Caution October 19, 2023

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Honduras Travel Advisory

Travel advisory july 17, 2023, honduras - level 3: reconsider travel.

Reissued with obsolete COVID-19 page links removed.

Reconsider travel to Honduras due to crime and kidnapping . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

  • Gracias a Dios Department due to crime .

Country Summary : Violent crime, such as homicide, armed robbery, and kidnapping, is common. Violent gang activity, such as extortion, violent street crime, rape, and narcotics and human trafficking, is widespread. Local police and emergency services lack sufficient resources to respond effectively to serious crime.

Read the country information page for additional information on travel to Honduras.

If you decide to travel to Honduras:

  • Avoid demonstrations.
  • Be aware of your surroundings.
  • Avoid walking or driving at night.
  • Do not physically resist any robbery attempt.
  • Be extra vigilant when visiting banks or ATMs.
  • Do not display signs of wealth, such as wearing expensive watches or jewelry.
  • Exercise caution using cell phones in public, including inside of cars while stopped in traffic.
  • Visit our website for Travel to High-Risk Areas .
  • Enroll in the Smart Traveler Enrollment Program (STEP) to receive Alerts and make it easier to locate you in an emergency.
  • Follow the Department of State on Facebook and Twitter .
  • Review the Country Security Report for Honduras.
  • Prepare a contingency plan for emergency situations. Review the Traveler’s Checklist .
  • Visit the CDC page for the latest Travel Health Information related to your travel.

Gracias a Dios Department – Level 4: Do Not Travel

Gracias a Dios is an isolated area with high levels of criminal activity and drug trafficking. Infrastructure is weak, government services are limited, and police and military presence is scarce.

  • The U.S. government has limited ability to provide emergency services to U.S. citizens in Gracias a Dios as U.S. government employees are restricted from traveling to the area.

Visit our website for Travel to High-Risk Areas

Travel Advisory Levels

Assistance for u.s. citizens, honduras map, search for travel advisories, external link.

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Honduras Traveler View

Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

  • Packing List

After Your Trip

Map - Honduras

There are no notices currently in effect for Honduras.

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Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

  • Chickenpox (Varicella)
  • Diphtheria-Tetanus-Pertussis
  • Flu (influenza)
  • Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Honduras.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Honduras. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Honduras.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

CDC recommends that travelers going to certain areas of Honduras take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Honduras.

Infants 6 to 11 months old traveling internationally should get 1 dose of measles-mumps-rubella (MMR) vaccine before travel. This dose does not count as part of the routine childhood vaccination series.

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Honduras. If you are bitten or scratched by a dog or other mammal while in Honduras, there may be limited or no rabies treatment available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

  • Campers, adventure travelers, or cave explorers (spelunkers)
  • Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
  • Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Honduras. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers 1-60 years old arriving from countries with risk for YF virus transmission; this includes >12-hour airport transits or layovers in countries with risk for YF virus transmission. 1

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

  • Touching urine or other body fluids from an animal infected with leptospirosis
  • Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
  • Drinking water or eating food contaminated with animal urine
  • Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites, chagas disease (american trypanosomiasis).

  • Accidentally rub feces (poop) of the triatomine bug into the bug bite, other breaks in the skin, your eyes, or mouth
  • From pregnant woman to her baby, contaminated blood products (transfusions), or contaminated food or drink.
  • Avoid Bug Bites

Chagas disease

  • Mosquito bite

Leishmaniasis

  • Sand fly bite
  • An infected pregnant woman can spread it to her unborn baby

Airborne & droplet

  • Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
  • Bite from an infected rodent
  • Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
  • Avoid rodents and areas where they live
  • Avoid sick people

Tuberculosis (TB)

  • Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Honduras, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

  • Choose Safe Food and Drinks When Traveling
  • Water Treatment Options When Hiking, Camping or Traveling
  • Global Water, Sanitation and Hygiene | Healthy Water
  • Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Honduras. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

  • Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
  • Use an appropriate insect repellent (see below).
  • Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
  • Stay and sleep in air-conditioned or screened rooms.
  • Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

  • FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
  • Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
  • Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
  • 2-undecanone
  • Always use insect repellent as directed.

What should I do if I am bitten by bugs?

  • Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
  • Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Honduras include outdoor activities, take these steps to stay safe and healthy during your trip.

  • Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
  • Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
  • Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
  • If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
  • Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
  • Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
  • Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

  • Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
  • Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
  • Do not dive into shallow water.
  • Do not swim in freshwater in developing areas or where sanitation is poor.
  • Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
  • To prevent infections, wear shoes on beaches where there may be animal waste.

Leptospirosis, a bacterial infection that can be spread in fresh water, is found in Honduras. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

  • Do not touch or feed any animals you do not know.
  • Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
  • Avoid rodents and their urine and feces.
  • Traveling pets should be supervised closely and not allowed to come in contact with local animals.
  • If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

  • Wash the wound with soap and clean water.
  • Go to a doctor right away.
  • Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

  • Wash your hands often, especially before eating.
  • If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
  • Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
  • Try to avoid contact with people who are sick.
  • If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

  • Use latex condoms correctly.
  • Do not inject drugs.
  • Limit alcohol consumption. People take more risks when intoxicated.
  • Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
  • If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

  • Carry a list of local doctors and hospitals at your destination.
  • Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
  • Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
  • Some prescription drugs may be illegal in other countries. Call Honduras’s embassy to verify that all of your prescription(s) are legal to bring with you.
  • Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in Honduras. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

  • Use sidewalks and marked crosswalks.
  • Pay attention to the traffic around you, especially in crowded areas.
  • Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

  • Choose official taxis or public transportation, such as trains and buses.
  • Ride only in cars that have seatbelts.
  • Avoid overcrowded, overloaded, top-heavy buses and minivans.
  • Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
  • Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
  • Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

  • Do not drive after drinking alcohol or ride with someone who has been drinking.
  • Consider hiring a licensed, trained driver familiar with the area.
  • Arrange payment before departing.

Follow basic safety tips.

  • Wear a seatbelt at all times.
  • Sit in the back seat of cars and taxis.
  • When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
  • Avoid driving at night; street lighting in certain parts of Honduras may be poor.
  • Do not use a cell phone or text while driving (illegal in many countries).
  • Travel during daylight hours only, especially in rural areas.
  • If you choose to drive a vehicle in Honduras, learn the local traffic laws and have the proper paperwork.
  • Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
  • Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
  • Avoid using local, unscheduled aircraft.
  • If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
  • Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Honduras, see Travel and Transportation on US Department of State's country-specific information for Honduras .

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

  • Research your destination(s), including local laws, customs, and culture.
  • Monitor travel advisories and alerts and read travel tips from the US Department of State.
  • Enroll in the Smart Traveler Enrollment Program (STEP) .
  • Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
  • Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

  • Carry contact information for the nearest US embassy or consulate .
  • Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
  • Follow all local laws and social customs.
  • Do not wear expensive clothing or jewelry.
  • Always keep hotel doors locked, and store valuables in secure areas.
  • If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Honduras for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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What you should know before traveling to Honduras

Liza Prado

Mar 2, 2024 • 7 min read

smart traveller honduras

Traveling in Honduras requires a bit of savvy – here's what you need to know © Djavan Rodriguez / Shutterstock

The first time I visited Honduras, I was backpacking through Central America and heard Roatán was a cheap and beautiful place to dive. I planned on a few days. I ended up staying a month, diving every day, twice a day, not wanting to leave. 

Since then, Honduras has called me back countless times: waterfalls and black sand beaches, cloud forests and Maya ruins, colonial towns and even backcountry travel in La Moskitia. 

Sure, Honduras has a tough reputation. But if you keep an open mind and your wits about you, you’ll find the beauty and diversity of a place like no other. Here are a few tips to help you make the most of it.

1. Plan for at least one week

You’ll need a week to take in the highlights of this spectacularly diverse country. Though speedy, this will allow you to experience diving, snorkeling and beach time on the Bay Islands ; white water rafting on the impressive Rio Cangrejal; and the Maya ruins of Copán and its charming cobblestone town. 

With more time, you can explore Honduras’ coastal communities, highland villages, rainforests and even a few volcanoes.

2. Expect some rain

Honduras has two rainy seasons , but even so, the sun almost always makes a daily appearance. (March and April are the only consistently dry months). 

Along the Caribbean coast, on Bay Islands and in La Moskitia, it’s wettest from October to February; in the interior and on the Pacific coast, the rain comes between May and October. 

Hurricanes are rare, though flooding and mudslides in the highlands can shut down roadways. If you’re traveling country-wide, bring a waterproof jacket – chances are you’ll need it somewhere.

shutterstock1740835538.jpg

3. Pack layers and versatile shoes

The temperature doesn’t vary much by season but is dependent on the elevation. Honduras’ mountainous interior is temperate and even a little chilly in the evenings, while the coastal lowlands are hot and humid. 

Pack with your destination in mind, making sure to bring layers. Even on the coasts, pants and long sleeves will help protect you against mosquitos and keep you warm on buses known for their arctic-cold air conditioning.

Bring good walking shoes or athletic sandals for sightseeing and outdoor adventure, especially ones that perform well in wet conditions. If you’re headed to the coasts or Bay Islands, flip-flops are a must.

4. Bring skin protection and snorkel gear

Bring mosquito repellent and sunscreen. While you can buy these items in Honduras, you’ll pay a premium. The same goes for snorkel gear, especially if you’ll be in the water more than a couple of times.

5. Leave valuables at home

Like most places in Latin America, it’s best to leave flashy items at home. Wearing jewelry, fancy watches and designer clothing makes you stand out, which could make you a target for petty thefts.

6. If you want to learn to dive, this the place

The Bay Islands offer some of the most affordable diving in the Western Hemisphere, from certification courses to fun dives. 

Plus, it’s gorgeous. There are countless dive shops on Roatán and Utila, so research and choose one in advance so you don’t waste valuable vacay time on it – look for PADI or NAUI affiliation, small group sizes and good safety records.

Reputable dive shops on Roatán include Native Sons and West End Divers ; in Utila, check out Alton’s Dive Center and Utila Dive Center .  

A group of men jump off the end of a pier at sunset

7. Carry small bills and coins

Cash is king in Honduras, and the smaller the denomination, the better. ATMs are the easiest way to get lempiras; they’re found in all but the smallest of towns, and most don’t charge fees for out-of-network cards (though your own bank may apply a surcharge). 

For safety, only use ATMs during the day and in secure locations like inside a bank or mall, where there are security guards.

Though lempiras are the preferred currency country-wide, US dollars, and sometimes euros, are accepted in well-touristed areas – just be sure they’re in good condition.

8. Credit costs extra

Visa and Mastercard are accepted at many midrange and high-end establishments, but expect a 5% to 10% surcharge. It adds up fast, but can be preferable to carrying large amounts of cash.

9. Prepare to hear (and use) more than Spanish

While Spanish is Honduras’ official language, English is more commonly used on the Bay Islands (which were one-time British colonies). 

Five Indigenous languages are also spoken; Garifuna is the most popular, heard along the north coast in communities inhabited by the like-named Afro-Indigenous people.

10. Lean into long-distance bus travel

The easiest way to get around mainland Honduras is by bus ( Viana Transportes  and  Hedman Alas  are popular ones). Opt for directo (direct with minimal stops) or ejecutivo or lujo (non-stop) service, which are faster, safer coach-style buses; lujo buses also have powerful air-con and reclining seats. 

If you’re pinching lempiras, take parando (stopping) service, refurbished school buses packed with people and packages that stop frequently. 

If you’re traveling on a directo or lujo bus, stock up on treats at the bus station before the trip begins. If you’re taking a parando bus, vendors will step onto the bus to sell homemade snacks and bottled drinks along the way. Either way, you won’t go hungry!

Note: Bus service slows as the day progresses – aim to take an early bus so you don’t get stranded.

11. Say hola, hello or mábuiga

Hondurans are kind, easygoing people, but greetings are important. Whenever you enter a business or meet someone, be sure to say buenos días (good morning), buenas tardes (good afternoon) or buenas noches (good evening).

 If you’re on the Bay Islands, greeting folks in English works; in Garifuna communities, mábuiga (hello) is always well received.

Woman photographing ancient Mayan ruins in Copan

12. Remember to tip

A 10% tip is expected at nicer restaurants, but make sure gratuity or "servicio" hasn’t already been added to the bill. Tips aren’t common at comedores (simple restaurants) or cafes, but they are appreciated. Don’t forget to leave a little something for your hotel cleaners, dive masters and tour guides too.

13. Bargain sparingly

Haggling isn’t much of a sport in Honduras – prices tend to be fixed, even in markets and streetside stands. Some light bargaining is tolerated at family-run hotels and by small-town taxi drivers; keep in mind, though, that those extra lempiras likely mean a lot more to the vendors than to you.

14. Don’t flush your TP

While flush toilets are the norm in Honduras, the plumbing is often antiquated and can clog easily. If there’s a trash bin next to the toilet, place your toilet paper in it.

15. Be cautious in cities

Like most countries, Honduras’ big cities are where most crime occurs. Be especially careful in San Pedro Sula and Tegucigalpa, where gang violence is heightened. Though travelers are rarely targeted, it’s possible to be in the wrong place at the wrong time. 

Stick to daytime sightseeing and walk along busy streets. Don’t take city buses, where there’s sometimes gang activity. In the evenings, take private cabs (instead of colectivos , which are shared with other passengers), even for short distances. And never buy, use, or even be around illicit drugs.

16. Petty theft happens

If a tourist experiences crime in Honduras, it’s often petty theft. Minimize the chance of being targeted by being aware of your surroundings, especially in crowded places like buses or markets, where pickpockets can easily strike. 

Don’t flash cash or valuables. And avoid walking on lonely streets or beaches, especially at night.

17. Don’t drink the tap water

Only drink bottled or filtered water in Honduras. Avoid tap water for brushing your teeth too. No need to worry about ice at restaurants or bars, though - it’s made from purified water at commercial factories.

18. Keep mosquitos at bay

Malaria, dengue and zika, all mosquito-borne illnesses, are present in Honduras, especially along the north coast and Bay Islands. Fortunately, you can protect yourself quite easily by wearing mosquito repellant and sleeping with a mosquito net or air-conditioning. 

It’s also a good idea to wear long sleeves and pants around sunrise and sunset, when mosquitoes are most active. Consider asking your doctor about anti-malarial meds before traveling too.

19. Remember your embassy

If you’re a victim of crime, need medical assistance or legal help, contact your embassy or consulate. Approximately 22 countries, including the US and Canada , have representatives in Honduras who can help you navigate problems or recommend providers.

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Honduras Travel Guide

Last Updated: September 1, 2023

a beachy view in Honduras on a bright and sunny summer day

Unfortunately, owing to its violent past, it often gets glossed over for more polished Central American hotspots.

However, Honduras today is a much safer country and is popular with intrepid backpackers and expats looking to get off the beaten path. With world-class diving, a cheap cost of living, and incredible weather, Honduras offers some of the best value in the region.

That said, you’ll still need to take precautions and keep your wits about you — especially on the mainland — as crime and gang activity are still common.

This travel guide to Honduras can help you see the country, stay safe, and make the most of your visit to this beautiful and affordable country!

Table of Contents

  • Things to See and Do
  • Typical Costs
  • Suggested Budget
  • Money-Saving Tips
  • Where to Stay
  • How to Get Around
  • How to Stay Safe
  • Best Places to Book Your Trip
  • Related Blogs on the Honduras

Top 5 Things to See and Do in the Honduras

A beautiful beach in Cayos Cochinos, Honduras with white sand and palm trees

1. Explore the Copán Ruins

These incredible Mayan ruins are located near the border with Guatemala and are one of Honduras’ most popular tourist attractions. Nestled in a lush jungle valley, Copán Ruinas are a UNESCO World Heritage Site dating back to the height of the 5th century when Copán was a powerful capital of the Southern Maya kingdom. But in 738 CE, the king was captured and executed by his rival and archeologists believe that the city was abandoned by 800 CE. Today, the ruins attract tourists for their intricate stelae, tunnels, a hieroglyphic stairway, as well as the geography of the area itself which is filled with diverse wildlife including monkeys, sloths, parrots, and macaws. It takes a couple of days to see the entire site so try not to squeeze your visit into a day trip. There are two main sites: Copán, the main site originally used for nobility, and Las Sepulturas. To get there, head to the town of Copan Ruinas near the border with Guatemala; the ruins are nearby. Bring lots of sunscreen and water. Admission is 370 HNL.

2. Dive the Bay Islands

The Bay Islands, known as “Islas de la Bahía,” are one of the best diving spots in the Caribbean. They are located in the Gulf of Honduras and near the Belize Barrier Reef, which is part of the Mesoamerican Barrier Reef System. The Roatan, Utila, and Guanaja archipelagos all offer stunning dive sites with crystal-clear waters and incredible marine life. Roatan is the largest island while Utila is the cheapest, attracting budget divers as the island as it also offers a stunning array of wildlife, including nurse sharks, sea turtles, stingrays, and more. Get up close to colorful coral formations or deep dive 2,000 feet into the abyss for bluntnose sixgill shark sightings. Prices start at 870 HNL for one dive or a package of ten dives for 7,405 HNL.

3. Relax at Lake Yojoa

The country’s largest lake is rich in biodiversity with almost 400 bird species and over 100 plant species. This incredible site is a popular fishing spot for locals, a great place to visit a coffee plantation tour, and a fun place to zipline. Or if you’re looking for an adrenaline-filled experience, hike behind the stunning Pulhapanzak waterfall and explore the inside caves with the sound of water pounding around you. For something a bit more peaceful, rent a kayak and spend a few hours paddling around the lake. Or, if you don’t mind small spaces, head into the Caves of Taulabé where you can either explore on your own or hire a spelunking guide if you want to go deep underground. For a nice wander through the lush jungle wetlands, check out Los Naranjos Ecological and Archaeological Park. And if you’re up for a real challenge, hire a guide to climb to the top of Santa Barbara (2,744 meters/9,000 feet).

4. Adventure at Pico Bonito National Park

This sprawling bio-diverse national park is home to lush tropical jungles and moody cloud forests. It’s a haven for hiking, wildlife watching, and ziplining. The Cangrejal River is a fantastic place for white water rafting, with Class I-IV rapids. Or you can go swimming in the river and even jump off the rocks into the water if you feel like it. There are many different hiking trails here too, like the La Roca loop and the El Mapache trail to Bejuco Falls. If you’re a fan of the outdoors, don’t miss it. You can reach the park from La Ceiba or do it as a day trip from nearby regions.

5. Escape to Cayos Cochinos

The archipelago of Cayos Cochinos, made up of Cayo Menor and Cayo Grande, are two coral-abundant islands that offer some of the most postcard-perfect sandy white shorelines in Central America. They offer plentiful diving and snorkeling and the nearby cays are home to the world’s second-largest coral reef system. The only way to reach the Cochino Cays Marine Sanctuary is by boat; you can take a chartered day tour from Roatan and Utila or from La Ceiba. It’s a great place to disconnect and relax.

Other Things to See and Do in the Honduras

1. visit mercado guamilito.

Located in San Pedro Sula, this traditional market is an excellent place to buy Lenca ceramics, high-quality (and reasonably priced) leather, cigars, and silver. There’s also a no-frills food market that locals claim offers the best baleada , a national dish made with flour tortillas, cheese, cream, and fried beans. The market is open daily from 7am-4 pm.

2. Chill out on Utila

Most backpackers make a beeline for the island of Roatan, but if you’re looking for something beyond diving, Utila is a better option. It has a buzzing nightlife, cheap accommodation, beautiful white sand beaches, and even the chance to spot whale sharks. The 45-minute ferry ride from La Ceiba to Utila costs 750 HNL.

3. Visit Parque Nacional Jeannette Kawas

This national park is named after Jeannette Kawas, an environmental activist who fought to protect the area from commercial development and was brutally murdered in 1995. Now, her legacy lives on with this protected area, filled with abundant wildlife including howler monkeys, boa constrictors, and toucans. You’ll also find pristine beaches and untouched coral reefs here. The secluded park is also known as Punta Sal National Park and is just a 30-minute boat ride from Tela, a Caribbean coastal town. Admission is 120 HNL. Day trip prices start around 690 HNL.

4. Go zip lining

If you’re craving an adrenaline rush, Honduras has a dozen zip-lining experiences to choose from all around the country (including several on Roatan). Prices vary but expect to pay at least 950-1,085 HNL for a half-day tour. Lunch is usually included.

5. Explore the Río Plátano Biosphere Reserve

This heavily-forested area is a UNESCO World Heritage Site and one of the last remaining tropical rainforests in Central America. Established in 1982, it spans over 5,250 square kilometers (2,027 square miles) and is home to Mayan ruins, ancient petroglyphs, pumas, jaguars, giant ant-eaters, sloths, and over 2,000 indigenous locals. Getting here requires some effort (it’s a 6-hour bus from La Ceiba followed by a short boat ride) but you’ll be rewarded by sweeping vistas and a rare look at indigenous life in the rainforest. You can hire a day guide on arrival (for around 400 HNL) or embark on a multi-day tour up the river for 3,000 HNL. Kayaking day trips start around 940 HNL and crocodile night watching starts around 1200 HNL. Admission to the reserve itself is by donation.

6. Visit Valle de Angeles

This colonial town makes for a good day trip from Tegucigalpa, the capital of Honduras. It’s located 35 minutes away by car and, aside from the beautiful colonial buildings, there’s a lot of affordable handicraft shopping. While you’re here, spend some time relaxing in Parque Central, where you’ll see the historic colonial church or head into La Tigra, the nearby cloud forests that are full of hiking trails (admission is 247 HNL). Don’t forget insect repellent if you do visit the forest!

7. Attend Carnaval de La Ceiba

This is the biggest carnival in Central America. Held every May in La Ceiba, it attracts half a million revelers every year. The celebration is in honor of Saint Isidore the Laborer, the patron saint of the city. For two weeks, throngs of people flock to La Ceiba’s barrios (neighborhoods), who compete to throw the best carnavalito (little carnival) in town. It’s all in anticipation for the main event, the rainbow-filled parade “La Feria de San Isidro”, which takes place along Avenida San Isidro on the 3rd or 4th Saturday of May.

8. Go hiking in Parque Nacional Cusuco

This ethereal cloud forest is nestled into the Merendon mountain range near the border with Guatemala, making it somewhat difficult to access (during the rainy season you’ll need a 4×4). It’s a 2-3-hour drive from San Pedro. There are five stunning hiking trails that cross the cloud and dwarf forests. Expect to see plenty of parrots, toucans, and quetzals here. Unless you have a 4WD vehicle, you’ll need to go with a tour company. Admission is around 250 HNL.

9. See the Roatan Butterfly Garden

Located in Roatan, this indoor garden is home to over 30 species of moths and butterflies, as well as a large collection of boa constrictors, parrots, scarlet macaws, and tropical orchids. It is best to visit during the early morning when the butterflies are most active. Admission is around 358 HNL.

10. Visit the Lancetilla Botanical Garden

Located on the coast in Tela, Honduras’s only botanical garden happens to also be the largest in Latin America. Spanning over 4,100 acres, it boasts thousands of varieties of national and exotic flora and fauna (including a bamboo collection and an orchid collection). There are over 1,500 trees in its arboretum and the garden also has 3,000 acres of virgin rainforest. It’s open 365 days a year and admission is 198 HNL.

Honduras Travel Costs

The ancient Copan ruins surrounded by jungle in Honduras

Hostels – Shared dorms with 4-8 beds cost 370 HNL per night, with private rooms costing anything from 400 to 1,400 HNL. Free Wi-Fi and free breakfast are generally included. Most hostels also have A/C and hot water.

Wild camping isn’t recommended here due to petty theft, rainstorms, and the sweltering humidity. There are a few campgrounds around the country, though they aren’t any cheaper than staying in a hostel.

Budget hotels – Budget hotels can be found for around 1,000 HNL for a double room. Most of the cheaper hotels include Wi-Fi, however, for a hotel with a kitchen, A/C, and a pool you’ll pay at least 2,000 HNL per night.

Airbnb is available in Honduras but really only found in Tegucigalpa and the tourist spots on the coast. Prices start at 500 HNL for a shared room, 1,000 HNL for a private room, and 2,900 for a villa.

Food – Honduran cuisine leans heavily on fish, soups, beans, rice, and coconut. Popular dishes include guisado (a spicy chicken stew), carne asada (grilled sliced beef), and baleda (cheese and bean tortilla). Generally, you can expect a mix of Spanish, Lenca, and Caribbean influences.

Local meals consisting of rice, beans, and a drink costs around 120 HNL. Set lunch menus at comedores (small local eateries) offer large portions for cheap so stick to them when eating out.

Street food is popular here, with popular favorites being grilled corn, baleadas (a tortilla filled with fried beans, cream, and cheese), pastelitos (a Cuban pastry similar to empanadas), and fruit smoothies (a common breakfast here). These are usually under 50 HNL.

A three-course meal at a restaurant serving local cuisine costs 600 HNL, including a drink. These establishments usually add a 10% service charge to your bill too. Expect a blend of traditional Mayan cuisine (rice, beans, corn, seafood) with touches of Western and Caribbean flair.

A bottle of water is 17 HNL and a latte or cappuccino will set you back 43 HNL. Domestic beer is around 70 HNL.

Backpacking Honduras Suggested Budgets

On a backpacker budget of 875 HNL per day, you can stay in a dorm, eat street food for all your meals, take buses to get around, and do some hikes or other free activities like lounging on the beach. If you plan to drink, you’ll need to add around 150 HNL more per day.

On a mid-range budget of 2,400 HNL per day, you can stay in a budget hotel, eat out at local restaurants, have a few drinks, take the occasional taxi, and do some paid activities like visiting national parks or diving.

On a “luxury” budget of 5,200 HNL, you can stay in a private villa or nicer hotel, take taxis everywhere, eat out anywhere you want, drink more, and do more tours and activities. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in HNL.

Honduras Travel Guide: Money-Saving Tips

Honduras is very affordable. You’d be hard-pressed to spend a lot of money here unless you are actually trying to. That said, a true budget traveler always looks for ways to save. Here are some money-saving tips to help you:

  • Refill your water – The tap water in Honduras is not safe to drink so make sure you have a reusable bottle with a built-in filter. To stay safe, bring a water filter like LifeStraw to ensure your water is clean and free from bacteria. You’ll save money on buying bottled water and save the environment too!
  • Know what to pay – When you need to barter for something, talk to your hostel/hotel staff first. Find out what a fair price is so that you can avoid getting overcharged.
  • Avoid paying with a credit card – Honduras is a cash-driven society. In places where you can pay with a credit card, expect fees of 5-10%. Pay with cash as often as possible.
  • Learn some Spanish – To avoid getting overcharged, learn some Spanish. Even just a few words and phrases can help you avoid being charged tourist prices.
  • Travel during the shoulder season – Prices are highest during the dry months (December-April). To avoid crowds and save money, travel during the rainy season or shoulder season. You might get rained on, however, accommodation and activities will be cheaper.
  • Stay with a local – Honduras has a small Couchsurfing scene, but if you book early you can likely find a host who can share their insider knowledge and give you a free place to stay.

Where to Stay in Honduras

Honduras has plenty of fun, safe, and social hostels. Here are some of my suggested places to stay in Honduras:

  • Roatan Backpackers Hostel (Roatan)
  • Palmira Hostel (Tegucigalpa)
  • Iguana Azul (Copan Ruinas)
  • Jungle River Lodge (La Ceiba)

How to Get Around Honduras

A sprawling town with old buildings in Honduras

Bus – The cheapest way to get from A to B in Honduras is by bus. For local city journeys, taxis are recommended due to safety issues (petty theft is common on public transportation).

Direct buses for cross-country trips are more expensive but more comfortable and faster than the slower buses that make multiple stops. A direct bus from Tegucigalpa to La Ceiba takes around 6 hours and costs 860-950 HNL. A direct bus from Tegucigalpa to Copan Ruinas takes 9 hours and costs 1,293 HNL.

The multiple-stop buses ( parando ) are slower and can add a few extra hours to your trip. But, if you’re not in a rush, they can save you upwards of 50%.

Taxi – Taxis are plentiful and can be found pretty much everywhere. Fares start at 74 HNL and are charged at 65 HNL per kilometer.

Shared taxis ( colectivos ) are common for popular routes in the bigger cities too and will slash the private rates in half. Negotiate prices prior to getting in the car. Ask your hotel/hostel staff for rates before you arrive so you aren’t ripped off.

When on the islands, water taxis are your best option for getting around. They run from Roatan to West End, and from Coyolito to Isla del Tigre. Shared water taxis cost between 75-100 HNL depending on the route.

Flying – Domestic flights in Honduras are expensive. Connections between the major cities (La Ceiba, Tegucigalpa, San Pedro Sula) to Roatan, run frequently, however, one-way tickets to these key destinations usually cost between 3,000-4,250 HNL each way. If you’re on a budget, avoid flying.

Car rental – Driving in Honduras is not recommended as the roads aren’t that safe (landslides, flooding), there’s heavy traffic, and robberies are common. Avoid renting a car and stick to buses.

When to Go to Honduras

Honduras is, for the most part, a year-round destination. Temperatures hover around the 27-32°C (82-90°F) mark all year. However, the clammy humidity can feel like it’s higher than that during the rainy season (May-November).

Hurricanes are possible from April to October, however, if you’re willing to change your travel plans on a whim due to the weather, you can save a lot of money by visiting during this period. Be aware that booking during las lluvias (the rainy season), means rural areas (and hiking trails) can be harder to access due to storms.

The driest months, from December to April are considered peak season and are the best (albeit most expensive time) to visit. The coastal areas are particularly packed during this period, although ‘busy’ for Honduras is still pretty quiet compared to other popular Latin American destinations. If you’re serious about diving, you’re also going to get the best visibility during this time.

How to Stay Safe in Honduras

Honduras has found it difficult to shrug off its former status as the ‘murder capital of the world.’ Yet the country has improved leaps and bounds in terms of safety and the majority of travelers have no trouble navigating the country safely.

Homicides decreased by over 50% from 2012-2019 and kidnappings declined by 82% from 2013-2019. The majority of crimes happen in the major cities: Tegucigalpa, San Pedro Sula, and La Ceiba so I would be extra vigilant in those places, especially at night. (I wouldn’t walk around the capital at night alone.)

Outside of those areas, crime is much less common (especially in the Bay Islands). That being said, it’s important to keep an eye on your belongings on public transport, in busy urban areas, and near bus stops/stations.

Take cabs at night (ideally with other travelers) instead of walking alone and avoid walking down side streets that are not well lit.

Walking around during the daytime is usually trouble-free as long as you keep your valuables out of sight and don’t flash fancy jewelry, phones, or money.

Avoid taking the city bus, where pickpocketing is rife.

Since scams can occur here, read about common travel scams to avoid so you can be prepared.

Solo female travelers should generally feel safe here as long as they follow the advice above. Additionally, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

If you’re visiting during hurricane season (April-October), be sure to check the weather regularly.

If you experience an emergency, dial 911 for assistance.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Honduras Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

  • Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
  • Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
  • Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
  • Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
  • SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
  • LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
  • Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
  • Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Honduras Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Asia travel and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Belize Safe to Visit?

Is Central America Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

How to Get Around Central America on a Budget

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Home » Central America » Travel Safety

Is Honduras Safe for Travel? (Insider Tips)

Home to the second biggest barrier reef in the world , beaches, and sparkling turquoise sea, as well as a whole host of Mayan ruins , amazing coffee, and the second largest rainforest in the Americas, Honduras is extremely biodiverse: there are 770 bird species alone.

But Honduras is far from Eden . Violence has long ruled here. This Central American country actually has one of the highest murder rates in the world. Drug trafficking gangs, corruption, and extreme poverty keep Honduras down.

Naturally, you’re going to be wondering, “Is Honduras safe?” That is why we have created this insider’s guide looking at the safety of travelers in Honduras. We are all about smart travel and we’re here to help you travel smart too.

We are going to be covering a whole lot of topics in this epic Honduras safety guide. We’ll be answering super important questions including “How safe is Honduras right now?” and “Is it safe to live in Honduras?” We also give loads of tips for solo travelers and families.

For your trip to Honduras, our handy guide has you covered.

smart traveller honduras

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How Safe is Honduras? (Our take)

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Biodiversity is a huge part of Honduras. There’s more nature here than you can shake a stick at. Couple that with 470 miles of (mainly) Caribbean coastline, a load of beaches and tropical islands, as well as  Mayan ruins  and you got yourself a dream destination. 

It might sound like paradise… But it isn’t. Honduras isn’t exactly what we’d call safe.

This Central American country suffers from what many countries in the region have suffered from or are currently battling with – namely corruption, gangs,  and  drugs.  With those come violence  and  poverty. So backpacking Honduras isn’t always just a breeze…

In fact, most people in Honduras have a family member in a gang. So, yeah. We’re not going to lie – it’s pretty sketchy.

However, whilst it’s quite dangerous, the government is promoting tourism in Honduras. And people do go.

Some areas are also safer than others. For example, the  Bay Islands  are  safer  than the mainland. Many people do travel to this particular part of Honduras,  even with their families.

There is no such thing as a perfect safety guide, and this article is no different. The question of “Is Honduras Safe?” will ALWAYS have a different answer depending on the parties involved. But this article is written for savvy travellers from the perspective of savvy travellers.

The information present in this safety guide was accurate at the time of writing, however, the world is a changeable place, now more than ever. Between the pandemic, ever-worsening cultural division, and a click-hungry media, it can be hard to maintain what is truth and what is sensationalism.

Here, you will find safety knowledge and advice for travelling Honduras. It won’t be down to the wire cutting edge info on the most current events, but it is layered in the expertise of veteran travellers. If you use our guide, do your own research, and practise common sense, you will have a safe trip to Honduras.

If you see any outdated information in this guide, we would really appreciate it if you could reach out in the comments below. We strive to provide the most relevant travel information on the web and always appreciate input from our readers (nicely, please!). Otherwise, thanks for your ear and stay safe!

It’s a wild world out there. But it’s pretty damn special too. 🙂

honduras safe to visit

Visiting Honduras right now is as safe as it ever was:  not very.

However, More than  2 million tourists  visited in 2017 . A large chunk of those  arrived via cruise ships, however. That’s mainly to visit islands like Roatan. Chances are, if you are arriving via a cruise ship, you will be safe. Traveling around the country is a more complicated matter.

The government of Honduras is committed to attracting more tourists. By 2020 they want an additional million  tourists annually. Clearly, with the pandemic, that goal wasn’t reached, but it’s not been forgotten either.

Honduras is one of the  murder capitals  of the world. The rate of young people killing other young people is down to two main gangs :  Mara Salvatrucha (MS-13) and  Barrio 18.  They practice “war taxing”, which is essentially just demanding money from people. This helps keep everyone in poverty.

There have been protests due to  contested election results in late 2017 .  In these demonstrations, more than 1,500 were arrested and  30 people were killed.

That said, the government claims there has been a 52% decrease in violent crime over the past five years. In fact, according to  InSight Crime there has definitely been around a 26% drop in crime since 2016. This is due to negotiations  between criminal groups and the government, and possibly because of economic aid from the US.

So whilst it’s getting  safer , it’s a slow process. We’d say only experienced, intrepid travelers should tackle this one alone. Anyone else would do well with a trusted tour group.

There are probably more sketchy areas in Honduras than there are safe ones. generally, if you’re visiting with a guided tour, you should be fine. However, if you decide to travel independently, you’ll face quite a few challenges. To make sure you’re having a successful trip, we’ve listed the safest, and the no-go areas below.

Bay Islands

The Bay Islands are the only palace in Honduras that can (kind of) be considered somewhat safe. While there were a few violent crime incidents, most travelers have a safe and pleasant stay. You can also visit the island through a guided tour, which will add another layer of safety to your trip. These are the safest islands: 

Utila Island 

Once you get off the ferry in Utila you have officially entered an alternate reality. Utila is unlike the rest of mainland Honduras in just about every way. Suddenly you find yourself surrounded by backpackers, dive shops, hostels, burger shacks, smoothie stands, and pirate bars.

Utila Honduras Sign in Caribbean Ocean

It is important to know that Utila is very much a developed backpacker hotspot. Don’t expect to discover an undeveloped private island. That said, the development that has taken place has not totally sucked the island dry of its charm. It may have improved it actually.

Roatan Island

Roatan is the largest of the Honduras Bay Islands. Roatan is the more developed, more expensive, and family friendly big brother of Utila. The island attracts a very different crowd indeed. Expat retirees, yachties, families with kids, and cruise ship tourists make up a large majority of the demographic found on Roatan at any given time.

One good thing I can say about Roatan is that the dive sites are excellent around the island. If you are a keen diver, Roatan is well worth a visit.

backpacking Honduras

Places to avoid in Honduras

We’ve made it pretty clear that Honduras isn’t the safest country. You can definitely push your luck by staying in the wrong neighborhood as well. Being in the wrong place at the wrong time can seriously get you in trouble. That’s why we listed the no-go areas in Honduras below. Note that they are generally safe to visit during the day (with a bit of caution obviously), especially if you have a local guide, but should be fully avoided at night. 

  • San Pedro Sula – this is an area that has a lot of gang activity, you should definitely be careful when visiting or might even think about leaving it out if your Honduras itinerary completely. Poverty is bad in San Pedro Sula so you’ll definitely have to watch all of your belongings and stay very aware of your surroundings.
  • Tegucigalpa – this is another area with lots of gang activity. While tourists usually aren’t targeted by gang wars and violent crimes, you still need to take a lot of caution while visiting this district. Stay away from the small alleys and side streets and stick with the areas where there are a lot of people. Completely avoid it at night! 
  • Any public transport station – these attract thieves and sketchy characters. If you have to wait for your bus or taxi, stay inside a cafe or restaurant until your ride arrives. 

Honduras Travel Insurance

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

smart traveller honduras

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

safety tips for traveling in honduras

Gang violence is a big issue in Honduras. These drug trafficking gangs rule people’s lives. Lucky for you, you’re not a Honduran citizen. So you’ll likely escape having to pay “war tax” (or facing the consequences). The poverty resulting from all this is what you’ll have to watch out for. Namely, being robbed. There are some safety points  that travelers should know for anywhere they travel, but Honduras requires these special considerations.

  • Don’t carry your valuables (or all your cash) around with you – why risk getting them stolen? You can keep extra bank notes and passport copies in a money belt for emergencies.
  • On that note, don’t even LOOK wealthy  – designer clothes, jewelry, SLR round your neck = advert for thieves.
  • Protests can happen out of the blue  – careful of large crowds. Don’t get involved.
  • Protect yourself against mosquitoes  – these nasty critters carry malaria, zika virus, and dengue fever. Cover up, use repellent, burn coils.
  • Hand over the goods – if someone does try robbing you,  let them.  Seriously. People die resisting robbery.
  • Carry a dummy wallet  – a throwdown, fake wallet, whatever. It should have just a little cash in it to hand over in the event of a mugging.
  • Take care of beaches after dark  – especially in Tela  and the  North Coast.  Attacks on tourists have been reported.
  • Be vigilant in busy places – tourist spots, airports, bus stations, cities in general. This is pickpockets’ paradise.
  • Be aware that there are high levels of HIV and AIDS in Honduras  – it’s important to keep that in mind.
  • Use ATMs only in shopping centers, hotels, inside banks – only these areas.
  • And don’t use ATMs at night  – there have been attacks on people.
  • Or get too much out at once  – again, why risk it? Small amounts only.
  • Keep valuables locked in a safe  – room robberies can happen. You don’t want to lose your passport.
  • It’s best not to travel around after dark  – it’s riskier.
  • Be careful in border areas  – El Salvador, Guatemala, and Nicaragua. The border with Nicaragua is also littered with unmarked minefields.
  • DON’T DO DRUGS  – they’re illegal and you could end up in a “rehabilitation center”. Plus, why contribute to the gangs?
  • Watch out in San Pedro Sula and Tegucigalpa  – this is where the two main gangs operate. In the day, it’s generally ok, but at night you should just take a taxi.
  • Nature is dangerous here, too – venomous snakes, crocodiles, poisonous spiders. Watch your step, basically.
  • Hurricanes can and do occur from June to November  – if caught one, you’ll want to be staying in a STABLE building.
  • Make sure you’re up to date with your vaccines  – check with your doctor and see what you’ll need for Honduras.

It’s not 100% safe in Honduras. Not really. But traveling there is possible, of course. And if you’re visiting as part of a tour, then you’re likely to stay safe. 

Independent travel is going to require A LOT of being careful. Travel smart and make sure your safety and security is your number one priority.

honduras safe to travel alone

Seeing the world without anyone to answer to, getting to challenge yourself and  grow as a person. There are definitely a fair few pros to solo travel. At the same time, traveling alone can be stressful, boring, lonely, and  dangerous in varying quantities.

And we’re not going to lie,  Honduras doesn’t exactly lend itself to solo travel.  This is essentially an unsafe country. You’ll need to be a confident traveler. This isn’t one for first-time backpackers. But if you’re thinking about it, here are some tips.

  • Traveling alone to remote areas  can be sketchy. As in, dangerous. You either take extreme care or make some travel buddies to go with.
  • Make sure to stay at  well-reviewed, trusted accommodation. You can see from reviews if the staff somewhere consists of dodgy people. Read reviews, find somewhere that’s right for you, and book yourself a room or a bed. You’ll get to meet fellow travelers at the best places.
  • Don’t go off-grid .  Make sure you keep in touch with people. Post a few Facebook updates. Send some messages. Facetime your parents. Just make sure that people know where you are.
  • Don’t hitchhike or take lifts from strangers –  especially if you’re by yourself.  People traveling alone are definitely going to be more of a target than a group of people.
  • When you’re walking around, look confident.  The more lost you look, the more of an easy target you’re going to be. Try to memorize a map of the area because you definitely don’t want to be getting your phone out all the time, either.
  • Stay aware at all times.  This isn’t the sort of country where it’s just a couple of problem areas and that’s it . A lot of Honduras is risky. Don’t let your guard down, stay vigilant, and use your common sense.
  • That said, it’ll be cities where most crime occurs. Therefore these are the places that carry the  most risk.  Be on high alert in urban areas.
  • When it comes to transport,  leave plenty of time to get to your destination.  Traveling after dark, either on foot, on a bus, or in a car, can be dangerous. Make sure you arrive before night falls.
  • Ask locals  about what areas they think are safe. Or simply get recommendations for things to eat, drink, see or do. It’s a good way to get to chat to locals, but also just a good way to see things that maybe other tourists won’t be asking for.
  • With that in mind, use those Spanish skills.  Learn a few words and phrases. It will open up the country for you, both in terms of talking to people and simply getting around.

Hondurans are warm and welcoming people who  have to live day in, day out with the violence in their country.  Chatting to them means getting first-hand knowledge, and means your experience is going to be a lot richer. 

Traveling here is definitely adventurous, but that doesn’t mean it’s off-limits for solo travelers. People do it. You can too.

honduras safe solo female traveler

Honduras may have one of the highest murder rates in the world, and as a solo female traveler, that doesn’t sound very inviting as a destination. We get it. We’re not going to say it’s the  safest place to travel,  nor is it going to be the easiest place to travel as a solo female.

But the thing is  women DO travel alone to Honduras.  It can be a super enriching experience. With all the threats of violence, there’s a  low number of tourists, so oddly you can really have an  authentic experience  here while getting to know Honduran women, too.

It can be safe as a solo female traveler in Honduras. Of course, being a woman anywhere is going to come with additional risk . So keep that in mind – and have a read of our safety tips for solo female travelers thinking of taking a trip to Honduras.

  • If you’re the sort of person who  prefers  to be around people to chat with, head to the Bay Islands.  This is the safest area of Honduras and this is also the place where you are going to find a lot of other travelers. It’s perfect for sharing travel stories, trips and maybe even making a travel buddy  or two.
  • Other ways to meet fellow travelers – and feel safer – involve joining a tour. They can even help take you across other  Central American countries  on your travels, too.
  • If not,  plan everything in advance.  Leave fewer things to chance and risk. This will definitely help not just your peace of mind but will help you FEEL and BE safer.
  • Check in and let people know your plans. Whether that’s with friends and family back home, or with accommodation staff, or both.  Let people know where you are.  Somebody knowing where you are is much better for your safety than nobody knowing where you are.
  • Honduras has a  macho society.  Be aware of how women are perceived, and their role in the male-dominated world of this country. This doesn’t necessarily mean that women are more threatened, just that you might have to be a bit more  aware and assertive.
  • It’s not a good idea to go out to bars and clubs by yourself. You’ll get the wrong attention.  Go with a male friend or go out with a  group of people.
  • Dress modestly and cover up  to avoid unwanted attention. Anything that shows too much is going to attract too much attention probably. It’s best to be as incognito as possible. Blend in.
  • Catcalling definitely happens in Honduras. Don’t make a big deal about it. It will  probably cause more stress than you’ll want. The best course of action is just to ignore it and walk on, but involve someone else if the harassment continues.
  • Be aware that Honduran women are  oppressed by the government.  Abortion is  completely illegal  (having been recently  re-criminalized ). There’s very little in terms of gender equality. The opposite in fact.

Honduras may sound scary, but if you take into account the advice of locals, plan ahead, and use your common sense,  Honduras will open up to you as a solo female traveler. Honduran women face daily struggles.  Sexual violence and oppression are frequent tragedies here.

But if you meet the local ladies and  learn about their lives  you’re going to have a VERY enriching experience on your hands. There’s a lot to learn about Honduras that goes beyond gangs and beaches. It’s a country with a big heart. And Honduras  can be a safe place for solo female travelers, but we’d only recommend it after some solo travel experience.

We’ve covered the main safety concerns already, but there are a few more things to know. Read on for more detailed information on how to have a safe trip to Honduras. 

Is Honduras safe to travel for families?

In certain areas, yes – Honduras is safe to travel for families.

Take the  Bay Islands,  for example. You’ll be able to travel around here with relative ease.  Especially  through a tour company.

And this area is great for children. Your little ones get to see the Mesoamerican Reef,  the second largest barrier reef in the world. And that is pretty cool.

honduras safe for family

La Ceiba  on the northern coast, with mountains, jungles, and beaches, is a chilled and adventurous area to explore. Plus there’s Copan : the ancient  Mayan  archaeological site, complete with amazing sculptures. This is a  pretty safe area to visit.

Honduras, in general, is open and welcoming to children.

We don’t want to recommend traveling to the rest of Honduras with your family. Of course, you can book a local tour that can look after your safety during your trip, but make sure your research leaves you feeling absolutely confident in the reliability of the tour you choose.

You’ll also have to take care that your children don’t stay in the sun for  too long.  It can get SUPER hot in Honduras. That means suncream, sun-hats, and limiting time in the sun.

Is it safe to drive in Honduras?

Nope. Not really. It’s not very safe to drive in Honduras.

Locals drive at  crazy speeds on the highways, there are random toll roads that make the cost high (but if you don’t take them, alternative routes are often not paved ), and there are animals on the road. We’d classify it as generally hazardous.

If you’re not on a highway  you’ll probably need a 4×4.  It’s pretty  extreme. And watch out for bad road conditions after heavy rain. 

You should ask locals on the best routes to take to any given place. Sat Navs might not always tell you the best route.

honduras safe to drive road

And there are roads that have higher levels of  attacks,  including carjacking. From  Limones  to  La Union , from  Gualaco  to  San Esteban,  and from  La Esperanza  to  Gracias…  These routes can be  dangerous.  All of these are in Santa Barbara Department , which also sees hijackings around  Tela, La Ceiba, and  El Progreso  as well as  Trujillo.

Don’t drive after dark. Please.

Honestly? It’s just better to have a local driver drive you around. Don’t put yourself through that stress.

Is Uber safe in Honduras?

There is NO Uber in Honduras.

For now, there are 15,000 taxis who want your attention. So…

Are taxis safe in Honduras?

Taxis are  all over the place  in Honduras. And they’re… generally safe.

Radio taxis  are always a better option than hailing one off the street. Get your accommodation to either recommend  a good company or just book one for you.

If you do get one in the street, ensure that you tell the taxi driver that you don’t want to share the taxi.  This is when things can get sketchy. Just in case, that’s “No quiero compartir el taxi.”

honduras safe taxi

You will have to agree on a price  before you get in. And taxi drivers  probably won’t have enough change to cover a big bill, so  carry small denominations.

At nighttime, you should really get a taxi. There are taxi ranks in a lot of locations.

Is public transportation in Honduras safe?

Well… Public transportation can be a  little tricky  in Honduras, and it’s not always safe.

The  public buses  consist of the good old  chicken bus. They’re old U.S. school buses that are poorly maintained, and overcrowded. Certain routes that these take have been the target of  armed attacks.

But travelers DO take these buses. They’re fairly easy to use, but be aware of the risks.

honduras safe public transportation

City buses  travel around the cities and towns themselves. They are “taxed” by gangs. Sometimes the drivers are assaulted.

There are private coach services  that connect cities and towns that are usually more maintained and more comfortable than the chicken buses.

These are pretty safe. They’re run by private companies, obviously, and are  more expensive  than public buses. You basically pay for safety, but better safe than sorry we’d say.

There are also  passenger ferries  if you want to go to the  Bay Islands.  You can catch a ferry from the mainland at  La Ceiba  to either  Utila  or  Roatan.  A ferry also runs between  Trujillo  and  Guanaja.

Is the food in Honduras safe?

The food in Honduras is super tasty. On the  Caribbean coast, there are plenty of delicious dishes to sample, with tortillas and things like refried beans served up with every meal. One example: tajadas (fried plantains, topped with cabbage and served with ground beef).

honduras safety food

It’s a mix of European , indigenous and Caribbean influence, and you’ll love it. Here’s how to not get ill whilst trying local delights.

  • Using some Spanish  will get you pretty far. Just order something at any restaurant using the words plato típico – this just means refried beans, rice, a bit of cheese, plantains and some tortillas. Simple and tasty.
  • Ask locals  where’s good to eat. Where you can go to get some REAL local food. Someone is bound to know somewhere that’s amazing.
  • If you’ve got no locals to ask, just use your eyes. Look and see where locals are eating. If a restaurant or eatery of any sort looks busy, that’s probably because it’s good, both in terms of taste and not making you ill. 
  • Don’t eat at tourist traps. You’ll most likely get watered-down versions of Honduran food and Western stuff. Chances are it wasn’t cooked with too much care.
  • There’s a lot of fresh fish in places like  Tela  and  Roatan,  and you should definitely try it. Ask what’s been caught that morning. Basically, you’ll want fresh  fish. There are things like ceviche, which is raw fish, so you just need to make sure that this really IS fresh and that where you’re eating it can be trusted in terms of hygiene.
  • Steer clear of anything that you can’t peel yourself. You don’t know how clean the person’s hands are who’s been peeling and chopping the fruit. So do it yourself. You can get LOADS of  fresh  fruit at the markets – just make sure you WASH it before you eat it.
  • Don’t go TOO in on the food when you first arrive, especially if you get ill from food quite easily. The flavors, spices and portion sizes  here might slap you down on the toilet for the first few days of your trip. So… Take it easy! At least at first.
  • And last – but  definitely  not least – is the old classic: WASH YOUR HANDS. It’s simple. You don’t know how grubby your hands are getting before you eat your lunch or dinner so just wash them. Save yourself from yourself.
  • Traveling with an allergy? Research ahead of time how to explain your allergy. Keep in mind that store owners and restaurant staff might not know all the foods that contain allergens, so it’s helpful to know the names of some of these too. If you’re gluten-free , pick up a handy Gluten-Free Translation Card with descriptions of Celiac disease, cross-contamination risk, and local Honduran ingredients in Latin American Spanish.

Honduras isn’t different from lots of other great backpacking countries in that you’re never absolutely safe from food-borne illness. Use these tips to reduce the risk, but we also recommend that you pack some medication fit for a bad stomach.

Can you drink the water in Honduras?

It is honestly NOT safe to drink the water in Honduras.

Lots of travelers stick to bottled water,  but please don’t. There’s a huge problem with single-use plastics in the Earth’s water and you don’t have any assurance whatsoever that your bottles will be properly disposed of, even if you’re careful to sort them in the proper bin.

We travel with a filter bottle, the GRAYL GEOPRESS or we just boil the water for a few minutes and store in a refillable water bottle . It’s better for the environment and ends up being more economical in the long run.

So no. Don’t drink the water without treating, and steer clear of ice cubes,  too.

Is Honduras safe to live?

Honduras has been through a lot in recent years.

Many Hondurans don’t have access to  clean water  and  medical care.  Over  60% of the population  live below the poverty line.

Gangs  play a big part of life here. There are an estimated 115,000 gang members. Everyone from children to adults are recruited.

Not only that, but the  corruption  in everything the low to the high levels of the politics here is standard. Politicians are manipulated by criminals or other politicians. It’s a massive issue.

honduras safe to live

All that in mind, there are places that expats do  live in Honduras.

There is an expat community in  Trujillo.  This coastal city is more welcoming to  gringos than other places and features beaches fringed by  coral reefs  and there’s a lot of new development happening here.

There’s also  La Ceiba.  This has a pretty good expat community too. It’s also a nice place since the ferry to  Utila  runs from here, making it easy to escape to the tropical paradise of the  Bay Islands  whenever you feel like it.

People live here with children, by themselves, as couples, some retire here, and some people have even started up their own hostels  or other  businesses.

Whilst many people DO live here, it doesn’t mean Honduras is safe to live. Living in Honduras means you’ll have to adjust your life to the way of life here. That means getting used to gangs, violence, and corruption.

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Is it safe to rent an Airbnb in Honduras?

There are quite a few cute Airbnbs in Honduras, and as long as you stay in one of the safer neighborhoods, we’d say that renting an Airbnb is perfectly safe. Make sure to check the reviews from previous travellers to check for any problems during their stay. Don’t open the door for anyone, unless you’re expecting a visit. This rule especially goes at night. 

Is Honduras LGBTQ+ friendly? 

We wouldn’t recommend members of the LGBTQ+ community to visit Honduras unless they’re prepared to keep any sort of affection behind closed doors. Honduras isn’t a gay-friendly country, however, there are some movements that are going in the right direction. Activist groups, like the Grupo Prisma, have formed that educate and inform the general public as well as fight the current rules against homosexual relationships. 

Planning a safe trip to Honduras can get quite overwhelming. That’s why we’ve listed and answered the most frequently asked questions on safety in Honduras.

Is Honduras safe for tourists?

Honduras isn’t perfectly safe for tourists, but that doesn’t mean that you can travel there or have a good time. The crime rates are improving and the government is putting a lot of effort into attracting more tourists. That being said, it’s still one of the murder capitals in the world, so if you’re an inexperienced travellers, you won’t be safe.

What is the most dangerous city in Honduras?

San Pedro Sula is the most dangerous city, not just in Honduras, but in the whole world. if you’re visiting Honduras, you will have to avoid this city completely. Gang wars and fights with the police are common in this city.

What makes Honduras so dangerous?

Violent crime is at its peak in Honduras. Poverty, violence, and insecurity are the main reasons for the high crime rate. Then there are quite a lot of gang wars as well. Locals have to pay “war taxes” which keeps the poverty rate high as well. Shootings are very common in poorer areas too.

What to avoid in Honduras?

These are the things to avoid in Honduras: – Avoid looking wealthy or like a tourist – Avoid the beaches after dark – Don’t use ATMs at night – Stay away from drugs

honduras final thoughts

It may not exactly be classed as safe, but Honduras shouldn’t be ignored. People here live in pretty supreme poverty –  60%  of the population living in poverty really is  a lot of people.

It pays to   travel smart  in Honduras – like ANYWHERE in the world. And when it comes to the extreme violence of Honduras, those very high figures come from gang violence.  Gangs attacking other gangs. Or gangs attacking Honduran citizens for not paying “war tax”. The likelihood of you getting caught up in all that relies very much on you being somehow related to one of the gangs.

But you won’t be (in a Honduran gang, that is). There’s no reason to get mixed up with a gang in Honduras. Simple as that. Keeping yourself away from any situation to do with them will be a good way to keep yourself pretty much safe. So when it comes to safety  in Honduras, we think you’ll generally be fine, especially in the Bay Islands.  Honduran people are friendly and welcoming.

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

smart traveller honduras

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Rachel Lee

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18 Comments

Honduras has become safer over the past year with much of the riffraff joining the caravans to the US. It’s true! But in all fairness, all the cautions outlined here are to be heeded. Having been a resident here for over 2 years now, I’ve deduced that Honduras overall is not hugely different, safety wise, than living near to, or in a large US city. Hondurans are extremely opportunistic, meaning they will leverage ANY opportunity for gain, be it to get ahead in a line or to charging you more than something is worth, to forgetting they borrowed something from you, and it’s that way for everybody. This is dangerously obvious when driving. I think many people mistake the gas pedal for the brake pedal. It seems it’s worth risking your life to get ahead of just one car. And don’t get me started on motorcycles! Although this is a third world country, EVERBODY is in a hurry! The lack of education manifests itself in everything here. Common courtesy is nigh non-existent. Part of the danger here is that people don’t think, or they are indecisive in their actions. They will walk out in front of a car without looking, or pull out into traffic and stop trying to decide when to proceed. They are often seemingly unaware that anyone else is around them. LOL The examples are endless. If you are an impatient person, you will find your time here challenging. Having said these things, I like it here. I prefer living here to living in the US. The US is getting crazy. I live in the mountains in the central part of the country. It’s beautiful, the air is fresh and the people are more laid back. Here, as many have revealed, life here is simpler and people are, in general, happier. As in all things, I am generalizing about the people. There are astute, accomplished and impressive people here just like any other place in the world. Some of them are my friends. I’m still working on my patience. I’m making slow painful progress. 🙂 Did I mention I retired here?

Australian working in rural Honduras….

I’ve been here for 8 months and the place is so safe that my 78 year old mother came out (by herself!) to stay with me and help out whilst my two kids (8 & 9) went to school here. We drove all over the countryside including 5 hours to Copan Ruinas and never had a problem, particularly with police. In fact the police would see I wasn’t a local and had my kids in the car and would always wave me through. Honduras is a refreshing dose of reality after the insanity of the covid madness in the western world.

I just returned from a medical mission in La Ceiba. I felt safe, but we either walked to and from the hospital together, or rode in our bus. We went nowhere alone. The people of Honduras are wonderful. The food is wonderful. We also took the ferry from Roatan to La Ceiba and I would recommend it. But, the cab to the hotel was expensive. And, do get the price before you get in the cab. Roatan was very safe. Make sure all your travel papers are in order, and just be careful. We did not go out alone. I would go back again.

Wow nicely written, and yeah it does paint a fairly picture. And though the stats don’t lie. They also don’t show how the vast majority of that crime is not perpetuated on tourists. For tourists the crime is mainly having your stuff stolen. I lived in Ceiba nearly a year and loved it but I was a very cautious careful traveler. Enjoy

The facts also disagree with El Pirata’s personal anecdotal experiences. Honduras is not just one of the murder capitals of the world, it is THE murder capital of the world. There is no place on Earth more dangerous, where the murder rate per capita is higher, than Honduras. This means inclusive of all school shootings, more people die at the hands of others per capita (per 100,000 people, as a percentage rate), than in Honduras.

That’s not to say some people (like El Pirata) might get along quite well and never witness or be subject to any violence. But statistically speaking, if you want to get murdered by someone else, Honduras is one of the best places you can go.

Is it an issue to cross from Guatamala and travel in honduras all the way to nicaragua driving a motorcycle?

Its not something any of us at TBB have any experience of but I have a buddy who went all the way from Chile upwards on his. His take on it is that border crossings across Latin America can be easy, or they can be a nightmare. You need to have all imaginable relevant paperwork for you and the bike, and also be ready to offer a quick token of appreciation if you sense a border agent is being needlessly difficult.

I am writing a novel and one of the characters emigrates to the US from Honduras. I am American and have never been to Honduras. The farthest south I have been is Costa Rica. Question: is the war taxing by the gangs as bad as it sounds in the media? is war taxing a reason to leave Honduras if you are from there? How does a resident of Honduras avoid the gangs?

I have lived in Honduras as well, and I also have to say that it is not as dangerous as it is portrayed here. True, there are difficult places (the main cities), like anywhere else, especially if we are talking of a major city; but first of all, you have to use common sense, and second, not all places in Honduras are the same. And if you earn their trust, people in Honduras will take care of you too, just be a little sympathetic to them.

I have lived in Honduras for 30 years and still do .Just use your head if somebody is going to rob you just calculate what your life is worth and then give the thief your money.

If your mother tells you something don”t believe it.The rest of the people Don”t tell the truth

Agreed George. A bit of cash or an iPhone is not worth dying for – ever.

What suggestions can you offer for those who particularly want to do photography & videography in Honduras (the ruins at Copan, and other scenic areas)? If you don’t dare be seen with a good camera, how can you manage to accomplish that?

Hi Walden – yeah what we meant is that you should not have your expensive camera out at all times – one needs to be mindful when pulling it out – but at places like Copan and the Bay Islands – you’ll be fine. If you are in a group I’d say walking around nice parts of San Pedro Sula also would be fine.

Ahh, Honduras, such beauty and such beautiful people. But like the author writes, there is also a dark side. Be cautious. I’ve been to Honduras a number of times, and agree with the author on all points. One thing not mentioned was panhandlers: you will stand out as a gringo, so be prepared for them. Just keep walking. If you want to take the chance, pretend to be Danish or something, as the accoster will probably not know any Danish. Of all the travel articles I’ve ever read about Honduras, this one is the most accurate.

This is a very good article on Honduras travel. I have lived or visited here on and off for nearly 20 years. I did start a small eco resort business in the Rio Cangrejal valley near La Ceiba and have lived with the ups and downs that have affected Honduras over the years. Following these common sense suggestions has resulted in a very enjoyable, quiet life both here and everywhere else I have lived! In the 12 years I have been open I have yet to have a security problem reported by any of my guests. This is in common with tourists in general who visit this country. Common sense prevails please.

I moved to Honduras in 1978, then moved to Mexico and other countries in the Middle East and Far East. I returned to Honduras in 1994 and have lived here ever since. I train police and community security committees. I also have worked in every ‘departamento’ state in Honduras except for Olancho, la Mosquitia, and the Islands. ‘El Pirata’ is very mistaken when he states that Honduras is safer than any major American city. According to official government figures last year the murder rate here was 68/100000. The UN figures for approximately the same time were 85/100000. San Pedro figures were 173/100000 and Tegucigalpa’s were 105/100000. Detroit in the USA is one of the most dangerous cities there. It has a murder rate of 27/100000. Again, ‘el Pirata’ is totally wrong when he says that Honduras is safer than any major American city.

I am an Italian-American having lived in Honduras over 12 years. Safer than ANY major U.S. city by far. NO school shootings here, friendliest people I have EVER encountered. There’s good and bad here as is ANYWHERE on the planet. Safer here Than ANY major city in the U.S.A.; guaranteed!

I am honduran, and wow I hate the way it is portrayed in the media, I have lived here my whole life, and completely love it here, there is no place I rather live in. Yes, there are problems here but there are everywhere in the world. I truly love Honduras, the people, the food, the culture, everything. If you want to go the beach I 100% recommend Roatan, the most beautiful and natural beach I have been in.

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Located in Central America, Honduras is a country of lush rainforests, beautiful beaches, and deep history.

There really is something for every kind of traveler in this country of just over 43,000 square miles.

And while the country may have a reputation for being dangerous, don’t let that deter you from checking out this travel gem.

Beach lovers will definitely want to check out the Bay Islands, located just off the east coast of Honduras. The region’s three main islands — Utila, Roatan , and Guanaja — offer a laid-back vibe, white sand beaches, and plenty of nightlife for those who like to party.

The islands are also home to breathtaking coral reefs and many different types of fish, making them a diver’s or snorkeler’s paradise. If you’re looking for a beach experience away from the pristine resorts of the easter islands, Honduras’s Caribbean Coast is the place to go.

Honduras was also once a major hub of Mayan civilization and there are plenty of historic ruins to explore throughout the country.

One of the most popular sites is the Copan Ruins , a UNESCO World Heritage Site located just a few miles from the Guatemala border.

Here, you can check out a Mayan citadel and learn more about this great civilization. Throw on some comfortable shoes, as this site has a lot to explore!

The country’s more rural areas are places of unspoiled natural wonder, with great sites for outdoor explorers — especially hikers wanting to explore some of the world’s best hikes . Do some rafting along the Cangrejal River, hike through the Moskitia Forest, and check out the serene Lago de Yojoa.

Any way you slice it, there’s so much to see in Honduras and no two trips will look exactly alike!

Keep reading to dive into resources that will help you with planning a trip to Honduras, a destination that should be mentioned in every Central America travel guide !

Note: This ultimate guide to Honduras travel contains affiliate links to trusted partners!

Honduras travel guide

Honduras Map

Use this Honduras travel map to begin planning your trip to this incredible country!

Honduras map

Click here for an interactive Google Map version of the above graphic.

Honduras Travel Advice

Plan the perfect trip to Honduras with these travel guides.

Snorkeling is a must-have activity in any Honduras travel guide

Exploring The Caribbean Side Of Honduras On Roatan Island

Copan Honduras ruins

Copan, Honduras: An Amazing Day Exploring Mayan Ruins In The World’s Most Dangerous Country

Snorkeling on a trip to Honduras

From Solo To Sidekicks: Notes On My Central America Group Travel Experience

Top Honduras Tours

Explore the local culture with the help of a Honduras tour guide !

  • Roatan Shore Excursion: Monkeys, Sloths, and Snorkel Adventure
  • Roatan Ziplines Sloth Park and West Bay Beach Break
  • Roatan Barrier Reef Snorkel & Monkeys/Sloth Sanctuary from French Cay
  • Day Trip to La Tigra and El Picacho Park from Tegucigalpa
  • Roatan Shore Excursion: Kayak Harbor Adventure and Reef Snorkel from French Harbour
  • Day Trip to the Mayan Ruins of Copan from San Pedro Sula

Renting A Car In Honduras

Need a rental car for your Honduras trip?

Use Discover Cars to quickly compare your car rental options.

smart traveller honduras

Honduras Hotels

Click here to browse hotels in Honduras !

Prefer self-contained stays? 

Click here to check out unique local rentals!

You can also use this map to search for local stays:

Honduras Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Honduras tour. When visiting Honduras — or any other country in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Honduras itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Honduras Travel Guide FAQ

Below, find answers to frequently asked questions about traveling Honduras .

Q: Is it safe to vacation in Honduras?

While crime is very much a reality in Honduras, the country is generally pretty safe to visit. There are certain areas to avoid due to higher crime rates, including municipalities along the north coast and in the central part of the country.

Most experts suggest avoiding Gracias a Dios department; its remote location and high level of drug trafficking make it particularly dangerous for travelers.

On the other hand, the Bay Islands, Copan Ruins, and other areas popular with tourists have a much lower crime rate and have a more robust law enforcement presence.

Keep alert and understand how to avoid pickpockets to protect yourself from petty crime in these areas, but know that more serious violent crime is not as common.

Q: Is Honduras expensive to visit?

Honduras is a very affordable place to visit. The average traveler should budget about $29 USD per day for meals, accommodation, transportation, and other expenses while in the country.

Accommodation rates are a bit more expensive around the coast, so keep that in mind.

Flights will likely be your biggest expense for this country. Round-trip flights from the U.S. generally cost around $400-$500 USD depending on the airline and departure destination, though you can find some great deals if you shop around.

Q: What do I need to know about traveling to Honduras?

One thing to know about Honduras is that the country’s poverty rate is very high. Many of the people you’ll encounter in the country are likely struggling to get by. Be a conscious visitor in Honduras and tip well, shop local, and don’t haggle too much with merchants.

Also, be sure to keep cash handy while in Honduras. Many businesses do not accept credit cards and working ATMs are scarce, so plan to get plenty of cash — ideally in the local currency — before you go.

Q: What are some travel tips for people visiting Honduras?

Leave plenty of time when traveling via ground transportation in Honduras. Local taxi and van services don’t always run on time, so be sure to work any possible delays into your itinerary.

While English is commonly spoken on the Bay Islands , Spanish is the national language of Honduras and most Hondurans only speak Spanish. Learn a few words and phrases before your trip to help you get by and show respect for the locals. Luckily, Spanish is often one of the easiest languages to learn for English speakers .

The country’s climate makes it a particularly welcoming environment for mosquitoes, many of whom carry diseases like malaria and dengue.

Malaria vaccinations, while not required by the Honduran government, are highly recommended. You can get vaccinated and acquire any medications you may need for your trip at your local doctor’s office.

And be sure to pack plenty of insect repellant and cover-up in particularly damp areas.

Q: What is the best place to visit in Honduras?

No visit to Honduras is complete without a trip to the Copan Ruins ! Designated a UNESCO World Heritage Site, this area was once the center of Mayan civilization in the Copan Valley.

Explore the Mayan citadel and stone portraits throughout the site to get a sense of what life was like in the area thousands of years ago.

While there, you can visit the Museum of Mayan Sculpture for even more insight into the artifacts found among the ruins.

Q: Do I need a visa to visit Honduras?

Citizens of the United States, Canada, United Kingdom, Australia, and the European Union do not need a visa to visit Honduras for less than 90 days. Visitors from these countries will need to show a valid passport and proof of a return flight upon entry into the country.

It’s recommended to view your country’s Honduras International Travel Information page for the most up-to-date information on entry and exit requirements. You can also contact the Honduras Embassy.

Q: Are credit cards accepted in Honduras?

While credit cards are sometimes accepted — especially Visa and Mastercard — many establishments only take cash, so make sure to have that on hand.

Moreover, it’s smart to bring two ATM cards in case you run into an issue.

Q: What is the best time to visit Honduras?

While Honduras is a year-round destination, the dry season is between December and April.

Q: What months are summer in Honduras?

Summer in Honduras runs from November to April.

Q: Can you drink tap water in Honduras?

It is best to avoid drinking the tap water in Honduras.

Q: What is the hottest month in Honduras?

The warmest months in Honduras are typically April and May.

Q: What is the local currency in Honduras?

The local currency in Honduras is the Honduran lempira.

What would you add to this Honduras travel guide?

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Pin for later: Honduras Travel Guide

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We did it our way

21 things to know before going to Honduras – Safe travel tips for Honduras

Talking with a local Honduran girl Copan Honduras wediditourway.com

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Just like with every international trip, there are things that you end up realizing while you’re traveling. At that point, you kick yourself and wish you had known better to avoid the trouble and heartache that come with traveling to unknown places. That’s why we put together the list of the top 21 things to know before going to Honduras . This article will highlight the top travel advice for Honduras.

We hope these tips will help make your trip more enjoyable. Because truth be told, this is a beautiful country, and more people should be enjoying the amazing things to do in Honduras . So get ready because we’re sure you have a ton of questions, and we have some of the answers.

sunset in Tela Honduras. Things to know before going to Honduras - wediditourway.com

This article may contain affiliate/compensated links. For more information, please see our disclaimer here. We take all the efforts necessary to ensure the information included in this post is accurate, correct and current, sometimes, things just change! Travel information like opening hours, business operations and prices may change. If you find anything in this post that is incorrect or outdated, please let me know in the comments so I can update it for other readers. Cheers!

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Table of Contents

Health and safety tips in Honduras

1. is honduras safe country .

“Is Honduras a safe country to visit?” is the question you’ll hear the most when you tell people that’s your next destination. If you Google it, you’ll get tons of articles telling you it’s the murder capital of the world, that it’s not safe, and that it should be avoided. This is only one part of the truth.

It’s true that larger cities tend to be more dangerous, in certain areas, especially if you’re out looking for trouble (i.e. drugs). But for the most part, Honduras is really safe. In our three weeks there, we didn’t once feel scared, or like we were in danger. If you’re smart about your trip, and a careful traveler, you should be fine.

But to be extra safe, don’t wear expensive jewelry or electronics. Don’t flash your money around, and you won’t have any problems. The locals we met were all super kind and generous with us. Often, they gave us amazing tips to make our trip even better. Because nothing beats recommendations from locals!

Locals in Copan going about their day. Things to know before going to Honduras - wediditourway.com

2. Can you drink the water in Honduras?

Unless you’re going around with a water purification system (like the Lifestraw Go or the Grayl GeoPress we have), don’t drink the water. The locals don’t do it either. If you want to avoid getting sick, avoid the lettuce too, unless you know it’s a good restaurant.

In restaurants, the water they serve is filtered and safe to drink. The ice is also safe for consumption so don’t worry about it.

Bueno Baleadas in Copan Honduras 21 things to know before going to Honduras wediditourway.com

General travel advice for Honduras

3. is it easy to get around in honduras.

To get from one city to the next, we took the express buses . Some are closer to the chicken buses you see in Central America, that have been patched and repatched, the seats are tight and wonky, but the buses are efficient, cheap and don’t stop as often as the public buses.

Most bus companies will have direct routes to make it from one city to the next, although if you are going from one end of the country to the other side, you may have to switch in San Pedro Sula or Tegucigalpa. For example, when we went from Copan to Tela, we had to stop off in San Pedro.

Some of the better companies you should check out are these three.

  • Hedman Alas

Although they have websites, their schedules aren’t always up-to-date. Your best bet is to call them to get their latest info. If not, their Facebook pages are usually better maintained than their website.

4. Are the routes developed in Honduras?

Although bus travel is fairly easy, the routes aren’t in such great shape. In fact, in many parts of the country, the routes have recently been developed or paved, so getting around to certain cities may be a challenge. Ask the locals how long and far it will be to get there and it’ll give you a good idea of what’s possible.

Copan roads Honduras. 21 things to know before going to Honduras - wediditourway.com

5. Do they only speak Spanish in Honduras?

We’ve always known that speaking many languages is the biggest wealth in the world, and if you speak Spanish, you’ll be golden in Honduras. However, English is widely spoken. Most tuk-tuk or taxi drivers know enough to get you where you need to go. Hotels will have English-speaking staff, especially at reception. And on the islands of Roatan and Utila , almost everyone speaks English.

However, if you speak Spanish, you’ll be able to connect a little more with the locals and get recommendations you wouldn’t get otherwise. So if you can, try to pick up a few words to make getting around easier.

Here are a few sentences to help you out:

  • Hola = Hello
  • Buenas días = Good morning
  • Buenas noches = Good evening
  • Cómo estás? = How are you?
  • Que bueno! = How wonderful!
  • Cuanto cuesta esto? = How much does this cost?
  • Dónde está … ? = Where is …?
  • La cuenta, por favor = The bill, please
  • Quiero ir a … = I want to go to …
  • Por favor = Please
  • Muchas gracias = Thank you very much

Talking with a local Honduran girl Copan Honduras - wediditourway.com

6. Is the local food good in Honduras?

You should not miss out on these delicious meals, especially if you’re vegetarian or vegan . Baleadas are cheap, delicious and nutritious. Thick corn tortillas, filled with refried beans, crema , cheese, and your choice of eggs, meat or plantains. They are a staple of every city we went to. They’re perfect for breakfast, lunch, and dinner. And chances are, you won’t just have one, but at least two!

Then there are pupusas, which are like baleadas, but more like a calzone, as in a closed pocket. They are usually filled with meat, however, so not as vegetarian-friendly.

Pupuseria in Copan Honduras 21 things to know before going to Honduras wedidiourway.com

Things to know what to do in Honduras – your guide for the activities

7. is it cheap to scuba dive in honduras.

Utila is probably the cheapest place in the world to learn to scuba dive. Every other business in Utila is a dive shop (we’re exaggerating, but only slightly) and the island is just off the second largest reef in the world. So it’s no surprise that it’s one of the cheapest places to learn how to scuba dive.

You can get your Open water PADI certification for around $300 USD. Many dive shops even include your accommodations in the price of your certification. So if scuba diving is on your list, make sure you learn here. You might even get lucky and spot a whale shark like we did when we learned to dive in Thailand .

8. Is scuba diving better in Utila or Roatan?

The scuba diving is awesome in both Utila and Roatan. The reefs are protected by the eco-marine park , so they are quite healthy. They are also part of the second-largest coral reef in the world, so if you love to scuba dive, this is the place to do it.

And if you can’t scuba dive (and don’t want to learn how to) snorkeling these reefs is an excellent option too! Make sure you have your own mask and snorkel, as certain places charge upwards of $25 USD to rent the material for the day. If you go twice, you’ll have paid off the cost of buying the gear.

Underwater museum mermaid wediditourway.com

9. Are the Copan Ruins worth visiting?

The Copan Ruins are one of the most spectacular Mayan ruins and are still being excavated. However, because of the lack of tourism in Honduras, they are barely visited.

In fact, many asked us what the best time to go was to avoid the crowds, and our answer was simply ‘anytime!’ because, during our four hours there, we barely saw anyone. And don’t even get us started on the Sepulturas (the area where the nobility used to live), the other site included in the cost of the ticket. NO ONE ever goes there.

So if you’re looking to explore some Mayan ruins without the intense crowds, this is the place to do it. Just make sure you go early, simply because the sun gets hot very quickly!

Overview of the Copan Ruins in Honduras - wediditourway.com

10. Are there any good national parksin Honduras?

From Pico Bonito to Punta Sal and everything in between. The national parks in Honduras are jewels to be uncovered. Hiking, water rafting, waterfall chasing, canoeing, whatever you want to do, you will find a national park that will satisfy your need for adventure. So if it’s an outdoor adventure you’re looking for, look no further than the national parks in Honduras.

Garifuna houses in Punta Sal national park for your 2-week Honduran vacation - wediditourway.com

How to travel sustainably in Honduras – Eco-friendly travel advice for Honduras

11. do they recycle in most cities in honduras.

As in most developing countries, recycling is non-existent and trash is burnt. It’s no different in Honduras, except for certain islands (like Roatan), where they do try and recycle. In countries like Honduras, traveling in an eco-friendly way becomes even more important than ever.

Here are a few easy tips for things you can do to travel sustainably in Honduras:

  • Avoid plastic bottles by bringing your own water purifying system . Even a reusable water bottle can do the trick as most hotels and restaurants will offer you water refill stations.
  • Avoid buying packaged snacks, opting instead for local homemade goods and produce.
  • Pick up trash when you see it, especially on beaches.
  • If you finish some of your products in plastic bottles (like shampoo or sunscreen), bring them back home with you so you can recycle them there.
  • Check out our articles to learn all about how we travel in a more eco-friendly way , or how to reduce the use of single-use plastic .

Garbage burning in Roatan Honduras 21 things to know before going to Honduras - wediditourway.com

12. Is there a lot of poverty in Honduras? Can we help?

Around 60% of the Honduran population lives below the poverty line. We were told that on average, local Hondurans make $360 USD per month. Although more often than not, they don’t get paid properly and that amount is closer to $100. Imagine trying to feed a family on that salary. It’s heart-breaking!

old drug storage house near Copan Honduras - wediditourway.com

An easy way to help the local economy is to support local businesses, buy local products and produce. Instead of staying in large chains and resorts, opt for mom-and-pop-run hotels, B&B ‘s or guesthouses .

Instead of eating at a food chain, go to a local restaurant. Buy your produce from the lady selling it on the street corner or sustainable local companies.

Fruit stand in Copan Honduras 21 things to know before going to Honduras wediditourway.com

Every little bit helps them more than you can imagine. And when you haggle for the price of something that’s already a good deal, be fair! It may be an extra dollar or two for you, but for them, it’s the difference between eating or not.

However, if you’re looking to volunteer to help out, make sure you don’t do it with orphans or children. Research has shown time and time again that this is a bad solution. Instead, contact the organizations you look into and see if you can help in another way. For example, in Utila , there are a ton of nature and wildlife organizations that could use your help!

13. How can I support small local businesses in Honduras?

From the Roatan Chocolate factory to the Tea and Chocolate Place and the ViaVia hotel and restaurant in Copan , there are a ton of businesses out there trying to change the way things are done in Honduras . They’re more eco-friendly and sustainably run. They’re creating jobs for locals who can then start building a life for themselves and their families. They’re creating a business that will give now and for generations to come.

So when you find businesses like this, support them. Buy their products and tell your friends and family to help if they can. Write a review about them on Tripadvisor to get others to visit as well. It encourages these small businesses to make more important changes and to continue making this world a better place!

Cacao beasn to make chocolate in Roatan, things to do on 2-week Honduran trip - wedidiourway.com

14. Can I swim with dolphins in Honduras? Or see other wild animals up close?

Short answer, yes. You can swim with dolphins and see some impressive wild animals. Should you? The answer is NO !

When you’re in Utila , there are a ton of conservation organizations that you can volunteer with, from whale sharks to iguanas. Unfortunately, the other animal tourism you will find, mainly in Roatan, is to be fully avoided. They have kidnapped dolphins and keep them captive so people can swim with them.

They have caged jaguars and pigs so people can take pictures with them. They have monkeys in chains for the perfect selfie… with a tortured and captive animal.

Don't swim with dolphins in Roatan - wediditourway.com

Please avoid this type of animal tourism in Honduras. By not giving these companies your money, you will make them reconsider their ways.

15. Do they have power outages in Honduras?

Let’s not forget that Honduras is a developing country, so they are still trying to figure certain things out. One of those things is how to get power to as many people as possible. In certain places, we had no trouble whatsoever with power outages. However, in a few places, mainly Roatan and Rio Cangrejal, the power went out almost daily.

This shouldn’t discourage you as you won’t be indoors during those times anyway. However, it’s important that you not leave things plugged in while you’re away from your room, or overnight, otherwise a power surge could destroy your valuable electronics.

Also, make sure you check out the power authorities’ Facebook page (like the one in Roatan ) as they’re very good at keeping everyone updated on scheduled outages.

16. Do they also have water shortages in Honduras?

With more and more people on this earth, it’s an understatement to say that certain people in developing countries don’t have access to water. The truth is that there are quite a few families in Honduras that live without water or power. Because this developing country depends heavily on rainwater, the dry season is somewhat brutal.

Copan river Honduras 21 things to know before going to Honduras wediditourway.com

While we were in Copan , we did go through a few hours where there was no water available. It was nothing that was jarring, However, it’s so important that we help out as much as we can. Here are some tips on how you can help the Honduran community by using less water:

  • Take shorter showers. Easy enough!
  • Take it a step further and turn the water off while you are lathering or shampooing.
  • Bring a reusable water bottle as most hotels and restaurants provide water refill stations
  • Eat more vegetarian or vegan meals. Meat uses up so much water and resources before it becomes your meal.
  • Skip on changing towels and sheets every day. That way, they don’t have to wash them so often.
We have a ton of articles available on how to be more sustainable, like: – How to be a more eco-friendly traveler – The most sustainable travel products for your next trips – How to go plastic-free (or reduce the amount of plastic in your life) – How to be more sustinable in your everyday life

Things to know about money in Honduras

17. what currency does honduras use.

In most of the country, especially mainland Honduras, Lempiras are used by all businesses. However, they do often accept US dollars.

The case is quite different in Roatan. On the island, they mainly use USD. They still use Lempiras , but it seemed like most restaurants and stores had their prices in USD.

18. Do they accept credit cards in Honduras?

You know the rule: ‘Cash is king!’. Most businesses, especially smaller shops and restaurants only accept cash. Certain hotels will accept credit cards, but they are few and far between.

Ideally, make sure you have cash with you, either in lempiras or USD, as this is how the great majority of businesses operate.

If they do accept a credit card, make sure you find out if they charge an additional fee, as some sneaky restaurants or hotels do. This is an extra fee on top of the conversion rate the credit card company charges. Just know that charging a fee to use a credit card is illegal. Refuse to pay with your card if ever the business does charge.

19. Should I leave a tip in Honduras?

The first thing you should do is to check your bill. Usually, they’ll note ‘ Servicio ’ if they do charge a service charge. In which case, you don’t need to leave a tip, unless your waiter was exceptional. If they were, you should leave an extra tip, but make sure you hand it directly to them. If not, whatever extra tip you leave will be split with the rest of the staff, just like the Servicio charge.

If there is no Servicio being charged, and you were pleased with your service, feel free to leave a tip. Anything above 10% for your waiter is a good amount. Remember that most of the population in Honduras live below the poverty line, so anything you can offer as a tip will go a long way for the staff.

20. Should I have small denominations of money?

If you’ve traveled to countries that have large denominations, you know how hard it is to come by the small change you actually need to conduct daily transactions. Honduras is no different. Most ATMs will give you money in 500 lempiras (roughly $20 USD). The unfortunate thing is that 500 lempira is a lot of money for most small purchases you make.

Ideally, try and break the large bills in larger restaurants, hotels, and shops. Avoid using big bills (100 or 500 Lempiras) at small shops if you can. You might be asking the shop owner to have more than his daily/weekly income on hand to offer a change. This is especially true for small fruit and veggie stands, or little convenience store.

Also, it’ll help you avoid getting scammed as most taxi drivers (either on water or land) will pretend not to have smaller denominations to avoid giving you any change back.

21. Can I exchange lempiras outside of Honduras?

If there’s one thing we never seem to learn is that you should absolutely exchange the local currency to $USD BEFORE you leave a country! This is no exception for Honduras.

We forgot to do it when we left the country and barely found an exchange bureau that accepted to buy our lempiras. And when we found a place that did accept them, they bought it at such a ridiculous price!

Travel advice in Honduras to make your trip more enjoyable

There you have it! These are the travel tips for Honduras we wished we knew before we got there. We didn’t have any safety issues or other types of problems while we were there. As we mentioned, we always felt safe and we really enjoyed our time in Honduras. We highly recommend you visit as well.

We hope that this helps answer a few of the questions you have about traveling safely to Honduras. If you have any other questions, let us know in the comments and it’ll be our pleasure to answer them!

We put a lot of time and effort into the content we create. Please like, comment and share, every action on your part helps us out tremendously and is very much appreciated. 

You can also help us by pinning it for others to find.

To help you avoid the trouble and heartache that come with traveling to new places, we put together the top 21 things to know before going to Honduras. Find out our top tips to have the best time in Honduras - WeDidItOurWay.com

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We’re Carine and Derek, two Canadians in love with each other, the environment and this world. We left our old routines behind to discover all the wonders our planet has to offer. We want to inspire everyone to chase their dreams and leave a positive impact on Earth.

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Getting a foreign visa.

Every country or territory decides who can enter or exit through its borders. Foreign governments often require you to get a visa before they let you enter. This page provides general information only. We can't provide specific information about the kind of visa you'll need to enter a foreign country, or which entry and exit rules apply to you. Contact the embassy or consulate of the country you'll be visiting for visa advice specific to your needs and circumstances.

This page provides general advice and information about visas overseas. It covers:

  • types of visas
  • how to get a visa
  • visa-free entry
  • consequences of breaching your visa .

Visa requirements can change at short notice. The Australian Government can't provide definitive information for every destination or situation.

It's your responsibility to make sure you have the right visa. If you don't, the Australian Government can’t help you.

This page is for Australians looking for information about visas to travel overseas. If you're from elsewhere planning to visit Australia, see  getting an Australian visa  (Department of Home Affairs).

Types of visas

Types of visas include:

  • transit visas, if you're just passing through
  • visitor or short stay visas, usually for tourism, business, study or volunteering
  • long stay or immigrant visas, if you're going overseas to live or work.

Within each type, there are usually many variations. The specific visa you need often depends on the nationalities you hold and the activities you plan to do there.

For example, a country may have a general tourist visa that covers most short-term visitors who want to see the sights. They may also have a series of tourist visas for specific activities. This could include yoga, Hajj, medical tourism or working holidays.

To find out which visa you need, ask an authority from your destination. Contact their  embassy or consulate in Australia . 

How to get a visa

Each country determines their own process for visa applications and approvals.

  • Check the travel advisories for all  destinations  you'll be travelling to or through. Some provide basic visa information.
  • Visit the websites for your destinations'  embassies or consulates in Australia . They usually detail the process for Australian visitors.
  • Some foreign embassies and consulates in Australia will direct you to an official immigration website. Others may refer to an authorised commercial service.

Read and understand all conditions on your visa. If you get the wrong visa, or breach your conditions, you're breaking the local law. You could be  arrested or jailed  overseas.

Visa on arrival

Some countries grant short-term visitor visas to Australians on arrival. This means you may not need to organise it beforehand.

A visa on arrival is not the same as visa-free travel. The authority at the border still issues you a visa. They may issue it electronically or in your passport as a stamp, sticker or attachment.

Applying for a visa directly or online

You may need to apply for a visa directly with your destination's authority. For some countries, you can apply through one of their embassies or consulates. They may ask you to apply in person, by mail or online. 

Some ask you to give your passport to their officials for processing. This could take some time. In the meantime, you won't have your passport and can't travel anywhere else. Don't leave your application to the last minute.

Applying for a visa through commercial visa services

Some governments authorise commercial services to coordinate or issue visas on their behalf.

Don’t get tricked into using a commercial visa service if you don’t need to. In some countries, legitimate services pose as official services online. Some charge more for visas.

Check the destination's government authority for their visa application process. Make sure any commercial service is authorised and legitimate.

Don't get  scammed .

If they are legitimate, compare their costs to the government option. Some overcharge to make more profit.

Avoiding visa scams

Watch out for visa  scams . There are illegal operators that take your money and give you a fake visa.

A fake visa won’t be recognised when you arrive. In some cases, you might be able to buy a real visa at the airport. You'll just lose the money you paid. In other cases, you could be accused of trying to enter the country illegally. You could be  arrested or jailed . 

Visa-free entry

You may not need a visa to visit some countries for certain types of travel. This includes European countries in the Schengen area and destinations with visa waiver agreements.

Schengen area

The Schengen area is made up of 26 European countries that have common entry and exit requirements. This means you may not have to apply or pay for a visa to visit short term. 

Most travellers in the Schengen area can move freely between member countries. They don't have to go through border controls or get separate visas for each country.

Special visa rules apply in the Schengen area. See our general advice about travelling in the  Schengen area . 

Bilateral visa waiver agreements

Australia has agreements with some countries to waive some visa requirements. This means you may not have to apply or pay for a visa for short visits as a tourist. You can enter and travel freely on your Australian  passport . 

Countries can change their entry or exit requirements at short notice. Before you travel, get current visa information. Contact your destination's  embassy or consulate  in Australia. 

Consequences of breaching your visa

You could face consequences if you have visa problems. This includes getting the wrong visa or breaching a condition of your visa. Even if you didn't mean to make a mistake.

Consequences can include:

  • deportation.

The Australian Government is limited in how and when it can help Australians overseas. We can't tell you what visa to get or what to do if you get into trouble. We can't get you out of trouble or out of jail.

It's your responsibility to  stay within the law  when you're overseas. This includes making sure you've got the right visa.

  • Learn what we can and can’t do for Australians overseas. Read the  Consular Services Charter .
  • Each country determines its own visa requirements. See general entry and exit information in the travel advisories for your  destinations .
  • Read the basics of getting or renewing a  passport .
  • If you travel on the wrong visa, you could get  arrested or jailed .
  • Visa requirements can change suddenly. Before you go, contact your destination's  embassy or consulate  in Australia for current information.
  • If you're a foreign national coming to Australia, see  getting an Australian visa  (Department of Home Affairs).

Related content

This page has general information on visa-free travel to European countries.

Many Australians hold two or more nationalities. If you're travelling to the country of your other nationality, find out how your citizenship can impact you.

United States of America, Department of State

U.S. Embassy in Honduras

Social / search, u.s. citizen services faqs, i am a u.s. citizen living in honduras and i want a passport for me or my child. where do i start.

For information on the process and fees involved with getting a U.S. passport, please click here .

I am traveling with a child (under 21). Anything special I need to know?

Under Honduran law, children under age 21 who are traveling unaccompanied or with only one parent must have written, notarized permission to travel from the non-traveling parent(s).

  • If notarizing a permission letter in Honduras, the letter should be notarized by the Consular Section of the U.S. Embassy or by a Honduran notary public.
  • If notarizing a permission letter in the United States, the letter should be apostilled by the U.S. state registrar where the notary is registered.  Honduran immigration authorities may also accept permission letters notarized at a Honduran embassy or consulate in the United States.
  • If there is no second parent with legal custody of the child (e.g., the second parent is deceased, one parent has sole custody, etc.), travelers can provide copies of the relevant paperwork such as a court decision, birth certificate naming only one parent, death certificate, etc.

I am a U.S. Citizen. How can I get a visa for my friend/family member?

Please review the information regarding visas found here .

I am a U.S. citizen. How can I get a green card for my family?

Securing a green card involves first getting a visa.  Please review the information regarding visas found here .

I am a U.S. citizen. How do I register the birth of my child in Honduras?

You can register the birth of your child in Honduras by applying for a Consular Report of Birth Abroad.  Please click here for more information.

A U.S. citizen friend or family member has died in Honduras. What are my next steps?

We are sorry to hear about your loss.  Please click here for more information.

I need to send additional documents to the Embassy. Do I need to make an appointment?

You  do not have to make  another appointment. If you are bringing in additional documentation for a previous appointment, you can come to the Embassy on any  regular business day  between 8:00 and 11:30 a.m.

I sent some documents via email, how do I know they got there?

When you send us documents via email to  [email protected] , you will get a response confirming we received your documents and/or providing instructions for further requirements within two to three business days. If you do not receive a response, please email us again.

Does the Embassy provide notary services?

The U.S.  Embassy can notarize  documents for use in the United States. Please visit our  page on Notary services  for more information and hours.

Does the Embassy provide authentication services?

The U.S. Embassy  does not provide authentication or apostille  services. However, we encourage you to read our page with  information on authentications and apostilles  for Honduran documents, for guidance on where to go with your documents.

Can the Embassy translate a document for me?

The U.S. Embassy  does not provide document translation  services. If you must have a translated document, you must find private translation services before bringing the document to the Embassy.

I am a U.S. citizen. How can I get a tourist visa to visit Honduras?

U.S. citizens who wish to visit Honduras for less than 90 days do not need to obtain a visa.  However, passports still must have at least three months of validity.

I will be visiting Honduras on a cruise ship. Do I need to get a visa?

U.S. citizens who wish to visit Honduras for less than 90 days do not need to obtain a visa.  However, passports still must have at least three months of validity.  You may want to carry a photocopy of your passport with you when your passport is being kept for safekeeping by the cruise lines to eliminate the potential for loss or theft of passports while shopping and touring.

What do I need to do if I want to stay longer than 90 days in Honduras?

If you wish to stay longer than 90 days in Honduras, you must apply for a residence permit. Please visit Honduran Immigration page  for more information.

What do I need to do if I have overstayed my visa?

Overstaying your visa is taken seriously by the Honduran authorities.  If you overstay your visa, you will be fined upon departure.  Fines vary according to the length of time you have overstayed. If you have overstayed and you are fined, you must apply for your next visa Honduras Immigration offices. You may also be banned from re-entering Honduras for a period of time as follows:

  • Overstay 1-15 days: No ban.
  • Overstay from 16-90 days: banned for up to three months.
  • Overstay for more than 90 days i.e. from the 91st day: banned for up to six months.

(Overstay time and bans may vary according to Honduras Immigration office)

How long does my U.S. passport need to be valid to enter Honduras?

It is recommended that you have three-month validity beyond date of entry into Honduras.  In other words, we recommend that your passport not expire in less than three months.  Please click here  for more information.

Where can I find country specific information about Honduras?

You can find country specific information about Honduras at the U.S. Department’s website . You can also find more information at Honduras’s official tourism page.

How may I register with the U.S. Embassy?

You can enroll in the Smart Traveler Enrollment Program (STEP) of the U.S. State Department by clicking here .

You can also download the Smart Traveler app by clicking here .

Where can a U.S. citizen check the visa requirements for other countries?

U.S. citizens can check visa requirements for other countries by visiting the U.S. State Department’s  web site .

How can I obtain a certified copy of my U.S. birth certificate?

You can obtain a certified copy of your U.S. birth certificate from the Vital Statistics office of the state you were born. Click  here  for the list of Vital Statistics office in the U.S.

I was born in Honduras. How can I obtain a certified copy of my Consular Report of Birth Abroad?

You can request a certified copy of your Consular Report of Birth Aboard from the U.S. Department of State. Further information can be found  here .

How can I get a Citizenship Certificate?

You can apply for a Citizenship Certificate at the U.S. Citizenship and Immigration Services (USCIS). The application can only be done in the U.S. For further information please visit the  USCIS web site .

I have a document issued in the U.S. Can I get an apostille certificate from the U.S. Embassy in Tegucigalpa or the U.S Consular Agency in San Pedro Sula?

You can only obtain the apostille certification of a U.S. document from the state that issued the document.  Clicking here  to find a list of competent authorities from which you can obtain an apostille certification in the U.S. Additional information on this topic can be found at  the State Department’s website .

My U.S. driver's license expired. Can I renew it at the U.S. Embassy in Tegucigalpa or the U.S Consular Agency in San Pedro Sula?

U.S. driver licenses can only be renewed in the U.S. Please check your state requirements for renewing your license. Each state has different regulations on driver license renewals.

I haven't heard from my relative/friend who is in the U.S. for a long time? Can the U.S. Embassy in Tegucigalpa or the U.S Consular Agency in San Pedro Sula find that person?

Due to Privacy Act, it is not possible to share the information of U.S. citizens with third parties. You can try searching your relative/friend on the internet. If you are searching this person for legal issues, you can try getting a lawyer in the U.S. who can help you with the search. To find a lawyer in the U.S., click  here  for American Bar Association’s web site.

Where can I find the list of lawyers in Honduras?

The list of lawyers in Honduras.

Where can I find the list of doctors in Honduras?

Here is the list of private and public hospitals in Honduras .  You may also need the list of air ambulances for a medevac .

Can I bring my car to Honduras?

For all questions about importing goods to Honduras, consult a lawyer or import/export professional.  Consular officers cannot advise on these matters.

How can I obtain U.S. criminal records?

Information on how to obtain U.S. criminal records can be found  here .

I need to have my fingerprints taken. What should I do?

U.S. citizens may obtain fingerprint cards from their local police departments in the United States or at FBI.gov .  Local police authorities in Honduras may be able to provide fingerprinting services. The U.S. Embassy and the U.S. Consular Agency in Honduras do not provide fingerprinting services.

How can I find out my Social Security Number (SSN)?

In order to find out your Social Security number, you must contact the SSA Federal Benefits Unit (FBU) located in San Jose, Costa Rica.  For more information on their services and how to contact them, please visit their webpage at: US Embassy in Costa Rica.

I am turning 62. How can I file for SSA benefits in Honduras?

To file for benefits, you must contact the SSA Federal Benefits Unit (FBU) located in San Jose, Costa Rica.  For more information on their services and how to contact them, please visit their webpage at: US Embassy in Costa Rica.

How can I get a record of the year I worked in the U.S.?

You can get an can get an unofficial statement online (without employer information) by going to the Social Security Administration website .  If you want an official statement with employer information, you need to fill out SSA-7050 to get your Social Security earning information.

Where can I find information about voting?

You can find information about voting at  Federal Voting Assistance Program webpage   and also at the Embassy’s  voting page .

Where can I find information about filing taxes overseas?

To file taxes overseas, you can refer to  IRS Publication 54  and  U.S. Tax Information for Overseas Americans . You can also consult an attorney to get information about filing taxes overseas.  The list of lawyers in Honduras.

How much currency/money/monetary instruments can I bring to/from Honduras?

There is no limit on the amount of money that can be taken out of or brought into the United States. However, if a person or persons traveling together and filing a joint declaration (CBP Form 6059-B) have $10,000 or more in currency or negotiable monetary instruments, they must fill out a “Report of International Transportation of Currency and Monetary Instruments”  FinCEN 105  (PDF 222 KB) (former CF 4790).

If assistance is required, a Customs and Border Protection (CBP) Officer can help with filling out the form.

Please be aware, if persons traveling together have $10,000 or more, they cannot divide the currency between each other to avoid declaring the currency.

For example, if one person is carrying $5,000 and the other has $6,000, they have a total of $11, 000 in their possession and must report it on a FinCEN 105. If a person or family fails to declare their monetary instruments in amounts of over $10,000, their monetary instrument(s) may be subject to forfeiture and could result to civil and criminal penalties.

The  FinCEN 105  (PDF 222 KB) can be obtained prior to traveling or when going through CBP.

You can find further information at  U.S. Customs and Border Protection .

Can I take my medication to Honduras?

Its recommended that you get a letter from your doctor stating you need the medication explaining why you need to take it, the dose (amount) you need along with the original prescription. The letter should be also in Spanish as some customs officer may not speak English.

smart traveller honduras

U.S. Government donates medical and laboratory equipment to Ciudad Mujer in Tegucigalpa

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DHS Rescinds Prior Administration’s Termination of Extends Temporary Protected Status Designations for El Salvador, Honduras, Nepal, and Nicaragua

Footer Disclaimer This is the official website of the U.S. Embassy in Honduras. External links to other Internet sites should not be construed as an endorsement of the views or privacy policies contained therein.

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  5. The Benefits of Smart Traveller

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COMMENTS

  1. Honduras Travel Advice & Safety

    You'll need to purchase a tourist card at the airport. This permits you to visit Honduras for up to 90 days. Honduras is a member country to the Central American Border Control Agreement (CA-4), along with: El Salvador; Guatemala; Nicaragua; With a CA-4 tourist visa, you can travel freely by land between member countries within the 90-day period.

  2. Honduras International Travel Information

    Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays). See the State Department's travel website for the Worldwide Caution and Travel Advisories.

  3. Smart Traveler Enrollment Program (STEP)

    The Smart Traveler Enrollment Program is a free service that allows U.S. citizens traveling or living abroad to receive the latest security updates from the nearest U.S. embassy or consulate.. Benefits of enrolling in STEP: You'll receive the latest safety and security information for your destination country, so you can make informed decisions about your travel.

  4. Honduras Travel Advisory

    Visit our website for Travel to High-Risk Areas. Enroll in the Smart Traveler Enrollment Program (STEP) to receive Alerts and make it easier to locate you in an emergency. Follow the Department of State on Facebook and Twitter. Review the Country Security Report for Honduras. Prepare a contingency plan for emergency situations.

  5. Honduras

    Monitor travel advisories and alerts and read travel tips from the US Department of State. Enroll in the Smart Traveler Enrollment Program (STEP). Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home. Pack as light as possible, and leave at home any item you could not replace. While at your ...

  6. Smart Traveler Enrollment Program

    The Smart Traveler Enrollment Program (STEP) is a free service to allow U.S. citizens and nationals traveling and living abroad to enroll their trip with the nearest U.S. Embassy or Consulate. Receive important information from the Embassy about safety conditions in your destination country, helping you make informed decisions about your travel ...

  7. What you should know before traveling to Honduras

    While Spanish is Honduras' official language, English is more commonly used on the Bay Islands (which were one-time British colonies). Five Indigenous languages are also spoken; Garifuna is the most popular, heard along the north coast in communities inhabited by the like-named Afro-Indigenous people. 10. Lean into long-distance bus travel

  8. Destinations

    Emergency consular assistance. The Australian Government provides 24-hour consular emergency assistance. +61 2 6261 3305 from overseas. 1300 555 135 from within Australia For how we can help you overseas see the Consular Services Charter.

  9. Health Alert

    https://hn.usembassy.gov/. Tel. (504) 2238-5114. [email protected]. State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Honduras Country Information. Enroll in the Smart Traveler Enrollment Program (STEP ) to receive security updates. Follow us on Facebook and Twitter. For information on Non-Immigrant visas please contact ...

  10. Travel Advisory

    State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Honduras Country Information. Enroll in the Smart Traveler Enrollment Program (STEP ) to receive security updates. Follow us on Facebook and Twitter. For information on Non-Immigrant visas please contact the Non Immigrant Visa Unit.

  11. HEALTH ALERT: U.S. Embassy Tegucigalpa, Honduras

    U.S. Embassy Tegucigalpa. https://hn.usembassy.gov/. Tel. (504) 2238-5114. [email protected]. State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Honduras Country Information. Enroll in the Smart Traveler Enrollment Program (STEP) to receive security updates. Follow us on Facebook and Twitter.

  12. Honduras Travel Guide (Updated 2024)

    3. Relax at Lake Yojoa. The country's largest lake is rich in biodiversity with almost 400 bird species and over 100 plant species. This incredible site is a popular fishing spot for locals, a great place to visit a coffee plantation tour, and a fun place to zipline.

  13. Honduras Travel Tips: Everything You Need to Know

    Don't toss things to people. That's usually reserved or dogs, so such a gesture could come off incorrectly. Don't use big bills (100 or 500 Lempiras) at small shops if you can avoid it. It's extremely rude since you might be asking the shop owner to have more than his daily/weekly income on hand to offer as change.

  14. MUST READ! Is Honduras Safe to Visit in 2024?

    It pays to travel smart in Honduras - like ANYWHERE in the world. And when it comes to the extreme violence of Honduras, those very high figures come from gang violence. Gangs attacking other gangs. Or gangs attacking Honduran citizens for not paying "war tax".

  15. How to Get Around Honduras Safely: Transport Tips

    Here are a few tips to help you explore Honduras safely via public transport. Carjackings and kidnappings in Honduras. Bus travel in Honduras. Catching a cab in Honduras. Criminals posing as fishermen: beware of boats. Areas to avoid. Border security.

  16. Honduras Travel Guide

    When visiting Honduras — or any other country in the world — make sure to get travel insurance to protect your health and safety. In my opinion, the best travel medical insurance for travelers is SafetyWing as they've got a large network and offer both short-term and long-term coverage — including coverage if you're traveling for ...

  17. 21 things to know before going to Honduras

    Most ATMs will give you money in 500 lempiras (roughly $20 USD). The unfortunate thing is that 500 lempira is a lot of money for most small purchases you make. Ideally, try and break the large bills in larger restaurants, hotels, and shops. Avoid using big bills (100 or 500 Lempiras) at small shops if you can.

  18. Homepage

    Travel Advice for Indonesia. The Bali Provincial Government has introduced a new tourist levy of IDR 150,000 per person to foreign tourists entering Bali. The tourist levy is separate from the e-Visa on Arrival or the Visa on Arrival. Cashless payments can be made online prior to travel or on arrival at designated payment counters at Bali's ...

  19. Honduras travel advice

    Living in Honduras. Travelling to Honduras. FCDO travel advice for Honduras. Includes safety and security, insurance, entry requirements and legal differences.

  20. Getting a foreign visa

    Applying for a visa directly or online. You may need to apply for a visa directly with your destination's authority. For some countries, you can apply through one of their embassies or consulates. They may ask you to apply in person, by mail or online. Some ask you to give your passport to their officials for processing.

  21. Health Alert

    HEALTH ALERT - U.S. Embassy Tegucigalpa, Honduras (March 30, 2020) LOCATION: Honduras EVENT: New Measures Imposed by the Government of Honduras The Honduran National Police announced on March 29 new measures to control COVID-19 in Honduras including limiting travel to grocery stores, pharmacies, gas stations, and banks based on the last number of an individual's national identity card ...

  22. San Pedro Sula is Central America's Smart City!

    San Pedro Sula is Central America's Smart City! The Municipality of San Pedro Sula is following a quest to become a Smart City. I must say that they are well on their way to become one. As a matter of fact, they already are the Smart City of Honduras. It is even possible that San Pedro Sula is Central America's smart city already!

  23. Smart Travel Agencia de Viajes

    Smart Travel Agencia de Viajes, San Pedro Sula. 328 likes · 54 talking about this. Te conectamos con destinos increíbles y experiencias inolvidables.

  24. U.S. Citizen Services FAQs

    Under Honduran law, children under age 21 who are traveling unaccompanied or with only one parent must have written, notarized permission to travel from the non-traveling parent(s). If notarizing a permission letter in Honduras, the letter should be notarized by the Consular Section of the U.S. Embassy or by a Honduran notary public.