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Discover transformation that lasts

Guided daily SKY Breath Meditation

Deepen your experience with sky journey, growing online library of meditations & insights, get better rest with sleep support meditations, access live meetups with your instructors, the art of living starts with a course, and the journey gets richer and deeper with time. as many people will tell you, practicing sky breath meditation regularly helps nurture a stronger, more stable, peaceful state of mind. .

Deepen your journey with lasting transformation

The Digital Membership helps you do just that. You can access guided SKY practice, a growing library of guided meditations, and ongoing community meetups with instructors. This continued momentum helps propel you to the next stage of your practice.

Join meditators across the country who are using the app and connecting with the digital community to support their practice..

Joining the membership is simple

Download the app from the  AppStore  or  GooglePlay

Go to profile and click “become digital member”  , start your 14-day free trial  .

Making meditation convenient for your schedule

The Digital Membership helps you create a practice that strengthens day by day! It can be easy to let life get in the way of mental peace.

Get answers to your questions refresh your sky experience find meditations to match your mood (or get better sleep) do a guided practice connect with community, whether it’s work, family, or health, unexpected surprises come up. that’s where the app and digital membership fit in. whatever’s going on, you have a resource literally at your fingertips to:, you’re not in this alone, and the digital membership allows you to connect to the art of living ecosystem to  support your journey of transformation., you’re not in this alone, and the digital membership allows you to connect to the art of living ecosystem to support your journey of transformation., what people are sharing, i have a lot of apps on my phone but this is the only one that gives me something i need everyday😊  — ned noon, my favorite app, really awesome app for guided meditations. the meditations themselves are so relaxing. just what i need after a busy day.  — rrfcctsdgf, one stop meditation app , wow, the app looks amazing very professional, fast and has a wealth of content. i especially like the easy access to meetups and upcoming workshops. and the wealth of knowledge... — insole , wow...one stop meditation app, great content i use the app for my daily practices and getting access to highly experienced faculty.  — nalvk, app i use for my everyday meditation. great content , real reviews from the app store, get started with your 14-day free trial. cancel anytime. , live meetups with instructors, guided sky practice, daily insights from experienced instructors, full library of guided meditations, all for $5.99/mo., click here to start your free trial. download today: .

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Could not have survived COVID or life without this

I learnt SKY meditation in 2013 in Minnesota, it was life changing and as I look back it still seems un believable , what all transformation it has brought about in my life. I was not able to practice kriya daily and needed a guide and a tool to be disciplined . The app does that for me .. It’s designed very well and I use it daily. Some benefits I have experienced - quit smoking - overcame chronic depression - lower levels of anxiety - happier in my work - happier in my marriage ( might not have survived if I had not learnt SKY) -success in work and in my career I realize for someone new to this app or to Art of Living this would seem way out there ... that’s coz you have not experienced the joys of SKY meditation , till you do it - words can’t explain it. If you take one advise .. just drop everything and sign up for the next course.

Very sketchy payment system

First of all- why are we paying for this? I was shocked to learn that they were charging us for this app. Especially since there is NOTHING on the app description that says you have to pay for it. Did we not already pay for the Art of Living classes? This should be free. I still don’t even know how much I’ve been charged over the past few months. All I know is that I’m being charged. I hope they don’t drain my account. To top it all off, there is no way to cancel my “subscription”. All I had to do was provide my thumbprint to pay for something that I didn’t even know I was paying for. Now I have to keep paying even though I don’t want to. Please provide us a way to cancel the subscription. This is not ok to do to people.

Probably the best meditation and wisdom app!

It’s probably not an understatement if I were to call this probably the best meditation and wisdom app. Not because of the design and functionality, but purely because of the quality and wealth of the content that the app offers. The app has amazing meditations, that simply give you the deepest rest, rejuvenating you for the day ahead, or giving you much needed rest at the end of the day, so that you do not take stress of the day to your family life. The wealth of wisdom is amazing too. The wisdom gives you a very broad perspective to life and allows you to deal with what life throws at you. The app is also continuously adding more content. I would also highly recommend the membership plans. Depending on your needs both plans offer really amazing value.

Art of Living Journey app

Is the art of living app free.

October 9, 2021 By Art of Living Leave a Comment

Yes, the Art of Living Journey app is free to download via the App Store or Google Play .

You’ll get free access to a growing library of on-demand guided meditations with expert instructors, sleep support meditations, a timer (no more clock-watching!), and a range of wisdom series to support your journey wherever you are. 

And when you’re ready to dive deeper, you can search for a live course via the app and connect live online with a certified instructor! You’ll receive unparalleled guidance, meet a like-minded community, and get your questions answered (and gain valuable feedback!) in real-time. Plus, get access to post-course app features, including live meetups and ongoing dedicated guided journeys that build upon your course experience to help you thrive and cultivate a transformative practice.

Created by the Art of Living, the Journey app is your wise companion on the path to living your best life. It is a unique app designed to support every aspect of your meditation experience—from beginner to advanced.

Here’s what to expect:

???? Guided Meditation Library: Choose from a range of meditations to suit your mood or time available.

???? Expeditions: Wisdom Series: Restore calm and vitality with powerful wisdom for anger, sleep, stress, and focus.

???? Expert Instructors: Our certified instructors guide you each step of the way to restore a calm, clear mind.

???? Sleep Support Meditations: Get better rest with our range of guided sleep meditations.

 ⏰ Timer: No more clock-watching! Sit back, relax, and at the sounds of the chimes…ahh, so much better. 

When you download the Journey app, you take a powerful step to a calmer, more energized you—with expert meditation instruction at your fingertips!

Pssst! If you’re new to meditation, struggle to quiet the mind, or seeking a way to transform your existing meditation experience—search for the SKY Breath Meditation course via the app (or online!). SKY is Art of Living’s world-renowned, evidence-based breathwork meditation technique that effortlessly guides you into meditation—it’s a practice that’s transformed the lives of millions around the world. Supported by over 100 independent, peer-reviewed studies, SKY has been shown to significantly decrease stress and anxiety and increase physical and mental well-being from the very first session [check out the research ] . Learn the life-transforming techniques on a 3-day live online course guided by certified instructors—and after the course, deepen your experience via the ongoing dedicated SKY Journey on your app! To learn more about SKY Breath Meditation , you can join a free live online intro session — click here to reserve your free spot.

Stuck in a rut and  tired of being tired?

Join the #TryThisBreath challenge!

6 days, 6 breathing techniques

Reenergize your mind, body, and spirit

Tap into your breath’s full potential

If you’re among the millions of Americans dealing with exhaustion and a general case of the blahs , your world might look a little like this:

Sound familiar?

 Well, if you want better, you can certainly do better—with a little help from your breath, that is!

Hi, Brain Fog! Meet, Unhappy Boss.

Cheers to another frozen dinner (again).

I’m so tired, but I can’t fall asleep or stay asleep! 

Well, that was an unnecessary argument. What was I thinking!?

Can’t. Stop. Endless. Scrolling. 

Netflix binge, let’s do this! (insert guilt trip to follow).

Meet Natalie

She was having a stressful year and found relief through the power of her breath.

“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”

They’re speaking about us

years of experience

free and online 

million people benefited 

countries practice our techniques 

What you’ll get 

For the next 6 days, you’ll unlock a new breathing exercise with our breathwork facilitator, Julia Arbuckle.

Each day’s video is 10-20 minutes long and features new insights about the power of the breath , and includes a guided experience, too!

Day 1: Energy Boost

Day 2: Relax and Unwind

Day 3: Calm a Busy Mind  

Day 4: Focus and Energy

Day 5: Deep Rest

Day 6: Instant Stress Relieve

Backed by science 

Watch this TedX talk! 

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”

— James Nestor

Award-winning science journalist and NYT best-selling author

What people are sharing 

Adinah 

“Wow. It made a significant impression on me, was very very enjoyable, at times profound, and I plan to keep practicing.” 

“It was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.”

“It was liberating. Any time my mind is wiggling between the past and the future, I notice it and have found a hack to bring myself back to the present.”

What it includes

6 days 

6 breathing techniques 

Free access to the Journey app for 14-days

What’s on the Journey app?

The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!

Download the Journey App

Frequently Asked Questions 

While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!

While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system…to name a few!

The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!

Start your 6-day breathing challenge to breathe more and stress less!

You can feel different when you breathe different!

Join a free, 6-day breathing challenge to explore the hidden secrets of your breath.

Infuse your every day with more energy and vitality, and emerge feeling calm, centered, and rejuvenated—let’s get your YOU back! 

Breathe into calm

Join a free, 6-day breathing challenge to experience calm, ease, and rest through your breath.

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TESTIMONIALS

journey app art of living

The Art Of Living

The Art Of Living

We believe in a philosophy – live every moment as though it was the best moment of your life. seize the day raise the bar, reach out to your inner potential, discover yourself and enjoy this adventure called life. yet – are we able to connect to that fountain of enthusiasm to do new things or infuse creativity in our everyday lives are we able to practice a random act of kindness, or share a loving moment, not because we are trying to maximize a potential opportunity but simply because we want to connect with another human being do we experience joy in appreciating the minute intricacies of nature or are we running desperately from one task to another, trying to outwit time we believe in creating the best world possible for you – filled with everything that you envision. and the key to that is managing your stress, being free of negative thoughts and approaching each day with love, energy and compassion. why this app why not, we ask doesn’t everyone want to find solutions for stress doesn’t everyone want to walk with more energy, find the everyday joys in living, give love and enjoy life we, the team at the art of living, certainly want to see each person walk with a smile and enjoy this adventure called life. this app encourages people to take up to simple breathing techniques which can lift one’s spirits high or guided meditations which can refresh one from the core or the self. what are you waiting for go through the app and experience it. how does the app work the art of living foundation brings you the app which works wonders on your mind, body and breath. (with the foundation’s roots deeply rooted in the field of social cause, stress free, non-violence society.) this app enhances one’s experience to the spiritual world with its simple breathing practices, guided meditations, ancient wisdom and insight to the oldest medicine system – the ayurveda. the app works on the three levels of the body, they are emotional, physical and the mental level. one needs to rate against these levels and based on the levels the app gives different solutions. the solutions range from different genres as described above. who can use the app this app can be a very useful tool for those who are looking for stress buster solutions. anyone from a family man who is home after a long day at work and wants to unwind to give a best shot with his kids to a homemaker who just needs her space once the kids are at school and the husband at the office. the app works really well for young adults, eager to discover the wind beneath their wings and are stepping out in this world., 7/5/2013 5:15:45 pm.

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