The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

will i get seasick on cruise

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

will i get seasick on cruise

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

will i get seasick on cruise

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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Will I Get Seasick on a Cruise? Everything to Know About Sailing Comfortably

When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it’s said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best.

will i get seasick on cruise

The good news? The number of people feeling seasick is going to be much lower than one in four. Between the stability of the ship and the availability of treatments to keep you feeling good, the number of people impacted by severe seasickness is fairly low.

Even so, those who are susceptible to feeling queasy will have plenty of questions about being seasick while on the cruise. Here’s what to know…

Is the Cruise Ship Rocky When You Sail?

First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean. If you’re someone that suffers seasickness, you might be worried that on the ocean the ship will constantly be rocking back and forth.

We can tell you after taking dozens of cruises, that’s simply not the case. There are times where you can feel the ocean’s movement, but it’s usually slight. So instead of feeling a sway back and forth — say, to where you would stagger when you walk — you might feel the ship move just enough to remind you that you’re on the water.

Can it get rockier? Of course, but remember that cruise lines have no interest in a cruise that tosses the ship around. Even if passengers don’t get seasick, it doesn’t exactly make for a fun vacation.

How Does the Ship Stay Stable in the Water?

stabilizer symbol on a cruise ship

Look at a ship and the fact that it stays stable seems like magic. After all, they can tower high above the water and with everything on top of the ship, they also look fairly top heavy. However, there are ways ships are built and some strategies used to ensure they stay stable while cruising.

First, cruise ships can move. Today’s forecasting tools can offer lots of advance notice about weather conditions. While a ship can’t completely avoid all weather, it does have the ability to maneuver or change course to offer a more comfortable ride when possible.

Even if there is rocky weather, however, it doesn’t mean the ship will be rolling. Modern ships are built with stabilizers under the water. Passengers will never see these, but if you notice a symbol painted on the ship’s hull that looks like a key, that means there is a stabilizer there.

These stabilizers are shaped like a wing that folds out from the ship and cuts through the water. With the wing out, it makes it much harder for the ship to rock back and forth as the wing will push against this type of motion. The result? A much more stable ride.

Do People Get Seasick?

On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy.

That said, there’s no doubt that some people are more sensitive to motion than others. So, yes, out of the thousands of passengers, there might be some who still get sick.

If you’re someone who easily gets motion sickness, then we highly suggest taking some preventative steps to make sure you will be able to enjoy your vacation.

The good news if you do get sick? Most cruises to places like the Caribbean are at sea only for a day before reaching a port of call. That means there won’t be days on end with no relief. Within short order you’ll be docked, giving you a break.

What Can I Do to Prevent Seasickness on a Cruise?

Still concerned about motion illness while on your vacation? In that case, you can take steps to prevent it so you can have fun on your trip instead of feeling sick to your stomach.

There are plenty of natural remedies out there (eating green apples, ginger, etc.), that may work but we’d suggest something more tried and true. According to the CDC, “commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.”

Seattle Children’s Hospital also recommends Dramamine for motion sickness , including for kids as young as two years old.

Bottles of Dramamine and other remedies are available at any drugstore or on Amazon and only cost a few bucks.

Are Remedies Available Onboard?

Box of dramamine

Say you completely forget to bring something for seasickness. Or say you didn’t think it affected you, but some rough weather has your stomach in knots. In that case, you aren’t out of luck.

First, you can head to Guest Services. Often they have seasickness pills available at no charge for passengers who need them.

If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications.

Finally, if you can wait until you are in a port of call, every port area will have some sort of small shop that you can buy items you forget — including medicines — for cheaper than on the ship.

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13 Actionable Tips to Prevent and Treat Seasickness on a Cruise

Will you get seasick on a cruise? Maybe! I sometimes do.

I read many guides online that say that you need never worry about getting seasick when cruising, mostly written by people who aren’t normally travel sick .

Will seasickness ruin your cruise? Absolutely not!

Will I Get Seasick on a Cruise?

Some people do get seasick when taking a cruise.

This is more common if the cruise encounters bad weather. Guests who are already prone to motion sickness are more likely to feel seasick on a cruise, although the majority of passengers do not get seasick.

If you do get seasick, there are many ways to prevent and treat it.

I’ve been on over 50 cruises to date and have been seasick on 4 or 5 times. I’ve devised a number of ways to prevent and treat seasickness. These include what I eat, where I sleep, what I wear, and where I cruise.

I think the fact that I carry on cruising despite being one of the most travel-sick people I know says a lot.

will i get seasick on cruise

I’m much more likely to get travel sick in a car or coach than a cruise ship. Mum says I could get seasick stepping over a puddle!

Tips to Avoid Getting Sea Sick on a Cruise:

1 – pick the itinerary carefully – avoid a cruise with many sea days.

I rarely go on a cruise with more than two consecutive sea days, this isn’t by accident.

The more sea days you have, the more chance you have of getting seasick. This isn’t just because you’re actually spending more time at sea.

Avoid Transatlantic/Transpacific Itineraries

Cruises with multiple sea days tend to cruise far into open waters, which is usually where bad weather happens.

Transatlantic and transpacific cruises often trigger seasickness in guests and I wouldn’t recommend these for a first cruise if you’re worried about seasickness.

If you are able to pick a cruise with no sea days AT ALL this is a brilliant option. A port a day keeps you busy and also keeps seasickness worries away.

A typical cruise would be docked until around 5/6 pm and arrive early in the morning so by picking a port-intensive cruise you really don’t have that much sailing time.

Some cruises actually visit more than one place a day!

This is rare but I took a cruise with Celestyal which did exactly this. We have one port in the AM and one in the PM. What Celestyal Cruises REALLY Like? – Daily Photo Diary and Review

Avoid Winter Itineraries In Parts of the World Weather is Likely to be Bad

I took a Christmas Cruise from Southampton to the Canary Islands, which travelled through the notorious Bay of Biscay.

With hindsight, this wasn’t a good idea – as we were faced with winter storm after winter storm.

We missed ports, meaning extra sea days, and arrival and departure times on port days were changed

Find out about that Christmas Cruise here:

2 – Stay as Central as Possible With Your Cabin’s Location

If you have the option pick a cabin which is in the middle of the ship.

Cabins in the middle feel less movement than those at the ends. Similarly, if you can pick a cabin on a lower deck this is usually better.

Often times on cruises I’ve found that the theatre and main dining room/buffet are the rockiest places onboard. These are always right at one end of the ship and you can sometimes feel the vibrations from the engine at the back too.

I took a cruise last year on the MSC Meraviglia and when the engine started you really could tell in the main dining room.

We’d be midway through our dinner and then it would start and we would say ‘Oh! we must be off!’

Find out more about the importance of cabin location here:

What is The Best Cabin Location on a Cruise For Avoiding Seasickness? (I’ve Tried Them All!)

Why I don’t follow my own advice on this one:  One word, money! I always prioritise money over seasickness.

I often choose a ‘Guaranteed’ cabin which means that you don’t get to choose your cabin location.

It is cheaper to do this but does mean that you are often allocated the ‘leftover’ cabins at the end of the ship or in less desirable locations. 

Find out more about that in the article below:

I Always Book Guaranteed Cabins on Cruise Ships – (Photo Examples, Regrets & More)

norwegian prima balcony cabin

3 – Treat Yourself to a Balcony Cabin (Or Borrow One)

If your budget allows it, choose a balcony cabin. Being able to open the balcony doors can be a lifesaver if you’re feeling seasick.

I am a big fan of inside cabins and usually cruise in them but when you’re in an inside cabin it is very easy to forget that you’re on a ship at all.

Seasickness is caused by your body being a bit confused, your eyes don’t see any movement but your body feels like you are moving.

For some reason your body decides that the best thing for you is to feel unwell, I assume so that you’ll get out of the situation.

You can’t simply get off the cruise ship so reminding your body why you are feeling the movement by reconnecting with the ocean is a big help.

Borrow Somebody Else’s Balcony

Onboard the MSC Meraviglia, we got caught in a bit of bad weather sailing back from Malta.

I had an inside cabin but was also cruising with my parents who had a balcony cabin.

Being able to go across to their room and sit on the balcony helped me a lot. If you are worried about seasickness, consider saving up for a balcony.

4 – Choose a Mid-Sized Ship

I often see sea sickness-related advice which says that you should choose the biggest ship you can find.

I would disagree with this, some of the newer and bigger ships aren’t designed for ocean travel, they’re designed to have the best facilities onboard.

As a result, the huge mega-ships aren’t always the best for seasickness. I loved my cruise on the MSC Meraviglia but I felt the movement on her a lot more than I have done on some smaller ships.

I would recommend cruising on a cruise ship which contains between 2000 – 4000 passengers. This seems to be the ideal size for me.

New(ish) Ships Are Best

Whatever you do, don’t go for a really old ship. Ships from the 90s or 00’s and later are fine but if you stray much earlier than that you might be more likely to feel seasick.

Stabilisation systems have come a long way in the last few decades. Many older ships have been retrofitted with better stabilisers but if you are worried about seasickness its better to pick a newer ship.

I broke all my own rules and took an “In Search of the Northern Lights” cruise on Fred Olsens Bolette.

The ship was built in 2000, and we were crossing the North Sea in February. I have never felt so sick!

Find out all about that memorable cruise here:

5 – Don’t Overindulge in Food or Drink (But do Eat!)

When cruising, don’t overindulge in food or drink.

This one can be really tricky as for most eating and drinking is one of the most important parts of cruising.

It is much better for you to eat small, regular portions to keep your stomach full but not overeat to the point where you might feel unwell.

Eating particularly greasy or unhealthy foods always increases my chances of feeling seasick.

When I was on P&O’s Britannia, I was sitting in the Beach House restaurant having just finished a massive meal when Captain Wesley made an announcement to warn guests that the sea might be ‘lumpy’.

I knew at this point that I had eaten too much – but it was too late!

I was fine – but still regretted eating all of the Churros and Marshmallows!

Minimising alcohol can be the trickiest part (one or two drinks can actually make you feel better as you stop worrying about feeling seasick…). 

On the MSC Meraviglia, I had an unlimited drinks package so tried many beertails. I wasn’t sure if it was the seasickness or the beer making me feel unwell but I always blame the seasickness.

p&o britannia beach house food burger chips speciality restaurant

Tips to Treat Feeling Sea Sick on a Cruise:

6 – head outside to find fresh air.

As soon as I feel a little seasick I head straight to the top decks to try and find some fresh air.

A lot of the time this works and I don’t need to follow any other of the steps in this guide.

This works best if you are cruising somewhere which is either windy or rainy. Stepping out into warm air doesn’t help as much as feeling the rain on your face.

Walk a Lap of The Promenade Deck

Not all cruise ships have full promenade decks but I love the ones that do. A lap or two of the promenade deck is usually enough to make me feel better.

Many cruise lines are not building ships with promenade decks anymore because they take up a lot of space.

Cruise lines would generally prefer to keep people spending money inside than walking around in circles on the promenade deck.

P&O's Iona promenade deck cabins on deck 8 overlooking deck

7 – Medicate!

If I am still feeling seasick at this point I take seasickness medication.

I usually take Stugeron or Kwells but there are many brands available. Stugeron and Kwells are the only brands that I have found which don’t make me feel too drowsy.

If you are feeling particularly seasick you might want to go to sleep but usually, I don’t.

Is this what everybody else feels like? This is AMAZING! Me, whenever I take seasickness mediciation.
It is definitely worth taking medication if you are feeling that unwell, there is no point struggling through and not enjoying your cruise.

It is worth noting that you can usually get seasickness pills either for free or for a couple of pounds from Reception.

Cruise ship medical centres will also have them, and many offer a seasickness injection for those really struggling with seasickness.

You usually have to pay for the injection and it makes you sleep for quite a while so I wouldn’t recommend this apart as a last resort.

Whats in my hand luggage book headphones plane travel pillow jumper socks macbook travel sickness pills

If you do need medical care, you’ll find a fully trained medical team on board along with medical supplies and a medical centre.

To find out more about what happens if you need medical care, including what the cruise lines can and can’t offer, check out this post:

What Happens if You Get Sick on a Cruise? – Simple Step by Step Guide

8 – Sleep it Off

Probably the easiest thing you can do when you feel seasick is to sleep it off. I’ve had many daytime naps when feeling seasick and I usually wake up feeling much better.

Some people find the very slight rocking of the ship to be relaxing.

I’m usually in an inside cabin so I can sleep at any time of day or night. When you’re in an inside cabin and turn the lights off it’s night-time!

9 – Eat Bland, Basic Foods

When I feel seasick, I live on a diet of bread and fruit. Avoid eating heavy meals and definitely, don’t eat anything particularly greasy or fatty.

It’s important not to let your stomach get empty or you’ll end up feeling worse. On occasion, I have felt seasick and decided to take a nap – and I send my brother to the buffet to get snacks for me. Thanks, Max!

The bread shown on the photo below might not look like much but it is SO good.

will i get seasick on cruise

10 – Green Apples & Ginger

I recently heard about eating green apples for seasickness but I thought ‘Hah, that’ll never work’. I’m here to tell you, IT DOES . I don’t know why, or how, but eating green apples really can help with seasickness.

They’re the perfect amount of sweet and crisp to take away that nauseous taste in your mouth. They’re pretty kind on your stomach too so it’s a win all around.

Many people also say that you should eat things containing Ginger. I took this to mean that I should eat ginger biscuits – and I have in the past bought ginger biscuits on long car journeys to try and stop myself from getting travel sick. They also taste great…

I recently bought some ginger-flavoured chewing gum which was meant to have the same effect, I tried one packet and never bought it again, the chewing gum looked like little fish food pellets. Very odd.

Crystalised stem ginger also works and has traditionally been given out on lines in the bygone age, when stabilisers were either not present or much less effective.

Green Apples for seasickness

11 – Wear a Seasickness Band

I’m not sure if Acupuncture bands actually work – and I don’t know anybody that does.

I do have one and I wear it when I feel like I might get seasick – because I don’t think there is anything to lose by wearing one. Even if it works 1% or works as a placebo, I am happy with that.

The bands work by pressing into the middle of your wrist with a little bump of plastic which sticks out from the band.

It isn’t really uncomfortable but does feel like you’re wearing a tight watch or wristband. They really do indent your wrist.

I remember using one on one of my cruises and I could see the mark for almost a full day afterwards.

You can also buy bands that give you small electric shocks. These are far more expensive.

I have found mine to be a total waste of time as the sensation is worse than the seasickness, so i can’t face wearing it!

It will certainly take your mind off the seasickness though…

12 – Look at The Horizon

If you are feeling seasick, it might be time to put down your phone/tablet and look out at the horizon.

Sitting on a balcony or the top deck looking out to sea can be a really good way to remind your body that you are at sea and that the movement that you are feeling is really happening.

It can be a bit odd sitting in a restaurant or a bar and watching the horizon if you are in bad weather or a storm, the level of the ocean seems to rise and fall.

Despite this, you really don’t consciously feel the movement of the ship very often. It’s our subconscious minds that are the problem!

Get some fresh air if you feel seasick.

13 – If All Else Fails Sleep on The Floor (I Did)

In a worst-case scenario sleep on the floor if you have to. On my MSC Meraviglia cruise, I was in an inside cabin, which meant that my bed was going sideways.

seasickness bed on floor msc meraviglia

When the ship was moving, I could feel myself going up and down the bed, which was just horrible.

I decided to move my bed to the floor so that I could move side to side, instead of up and down and it was SO much better.

Is Cruising Worth The Seasickness?

I don’t mean to scare you with this post if you are taking your first cruise.

I rarely feel seasick when cruising but obviously had to talk about my seasickness experiences in this post.

I ADORE cruising and I don’t go on cruises assuming that I will be feeling seasick. Even if I do feel seasick, it might be for an hour or at the very most, a day. With the tips in this post, you’ll be prepared even if the worst should happen.

Can You Get Seasick on a River Cruise?

River ships move much much less than ocean ships, there isn’t the constant hum that you get used to on Ocean ships.

River Cruise ships barely move at all, and I have never felt seasick on a river cruise.

River ships often sail at night and spend long days docked in the centre of towns. The travel short differences, compared to Ocean cruise ships.

Find out about the budget river cruise I took onboard Tui Skyla here:

Look at the great range of affordable river cruises Tui offers here*:

*Affiliate link

Before You Go

Find out how to stay healthy when you cruise, and which first aid items to pack “just in case” here:

Staying Healthy When You Cruise, Avoiding Seasickness – Medications and First Aid Items to Pack

Find out about how cruise lines can change their itineraries at short notice to avoid bad weather and rough seas here:

5 Ways Cruise Ships Avoid Bad Weather – and How It’ll Affect Your Cruise

Taking a Cruise: Recommendations and Resources Book a Cruise Get Travel Insurance Emma Cruises Shop My Favourite Bags – Mia Tui

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

Woman looking out the balcony in Celebrity Edge Stateroom while seasick on cruise

  • Find a Cruise

If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Man looking out Celebrity Stateroom glass door while seasick on cruise

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

Couple on a cruise standing on Celebrity Stateroom balcony

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Edge massive ondeck pool

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

Medium close up view of Celebrity Equinox on cruise

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

View of massive Celebrity Edge sailing

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

Colorful houses residing on a rock over Mediterranean sea in Liguria, Italy

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

Arch leading to Sandyport Beach in Nassau, Bahamas

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Famous landmark Colosseum in Rome, Italy on a sunny day

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Celebrity Edge Stateroom Balcony with chairs to sit for sightseeing

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

Woman packing first aid kit in her luggage

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

Close up view of ginger including powdered and candies form

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Celebrity Edge spa bed on a cruise with glass wall for relaxing sea view

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Couple sightseeing with binoculars standing on Suite Veranda

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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How To Know If You Will Get Seasick On A Cruise (& PREVENT IT!)

Are you excited about your upcoming cruise but worried about getting seasick?

Don’t let the fear of feeling queasy ruin your adventure. Instead, arm yourself with knowledge and learn how to prevent seasickness before it even starts.

We’ll walk you through the most common causes and symptoms of seasickness, and provide you with actionable tips to minimize your risk of feeling sick on board.

From understanding the sensory mismatch that causes seasickness to learning how to choose the right cabin location, we’ve got you covered.

So, keep reading and get ready to set sail with confidence and comfort!

Table of Contents

How to Know If You Will Get Seasick on a Cruise

Woman seasick

Before embarking on your dream cruise, it’s essential to consider how your body might react to the motion of the ship.

Seasickness, a form of motion sickness, occurs when the balance between what your eyes see and what your inner ear senses is off. This confusion can lead to symptoms like dizziness, nausea, and headaches.

Here are some tips to help you determine if you’re prone to seasickness:

  • Consider your history of motion sickness : If you have experienced motion sickness before, say on a roller coaster or a boat ride, there’s a chance that you might experience it again on a cruise 2 . Keep in mind how your body reacted in the past, and consider taking precautions.
  • Determine your sensitivity to movement : Some people are more sensitive to motion than others. Ask yourself how you usually handle activities like roller coasters, amusement park rides, and car trips. If these activities cause you discomfort, you may be more vulnerable to seasickness.
  • Choose the right stateroom : The location of your stateroom can impact how much motion you feel. Staterooms near the middle of the ship and on lower decks tend to experience less motion, while staterooms near the front or back of the ship or on higher decks might magnify the sensation of movement. If you’re worried about seasickness, choose a stateroom where you’ll feel the least motion.
  • Test the waters before you sail : If you’re unsure about your reaction to seasickness, consider going on a smaller boat excursion before your cruise. This will give you a chance to experience motion on the water and see how your body reacts. That way, you’ll be better prepared to manage or prevent seasickness during your cruise.

Remember, everyone’s body is different, and it’s possible that even if you haven’t experienced seasickness before, particular conditions might trigger symptoms during a cruise.

Knowing your body and taking necessary precautions are the best ways to ensure a smooth sailing experience.

What Causes Seasickness

Man seasick on a boat

Seasickness is a form of motion sickness that occurs when there’s a conflict between what your eyes see and what your inner ear senses while on a moving vessel like a cruise ship.

When your body feels motion but your eyes don’t see it, your senses become confused, leading to symptoms like dizziness, nausea, headaches, and tiredness 1 .

The root of seasickness lies in the inner ear, which houses the human balance mechanism.

The erratic motion of a cruise ship on the water can cause disturbances in the inner ear, making it challenging for your body to maintain equilibrium.

This disorientation can then lead to the onset of seasickness symptoms.

Understanding the factors that might put you at risk for seasickness can help you prepare for your cruise vacation. Some common risk factors for seasickness include:

  • A history of motion sickness, especially if you have previously experienced seasickness or get car sick easily
  • A sensitive inner ear, which may make you more susceptible to balance disruptions
  • Sitting or standing in a position that intensifies the ship’s motion or restricts your view of the horizon, making it harder for your eyes to perceive motion
  • Consuming alcohol, which can exacerbate the imbalance in your inner ear and increase susceptibility to seasickness

How Common Is It To Get Sick on a Cruise

Seasick bags

How Many People Get Seasick on Cruises

It’s difficult to provide an exact number of people who get seasick on cruises because it varies depending on factors like the size and stability of the ship, weather conditions, and the individual’s susceptibility to motion sickness.

However, it’s important to know that most passengers do not experience seasickness on a cruise, especially on modern ships designed to minimize motion.

Do You Feel the Waves on a Cruise Ship?

The motion you may feel on a cruise ship depends on the ship’s size, design, and location.

Larger, more modern cruises are built with advanced stabilizers to help keep the ship steady and reduce the impact of waves.

These stabilizers can make a massive difference in the amount of motion you feel on board, often reducing the chances of getting seasick.

On the other hand, if you’re on a smaller ship or in rough waters, you might feel the waves more, increasing the likelihood of experiencing motion sickness. However, even in these situations, there are ways to minimize the effects of motion sickness, such as:

  • Choosing a cabin in the middle of the ship and on a lower deck, where motion is typically less noticeable
  • Spending time on deck, where you can see the horizon, which helps your brain recalibrate its sense of balance
  • Avoiding heavy meals and alcohol, as these can exacerbate motion sickness symptoms

Remember that although it’s impossible to predict with certainty whether you’ll get seasick on a cruise, taking steps to mitigate the risk can make a significant difference in your overall experience.

With the right precautions and some understanding of the factors that influence seasickness, you’ll likely find that cruising is an enjoyable and comfortable way to explore the world.

Take a Day Trip to See Who Might Get Seasick on Your Cruise

A day trip on a boat can be a great way to gauge whether you or your travel companions may experience seasickness on an upcoming cruise.

By understanding your body’s response to being on a smaller vessel, you can better prepare for your cruise vacation.

Start by planning a day trip on a boat that has similar characteristics to a cruise ship, such as size and stability.

Take note of the weather conditions, as choppy waters or stormy skies can have a significant impact on seasickness susceptibility.

As you embark on your day trip, pay attention to how you feel when the boat is in motion.

Keep an eye out for early signs of seasickness, such as dizziness, nausea or cold sweats. Keep in mind that everyone’s experience with seasickness is different and may vary depending on conditions.

During the day trip, try out various locations on the boat. Some people find the middle of the vessel or areas with fresh air more comfortable, while others may prefer sitting near the horizon to maintain a steady view.

Experiment with different positions and make note of what works best for you and your travel companions.

Consider also trying some seasickness remedies during your day trip, such as ginger candies, acupressure wristbands, or over-the-counter medications.

This can give you an idea of which methods are most effective for you and help you better prepare for your upcoming cruise. Remember to consult your doctor or pharmacist for recommendations on medications or remedies.

By taking a day trip to assess your group’s potential susceptibility to seasickness, you’ll be well-prepared for your cruise experience and can make informed decisions about accommodations, activities, and remedies to ensure a comfortable and enjoyable journey.

What Kind of Cruise Ships Are Best to Avoid Seasickness

When choosing a cruise ship, there are several factors to consider if you want to minimize your chances of experiencing seasickness.

Larger ships tend to be more stable and provide a smoother ride, making them a better choice for those prone to seasickness.

Mega-ships, such as Royal Caribbean’s Harmony of the Seas , might be your best bet for avoiding seasickness, thanks to their sheer size and advanced stabilizing technology.

With these features, they are less likely to be affected by rough seas, providing a smoother sailing experience for passengers.

When selecting your stateroom, go for a cabin located near the middle of the ship and on a lower deck, as these areas tend to experience less motion.

This is because the middle of the ship is closer to its center of gravity, and lower decks are less affected by the ship’s movement and sway.

If you don’t want to rely solely on ship size and cabin location, consider your cruise itinerary. Some regions are more prone to rough seas than others.

For instance, Caribbean cruises tend to have calmer waters compared to the North Atlantic.

Research your destination and choose a route with a reputation for smooth sailing to further reduce the risk of seasickness.

In summary, to avoid seasickness on a cruise, consider the following:

  • Choose a larger cruise ship
  • Opt for a cabin in the middle of the ship and on a lower deck
  • Research your destination and choose a route with calm waters

With these factors in mind, you’ll be better prepared to select a cruise ship and itinerary that can help reduce your chances of experiencing seasickness. Happy sailing!

Learning to Cope with Seasickness

Cruise ship at sea

Seasickness can be a concern for many people considering a cruise.

Understanding the factors that contribute to seasickness and learning how to cope with it can help you enjoy your time at sea.

Large cruise ships tend to be a lot better for those that tend to get seasick. Also, going out on the balcony and getting some fresh air can help ease the symptoms.

Stabilized Cruise Ships Help Prevent Seasickness

Most modern cruise ships are equipped with advanced stabilization systems that help to minimize the ship’s movement, making your journey smoother and more comfortable.

These stabilizers help to reduce the chances of seasickness for many passengers.

When booking your cruise, it’s a good idea to inquire about the ship’s stabilization technology and choose a ship that offers this feature.

Additionally, choosing a cabin in the middle of the ship, closer to sea level, may also help minimize motion and reduce your risk of experiencing seasickness. The closer you are to the center and the lower decks, the less motion you’re likely to feel.

Remember to stay hydrated and maintain your fluid intake during the cruise, as dehydration can contribute to seasickness symptoms.

Drink water, low-acidity juices like apple and carrot, or clear soup, and avoid milk and coffee.

How Long Does Seasickness Last on a Cruise

The duration of seasickness varies from person to person. For some, it may only last a few hours, while for others, it could take a day or two to acclimate to the ship’s motion.

In most cases, seasickness subsides as your body adjusts to the movement.

During the initial stages of your cruise, try to keep yourself busy and engaged in activities. This helps take your mind off the discomfort caused by seasickness.

If symptoms persist, consider over-the-counter or prescription medications to help alleviate symptoms. Many people find relief from seasickness by taking a short nap, as mentioned in hupla.co .

Understanding the factors that contribute to seasickness and learning how to cope with it can help you better prepare for your cruise and ensure a more enjoyable experience.

With the right precautions in place, you can focus on making the most of your time at sea.

What’s the Best Stateroom Location to Avoid Motion Sickness on a Cruise?

When booking a cruise, it’s important to consider your stateroom location for the maximum comfort and enjoyment during your voyage.

For those concerned about motion sickness, selecting the right cabin can be particularly crucial. So, let’s explore the best spots on a cruise ship to minimize your chances of feeling seasick.

Choose a stateroom that is in the middle (midship) of the ship to reduce motion sickness. The midship area on a lower deck will experience the least amount of sway compared to the other sections of the ship.

The lower and more centered your cabin, the less movement you’ll feel during your journey.

Although it may seem counterintuitive at first, selecting a stateroom with a window or a veranda can actually help combat seasickness.

Having a visual connection to the horizon helps your brain make sense of the movement, allowing you to better adapt to the motion of the ship.

Here’s a brief summary of the suggested stateroom locations to minimize motion sickness:

  • Midship stateroom
  • Window or veranda cabin

Lastly, avoid booking a guarantee stateroom if you think you might get seasick.

With these types of bookings, you can’t pick your cabin location, meaning you could end up in a room where the motion is more pronounced.

By following these tips and selecting the most suitable stateroom on a lower deck near the center of the ship, you’ll greatly improve your chances of having a smooth and enjoyable cruise experience, without the discomfort of motion sickness.

Motion Sickness Medication and Natural Remedies

If you’re worried about getting seasick on your next cruise, there are several over the counter medication and natural remedies you can consider to help prevent, alleviate symptoms or avoid seasickness altogether.

Taking proper precautions beforehand and exploring various options can make a huge difference during your trip.

Medications such as antihistamines can be helpful in preventing motion sickness and easing symptoms. Be sure to choose antihistamines that cause drowsiness, as non-drowsy formulas won’t be as effective for motion sickness relief Cleveland Clinic .

Another option to consider is scopolamine, which is available as an adhesive patch that you place behind your ear a few hours before you think you’ll need it WebMD .

There are also natural remedies available, which may be worth exploring. Ginger and chamomile are two herbs that have been found to be helpful for motion sickness and nausea Healthline .

You can try drinking ginger tea, taking ginger supplements, or even chewing on fresh ginger root to experience the benefits.

Acupressure is another natural method to help reduce motion sickness symptoms. Research on acupressure’s effectiveness for motion sickness is still in the early stages, but it has shown promising results in easing nausea related to postoperative cases Verywell Health .

You can try pressing the P6 acupressure point, which is located on the inner wrist, with the index finger of your opposite hand to alleviate nausea.

Lastly, making some changes during your cruise can help prevent seasickness:

  • Avoid alcohol consumption in excess, as it can contribute to seasickness.
  • Stay hydrated by drinking water throughout the day.
  • Eat moderately sized meals and avoid large, heavy meals that can exacerbate motion sickness symptoms. A small, light meal will sit better.
  • Choose a cabin located in the middle of the ship, where motion is less extreme.

Consider these various medication and natural remedy options for motion sickness prevention and relief during your cruise, and find what works best for you.

There is no reason to avoid a cruise ship if you are prone to feeling seasick! Just being prepared before you board goes a long way in avoiding that nauseous feeling during your first cruise.

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Seasickness on Cruises

Seasickness on Cruises

“will i get seasick on a cruise”.

The number one concern for first cruisers is about seasickness on cruises.

In this guide, I’ve outlined everything you need to know about how to avoid getting seasick on your cruise and the best seasickness remedy available today.

you’ll learn about:

Table of contents.

  • Will You Get Seasick On Your Cruise?

Over the Counter Seasickness Medicine

Prescription medicine remedies for seasickness, natural remedies for seasickness.

  • My Personal Recommendation: the Seasickness Cocktail

10 Tips to Prevent Seasickness on Cruises

Here’s some good news….

The good news is… most cruisers will never get sick.

But maybe you’ve wondered if seasickness will impact your trip? I know I did. So, let’s start here…

Will YOU Get Seasick on Your Cruise?

T he last thing you want is for the motion of the ocean to negatively impact your vacation.

Unfortunately, predicting whether or not seasickness will impact you is not easy. There are many factors in play and it depends on your own sensitivity to the motion of the cruise ship, as well as the ocean conditions while you are at sea.

Separate individuals will have different physical reactions to the same sea conditions.

However…here is the good news.

Most people don’t get sick on a cruise

Today’s cruise ships are built to make your ride as smooth as possible..

Everyone is different and yes, some people do get sick.

HOWEVER… take some comfort in knowing that most people don’t get sick. Sure, you’ll probably feel some of the ship’s movement, but the majority of people don’t suffer or feel ill.

Will you get seasick on a cruise?

It’s normal to feel the rocking.

On the first day of the cruise, it is completely normal to feel a little “off” or “strange” as your body adjusts to the motion of the sea.

This doesn’t mean you’ll get sick. For most people this feeling goes away very quickly.

Should YOU worry about seasickness on cruises?

Answer these two questions:.

1) Do you get motion sickness in a car, roller coaster, or have a past history of seasickness? 2) Is there a possibility of inclement weather during your trip?

If you answered YES to either of these questions, it would be wise to take precautions to help you prevent getting sick on your cruise.

And there is more good news…

It’s easier to prevent seasickness than get rid of it

While I can’t predict perfectly if you will get seasick, I can provide you with information to help fight the dreaded “mal de mer”.

The best way to combat seasickness is to prevent it from happening in the first place .

Fortunately, there are several ways to avoid seasickness or at least minimize the strength of its symptoms.

Let’s break down the ways you can prevent getting sick. We will cover:

  • Over the counter medicine – primarily Bonine and Dramamine
  • Prescription drugs
  • Motion sickness wristbands
  • Natural seasickness remedies

I will dive into each of these so you can make a smart decision about what might work best for you.

Bonine is an over-the-counter chewable seasickness pill that treats and prevents nausea, dizziness and vomiting for up to 24 hours.

Pros of Bonine

Prevents seasickness symptoms with minimal drowsiness or other side effects, only has to be taken once a day (lasts up to 24 hours), cons of bonine, not recommended for anyone under the age of 12, contains artificial sweetener, warning to avoid alcoholic drinks because it may increase drowsiness, contains lactose (only a con if you are lactose intolerant).

Bonine only has one product on the market, this makes for an easy purchase decision. Each seasickness pill contains 25 mg of Meclizine . You can buy this generic form of Bonine ( Meclizine ) if you want to save some money.

Bonine

WHEN TO TAKE BONINE Bonine should be taken prior to getting on the ship for maximum benefits.

Most cruisers say to take Bonine starting at bedtime the night before the cruise then every night thereafter while on the cruise.

Dramamine is an over-the-counter seasickness pill that treats and prevents nausea, dizziness and vomiting for up to 6-8 hours.

Dramamine offers several products which have different pros and cons and cross over into other seasickness remedy categories.

The active ingredient is 50 mg of Dimenhydrinate.

There are four basic forms of Dramamine. Each is completely different , so it’s best to understand each one.

1. Dramamine Original Formula

Dramamine’s active ingredient is 50 mg of Dimenhydrinate. You can save a few bucks and get the generic version here .

Pros of Dramamine

Offers dosing instructions for children as young as 2 years old, available in pill form (to swallow) and also in chewable tablets, does not contains artificial sweetener, cons of dramamine, can cause drowsiness, must be taken more frequently - one to two tablets every 4 to 6 hours (for adults), avoid alcoholic drinks because it may increase drowsiness, contains lactose (not good if you are lactose intolerant).

Dramamine Original Formula

2. Dramamine Less Drowsy Formula

Dramamine Less Drowsy Formula contains the same active ingredient ( Meclizine ) as Bonine and is comparable in benefits. In fact, it’s pretty much the same thing.

Dramamine Less Drowsy Formula

3. Dramamine Non Drowsy Formula

The Dramamine Non Drowsy Formula is completely different from its regular formula. It is a ginger pill that prevents and treats the symptoms of motion sickness – nausea and vomiting – without drowsiness.

Why is it non-drowsy? It’s active ingredient is natural ginger. This is a natural seasickness remedy (more info below) with no drugs thus it doesn’t cause drowsiness at all.

Dramamine Non Drowsy Formula

4. Dramamine for Kids

Dramamine for Kids is the only medicated motion sickness relief product formulated just for children ages 2-12.

This has the same active ingredient as Dramamine Original , but each tablet is only half the dose (25 mg of Dimenhydrinate instead of 50 mg) and comes in a chewable grape flavor.

It does cause drowsiness so keep that in mind.

Dramamine for Kids

WHEN TO TAKE DRAMAMINE Dramamine should be taken prior to getting on the ship for maximum benefits. Most cruisers start taking it a day or two prior to embarkation.

Transderm Scop Seasickness Patch

The Transderm Scop seasickness patch is applied to the skin area behind the ear and can help prevent motion sickness for up to three days per patch.

If you are interested in this seasickness patch, please see your doctor as these are by prescription only. (Unless you live in Canada, where they are available over-the-counter.)

Seasickness Patch

Pros of Transderm Scop Patch

Prescription strength, cons of transderm scop patch, could cause blurry vision, could cause dry mouth, should not be used on children, must see a doctor and get a prescription.

Don’t want to take medications for seasickness?

Ginger is a popular home seasickness remedy for motion sickness due to its nausea-preventing properties. Ginger aids digestion and saliva flow, which help to calm nausea.

Ginger can be taken in many forms to prevent motion sickness. Here are a few options…

  • Ginger Root Capsules
  • Ginger Herbal Tea
  • Hard Ginger Candy
  • Chewy Ginger Candy
  • Ginger Mints

Seasickness Ginger Pills

Ginger Ale is usually available in the main dining rooms. You can also get it at the bars and lounges anytime for an extra charge.

*NOTE: If you have a heart condition, you are pregnant, or are on blood-thinners (or other medications), talk to your doctor before using ginger remedies.

Ginger Ale Seasickness

Green Apples

Green apples help to neutralize acid in the tummy, making it useful for preventing motion sickness. Green apples are available at your ship’s buffet and can often also be ordered from room service. Don’t try to bring apples onto the ship or they will confiscate them.

Green Apples Seasickness

Motioneaze Motion Sickness Relief

Motioneaze is a concentrated essential oil for seasickness that is applied to the skin just behind each earlobe. The active ingredients then travels to the inner ear, easing the symptoms of nausea.

Pros of Motioneaze

No side effects, safe for adults and children, all natural, cons of motioneaze, has a smell - similar to eucalyptus.

Motioneaze Motion Sickness Relief

Seasickness Bracelets

Motion sickness wristbands and seasickness bracelets are worn around your wrists, with a round stud that presses against the inside of your wrist, emulating acupressure to relieve nausea. All acupressure bands are drug-free and non-medicated. They are therefore completely free of side effects and can be used in addition to other motion sickness remedies and medications for seasickness.

Sea-Band is the most popular seasickness bracelet among cruisers.

These are knitted elasticated wristbands that come in adult and child sizes. The bands need to be snug-fitting and will not work if they are loose around your wrist. (Adults with small wrists may want to consider using the children’s sized bands.)

If you use Sea-Bands , put them on before you get onboard. They are great for preventing, but not nearly as good for treating once seasickness starts.

Pros of Sea-Band Seasickness Bracelets

Washable and reusable, cons of sea-band seasickness bracelets, not the best fashion statement 🙂.

Sea-Band Seasickness Bracelet

How to Wear Seasickness Bracelets

Motion sickness wristbands are often worn incorrectly. Make sure to read the instructions (see below) to make sure you are putting them on correctly so the pressure is in the exact right spot.

Sea-Bands are sold in packs of two and should always be used together, one on each wrist.

From Sea-Band website:

  • Place your middle three fingers on the inside of your wrist with the edge of the third finger on the wrist crease. The Nei-Kuan point is just under the edge of your index finger between the two central tendons.
  • Position the button facing downward over the Nei-Kuan point. Repeat the process for the other wrist.
  • One band must be worn on each wrist to be effective.

will i get seasick on cruise

TIP : If you’re posing for photos, you may want to remember to remove your seasickness bracelets first.

Salty crackers are easily digestible snacks that are great for calming the stomach and can be used to prevent motion sickness. Saltine crackers are considered the best because they help absorb excess acid efficiently.

To prevent nausea and vomiting, eat dry crackers and wash them down with a clear, carbonated soda like ginger ale. By doing this every few hours on an empty stomach, you’ll lessen the likelihood that you will get sick.

You can ask for saltines at your cruise buffet.

Peppermint can be very effective in combating motion sickness. The ingredient menthol works to calm your stomach muscles and reduce nausea.

  • Keep a peppermint candy in your mouth and suck on it slowly.
  • You can also put a few drops of peppermint essential oil on a handkerchief and smell it whenever you need to fight off nausea and vomiting.

Phew! That’s a lot of options! Yeah, that’s probably the most comprehensive list of seasickness remedies you’ll find anywhere.

Alisha Recommends: My Personal Seasickness Cocktail

will i get seasick on cruise

Here is my personal recipe for how to avoid seasickness on a cruise.

Get these two things:

Bonine + sea-bands.

The combination of Bonine (seasickness pill) and Sea-Bands (natural seasickness bracelet) is my go-to combination for avoiding seasickness on cruises.

Take some Bonine a few hours before boarding the ship. If you don’t take it early, it won’t be as effective when the ship gets underway.

Because a Sea-Band seasickness bracelet is not a drug, it is completely safe to wear while taking Bonine or Dramamine .

How can you prevent seasickness before it happens?

Choose a cruise with calm waters.

Want some calmer water? Try a river cruise, the Alaskan inside passage, or the Caribbean — except during hurricane season. Hurricane season officially runs from June 1st through November 30th but tends to be most “active” from mid-August to mid-September.

STRATEGICALLY SELECT YOUR STATEROOM

Even big cruise ships sometimes encounter rough seas. To ensure the smoothest ride, choose a stateroom on the lower decks towards the middle of the ship. The lower and closer you are to the center of the ship, the less movement you will feel.

I like this analogy from icruise.com :

“Think of the ship as a tree; when the wind blows, the leaves and branches at the top have all the movement, but the trunk of tree has little to no motion.”

If you opt for a verandah stateroom, as you can open your door and let in the fresh air. Keep in mind, however, that verandah staterooms are usually located on higher levels.

KEEP AN EYE ON THE HORIZON

If you’re starting to feel a little queasy, go to an open cruise deck and watch the horizon for awhile. Looking at a stationary object in the distance will help you recover your equilibrium and ward off the subtle feelings of vertigo that cause seasickness. Plus that fresh air can do wonders!

STAY HYDRATED

Dehydration is known to cause symptoms of seasickness or can make them worse if you’re starting to feel unwell. Drinking alcohol can accelerate dehydration, go easy on the booze. Alcohol also lowers your body’s resistance to seasickness. So, here’s a good tip: stay away from alcohol the night before you set sail!

BEWARE THE POWER OF SUGGESTION

The mind is a powerful thing. If you convince yourself you’re going to get sick, you most likely will. Stay clear of anyone else that might become ill or wants to incessantly talk about the ship’s movement. Yes, it IS possible to get sick by suggestion. So think positive!

If you are prone to motion sickness, reading a book or staring at an electronic screen is likely to make it worse.

GET GOOD AMOUNT OF REST

A good night’s sleep the evening before you travel is wonderful for your body. Being tired or worn down can make you more prone to getting seasick.

AVOID OTHERS NOT FEELING WELL

Steer clear of others who have become nauseous. Seeing and smelling others who have motion sickness is sometimes enough to cause you to become sick.

KEEP SOMETHING IN YOUR STOMACH

It might seem odd, but an empty tummy is not good for motion sickness. Regular, small snacks can reduce the your risk of nausea. Choose what you eat carefully, however. Avoid fried, greasy, or spicy foods; basically anything that isn’t hard on the stomach. That can include dairy and very sweet or rich foods.

KNOW WHERE TO GO FOR HELP

Each Disney Cruise ship has a Health Center located on Deck 1, Forward. If your seasickness is causing you to have a rough time, the Health Center provides help and complementary medicines. You can also get free motion sickness medicine at Guest Services. Disney truly wants you to have a smooth sailing with Mickey!

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Seasickness on Cruise

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How to Avoid Getting Seasick on a Cruise

By Carnival Cruise Line

Pack Your Medicine

  • Get a Good Night’s Sleep

Remember to Eat

Get Some Air

Watch the Horizon

Avoid Books and Screens

Head to the Middle

Try Acupressure

Look Into Alternative Medicine

There is little better in life than sitting back and enjoying a cruise on the open sea. From the fun onboard activities to the amazing exotic locations, there’s a lot to love about traveling with Carnival cruises . However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.

view of the open ocean on a cruise deck

If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.

Get a Good Night’s Sleep

You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.

parents and baby getting a good night’s sleep

It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue snacking every few hours throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.

fork full of delicious salad

If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the beach in the Caribbean ), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.

Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to!

couple staring at the sunset on a cruise

While kicking back with a novel or laptop on the way to The Bahamas may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.

The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to book a room in this area of the cruise ship so your nights are less rocked by the motion of the ocean.

Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief.

Looking for something to try before you travel to your destination ? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.

woman receiving acupuncture treatment by massage therapist

If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.

Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the Medical Center or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.

Note: Onboard activities, shore excursions, and dining options may vary by  ship  and destination.

Related articles

Plan for fun.

https://www.carnival.com/cruise-from.aspx

Should Be Cruising

How to Avoid Getting Seasick on a Cruise

By: Author Carrie Ann Karstunen

Posted on Published: September 22, 2021  - Last updated: June 12, 2023

How to Avoid Getting Seasick on a Cruise

Seasickness symptoms can be eased with a variety of methods. Here’s how to avoid getting seasick on a cruise .

will i get seasick on cruise

For people who suffer from seasickness, the thought of boarding a ship can fill them with dread. Getting seasick isn’t anyone’s idea of a fun vacation activity! But seasickness symptoms can be eased with a variety of methods.

From natural remedies you can easily find on board, to prescription meds, to alternative medicine therapies—there are lots of effective ways to avoid seasickness on a cruise .

Read on to find out which methods might work for you to prevent seasickness on your next cruise. Some of the tips might surprise you!

How to avoid seasickness on a cruise

Seasickness, which is actually just motion sickness, can cause dizziness, fatigue, and nausea. About one-third of people are highly susceptible to motion sickness, and most of the rest of us can feel at least some symptoms under extreme conditions.

will i get seasick on cruise

Thankfully, most modern cruise ships have sophisticated stabilizers that work to counteract the feeling of motion that can cause some people to feel seasick. For most passengers, these stabilizers work well enough that most people feel no motion sickness symptoms at all.

But if sea conditions are rough, or if a person is highly susceptible to feeling seasick, the stabilizers may not be enough. So what do you do? Here are eight practical tips to help you avoid getting seasick while cruising.

1. See your doctor first if you know you’ll get seasick on a cruise

If you have a history of seasickness, you might want to visit your doctor prior to your cruise. They may prescribe you a scopolamine patch that you apply up to eight hours before. The patch can be effective for three days. There are also stronger prescription drugs that your doctor may recommend.

But what if you unexpectedly experience seasickness when you’re already on board, and you aren’t prepared?

You can usually buy OTC medication in the ship’s shop, but you’ll pay a premium price. You can ask at the Guest Services desk, and they can usually provide you with some complimentary tablets. Be warned that the medicine doesn’t work quickly. It does the best job when taken the night before the cruise, and then again an hour before sailing.

2. Pick the right stateroom location

When experiencing rough weather at sea, the higher the deck you’re on, the more pitching you’ll feel.

I was once on a ship in the Caribbean where the Captain was trying to avoid a pretty bad storm. Our ship, the Caribbean Princess , had a huge nightclub on the highest level: Deck 19.

As Mr. SBC and I don’t have any problems with motion sickness, we hung out with the bar staff in the empty nightclub for a while. We were pitching quite severely—it was actually really hard to walk without almost falling over! But when we headed back to our stateroom on Deck 8, the motion was hardly noticeable.

If you know you’re prone to motion sickness (or you aren’t sure, but don’t want to take any chances), book a stateroom on the lowest deck you can, preferably mid-ship. These rooms will have the most stable feeling if you happen to pass through rough seas.

Don’t book a guarantee stateroom if you think you might get seasick! Although you can get the cheapest room in your desired category, you won’t be able to select your room’s location. You could end up with a room on the highest deck.

Plus, if you book a slightly more expensive cabin of your choosing, you may receive perks that would make up the difference that you would have saved (think onboard credit, a beverage package, or free wifi, depending on what promotions your travel agency and the cruise line are running).

You might also like: The 10 Worst Cruise Ship Cabins to Avoid

3. Avoid cruises with tender ports

If you think you might get seasick on a cruise ship with modern stabilizers, make sure you avoid booking a sailing that has tender ports.

Some ports of call aren’t deep enough for large cruise ships to dock, or they just don’t have enough berths to allow all the visiting ships to tie up in port.

Instead, the cruise ship drops anchor in the harbor, and passengers are ferried to shore on smaller boats called tenders.

These tender boats are usually pretty small (some ships actually use the onboard lifeboats). You’ll really feel the motion of the ocean in a tender boat, especially when the seas are choppy!

Read your potential cruise itinerary to find out if there are any tender ports in store for you, or ask your travel agent.

Learn more: Everything You Need to Know About Tender Ports on a Cruise

4. Pack some basic seasickness remedies in your cruise first aid kit

Although no one in my family has ever suffered from any severe motion sickness, I always carry some basic remedies in my cruise first aid kit just in case.

I like to take a few sets of Sea-Bands as well as a package of Bonine. (Read about how to DIY a cruise first aid kit , and I’ll give you a free printable first aid kit checklist !)

will i get seasick on cruise

Sea-Bands are soft terry loops that you wear on both wrists. They contain a plastic stud that stimulates the P6 acupressure point to help relieve nausea and vomiting.

Bonine  is an antihistamine with anti-nausea and anti-spasmodic properties. The non-drowsy formula lasts up to 24 hours, and it comes in a chewable tablet.

Many cruisers also swear by Dramamine, but Dramamine (in its original formula) can cause drowsiness, and remember that alcohol can make that drowsiness worse.

Read more: Dramamine vs Bonine on a Cruise: Which Remedy Should You Choose for Seasickness?

5. Find some natural seasickness remedies on the ship

will i get seasick on cruise

Seasickness medicine often takes a while to kick in. While waiting for the medicine to work its magic (or if you’re averse to taking medication), many cruisers swear by eating green apples. You can usually order green apples and crackers from room service.

Another natural remedy for seasickness is ginger. If you can’t find ginger candy in the shop, you may have an easier time finding ginger tea, or even ginger ale.

Other natural seasickness remedies include peppermints, milk, bananas, apple juice, and chamomile tea.

You might also like: What to Pack in Your Cruise Carry On Bag

6. Try acupuncture or acupressure to combat seasickness

will i get seasick on cruise

Acupuncture can be an effective treatment for motion sickness, although it’s not as popular as other methods. Many people are reluctant to try acupuncture, but it’s painless (I promise!)

To be most effective, it’s best to have at least one acupuncture session shortly before your cruise. Many onboard spas now offer the therapy on board to continue your series of treatments.

If you’d rather try a less invasive method, doing a simple self-acupressure technique can also help seasickness symptoms. Acupressure at the P6 or Neiguan point has been shown to relieve symptoms of motion sickness .

To do this, just follow these simple steps:

  • Position your hand with your palm facing up.
  • Lay the first three fingers of your other hand horizontally across your wrist, with the ring finger at the base of your palm.
  • Place your thumb on your lower wrist just below your three fingers, and press to feel two large tendons.
  • You can now remove your three fingers.
  • The P6 pressure point is located where your thumb is, between the tendons. Apply gentle pressure to this spot for 2-3 minutes, moving your thumb in circles and applying firm but gentle pressure.
  • Repeat these steps on your other wrist.

You might also like: How to Avoid Getting Sick on a Cruise

7. Consider trying aromatherapy to help with motion sickness

Certain essential oils can help with nausea caused by seasickness. The most common oils recommended are peppermint, ginger, and lavender.

Although electric essential oil diffusers are prohibited by some cruise lines (Disney comes to mind as one that specifically doesn’t allow them), you can always carry around a small bottle to take whiffs as needed. Or consider buying an aromatherapy necklace you can refill with your favorite scent.

8. Take your vitamins

There are several vitamin supplements that might help reduce the symptoms of seasickness. Some preliminary studies have shown a correlation between low levels of serotonin in the brain and motion sickness.

Vitamin B-6 is often recommended to help with nausea and vomiting during pregnancy, and it’s essential in the production of serotonin.

A combo of 5-Hydroxytryptophan (5-HTP) and magnesium is another popular treatment to boost serotonin levels and potentially curb seasickness.

You’ll need to start taking supplements regularly at least a few weeks before your cruise to notice a difference. Of course, check with your doctor before adding any new vitamins or supplements to your routine.

Do you tend to get seasick on a cruise? What are your favorite seasickness remedies for cruises? I’d love to hear in the comments below!

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How to Avoid Seasickness on a Cruise

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How to Avoid Getting Sick on a Cruise.

Jenn Record

Tuesday 23rd of November 2021

Never heard the tip about green apples, but so easy and simple to try- thanks for the rec!

Monday 22nd of November 2021

I luckily don't get seasick myself, but I have a family member who does! This is definitely going to come in handy and I am going to send it over to them :) Thank you for all of the insight!

Thursday 18th of November 2021

Oh, I empathise deeply with people who get seasick easily! These are some excellent tips, I did not know that ginger helped with seasickness! Great to know. Thanks for sharing a really beneficial and informative post.

Friday 19th of November 2021

Hi Missy, I do too! Ginger really helps with nausea from seasickess and other tummy upsets as well - it's actually a natural anti-inflammatory. Thanks for reading!

simplyjolayne

All great ideas. I haven't had a problem with getting seasick, but I have had a sinus infection on a cruise and that wasn't fun.

Hi Jolayne! I'm glad you don't get seasick on cruises, but a sinus infection on vacation sounds awful!

  • Princess Cruises

Seasickness and forward rooms

By jp2746 , August 20, 2022 in Princess Cruises

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Cool Cruiser

I am prone to seasickness so the highest room I have ever been in is deck 10 and I always do midship.  On some of the Princess ships there are bigger balconies that are obstructed (E105-109) on deck 8 that we are looking at.  Would I have to worry about seasickness in a forward cabin?  Thanks!

I have never been seasick on cruise ships but we have only done the Caribbean.  We are looking at a Pacific Coast so I'm not sure what to expect. 

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cr8tiv1

Pacific Coastals are "usually" calm.  There is a little more action going north than south.  It all depends on the time of year.  I have been on the Pacific when it has been scary glassy.  

Which ship?  Time of year?

Forward and higher will have much more motion than lower and mid-deck.

SomewhereGirl

I've done 3 Pacific Coastals on Princess out of LA headed north, and on 2 of those I was so sick the first seaday I could barely get out of bed.  The first one in April 2017 I just remember being pretty far aft but I don't remember how high of a deck.  The other was this past April on Majestic, far forward but on a high deck (15).  That one went LA-seaday-San Fran, then back south.  We had been warned it would be rough that night out of LA and they were right.  I was so happy when that ship stopped moving in San Fran.  Walked to a CVS for some pills.  It was nicer on the way back south.  I've done at least a couple coastals on NCL and never had seasickness.  Not saying it's a Princess thing, those just happened to be the two I got sick on.

If the seas are rough, forward on a low deck, it may be loud with the crashing waves.

We are looking at a Mexican Rivera cruise on the Discovery in December.   

I would love to have a bigger balcony but not at the cost of seasickness.   Two weeks ago we were on Royal Symphony and we were on deck 10  it was the highest we have ever booked and the only reason we were there is because we bid on an upgrade.  That just happened to be the cabin.  But it was mid ship.  One night I got up and could really feel the boat rocking.  To the point that I stumbled a little getting to the bathroom, but I never felt sick.  The only time I felt even a little nauseous was when we turned around and we were midship on deck 7. 

Maybe I should go a little further mid ship.

I get seasick on every cruise and I find that forward is the worst place to be. Mid-ship is the best place to be. I find that if I take 2 bonine every night I’m fine no matter where I am 

Sea Hag

It's hard to say if you'd get seasick or not in a forward cabin. I get carsick on mountain roads - the movement of the car back and forth as it goes around corners really gets to me. But I don't get sick on cruise ships. We nearly always book high up in the ship and far forward, and I enjoy the motion. That might be the case with you too, but it's probably not worth pushing it and being miserable. 

1 hour ago, Lizabu said: I get seasick on every cruise and I find that forward is the worst place to be. Mid-ship is the best place to be. I find that if I take 2 bonine every night I’m fine no matter where I am 

Bonine is everybody's friend.  But harder and harder to find at Walgreens and CVS.  They like to carry their brand.  

Astro Flyer

Astro Flyer

24 minutes ago, cr8tiv1 said:   Bonine is everybody's friend.  But harder and harder to find at Walgreens and CVS.  They like to carry their brand.  

My wife uses the generic version…Meclizine works great to eliminate her motion sickness & costs much less than the brand names (Bonine & Dramamine Less Drowsy).  

We also get lower deck mid to mid aft cabins to have a more stable location. Although decades ago got an upgrade to an oceanview cabin as far forward as possible on an upper deck for an Alaska inside passage cruise & it was smooth on that cruise.

Like

@Astro Flyer does the generic version make her sleepy?  That's what I like about Bonine.  

harryfat1

Yeah, I get motion sick easily myself on various modes (car/ship/subway).  Even watching some poorly filmed YouTube travel videos where the dude moves the cell phone too quickly will give me a buzz headache.

We were in cabins Emerald 501/503/505 on the Majestic Princess in Alaska last week - same deck as what you are looking at but more toward mid ship and had smooth sailing the entire week.  I would aim for the cabins in the 400 to 500 series on deck 8 to be safe . You won't appreciate any of the extra balcony spaces/amenities when you are feeling sea sick.

No one can predict the weather/wave condition of your sailings as you can run into late season storms in April or early storms in October (west coast storm season starts from July to June) and that could cause you problems if you are sensitive to motion sickness.

Thrak

I use TransdermScop patches. They work well for me.

donswife

6 minutes ago, cr8tiv1 said: @Astro Flyer does the generic version make her sleepy?  That's what I like about Bonine.  

Bonine is a brand name of meclizine, 25 mg.  I used to buy the Kroger version,  called Motion Sickness relief.  According to the Fred Meyer app they still have it, but I have not looked for it. I guess I should,  mine expired a year ago 😅

7 minutes ago, cr8tiv1 said: @Astro Flyer does the generic version make her sleepy?  That's what I like about Bonine.  

We bought these online from Amazon - generic Bonine - for our Alaska cruise. I ordered them in case I needed them as I was major league sea sick 20 years ago on another Alaska cruise so I was prepared this time. 

But the weather was fine.  No rain to speak of going from Whittier down to Vancouver with calm seas and having fresh air of balcony helps so I never had to use them. Here is the link in case someone needs them and can't find them at their local pharmacy:

https://www.amazon.com/dp/B06XGJZPQ5?psc=1&ref=ppx_yo2ov_dt_b_product_details

3 minutes ago, donswife said: Bonine is a brand name of meclizine, 25 mg.  I used to buy the Kroger version,  called Motion Sickness relief.  According to the Fred Meyer app they still have it, but I have not looked for it. I guess I should,  mine expired a year ago 😅

Mine expired during the pandemic too.  Had to refresh my "first aid kit".

2 minutes ago, harryfat1 said: We bought these online from Amazon - generic Bonine - for our Alaska cruise. I ordered them in case I needed them as I was major league sea sick 20 years ago on another Alaska cruise so I was prepared this time.    But the weather was fine.  No rain to speak of going from Whittier down to Vancouver with calm seas and having fresh air of balcony helps so I never had to use them. Here is the link in case someone needs them and can't find them at their local pharmacy:   https://www.amazon.com/dp/B06XGJZPQ5?psc=1&ref=ppx_yo2ov_dt_b_product_details  

I have never used the 18 or so from Bonine.  I hope you are sharing with others...100 tablets/wow.  Princess (and other cruise ships) used to hand them out from behind the CS counter.  Add that to the list.

13 minutes ago, cr8tiv1 said:   I have never used the 18 or so from Bonine.  I hope you are sharing with others...100 tablets/wow.  Princess (and other cruise ships) used to hand them out from behind the CS counter.  Add that to the list.

You mean they're not like breath mints that I can just pop them in my mouth regularly? 🤪

We were traveling as extended family of 6 so I figured having extras in case we run into a major storm. It's good for couple of years to have for future trips.

49 minutes ago, cr8tiv1 said: @Astro Flyer does the generic version make her sleepy?  That's what I like about Bonine.  

It's the same active ingredient so any side affects are the same as the brand names.

It doesn't make her sleepy & she can even have wine at dinner without putting her to sleep. She generally takes it at night so if there's any sleepiness she doesn't care. 🥱 😴

Thanks

I was in L101 (forward facing cabin) on the Majestic to Alaska and it was really rough.  I would not recommend unless sea sickness meds work for you.  We missed dinner 3 nights due to very high swells going from port to port. The balcony was huge but not worth it to me... 

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How to tell if you will get Seasick on a Cruise

Everyone is excited! But what if the kids, or you, get seasick on your vacation. Suddenly, you realize that you don’t know how you and your family will react to being on a ship at sea. With good reason, you wonder how to tell if you, or your kids, will get seasick on your cruise?

Seasickness, or more appropriately motion sickness, affects each person differently. If you, or anyone in your family, suffer from motion sickness while riding in a car, on a bus, train, airplane, or even on amusement park rides, you may suffer from seasickness on a cruise. 

Almost everyone takes a while to “get their sea legs.” Even large cruise ships have a certain motion that can induce seasickness. The symptoms can range from almost unnoticeable to debilitating. We’ll help you understand why you get seasick and give you some insight into preventing the worst of the symptoms.

Why Do We Get Motion Sick?

Seasickness is not an illness at all. You get that awful feeling when you see conflicts with what your inner ear is sensing. Sitting in a moving car is a perfect example. 

  • Your inner ear cannot detect any motion while you sit still in the car
  • Your eyes see the world whizzing by at high speed outside the car.
  • Your brain has trouble reconciling these different messages and gets confused
  • The confusion causes dizziness and nausea, the classic symptoms of motion sickness.

Everyone experiences motion sickness to a certain degree at some time or another. It is a natural reaction to unnatural situations. As we get older and our brain has more experience, we become somewhat less susceptible to motion sickness. Unfortunately, younger children don’t have this built-in coping mechanism.

How Common is it to Get Sick on a Cruise?

15% of people have reported feeling seasick while onboard. In our experience we can add an other 10% of passengers that will suffer from other illness, such as colds, flu and hangovers. 

Title of the facebook poll about seasickness

In the comments a lot of passengers that replied no, have mentioned been sick, in majority due to hangovers!

Some passenger mentioned they get "land-sick" when disembarking, it happens to me as well. I continue with my tablets a couple of days after disembarking, it helps a lot. 

Take a Day Trip to see who Might get Seasick on your Cruise

A little prevention can go a long way if you are planning a cruise with your family. Since car sickness is closely related to seasickness, taking a couple of car trips with your kids can give you an idea of how well they will tolerate being on a cruise ship.

Day trips in the car are great experiences. If possible, choose a route with turns, hills, and dips. Watch your children (and yourself) carefully for the first signs of carsickness. Watch for the usual early symptoms.

  • Excessive saliva production

If anyone develops these symptoms, stop the car, and let everyone get out and walk around. Remember that the cause of motion sickness is the conflicts in the brain. Remove those conflicts and the symptoms usually disappear quickly.

Winter morning in Drøbaksundet, Norway looking at the Color Magic Ship |  by Vidar Nordli-Mathisen 600x400

What Can You Expect on a Cruise Ship?

Cruise line companies have a vested interest in making things as comfortable as possible for you and your family. The cruise line companies want you to come back often. A bad experience with seasickness puts many people off the idea of another cruise.

Cruise ships designers understand this concept. Your cruise ship has features to reduce you or anyone in your family from suffering a bad case of seasickness, such as:

  • The sheer size of the ship – Cruise ships are huge. The size of these monsters reduces the movement of the ship as it goes through the water. You may not know the ship is moving in many cases if you cannot see the water or the horizon.
  • Stabilization systems – Newer cruise ships have built-in stabilization systems that reduce or eliminate side-to-side rolling motion in any conditions except the most severe. 
  • Distractions and entertainment – Keeping your brain occupied with distractions and entertainment is a great way to reduce seasickness chances. Keeping you busy and entertained is the business of cruise lines.

Before you Raise Anchor Make a Few Preparations

Before you embark on your much-anticipated family cruise, here are a few tips to make sure everyone has a memorable trip for the right reasons.

  • Talk to your doctor -  If you or someone in your family is subject to motion sickness, talk to your doctor about medications that can help prevent or lessen the symptoms. There are many over the counter medications for treating nausea. In severe cases, your doctor can give you a prescription for a more potent form of these medications.
  • Book the Right Cabin – Interior cabins lower in the ship have less movement than those on the upper decks. The less movement your body senses, the less conflict in the brain. Don’t worry too much about your cabin location. You will probably be so busy with activities that you will spend minimal time there anyway.
  • Start your cruise well-rested – Be sure everyone gets a good night's rest the night before you board the ship. Getting kids to sleep in such circumstances can be challenging. The excitement and anticipation are hard to overcome. However, a well-rested body is less prone to motion sickness.
  • Keep your stomach busy – A light meal before getting on the ship can help you combat nausea you may feel. Snacking every few hours is also a good idea. The snacks should be light on your stomach. You should avoid spicy, acidic, or snacks heavy with fat.

Glass of water with medicines, thermometer, stethoscope and ice bag. 600x400

Hurray, Hurray, we are Underway!

The big day has arrived, and you have your family on board for your ocean cruise. As the cruise ship leaves the dock and heads out to sea, keep a few things in mind if someone in your family begins to feel the first effects of seasickness.

  • Stay Hydrated – Try to keep everyone hydrated by drinking lots of water. Don’t ingest huge quantities all at once. Small sips taken often will help keep your stomach settled and avoid complicating the effects of any seasickness with dehydration.
  • Eating is good in moderation – Don’t let everyone in the family immediately head to the massive buffet line and embark on a feast. Heavy and rich foods can make the symptoms of seasickness worse. Light meals, eaten often, are a better alternative. Later in the cruise, you can feast.
  • Alcohol is not a good solution – For the adults in the family, alcohol is not a good way to treat any of your seasickness symptoms. You may only make things worse as the alcohol further confuses your brain.
  • Take a Nap – Sleeping through your cruise is not an ideal solution, but a quick short nap can help alleviate seasickness symptoms. If you have trouble sleeping, try one of the over the counter sleep aids. The doctor or pharmacist on the cruise ship can give you a recommendation on the best choice.

Learning to Cope with Seasickness

If you or your family continue to feel seasick, there are some tricks and tips that accomplished travelers on cruise ships rely on to help. Don’t discount these ideas until you try them.

  • Watch the Horizon – When you are on the deck enjoying the views and the ocean breeze, focus on the horizon. The horizon seems to be motionless to your eye, which puts it into agreement with your inner ear. This trick often reduces or eliminates those feelings of seasickness.
  • Move around – Walking puts your body in motion. As you walk, your eye senses the motion, and again, your brain is happy because it is getting similar signals. Walking around is particularly effective if you walk through the cruise ship's interior and not on deck.
  • Get Low for Comfort – No, you don’t have to lay down all the time. However, the lower portions of the cruise ship tend to experience less movement and rolling. If you are experiencing seasickness symptoms, find some activities in the lower portions of the cruise ship. 
  • Try Some Ginger Tea or Snacks – Ginger is a well-known natural remedy for nausea. Drinking ginger tea or eating small snacks with ginger can help settle your stomach. 
  • Medications – If you experience seasickness symptoms on your cruise, schedule an appointment with the ship’s doctor. You want to have the best possible experience on your cruise. Sometimes medication is the best answer.

Don’t Let the Fear of Seasickness Spoil Your Cruise

If you suspect that you or someone in your family tends to motion sickness, don’t let that spoil your cruise plans. With a little planning and knowledge, you can ensure a memorable and pleasurable time on your cruise. We hope that the tips and tricks in this article help you plan, prepare, and enjoy your cruise ship experience.

Originally published Feb 24, 2021, updated February 25 2021

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Cruise passenger, 23, fell overboard and vanished after complaining he felt seasick

  • A tourist, 23, fell overboard from the MSC Euribia cruise ship, say reports.
  • The recently-wed student had just texted his wife that he felt seasick. 
  • Liam Jones vanished during a seven-day Northern Europe tour cruise

Insider Today

A 23-year-old tourist is presumed dead after falling from the MSC Euribia cruise ship in the North Sea, reports say.

Liam Jones disappeared during a seven-day Northern Europe tour cruise from Southampton to Amsterdam with his family to celebrate his mother's birthday.

The social work student from Scotland was last seen on board by his sister on March 16, shortly after texting his wife, Sophia Mcphee, about feeling seasick, reports said.

Business Insider contacted MSC Cruises for comment outside office hours.

MSC confirmed a passenger went missing during the cruise, prompting an investigation by Hampshire Constabulary upon the ship's return to the UK, per The Telegraph.

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His wife told the Daily Record," He's just gone. I'm never going to see him again."

"I'm devastated. I have so many questions, and I'm not getting any answers to what's happened," said Mcphee, 20.

McPhee says Jones' sister told her the news. "She said there had been an accident and Liam 'wasn't coming back.' She then said she had seen CCTV and he'd gone overboard."

A spokesperson for MSC Cruises said, "We are deeply saddened by this news, and our thoughts are with the family at this very difficult time," per The Telegraph.

The chances of you falling overboard off a cruise ship are extremely low .

In 2023, at least 10 people fell off a major cruise line ship, turning dream vacations into disaster situations — and only two survived the fall into the ocean.

The MSC Euribia can accommodate 6,327 passengers and has a wide range of bars and restaurants, five swimming pools, a wellness spa, a theater, a casino, and a very extensive children's club.

The price of the seven-night Nothern Europe tour on the MSC Euribia start at $950 per person, according to MSC's website .

will i get seasick on cruise

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Cruise Ship Passenger Who Fell Overboard Texted Wife About Feeling Seasick Before Going Missing

Liam Jones, 23, was last seen on March 16 as his cruise ship headed for Germany, and Hampshire police are now investigating

Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE since 2024, and was previously an entertainment reporter at The Messenger.

will i get seasick on cruise

A British man who has gone missing from a cruise ship in Europe texted his wife just moments before falling overboard, she said.

Liam Jones, 23, of Scotland, was on a weeklong Northern European cruise with his family aboard the MSC Euribia when he fell overboard on March 16, MSC Cruises told Metro .

According to Jones' wife, 20-year-old Sophia Mcphee, the social work student had just texted her that he was feeling seasick prior to his disappearance.

"He's just gone. I'm never going to see him again," Mcphee told the Daily Record . "I'm devastated. I have so many questions, and I'm not getting any answers to what's happened."

Mcphee said that Jones' sister — who called her to break the news of her husband's disappearance — told her that security camera footage showed Jones falling overboard, However, McPhee said she hadn't been updated on the investigation since.

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. 

"[Jones' sister] said there had been an accident, and Liam 'wasn't coming back,' " Mcphee told the Daily Record . "She then said she had seen CCTV and he'd gone overboard."

Mcphee had last seen her husband on March 14, when he departed their Dundee, Scotland, home to meet his family in Glasgow before they boarded the cruise in Southampton the following day, she said. The family was taking the cruise to celebrate Jones' mother's birthday.

"I've been trying to get in contact with the MSC since Monday, but it's been a headache," Mcphee told the Daily Record . "They're not getting back to me."

The MSC Euribia was set to travel from Southampton to Amsterdam over the course of several days, with stops in Denmark, Norway and Germany, according to the ship's itinerary. The international cruise line said the ship was headed to Germany at the time Jones fell overboard.

"A passenger on board MSC Euribia went overboard on March 16 as the ship was sailing to Hamburg. This was reported to the authorities," a spokesperson from MSC Cruises told The Telegraph .

"The police in Southampton boarded the vessel today and investigated on behalf of the coroner," the statement continued, per the outlet. "We are deeply saddened by this news and our thoughts are with the family at this very difficult time. Out of respect for the family’s privacy, we will refrain from disclosing any additional information."

The incident prompted a response from the Hampshire Constabulary, the outlet reported, and a spokesperson confirmed that investigators have begun looking into Jones' case.

"Officers boarded the vessel today following a report that a man had gone overboard," a Constabulary spokesperson told The Telegraph. "The man’s family are aware, and police are investigating this on behalf of the coroner."

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Passenger on European cruise goes overboard, disappears after texting wife he felt seasick: report

Msc cruises says passenger went overboard en route to hamburg.

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A 23-year-old passenger on a cruise around Northern Europe went overboard and is missing after reportedly sending his wife a message that he felt seasick.

The man went missing from the MSC Euribia after the ship disembarked from the port city of Southampton on England’s south coast, a spokesperson for MSC Cruises told Fox News Digital in a statement.

"A passenger on board MSC Euribia went overboard on 16 March as the ship was sailing to Hamburg," the statement said. "This was reported to the authorities. The police in Southampton boarded the vessel today and investigated on behalf of the coroner. We are deeply saddened by this news and our thoughts are with the family at this very difficult time. Out of respect for the family’s privacy, we will refrain from disclosing any additional information."

The ship was scheduled to sail to Hamburg, Germany, Rotterdam, Netherlands, Bruges, Belgium and Le Havre, France, the BBC reported. The vessel returned to Southampton on Friday, where police boarded the vessel to investigate the incident for the coroner.

CARNIVAL FREEDOM CRUISE SHIP CATCHES FIRE FOR SECOND TIME IN LESS THAN 2 YEARS

Cruise ship MSC Euribia

MSC Cruises said that a passenger is missing after he was believed to have gone overboard from the MSC Euribia cruise ship on March 16. (Finnbarr Webster/Getty Images, File / Getty Images)

The Glasgow-based Daily Record identified the man as Liam Jones, a 23-year-old student from Dundee, Scotland, who was studying social work.

TWO HOLLAND AMERICA LINE CREW MEMBERS DIE ONBOARD SHIP WHILE IN THE BAHAMAS

Cruise ship MSC Euribia

The cruise line said that the authorities were informed and had been on the vessel following the incident. (Finnbarr Webster/Getty Images, File / Getty Images)

Jones’ wife, 20-year-old Sophia Mcphee, told the outlet that she had received very little information about what happened, though she revealed that her husband had complained of feeling seasick in his final text message to her.

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"I'm never going to see him again," Mcphee said. "I'm devastated.

will i get seasick on cruise

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Scottish tourist presumed dead after falling off cruise ship.

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Liam Jones, 23, vanished during a seven-day cruise around northern Europe after complaining of seasickness, his wife said.

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Scottish tourist fell from cruise ship after complaining of seasickness: report, aj mcdougall.

Breaking News Reporter

Cruise ship MSC Euribia

Finnbarr Webster/Getty Images

A 23-year-old from Scotland is presumed dead after falling from a cruise ship in the North Sea, according to police and company officials. Liam Jones vanished last Saturday as the MSC Euribia was sailing for Hamburg, its first port of call on what was supposed to have been a seven-day cruise around northern Europe. Jones was aboard to celebrate his mother’s birthday, The Telegraph reported. His wife, Sophia Mcphee, told the Daily Record that he’d texted her to complain of seasickness shortly before his plunge overboard, which she said had been captured on the ship’s surveillance tapes. “I feel so lost. He’s just… gone,” she said. “I’m never going to see him again. I’m devastated.” MSC Cruises confirmed to the Daily Record that a passenger had fallen overboard during the cruise, and that Hampshire police had boarded the ship and begun an investigation upon its return to the United Kingdom. Mcphee said she had struggled to get in contact with the cruise company all week. “I have so many questions, and I’m not getting any answers to what’s happened,” she said.

NEWS... BUT NOT AS YOU KNOW IT

British tourist’s final text before falling overboard on cruise ship

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Liam Jones, with wife Sophia, 20, on their wedding day

The final text sent by a Scottish tourist feared dead after falling overboard from a cruise ship has been revealed.

23-year-old Liam Jones was last seen on the deck of the MSC Euribia on March 16 as it set off from Southampton to Amsterdam in The Netherlands.

It’s now been revealed Liam messaged his wife Sophia Mcphee to say he was seasick that same day – and that was the last time his devastated wife heard from her.

Sophia told the  Daily Record that the last time she saw her husband was March 14 when he travelled from their home to Glasgow to meet his family.

She said: ‘I feel so lost. He’s just… gone. I’m never going to see him again. I’m devastated.

‘I have so many questions, and I’m not getting any answers to what’s happened.’

Mr Jones was travelling on the Euribia when he fell into the water

The cruise operator, MSC Cruises, has confirmed a passenger disappeared and police have since boarded the vessel after it returned to Britain.

The cruise, set to make pit stops in Germany, France and Belgium, was on its way to Hamburg when Liam texted Sophia.

She said Liam’s sister messaged her the following day, saying there had been an ‘accident’ and Liam ‘wasn’t coming back’.

CCTV footage, Liam’s sister told her, showed Liam going overboard.

‘I’ve not had contact from anyone else since,’ Sophia added.

According to its itinerary , the Euribia would have docked in Hamburg on March 27 before going to Rotterdam on Tuesday, Bruges on Wednesday and Le Harve on Thursday before arriving back in Southampton on Friday.

A spokesperson for MSC Cruises said: ‘A passenger on board MSC Euribia went overboard on 16 March as the ship was sailing to Hamburg.

‘This was reported to the authorities. The police in Southampton boarded the vessel on 22 March and investigated on behalf of the coroner.

‘We are deeply saddened by this news and our thoughts are with the family at this very difficult time. Out of respect for the family’s privacy, we will refrain from disclosing any additional information.’

Hampshire Constabulary added: ‘Officers boarded the vessel on Friday 22 March following a report that a man had gone overboard.

‘The man’s family are aware and police are investigating this on behalf of the coroner.’

Get in touch with our news team by emailing us at [email protected] .

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  1. I tried the most common seasickness hacks on my cruise. Here's what

    People who get migraines are also more likely to suffer from motion sickness. If you're more susceptible, you know the misery of it all too well: seasickness can turn an exciting cruise adventure into an uncomfortable ordeal. Thankfully, cruise lines do their best to develop solutions for motion sickness.

  2. The Truth About Seasickness

    "Considering the large size of today's cruise ships, seasickness is rarely a problem," says Dr. Benjamin Shore. ... s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness. Before we get to the specifics, here are the basics: Motion sickness occurs when what you ...

  3. How to Prevent Seasickness on a Cruise

    How Not to Get Seasick With Over-the-Counter Medicine: Dramamine, Meclizine and More. Over-the-counter medications like Dramamine, Meclizine (also known as Bonine) or diphenhydramine (commonly ...

  4. Will I Get Seasick on a Cruise? Everything to Know About Sailing

    Tanner Callais. -. September 3, 2023. When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it's said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best. Unless you suffer from extreme ...

  5. 13 Actionable Tips to Prevent and Treat Seasickness on a Cruise

    1 - Pick the Itinerary Carefully - Avoid a Cruise With Many Sea Days. I rarely go on a cruise with more than two consecutive sea days, this isn't by accident. The more sea days you have, the more chance you have of getting seasick. This isn't just because you're actually spending more time at sea.

  6. How To Prevent Seasickness On A Cruise

    To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section. Although it may seem counterintuitive, if you're worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate ...

  7. How To Know If You Will Get Seasick On A Cruise (& PREVENT IT!)

    Lastly, making some changes during your cruise can help prevent seasickness: Avoid alcohol consumption in excess, as it can contribute to seasickness. Stay hydrated by drinking water throughout the day. Eat moderately sized meals and avoid large, heavy meals that can exacerbate motion sickness symptoms.

  8. Will You Get Seasick On A Cruise? How To Know

    Here are a few tips on how to know if you will get seasick on a cruise. 1. Consider Your History of Motion Sickness. If you've ever experienced motion sickness before, either on a roller coaster or a boat ride, it's likely you could experience it again in the open ocean. If you've experienced motion sickness in the past, you're much ...

  9. How to Prevent Seasickness on a Cruise

    Get plenty of fresh air. Eat, but light foods. Saltines, bread, pretzels. Ginger is also helpful. Heavy and greasy foods can enhance symptoms and risk. Wear an acupressure wristband. 3. Know which cabins are more likely to make you seasick. We've circled the sweet spot for cabins.

  10. [UPDATED] Seasickness on Cruises

    Each Disney Cruise ship has a Health Center located on Deck 1, Forward. If your seasickness is causing you to have a rough time, the Health Center provides help and complementary medicines. You can also get free motion sickness medicine at Guest Services. Disney truly wants you to have a smooth sailing with Mickey!

  11. How to Avoid Getting Seasick on a Cruise

    Remember to Eat. Get Some Air. Watch the Horizon. Avoid Books and Screens. Head to the Middle. Try Acupressure. Look Into Alternative Medicine. Go Natural. There is little better in life than sitting back and enjoying a cruise on the open sea.

  12. Will I Get Sea Sick?

    In conclusion, I want to reassure you that the majority of people taking a cruise rarely, if ever, get seasick and by taking the steps above you should be able to enjoy your cruise in good health. FAQ , New2Cruise Kathy Taylor March 19, 2023 motion sickness at sea , how can i avoid seasickness on ny cruise , does everyone get seasick on cruise ...

  13. How to Avoid Getting Seasick on a Cruise

    4. Pack some basic seasickness remedies in your cruise first aid kit. Although no one in my family has ever suffered from any severe motion sickness, I always carry some basic remedies in my cruise first aid kit just in case. I like to take a few sets of Sea-Bands as well as a package of Bonine.

  14. Seasickness and forward rooms

    310. October 18, 2017. London, ON Canada. #5. Posted August 20, 2022 (edited) I get seasick on every cruise and I find that forward is the worst place to be. Mid-ship is the best place to be. I find that if I take 2 bonine every night I'm fine no matter where I am. Edited August 20, 2022 by Lizabu.

  15. If You Get Sick on a Cruise: What to Expect

    Most large cruise ships are built with stabilizers to make the ride as smooth as possible. Even so, people who are prone to motion sickness can start to feel queasy onboard. Even those who never ...

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    Cruise Ships. Don't assume that smaller ships are worse for seasickness than mega-ships. All ships move in waves, and the size of the ship does nothing to eliminate motion—it only changes its characteristics. Choosing an itinerary in protected water is your best bet against motion sickness.

  17. Will I get seasick on a cruise?

    Will I get seasick on a cruise? April 10, 2023 21:03; Updated; Seasickness, or motion sickness at sea, is a highly discussed topic among hopeful cruisers, first time cruisers and seasoned sailors alike. This is mainly due to the fact that it affects each individual differently. It's something people worry about, but the issue can be mitigated ...

  18. Will I get seasick on a cruise?

    Each eligible AAdvantage® mile you earn on every booking gets you one (1) AAdvantage® Loyalty Point. Call 800-259-5642 or book online at American Airlines Cruises today. Seasickness, or motion sickness at sea, is a highly discussed topic among hopeful cruisers, first time cruisers and seasoned sailors...

  19. Will I get seasick on a cruise?

    Ship Doctor: If you get very sick, make an appointment with the ship's doctor who may give you any of the above drugs or promethazine (a combined antihistamine and antiemetic) or ephedrine. Book your next vacation online or call us at 888-743-2735. Seasickness, or motion sickness at sea, is a highly discussed topic among hopeful cruisers ...

  20. How to tell if you will get Seasick on a Cruise

    Cruise ships designers understand this concept. Your cruise ship has features to reduce you or anyone in your family from suffering a bad case of seasickness, such as: The sheer size of the ship - Cruise ships are huge. The size of these monsters reduces the movement of the ship as it goes through the water.

  21. Will I get seasick on a cruise?

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  22. Seasick MSC Cruise Passenger, 23, Fell Overboard and Vanished: Report

    Cruise passenger, 23, fell overboard and vanished after complaining he felt seasick. Cruise ship MSC Euribia leaves Portland Port after an unscheduled stop on October 22, 2023, in Portland ...

  23. Cruise Ship Passenger Who Fell Overboard Texted Wife About Feeling

    Cruise Ship Passenger Who Fell Overboard Texted Wife About Feeling Seasick Before Going Missing. Liam Jones, 23, was last seen on March 16 as his cruise ship headed for Germany, and Hampshire ...

  24. Passenger on European cruise goes overboard, disappears after texting

    A 23-year-old passenger on a cruise around Northern Europe went overboard and is missing after reportedly sending his wife a message that he felt seasick. The man went missing from the MSC Euribia ...

  25. Scottish Tourist Fell From Cruise Ship After Complaining of Seasickness

    Scottish Tourist Presumed Dead After Falling Off Cruise Ship. MAN OVERBOARD. Liam Jones, 23, vanished during a seven-day cruise around northern Europe after complaining of seasickness, his wife said.

  26. British tourist's final text before falling overboard on cruise ship

    Liam Jones, with wife Sophia, 20, on their wedding day. The final text sent by a Scottish tourist feared dead after falling overboard from a cruise ship has been revealed. 23-year-old Liam Jones ...

  27. Will I get seasick on a cruise?

    Seasickness, or motion sickness at sea, is a highly discussed topic among hopeful cruisers, first time cruisers and seasoned sailors... 800-211-2039 Back To Main Site. United Cruises; ... Will I get seasick on a cruise? January 31, 2023 17:51; Updated; Seasickness, or motion sickness at sea, is a highly discussed topic among hopeful cruisers ...

  28. Will I get seasick on a cruise?

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