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Travelling at 8 Months Pregnant – What To Expect

journey in 8 month pregnancy

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

  • Try and be the passenger and do less of the driving
  • Always travel with somebody
  • When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
  • If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
  • Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
  • Keep air circulating in the car by leaving the window slightly open.
  • Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

Bored? Read on how you can avoid the travel journeys and start working from home

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journey in 8 month pregnancy

16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

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Thank you. Best regards, Abildgaard Dencker

Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

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  • > 8 Months Pregnant: Symptoms, Baby Development, And Tips

8 Months Pregnant: Symptoms, Baby Development, And Tips

You're 8 months pregnant and probably feel very ready for the arrival of your new little one. However, if your baby were to be born now, they'd still be premature. The best place for them to be is in your womb.

Keep reading to see what's happening in your eighth month of pregnancy. Learn what symptoms you may experience and what development your baby has left. You'll also find plenty of tips to help you rock the final months of your pregnancy journey.

Table Of Contents

8 months pregnant: your baby, 8 months pregnant: your body and mind, 8 months pregnant: doctor visits, tips for surviving your 8th month of pregnancy.

8 month Pregnant doctors appointment

Are you ready to meet the little one who’s been kicking your ribs and keeping you up at night? They’ll be here before you know it. But even though it's not quite time for them to make their grand entrance, these final two months are crucial for development, so they're far from idle.

Developmental Milestones

Your eighth month of pregnancy consists of weeks 32-35. During this time, your baby is growing and maturing, preparing for life outside the womb.

Here’s what they’re up to:

  • Growing fat stores to help regulate their body temperature once they're born
  • Further developing vital organs like their brain and lungs
  • Starting to lose their lanugo
  • Hardening most of their bones (not the skull, though. Those bones overlap slightly during birth to allow the baby to fit through the birth canal)

As your baby continues to gain weight and grow, you might notice a bit more force behind their kicks and punches. And if you try to use your belly as a table while sitting down to eat, you may notice your plate shifting or even getting knocked off.

Baby’s Size

Speaking of gaining weight, most babies gain about half a pound a week from here on out. Most weigh between 5 and 7 pounds at the end of the month. And by now, they’re about 18-20 inches long.

If your baby is head down, you may be able to feel their bottom or legs through your skin. It’s a remarkable reminder of how much they’ve grown since this journey began.

8 Months Pregnant: Your Body And Mind

With only a few weeks to go, you're likely starting to feel more tired from pregnancy’s physical and emotional demands. The good news is that, just like your baby, you're almost at the finish line!

Let's look at what's going on with your body and mind when you're 8 months pregnant.

Physical Changes

Your body has been through a lot to get you to this point, so it’s completely normal to still experience some uncomfortable side effects.

Here are some of the most common issues in the third trimester :

Growing a baby is hard work! And since you won't be getting much sleep once your little one arrives, your body is probably telling you to get some rest now.

Take it slow, and don't try to do too much in a day. Instead, prioritize rest and sleep as much as possible.

If you've been dealing with heartburn, it may be even worse this month as your growing baby puts even more pressure on things. Talk to your doctor about using over-the-counter medication, such as Tums.

If you prefer not to take any medicine during pregnancy, try eating smaller meals more frequently. You'll also want to avoid foods that trigger your heartburn, like chocolate, citrus fruits, or spicy dishes.

Varicose Veins

Your body is pumping extra blood throughout your system to sustain your growing baby, which can cause your veins to swell. Varicose veins are enlarged, twisted veins that pop up on your legs and feet.

To reduce their appearance, try wearing compression socks or taking short walks when you can. You want to avoid sitting or standing in one place for long periods. It can also help to elevate your legs a couple of times a day.

Constipation And Hemorrhoids

Your legs aren’t the only place varicose veins can develop. They can also occur on your rectum or anus, which causes hemorrhoids. Pain from these swollen veins can be triggered by constipation, another uncomfortable pregnancy symptom.

To help manage both conditions, ensure you drink plenty of water and eat fiber-rich foods, like fruits, vegetables, and whole grains. You can also ask your doctor if any over-the-counter products are safe while pregnant.

Braxton Hicks Contractions

You may feel an increase of Braxton Hicks contractions, which are basically practice runs for the real thing. While these false labor pains don't typically hurt, they can be uncomfortable and make you feel like your entire belly is tightening up.

To help manage them, drink plenty of water and take a break. Dehydration and doing too much can cause these pains to intensify.

However, at this stage, paying attention to any cramps or contractions you may be feeling is essential. If you suspect premature labor is starting, call your doctor right away.

Skin Issues

Pregnant mom with first child

Your pregnancy hormones continue to cause skin issues this month. Some people experience oilier skin than normal and fight hormonal acne throughout their entire pregnancy. Others have the opposite experience and have dry, itchy skin.

You may also be dealing with linea nigra , or other dark patches on your skin. These aren’t a cause for concern, as they typically fade in the weeks after delivery.

No matter what your skin is doing these days, it’s important to select high-quality skincare products. Opt for our Certified Organic Cleansing Gel Body & Hair to clean yourself. And use our Multi-Purpose Balm with 3 Avocado Extracts to hydrate your skin.

If pesky stretch marks are causing you trouble, reduce their appearance with our Stretch Marks Cream . This product's maracuja oil and avocado peptides help keep your skin moisturized and nourished.

Emotional Changes

All the physical changes can take a toll on you mentally as well. The mood swings you’ve experienced thus far in your pregnancy will likely continue.

You may also experience forgetfulness. Don't let this add to your stress; mommy-brain is real and can happen in the last months of pregnancy. Make it a point to write important things down and set reminders on your phone to help you stay on track.

In addition, the closer you get to delivery, the more scared or worried you may feel. Talking to your partner or a trusted friend can help you cope with your fears and give you the confidence you need.

At this point in your pregnancy, you go to the doctor every two weeks. All the routine exams will continue as your doctor monitors your blood pressure, weight, and fetal growth.

You can expect a Group B Strep Test toward the end of the month or at the beginning of your next one. Your healthcare provider will use a swap to screen for the bacteria, which can cause severe infections in newborns.

In addition, some doctors order another ultrasound to check on your baby’s position and size. Keep in mind that these growth ultrasounds aren’t always accurate, so your baby could be smaller (or bigger) than indicated.

You've made it so far, mama. You’re almost there! Here are a few tips to help you survive the rest of your pregnancy and gear up for birth:

  • Stay hydrated and make sure you're getting enough sleep
  • Elevate your feet for at least 30 minutes a day
  • Avoid sitting or standing in one place for long periods
  • Take time to journal your thoughts and feelings
  • Talk to your partner or a trusted friend regularly
  • Continue adding gift ideas to a registry for any upcoming baby showers
  • Pack your hospital bag to help you remember that you won't be pregnant forever
  • Finish setting up your nursery
  • Buy any remaining newborn essentials so they’re on hand before the birth
  • Maintain your healthy pregnancy diet
  • Apply Stretch Marks Cream regularly
  • Plan your birth announcements
  • Continue to learn about labor and delivery and what you can expect in the coming weeks
  • Talk to your doctor about your birth plan

The Countdown Is On!

Mom applying stretch marks cream on 8 month pregnant belly

You are 8 months pregnant; that’s awesome! Now that you’re in the home stretch, take this opportunity to pamper yourself with Mustela pregnancy skincare products and get ready for the arrival of your little one.

With some self-care and preparation, you’ll be ready when labor day comes. Good luck, mama, you’ll be meeting your baby soon!

Organic Nursing Comfort Balm

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journey in 8 month pregnancy

American Pregnancy Association

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Baby Development Month By Month

Baby Development Month by Month

A baby grows and develops an amazing amount in just nine months. Here’s a short summary of how your baby’s development occurs during pregnancy. Be sure to sign up for our pregnancy  week by week newsletter for pregnancy changes and baby development updates to your inbox weekly!

Month 1 – Week 1-4

After an egg has been fertilized and implants into the uterine lining, a sac grows around it. This becomes the amniotic sac and will hold the amniotic fluid and cushion the embryo. The placenta also forms during this month.  This will bring nutrition and support to the baby from the mother. The face and eyes begin to develop, and the heart begins to beat. By the end of the 4th week, your baby will slightly smaller than a grain of rice!  B vitamins play a crucial role in you and your baby’s development and your health during pregnancy.  Vitamin B6  and Folic Acid (Vitamin B9) are especially important for early development, so make sure you are getting the right amounts of these.

Month 2 – Week 5-9

At two months pregnant, your baby’s face continues its development. Buds that will eventually be limbs begin to develop. Organs such as the brain, sensory organs, and the digestive tract begin to take shape. The cartilage in the embryo begins to be replaced by bone. By the end of the second month, your baby is about 1 inch long! After about 6 weeks, your baby’s heartbeat can be detected with an ultrasound. It is never too soon to start taking prenatal vitamins and omega 3’s and fish oil to help your baby have a healthy development. The American Pregnancy Association recommends a selection of supplements including:

  • Children’s DHA
  • Cod Liver Oil

Month 3 – Week 10-14

The limbs, as well as the hands, feet, fingers, and toes, become well developed. The fingernails and toenails begin to form. The external ears and teeth begin their development as well. Though reproductive organs haven begun to form, they can’t yet be determined on an ultrasound or sonogram . By the end of the 3rd month, your baby is fully formed (with all organs and extremities present), he or she weighs about an ounce and is 4 inches long! After the 3rd month of development, the chance of miscarriage drops considerably.

Month 4 – Week 15-19

Hair, eyelids, eyelashes, and nails become well developed. The heartbeat is now clearly audible through a Doppler instrument. The teeth become denser, and the baby begins to stretch, yawn and make other movements. The reproductive organs are now visible on an ultrasound. Your baby can now stretch, suck their thumb, yawn, and make super cute faces.

This is the month that his or her nervous system develops. Their reproductive system also fully develops meaning your doctor can tell you whether you are having a girl or boy via ultrasound. By the end of the 4th month, your baby is about 6 inches long and weighs 4 ounces!

Month 5 – Week 20-24

This month you may start to feel the baby move. Hair growth continues on the baby’s head and body. The shoulders and back become covered with a thin hair called lanugo. A thick substance, called vernix caseosa, covers the skin to keep it protected from the exposure to amniotic fluid. This layer will shed before the baby is born. At the end of month 5, your baby is about 10 inches long and can weigh anywhere from .5 lbs – 1 lb! If your baby is born prematurely after the 23rd week, he or she will be kept in the NICU for a better chance of survival.

Month 6 – Week 25-30

The skin is still translucent yet reddish and wrinkled. His or her fingerprints and toe prints become well developed. The baby’s eyelids become parted, and the eyes can be opened. Your baby will respond to external stimuli such as sounds by increasing their pulse or moving. This is when you may experience your baby’s hiccups in jerk-like motions. At the end of month 6, your baby is about 12 inches long and can weigh close to 2 lbs!

Month 7 – Week 26-29

During this month, your baby will continue to grow and develop the existing organs and systems. In addition, a layer of fat will begin to be stored. At this stage, hearing is fully developed. He or she will react to sound, pain, and light and often changes position. The amount of amniotic fluid that cushions the baby begins to decrease as the baby grows larger. At the end of this month, your baby is about 14 inches long and can weigh between 2 – 4 lbs! If born prematurely after week 27, your baby has a better chance of survival.

Month 8 – Week 30-34

The baby continues to mature during this month, adding to fat stores and experiencing a rapid development of the brain. The baby can see at this stage and will begin to kick more. Most of the internal organs and systems are fully developed, but the lungs still need time to mature. By month 8, your baby is close to 18 inches long and can weigh close to 5 lbs!

Month 9 – Week 35-40+

The lungs become mature during this time in preparation for birth. Reflexes become more coordinated, allowing the baby to respond to sounds, blink, grasp, and turn his or her head. The baby may move less during the last few weeks and will move into a position for birth, with the head down near the birth canal. Your baby is now about 18-20 inches long and can weigh at least 7 lbs!

A Happy Momma = A Happy Baby

Pregnancy is such an exciting time for mom and baby. Getting plenty of rest, maintaining a healthy, balanced diet and avoiding stress is especially important for you and baby. You can start bonding with your baby during pregnancy in several ways now. Below are some recommended books for you to learn more about how your body changes while your baby develops inside throughout pregnancy. Remember, a happy momma makes for a happy baby.

Recommended Books On Baby Development Month By Month and Pregnancy:

Before birth: a week-by-week guide to your baby’s development during pregnancy, in the womb: witness the journey from conception to birth with astonishing 3d images, a child is born: fourth edition of the beloved classic–completely revised and updated, pregnancy day by day, blog categories.

  • Can I get pregnant if… ? 3
  • Child Adoption 19
  • Fertility 54
  • Pregnancy Loss 11
  • Breastfeeding 29
  • Changes In Your Body 5
  • Cord Blood 4
  • Genetic Disorders & Birth Defects 17
  • Health & Nutrition 2
  • Is it Safe While Pregnant 54
  • Labor and Birth 65
  • Multiple Births 10
  • Planning and Preparing 24
  • Pregnancy Complications 68
  • Pregnancy Concerns 62
  • Pregnancy Health and Wellness 149
  • Pregnancy Products & Tests 8
  • Pregnancy Supplements & Medications 14
  • The First Year 41
  • Week by Week Newsletter 40
  • Your Developing Baby 16
  • Options for Unplanned Pregnancy 18
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  • Women's Health 34
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8 Months Pregnant - What to Expect

journey in 8 month pregnancy

Find out what changes may be in store for you and your baby during your eighth month of pregnancy.

The countdown is on! You’re 8 months pregnant and will soon be holding your baby in your arms. But your little one is still growing and your body is continuing to change as well. Your larger uterus may be affecting your breathing and veins a bit, and your nesting instinct may be in full swing as you prepare for the arrival of your bundle of joy. Here are a few things that may be on the horizon during the midpoint of your third trimester.

At 8 months pregnant, what could you be feeling?

Shortness of breath.

You might feel some shortness of breath as your enlarged uterus puts pressure on your diaphragm. Try sleeping on your side and propping yourself with pillows. Practice good posture, which may help your lungs expand. Deep breathing exercises may also provide some comfort. If you experience severe shortness of breath accompanied by chest pain or rapid pulse, seek immediate medical attention.

Varicose veins and hemorrhoids

During this later pregnancy stage, varicose veins, characterized by blue or red swollen veins, may appear on your legs. Hemorrhoids, or swollen veins in the rectal and anal area, can also develop around this time.

Hormones, pressure on blood vessels from your growing baby, and increased blood volume can all contribute to this common experience that usually improves after you give birth. While typically harmless, varicose veins can be uncomfortable and itchy and, in the case of hemorrhoids, may cause rectal bleeding. Here are some strategies that may help ease some of the discomfort:

  • Exercise with your doctor’s OK
  • Elevate your legs in the evening
  • Limit time spent standing
  • Consider compression stockings

For hemorrhoids, drink plenty of water, increase your fiber intake, and ask your doctor about pregnancy-safe over-the-counter creams. If the varicose veins or hemorrhoids become very painful or the at-home remedies aren’t working, contact your healthcare provider.

Colostrum leaks

As your body prepares for lactation, your breasts may leak some drops of colostrum . Also known as “first milk” or “pre-milk,” colostrum is a waxy, yellow substance that comes in before your mammary glands start to produce mature milk. It has antibodies and protein to support your newborn’s immune system. Once your little one arrives, it will be their first food. For now, though, wearing nursing pads or putting some tissue in your bra can help absorb some of the fluid and avoid staining on your clothes.

Braxton Hicks contractions

Braxton Hicks contractions , sometimes called “false labor,” are unpredictable tightening sensations in the abdomen that may last from 15 seconds to two minutes. Dehydration, a full bladder, sex, and high activity levels are some potential triggers of this common third-trimester experience believed to be the body’s way of toning your uterine muscles in preparation for labor. Drinking water, changing position, and resting may help them stop.

While possibly uncomfortable, Braxton Hicks contractions are not actual labor; in the case of true labor, the contractions would increase in frequency and get progressively stronger. Call your doctor immediately if you believe you may be in actual labor.

Nesting instinct

Feeling the urge to organize your garage and clean the baseboards behind your fridge? You’re not alone. Expectant mamas often talk about getting into “nesting” mode toward the end of their pregnancy. This maternal phenomenon may include everything from setting up the nursery to polishing silverware you’ve never used.

If you’re feeling extra productive and have a bunch of pre-baby projects on your to-do list, just be sure you’re being safe. Ask someone else to go up the ladder or move the heavy furniture. If you’re overly anxious or feeling overwhelmed, talk to your doctor.

Not a nester? That’s totally fine. Not every mom-to-be is. Listen to your body and do what’s right for you.

Other common experiences during the eight month of pregnancy

During your eighth month, some of the issues you’ve been dealing with up until this point may continue, such as round ligament pain, leg cramps, skin issues, breast changes, and an increased need to pee.

Your 8-month pregnant belly size

At this point in your pregnancy, your uterus is about five inches above your belly button. Your larger belly—along with foot swelling and looser joints—may cause you to waddle a bit and start to feel a little clumsy.

Month 8 weeks 32-35: Over the next 4 weeks, your baby will grow from being the size of a jicama to the size of a pineapple.

Your baby’s fetal development at month 8 of your pregnancy

At 8 months pregnant, the fetus is developing body fat reserves, which will help your baby store energy, provide warmth, and of course, contribute to those irresistibly cute cheeks and leg rolls you’ll soon be pinching. The brain is growing, and the lungs and immune system are still developing, but most other internal organs and systems are just about ready for go time. The digestive system will continue to develop after birth. And while your baby may be getting a bit tight in the womb, they will still be kicking strong.

By the end of your eighth month, your little love is about the size of a squash.

Pregnancy checklist for month 8

  • Be aware of early labor indications .
  • Catch up on as much rest as possible.
  • Make sure your hospital bag is ready.
  • Decide if you’d like to bank your baby’s cord blood and cord tissue stem cells. Include your wishes in your birth plan .

Join Enfamil Family Beginnings

At 8 months pregnant, you’ll be cuddling your baby before you know it. Enfamil Family Beginnings can help you get ready for the amazing changes parenthood will bring. It’s the perfect resource for new and expecting moms. Save on Enfamil products, track your bump and baby’s growth, and get helpful articles each week relevant to your journey. Join now.

Frequently asked questions about the eight month of pregnancy

How many weeks is 8 months pregnant?

8 months pregnant is 32 weeks pregnant. The eighth month of pregnancy spans approximately from weeks 29 through 32.

Could you go into labor at 8 months pregnant?

Women sometimes go into labor early. Early labor, also known as preterm labor, is when you go into labor before 37 weeks of pregnancy. If you have regular contractions, abdominal cramps, vaginal bleeding, or fluid leaking from your vagina (which could mean your water broke), contact your doctor right away.

Is there an 8-months pregnant ultrasound?

Not all women will receive an 8-month ultrasound, but your healthcare provider may request one. This ultrasound allows your doctor to conduct additional assessments, including evaluations of your baby’s size, anatomy, position, and well-being. They’ll also take a look at the placental position, amniotic fluid, and your cervix.

When will the baby move to a head-down position?

Your baby may start moving this month, or often, they will make the move in the ninth month. This position is when the baby's head is tucked to their chin and faced down in the pelvis and ready for their debut.

Explore other pregnancy and baby development topics

  • 29 Weeks Pregnant
  • 30 Weeks Pregnant
  • 31 Weeks Pregnant
  • 32 Weeks Pregnant
  • Third Trimester

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All information on Enfamil , including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil .

7 month pregnant

8 Months Pregnant: Symptoms and Fetal Development

months pregnant

months pregnant

It’s been a long road, but you have a lot to look forward to at eight months pregnant. You’re now in the home stretch of your pregnancy. The third trimester is all about your little one growing, developing, and putting on weight so he’s ready to meet you when the time comes. Read on to learn more about what’s to come when you’re eight months pregnant including possible symptoms, baby development, and preparations for your baby’s birth.

Common Pregnancy Symptoms at 8 Months Pregnant

At eight months pregnant, you may be faced with some brand-new symptoms as well as those you know well. Hang in there if you’re experiencing any of these symptoms at eight months pregnant:

Shortness of breath. As your uterus grows, space in your abdomen is getting tight. Your uterus might be pushing your stomach up against your lungs, making it hard to take a deep breath. Give your lungs more room by standing and sitting up as straight as you can.

Hemorrhoids. Increased blood circulation can cause enlarged veins that can sometimes be itchy or painful. When these veins pop up around your rectal area, they’re called hemorrhoids. They’re common during pregnancy as the uterus starts to put pressure on veins and restrict blood flow to and from the lower body. To try to prevent hemorrhoids, make sure you’re eating enough fiber and staying hydrated, and try to stick to the healthy weight gain recommended by your healthcare provider. If hemorrhoids do strike, apply an ice pack or run yourself a warm bath for relief.

Varicose veins. Enlarged veins can also appear on your legs. They might appear bluish and raised, and they can sometimes be uncomfortably sore or itchy. You might not like the way they look, but they’re usually harmless. You can try to relieve any swelling or pain by keeping your feet elevated whenever you can, and avoid crossing your legs when you sit. Some moms-to-be find that wearing support hose can ease some of the discomfort.

Leg cramps. Leg cramps can hit during the third trimester , and experts aren’t entirely sure what triggers these uncomfortable cramps. To prevent them, stretch your calf muscles before bed, and gently massage the calf using downward strokes if a cramp strikes. Your healthcare provider can also recommend some stretching exercises that may help.

Fatigue. Not surprisingly, you may be feeling more tired this month. At eight months pregnant, your belly will have grown quite big, and you may find it tiring just going about your day. It can also be tougher to sleep comfortably at night at this point in your pregnancy. Keep following your healthy pregnancy diet, and, with your provider’s OK, continue exercising. These measures can help give you a much-needed energy boost and help you sleep at night. Oh, and be sure to rest whenever you can. Every little cat nap can help!

Frequent urination. Your baby is dropping lower into your pelvis in preparation for being born. As a result, you might feel as if your baby is sitting on top of your bladder right about now, causing you to head for the ladies’ room more often. If you find that you’re leaking urine when you laugh, cough, or sneeze, it may be helpful to wear a panty liner. Otherwise, try to make sure you hit the restroom before you leave the house, or go into a meeting at work.

Stress or anxiety. You might start to experience more emotional symptoms when you start to see the end of your pregnancy and the birth of your baby fast approaching. It’s normal to worry about childbirth and how your life might change once you bring your baby home, especially if this is your first baby. It can help to talk to family, friends, your healthcare provider, and other moms about your thoughts and fears to get some reassurance that things will work out. You might also consider enrolling in a parenting or childbirth class (if you haven’t already) to arm yourself with the information you’ll need for labor, delivery, and beyond. These classes are also a great way to meet other expectant moms and parents-to-be.

Braxton Hicks contractions . When you’re eight months pregnant, you might start or continue to experience practice contractions, known as Braxton Hicks contractions. These contractions are usually irregular, don’t get stronger, and don’t occur more frequently over time. They usually go away if you move or change positions. If you’re wondering whether what you’re experiencing is actually true labor, time your contractions using our downloadable Contraction Tracking Chart , and contact your healthcare provider if you have any questions. True labor contractions occur regularly and get stronger. At eight months pregnant, true labor contractions are a signal of preterm labor , and your provider will know what steps need to be taken.

RELATED PREGNANCY TOOL

Baby Name Generator

By gender :, how is your baby developing this month.

When you’re eight months pregnant, your little one is quickly gaining weight and fat, and he’s getting closer to his eventual birth weight. The fine hair called lanugo that has covered his tiny body over the past few weeks starts to disappear. The hair on his head may now be starting to grow instead. This is one more thing to look forward to: Finding out the day your baby’s born whether he’s got a crop of hair up there! Underneath that hair, your baby’s brain continues to develop, to the point where he’s now better able to control his body temperature — a function he’ll need when he’s outside the womb. Although some of his bones have begun to harden, his skull is still soft to allow it to pass more easily through the birth canal when the time comes. Your baby might also be a little more active this month. From hiccups to stretches and kicks, it’s possible that you’ll feel some more distinct movements when you’re eight months pregnant. Your healthcare provider might have suggested that you count your little one’s movements every day. One method is to see how long it takes to feel 10 distinct movements. Your baby might be more active just after you’ve eaten, so that’s often a good time to sit still and count his moves. You can download our Fetal Movement Tracker to help get you started. Talk to your provider if you have any questions about your little one’s movements.

How Big Is Your Baby When You’re 8 Months Pregnant?

Your baby is about 18 to 20 inches long this month, and is gaining about half a pound a week. When you’re eight months pregnant, your baby may weigh anywhere from 5 to 7 pounds.

What Does a Fetus Look Like at 8 Months?

Check out these illustrations for a glimpse at what your baby might look like when you’re eight months pregnant:

8 Months Pregnant: Your Body’s Changes

It’s so important to keep up your healthy diet when you’re eight months pregnant. Not only are you helping provide essential nutrients to your baby that he needs during the final stages of pregnancy, but you’re also boosting your own energy levels and building strength. Your growing belly might slow you down from time to time, but eating right can give you the strength you need to keep up a moderate exercise routine, which, in turn, can help you sleep better at night. That’s a win for both you and your baby! Speak to your healthcare provider about how exactly to do Kegels . These pelvic floor exercises involve squeezing and relaxing the muscles in the pelvic and genital areas. Doing Kegels has many benefits including improved bladder control, reducing the risk of pelvic organ prolapse (when the uterus, urethra, and/or bowel sag down into the vagina), and reducing the risk of fecal incontinence. Aside from physical changes, you might also be feeling anxious toward the end of your pregnancy. It’s totally normal to feel ready to meet your baby, but daunted by the challenges and changes ahead. It may help to find enjoyable ways to relax and unwind at the end of the day, or whenever you feel stressed. Your own personal relaxation techniques could be as simple as listening to music or reading a book, or you could treat yourself to a massage or pedicure. Prenatal yoga and meditation can be great too, but it’s helpful to find the thing that makes you feel happy and calm.

How Far Along Are You at 8 Months Pregnant?

At eight months pregnant, you’re in the middle of the third trimester. Wondering exactly how many weeks is eight months pregnant? It's not easy to place the 40 weeks of pregnancy squarely within nine distinct months. Eight months pregnant could start anywhere from 29 weeks to 32 weeks and end anywhere from 32 to 35 weeks.

Checklist for When You’re 8 Months Pregnant

It might help you feel more prepared and in control to read up on some aspects of a vaginal birth if that’s how you plan to give birth. We’ve collected some articles that may interest you:

FAQs on vaginal birth

What do contractions feel like?

An explainer on effacement

All about episiotomy

Ask your healthcare provider when you’ll be offered a Group B Strep test and when you’ll be offered the Tdap vaccine , which can help prevent your newborn from getting whooping cough.

Start or continue your search for a pediatrician for your baby.

Begin looking into child care options.

Arrange a tour of the hospital or birthing center where you expect to give birth.

If you’re starting to shop for baby gear, check out the best baby products as voted by Pampers Parents. We surveyed thousands of Pampers Parents to find out which specific items they love and recommend, and we reviewed all their favorite pieces so you can make the right choice for you and your little one.

Sign up for our free, expert-led nine-part childbirth education series .

Start stocking up on baby essentials like diapers, and download the Pampers Club app to earn discounts and gifts on all those diapers you’ll be needing in the near future.

Sign up for even more weekly pregnancy tips here:

  • Book: Your Pregnancy and Childbirth: Month to Month, Sixth Edition Paperback – January 1, 2016 by American College of Obstetricians and Gynecologists (Author)
  • Mayo Clinic: Kegel exercises
  • Cleveland Clinic: Kegel exercises
  • Kids Health: Week 29
  • Mayo Clinic: 3rd trimester pregnancy: What to expect

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8 Months Pregnant: Symptoms and Foetal Development

month08

It’s been a long journey so far, with plenty of ups and downs, but you’ve got loads to look forward to at eight months pregnant because you’ve entered the home straight now. Depending on precisely how many weeks along you are when you read this article, your pregnancy may be almost full term. This stage of pregnancy can be hard work, and you might find yourself getting more tired than usual. Read on, to find out what’s in store for you at eight months pregnant.

Symptoms at 8 Months Pregnant

At eight months pregnant, you might be facing some new symptoms alongside the familiar ones. Hang in there if you’re experiencing any of these this month:

Shortness of breath. It’s not just the extra weight you’re carrying around that could be leaving you a little winded. As your uterus grows, space in your abdomen is getting tight. Your uterus might be pushing your stomach up against your lungs, making it harder to take a deep breath. The good news? Sometime before your labour starts, your little one is likely to move further down into your pelvis in readiness for birth. When this happens (if it hasn’t already), it could take some of the pressure off your lungs, letting you breathe a deep sigh of relief. In the meantime, try not to overexert yourself, and take plenty of breaks as you go about your day.

Frequent urination. That downward shift of your foetus (if and when it happens) might make it easier to breathe, but the trade-off could be more frequent trips to the loo as your foetus’s head pushes down on your bladder. Keep drinking plenty of fluids to stay hydrated; but consider cutting down on caffeine-based drinks and avoid drinking immediately before going to bed, to reduce some of those night-time visits to the loo. When you use the toilet, rocking backwards and forwards may help empty your bladder properly by momentarily relieving the pressure on it.

Piles. Haemorrhoids, commonly known as piles, are caused by swollen veins around or in your anus, and they can be itchy or painful at times. You can get them any time, but when you’re pregnant the increased blood supply and pregnancy hormones can make them more likely to appear. Added to this, in the third trimester your uterus may be putting pressure on the veins carrying blood to your lower body, increasing the pressure in them. Constipation can also cause piles if you need to strain when doing a bowel movement. To help prevent this condition, make sure you’re eating a healthy diet with enough fibre, and drinking plenty of fluids to stay hydrated.

Varicose veins. Swollen veins may also appear on your legs. These are often blue or purple in colour and may seem lumpy or twisted. They can be itchy or sore. You might not like the way they look, but they’re usually harmless. Warm weather can make your varicose veins worse, and so can long periods of standing. Help relieve any swelling or pain by resting with your feet up and taking little walks.

Leg cramps . Experts aren’t entirely sure what triggers these uncomfortable muscle spasms in your feet or calves, but they seem to be especially common during the third trimester . You may not be able to stop leg cramps completely, but gentle exercise that works the legs, such as walking or prenatal yoga may help prevent them by keeping your muscles supple. Stretching your calf muscles before bed is another good prevention strategy. If a cramp strikes, try pulling your toes up hard towards your shin, or give the knotty muscle a vigorous rub. Tell your doctor or midwife if you have cramps that last for longer than 10 minutes.

Fatigue . Nobody could blame you for feeling more tired this month. After all, at eight months pregnant, you’re carrying around quite a lot of extra weight. That bump, and possibly more frequent trips to the loo , might also be getting between you and a good night’s sleep. Get comfy by lying on your side, supporting your bump with extra pillows and putting another pillow or cushion between your knees. You can also fight fatigue by following your healthy pregnancy diet and continuing to take gentle exercise (unless your midwife or doctor has advised you not to). Oh, and be sure to rest whenever you can.

Braxton Hicks contractions . At eight months pregnant you might start experiencing practice contractions, known as Braxton Hicks contractions, if you aren’t familiar with them already. These contractions don’t hurt, come irregularly and don’t get stronger over time. They usually last 20 to 30 seconds before the muscles relax again. True labour contractions , on the other hand, come at regular intervals and get progressively stronger. At eight months pregnant, true labour contractions are a sign of premature labour . If you think you may be having regular contractions – even if you’re not sure – call your midwife or doctor, who will know what steps to take.

Your Baby’s Development at 8 Months

When you’re eight months pregnant, your little one is almost ready to be born. The lungs become fully developed around this time, and the digestive system is primed and ready to start processing breastmilk or formula . There’s still plenty of growing and maturing to do though. The next few weeks will be about your little one gaining weight and developing the strength and capabilities needed for life outside your belly. Your little one is now curled up into the classic foetal position, with knees drawn up to the chest, as things start getting cramped inside your belly. There may not be much room in there, but your foetus should be as active as ever. In fact, any reduction in movement could be a warning sign of a potential infection or complication, so it’s important to call your doctor or midwife and get it checked out as soon as possible. Keep in mind that your little one has quieter and more active periods of the day, and even takes brief naps occasionally, so it’s good to be familiar with his or her daily routine so you can detect any changes in movement early. No two pregnancies are the same, so there isn’t a set number of kicks you need to feel in a given time period. For this reason, kick counting apps or charts may help give you a rough idea of the usual patterns of movement, but they aren’t suitable for diagnosing the health of your foetus – always leave that to your doctor or midwife.

How Big Is Your Baby When You’re 8 Months Pregnant?

Now that you’re eight months pregnant, your foetus will go from being about the size of a pineapple, measuring close to 43.7 centimetres crown to rump, and weighing in at around 1.9 kilograms to about the size of a Swiss chard, measuring close to 48.6 centimetres from head to heel, and weighing in at around 2.9 kilograms.

What Does a Foetus Look Like at 8 Months?

Check out these illustrations for a glimpse at what your foetus might look like when you’re eight months pregnant:

8 Months Pregnant

Changes to Your Body at 8 Months Pregnant

Eight months into your pregnancy, your growing belly might slow you down from time to time. You’re more likely to experience symptoms related to your changing weight and body shape, like backache , so it’s best to take it easy in the next few weeks. Stick to your healthy diet, with plenty of fruit and vegetables, and the right amounts of carbohydrates and protein. Not only are you helping provide essential nutrients to your foetus during the final stages of pregnancy, but you’re also boosting your own energy levels and building strength. Besides the physical challenges of pregnancy, you may also be experiencing more emotional ups and downs, and stress in this stage of pregnancy. However excited and happy you are about having a baby, it’s normal to worry about childbirth and how your life might change once you bring your little one home. Added to this, the changes that having a baby brings can test even the strongest relationships, so it’s not unusual for couples to argue from time to time. Talking to your partner, family, friends, your midwife and other mums about your thoughts and fears can help put things into perspective. If you’re on your own or if you want some impartial advice, your midwife can direct you to support groups in your local area. If you haven’t already signed up for antenatal classes , this is also something you might want to do. Besides arming you with the information you’ll need for labour, delivery, and beyond, these classes are also a great way to meet other parents-to-be.

How Far Along Are You at 8 Months Pregnant?

It’s difficult to say precisely how many weeks pregnant you are at eight months, because months don’t divide up cleanly into weeks and because the 40 weeks of pregnancy can be split in a few different ways. However, roughly speaking, at eight months pregnant you are approximately 33 to 37 weeks along. This means an important milestone is coming up: At 37 weeks you will officially be ‘full term’. When your pregnancy reaches full term, it will no longer be considered a premature birth once your little one is born. If you haven’t yet reached 37 weeks, it’s a good idea to familiarise yourself with the signs of preterm labour . Even once your pregnancy is full term, every day or week longer that your little one spends inside your belly gives him or her more time to develop and mature in readiness for that day (or night) when you finally get to cradle your newborn baby in your arms. Keep in mind, your baby may not arrive exactly on the estimated due date, which falls at the end of 40 weeks . Most babies (except twins or triplets, who are often born a bit earlier) are born in the week or two either side of their due date.

FAQs at a Glance

What symptoms could you have at eight months pregnant.

Common symptoms you might experience at eight months pregnant include:

  • Shortness of breath
  • Frequent urination
  • Varicose veins
  • Braxton Hicks contractions
  • Anxiety and stress.

It is safe to give birth at eight months pregnant?

At eight months pregnant, you may be nearly full term or already full term. Once your pregnancy is full term but before the due date, your little one still has a little growing to do inside your belly but is usually ready to survive in the outside world, although some extra care and monitoring might be needed. If your baby is born at eight months but just before your pregnancy is full term, both you and your little one will be getting specialised care from doctors to make sure you both remain safe and healthy.

What is the best exercise at eight months pregnant?

Water-based exercises like swimming or ‘aquanatal’ sessions can be great option at eight months pregnant. Moving in water works lots of different muscles, and the water supports your bump and gives you a feeling of weightlessness to reduce pressure on your joints. The movement of the water can also be relaxing, and experts believe that exercising in water may relieve all sorts of pregnancy related symptoms, including the water retention that causes swollen ankles and feet. Always check with your doctor or midwife before starting on any new forms of exercise at this stage in your pregnancy.

What labour pain-relief options might be available to you?

Your doctor and midwife are best placed to explain your options depending on your unique labour situation, but some labour pain-relief options may include:

  • Analgesic drugs, which help reduce your pain
  • Anaesthetic drugs, which help block all pain (an epidural, for example)
  • Other relaxation or breathing techniques for comfort.

What are some signs of preterm labour?

Some possible signs of preterm labour at eight months pregnant can include:

  • Regular contractions
  • Your water breaking
  • Mucus plug discharge
  • Pelvic pressure or cramps
  • Vaginal bleeding.

8 Months Pregnant Quick List

Read up on the signs of labour , which include your water breaking and seeing the mucus plug discharge .

Ask your doctor or midwife when you should call them if you suspect you’re in labour. Make sure you have an after-hours number for your doctor and midwife, in case you notice the signs of labour outside of normal office hours.

Although not all this information may not end up being relevant to you, it might help you feel more prepared and in control to read up on various aspects of a childbirth. We’ve collected some articles that may interest you:

What is a caesarean section

What do contractions feel like?

An explainer on effacement

What is a natural birth?

Put the finishing touches on your birth plan , if you plan to have one.

Ask your doctor and midwife what comfort measures and pain relief options may be available to you at the hospital or birthing centre. These could range anywhere from having an epidural , which blocks pain to non-medical pain relief , which can help you feel more comfortable.

Ask your doctor when you’ll be offered a Group B Strep test .

Pack your hospital bag with all the things you’re likely to need at the hospital or birthing centre. Don’t forget to pack for yourself, your newborn and your birth partner (if you’re having one).

Learn the quickest route to the hospital or birthing centre where you plan to give birth. Don’t forget to find out where to go once you’re inside the building, and which car park is nearest to the entrance you need. When practicing the route, you might like to try a few different options in case heavy traffic or a road closure is blocking the way when the time comes.

If it’s allowed, arrange a tour of the hospital or birthing centre where you expect to give birth.

Begin looking into childcare options.

Still haven’t found a name for your little one? That’s OK—you have time! Try out our Baby Name Generator for some fresh ideas.

Put the finishing touches to your nursery , and furnish it with some of these must-have nursery essentials .

If you’ve recently had your baby shower, write little thank you notes to all the attendees to thank them for their gifts.

Sign up for even more weekly pregnancy tips here:

8 Months Pregnant - checklist

How we wrote this article The information in this article is based on the expert advice found in trusted medical and government sources, such as the National Health Service (NHS). The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

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8 Months Pregnant: Symptoms, Body Changes & Baby Development

Learn to recognize false contractions during this later stage of gestation.

Dr. Miguel Razio Osorio began his career in 2004 and has 19 years of experience in various fields of gynecology. After two years of internship and social service, he decided to specialize in G&O. Since 2013, Dr. Razo has dedicated his t... more

Shreeja holds a postgraduate degree in Chemistry and diploma in Drug Regulatory Affairs from the University of Mumbai. Before joining MomJunction, she worked as a research analyst with a leading multi... more

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At 29 to 32 weeks or 8 months pregnant, you are in the third trimester and only a few weeks away from bringing your baby into the world (1) . Now that you have seen your fully developed baby on the monitor during an ultrasound scan, you may be excited about seeing your baby soon. However, since you are close to going into labor, you should take specific precautions to ensure your and the baby’s safety and health.

This post explains the 8th-month pregnancy symptoms, the physical and emotional changes, the baby’s growth, position, and movements, diet to follow, and other measures.

Symptoms You Experience In The Eighth Month Of Pregnancy

Here are the symptoms you may experience this month during your third trimester (1) , (2) , (3) :

  • Weight gain: It should increase as per your BMI (4)
  • Breathlessness: The pressure put by the growing uterus on the diaphragm makes breathing difficult .

Tessa Rayanne, a mother and a blogger says, “Newest symptom is being out of breath… My lungs are squished and I have moments when I just can’t seem to get enough air and almost feel nauseous, hot sweats, and like I’m going to pass out. I haven’t had any trouble with not being able to breathe during cardio (which I find interesting) but lifting light weights is becoming a challenge due to lack of oxygen ( i ).”

  • Tiredness: The body has to work more to meet the demands of the growing fetus, which causes fatigue.
  • Nasal congestion: Nasal membranes expand as the estrogen levels increase and cause more mucus to pass through, resulting in nasal congestion.
  • Heartburn: The growing uterus pushes the stomach upward, causing the gastric acids to go into the esophagus and triggering a burning sensation.
  • Bloating: The process of digestion is slowed down due to an increase in the progesterone levels. It makes the tummy gassier and leaves you bloated.
  • Constipation: As the digestion process slows down, the food tends to stay longer in the intestine, leading to constipation .
  • Braxton Hicks contraction: These are painless contractions felt in the lower abdomen. They are normal after the 34rd week of gestation and prepare the body for labor.
  • Hemorrhoids: The pressure exerted by the growing uterus on the inferior vena cava (largest vein in the body) restricts the blood flow, causing stasis i X Stoppage in the normal flow of bodily fluids, including processes such as the blood circulation of the blood in the veins. This results in the expansion of the blood vessels near the anal region, which can be painful and itchy.
  • Varicose veins: The pressure put on the inferior vena cava due to the expanding uterus restricts the backflow of the blood through the veins near the legs. It causes swelling of the blood vessels, also called varicose veins.
  • Edema: The water retention in the body causes swelling of the ankles and feet.
  • Backache: The growing uterus exerts pressure on the lower back, causing pain.
  • Insomnia: Frequent trips to the bathroom and the physical discomforts deprive you of a sound sleep.

Image: IStock

  • Leg cramps: Extra weight, vitamin deficiency, or being too active or inactive are likely to cause leg cramps (5) .
  • Increased vaginal discharge: The cervical wall and the vaginal wall soften during pregnancy, causing white discharge. It helps prevent any bacteria from traveling to the uterus through the birthing canal (6) .
  • Abdominal pressure: The baby drops down into the pelvis by this month, due to which there will be extra pressure in the lower abdomen.

Physical Changes In The Eighth Month

By now, you may have experienced several physical changes due to the pregnancy. Here are some more 8-month pregnancy symptoms that might become prominent.

  • The 8-month pregnant belly or baby bump is more prominent and leans slightly downward as the baby moves to the head-down position by this time.
  • Hair fall reduces due to the hormonal changes, which makes your hair look fuller.
  • The breast starts leaking a yellow fluid called colostrum , which is the first milk your baby will feed.
  • The hormonal changes cause pigmentation that results in darker nipples and areola.
  • The growing uterus causes tearing of the skin tissues causing stretch marks .
  • The line between the belly button and the pubic hairline, referred to as the linea nigra, becomes darker due to pigmentation.

Emotional Changes In The Eighth Month

Emotional changes that could take a toll on you this month include:

  • Mood swings and anxiety
  • Stress as you may be worried about the delivery and the upcoming responsibilities

As you experience these changes, the baby continues to develop and get ready to come into the world soon.

Baby Development In The Eighth Month Of Pregnancy

By this time, your baby grows from the size of a butternut squash to a jicama i X An edible tuber rich in fiber and water and typically used in Mexican dishes (7) .

  • Baby weight (8) : 2.54 – 3.75lb (1.153 – 1.702kg)
  • Baby’s CRL (crown-rump length): 15.19 – 16.6in (38.6 – 42cm)

Here is how your baby is developing this month (2) , (9) , (10) , (11) :

As you are closer to the delivery date, this is also the ideal time to learn about all the possible positions that your baby can or will attain.

Baby’s Position And Movements In The Eighth Month

Position : By this month, the baby attains a head-down position, which is the ideal position for labor. It helps the baby’s head to fit properly into the pelvis for a smooth movement through the birthing canal during delivery.

However, the baby might sometimes attain the bottom-down position, which is also called breech presentation. But, there is nothing to worry about because your baby still has enough time to flip the position and get back to the ideal one just in time.

Movement : As the baby has grown bigger, there is not much space left inside the womb for free movements. Therefore, you may feel a decrease in the frequency of movements. Also, the kicks are not as stronger as they used to be earlier.

A healthy pregnancy is possible with a healthy lifestyle and diet. Next, we give you a list of dos and don’ts for this month.

Pregnancy Diet For The Eighth Month

Here is the list of foods that you must add to your prenatal care diet for adequate fetal development (12) :

  • Calcium promotes healthy bones and teeth in your baby. According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman should take 1000mg of calcium/day. Add a lot of green leafy vegetables, bread, milk, and fortified cereals i X Additional vitamins and minerals are added to cereals to enhance their nutrient value to your diet.
  • The ACOG recommends a daily intake of 600mcg folic acid for pregnant women. It is necessary for preventing birth defects of the brain and spine, such as spina bifida and anencephaly, in the baby. According to the Centers for Disease Control and Prevention (CDC) , about 1427 babies are affected by spina bifida and 847 babies are affected by anencephaly, in the US. Leafy vegetables (spinach, broccoli, romaine lettuce i X A variety of lettuce with long and dark-green colored leaves, popularly used in salads , and kale), kidney beans, lentils, nuts, citrus fruits, and beans are rich sources of folic acid.
  • Iron is necessary for the production of red blood cells that carry oxygen throughout the body. The recommended intake is 27 mg/day (including the supplement). Whole grain products, green leafy vegetables, dried fruit, beans, lean pork and beef, and sardines are a good source of iron.
  • Orange or yellow vegetables (sweet potatoes or carrots), leafy vegetables, liver, and milk are a rich source of  vitamin A. The ACOG-recommended daily intake of this vitamin is 770mcg for promoting bone strength and healthy eyesight.
  • Salmon and milk are a good source of vitamin D that promotes healthy eyesight and strengthens the bones and teeth. According to the ACOG, the recommended intake is 600IU per day.
  • Protein is necessary for muscles and the brain. It can be obtained from lean meat and poultry, eggs, seafood, peas, soy products, beans, milk, and unsalted seeds and nuts.
  • Vitamin C promotes healthy gums, teeth, and bones. Add citrus fruits, strawberries, tomatoes, and broccoli to your diet. The average daily recommended intake is 85mg.

Foods To Avoid During The Eighth Month

Here is the list of foods you need to avoid:

  • Avoid eating raw or uncooked food. It can cause listeriosis, a foodborne disease caused by bacteria (13) .
  • Avoid taking too much caffeine, i.e., more than 200-300 mg/day (14) .
  • Avoid eating swordfish, tilefish, king mackerel, and shark as they contain a high level of mercury.
  • Women with celiac disease should avoid food containing gluten i X A protein found in cereals, known for its elasticity and food-binding quality (15) .
  • Avoid unpasteurized milk and cheese.
  • Avoid deeply fried and spicy foods as they can aggravate heartburn, bloating and constipation.

Considering that you’re so close to labor, make sure you do not miss the gynecologist appointment this month.

Exercise During The Eighth Month Of Pregnancy

As you enter the eighth month of pregnancy, maintaining a safe and healthy exercise routine is crucial. Here are some important points to consider ( 16 ):

  • Opt for low-impact exercises like swimming and walking, or use a reclined exercise bike for gentle cycling.
  • Embrace prenatal yoga as it aids in preparing your body for childbirth.
  • If you’re accustomed to weight resistance exercises, lighten the load to 3-5 pounds for bicep curls to maintain arm tone.
  • Pay attention to your body’s signals; if needed, consult your doctor.
  • Seek advice if you have heart or lung issues, cervical problems, low-lying placenta, high blood pressure, or experience vaginal bleeding and cramping.

Always prioritize open communication with your obstetric provider. This ensure­s you both develop a suitable and safe­ exercise program during this ke­y time.

What To Expect During Your Visit To Ob/Gyn?

Here are some of the obstetric tests that will be performed when you visit the doctor:

Physical examinations:

  • Blood pressure check
  • Weight check
  • Measurement of fundal height i X A measure (in cms) of distance from the pubis to the top of the uterus, used to assess fetal development during pregnancy

Ultrasound  is carried out to

  • Monitor the fetal heart rate and growth of your baby in terms of weight and fetometry.
  • Check the position of the baby and the condition of the placenta.

Pregnancy is a delicate phase when you need to be careful and be aware of things that indicate when something is amiss with your or your baby’s health.

What Do You Need To Know In Your Eighth Month Of Pregnancy?

Here are some symptoms that may warrant a trip to the doctor  (17) :

  • Vaginal bleeding
  • Belly or pelvic pain
  • Fever of 100.4°F or higher
  • Dark-colored urine
  • Painful or reduced urination
  • Vomiting that worsens and lasts for more than 24 hours
  • A nosebleed that doesn’t stop
  • Persistent headaches even after taking acetaminophen (Tylenol*)
  • Constant leg cramps

Preterm Labor In The Eighth Month

In case of any of the following symptoms are observed before the due date, get medical assistance immediately (18) :

  • Five or more contractions in an hour or one every 10 minutes.
  • Menstrual-like cramps
  • Any vaginal bleeding (pink or bloody in color)
  • A sudden increase in vaginal discharge
  • Vaginal fluid leak
  • Abdominal cramps with or without diarrhea
  • Pelvic pressure
  • A dull, low backache

If you experience any of the following symptoms, then:

  • Drink a lot of fluids
  • Keep emptying your bladder
  • Lie to your left side for an hour and check the contraction timing

The better you take care of your health, the lesser the risk of any complications.

Precautions For The Eighth Month

Here are some precautionary measures you can follow during this month of pregnancy:

  • Avoid standing for a long time.
  • Make a note of the number of times the baby kicks or moves. If you do not feel any movement for some time, then eat something sweet because sugar rush makes them move (19) .
  • Keep your stress at bay.
  • Avoid smoking and drinking alcohol.
  • Drink plenty of fluids to stay hydrated.
  • Give enough rest to your body.
  • Do not lie on your back.
  • Maintain oral hygiene.
  • Have smaller meals at regular intervals.
  • Do not lift heavy objects.
  • Try walking and Kegel exercises to strengthen the pelvic muscles.

Dr. Brittany Robles , a New York-based physician and physical trainer, says, “ Walking is one of the best forms of exercise throughout the pregnancy. It is difficult to give an exact recommendation as every woman is different and has unique tolerances to exercise. Try to walk at least 10 minutes once or twice a day. If you can comfortably do more, you can increase the duration. Never overexert yourself and stay within a comfortable range .”

  • Avoid taking any medicine without the doctors’ advice.
  • Wear comfortable, flat footwear and loose, breathable clothes.
  • Avoid cleaning cat litter as it can cause toxoplasmosis i X A parasitic infection caused by consuming raw, contaminated food or exposure to infected cat feces .
  • Avoid exposure to chemicals

At this time, your partner can also help make your life more comfortable and safe.

Tips For Dad-to-be

  • Help you with household chores
  • Accompany you during the appointments.
  • Plan an outing to make you feel refreshed and relaxed.
  • Give you a good foot massage.
  • Help you in packing the maternity bag.
  • Start shopping for newborn baby essentials.

Frequently Asked Questions

1. What is the best way to relieve back pain in the eighth month of pregnancy?

Support belts meant to be worn under and over the belly can take some weight off the hips and back and relieve back pain. Placing pillows under your hips or sitting on a balance or yoga ball instead of a chair may ease the pain. A warm bath, massage, or a heating pad on your back may help as well. Additionally, you may practice exercises your doctor permits to strengthen your back muscles. Avoid standing for long periods and use comfortable footwear to relieve backache during pregnancy (22) (23) .

2. How can I deal with anxiety and stress in the eighth month of pregnancy?

Being physically active, having adequate sleep, getting relaxing massages, practicing yoga and mindfulness techniques, and writing down your worries may help ease anxiety and stress during this time (24) .

3. Can I take the stairs in the eighth month of pregnancy?

According to Dr. Robles , “It is perfectly safe to take the stairs at eight months. However, it is important to hold the handrail and take your time to avoid the risk of falling or losing your balance.”

The excitement of childbirth is almost in the air when you are 8 months pregnant. Doctor visits become frequent so they can monitor your baby’s status and position until delivery. This is also the time when there are chances for preterm birth. Hence, you should stay focused and report your abnormal observations to a doctor. It is also the time to prepare your hospital bag and yourself for childbirth since the delivery is a few days away.

Infographic: Physical And Emotional Changes During The Eighth Month

Illustration: Momjunction Design Team

Get the high-quality PDF version of this infographic.

Key Pointers

  • By the eighth month of pregnancy, the baby is the size of a butternut squash.
  • Common symptoms during this period include tiredness, bloating, and Braxton Hicks contractions.
  • Stretch marks become more visible due to the tearing of skin tissues.
  • A diet rich in calcium, folic acid, and vitamins is necessary for the baby’s healthy growth.
  • If you experience vaginal bleeding or pelvic pain, consult a doctor immediately.

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

1. Pregnancy: Hemorrhoids and Constipation , HealthLinkBC 2. Stages of pregnancy , womenshealth.gov 3. What happens in the eighth month of pregnancy? , Planned Parenthood Federation of America Inc. (2019) 4. Fact Sheet Gestational weight gain , NSW 5. Leg cramps during pregnancy , healthdirect 6. Vaginal discharge in pregnancy , NHS 7. Week by Week Fetus Size Demonstrated by Fruits , EPAOA (2014-2019) 8. Fetal Development , UNSW Embryology (2018) 9. My Baby’s Growth , Sutter Health (2018) 10. Prenatal Form and Function – The Making of an Earth Suit , The Endowment For Human Development, Inc (2001-2019) 11. Fetal development , NIH (2019) 12. Nutrition During Pregnancy , ACOG 13. Listeria Infection (Listeriosis) , Organization of Teratology Information Specialists 14. Pregnancy Precautions: FAQs , The Nemours Foundation (1995-2019) 15. How Celiac Disease Affects Pregnancy , Celiac Disease Foundation (1998-2018) 16. A trimester-by-trimester guide to safe exercise during pregnancy ; Luminis Health 17. When to call us , Kaiser Foundation Health Plan, Inc (2018) 18. Premature Labor , Sutter Health (2008) 19. Fetal Movement Counting , Stanford Children’s Health (2019) 20. 8 third trimester pains and how to deal with them ; UT Southwestern Medical Center 21. What Can I Do to Relieve My Pregnancy Backaches? ; Nemours Children’s Health 22. How can you manage anxiety during pregnancy? Harvard Medical School 23. Baby movements during pregnancy; Pregnancy , baby and birth. 24. Pregnancy: The eighth month ; About Kids Health.

  • Fact-checker

Dr. Miguel Angel Razo Osorio MD

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8 months pregnant.

8 Months Pregnant

As the final trimester progresses, the anticipation of meeting your little one grows stronger. At 8 months pregnant, you may experience a combination of excitement and physical discomfort as your baby's development reaches its peak. In this article, we will explore the common pregnancy symptoms, baby's development, changes in your body, and provide a helpful checklist to ensure you are prepared for the upcoming arrival.

Common Pregnancy Symptoms at 8 Months Pregnant:

Braxton Hicks Contractions: These practice contractions may become more frequent as your body prepares for labor.

Backache and Pelvic Pressure: Increased weight and hormonal changes can lead to discomfort in the lower back and pelvis.

Swollen Ankles and Feet: Retaining fluid is common during this stage, leading to swelling in the extremities.

Heartburn and Indigestion: As your baby grows, pressure on your stomach can result in these uncomfortable symptoms.

Shortness of Breath: The expanding uterus can compress the diaphragm, making it harder to breathe deeply.

Increased Urination: Your growing baby puts pressure on your bladder, leading to more frequent trips to the restroom.

How Is Your Baby Developing in the 8th Month?

During the 8th month of pregnancy, your baby continues to mature and prepare for life outside the womb. Here are some key developments:

Rapid Brain Growth: The baby's brain is rapidly developing, with billions of neurons forming important connections.

Weight Gain: Your baby gains significant weight during this period, with layers of fat accumulating under the skin.

Senses: Your little one's senses, including hearing, sight, and touch, are becoming more refined.

Positioning: By the end of the 8th month, most babies settle into a head-down position, ready for delivery.

What is the Size of Your Baby during the 8th Month of Pregnancy?

At this stage, your baby measures approximately 16 to 18 inches (40 to 46 centimeters) in length and weighs around 4 to 5 pounds (1.8 to 2.3 kilograms). Your abdomen may feel tight as your baby occupies a significant portion of your womb.

pregnancy weight gain calculator

Transformations Occurring in Your Body at 8 Months Pregnant:

Enlarged Belly: Your abdomen continues to expand as your baby grows, which may cause stretch marks and itching.

Breast Changes: As your body prepares for breastfeeding, your breasts may enlarge, become more sensitive, and produce colostrum.

Ligament Relaxation: Hormonal changes loosen ligaments to prepare for labor, which can lead to joint pain and increased flexibility.

Varicose Veins: The pressure from the growing uterus can cause blood to pool, resulting in swollen, visible veins in the legs.

Braxton Hicks Contractions: These irregular contractions may become more noticeable, serving as a preparation for labor.

Determining Your Pregnancy Progress at 8 Months:

Your healthcare provider will closely monitor your progress and provide regular check-ups to ensure a healthy pregnancy.Key indicators of a healthy pregnancy at this stage include:

Measuring Fundal Height: Your doctor will measure the distance from the top of your uterus to the pubic bone to assess your baby's growth.

Monitoring Fetal Movement: Feeling your baby move frequently indicates their well-being.

Listening to the Baby's Heartbeat: A strong and regular heartbeat is a positive sign during prenatal appointments.

Discussing Your Symptoms: Openly sharing any concerns or changes you have experienced helps your healthcare provider ensure a smooth pregnancy journey.

Checklist for When You're 8 Months Pregnant:

Pack Your Hospital Bag: Prepare essentials like clothes, toiletries, and necessary documents for your hospital stay.

Finalize Birth Plan: Discuss your birth preferences with your healthcare provider and make necessary adjustments.

Prepare the Nursery: Set up the crib, wash baby clothes, and stock up on essentials like diapers and feeding supplies.

Attend Childbirth Classes: Enroll in classes that provide guidance on labor, delivery, and postpartum care.

Install the Car Seat: Ensure your car seat is properly installed and familiarize yourself with its use.

Take Care of Yourself: Rest, eat well, stay hydrated, and engage in gentle exercises to maintain your physical and mental well-being.

Reaching the 8th month of pregnancy is a significant milestone in the journey to motherhood. By understanding the common symptoms, baby's development, changes in your body, and following the checklist, you can better prepare yourself for the arrival of your little one. Embrace this transformative period with patience, self-care, and excitement as you enter the final stretch before meeting your bundle of joy.

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8 months pregnant: signs, body changes, symptoms and development

8 months bump

It's month eighth of your  pregnancy and you're so close you can practically smell that new-baby scent. You’re an old hand at this pregnancy thing now.

In fact, you feel like you’ve been pregnant forever and though it’s not quite that long, you are absolutely forgiven if you feel a little bit fed up. But your due date is in sight! We take a look at some of the common symptoms in the eighth month of pregnancy plus what your baby's getting up to.

How far along am I at 8 months pregnant?

Roughly speaking, you are between 33 to 37 weeks pregnant.

Symptoms at 8 months pregnant

Emotional wreck:  How are you feeling deep down? A bit emotional? Yeah, that's normal for around now. You may be feeling a bit overwhelmed as the weeks are passing by, you're getting advice on just about everything, and it's a bit much. There’s every chance you don’t really know how to feel at the moment. One minute you’re shattered , the next you’re determined to build all that flat pack stuff in the nursery, the next you’re on the floor having a good old sob. This is going to be an emotional time, don't forget everyone goes through this. As you well and truly wallow in the hammock of the  third trimester  you find yourself uttering a new phrase...

... ‘I’m SO ready now’ : You want to meet your baby and the waiting is getting tough. It’s hard to give two hoots about anything other than you and your bump and that’s totally understandable. You might be at the point where you’re harrumphing about still having to go to work and you’re constantly daydreaming about lying on the sofa and doing that malteaser trick with your bump - and that’s all OK. You’re like a marathon runner who has hit a wall - so console yourself with the fact that you don’t have to run anywhere, at least. But, there’s plenty to keep you going.

Your midwife is your new best friend:  You’ll be thrilled to be seeing a bit more of your midwife. Secretly, you look forward to her visits like she’s an old friend who’s going to tell you everything’s alright. You know when you really like a celebrity and think ‘oh I wish she was my friend’? Midwives are a bit like that, aren’t they? You start to wish the two of you were best pals and you fantasise about hanging out after the baby’s birth and telling everyone the story of how you became mates. Chances are you’ll never see each other again, but for now, she’s got your back.

Clumsiness:  You're bound to feel a bit clumsy around now, but don't worry! Pregnant women feel more clumsy due to several things:

Dizziness:  Dizziness is also common to happen around now too. You could be feeling dizzy and light-headed from severe  morning sickness , or it could be because of all the changes in your hormones. Try not to stand up so quickly, keep your blood sugar levels high and take your time when walking and standing up.

Breasts leak:  Now is a good time to invest in some  breast pads  - your body is getting ready to feed your baby, whether you're planning to breastfeed or not!

Varicose veins:  Ah yes, the appearance of  varicose veins ! You may get these around now. They are blue or red swollen veins that most often appear in your legs.

Haemorrhoids : The evil twin of varicose veins - haemorrhoids  are swollen veins in the lowest part of your rectum. They can be itchy, painful and could lead to bleeding.

Braxton Hicks contractions:  aka your body doing teeny (ha!) practice runs for the big day. They’re tightenings of the uterus that last up to about 30 seconds and can scare the living you-know-what out of you when you first feel one. Don’t worry, they’re just your body’s way of letting you know what’s to come. How thoughtful.

Less movement:  You’ll be really sensitive to every ache and pain now and you’ll also be pretty used to your baby’s movements. Last month you got fed up with being woken up by a kick in the ribs but this month, they might worry you by going a bit quiet and slowing down their movements. Just remember your baby is almost full-term now at  33  to 37 weeks pregnant and they have less room in there now to flip about.

What does my baby look like at eight months pregnant?

Here's an illustrative look at what your baby will look like in the womb when you're eight months pregnant.

week37

Your baby's development at 8 months pregnant

melon

1) Your baby is now the size of a cantaloupe melon!

You're now in the middle of your third trimester and your baby is now the size of a cantaloupe melon. Your baby should weigh around 2.1kg.

hiccups

2) Baby hiccups

Your baby's movements are changing constantly now. If you've noticed some more kicking than normal and small 'wriggle' movements, this could be because they are having hiccups. Their kicks will also be more visible as you will also be able to see imprints from the outside.

soon to be mum

3) They have "dropped"

As we said in  month 7 , your baby may have been getting ready for birth by changing position by pointing their head down. By this month, your baby will have done this. You also may not feel as many movements as normal but don't worry, they are still growing.

lightbulb

4) Enormous brain growth

Your baby's overall growth is going to be rapid this month, but importantly, their brain growth is going to be massive right about now.

smooth skin

5) Their skin will be less wrinkled!

By the end of their eighth month, their skin will no longer be wrinkled, and their kidneys will now be matured.

fingers held

6) Fingernails have grown

Your baby is in need of a manicure! By the end of their eighth month their finger nails will have grown so much that they extend over their finger tips!

What should I be doing at eight months pregnant?

Pack your hospital bag

If you haven't already, you might want to start putting together your hospital bag with all those essentials for you and baby. If you're not sure where to start, don't worry, our hospital bag checklist will help you out.

Check over your birth plan

It's worth having a read over your birth plan (or birth preferences) before you reach month nine of your pregnancy to check you're happy with everything.

birth planner

Have a practice run

By now you will know where you would like to give birth and you’re wondering a lot about whether it will happen the way you’ve planned.

Consider learning the quickest route to the hospital or birthing centre where you plan to give birth, taking into account alternative routes in case there is traffic.

If you’re staying at home you might have had a birth pool practice run - whether you laughed hysterically as you tried to fathom how it goes up or your partner ended up going off in a huff, you’re just thankful you got through it without going into early labour!

When you are 37 weeks pregnant, you are officially considered 'full-term.' This means your baby will not be considered premature when they are born after this point. Either way, it’s a good idea to familiarise yourself with the signs of labour.

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8 Months Pregnant: What to Expect During Pregnancy

You’re 8 months pregnant ! You’re getting close, mama. This period can be exhausting, overwhelming, and exciting all at once. Here’s what to expect. Holy smokes, things are getting real.

You’re 8 months pregnant, mama, and you’re feeling all the things.

Yep, we’re referring to the exhaustion , the swollen feet, and those pesky tweaks and twinges.

But also to the flutters of excitement and anticipation.

You should be meeting your brand-new baby in no time at all.

We’re sure you’ve got a few questions about this time.

Fortunately, we’re here to answer them!

How many weeks is 8 months pregnant?

What should i expect at 8 months pregnant, how does 8 month baby look like in the womb, is it safe to have delivery at 8 months, what is the position of a baby at 8 months, why is 8th month of pregnancy critical, how should i sleep in 8th month of pregnancy.

The 8-month period is roughly between week 32 and week 35 .

Remember, it’s tough to divide 40 exactly into 9 months, so these numbers tend not to be exact.

At this time, your growing baby (and oh, how they’re growing!) is about 11 inches long, or 28 cm, and they’re approximately the size of a cantaloupe. 🍈

So, what are some 8 months pregnant symptoms?

You guessed it!

Those old friends, heartburn and constipation, are still there.

But you could also be feeling one or more of the following symptoms — sometimes several at the same time.

Hang in there, it’s all par for the course.

Pregnancy fatigue

Your body’s working overtime right now, mama.

Rest as often as you need to.

Difficulty breathing

Your growing uterus is putting pressure on all your internal organs, including your lungs.

You might find that you’re a little short of breath at times.

More than a little emotional

Is the sight of a babygro enough to reduce you to tears?

That’s to be expected, too.

This can be an overwhelming time, and between the fatigue, trying to get the final things in place , and wading through all the advice you’re getting, it’s totally fine if you feel a little weepy at times.

Remember to steer clear of advice that feels pushy or unsolicited.

This is your pregnancy and your baby, you do you. ❤️

Slightly clumsy

We’re all clumsy at times

But being 8 months pregnant — well, that’s a surefire way of being more uncoordinated than ever before.

Not only has your center of gravity changed completely, but the hormone relaxin is also loosening all your joints.

Talk about unfair!

Take it slowly, and don’t be hard on yourself if you tend to knock a few things over once in a while.

Varicose veins

These are likely to appear on your legs but can also appear in your rectum, causing hemorrhoids.

Hemorrhoids can be painful and itchy, but they usually go away before too long.

(You don’t have to suffer in silence, though.

Talk to your doctor if they’re worrying you.)

Leaky breasts

Whether you’re planning on breastfeeding or not, your body is starting to get ready.

Breast pads can help to protect your bras and clothing from the breast milk that’s trying to escape.

Slightly less control of your bladder

Sorry mama, this one’s a tough one.

At the moment, simply laughing or sneezing can be enough for a bit of urine to leak out.

Good news at last!

Full, healthy-looking hair is common at this stage of your pregnancy.

And inside?

What’s going on in there?

One of the biggest and most important changes is your baby’s brain, which is growing in leaps and bounds right now.

Your little one is also gaining weight.

And they’re also starting to hiccup!

Seriously, how cute?

You might also be able to notice their kicks from the outside (as well as feel them on the inside).

At the 8-month mark, your little one’s lanugo is starting to fall off.

Lanugo is the fine, soft hair that has been covering your baby’s body since month 5.

So, is the baby fully developed at 8 months?

Not quite, but they’re getting there!

In addition to their growing brain, your little one’s organs are developing quickly, too, and should be maturing well.

One of the last things to finish developing is their lungs.

That’s why babies who are born at 8 months often need a little help breathing on their own when they first arrive in the world.

Depending on the circumstances of your baby’s birth, yes, it’s possible that they’ll be healthy if they’re born at 8 months.

Late preterm babies are those born between 34 and 36 weeks.

Moderately preterms are between 32 and 34.

Very preterm babies are born before the 8-month or 32-week mark.

( Our guide to preemies is here to answer your questions.)

Babies that are born after week 34 can typically go on to lead healthy lives.

At 8 months, most babies are getting ready to be born.

This means that they have “dropped” and that their heads are facing downwards, prepped to go through the birth canal.

Remember, though, that every baby is different, and some babies ( about 3 to 4% ) have other ideas.

If your baby is in the breech position (with their bottoms facing downwards), they might need a little help to turn so that they’re in the right position.

They might also still turn around on their own.

If they don’t turn around, your doctor might recommend that you have a C-section .

Well, it isn’t necessarily.

If your pregnancy is going smoothly, the 8th month isn’t more or less critical than the months that have come before, or the final month that might be to come.

The third trimester is important because your baby is doing some pretty serious growing in this time.

But the first and second trimesters are important, too.

Take good care of yourself during this time, eat well, get some gentle exercise, and rest if you need to.

It’s already feeling pretty elusive, and your baby isn’t even here yet!

Try and nurture a healthy bedtime routine for yourself to get as good a rest as you can during this time.

This might include going to bed at consistent times, taking a relaxing bath, and staying away from electronics and other stimulants late at night.

You may also want to look into finding a supportive pillow that will ease the strain on your tummy.

Remember, the recommendation that you try to sleep on your left-hand side (if you can) still applies.

But don’t let this stress you out.

Either side is fine.

Just avoid lying on your back.

The finish line is in sight, mama, which can be a wonderful and daunting thought.

We’re right beside you, cheering you on.

And our community is here to help you whenever you need us.

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8 Months Pregnant: Symptoms & Fetal Development

8 Months Pregnant

Congratulations, you are almost there! You might start feeling fully pregnant this month. You will experience some more changes in your body while your little one continues to grow. So, are you done with all the preparations to welcome your little bundle of joy? If not, we may be able to help you. To know everything in detail, keep reading!

Common Symptoms at 8 Months Pregnant

Here's what you might experience at 8 months pregnant :

Shortness of breath

The space in your abdomen is becoming less as your uterus continues to grow, pushing your stomach against your lungs. This makes it difficult for you to breathe deeply. Try standing or sitting straight to make more room in your lungs.

Haemorrhoids

You might have enlarged veins due to increased blood circulation, and when this happens near the rectal area, it is called haemorrhoids. Eat enough fibrous foods and stay hydrated to prevent haemorrhoids. In case of haemorrhoids, apply an ice pack or take a warm bath.

Varicose veins

Bluish, raised veins might appear on your legs that can also be itchy and uncomfortably sore. Although they are harmless, they can be painful at times. You can try keeping your feet elevated to relieve the swelling and pain. Avoid sitting with your legs crossed.

Leg cramps are quite common during pregnancy. Stretch your calf muscles and gently massage the calf using downstrokes to relieve the cramps. You can also consult your doctor for some stretching exercise recommendations.

With your grown belly, simply going about your day can be tiring. You may also find it difficult to sleep comfortably. For that much-needed energy boost, keep following your pregnancy diet and the exercises recommended by your doctor. Don't forget to rest well.

Frequent urination

As your little one drops lower into your pelvis, it might put pressure on your bladder, leading you to use the washroom more frequently. You might also notice that when you laugh, sneeze, or cough, your urine leaks. Try using a panty liner and go to the washroom before leaving the house.

Feel like you're riding on a roller coaster of emotions? Relax! It's totally normal to feel nervous and worry about childbirth and the changes in your life after it. However, don't let the negative thoughts get to you. Talking and opening up about your feelings and fear to your friends, family, doctor and other moms in your network might help you calm the thoughts.

Braxton Hicks contractions

False contractions are quite common in this month. They are irregular, not that strong, and usually go away when you move or change positions. These are different from real contractions, which are regular and stronger, appear after intervals, and don't go away soon. If you have any concerns regarding the contractions you feel, you can talk to your doctor.

Fetal Movement in the Eight Month

At 8 months pregnant, the baby's position will be head-down, as he will begin to settle into your pelvis. As your baby moves closer to the birth date, he is quickly putting on fat and weight. The lanugo covering his body begins to disappear, and he will grow hair on his head. As your little one's brain develops further, he can now control his body temperature in a better way. This function is very crucial for him when he steps into the outside world.

Your baby's bones have now started hardening, except the skull. The skull remains soft for your baby to pass through the birth canal smoothly. Your baby might also be more active at 8 months pregnant. You might experience some distinct movements from his hiccups, kicks to stretches. By the end of 8-month pregnancy , the baby's weight will be around 2.3 to 2.5 kgs.

Track your baby's development with our month-on-month expert tips on pregnancy .

Pregnancy Tips at Eighth Month of Pregnancy

You are almost there! Now is the time for the final touches and last-minute preparations, so here are some tips that might be helpful:

Take a hospital tour : Plan your route to the hospital before the day arrives. Ensure you have planned out a few routes, just in case, there is peak-hour traffic on the D-day. If the hospital allows, take a tour of the maternity ward and get yourself familiarised with the hospital. Make sure you have the contact details of the people in the birthing team. Keep the address and number of the hospital noted at a place that's easily accessible to avoid the last-minute scrambling of details.

Exercise regularly : Practice Kegel exercises, breathing exercises, and a good posture, as these will help you during labour, delivery, and post-delivery. If exercise is not your cup of tea, you can also simply walk and do prenatal yoga .

Get vitamin D : As vitamin D is very essential for you and your baby's bones. So, make sure you get enough vitamin D — soak in the morning sun and take your supplements as recommended by your doctor.

Stay hydrated : Drink enough water regularly to stay energised. This will also prevent cramps and help you to be a little extra comfortable during this month.

Finalise your birthing plan : Once you are ready with your birthing plan, run it through your doctor for approval. After it is finalised, print out copies for you and your medical team.

Learn about nursing : Read about breastfeeding and other baby care techniques. You can also join classes or online forums, talk to other moms in your network, or consult a lactation consultant.

Things to avoid : Stay away from processed and junk food as it can cause indigestion or heartburn. Do not consume alcohol or smoke. Also, avoid aerated and caffeinated drinks.

Eat healthy food : Make sure you include fibrous foods and foods rich in omega-3 in your diet. Eat a healthy, balanced diet. Also, opt for healthy snack options to satiate your mid-meal hunger pangs.

Advice for Partners

Parenting is about the equal participation of both partners. A father's role is as important as a mother. So, here are some things that you can keep in mind as a dad-to-be:

Be there : The mom-to-be will be going through a lot of ups and downs throughout the journey of pregnancy, be it her health, your baby's health, her looks, her career, etc. All you can do is cater to her emotional well-being and reassure her that everything will be okay.

Provide help : With the growing belly and pregnancy symptoms, household chores can become difficult for the mom-to-be. Lend a helping hand with tasks at home and let her relax and rest for some time.

Pamper her : You can massage the expecting mother's legs or book a spa appointment for her. Once the baby arrives, self-care and me-time will be coming to a halt for her. So, make sure you pamper her as much as you can before the baby arrives.

Plan your finances : As delivery and neonatal care can be expensive, make sure you plan your finances carefully. This will help you support your hospital bills. You can also speak to your insurance agent and know how the procedure of claims/reimbursement works.

Prepare your hospital bag : Once you are done helping the mom-to-be with her hospital bag , it is your turn to pack yours, as you will be staying overnight. Pack a pair of clothes, labour support tools like speakers for music, massage oil, etc., any notes from childbirth class, phone charger, battery backup, camera to capture precious moments, snacks, toiletries, and any medications you take.

Frequently Asked Questions

1. what is my baby doing at 8 months pregnant.

At 8 months pregnant, your baby begins to settle down into your pelvis. Those tiny kicks and punches may have reduced now. Moreover, your baby has put on some weight and fat and is preparing for a grand entry.

2. How does a pregnant woman feel at 8 months?

At 8 months pregnant, you may feel tired more than usual, thanks to the big baby bump. As your little one pushes down into your pelvis, you may feel out of breath. You may also experience varicose veins, haemorrhoids, some leg cramps, frequent urination, anxiety, and false contractions.

3. Is the baby fully developed at 8 months?

Your little one continues to grow and mature by the end of the third trimester. Most of his organs are fully developed, and he can now coordinate his reflexes to blink, close his eyes, turn his head, grasp firmly, and respond to light, sound, and touch.

4. What should be avoided during the 8th month of pregnancy?

During the 8th month of pregnancy avoid eating processed and junk foods, high mercury-containing seafood, raw or undercooked meat, fish, and eggs; consuming alcohol; smoking; doing drugs; drinking aerated and caffeinated drinks; lifting heavy weights; bending over or slouching; doing new yoga poses or exercises without doctor's consultation; etc.

5. Can I sleep straight in the 8th month of pregnancy?

No, you cannot sleep straight on your back after the 20th week of pregnancy as the weight of your uterus can compress a significant blood vessel called vena cava that might disrupt the blood flow to your baby. So, you may want to get used to a new sleeping position that is on your left side during pregnancy.

As you move closer to your due date, your body will adapt to the changes suitable for your baby. So, take some time off, rest well, and pamper yourself while you enjoy the final phase of your pregnancy.

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8th Month of Pregnancy – Symptoms, Bodily Changes and Baby Development

Dr. Sabiha Anjum

Video: 8 Months Pregnant – Symptoms, Belly, Baby Size, Do’s and Don’ts

How many weeks is eight months pregnant, 8 months pregnant – symptoms, physical changes in the eighth month of pregnancy, emotional changes in 8th month, common problems that arise in the eighth month of pregnancy, how will your baby develop during the eighth month of your pregnancy, position and movements of baby in 8th month of pregnancy, do’s and don’ts, tests and vaccination recommended in the eighth month of pregnancy, tips for father-to-be, when to consult the doctor.

If you have reached the eight-month mark of your pregnancy, you are almost there! The feeling of being fully pregnant is most likely to hit you this month. You must have started shopping for your baby already but it is around eight months of pregnancy that you will consider making your house ready for the arrival of your baby. You are in the third trimester of your pregnancy and you must have realised that it is not easy. Your little one will gain more weight during this time and will prepare himself to come out and see the world. If you are curious to find out what is going on with your body (and your baby) right now, read this article!

Eight months pregnant is approximately 32-35 weeks along, as a full-term pregnancy typically lasts around 40 weeks. This is a general estimation, and individual pregnancies may vary.

The eighth month of pregnancy is not easy. There will be significant changes in a pregnant woman’s body during this time as well. Some typical 8 month pregnancy symptoms that mark the beginning phase of the third trimester are as follows.

1. Shortness of Breath

The growing baby and the consequently growing baby bump will add up a few extra kgs to your body. Internally, the expansion of the uterus starts putting pressure on the lungs and compresses it. These bodily changes can cause breathlessness . This condition improves when the baby positions himself in the cephalic position during this month.

2. False Contractions

You are likely to experience false contractions during this month. False contractions are also known as  Braxton Hicks contractions , that resemble the real labour time contractions. They usually last for a few seconds only. This is a natural step the body takes towards preparing the uterine muscles for delivery. However, less water intake during this time can trigger false contractions even more.

3. Constipation

Constipation is a common problem during pregnancy and it can start as early as the first month of pregnancy . But constipation will trouble you even more in the third trimester of your pregnancy . As the growing uterus constricts the space available for the bowels and other internal organs in the pelvic region, you may likely experience difficulty in bowel movement during this month. If you put excess pressure while passing stools, you may also notice some blood in the stool. This condition is easily treatable with a laxative, so, consult your doctor if you experience constipation .

4. Leakage of Breast Milk

As a preparatory step for breastfeeding, the mother’s body prepares the colostrum much in advance. During this month, you may notice that small amounts of this colostrum or yellow milk leaking from the breasts . Not all women will face this issue though. If your breasts leak, you can wear breast pads to prevent your bra and other clothes from getting spoiled.

5. Back Pain

The increasing baby weight and tummy will put pressure on the lumbar region of the back. It may also change the centre of gravity. Consequently, many women, during this phase experience back pain , especially after long hours of sitting or standing. If you experience back pain, you can correct your posture by practising some simple pregnancy-safe exercises or by using a pregnancy pillow .

Baxk pain in pregnancy

Increased weight and hormonal changes can lead to feeling tired and needing more rest during the day.

7. Swelling (Edema)

Increased bodily fluids and pressure on blood vessels can lead to swelling, particularly in the legs and feet.

8. Heartburn (Acid Reflux)

The growing uterus can push stomach acids into the esophagus, causing a burning sensation.

9. Frequent Urination

The expanding uterus puts pressure on the bladder, causing a need to urinate more often.

10. Pelvic Pressure

The baby’s head puts pressure on the pelvis, causing discomfort and a feeling of heaviness.

11. Stretch Marks

Skin stretches to accommodate the growing belly, resulting in pinkish or purplish streaks.

12. Leg Cramps

Increased pressure on blood vessels can lead to painful cramps in the legs.

13. Difficulty Sleeping

Discomfort, frequent urination , and anxiety about the impending labour can make it harder to get a good night’s rest.

14. Increased Appetite

The growing baby’s demands for nutrients may lead to a noticeable increase in appetite.

15. Blurry Vision

Fluid retention can affect the shape of the eyeball, leading to temporary changes in vision.

16. Itchy Skin

Stretching skin and hormonal changes can lead to itchiness, particularly around the belly area.

The eight month of pregnancy is the time when your baby will gain significant weight and grow quite rapidly. This will directly bring about a number of changes in your body. You may start noticing some of the following changes during this time.

  • Your baby bump will obviously grow bigger.
  • Around this time, urinary incontinence may kick in. A small amount of urine leakage may happen every time you sneeze, cough, or even laugh. It can be quite embarrassing and annoying. Consult your doctor if it interferes too much with your day to day life. Also, practice Kegel exercise to tighten the bladder muscles.
  • Heartburn , especially during the night can give you sleepless nights. Try home remedies or consult your doctor for simple and safe medication for heartburn.
  • Water retention and swelling of extremities are common during the third trimester.
  • Leakage of the amniotic fluid may happen from the vagina for some women. It can be differentiated from urine based on the stronger smell and texture of the fluid. However, if the amniotic fluid leaks, you must consult with your doctor immediately.
  • Breathlessness and dizziness can occur due to the growing baby bump.
  • Watch out for false contractions, also called the Braxton-Hicks contractions that occur during the third trimester. These are not the real contractions that occur during the delivery but may feel similar. Braxton-Hicks contractions may last for about 30 seconds to a few minutes. However, you should consult your doctor if they last longer or you experience pain.
  • Your breasts may also start leaking around this time. The first breast milk which is called colostrum may leak from your breasts.
  • Hot flashes occur for some women during the third trimester.
  • You may get anxious, irritable, and impatient during the eighth month of your pregnancy as the due date would seem near yet it will be far.

The following are the emotional changes you may experience during the 8th month of pregnancy!

  • Mood swings: They arise from shifts in hormones.
  • Stress: Concerns about parenthood and pregnancy-induced anxiety can lead to heightened stress levels.
  • Pregnancy brain: Hormonal changes often cause forgetfulness during this period.

Each trimester of pregnancy comes with its own set of challenges. Typically during the 8th month, these are some of the problems affecting the mother and the health of the baby.

1. Preeclampsia

Preeclampsia is a pregnancy complication characterised by high blood pressure and protein in the urine. Women tend to have high blood pressure during this time. It is termed as gestational hypertension and can occur due to stress or other health conditions. If this hypertension is coupled with high protein in the urine, it is termed as preeclampsia . Undetected or untreated preeclampsia can be quite harmful to the foetus as it decreases the blood flow to the baby. This concern should be addressed as early as possible.

2. Preterm birth

Preterm labour is a risk factor in the eighth month as some babies are in the cephalic position and get ready for birth sooner than the full term. Other health conditions like preeclampsia and placental abnormalities can result in the emergency birth of the baby. Babies born in the 8th month have a good chance of survival but require intensive care for many days.

PRETERM BIRTH

As soon as the third trimester starts, the last leg of development in the foetus starts too. Here are some of the important changes in the baby that happens at eight months.

1. Position of Baby

A baby’s position changes from breech to cephalic during the eighth month of pregnancy. It means that the baby moves around and fixes its head inside the cavity formed between the pelvic bones. This is a very important step in the preparation of the baby for vaginal delivery. Once the head is fixed, the baby stops moving around in the amniotic fluid and stays put in the cephalic position until delivery.

2. Movements of Baby

Around this time, fetal movements may be subtly felt, resembling a gentle fluttering in the abdomen, known as quickening. First-time mothers might mistake it for gas due to unfamiliarity.

It’s your 8th month of pregnancy and you are almost there. You should be careful during this time. Here are some do’s and don’ts that you should follow as part of the 8th-month pregnancy care and precautions.

  • Eat Healthy Food: You are in the eighth month of your pregnancy and you must be eating healthy foods already. But this is just a reminder to encourage you to keep going. Have a balanced diet and have small meals but frequently. Choose from a list of healthy snack options to satisfy your mid-meal hunger pangs.
  • Exercise: Practise Kegel exercises regularly to counter the problem of urinary incontinence. It will also help in strengthening your pelvic muscles after delivery. If you are not into exercises, you can simply walk or practise yoga. Walking or some kind of simple workout every day can increase the flexibility of your pelvic area.
  • Stay Hydrated: Remind yourself to drink lots of water regularly to keep your body hydrated. Drinking water will keep you energized. It will also prevent cramps during this time.
  • Get Enough Vitamin D: Vitamin D is very important for the bone health of your baby and for you as well. So bask in the sun in the morning hours or in the evening.
  • Learn About Breastfeeding: Equip yourself with the knowledge of breastfeeding and other baby care techniques. Join classes or online forums that will give you an idea of basic techniques. These techniques will come in handy once your baby is born.
  • Prepare Your Hospital Bag: Make a checklist of things that you will need to carry to the hospital. Also shop for things that you will require after the delivery like soft cotton sanitary pads , feeding gowns , breast pads , feeding pillows , etc. Plan your travel arrangements for reaching the hospital in case you get your labour pain. Also, purchase the basic gender-neutral essentials for your little one. You will be left with very less time once the baby arrives.

Pregancny checklist

Don’ts

  • Don’t eat processed food or junk food . Eating junk food can lead to indigestion and even heartburn.
  • Don’t forget to take your vitamin and mineral supplements .
  • Avoid practising yoga poses or exercises without consulting a doctor or a trained instructor.
  • Don’t stress yourself with the thought of delivery and labour. You can cross the bridge once you reach there. Worrying much ahead of time will affect your health unnecessarily.
  • Don’t drink or smoke during this period and avoid aerated drinks and caffeine too.
  • Avoid stressing because it won’t make things better for you. Slowly take a back seat from any stressful works as it is likely to affect your baby’s health.

As with every month of pregnancy, even the 8th month of pregnancy diet needs to be balanced. Include fibrous foods   in your diet to overcome the problem of constipation that is likely to hit you this month again. Eating foods rich in Omega-3 fatty acids or supplements at this stage is also necessary as it will aid your baby’s brain development . It is better to avoid raw, uncooked food, raw shellfish, processed food, coffee and unpasteurised milk at this stage to prevent food poisoning or allergic reaction.

Here are some recommended vaccines for the 8th month of pregnancy:

It protects both the mother and the newborn from tetanus infection.

2. Diphtheria Vaccine

Receiving the diphtheria vaccine provides immunity and shields against this bacterial infection.

3. Pertussis (Tdap) Vaccine

Administering the Pertussis (Tdap) vaccine safeguards both mother and newborn from whooping cough.

4.  B Vaccine

Safeguards against hepatitis B transmission to the newborn.

5. Influenza Vaccine

Receiving the influenza vaccine helps protect both the mother and baby from flu-related complications.

As equal partners in the parenting journey, fathers also have a very important role to play both before and after the birth of the baby. Here are some things that soon to become dads have to keep in mind.

1. Reassurance is the Key

Through the entire journey of pregnancy, the mother goes through a lot of uncertainties about her health, her baby’s health, her looks, her future, etc. As a spouse, the best thing that you can do is to keep reassuring your wife. Catering to her emotional well-being is also very important at this stage.

2. Lend a Helping Hand

With the growing weight and physical challenges, household chores that require a lot of hard work can become very difficult for the expecting mother. Helping her around with tasks at home can give her some time to relax and pamper herself.

3. Pamper Her

Give your spouse’s legs a good massage or even better, book her a spa appointment and pamper her. Time and self-care are going to come to a screeching halt as soon as the baby comes out. Make sure you give her the well-deserved pampering before she takes on the daunting task of childcare.

PAMPER HER

4. Plan Your Finances

Childbirth and neonatal care can be expensive so plan your finances to support all the hospital bills. Talk to your insurance company and understand how the claim procedure works.

Seek doctors advice in the following cases:

  • Blurry vision or seeing spots
  • Decrease in fetal movements
  • Cramps or stomach pain
  • Dull backache
  • Bleeding from your vagina
  • Excessive fluid from your vagina
  • Stronger and more frequent contractions

1. Is It Safe to Have Delivery at Eighth Month?

The eighth month of pregnancy is critical because the fetus is rapidly developing, gaining weight, and preparing for birth. Preterm birth risks decrease, but monitoring for complications like preeclampsia is crucial.

2. Why Is Eighth Month of Pregnancy Critical?

The eighth month of pregnancy is critical as the fetus undergoes rapid development, gaining crucial weight and lung maturity. Preterm birth risks decrease, but monitoring for complications like preeclampsia is crucial.

3. Is It Safe to Travel During the Eighth Month of Pregnancy?

Travel during the eighth month of pregnancy should be approached with caution. It’s generally safer to stay closer to home as the risk of preterm labour increases. Consult a healthcare provider for personalized advice based on your specific circumstances.

4. How Can You Deal With Anxiety and Stress in 8th Month of Pregnancy?

To manage anxiety and stress in the eighth month of pregnancy, practice deep breathing, exercise gently, seek support, use relaxation techniques, manage time, maintain proper nutrition and hydration, limit stimulants, prioritize sleep, educate yourself, and consider prenatal classes. Avoid triggers, explore relaxing therapies, connect with other expectant parents, and consult a professional if needed.

5. Is It Safe to Use the Stairs During the Eighth Month of Pregnancy?

Using stairs is generally safe, but caution is advised for 8 month pregnant woman. Take your time, hold onto railings, and be mindful of balance. If feeling unsteady, consider alternative routes or elevators when available. Always consult your healthcare provider for personalized advice.

Eight months is the perfect time to celebrate your pregnancy, so enjoy it as much as possible. As you inch towards your big day, your body will change to suit your growing baby. Take the time off to get pampered and feel special, as you are left with very few days to meet your bundle of joy!

References/Resources:

1. Get a Whooping Cough Vaccine During Each Pregnancy; CDC; https://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Ffeatures%2Ftdap-in-pregnancy%2Findex.html

2. Immunisation and pregnancy; betterhealth.vic.gov.au; https://www.betterhealth.vic.gov.au/health/HealthyLiving/immunisation-and-pregnancy

3. Vaccinations Needed During Pregnancy; immunize.org; https://www.immunize.org/catg.d/p4040.pdf

4. Kegel Exercises; my.clevelandclinic.org; https://my.clevelandclinic.org/health/articles/14611-kegel-exercises

5. 8 Things To Expect When You’re 8 Months Pregnant; lifehack.org; https://www.lifehack.org/301505/8-things-expect-when-youre-8-months-pregnant

6. Everything you need to know about the third trimester (weeks 29 to 40); tommys.org; https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-calendar/third-trimester-weeks-29-40

7. What happens in the eighth month of pregnancy?; plannedparenthood.org; https://www.plannedparenthood.org/learn/pregnancy/pregnancy-month-by-month/what-happens-eighth-month-pregnancy

8. Pregnancy and Bladder Control; my.clevelandclinic.org; https://my.clevelandclinic.org/health/diseases/16094-pregnancy-and-bladder-control

9. Preeclampsia; marchofdimes.org; https://www.marchofdimes.org/find-support/topics/pregnancy/preeclampsia

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  • Next in Your Pregnancy Week By Week Guide Your Pregnancy Week by Week

Welcome to Verywell’s Pregnancy Week by Week Guide ! Your body is designed to do amazing things, but it’s fairly safe to say that all that happens in the 40 weeks of pregnancy are among the most incredible.

While it may sometimes seem like not much is going on (and quite the contrary at other times), each week brings changes big and small that help your baby develop and your body prepare for labor, delivery, and beyond. Pregnancy is marked by three trimesters.

  • First Trimester: Weeks 1 to 13
  • Second Trimester: Weeks 14 to 27
  • Third Trimester: Weeks 28 to 40

The week by week articles that follow in this guide provide a glimpse into all you can anticipate in these distinct and important phases of your pregnancy, including:

  • How your baby is growing and developing
  • Your most common pregnancy symptoms
  • The best ways to take care of yourself and your baby
  • Advice for partners
  • What to anticipate at your healthcare practitioner’s office
  • Recommended products to consider purchasing
  • Special concerns and considerations to be aware of

Whether you're a first-timer or an experienced parent, you may find pregnancy to be incredible, confusing, overwhelming, and everything in between (sometimes at the same time). With each weekly article, you can trust that you’re learning and focusing on the most important tasks at hand.

We walk you through all you’re about to encounter, step by step, empowering you with what-you-need-to-know, when-you-need-to-know-it information that can help you make sense of it all—and make the decisions that are best for you and your baby.

For Partners

Partners can find a special section dedicated to them each week, too. The 40 weeks of pregnancy can leave you with questions just the same, and we’re here to help.

Start by reading on to get a sense of what each trimester entails, then dig into the individual week by week articles for a closer look at what a difference seven days can make. May your nine months of pregnancy be the healthiest and happiest they can be. We’re honored to be along for the ride.

First Trimester (Weeks 1 to 13)

While this portion of your pregnancy spans three months, it’s considered the shortest trimester. The reason? Many people don’t realize they’re pregnant for the first month. (Home pregnancy tests generally will not register a positive result until about week 4 .)

The first trimester is considered the shortest since it takes about 4 weeks for many people to realize they're pregnant.

Moreover, week 1 and week 2 are actually the weeks you ovulate and have your menstrual period. So, while the duration of pregnancy consists of 40 weeks, the countdown starts roughly two weeks before you officially become pregnant. (Confusing, we know.)

Moms Share What to Expect in the First Trimester

Your telltale baby bump won’t arrive until your second trimester, but you may notice outward signs of pregnancy before then, like swollen breasts and skin changes.

While you may experience some belly changes, this is usually due to pregnancy-related bloating and gas, not baby growth. Still, by the end of your first trimester, you may gain between 1 and 4½ pounds.

What to Expect

  • Early symptoms . The pregnancy hormone human chorionic gonadotropin (hCG) is coursing through your body, doubling every two to three days and peaking at week 10 . It’s produced by cells in your growing placenta and spurs the release of the hormones estrogen and progesterone. All of this contributes to a myriad of possible (but not guaranteed) early pregnancy symptoms such as nausea , fatigue , and heartburn. These symptoms tend to wane come your second trimester when hCG levels off.
  • Prenatal appointments. You’ll begin your prenatal appointments this trimester, of course, so it’s important that you have a practitioner you are confident in and comfortable with. There’s no rule that states that the provider who has been giving you your annual check-ups and Pap smears needs to be the one you see throughout pregnancy.

Your Baby's Development

While your first trimester doesn’t yield much in the way of outward physical changes, a lot is happening that cannot be seen.

Day one of your pregnancy, the sperm and egg have yet to meet. By week 6 —halfway through your first trimester—your baby’s tiny face, skull, and brain start to form. Their hands and feet make their bud-like debut on baby’s tadpole-esque body.

By the close of the first trimester, your baby is more than 3 inches long and sports arms, legs, eyes, a beating heart, and more. In fact, all of the baby’s organs, muscles, limbs, and even genitals are represented. (You won’t learn what your baby’s sex is, however, until week 20 .)

By the end of your first trimester, all of your baby’s organs, muscles and limbs have begun to form.

Your baby's circulatory and urinary systems are functioning; the baby’s skeleton begins the slow process of calcifying; their bone marrow is producing white blood cells, and your baby’s vocal cords are progressing toward maturity.

Helpful Tips

  • Start looking for a healthcare provider. If you haven’t already, take this time to start looking into the difference between OB/GYNs and midwives and ask friends and family for recommendations. Once you settle on a practitioner, you can expect to see them every four weeks until the conclusion of your second trimester. (At that point, your visits increase in frequency.)
  • Don't schedule an ultrasound just yet. While you may be looking forward to seeing a sonogram image of your growing baby during your first trimester, you might not be able to. For a majority of pregnant individuals, a first-trimester ultrasound is not considered a must-do, so you may not see your baby-to-be’s picture until your second trimester. Rest assured, if everything is on track, your baby is developing at a rapid speed right now.

Second Trimester (Weeks 14 to 27)

For most parents-to-be, the middle trimester is considered the easiest. The reason: Your newly-formed placenta is generating more progesterone, a hormone needed to keep your uterine lining baby-friendly.

Moms Share What to Expect in the Second Trimester

This progesterone-boost coincides with a decrease in the production of symptom-causing hCG. As such, you may feel like your pre-pregnancy self again, enjoying an uptick of energy and appetite.

Regardless of your appetite, most people can expect to gain about one pound a week during the second trimester, putting total weight gain at about 12 to 14 pounds by the end of week 27 .

The second trimester is considered the easiest due to a progesterone boost that creates an increase in energy and appetite.

It’s true that your second trimester likely has you feeling better than the first, but it’s not exactly symptom-free. For instance, as your trimester nears its end, you may start to feel practice uterine contractions, called Braxton Hicks .

Hormones continue to flow, and your baby steadily grows, taking up more and more room (and forcing your body to accommodate).

While every person's pregnancy is different, here are some not-so-welcome pregnancy side effects you may be faced with during your second trimester:

  • Frequent urination
  • Back pain ; sciatic nerve pain
  • Low blood pressure
  • Round ligament pain (This involves ligaments that stretch from the top of your uterus to either side of your pelvis.)
  • Racing heart

Though not painful, you may also notice varicose veins and skin changes , such as mole growth and stretch marks.

Regardless of how you are feeling, there’s a lot happening with your baby during this time. They kick off your second trimester at a mere one ounce and closes it out at 2¼ pounds. Your baby will also grow more than 10 inches, measuring 13¾ inches long by end of this trimester.

During this period of tremendous growth, your baby-to-be’s liver, spleen, and thyroid all begin to take on their respective responsibilities. Baby’s brain and nerve endings are mature enough that they can now feel touch. Their soft and flexible skeleton begins to ossify, or harden.

By roughly week 22 , a tiny heartbeat can actually be heard if your partner puts their ear to your abdomen—perhaps some hiccups, too—since your baby is busily swallowing amniotic fluid now.

At the same time, the baby’s auditory system is developed enough that they may be able to hear from you, too.

Many exciting milestones take place during the second trimester, including a visible baby bump, your baby's first movements, and learning your baby's sex (if you choose).

About halfway through your second trimester, you’ll experience many milestone moments . The baby bump you’ve been anticipating will probably become visible to others around week 20 . (Maternity clothes are now in full rotation.)

Around that time, you’ll also start to feel your baby’s first movements . (You may show—and feel movement—a couple of weeks earlier if this is not your first child.) Around week 18 to week 20, you'll have the choice to learn your baby’s sex , when baby-to-be’s genitals become detectable on an ultrasound .

By the end of your second trimester, your baby looks a lot like the person you will meet at week 40 , albeit much smaller and more wrinkly. Baby’s eyes and ears have moved to their intended location and their arms and legs are now proportionate to rest of the body. And, perhaps most exciting, you’ll be able to see your baby-to-be during this trimester, thanks to an ultrasound taken around week 20.

  • Share the news. Your chance of miscarriage drops to between 1 percent and 5 percent in the second trimester, according to the March of Dimes. Armed with that knowledge, many parents-to-be now decide to share their big news with a wider circle.
  • Plan ahead. Though week 40 seems far away, now is the time to book a childbirth class and start to think about childcare and your parental leave, if you work outside the home. You’re also closing in on your final opportunity to travel , both comfortably and with your practitioner’s blessing. 

Third Trimester (Weeks 28 to 40)

While you may be pregnant for the entirety of the third trimester, the majority of expectant parents go into labor between week 37 and week 39 , with the rest going earlier or as late as 42 weeks . About half of twin pregnancies deliver before 37 weeks.

The third trimester may be your hardest as you adjust to the emotional changes of birth and parenthood.

No matter which category you will fall into, the literal heft of your baby and the emotional load of your impending birth and changing role make this final leg of pregnancy the most physically and emotionally challenging.

Moms Share What to Expect in the Third Trimester

At the start of your third trimester, you’ve likely gained between 17 and 24 pounds. This steady uptick of the scale continues for about two more months. Then, around week 37, your total weight gain will likely hold steady between 25 and 35 pounds.

The increase of total weight, plus the fact that your belly is pulling your spine forward, can amplify back pain. Meanwhile, your crowded and ballooning uterus is putting pressure inside your abdomen, possibly spurring hemorrhoids .

Your uterus is also likely pressing on your diaphragm, hindering breathing and increasing heartburn. At the same time, your lungs and intestines have also shifted positions in order to accommodate your growing baby.

  • New baby positioning . All of this can cause aches, ouches, and disrupted sleep . However, midway through your final trimester, you may experience some relief by way of lightening , a term used for when your baby drops lower into the birth canal. Unfortunately, baby’s downward shift then increases pressure on your bladder.
  • Subtle body changes. As you inch closer and closer to delivery day, you’ll notice subtle changes in your body. For instance, Braxton Hicks contractions may occur more frequently now. And around week 31 , your breasts may begin to leak a creamy yellow or a thin, watery substance called colostrum .  
  • Hormone changes . In addition, your body is now churning out the hormone relaxin, which loosens the ligaments and bones in your pelvis, allowing for baby to exit smoothly—and also spurring late-in-pregnancy clumsiness. Your estrogen levels are increasing in order to soften (efface) and open (dilate) your cervix. As a result, your mucus plug , which has been shielding your cervix from bacteria, begins to thin.
  • More visits to the doctor. All the while, your healthcare provider will be keeping close tabs on both you and your baby. Come the third trimester, prenatal appointments shift from once every four weeks to twice a month. Then, around week 36 , you’ll begin to see your physician or midwife every week.
  • The grand finale. And, of course, the grand finale of the third trimester is labor and delivery . You’ll know when labor kicks in when you begin to experience real contractions.

Enjoy the fun! This trimester may be the most challenging, but it's also filled with exciting milestones. When your partner places their hand on your belly, they can now feel your baby move from the outside . And there’s a lot to feel since baby’s movements are more frequent now.

Soon, you’ll actually be able to see baby’s kicks and flutters through your belly, too. For many parents-to-be, this is also when the shower is thrown, the nursery is put in order, and nesting kicks in.

While you’re going through all of these major changes leading up to delivery day, so is your baby. This is a time of accelerated growth and finishing-touches development. Your baby will have gained roughly 5 pounds in the 12 weeks that make up this final trimester, starting at just over 2 pounds and being born at roughly 7 pounds.

Up until the third trimester, the surface of your baby-to-be’s brain was nearly smooth. Now, thanks to developing brain tissue, it’s filled with grooves and folds. And it continues maturing throughout this trimester, growing by a third between week 35 and week 39 .

Baby’s lung and liver are steadily developing during these later weeks, too. Since the brain, liver, and lungs need one more week to mature, your baby is considered “early term” if born between week 37 and week 38 .

By week 39, your baby is fully developed and physically ready for birth.

Finally, baby’s bones are fully formed, but the plates in the baby’s skull remain malleable in order for your baby to pass through the birth canal with ease. By week 39, your baby will not become any more physically ready for birth. Instead, they use this time to properly position themselves for labor.

If everything goes according to plan, you will deliver at around 40 weeks, though many expectant parents do so before or after. Your delivery may follow your birth plan to the letter or look entirely different than you have imagined it, perhaps, ending in a C-section when you intended to have a vaginal birth.

Regardless, your body (if not your mind) has been preparing for this moment throughout the course of your pregnancy. Take comfort that you have selected a healthcare practitioner that you can count on, lean on your support team, and communicate your wishes for pain management and more.

Reading more about the final weeks of pregnancy in this guide can help you better understand different labor and delivery scenarios and what you can expect, both during and after.

This day may seem forever away, but it will be here before you know it. And what may have sometimes seemed like the long road you took to get there will be all worth it.

Gnoth C, Johnson S. Strips of Hope: Accuracy of Home Pregnancy Tests and New Developments.   Geburtshilfe Frauenheilkd . 2014;74(7):661–669. doi:10.1055/s-0034-1368589

American Pregnancy Association. Human Chorionic Gonadotropin (hCG): The Pregnancy Hormone.

Kumar P, Magon N. Hormones in pregnancy.   Niger Med J . 2012;53(4):179–183. doi:10.4103/0300-1652.107549

American Pregnancy Association. Braxton Hicks Contractions: Causes and Treatment.

March of Dimes. Miscarriage.

Christopher D, Robinson BK, Peaceman AM. An evidence-based approach to determining route of delivery for twin gestations .  Rev Obstet Gynecol . 2011;4(3-4):109–116.

American Pregnancy Association. Breast Changes During Pregnancy.

  • American Pregnancy Association. While Pregnant.  http://americanpregnancy.org/while-pregnant/
  • Centers for Disease Control and Prevention. During Pregnancy.  https://www.cdc.gov/pregnancy/during.html
  • Merck Manual. Stages of Development of the Fetus.  https://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
  • The Nemours Foundation. Kidshealth.org. Your Pregnancy.  http://kidshealth.org/en/parents/pregnancy-center/your-pregnancy/

By Holly Pevzner Holly Pevzner is an award-winning writer who specializes in health, nutrition, parenting, and family travel.

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8 Months Pregnant: Baby weight & position, symptoms and diet

8 Months Pregnant: Baby weight & position, symptoms and diet

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journey in 8 month pregnancy

Eight months into the pregnancy , your anticipation is likely to increase with every passing day. Your journey into becoming a mother is almost complete. At the same time, your body is going through a number of changes and you are required to cope up. The continuously growing foetus inside you also requires you to be well nourished so that both of you enjoy prime of health.

The size of the belly increases and expands to the maximum by the end of the 8th month of pregnancy.

It is likely that the thought of the outcome of birth may be terrifying you a bit by now, which may lead to anxiety and sleep deprivation. Worry not, depression and fear before the birth of a baby are natural. But it is important to keep yourself calm and prepare for the days ahead.

This article includes all you need to know about the eighth month of pregnancy and how to prepare yourself for the baby’s birth.

(Read more: Pregnancy month by month )

8 months pregnancy signs and symptoms

8 month pregnancy baby: weight, position and movements, 8 months pregnancy diet, exercise during pregnancy month 8, tests during pregnancy month 8, vaccines during the eighth month of pregnancy, do’s and don’ts in the eighth month of pregnancy.

journey in 8 month pregnancy

The body of the mother is undergoing a lot of changes in the 8th month of pregnancy. The common changes that are observed in women who are eight months into pregnancy have been described in detail below.

  • The continuously expanding uterus limits the space available for the internal organs in the pelvic region and also restricts bowel movement. Excess pressure sometimes causes blood to be released along with stool. This condition can be easily treated with the help of laxatives. It is, therefore, important to consult with your doctor in case you experience constipation .
  • The baby bump growing continuously in the 8th month of pregnancy adds extra kilograms to the body. The expanding uterus also puts pressure on the lungs and causes them to compress. These changes within the body result in  breathlessness . This condition gradually improves when the baby moves in the cephalic (head first) position during this month.
  • False contractions also known as the Braxton Hicks contractions occur during the pregnancy month 8. These are similar to the real labour time contractions but usually, last only for a few seconds. This is a natural way of the body preparing the uterine muscles for delivery. A reduced water intake can trigger these contractions more. ( Read more: Normal delivery )
  • The mother’s body prepares the colostrum (first milk) much in advance beginning at around the fifth month as a preparatory step towards breastfeeding . In the eighth month of pregnancy, it is likely that small amounts of this colostrum leak from the breasts, though it is not common for all women.
  • Another common eighth-month pregnancy symptom is pain in the lower back. This is due to the increasing baby weight that puts pressure on the lumbar region of the back. The body’s centre of gravity also changes and causes awkward standing positions. All of these result in back pain in the mother’s body, especially with prolonged standing or sitting.
  • During the eighth month of pregnancy, some women may also experience urinary incontinence . Water retention, swelling of extremities, and leakage of amniotic fluid are also observed during this month. It is best to consult your doctor in case these conditions occur. 

journey in 8 month pregnancy

The foetus grows rapidly during the eighth month of pregnancy. Some important changes that occur in the baby in the pregnancy month 8 have been mentioned below.

  • The baby’s position in the 8th month of pregnancy changes from breech to cephalic, ie, the baby moves around and fixes its head inside the cavity formed between the pelvic bones. This step is important in the preparation of the baby for delivery. The baby’s head, once fixed, causes it to stop moving around in the amniotic fluid and the cephalic position is retained until delivery.
  • There is a rapid development in the neural connections in the baby’s brain and it starts processing the perceptions of sound and light from outside the womb.
  • Baby’s kidneys develop in the eighth month of pregnancy. The level of amniotic fluid starts reducing as a sign of the development of the baby’s kidneys.
  • The baby gains considerable weight and height during the eighth month of pregnancy. The baby weight in the pregnancy month 8 is more than 2.1kg and its height is about 45 cm from heel to head. Baby movements before it changes to the cephalic position is also very limited due to its increasing size and limited space available.
  • As part of the development of the genital organs, displacement of the baby’s testicles (boy) or the development of the vulva (girl) occurs in the eighth month of pregnancy. The soft hair that covered the baby’s skin initially in the first and second trimester start to shed and maturation of the skin begins.

(Read more: Fetal development month by month and week by week )

As the mother's body prepares for delivery, it is important that she takes proper care of her diet. The continuously growing organs of the baby also require appropriate nourishment for proper development. Let us have a look at what the ideal diet in the 8th month of pregnancy should consist of.

High protein foods Sources of high protein  need to be included in the eighth-month pregnancy diet of the mother. This is essential as it helps in accelerating the growth of the baby. Proteins also improve the general health of the mother and the baby.

(Read more: Protein powder during pregnancy )

Foods rich in iron Adequate amounts of iron are important in the eighth month of pregnancy. Its deficiency results in anaemia , which can cause a feeling of general fatigue in the expecting mother. Some important sources of  iron  include leafy greens,  fish  and nuts . Besides, fish also contains other important nutrients like protein and omega 3-fatty acids , which make it a great addition to the eighth-month pregnancy diet chart. However, you must be careful that the fish is properly cooked before consumption or it may cause infections .

Fatty foods Fats are an important requirement for the body during pregnancy month 8. It is, however, essential to restrict within healthy limits. Omega-3 is a vital and healthy fatty acid. Healthy fats contribute greatly to the brain development of the foetus. Peanut butter and eggs are also rich sources of healthy fats.

Calcium One of the vital nutrients essential for the baby's development is calcium . It helps in developing the baby’s bones and assists in several other functions. The richest source of calcium is dairy products . Expecting mother intolerant or not preferring dairy products can opt for alternatives as soymilk .

(Read more: Calcium-rich Indian food )

Potassium Potassium is another important nutrient for the mother and baby. Bananas are a good source of potassium along with many other nutrients. Also, bananas enhance digestion and relieve constipation in the mother and thus, should be included in the eighth-month pregnancy diet.

(Read more: Potassium deficiency symptoms )

Vitamin C Yet, another nutrient that is required for the mother and the baby in month 8 of pregnancy is vitamin C . This is because vitamin C helps absorb iron in the body and also helps avoid problems like gum bleeding. The important sources of this vitamin are oranges , lemons , tomatoes , and pear.

Leafy vegetables It is essential that the mother includes green leafy vegetables in her diet. Leafy vegetables are rich in fibres , which prevent constipation from occurring due to the additional weight and excess hormone secretion during pregnancy month 8. Leafy vegetables also contain other minerals like iron, potassium and calcium. They are thus, a valuable addition to the 8th-month pregnancy diet of the mother.

While it is important to eat timely and right, there are certain foods that you need to avoid in the eighth month of pregnancy which has been mentioned below.

  • Fried foods
  • Unpasteurized milk
  • Processed cheese
  • Raw meats and partially cooked eggs

journey in 8 month pregnancy

Exercises that are meant to be performed during the eighth month of pregnancy are aimed towards a better delivery experience. Mentioned below is a list of exercises that can be performed in pregnancy month 8.

  • Stretching the pelvic region is a major exercise that can be performed in this month. Sit on a workout ball with a straight back comfortably. Hold the contracted muscles for about 3-10 seconds. Repeat the process about 10 times.
  • Simple squats are another exercise that can be performed during this month. standing straight with feet at shoulder-width distance. Flex your knees perform a simple squat and breathe at least five times. Get back to the starting position gradually.
  • Yoga can be very helpful during the eighth month of pregnancy. The various asanas that can be helpful are vakrasana (twisted pose), konasana (angle pose), and yastikasana (stick pose). ( Read more: Anulom vilom benefits )
  • It is also important to remember that you should try and sleep on your sides more preferably to your left so as to avoid any kinds of discomfort.

Though exercises can be of great help in pregnancy, if any of the following conditions occur, stop exercising and consult your physician at the earliest.

  • High blood pressure  
  • Asthma  symptoms ( Read more: Anemia in pregnancy )
  • Pain in the chest
  • Vaginal bleeding
  • You have a previous case of preterm delivery 
  • Contractions experienced shortly after exercising.

(Read more: Exercise during pregnancy )

journey in 8 month pregnancy

There are no mandatory tests that need to be performed during the eighth month of pregnancy. However, some of the tests mentioned below may be recommended by the doctor to ensure the sound health of the mother and the baby.

(Read more: Check up during pregnancy )

Non-stress test

This test is usually performed after the 28th week of pregnancy , though most often after 32 weeks. In the case of high-risk pregnancies, it is performed on a weekly basis. Non stress test involves a fetal monitor strapped to the mother's abdomen to measure the baby's heart rate as it moves. This is usually ordered if the mother feels that the baby is not moving normally or is past the due date, or the doctor wants to ensure that the placenta is healthy and functioning well. There are no known risks of this test for the mother or the baby.

Contraction stress test

This test measures the heart rate of the foetus in response to uterine contractions elicited by the administration of the hormone oxytocin or by the stimulation of nipples. The test is sometimes referred to as an oxytocin challenge test. Normally, the flow of blood to the placenta slows during contractions, but if the placenta is functioning well, the baby's heart rate remains stable. If the placenta is functioning poorly, the baby's heart rate will temporarily slow after a contraction. Monitoring the baby's heart rate in response to uterine contractions can help the doctor estimate its response to the stress experienced during labour.

Amniocentesis

This test is usually recommended during the second trimester. However, there are certain conditions such as a risk of premature delivery or chorioamnionitis that may require an amniocentesis later in pregnancy to measure the lung capacity of the foetus.

An ultrasound is performed in the eighth month of pregnancy in order to evaluate the growth of the foetus and check for any problems with the placenta.

(Read more: Ultrasound during pregnancy )

The vaccines that are required to be taken in the eighth month of the pregnancy include the following:

  • Influenza : This vaccine is administered to the expecting mother and protects the mother and the baby from influenza . It is best to get vaccinated against the flu at the earliest.  
  • Tdap ( diphtheria , pertussis , and tetanus ) : This vaccine is meant to provide protection from whooping cough and is usually given between 27 weeks to 36 weeks of pregnancy.

(Read more: Vaccination during pregnancy )

journey in 8 month pregnancy

  • Take a healthy diet at regular intervals.
  • Opt for healthy snacks to satisfy your mid-meal hunger pangs.
  • Practise walking or any of the exercises discussed to increase the flexibility of your pelvic area.
  • Drink lots of water regularly to stay hydrated. ( Read more: How much water to drink in a day )
  • Get healthy exposure to the morning and evening sun as vitamin D is very important for the bone health of you and your baby.
  • Be equipped with the knowledge of breastfeeding and other techniques of baby care to prepare yourself for after delivery.
  • Avoid stress.

Don’ts

  • Don’t eat processed foods to avoid  indigestion and heartburn .
  • Do not try yoga poses or exercises without the supervision of a trained instructor.
  • Do not drink or smoke during this period and avoid carbonated drinks and caffeine .

journey in 8 month pregnancy

  • American College of Obstetricians and Gynecologists [Internet] Washington, DC; Vaccinations for Pregnant Women
  • Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Immunisation and pregnancy
  • Louise E. Simcox et al. Fractional fetal thigh volume in the prediction of normal and abnormal fetal growth during the third trimester of pregnancy . Am J Obstet Gynecol. 2017 Oct; 217(4): 453.e1–453.e12. PMID: 28651860
  • Andrea Alex Schiavo et al. Endothelial properties of third-trimester amniotic fluid stem cells cultured in hypoxia . Stem Cell Res Ther. 2015; 6: 209. PMID: 26519360
  • Russell L. Deter et al. Fetal growth pathology score: a novel ultrasound parameter for individualized assessment of third trimester growth abnormalities . J Matern Fetal Neonatal Med. 2018 Apr; 31(7): 866–876. PMID: 28277911
  • Center for Disease Control and Prevention [internet], Atlanta (GA): US Department of Health and Human Services; Pregnant? Get Tdap in Your Third Trimester
  • S. M. Tafsir Hasan,et al. Magnitude and determinants of inadequate third-trimester weight gain in rural Bangladesh . PLoS One. 2018; 13(4): e0196190. PMID: 29698483
  • Mie Korslund Wiinblad Crusell et al. Gestational diabetes is associated with change in the gut microbiota composition in third trimester of pregnancy and postpartum . Microbiome. 2018; 6: 89. PMID: 29764499
  • Barbara A. Cohn et al. Third Trimester Estrogens and Maternal Breast Cancer: Prospective Evidence . J Clin Endocrinol Metab. 2017 Oct 1; 102(10): 3739–3748. PMID: 28973345

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Looking for a week-by-week guide to pregnancy? You're in luck! We've got loads of expert-approved info about each week and trimester, including what's up with your growing baby and what changes to expect for yourself.

You'll find stunning fetal development videos, thousands of articles, and helpful tools like our Due Date Calculator and Baby Names Finder . Meet other parents-to-be in our online community , and get all of this and more in our free pregnancy app . Dive in, and congratulations!

First Trimester of Pregnancy

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Second Trimester of Pregnancy

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Third Trimester of Pregnancy

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8 Months Pregnancy

In the eighth month of pregnancy, the baby is getting ready for birth, and the mother may feel a mix of excitement and anticipation. The baby’s organs are fully developed, and they are gaining weight rapidly. The mother might experience increased discomfort as the baby occupies more space, leading to possible difficulty breathing and sleeping. The pregnant mother needs to uphold regular check-ups with her healthcare provider and be attentive to any signs of labor approaching. Staying physically active, practicing relaxation techniques, and preparing for the upcoming delivery are vital aspects of this stage.

Table of Contents

What are the common symptoms during the 8th month of pregnancy?

During the 8th month of pregnancy, you may experience various symptoms as your body continues to prepare for childbirth. Some common symptoms during this time include:

  • Shortness of breath due to the growing uterus putting pressure on your diaphragm
  • Fatigue as your belly grows bigger, making it tiring to go about your day and sleep comfortably at night
  • Braxton Hicks contractions, which are practice contractions that may become more noticeable during this time
  • Dizziness, which can be managed by taking your time standing up and eating frequently to maintain blood sugar levels
  • Increased urination due to the pressure from your growing uterus
  • Heartburn and constipation
  • Varicose veins and hemorrhoids due to the increased pressure on your blood vessels

What are the inside and outside changes in the 8th month of pregnancy?

8-months-development

Baby’s Development in the 8th month

In the eighth month of pregnancy, the baby’s development continues at a rapid pace as they prepare for life outside the womb. At this stage, the baby’s organs are nearly fully developed, and they are gaining more fat to regulate body temperature. The baby’s senses, including hearing and touch, are becoming more refined. Mothers may notice a decrease in fetal movements due to limited space in the womb, but the kicks and stretches may still be felt. Expectant mothers must focus on their well-being, including a nutritious diet, proper hydration, and adequate rest. Regular prenatal check-ups become even more important as the due date approaches to ensure a healthy delivery.

Changes to the Body

In the eighth month of pregnancy, the body undergoes significant changes as it prepares for the final stretch before childbirth. The baby bump continues to expand, and mothers may experience increased pressure on the bladder, leading to more frequent urination. Backaches and discomfort in the pelvic area may intensify as the baby descends into the pelvis in preparation for delivery. Swelling in the ankles and feet can persist, and some women may notice changes in their skin, such as darkening or the appearance of stretch marks. Adequate rest, maintaining good posture, and staying hydrated are crucial during this period. Regular prenatal check-ups remain essential for monitoring both maternal and fetal health as the due date approaches.

What is the quick list on the 8th month of pregnancy?

In the eighth month of pregnancy, here’s a brief list of things to consider:

  • Keep up with regular doctor visits to monitor the baby’s health and development
  • Discuss the baby’s position with your healthcare provider
  • Engage in pelvic exercises to prepare your body for labor and delivery
  • Pack your hospital bag with essentials for both you and the baby
  • Finalize your birth plan, detailing your preferences for labor, delivery, and postpartum care
  • Attend childbirth classes to gain knowledge about the birthing process and learn helpful techniques
  • Pay attention to your baby’s movements, and inform your doctor if you notice any significant changes
  • Start nesting by preparing the baby’s nursery and organizing necessary baby items at home

What are some things to avoid during the 8th month of pregnancy?

During the eighth month of pregnancy, it’s important to be mindful of certain things. Here’s a list of things to avoid:

  • Refrain from lifting heavy objects
  • Avoid engaging in strenuous physical activities
  • Limit your caffeine intake
  • Steer clear of raw seafood and undercooked meats
  • Minimize the consumption of high-mercury fish
  • Completely avoid alcohol and tobacco
  • Don’t overexert yourself, especially in hot weather
  • Ensure regular and nutritious meals to provide essential nutrients for both you and the baby
  • Avoid saunas and hot tubs
  • Consult with your healthcare provider before taking any medications

Last Updated on January 14, 2024

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Hello Everyone, I have been trying to conceive for 2 years and I had one miscarriage 1 and half year ago....after the miscarriage we are continuously trying to be parents but nothing is working...All the reports are normal , My doctors are advising me to go for HSG test.....but all my relatives are saying that this test is not successful it my cause tubes bursting or can cause lot's of problems in future...WHAT TO DO??? I am just confused 😤😤... Is there anyone who can advice me ?? What should i do?? and Is there anyone who can share her experience of hsg test?? Please help me ..I am just fed with this infertility 😭

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Pregnancy journey.

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

Labour & Delivery

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Pregnancy Complications

Major complications that you may face during your pregnancy and after delivery.

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How to prepare for your baby?

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Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

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Signs & Symptoms of Pregnancy

Pregnancy brings in a feeling of joy and completeness but carries along a few symptoms that make a woman uncomfortable and exhaustive. Let's discuss a few symptoms which denote early signs of pregnancy following which one can consult a doctor and go for a proper check-up.

Pregnancy brings along a lot of hormonal changes that lead to exhaustion or the feeling of tiredness. This is most aggravated in the first 12 weeks of pregnancy and usually settles down with the onset of the second trimester.

Morning sickness

It is a condition that occurs somewhere around 9 weeks of pregnancy and exists either till the end of the first trimester or throughout pregnancy for some women. Morning sickness is a condition where a woman enters an uncomfortable zone with nausea, vomiting, extreme sense of smell. It is one of the early signs of pregnancy like missed periods.

Constipation

Constipation is a common but unpleasant part of pregnancy that can be dealt with by having an active lifestyle and adding a lot of fibrous food to your diet. Have plenty of fruits and vegetables and lower down with junkies. Your worry and anxiety about pregnancy can add up to constipation. So, Relax! And try to indulge in whatever keeps you happy.

Pelvic Girdle Pain

Pelvic pain during the course of pregnancy or after delivery is the pain observed by 1 in 4 women around the pelvic joints (below the abdomen around the hip joints), lower back, hip, and thighs. It can vary from mild to severe and occurs in response to the loosening of the ligaments due to pregnancy hormones and growing baby weight.

Along with nausea, back pain is also one of the early symptoms associated with pregnancy and this happens because of the softer ligaments now. These ligaments keep on stretching with time and put a strain on the lower back and pelvis joints, giving back pain. During 1st trimester, stress & hormonal changes are the contributing factors while expanding the uterus contributes to back aches in the second trimester.

Braxton Hicks Contractions

These are the less intense contractions that occur during pregnancy and are mistaken as true labor contractions. Such contractions are irregular in frequency and usually settle down with a change in position.

Low Blood Pressure

Low blood pressure is experienced by most women during the first 24 weeks of pregnancy and is not a cause of concern. It happens as the body works to pump more blood to the fetus. It can be corrected by simple measures at home. But below a certain limit, it can result in significant health issues and must be treated by a doctor. So, keeping a track of symptoms is very important.

Increased Urinary Frequency

As your uterus and baby grow, they put pressure on the bladder, thereby causing an increased frequency of urination. It is more common during early pregnancy because of the increase in progesterone hormones but may reappear later.

Urinary Tract Infection

Having a UTI during pregnancy is a cause of concern. If you have a burning sensation while urinating, or your bladder feels full even after passing the urine, you cannot control the urge to urinate and the urine is smelly and cloudy, then these are the few symptoms that indicate having UTI. This usually happens because women face challenges in keeping their perineal area clean because of the baby bump.

Varicose Veins

Increased volume of blood flow usually enlarges the veins in the leg area and they swell. Such a condition is known as varicose veins. The growing baby bump also presses the large blood vessels in the pelvis area. If the veins turn red or are giving pain, then one should consult a doctor.

Haemorrhoids

When the vein in and around the anus and rectum swells, it causes haemorrhoids. They can be internal or external and can be very painful. It is a common medical condition mostly in the third trimester of pregnancy or shortly after childbirth. If not that painful, they can be treated with home remedies and little lifestyle changes.

Stretch Marks

Stretch marks are streaks or a type of scar that develops on the tummy area, upper thighs, or breasts in pregnant women mainly because of the stretch or shrink of our skin that happens quickly. They usually appear in the third trimester and are not painful.

Breast Tenderness

Being one of the earliest signs of pregnancy, it may appear way before you miss your period. Though it is not a definitive indicator of pregnancy as breast tenderness may happen due to some other reasons as well. But if pregnant, breasts become tender as early as one or two weeks after conception. It brings a little pain in the breasts.

It is a cosmetic way for the body to respond to pregnancy. It is often known as the “mask of pregnancy”. Under this condition, the skin produces extra pigment and gives dark patches. This is an external thing and does not in any way affect the baby or impose any other complication during pregnancy. Melasma, in most cases, subsides a few months after delivery.

Pregnancy - The Three Trimesters

Pregnancy is a beautiful journey of developing & carrying an unborn baby in your womb stretched over a period of 9 months. These 9 months are divided into 3 stages called trimesters, each having a developmental milestone for the fetus. Each trimester lasts for about 12 to 14 weeks. The pregnancy onsets from the very first day of the woman’s last period and complete its full term in 40 weeks.

First Trimester (0 to 13 Weeks)

The first trimester is like creating a base. The body structure and organs of the baby are developed during this phase which gives a multitude of changes to a mother’s body both internally and externally. She might feel nausea, vomiting, a heightened sense of smell, and experience mood swings & fatigue. Women also do feel tenderness in their breast. For some, these changes subside with the first trimester while some may experience them throughout the period of 9 months.

Second Trimester (14 to 26 Weeks)

This is the phase of pregnancy that most women relish. Hence the name ‘Honeymoon of Pregnancy’. You normally would feel much better, sleep better, and feel fresh and more energetic. Though with an increasing baby bump, you might feel more pressure on the pelvic muscles giving back or abdominal pain and leg cramps. Constipation or heartburn is also normal in the second trimester. You also start experiencing your baby’s movement at this time. For the skin changes, stretch marks start appearing.

Third Trimester (27 to 40 Weeks)

Mumma, you are very close to holding your little one in your arms. There are major physical changes in your appearance. You might feel issues in turning sides while sleeping, swollen feet, frequent urination, shortness of breath, or haemorrhoids. Also, during this final trimester, your baby’s bones are fully formed. This is the time for excitement as are soon going to welcome your baby into this world.

Points to consider while Pregnant

Pregnancy is a phase that needs the utmost care for both babies in the womb and the expecting mother. To make this journey more joyful, safe and healthy there are numerous things that should be taken care of. We would be discussing them below so you do not miss any one of them.

Prenatal care

While you are in early pregnancy, numerous health check-ups are conducted. These check-ups come under prenatal care. It is very important to have proper prenatal care to avoid complications later in childbirth. Generally, women start their prenatal care in the first 6 to 12 weeks of pregnancy.

A healthy pregnancy demands good nutrition. It is one of the vital factors contributing to a smooth, happy, and healthy pregnancy. A balanced diet rich in all the nutrients should be the intake. Try including proteins, fruits, vegetables & whole grains, and cut down on sugar, packed food, and fats.

Weight gain

Pregnancy weight gain gives a feel-good factor. You actually feel your child growing inside your belly. Most of the pregnancy weight is gained during the second trimester. The ideal and healthy weight gain in the first trimester is around 500gm to 2 Kg following which a woman should gain 500 gm to a 1Kg weight every week to maintain a healthy pregnancy.

Remember! Not all medicines are safe during pregnancy, not even a simple painkiller should be taken without a doctor's consultation. There are times when you might feel under the weather, but still, never consume any over-the-counter medicine to heal. Although some medicines are considered safe to take while you are pregnant, still never hesitate to ask a doctor as most medicines taken during pregnancy cross the placenta and reach the baby. Some medicines may cause birth defects, pregnancy loss, prematurity, infant death, or developmental disabilities.

Recreational drugs

Consumption of illegal or street drugs during pregnancy can have a potentially serious effect on your unborn baby. You can expect a pre-mature birth that usually has a low birth weight or even a stillborn birth. Babies born to a woman who is still on recreational drugs while they are pregnant have been proven to experience behavior problems in early childhood.

Exposure to toxins

Toxins can be the chemicals used in your home, fumes around the area you live or it can be smoke and vaping. Very long-term exposure to such toxins can harm your unborn baby. The most commonly used cleaning agents at home contain fumes or chemicals, though many are still safe to use. Still consider wearing rubber gloves when you clean to reduce absorption through your skin. Smoking, alcohol, or vaping should be a complete No to keep your unborn safe from toxic hazards.

Sexual activity

As long as you are sailing through a healthy pregnancy, indulging in Sexual activity is absolutely okay. Your baby in the womb is developing well and is protected by the amniotic fluid in the uterus. The Uterus’s strong muscles also safeguard the baby against any sort of pressure during sexual activity. But if you have any sort of complication, it is always advisable to have gynecological consultation and get clarity.

In a normal and healthy pregnancy, exercise is a good way to stay active. You can start with a light warm-up, drink enough water, and keep yourself hydrated before, during, and post-exercise. Light physical activity or regular exercise does not increase your risk of miscarriage, low birth weight, or early delivery. The only exercise that requires extensive jumping, hopping, skipping, or bouncing should be avoided. Yoga and stretching exercises are good to improve flexibility.

A pregnant woman is recommended to have a sound sleep of about 7 to 9 hours each day. It is normal to feel exhausted and tired esp. In the first trimester, so taking proper rest will always help. A good sleep pattern even aids smooth labor and delivery than a tired body. 

Frequently Asked Questions about Pregnancy

Parents-to-be are many times in a fix about what is wrong and what is right, esp. when it comes to their child. There are several questions that many expecting moms or parents are usually looking out answers for to. Or you may be young enough to have knowledge about what pregnancy actually is and how can it happen. We have listed a few to your benefit here.

How can I enjoy my pregnancy?

The key to happiness is to accept the changes that are coming your way, both physical and emotional. Create self-love and try to spend time with loved ones. For more of a physical feel-good factor eat healthily, stay hydrated, take your vitamins on time, and indulge in regular exercise. For sound mental health, practice yoga or meditation. It will help you stay calm and give a soothing effect within. Still, if you feel having bigger issues, don’t hesitate to talk to a therapist. And, last but not least prepare well in advance for your delivery, postpartum needs, and the newborn. This will save you from last-minute anxiety.

Can kissing cause pregnancy?

No, it is biologically impossible to get pregnant from kissing. Pregnancy can only occur if kissing is followed by intercourse, where a male’s sperm enters a woman’s vagina.

Can men get pregnant?

No, Men cannot get pregnant. Pregnancy can only happen in the uterus which is a womb where the fetus develops. And, Men biologically don’t have a uterus.

What causes a pregnancy?

In order for pregnancy to happen, sperm from a male body needs to meet up (happens during intercourse) with an egg developed in a female body. An egg is released from the ovary during ovulation. The sperm then fertilizes the egg. The fertilized egg then travels down & implants itself in the lining of the uterus. Successful implantation can take up to 2-3 weeks after sex, and hence results in pregnancy.

What is pregnancy risk?

The term pregnancy risk indicates a condition where either an expecting mother or her unborn child or both are having some health issues which can be hazardous to one or both. There can be many contributing factors that may lead to pre-term labor. Such pregnancies should be closely and regularly monitored to reduce the chance of complications.

When is pregnancy safe?

The first trimester is known to be the most crucial or tender phase. As per medical science, a pregnancy settles down to the safe zone in 12 weeks. Though a woman needs to be cautious and take care throughout 9 months, as miscarriage can happen at any point during gestation.

Can a girl get pregnant without losing her virginity?

Yes! The chances cannot be ruled out though it is less likely. Pregnancy can happen through any activity which introduces sperm to the vaginal area, even without penetration.

What is the hardest part of pregnancy?

The first trimester which ranges from 0 to 13 weeks can be considered the hardest. The body takes time to adapt to the changes within. The hormonal fluctuations cause nausea, vomiting, fatigue, tender breast, and cramps in the expecting mother. At times, the woman also suffers from mood swings.

How can I massage my breast during pregnancy?

Massaging breasts during pregnancy has multiple benefits. Massaging your breast during the last 6 weeks of pregnancy can clear the milk ducts. Giving your breasts an oil massage may help prevent stretch marks. To give your breasts a soothing massage, place four fingers of each hand on top and bottom of one breast, and give them a circular motion while applying a little pressure. Use a similar pattern on the sides of the same breast. Repeat this for the other breast. You will definitely feel relaxed. 

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    At 8 months pregnant, the fetus is developing body fat reserves, which will help your baby store energy, provide warmth, and of course, contribute to those irresistibly cute cheeks and leg rolls you'll soon be pinching. The brain is growing, and the lungs and immune system are still developing, but most other internal organs and systems are ...

  6. 8 Months Pregnant: Symptoms and Fetal Development

    At eight months pregnant, you may be faced with some brand-new symptoms as well as those you know well. Hang in there if you're experiencing any of these symptoms at eight months pregnant: Shortness of breath. As your uterus grows, space in your abdomen is getting tight. Your uterus might be pushing your stomach up against your lungs, making ...

  7. 8 Months Pregnant: Symptoms, Belly, Baby Size

    Weeks 32 to 35 are often considered the eighth month of pregnancy, but there can be a little wiggle room and debate about this as it's hard to make 40 weeks separate perfectly into 9 months.

  8. Fetal Development: Week-by-Week Stages of Pregnancy

    The zygote begins its journey down to your uterus over the course of about one week. During this journey, the zygote divides many times, eventually creating two separate structures. ... Month 2 (weeks 5 through 8) The second month of pregnancy is when most people realize they're pregnant. Pregnancy hormones go into overdrive, and by about the ...

  9. 8 Months Pregnant: Self-Care, Fetal Development, and More

    Baby bump. At 8 months, your fetus will put on a lot of weight. Fetuses in their third trimester typically gain approximately one-half pound (lb) each week. Your bump can become more pronounced as the baby grows. In addition, it may be easier to identify your fetus's hands, feet, and elbows as they push on your uterus.

  10. 8 Months Pregnant: Symptoms and Foetal Development

    It's been a long journey so far, with plenty of ups and downs, but you've got loads to look forward to at eight months pregnant because you've entered the home straight now. ... 8 Months Pregnant Quick List. Read up on the signs of labour, which include your water breaking and seeing the mucus plug discharge. Ask your doctor or midwife ...

  11. 8 Months Pregnant: Symptoms, Body Changes & Baby Development

    The 8-month pregnant belly or baby bump is more prominent and leans slightly downward as the baby moves to the head-down position by this time. Save. Image: Shutterstock. Hair fall reduces due to the hormonal changes, which makes your hair look fuller.

  12. Pregnancy Week-by-Week: Baby Development, Symptoms & Signs

    Week-by-Week Pregnancy Calendar. First Trimester. Second Trimester. Third Trimester. When you're pregnant, your baby is changing every day, and your body is keeping pace. This pregnancy tracker will help you better understand the weeks, months and trimesters of your pregnancy; each brings new developments and milestones for you and your baby ...

  13. 8 Months Pregnant

    During the 8th month of pregnancy, your baby continues to mature and prepare for life outside the womb. Here are some key developments: Rapid Brain Growth: The baby's brain is rapidly developing, with billions of neurons forming important connections. Weight Gain: Your baby gains significant weight during this period, with layers of fat ...

  14. 8 months pregnant: signs, body changes, symptoms and development

    Pregnant women feel more clumsy due to several things: Dizziness: Dizziness is also common to happen around now too. You could be feeling dizzy and light-headed from severe morning sickness, or it could be because of all the changes in your hormones. Try not to stand up so quickly, keep your blood sugar levels high and take your time when ...

  15. 8 Months Pregnant: What to Expect During Pregnancy

    You're 8 months pregnant! You're getting close, mama. This period can be exhausting, overwhelming, and exciting all at once. Here's what to expect. Holy smokes, things are getting real. You're 8 months pregnant, mama, and you're feeling all the things. Yep, we're referring to the exhaustion, the swollen feet, and those pesky tweaks ...

  16. 8 Months Pregnant

    At 8 months pregnant, the baby's position will be head-down, as he will begin to settle into your pelvis. As your baby moves closer to the birth date, he is quickly putting on fat and weight. The lanugo covering his body begins to disappear, and he will grow hair on his head. As your little one's brain develops further, he can now control his ...

  17. 8 Months Pregnant: Symptoms, Diet & Body Changes

    There will be significant changes in a pregnant woman's body during this time as well. Some typical 8 month pregnancy symptoms that mark the beginning phase of the third trimester are as follows. 1. Shortness of Breath. The growing baby and the consequently growing baby bump will add up a few extra kgs to your body.

  18. 7 to 9 Months Pregnant

    By the end of this pregnancy month, your baby is about 46-51cm (18 to 20 inches) long and weighs about 3.2kg (seven pounds). Sources Update History . Share.

  19. Your Pregnancy Week by Week

    By week 6 —halfway through your first trimester—your baby's tiny face, skull, and brain start to form. Their hands and feet make their bud-like debut on baby's tadpole-esque body. By the close of the first trimester, your baby is more than 3 inches long and sports arms, legs, eyes, a beating heart, and more.

  20. 8 Months Pregnant: Baby movement, baby position and care

    Your journey into becoming a mother is almost complete. At the same time, your body is going through a number of changes and you are required to cope up. ... Some important changes that occur in the baby in the pregnancy month 8 have been mentioned below. The baby's position in the 8th month of pregnancy changes from breech to cephalic, ie ...

  21. Pregnancy stages week by week

    8 weeks pregnant. At 8 weeks, your baby's hands and feet are sprouting webbed fingers and toes. You may have nausea and fatigue. And you may make decisions about prenatal tests. 9 weeks pregnant. At 9 weeks, your baby is starting to look more like a tiny human. You may have morning sickness and mood swings.

  22. 8 Months Pregnancy: Symptoms & Baby Development

    In the eighth month of pregnancy, the journey nears completion, and anticipation heightens. The baby's development continues with organs fine-tuning for life outside the womb. Vigilant prenatal care remains paramount, ensuring a smooth transition into the final weeks and preparing for the imminent joy of welcoming the newborn into the world.

  23. Pregnancy Week by Week: Everything You Need to Know

    Pregnancy is a beautiful journey of developing & carrying an unborn baby in your womb stretched over a period of 9 months. These 9 months are divided into 3 stages called trimesters, each having a developmental milestone for the fetus. Each trimester lasts for about 12 to 14 weeks.