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The TRUTH about Food and Travel

SATURDAY 8AM ET SECRETS IN YOUR SMARTPHONE

Cedar lakes woods and gardens, food and travel nation podcasts, big boeing news and delta chastised, a warning about tainted chicken, californias new min wage goes into effect, grave concerns about the key bridge narrative, disco ball and lava lamps in the rv, restaurants doing what they can to survive, three rockets and an eclipse what coud go wrong.

SATURDAY 8AM ET SECRETS IN YOUR SMARTPHONE - The LIVE feed of Food Nation Radio Network/FOOD AND TR…

just outside of the small town of Williston in north central Florida.  The abandoned mining operatio…

Podcast from the recent program. …

n this week's Airline Debacles, the long-awaited resignation of Boeing's CEO has arrived, but there'…

Based on personal experience with the people Elizabeth has come into contact with lately, she looks …

Elizabeth has the latest Food News of the Week, including the story of how California's new Minimum …

While the events in Baltimore Harbor are tragic, several questions have emerged about the events tha…

You'll hear how, with new energy efficient LED lighting, you can LIGHT UP your RV!  Be fun, be creat…

This week on Servers Revenge, one restaurant worker tells what her employer is doing to stay creativ…

including the story of how NASA plans to launch three rockets around the time of the Total Solar Ecl…

• Cruise News

Destination Unknown

• Taste Tests
• Server's Revenge
• Deal of the Week
• RV Tips & Tales
• Airline Debacles
• Food Shortage News
• Travel Features
• Travel News
• Homesteading
• Chef Interviews
• Privacy and Security
• For Foodies

SATURDAY 8AM ET SECRETS IN YOUR SMARTPHONE - The LIVE feed of Food Nation Radio Network/FOOD AND TRAVEL NATION with Elizabeth Dougherty

THE DIRTY TRUTH ABOUT OUR DRINKING WATER

MANDATORY CRUISE TIPPING QUESTIONS

We're two weeks into the new year and already, mandatory gratuity fees are going up.  Holland America sent notices to travel agents and made

THE TRUTH ABOUT RESERVATION CANCELLATIONS

CRUISE NEWS ELIZABETHS RESERVATION NIGHTMARE

CBD IS NOT THC – WOMAN TOSSED FROM CRUISE SHIP

CRUISE PASSENGERS WITNESS WHALE SLAUGHTER

DESTINATION UNKNOWN – PINBALL MUSEUM LAS VEGAS

Elizabeth takes us to the south end of the Las Vegas strip when you'll find the Pinball Museum and Hall

DESTINATION UNKNOWN – HOT SPRINGS ARKANSAS

DESTINATION UNKNOWN – MYRTLE BEACH

DESTINATION – SLEEPY HOLLOW NEW YORK

WILD HORSES OF ASSATEAGUE ISLAND

TASTE TEST – BOTTLED WATER

In recognition of World Water Day, we decided to try several brands of convenience store bottled water. Everything is subject

THE GREAT FISH SANDWICH TASTE TEST

TASTE TEST – SUGAR WAFER COOKIES

TASTE TEST -TYPES OF RAW ONIONS

TASTE TEST – GREEK DOLMAS (STUFFED GRAPE LEAVES)

This week on Servers Revenge, one restaurant worker tells what her employer is doing to stay creative and competitive while

WEED IS NOT AN APPROPRIATE TIP

RED SOLO CUP FILLED WITH TIPS

SERVER SPEAKS OUT ABOUT FREE BIRTHDAY MEALS

SERVERS REVENGE – SCREWING OVER COWORKERS

HIGH SPEED RAIL BETWEEN ORLANDO AND MIAMI

HIGH SPEED RAIL BETWEEN ORLANDO AND MIAMI …

DEAL OF THE WEEK – ELIZABETHS CAR RENTAL HACK

Frey Wine Valentine’s Day Gift Pack with Chocolove!

Deal of the Week – Low Cost Leaf Peeping

Deal of The Week – The Poconos

IS TYSON THE NEW BUD LIGHT

STATES TAKE ACTION AGAINST DANGEROUS FOODS

You'll hear how, with new energy efficient LED lighting, you can LIGHT UP your RV!  Be fun, be creative.  No one says

MAKING RV MATTRESSES COMFORTABLE

RV TIPS & TALES – OPERATION DE-WINTERIZATION

SEATTLE CRACKS DOWN ON HOMELESS RV CAMPS

WINTER RV ROAD TRIP TIPS

n this week's Airline Debacles, the long-awaited resignation of Boeing's CEO has arrived, but there's a catch.  Plus,

FIRST CLASS TICKET ON THE NO FLY LIST

AIRLINE DEBACLES WHAT IS HAPPENING TO PEOPLES MINDS

AIRLINE DEBACLES – THE THRILL IS GONE

DUDES FIRST FLIGHT ENDS IN ARREST

IS THE GOVT STEALING GULF WATER FISH 

In May 2012, Elizabeth met a small commercial fisherman who told a story of how, in the name of "conservation,"

A CYBER ATTACK WILL COST US EVERYTHING

RECLAIMING AMERICAN FARMLAND FROM CONTROLIGARCHS

FOOD PLANT FIRES ARE HAPPENING – NO MEDIA

USDA RELEASES FOOD INSECURITY REPORT

just outside of the small town of Williston in north central Florida.  The abandoned mining operation sat empty for decades

SANIBEL ISLAND MARCH 2024

BLUE SPRINGS PARK (MANATEES) – SCRAPBOOK

KEY WEST – SCRAPBOOK

AT SEA – SCRAPBOOK

HIDING THE TRUTH ABOUR DROWSY DRIVING

SARASOTA RINGLING MUSEUM OF ART

HITCHBOT VANDALIZED AND DESTROYED

While the events in Baltimore Harbor are tragic, several questions have emerged about the events that led up to the Francis Scott Key Bridge

UNITED AIRLINES IN DAMAGE CONTROL MODE

MIAMI BEACH TELLS SPRING BREAKERS TO GO AWAY

MAKING YOUR OWN YEAST FOR DOUGH #2

if you watched the video, now you know! The three tricks we have (now) for perfect pizza dough.

TASTY PANTRY CLEAN OUT

Four Ingredient Apple Tart Video Recipe

Off the Tree Quick Tangerine Clafoutis Pancake

Fresh Hen Quick Blueberry Clafoutis

TOP 10 ITALIAN SHOES FOR TRAVELING

Elizabeth has a unique twist on what to shoes to pack for the fashion-minded traveler. 

TOP 10 NATURAL EASTER EGG DYES

TOP 10 PLACES TO EXPERIENCE ST PATRICK’S DAY

TOP 5 2024 FOOD SHORTAGES

TOP 10 HEALTHY FOODS FOR 2024

Boston Beats NYC for Best Pizza

Boston Beats NYC for Best Pizza – …

Nathalie Dupree’s Two Ingredient Perfect Biscuit Recipe

Guest: Jacques Pepin

Guest: Anthony Bourdain

Guest: Julie Taboulie

FOOD WRITER COMPLAINS ABOUT ALDI

n this episode of Grocery Pet Peeves, Elizabeth discusses a story that appeared in a feature story.  As the German-owned discount grocery chain ALDI stores

THEFT AND OTHER GROCERY PEEVES

TOP 10 GROCERY STORE PET PEEVES

THE BIG SURGE IN TINNITUS

RESTAURANT PEEVES – FEES AND A NEW WAY TO STEAL

SPEED GOVERNANCE – CONTROLLING TRAVEL

Elizabeth takes a deep dive look at all the systems and schemes that the government has put into place to control and monitor

CAN THE GOVT PREDICT UNRULY BEHAVIOR

GRAPHENE OXIDE PART 2 – HUMAN BATTERIES NOT A JOKE

GOVT CONTROL OF CAR SPEED

APPLE PHONE IS SPYING ON YOUR MESSAGES

LATE NIGHT RECIPE – ICE BOX PASTA

We work late into the night on the research, production and presentation of Food and Travel Nation.  Sometimes that means working past dinner time, then realizing we haven't eaten.

CHRISTMAS RECIPES AS GIFTS

YOU CANT WASH APEEL COATING OFF YOUR FRUIT & VEGGIES

ELIZABETH TEACHES A MASTER CLASS ON GRAVY

ELIZABETH’S TOP 10 THANKSGIVING SIDE DISHES

• All American
• Regional American
• Latin American
• Gluten-free
• Thanksgiving
• Weird Science

VIDEO: Cooking Class – Chicken or Turkey Pot Pie

Use up your leftover chicken or turkey with this lovely dish.

GRILLED STEAKS WEEKEND MENU

Summer Menu – Chicken Tapenade with Frey Wine

Ribs, Julia’s Potato Salad, Pineapple Slaw

Sexy Chocolate Chip Cookies

Burst of Sunshine Empanada Burger

Burst of Sunshine Empanada Burger with Avocado …

Pulled Pork Sandwiches With Sour Orange Bbq Sauce Recipe

Hot Fluffy Parker House Rolls

Mardi Gras Inexpensive Chicken Sausage Etouffee

The gospel brunch menu

QUICK ALMOND FLOUR PANCAKES

These protein-filled pancakes are so easy and tasty. They leave you feeling satisfied.

Cinnamon Raisin Bread Pudding

Boursin Benedict

Tasty Homemade Granola Costs Less

Tender Cinnamon Rolls Fresh and Hot

Seared ribeye pasta in a rich sauce

Seared ribeye pasta in a rich sauce …

Best Crab Cakes Remoulade with Sides

FETTUCCINE PUMPKIN SHORT RIB SAUCE

Late Night Chicken Fried Rice

Grilled Angus Porterhouse Steak and Pineapple a la Mode

Cinnamon Raisin Bread Pudding. Yep, we are all looking for warm, tasty comfort foods.

Oktoberfest Butter Pretzel Recipe

No Knead No Rise Cinnamon Raisin Soda Bread

Moist Spiced Pumpkin Bread

Butternut squash soup with mascarpone and bacon

Butternut squash soup with mascarpone and bacon …

Red Lentils and Ham Hocks

Cioppino with Frey Wine Keeping it Simple Recipe

AMAZING Cornbread, Winter Chili & Apple Pie

Holiday Favorite – Italian Cream Cake

  Holiday Favorite – Italian Cream Cake …

Buche de Noel (Christmas Yule Log)

The first three Christmas cookie recipes

Peppermint Bark – It’s addictive

MOST AMAZING BURGERS EVER

Anyone can open a package of ground beef and make a burger, but Elizabeth has details on how to make the best burger EVER!

VIDEO: Serio Cooks! The Classic James Beard Inspired Burger

Tender corned beef? Yes, it’s possible.

First Date Simple Stuffed Flank Steak

Date Night Lemon Chicken Piccata

Date Night Lemon Chicken Piccata Every once …

Chicken Parmesan Recipe Video

Cooking Red Thai Curry Video

Friends, meet tonight’s dinner. This succulent pork …

French toast with a twist and homemade breakfast patties

Hot Brats Right Off The Grill

Tasty Pork Schnitzel (Scallops of Pork) with Mushroom Gravy

Moroccan Spiced Duck Breast

Moroccan Spiced Duck Breast This is the …

Best Plum Apple Crisp

Duck – Three ways to perfection

Duck is one of the easiest dinners you can make!

Christmas Goose with Morel/Herb “stuffing” & Blood Orange Gastrique

Christmas Goose with Morel/Herb “stuffing” & Blood …

Every year, I tend to make the SAME old Christmas cookies. This year I wanted to make some cookies that were new (at least to me)

Francesca Cocoa Biscottis

5 Ingredient No Bake Oatmeal Raisin Cookies

Mrs. Claus’ Gluten-free Sugar Cookies

Key West rock shrimp glazed stir fry

  Florida offers a plethora of ingredients, …

Best Homemade Sweet and Sour Chicken

By Request: Beef Tenderloin for the Holidays and Figgy Pudding

Few pleasures in life are more indulgent and more succulent than a properly prepared tenderloin of beef .

Scones – Right From the Pantry

Grape Crisp Dessert Video Recipe

VIDEO! Serio Cooks! Roast Beef with Frey Wine Gravy

Quick Healthy-ish Blueberry Scones

For our Christmas dinner menu, we are going to start with dessert first. Your family will love this traditional French Christmas dessert!

Luxury Lifestyle Diet Reset – Croque Monsieur

No Mash – Potatoes Dauphinoise

Cherry Clafoutis – Funny Name Fantastic Dessert

Browned Honey Pear Goat Cheese Tart

Autumn Beer Cheese Fondue

We make this every year during Fall. …

Homemade Hot Dog Buns

Homemade Phyllo and Spanakopita

Do you ever crave Homemade Phyllo and …

Lamb Burgers & Greek Yogurt Tzatziki

Elegant but Easy Greek Easter Menu

Chicken Tikka Masala

        Our take on …

Chicken Methi Malai Is Savory And Delicious – Recipe

Restaurant Quality Homemade Butter Chicken

Paleo Chicken Vindaloo

Mulligatawny soup will warm you up – recipe.

IRISH CREAM LIQUEURS – TASTE TEST

TASTE TEST – IRISH CREAM LIQUEURS   …

St. Patrick’s Day Myths And Tasty Recipes

Corn your own Corned Beef and Save $

Cold Soba Noodle Salad Recipe

Cold Soba Noodle Salad Recipe This is …

3 Ingredient Chicken Tempura Recipe

Green bean casserole with chipotle cream sauce

Green bean casserole with chipotle cream sauce …

Arepas! Three ways to Happiness

VIDEO SERIO COOKS MINI EMPANADAS

Empanada Burgers, Avocado Spread and Watermelon Pickles

Recipe 1 – A Cuban Thanksgiving – Yellow Rice Stuffing

HOMEMADE TORTILLAS

Once you make these, it is hard to go back to the package. 

Gluten Free Low Sodium Quick Cheesy Enchiladas

Cinco de Mayo Skirt Steak, Salsa,Tortillas

Five pepper tequila chicken, firecracker pinto beans and rice and cherries jubilee with a kick

Baked, Not Grilled Moroccan Chicken Because of Rain.

Yellow heirloom gazpacho soup, thinly-sliced marinated sea scallops in lime and fresh tarragon over buttery leeks and pistachio-crusted chicken breast with tangerine salsa over moroccan couscous.

Elizabeth’s pizzas at home – Secret

Quick Cast Iron Deep Dish Pizza

Taste test – surprise winner carry out pizza, pizza – a diy guide.

Hors d’oeuvres CAN be quick and simple!

Hors d’oeuvres CAN be quick and simple! …

Homemade Black Bean Burgers – No Eggs

Best Homemade Eggplant Parmesan Recipe

Basil Pesto Lasagna Roll Up

It can all be made ahead, so it is great for a little al fresco dinner party.

FREY (TRULY ORGANIC) WINES FOR THE HOLIDAYS

Important Info on Selecting Valentine’s Day Wine – What’s in It?

Decadent Braised Short Ribs in Reduced Sauce

Tender Beef Bourguignon with Frey Wine A Simple, Classic Dinner

Mix and Bake Paleo Brownies

If you are looking for a late …

Mother-in-Law Mojito

  The Mother-in-Law Mojito – A friend …

So Chocolate – y Bread

AOC Nut Balls – No Gas Stove Required

AOC Nut Balls – No Gas Stove …

Gluten Free Double Chocolate Chewy Cookies

Pavlova – Gluten Free Holiday Desserts Have Changed

Try No-Bake Oatmeal Chocolate Cookies

Gluten Free Belgian Style Waffles

No Yeast No Rise Cheddar Irish Soda Bread

This No Yeast No Rise Cheddar Irish …

New Year’s Eve Hot Pot

Boozy EASY Cranberry Orange Sauce

Starbucks Can’t Touch our Cranberry Squares with White Chocolate Frosting

THANKSGIVING FOOD & WINE PAIRINGS (AUDIO)

  No Thanksgiving is complete without cranberry …

Do It Yourself Almond Butter

You Asked For It! Organic Ketchup Recipe

Make Super Secret Barbecue Sauce

Elizabeth takes a deep dive (no pun intended) into what's actually in your tap water. Spoiler Alert! 

THE BIG LIE ABOUT SMART METERS (AND CELL PHONES)

PUTTING GRANNY IN THE DRINKING WATER

GRAPHENE OXIDE WATER FILTRATION SYSTEMS

IS NEW GMO TECHNOLOGY A FORM OF POPULATION CONTROL

Cooking videos.

Our 3 Ingredient Chicken Tempura Recipe is …

Francesca’s Roasted Red Peppers

VIDEO: Serio Cooks! New York Style Sicilian Pizza

EASIEST CARROT CAKE

Travel videos.

Arriving at The Emerald Coast of Destin Florida

Arriving at The Emerald Coast of Destin …

FOOD AND TRAVEL NATION VLOG

AIR RAID SIRENS IN GEORGIA

Sanibel Island Dolphin Cruise

Camping Cuisine Easy Quick Cook Beef Stew

Guest interviews (click for more).

WELCOME EIDON IONIC MINERALS

FIGHTING BACK – THE TRUTH ABOUT BEEF

Mom Who Purchased Raw Milk from Dan Allgyer

LABELING FOOD – Can a Small Group of Moms Make a Difference?

UNBIASED LOOK AT THANKSGIVING

HAVE MODIFIED FOODS MODIFIED OUR THOUGHTS AND MOODS

Is Fluoridating Water Ridiculous, Outdated And Dangerous?

Guest: Prof Joe Cummins – Morgellons Disease

NATIONAL HONEY MONTH WITH I HEART BEES HONEY

IS WHEAT MAKING YOU FAT AND KILLING YOU GUEST WILLIAM DAVIS

Dr Azevedo – Monsanto’s Sloppy Practices – Prion Throwoff

GUEST INTERVIEW MIKE ADAMS POP RV AND POP YACHTS

Experience Freedom of Travel by Renting an RV

CATASTROPHIC FOOD FAILURES AT FDA GUEST HELENA BOTTEMILLER EVICH

HERE COME THE GMO MOSQUITOS

IS TRAVEL INSURANCE A RIP-OFF?

Guest: Prof Don Huber – Is Biological Warfare to Blame For Our Citrus Blight?

2022 – New Food Labeling Law – Same Old LIES

What’s REALLY In Your Orange Juice?

Your Salt Shaker May Be Killing You

PLANT BASED “MEAT” PRODUCTS LACK IMPORTANT NUTRIENTS

Are GMO Biofuels Contaminating our Wheat? Follow the Money

LAWSUIT – GLYPHOSATE TO BE PULLED OFF THE MARKET

Smithfield Farms Continues Cruel Practices

Tomatoland – Farm Worker Conditions and Poor Quality Tomatoes

Are GMOs On The Market Illegally? FDA GRAS Program

Guest: Andre Leu – Avoid ALL “Impossible” Beyond Beef Meat Burger Products

Who Owns the Public Water Supply?

Harvard Chan School Doctor Freaks About Mask Questions

BEYOND THE COVID 19 MESS

Grocer Bonus Pay Revoked

Coronavirus Food Assistance Program

Dining Out and Masks: Who Is Required to Wear Them?

FAKE SMELLS IN A RESTAURANT?

Darlene from Polk County

Guest: Bill Freese – More Bad News For Monsanto

Guest: George Kimbrall – USDA Protects AgriBusiness… AGAIN!

Guest: Prof Don Huber – Crop Wilt and GMOs

Guest: miles mcevoy is “usda organic” really organic.

The Real Story About GMO’s in the era of FAKE NEWS

Bill Maher vs Obama on GMOs

Guest: Joel Dyer of Boulder Weekly – Contaminated Public Lands

Flashback – A CDC WHISTLE BLOWER SPEAKS OUT

How Senators Hatch And Baucus Are Selling Out Your Right To Know

WHY THE INFO ON MALAYSIAN FLIGHT #370 IS JUST PURE BS — INTERVIEW

Guests: Stacie Orell / Larry Cooper – NY & Colorado Poised to Label GMOs

Greed & Arrogance – FatCats of No on I-522

LA Says Your Kids Are Fat

Guest: Atty Nathan Hansen – Jury Refuses To Convict Raw Milk Farmer

FDA Deputy Commissioner, Michael Taylor’s Role, In His Words

Guest: David Curtis – California Candidate Will Revoke Biz Licenses Of GMO Seed Companies

Guest: Prof Louis Virelli – The Constitutionality Of The Monsanto Protection Act

Guest: Mark Kastel – Who Owns Organic?

Bizarre ZomBees Implicated In Colony Collapse Disorder Among Bees

Why The New York Times Is Wrong About GMO Citrus

Courtney Pineau – Non GMO Project Bombshell-They Did Not Test Syngenta’s Kumato

ILLINOIS STOLE TERRY INGRAMS GLYPHOSATE RESISTANT BEES

Is big ag killing off our bee population one family’s story, guest: elizabeth larter – washington state takes gmo labeling vote to the people, why the national bill to label gmos is an insult to americans, guest: birke baehr, 14-year-old, says no to gmos and hfcs, the connection between fox news, news corp & monsanto, guest: dave murphy – food democracy now’s update on gmo labeling, wheat and more.

Apparently Seekers Of Healthy Food Are Orthorexic

Guest: Dr. Kaayla Daniel – Canola Oil’s Connection To Heart Lesions

RATS GIVEN HF CORN SYRUP MIMIC COCAINE ADDICTION

Guest: Dr David Gang – Alternatives To GMO Citrus

New Rule Seeks To Limit Eggs & Poultry Sold By Small Farms

Why Vaccines In The General Food Supply Are Dangerous

Here’s what the proposed national gmo bill really says.

Bill To Label GMOs Introduced At The Federal Level

GUEST: DR JONATHAN LUNDGREN – FORMER USDA RESEARCHER CALLS FOR MORE TESTING OF GMOS

Guest: sen jon testor – standing up against the monsanto protection act.

Guest: Jane Akre – Local Fox Reporter Fired For Story About Monsanto

Why the florida gmo labeling bill won’t be heard.

Guest: Dr. Kirk Azevedo – Extra Proteins From Making A GMO A Former Monsanto Employee

Guest: prof emeritus don huber – why gmos are unsafe, guest: rep. michelle rehwinkel vasilinda – florida truth in gmo labeling.

Guest: Eric Deggans – Dr. Oz & Apple Juice Scare

Heirloom tomatoes are almost here!

Weird science (click for more).

ABORTED EMBRYONIC CELL LINES IN FOODS

ARE YOU DRINKING BIOINDUSTRIAL TAP WATER

DRIP DRIP DRIP THE TRUTH COMES OUT ABOUT GMOS

YET ANOTHER RAID ON AMISH FARM

GRAPHENE OXIDE TRACKING PART 1 IN THE FOOD

YOU WILL EAT ZEE BUGS 

WEIRD SCIENCE ARE CRISPR GMO ORANGES ON THE MARKET

ELIZABETHS FEEL GOOD RECIPES AND NON DIET DIET

TIME TO ASK SERIOUS QUESTIONS ABOUT METALS

LAKE MARY FLA WATER TREATMENT PLANT IS OFF LIMITS

DANGEROUS HEAVY METALS IN CHOCOLATES

FDA – ADDITIVES ARE SAFE (BUT ILLEGAL IN EUROPE)

Little-Known Facts About What’s In Your Wine

FDA ADMITS DEFEAT AND PULLS POISONOUS ADDITIVE

TURKEY TALK – HERITAGE VS HYBRIDS

SHOPPING AND EATING AYURVEDA STYLE

GMO SALMON AND COWS AND NOW PIGS

3D PRINTED SALMON IS A CRUEL JOKE

FDA MUST TAKE ACTION AGAINST CARRAGEENAN

SHOULD RESTAURANTS DISCLOSE FAKE FOODS

GMO EINKORN WHEAT?

HIDDEN DANGERS OF FAKE MEAT

THE TRUTH ABOUT ESSENTIAL SEED OILS

IS THE GOVT LYING ABOUT MEXICAN PRODUCE

Sanger sequencing for population control.

EAT YOUR GMO MUSTARD GREENS

Gmo rdna salmon. audio. we warned you in 2013.

WEIRD SCIENCE – IS A VEGAN DIET HEALTHY?

THE BIG HOAX ABOUT WHAT YOURE EATING (GRAS)

GMOS ARE ON THE MARKET ILLEGALLY

POISONED BY THE SOIL

You will Eat your Garbage

SCREWING AROUND WITH STRAWBERRIES

World makes usa their gmo bitch.

FTN Morning Memo 02.06.23 – Watch The Water

WEIRD SCIENCE -GOVT OFFICIAL HIDING FLUORIDE REPORT

WEIRD SCIENCE – METALS IN OUR FOOD

WIDESPREAD USE OF ANTIBIOTICS AND ANIMAL VACCINES

HMMM IMPORTANCE OF BEES & HONEY

LAB GROWN MEAT WHAT COULD GO WRONG

WEIRD SCIENCE – FDA DESTROYING SUPPLEMENT INDUSTRY?

10.15.22 BEWARE OF POSSIBLE DEADLY FLOUR ADDITIVES

USDA CONTINUES FEUDALISM AND SERF-SLAPPING 11.05.22

Rebranding of gmos 2020.

What is in Your Water by Zip Code – UPDATED

HMMMM – NANO PARTICLES ON YOUR FORK?

NOTHING SWEET ABOUT ASPARTAME

HMMMM – IS POISONOUS BVO LURKING IN YOUR DRINK

Why did monsanto create aluminum resistant seeds, is industry fearmongering about raw milk.

FOOD SHORTAGES DONT DRINK THE HIDEOUS TAP WATER

NEW STUDY SHOWS MASSIVE AMOUNTS OF GLYPHOSATE IN FOODS

FOOD SHORTAGES AND HIGH METAL LEVELS FROM THE SKY

THE BIG LIE ABOUT USDA BEEF

IS GELLAN GUM POND SLIME IN YOUR FOOD?

How Grandma Became Fertilizer

HMMMM – Graphene Oxide in Breakfast Flakes Test

Is the rumor true about graphene oxide particles in corn flakes.

HMMMM – Theragrippers and Produce and Patents

IS GRAPHENE OXIDE IN FOOD, WATER AND JABS?

What’s Changed on the Organic Banana Label?

Why is the Coronavirus Jab Used in USDA Organic Cattle?

Is Gellan Gum Safe to use in Food? FTN Highlight – 091121

What’s in your water could be chinese toxic waste fluoride.

BOOM – GMO TOMATOES WITH COVID VACCINES – UPDATED

WILL LIQUIFIED DEAD PEOPLE BE USED IN OUR FOOD?

BOMBSHELL! NOTHING SWEET ABOUT GMO CANE SUGAR FRAUD!

Food Nation Radio – Extra – 09062020 Produce Alert!

Fatty Foods Bad For The Brain

Is Your Meal Replacement Bar Healthy?

That Tasty Filet Might Contain a Nasty Secret

Atomic Gardens: Salt. Pepper. Radiation?

HUMAN STEM CELLS SUCCESSFULLY TRANSPLANTED INTO PIGS

The first man-made foods are poised to enter the market, canola oil was never intended to be eaten.

Guest: Caleb Dalley – Sugarcane Is Sprayed With Glyphosate To Ripen It

Travel Addiction Is Real

By Eliot Stein

Ever since humans first created maps , we’ve had a compulsion to fill them in. Our desire to see what lies beyond that distant peak, that vast sea, or this planet is an essential part of who we are, and studies show that our inherent wanderlust can also make us smarter , happier , and more creative .

But is it possible to overdose on too much of a good thing? Can this natural instinct to see and better understand the world actually spill over into a legitimate addiction?

“The short answer is yes, it's possible,” says Dr. Michael Brein, a social psychologist who specializes in travel and intercultural communication. “But figuring out what causes it is incredibly complicated.”

It’s a question that’s been puzzling experts since 1886, when a French gas-fitter named Jean-Albert Dadas wandered into a hospital in Bordeaux. After deserting the French army five years earlier, the “pathological tourist” relentlessly crisscrossed Europe on foot for five years, reaching Berlin , Prague, Moscow, and Constantinople before succumbing to exhaustion. By the time Dadas arrived in Bordeaux, he had no memory of his travels.

After treating Dadas for several weeks, psychiatrists sought to explain his extreme version of the travel bug with a diagnosable condition: “dromomania."

Sometimes called “vagabond neurosis,” the term was officially added to the Diagnostic and Statistical Manual of Mental Disorders as an “impulse-control disorder” and “psychiatric problem” in 2000. The definition states: “sufferers have an abnormal impulse to travel; they are prepared to spend beyond their means, sacrifice jobs, lovers, and security in their lust for new experiences.”

“Travel addiction is much more psychological [than biochemical],” Dr. Brein says. “Like anything, if you let it overwhelm you, it can have serious effects on other aspects of your life.”

If you make it your life’s mission to go to obscure towns and territories like Aargau, Zug, and everywhere in between, does that bring you closer to knowing the world or take you further from reality?

While no one (that we know of) has blacked out on a multi-year odyssey since Dadas’s epic trance, the term “dromomania” has recently reemerged as a common way to describe and diagnose a new breed of extreme wanderers: competitive travelers. Fueled by time, money, and compulsion, competitive travelers dedicate their lives to going—literally—everywhere. Sometimes called “country collectors” or “tickers,” they've carved the world into an endless jigsaw puzzle of cities , provinces, regions, territories, atolls, oblasts, and impossibly remote volcanic specks, and race around the globe accumulating places the way other people collect stamps. What drives them is somewhat paradoxical: They’re on a quest to “know” the world, and to keep score while doing it.

Today, between sites like Most Traveled People , The Best Travelled , and Shea’s ISO List that keep a running tally of each collector’s territory total, there are more than 30,000 humans actively competing to be crowned the world’s most traveled person. It’s a fascinating case study: If you make it your life’s mission to go to obscure towns and territories like Aargau, Zug, and everywhere in between, does that bring you closer to knowing the world or take you further from reality?

“I know a lot of these people, and you can just tell that they’re not right. They can’t stop and are willing to risk everything in life to travel,” says Lee Abbamonte, who, at 32, became the youngest American to visit every country . “Just go down the lists and you’ll see a lot of people who have lost their spouses, their fortunes, and even their houses.”

One such person was John Clouse, a trial lawyer from Indiana who held the title of “World’s Most Traveled Man” in the Guinness World Record book before the company decided the category was too subjective and discontinued it. When a rival closed in on Clouse’s record, he famously declared, “This title cost me six marriages, and I don’t intend to surrender my sword lightly!”

Dr. Brein says that he’s known people so desperate to continue traveling that they’ve ended up in foreign prisons after engaging in illegal activity to fund their journeys. Yet, only a tiny fraction of travelers he’s encountered actually have an impulse-control addiction reminiscent of dromomania.

So, what’s keeping the rest of these self-described “travel addicts” from pumping the brakes?

“Well, once you realize that the experience of travel is extremely rewarding and unlike anything else, the more you want to keep doing it,” Dr. Brein says. “It’s a kaleidoscope of new sights, sounds, and experiences at every turn, and successfully navigating these unfamiliar situations is the best way for a person to achieve the higher-level needs found in Maslow’s pyramid .”

Travel is an escape, but it shouldn't only be an escape.

In other words, the addiction some backpackers, digital nomads, and 3.5 million Instagram #traveladdicts claim is likely just a learned behavioral response to the emotional fulfillment travel offers.

As Dr. Brein explains, in reference to Abraham Maslow's hierarchy of needs, most people subconsciously organize their daily lives to be as predictable, easy, and stress-free as possible in order to achieve the basic human needs of safety and survival. The longer you maintain these routines though, the more you limit potential opportunities, rewards, and personal growth. Escaping this environment and challenging yourself not only feels exhilarating, but it also helps you experience the needs of accomplishment and self-actualization found at the top of the pyramid.

“Travel is an escape, but it shouldn’t only be an escape,” Dr. Brein cautions. “You can only do it so much.”

It makes perfect sense. So much of why travel is rewarding and special is because it’s a physical and psychological escape from your routine. But once travel becomes routine, the less exciting each trip feels and the more you may long to return home—as Abbamonte was doing when we spoke.

These days, when he’s not running his own business or planning an upcoming trip to climb the Vinson Massif in Antarctica , Abbamonte advises younger travelers about the risks and rewards of the road.

“Whenever someone asks me how feasible it is to quit your job, leave your home, and travel full-time, I tell them, ‘Don’t even think about it,’” Abbamonte says. “It’s a slippery slope to madness.”

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Sober Travelers Find Something to Savor in Wine Country

Mocktail trails, olive oil tours and elevated dining experiences are among the many ways the renowned wine-producing areas of Sonoma, Mendoza and Tuscany are appealing to sober or sober-curious travelers.

By Christine Chitnis

Amy Snook knows more about wine than your average traveler. Originally from California, she now lives in the Douro Valley of Portugal, her partner works in the wine industry, and she has visited 47 countries, many of which have celebrated viticulture. But seven years ago, on a trip to Mendoza, a winemaking region in the foothills of Argentina’s Andes Mountains, she opted to abstain from drinking alcohol, a decision she would repeat in future travels.

“It’s such a long flight to Argentina, and I was only there for 10 days,” said Ms. Snook, 34, a publishing professional. “I’m aware of how alcohol affects me, and I chose to prioritize feeling amazing every day of the trip over dealing with a hangover.”

During her visit, Ms. Snook bicycled between vineyards, reveled in breathtaking scenery, relaxed with spa treatments and engaged with sommeliers and winemakers, coming away with a new appreciation for sustainable and regenerative agriculture.

“The obvious question when you tell someone that you aren’t drinking is, ‘Out of all the places you could go, why travel to wine country?’” she said. “But to me, it makes perfect sense because these regions offer all the perks of luxury travel — wellness amenities, beautiful landscapes and fine dining.”

With 41 percent of Americans seeking to reduce their alcohol intake, according to a consumer-sentiment study released in January by NCSolutions, Ms. Snook’s experience is part of a larger trend: the rise of sober-curious or mindful drinking. While sober travel is hardly a new concept, its popularity is surging to new heights — particularly among younger generations — and forcing a reckoning in the wine industry. The 2024 State of the U.S. Wine Industry report , an annual forecast of market conditions and trends written by the wine-business analyst Rob McMillan, found that 52 percent of consumers ages 21 to 34 believe that consuming alcohol, even in moderation, is bad for your health.

This trend is reshaping travel to world-class wine destinations like Sonoma County, in California, as well as Mendoza and Tuscany. Blessed with temperate climates, extended growing seasons, fertile soils, rich histories and breathtaking vistas, these renowned wine locales are expanding their offerings to attract drinkers and nondrinkers.

Here are some of the restaurants, tour groups and wineries in those regions that are reinventing the travel experience to be more inclusive of the sober-curious.

Dining in Sonoma

If wine is a true expression of the land, embodying the unique characteristics of its soil, weather and the meticulous craftsmanship of those who cultivate it, can you still forge that connection without drinking?

At Cyrus , a Michelin-starred fine dining destination in Geyserville , Calif., the answer is a resounding yes. Sonoma County, double the size of neighboring Napa, made conscious decisions to protect and diversify its land use, ensuring grapes as well as agricultural crops were grown. Douglas Keane, Cyrus’s owner and chef, highlights the local harvest by working with small farms and purveyors to source his ingredients. Crosnes — a Chinese artichoke — from Alexander Valley Vineyards gardens, yuzu and finger limes from the citrus grower David Levine, and cheesefrom Andante Dairy have all ended up on Cyrus’s menu.

Also on the menu: Kally , an alcohol-free wine alternative produced with housemade organic verjuice and sourced from Northern California. Served at more than 15 other Michelin-starred restaurants, Kally’s bottles include Early Chardonnay, which is crisp, bright and changes flavor and aroma as it moves across the palate, similar to a fine wine. A tart, vibrant Golden Sparkler has notes of jasmine and citrus, and a floral, fruity Rosé Sparkler offers hints of strawberry and hibiscus.

“Chefs and sommeliers are interested in having precise nonalcoholic pairings. Their food was created to be prepared with sophisticated drinks, not just sparkling water,” said Scott Mitic, who created the beverage along with his wife, Katie.

Customers, too, appreciate having a choice, he said, noting that many of Kally’s most loyal drinkers are wine enthusiasts. “This is not an abstinence movement; it is a moderation movement.”

Cyrus Schultz, the wine director and sommelier at Cyrus, aims to create drinks that make sober guests feel just as special, if not more, than those indulging in traditional wine pairings. His nonalcoholic creations include the Rosé Champagne, an effervescent blend of coconut, white sesame, cherry blossom and lime, and the Apple Martini, a sweet, herbaceous concoction of pink lady apple, fennel and mint olive oil.

“The intention is never to mimic alcohol products, but to construct the pairings similarly to how a chef looks at a menu — different textures, temperatures and flavor profiles,” Mr. Schultz said.

These efforts are not limited to one restaurant. Chris Vomvolakis, senior manager of consumer public relations at Sonoma County Tourism , said bars, restaurants and wineries across the region are recognizing that it’s not all about wine.

The town of Healdsburg recently created the Mocktail Trail , with eight participating restaurants, and Meadowcroft Wines in the town of Sonoma curated a flight of original zero-proof cocktails. David Messerli, Meadowcroft’s marketing and strategy director, said the winery encourages guests “to discern aromas, flavors and nuances, much like they would with wine.”

“For those opting out of alcohol, we felt there was more we could do,” he said. “People have various reasons for abstaining from alcohol, and no one should feel excluded because of it.”

Women-led luxury in Mendoza

Mendoza, renowned for its malbec wines and stunning Andean landscapes, is no stranger to luxury accouterments, but sober guests? That is a newer phenomenon. “We have definitely noticed an increase in guests seeking nonalcoholic travel options in recent years,” said Victoria Stiles, sales manager at Cavas Wine Lodge , a luxury 18-room hotel set amid a 55-acre vineyard.

At Cavas, wine may be the main attraction, but guests can book spa treatments using vine and grape-seed extracts, join yoga sessions on the private terrace overlooking the Andes and vineyards, and take full-day hiking excursions to Aconcagua Provincial Park, a rugged, mountainous destination that is home to Mount Aconcagua, South America’s highest peak.

Wild Terrains , a certified B-Corp travel company specializing in experiences for women, has planned three days of a 10-day Argentina tour to be sober-inclusive in Mendoza. Built around women-owned businesses, stops include boutique lodging at Entre Cielos , horseback riding in the Andean foothills, home-cooked asado at Estancia Los Chulengos and a private dining experience at Michelin-starred Zonda Cocina de Paisaje . The meal offers special mocktail pairings with distinct flavors like lemon verbena, beets and burro, an herb used to make digestive teas and infusions.

“In Mendoza, our trip centers on talented female winemakers who are pushing boundaries in a historically male-dominated industry,” said Lauren Bates, founder of Wild Terrains. “While these experiences include wine tastings, we want sober travelers to feel intentionally included even if they are skipping the wine tasting.”

Sofia Pescarmona, owner of the Bodega Lagarde vineyard and Zonda Cocina de Paisaje, said that while the restaurant experience aims to showcase their wine, nondrinkers will also appreciate it.

“We truly believe we can offer an elevated experience for those who don’t drink wine by highlighting other seasonal produce grown on our property,” she said.

Tasting olive oil in Tuscany

Wine tastings epitomize indulgence, especially immersed in the heart of Tuscany, when visitors can savor glass after glass of Chianti, Brunello di Montalcino and Vino Nobile di Montepulciano. Salvatore Ferragamo Jr., chief executive of the Il Borro wine estate and grandson of the fashion house’s founder, encourages guests to find other ways to indulge.

“The olive harvests in the autumn produce the region’s spicy, piquant ‘green gold,’” said Mr. Ferragamo.

Il Borro, in Tuscany’s Valdarno, is a meticulously restored medieval village that includes 58 suites, three vacation villas, two restaurants, stables, working vineyards and olive groves. Olive oil production began in 1996, following the recovery of varieties like Frantoio, Moraiolo and Leccino that had long been neglected. Now, after touring some 80 acres of organic groves, guests can engage in a tasting experience of two distinct oils, one full-bodied with floral, fruity and grassy aromas, the other robust, peppery and dark.

Another option, Tuscan Organic Tours , offers immersive daylong experiences that delve into wine and oil but also other rich agricultural offerings. Delicious tours with private transportation highlight tastes and flavors that include Pecorino di Pienza, one of the most renowned Italian cheeses, saffron and fresh pastas. The tours include visits to organic farms, lunches, tastings, and opportunities to participate in cheese-making and saffron harvesting.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2024 .

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .

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I’m back!

Why i’m in johannesburg and if i’m coming back, why st. louis food is underrated, purpose driven passports wins iac humanitarian award, 21 group trips you can join in 2018, 10 days in south africa with africa with us.

I left New York with a million tiny little cracks in my spirit that I didn’t know how to fix, and boarded my flight to South Africa with no clue if it would help. I figured a little time away during my sabbatical could be good, but had few expectations for the 4 weeks I was supposed to be there.

Little did I know Johannesburg would heal me in places I didn’t know were broken. I stepped off the plane, and before I could put my luggage down I was wrapped up in the arms of a community that hugged me like a grandma, picked me up, dusted me off, and carried me back to sunshine.

As a writer I almost wish I had some film-worthy experience to attribute to my joy. But alas, no National Geographic moments here, guys. I didn’t have some spiritual transformation on a mountaintop in Cape Town. Or participate in a ritual with the elders of a remote tribe in KwaZulu-Natal. As much as the tourist companies push that aspect of African culture, I skipped most tourist experiences, and chose to simply live. And be. And take in whatever life sent me in my stillness.

In slowing down and embracing each day, I met a lot of people. Beautiful, loving, joyful, compassionate, and hilarious people who held a mirror up to me and reminded me of the best parts of myself that I had forgotten. People who went FAR above and beyond what I’d ever expected to make me feel welcome, supported, comfortable, and at home. Little people who showed me there aren’t enough dollars in the world I can give to their school or center that will ever match what they give me back with a smile or a hug. And grown people who reminded me that adulting doesn’t have to be so serious. (I barely know where anyone works. Because it doesn’t matter. You aren’t your job.)

I lived among both the “haves” and the “have nots,” and learned the biggest difference is perspective. You can be poor or rich in either situation. I went to the doctor and saw what it felt like to be treated like a person, not a paycheck. I ate more than I should have, and embraced the curves that came along with every bite. And learned that beautiful moments can happen when we lose power (electrical or otherwise.)

Most importantly, I learned what joy looks like on me again. I didn’t post a ton on Instagram, but so many times people (often privately) commented on how happy I look (Thanks guys! I am!). From my skin to my smile, the glow is unedited and genuine. I now understand how important it is to seek and maintain joy by any means necessary. To pursue happiness like it stole something, and never let life keep you in the dark, even if you end up there briefly.

And lastly, I learned to trust that even if you don’t understand why you’re going somewhere, if it’s in His will, you’ll get what you need when you get there.

I ate. I prayed. I loved. And I’m back (for now 😉 ). Literally and figuratively.

See below for a few photos of moments I mentioned above, plus some extras from my time in South Africa. For more photos and the stories behind them, follow me on Instagram at @bktraveladdict . I’ll start sharing more pictures and videos over the next few weeks!

A typical Sunday in my neighborhood in Maboneng. Fashion, jewelry and art vendors sell their goods on Fox Street while various bands bless the air with some ticket-worthy tunes!

The view from my favorite lookout point in Mellville, Johannesburg. I went several times and sat on the balcony just to take in the dopeness of what the Universe gives us each and every day.

At Little Rose Center in Kliptown, Soweto with some friends and one of the administrators, affectionately known as “Mama Dee.” She was so fabulous, had so much wisdom and SO many stories!

My crew of friends (both Joburg residents and American expats) cooked for the kids and staff at Little Rose Center several times during my trip. This was our American style BBQ day.

On our many visits at Little Rose Center, we also had teachable moments like this one where my friend Akeem, a chef from Seattle, talked to the kids about the herbs and veggies in their food, and why they’re good for them.

Watching the girls at Little Rose Center do their dance classes on Wednesdays is one of my favorite memories. In the photo above, our friend Phiwe who teaches dance in Maboneng came to lead a fun dance class (that I should have taken with all the food I was eating in Joburg!)

In March I hosted a potluck at my apartment, and filled my house just like I was home in Brooklyn. Never have I been to a place this easy to meet people!

Everyone prepared food (like for real for real beans, greens, potatoes, chicken, lamb, steak #younameit) and even after the lights went out due to scheduled outages, we kept it going well into the morning. Thankful to have experienced a tradition I do in Brooklyn with my Joburg family.

The view from the top of Table Mountain in Cape Town. I’ve been before but this was my first time during the day with clear weather, so I could see the view! It’s beautiful!

The view of Lion’s Head from my hotel/hostel in Sea Point, Cape Town.

The view from the rocks between Clifton Beaches (3 and 4 I think) in Cape Town. I highly recommend it for beach-goers who want a little more quiet than Camps Bay. However, if you’re Black, just be prepared to be one of the only chocolate chips in the cookie out there!

Working on my melanin situation at Camps Bay Beach in Cape Town.

I went paragliding for the first time in Cape Town! For the first two minutes I definitely thought I could die at any moment. After that I felt like I was flying. Definitely consider the experience if you want to feel alive! Click photo for video.

I drove the infamous and scenic Garden Route from Cape Town to Port Elizabeth (never again. LORT.) But the highlight of my drive was my stay at Dover on the Sea in Sedgefield. It’s so peaceful and the bed and breakfast was perfect.

I stayed in an Airbnb that is located a township in Maputo, Mozambique. Townships are like favelas or slums in other countries. Typically underserved, but rich in culture. Probably the poorest place I’ve ever stayed, but and experience I’ll never forget.

The neighborhood kids also living in the township came over one morning to hang out and we caught a quick photo with them. It was kinda funny because they weren’t supposed to be there (the American guy in the back who was also staying in our Airbnb let them in) and they were legit shook when the house owner Mata came home (like when your Momma catches you jumping on the bed!) But they relaxed long enough for this photo.

My Airbnb host Mata took me to Macaneta Beach in Mozambique. Randomly as I was walking, I looked back, saw these footprints, and was reminded of His footprints in the sand. (If you have a religious Auntie or Grandma with a house they probably had the footprints poem on their wall)

One of a million random days where I laughed like this. Taken in Mellville, Johannesburg with my friend Solam who showed me so much of this great city I never would have seen otherwise.

I saw some of the most beautiful sunrises from my apartment balcony. This is also a neighborhood most people are told to avoid. This reminded me that beauty and peace can be anywhere if you choose to wake up and look for it.

More photos and stories to come! I’ll also be writing a post on how to plan a trip to South Africa, and where to eat. If you have questions in the meantime, drop a comment below, or email me directly at [email protected] .

And a HUGE thank you to each and every person who made this trip unforgettable. There are too many people to name, from both the states and Joburg. But if I met you and had so much as a conversation with you, please know I appreciate our time together whether it was brief or frequent. THANK YOU! And you know I’ll be back. Hope to see you then!

Ever get on a plane and fly across the world unsure of why you’re going? Like, no plans or itinerary, but somehow you end up in the window seat of an international flight half-watching the safety video while your plane takes off?

Me neither. Until last month.

Because who does that? Trips are supposed to be planned with at least a few things to check off the list while you’re there. I went to India to (naively) ride an elephant and see the Taj Mahal. Check. I went to Victoria Falls to see the world’s biggest waterfall and jump off the bridge. Check. I’ve gone to Trinidad Carnival 5 times to dance in the streets covered in feathers, and recharge from the hustle of New York. Check.

But when my spirit nudged me to start 2019 in South Africa, I didn’t understand why. I’ve checked all the boxes here. From the breathtaking scenery of Table Mountain and Stellenbosch to the historic neighborhoods in Soweto, I’ve done all of the major tourist attractions that bring people to this country.

And yet, here I am again. With nothing more than a “feeling” that brought me here. It’s first world problems at its finest, but for someone who spent years validating herself by crushing goals and accumulating accomplishments, it’s new territory that’s slightly uncomfortable.

I’m here just….being. Being myself. Being open. And actively listening for instructions for my next chapter. I wake up each morning here in the Maboneng District with a very short list of optional ways I can spend my time, and an otherwise open schedule. My Google Calendar that was once lit with vibrant color blocks of meetings, client calls, and appointments is now a blank canvas. And in this new space of openness I’ve finally realized at least one reason why I’m here.

To reconnect. Both with other people, and with myself.

For those of you wondering why a traveling social butterfly (according to Instagram) needs to connect with people, let me rewind a bit and explain what’s been happening in real life.

I’ve spent the last 4 years living out entrepreneurship dreams that I actually never had for myself. Since childhood I’ve known I didn’t want to run a business. But once the opportunity to start a small marketing agency fell into my lap (and those unemployment bills started stacking up), I gave it everything I had. And since The Culture is in love with the idea of being a boss, I had a virtual cheering squad rooting for me.

However, nobody warns you about how isolated that life can be.

Don’t get me wrong. There are plenty of reasons to start your own business (especially if your heart is in your hustle ,) and a lot of money to be made. But the 16-hour days often spent alone behind a laptop took a painful toll on my spirit that thrives on the energy of  human connection.  On top of the solitude, the fulfilling concepting, design work and copywriting that had once dominated my time was now lost in a sea of account management, event production, talent management, budget spreadsheets and a million other headaches that make a creative want to jump off a bridge.

Once I realized how horrible I was feeling, I began turning down opportunities and slowing down business so I could figure out my next move. But between the loss of direction and a series of painful personal valleys, I slid right down into my first bout with clinical anxiety and depression. I may write about that chapter in my journey in more detail one day, but all I’ll say now is I wouldn’t wish either on my worst enemy.

Thankfully, through every valley in life I’ve had close circle of sister-friends, and a therapist, to help me do the work of getting off the floor and putting one foot in front of the other. And this time, those steps led me back to a place that always felt like home. While I had been planning to return here long before I got stuck in that difficult tunnel last year, the light I’ve experienced at the end here in Joburg has been impeccably on time.

I have been welcomed by this community from the day I landed. I didn’t know a single person here, and yet hours after I got in I was hanging out with a crew that treated me like I was a long lost cousin who just got back. I initially thought that was just a random incident, but then it happened the next day. And the day after that. And I soon realized this is just how it is here.

In one month I’ve been to more spontaneous lunches, dinners, drinks, and kick-backs than I can count. Oh, and ladies the male/female ratio is crazy here! It’s like the opposite of Atlanta. I’m not on any dating apps yet, but you can trip and fall into a date around here without even trying (Goodbye “WYD?” Hello, “Let me take you to dinner. I’ll pick you up at 7.”)

I can’t even sit outside alone ya’ll! Someone will either come sit with me or invite me into their circle of friends to eat/drink/chat or head to whatever is next for the day. As a New Yorker of 15 years, I’ll admit was skeptical at first (like, you tryna rob me or nah? What do you really want from me? *insert NY side eye*). But I’ve softened up a bit, which is more my personality anyway, and it’s creating fresh energy that I’ve been told is visible in my photos.

With all this free time I’ve also begun the process of remembering who Tracey is and why she’s pretty awesome. With each discovery of a new person, place or experience I rediscover something in myself. Sometimes it’s a quality they observe in me. Other times it’s a renewed appreciation of interests I forgot I had. Whether I’m hollering old school R&B tunes over drinks with friends (Fun fact: I LOVE old school R&B), discussing God/The Universe/Our Ancestors and their role in our lives (another fact: I love God. He’s the best) or helping kids plant tomatoes and cucumbers in their new garden (last fact: dirt is gross and I hate cucumbers but love little kids!), each day has been a drop of fresh water in a glass that was completely empty.

Looking back, I remember writing that verbatim in my journal –  “I feel so empty.”

But that statement didn’t make sense. I have and am grateful for what I describe as a very full life. But it also didn’t make sense when something told me to turn down opportunities for new business during a financially unimpressive year. Or book a flight to Johannesburg with no new income on the horizon.

But sometimes we have to listen to the voice inside of us even if it doesn’t make sense. So here I am, in what I’ll call my intermission. Taking time to recalibrate, rest, then raise the curtain with fresh energy.

Because if there’s one thing I’ve learned it’s that even though you can physically keep performing, without intermission you’ll run out of steam and deprive the show Creator and His audience of your full potential.

While most will never have the luxury of extended time off, I encourage anyone reading this who is out of steam to find your intermission. Whether it’s a social media fast, an hour with the kids locked out of your bedroom,  a week-long vacation, or a simple day off, you’ll come back to the people around you with a fresh energy that’s good for everyone. Especially you.

As for me, I’ll be back. Literally and figuratively. See you then.

***************

Need tips on how to plan a trip to South Africa (or somewhere else)? Email me ! Want to hear more about what I’m doing here? Follow my Instagram stories

This story is sponsored by St. Louis Tourism and originally published here , but all opinions expressed in this post are based on my personal view. Because I don’t play when it comes to food and neither should you. Enjoy!

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I’d like to say I have a “refined palate.” But honestly ya’ll, my tastebuds are just spoiled. I’m from the South, where the food sings to your soul on the way down. It makes you dance at the dinner table, go back for thirds, and stash leftovers in your bag right next to the hot sauce (you didn’t think Beyonce was the first, did you?).

Here in New York, while the soul food pickings are slim, I can literally experience any cuisine in the entire world. So when I had the chance to hang out in St. Louis for a few days, I had trouble understanding why people said their food was so good. But I went in with an open mind (and an empty stomach) to see what my first midwestern city had to offer.

Since Bogart’s Smokehouse was listed as #5 of 2,398  restaurants in St. Louis, I kicked off my culinary tour with what the city is known for – BBQ.

Ya’ll. I’m so embarrassed. I was all over Instagram Stories claiming these ribs couldn’t possibly beat my Dad’s (like, neck roll and all). But as soon as I closed my phone and actually tried them, I had to eat my words. While a lot of ribs rely on “special sauce,” Bogarts’ dry rub had infused so much flavor in the meat, they didn’t need any sauce! One of the managers proudly detailed their process, which includes an apricot glaze of some sort, but honestly I was waiting for him to finish talking so I could have another!

If you noticed I ordered two whole platters. Why? Because one, I’m greedy, but also I figured if those reviewers on Tripadvisor were somehow seasoning-deprived, I’d have a backup plan. But everything was so good that I took my leftovers home to relive the experience all week long.

Three Little Pigs // Gamlin Whiskey House // St. Louis, MO

So if you haven’t figured it out yet, St. Louisans love pork. This warms my southern soul, because I am a lover of all things pig. I actually wasn’t going to order an appetizer at Gamlin Whiskey House , but when I saw “Three Little Pigs” on the menu, I had to try it. Turns out it’s three different types of bacon: traditional bacon, sweet bacon, and cajun bacon (which I’m convinced is served on the breakfast buffet in heaven.)

Pork Steak // Gamlin Whiskey House // St. Louis, MO

Then this arrived at my table.

*gathers thoughts and takes a deep breath*

“Holy hog heaven. What is this exactly, and how am I supposed to finish it?”

But as soon as my knife touched the surface and I knew the infamous St. Louis pork steak I had read about was going to be worth a shot. It was so tender the knife melted through the meat into the plate, and so juicy I wondered why they call it a steak? (Or maybe I need to get my steak life in order.) I can’t compare it to any others in the city, but if you’ve never had a pork steak, Gamlin Whiskey House will not disappoint!

Peacemaker Lobster & Crab // St. Louis, MO

This is me at Peacemaker Lobster & Crab  wondering where these oysters came from. Because the last time I checked a map, Missouri is land locked, hundreds of miles away from anybody’s ocean. And if they’re from the Mississippi River….like….you can just give me the check right now.

Oysters // Peacemaker Lobster & Crab // St. Louis, MO

Luckily, my super-nice waiter explained their origins (mostly the Northeast) and they were actually really good! Some of the best I’ve had actually. What set it off though was the cajun minionette sauce that comes with them. No clue what’s in it, but it runs laps around that old watery vinegar stuff I usually get!

Gumbo & Shrimp Poorboy // Peacemaker Lobster & Crab // St. Louis, MO

Since my family is from Louisiana and I’ve been eating cajun food all my life, I had my side-eye ready when I saw gumbo and a “poorboy” on the lunch menu. That said, this combo was legit. Gumbo and po’ boys all have their own style, even in New Orleans, so I appreciated the way Peacemaker brought this tradition to life.

Charlie Gittos // St. Louis, MO

Yep, you guessed it. My fiancé M’Baku met me at Charlie Gitto’s for a surprise date night, to toast our engagement and my move to Wakanda this Summer! Or maybe the booth across from me was actually empty, and the waiters in black ties and 5-star service had me daydreaming? Either way, everything about Charlie Gitto’s  feel like a special occasion!

Toasted Ravioli // Charlie Gitto’s // St. Louis, MO

Since I hadn’t Googled “toasted ravioli” in advance, I totally was expecting a pan-seared version of Chef Boyardee. Touché. These are way better. Think mozzarella sticks meet ground beef meets a soul train line in your belly.

Normally pasta isn’t my thing (because carbs and 30s don’t play well together,) but I had to try their homemade tagliatelle to see if there’s a difference. Much lighter than any pasta I had ever eaten, and I could actually taste fresh tomatoes in the tomato sauce. Imagine that.

I could go on about my indulgent adventure through the restaurants of St. Louis, but you really have to try it for yourself. I ate at about 8 different places, and nearly every meal left my tastebuds overjoyed. Whether you’re there for business, or visiting friends and family, treat yourself to a few meals around town. From the “Little NOLA” of Soulard to “Little Italy” in The Hill, the culinary scene of St. Louis is a destination everyone should experience at least once!

Creole Food Festival comes to New York!

Jesus heard my prayers! There’s an actual festival dedicated to Creole food coming to New York City! My family is from Louisiana and South Carolina, so you know I’m headed straight for the gumbo station. But technically creole cuisine is actually  style of cooking that blends French, Spanish, West & North African, Amerindian, Haitian and Portuguese. So there will be a lot of dishes I’ve never heard of or tasted! 

A few of the featured chefs include:

• Chef Ejhadji Cisse  ( @chef_gason  – Senegal); finalist on the Food Network’s Chopped.
• Chef Gason Nelson  ( @thechefcisse  – New Orleans); two time James Beard Foundation Scholar, finalist in Food Network’s Chopped; voted one of the best new chefs in NOLA in 2017
• Chef Janelle Pitterson  (@ chefjanellep  – Panama) has worked with the Jean-Georges Restaurant Group: Mercer Kitchen, Perry Street, and Jean George
• Chef Keilaliz Pizarro (Puerto-Rico); worked at Lupa Osteria Romana under Mark Ladner and Mario Batali and continued raising her skills at Kittichai under Thai food connoisseur, Ian Chalermkittichai.
• 2 Tasting Tickets
• Access to other creole dishes for sale
• 1 wine or beer drink ticket
• Live Creole Entertainment
• Access to cash bar
• Cultural Dance performance
• 1 hour Wine & Beer Open Bar (VIP only)
• 6 tasting tickets (VIP)
• 1 hour of pre-tasting before General Adm (VIP)
• Live beats from our DJs spinning Creole and African hits

Click here to purchase a ticket!  And if you’re not sure yet, scroll down… 

“My daughter said she was hungry. So this is what I hit her with just now. ” – @chef_gason

His daughter is winning. See you there!

I’m still in a bit of shock. Like, when did I become a Humanitarian? As if there haven’t been enough plot twists on my resume. You’d think after tossing my medical career into the trash, I’d settle into this new marketing career and ride it out till retirement, right? Nope. I had to start a nonprofit organization on top of the 2 other businesses I’m running. But strangely, of everything I’ve done in my 15 year career here in New York, this feels the most rewarding. And somehow familiar? Like I’m back where I started.

Well it turns out, I am. The photo above was taken at age 20ish when I joined a medical mission trip to Jamaica. Our team of pre-med students collected over-the-counter medicines and supplies, and traveled with a team of doctors into the mountains of the Portland parish to set up a medical clinic. I’ll never forget two young girls who came to me, complaining of conflicting symptoms that didn’t make sense.

Me: “Where does it hurt?” Them: *points to tummy* Me: “Awwwww okay. Anywhere else?” Them: *Points to knee* *pats head and stomach* *scratches shoulder*

“ What kinda Blue Mountain flu is this ,” I thought to myself?

Utterly confused as to a a diagnosis, I asked our lead physician (also from Jamaica) what what wrong with them. He explained that nothing was wrong. They were making up illnesses to get medicine, so that they and their families would have it when someone actually got sick.

In that moment I became keenly aware of my privilege, and the conveniences we take for granted here in America. Sure, the entire country doesn’t suffer like this, but I saw enough cases during the course of that week to truly understand the difference between the “haves” and the “have nots.”

I eventually decided not to go to med school (RIP paycheck), but the desire to help people never left me. Which is why after 15 years in the advertising industry, a piece of me still felt unfulfilled. Luckily in 2016, my need to get away from the ad hustle landed me at a resort in Negril called Rockhouse, which has a nonprofit foundation that builds schools in the Westmoreland region. I visited the Little Bay School during my visit, saw the work they had done on the school, and fell in love all over again with volunteerism. It was a full circle moment for me, and I knew I had to find a way back to my purpose.

I founded Purpose Driven Passports to create opportunities for travelers to donate their time, money, and resources directly to schools, orphanages and programs abroad. In barely a year of existence, we raised over $10,000 for programs in Jamaica and Kenya, and 100% of those funds went to our partner organizations. We are also gearing up for our very first volunteer trip in the Fall of this year. We’re building a database of trusted and vetted organizations that people can support while they’re traveling the world, and are constantly being contacted by dope organizations to partner on meaningful work. This is a whole new world for me, and I’m learning as I go. But one thing I know to be true. If I can convince the masses to purchase deodorant, twist-out creams and cognac, I can use those same marketing skills to draw attention to people who need it most.

You’ll be hearing more about our initiatives in the coming weeks, and all I ask is that you spread the word! The more travelers that hear about this movement, the bigger difference we can make together. Thank you to the IAC Board for honoring my work and affirming my vision. We’re just getting started and I can’t wait to see what we can accomplish from here!

Click here to join Purpose Driven Passports and get involved

Click here to donate directly to the I Am C.U.L.T.U.R.E.D program

Best Fetes of Trinidad Carnival 2018

Now that the post-carnival depression is starting to lift, I figured I’d stop being stingy and do a quick recap of the best fetes so my 2019 folks know where to go next year!  With 6 carnivals now under my belt, I’ve learned that every year is different. One year might be a chill year with a groovy vibe overall, while other years the tunes have a caffeinated steroids level of energy and you come home limping for a week.

Either way, it’s up to the organizers of the fetes to create a great time for guests regardless of the music, weather, venue changes and a million other factors that affect the experience. This year my crew went hard as usual, attending a total of 10 fetes in 7 days (in addition to Carnival Monday and Tuesday). In an effort to help the 2019 crew plan their trips, I’ve compiled a list of our favorite fetes of 2018. I’ve included both my personal faves, and our collective faves as a group. Check it out below, and vote for your own favorite here !

You already know. Food is my #1 priority in life. This year’s dishes did not disappoint, with a wide range of selections that were good enough to go back for seconds. Or maybe that’s just me because I’m greedy. But I own it! In fact, I’m so greedy I gave extra points to those that had enough food for me to back for one last meal on the way out!

For my newbies (or people with normal appetites), I wouldn’t choose your fetes based solely on food. But remember the food is part of your ticket cost, so make sure you’re there early enough to get your money’s worth!

Usually the popular Beachhouse fete takes the top culinary spot because of their impressive spread of gourmet selections. But since we didn’t go this year, some others took the foodie crown.

• My Vote: #1: DJ Private Ryan’s Soca Brainwash (Like 10 tents worth of food. Thick girl heaven!) #2: Candy Coated Wine Down (I had multiple plates of curry chicken, and I may or may not have taken a container of roast pork home.)
• My Crew’s Vote: #1: Caesar’s Army AM Beach (They definitely had some of the best bake & shark and corn soup we had all week) #2: DJ Private Ryan’s Soca Brainwash
• Your Vote:   Click Here to Cast Your Vote

Unless you’re the stand-around-and-look-cute type, the vibes should be a big factor when choosing your fete lineup. I’ll never forget at my first carnival fete back in 2011 – Tribe Ignite. I was floored at the energy at 6 AM when Machel Montano hit the stage. People were jumping and waving and dancing on top of fences and tables and I was like where has carnival been all my life?

While some fetes are consistently lit, vibes are hard to predict. A fete can be open bar with best DJ, the best music, and all the bells and whistles on stage, and the vibes still can be off. Another fete could be a “cooler fete” (BYOB) with no performances or decor, and you wish it would never end. This year, the vibes were great at several fetes, so this was a hard decision. Survey says…..

• My Vote: #1: Silent Morning Boat Ride (I almost didn’t go to this and am so glad I did! This fete had the least frills of every one we went to but the vibes were the best! 2019 Tip: Definitely take the boat instead of the bus.) #2: Caesar’s Army AM Bush (Running into an open field at 7 AM with hundreds of people covered in paint will go down in the memory books for me!)
• My Crew’s Vote: #1: Silent Morning Boat Ride #2: TIE. Caesar’s Army AM Bush and Candy Coated Events Wine Down

Best Production

As an event planner, I’ll admit I notice production more than most. I have a special appreciation for organizers that really pull out all of the stops when it comes to decor, activities, food, top shelf liquor, and overall experience. Some have fancy chefs serving the food, really cool drink options, and fun props you can wear or pose with. Others bring the drama on stage with confetti, lighting effects, smoke machines, and all sorts of Beyoncé drama during the performances.

Despite the price tag of these larger fetes ($150-$175), I’d recommend at least one in your lineup. Get there early, wear your good clothes, and take hella pictures with all the fancy props and signs. Then go in on all the food,  drink up all the Hennessy White you can handle, then post up right by the stage for the best view of the performances till it’s time go to home!

• My Vote: #1: DJ Private Ryan’s Soca Brainwash #2: Vale Vibe Breakfast Party
• My Crew’s Vote: #1 DJ Private Ryan’s Soca Brainwash #2 Candy Coated Events Wine Down

• My Vote: #1 DJ Private Ryan’s Soca Brainwash #2 TIE: Candy Coated Events Wine Down; Vale Vibe Breakfast Party Note: If Caesar’s Army AM Bush had kept their inflatable playground at the end of the route like previous years they would have taken my #2 spot!
• My Crew’s Vote: #1 TIE: DJ Private Ryan’s Soca Brainwash; Candy Coated Events Wine Down #2: Silent Morning Boat Ride

Did you go to Trinidad Carnival this year? Which fetes were your favorite and why? Which fetes did we miss that are a must-do next time? Comment below so we all know where to go in 2019!

10 Synonymous Words for Travel Lovers

We often run out of words on what to say. It also happens when we talk about travel lovers or want to impress our  nomadic friends . Are you tired of using the same old words? If so, today’s fun  post is for you. 

Do you know what a person is called who loves to travel? Travel lover. Yes, but we all know that, and besides, that’s two words, not a one word noun .

Words for Travel Lovers

How about “Hodophile”. If you are saying, “what, a hodophile!” Yes, a hodophile is a person who loves to travel. Now, that’s certainly going to grab your friends’ attention next time you talk to them.

Below are the top 10 simple to pronounce words you should start using to enhance your regular travel vocabulary.

These are nothing like out-of-the-tongue kinda words but refreshing synonyms one should add to their day to day vocabulary.

Globetrotter

Do you know anyone who loves to hop between countries? Or anyone who is a hardcore traveler? Anyone who leaves their tiny footprints across the various continents? Globetrotter is what you call them, and Globetrotting is their religion.

Few of us hate staying in one place. We are people of many lands who live to travel. Itinerant is an apt word for travel lovers who have got a gypsy soul.

Read Next: 201 Greatest Travel Quotes That Will Leave You Speechless

Many times we say, let’s hit the road ! That is exactly what roadies do, but they accompany bands or musicians and travel in a group. In recent time though, the term has become more generalized and biking groups can be also called Roadies.

Wandering around might get old after a few days, why not use roving around for a change? Become a Rover aka Travel Lover. 🙂

Related:   The Ultimate Travel Bucket List and 101 Couple Goals

“Catch flights, not feelings”  is what the quote says, but what about after you get off the plane? Hop on a car, and move to your hotel, then what?

You need to walk around and discover the destination. All travel lovers are wayfarers in a way.

www.artoftravel.store/

Nothing is permanent. And this world is massive to just live in a corner. People who make any place their home are in reality the Vagabonds – the daring nomads, adventurers , and travel lovers.

Also, you might have heard this quote from Saint Augustine of Hippo: “The World is a book and those who do not travel read only one page.”

Traveling alone is empowering. And when you are brave enough to take on the roads yourself you become a Solivagant. Wandering alone is an unadulterated bliss which travel lovers should try once.

Related: Women Solo Travelers on Rise  and Best Destinations for Traveling Solo

Travel Buff

Wisdom comes from experience and those who are travelers amass knowledge through traveling. That is what makes them the travel-buffs.

You don’t need an explanation for this word. It is as perfect as it comes. Hodophile – the very word for travel lovers. A Hodophile is “One who loves to travel.”

In Australia , a retired old man traveling in a motorhome or caravan is named as Grey Nomad. But why just use it in the context of an old man?

Nowadays the travel lovers who live a nomadic life are often called “Grey Nomads.” (They may or may not have grey hairs though, Lol!)

What are some other words for travel lovers? Comment below and we’ll add to this list. We hope this post cheered you and brought you value. If yes, please share it with your globetrotting friends and tell them they are too young to be a grey nomad. (wink)

Next up:   The Ultimate Travel Bucket List and Couple Goals

November 2, 2017 1:26 pm Published by Staff Writer 24 Comments

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This 62-year-old Antigua Resort Is One of the Best in the Caribbean — With Private Beaches, Peaceful Rooms, and Lots of Activities

Two private beaches, a warm and friendly staff, and an award-winning wine cellar — what's not to like at Curtain Bluff?

Food And Drink

• Accessibility

How to Get the Most Value Out of Your Stay

Alexis Andrews/Courtesy of Curtain Bluff

If you were to ask me what’s one thing about Antigua’s Curtain Bluff resort that makes it special, I must admit this is no easy feat. It could be their two picturesque and totally private beaches, warm and inviting staff, or delicious restaurants where everything is made from local and fresh ingredients. But then, it could also be their intimate wine cellar that their sommeliers travel worldwide to source. As I think it over, all of these things are just the icing. The cake is the tradition, the memories, and the respect for the resort’s history that brings its guests back year after year.

The resort's late founder, Howard Hulford, found the 20-acre plot of land that is now Curtain Bluff while working as a private pilot for Texaco. He originally wanted to build a house on the uninhabited land but was told he’d be more likely to get a permit for a hotel since the island was heavily pursuing tourism. Curtain Bluff opened its doors in 1962, and for the rest of their lives, Howard and his wife Chelle took pride in making it a home away from home for their guests. That welcoming ethos is still felt to this day. The walls are bursting with memories as I’m given a tour of The Bluff House — Howard and Chelle’s clifftop home on the property — by resident manager Wendy Eardley. She points to a photo of the couple with Sophia Loren. “[Sophia and Michael Winner] did a movie called Firepower in the ‘70s, and the crew stayed here,” she explains. 

That’s how it is at Curtain Bluff: Every picture, piece of furniture, and room has a story that makes you feel more connected to the place. It’s no wonder that more than 65 percent of guests return, and most key staff members have worked there for years or even decades. Returning guests are greeted like long-lost friends when they arrive and encouraged to return when they leave — which they do.

The service is nothing short of spectacular, too. They’re attentive and anticipate your needs without being intrusive. “Guests come back because they like the consistency of the people that work here,” says Eardley. “[Our staff stays with us] anywhere from 20 to 40 years.” In 2023, Curtain Bluff unveiled a multi-million dollar renovation that includes a new state-of-the-art wellness center, an adults-only pool, and marble finishes to most of the suites’ bathrooms. The revamp instilled modern finishes while maintaining its effortless and classic Caribbean aesthetic.

As I sat under my cabana, watching the cotton candy-colored sunset cast over the gentle waves of the beach, I felt a calm that was hard to verbalize. In the respite of Curtain Bluff’s mostly unpopulated beach, I could quiet my thoughts in an uninterrupted zen that is all too rare. And it finally clicked — this is their special sauce.

Read on for Travel & Leisure's full review of Curtain Bluff.

Curtain Bluff

• Each of Curtain Bluff’s 72 coastal-designed rooms offers a scenic ocean view.
• The resort offers a plethora of water sports and land-based activities that are included in the price of your stay.
• Their impressive wine cellar is a delightful treat for wine novices and connoisseurs alike.
• There’s so much to do that you’ll feel recharged and exhilarated without ever stepping foot off the resort.

Jonathan Murphy/Courtesy of Curtain Bluff

In terms of variety, Curtain Bluff has plenty of accommodations to offer. The rooms are categorized into tiers: beachfront rooms, rooms on the bluff, and the ultra-exclusive Hulford Collection suites. A delightful perk is that all 72 of these breezy, coastal-style rooms have an unobstructed ocean view, so you certainly won’t miss out on Instagrammable sunsets no matter which one you choose (something not every resort can say.)

The beachfront rooms are perfect for couples or solo travelers who want easy access to the beach or those looking to keep their budget modest. Ground-level junior suites (which account for 40 of the 72 rooms) have patios that lead just a few steps from the sandy shores of the property. Travel just a floor higher, and you’ll find upper-level suites with similar layouts and sea-facing balconies.

If you’re up for a bit of cardio, the blufftop rooms located uphill offer more spacious options for larger groups and families with kids six and older; you’ll find one and two-bedroom suites complete with garden patios and a breakfast nook that makes this idyllic Caribbean flat feel a bit more like home. For your most luxurious option, the Hulford Collection suites offer the most space and private amenities, like a plunge pool on your terrace and open living rooms that feel more apartment-like. The rooms intentionally lack televisions, and you’ll hardly miss them. But if you’re eager to catch the game or the news, there’s a TV room behind reception.

Our Grace Bay suite (part of the Hulford Collection) made quite a first impression. The open-air entrance of the suite leads you directly into a coastal-style living room, which connects to the Morris Bay suite next door. Straight ahead, a glass sliding door leads to a massive veranda with a plunge pool — which we most enjoyed for late-night swims after the resort's pools closed for the evening.

The Grace Bay bedroom had plenty of square footage, closet space, and overall comfort. But the newly renovated bathroom, with its rainforest shower and large marble soaking tub, was the cherry on top. Each night, we fell asleep to the lush sounds of the waves gently crashing against the shores and awakened to the golden island sunset peeking in through our floor-to-ceiling windows. And in these moments, we were reminded all over again what true peace feels like.

Curtain Bluff adopts a “less is more” philosophy regarding its food and drink offerings, yet somehow managed to keep surprising us with delectable dishes that made each meal something to look forward to. The resort has just two restaurants: Tamarind — the central restaurant offering locally sourced and house-made Caribbean-influenced eats for breakfast, lunch, and dinner — and Sea Grape, an open-air concept that serves lunch and Italian-Antiguan fare on select nights of the week. Dishes like Sea Grape’s potato and leek soup and Tamarind’s plum crumble dessert were undeniable home runs for us.

For drinks, you’d be remiss not to visit Curtain Bluff’s coveted wine cellar, where you’ll find unique, globally sourced vintages dating back to the ‘70s. The cellars’ keen and friendly sommeliers will walk you through a curated wine tasting with food pairings to heighten the experience. If you want higher proof, head to the main bar adjacent to Tamarind and order your favorite cocktail. If you care to roll up your sleeves and add some new tricks to your culinary arsenal, book a cooking class with head chef Christophe Blatz. 

One thing you won’t be at Curtain Bluff is bored.

For starters, the property is situated on a rocky peninsula and sandwiched between two beaches: one with a stronger surf and one that is calmer and ideal for relaxing. The latter beach is where you can go to set up shop at one of the cabanas and sip on an icy drink or two, or you can hitch a five-minute boat ride to Cade’s Reef for snorkeling. You can also try waterskiing, wakeboarding, kayaking, or windsurfing, and Hobie Cat rentals are available.

You also find two pools: a family-friendly one and a newly built adults-only option in the wellness area. There are also many land-based options to get your body moving: tennis, squash, bocce, shuffleboard, basketball, and guided yoga and pilates classes.

Because Curtain Bluff offers an assortment of sports compounds, water activities, and relaxing hideouts, guests can enjoy the amenities in a way that feels leisurely and undisturbed.

From breakfast, you’ll see tables of guests disperse to explore their respective interests: couples dressed in athletic wear will head to one of the five tennis courts for morning lessons, families with children will head to the pool, and other groups will head to the spa for a mid-afternoon massage.

There’s so much to do that you’ll feel recharged and exhilarated without ever stepping off the resort. Best of all, there’s no upcharge. Most of these activities are included in the price of your stay.

Curtain Bluff is located on Old Road, on the island's southern end, and about a 30-minute ride from V.C. Bird International Airport. It is a secluded area where you won’t find any remnants of party-goers — precisely why this property is so beloved by its guests. What it does have are ultra-scenic views of neighboring islands. If you’re on the balcony of the spa, for instance, you can see clear views of St. Kitts, Nevis, Montserrat, and Redonda. The concierge will happily arrange a cab if you want to venture off-property.

If you want to go full-on DND mode, you’ll feel at peace in Curtain Bluff’s two-story waterfront spa, next to the resort’s newly updated wellness area. The spa offers a menu of treatments like massages and body scrubs. After your service, you can retreat to the upper balcony to hydrate with an ice-cold drink and then dip in its cliffside jacuzzi. Come back to your senses while taking in the wondrous views.

Accessibility 

Besides the ground-level rooms, most other areas or not accessible — even the second and third-floor suites, as well as the bluff rooms and Hulford suites, are not elevator accessible and would not be ideal for every guest. According to Curtain Bluff, guests with mobility issues would be most comfortable in their ground-floor deluxe rooms or junior suites.

Though the property’s rates are quite high compared to most other resorts on the island, consider traveling during the off-season (April-July) to find a better deal. Junior suites, generally around $2,000 per night during peak season, can drop to $1,200.

If you can stay longer, Curtain Bluff offers length of stay discounts (excluding high season periods like Thanksgiving, Christmas, and Easter), where you can get 25 percent off for a week stay and 30 percent off for a 10-day or longer stay. Curtain Bluff usually closes from mid-July through late October each year.

How a millennial Lyft driver used the gig to travel to all 50 states, launch a food blog, and get started on a book

• Kreskin J. Torres, a Lyft driver, has traveled across all 50 states, documenting his dining experiences.
• Torres is working on a book, an app called Rideshare Foodies, and is organizing a national potluck.
• He said gig driving is just temporary and has helped him achieve his larger goals.

Kreskin J. Torres, 35, has eaten his way through all 50 states — including Alaska and Hawaii. His ticket to doing so? Driving for Uber and Lyft .

The Army veteran and Baltimore native has documented his dining on his blog Rideshare Foodie . After seven years, he's learned the most profitable times of day to drive, the best locations to find riders in each city and the optimal strategies for maximizing tips .

"You just got to work smarter, not harder," Torres said. "From my experience, I've been in every state, so I know how every city works now."

At the same time, he's been able to pursue his foodie passions. Torres is now working on a book called "Taste of the States," his recommendations app called Rideshare Foodies, and planning a series of events to honor dishes from various states and their history.

While driving for ride-hailing services like Uber and Lyft can be a flexible way to earn money for people like Torres who have more than one hustle, it can also be a recipe for burnout. Among the dozens of drivers Business Insider has spoken with over the past few months, many are already dreaming of what's next — starting a business or finding new modes of employment .

And that's Torres' main career advice for those considering it. After all, he's not planning to do the job forever, as he hopes to transition away, though it helped him jump-start new paths for his future.

"Do not make this the end all be all," Torres said, noting how Uber and Lyft have threatened to pull out of Minneapolis. "When it started, it was advertised as a gig, a side hustle."

Traveling the country as a gig driver

As a veteran, he said this job has been relatively stress-free and helpful for not feeling lonely, a similar sentiment he's heard from veterans with PTSD.

"I enjoy meeting and connecting with different people and getting to see different places," Torres said.

He decided to spend his next few years on the road using driving to fund his adventures and to meet locals who could point him to the best restaurants and experiences.

"The great thing is you get to learn about different cities and how everything operates," Torres said.

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He moved to San Antonio , though he works mainly around the more-profitable Austin area, and has explored the South and Southeast.

While he doesn't make much money from his blog, he said driving has allowed him to try everything from Navajo tacos in Arizona to biscuits in chocolate gravy in Arkansas to huckleberry swirls in Montana. Driving has led him to some of his favorite restaurants like I693 Red Zone Grill in Jackson, Mississippi; Strawberry's BBQ in Holcomb, Missouri; and Rice & Roll by Xing Xing in Wichita.

Learning the most profitable places and times to drive

Torres noticed he would get more profitable rides driving around suburbs, airports, and sports stadiums, locations coveted by drivers as they get more tips and sometimes elevated fares.

He learned New Year's will always be profitable , though rides slow down around February before picking up in mid-March. It's led him to be more methodical about the types of rides to take, as well as planning when to save more of his earnings and when to splurge a little on food and travel.

"After seven years, I'm a lot more experienced. It depends on the time of the season, so I usually can do a lot more business in college towns," Torres said. "I would visit a city, see what they're known for, a little history behind it."

Torres was making enough to comfortably travel the country, though he's always been careful since he said passengers are sometimes confused by his out-of-state license plate. He also faced a permanent deactivation from Uber last year over a dispute over the color of his car.

He doesn't have a wife or kids, nor does he have an apartment, as he mainly lives out of his car to save money. He acknowledges that growing competition on the road and lower earnings could put a greater dent in savings for people with families or permanent residences.

Torres has transitioned to driving full-time for Lyft , and he typically is online for 12 hours a day but only actively drives five to six hours in between waiting around airports.

He said he's increasingly put himself in his passengers' shoes to determine the best places and times to drive — he likely won't put in the effort to drive during rain, and he's more likely to do later trips around concert venues or bars.

To continue supporting his travels, he said he sometimes does airport rides at 3 or 4 a.m., as well as rides between 6:30 a.m. and 10 a.m. during the morning rush. He also said being online around noon is fruitful for corporate workers, while 3 p.m. is right when schools let out. He usually tries not to drive around evening rush hours but sometimes resumes later at night.

He also devotes more time to driving between Wednesday and Sunday, when rides are more frequent, whether for "whiskey Wednesdays" or Friday afternoon happy hours. This is also when he can best network with passengers and hear their stories, as he said he occasionally gets to drive famous people.

Torres said drivers should consider this a short-term opportunity while working toward long-term goals. As he eases off the app, he has his eyes set on more international travel in the coming months. He's also investing more time in his food app, a local recommendation tool that functions like a Facebook group in which people ask questions about, for example, the best bartender in the area or where to go for particular dishes. It has launched on Android and set to be released on Apple by the summer.

"The most positivity that you can get out of it, do whatever you can and get the most out of it," Torres said. "The next few months will probably be my last time doing this because I'm focusing on other things, so I always had a plan for the things I was going to do."

Are you a ride-hailing driver who's struggling to pay bills or has had recent success? Have you recently pivoted to a new career from driving? Reach out to  [email protected] .

Watch: How truck driving became one of the worst jobs in the US

• Main content

Evidence based

Key takeaways

5 key signs: The signs of food addiction are similar to those to other substances: cravings and obsession, tolerance, impairment, lack of control, dependence. Learn more

Food addiction: 5 signs & how to beat it

Food addiction: 5 signs & how to beat it – the evidence.

This guide is written by Dr. Vera Tarman and was last updated on October 14, 2022. It was medically reviewed by Dr. Bret Scher, MD on May 13, 2022.

The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.

All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. We’re fully funded by the people, via an optional membership. Most information at Diet Doctor is free forever.

Read more about our policies and work with evidence-based guides , nutritional controversies , our editorial team , and our medical review board .

Should you find any inaccuracy in this guide, please email [email protected] .

Are you unable to stop eating foods that you know contribute to your struggles with your weight or health? Do you find yourself craving or obsessing over certain foods?

If you start eating a favorite food, do you find it hard to stop? 

If you answer yes to these questions, or to more behaviors described below, you may have a food addiction.

Food addiction is different from simply overeating (routinely eating too much). It is also different from emotional eating (eating to numb uncomfortable emotions). 

Food addiction is a form of neurochemical dependency on certain foods. It is similar to a drug or gambling addiction. The food addict’s brain circuitry compels them to eat uncontrollably when the trigger food is re-introduced, regardless of how they feel emotionally, their mental state, or their hunger.

Emotional eaters may develop a food addiction, and those with food addiction may be triggered to binge by strong emotions, but the two can also exist independently. It is similar to the way in which some people may use alcohol to deal with stress, grief, and difficult emotions but not become alcoholics. However, the use of alcohol as a regular coping mechanism may predispose individuals to alcohol dependency. Food addiction is similar.

Food addiction has been controversial for many years. Some researchers have questioned whether it really exists. How can food be addictive if we need it for our survival? 

Those who discount the reality of food addiction instead sometimes blame the compulsion to overeat certain foods on the individual’s lack of willpower, moral failings, or poor behavioral choices.

Fortunately, in recent years mounting research evidence is showing that — just like alcohol, tobacco, cocaine, or other addictive substances — certain foods light up the brain’s ancient neurochemical reward pathways in susceptible people and can create a chemical dependency. This causes an addictive brain response that is beyond the control of individual willpower or vows of moderation.

The increased research and understanding around the existence of true food addictions are leading to better diagnosis, treatment, and support for those with food addictions. But more awareness is still needed.

I am a specialist in addiction medicine who, for more than 30 years, has treated patients with all kinds of addictions: to alcohol, to recreational and prescription drugs, to behavioral stimulants such as gambling, sex, porn, and video gaming — and yes, to food.  

In fact, I myself am a food addict who has lost more than 100 pounds and kept it off by recognizing my addiction and then avoiding my trigger foods (primarily sugar, flour, and grains).

My book, Food Junkies: Recovery From Food Addiction, examines both the growing science around food addiction and my patients’ stories. My website, Addictions Unplugged, and my Facebook page, Sugar-free for Life Support Group: I’m Sweet Enough offer further support, information, and courses for those who may have a food addiction.

In this guide, I’ll highlight:

• the five key signs of food addiction: how to know if you are a food addict.
• the brain reward system and the neurochemical changes that are happening in the brain with all addictive substances. 
• the risk of addiction transference: why, if you are addicted to one substance, such as alcohol, you may become addicted to another, such as food, when the first trigger is removed.
• the most common foods to trigger addictions, especially sugar, refined carbs, and ultra-processed foods.
• how to successfully overcome your food addiction, specifically by abstinence from your trigger food.
• other resources, such as my extensive Adapt Your Life sugar and food Addiction video course and Food Junkies podcasts, as well as the Diet Doctor podcasts and sugar addiction video course with Bitten Jonsson .

In short, food addiction is real. Like a flame igniting kindling, trigger foods ignite a fiery and voracious appetite that makes us want to eat, eat, eat. But it is treatable. You can beat your food addiction, lose weight, and improve your health. Read on.

The 5 signs of addiction

How do you know if you have a food addiction? 

If you are not sure, questionnaires and surveys can help you figure it out. 

Foodaddicts.org has a 20-point questionnaire that asks about various behaviors and feelings of shame, guilt, and lack of control around food.

The 35 questions of the Yale Food Addiction Scale is a validated research tool used by addiction clinicians and researchers to specifically identify those who are most likely to be exhibiting markers of food addiction.

However, I have found a simple way to tell. Generally, food addiction can be identified by five key signs. These signs are the criteria of ANY addiction, whether it is food, drugs, alcohol, or behavioral. 

These five signs have to do with the way addictive substances work on our brain’s reward center and neurotransmitters, especially the neurotransmitter called dopamine.

1. Cravings and obsessions

• Do you crave specific foods?
• Do these foods (or food) intrude or obsessively occupy your thoughts? 
• Do you neglect better foods in favor of your cravings or obsessions?
• Even when not around the food, are you obsessing about where and when you might be able to get it next?
• If you see this food, do you obsess over having it and usually give in and eat it?

Cravings and obsessions are usually a sign that the dopamine in your brain is low and your brain is seeking ways to increase it.

2. Tolerance

• Do you need to eat more of your trigger foods to get the same effect?
• Do you try to get to a moment of satisfaction from the food that never seems to happen?
• Do you binge even if you wish you could stop just to try to feel “normal” again?
• Do you eat to the point of feeling sick just to feel “normal”?

Tolerance is a sign that dopamine receptors in your brain have downregulated. A surge of dopamine, caused initially by the addictive substance, causes the brain to reduce its dopamine receptors in order to maintain homeostasis. This means you need more of the trigger food now to get the same effect. In addiction, this “never enough” feeling when trying to attain that initial euphoria is called “chasing the dragon.”

3. Lack of control

• Do you find you simply can’t stop at just one or two of your favorite foods?
• Do you eat in secret? 
• Are you embarrassed about the way you eat?
• Are you unable to moderate or regulate your behavior or consumption around trigger foods?

The neurobiology of addiction, especially changes to dopamine levels and receptors, reduces the ability for voluntary self-control around trigger foods.

4. Impairment

• Are you suffering consequences to your health, your weight, or your relationships but you continue eating foods that you know you should not eat?
• Do you have obesity, diabetes, high blood pressure, fatty liver, or other health conditions that you know could be improved if you changed how you eat?
• Do you feel depressed or have self-loathing about the way or what you eat?
• Are relationships, social events, or work situations negatively impacted by your eating?

If you are unable to stop eating certain foods despite knowing they are bad for your health, your life, or your relationships, your brain reward circuits are likely overriding your ability to control your urges.

5. Dependence

• When you try to stop, do you find it too hard and then give up?
• When you try to stop, do your cravings get worse or intolerable?
• When you stop, do you experience withdrawal, such as agitation, anxiety, insomnia, anger, or irritability? Do you feel foggy, tired, or low energy?
• Can you not imagine your life without your trigger food(s)?
• Would you do anything, even steal, to get your special food rather than stop?

Dependence on addictive foods, especially when they are all around us, can make it feel like it is impossible to avoid our trigger food and make us feel hopeless that we will ever be free of our addictive eating patterns.

Note: You don’t have to have all five signs to be a food addict. Even just a few of them are enough to tell you that a certain type of food may have you caught in an addictive cycle and may be undermining your health or your ability to lose weight.

If you do have all five signs then you should definitely consider yourself a food addict and treat your trigger foods as if they are as potent as an addictive drug for you.

The sixth sign is denial

There is a sixth, bonus sign that you may have an addiction to specific foods. That’s denying or diminishing the power that these foods are exerting in your life. In addiction medicine, we always say “addiction tells a lie.”

• Do you tell yourself it isn’t that bad, even though you know it is?
• Do you promise yourself you will stop tomorrow?
• Do you minimize the health or weight impacts of your trigger foods or the consequences of eating it?
• Do you hide your food so others won’t see what you are eating? Or, so that you don’t really register to yourself how bad it is?

Studies show that people with addiction often lack self-awareness or are in denial about the impact of their addiction on their life. This can reduce the chance that they seek appropriate help, prolong the addictive cycle, or increase the risk that they will relapse.

The good news is the fact that you are reading this article, and figuring out whether or not you have a food addiction, is the first step to overcoming denial. It will start you on the path to getting the effective help you need.

What is happening in the brain?

The brain chemistry that drives the addict to seek pleasure beyond the point of satiety is similar, whether the user favors Jack Daniels or Jack-in-the-Box. On a functional MRI, which can show what is happening to brain chemicals, the results are fundamentally the same whether or not the substance is cocaine, sugar, alcohol, donuts, ice cream, or heroin.

It all happens deep within our brain in a set of linked structures called the limbic system. The limbic system contains the brain’s reward circuits, or reward pathway, and is involved in our behavioral and emotional responses, especially when it comes to behaviors we need for survival. 

This linked set of structures, often called the ancient mammalian brain, controls and regulates our ability to feel pleasure. Feeling pleasure motivates us to learn and repeat behaviors.

Eating, and other activities that encourage our survival — such as sex, social interaction, and exercise — are all driven by the same pool of neurochemicals in our brains. Dopamine, serotonin, and endorphins travel specific neural pathways to influence our moods and give us feelings of pleasure, excitement, comfort, and joy.

• Dopamine is involved with feelings of wanting, craving, motivation, and learning. I call it the chemical of “want” and it drives us to seek out rewards.
• Serotonin is associated with happiness, comfort, and calmness. I call it the chemical of “satisfaction” that makes us feel safe and content.
• Endorphins are involved with pain relief, stress reduction, and improving a sense of well-being that can sustain us through periods of stress or pain. It numbs us and makes us feel good through the tough times.

While some drugs act on only one neurochemical (for example opiates act on endorphins) research shows that sugar, refined carbohydrates, and combinations of fat, sugar, and salt, act on and release all three chemicals. No wonder food is addictive. It covers all angles of our pleasure and comfort!

Hormonal chemicals, such as leptin and grehlin, are also involved in helping us regulate our  food intake by controlling our appetite. Food addiction can override those hormones. Food addiction results when the enjoyment of food has become so euphoric and so entrenched in our brain chemistry that it dominates our natural impulse to stop when we feel full and when our appetite is satiated.

So, in short, our brains are wired to enjoy and feel pleasure from food as a primal survival mechanism. We likely enjoy foods that are high in fat and sugar — which are both high in energy — because getting enough calories and storing them as fat ensured our survival in times of famine. A brain mechanism that was very beneficial thousands of years ago is now a detriment when energy-dense, highly palatable food is all around us.

In fact, modern processed food companies knowingly exploit these brain reward pathways to engineer food — specifically ultra-processed foods high in sugar, refined carbs, fat, and salt — that we find irresistible. They make good profit from our ancestral vulnerabilities that keep us coming back for more.

And some of us are more vulnerable than others. 

What distinguishes addictive behavior is the degree to which a person is compelled to eat these foods and unable to control their intake. Some people are merely tempted, giving in occasionally. Others are more at risk for a full addiction.

Addiction susceptibility and transference

Why does one person develop a food addiction that compels them to eat and eat, whereas another person can moderate their intake of the occasional treat? 

Just like all addictive tendencies, research is showing that susceptibility to addictions is a complex mix of risk factors including genetics, adverse childhood experiences, exposure to stressful environments, past trauma, and mental health conditions and other predisposing factors.

Many people with a sugar or food addiction have a history of other addictions, such as to tobacco or alcohol. In fact, for years, the advice at Alcoholic Anonymous meetings was if you were craving a drink, then have something sweet instead. 

Transference of addictions is a significant risk. Studies have shown that individuals with obesity (some of whom may be assumed to be food addicted) who undergo gastric bypass surgery are at significant future risk for alcohol addiction and other addictive behaviors.

My conclusion, which is increasingly accepted by other addiction medicine experts, is that all addictions are different manifestations of the same underlying disregulation of the brain reward pathways. That is why transference from one addiction to another is so common.

When the person is no longer able to overeat, for example after gastric bypass surgery, he or she turns to another means to find ways to light up their neurochemical pathway. Likewise, when someone with a tobacco or alcohol addiction stops smoking or drinking, the risk of sugar addiction increases.

Treatment: how to beat food addiction

If the previous sections of this guide have made you feel hopeless, fear not. There is freedom from food and sugar addiction. 

The first step is to recognize you have a problem by knowing the signs, as listed above. Then, when you understand what is happening in your brain at a neurochemical level, this helps you give yourself the love and compassion for why it may be so difficult to control your cravings and the impulse to eat and eat — despite being full and despite adverse consequences.

The next step is to take an honest inventory of the foods that you simply cannot moderate in your eating, the ones you crave and cannot control. These are your trigger foods. 

The most common trigger foods are sugar and sweets, refined flour and carbohydrates, and mixtures of sugar, refined carbohydrates, fat, and salt.

In my experience, food addiction usually starts as a sugar addiction, and then progresses along a continuum from mild to moderate to severe. In the early years a food addict may be triggered only by sugar and have a hard time controlling eating candies and sweets. 

But over time, and increasing exposure to sugar, food like refined flour and other carbohydrates that rapidly digest to sugar may become a problem. The more addicted an individual becomes, the more foods exist that trigger the binges and disordered eating. 

A severe food addiction may include a wide range of foods including grains, dairy, or non-caloric sweeteners. Indeed, one may become addicted to the process of eating itself in the form of constantly grazing. 

What are your trigger foods? Generally, if you have even a small bite of your trigger food, a binge or some food issue that you can’t control typically follows.

Avoiding triggers is essential

To beat food addiction, I believe the most effective treatment is to remove and avoid your trigger foods and behaviors. This is the hard truth. Food addicts cannot manage moderation. Just like someone with an addiction to alcohol risks relapse if they drink, a food addict can lose control with even just a single bite of a trigger food, such as just a sliver of dessert or a piece of bread or pizza.

However, the good news is that complete abstinence from your specific food triggers can reset the brain reward pathways and give you freedom from the cravings and obsessions around food. Although the initial days of abstinence can be extremely difficult, the payoff is that, over time, the intensity of the cravings eventually diminishes or disappears completely. How long does this typically take? Alas, it is not known – it is individual. Some people start feeling fewer cravings within a few days of abstinence. Others feel the cravings off and on for years, especially under stress. But you can learn techniques and develop strategies to diffuse the desire.

Removing trigger foods from your home and work environments, not going to old familiar places where you will see the food and trigger the cravings, and not eating sweet tasting foods can all help stop retriggering the food addiction cycle.

A keto diet can help

A low carb or keto diet is an effective way to remove the most addictive foods from your life while still ensuring that you are nourished and satisfied by healthy food. Studies of individuals with food addiction who adopt the ketogenic diet report a significant reduction in food addiction symptoms, including cravings and lack of control.

Diet Doctor has many resources to support you in eating a low carb or ketogenic diet, but in short, you will cut out sugar from your diet, and carbohydrates that rapidly digest to sugar, such as refined flours, starches, pasta, potatoes, crackers, cakes, and cookies. 

Note, while Diet Doctor provides keto desserts using non-caloric sweeteners, my advice to any food addict is to avoid these sweet-tasting goodies. This is because, for most people with food addiction, even though the keto treats are not “sugar,” the sweet taste can still light up the reward pathways. In my experience, this is often the reason for relapse from a keto plan that was otherwise doing well for you. 

On a low carb or keto diet you will fill up on nutritious proteins, a wide range of vegetables, nuts, seeds, and low-sugar fruit such as raspberries, blueberries, and strawberries.

Again, in my experience, once you have moved past the withdrawal phase of cravings, these non-addictive foods become satisfying and delicious. There is NO feeling of deprivation. You will feel nourished, calm, and happy around food, not driven by compulsions and urges you cannot control. There is serenity around food, as long as you do not eat your trigger foods or indulge in your food addictive behaviors, such as volume eating.

Many people with food addiction also find it helps to join a support group or talk with others with food addiction, in similar models to Alcoholics Anonymous.  There are more than a dozen organizations with support groups that can help the food addict. These include Overeaters Anonymous, Food Addicts Anonymous, Food Addicts in Recovery Anonymous, and Compulsive Eaters Anonymous. Google “food addiction support group” to find other options in your region.

Additional resources and help

For more information and support, check out the following resources, including my recurring  online course “ Adapt Your Life  — Sugar and Food Addiction ” with a new intake on September 26, 2022.

Other resources include

• Diet Doctor Sugar Addiction Course
• Food Junkies: Recovery from Food Addiction: Dundurn, Toronto, 2019
• Food Junkies Podcast
• Facebook group: Sugar-Free for Life Support Group: I’m Sweet Enough

Want to try keto? Start here

Progress with higher satiety eating

Podcast: Food addiction

What is sugar addiction?

Eating and Weight Disorders 2021: Attributes of the food addiction phenotype within overweight and obesity [expert review, ungraded]

National Review of Neuroscience 2012: Obesity and the brain: How convincing is the addiction model? [expert review, ungraded]

Food addicts, if prevented from overeating such as through bariatric surgery, may develop an alcohol use dependency.

Surgical Clinics of North America 2021: Addiction transfer and other behavioral changes following bariatric surgery [expert review, ungraded]

European Eating Disorders Review 2022: Prevalence of food addiction determined by the Yale Food Addiction Scale and associated factors: A systematic review with meta-analysis [expert review, ungraded]

This is based on Dr. Vera Tarman’s clinical experience in addiction medicine. [weak evidence]

Neuropharmacology 2009: Imaging dopamine’s role in drug abuse and addiction [expert review, ungraded]

Annual Review of Psychology 2020: Dopamine and addiction [expert review, ungraded]

Nutrients 2020: Meeting of Minds around Food Addiction: Insights from addiction medicine, nutrition, psychology, and neurosciences [expert review, ungraded]

Annual Review of Psychology 2020: Dopamine and Addiction [expert review, ungraded]

Annals of the New York Academy of Science 2010: Regulation of the dopamine transporter: aspects relevant to psychostimulant drugs of abuse [expert review, ungraded]

Trends in Cognitive Science 2009: The neurocircuitry of impaired insight in drug addiction [expert review, ungraded]

Trends in Cognitive Science 2014: Impaired self-awareness in human addiction: deficient attribution of personal relevance [expert review, ungraded]

Nature Reviews. Neuroscience 2011: Dysfunction of the prefrontal cortex in addiction: neuroimaging findings and clinical implications [expert review, ungraded]

Frontiers in Bioscience 2018: Food addiction: A common neurobiological mechanism with drug abuse [expert review, ungraded]

Neuropharmacology 2014: Overlap of food addiction and substance use disorders definitions: analysis of animal and human studies [expert review, ungraded]

Lancet Psychiatry 2016: Neurobiology of addiction: a neurocircuitry analysis [expert review, ungraded]

American Psychologist 2016: Liking, wanting and the incentive-sensitization theory of addiction [expert review, ungraded]

National Library of Medicine StatPearls 2022: Biochemistry, Dopamine receptors [expert review, ungraded]

National Library of MedicineStatPearls  2021: Biochemistry, Serotonin. [expert review, ungraded]

International Journal of Biochemistry and Cell Biology 2020: The ever-changing roles of serotonin [expert review, ungraded]

National Institute of Medicine StatPearls 2022: Biochemistry, Endorphins [expert review, ungraded]

Neuroscience and Biobehavioral Review 2008: Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake [expert review, ungraded]

PLoS One 2015: Which foods may be addictive? The roles of processing, fat content, and glycemic Load [cross sectional observational study, weak evidence]

Archives of General Psychiatry 2011: The neural correlates of “food addiction” [case series, weak evidence]

Clinical experience of addiction medicine specialist Dr. Vera Tarman.

See  Michael Moss’s two books Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions; and Salt, Sugar, Fat: How the Food Giants Hooked Us, or Dr. Robert Lustig’s book Metabolical.

Interational Journal of Environmental Research and Public Health 2022: Risk factors for addictive behaviors: a general overview [expert review, ungraded]

Neuron 2011: Genetic vulnerability and susceptibility to substance dependence [expert review, ungraded]

Child and Adolescent Psychiatric Clinics of North America 2016: Genetics of substance use disorders [expert review, ungraded]

Journal of Psychiatric Research 2016.Substance use after bariatric surgery: A review [expert review, ungraded]

This is the clinical experience of addiction medicine specialist and guide author Dr. Vera Tarman.

Current Opinions in Endocrinology, Diabetes and Obesity 2020: Low carbohydrate ketogenic therapy as a metabolic treatment for binge eating and ultraprocessed food addiction [very weak evidence]

Journal of Eating Disorders 2020: Treating binge eating and food addiction symptoms with low-carbohydrate ketogenic diets: a case series. [case series; very weak evidence]

International Journal of Environmental Research and Public Health 2021: Very-low-calorie ketogenic diet: Apotential treatment for binge eating and food addiction symptoms in women. A pilot study [very weak evidence]

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40 facts about elektrostal.

Written by Lanette Mayes

Modified & Updated: 02 Mar 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

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