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• Type: Country with 7,990,000 residents
• Description: sovereign state in Central America
• Languages: Spanish, Garifuna and Mískito
• Neighbors: El Salvador , Guatemala and Nicaragua
• Categories: sovereign state and locality
• Location: Central America , North America
• View on Open­Street­Map

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Honduras Travel Guide

Last Updated: September 1, 2023

Unfortunately, owing to its violent past, it often gets glossed over for more polished Central American hotspots.

However, Honduras today is a much safer country and is popular with intrepid backpackers and expats looking to get off the beaten path. With world-class diving, a cheap cost of living, and incredible weather, Honduras offers some of the best value in the region.

That said, you’ll still need to take precautions and keep your wits about you — especially on the mainland — as crime and gang activity are still common.

This travel guide to Honduras can help you see the country, stay safe, and make the most of your visit to this beautiful and affordable country!

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on the Honduras

Top 5 Things to See and Do in the Honduras

1. Explore the Copán Ruins

These incredible Mayan ruins are located near the border with Guatemala and are one of Honduras’ most popular tourist attractions. Nestled in a lush jungle valley, Copán Ruinas are a UNESCO World Heritage Site dating back to the height of the 5th century when Copán was a powerful capital of the Southern Maya kingdom. But in 738 CE, the king was captured and executed by his rival and archeologists believe that the city was abandoned by 800 CE. Today, the ruins attract tourists for their intricate stelae, tunnels, a hieroglyphic stairway, as well as the geography of the area itself which is filled with diverse wildlife including monkeys, sloths, parrots, and macaws. It takes a couple of days to see the entire site so try not to squeeze your visit into a day trip. There are two main sites: Copán, the main site originally used for nobility, and Las Sepulturas. To get there, head to the town of Copan Ruinas near the border with Guatemala; the ruins are nearby. Bring lots of sunscreen and water. Admission is 370 HNL.

2. Dive the Bay Islands

The Bay Islands, known as “Islas de la Bahía,” are one of the best diving spots in the Caribbean. They are located in the Gulf of Honduras and near the Belize Barrier Reef, which is part of the Mesoamerican Barrier Reef System. The Roatan, Utila, and Guanaja archipelagos all offer stunning dive sites with crystal-clear waters and incredible marine life. Roatan is the largest island while Utila is the cheapest, attracting budget divers as the island as it also offers a stunning array of wildlife, including nurse sharks, sea turtles, stingrays, and more. Get up close to colorful coral formations or deep dive 2,000 feet into the abyss for bluntnose sixgill shark sightings. Prices start at 870 HNL for one dive or a package of ten dives for 7,405 HNL.

3. Relax at Lake Yojoa

The country’s largest lake is rich in biodiversity with almost 400 bird species and over 100 plant species. This incredible site is a popular fishing spot for locals, a great place to visit a coffee plantation tour, and a fun place to zipline. Or if you’re looking for an adrenaline-filled experience, hike behind the stunning Pulhapanzak waterfall and explore the inside caves with the sound of water pounding around you. For something a bit more peaceful, rent a kayak and spend a few hours paddling around the lake. Or, if you don’t mind small spaces, head into the Caves of Taulabé where you can either explore on your own or hire a spelunking guide if you want to go deep underground. For a nice wander through the lush jungle wetlands, check out Los Naranjos Ecological and Archaeological Park. And if you’re up for a real challenge, hire a guide to climb to the top of Santa Barbara (2,744 meters/9,000 feet).

4. Adventure at Pico Bonito National Park

This sprawling bio-diverse national park is home to lush tropical jungles and moody cloud forests. It’s a haven for hiking, wildlife watching, and ziplining. The Cangrejal River is a fantastic place for white water rafting, with Class I-IV rapids. Or you can go swimming in the river and even jump off the rocks into the water if you feel like it. There are many different hiking trails here too, like the La Roca loop and the El Mapache trail to Bejuco Falls. If you’re a fan of the outdoors, don’t miss it. You can reach the park from La Ceiba or do it as a day trip from nearby regions.

5. Escape to Cayos Cochinos

The archipelago of Cayos Cochinos, made up of Cayo Menor and Cayo Grande, are two coral-abundant islands that offer some of the most postcard-perfect sandy white shorelines in Central America. They offer plentiful diving and snorkeling and the nearby cays are home to the world’s second-largest coral reef system. The only way to reach the Cochino Cays Marine Sanctuary is by boat; you can take a chartered day tour from Roatan and Utila or from La Ceiba. It’s a great place to disconnect and relax.

Other Things to See and Do in the Honduras

1. visit mercado guamilito.

Located in San Pedro Sula, this traditional market is an excellent place to buy Lenca ceramics, high-quality (and reasonably priced) leather, cigars, and silver. There’s also a no-frills food market that locals claim offers the best baleada , a national dish made with flour tortillas, cheese, cream, and fried beans. The market is open daily from 7am-4 pm.

2. Chill out on Utila

Most backpackers make a beeline for the island of Roatan, but if you’re looking for something beyond diving, Utila is a better option. It has a buzzing nightlife, cheap accommodation, beautiful white sand beaches, and even the chance to spot whale sharks. The 45-minute ferry ride from La Ceiba to Utila costs 750 HNL.

3. Visit Parque Nacional Jeannette Kawas

This national park is named after Jeannette Kawas, an environmental activist who fought to protect the area from commercial development and was brutally murdered in 1995. Now, her legacy lives on with this protected area, filled with abundant wildlife including howler monkeys, boa constrictors, and toucans. You’ll also find pristine beaches and untouched coral reefs here. The secluded park is also known as Punta Sal National Park and is just a 30-minute boat ride from Tela, a Caribbean coastal town. Admission is 120 HNL. Day trip prices start around 690 HNL.

4. Go zip lining

If you’re craving an adrenaline rush, Honduras has a dozen zip-lining experiences to choose from all around the country (including several on Roatan). Prices vary but expect to pay at least 950-1,085 HNL for a half-day tour. Lunch is usually included.

5. Explore the Río Plátano Biosphere Reserve

This heavily-forested area is a UNESCO World Heritage Site and one of the last remaining tropical rainforests in Central America. Established in 1982, it spans over 5,250 square kilometers (2,027 square miles) and is home to Mayan ruins, ancient petroglyphs, pumas, jaguars, giant ant-eaters, sloths, and over 2,000 indigenous locals. Getting here requires some effort (it’s a 6-hour bus from La Ceiba followed by a short boat ride) but you’ll be rewarded by sweeping vistas and a rare look at indigenous life in the rainforest. You can hire a day guide on arrival (for around 400 HNL) or embark on a multi-day tour up the river for 3,000 HNL. Kayaking day trips start around 940 HNL and crocodile night watching starts around 1200 HNL. Admission to the reserve itself is by donation.

6. Visit Valle de Angeles

This colonial town makes for a good day trip from Tegucigalpa, the capital of Honduras. It’s located 35 minutes away by car and, aside from the beautiful colonial buildings, there’s a lot of affordable handicraft shopping. While you’re here, spend some time relaxing in Parque Central, where you’ll see the historic colonial church or head into La Tigra, the nearby cloud forests that are full of hiking trails (admission is 247 HNL). Don’t forget insect repellent if you do visit the forest!

7. Attend Carnaval de La Ceiba

This is the biggest carnival in Central America. Held every May in La Ceiba, it attracts half a million revelers every year. The celebration is in honor of Saint Isidore the Laborer, the patron saint of the city. For two weeks, throngs of people flock to La Ceiba’s barrios (neighborhoods), who compete to throw the best carnavalito (little carnival) in town. It’s all in anticipation for the main event, the rainbow-filled parade “La Feria de San Isidro”, which takes place along Avenida San Isidro on the 3rd or 4th Saturday of May.

8. Go hiking in Parque Nacional Cusuco

This ethereal cloud forest is nestled into the Merendon mountain range near the border with Guatemala, making it somewhat difficult to access (during the rainy season you’ll need a 4×4). It’s a 2-3-hour drive from San Pedro. There are five stunning hiking trails that cross the cloud and dwarf forests. Expect to see plenty of parrots, toucans, and quetzals here. Unless you have a 4WD vehicle, you’ll need to go with a tour company. Admission is around 250 HNL.

9. See the Roatan Butterfly Garden

Located in Roatan, this indoor garden is home to over 30 species of moths and butterflies, as well as a large collection of boa constrictors, parrots, scarlet macaws, and tropical orchids. It is best to visit during the early morning when the butterflies are most active. Admission is around 358 HNL.

10. Visit the Lancetilla Botanical Garden

Located on the coast in Tela, Honduras’s only botanical garden happens to also be the largest in Latin America. Spanning over 4,100 acres, it boasts thousands of varieties of national and exotic flora and fauna (including a bamboo collection and an orchid collection). There are over 1,500 trees in its arboretum and the garden also has 3,000 acres of virgin rainforest. It’s open 365 days a year and admission is 198 HNL.

Honduras Travel Costs

Hostels – Shared dorms with 4-8 beds cost 370 HNL per night, with private rooms costing anything from 400 to 1,400 HNL. Free Wi-Fi and free breakfast are generally included. Most hostels also have A/C and hot water.

Wild camping isn’t recommended here due to petty theft, rainstorms, and the sweltering humidity. There are a few campgrounds around the country, though they aren’t any cheaper than staying in a hostel.

Budget hotels – Budget hotels can be found for around 1,000 HNL for a double room. Most of the cheaper hotels include Wi-Fi, however, for a hotel with a kitchen, A/C, and a pool you’ll pay at least 2,000 HNL per night.

Airbnb is available in Honduras but really only found in Tegucigalpa and the tourist spots on the coast. Prices start at 500 HNL for a shared room, 1,000 HNL for a private room, and 2,900 for a villa.

Food – Honduran cuisine leans heavily on fish, soups, beans, rice, and coconut. Popular dishes include guisado (a spicy chicken stew), carne asada (grilled sliced beef), and baleda (cheese and bean tortilla). Generally, you can expect a mix of Spanish, Lenca, and Caribbean influences.

Local meals consisting of rice, beans, and a drink costs around 120 HNL. Set lunch menus at comedores (small local eateries) offer large portions for cheap so stick to them when eating out.

Street food is popular here, with popular favorites being grilled corn, baleadas (a tortilla filled with fried beans, cream, and cheese), pastelitos (a Cuban pastry similar to empanadas), and fruit smoothies (a common breakfast here). These are usually under 50 HNL.

A three-course meal at a restaurant serving local cuisine costs 600 HNL, including a drink. These establishments usually add a 10% service charge to your bill too. Expect a blend of traditional Mayan cuisine (rice, beans, corn, seafood) with touches of Western and Caribbean flair.

A bottle of water is 17 HNL and a latte or cappuccino will set you back 43 HNL. Domestic beer is around 70 HNL.

Backpacking Honduras Suggested Budgets

On a backpacker budget of 875 HNL per day, you can stay in a dorm, eat street food for all your meals, take buses to get around, and do some hikes or other free activities like lounging on the beach. If you plan to drink, you’ll need to add around 150 HNL more per day.

On a mid-range budget of 2,400 HNL per day, you can stay in a budget hotel, eat out at local restaurants, have a few drinks, take the occasional taxi, and do some paid activities like visiting national parks or diving.

On a “luxury” budget of 5,200 HNL, you can stay in a private villa or nicer hotel, take taxis everywhere, eat out anywhere you want, drink more, and do more tours and activities. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in HNL.

Honduras Travel Guide: Money-Saving Tips

Honduras is very affordable. You’d be hard-pressed to spend a lot of money here unless you are actually trying to. That said, a true budget traveler always looks for ways to save. Here are some money-saving tips to help you:

• Refill your water – The tap water in Honduras is not safe to drink so make sure you have a reusable bottle with a built-in filter. To stay safe, bring a water filter like LifeStraw to ensure your water is clean and free from bacteria. You’ll save money on buying bottled water and save the environment too!
• Know what to pay – When you need to barter for something, talk to your hostel/hotel staff first. Find out what a fair price is so that you can avoid getting overcharged.
• Avoid paying with a credit card – Honduras is a cash-driven society. In places where you can pay with a credit card, expect fees of 5-10%. Pay with cash as often as possible.
• Learn some Spanish – To avoid getting overcharged, learn some Spanish. Even just a few words and phrases can help you avoid being charged tourist prices.
• Travel during the shoulder season – Prices are highest during the dry months (December-April). To avoid crowds and save money, travel during the rainy season or shoulder season. You might get rained on, however, accommodation and activities will be cheaper.
• Stay with a local – Honduras has a small Couchsurfing scene, but if you book early you can likely find a host who can share their insider knowledge and give you a free place to stay.

Where to Stay in Honduras

Honduras has plenty of fun, safe, and social hostels. Here are some of my suggested places to stay in Honduras:

• Roatan Backpackers Hostel (Roatan)
• Palmira Hostel (Tegucigalpa)
• Iguana Azul (Copan Ruinas)
• Jungle River Lodge (La Ceiba)

How to Get Around Honduras

Bus – The cheapest way to get from A to B in Honduras is by bus. For local city journeys, taxis are recommended due to safety issues (petty theft is common on public transportation).

Direct buses for cross-country trips are more expensive but more comfortable and faster than the slower buses that make multiple stops. A direct bus from Tegucigalpa to La Ceiba takes around 6 hours and costs 860-950 HNL. A direct bus from Tegucigalpa to Copan Ruinas takes 9 hours and costs 1,293 HNL.

The multiple-stop buses ( parando ) are slower and can add a few extra hours to your trip. But, if you’re not in a rush, they can save you upwards of 50%.

Taxi – Taxis are plentiful and can be found pretty much everywhere. Fares start at 74 HNL and are charged at 65 HNL per kilometer.

Shared taxis ( colectivos ) are common for popular routes in the bigger cities too and will slash the private rates in half. Negotiate prices prior to getting in the car. Ask your hotel/hostel staff for rates before you arrive so you aren’t ripped off.

When on the islands, water taxis are your best option for getting around. They run from Roatan to West End, and from Coyolito to Isla del Tigre. Shared water taxis cost between 75-100 HNL depending on the route.

Flying – Domestic flights in Honduras are expensive. Connections between the major cities (La Ceiba, Tegucigalpa, San Pedro Sula) to Roatan, run frequently, however, one-way tickets to these key destinations usually cost between 3,000-4,250 HNL each way. If you’re on a budget, avoid flying.

Car rental – Driving in Honduras is not recommended as the roads aren’t that safe (landslides, flooding), there’s heavy traffic, and robberies are common. Avoid renting a car and stick to buses.

When to Go to Honduras

Honduras is, for the most part, a year-round destination. Temperatures hover around the 27-32°C (82-90°F) mark all year. However, the clammy humidity can feel like it’s higher than that during the rainy season (May-November).

Hurricanes are possible from April to October, however, if you’re willing to change your travel plans on a whim due to the weather, you can save a lot of money by visiting during this period. Be aware that booking during las lluvias (the rainy season), means rural areas (and hiking trails) can be harder to access due to storms.

The driest months, from December to April are considered peak season and are the best (albeit most expensive time) to visit. The coastal areas are particularly packed during this period, although ‘busy’ for Honduras is still pretty quiet compared to other popular Latin American destinations. If you’re serious about diving, you’re also going to get the best visibility during this time.

How to Stay Safe in Honduras

Honduras has found it difficult to shrug off its former status as the ‘murder capital of the world.’ Yet the country has improved leaps and bounds in terms of safety and the majority of travelers have no trouble navigating the country safely.

Homicides decreased by over 50% from 2012-2019 and kidnappings declined by 82% from 2013-2019. The majority of crimes happen in the major cities: Tegucigalpa, San Pedro Sula, and La Ceiba so I would be extra vigilant in those places, especially at night. (I wouldn’t walk around the capital at night alone.)

Outside of those areas, crime is much less common (especially in the Bay Islands). That being said, it’s important to keep an eye on your belongings on public transport, in busy urban areas, and near bus stops/stations.

Take cabs at night (ideally with other travelers) instead of walking alone and avoid walking down side streets that are not well lit.

Walking around during the daytime is usually trouble-free as long as you keep your valuables out of sight and don’t flash fancy jewelry, phones, or money.

Avoid taking the city bus, where pickpocketing is rife.

Since scams can occur here, read about common travel scams to avoid so you can be prepared.

Solo female travelers should generally feel safe here as long as they follow the advice above. Additionally, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

If you’re visiting during hurricane season (April-October), be sure to check the weather regularly.

If you experience an emergency, dial 911 for assistance.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Honduras Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Honduras Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Asia travel and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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• Where To Stay
• Transportation
• Booking Resources
• Related Blogs

• North America

Maps of Honduras

Honduras occupies an area of 112,492 sq. km (43,433 sq. mi) in Central America . As observed on the physical map of Honduras, the country has three major topographical regions. These are a vast interior plateau of hills and mountains that dominate the landscape; the Caribbean lowlands, and the Pacific lowlands- fringing the Gulf of Fonseca. 

The Sierra Madre Mountains and forested interior hills are crisscrossed by a large series of rivers and wide, fertile valleys; fronted by sandy beaches. This mountain range stretches all the way down from Mexico in the north and ends right in the middle of Honduras. The 2,870 m (9,420 ft) high Cerro Las Minas located in the western part of the country is the highest point in Honduras.

The Caribbean lowlands extend along its entire northern coastline, and there, in the northeast, as marked on the map, the Mosquito Coast is a broad uninhabited stretch of thick jungle , lagoons, and mangrove swamps. Often just referred to as the "North Coast" this portion of Honduras is home to the most developed parts of the country. 

The Pacific lowlands surround the Gulf of Fonseca, and that land also becomes somewhat swampy near the coast. The country has numerous cays and islands in the Caribbean Sea , including Isla de la Bahia (Bay Islands), the tiny Cayos Cocinos (Hog Islands), and the remote Swan Islands. A few long-dormant volcanic islands stand in the Gulf of Fonseca, including Tigre and Zacate. 

The major bodies of water are Lake Yojoa, which is the only significant lake in the entire nation, and the Caratasca Lagoon in the northeast. This region of Honduras is dominated by many coastal lagoons. The most important rivers include the Aquan, Coco, Patuca, Sico, and Ulua.

Departments of Honduras Map

Honduras (officially, the Republic of Honduras) is divided into 18 departments ( departamentos , sing. departamento ). In alphabetical order, the departments are: Atlantida, Choluteca, Colon, Comayagua, Copan, Cortes, El Paraiso, Francisco Morazan, Gracias a Dios, Intibuca, Islas de la Bahia, La Paz, Lempira, Ocotepeque, Olancho, Santa Barbara, Valle, and Yoro. These departments are further subdivided into 298 municipalities.

Situated in a valley and surrounded by mountains, in the southern-central region of the country is, Tegucigalpa – the capital, the largest and the most populous city of Honduras. It is also the administrative, cultural, educational, and economic center of the country.

Where is Honduras?

Honduras is a country located in Central America. It is positioned in the Northern and Western hemispheres of the Earth. Honduras is bordered by Guatemala to the west; by El Salvador to the southwest; and by Nicaragua to the southeast. It is also bounded by the Pacific Ocean at the Gulf of Fonseca to the south and by the Caribbean Sea at the Gulf of Honduras to the north.

Honduras Bordering Countries : Guatemala , Nicaragua , El Salvador .

Regional Maps : Map of North America

Outline Map of Honduras

The above blank map represents the Republic of Honduras, a Central American nation. The map can be downloaded, printed and used for educational purposes like map-pointing activities.

The above outline map represents Honduras, a mountainous country in Central America.

This page was last updated on November 28, 2023

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Honduras Travel Guide

Looking for an in-depth Honduras travel guide ?

Then you’re in the right place!

Located in Central America, Honduras is a country of lush rainforests, beautiful beaches, and deep history.

There really is something for every kind of traveler in this country of just over 43,000 square miles.

And while the country may have a reputation for being dangerous, don’t let that deter you from checking out this travel gem.

Beach lovers will definitely want to check out the Bay Islands, located just off the east coast of Honduras. The region’s three main islands — Utila, Roatan , and Guanaja — offer a laid-back vibe, white sand beaches, and plenty of nightlife for those who like to party.

The islands are also home to breathtaking coral reefs and many different types of fish, making them a diver’s or snorkeler’s paradise. If you’re looking for a beach experience away from the pristine resorts of the easter islands, Honduras’s Caribbean Coast is the place to go.

Honduras was also once a major hub of Mayan civilization and there are plenty of historic ruins to explore throughout the country.

One of the most popular sites is the Copan Ruins , a UNESCO World Heritage Site located just a few miles from the Guatemala border.

Here, you can check out a Mayan citadel and learn more about this great civilization. Throw on some comfortable shoes, as this site has a lot to explore!

The country’s more rural areas are places of unspoiled natural wonder, with great sites for outdoor explorers — especially hikers wanting to explore some of the world’s best hikes . Do some rafting along the Cangrejal River, hike through the Moskitia Forest, and check out the serene Lago de Yojoa.

Any way you slice it, there’s so much to see in Honduras and no two trips will look exactly alike!

Keep reading to dive into resources that will help you with planning a trip to Honduras, a destination that should be mentioned in every Central America travel guide !

Note: This ultimate guide to Honduras travel contains affiliate links to trusted partners!

Honduras Map

Use this Honduras travel map to begin planning your trip to this incredible country!

Click here for an interactive Google Map version of the above graphic.

Honduras Travel Advice

Plan the perfect trip to Honduras with these travel guides.

Exploring The Caribbean Side Of Honduras On Roatan Island

Copan, Honduras: An Amazing Day Exploring Mayan Ruins In The World’s Most Dangerous Country

From Solo To Sidekicks: Notes On My Central America Group Travel Experience

Top Honduras Tours

Explore the local culture with the help of a Honduras tour guide !

• Roatan Shore Excursion: Monkeys, Sloths, and Snorkel Adventure
• Roatan Ziplines Sloth Park and West Bay Beach Break
• Roatan Barrier Reef Snorkel & Monkeys/Sloth Sanctuary from French Cay
• Day Trip to La Tigra and El Picacho Park from Tegucigalpa
• Roatan Shore Excursion: Kayak Harbor Adventure and Reef Snorkel from French Harbour
• Day Trip to the Mayan Ruins of Copan from San Pedro Sula

Renting A Car In Honduras

Need a rental car for your Honduras trip?

Use Discover Cars to quickly compare your car rental options.

Honduras Hotels

Click here to browse hotels in Honduras !

Prefer self-contained stays? 

Click here to check out unique local rentals!

You can also use this map to search for local stays:

Honduras Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Honduras tour. When visiting Honduras — or any other country in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Honduras itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Honduras Travel Guide FAQ

Below, find answers to frequently asked questions about traveling Honduras .

Q: Is it safe to vacation in Honduras?

While crime is very much a reality in Honduras, the country is generally pretty safe to visit. There are certain areas to avoid due to higher crime rates, including municipalities along the north coast and in the central part of the country.

Most experts suggest avoiding Gracias a Dios department; its remote location and high level of drug trafficking make it particularly dangerous for travelers.

On the other hand, the Bay Islands, Copan Ruins, and other areas popular with tourists have a much lower crime rate and have a more robust law enforcement presence.

Keep alert and understand how to avoid pickpockets to protect yourself from petty crime in these areas, but know that more serious violent crime is not as common.

Q: Is Honduras expensive to visit?

Honduras is a very affordable place to visit. The average traveler should budget about $29 USD per day for meals, accommodation, transportation, and other expenses while in the country.

Accommodation rates are a bit more expensive around the coast, so keep that in mind.

Flights will likely be your biggest expense for this country. Round-trip flights from the U.S. generally cost around $400-$500 USD depending on the airline and departure destination, though you can find some great deals if you shop around.

Q: What do I need to know about traveling to Honduras?

One thing to know about Honduras is that the country’s poverty rate is very high. Many of the people you’ll encounter in the country are likely struggling to get by. Be a conscious visitor in Honduras and tip well, shop local, and don’t haggle too much with merchants.

Also, be sure to keep cash handy while in Honduras. Many businesses do not accept credit cards and working ATMs are scarce, so plan to get plenty of cash — ideally in the local currency — before you go.

Q: What are some travel tips for people visiting Honduras?

Leave plenty of time when traveling via ground transportation in Honduras. Local taxi and van services don’t always run on time, so be sure to work any possible delays into your itinerary.

While English is commonly spoken on the Bay Islands , Spanish is the national language of Honduras and most Hondurans only speak Spanish. Learn a few words and phrases before your trip to help you get by and show respect for the locals. Luckily, Spanish is often one of the easiest languages to learn for English speakers .

The country’s climate makes it a particularly welcoming environment for mosquitoes, many of whom carry diseases like malaria and dengue.

Malaria vaccinations, while not required by the Honduran government, are highly recommended. You can get vaccinated and acquire any medications you may need for your trip at your local doctor’s office.

And be sure to pack plenty of insect repellant and cover-up in particularly damp areas.

Q: What is the best place to visit in Honduras?

No visit to Honduras is complete without a trip to the Copan Ruins ! Designated a UNESCO World Heritage Site, this area was once the center of Mayan civilization in the Copan Valley.

Explore the Mayan citadel and stone portraits throughout the site to get a sense of what life was like in the area thousands of years ago.

While there, you can visit the Museum of Mayan Sculpture for even more insight into the artifacts found among the ruins.

Q: Do I need a visa to visit Honduras?

Citizens of the United States, Canada, United Kingdom, Australia, and the European Union do not need a visa to visit Honduras for less than 90 days. Visitors from these countries will need to show a valid passport and proof of a return flight upon entry into the country.

It’s recommended to view your country’s Honduras International Travel Information page for the most up-to-date information on entry and exit requirements. You can also contact the Honduras Embassy.

Q: Are credit cards accepted in Honduras?

While credit cards are sometimes accepted — especially Visa and Mastercard — many establishments only take cash, so make sure to have that on hand.

Moreover, it’s smart to bring two ATM cards in case you run into an issue.

Q: What is the best time to visit Honduras?

While Honduras is a year-round destination, the dry season is between December and April.

Q: What months are summer in Honduras?

Summer in Honduras runs from November to April.

Q: Can you drink tap water in Honduras?

It is best to avoid drinking the tap water in Honduras.

Q: What is the hottest month in Honduras?

The warmest months in Honduras are typically April and May.

Q: What is the local currency in Honduras?

The local currency in Honduras is the Honduran lempira.

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Honduras Trip Planner

Top destinations in honduras.

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Explore nearby places

• Valle de Angeles
• Santa Lucia
• Pico Bonito
• Tegucigalpa
• Sambo Creek
• Siguatepeque
• Santa Cruz de Yojoa
• El Progreso
• San Buenaventura

All related maps of Honduras

• Map of Honduras
• Map of La Union
• Map of Juticalpa
• Map of Catacamas
• Map of Danli
• Map of Valle de Angeles
• Map of Santa Lucia
• Map of Yuscaran
• Map of Pico Bonito
• Map of El Paraiso
• Map of Tegucigalpa
• Map of La Ceiba
• Map of Sambo Creek
• Map of Santa Ana
• Map of Comayagua
• Map of Ocotal
• Map of Siguatepeque
• Map of Tapiquilas
• Map of Santa Cruz de Yojoa
• Map of Somoto
• Map of Yalaguina
• Map of Tela
• Map of Trujillo
• Map of El Progreso
• Map of Taulabe
• Map of San Buenaventura
• Map of Pespire
• Map of La Guama
• Map of Condega
• Map of La Lima
• Map of West Bay

Honduras throughout the year

• Honduras in January
• Honduras in February
• Honduras in March
• Honduras in April
• Honduras in May
• Honduras in June
• Honduras in July
• Honduras in August
• Honduras in September
• Honduras in October
• Honduras in November
• Honduras in December

Q&A about Honduras

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• 3 Other destinations
• 4.1 History
• 4.2 Climate
• 4.3 Terrain
• 4.4 Visitor information
• 5.1 Entry requirements
• 5.2 By plane
• 5.5 By boat
• 6.1 By train
• 6.3 By boat
• 6.4 By thumb
• 10.2.1 Handicrafts
• 10.2.2 Leather Items
• 14 Stay safe
• 15 Stay healthy
• 17.1 Mobile (3G/GPRS) internet access

Honduras has colonial villages (Gracias, Comayagua), ancient Maya ruins ( Copán ), natural parks (Moskitia), and a Pacific and Caribbean coastline and the Bay Islands, with great beaches and coral reefs where snorkeling and diving are exceptional by any standard.

The second-biggest country in Central America , Honduras presents gigantic variety for traveling. The Mayan Ruins in Copan. Good amenities can be found in cities like Tegucigalpa , San Pedro Sula , La Ceiba , Tela , Utila , Roatán and at Copán Ruinas , but elsewhere conditions can be quite basic, especially in the rural areas.

You can find good hotels even in small towns if you are willing to pay a bit more (Honduras is not really an expensive country). Nevertheless a visit is worthwhile, especially to the ancient Maya ruins in Copán Ruinas , the colonial towns of Gracias and Comayagua , and the fantastic Caribbean Coast .

Regions [ edit ]

Cities [ edit ]

• 14.105714 -87.204008 1 Tegucigalpa — the capital and largest city of Honduras.
• 15.783344 -86.791778 2 La Ceiba — port city on Caribbean coast with great beaches and daily ferries to the Bay Islands .
• 15.400914 -87.812019 3 El Progreso — located at a strategic crossroads where major highways towards Comayagua, San Pedro Sula and Tela all converge.
• 14.452767 -87.637925 4 Comayagua — the former capital of the country is today a quiet colonial town with a beautiful cathedral, notable Spanish architecture and an historic town center.
• 14.588956 -88.581356 5 Gracias — a pleasant colonial mountain town; nearby Parque Celaque is home to the highest mountain in Honduras set among wonderful cloud forests.
• 15.851433 -87.942669 6 Puerto Cortes — the main harbour town on the Caribbean coast.
• 15.506186 -88.024897 7 San Pedro Sula — located in the Sula Valley in the northwest corner of the country, this is a major transportation and economic hub.
• 14.771011 -88.778586 8 Santa Rosa de Copán — temperate mountain city in the western part of the region, and the nearest place of any size to Copán .
• 15.78245 -87.451406 9 Tela — an old city with a beautiful sandy coastline and is also home to the second largest humid tropical botanical garden for commercial plants in the world.

Other destinations [ edit ]

• 15.5419 -88.2636 1 Cusuco National Park — One of Honduras' most exotic destinations, Leaving from San Pedro Sula by a 4x4 trail into the dense cloud forest.
• 16.316706 -86.537481 2 Bay Islands — Utila , Roatán , Guanaja , and the Hog Islands are a natural Caribbean paradise very popular for snorkeling and diving.
• 14.838603 -89.156008 3 Copán — one of the most impressive ruins of the Maya civilization, known for the quality of its sculpture.
• 14.877222 -87.980556 4 Lake Yojoa — the biggest lake in Honduras which is famous for its fried fish. Nearby are two national parks that hold pristine rainforest and cloud forest as well as Honduras's first microbrewery.
• 15.25 -84.73 5 Río Plátano Biosphere Reserve — the largest tropical rainforest in Central America.

When referring to Copan Ruinas many people call it just "Copan," but that can be misunderstood. "Copan" is the name of the departamento (like a state). If you want to refer to the area of the old Mayan city, then you should use the full name, "Copan Ruinas." Both the archaeological zone and the nearby town use the name "Copan Ruinas".

Understand [ edit ]

The word Honduras means "depths" in the Spanish language.

History [ edit ]

During the first millennium, Honduras was inhabited by the Maya civilization in the western part and other Pre-Columbian Mesoamerican cultures in the rest. Columbus first explored the country in 1502, and Honduras became a Spanish colony. Honduras, with four other Central American nations, declared its independence from Spain on September 15, 1821 to form a federation of Central American states. In 1838, Honduras left the federation and became independent. Political unrest rocked Honduras in the early 1900s, resulting in an occupation by U.S. Marines. Dictator Gen. Tiburcio Carias Andino established a strong government in 1932.

In 1969, El Salvador invaded Honduras after Honduran landowners deported several thousand Salvadorans. Five thousand people ultimately died in what is called “the football war” because it broke out during a soccer game between the two countries. By threatening economic sanctions and military intervention, the Organization of American States (OAS) induced El Salvador to withdraw.

After two and a half decades of mostly military rule, a freely elected civilian government came to power in 1982. During the 1980s, Honduras was a haven for the anti-Communist contras fighting the Sandinista government of Nicaragua and an ally to Salvadoran government forces fighting against leftist guerrillas.

The country was devastated by Hurricane Mitch in 1998, which killed about 5,600 people and caused almost $1 billion in damage, seriously affecting the development of the country and its vital infrastructure.

Climate [ edit ]

Honduras is hot and humid almost year-round. Temperatures vary by altitude rather than season. The average high temperature nationwide is 32°C (90°F) and the average low is 20°C (68°F). Temperatures are coolest in mountain areas.

The Caribbean coast can experience a lot of rain, the heaviest being from September to February. In Tegucigalpa, the capital, the climate remains more temperate and the dry season takes place from December to May. The capital can get chilly between December and January when the temperature in the city hovers around 23°C (73°F).

Terrain [ edit ]

Honduras consists of a mountainous interior with narrow coastal plains. The Pacific coast is short but the Caribbean coastline is long, including the virtually uninhabited eastern Mosquito Coast. The land experiences frequent, but generally mild, earthquakes. The highest point is Cerro Las Minas at 2,870 meters.

Visitor information [ edit ]

• Honduras Teavel website

Get in [ edit ]

Entry requirements [ edit ].

Citizens of the EU , Japan , Norway , Malaysia , Singapore , Switzerland , South Africa , India , Taiwan and most western countries do not need a visa. If you do need a visa, contact a Honduran consulate. Note that your passport expiration date must be a least 3 months later than the date of your scheduled departure from Honduras.

By plane [ edit ]

Major international airports with daily flights to Atlanta , Miami , Fort Lauderdale , Madrid , Mexico City , New York , San Salvador , and Houston are in San Pedro Sula , Tegucigalpa (Palmerola), and Roatan . The main international airlines serving the region are Avianca, Copa Airlines, Delta Air Lines, United Airlines, Spirit, and American Airlines. Air Europa operates flights from Madrid to San Pedro Sula while Iberojet operates flights to Palmerola north of Tegucigalpa. Maya Island Air also has a direct flight from Belize to San Pedro Sula (phone number +1 501 223 1140 or [email protected]).

For interior flights check CM Airlines, Lanhsa and Aerolineas Sosa. The interior domestic airlines frequently have flight cancellations, do not guarantee service, and are under no obligation to issue refunds if a flight does not occur. However, American carriers and their international code share partners listed above guarantee travel per US industry standards. Hence, it is advisable not to rely on a domestic carrier to connect to an outbound international flight without having an alternative means to get to the departure point of the foreign bound aircraft in a timely fashion. For instance, if a flight cancellation occurs in La Ceiba headed to San Pedro Sula due to insufficient ticket sales (a common occurrence), a taxi can be hired for a US$50-100 spot price to run the distance in under 2½ hours.

When leaving Honduras there is an airport tax ( Tarifa Aeroportuaria de Vuelo Internacional ) of US$48.44 for foreign visitors and L54 for Honduran citizens (Dec 2019).

By car [ edit ]

Possible from Guatemala , El Salvador , or Nicaragua . Cars are a good selection, but you must always be careful since the roads are not as well developed but good enough to have a pleasant ride. Traffic enforcement outside of stops to curtail the drug trade is minimal to non-existent, and drivers should be cautious of speeding vehicles as well as aggressive driving tactics (e.g. passing on uphill, curved terrain).

By bus [ edit ]

Buses to and from San Pedro Sula leave to and from most major locations in Honduras, including Copan Ruinas, Tegucigalpa, Tela and La Ceiba, with some traveling direct and non-stop and others stopping in route. Each of the capitals of the countries surrounding Honduras are also served by buses: Managua , San Salvador , Guatemala City . All buses (except local metropolitan routes)come into and leave from the Main Metropolitan Bus Terminal on the south side of the city. Taxis and local bus routes can get you from there to the center of the city and other destinations within San Pedro Sula

Major bus companies

• Hedman Alas have their own secure terminal at the rear of the main bus station with waiting room, smoking lounge and cafeteria. First Class buses to and from Guatemala City, Copan, Tegucigalpa, Tela, La Ceiba and the San Pedro Sula airport.
• El Rey Express , Telephone: +504 2550 8355. Direct Buses to and from Tegucigalpa, hourly.
• Catisa-Tupsa , Telephone: +504 2552 1042. Direct Buses to and from Tela and La Ceiba, hourly.
• Toritos and Copanecos , Telephone: +504 2553 4930. Direct Buses to and from Nueva Ocotepeque via Santa Rosa de Copan, 7 to 8 buses daily.
• Citul , Telephone: +504 2553 0070. Buses to and from Puerto Cortes, hourly.
• Tica Bus , Telephone: +504 2556-5149. Direct buses to and from Managua and El Salvador.

Taking the local bus is a great mode of transportation from and to cities within Honduras. Buses are affordable and efficient for you to travel along with the locals. Depending on how many stops the driver makes determines the length of travel time. If you need help knowing the exact fare or which stop is best to get off, ask the locals. Remember the bus is an everyday activity for them.

By boat [ edit ]

Boats from Belize come in to the Caribbean ports like Puerto Cortes , see D-Express . Cruise ships commonly stop at the Bay Islands , however.

You may use cruiselines for temporary visits to Honduras' resorts. Cruises visiting Honduras include:

• Norwegian Cruise Line (NCL) visits the Eastern and Western Caribbean from Miami, FL, USA.
• Princess Cruises, Crown Princess visits the Western Caribbean, roundtrip from Ft. Lauderdale, FL, USA.
• Carnival Cruises, Carnival Legend visits the Western Caribbean from Tampa, FL, USA. The Carnival Valor departs and returns to Miami, FL, USA.

Get around [ edit ]

By train [ edit ].

Railroads in Honduras have been built in the northern lowlands (Valle de Sula) since 1880s by two competing banana growers. They never extended to the capital Tegucigalpa or to the Pacific coast and never linked to other countries.

There are three segments operated under the management of Ferrocarril Nacional de Honduras (FNH):

• San Pedro Sula - Barracoa : occasional passenger trains around San Pedro Sula, for example during carneval and other holidays.
• City rail in La Ceiba (3 km, passenger transport between downtown and a western suburb, Col. Sitramacsa)
• Line between La Unión and Salado Barra in Atlantida. This is a funky train that you use to enter Cuero y Salado Wildlife Refuge. Parque Nacional Cuero y Salado.

Small roads are often in poor condition and can be dangerous to drive on. During the rainy season, the condition of roads deteriorates considerably.

It is best to avoid driving at night. Driving on rural roads can be risky at all times; carjackings and violent attacks are possible. When driving, doors should be kept locked and windows closed.

If one party to a road accident is seriously injured, the police have the right to arrest the other party, regardless of whether or not they caused the accident. In such situations, it is a good idea to take down the details of the other party. In the event of an accident, always wait for the police to arrive before moving vehicles.

There is regular boat service from La Ceiba to the bay islands of Roatan and Utila.

Service to Roatan is on the Galaxy Wave II. The ferry trip costs less than flying, and leaves (mostly) on time. A round-trip prima class ticket costs US$53; round-trip general class, $43. Both prima and general seating areas are comfortable and offer air conditioning and flat-screen TVs for your entertainment. The crossing takes about 80 minutes each way.

Service to Utila is on the Utila Princess. Tickets cost about US$30 round trip and the crossing takes about 60 minutes.

Both ferries leave from the same dock. You should arrive at the dock in La Ceiba about an hour early to buy tickets and check luggage. If traveling to the bay islands during Semana Santa (Easter week) it is strongly recommended to fly, as the wait for a ferry can be up to 8 hours. If you are a senior citizen you will find the rate very attractive. If you are prone to sea sickness, the trip North to Roatan can be very uncomfortable, as the Galaxy is fighting the currents. Windy days, re-consider. Otherwise it is a delightful trip, Utila to the West and the Cayos to the East. Last trip of the day to Roatan is awesome with a fantastic sunset.

• Galaxy II schedule: Roatan - La Ceiba 07:00; La Ceiba - Roatan 10:00. Roatan - La Ceiba 13:00, La Ceiba - Roatan 16:00.
• New Princess schedule: Utila - La Ceiba 06:20, La Ceiba - Utila 09:30, Utila - La Ceiba 14:00, La Ceiba - Utila 16:00.

By thumb [ edit ]

Hitchhiking is common only in rural areas, where there is no proper bus connection. This mode of transportation, however, is best reserved for those that know the area and people well. Hitchhiking is used mainly by people who know one another, and it should only be used as a last resort if one is a visiting foreigner or tourist. If one must use this method of transportation, it is common courtesy to pay the driver for his time. Once again, however, this is not a recommended method of travel for anyone who does not know the country and culture extremely well.

Talk [ edit ]

Spanish is the primary language spoken. English is hardly spoken outside of the biggest towns or Bay Islands. In some areas such as Utila, Spanish and English have hybridized in the context of low educational attainment to produce a pidgin tongue that can at times be indecipherable even to native speakers of both languages. Native languages (Lenca, Miskitu, Garifuna, among others) are spoken in various parts of the country, but a Spanish speaker should never be hard to find. Keep a tourist's eye out for "missionary speakers," that is, English or Spanish speaking Hondurans who retain the strong linguistic accents of the nations of their childhood teachers despite no personal links to such countries themselves (e.g. Irish-English overtones are prominent in Utila). Exhibit caution about commenting on linguistic skills to locals even positively, as those who do not speak mainstream Spanish suffer certain social stigmas (e.g. not “real” Hondurans, lower class)

See [ edit ]

• The ruins of Copan
• Roatan Island
• Utila Island

Do [ edit ]

Honduras is great not only for tourism, but also for opportunities to volunteer and help aid those that live in impoverished conditions. This nation is a very popular destination for medical aid groups and various private aid and mission groups. Certain aid organizations that have a presence in Honduras are World Vision, World Gospel Outreach, Fundacion Casa De Luz, Red Cross, Foundation Free The Oppressed, and several others. The U.S. Peace Corps, however, is no longer active in this country due to security risks. Service and aid trips may not be for everyone, however. If your intention is to enjoy a good vacation, then it is best to travel to Honduras apart from aid organizations and missions. Either way, a trip to Honduras is rewarding and enjoyable, whether you visit to serve or to see the fantastic beauty of this Central American nation.

The Caribbean Coast of Honduras is home to the Bay Islands: Utila, Roatán, and Guanaja. Here you will find the Earth’s second-largest coral reef ready for you to explore. If you wish to become a certified diver, great diving schools are well known in Utila and Roatán. Also, Utila provides hiking, kayaking, and a glorious beach for eco-friendly and nature-intrigued tourist. Or you may prefer an invigorating scuba dive in Roatán. Where you will have the chance to swim in the clear waters near the reef’s gigantic barrel sponges.

The Mosquito Coast, a large rainforest located in the northeast region, is for the adventurous traveler to explore the natural wonders of the plains and wildlife of the tropics. Please revere to tribal groups living within this region who practice traditional lifestyles.

The Western Honduras is home to the ruins at Copan (a UNESCO World Heritage Site) which is believed to have been inhabited by the Mayans from 1200 BC. There are also lively museums and other natural sites for the eco-tourist.

Buy [ edit ]

Money [ edit ].

The national currency of Honduras is the lempira (L) (ISO code HNL ), but, like almost everywhere in Central America, the U.S. dollar acts as a second currency and nearly every business accepts both. The U.S. dollar is the main currency on the Bay Islands because of the frequency of cruises and the many American visitors. It is wise to carry small bills (under US$20). Bills with tears of defects such as writing or stamping on them will likely not be accepted.

Coins of Honduras are issued in denominations of 5, 10, 20 and 50 centavos. Banknotes of Honduras are issued in denominations of 1, 2, 5, 10, 20, 50, 100, 200 and 500 lempiras.

ATMs can be found in most cities. Some ATMs dispense both U.S. dollars and lempiras and nearly all can be used in English. Be sure to bring cash to the Bay Islands because they do not have very many ATMs. Nearly all banks exchange money just make sure to bring your passport for identification purposes.

Lempira can be hard to exchange outside of Honduras, so be prepared to exchange all Lempira before leaving the country. The exchange rates by the numerous money changers walking around at the border are not competitive with banks, but are usually only 5-10% below value.

Malls [ edit ]

There is always plenty to do while vacationing in Honduras. In San Pedro Sula, things that revolve around shopping include visiting the City Mall and Metroplaza Mall. Also, in the capital, Tegucigalpa, there are several modern shopping centers. These include Multiplaza mall, Cascadas mall, and Metromall. In Tegucigalpa next to the Toncotin international airport, City Mall is the largest mall in Central America. In these Westernized areas you can stock up on practical necessities such as adventure clothing for upcoming trips into the Honduran hinterland. Or, if you just like shopping, you can buy clothes and goods for everyday use at pleasingly cheap prices.

Mercado de Artesanias Guamilito

Leather goods are particularly famous from here, though in truth you can find just about anything, from clothes to trinkets to food and drinks. The Mercado forcibly calls for you to use your bargaining skills; obtaining the price you want can prove one of the more difficult—and therefore rewarding—activities in San Pedro Sula.

Valle De Los Angeles This small town is a gorgeous tourist location that is especially catered towards shoppers looking for local art, crafts, and fine woodwork and souvenirs.

Handicrafts [ edit ]

Honduras is famous for its Lenca ceramics and beautiful handcrafted wooden boxes made from Honduran mahogany.

If visiting San Pedro Sula, be sure to visit El Mercado Guamilito. You will find many wonderful and cheap handicrafts like hand carved wooden boxes, Lencan pottery, hammocks, paintings, leather products, and beautiful hand-woven fabrics.

Leather Items [ edit ]

Honduran leather items are of fine quality at an extremely reasonable price, making your visit to Honduras a great time to purchase these. Bags, attaché cases, belts, wallets and even garments are a bargain. One of the producers in San Pedro Sula whose quality is up to par with international standards is Danilo's Pura Piel.

Honduras has a long history as a silver mining country. Excellent artisans work the silver and produce very artistic and high quality silver products and jewelry. There are several different jewelers in town. Another popular item are paintings by Honduran artists. These usually depict colonial towns and mountain landscapes that are typical of Honduras. The best selection of these can be found at the Maymo art Gallery.

Valle de Angeles is a must visit location for tourists and souvenir hunters. The town is bordered on the north by the municipality of Central District, on the south by the municipality of San Antonio de Oriente, east by the municipalities of Morocelí and Villa de San Francisco and west by the municipality of Santa Lucía. It is located about 22 km northwest of the capital city, Tegucigalpa, between the mountains of Los Lagos, El Carrizal, Palo Hueco and Chinacla. It is well known as a gorgeous tourist destination for its passionate culture, safety, and wonderful hand-made artwork and crafts. This small town is the perfect place to enjoy souvenir shopping, as the entire town is comprised of cultural shops known for beautiful handicrafts, such as carved boxes and tables, hammocks, paintings and pottery. Valle de Angeles also boasts several restaurants and street shops with savory, delicious local food choices.

Eat [ edit ]

The Honduran "Plato típico" is the most famous lunch. It consists of rice, beef, fried beans (frijolitos), and fried plantains (tajaditas). If you are lucky, it will also come with chimol, a fresh, non-spicy salsa made of tomatoes, green peppers, onions, cilantro and lime juice.

Baleadas are a Honduran original, and a nearly ubiquitous cheap and quick meal. A baleada sencilla (simple) consists of a thick flour tortilla filled with refried beans, cheese (queso), and a type of cream similar to sour cream but not sour (crema or mantequilla). These can be found for as little as 10-15 Lempira. A baleada especial usually also comes with eggs in it and you can sometimes get avocado or even meat these range from 30-50 Lempira.

Other choices are tacos and enchiladas, though don't expect them to be like those in Mexico. The tacos are meat rolled in a corn tortilla and deep fried. The enchiladas are a flat fried corn tortilla topped with ground beef, cheese and a red sauce.

One commonly known Honduran treat is called a macheteada, which is a tortilla filled with sweet, sugary, flour and sugar.

Pinchos y pupusas (tocino, queso, etc.)

Drink [ edit ]

San Pedro Sula has some of the country's best nightlife and is a great place to go out and dance the night away or to catch up on all the latest movies. The capital city, Tegucigalpa, also has a great nighttime scene. Nightlife should be reserved for those tourists who know the culture and language extremely well, however, as it can be slightly dangerous for those who do not understand the dangers involved in the nightlife world of Honduras. There are several nightclubs and casinos that have excellent facilities, however, illegal activities are also much more common in these places. The possibility of crime greatly escalates after dark as well, no matter what part of the country one may be in.

Honduran Coffee is great, recognized around the world for its rich taste, with the brands from Copan are usually being the best. Welches is considered to be the best by many locals. A less well known, yet very rich blend is Cloud Forest brand of coffee, which is grown in the higher "Cloud Forest" regions of the nation. This brand also offers buyers the chance to help aid organizations every time the product is purchased. Coffee from Lepaera, Lempira, was judged to be the best coffee in the world but can be difficult to find, even in Lepaera itself, since it is highly demanded around the world and exported accordingly.

Great "licuados" -fruit juices and milk shakes- (mango, piña, watermelon, banana, etc.)are common and worth trying almost anywhere in the country.

Alcoholic beverages are readily available, however, it is not recommended that tourists and foreigners become intoxicated as this increases security risks to that individual. Also, crime is much more common near bars, nightclubs and the like. This being said, Honduras has several excellent alcoholic beverages such as fine wines and rich beers.

Sleep [ edit ]

Depending where you plan to visit, you will find hotels that provide great services. The capital city, Tegucigalpa, for instance has the Intercontinental hotel and other such accommodations.

Stay safe [ edit ]

Use common sense at all times and be aware of your surroundings. Foreigners are sometimes robbed on the streets of Tegucigalpa and San Pedro Sula at night by thieves who stake out areas in front of tourist hotels, and even in daylight if one happens to be in the wrong part of the city. When taking a taxi in Tegucigalpa check for radio dispatched walkie talkies as people have been robbed at gun or knife point.

Violent crime is common enough in San Pedro Sula with robberies and even gang violence. San Pedro Sula, in fact, has the highest murder rate of any city of Honduras, though mainly among rival gangs seeking to control the various illicit trades. Violent crime and robbery is also very common in Tegucigalpa, the capital city, as well as other smaller towns throughout Honduras.

Honduras has one of the highest per capita homicide rates in the world, with 42 homicides for every 100,000 inhabitants in 2017. Murder is a common day to day issue in all of Honduras, especially for LGBT people, a problem which has put increased strain on private aid organizations and missions in the country, and has even forced the U.S. Peace Corps to withdraw all personnel due to safety reasons. While the murder rate has fallen from its 2012 peak, crime rates remain high. The U.S. Department of State advises travelers to reconsider travel to the country due to crime, and not travel to Gracias a Dios Department due to crime (Dec 2019).

Use caution when traveling alone in Honduras, at night its best to take a radio dispatched taxi no matter what part you're in. It is highly recommended to never take public bus transportation if at all possible, as robberies are common. Instead use private bus companies, or safer buses known as rapiditos. It is also recommended that foreigners stay clear of nightclubs and bars, where illegal activity and violence is more common and that travelers not carry large amounts of cash or expensive items. If you are the victim of a crime you should exercise caution when contacting local police, as there is much corruption present in the national police forces. If the crime is not serious, such as robbery, it is best to not contact the police.

Stay healthy [ edit ]

Purified water is used in big-city hotels and restaurants, but bottled water is definitely recommended for outlying areas. Remember to never use the water out of the tap, unless you are certain it is safe. Use bottled water to brush teeth and drink.

Malaria occurs in rural areas, Roatán and other Bay Islands.

Dengue fever is endemic in both urban and rural areas.

Many travel agencies and different places will tell you that Honduras is a dangerous country concerning illnesses. This is not true. People are just as ill all over Latin America (nothing out of what is normal), just take the necessary precautions. HIV is a problem in Honduras so be careful as you would in your own country.

Carry a first aid kit and have contact phone numbers with you.

If hiking or spending significant time in the great outdoors, be prepared for a wide range of natural threats and nuisances including snakes, spiders, scorpions, mosquitoes, and ticks. On the upswing, however, you can actually pick fruit such as mangos, oranges, lemons and starfruit right off the trees.

After your stay in Honduras, as with other countries which have parasite risks in the water supply, it is wise to consult a doctor and request an anti-parasite medicine such as Albendazol, Mebendazole, or Praziquantel.

Respect [ edit ]

Despite violence and widespread poverty, Honduran citizens are friendly people who appreciate a respectful manner and are welcoming to tourists. As with any other country, use caution when choosing what groups to approach and spend time with, as you will most likely not know the local customs of the area, but most of the time Hondurans will be friendly and more than happy to help you. Also, there are several aid organizations and missions in Honduras. If one happens to run into aid workers during their travels it is good to be respectful of their work even if one does not agree with that group's message. Respect should always be demonstrated in Honduras to the poor, as there is a high poverty rate. Also, in many areas of Honduras women are treated with less respect, so as a tourist it is important to demonstrate equal respect to both men and women to show that you are friendly and do not intend to insult any group but simply enjoy the culture.

Connect [ edit ]

The country code for Honduras is +504 .

Mobile (3G/GPRS) internet access [ edit ]

If you have an internet capable mobile phone, you just need a local SIM card (roughly L25) and can start enjoying the prepaid access plans, which generally come in lots of an hour, a day, or a week and have a specific maximum usage.

Here is a table for the settings and activation options for various providers, including approximate costs.

Cope [ edit ]

Many individuals are sobered by the intense poverty that exists in certain areas of Honduras. It might be beneficial before travelling to Honduras to consider this and prepare to see difficult situations. Generally, tourist activities and programs avoid areas with high poverty, but it is impossible to entirely escape the blatant poverty that fills the country. If one approaches the issue of poverty with respect and empathy, then it should not be a problem. However, it is necessary to keep the difficulties of poverty in mind and have respect for the people of this beautiful Central American nation.

Electricity is 110 V/60 Hz, as in the United States and Canada, however three-prong grounded plugs are not as common, so two-prong adapters come in handy. While there is electricity in most areas of the country, it is not guaranteed to be on all the time. Power outages are very common, and while many businesses and hotels have backup generators, some may not therefore it is wise to plan for slight power outages in certain areas (making sure your phone is charged for example). These outages rarely last longer than an hour, so it is a minor inconvenience at best.

It is wise to remember that if you are from a country that accepts tattoos as non-threatening to take into consideration that in Honduras and other Central American nations, tattoos are often highly affiliated with gang activity. Therefore, if you possess tattoos it is best to try and keep them covered and not make a big show of them. Generally, tourists should have no problem if they stay in safe areas and avoid locations in which illegal activity is common.

Go next [ edit ]

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Travel Guide Honduras

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All too often, Honduras receives short shrift on travellers’ Central American itineraries: most visitors either race to see the Maya ruins at Copán or the palm-fringed beaches of the Bay Islands, and skip the rest of the country. And while these are two beautiful, worthy sights, there’s much more to Honduras – from the wetlands of La Mosquitia to the subtropical shore of the Golfo de Fonseca, this is a land of inspiring, often untouched natural beauty – and a longer visit will pay ample rewards.

Where to go in Honduras

Crime and personal safety, the football war.

The country’s development, however, has been held up by political instability and the (largely unchecked) violent activities of international drug cartels, which use the country as a staging post. Security in Honduras is a serious issue.

The capital, Tegucigalpa, is somewhat underwhelming, but home to the best facilities and services in the country, while 100km south of the city lies the volcanic Isla El Tigre, a little-visited but worthwhile getaway. An essential detour on the way north to the city of San Pedro Sula is the Lago de Yojoa region, which offers birdwatching, caves and a 43m waterfall. To the west, colonial towns like Santa Rosa de Copán and Gracias offer fantastic restaurants, hot springs and access to indigenous villages, while the sparsely populated region of Olancho – Honduras’s “Wild East” – and the Sierra de Agalta national park has the most extensive stretch of virgin cloudforest in Central America. On the Caribbean coast, Tela and Trujillo are good-sized towns with great beaches, while La Ceiba, larger and with thriving nightlife, is the departure point for the Bay Islands, home to world-class diving and a rich cultural mix.

Gradually, Honduras is waking up to its potential as an ecotourism destination – its network of national parks and preserves is extensive – as well as the likely benefits of an increased tourist infrastructure for the country’s struggling economy (it’s the second-poorest country in Central America, with more than half the population living below the poverty line). The pick of Honduras’s natural attractions is the biosphere reserve of the Río Plátano in La Mosquitia. Encompassing one of the finest remaining stretches of virgin tropical rainforest in Central America, the region is largely uninhabited and a trip here really does get you off the beaten track.

Top image © Diego Grandi/Shutterstock

Discover more places in Honduras

• Olancho Travel Guide
• Southern Honduras Travel Guide
• Tegucigalpa and around Travel Guide
• The western highlands Travel Guide

The security situation in Honduras has deteriorated dramatically in recent years, largely thanks to the activities of violent drug gangs (“maras”). San Pedro Sula has been dubbed the most violent city in the world, thanks to a horrifically high murder rate, and Tegucigalpa is not far behind. Street crime is a real concern throughout the country; as well as numerous cases of pickpocketing and robberies, some tourists have been killed (sometimes as a result of resisting a mugging). That said, the vast majority of travellers who visit Honduras do so safely, and you can reduce the likelihood of being a victim of crime by using common sense and caution. Leave your valuables at home (or in the safe of your hotel). Don’t walk around cities or bigger towns unless you’re very sure of your surroundings; see also our warning about bus travel . After dark take a taxi, even for short distances. Steer well clear of rough neighbourhoods (local advice on where not to go is invaluable): for example, the Comayagüela district in Tegucigalpa, particularly around the market, and the streets south of the old railway line in San Pedro Sula are both considered very dangerous. Going around in groups is safer than exploring on your own.

The Bay Islands are considered safer than the mainland, and rural areas are generally safer than urban areas, though far from crime-free; taking the usual precautions and seeking advice from locals are vital. Hiking alone or walking on isolated stretches of beach (or indeed any stretch of beach at night) is inadvisable.

If you are the victim of a crime the police are unlikely to be of much help, but any incidents of theft should be reported for insurance purposes (ask for a denuncia ).

The websites of the British Foreign Office (fco.gov.uk) and the US Department of State ( state.gov ) have up-to-date security information and advice on Honduras; check both before travelling.

Population 7.7 million

Languages Spanish, English in the Bay Islands

Currency Honduras lempira (L)

Capital Tegucigalpa (population: 1.8 million)

International phone code 504

Time zone GMT –6hr

In one of the more bizarre conflicts in modern Latin American history, on July 14, 1969 , war broke out on the Honduras–El Salvador border. Ostensibly caused by a disputed result in a soccer match between the two countries, the conflict also stemmed from tensions generated by a steady rise in illegal migration of campesinos from El Salvador into Honduras in search of land.

In April 1969 the Honduran government had given settlers 30 days to return to El Salvador, and then begun forced expulsions – the result was the break-out of sporadic violence. In June, the two countries began a series of qualifying matches for the 1970 World Cup. The first game, held in Tegucigalpa, was won by Honduras, with a score of 1–0. At the second game (won 3–0 by El Salvador), held in San Salvador, spectators booed the Honduran national anthem and attacked visiting Honduran fans. The third, deciding, match was then pre-empted by the El Salvadoran army bombing targets in Honduras, and advancing up to 40km into Honduran territory.

After three days, around 2000 deaths and a complete breakdown of diplomatic relations, the Organization of American States (OAS) negotiated a ceasefire, establishing a 3km-wide demilitarized zone along the border. Tensions and minor skirmishes continued, however, until 1980, when a US-brokered peace treaty was signed. Only in 1992 did both sides finally accept an International Court of Justice ruling demarcating the border in its current location.

Travel advice for Honduras

From travel safety to visa requirements, discover the best tips for traveling to Honduras

• Getting around Honduras: Transportation Tips
• Culture and Etiquette in Honduras
• Eating and drinking in Honduras
• How to get to Honduras
• Sports and Outdoor activities in Honduras
• Travel Tips Honduras for planning and on the go
• Best time to visit Honduras

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written by Andy Turner

updated 26.04.2021

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Tourist map of HONDURAS

Interactive travel and tourist map of Honduras: click on icons and writings on the map to open web links.

Not exactly one of the safest countries in the world… but with a diving and snorkel paradise (Roatàn and the Islas de la Bahia) and gorgeous tropical forests like the Rio Platano Biosphere Reserve, Honduras is one of the most fascinating destinations in Central America.

Population: 9.112.740 Area: 112.492 sq.km Official Language: Spanish Currency: Lempira Drivers Lane: Right When to go: from March to June Book Now Climate Rent a Car Flights

FURTHER LINKS Honduras official tourism website

Discover Honduras best attractions and top sights through our map! Which are the best places to visit in Honduras? Simply click on the map’s links to be quickly redirected to images and useful websites for accommodation, activities, transport and much more.

photo © Bruce Harlic / Flickr

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What you should know before traveling to Honduras

Mar 2, 2024 • 7 min read

Traveling in Honduras requires a bit of savvy – here's what you need to know © Djavan Rodriguez / Shutterstock

The first time I visited Honduras, I was backpacking through Central America and heard Roatán was a cheap and beautiful place to dive. I planned on a few days. I ended up staying a month, diving every day, twice a day, not wanting to leave. 

Since then, Honduras has called me back countless times: waterfalls and black sand beaches, cloud forests and Maya ruins, colonial towns and even backcountry travel in La Moskitia. 

Sure, Honduras has a tough reputation. But if you keep an open mind and your wits about you, you’ll find the beauty and diversity of a place like no other. Here are a few tips to help you make the most of it.

1. Plan for at least one week

You’ll need a week to take in the highlights of this spectacularly diverse country. Though speedy, this will allow you to experience diving, snorkeling and beach time on the Bay Islands ; white water rafting on the impressive Rio Cangrejal; and the Maya ruins of Copán and its charming cobblestone town. 

With more time, you can explore Honduras’ coastal communities, highland villages, rainforests and even a few volcanoes.

2. Expect some rain

Honduras has two rainy seasons , but even so, the sun almost always makes a daily appearance. (March and April are the only consistently dry months). 

Along the Caribbean coast, on Bay Islands and in La Moskitia, it’s wettest from October to February; in the interior and on the Pacific coast, the rain comes between May and October. 

Hurricanes are rare, though flooding and mudslides in the highlands can shut down roadways. If you’re traveling country-wide, bring a waterproof jacket – chances are you’ll need it somewhere.

3. Pack layers and versatile shoes

The temperature doesn’t vary much by season but is dependent on the elevation. Honduras’ mountainous interior is temperate and even a little chilly in the evenings, while the coastal lowlands are hot and humid. 

Pack with your destination in mind, making sure to bring layers. Even on the coasts, pants and long sleeves will help protect you against mosquitos and keep you warm on buses known for their arctic-cold air conditioning.

Bring good walking shoes or athletic sandals for sightseeing and outdoor adventure, especially ones that perform well in wet conditions. If you’re headed to the coasts or Bay Islands, flip-flops are a must.

4. Bring skin protection and snorkel gear

Bring mosquito repellent and sunscreen. While you can buy these items in Honduras, you’ll pay a premium. The same goes for snorkel gear, especially if you’ll be in the water more than a couple of times.

5. Leave valuables at home

Like most places in Latin America, it’s best to leave flashy items at home. Wearing jewelry, fancy watches and designer clothing makes you stand out, which could make you a target for petty thefts.

6. If you want to learn to dive, this the place

The Bay Islands offer some of the most affordable diving in the Western Hemisphere, from certification courses to fun dives. 

Plus, it’s gorgeous. There are countless dive shops on Roatán and Utila, so research and choose one in advance so you don’t waste valuable vacay time on it – look for PADI or NAUI affiliation, small group sizes and good safety records.

Reputable dive shops on Roatán include Native Sons and West End Divers ; in Utila, check out Alton’s Dive Center and Utila Dive Center .  

7. Carry small bills and coins

Cash is king in Honduras, and the smaller the denomination, the better. ATMs are the easiest way to get lempiras; they’re found in all but the smallest of towns, and most don’t charge fees for out-of-network cards (though your own bank may apply a surcharge). 

For safety, only use ATMs during the day and in secure locations like inside a bank or mall, where there are security guards.

Though lempiras are the preferred currency country-wide, US dollars, and sometimes euros, are accepted in well-touristed areas – just be sure they’re in good condition.

8. Credit costs extra

Visa and Mastercard are accepted at many midrange and high-end establishments, but expect a 5% to 10% surcharge. It adds up fast, but can be preferable to carrying large amounts of cash.

9. Prepare to hear (and use) more than Spanish

While Spanish is Honduras’ official language, English is more commonly used on the Bay Islands (which were one-time British colonies). 

Five Indigenous languages are also spoken; Garifuna is the most popular, heard along the north coast in communities inhabited by the like-named Afro-Indigenous people.

10. Lean into long-distance bus travel

The easiest way to get around mainland Honduras is by bus ( Viana Transportes  and  Hedman Alas  are popular ones). Opt for directo (direct with minimal stops) or ejecutivo or lujo (non-stop) service, which are faster, safer coach-style buses; lujo buses also have powerful air-con and reclining seats. 

If you’re pinching lempiras, take parando (stopping) service, refurbished school buses packed with people and packages that stop frequently. 

If you’re traveling on a directo or lujo bus, stock up on treats at the bus station before the trip begins. If you’re taking a parando bus, vendors will step onto the bus to sell homemade snacks and bottled drinks along the way. Either way, you won’t go hungry!

Note: Bus service slows as the day progresses – aim to take an early bus so you don’t get stranded.

11. Say hola, hello or mábuiga

Hondurans are kind, easygoing people, but greetings are important. Whenever you enter a business or meet someone, be sure to say buenos días (good morning), buenas tardes (good afternoon) or buenas noches (good evening).

 If you’re on the Bay Islands, greeting folks in English works; in Garifuna communities, mábuiga (hello) is always well received.

12. Remember to tip

A 10% tip is expected at nicer restaurants, but make sure gratuity or "servicio" hasn’t already been added to the bill. Tips aren’t common at comedores (simple restaurants) or cafes, but they are appreciated. Don’t forget to leave a little something for your hotel cleaners, dive masters and tour guides too.

13. Bargain sparingly

Haggling isn’t much of a sport in Honduras – prices tend to be fixed, even in markets and streetside stands. Some light bargaining is tolerated at family-run hotels and by small-town taxi drivers; keep in mind, though, that those extra lempiras likely mean a lot more to the vendors than to you.

14. Don’t flush your TP

While flush toilets are the norm in Honduras, the plumbing is often antiquated and can clog easily. If there’s a trash bin next to the toilet, place your toilet paper in it.

15. Be cautious in cities

Like most countries, Honduras’ big cities are where most crime occurs. Be especially careful in San Pedro Sula and Tegucigalpa, where gang violence is heightened. Though travelers are rarely targeted, it’s possible to be in the wrong place at the wrong time. 

Stick to daytime sightseeing and walk along busy streets. Don’t take city buses, where there’s sometimes gang activity. In the evenings, take private cabs (instead of colectivos , which are shared with other passengers), even for short distances. And never buy, use, or even be around illicit drugs.

16. Petty theft happens

If a tourist experiences crime in Honduras, it’s often petty theft. Minimize the chance of being targeted by being aware of your surroundings, especially in crowded places like buses or markets, where pickpockets can easily strike. 

Don’t flash cash or valuables. And avoid walking on lonely streets or beaches, especially at night.

17. Don’t drink the tap water

Only drink bottled or filtered water in Honduras. Avoid tap water for brushing your teeth too. No need to worry about ice at restaurants or bars, though - it’s made from purified water at commercial factories.

18. Keep mosquitos at bay

Malaria, dengue and zika, all mosquito-borne illnesses, are present in Honduras, especially along the north coast and Bay Islands. Fortunately, you can protect yourself quite easily by wearing mosquito repellant and sleeping with a mosquito net or air-conditioning. 

It’s also a good idea to wear long sleeves and pants around sunrise and sunset, when mosquitoes are most active. Consider asking your doctor about anti-malarial meds before traveling too.

19. Remember your embassy

If you’re a victim of crime, need medical assistance or legal help, contact your embassy or consulate. Approximately 22 countries, including the US and Canada , have representatives in Honduras who can help you navigate problems or recommend providers.

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Honduras, more than a destination

Roatan, one of the 10 best beaches in the world - tripadvisor traveler's choice, pulhapanzak, the waterfall that inspires everyone - zipline and canopy, food, and adventure, history at your feet, copan, heritage of humanity - unesco world heritage list, discover new worlds, the best dive sites are found in bay islandss - world's best islands for snorkeling - islands.com, nature and quiet, live a peaceful moment while bird watching in natural environments - listen, observe and get to know the birds of panacam.

The ultimate guide to Honduras: 10 days itinerary

Slightly spontaneously we decided to hit Honduras during our trip last November and December. We had heard about the superb diving possibilities around the Bay Islands, which was enough reason to take the plunge and to include the country in the Latin American itinerary. 

I really loved our time in Honduras. The trip was way more relaxed than I expected it to be plus the things to do over there are just super diverse. Jungle adventures, marine life, friendly locals, Mayan culture, abundant wildlife, gorgeous beaches; this country has it all and its citizens really deserve a better future. 

Guidebooks won’t do for up-to-date info about Honduras. Personally I looked for bits and pieces online, talked to a lot of other backpackers and expats in Honduras and that’s how I created this itinerary. So I’m gonna smash it online now; just to make things a little easier for you! 

First things first. I realize that Honduras doesn’t exactly have an immaculate reputation. Diving and crime; probably those two words used to be my first association when thinking of Honduras. Figures will show you Honduras is one of Central America’s most dangerous countries after all. And yet, we noticed very little of all of that. Except for the diving; superb indeed.

I wouldn’t recommend this country to your niece though. You know; the one that is about to start her first backpack journey (I’m only thinking about my own self in here when I was 19), but if you think you’ve passed the ‘rookie-phase’, I’d say go for it. Just plan a tad in advance and have a plan B ready. That never hurts anyway. In La Ceiba I even needed a plan C, when I found out that the hotel I planned to go to (in case I’d miss the boat, which I did) didn’t exist anymore. Suddenly I was dropped at sunset in a city that I didn’t know at all. Not the best situation to start first day in Honduras with. 

But anyway, all of these spots below are very well reachable. If you don’t deviate from the main important stops in the country and stick to the transportation I recommend you to go with (next paragraph) I think you’ll be good. 

• Copán is super safe. So safe that we in fact were able to walk over there at night. We can’t even do that in Costa Rica.
• La Ceiba was totally different, it felt kind of sketchy and I wasn’t too pleased to stay over there. I was forced to though, since I missed the ferry ride to Roatán, but I wouldn’t recommend this city personally. Especially the suburbs can be dangerous. If you have to stay there book a hotel downtown.
• Regarding San Pedro Sula (at some point known the city was also known as the world’s capital of crime) I can only say; the bus station is safe. I drove through the city twice and it seemed quite okay, but obviously that doesn’t say enough. I personally wouldn’t stay there. 
• Roatán  felt super safe to me

Of course my experiences aren’t a blueprint. This is just how I perceived things, but they might give you an impression nonetheless.

With regard to safety this paragraph might help you out as well. 

I personally arrived in Honduras after a very long shuttle drive from Río Dulce in Guatemala to La Ceiba in Honduras. I organised this via  Rooney Shuttle Service . Although I wasn’t too pleased about the speed of the ride (I waited for hours that day, both during the early morning pick-up and later on the day when they were switching shuttles), in general I would recommend this shuttle service as it felt safe to me. And that’s something pleasant too, when in Honduras. Better late than sorry.

From La Ceiba to Copán we again arranged the drive via Rooney. We had a super nice driver this time and he telling us all about his previous life in the States and the situation in Honduras. Perhaps this conversation was one of the best insights we got during our stay in Honduras.  

Regarding Roatán : you’re able to reach the island either via boat or via plane. From La Ceiba I took the ferry ($33,- USD, it goes twice a day; check the schedule in here ) to Roatán. 

The ferry ride to the island was very choppy. Two staff members were handing out plastic bags and after I couple of minutes I realised what they were for… 

My husband on the other hand arrived by airplane . From Central America you can fly from both El Salvador and San Pedro Sula to the island. And if you come from the east from both the USA and Canada you might even be able to fly directly to the island. What a luxury!

Regarding leaving Honduras: we both took a flight from Guatemala City. But note that getting there from Copán took us 7 hours (instead of the 5 we were told). Another option we were considering was the airport of San Pedro Sula. 

Overview itinerary:

5 days on the island of Roatán for a chilled stay + beach bumming + excellent diving + great food

2 days in Omega Lodge along Río Cangrejal in the Pico Bonito park for adrenaline adventures + jungle vibes

3 days in Copán Ruinas for Mayan culture + spa relaxation + chocolate indulgement

If you have extra days:

3 days on the island of Utila for an extra change to see that whaleshark

3 days along the Lago de Yojoa in the D&D Brewery for kayaking + hiking + cave dwelling

Itinerary in detail:

Here we go!

5 days: Roatán

Excellent diving & stunning sunsets – the island of Roatán in front of the coast of Honduras was a winner for sure in my book.

Roatán isn’t the only island you can visit from La Ceiba. Utila , Guanaja and Cayos Cochinos attract visitors too. All four of them are basically like the quintessential tropical dream.

Since we only had a couple of days we knew we couldn’t see them all and we had to make a choice which one we would visit. Both Guanaja and Cayos Cochinos are difficult to reach. These islands don’t have regular shuttle services. I’m aware that because of this, staying at one of these islands can be very attractive. But you also have to bring in a LOT of dough, not only to reach the islands but also to stay there, plus you’re very dependent on the efforts of others. 

So our choice was narrowed down to Roatán and Utila .

Utila is known as a party island, attracting a lot of early twenty backpackers. This has to do with the fact that Utila is also the cheapest island to stay at.  Roatán attracts a far more midrange crowd than Utila, and unfortunately has less budget options. The island’s accommodation mostly comes in the form of luxury resort packages, but there are some good budget options and even better; we’ve found them for you! 

Both Roatán and Utila are known as superb diving destinations. It was the main reason why we wanted to visit these islands, plus doing a fair share or ‘hammocking’. Because I really wanted to chill and not being disturbed by late night vomiting vibes, ánd because one of us had to fly to the Bay Islands and Roatán has the best airport, we decided visit Roatán first and see if we would later make it to Utila as well. But we liked Roatán and its laid-back vibe so much that we decided to stay over there for the rest of the time! 

Where to stay on Roatán?

Nearly all backpackers that visit Roatán find their temporary home in West End , where most of the budget options are found. 

If you’re looking for a private budget cabin then I’d absolutely recommend Hotel Chillies . Note that I’m not getting paid or anything to write this down. I just really liked the property, especially its location directly along the shores and its lovely jungle garden ↓

I you want to book a dorm spot, room or cabin as well in here, try to contact Michele (the owner of Hotel Chillies) directly via Facebook . We stayed for four nights in here and paid $36,- USD per night for a private cabin with a warm shower. 

The cabin had a lovely porch with a hammock, a lot of (humming)birds that kept us company during the day and during the night we were surprised by a cute (and very noisy) armadillo! 

The only thing I disliked about the cabin was the bathroom: it didn’t have a door! Just a curtain. Not the best idea if you’re looking for a romantic getaway…

What to do on Roatán?

I wrote an entire guide about the island, so check that stuff out in here!

2 days: Rafting + jungle adventures @ Río Cangrejal near Pico Bonito  

After our ultimate chill-out-beach-bum-hammock-style kind of stay on the island of Roatán, we were absolutely ready for some adventure time on Honduras mainland. 

Luckily for us, quite close to La Ceiba there’s this giant and slightly under-appreciated national park of Pico Bonito (meaning in English: ‘pretty little point’). It takes an hour on a bumpy road to get from La Ceiba to this wilderness, which is home to loads of monkeys, birds, reptiles and even some jaguars.  

While being on Roatán we were advised by several expats to stay at the Omega Lodge , an eco-lodge located along the Río Cangrejal in between both Pico Bonito and the park of Nombre de Dios (“Name of god”). 

The lodge is run by a couple from Germany, Udo and Sylvia, who already came to the area some 25 years ago. Udo was a member of the national German rafting team and always on the lookout for great rapids. He found his ultimate river paradise in Honduras and decided not only to offer whitewash rafting tours in the area, but also to built a lodge from scratch to hosts his rafting visitors. And the couple has been expanding their property with cabins ever since. 

Fresh food, a lush environment, awesome canopying and rafting, some jungle trails and playful dogs; this place had it all in my opinion! Our stay in here was absolutely superb and a nice addition to our days on the beach. Read more about our rafting adventure and stay at Omega Lodge!

Note that from La Ceiba it takes a full day to reach the next location from La Ceiba. 

3 days: Copán Ruinas

Meet the cosiest town of Honduras: Copán! We stayed there for a couple of days on our way from La Ceiba in Honduras to Antigua in Guatemala and I have to say; it’s difficult not to fall in love with the cobblestoned streets of Copán. The nearby crumbling Mayan ruins dot the outskirts of the city and clearly point to the cultural past as well.

The vibe in Copán is entirely different compared to the rest of Honduras (or at least, the parts that I’ve seen). Copán feels much more Guatemalan and considering that is almost next to the border Guatemalan-Honduran border that ain’t a surprise. It’s basically like they have cut of a little part out of Antigua and put it on a hill in a lush mountainous environment.

Most folks come here just to see the famous Maya ruins, but there’s a lot of other fun stuff to do in Copán. If you want to see and do all of the things below, try to linger a little longer; at least three days I’d say. Otherwise two would be the bare minimum. Or one if you just want to see the ruins and get out after that. 

Here’s what to do and where to eat in Copán!

Where to stay in Copán?

There are quite some downtown budget options. We checked out Hotel Via Via (for just $10,- USD per private room with private bathroom!!), which looked great. However, since it’s located next to the only club in town I wouldn’t advise you to go there in the weekend. Even earplugs won’t help you in here. 

We stayed at the nearby Iguana Azul (private room for $19,- USD, shared bathroom. Dorms are available as well), which was basic but very decent and had a laid-back backpackers vibe. The great thing about this hotel is the next doors breakfast area, which is set in a very laid-back and lush garden. ↓

Extend that itinerary!

If I had another 6 days I would have stayed 3 more days on the island of Utila (or perhaps more days on Roatán since I loved it so much…) just to include even more dives. 

Another location I would absolutely would have visited is the Lago de Yojoa ! I heard a lot of nice stories from other backpackers about this lake and especially about the ho(s)tel B&B Brewery. Apparently the lake is great for hiking, to do a coffee tour, a bit of kayaking and cave-dwelling. I’m sure a stay over here would make a trip to Honduras even more diverse! 

Here’s where to find the spots in Honduras: 

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Located in Central America, Honduras is bordered by Nicaragua in the southeast, by Guatemala in the west and El Salvador in the southwest. Honduras also has two coastlines, one on the Caribbean Sea and one on the Pacific Ocean. The geography of the country can be divided into three different regions, the interior highland, the Caribbean lowlands and the Pacific lowlands.

Honduras’ interior accounts for approximately 80% of the total land area of the country and hosts the majority of the population. This part of the country is mountainous with those mountains in the west merging with the ranges of Guatemala while mountains in the east merge with those of Nicaragua. At 2,850 m (9,350 ft), the highest point in the country is Cerro Las Minas which is located in the west.

The Caribbean lowlands are often called the “North Coast” by the local population. This part of the country hosts both the most developed part of Honduras, the area along the Rio Ulúla (near the Guatemalan border), as well as the Mosquitia which is the least developed part of Honduras. The Mosquitia is in the east and hosts both tropical rainforests and indigenous populations. The Pacific lowlands are flat land located on the north shore of the Gulf of Fonseca. Waters in the gulf are shallow but are teeming with fish. Honduras also lays claims to a number of islands including Roatán , Utila and Guanaja which make up the Bay of Islands.

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16 Top-Rated Tourist Attractions in Honduras

Written by Karen Hastings Updated Sep 26, 2022 We may earn a commission from affiliate links ( )

A diamond in the rough, Honduras, Central America's second-largest country, dazzles visitors with its natural beauty and diverse wildlife. Nature lovers can explore idyllic Caribbean beaches, bird-rich lakes and jungles, and the undeveloped tropical rainforest of the Mosquito Coast, among many other attractions.

But the country's prized jewels are the beautiful Bay Islands. Ringed by thriving coral reefs – part of the world's second biggest barrier reef , which stretches north to Mexico – these laid-back islands lure many divers, snorkelers, and travelers seeking a relaxed tropical vibe.

Rich in culture, Honduras is also home to the archeological treasures of Copán , one of the finest Maya sites in the world. Other adventures include dolphin encounters, birding tours, rafting trips, and the chance to swim with gentle whale sharks.

Discover a world of wonder in this diverse country, with our list of the top attractions and places to visit in Honduras.

1. Roatán, Bay Islands

2. copán ruins archeological site, 3. utila, bay islands, 4. dolphin encounter, roatán institute for marine sciences, 5. museum of mayan sculpture, copán, 6. la tigra national park, 7. lake yojoa (lago de yojoa), 8. parque nacional jeanette kawas, 9. cayos cochinos, 10. lancetilla botanical gardens, 11. río plátano biosphere reserve, mosquito coast, 12. museum of national identity, tegucigalpa, 13. cusuco national park, 14. carambola botanical gardens & trails, roatán, 15. little french key, bay islands, 16. pico bonito national park.

Roatán is the largest and most developed of the Bay Islands. Once a well-kept secret, it is now a cruise ship port and a popular vacation destination – especially for avid divers and snorkelers.

A mountainous backbone undulates through the island's center, and flourishing coral reefs fringe its shores, offering superb opportunities for diving and deep-sea fishing .

Even with the influx of travelers, Roatán's beaches are beautiful. One of the best strands is West Bay Beach. Although packed on cruise ship days, it ticks all the boxes, with clear waters, snorkeling, swaying palms, and plenty of shops and restaurants nearby.

The small community of Sandy Bay is the cultural center of Roatán. Top tourist attractions here include the Roatán Institute of Marine Sciences with its popular dolphin encounters; Roatán Museum ; the Carambola Gardens, a favorite with nature lovers; and the Roatán Marine Park , with excellent snorkeling.

Craving a cute animal encounter? Head to Manawakie Park , where you can cuddle sloths and get up close to capuchin monkeys, as well as soak up a dose of Honduran culture. Gumbalimba Park is another haven for wildlife lovers with sloths and monkeys. You can also pose for a photo with colorful macaws and soar through the jungle on an exhilarating zipline.

Other top things to do in Roatan include visiting the environmentally friendly Blue Harbor Tropical Arboretum and the Butterfly Gardens. Tucked in tropical fruit trees, the garden spotlights butterfly species native to Honduras and the Bay Islands.

French Harbour is Roatán's biggest fishing port and the economic engine of the island. A popular attraction here is Arch's Iguana and Marine Park .

Copán Ruins Archeological Site (Copán Ruinas Sitio Arqueológico) is the most studied Maya city in the world and a UNESCO World Heritage Site . Dating back nearly 2,000 years, the society that lived here was highly stratified, deeply symbolic, and focused on tradition.

You will find plenty to appreciate here. The site is famous for the stelae and altars that are scattered around the immense plaza, most of which were erected during the years 711 and 736. Other highlights include the ball court; the Hieroglyphic Stairway, a unique temple, which holds the longest known Mayan text; and the Acropolis featuring superb carved reliefs of the 16 kings of Copán.

About 1.6 kilometers from the central acropolis, Las Sepulturas archaeological site forms part of the "PAC" (Proyecto Arqueológico Copán) and provides valuable insight into how the Mayan elite lived during the days before the collapse of Copán. While you're exploring the site, keep an eye out for the spectacular scarlet macaws flying among the ruins.

After touring the ruins, don't miss the Museum of Mayan Sculpture , which displays impressive artifacts recovered from the site. Many visitors also like to stroll along the well-signed nature trails , where birds and butterflies dart among the thick foliage.

Not far from Copán, El Puente is a smaller Mayan archaeological site on the Chinamito River with several pyramids that have been partially restored.

About 32 kilometers from the west coast of Roatán , Utila is the most budget-friendly of the Bay Islands. Backpackers flock to this small, 13-kilometer-long-island, and many visitors come here on affordable dive vacations.

Presiding over an arching bay, Utila Town is the main settlement, where locals compete fiercely over domino games and tourist shops and dive centers dot the streets. Save time to enjoy some fresh seafood and traditional Honduras cuisine at one of the funky waterfront restaurants here.

Besides diving, most visitors bide their time basking on the two slivers of beach, snorkeling in the lagoon, zipping out to a sprinkling of cays off the island's southwest coast, and soaking up the rustic tropical vibe. You can also get up close to some of the island's wildlife at the Iguana Research & Breeding Station .

Dive operators also offer the chance to dive or swim with whale sharks . These gentle giants are frequently spotted in the waters around the island - especially during March to April and August to September.

On the northwest coast of Roatán at Anthony's Key Resort , the Roatán Institute of Marine Sciences offers an unforgettable dolphin experience. Best of all, it takes place in a natural lagoon, where the dolphins are free to swim around in a large area like they do in the wild. The center also educates locals and visitors about marine ecology.

Besotted animal lovers can swim and snorkel with the dolphins, play simple games with them, participate in a dolphin specialty course, or enjoy a dolphin dive experience. Budding marine biologists can also sign up for the "Dolphin Trainer for a Day" program and perform their own dolphin show for their proud parents at the end.

At the Copán Ruins Archeological Site, the superb Museum of Mayan Sculpture is an essential stop on any visit to the ruins. It displays a series of original pieces of sculpture, stelae, and altars recovered from the site.

The museum, which tunnels through a hillside before opening out into a vast sunlit open space, is best visited after touring the ruins to understand where the pieces on display originally belonged.

The collection has a total of over 3,000 pieces of original Maya sculpture and carvings depicting spiritual entities, people, and sacred animals like macaws and bats. There are also several buildings on-site that were rebuilt from the pieces found in the nearby dig site.

Undoubtedly, the masterpiece here is the full-sized replica of the ornate Rosalila Temple , discovered intact under structure 16 in the acropolis.

About 20 kilometers from Tegucigalpa, La Tigra National Park (Parque Nacional La Tigra) is one of the most beautiful places to visit in Honduras. Perched at an altitude of 2,270 meters, this unspoiled park preserves a lush cloud forest that is home to ocelots , pumas , and monkeys , although it's rare to see these larger mammals.

This is one of the most visited parks in Honduras and offers a vision of how the area looked long before logging claimed much of the surrounding forests.

The park is also a haven for birds - more than 200 species flit within its borders, including toucans, trogons, and the elusive quetzal. Well-marked hiking trails wind through the thick forest, where bromeliads and orchids flourish.

Stop by the visitor's center at each entrance for maps and park information and to pay the admission fee. Guides can also be arranged here.

Along the main road between Tegucigalpa and San Pedro Sula, Lago de Yojoa is the largest natural lake in Honduras and a haven for birders . More than 480 species have been spotted here, including whistling ducks, northern jacanas, and crakes.

You can explore this shallow lake from shore, or glide through the reeds in a canoe or kayak. Two mountainous national parks border the lake: Santa Bárbara National Park on the northern shore and Cerro Azul Meambar National Park to the south.

Other popular things to do in the area include hikes to waterfalls, exploring an underground cave system, and tours of coffee plantations and archeological sites.

Formerly known as the Punta Sal National Park , this beautiful wilderness area is now named after the environmental activist, Jeanette Kawas, who fought passionately during her life to preserve its rich ecosystems.

The park stretches along a peninsula at the western end of the Bay of Tela and supports diverse habitats, from tropical jungle, mangroves, and wetlands to sparkling beaches and coral reefs.

Wildlife is abundant and includes many rare species. Visitors may encounter dolphins; howler monkeys; and a large variety of tropical birds, including toucans, quetzals, and motmots. The Micos Lagoon has the highest population of birds in the area, with up to 350 different species.

Tour operators run day trips to the park from Tela, which typically include a hike across the peninsula to a pretty beach, swimming, snorkeling, or diving and an optional visit to the traditional Garifuna village of Miami on a picturesque beach and lagoon.

Also known as the Hog Islands, the archipelago of Cayos Cochinos is an undeveloped, quintessential tropical paradise. This group of small, privately-owned islands and cays lies 17 kilometers off the coast near the old banana port of La Ceiba .

The islands and the black coral reefs that surround them are a Marine Biological Reserve and remain pristine due to their remote location and difficult access. A true back-to-nature experience, Cayos Cochinos offer excellent snorkeling, diving, hiking, and bird-watching.

Accommodation options include rustic eco resorts, as well as hammocks or huts at local Garifuna villages . The islands are accessible only by boat from La Ceiba, Roatán, or Utila.

About five kilometers from the city of Tela , Lancetilla Botanical Gardens are the second largest tropical botanical gardens in the world .

In 1926, the United Fruit Company established the gardens as an experimental site to test the economic viability of various fruit and hardwood trees. Today, the magnificent groves of trees from Central America and other tropical regions comprise part of a protected wildlife corridor along the country's north coast.

More than 200 species of tropical birds have also made the garden home due to the abundance of fruit trees. Birders will be rewarded with many sightings as they wander along the well-marked trails through profuse plantings of palms, orchids, and mango trees, among others.

One particularly beautiful path leads through a tunnel of bamboo trees to a swimming hole in the Lancetilla River, a refreshing place for a cool dip after a long, hot walk.

This is a place where it's definitely worth organizing a guided tour, so you can learn interesting facts about all the different trees and plants in the gardens.

In 2011, UNESCO placed this massive swath of jungle along the remote Mosquito Coast on the World Heritage in Danger list . It is one of the few remaining tropical rainforests in Central America.

The reserve lies in the watershed of the Río Plátano and forms a mosaic of lowland tropical rainforest, coastal lagoons, undisturbed beaches, mangroves, grasslands, and patches of pine savannah.

Steeped in tropical humidity, this important wilderness area harbors a rich diversity of wildlife, including howler monkeys, scarlet macaws, giant leatherback turtles, toucans, and tapirs. Sadly, reports of logging and hunting continue to threaten the reserve's fragile habitats.

Sloping down to the Caribbean Sea, the mountainous landscape is also home to more than 2,000 indigenous people of the Miskito and Pech tribes, as well as the Garífuna, who continue to live their traditional lifestyle. Archaeological sites also lie within its borders.

The best way to explore the Río Plátano Biosphere Reserve is on an organized tour. Experienced guides can take you to the safe places to visit in this remote area of Honduras, away from drug smugglers and illegal loggers who often venture deep into the reserve. Ecotourism companies offer wilderness adventures and rafting trips down the Río Plátano.

For a dose of Honduras culture and a journey through the country's history, visitors should stop by the excellent Museum of National Identity (Museo para la Identidad Nacional). This is one of the top things to do in Tegucigalpa, the country's capital.

Occupying a beautiful National Heritage building known as Palacio de los Ministerios , the museum also displays an impressive collection of Honduran and international art. Historic exhibits unveil the country's fascinating past, from pre-Hispanic times to the present day.

A highlight here is the virtual tour of the Mayan Acropolis of Copan, which provides a great primer for those who haven't yet visited the attraction and a welcome recap for those who have. Parking is scarce in this central city location, but taxis will take visitors directly to the door.

Another top place to visit in Tegucigalpa is the Parque Naciones Unidas El Picacho . Drive or catch a taxi to the park, which lies about six kilometers outside the city, and hike the trails to one of the city's iconic landmarks: the 20-meter-high statue of El Christo del Picacho , which towers over the capital. Best of all, you can enjoy panoramic views over the city to the mountains beyond.

Located in Corinto, just west of San Pedro Sula in the Merendon Mountain Range, Cusuco National Park (Parque Nacional El Cusuco ) is famous for its enigmatic quetzal, one of the loveliest of all tropical birds. Sadly, habitat loss and unsustainable hunting for its beautiful long tail feather have pushed it to the brink of extinction.

The park's exceptional biodiversity also includes threatened species of frogs and salamander, jewel scarab beetles, Baird's tapir, and more than 260 species of birds. The reserve is also home to several species of wild cats, including the ocelot, margay, and jaguar.

The park's frogs are among its most important residents, playing a vital role in controlling the insect population. They also perform other important functions within the ecosystem which, in turn, influences the health of the residents of San Pedro Sula.

Hikers can enjoy some challenging trails here – the park's highest point rises to 2,200 meters above sea level. Local guides can provide access details and share information about the rich flora and fauna.

Beautiful Carambola Botanical Gardens & Trails offers a tranquil island nature experience. Trails wind through forests of fruit trees, palms, ferns, orchids, spices, and mahogany.

For breathtaking views, follow the mountain path to the top of the ridge, where a lookout peers out over the azure Caribbean, the adjacent barrier reef, and for those who time it well, dolphins leaping from the water at Anthony's Key Resort.

Along the way, keep an eye out for some of the tropical wildlife. Colorful birds dart throughout the foliage, and you might also spot Roatan Anoli lizards and entertaining parades of leafcutter ants.

Also in the gardens, Iguana Wall is a sheer section of cliff that offers a breeding area for iguanas and parrots.

Official site: http://www.carambolagardens.com/

A popular day trip from Roatán , Little French Key is an eco-friendly tropical paradise off the island's south shore. Anyone seeking a tranquil tropical experience in manicured surrounds will enjoy it here. Imagine hammocks slung between coconut palms, sparkling clear waters with fantastic snorkeling, and a pretty white-sand beach with kayaks and chaises loungues.

After a few hours of beach fun, you can dine on fresh seafood at the restaurant or head to the wildlife sanctuary for close-up animal encounters. Sanctuary residents include rescue animals such as monkeys, deer, and toucans.

Feel like some more pampering to go with your beach basking? Sign up for a massage, manicure, or pedicure while you're here.

Official site: http://www.littlefrenchkey.com/

Pico Bonito National Park is a nature lover's paradise and one of the most popular hiking areas in Honduras . Located near the northern coastal city of La Ceiba, the 2,480-meter summit of Pico Bonito is a landmark visible from the Bay Islands.

In addition to the park's lush green rainforests and diverse wildlife, the park is full of dramatic waterfalls , some of which can be viewed from the road.

The park offers a variety of hiking trails, including the moderate one-hour La Roca loop that offers thrilling views from a swing bridge that crosses the Cangrejal River . There are also longer, more challenging trails that visit waterfalls and swimming holes, as well as scenic vistas.

Most of the trailheads are located at the park's visitor center, located only a few kilometers from La Ceiba.

More on Honduras

Update April 12, 2024

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Honduras Travel Advisory

Travel advisory july 17, 2023, honduras - level 3: reconsider travel.

Reissued with obsolete COVID-19 page links removed.

Reconsider travel to Honduras due to crime and kidnapping . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Gracias a Dios Department due to crime .

Country Summary : Violent crime, such as homicide, armed robbery, and kidnapping, is common. Violent gang activity, such as extortion, violent street crime, rape, and narcotics and human trafficking, is widespread. Local police and emergency services lack sufficient resources to respond effectively to serious crime.

Read the country information page for additional information on travel to Honduras.

If you decide to travel to Honduras:

• Avoid demonstrations.
• Be aware of your surroundings.
• Avoid walking or driving at night.
• Do not physically resist any robbery attempt.
• Be extra vigilant when visiting banks or ATMs.
• Do not display signs of wealth, such as wearing expensive watches or jewelry.
• Exercise caution using cell phones in public, including inside of cars while stopped in traffic.
• Visit our website for Travel to High-Risk Areas .
• Enroll in the Smart Traveler Enrollment Program (STEP) to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on Facebook and Twitter .
• Review the Country Security Report for Honduras.
• Prepare a contingency plan for emergency situations. Review the Traveler’s Checklist .
• Visit the CDC page for the latest Travel Health Information related to your travel.

Gracias a Dios Department – Level 4: Do Not Travel

Gracias a Dios is an isolated area with high levels of criminal activity and drug trafficking. Infrastructure is weak, government services are limited, and police and military presence is scarce.

• The U.S. government has limited ability to provide emergency services to U.S. citizens in Gracias a Dios as U.S. government employees are restricted from traveling to the area.

Visit our website for Travel to High-Risk Areas

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Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

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Recommended for unvaccinated travelers one year old or older going to Honduras.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

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Recommended for unvaccinated travelers younger than 60 years old traveling to Honduras. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Honduras.

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CDC recommends that travelers going to certain areas of Honduras take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Honduras.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Honduras. If you are bitten or scratched by a dog or other mammal while in Honduras, there may be limited or no rabies treatment available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

• Campers, adventure travelers, or cave explorers (spelunkers)
• Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
• Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Honduras. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers 1-60 years old arriving from countries with risk for YF virus transmission; this includes >12-hour airport transits or layovers in countries with risk for YF virus transmission. 1

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites, chagas disease (american trypanosomiasis).

• Accidentally rub feces (poop) of the triatomine bug into the bug bite, other breaks in the skin, your eyes, or mouth
• From pregnant woman to her baby, contaminated blood products (transfusions), or contaminated food or drink.
• Avoid Bug Bites

Chagas disease

• Mosquito bite

Leishmaniasis

• Sand fly bite
• An infected pregnant woman can spread it to her unborn baby

Airborne & droplet

• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Honduras, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene | Healthy Water
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Honduras. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Honduras include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Leptospirosis, a bacterial infection that can be spread in fresh water, is found in Honduras. Avoid swimming in fresh, unchlorinated water, such as lakes, ponds, or rivers.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Honduras’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in Honduras. Fill your malaria prescription before you leave and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Honduras may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Honduras, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Honduras, see Travel and Transportation on US Department of State's country-specific information for Honduras .

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Honduras for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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Backpacking Honduras Itinerary

Welcome to our backpacking Honduras itinerary.

Honduras is a gorgeous country in Central America that’s not the most popular touristic destination, but travelers who have taken the chance do not regret it and they rave about how overlooked this country is.

If you’re planning a Honduras backpacking trip you are looking for a Honduras backpacking itinerary, you’ve come to the right place.

What's in this guide?

Honduras Backpacking Itinerary

We will provide a list of the must-see places you simply can’t miss so you can have a memorable experience.

Is Honduras Worth Visiting?

One of the wildcard destinations of Latin America, many travelers are put off by the dangers of visiting Honduras .

However if approached with caution, then this country will reward those who visit with some incredible sights.

From some of the most beautiful Caribbean islands around, to uncharted jungle and some incredible Mayan ruins, Honduras is one of the classic backpacking destinations for those who love to get more off the beaten path.

BLATAM backpacking data:

• 💰 Currency: Lempira
• 🇭🇳 Language: Spanish
• 🌎 Population Size: 9.9 Million
• 📍 Best Secret: Pico Bonito National Park
• 🍴 Eat: Baleada, Tapado Olanchano
• 🥛 Drink: Chicha de Piña
• 💸 Average Daily Budget: $20

Honduras itinerary Map

Is Honduras Safe?

If you’re planning your trip to Honduras, you’ll quickly realize there not so many safe options like Guatemala or Mexico.

Some of our Honduras safety tips include:

• Always be aware of your surroundings, especially in crowded places.
• Avoid going out at night. Don’t drive or take buses at night to be safe.
• Mugging is common, so if you fall victim to it, simply hand whatever they are asking. Don’t fight it if any untoward unfolds in the moment.
• Only go to ATMs at safe places, preferably malls and banks. Avoid outdoor ATMs (or ATMs where you notice people congregating nearby).
• Don’t flaunt your mobile devices and avoid using your phone in public, not even when you’re in a taxi.

One of the reasons why Honduras is so easily overlooked by travelers is that the image of the country has been tarnished by high crime rates.

Organized crime and gangs are common in Honduras and the country has a huge problem with armed robbery, violent street crime and drug trafficking.

See this guide on safety in Honduras for more detailed tips on staying safe.

However, travelers are not particularly targeted , so you can enjoy your trip if you take precautions. We’ll provide more safety tips later on in the article!

Safety facts about Honduras

• The best way to evaluate safety is by looking at the 2020 Global Peace Index. This measures the state of peace of each country in comparison with the rest of the World, by evaluating both tangible and qualitative indicators.
• Honduras ranked as 119th out of the 163 nations measured, which is similar to that of Algeria and The United States, with the latter ranking in as 121st.
• Let’s not beat around the bush here. The major cities of Tegucigalpa and San Pedro Sula are some of the most dangerous in Central America due to ongoing drug cartel wars. However these mostly target those involved, so as long as you are not crossing that line or go to the rough areas then you should have a trouble free experience.
• Make sure to really brush up on which areas are best to stay before your visit here. With the rest of the country, be sure to leave valuables at home and not dress too over-the-top flashy.

To help you out, here are the top 6 places you can’t miss.

You can read this in conjunction with our backpacking Central America travel guide (linked below) which shows you more place to see in Honduras.

When you arrive in Honduras, you will get to San Pedro Sula , which is the second-largest city in the country and it’s the best option to fly in and out.

However, we don’t recommend you stay in the city because it’s riskier and there’s not much to do. So, when you get there, you want to head to Copan.

You can take a bus at the Terminal Metropolitana de Buses and you’ll be at Copan in no time.

This small city has a lot to offer and you can easily spend a few days admiring the architecture, walking around Central Park, visit Copan Ruinas , which are Mayan ruins, go to Macaw Mountain, and much more.

Be sure to head with a reputable tour guide when heading to Copán Ruins, as they’ll be able to explain in much better detail the history of the ruins (as well as the fact that they’ll speak English, among other languages).

The people are kind and open to talking to travelers, so don’t be afraid to ask for recommendations.

You can visit the Punta Sal National park , spend time on the beautiful beaches, walk around the boardwalk, visit Lancetta Botanical Gardens, and more.

Rio Cangrejal

From Tela, you can head to Rio Cangrejal, which is the perfect place for people who like to have adventures in nature.

The Pico Bonito National Park offers some of the best hikes and there are plenty of outdoor activities to take advantage of, such as white water rafting.

On your hikes, you’ll find a lush forest, incredible views, and amazing waterfalls. If you just want to relax, you can stay in the heart of Pico Bonito and just rest and refuel.

Utila is a small island that’s a ferry ride away from La Ceiba . Many young people go to Utila to get their scuba certification and to have fun because the parties are great.

There are two main beaches in Utila you can visit, you can climb Pumpkin hill and enjoy the view of the cliffs, do some animal tourism, or simply spend most of your time exploring the underwater world.

Given that it’s not the safest country you can visit, it’s best to go with secure transport to get from San Pedro to the coast. They’ll drop you off right at the ferry terminal, where you can then sail right to Utila.

This is another island that’s a 40-minute ferry ride away from Utila. Roatan is a popular stop on Caribbean cruise lines, so you can expect big crowds during the week.

The weekends are a lot more quiet and peaceful. You can go scuba diving and explore many dives sites and a few wrecks, enjoy the live music at local bars, visit the Roatan Chocolate Factory, and more.

One of our biggest recommendations is to head on this adventure tour when in Roatán. As well as going snorkelling, you’ll fly down a zip-line through the dense jungle!

San Pedro Sula

You’ll finish your journey at San Pedro Sula. We already mentioned this is not the best destination for backpackers.

But if you have a few hours to kill before you leave, you can explore the Guamilito market , which is a large and popular market, just don’t bring much attention to yourself.

Given it’s dangerous reputation, it’s best to go with a tour that knows the city inside out, and can get you between all destinations in a safe manner.

Honduras Itinerary (1 Week)

Below we’ll cover our very best itinerary of Honduras. As well as keeping an eye on time, it’s also been designed to keep things fresh and exciting too for you.

Tegucigalpa (Days 1-2)

Our first taste of Honduras will be in the capital city of Tegucigalpa . We’ll be straight with you – it’s not the safest city around, however it’s here on our list for a few good reasons, which we’ll explore below.

Tegucigalpa is quite charming despite its negative reputation, and the best way to experience this is through its architecture. Some of the best buildings to visit here include the stunning Catedral de San Miguel, Basilica de Suyapa as well as the Museum of National Identity . It’s also worth going for a stroll around Parque Central whilst here too.

Honduras is also well known for its off the beaten path nature, and nearby to Tegucigalpa is the Parque Nacional La Tigra. Located 2000m above sea-level, this cloud forest is home to many beautiful waterfalls, nature walks and animals ranging from pumas and toucans to the elusive quetzal . Definitely worth exploring if you have the time!

One of the best day tours you can do from the capital is this tour to several colonial towns . Here you’ll visit stunning towns like Comayagua and Lejamaní, whilst getting to try some of the best coffee in Central America!

Utila Island (Days 3-6)

From the capital we’ll now take a bus to the port city of La Ceiba (6 hours), and then the ferry over to the island of Utila (3 hours).

One of the three major islands that make up the Bay Islands , Utila is as Caribbean as it gets here in Honduras. As well as its chill vibes this island is known for being one of the best places to dive in Central America and is also the top site for getting your PADI license.

Utila is also a major backpacking hub, where you’ll find tonnes of parties along its picturesque beaches, as well as lots of cheap hostels and restaurants too.

One of the best things to do from Utila is to explore the rest of the Bay Islands as day trips. Roatán is the more expensive big brother, which has the best world-class beaches of them all, including that of West Bay.

Guanaja is a much smaller island, however is great due to its more wild and remote setting, full of unmarked jungle and secluded beaches to indulge in.

Copán Ruins (Days 7-8)

Regardless of where you ended up on your last day, you’ll now need to get back to La Ceiba to finish up the last leg of our trip. From here we’ll now hop on the bus to Copán, which takes around 7 hours.

Copán is all about its ancient ruins, which are some of the best you can visit in Central America. Over 2000 years old , these mysterious ruins were acquired by the Mayans around the 5th century A.D., and was one of their most important sites (it’s still unknown to this day who built them).

Wandering around, you can explore many crumbling temples and ruins, as well as see many monkeys and iguanas going about their daily routines.

After your visit to the ruins, there’s a few other cool things to do in the city before leaving (many simply jump straight on the bus and miss out – don’t be one of them!). Some of these include a visit to the Mariposario butterfly farm, chilling out at the thermal baths of Luna Jaguar as well as trying some really tasty chocolate at the Tea and Chocolate Place.

And that marks the end of our one-week trek through Honduras! From here you can either then head back to Tegucigalpa for your flight out, or alternatively cross north into Guatemala – a true backpacker’s classic .

For those who want to see exotic animals, then you’ll love this day tour where you’ll explore the Macaw Mountain Park, with your entrance to Copán included too!

And there we have our 1 week Honduras itinerary. Now let’s move on to our most important tips, so you can have the best experience possible here.

Honduras Travel + Safety Tips

As mentioned before, Honduras has a high crime rate that’s mostly related to gang activity.

Travelers can stay safe as long as they follow basic travel safety recommendations, such as:

⬇️ These safety tips will help you out:

• Do your research and plan, plan, plan. You want to know what areas are safe and stick to those areas so you can be safe and avoid risks.
• Utila has lots of nightlife options and is usually the go-to for backpackers. Tegucigalpa is also good for a more local vibe, with Bamboo Club and Kaballah our best picks.
• Look out for the top rated hostels in Honduras for the most comfortable rooms and meeting like minded people etc.
• Dress to blend in and leave jewelry, watches and, fancy clothes at home.
• Copán Ruins, Diving in Roatán, Rio Platano Biosphere Reserve.
• Of course, safety will come up here as Tegucigalpa and San Pedro Sula are some of the most dangerous cities in Central America. Really do your research before visiting these cities if you are thinking about them. Most usually only pass through to other destinations in the country such as the Bay Islands, however there are also cool things to do in these cities too.
• Aim to learn some Latin American Spanish before you arrive to Honduras because knowing just a few words can go along way.
• Along the coast you must try Sopa de Caracol which is usually made with lobster among corn and vegetables. Elsewhere in the country be sure to try Baleadas, which is one of Honduras’s best street food dishes.
• Don’t discuss any travel plans in public or with people you don’t know.

• Stay updated by following the State Department on social media so you’re always informed.

If you follow these tips, you will have a good time in Honduras and you reduce the risk of encountering any dangerous or precarious situations.

Traveling Around Honduras

Traveling around Honduras by bus is inexpensive, which is why it’s such a popular option among backpackers.

Large cities have reputable bus companies that can get you from city to city, while small towns will have chicken buses , which are okay for short rides.

Chicken buses pose certain risks, but you’ll be fine on short rides, just make sure you keep an eye on your belongings and get ready to ride in a packed bus.

Bus services in the country are well organized and longer intercity routes offer an array of services you can choose from to make your journey more comfortable. Remember to purchase your tickets in advance!

We recommend carrying this Safe Wallet for all of your most important valuables when traveling around Honduras.

Best time to visit Honduras

We’ve spoken a lot about the best time to visit Central America on this blog (George is absolutely obsessed with checking the weather when we travel).

Honduras has a pretty distinct dry and wet season.

The dry season runs from Late November until April, and has a warm average temperatures of between 81-88°F. Rainfall is a lot lower during this time, with between 10-30mm falling throughout each month.

In comparison, the wet season is also pretty warm with similar average temperatures (these are pretty consistent year-round in Honduras.

Rainfall increases to between 70-120mm falling in each month. In the Caribbean side, such as the Bay Islands, rainfall is much higher with between 150-270mm falling for each month of the rainy season.

If travelling during the wet season, you’ll want this airtight Dry Bag to keep your things moisture-free during the heavy rains.

What to pack for Honduras

Now we’ve looked at Honduras and why you should visit, now we’ll cover what you will need to bring on your travels here.

As we’ve seen, Honduras is pretty hot year-round. As a result you’ll want to take lighter-layer clothes such as vests, t-shirts, shorts and dresses.

This is pretty much the same whether you’re exploring the Caribbean coast or wandering the bustling major cities.

Rainfall will your biggest concern in terms of what to pack. If visiting during the dry season then you may get lucky and not have any, but it’s still worth taking a poncho in case you get caught out.

In the wet season it’s almost guaranteed, although these are usually quick yet intense downpours throughout the day. Take a poncho and also some sturdy hiking boots as trails can get slippery.

Got Travel Insurance for Honduras?

Backpacking Honduras: Final Words

Honduras is a fascinating place to visit and there’s so much for your to explore.

Make sure you refer back to this Honduras backpacking itinerary both before and during your trip so you can make the most of your time in the country. Be safe and have fun!

Why not take the time to read our backpacking Central America guide to get more useful tips and advice for this region?

👉🏽 P.S. If you’ve found this guide helpful, buy us a coffee here to say thanks! Or, support us by downloading our South America Travel Bible to get our best content.

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