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• Everest Base Camp Trek Cost

Everest Base Camp Trek Cost - 12 Days

• Short Trekking In Everest
• USD 1240 USD 1180

Trip At Glance

Accommodation:

3 star Hotel in Kathmandu, Lodge in Trekking

Breakfast, lunch, dinner.

Activities:

walking, flight to Lukla, Kathmandu sightseeing, explore Sherpa cultureand Trek from lukla to lukla

Starts/Ends

Kathmandu to Kathmandu

March to may - september to november.

Walking Hours

The 12-day Everest Base Camp Trek is a thrilling and immersive adventure that takes you through the heart of the Khumbu region in Nepal. Along the way, you'll be treated to breathtaking views of towering Himalayan peaks, including Everest , Lhotse, Nuptse, and Ama Dablam . The trek offers a glimpse into the Sherpa culture , with opportunities to visit monasteries, interact with locals, and experience their warm hospitality. The 12-day Everest Base Camp Trek is a perfect balance of adventure, natural beauty, and cultural exploration, providing you with a once-in-a-lifetime experience in the majestic Himalayas.

Are you ready to embark on a life-changing journey to the iconic Everest Base Camp? Join us for a thrilling 12-day trek that will take you through stunning landscapes, introduce you to the Sherpa culture, and bring you face-to-face with the world's tallest peak, Mount Everest. This trek offers a unique blend of challenge, cultural immersion, and unforgettable memories. In this comprehensive overview, we'll delve into the cost of the trek, the allure of Everest that attracts adventurers from all corners of the globe, and answer key questions to pique your interest.

Everest Base Camp Trek 12 Days Cost 2024 and 2025

• Panoramic views of Mount Everest, Pumari, Nuptse, Lhotse, and many more peaks during sunrise from Kalapathar
• Views of the Khumbu Icefall and glacier are breathtaking from Everest Base Camp.
• Take advantage of the opportunity to tour the Buddhist monasteries at Namche, Khumjung, Tengboche, and Panboche.
• Views of snow-capped mountains, including Lobuche East, Kangtega, Ama Dablam, Lobuche West, Thamserku, Taboche Peak, etc.
• Exciting climb to the base of Mount Everest, the highest mountain peak in the world
• Trekking over the difficult, remote, and adventurous terrains of the Khumbu region
• Discover the fauna and flora of the Nepalese Everest Region, which includes several rare and endangered species.
• Exploration of the Khumbu region's cultural history, including its Tibetan Buddhist temples, villages, and other landmarks.
• The teahouses and lodges run by Sherpas offer a warm welcome and hospitality.

What are the inclusive costs of the Everest Base Camp trek, and how can you plan your budget effectively?

The Everest Base Camp trek typically ranges from $1,200 to $3,500 USD per person, depending on the tour operator, itinerary, and inclusions. The cost generally covers permits, accommodation, meals, experienced guides, porters, and transportation within Nepal. Additional expenses may include international flights, travel insurance, personal gear, and optional activities.

What drives people to conquer Everest Base Camp, and what unique experiences await those who undertake this incredible journey?

Adventure and Challenge:

Adventurers seek the ultimate challenge of reaching Everest Base Camp, testing their physical and mental limits while trekking through varying terrains and altitudes.

Cultural Immersion:

Trekking through traditional Sherpa villages provides an opportunity to immerse in the rich Sherpa culture, witness ancient monasteries, and experience their warm hospitality.

The Everest Summit Dream:

For many, the Everest Base Camp trek is a step towards fulfilling a lifelong dream of standing at the base of the world's highest mountain, Mt. Everest.

Spectacular Scenery:

Immerse yourself in the awe-inspiring beauty of the Himalayas, from lush forests and picturesque villages to the towering peaks and glaciers that grace this region.

Personal Challenge:

The Everest Base Camp trek presents an opportunity to test your physical and mental endurance, offering a sense of achievement as you conquer varying terrains and altitudes.

The Everest Legacy:

For many, standing at Everest Base Camp is a profound moment, a step closer to the dreams of adventurers and mountaineers who have made history on this awe-inspiring peak.

Everest Base Camp Trek Distance, Duration, and Altitude

Day to day itinerary expand/collapse all, day 1 : arrival in kathmandu /kathmandu sightseeing, breakfast/lunch/dinner.

After your arrival on Kathmandu our representatives will be there waiting to give you a hearty welcome to Nepal with your name card. You will be taken to hotel by our representatives. After you freshen up our guide will tour you to the Kathmandu city. You will visit the different world heritage sites and cultural and historical monuments that are located in the city. At the evening we will serve you with warm welcome dinner at a well known Nepali restaurant.

Day 2 : fly to Lukla, trek to Phakding, and 3-4 hrs. Trek.

On our 2nd day of the trek we will take an early morning flight to Lukla airport. It is the main entrance of our journey to the Himalayas.We will meet our rest of the team members have some breakfast there and start our trekking. We will walk on a trail that gradually descends too Cheplung village from where we will get a glimpses of Mt.khumbila , a sacred mountain which has never been climbed. We will take lunch there take some rest and then we will gradually descend until Phakding . We will have our dinner in Phakding . Our overnight stay will be on Phakding .

Day 3 : Phakding to Namche Baazar.  5- 6 hours trek

On our 3rd day after having breakfast we will start our journey where our trial passes through a beautiful pine forest and we will continue our walk on a trial that goes north up the Benkar valley following the banks of Dudh Koshi River. We cross the Dudh Koshi River and pass Chumoa and Monjo village before reaching the entrance of Everest National Park. Then after crossing suspension bridge, we pass Jorsale village and walk alongside of Dudh Koshi and Bothe Koshi River. We ascend on a step trial and reach the biggest town in the Everest region i.e. Namche Bazar. It is also the major economic hub for people of Khumbu region . We will be staying overnight witnessing beautiful NamcheBazar.

Day 4 : Namchebazar to Tengboche 2-4 hrs.

On our 4th day after having breakfast in Namche Bazaar we will have our breakfast and will move towards Phhunki. The trek until Phunki is not very difficult. After reaching Phunki we will ascend towards the biggest monastery which is Tengboche Monastery which lies in Tengboche village.  The UNESCO world heritage site Sagarmatha National Park is also located here; we can enjoy the beautiful panoramic views of the Himalayas which the monastery is blessed with. The Himalayas including Mt.Everest , Nuptse, Lhotse, Ama Dablam and Thamserku can be viewed from here. The Monastry opens at 3:00pm, so if we reach thereby 3 o’clock we can observe the Buddhist religious ceremony. We will be staying overnight in Tengoboche

Day 5 : Tengboche to Dingboche 5-6 hrs

Breakfast/llunch/dinner.

On our 5th day of trek we will pass through overgrown forest of birch, confer and rhododendron trees. We will be exploring the magnificent views of Mt.Everest , Lhotse, and Ama Dablam . Here we will walk downhill to Debuche and cross the Imja River to Pangboche Monastery. We will be walking around the Imja valley and Lobuche River before ascending to Dingboche . This beautiful village gives amazing pictures of Himalayan agriculture and animal husbandry. We can have amazing views of beautiful barely, potato, and buckwheat fields along with animals grazing along those fields.   Our overnight will be on Dingboche .

Day 6 : Dingboche acclimatization / Rest Day

Breakfast lunch dinner.

Our 6th day will be acclimatization day in a Sherpa village called Dingboche . It is located in Chukung Valley.  After having breakfast we will trek towards Chukung valley which is not very difficult.  We will have our lunch here. This valley is famous for remarkable views of mountains such as Makalu, Lhotse, Chalotse, and Ama Dablam. Moreover we will also get to see the beautifully arranged fields with stone walls in order to protect the seasonal crops from cold winds and grazing animals. After this remarkable short trek we will then go back to Dingboche . We will have our dinner here and our overnight stay will be on Dingboche .

Day 7 : Dingboche to Lobuche, 4-5 hrs

On our 7th day of the trek after having lite and healthy breakfast we will bid a goodbye to our lodge owner and head towards Lobuche .  After approximately two hours trek we will reach to Thugla. There we will take a rest for sometime by having some hot drink.  We can see the high mountains getting closer to us as we proceed towards Lobuche . On our trek to Lobuche we will climb up to steep hill where we can see the Everest Memorial which is a memorial for the climbers who have lost their life while attempting to summit Mount Everest. As we continue our trial to the Khumbu Glacier moraine we will be facing several great peaks.  After 5-6 hours trek from Dingboche we will reach to Lobuche . Our today’s overnight stay will be on Lobuche .

Day 8 : Lobuche to Gorakshep, 2-4 hrs.

On our 10th day of the trek we will be heading towards Goarakshep . The hike up to Gorakshep is about 2 hours .  As we further our trials it will get harder than before but the trial gets easier as we climb about 150m.  There will be strenuous walk along the Khumbu Glacier and up to Everest Base Camp. As we reach to the base camp at 5365m , we will enjoy the amazing view of Khumbu icefall. Moreover the Everest Base Camp itself is incredibly beautiful. The mesmerizing views of Nuptse, Khumbuste and Pumori mountains from the base camp are so alluring. We will return back to Gorak Shep for the night. Our overnight stay will be on Gorakshep .

Day 9 : Gorakshep to Kala Patthar to Pherice, 7-8 hrs.

On the 9th day of our trek we will have an early breakfast in Gorakshep . After having breakfast we will be heading towards the best view point on the earth which is Kalapatthar . From there we can grasp the remarkable view of the Mt. Everest . The views from Kalapatthar are outstanding. It will give us that heavenly pleasure we might have never thought having off.  We will have our lunch there and will return back to Pherice . Our overnight stay will be on Pherice .

Day 10 : Pheriche to NamcheBazar 6-7 hrs.

Today on our 10th day of the trek we will wake up early in the morning and start our journey by following  the trials of beautiful juniper and rhododendron trees and crossing the bridge of Dudh Koshi river we will move downwards loosing almost 2,000ft of elevations. Leaving the beautiful mountains behind us we can also spot mountain goats, pheasants and other wild animals and birds habitual to the area. We will ultimately reach Sansa from where we will witness mesmerizing views of Ama Dablam, Thamserku, and Nuptse mountains . We will arrive back to Namche and our overnight stay will be there.

Day 11 : NamcheBazar to Lukla 6-7 hrs.

Today we will have our last day on mountains. There will be mostly a downhill trek on a trial along the bank of the Dudh Koshi River. We will trek toward the Hillary Suspension bridges, and also pass by several monasteries and villages before reaching Lukla. After reaching Lukla we will take rest and spend some quality time remembering all those bittersweet reminiscence of the journey. Our overnight stay will be on Lukla .

Day 12 :  Lukla to Kathmandu

Bidding a goodbye to Everest region we will take an early flight to Kathmandu from Lukla airport along with the glimpses of the mountains we have recently visited. After reaching Kathmandu we will go back to our hotel and take some rest or do some shopping as reminder. Our guides will help you for shopping. We will also provide you farewell dinner and then our representative will drop you to the airport for your departure from Nepal .

What Is Included ?

• Pick up and drop facilities from Airport-Hotel-Airport (by private car)
• Full day city tour by private vehicle.
• Welcome and farewell dinner at typical Nepali restaurant with live cultural program.
• Stays in 3 star standard hotels or clean lodge/guest houses during the trek. (as per availability)
• Every meals during the trek.( breakfast, lunch, dinner, including tea and coffees)
• Seasonable fresh fruit.
• Experienced, well trained, English speaking guide with all his expenses, insurance, equipment during your travel period.(4:1)
• One porter for each two member in a group (with all his expenses, insurance, equipment during your travel period)
• Entrance fees for sightseeing/monument visits as per itinerary.
• Down jacket and sleeping bag (to be returned after trip completion)
• Medical kit (carried by your trek leader)
• All necessary paperwork and trekking permits (national Park Permit, TIMS)
• Domestic flights (Kathmandu-Lukla-Kathmandu)
• All government and local taxes.

What Is Excluded?

• Tips for guides porters and drivers
• Nepalese visa fee.
• Extra night accommodation due to any reason in Kathmandu.
• Extra luggage charge.
• Person expenses not included in the itinerary.

Altitude Graph

Is Everest view trek is difficult?

The Everest View Trek is considered a relatively moderate trek, suitable for individuals with a reasonable level of fitness and some prior hiking experience. While it does not involve reaching Everest Base Camp or tackling high mountain passes, it still presents certain challenges. The trek involves ascending and descending trails, which can be steep and rugged at times. Altitude can also be a factor, as trekkers will reach elevations above 3,000 meters ( 9,800 feet ). However, compared to longer and more strenuous treks in the region, the Everest View Trek offers a shorter duration and lower elevation gain, making it more accessible to a wider range of trekkers. It provides an opportunity to enjoy magnificent views of Everest and neighboring peaks, experience Sherpa culture, and soak in the natural beauty of the Khumbu region, making it a rewarding and less demanding trekking option.

why we have to choose Everest Base Camp for trekking?

Embarking on a trek to Everest Base Camp isn't just a journey; it's an odyssey into the heart of the world's tallest peaks, a dance with the clouds at the rooftop of the Earth. With every step, you traverse a landscape adorned with ancient monasteries, prayer flags fluttering like colorful whispers of hope against the backdrop of majestic Himalayan peaks. Your heart races in sync with the rhythm of the Sherpa guides, and the tea houses become your cozy havens, where stories are exchanged over steaming cups of local brew. The allure lies not just in conquering Everest, but in immersing yourself in the culture, the camaraderie, and the sheer awe of Mother Nature, making Everest Base Camp a pilgrimage of the soul, a symphony of thrill and wonder that echoes in the heart long after the trek is over.

How much does it cost for Everest Base Camp Trekking?

The cost of Everest Base Camp trekking can vary depending on several factors, such as the duration of the trek, the type of accommodation chosen (teahouse or luxury lodge), the inclusion of a guide and porter, permits, and additional services like transportation and meals. On average, the cost can range from $1,000 to $2,500 per person. This estimate typically covers the trekking package, permits, meals, accommodation, and the services of a guide and porter. However, It is recommended to research and compare prices from different trekking agencies, considering their reputation and services offered, to ensure a suitable and reliable package that fits your budget and requirements.

What are the best season for Everest Base Camp Trek?

The best seasons for Everest Base Camp trek are generally considered to be spring ( March to May ) and autumn ( September to November ). During these periods, the weather is generally stable, with clear skies, mild temperatures, and less precipitation. Spring brings blooming rhododendrons and lush landscapes, while autumn offers crisp air, stunning mountain views, and vibrant foliage. These seasons provide optimal conditions for trekking, with good visibility and comfortable temperatures during the day. However, it's important to note that the weather in the mountains can be unpredictable, and it's advisable to be prepared for sudden changes. Winter ( December to February ) can be extremely cold, with heavy snowfall and limited services, making it less popular for trekking. The monsoon season ( June to August ) brings heavy rainfall and cloudy conditions, leading to slippery trails and limited mountain views, so it is generally not recommended for trekking.

Is it possible to trek Everest Base Camp without guide and porter?

Yes, it is possible to trek to Everest Base Camp without a guide and porter. Many experienced and independent trekkers choose to undertake the trek on their own. Without a guide, you will need to navigate the trail yourself, ensuring you have proper maps, trekking permits, and knowledge of the route. Carrying your own gear can be physically demanding, so it's crucial to be in good physical condition. If you have prior trekking experience, are confident in your abilities, and have done through research on the trail and requirements, trekking to Everest Base Camp without a guide and porter can be a rewarding and self-reliant adventure. However, it's always recommended to carefully assess your skills, experience, and comfort level before making this decision, as safety should be a top priority in the mountains.

Additional Information

Do actual adventure offers fixed departures for 12 days everest trekking.

Actual Adventure has a track record of 100% Everest trek success . We are a Destination Management Company (DMC) where travellers from different countries benefit from our premium tours and trekking services.

We operate the Everest base camp trek on fixed departures where we set the best guide, porters, and number of people for this trekking. We have fixed departures for Everest trekking this Spring and coming Autumn months.

Learn more about availability and departures of Everest base camp trekking and helicopter return for ten days. Contact our tour manager Mr. Kedar Neupane

You can also contact to our manager Mr. Kedar Neupane at +977 9851012358 or

E-mail at [email protected] and [email protected].

Food and accommodation in the Everest Base Camp Trek

During the Everest Base Camp Trek, you will find a range of food and accommodation options along the trail. Accommodation primarily consists of teahouses or guesthouses, which are basic lodges offering rooms with twin beds or dormitory-style accommodations. Teahouses provide communal dining areas where trekkers can enjoy meals and socialize. The menu at teahouses offers a variety of dishes, including local Nepali cuisine, Tibetan dishes, and international options like pasta, pizza, and soups. Common food choices include dal bhat (rice with lentil soup and vegetables), momo (dumplings), noodles, fried rice, and pancakes. The availability of food and accommodation can vary depending on the altitude and the time of year, so it's advisable to have some flexibility in your preferences and expectations. It's also important to note that as you ascend to higher altitudes, the menu options may become more limited and prices may increase due to the logistical challenges of transportation. Overall, the teahouses along the Everest Base Camp Trek provide basic but comfortable accommodation and a variety of meals to keep you fueled throughout your journey.

What about the internet service in the Everest Base Camp Trek?

Internet service along the Everest Base Camp Trek is available, but it can be limited and unreliable, especially at higher altitudes. In the lower regions of the trek, such as Lukla, Namche Bazaar, and Dingboche, you may find teahouses and lodges that offer Wi-Fi connectivity for a fee. However, the speed and reliability of the internet can vary greatly, and it is not uncommon to experience slow connections or intermittent service. As you ascend to higher elevations, the availability of internet access decreases significantly, and in places like Gorak Shep (the last village before Everest Base Camp ), it may be quite challenging to find any internet service at all. It's important to be prepared for limited connectivity during the trek and to inform your family and friends accordingly. It's always advisable to have alternative means of communication, such as a satellite phone or a local SIM card, in case of emergencies or important communications.

"How can you prepare for the 12-day Everest Base Camp trek, and what can you expect at each stage of this epic journey?"

Day-by-Day Journey:

Experience a day-by-day itinerary, immersing yourself in the trek, from the vibrant capital of Kathmandu to the thrilling ascent towards Everest Base Camp.

Suggested Preparations:

Get insights into pre-trek fitness routines, essential gear, and recommended training, ensuring you're fully prepared for the adventure that lies ahead.

Safety and Comfort:

Discover how tour operators prioritize safety, acclimatization, and comfort throughout the trek, making it a memorable and secure journey.

Embark on this once-in-a-lifetime journey, where every step brings you closer to the majestic Mount Everest. Make your adventure count—join us and experience the best that the Himalayas have to offer!

Trip Reviews (5)

Life time adventure, ebc 12 days.

The 12 days trek to Everest Base Camp was one of the great adventures of my life. Glad that I chose to do the trek with amazing team Everest Base Camp Treks and Tours, they are amazing. Thank you guys! 

Max Simpson

16th Jun, 2022

Lovely Sherpas, EBC Trek 12 Days!

It was wonderful to see those beautiful faces everywhere around a place where there was no easy access to anything. The ever smiling Sherpa’s proved that money cannot buy happiness. Besides, the Everest looked absolutely amazing and I had a wonderful time in Nepal with Everest Base Camp treks and tours. 

Beautiful Experience!

Do visit the Everest Base Camp once. It’s amazing and much more beautiful than seen on pictures. I just loved my trek to Everest Base Camp. 

Grace Washington

Amazing experience with great team, 12 Days EBC trek!

It was really exciting and joyful trek to EBC 12 Days. The views were amazingly wonderful and mesmerizing. The entire team and their effort were remarkable without them I couldn’t have made it to the base camp. The guides were great and services were very satisfying. All the staffs were very friendly and helpful. They took a very great care of me and my team members during our stay in Nepal. We are pleased by such a homely environment and kind behavior towards us. We can recommend this company to everyone.  

Linn Kierkegaard

Great trek with amazing services with Everest Base Camp Treks and tours to EBC.

We booked the trip with everest base camp trekking tours and they showed a very warm hospitality soon after we landed at tia. sujan was there to pick up at airport and he took us to the hotel where we met with kedar and we were already impressed with him on the very first meet. the guide deepak was very talented and professional and the services were always great. i and my son had a great time trekking to ebc with deepak. we completed the trek within 12 days and it was wonderful experience. if anyone asks me about which company to choose for to travel in nepal then i will definitely say everest base camp treks and tours. .

Adrien Mcglasson

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Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

Everest Base Camp Trek - 14 Days

• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Enjoy an exciting journey across the Khumbu region's trails with the stunning vistas of mountain peaks and the world's highest peak, Mt. Everest.

EBC Trek Highlights

• Embark on a journey to the base of mighty Mt. Everest – Everest Base Camp .
• Captivating aerial views of the Himalayas en route to Lukla .
• Experience the wilderness of Sagarmatha National Park .
• Discover Namche Bazaar, the gateway and cultural heart of the Everest region.
• Immerse in the lively culture and tradition of the Sherpa community.
• Great perspectives of the mountain range from the highest-placed hotel – Hotel Everest View .
• Visit the oldest monastery in the Everest region, Tengboche Monastery.  
• Get a glimpse of the Khumbu glacier and Khumbu icefall .
• Picturesque trek to Kala Patthar (5,555 m) and Nangkartshang  Peak (5,083 m) .
• Spectacular views of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu , and many more.

Everest Base Camp Trek Overview

The Everest Base Camp trek combines the convenience of well-maintained paths with the raw beauty of the Himalayas. The Everest region, located in the lap of the mighty Himalayas, is recognized for its beautiful scenery and welcoming Sherpa people. This adventure not only brings you to the base of the world’s highest peak but also immerses you in the rich culture and traditions of Nepal.    

The 14 day Everest Base Camp trek will take you to a height of roughly 5,364 meters. It provides panoramic views of many 8,000-meter-high summits. You can witness the incredible view of Pumori, Lhotse, Nuptse, Lobuche, and other peaks, as well as the iconic Mt Everest itself.

The EBC trek journey begins with a breathtaking 35-minute flight from Kathmandu to Lukla in the month of (January, February, June, July, August, September, and December) or a 20 minutes flight from Manthali/Ramechhap to Lukla including a 5 to 6 hours drive from Kathmandu to Manthali in the month of March, April, May, October, and November .

The Mount Everest Base Camp trek begins and ends in Lukla. The journey starts along the Dudh Koshi River’s bank, passing through the Sagarmatha National Park on the way to Namche Bazaar . Namche is the main trading point in the Everest region, also popularly known as an acclimatization destination for Everest region treks.

The walk is challenging, but the beautiful scenery of verdant forests, farmland, hills, and mountains will inspire you to keep going. We will depart Namche Bazaar after a day of acclimatization and continue our trek to Tengboche.

Upon arriving, we visit the renowned Tengboche Monastery. We will continue our walk to Dingboche and eventually to Lobuche from here. During the hike, you will be able to see Lhotse , Nuptse, Makalu, Cho Oyu, Ama Dablam, and many more peaks.

Continuing the journey, we hike to Gorak Shep and walk alongside the Khumbu Glacier until we reach mount Everest base camp. The Khumbu Glacier , the world’s deepest glacier, can also be seen from the Everest base camp. We then return to Gorak Shep to spend the night.

The following day, we hike up Kala Patthar, where we can see the sunrise over Mt. Everest and other peaks. After observing the scenery for a while, we return to Gorak Shep before descending to Pheriche Village.

We retrace our steps to Tengboche, passing through the lush forests of rhododendron and juniper, and continue to Namche. Once in Lukla, a flight back to Kathmandu concludes the EBC trek in Nepal .

Short Itinerary

Arrival at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel.

Flight to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610 m) – 3 to 4 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Phakding – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Tengboche (3,860 m) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.

Trek to Dingboche (4,410 m) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Lobuche (4,910 m) from Dingboche – 5 to 6 hours. Overnight at a guesthouse.

Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m) – 8 to 9 hours. Overnight at a guesthouse.

Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m) – 7 to 8 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Pheriche – 7 to 8 hours. Overnight at a guesthouse.

Trek to Lukla (2,840 m) from Namche Bazaar – 7 to 8 hours. Overnight at a guesthouse.

Flight Back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu – 5 to 6 hours. Overnight at a hotel.

Transfer to the International Airport for your Final Departure.

Our standard itinerary might differ slightly due to unpredictable happenings and events out of our control. Factors such as flight cancellation/delay, unfavorable weather, natural calamities, newly implemented government rules, political affairs, trekkers’ health condition, etc., are possible. Evaluating the situation’s possible solutions allow the trekking to resume as much as possible based on the best alternatives. In these times, we look for your cooperation and flexibility. Read more

It is advised you arrive a day before the trip start date so you can rest and it also gives you time to buy clothing equipment and gear required for the trek. Also, it is best if you book your international flights with spare days in Nepal before and after your trek in case of any flight delays or cancellations due to weather. Moreover, you have options to customize this trip where you can add on a sightseeing tour in Kathmandu , other adventure sports or day trips around the country before or after the trek.

Lukla flight information

We would like to inform you regarding the Lukla flight details which may affect your itinerary. During peak seasons, (including March, April, May, October and November) the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion, which is about a 5 to 6-hour drive from Kathmandu. Whereas, during nonpeak seasons, (including January, February, June, July, August, September and December) the flight is operated from Kathmandu.

Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during the specific month.

Unpleasant weather conditions, congested traffic in the Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.

Everest Base Camp Trek Departures 2024 & 2025

Secure your spot now on our best-selling trip! Spaces fill up fast, so book early to avoid missing out. Feel free to ask any questions later – reserve your adventure today and embark on an unforgettable journey!

Looking for personalized Everest trek? We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.

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Inclusions in the EBC Trek Price

• All (international and domestic) airport transfers on a tourist vehicle

Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)

Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche

• All your standard meals during the trek (Breakfast, Lunch, and Dinner) including one hot drink and seasonal fruits  
• Experienced, first-aid trained, government licensed, English-speaking Ace the Himalaya's trekking guide
• Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
• Porters during the trek for carrying luggage (1 porter for every 2 clients)
• Wages, accommodation, meals, gear, insurance, and medications for all staff
• Purified drinking water during the trek using Water Filter or water purification tablets.
• Round-trip airfare between Kathmandu/Manthali and Lukla
• 1 Ace the Himalaya’s duffel/kit bag, trekking map, sun hat, Buff (Neck Gaiter) and trip completion certificate
• A farewell dinner on the last night in Nepal
• All administrative expenses and government taxes

Price Excludes

• Meals (lunch and dinner) in Kathmandu
• International flight fare and airport departure tax
• Any beverages including bottled and boiled water
• Travel insurance along with high-altitude emergency evacuation coverage
• Tips to trekking staff and driver
• Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
• Personal Trekking gear and equipment
• Any expenses other than the Price Include section

Everest Base Camp Trek Itinerary

Day 01: arrival at tribhuvan international airport in kathmandu and transfer to hotel.

Upon your arrival at Tribhuvan International Airport in Kathmandu, one of our representatives will warmly welcome you. You’ll be escorted to your hotel in our private tourist vehicle.

During the pre-trip meeting, you’ll have the opportunity to meet your trip guide and address any questions or concerns you may have about your upcoming mountain trekking adventure with one of our team members.  

Note : Pre-trip meeting will be done at the office if you arrive before 4 pm and in your hotel itself if you arrive later in the evening. Be sure to bring two copies of passport-sized photos and a readable copy of your travel insurance policy to the meeting.

These documents help to acquire trekking permits and related documentation during the trek. Pay the remaining balance of your invoice and sign in the legally binding trip form and non-liability disclaimer.

Day 02: Fly to Lukla from Kathmandu or drive to Manthali/Ramechhap & flight to Lukla and then trek to Phakding

Manthali to Lukla Flight (March, April, May, October, and November) During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 5 to 6 hours drive away from Kathmandu. On this day we wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December) The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December . Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day we wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

Helicopter Option

You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November).

Prepare your luggage for the trek the day before the flight. You will be arriving at the Tenzing Hillary Airport early in the morning. Breakfast in Lukla. Porters will meet the group in Lukla and are assigned to carry luggage. For every two clients, one porter is assigned.

Today we trek to Phakding. The trail is straightforward. We head out of Lukla and follow the Dudh Koshi River downhill. The route connects to the Namche Bazaar trail, just above Chaurikharka (2,713 m/8,900 ft). Continuing, we come across the small village of Ghat. After a brisk hike, we arrive at Phakding.

Day 03: Trek to Namche Bazaar from Phakding

After breakfast, we follow the trail alongside the Dudh Koshi River while crossing suspension bridges along the way. After hiking for a while, we come upon Sagarmatha National Park and go through entry permit verification in the Everest region.

As the trek advances, we ascend a steep climb with astonishing perspectives of majestic Himalayas, splashing glacial rivers, multi-colored prayer flags, and sacred mani stones. We arrive in the charming Sherpa town of Namche Bazaar in the early evening.

Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View and back

Trekking at higher elevations can lead to altitude sickness and other severe illnesses. That is why it is a must to acclimate to the increasing elevation. The initial acclimatization day on this trek is scheduled in Namche Bazaar.

Namche Bazaar the main trading center in the Everest Region run by the Sherpa people. Here you can purchase various things such as trekking equipment, and local handicrafts, as well as find accommodations like hotels and guesthouses.

On this day, we acclimate at Namche Bazaar by hiking nearby destinations. We make our way to Sherpa Cultural Museum and discover the history and culture of the Sherpa community.

Afterward, we hike up to Syangboche Airport (the highest airport in Nepal) and Hotel Everest View (the highest hotel on the planet), one of the best viewpoints in the Everest region . Gorgeous vistas of Everest, Ama Dablam, Lhotse, Nuptse, and other peaks can be seen from here.

Day 05 : Trek to Tengboche from Namche Bazaar

The trail to Tengboche is rocky. The route descends early in the day and then climbs up to Tengboche.

Begin the trek advancing along the Dudh Koshi River. Witness the enchanting sight of the mountains along the way. Advance to Phungi Thenga, passing through lovely rhododendron forest.

On moving further, you arrive at Tengboche with an astonishing view of Mt. Everest, Ama Dablam, Lhotse and Nuptse. The stunning views of lush rhododendron forest, glacier, rivers, and monasteries along the EBC trail is rewarding.

After arriving in Tengboche, we visit the Tengboche Monastery and observe Lamas performing a prayer ceremony either in the morning or evening.

Day 06: Trek to Dingboche from Tengboche

After spending a night in Tengboche, we head for Dingboche in the morning. The trek moves on to Deboche through the alpine forest, and we cross Imja Khola via a suspension bridge. On the way, we come across a wall inscribed with stones.

Later in the day, you will be rewarded with a captivating view of Ama Dablam. After we ascend to the village of Pangboche and follow the trail leading to Imja Valley. At long last, we reach Dingboche village after making an ascent.

Day 07: Acclimatization Day. Hike to Nangkartsang Peak and back

After acclimating for the first time at Namche, we will have a rest day today. Adapting to the increasing altitude and changing environment is essential for the human body to prevent altitude sickness .

Today we acclimate by making a hike to Nangkartsang peak . The view of Ama Dablam from the peak is awe-inspiring. After the acclimatization hike, you can explore the village or relax in the teahouse.

Day 08: Trek to Lobuche from Dingboche

On this day, we leave for Lobuche by hiking a gentle climb to Thukla. From this point, you’ll be stunned by the splendid sight of Taboche and Cholatse. Continuing, we pass through the lateral moraine of the Khumbu Glacier and stone memorials at Thukla Pass .

These stone memorials are constructed in the memory of the departed souls of climbers, adorned by colorful prayer flags. After a brisk hike, we arrive in Lobuche village. The massive mountain vistas of Nuptse, Lobuche, and Pumori can be seen from the village.

Day 09: Trek to Everest Base Camp and then back to Gorak Shep

Today there are two sections of the EBC trek. First, the trail follows the route to Gorak Shep and then to Mount Everest Base Camp.

After having breakfast, we leave Lobuche, hiking along the Khumbu glacier while enjoying the magnificent view of Mt. Nuptse. Soon we reach the village of Gorak Shep.

From this point, we continue our trek all the way to Everest Base Camp. The trail ahead is challenging as it is rugged terrain. The captivating view of Khumbu Glacier and Khumbu Icefall is visible along the way.

Once we reach base camp, you will be rewarded with a panoramic view of Mt. Everest, Nuptse, Pumori, Khumbutse, and surrounding peaks. It’s a great feeling to be present at the base of the world’s highest mountain.

In addition, we may encounter expedition teams and climbers during peak seasons.  We then retrace the path back to Gorak Shep.

Day 10: Morning Hike to Kala Patthar and then, Descend to Pheriche

Today we hike to the highest point of the Everest Base Camp Trek, Kala Patthar. The hike begins very early in the morning with a breathtaking sunrise view over the giant mountains.

Kala Patthar is an excellent vantage point for the incredible view of Lhotse, Nuptse, Pumori, and Mount Everest.

Embrace every moment of joy and sensational feelings you experience while in Mount Everest’s lap. After enjoying quality time, we make our way down to Gorak Shep and resume our EBC trek following the route down to Pheriche village.

Day 11: Trek to Namche Bazaar from Pheriche

After a hearty breakfast, we move down to Namche, hiking along the trail we had taken earlier. As the trek progresses, we come across Pangboche village, following Tengboche village.

We cross a suspension bridge and enter the forest trail hiking until we arrive in Namche Bazaar.

Day 12: Trek to Lukla from Namche Bazaar

The adventure of hiking Everest Base Camp ends today once we reach Lukla. We leave Namche Bazaar for Lukla after breakfast. Since this is your last day in the Everest region, take a walk around the village.

Enjoy and celebrate the lifelong moments made along trails of the region.

Day 13: Flight back to Kathmandu or Manthali/Ramechhap from Lukla and same day drive to Kathmandu

Lukla to Manthali Flight (March, April, May, October, and November) The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December) The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle.  Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month.

You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November).

If you would like to spend more time in Nepal, we offer trips to popular destinations in Nepal. Pokhara tour, Chitwan National Park, Kathmandu Cultural Heritage Tours, etc., are some of our popular Nepal trips. In addition, we also provide outbound tours to Tibet, India, and Bhutan.

You will be served a farewell dinner in a fine restaurant.

Day 14: Transfer to the International Airport for your Final Departure

It’s the end of our exciting journey in the Everest region! Today we conclude our 14 days Everest Base Camp Trekking. One of our airport representatives will accompany you to the International Airport for your flight back home.

We bid you farewell, and hoping you’ll travel to Nepal again.

Packing List for Everest Base Camp Trek

Here is a list of what you might want to pack for the Everest base camp hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.

We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

• Four-season (zero degree) sleeping bag (We have rental sleeping bags available for an additional USD 35)
• Sleeping bag liner
• Puffy down jacket ( We have rental jackets available for an additional USD 35)
• Daypack (35-45 liters recommended) with rain cover
• Sun hat or cap (We'll provide you with a free Ace the Himalaya baseball cap.)
• Knitted hat/Beanie
• Scarf/Neck Gaiter/Buff (highly recommended)
• Technical fabric base layer (light for warmer months, heavy for colder months)
• Technical fabric short (2) and long sleeve (2) shirts
• Waterproof, windproof shell
• Fleece jacket or pullover
• Hiking pants (2)
• Comfortable pants for inside the teahouses
• Hiking shorts
• Wool or technical fabric liner gloves
• Hard-shell outer gloves (insulated for colder months)
• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional such as silk)
• Trekking/hiking boots (waterproof recommended)
• Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
• Casual shoes
• Gaiters (lightweight for dust or heavy for snow in colder months)

Undergarments

Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.

• Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
• Sports bras (women)
• Pajamas or sleeping clothes

First Aid Kits and Medications

• ( Note : Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)
• Cough Syrup (recommend for Khumbu Cough)
• Mosquito repellent cream (for Kathmandu and Phakding)

Other Essentials

• Extra copies of passport-sized photos
• Reusable water bottle
• Toiletry kits
• Water purification tablets or UV water purifier (if you plan to treat water)
• Hydration bladder
• Toilet paper (2 rolls)
• High protein snacks (such as protein bars or nuts)
• Waterproof/dry bags for carrying important documents and money
• Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight.)

Once you are in Nepal, you have the option to purchase supplies and gear for hiking if you have spare time. Our guide will assist you in buying the equipment. Thamel, which is Kathmandu’s tourist hub, offers a wide range of trekking equipment at affordable prices.  

• Power bank or extra batteries
• Cameras and mobile phone
• Pee bottle/ pee funnel for women
• Trekking poles
• Thermos for hot water
• We give you a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
• For every two participants, we assign one porter. The duffel bag, which should weigh around 10 kg/22 lbs, will be carried by the porter throughout the walk.
• To carry your daily necessities like cash, crucial papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc., you must have your own daypack (with a waterproof cover).
• You can store your luggage (non- trekking items) at the hotel in Kathmandu.
• Total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg/33 lbs including both duffel (10 Kg/22 lbs.) and backpack (5 Kg/11 lbs.)
• Down jacket with a hood is a must for altitudes above 4,000 m to keep warm. You can rent a down jacket for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.
• You can rent a 4-season sleeping bag for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.

Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.

Everest Base Camp Trek Map & Elevation

EBC Trek Video

FAQs for Everest Base Camp Trek

Why trek with ace the himalaya.

Ace the Himalaya is proudly recognized as one of the best trekking companies in Nepal.  We have a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs.

We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities. Here are 17 reasons why you should choose Ace the Himalaya for your next adventure!

Is Nepal open to travelers following the Covid-19 pandemic?

Indeed, Nepal is entirely open. Travelers are welcome in Nepal without any restrictions. Arriving travelers can obtain a visa on arrival at the Kathmandu airport as well.

What are the conditions to travel to Nepal post Covid-19?

Traveling to Nepal is now hassle-free. You don’t need a vaccination certificate or negative PCR test, but check with your airlines and transit countries for any specific requirements.

We suggest you look at the Nepal immigration site https://www.immigration.gov.np for the most up-to-date information.

What additional documents do I need?

• Two passport-sized photos (2×2 inch) to give to our office staff
• A copy of your international flight ticket to give to our office staff
• A copy of travel insurance to give to our office staff

What should I know about booking my flights to/from Nepal? Do I need to plan extra days in case of delays?

The best course of action is to add a day or two before and after your intended trek days in case of flight delays or cancellations. It also gives you time to buy clothing equipment and gear required before your trip.

Please be aware that Ace the Himalaya is not responsible for any inconveniences or missed international flights resulting from unforeseen events like airport changes, flight delays or cancellations, etc.

Is hiring a guide necessary even if I have trekking experience?

You can hike to Everest Base Camp without a guide. A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult.

Our hiking leaders are qualified experts. When talking about their trip, our guests frequently remark on how much fun they had and how crucial their guide was to make it successful.

Can the guide speak English?

Our guides are fluent in English. All the guides that we assign speak and understand English. They’ll share with you the fascinating stories, traditions, and folklore of the mountains. The guides will also help you communicate with the locals since many shopkeepers and hosts of teahouses don’t speak English.

Everest Base Camp Weather and Temperature

What is the best time to trek everest base camp.

The best time to trek to Everest base camp are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule.

However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains.

However, some prefer to travel during these months as it is less crowded given that you are well prepared with appropriate winter wear and other gears.

What kind of weather and temperature can I expect while trekking?

Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.

Spring – March/April/May/June

Despite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime, the average temperature is 20°C (68°F), with a high of 25°C (77°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Monsoon season – July/August through Mid-September

Since it rains heavily at elevations below 3500 meters, this season isn’t exactly ideal for travel in the Everest region. While it can occasionally be dry in areas above 4000 meters, it frequently rains so therefore not many people travel during this season. Trekking during the monsoon season has some advantages, such as a greater possibility of seeing waterfalls and the best opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) during clear days and a low of- 5°C (23°F) overnight above 4000 meters.

Autumn – End of September/October/November

In the Everest region, autumn is equally as busy as spring. It is one of the best times to go, too. While the plants and trees are not in bloom, the sky is often clear, offering breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Winter – December/January/February

Due to fewer tourists, some people like winter travel. Even while the views are still beautiful, it can be cloudy, thus adding extra days is highly advised during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) during clear days and a low of – 20°C (- 4°F) overnight above 4000 meters. The teahouses provide extra blankets for warmth at night.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.

Can we hike to Kala Patthar first and then to Mount Everest Base Camp?

Yes, it’s possible to hike to Kala Patthar before reaching Everest Base Camp to witness stunning sunsets. However, due to unpredictable mountain evening weather, the safer approach is to trek to Everest Base Camp first and then ascend to Kala Patthar early the following morning.

Arrival and Visas

Is it possible to obtain a visa for nepal upon arrival at the airport.

Yes, you can obtain a Nepal visa upon your arrival at the airport. There are kiosks in the arrival hall that you use to complete the necessary forms.  The cost is USD 30 for a 15-day tourist visa, including numerous entries, or USD 50 and USD 125 for a 30-day or 90-day tourist visa including numerous entries respectively. You should carry cash (USD) with you to pay your visa fees quickly and easily, as digital payments are frequently unavailable.

To save time, we recommend filling out the online visa application form in advance. Applying online 2 weeks before your arrival will expedite the process at the airport. For detailed guidelines, please refer to our blog titled Guidelines for Online Tourist Visa Form in Nepal .

Who will come to pick me up at the airport upon my arrival?

Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.

How long should I expect the visa process and baggage claim to take upon arrival at the airport?

The process of obtaining a visa and collecting your baggage at Tribhuvan International Airport generally takes about 1 to 1.5 hours. This duration can vary depending on factors such as the time of day, the number of arriving flights, and the passenger volume.

Can I buy a SIM card at the airport in Kathmandu?

Yes, SIM cards are available for purchase at the airport from local telecom providers such as Ncell and Nepal Telecom (NTC). We recommend choosing Ncell for its extensive coverage. The SIM card counters are open 24 hours, you can buy a SIM card in the arrivals area after collecting your baggage. Please ensure you bring a passport-sized photo and a copy of your passport for the purchase.

Where can I exchange money upon arrival in Nepal?

You can exchange currency at one of the money exchange counters in the arrivals area of Tribhuvan International Airport, which operate 24 hours a day. Alternatively, you can also exchange money at authorized exchange centers near your hotel, which are typically open during the day.

Everest Base Camp Trek Cost

How much additional money do i need per day.

Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.

Can I use a credit card in Nepal?

Yes, you can use credit cards in Nepal, especially in major cities like Kathmandu and Pokhara. Visa, Mastercard, and American Express are widely accepted at most hotels, restaurants, and shops. However, please note that the use of a credit card may come with a fee to cover transaction charges.

Is it possible to use credit cards in the places I visit during the trek?

Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.

Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?

When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Master, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.

How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?

You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.

We prefer you pay with larger bills (USD 50 or 100).  Please note that the cash should not be older than 2009 and in good condition, as banks do not accept worn, torn, or crumpled bills.

How are the ATM and money exchange facilities in Kathmandu?

There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.

Who Can Trek?

Do i need prior trekking experience.

Previous trekking experience is not required if you are physically healthy and have enough enthusiasm for the trek.

Are there any age restrictions for joining Everest Base Camp Trek Packages?

Our treks have no age restrictions if members are healthy and willing. We warmly welcome trekkers of all ages to embark on this incredible adventure.

We have had families with kids as young as 5 years do the treks along this region, and our oldest adventurers have been in their late 70s.

For more information, check out our blog titled Everest Base Camp Trek with Kids .

Is trekking to mountain regions safe for solo female travelers?

It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.

Physical Fitness

How difficult is the everest base camp trek .

The Everest Base Camp Trekking in Nepal is somewhat challenging due to the altitude and long duration of the trek. It is a strenuous journey that comprises walking 5 to 8 hours a day. If you’re curious about the specific challenges and preparation needed, check out our blog on Everest Base Camp Trek Difficulty for more insights.

How quickly do you walk on the trail?

The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.

What kind of physical training is necessary for trek preparation?

For Everest base camp trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise.

You should work out for at least one hour four to five times a week for at least two months before trekking. For more comprehensive tips and detailed insights on how to prepare for this once-in-a-lifetime journey, check out our blog: How to prepare for Everest Base Camp trek .

What are the physical standards that I need for the trek?

Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week.

Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.

Trek Preparation and Packing

What is the weight limit for the lukla flight.

The weight limit for the Lukla flight is 15 kg (33 pounds), including your duffel bag and daypack. If your daypack weighs more than the allowed weight, you can pay an extra USD 2 to USD 5 per kilogram. Despite the extra pay, the baggage allowance is occasionally withheld. Therefore, we recommend you pack within the 15 kg weight limit.

What are the procedures after I make my deposit?

After making the deposit, one of our staff will email you for further information. We will require a copy of your passport photo page and your arrival/departure flight details. We will also provide you with additional trip information.

What sort of insurance do I need? How can I obtain a policy?

Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary.  Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling.

Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.

What are the necessary items that I should pack for this trek?

You can find the necessary items to pack for the trek on the Equipment Section of this trek. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.

Do you provide sleeping bags or down jackets for rent?

Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items.

What are the weights of the sleeping bag and down jacket?

The sleeping bag weighs approximately 1.5 kg (3.3 lbs), while the down jacket weighs about 1.1 kg (2.4 lbs).

What type of bag will the porters carry?

We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry.  The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.

What type of daypack should I bring?

We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.

What about my passport, medications, and belongings?

Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions.  You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.

EBC Trek Accommodation

What kind of lodging is available on this trip.

In Kathmandu, we use three-star hotels including breakfast. We use Hotel Thamel House, Gaju Suite Hotel, Hotel Jampa, or comparable-class lodging in Kathmandu. Teahouses with clean rooms are used during the trek. For further information see  Teahouses in the Everest region trek

Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?

A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost.

Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?

Yes, we provide you with attached toilets in the teahouse in some places like Lukla, Phakding, and Namche only. You will have a shared toilet available in the teahouse for the rest of the places.

What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?

The Everest Base Camp trek package includes 2 nights’ accommodation in Kathmandu.

In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu.

The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu.  In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.

Is it necessary to bring toilet paper for the trek?

You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.

Are there restrooms along the trail?

There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.

What sort of food can I expect in trekking?

Multiple food choices are available in the guesthouses. Options include daal bhat (rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip.

You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink.  Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.

Is the food in the mountains prepared to international standards in terms of safety?

Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals .

I'm a vegetarian. Is that a problem?

Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.

Is the water okay to drink? Do I need to bring purifying tablets or filters?

Natural spring water or tap water can be found along the trek and in guesthouses but must be treated. We use Katadyn filters to purify the natural water sources to make them safe to drink. This way, it is sustainable and pocket friendly as you need not buy bottled mineral water. You must carry a water bottle that can hold both hot and cold water and a hydration pack.

If the temperature drops too low for the Katadyn filter to function properly or if any technical issues occur, it is recommended to buy boiled water from the teahouse to ensure safe drinking water as an alternative.

Can we get hot or boiled drinking water? Does it cost extra?

Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.

Can I shower/bathe during the trek?

Yes, hot showers are available from Lukla up to Namche Bazaar for an additional cost. Some villages at higher elevation too might have shower availability. However, you can purchase a pail of warm water at higher elevations to bathe with.

It is not recommended to take showers above the village of Dingboche to avoid sickness. Depending on the location, it will cost an additional USD 5 to USD 8 for each shower during the trip.

Are there any laundry services available on EBC trek?

Some teahouses provide laundry services in the Everest region for an extra charge. However, it’s not guaranteed that your clothes will dry on the same day.

There is a possibility that you can wash your clothes yourself during acclimatization days in Namche and Dingboche. However, we recommend you pack enough clothes for your trek and do not rely on laundry services.

Can I charge my electronic equipment during the trek?

Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.

Health and Safety

Do your guides have the trekking guide certificates from the hotel management and tourism center have they received first aid training for high altitudes.

We provide licensed trekking guides with fluent English. Our guides are certified by the Hotel Management and Tourism Center after receiving 45 days of training. Similarly, the guides receive high-altitude training from Kathmandu Environmental Education Project (KEEP).

What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?

Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.

How do you allocate guides and porters in a group?

We allocate one guide for groups of up to 8 participants. For groups of over 8 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.

We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 30kg or 15kg for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.

Is Ace the Himalaya's staff insured?

Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through our legal docment page to view insurance details.

What vaccinations will I need?

While no vaccinations are strictly mandatory for travel to Nepal, it is highly advisable to take precautionary measures to protect your health. To ensure a safe and enjoyable trip, we recommend the following vaccinations: Routine Vaccines, Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, Cholera, etc.

It is also helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.

What if I am very sick in the mountain?

Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.

Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.

Do you guys have a PAC (Portable Altitude Chamber)?

Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.

Do you provide oxygen supply if needed?

Yes. Guesthouses at higher elevations such as Lobuche and Gorak Shep offer oxygen at an extra cost if needed. The cost of oxygen can be high so we recommend having travel insurance so they can reimburse you.

We can also provide pre-booked oxygen for an extra cost of USD 200 for 1 tank that can be carried along with you during the trek starting from Namche to higher elevations.

How are acclimatization and altitude related?

Altitude sickness is a possibility during the EBC trek. Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations. Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.

What kind of trekking boot would be best for the trek?

An important piece of equipment is your trekking boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.

What is necessary for sun protection during the trek?

Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.

Practical Matters

What is your cancellation policy.

Notice should be provided 20 days before the trip start date in case of cancellation. The trip can be canceled for justifiable reasons. Once the trip is canceled, a fee of 30% of the trip cost is retained for administrative costs.

However, the trip amount is entirely non-refundable if the cancellation is not made before the 20 days as per our terms and conditions. For submitting a claim to your insurance company after the cancellation, we can assist with documentation such as a receipt of monies paid. Refund will not be provided for unused accommodation in case of trip cancellation caused by personal reasons/sickness/weather.

More information about our cancellation policy can be found here in Terms and Conditions page.

Do I need to tip my guide and porter? How much would that be?

Tipping is both expected and appreciated, and it reflects your satisfaction and enjoyment of the trek. We recommend tipping based on the number of participants in your trekking group and the duration of the trek. As a general guideline, consider allocating at least 10% of your total trek cost for tipping. Detailed tipping recommendations for your guides and porters will be provided during our pre-trip briefing in Kathmandu.

Is there any communication while we are trekking?

Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost.  We utilize satellite telephones for emergencies.

What is the Internet availability in the Everest region?

For internet usage, the Everest region has a network “Everest Link” which can be bought for around NPR 600-800(USD 5-7) for 6GB that can be used at one destination, or you can pay NPR 2500(USD 21) for 10GB data that can be used in the regions that have access to Everest link.

The purchase is valid for one device only. Some teahouses will have internet access and offer Wi-Fi hotspots for a charge. These are usually unreliable and not all teahouses will have connections, so it is recommended you purchase Everest Link or a 3G/4G SIM card to use for the duration of your trek.

Does it cost an extra amount if I am a solo traveler?

If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.

Is there a provision for a refund policy if I don't accomplish the trek?

Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.

Who else will be joining my trekking group?

If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.

What is your group size?

Our group size typically ranges from a minimum of 2 participants to a maximum of 14 participants. However, our average group size tends to be around 8 participants.

In addition to group treks, we also offer options for solo travelers and private group treks. If you’re interested in solo or private group treks, please don’t hesitate to contact us for more information.

Can I add extra days to my trekking trip?

You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.

I want to extend my holiday, any recommendations?

Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit our Day trips pages.

Transportation and Flights

Do i need to book my international flights for the travel to nepal.

Yes, you must book your international flights. We are a local agency and do not make international flight arrangements. You can easily browse through flight tickets in airlines sites to book ones most feasible for you.

What form of transportation do you utilize?

We utilize private tourist vehicles for touring, city visits, and airport pickups. Based on the group size, we use cars, minibuses, or vans. We use 4WD when necessary.

Can we fly by plane to Lukla directly from the Kathmandu airport?

The flight to Lukla depends on the trekking season. During peak trekking seasons (March, April, May, October and November), the traffic in Kathmandu airport is congested so, the flight to Lukla may be from Manthali airport in the Ramechhap district. However, during the off-season, you can take a flight to Lukla directly from Kathmandu airport.

How can I reach Manthali Airport, Ramechhap? Do the airlines provide shuttle services to get to Manthali from Kathmandu?

You can reach Manthali airport by traveling in a vehicle. The journey is about 4 to 5 hours (depending upon traffic) by road.

Usually, the airline companies provide shuttle services at 3 am to get to Manthali airport, Ramechhap from Kathmandu (depending upon flight time). If airlines’ shuttle services are not available, Ace the Himalaya will arrange for a vehicle to Manthali airport.

To catch your Lukla flights, you will travel to Manthali early in the morning around 2 to 3 am from Kathmandu. If your departure time is early in the morning, you must arrive in Manthali the day before and spend the night there. More information will be shared 2 to 3 weeks before you arrive in Kathmandu.

The return journey from Manthali to Kathmandu will remain like your outward journey.

What sort of bus services can I expect to reach Manthali Airport from Kathmandu?

Generally, vehicles such as Toyota HiAce, Mahindra Scorpio, etc. are used for shuttle services between Kathmandu and Manthali. Even though the roads leading to Manthali are bumpy, sloping, and winding, the transportation options offered will be comfortable during the trip.

Is there a possibility of flying to Kathmandu from Lukla by plane directly after the trek?

The flight to Kathmandu from Lukla depends on the trekking season. Direct flight may not be possible during peak trekking season (March, April, May, October, and November) due to heavy air traffic in Kathmandu. Therefore, the flight arrives at the Manthali airport, Ramechhap.

What are the main reasons for Lukla flight delay or cancellation?

Bad weather conditions are the major reason for Lukla flight delay and cancellation. Other reasons can include congested air traffic at the Kathmandu Airport, staffing shortages, and other difficulties cause flight delays/cancellations.

Is there any alternative option if my flight to and from Lukla is canceled or delayed?

In the event that scheduled flight(s) to/from Lukla airport are canceled or delayed due to adverse weather conditions, making it necessary to ensure your trek departure or return, a chartered helicopter may be required, shared among up to five(5) passengers. Helicopters can operate in some weather conditions where airplanes cannot. Any expenses incurred for helicopter services will be the responsibility of the client(s) and are not covered by Ace the Himalaya. It is advisable to have a minimum of USD 550 per person (ONE WAY) readily available in case this situation arises. If you have comprehensive travel insurance, you may be able to claim these expenses later. We will provide you with the necessary documentation, including receipts and a letter from our company and the airlines, to facilitate your insurance claim process.

Is it possible to book a helicopter flight instead of regular flight between Lukla and Kathmandu?

Yes, you have the option to book a seat on a helicopter between Kathmandu and Lukla for an extra charge of USD 550 per person for a one-way flight. This price is quoted on a 5-people sharing basis.

How much should I pay for a private Helicopter charter?

A private helicopter can be reserved for an additional cost of USD 3,500 for one way in addition to the flight cost between Kathmandu and Lukla. Similarly, a helicopter charter from Manthali to Lukla costs an extra USD 2,500 for a one-way flight. The seat limit is five. Meaning you will be sharing the cost with your fellow passengers. Sometimes, if you are lucky, the cost can get cheaper if there are passengers from Ace the Himalaya sharing the cost for both ways. We can give more information at the time of booking.

What is the weight limit in a helicopter?

Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.

Traveler Reviews

These full and frank reviews are from travelers who have traveled with Ace the Himalaya previously. The reviews and experiences shown here are from reputable travel websites like TripAdvisor, Google, Facebook, and Trust Pilot, etc.

Google Reviews

Everest Base Camp Trek Video Reviews

Evan Phillips

Julia, Isabella & Isabelle

Denise & Group

Matthew & Natalie

Matt, Nicholas & Charlie

Jeffrey Lenardson

Jarrod Lopiccolo

Peyton & Emily

Cedric Rieder

Kevin, Mayura & Gus

Jason Bergancia

Emily Nowland

Saeid Bossaghzadeh

Natasha & Alex

Julia & Nicholas

What makes this trip different ?

Our csr with sambhav nepal.

• Ace the Himalaya believes in giving back to the communities that surround and support tourism in Nepal. Ace provides logistical support and, if needed, cash donations to the projects of Sambhav Nepal (a local NGO).
• Sambhav Nepal and Ace work together to plan volunteer programs that will bring in foreign volunteers and make use of their enthusiasm, time, and talents in a variety of projects.

Sustainability and Responsible Tourism

• Of the few Travelife Partners in Nepal, Ace the Himalaya is one. We respect the procedures for sustainable tourism. Our excursions are socially and environmentally conscious, leaving the lowest possible impact in the Himalayas.
• About 80% of Ace the Himalaya’s staff members are natives of the regions where our trips are organized. It is one of our sustainable and responsible efforts to help local communities, support small businesses, and promote regional culture and way of life.

Related Information

Embarking on the Everest Base Camp trek is an exciting and adventurous journey. To make the most of your experience, it’s essential to have some key information at your fingertips. In this section, we provide valuable insights to help you plan and prepare for the trek.

How high is Everest Base Camp?

The elevation of Everest base camp is 5,364 meters (17,598 feet), its serves as the launchpad for climbing the world’s highest peak, Mount Everest. However, the highest point reached on the Everest base camp trekking is Kalapatthar, situated at an altitude of 5,555 meters (18,225 feet).

From this vantage point you can enjoy the unobstructed view of the Mt. Everest and other surrounding peaks if the weather is clear. Its the perfect location to experience the breathtaking perspective of the Himalayas and Khumbu region.

Accommodation during Everest trek

During the 14 day Everest Base Camp Trek, you’ll have a total of 2 nights of accommodation at a hotel in Kathmandu and 11 nights at guesthouses in the trekking areas.

Alternatively, we also have Everest Base Camp Luxury Trek package , which includes upgraded accommodations and enhanced facilities both in Kathmandu and throughout the trekking journey.

Kathmandu accommodation for EBC trekking

Upon arrival in Kathmandu, you’ll be promptly transported to your designated hotel, a comfortable and well-maintained 3-star option in the heart of the tourist hub; Thamel area, like Hotel Thamel House, Gaju Suite, Hotel Jampa, etc.

Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

Nearby, Thamel offers various restaurants, shops, and trekking gear stores for your convenience.

Attached/toilet bathroom facilities during the EBC trekking

During the trek, you’ll be staying in local teahouses/guesthouses, offering simple lodging and meals for travelers.

However, these places have improved facilities now, especially in some areas like Lukla, Phakding, and Namche where we offer you rooms with attached toilets/bathroom. Locals run these teahouses, serving Nepali meals like “Dal Bhat.”

While dining spaces are cozy, accommodation is basic, with twin-sharing rooms and the option to upgrade for single occupancy at an additional cost. Also, please note that comfort is modest in the mountains. However, there is a possibility of having fewer choices available during the off-season. For a closer look at the lodging and dining options along the Everest Base Camp Hike.

Permits for Everest Base Camp Trekking

For your Mount Everest Base Camp trekking adventure, you’ll need three types of permits: the Trekking Information Management System (TIMS) permit, the Sagarmatha National Park permit, and the Khumbu Pasang Lhamu rural municipality entrance card.

All these permits are already covered in our packages, as detailed in the Price Include section. For SAARC nationals, the permit costs are as follows: TIMS permit – NRS 600 per person, Sagarmatha National Park permit – NRS 1,500 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

For foreign nationals, the permit costs are TIMS permit – NRS 2,000 per person, Sagarmatha National Park permit – NRS 3,000 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

How safe is it to embark on Everest Base Camp Trekking?

Trekking to Everest Base Camp is generally considered safe for individuals who are in good health and eager to undertake the adventure. Ace the Himalaya has been organizing EBC treks since 2006 and has had a diverse range of participants , including families with children as young as 5 years old and individuals in their late 70s.

Based on our experiences, it’s important to note that high altitude presents a significant challenge during this trek, and altitude sickness can affect anyone, regardless of their physical fitness level.

It is difficult to predict altitude sickness which can strike at any time. When you’re in the mountains, mental preparedness is just as important as physical fitness . Choosing the right travel company and an experienced certified guide to support you on the journey can increase your chances of safely reaching Everest Base Camp.

Regarding the trekking trails to Everest Base Camp, given its elevation of 5,364 meters above sea level, it’s expected that you will need to ascend high hills to reach your destination. However, the trail has been designed to be accessible to individuals with good physical health and determination.

Having said that, at Ace the Himalaya safety is our top priority. To ensure that, our certified guides are equipped with oximeters and first aid training. We provide one guide for small groups of up to 8 people and an associate guide for larger groups above them.

Along with that we tag 1 Porters for every 2 clients which have weight limits of 30 kg or 15 kg for each client, and all our trekking staff are insured as well. Not only that, but we also offer 24/7 support and emphasize acclimatization to prevent altitude sickness. Besides that, proper gear and optional oxygen support are also available at an additional cost.

Similarly, it’s important to acknowledge that the real danger during the trek is the unpredictable natural calamities and disasters beyond anyone’s control. It is strongly recommended to obtain travel insurance before starting your journey .

How to prevent altitude sickness during EBC trek?

Altitude sickness poses a serious and potentially fatal risk, especially during the Mount Everest Base Camp Trek. Prevention measures are crucial due to their unpredictability. Consulting medical experts beforehand for a physical exam and risk assessment is essential.

Avoiding substances like alcohol and tobacco, while limiting caffeine, aids in acclimatization. Whereas, adhering to safe altitude gain rules, maintaining hydration, and a carb-rich diet is a key factor while EBC trekking.

Likewise, gradual acclimatization through slow ascents and hiring experienced guides are highly recommended. Similarly, when you recognize symptoms like nausea and dizziness and descending to lower altitudes promptly is suggested.

For such cases carrying altitude sickness medications, a first aid kit, and testing local remedies are prudent precautions. Overall, while physically fit individuals are still susceptible, proactive steps can mitigate altitude sickness risks during Mount Everest Trekking. Navigate in detail the vital aspects through our blog about Altitude Sickness Prevention Tips for Trekking in Nepal.

What is the best time for Everest Base Camp Trekking?

Trekking to Mount Everest Base Camp is possible throughout the year, with each season offering distinct experiences. Spring (March-June) is vibrant with blooming flowers, mild temperatures (20°C/68°F), and clear skies, making it ideal.

The monsoon season (July-mid-September) brings heavy rain, particularly at lower elevations, but offers quieter trails and temperatures averaging 22°C (71.6°F). Autumn (end of September-November) is popular due to pleasant weather, clear views, and colorful landscapes.

Winter (December-February) provides solitude with cold temperatures (10°C/50°F), dropping to -20°C (-4°F) at higher altitudes. Proper gear is crucial for warmth.

Overall, spring and autumn stand out for their pleasant conditions, while the monsoon and winter offer unique experiences with challenges to overcome. For more information, you can read our blog about the best time for the Everest Base Camp trek .

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla.

To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.

Baggage allowances in Lukla Flight

Please remember that the maximum weight allowed for the Lukla flight is 15 kg (about 33 pounds), which includes both your duffel bag and daypack. If your daypack is heavier than this limit, you can pay an extra fee of USD 2 to USD 5 for each kilogram over the limit.

However, sometimes even with the extra payment, you might not be allowed to bring more weight. To avoid any issues, it’s best to stick to the 15 kg limit when packing.

Travel insurance for Everest Base Camp Trekking

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Everest Base Camp Hike include:

• USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
• Australia and New Zealand: Fast Cover, Allianz Australia
• Singapore: Ergo, World Nomad (Explore plan level 3)
• Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
• India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

Tipping tips for your Everest trekking

Tipping is customary for guides in Mount Everest Trekking, and it’s also a kind gesture for local restaurants, drivers, and porters. A good practice is to set aside around 10% of your total trek cost to tip the staff.

Typically, we suggest a minimum of 10% of the total trip cost, divided between the guide and the porter. For instance, if the trip price is $1,500, each customer could contribute $150, dividing it by a 60-40 ratio between the guide and porter.

This recommendation considers that many hospitality establishments already include a 10% service charge for their staff. However, the decision on the tipping amount is entirely at your discretion, whether it’s 10% or more or less.

Phone and Gadgets charging

In Everest Base Camp Hiking trail, they normally use renewable energy like solar power. If you need to charge your devices, certain guesthouses may charge a fee, usually around USD 1-5 per charge.

It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

Trip Extensions

Upon completing your Himalaya Base Camp trek or before embarking on it, you can further discover Nepal’s beauty through various alternatives.

These include Trishuli River Rafting, Langtang Heli Sightseeing, Paragliding in Nepal (Pokhara), Ultra-Light Flight, Kathmandu Day Tour, Bardia Jungle Safari, and Chitwan Jungle Safari.

These options unveil Nepal beyond its mountains. To delve into these captivating alternatives, explore our Extend Your Trip page.

Food options during EBC trekking

Teahouses on the Mt Everest Base Camp trekking route follow international guidelines for food preparation, ensuring clean and warm meals. Ingredients are often sourced locally, guaranteeing freshness.

The main food while trekking is ‘Daal Bhat’ – rice and lentils. Teahouses offer various options, from American breakfast to Nepali dishes. Breakfast includes items like bread, eggs, porridge, and more. Lunch and dinner feature Daal Bhat and other choices like fried rice, noodles, and soups.

Carrying protein bars and dried fruits for snacks is recommended, along with staying hydrated. Dive deeper into this culinary journey through our blog post Food on the Everest Base Camp Trek .

Can a beginner trek Everest Base Camp?

Certainly! At Ace the Himalaya, we believe that with the right support and guidance, a beginner can absolutely trek to the iconic Everest Base Camp.

Our team comprises seasoned guides who boast in-depth knowledge of the terrain and are well-trained in first aid, ensuring the safety and comfort of every trekker throughout the journey.

We highly recommend that beginners undergo comprehensive physical training and conditioning before setting off on this unforgettable adventure. This may involve engaging in cardiovascular exercises, strength training, and hiking to build endurance and stamina.

By dedicating time to this preparatory phase, beginners can enhance their overall fitness levels, making the trek a more enjoyable and rewarding experience.

With Ace, beginners can rest assured that they’ll receive the necessary guidance, support, and encouragement, enabling them to fully embrace the splendor of the Everest region while creating lasting memories of a lifetime.

Training program for Mount Everest Base Camp trekking

Proper preparation is key for a successful Everest Base Camp trekking, necessitating physical and mental readiness starting around two months in advance is highly recommended. Prioritize gradual progress, rest, and hydration to avoid strain.

Along with weekly uphill hikes, gym workouts, and diverse cardio activities to enhance stamina and endurance. Similarly, balanced nutrition with complex carbs and protein is required to support increased calories need. Incorporate stretching and yoga for flexibility and stability.

Therefore, mental preparation involves understanding challenges, setting realistic expectations, and practicing mindfulness. By blending these strategies, you’ll cultivate the necessary resilience for a triumphant and gratifying Mt Everest Base Camp journey.

Explore the detailed aspects of our recommended EBC trekking training programs in our carefully written How to prepare for Everest Base Camp Trek? blog.

Everest Base Camp Trekking Difficulty

The Mt Everest Base Camp trail is renowned yet challenging. The primary difficulties are altitude sickness and the trek’s length. Altitude sickness is unpredictable and affects anyone. Trekking entails 5 to 8 hours of daily walking, but with proper preparation and nutrition, you can manage well.

To succeed in trekking, train your body for high altitudes, walking on hilly terrain with a backpack. Additionally, plan to walk an hour, 4-5 times weekly, from 2 months prior to trekking. For more information, check out our blog How Difficult is Everest Base Camp Trek?

Nepal EBC trek cost

The cost of the Mount Everest trek varies based on one’s preferences and the duration of the trek. A Google search will show the prices ranging from $800 to $4,500.

Our standard itinerary at Ace the Himalaya offers the trek at $1,550. Similarly, factors affecting these costs are accommodation, transportation, permits, guides, and trek duration. However, please check the price inclusion section before making a purchase based solely on package cost.

14 Days Everest Base Camp Trek Cost for 2024 and 2025

Ace the Himalaya introduces the standard 14 day Everest Base Camp Trek at USD 1,550 per person. The following table outlines the cost of Everest Base Camp Trek for 2024 and 2025, considering different group sizes.

The cost for Everest Base Camp trek varies according to the specific needs and preferences of travelers. While researching the cost of this trek, one may encounter diverse price brackets contingent upon the travel agency and the range of services provided.

Please note that our prices might be higher than other local operators due to our commitment to ensuring attached toilets in Lukla, Phakding, and Namche for your convenience.

Kindly refer to the following details for the Everest base camp trek cost, structured based on group size.

For groups of 11 or more, kindly reach out to us via WhatsApp for special discounts and an additional complimentary trip for the lead traveler.

Beginners guide for Mt Everest Base Camp

The Mount Everest Trekking is accessible to beginners with enthusiasm and reasonable physical health. Similarly, mental preparedness is also equally crucial. Whereas guided EBC trekking with experienced leaders provides support and cultural insights.

Cardio and strength exercises, gradual altitude acclimatization, and proper gear are also essential to practice. And on the other hand, nutrition, hydration, and a positive mental attitude contribute to success.

Additionally, adequate rest and recovery, along with mindfulness techniques, enhance the overall experience. Remember, it’s not solely about physical fitness but also the right mindset that makes this high-altitude adventure achievable and enjoyable for beginners.

For more details information you can also go through our blog 25 Tips to Improve Your Everest Base Camp Trekking Experience .

Internet & Wi-Fi availability during EBC trek

Unlike other trekking trails in Nepal, the Everest trekking stands out for its well-developed facilities, including internet connectivity. In this region, there’s an Internet Service Provider called Airlink which offers internet packages.

The unlimited internet package from Air Link costs NPR 700 (6-7 USD) for a 24-hour duration and NPR 1200 (9-10 USD) for 48 hours. Air Link’s Wi-Fi is accessible in the majority of guest houses along the Everest Base Camp route.

It’s important to note that these packages are valid for a single device. While some teahouses provide Wi-Fi for a fee, it’s not always reliable or available everywhere. To ensure consistent connectivity during your trek, it’s advisable to purchase Everest Link or obtain a 3G/4G SIM card.

For more detailed insights, refer to the blog titled Wi-Fi and Internet Access During Everest Base Camp Trek .

Extra expenses for EBC trek

Regarding additional costs for the entire trip, a budget of approximately USD 100 to 150 excluding the tips, is generally considered adequate for purchasing snacks and beverages.

However, the exact amount of extra expenses can differ depending on individual spending preferences, as well as on choices related to buying souvenirs, post-trip alcoholic beverages and activities.

What is the trekking distance from Lukla to the Everest Base Camp?

The distance between Lukla Airport (Tenzing-Hillary Airport) and the Everest Base Camp is approximately 65 kilometers or 40 miles. The total distance of the Everest Base Camp trek is around 130 kilometers or 80 miles., typically completed within an 11-day timeframe.

These 11 days also include two acclimatization days, one in the bustling hub of Namche Bazaar and the other in the tranquil village of Dingboche, allowing your body to carefully adapt to the increasing altitude.

Which Base Camp Trek is Right for You: Everest or Annapurna?

Everest Base Camp boasts unparalleled views of the world’s highest peak, challenging trekkers at higher altitudes, while Annapurna Base Camp trek captivates with diverse landscapes in a shorter duration. For a detailed comparison, explore our blog on Everest vs Annapurna Base Camp Trek .

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Everest Base Camp Trek 12 Days

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• Hiking & Trekking
• Mountain Hikes
• Fully Guided
• Personalized
• Christmas & New Year

Traveled in March 2024

Places You’ll See

• Fly from Kathmandu to Lukla
• Trek through Sagarmatha National Park
• Visit Tengboche Monastery
• Reach Everest Base Camp
• Celebrate in Lukla with a farewell dinner

• Introduction
• Day 1 Fly from Kathmandu to Lukla & trek to Phakding (2,562m) 5-6 hours.
• Day 2 Trek to Namche Bazaar (3,440m) 5-6 hours.
• Day 3 Acclimatization day at Namche Bazaar & Hike up to Everest View hotel.
• Day 4 Trek to Tengboche (3,870m) 5-6 hours.
• Day 5 Trek to Dingboche (4,360 m) 5-6 hours.
• Day 6 Acclimatization day at Dingboche & Hike to Chhukung.
• Day 7 Trek to Lobuche (4,940m) 5-6 hours.
• Day 8 Trek to Gorakshep (5,160 m) & visit to Everest Base Camp (5,364 m) 7-8 hours.
• Day 9 Early in the morning hike up to Kala Patthar (5,545m) & trek Pheriche (4,280m) 7-8 hours.
• Day 10 Trek Namche Bazaar (3,44m) 6-7 hours.
• Day 11 Trek to Lukla (2,642m) 6-7 hours.
• Day 12 Fly back to Kathmandu (1,300) 35 minutes flight.

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Sherpa Expedition Teams

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Sherpa Expedition Teams were Established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expeditions and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal. Since its establishment,...

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• Overall Rating Excellent 5.0
• Itinerary Excellent 5.0
• Guide Excellent 5.0
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• AL Aneex · 15th August 2024 The Everest Base Camp Trek with Sherpa Expedition was a remarkable adventure that surpassed all my expectations. The blend of natural beauty, cultural richness, and expert guidance made this trek an experience I will cherish forever. Organizational... Show more Trip date: August 2024

• HM Heather · 14th May 2024 Everest Base Camp Trek is a once-in-a-lifetime adventure that promises breathtaking views, challenging trails, and a deep sense of accomplishment. When embarking on such a journey, having a knowledgeable and experienced Sherpa expedition guide can make... Show more Trip date: May 2024
• NF Natty · 4th May 2024 Automatically translated. View in English Rate this translation Automatic translation available in English. View in English Trekking to Everest Base Camp with Sherpa Expedition and trekking guide Lakpa was a life-changing experience that... Show more Trip date: March 2024

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What our customers ask about this tour

The group sizes can vary, but private trips can also be arranged for any number of travelers, with no difference in cost for two people.

Please provide a passport copy, a copy of the travel insurance document, flight details, and a couple of photographs.

You can reach out to us via the Ask a Question button for any additional information or assistance regarding the trip.

No vaccinations are currently required, and you can obtain a visa upon arrival.

Essential items include a sleeping bag, duffel bag, thermal underclothes, waterproof gear, and trekking boots. It is crucial to be well-equipped for comfort and safety.

Yes, you are welcome to bring your own trekking gear such as sleeping bags and down jackets.

It is not necessary to pre-arrange the visa as you can easily obtain a visa on arrival at the airport using just your passport.

Flights from Kathmandu to Lukla are scheduled for early morning typically around 7-8 AM, with similar timings for the return.

Both months offer clear weather conditions; however, January is generally colder.

We provide essentials like down jackets, sleeping bags, and walking poles. You need to bring personal items such as suitable clothing and other trekking gear.

Good to Know

• Currency रू Nepalese Rupee Nepal

As a traveller from USA, Canada, England, Australia, New Zealand you will need an adaptor for types C, E, F, D, M. As a traveller from South Africa you will need an adaptor for types C, E, F.

• These are only indications, so please visit your doctor before you travel to be 100% sure.
• Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
• Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
• Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
• Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
• Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
• Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
• Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
• Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
• Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
• Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
• For any tour departing before 25th October 2024 a full payment is necessary. For tours departing after 25th October 2024, a minimum payment of 50% is required to confirm your booking with Sherpa Expedition Teams. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
• Some departure dates and prices may vary and Sherpa Expedition Teams will contact you with any discrepancies before your booking is confirmed.
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• TourRadar is an authorised Agent of Sherpa Expedition Teams. Please familiarise yourself with the Sherpa Expedition Teams payment, cancellation and refund conditions .
• Insurance Unless otherwise mentioned, TourRadar does not provide travel insurance. We do however recommend purchasing it through our tried and trusted partner, World Travel Nomads .
• Accessibility Some tours are not suitable for mobility-restricted traveller, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team , who are ready and waiting to help you.
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How To Do The Everest Base Camp Trek In Nepal

The Mount Everest Base Camp Trek in Nepal is one of the world’s best bucket list hikes. In less than 2 weeks, you can trek to the foot of Mt Everest and other snowy peaks in the Himalayan mountains.

The good news is that it’s not a super difficult hike, and you don’t need a big budget to do it. The EBC trek is worth it for the fun and accomplishment alone, but you also get views of the Himalayas that are out of this world.

This travel guide will explain how you can do the Mt Everest Base Camp hike independently (with or without a tour guide), along with a recommended packing list and everything else you need to know before you go!

Best Everest Base Camp Tours

First of all, if you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive.

We’ve used Klook for lots of tours and activities around the world, and they’re great! Highly recommended.

Book Now: Everest Base Camp Tours

When To Do The EBC Trek

The Mt Everest region has 4 different trekking seasons:

• March – May: High season. Best weather, with stable temperatures and bright sunny days, but the trails can get crowded. During these months you may share the EBC trail with pro climbers on the way to go summit Everest.
• June – August: Monsoon season. There’s a lot more rain during these months, and the trails are mostly empty.
• September – October: Clear days and busy trails. This is one of the most popular trekking seasons.
• November – February: Coldest season, but the weather is stable and dry. The trails are mostly clear.

I trekked in early February, and even though it was nice having the trail mostly to myself, the cold in the evenings and mornings was straight up misery.

My home state of Missouri can get very cold in the winter, but the cold has just never been my thing. If I could go back and change it, I would definitely do my Everest Base Camp hike later in the season.

Everest Base Camp Weather

Temperatures on the Mt Everest Base Camp Trek can range from 5 °C (40 °F) to 20 °C (70 °F) depending on month, and as low as -30 °C (-22 °F) at night during the winter months.

If you trek during the warmer months (Mar-May and Sep-Oct), the cold is not a big problem and shouldn’t be hard to cope with. Winter is a different story. Your snot will freeze in your nose at Gorak Shep.

Sunshine is key for winter trekking in Nepal, and thankfully you should have lots of sun in most months outside of the monsoon season. On my February hike, I often found myself shedding all my layers while trekking because I was heating up in the sun.

If you do your Everest Base Camp hike during the winter, the biggest issue is staying warm in the evenings and at night. For this, you’ll definitely want a top quality down jacket and sleeping bag.

All About Everest Base Camp Trekking

My everest base camp itinerary.

• Day 1: Kathmandu to Lukla to Benkar .
• Day 2: Benkar to Namche Bazaar .
• Day 3: Namche Acclimatization Day .
• Day 4: Namche to Deboche .
• Day 5: Deboche to Pangboche .
• Day 6: Pangboche to Dingboche .
• Day 7: Dingboche Acclimatization Day .
• Day 8: Dingboche to Thukla .
• Day 9: Thukla to Gorak Shep .
• Day 10: Everest Base Camp .
• Day 11: Kala Patthar to Gorak Shep to Pheriche .
• Day 12: Pheriche to Namche .
• Day 13: Namche to Lukla .

If you ever need motivation to keep going on the Everest Base Camp hike, just look at how much the porters are carrying!

Mount Pumori as seen from the Kala Patthar viewpoint, just a short distance from Mt Everest Base Camp.

Ama Dablam, one of my favorite mountains on the Mt Everest Base Camp Trek.

EBC Trek Packing List / Gear

This isn’t a complete list of everything to bring on a Mt Everest Base Camp Trek, and you may have to change things up a little depending on what month you go, but these are just some of the basics.

You can find most of this gear in Kathmandu, but in my opinion you’ll get higher quality and a wider selection if you order online.

• Beanie: I only wore this at night, but it definitely helped keep my ears warm.
• Down Jacket: Bring the biggest, warmest DJ possible. This is your most important piece of gear. You can use it as an extra cover at night.
• Fleece Sweater: This is the only jacket you’ll need to wear while trekking most days, especially if it’s sunny.
• Shirts: Something comfy with quick dry material.
• Trekking Pants: Something lightweight and breathable.
• Thermal Underwear: May not be needed if you trek in the warmer months.
• Gloves: I only wore these at night, but they definitely helped keep my hands warm.
• Socks: Merino wool is best for staying warm and stopping moisture.
• Headlight: Smart to have at least a small one, just in case.
• Tumbler: 1 liter water bottle to refill daily on the trek.
• Sunblock: It’s easy to sunburn at high altitudes. A small bottle is plenty.
• Sunglasses: Good for snow. May not be necessary unless you plan to hike a mountain pass like Cho La.
• Hat: I wore old faithful throughout the hike.
• Watch: An altimeter watch would be fun to play with here.
• Camera: Duh. You can’t do the Mt Everest Base Camp Trek without taking lots of pictures.
• Power Bank: Bring a big power bank and you might only need to recharge it once on the whole trek.

Everest Base Camp Trek Cost

For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra $25 per day, although it’s not a requirement. Flights to Lukla were $330 return, but again not a requirement if you hike in.

You can read the sections below for more info on the daily trekking costs and what you get for your money. It’s not a very expensive trek, all things considered!

Keep in mind, these numbers are from 2020. They’ll go up a little over time. Exchange rates may also vary, so check the latest rates .

The flight to Lukla from Kathmandu is $165 USD each way. You can shop for flights to Lukla at Skyscanner.

If your budget is tight or you have extra time, you can skip this flight by hiking from Jiri to Lukla rather than flying. It only adds a couple days to the itinerary.

Guide / Porter / Solo

You can do the EBC trek with a guide, porter, OR independently (solo).

A guide will show you the way to Mt Everest Base Camp and help with lodging, navigation, advice, taking pictures for you, etc. A porter-guide will do these same things and also carry a 20 kg (45 lb) pack for you.

A porter or guide is NOT a requirement to do this hike, especially if you go in the warmer months when you may not need as much gear. In 2023, they were supposedly introducing a guide requirement for EBC, but so far that has not been enforced at all, thankfully.

With that said, there are some good advantages to hiring a guide, and it’s pretty cheap by Western standards. A porter is only $15 or $20 USD per day, and a porter-guide is $25 per day. A popular arrangement is to hire one porter for two hikers, splitting the cost and still making things easier for both of you.

In the end, this all depends on your budget and hiking preferences.

Hiking Fees

If you’re hiking EBC independently, you’ll need to be aware of two fees you have to pay near the start of the trek.

There’s a local government tax that they’ve now started collecting in Lukla. This one is currently 2,000 Rupees ($17 USD).

There’s also an Everest park fee/ticket you have to pay at the Sagarmatha National Park entrance just beyond the small village of Monjo, Nepal. This one is currently 3,500 Rupees ($30 USD).

No TIMS card is needed anymore for independent hikers. That fee has been retired for the Mount Everest Base Camp Trek.

Accommodation & Amenities

Throughout the Everest Base Camp hike, you’ll stay and sleep at small guesthouses along the way, called teahouses.

This is where you get your meals and drinks for the trek, along with the occasional amenities like showers, charging, or WiFi. The teahouses start out decent, but quickly get more shabby as you go further up the trail.

You have to pay for everything you use, of course, and the prices get quite high as you go, because everything has to be hauled up on the backs of the poor porters.

Guesthouses

The teahouses on the EBC trek are cold and dingy, with drop toilets and cracks in the walls. Don’t expect luxury.

Most rooms are free as long as you buy your meals there (the meals are how they make their money). If you stay at a lodge and don’t eat there, you’ll be expected to pay for the room.

In some cases, I was charged 500 Rupees for a room on top of my meal costs. I’m not sure why some teahouses do this and others don’t, but I never paid more than 500 Rupees for a room, and most were free with the meals.

Food & Drink

I’m happy to report that the food and drinks on the Everest Base Camp hike are top notch, especially after you’ve worked up an appetite trekking.

You have western food choices, or the standard local staples like veggie fried rice, steamed momos (dumplings), and mushroom soup. Everything was hot and fresh. Meal prices for these ranged from 250 to 750 Rupees depending on altitude. Not too bad.

For drinks I tried hot chocolate, lemon/apple/mint tea, and occasionally bottled water for my tumbler. These ranged from 100 to 400 Rupees. If you want to avoid plastic bottles, there’s usually boiled water available and this is safe to drink too.

Getting enough water on the trek is never a problem. Just fill up a 1 liter tumbler in the morning, and this will last you until evening, especially since you’re likely to pass more tea houses along the trail as you’re hiking throughout the day.

Showers are only available at a few lodges, depending on the season and how high up you are, and they cost 600 to 1200 Rupees. In the winter, water higher up will be frozen most of the time.

I never had a shower on my February EBC trek, and that seems to be the norm (although I got one or two opportunities in Namche). Yes, it’s gross. I could smell myself by trek’s end, and it wasn’t pretty.

But aside from the fact that I hate to fork out money for something as basic as a shower, I also never really got close to other people for very long on the trek, so I didn’t feel too guilty about it.

Most days were cold enough that the thought of stripping down for a shower was not really appealing, either. Your best bet is baby wipes and deodorant.

WiFi / Cell Service

WiFi costs anywhere from $5 to $10 USD per day if you buy it from the teahouses.

Alternatively, you can buy a 10 GB/30 Day Everest Link WiFi card in Namche Bazaar and use this for the entire EBC trek. During my Mount Everest Base Camp Trek the WiFi was down across the whole region, so unfortunately I wasn’t able to use either of these options.

I bought an Ncell local SIM card in the Kathmandu airport and had 3G service for half the days of the Everest Base Camp hike. Coverage is still improving in the area, so if you need to stay connected I’d definitely bring a local SIM.

Electricity

All of the teahouses on the way to Mt Everest Base Camp sell outlet charging for electronics, and the prices range from $2 to $10 USD for a full charge, depending on how far up the trail you are.

The key is to bring a big power bank and then use this to charge all of your other electronics (phone, camera, etc). I did this and only paid once to recharge my power bank on the whole trek.

How Much Cash To Bring

Everything you buy during the Everest Base Camp hike (meals, WiFi, charging, etc) will have to be paid for with cash. Credit cards won’t work. There are no ATMs outside of Lukla and Namche Bazaar (Days 1-4), and even the ATMs there are not reliable.

What this means is that you’ll have to withdraw enough cash (Nepalese Rupees) at an ATM in Kathmandu to cover your entire trek. The ATM fees will bite you, and I hate to carry large amounts of cash, but it’s not really avoidable here.

All up, I spent about $20 USD (2,400 Rupees) per day on the Mount Everest Base Camp Trek, and never spent more than $25 USD in a single day. With that said, I didn’t splurge on WiFi, showers, charging, or alcohol. The only things I bought were the bare necessities: room, food, and drinks.

If you hire a porter/guide, you don’t need to factor that into your daily cash carry. That’s paid before the trek starts. But do reserve a little cash for a decent tip.

Mount Everest Base Camp Trek Difficulty

I’m not going to lie, this is a difficult trek. And if you do it in the winter like I did, it’s even harder. With that said, if you are in decent shape, determined, and obey the guidelines for altitude sickness prevention (more on that below), then you’ll have no problem reaching base camp.

There is a lot of elevation gain and loss on this hike. At times near Lukla, the constant ups and downs will make you feel like you’re hiking a roller coaster, but the trail is never too steep or dangerous. After Namche, it’s mostly a slow uphill plod.

This trek has been completed by old seasoned hikers in their 70s, and young kids in their pre-teens. It’s also been flunked by healthy 20-30 somethings who try to push through it quickly without enough acclimatization to altitude.

Patience and discipline are key for trekking to Everest Base Camp. Slow and steady wins the race here.

Trekking Distance

The one way trekking distance from Lukla to Mt Everest Base Camp is about 65 kilometers (40 miles).

That means the total roundtrip distance of an EBC Trek is about 130 kilometers, even if you don’t do any of the detours.

Don’t let that scare you off. It’s a lot of hiking, but every step is worth it.

Altitude Sickness

By far your biggest danger on the Mount Everest Base Camp Trek is altitude sickness, also known as Acute Mountain Sickness (AMS).

No one is immune to this, and it doesn’t matter how fit you are. If you gain altitude too fast, you can get sick and in some cases even die. Plenty of people have died from AMS on the EBC Trek.

The problem is that overzealous hikers push the envelope on this hike all the time, and a lot of them end up needing a very expensive helicopter evacuation to lower ground.

The best way to avoid altitude sickness is to go slow . At altitudes above 3,000 meters (10,000 feet), don’t increase your sleeping elevation by more than 300-500 meters (1,000-1,500 feet) per night.

Every 1,000 meters (3,000 feet) you should also spend a second night at the same elevation. If you get a bad headache, dizziness, or nausea, descend to a lower altitude until you feel better. As long as you follow these general guidelines, you shouldn’t have any issues.

You can take Diamox (acetazolamide) on the trek for extra AMS prevention. This medication can be found in Kathmandu or Namche. I bought mine in Namche and it seemed to help my headache and slight foggy feeling. I didn’t have any side effects aside from the usual tingling toes/fingers.

Everest Base Camp Altitude

The Mount Everest Base Camp altitude is 5,364 meters (17,598 feet). At this elevation, there is 50% of the oxygen at sea level.

However, most treks also go to Kala Patthar, a viewpoint even higher than base camp where you can get the best views of Mount Everest.

The elevation at Kala Patthar is 5,644 meters (18,519 feet). From there, you’ll be rewarded with an incredible panorama of Mount Everest and other icy peaks like Pumori, Lhotse, and Nuptse.

Happy travels!

If you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive for this Mt Everest Base Camp tour.

More Nepal Travel Tips

Hopefully you were helped by this guide for the Everest Base Camp Trek. Let me know in the comments below if I can help answer any questions.

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So much useful detailed information.

Thanks for the straight forward information. Beautiful photos

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Everest Base Camp treks & tours

The big daddy of them all, the world’s highest peak and the tallest order on many a bucket list: Mt Everest.

Of course, you don’t need to reach the summit of this iconic mountain to experience the essence of a real Himalayan adventure. Go trekking through the high passes above flame-red rhododendron forests and stunning alpine lakes and enjoy the chance to appreciate the jaw-dropping mountain scenery, as well as challenging yourself physically. Each of our treks is supported by an experienced crew, so you can let your feet do the talking and just focus on your end goal – Everest Base Camp.

Our Everest Base Camp trips

Everest base camp highlights, why choose us.

As owners of the largest inbound tour operator in  Nepal , we have years of experience on the ground. Our English-speaking local leaders are more than just someone to make sure you don’t get lost on the trail; they are there to share their stories and insights about the culture and history of the region, too.

Your safety is our number one priority. All of our leaders are trained in Advanced Wilderness First Aid and are qualified AMS (Acute Mountain Sickness) specialists. Thanks to our specialized safety equipment and crew, our annual helicopter evacuation rescue rate is less than two per cent, well below industry average.

All of our guides, assistant guides and porters are local to the Everest region and experienced in their field. But they’re not only trekking experts, they are your key to connecting with the local people, food, landscape and culture. With plenty of stories and tips to share, you’ll feel like an adopted local in no time.

We are committed to ensuring respectful and fair working conditions for all trekking porters. Any leaders that join Intrepid must start out as a porter, even if they have led for another company before. This ensures that all our leaders understand the important role a porter plays on a trek and the challenges of the job. Learn more about  our Porter Policy here .

Our trips don’t only include our incredible crew but also all the safety gear required to help get you to Everest Base Camp safely. All accommodation and transport is included, plus a return flight to Lukla to get you to the start of the trek.

We have a ‘bring in, bring out’ philosophy on our Base Camp treks, meaning any rubbish should be taken back to Kathmandu and disposed of there. Rubbish disposed of in villages along the trek has to be walked back to major hubs using porters or yaks, so the less we leave behind, the better.

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Everest Base Camp Trek

Epic Everest Base Camp Trek

Frequently asked questions

How far will i walk each day.

We walk for between four and eight hours each day, some days being more strenuous than others. Trekking is mostly done on paths, but there is the occasional rough terrain along the way, and some days will include ascents and descents of 1640 feet or more. This, in addition to the altitude can account for the variation in hiking time and distance per day.

Do I need hiking boots?

Well-fitted, comfortable and sturdy shoes are essential and can make a great difference in the enjoyment of your trip. Make sure to break them in before your trip, either by wearing them on training hikes or even just around the house. The first time you wear your boots should not be on the trail!

Will I suffer from altitude sickness?

Everest Base Camp sits at 17,600 feet. At this altitude, it’s common for travelers to experience some adverse health effects – regardless of age, gender or fitness level. Everyone will adapt to the altitude and thinning air differently. This is why we always try to keep the ascent slow and steady, to allow your body to acclimatize and make your journey to the summit easier. Some pre-existing medical conditions are known to worsen at high altitudes and be difficult to adequately treat on the ground, leading to more serious consequences, so it’s important that you discuss any pre-existing medical conditions with your doctor before you leave home.

Can I reduce my chances of getting altitude sickness?

While there’s no definitive way to avoid altitude sickness, you can help your body acclimatize to the increase in altitude by:

Drinking plenty of water – at least four liters per day, as well as other fluids like tea and soup.

Avoiding alcohol, tobacco and substances that might cause dehydration or interfere with the body’s ability to deliver oxygen to your vital organs.

Eating small meals that are high in carbohydrates (like dal bhat!).

Taking it easy and having regular breaks. Walk at a slower pace than you normally would. It’s not a race, and it’s important to take your time.

What training should I do in preparation?

We have a number of different training guides available:

Top training tips for Everest Base Camp

Our trekking training guide

5 things to know before you trek Everest Base Camp

How can I help myself acclimatize once I am there?

Your body needs time to adjust to the altitudes and acclimatize, which will make you feel better in the long run. We have taken this into account in our Itinerary by limiting the altitude we increase daily and by giving you extra nights to acclimatize in Namche Bazaar.

What is the accommodation like?

Teahouses are the most common accommodation style on the Everest Base Camp trek. They are simple but cozy, with shared toilets and washing facilities. As a general rule, the closer you are to Base Camp the more basic the teahouses are. While the views of Everest and the surrounding Himalayas are spectacular, the amenities are understandably basic. 

Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water.

Electricity to charge devices as well as paid WiFi is sometimes available. We suggest purchasing a solar charged portable charger to bring with you.

What is the food like?

Food along the Everest Base Camp trail is simple and filling. All food must be carried to your guesthouses by yaks or people, so the higher you get, the more limited and expensive your food options will be. The most common meal on the trail is Dal Bhat, sometimes served with a small side of cooked or pickled veg. Dal is lentil soup, and Baht is rice. It’s filling, delicious, and you can have free refills!

You can get Western-style food like pizza, but it’s usually quite expensive. Breakfast is typically a choice of noodle soup, porridge, fried bread, and eggs. ​

We do not include meals while trekking, allowing you to choose what you want to eat and when. We know from experience that altitude and physical exercise can affect appetites differently.

Where do we eat on the trek?

While it’s not compulsory, our leaders will always encourage our groups to eat together to help build group dynamics over shared meals. The places your leader will recommend are usually the teahouses we use for accommodation. These teahouses have been inspected and approved by our local operations team and are continually tried and tested by our travelers, guides, and leaders who eat there.

The teahouses we sleep in do not rely on our travelers buying food and beverages for payment, as is sometimes the case with independent travelers and other operators. Intrepid pays the teahouses for the accommodation they provide to our groups and any other services they provide generates additional income for them.

How will I get clean drinking water?

It is essential to bring two 1-liter water bottles to refill along the way. While trekking, boiled or safe water is available for drinking, however you should also carry a water purification method. This could be in the form of filtered water bottles, purification drops/tablets, or ultraviolet sterilization pens that are available in camping stores, some pharmacies, or online.

How do the porters work? Do I carry my own luggage?

The evening before you leave Kathmandu, you'll receive a duffle bag to pack all the clothes and necessities you’ll need for the duration of the trek 22 pounds maximum. Your excess luggage will be stored at our starting point hotel in Kathmandu.

Your team of porters will carry the duffle bags for you, together with the food and equipment for the trail. Keep in mind that you won't have access to these items until the end of each day, as the porters will always be ahead of the group. While hiking, you will need to carry your own day pack with your water, camera, sunscreen, rain jacket, warm layers, hand sanitizer, and any other personal items.

What should I pack?

It’s important you refer to the packing recommendations in your Essential Trip Information, however, for a general guide check out our blog, ‘ What to pack for a trekking trip to Nepal ’.

Do I need to bring all my own hiking gear?

We understand that you might not own all the appropriate gear required to trek in the Himalayas. Thankfully Kathmandu has plenty of shops where you can rent or buy hiking apparel, sleeping bags, and trekking poles. While there are a few stores which sell real brand names, most sell knock offs with varying degrees of quality. Your trip leader can assist you in renting or purchasing the items you require.

When is the best time to trek?

Fall: The most popular trekking season for Everest Base Camp runs from mid-September to November. October is traditionally the most popular time for this trek, when the views are great, the skies are usually clear, and the temperatures are not too extreme.

Winter: Some travelers prefer the colder winter months, from December to February when the days are still sunny, but the trails are quieter. If you’re travelling over this time be sure to bring some extra layers of warm clothes.

Spring: If you go to Everest Base Camp over March, April and May you may be lucky enough to meet the people who will be attempting to summit the mountain. Mid-March to mid-May is one of the best times to see rhododendrons, Nepal’s national flower, in full bloom.

Summer: Is monsoon season, so we don't recommend trekking in June or July.

What is the weather like?

Depending on when you travel the weather can be vastly different, but it is best to prepare for all weather, as it can vary throughout the day. During the day in the earlier months of the trekking season it can get very warm and sunny, but during the winter months it can drop well below 32 degrees Fahrenheit, so warm clothing is vital.

No matter what the temperature, or how cloudy it is, always use sun protection! The atmosphere is thinner at high altitude meaning the UV rays are more extreme. Snow can also reflect UV rays, which greatly intensifies UV radiation.

Are there ATMs along the trek?

ATMs are not common on the Everest Base Camp region. There are only two towns where you will see ATMs: Lukla and Namche Bazar. It is quite common for there to be problems with those ATMs or for them to be out of money, so we advise our travelers not to rely on them and make sure you leave Kathmandu with sufficient cash for meals and anything else you might require.

What is the difference between trekking to Everest Base Camp and summiting Everest?

At Intrepid, we offer treks to Everest Base Camp, not to the summit. Trekking to the summit of Everest can cost upwards of $60,000USD and is far more technical than the trek to Base Camp. The summit climb requires previous trekking experience and knowledge of how to climb ice, rock and use summit equipment. Base Camp, on the other hand, requires no technical trekking skills or experience and is considered much safer than summitting. The trek to Base Camp takes between seven to nine days, whereas a summit expedition takes between seven and nine weeks. Most people who trek to Base Camp go for the experience of seeing Mt Everest, while exploring the local culture. Those who undertake a summit expedition have the primary goal of making it to the top.

Do the porters carry first aid kits?

Yes. We carry multiple comprehensive first aid kits and our porters and leaders are fully trained in their use. We also take oxygen cylinders, oximeter, portable altitude chamber, and satellite phone. 

Are your leaders trained to recognize the symptoms of Acute Mountain Sickness (AMS)?

Absolutely! Intrepid have invested in the highest standards of training of our staff, including advanced altitude training delivered by local doctors who undergo refresher training every two years. We also train them on how to respond in the case of a moderate or severe case of altitude sickness – which will always mean organizing for the affected traveller to descend immediately. During your briefing on the first evening of your trip, your leader will talk to you about the symptoms of AMS and how to recognize them.

Do you carry medicine for altitude?

Yes – there are three key, potentially life-saving drugs that our teams carry on the mountain. These are Dexamethasone, Diamox and Nifedipine and they used to treat cerebral and pulmonary oedema, which are the two potentially life-threatening complications of severe AMS. Our mountain guides are fully trained on the use of these drugs for altitude related illnesses.

Will oxygen be available?

We carry medical oxygen – and when a group has four passengers or more, this will mean multiple cylinders will be distributed among the team of mountain guides to ensure that oxygen is always quickly available in the case of an emergency. The oxygen that we carry is strictly for emergency use only – and cannot be used by clients to assist in climbing or summiting.

Does someone carry an oxygen tank?

Yes. Each crew has a medical porter who has an oxygen tank, in case trekkers need it.

Do you carry Gamow bags or PACs?

Yes. We carry PACs, a portable altitude chamber, which are used for sufferers of severe AMS. When a person is suffering from AMS, a descent of just a few hundred meters back down the mountain is enough to make a difference. However, a rapid descent on foot is not always possible on Everest Base Camp trek, in which case PACs are more effective.

How do your leaders communicate on the trek?

Cell phone coverage on the mountain is improving – but it's still patchy in many areas. For this reason, Intrepid leaders carry short wave radios to allow for communication in the case of an emergency.

Who is your trekking operator in Nepal?

All our trips in  Nepal  are operated by PEAK DMC Nepal, which is a fully-owned Intrepid Travel company based in Kathmandu.

How do we practice responsible travel?

We use porters on our treks instead of yaks to carry bags and equipment. Even though animal transport is much cheaper, we have found the animals aren’t treated well and there is no weight limit enforced while using these animals as carriers. We have a detailed  Porter Policy  in place to ensure our porters are respected and treated in a dignified way.

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Trek to Island Peak Base Camp, Kala Patthar, and Beyond

• Everest Base Camp

From $5,595

Very Strenuous

Call 1-800-368-2794 or contact us for any questions

Arrive: Kathmandu, Nepal

Depart: Kathmandu, Nepal

• Hike to famed Everest Base Camp, launching site of legendary climbing expeditions
• Exploration Days with fantastic hikes to Island Peak Base Camp and the Chukhung Valley
• Paced for maximum acclimatization and led by the Khumbu's most experienced Sherpa Trek Leaders
• Overnights in Sherpa lodges (no camping) with our own private cooking crew!

Dates & Pricing

Pricing below is per person and based on double occupancy. The earlier you book, the more choice you’ll have. WT also has the most generous cancellation and transfer policies in the industry, we make it easy if you change your mind. Have a small group of your own? Take over an existing date or choose your own. You’ll have your own private guide–and the adventure–all to yourselves!

Payment & Cancel Schedule

At time of reservation: $600 90 days prior to departure: Balance

Cancellation & Transfer Schedule

Up to 91 days prior to departure: No Charge! 61-90 days prior to departure: 25% of trip cost 46-60 days prior to departure: 50% of trip cost 45 days or less: 100% of trip cost

• Expert leadership of a Wilderness Travel Trek Leader
• Accommodations in family-owned Sherpa lodges and hotels
• All meals included except 2 lunches and 3 dinners as indicated in Detailed Itinerary
• Private cooking staff on trek
• All ground transportation and baggage handling from meeting until departure
• All activities as indicated in Detailed Itinerary
• Sleeping bags, sleeping pads, and liners for use at the lodges

Not Included

• Travel to and from the arrival and departure location as indicated in Detailed Itinerary
• Additional hotel nights outside the trip's scheduled dates
• Optional gratuities to Trip Leaders or staff
• Emergency medical evacuation insurance (required)
• Other expenses of a personal nature (some alcoholic beverages, laundry, etc.)

Accommodations

Scroll through our signature accommodations for this trip below. Although it is highly unlikely, we may make substitutions when necessary.

Hotel Yak and Yeti

Kathmandu, Nepal

Days 1-2 (2 nights)

Sherpa Lodges, Khumbu

Khumbu, Nepal

Days 3-16 (14 nights)

Days 17-18 (2 nights)

Trip Leaders

Wilderness Travel Trip Leaders have a passion and a joy for creating an unforgettable journey. We are extremely proud of them and the incredible travel experiences they make possible. For more information, including client comments about them and which specific trips they will be leading, please click on their profiles below.

Pemba Rita Sherpa

Pasang Temba Sherpa

Mingma Temba Sherpa

What the Trip is Like

Trail conditions are often rough, not the well-maintained switchbacks you may be accustomed to, and there is a good bit of up-and-down (often 2,000- to 3,000-foot gain or loss in elevation per day). For the most part, you can hike at your own speed; the group will spread out along the trail during the day to cover a normal maximum of 6 to 10 miles per day (4-8 hours of hiking). There are a number of days on this trek when the walks are shorter, as well as rest days, allowing opportunities for day hikes and exploring the villages, monasteries, and the beautiful surroundings.

Every participant must understand that this trek is truly challenging—you should be in excellent physical condition. Even though trip members carry only a daypack (with camera, jacket, rain gear, water bottle, and other small necessities you may need during the day), we recommend you make a special effort to get in top physical shape for the trip by hiking, running, swimming, bicycling, or engaging in other forms of aerobic exercise well beyond your normal routine. Many activities get heart and lungs into shape, but the most effective way of getting fit for hiking is to hike! Walking up and down flights of stairs is also an effective way to train for the steep ascents and descents in the Himalaya. Bending your knees as you go down stairs will help strengthen your quad muscles. At least two months prior to your trek, we urge you to go on weekend day hikes that involve long uphill and downhill walking.

For this trek, we require your doctor sign the Wilderness Travel Medical Form. Once Wilderness Travel has confirmed your place on the trip roster, no refunds beyond our standard fees will be made if your physician refuses to sign the form. It is very important that you and your physician fully agree that you are physically capable of undertaking a strenuous trek, and equally important that you undertake proper conditioning prior to the trek.

The Trek Leader has the right to disqualify any member from the trip at any time if it is medically necessary, to avoid endangering the group, or if the participant in question is physically unfit for the rigors of the trip. Refunds are not given under such circumstances.

The popular trekking seasons are fall and spring. Nepal lies at the same latitude as Florida, but altitude is the main factor governing temperatures. In the semitropical lowlands of Kathmandu (altitude 4,000 feet), daytime temperatures can be quite warm, in the 70°Fs and 80°Fs, with cool, misty nights. It rarely snows below 7,000 feet.

At altitudes of 8,000 to 10,000 feet, daytime temperatures can be in the 50°Fs and 60°Fs for fall trips and 60°Fs and 70°Fs for spring trips. Nights are cool to cold, often in the 40°Fs. Skies are generally clear, although the spring has more precipitation (but Nepal's famous rhododendron forests are in full bloom in the spring). Clouds often form in the afternoons, disappearing at night to reveal brilliantly starry skies.

At altitudes over 10,000 feet, weather is unpredictable and the wind chill factor comes into play. Daytime temperatures at these heights can be in the 60°Fs, but also as low as the 30°s and 40°s, especially if it is windy. Temperatures drop very quickly when the sun goes down, and evening/nighttime temperatures at high altitudes often drop to around 15°F and sometimes lower. We frequently encounter sub-zero nighttime temperatures on Khumbu treks and you should anticipate chronic cold weather. Snow is not uncommon at higher elevations, and rain is always a possibility throughout the trek.

Our own experienced cook crew is part of the Wilderness Travel trekking staff, and all our meals at the lodges will be prepared by them. Our cooks are trained and offer a good variety of hygienically prepared meals. Our drinking water is always boiled and treated washing water is put out before every meal so you can wash your hands before eating. Meals are a blend of Nepalese and Western dishes. Breakfast is normally a light meal of porridge or granola, with hot milk, tea, coffee, hot chocolate, biscuits, or cookies. Lunches may include potatoes, eggs, curried vegetables, cheese, local-style breads, fruit, tea, hot chocolate or a fruit drink. Dinner is typically soup and a main course such as a noodle dish, or meat or vegetable stew, depending on what is available in local villages. Dessert on trek is usually canned or fresh fruit.

A Typical Trekking Day

Hiking distances on trek are normally measured in hours, not miles, since maps aren't really accurate enough to assess how far we walk up and down winding mountain trails. On a typical trek day, wake-up is around 7:00 am. After packing up our duffels and having breakfast, we set off on the trail. There is always a guide in the lead and a "sweeper" who trails behind the slowest hiker to ensure that no one is lost on the trail. We ask you not to hike ahead of the leader because trails are often not well-marked. We typically walk for three to four hours in the morning, then stop for a leisurely lunch of an hour or more (either in a lodge or picnic-style at a scenic spot on the trail).

After lunch, we walk for another three hours or so until we reach our next night's lodging, where we can enjoy a cup of tea and a snack on arrival. On our exploration days, we occasionally have more time in the morning or afternoon near the lodge to rest or for further individual exploration. Temperatures drop quickly as the sun falls behind the peaks, and it's easy to get chilled after exerting yourself for several hours, so have an extra layer of clothing ready.

Our treks are led by an experienced English-speaking Sirdar (leader) who is ably assisted by a team of assistants and a trail crew. He and his team have a deep connection with the Himalayas and are wonderful trailside companions, hiking with you throughout each day on the trail, providing good company, and making sure that you are comfortable and hiking at a pace that suits you.

Safety & Altitude

There are dangers inherent in any expedition traveling to remote wilderness regions, especially when they involve travel to high altitude. These dangers include everything from rock falls to the possibility of a serious fall, accident, or sickness without access to means of rapid evacuation, availability of medical supplies, or adequate medical attention once provided. Our Trek Leader and support crew are experienced veterans of the Nepal Himalaya, but it takes cooperation and flexibility from each participant to ensure a successful trek.

Extend Your Trip

Bangkok Extension

From $1,595

Scenic Everest Flight

Karnali Lodge Extension

From $1,895

Taj Mahal and Jaipur Extension

From $2,295

Tharu Lodge Extension

Tiger Mountain Pokhara Lodge Extension

Client Testimonials

"Because of our Trek Leader’s vast experience in the area, we used several trails that aren’t known to many trekkers and we were invited into Sherpa homes, which was wonderful. I had been dreaming of this trip for 30 years and now those dreams are fulfilled."

Cincinnati, OH

"One of the best trips of my life: unbelievable scenery, wonderful organization, smoothly run. I had pretty high expectations going in, but it ended up even better than I'd hoped."

Palo Alto, CA

"What can I say—it was an all-around excellent trip!"

Berkeley, CA

"We had a fabulous trek and Himalayan experience. Our guide Pasang was terrific as was the support team of guides, cook staff, and porters he assembled. It was a trip of a lifetime!"

Cedar Rapids, IA

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Book your trip today

Our Area Specialists know every detail about our tours. They will be happy to answer any questions and help you choose the journey that’s right for you. Contact us to learn more or book your trip today!

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Trip Levels

With more than 200 different adventures to choose from, we want to help you find the trip that’s right for you. Our Trip Level system ranks each trip in two ways: a number rating from 1 to 6 according to the activity, and general travel rigors. 1 is the easiest and 6+ the most difficult—see descriptions below for explanations of each number. A plus (+) sign means the trip is a bit more strenuous than other trips of that level. The detailed explanation of each trip—below the bar with the number rating—is perhaps more important, specifying activities, altitudes, hiking, and travel conditions. The Detailed Itinerary, available by download or mail, gives further information. Our Area Managers can also answer questions and guide you to the trip that best suits your interests.

Level 1 – Easiest

Non-camping journeys, optional walks, little elevation gain or loss.

• Royal Rajasthan and Villages of India
• Small ship cruises

Level 2 – Easy to Moderate

Hotel nights and/or safari-style camping, hikes of two to four hours on some days. Other physical activities are sometimes included, such as optional sea kayaking.

• Our African safaris
• Costa Rica Wildlife

Level 3 – Moderate

Half- to full-day hikes (3-6 hours) over rolling countryside on most days, occasional steep trails. Many of our hotel-based walking tours are in this category, as are our snorkeling adventures.

• Tuscany & the Cinque Terre
• Argentina: Hikes and Estancias of Patagonia
• Palau Snorkeling & Sea Kayaking
• Some trips with minimal hiking but rugged travel conditions or long drives, such as  Tribal Ghana, Togo & Benin,  are Trip Level 3.

Level 4 – Moderate to Strenuous

Full-day hikes (4-6 hours), mountainous terrain, significant elevation gains and losses (hiking up or down as much as 3,000 feet) on many days. Altitudes no greater than about 10,000 feet.

• Ultimate Patagonia
• Hiking the Spanish Pyrenees

Level 5 – Strenuous

Full-day hikes (4-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Trips with hiking at average altitudes of 10,000 to 12,000 feet are in this category.

• Inca Trail to Machu Picchu

Level 6 – Very Strenuous

Full-day hikes (5-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Most hikes take place at altitudes above 10,000 feet, with some days ascending as high as 18,000 feet.

• Switzerland
• New Zealand
• United Kingdom
• United States

Everest Base Camp

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An iconic 22-day trek to the base of the highest mountain in the world - Mount Everest. Walk through forested foothills and up the Khumbu Valley, cross bridges across glacial rivers and pass through remote communities on this bucket-list trek.

• Namche Bazaar - Visit the Tibetan market and explore this bustling home of the Sherpa community
• Kala Patthar - Hike to the summit (5645m) for fantastic views of Everest and surrounding 8000m+ peaks
• Teahouses - Enjoy a warm Nepali welcome and hearty food in these cosy mountain huts

Included meals

Breakfast: 21

Explore Tour Leader

Accommodation

18 nights simple guesthouse

3 nights comfortable hotel

Walking grade:

Challenging and Tough

Group Size:

Trip maximum 16 Explore average 11

Itineraries on some departure dates may differ, please select the itinerary that you wish to explore.

The trip starts today in Kathmandu, the busy, colourful and chaotic capital city of Nepal.

Your Leader plans to meet everyone in the hotel reception for a welcome meeting at 5 pm. For those that wish, there is the chance to go out together as a group for dinner afterwards. There are no other activities planned for today. Should you miss the welcome meeting, your leader will leave any essential information and details of the best time to catch up with them, at the hotel reception.

If you would like to receive an airport transfer today, you'll need to arrive into Kathmandu Tribhuvan International Airport (KTM). You should allow at least 45 minutes to reach our hotel in central Kathmandu as traffic congestion in city can be bad.

Depending on the arrival time of your flight, you may wish to explore the city. Our hotel is located a short walk from the lively Thamel area - home to a multitude of outdoor gear, souvenir shops, great bookshops and a huge variety of restaurants - it's a fun place to wander.

Accommodation:

Mila Hotel (or similar)

Grade: Comfortable Hotel

Single room available

Meals provided: none.

It's an early start this morning as we travel out of Kathmandu on our 265 km drive to Salleri, which should take around 9 hours. We travel in 4WD vehicles especially adapted for the roads, as once outside the Kathmandu Valley the asphalt roads soon give way to unsealed roads. The long drive is a scenic one, with snow-capped mountains ever present in the distance, as we travel alongside rivers and through lush forests. As we pass through Pattale Village at an elevation of 2,840 metres, we catch our first distant glimpses of the high mountains with Mt. Makalu visible in the distance. Finally, we reach the charming mountain town of Salleri, the administrative headquarters of the Everest region where we will spend our first night in a cosy mountain lodge.

Salleri Teahouse (or similar)

Grade: Simple Guesthouse

Single Room Unavailable

Meals provided: breakfast, lunch & dinner.

We meet our friendly Sherpa crew this morning, and after our trek briefing we embark on our trail into the Everest region. Passing through the lively Salleri Bazaar, we head off into the forests towards Phaplu. The walk passes through dense woodlands and terraced fields, passing by small Sherpa and Rai settlements. The trail takes us uphill from Ringmo Village, offering beautiful views of Buddhist Chortens (shrines). We reach the high point of today's walk - Takshindo La pass at an altitude of 3,081 metres, where we are treated to stunning mountain vistas. Today's walk ends in the small village of Takshindo where we spend the night in a traditional teahouse.

Nepal's teahouses are ubiquitous in these mountain regions - they are local homes converted to offer guests basic accommodation with a warm welcome. Rooms are sparse and facilities are often outside and communal, but there's a warm and cosy central dining area that a provides a great place to relax, eat and share stories with fellow trekkers.

Today's 16 kilometre/10 mile walk is expected to take around seven hours with a total ascent of 720 metres/2300 feet and a descent of 10 metres/30 feet.

Takshndo Teahouse (or similar)

We set off this morning for the village of Kharikhola, stretching our legs as we pass fields filled with maize, millet, potatoes and of course rice, and passing many small settlements along the way. This area is known for having a diverse number of communities including Sherpa, Magar, Rai, Tamang and Chettri settlements.

We'll no doubt encounter a number of sherpas along the trail, skilfully transporting an array of items up and down the mountain, often fixed to their head using a strap so their hands are free and the bulk of the weight is spread across their backs and their strong necks. Nowadays there are strict upper weight limits on how much the sherpas can carry to avoid overloading.

Today's 12 kilometre/7 mile walk is expected to take around six hours with a total ascent of 80 metres/250 feet and a descent of 900 metres/3000 feet.

Kharikhola Teahouse (or similar)

Leaving Kharikhola behind this morning we make our way back onto the trail and upwards towards the small village of Paiya. Today's walk criss-crosses small streams and passes waterfalls as we head up the Khumbu Valley and towards the high point of today's trek - the Kari La Pass (3,000m) which offers beautiful views of the surrounding hills and forests.

Also seen along the trail are yaks - these cantankerous animals serve a multitude of purposes in this difficult environment - from transporting people, heavy goods and food up and down the mountain, whilst also providing milk and meat to locals and trekkers alike.

Part of the experience of hiking in this area is spending some time taking a break at one of the many teahouses dotted along the trails, and enjoying a refreshing chai whilst soaking up some of the warm Nepali hospitality.

Today's 12 kilometre/7 mile walk is expected to take around six hours with a total ascent of 680 metres/2200 feet and a descent of 120 metres/400 feet.

Paiya Teahouse (or similar)

This morning's walk takes us onto the main Everest trail, towards the village of Phakding. We snake our way up through Surke village before the famous Tenzing-Hillary Airport at Lukla comes into view. Known for having one of the shortest runways in the world at 527 metres in length, it also has a steep gradient of 11.7% to aid take off and landing. Only the most skilled pilots in Nepal are allowed to take off and land here, and only in specialist light aircraft. We can stop and watch the comings and goings at the airport whilst we break for tea, watching planes full of trekkers coming in to land from Kathmandu. As there are no roads in the region, the airport is also an important place for bringing in vital supplies for the communities that live in the Khumbu Valley.

We have some time to have a walk through the town of Lukla and browse some of the shops that sell handicrafts and a variety of trekking related gear. Our walk then continues on to the settlement of Phakding.

Today's 14 kilometre/8.5 mile walk is expected to take around seven hours with a total ascent of 40 metres/ 130 feet and a descent of 200 metres/650 feet.

Phakding Teahouse (or similar)

Now on the Everest trail proper, we start to see the surrounding scenery change as we ascend in altitude over 3000 metres. The walk criss-crosses suspension bridges that sit high above the Dudh Khoshi River, a glacial river than starts high in the Himalayas. At Monjo village we catch a glimpse of Thamserku Peak (6,608m), before our permits are checked and we enter Sagarmatha National Park. We ascend out of the dense pine forests on a zig zag trail that climbs all the way up to the amazing town of Namche Bazaar, the spiritual home of the Sherpa community.

Today's 10 kilometre/6 mile walk is expected to take around six hours with a total ascent of 1050 metres/ 3450 feet and a descent of 270 metres/900 feet.

Namche Teahouse (or similar)

Today is a free day to explore the bustling town of Namche Bazaar. The town acts as a gateway to the higher Himalayas and sits in a horseshoe-shaped valley which is surrounded by snow-capped peaks. It is home to the famous Sherpa community, renowned for their excellent mountaineering skills and ability to thrive in extreme high-altitude conditions. The town also acts as a trading centre between Nepal and Tibet and still today has a bustling Tibetan market.

Today has been left free to explore the narrow streets, bazaars and teahouses of Namche. There will also be a short, optional walk up to the air-strip at Syangboche and on to the mountain viewpoint where, if the weather is favourable, we may just catch our first glimpse of Mount Everest.

Today's optional 6 kilometre/3.5 mile walk is expected to take around four hours with a total ascent of 480 metres/ 1570 feet and a descent of 480 metres/1570 feet.

Recommencing our trek today, we ascend out of Namche and round a corner to get another great view of Everest, along with the other 8,000m + peaks of Lhotse and Nuptse. The walk then takes us through forests of rhododendron and pine, and onwards to the Tengboche Gompa. This Gompa is the largest monastery in the Khumbu region and a focus for the area's deep spirituality. This beautiful monastery houses a 20-foot sculpture of Buddha and is home to a number of monks and nuns.

From Tengboche we continue on, with the trail descending through a forested area to the village of Deboche.

Today's 11 kilometre/7 mile walk is expected to take around four hours with a total ascent of 480 metres/ 1570 feet and a descent of 60 metres/200 feet.

Deboche Teahouse (or similar)

Today is all about the changing landscapes as we ascend above the tree line and the greenery gives way to a lunar-like landscape of rocky plateaux. We start amongst coniferous forests before descending to the banks of the Imja Khola river, crossing it via a sturdy footbridge. We pass alpine meadows with views of the dramatic Ama Dablam (known as the Matterhorn of the Himalaya) as we head towards Pangboche. From here we start to ascend a path that takes us above the tree line for the first time to the village of Dingboche, where we will spend the night.

Today's 9 kilometre/5.5 mile walk is expected to take around seven hours with a total ascent of 590 metres/2000 feet and a descent of 40 metres/150 feet.

Dingboche Teahouse (or similar)

Today has been left free to relax in the small village of Dingboche. After a relaxed breakfast there will be an optional acclimatisation walk up to Nangkartshang Peak. From this vantage point, we enjoy stunning panoramic views of Mount Makalu, Mount Lhotse and the Imja Valley. After some time soaking up the scenery, we trek back down to Dingboche, concluding today's trek after approximately 3 hours of walking. This relaxed walk will offer the body a good opportunity to further adjust to the altitude.

This afternoon there is the opportunity to visit the Lehara Foundation to relax and enjoy a sports massage. This foundation is a non-profit organisation and a chosen charity of the Explore Foundation, the charity arm of Explore. The Lehara Foundation has provided opportunities for local people to become qualified as massage therapists, in a region with very few other employment opportunities.

As well as providing benefit to our fatigued muscles, any massages taken will also directly contribute towards the good work the Lehara Foundation is doing. It is recommended to book your massages in advance following this link: https://lehara.au2.cliniko.com/bookings?appointment_type_id=1382324282478041712&embedded=true . Massages could be taken here or at their Namche clinic on Day 8 or 15.

Today's optional 4 kilometre/2.5 mile walk is expected to take around four hours with a total ascent of 680 metres/2250 feet and a descent of 680 metres/2250 feet.

We climb further up the Khumbu Valley this morning as the scenery becomes more and more barren, and we may encounter our first traces of snow, depending on the season. On our way along the rocky, uneven terrain we will spot the twin peaks of Taboche and Cholatse as well as the rounded peak of Pumori towering high at 7145m. We overnight in Leboche, the last permanently inhabited (and highest) village along the trail.

Today's 8 kilometre/5 mile walk is expected to take around six hours with a total ascent of 580 metres/1900 feet and a descent of 80 metres/250 feet.

Lobuche Teahouse (or similar)

We leave early this morning, layered up as we ascend the trail towards Everest Base Camp. Our trek starts with a gentle ascent initially which later develops into a steeper ascent for about half an hour. A descent then brings us to Gorak Shep (5150m) where we will pass the teahouse that we will use for tonight's stop. The trail splits at this stage and goes to the small peak of Kala Patthar one way and Everest Base Camp along the other. We will take the Base Camp route and head out onto the incredible Khumbu Glaciar where the climbers of the high mountains make their camp. Depending on the season (Mar-May), there may be the possibility to meet climbers and their crew at the camp on their way up the mountain. Once we have explored the Base Camp and seen all it has to offer we will retrace our steps back to Gorak Shep where we will spend the night.

Today's 12 kilometre/7.5 mile walk is expected to take around nine hours with a total ascent of 500 metres/1640 feet and a descent of 40 metres/140 feet.

Gorakshep Teahouse (or similar)

We have a challenging day ahead of us today as we ascend to the highest point of the trip - the summit of Kala Patthar at 5645 metres above sea level. The walk takes us up a steep and rocky ascent, sometimes scrambling up and across large rocks and small boulders up to the top where we find Nepali prayer flags to signify the summit. On a clear day we can enjoy majestic panoramic views of the surrounding mountains, including Everest and the South Col, Lhotse, Nuptse, Pumori, Ama Dablam, Cho Oyu and of course the sprawling and infamous Khumbu Icefall.

After taking in the views we retrace our steps, past Gorak Shep and on to Pheriche, back down to an elevation of 4,200m and our overnight stop.

Today's 12 kilometre/7.5 mile walk is expected to take around nine hours with a total ascent of 480 metres/1600 feet and a descent of 1075 metres/3500 feet.

Phireche Teahouse (or similar)

Following the western bank of the Imja Khola, we continue our descent today, passing through Shomare, and the familiar villages of Pangboche, Debuche and Tangboche on our way back to the heart of the Khumbu region, Namche Bazaar.

As well as a market, shops and cafes, there are some great lively bars in Namche, so it's an ideal place to share a celebratory beer with our fellow trekkers and local support crew.

Today's 19 kilometre/7.5 mile walk is expected to take around eight hours with no ascent and a descent of 960 metres/3150 feet.

Continuing our descent, we walk amongst stunning mountain landscapes, and back amid lush forests now that we are down below the tree line once again. There is plenty of time to stop along the route, with tea breaks taken in a couple of the Sherpa villages along the route, and a nice relaxed break for lunch in Phakding. We end our walk today in the village of Surke.

Today's 18 kilometre/7 mile walk is expected to take around eight hours with a total ascent of 20 metres/65 feet and a descent of 1040 metres/3400 feet.

Surke Teahouse (or similar)

The trail today takes us through forests of rhododendron and oak and past fields of rice and vegetables, as we descend along a steep trail to Bhupsa village. Our trek continues alongside Khari Khola stream, leading us to the village of Jubing after approximately 7 hours of trekking. The day's journey is a mix of landscapes, and lots of small villages as we now find ourselves at the lower altitudes.

Today's 14 kilometre/8.5 mile walk is expected to take around seven hours with a total ascent of 110 metres/350 feet and a descent of 610 metres/2000 feet.

Jubhing Teahouse (or similar)

Today's walking has a mix of up and down hill as we continue to make our way through beautiful forests of pine and oak, crossing streams and passing through small villages. We continue to follow Khari Khola stream which leads us to the village of Jubhing after approximately 7 hours of trekking.

Today's 14 kilometre/8.5 mile walk is expected to take around eight hours with a total ascent of 1390 metres/4500 feet and a descent of 350 metres/1150 feet.

Ringmo Teahouse (or similar)

Our final day of walking sees us crossing a mixture of landscapes that include forests, terraced farms and Sherpa and Rai settlements as we make our way to Phaplu. This area of the lower Khumbu Valley feels a world away from the upper Khumbu region, with far fewer trekkers and smaller, charming farming communities which gladly welcome us in from the trail for refreshing tea and snacks. Our walk today ends in the village of Phaplu.

Today's 12 kilometre/7.5mile walk is expected to take around seven hours with a total ascent of 120 metres/400 feet and a descent of 478 metres/1550 feet.

Phaplu Teahouse (or similar)

We bid farewell to our trek support crew today as it is time to give our feet a well-earned rest and travel by 4WD back to the capital, Kathmandu. The drive takes us along winding roads and past rivers and small villages before we start to see encounter more civilisation and move onto sealed roads as we reach the greater Kathmandu valley. From here we drive into the city, a drive of around 8-9 hours.

Meals Provided: Breakfast

This morning we have arranged a walking tour visiting the bazaar and the Durbar Square area, the centre of old Kathmandu. Much of the day to day life of Kathmandu takes place in the bazaar: a fascinating mixture of people selling fruit, vegetables and spices; potters spinning their wheels to produce small household bowls and containers for temple offerings; devotees visiting their favourite gods at temples and small shrines dotted along the sides of alleyways; rickshaw wallahs honking their horns and the ever present sacred cow wandering amongst it all. We also visit Boudhanath, the largest stupa in the country and a destination for Buddhist pilgrims from all over Nepal.

This afternoon has been left free to relax, or perhaps explore the city further. The colourful Thamel district is a popular place to wander around and is great for some last minute shopping, whilst the historic city of Bhaktapur offers a glimspe into the life of the Newar Kingdom between the 12th and 14th century.

The trip ends in Kathmandu after breakfast.

Is this the tour for you?

• We've graded this trekking tour as challenging to tough. You should have a good level of fitness and a love of the outdoors to take part.
• We've carefully planned our ascent rate following Wilderness Medicine Society (WMS) guidelines. We'll take our time to acclimatise as we go, however we will be trekking at altitude, so you might feel the effects of altitude sickness.
• Our guides are trained to recognise and deal with altitude sickness and we also carry oxygen tanks in case of emergencies.
• At Explore, we choose not to fly within Nepal, which unfortunately means we are a little slower to cover the ground. We made this decision as Nepal's airlines are on the EU's air safety blacklist and we can't justify adding an internal flight at the risk of our customers. Road infrastructure in the country is expanding and we endeavour to see as much of the country as we can safely.
• With this in mind, our itinerary includes some longer driving days, particularly to reach the start of the trail and to return to Kathmandu. Please check the day - to-day itinerary for exact driving times.
• As well as this, ongoing roadworks make for dusty conditions on the road - our time on the road is a bit of a rite of passage, brings us closer to local life and gives us the chance to soak up Nepal's stunning scenery.
• During this tour, we make use of Nepal's teahouse accommodation. These give us an authentic taste of rural Nepal but it's worth noting that facilities are basic. For more details please refer to the accommodation section.
• Single rooms are only available in Kathmandu and not available for the trek portion of this trip due to the teahouse accommodation used.
• We recommend carrying one of our water - to-go filtration bottles to make sure you have fresh water throughout the trek.
• Walking Information

Daily distances

Total distance : 118 miles

Trip information

Temperatures in the lower altitude regions are extremely pleasant. At Pokhara variations in temperature are very limited: from the coldest recorded of 8°C (46°F) to the highest of 31°C (88°F). The mountains are best admired, with greater air clarity, from October to January, while from February to May the skies may be hazy. Monsoon rains are strongest in June, July and August. The coldest months are December and January.

Time difference to GMT

2 Pin Round

Long Trousers - for everyday walking, light cotton trousers are the most suitable. Knee length shorts are generally acceptable now throughout Nepal. Jeans are not recommended as they are often difficult to walk in over longer distances and become cumbersome when wet. Down Jacket - after sunset, temperatures can fall below freezing. A down jacket is the lightest and most convenient way of keeping warm when the temperature drops. Down jackets can be inexpensively hired or bought in Nepal. Details will be given at the briefing in Kathmandu. Waterproofs - breathable waterproofs not only protect against rain and wind but also stop you from overheating. They 'breathe' and avoid condensation which you will experience from non-breathable nylon waterproofs. Rain during the trekking season is fairly rare but can be heavy if it does happen. Gloves - especially useful in the morning and in the evening at higher altitudes. Thermal types are most suitable. Socks - it is best to wear a pair of reasonably thick loop stitch socks. This helps to protect your feet against blisters. Avoid nylon socks, they are abrasive, don't breathe well and can cause blisters. Lightweight Shoes or Trainers - useful in towns and when travelling. Thick fleece pullover/jacket - a thick fleece pullover or jacket is necessary as nights can be very cold at altitude. Make sure that your waterproof jacket is loose enough to wear over your pullover or jacket. Track Suit - comfortable and much more practical (and warmer) to sleep in than pyjamas. Alternatively, thermal underwear is good.Thin Shirt/T-Shirt Thick Shirt or Thermal VestWarm Hat

We strongly recommend you bring walking boots with ankle support - leather or fabric are both fine. Make sure that your boots are worn-in and comfortable before the start of the trip. Trainers and tennis shoes do not give the ankle support afforded by a decent pair of walking boots. Ideally, visit a specialist outdoor pursuits shop who will offer advice. Also bring trainers or sandals for relaxing and general wear. We suggest that on international flights you either carry your walking boots in your hand luggage or wear them - should your luggage be lost or delayed, your own boots are the one thing that will be irreplaceable.

Sleeping Bag - As you do not carry it yourself this may be down or synthetic, but it should be 4-season (temperature -10 to -5 degrees celcius). As most treks pass through a variety of climatic conditions, a long side zip is a good idea. A cotton liner helps to keep your bag clean. Good sleeping bags are expensive but can be rented or bought quite easily and cheaply in Kathmandu, so if you don't own one you could consider this option. Details will be given by your Tour Leader at the briefing in Kathmandu. Dry Bags - If you pack bits and pieces in a selection of dry bags inside your bag they will stay dry in case of rain and be easier for you to sort through in camp. Remember, the less you have to unpack in the evening, the less you have to repack each morning! A liner to pack inside your daysack is also a good idea. Torch/Batteries/Bulb - A small torch is essential for finding things in your room, going to the loo in the night, etc. Petzl head torches are particularly useful. Remember that in most developing countries only a limited selection of batteries is available so bring spare batteries and bulb. The most common are pen cells (or AA size) and SP/HP2 (D size). Toiletries - Try to keep heavy cosmetics etc to a minimum. Essentials are toothbrush/paste, bio-degradable soap, small towel, small nail brush and toilet rolls! Sunglassesnow Goggles - A good pair of sunglasses are essential for protection against UV rays and glare at high altitudes. Sun Hat, High Factor Sun Cream/Block & Lip Salve Choose a high factor suncream (Factor 15 or more) to protect your skin against the sun at high altitudes. A combination sunblock/ lipsalve is ideal for facial protection. Personal First Aid Kit Each trek carries an extensive first aid kit but no prescription medicines. You should have your own supply of plasters, aspirin, diarrhoea tablets and also a comprehensive blister kit plus any other medications you or your doctor feel advisable. (Please do not give medicines to local people without consulting the trek leader.) See the list in our General Information Booklet. Trekking poles Trekking poles with rubber points are recommended. Gaiters Whistle to attract attention in an emergency. Boot Cleaning Kit Spare Laces Swimsuit Anti bacterial handwash Equipment Hire in Nepal - Almost every item required for a trek can be purchased or hired in Kathmandu and your Tour Leader can advise on the best shops to visit at your tour briefing. The costs of hiring are as follows: Sleeping Bag (4 season)- Rs.150 per day Down Jacket- Rs.100 per day Equipment Hire and Trek Training Days in the UK - Trek Hire UK hire out a wide range of kit including quality sleeping bags, down jackets, therm-a-rest sleeping mats and walking poles http://www.trekhireuk.com. They also run regular trek training and preparation days from their base in the Surrey Hills, ideal for getting an indication of your overall fitness level and also covering advice on kit and altitude.

Food and drink The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.

Foreign exchange, transport information.

4WD, Minibus, On Foot

Accommodation notes

During this tour, we spend three nights in comfortable hotels and 18 nights in simple teahouses. While our accommodation has been chosen with comfort, location and authenticity in mind, it's worth noting that standards will differ from home. Although the welcome will always be warm, service levels might be less efficient than what you're used to. Tea houses in Nepal were originally local homes where a family had opened its doors to visitors, offering them a drink, a simple meal and a place to sleep for the night. Over time, these developed into a homestay-hotel hybrid and the concept of the 'tea house' was established. The tea houses we use usually feature a twin room with a bed, mattress and pillow - you'll need to bring your own sleeping bag. Occasionally, when there is a larger group and the trails are very busy, you might need to share a triple or even quad room with other customers from Explore (same sex). Likened to 'indoor camping' - there is no central heating, and the shared toilet and shower facilities will be basic (there may be a squat-style toilet and hot water is not always available). Meals are taken in the heated, communal dining area which also provides a place to relax and socialise after the day's walking. Throughout the trek, there will be a range of Nepali, Chinese and some Western dishes provided. Vegetarians are well catered for. A comprehensive range of hot and cold drinks will also be available. Using tea house accommodation is a great way to meet the kind-natured people of Nepal whilst helping to support the economy in these remote mountain communities.

Food and drink

All meals are included for the trekking portion of the trip. Breakfasts and Dinners will be served in the Teahouses and the morning meals will typically consist of porridge, eggs and bread along with tea and coffee. Dinners will be a mix of local and western dishes like chicken and vegetable curries, rice, pasta or pizza, along with soup and a dessert. Lunches are often picnic in style and may be sandwiches, rice dishes, noodles or potatoes and will be prepared by the trek team ahead of your arrival at the lunch spot. Meals are always hearty and will provide plenty of calories to cover off the exercise. You will be provided with drinking water throughout the day to refill your drinking bottle. Each day you must sterilise water with Chlorine Dioxide with which to fill your own bottle. 1 litre is the minimum size suitable. If you dislike the taste of sterilised water, it is a good idea to add some powdered fruit juice. You MUST bring Chlorine Dioxide with you on this trek. For environmental reasons, we do not encourage the purchase of bottled mineral water  

Government Travel Safety Advice

Under 18 immigration guidance.

Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.

Price Guarantee

Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. However, please note that if you voluntarily make any changes to your booking including changing your trip or departure date, any additional costs or charges incurred will not be covered. Before booking please ensure you have read our important tour pricing information. Booking Conditions  

Visa and Passport Information

Nepal: An entry visa is required by UK, New Zealand, Australian, US & Canadian citizens and can be obtained on arrival at Kathmandu Airport and various international border crossings between Nepal and its neighbouring countries. This currently costs $30 USD for a 15 day visa, $50 USD for a 30 day visa and $125 USD for a 90 day visa. All visas are issued as multiple entry visas and are valid from the date they are issued. There have been reports of lengthy delays when completing the form to obtain the visa at the airport, especially during peak times. We therefore recommend that you fill in the visa information prior to arrival using the following link: http://online.nepalimmigration.gov.np/. This will produce a receipt with a reference number, which you will need to print off and produce on arrival to obtain the visa. Please note if you are filling in the form before you arrive, please do so only within 15 days of arrival as application forms are only stored for a maximum of 15 days. Whether you are filling in the form on arrival or before, a passport-sized photograph for immigration is required along with the exact cash. Payment must be made in cash, UK sterling and US dollars are both accepted. If you are ineligible for the visa on arrival or wish to obtain a visa before you travel, please refer to your nearest Nepal embassy.

If you do require assistance in obtaining a visa then you may be able to apply through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846 . It is your responsibility to ensure that you are in possession of a full passport, with the correct validity for your chosen destination.  

Booking conditions

Minimum age restrictions, your safety and enjoyment on tour, your tour leader, find out more about trip transfer terms and conditions before you book. booking a land only package with explore.

Customers who have chosen to book on the ‘Land Only’ arrangements of our tour, please ensure that you have checked your tour specific ‘Joining Instructions’ prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information.  You may also be eligible for the Free Explore Transfer.

Joining Tour Abroad

Customers booked on the ‘Land Only’ arrangements will receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The complimentary transfers will be arranged from the Explore designated airport or train station to your trips joining point, and then back from the ending point to the designated airport or train station. Generally the airport or station that Explore have selected will be the one that is closest to the town or city where the trip starts, or the one nearest to the joining point. It will be either an airport or train station but not both. The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.  

Free transfers are not available for Polar customers.

If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking.   For more information regarding the Explore Free Transfer click here

It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom. Read more information about what travel insurance is required.

Flight information

Flight information.

You are able to book this tour on a 'land only' basis or as a ‘flight inclusive’ package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.

Booking a flight inclusive package with Explore

We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.

On our website we display the price of the tour only. Please call us or select the flight option during the online checkout to receive a quote for a flight inclusive package. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.

Vaccinations

Nothing compulsory, but we recommend protection against malaria, infectious hepatitis, typhoid, tetanus, polio and Japanese encephalitis. Consult your travel clinic for latest advice on different prophylaxis available against malaria. Although not compulsory, travellers may wish to take immunisation against meningococcal meningitis. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at Explore Travel Health and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Dates, prices and booking

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Everest Base Camp Trek

Kathmandu |

Kathmandu | Nepal

Max Altitude

Trekking Km

Get in Touch with Our Trek Expert

67000 /person $ /person.

• September-2024
• October-2024
• November-2024
•  USD 1500 +5% GST for Non-Indians and OCI card holders
• +5% GST (Goods and Services Tax)
• Services from Kathmandu to Kathmandu.
• Lukla flight, Food & Stay in Kathmandu included.

Offload 5300

• Backpack offload is optional.
• Choose add-ons during booking. If missed, log in and add them later.
• Book off-load at least 10 days before the trek.
• For offline bookings at the base camp, a convenience fee of Rs. 6500 applies.
• Cancellations made before the trip date will receive a full refund.

5% GST will be applicable on Add-ons

For more information. Please complete this form.

Trek Name: Everest Base Camp Trek

Adventure Type: Trekking

Base Camp: Kathmandu

Season: Summer | Autumn |

Month: March | April | May | September | October | November |

Country: Nepal

Altitude: 18200 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 112 Km.

Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.

AirPort: Kathmandu (Tribhuvan International Airport)

EBC - The Base of World's Highest Peak

The Everest Base Camp Trek (EBC) trek is one of the world's most iconic and lifetime trekking experiences. Located in the Khumbu region of Nepal , the trek provides a view of the world’s highest peak, Mount Everest. It is at an altitude of 18200 ft. and if you get the chance to trek to see the mighty Everest, take a moment to think for a lifetime adventure and then move forward with all your steps with us, as here we are to provide you the way and only you can give yourself the chance!

Why Everest Base Camp Trek is a Must-Do Trek?

When it comes to trekking in the Himalayas, Mt. Everest is the most celebrated peak not just in our country but all across the globe. For avid trekkers and mountaineers, getting up close to the highest mountain peak in the world is a once-in-a-lifetime experience. This classic trek takes place in the Bagmati Zone of Nepal and allows you to experience the immense beauty of the surroundings. Along your trek, you will get to witness 4 of the 6 highest mountain peaks in the world — Cho Oyu (8,201 m), Mt. Makalu (8,470 m), Mt. Lhotse (8,516 m), and Mt. Everest (8,848 m) .

Everest Base Camp Trek is a teahouse trek, which means you will stay at some of the highest villages in the world and get a close look at their cultures and traditions, and life in the remote corners of the Himalayas. Staying at the Sherpa villages you will get to learn a lot about the mountain lifestyle and how inextricably the people are connected to the mountains. There are many notable junctures throughout the trek and Kala Patthar is one such point. Standing at an altitude of 5,500 m it offers an astonishing view of Mt. Everest . EBC trek presents a wonderful opportunity to experience the grandeur of the Himalayas, the imposing challenge and thrill of the climb, and the charming culture of Nepal.

Trekking in Nepal is all about trekking amidst the biggest mountain ranges and on this trek, you will see mountains surrounding you. All along the way, you can feel the sense of legacy left behind by the greatest mountaineers. Crossing the route beyond Namche Bazaar, you will come across, Tenzing Norgay Stupa, a tribute to the great mountaineer, who was the first to scale Mt. Everest along with fellow mountaineer Edmund Hillary. Also, just near Dughla on Everest highway, there are memorials for distinguished mountaineers who dedicated their lives on the slopes.

Reaching Everest Base Camp means trekking through the traditional Sherpa villages , with warm and friendly villagers, hidden Gompas, picturesque mountain views, and exceptional natural beauty. Those who take part in such a trek will never forget the amazing experience.

Best time for Everest Base Camp Trek

There are two seasons to visit Everest Base Camp:

Summer and Autumn. To be considerate, the best months are March, April, May, September, October, and November . In these periods the weather conditions are at best and the views of the mountains are clear. During your trek, you will get to stay at Teahouses. The simple wooden houses are designed to provide warmth in the low temperatures.

Get yourself ready for the 2 weeks journey. A journey that can be covered with at least 13-15 days. The trekkers arrive at Kathmandu and then the journey proceeds through the key destinations: Lukla , Phakding, Namche Bazaar , Tengboche, Dingboche, Lobuche, Gorakshep, Everest Base Camp, and finally Kala Patthar by covering to and fro distance of 112 kilometers.

About The Trek

Your journey will start at Kathmandu from where you will take a short flight to Lukla. The iconic trek starts at Lukla in the southern part and the trail weaves towards Namche Bazaar in the north. We will stay a day here, acclimatizing to the higher altitudes. It then diverges in the northeast direction towards Pheriche and Dingboche. Once we reach Dingboche, we will spend a day at Dingboche as a rest day. From Dingboche, the route continues to Lobuche. Everest Base Camp is a little further east from here and the Kala Patthar viewpoint can be seen towards the west.

There are other variations to the trek route as well, where the trek bifurcates towards Gyoko Ri early on at Namche Bazaar. The route then follows the left side to arrive at the Base Camp. Sometimes people also prefer trekking from Jiri village instead of Lukla, Jiri is a short bus ride away from Kathmandu. However, trekking from Jiri adds a couple of days to the trek as Jiri is considerably further away from Lukla. The EBC trek follows a gradual ascent up to the base camp, following which there is a steep descent. The entire journey lasts for 13 days and in between, we also have acclimatization days as well.

What Can You Expect At The Trek

It is a difficult grade trek. Trekking to the Everest Base Camp requires exceptionally high physical fitness and while the trek is not dangerous, you need to prepare well for it. A variety of factors add to the difficulty of the trek like the terrain, the duration of the trek, the distance covered every day, and the number of days spent at high altitude and a difficult exit in case of emergencies. While all trek is not especially tricky but it is surely an endurance test.

It is a high altitude trek and as such chances of AMS are quite high but with adequate hydration, proper rest, and a well-planned itinerary taking into consideration the acclimatization criteria will help counter such issues. Our trek leaders are mountaineering-certified individuals with a keen understanding of AMS and other high-altitude issues. They can detect the signs of AMS early on and adopt necessary measures for the prevention of the same. Our Trek Leaders are also all Wilderness First Aid Responders, who are diligent in handling emergencies.

The trek from Lukla to Everest Base Camp Trek  is 50 km and it takes 13 days to complete the trek starting from Kathmandu. To mitigate the risks of being at a higher altitude for such a long time, we have incorporated acclimatization and rest days in the itinerary. Mt. Everest can be spotted multiple times on the trek even in the initial part of the trial.

In cold conditions, batteries drain pretty quickly be it phones, cameras, or Kindles. Make sure to bring spare batteries with you. Some teahouses allow you to charge your phone and other electronics but they will charge you for it.

Be prepared for extreme weather conditions as the weather at high altitudes is unpredictable. Layer properly to regulate your body temperature and stay comfortable while trekking. When its sunny, the weather can get quite warm and you may even have to discard a couple of layers in the first few days of trekking, however, the temperature at night drops pretty quickly. Make sure to drink a lot of water to stay hydrated and avoid altitude sickness. Also, remember that sunburn happens much quicker at higher altitudes so always wear sunscreen and keep your sunglasses ready.

Accommodations at Everest Base Camp Trek  will be in teahouses in Sherpa villages or mountain lodges. Also, keep enough cash with you as there are no ATMs in Lukla. Also, if you want to do some last-minute shopping for trekking gear and equipment, Kathmandu is a good place to do so.

What is the Difficulty Level of EBC Trek

The Everest Base Camp trek is difficult as it is at a high altitude. The EBC height is 18,200 ft. Although the trekking journey is comfortable due to the higher altitude one needs preparation. We welcome first-time trekkers also, but fitness requirements and preparation are a must.

The trek takes around 13-15 days, including acclimatization days, which can be physically demanding. A variety of factors add to the difficulty of the trek like the terrain, the duration of the trek, the distance covered every day, and the number of days spent at high altitude and a difficult exit in case of emergencies. While all trekking is not especially tricky, it is surely an endurance test.

As it is a high altitude trek and chances of AMS are quite high but with adequate hydration, proper rest, and a well-planned itinerary taking into consideration the acclimatization criteria will help counter such issues. Our trek leaders are mountaineering-certified individuals with a keen understanding of AMS and other high-altitude issues. They can detect the signs of AMS early on and adopt necessary measures for the prevention of the same. Our trek leaders are also all Wilderness First Aid Responders, who are diligent in handling emergencies.

Weather conditions and Temperature at EBC Trek

In the higher altitudes, the weather keeps changing and can be unpredictable. With cold temperatures, especially at higher altitudes, snow, and rain can be mostly expected.

The temperature at Everest Base Camp (EBC) in the Summer Months the day is pleasant, around 15-16 degrees Celsius, and at night, it is 0 to -2 and -3 degrees Celsius. In Autumn months the temperature is -7 degrees Celsius and sometimes even lower.

• Who can Participate
• Important Links
• How to Reach
• Trek Essential

Who Can Participate

• Age; 15 years.
• Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
• The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
• The climber should be able to carry a 12-16 kg backpack.

Arrive At Kathmandu

• Altitude: 1,400 m/ 4.600 ft.
• Spend the day exploring Kathmandu.
• A short briefing session in the evening.
• Stay in a hotel (included in cost).

Welcome to trekkers’ paradise, Nepal. Nepal is characterized by beautiful Himalayan summits, rich natural biodiversity, and beautiful culture and history. Once you arrive at Kathmandu airport, you can take a taxi to the booked hotel in Kathmandu. There are loads of taxis available at the airport and you can easily find one to drop you off at the hotel. Once you check in to the hotel, you can freshen up, and in the evening, you will receive a briefing session where you will learn about the trek and your schedule for the upcoming days. If you have any questions about the trek, then you can clear them at the time of the briefing session. Post the briefing session, you can explore Kathmandu and do some last-minute gear and equipment shopping if you want.

Note that, from April 2019 most flights have been diverted to Ramechhap airport due to construction and crowding at Kathmandu Airport. Ramechhap is a small Airport Ramecchap in Manthali and 4 hrs drive away from Kathmandu. In this case, your flight will be booked for the next day. So take an early night flight to Kathmandu and get ready to leave Kathmandu City by 1 o’clock so that you can take an early morning flight from Ramechhap airport.

Fly to Lukla, Trek To Phakding | Enjoy A Scenic Flight Journey

• Altitude: Lukla - 2,850 m/ 9,350 ft | Phakding - 2,600 m/ 8,500 ft.
• Trek Distance(Lukla to Phakding): 7 km | 4-5 hrs.
• Altitude Gain: 1200 m/ 3,900 ft.
• Early morning flight to Lukla (30 minutes).
• Easy and gradual descent.
• Cheplung village lies en route from where you can see Mt. Khumbila.
• You can buy or refill your water bottles from teahouses on the way.

Get ready for a beautiful flight from kathmandu or ramechap to Lukla. Its a short flight of about 35 minutes that will take you over a panoramic landscape. On these flights, the planes are quite small but the journey is quite scenic. Our representatives will meet you at Lukla airport and this is where your trek towards Everest Base Camp starts.

After arriving at Lukla, we will start our trek towards Phakding after some refreshments. The trail is 9 km long and passes through Nepali mountain villages, green mountains, suspension bridges, and forests to Phakding. It takes about 4 to 5 hrs to complete the trek. From Lukla, the trek begins with a gradual ascent, with a few ups and downs along the way. Along the route, you will witness amazing views of Kusum-Kanguru as you cross a suspension bridge on your way. After a short climb, you will arrive at Ghat Village and after another one and a half hours of gradual walking, you will arrive at Phkading. En route, you will also spot boulders that are carved with Buddhist Prayers. We will stay overnight in Phakding.

Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

• Altitude: 3,450 m/ 11,300 ft
• Trek Distance:  10 km | 7 hrs.
• Altitude Gain: 850 m/ 2,800 ft.
• Moderate level of climb and steep climb before Namche Bazaar.
• Namche Bazaar is the capital of the Khumbu region.
• You will get the first views of Mt. Everest today.
• You will spot Kongderei and Thamserku Peak.
• Monjo village is the mid-point of the trek.
• A Swiss suspension bridge on the Dudhkosi River. It is one of the major attractions.
• Dudhkosi River is considered the lifeline of the Khumbu Region.
• Today you will enter the Sagarmatha National Park (a UNESCO World Heritage Site).

Post breakfast, we will start our trek toward Namche Bazaar. The route today is surrounded by green mountains and will take you through suspension bridges over the Dudh Koshi and Bhote Koshi rivers. Before entering the Sagarmatha National Park, you will have to obtain permits and then the trail follows a steep ascent before arriving at Namche Bazaar. Namche Bazaar is an important trading hub of the Khumbu region.

We will start our trek early in the morning from Phakding and soon you will cross a suspension bridge over the Dudh Koshi River, the walk from here is easy and pleasant with short uphill and downhill climbs. You will cross another suspension bridge over the Bhote-Koshi River. It is a busy area and you may notice a multitude of trekkers and porters here. After a 20-minute climb from this area, you will arrive at Monjo. Monjo is a pit stop for many trekkers and many people also camp here. At Monjo, you will see interesting watermills that are used to grind barley, a staple diet of the Sherpas. Monjo is situated right below the majestic Thermasarkhu peak (6,608 m) and quite close to this village is the entrance to the Sagarmatha National Park.

Treading along the Dudh Koshi River, you will arrive at the Sagarmatha National Park. At this point, your trekking permit will be checked and the officials will keep a record of all the trekkers going ahead. Sagarmatha is a UNESCO World Heritage Site that showcases stunning mountain views and rich biodiversity. Here, you may spot rare Himalayan species like snow leopards and the lesser panda. The presence of Sherpa settlements with their unique culture makes the trek even more interesting. A gradual walk from Sagarmatha National Park will lead you to Namche Bazaar. From Namche Bazaar, you will catch the first glimpses of Mt. Everest. Namche Bazaar is a historic trading center of the Khumbu area and you can stock up on essentials from this point. At night we will stay here at a guesthouse.

Acclimatization Day | Explore Namche Bazaar

Wake up to the beautiful views of the highest Himalayan peaks and enjoy a delicious breakfast. Today we will stay in Namche Bazaar allowing our bodies to acclimatize to high altitudes. You can spend the day exploring the surroundings and enjoy the culture and hospitality of Nepal. Namche Bazaar is a commercial hub so you can do any last-minute trek shopping from here. The market has a vibrant atmosphere and there are a couple of restaurants and coffee shops as well.

You can do a short hike to Sagarmatha National Park headquarters.  From here, you can get a good view of Ama Dablam, Mt. Everest, and other Khumbu peaks. Sherpa Cultural Museum is close by and lies just above Namche Bazaar. The museum gives you a fair amount of details about the history of the Himalayas, the geographic and cultural aspects, mountaineering history, and information about the various flora and fauna in the region. You will see many pictures of Tenzing Norgay and Edmund Hillary from their climb and maps detailing their trails as well. In the evening, take acclimatization walks around the market, preparing your body for higher altitudes. Soak in the Nepalese Buddhist culture, food, and traditions.  Namche Bazaar gained popularity during the time when Tibetan salt was traded for grains from Nepal\\s lowlands. Nowadays, you can see a roaring trade of rugs, clothing, dried meat, and salt in the village center. There are many shops that also offer locally made handicraft items, you can buy them as souvenirs or gifts for your friends and families. You will stay the night at a guesthouse in Namche Bazaar.

Namche Bazaar To Tengboche | Visit The Largest Buddhist Monastery Of Khumbu

• Altitude: 3,850 m/ 12,650 ft.
• Altitude Gain: 400 m/ 1,350 ft.
• Trek Distance: 11 km | 5 - 6 hrs.
• Mixed ascent till Phunki Tenga.
• Steep ascent after Phunki Tenga to Tengboche.
• Tengboche has the biggest monastery in the area.
• You can attend a prayer ceremony held by the monks to invoke protection on your expedition.
• Cross another high bridge at the village of Phunki Tenga.

Start your day with a delicious breakfast and get ready for your trek to Tengboche from Namche Bazaar. It’s an 8 km long trail and is a fairly easy trek accompanied by the views of the majestic Himalayas. You will also spot Himalayan Wildlife on the way as well.

Tengboche is a small alpine valley that is situated at an altitude of 3860 m and the trek starts with an easy walk. The trek from Namche Bazaar to Tengboche is extremely beautiful and along your trek, you will get a bird’s eye view of Dudh Koshi River down below and the epic mountain views as Thamserku (6,608 m), Kantega (6,782 m), Ama Dablam (6,812 m), Lhotse (8,516 m) and Everest (8,849 m) comes into view.

A 20-minute walk from Namche Bazaar will take you to the top of Namche Bazaar. From here the trek descends to Khumjung, a Sherpa village and then climbs up the sides of the mountains through some stairs and then diverges from the Everest Highway at Sanasa. You will be able to catch glimpses of Lhotse, Nuptse, and Mt. Everest from here. This is probably the best view of Mt. Everest you will get until you reach Gorakshep when climbing to Kala Patthar. Two hours of pleasant walking will bring you to Sanasa. Up to Sanasa, it is a walk-through forest covered with Oak and Rhododendrons. It is a great location for bird watching and you may spot the Danphe Pheasant, the national bird of Nepal. Musk-deer and Himalayan Tahr, a Himalayan goat that looks like an antelope are commonly spotted in these areas. You will also spot the Tengboche monastery from here which you will reach in the later part of your trek.

Next, following a gradual descent, you will reach the Imajtse River at Phungitenga at an altitude of 3,250 meters. Phunki Tenga is a small Himalayan settlement with teahouses and army posts.  The climb down can be a little tougher as the terrain is rocky and uneven. You will reach a suspension bridge over the river and after you make the crossing, you will need to get permits at a checkpoint to proceed further in your trek. From here it is a strenuous climb of about an hour that will take you to a Buddhist monastery just before Tengboche and finally to Tengboche village. This is the last part of today’s trek and you can expect the trail to be rocky with a couple of switchbacks. Don’t push yourself too hard, take it slow and steady as you make your trek uphill.

Tengboche Monastery, locally known as Dawa Choling Gompa is the largest monastery in the Khumbu region. It overlooks the beautiful region and the mountain landscapes around it. There are daily prayers that occur around 7:00 am and once around 3:30 pm. You can take part in the prayers if you truly want a cultural experience. It is one of the important cultural aspects of the EBC Trek. Enjoy the serenity at this revered place of worship and night your stay will be in the guesthouses at Tengboche.

Tengboche To Dingboche | Stunning Views Of Ama Dablam

• Altitude: 4,350 m/ 14,250 ft.
• Altitude Gain: 500 m/ 1,600 ft.
• Trek Distance: 12 km | 6-7 hrs.
• Gradual descent and a little bit of ascent after Lobuche River to Dingboche.
• The trail passes through lush forests of birch, conifer, and Rhododendron trees.
• The route offers amazing views of Ama Dablam standing over you.
• The trail crosses the Imja River to reach Pangboche.
• Continue along the Imja Valley and Lobuche River before ascending to Dingboche.

Today, we will begin our trek towards Dingboche. From Tengboche, cross bridges and rivers accompanied by beautiful mountain views to Dingboche. Stone steps will lead you through forests of Rhododendrons, conifers, and birches, and at the bottom of the forest lies the Deboche village. From here, the trail rises and enters into the alpine meadows and Dingboche. Dingboche is the only place in the entire Khumbu region where barley is grown. The views of the Himalayas are amazing from Dingboche. Start your trek from Tengboche and walk towards Pangboche Village, you will get to see some beautiful views of Mt. Ama Dablam and from Pangboche we will trek towards Pheriche and to Imja Valley. The beautiful Lobuche River passes through Imja Valley and from here a steep hike will take you to Dingboche. The trek takes about 6 to 7 hrs and for the most part, the difficulty is moderate.

At the beginning of the trail, you will first descend into a forest trail passing the small settlement of Deboche. As you trek from Tengboche to Dingboche, the scenery changes as you gain altitude, greenery slowly giving way to barren landscapes, and the trails gradually becoming more rugged and it will also start getting cold and windy. In the initial part of the trek, you will pass by a wall with stone inscriptions and a small stream will keep you company along the trail. You will have to cross the stream to the left-hand side of the valley. The majestic Ama Dablam dominates the skyline ahead of you. About two hours into the trek, you will arrive at Pangboche, a mountain village, where you get beautiful views of Mt. Everest. From Pangboche, you will hike upwards towards the valley, and throughout the trek, you will slowly gain elevation. Although the trek is mostly uphill, the slope is relatively easy without extremely steep inclines. Ama Dablam continues to stay in view, however, you will only get to see a tiny sliver of the top of Mt. Everest. Lhotse and Nuptse become quite prominent now.

Soon you will arrive at the village of Shomare, your last village before Dingboche. Ama Dablam remains in view but now you will get to see a different angle of the mountain from what you have seen before. The trail continues winding to the valley side and you will cross another river before entering Dingboche village. Dingboche is a lovely Himalayan hamlet and you will see agricultural fields protected by stone walls. Once at the village, we will check into a guesthouse and we will stay the night in the guesthouse.

Dingboche (Rest Day) | Acclimatize To Higher Altitudes

Today is a rest day at Dingboche, which will help us acclimatize to the high altitude. As we exert a good deal of energy on the trek, our body needs to get accustomed to less oxygen at higher elevations. So instead of taking a rest day, if continue to gain elevation it can result in altitude sicknesses like dizziness, nausea, and headache or potentially even more dangerous conditions like cerebral or pulmonary edema. To prevent these issues, we start our acclimatization process at the 11,500 ft mark. Since Namche Bazaar is quite near that elevation, we start our acclimatization process from Namche Bazaar itself.

For acclimatization, you can walk around the village. Dingboche village has many farms and crop fields sparse across the village, native crops include barley, potatoes, and buckwheat. You can also do a short hike around the village to Chukung. Its a 3 - 5 hrs trek that takes you to an altitude of 4,730 m. Chukung lies in the Imjatse Valley towards the east. Although the trek is gradual you can feel the effects of thinning air. Chukung has a couple of teahouses as well and you get a superb view of the surrounding areas from here. Some of the views are exceptionally beautiful as you continue to climb higher and higher. Explore the valley and the surrounding areas, return back to the guesthouse. This hike will prepare your body for the next few days at higher altitudes.

Dingboche To Lobuche | Pay Your Respects In Everest Memorial

• Altitude: 4,950 m/ 16,200 ft.
• Trek Distance: 6 km | Duration: 4-5 hrs.
• Altitude Gain: 600 m/ 1,950 ft.
• Tricky climb on moraine and rocky terrain.
• You can visit the memorial shrine.
• The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest.
• As you cross Khumbu Glacier, you will see Mt. Nuptse (7,861 m).

Today’s walk will take you from Dingboche to Lobuche through alpine pastures and in the summertime, you can see Yaks grazing in these pastures. You will trek towards the end of the moraine of the Khumbu Glacier offering spectacular views of Mt. Nuptse. At the moraine, you will see stone monuments, these are dedicated to six Sherpas who died in an avalanche along with monuments dedicated to other mountaineers. From here, it’s a steep climb towards Lobuche where you will get a magnificent view of Mt. Nuptse and the sunset over this mountain peak is even more spectacular. From Dingboche, you will have to ascend a small ridge behind the village, towards the north you can see Lobuche Peak (6119 m) and the snowfields of Cho La. Later you will cross Khumbu Khola, the huge glacier moraines of the Khumbu Glacier flowing from Everest. Crossing the memorial cairns, and following the valley stream, you will arrive at Lobuche in the early afternoon. The 6 hrs trek covers 7 km and brings us much closer to the Everest Base Camp.

Start the hike from Dingboche along the inclined path running alongside the mountain’s wall and go further into the valley. As you make your turn along the path and inside the valley, you arrive at the village of Pheriche, we will be staying here on our way back from the base camp. For the next 2 to 2.5 hrs, you will follow into the valley, while the incline is not very difficult but you are at a high altitude, so take it slow and steady and avoid using too much energy too quickly. A river lies in front of you and crossing the river, you will arrive at the village of Thukla. This is a great spot to rest for a couple of minutes, refuel yourself and continue on the trek.

The next part is going to be the toughest part of the trek today as you climb to Lobuche. The climb takes you along a zig-zag path all the way to the Thukla Pass and it becomes steeper and steeper as you climb until you reach the edge of the Khumbu Glacier and the Everest Memorial.  The oxygen gets less and less from here and the temperature also starts to get lower. The remaining part of the trek follows the left side of the glacier as you reach the village of Lobuche and you will also gain a little elevation from the glacier as you arrive at Lobuche. In front of you, you get to see a beautiful view of Nuptse in front of you. Lobuche is a small Himalayan village with only a handful of teahouses. We will stay the night here before we head out to the last village on the trek tomorrow.

Lobuche To Gorakshep | Excursion To Everest Base Camp

• Altitude: Gorakshep - 5,150 m/ 16,900 ft | Everest Base camp - 5,350 m/ 17,700 ft.
• Altitude Gain: 200 m/ 800 ft.
• Lobuche To Gorakshep : 6 km | 3-4 hrs.
• Gorakshep To EBC : 3 km away each | 3hrs.
• It’s Everest Base Camp Day Today.
• Good steep climb to Gorakshep.
• It takes about 3 to 4 hrs to reach Gorakshep.
• Lunch is at Gorak Shep.
• A steeper climb to Everest Base Camp.
• The trek to Everest Base Camp is not very difficult.
• Trekker's stop point is just below the actual base camp. 
• Most tour groups are not allowed to enter or stay in EBC.
• Make sure you carry your day pack since you will need water.
• You can enjoy amazing views of Nuptse, Khumbutse, and Pumori mountains from the base camp.
• Overnight stay in Gorakshep.

Note: Drinking water in Gorakshep is chargeable. We don’t include drinking water on the trek which you can buy from a number of places between $1 to $3 a bottle (it gets more expensive towards the base camp). The better alternative is to buy water tablets in Kathmandu/Pokhara for around $2 and treat the water.

Today is the most exciting day of the trek as you make an excursion to the Everest Base Camp. An adventurous journey and a great trekking experience await you. Waking up early, have your breakfast, and gear yourself up. We will follow the trail from Lobuche through narrow gaps in the mountains and glacial moraines along the Khumbu glacier to Gorak Shep, the last village on the trek. Post lunch in Gorak Shep, we begin our trek to the Everest Base Camp, the ultimate adventure of this entire journey. We follow the lead of Sherpas as the trail changes every season as the glaciers move. It takes about 7 hrs of walking to reach Everest Base Camp. Spend some time at the base camp, celebrate your victory, capture some stills, and descend back to Gorakshep. Overnight stay will be at Gorakshep.

The trek today can be broken down into two parts, the first part is the trek from Lobuche to Gorakshep and the second part is an excursion to EBC and back to Gorakshep. After breakfast at Lobuche campsite, we begin our trek towards Gorakshep. It is a 6 km hike that takes about 4 hrs. Walking along the sandy and rocky parts, you will gradually gain elevation as you walk alongside the Khumbu Glacier. Mt. Nuptse looms on the horizon in front of you. Some sections of the trail are a little steeper than others. On the way, you will pass Sherpa flag monuments indicating that you are getting closer to the Everest Base Camp.

The last section of the trail directs into a glacier before you reach Gorak Shep. the terrain is rocky and uneven with inclines and declines. Be cautious and watch your step in this part and always pay heed to the trek leader's advice to complete the patch safely. You can see a sliver of the top of Mt. Everest from here, right behind Nuptse. Soon the village of Gorak Shep comes into view guarded by Kala Patthar and Pumori in the back. Make your way into the guest house have some lunch, reenergize yourself and get ready for the next part of the trek.

From Gorak Shep, you will walk right along the Khumbu Glacier, the Everest Range lies right behind it. It is a vast glacier and as you continue walking along the side of the glacier, you will constantly gain elevation until you reach the base camp. The incline is not very steep and is slightly moderate. A technical terrain lays ahead of you with a mixture of sand and rocks and it can get pretty slippery at some points as well. As long as you watch your steps, you will be good. Continue on and you will reach a point where the Khumbu icefall comes into better view as it winds down from the mountain to the valley. More Sherpa prayer flags mark the way to the base camp. In the final stretch of the trail, you will see numerous prayer flags flowing in the wind and the popular Everest Base Camp Rock. You have made it to the Base Camp, congratulations! While this is not the actual base camp, it is a trekker’s base camp. Most tour groups are not allowed to enter or stay in EBC. Once you have had enough time to enjoy the area around EBC, it is time to head back to Gorakshep. Follow the rocky trail back to Gorak Shep. We will stay the night in Gorak Shep.

Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

• Altitude: Kalapatthar - 5,550 m/ 18,200 ft | Pangboche - 4,000 m/ 13,100 ft.
• Gorakshep To Kalapatthar: 2 km each way | 3 - 4 hrs.
• Gorakshep To Pangboche: 19 km | 7-8 hrs.
• Altitude Loss: 1,150 m/ 3,800 ft
• Steep climb to Kalapatthar (difficult).
• Gradual descent to Pangboche.
• Start early in the morning to avoid early morning clouds.
• Kala Patthar is the rocky hilltop below Pumori.
• Views from the summit: Everest, South Col, Lhotse, Makalu, Khumbu Glacier & icefall, Pumori & Everest Base Camp.
• Breakfast at Gorakshep after the Kalapatthar hike.

After your trek to EBC and back to Gorakshep, you are now ready to climb Kala Patthar. Gorakshep is also a good place to roam around, it has a couple of teahouses and it also used to be the base camp for climbing Mt. Everest in the 1950s. The trek starts with an easy walk from Gorakshep and you will be walking on sandy fields. After this, there is a steep climb of 45 minutes. After the strenuous climb, you will come to level fields and the walk is easy and gradual. You will have the comfort of walking for the next one hour, post which there is another steep climb to Kalapatthar for about half an hour. Mt. Everest from this point looks closer than you can imagine. From here, you will trek down to Pangboche.

Start your day early and leave your stuff at Gorakshep, only carry a daypack with the essentials as you will return to Gorakshep. As you cross the sandy trail and begin ascending, you will notice the Gorakshep village and Khumbu Glacier behind you including Ama Dablam. The top of Mt. Everest begins to peek out above the surrounding mountain ranges. The more you gain altitude the more Mt. Everest will come into view. The best part of today’s trek is that all along the trek you can enjoy the landscape of the surroundings and not just on the summit. The higher you get, the rockier and trickier the trail gets. Be mindful and watch your steps. The last patch is especially rocky.

The summit is a little difficult to navigate as well. You will know you are near the summit when the Sherpa prayer flags and weather reading device come into view. Take your time and dont rush to the summit to avoid any accidents. Once you reach the summit, you will get to see the breathtaking views of the entire Sagarmatha National Park but the main attraction is of course Mt. Everest itself. You will get the best view of Mt. Everest from here. Below Everest lies the Khumbu icefall that feeds into the Khumbu Glacier and to the right is the face of Mt. Nuptse. On the opposite side of the lake, you will see even more glaciers, lakes, and mountains, as far as your eyes can see. After spending some time at the top, descend the same path that you came in. When you are back in Gorakshep have a nice meal and refuel yourself as we will descend to Pangboche.

On the trek down, the first village will be Lobuche and throughout the trek, you will again be alongside the Khumbu Glacier. You have already completed this section while ascending up so you now have an idea of what to expect. The trek is a little tricky till Sagarmatha National Park sprawls out in front of you and the rest of the part is manageable. You can have some snacks at Lobuche before heading down to Pangboche.

As you descend, you will come to the intersection where one path diverges towards Dzonghla village, Cho la pass, and Gyoko Ri, and the one on the left heads towards Pangboche. Stay on the left side of the trail and you will come across another difficult patch of the trek. You will head down from the moraine wall of the Khumbu Glacier and descend to the Thukla Pass. Crossing the Everest Memorial, begin a tricky hike down to the river below and soon you will arrive at Pangboche.

Pheriche lies just below Dingboche so after crossing Thukla, you can take the lower path towards Pheriche instead of taking the higher path towards Dingboche. Once we arrive at Pangboche, you will check into a teahouse, have your dinner, and rest for the night before heading down to Namche Bazaar the next day.

Pangboche To Namche Bazaar | Buy Some Souvenirs

• Altitude: 3,450 m/ 11,300 ft.
• Trek Distance: 14 km | 6 - 7 hrs.
• Altitude Loss:  550 m/ 1,800 ft.
• Moderately, continuous descent and short ascent just before Namche Bazaar.

After your descent to Namche Bazaar, the cumbersome part of the trekking is almost over. From here on the descent will be easy after having the Everest Base Camp trek. But we recommend starting early as it is a long walk. Start the journey by heading down to the village, across the river, and again climbing back up the valley wall. You can rest here for some time, and catch your breath before resuming your decline down the valley. 

Once you have declined the path, you will cross a suspension bridge followed by a 2 km incline along the valley wall. As you zig-zag up towards the trail, it becomes forested and once you have completed the uphill ascent, it is a fairly smooth walk for the remaining 5 km to Namche Bazaar. The path to Namche Bazaar is etched on a valley wall and there’s the river below. Soon the path bends inwards and you are welcomed with views of Namche Bazaar. Descend down to the village below and check into a teahouse. Rest well. Tomorrow will be the last day of your trek.

Namche Bazaar To Phakding To Lukla | Last Day Of Trekking

• Altitude: Phakding - 2,600 m/ 8,500 ft, Lukla - 2,850 m/ 9,350 ft.
• Altitude Loss: 600 m/ 1,950 ft.
• Trek Distance: 16 km | 7 - 8 hrs.
• Moderate, continuous descent till Phkading and gradual ascent to Lukla.
• Start your trek early in the morning as it is a long day trek.
• Stop at Phakding for lunch.
• Stay in Lukla.

Waking up to the lovely weather at Namche Bazaar, you can visit the place and roam around a little bit. You can explore the market and buy souvenirs from your trip to the Everest Base Camp and buy gifts for your friends and family. There are several local handicraft stores in Namche Bazaar as it is the biggest trade hub in the Khumbu region. You can also take a small walk-in around the Sagarmatha National Park and enjoy the local cuisine as well. Post which treks down to Phakding, it is an easy trek down to the village. The beauty of the distant mountains with several waterfalls adds to the beauty of your journey. This is the beauty of Nepal trekking, there will be a few uphill climbs but you will manage it very easily. The lush green beauty and forests will take your pain away. After this easy walk, you will reach Lukla. This will be your last day with the Sherpas and other crew members, so you would like to enjoy the day with a delicious dinner and a few drinks.

Right at the beginning of the trek, you will begin to lose elevation, after about 45 minutes of walking, you will arrive at a rest stop, the same that you came in on when ascending towards the basecamp. This is where you will get the last glimpses of Mt. Everest. After this point, there are no mountain views anymore only little peeks from behind the forest covers. You will cross a few suspension bridges and continue alongside the river as the initial steep decline eases into a more moderate decline. While most of the trek is downhill, there are a few uphill climbs as well. Pass by Sherpa stones into the village of Phakding. You are more than halfway to Lukla by now. We will stop at Phakding for lunch before descending further down the valley with river views, mountain ridges, and suspension bridges. You will also have several stair sections and an incline path all the way through. Passing by a few more villages, you will arrive at Lukla, your final stop for the day.

Fly Back To Kathmandu | Bid Adieu To The Mountains

• Morning flight to Kathmandu.
• Your trek to Everest Base Camp is over.
• Spend the day in Kathmandu or fly back to your onwards destination.
• Hotel accommodation in Kathmandu is included in the cost.

Note:  Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.

Today you will have to wake up early as flights to Kathmandu are generally scheduled in the morning. This is because during the daytime, the weather is generally windy and there might be a delay in the flight timings. However, you can expect a slight delay in your early morning flight as well if the weather is not suitable. As you make your way through the security checks and your flight takes off from Lukla airport, you will have a magnanimous view of the surroundings. Drive back to Kathmandu from Ramechhap Airport and overnight stay in a hotel. You can book your further journey from here. We wish you a great journey towards your home with lots of memories.

Day-1: Arrive At Kathmandu

• Altitude(Kathmandu): 1,400 m/ 4.600 ft.

Day-2: Fly to Lukla, Trek To Phakding | Enjoy A Scenic Flight Journey

• Altitude : Lukla - 2,850 m/ 9,350 ft | Phakding: - 2,600 m/ 8,500 ft.

Note: Flights to Lukla are prone to delay due to weather, keep two or three buffer days in your plan.

Day-3: Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

• Trek Distance: 10 km | 7 hrs.

Day-4: Acclimatization Day | Explore Namche Bazaar

• Today is acclimatization day.
• You can hike up to Sherpa Cultural Museum to get a view of Everest and Ama Dablam.
• It’s worth exploring the town, a good place to buy trekking gear.
• ATMs, internet cafes, shops, and restaurants are available at extra cost.
• Stay in the guesthouse.

Day-5: Namche Bazaar To Tengboche | Visit The Largest Buddhist Monastery Of Khumbu

Day-6: tengboche to dingboche | stunning views of ama dablam, day-7: dingboche (rest day) | acclimatize to higher altitudes.

• Rest Day helps you acclimatize well to high altitudes.
• A small hike today will show you the world’s six tallest peaks including Lhotse (8,516 m), Makalu (8,463 m), and Cho Oyu (8,188 m).
• From another location, you can see the Imja Khola Valley and Dingboche Valley.

Day-8: Dingboche To Lobuche | Pay Your Respects In Everest Memorial

• Trek Distance: 6 km | 4-5 hrs.

Day-9: Lobuche To Gorakshep | Excursion To Everest Base Camp

• Gorakshep To EBC : 3 km each way | 3hrs.

Day-10: Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

Day-11: pangboche to namche bazaar | buy some souvenirs, day-12: namche bazaar to phakding to lukla | last day of trekking.

• Altitude: Phakding - 2,600 m/ 8,500 ft | Lukla - 2,850 m/ 9,350 ft.

Day-13: Fly Back To Kathmandu | Bid Adieu To The Mountains

Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.

Pulse rate at rest must be in between (60 to 90 beats per minute).

Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

Respiratory rate at rest must be in between (12 to 20 breaths per minute).

Should not have Liver and kidney issues.

Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

No pacemaker implant.

People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

• Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
• Trekkers have to apply for leave at least 20 days before the trek departure date.
• This service is exclusive to Indian government employees and is applicable only for treks within India.
• Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.
• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

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How To Reach

Pick-up information.

• It is essential for everyone to arrive at Kathmandu (1:00 pm). 
• Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to Reach Kathmandu

The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

Delhi to Kathmandu by train + bus 

• Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
• Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).

3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.  

Drop-Off Information

• For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.

1. Accommodation (as per the itinerary):

• Day 1 and Day 13 Hotel Accommodation in 3 Star Hotel in Kathmandu with Bed & Breakfast.
• Day 2 to Day 12 Accommodation in Teahouse.

2. Meals (Veg + Egg):

• All meals Lukla to Lukla from Day 2 Lunch to Day 13 Breakfast
• Fresh fruit after dinner every day.

3. Support:

• 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
• 1 Mountaineering & First aid qualified professional trek Leader.
• Local experienced guides (Number of guides depending on the group size).
• Enough support staff.

4. Trek equipment:

• Sleeping bag.
• Gaiters & Crampon (if required).

5. First aid:

• Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

• Arrival Departure Airport Transfer as per itinerary.
• Domestic airport transfers for Lukla.
• Kathmandu to Ramecchap /Lukla, and back.

7. Mules/porters to carry the central luggage.  8. Clock room facility available at the base camp for additional luggage. 9. All necessary permits and entry fees, up to the amount charged for Indian. 10. Services from Kathmandu to Kathmandu. 11. TIMS card. 12. EBC Map. 13. Farewell Dinner in Kathmandu. 14. Trek Completion Certificate 15. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

1. Insurance (Mandatory). 2. Food during the transit. 3. Any kind of personal expenses. 4. Mule or porter to carry personal luggage. 5. Emergency evacuation, hospitalization charge, etc. 6. Anything not specifically mentioned under the head Inclusion.

7. Extra Expenses.

• Porters for the personal bag*.
• Wifi, charging batteries, and hot showers.
• Customary gratuities for guides & porters.

8. Nepal entry visa (approximately USD 40, Bring Two Passport Size photos) only for foreigners (Not for Indians). 9. Unforeseen costs due to flight cancellation, weather conditions, etc. 10. Extra night accommodation in Kathmandu. 

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone -  a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

• 5% deduction of trek fee
• 100% cash voucher for any trip till one year
• Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

• 30% deduction of trek fee
• 100% cash voucher for same trip till one year
• 85% cash voucher for any trip till one year
• Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

• 50% deduction of trek fee
• 80% cash voucher for same trip till one year
• 70% cash voucher for any trip till one year
• Book the same trek, in the same season, with any other batch

Cancellation less than 9 days to the start of the trek

• No cash refund
• 20% cash voucher for the same trip till one year
• 10% cash voucher for any trip till one year
• Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

• Change of trek batch is dependent on the availability of seats in the batch
• In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
• TTH holds the right to change/cancel the policies, without prior notice
• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

• This is a non-transferable voucher
• The voucher cannot be merged with any other offer of Trek The Himalayas
• The voucher is valid for Trek booked directly with Trek The Himalayas in India
• To avail the voucher please use your register phone number or e-mail id
• All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
• Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Frequently Asked Questions(FAQ)

How to register/create an account with tth.

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

How to book a trek?

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
• Click Here to watch Video

Made a payment but did not receive any confirmation.

please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

How to book off-load luggage and transportation?

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If I have booked the wrong trek or date, how can I make changes?

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

I am a beginner and confused which trek to book.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.

How is family trek different from regular trek?

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Ideal treks for children.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for children to trek with TTH.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Can we take children to high altitudes with their guardian?

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Can we send kids without Parents/guardian?

• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

How to prepare a child for a high altitude trek?

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

Kind of food will be served during the trek for children.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

How to choose the right trek?

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level:  Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail:  A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek:  For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain:  Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather:  Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail:  Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert:  If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

Can a beginner choose a tough trek?

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

What is the age limit for a beginner trekker?

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

If I am solo, can I join the trek in a group?

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

How does my family get updated about my Trek?

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

What food can I expect?

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

I am allergic to some foods.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

How safe is trekking with TTH?

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

How TTH will manage if I am the only woman in the group?

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

How can I know that other women are in the batch?

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Can I know in advance, which trek is led by a women Trek Leader?

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Can I trek with periods? If yes, then where can I dispose of the sanitary pad?

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

How will the accommodation be during the trek?

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Are trek poles, Jackets and other equipment available for rent from Trek The Himalayas?

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Who will be with us on the trek from Trek The Himalayas?

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

Who can not join the trek?

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

When it gets really cold can I consume alcohol?

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

What type of toilet facility is TTH providing at the trek?

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

How do I manage the negative temperatures on the trek at higher camps? Do I need special jackets?

Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Do you provide crampon/micro spikes and gaiters?

Yes, we provide micro spikes and gaiters, if required.

What documents need to carry on trek?

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

If we come prior the trek date, Do you provide accommodation?

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Do we get enough water for drinking?

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

What kind of shoes we should buy for the trek?

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

What happens if some members of the team need to turn back before the summit?

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

What makes Trek The Himalayas Best Trekking Company in India?

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator . Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India .

What is the Everest Base Camp trek?

The Everest Base Camp trek  is a popular trekking route in Nepal that leads to the base camp of the world’s highest peak, Mount Everest. It  is located in the Khumbu region of Nepal, at an altitude of approximately 18,200 ft above sea level. The trek shows the stunning views of Mount Everest and surrounding peaks and also gives a wonderful opportunity for trekkers to experience the local Sherpa town and culture.

How long does the Everest Base Camp trek take?

The trek to   Everest Base Camp   usually takes about 13-14 days including acclimatization days. Trekkers start their adventure upon arriving in Kathmandu, then proceed through key destinations such as Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep and finally Everest Base Camp, and Kala Patthar.

Lukla is one of the most adventurous and thrilling airports you will ever get to see. It is located at a high altitude with a very short runway. The further journey provides the beautiful experience of sherpa culture, Namche Bazaar, food, and a glimpse of Mountain peaks. In the high altitude, the area is rugged but still in some parts fertilization can be seen. There are monasteries where one can offer prayers and the Everest Memorial , dedicated to climbers who lost their lives during their ascent of Mount Everest. 

Which is the best time for the Everest Base Camp trek?

The best time for the Everest Base Camp trek is during Summer and Autumn . In these periods the weather conditions are at best and the views of the mountains are clear.   And if we talk about specifically the best months to visit EBC are March, April, May, September, October, and November.

Trekkers are treated to the best sunrises over Everest, in the early morning light. Along the way, they can explore vibrant local places like Namche Bazaar Sherpa town and monasteries. Namche  Bazar is a famous market for shopping and you can collect souvenirs. During the trek, you will go through Sherpa town and can experience the Sherpa culture as  well as the serene Tengboche Monastery, an important spiritual site with panoramic views of the surrounding peaks. The people of Sherpa culture are very helpful and are considered superhumans, as they are very much acclimatized to that area and very well experienced in tackling any situation. 

What is the difficulty level of the Everest Base Camp trek?

Although the EBC trek is not challenging while trekking, it's difficult due to high altitudes. With every new spot, the altitude rises and the chances of Acute Mountain Sickness (AMS) are very common. It is strictly guided to have a regular exercise routine before going to the EBC trek  to ensure you're physically ready. Our Trek Leaders emphasize the importance of staying hydrated and provide continuous guidance to help you manage the altitude. With the right preparation and support, you can make the most of this incredible journey.

Our Leaders also guide trekkers to always inform them if they feel any uneasiness or discomfort during the trek. This proactive approach will help for early intervention to prevent minor issues from escalating. However, our trek leaders are highly trained and can often recognize signs of altitude sickness or fatigue through body language and symptoms before trekkers even mention them. They provide timely guidance to ensure a safe and enjoyable trek.

Some key points as trekkers, we should always be aware of and keep in mind for a healthy trek.

●  Keep drinking plenty of water. It is important in preventing Acute Mountain Sickness (AMS)  and its symptoms, such as headaches and nausea.

●  Eat regularly. Consuming protein bars and other energy-rich snacks will help in keeping your energy levels up throughout the trek.

●  Keep using moisturizers and lotions to prevent sunburn and keep your skin healthy in the harsh mountain environment.

What is the altitude of Everest Base Camp trek?

The altitude of Everest Base Camp is approximately 18,200 ft. 

Is there a permit required for the EBC Trek?

Yes, trekkers are required to obtain permits for the Everest Base Camp trek . However, when you trek with TTH, all the necessary permit arrangements are taken care of on your behalf. This means you can focus entirely on enjoying your journey without the hassle of paperwork. TTH ensures that everything is in order, so you can embark on your adventure worry-free.

Is it necessary to have prior trekking experience for the EBC trek?

While prior trekking experience is not mandatory, it is highly recommended. The trek involves long days of walking at high altitudes, so a good level of fitness and some trekking experience can be beneficial. It is important to prepare well with physical fitness and exercise before going on the EBC trek.

One can also follow the TTH fitness chart, which includes essential exercises specifically designed for high-altitude treks . The chart outlines the recommended exercises along with the optimal time and duration for each, allowing you to plan your fitness routine effectively. This structured approach ensures you’re well-prepared for the challenges of trekking at higher elevations.

What kind of accommodation can I expect on the Everest Base Camp trek?

Accommodations along the Everest Base Camp trek are in teahouses or lodges, offering a unique and immersive experience. You'll be staying in some of the highest villages, and get a rare opportunity to witness the daily lives and customs of the local Sherpa communities. These lodgings not only offer a comfortable place to rest but also allow you to engage with the rich cultural traditions and lifestyles of people living in the remote corners of the Himalayas. Each stop along the route offers a chance to experience the warmth and hospitality of the mountain communities and adds a deeper dimension to your   trekking adventure .

How is the weather and temperature on the EBC trek?

At higher altitudes, weather conditions can be highly variable and unpredictable. You should be prepared for cold temperatures, as well as the possibility of snow and rain.

The temperature at Everest Base Camp (EBC)  varies significantly depending on the time of year. During the summer months, from March to May, temperatures at EBC are generally mild, ranging from 15-16°C during the day. However, nighttime temperatures can drop considerably, falling to around 0°C to -2°C, and sometimes even lower.

During the autumn months, from September to November, temperatures at EBC can plummet to around -7°C, and in some cases, they can be even colder. These lower temperatures can make the environment quite challenging, especially for those unprepared for the cold.

Given these temperature variations, trekkers must be well-prepared with appropriate warm clothing and gear. Layered clothing, including thermal base layers, insulated jackets, and high-quality gloves and hats, will help ensure comfort and protection against harsh conditions. Additionally, having proper sleeping gear and thermal liners will make nights at the base camp more bearable. Being prepared for these temperature extremes will enhance your trekking experience and help you enjoy more. 

How should I prepare for the trek?

Preparation includes physical training, obtaining necessary permits, packing appropriate gear, and acclimatizing to high altitude.

What should I pack for the Everest Base Camp Trek?

Warm Clothing:  Layering is key. Pack thermal wear, insulated jackets, and warm layers to keep yourself comfortable in varying temperatures. A good base layer, fleece jackets, and a down jacket are recommended to manage the cold.

Waterproof Jacket and Pants:  A high-quality   waterproof, and windproof jacket and pants will protect you from rain, snow, and strong winds.

Sturdy Trekking Boots: Go for well-fitting trekking boots with good ankle support. They should be waterproof and have a robust grip to handle rocky and uneven terrain.

Sleeping Bag:  Choose a sleeping bag rated for cold temperatures, with a temperature rating suitable for sub-zero conditions. This ensures you stay warm during chilly nights.

Trekking Poles: Trekking poles help with balance and reduce strain on your knees, especially on steep or uneven trails. Adjustable, lightweight poles are best for this trek.

Sunglasses, Sunscreen, and Lip Balm: Protect yourself from the high-altitude sun. Pack UV-protective sunglasses, high-SPF sunscreen, and moisturizing lip balm to prevent sunburn and chapped skin.

Personal Medications and First Aid Kit: Bring any personal medications you may need, along with a basic first aid kit. This should include items for treating minor injuries, altitude sickness, and common ailments.

How do I deal with altitude sickness?

Altitude sickness is a risk on high-altitude treks. To minimize the risk, ascend gradually, stay hydrated, and allow time for acclimatization. If symptoms occur, it's important to update your trek leader and they will help you with the best guidance and might provide medical attention if needed.

What are the essential points to keep in mind when preparing for the Everest Base Camp trek?

Some essential points to keep in mind while preparing for the Everest Base Camp (EBC) trek:

1.  Physical Fitness : Ensure you are in good physical condition. Engage in regular cardio, strength training, and endurance exercises to prepare your body for the trek.

2.  Acclimatization : Allow time for proper acclimatization to high altitudes to prevent Acute Mountain Sickness (AMS). Follow a gradual ascent plan and adhere to rest days.

3.  Permits : Obtain all necessary permits and documents. TTH typically handles these permits for you.

4.  Packing : Pack appropriate gear, including warm clothing, waterproof layers, sturdy trekking boots, a high-quality sleeping bag, and trekking poles.

5.  Hydration and Nutrition : Stay hydrated and maintain a balanced diet. Carry energy-boosting snacks like protein bars and keep up with regular water intake.

6.  Health and Safety : Inform your trek leader if you feel unwell at any point. Follow their advice and be aware of AMS symptoms.

7.  Weather Conditions : Prepare for varying weather conditions. Even during favourable seasons, temperatures can drop significantly, especially at higher altitudes.

8.  Carry Sufficient Cash:  There are no ATMs in Lukla, so it’s crucial to bring enough cash for emergencies. Additionally, Kathmandu offers some of the best and most affordable options for purchasing trekking equipment, so ensure you have sufficient funds for both emergencies and any gear you may need.

What are some of the top Nepal treks?

The T op Nepal treks are   Khopra Ridge , Annapurna Base Camp Trek  & Mera Peak Expedition .  

Can I charge electronic devices during the trek?

Yes, most teahouses offer charging facilities, but there may be a small fee for using them. Bring a power bank as a backup to ensure you have enough power for your devices.

What is the cost of the Everest Base Camp Trek?

The cost varies depending on the trekking company, inclusions, and the length of the trek. Generally, it includes permits, accommodation, meals, guide and porter fees, and transportation. It does not typically cover international airfare or personal expenses.

Is it possible to trek solo?

While solo trekking is possible, it’s recommended to trek with a guide or as part of a group for safety reasons. Guides provide support, navigation, and help with local regulations and permits.

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Everest Base Camp Treks & Tours

Trek to everest base camp through glaciers, forests and epic mountain backdrops, popular tours.

Guided Everest Base Camp Trek (Inc Food) - 14 Days

• Kathmandu to Kathmandu
• Age group: 14 - 99
• Max group size: 12

Everest Trek with Overnight at Everest Base Camp - 17 Days

• Age group: 18 - 99

Everest Base Camp Short Trek (inc food) - 14 Days

• Age group: 18 - 90

Everest Base Camp Trek - 15 Days

• Age group: 12 - 100
• Max group size: 15

Women's Everest Base Camp Trek (Inc Food) - 14 Days

• Age group: 18 - 80
• Max group size: 10

Gokyo Lakes and Gokyo Ri Trek - 14 Days

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We search 100s of tour operators to find the best prices guaranteed

More Everest Base Camp Treks

Overnight at base camp.

Iconic Everest Trek

Women's only trek, everest on a budget, epic everest trips, everest base camp treks.

Welcome to The Adventure People, your trusted partner for unforgettable trekking experiences. If you're seeking a remarkable journey that combines breath-taking landscapes, rich culture, and a sense of accomplishment, look no further than the Everest Base Camp trek . Prepare to set foot in the majestic Himalayas, where towering peaks and awe-inspiring vistas await.

The Everest Base Camp trek is a bucket-list adventure that takes you to the foot of the world's highest peak, Mount Everest (8,848 meters / 29,029 feet). This iconic trek offers an opportunity to walk in the footsteps of legendary mountaineers and experience the unique Sherpa culture of the Khumbu region.

Highlights of the Everest Base Camp Trek:

Stunning Scenery: Immerse yourself in the beauty of the Himalayas as you traverse through picturesque valleys, alpine forests, and rugged mountain trails. Marvel at panoramic vistas of snow-capped peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and many others.

Sherpa Culture and Hospitality: Interact with the warm-hearted Sherpa people, renowned for their mountaineering expertise and hospitality. Visit traditional villages, monasteries, and immerse yourself in their rich Buddhist traditions.

Namche Bazaar: Discover the bustling Sherpa hub of Namche Bazaar, a vibrant town nestled in the heart of the Khumbu region. Explore local markets, taste traditional cuisine, and learn about Sherpa history and culture.

Tengboche Monastery: Pay a visit to the sacred Tengboche Monastery, one of the most significant spiritual centers in the Everest region. Experience a moment of serenity and witness captivating Buddhist ceremonies amidst a stunning mountain backdrop.

Everest Base Camp: Reach the legendary Everest Base Camp, the launching point for mountaineers embarking on their summit attempts. Stand in awe of the surrounding Himalayan giants and share the excitement of being at the base of the world's highest peak.

Trekking to Everest Base Camp is a challenging adventure that requires a good level of physical fitness and mental endurance. Regular cardiovascular exercises, strength training, and hiking practice are recommended to prepare for the demands of the trek. Prior trekking experience is beneficial but not essential.

The prime seasons for the Everest Base Camp trek are spring (March to May) and autumn (September to November). These months offer stable weather conditions, clear skies, and moderate temperatures, providing ideal trekking conditions. However, with proper preparation and the right equipment, the trek can be undertaken during other months as well.

At The Adventure People we specialise in guided small group treks to Everest Base Camp. Experienced guides and Sherpa staff ensure your safety, provide expert guidance, and enhance your cultural experience. Each itinerary is carefully planned to allow for acclimatisation and maximize your chances of reaching Everest Base Camp successfully.

Trekking packages include comprehensive information on the necessary equipment and gear. You'll need sturdy trekking boots, layered clothing suitable for different weather conditions, a backpack, a sleeping bag, trekking poles, and other essential items. We can also assist with gear rental if needed.

Trekking to Everest Base Camp is a life-changing experience that rewards you with a sense of accomplishment and a profound connection to nature. Let The Adventure People be your trusted companion on this extraordinary adventure, ensuring your safety, comfort, and memorable moments throughout the journey.

Contact us today to start planning your Everest Base Camp trek. Let us guide you!

What is the best time to do the Everest Base Camp Trek?

The best time to trek to Everest Base Camp is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and dry, and the temperatures are mild, making it ideal for trekking.

In the spring season, the skies are clear, and the mountain views are stunning. The temperatures are relatively mild, with daytime temperatures reaching around 10-15°C at lower altitudes. However, this season can be quite crowded, with many trekkers and climbers attempting to summit Mount Everest.

In the autumn season, the skies are clear, and the temperatures are cool and stable. The trails are less crowded, and the mountain views are still stunning. Temperatures during the day are usually around 10°C, but can drop below freezing at night, especially at higher altitudes.

It is important to note that weather patterns can be unpredictable, and conditions can change quickly in the mountains. Therefore, it is essential to be well-prepared and to check weather reports regularly before embarking on a trek to Everest Base Camp .

Am I fit enough for the Everest Base Camp Trek?

To fully enjoy and successfully complete the Everest Base Camp trek, it is important to have a good level of physical fitness and stamina. The trek involves long days of walking on varied terrain and gaining significant altitude. Here are some key considerations regarding fitness for the Everest Base Camp trek:

Cardiovascular Fitness: Building cardiovascular endurance is crucial as the trek involves walking for several hours each day. Engage in activities such as jogging, cycling, swimming, or brisk walking to improve your cardiovascular fitness.

Strength and Endurance: Strengthening your leg muscles, core, and upper body will help you navigate the challenging terrain and carry your backpack comfortably. Incorporate exercises such as squats, lunges, planks, push-ups, and weight training into your fitness routine.

Trekking Practice: Prioritize practicing trekking with a loaded backpack to simulate the conditions of the trek. Gradually increase the weight of your backpack and go on long hikes or hill walks to prepare your body for the demands of the trek.

Altitude Training: As you ascend to higher altitudes during the trek, the reduced oxygen levels can be challenging. Consider incorporating altitude training techniques, such as hiking at higher elevations or using simulated altitude training devices, to help your body acclimatize better.

Mental Preparation: Trekking to Everest Base Camp can be mentally demanding. Prepare yourself mentally for long days of walking, changing weather conditions, and potential altitude-related challenges. Develop a positive mindset, determination, and mental resilience to overcome any obstacles.

It's important to consult with your healthcare provider before embarking on any strenuous physical activity, especially if you have any pre-existing medical conditions. They can provide personalized advice based on your health status and recommend any necessary precautions.

Remember, the more prepared you are physically and mentally, the more you'll be able to enjoy the incredible experience of trekking to Everest Base Camp. Start your training well in advance to give yourself enough time to build fitness and endurance before the trek.

Here is our guide on how fit you need to be to trek to Everest Base Camp.

What are the distances covered during Everest Base Camp treks?

The distances covered on Everest Base Camp treks can vary depending on the specific route, side trips, and itinerary. Here are approximate distances for the standard Everest Base Camp trek from Lukla to Everest Base Camp and back:

Lukla to Phakding: The trek usually begins with a flight from Kathmandu to Lukla. From Lukla, you'll trek approximately 9 kilometres (5.6 miles) to Phakding, which takes around 3-4 hours.

Phakding to Namche Bazaar: The trek from Phakding to Namche Bazaar is approximately 13 kilometres (8 miles) and takes around 6-7 hours. This section involves crossing suspension bridges and ascending gradually along the Dudh Koshi River.

Acclimatization Day in Namche Bazaar: While not a long-distance trek, this day is dedicated to acclimatization. You can explore the surroundings, hike to higher elevations for better acclimatization, or visit nearby attractions such as the Everest View Hotel or the Sherpa Cultural Museum.

Namche Bazaar to Tengboche: The trek from Namche Bazaar to Tengboche covers a distance of around 10 kilometres (6.2 miles) and takes approximately 5-6 hours. The trail offers stunning views of Everest, Lhotse, and Ama Dablam as you hike through rhododendron forests.

Tengboche to Dingboche: The trek from Tengboche to Dingboche is approximately 11 kilometres (6.8 miles) and takes around 5-6 hours. You'll pass through picturesque villages, cross suspension bridges, and experience a change in the landscape as you ascend higher.

Acclimatization Day in Dingboche: Similar to Namche Bazaar, a day is dedicated to acclimatization in Dingboche. You can take short hikes to higher altitudes or explore the village and its surroundings.

Dingboche to Lobuche: The trek from Dingboche to Lobuche covers a distance of approximately 11 kilometres (6.8 miles) and takes around 5-6 hours. The trail gradually ascends, and you'll start noticing the rugged and barren landscape of the Khumbu region.

Lobuche to Everest Base Camp (via Gorak Shep): The trek from Lobuche to Everest Base Camp is approximately 15 kilometres (9.3 miles) and takes around 8-9 hours. The final leg of the trek is challenging, with rocky terrain and higher altitudes. You'll reach Everest Base Camp, situated at an elevation of about 5,364 meters (17,598 feet).

Please note that these distances are approximate and can vary depending on the specific route, side trips, and variations in itineraries offered by different trekking agencies. It's always advisable to check with your trekking agency or guide for the exact distances and itinerary details.

How much money should I take on an Everest Base Camp Trek?

The official currency of Nepal is the Nepali rupee (NPR) which you can't buy outside the country so taking some cash in a major currency to exchange on arrival and your bank cards is best. We suggest USD as it is also often accepted in Nepal. 

When planning for an Everest Base Camp trek , it's essential to consider your budget and ensure you have enough funds to cover various expenses along the way. Here are some key aspects to consider when determining how much money to take on your trek:

Trekking Package: The cost of your trekking package will typically include accommodation, meals, guide and porter services, permits, and transportation. The prices can vary depending on the duration of the trek, the level of comfort, and the inclusions provided by the trekking agency. Research and compare different agencies to find one that fits your budget and offers the services you require.

Flights and Transportation: If you're traveling from outside Nepal, factor in the cost of international flights to Kathmandu, as well as domestic flights from Kathmandu to Lukla (the starting point of the trek) and back. Additionally, consider the cost of transportation from the airport to your accommodation in Kathmandu.

Visas and Permits: Obtain a Nepali tourist visa upon arrival in Kathmandu, which incurs a fee depending on the duration of your stay. You'll also need to obtain permits for the Everest region, such as the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) Card. Be sure to budget for these permit fees.

Accommodation and Meals in Kathmandu: Before and after the trek, you'll need accommodation and meals in Kathmandu. The cost can vary depending on the level of comfort you choose and your preferences for dining. Budget accommodation and local eateries can help keep costs down.

Additional Expenses: Consider additional expenses such as travel insurance (which is highly recommended), equipment and gear purchase or rental, snacks and drinks along the trek, hot showers, charging electronic devices, and tipping your guides and porters.

It's challenging to provide an exact figure as expenses can vary based on personal preferences, the duration of your stay in Kathmandu, and your spending habits. As a rough estimate, a typical Everest Base Camp trek can cost anywhere from $1,500 to $3,000 or more, depending on the factors mentioned above.

It's wise to carry a combination of cash (preferably in Nepalese rupees) and a debit or credit card for backup. ATMs are available in Kathmandu, but their availability decreases as you trek higher. Cash is commonly used for small purchases along the trek, while cards are more convenient for larger expenses and accommodations in Kathmandu.

Remember to check the currency exchange rates, inform your bank about your travel plans to avoid any card issues, and keep your money and valuables secure during the trek.

Consult with your trekking agency or research online for more specific cost information and budgeting tips.

What should I pack for my Everest Base Camp trek?

Packing appropriately for your Everest Base Camp trek is crucial to ensure your comfort, safety, and enjoyment throughout the journey. Here is a comprehensive list of essential items to pack:

• Base Layers: Moisture-wicking and quick-drying tops and bottoms to regulate body temperature.
• Insulating Layers: Fleece jackets, down jackets, or synthetic insulated jackets for warmth in cold conditions.
• Outer Shell Jacket: A waterproof and windproof jacket to protect against rain and snow.
• Trekking Pants: Lightweight, quick-drying pants with zip-off legs or thermal leggings for layering.
• T-shirts and Long-sleeve Shirts: Breathable and lightweight tops for layering.
• Underwear and Socks: Moisture-wicking, quick-drying underwear and comfortable trekking socks (bring extra pairs).
• Headwear: Warm beanie or hat, sun hat, and buff or neck gaiter for protection from the elements.
• Footwear: Trekking Boots: Sturdy, comfortable, and waterproof boots with ankle support for challenging terrain.
• Hiking Shoes/Sandals: Lightweight footwear for wearing in and around the teahouses/campsites.
• Socks: Moisture-wicking and cushioned trekking socks (bring extra pairs).
•  Backpack: A comfortable backpack with a capacity of 30-40 litres to carry your essentials.
• Sleeping Bag: A warm and lightweight sleeping bag suitable for sub-zero temperatures.
• Trekking Poles: Adjustable trekking poles for stability and reducing strain on your knees.
• Headlamp: A reliable headlamp with extra batteries for early morning or night-time hikes.
• Water Bottle: A reusable water bottle or hydration system to stay hydrated throughout the trek.
• Sunglasses: UV-protective sunglasses with good coverage to shield your eyes from the sun and snow.
• Sunscreen and Lip Balm: High SPF sunscreen and lip balm to protect against strong UV rays.
• First Aid Kit: Essential medical supplies, including bandages, antiseptic cream, painkillers, and altitude sickness medication.
• Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, wet wipes, and toilet paper.
• Quick-dry Towel: Lightweight and compact towel for personal hygiene.
• Snacks and Energy Bars: High-energy snacks to keep you fuelled during the trek.
• Cash and Travel Documents: Carry Nepalese currency (rupees), your passport, permits, travel insurance documents, and photocopies.
• Electronics: Camera, spare batteries, charging cables, and travel adapters.
• Trekking Map/Guidebook: A reliable trekking map or guidebook for reference.
• Entertainment: Books, cards, or other forms of entertainment for downtime at teahouses.

Remember to pack light, prioritize essential items, and avoid overpacking. Keep in mind the weight limits set by your trekking agency and the limited space available on the trek. Also, dress in layers to adapt to changing weather conditions and temperatures during the trek.

It's advisable to consult with your trekking agency for a detailed packing list specific to the Everest Base Camp trek. They can provide additional guidance based on the time of year you'll be trekking and any specific requirements you may have.

Is luggage transported each day on Everest Base Camp treks?

On most guided Everest Base Camp treks , your main luggage or duffel bag is transported by porters or yaks between the teahouses or campsites. This allows you to trek with a lighter daypack carrying only your essentials for the day. It's important to note the following details regarding luggage transport:

Weight Limit: There is usually a weight limit for the luggage that can be transported by porters or yaks, typically around 10-15 kilograms (22-33 pounds) per person. Excess luggage may incur additional charges or require an extra porter.

Duffel Bags: It is recommended to use a sturdy duffel bag to pack your main luggage. Avoid using suitcases or hard-shell bags as they are not suitable for transport by porters or yaks.

Separation of Luggage: Before the trek, you will need to pack your main luggage and separate the items you won't need during the trek. These items can be stored securely at your hotel or with your trekking agency in Kathmandu. This ensures that you only take necessary items on the trek.

Daypack: You will need a comfortable daypack to carry your essentials for each day, including water, snacks, extra layers, camera, sunscreen, and other personal items.

Valuables: It's advisable to carry your important documents, money, electronics, and other valuable items in your daypack, as you'll have it with you at all times.

It's important to pack your main luggage efficiently and keep it organized. Place any items you may need during the trek in a separate small bag within your duffel bag for easy access.

While luggage transport is generally available on guided Everest Base Camp treks, it's recommended to check with your trekking agency or tour operator for specific details about their services and any restrictions that may apply.

Tell me about the Women's Everest Base Camp Trek

This is an exclusive Women's Only trek created for The Adventure People from our Preferred Partner. Everest Base Camp Trek is a dream destination for trekkers around the world. And why wouldn’t it be? This 14 day trek will be led by a female trekking leader guiding you through lovely Sherpa villages to the classic trekking trails found nowhere else. Let's not forget the obvious, the famed Himalayas and the world’s highest mountain, Mt. Everest! 

With this tour you'll also be supporting our Preferred Partner with getting more women in Nepal to become female trekking leaders. In Nepal, being a female trekking leader isn't considered the stereotypical role for a women, meaning less and less women want to become one. The Adventure People and our Partner are working towards changing this, by donating 5% of the tour cost in training more women to become a trekking leader!

How many people are in each group trekking to Everest Base Camp?

The group size for treks to Everest Base Camp can vary depending on the trekking agency or tour operator, as well as the time of year and demand. However, the typical group size ranges from 6 to 12 participants.

Smaller group sizes often allow for a more personalized experience, closer interaction with the guide, and better opportunities for group dynamics. It also enables the guide to provide individual attention and support to each trekker.

On the other hand, larger group sizes may offer a more social experience with a diverse group of fellow trekkers. However, it's important to note that larger groups can be more challenging to manage and may require additional coordination and resources.

When choosing a trekking agency or tour operator, consider your personal preferences for group size and the level of individual attention you desire. Some agencies may specialize in smaller group treks, while others may cater to larger groups. It's advisable to inquire about the group size when booking your trek to ensure it aligns with your expectations and preferences.

Regardless of the group size, trekking to Everest Base Camp offers a unique opportunity to connect with fellow trekkers from different parts of the world, share experiences, and create lasting memories together.

Are any treks to Everest Base Camp suitable for children?

Trekking to Everest Base Camp is a physically demanding and challenging adventure that involves high altitudes, long hours of walking, and unpredictable weather conditions. Therefore, it is generally not recommended for young children, especially those under the age of 12.

The main reasons why Everest Base Camp treks may not be suitable for young children are:

Physical Demands: The trek involves long and strenuous daily walks, steep ascents and descents, and challenging terrain. Children may not have the physical stamina and strength required to endure the trek.

Altitude Considerations: The high altitude along the Everest Base Camp trek presents the risk of altitude-related illnesses such as Acute Mountain Sickness (AMS). Children are more susceptible to altitude sickness due to their developing bodies and may have difficulty acclimatizing properly.

Safety Concerns: The trek involves rugged paths, narrow trails, and potentially hazardous sections. Children may lack the necessary balance, coordination, and judgment skills to navigate these terrains safely.

However, if you are considering trekking to Everest Base Camp with older children or teenagers, it is crucial to assess their fitness levels, previous trekking experience, and ability to adapt to high altitudes. It's recommended to consult with experienced trekking agencies or tour operators who can provide guidance on age restrictions and assess the suitability of the trek for children.

Alternatively, there are other trekking options in the Everest region that are more family-friendly, such as shorter treks to destinations like Tengboche or Namche Bazaar, which offer stunning views and a taste of the Everest experience without the full intensity of the Everest Base Camp trek.

Ultimately, the safety and well-being of your children should be the top priority. Careful consideration, proper preparation, and consultation with experts will help determine the best trekking options for your family.

Are there alternative routes to Everest Base Camp?

If you have a little longer we have some incredible routes that give you the chance to experience the area and take a more scenic route. 

 We have a wide range of options covering circular routes (all the above are linear) so just ask if this is of interest!  Our most popular is the Gokyo Lakes circuit, which goes through some of the most stunning scenery in the Himalaya (and surely the world).  These are more experienced trekkers - get in touch if you are unsure!

Can I prevent Altitude sickness on Everest Base Camp treks?

Preventing altitude sickness is essential when trekking to high altitude destinations like Everest Base Camp. You can take measures which may help with altitude sickness. The best and most effective way is acclimatisation. This means taking your time and getting used to the oxygen levels.

Arriving in Kathmandu a couple of days early will help.  During he trek it's important not to go too quickly and to really be in tune with your body, resting as and when needs be. 

Here are some tips to help prevent altitude sickness:

Ascend gradually: Give your body time to acclimatise by ascending slowly and allowing for rest days. A common rule of thumb is to not ascend more than 300-500 meters per day above 3,000 meters.

Stay hydrated: Drink plenty of fluids, including water, herbal tea, and soup. Avoid alcohol, caffeine, and sugary drinks, as these can dehydrate you.

Eat well: Maintain a balanced diet that includes complex carbohydrates, proteins, and fats. Avoid heavy, fatty, or greasy foods that are difficult to digest.

Consider medication: Talk to your doctor about prescription medications, which can help prevent and treat altitude sickness.

Listen to your body: Pay attention to any symptoms of altitude sickness, such as headache, nausea, dizziness, or shortness of breath. If you experience these symptoms, rest and descend to a lower altitude.

Stay warm and dry: Dress in layers and wear waterproof clothing to stay warm and dry. Hypothermia and frostbite are real dangers at high altitude.

Avoid overexertion: Pace yourself and avoid overexertion. Take breaks when needed and avoid strenuous exercise or activities that require a lot of energy.

Remember, preventing altitude sickness is essential for your safety and enjoyment of the trek. Always prioritize your health and listen to your body.

What is the food like on Everest Base Camp treks?

During Everest Base Camp treks, you can expect a variety of meals that are designed to provide the necessary nutrition and energy for your trekking journey. The food offered along the trail is primarily served in teahouses or lodges, which are basic guesthouses catering to trekkers. Here's an overview of the food you can expect during your Everest Base Camp trek:

Breakfast: Breakfast typically includes a combination of Western and Nepalese options. You can expect items such as toast, eggs (cooked to order), pancakes, porridge, muesli, and tea or coffee. It's a substantial meal to kick-start your day.

Lunch: Lunch is usually a break during the trek, and it consists of a variety of options such as soups, sandwiches, momos (Nepalese dumplings), pasta, rice dishes, or fried noodles. These meals provide the necessary energy to fuel you for the afternoon trek.

Dinner: Dinner is a more extensive meal, offering a range of dishes including Nepalese, Tibetan, Indian, and Western cuisine. Common dinner options include dal bhat (Nepalese lentil soup with rice), curries, noodles, pasta, stir-fried vegetables, momos, or pizza. Some teahouses also offer meat dishes such as yak stew or chicken curry. Vegetarian options are readily available.

Snacks and Refreshments: Along the trail, you'll find small shops where you can purchase snacks like chocolate bars, energy bars, cookies, nuts, and soft drinks. It's advisable to carry some of these snacks with you to have during the trek.

While the food is generally safe and prepared hygienically in teahouses, it's important to remember that the facilities along the trail are basic. The availability of certain ingredients and variety of dishes may vary depending on the location and altitude. Vegetarian options are generally more readily available than meat options.

It's also recommended to stay hydrated during the trek, so drink plenty of fluids, including boiled or treated water, tea, coffee, and hot chocolate. It's advisable to avoid consuming tap water and uncooked or unpeeled fruits and vegetables to minimize the risk of gastrointestinal issues.

If you have specific dietary requirements or restrictions, such as gluten-free, vegan, or allergies, it's essential to inform your trekking agency or tour operator in advance. They can communicate your dietary needs to the teahouses and make necessary arrangements to accommodate your requirements to the best of their ability.

Overall, while the food on Everest Base Camp treks may not be gourmet, it is nourishing, hearty, and provides the sustenance needed for your trekking adventure.

Can I get fresh water on my Everest Base Camp trek?

Yes, you can access fresh water on your Everest Base Camp trek. Along the trail, there are several sources of water where you can refill your water bottles or hydration packs. Here are some key points to consider regarding drinking water during your trek:

Bottled Water: It's not advisable to rely solely on bottled water as it contributes to plastic waste and is more expensive. However, bottled water is available for purchase at teahouses and shops along the trail if you prefer this option.

Filtered Water: Many teahouses and lodges provide filtered or purified water for trekkers. They use various methods such as boiling, ultraviolet (UV) treatment, or water filters to make the water safe for consumption. You can refill your water bottles at these locations. Be sure to confirm with your guide or teahouse owner about the water source and filtration method they use.

Water Purification Tablets or Sterilizers: It's a good idea to carry water purification tablets or a portable water sterilizer as a backup. These methods can be used to treat water from natural sources such as streams or taps to make it safe for drinking.

Hydration Bladders or Water Bottles: It's recommended to carry a reusable water bottle or a hydration bladder with a capacity of at least 2 litres. This will ensure you have an adequate water supply between water stations.

Avoid Tap Water: It's important to note that tap water along the trail is not considered safe for drinking. It's best to treat or purify the water before consumption.

Staying hydrated is crucial during the trek to prevent altitude-related illnesses and maintain your energy levels. Remember to drink plenty of water throughout the day, especially when hiking at higher altitudes. It's advisable to drink at least 3-4 litres of water per day to stay properly hydrated.

As a responsible trekker, try to minimize plastic waste by using refillable water bottles and purifying water from reliable sources. This helps preserve the environment and reduce the impact on the fragile ecosystems of the Everest region.

It's always recommended to consult with your trekking agency or tour operator for specific guidance on drinking water sources and practices during your Everest Base Camp trek. They will provide you with detailed information based on the current conditions and requirements of the trail.

Is there a Wifi signal on the Everest Base Camp trekking routes?

While there is limited availability of WiFi along the Everest Base Camp trekking routes, it's important to note that the quality and reliability of the signal can vary significantly. Here are some key points regarding WiFi access during the trek:

Teahouses and Lodges: Most teahouses and lodges along the Everest Base Camp trail offer WiFi services for a fee. However, it's important to set your expectations accordingly. The WiFi connection in these remote areas is often slow, unreliable, and may have limited coverage. Additionally, due to the high demand from trekkers, the connection speed may be slower during peak seasons.

WiFi Charges: In some teahouses, WiFi services are available for a small fee, which is usually based on usage time or data usage. The charges may vary from place to place, and it's advisable to check with the teahouse owner or your trekking agency for the specific details.

Connectivity Issues: Due to the mountainous terrain and remote location of the Everest Base Camp trek, there can be frequent disruptions or outages in the WiFi signal. Factors such as weather conditions, power supply, and technical limitations can impact the availability and stability of the connection.

Internet Cafes in Namche Bazaar: Namche Bazaar, one of the major towns along the Everest Base Camp trail, has a few internet cafes where you can access WiFi. These cafes provide better connectivity compared to the teahouses. However, it's important to note that the connection speed may still be slower compared to urban areas.

Offline Communication: Considering the limited availability and reliability of WiFi, it's advisable to inform your loved ones in advance about potential communication challenges during your trek. It's recommended to have alternative means of communication such as mobile networks, satellite phones, or other messaging apps that work offline.

While it can be convenient to have WiFi access during the trek, it's also an opportunity to disconnect from the digital world and immerse yourself in the natural beauty of the Himalayas. Embrace the experience of being in remote wilderness and connect with fellow trekkers and the stunning surroundings.

Remember to check with your trekking agency or tour operator for the most up-to-date information on WiFi availability along the Everest Base Camp trekking routes. They can provide specific guidance based on the current conditions and available facilities.

Is there a phone signal on Everest Base Camp trekking routes?

Along the Everest Base Camp trekking routes, there is limited mobile phone signal coverage. Here are some important points to consider regarding phone signal during the trek:

Mobile Network Coverage: The availability of mobile network coverage varies along the trekking routes. In the lower parts of the trail, particularly in towns and villages like Lukla and Namche Bazaar, you may find relatively better mobile signal reception. However, as you ascend to higher altitudes, the signal strength becomes weaker or may be completely unavailable.

Telecom Service Providers: The major telecom service providers in Nepal, such as Nepal Telecom and Ncell, have network coverage along some parts of the Everest Base Camp trail. However, it's important to note that the coverage is limited to specific areas, and there may be gaps in network availability.

Signal Strength and Reliability: Even in areas with mobile network coverage, the signal strength can be weak, intermittent, or unreliable. Factors such as the surrounding terrain, weather conditions, and distance from mobile towers can affect the quality of the signal.

Satellite Phones: In remote areas where there is no mobile network coverage, some trekking groups or guides may carry satellite phones for emergency communication. These satellite phones rely on satellite signals rather than terrestrial networks and can provide a means of communication in case of emergencies.

Local SIM Cards: If you wish to have a local mobile phone number and access mobile data during your trek, you can purchase a local SIM card from authorized sellers in Kathmandu or other major cities. However, it's important to check the network coverage of the specific service provider and understand that the signal strength may still be limited in certain areas along the trek.

It's worth noting that the primary purpose of trekking in the Everest region is to immerse yourself in nature and experience the stunning landscapes. Embrace the opportunity to disconnect from constant connectivity and enjoy the tranquillity of the Himalayas. However, for emergency communication or important updates, it's advisable to have alternative means such as satellite phones or designated communication devices.

Before your trek, it's recommended to check with your trekking agency or tour operator for the most up-to-date information on mobile phone signal availability and coverage along the Everest Base Camp trekking routes. They can provide specific guidance based on the current conditions and available facilities.

What kind of weather conditions can I expect during the trek?

Weather conditions during the Everest Base Camp trek can vary depending on the time of year and the altitude. Here's a general overview of the weather conditions you can expect during different seasons:

Spring (March to May):

• Mild temperatures at lower elevations, with average daytime temperatures ranging from 15°C to 20°C (59°F to 68°F).
• Warmer temperatures at higher elevations, with daytime temperatures ranging from 5°C to 15°C (41°F to 59°F).
• Generally clear skies and relatively stable weather.
• Possibility of occasional rainfall or snowfall, especially at higher altitudes.
• Increasing greenery and blooming rhododendrons along the trail.

Summer/Monsoon (June to August):

• Warmer temperatures at lower elevations, with average daytime temperatures ranging from 20°C to 25°C (68°F to 77°F).
• Cooler temperatures at higher elevations, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F).
• High humidity and increased chances of rainfall, especially during July and August.
• Frequent afternoon cloud cover and occasional heavy rain showers.
• Slippery trails and potential for leeches in lower sections.

Autumn (September to November):

• Cooler temperatures at higher elevations, with daytime temperatures ranging from 5°C to 15°C (41°F to 59°F).
• Generally clear skies and stable weather conditions.
• Stunning mountain views with excellent visibility.
• Dry season, making it an ideal time for trekking.

Winter (December to February):

• Cold temperatures throughout the trek, especially at higher elevations.
• Daytime temperatures can range from 0°C to 10°C (32°F to 50°F), but temperatures can drop significantly below freezing at night.
• Fewer trekkers on the trail, providing a quieter experience.
• Possibility of snowfall, especially at higher altitudes.
• Colder temperatures and icy trails require proper cold-weather gear and precautions.

It's important to note that weather conditions in the Everest region can be unpredictable, and they can change rapidly. Therefore, it's advisable to be prepared for varying weather conditions regardless of the season. It's recommended to check the weather forecast before your trek and consult with your trekking agency or guide for the most up-to-date information. Dressing in layers, carrying proper gear, and being flexible with your trekking itinerary can help you adapt to the changing weather conditions more comfortably.

Is altitude sickness common?

Altitude sickness, also known as acute mountain sickness (AMS), is a concern for trekkers on the Everest Base Camp trek due to the high altitude. Here are some key points about altitude sickness:

Prevalence: Altitude sickness is relatively common among trekkers in the Everest region. The risk increases as you ascend to higher altitudes, typically above 3,000 meters (9,800 feet).

Symptoms: Altitude sickness can manifest in various ways and can affect individuals differently. Common symptoms include headache, dizziness, nausea, loss of appetite, fatigue, shortness of breath, and trouble sleeping. In more severe cases, symptoms can escalate to high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE), which require immediate medical attention.

Prevention: Adequate acclimatization is key to minimizing the risk of altitude sickness. This involves ascending gradually, allowing your body time to adapt to the decreasing oxygen levels. Taking regular rest days during the trek is essential. It is also recommended to stay hydrated, eat nutritious meals, avoid alcohol and smoking, and listen to your body's signals.

Medication: Some trekkers opt to take preventive medication to help with acclimatization. However, it is essential to consult with a medical professional before taking any medication and to be aware of potential side effects and contraindications.

Recognizing and Responding: If you experience symptoms of altitude sickness, it's crucial to take them seriously. Inform your trekking guide or team members immediately, as they are trained to assess and manage altitude-related issues. Descending to lower altitudes is often the most effective treatment for mild cases of altitude sickness.

Physical Fitness: Being physically fit does not guarantee immunity from altitude sickness. Even individuals who are in excellent physical condition can be susceptible to its effects. Proper acclimatization, hydration, and monitoring your body's response are more important factors for managing altitude-related challenges.

It's important to note that everyone responds differently to altitude, and there is no foolproof way to predict who will be affected. However, by trekking responsibly, allowing for proper acclimatization, and being aware of the symptoms and precautions associated with altitude sickness, you can minimize the risks and increase your chances of a safe and enjoyable trek to Everest Base Camp.

It is recommended to consult with your doctor or a travel medicine specialist before undertaking the Everest Base Camp trek to discuss your individual health conditions and any concerns related to altitude sickness.

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Everest Base Camp Tour

Venturing to Everest Base Camp is a dream for many outdoor enthusiasts. This 12-day trek through Nepal’s Himalayas offers a chance to witness some of the world’s most awe-inspiring landscapes. From the bustling Sherpa villages to the serene Tengboche Monastery, trekkers will enjoy the rich cultural heritage of the region. Of course, reaching the iconic viewpoint of Kala Patthar at an altitude of 5,554 meters is the ultimate goal, providing unparalleled vistas of the mighty Everest. With careful planning and consideration for acclimatization, this journey can be an unforgettable experience. What makes the Everest Base Camp trek truly remarkable, however, is the opportunity to connect with the local communities and gain a deeper appreciation for the Himalayan way of life.

• The Everest Base Camp tour is a 12-day trekking adventure that reaches an altitude of 5,554 meters, covering over 130 kilometers through diverse landscapes.
• The tour includes key destinations like Lukla, Namche Bazaar, Tengboche Monastery, and Dingboche, with stops for acclimatization and safety.
• Highlights of the tour include culture with Sherpa communities, visits to Tengboche Monastery, and breathtaking views from the Kala Patthar viewpoint.
• Accommodations, meals, licensed guides, and necessary permits are included in the tour cost, with options for luxury experiences.
• Proper preparation, including physical fitness and medical precautions, is essential due to the high-altitude nature of the trek and potential health risks.

More tours and experiences nearby.

• Kathmandu Budget: 20 Day Everest Base Camp,Kalapatthar Trek
• Everest Base Camp Trek and Return via Helicopter
• Everest Base Camp Trek
• From Kathmandu: Luxury 16 Days Everest Base Camp Trek

Tour Overview

The Everest Base Camp trek is a 12-day adventure that offers trekkers the opportunity to reach an impressive altitude of 5,554 meters.

The trek spans over 130 kilometers, taking you through dense forests, Sherpa villages, and stunning mountain landscapes.

The itinerary includes a scenic flight to Lukla , followed by visits to key destinations like Namche Bazaar, Tengboche Monastery, and Dingboche.

Acclimatization stops are included along the way to ensure your safety and enjoyment.

For those with less time, a shorter Everest Base Camp tour is available in 9 to 10 days, covering the key highlights of the region.

Itinerary Details

The Everest Base Camp trek begins with a scenic flight from Kathmandu to Lukla, the gateway to the Khumbu region. From there, the journey continues through dense forests, Sherpa villages, and stunning mountain landscapes, spanning over 130 kilometers. Highlights include visits to Namche Bazaar, Tengboche Monastery, Dingboche, and more. Acclimatization stops are essential for safety and enjoyment. For those with limited time, a shorter 9-10 day tour covers the key sights.

Highlight Experiences

Trekkers can expect a culture as they journey through the heart of the Sherpa homeland. Along the way, they’ll visit the vibrant Sherpa villages of Namche, Khumjung, and Khunde, which offer a glimpse into the region’s rich heritage.

The highlight of the trek is a visit to Tengboche , the largest and oldest monastery in the Khumbu region. Here, trekkers can experience the serene ambiance and witness the spiritual practices of the local Buddhist community.

The trek culminates at the breathtaking viewpoint of Kala Patthar, offering unparalleled vistas of the towering Everest massif. Throughout the journey, trekkers will engage in various activities, including hiking, walking, and seeing the captivating Himalayan landscape.

Cultural Immersion

One of the highlights of the Everest Base Camp trek is the culture trekkers can expect along the way.

As you journey through the remote Sherpa villages , you’ll have the opportunity to interact with the locals and gain insights into their unique way of life.

From visiting centuries-old monasteries to sharing meals with families, these authentic experiences allow you to truly connect with the rich cultural heritage of the Khumbu region.

Whether it’s witnessing religious festivals , exploring traditional artisanal crafts , or learning about the Sherpa people’s deep connection to the mountains, this culture is an integral part of the Everest Base Camp adventure.

Cost and Inclusions

The cost of the Everest Base Camp trek can vary considerably, depending on factors such as the duration of the trek , the season, and the level of comfort desired.

Generally, the detailed cost breakdown includes the following:

• Permits and entry fees
• Accommodation in teahouses and lodges
• Meals during the trek
• Transportation from Kathmandu to Lukla and back

The trek package typically includes pick-up and drop-off service, licensed trekking guides , a first-aid kit , and the necessary permits.

Luxury trek options with deluxe accommodations and gourmet dining are also available for those seeking a more comfortable experience.

Altitude Considerations

The Everest Base Camp trek involves significant changes in altitude , reaching over 5,364 meters at the base camp. This high elevation can pose health risks , making the trek unsuitable for individuals with altitude sickness .

Trekkers should be aware of the potential effects of altitude, such as headaches, nausea, and fatigue. To mitigate these risks, the itinerary includes acclimatization stops , allowing the body to adjust gradually to the changing environment.

It’s crucial for trekkers to disclose any medical conditions and consult with a healthcare professional before embarking on the journey. Proper preparation, including physical fitness and the use of altitude sickness medication, can help ensure a safe and enjoyable experience.

Health Precautions

Along With the significant altitude changes , the Everest Base Camp trek also requires trekkers to consider various health precautions . Proper preparation and preventive measures are essential for a safe and enjoyable experience.

Some key health considerations include:

Acclimatization : Allowing your body time to adjust to the higher elevations is crucial to avoid altitude sickness.

Hydration : Drinking plenty of water throughout the trek is vital to maintain proper hydration levels.

Medical Conditions: Individuals with pre-existing medical conditions should consult their healthcare provider before embarking on the trek.

Travel Insurance : Ensuring comprehensive travel and medical insurance coverage is recommended in case of emergencies.

Booking and Policies

To book an Everest Base Camp trek, travelers can take advantage of the "reserve now & pay later" option. This allows them to secure their spot on the tour without the immediate need for full payment.

Plus, the tour operator offers a full refund for cancellations up to 24 hours in advance, providing flexibility. Travelers can check availability for starting times that suit their schedule.

The pickup and drop-off locations are conveniently located in Thamel or Pakanajol, making it easy to access the tour.

With these booking policies and flexible options, adventurers can confidently plan their Everest Base Camp experience.

Here's a few more nearby tours and experiences we think you'll like.

• Everest Base Camp Trek – 12 Days
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• From Kathmandu: 12 Day Amazing Everest Base Camp Trek
• Nepal: Everest Base Camp Trek With Helicopter Return
• From Lukla: 11 Day Everest Base Camp With Kala Patthar Trek
• Chola Pass Trek – 15 Days

Frequently Asked Questions

What is the weather like during the everest base camp trek.

The weather during the Everest Base Camp trek varies greatly, ranging from clear, sunny skies to bitterly cold temperatures, fierce winds, and unpredictable snowstorms. Trekkers must be prepared for extreme conditions and rapid changes in the mountain environment.

Can I Bring My Own Trekking Equipment, or Is It Provided?

You can bring your own trekking equipment, but it’s often provided. Many tour operators include high-quality gear like backpacks, boots, and trekking poles to ensure your comfort and safety throughout the Everest Base Camp trek.

How Do I Prepare Physically for the High-Altitude Trek?

To prepare for a high-altitude trek, you should engage in cardiovascular exercises like hiking and cycling. Plus, consider strength training to build endurance. It’s also important to allow time for acclimatization during the trek to minimize altitude sickness risks.

Are There Any Age Restrictions for the Everest Base Camp Trek?

The trek to Everest Base Camp is generally not suitable for individuals over 95 years old due to the significant altitude changes involved. However, there are no strict age restrictions, and older trekkers may be able to participate with proper preparation and medical clearance.

What Should I Pack for the Everest Base Camp Trek?

When packing for the Everest Base Camp trek, one should bring warm layers, weatherproof gear, sturdy hiking boots, and essential personal items. Proper preparation is key to ensuring a safe and comfortable experience on the challenging high-altitude trek.

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The Everest Base Camp Tour offers an unparalleled adventure, blending exhilarating trekking through stunning Himalayan landscapes with immersive cultural experiences. Reaching the iconic base camp at 5,554 meters is a true achievement, rewarding trekkers with awe-inspiring vistas and a deep appreciation for the region’s resilient Sherpa communities . With comprehensive planning and safety considerations, this tour provides an unforgettable journey for outdoor enthusiasts seeking to push their limits and connect with the majesty of the world’s highest peaks.

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• Everest Base Camp trek

Everest Base Camp Trek 2024/2025

The Everest Base Camp trek (EBC) is possibly the most dramatic and picturesque in the Nepalese Himalayas. Not only will you stand face to face with Mount Everest, Sagarmatha in Nepali language, at 8,848m (29,029 ft), but you will also be following in the footsteps of great mountaineers like Edmund Hillary and Tenzing Norgay, who all wanted to reach Everest's summit. Below, we list more than 20 Everest Base Camp treks offered by some of the best trekking agencies in Nepal. Bookmundi has received more than 400 applications from trekking agencies around the world who wish to offer their Everest Base Camp trek with us. We have chosen the 20 best agencies so you are guaranteed a good trek as well as a great price. If you wish to explore other great treks in Nepal , check out the Manaslu trek as well as the famous Annapurna Circuit trek .

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Tours to Everest Base Camp trek - Questions and Answers

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Everest Base Camp Trek

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Everest Base Camp Trek - Overview

The trek to EBC is scenic and offers ever-changing Himalayan scenery through forests, hills and quaint villages. A great sense of anticipation builds as you trek up the Khumbu Valley, passing through intriguing Sherpa villages and Tibetan monasteries, all towered over by some of the highest and most stunningly beautiful mountains in the world. In the evenings, you will be rewarded with delicious Nepalese cuisine around the dining room fire while sipping Sherpa tea and conversing with other like-minded travelers.

Besides the superlative Mount Everest, some other prominent peaks visible during the Everest Base Camp trek include Lhotse (8501m), Makalu (8463m), Cho Oyu (8153m), and Ama Dablam (6856m).

Everest Base Camp Trek - Itinerary

You can complete an Everest Base Camp trek in 2 weeks . But if you don’t have much time, you can go for a short Everest Base Camp trek of under 10 days. The standard trekking itinerary for the Everest Base Camp Trek is 12 days long. However, it may vary slightly depending on the trekking agency you choose to go with:

Alternate Routes:

• Option 1: Although the EBC trek is the most well-known of all the treks in Nepal , there are other alternative treks that you can take. A popular choice is the shorter Everest Panorama Trek, which can be completed in 8 days. You will get to see Mount Everest and the surrounding peaks, but the Base Camp itself is not part of this trekking route. The maximum altitude on this trek is normally around 3,860 meters, as the itinerary's highest point is normally Tengboche.
• Option 2: Another option is the Gokyo Trek , which takes 12 days to complete and offers views of Everest and nearby peaks, Gokyo Lake, and the longest glacier in Nepal - Ngozumpa Glacier. You also have the option to combine the Everest Base Camp Trek with the Gokyo Trek for a 15-day trip.
• Option 3: A third alternative is the combined Everest Base Camp and Gokyo Trek , which takes 15 days. This trek is highly recommended, as you will see the amazing and pristine Gokyo region as well as Everest Base Camp.
• Option 4: Finally, if you have 16 days available or more, you can do the amazing Everest Base Camp 3 Passes Trek, crossing the 3 passes, Kong Ma La Pass, Cho La Pass, and Renjo La Pass, each of them above 5,000 meters.

Everest Base Camp - Safety considerations

Please note the following safety considerations for the Everest Base Camp trek:

• This is a high-altitude trek, and therefore, careful acclimatization is needed. Acclimatization days are required during the trek to avoid altitude sickness.
• Temperatures regularly drop below freezing around EBC during early spring, late autumn, and winter. Please ensure you have the proper gear and clothing for the time of the year.

Check out our guide to find out the best time to trek to Everest Base Camp .

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Everest Base Camp trek Tour Package Reviews

• Michael Tigist

Everest Base Camp Trek

Trip details.

• Destination: Nepal
• Trip Difficulty: Moderate Strenuous
• Trip Style: Lodge to Lodge Trek
• Transport: Private Vehicle / Aeroplane
• Food: Breakfast + Lunch + Dinner
• Accommodation: Hotel + Teahouses + Lodges
• Group Size: 1-16
• Max Elevation: 5545m Kala Patthar
• Best Months: Feb, Mar, April, May spring Sept, Oct, Nov & Dec falls
• Activity Per Day: Approximately 4-6 hrs walking
• Scenic and thrilling flight to and from Tenzing Hilary airport  Lukla (38th highest airport in the world!).
• Trek on one of the most popular Himalayan trails.
• Explore and overnight at various traditional Sherpa villages.
• Visit the oldest and biggest monastery at Tengboche.
• Incredible views of some of the highest mountains in the world such as Mt Everest, Mt Lhotse, Island Peak, Mt Cho Oyu, Mt Nuptse, Mt Ama Dablam, and Mt Pumori.
• Visit and explore around Everest Base Camp.
• See the mighty Khumbu Glacier and Ice Falls up close.
• Witness a stunning sunrise and sunset view from a top Kala Pathhar.

About Everest Base Camp Trek - 14 Days

Everest Base Camp trek is a journey of adventure. This Trek is not a luxury trek but it is a lifetime experience with adventure, Nature, culture, and spirituality. This popular and favorite trek in Nepal is done by many people every year all around the world. Everest Base Camp Trek is considered one of the best treks in Nepal. Fly to the world’s 38th highest airport in Lukla, visit iconic Sherpa villages such as Namche Bazaar and Kumjung village, trek to Everest Base Camp lying at the lap of the world’s highest mountain, and see a breathtaking sunrise and sunset view from Kala Patthar and Khumbu glacier. Discover the Everest Base Camp trek of 14 days with Beyond The Limits Treks and Expedition.

Arrival in Kathmandu  

Upon your arrival at the international airport in Kathmandu, a representative of Beyond The Limits Treks and Expedition will be waiting with a Company flash board where written your name on it, As we respect Nepal, the guest is God. Our representative welcomes you and will transfer you to your booked hotel in Kathmandu. when you check in our Booked Hotel Our Trek Leader will give you a short briefing about the Everest Base Camp trek itinerary and route. The rest of the day is free, Just take a rest. if you like to explore, we do suggest taking a stroll around Thamel. Also known as a trekker’s paradise, Thamel is just filled with restaurants, trekking gear stores, boutique and souvenir shops as well as countless hotels and guesthouses. Spend the night at your hotel and tomorrow we head out for detailed trek preparation in the morning and sightseeing.

After breakfast, we’ll meet up at the hotel and go over all essential gear during the trek to Everest Base Camp. Once we’re all set and done you’ll go on a sightseeing tour in Kathmandu to the Monkey temple, Holy Hindu temple of Pashupatinath. This famous Mandir is dedicated to the head deity Shiva and according to legend is the location of one of the tridents of Shiva. Also a popular burial ground the ancient architecture and its scenic location on both banks of the Bagmati River make this an ideal sightseeing spot. Continue on we head for the giant white Buddhist Stupa of Boudhanath. This enormous round Stupa is an important pilgrimage site for Buddhists and is visited daily by people from around the world. Last up is a stroll around the old palace squares of Kathmandu, locally named Kathmandu’s Durbar Square. While the palaces and temples are ancient and not used the entire area is like a maze of cobbling alleys filled with handicraft shops and markets. A great place to end this sightseeing tour in Kathmandu during your Everest Base Camp trek holiday package.

The Trek to EBC (Everest Base Camp):

We have an early morning flight to catch and head for Lukla. As the world’s 38th highest airport the flight is quite adventurous. Seeing the high hills transform into the Himalayas is just incredible. The landing can get thrilling but it just adds up to the adventure! Landing in Lukla we start at an altitude of 2,860m/9,380ft above sea level. After meeting up with our Beyond the Limits porter team and holding a final gear check we set out on the Everest Base Camp trek!

Our first destination is the village of Phakding at an altitude of 2,610m/8,563ft. Mostly descending we trek through lush forests along the Dudh Koshi River until reaching the suspension bridge leading to the village. This day is perfect to get accustomed to the Himalayan trails. After our first overnight, we have a long day ahead as it’s a straight climb upwards to Namche Bazaar. We need to elevate about +900m/2,953ft in a single day. The trail consists mostly of jungle trails following the Dudh Khosi Khola. At Monjo we have our first permits check post as well as a short break. This marks the entry into the Sagarmatha (Everest) National Park. The feeling just gets surreal and we head further ascending to Namche Bazaar, also known as the biggest Sherpa village in the Everest region!

Namche Bazaar is just amazing. Filled with everything trekkers might dream of it also serves as a last supply post before heading on. We’ll need to stay here a day to properly acclimatize to avoid any chances of getting acute mountain sickness. Beyond the Limits takes you on an acclimatization hike to the Everest View Hotel from where the first views of Mt Everest can be seen! The hike goes up to Syangboche and then down into the Khumjung Valley. We’ll return in the afternoon to Namche Bazaar where we can see the Everest Photo Gallery and the Sherpa Culture Museum. The next day we continue on our trek to Everest Base Camp and head for the region’s oldest and largest Buddhist Monastery in Tengboche (3,867m/12,687ft). The views get better and better with each step and from Tengboche, you’ll get to see those white Himalayas contrasting against the blue sky. Standing at Tengboche Monastery gives a spiritual feeling and we’ll be sure to explore here and see the monks performing their duties, before turning in for the night.

How many Kilometers do I Need to walk for the Everest Base Camp Trek?

Tenzing Hilary Airport Lukla to Everest Base Camp trek-EBC trek and return to Lukla Covering approximately 130 kilometers or 80 miles. There are a lot of sites walked during the Acclimatization days That makes a few Kilometers Longer or shorter it depends on the package you booked.

📌 See here for the Everest Base Camp Cost

Our next destination during the Everest Base Camp trek is Dingboche at 4,410m/14,470ft. Serving as our second acclimatization destination, we’ll need to head down from Tengboche and cross the Imja Khola River to access the Imja Valley. Dingboche is also the main point for Island Peak Climbers. Views of Mt Everest, Mt Ama Dablam, and Island Peak are the day's main highlights. Having spent our first night in Dingboche we’ll hold our second acclimatization hike up to the Nagarsang Peak with a height of 5,170m/16,962ft. It’s quite the hike but the rewards are just amazing. Incredible views of Mt Lobuche (6,119m/20,076ft), Mt Thamserku (6,623m/21,729ft), Mt Kangtega (6,782m/22,251ft), Mt Ama Dablam (6,812m/22,349ft), Taboche Peak (6,542m/21,463ft), as well as others can be seen from atop Nagarsang Peak! We head back down to Dingboche overnight.

Another day of trekking takes us to Lobuche (4,940m/16,210ft). Serving as a crossroads for trekkers heading to the Gokyo Lakes it makes for the perfect place to overnight, as the next day we’ll be reaching Everest Base Camp! It’s a short trek to Gorakshep (5,164m/16,942ft). Following a part of the Khumbu moraine, we ascend gradually up until reaching the village. After checking in to the local tea house and dropping off heavier gear, we head out for EBC! The trail is quite wide and follows the Khumbu Glacier. The world’s highest and longest glacier. It’ll take about 2 hours to reach Everest Base Camp and the feeling is just incredible. A wave of accomplishment hits once you see the colored tents of the base camp come into view. We spend some time exploring around and making some memorable memories before heading back to Gorakshep. It’s important to get a quick sleep as the next day we hike up to Kala Patthar hill in the early morning.

With our head torches and flashlights, we head out in the morning. It’ll still be dark so we make our way slowly up to the blackish hill just in time to see the sunrise rising Mt Everest and its neighbors. The view is really incredible and breathtaking. Enjoy the moment! After reaching back at Gorakshep and having enjoyed breakfast we’ll be heading back down making our way slowly back to Lukla. We stop at Pheriche, and back at Namche Bazaar for overnights before reaching back at Lukla airport. It is customary to hold a celebration party in Lukla with the team but completely optional. As the next day we fly back to Kathmandu to conclude Beyond the Limits 14 days Everest Base Camp trek.

Book today this incredible trek to Everest Base Camp with Beyond the Limits , and get the Himalayan holiday that you deserve! Never compromising on service Beyond the Limits is your ideal travel partner for any Himalayan adventures!

Everest Base Camp Trek - 14 Days Itinerary

Beyond the Limits Treks offers the Everest Base Camp Trek for 14 Days Package . We also customize the package depending on your time & preferred routes. Contact us  if you need customized itineraries.

Day 01 : Arrive at Nepal Transfer to your hotel

• Arrive at Tribhuvan International airport in Kathmandu

• Meet up with our team and transfer to your hotel

• Explore the streets of Thamel aka Trekkers’ Paradise

• Overnight stay at your hotel in Kathmandu

• Hotel Royal Suite Kathmandu

Day 02 : Trek preparation and Free Day in Kathmandu

• Hotel breakfast

• Meet up with your trekking guide at the hotel

• Trek preparation and gear check

• Afternoon Free and easy day.

 If you like to do  sightseeing tour in Kathmandu

• Visit the Hindu Temple Pashupatinath

• See the mighty Buddhist Stupa Boudhanath

• Explore around Kathmandu’s Durbar (Palace) Square

• Evening dinner with live Nepalese culture show

• Hotel Royal suite Kathmandu

Day 03 : Flight to Lukla Trek to Phakding (2,610m/8,563ft)

• Hotel breakfast + check out

• Transfer to the national airport

• Scenic flight to Lukla

• Meet up with our porter team

• Start the trek to Phakding

• Descend towards the Dudh Khosi River

• Follow the banks of the river

• Cross the suspension bridge to reach Phakding

• Dinner and overnight stay at the lodge/tea house

• Lodge/Tea House

Day 04 : Trek to Namche Bazaar (3,440m/11,286ft)

• Breakfast + start the trek

• Follow the trail through pine forests

• Head for Zam Phute and Tok Tok village

• Ascend to Benkar and cross the bridge to reach Monjo

• Short break + permits check

• Enter the Sagarmatha (Everest) National Park

• Head for Jorsalle

• Continue upwards until reaching Namche Bazaar

• Dinner and overnight stay at the lodge/ tea house

• Guest House
• Namche Bazar

Day 05 : Acclimatization hike around Namche Bazaar & Khumjung

• Breakfast

• Acclimatization hike:

• Hike up to Syangboche’s airstrip

• Continue further to the Everest View Hotel (first views of Mt Everest)

• Visit the Everest Photo Gallery & the Sherpa Culture Museum

• Optional: Hike to Khumjung and Kande Villages

• Return back to Namche Bazaar

Day 06 : Trek to Tengboche (3,867m/12,687ft)

• Head to the highest point of Namche Bazaar

• Continue on towards Kyangjuma

• Trek on through pine forests steeply ascending to Pungki Thanka

• Follow the right side of the Dudh Koshi River

• Ascend further up to Tengboche

• Explore around the region’s oldest and largest monastery

Day 07 : Trek to Dingboche (4,410m/14,470ft)

• Descend down to Deboche village

• Head for the Imja Valley by crossing the Imja Khola River

• Continue on the trail towards Pangboche

• Follow the trail right to Dingboche

• Enjoy the views of Mt Lhotse, Ama Dablam and Island Peak

Day 08 : Acclimatization hike to Nagarsang Peak (5,170m/16,962ft)

• Hike up the Nagarsang Peak

• Enjoy the views of the surrounding Himalayas

• Hike back to Dingboche

• Explore around Dingboche village

Day 09 : Trek to Lobuche (4,940m/16,210ft)

• Follow the trail to Thukla 

• Head on rugged paths to Chupki Lhara

• Head up the moraine of the Khumbu Glacier

• Cross the moraine and further to Lobuche

Day 10 : Trek to Gorakshep (5,164m/16,942ft) + Hike to Everest Base Camp (5,364m/17,598ft)

• Make your way up alongside the Khumbu Glacier

• Reach at Gorakshep village and check in to the lodge/ tea house

• Hike further up to Everest Base Camp

• Congrats you made it!

• Enjoy the views and scenes from Everest Base Camp

• Start by hiking back to Gorakshep

Day 11 : Sunrise view at Kala Patthar (5,545m/18,192ft) Trek Pheriche (4,371m/14340ft)

• Early wake up call according the briefing 

• Hike up to Kala Patthar hill for a stunning sunrise view

• Head back to Gorakshep for breakfast

• Start to trek following the same route up to Pheriche

• Explore around Pheriche village

Day 12 : Trek back to Namche Bazaar (3,440m/11,286ft)

• Retrace your steps back exiting the Imja Valley

• Pass by Tengboche

• Reach back at Namche Bazaar

• Namche Bazaar

Day 13 : Trek back to Lukla (2,860m/9,350ft)

• Make your way back to Monjo and Phakding

• Ascend up to Lukla

• Check in to the lodge/ tea house

• Optional celebration with the team

Day 14 : Flight back to Kathmandu Transfer to your hotel

• Breakfast + check out

• Fly back to Kathmandu

• Pick up and transfer back to your hotel

• Trip review + evening celebration dinner

• Overnight stay at your hotel as well as ending of the trip

What's Included

• Pick up from  Kathmandu International  Airport Terminal 01
• Your round-trip flight to & from Lukla
• Drop at the Airport on your departure day
• Round trip flight for guide and Assistance guide ( if you have an assistance guide)
• Ground Transportation as per itinerary( note that from the 1st of October to the last of November  and the 1st of April to the last of May, Nepal Civil Aviation moves to Ramechhap Manthali  Airport for Lukla flight  due to heavy air traffic, in this care if you like to travel by private  car, it is an extra charge by car cost RS.12000 By Jeep Rs17000, By HAice RS.26000) but sharing Transportation is including in Price 

Accommodation

• 3-night Hotel in Kathmandu 3-star standard, If you like  to stay in a Luxury  Hotel in Kathmandu please let us know (extra price will be applicable)
• 11 Night Accommodation on Twin Sharing basis on trekking trails during trekking
• Daily freshly cooked meals three times a day (Breakfast, Lunch & Dinner) in the mountains
• 3 Breakfast in Kathmandu
• Seasonal Fresh fruits after dinner during the Trek
• Farewell Dinner 

Trekking Staff

• Government Registered English speaking Professional a Trekking guide
• One Assistant guide for every 8 trekkers including their food, accommodation, transportation, insurance, salary
•  Trekking staff salary, insurance, meals, accommodation, equipment, transportation, etc.

Permits and Taxes

• Everest National Park Permit
• Pasang Lhamu Municipality Trekking Card fees 
• Agency service charge and government tax/VAT

Complimentary

• Trekking maps for Everest Base Camp Trek
• Emergency rescue service arrangement ( Please do Insurance from your country that covers Medical and Evacuation)
• Sleeping bag on request (you have to return after your Trek)
• Complimentary Duffel bags to keep your belongings to be carried by a porter if required
• Certificate of achievement 

Not Included

• International airfare
• Nepal visa fees
• If you like to Take porter($22 USD per day  ( Including salary, insurance,meals, accommodation and equipment)
• All drinks( Hot/cold/Alcoholic on the mountain)
• wifi expenses 
• Personal Nature expenses
• Travel Insurance( need to cover Medical and evacuation)
• Nepal Visa Fee( Can be received on your arrival day at Kathmandu Airport. It depends on what type of visa in Nepal , you like to Take)
• If more than the 3-night hotel in Kathmandu
• if you like to Take a sightseeing package for Kathmandu Valley $50  one day with a car and driver 
• Meals in Kathmandu
• Hot shower during the trek
• All chargeable batteries, camera
• Extra cost Natural or Political Disturbance which beyond our Control.
• The Extra cost of any case earlyof  return from the tour. Anything beyond the included section above or an unforeseen event out of the control or beyond the limits may incur additional charges. Where possible we will negotiate with the client for alternative arrangements. 
• Tips for a guide and porters

Dates & Price

Dear Trekkers, We will have Everyday departure on your request or on your  Demand and we will have seats available for groups joining Everest Base camp trek,  you can look at our departure dates and  contact us if you like to join our Group for the trek. If you have your own group and Like to make a private trek feel free to Book with our booking firm  

Contact us Email: info[a]beyondthelimitstreks.com

Useful Information

✔ Apply for Online Nepal Tourist Visa:  Apply Here

Everest Base Camp trek is fully customizable. Your satisfaction is our top priority. If our standard service falls short of your expectations, we are happy to give you the choice to upgrade your accommodations and services in accordance with your unique needs.

Additionally, if you have created a personalized itinerary that perfectly matches your journey preferences, we greatly appreciate your proact i ve effort and will work to give you the greatest options possible to make the trip better. Let Us Know if you have Brig Group,

You can be confident that Beyond the Limits Treks and Expedition will provide an outstanding experience as you set out on an exciting adventure through the magnificent Everest Region. Our knowledge, competence, and steadfast dedication ensure that your vacation will be full of long-lasting memories.

Everest Base Camp Trek Map:

Everest Base Camp Trek Difficulty

Everest Base Camp Trek is a moderate to strenuous trek in the Himalayas. The trail includes many ascents and descents on steep, rugged, and rocky paths. You will trek for approximately 4 to 7 hours per day. All of these demands sound health, good physical fitness, and strong stamina. You do not need to have prior trekking experience to go on Everest Base Camp Trekking, however, if you do have, it will help you a lot during the trek.

Accommodation and Food

Everest Base Camp Trek is a guest house/ lodge trek. The rooms will be basic with little furniture and clean washrooms. Keep in mind that washrooms will be on a shared basis.

You will get food served as per the menu of the guest house/lodge house. You will find Nepali, Indian, and Tibetan cuisines. Besides that, you can also buy bars and snack items on the trail. Make sure to carry a reusable water bottle with you and refill it every time it gets empty.

Best time to go on Everest Base Camp Trek

Spring (March to early May) and Autumn (September to November) is the best two best time to go on Everest Base Camp Trek.

Please  Note : Lukla Flights are departing and returning to Ramechhap Airport instead of Kathmandu from the 1st of April to the end of May and the 1st of October until the end of November due to busy Air Traffic in Kathmandu Airport. It's about a 4-hour drive to Ramechhap from Kathmandu so we will get started for the airport around 2 am. The return drive at the end of the trek is between 3-4 Hours depending on traffic.

Airfare from Kathmandu to Lukla USD 217 one way  so Kathmandu Lukla Kathmandu $434 Airfare Ramechhap Manthali $177 one way total Airfare Ramechhap Lukla Ramechhap $354  

Most Common FAQ's:

1) how much does it cost just to go to everest base camp.

✔ While prices differ per services given during the trek, you can estimate a 1,400USD per person for the trip. This includes all overnights, permits, guide + porters, meals during the trek, and transportation according to the itinerary. International flights are usually excluded. Beyond the Limits offers a unique and professional service in trekking to Everest Base Camp, do check out our packages with different routes and options as well as costs for Everest Base Camp.

2) Is getting to Everest Base Camp hard?

✔ The trek can be tough for beginner trekkers but is certainly doable. With children 7 years of age and seniors of 80 years making the trek successfully, we feel that anybody who has the determination can easily make this trek. Beyond the Limits has been trekking this route since over a decade and will guide you safely to Everest Base Camp!

3) Is Everest Base Camp Trek worth it?

✔ Yes, it is. Besides the incredible views of the highest Himalayas in the world, you’ll also get to see up close the mesmerizing culture of the Sherpa as well as visiting there unique Himalayan villages. The Everest Base Camp trek also offers its visitors a unique experience by trekking through varied geography, from lush jungles to rocky barren no man’s lands.

For more Everest FAQ's.

Related Trips:

• 12 Days Everest Base Camp Bed and Breakfast

Gokyo Ri Trekking

• Everest Panorama Trek
• Three Pass Trek in Everest
• Everest Circuit via Chola Pass
• Lower Everest Trek

Related Packages

Lower Everest Trek - 12 Days

Everest three pass trek

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Everest Base Camp Helicopter Tour

• Duration 5 Hours
• Trip Grade Moderate
• Trip Destination Lukla, Pheriche, Kala Patthar, EBC & HEV
• Starts at Kathmandu
• Ends at Kathmandu
• Max. Altitude 5,644.5 m (18,519 ft)
• Trip Type Day Tour: Heli Flight with Landing
• Transport By Helicopter
• No Hidden Charge
• Inclusive with Helicopter Fuel Surcharge
• Easy and secure online booking system
• Full Package Trip with the Lowest Price Guaranteed
• 100% full refund guarantee if no flight is made due to bad weather
• Flight over the beautiful natural topography of Sagarmatha National Park.
• Eyeshot of amazing Alpine regions and Gokyo Valley Region covering different Gokyo Lakes
• Outstanding Himalayan glacier range of the Khumbu region
• Mesmerizing 360° panoramic view of Himalayan ranges like Mount Everest, Lhotse, Makalu, Amadablam, Nuptse, Gauri Shankar, and many more.

The Helicopter tour to Base Camp of Mt. Everest is the shortest one day trip to the Himalayas of Nepal from Kathmandu. Everest Base Camp is the most popular destination among national and international travellers. Our helicopter tour gives travellers the opportunity to witness a close-up view of the highest mountain in the world, Mt. Everest. 

Everest helicopter tour is the 2025 most popular tour in Nepal . This air tour is perfect for those who have limited time and can't do long treks. Despite the fact that this Heli tour runs for 5 hours a day. Within the time frame, it delivers the most pristine view of the snow-capped Himalayas. 

Everest Helicopter Tour takes you through green forests, brownish hills, and blooming flowers in the Sagarmatha National Park area . This 5 star heli tour takes you to the extreme heights of Mt. Everest, flying over Kalapathar (the vintage point) and base camp. 

You get a chance to experience the most beautiful views of Mt. Everest, Nuptse Lhotse, Cho Oyu, Thamserku, Nuptse, Amadablam and Pumori. We provide you with the best and easiest trip itinerary to get to Mount Everest as close as possible. 

Our trip to Everest Base Camp from the sky also includes landing at Hotel Everest View , which is the world's highest hotel. You can enjoy a delicious breakfast and a stunning view of the mountains within an hour of landing at the hotel.

With 18 years of experience, we at  Nepal Trek Adventure can tell you that this short and epic journey to EBC offers experiences that you cannot get from any other treks or tours. This one day helicopter ride gives you the sensational feeling of a close-up view of the Himalayas in comfort. 

Our team of experts ensures that you will have a seamless and stress free vacation in Nepal. This package is suitable for all kinds of travelers, from children to adults. Even if you are just for 1 day in Kathmandu, Nepal, you are able to experience the world's highest Himalayas. 

As we all know, viewing Mount Everest is every individual's dream in their lifetime. In the world of growing economics, we all have a short amount of time for vacation. However, we still want to experience the most from that. Keeping this in mind, this Everest Heli Tour is specially designed to fulfil the needs of all kinds of travellers, explorers, and ordinary people like us.

You can pre-book this tour for both group joining and private helicopter tours. Book seats for Everest Helicopter Tour and secure your seat for the most unique and memorable experience of your life.

Quick Contact for Booking an Everest Base Camp Helicopter Tour:

Nepal Mobile: +977 9851488555  (Binod's Whatsapp) , 24/4 available via call, Whatsapp, Viber or Email. Contact Person: Binod Sapkota Text or Call us Direct

Route and Experience During Helicopter tour in Everest Region

During our one day helicopter tour, you will get to explore most of the Himalayan areas of Everest region. Our helicopter tour starts in Kathmandu. Our team members will pick you up from the hotel and transfer you to the airport.

We will take a chopper from Kathmandu to Lukla as part of our trip. As we fly higher, the scenery will change in amazing ways. The greenery of the valleys will turn into rough, icy peaks during our air ride up. We will also see the Khumbu Icefall and a magical stream of ice.

From Lukla, our ride will head towards base camp and Kalapatthar. And, of course, reaching Everest Base Camp is the main highlight of this tour. During your base camp flyover, you will have the chance to witness a close  view of Mount Everest and its surrounding peak, the Khumbu Glacier, and many trekkers tents in the base campsite from the air.

After Everest base camp flyover, our helicopter will fly towards Hotel Everest View , the highest hotel in the world. You will have a delicious breakfast with a mountain view in front of you.

We will be taken back to Kathmandu by our ride after an hour at HEV. Along the way, you'll see everything from lush forests to busy towns. When you get back, you'll feel that satisfying feeling that comes from doing something great.

Upon arrival, one of our team members will be there, dropping you off at your hotel. Nepal Trek Adventure ensures that booking this aerial journey to Base Camp will be the best experience of your life and will return your investment.

Best Time for Everest Helicopter Tour in Nepal

• Nepal circles four major seasons: winter, autumn, monsoon, and spring. Since this EBC Heli Tour is a short trip to the mountains, it can be done in all seasons.
• But during the summer, heavy rains can sometimes make the flight difficult. Each season provides a unique view of the Everest region.
• The best seasons for this tour are spring (March to May) and autumn (September to November). During this time of the year, the weather conditions are stable.
• The skies are clear, the natural environment is refreshing, and 99% of the Himalayas are visible because of good weather conditions.
• If you want to know more, then you can read our blog, Best Seasons for Everest Base Camp Helicopter Tour .

What Are The Best Features Of An Everest Helicopter Tour In Nepal?

The Everest Helicopter Tour has always been on most travellers' bucket lists. Many people visit Nepal to explore Mount Everest and do heli tours to save time and effort. Here are some of the best features of this helicopter tour:

• A breathtaking helicopter tour to base camp, with breakfast at the highest altitude hotel.
• A fascinating voyage full of thrilling and special memories.
• An experience worth adding to your bucket list.
• A morning tour that offers breathtaking panoramas of the world's highest peaks.
• Opportunity to see the Western Himalayan range.
• Group-sharing flights are more affordable.
• Suitable for any age group, regardless of their physical fitness.
• Individuals who are unable to complete the trek due to illness have an alternative.
• Guarantee window seats for the Everest helicopter itinerary.
• Magnificent aerial view of the Himalayas from the skies .
• perfect alternative for hard and lengthy trekking to base camp
• Landing at HEV for a lavish breakfast and magnificent views.
• Helicopter designed exclusively for operations at high altitudes
• Experienced pilots and modern technology guarantee safety.
• Flyover Sherpa Village offers a unique perspective on local daily life.
• Exciting helicopter trip over Kala Patthar and Everest base camp
• Rare and exceptional opportunities to see the beauty of Mount Everest and the surrounding peaks.

Notice On Flight Landing At Kala Patthar Above Base Camp

To address these concerns, the Nepali government has temporarily banned landings at Kala Patthar, an iconic site in the Everest Region, by group-joining or group-sharing helicopter flights as a result of environmental and safety issues caused by overcrowding and noise pollution.

The ban is applicable to all heli operators in Nepal. Nepal Trek Adventures, on the other hand, arranges the Everest base camp helicopter tour with a landing at Kalapathar for interested travelers.

These private helicopter tours to EBC are the only way you can have that air of exclusivity and unique views from Kala Patthar. Contact us to take advantage of this special offer on your upcoming Everest adventure!

Cost of Helicopter Tour to Everest Base Camp from Kathmandu 2024

The costs of the Everest Base Camp Helicopter Tour vary depending on the itinerary and the services and facilities that customers require. Additionally, the cost of the base helicopter tour varies depending on the number of participants, whether they are private or public groups, and whether they are paying individually or jointly. Here are the details of the Everest Base Camp Helicopter Flight landing tour, including the cost.

2024 Everest Helicopter Tour Cost for Solo/Group Sharing

The Everest base camp helicopter tour costs $1250 per person on a group sharing basis , with instant confirmation throughout the year.

Nepal Trek Adventure offers a daily fixed departure tour, drawing participants from various parts of the world, including America, Canada, the United Kingdom, all Asia markets, and the majority of Europe and Russia.

We have set up fixed departure dates on our website, and you can choose the best and most convenient dates for you to secure a guaranteed heli flight ticket with us.

Private Everest Helicopter Tour Cost for 2024 

The cost of a private helicopter tour to Base Camp from Kathmandu ranges from $4950 to $1195 per person. 

For private booking, either for solo or for friends and family, there must be a minimum of 1 person and a maximum of 5 people per helicopter.

The benefit of booking a private helicopter tour is its flexibility. You can reserve this evening and fly early tomorrow morning. You don't have to wait for other travelers' confirmation to run this private heli tour to Mount Everest.

To cut costs, you can form a group of five people to get the lowest discounted price set up in our private group booking system. Opting for a private tour grants you privacy for families, groups of friends, or anyone desiring a personalised trekking adventure.

Everest Base Camp Helicopter Tour Cost Per Person

How do i book the everest helicopter tour online.

You can book our Everest base camp helicopter tour through our online booking system, whether you are looking to book a single or multiple number of tickets on a group sharing basis. Please Check Aviailablity section to join a group departure. We offer every-day group departures, and we can accommodate groups ranging from 1 to 50 passengers in a single day. Through our online booking system, you can book your tour anytime from anywhere in the world.

To Apply Group Joining Basis

Step 1:  Click the  Check Aviailablity button for departure dates and prices.

Step 2 : Select a trip month and date as per your preference. Then click Book Now Buttom.

Step 3 : Select the number of travelers and Fill the booking form accordingly. Then click the Proceed to Payment button.

Note: You can pay for the trip through Credit Cards like Visa, MasterCard, American Express, Union Pay, etc. Our online payment system uses 3D Secure Payment Processing with MasterCard SecureCode™ and is verified by Visa Compliance. Your card details are safe!

Step 4: After payment is done, you will get an instant confirmation email from Nepal Trek Adventures. You are ready to fly on your specific date. Our team will connect with you on the basis of the information you have provided while booking the trip.

To Apply For A Private Tour

Step 1:  Click the  Book A Private Trip button for departure dates and prices.

Step 2:  Select a Trip Date as per your preference.

Steps 3  and  4  are similar to group joining (as mentioned above).

If you are planning for this helicopter ride in Everest Resion, please make sure to have one or two spare days in Nepal. Nepal circles four major seasons: winter, autumn, monsoon, and spring. This EBC Heli Tour can be done in all seasons. To have the most amazing view of the Himalayas and the environment, the autumn and spring seasons are preferred the most.

One can ensure this trip during the winter and monsoon as well, looking over the weather forecast and climatic changes. Sometimes, the helicopter flight can be cancelled because of sudden weather changes, even in the peak seasons (autumn and spring). So, to cope with it, it is better to have spare days to complete the trip to the Everest Himalayas the next day. It is recommended not to have a tight schedule for international flights and residence days in Nepal.

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To Book please  Check Availability section for the Everest base camp helicopter tour on a group joining basis, and for a private helicopter tour   Book a Private Trip .

Day 1: Full-day activities during the 2024 Mount Everest helicopter landing flight

This EBC helicopter tour is a day-long program that takes you to the Himalayas to witness their beauty up close. This task takes around 5 to 6 hours to complete. Throughout the tour, the following activities are done on this exciting journey

Early morning airport transfer:

Our company representative will pick you up from the hotel early in the morning and transfer you to the airport. You need to carry all the documents required for the helicopter tour. 

Security check and transfer to the helicopter

After 20 to 30 minutes of driving, you will reach the airport, where you will undergo a security check by the airport staff. After security clearance, passengers will get a complete pre-booking about the upcoming tour, which includes the tour activity, safety guidelines, and emergency procedures. The experienced staff will guide passengers through the dos and don'ts, making sure everyone is well-informed and prepared for the experience ahead.

After the pre-briefing is over, passengers will be taken to the helicopter. Modern features and comfortable seats make the helicopter a safe and enjoyable place to travel. As individuals settle into their seats, the experienced pilot starts the takeoff process, which makes the craft slowly rise into the sky.

Scenic flight from Kathmandu

Get ready for a spectacular thrill ride beneath the Himalayan blue sky as the helicopter takes off. Enjoy the views of Kathmandu city and the valley, which is surrounded by tiers of verdant hills filled with towns and agricultural terraces. Enjoy the stunning 360° panoramic view of the Himalayan mountain range as the helicopter spirals around to the east. Featuring panoramic vistas of Nepal's rural farmlands and its stunning scenery of green hills and valleys.

Landing at Lukla

The helicopter then heads northeast toward Lukla's small airport, Tenzing & Hillary Airport, named in honor of the late great mountaineers. The first person to climb Mt. Everest achieved so on May 29, 1953. Take a short break to stretch your legs. Lukla is well-known for its busy airport, which serves as the starting point for a variety of activities in the high Khumbu regions.

Defueling at Lukla Airport

As soon as the chopper lands at the airport, the defueling process is done. This short (10–12 minute) process makes sure the helicopter is ready for the return trip.  Although it may only seem like a short break, these careful preparations are what ensures the tour goes smoothly, letting people enjoy the breathtaking Himalayan scenery without having to worry about any problems.

Flight towards Everest

After defueling activities are complete, the heli takes off again, this time heading for the heart of the beautiful Khumbu region. The scenery changes as you get closer to the famous Everest Base Camp. The Dudh-Koshi river flows below you like a line through the valleys. Its white water shows that it comes from glaciers in the Himalayas. The heliis more interesting when you see terraced fields, old monasteries, and remote Sherpa towns.

Flyover Base Camp and Kala Patthar

This is the best part of the Everest helicopter tour. Passengers experience an amazing world as the helicopter glides gently over the famous Everest Base Camp and Kala Patthar. The Himalayas are clearly visible below you as you soar to an amazing height of 5,250 meters (17,225 feet). The colorful cluster of tents at Base Camp is a symbol of the determination and motivation of the people. Surrounded by mountains, the high point of Kala Patthar provides outstanding views of the Everest range. Travelers are advised to capture this moment with photos and videos to serve as souvenirs of a truly memorable journey.

Helicopter ride to Hotel Everest View

The journey continues as the helicopter turns toward the famous Syangboche Hill. Syangboche, located at 3,880 meters (12,000 feet), provides a peaceful break after the adrenaline-fueled overfly of Base Camp. But the heart is captured by more than merely the calm atmosphere. The famous Hotel Everest View, one of the world's tallest hotels, welcomes you here. When the chopper touches down, the passengers are greeted by stunning views of the Everest massif. The peaks make powerful shadows over the landscape. Inside the hotel, there are choices for a tasty breakfast and cool drinks, so passengers can enjoy their food with a view of the Himalayas. 

Helicopter Flight back to Kathmandu

The amazing Everest Base Camp chopper Tour comes to an end as the chopper lands at the domestic airport in Kathmandu. From the pure peace of the Himalayas to the lively activity of Nepal's capital, you can feel the difference in the air. As passengers depart, they carry with them vivid memories of a world viewed from above - snow-capped peaks, flowing rivers, and old monasteries, all seen from a unique perspective. Returning back to Kathmandu not only marks the end of a trip but also the start of many stories, memories, and thoughts that will revolve around a morning spent surrounded by the world's tallest mountains.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

What's Included

• International Arrival Pickup
• Domestic Airport Dropoff Before Tour
• Domestic Airport Pickup After the Tour
• International Dropoff on your Final Departure Day
• 20 minutes of landing at Lukla airport before the EBC tour and 30 minutes after the tour
• 15 minutes in Pherche (in the case of shuttle)
• 1 hour at the Everest View Hotel

Helicopter Flight

• Helicopter fly over to Everest Base Camp and Khumbu Glacier

Includes Other Liabilities

• Full premium service 
• Oxygen cilinder in Helicopter
• Medical kits will be carried by our team
• 13% Government VAT and Helicopter fuel surcharges
• Space in a helicopter for a maximum of 5 people in 1 helicopter
• Life insurance during a helicopter flight (which is provided by aviation)
• For private bookings, a guide or photographer will be provided upon your request when the group size is 2 or 4.(additional cost applicable)

What's Excluded

• Nepal entry visa fees
• Airport Boarding Pass
• National Park Permit
• Local Government Permits
• Extra Drinks and Beverages
• Personal Health Insurance
• Breakfast at Hotel Everest View
• Food and extra nights at Hotel in Kathmandu
• Any kinds of drinks (tea, coffee, hot water, etc) 
• All the other expenses not mentioned in the cost include a list.

Availability & Private Trip

Booking is open for the years  2024, 2025, and 2026 . Book now and get instant confirmation of your  helicopter flight ticket to Everest base camp in advance. We offer these tours throughout the year,  during the   main season and off-season .

• Spare 2 or 3 days are recommended to make the group joining the tour successful.
• If the weather is not favorable on the tour date , then those extra spare days will work.
• If the tour is cancelled due to bad weather conditions , we provide a full refund or extend the tour for next dates without extra service charges.

If you are looking for a luxury and comfortable tour only for your own family and private groups of friends, then apply for a Private Everest Base Camp Helicopter Tour . For additional booking assistance . Contact us on +977-9851488555 (Whatsapp) anytime.

Pick Your Suitable Date

Packing list.

It is always an essential factor to be on the safe side during the helicopter flight tour to EBC and all the other helicopter tours in Nepal . Some of the things to carry for this helicopter ride are as follows:

• Good Camera or Mobile Phone (Best Quality)
• Sunscreen and skin/lip balms
• Warm clothes that block wind and cold (long-sleeves)
• Sunhat to protect from sunburn (needed during breakfast in Hotel Everest View)
• Day backpack
• Mineral water (maximum 2 Bottles)
• Light snacks, dried fruits or some chocolates
• Some cash, in case you want to buy something

Thus, these are some of the necessary things to carry during the one-day EBC helicopter tour.

Weight Limitation Of Flying Helicopter In Everest Region

A helicopter tour in the Everest region offers an amazing ride to the world's most renowned destination. A flying helicopter in Sagaramatha National Park has weight limitations to ensure safety and comfort.

The helicopter can only fly with a limit of 500 kg and can accommodate up to five passengers in one flight. This is important for keeping the right balance and speed during the flight. In the case where the total weight of the group exceeds, the group will split into separate helicopters.

Weight restrictions are carefully evaluated to ensure that the helicopter works within its safe operating limits, including factors such as engine power, fuel consumption, and aircraft performance at high altitudes. This ensures that safety standards are maintained while allowing everyone to get the window seat and best visibility of their surroundings.

Additionally, for groups of 5 traveling from Pheriche, the tour will be split into 2 and 3, ensuring that each passenger enjoys a guaranteed window seat with the best visibility of Mt. Everest. And for individuals or smaller groups traveling from Kathmandu with 1 to 3 passengers, landing at Pheriche is not required.

NTA Safety Caution: Everest Base Camp Helicopter Tour with landing at HEV

As tempting as it might be to gain elevation within hours and fly over Everest base camp by charter flight, any amount of fear for safety is a wise thing to have. On a more practical note, the Everest Base Camp helicopter tour is one of the safest in operation.

In the 18 years that have followed its introduction into commercial use, there has not been one fatality on a chartered or shared flight. This is a testament to the strict safety measures put in place by operators in the area.

Our experienced, high-altitude certified pilots fly the Khumbu Valley with extensive knowledge of terrain and weather to ensure professional and safe flights. Helicopter   like us fly topline helicopters such as the Airbus AS350 B3e Ecureuil, which offer the highest level of safety, reliability, and performance to handle high-altitude conditions.

In addition to the statistics, our dedication to safety is evident in strict maintenance and inspections that exceed ICAO standards. Proactive monitoring significantly reduces the likelihood of technology breakdowns. Our helicopter tour is flown by mountain-experienced pilots. The work of these individuals ensures that you fly safely and in the utmost comfort, but within the stringent rules framed for flights! A captain typically flies 7 to 8 hours per day, on average; the exact number will vary depending upon weather and seasonal peaks.

Before every flight, we brief our passengers on emergency procedures, safety features, and potential scenarios. They prioritize safety and avoid flying in unfavorable weather conditions, resulting in the rescheduling or cancellation of a significant number of flights, thereby increasing costs.

Why Book An Everest Base Camp Helicopter Tour With NTA?

We are a customer-focused helicopter tour operator, proving our constant commitment to excellence. We'll make sure that your trip to the famous Everest base camp is not only exciting, but also safe and well-planned.

Our wide range of services covers every part of your trip, making sure it goes smoothly and you have a great time. High-performance B2, B3, and B3+ helicopters make up the core of our flying services. These machines were made to handle the rough terrain of the Himalayas. They make sure that every trip is safe and unique.

Apart from these, here are the reasons to choose Nepal Trek Adventure (NTA) for the helicopter tour:

• 18 Years of successful trip organization in the Himalayas with a highly experienced team.
• Offering the best helicopter tour to Everest Base Camp.
• Prioritizing guest safety and environmental conservation during trips.
• Available for all age groups (from 3 years old to 75 and above) and also for physically abled individuals.
• All team members are licensed and trained for Himalayan trips, including experienced pilots.
• Unique helicopter tours to famous Himalayan destinations, with options for private tailor-made tours.
• Competitive pricing for Everest helicopter tours with no hidden charges.
• Ensure the safety of your payment until the completion of the trip with multiple secure payment options.
• Round-the-clock availability for queries and support, ensuring assistance from the beginning to the end of the trip.

Permits Required for Everest Base Camp Helicopter Tour 

As you know, for the Everest base camp helicopter tour, certain permits are essential. To ensure compliance with local government rules. To facilitate a smooth and legal journey through the Sagarmatha region. Here are the key permits required:

Sagarmatha National Park Entry Permit : This permit is mandatory for entering Sagarmatha National Park. It costs Nepali rupees 3000 per person, which is around 30 USD. It helps preserve the natural environment and manage the impact of tourism on the region.

Khumbu Pasang Lhamu Rural Municipality Entry Permit : Similarly, you have to pay a local government entry permit, which is 2000 NPR per person or 20 USD. In addition to the national park permit, visitors are required to obtain an entry permit for the Khumbu Pasang Lhamu Rural Municipality, the administrative region that includes areas around Everest.

Airport Tax:

A mandatory airport tax of 500 NPR (5 USD) is applicable at Tribhuvan International Airport for all travelers. 

Hotel Everest View Breakfast Cost:

The breakfast is not included in the package. You will need to set aside around 32 USD or 4000 Nepali rupees per person for the breakfast at HEV. Please note that the cost may vary based on your food preferences.

Mount Everest Helicopter Tour With Landing At Hotel Everest View For Best Breakfast

The Everest Helicopter Day Tour can be done in different ways, i.e., by choosing any route to Everest Base Camp. You can have different optional choices for the EBC Heli Tour route.

As per the standard route, you will have a Kathmandu-Lukla helicopter flight from the domestic airport ( Tribhuvan International Airport ). Lukla encompasses one of the most highly reached airports, known as Lukla Airport (also named Tenzing-Hillary Airport), at an altitude of 2,860 m.

In Lukla, the refuelling will be done to prevent any hazardous situations that might occur at the extreme vertical height. Here, you will be able to get a glimpse of the ethnic and ancient Sherpa people and their unique culture and lifestyle.

Next, you take a helicopter from Lukla to Everest Base Camp , witnessing  the breathtaking scenery below. After your flyover, you return to Kathmandu via the Everest View Hotel for breakfast.

In this way, your visit from Kathmandu to Everest View Hotel by helicopter with the dream of having breakfast there would be remarkably successful with this beautifully created package of Everest Base Camp Helicopter Tour with Landing.

This short tour to Everest base camp offers the most fascinating breakfast at Hotel Everest View, the highest altitude hotel with stunning view of Mount Everest and its surrounding peaks.

Helicopter Flights Departure To And From Everest

These helicopter rides are available in the Everest region. We will provide these Everest helicopter flight services to you at any time of need (if we are available in the area). We can pick you up and drop you off in the below-mentioned places through this Mount Everest Base Camp Charter ride. We also provide emergency evacuation and medical aid. You can contact us on our respective contact platform for any kind of support.

Helicopter Flight Tour To Everest Travel Tips And Safety Rules

For this Everest Base Camp Helicopter Tour, you can have both private groups and group joining facilities. You can pre-plan the tour before going for it using the phone call service to make inquiries easier and clear up all your dilemmas. Budget planning is dependent on the type of inquiry you make and the information that you have collected. Some of the safety rules that you need to know the most are as follows:

• Check the weather conditions for a safe and enjoyable journey.
• During the tour, the pilot in command (PIC) will have all the control. So, you have to follow PIC’s instructions.
• Pay attention to pre-flight briefings and follow the given safety instructions.
• Always wear seat belts while on the chopper.
• Avoid unnecessary movement on and off the helicopter.
• Don't exchange seats during a helicopter ride. Change during landing time after the pilot's approval.
• Do not disturb the pilot and listen carefully to the instructions of the operator.
• During the tour, participants must refrain from smoking and drinking.
• Don’t throw things or spit out from the window.
• Avoid rushing while getting on or out of the helicopter.
• Do not walk alone along with the helicopter stop points.
• Dress warmly in layers, including a windproof jacket, and wear sturdy, comfortable footwear.
• Safely store personal items during the helicopter ride to avoid any hazards.
• Obey the instructions of the experienced pilot for a secure and smooth experience.
• Be aware of altitude effects; stay hydrated; and inform the crew of any discomfort.
• During stops, stay within designated areas for safety and environmental preservation.
• Familiarize yourself with emergency protocols and the location of safety equipment on board.
• Take caution while taking photos to avoid distractions or potential hazards.
• Ensure you are physically fit for the tour; consult with a healthcare professional if needed.

Distance And Duration Of Everest Base Camp Helicopter Tour From Kathmandu

The Everest base camp helicopter tour is an exhilarating aerial journey that offers a condensed yet unforgettable experience of the stunning Himalayan landscape. In just 4 to 5 hours, you'll explore various landmarks in the Everest region, each offering awe-inspiring views. The table below details the distances and durations for key segments of your Mount Everest base camp helicopter tour, ensuring you witness the majestic beauty of this iconic region in a time-efficient and thrilling manner.

Everest Base Camp Helicopter Flight Price List Of Pick-Up And Drop-Off

We also offer Everest Base Camp helicopter tours from various locations in the Everest region. The helicopter cost for the Everest Base Camp trip from Kathmandu is valid for the following months: March 15 to May 30 and September 10 to December 30 , for 2024 and 2025.

If you plan to visit in other months, such as January, February, June, July, and August, please contact us for better pricing. The rates shown are in US dollars.

Based on the provided information, we have created a rate list to assist you in choosing the most suitable helicopter flight route, along with its respective pricing.

Understanding Occasional Delays During Helicopter Service

As we all know, the Everest helicopter tour service is not only famous for adventure seekers but also for important roles like rescue, evacuation, and lifesaving missions. Sometimes you have to wait a few hours during your helicopter tour program.

Generally, the helicopter flight might get delayed due to weather conditions such as high winds or low visibility, which can affect the flight schedule. The helicopter only operates if the weather and visibility are 80 to 90 percent good. If the weather is below 70%, the chances of operating the chopper are low because of the possibility of weather changes and low visibility.

Apart from the weather, the helicopter flight gets delayed because of the priority given to rescue and evacuation missions. Helicopters often perform urgent medical evacuations or assist climbers in distress. Then you might have to wait a few hours for the work to be done.

In these cases, you can make the most of your waiting time by either resting and waiting for the helicopter to arrive or exploring the nearby location, interacting with the locals, buying souvenirs, and taking a lot of pictures and videos.

Eco Friendly Everest Heli Tour Service with NTA

We are happy to offer the Eco-Friendly Everest Heli Tour Service, which lets you see the beauty of the Himalayas. Our top priorities are sustainability and environmental responsibility. This way, we can make sure that your excursion to Everest Base Camp is both exciting and good for the earth. Our new fleet of helicopters is equipped with cutting-edge technology that keeps noise pollution and carbon emissions to a minimum.

This means that we have little to no effect on the clean environment around Everest. Our flight itineraries are carefully planned to avoid critical wildlife habitats and communities, demonstrating our commitment to responsible tourism practices.

Nepal Trek Adventure does more than just plan amazing trips; we also work to protect the environment and help the people who live in the areas we visit. You can offset your helicopter flight's carbon footprints through our optional carbon offset program, thereby supporting conservation efforts and sustainable development in the region.

In addition, our instructional part makes people more aware of how important it is to take care of the environment and pushes our guests to act in ways that are good for the climate. Come on an adventure with us to the top of the world, where sustainability meets adventure. Let's make a good difference in the beautiful landscapes of the Everest region.

Celebrating Occasions and Achievements with a Customizable Everest Helicopter Tour Package

With the Everest helicopter tour package, you can start a trip of celebration and success. Our tour has a variety of activities to fit every milestone and goal, whether you're celebrating a special event, looking for excitement, or chasing a lifelong dream.

Birthday Bash with Helicopter Tour

You can  take your birthday party to a whole new level with an amazing helicopter tour of the Everest area. You can either treat yourself or surprise your friends and family with a helicopter ride to base camp, where you can enjoy champagne and cake at high altitude along with the stunning view of the Himalayas.

Romantic Engagements and Proposals among the Majestic Peaks

You can make your proposal to your loved ones truly memorable with our helicopter flight to base camp. In the Himalayas, surrounded by their stunning beauty, ask your partner to marry you in a way that will leave them speechless.

Overfly Visit for Spectacular View

An overfly visit lets people who don't have time or can't walk to Everest Base Camp see the beauty of the world's tallest mountain from the safety of a helicopter. You can enjoy wide views of the Himalayas and take beautiful pictures from above to remember them forever.

Taking pilgrimages to holy places

You can also book this Everest day tour program for a spiritual trip to holy places around Everest, such as the well-known Tengboche Monastery. As you fly over old pilgrimage routes, you can enjoy the peace and quiet of the mountains and learn about the area's culture and customs of the area.

Fly to Base Camp for the Expedition

A helicopter trip that takes you straight to Everest Base Camp will help you reach your mountain climbing goals. You can skip the hard trekking and go straight to the base of the world's tallest mountain, where experienced Sherpa guides will help you start your climb to the top.

No matter what the event or trip is, our Everest helicopter tour packages are made to be unforgettable. You can make your tour fit your needs and celebrate important events and goals in the most memorable way possible.

Cancellation Policy

We understand that unforeseen events may lead to trip cancellations by guests or the company. The company reserves the right to cancel or postpone the trip due to circumstances such as weather instability, political disturbances, riots, natural disasters, etc., without any prior notice.

• To get a full refund, you need to cancel at least 24 hours before the tour starts.
• If you cancel within 24 hours of the start time, you won't get a refund.
• No changes are allowed within 24 hours of the tour.
• The 24-hour deadline is based on the local time of the tour.
• Good weather is needed for this tour. If it's canceled due to bad weather, you can choose a different date or get a full refund.
• The tour requires a minimum of 5 people. If it's canceled because there aren't enough participants, you’ll be offered a different date or tour or a full refund.

Alternative to the Everest Helicopter Tour in Everest Region of Nepal

If you're seeking a more extended Everest experience, allowing for ample time to explore the Khumbu region, delve into the details of each place, and discover monasteries and lakes more profoundly, these options are tailor-made for you.

Everest Base Camp Trek 14 Days : In this classic Everest base camp experience, spanning 14 days of awe-inspiring landscapes and cultural encounters, you will get to spend more time in various places of the Khumbu region.

Everest Base Camp Trek with Helicopter Return : Combine the joy of trekking with the luxury of a helicopter return, providing a unique perspective of the Everest region and less physical burden.

Luxury Everest Base Camp Trek : Indulge in the lap of luxury while trekking to Everest Base Camp, blending comfort with the thrill of adventure.

Everest Base Camp Short Trek : Short on time but eager for an Everest experience? Opt for this condensed trek that captures the essence of the region in a shorter duration.

Choose an Everest adventure that goes beyond the Base Camp norm. Contact us today to craft your personalized journey into the heart of the Khumbu region!

Frequently Asked Questions

Q1. how much does everest base camp helicopter tour cost.

The cost of the tour varies according to the package you select. It usually costs between $1350 and $4950 per person.

Q2. How long does it take to fly to Everest Base Camp by helicopter?

The flight time to Everest Base Camp by helicopter is typically around 4 to 5 Hours.

Q3. Is EBC helicopter tour family-friendly?

Yes, EBC (Everest Base Camp) helicopter tour is family-friendly.

Q4. Does the Everest base camp helicopter tour offer private bookings?

Yes, you can book a private Everest base camp helicopter tour.

Q5. Is a wheelchair available for an EBC tour?

No, wheelchairs are not accessible on the Everest Base Camp helicopter tour. However, people with physical limitations can also partake in this Heli tour.

Q6. How far is Mount Everest Base Camp from Kathmandu?

Mount Everest Base Camp is approximately 130 kilometres (81 miles) northeast of Kathmandu.

Q7. Are tips expected on an Everest helicopter tour?

Tipping is not mandatory on Everest helicopter tours, but it is generally considered a courteous gesture to show appreciation for good service.

Q8. What is the best season for the tour?

The best season for an Everest Base Camp Helicopter Tour is Spring (March to May) or Autumn (September to October). During this time, the skies are usually clear and the weather is warmer than at other times of the year. However, the best time to go on the tour is in April, when the views of the snow-capped peaks are at their best and the weather is perfect.

Q9. Do we need Permits during Everest base camp helicopter tour?

Yes, you need Sagarmatha National Park Entry Permit for Everest base camp helicopter tour.

Q10. Is it possible to customize the Everest base camp helicopter tour according to my wishes?

Yes, it is possible to an Everest base camp helicopter tour according to your wishes. We are happy to help you to provide this as per your requirement.

Q11. Do you offer guaranteed departures for Everest base camp helicopter tour?

Yes, we offer Everest fixed, guaranteed departures during the main season for the Everest Base Camp Helicopter Tour.

Q12. Are there any additional charges or fees?

There will be additional changes for Breakfast and Sagarmatha National Park Fee.

Q13. Are oxygen cylinders available in helicopters?

Yes, oxygen cylinders are in helicopters in case of emergencies.

Q14. Does the weather affect the Mount Everest base camp helicopter tour?

Yes, the weather does affect the Mount Everest base camp helicopter tour. The helicopter flight won't leave until all the weather reports are in and it's clear that conditions are good. Due to the unpredictability of nature, it is impossible to make an accurate forecast. If the weather worsens, the helicopter will land in the safest location possible, near the tour area. Your rescue will be swift, and the tour will be interrupted. The tour will continue once the weather improves.

Q15. What is the weight limit for the helicopter tour to Everest Base Camp?

When flying from Kathmandu to Pheriche, the weight limit for the Everest base camp helicopter tour is 500 kilograms. The maximum weight limit in a single helicopter, from Pheriche, is 240 kilograms. This is due to the helicopter's inability to fly with a weight greater than 240 kilograms above a height of 4000 meters.

Q16. What type of clothing should I wear?

On the Everest Base Camp Helicopter Tour, you should dress for the cold weather in the mountains. Wear warm clothes that you can layer, like long-sleeved shirts, sweaters, a warm jacket, and a hat or scarf. It's also important to wear comfortable boots or shoes that grip well on the glacier or snow. Also, you should bring gloves and sunglasses to protect your hands and eyes from the sun.

Q17. How many people can you accommodate at a time?

Everest Base Camp Helicopter Tour has a maximum of five passengers and a minimum of one. We can fit up to five people in the same helicopter, and we'll make sure that everyone gets to see the beautiful Himalayas. While staying at Hotel Everest View, you will get a chance to devour a hot Himalayan breakfast with a spectacular view of the mountains.

Q18. What is the availability of the tour, and how far in advance should I book?

Everest base camp helicopter tours are operated throughout the year, and we also provide daily fixed departures for the months of March, April, May, September, October, and November. It is recommended to book at least a few weeks in advance to secure a spot.

Q19. Does the Everest base camp helicopter tour package come with travel insurance, or do I need to buy it separately?

Travel insurance is usually not included in the package for an Everest base camp helicopter tour, so it should be bought separately.

Q20. How many minutes does the helicopter land at Kala Patthar in Everest base camp helicopter tour?

Everest Base Camp helicopter tour does not include a landing at Kala Patthar. Instead, the helicopter will fly over Kala Patthar and then return to Pheriche.

Q21. Will I experience altitude sickness on an Everest heli tour?

During an Everest helicopter tour, you are not likely to get altitude sickness because the flight does not stay at high altitudes for a long time. Most helicopter tours to Everest Base Camp fly at an altitude of around 5,500 metres (18,000 feet), which is above the tree line but still below the altitude at which most people experience symptoms of altitude sickness.

Q22. Is the Everest base camp helicopter tour worthy?

Yes, the Everest base camp helicopter tour we offer is worthy enough and is considered one of the best-valued trips in Nepal. The average cost starts from $1350 per person and can range up to any higher amount depending upon the services demanded by the client. All the costs and services inclined with it will be expressed to you at the time of booking.

Q23. How long does it take to reach Kala Patthar from Kathmandu?

It takes around 1 hour and 15 minutes to reach Kala Patthar from Kathmandu.

Q24. Can helicopters fly over Mount Everest?

Yes, the helicopter can fly over Mount Everest. But the weight and the average estimated height for flight are also taken into consideration. If the helicopter is able to fly over a high altitude, then it will, upon your demand, but if the helicopter does not have the caliber to fly to that extreme height, it won’t. You will be informed formally by the pilot.

Q25. What happens if I get altitude sickness during the Everest base camp helicopter tour?

During the Everest Base Camp Helicopter Tour, if you get altitude sickness , you will get first-aid care right away. If the condition does not improve, you will be transferred immediately to a lower altitude or directly to Kathmandu or Lukla. The need for subsequent treatment will then be determined.

Q26. Are there any restrictions on photography or video during the tour?

There are no specific restrictions on photography or video during the Everest Base Camp helicopter tour, but it is advised to follow ethical practices and respect the local culture and environment.

Q27. Has a helicopter ever touched down on Mount Everest's peak?

On 14 May 2005, an AS350 B3 piloted by Eurocopter test pilot Didier Delsalle landed on the summit of Mount Everest at an altitude of 8,848 meters (29,048 feet), a feat confirmed by the Fédération Aéronautique Internationale.

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Binod Sapkota

What our clients say, perfect weather and breathtaking views during everest helicopter tour.

I recently had an incredible experience with Nepal Trek Adventure and Expedition on their Everest Helicopter Tour. In Kathmandu, the day started early with a fresh morning. After all, the sky was a mile of blue, and it was a beautiful day to fly. Our helicopter rode was smooth and comfortable. As we flew over the base camp, the breathtaking view of Himalayas was wonderful. Even though we were in the air, the chance to witness the highest mountain from there was amazing. I took a lot of pictures during our flyover at base camp and Khumbu glacier After arriving at the Hotel Everest View, I was amazed by how peaceful it all seemed. The view of Everest and surrounding peaks right in front of us was a perfect view with breakfast. They took excellent care of us, making sure we had everything from food to blankets. After spending an hour soaking in the views and feeling its serene vibes, we were up for our reverse journey on the helicopter. I experienced an equally breathtaking journey back, and it was a real lesson in humility for me to witness something amazing. Nepal Trek Adventure and Expedition provided excellent service, making this journey unforgettable. I highly recommend this company to everyone. This is something that you definitely need to try while in Nepal!

Everest Helicopter Tour with Nepal Trek Adventure and Expedition

My most recent Everest Helicopter Tour with Nepal Trek Adventure and Expedition started off a little tense. It was a cloudy morning, and I feared we wouldn't get to see very much. The team did shut us up, and rightfully so. The clouds gradually parted as we ascended, revealing one or two of the Himalayas' snow-capped summits. When we were able to glimpse Mount Everest through the clouds, it was one of the most bizarre experiences. I adore helicopter rides, and this one was no exception. The pilot did an excellent job of identifying glaciers, peaks, and monuments. The airport was on top of a hill at 3100 m, painted with a blue sky and cotton clouds, which landed me in another world known as Hotel Everest View. The air was refreshing and cool because we were high up in the mountains, which also meant that there was an awesome view. Breakfast was delicious, and there were some options for every taste preference. Nestled in there like a dream, one hour passed, with the Everest standing tall behind us. Believe me, the flight back was not lacking in dramatic landscapes; we were seeing Machu Picchu from other angles, as well as panoramic views of the mountains. They made some waves waking up to overcast skies, but it wound up being a dynamite day. This tour is fantastic, and a big round of applause to Nepal Trek Adventure & Expedition for making it happen so smoothly.

Overall Rating

Why travel with Nepal Trek Adventure?

Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

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Mt. Everest Base Camp Trek 2024

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Tour Highlights

• Rickshaw ride in Chandni Chowk Old Delhi.
• Visit to seven wonder of world The Taj Mahal.
• Jungle safaris in search of royal Bengal Tiger, Bandhavgarh, Shivpuri & Ranthambore.
• Visit to UNESCO world heritage temples of Khajuraho.
• Experience Rajasthani Culture.
• Visit to seven wonder of world The Taj Mahal

One of the most renowned and exciting trekking expeditions in the world, EBC trek offers incredible views of the mountains and the mesmerizing beauty of the hills that one must witness at least once in their lifetime. There are two base camps where the first one is nestled on the north side at an elevation of 5150 meters above the sea level in Tibet-China and the other one with an altitude of 5364 meters in Nepal.

The trek to Everest Base Camp happens to be one of the most dramatic and astonishing in the Himalayas. The glory of this site is irresistible, varied, and spectacular and the lodgings available are of world-class standard. The local Sherpa people are very humble and helpful and you would love interacting with them. Supplies needed at the base camps are shipped by the locals only and with the help of the animals.

Generally, the trekkers prefer flying from Kathmandu to Lukla, and then from there, they start trekking to reach the Everest Base Camp. If you are an adventure seeker then you must think of living this lifelong memorable experience in Nepal. The awe-inspiring beauty of the panoramic landscapes adds more charm to the beauty of your trekking trail to the world’s highest peak.

We, Shikhar Travels ensure safety and security and invite you to book your trekking holiday with us as we truly believe safety precautions, experience, and a solid record of trekking in the Himalayas make your best choice for trekking in Nepal. Stumbling over loose rocks and onto a canvas of snow on reaching the tops of the final climb let you rest and admire the biggest achievement of your life.

To have a better understanding and clear picture of the journey you are going to complete, keep scrolling down the pages and check the well-narrated itinerary.

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Mt. Everest Base Camp Trek 2024 itinerary

Tour highlight.

• 1- Welcome to Nepal, A country of the highest mountain peak of the world (Mount Everest), and the Birthplace of Gautama Buddha- Lumbini
• 2- Enjoy outdoor adventures with the "Shikhar" Qualified MountainTeam.
• 3- Trek to the world's highest mountain (Mount Everest) basecamp.
• 4- Witness the soul-soothing views of many of the Himalayan gigantic.
• 5- Explore the spiritual center of Khumbu valley and the world’s highest monastery at Tengboche.
• 6- Enjoy a thrilling experience of flying high in the world’s most adventurous flight and the shortest runway.  (Tenzing Hillary Airport Lukla)
• 7- Trek into the world's highest national park.  (Sagarmatha National park)
• 8- Explore the local Sherpa villages and different monasteries of the region.
• 9- Explore the Namche Bazaar (Sherpa's Capital)
• 10- Kala Patthar viewpoint.

Travel tips for Everest Base Camp Trek

Inarguably, almost anyone can plan and enjoy trekking to the Everest Base Camp but we believe that there are certain things that one needs to keep in mind to make their trekking experience smoother and more enjoyable.

Check out the below-stated tips and tricks to save your time and money to make the most of this once-in-a-lifetime adventure experience.

Buy gear in Kathmandu

• Undoubtedly, competition is all around the corner and Kathmandu is home to several trekking shops from where one can purchase the required trekking gear at very reasonable rates. However, you need to be very alert while selecting the gear as the quality varies.

Select a reliable and authorized travel agency

• One needs to be very attentive and wise while engaging a tour agency for their trekking experience to Everest Base Camp. If you fail to do so then you are not going to complete your adventure activity with ease and comfort.

Keep count on your baggage weight limit

• Your main pack should not exceed 10 kg of weight and the carry-on pack must be of 5 kg only and you need to strictly adhere to this weight limit policy or else you might not attend the flight. Although it is possible to carry extra luggage by paying extra cash we would not recommend you to do so.

Be ready for flight delays

• Climatic conditions in high altitude areas are inconsistent which leads to delay in flights. We advise you to carry extra snacks, a book if you love reading, and most importantly a lot of patience.

Take care of your feet and overall health

• Your safety and security are our topmost priorities therefore, we recommend you purchase a good pair of shoes to save your feet on the rough mountain slopes. Additionally, we also recommend you to binge on the meals offered by your travel agency and if you are thinking to taste something from a restaurant or hotel then check the authenticity and the hygiene level of that place first.

Carry your first aid kit

• This is the most important point that you must keep in mind as none of us knows that how our body would react to the atmosphere of a new place. Also, if you are suffering from any prolonging illness then do not forget to carry the medications prescribed by the doctor.

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Mt. Elbrus North Side

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Price / Deposit

$5,600 / $ 1,500

Mountaineering

The north side of Mt. Elbrus is the wild and forgotten face of Europe's highest point. This is the ideal expedition for climbers interested in building their climbing skills while getting off the beaten track on one of the Seven Summits.

Qualifications

Standing 18,510’ above the nearby Black and Caspian Seas, Russia’s Mt. Elbrus is Europe’s tallest mountain. Our Elbrus North Side Expedition ascends a less traveled route on this popular mountain.

MT. ELBRUS CLIMB HIGHLIGHTS

• Visit Moscow and stroll across Red Square to explore the courtyards and cathedrals of the Kremlin, after the climb wander through St. Petersburg’s Hermitage and many canals.
• Travel through the remote countryside of Russia's Caucasus Mountains to reach the foot of Europe's highest peak.
• Climb a less traveled route on Elbrus as we ascend one of the world's Seven Summits as part of a small, independent expedition.
• Learn the subtleties and tricks of expedition style climbing as we move our camps higher up the mountain in preparation for a summit bid.
• Take part in an RMI adventure and see why we continue to set the standard in guiding excellence.

Standing in the heart of the rugged Caucasus Mountains, Mt. Elbrus rises impressively from the green plains that stretch northward into the heartland of Russia. RMI guides have been climbing Mt. Elbrus since the early 1990s and we have seen the mountain grow in popularity over the years. In our commitment to continually set the standard in mountain guiding excellence we are pleased to offer a climb of Mt. Elbrus' seldom visited North Side for a new, unique, and unmatched expedition to Europe’s highest point.

Our adventures begin a thousand miles to the North of Mt. Elbrus in Moscow - the political, economic, and cultural heart of Russia - before we fly south to the town of Mineralnye Vody, the gateway of the Caucasus. The rising green foothills dotted with shepherds mounted on horseback give way to Mt. Elbrus, framed by the jagged peaks of the Caucasus. The route takes us from the mountain's base, sitting between ancient lava flows, up the rolling and rarely traveled glaciers of Mt. Elbrus' north side to the West Summit, the mountain's highest point.

Simply reaching Base Camp gives climbers a rare glimpse of a part of Russia's countryside that has eluded the passage of time.

The climb is a moderate snow climb, comparable in difficulty to the standard route. However, there are far fewer climbers on this route and it has a reputation of being a bit more adventurous. Due to the mountain's size and seclusion we climb "expedition style", acclimatizing as we move camps higher in preparation for the summit bid.

Upon returning from our climb we fly to St. Petersburg. On the shores of the Gulf of Finland, St. Petersburg is often described as the "Venice of the North" with canals that weave between the city’s stunning architecture and famous museums that amazing works of art. Our time in St. Petersburg is the ideal way to end our Russian adventures.

THE RMI DIFFERENCE

Rainier Mountaineering, Inc . was established in 1969 and is one of America's oldest and most-trusted guide services. We are the largest guide service on Mt. Rainier and Denali and leaders in guiding climbs and treks around the globe. Our years of leading mountain adventures give us the experience and knowledge to create the best possible trips. We work hard to live up to our reputation as an industry leader.

As the only American guide service to regularly lead climbs of Mt. Elbrus' North Side, we are also one of very few expeditions to guide to Elbrus' West Summit from the North Side instead of the slightly lower East Summit.

Our climb is led by our some of our top U.S. guides who bring years of international climbing experience to the expedition. We work closely with our Russian partner, a famous Soviet-era climber, to organize and coordinate the trip. Our relationships there are the key to our trip's success and scaling Mt. Elbrus' overlooked North Side with these climbing veterans' leadership and support is an unforgettable experience. RMI’s trip preparation before departure takes care of the details for you, from hotels and airport transfers to arranging in country flights, so that you can focus on preparing for the climb instead of the distractions that come with coordinating logistics.

In Moscow and St. Petersburg we stay right in the center of the cities within a few minutes walking distance of the famous sites. While on the mountain we use RMI's own equipment brought from the U.S., ensuring that our expedition standards of quality, reliability, and comfort are met. The meals on the mountain are organized by our guides and cooked by them, keeping the team content, healthy, and strong throughout the climb. Our exceptional focus on detail, our unparalleled level of climber attention, and our genuine love of these adventures are what make our programs truly memorable.

ELBRUS SOUTHSIDE ALTERNATIVE

We also lead climbs of Mt. Elbrus' traditional route on the South Side of the mountain. This program is four days shorter and less technically and physically demanding than a North Side expedition as we use established huts on the mountain. Our Elbrus - South Side Climb is ideal for climbers looking for a slightly shorter climb or without expedition climbing experience.

Safety has always been RMI's top priority and we strive to create the safest mountain experience possible. RMI's experienced team of guides focus on leading a fun and successful climb without compromising safety. We apply the same standards of safety we bring to Alaska and the Himalayas to our climbs of Mt. Elbrus. Careful planning, precise ascent profiles, flexibility in our itinerary, daily weather forecasts via satellite, and diligent attention are taken as we venture to high altitudes. Comprehensive medical kits, rescue gear, and communications equipment are carried with the group throughout the expedition. Base Camp is also equipped with medical and rescue gear.

As you prepare for your upcoming adventure please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions you may have about our programs. We are available Monday thru Friday 8:30 a.m. to 4:00 p.m. at (888) 89-CLIMB or [email protected] .

Climber Reviews

Depart U.S.A. Depending on flight times and connections travel to Moscow, Russia typically takes almost 24 hours from the U.S.

MOSCOW • 512' | 156M

Arrive in Moscow (SVO). Hire a Yandex taxi to get to the hotel. Once we check-in to our hotel, the afternoon is free to rest and explore the city. A team orientation meeting is held at 7:00 p.m. We spend the night in Moscow at the Park Inn Sadu.

We take a walking tour to visit Lenin's Tomb, Red Square, the G.U.M., St. Basil's Cathedral, and the Kremlin. The afternoon is free to explore the city. We spend the night at the Park Inn Sadu. (B)

KISLOVODSK • 2,861' | 872M

We have an early morning flight from Moscow to Mineralnye Vody. From the airport we drive to the town of Kislovodsk, the last town before entering the lower steppes of the Caucasus. We spend the rest of the day sorting our gear and preparing for the climb. Overnight in Kislovodsk. (B)

BASE CAMP • 8,300’ | 2,530M

A four-hour drive takes us into the heart of the lush foothills of the lower Caucasus to Mt. Elbrus Base Camp (8,300'). Once we establish our Base Camp, we take a short acclimatization hike to explore the remote valley and stretch our legs after the many long days of travel. (B, D)

Carry to 11,200’ • 8,300’ | 2,530M

We pack up a portion of our supplies and make a carry to our cache site below Camp 1. After depositing our cache and enjoying the views, we descend back to Base Camp for the night. (B, D)

Move to Camp 1 • 12,300’ | 3,749M

The route from Base Camp takes us above a narrow gorge and out of the high grasslands into the alpine zone, affording stunning views of the glaciers of Mt. Elbrus and the lower steppes of the Caucasus. The last stretch of the climb leads through the jumbled rock moraine along the Mikelchiran Glacier before cresting a final steep pitch into camp. (B, D)

BACK CARRY AND ACCLIMATIZATION (11,200') • 12,300’ | 3,749M

Back Carry and Acclimatization Day at Camp 1. After a leisurely breakfast we descend to our cache site at 11,200’ below Camp 1 to retrieve our cached gear. The afternoon is spent in camp resting and preparing for higher altitudes. (B, D)

TRAINING AND ACCLIMATION CLIMB (15,200') • 12,300’ | 3,749M

We review basic mountaineering techniques such as ice axe arrest, crampon methods, and roped travel. Climbing the Mikelchiran Glacier, we ascend towards Camp 2 at Lenz Rocks at 15,200’, gaining familiarity with the route and exposure to new altitudes. We have the possibility to carry a small portion of our supplies to cache at Camp 2 in anticipation of our summit attempt. We return to our tents at Camp 1 for the night. (B, D)

MOVE TO HIGH CAMP • 15,200' | 4,633M

After establishing our camp, final preparations are made for Summit Day and we settle in early in anticipation of tomorrow's summit attempt. (B, D)

SUMMIT DAY (18,510') • 12,300’ | 3,749M

After an alpine start we climb from Lenz Rocks across the upper portion of the Mikelchiran Glacier until we reach the Saddle at 17,700'. Mt. Elbrus has two large summit domes and the Saddle separates the East Summit from the West Summit. Both are comparable in size, but the West Summit is slightly higher, and our objective. Our route gets steeper as we gain the upper summit plateau where we follow a broad ridge to the Summit. After enjoying the summit and its impressive views of the Caucasus mountain range, we descend down the route. Once we are back at High Camp, we pack up all of our gear up and continue our descent to Camp 1. (B, D)

WEATHER DAY

Weather Day. This extra day is scheduled into the itinerary in case we encounter bad weather or need additional time for acclimatization. Having this extra day has proven to dramatically improve the team's success. (B, D)

We depart Camp 1 and start the descent, retracing our steps to Base Camp. An afternoon shuttle takes us back to Kislovodsk where we enjoy a delicious celebration dinner, hot showers, and a good night's sleep. (B)

ST. PETERSBURG • 44' | 14M

We have a transfer from our hotel to Mineralnye Vody for our flight to St. Petersburg. We spend the night at the Hotel Arcadia in St. Petersburg. (B)

We take a tour of the stunning city of St. Petersburg. Must see attractions include a visit to St. Isaac's Cathedral, the Church of the Savior on Spilled Blood, the Hermitage, and walking along the banks of the city's many canals. In the evening we take a private boat cruise on the city's canals. We spend our final night in Russia at the Hotel Arcadia. (B)

Return flights from St. Petersburg (LED) to the U.S. (B)

Key: B, L, D = Breakfast, Lunch, Dinner included.

Travel Consultant

RMI has partnered with Erin Rountree to provide comprehensive travel support. We have been working with Erin for many years. As an independent agent of the Travel Society, she has booked countless miles for adventure travelers across the globe and is extremely knowledgeable about the travel needs of our programs. Please call (208) 788-2870 or send email to  [email protected] .

Travel Insurance

Travel insurance is required for this trip. Your travel insurance policy should include trip cancellation, trip interruption, trip delay, baggage loss or delay, medical expenses, and evacuation.

Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:

• Read the fine print. Travel Insurance will reimburse you when canceling for a covered reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the "covered reasons."
• Confirm that your activity is a covered “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an "Adventure" or "Sports" package to cover your activity.
• Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.
• Contact your travel protection company directly for any questions you have regarding benefits or coverage.

We have partnered with  Travelex Insurance  and  Ripcord Insurance  because they offer certain policies specifically designed for adventure travel with coverages for remote areas and activities like mountaineering, climbing, skiing, and trekking, without any altitude restrictions. 

For your convenience, we offer Travelex Insurance Services, Inc.(CA Agency License #0D10209) travel protection plans to help protect you and your travel investment against the unexpected. 

For more information on the available plans visit  Travelex Insurance Services  or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. 

The product descriptions provided here are only brief summaries. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travel Insurance is underwritten by Berkshire Hathaway Specialty Insurance Company; NAIC #22276.

Ripcord Rescue Travel Insurance is travel insurance designed for adventurers, including the best evacuation and rescue services available.

Benefits are tailored for adventurers and include:

• Rescue and evacuation from the point of illness or emergency to your home hospital of choice.
• Trip cancellation/interruption, primary medical expense coverage, sporting goods, baggage loss, emergency dental, Accidental Death & Dismemberment (AD&D) and more.
• Completely integrated one-stop program with a single contact for emergency services to travel assistance and insurance claims.
• 24/7 access to paramedics, nurses and military veterans.
• Security extraction in case of unexpected dangerous and chaotic events.

Ripcord Rescue Travel Insurance is powered by Redpoint Resolutions, a medical and travel security risk company. Their team is comprised of special operations veterans, paramedics, Stanford Medicine affiliated physicians, former intelligence officers, insurance actuaries and global security experts with dozens of years of experience in theaters around the world. The Redpoint network covers the globe, making them uniquely equipped to provide elite rescue travel insurance – in every sense of the word. Whether it’s reimbursing you for a cancelled trip, paying your travel medical bills or evacuating you home in an emergency, Ripcord takes the worry out of your travel.

Security & Medical Evacuation

Travel Advisories / Warnings

Please confirm any current travel advisories/warnings as well as passport and visa requirements with the US Department of State .

Currently the US Department of State has a Travel Advisory pertaining the the north Caucasus, including the Mount Elbrus area. Please review the Travel Advisory before registering for this program to ensure that you are aware of the non-climbing risks associated with this program.

Getting There

Travel to Moscow’s Sheremetyevo Airport (SVO) typically takes about 24 hours from the U.S. depending on your departure city, available connections, and flight times. Flights generally arrive in the afternoon on Day 2 of the itinerary. 

Departing flights from St. Petersburg (LED) may be booked for any time on Day 17, the final day of the program.

Entry Requirements

A valid passport is required when traveling to Russia. Your passport must be valid for 6 months beyond the expected return date.

We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact.

A Visa is also required for entry to Russia. This must be done prior to your arrival or you will not be permitted to enter the country.

Russian Visa

Our office will provide you with the current application form, a written itinerary and a letter of invitation from our hosting organization in Russia. You will need to submit these forms along with a valid passport, an additional passport photo and payment to your local Russian Consulate or a travel document company that can assist you in processing the Russian Visa. This generally takes place 2 - 3 months before the trip departure and will take 4 - 20 business days to process. Once your visa arrives, please check the date to ensure it covers your complete stay.

Airport Arrival

Upon arrival proceed to the Immigrations desk for foreign travelers. Proceed to Baggage Claim and then to Customs. There will be a random selection of bags for inspection. Be sure to keep all your bags together. You may then hire a Yandex taxi to transfer to the hotel. 

In-Country Transportation

The provided transportation in Russia as stated in the itinerary is via private vehicle.

Immunizations & Travel Medicine

For the most current information on inoculation requirements and recommendations, please refer to the Center for Disease Control and Prevention .

Traveler's Health

Travelers often suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy.

• Hygiene - It is important that you wash your hands thoroughly before meals and after using any bathroom. If water is not available for washing, we recommend using a hand sanitizer.
• Water - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe dry excess moisture in drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening.
• Food - If you can cook it, boil it, or peel it; you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat.

Medical Emergencies

Elbrus is a remote mountain without easy access to definitive medical care. We are our own rescue team.

The medical facilities in Moscow, St. Petersburg and other urban areas in Russia are limited except for routine, non-emergency needs. We will work with our tour operator to access an appropriate level of care should the need arise.

Russia Country Facts

Russia is the largest country in the world at almost twice the size of the United States. Officially known as the Russian Federation, its main attractions include art, magnificent (and newly restored) cathedrals and monasteries, treasures and palaces of the czars, the performing arts, health spas, river cruises, historic sites, spectacular scenery, Siberia, and Moscow's Kremlin.

Russia has a captivating history. Tradition says the Viking Rurik came to Russia in 862 and founded the first Russian dynasty in Novgorod. Through the 10th and 11th centuries, Christianity united the various tribes, but Mongol raids broke the Russian territories into smaller dukedoms. It was Ivan the Terrible (1533-1584) who is credited with founding the Russian state. The succeeding period saw power wrested into the hands of the czars and expanded Russian territory. These actions ultimately led to revolution and the creation of the Soviet Union (U.S.S.R.) in 1922. The Union dissolved in 1991 and Russia became the federal presidential republic that it is today.

Russia will appeal to travelers who have a sense of adventure and an open mind. Don't expect a relaxing vacation and, unless you're in Moscow or St. Petersburg, don't expect deluxe accommodations - a trip through Russia requires determination, flexibility and plenty of patience.

The climbing season extends from May to September, with the highest summit success rate from mid-July through mid-August. September through April comprises the rainy and winter seasons.

The weather in Moscow and while traveling to and from the mountains can be very warm.

While there can be no guarantees of perfect weather in the mountains, our expeditions take full advantage of both the weather and route conditions for this expedition, and utilize prime months for optimal climbing experiences.

Cultural Etiquette

Although it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing and shoes are suggested. Showing expensive cameras, watches, jewelry, etc. is considered unseemly and may attract unwanted attention.

Men shake hands when greeting one another and maintain direct eye contact. Women generally shake hands when meeting one another for the first time. In greetings between men and women, a light handshake is common. It is expected that you remove your gloves to shake hands, regardless of how cold it may be. The three alternating kisses used in greetings are common only between friends and family.

Chivalry, for the most part, is still valued in Russia. Men are expected to hold the door, offer their seat, or offer their coat.

Electricity

Electricity in Russia is different than in the United States. Russia has standardized on type F (Gost) sockets and plugs. Type C plugs and power points are still commonly found in older buildings. Both are used for 230 volt, 50 hertz appliances. U.S. appliances will require plug adaptors, convertors or transformers. Remember to bring any necessary adaptors if you plan to recharge electronics.

The current currency of Russia is the Ruble. Currency can be easily converted at banks, hotels and kiosks. Check a financial newspaper or www.xe.com for the current exchange rate prior to departure.

We suggest bringing $600-$900 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool.

Cash machines are still the best way to get money in country, so if you are in doubt, be sure to bring your cash card. Cash machines are readily available in Moscow and St. Petersburg, but become increasingly difficult to find outside of the main urban areas.

Credit cards are accepted in most, but not all, areas.

Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets in any area which caters to tourists.

Everyone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip.

Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required.

Support Staff Tip Pool: We recommend that each climber contribute $75 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program.

Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.

http://wikitravel.org/en/Russia and https://www.lonelyplanet.com/russia offer a wealth of information.

This trip is open to all individuals in excellent physical condition and is a great first trip to altitudes above 15,000'. Prior knowledge of, and comfort with, rope travel, the use of crampons, and ice axe arrest are required.

Our experience shows that individuals perform better and enjoy the adventure more if they have a high degree of fitness and comfort with basic mountaineering skills. This program’s high altitude and snowy terrain contribute to make this a very worthwhile challenge.

Qualifying Programs

Recommended climbing experiences prior to the Mt. Elbrus North Side climb include:

Mt. Rainier Expedition Skills Seminar - Emmons

Mt. Rainier Expedition Skills Seminar - Kautz

Mt. Rainier Expedition Skills Seminar - Paradise

Mt. Rainier Mt. Rainier - Five Day Climb

Mt. Rainier Mt. Rainier - Four Day Climb

Expedition Skills Seminar - Kahiltna Glacier

Expedition Skills Seminar - Shuksan

Expedition Skills Seminar - Peru

Get In The Best Shape Of Your Life And Then Go Climb A Mountain

Create a fitness and training program, physical fitness training.

Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor.

• Start immediately. Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills.
• Be intentional. Focus on gaining the necessary strength, stamina and skills to meet the physical and technical demands of the climb.
• Be sport-specific. The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing.

For the Elbrus North Side climb, you are preparing for:

• Trekking and glacier climbing with a 50-60 lb load
• A 12+ hour summit day
• Mountaineering techniques requiring core strength and flexibility

Nothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan on being in the best shape of your life and ready for a very challenging adventure!

Please refer to our Resources for Mountaineering Fitness and Training for detailed fitness and training information.

Acclimatization

The key to climbing high is proper acclimatization. Our program follows a calculated ascent profile which allows time for your body to adjust to the altitude.

Excellent physical conditioning significantly increases your ability to acclimatize as you ascend. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily.

Finally, physical performance and acclimatization are also related to how well you have taken care of yourself throughout the hours, days and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are all key factors in an individual’s success on an expedition such as this.

What You’ll Need

A list of required personal equipment accompanies every RMI program, and the thought process behind each item is much greater than simply “preparing for the worst and hoping for the best.” The list for your program takes into account factors such as: seasonality, route conditions, weather, elevation and more. As such, this list is framed within the broadest of contexts and is dynamic by its very nature. Therefore, certain variables (additions and/or subtractions) are inherent within such an all-encompassing list. We make every effort to recommend only top of the line clothing and technical gear and it is never our intention for you to buy or rent unnecessary gear.

The Guide Pick is an example of the listed item, giving you an idea of the material and specifications of the item. This exact item does not need to be purchased or used; however, any item you choose must have similar characteristics and performance abilities to the Guide Pick.

RMI Guides concur on the  potential   necessity  of every item, thus every item on the list is required at gear check. However, guides may also have suggestions derived from their experience, some of which will vary from a given list. The guides’ recommendation whether to bring along or leave behind certain item(s) comes during the gear check, when the team first meets. Occasionally this recommendation comes at the expense of having previously purchased an item. If a guide presents the option of leaving behind certain item(s) on the list of required equipment, it is for a reason. Their recommendation may be related to the weather, route conditions, freezing level, perceived strength of the party, or desired pack weight.

Ultimately, there will never be a consensus for a “perfect” equipment list for an ascent. It does not exist because of the multitude of variables faced by climbers throughout the climb. Please follow this equipment list closely so that you will arrive for the gear check with all the required items. Keep in mind the list is not black and white, fine tuning will occur once you meet with your guide. Have a great climb!

Shop Your Equipment List // Rent new equipment for your climb

Equipment list, pack & travel.

120+ liter bag(s) made of tough material with rugged zippers.

Bring as needed. Make sure these are TSA-compliant.

Your pack must be large enough for your layers, climbing gear, and food, as well as a portion of your tent and your share of group equipment. The pack volume you choose depends on your experience and the quality of your gear; if you opt for a smaller pack, practice packing and make sure you can fit all of your gear with room to spare. You will not need a separate summit pack.

A 25+ liter day pack to use as carry-on or while sightseeing.

Sleeping Bag & Pad

We recommend a bag rated between 20° and 0° F. Allow ample room for movement. We recommend down over synthetic for its light weight, warmth, and packability. If you know you sleep cold, consider a 0° F bag.

Full-length inflatable or closed cell pad.

Technical Gear

The length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8", use a 65 cm axe; 5'8" to 6'2", use a 70 cm axe; and taller, use a 75 cm axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground.

We recommend a comfortable, adjustable alpine climbing harness. Removable, drop seat, or adjustable leg loops are convenient for managing your clothing layers over the course of the climb and facilitate going to the bathroom.

Used for clipping into the climbing rope.

Used for pack ditch loop, etc.

12-point adjustable steel crampons with anti-balling plates designed for general mountaineering use.

Bring extra batteries appropriate to the duration of the climb.

We recommend lightweight and collapsible poles with snow baskets.

A UIAA (Union Internationale des Associations d’Alpinisme) or CE (European Committee for Standardization) certified climbing helmet.

Wool or synthetic. It should provide warmth but also be thin enough to fit underneath a climbing helmet.

A Buff provides versatile head and neck protection. A neck gaiter is also acceptable.

Start with fresh batteries and bring extra set(s) of batteries appropriate to the duration of the trip.

Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.

Amber or rose-tinted goggles for adverse weather. On windy days, climbers, especially contact lens wearers, may find photochromatic lenses the most versatile in a variety of light conditions.

Each glove layer is worn separately as conditions change during the climb.

Light weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection.

Wind- and water-resistant, insulated mountain gloves.

Wind- and water-resistant, insulated gloves or mittens. These also serve as emergency backups if you drop or lose a lighter-weight glove.

We recommend a minimum of five upper body layers, all of which can be used in conjunction with each other. Two of these should be insulating layers, one light, and one medium, that fit well together. Today there are many different layering systems to choose from, including fleece, softshell, down, and synthetic options.

Long-sleeve wool or synthetic top. Light weight, light-colored, hooded baselayers (sun hoodys) are highly recommended for sun protection.

One step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer.

A down, synthetic, or softshell hoody makes a great midlayer.

An uninsulated, waterproof shell jacket with hood.

Your expedition-style heavy parka must extend below the waist, have an insulated hood, and be able to fit over the rest of your upper body layers. While the parka is worn primarily at rest breaks on summit day, it also serves as an emergency garment if needed. We recommend down rather than synthetic fill.

We recommend a moisture-wicking, active-wear bra.

We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.

Non-cotton briefs or boxers.

Synthetic or wool.

Softshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days.

Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.

A light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts.

We recommend modern hybrid double boots for this climb because they provide the best balance of weight, comfort, and insulation. Insulated single mountaineering boots are also adequate but might result in cold feet. Bring one pair of chemical foot warmers per summit day if you are using single mountaineering boots.

SINGLE BOOTS: Insulated, full-shank, and crampon-compatible leather or synthetic boots designed for mountaineering. Single boots tend to be lighter and more comfortable than double boots at the expense of warmth.

DOUBLE BOOTS:  Insulated double boots designed for mountaineering. Plastic-shelled models are acceptable, though modern synthetic models are lighter and more comfortable.

A pair of lightweight boots for approaches and hiking on rugged terrain. We recommend a waterproof, mid-top boot for better stability and ankle support.

Great for traveling and wearing around town or camp. A pair of tennis shoes or light hikers works well.

A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampon spikes on loose clothing. Not needed if using a boot with an integrated gaiter.

Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.

First Aid & Medications

We recommend you speak with your physician about which medications you should have for high-altitude climbing. These medications are only used in emergency situations, and if someone is showing symptoms of HAPE or HACE, our standard protocol is for immediate descent. We do not take any of these medications prophylactically, and please talk with your guide before taking medications.

We require each climber to have the following medications:

Broad spectrum antibiotics for respiratory and gastrointestinal problems like Azithromycin (250mg tablets).

125mg tablets for the prevention or treatment of Acute Mountain Sickness. A normal prescription is 125mg tablets, twice a day. Recommend 15 - 20 tablets.

4mg tablets for the treatment of altitude illness. Recommend 12 tablets.

30mg slow-release tablets for the prevention or treatment of high-altitude pulmonary edema (HAPE). Recommend 8 - 10 tablets.

Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, cough drops, basic painkillers, an antacid, an anti-diarrheal, and personal medications.

Personal Items

See the Food tab for suggestions and quantities.

Packable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature.

Insulated outdoor-style mug. We recommed a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L nalgene.

A spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch.

One-liter water bottles with wide mouths made of co-polyester (BPA-free plastic).

Chlorine Dioxide water purification drops. Make sure to select the 30-minute version.

Bring as needed.

Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a waterproof pack liner.

Include toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip.

We recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing.

We recommend SPF 15 or higher.

Spare prescription glasses if you wear contact lenses/eyeglasses.

Practice using this before coming on the climb!

Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.

A small power bank, enough to charge a phone or e-reader several times.

For charging personal electronics while traveling internationally.

Travel Clothes

We recommend bringing a selection of clothing to wear while traveling, site seeing and dining.  

Travel Documents

Valid for six months beyond your return date.

The first two pages of your passport.

Pre-Trip Checklist

Purchase travel insurance.

Purchase airplane tickets.

Reserve rental equipment.

Be in the best shape of your life!

Provided Equipment

RMI provides the following equipment for your program: tents, group cooking equipment, climbing ropes, avalanche probes and shovels.

Every guide on your climb will carry rescue equipment and a first aid kit. Each climb has two-way radios and a satellite phone for emergency contact.

On Mt. Elbrus North Side you will need 10 mountain lunches. All of your mountain lunch items should weigh 6 - 7 lb.

Breakfast and dinner meals on the mountain are included as indicated in our Trip Itinerary . With the exception of hotel breakfasts, most restaurant meals are on your own. You are responsible for your own bottled water and drinks.

Mountain Lunches

Mountain lunches are eaten during short breaks throughout the day. We continually snack to keep our energy levels up while we climb - lunch begins just after breakfast and ends just before dinner! Avoid packing any items that require preparation or hot water.

The importance of having foods that are genuinely enjoyed cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. In order to combat the loss of appetite at altitude we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty.

Recommended mountain lunch items: dry salami, smoked salmon, jerky (turkey, beef, fish), small cans of tuna fish, individually wrapped cheeses such as Laughing Cow or Baby Bell, crackers, bagels, candy bars, hard candies (Jolly Ranchers, Toffees, Life Savers), Gummy Bears, sour candies (Sweet Tarts), cookies, dried fruit, nuts, energy bars, GORP mixes, and drink mixes (Gatorade/Kool-Aid).

We may have a chance to purchase additional food in Russia, but we recommend you take what you need and only supplement with local food if necessary.

The breakfast menu includes items such as instant oatmeal, cold cereals (granola), breakfast bars, hot drinks (coffee, tea, cocoa, cider) and local fresh fruit.

Dinner usually begins with soup and ends with dessert, followed by a round of hot drinks. Healthy one-pot meals, incorporating fresh local food whenever practical, are served as the main course. One typical main course dinner might be spaghetti with fresh vegetables. There are limitations, but the menu is planned to offer good variety and ample portions.

Deposit Payments: A non-refundable deposit payment of $1,500 per person secures your reservation.

• Deposit payments may be made via MasterCard, Visa, American Express*, e-check/ACH, or check from a U.S. bank.

Balance Payments: The balance payment is due 120 days before the start of your program.

• **Wire transfers must cover all fees charged by your bank. The amount of the incoming wire to our bank must equal the balance payment amount.
• A payment reminder is emailed approximately three weeks before your payment due date. If your balance payment is not received 120 days before the start of your program, your reservation will be canceled, and all program fees will be forfeited.
• Payment in full is required when registering for a program within 120 days of the departure date.

*There is a 3% surcharge on all credit/debit card transactions. Credit/debit cards are not accepted for payments of $10,000 or more.

Cancellation

The $1,500 per person deposit is non-refundable and non-transferable .

• If you cancel 120 or more days before the start of your program, the $1,500 per person deposit will not be refunded.
• If you cancel less than 120 days before the start of your program, no refunds will be issued .

Due to the time-sensitive nature of these programs, and the amount of preparation time required for this program, we strictly adhere to our policy and cannot make exceptions for any reason.

Cancellation Insurance

We require that everyone purchase travel insurance. Please see our Travel Tab for details.

• RMI Leadership
• Hotel accommodations as indicated in the itinerary, based on double occupancy*
• All park entrance fees
• Sight seeing arrangements as indicated in the itinerary
• Airfare from Moscow to Mineralnye Vody to St. Petersburg
• All group transportation in country as stated in the itinerary
• All breakfast and dinner meals on the mountain and other meals as stated in the itinerary
• All group cooking, climbing and camping equipment

NOT INCLUDED

• International airfare
• Travel insurance, medical evacuation insurance and security evacuation insurance
• Passport and visa fees
• Excess baggage fees from U.S. or flights within Russia
• Departure taxes
• Meals not included in the itinerary
• Bottled water and personal drinks
• Customary guide gratuities
• Support Staff Tip Pool (we suggest $75 per person)
• Additional room charges including laundry service and other personal expenses
• Hotel accommodations not indicated in the itinerary
• Transfer from Airport to Moscow Hotel on arrival
• Transfer from St. Petersburg Hotel to Airport for outbound flight
• Medical, hospitalization and evacuation costs (by any means)

* Single Travelers: Accommodations are based on double occupancy.  A Single Supplement Fee will be charged to those occupying single accommodations by choice or circumstance. The single supplement is not available in huts, tents, or in all hotels.

Risk Management

Please clearly understand that mountaineering is inherently hazardous. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them.  Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing.

You are choosing to engage in an activity in which guided and non-guided climbers have been injured or killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risks and hazards of mountaineering and make their own choices about whether or not to engage in this activity.

PARTICIPANT Responsibilities

Mountaineering is both an individual challenge and a team endeavor. Each Participant is required to share in the responsibility of the safety and success of the team. For this reason, we ask that each Participant:

• Possess the climbing prerequisites required for this program.
• Possess the necessary physical and mental fitness required for this program.
• Be responsible for knowing all pre-departure information.
• Provide a signed Physician’s Certificate stating that the Participant is medically qualified to join this program.
• Update the RMI Office if there are any changes to your health or medical information before departure.
• Be properly attired and equipped as outlined in the Equipment List.
• Act in a considerate manner toward all team members and show respect for local customs, values, and traditions in the areas we travel.
• Help minimize our impact on the environment and follow appropriate Leave No Trace practices.
• Describe yourself, honestly and accurately, in terms of fitness, health, skills, abilities, and your equipment to your guide staff.
• Communicate with your guide staff on the mountain if there are any changes in your medications or health.
• Adhere to the advice of your guide staff.
• Continue to self-assess throughout the program, measuring your fitness, health, skills, and abilities against the demands required of the program.

RMI reserves the right to dismiss the Participant from a program or to send the Participant to a lower altitude at any time if the RMI Guide Staff determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for, or capable of participating in the program, or for any other reason that may compromise the safety, health or well-being of the Participant or the entire group. If this decision is made, the Participant will not receive any refunds or credits and will be financially responsible for any additional costs associated with an early departure, including but not limited to, evacuation, transportation, hotel reservationss, meals, etc.

Zero Tolerance Harassment Policy

Rainier Mountaineering, Inc. (RMI) does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy.

RMI may consider conduct to violate the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment.

Violation of this policy may result in removal from a program, as well as refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management.

Age requirements

All participants must be 18 years old at the time of registration.

Photo Release

RMI’s Photo Release outlines the terms and conditions for using your likeness in photographs, videos, or other digital media. 

I hereby grant Rainier Mountaineering, Inc. (RMI) or its affiliates permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications. By granting permission, you allow RMI to utilize these media for lawful purposes. 

Here are the key points:

• Authorization: You authorize RMI to edit, alter, copy, exhibit, publish, or distribute the photos.
• Ownership: All photos become the property of RMI and will not be returned.
• Compensation: You will not be compensated for these uses.
• Rights: RMI exclusively owns all rights to the images, videos, and recordings and to any derivative works created from them. 
• Waiver: You waive the right to inspect or approve printed or electronic copies.
• Release: You release Rainier Mountaineering, Inc. and its assigns and licensees from any claims arising from these uses, including defamation, invasion of privacy, rights of publicity, or copyright.
• Hold Harmless: You hold harmless, release, and forever discharge RMI or its affiliates from any and all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization.

Summit Attempt

RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turnaround without reaching the summit.

Failure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule.

General Policies

RMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group.

We reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant to secure any of the included land costs provided for this program, including, but not limited to, hotel accommodations, transportation, transfers, tours, group equipment and food, permits, and local outfitter services, prior to the cancellation of the program. Additionally, RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.).

Once a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or to discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including but not limited to evacuation, transportation, hotel reservations, meals, etc.

The Participant is responsible for any costs due to COVID-19, including but not limited to, any testing fees to enter another country, tests required to return to the US, and/or costs associated with medical care and/or quarantine such as hotel accommodations, meals, separate transportation, etc.

Land Costs are provided as a package, and refunds or credits will not be issued for any unused meals, accommodations, group transportation, or other unused costs. Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those Participants occupying single accommodations either by choice or circumstance. If you are willing to share a room, we will make every effort to pair you with another same-gender team member. We will match willing same-gender team members based on the order of registration date. If we are unable to match you with another same-gender team member, a single supplement fee will be charged. The availability of single accommodations is limited in most of the hotels where we stay, and single accommodations are not available while in the mountains.

The Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies and that RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program.

Related Trips

Mt. Elbrus South Side

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RMI Expeditions 30027 SR 706 East Post Office Box Q Ashford, WA 98304

Phone: 1 (888) 892‑5462

Email: [email protected]

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"Wow, what a fantastic time I had in Russia! Once again your spirit for adventure, attention to detail, and appreciation for the variety of cultures have combined into a program so excellent that none other could compare."

– Dave P.

Climb Mt. Elbrus with Berg Adventures – Trip Description

Berg adventures elbrus trip highlights:.

• Walk the midnight streets of St. Petersburg when the sun never seems to set.
• Ride overnight on the famous Red Arrow Express train in first class cabins from St. Petersburg to Moscow and stay in the Red Square.
• Be welcomed to the Caucasus Mountains by the same guides, cooks and service staff that have been part of the BAI team since the beginning.
• Hike the most beautiful valleys in the Caucasus Mountains, not just the ones that are most accessible.
• Experience life in the Caucasus from the comfort of a lovely mountain lodge.
• Stand on top of the highest peak in Europe – Mount Elbrus!
• Experience the adventure that has consistently been the highest rated by Berg Adventures clients over the past 13 years. (click for link to testimonials )

Bask in the Glow of Russia’s White Nights

Let Berg Adventures whisk you away for a two-fold adventure in Russia – from city to summit! The journey begins in the world class city of St. Petersburg where we will tour the sites and experience the famous midnight sun. Next we travel by train to Moscow where we will visit iconic locations including Saint Basil’s onion-domed cathedral and the Red Square. From Moscow we will fly to the Caucasus Mountains where life is simple, valleys are green and mountains are high. Here we will do some great hiking and mountaineering with the final goal of climbing the highest peak on the European continent, Mount Elbrus at 18,510ft/5,642m.

Top left: St. Basil's Cathedral - Moscow; Bottom left: Fountains in St. Petersburg;

Right: Riding the chairlifts on our acclimatization hikes

The Caucasus Mountains are truly special. The region is home to incredibly scenic mountains and yet the area is relatively undeveloped and certainly off the beaten track. There is no denying that the Caucasus are distinctly different from the cities of St. Petersburg and Moscow – you will feel like you are in a completely different country. The Balkar people who are native to the area are a proud mountain people, with their own language and history. They are joined by a seasonal crowd of young Russians and Ukrainians dedicated to snow sports, climbing and living a vigorous life in the mountains. It is an exciting place to explore and we welcome you to join us!

Top left: The beautiful scenery of the Caucasus Mountains; Top right: The twin summits of Elbrus

Bottom left: Hiking in the summer sun; Bottom right: On the summit of Mount Elbrus

Conditions and Qualifications

To climb Mount Elbrus you need to be in excellent physical condition, but no previous climbing or mountaineering experience is necessary. If you have not been to altitude before, know that this mountain is very high and everything you do will require more effort than normal. Days are often long, but we move slowly and take frequent breaks to allow our bodies to acclimatize to the altitude. Every night you will return from climbing to find a filling dinner and a warm bed which will also help you to acclimatize. Begin training today to make the most of your adventure!

Climbing in the early morning light

Internet Broadcast

Updates from your adventure will be posted on bergadventures.com and on Berg Adventures Facebook page. If you would like to have a specific dispatch posted for your expedition, please contact our office for details. We will be happy to accommodate your requests. Our dispatches have been used by family and friends to follow the progress of our groups and by schools to learn about the wild places we visit. They can be a wonderful lasting archive of your adventure.

View our previous Elbrus dispatches .

Check out this video recap of our 2013 trip to Russia captured by BAI climber Rafael Etges

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