gs. You can easily slip this into the side pocket of your pack and wouldn’t even know it’s there.

Smallest Hangboard

YV Vertical Duo

YY Duo - The mini hangboard

Here’s a board that is undoubtedly in the running for the title of the  smallest fingerboard currently available . Though not exactly a comprehensive training apparatus, the Duo is perfect for climbers seeking a lightweight, travel-friendly option for warming up before tackling challenging climbs.

Grip Variety: While it may resemble more of a mono pocket grip trainer, the Duo’s 2-finger pockets with a 25mm edge ensure it’s adept at prepping your fingers for a demanding day at the crag. Though the grip variety is limited due to its size, it serves its purpose for specific warm-up routines.

Dimensions and Weight: Weighing a mere 50g and measuring at 8cm x 5.5cm, the Duo champions portability. No matter how packed your backpack is, rest assured there’s a spot for this diminutive training tool.

Semi-Portable Fingerboard

Awesome Woody Cliff Board

Awesome Woody Mini Hangboard

Hailing from the Australian brand Awesome Woodys, the Cliff Board Mini encapsulates the variety usually expected from a traditional wall-mounted board into this portable marvel.

Grip Variety: The front side presents three distinct edges: a 30 mm in-cut jug at the top, and 20 mm and 15 mm flat wooden rungs with a gentle rounded edge for a comfortable grip. Flip to the back, and you’ll find a sloping 12 mm edge, coupled with a set of 3-finger (25 mm), 2-finger (25mm), and mono (30mm) pockets. And there’s more – three hand holes fashioned as jugs further enrich the grip options available.

Dimensions and Weight: Measuring a modest 340 mm x 135 mm and weighing just 550 grams, the Cliff Board Mini is a lightweight companion for climbers on the move.

Material: Handcrafted from responsibly sourced plantation timber, the Cliff Board Mini is not only a robust training tool but also an eco-conscious choice. The quality craftsmanship radiates through its design, offering a solid, comfortable grip for every training session.

Metolius Light Rail

mobile hangboard

The Metolius Light Rail is a straightforward portable fingerboard that embodies a minimalist approach to climbing training without skimping on versatility.

Grip Variety: Sporting two rails, the Light Rail’s reversible design cleverly incorporates three different edge sizes (38mm, 18mm, and 13mm), providing a decent range of grip options for climbers.

Dimensions and Weight: Though not the smallest on our list, its dimensions of 18” (45.7cm) in length make it a compact choice. Coupled with a lightweight design of just over half a kilo, the Light Rail is easy to tote around, whether you’re heading to a local crag or a distant mountain.

Usage Flexibility: The portability of the Light Rail serves well for climbers on the move, but once the traveling dust settles, it transitions seamlessly to a stationary training tool. The provided screws facilitate easy wall mounting, making it a dual-purpose hangboard for both mobile and home-based training.

Premium Travel Hangboard

Tension Flash Board

From the creators of the Tension Board springs a distinctive portable hangboard—though, it’s probably better described as a “hang-cylinder.” The Flash Board brings a fresh take to climbing training with its rounded design.

Grip Variety: Housing a duo of both flat and tapered edges (8mm, 10mm, 15mm, and 20mm), along with an additional pair of small pockets at the top, the variety of grip options is commendable. Beyond the edges and pockets, when hung at the crag, it doubles as a pull-up bar.

Hanging Design: The standout feature is its hanging design—the cord pierces through either side, leading to four separate hanging points. This results in remarkable stability with minimal tipping forward when weighted, allowing for a secure training session.

Dimensions and Portability: Tipping the scales at 900g, the Flash Board certainly isn’t the lightest on this list, but its small size (43cm x 6cm) does make it pretty easy to cram into any backpack.

Which Hangboad is right for you?

Best Portable Hangboards

It’s no secret that the popularity of climbing is actively booming. Gyms are popping up like weeds, and crag parking lots resemble camper van dealerships. The allure of the sport is clear — climbing offers a rare combination of exercise and social interaction.

Once hooked on the activity, the hunger for personal progression grows quickly. It doesn’t take long for an enthusiastic new climber to discover the hangboard.

The hangboard is a compact training tool used to strengthen the fingers. Climbers often mount them above a doorframe, immediately turning their kitchen into a mini gym.

With regular use, proper form, and an intentional training schedule, all of the hangboards on this list can help you shatter performance plateaus and improve as a climber.

For this review of the best hangboards of 2023, we tested over 10 boards over multiple seasons to determine the best of the best. We hung from our fingertips at the gym, at home, and at the crag — all in an effort to put together this list.

If you’re looking to begin finger strength training, you’ll likely want a board with large, comfortable, ergonomic holds. If you already have tendons of steel, you’ll want a board well-matched to your advanced skill set and training goals.

For more help choosing, check out our comparison chart , buyer’s guide , and FAQ sections below.

Editor’s Note: We updated this article on September 20th, 2023, adding a new product and additional Buyer’s Guide information.

  • Best Overall Hangboard: Beastmaker 2000
  • Best Budget Hangboard: Metoloius Wood Grips II
  • Best for Intermediate and Advanced Climbers: SoiLL Iron Palm Training Board
  • Most Versatile Hangboard: Trango Rock Prodigy Training Center (RPTC)
  • Best Portable Hangboard: Tension Flash Board
  • Best for Elite Climbers: Tension Climbing Grindstone Mk2

Beastmaker 2000

  • Dimensions 58 cm x 15 cm x 5.8 cm
  • Material  Wood
  • Best for Advanced and elite climbers looking to target weaknesses

Product Badge

  • Advanced hold types including monos and 45-degree slopers for high-end training
  • Friendly on the skin
  • Small, compact, and easy to mount
  • Not ideal for beginner climbers

The design of the Beastmaker 2000 ($115) was based on input from some of the world’s strongest climbers. Because it was conceived by the pros, this board is not an ideal option for beginner finger training. Still, the Beastmaker is widely considered the gold standard of hangboards.

Although it’s packed with an impressive number of different grips, the total package is quite compact and fits nicely above most doorframes. Many van-dwelling climbers find it to be a great option for mounting to the van and training while on the go — just ask Alex Honnold .

Every hold on the Beastmaker 2000 is shaped to minimize the likelihood of tweaking a finger. The grippy yet pleasant texture of the wood won’t wreck your skin, and you won’t find it overly slippery, either.

With an emphasis on slopers and small to medium pockets, this is the ideal board for advanced climbers looking to target their weaknesses. The board comes with six screws for easy installation.

For a slightly different variation, the Beastmaker 1000 ($119) is also very popular.

Metolius Wood Grips II

  • Dimensions 24" x 6.2"
  • Material Alderwood
  • Weight Unknown
  • Best for Entry-level hangboard users

The Best Hangboards of 2023

  • Far more affordable than most other wood hangboards
  • Compact size for easy mounting in tight spaces
  • Approachable design for beginner and intermediate climbers
  • Simple design lacks small holds and pinches
  • Not ideal for advanced climbers

The Metolius Wood Grips II hangboard ($90) is one of the most affordable wood boards on the market. While wood boards usually come with a retail price of $100 or more, this board is approachable for the climber seeking to explore hangboarding on a tighter budget.

With plenty of jugs and large edges for beginner and intermediate climbers to utilize, this board features a streamlined, symmetrical one-piece design. The top row features a pair of large jugs and two moderate-angle slopers.

The middle row includes an assortment of 1-inch-deep pockets and edges. The bottom row’s holds are a bit more shallow at 0.75 inches deep.

Made of alder wood that’s a touch slicker than most hangboard surfaces, the Wood Grips II will challenge your contact strength. It works well as a training ground for slippery rock types like limestone or polished granite. For an entry-level hangboard that can effectively build foundational finger strength, this is a solid choice.

So iLL Iron Palm Training Board

  • Dimensions 27" x 11.5" x 4"
  • Weight 9 lbs.
  • Material Urethane or wood
  • Best for Intermediate and advanced climbers

The Best Hangboards of 2023

  • Great range of edge sizes for intermediate to advanced climbers
  • Allows user to train crimps, slopey crimps, pinches, and slopers all on the same board
  • Well-placed screw holes allow for secure mounting
  • Lacks very thin edges and challenging slopers

The So iLL Iron Palm Training Board 2.0 ($99) is an excellent intermediate-level hangboard. It features a simple design and is available in either urethane or wood   ($119).

The edges on this board aren’t ultrathin, so it may not meet every training need for the elite climber. However, for those looking for a reliable hangboard with a variety of approachable edge widths and pinches, the Iron Palm is a sweet choice.

Shaped by legendary climbing hold shaper and pro climber Jason Kehl, the Iron Palm comes with some unique design flair. The urethane version is available in vibrant pink and seafoam color schemes. And a pair of ornate dragons adorn the largest edge on the board.

Another notable feature of this board is the pair of massively bulbous slopers that give the Iron Palm its name and unusual look. These slopers are formed to be positive enough for intermediate climbers to use, but they’re rounded enough to intentionally improve contract strength.

If your project is located at a sloper-heavy crag like Maple Canyon or Horse Pens 40, this would be an ideal board to train on.

Trango Rock Prodigy Training Center (RPTC)

  • Dimensions 9.1” x 12.1” per side
  • Weight 4.93 lb. per side, 9.86 lb. total
  • Material Polyester resin

The Best Hangboards of 2023

  • Tons of options for holds make this an effective all-in-one board
  • Progression-focused design stays relevant as you improve
  • Hold angles and sizes are designed with joint health and injury prevention in mind
  • More difficult to mount than other hangboards, especially if you want to be able to change the width between sides
  • On the more expensive end of the hangboard market
  • Takes up more space than other boards

When it comes to hangboards with tons of different grips, the Trango Rock Prodigy ($160) is the gold standard. Most notably, this hangboard comes as two separate symmetrical pieces.

Because of this two-piece design, many climbers and climbing gyms choose to mount the board in an adjustable fashion so the distance between the two sides can be altered. This allows climbers to customize the width of their training positions, offering extra versatility to a board that is already jam-packed with possibilities.

The texture of the Rock Prodigy’s surface is sticky and rough, although it’s formulated to prevent excessive skin loss. Deemed a training center and not just a hangboard, the Rock Prodigy is designed to be the centerpiece of your training regime.

The RPTC is meant to be used alongside “The Rock Climber’s Training Manual,” a book co-written by elite climbers Mike and Mark Anderson.

Overall, the highlight of the RPTC is a focus on progression ingrained in the product’s design. The training manual provides specific and progressive workouts that can be completed with the RPTC.

The actual holds have small textured dots on them that allow you to recall your exact hand positions from session to session. It’s a great option for the intermediate to advanced climber intent on leveling up.

Tension Flash Board

  • Dimensions 19" × 3" × 3"
  • Weight 2 lbs
  • Material Wood

The Best Hangboards of 2023

  • Lightweight
  • Well designed for warming up on the go
  • Minimal hold options

For outdoor projecting, the Flash Board ($90) is a nifty little tool to get the fingers loose and ready to pull hard. At stout crags such as Rifle and the Hurricave, you’re guaranteed to see one of these hanging from a low first bolt to create an impromptu hang board station.

Outdoor climbing venues don’t always offer quality warm-up routes. In lieu of on-the-wall laps, the Flash Board affords an opportunity to stretch out the fingers, activate the pulleys, and engage other key tissues before the real tugging begins.

It’s a simple product made from a piece of wood on a short length of cord. Still, the Flash Board has everything you need to warm up effectively. Two sets of two pockets offer four different edge depths from 8mm to 20mm. Plus, it’s only two pounds so it won’t weigh you down on the approach.

The Flash Board is easy to hang from a tree branch or bolt. If you find yourself in a boulder field without either option, the board can be draped over a foot to create opposition to pull against. In our experience, the board resists rotation and is comfortable to pull on.

Tension Climbing Grindstone Mk2

  • Dimensions 23" × 7" × 3"
  • Weight 5 lb.
  • Best for Advanced and elite climbers

The Best Hangboards of 2023

  • Comfortable edge profile
  • Asymmetrical grip spacing for better body positioning
  • Grippy but not overly abrasive
  • Beginner climbers won’t have much use for tiny edges
  • Lack of slopers and pinches

The Tension Climbing Grindstone Mk2 ($163) is an advanced training tool that’s best utilized by climbers with a solid platform of existing finger strength. Tension, the maker of the Tension Board and several other wood training devices delivered the Grindstone Mk2 as the next iteration in its lineage of high-quality hangboards.

Based on an asymmetrical edge layout to ensure ideal grip spacing for each edge size, the Grindstone Mk2 delivers a more consistent training stimulus than previous Tension models. Each edge on the board is engraved with its depth in millimeters. With edge sizes all the way down to 8 mm, this is truly a board that can offer advanced and elite climbers plenty of potential for continued progress.

With skin-friendly poplar wood and a comfortable rounded-edge profile, this board allows you to develop impressive finger strength without the pain.

Danger Buddies BuddyBoard Hangboard

  • Dimensions 24” x 2.25” x 6”
  • Material  Alder hardwood sourced in the U.S.
  • Weight 6.1 lbs.
  • Best for Climbers of all levels

The Best Hangboards of 2023

  • Bolt hangers double as an anchor station for hard skills practice on the ground
  • Good hold variety for beginner or intermediate climbers
  • Board design is considerate of body alignment and joint health
  • No holds are smaller than 15 mm; elite climbers will be left wanting more
  • Features only a single sloper angle and no pinches

The Danger Buddies BuddyBoard hangboard ($135) is made from sustainably sourced U.S. alder hardwood. It has a unique design and a few clever built-in features.

Designed in collaboration with climbing coaches from Adventure Rock, a climbing gym in Wisconsin, this board emphasizes body alignment and healthy form for reduced stress on the shoulders, elbows, and wrists. This is especially important for still-growing climbers who generally need to hangboard very carefully for the health of their growth plates and joints.

A large 20-degree sloper sits at the top of the board, while two-, three-, and four-finger pockets share the lower portion of the board with several edges of varying depths. Recessed bolt hangers offer an easy anchor point for climbers who like to train with pulley systems used to reduce the force of their hanging body weight.

These bolt hangers are also a great place to practice building climbing anchors and other climbing systems while safely on the ground. To top things off, a front-and-center phone holder offers a convenient place to view your phone or timer during workouts.

Metolius Simulator 3D Training Board

  • Dimensions 28" x 8.75"
  • Weight 12 lb.

The Best Hangboards of 2023

  • Massive variety of hold sizes and depths
  • Takes up lots of space and will not fit over every doorframe

After many generations and subtle changes to its design over the years, the Metolius Simulator 3D Training Board ($100) remains one of the most versatile, affordable, and effective boards on the market.

The most striking feature of this board is its impressive variety of holds. With so many different hold sizes and pocket depths available, it can be difficult to figure out where to begin with the Simulator 3D. Fortunately, the board comes with a training guide to get you started down the training path.

Because this board’s many holds range from shallow to deep, beginner and advanced climbers alike will find lots of options for an effective session. The board lacks the severe slopers and micro edges of the Beastmaker 2000, so elite climbers may be left wanting with this board. But for everyone else, it’s a useful tool.

Although the Simulator 3D’s fine-textured polyester resin aims to be easy on the skin, it tends to feel more abrasive than wood options. The whole board has a slight arch shape to it, which is designed to match the body’s physiology and helps prevent injury.

Overall, a lot of consideration has been channeled into this board. Its staying power is a testament to its effectiveness as a quality hangboard.

Metolius Rock Rings

  • Weight 66 oz. per Rock Ring
  • Best for Pull-up exercises, traveling climbers

The Best Hangboards of 2023

  • Versatile, can be used for finger training, pull-up exercises, and more
  • Easy installation
  • Single-point suspension allows for joint rotation for injury prevention
  • Limited hold sizes and shapes
  • Lacks features for training slopers and other specific weaknesses

Metolius Rock Rings ($50) are versatile, portable, and beginner-friendly climbing training devices. They’re an affordable choice for climbers looking to train at home or on the go. If gymnastic rings, a pull-up bar, and a hangboard all got together and had a baby, Metolius Rock Rings would be the outcome.

Made of solid polyester resin, the Rock Rings are quite heavy and hold up to lots of abuse. However, they really weigh down a pack if you choose to hike them up to the crag as a tool for warming up.

Each set of Rock Rings comes with two independent units, each suspendable by a simple system of threaded cord for ease of setup. Ideal for the traveling climber, they can hang from a pull-up bar, a tree branch, or even some bolts at the crag for a warmup or quick training session.

Pull-up-related exercises are where the Rock Rings really shine. A large jug on top is great for standard pull-ups or gymnastic ring-like exercises. Below the jug, three pockets of varied width and depth offer further opportunities for offset pulls or weighted hangs.

Hangboards Comparison Table

How we tested hangboards.

There are many experienced climbers on the GearJunkie team. Collectively, we have poured thousands of hours into dangling off of tiny edges in an ongoing effort to get stronger. For this particular roundup, Austin Beck-Doss combed the entire hangboard market and carefully trained on over 10 models to compare their pros and cons. While testing, Austin paid careful attention to comfort and ergonomics, hold variety, versatility, surface texture, and durability. Numerous boards were carefully assessed for their ability to facilitate progression.

Austin and other folks on the GearJunkie team have been testing hangboards for years — but the process is ongoing. For this article’s most recent update, we reassessed our recommendations and added a new product. As new hangboards hit the market, we’ll be sure to test and consider them for this list. As of now, the hangboards on this list are the best available. For dedicated climbers seeking efficient sessions and successful sends, these tools can certainly help.

Silicone Rings Hangboarding

Buyer’s Guide: How to Choose a Hangboard

The hangboard market has never been as full of high-quality options as it is right now. However, so many choices can make it difficult to actually make a selection. Here, we break it down so you can find the right hangboard for you.

Determine Your Goal

First, it’s important to think about what kind of climber you are, what kind of climber you’d like to become, and how a hangboard would best help you through the process. Although there’s a subjective element to the difficulty scale for grading climbing routes, grades can be a useful benchmark when shopping for a hangboard.

Though rock climbing requires a variety of skills, strengths, and techniques, finger strength is the ultimate key to progressing as a climber. Hangboards, with their various edges and pockets, directly target the fingers.

Climbers who scale up to around V3 boulders and 5.10 routes are generally considered in the beginner and intermediate categories. Boulders from V4 to V7 or so and routes from 5.11 to low-end 5.13 could be considered advanced. Finally, V8+ boulders and 5.13+ routes are more or less in the elite range.

While you’re shopping for a hangboard, you’ll find the manufacturer is usually clear about which category of climbers the board is designed for.

A well-maintained board can last many years or perhaps decades, even with regular use. For this reason, it’s important to view your purchase as an investment.

As you grow stronger and your training needs change, you’ll want your board to continue to meet those needs. It’s helpful to purchase a board with some hold sizes that are currently outside of your ability level, especially if you have ambitions to significantly increase your finger strength over time.

Almost all hangboards have some variation of a jug — another word for a large, positive, easy-to-grab hold. Beyond this, beginner hangboards have edges and pockets that range from 20 mm to 50 mm deep. These depths meet the general needs of a beginner climber entering the world of hangboard training.

When the edge depth is less than 20 mm, it’s recommended you have some intermediate- to advanced-level finger strength to train on it safely. Advanced and elite boards usually include edges and pockets that are 10 mm deep — or perhaps even less!

In addition to edges and pockets, some hangboards include pinches, slopers, and other hold types. For the beginner climber, it’s probably most important to build foundational finger strength through standard pockets, edges, and jugs. For more experienced climbers, other hold types can be a valuable addition to a board.

Slopers and pinches engage different muscles and parts of the hand and fingers, so they offer more nuanced training opportunities. Some climbers may want to train on a certain hold type as a way to prepare for a competition or specific outdoor project.

For slopers, an angle of 30 degrees and up caters to the more advanced climber. Not all hangboards measure their sloper angle. However, some, like the So iLL Iron Palm , include slopers that are fairly approachable for beginners.

So Ill Hangboard

Types of Material

Materials should also be a consideration when shopping for a hangboard. For the most part, there are two categories of hangboard materials — wood and polyurethane/polyester resin.

Wood has recently become popular for high-end hangboards. Most wooden hangboards are made using a CNC machine to cut out precise, repeatable grooves that will become the edges and other holds on the finished board.

The texture tends to be slightly smoother on a wood hangboard. This means less abrasion on your skin and (hopefully) fewer forced rest days due to raw fingertips.

However, not all wood hangboards have the same feel. Depending on how they’ve been sanded and finished, a wood hangboard can be super slick or super grippy. Either way, wood hangboards tend to be more expensive than boards in the other dominant category.

Polyurethane or polyester resin hangboards are made from the same material as the climbing holds that litter the walls of any contemporary climbing gym. While some resin boards are made by pouring liquid resin into silicone molds, most are produced by the same CNC process used to make wood boards.

Compared to wood, resin boards are heavy, dense, and coarsely textured on the surface. A resin board’s surface is often more abrasive than a wood board’s surface, and it can cause more fingertip wear per session.

Like wooden hangboards, resin boards need to be lightly cleaned occasionally to prevent the buildup of gunk and chalk as well as to maintain their ideal texture.

How to Hang a Hangboard

A hangboard mounted in your home provides easy access to a training session without making the trip to the gym. Most hangboards come with an instruction manual for proper installation. There are a few important considerations for mounting any board that ensure that you do it right the first time.

Choose a Great Location

Selecting the perfect location is a key step in the installation process. First, consider how it feels in the spaces you’re considering mounting your board.

You want your training area to be comfortable and pleasant enough that you don’t dread your hangboard sessions. For example, a hangboard mounted in a cold, dark garage may end up neglected simply because the setting is unappealing for training.

Once you’ve identified some good location options for mounting your board, think about how it will actually feel to train in each of them. If you’re considering mounting the board above a doorframe, make sure the height of the frame is well-suited to your body.

Do you have to jump or stand on a chair to reach your board? Do your feet drag on the ground when you’re hanging? Ideally, the top of the board should be within reach while standing on the ground with the arms slightly bent. This allows you to comfortably use every hold on the board from a standing position.

Aim to mount your board in an area with a reasonable buffer of open space. You don’t want to have to squeeze in between a sofa and a table during your training sessions. It may be helpful to have a bit of floor space near the board so you have the option to include floor workouts in future sessions.

Comparing hangboards

Safety First

No matter where you choose to install your board, it needs to be safely mounted and structurally sound. You want to get strong, but you don’t want to rip your board off the wall!

If you’re mounting your board above a doorframe or to another part of your home, locate the studs, or internal framing, of your wall of choice.

A few items that will come in handy include a power drill, a level, a stud finder, proper hardware, a backing board, and a variety of drill bits. A backing board is a solid piece of wood measuring 1-2 inches thick that serves as the surface to screw your hangboard onto.

The dimensions of your backing board should be slightly larger than your actual hangboard in both length and width. You want the entire hangboard to fit on the backing board without sitting over the edges. A backing board allows you to minimize the number of holes you drill into your wall or mounting surface.

Once you know the location of your studs or other structural elements, mark them clearly with a pencil. As you decide on the position of both your hangboard and your backing board, use the level to make sure the hangboard is fixed in a perfectly level position.

The backing board is screwed directly into the studs, creating a solid mounting surface for your hangboard. You can trace the outline of your hangboard onto your backing board to ensure perfect positioning when mounting. Before you begin the actual mounting process, double-check all of your elements fit exactly as you want them to.

Time to Install the Hangboard

It’s helpful to have an extra set of hands available to hold things in place while you screw them in with your power drill. Use long screws to mount the backing board to the centerline of the studs as you marked them.

With the backing board in place, align your hangboard with the outline you drew on the backing board. Then begin to screw the hangboard into place. Use shorter screws that will not go all the way through the backing board and into the wall itself.

Most hangboards are made with screw holes already in place. It’s best to use every screw hole for safe, solid mounting. If the board comes with hardware, use it! If the board comes with instructions for installation, refer to those throughout the process.

Finally, with your board in place, try it out. Congratulations! The first step toward at-home finger strength training is complete.

Stay-at-Home Climbing Training Tips

Throughout the pandemic, many climbers have been unable to access climbing gyms and training centers. For this reason, at-home climbing training recently experienced an all-time peak. Climbers around the world are coming up with creative, effective methods of staying strong and pursuing improvement from the safety of their own space.

From kettlebells to medicine balls, lots of pieces of equipment can add value to an at-home training session. For climbers, the hangboard stands alone as perhaps the most effective training tool. Once you’ve got your setup ready to go, the training options that a good hangboard provides are endless.

Evaluate Your Abilities

First, it’s crucial to understand your current abilities, strengths, and weaknesses so you begin your at-home training at an appropriate level. It’s better to start slowly and lean toward the conservative side of things rather than to jump in too quickly, train too hard, and injure a finger or a shoulder in the process.

For example, you can start on the larger holds on your board and work up to the smaller holds. Begin with shorter duration hangs and train up to longer ones. With patience, your hangboard can be a safe and effective source of improvement.

Create a Training Plan

When training at home, it can be difficult to maintain a focused and consistent practice. It may be helpful to schedule your training plan in advance. This way, you aren’t relying on the hope that the inspiration to train will come suddenly and naturally.

Also, it can be helpful to keep notes of your sessions. What exercises did you do? How long did you do them for? Look for progression in your results over time, and use this progress to build motivation and confidence.

Keep Yourself Motivated

It’s not always easy to remember that there is a connection between the monotony of dangling from a hangboard and the joy you receive from climbing. To maintain this all-important link, put up some photos of your favorite climbing area or a specific project above or around your hangboard. You’re training for a reason, and it’s helpful to keep that reason in mind.

Start Simple and Scale

There are endless variations of effective hangboard protocols and programs. However, it’s wise to begin with a simple set of exercises so you don’t get lost in the sea of possibilities — especially for beginners. Included here are a few foundational hangboard exercises to try out as you begin to get the hang of training at home.

Standard Two-Arm Hang

This is the bread and butter of hangboard training. Find two holds of the same size and depth on your board. With one hand in each hold, hang with your shoulders engaged and your elbows slightly bent. For safety, the position of the fingers should be slightly open and not maximally engaged in a full-crimp position.

The full crimp, which involves raised knuckles and placing the thumb on top of the fingers while pulling on a climbing hold, can result in a finger injury. While some climbers choose to use a full crimp while hangboarding, caution is advised.

For the standard two-arm hang, begin with a duration of between 5 and 10 seconds. Between repetitions, rest for at least a full minute. This exercise is hangboarding at its most simple.

For those brand new to hangboard training, the standard two-arm hang is a good place to start building foundational finger strength. A session may include three to 10 reps of the two-arm hang, although you can alter the number of reps and duration as needed.

Hangboard training

Offset Hang

The offset hang involves placing the hands offset on two different holds on the hangboard, with one hand significantly higher on the board than the other. For example, place the left hand on an edge somewhere low on the board and the right hand up high on a larger hold, such as a jug. Typically, the higher hand should utilize a larger, less strenuous hold, and the lower hand should pull on a smaller hold.

The offset hang mimics a body position often used while climbing when one hand is above the other. Hang in this position with the shoulders and elbows engaged for five to 10 seconds. Rest at least a minute between repetitions and alternate hands between each rep. Complete four to 10 total reps per session.

One-Arm Hang

The one-arm hang is a more advanced exercise that should be reserved for intermediate to advanced climbers who have developed climbing-specific strength and technique over time.

Select a hold and hang with your core, shoulder, and elbow engaged for 2 to 10 seconds. Use your core to keep your body from swinging and maintain a static, controlled position. Complete between two and five repetitions on each side per session.

These three exercises are simply a possible starting place for your at-home hangboard training. Over time, you can increase the number of repetitions and duration of each hang.

There are other ways to make these exercises more strenuous for advanced climbers, such as adding weight with a weight vest or a harness. There are lots of other exercises out there, so continue to seek the best hangboard protocol for your specific goals as a climber.

In addition to the hangboard, several other training implements can round out an at-home training center. Grip strengtheners , which come in various forms, are a great and simple way to develop hand and finger strength between hangboard sessions.

These small, portable devices are easy to use while watching a movie, or even while commuting. Cheap and effective, these devices can be a useful way to begin training while you figure out which hangboard to purchase.

Yet another option is the pegboard , a simple option that climbers sometimes use to develop general fitness and foundational upper-body strength. A pegboard is a wall-mounted board with a series of small, round holes. The climber moves up the board by placing pegs, one in each hand, into the holes, typically with their feet dangling below.

The pegboard is not as strenuous on the fingers as the hangboard. So, it can be a good option for climbers who are working to build up their base of strength before shifting their focus to their fingers.

Additional Resources

If you’re looking to perfect your climbing toolkit, don’t forget to check out our in-depth reviews on the best climbing shoes for men and women .

For more information on how to maximize your hangboard’s training benefit, many excellent and thorough resources are available. Several training books delve deeply into the process of structuring an effective hangboard protocol.

These books were written by climbers for climbers. These resources can offer answers to questions that will undoubtedly arise as you explore the path of hangboarding and climbing-specific training.

Our Book Recommendations

Training for climbing: the definitive guide to improving your performance.

This book is a high-quality resource. Drawing on the latest research in climbing nutrition and training, this bestseller presents a comprehensive and evidence-based program for improving climbing performance.

Veteran climber and sports scientist Eric Horst has been writing training manuals for decades, including the groundbreaking “How to Climb 5.12.” In “Training For Climbing,” Horst covers topics such as energy system training, developing power endurance and aerobic endurance, and injury prevention.

The Rock Climber’s Training Manual

For climbers of all ability levels, this book offers concrete methods for both immediate and continuous improvement. “The Rock Climber’s Training Manual” expands on the well-regarded Rock Prodigy training method many elite climbers have utilized. Whether you climb 5.8 or 5.15, this book offers proven exercises that can effectively guide your training.

The Rock Warrior’s Way

“The Rock Warrior’s Way” focuses specifically on improving mental strength for climbing. Mental training is covered far less often in climbing literature compared to physical training. However, this is an all-important aspect that can unlock a climber’s full potential.

Author Arno Ilgner draws on sports psychology and his deep experience as a climber to offer guidance on motivation, risk assessment, and mental focus. Mental training can be a particularly beneficial counterpart to hangboard training, resulting in a well-rounded climber with all the tools necessary to meet their goals.

Alex Megos

The best hangboard to purchase is the one that meets the needs of your current ability level, offers room for growth into the climber you want to become, and also fits your budget.

If you’re a beginner-level climber, purchase a board with plenty of larger hold sizes and shapes, including large jugs. Be sure that other hold options will be usable when your finger strength and hangboarding ability develop further.

Advanced climbers should look for a board that offers demanding hold shapes and types. If you’re training for a certain route or boulder that has a lot of a certain type of hold, make sure your new board includes similar holds.

The price range of available hangboards is broad. Expect to pay over $100 for the high-end models. Wood hangboards tend to be more expensive than resin boards.

Hangboard sizes also vary quite a bit. Measure the location where you plan to install your board before you purchase it and make sure the board’s dimensions work for you.

Hangboard training can put a lot of strain on sensitive joints and tissues like tendons and pulleys. So, it’s important to be aware of safe hangboarding practices before starting a program, especially as a beginner or intermediate climber. There is much debate around whether beginner climbers — especially young, actively growing climbers — should be hangboarding.

Regardless of your experience level, proper hangboarding technique is very important for injury prevention. Generally, the muscles in the shoulders should not sag and the elbows should be slightly bent to engage the forearms. Keep your back straight rather than arched, especially if you choose to add extra weight to your hang.

If you are a beginner considering starting a hangboard program, use lots of caution and keep your focus on safety. Tendons and connective tissues are slower to strengthen than muscles. Stronger fingers will come, but a beginner’s focus should be on safety and injury prevention.

No. It’s not wise to hangboard every single day. Hangboarding puts a lot of strain on the tendons and connective tissues in the fingers, forearms, and hands.

These tissues require recovery periods between stresses. Sufficient rest between sessions is important for both injury prevention and effective recovery.

Typically, climbers should simply focus on actual climbing during the first 6 to 12 months of participation in the sport. This allows the body to work up the stresses of climbing and helps prevent long-term injuries.

Fundamentally, the hangboard is used to strengthen the fingers’ pulling and grip strength for climbers seeking to progress their ability to complete more difficult rock climbs. To use one, hang from holds on the board with your shoulder and elbow joints engaged. The elbows should be slightly bent. Avoid hanging with your shoulders next to your ears.

When hangboarding, it’s recommended most climbers use an open-handed or half-crimp hand position. These hand positions avoid the full crimp, which positions the knuckles above the fingertips and wraps the thumb on top of the fingertips. The full crimp creates a significant potential for injury in the tendon and pulley tissues.

Between each repetition of hanging, take sufficient rest to allow the fingers to recover. It’s recommended to take at least a day of rest between hangboard sessions.

Beginner climbers should focus on actual climbing to progress. If this isn’t possible due to limited access to gyms or crags, the hangboard and other tools can offer helpful climbing-specific training.

By incorporating hangboard sessions in your at-home training, your fingers will become stronger at pulling and gripping climbing holds. Over time, you’ll gain the ability to utilize smaller climbing holds, a feature of many difficult rock climbs.

Along with your hangboard training, core exercises, stretching, and even some cardio can all benefit your climbing performance. A well-rounded climber should have a solid fitness base to lean on.

Even if your access to the gym or the crag is currently restricted, intentional workouts with a focus on climbing-related skills can allow you to progress as a climber. When the time finally comes to return to actual climbing, you’ll be ready!

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Austin Beck-Doss is a Staff Writer at GearJunkie. Austin has been writing about climbing, hiking, and snowsports for 6+ years. Prior to that, Austin worked as a rock climbing and wilderness guide.

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The Port-A-Board

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The NEW and improved, ultimate no-hang portable hangboard. 

The Port-A-Board is a versatile, portable hangboard. Train, travel and warm up with this board with more grip varieties than ever. 

Training Features:

  • Micros: 10mm, 8mm
  • Standard: 12mm. 15mm, 20mm, 25mm, 30mm
  • Open: optimized to train your open grip including 3 finger drags, as well as 2 finger pockets and monos
  • No-Hang Device/Isometrics
  • Perfect length cords extend to lash around dumbells or kettlebells
  • Isometrics by pulling against solid objects
  • Pinches  (small, wide and super wide)
  • Warm up for climbing at the crag

 How it works: 

  • All the edges are labeled. Flip the board around so the edge depth label is facing up and you'll have access to that edge.
  • Extend the cord out for more length and creating a slightly in-cut edge for warm up pulls against your foot, or training 
  • Alternatively, hang the Port-A-Board by both cord loops for a flat, level edge 

Poplar (wood color may vary)

5.5" x 5" x 1.7"

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The Ultimate Travel Board

Pros like Amity Warme use the Port-A-Board for warming up and training alike. Even on big walls!

Customer Reviews

Endless options:.

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Quality Climbing

Ultimate List Of Portable Hangboards

  • Guide , List , Review

One cannot overstate the importance of finger and grip strength when it comes to rock climbing. Beginners usually start their climbing and bouldering careers by climbing rock faces that are marked or by training at indoor climbing gyms where trainers are there to constantly guide them.

However, as their skill and experience increase, they move on from marked rock faces to unexplored rock faces where they end up climbing the thinnest cracks and edges. The only way to keep up with the steep ascent is by developing phenomenal finger, grip, and wrist strength. At this point, it is imperative to understand that these gains are not something you can achieve overnight. Rather, it takes months and years to develop ample forearm strength that allows a climber to climb steep rock faces without any guidance.

In addition to this, climbing requires a great mind-body connection. When we talk about climbing, many people only focus on the physical aspects including strength, endurance, and agility. However, mental focus is just as important and the level of mental focus required can only be attained by training consistently.

It is important that you create the right environment to develop a strong mind-body connection. However, the main question that arises here is how can that be done? For starters, start training to conquer the toughest of rock faces out there. When you know you have the physical strength to climb efficiently, you will automatically start developing mental focus.

One of the best ways to keep up with your gains is by investing in a good portable hangboard. This way, even if you don’t have access to a climbing gym or if you are traveling, you can squeeze in a quick workout. Although portable hangboards don’t provide as many edges and pockets as mountable hangboards, they still serve as a great option to keep up with your training.

In this article, we have detailed a carefully curated list of portable hangboards that you can invest in. The products listed have been reviewed based on their texture, installation, value for money, and durability.

If you are looking for an all-rounder portable hangboard. The Two Stones Portable Fingerboard  is a great option. It comes with a variety of edges and pockets to help you train your muscles and ligaments.

Comparison Table

How To Choose The Best Portable Hangboard?

Portable hangboards are an emerging trend in the climbing industry mainly because of their versatility. They can be set up at home within seconds for training or used as a part of a quick warm-up routine right before a climbing session.

However, since you will be using your portable hangboard to perform various bodyweight exercises, it is crucial to ensure that the hangboard is manufactured using the right material. In addition to this, the hangboard should also come with edges and pockets that cater to your level of expertise.

61fZJRmSNfL. AC SL1000

We have curated this blog to help you make an informed and educated guess. Some of the factors you should consider while choosing a portable hangboard are:

Material Used

Hangboards are usually manufactured using wood, polyester resin, or polyurethane. Relatively older hangboard models were made of polyester resin. These hangboards are robust but are heavier which is why polyester resin is not the best choice for portable hangboards.

If you want a durable and skin-friendly portable hangboard, wood is the best option. Wooden hangboards are not harsh on the skin, they are lightweight and have less friction. However, if you are on a budget, go for a polyurethane portable hangboard, just keep it safe from elements of nature such as harsh sunlight and rain.

After the material of the hangboard, its hold size is what determines the quality of your workout. As mentioned, the hold size should be according to your skill level. The size and shape of the pockets determine the intensity of a workout.

If you are new to climbing, go for a portable hangboard with deeper edges and pockets. The rule of thumb is that as the level of expertise increases the shallowness and size of pockets decreases.

Slopers are usually used as a warm-up for hangboard training. Some portable hangboards come with slopers while others do not. Hence, if you are buying a portable hangboard for training purposes, it is best to purchase one with slopers.

For experienced climbers, the slopers are steep. For beginners, the slopers are not very steep and are usually rated between 15 degrees to 30 degrees.

Our Recommendations

Two stones portable fingerboard – top choice.

The Two Stones Portable Finge r board , unlike many portable hangboards, comes with a number of edges and pockets designed to help beginner and intermediate climbers train their fingers. It is made of a single piece of wood which means there will be no rough edges even after months of use.

61PbIdsEWRS. AC SL1500

The hangboard has a very smooth texture which ensures a comfortable training or warm-up session. It weighs only 1.65 pounds yet provides training opportunities akin to many mountable hangboards.

It comes with a total of 11 pockets including two pairs of four finger pockets, two pairs of two-finger pockets, a pair of one finger pockets, and a single four-finger pocket.

  • It is manufactured using natural rail woodblock.
  • It has a multifunctional design with versatile pockets.
  • Thanks to the higher number of edges and pockets, it can be used to perform several exercises.
  • The installation instructions are not good.

For a detailed review, read this blog .

BG Climbing – The only double-sided hangboard

The BG climbing double-sided hangboard  has been designed for beginners, intermediate, and advanced-level climbers. It is the only double-sided portable hangboard on the market.

81 lXZAQZqL. AC SL1500

This bipartite portable hangboard is constructed using 100 percent recycled Rubberwood and has a total of six holds on each part. Since the number of holds on this hangboard is more than typical portable hangboards, it is slightly heavier and thicker, but the variety of exercises that you can perform makes it all worth it.

Both parts of the hangboard come with a double braided rope using which you can hang it on a bar or with a tree branch. Moreover, it has pre-drilled holes for the rope which makes the installation process very easy.

  • It offers more pockets while keeping a small footprint.
  • It is made of recycled Rubberwood which makes it eco-friendly.
  • The holds are designed to cater to all types of climbers.
  • It is slightly heavier than other portable hangboards on the market.

Talon Pull-Up Straps – Best Budget Choice

If you don’t want to invest in a portable hangboard and want a budget-friendly tool that will help you train your fingers at home, in the gym, or while traveling, the Talon Pull-up Straps  are the best option. It costs a fraction of portable or mountable hangboards yet provides the means for performing several finger and wrist exercises.

61zprZz081L. AC SL1500

The straps can be used to exercise all four fingers or isolate a set of fingers depending on your level of expertise. They are constructed using nylon with heavy-duty sewing on all edges to prevent any tearing. However, the texture of the straps is not exactly the best. The nylon can end up scratching your fingers a little.

As far as the mounting is concerned, all u need is a rod and you are good to go. It can be a pull-up bar, a beam in the park or a sturdy tree branch.

  • The straps can even fit in the pockets of your pants.
  • The installation process is fairly straightforward.
  • You can use this simple tool to perform a u need is a rod and you are good to go.
  • The material used is slightly rough and might hurt your fingers.

Letsgood Climbing Pull Up Power Ball Hold Grips

Designed to help climbers improve their grip and wrist strength, the Letsgood Climbing Pull Up Power Ball Hold Grips  are an ideal training tool to travel with. They are available in two different textures, can be mounted on any pull-up rod.

51CwTrwkEBL. AC SL1001

The ball hold grips are manufactured using solid plastic and have a 2.8-inch diameter. Since they don’t have any edges and pockets, you cannot isolate a group of fingers to train them. However, the balls have an open-hand design. Hence, you can use them to train all your fingers together as well as your wrist and grip strength

  • The construction is quiet durable and sturdy.
  • The balls can support up to 330 pounds of weight.
  • The value for money is high as compared to other cannonball grips.
  • The coating on the balls starts peeling off after extended usage.

Letsgood Pullup Grips

Last but not least are the Letsgood Pullup Grips  that basically double as a pull-up bar and a grip training tool for when you are traveling. Like the Talon Grips and Letsgood ball hold grips, you can mount them on any rod or a sturdy branch.

513kaDMwJOL. AC SL1001

The grips are constructed using Beechwood. The material has a high density and is non-porous which means it can easily withstand high pressure, chipping, and gouging. Nevertheless, long exposure to moisture can affect its structural integrity.

You can use this tool to perform several grip training and finger training exercises. Since it is like a pull-up rod, you can also use it to isolate a group of fingers.

  • The grips can be used to perform various finger and wrist exercises.
  • They are impact-resistant.
  • They are constructed using beech wood that is durable and sturdy.
  • They might be slightly difficult to use for beginners.

When it comes to portable hangboards and finger or wrist training tools, there are several options that you can choose from. However, it is important that you consider all the factors mentioned in the buying guide before choosing a portable hangboard.

If you are looking for a portable hangboard that will be useful throughout your climbing journey, the Two Stones Portable Fingerboard is a great choice. However, if you don’t want to spend a lot of money look into the Talon Strap.

In addition to this, if you are looking for something versatile, unique, and functional, the BG Climbing double-sided portable hangboard will perform well.

Frequently Asked Questions

How much do hangboards cost.

This depends on the type of hangboard you want to purchase. They can cost up to $250.

How is a hangboard mounted?

A hangboard is mounted on a mounting board. You can also use a pull-up bar to mount it.

Who made the first hangboard?

John Bachar made the first hangboard in 1980.

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Best Climbing Gear

7 best hangboards for climbing.

By Willis Kuelthau on December 18, 2021

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When you buy something through one of the links on our site, we may earn an affiliate commission.

We logged training hours on seven of the best hangboards (aka fingerboards) on the market. It was a tight battle, but the widely hailed Trango Rock Prodigy Training Center wound up on top.

The off-season is time to eat well, hit the gym, and stew about all the projects you didn’t send.

It’s also prime time for training. Building finger strength is one of the best ways to improve as a climber, and hangboarding is among the best ways to build finger strength.

If you are in the market for a hangboard, you’re in luck — good options abound. As we learned during this test, different hangboards will suit climbers of different abilities and preferences. For details, read on.

7 best hangboards

Top Pick: Trango Rock Prodigy Training Center

Trango Rock Prodigy Training Center

For this hangboard, Trango teamed up with the Anderson brothers, authors of popular training bible The Rock Climber’s Training Manual .

The book goes into excruciating detail on constructing an effective training regimen, and the RPTC reflects the systematic mentality.

The main edges are variable, gradually growing smaller toward the outside of the board. Small dots at the rear of the hold provide tactile reference points.

On the one hand, this is a little disorienting — the index finger always has more to work with than the pinkie.

On the other hand, it means that precise progression is as simple as changing the location of your hands. It’s an intuitive way for climbers of many levels to push their limits.

Hold variety and progression are both strengths of the RPTC. In addition to the main edges, the board has a variety of pocket combinations, several possible pinch configurations, two slopers, two jugs, and two vicious square-edge crimps.

Almost any climber should be able to find trainable holds on the RPTC, which is impressive given its moderate size.

The other unique feature of the RPTC is its two-piece approach. The two halves of the board are mounted separately.

Mounting takes a little more time and care, but it allows users to customize placement for their body and preferences. This makes a real difference, and it’s a welcome innovation.

Trango Rock Prodigy Training Center mounted using the adjustable French Cleat system

The RPTC isn’t without flaws though. The texture is on the harsh side, especially right out of the box.

While the hold variety is nice, it’s biased toward strong climbers. I’m a relatively advanced climber, and I still have to take weight off to get real use out of the pinches. This is a board that will likely be most effective when paired with a pulley system.

Perhaps the most obvious drawback to the RPTC is price. It’s the most expensive board in this test by a wide margin. It may be worth it for the right climber, but this is a board that requires commitment in more ways than one.

Still, for the dedicated trainee, this is the best all-around hangboard on the market. Paired with a solid training plan , it’s a formidable tool.

Product Specs

  • Material: Polyurethane
  • Dimensions: 9.1″ x 12.1″ per half

Full review: Trango Rock Prodigy Training Center

Runner-up: Metolius Contact

Metolius Contact

Although bested in score by the Trango RPTC, the Metolius Contact turned in a superb showing for an all-around board. Especially at the price, it’s an excellent option for climbers of all abilities.

The best part about the Contact is the sheer number and variety of holds.

It has edges of varying depths and angles, pockets to match, and even a pair of graduated pinches. There’s only one pair of slopers, but they’re enough to get by.

The Contact is likely oriented toward more advanced climbers, but it’s friendly enough that almost anyone can hop on. The jugs are nicely sized, and the edges offer easy progression from deep to shallow.

This is probably the most intuitive board to train on — it doesn’t require as much of a learning curve as the RPTC.

It’s worth noting the Contact’s size. At 32.5″ wide, it’s the largest we tested. That size is what allows for so many usable holds, but it’s worth scoping out your training location to make sure you have the room.

If you do, this board deserves a look. It’s not quite as laser-focused as the RPTC and not as cheap as our value pick, but as of this writing it’s a good deal cheaper than the former and more versatile than the latter.

Occupying that lovely middle ground, it’s a welcome training companion for climbers of all levels.

  • Material: Polyester resin
  • Dimensions: 32.5″ x 11″

Honorable Mention: Moon Fingerboard

Moon Fingerboard

These days, the phrase “Moon Board” calls to mind an LED-powered bouldering wall more than a hangboard, but this devilishly hard fingerboard has been a cult classic for years.

And I really do mean devilishly hard.

I’m a solid 5.12+ sport climber, and I have to take weight off to use many of the holds on the Moon board. The “jugs” on this board are incut finger jugs, and the slopers could just as reasonably be called crimps.

The Moon board is a simple hangboard. Featuring only 15 holds, it’s compact and focused. But the 15 holds have it where it counts.

The curving shapes of the board are ergonomic and pleasant to use. Despite their relative scarcity, the edges provide a nice variety of depths and shapes. The jugs are just enough to warm up on, and the slopers and pockets are excellent supplements.

Most hangboarding is focused on crimp strength, and in this arena the Moon board shines. It has some of the hardest crimps on the market. Thanks to thoughtful hold design, though, I never felt like I was in danger of injury.

The Moon board is among the smallest and lightest on the market. If you’re strapped for space, this board is a good option.

The price is equally diminutive. That’s no great surprise given the board’s size, but it’s still excellent value.

Because of its difficulty, we can’t recommend the Moon board to all climbers. But for advanced climbers, it’s one of the best options around.

  • Dimensions: 27.5″ x 5.5″

Best Value: Metolius Simulator 3D

Metolius Simulator 3D

This hangboard is a frequent sight at gyms, and it’s not hard to understand why. It’s an approachable and ergonomic board with something for nearly everyone.

Instead of a flat base, the architecture of the Simulator is gently curved. Hanging beneath the board, you pull in slightly instead of straight down.

This is a tad more ergonomic than most hangboards. Along with the Simulator’s width, it makes for an easy hang.

Hold variety is strong (despite the lack of pinches), but holds are generally geared to an intermediate audience. The three jugs are huge, and the majority of the edges and pockets are very deep.

On one hand, this is a good thing — for climbers in the strike zone, progression on the Simulator is gradual and intuitive. Metolius has a library of training resources for all their boards, and this board makes it easy to get started.

Advanced and elite climbers may find the holds on the Simulator a touch too large. It’s always possible to crank up a workout by adding weight, but at a certain point it’s useful to train on smaller holds.

As a result, the Simulator takes home our Best Value award. But let us be clear: it’s best for intermediate climbers. Up to the 5.12s and .13s, most climbers will find plenty to do on this board. Those new to hangboarding can pair it with a beginner hangboard workout for some quick gains.

  • Dimensions: 28″ x 8.75″

Hanging from the shallowest edge on the Metolius Simulator 3D

Reviews of the 3 Other Hangboards We Tested

  • So iLL Iron Palm

So iLL Iron Palm

The design of this board is deceptively simple, but that didn’t stop it from becoming another favorite in training. Designed by veteran pro Jason Kehl, the Iron Palm has a few singular virtues.

The first of these is the slopers. Most climbers don’t look to hangboarding to improve on slopers, but for those who do, the Iron Palm has our favorite pair.

Instead of the traditional vertical slope, the Iron Palm features two large and widely spaced half-spheres, which you can grab however you like. They’re more ergonomic and more pleasant to hang on than any other slopers we tested.

The second aspect we love is the wide crimp rails. On some boards, the edges you need may be clustered near the center. This can pinch the shoulders, diminishing both comfort and training strength.

On the Iron Palm, the edges extend from one side to the other, so every climber can grab where it feels comfortable. The pinch combinations are equally thoughtful and provide a useful training supplement.

The downside: these elements are all you get. Four rails of varying depths, two slopers, and two pinch sets.

For many climbers, this is enough — the rails provide an intuitive progression, and pocket strength can still be trained by selectively removing fingers. But the Iron Palm doesn’t offer as much hold variety as competitors.

The final argument in the Iron Palm’s favor is price. It’s good value for an all-around hangboard. If you’re into simplicity and slopers, it may be all you need.

  • Dimensions: 27″ x 11.5″

Hanging from the Iron Palm's slopers

  • Metolius Project

Metolius Project

The Metolius Project is pleasant but ultimately limited.

This board looks and feels like an abbreviated version of the Simulator 3D. It has a similar gentle curve, and the hold shapes feel just as friendly. It’s intuitive, ergonomic, and accessible for almost any climber.

Unfortunately, the hold selection is paltry. The smallest edges on the Project are still deep, and there isn’t enough variety for a consistent progression. Advanced climbers will find this board far too limiting for serious work.

The biggest draw of the Project is price. It’s by far the cheapest full hangboard in this test. It’s also compact — along with the Moon board, this board is the easiest to mount in small spaces.

But in the end, the compromises are too great for us to recommend the Project. It’s better than nothing, but if you have the cash we’d recommend spending up to one of the other all-around options.

  • Dimensions: 24.5″ x 6″
  • Metolius Rock Rings 3D

Metolius Rock Rings 3D

To be fair to the Rock Rings, they were never on equal footing in this test. Instead of an actual board, the Rock Rings are two independently suspended holds, with several different grips on each.

Given their obvious limitations, the Rock Rings were never going to turn in a winning score against the full-fledged boards.

Hold selection is limited to four pairs: jugs and three different sizes of pocket. It’s possible to simulate progression with finger positioning, but it’s more trouble than it’s worth.

Despite their low score, the Rock Rings are not without their uses. Independent suspension makes for ergonomic pulls and opens up a wide variety of training options.

I use Rock Rings to work everything from offset pull-ups to front levers. They provide a versatile and ergonomic platform for all manner of pull exercises, which can be customized using the hold selection.

The Rock Rings are also a decent travel option. They’re compact, versatile, and require only two points to hang. If you have room in a suitcase, the Rock Rings are a better hang than hotel-room door jambs.

Finally, the Rock Rings are cheap, and they can often be found on sale. For the cost, it’s not hard to add a pair to an existing setup or use the rings as a mobile option.

We wouldn’t recommend the Rings as a standalone training system, but they can be a good complement for dedicated climbers.

  • Dimensions: 7.25″ x 5.75″ per ring

Here are the best hangboards:

  • Trango Rock Prodigy Training Center
  • Metolius Contact
  • Moon Fingerboard
  • Metolius Simulator 3D

How to Choose the Best Hangboard for Your Needs

Here I’d like to insert a brief caveat:

In my opinion, hangboarding is best implemented as one element of a training plan for intermediate to advanced climbers. For climbers who are still beginning their rock climbing journey, hangboarding can be a quick route to injury.

Don’t be afraid to skip hangboarding for a while. And if you don’t believe me, believe 5.15 climber Jonathan Siegrist .

Types of Hangboard

Hangboards can be divided into two main categories: wooden and plastic.

Wooden hangboards have a skin-friendly texture, but they’re less common and can be expensive.

We didn’t test any wooden hangboards in this latest update because two of the most popular models, the Beastmaker 1000 and Beastmaker 2000, are not widely available in the US. If you’re interested in a wooden board a popular option is the Metolius Wood Grips Compact II .

Plastic hangboards are always some variety of either polyester resin or polyurethane. Polyurethane is lighter and a touch more abrasive, but in practice I haven’t noticed a real training difference between the two.

As long as you’re comfortable hanging on your board of choice, I wouldn’t worry about the material.

Hold Selection

All climbers have unique styles, strengths, and weaknesses. If you’re approaching training with specific goals, it’s worth choosing a hangboard that will help you grow.

If you frequent blocky, overhung routes, you may want to find a way to train your pinch strength. If you know you struggle on slopers, find a board where you can get comfortable on them. If you just need to increase your crimp strength (don’t we all), make sure to get a board with a progression that suits you.

A few of the hangboards we tested manage to cater to a wide variety of climbers, while others are more focused. Choose a board that’s right for your ability level.

Intermediate climbers may enjoy the Metolius Simulator 3D, and elite climbers will get plenty of challenge from the Moon Fingerboard.

If you’re unsure, one of the all-around boards (Metolius Contact, So iLL Iron Palm, or Trango RPTC) may be a good fit.

This is a rare area of climbing where it doesn’t pay to be aspirational. I would love to say that I train all day on the Moon board’s smallest crimps, but I’m just not strong enough. Your time will be far more productively spent on holds that you can hang onto.

Hanging from the smallest edge on the Moon Fingerboard

Space Constraints

Scope out your training space before you invest in a board. Some of these boards (like the Moon board and the Metolius Project) can fit in tight spaces. Others, like the Metolius Contact, take up quite a bit of real estate.

If you’re trying to train without drilling holes, you may need to invest in a solution like the Blank Slate bars — or just build your own .

How We Tested

Hanging from the Metolius Contact

This was one of my simpler gear tests. There was only one way to test these boards — I mounted them one after another and got down to training.

My routine usually involves plenty of repeater hangs, but I also used the boards for exercises like moving hangs, pull-ups, and core work.

Once I had trained hard on all the boards, I double-checked my impressions with the other climbing member of our household. I then rated all boards in three categories: hold selection, ergonomics, and training progression.

How much variety does the board provide? Do I have all the types I need for a complete training program?

How pleasant is the board to use? How useful are the hold shapes? How hard is training on my joints and body?

Training Progression

How intuitive is it to create progressive challenge? If I grow as a climber, can this board grow with me?

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The Three Best Portable Hangboards

Portable hangboards help climbs warm up on the coldest of days. finding the right one for your needs can affect your season.

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While the winter climbing season provides one the best times to get after your friction-dependent projects, the freezing conditions can make warming up improbable for even the most experienced climbers. Many look toward Hot Hands, thick mittens and puffy jackets to maintain their internal conditions over the length of the session, but one of the greatest challenges remains: How do you warm up your fingers?

Cold hands can make a climber prone to injury, but a proper warm up is difficult to complete in an outdoor setting. The rock is cold and makes it difficult to warm up without expending much of the energy you could need for your next project. As such, many climbers have turned toward portable hangboards in order to get the blood flowing. With so many portable hangboards on the market, it can be difficult to know which to choose. Today we look at three of the best on the market.

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Metolius Light Rail

At $39.95 USD ($53.95 CAD), the Metolius Light Rail is easily the most affordable of our options. The simple design features four edge types that provide all a climber might need for a proper warm up. Where competitors feature numerous edge sizes for increased variability to the warm up, the Light Rail keeps it simple and provides climbers with two 38mm edges, an 18mm edge and a 13mm edge. Two metal bands support the device, while a lacing system prohibits rotation during a hang.

The greatest problem with portable hangboards is that their cord systems allow rotation. While the Tension and Digit portable boards come with a greater variety of edge types and sizes, the lopping friction wrap design on the cylinder board often slides between hangs. Although the amount it slides is minimal, it is noticeable and frustrating in the midst of a hang. A flexing grip is not ideal for tendon health as it changes your grip position while under tension. If you are going to hang your board from a tree and put in a light hangboarding session before your climb, the Light Rail offers the best solution to this problem.

Additionally, it can be mounted to a wall for the climber that wants one hangboard to do it all. At its price point, this is the best portable hangboard in the world. What’s more, the 38 mm jug rail provides climbers a comfortable way to warm up. On the other hand, the board cannot accommodate minimum edge training. Buy it here .

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Tension Flash Board

It is difficult to argue against Tension. The Colorado-based climbing company is one of the best in the world and their Tension Flash Board is another example of carefully considered quality. The cylindrical friction wrapped design targets more advanced climbers with four edge sizes, all ranging within smaller depths.

The device comes with 20mm, 15mm, 10mm, and 8mm edges making it perfect for the hard grip pulling boulderer or route climber. The small edge sizes mean many will have to warm up on the ground with this device before hanging it from a tree. Some climbers push their foot through the loop and pull against their foot’s opposition to begin their warm up. For many, the process will end there. No hangs are an easy way to warm up in a low impact manner.

Furthermore, the cylindrical design allows rotation making grip angles customizable. While it does not come with a large grip size, a person can complete four-finger hands on the rounded cylinder. Although this board retails at $86 USD ($116.95 CAD), a person can purchase it for $76 USD though Tension if they do not mind a cosmetic defect. As these defects do not affect that performance of the board, this offering from Tension is a generous solution to cost problem.

This board is also designed to be used as a regular hangboard, mostly for the travelling climber. With that said, it should be mentioned that it is not mountable. Buy it here .

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Digit Yubiboard

This Canadian climbing company has become famous around the world for its unique micro edges. Based out of Montreal, Quebec, Digit Climbing brought the 4mm micros to popular appeal and has become synonymous with training equipment across Canada.

The Yubiboard has the same cylindrical design as Tension’s Flash Board but offers significantly more edge sizes. It features 35mm, 28mm, 27mm, 22mm, 18mm, 14mm, 10mm and 8mm edges for two handed hangs and 30mm, 24mm and 22mm edges for one handed hangs. The larger available edge sizes allow climbers the opportunity to hang the board and go, as the greater edge sizes are forgiving on warming fingers.

As with the Flash Board, rotation can occur due to the friction wrap design of the product. In either product, the rotation is minimal and manageable, but something to consider. At $99 CAD, it will cost a Canadian less than the Tension while offering a greater number of options. Buy it here , soon.

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Warm-up and train anywhere with our new travel-sized hangboard, the Mini Bar. Our most lightweight and portable fingerboard lets you take our edges on the go and is perfect for hold-specific warm-ups and training. The Mini bar comes with a high-quality precision design and focuses on 4 essential  grips; 10mm, 20mm and an ergonomic jug and mini pinch.

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Crafted from skin-friendly tulipwood, the Mini Bar features the same industry-standard 10mm and 20mm edges that you all know and love, which means our 20mm edge is now portable and lightweight! Flip it over and find an ergonomic jug (or mini pinch if you prefer) that is great for gradual warm-ups at the crag, at home and whilst travelling.

An intuitive adjustment system lets you quickly switch between the different edges and modify the angle. It can be paired with a resistance band or carabiner for lifts, or clipped to a fixed point for hangs!

The Mini Bar can be utilised with lifting pins, door frame bars, pulleys, suspension systems, trees, bolts, nuts, slings, resistance bands… okay, you get the picture, the list is almost endless. Whether you’re unable to find a fixed point for fingerboarding or you’re always struggling for a lightweight portable set-up, you’re going to love the Mini Bar. We’ve designed it to tick every “box” and pair it with as many of our recommended training or warm-up protocols as possible!

  • 10mm and 20mm edges
  • Ergonomic Jug and mini pinch
  • Intuitive adjustments – adjust angles and switch between edges easily
  • Lightweight and Portable – coming in around 150g* and measures 15.5 cm long.
  • Skin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel
  • High-quality rope –  All Mini Bars are shipped with 1.5m of high-quality cord

3 reviews for Mini Bar

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Devin – June 14, 2023

Best simple crag warm up hangboard I’ve used. I wanted something super lightweight for travel and that packed into a small space. I use the jug for warming up shoulders and back and also getting my forearms ready + edges for fingers later on. I think the biggest benefit for me is the weight + just the right sized edges that I want. Never have any issues with traveling with the board in my hand luggage.

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Pete (verified owner) – September 21, 2021

I ordered 4 of these portable mini bars, as a reward for some students I work with. There was a slight issue with the order, but the team at Lattice were amazing and sorted everything out for me extremely quickly and efficiently. Awesome customer service and care for their customers

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Parker – August 11, 2021

Ok, this thing is really neat! I originally bought one with the intention of only using it at the crag, but it’s actually quite nice to train on! I was a little unsure about the cord at first though. As it does take a little bit of time to switch between the edges. However, because it’s adjustable you can really dial in the angle of each grip to ensure your fingers/wrist are loaded in the proper position. Which makes it very comfortable and stable to train on, a HUGE plus in my opinion. All in all, I think it’s a great product. Oh yeah, it’s really light!

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Portable hangboard: the climber’s best travel companion.

Dogs are great companions, but portable hangboards may be better– they don’t require cleanup and won’t get you in trouble at the crag for barking or stealing snacks. Plus, a portable hangboard is travel-ready and can help make you stronger and help you send your project.

If you’ve been wondering how to stay in climbing shape when you travel or warm up without ruining your skin before trying your project, the answer is simple– a portable hangboard.

In this article, I’ll explain what a portable hangboard is, how it can be used to up your climbing game, and share my thoughts on some of the best portable hangboards you can try for yourself. 

What is a Portable Hangboard?

A portable hangboard is a small, portable climbing training tool that you can use to warm up, and improve finger strength, power endurance, and long endurance. Portable hangboards are typically made of wood or plastic and have a variety of holds of different shapes and sizes. Portable hangboards can be hung from a variety of surfaces, including trees, doorways, and even the pull-up bar in your gym.

Advantages of Portable Hangboards

Traditional hangboards are great, but portable hangboards have some advantages that might make them a better training tool, depending on your needs.

  • They are small, light, and packable, so you can take them anywhere.
  • They are relatively inexpensive.
  • They can be installed in various places and don’t require hardware or power tools. 
  • They can be used as a traditional hangboard or combined with lifting pins and weights.

Disadvantages of Portable Hangboards

But, of course, nothing is perfect. Therefore, there are some disadvantages worth mentioning.

  • They may not be as sturdy as traditional hangboards or freestanding hangboards.
  • They may not have as many holds as traditional hangboards.
  • They may not be as comfortable to use as traditional hangboards.
  • The non-fixed nature can be hard to get used to. 

How to Hang a Portable Hangboard

One of the primary benefits of portable hangboards is that you can use them almost anywhere. And you don’t need a doorway, hardware, or power tools to install them.

  • Find a sturdy object like a healthy tree branch, pull-up bars, or the first bolt on a steep sport climb. 
  • Attach the hangboard to the object. Often portable hangboards come with a carabiner for this purpose. If yours doesn’t, use an old carabiner.
  • Make sure the hangboard is level and that the straps are secure. 
  • Then, hang to your heart’s content and fire off your project!

Pro tip– if you have nowhere to hang it up, you can still use your hangboard to warm up or get a light workout by stepping on the straps of the board with your foot and pulling upward. Or by sitting down, extending one leg, hanging the board around your foot, and pulling inward. 

And if somehow you landed on this page when looking for how to mount a regular hangboard , we have an article for that too. 

How to Use a Portable Hangboard

You can use a portable hangboard for everything from a warm-up before you give a redpoint burn to your project or a full-blown workout when the weather is bad for climbing, but you still want to get a pump.

If you are using it to warm up, you can bring it to the crag. You can hang it from the first bolt of a sport climb or from a health-looking tree branch. If neither of those is available, you can strap it to your foot and warm your fingers up that way.  

Or, if you want a workout, you can hang it from a sturdy object and follow any of your favorite hangboard workouts just like you would with a traditional board. 

Many of the same safety guidelines for standard hangboards exist for portable hangboards.

  • Always warm up your fingers and forearms before using a hangboard.
  • Use a chalk to keep your hands dry.
  • Start with easy holds and gradually increase the difficulty as you get stronger.
  • Listen to your body and take breaks if you feel pain.
  • Do not use a hangboard if you have any injuries to your fingers or forearms.

However, one unique safety concern for portable boards is that they can rotate or slide sideways. Or the object you’ve hung them from can fail. So, take your time, hang the board on sturdy objects, and ensure it's rigged properly before weighting it. 

Best Portable Hangboards - (2024 Update)

The market for portable hangboards is diverse. In this section, I’d like to highlight some of the best boards and talk about the pros and cons of each. For a similar explanation about traditional hangboards, check out our review of the top five hangboards in 2024 .   

Best Miniature Portable Hangboard: Lattice Training Mini Bar

The Mini Bar is exactly what it sounds like– a small, practically pocket-sized, bar-shaped portable longboard made by Lattice Training. It’s ideal for hold-specific warm-ups and training. The Mini Bar is sold individually or in pairs. With a single Mini Bar, you can warm up and train each hand individually, but with two, you can get a workout on both hands at one time. 

The Mini-Bar focuses on four essential grips– 10mm edge, 20mm edge, jug, and mini pinch. Due to the large radius on the jug, you can use it to drain open-handed grips like the three-finger drag. 

Best Two-Handed Portable Hangboard: Metolius Rock Rings 3D

The Metolious Rocks are kind of iconic. They’ve been around for quite a while and have helped a lot of climbers get stronger, including myself. I used the Rock Rings when I was training to climb a granite big wall in Peru, La Esfinge. It worked!

They are made with polyester resin and feature four grip types, a jug, a four-finger pocket, a four-finger flat edge, and a three-finger pocket. They can be used as a pair, or individually. Likewise, because they are individual, you can use a different grip with each hand to train inconsistencies.   

Best Single-Rail Portable Hangboard: Metolious Light Rail Training Board

The Metolious Light Rail Training Board is a simple yet effective training tool. It was designed in collaboration with Jonathan Siegrist , one of the crimp masters of modern climbing. 

It features a simple and easy-to-use reversible design that allows you to switch between grips. The Light Rail features four different types of edges, a 38mm rounded incut, a 28 mm sloper, an 18mm crimp, and a 13mm micro-edge. 

Best Hangboard with Various Grips: Tension Climbing Flash Board

The Tension Climbing Flash Board was one of the first rail-shaped portable hangboards on the market. The Flash Board is compact, cylindrical, adjustable, and easy to pack. You can easily hang it from a pull-up bar, a bolt, a healthy tree, or your own foot. 

It features five grip types, small crimps on the top, 8mm, 10mm, 15mm, and 20mm edges. You can also use the top of the rail as a jug for doing larger-muscle exercises like pull-ups. 

Best Portable Hangboard for Warming Up: Frictitious Climbing Port-A-Board

Frictitious Climbing has created something unique with their Port-A-Board – a “no hang” hangboard. The Port-A-Board is a super versatile portable hangboard. You can use it to train while you travel or for warming up at the crag when there are no good warm-up climbs available.

Despite its small size, the Port-A-Board features quite a few different grip types like jugs, 8mm, 10mm, 12mm, 15mm, 20mm, 25mm, and 30mm edges. It also has a spot where you can train open-handed grips, like the three-finger drag, and can be used to train three different pinch grips.  

Another Hangboard Alternative: The Freestanding Hangboard

Not all hangboards get installed into the wall above a doorway, and not all hangboards are portable. A third category of hangboard worth mentioning is the freestanding hangboard.

Freestanding hangboards are just traditional hangboards. But instead of installing the hangboard in the wall, you install it on a freestanding structure or frame.

DIY-minded climbers often build the structures themselves using lumber from the hardware store. But you can also mount your hangboard to other freestanding structures at home, notably a sturdy weightlifting rack or cage.

Freestanding hangboards are perfect when you cannot drill into your walls, making mounting a hangboard impossible, or if you don’t have a reliable object to hang your portable hangboard.   

Wrapping Up: A Portable Hangboard Can Be a Helpful Training Tool

Hangboards are classic training tools for rock climbers. That’s because they offer brief, high-intensity workouts that effectively make climbers’ fingers stronger. Therefore, every climber should have a hangboard somewhere in their home.  

But now, with the dawn of portable hangboards, you can take your workout with you wherever you go. Their simple, packable design and small footprint are simply unbeatable.

You can train at home on your traditional board, and then when it's time for vacation, you can work your finger strength even if you’re in the middle of the ocean on a cruise, hundreds of miles away from any piece of rock, and shoving ice cream in your face multiple times a day.

Frequently Asked Questions

What is a portable hangboard.

A portable hangboard is a compact training device used by climbers to improve finger strength and grip. It is designed to be easily transported and mounted on various surfaces.

How does a portable hangboard work?

A portable hangboard typically consists of a board with various finger holds and edges. Climbers hang from these holds to perform exercises that target finger strength and endurance.

What are the benefits of using a portable hangboard?

Using a portable hangboard can improve finger strength, grip, and overall climbing performance. It allows climbers to train their fingers and forearms conveniently at home or while traveling.

What should beginners consider when choosing a portable hangboard?

Beginners should consider the difficulty level of the finger holds, the size and weight of the hangboard, and the availability of training resources or guidance for proper usage. Also consider the location you will be able to hangboard from, for example people who are renting might not have the ability to drill multiple holes in their wall for a traditional hangboard, this is where a portable hangboard can really shine!

What features should I look for in a portable hangboard?

Important features to consider include adjustable hold sizes, comfortable grip texture, durable construction, and compatibility with different mounting options.

What are the different types of portable hangboards?

There are various types of portable hangboards, including compact hangboards with fixed holds, modular hangboards with interchangeable holds, and portable hangboards with built-in pulley systems for added resistance. You can see our top 5 picks for portable hangboards here , each option is better in certain situations - so choose what will work best for you!

How do I find the right location to set up a portable hangboard?

Look for a sturdy and secure surface, such as a doorframe or a solid wall, that can support your weight and the hangboard. Ensure there is enough space for your body to hang freely. A common place for a traditional hangboard is in the doorway, if drilling into a wall is not an option a fantastic option is hanging the portable hangboard on a doorway pull up bar that doesnt need to be drilled into a wall. If you are on the move find a  healthy tree branch, or the first bolt on a steep sport climb.

What are some safety precautions when installing a portable hangboard?

Make sure the hangboard is properly secured and mounted according to the manufacturer's instructions. Check the stability of the installation before each use and inspect the hangboard for any signs of damage or wear.

How do you hang a portable hangboard?

If you have nowhere to hang it up, you can still use your hangboard to warm up or get a light workout by stepping on the straps of the board with your foot and pulling upward. Or by sitting down, extending one leg, hanging the board around your foot, and pulling inward. 

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The Whetstone was designed to be an ideal first hangboard for climbers beginning their training journey.  We have included a series of elements that we’ve found consistently valuable for both new and seasoned climbers.

The top jug on the Whetstone is something new. The edge profile was designed to promote a more “active” grip and reduce “over-wrapping” the wrist.  A series of “ergo-bumps” was included to both improve the comfort of the grip and also to act as an edge that can be draped in an open-handed grip to more evenly distribute force between each finger as an aid for rehabilitating some finger tweaks.

The 40mm 2-finger pockets are perfectly sculpted to provide the most comfortable pockets you’ve ever felt on a hangboard. 

We built in a progression of larger edges for beginning hangboarders (and for experienced hangboarders with larger hands), while still progressing down to a 20mm edge, which has become the de facto edge size for benchmark testing.

The center edge is 40mm deep, but with a fully custom edge profile that is incut at 10 degrees to help facilitate an introduction to more advanced 1-arm hanging progressions.

Availability: In stock

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  • 40mm 2-finger pockets. The most comfortable 2-finger pockets you’ve ever felt on a hangboard.
  • 40mm edge with our custom edge radius for maximum comfort.
  • 30mm edge with our custom edge radius for maximum comfort.
  • 25mm edge with our custom edge radius for maximum comfort.
  • 20mm edge with our custom edge radius for maximum comfort.
  • 40mm custom profiled edge with a 10 degree incut. Perfect for progressing 1-arm training.
  • Custom jug profile with ergo-bumps for maximum comfort.
  • T-25 Screws included

4 reviews for Whetstone

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Yuki – January 24, 2023

Ergo Bumps keep my wrists in neutral position while warming up and doing pull up exercises. Asymmetrical edge layout lets me hang in an ideal shoulder position while having many edge width options. Edge widths are engraved on the hangboard so you can track your training progression easily, and the edges are comfortable and nice on skin for repeated training sessions. Pockets are very comfortable. Great hangboard!

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Ruth Jang – January 20, 2023

THE COMFIEST hangboard I’ve had the honor of touching. I’ve been climbing for six years now and by no means am a beginner, but I would still choose this hangboard over any other wooden or plastic hangboard (that’s not from Tension haha.) Although it’s catered towards beginner – intermediate climbers, even for the advanced, it has something to offer – the comfy two finger pockets and the center edge for one arms definitely make me wish I had this at home. If you’re a gym owner looking to buy a new hangboard for the general patrons: yes, this hangboard is for you!

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Tyler Nelson – January 20, 2023

This is the smartest board design out there! The ergo bumps are key for the long-term health of the fingers. I love that athletes can intentionally load their fingers (both open and half-crimp) without having to cram their fingers on a small edge. This board fits a climber’s hand better than any other.

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Garrett (verified owner) – January 9, 2023

I love it so far. I purchased this because I tore my lumbrical muscle in my hand and my old hangboard was too aggressive to use while in the rehab phase. The Whetstone has great options for beginners/rehabbing finger tweaks and a great progression of holds once you’ve established a good regimen and are looking to move to smaller edges.

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Moscow Metro

The Moscow Metro Tour is included in most guided tours’ itineraries. Opened in 1935, under Stalin’s regime, the metro was not only meant to solve transport problems, but also was hailed as “a people’s palace”. Every station you will see during your Moscow metro tour looks like a palace room. There are bright paintings, mosaics, stained glass, bronze statues… Our Moscow metro tour includes the most impressive stations best architects and designers worked at - Ploshchad Revolutsii, Mayakovskaya, Komsomolskaya, Kievskaya, Novoslobodskaya and some others.

What is the kremlin in russia?

The guide will not only help you navigate the metro, but will also provide you with fascinating background tales for the images you see and a history of each station.

And there some stories to be told during the Moscow metro tour! The deepest station - Park Pobedy - is 84 metres under the ground with the world longest escalator of 140 meters. Parts of the so-called Metro-2, a secret strategic system of underground tunnels, was used for its construction.

During the Second World War the metro itself became a strategic asset: it was turned into the city's biggest bomb-shelter and one of the stations even became a library. 217 children were born here in 1941-1942! The metro is the most effective means of transport in the capital.

There are almost 200 stations 196 at the moment and trains run every 90 seconds! The guide of your Moscow metro tour can explain to you how to buy tickets and find your way if you plan to get around by yourself.

Daily Mail

Putin taunts the West by traveling to within 55 miles of the US

Posted: January 10, 2024 | Last updated: January 10, 2024

President Vladimir Putin has arrived for his first-ever presidential visit to Chukotka in Russia 's Far East - just 55 miles from the US state of Alaska . Putin arrived in Anadyr, the local capital of the Chukotka region this morning after flying from Moscow some nine time zones away. Chukotka is the easternmost region of Russia, with a maritime border on the Bering Strait with Alaska.

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The Moscow Metro Museum of Art: 10 Must-See Stations

There are few times one can claim having been on the subway all afternoon and loving it, but the Moscow Metro provides just that opportunity.  While many cities boast famous public transport systems—New York’s subway, London’s underground, San Salvador’s chicken buses—few warrant hours of exploration.  Moscow is different: Take one ride on the Metro, and you’ll find out that this network of railways can be so much more than point A to B drudgery.

The Metro began operating in 1935 with just thirteen stations, covering less than seven miles, but it has since grown into the world’s third busiest transit system ( Tokyo is first ), spanning about 200 miles and offering over 180 stops along the way.  The construction of the Metro began under Joseph Stalin’s command, and being one of the USSR’s most ambitious building projects, the iron-fisted leader instructed designers to create a place full of svet (radiance) and svetloe budushchee (a radiant future), a palace for the people and a tribute to the Mother nation.

Consequently, the Metro is among the most memorable attractions in Moscow.  The stations provide a unique collection of public art, comparable to anything the city’s galleries have to offer and providing a sense of the Soviet era, which is absent from the State National History Museum.  Even better, touring the Metro delivers palpable, experiential moments, which many of us don’t get standing in front of painting or a case of coins.

Though tours are available , discovering the Moscow Metro on your own provides a much more comprehensive, truer experience, something much less sterile than following a guide.  What better place is there to see the “real” Moscow than on mass transit: A few hours will expose you to characters and caricatures you’ll be hard-pressed to find dining near the Bolshoi Theater.  You become part of the attraction, hear it in the screech of the train, feel it as hurried commuters brush by: The Metro sucks you beneath the city and churns you into the mix.

With the recommendations of our born-and-bred Muscovite students, my wife Emma and I have just taken a self-guided tour of what some locals consider the top ten stations of the Moscow Metro. What most satisfied me about our Metro tour was the sense of adventure .  I loved following our route on the maps of the wagon walls as we circled the city, plotting out the course to the subsequent stops; having the weird sensation of being underground for nearly four hours; and discovering the next cavern of treasures, playing Indiana Jones for the afternoon, piecing together fragments of Russia’s mysterious history.  It’s the ultimate interactive museum.

Top Ten Stations (In order of appearance)

Kievskaya station.

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Kievskaya Station went public in March of 1937, the rails between it and Park Kultury Station being the first to cross the Moscow River.  Kievskaya is full of mosaics depicting aristocratic scenes of Russian life, with great cameo appearances by Lenin, Trotsky, and Stalin.  Each work has a Cyrillic title/explanation etched in the marble beneath it; however, if your Russian is rusty, you can just appreciate seeing familiar revolutionary dates like 1905 ( the Russian Revolution ) and 1917 ( the October Revolution ).

Mayakovskaya Station

Mayakovskaya Station ranks in my top three most notable Metro stations. Mayakovskaya just feels right, done Art Deco but no sense of gaudiness or pretention.  The arches are adorned with rounded chrome piping and create feeling of being in a jukebox, but the roof’s expansive mosaics of the sky are the real showstopper.  Subjects cleverly range from looking up at a high jumper, workers atop a building, spires of Orthodox cathedrals, to nimble aircraft humming by, a fleet of prop planes spelling out CCCP in the bluest of skies.

Novoslobodskaya Station

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Novoslobodskaya is the Metro’s unique stained glass station.  Each column has its own distinctive panels of colorful glass, most of them with a floral theme, some of them capturing the odd sailor, musician, artist, gardener, or stenographer in action.  The glass is framed in Art Deco metalwork, and there is the lovely aspect of discovering panels in the less frequented haunches of the hall (on the trackside, between the incoming staircases).  Novosblod is, I’ve been told, the favorite amongst out-of-town visitors.

Komsomolskaya Station

Komsomolskaya Station is one of palatial grandeur.  It seems both magnificent and obligatory, like the presidential palace of a colonial city.  The yellow ceiling has leafy, white concrete garland and a series of golden military mosaics accenting the tile mosaics of glorified Russian life.  Switching lines here, the hallway has an Alice-in-Wonderland feel, impossibly long with decorative tile walls, culminating in a very old station left in a remarkable state of disrepair, offering a really tangible glimpse behind the palace walls.

Dostoevskaya Station

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Dostoevskaya is a tribute to the late, great hero of Russian literature .  The station at first glance seems bare and unimpressive, a stark marble platform without a whiff of reassembled chips of tile.  However, two columns have eerie stone inlay collages of scenes from Dostoevsky’s work, including The Idiot , The Brothers Karamazov , and Crime and Punishment.   Then, standing at the center of the platform, the marble creates a kaleidoscope of reflections.  At the entrance, there is a large, inlay portrait of the author.

Chkalovskaya Station

Chkalovskaya does space Art Deco style (yet again).  Chrome borders all.  Passageways with curvy overhangs create the illusion of walking through the belly of a chic, new-age spacecraft.  There are two (kos)mosaics, one at each end, with planetary subjects.  Transferring here brings you above ground, where some rather elaborate metalwork is on display.  By name similarity only, I’d expected Komsolskaya Station to deliver some kosmonaut décor; instead, it was Chkalovskaya that took us up to the space station.

Elektrozavodskaya Station

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Elektrozavodskaya is full of marble reliefs of workers, men and women, laboring through the different stages of industry.  The superhuman figures are round with muscles, Hollywood fit, and seemingly undeterred by each Herculean task they respectively perform.  The station is chocked with brass, from hammer and sickle light fixtures to beautiful, angular framework up the innards of the columns.  The station’s art pieces are less clever or extravagant than others, but identifying the different stages of industry is entertaining.

Baumanskaya Statio

Baumanskaya Station is the only stop that wasn’t suggested by the students.  Pulling in, the network of statues was just too enticing: Out of half-circle depressions in the platform’s columns, the USSR’s proud and powerful labor force again flaunts its success.  Pilots, blacksmiths, politicians, and artists have all congregated, posing amongst more Art Deco framing.  At the far end, a massive Soviet flag dons the face of Lenin and banners for ’05, ’17, and ‘45.  Standing in front of the flag, you can play with the echoing roof.

Ploshchad Revolutsii Station

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Novokuznetskaya Station

Novokuznetskaya Station finishes off this tour, more or less, where it started: beautiful mosaics.  This station recalls the skyward-facing pieces from Mayakovskaya (Station #2), only with a little larger pictures in a more cramped, very trafficked area.  Due to a line of street lamps in the center of the platform, it has the atmosphere of a bustling market.  The more inventive sky scenes include a man on a ladder, women picking fruit, and a tank-dozer being craned in.  The station’s also has a handsome black-and-white stone mural.

Here is a map and a brief description of our route:

Start at (1)Kievskaya on the “ring line” (look for the squares at the bottom of the platform signs to help you navigate—the ring line is #5, brown line) and go north to Belorusskaya, make a quick switch to the Dark Green/#2 line, and go south one stop to (2)Mayakovskaya.  Backtrack to the ring line—Brown/#5—and continue north, getting off at (3)Novosblodskaya and (4)Komsolskaya.  At Komsolskaya Station, transfer to the Red/#1 line, go south for two stops to Chistye Prudy, and get on the Light Green/#10 line going north.  Take a look at (5)Dostoevskaya Station on the northern segment of Light Green/#10 line then change directions and head south to (6)Chkalovskaya, which offers a transfer to the Dark Blue/#3 line, going west, away from the city center.  Have a look (7)Elektroskaya Station before backtracking into the center of Moscow, stopping off at (8)Baumskaya, getting off the Dark Blue/#3 line at (9)Ploschad Revolyutsii.  Change to the Dark Green/#2 line and go south one stop to see (10)Novokuznetskaya Station.

Check out our new Moscow Indie Travel Guide , book a flight to Moscow and read 10 Bars with Views Worth Blowing the Budget For

Jonathon Engels, formerly a patron saint of misadventure, has been stumbling his way across cultural borders since 2005 and is currently volunteering in the mountains outside of Antigua, Guatemala.  For more of his work, visit his website and blog .

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Photo credits:   SergeyRod , all others courtesy of the author and may not be used without permission

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  1. The 5 Best Portable Hangboards to Train at the Crag (2023 Guide)

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  2. Portable hangboard for travel and pre-proj warmup. Holes cut to reduce

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  3. Moody Hangboard

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  4. The Three Best Portable Hangboards

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  5. Crafty Climbing Travel Hangboard, Warm up Board, Fingerboard for Home

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  6. YY Vertical Travelboard Hangboard Bouldern im Camp4 kaufen

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VIDEO

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  2. Hangboard recovery

  3. HANGBOARD NOT REQUIRED 7B/V8

  4. 10mm hangboard training

  5. Hangboard Not Required (V8)

  6. The most stylish hangboard on the market?

COMMENTS

  1. The Best Portable Hangboards In 2023: Travel-size Training

    If you're on the quest for the best portable hangboard in 2023, the Penta might just end your search. Boasting a multitude of grip positions, this hangboard outshines many others in its league. Its ingenious design encapsulates a broad spectrum of training potential, making it a killer choice for climbers keen on diverse training regimes.

  2. The 5 Best Portable Hangboards to Train at the Crag (2024 Guide)

    1. Lattice Crimp and Pinch Block: Best Portable Hangboard for Crimp Strength. This compact block from Lattice is a little different from some of the other models on our list. While those focus primarily on finger strength, this also builds pinch strength - an essential component of your climbing-specific training.

  3. The 5 Best Hangboards

    From different types of chalk to help you squeeze the most out of your hangboard workout to the best climbing shoes on the market or the best climbing harnesses, we have reviews to help inform your next climbing-related purchase. Editor's Note: On November 20, 2023, we updated this review with more hangboard recommendations in our award section.

  4. Best Hangboards of 2023

    Best Budget Hangboard: Metoloius Wood Grips II. Best for Intermediate and Advanced Climbers: SoiLL Iron Palm Training Board. Most Versatile Hangboard: Trango Rock Prodigy Training Center (RPTC ...

  5. 7 Best Hangboards of 2024: Ultimate Guide for Climbers

    Lately, it's been the only hangboard I use, because I travel and live in rental properties for most of the year. At $39.95, this single rail costs far less than most monthly climbing gym memberships, and barely more than the average Walmart pull-up bar. It's a steal, and it's also a great on-the-go tool, thanks to an included cordelette ...

  6. The Port-A-Board

    The NEW and improved, ultimate no-hang portable hangboard. The Port-A-Board is a versatile, portable hangboard. Train, travel and warm up with this board with more grip varieties than ever. Training Features: Jugs Edges: Micros: 10mm, 8mm Standard: 12mm. 15mm, 20mm, 25mm, 30mm Open: optimized to train your open gri

  7. Ultimate List Of Portable Hangboards (2024)

    The BG climbing double-sided hangboard has been designed for beginners, intermediate, and advanced-level climbers. It is the only double-sided portable hangboard on the market. This bipartite portable hangboard is constructed using 100 percent recycled Rubberwood and has a total of six holds on each part.

  8. 7 Best Hangboards for Climbing in 2024

    60. Polyester Resin. Metolius Rock Rings 3D. 57. Polyester Resin. We logged training hours on seven of the best hangboards (aka fingerboards) on the market. It was a tight battle, but the widely hailed Trango Rock Prodigy Training Center wound up on top.

  9. YY Vertical Portable hangboard in Recycled Wood for Rock Climbing

    4.0 out of 5 stars Nicely made, compact, lightweight travel hangboard Reviewed in the United States on May 11, 2021 The YY Vertical La Baguette is a well made compact hangboard made from solid wood. Despite the solid wood construction, it's still quite lightweight and able to support the weight of normal adults. ...

  10. The Three Best Portable Hangboards

    The Yubiboard has the same cylindrical design as Tension's Flash Board but offers significantly more edge sizes. It features 35mm, 28mm, 27mm, 22mm, 18mm, 14mm, 10mm and 8mm edges for two handed hangs and 30mm, 24mm and 22mm edges for one handed hangs. The larger available edge sizes allow climbers the opportunity to hang the board and go, as ...

  11. How to Use the Lattice Mini Bar

    In this short how to video learn how to warm-up and train anywhere with our Lattice travel-sized hangboard, the Mini Bar. Our most lightweight and portable f...

  12. Mini Bar

    Warm-up and train anywhere with our new travel-sized hangboard, the Mini Bar. Our most lightweight and portable fingerboard lets you take our edges on the go and is perfect for hold-specific warm-ups and training. The Mini bar comes with a high-quality precision design and focuses on 4 essential grips; 10mm, 20mm and an ergonomic jug and mini pinch.

  13. Portable Hangboard: The Climber's Best Travel Companion

    Best Single-Rail Portable Hangboard: Metolious Light Rail Training Board The Metolious Light Rail Training Board is a simple yet effective training tool. It was designed in collaboration with Jonathan Siegrist, one of the crimp masters of modern climbing.. It features a simple and easy-to-use reversible design that allows you to switch between grips.

  14. Awesome Woodys Cliff Board Mini Review

    The Cliff Board Mini is the most compact, travel-oriented model in our review and is likely the most popular in Awesome Woody's hanging fingerboard line-up. Its primary training design is based around four board-wide edge widths (13.5 inches wide), and while it only offers two sets of pockets and a stand-alone two-finger pocket, it is designed ...

  15. The Cliff Board Range

    Cliff Board Petite Kit. $170.85 AUD. $149.95 AUD Sale. The original portable hangboard. For 10 years the Awesome Woodys Cliff Board has been the favourite training buddy to climbers around the world! Whether you're looking for a versatile board to travel and train with with or you're looking for a compact board to warm up with at the crag, one ...

  16. Portahang: The portable hangboard for rock climbing & pullup training

    Porta-Hang is a revolutionary portable hangboard training solution for rock climbers. Attach the door hanger to your door frame without any tools. Change different climbing holds for different training. Rock climbing, mountaineering, pull-up, workout at home. Keep your fingers strong while you travel or at your home.

  17. Travel Hangboard

    WhiteOak Pocket Portable Hangboard, Travel and warm-up climbing training device (279) Sale Price $41.12 $ 41.12 $ 54.83 Original Price $54.83 (25% off) Add to Favorites Triple Edge Travel Hangboard Bar | Finger Strength Training | 50mm Jug with 25mm, 15mm Edges (44) Sale Price ...

  18. Whetstone

    Whetstone. Rated 5.00 out of 5 based on 4 customer ratings. ( 4 customer reviews) $ 162.75. The Whetstone was designed to be an ideal first hangboard for climbers beginning their training journey. We have included a series of elements that we've found consistently valuable for both new and seasoned climbers.

  19. PORTA-HANG Portable Hangboard (Holds not Included)

    These wooden blocks feature 3 versatile features. A single pocket 24mm in diameter and 18mm deep, a dual finger pocket 48mm wide and 18mm deep and a slot 78mm wide and 15mm deep. Overall dimensions are 100mm x 100mm x 38mm, made from beechwood. Turn in many orientations for maximum options.

  20. Moscow metro tour

    The Moscow Metro Tour is included in most guided tours' itineraries. Opened in 1935, under Stalin's regime, the metro was not only meant to solve transport problems, but also was hailed as "a people's palace". Every station you will see during your Moscow metro tour looks like a palace room. There are bright paintings, mosaics ...

  21. Putin taunts the West by traveling to within 55 miles of the US

    Putin arrived in Anadyr, the local capital of the Chukotka region this morning after flying from Moscow some nine time zones away. Chukotka shares a a maritime border with Alaska.

  22. <%if ($Tourid !="") {echo $TourName;}%>

    RUSSIA TRAVEL PACKAGES A selection of Russian tours to take as they are or adjust to your needs. THE GOLDEN RING Visit the heart of ancient Russia. What is the Golden Ring? MOSCOW TOURS What you can see in Moscow. MOSCOW DAY TRIPS Get out of Moscow and take a relaxing trip to some of these places.

  23. The Moscow Metro Museum of Art: 10 Must-See Stations

    Have a look (7)Elektroskaya Station before backtracking into the center of Moscow, stopping off at (8)Baumskaya, getting off the Dark Blue/#3 line at (9)Ploschad Revolyutsii. Change to the Dark Green/#2 line and go south one stop to see (10)Novokuznetskaya Station. Check out our new Moscow Indie Travel Guide, book a flight to Moscow and read 10 ...