tromso tourist guide

Tromsø is where your Arctic adventure begins

Yngve Olse Saebbe_www.nordnorge.com_Tromsoe

Whatever season, Tromsø offers irresistible wildlife activities

Tromsø Friluftsenter

Take the cable car up and get a spectacular view over Tromsø

Baard Loeken -www.nordnorge.com -Tromsø

Discover the Arctic lifestyle by activities

Bård Løken - www.nordnorge.com - Tromsø

Get insight the special Midnight Sun experiences in Tromsø

Explore the Arctic

• Map & transport

Tromsø is the largest city in Northern Norway, the gateway to the Arctic and the Northern Lights.

Tromso offers beautiful landscapes and a lot of possibilities for activities and fun. Tromsø is placed by the fjords, and the mountains are the perfect choice for starting your Arctic adventures both concerning the Northern Lights , the Midnight Sun  and many kinds of activities. The city lies 400km north of the Arctic Circle , and a part of the town stretches along the east shore of the island Tromsøya and is linked to the mainland by a gracefully arched bridge. Tromsø is home to the northernmost university and college in the world. Tromsø has the label ´ Sustainable Destinations` for travel destinations. When a destination receives this label, the local cultural heritage, economy and community have very much focused on the environment.

Northern Lights in Tromsø

Tromso is a popular destination for watching the Northern Lights in Norway and one of the best places with and highest probability of seeing the unique colours in the Northern Lights between September and April, depending on the weather conditions.

It´s a good idea to look at the forecasts concerning Aurora.

Gateway to the Arctic

Tromsø is one of the best places in the world to spot the Northern Lights because you can discover these unique Lights from September to March. It`s possible to spot this incredible natural phenomenon in the evening in winter from 5 pm to 11 pm. Therefore it`s very popular to stay in Tromsø and from here take one of the many Northern Lights tours, and Tromsø is also called "the Gateway to the Arctic".

In the months when the Northern Lights are most active, you can participate in all kinds of cultural activities; winter  activities and festival events are also arranged at this time of year.

Remember to plan your trip because many hotels are booked in advance.

Most visited attractions in  Tromsø

Tromsø is a town with an enjoyable atmosphere and a fascinating history. The centre of Tromsø is a composite and multi-layered mixture of colourful, pretty wooden houses from the 1800s. The city has a few superb museums that will whet your appetite to learn more about the Arctic. 

It is an excellent idea to start your tour down by the harbour, where you will find many of the hotels in Tromsø. Here you take in the main pedestrian street before continuing west to one of the most enjoyable museums as  Polaria  nearby the waterfront. This museum includes an aquarium and a 3-D cinema with movies about  Svalbard  and the Northern Lights. Another big attraction in the city centre is  the Tromsø Cathedral  and the cable car, which brings you to the top of Mount Storsteinen. From here, you have a magnificent view of Tromsø and the surrounding area. Here you also have a great view of the Arctic Cathedral from 1965, designed by Jan Inge Hovig.

Tromsø has a fairly mild climate

The climate in Tromsø is fairly mild and stable, with an average winter temperature of -3 degrees due to the Gulf Stream. Since the early 1800 century, Tromsø has been a starting point for Arctic expeditions and is also called the "Gateway to the Arctic".

In the early 19th century, Tromsø was a starting point for traping expeditions to the pack ice to the north and east and to the archipelago of Svalbard. If you wish to discover polar explorers, you can visit the Polar Museum in the harbour district. Tromsø has a population of 75,000 and is the largest city in Northern Norway and the second-biggest in Lapland ; and has excellent restaurants, top hotels and several big-name stores. It`s also the centre for the surrounding fishing and agriculture settlements and the home of the Polar Institute.

Popular Winter Adventures in Tromsø

There is a lot to do in Tromsø all year round. In the winter, adventures like cross-country skiing, snowmobiling, dog sledding , and reindeer rides tours are some of the big adventures, together with the Northern Lights adventures. From November to January, many tourists also come to discover whale safaris.  Nearby Tromsø, you find the Lyngen Alps , where they also offer many different winter activities.

Midnight Sun in the Summer

In the summer, adventures like hiking, biking, fishing, canoeing and river rafting and climbing are some of the most popular of course, together with the Midnight Sun adventures .

See more: Midnight Sun in Norway - When and where

Visit also the Lyngen Alps

In 2004 the local government established the Lyngen Alps protected area and included parts of municipalities Lyngen, Storfjord, Tromsø and Balsfjord.

Explore more

• Forecast for the Northern Lights
• Weather in Tromsø

Getting there

Find routes to this destination.

Coordinates

• Lattitude: 69.649205
• Longitude: 18.955324

Tromsø Top Attractions

The Polaria Museum

The Polar Museum in Tromsø

Arctic Cathedral

The Science Centre

The Cable Car in Tromsø

Tromsø Cosy Harbour Area

Top activities & adventures in tromsø.

The Northern Lights

Midnight Sun & Summer Activities

Stunning Nature and Arctic Wildlife Activities

Good to know.

Explore the Tromsø Region with Tromsø Bussring

Northern Light Inspiration

Clothing for Tromsø

Getting Here

Getting Around in Tromsø

Visa to Norway

Northern light activities.

Northern Lights Sailing

Star Walk – a night snowshoeing tour

Aurora Safari Base Stations

Northern Lights Wildlife Tour from Tromsø with eco-friendly Tesla Model X

Northern Lights chase - a bucketlist favorite

All Inclusive Northern Lights trip

Northern lights chase to Aurora camps

Arctic Northern Lights Tour

Aurora Hunt – All-inclusive - small-group Northern Lights chase

Reindeer Sledding and Northern Lights

Aurora Safari Minibus

The Wonders of Northern Norway

The Dancing Lights

Northern Lights Chase with Norwegian charm

Auroratour with Camera Hire

Northern Lights tour with dog sledge

Arctic Sail Safari

Northern Light Bus Chase

Midnight sun activities.

Fishing trip with self-saught fish

Experience the Midnight Sun in the Arctic Summer

Midnight Sun Wildlife Tour From Tromsø with Eco-friendly Tesla Model X

Explore Tromsø By E-Bike

Midnight Sun photo safari by RIB boat

Midnightsun sailing- Luxury catamaran Arctic Princess

Midnight sun kayaking

Recommended accommodation.

Scandic Ishavshotel

Radisson Blu in Tromsø

Clarion Hotel The Edge

Thon Hotel Tromsø

Arctic Panorama Lodge

Discover arctic destinations.

Kiruna in Lapland

Lofoten Islands

Svalbard in Norway

Lyngenfjord

Sustainable Destinations in Northern Norway

Welcome to tromsø.

Discover Tromsø

Great Nature Experiences

Family holiday in Tromsø

Meet in Tromsø

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Located 400km north of the Arctic Circle at 69˚N, the small city of Tromsø bills itself as Norway's gateway to the Arctic, and there's definitely more than a hint of polar atmosphere around town. Surrounded by chilly fjords and craggy peaks that remain snowcapped for much of the year, Tromsø sits on the eastern edge of Tromsøya, and is linked to the mainland by a gracefully arched bridge.

Attractions

Must-see attractions.

Arctic Cathedral

The 11 triangles of the Arctic Cathedral (1965) suggest glacial crevasses and auroral curtains. The glowing stained-glass window that occupies the east…

Fjellheisen

For a fine view of the city and the midnight sun, take the cable car to the top of Mt Storsteinen (421m). There's a terrace and (pricey) restaurant at the…

Tromsø University Museum

Near the southern end of Tromsøya, this museum has well-presented and documented displays on traditional and modern Sami life, ecclesiastical art and…

This Arctic-themed attraction provides a multimedia introduction to northern Norway and Svalbard. Kick things off by watching the two panoramic films:…

Polar Museum

Fittingly for a town that was the launch pad for many pioneering expeditions to the North Pole, Tromsø's Polar Museum is an old-fashioned romp through…

Tromsø Kunstforening

The Tromsø branch of this national contemporary art foundation makes the most of its late-19th-century premises and promotes rotating exhibitions of…

Perspektivet

Dating from 1838, Perspektivet houses a permanent photo exhibition illustrating Tromsø's history and mounts quality temporary displays too.

Pass by the world's most northerly glass-blowing workshop to see the young team puffing their cheeks and perhaps to pick up an item or two.

Latest stories from Tromsø

Nov 10, 2019 • 4 min read

Seeing the Northern Lights is on many travellers’ bucket lists. Here’s what it’s like to travel on Norway's iconic Hurtigruten to find the aurora borealis.

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29 Epic Things to Do in Tromsø, Norway

February 23, 2024 by Silvia 14 Comments

After living in Tromsø Norway for over two years (and living in Norway for nine years!), I thought it was about time I put together a guide for visiting Tromsø, including my favorite things to do in Tromsø, the best restaurants and bars in Tromsø, top Tromsø attractions, unique activities in Tromsø, and the best Tromsø day trips.

And now that I’ve experienced every season in Tromsø, I can give you my best tips for the best things to do in Tromsø in winter, spring, summer, and autumn. Because yes, Tromsø is magical at all different times of the year. 

QUICK TROMSØ GUIDE

Tromsø Accommodation: Thon Hotel Polar and Thon Hotel Tromsø across the street are both excellent options right in the city center, and the breakfast buffet is incredible. The fanciest hotel in town is the Clarion Hotel The Edge , which is right on the water and home to Tromsø’s only skybar. Or you can read my full guide to the best Tromsø hotels here . 

Tromsø Activities Hostel is a great option if you’re on a tight budget. And if you want your own apartment, this glass roof loft near the center looks incredible. I don’t recommend booking an Airbnb in Tromsø.

Top Tromsø Activities: 

• Small group northern lights tour
• Northern lights sailing excursion
• Fjord cruise with a sauna/jacuzzi on board
• Boat/RIB whale watching tour
• Arctic dog sledding excursion (or this dog sledding excursion 2 hours from Tromsø)
• Reindeer excursion
• Snowmobile tour

Tromsø car rental:  Tromsø is surrounded by incredible nature, but public transport is sparse so I recommend renting a car, if you can. You can compare prices and book your Tromsø car rental at autoeurope.com .

Packing for Tromsø: You can find my  summer packing guide for Norway here  and my  winter packing guide for Norway here . In general I would say focus on practical outdoors clothing – people dress very casually here, even when going out at night. Don’t forget some warm sweaters, even in the summer! 

And if you want to see the northern lights in Tromso, read my guide to the best northern lights tours in Tromsø here . 

Of all the cities in Norway Tromsø is definitely one of my favorites, and certainly worth the trip up north. 

Okay I’ve actually just finished writing this Tromø guide and I go into a lot of detail here. But I wanted to cover everything you could possibly need to know for your trip to Tromsø, because I really hope that you love your time here. Tromsø is such a special city and truly like nowhere else in Norway.

And if you’re planning a bigger trip through Norway, I’ve also gathered all my best tips in two 95-page ebooks that cover my top recommendations for places to visit (both on and off the beaten path), the best times of year to visit, how long to visit for, the best accommodation choices, transportation, what to eat, what to pack, and tips for planning a Norway itinerary that you will love. You can purchase my Norway travel guides here . 

Table of Contents

The best time to visit Tromsø

I’ve divided this guide into things to do in Tromsø in any season, and then “winter” from October to March (which is northern lights season) and “summer” from April to September. 

Basically, if you want to see the northern lights in Tromsø, you should visit in autumn or winter, and if you want to go hiking or see the Midnight Sun, visit Tromsø in summer. 

What about springtime, you ask? To be honest, spring is not a great time to visit Tromsø. April is definitely my least favorite month here – the northern lights are gone, but there’s too much snow in the mountains to go hiking. And it’s wet, slushy snow too, so not even that great for skiing. 

Tromsø weather varies a lot. Some winters we get tons of snow, while other winters we get rain as well, when the temperatures are higher. And some summers are cold and rainy, while I’ve also experienced really hot, sunny summer in Tromsø. Anything is possible here! 

When to see the northern lights in Tromsø

You can actually see the northern lights in Tromsø as early as mid/late August, and then by April it’s too light outside and night to see them. 

While most people think of the dead of winter as peak aurora time, my favorite time to watch for the northern lights is actually September and October, because there tends to be a lot of activity then, and the temperatures are much more comfortable for standing outside for a long time. Though you might also be surprised by the Tromsø temperature, because it doesn’t actually get that cold here. Often even in January the temperature in Tromsø doesn’t dip far below freezing. 

But if you want those snowy landscapes, then you should probably hold off your trip for January, February, or March, when there’s a higher chance of seeing snow in Tromsø. 

And then of course if you want to experience Christmas in Tromsø as well, then December is the perfect time to visit. We barely had any snow in Tromsø in December 2020 but then we had lots of snow in December 2021, so if you’re wishing for snow then maybe wait until January, as December can be hit or miss.

Christmas in Tromsø is super magical though, snow or no snow. I actually filmed a video a day last December, so if you want to see what Christmas in Tromsø is like then you can check out my Vlogmas playlist here . 

Polar night in Tromsø

Polar night is the period of winter where the sun doesn’t rise at all here, and in Tromsø polar night lasts from the 27th of November to the 15th of January.

While polar night might sound depressing, it’s actually a magical time of year. In fact just writing about it now I’m getting excited to experience my second polar night in Tromsø! Even on the darkest day there are still about three hours of beautiful blue light, and in early December and January there are beautiful pink skies – it’s like an extended sunrise/sunset, except the sun never quite makes an appearance. 

So don’t worry, if you’re visiting Tromsø during polar night you will still have several hours each day to see the sights. And then at night you can enjoy the northern lights!

Midnight Sun in Tromsø

The Midnight Sun is the period of summer when the sun never sets here, and in Tromsø the Midnight Sun lasts from the 18th of May to the 25th of July. And no, the Midnight Sun is not a separate sun, it just means that you can see our sun even at midnight. Apparently sometimes tourists are disappointed to find that it’s just the same old sun they can see at home. 

The best part of the Midnight Sun period is getting to go on mountain hikes in the middle of the night. There’s something so freeing about not having to worry about darkness setting in. 

I do recommend bringing a nice eye mask with you if you’ll be visiting during the Midnight Sun. Most hotels have blackout curtains, but some don’t. 

Getting to Tromsø

You can fly into Tromsø Airport (TOS), which is conveniently just a ten minute drive from the city center. It’s really easy to get from Tromsø Airport to the city center. You can either pick up your rental car at the airport, take a taxi, or go by bus.

You can check prices and availability for car rentals at autoeurope.com . 

There’s a taxi stand right outside arrivals, so you simply get in line and wait for your taxi to arrive. A taxi from Tromsø Airport to city center will cost about 250 NOK. 

If you want to take the bus the cheapest option is the Tromsø city bus, which costs around 25 NOK (depending on the time of day) and leaves just down the street from the airport. When you exit the airport turn left and walk a few steps and you’ll see a staircase  with a sign for parking. Walk down the stairs and then walk straight across the parking lot and you’ll find the bus stops – you’ll want to take the bus from the stop across the street.

You can take bus 40, 42, or 24 to the center. Taking the bus in Tromsø is super easy. If you put your destination in Google Maps and choose public transport, it will show you which buses to take. I always buy my bus ticket on the Tromsø Billett app , and then you can just enter through the back doors of the bus, but there’s also a ticket machine at the bus stop to buy a ticket. There’s a screen in the bus showing the upcoming stops, and then you can simply push the stop button by your seat when you want to get off. 

If you have a lot of luggage it might be easier to take the Tromsø Airport Express Bus , which costs 110 NOK for adults, or 180 NOK return, as the public bus doesn’t have much space for big suitcases.

There is no train line connecting to Tromsø, but you can get a bus here. If you’re visiting between December 1 – March 31 you can also travel around the north with the Arctic Route, which provides a combination of buses and trains between the top Arctic destinations in Norway, Sweden, and Finland. You can check the route schedules and book your tickets on the Arctic Route website .

Things to do in Tromsø in any season

Fjellheisen.

The one thing I tell everyone to do when visiting Tromsø is to take the Fjellheisen cable car, which offers great views of the city. Plus lots of hiking trails start here, or you could take the cable car up and then hike back down. There’s also an indoor cafe at the top with great views. 

I actually first went up here during polar night when it was totally dark and I thought it would be really boring, but the city lights were beautiful. And then if you’re lucky the northern lights might make an appearance. 

Tromsø sauna

Probably my second top recommendation for everyone visiting Tromsø is to try one of our saunas.

Pust is my favorite sauna in Tromsø. The sauna is in a wooden structure floating on the harbor with a beautiful view of the Arctic Cathedral, and since it’s right on the water you can easily run out for a few dips in the sea (it may sound awful, but I promise you will feel incredible afterwards!). You can book a time slot at Pust here .  I don’t know if it’s a glitch, but I noticed that you can only book a drop-in hour if you’re on the Norwegian version of the site. 

Or if you want a fancier sauna experience, the Vulkana spa boat has a sauna and hot tub on board. It’s only available for group bookings so this solo traveler hasn’t tried it, but it looks fun! 

A cheaper option if you aren’t traveling in a big group is this fjord cruise with a sauna/jacuzzi on board – it looks like only some of their boats have the sauna and jacuzzi, so I’d check with them when booking to make sure you get the right boat. 

Tromsø fjord cruises

One of the best things about Tromsø is the gorgeous surrounding landscape, and what better way to experience it than by boat? There are tons of fjord cruises on offer here, like this fjord cruise with a sauna/jacuzzi on board , this Arctic sailing safari ,  this Midnight Sun luxury catamaran trip (in summer) or this Northern Lights luxury catamaran trip (in winter) . 

The Arctic Cathedral

Tromsø’s Arctic Cathedral was opened in 1965 and is probably Tromsø’s most famous landmark now. It’s actually in Tromsdalen on the mainland, so you’ll have to cross over the bridge from downtown Tromsø to go and see it. The view from the bridge is beautiful, but actually I don’t think you need to go all the way to the church if you don’t want to, unless you want to attend one of the many concerts held there. Personally I find the Arctic Cathedral most impressive from afar. 

Top Tromsø museum choices

I’m not a big fan of museums, but my mother is and she’s visited just about every museum in Tromsø, and her top recommendations are Perspektivet , the Polar Museum and the Nordnorsk Kunstmuseum . 

Downtown Tromsø

One of my favorite things to do in Tromsø is simply to wander around downtown. There are several cute shopping streets with colorful wooden buildings, and so many lovely cafes and restaurants to check out. 

There are also approximately one million souvenir shops here, so if you want to buy any Norwegian trinkets, or perhaps a Norwegian wool sweater, this is the place to do it. Actually if you do want some Norwegian wool, there’s a discount store next to the Intersport on Storgata that has tons of heavily discounted wool sweaters, socks, hats, mittens, etc.

Postludium and Edel are two really lovely vintage shops that are worth checking out as well. 

Tromsøbadet swimming pool center

Tromsøbadet is a big indoor swimming pool complex in Tromsø. It has several different swimming pools, jacuzzis, a sauna and steam room, and a heated outdoor pool area with beautiful views. I was a bit skeptical before visiting, but it’s actually well worth a visit! This can be a great rainy day activity or a fun option if you’re traveling with kids. 

Things to do in Tromsø in winter (roughly October to March)

Seeing the northern lights in tromsø.

I’ve written more about how to see the northern lights in Tromsø here , but basically your best bet will be to sign up for a tour that can chase clear skies – sometimes as far as Finland. The guides on these tours are experts at finding clear skies, giving you the best chance of seeing the northern lights, plus tours provide warm clothing and often photos of you under the northern lights. 

This seven hour tour  has excellent reviews, and  this minibus tour  also looks perfect. Or if you’re looking for something a bit different,  this northern lights sailing excursion  looks really fun.

And if your heart is truly set on seeing the northern lights, I’ve put together a complete ebook guide covering everything you  need to know to plan an epic northern lights trip. You can read more and purchase the ebook here . 

Tromsø whale watching tours

From roughly November through January, you can see humpback whales and killer whales, or orcas, near Tromsø. The time they arrive does vary each year, as well as where you can see them. Last winter they were off the coast of Skjervøy, which is a few hours by boat from Tromsø. But luckily for you there are several Tromsø whale safari companies that send boats out to see the whales, wherever they may be (though of course whale sightings cannot be guaranteed). 

I’ve been on several whale safaris, seeing humpback, sperm, and killer whales, and they’re always so exciting. If you’re wondering if whale tours are ethical, my friend Katie works as a marine mammal researcher and she’s written an article about how to choose ethical whale tours in Tromsø . 

If you want to get up close to the whales, you can take a tour on a RIB, which is a small inflatable boat that will float alongside the whales. If the whales are feeling friendly they often approach the RIB, and if not they will keep their distance. Riding on the RIB is super fun, but also super cold. You’ll be provided with heavy duty floatation suits to keep warm, but it’s still a chilly experience, so if you want to stay warm and toasty I would opt for a regular boat tour instead.

Also keep in mind that the sun doesn’t rise in Tromsø from the end of November until the end of January, so you’ll likely be watching the whales in the beautiful blue light that we get here during the daytime during polar night (like twilight). 

If you want to stay on a warm boat the entire time, then this silent whale watching tour on an electric boat is perfect, and lasts around eight hours (depending on where the whales are) for optimal whale sighting chances. Katie has taken this tour through Manawa and loved it. 

And if you’re feeling adventurous and want to see the whales up close, this boat/RIB whale watching tour takes you to the whales on a boat but then you switch to a RIB when you’re near the whales. This tour is run by Green Gold of Norway, who have a reputation as the most ethical whale tour company in Tromsø, as they are very respectful of the whales and cooperate directly with the whale researchers in the area. 

And if you’re feeling adventurous and want to see the whales up close, this boat/RIB whale watching tour takes you to the whales on a boat but then you switch to a RIB when you’re near the whales. 

Or if you want a full Arctic experience, this overnight whale lavvo trip includes a drive to Skjervøy, RIB tour to see the whales, and then an overnight stay in a glass roof lavvo where you can watch the northern lights. 

Dog sledding in Tromsø

I haven’t actually gone husky sledding in Tromsø yet, but I have on Senja , in Helgeland (twice), in Sweden , and on Svalbard , all of which were such fun experiences. And don’t worry, the huskies absolutely love it. I’ve written more about dog sledding in Norway here . 

For best chances of snow I would do this in January, February, or March, but sometimes there will be enough snow on the ground in November and December for husky sledding. And then if there isn’t enough snow, some companies will take out carts with wheels instead.

Usually you’ll be in pairs for this, with one person driving and one seated on the sled, though when I’ve traveled alone I’m usually given a sled for myself. The guides will teach you everything you need to know to drive the sleds – it’s definitely a workout (especially if you have to run uphill in the snow a bit) but certainly not difficult. I usually spend the entire time laughing because it’s so much fun. 

There are lots of different husky sledding tours offered from Tromsø which you can find here , but I recommend going with the Tromsø Wilderness Center. I know several people who have adopted retired huskies from the Wilderness Center and they offer really great care to the dogs when they aren’t working.

This husky excursion is perfect for beginners. Or that one is sold out this dog sledding excursion two hours from Tromsø might have availability. 

And if you aren’t interested in sledding but would like to meet the huskies, along with a chance to see the northern lights, you could take this evening husky northern lights tour . 

Or you could go all out with this incredible overnight northern lights glamping and dog sledding adventure . 

There’s a good chance that when you think of the Arctic and Tromsø reindeer come to mined. And yes, one of the fun things about living in Tromsø is that there are a lot of reindeer nearby! I’ll often see reindeer roaming the streets when I drive to the neighboring island of Kvaløya. 

Of course the best way to see some reindeer is to visit a reindeer camp. This reindeer excursion takes you just 30 minutes from the Tromsø center to feed reindeer, learn about Sami culture, and even take a short reindeer sleigh ride.

Or this reindeer tour takes you out to the gorgeous Lyngen Alps, which is a bit longer of a drive but one of the most beautiful areas outside of Tromsø. They also offer an evening reindeer sleigh ride where you’ll have the chance to see the northern lights. I’ve done the daytime tour and think it was definitely worth the 90 minute drive out to this Sami camp. Plus, Camp Tamok is farther inland so you’re more likely to have snow here. I visited in mid November when there was no snow in Tromsø, but plenty of snow here!  Read more about m y experience reindeer sledding here .

Cross-country skiing

It’s true that cross-country skiing is Norway’s national past time. It’s incredibly popular in Tromsø, and there are some easy trails for you to try it yourself, even as a beginner. 

You can rent cross-country skis at Tromsø Outdoor right downtown (I believe rentals are 340 kroner for adults), but if you’ve never been on cross-country skis before you might prefer to go with a guide instead. This guided cross-country skiing Tromsø tour includes all the equipment, a ski lesson, hot drinks, and lunch.

Alpine skiing

If you want to go downhill skiing near Tromsø, Tromsø Alpinpark is a short bus ride from the city center and offers equipment rentals.

Snowshoeing

Norwegians are all about skis, but I actually think snowshoes are really underrated! I miss hiking so much here during the winter, but on snowshoes you can still experience a bit of hiking, and I love the slow pace of snowshoeing – it’s very peaceful. You can also rent snowshoes at Tromsø Outdoor downtown. 

There are also several different snowshoeing tours on offer in Tromsø, which you can find here . 

Ice skating

If you come at the right time, when it’s cold enough for the lakes to freeze but not too snowy, then you’ll find most of Tromsø out iceskating on the weekends. You can rent ice skates downtown and join in the fun!

Snowmobiling

Snowmobiling is incredibly popular here, and it’s certainly a lot of fun. If you want to experience snowmobiling for yourself there are a bunch of snowmobile tours offered out of Tromsø here . 

Things to do in Tromsø in summer (roughly April to September)

While most people want to visit Tromsø to see the northern lights, the city is also well worth a visit in the summer as well. You won’t be able to see the northern lights, but you’ll be able to enjoy all of Tromsø’s gorgeous natural surroundings without worrying about snow and ice. Plus it will be light all the time!

The best thing about visiting Tromsø in the summer is being able to go on hikes. There are so many hiking options here, and if you’re coming earlier in the summer I would just ask around for where isn’t too snowy. 

Or if you’re feeling a bit lazy you could always take the Fjellheisen cable car and then hike around the top of the mountain and back down. You could also hike around Prestvannet , a beautiful lake in the center of Tromsø island, or do the full Lysløpa loop around the top of the island. 

Huskies aren’t just for sledding! The Wilderness Center offers a bunch of different husky visits and activities, like this husky hike , or if you want to stay closer to Tromsø, this husky hike trip from the cable car would be perfect.  

Or if you’re not into hiking, you could just the trainers at the Wilderness Center for some puppy training ! 

If you’re up for a real Arctic adventure, this multi-day sea kayaking trip looks absolutely epic, including camping overnight in yurts. 

Summer is a wonderful time to get out on the water. This Midnight Sun sailing trip looks dreamy, or this fjord sailing trip , or you could even do a fishing trip on a luxury catamaran . 

Telegrafbukta

If you’re here on a beautiful summer’s day, head down to Telegrafbukta, Tromsø’s southern beach, and lay out in the sun with the locals, or have a little picnic or barbecue. And if you’re brave you could go for a dip! 

Where to eat in Tromsø

Tromsø cafes.

Risø is a super cute cafes that is especially popular with coffee connoisseurs. They really know their coffee at Risø and have lots of different options. Just be aware that Risø is really popular and not that big, so it often fills up. But it’s worth stopping by to see if you can get a table! 

Smørtorget is my personal favorite cafe in Tromsø. It’s quite big so usually I can get a table easily, and I just love the space. In the front there’s a small antique shop, and the cafe itself is furnished with super cosy mismatched tables, sofas, and chairs. I always order their soup of the day for lunch, or if I’m there for coffee I’ll get a skolebrød – the best I’ve had in Tromsø!

Selfie is a beautiful little cafe downtown and has even won design awards. It actually reminds me bit of a café you’d find in Asia, not Norway. 

Tromsø restaurants

Tromsø has so many restaurants, so you definitely won’t go hungry here. I would check out Casa Inferno for pizza, Rå for sushi, Art Cafe for a cosy setting, Kystens Mathus , Fiskekompaniet and Full Steam for local specialties, and Burgr for burgers. And then if you want something a bit fancier, Mathallen and Smak are excellent. 

Where to go out in Tromsø

I’ve heard that Tromsø has more bars per capita than any other city in Norway and I’m not sure it’s true, but I would definitely believe it. For such a small city, Tromsø has a lot of places to go out.

For cosy bars my favorites are Bardus , Huken , and Amtmandens . And then if you’re into beer, Agenturet and Ølhallen both have lots of different beers on tap. 

And Storgata Camping is a popular nightlife place with indoor mini golf, karaoke, and lots of couches and tables to hang out.

Or if you want a truly special Tromsø experience, stop by Raketten , or “The Rocket,” which is Norway’s smallest bar! This little kiosk has sat in the town square since 1911 and is still a popular meeting place for locals and tourists alike. They serve drinks and hot dogs, including a special reindeer hot dog. You can enjoy them while seated around a fire pit next to the bar, and Siri (the bartender, not your phone) will happily tell you all about Raketten’s special history in Tromsø. 

There are so many more bars and pubs here though – just wander around downtown and you’ll find plenty of places to check out. 

Where to stay in Tromsø

Tromsø has so many wonderful hotels, so you’ll have lots of options here. I’ve stayed at the  Thon Hotel Polar  and loved it, and my parents stayed at the  Thon Hotel Tromsø  across the street, which is just as wonderful.

Everyone I’ve asked in Tromsø seems to agree that the nicest hotel in town is the Clarion Hotel The Edge . The Edge is right on the water and is home to Tromsø’s only sky bar. Though actually I think the Clarion Collection Hotel Aurora looks even nicer – they even have a jacuzzi on the roof! 

If you need more Tromsø accommodation tips, I’ve written a full guide to the best Tromsø hotels and accommodation here . 

The best Tromsø day trips

I’m actually not much of a city person, so when I moved to Tromsø I was most excited about the beautiful nature outside of the city. There are so many wonderful day trips you can do from Tromsø, or you could even spend a night or two outside of the city. 

All of these places are connected by bus, however if you can I definitely recommend renting a car so you can really get out and explore. The buses don’t always run very often, plus it’s so fun to explore on your own without having to stick to the bus routes.

Kvaløya is the island right next to Tromsø, connected by a bridge, and home to many of my favorite hikes in the area. This is also where I drive when I want to take northern lights photos in the winter. 

Kvaløya is the place to go if you want to see the prettiest Tromsø fjords. There are so many beautiful fjords and mountains around Kvaløya, so really I recommend driving down all the prettiest roads you find and simply exploring. Grøtfjorden has a beautiful beach that’s particularly popular in the summer and great place to camp.

Or if you want a really easy trip you could go to Ersfjorden and hike up Nattmålsfjellet and then stop by Bryggejentene , a super cute cafe/shop right on the fjord, for coffee or lunch afterwards. You can also get here by bus, but you will have to change buses once.

If you drive a bit farther down Kvaløya you’ll get to Sommarøy, home to the most beautiful white sand beaches and turquoise water. Sommarøy is especially beautiful on a sunny day and worth a visit any time of year. If you drive to Sommarøy you can then loop back around the other side of Kvaløya on your way back to Tromsø. 

You could also spend the night here at the Sommarøy Arctic Hotel , which has a bunch of accommodation options for different budgets, including gorgeous seaside cabins. They’re also pet friendly! I stayed here with my friend last autumn and we saw incredible northern lights from the hotel deck. 

If you’re willing to venture a bit farther, the Lyngen Alps are absolutely incredible. You can visit on a day trip, but if you have the time I’d really recommend spending a night or two here, as it’s so beautiful. 

I loved staying at this mini fjord cabin right by the Bivrost Arctic distillery, about a two hour drive from Tromsø. The route with the ferry is more scenic, but you could always take the ferry route on the way and then return the other way so you get to see all the different views. 

I’ve written more about things to do in Lyngen here , including my favorite hike. 

Or if you don’t want to drive you could take this Lyngen snowmobile tour , which includes the transfer from central Tromsø. 

And if you’re willing to drive farther, Senja is one of the most beautiful islands in Norway and absolutely worth a visit. Senja is about a three hour drive from Tromsø, so this would be a long day trip, but the drive is beautiful. If you can I’d really recommend spending a night or two here.

My favorite place to stay on Senja is the lighthouse at Norwegian Wild – I’ve stayed there twice now. They also have an Arctic Dome, which would be great if you’re visiting during the northern lights season. 

You can read my complete Senja travel guide here . 

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September 4, 2021 at 12:32 am

That all looks very enticing. What is it like for bugs (mosquitoes etc) up there in the summer months, either inland or around the coast ? Are they usually gone by late August or early September ? They enjoy my company in ways that I cannot appreciate…

Andrea says

January 29, 2022 at 2:06 pm

This is a fantastic article. I was seeking to get guidance for epic places in Norway, and I’m glad I found it. I’ll be sure to bookmark your blog so that I can read more of your excellent stuff.

Brandon Grayson Carmichael says

May 19, 2022 at 2:28 am

I love the article! One question though, I am planning to visit in October. How many of those winter activities can feasibly be done in October?

Silvia says

May 22, 2022 at 2:18 pm

If you click on the activity you can see on the booking page which months the activities are available in.

Dinah Mitchell says

September 13, 2022 at 10:03 pm

My partner and I have been thinking of getting married before the end of 2022. We will be in Tromso from Dec 16-21. What does one have to do to make it happen, or can you hire someone to assist you? Thank you, Dinah

January 27, 2023 at 7:10 pm

I’m about to finish up my stay in Tromso! It’s been a pleasure just to enjoy the snow instead of rain in the UK.

I should say that the bus from the airport to city center cost me 39 NOK one way via the app, which was super easy to use!

The weather has been a total mix — snow everyday and then some.. yucky frozen mix. The sun did come out for very brief periods of time and it was glorious. I can’t imagine how much more so when there is full sunshine above all the snow! I’m opting to skip the cable car as the skies aren’t clear enough to make it worth it. Perhaps next time!

I wouldn’t be deterred by weather in Tromso from going on a Northern Lights tour The guides are very keen to find them and will drive as far as necessary, whether toward even further northeast of Tromso (as some travelers told me) or to Finland (as mine did). Definitely bring something to listen to or read for the ride.

The Tromso Ice Domes should be noted that themes change every year; it’s a secret until the builders show up in October/November to start the work! The reindeer soup was so delicious that I had two bowls of it! The ice bar there is very neat (though no alochol — only blackcurrant juice).

Both the Tromso Museum and Polar Museum were very, very interesting but be aware that much of their permanent exhibitions — unless recently renovated — are in Norwegian. The Polar Museum did provide a pamphlet in English to help orient visitors with the stories in the exhibits.

I don’t know if it’s a leftover thing from COVID or short staff but restaurants will ask if you have reservations, even for lunch and if there are plenty of empty tables. The Full Steam asked me to come back in 2 hours but Fiskekompaniet seated me as soon the waiter double-checked with the computer.

I’ve booked for dinnear at Bardus for my last night (tomorrow) and am looking forward to it!

Brenda says

August 6, 2023 at 2:20 am

Hello! I feel I’m a bit late to the game in finding out you’ve moved from Mosjøen. I was disappointed at first as I recently learned my great grandma Gitta was from there & I dream of visiting. However, after reading your reasons, I totally get it…sometimes being singles feels like living on Noah’s Ark-haha! I’m hoping you’re enjoying a larger city & look forward to hearing of your new adventures there. (I signed up for updates now so will try to stay on top of Life in Norway better. Lol

August 27, 2023 at 11:37 am

I bought a 24 hour bus ticket and took Bus #42 from the cruise terminal on the outskirts of town to downtown where my hotel (Scandic Grand) was. Excellent breakfast buffet btw. I took bus 26 to ride the cable car, stopped at the Arctic Cathedral, jumped back on and went back downtown all before lunch. For bargain hunters and light eaters, the salad bar at the Eurospar is a good deal. August 27, 2023

August 27, 2023 at 11:39 am

And a idiot to the Ice Bar was fun for a drink.

August 27, 2023 at 11:40 am

That should be visit not idiot. Darn spellcheck.

August 31, 2023 at 3:48 pm

Thank you for the update on Tromso. My son and I are visiting Tromso in October and were looking for fun things to do on our visit.

We on debating on whether or not we should rent a car. Neither of us have ever driven on the right side of the road before and are a bit nervous about that and the road conditions in October. Any advice would be appreciated.

August 31, 2023 at 10:15 pm

I’m definitely loosing my mind. I posted about my concern for driving in Norway. I wrote right side of the road. I drive on the right side! I was told that in Norway they drive on the left side. I need to research things better before I ask dumb questions.🙄

September 2, 2023 at 9:13 am

Haha no worries. Driving can be overwhelming for people who don’t have experience driving in snow, because the snow and ice is never fully cleared from the roads, we often drive on top of it. But October is early enough in the season that there shouldn’t be much snow, so I think you’ll be fine!

forografwdrodze.pl says

December 14, 2023 at 12:39 am

Thanks for this list 🙂

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Once a full-time nomad, I'm now trying to find a balance between continuing to explore off the beaten path places around the world while also building a home in Norway. Want to know more? Head to my About page !

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16 Best Things to do in Tromsø: Museums, History and Travel Guide

January 9, 2024 | Posted in: Norway

Tromsø, often referred to as the gateway to the Arctic, offers a blend of cultural and natural attractions. The Arctic Cathedral stands out with its architecture of an iceberg, offering concerts and services. The Fjellheisen Cable Car presents breathtaking panoramic views of Tromsø and is a popular spot for hiking and Northern Lights viewing. For those interested in marine life and Arctic exploration, Polaria is a must-visit with its interactive exhibits and aquarium. History enthusiasts can explore the Polar Museum, indulge into Arctic hunting and exploration. Tromsø has good museums and cultural venues. Polaria Museum combines an aquarium with Arctic wildlife exhibits and exploration. Perspektivet Museum displays contemporary society and the city's history. The Tromsø University Museum is known for its natural and cultural artifacts, while the Polar Museum focuses on Tromsø's Arctic hunting history.

Tromsø, located above the Arctic Circle in Northern Norway, has a rich history as a trading post and base for Arctic exploration. Norwegian is the primary language, but English is widely spoken. Operating on Central European Time (CET), the city has a population of 70,000 and is known for Northern Lights viewing, Arctic research and cultural festivals. Tromsø's cuisine includes unique local foods like reindeer, bacalao, cloudberry desserts, brunost and Arctic char. Notable dining venues include Mathallen Tromsø, Full Steam Tromsø, Emmas Drømmekjøkken, Graffi Grill Tromsø and Cous Restaurant AS.

Tromsø offers a range of options such as Enter St. Elisabeth Suites, Skaret by Vander, Robukta Lodge, Ersfjordbotn Brygge and Sommarøy Arctic Hotel Tromsø AS. The Flybussen Airport Express shuttle, local buses and taxis are convenient options for traveling to and from Tromsø Airport. For those traveling to Gothenburg, Sweden, direct flights offer the quickest route. Notable shopping centers in Tromsø include Nerstranda Shopping Centre, Perspektivet Museum Shop and Farmers Market at Torget, each offering a unique shopping experience. Tromsø hosts several festivals and events, such as the Tromsø International Film Festival, Northern Lights Festival, Riddu Riđđu Festival, Bukta Festival and SMAK Food Festival.

Listed below are the best things to do in Tromsø.

• Arctic Cathedral. Arctic Cathedral is a landmark modern church in Tromsø, Norway designed by Jan Inge Hovig. Nicknamed “The Opera House of Norway”, its triangular concrete shell structure evokes an iceberg. The interior features colorful stained glass and a 2900-pipe organ. Visitors can attend concerts, services in English or take in panoramic city views. The iconic building can be reached via local buses from the city center. Best of all, entrance to the Arctic Cathedral is free.
• Fjellheisen Cable Car. Fjellheisen Cable Car is located in Tromsdalen, just outside Tromsø and travels up the 421 meter (1381 feet) high mountain Storsteinen. The cable car opened in 1961 and offers spectacular panoramic views over Tromsø, the surrounding islands and fjords. Many visitors go hiking from the top station, with trails leading up to the 1,238 meter (4061 feet) Tromsdalstinden peak. Fjellheisen is popular for Northern Lights viewing in winter, away from city lights.
• Polaria. Polaria is an arctic-themed aquarium located in central Tromsø. It is designed to resemble massive ice floes, the distinctive architecture opened in 1998. Additional exhibits cover polar exploration, climate change and ecosystems. In Polaria, the panorama cinema shows Arctic films, kids can explore hands-on activities like a simulated permafrost cave.
• Polar Museum. Polaria Museum is an arctic-themed aquarium located in central Tromsø, designed to resemble tilted ice floes. Key highlights include observing playful bearded seals in the outdoor basin, one of only two such venues in Europe, as well as the aquarium displaying local marine life. Additional exhibits cover topics like polar expeditions, climate change, ecosystems and far North life.
• Tromsø Museum. Tromsø Museum, established in 1872, is the oldest and main museum in Northern Norway. The main building houses interactive exhibitions on topics like the Northern Lights, geology, botany, zoology and the indigenous Sami people. It is known for its displays and preserved artifacts, the museum provides insight into the Arctic through exhibits and specimens that bring history to life for over 80,000 annual visitors.
• Perspektivet Museum. Perspektivet Museum is an arts and culture museum located in downtown Tromsø, housed in a 19th-century wooden building that was the city's first “People's House”. Perspektivet provides a unique perspective into Norwegian culture, history and people through interactive exhibits, artifacts, literature and artistic expressions. It has over 500,000 images in its archives, the museum offers an engaging look into the region's heritage right in the heart of Tromsø.
• Mack Brewery. Mack Brewery is Tromsø's historic brewery founded in 1877, making it one of Norway's oldest operating breweries. The brewery operates a pub called Ølhallen serving Mack beers and traditional Norwegian fare. In addition to tours, visitors can freely explore the grounds and architecture of this iconic brewery. Mack Brewery continues a 140+ year legacy of brewing beer in the Arctic city of Tromsø.
• Tromsø War Museum. The Tromsø War Museum, founded in 1993, documents the military history of Tromsø from 1250 to the present across three main exhibits. Visitors can explore a restored WWII German naval battery complete with cannons, a searchlight and mine thrower used to defend against potential Allied invasion. The museum covers the retreat of 120,000 German soldiers from the Leningrad front through Finland to Tromsø between 1944-1945.
• Arctic-Alpine Botanic Garden. The Arctic-Alpine Botanic Garden is the world's northernmost botanic garden, located in Tromsø and run by the Tromsø University Museum. Despite Tromsø's far north location, the Gulf Stream provides relatively mild winters and cool summers. Collections include Arctic flora, large Himalayan and South American sections, systematic collections focused on plant families like saxifrages and heritage Norwegian garden plants.
• Tromsø Cathedral. Tromsø Cathedral is located in downtown Tromsø and serves as the main church for the Tromsø Domkirkens parish. Stained glass windows and medieval ecclesiastical art adorn the space. Visitors can quietly admire the architecture, attend a service, light candles or join a summer guided tour. Concerts are also frequently hosted. The cathedral sits on a site where churches existed since the 1200s.

1. Arctic Cathedral

Arctic Cathedral, known as Tromsdalen Church, is a notable modern church located at Hans Nilsens vei 41, 9006 Tromsø, Norway. It is designed by architect Jan Inge Hovig and completed in 1965, the church is often called “The Opera House of Norway” due to its distinctive triangular concrete shell structure. The main church room seats 600 people with an open, soaring interior bathed in natural light from the large west-facing stained glass window. The organ, built by Jürgen Ahrend, has over 2,900 pipes. Arctic Cathedral's unique architecture and hilltop setting make it a landmark of Tromsø.

Visitors to Arctic Cathedral can attend services, explore the architecture, admire the stained glass and mosaic artwork, listen to organ concerts and take in panoramic views of Tromsø. Attending a service provides insight into the church's role as an active Lutheran parish. English language services are also offered. Touring the church when no services are taking place allows visitors to fully experience the open, interior and triangular design. The west-facing stained glass window and massive east-facing glass mosaic are highlights, bathing the space in colorful light.

Arctic Cathedral is located on a hill above downtown Tromsø, making it visible from many parts of the city. The church is about 2 km (1.25 miles) from Tromsø city center. Visitors can take local bus routes #26, #27 and #28 from downtown Tromsø directly to the Arctic Cathedral stop right by the church. The city's main bus terminal is around 2.5 kilometers away. Visitors arriving by car can find parking lots near the church. Tromsø Airport is only 4 km (2.5 miles) from Arctic Cathedral, so a taxi or shuttle is a convenient option for getting to the church directly from the airport.

There is no admission fee to enter Arctic Cathedral. Visitors are welcome to explore the church interior and take in the architecture at no cost. Donations are appreciated to help with operating costs and upkeep, but are voluntary. Guided tours and concerts may have separate pricing. However, simply viewing the architecture and appreciating this Tromsø landmark from inside and outside can be experienced free of charge. As an active parish church, Arctic Cathedral's doors are open for both worship and sightseeing.

2. Fjellheisen Cable Car

Fjellheisen Cable Car is located in Tromsdalen, a suburb of Tromsø, Norway. The lower cable car station is situated at Solliveien 12, 9020 Tromsdalen, just a 10 minute drive or 30 minute walk from Tromsø city center. The cable car travels up the 421 meter (1381 feet) high mountain Storsteinen, offering spectacular panoramic views over Tromsø and the surrounding islands and fjords. The journey to the top takes just 4 minutes. Fjellheisen first opened in 1961 and remains one of Tromsø's most popular attractions. The cable car runs daily, with departures every 30 minutes.

Visitors can do a variety of activities at Fjellheisen Cable Car. The main highlight is taking the cable car ride up to the top of Storsteinen mountain. There is an outdoor viewing platform where visitors can take in the breathtaking 360 degree views over Tromsø, the surrounding mountains and fjords. There is Fjellstua, a cafe and restaurant at the top where visitors can enjoy a meal or drink with the views. Many visitors use Fjellheisen as a starting point for hiking, with a network of trails leading up into the mountains from the top cable car station.

There are several ways to get to Fjellheisen Cable Car. If coming from Tromsø city center, you can take bus #26 which departs from outside Peppes Pizza and drops off right at the lower cable car station. The bus ride takes around 15 minutes, the lower cable car station is located at Solliveien 12 in the suburb of Tromsdalen, about 4 km (2.5 miles) from Tromsø city center.

The admission cost to ride the Fjellheisen Cable Car is 260 NOK (€24, $26, £22) for a one-way ticket and 395 NOK (€35, $39, £32) for a roundtrip ticket. Tickets can be purchased at the lower cable car station on arrival. Children ages 3-15 receive discounted tickets, while children under 3 ride for free. Family tickets are also available which include 2 adults and 2 children for 805 NOK (€71, $78, £63) roundtrip.

Polaria is an arctic-themed aquarium and experience center located in Tromsø, Norway at Hjalmar Johansens gate 12, 9007 Tromsø. It is situated right in the city center, Polaria first opened in 1998 and is designed to resemble massive ice floes pressed up on land. The distinctive architecture looks like ice blocks pushed together at angles. Polaria focuses on educating visitors about the Arctic region through interactive exhibits, an aquarium and presentations. The main attractions are the playful bearded seals which can be viewed up close in the seal basin, one of only two places in Europe this is possible.

There are many things a visitor can do at Polaria in Tromsø. There are daily training and feeding sessions where you can learn about the seals while watching them up close through underwater viewing windows. The aquarium section contains tanks of local fish, shellfish and plant life from the Arctic seas. Visitors can discover species like catfish, tiny sharks, starfish and anemones. The panorama cinema shows films about the Arctic like virtual helicopter tours over Svalbard, the Northern Lights and polar bears. There are interactive exhibits on topics like famous polar expeditions, climate change, Arctic ecosystems and sustainable development. The Arctic Walkway has stuffed animals and exploration equipment. There are activities for kids like touching pools and the gift shop sells local handicrafts and souvenirs.

Polaria is located in downtown Tromsø at Hjalmar Johansens gate 12, just a 10-15 minute walk from the city center. If coming from Tromsø Airport, visitors can take the Flybussen airport shuttle which stops right at Polaria. From Tromsø city center, visitors can walk along Turistveien which takes around 15 minutes. Alternatively, visitors can take bus #26 from downtown which stops right at Polaria and only takes around 5 minutes. Many tour companies offer direct transfers to Polaria as part of guided tours.

The admission cost to visit Polaria is 220 NOK (€20, $22, £18) for adults, 110 NOK (€10, $11, £9) for children ages 3-15 and 475 NOK (€43, $47, £38) for a family ticket up to 2 adults and 3 children. The admission prices make Polaria a very affordable attraction in Tromsø for families and visitors of all ages. The unique architecture and exhibits provide an excellent value, giving the chance to learn about Norway's Arctic region and see cold water marine life up close in the aquarium and seal basin.

4. Tromsø Museum

Tromsø Museum, known as the Arctic University Museum of Norway, is located in the city center of Tromsø at Lars Thørings veg 10, 9006 Tromsø. Established in 1872, it is the oldest and main museum in Northern Norway. Tromsø Museum consists of several departments focused on natural history, culture and science across six buildings. The main building houses exhibitions on topics like the Northern Lights, geology, botany and zoology. Over 2 million objects are in the collections. Tromsø Museum has several other sites including the Polar Museum downtown, the MS Polstjerna sealing vessel and the Arctic-Alpine Botanical Garden.

The main building houses interactive exhibitions like “Under the Lights” where visitors can indulge themselves in the Northern Lights through models and multimedia. There is an exhibition all about the Aurora Borealis including science, myths and experiences. The “UnNaturally” exhibit explores evolution and adaptations of Arctic birds and wildlife through specimens like a giant whale skeleton. Visitors can explore the natural history of Northern Norway through rocks, fossils and artifacts in the geology and archaeology collections. The museum brings history to life through preserved artifacts, multimedia displays and simulated environments like a Sami turf hut.

Tromsø Museum is located in the city center of Tromsø at Lars Thørings veg 10, just a 10-15 minute walk from downtown hotels, attractions and the harbor. The airport bus, Flybussen, stops right at the museum – the bus ride from the airport takes just 15 minutes. Many tour companies offer direct transfers to the museum as part of guided tours. If arriving by cruise ship, there is normally a shuttle bus between the port and the museum.

The admission cost to visit Tromsø Museum is 100 NOK (€9, $10, £8) for adults, with free entry for children under 18. There are discounted rates available for students 50 NOK (€5, $5, £4) and school groups are 30 NOK (€3, $3, £2) per child. Families can purchase a group ticket for 250 NOK (€23, $25, £20).

5. Perspektivet Museum

Perspektivet Museum is an arts and culture museum located at Storgata 95 in the heart of downtown Tromsø, Norway. It is housed in a beautiful 19th-century wooden building that was formerly the town's first “People's House” for almost a century. Exhibitions focus on contemporary society using photographs, artifacts, literature, comics and artistic expressions. Current displays cover the life of famous Norwegian author Cora Sandel, also known as Sara Fabricius, through her paintings, writing and personal possessions. There is also a photo collection with over 500,000 images chronicling Tromsø's history.

The main exhibition covers the author Cora Sandel, known as Sara Fabricius, through displays of her personal items, writing, paintings and archive materials. Visitors can listen to excerpts of her letters and view her photography collection. Other exhibits use photographs, artifacts, comics, literature and art to showcase topics like diversity, contemporary society and Tromsø’s cultural history. The museum has over 500,000 historical photos in its archives chronicling the city’s past. Perspektivet also manages two outdoor areas with traditional Norwegian buildings and hosts seasonal cultural programs there.

Perspektivet Museum is just a 10-15 minute walk from major hotels, attractions and the harbor. If arriving from Tromsø Airport, visitors can take the Flybussen airport shuttle which stops right at the museum – the bus ride takes around 15 minutes, from the city center, simply walk north along the main street Storgata, which takes around 15 minutes. Many tour companies offer direct transfers to the museum as well.

The admission cost to visit Perspektivet Museum is 50 NOK (€5, $5, £4) for adults, while children under 18 can enter for free. Tickets can be purchased on-site upon arrival, with payment by cash or credit card. Access to the museum's outdoor areas with traditional Norwegian buildings is free. The affordable pricing makes Perspektivet Museum a very budget-friendly attraction for getting insight into Norwegian culture.

6. Mack Brewery

Mack Brewery is a historic brewery located in Storgata 5, 9008 Tromsø, Norway. Mack Brewery was founded in 1877 by Ludwig Markus Mack and has been in continuous operation ever since, making it one of Norway's oldest breweries still in business. The red brick brewery building dates back to the late 19th-century and features historic brewing equipment and cellars. Mack Brewery produces a range of beers including pilsners, wheat beers, porters and special seasonal beers which are distributed across Norway. The brewery operates a pub and restaurant onsite.

Visitors to Mack Brewery in Tromsø can take a guided tour of the historic brewery to learn about the beer-making process and see the traditional equipment and cellars where beer is stored. Tours run daily and last around 45 minutes. The tour includes an opportunity to sample different Mack beers produced onsite. The brewery has a pub and restaurant called Ølhallen where guests can enjoy Mack beers on tap along with traditional Norwegian fare. The menu features dishes like fish soup, reindeer stew and Mack beer-battered cod. There is an onsite shop selling Mack beers and merchandise. Outside of scheduled tours, visitors can explore the grounds of the brewery and take photos of the distinct red brick architecture. The brewery sometimes hosts special events like concerts, food festivals and releases of seasonal beers which attract both locals and tourists.

Mack Brewery is located in the center of Tromsø on the island of Tromsøya, about 1.5 km (0.9 miles) from Tromsø Harbor. The easiest way to reach the brewery is by walking or taking a bus from the city center. Several local buses including routes 26, 28 and 100 stop right outside the brewery on Storgata street, with buses running frequently from the harbor and other central locations. The walk from the harbor to Mack Brewery takes around 15-20 minutes.

The admission cost to tour Mack Brewery is 150 NOK (€14, $15, £12)) per adult. Tickets can be purchased at the brewery on the day of the tour. The guided walking tour of the brewery lasts around 45 minutes and includes an opportunity to sample different Mack beers produced onsite. There are tours available in both English and Norwegian. In addition to the tour, visitors can freely explore the grounds of the brewery and take photos outside.

7. Tromsø War Museum

The Tromsø War Museum or Tromsø Forsvarsmuseum is located in Tromsø, Norway at Prestvannvegen, 9011. It was founded in 1993 to document and preserve Tromsø's military history from around 1250 to the present day. The museum consists of three main parts – a restored German WWII naval battery with two 10.5 cm cannons, a searchlight and a mine thrower; an exhibit on the German battleship Tirpitz which was sunk near Tromsø in 1944; and displays on the German retreat from the Leningrad front through Finland and into Tromsø from 1944-1945.

Visitors to the Tromsø War Museum can explore the restored German naval battery from WWII, which contains cannons, a searchlight, a mine thrower and underground tunnels and bunkers. The battery was one of five used to defend the Tromsø area from potential Allied invasion. Visitors can also view the museum's extensive “Tirpitz” exhibit, which showcases artifacts, photos and information about the famous German battleship Tirpitz. Visitors can learn about the retreat of 120,000 German soldiers from the Leningrad front through Finland and into Tromsø between 1944-1945.

The Tromsø War Museum can be reached by Bus #28 from Tromsø, which has a stop close to the museum entrance. The bus ride takes approximately 15 minutes. Visitors coming from outside Tromsø can take the E6 highway south, exiting onto Fv362 towards Tromsdalen and following signs for the museum. Visitors coming from even farther abroad would need to first fly or take ground transportation into Tromsø before transferring to the local Bus #28 or driving to the museum.

The cost of admission to the Tromsø War Museum is 100 NOK (€9, $10, £8) for adults, 50 NOK (€5, $5, £4) for seniors over 67, free for children under 16, students and military. Family tickets are also available. Tickets can be purchased at the entrance upon arrival. The museum is open daily from 11 AM to 6 PM between June 1st and August 20th each year and has more limited hours the rest of the year.

8. Arctic-Alpine Botanic Garden

The Arctic-Alpine Botanic Garden or Arktisk-Alpine Botanisk hage, located at Universitet i Tromsø, Postboks 6050 Langnes, 9037 Tromsø. It is the world's northernmost botanic garden displaying Arctic, Antarctic and alpine plants from all over the northern hemisphere. The garden contains 25 collections showcasing upwards of 1,200 species. Collections include an Arctic section, large Himalayan and South American sections, family collections focused on saxifrages, primulas and gentians and a North Norwegian collection with heritage garden plants.

Visitors to the Arctic-Alpine Botanic Garden can explore the 25 plant collections containing over 1,200 cold-climate species from around the world. Featured collections include Arctic species, large groupings of Himalayan and South American flora, systematic collections organized by plant families like saxifrages and gentians, heritage Norwegian garden plants and delicate alpine flowers growing among rocky landscapes designed to mimic natural environments. The grounds contain scenic ponds, streams, forests and mountain views. Visitors can also enjoy the replica historic farmhouse café during summer months, have a picnic, wander the trails, take photographs or participate in a guided tour offered at 2 pm daily mid-June through mid-August.

The Arctic-Alpine Botanic Garden is can reach by taking bus #42 from the Tromsø bus terminal directly to the university campus, which has a stop 150 meters from the garden entrance. The bus ride takes around 15 minutes. Taxis can drop off directly at the garden entrance. Private vehicles can park in the nearby university parking garage or surrounding streets.

Entry to the Arctic-Alpine Botanic Garden is completely free with no admission cost. Visitors are welcome to explore the trails and collections at their leisure without tickets or fees. The historic farmhouse café on site is open during summer months and serves food and beverages for purchase, but entry to the garden itself is complimentary year-round.

9. Tromsø Cathedral

Tromsø Cathedral is located in downtown Tromsø at Sjøgata 2, 9008 Tromsø. It is the cathedral church for the Tromsø Domkirkens parish and headquarters of the Diocese of Nord-Hålogaland. It is built in 1861 and designed by architect Christian Heinrich Grosch and one of Norway's largest wooden cathedrals with seating for 618 people. The Gothic Revival structure was constructed using a cog joint timber method and sits on a site where churches have existed since the 13th-century.

Visitors to Tromsø Cathedral can admire the all-wooden interior and stained glass windows during opening hours. Noteworthy features include the open wooden beam ceilings, oak pews that seat 600+ people, the ornate pulpit and altar rail and a replica of Adolph Tidemand's altarpiece “Christ's Resurrection”. Many visitors simply sit quietly and take in the peaceful atmosphere and architectural details. Others may light a candle, pray, attend a service, explore the small side chapels or join a guided tour offered June through August. Visitors are requested to enjoy the space respectfully as an active Lutheran parish church.

Tromsø Cathedral is located right in downtown Tromsø, just 2 minutes walking from the main Storgata pedestrian street and tourist information office. Visitors can simply follow Storgata west to Sjøgata and turn right – the cathedral will be on left. The nearest bus stop is Rådstua, just 350 meters (1148 feet) away, served by buses #2 and #3. Taxis can drop off right at the cathedral entrance on Sjøgata. Drivers can park in the public parking garage beneath the main square, a 3 minute walk away.

Entry to Tromsø Cathedral is free with no admission costs. As an active Lutheran parish church, visitors are welcome to enter and view the sanctuary, artwork and architectural details at no charge during opening hours. Concerts and special events held in the cathedral may have ticket fees ranging from 50-250 NOK (€5-€23, $5-$25, £4-£20).

10. The Arctic University Museum of Norway

The Tromsø University Museum is located at Lars Thørings veg 10 in Tromsø, Norway. It was founded in 1872 and is the oldest scientific institution in Northern Norway. The museum is part of the Arctic University of Norway and contains extensive collections related to the natural environment, cultural history and ethnography of the region. It consists of two main departments – the Department of Natural Sciences and the Department of Cultural Sciences. The museum also operates the Polar Museum, MS Polstjerna and Arctic-Alpine Botanic Garden around Tromsø.

Visitors can explore several permanent exhibitions showcasing the natural environment and human cultures of Northern Norway. In the Department of Natural Sciences, guests can view geology and paleontology displays including a ichthyosaur fossil, mineral specimens and information on the Northern Lights. The zoology exhibit features taxidermied arctic animals like polar bears, arctic foxes, reindeer and more. In the Department of Cultural Sciences, visitors can learn about archaeology, history and traditional Sami culture through artifacts, recreations of dwellings, clothing and multimedia displays.

The Tromsø University Museum visitors can take the #40 or #42 bus from downtown Tromsø directly to the university campus bus stop, which is right outside the museum entrance. The bus ride takes around 15 minutes. Visitors coming from outside Tromsø can take the E6 highway south, exiting onto Fv362 towards Tromsdalen, before following signs the last few kilometers to the museum. The museum is within walking distance of downtown Tromsø as well, accessible over the Tromsø Bridge.

Entry to the Tromsø University Museum is free with no admission cost. Visitors can explore the exhibitions, participate in activities like the Northern Lights show and view the grounds at no charge. The museum is open Monday through Friday from 10AM to 4.30PM and Saturday/Sunday from 11AM to 4PM between September and May. From June to August, hours extend to 9AM to 5PM daily. Special events and temporary exhibitions may have additional fees.

11. Verdensteatret

Verdensteatret is a historic cinema located in the city center of Tromsø, Norway at Storgata 93b, 9008 Tromsø. It first opened in 1916 and is the oldest cinema still operating in Northern Europe. Verdensteatret shows a wide variety of independent, international and classic films and hosts the Tromsø International Film Festival annually. The building itself is an Art Nouveau structure designed by architect Peter Arnet Amundsen and has been protected as a listed building since 1999.

Visitors to Verdensteatret in Tromsø can experience a variety of films and cultural events at this historic cinema. The main draw is the opportunity to see both new independent/international films as well as classic and cult favorites on the big screen. Verdensteatret shows movies almost daily, usually with multiple screenings per day starting in the afternoon and evening. The program includes premieres, limited releases, documentaries, children's films and retrospectives of certain directors or genres. There are special film series and festivals throughout the year as well, like the Tromsø International Film Festival held annually in January.

Verdensteatret is situated on Storgata, one of the main streets in the city center. Several buses including the 26, 28, 20 and 24 routes stop within a short 7-10 minute walk of the cinema. Visitors can take the Airport Express bus from the Tromsø Airport, which is only 4 km (2.5 miles) away and get off at the Rådstua bus stop just 350 meters (0.2 miles) from Verdensteatret. There is street parking near the cinema and several public parking garages within a few blocks.

Attending a screening at Verdensteatret cinema in Tromsø costs around 80 NOK (€7, $8, £7) for a regular adult ticket. There are discounted rates available for students, seniors, children and members of the cinema. Students and seniors over 67 get reduced pricing of 60 NOK (€6, $6, £5), while children under 12 pay a child rate of 50 NOK (€5, $5, £4). Members of the Tromsø Film Society and other partner organizations can get special member pricing of 65 NOK (€6, $7, £6).

12. Tromsø Kunstforening

Tromsø Kunstforening is an art gallery and cultural institution located at Mellomvegen 82 in Tromsø, Norway. It is the oldest art gallery in Northern Norway and continues to be a vital exhibition space for contemporary art in the region. This historic gallery showcases experimental and cutting-edge contemporary art through its rotating exhibitions and related cultural events. The program includes both internationally established artists as well as those who are up-and-coming or have a particular connection to Northern Norway.

Visitors to the Tromsø Kunstforening art gallery can view a wide range of contemporary art exhibitions highlighting both international and regional artists. The exhibition program changes several times a year, so there is always something new to see. Typical displays include painting, sculpture, video installations, photography and experimental mixed media or performance art.

Tromsø Kunstforening can easily be reached on foot from most hotels or attractions in the compact city center. For those staying further outside central Tromsø, the local buses are a convenient transportation option. The 26, 28, 20 and 24 routes have stops within a short 7-10 minute walk of the gallery. Visitors can take the Airport Express route from the airport only 4 km (2.5 miles) out of town and disembark at the Rådstua bus stop just 350 meters (0.2 miles) away. Taxis are readily available from ranks around the city center as well, especially along Storgata.

Entry to the Tromsø Kunstforening gallery is free for visitors, making it an affordable attraction to enjoy contemporary art. The temporary exhibitions themselves have no admission cost. Guided tours of the exhibitions offered on Saturdays are also included for free. Most public lectures, concerts, debates or performances hosted at the gallery related to the exhibitions tend to be free as well.

13. Prestvannet Lake

Prestvannet Lake is a small freshwater lake located in the city center of Tromsø, Norway at Langnesvegen on the island of Tromsøya. In the Lake, sitting at 96 meters above sea level, it is the highest point in central Tromsø. Prestvannet was originally built up as a reservoir in 1867 to provide water to the city until 1921, when it was converted into a nature reserve and recreational area.

Visitors to Prestvannet Lake can enjoy a variety of outdoor recreational activities perfect for appreciating the Nordic wilderness. In winter when the lake is frozen over, it becomes an ideal spot to ice skate with views of the snow-capped mountains around Tromsø. Visitors can walk to designated lookout points or sit along the lakeshore with a thermos of hot chocolate to try catching the Aurora Borealis. Pack a picnic lunch to enjoy at the tables dotted around the lake. Keep an eye out for the variety of bird species that nest in the area. Guided kayaking, canoeing and stand-up paddleboarding tours are also available seasonally to explore the lake.

Prestvannet Lake can easily be reached on foot or bike from most hotels and attractions downtown thanks to its convenient location. Public buses are a great option, with several routes like the 26, 28, 20 and 24 having stops within a short 350 meter (0.2 mile) walk of the lake. Visitors can also take the Airport Express bus from Tromsø Airport only 4 km (2.5 miles) away and get off at the Rådstua bus stop just 350 meters from Prestvannet.

As a public park and nature area, there is no admission fee to visit Prestvannet Lake itself and enjoy walks along its trails or activities like ice skating on the frozen lake. Guided tours such as kayaking, canoeing and stand up paddleboarding during the summer season have costs ranging from 150 to 300 NOK (£13-26,$17-34) per person depending on the length of the tour. Northern lights walking tours in the area typically range from 400 to 600 NOK (£34-51,$45-68).

14. North Norwegian Science Center Tromsø

The North Norwegian Science Center Tromsø or Nordnorsk Vitensenter is an interactive science museum located at Hansine Hansens veg 17, 9019 Tromsø, Norway on the campus of the Arctic University of Norway. Established in 2002, it is focused on making science accessible and engaging for visitors of all ages through hands-on exhibits, workshops and cultural events. The science center contains over 100 interactive installations centered around themes like weather and climate, energy and environment, astronomy and Northern Lights, mathematics, physics and the human body.

Visitors can experiment with wind power, study snowflake formations, try to untangle human DNA, explore optical illusions and more. The center also houses an impressive planetarium, where visitors can enjoy full-dome shows about extreme Northern Lights, the Arctic sky and other astronomical phenomena. isitors can participate in special science workshops and activities like building robots or studying marine biology at one of the center's labs. Expert-guided exhibition tours are offered on Saturdays to provide more insight. Visitors can also attend science-themed concerts, debates or lectures hosted at the science center.

The North Norwegian Science Center is located on the campus of the Arctic University in Tromsø, just 4 km (2.5 miles) from Tromsø Airport and 1 km (0.6 miles) from the city center. Visitors can easily reach it using the local bus system, with routes 20, 21, 22, 27, 32, 34, 42 and 43 stopping within a short 350 meter (0.2 mile) walk of the science center. The Airport Express bus from the airport has a stop at Rådstua just 350 meters away as well.

General admission to the North Norwegian Science Center is 130 NOK (€12, $13, £11) for adults and 70 NOK (€6, $7, £6) for children. There are discounted student, senior and group rates available as well. A family ticket for 2 adults and 3 children is 70 NOK (€6, $7, £6), with additional children each. Access to the special Sunday workshops and science club activities may have extra fees depending on the program. Entrance to standard exhibitions, planetarium shows and most public events is included with general admission.

15. Krane Galleri & Rammeverksted AS

Krane Galleri & Rammeverksted AS is an art gallery and framing studio located at Ærfuglvegen 8 in Tromsø, Norway. It represents over 70 artists from Northern Norway and showcases a wide variety of contemporary art including painting, photography, ceramics, glass, textiles and more. The gallery's focus is on promoting local talent and making art accessible to the public. Exhibitions change every 1-2 months, highlighting both emerging and established artists connected to the region. Past shows have featured themes like the Arctic landscape, Sámi culture, folklore and abstract art.

Visitors to Krane Galleri & Rammeverksted AS in Tromsø can view a wide range of contemporary art by regional artists in the gallery space. Exhibitions change regularly and highlight painting, sculpture, textiles, photography and more in diverse styles. Occasional concerts, lectures or workshops related to the exhibitions are also open to the public. The friendly staff provides guidance on selecting high-quality materials and framing methods suited to preserving and displaying each item.

The gallery is situated on Ærfuglvegen, a short walk from the main street Storgata. Visitors staying centrally can easily walk there within 10-15 minutes. For those further out, buses 26, 28, 20 and 24 stop within 350 meters (0.2 miles) of the gallery. The Airport Express bus from Tromsø Airport just 4 km (2.5 miles) away also stops nearby at Rådstua. Taxis are readily available downtown and can drop visitors off right at the gallery entrance. Street parking is limited, but public garages on Storgata provide parking within a 5 minute walk.

Entry to view the art exhibitions at Krane Galleri & Rammeverksted AS is free with no admission cost for visitors. This allows the public to browse the changing displays of contemporary art at their leisure without any entrance fee.

16. Nordnorsk Kunstmuseum

The Nordnorsk Kunstmuseum or Northern Norwegian Museum of Art is an art museum located at Sjøgata 1 in the center of Tromsø, Norway. It has a focus on showcasing and collecting contemporary art from Northern Norway and Sámi artists. The museum presents rotating exhibitions highlighting different artists, themes or movements related to the region. Past shows have examined Arctic landscape painting, Sámi handicrafts and textiles, avant-garde sculpture and more. The Nordnorsk Kunstmuseum contains a museum shop, cafe and hosts public events like concerts, lectures and guided tours.

There are many ways visitors can engage with art and culture at the Nordnorsk Kunstmuseum in Tromsø. The main draw is exploring the museum's rotating exhibitions related to Northern Norwegian and Sámi contemporary art across mediums like painting, sculpture, textiles, photography and more. Visitors can join free guided tours on Saturdays to learn more details about current displays. There may be special programs like lectures, concerts or classes offered to complement exhibitions.

The Nordnorsk Kunstmuseum enjoys a very central location in downtown Tromsø at Sjøgata 1, just 350 meters (0.2 miles) from the main square. It sits right on the harbor front overlooking the water. Visitors can easily walk there from most hotels and attractions in the compact city center within 5-10 minutes. For those staying further out, buses 26, 28, 20 and 24 stop within a 7-10 minute walk of the museum.

General admission to the Nordnorsk Kunstmuseum is 80 NOK (€7, $8, £7) for adults and 50 NOK (€5, $5, £4) for seniors over 67 and students. Children and young people under age 18 can explore the museum at no cost. Guided tours offered on Saturdays are free with museum admission. Visitors can ask about annual membership rates to receive discounted entry and other benefits.

What are the best museums to visit in Tromsø?

Listed below are the best museums to visit in Tromsø.

• Polaria. Polaria is located at Hjalmar Johansens gate 12, 9007 Tromsø, Norway. This Arctic-themed attraction combines an aquarium, museum and IMAX theater to provide an interactive experience highlighting the North Pole environment and culture. The aquarium exhibits seals, fish and other cold water marine life from the Arctic and North Atlantic oceans. Multimedia displays cover topics like the aurora borealis, polar expeditions. The cinema screens IMAX films about the Arctic regions. Polaria offers encounters with seals, feeding shows and presentations from Arctic researchers.
• Perspektivet Museum. The Perspektivet Museum is located at Storgata 95, 9008 Tromsø, Norway in a historic 1838 building that once housed Tromsø's customs house and post office. It is dedicated to showcasing Norwegian art dating from 1800 onwards, the museum's permanent collection includes over 400 works focused on Northern Norwegian art. Highlights include paintings depicting the dramatic landscapes of the north through changing seasons and lighting conditions. Perspektivet Museum showcases contemporary Norwegian and Sami artists.
• Polarmuseet. The Polar Museum is located at Søndre Tollbodgate 11, 9008 Tromsø, Norway. Housed in an 18th-century customs house along the harbor, this museum illustrates Tromsø's history as a starting point for Arctic hunting and exploration expeditions. Permanent exhibitions feature historic artifacts like seal hunting equipment, ice-making tools, navigation instruments and items from early polar expeditions. The museum collection includes over 80,000 photographs documenting life and culture in the Arctic regions. Temporary displays cover natural history, Sami culture and contemporary Arctic research.
• Tromsø University Museum. The Tromsø University Museum is located on the University of Tromsø campus at Lars Thørings veg 10, 9006 Tromsø. The botany collection features an extensive Arctic-Alpine herbarium. Zoology exhibits showcase northern marine life, terrestrial mammals and birds. Cultural artifacts illustrate Sami culture, folk medicine, domestic tools and textile arts. The museum manages the 18th century farm estate Prestbakmo as an open-air exhibit exhibiting rural life in the north.
• Verdensteatret. Verdensteatret or “World's Theatre” is located at Strandgata 2, 9008 Tromsø, Norway. This unique cinema opened in 1916 and is the world's northernmost theater showing mainstream and independent films. The original exterior and Art Nouveau decor have been carefully preserved, allowing visitors to experience early 20th century moviegoing as they watch new releases. In addition to recent films, Verdensteatret screens classic movies and hosts film festivals, concerts and lectures in its main theater.

What are the best things to do in Tromsø With kids?

Listed below are the best things to do in Tromsø with Kids.

• Polaria. Polaria is located at Hjalmar Johansens gate 12, 9007 Tromsø, Norway. Polaria is an aquarium located on the Tromsø waterfront featuring exhibits about Arctic sea life. Kids can see seals, fish, seabirds and more up close in the aquarium tanks. Interactive displays let children learn about topics like sea ice through games and activities. The on-site cinema shows nature films about the Arctic and Norway.
• Arctic Cathedral. Arctic Cathedral is located at Hans Nilsens veg 41, 9007 Tromsø, Norway. The Arctic Cathedral on the mainland is Tromsø's most famous landmark. The modern church has huge stained glass windows that glow at night. Kids can walk around the unique triangular architecture and cross the pedestrian bridge to the main building. The cathedral hosts concerts and events and has an exhibit about the history and construction of the church.
• Tromsø Alpine Center. Tromsø Alpine Center, is located at Rennvegen 1, 9013 Tromsø, Norway. Tromsø Alpine Center is an indoor ski slope where kids can ski and snowboard year-round. The center has a beginner hill and lift, ski rental and lessons and a cafe. In Tromsø Alpine Center, children can learn to ski or practice their skills on the snow in a family-friendly environment.
• Tromsø Arctic Reindeer. Tromsø Arctic Reindeer, Ersfjordbotn, 9024 Tromsø, Norway. Children can feed and pet reindeer while learning about Sámi culture. The farm offers sled rides pulled by reindeer that kids enjoy. Visitors can also book traditional Sámi meals in a lávvu tent. Tromsø Arctic Reindeer provides an interactive Arctic experience for families.
• Fjellheisen Cable Car. Fjellheisen Cable Car is located at Solliveien 12, 9010 Tromsø, Norway. Ride the Fjellheisen cable car up Storsteinen Mountain for beautiful views over Tromsø. At the top, there is a restaurant and hiking trails that are family-friendly. Kids will love soaring above the city and fjord on the cable car.

What are the best activities for a business traveler in Tromsø?

Listed below are the best activities for a business traveler in Tromsø.

• Radisson Blu Hotel Tromsø. The Radisson Blu Hotel Tromsø is located at Sjøgata 7, 9008 Tromsø, Norway. Situated along the harbor in the city center, this full-service hotel offers 14 flexible meeting rooms accommodating up to 350 delegates. The rooms feature modern AV equipment, free WiFi and natural lighting. Catering and technical support are available. The on site Tromsø Fjord Brasserie provides group dining options. The hotel has 251 guest rooms and its downtown waterfront location, the Radisson Blu Tromsø is a convenient meeting venue choice.
• Clarion Hotel The Edge. The Clarion Hotel The Edge is located at Kaigata 6, 9008 Tromsø, Norway, adjacent to the Tromsø Convention Center. It offers 10 dedicated meeting rooms accommodating up to 150 delegates, with the latest A/V technology and skilled technicians. Catering services and group room rates are available. The Edge's central location, modern facilities and proximity to the Convention Center make it suitable for business events of all sizes. Onsite amenities like the fitness center and Bastard Bar & Kjøkken provide additional conveniences.
• Tromsø Convention Center. The Tromsø Convention Center (Tromsø Kongress & Kulturhus) is located at Strandtorget 1, 9007 Tromsø, Norway. This modern facility in Tromsø's city center contains 12 meeting and conference rooms accommodating up to 1,500 guests. The largest hall spans 1,732 sq meters. Experienced planners assist with customized events from conferences to concerts. Catering, A/V equipment and technical support are offered. Attached to the Clarion Hotel The Edge, the Convention Center provides a top-tier venue for major business events in Tromsø.
• Work-Work. Work-Work is located at Storgata 64, 9008 Tromsø, Norway. This coworking space in downtown Tromsø offers hot desks, dedicated desks, private offices, meeting rooms, phone booths, event space, kitchen and lounge areas. Business amenities include printers, mail service, high speed internet and cleaning. The modern space features an international community of remote workers, entrepreneurs and small business owners. Various membership plans provide flexibility. Centrally located in Tromsø, Work-Work aims to promote productivity, collaboration and convenience.

Where is Tromsø?

Tromsø is located in northern Norway at 69.6498° N, 18.9841° E, north of the Arctic Circle. As Norway's largest city north of the Arctic Circle, Tromsø is situated on the island of Tromsøya along the Arctic coastline. The city center itself sits at an elevation of 15 meters (49 feet) above sea level. In terms of distance from Norway's capital Oslo, Tromsø is located 904 km (562 miles) straight north of Oslo by air. By road, the driving distance is roughly 1,148 km (713 miles) between the two cities. The fastest and most direct public transportation option is to fly – direct flights from Oslo Airport to Tromsø Airport take around 1 hour and 45 minutes. Trains connecting Oslo and Tromsø take around 19 hours, with several transfers required.

What is the history of Tromso?

Tromsø was founded in the 13th-century and was an important trading post and harbor for northern Norway's fishing and hunting industries from early on. In 1789, Tromsø received its town charter from the Danish king and became an official town of the Kingdom of Denmark-Norway. Tromsø grew rapidly as the “Gateway to the Arctic” and a base for Arctic hunting, expeditions and research. Major events in Tromsø's development include the establishment of the Diocese of Hålogaland in 1804 with Tromsø as the seat, making it an ecclesiastical center. In 1877 the teacher's college, now the University of Tromsø, was founded. Tromsø experienced heavy bombing by the Nazis during World War II that destroyed parts of the town. But after rebuilding, the city continued to grow in the postwar era. The 1960s saw further expansion of education, culture and research institutions like the university, observatory and technical college. In the late 20th-century, Tromsø cemented its position as the administrative and economic hub of northern Norway. Tromsø is best known as a center for Arctic research and culture and a destination for viewing the Northern Lights. The city balances its historical identity as a gateway to the Arctic with modern cosmopolitan offerings, from its university to cultural festivals.

What language is spoken in Tromsø?

Norwegian is the language spoken in Tromsø, Norway. As in the rest of Norway, there are two official written forms – Bokmål and Nynorsk. Spoken Norwegian used in Tromsø belongs to the North Norwegian dialect region, with some distinctive local vocabulary and pronunciations compared to other areas. English has an important secondary role as the most widely spoken foreign language, especially in the tourism industry and for international communication. Increased immigration has added languages like Polish, Russian, Thai to the mix of what might be heard on Tromsø's streets.

What timezone is Tromsø on?

Tromsø is located in the Central European Time (CET) timezone. CET is 1 hour ahead of Coordinated Universal Time (UTC). This means when it is 12 noon UTC, it is 1pm in Tromsø. Norway observes Daylight Saving Time along with the rest of Europe, so clocks move forward 1 hour to Central European Summer Time (CEST) on the last Sunday in March. Clocks move back 1 hour to CET on the last Sunday in October each year.

How many people live in Tromsø?

The total population of Tromsø as of 2023 is 70105 people. There are 35514 males and 34590 females living in the city. The median age of residents in Tromsø is 40 years old. There are 11,727 children under the age of 14 and 13,261 youths between the ages of 15-29. Tromsø has 14,213 adults between the ages of 30-59 and 13,763 elderly residents aged 60 and above. There are currently about 3923 babies in Tromsø, with 1902 of them being girls and 2020 being boys. There are 3841 young children between the ages of 5-9 living in the city. These are all based on the population breakdown.

What are the most interesting facts about Tromsø?

Listed below are the most interesting facts about Tromsø.

• Language. The main language spoken in Tromsø is Norwegian, specifically the North Norwegian dialect. This local dialect features a melodic accent and some unique vocabulary, like using “fesk” instead of “fisk” for fish. English has an important secondary role, especially in tourism and business.
• Currency. The Norwegian krone (NOK) is the official currency used in Tromsø and all of Norway. Banknotes come in denominations of 50, 100, 200, 500 and 1000 kroner. Coins represent 1, 5, 10 and 20 kroner. The exchange rate is around 9 NOK to 1 US dollar and 11 NOK to 1 British pound.
• Timezone. Tromsø is on Central European Time (CET), which is 1 hour ahead of Coordinated Universal Time (UTC). It observes Daylight Saving Time from late March through late October, shifting clocks 1 hour forward to Central European Summer Time (CEST). In summer on CEST, Tromsø is 2 hours ahead of UTC and aligned with most of Western Europe.
• Power Plugs. Norway uses 230 volts at 50 Hz AC electricity. Norwegian plugs have two round pins that fit Type C and Type F plugs used across Europe. North American visitors will need an adapter and potentially a voltage converter for devices that don't handle 230 volt power. Dual voltage electronics like laptops just require a plug adapter.

How many days are needed to see Tromsø?

The days needed to see Tromsø are 2-3 days, providing enough time to see Tromsø's major attractions at a comfortable pace. Visitors can explore highlights like the Arctic Cathedral, Polaria museum, Perspektivet Museum and Fjellheisen cable car up Mt. Storsteinen. 2 days allows a more relaxed visit at an unhurried pace, with time for activities like whale watching, hiking on Tromsøya island or joining a Northern Lights tour at night. The extra day also enables getting better acquainted with Tromsø's harbor setting, local culture and university town atmosphere. 3 days provides enough time for day trips to places like the Sommarøy Arctic Circle landmarks or Lyngen Alps for scenic views and outdoor activities.

Is Tromsø worth visiting?

Yes, Tromsø is absolutely worth visiting, especially for those interested in exploring Norway's Arctic region. As the largest city in northern Norway, Tromsø serves as a gateway to the Arctic with its location north of the Arctic Circle. Key highlights include the Arctic Cathedral, Polaria museum and Fjellheisen cable car offering panoramic views over the city and surrounding islands. Tromsø is one of the world's best places for seeing the Northern Lights in season and offers a range of tours like dog sledding, reindeer encounters and whale watching.

Is Tromsø expensive to visit?

Yes, Tromsø is generally considered an expensive city for travelers to visit. As a popular gateway to Norway's Arctic region, the costs of accommodation, activities, transportation and dining in Tromsø tend to be higher compared to other European destinations. Visitors can explore more on free attractions like harborfront instead of luxury excursions helps. Self-catering in a rental apartment or hostel with a kitchen saves on dining costs. Booking tours and activities well in advance secures the best rates.

Is Tromsø safe to visit?

Yes, Tromsø is a very safe city to visit. As a popular tourist destination in Norway , Tromsø has low crime rates that make it quite secure. Violent crime is rare and petty offenses like pickpocketing or bag snatching can happen but remain uncommon. Standard safety precautions like being aware of your surroundings and not leaving valuables unattended apply, but overall risks are low. Following warning signs, checking local danger ratings and only joining guided tours helps mitigate these outdoor risks. Emergency responders may have to rescue underprepared hikers.

Is Tromsø easy to visit with kids?

Yes, Tromsø is easy to visit with kids. Many of the top attractions appeal especially to kids, like learning about the Arctic at the Polaria museum and aquarium or taking the cable car up Mt. Storsteinen for sweeping views and mountain play. The outdoor Norwegian culture at places like the Polar Museum and Arctic Cathedral engage young minds. Family-friendly restaurants with play areas can be found and hotels allow kids to stay free with parents and provide amenities like cribs. Safety is also less of a concern given Norway's low crime rates. Tromsø Pass helps families save on attractions, transportation and certain tours that appeal to kids like dog sledding.

What is Tromsø famous for?

Tromsø is famous for Northern Lights, Arctic Gateway and attractions. One of the biggest claims to fame for Tromsø is that it is one of the world's best places to see the Northern Lights. Located north of the Arctic Circle, Tromsø's high latitude location combined with its coastal position facing the Aurora Oval makes it an ideal viewing spot for the aurora borealis from September through April. Tromsø markets itself as the “Gateway to the Arctic” for Northern Lights tourism, with many tours offered out of the city to maximize chances of seeing the celestial light displays by getting away from light pollution. As the largest city in Northern Norway, Tromsø serves as a gateway to the Arctic region, providing access to Arctic nature, Sami culture and polar expeditions. Tromsø serves as a starting point for Arctic cruise expeditions like those to Svalbard. It is a center for Arctic research with institutions like the Polar Institute and Arctic University of Norway. Tromsø also celebrates its Arctic identity through attractions like the Polar Museum and Arctic Cathedral. The city balances its Arctic character with urban amenities like cafes, festivals and a university atmosphere. Surrounded by Arctic landscapes, Tromsø is defined by its natural beauty and easy access to nature. The Lyngen Alps offer glaciers, fjords and snow capped peaks just a short distance away. Tromsø itself is situated on the island of Tromsøya, providing stunning views of mountains, islands and the Arctic Ocean. Popular activities include whale watching, hiking and reindeer encounters in the wild Arctic terrain right near the city.

Who are the most important people born in Tromsø?

Listed below are the most important people born in Tromsø.

• Ewa Da Cruz. Ewa Da Cruz is a Norwegian-American actress born on June 9, 1977 in Tromsø, Norway. She began modeling in Norway as a child before moving to the United States to attend the American Academy of Dramatic Arts in New York City. Da Cruz graduated in 2004 and went on to appear in various films and TV shows. She is best known for playing the role of Vienna Hyatt on the soap opera As the World Turns from 2006-2010.
• Espen Lind. Espen Lind is a Norwegian singer-songwriter born on May 13, 1971 in Tromsø, Norway. As a musician, he has released five solo albums and is known for hit songs like “When Susannah Cries” and “Scared of Heights”. Lind has also worked extensively as a songwriter and producer, often collaborating with Amund Bjørklund as the duo Espionage. They have written and produced hits for major artists including Beyoncé, Train, Jennifer Hudson and Taylor Swift.
• Anneli Drecker. Anneli Drecker is a Norwegian singer born on February 12, 1969 in Tromsø, Norway. She rose to fame as the lead vocalist of the dream pop band Bel Canto, which she co-founded as a teenager in 1985. Drecker has released four solo albums and has collaborated with artists like Röyksopp and a-ha. She continues to record and perform as the frontwoman of Bel Canto and is considered an influential figure in Norway's music scene.
• Ailo Gaup. Ailo Gaup is a Norwegian actor born in 1944 in Tromsø, Norway. He is of Sámi heritage and is known for portraying Sámi characters and culture in his acting roles. Gaup had his breakthrough playing the lead character in the 1987 film Pathfinder, which was nominated for an Academy Award for Best Foreign Language Film. He went on to appear in various Norwegian and international film and TV productions. Gaup has won acclaim for bringing greater visibility to Sámi identity and issues through his acting career.
• Lisa Stokke. Lisa Stokke is a Norwegian actress and singer born on June 30, 1975 in Tromsø, Norway. She studied musical theater in England and went on to perform in West End productions like Mamma Mia! and Les Miserables. Stokke has appeared in films such as Mamma Mia! Here We Go Again and television shows like Home Fires. As a singer, she has released two albums and also performs in musical theater. Stokke has won praise for her vocal talents and abilities as a triple threat performer.

What to eat in Tromsø?

Listed below are what you can eat in Tromsø.

• Reindeer. Reindeer has been an important part of Sámi and Norwegian cuisine in northern Norway for centuries. In Tromsø, visitors can find reindeer prepared in various ways, from reindeer steak and burgers to smoked reindeer sausage. The meat has a rich, gamey flavor and is lean and tender when cooked properly.
• Bacalao. Bacalao or salt cod, is beloved in Tromsø and the recipe has been passed down for generations. This preserved fish is rehydrated and then simmered with potatoes, onions, olive oil and milk into a hearty, comforting stew. Bacalao offers a warming taste of the sea and local fishing culture. Restaurants like Vertshuset Skarven serve traditional, homemade bacalao that perfectly embodies the flavors of northern Norwegian cuisine.
• Cloudberry Desserts. The amber-colored cloudberry grows wild in the marshes and bogs surrounding Tromsø during late summer. Tart and sweet, cloudberries are perfect for desserts. Try the cloudberry cream cake at Emmas Drømmekjøkken or a cloudberry panna cotta at restaurants like Bardus Bistro to experience this beloved berry. The complex sweet-tart flavor is an iconic Norwegian taste.
• Brunost. Brunost or brown cheese, is a uniquely Norwegian specialty that originated in the valleys around Tromsø. Made from whey, this fudgy, caramelized cheese has a sweet, rich flavor that pairs perfectly with Norwegian flatbread or waffles. Pick up a few varieties of brunost at local markets and sample this Norwegian pantry staple.
• Arctic Char. This cold-water fish related to salmon is caught wild in the nearby Arctic waters. In Tromsø, Arctic char is served pan-fried, grilled, cured and smoked. The delicate pink flesh has a clean, mildly sweet flavor. Try it at restaurants like Mathallen, where the rotating menu highlights the best seasonal Arctic seafood like tender Arctic char filets.

What are the best places to eat in Tromsø?

Listed below are the best places to eat in Tromsø.

• Mathallen Tromsø. Mathallen Tromsø is located at Grønnegata 58/60, 9008 Tromsø, Norway. The kitchen is run by award-winning chef Gunnar Jensen, known for his innovative take on local flavors. The menu changes weekly based on available produce and inspiration. Signature dishes include Arctic char, reindeer, cloudberries and other ingredients sourced from the cold Norwegian waters and landscapes. The deli shop next door sells artisanal groceries like cheese, cured meats and seafood. The combination of high-quality local ingredients and creative preparation makes for a special culinary experience.
• Full Steam Tromsø AS. Full Steam Tromsø is located at AS, Søndre Tollbodgate 3, 9008 Tromsø, Norway. The building has been carefully restored and now houses both a restaurant focused on seafood and Arctic flavors, as well as a museum dedicated to the region's fishing history. Diners can book tables or guided museum tours for groups of up to 120 people. Full Steam celebrates local ingredients like fish, game and wild berries. Signature dishes include shrimp sandwiches, fish soup, cloudberry cheesecake and local beers. The atmosphere is cozy and lively, with friendly service.
• Emmas Drømmekjøkken. Emmas Drømmekjøkken is located at Kirkegata 8, 9008 Tromsø, Norway. The red building houses both a dining room on the second floor with views over the church park, as well as a lounge bar on the first floor focusing on Nordic-inspired cocktails and wines. Emmas celebrates the seasons with frequently changing menus focused on regional ingredients and flavors. Dishes like grilled cod, reindeer carpaccio and cloudberry crème brûlée are expertly prepared and artfully presented. The atmosphere balances cozy and formal, with attentive service.
• Graffi Grill Tromsø. Graffi Grill Tromsø is located at Samuel Arnesens gate 5, 9008 Tromsø, Norway. The casual eatery serves classics like burgers, ribs, steaks and Tex-Mex dishes. Diners can enjoy views of the harbor through large windows while tucking into hearty portions. Graffi Grill stands out for its focus on quality ingredients, with locally-sourced meat and fish options. The ribs are smoked in-house and the burgers are made from freshly-ground chuck. Beer, wine and cocktails like margaritas and Long Island iced teas complement the food.
• Cous Restaurant AS. Cous Restaurant AS is located at Storgata 76, 9008 Tromsø, Norway. Cous Restaurant celebrates the unique cuisine of Northern Norway with a frequently changing menu focused on seasonal Arctic ingredients. The six- or nine-course tasting menus allow guests to fully experience head chef Mikael Svensson's creative vision. Expert wine pairings selected by the in-house sommelier complement the food. Diners indulge in a true fine dining experience marked by innovation, precision and regional authenticity. The staff provides attentive yet relaxed service in the small dining room.

What are the best areas to stay in Tromsø?

Listed below are the best areas to stay in Tromsø.

• Tromsøya Island. Tromsøya Island is located on the island's southern shore, the city center features most major attractions like the Polaria museum, Perspektivet Museum and Tromsø Cathedral. The main street Storgata offers shopping, dining and nightlife. Tromsø's harborfront is ideal for strolling, with colorful historic warehouses converted into hip bars and restaurants. As the tourist hub, Tromsøya provides walkable proximity to key sights. Hotels range from international chains like Radisson to historic inns. Prices are higher than outer neighborhoods, staying central allows experiencing Tromsø's urban energy and avoids relying on public transit.
• Tromsdalen. Tromsdalen is located just east of Tromsøya Island across the Tromsdalen Bridge. This residential area provides a more local neighborhood feel while remaining a short bus or walk from downtown. Visitors can access outdoor recreation like cross-country ski trails in the winter. Tromsdalen offers lower cost apartment rentals and hotels compared to central Tromsøya. Budget travelers appreciate its proximity to the city center without high prices. Amenities like grocery stores serve residents rather than tourists. Tromsdalen suits those seeking a quieter home base with quick access to downtown via the bridge.
• Prestvannet. The Prestvannet area contains the small lake after which it is named. Adjacent to the Arctic Alpine Botanic Garden, the neighborhood has a more secluded, natural setting with wooded trails yet remains from the city center. Prestvannet offers direct access to outdoor activities like cross-country skiing and summer hiking on the island. Visitors can retreat to the area's peaceful lakeside cottages and B&Bs after exploring downtown Tromsø's energy.
• Tromvik. Tromvik provides a fjordside setting 25 minutes by car from the city center. This small village on the Arctic Circle provides better Northern Lights viewing opportunities away from Tromsø's light pollution. Visitors can also access activities like dog sledding, snowshoeing and reindeer encounters from Tromvik. Accommodation ranges from rental cabins to campgrounds.
• Sommarøy. The Sommarøy island community is located on the western edge of the Tromsø archipelago, 45 minutes from the city center by car and ferry. This quiet island with pastel cottages and dramatic mountains rising from the sea provides an idyllic retreat. Visitors come for incredible fjord views, whale watching, hiking and rustic lodges. Sommarøy offers a remote island experience while still providing access to Tromsø's amenities.

What are the best accommodations to stay in Tromsø?

Listed below are the best accommodations to stay in Tromsø.

• Enter St. Elisabeth Suites. Enter St. Elisabeth Suites is located at Mellomvegen 50, 9007 Tromsø, Norway. This family-friendly hotel features parquet flooring, a fully equipped kitchen with dishwasher, dining area, cable TV and a private bathroom with walk-in shower. Guests can enjoy the on-site fitness center, snack bar, lounge and outdoor play equipment. The aparthotel is from Tromsø Airport and walking distance to attractions like The Fram Centre, Tromsø City Hall and The Art Museum of Northern Norway.
• Skaret by Vander. Skaret by Vander is located at Storgata 25, 9008 Tromsø, Norway. It features eco-friendly rooms with free WiFi, kitchen, ocean views and private bathroom. Amenities include restaurant, elevator, security, parking and children's playground. The apartment is 4 km (2.5 miles) from Tromsø Airport and walking distance to The Fram Centre, The Art Museum of Northern Norway and Tromsø City Hall. The central location is popular with couples.
• Robukta Lodge. Robukta Lodge is located at Slåttnesvegen 9, 9006 Tromsø, Norway. Robukta Lodge is a luxury villa in Tromsø offering garden views, patio, ping pong, free parking and WiFi. The sustainable property has 8 bedrooms, outdoor fireplace, TV, fully equipped kitchen, 5 bathrooms with hot tub and bar. It is 5.95 km (3.7 miles) from Tromsø Airport and 2.25 km (1.4 miles) from The University Museum of Tromsø. The secluded location with recreational activities is ideal for families and groups.
• Ersfjordbotn Brygge. Ersfjordbotn Brygge is located at Ersfjordbotn, 9024 Tromsø, Norway. It offers fjord views, free WiFi, sauna, restaurant focusing on local ingredients and cozy rooms with shared or private bathroom facilities. The remote setting next to the fjord and surrounded by mountains is perfect for a relaxing getaway and Northern Lights viewing.
• Sommarøy Arctic Hotel Tromsø AS. Sommarøy Arctic Hotel Tromsø AS is located at Sommarøy, 9100 Tromsø, Norway. This sustainable waterfront hotel features free WiFi, sauna, restaurant and modern rooms with ocean or mountain views. Guests can enjoy activities like whale watching, fishing, kayaking and hiking in the scenic archipelago. The peaceful island location offers beautiful nature and Northern Lights viewing.

How to get to Tromsø Airport?

The fastest and most convenient way to get from Tromsø Airport to the city center is by taking the Flybussen Airport Express shuttle bus. This coach service departs frequently from right outside the airport terminal, takes only around 15 minutes to reach the city center and costs approximately 125 NOK (€12, $13, £10). Visitors can take the cheaper local buses #40 or #42 which also connects Tromsø Airport to the city center. These public buses take around 20 minutes and cost 35 NOK (€3, $4, £3) when paying cash on board. Taxis are readily available at a rank outside the airport and take only around 10 minutes to the city center. However, fares are expensive, costing around 200 NOK (€18, $20, £16).

How to get from Tromsø to Gothenburg, Sweden ?

The fastest and most convenient way to get from Tromsø to Oslo is to fly. The flight distance between the two cities is 1,148 km (713 miles) and takes around 1 hour 50 minutes nonstop. There are regular daily flights on SAS and Norwegian between Tromsø Airport (TOS) and Oslo Airport (OSL) that take under 2 hours. Prices for a one-way ticket start from around 1,355 NOK (€124, $136, £111). You can also drive between Tromsø and Oslo , which is a distance of 1,742 km (1,082 miles) and takes over 15 hours. Other options include taking a bus or combining train and bus with changeovers, but flying is the quickest travel time at under 2 hours between the cities.

Where to go shopping in Tromsø?

There are 3 shopping centers in Tromso which are Nerstranda Shopping Centre, Perspektivet Museum Shop and Farmers Market at Torget. Firstly, Nerstranda shopping center is located right in the heart of downtown Tromsø, making it one of the most convenient and popular shopping destinations in the city. It has over 30 stores and restaurants spread across three floors, it offers a great mix of international chains, local boutiques, grocery stores and eateries. Major retailers found at Nerstranda include H&M, KappAhl, Gina Tricot and Boots Apotek. The shopping center also houses a Vinmonopolet liquor store, ICA Supermarked grocery store and Systembolaget Swedish liquor retailer. For meals or coffee breaks between shopping, stop by Peppes Pizza, Espresso House café or food court options like Burger King. Secondly, Perspektivet Museum Shop is also a top shopping spot in Tromsø is the museum shop at Perspektivet Museum. This museum dedicated to Norwegian eccentrics and outsider art has an equally distinctive gift shop filled with creative and clever products. Products are a mix of traditional and contemporary, showing off northern Norway's culture through modern designs. The gift shop is run by the museum, so all proceeds go towards supporting Perspektivet's exhibitions and programs. Lastly, Farmers Market at Torget is an outdoor market that takes place on Saturdays from late June through October and features vendors selling fresh produce, artisanal foods, baked goods and handcrafted items. Shop for ingredients like cloudberries, reindeer meat, smoked salmon, cheeses and preserves that offer a true taste of northern Norway.

What festivals or events are taking place in Tromsø?

Listed below are the festivals or events that are taking place in Tromsø.

• Tromsø International Film Festival. The Tromsø International Film Festival is held annually in January and is the largest film festival in Norway. Established in 1991, it screens films from around the world and is an important meeting place for the international film industry. Over 300 films are screened during the week-long festival, including documentaries, short films and feature films. Many screenings take place in large tents set up in the main square, giving it a lively and energetic atmosphere. Around 50,000 tickets are sold each year. The festival concludes with glamorous award ceremonies honoring the best films. Tromsø is regarded as a stepping stone for films aspiring to be selected for other prestigious festivals.
• Northern Lights Festival. The Northern Lights Festival takes place in Tromsø every January/February when the polar night is coming to an end. The festival celebrates the return of the sun with concerts, Sami culture and of course, the magical northern lights. The festival features performances by renowned orchestras, choirs, musicians and Sami artists. Concerts encompass classical music, jazz, rock, pop and traditional Sami yoik songs. Stages are set up throughout the city – in churches, concert halls, the university and even outside under the winter sky. A highlight is the Northern Lights Concert held in the Arctic Cathedral, featuring classical music and sometimes opera performances.
• Riddu Riđđu Festival. The Riddu Riđđu Festival is an annual indigenous music and culture festival held in July outside Tromsø on the Riddu Riđđu grounds. Established in 1991, it was one of the first festivals worldwide to spotlight indigenous cultures. Today it has grown into a major world music festival attracting over 5000 visitors. Over 100 indigenous artists perform each year representing cultures like Sami, Maori, Native American, Aboriginal Australian and more. The concerts encompass traditional music, folk, rock, hip-hop, throat singing, joik, dance and storytelling. The festival has hosted acclaimed acts like Buffy Sainte-Marie, Mari Boine and Pussy Riot. In addition to concerts, Riddu Riđđu hosts the International Indigenous Film Festival showing films and documentaries about indigenous peoples. Theater groups perform plays related to indigenous identity and human rights. The children's program includes crafts, storytelling, games and mini concerts.
• The Bukta Festival. The Bukta Festival is Tromsø's largest outdoor music festival, held annually in July. Established in 2004, Bukta is a rock/pop festival taking place right on the sandy beach of Telegrafbukta near the city center. Bukta showcases popular Norwegian artists but also international headliners. Past acts include major names like Iggy & The Stooges, Patti Smith, Pet Shop Boys, Kaiser Chiefs, James Blake and Zara Larsson. In addition to the main stage, Bukta has smaller “klubb” stages that go all night. The Bukta Kaffebrenneri stage has an intimate, cozy atmosphere for acoustic and folk gigs. There is also a family-friendly area with activities for kids. Bukta is acclaimed for its eco-friendly initiatives. It runs entirely on renewable energy, uses eco-labeled products and has a “green crew” for sustainability efforts like waste management. Free drinking water access aims to reduce plastic bottle waste.
• SMAK Food Festival. SMAK is Tromsø's annual food festival held each September, celebrating the best of Nordic cuisine. SMAK, meaning “taste” in Norwegian, attracts around 70,000 visitors over 4 days. The festival transforms Tromsø's harbor and main street into a lively culinary destination. Restaurants, breweries and producers set up street food stalls to showcase local ingredients like arctic char, reindeer, moose, cloudberries and cheeses. Cooking shows allow visitors to see professional chefs prepare traditional dishes and learn new techniques. Foodie tours visit local producers to see how regional specialties are made.

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25 Things to Do in Tromso, Norway + Map

Home | Travel | Europe | Norway | Tromso | 25 Things to Do in Tromso, Norway + Map

There are plenty of  things to do in Tromso,  regardless of when you visit this city in northern Norway. Although Tromso is best known as one of the world’s top Northern Lights destinations , this city is well worth visiting year-round.

We’ve been there several times, at different points throughout the year, and there are always exciting and interesting Tromso activities to do, like visiting museums and monuments, going dog or reindeer sledding, and experiencing natural phenomena like the midnight sun and Northern Lights.

Of course, since Tromso is so remote, the best way to explore the area is with a Tromso rental car . That way, you will have plenty of flexibility to experience the best things to do in Tromso , as well as the best things to do around Tromso , like visiting the Lofoten Islands .

Without further ado, let’s get into the best things to do in Tromso !

1. The Arctic Cathedral, the top-rated Tromso tourist attraction

The  Arctic Cathedral  is undoubtedly one of the most popular  Tromso tourist attractions . Although the site is known as a cathedral, it’s actually a parish church that’s located in Tromsdalen.

This attention-grabbing building is the work of architect Jan Inge Hovig. Made of aluminum-coated concrete panels, the church has been compared numerous times to the Sydney Opera House in Australia because of its pyramidal shape. On the other hand, some say that it resembles an iceberg.

Exploring this striking cathedral should certainly top your list of Tromso must-do activities . Since the church can be admired from various points around the city, you won’t be able to visit Tromso without at least catching a glimpse of it. Even so, I recommend visiting the cathedral so you can see it up close.

2. Polaria, a popular place to visit in Tromso

Polaria is the northernmost aquarium in the world and one of the most visited Tromso attractions .

Originally opened for purely scientific purposes, nowadays, this Tromso tourist attraction houses a panoramic cinema and a sea pool with bearded seals. You’ll also get to see multiple aquarium tanks, all of which only contain northern marine species.

Practically every guide to Tromso sightseeing recommends going to Polaria, but we didn’t go when we visited Tromso because we prefer not to see animals in captivity.

3. Take the Fjellheisen cable car, one of the best things to do in Tromso

Taking the Fjellheisen cable car is one of the best things to do in Tromso at any time of year.

The cable car takes you up to the mountain ledge of Storsteinen, which is 1,525 feet above sea level, and offers incredible views of the fjords and nearby islands. If you get lucky, it’s also one of the best places to see the Northern Lights in Tromso.

Right where the Fjellheisen cable car drops you off is the path that takes you to Tromsdalstinden, a mountain located 4,032 feet above sea level. This trail is perfect if you like hiking, since you can get even more spectacular views from Tromsdalstinden’s peak.

4. See the Northern Lights, the best thing to do in Tromso at night

There’s nothing better to do in Tromso in winter than watch a Northern Lights display . Thanks to Tromso’s far-north location, it is one of the best places to see the Northern Lights in Norway . Although we’ve already seen the aurora in different parts of the world on many occasions, I can assure you that this natural phenomenon is just as magical and exciting every time we see it.

If you’ve never seen the aurora before, booking one of the many Northern Lights tours that leave from Tromso is the best way to experience its beauty. Your guide will know exactly where to head to increase your chances of seeing the aurora, which is crucial, since sightings depend on how clear the sky is.

My favorite tour is this one , as they’ll take you wherever you need to go, including Finland and Sweden, to fulfill your dream of seeing the Northern Lights.

5. Whale watching fjord tour, a fantastic Tromso activity in winter

Learn more about Norwegian wildlife and enjoy one of the best things to do near Tromso by booking a whale watching fjord tour .

Tromso’s whale watching season lasts from November to early February, so taking a tour is one of the best things to do in Tromso in winter . You’ll most likely see humpbacks and orcas when you go whale watching from Tromso , since they flock to the fjords to feed on herring, but you may also see eagles and dolphins.

This whale safari is the tour we took while we were in Tromso, and it was an incredible experience.

6. Tromsø Cathedral, one of the top Tromso sights

Tromsø Cathedral is one of the top tourist attractions in Tromso for good reason. This beautiful neo-Gothic church was built in 1861 and designed by Christian Heinrich Grosch. Interestingly, this cathedral is the only Norwegian cathedral made of wood.

Luckily, this Tromso attraction is very easy to visit, since it’s in the center of the city, on Storgata Street.

7. Dog sledding, one of the most exciting Tromso activities

If you’re a canine lover, don’t miss out on going dog sledding , one of the best Tromso winter activities .

I highly recommend booking this husky dog sledding tour if you want to do this Tromso activity , since it’s received excellent reviews. First, you’ll get to meet and cuddle with an entire kennel of huskies before your guide briefly demonstrates how to drive a sled. Then, you’ll head out on a sledding adventure with your dog team and explore beautiful Arctic landscapes.

To top it all off, you’ll end your day with a slice of chocolate cake by a warm fire.

8. See the midnight sun, something special to do in Tromso in summer

The  midnight sun  is probably one of the most beautiful things to see in Tromso in summer .

This natural phenomenon of 24 hours of sunshine occurs every year in June and July. Since the sun is visible for 24 hours a day, it doesn’t set at all, which creates a rich, reddish-yellow sky.

One of the best ways to experience the midnight sun is on a nighttime fjord cruise like this one . Another option is to take the Fjellheisen cable car, which, in summer, is open until midnight, so you can see the midnight sun from Storsteinen.

Wherever you choose to see it from, the midnight sun is a  must-see in Tromso if you visit the city during the summer.

9. Tromso Ice Domes, one of the most unique places to visit in Tromso

Experience one of the most unique attractions in Tromso by visiting the Tromso Ice Domes , a hotel made entirely of snow and ice.

This hotel is rebuilt from scratch every year, so it’s never quite the same, but you’ll always find plenty of beautiful ice and snow art to admire. There’s also an ice bar, cinema, and restaurant in addition to the hotel rooms.

The best way to explore this place to see in Tromso is by staying in one ice dome . However, if you’re traveling on a budget, you can book this tour , which includes a guided tour of the premises. You’ll also get to meet some reindeer and enjoy a complimentary non-alcoholic shot at the ice bar.

10. Reindeer sledding, a popular thing to do in Tromso

Reindeer sledding represents more than just a fun thing to do in Tromso . It’s also a way to learn more about Sami (an indigenous people of Scandinavia) culture, of which reindeer herding is a big part.

This reindeer sledding tour really provides the best of both worlds. The tour’s highlights include reindeer sledding and feeding, traditional Sami food, and Sami storytelling and songs.

Best of all, reindeer sledding is one of the most festive ways to celebrate Christmas in Tromso and bring Santa’s sleigh to life!

11. Tromsø Bridge, a place to visit in Tromso all year round

Tromsø Bridge connects the islands of Tromsøya and Kvaløya to the mainland, and, of course, it’s one of the most popular places to see in Tromso . The construction of the bridge in 1960 meant that the islands were no longer only connected to the mainland by ferry service, so you can imagine how important this bridge is for the city.

Tromsø Bridge was the first cantilever bridge built in Norway, and, at the time of its construction, it was also the longest in Europe. Like the Arctic Cathedral and Tromsdalstinden mountain, it has been protected by the Directorate for Cultural Heritage since 2000, and modifications to it are prohibited.

12. The Polar Museum, one of the most interesting Tromso attractions

Be sure to check out the Polar Museum , one of the best museums in Tromso and a Tromso attraction worth visiting.

Located inside an old warehouse along the waterfront, this museum houses exhibitions that cover Arctic exploration from Tromso and whaling and trapping in Northern Norway. Visiting this fascinating museum will definitely give you a greater understanding of Tromso’s history and culture.

13. Fjord cruise, a perfect tour in Tromso for exploring nature

One of the  most popular tours in Tromso  is the  Norwegian fjords cruise . With a bit of luck, in addition to seeing the beautiful Arctic landscapes, you might see some of Tromso’s wildlife.

Best of all, no matter what time of year you take the cruise, there will always be something to see, so it’s a fantastic thing to do in Tromso year-round.

Many ferries and boats pass through the fjords, but I recommend  this tour , which includes lunch. Even though wild animals can be unpredictable, there is a good chance you might see everything from various species of birds, including puffins if you go in the summer, to seals and otters.

14. Snowshoeing, one of the most fun activities in Tromso

If you love the snow as much as I do, snowshoeing is another one of the best things to do in Tromso in winter .

This snowshoeing tour will give you all the equipment you need for a snowy hike. You’ll also get to explore the mountains, enjoy incredible views, and, with a little bit of luck, see some of the region’s fauna. Another option, if long walks don’t appeal to you, is booking this snowmobile tour , where you’ll visit the Ice Domes and drive through the Arctic wilderness.

Choose the tour that best suits your preferences, but plan to enjoy one of these excursions because the landscapes you’ll see are absolutely spectacular.

15. Torget, a Tromso must-see location

Every visitor should see Torget , the main city square of the “capital of the Arctic.” Storgata, the most important street in the city, starts from this square. Moreover, because the square is in the heart of the city, this place to see in Tromso is pretty hard to miss.

In this square, you’ll find the Town Hall, music temple, statue of King Haakon VII of Norway, Culture House, and statue of Fangstmonument, the Arctic hunter. Also, after visiting Torget, I recommend walking along Storgata, as this street is full of hotels, shops, and some of Tromso’s best restaurants .

Both Torget and Storgata are great places to visit in Tromso.

16. Tromsø Harbour, another great place to visit in Tromso

In terms of places to see in Tromso , I also recommend visiting  Tromsø Harbour,  which is very close to Torget. From there, you get very nice views of the  Arctic Cathedral ,  Tromsø Bridge,  and Mount  Fløya , meaning the port is a Tromso must-see .

Additionally, many of the best hotels in Tromso are located by the harbor, including the Radisson Blu Hotel . Most of the hotel’s rooms provide views of the city, the Arctic Cathedral, or Tromso Sound and there are plenty of amenities on offer, including a sauna and fitness room.

Moreover, if you happen to be traveling to Tromso around Christmastime, the port is the best place to see fireworks on New Year’s Eve. We’ve never been to Tromso at Christmastime, but I’m sure it’s beautiful.

17. Visit Ølhallen, a historic place to see in Tromso

Ølhallen  is the oldest pub in the city, making it an iconic  place to visit in Tromso . Fishermen, farmers, and townspeople used to meet here, but now, this is a popular pub for visitors and locals alike. It’s also the ideal location to have a good beer after a long day of sightseeing in Tromso .

Just opposite  Ølhallen  is Mack Brewery, which is the northernmost brewery on the planet. Both places are a  must-visit in Tromso , especially if you’re a beer lover.

18. Fløya, Rødtind, and other places to visit around Tromso

Fans of the outdoors should definitely add hiking in Tromso to their list of things to do in Tromso . There are plenty of great hikes in the area, many of which offer spectacular views of the fjords and nearby islands.

A fantastic trail that’s close to Tromso city center leads to the top of Fløya, a peak that provides panoramic views of the city, fjords, and Kvaløya Island. Another option is hiking up to Rødtind, yet another mountain with lovely views, but you will need a rental car to reach the trail.

Many hikes can be done year-round, although some will require snowshoes in the winter. If you want to round out your outdoor adventure, you can even spend a night camping in Tromso after your hike.

19. Tromsø Museum, one of the best museums in Tromso

If you visit one museum in Tromso, make it the  Tromsø Museum. At this fascinating Tromso attraction , you’ll learn about Norwegian history, art, science, and more.

All the exhibitions in this museum are related to studies and specialties of the Arctic University of Norway. The topics they cover include geology, Sami culture, and sacred art.

20. Stay in a secluded cabin, a relaxing thing to do in Tromso

For those who value their peace and quiet, you can’t go wrong with staying in a secluded Tromso cabin and doing day trips to places to visit around Tromso .

Most cabins, however, other than Tromsø Lodge and Camping , are located outside Tromso, so you do need a rental car to reach them. The incredible natural surroundings make staying in a cabin worth it, though. Cabins also provide great opportunities to see the Northern Lights, stay on the edge of a fjord, or even just get some rest and relaxation.

21. Sami culture tour, a must-do Tromso activity

Another of the Tromso activities I recommend is one that allows you to learn about Sami culture .

The Sami are a nomadic people who have traditionally survived off of fishing, reindeer herding, and fruit- and berry-picking. They are a tribe with their own culture and are considered the first known indigenous population of Scandinavia.

This tour is a great option if you’d like to learn a bit about Sami traditions and culture, as you’ll see a traditional Sami dwelling (a lavvu), eat a traditional meal, and listen to Sami songs and stories.

22. Visit the Tromsø Public Library and City Archives in Norway

The  Tromso Public Library and City Archives  is another place to visit in Tromso.  This library is the northernmost public library in the world and is located 200 miles north of the Arctic Circle.

The building was designed by the architect Gunnar Bøgeberg Haugen, and its construction was completed in 2005. Best of all, it’s easy to reach, since it’s located in the city center, just 164 feet from Storgata. The most striking features of the building are its roof with four sloping arches and its glazed facade that takes full advantage of the natural light.

23. Telegrafbukta beach, where to go in Tromso in summer

Visiting Telegrafbukta Beach is not just a thing to do in Tromso in the summer ; it’s also a thing to do in Tromso throughout the year .

From this beach, you get spectacular views of the city, and, if you go during the summer, you can take a dip in the Arctic Sea. Of course, at that time of year, it’s full of locals, although you should still be able to visit it.

The summer is also the best time of year to visit Tromso and see the beach if you want to attend Bukta music festival, which is held every July.

Telegrafbukta is even worth visiting in winter, since it’s very beautiful there when it snows.

24. MS Polstjerna, an intriguing Tromso attraction

The  MS Polstjerna ship  is one of the   most immersive Tromso attractions , since it’s a museum set inside a former sealing ship. The museum is also very convenient to reach, as it’s located close to Polaria.

The exhibits inside focus on what life was like on board during expeditions through the Arctic, and the museum displays tools that were used to hunt seals, an activity that, luckily, is no longer allowed.

25. Northern Norwegian Science Center, one of the best places to visit in Tromso

Finally, the last Tromso attraction I recommend visiting is the Northern Norwegian Science Center .

This science museum is a great place to take kids because it’s interactive and has an exclusively educational purpose. In addition, you’ll find the beautiful Arctic-Alpine Botanic Garden of Tromsø right next door. This garden is best viewed from the end of May to the beginning of October, when the collection of Arctic, Antarctic, and alpine plants from all over the world is in full bloom.

As you can see, there’s never a bad time to plan a visit to Tromso , since there are always plenty of Tromso activities happening to keep you busy. Whether you’re a fan of the outdoors, a culture fiend, or a foodie, hopefully, this list has helped you find things to do in Tromso that appeal to your interests.

Knowing where to stay in Tromso is also an important part of the trip planning process, and, most importantly, don’t forget to download this Tromso map so you can find your way around the city.

If, after this article, you have any questions about places to visit in Tromso , don’t hesitate to leave a comment. I will be happy to help.

Enjoy your trip!

Ascen Aynat

2 replies on “ 25 Things to Do in Tromso, Norway + Map ”

Hi Ascen, Thanks for posting this as it’s been very helpful in planning my brief cruise ship stop over in Tromso. Quick question, I am thinking of taking a 4-5 hour small group tour. Arctic Roadtrip: Sommarøy with scenic picnic, or should I just spend the day looking around Tromso. I’m only in town from 9am to 5pm, so won’t have much time to see Tromso itself if I take the Arctic Roadtrip.

Thanks, Dain

Hi Dain, It really depends on what you’re more interested in. The attractions in Tromso are more suited to those who are interested in history and culture, while the tour you suggested is better for nature enthusiasts. Both are great options, so I would go with whatever your personal preferences are!

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The Perfect 2, 3 or 4 Days in Tromso Itinerary

Last Updated on July 4, 2024

by Neota Langley

Disclaimer: This article contains affiliate links. That means if you click a link and make a purchase, we may make a small commission. As an Amazon Associate we earn from qualifying purchases. For more information, see our privacy policy.

Nestled amidst Norway’s northern wilderness, 200 miles north of the Arctic Circle, you’ll find the city of Tromso. Captivating intrepid explorers with its ethereal landscapes and vibrant cultural centre. Known as the “Gateway to the Arctic,” this enchanting city is a true winter wonderland.

Use this itinerary for Tromso to plan your perfect Arctic adventure. Spending a few days in this beautiful Arctic city, you’ll be able to discover the bustling energy of its city centre, tranquil snow-draped fjords, and vast, untamed wilderness. 

Table of Contents

How Many Days in Tromso?

The first thing you will want to do when planning your trip is to decide how many days to allot. Unfortunately, this question has no easy answer; it revolves around how many activities you want to do during your stay.

The possibilities are endless. To keep it simple, we have allocated one day to explore the city itself, and then any additional days are dedicated to local activities. 

So, if you only want to do 2 activities, you could fit them into 2 days. But be warned, you are guaranteed to fall in love with this winter wonderland, so if possible, try to allocate more time to explore. 

With 3 days, you will discover the city centre and rich culture and enjoy at least 3 or even 4 activities of your choosing. Most activities are 3 – 4 hours, so you can easily fit 2 into one day. 

If you are lucky enough to have a full 4 days, or even longer, you’ll be able to fully immerse yourself in the Arctic experience. You could squeeze in at least 6 activities in 4 days if you wanted to pack out your holiday or take 4 or 5 at a slower pace.

Some of these activities can be fairly physical, so taking the full 4 days will allow you to take time out in between to relax without feeling like you are missing out.

The best time to visit Tromso is in the winter. Most of the activities available around the city rely on snow cover, making a winter trip ideal. The Northern Lights are also at their most active around this time, so this would be your best chance to see them dancing across the sky in all their glory.

The winter also gives you the opportunity to experience Polar Night from November to January. You could visit during the summer, especially if you want to see the midnight sun, but hiking is the only activity readily available during the warmer months.  

Getting To & Around Tromso 

Once you see Tromso on a map, it may seem like getting there would be difficult. You have several options to reach Tromso; the quickest and easiest is by plane. Tromso has its own international airport, Tromsø Airport, Langnes, which is well-connected to major cities in Norway and some international destinations.

There are direct flights from Oslo , so this is the most popular way to reach this Arctic city – fly into Oslo and then take a connecting flight to Tromso. Oslo is a major airport with flights inbound from most major international airports. 

If you don’t want to fly, then there are several additional options to get to Tromso. While there’s no direct train connection to Tromso, you can take a train to Narvik, the closest train station to Tromso. From Narvik, you can take a bus or rent a car to reach Tromso.

Some cruise ships and ferries include Tromsø in their itineraries, especially during the summer months. The Hurtigruten coastal ferry service also stops in Tromso, providing a scenic and unique way to reach the city.

If you’re already in Norway or a neighbouring country – for instance, exploring northern Sweden or Finnish Lapland — you can drive to Tromso.

Keep in mind that driving conditions can be challenging in Tromso in winter due to snow and ice, so it’s important to be prepared for the weather and road conditions.

If you are taking your own car on the road trip of a lifetime, make sure you have fitted winter tyres and have snow chains ready. You can browse Rentalcars.com to compare prices for car hire in Tromso.

Once you have arrived for your trip to Tromso, getting around is quick and easy. Tromso city centre is relatively compact, making it a great place for walking. Most major attractions, shops, restaurants, and hotels are within walking distance of each other.

If your accommodation is on the outskirts, Tromso has a well-developed public transportation system, including buses that cover various parts of the city. The bus system is reliable, and you can buy tickets onboard or through mobile apps.

If you have a car, parking in Tromso can be expensive, so it’s best to park outside of the centre and walk or take the bus into the heart of the city. Most activity providers for a day trip offer a pickup and drop-off service from your hotel, so you don’t need to hire a car to make the most of this Tromso itinerary.

2, 3 or 4-Day Tromso Itinerary

The trip of a lifetime awaits, this winter destination is pure magic. The colourful buildings, vibrant against the snowy landscape, the majestic fjord, and boats bobbing in the harbour. The city of Tromso is the perfect postcard for northern Norway.

Combine the city with the myriad of outdoor activities on offer, and you have a recipe for the perfect trip.

Day 1 – Explore Tromso City

Tromso city .

Tromso’s city centre is a vibrant Arctic hub that seamlessly blends history with modernity. The iconic Storgata Street is the beating heart of the centre; here, you will find souvenir shops, local cafes, artisan producers and plenty of window shopping opportunities.

The city is compact, so you can explore the centre on foot. Take your time, strolling through the streets, taking in some of the unusual architecture.

Don’t forget to wrap up warm; you’ll need a good winter coat, gloves, a hat and some sort of thermal layers. You can book a walking tour if you want to learn about the city from a local guide.

Arctic Cathedral 

Next, take a walk across the Tromso Bridge to reach The Arctic Cathedral. The bridge is 1km long, so it can take 15-20 minutes to make your way across, but it is worth it for the views along the way.

The cathedral stands as a striking masterpiece against the Arctic sky. Its contemporary, triangular design resembles an ice-bound cathedral. A wonder of architecture, the Arctic Cathedral is one of the most iconic landscapes in Tromso. You can enter and explore the interior for 80 NOK.

Polar Museum 

The Polar Museum is a captivating look into the world of Arctic exploration and survival. Housed in a historic warehouse, it recounts the daring expeditions of legendary explorers who braved the frozen unknown. 

Exhibits bring to life the stories of polar heroes across the ages, their challenges, and triumphs while also showcasing incredible artefacts.

There is a large area dedicated to Roald Amundsen, the first person to travel to the North and South Poles as well as many other adventurers that headed out in search of the North Pole from Tromso.

Something that is worth noting, alongside the world-famous male explorers, the museum also delves into the lives of many female explorers, such as Monica Kristensen Solås and Liv Arnesen.

The museum’s displays also give you an insight into indigenous cultures and the Arctic’s fragile ecosystem. 

Polaria Arctic Experience Centre

Nestled on the shore, just outside of the city centre, the Polaria Arctic Experience Centre offers an immersive journey into the polar realms. Architecturally unique, its icy design mirrors the Arctic’s frozen landscapes surrounding the city. 

Within, you will discover interactive exhibits showcasing Arctic ecosystems, wildlife, and climate challenges. The centrepiece, an Arctic aquarium, housing bearded seals that gracefully glide through icy waters. Polaris also presents compelling short films capturing the essence of Arctic life.

Fjellheisen

Ascending from Tromso, the Fjellheisen cable car unveils a breathtaking panorama of the Arctic landscape high above the city.

A brief ascent transports you to Storsteinen Mountain’s summit, where you will find far-reaching views across fjords, down to the city lights, and across to snow-cloaked peaks.

Day or night, this journey is like something out of a dreamscape, especially if you are lucky enough to catch a glimpse of the Northern Lights gracing the sky. 

If you want to walk around at the top, you will need sturdy boots and crampons, as the terrain is very icy. The best views of the city are from the viewing platform, so there is no need to prepare for any hiking if you don’t want to. 

Sami cuisine may not be the most widely recognised, but it is worth embracing the local food during your stay. There is plenty to discover, some of which you may never have heard of before, a true culinary journey.

Local restaurants offer a taste of reindeer meat prepared in diverse ways, from tender roasts to savoury stews. Sample cured fish, such as the iconic ‘rakfisk,’ and indulgent desserts like ‘gáhkko’ – a sweet pastry infused with lingonberries.

These dishes pay homage to centuries of Sami heritage, their connection with the land, and their ability to transform Arctic ingredients. Dining in Tromso’s Sami-inspired eateries is not only delicious, but it also deepens your appreciation for the indigenous traditions.

Day 2 – Dog Sledding & the Northern Lights

Dog sledding .

After spending the day in the city centre, it’s time to kick off the winter adventure activities. If you only have 2 days in Tromso, this is a must-do, hence why it is the first feature on our itinerary. 

Embarking on a dog sledding experience is an exhilarating immersion into the Arctic wilderness. Guided by the rhythmic harmony of eager huskies, you are whisked away across the snow-blanketed landscapes beneath the Nordic sky.

You can opt to take a self-drive tour where you are in charge of handling your sled or book a husky sledding guide such as this full-day tour . Husky guides share their passion and insights, which can definitely enhance the experience, but there is no experience quite like opting for self-drive.

This way, you get to drive the sledge yourself, taking turns with a partner. You head out in a small group with experienced mushers on hand to help if needed.

It is exhilarating, and you learn so much along the way. Some of the daytime tours include a traditional Sami lunch in a traditional, heated tent.

The bond between humans and these remarkable animals spans the ages, and having the opportunity to experience this traditional way of traversing the icy tundra is a once-in-a-lifetime experience and one of the best things to do in Tromso.

Northern Lights Tour

If there is one other essential tour on your trip to Norway, it’s the Aurora chasing Northern Lights tour such as this 7-hour tour or this minibus tour .

Unlike some of the other stationary Northern Lights watching tours you actually chase the lights all night long on a minibus – sometimes even dipping into neighbouring Finland or Sweden!

Witnessing the cosmic wonder of the Aurora Borealis is an experience unlike any other. The sky dances with vibrant hues as ethereal curtains of green, pink, and purple paint the night canvas.

It’s worth noting most of the late-night guided tours offer a meal around 10pm, so it may be worth packing a few snacks to keep you going until then. 

Day 3 – Fjords, Orcas & Reindeer

Fjord trip / orca watching.

Sailing through the fjords may sound like a summer activity, but taking a trip out onto the water such as on this full-day tour is one of the top things to do in Tromso in the winter. The whale-watching season runs from November to January, so if you are hoping to cruise alongside Orcas, this is the perfect time to visit.

That first glimpse of the dorsal fin slicing through the waves is magical. These sleek giants arrive alongside your boat against a backdrop of snow-clad peaks.

If you are lucky, you could even see them breach up out of the water, excluding power and grace. Guided by marine experts, you learn about their behaviours, migrations, and the fragile balance of the Arctic ecosystem.

If you are visiting outside of the whale watching months, don’t worry, you can still enjoy a boat ride through the icy depths to witness a variety of Arctic inhabitants such as dolphins, seals and majestic eagles.

Reindeer Sledding

Most of the boating trips on the fjord take up the majority of the day, but that doesn’t mean your day has to end there. Visiting the traditional Sami reindeer herds is an activity that can be done day or night on several tours such as this half-day tour or this evening tour .

It’s important to understand the Sami culture and heritage and how you, as a tourist, can support their indigenous population. Visiting a Sami reindeer farm is a great way to immerse yourself in their culture and learn about local traditions.

After a walk around the Reindeer farm and a 20-minute sledding tour through the sparkling frosty landscape, the majority of the tour takes place in a Lavvu, which is a Sami tent.

Here you will have a meal (typically Bido, a Reindeer stew), then experience Sami storytelling and Joiking (which is a traditional Sami song).

This is the perfect activity to do at night, you are far away from the light pollution of the city centre, so it’s likely you will get to see the Northern Lights again whilst enjoying the rhythmic sound of the bells attached to the reindeer as they trot through the snow. If you have 3 days in Tromso, this is the perfect activity to end your trip.

Day 4 – Tromso Ice Domes & Snow Activities

If you are lucky enough to have 4 days in Tromso, there are a few options for your last day, depending on how much of an adrenaline junkie you consider yourself to be. 

Whilst you may not usually include visiting a hotel on your itinerary, the Tromso Ice Domes is the exception. Working around the clock, a dedicated team built these magnificent domes from scratch over the course of 6 weeks.

Using large chunks of ice from a nearby river, each room is handcrafted into the ice, lasting the winter months and then melting away as the weather begins to warm up. There’s no doubt that this is one of the best places to visit in Tromso.

There are full-day tours available , whether you are staying in the hotel or not. Take a shuttle bus (1.5hr) from Tromso through the jaw-dropping Arctic landscapes, then take a guided tour to learn more about the icy hotel.

You can enjoy a drink at the bar and a bite to eat in the restaurant before heading back to Tromso. If you have the budget, you could spend the night in one of the Ice Dome’s rooms, but it is very expensive.

Snowshoeing

Guided by the soft crunch of each step, weave through silent forests and across frozen expanses. If you are an avid hiker, this is an amazing way to experience nature in a unique way. Led by experienced guides, you learn about the Arctic’s delicate ecosystem and its resilient inhabitants. 

If you are an experienced outdoor enthusiast, you may want to hire your own snowshoes and head off into the wilderness without a guide, but for those of you that want the comfort and knowledge of local experts, several guided tours such as this half-day tour are available. 

Snowmobile Safari

At a slightly faster pace, our next option for day 4 is a snowmobile safari tour. Tromso is located on the outskirts of the Lyngen Alps, making it the perfect base for a full-day excursion into the wilderness. 

Guided by seasoned experts, you roar across snow-blanketed landscapes, feeling the thrill of speed in the heart of winter’s embrace. Additional waterproof snowsuits are provided to make sure you are dressed up, ready for the blasting of icy air.

It is worth noting you can only hire a snowmobile if you have a full driver’s license. 

Cross country skiing 

Whether you are an experienced skier or not, you can strap on your ski boots and head out on a cross-country skiing adventure. Gliding along groomed trails, you become part of nature, the only sound being the swish of your skis.

With towering mountains and serene fjords as your backdrop, each stride reveals more of the Arctic’s untouched beauty. There are trails suitable for everyone around Tromso, but if you are a real beginner, there are several options for lessons such as this 3-hour lesson or this guided trip .

Where to Stay in Tromso

Thon Hotel Polar – Located in the centre of Tromso, this hotel is perfect for mid-rage travellers visiting this northern Norwegian city. They have a number of hip rooms to choose from and there is breakfast available each morning.

Scandic Ishavshotel – This 4-star hotel is a fantastic option if you’re looking for a high-end place to stay when visiting Tromso. They have a number of plush rooms to choose from along with breakfast and an on-site restaurant.

Tromsø City Apartments – Those looking for a self-catering place to stay in Tromso will love these cool apartments in the centre of the city. There are a range of flats to choose from and all come fully equipped with all you may need during your stay.

Tromso Activities Hostel – If you’re looking for a great budget option or if you’re travelling solo, then this hostel is an excellent choice. They offer both dorms and private rooms, good self-catering facilities and an excellent location for exploring the city.

Not quite what you’re looking for? Click here to browse more Tromso hotels!

An unforgettable adventure high up in the Arctic Circle. Tromso is the beating heart of Northern Norway, blending history and culture with wildlife and vast snow-covered landscapes. This really is a trip of a lifetime, with incredible experiences around every corner. There’s nowhere quite like it.

Are you planning to visit Tromso? Have any questions about this itinerary? Let us know in the comments!

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About Neota Langley

Neota is a writer for The World Was Here First. Born and bred in Cornwall, she can usually be found with hiking boots on, ready to embark on an adventure. For the last 6 years, she has travelled throughout Europe in her self-built campervan with her trusty canine companion, Ivy. She loves exploring France, the Nordics and spending time in Alpine destinations.

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A guide to Tromsø, Norway's Arctic Circle city

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Located at 69° North, 350 kilometres above The Arctic Circle , Tromsø is a year-round destination, with the promise of Midnight Sun in the summer months, and the alluring possibility of the Aurora Borealis ( Northern Lights ) once the nights start to draw in. Nor is it just the skies at which visitors may wonder, for the winter months – November and December , in particular, are prime whale-watching time, with killer and humpback whales congregating to feast in fjord waters that teem with spawning herring.

The population of this Arctic city has exploded since the opening of Tromsø University in 1972, and students and teachers now make up around a quarter of its approximately 80,000 inhabitants. This, plus its popularity as a cruise destination and an awareness (fuelled by social media) of its Lights-chasing potential, have injected this Nordic city with a liveliness and sophistication that’s not immediately obvious in its centre, which is dominated by the wooden Tromsø Cathedral (built in 1861) and colourful, quaint, timber-clad shop fronts.

With evidence of Ice Age habitation, Tromsø was also an important Viking site, dating back as far as the late 9th century. The indigenous Sami people have also left their mark on Northern Norwegian culture. Read on to discover how best to spend your time in Tromsø.

Things to do in Tromsø

Enjoy an invigorating sauna experience.

With its striking wooden architecture, combining a flat-roofed structure surrounded by a graceful isosceles framework that almost mirrors the bones of the Arctic Cathedral, visible on the other side of the harbour, the shape of Pust (the name means ’breathe’ in Norwegian) is based on a traditional ‘hjell’ – the wooden racks on which freshly caught fish are hung. Not only is the architecture of this floating sauna true to its roots, then, but so is the offering. Guests – on timed bookings – sweat it up in the sauna before plunging into the salty, icy, waters of the fjord… and then head back into the sauna and start all over again.

Visit A Husky Kennel

Located about a 25-minute drive from Tromsø, the Tromsø Villmarksenter (wilderness centre) is home to around 200 working Alaskan Huskies and is a must-do for any animal lover – or indeed, anyone with a beating heart. Sociable, well-trained, and incredibly well-cared for, visitors can expect a warm, licky, and frequently jumpy welcome from every member of the pack (a word of warning: don’t expect the ludicrously cute pups to be quite as well-behaved as the adults). Activities include dog-sledging excursions, whether independently or as a passenger, as well as husky hiking, which enables you to take these beautiful creatures for a walk in the Arctic wilderness surrounding their home.

Explore the world’s northernmost Botanic Garden

Located near the University, the Tromsø Arctic-Alpine Botanical Garden is, for several months of the year, under the cover of snow. But this is one of the things that makes it more special since there are varieties of flora here, such as Delft-blue Tibetan Poppies, that can only otherwise be found in the Himalayas . Unwalled, and free to enter all year round, it’s home to some of the world’s rarest flora, including 25 species-specific examples of flowers, such as primulas, gentians and rhododendrons. Visitors can also expect to see the Wilander Buttercup, endemic to the glacial realm of Svalbard , 900 km north of Tromsø, and currently under threat due to global warming.

Ride the Fjellheisen

At any time of year, the city’s cable car offers, as the website promises, the ‘most beautiful view in Tromsø.’ Whooshing you up to 421 metres above sea level in around four minutes, you can, depending on the season, set off on various hiking trails, or stay and play in the snow, waiting for the Aurora Borealis to make her magical appearance. Either way, there’s a café/ restaurant up top, where you can fuel up for an adventure, or wind down for an evening of sky-high views which, Aurora or not, bring Tromsø to glittering life.

Experience Sámi Culture at a Reindeer Farm

If your visit to Tromsø falls in the winter months, a visit to a reindeer farm is a must (the attraction is closed over the spring and summer for calving season, during which the reindeer roam the mountains. Specific opening dates change from year to year, so check the website). Operated by a Sámi reindeer herding family, visitors have the opportunity to go reindeer sledging by night or day, as well as to participate in hand-feeding, and taking a hot meal inside a lavvu , a traditional Sámi tent, while learning about Sámi history and folklore.

Visit the Troll Museum

This pocket-sized museum occupies just one floor and is handily located opposite the harbour. Don’t be fooled by the fairytale nature of the venue’s name – as well as being fabulously family-friendly, the Troll Museum also adds depth and meaning to anything you might already know about Norse mythology and fairytales. AR technology brings the exhibits to life and well-thought-out placards, positioned alongside each display, enhance the experience – as does the reading room and organised games. Seeing images of the natural phenomena behind some of the troll legends will almost certainly spark your wanderlust for some of Norway’s remotest regions.

Admire the Arctic Cathedral

Completed in 1965, this triangular, Jan Inge Hovig-designed structure takes its inspiration from the surrounding peaks and icicle formations, as well as the three prongs of the Holy Trinity. Best observed by night (or on a sunny day), when its stained glass gleams with colour, its acoustics also make it a hub for year-round musical performances, enjoyed by those who cross the bridge and encounter the Cathedral up close. To get the most out of your Arctic Cathedral experience, be sure to visit Tromsø Cathedral in the centre of town, too: this lovely, wooden, primrose-hued example of 19th-century architecture is not only a destination in and of itself, but it also provides a fascinating architectural contrast to this other iconic place of worship in Tromsø.

Chase the Northern Lights

Witnessing the spectacle of the ‘dancing green lady’ is a dream for many, but one that has a decent chance of coming true in Tromsø if you plan your visit between October and March – and if your stay in Tromsø falls over November to January, you’re likely to spot whales by day, as well. There are, of course, several ways to see the Aurora Borealis, whether on a dinner cruise or from the top of the Fjellheisen, but having a knowledgeable guide enriches the experience considerably. Legendary Adventure is run by Espen Minde, a Tromsø local, and offers a range of Northern Lights packages, ranging from multi-day tours to ones lasting several, campfire-lit, hours.

Set sail in an historic cutter

Built in 1917, Hermes II is a handsomely restored wooden fishing boat that’s lived through a World War and had a movie role in 2017’s 12th Man . With capacity for up to 35 people on board, you can choose from a shorter excursion in Tromsø Sound to see the city and its surrounding mountains from the water, or try your hand at fishing in the fjords on a longer trip.

Where to shop in Tromsø

Chain and designer stores are refreshingly sparse in Tromsø, but if it’s outdoor equipment you’re after, you’ll be spoilt for choice. There are, of course, a number of gift shops selling touristy knick-knacks (think trolls and Viking Horns) but more interest and variety can be found elsewhere. There is a Sámi Shop (Kirkegata 129008, 9008 Tromsø) selling a variety of knives, antlers and leather goods, but if you want to be sure that your tourist dollar is doing good, shop online at Sámi Gift Shop . With a range of handcrafts, including wooden cups, utensils made from antlers, and woollen mittens, the store was started by a Sámi family of traditional reindeer herders, working with other Sámi communities to offer authentic gifts to support and protect indigenous communities and culture.

A small but enticing vintage store, UFF is one of a Norwegian chain of second-hand shops raising money for aid work in vulnerable countries, such as Mozambique , Namibia and India. Prices are very reasonable, and if you’re still hankering after a Sarah Lund ( The Killing ) sweater, or have a yen for seventies-style ski gear, this is the place.

Address: Storgata 41, 9008 Tromsø Website: uffnorge.org

Edel Antikk og Vintage

If you like your souvenirs served up with a heavy dose of vintage flair, look no further: this delightful wooden-fronted store has retro Scandi vibes in spades. Colourful ceramics, gorgeous glassware, grandma-style linens, and a collection of old books, maps and pamphlets can all be found here, as well as a small range of preloved clothing.

Address: Storgata 62, 9008 Tromsø Website: instagram.com

Quality organic and fairtrade streetwear is the mainstay of this independent store. The logo, a white reindeer, derives from folklore, as this creature is known to stray from the herd, summarising the brand’s ‘stay wild’ ethos. Regular in-store events feature local artists, and you can pick up a locally roasted coffee while you browse. Luggage already crammed to capacity? Order online safe in the knowledge that 3 per cent of your purchase goes to the Rein Love Foundation and that your shipping will be climate compensated.

Address: Storgata 98, 9008 Tromsø Website: reinlove.com

The best bars and restaurants in Tromsø

Maskinverkstedet

Located near the port, Maskinverkstedet is housed in a building once used for boat engine and machinery repairs. It has retained elements of this industrial past in the decor, combining them with exposed girders, modern lighting and sleek velvet chairs in a deep shade of green. The menu, inevitably, offers several ‘from-the-sea’ options, including mussels and fish gratin, but there are also lighter salads or soups. Go local with a traditional worker’s lunch, combining fried potatoes, bacon, sausage, egg, grilled bread, mustard and pickled beet, or chow down on a reindeer burger with dirty fries.

Address: Nordøstpassasjen 49, 9008 Tromsø Website: maskinverkstedet.no

Presided over by award-winning chef Gunnar Jensen, this restaurant, located in the centre of town, specialises in northern Norwegian ingredients such as local cheeses, herring and meats, all served with a twist and world-class presentation. The industrial vibe is strong here, with black interiors, exposed lighting and metal shelving contrasting nicely with the warmth of the wooden tables – and the wine choices are extensive and superb. There’s also an on-site deli for those who want to take some of the flavours of Tromsø to go.

Address: Grønnegata 60, 9008 Tromsø Website: mathallentromso.no

Risø mat og kaffebar

Housed in a traditional wooden building, you only need to follow your nose to this cosy coffee shop – the smell of cinnamon rolls will lead the way. Perfectly counter-brewed coffee provides the perfect accompaniment to a range of sweet and savoury treats, while cooked breakfasts and light lunches are also served.

Address: Strandgata 32, 9008 Tromsø Website: risoe-mk.no

Ølhallen Brewpub

Opened in 1928, this is the oldest pub in Tromsø, and was once frequented by fishermen, farmers and local men – women weren’t allowed on the premises, and the point was driven home by a complete absence of toilet facilities for them. By the 1960s, rebellious female students dared to enter this hallowed male sanctuary and eventually, new bathrooms were built (and immediately designated ‘male’ - the girls had to put up with the old ones). Even now, however, the décor is refreshingly old-school: think brown, by way of exposed brick, tiled floors and wooden fittings, interspersed with hunting and trapping memorabilia. There’s also a huge polar bear , a nod to Tromsø local, Henry Rudi, who once frequented ‘the Hall’ and killed more than 700 polar bears during his hunting career: there’s even a corner of the pub dedicated to him, under the moniker of Isbjørnkongen – The Polar Bear King. A more refreshing thought is that of the 72 tap beers served here, all brewed by Mack, the northernmost brewery in the world, about 70 km beyond Tromsø.

Address: Storgata 4, 9008 Tromsø Website: mack.no/en

Where to stay in Tromsø

Moxy Tromsø

Part of Marriott International’s portfolio, this 208-room Moxy represents the hotel group’s northernmost opening. Conveniently located within minutes of the airport, it tones down the Moxy’s usual cheeky playfulness to give the floor-to-ceiling views of the fjords centre stage. Even so, expect signature Moxy touches such as pops of pink, chirpy elevator and bedroom-mirror messages, bar check-in with a welcome cocktail, and simple yet comfortable rooms, with the focus on communal spaces where you can mingle over games or quietly contemplate the spectacle of the setting.

Address: Moxy Tromso, Huldervegen 2, 9016 Tromsø, Norway

Clarion Hotel The Edge

Situated right by the water’s edge, ask for a room at the front of this 290-room hotel to get the most from the location. Architecturally sleek, this is Tromsø’s largest conference hotel, a fact that’s reflected in the room design, which is somewhat purpose-driven, while comfortable and spacious. A vast and varied breakfast buffet is included in the room rate, and the Skybar, on the 11th floor, is a great place to grab a drink and take in the views.

Address: Clarion Hotel The Edge, Kaigata 6, 9008 Tromsø, Norway

The Glass Loft Apartment

Owned by an Airbnb ‘superhost,’ this apartment is located in one of the city’s older neighbourhoods, Malselvgata, about a ten-minute walk from the centre. The real draw, of course, is the glass-encased living area, which provides views over the city skyline and surrounding mountains. Expect typically Scandi touches, such as sheepskins and cosy rugs.

3 Days in Tromsø: The Perfect Tromsø Itinerary

Get ready to explore with this Tromsø itinerary. From adventures chasing the Northern Lights to exploring less-visited spots, let’s go!

Maybe you’ve heard that the next couple of years is prime time for seeing the northern lights. Norway offers some of the best locations to view the Aurora Borealis , so it’s the perfect place to try your luck. 

I just got back from chasing northern lights in Tromsø , and let me tell you – there’s so much more to do here. Don’t get me wrong, it’s absolutely incredible, and I spent a borderline unreasonable amount of time checking the Kp-index and comparing it to the predicted cloud cover to give me the best chance at seeing them. Spoiler alert: that was a major success.

But the capital of Northern Norway and its 74,000 inhabitants make a great all-around destination for a holiday.

Featuring mountains, fjords, and stunning wildlife north of the Arctic Circle , Tromsø is a nature lover’s dream. But it’s also home to charming restaurants, cool hotels, and the world’s northernmost brewery and university. 

After months of research and hours of conversations with locals, I want to share all my secrets on how to plan the perfect Tromsø itinerary in just 3 days.

While you’re here, watch my things to do in Tromsø guide on YouTube!

Watch on YouTube

Tromsø itinerary , day 1: sightseeing and unwinding.

Start your holiday off on the right foot by sailing through the fjords, cruising up a mountain on a cable car, and seeing what Norwegian sauna culture is all about.

Sail Out of the City on a Polar Fjord Tour

Kick off your trip north of the Arctic Circle by taking a polar fjord tour and experiencing the nature and wildlife scene that makes Tromsø one of the most spectacular destinations in Europe.

You start your 5 hour tour in the harbour – venturing out to see the incredible mountains and magical, icy waters that make this area one of the most photogenic places you’ll ever visit. 

It’s a birdwatcher’s dream destination, too. Keep your eyes open for sea eagles, ducks, and even puffins (from March to August).

Polar Adventures offers several different tours, so research ahead to see which is best for you. They also feature a whale-watching safari from November to mid-January (which I missed, but I hear it’s absolutely fantastic).

Alternatively, you can take a Midnight Cruise, which is a wonderful way to see the fjords under the Midnight Sun in the summer months – the perfect way to round off day one of your itinerary. 

Arctic Cathedral

Shaped like a bright, gleaming iceberg against the dark winter sky, Tromsdalen Church (better known as Arctic Cathedral) is a beautiful example of Modern architecture designed by Jan Inge Hovig.

The sharp lines and tapering columns on the sides give way to an extraordinary glass mosaic on the eastern wall. It was actually added a few years after the building went up, when artist Victor Sparre created the 23-metre-high masterpiece.

It looks especially impressive when the building is open. Bright lights inside illuminate the picture of God’s hand reaching down and projecting 3 rays of light onto Jesus and 2 other figures.

The Tromsøysund parish church is beautiful inside and out. 

The crystal prism chandeliers, nearly 3,000-pipe organ, and unique triangular interior are all features I wish I could’ve seen myself. Sadly, I arrived just minutes after closing time.

Make sure you get there earlier in the day, it closes at 5 pm, 7 days a week.

Ride the Fjellheisen Cable Car

Climb up over 420 metres (1,380 ft) high on the Fjellheisen Storsteinen to see some of the most scenic views of Tromsø from above.

This is a fun activity any time of day, as long as there’s no cloud cover blocking your view. I didn’t have great luck in the beginning, but after hanging around throwing some snowballs at each other, we got super lucky and the clouds broke.

Looking down at the city from across an Arctic canal was beautiful, and I’d recommend it to anyone visiting.

You can get to Fjellheisen from downtown by car in about 10 minutes. It costs 415 NOK (£30) for a round-trip ticket, but you can also hike around 40 minutes up or down the mountain.

Alternatively, you can see the midnight sun or northern lights (depending on the season) by taking the cable car up at night, as they’re open until 12 am.

Relax and Unwind at Sauna Pust Tromsø

Sauna culture is a huge part of life in Norway (and most of Scandinavia). It makes total sense. The frigid temperatures during many months of the year make it really appealing to head inside a much warmer room.

Sauna Pust Tromsø is the best place to relax after a long day of hiking. It’s a floating sauna in Tromsø harbour, with clean and comfortable benches offering incredible views of the mountains and city lights around you.

Alternatively, if you want a full spa experience, the spa at Enter St Elizabeth Suites opened earlier this year. It has an outdoor jacuzzi, swimming pool, cold plunge, heated pools, and relaxation lounges in a former nun-run hospital that’s now a nice boutique hotel.

The best part? You can actually take a plunge into the arctic waters between sweating it out in the spa. Amazing. You can do this anytime from 6 am to 10 pm, and you can reserve a spot on their website .

Dinner at Mathallen Tromsø

Mathallen Tromsø is an example of the exciting dining scene in Tromsø and contributes to its reputation as the Paris of the North. The small restaurant by Gunnar Jansen is located in the centre of town and has drawn in visitors and local clientele since 2015. 

If you didn’t already know, Scandinavian food has been earning a reputation for quite some time. This restaurant showcases the fresh flavours and ingredients that put it on the map. The seasonal menu is available coursed out or à la carte. If you choose the latter, you’ll enjoy a 6 or 4 course meal with local seafood and meats expertly prepared and plated.

I went with the burger, which for 290 NOK (£21) was actually a great value. The portion was generous, came with fries, and the flavours were top notch.

his place gets really busy, so reserve ahead. Even for lunch. 

Beers at Ølhallen

To experience a little local history and folklore, head into a local watering hole. No matter how many days you’re in Tromsø, make it a point to visit Ølhallen , the oldest bar in the city.

Welcoming customers into the cosy basement of a longstanding brewery since 1928, you’ll know instantly why it’s still going strong.

The world’s northernmost brewery, and serves over 70 beers from a top-notch draft system downstairs. They don’t serve food, but that’s ok because you (hopefully)  just ate at the best restaurant in Tromsø.

Day 2: Day Trip to Kvaløya and Sommarøy 

I think a big mistake people make on most Tromsø itineraries is not stopping to see more of the surrounding areas. 

I made it a point to visit as many as possible, and a day trip to Kvaløya and Sommarøy is a great way to see the mountains, fjords, and northern lights outside of the city.

Learn About Sami Culture at the Sami Reindeer Experience

Sami Culture dates back over 2,000 years in Scandinavia and Russia. Sami people migrated across from these areas, and roughly 30,000 of them settled near Tromsø, Norway.

The culture relies heavily on reindeer for clothing and food, and has for centuries. Some stopped and became “Sea Sami”, but the “Reindeer Sami People” began raising the reindeer for food and transport. 

Although there were only 500 tame reindeer centuries ago, there are now as many as 200,000 in Norway. 

The herds travel between the coasts and prairies, finding areas abundant with food in the summers when they eat more. Because of this, reindeer aren’t (by definition) wild, and feeding them is best from December to March, as conditions aren’t ideal for them to thrive at other times. 

You can feel the respect they have for the animals when you take a guided tour with Wandering Reindeer .

I did this on my recent holiday in Tromsø, and it was a highlight of my trip. Listening to the herder call to the reindeer in his native language was fascinating. Then, we had the once-in-a-lifetime chance to feed reindeer in the middle of this winter wonderland. 

We then got to go inside a Lavvu (traditional Sami tent similar to a tipi) and listen to our Sami guides practice yoik , their native music performed by singing.

The reindeer experience is a fascinating opportunity that’s a must-do. Even better? The guided tour also takes you to a couple of other incredible locations outside of Tromsø. 

Exploring a Traditional Fishing Village in Sommarøy

Next up on the tour? Visit the islands of Sommarøy. I might not have made it over here if it wasn’t for our expert tour guide, but trust me – it’s a must when you’re in Tromsø. 

Connected via bridge to Kvaløya, Sommarøy is a small fishing village with colourful houses, beautiful sandy beaches, and a mountainous backdrop tucked away behind the deep blue Arctic waters. 

Historically 80% of the economy revolved around fishing, and it’s still completely fundamental to keeping the economy on these small islands going strong.

I only spent a couple of hours here, walking around and watching the bustling fishing village go about its day, but I can see why you’d want to stay longer. The scenery is stunning and reminded me of a fair amount of other fishing towns I’ve explored on the Lofoten Islands .

If you decide to visit on your own, you can paddle out from the white sands on a kayak or take a guided tour through the fjords from Tromsø. It’s also a good spot to view the northern lights during the right time of year.

Wildlife Chasing Through the Arctic Waters on a Kayak

Photograph the Northern Lights From Ersfjord View Point (Or Just Photograph the View)

When spending 3 days in Tromsø, each new day means new opportunities to see the northern lights. Ersfjord View Point on Kvaløya is a perfect place to stop on your way back to Tromsø on your second day.

Because it’s located away from any major city and positioned between an amphitheatre of snowy mountains, you will also enjoy stunning views of the Northern Lights (on a clear evening).

But I personally recommend stopping here on your way to Grøtfjorden. This gives you a chance to photograph the spectacular scenery where the snow-capped mountains meet the deep, dark waters in the fjords.

And at Grøtfjorden

I searched and searched and found the perfect spot to take a wander and capture some photography near Tromsø. You should too.

Grøtfjorden Viewpoint (and the road leading to it) offers incredible views of the fjords, with their snow-white mountains and mysterious waters below.

You can get to Grøtfjorden from Sommarøy in about an hour and pass through Ersfjord View Point on your way. I took my time and captured some gorgeous photos before the sun went down, flying the drone to get a great look at the highways leading to the edge of the water.

Allow plenty of time because it’s a really great area to hike around, too. You can try this moderate trail, which climbs up around 1,300 feet for some stunning views of the fjords (in the summer months and in daylight, obvs).

This area is also a stunning place to see the northern lights, so you do stick around for beautiful views after dark.

This area is relatively remote. If you plan to stay for the northern lights here or at the next stop, I recommend packing something to eat for dinner.

Day 3: Hiking and Museum Tour

It’s your last day in Tromsø, so make the most of it. Day 3 of this Tromsø itinerary is perfect in the winter or summer, with sightseeing and adventure you can experience any time of year.

Morning Road Trip Into the Lyngen Alps

The Lyngen Alps is a gorgeous stretch of mountains northeast of Tromsø, with peaks reaching over 1,833 metres (6,014 feet) high. Because they are some of the tallest mountains in the area, they are wildly popular with locals and tourists looking for a little outdoor adventure.

Chatting with locals, I discovered something I hadn’t heard much about before: ski touring. If you’re an expert skier with top-notch stamina, you can hike up the snowy mountain and descend down to some of the best back-country skiing in the world.

If this isn’t you (this isn’t me either) you can still thoroughly enjoy a day trip to the Lyngen Alps.

Want an easier way to do it? You can also go on a snowmobiling tour to experience the backcountry as well, which looks like a blast. 

In the summer, you can hike up the mountains for beautiful wildlife and fjord photography. Accommodations are plentiful at the base of the mountains in Lyngseidet, like these charming cabins on the water.

Even driving around the mountains is a real treat. Driving on the meandering highways around the frozen mountains truly puts things in perspective.

I took a slight detour to Otertind Mountain, where the sharp twin peaks offer amazing photo ops and plenty of hiking opportunities.

Getting There

Take the E8 to Highway 91 and eventually E6. You’ll pass through some charming villages like Olderdalen and Birtavarre (where you take the car ferry) along the way.

Walk Through the Tromsø Ice Domes 

Once you’ve driven through the Lygen Alps, keep driving to discover the famous ice domes down the  

This is one of my favourite things to do in Norway , so if you have an extra day (or want to try to fit it into your Tromsø 3-day itinerary), visiting the Tromsø Ice Domes is a must.

So, what exactly are the Tromsø Ice Domes? Possibly the most adorable seasonal hotel anywhere in the world.

Every year, this remote stretch of the Tamok Valley becomes a tourist hot spot when an entire hotel is literally carved out of ice from scratch, complete with ice sculptures and coloured lighting. A series of 3 domes holds charming hotel rooms, each with incredible detail etched into the walls.

I only spent about 30 minutes here (and it was freezing), but you can spend the night here if you want. Or just walk around and marvel at images of icy forests, reindeer, and Viking ships etched into the walls.

There are no snacks or anything for sale at certain times of the day, so pack food for lunch or dinner with you. If you happen to be around between 11:00 and 12:00 and 15:30 and 17:00, a hot meal is available if you book ahead.

You can make a full day of your visit by adding on one of the optional snowshoeing, dog sledding, or snowmobiling tours.

Visit Tromsø’s Museums

Tromsø boasts some lovely museums, which allow you to break up outdoor activities when you visit. Frankly, this is perfect for the icy afternoons if you’re there in the winter. 

So, which museums are my favourite? Here’s a few you won’t want to miss.

Local History and Photography at the Perspective Museum

I think the Perspective Museum is worth a visit once you get back into town. Why? The small museum has a collection of photographs throughout the museum, showcasing what life was like in Norway and other areas around the Arctic Circle in the 20th century.

The 19th-century cottage was once the home of local novelist Sara Fabricius, whom you might better know as Cora Sandel. 

It costs 80 NOK (£6) and is open every day except Mondays.

Learn About Hunting in the Arctic at the Polar Museum

The Polar Museum is a long-running collection of scientific artefacts and displays that have been one of the largest museums in Norway since the 19th century.

Nicknamed the Arctic Gate, Tromsø was the centre of hunting expeditions for tourists in the Arctic Circle dating back to the mid-19th century. This collection showcases that unfortunate history.

It’s not an easy museum to walk through, but that’s precisely the point.  Seeing how people hunted and trapped animals for sport, some nearly to extinction, is an important reminder about why sustainable travel and eco-conscious tourism are so important.

Book your tickets to the Polar Museum in advance here .

Troll Museum

A museum about trolls, you say? Count me in. Located near many of the main attractions downtown, this is a really fun exhibit that uses art and AR to help bring legends and fairytales related to trolls alive.

The Arctic University Museum of Norway 

Visit this museum to learn more about wildlife and the Northern Lights before you set off on hikes in the nearby areas. It’s a bit outside of downtown, so you’ll need your car to get there.

Seafood Dinner at Fiskekompaniet

Once you get back into Tromsø, it’s time to explore and see a bit more of the city itself. Fiskekompaniet is a popular waterfront restaurant that’s an excellent choice for dinner.

Book a table in advance, and you’ll enjoy incredible views of the harbour at dusk while noshing on delectable seafood plates.

Order the fresh catch of the day, sample pours from the impressive wine list, and see for yourself why this is one of the most popular spots in town for tourists and locals alike.

Alternatively, if you’re on a budget you can find accommodations with cooking facilities and eat at your hotel before heading back out. Food in Tromsø can be quite expensive.

Finding the Northern Lights 

Let’s be honest. You likely came to Tromsø to find the Northern Lights. But should you DIY or go on a tour? It’s really up to you.

I went off on my own on my last trip, and after endlessly studying the weather, using the Windy App , and having some old-fashioned good luck, I was able to see them from a couple of locations. 

You can drive to nearby areas, like Oldervik, or go on a tour. If you choose a tour, you can go in a minibus or a coach (the latter is cheaper). 

Polar Adventures expert guides will help you by scouting out the prime locations to see the aurora borealis from September 1st to March 31st. This is a great call if you don’t want to spend hours on apps putting in some serious work. 

Watch how I found the Northern Lights on YouTube

Have more time add these to your tromsø itinerary , snowmobiling tour.

If you have a little extra time, you can tack on a snowmobiling tour to your visit to Tromsø. This is a fantastic way to see more of the surrounding area and can really help you access areas you can’t reach on foot or on paved roads.

You have a couple of different options for this. 

If you added the Ice Domes to your 3-day itinerary in Tromsø, I highly recommend booking a snowmobiling tour. You can do this during the day or night, each offering its own advantages.

Personally, I’d go with a northern lights chasing tour on the snowmobiles. You’ll zip through the valleys and forests with a guide, finding places to see the sky dance with amazing shades of green and deep blue.

Alternatively, you can head out on a snowmobiling tour from the Lyngen Alps on a daytime wildlife viewing tour of the fjords.

  Book either option well in advance if you’re visiting during the winter months. They fill up fast.

Another popular activity in Tromsø is taking a Husky tour. While the winter activity isn’t originally from Norway, it’s no doubt a huge attraction in the Arctic Circle.

It’s a great way to see the surroundings and get into the backcountry for a peaceful afternoon in the woods. 

This guided dog sledding tour is a great option because you head out from Tromsø on a 4-hour tour that’s easy to fit into any itinerary. It includes a snack and hot chocolate in a Sami Lavvu and is run by a reputable family who’s taken care of huskies for years.

Handy Tips for Planning Your Tromsø Trip Top Tips

• Accommodation is rather limited, so be sure to book in advance.
• Keep an eye on the weather. Windy app is the best and most accurate for predicting wind and cloud cover if you have the paid version.
• Plan your trip broadly from late September to late March to see the Northern Lights or from May 20th to July 20th to experience the Midnight Sun.

Recommended Tours

What to Pack 

Layers are key when you’re trying to stay warm. Norwegians have a saying, there’s no bad weather, only bad clothing – in other words, come prepared and bring the following:

• Hiking boots (or winter boots) with good grip.
• Dress in many layers, it’s the key to staying comfortable. Pack short and long sleeves, thermals, and sweaters.
• Winter hat and gloves. And hand warmers (!)

Where to Stay

Tromsø Airport (TOS)

Tromsø Reindeer Experience, Northern Lights at Ersfjord View Point, Arctic Cathedral, ​Fjellheisen Cable Car, Polar Fjord Tour  

Enter St Elizabeth Suites, Aera Tromsø

Plugs: Type C, Type F at 230V

• Currency: Norwegian Krone (NOK)
• Time Zone: GMT+1, GMT+2 (DST)
• Budget: High

Getting Around 

I recommend hiring a car for the duration of your trip – particularly if you’re visiting for more than a couple of nights. 

If you visit from October to April, prepare for snowy and icy conditions. Get a car with winter tyres and 4WD in the winter months. 

Read More Norway Travel Guides 

• Unmissable Things to Do in Norway
• The Ultimate Norway Travel Guide: What to See + Insider Tips for Your Trip
• A Snowy Sami Reindeer Experience in Tromso, Norway
• 15 Incredible Things to Do in Tromso, Norway in Winter

Tromso Itinerary – Map

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I’m Julianna Barnaby - a professional travel writer and geek extraordinaire. I started The Discoveries Of to help you to discover the best of new destinations from around the world.

Discovering new places is a thrill - whether it’s close to home, a new country or continent, I write to help you explore more and explore differently.

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• 1.1.1 Expeditions
• 1.1.2 World War II and development
• 1.2 Orientation
• 1.3 Weather
• 1.4 Light and darkness
• 1.5 Tourist information
• 2.1.1 From the airport into town
• 2.2 By train
• 2.3.1 From Oslo
• 2.3.2 From Sweden and Finland
• 2.3.3 From the Baltics
• 2.3.4 From Finnmark and Russia
• 2.5 By boat
• 3.2 By taxi
• 3.3 By train
• 3.4 By ferry
• 4.2 Churches
• 4.3 Museums and galleries
• 5.2.1 Hiking
• 5.3 Tour operators
• 5.4.1 Winter fun
• 5.4.2 Luminous summer festivals
• 5.4.3 Autumn festivals
• 8.1 Department stores and shopping malls
• 8.3 Literature
• 8.4 Markets
• 9.1.1 City centre
• 9.1.2 Tromsdalen
• 9.2 Mid-range
• 9.3 Splurge
• 10.2 Bars and pubs
• 10.3 Nightclubs
• 10.4 Oddities
• 11.1 Rock bottom
• 11.2 Budget
• 11.3 Mid-range
• 11.4 Splurge
• 13 Stay safe

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The city is home to the world's northernmost university, as well as research institutes and satellite based industry. The population is therefore highly skilled, but retains the straightforwardness and sense of humour that the North is known for.

People reached the Tromsø area 11,000 years ago. We hear about Tromsø for the first time in 1252, when the first church was built here. The next 550 years, Tromsø was a minor religious centre, as people in a vast area regularly congregated in Tromsø to go to the only church in the area. Trade and industry, however, suffered under the domination of Bergen and Trondheim to the south.

To promote trade in Northern Norway, the 80-person settlement was issued its city charter in 1794. Initially hindered by the Napoleonic wars, the city soon developed into a small trade centre with connections from Arkhangelsk to Central Europe, and from 1820 onwards, Arctic trapping was a major industry. Early visitors, who probably didn't expect people in Tromsø to eat with a knife and fork, dubbed the city the "Paris of the North" in complete surprise that French was spoken, fashions were more or less up to date and people knew what was happening down below the Arctic Circle.

Expeditions

A number of expeditions made Tromsø their starting point in the first decades of the 20th century. Explorers like Roald Amundsen and Fridtjof Nansen frequently recruited sailors in Tromsø. However, the biggest drama took place in 1928, when the airship Italia crashed in the ice near the North Pole, and rescue expeditions were sent out of Tromsø.

World War II and development

For a few weeks in the 1940 campaign, Tromsø was the capital of Free Norway. However, the city totally avoided war damage, although the German battleship of the Tirpitz was sunk near Tromsø in November 1944. Since the 1960s, the city has doubled its number of inhabitants, and the university was opened in 1972.

Orientation

Tromsø is found some 2,200 km south of the North Pole, in the far north of Norway. The distance south to the Arctic Circle is about 350   km.

Most of Tromsø is situated on the small island of Tromsøya, in English often adapted to "Tromsø Island". This low island is 10   km long, and contains both built-up areas and birch forests, as well as the airport. The city centre is located in the south-eastern part of the island. This is where you find most of the attractions, shopping, good eating and nightlife. The main artery of the city is the 1   km long Storgata , where most of the people watching takes place (an activity in which tourists play but a modest role).

Elsewhere on the Island, you find the Tromsø Museum on the southern tip, and the Botanic Garden near the University, on the north-eastern side.

On the mainland, east of Tromsø Island, you can find the Arctic Cathedral, the Cable Car, the Military Museum and extensive residential areas. The island is connected to the mainland by the 3   km long Tromsø Sound Tunnel and the 1016-m-long Tromsø Bridge.

Winter in Tromsø is not as severe as other cities at the same latitude due to the Gulf Stream. Average January temperatures hover around −4   °C (25   °F) . The coldest temperature record of Tromsø is −18   °C (0   °F) . Rain and temperatures up to 6   °C (43   °F) are not unusual, even in mid-winter. Usually, there are large quantities of snow between December and May, and in April 1997, the snow depth in the city was 2.4   m (7.9   ft) .

The summer temperatures are highly variable. Overcast, chilly and drizzly days are interspersed with beautiful, warm, sunny days. The July average is +11   °C (52   °F) and the heat record is +30   °C (86   °F) .

Light and darkness

The city enjoys midnight sun from May 18 to July 26. During this period, the sun is always above the horizon. Popular viewpoints include the Tromsø Bridge, the front of the Arctic Cathedral and most prominently the Upper Station of the Cable Car, but it can be seen at most points in the city area. Due to the topography, you cannot see the Midnight Sun in large parts of the east side of the Tromsø Island, including the upper reaches of the city centre. Modern construction has also blocked off the Midnight Sun from most of the main street.

In winter, the sun is below the horizon between November 26 and January 15. Because the city is surrounded by mountains, the period is prolonged a few days. In the city centre, the sun is not visible between November 21 and January 21. However, there is some daylight for a few hours, and often there are beautiful colours at midday.

Tourist information

• Visit Tromsø website

Despite the location, it is fairly easy to reach Tromsø. Most people get to Tromsø by plane, but one can also go by bus or boat.

Driving up is also an option, but take the 1700   km distance from Oslo into consideration. Considering the low speed limits on Norwegian convoluted roads along fjords, allow several days (a week is not too much) for the journey. There is also one ferry crossing, Skarberget-Bognes, unless you drive through Sweden. There are no particular dangers on the way, and the distances between petrol stations, accommodation and shops are not frightening. The scenery is unforgettable.

Budget-conscious travellers should have the lower summer fares in mind, usually available in July/August. Furthermore, there are plenty of cheap tickets available in the Northern Lights months of January/February. Festivals, however, fill up the planes quickly. Friday and Sunday, planes are full all year. Some budget airlines promote the rather distant TRF, Torp Airport, in Sandefjord as "Oslo Airport". Nearly all flights to Tromsø, however, leave from OSL, Oslo Airport Gardermoen. Only Widerøe has a direct route from TRF (Summer). Connections between Torp and Gardermoen are time-consuming. Budget-conscious travellers can, if lucky, find last-minute charter tickets to and from Turkey, Spain, Greece and various other charter destinations.

From the airport into town

The distance into town is very short.

• When you exit the airport, turn left for the bus. The dedicated Airport Express Bus is right outside the door and ( Flybussen ) will take you straight into the town centre, only stopping at a few hotels along the way (110 kr one-way/180 kr round trip as of January 2022).
• For a cheaper public transport option to the city centre, take public bus 24, 40 and 42. When you see the Airport Express bus stop, cross the road. Go around the parking lot and cross the road again. (You want the bus stop furthest away from the airport). The bus ride is about 15 minutes, and costs 36 kr one way if you buy a ticket from the "Point" shop in the airport arrival terminal or the Troms Mobillett [ dead link ] app. It would be wise to buy your return ticket at the same time since the tickets are valid for 2 years, and it costs 50 kr if you buy a ticket on the bus. If you will be on the way for long, a 24-hour ticket costs only 100 kr.
• Taxis are also available, for about 120 kr, about 260 kr on Sundays.

There is no train all the way to Tromsø. Take a bus from the railheads in Fauske, Narvik and Rovaniemi. Check the timetable.

• The Swedish railway network has a branch line to Narvik , 4 hours by bus south of Tromsø. There are 2–3 buses a day to Narvik, depending on the day of the week. As of 2017, the bus from Narvik to Tromsø costs 375 kr for adults and 188 kr for children, tickets are sold by the driver, you can pay by credit card. As of 2018 the trains arrive at 12:58 and 17:37, but the last bus departure is 15:23 so do take the early train, except on Sundays when the last bus departure is 18:43. The closest bus stop is on Korensgate, in front of the Storsenter, a 5-minute walk from the train station. Sometimes the train is very late, so then you would need unplanned accommodation in Narvik.
• There are trains from Helsinki to Rovaniemi (a sleeper for two costs about €200). There are bus connections from there onward to Tromsø in summer (Jun–15 Sep) by Eskelisen Lapin Linjat and in winter (Dec–Mar) by The Arctic Route . There are services year round to Kilpisjärvi at the border; you could take a taxi or hitchhike from there to E6. It is possible to take the car on the train as well, see below.
• To reach the Norwegian network , go to Fauske from Narvik by bus. If you arrive in Fauske by night train from Trondheim , it takes most of the day to reach Tromsø.

The roads up to Tromsø are in good condition, but it is a long drive from Southern Scandinavia. When in Tromsø, renting a car is an option. In June, July and August, prices are high and reservation is a must. The rest of the year, it is relatively cheap (around 1000 kr) for a small car for a whole weekend. Make the reservation in the office hours before 16:00 on Friday. The application Qpark is being used as digital subsitute (Four digit codes on Lightposts for the specific streets) when you need to drive within Tromsø and paying to stay parked.

Driving in winter usually poses no problem – more than anywhere. However, the occasional snow storm closes the roads for shorter periods. This is broadcast on radio, but if you don't speak Norwegian, the petrol stations along the route are well updated.

The E6 goes all the way from Trelleborg , south Sweden, through Oslo , Trondheim and Narvik to Nordkjosbotn, from where you take off along the E8 to Tromsø. The distance to Oslo is about 1700   km.

The road conditions are good, especially compared to the traffic. Despite the long distances, there are plenty of accommodation options as well as petrol stations along the way, and you encounter no particular dangers. It's also possible to drive the inland road through Sweden, it's longer but may be faster.

From Sweden and Finland

From Stockholm and Luleå in Sweden the recommended route would be E10 to Överkalix , road 392 to Pajala , crossing the border to Finland at Kolari , from where the E8 goes to Tromsø. Luleå–Tromsø is 700 km, 9 hours. Alternative longer routes are E10– E45 –E8 over Gällivare – Karesuando or E10–E6–E8 over Kiruna .

From Helsinki , use E75 to Tornio and continue along E8 via Karesuvanto . E8 crosses the Norwegian border at Kilpisjärvi , a 160-km (3-hr) drive from Tromsø. From Turku , you can use E8 all the way.

When coming from southern Finland, you should also consider the car train option: overnight trains from Turku and Helsinki take cars to Oulu , Kolari or Rovaniemi ; to drive yourself takes around 16 hours from Helsinki, excluding breaks and sleeps, normally 2–3 days.

From the Baltics

It's just some six hours of actual driving from Tallinn to Tromsø. First there are plenty of ferries going from Tallinn to Helsinki – the slowest ferries are often nicest and cheapest. The next step is to take a car train from Helsinki to Oulu, Kolari or Rovaniemi as described above – or drive yourself, if you want to sightseeing on the way.

From Finnmark and Russia

Driving south from the Nordkapp region is easy and straightforward along the E6 . The National Highway 91, with a ferry [ dead link ] from Olderdalen to Lyngseidet and again from Svensby to Breivikeidet saves you no time, but is a lot more relaxing. Driving from Kautokeino , Karasjok and parts of East-Finnmark the fastest route is through Finland: take the National Highway 93 to the south from Kautokeino to Hetta in Finland, turn northwards again when you hit the E8 and drive into Norway again in Kilpisjärvi . From the Norwegian-Russian border and the area around Kirkenes in Finnmark the fastest route is driving the E6 until Neiden , follow road 92 until you reach Finland. In Finland the road keeps it number, follow it via Sevettijärvi , Kaamanen on E75 and Karigasniemi to Karasjok, then follow the route described above. There is a shorter but more isolated route from Kaamanen: take the E75 to Inari , then change to road 955 until Köngäs (the last 50   km of this road has no asphalt as of 2009). From Köngäs take road 956 to Sirkka and Levi , then road 79 until you hit E8 at Muonio . From Muonio, keep heading northwards on the E8 until you reach the border at Kilpisjärvi and finally Tromsø.

There is one daily bus from Alta . There are three daily buses from Narvik . They might combine with the train from Sweden and buses from Fauske ( Bodø , with train from Trondheim).

In summer (Jun–15 Sep), there is a daily bus by Eskelisen Lapinlinjat from Rovaniemi , Finland . In winter (Dec–Mar) the route is served by The Arctic Route . In spring and autumn, you must go via Tana and Alta, the former with connections from Finland all year.

The legendary Hurtigruten ships stop in Tromsø. The northbound ships arrive daily at 14:30 and continues at 18:30 to Skjervøy, Hammerfest, the North Cape and Kirkenes. The southbound ships arrive at 23:45, and depart at 01:30 in the night, to Finnsnes   — , Lofoten, Trondheim and Bergen all year round.

These ships depart from the Prostneset terminal (Samuel Arnesens gate 4-5), less than 290 m (310 yd) from the church.

Rarely, some departures are cancelled in winter when harsh weather prevents any boat or ship to sail. Otherwise, the service is punctual. There is no luggage storage service for the southbound coastal express, but the Rica Ishavshotel allows non-guests to store their luggage there. You can check times either with the Tourist Information or at the Hurtigrute website .

Due to a building project at Prostneset (near Kirkeparken ), this embarkment area will be modified by late 2018.

Cruise boats for all parts of Europe and North America often often moor in Tromsø, too.

For     Hurtigbåter services, see below: Get around – By ferry

Generally, most things in Tromsø's compact centre are within walking distance. However, there is also a good network of buses. In summer, you can rent bikes, and in winter you can rent cross country skis, both allowing you to roam the built-up areas of Tromsø.

Buses are plentiful, very reliable and generally run until midnight; some lines also operate around the clock for trips to/from the airport and on weekends. Buying a 90-minute ticket costs 39kr when bought from one of the locations listed here [ dead link ] or through the Troms Mobillett [ dead link ] smartphone app. Choose credit card payment rather than prepay account else you'll have to pay 200 kr upfront. You can also pay on the bus for 60 kr one way, but only cash is accepted. If you are planning to use the bus frequently, it would be wise to purchase a 24-hr ticket for 110 kr or a 7-day ticket for 270 kr instead. Single ticket prepaid 25 kr (Off-peak: M–F 09:00–14:00 and 17:00–01:00).

Many routes have the city centre in the middle of their route, therefore it is essential to catch a route in the right direction. If it says 'via sentrum' it might already have been there and drives away from the centre, e.g., 42 (Stakkevollan) is driving to a residential area on the Tromsø island, 42 (Storelv) is driving to Kvaløya . The ride from Storelva to Stakkevollan takes 45 minutes.

From the city centre:

• Bus 28 (Solligården), 26, 20 (Kroken), and 24 (Kroken) are found in the Sjøgata/Havnegata street just down below the Torget (Main square). Any one of these is good for the Arctic Cathedral (Ishavskatedralen) .
• Bus 26 goes to the Cable Car from Peppe's Pizza near Torget (The Main Square). Ask for a "Fjellheisbillett" (Cable Car Ticket). This includes a return bus ticket and the Cable Car ride, and is cheaper than buying each ticket individually.
• Bus 37 goes to The Tromsø Museum. It leaves from Fredrik Langes Gate, just down below the Åhléns outlet.
• Bus 20 (Stakkevollan) and 21 (UiT/UNN) goes to the University. For the Botanic Garden, take the 20/21 to the (Bankrupt) Planetarium, walk down the nice foot path, enjoy the Garden and take bus 20 or 42 (Storelv) back into town.
• Bus 34 from the southern end of Sjøgata (opposite Dolly Dimple's), just up from the Tourist Information for a tour of the Island. It takes you around the southern tip to the shopping centre of Jekta, from where there are lots of buses back into town: 24 (Kroken sør) and 26 (Kroken) tae rather long detours through several residential areas (26 also passes the Carmelite nunnery), 28 (Solligården) and 40 (Sentrum) take a somewhat more direct route, while 42 (Stakkevollan) takes you to Polaria and then downtown through a tunnel (with two roundabouts inside). Lots of scenery and cityscape for 34 kr.
• Bus 20 (Stakkevollan) from Fredrik Langes gate or 42 (Stakkevollan) from Sjøgata to Stakkevollan Skole, walk up the hill at the water reservoirs and watch Northern Lights to the north (less light pollution than elsewhere on the island).
• Bus 20 (Kroken) or 24 (Kroken) from Havnegata to Tromsø alpine centre

There are plenty of taxis all over town, however, you will probably have to wait in line if you plan on taking a taxi home after a long night out. This especially goes for Wednesdays, Fridays and Saturdays as these days are particularly busy.

The rest of the time, there are plenty of taxis. Call them at 77 60 30 00. It is, however, cheaper to just go to a taxi stand and pick one up. Taxis are metered, and completely safe.

There is no train, although there is a pub called Jernbanen (the train station), 3.48 metres above sea level. The project planned in 1872 has never been built.

• Hurtigbåtene (The express ferries) are quick catamaran boats, of great benefit for those living here or visiting the area: they ply the waterways north and south of Tromsø. There are four daily departures from Tromsø to Harstad via Finnsnes, Brøstadbotn and Engenes (two services only on Saturdays and Sundays). The catamaran to Lysnes departs twice a day (once on Sundays), making a loop between the peninsulas south of Tromsø, with calls at Vikran, Lysnes and Tennskjær, and back: a scenic ride. A single daily service links Skjervøy to Tromsø once a day, via Finnkroken, Vannvåg, Nord-Lenangen, Arnøyhamn, Nikkeby and Vorterøya (two departures from Skjervøy to Tromsø on Tuesdays and Thursdays). The route differs according to the day. The boats are operated by Torghatten Nord . The Hurtigbåter depart from the pier facing Kaigata , by the Hurtigruten terminal
• Fergene (ferries) ride four to six times a day from Bellvika (also called Belvik , on the northeastern peninsula of Kvaløya), a 25-minute drive northwest of Tromsø, to Vengsøya (70 inhabitants, according to the last census), Musvær (a tiny island where just 2 inhabitants live), Laukvika (Hersøya), Risøya and Mjølvika (Sandøya). Expect no on-board service, “just” a lovely ride between the islands and the occasional possibility to buy coffee. The ferries are operated by Torghatten Nord .

Note: Where the places above are not islands ( øy in Norwegian bokmål and nynorsk, singular indefinite form, suolu in Northern Sámi) by themselves, the name of their island is given in brackets. Names may differ from what timetables indicate, e.g. Bellvika is also spelt (and pronounced) Belvik , Risøya may be Risøy , etc. This depends on the use (or not) of the definite article -a , in many cases, and on the fact that various dialects coexist, together with the Sámi language.

For     Hurtigruten services, see over: Get in – By boat

Tromsø's most visited attractions include Polaria, The Arctic Cathedral, the Cable Car, the Tromsø Museum, the Polar Museum and the Botanic Garden.

The Aurora Borealis or Northern Lights is a natural light phenomenon in the night sky.

Tromsø is very favorably located for viewing the Northern Lights, but you cannot see the aurora at all times.

• The aurora is visible mostly between 18:00 and 00:00, occasionally between 16:00 and 02:00.
• It has to be dark for you to see it. Between late September and late March, it is dark after 18:00, and you have maximum chances of seeing the lights.
• Clouds obstruct the view of the Northern Lights. October and November are humid autumn months, and often you don't see the lights. From December onwards, the weather is drier. March is the driest month in this six-month period of good chances.
• Conclusion: December to mid/late March are the best times. Pick December/January for atmospheric visits in the dark, or February/March for thrilling outdoor activities. Sporty, outdoorsy people are recommended to come in March, as this month gives the opportunity to do outdoor activities in plenty of sunshine and good weather, and still observe the aurora after dark. The mid term holiday in February in many European countries is also a good time to come.

Tromsø's inhabitants are overwhelmingly Lutheran, and at the same time overwhelmingly secular in attitude. Small communities of other faiths are also present, like around 400 Catholics, and probably a similar number of Muslims. Various non-Lutheran Protestant churches and Lutheran dissenters are also important.

Other churches in town of note include:

• The Carmel Monastery ( Totus Tuus ), Holtveien 38 , ☏ +47 77-69-10-80 . The world's northernmost Carmelite nunnery. The nuns have recorded several CDs, and any mass in their chapel is a musical experience.  

Occasionally, Orthodox masses are held on the premises of Kirkens Bymisjon on Jaklins plass. The most welcoming of the two mosques in Tromsø is the Alnor Senter , with prayer rooms for both men and women.

Museums and galleries

• 69.65227 18.96337 6 Polar Museum , Søndre Tollbodgaten 11 , ☏ +47 77 60 66 30 . Displays the Arctic hunting that took place from Tromsø, as well as the expeditions to the Arctic. The museum is housed in an old warehouse from 1830.  
• 69.643934 18.95089 7 Polstjerna , Hjalmar Johansens gate 10 , ☏ +47 77-62-33-60 . 11:00-17:00 June 15th-August 15th (Summer only) . A preserved seal hunting vessel, right next door to Polaria. Combined entry with Polarmuseet, Tromsø University Museum or Polaria available. 40 kr .  
• 69.65233 18.95922 8 Perspektivet Museum , Storgata 95 , ☏ +47 77-60-19-10 . Has temporary exhibits on the North. Their location in an 1838 building in the main street is superb, and there is free admission.  
• 69.64832 18.95956 9 The Northern Norwegian Art Museum ( Nordnorsk Kunstmuseum ), Sjøgata 1 ( The yellow building is found a short walk from the church, towards the water ), ☏ +47 77-64-70-20 . Has art from Northern Norway from 1800 onwards, and Norwegian art in general. Look out for their temporary exhibits.  
• 69.64557 18.94717 10 The Tromsø Gallery of Contemporary Art ( Tromsø Kunstforening ), Muségata 2 , ☏ +47 77-65-58-27 . Has temporary exhibits of contemporary art.  
• Tromsø War Museum ( Tromsø Forsvarsmuseum ), Solstrandveien ( Bus 28 from the main square ), ☏ +47 77-65-54-40 . It's in a wartime German bunker, and focuses on the sinking of the "Tirpitz" in 1944. It's open in summer only, because of the temperature.  
• 69.3855 18.574 11 Troll Museum ( Tromsø SeaTroll ), Kaigata 3 ( entrance from the harbour side, on Samuel Arnesens gate ). Daily 10:00–18:00 . The museum which opened in 2021 features Norwegian folklore traditions. A trip to the troll museum, which claims to be the only one of its kind in Norway, lets the audience view folklore from Norway with augmented reality tablets. Adult 180 kr, free admission for kids under 5 yr; family ticket 2 adults+2 kids is 450 kr . ( updated Mar 2022 )

• The Rhododendron Valley with specimens from the China and the Himalayas, as well as the local variety rhododendron lapponicum .
• The Himalaya section with the blue poppy ( Meconopsis ).
• The friendship garden, with plants donated by the Kirovsk Botanic Garden in Russia, previously the world's northernmost.
• Various sections of alpine plants and southern hemisphere plants.
• The pond, surrounded by giant perennials.
• The traditional garden with plants used in traditional medicine, magics and even as aphrodisiacs.

Café inside the garden (open 11:30–15:30 daily in summer, on Sunday only otherwise).

The extent and quality of parks in Tromsø is no great draw for travellers. There are only a few parks in Tromsø, and they are not very large. Your best shot would probably be the Kirkeparken ("Church park") surrounding the Domkirken . Whenever the temperature exceeds +18 °C, bluish white flesh is frying in the sun.

Kongeparken , the Royal Park, a couple of blocks up from the main street, is curiously empty on warm days. There is also a patch of park down below the Art Society, just south of the city centre. But don't let the kids run wild there; this park is surrounded by heavy traffic.

A much larger park is Folkeparken (the Popular Park), surrounding the Tromsø Museum. This, though, seems like a patch of wild forest saved from development by its park status. When you visit the University Museum, take a stroll down to the Folk Museum, with a few old houses moved here from various parts of the county of Troms. The Telegrafbukta beach is also within easy reach. There is no lack of greenery in the residential areas, and the "Lysløypa" (floodlit ski track) runs from around the Tromsø Museum to the Northern tip of the island. In winter, this is perfect for cross country skiing; in summer the locals enter it on sneakers, mountain bikes and horses. The residents of the residential areas on the mainland and on the Kvaløya Island usually have less than 5 minutes' walk to reach the surrounding forests and mountains.

The nature surrounding Tromsø is spectacular. Mountains, fjords and fauna in an arctic perspective. Just outside Tromsø you can find various birds (sea eagles, puffins, fulmars), musk oxen and the world's largest mammals – the whales.

Most activities take place in the sheltered waters around the city area, or in the mountains surrounding the city. Check out the website of the Tourist Information for all the details. The Tourist Information also has a number of organised tours on offer.

Some activities are easy to do without assistance, whereas others require the guidance of a trained guide. Make sure you know what you're doing before setting off on your own.

The reason people go to Tromsø in the winter is to experience the Northern Lights and the spectacular snowy landscapes through various winter activities. The most optimal time for the former is December to March. March and April are good for cross country treks and off-piste skiing.

The winter temperatures hover around -4°C, occasionally dropping to -12/-15°C, or rising to around +5°C. This means it's never too cold to do outdoor activities. Snowmobiles are not allowed in the borough of Tromsø, but in neighbouring Lyngen, you can speed up assisted by Natur i nord

The Tourist Information has a number of activities on offer, and they can usually be reserved on short notice, i.e., Northern lights visits.

The Lyngen Alps and other mountains around Tromsø are among the best places in the world for Off piste . The catamaran Cetacea of Arctic Cruises offers rides from town to the Lyngen Alps in March/April, or you can stay in the Lyngen Area in huts.

• Tromsø Alpinsenter , Jadevegen , ☏ +47 77 60 66 80 . The city's ski station. It's not the best ski station in the world, but is more than steep enough for most people.  
• Dog-sledding at the Tromsø Villmarkssenter , Arctic Adventures or Lyngen Outdoor Adventure
• Snowmobiles are not allowed in the borough of Tromsø, but in neighbouring [Lyngen], you can speed up assisted by Natur i nord
• Reindeer sledding at Tromsø Friluftsenter or with Lyngsfjord Adventure in neighbouring Tamokdalen

Seasoned mountaineers should seek out the Lyngen Alps as well as the Keel range close to the Finnish/Swedish border. This requires membership in the Troms Turlag (or its mother organisation, the Den Norske Turistforeningen ) and careful planning (help provided by Troms Turlag).

• On a warm summer day, visit the beach Telegrafbukta near the Tromsø Museum. Bring a picnic or barbeque (small disposable grills, available in grocery stores, are popular here). If you dare, take a dip in the water—it may just have reached 11°C/52°F.
• Football: Tromsø IL were promoted in 2020 so they play soccer in Eliteserien, Norway's top tier. Their home ground Alfheim Stadium (capacity 6700) is 500 m west of town centre.
• Go fishing You can try from the shore or even better from a boat. Fewer species are fished than in Southern Norway, but the amount and the size is far better. Common fish are coalfish, cod, halibut and seawolf. Fishing trips are organized by the Tourist Information in summer, but you can just as well go to Hella , next to an ocean current half an hour's drive out of the city.
• Glacier walks in the Lyngen Alps are on offer from Tromsø Villmarkssenter and Lyngsfjord Adventure . Do not go glacier walking without a guide, you might fall into a crack.
• Kayaking is a good idea between the islands off Tromsø, and trips are offered by both Tromsø Villmarkssenter and Arctic Adventure

Hiking is safe and beautiful, although strenuous due to the topography. Troms Turlag in Kirkegata 2 (same house as the Tourist Information) offers maps and good information.

• The mountains nearest to the city are suited for beginners: hiking to the top station of the cable car takes less than 1 hr from the bottom station. Hiking to the Fløya summit (675m) takes at most 2 hr one way (from the base cable car station). Bønntuva (776m) can be reached another 45 min further. Many further paths are available nearby.
• Troms Turlag [ dead link ] operates mountain refuges in the mountains on the mainland side, from North to South Trollvassbu, Nonsby, Blåkollkoia and Skarvassbu. Non-members can stay here from kr 200/night. You just leave the sum there, and make use of woodfire and gas for cooking. Bring a sleeping bag.

Tour operators

• Arctic Adventure , Tisnes, Kvaløysletta , ☏ +47 90-01-78-81 , [email protected] . Dog sled tours, glacier walks, kayaking expeditions and hunting. Your best bet if you are looking for more adventurous options.  
• Chasing Lights , ☏ +47 45-08-05-57 , [email protected] . Northern Lights chases with professional photographer and aurora hunter. The only company that provides personalized all-inclusive northern lights holiday packages including accommodation, airport transfer, dog-sledding, reindeer sledding, snowmobiling, fjords excursion, whale watching and ice fishing.  
• Lyngsfjord Adventure , Gamle Helsehus, Oteren , ☏ +47 77-71-55-88 , [email protected] . In winter, dog sledding, reindeer sledding and snowmobiling, along with Northern Lights visits are available at this dark location in a dry climate, good for Northern Lights watching. In summer, the adventurous can join glacier walks, mountain hikes, mountain biking and canoeing.  
• Natur i Nord , Nansenvegen 34 , ☏ +47 77-66-73-66 , [email protected] . Fishing, hiking, cross-country skiing courses and snowshoeing. The "Northern Lights Bus" in winter has a high hit rate.  
• Tromsø Friluftssenter , Risvik, Kvaløysletta , ☏ +47 90-01-78-81 , [email protected] . Reindeer sledding and Northern Lights visits. Their location to the north of the city lights means they are a good place to watch the Northern Lights.  
• Tromsø Villmarkssenter , Håkøybotn, Kvaløysletta , ☏ +47 77-69-60-02 , [email protected] . Dog-sledding, hiking and sea kayaking. In winter, they run a smooth operation with two daily dog sleddings, in the morning and in the evening. They are a 25-minute drive from the city.  

Culture and festivals

The cultural centre of the high north of Norway offers some interesting festivals.

When temperatures are freezing and the night seems endless, enjoying culture is a good idea.

• Tromsø International Film Festival takes place the 3rd week in January.
• The Northern Lights Festival happens in late January/early February
• The Sami week is centered around the Day of the Sami people, on February 6.
• No Siesta Fiesta is a festival of Latin Music, starting with a Samba parade in the snowy main street.
• The Polar Night Half Marathon in early January

Luminous summer festivals

The summer festivals celebrate the endless days, and are preferably outdoor.

• The Midnight Sun Marathon in mid-June. This festival fills up the city until bursting point. Never arrive without a hotel reservation.
• The Bukta festival of rock in mid July
• The Beer Festival in late August

Autumn festivals

• Ordkalotten festival of literature in November or October depending on the year.
• Døgnvill outdoor music festival in September.

Most locals will be happy to teach you a few Norwegian words and phrases over a few beers at one of the many pubs and bars. Use them with care down below the Arctic Circle, as the local lingo is peppered with colourful profanities.

The University offers several Master programs in English, including the Peace Studies, Visual Anthropology, the International course of linguistics, Indigenous studies etc. Check if your university has some kind of co-operation with or recognition of the University of Tromsø.

Norwegian classes are hard to come by. Immigrants receive basic education at Voksenopplæringen i Tromsø kommune . The University organizes classes for its international staff. Foreigners who just want a quick introduction, have few or no options. Neither is there anything on offer for short term visitors who would like to learn Sami.

The University of Tromsø (UiT) and the nearby University Hospital of Tromsø (UNN) [ dead link ] are situated at the northern end of the Tromsø island, and are the two largest workplaces in Tromsø. The Norwegian Telemedicine Centre at UNN is a WHO collaborating center. The Norwegian Polar Institute is another major institution. All these institutions employ a good many foreign nationals.

In Tromsø, more than 100 nationalities are represented. However, getting a job for someone with no special skills or no knowledge of Norwegian is difficult. Hotel housekeeping and cleaning, along with fish processing are often the only options. Health workers are much in demand, though.

Anyone who wants to work in Norway, needs a valid permit. These are readily available for residents of the EU, Switzerland, Liechtenstein and Iceland. For anyone else, getting a work permit means an endless papermill and probable rejection.

Most shopping takes place in the busy main street, Storgata. These days, we can thank the Chinese for most souvenirs, but the attentive shopper will find locally made stuff. Business hours are traditional: most main street shops close at 17:00, although they usually stay up until 19:00 on Thursdays. They close at 15:00–16:00 on Saturdays, and remain closed all Sunday. Department stores stay open longer, though.

Department stores and shopping malls

Department stores in Tromsø are easy to overview, and hold no surprises. They are convenient for any necessity, though, since they stay open until 20:00 (18:00 on Saturdays).

• Nerstranda ( Steen & Strøm ), Nerstranda 9 ( city centre ). Allows shopping until 20:00 at night.  
• Jekta , Heiloveien 19 ( near the airport ). The biggest shopping mall in Northern Norway.  
• Pyramiden ( Amfi ), Solstrandveien 47 . Sizeable shopping centre on the mainland.  

Original buys include:

• Blåst , Peder Hansensgate 4 , ☏ +47 77-68-34-60 . The world's northernmost glass factory makes original glass objects. They also ship.  
• [ dead link ] Kranes Kunstgalleri og rammeverksted , Strandgata 30 . The place to look for paintings and sculptures from Northern Norway.  
• Tromsø Gift and Souvenir Shop , Strandgaten 36 , ☏ +47 77-67-34-13 . Souvenir shop, offers glitzy kitsch with a wink. Great fun, and the place to look for a gift for the person that looks after your cat.  
• Husfliden , Sjøgata 4 , ☏ +47 77-75-88-60 . Part of a national chain of craft shops. The quality is high, and so are the prices.  

The production of interesting books about the north in Norwegian language is huge. However, the selection of good titles in English is limited.

• Bokhuset , Storgata 86 , ☏ +47 7-68-30-36 . The best place in town to look for books on Norwegian themes. Most books are in Norwegian, though.  
• Tromsø Museum , part of the University of Tromsø, has a rather good selection of scientific books on the north, again mostly in Norwegian.
• For English-language pocket books, many Narvesen kiosks stock the latest best-sellers (Norwegians buy them too). Bookshops like Bokhuset , Ark and Tromsø Bokhandel (all in the main street) have a bigger selection. Prices hover around kr 100, so you might consider bringing them from home instead.

Since Tromsø has a refreshing climate, the outdoor markets are not all that impressive. Look for the following, though:

• The Main Square (Torget) has numerous souvenir sellers in summer. Russian souvenirs including knitwear and Sami souvenirs are on sale. Due to the northern location, local vegetables are of limited volume. However, in August and September, little turnips and carrots that are crunchy and tasty are for sale. In late July you might want to look for northern strawberries.
• The fish port sells cod, coalfish and shrimps directly from the boat. This is not the biggest fish market in the world, but the catch is direct from the sea. If the boats are all gone by the time you visit, go to Dragøy next to the dockside. Here you get good quality fish, they can even make you a picnic of varied fish and seafood. Another interesting place to purchase interesting food are the lorries selling fish, particularly during the winter cod fishery. Cod flesh, liver, roe, tongues, stomachs and chins are on sale. Ask how to bread your cod's tongue right to get that crunchy taste.
• Before Christmas, the farmers from the inland valleys visit. In addition to Christmas trees, they sell local cakes and sweets.
• Julemesse is another pre-Christmas speciality, and means a small craft fair. The knitting ladies from the whole area sell their mittens, tablecloths, etc., and the income is often goes to charity. An excellent way to stock up on original Christmas presents, and see traditional crafts.

A number of good seafood restaurants are worth the extra kroner, and especially in the winter, when the cod reaches the coast, there is a lot of good eating. It all comes at a price, though. Do note, however, that cheap food is relatively expensive in Tromsø (as in Norway in general), whereas exclusive food is relatively good value. In other words, a little extra money increases the experience immensely.

Vegetarians have a hard time in Tromsø, as the knowledge of vegetarian food is limited (however, there is at least one cafe with a vegetarian menu in town, see below). Most places can cook something up, but be prepared to explain your food requests in detail. There is probably no point in going to an expensive restaurant. Chinese places have stir fries, etc., that can be filling enough. Vegans and vegetarian Hindus have to take special care.

Budget-conscious visitors should avoid anything named "restaurant". Instead, all the cafés in town are good for a quick bite. Expect friendly service at the counter; table service is a luxury in Norway. Expect to pay around 100 kr for a filling meal.

The canteen for employees in the town hall serves reasonably cheap food, and there is also the student canteens at the university campus. It's possible to buy hot food in many supermarkets, and the price may be a bit lower than buying something in a café. Several greasy spoon bakeries and cafés serve the infamous tacobolle (taco bun), a doughy bun with mince, tomato sauce and cheese. Highly uncultured, but yummy, for 30 kr. Both Yonas and Peppes Pizza have lunch buffets (eat as much as you can) during the daytime on weekdays, for around 100 kr. Peppes Pizza has free internet as well.

City centre

• 69.646842 18.953759 1 Blå Rock , Strandgata 14–16 , ☏ +47 77-61-00-20 . Daily 11:30–02:00 except F 11:30–03:30 and Su 13:00–02:00 . The best burgers in town with their infamous fried potato skins. Don't ask for a Diet Coke with it, it makes little difference. ( updated Jan 2023 )
• 69.646952 18.956185 2 Skarven , Strandtorget 1 , ☏ +47 77-60-07-20 . Daily from 11:00 . Has fish casseroles and other local specialities. ( updated Jan 2023 )
• 69.649315 18.96067 3 Yonas , Sjøgata 7 , ☏ +47 77-66-66-66 . Daily 11:00–24:00 . has good deep-pan American pizza. Taco-pizza is unknown in Mexico, but is a normal pizza with shredded Chinese cabbage and a mustard dressing. You love it, or you loathe it. ( updated Jan 2023 )
• 69.65096 18.958913 4 Peppes Pizza , Stortorget 2 , ☏ +47 22-22-55-55 . daily 11:00–23:30 . Part of an international chain; the lunch specials are cheap. ( updated Jan 2023 )
• 69.645968 18.95101 5 Driv , Storgata 6 ( Walk south on Storgata until the end of the shops ), ☏ +47 77-60-07-76 . M–Th 14:00–01:30, F Sa 12:00–03:00 . Offers great food in a nice atmosphere, and has discounts for members of the student society. ( updated Apr 2015 )
• 69.646168 18.991491 6 Allegro , Turistvegen 19 ( behind the Arctic Cathedral ), ☏ +47 77-68-80-71 . Su–Th 15:00–23:00, F Sa 15:00–24:00 . It has thin, Italian pizzas. ( updated Jan 2023 )

In this category expect sit-down friendly service and prices varying from 150–230 kr for a filling plate of food. Italian food is not found in the city centre, but a few places in residential areas serve up thin, Italian pizza and pasta. Picando and Allegro are found on the mainland side, and La Speranza is found at Håpet on the west side of the Island. On Kvaløya, Thai food is found at Ban Thai where Kusaya prepares tasty home cooking from her homeland in a rather unassuming restaurant (Bus 42 takes you there). Finish off with some Thai karaoke. Chinese food is available at Choi's Kjøkken and Shanghai , both situated in the north of the city. Mains here start at 130 kr. More upmarket alternatives include Tang's , Lotus . Authentic Thai food is found at Thai House Restaurant . Steakhouses are popular (many people that cook good fish at home, prefer a good steak when they go out). Expect no local character.

• 69.64703 18.956464 7 Arctandria , Strandtorget 1 , ☏ +47 77-60-07-28 . M–Sa from 16:00 . has a lot of local fish specialities, as well as a humorous menu. Before Christmas, their lutefisk buffet is heaven for some, and hell for others. ( updated Jan 2023 )
• 69.650004 18.960075 8 Fiskekompaniet Sjøsiden , Sjøgata 17B , ☏ +47 77-68-76-00 . Daily 15:00–23:00 . It has excellent fresh fish, and a menu of modern Norwegian cuisine. Seafood is considered an aphrodisiac, and after their delicious seafood platters, you're ready for anything. ( updated Jan 2023 )
• 69.646958 18.95649 9 Skarvens Biffhus , Strandtorget 1 , ☏ +47 77-60-07-20 . Daily from 15:30 . In a 1820s wharf house. Has thick steaks, but also specialises in goat meat. The waiters are humorous and professional. ( updated Jan 2023 )

The price difference between mid-range and splurge is not that big, making the occasional splurge a good value. Local fish options can be found in Full Steam and Skirri in the east side of the island.

• 69.650064 18.957741 10 Compagniet , Sjøgata 12 , ☏ +47 77-66-42-22 . M–Sa 17:00–23:00 . Situated in a merchant's home from the 1830s. Doubles as a nightclub in the weekends after 22:00. ( updated Jan 2023 )
• 69.648423 18.956185 11 Emmas Drømmekjøkken , Kirkegaten 8 , ☏ +47 77-63-77-30 , [email protected] . T–Sa from 17:00 . A fantastic restaurant that has got excellent reviews in the Oslo press. A main course is around 280 kr (Feb 2022), but compared to what you get and the standard of service, it's not that much. The restaurant is housed near the Tromsø Cathedral, in the house a red storefront. Look out for their excellently matched 5-course menus. The lunch menu isn't bad either, and comparatively cheap. ( updated Jan 2023 )
• 69.65434 18.96073 12 Cous restaurant ( Cous ), Storgata 132 ( entrance from Storgata, ground floor ). Restaurant and delivery kitchen. Italian menu. From 110 kr; Sep 2021 . ( updated Jan 2023 )
• 69.674 18.925 13 Egon Restaurant ( Egon Jekta ), Karlsøyvegen 12 ( inside Jekta Shopping mall ). Egon is a restaurant with vintage interior, with visible wood pillars and small nooks around the restaurant. ( updated Jan 2023 )

Tromsø is known throughout Norway for its hefty nightlife, and there's always room for one more barfly. Throughout the week, people hang around in cafés, and in the week-ends, it's always full at every dance floor.

People in Tromsø have an emotional relationship to their beer. Mack continues to resist takeover attempts from the dark forces of Southern Norwegian capitalism, and locals expect outsiders to join in on the battle. Other Norwegian beers are difficult to get, but a few places specialise in international brands. Blanding is half a pilsner and half bayer , a dark beer, in the same glass. Try it out!

The per capita consumption of cognac must be among the highest in the world, and don't be surprised to see 2-year-olds nursing a fine VSOP at 02:00. Daiquiris, caipirinhas, mojitos, etc., are in fashion, but not all places serve good ones, so look at the recommendations below!

Don't take the age and crowd indications too seriously; in Tromsø the stylish set mixes easily with everyone, and young and ex-young people can actually talk to each other.

The most original place to hang out in Tromsø is definitely Ølhallen , the Beer Hall. It opened its doors in 1928, and has hardly changed since then. Their only concession to modernity was the installation of a ladies' room in the 1970s (in fact, they made a swanky, new toilet for the blokes, and gave the old one to the ladies). They open at 09:00, and close M-F at 18:00, and Sa at 15:00, and that's the way it is. Promise not to ask for Chardonnay.

Cafes stay open from lunchtime, and typically serve good value food and coffee specials before they turn into crowded bars at night. Being flexible is the key to survive the stiff competition in Tromsø.

• Blå Rock , Strandgata 14 , ☏ +47 77-61-00-20 . Su-Th 11:30–02:00, F 11:30-03:30, Sa 15:00–02:00 . The place for burgers, lots of international beer, rock'n'roll and concerts. A piercing in your ear (or somewhere else) will make you fit in.  
• Driv , Storgata 6 , ☏ +47 77-60-07-76 . M 18:00–23:]0, Tu–Th 15:00–23:00, F Sa 15:00–03:00 . The Student House. An ambitious concert programme, quiz nights, karaoke nights. Excellent place for the 18–30 years old. The number of visitors varies drastically depending on the occasion. The bartenders are all student volunteers, and the kitchen serves burgers, sweet potato fries, and pizza. 80–130 kr for drinks . ( updated Apr 2015 )
• Flyt , Sjøgata 25 , ☏ +47 77-69-68-00 . M Tu 11:00–23:00, W Th 11:00–24:00, F 11:00–03:30, Sa 12:00–03:30, Su 15:00–23:00 . content=sports a sport's theme, with off-piste skis decorating the walls, and cool recordings from the slopes entertain on every flat screen. Go there for a burger in the afternoon, or to hang around with the extreme sporters at night. .  
• Paletten , Storgata 51 , ☏ +47 77-68-05-10 . M–Th 11:00–01:00, F Sa 11:00-03:00, Su 12:00–01:00 . A football pub with two large outdoor terraces, also serves food during the day  
• Kaffebønna , Strandtorget 1 & Stortorget 3 , ☏ +47 77-63-94-00 . M–F 08:00–18:00, Sa 09:00–18:00, Su 11:00–18:00 . If serves no alcohol, but serves up smart coffee, Italian ice cream, pain au chocolat and plenty of sandwiches. Minimalist décor and cool staff (occasionally too cool).  
• Perez , Skippergata 6 , ☏ +47 92-23-33-13 . At the northern end of the city centre, is tiny, but manages to offer lunch specials, coffees and a sophisticated wine selection. Loud and full in the evening, so keep your stomach in!  
• Skansen Kafé , Tollbodgate 8 . M–W 11:00–18:00, Th 11:00–22:00, F 11:00–02:00, Sa 12:00–02:00, Su 12:00–18:00 . Housed in the annex of the oldest house in town. In summer, they serve fantastic shells and other lunch specials, along with good wine and coffee. In winter, they close, though.  
• Skarven , Strandtorget 1 , ☏ +47 77-60-07-20 . Daily from 11:00 . Another long-timer. Serves good food, including loads of fish (an welcome respite from the feta cheese and olive fare of the other cafés), and loads of beer way into the night in a 1920s margarine factory. The crowd is grown-up and well-heeled, but just as loud as the rest.  
• Sånn , Erling Bangsunds plass 1 , ☏ +47 77-69-10-80 . M–Th 11:00–24:00, F 11:00–01:00, Sa 12:00–01:00 . at the upper end of the Main Square is another example of the Tromsø receipt: A good lunch menu (with realatively good prices), coffee specialities and a cool bar in the evening.  
• 69.3851 18.5715 1 NO. 24 , Strandgata 24 , ☏ +47 77-65-85-20 . M-Th 11:00–02:00, F Sa 11-03:30, Su 13:00–02:00 . For the 20- or 30-somethings, usually well-dressed. Their sheltered outdoor terrace with winter heating circumvents the smoking ban. Have some pasta with the after-office crowd, or taste some wine in the evening. ( updated Feb 2022 )
• Kafé Verdensteatret , Storgata 93b , ☏ +47 77-75-30-90 . M–Th 11:00–02:00, F Sa 11:00–03:30, Su 13:00–02:00 . A friendly, sophisticated, ultra-modern place in the 1916 cinema "Verdensteatret", the oldest functioning cinema in Northern Europe. The sandwiches are good, but the main reason to come here is to hang about for a glass of wine and endless conversation. Thursday night has cheap drinks, with a Mack Pilsner for 55 kr. Friday and Saturday night, the place turns into a cool, crowded hangout. Mixed crowd, mixed ages.  
• Åpenbar , Grønnegata 81 , ☏ +47 77-68-46-00 . Tu–Th 16:00–01:30, F 15:00–03:00, Sa 14:00–03:00 . serves tapas made of seal and other arctic foodstuffs. Nice way to try it out. Rather stylish hang-out in the week-end  

Bars and pubs

• 69.647384 18.954169 2 Bastard Bar , Strandgata 22 , ☏ +47 90-08-37-99 , [email protected] . M–Th 18:00–02:00, F 18:00–03:30, Sa 13:00–03:30, Su 13:00–02:00 . In a cellar next to the Nerstranda shopping centre and offering one or two live concerts each week, a jam session every other Tuesday and showing English, Norwegian and European football. Bastard has a collection of international beers as well as Tromsø's own Mack. From 129 kr . ( updated Feb 2022 )
• 69.650727 18.955787 3 Victoria Fun Pub , Grønnegata 81 , ☏ +47 77-68-49-06 . M-Th 15:00–02:00, F 15:00–03:30, Sa 14:00–03:30, Su 19:00–02:00 . A football place, and can be a fun pub for the not overdressed during week-ends; has a billiards table.  
• Ølhallen ( The Beer Hall ), Storgata 4 , ☏ +47 77-62-45-80 . M–F 09:00–18:00, Sa 09:00–15:00 . Both well-known and much cherished by the population, undoubtedly linked to the Mack beer.  
• 69.647656 18.955359 4 Tromso Jernbanestasjon ( Tromsø Railway Station ), Strandgata 33 , ☏ +47 77-61-23-48 , [email protected] . This bar established itself early as the cool place because of its complete railway thematic décor - especially since there is no train that comes to Tromsø. There are waiters in conductor uniforms and departures to places like Murmansk and Kautokeino are announced regularly through the speaker system.  
• 69.651088 18.958409 5 Heidi's Bier Bar , Storgata 4 ( entrance from Stortorget (the market square), main entrance leads to stairs, the bar is upstairs ). F Sa 20:00–03:30 . ( updated Sep 2021 )

During week-ends, the places fill up. However, on a dull Monday, go to cafés to find people.

• 69.650072 18.957641 6 Compagniet , Sjøgata 12 , ☏ +47 77-66-42-22 . F Sa 22:00-03:30 . Vastly popular with the 25–40 crowd, with lots of 1980s music. This is the place to get back in circulation after the divorce or break-up.  
• 69.648046 18.953754 7 Gründer By Night , Storgata 44 , ☏ +47 77-75-37-64 . M–Th 18:00–02:00, F Sa 18:00–03:30 . In the Scandic Grand Hotel. Caters for the more mature audience, and combines style and informality. Their heated smoking terrace with a view might tempt you to pick up the habit.  
• The Chinese restaurant Il Mare doubles as a Latino dance hall on Saturdays. The crowd falls into three categories: the Latino community that always knew how to salsa, the salsa class Norwegians with more sedate hips counting their steps and the curious onlookers. ¡Que empiece la fiesta!
• Despite Tromsø being a tolerant and open minded city, no gay place has managed to stay afloat. Open gays are possibly too well integrated, and closeted gays may be too visible in this, after all, small city. However, gay parties are occasionally organised. The first gay festival, Homsø, took place in 2007. Arctic Pride is also an annual event since 2020, happening in November.

Tromsø's main bulk of hotel rooms are in the upper mid range, since they mainly cater for business people. There are no five-star luxury hotels, no grand old hotels, no spa hotels and no boutique hotels, and there is one whole swimming pool. Expect multi-lingual, friendly and professional, if overworked, staff, and breakfast is usually very good. Rooms and baths are often renovated.

Tromsø is a popular place to stay, and consequently it can sometimes be hard to find a place to stay. In June, it's full all the time, and the Midnight Sun Marathon weekend people practically sleep in hotel elevators. July is a lot easier, August even more so, and you can benefit from lower summer rates. September, October and November are usually rather full, as are March/April. December, January and February (except the January Film Festival) are less full, with possibilities for a bargain. Also the Easter week (between Palm Sunday and Easter Monday), the Ascension long weekend (Thursday to Monday) and occasionally the Whitsun weekend are less busy. Timing your visit to low season will save you some kroner, and many of the low seasons are good times to visit (Easter, Whitsun, August, etc.).

Rock bottom

There are few of the really cheap dorm-style places, but the right to access means you can camp mostly anywhere (outside the city centre) for free! (nearest spot 10-min walk uphill from the centre), otherwise try these:

• Tromsdalen Camping , 9020 Tromsdalen , ☏ +47 77-63-80-37 , [email protected] . It has cabins from simple shacks to two-bedroom bungalows. Cabins:465–1025 kr, tents: 125–220 kr .  

Make sure to contact some of these places as early as possible, since they fill up early. These places more or less have the same rates mid-week and week-end, and do not give particular summer discounts. Private accommodation can be a good alternative. Check out the home page of the tourist board. Most places, though, are rented to students in the school year, and only available in the summer months.

• 69.65059 18.94986 1 AMI Hotel , Skolegata 24 , ☏ +47 77-62-10-00 , [email protected] . A few minute's walk up the hill from the main street offers tidy, spotless rooms with private or shared facilities. The east-facing rooms have a fantastic view. 540–1090 kr, discounts for students and longer stays .  
• 69.64894 18.95109 2 Smarthotel Tromsø , Vestregata 6 , ☏ +47 41-53-65-00 . From 950 kr . ( updated Dec 2021 )
• 69.64824 18.95305 3 Thon Polar Hotel , Grønnegata 45 , ☏ +47 77-75-17-00 , [email protected] . A substantial step up, with rooms on the small side, but always private facilities. Excellent, central location. Fixed low prices; 695 kr single room, 895 kr double room .  
• 69.65382 18.96043 4 Tromsø Activities Hostel , Storgata 47 , ☏ +47 98-89-92-68 . Quaint hostel with shared dorm beds and facilities. Very close to the bridge to the mainland. From 500 kr . ( updated Dec 2021 )

Although Norway has no star-rating system, the hotels in this category could be called three star. Expect well-furnished rooms with tiled bathrooms and a good buffet-style breakfast. Double room rates hover around 1200 kr mid-week, but expect substantial discounts in weekends, especially in winter, and during the July/early August holiday period, when business people stay away. The price difference between budget and mid range might be narrowed by major discounts in the mid-range places in July/August and during week-ends the rest of the year.

• Amalie Hotel , Sjøgata 5B , ☏ +47 77-66-48-00 , [email protected] . It doesn't look much from the outside, but has good-size well-equipped rooms. 795–1395 kr .  
• 69.65015 18.95949 5 Clarion Collection Hotel Aurora , Sjøgata 19–21 , ☏ +47 77-78-11-00 , fax : +47-77-78-11 01 , [email protected] . Small, friendly and smart, and a favourite for many business people. 1120–2415 kr .  
• 69.64749 18.9523 6 Comfort Hotel Xpress Tromso , Grønnegata 35 , ☏ +47 77-60-05-50 . Check-in: 15:00 , check-out: 12:00 (18:00 on Sunday) . A hotel somewhere in between a hostel and a three-star hotel. Free Wi-Fi. From 499 kr . ( updated Aug 2015 )
• 69.64797 18.95354 7 The Grand Nordic , Storgata 44 , ☏ +47 77-75-37-77 , [email protected] . The oldest in town, but has been completely renovated. Some of the rooms are huge. 790–1340 kr .  
• 69.64815 18.95776 8 Quality Hotel Saga , Richard Withs Plass 2 , ☏ +47 77-60-70-00 , [email protected] . Spotlessly refurbished, with a friendly ambience. 995–1475 kr .  
• Skansen Hotel , Storgata 105 , ☏ +77 62 95 00 , [email protected] . Close to the city centre. Quality rooms with breakfast and wireless Internet included. 650–1100 kr .  
• Viking Hotel , Grønnegata 18–20 , ☏ +47 77-64-77-30 , [email protected] . has the ambience of a small, continental city hotel, and has been renovated with lovely rooms. The breakfast room and the reception look more like a guest house, and the exterior is modest. 650-980 kr .  

The top-end hotels are but a small step up from the mid range in price and quality. No hotel in Tromsø is in the absolute top division in the world. Week-end discounts and favourable summer rates can make these hotels an affordable alternative.

• Clarion Hotel Bryggen , Sjøgata 19–21 , ☏ +47 77-78-11-00 , [email protected] . Decidedly smaller, with modern, stylish rooms, a restaurant, a lobby bar and an outdoor hot tub to kill for 945–2095 kr .  
• Radisson Blu Hotel, Tromso , Sjøgata 7 , ☏ +47 77-60-00-00 , [email protected] . Check-out: it is stylish and modern with a restaurant, a popular pizzeria and a bar. . 1295–2500 kr .  
• Rica Ishavshotel , Fredrik Langesgate 2 , ☏ +47 77-66-64-00 , [email protected] . Another full service hotel (bar, restaurant) with a lovely view from the rooms. Their "Skipsbroen bar" is a good place to wait for the Midnight Sun or the odd glimpse of the Northern Lights (the more you drink, the better the chances). 1595–1845 kr .  
• Scandic Hotel , Heiloveien 23, Håpet , ☏ +47 77-75-50-00 , [email protected] . 4   km out of the city centre, near the airport and the biggest shopping centre in town, has good-size rooms with a fantastic view, as well as a restaurant. If you drive your own car (free parking!), frequent week-end and summer offers can be a (relative) bargain 790–1080 kr .  

Free internet is found at the Public Library in the city centre (ask the main desk for WiFi access). Burger King also has free WiFi. The student house Driv (see Cafes section) offers eduroam, and unlike the library they stay open a lot longer. Coin operated machines are found at Dark Light and at Meieriet.

Free wireless zones are found in many places around town, including Peppe's Pizza and Kafé Verdensteatret, where it is free of charge. Many hotels also have it, but often charge you.

• Norway is a fairly safe country in general, and Tromsø is no exception. Violence is usually limited to drunk 19-year-olds fighting in the taxi queue at 04:00. However, theft is not unheard of, and don't leave your camera unattended.
• Earlier, the local drug addicts used to beg for money along the main street. They sell "Virkelig", a local street newspaper, although they have now been replaced by beggars from the Balkans. Neither represent a danger.
• Far more life-threatening are outdoor activities. Tourists occasionally try unguided glacier walks, deep sea fishing, hiking and off-piste skiing without being properly trained or equipped, once in a while with fatal results. Do not try any glacier walks on your own. Deep sea fishing and off-piste need good training. Don't over-estimate yourself when hiking in the mountains, although there is a mountain for any level. Most accidents could be avoided by seeking local advice (tourist information, Troms Turlag, etc.)
• In winter, the city centre occasionally resembles a giant ice rink or a bobsleigh track. To save your neck, make sure your shoe soles have good grips, and perhaps consider purchasing a pair of crampons.

• If Tromsø isn't far enough north for you, it's only a short flight up to Longyearbyen on Svalbard . This should be planned ahead, though, as flights vary incredibly in price. On short notice, your best bet is a flight-hotel package delivered from one of the tour operators located there.
• Sommarøy is a fishing village south-west of Tromsø, with lovely, south-sea beaches and a fantastic view towards the island of Senja as well as the numerous islands belonging to the borough of Tromsø. No bus connection for day trips, except in summer.
• Island Hopping in the north western archipelago goes with a local ferry from Belvik, 50 minutes' from Tromsø. Islands visited are Vengsøy (100 inhabitants), Musvær (5 inhabitants), Risøy (only inhabited in summer) and Sandøy (3 inhabitants). Bring your own food, and lots of clothes. Sadly, there is no bus to the ferry (or if there is, no bus going back), so you need your own transport, which might be a rental car or a bike.
• Lyngen a peninsula 2 hour's drive east of Tromsø. The mountains rise 1800 metres dramatically from the sea. Plan well ahead, as there are few buses. Excellent destination with a rental car. Steindalsbreen is the most easily accessible glacier in the Lyngen Alps, found a few hours' walking distance from the road. It's a recommended sight, but hurry up as the glacier is disappearing rapidly. The walk up to the glacier is safe, but do not walk on the glacier without a guide.
• Senja is a bigger island just south of Tromsø. The area of interest is the outer side of the island, with a dramatic, rocky coastline dropping straight into the ocean. The fishing villages, notably Husøy, Mefjordvær, Bøvær, Torsken and Gryllefjord all enjoy fantastic locations. In summer, there is a ferry from Brensholmen near Tromsø to Botnhamn on Senja [ dead link ] . The rest of the year, you drive inland through Nordkjosbotn and Finnsnes to reach the island. If by public transportation, plan well ahead.

There are very few buses into the immediate surroundings of Tromsø. It is difficult to find a bus that goes out of the city in the morning, and back again in the afternoon.

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Tromsø Tourist Map

Discover The Best Attractions and Activities in Tromsø, Norway

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Are you planning a trip to northern Norway, wondering what the best places to visit in Tromsø are, what kind of activities you should do, and where to stay and eat?  

We were asking the same questions when we moved to Tromsø in 2021.

We asked the locals for their recommendations, spent several days doing google research, and spent much of our free time exploring Tromsø and its surroundings.

HOW TO USE THE INTERACTIVE MAP OF TROMSØ

You can either zoom into the map, click on the icons, or read the descriptions about every place. 

However, our map of Tromsø contains more than 130 points of interest , so we recommend you use the icon in the upper left corner of the map that shows you the legend. 

Here, we have grouped all the points of interest (POI) into layers you can display or hide based on your interests. 

Therefore, you can only display, for example,  the layer called Restaurants, if you are searching for a place to eat. 

For planning purposes, we recommend opening the map on the desktop PC , where you can browse through the pictures and click on the links in the description. 

On the other hand,  while traveling, we recommend you download the map  into your google maps, so it can be your personal guide to Tromsø that fits into the back of your pocket. 

MORE RESOURCES ON TRAVELING TO TROMSØ

• Tromsø in Winter: Ultimate Travel Guide
• How To Choose The Best Northern Lights Tour in Tromsø
• What To Pack For a Winter Trip to Northern Norway
• How To Get From Tromsø To Lofoten By Car, Bus, Plane & Boar

FAQ ABOUT NORTHERN LIGHTS IN TROMSØ

What is the best time of year to visit tromsø.

There is no best time to visit Tromsø. The ideal time for visit depends very much on what you want to see and do. 

If your main goal is to see the northern lights , then you need to travel between the beginning of September and the end of March. 

If you want to whale watching , you must come to Tromsø between the beginning of November and the end of January. 

And if you want to do dog sledding , reindeer feeding, or snowmobiling , then you need to arrive when there is snow in Tromsø, meaning from the beginning of November to the end of March. 

Tromsø enjoys Midnight Sun for more than two months in the summer, from about the 18th of May to the 25th of July. 

June, July, August, and September are excellent months for hiking trips in the mountains. 

In our experience, we would skip traveling to Tromsø in April and May (unless you are an avid skier). September and October are still great for hiking, and you can see the northern lights. However, it is too early in the season for other activities like dog sledding, reindeer feeding, or whale watching. 

What is the best month to see the Northern Lights in Tromsø?

To see the northern lights, you need the sky to be dark enough so the aurora would become visible. In Tromsø, the sun does not set below the horizon from about the 18th of May to the 25th of July. It is not until the beginning of September that the sky gets dark enough again. 

You can see the northern lights from the beginning of September until the beginning of April. However, most travel agencies run their tours  from mid-September until the end of March. 

The peak season is February and March when the weather is slightly more stable than in the other winter months. Moreover, the days become bright enough so you can enjoy lots of different activities and hunt the northern lights during the night. 

Is Tromsø the best place to see the northern lights?

As much as we love Lofoten, when it comes to the northern lights, Tromsø is a supreme location. 

Tromsø is in the center of the northern lights’ oval, which means you can see the northern lights even when the activity is low. 

Moreover, the region around Tromsø has many microclimates , meaning that the neighboring valleys or fjords can have significantly different weather conditions. 

That means that even on very cloudy nights, it is often possible to drive to a place with clear skies within a 2 – 3 hr drive. 

Do I need to book a tour to see the northern lights?

You do not need to book a tour with a travel agency to see the northern lights. If the sky is clear and the northern lights activity is good, you can see northern lights even from the city center of Tromsø. 

However, if you want to increase your chance of seeing them, booking a tour with an experienced guide is always better.

On cloudy days, the guides are excellent at reading the local weather forecast and choosing the spot with the biggest chance for a hole in the cloud cover.

If the weather forecast looks dim, they might drive you all the way to Finland and back if that is the spot that promises the best chances for the night.

On top of that, you will learn a lot about the physics of the northern lights, as well as local legends. The guides will also take pictures of you and the lights , which requires a bit of practice, and give tips on taking great pictures with your own camera.

What is the best northern lights tour in Tromsø?

There are many companies that offer northern lights trips from Tromsø. Some use 15-seater minibusses, some big coach buses; some offer private tours in electric cars. But all in all, they are all quite similar. It can also happen that you will meet other companies in the same spot, especially on days with not-so-good weather forecasts. 

When choosing a northern lights tour, you should first decide what kind of tour you want – do you want a tour by minibus? Sailing tour? Do you want to combine the northern lights hunting with another activity like dog sledding or reindeer feeding? 

Let me quickly go through some pros and cons. 

Personally, I would choose a tour by minibus over the other options mainly because the minibus tours cover the most extensive distance. Moreover, on the days with a not-so-good weather forecast for Tromsø, they will be driving you to Lyngen, or even Finland, if there is a promise of better weather.

Being a photographer myself, I would go for  a trip in a small group with a focus on photography.  I can also recommend the companies  Northern Horizon  and  Wondering Owl. 

You will not get that on a sailing trip that will stick to the nearest surroundings of Tromsø. Moreover, taking decent pictures of the northern lights from a constantly moving boat is difficult. It is OK if you want a few snaps on your cell phone, but it is less than ideal for photographers traveling with a tripod. 

What can I expect from a northern lights tour?

There might be differences between tour operators, but here is what you can expect when you sign up for  the northern lights chasing trip.  

First, you need to understand that the northern lights are highly unpredictable. Moreover, the chance of seeing them depends not only on their activity but also on the local weather and cloud cover. 

The northern lights generally extend from 80 kilometers (50 miles) to 640 kilometers (400 miles) above the Earth’s surface. Therefore, the tour’s name might be misleading since the activity is not about chasing the northern lights but searching for a clear sky. 

At the pick-up point, you will meet your guide and driver, and they will brief you about the current aurora and weather conditions and tell you about the spots they have chosen for the evening. You will also be offered to wear a warm thermal suit and winter boots unless you have your own. 

Then, you will get into a bus/minibus and drive to the chosen location. When the conditions are great, you might be able to see the northern lights straight away, and the guide will take pictures of you and respond to your questions. 

On other nights, the guide will make a campfire and tell you stories and legends about the northern lights while you wait for them to show up. And sometimes, when the conditions could be better, the guide will need to be checking other options and be in touch with other guides to decide where are the best chances to find a hole in the cloud cover. 

In any case, there will be a campfire, there will be stories, and the guides will do anything they can to find a spot where you can spot the northern lights and make sure that you are staying warm and having a good time while you are waiting for them. 

However, it would be best if you had the right expectations from the start. It might be cold, there might be a lot of waiting, and it can happen that you will not see the northern lights.  

So if seeing the northern lights is your biggest dream, I recommend booking tours on multiple nights.

The northern lights season lasts from September to March.

Faq about visiting tromsø in winter, is tromsø worth visiting in winter.

Absolutely! Winter is the main tourist season in Tromsø! The main reason Tromsø is a popular winter travel destination is its location within the aurora oval, giving high chances for seeing the spectacular northern lights. 

You can do many other exciting winter activities in addition to northern lights chasing. Try dog sledding, reindeer feeding, whale watching, or driving a snowmobile! Tromsø is also a renowned destination for randonee skiing! 

Is it safe to drive in Tromsø in winter?

Most travel agencies and tourist offices would not recommend you drive on the winter roads in northern Norway. However, renting a car is your best option if you want to explore the region around Tromsø or take a road trip to Lyngen or the Lofoten Islands.

The roads in and around Tromsø are cleared regularly and are usually relatively safe for driving. That being said, there will be days when the streets will be dangerous. There will be snowstorms, and there will be icy roads.

We absolutely recommend renting a car with studded tires that provide an extra grip. Also, do not over plan your itinerary so you wouldn´t have to drive long hours during darkness and bad weather. 

For example, many people plan to go from Tromsø to the Lofoten Islands in a day. Do not do that; instead, split the trip into two days, so you do not end up being caught in a snowstorm at night.

What is Tromsø like in December/January/February?

Due to Tromsø´s location in the far north, there will be a big difference in daylight hours if you arrive in December or March. We recommend you  check the page Timeanddate  for your specific dates to see how many daylight hours you will have. 

But to give you an idea, here are the daylight hours on the 15th day of each winter month:

October 15th

Daylight: 7:54 – 17:03

Daylight hours: 09:09

November 15th

Daylight: 09:25 – 13:31

Daylight hours: 04:06

December 15th

Daylight: Not for this day

Daylight hours: 0:00

January 15th

Daylight: 11:29 – 12:18

Daylight hours: 0:48

February 15th

Daylight: 08:15 – 15:42

Daylight hours: 07:28

Daylight: 06:06 – 17:41

Daylight hours: 11:35

Daylight: 04:43 – 20:28

Daylight hours: 16:05

What should i wear for Tromsø in winter?

Dressing in layers is the ultimate answer to all your questions regarding how to dress for Tromsø in winter.

The layer system is designed to let you modify your clothing for all kinds of temperatures and weather conditions , with warm air generated by your body trapped between the layers to keep them warm. 

We wrote a comprehensive article on what to pack for winter trip to Lofoten ,  where we explained the layering system and give practical tips for what to wear in northern Norway in winter. Make sure you check it out!

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Is Tromsø Worth Visiting Solo? 10 Compelling Reasons to Explore Norway’s Arctic Gem

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Nestled above the Arctic Circle, Tromsø is a vibrant city that defies expectations (as long as those expectations have to do with Arctic adventures). But is Tromsø worth visiting solo when you travel to Norway?

Known as the “Paris of the North,” this Arctic Norwegian destination offers a unique blend of incredible nature, northern lights, fun winter adventures, as well as a rich culture and an urban vibe in the town center.

Also, it is quite a trek from Oslo to latitude 69.6 degrees north, where you find Tromsø.

As a local who’s spent three years studying at Tromsø’s Arctic University, all the while exploring every nook and cranny of this Arctic paradise, I’m here to spill the beans on why Tromsø should definitely be on your solo travel bucket list.

10 Reasons Why Tromsø Will Blow Your Mind

1. The Mesmerizing Northern Lights

Let’s kick things off with the show-stopper: the Aurora Borealis. Tromsø sits in the heart of the auroral zone, making it one of the best places on Earth to witness this celestial dance.

And you don’t need company to be in awe of this, in fact, it is almost more magi if you experience the Aurora Borealis on your own in the white dry landscape.

From September to March, the night sky transforms into a canvas of swirling greens, purples, and pinks. Trust me, seeing the Northern Lights dance above the Arctic landscape is a pinch-me moment you’ll never forget.

2. The Land of the Midnight Sun

As a contrast to the winter month, in the summer, the sun never sets up here. So if you thought 24/7 daylight was just a myth, think again! From May 20th to July 22nd, the sun never sets in Tromsø.

It’s like nature’s own energy drink – you’ll find yourself hiking at midnight or kayaking in the wee hours of the morning. Just don’t forget your sleep mask if you want to catch some z’s!

At midnight in Tromsø, you can stroll over to the city beach and probably find someone to talk to right there, as people of the north “never” sleep during summer!

3. A Thriving Cultural Scene

Whoever said Arctic towns were dull clearly never set foot in Tromsø. This city packs a serious cultural punch with its world-class museums, art galleries, music festivals, and the polar aquarium.

The iconic Arctic Cathedral Ishavskatedralen is an architectural marvel that’ll make your Instagram followers green with envy. And let’s not forget the Tromsø International Film Festival – it’s like Sundance but cooler (literally).

4. Gateway to Arctic Adventures

Tromsø is your launchpad for epic Arctic escapades. Want to mush a team of huskies across snowy plains? Check. Fancy a reindeer sledding experience with the Sami people? We’ve got you covered.

How about whale watching in the fjords? Tromsø is the perfect base for ticking off those once-in-a-lifetime Arctic experiences. Join a group trip, and share iconic nature experiences with other travelers!

5. A Foodie’s Paradise in the Arctic

Forget what you’ve heard about Arctic cuisine – you will find a gastronomic playground with many great restaurants in Tromsø . From ultra-fresh seafood (have you tried king crab?) to traditional Sami dishes, your taste buds are in for a treat.

Don’t miss out on Mack’s Brewery, the world’s northernmost brewery, for a pint with a view. And if you’re feeling adventurous, why not sample some reindeer meat? (Sorry, Rudolph!)

6. Nature at Your Doorstep

In Tromsø, Mother Nature isn’t just a neighbor – she’s practically a roommate. The city is surrounded by breathtaking fjords, mountains, and islands. T

ake the Fjellheisen cable car for panoramic views that’ll make your jaw drop, or hop on a boat to explore the stunning Lyngen Alps. Whether you’re into hiking, skiing, or just soaking in the scenery, Tromsø’s great outdoors is your personal playground.

7. A Science Nerd’s Dream Come True

Put on your geek hat because Tromsø is actually a hotbed of scientific research. The Polar Museum and the Northern Norway Science Center offer fascinating insights into Arctic exploration and phenomena.

And let’s not forget Polaria, an Arctic-themed experience center where you can get up close with bearded seals and learn about climate change. It’s education disguised as entertainment – sneaky, right?

8. The Charming Tromsø “Old Town” Skansen

Step back in time in Tromsø’s old town, Skansen. With its colorful wooden houses dating back to the 1800s, it’s like walking through a living and very charming history book.

Grab a coffee at one of the cozy cafés and soak in the atmosphere. Just don’t blame me if you start fantasizing about moving into one of those adorable houses!

9. A Surprisingly Lively Nightlife

Who says the Arctic goes to sleep when the sun goes down (or doesn’t, during the midnight sun)? Tromsø boasts a vibrant nightlife scene that’ll give many southern cities a run for their money.

With a large student population, the city comes alive at night with bars, clubs, and live music venues.

Pro tip: try the local Arctic beer for the full experience.

10. The Warmest Welcome in the Arctic

Last but not least, it’s the people that make Tromsø truly special. Despite the chilly temperatures, you’ll find the warmest hearts here. Tromsø locals are known for their friendliness and laid-back attitude.

Northerners in Norway are also famous for being a lot more “easygoing” and sociable than the Southerners, so you can easily (or easier) make friends up here.

Don’t be surprised if you end up chatting with a stranger at a bus stop or getting invited to a local’s home for dinner. It’s just the Tromsø way!

FAQs about Tromsø

When is the best time to visit Tromsø?

The best time to visit Tromsø depends on what you want to experience. For the Northern Lights, you should come between late September and early March. If you’re after the Midnight Sun, visit from May to July.

Summer offers mild temperatures (not necessarily warm!) and endless daylight for outdoor activities, while winter is perfect for snow sports and Arctic adventures. Each season has its charm, so choose based on your bucket list!

How cold does it get in Tromsø?

Despite its Arctic location, Tromsø’s temperatures are milder than you might expect, thanks to the Gulf Stream.

Winter temperatures average around -4°C (25°F) to 0°C (32°F), rarely dipping below -10°C (14°F). Summer sees average highs of 15°C (59°F) to 18°C (64°F). But remember, the wind chill can make it feel colder, so pack those layers!

How do I get to Tromsø?

Tromsø Airport (TOS) is well-connected with direct flights from Oslo and other major Norwegian cities. There are also some international flights, particularly during the peak tourist seasons.

Once you land, the city center is just a 10-minute drive away. You can take a bus, taxi, or rental car. If you’re feeling adventurous, you can also reach Tromsø by boat on the Hurtigruten coastal ferry.

What should I pack for a trip to Tromsø?

The key to packing for Tromsø is layers, layers, and more layers!

Bring thermal underwear, fleece jackets, and a waterproof outer layer. Don’t forget a warm hat, gloves, and sturdy, waterproof boots.

In summer, pack some lighter clothes too, as it can get surprisingly warm. And of course, bring your camera – you’ll want to capture those Northern Lights and Midnight Sun moments!

Conclusion: Tromsø – An Arctic Adventure You Can’t Miss

So, is Tromsø worth visiting solo? In case you haven’t guessed by now, the answer is a resounding yes!

From the ethereal Northern Lights to the Midnight Sun, from Arctic adventures to cultural delights, Tromsø offers an experience like no other – and people are really social and friendly.

Whether you’re chasing the Aurora, indulging in Arctic cuisine, or simply soaking in the unique atmosphere of this northerly paradise, Tromsø promises memories that will last a lifetime.

So pack your warmest jacket (and your sense of adventure), and come discover why this Arctic gem is capturing the hearts of travelers from around the globe.

Who knows? Like many before you, you might just leave a piece of your heart in the Paris of the North. Tromsø is waiting – are you ready for the adventure of a lifetime?

Hege Jacobsen is a solo female traveler and the founder of Epic Nomad Life. She is also a former military officer, veteran and Master of Political Science. She has traveled solo all her life, the last four years as a full time digital nomad. A life long solo and slow traveler, Hege also did a TEDx talk in 2023 about how to communicate better with A Traveler's Mindset!

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