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The Complete Guide to the Laugavegur Trail | Map, Routes, and Itineraries

The Laugavegur Trail offers the best of Icelandic trekking. Stunning waterfalls, brooding volcanoes, geothermal hot springs, powerful rivers, and deep canyons are just a few of the wonders you’ll discover on this hike. Traversing this spectacular region by foot is one of the best ways to experience the incredible diversity of landscapes that define Iceland. 

This beauty combined with easy accessibility make the Laugavegur Trail one of the most popular hiking destinations in Iceland. Read on to learn how to plan for this epic trek!

This Laugavegur guide is designed to be the perfect planning companion for your own adventure.  We’ve included everything you need to know to have a spectacular trip in one place, so you can be sure you’ve thought of everything.

Read it through in a single go or jump to a specific section below, but  rest assured knowing you’ve found the best resource on the internet for planning your Laugavegur trek.

Let’s get started!

In this post

• How long is the Laugavegur?

How long does it take to hike the Laugavegur Trail?

• When should I hike the Laugavegur?
• How difficult is the Laugavegur?
• Which direction should I hike?

Accommodation on the Laugavegur Trail

• 2-day Laugavegur Itinerary
• 3-day Laugavegur Itinerary
• 4-day Laugavegur Itinerary
• South to North Itinerary
• Getting to and from the Laugavegur
• Food and drink on the Laugavegur

Laugavegur Trail Maps & Guidebooks

• Weather on the Laugavegur Trail
• Budgeting and money on the Laugavegur

What to pack for the Laugavegur Trail

Let us make your laugavegur trek a success, everything you need to to plan your laugavegur trek – all in one place..

Whether you prefer mountain huts or tents, fastpacking or meandering, or something in between, we’ve got you covered. Our Guide to Trekking the Laugavegur Trail is the ultimate tool to help you plan your perfect trip.

When you purchase a guide, you’ll get instant access to all the information you need to plan your trip in our planning portal as well as in a downloadable PDF eGuide.

• Planning Portal Access: Get instant access to our online trip planning portal complete with 2-day, 3-day, and 4-day Laugavegur itineraries with video fly throughs and Fimmvörðuháls Trail maps and information.
• Custom GPS Files: Your Guide includes custom GPS data for each itinerary along with video tutorials on how to use your files.
• Key Trail Insights: Find detailed maps for every stage, accommodation & booking information, packing lists, and much more.

We truly believe this is the best guide available for the Laugavegur.  Pick up your guide below and if you’re not satisfied for any reason we’ll give you a full refund!

Laugavegur Trail: Must Know

The Laugavegur Trail connects the Landmannalaugar hot springs to the Þórsmörk (pronounced Thorsmork) river valley. Landmannalaugar is located in the heart of the Fjallabak Nature Reserve and surrounded by stunning rhyolite mountains.

The 55-kilometer (34-mile) Laugavegur trail crosses a wide diversity of landscapes, from rugged, volcanic peaks to vast black sand deserts to dayglow green hillsides.

Many hikers opt to extend their hike by taking the Fimmvörðuháls Trail, which connects Þórsmörk and Skogar via a very difficult 15-mile trek. While the two trails are technically separate, they can be easily combined into a longer, 48-mile hike. If you’re looking for more in-depth trail information, be sure to check out our companion website on the Laugavegur Trail!

To get an overview of both the Laugavegur and Fimmvörðuháls Trail check out our virtual fly-through video below:

Now that you’ve gotten a video overview of the Laugavegur & Fimmvörðuháls trail, check out the map below to get a sense of the two hikes:

The Laugavegur is traditionally completed in the southbound direction, but it is very possible to walk in the opposite direction. There is a network of mountain huts along the trail that provide walkers with stopping points at regular intervals. Camping is also permitted outside every hut along the Laugavegur. 

How long is the Laugavegur Trail?

The short answer is that the Laugavegur Trail is 34 miles or 55-kilometers long as it makes its way across Iceland’s Highlands . However, trekkers should plan on walking a bit further than that on their own trip as you’re sure to take a few side trips to nearby mountains, explore small alternate route, and other detours that are sure to add a few miles to your trek.

Most hikers will cover the Laugavegur’s 34 miles  in 2-4 days for an average of between 8.5 – 17 miles per day. Be sure to check out our itinerary section below to help plan your own Laugavegur itinerary.

The Laugavegur Trail can be walked in 2 – 4 days depending on your hiking ability, pace preferences, and weather conditions. If you’re interested in adding on the Fimmvörðuháls Trail, plan on an additional 1 – 2 days of walking, plus an extra 978 meters of elevation gain (3,209 feet) and 24 kilometers (15 miles) of distance.

If you want more detailed itineraries, check out our Guide to Trekking the Laugavegur Trail which contains 3 unique itineraries for the route.

When to hike the Laugavegur Trail

The weather in Iceland can be extremely harsh. No matter when you go, expect cold, wet, and windy conditions for a least some parts of your trek and pack accordingly.

We hiked in early July and had great weather throughout, although it was still very cold at times. Even though it was peak season, it wasn’t overly crowded on the trail if we got an early start. 

With the right gear ( check out our Laugavegur packing list for more on this topic ), hikers can typically complete the walk from mid-June through early September. Make sure to always check with the hut wardens for the latest conditions and never attempt to hike through unsafe weather. 

• June: This is considered “early summer” in Iceland, meaning there will typically be a significant amount of snow remaining on the trail. It will still be quite cold, especially in the first part of the month. If you plan on hiking in June, be sure to check with the huts in advance, as some don’t open until the end of the month. Also be prepared to pack crampons and know how to use them. 
• July: This is peak season for the Laugavegur. Hikers will enjoy nearly 24 hours of daylight, and relatively milder weather (although snowstorms and bitter cold are possible any time of year). Expect more crowds on the trail, and be sure to reserve in advance if you plan on staying in huts. 
• August: The first half of the month sees continued mild conditions and busy trails. During this time, the trail will be at its clearest in terms of snow, although large patches remain throughout the year. As the month wears on, the days get shorter and colder. The huts typically close for the season by the second week of September. 

Let us help plan your Laugavegur Trek

We’re here to help! We offer comprehensive Laugavegur Trail planning support so you can plan your perfect trip!

We offer the following Laugavegur trip planning services:

Guide to Trekking the Laugavegur

In-depth trip planning resource

GPS files for three Laugavegur itineraries

Everything you need to plan your perfect trip

GPS Digital Download

GPS files for the entire Laugavegur Trail

Navigate with confidence on the trail

Works with all GPS navigation apps

Custom GPS File

Custom GPS file created for your unique itinerary

Includes all of your huts/accommodation

Confidently navigate using a GPS file designed just for you

Why work with us?

As passionate hikers, we’ve made it our goal to empower you with all of the information you need to have your best Laugavegur Trail experience. 

We’ve helped over 2,500 hikers prepare for their trips, navigate on the trail, and simplify the planning process.

How difficult is the Laugavegur Trail?

As far as long-distance hiking trails go, the Laugavegur is very approachable in terms of difficulty. There are several factors that impact the challenge of this hike, including the distance covered in each day ( see our itineraries for more on this ), the weight of your backpack (it will be much larger if you choose to camp), the direction you hike in (there is significantly more uphill walking if you trek from south to north), and the weather and trail conditions.

Therefore, someone carrying camping gear and hiking northbound in two days will have a much different experience than someone staying in huts, heading southbound, and completing their trek in four days. Most reasonably fit hikers with some trekking experience will have no problem completing the Laugavegur in three days. 

River Crossings on the Laugavegur

You will encounter several river crossings along the Laugavegur Trail. These can very in depth from ankle deep all the way up to your waist depending on the time of year, recent rainfall, and weather conditions.

We can’t stress enough that you need to check with the wardens at each hut about the current condition of the rivers, and always cross in the designated areas. Also, you’ll want to bring a pair of sturdy sandals or other water shoes to make these crossing. Flip-flops will be pulled right off your feet by the swift currents and walking across barefoot is a dangerous endeavor.

Planning your perfect Laugavegur Trail trek

Now that you have a bit of background on the Laugavegur let’s get into the heart of what this guide is all about: helping you plan your perfect trek!

We’re of course a bit biased, but we think that our Guide to Trekking the Laugavegur Trail eGuide and Planning Portal is the most useful resource for planning your own trip.

The Laugavegur and Fimmvörðuháls Trails feature an excellent system of mountain huts and campsites along the routes . Most of these are run by Ferðafélag Íslands (FI), which is the Icelandic Touring Association. Additionally, there are private campgrounds and huts located at Þórsmörk and the Fimmvörðuskáli Hut (along the Fimmvörðuháls Trail), as well as a privately-run hotel located at Skogar. Unfortunately, the former hostel at Skogar has permanently closed.

The following huts are located along the Laugavegur Trail:

• Hrafntinnusker Hut (also known as the Höskuldsskáli hut)
• Álftavatn Hut
• Hvanngil Hut
• Emstrur Hut
• Þórsmörk (FI Hut)
• Þórsmörk (Volcano Hut)

The mountain huts along the Laugavegur and Fimmvörðuháls Trails provide basic communal sleeping quarters (bring your own sleeping bag), cooking facilities (you’ll need to bring your own food), bathrooms and showers (with the exception of Hrafntinnusker, which does not have showers) and are staffed by very knowledgeable wardens.

Additionally, the huts have small shops carrying some basic food items and trekking essentials. If you’re planning to stay in the huts along the Laugavegur Trail advance bookings are essential as the huts fill up quickly!

You can make your reservations here: Laugavegur Trail Hut Reservations .

All of the huts along the Laugavegur Trail cost 13000 ISK per night, while the Fimmvörðuháls / Baldvinsskáli hut costs 12500 ISK per night.

Ferðafélag Íslands publishes a very helpful Frequently Asked Questions page on the Laugavegur Trail huts here .

Camping on the Laugavegur Trail

In addition to the excellent hut system, camping is allowed at all the huts along the Laugavegur Trail. The campsites do not require any advance reservations and cost 2,300 ISK per night.

We always recommend camping as it provides an added layer of flexibility and an escape from the sometimes crowded huts! For an in-depth guide on camping check out our Guide to Camping on the Laugavegur Trail .

Please note that you must camp in the designated campsites! Wild camping is not permitted in Iceland.

Laugavegur Trail Itineraries

Now that you have a sense of which direction you’ll plan to hike in as well as which month you’ll embark of your trip it’s time to start thinking about your specific Laugavegur Trail itinerary!

As we’ve mentioned, the Laugavegur Trail can be walked in 2 – 4 days depending on your hiking ability, pace preferences, and weather conditions. If you’re interested in adding on the Fimmvörðuháls Trail, plan on an additional 1 – 2 days of walking.

The following itineraries give you an overview of what’s possible. Even if you don’t want to add on the Fimmvörðuháls section, you can still use the first part of each itinerary to customize your hike for your desired time frame.  Also, be sure to check out our interactive map and elevation profile for the route to get a comprehensive understanding of all of  your options!

These descriptions are just the starting point. If you want more detailed descriptions including custom GPS files for each itinerary, the check out our Guide to Trekking the Laugavegur Trail eGuide & Planning Portal .

2-day Laugavegur Trail + 1-day Fimmvörðuháls Trail

3-day laugavegur trail + 1-2 day fimmvörðuháls trail, 4-day laugavegur trail + 2 day fimmvörðuháls trail.

• Walking South to North

Click on the interactive map above to learn more about each of the stops on the trail!

Completing the Laugavegur Trail in 2-days with the option of adding the Fimmvörðuháls Trail on the third day is the fastest way to complete the walk. This is the itinerary we chose and found it to be quite enjoyable; there were certainly long days of walking, but still plenty of time to enjoy the scenery and sights.

• Day 1: Landmannalaugar to Hvangill (15.5 miles)

Starting your trek early from Landmannalaugar, you’ll climb steadily along the well-marked trail through the Laugahraun lava field and eventually reach the first hut along the walk at Hrafntinnusker . Enjoy the spectacular view from the hut and be glad you’re not camping in this harsh location!

Continuing on from Hrafntinnusker you’ll enjoy a gentle downhill leading to a short but steep climb before a long descent to the hut and campground at Álftavatn , approximately 13-miles into your walk.

While it may be tempting to stop here, we highly recommend continuing on for another 2.5 miles to Hvangill to shorten your day tomorrow as well an enjoy the smaller and quieter hut at Hvangill.

Day 2: Hvangill to Þórsmörk (17.5 miles)

Get up early and prepare for a long, but lovely day on the trail! Leaving Hvangill, you’ll walk on an undulating trail before making the largest river-crossing of the Laugavegur Trail at Bláfjallakvísl. Take great care here, as the current moves fast and can water levels can typically reach thigh-high depths!

After crossing the Bláfjallakvísl River, the trail flattens out and you’ll walk through what seems like an endless black sand desert before reaching the hut and campground at Emstrur . Upon leaving Emstrur, you’ll soon come to a spectacular bridge over the Syðri-Emstruá River before winding your way along the Markarfljótsgljúfur Canyon – take a moment to enjoy the incredible views!

From here, you’ll continue down the trail to a final river crossing before reaching the well-maintained hut and campground at Þórsmörk and the end of the Laugavegur Trail!

Optional Day 3: Fimmvörðuháls Trail to Skogar (15 miles)

Those who wish to add on the Fimmvörðuháls Trail to Skogar will want to get another early start for this epic walk!

Plan on 10-12 hours of walking to complete the Fimmvörðuháls Trail in a single day, and be sure to reward yourself with a beer once you reach Skogar! Climbing steeply out of Þórsmörk, the trail winds steadily uphill before passing between the two glaciers- Eyjafjallajökull and Mýrdalsjökull.

You’ll also witness firsthand the volcanic remnants of the 2010 eruption of the Eyjafjallajökull volcano and the youngest mountains in the world. The juxtaposition of jet black ash beneath blindingly white snow are simply magnificent.

As you start your descent, keep your eyes peeled for glimpses of the Atlantic Ocean on the horizon. You’ll then begin the long trail down, descending past dozens of beautiful, glacially-fed waterfalls. The trail finishes at the spectacular Skogafoss Waterfall – an apt finale to a wonderful walk!

Adding an extra day to complete the Laugavegur Trail will make for a gentler pace and ample opportunities to enjoy some of the great side trips along the route. This moderately paced itinerary will be best for the majority of walkers. You’ll have the option of completing the Fimmvörðuháls Trail in a single day, or overnighting at one of the huts along the trail.

Day 1: Landmannalaugar to Álftavatn (13 miles)

Starting from Landmannalaugar you’ll climb steadily along the well-marked trail past the Hrafntinnusker hut and campground. Continue on, enjoying the spectacular views on the trail before beginning the long-descent to Álftavatn.

You’ll be able to see the large lake at Álftavatn well before arriving. Just before reaching Álftavatn you’ll cross the  Grashagakvísl River, which does not have a bridge (requiring you to walk through it). Finally, you’ll arrive at the excellent facilities at Álftavatn – be sure to enjoy a cold beer at the bar/restaurant !

Day 2: Álftavatn to Emstrur (10 miles)

Leaving Álftavatn, you’ll soon cross another river (no bridge) before reaching the Hvanngil hut and campground. Continue on, soon after arriving at the Bláfjallakvísl River, which requires great care to cross safely.

From here you’ll walk through a flat, desert-like landscape before reaching the Emstrur Hut and Campground with its spectacular views.

Day 3: Emstrur to Þórsmörk(10 miles)

Leaving Emstrur, you’ll cross the spectacular gorge formed by the Syðri-Emstruá River. Continuing on you’ll soon have the option for a short detour off the trail to view the confluence of the Markarfljót and Syðri-Emstruá Rivers – we highly recommend checking them out!

Finally, you’ll continue down the trail to a final river crossing before reaching the well-maintained hut and campground at Þórsmörk and the end of the Laugavegur Trail!

Optional Day 4 and 5: Fimmvörðuháls Trail to Skogar (15 miles)

We highly recommend adding on the Fimmvörðuháls Trail to your Laugavegur adventure. This 15-mile trail can be tackled in a single, long day or broken up into two days with a stay at either the Baldvinsskáli Hut owned by Ferðafélag Íslands (7,000 ISK per night) or the Fimmvörðuskáli Hut owned by Útivist (also 7,000 ISK per night).

The huts are located approximately 7.5 miles from the start of the trek, a nice halfway point if you decide to stop. Be sure to take your own hiking abilities into consideration before deciding whether to tackle the Fimmvörðuháls Trail in one or two days.

The most leisurely-paced way to walk the Laugavegur Trail is to take 4-days, with no single day requiring more than 10 miles of walking. This itinerary is best for less confident walkers or those who wish to take their time and enjoy all the sights along the way.

For trekkers utilizing this itinerary who also wish to add on the Fimmvörðuháls Trail, we recommend completing it in an additional 2-days with an overnight at the Baldvinsskáli Hut .

Day 1: Landmannalaugar to Hrafntinnusker (6 miles)

The six-mile walk from Landmannalaugar to Hrafntinnusker is one of the more physically demanding sections of the trail. You’ll gain approximately 1,500 feet of elevation over six-miles before reaching the Hrafntinnusker Hut and Campground. We don’t recommend camping here as the conditions can be quite rough.

Day 2: Hrafntinnusker to Álftavatn (8 miles)

Leaving Hrafntinnusker you’ll enjoy a gentle downhill trail before a short-climb leads to excellent views. From here you’ll embark on a long and steep downhill to the Álftavatn Hut and campground with spectacular views of its namesake lake!

Day 3: Álftavatn to Emstrur (10 miles)

Walking out of Álftavatn, you’ll cross the Bratthálskvísl river (no bridge) before reaching the Hvanngil hut and campground. Continuing on, you will soon arrive at the most difficult river crossing of the walk at the Bláfjallakvísl River.

From here you’ll walk through a flat, desert like landscape before reaching the Emstrur Hut and Campground with its spectacular views.

Day 4: Emstrur to Þórsmörk(10 miles)

Leaving Emstrur, you’ll enjoy a nice trail with a spectacular crossing of the Syðri-Emstruá River gorge. Continuing on you’ll soon have the option for a short detour off the trail to view the confluence of the Markarfljót and Syðri-Emstruá Rivers – we highly recommend checking them out!

As you make your way further down the trail you’ll have a final river crossing before reaching the well-maintained hut and campground at Þórsmörk and the end of the Laugavegur Trail!

Optional Day 5: Þórsmörk to Baldvinsskáli Hut (7.5 miles)

Walking the Fimmvörðuháls Trail in two days will give hikers a chance to fully enjoy every moment of this spectacular hike. Leaving Þórsmörk, you’ll hike steeply uphill while taking in beautiful views of the surrounding glaciers. After crossing a very exposed section you’ll climb an extremely steep (but short) section of trail to reach the high point between the Eyjafjallajökull and Mýrdalsjökull Glaciers before overnighting at the Baldvinsskáli Hut.

Optional Day 6: Baldvinsskáli Hut to Skogar

Leaving the Baldvinsskáli Hut you’ll have a steady downhill walk all the way to Skogar. With the most difficult sections of the Fimmvörðuháls Trail out of the way you’ll be able to enjoy the dozens of spectacular waterfalls along the route. Take your time and enjoy the steadily changing landscape before reaching the end of the Fimmvörðuháls Trail at the awe inspiring Skogafoss Waterfall!

Walking the Laugavegur South to North

If you’re interested in walking the Laugavegur and Fimmvörðuháls Trail from south to north, the following is a basic 4-day itinerary. Be sure to take a look at the elevation profile to get a sense of how much climbing each day will entail, as it will be significantly more than if you walk the route from north to south!

Day 1: Fimmvörðuháls Trail: Skogar to Þórsmörk (15 miles)

Walking the two trails from south to north means your first day will be by far your most difficult. You’ll begin your walk on the Fimmvörðuháls Trail in Skogar and climb steadily past a beautiful landscape of waterfalls and rushing rivers.

You’ll continue upwards and the landscape will begin to change from the lush green hills to a barren, volcanic landscape. At around the half-way point you’ll arrive at the Baldvinsskáli Hut, where you can stay if you’d like to break the Fimmvörðuháls into two days.

From here you’ll continue uphill until reaching the high-point between the Eyjafjallajökull and Mýrdalsjökull Glaciers before starting a long, steep, and at times exposed descent towards Þórsmörk. Take your time here and enjoy the beauty surrounding you! From the high point of the trail it’s about 7 miles down to Þórsmörk, where you’ll undoubtedly need to treat yourself to a beer!

Day 2: Þórsmörk to Emstrur (10 miles)

Upon leaving Þórsmörk you’ll quickly have a river-crossing to navigate. Once across, you’ll wind your way up steadily with plenty of excellent views. As you near Emstrur you’ll have the option to take a quick loop trail to view the beautiful canyon formed at the confluence of the Markarfljót and Syðri-Emstruá Rivers – a highly recommended detour! From here you’ll have a short walk before reaching the hut and campground at Emstrur.

Day 3: Emstrur to Álftavatn (10 miles)

Continuing on the Laugavegur from Emstrur, you’ll enjoy a relatively flat day en route to the lakeside hut and campground at Álftavatn. Soon after leaving Emstrur you’ll traverse a large, black sand desert before coming to the major river crossing at Bratthálskvísl. Take extra care here as this is the most difficult crossing of the walk. Once past the river, you’ll come to the hut and campground at Hvangill before tackling one more smaller river crossing just before reaching Álftavatn.

Day 4: Álftavatn to Landmannalaugar (13 miles)

Your final day will be one of your toughest, with a steep uphill section starting just after leaving Álftavatn. There is another river crossing at this point, so be prepared to get your feet wet. Once you’ve finished your climb out of Álftavatn you’ll soon come to the hut and campground at Hrafntinnusker.

It’s all downhill from here! After leaving the hut you’ll enjoy tremendous views on the steep descent into Landmannalaugar and the finish of the Laugavegur Trail. Be sure to commemorate your accomplishment with a soak in the natural hot springs!

Laugavegur Trail Logistics

The Laugavegur Trail is relatively well connected and easy to access from other parts of Iceland. However, there are a few key pieces of information outlined in the following sections that you should keep in mind when planning your trek.

Getting to and from the Laugavegur Trail

For those hiking the Laugavegur Trail from north to south, you’ll start in Landmannalaugar.  There is no public bus service to Landmannalaugar so you’ll need to arrange private transportation. 

The first option is to use the   Reykjavik Excursions Highland Bus .  The bus provides walkers with transportation to the start of the Laugavegur trail as well as back to Reykjavik from the finish. The bus picks up walkers at the Reykjavik Campsite as well as the BSI bus terminal near central Reykjavik. Note that if returning to Reykjavik from Skogar, the Highland Bus has a 6 hour layover in Hvolsvöllur before continuing on to Reykjavik. As such, we recommend taking the Straeto public bus described below to avoid this long layover.

Trex  also offers a Hiker Pass that provides transportation to and from the trail in one package deal..You can take as much time as you need to complete the hike and can be picked up from any of the three main access points on the Laugavegur: Landmannalaugar, Þórsmörk, and Skogar (for those also completing the Fimmvörðuháls). However, keep in mind that the Trex Bus also makes the 6 hour layover on the way from Skógar back to Reykjavik and tends to be a bit more expensive than the other options.  

If you choose to complete the Fimmvörðuháls and finish in Skogar,  Straeto   (the public bus company) picks up here via Route 51. Check  Straeto’s website  for more details and timetables. We recommend this option to avoid the long layover that the Trex and Highland buses make. 

For in-depth information on transportation, lodging, luggage storage, and other essentials be sure to check out our Laugavegur Trail Logistics article.

Food and Drink on the Laugavegur

With the exception of the restaurants at Alftavatn and Thorsmork (at the hut operated by Volcano Huts), there is nowhere to get a hot meal along the Laugavegur trail.

You’ll find only a very limited and very expensive inventory of supplies for sale at some of the huts along the trail. The provisions vary from hut to hut, but typically include candy bars, beer and soda, chips, and sometimes instant noodles. Most hikers will find it unnecessary to carry a camp stove and cooking equipment, as all of the huts have cooking facilities. You should plan on stocking up on food, stove fuel, and provisions for your entire trek before leaving Reykjavik.

There is clean drinking water available at all of the huts along the Laugavegur. We recommend filling up for the entire day before setting out, as water sources along the trail can be unreliable and/or unsafe. 

The Laugavegur Trail is relatively well-marked. Trail signs are located at all major junctions and intervals, with distances to the next hut provided in kilometers. In clear conditions, it is easy to navigate along the trail.  However, storms, snow cover, fog, and other issues can make it frighteningly easy to lose your way.  It is essential to carry a good map.

Many maps for the route are available locally in Iceland, although you can purchase an excellent map for the route  here or below:

This is our recommend trail map for the Laugavegur and Fimmvörðuháls trails. Printed at a helpful 1:40,000 scale, you'll have enough detail to help plan your trip and also navigate while on the hike.

Even with a paper map, we highly recommend utilizing an offline GPS navigation application like Gaia GPS or Maps.me on your smartphone. This will allow you to see your precise location, as well as the overall trail map, next stopping point, and more, all without using cell service.  This post explains how to set your phone up to work as a GPS for the Laugavegur Trail. 

If you’re interested in getting a custom GPS file that you can use to navigate on the Laugavegur Trail, we offer a complete GPS file for the Laugavegur & Fimmvörðuháls trails, check it out below:

Laugavegur Trail Weather

If it hasn’t become clear from the previous sections of this post, Icelandic weather should not be taken lightly.  Whiteout snow storms can occur any time of the year on the Laugavegur, as can gale force winds and freezing temperatures.

It is imperative that hikers check the weather conditions before setting out. The easiest way to stay up to date on the weather is to talk to the wardens at the huts. Weather updates are usually posted outside, but you can also ask the warden for more information. If they advise you not to hike in the conditions, be sure to listen to them! Additionally, the Icelandic Met Office’s website provides quality forecasts for wind, precipitation, and temperature in specific areas. 

Read more: Check out our Trip Report to get the full scoop on what the Laugavegur was really like!

Budgeting and Money on the Laugavegur

There’s no way around it-  Iceland is an extremely expensive country.  While you will be able to mitigate a ton of travel expenses by hiking (free entertainment), camping or staying in huts (cheaper than a hotel), and bringing your own food, you can still expect high prices for all of the necessary aspects of your Laugavegur trek. The mountain huts typically don’t accept credit cards and there are no ATM’s along the route, so  plan on bringing enough cash to cover all of your expenses for the entirety of your trek. 

Some people (us included!)  purchase food supplies at home and bring them to Iceland to avoid having to pay for expensive items at the grocery store on arrival.  Specific rules may vary depending on your country of origin, but visitors are typically allowed to bring in small quantities of sealed, packaged foods such as trail mix, instant noodles, energy bars, and coffee packets. 

To get a better idea of what everything costs in Iceland, from snacks at the huts to groceries in Reykjavik to your transportation to the trail, check out this comprehensive budgeting post. 

For anyone walking the Laugavegur and Fimmvörðuháls Trails there are some essential items you’ll want to be sure to pack.

For the complete list of what to pack for the Laugavegur and Fimmvörðuháls Trails be sure to check out our full packing/kit list here.

Good rain gear

Hiking in the freezing, blowing rain (commonplace on the Laugavegur) can be downright miserable if you’re not prepared. Furthermore, if things get soaked in a heavy rain (such as base layers or your sleeping bag), it will be hard to get them dry again for the remainder of your trek.

Good quality waterproof items will keep you comfortable and warm, while also protecting the items in your backpack so you can put on a cozy, dry change of clothes when you’re done hiking for the day.

We absolutely love these packable, effective, super lightweight Outdoor Research jackets. For a great pair of rain pants (that are also excellent for wearing around camp), we recommend Marmot’s comfortable, flexible Precip pant .

Finally, don’t even consider hiking the Laugavegur without a reliable pack cover. Many newer packs come with one built in, but if your doesn’t, check out this Sea to Summit one . These pack covers have extra strong elastic and a well-designed strap to keep them in place (and your stuff dry), even in high winds and heavy downpours. 

Warm clothes

No matter the time of year that you hike the Laugavegur, it is very likely that you’ll be wearing a jacket and long pants for the majority of your trek. Therefore, you’re going to want warm layers that are comfortable and lightweight. This Patagonia jacket is unbeatable when it comes to warmth, packability, and weight. It’s one of our all-time favorite pieces of backpacking gear. Additionally, if you’re looking for a great pair of quick-drying, flexible, and stylish hiking pants, check out Prana’s Brion .

Eye mask and ear plugs

If you plan on sleeping in the huts, you’ll want to be prepared for the cramped cozy sleeping arrangements that are common on the Laugavegur. Even if you’re camping, you might end up close enough to hear your neighbor’s thundering snores or late-night pillow talk. Good quality sleep can be hard to come by on the trail, especially with 24 hours of daylight, but it is vital for ensuring your body recovers after long days of trekking. We have found that these two small things make a huge difference when it comes to getting a good night’s rest.

We love this silky, adjustable eye mask because it does a great job blocking out light while still being super comfortable. In terms of ear plugs, we swear by these Mack’s silicone ones. They are way more effective than the foam kind, and they also stay in place much better. Add in these two things and we promise you’ll sleep much more soundly! 

Good Sleeping Bag

Another thing that can derail your rest and recovery on the Laugavegur? Being too cold to sleep.

If you’ve never experienced this phenomenon while camping, count yourself lucky (or maybe just smart and well-prepared). Even though the sun stays up all night in the peak summer season, the temperature still drops significantly at night.

If you are camping, make sure you pack a sleeping bag that is rated to 15° Fahrenheit or less. We used the Marmot Trestles 15 and stayed cozy and warm every night. If you’re sleeping in the huts (which are heated), you can bring a lighter bag (30°F) , but you’ll still need to bring your own bag as there is no bedding provided. 

Shoes for river crossings (sturdy sandals or other water shoes work best)

You’ll need to complete several major river crossings while hiking the Laugavegur. Depending on the time of year, the water levels can range from waist deep to knee deep. Regardless, expect the water to be shockingly cold and very fast-moving. You absolutely need to wear sturdy shoes when crossing- no flip flops or bare feet!

Without sturdy footwear, you will greatly increase your chances of losing your balance and putting yourself in a situation that is unpleasant at best and very dangerous at worst. While you can cross in your hiking shoes, most walkers prefer to use water shoes so they don’t have to wear cold, wet shoes for the remainder of the day. We are huge fans of Chaco sandals for their comfort and support, and they work great for river crossings. Plus, strap them on the outside of your pack afterwards and they’ll be dry in no time!

Electronics

Whether you are camping or staying in the huts, you will not be able to charge your electronics at any point along the Laugavegur Trail until you reach Thorsmork.

Only two of the three lodging options in Thorsmork provide electronics charging (Volcano Huts and Utivist Basar).

Those continuing on the Fimmvorduhals Trail will also be able to charge at the Skogar campground or hostel. It’s a good idea to bring along a portable battery pack or solar panel to ensure you can use your phone for photos and GPS purposes throughout your trek.  You can check out our recommended power bank for the Laugavegur Trail below:

The BioLite Charge 80 is our favorite power bank for hiking. It will charge your phone up to five times and won't weigh down your pack!

Cell Phone Service

The Laugavegur Trail is one of the rare, wonderful places in the world where it’s still very difficult to get cell phone service. You may be able to pick up some reception at a few points along the trail, but don’t rely on it being available. 

With the exception of the Volcano Hut at Thorsmork and the hostel at Skogar, you will not have access to WiFi anywhere on the Laugavegur. Get ready to spend your downtime taking in the views and enjoying a good book! 

More information:  Be sure to read our Laugavegur Trail Logistics article to prepare for all of the practical aspects of your trek!

We’ve channeled our experience, research, and passion into effective and trail-tested resources to help all Laugavegur & Fimmvörðuháls trail hikers. If you’re planning to trek without the support of a tour company, you’ll benefit from a little help working out some of the tricky logistics that go into preparing for the trip of a lifetime.

• Guide to Trekking the Laugavegur Trail (Best Seller): Our digital guide provides the most comprehensive way to plan your trek. You’ll find a wealth of information including accommodation recommendations, itineraries, and video fly-throughs. The eGuide is available for download in PDF format for easy offline access. 
• Laugavegur Trail GPS Files : Navigate the Laugavegur & Fimmvörðuháls trails like a pro with our custom GPS files. These are compatible with all GPS devices and cover the entire trek, including common alternate routes.
• Custom GPS Files : For a truly personalized experience, we can create a GPS file tailored to your specific itinerary, including your accommodations and route preferences.

We believe that a great adventure begins with thorough preparation. Our products and services are crafted to provide you with detailed, up-to-date and easy-to-use information. This not only helps you plan effectively but also allows you to embark on your trek with confidence.

We’ve helped over 2,500+ hikers plan their trips, navigate on the trail, and simplify the planning process. We’re confident that our services will enhance your Laugavegur trekking experience. Choose our services for a memorable, stress-free, and enriching trekking adventure.

What’s Next?

Be sure to read our entire series on the Laugavegur Trail to learn everything you’ll need to know to prepare for your trip!

• Guide to Camping on the Laugavegur Trail
• Laugavegur Trail Logistics: Don’t overlook the little details! 
• Laugavegur Trail Photo Gallery: Get inspired!
• Laugavegur Trip Report- Know what to expect on the trail!
• How Much it Cost Us to Hike the Laugavegur Trail – Make it work for your budget!
• Laugavegur Trail Packing List – Be sure you’ve got everything you’ll need!
• How to Train for the Laugavegur Trail: Get in shape for your trek!

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We’re Emily and Ian, outdoor lovers and trip planning nerds who live in Boulder, Colorado. We’ve explored over 30 countries, mostly on two feet or two wheels. When we’re not adventuring abroad, we spend our time enjoying the amazing camping, hiking, and biking destinations in our home state of Colorado. Learn More About Us

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Laugavegur Trail: Iceland Hiking Guide

Home » Blog » Europe » Iceland » Laugavegur Trail: Iceland Hiking Guide

We’ve called on a fellow travel blogger and hiking enthusiast to go over everything you need to know to hike the Laugavegur trail, one of Iceland’s most difficult, yet rewarding, multi-day treks. From planning your route to budgeting for your trip and a day-to-day trail breakdown, this article has you covered.

By Guest Author: Natasha Karcz

Amidst the vast, unspoiled terrain of the Icelandic Highlands sits the renowned Laugavegur trail; a notoriously difficult-yet-rewarding trek famed for its unparalleled rugged landscapes. It’s here, surrounded by Iceland’s acclaimed “rainbow mountains”, black sand deserts, and moss covered volcanic peaks that you’ll come to know the true definition of otherworldly. 

While hiking Laugavegur certainly isn’t for the faint of heart, the trail does boast some of Iceland’s most idyllic and untouched scenery, ultimately attracting backpackers and thru-hikers from all corners of the world as one of the most incredible Iceland hikes . 

Despite Laugavegur’s daunting intensity, each hiker is seemingly more keen than the last to uncover some of Iceland’s best kept secrets (and photo opportunities!) in this otherwise largely unexplored but remarkably worthwhile region. 

If—by chance—I’m describing you, then you’ve come to the right place! Laugavegur is a multi-day hike that one should attempt only if remarkably confident in their ability to complete, meaning you should have a thorough understanding of exactly what you’re up against. 

In this article, we’ll cover everything you need to know from first arriving at the trailhead, to what you’ll need to bring, and more to make hiking the Laugavegur trail a success. 

Article Contents

Laugavegur trail overview.

• Duration and accessibility
• Reservations and facilities
• Planning your hike
• Budget for hiking Laugavegur
• What to pack
• Day-by-day breakdown

• Distance: 52.1 km (32.4 miles)
• Elevation Gain: 1,701 meters (5,583 ft)
• Type of trail: Point to point
• Difficulty: Hard
• Hiking Time: 8 to 10 hours, depending on your pace
• Starting Point: Skógafoss 
• Ending Point: þórsmörk (Básar Hut)

The Laugavegur trail is a point-to-point trail, meaning where you start your trek and where you finish it are two different locations that do not create a circuit. To pull this off, some advanced coordination will likely be required to ensure that you are dropped off at one end, and are equally capable of returning from the other. 

Given that there is significant ground to cover between the two points, it’s imperative that you prepare in advance your transportation method both to and from the trail (which we’ll touch on more later!). 

There is also an option to connect this hike with the famous Fimmvörðuháls trail , Iceland’s best day hike. Since both hikes are point-to-point and start and/or end in the Thorsmark Valley, you can combine the two if you should choose to add an extra day. 

In addition to the distance covered, the Laugavegur trail has nearly 2,000 meters of elevation gain, ranking it “difficult” in terms of skill and/or fitness level required. Fortunately, with that being said, Laugavegur is considered “moderate” in terms of its technical ability as the trail is well-worn, signed, and moderately trafficked. 

Duration and trail accessibility

While the recommended duration of the Laugavegur Trail is 4 days and 3 nights, it’s worth mentioning that there’s no medal for adhering to or exceeding this timeframe. 

If you’ve budgeted a particular amount of time for the trail or are bound by your permit dates, that’s understandable –but don’t rush your way through this scenic region of Iceland just for the sake of it. Take the trail at your own pace, and enjoy the plentiful sights to be seen along the way. 

Given the reputation that the Icelandic Highlands has for being so unforgiving by nature–think freak rain or snow storms in what’s supposed to be the heat of summer—and the region’s overt inaccessibility, you never can be too cautious. 

Laugavegur trail is open between the months of June through September, with optimal hiking conditions most commonly found in July and August. During this time of year, not only will you be hiking in some of Iceland’s most temperate climates but you’ll also find no shortage of daylight given that you’ll have the distinct advantage of hiking under the “midnight sun”. 

Psst! Wondering when to go? Find out the best time to visit Iceland based on your travel preferences and planned activities. 

Laugavegur trail routes

The next step is determining the route you intend on hiking for the Laugavegur trail.

You could opt to take the ever-popular SoBo (southbound) route, and hike from the Landmannalaugar to Þórsmörk (or “Thorsmark” when translated to English spelling), or hike the reverse NoBo (northbound) route from Þórsmörk to Landmannalaugar. 

Of course, each route offers its own variety of benefits and challenges.

SoBo: Landmannalaugar to Þórsmörk

• Most hikers opt to tackle Laugavegur heading SoBo, due to its (comparatively) forgiving elevation gain/loss ratio. 
• When hiking SoBo, you descend into the valley that Laugavegur trail is so widely known for amongst photographers and other view-seekers. If you were headed NoBo, you’d be climbing out of the valley, and therefore the view would be behind you.
• Greater potential to have to fight for a campsite if the trail is otherwise heavily trafficked, as most hikers tend to arrive at the overnight accommodations within the same few-hour period. 

NoBo: Þórsmörk to Landmannalaugar

• Sharing the trail or battling crowds is a virtually non-existent issue when traveling from Þórsmörk to Landmannalaugar as they’ll, for the most part, be headed in the opposite direction as is typically seen on the Laugavegur trail. 
• Ending the trail in Landmannalaugar means that you’ll be ending the trail in a geothermal hotspot, meaning lots of natural hot springs and ample opportunity to rest up and soak in the warm waters after a few demanding days on trail.
• Most transportation providers offer pick-up from Þórsmörk given that it’s Laugavegur’s more popular end-destination, which may result in a pricier return trip to Reykjavjik given the 50km/30mi+ additional distance.

Needless to say, hike your own hike and opt for whichever route sounds the most appealing based on your hiking ability and preferences. 

If you’re a view-driven hiker or are someone who enjoys meeting fellow travelers on your adventures, it may be worth following the conventional Landmannalaugar to Þórsmörk route. 

If you’re instead drawn to the physical challenges that a hike of this caliber may constitute and prefer to find connection to your surroundings through solitude, a NoBo trek might make the most sense despite being the path less traveled – literally! 

Tip: If you are planning to combine this hike with the Fimmvörðuháls trail , your direction will determine whether you start with Laugavegur trail or Fimmvörðuháls trail first.

Reservations and facilities on the trail

Laugavegur is Iceland’s most popular thru-hike–and with good reason!—so naturally, its annual visitor numbers reflect that. It’s estimated that up to 10,000 hikers trek the route each season. 

Therefore it’s highly recommended to book your Laugavegur huts well in advance here (especially so considering that, on average, each of the huts hold up to an average of 60-75 persons per night). However, if you wish to camp in the allocated sites next to each of the huts, no reservation is required as this operates on a first-come, first-serve basis and payment can be made upon arrival. 

Note: Wild camping is illegal on the Laugavegur trail. Despite any misinformation that may advise contradictory to this, park wardens regularly patrol the area and will fine you for camping anywhere other than the designated sites found at the trail huts. The trail huts are both inexpensive and provide most amenities hikers may require, so please utilize them! 

All huts are equipped with bathrooms and showers (with the exception of Hrafntinnusker hut, which does not include a shower), and so while it is requested that patrons utilize these facilities, it is an expectation that if you are unable to make it to one of the huts before you “go”, that you pack out any waste as needed. 

Planning your Laugavegur hike 

Trail conditions, weather warnings and more 

First things first (and as mentioned previously), Icelandic weather is unpredictable at best. Keep up to date on weather warnings and trail conditions alike with use of safetravel.is , where you can input your travel details–be it general travel, driving, hiking or whatever else—for free, and receive updates and alerts in real time that may impact your trip. 

This resource even includes up-to-date river crossing advisories (of which there are at least three on the Laugavegur trail), which most hikers know can change drastically given the least bit of inclement weather. 

Psst! Check out our other recommended Iceland travel apps . 

So while it’s understandable to want to unplug for the majority of your thru-hike, it’s worth tuning in every once in a while to ensure the safety of you and those around you; which lends well into our next point…

Cell service and contacting emergency services

Surprisingly, cell service is pretty readily available on the Laugavegur trail (with the exception of Hrafntinnusker or Emstrur), especially in places of high elevation such as mountaintops or ridgelines. 

Even so, it is good to be prudent anyway and don’t plan for your cellular device to be your only means of alerting emergency services in the event of something going wrong. Bring an off-grid GPS—even a downloadable/offline AllTrails map is better than nothing!—and a portable battery pack, just in case, as it is not always possible to recharge your devices en route. 

As for contacting emergency services, know that the emergency services number in Iceland is 112 and should be contacted if you are in need of the police, fire department or rescue services.

Fitness level and advanced training

Given that the Laugavegur trail is ranked “difficult” in terms of skill and fitness level, it is not recommended to attempt this trail as your first multi-day trek. However, if you’re someone who is competent in the backcountry, including having experience with carrying your own overnight gear and supplies, then you’ll likely find this trail to be a pleasant and totally rewarding experience. 

Like any hike, the more prepared you are, the more enjoyable the experience will be. 

Laugavegur isn’t so physically demanding that any sort of rigorous training regime is required in order to be able to complete it successfully. Be mindful of the distances between overnight stops and ensure that that’s well within your wheelhouse before attempting the Laugavegur trail, and you’ll be fine! 

Note: this trail is not accessible to those with limited mobility due to its often uneven, challenging terrain and significant elevation gain/loss.

Budget for hiking the Laugavegur trail

Local currency is the Icelandic Krona, and it is largely the preferred payment method nationwide (though major credit cards are widely accepted as well).

Given the isolated nature of some of Laugavegur trail’s overnight huts, it’s strongly recommended you carry cash with you in the event of power outages or simple lack of debit/credit machines.

Accommodation costs

The average cost of a bed in one of Laugavegur’s huts is 9,500 ISK ($75 USD) per person and is typically paid in advance to reserve your spot. So assuming you’re staying the recommended minimum of 4 days and 3 nights, expect to spend at least 28,200 ISK ($225 USD) on lodging if utilizing the huts. 

To cut back on costs, camping is a much more affordable option along the Laugavegur trail. Campsites cost roughly 2,000 ISK ($15 USD) per person. Though, if planning to camp, be mindful that you’ll then have to carry your overnight hiking equipment with you on trail. 

Keep in mind, whether you’re paying to transport your own equipment, or rent camping gear in Iceland , sometimes it works out to actually be cheaper to opt for a hut. And remember, whether you opt to stay in a hut or at the campsite, five minutes in a hot shower will cost you 500 ISK ($4 USD).

Food on the trail

If there’s one thing that’s common knowledge when it comes to budgeting for Iceland , it’s that food is outrageously expensive. So much of your costs will be dictated by personal preferences, dietary requirements, and how much food you intend to bring and where you shop. 

However, it’s worth mentioning that planning for four days worth of food–especially considering the intensive physical activity you’ll be enduring–could very well be the most expensive portion of your Laugavegur trail hike. 

Use our guide to supermarkets in Iceland to find money-saving tips so you can budget accordingly and stock up on groceries for your hike! 

Transportation costs

The final consideration when budgeting for your Laugavegur trek is transportation costs. 

As mentioned earlier, you’ll need to coordinate how to get to the trailhead to begin your hike, and given that the Laugavegur trail is a point-to-point hike, how to get back to either your vehicle that’s been left at the trailhead or back to the closest major city (Reykjavík) where you can resume your travels. 

Since there are no public transportation services available at either end of the Laugavegur trail, you’ll need to arrange private transportation in advance. 

The overwhelming recommendation on this one (passed on from hiker to hiker as the most inexpensive option by far) is to purchase a hiker’s pass for 14,000 ISK ($120 USD), which includes round-trip transportation to each end of the trail, where you can take as long as you need to complete the hike.

What to pack for hiking the Laugavegur trail

While everyone’s gear setup is bound to look a little different based on their hiking competency, experience and skill level, one thing is never contested: you’ll want to keep your backpacking base weight as low as possible . 

While there is a myriad of reasons as to why one might want to do this (such as to take compressive force off your joints while enduring extreme physical activity, to move quicker with less of a weighted load to tote around, and generally just for a more pleasant hiking experience…to name a few!) , it’s an absolute must on the Laugavegur trail. 

Given Laugavegur’s remote nature, there’s no opportunity to unload excess weight off your pack like you might on a day trip. That, in combination with the fact that you’ll have to pack out your own waste, means needing to keep space in your pack available for such eventualities. 

Now, with that being said, there are some staples that every hiker should bring with them before attempting to hike the Laugavegur trail. 

• Hiking clothes: ensure that you are packing the minimum amount of clothing necessary to cut down on needless weight, while still opting for water resistant/lightweight materials and layers wherever possible to accommodate Iceland’s fickle weather. Find out what to wear hiking in every season. 
• Hiking boots: the ever-changing terrain of the Laugavegur trail is not kind to those who aren’t equipped with appropriate footwear. And given that your legs are the only thing carrying you from point A to point B, you’ll want to ensure your shoes are properly broken in and include ample tread for those rockier sections of trail. 
• Trekking poles : a must-have on the Laugavegur trail (and on any trail, really!). Trekking poles will help take the pressure off your joints while traversing over the Laugavegur’s many elevation gain/loss points. So, while they may not seem like a necessity, trust me that you’ll thank yourself for having brought them! 
• Hydration line: a hydration line is by far the most convenient method for staying hydrated while on trail. Gone are the days of having to stop and offload your pack to pull out a water bottle when you can simply sling a hydration line over your shoulder straps. And given that Iceland’s water is notoriously pure and potable, you can fill up at any water source found along the trail—of which there are many. 
• Microspikes : I wouldn’t say that microspikes are a must have at all times of year, but having them or not will make or break your trek depending on recent trail conditions. Given Laugavegur’s significant altitude, the weather in the mountains here can be a total 180° flip from elsewhere in the region. Be sure to check conditions in advance and decide if microspikes are right for you. Worst case scenario, they add an extra pound to your pack and you don’t use them; but at least you were prepared to! 
• Headlamp : helpful in the event that you get a late start to your day and/or the sun starts dipping over the horizon before you’ve reached that night’s overnight hut. While this is less of a concern during the summer months given Iceland’s remarkable midnight sun phenomenon, you may find it useful during periods of cloudiness outside, or if you’re getting an early start to the day in a hut and don’t want to turn on lights to disturb any other hikers. 
• Food: while a cook kit can largely be disregarded given that overnight huts are equipped with virtually everything you’ll need (pots, pans, utensils, etc), you are on your own in terms of food and snacks brought to keep you energized along the Laugavegur. Pack your favorite hiking snacks and plenty of healthy camping meals .  
• First aid kit: would any hiking equipment list truly be complete without mention of a first aid kit? While no one hopes or plans to have to use a first aid kit while on trail, it’s important to remember that in the Icelandic Highlands, you’re a long way from appropriate medical attention. Should anything go wrong—be it a serious injury or a minor blister—this can put an unfortunate end to yours or any other hiker’s ability to complete the Laugavegur trail. Ensure you’re prepared for worst case scenarios!
• While overnight huts/campsites are posted no-fly zones, the remainder of the Laugavegur trail is free game and no drone permits are required. Just bring extra batteries as there will likely be little to no opportunity for you to charge your electronics along the way.

Be sure to download our  complete packing list for Iceland !  It’s packed with good suggestions and  insider tips  to help plan your Italy trip. And it’s completely  FREE , so why not!?

Day-by-day breakdown of the Laugavegur trail

In this section, we’ll go over what to expect along this trail each day of your hike. The days here are listed in order of hiking the more popular SoBo route, Landmannalaugar to Þórsmörk. However, they can be reversed to represent the NoBo route as well (keeping in mind the elevation gain/loss is reserved as well and the timing may differ). 

Day 1: Landmannalaugar to Hrafntinnusker 

• Distance: 8 km (4.9 mile) 
• Elevation gain: 470 m (1,540 ft)
• Hiking Time: 4 hours

As soon as you depart from Reykjavík, you can already expect to be met with stunning views of south Iceland as you make the 3-4 hour drive toward Landmannalaugar. 

Upon arrival, the trailhead is obvious. Follow it and you’ll be immediately met—and rewarded with—bubbling pools of hot, geothermal water, Landmannalaugar’s signature rhyolite mountains (which give them their distinct “rainbow striped” appearance), and the stark black Laugahraun lava fields. 

Despite its consistent elevation gain, the first day on the Laugavegur trail is actually a rather tame one, as it is a rather gradual incline toward the rustic Hrafntinnusker hut. Expect to spend a modest 4 hours making the trek up ever-changing terrain. When completed, you’ll take a well-earned rest amidst your first stop along the revered Icelandic Highlands! 

Day 2: Hrafntinnusker to Álftavatn 

• Distance: 12 km (7.45 mile)
• Elevation loss : 490 m (1,607 ft)
• Hiking Time: 4-5 hours

Hopefully your first night on trail proved to be restful, as you’re surely in for a more challenging trek on day two. After all, it’s between Hrafntinnusker to Álftavatn that the trail reaches its highest elevation point, meaning a lot of climbing (read: switchbacks). 

Fortunately, you’ll have even better views of the rhyolite mountains during this section of trail—and without the Landmannalaugar day crowds!—as well as can expect to encounter the rather eerie, yet enchanting, black obsidian desert before descending into the lush valley towards the lakeside Álftavatn hut. But first, a notable river crossing on the final stretch.

All in all, despite how steep this leg of trail is, day two brings about our first elevation loss of the trek and in total, will account for a good 4-5 hours of your day. 

Day 3: Álftavatn to Emstrur

• Distance: 15 km (9.3 miles)
• Elevation loss : 40 m (131 ft)
• Hiking Time:  6-7 hours

Day three brings about the longest distance yet. Fortunately, there is little change in elevation on this day though that doesn’t inhibit the views whatsoever. 

Traversing past volcanoes and glaciers in the same stretch of trail really reminds one why Iceland is referred to as “ the land of fire and ice” . 

Prepare for perhaps the most daunting river crossing yet. It’s recommended you bust out those trekking poles and follow proper pack-safety protocol here (unbuckling your pack from your chest and waist in the event that it gets caught in the current, it won’t pull you under or downstream). 

Once you’ve made it safely across, it’s easy following the lava rock-riddled trail up to a fork in the road where you’ll follow the path toward Emstrur hut. It’s here that you’ll begin to see yet another dramatic change in landscape, as more of Iceland’s otherwise elusive vegetation begins to make an appearance. 

Day 4: Emstrur to Þórsmörk 

• Elevation loss : 300 m (984 ft)
• Hiking Time:  7-8 hours

On day four, you’ll get to know the phrase “what goes up, must come down” rather intimately as you make the rather steep ascent into a nearby canyon. In this canyon will be yet another fast flowing river, though fortunately, this one has a bridge to aid you in your crossing. 

You’ll spend the majority of this day in the valley named after Thor, the norse God himself, whose hammer is believed to have struck the land so hard it created the very gorge you find yourself hiking through! 

Here, you’ll notice a swift shift in landscape from barren mountain ranges and the dichotomy of fire and ice, to the more earthly terrain found elsewhere in Iceland (though it’s still intensely beautiful!). 

While this day was another long slog, you’ll lose significant elevation on the descent into the canyon. And the fun isn’t over yet, as you cross your third and final river crossing amongst the Laugavegur trail. 

Optional “Add-on” 

If time—and potentially aching muscles—permit, consider the 1-2 day addition of Þórsmörk to Skógar. As mentioned above, this section is known as the Fimmvörðuháls trail, Iceland’s most famous day hike. 

Adding another 1,900 m (6,233 ft) of elevation gain over 25 km (15.5 miles) of distance proves to be challenging, without doubt, but is also a great way to bookend the Laugavegur trail with yet even more remarkable views of lush vegetation and plunging waterfalls. 

Read up on our Fimmvörðuháls hike guide for everything you need to know about this additional stretch. 

Final thoughts and the importance of “Leave No Trace”

Laugavegur is one of Iceland’s most popular hikes, and attracts nearly ten thousand backpackers each year to its illustrious, raw landscapes. Between the rolling boil of Landmannalaugar’s vast geothermal network and the tree lined descents into Þórsmörk’s lush canyon, you’ll encounter kaleidoscopic mountain ranges, jet black volcanic peaks and majestic crystal glaciers. 

It’s the kind of destination that sits atop bucket lists of outdoorsmen and women for years, each intent on witnessing Iceland’s striking Highlands region.

Iceland’s wilderness is, in a word, pristine. And it’s up to those of us who revel in its spoils to keep it that way. Ensure to respect the flora and fauna of Laugavegur by packing waste out with you, and staying on-trail to avoid damaging the surrounding vegetation (specifically Iceland’s signature wild mosses, which can take up to several hundred years to grow back!). 

While it’s unlikely that you’ll encounter much, if any, wildlife along the trail, there’s always the possibility of running into a rogue sheep or herd of wild horses. Though they are generally friendly, it’s best not to approach wildlife but instead maintain a respectful distance and admire these creatures from afar. 

Of course, that’s not to say that these animals might not walk right up to you . I’ve had wild Icelandic horses nudge me into petting them and try eating at my clothes all in one fell swoop.  Do your part to avoid putting yourself in a position where either yourself, other hikers or the animals themselves could be in danger. 

Read more about the 7 principles of Leave No Trace .

Now that you’re appropriately equipped to tackle this arduous four-day journey, it’ll hopefully become a reality a lot sooner than later! Next time you find yourself in Iceland during the months of June through September, ensure to carve out the time needed to add Laugavegur to your itinerary. You won’t regret it.

About the author

Natasha is a lover of all things outdoors—hiking, road trips, conservation—you name it. With over a decade of experience (mis)adventuring her way through a few dozen countries, she’s gotten the opportunity to live out some of her wildest dreams, and nowadays chronicles all about them over at her blog, Planes, Trains and Karcz , to inspire you to follow yours!

Are you planning a trip to Iceland?

We have TONS of resources on travel in Iceland and how to make the most out of your trip. Check out our  Ultimate Iceland Travel Guide  for all the answers to your most burning questions, or read some of our favorite articles below.

• Perfect Iceland Itinerary
• Incredible Iceland Hikes
• Fimmvörðuháls Hike: Guide to Iceland’s Best Day Hike
• Absolute Best Things to Do in Iceland

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Comments (4) on “ Laugavegur Trail: Iceland Hiking Guide ”

I have a question for those in the know. Is fishing allowed anywhere along the trail? Be it fly fishing, spinning real or hand line?

Thanks for such an amazing tour of Laugavegur. I am even more excited to Hike Laugavegur trail this summer. One question since you have been there. In addition to Laugavegur, what else did you do in Iceland? I am getting so much confused that I’ll be landing in Reykjavik and then will be picked the next morning by the hiking company I signed up with. After I am done, have I seen the best of Iceland or should I add anything else to the trip; there are companies who offer Ring Road Tour, Golden Circle, Blue Lagoon, etc. The addon after the hike definitely becomes expensive. So, I am trying to decide if it is just Laugavegur and come back to the US or add something? Please advise. Thank you!

I’m going to visit Iceland with a friend 3 months from now. We’re planning to cover a lot of activities, including the Laugavegur trail. This will be my third multi-day trek ever and I’m very excited for it. One question though, what are the fees and permits you need before going on the trail? Thanks for sharing.

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The Laugavegur Trail: 36 Miles Across Southern Iceland

Laugavegur trail quick facts .

It looks like we’re sitting in front of a giant postcard. It actually looks even more incredible in person. (Mýrdalsjökull and Eyjafjallajökull glaciers visible in the background). Image courtesy of Rebecca MacKay.

Length | 36mi (54 km) plus an optional addition of 14.3mi (23 km) Elevation | Max: 3835ft (1168 m) Min: 656ft (200 m) Location | Southern Iceland Trail Type | Point-to-point Terrain   |  Moderate, a few minor mountain climbs and descents, but largely flat. Navigation/Map | Well-marked and easy to follow (map available at trail terminuses) Permit Required  | None

Getting There

The open season for the facilities (and therefore the trail) are determined by the Icelandic Road Authority , dependent on road conditions and snow levels. Generally, the huts will be open between June 25th and September 17th. The trailheads are very remote, so you will either need to take a bus or drive to the trailhead. You can get busses to Landmannalaugar, Þórsmörk, and Skógar though Reykjavik Excursions or Iceland By Bus . It is important to note that some of the busses run on reduced schedules (or not at all) after August 31st. If you are driving to Þórsmörk, you will need to cross several rivers including the infamous Krossá.

When leaving Þórsmörk on the bus, we came across a Fiat that someone had decided could cross a river several feet deep which had, unsurprisingly, gotten stuck in the middle of the river. We towed it out using our bus. Only robust 4×4 vehicles should attempt this drive.

Most people hike the trail southbound, mostly for this view:

We just sat here and looked at it for a while. It looks so surreal. Photo courtesy of Rebecca MacKay.

Obviously, you can see the view by looking backwards when going NOBO, but this way you look down into the valley as you progress. The other reason most people go SOBO is because the elevation is slightly easier in that direction.  Þórsmörk or Skógar are good places to end the trail because of their amenities, but Landmannalaugar has the only hot springs on trail, so an argument could be made for ending there. 

Why Hike This Trail?

Photo courtesy of Rebecca MacKay.

Hiking this trail is like stepping through a portal to a fantasy world. Y ou will traverse massive lava flows with steam vents spurting out from every niche. Obsidian shards litter the ground, and the volcanic rock has hardened into almost Doctor Seuss-esque blobs and mounds. After crossing a black sand desert, you will crest a rise and  see the rest of the trail laid out before you. The mountains look surreal, a vibrant green from the moss that covers the volcanic rock. 

The Laugavegur Trail  is a short hike, but you can add day hikes to flesh it out into a longer trip exploring the remote southern interior of Iceland. Iceland is not a cheap place to vacation, but camping in its beautiful backcountry is a good way to save money while experiencing a wholly different terrain than near home. It’s absolutely breathtaking.

Climate and Weather

The terrain of the trail is not overly difficult; most of the trail is well graded, but there are a few short scrambles where you need to head directly up a steep slope. Hiking in Iceland tends to be limited by the season, meaning that you should not intend to traverse the Laugavegur Trail outside of the June 25th and September 17th window without serious experience in winter hiking and adequate preparation/gear. Even within the season, you can expect to see a variety of weather. I hiked it August 23-26 and experienced rain, hail, fog, and winds in excess of 56 miles per hour. If the weather is too serious, like the aforementioned wind, the trail will be closed.

My legs were cold. Photo courtesy of Rebecca MacKay.

The key to gear for the Laugavegur Trail is layers. You can experience a variety of weather over a very short period of time. Rain gear is 100% essential.  Here  is my gear list from my late-August hike.  Overall, I was happy with that gear, but if I did it again I would definitely bring pants. I did not carry pants and was chilly some days, especially when it rained. If you bring excess luggage on your vacation but don’t want to bring it on trail, it can be left in luggage lockers in Reykjavik.

The Iceland Travel Association (Ferðafélag Íslands) runs huts along the trail (between 75-90 USD/person), and the distances between huts ranges between 2.5-9 miles (4-15 km). Camping on trail is not allowed, but hikers are welcome to camp at the huts. All of the huts offer potable water, toilets, cooking facilities, picnic tables, camping facilities (approximately 18USD/person) and a warden’s office where you can get information. Book your huts well in advance – I booked 6 months ahead and had to change my travel dates because some nights were already booked up. All of the huts except for Hraftinnusker also offer showers (approximately 4.57USD for 5 minutes). Pro tip: double up with your partner (or a really good friend) for longer and more cost-effective showers. 

Landmannalaugar  (Mile 0)

Elevation | 1804ft (550 m)

Landmannalaugar is located in a wide river valley surrounded by mountains and craggy lava fields. Steaming creeks join together to form a large hot spring, normally full of hikers. There is lots of camping space, and sheep wander freely around the camp. There are huts, maps of the trail, and converted school buses that serve as a small store.

Hraftinnusker  (Mile 7.46)

Elevation | 3609ft (1100 m)

Not far below the volcanic peaks, Hraftinnusker is nestled in a high valley, looking upon glaciers and steam vents. The tent sites are surrounded by man-made rock walls which shelter them from the winds whipping through the valley. This is the most remote stop on the Laugavegur trail, so there is no power in the huts here and all garbage must be carried out. There are a few minor river crossings in this stretch, though they can be expected to be much higher in melt season. Be careful on snow bridges across glaciers, especially later in the season. Some of the ones we crossed looked questionable, so we decided to cross them away from the trail.

Álftavatn Lake  (Mile 14.9)

Álftavatn huts are located next to a large lake. The campsites located right beside the lake and are very exposed to high winds that tend to blow through. If you’re going to cough up for a hut on the trail, this would be a good place to do it. This site has a restaurant which sells expensive, but very hearty meals and drinks. They are diet-conscious there, offering meals with vegan or gluten-free options. There are also some cards and board games there for hikers to use. The rest of the trail from here is relatively flat.

Hvanngil  (Mile 18.0)

Hvanngil huts are not far from Álftavatn, so they may be a good choice if Álftavatn is full. The camping here is slightly more sheltered and may be a good choice on a windy day. There are two river crossings between here and Emstrur. This section is very flat as you traverse a black sand desert. It is very exposed and can be very windy.

There are sheep everywhere on trail. Everywhere. They roam free and will occasionally BAAAAHH loudly outside your tent early in the morning. Photo courtesy of Rebecca MacKay.

Emstrur/Botnar  (Mile 24.2)

Elevation | 1526ft (465 m)

You don’t see Emstrur until you are almost there, as it is hidden at the base of a hill crested on the way in. Look out for the cell satellite on top of the hill for an idea of when you are close. Emstrur has a covered kitchen tent for hikers to use and is located at the base.

Soon after Emstrur, you cross a bridge across a deep river canyon and from there the trail follows that river all the way to Þórsmörk. Not long before Þórsmörk is the only major river crossing on this trail. There are several safe fords at which to cross, but be sure to take the time to select a good crossing site.

Þórsmörk (mile 33.6)

Elevation | 656ft (200 m)

Þórsmörk accommodations are hidden in a wooded valley, making this the most sheltered camping on trail. There are three different locations in the Þórsmörk Nature Reserve where you can stay, so you may need to hike an additional mile or two to get to camp. There is a sign at a trail juncture that branches out to the three locations.

Þórsmörk Huts and the access road to the trailhead. Photo courtesy of Rebecca MacKay.

• Volcano Huts , located in the Húsadalur Valley, offer multiple types of accommodation including small cottages, dormitories, glamping, and campgrounds. The camping here is slightly more expensive (~23.60 USD), but includes unlimited hot showers. They have a sauna, a swimming pond, a restaurant with all-you-can-eat buffets and free WiFi, hiker boxes, and a room where hikers can hang out and charge their devices. Unlike the rest of the huts on trail, Volcano Huts are open year-round.
• Langidalur hosts the same huts at the rest of the trail (run by Ferðafélag Íslands). It has a basic store.
• Basar has huts and a store. The trailhead to Skógar (Fimmvörðuháls Trail) starts here.

Skógar via  Fimmvörðuháls Trail  (Mile +14.3)

Max Elevation |  3839ft (1170 m)

There is a hut run by Ferðafélag Íslands partway through the trail called Baldvinsskáli . It has limited facilities, and offers no running water. As you descend into Skógar, be sure to check out the beautiful Skógafoss waterfall.

Water/Resupply

There are many streams along trail and water taps at every hut. All of the water on trail is glacier fed and supposedly safe to drink, so I did not bring a filter on this trip, but it’s generally a good idea to filter all water in the backcountry. This trail is short, but bus companies will deliver resupply packages to Þórsmörk for a fee. You can also buy some dehydrated meals and camping fuel at the wardens’ huts.

Closing Thoughts

The Laugavegur trail is an incredible experience for those looking to be blown away by beautiful and unusual terrain. If you stay in huts the entire way, you can almost slackpack the trail since you won’t need shelter or cooking gear. It is a great choice for anyone looking for a short hike in Iceland, either as part of the Ring Road tour or as a part of a shorter trip.

Note: Prices in USD are approximate and will depend upon exchange rate.

Feature image courtesy of Rebecca MacKay

This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek's ongoing goal to serve you quality backpacking advice and information. Thanks for your support!

To learn more, please visit the About This Site page.

You can call me Samwise (or Sam). I attempted to thru-hike the PCT in 2017, but it turned into more of a LASH (long-ass section hike). I am a proud Canadian, and I revel in spending time in the woods with my partner and over-exuberant labrador mix.

Great article, awesome trail! I just like to share some info for those who want to extend the trail with another three walking days in stunning scenery This way your hike will start at Rjupnavellir. You’ll pass Afangagil and Landmannahellir before reaching Landmannalaugar. Rjupnavellir is reachable by bus from Reykjavik, just like is Landmannalaugar. Greetings, Tom

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Laugavegur Trail – Iceland’s Best Hiking Trail

Europe , Hikes , Iceland

Iceland's Laugavegur trail is a renowned and popular trek that people come from near and far to experience.

The landscape along the trail is diverse and takes you on a surreal journey through the beautiful Icelandic wilderness. With multicolored rhyolite mountains, pristine glaciers, natural hot springs, black deserts and lush forest to see, the Laugavegur trail is a hiker's paradise.

If you're interested in taking on this incredible adventure, then have a look through this guide of everything you need to know about the Laugavegur trail before you plan your trip!

Quick Facts

• Elevation: 1,768  feet(539 meters)
• Highest point: 3,474 feet (1,059 meters)
• Difficulty: moderate - difficult
• Length: 34 miles (55 kilometers)
• Duration: 3 - 5 days
• No permit required
• High season is in July and August

Laugavegur Trail Overview

The Laugavegur Trail is located in Iceland's southern highlands and is a straight route from Landmannalauger to Þórsmörk, also known as Thórsmörk (Thor's wood) .

It is typically done from north to south by starting at Landmannalauger, with its multicolored mountains, and ending in Þórsmörk, where the famous Eyjafjallajökull volcano is.

The route is 34 miles (55km) long and is generally completed in 4 days. There are also several quick walks you can do in the evenings from most accommodation points, which help to showcase more of Iceland's stark beauty and make your trip more worthwhile.

The huts and camps are open from late June until the end of August as these are the best months to take on the trek.

This is a moderate-to-difficult trek. As there are some steep areas and rivers that need to be waded through.

You can complete the trail with an average level of fitness but you should prepare yourself for some challenging sections and train your body for walking long distances in the time leading up to your trek.

Each day will require you to walk between 7.5 to 9 miles (12 - 15 km). The elevation varies from 130 - 1,608 feet (40 - 490 meters) each day with the highest point reaching 3,474 feet (1,059 meters) at Hrafntinnusker.

You'll begin the trek by travelling to Landmannalauger, which is located in Iceland's highlands and surrounded by striking, multi-colored rhyolite mountains.

From here you'll begin the long walk, passing through the Laugabraun lava field and ascending onto the Brennisteinsalda plateau, which offers breathtaking views of the colorful landscape.

You'll also pass the Stórihver hot spring, which will probably be the only patch of green you see on your first day.  On the walk from Hrafntinnusker to Alftavan you will see numerous hot springs and ravines as you make your way up the Háskerðingur mountain for a view that shouldn't be missed!

As you descend the mountain, you'll enter into different terrain of dark palagonite and glistening glaciers until you reach Alftavan. You'll then travel past ancient volcanoes, through black desert land and flowing rivers into the lush farmland of Emstrur.

The last leg of the journey involves more river crossings and a descent into beautiful green land, which is a dramatic contrast to the dark deserts you pass through on the way.

Þórsmörk is a lush valley, filled with flourishing vegetation and flowers. Once you arrive here you should consider spending some more time exploring the scenic protected area.

Please Note:  There are many spots along the Laugavegur trail that require great caution as they are either very steep or require you to wade through water which can be very slippery. Be very careful as you step to avoid injuring yourself or spraining your ankles. It's recommended that you wade across the river hand-in-hand.

The weather along the trail can be very unpredictable so make sure to check the weather before you start walking each day. Also check whether it's safe with your guide or the hut warden.

Do not attempt to continue your walk if there have been warnings of bad weather, wait at the huts until it has cleared. Getting caught in a bad storm is very dangerous as the visibility will be poor and you can easily get lost.

Also be aware that you'll be sharing rooms with other travellers in the huts as they are built like dormitories with bunk beds and are unisex. So remember to pack earplugs if you struggle to sleep in a room with other people. 

Laugavegur Trail Map & Guidebook

The Laugavegur Trail: A Hiking Companion to Iceland's Famous Trek is a detailed and easy-to-follow guide to Iceland's most famous and popular trail.

In this guide you will find all the logistical information you need, simple maps, and writer's stories, adding colour to your journey with some useful regional context.

Laugavegur Trail Itinerary

Photo by Neil

This itinerary follows the direction and route of the Laugavegur that is usually taken, however you can choose to start in Þórsmörk and end in Landmannalauger if that's what you prefer.

There are only a few huts to overnight in along the trail so no matter which direction you choose, you'll most likely still stay at the same places.

Landmannalauger to Hrafntinnusker (7.5miles/12km)

The trail begins at Landmannalauger and you will start your journey with a simple hike through the Laugahraun lava field (the remnants of a volcanic eruption that happened in the 1400s) and gradually climb up the Brennisteinsalda volcanic mountain, which offers spectacular views of the surrounding mountains with their multi-colored slopes.

After walking for about 3 to 4 hours you'll find the hot spring at Stórihver and continue on your way until you reach the Hrafntinnusker Hut where you will stay for the night.

There are also some fascinating ice caves a short distance from the hut which you should definitely consider seeing.

Ask the warden or your guide about the caves before you go as they can be unstable due to the geothermal activity of the area.

Hrafntinnusker to Alftavatn (7.5miles/12km)

The trail leads through a valley with several ravines and, if the weather is good, you'll hike up the Háskerðingur mountain and enjoy the magnificent view.

You'll then leave behind the beautiful mountains and travel into the darker terrain of the palagonite mountains sitting in stark contrast with pristine white glaciers.

The trail descends quite steeply on the Jökultungur and leads onto the lush river banks of the Grashagakvísl. You'll then walk the last mile or two on flat land and wade through a stream before reaching the huts at the serene Alftavatn lake .

Alftavatn to Emstrur (9.5miles/15km)

The third leg of the trail is more difficult as there are some steep sections that you will need to be careful of as well as multiple river crossings.

The Laugavegur trail leads over the Brattháls Ridge, into the Hvanngil ravine, and across the Bratthálskvísl river. After wading across the river you'll pass two huts, which could be chosen as accommodation instead of Alftavatn because of their close proximity.

You then walk over the Kaldaklofskvíslon river on a bridge and take a path leading south to Emstrur.

You'll have to wade through another river before reaching a bridge over the Nyrðri Emstrur River that will lead onto the trail to the huts. 

From Emstrur you can walk to the spectacular Markarfljótsgljúfur canyon , which is 200 m deep and showcases some of the most incredible views of the Laugavegur trail.

Emstrur to Þórsmörk (9.5miles/15km)

The final stretch of the Laugavegur trail takes you on a very steep path down the Syðri-Emstruá River canyon and across a bridge over the rushing river.

You'll then trek through Almenningar, a hilly terrain where there are several more rivers to cross including the Þröngá River, which is the deepest river you need to wade through on the Laugavegur trail.

Once you make it to the other side of the river you will find yourself in the forested valley of Þórsmörk, which lies close to the famous Eyjafjallajokull and Mýrdalsjökull glaciers.

This concludes the Laugavegur trail, however some people choose to continue another 12 miles to Skogar, which is a beautiful little village known for its glorious Skogafoss Waterfall - a sight definitely worth seeing while you're in the area.

Video Overview

A beautiful video overview of Laugavegur trail in Iceland from Sawyer` Burnett .   The clip  (3:35 min long) was filmed in early September of 2017. 

Laugavegur Trail Important Details

Best time to go.

The Laugervegur Trail is only open from about mid-June to the end of August as that is when the weather is the best and the trail is safe to attempt.

This is the summer time in Iceland when weather conditions are most favorable.

The weather can be very unpredictable so the huts close down for the rest of the year and hiking the trail is not recommended. Most tour operators will only run their tours from July through to August.

The Laugavegur Trail is a moderate to difficult trek and can be done with an average level of fitness. It's recommended to train before your trip by going on more long-distance hikes or walks to help improve your endurance.

There are some steep parts of the trail which are more difficult so trek slowly and be careful. Keep in mind that there are also some rivers that you will need to wade through so prepare to get your feet wet !

You should not cross any rivers by yourself so if you're alone, it's advised that you wait for other hikers so you can go hand-in-hand through the water.

Extra tips for staying safe:

• Keep dry and warm to avoid hypothermia
• Leave your travel details online at Safetravel.is
• You should download the Icelandic Emergency App onto your phone
• List your name on the safety lists at the huts
• Do not cross rivers by yourself and walk across them hand-in-hand
• Pack a First Aid Kit
• Pack a compass, map or GPS in case you lose your way
• Stay hydrated!
• Check the weather before you set off for the day and listen to the wardens if they tell you it's not safe to continue

Laugavegur Trail FAQ

What gear/equipment do i need to bring.

You will need to take a sleeping bag , First Aid Kit, sun cream, water bottle, map/ GPS , compass, camera , sunglasses and food. You also need to pack your own toiletries.

There is only toilet paper and soap at the huts. Hiking poles are optional but can be useful on the steep sections of the trail to help keep your balance. Gaiters are also recommended but are not essential.

There is limited electricity at the huts so if you wish to charge your cell-phone or camera, it is recommended that you bring a power bank/battery pack with you. If you are camping, you will need a tent and cooking equipment .

What clothes should I pack?

You should pack multiple layers that you can take on or put off as you get hot or cold. Good quality, thermal clothing is best.

You will need to pack hiking socks, thermal underwear, water and windproof trousers and jacket, fleece or down jacket , light long-sleeved layers, swimwear, a warm hat, gloves and a pair of good quality, worn in hiking boots .

Your hiking boots are the most important item so make sure they provide ankle support and are well worn-in before your trip. You will also need a light pair of shoes that are suitable for wading through rivers in. Avoid cotton clothing as it absorbs moisture and will become very uncomfortable.

Is drinking water available at the huts?

Clean, drinking water is available at the huts so you can fill up your water bottles after each day. You can also fill up your bottle with water from the rivers and streams that you pass along the way.

While it may contain a tiny bit of soil, it is perfectly safe to drink.

Will I be sharing a room with other travelers at the huts?

Yes, the huts have dormitory style rooms with multiple bunk beds in them so you will be sharing with fellow travelers.

Be sure to pack earplugs and a sleeping mask if you're a light sleeper or aren't used to sharing a room.

Is there Wi-Fi/ cellphone reception at the huts?

Reception is very limited along the Laugavegur trail and there is no Wi-Fi at the huts. There are certain spots along the trail where you may find reception but it's not very reliable.

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About the author 

Mila Whitman

Mila has been to 5 continents, visited over 40 countries and hiked across some of the most famous mountain ranges including the Andes and the Atlas Mountains. As an AMS sufferer she learned a few techniques to reduce the symptoms and the effects on her hiking adventures.

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Everything you need to hike Iceland’s

Laugavegur Trail

A one-stop-shop to plan your trek..

We created LaugavegurTrail.org to simplify your planning process by providing everything you need for your trek in one place.

You’ll find itineraries, packing lists, accommodation details, trail descriptions, maps, and more here!

What you’ll find here

Trip planning, itineraries, hiking guides, packing lists, accommodation information, getting to & from the laugavegur, maps, guidebooks, & resources, experience iceland like you never imagined, once in a lifetime experience.

Experience the otherworldly landscapes of the Icelandic Highlands on your Laugavegur Trail adventure.

The Laugavegur Trail is Iceland’s most iconic hiking trail.

Connecting landmannalaugar in the north with þórsmörk in the south via a 54 kilometer trail, the laugavegur is the perfect way to experience iceland’s stunning backcountry., along the way you’ll stay in remote mountain huts, visit landscapes most only dream about, and have a one in a lifetime hiking adventure., many trekkers will also add on the incredible fimmvörðuháls trail, a 24 kilometer route that traverses from þórsmörk at the end of the laugavegur to skógar near the coast..

Let Us Help Plan Your Perfect Hike

What we offer.

Trekking Guides

Our Guide to Trekking the Laugavegur Trail is the most complete resource available.

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We offer custom GPS files for the entire Laugavegur & Fimmvörðuháls Trails.

Trail Resources

Our resources are up to date and comprehensive.

Emily & Ian

Passionate hikers, travel guide authors, & Laugavegur experts!

We’re Emily and Ian, outdoor lovers and trip planning nerds who live in Boulder, Colorado.

We first hiked the Laugavegur Trail in 2019 and started LaugavegurTrail.org to create a comprehensive resource to simplify your own planning process.

We’ve hiked all over Europe, North America, & New Zealand and are excited to share our trail experience and trek planning know-how with you!

What Other Laugavegur Hikers Are Saying About Our Resources…

Testimonials.

I used your guide extensively in planning, researching, and preparing; it’s the single most useful resource I’ve come across and it proved invaluable. So all in all – the Laugavegur Resources did the job perfectly: highly recommended and essential for safety!

I appreciated the details for elevation, where there are showers, options for how many days to take, and info on which spots are best for tenting.

It was nice to have everything in one spot for planning purposes. I did the trail solo and this was fantastic.

Great resources to help me plan my trip. Far more detailed than what I have found elsewhere. 

Trail updates

Most recent articles.

Guided vs. Self-Guided Laugavegur Treks: Making the Right Choice for Your Adventure

January 27, 2024

Laugavegur Trail Luggage Transfer – What to Know

January 26, 2024

Navigating on the Laugavegur Trail

January 17, 2024

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The Laugavegur Trail in Iceland: 2024 Complete guide

• Updated on: April 3, 2022

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Iceland is one of the last few remaining truly wild places on earth, and exploring it was one of the greatest adventures we ever had. During our epic trip, we spent a lot of time trekking and camping throughout the highlands. The Laugavegur trail was one that we were so excited to tackle.

While we didn’t manage the Laugavegur trek in its entirety that time, we did spend a lot of time planning for it. So, in this guide, we’ll tell you everything you need to know about tackling the Laugavegur trail, Iceland’s most diverse and incredible hike.

Hiking the laugavegur trail: Must known

How long is the laugavegur trail.

It’s arguably one of Iceland’s most iconic hikes, a 4-day trek across 55-km of wilderness, taking in breathtaking scenery at every turn. Sadly, we were hit by a series of crazy storms, and spent two days taking shelter in our tent! But, we did explore the area on some shorter Laugavegur hiking trails once the weather cleared, and it was breathtaking. ho

When is the best time to hike the Laugavegur trail?

While Iceland is a fantastic destination to visit at any time of the year, if you’re planning to tackle the Laugavegur trail, you need to be a little more careful. As we discovered, the weather in this part of Iceland can be extremely temperamental!

In general, the trek can be carried out from around mid-June through September — as long as you have the right gear! Even in the middle of summer, you can experience cold temperatures, storms, and extreme conditions. 

The best advice is to check in with the hut wardens before you set out. They’ll be able to tell you about any upcoming unsafe weather, as well as the latest conditions. Whenever you go, prepare for wind, rain, snow, and cold temperatures.

You can find out more about the ‘ Best time to visit Iceland ’ in our handy guide!

How to get to the Laugavegur trail?

The easiest way to get to the Laugavegur trail head is to take a bus. Trex offers a daily (June through September) highland bus service, stopping at Landmannalaugar, Þórsmörk, and Skógar. Best of all, they provide a special ‘Hiker’s Bus Pass’. 

You need to book the Hiker’s Bus Pass in advance, and it costs from 7,500 ISK (around €50). This includes the 4-hour trip from Reykjavík to your start point, and the return trip from your end point. There are a few different times to choose from each day, allowing a little flexibility. You can also pick and choose your preferred start and end points.

Hitchhiking in Iceland

Alternatively, if you’d like to save some cash and avoid having to be restricted to the bus schedule, you could try hitchhiking. Hitchhiking is pretty common in Iceland, and many of the locals rely on it as a means of travel. 

In fact, when we hired a car, we picked up a few people along the way! Just grab a sign and find the road exiting the city in the right direction, and you’re good to go! Always take precautions though and let someone know your plans.

How difficult is the Laugavegur trail?

The Laugavegur trail is in general not a really difficult long-distance hike. It all depends on some factors: 

• The weight of your backpack, are you carrying camping gear with you? 
• The direction you hike. From north to south is less climbing
• The Weather and trail conditions

So when one of the factors above is more challenging, the experience will be more difficult. When you are a fit hiker with a good condition you will be fine to hike this trail in 3 days I would say.

How long does it take to hike the Laugavegur trail?

If you take out the crazy weather, the actual Laugavegur hike is fairly moderate compared to other long distance hikes. The daily kilometers aren’t too high, and if you’re starting north to south, the inclines are mostly on your side. 

On the other hand, if you travel south to north, expect a lot of climbing! Along the way, the route takes in crashing waterfalls, rushing rivers, volcanoes, hot springs, canyons, glaciers, and much more! For the most part, if the weather holds out, most hikers of reasonable fitness can comfortably complete the entire route in 3-4 days.

The Laugavegur trail is known for its river crossings, which can vary from ankle to waist deep in icy cold, fast flowing water. Be sure to check with the wardens before proceeding, and get a good idea about how accessible the next stage is. 

You might also like: Top 24 hot springs of Iceland

Video: Laugavegur Trail Inspiration

Which direction to hike the Laugavegur Trail

Most hikers would suggest hiking the Laugavegur from north to south to avoid very long climbs and have the wind into your back.

Ready for a more challenging hike? Start in the south and expect more uphill hiking and longer days.

Laugavegur trail map

Click here or on the title of the trail on the right corner of the map, to get more information.

Day 1 Landmannalaugar to Hrafntinnusker

• Distance : 12 km (7.45 miles)
• Elevation increase: 470m (1,541 feet)

The first day is one of the most physically challenging, with a lot of climbing. From the bus stop, the path is clearly marked and as you follow the trail uphill, you become surrounded by mountains, their hues changing with the light. Once you reach the peak, you’ll arrive at Hrafntinnusker hut and campground, where you’ll spend the night.

Day 2 Hrafntinnusker to Álftavatn

• Elevation decrease: 490 m (1,607 feet)

What goes up must come down, and today will be mostly spent gently making your way down towards Álftavatn hut. As the rocky landscape opens up, the views are immense, taking in lakes, craggy valleys, and gorgeous mountains. Álftavatn hut and campground takes its name from the lake that it’s situated by, a stunning place to rest for the night.

Day 3 Álftavatn to Émstrur

• Distance : 16.9 km (10.5 miles)
• Elevation gain: 421 (131 feet)

Today is a day of river crossings and short but steep inclines and descents. The going can be tough, though the first crossing at the Bratthálskvísl river isn’t too bad. Later in the day, however, you’ll need to tackle the hardest river crossing on the route. 

At the Bláfjallakvísl river, the fast-flowing, icy cold water often reaches up to your waist. Once you’ve made it across, a largely flat, almost desert-like landscape takes you to Émstrur hut and campsite.

Day 4 Émstrur to Þórsmörk

• Distance : 16.7 km (10.3 miles)
• Elevation gain: 445 m (1450 feet)

Heading downhill for much of the day, more incredible views surround you, especially as you cross through the Syðri-Emstruá River gorge. The trail more or less follows the river, before crossing a few smaller tributaries. As the river swells to become a lake, you turn away towards the Þórsmörk hut and campsite.

This is the end of the Laugavegur Trail, and in the morning you can grab a bus back to Reykjavík. Or you can add a couple of extra days on to your hike and tackle the Fimmvörðuháls Trail — let’s take a look!

Day 5 Þórsmörk to Fimmvörðuháls

• Distance : 12.1 km (7.5 miles)
• Elevation gain: 838 m (2,750 feet)

As you leave Þórsmörk, the route gradually makes its way uphill, winding up into the spectacular mountains. Along the way, stunning views over the surrounding glaciers open up, before the mountainside becomes exposed. After a final short but steep climb, you’ll find yourself at the highest point between the Eyjafjallajökull and Mýrdalsjökull Glaciers. 

From here, it’s a short, mostly flat walk to Fimmvörðuháls hut and campsite.

Day 6 Fimmvörðuháls to Skógar

• Distance : 14.5 km (9 miles)
• Elevation gain: -1,016 m (-3,333 feet)

This final day sees you wandering continuously downhill towards Skógar, through almost otherworldly terrain. Beautiful waterfalls burst from the mountains all around, while the ever-changing scenery never fails to take your breath away. Finally, you arrive at the majestic Skógar waterfall, where the trail officially ends.

Where to stay on the Laugavegur trail?

Despite the wild terrain, there are some great places to stay along the Laugavegur hiking trail. Ferðafélag Íslands — the Icelandic Touring Association — maintain a fantastic mountain hut system, and operate a number of campsites along the way. There are also a handful of private campsites and hostels along the way.

Laugavegur Trail Mountain Huts

You’ll find  a number of basic, yet comfortable huts along the way for hikers to spend each night. Each is spaced around a day’s walk from another, so it’s easy to stay in a hut every night of your trip. These typically cost 9,500 ISK (around €65) per night.

Each hut offers simple bunk beds — though you’ll need to bring your own sleeping bag — in communal dormitories. In addition, all of them are staffed by knowledgeable wardens, plus there are cooking facilities, a small shop, and paid showers.

With space for anywhere from 10 to 75 guests, they’re a popular choice, but they still get booked up way in advance. Be advised that during the high season, you must book long in advance, and can only book if you’re hiking from north to south. The following huts are all on the Laugavegur trail:

Laugavegur trail huts

• Landmannalaugar Hut
• Hrafntinnusker Hut
• Álftavatn Hut
• Hvanngil Hut
• Emstrur Hut
• Þórsmörk (FI Hut)
• Þórsmörk (Volcano Hut)

Camping on the Laugavegur Trail

When we traveled through Iceland, we spent a lot of time camping. It’s an amazing way to get close to the incredible nature all around you. It means you’ll need to carry camping equipment with you, but with the best backpacking backpack , it’s not a problem!

While wild camping isn’t allowed in Iceland, there’s no shortage of fantastic campsites along the Laugavegur trail. In fact, there are campsites at each of the mountain huts — simply speak to the warden and pitch up your tent. These all cost 2,000 ISK (around €13.50) per night, and offer basic amenities such as toilets, paid showers, sinks, and drinking water. 

The best thing is that you don’t need to book in advance, and can pay on arrival. This gives you much more freedom to spend a little longer exploring a particular area, rather than having to keep moving in one direction.

Camping in Iceland requires a bit more preparation compared to less extreme parts of the world. For some advice, check out our guide!

What to bring on the Laugavegur Trail

Since the weather in this part of Iceland is so changeable, it’s important to be prepared for anything. However, you don’t want to be lugging around heavy equipment that you’re unlikely to use. Here are some of the main things we’d recommend for anyone tackling this incredible hike.

• Warm sleeping bag: even in summer the nights are cold on the Laugavegur trail. A high quality, adequately rated sleeping bag makes a world of difference on those cold nights. Remember, some huts don’t have heating running during the night, and if you’re camping, you’ll be glad you spent a little extra.
• Eye mask: since the trail is only really accessible during the summer, you can expect almost 24 hours of sunshine. We can generally sleep pretty much anywhere, especially after a day of hard walking! But we found that blocking out the light makes it much easier to drop off!
• River crossing shoes: the Laugavegur trail is renowned for its numerous, icy cold river crossings. A sturdy pair of waterproof shoes with good grip make these crossings a hundred times safer than going barefoot or in flip-flops.
• Waterproofs: wind and rain can ruin your day if you’re not prepared. A good waterproof jacket is essential, and just as importantly, be sure you have a rain cover for your backpack.
• Proper clothes: remember the layer-system and pack the clothes that will keep you warm while you rest, and cool while you scramble up steep inclines in the blazing sun!
• A bag for your trash:   always make sure that you take all your trash with you!

This list is just the tip of the iceberg, but you can check our full guide to hiking in Iceland for more details.

Important notes

While the Laugavegur trail is one of Iceland’s most popular hikes, that doesn’t mean it’s a piece of cake, and you should never treat it lightly. As we found out, the weather can put heed to the best laid plans. 

We were kinda lucky in that our storm struck while we were in the campsite rather than halfway through the trail, but the weather can turn at any time. In addition, dangerous river crossing, steep inclines, and rugged terrain can cause accidents, even among the most seasoned hikers.

We’re not trying to put you off, it wouldn’t be an adventure without risk! But, taking a few precautions in advance and preparing properly before heading off, can prevent a bit of bad luck becoming a major disaster. Here are some important things to consider:

• Phone signal: there are large sections of the route that don’t have any phone signal at all. Instead of relying on your phone, it’s better to use a GPS tracker. We use the Spot GEN3 , which lets us call for help in an emergency, even without a phone signal. Plus, in life-threatening situations, our location can be broadcast to local rescue teams.
• Use GPS: the idea of using a map and compass, and your own considerable skill, is a romantic notion. But it’s not a very practical one! Blizzards and mist can soon blow in, making navigation almost impossible. With an accurate GPS route on your phone or watch, you’ll be able to make your way, even in the worst conditions.
• Travel insurance: this is useful to have at the best of times, but on a perilous hike, it’s pretty much essential. Also check out our guide on how to find the best travel insurance that suits your needs!

Didn’t find what you’re looking for? Let’s take a look at some of the Laugavegur trail’s most frequently asked questions:

FAQ laugavegur trail self guided

Can i buy food along the way.

It is possible to buy basic supplies along the way. Each mountain hut has a small shop, selling basic supplies; boil in a bag meals, chocolate, energy bars, etc. However, it’s important to bring your own Laugavegur trail food — there should always be some emergency supplies in your backpack, just in case.

Where do I need to Pee on the Laugavegur trail route?

You’ll find simple drop toilets or latrines at each hut and campsite. When nature calls on the trail, there aren’t always trees or bushes to hide behind. So, there’s not much else to do than leave the path and enjoy the open air!

Can I take a shower?

Most of the mountain huts and campsites do have showers. You’ll need to pay 500 ISK (around €3.40) for 5-minutes of warm water. Be advised, Hrafntinnusker hut doesn’t offer shower facilities.

Do I need hiking poles?

This largely comes down to personal preference. Some hikers are extremely glad to have their hiking poles, especially on the river crossings. Others prefer not to carry them. For us, we take them and do find that they help on rougher terrain, but don’t use them very often. Fortunately, they’re lightweight and pack away easily.

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Multi-day hikes aren’t for everyone, and sometimes time just doesn’t allow for 4 to 6 days out in the wilderness! But if you’re looking to experience the sheer beauty of this incredible area, there are a number of fantastic day hikes from Landmannalaugar.  You can find out more in our full Landmannalaugar hiking guide.

Are you ready to discover more about Iceland? Check out our Iceland page to read all our Iceland articles.

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Laugavegur Trail Trekking Guide For An Epic Adventure

• by Jonny Duncan
• June 16, 2023 November 21, 2023

Trekking the he Laugavegur Trail in Iceland is one of the most beautiful treks you can do in the world. I’ve been to some of the best destinations worldwide for trekking; New Zealand, Norway, Alaska, The Himalayas, and so many more. And it’s easy for me to say that the Laugavegur Trail is definitely amongst the best.

National Geographic named it one of the best 20 treks in the world, which says it all.

This is a trip report about a trek there in July along with some advice on how to trek it yourself, along with good Laugavegur Trail camping tips.

It apparently takes the average person hiking the Laugavegur Trail four days to complete. However, I did it in three days with (obviously) two nights camping and this description of the hike reflects that speed.

But then I like to hike fast and long distances (everyone’s different).

Laugavegur Trail Map

This is a map of the Laugavegur Trail to give you an idea about the trek:

The Start of The Laugavegur Trail Trek

Being a trail there is obviously the choice of two ends to start at: you can begin by the coast or begin inland. The inland option is what most people do and is what I chose as well.

If you’re expecting total peace with nature alone in the wilderness then you will be in for a surprise. This is a popular trail and many people go just to hike the first few hours and back.

Upon arrival at the starting point at Landmannalaugar, you will be greeted (especially in July and August which is the peak season for the Laugavegur Trail) by lots of tourists.

The day-trippers only go for a few hours to walk up the trail before heading back so it’s only very busy for the first few hours. If you are short on time and want to just do a day trip to the start of this hike to see it you can organize that here .

There are a few portable cafes that will serve you up some freshly made sandwiches and soup which is highly recommended before heading out onto the trail.

Also, you will find the ranger station at the beginning.

Once you set out on the trek the first landscape you will see is geothermal.

Steam pours out of the ground here in what is a heavily geothermal part of Iceland.

The trail slowly ascends upwards and you can see the geothermal activity down below. It really does feel like you’re entering another world.

This is one of the reasons it seemed to me that many visitors come to this end of the trail for a day visit, to see this activity.

But as mentioned before after a few hours the day hikers disappear and you’re left on the trail by yourself at times, and occasionally with other trekkers.

It’s very peaceful.

Soon the trail turns flatter and you come to one of the first huts and camping grounds where you are allowed to stay.

The Laugavegur Trail officially only allows camping at these designated campsites or staying in the huts there.

Unofficially if you are alone, or just a small group and you go far from the trail out of sight and don’t have a bright (think red or yellow) tent then you could technically camp away from the designated areas and not be seen.

Although it isn’t really allowed this was what I did, simply because I was alone and in a very small non-obtrusive green tent.

I made sure not to step on any sensitive area and camp out of sight of the trail, but actually only around 500 meters away from an official camping area, so wasn’t really hurting anything.

Don’t do this if there is a big group of you. No matter how hard you try you will most likely be seen.

Anyway knowing that I continued on past the first hut as it was still early and I also had plenty of strength.

Crossing some snow amongst a sandy and rock-strewn area for an hour or two the trek opened up to a view down onto a valley surrounded by jutting mountains, with a shimmering lake to the right.

Is Iceland beautiful? Yep.

Following the trail down into grassy land and along a stream, I started searching for a place to camp for the night. 

The official camping area is near the lake (you can see the lake in the photo below). I camped around 500 meters before this just behind a grassy mound a hundred meters from the trail.

It was peaceful and no one else was around. The way it should be in nature if you’re looking to escape.

The next day the trail followed along a stream and past more mountains sticking up randomly like something out of a fantasy movie.

Some of this reminded me of how I felt on some of the treks I did in New Zealand , such as the Tongariro Crossing.

The Middle of The Laugavegur Trail

The initial stages of the next day involved hiking over pleasant greenery, with the lake by which the campsite was near fading into the distance.

That soon changed though as the terrain soon resembled what one could imagine an alien planet (think Mars) would appear to be.

The greenery vanished altogether and was replaced with stone rocks and black sand that blew dust everywhere in the wind that had brewed up before a rain shower came in.

This made things tougher for the hike because of the bad terrain and rain mixed with the subsequent sand flowing toward the eyes.

Also, a fast-flowing strong river needs to be crossed which was somewhat difficult, despite being not so deep in width.

As much fun as it was feeling like being on an alien planet, it was a relief to get back onto greener areas with a river running through steep mountain terrain.

Passing by another campsite where it seems most people would stop for their second night on the Laugavegur Trail I chose to push on.

There are a few rivers to traverse on this trek, most being somewhat easy enough. The main tougher one is just before the landscape starts going steeper where you go on the toughest ascent of the trip.

Thankfully there are small wooden bridges to help out in the worst parts, but it will take you some navigating around for a while to find the best crossing points.

Once across this river, there is one final campsite before the push upwards to reach the top of the mountain ahead. If tired by this point this is a good place to stay for the night.

Full of energy still I kept pushing on.

I’m not going to lie, it was a very tough climb up, but also the last really tough part of the trek, and the views were so worth it!

The trek had turned into deep canyons covered in moss with specks of snow here and there.

Some entertaining hard scrambling across rocks and the sides of the mountain are needed in some areas, but there are safety chains in place for the worst parts.

Don’t worry about it, I’m actually a little worried about heights and it wasn’t a problem. I would hate to do it in heavy rain though.

On top of the Eyjafjallajökull volcano, mountain, whatever, in July there’s snow still around. The weather’s unpredictable though.

There you can do some short diversionary hikes to see the volcano craters where the 2010 Eyjafjallajökull eruptions took place.

After trekking on the top through some snow the coast comes into view and you start the descent towards the end of the trek.

The End of The Laugavegur Trail

The Laugavegur Trek is so beautiful because of the ever-changing landscapes that you go through, and the end (or beginning, depending on which way you start) is my favourite part.

As the trail descends towards the sea you follow a gorge covered in moss that then turns into a waterfall.

And that’s how the rest of the trail is for the next few hours. Small gorge, turn into a waterfall, and repeat several times over.

Imagine a fantasy movie like Lord of the Rings and you get the idea of how it is.

It’s seriously so beautiful and serene. It’s by these waterfalls that I wild camped for the last night, listening to the sounds of the water.

I camped near the waterfall in the picture below.

The next day it was only a few more hours to the end of the trek following more waterfalls.

It’s these last few hours that you see more day-trippers just coming to hike the first few hours of the trek, similar to the beginning on the other end.

And to see the last (or first) waterfall.

Then you reach the end at Skogar. Trek done. The Laugavegur Trail is easily one of the best treks in the world.

How To Get To The Laugavegur Trail

Public transport in Iceland kind of sucks, especially when getting away from the main ring road around the country, so expect that when going there.

Personally, I hitch-hiked from Reykjavik to the beginning and it was easy. I camped overnight en route simply because of starting late in the day and getting out of Reykjavik

Plenty of people hitch-hike in Iceland and from what I gathered you don’t need to wait too long for a ride.

When To Do The Laugavegur Trail Trek

June to September is the time to do the Laugavegur Trail as this is when the snow has mostly melted and the weather is at its best.

When saying the weather is at its best bear in mind that Iceland has some fast-changing weather, and a hot sunny summer’s day can quickly become a rainstorm and things get chilly fast.

Any other time outside of these four months there will be too much snow and bad weather.

Even at the end of July at the peak best time to do the trek I encountered a cold rain shower now and then.

Best Apps For Trekking in Iceland

These are three essential apps you should have on your smartphone for any treks you may do in Iceland.

112 Iceland App  is the emergency services app for Iceland so if you get into trouble you can call for help by pressing the emergency button.

Vedur is the best weather app for Iceland and is run by the Icelandic Meteorological Office. This will help you keep track of the weather conditions for your hike.

Wapp is an outdoor GPS hiking trails app with many free maps to access.

Useful Links for Iceland Travel:

The best guidebook about Iceland to help plan your travels more there is the Lonely Planet Iceland Guide .

Whenever you go hiking anywhere in the world it’s best to take out travel insurance and make sure they cover you for being evacuated from remote places.

Without insurance, it will cost a lot in Iceland to get evacuated from a trail if you hurt yourself in a harder-to-get area! I recommend using SafetyWing Travel Insurance for your trip, just in case, it’s best to be prepared.

National Geographic has a good map of Iceland to take with you for your trip.

Go Trekking in Iceland

Iceland is one of the most magical countries I have ever visited and I will go back again to do more treks there in the future. I even plan to do the Laugavegur Trail again someday as it’s such a stunning trail to trek.

The mystical elements of nature there transport you to another place and you can just imagine the myths and legends of the country coming to life with giants and ancient gods of the olden ways of the Nordic and Celtic peoples.

Or just simply enjoy getting into the fresh air and going for one of the best walks in the world. Go to Iceland now and get trekking!

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You have successfully subscribed, 5 thoughts on “laugavegur trail trekking guide for an epic adventure”.

I met someone from Iceland and she invited me to see the country this summer, I came across your blog and it made me want to go there, everything is great and you did a great job! thanks for this mate. cheers

Johnny, The trek in Laugavegur region in Iceland is worth it. Starting from the inland towards the coast is an option I would take too. What of the beautiful rivers and geothermal sinks on the way. Trekking is healthy for you and me. Recommended.

What a lovely trekking adventure! Iceland is one of the countries that remain in my to-visit-list… I hope to be out there as soon as possible!

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Hope you make it!

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Hiking the Laugavegur Trail: Planning and Itinerary

By: Sarah Stone

Based in the southern Icelandic highlands, the Laugavegur Trail spans about 34 miles (about 55 km) from Landmannalaugar to Thórsmörk. With black sand fields, colorful mountains, lush vegetation, glaciers, and hot springs, it’s easy to see why this was named one of the world’s 20 best hiking trails by National Geographic .

If your dream is to hike the world famous Laugavegur Trail, read on!

Photo by Philip Lindberg on Unsplash

Planning to Hike the Laugavegur Trail

The Laugavegur Trail is only open during the summer, from about mid-June to early September. Outside of that timeframe, the weather can be too dangerous for hikers. Even with more favorable conditions, the Icelandic weather can still be unpredictable, so you’ll want to be well prepared for rain, snow, sunshine, and wind.

Most travelers spend about four days and three nights hiking the Laugavegur—we’ll provide an example itinerary in the next section.

You don’t need a permit to hike the trail, but you will of course want to plan your trip well in advance. The hike is moderate to difficult, and you should be in good enough shape to walk about 12—15 km per day, with some river crossings as well as a few areas of the trail being quite steep.

You can bring a tent and camp out each night, or stay in one of the huts along different checkpoints—you will need to book your spot in the hut a few months in advance, as these fill up very quickly.

• Huts: The huts along the trail are basic but comfortable, with shared sleeping quarters of bunk beds as well as mattresses placed on the floor. There’s a shared kitchen and running water (you’ll need to bring your own meals, as food is not served here), and there are toilets in a separate building. The average price per person to stay in a hut for one night is 10,200 ISK (about $72 USD).
• Campgrounds: Campgrounds, meanwhile, are also located near the huts and don’t need to be booked in advance—here, you’ll have access to drinking water, toilet facilities, and small shops. The trail can get quite rainy and windy, so you may want to take this into consideration while planning your trip. The average camping price per night is 2,500 ISK (about $18 USD) per person.

As you start to plan your packing list, keep these tips in mind:

• Food: Take along whatever food you need for the days you’ll be on the trail, plus a little extra in case the weather or other factors slow you down a bit. You can pick up some essentials at the beginning of the trail, and if needed, there may be some snacks available at the huts along the way, though you shouldn’t depend on these!
• Layers: Bring layers because the weather can change quickly—it’s good to have waterproof gear in particular for sudden rains, as well as for river crossings. It also gets very windy here, and when the temperature drops, having too few layers can be dangerous.
• Boots: Don’t use this time to break in a new pair of hiking boots—bring boots that you’re comfortable wearing and that you know you can handle in snow, rocky terrain, and steep inclines and descents. You may also wish to bring lightweight sneakers for the river crossings, rather than wearing your boots and taking extra time to dry them out. And of course, pack extra socks!

Other items to bring along include:

• Camping Gear: Basic gear should include your tent (if you’re not staying in a hut each night), sleeping bag and sleeping pad, stove, and cooking utensils.
• Hiking Gear: You should remember to bring a multitool, first aid kit, water bladder, trekking poles (recommended for the final descent in particular), headlamp, dry bags, toilet paper, sunscreen, and soap.
• Other Gear: In addition to the basics, you’ll want to have a guidebook, your phone, an adapter and charger, extra batteries, and a GPS. While the trail is clearly marked (with markers about every 200 m) you don’t want to chance getting turned around or lost.

Sample Itinerary for Hiking the Laugavegur Trail

You can travel solo or with a group while hiking the Laugavegur Trail (plus there are companies that you can sign up with to go on a guided hike), and the itinerary below reflects the most common route that travelers take.

Most hikers choose the north-south route, from Landmannalaugar to Thórsmörk, which is mostly downhill. There are other trails branching off from Thórsmörk as well, if you’d like to extend your trip. To start though, you’ll take a highland bus to the trailhead where you can pick up some final essentials and be on your way!

Day 1: Landmannalaugar to Hrafntinnusker

For your first day, you’ll hike 12 kilometers, or a little over seven miles. You’ll see colorful mountains composed of rhyolite, a volcanic rock—and as you progress, the trail will lead you to a plateau in a volcanic caldera with hot springs and geothermal vents. Even though it’s summer, you may find yourself hiking through snow, which can slow you down a bit. At the end of the day, you’ll stop at Hrafntinnusker and stay in a hut or on a campground.

Day 2: Hrafntinnusker to Álftavatn

On Day 2, you’ll travel another 12 kilometers—this time leaving behind the mountains for snow caves, a green valley, your first (relatively easy) river crossing at the Grashagakvísl, and finally the beautiful Álftavatn Lake. Compared to the geothermal vents, sulfur, and rocky terrain of yesterday, today’s hike will bring you into a beautiful green valley and gorgeous lake. There’s a small restaurant here if you’d like to stop in, and there are huts and a campsite where you can stay for the night. If the Álftavatn campsite is too windy, you can hike onwards a little bit to the next one at Hvanngil, which is a bit less exposed to the elements.

Day 3: Álftavatn to Emstrur

The hike today is a little longer, but relatively flat, at a distance of 16 km, or about 10 miles. During this part of the hike, you’ll cross the Bratthálskvísl River, and then the Kaldaklofskvísl River, followed by a bridge crossing. For the rest of the day, your hike is flatter and less scenic—much of it is a black sand desert—though you may enjoy the more straightforward break following the river crossings. There’s a campground at Emstrur to end your day, as well as a hut if you’re stopping here tonight.

Day 4: Emstrur to Husadaler / Thórsmörk

Your final day will have you hiking 15 km, or a little over nine miles. After a somewhat steep descent, you’ll cross over the Syðri-Emstruá canyon bridge, which will lead you into an area of more vegetation, and eventually a forest. As you make your way to Husadaler, the area becomes much more scenic and colorful. You’ll end at Husadaler, which has a little restaurant where you can relax and pick up a bus to Reykjavik.

Wrapping Up

Have you had a chance to hike the scenic Laugavegur Trail? Share your stories and advice with the Frayed Passport community !

For further reading and resources, check out:

• Wildland Trekking: Backpacking the Laugavegur Trail in Iceland
• Be My Travel Muse: How to Hike the Laugavegur Trail in Iceland Independently
• Bookmundi: The Laugavegur Trail Ultimate Trekking Guide
• Mountain IQ: Laugavegur Trail—Iceland’s Best Hiking Trail

About the Author

Featured image by Krisztián Korhetz on Unsplash

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Extreme hiking in Iceland: the Laugavegur trail

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In an adventure only for the bravest hikers, David Leffman tackles the rhyolite hills, black sand deserts and the icy glacier caps of the 55km Laugavegur trail from Landmannalaugar to Skógar.

Why hike the Laugavegur trail?

Getting to álftavatn, reaching the þröngá, trekking the mountains to skógar, morinsheiði to heljarkambur, tips for hiking the laugavegur trail, experience the laugavegur trail for yourself.

Whiteout. Five hours into a five-day hike and I was already stuck in a blizzard. I could barely see my feet through the stinging wind-driven snow, let alone the next yellow post marking the route. I was below Hrafntinnusker, a boulder-strewn hilltop made of obsidian – black volcanic glass. And, somewhere over on the far side of the crest, probably less than 500m away, was the bunkhouse where I was planning to spend the night. I only hoped it wouldn't take another five hours to get there.

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There are many reasons to tackle the Laugavegur trail. The 55km hike across Iceland's southern interior between natural hot springs and volcanic wasteland at Landmannalaugar and the beautiful highland valley of Þórsmörk. But the weather, which routinely drives foul, gale-force winds down the highland passes along the route, probably isn't one of them. The scenery was meant to be spectacular – rhyolite hills streaked in orange gravel, pale blue tarns, black sand deserts and the titanic, icy masses of glacier caps hovering over it all – but I had yet to see any of it.

Laugavegur, Iceland © Shutterstock

Progress on the trail was slow. Occasionally the flurries cleared for long enough to take a compass bearing on the next guide post. I then had to follow blindly along its line, trying to forget about travellers who had become lost and died in similar conditions on Iceland's interior tracks. But the Hrafntinnusker bunkhouse was reached at last. The next day the blizzard had blown itself out, leaving a metre of snow and clear views extending off the back of the plateau and down to brilliant green conical hills flanking Álftavatn (Swan Lake). From here there was a plain of volcanic sand to cross in unexpected sunshine, which was hot enough to strip down to a T-shirt. Near the Innri-Emstruá bridge, over a river swollen fearsomely with snow-melt, a herd of Icelandic horses were being driven to summer pasture, following a centuries-old routine. I spent the evening on a rocky ridge overlooking the Mýrdalsjökull ice cap to the south, enjoying the silence and the vast panorama of outlying glaciers spreading across the landscape below.

A day later and I was at the Þröngá, the deepest unbridged river so far, though fortunately only thigh-deep at the time. Sometimes you have to wait for the level to subside before attempting to cross. On the far bank was Þórsmörk, and a striking change of scenery. After the spartan, restricted palette of the last few days, I was overwhelmed by sudden lush splashes of colour, flowers and dense thickets of dwarf birch. Þórsmörk's deep valley runs east-west along the intertwined headwaters of the Krossá, which is fed by ice caps squashing down on the encircling plateaus. There's nowhere more immediately attractive in the whole of Iceland, with a host of trails along low peaks and scree slopes to keep you active.

Having reached Þórsmörk, why stop there? I decided to continue south over the mountains to Skógar and the next main road. I asked Þórsmörk's resident ranger, a tough, friendly young man, how long this 25km hike might take. He considered me briefly. "For you, I think eight hours. But it is difficult to know. You see that ridge?" He pointed to the edge of the Morinsheiði plateau high above us. "Three hours is enough to reach there. Although yesterday, I ran it in forty-five minutes during a rescue operation."

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Three hours later, via the knife-edge "Cat's Spine Ridge" (thank you, whoever installed the chain here since my last trip), I was indeed at Morinsheiði, a flat pancake of clay and ice-fractured pebbles, in the middle of which was a sandblasted wooden signpost pointing blankly in three directions. Then came a narrow, 50m-long traverse at Heljarkambur: Icelanders, I know you're tough, but a six-inch-wide trail with a vertical cliff hedging one side and 90m drop off the other really deserves some sort of warning sign. Beyond was a steep snowfield – a tiresome uphill slog without crampons, I envied hikers coming the other way who simply slid down. Then a fresh lava field, a still-smoking souvenir of the 2010 eruption under the Eyjafjallajökull ice cap whose ash cloud grounded aircraft across Europe. This brought a perverse sense of pride to Icelanders, long accustomed to being ignored by the international community. Also, a vast amusement as they listened to foreign journalists attempting to pronounce "Eyjafjallajökull" (aey-yar-fyatla-yerkutl).

Seljalandsfoss © Shutterstock

From here the descent to Skógar began abruptly. The previous few hours' snow was suddenly gone and my pace picked up. However, slowed again by a bridge over a river canyon, a short wooden structure whose far-end steps were missing: nothing for it but to drop my pack off the end and climb down the superstructure. The Laugavegur trail followed the river as it grew steadily larger, cutting an increasingly deep gorge down across moorland. Each twist decorated by ever-higher cascades which culminated at the Skógarfoss waterfall, dropping straight off the plateau in a 62m-high curtain of mist and noise. Nesting fulmars – technically seabirds, with the coast in distant sight across a level plain – wheeled in and out of the spray as I descended steps down the side of the falls towards a green sward and the tiny, thinly-spread hamlet of Skógar.

The Laugavegur hiking trail is only open from some point in June until late August (exact dates depend on the weather). There are daily buses from Reykjavík to the trailheads at Landmannalaugar, Þórsmörk and Skógar. Tough boots, thermals and full waterproof clothing are essential; rangers do not allow people to hike in jeans. Bunkhouses along the route provide mattresses, kitchens and showers and must be booked in advance through Ferðafélag Íslands; bring sleeping bags and food. Attached campgrounds with toilets and water can be paid for on-site; you need a storm-proof tent and all cooking gear. For more information about travelling to Iceland, take a read of our tips and tricks .

If after reading about David Leffman's adventure along the Laugavegur trail, you want to experience this for yourself or take a trip to Iceland, we can help! Our Tailor-Made Trips Service puts you in touch with local travel experts in Iceland to help plan and book you an unforgettable trip.

Top image: Laugavegur trail in Iceland © attilio pregnolato/Shutterstock

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Laugavegur Hiking Trail is the best known hiking trail in Iceland

Laugavegur Hiking Trail is Iceland’s most famous hiking trail and truly one of the world’s most beautiful treks. The trail connects the Landmannalaugar and Þórsmörk Nature Reserves, with extensions available in Þórsmörk and over the Fimmvörðuháls Trails. The trail offers a variety of different landscapes with beautiful views and experiences along the way.

Experience the famous Laugavegur Hiking Trail and view all the colours and contours of the volcanic Icelandic Highlands.

Tickets for Landmannalaugar & Laugavegur Trail bus.

Choose the perfect accommodation from camping grounds, mountain huts, private rooms, cottages and luxurious glamping tents.

Laugavegur Volcano Trail Overview

Iceland's best hiking trail

The Laugavegur Hiking Trail is Iceland’s most famous hiking trail and truly one of the world’s most beautiful treks as described by National Geographic . The trail connects the Landmannalaugar and Þórsmörk Nature Reserves and offers various landscapes along the way. Every day has different views with beautiful scenery of pristine nature with volcanic mountains, lava fields, glaciers, natural hot springs, black arctic deserts and lush forested valleys.

Accommodation along the trail is provided in rustic mountain huts and camping grounds by the Álftavatn Trail Post midway on the trail, where you will also find a small restaurant.

Most people start the trek in Landmannalaugar and finish in Þórsmörk Nature Reserve. Extending the trek by adding the treks in Þórsmörk and across the Fimmvörðuháls Trail all the way to Skógar, south of the Eyjafjallajökull Volcano and Glacier are also possible.

For further information with itineraries, pack lists and other useful information, please read our free online Laugavegur Trail Guide .

Laugavegur Bus Tickets - Open Pass

Book your bus ticket to and from the trail here. If you plan to do the trail on your own you can still book just the bus ticket to Landmannalaugar and back again from Þórsmörk or Skógar.

All the information you need to plan your trek or trail-run along the Laugavegur hiking trail including itinerary suggestions, pack lists and more.

Make sure to include Þórsmörk into your plans. Get the information here.

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Laugavegur Trek

• Day one – Landmannalaugar to Hrafntinnusker
• Day two – Hrafntinnusker to Alftavatn
• Day three – Alftavatn to Emstrur
• Day four – Emstrur to Þórsmörk
• Day five – Fimmvörðuháls Hike
• Day six – Þórsmörk before heading back to Reykjavik

What is the Laugavegur trek? What is Fimmvörðuháls? Read up on Iceland's most popular hikes here.

I recently completed a 6-day hike doing the famous Laugavegur trek, starting in Landmannalaugar and finishing in Þórsmörk – PLUS the incredible Fimmvörðuhals.

This trip easily incorporates some of the most incredible sights that Iceland has to offer – and if you got the time and money to spare, I would say it is an absolute must.

You can complete the trip by yourself and do it in just a few days, you can also opt for a trip with one of the leading providers of wilderness hikes in Iceland. You'll be accompanied by guides who are really knowledgeable and will show you some true hidden gems.

- 7 Days hike - Tents

- 5 Days hike - Huts

• See Also: Hiking in Iceland

Day one – Landmannalaugar to Hrafntinnusker

We started the first day in Landmannalaugar and quickly started venturing through the colourful rhyolite mountains. It was an experience that I will not forget anytime soon.

We ended the day high up in the mountains at Hrafntinnusker where you will get to see some incredible black obsidian rocks. I refer to them as Dragon Glass ;-)

Day two – Hrafntinnusker to Alftavatn

On the second day, we headed from the snow-covered Hrafntinnusker to the green and fertile Álftavatn area, crowned with the beautiful Álftavatn lake.

It’s incredible how you can go through such landscape diversity in just a day of hiking.

Day three – Alftavatn to Emstrur

Day four – Emstrur to Þórsmörk

This is one of the most exciting days during the hike, where you go through rugged landscape and suddenly end up in otherworldly Þórsmörk (Valley of Thor – a referral to the Norse Mythology). Þórsmörk is that kind of place you thought didn't exist - like Nature is just messing around with you, dangling landscapes of ethereal beauty in front of you only to take it away.

Day five – Fimmvörðuháls Hike

From Þórsmörk, we headed to the Fimmvörðuháls mountain pass, which is located between the two glaciers of Mýrdalsjökull and Eyjafjallajökull (yes try to pronounce that for a second J). Our hike took us up to the two volcanos Magni and Móði – which are famous for erupting just before the larger eruption of Eyjafjallajökull. Until recently, you could still feel the hot ground when standing on top of the volcanos.

It was a day filled with impressions that will last for a lifetime – not least some incredible photography.

Day six – Þórsmörk before heading back to Reykjavik

On the final day, we roamed around in Þórsmörk for half a day before our bus departed for Reykjavik. It was great just to get to chill in these incredible surroundings, sit in silence and enjoy the scenery from another world. There is some serious Lord of the Rings action taking place all around you.

It’s hard to say which one is better than the other (Landmannalaugar or Þórsmörk) – it’s like comparing beer and wine – they both taste great but are distinctively different.

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Laugavegur Trail

Hiking between landmannalaugar and thorsmork.

Attractions

• About Laugavegur Trail

Trekking between Landmannalaugar and Thorsmork

Laugavegur trail tours.

• Abou Guided Tours
• How to get there
• Accommodation

When should I hike the Laugavegur Trek?

• The best place for photos

Will I get lost hiking Laugavegur?

Laugavegur trail and environmental impact.

• Laugavegur trail in winter?

Tips for the Laugavegur Trail

• What to pack

List of Essentials to Pack

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The Laugavegur trail is the best-known trek in Iceland. National Geographic has listed it as one of the twenty top trekking trails on the planet!

View our selection of   Laugavegur Trail Hiking Tours .

Iceland’s Laugavegur trail is world-famous, and rightfully so. Hiking Laugavegur Trail is one of the best experiences you can have in Iceland, traversing stunning geothermal landscapes, forests, glaciers, and multicolored rhyolite mountains.

The trail, also known as ‘The Hot Springs Route’, is a truly one-of-a-kind trek. From the natural hot springs of   Landmannalaugar   to the glacial valley of  Þórsmörk .

The 55 km, multi-day hike encompasses the Southern Highlands’ colorful rhyolite mountains all the way to the forests and lush greenery of the Þórsmörk valley. You will be surrounded by magnificent scenery and exceptional geological phenomena as part of the trail, all the way.

Laugavegur Trail is certainly one of the   best trekking and hiking routes in Iceland . In fact,   National Geographic   recently wrote that this tour was one of the best hikes in the world.

We’ll tell you everything you need to know about this incredible site, from location to what to expect to practical details. But first, the all-important question: what tours go to Laugavegur trail?

Laugavegur & Fimmvörðuháls Trek - 6 Day Tour

Laugavegur 4 day Hut to Hut Trekking tour

5 Day Laugavegur Trek, South Coast & Glacier Hiking Tour (HUTS)

8 Day Laugavegur Trek Tour

Guided tours to laugavegur trail.

The following are among the best-guided tours to Laugavegur Trail:

• Laugavegur Trekking 4-Day Hike (with huts) or option with camping in tents brings you through the peaks and valleys of this remarkable location;
• The Laugavegur and Fimmvörðuháls Combined Trekking Tour (staying in mountain huts) is a 6-day camping and trekking adventure;
• The   Grand Lauvagur Trek   is an 8-day hike that takes in Lauvagur and then continues onto the Laugavegur and   Fimmvörðuháls   trails.

Where is Laugavegur located?

GPS 64°08’25.86″ N -21°55’22.74″ W

The Laugavegur trail is within the interior of South Iceland. The trekking trail stretches between Þórsmörk (151 km from  Reykjavík ) and Landmannalaugar (188 km from Reykjavík). Both places can only be accessed using rugged mountain roads, a 4×4 vehicle insured to cross rivers is required.

How to get to Laugavegur

To get to these places on a private tour, you can either rent a car or go by bus (not advised). It may seem more expensive, but it is safer to go with a professional guide and a tour group. The landscape can be tricky to navigate in some areas.

If you do choose to self-drive, the trek starts in Landmannalaugar. The quickest route is through West Iceland via Selfossor Þingvellir National Park. Alternatively, you can go through the more scenic South coast. If you are visiting Landmannalaugar on a self-drive tour, you will need a four-wheel-drive and to take the roads along Fjallabaksleið nyrðri (F208) or Dómadalsleið (F225).

Accommodation Along the Laugavegur Trail

Along the route, there are six cabins and camping grounds, owned by Ferðafélag Íslands (Iceland Touring Association). The 7 cabins are fairly large, having enough room for at least 52 people and up to 78.

• Landmannalaugar
• Hrafntinnusker

Volcano Huts are located in Húsadalur Valley in the Þórsmörk Nature Reserve.

The cabins are located in Landmannalaugar, Hrafntinnusker, Álftavatn, Hvanngil; huts in Botnar, Emstrur, and Þórsmörk.

Volcano Huts are located in Húsadalur Valley in the Þórsmörk Nature Reserve, near the end of the trek. They have hot showers and a small kitchen, but ‘beds’ sell out fast, so it is best to book far in advance as it is the only way to guarantee your place.

All the huts sell some supplies, such as backpacking dried food, soda, and candy bars as well as stoves and gas, but expect to pay a premium. The cost per person, per night, ranges from 6000 kr (US$46) in Þverbrekknamúli, up to 9000 kr (US$70) in Álftavatn and Hrafntinnusker.

The huts along the way are very basic, with sleeping bag accommodation split into dormitories. In the bigger huts you can expect both running water and water toilets but in some of the smaller ones, you will have to fetch water from a nearby stream and use an outhouse.

Day Guests – guests who only visit for part of the day and are not staying overnight – will have to pay a 500 kr (US$4) facility fee when using the hut’s facilities, such as the lunch shelter, toilet or outdoor grill.

All of the cabins along the way have suitable camping grounds. Camping prices start from 2000 kr (US$15) and showers and facilities an extra 500 kr (US$4) each.

Keep in mind that it is completely prohibited to pitch tents outside of the designated areas within the Nature Reserve.

Most of the huts are open and manned with wardens during the summertime but closed during the winter months due to road closures.

There are a number of official guidelines that are implemented in the cabins. Cleanliness, tidiness, and consideration towards fellow travelers are important. The purpose of these rules is to ensure a comfortable stay for hikers and other travelers:

• Confer with the warden regarding your booking, where to sleep and specific hut rules
• Quiet hours are from midnight until seven the next morning
• No shoes inside the hut. Please leave your hiking boots in the entrance hall
• Smoking inside the huts is strictly forbidden at all times
• Please leave the cooking area clean and tidy
• Add water to the big pot on the kitchen stove, if needed
• When leaving, please make sure the hut is clean and tidy
• Remember to pay for the accommodation and facilities
• Help us keep the environment clean by not leaving your trash behind

Laugavegur Trail Treks

In general, the best time to take the trail is from the end of June until the middle of September. However, conditions vary, and weather is always subject to change, even in summer snow is not uncommon.

The Icelandic Road Authority closes the roads into  Landmannalaugar  (F208/F225/F210), as well as the roads to other huts along the way, outside of the summer season.

The trail is usually open from June 25 to September 15.

Where is the best place for photos on the Laugavegur hike?

Everywhere you look on this trail is a good photo opp! Photograph everything so you can remember it forever. A few of the highlights include:

• Ljótpollur, the name means ‘ugly puddle’ but this pool is considered to be one of the world’s most beautiful crater lakes
• Mount Suðirnámur; the Laugahraun lava field and Mount Brennisteinsalda, the most colorful mountain in Iceland
• Any geothermal wonderland with steaming hot springs
• The obsidian desert around Hrafntinnusker and Álfavatn (Elf Lake)
• Glacier and volcano views around Eyjafjallajökull and Mýrdalsjökull; Markarfljótsgljúfur canyon; views of Mount Einhyrningur (Unicorn Mountain)

Remember  Eyjafjallajökull   – the infamous volcano eruption from 2010 that no newscaster in the world could pronounce? From  Þórsmörk  it is easy to head over the pass at Fimmvörðuháls – the site of the first eruption- to see the two new craters, Magni and Móði. You will see the great glacier volcano, Eyjafjallajökull, probably the most famous volcano in the world!

The trail is well signposted and is popular enough to follow the group ahead while still maintaining distance. However, it is definitely recommended that you go with a professional guide who has travelled this trail many times before. In bad weather and heavy fog, visibility is seriously compromised, making it is easy to lose your way.

The altitude can reach over 1200 meters at some points, so be prepared for all sorts of weather. This is the Icelandic highland after all!

There are 3 rivers that need to be waded through en route. While the majority of river crossings are via a footbridge, care must be taken when crossing those without.

Unfortunately, Mobile GPS will not help you should you come off track, as internet connection on the trail is weak. There is a connection in and around all the huts and a small fee to recharge devices.

There are some rules when it comes to the trail, relating to maintaining this glorious location:

• It is absolutely forbidden to throw away and leave garbage in the beautiful but fragile open nature. Cabins will have garbage bins for you to dispose of rubbish.
• The entire purpose of hiking the trail is to enjoy the magnificent nature, so leave it as you found it. Hikers must exercise great care, respect and common sense for nature.
• Stay on the trail! Only pitch your tent in designated camping grounds.

What is the Laugavegur trail like in winter?

In short, the trail in winter is potentially lethal.

Hiking the Laugavegur trail is one of the most beautiful hikes in the world, but don’t take too many risks. During wintertime, the trail is best avoided.

Even highly skilled hikers, accustomed to winter travel and carrying the right equipment should be aware of the risks. Additionally, initial access to the trail is restricted during the winter, there are no buses, neither to Landmannalaugar nor Þórsmörk.

• Stick to the trail!
• Don’t leave your litter behind
• Link arms in pairs or threes when crossing rivers. Also, change into sandals or neoprene boots. DO NOT cross barefoot – it is slippery.
• Be prepared for all sorts of unexpected weather
• Break in your good quality hiking boots weeks before you start the trek
• Bring enough food to last the duration of your trek
• If you are camping, make sure you bring enough gas
• Campsites accept debit/ credit cards but prefer cash
• Bring a map and or a GPS device
• Book campsites/cabins weeks or months in advance. Summer is very busy.

What to pack for the Laugavegur Trail

A sturdy 65L backpack with good support is ideal for a solo traveler backpacking via self-drive; while a 25L daypack works great for your own hikes between the huts if you are with a tour company. Self-navigators should pack a handheld GPS, just to be safe.

Your day bag will need to carry spare layers, water, lunch, hot drinks, a first aid kit, swim kit, and a camera or phone. If you are not with a tour group you will need to pack all of your food to last the duration of your hike, so leave about 10L of space for that.

Sturdy sandals or neoprene boots are crucial: whatever route you take, you will be crossing a river at some point. The rocks can be sharp and slippery so take precaution and do not go barefoot.

You will also need a set of walking poles, a head torch, and indoor shoes.

A 4-season sleeping bag is needed if you are using the huts on the route, but you can leave your roll mat behind because there are mattresses provided.

• Broken in, waterproof hiking boots with support around ankles. Leather is good.
• Spare laces
• Waterproof breathable shell jacket and trousers
• Packable down jacket and fleece
• Quick-dry hiking trousers
• Long/short sleeve tops; quantity over thick quality, so you can layer up or down
• A tent if you are camping
• Good walking socks preferable thick and wool
• Warm hat, gloves, and buff
• Thermals (top and bottom)
• 2 Packable towels – one in your daypack for rivers or hot springs and one for showers
• Sandals with straps or neoprene boots for wading through shallow water
• Flip flops or indoors shoes
• Walking poles
• Dry bag – expect heavy rain and keep spare socks and layers dry
• Water bottle
• Small Thermos Flask
• 3 or 4-season sleeping bag
• First aid kit, including prescriptions, blister treatment, and survival blanket
• Sunglasses and sun protection
• GPS/Map/Compass if navigating
• Environmentally friendly, biodegradable soap
• Camera, phone and power bank
• All your food if you’re not with an organized group

What to wear on the Laugavegur Trail

It is essential that you wear good quality, preferably Goretex, waterproof hiking boots that have already been broken in. Likewise, bring high quality, wool walking socks, to avoid potential blisters.

A breathable waterproof jacket with a hood, also preferably Gore-Tex, is a necessity. Waterproof trousers won’t go amiss either!

You will need thermal base layers and from there you can add on extra layers like fleeces and jackets. Just make sure nothing is made of cotton. Layers are vital for hiking so you can easily add on or take off. You want quantity AND quality.

On route, it is a good idea to wear waterproof trousers, gaiters and a microfleece. Also bring a hat, gloves and a buff (neck warmer).

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Moskva-Class Cruisers

Separate design teams often attempt to meet a set of ship specifications with completely different, although equally valid, strategies. To fulfill the requirements issued in April 2169 for the successor (NX-223) to the Daedalus class, which was introduced at the end of the Romulan War, Prosser & Ankopitch proposed a ship with an extremely large, spherical command hull attached to a nearly vestigial engineering hull. The proposal from the Mikoyan-Tupolev-Dassault Bureau used a long narrow command hull with a minimal frontal silhouette counterbalanced by an equally long engineering hull.

The engineers at Tezuka-Republic decided that the division of ship's functions between a command/crew hull and an engineering hull was arbitrary and unnecessarily restricted design options. Therefore, rather than gathering all the specified facilities in a single hull, their design TR-223A spread them across two hulls, as in Daedalus , and segregated the SSWR-IV-C warp core to a "bustle" at the extreme aft end of the secondary hull. This bustle could be separated easily and quickly from the rest of the engineering hull in the event of a warp core breach. The now-unpowered warp nacelles would then be shed. In this way, the demands of safety would be met without warp dynamics being degraded either by an excessively large frontal silhouette or by longitudinal warp field imbalance.

Although the Ship Specifications Review Board praised Tezuka-Republic for its creative solution to the problem of admittedly contradictory requirements for extreme safety and improved warp performance, they were forced to disqualify design TR-223A for not precisely meeting contract specifications. Therefore, in October 2171, construction contract NX-223 for Starfleet's new cruiser was awarded to Prosser & Ankopitch for what would become the Wasp class .

However, almost no one was happy with the new Wasp ships. Even before the contract was awarded, voices within Starfleet and within industry had strongly criticized the specifications of April 2169. These critics charged that they would lead to a mediocre, albeit safe, fighting ship. Two separate classes were needed, not a single class that was neither a proper explorer nor a proper warship. When Wasp was finally launched in 2173, her performance during precommisioning trials clearly showed that the critics had been correct. Although the performance problems were related in part to the continuing unavailability of the more powerful Tezuka-Republic Hiryu ("Flying Dragon") mark III warp nacelles, Wasp was obviously not the ship Starfleet had hoped for.

In a second attempt to obtain a reliable and capable warship, new specifications (NX-374) were issued in September 2175, little more than a year after USS  Wasp had entered service. Adding to this sense of urgency were intelligence reports suggesting that the Romulans had either developed or otherwise acquired matter/antimatter (M/AM) reactors. This time the specifications put less emphasis upon safety. The original requirement for completely separate command and engineering hulls was eliminated; instead, any hull configuration was allowed as long as the warp core could be quickly separated from the rest of the ship. Furthermore, requirements for speed, acceleration, and maneuverability both under impulse power and under warp power were increased, as were performance levels for target acquisition, tracking, and servicing.

These new specifications were a clear, albeit belated, admission that the critics had been correct all along: one class could not be expected to serve as both an explorer and a main battleship. In fact, starship technology was not considered sufficiently mature for a single ship to adequately fulfill both mission profiles until 2245, when the Constitution -class heavy cruiser was launched. (The controversy continues even today in the wake of the problems of the Galaxy -class explorer.)

Luckily, the designers and engineers at Tezuka-Republic had not been idle since their disappointing loss of the Wasp contract in 2171. Instead, they had spent their time refining design TR-223A so that their new entry (TR-374A) was markedly superior to what had been submitted 5 years earlier. In particular, the new SSWR-V warp reactor allowed the bustle to be made smaller, lighter, and even more easily separable. Therefore, it was hardly surprising when in November 2176 Tezuka-Republic was awarded the production contract over designs from Shimata-Dominquez, Prosser & Ankopitch, Mikoyan-Tupolev Dassault, Monarch R&U, and Thornycroft/Ebisu for what was to become the Moskva class.

However, engineering prowess may not have been the only factor in Tezuka-Republic's winning of the contract. There were accusations that the delay in delivery of the Hiryu warp engines was an attempt by Tezuka-Republic to prevent Wasp from reaching her designed performance levels. While no conclusive incriminating evidence has come to light, the delivery of the long-awaited engines shortly before the scheduled launch of Moskva in December 2177 is certainly suspicious. Tezuka-Republic maintains that if their submission of 2169 had been selected, its performance would also have not have met design specifications without the Hiryu engines. However, critics charge that TR-223A was not as reliant as Wasp on the type of engine used. Furthermore, once the Wasp contract was awarded, and even after Wasp was launched, Tezuka-Republic certainly made no efforts to accelerate delivery of Hiryu.

These controversies were soon rendered moot as the new Moskva class was recognized as a significant advance in starship design. The most important new feature was Moskva's discoid primary hull. Earlier designs had chosen a spherical primary hull for reasons of economy. Simple geometric relationships dictate that a spherical hull has the smallest surface area for a given volume. Therefore, construction costs are lower and shields are more efficient. Furthermore, institutional inertia had led nearly all exploratory cruisers originating until that time from the National Aeronautics and Space Administration, the United States Astronautics Agency, the United Earth Space Probe Agency, and its successor organizations to have spherical hulls.

The designers of USS  Moskva employed a biconvex disc for several reasons. Their initial motive was to increase hull volume while minimizing both frontal and lateral silhouettes. A warship with large frontal and lateral silhouettes would be at a greater disadvantage in most tactical situations than would be a ship with an increased superior silhouette. However, the discoid hull allowed the traditional radial layout of command hulls to be retained.

More important than these tactical advantages were functional advantages. As was shown with the Wasp class, warp field geometry would have been awkward if a spherical hull with its relatively large frontal area had been used. The discoid hull was also found to channel warp field flow across its upper surface towards the bussard ram scoops of the warp nacelles. This channeling effect improved field efficiency at all power levels and speeds. As the understanding of warp field mechanics was refined, the trend towards saucer-shaped primary hulls would be intensified in later Starfleet vessels.

In most respects, the Moskva class continued design and engineering trends established in the Comet and Daedalus classes introduced at the end of the Romulan War. As in these classes, ship functions were clearly divided between a command/crew hull and an engineering/propulsion hull. The bridge was returned to its customary position atop the command hull and the shuttlecraft bay was again placed in the secondary hull. The fusion reactor was centered along the longitudinal axis of the ship, and impulse thrust ports exited immediately in front of the warp bustle detachment seam.

Weaponry was the then-standard mix of fusion-warhead missiles and lasers. New to this class was an early type of ultraphased pulse laser cannon, two of which were mounted in the chin of the primary hull. Although the on-target energy output of this new weapon approached that of early phasers, its power requirement was higher and its range was substantially less. However, subsequent refinements lead to steady improvement and, ultimately, to the development of true phasers in 2202. Although Moskva -class ships were the first to be fitted with phasers in 2204, lasers were still carried by the Moskva class and later classes until the 2220s. Finally, warp capability was supplied by the long-awaited Hiryu mark III drive units.

The first ship of the new class, USS  Moskva (NCC-374), entered service with Starfleet in April 2179. An additional 30 ships (NCC-375 to NCC-404) joined the fleet through 2183. Moskva -class ships gained immediate popularity with officers and crews. First, total laser firepower was increased some 75% over that in the preceding Wasp class. Second, because the ship's mass was more equally distributed along the longitudinal axis than in the Wasp class, Moskva was significantly more maneuverable at both sublight and warp speeds. Finally, the more warp-dynamic design allowed greater cruising and maximum speeds.

The Moskva class had an outstanding safety record. No ships were lost because of mechanical failures. However, an incident occurred aboard USS  Johannesburg in 2186 when a faulty nacelle flow monitor falsely indicated a runaway positive feedback power loop within the plasma flow governor. Believing that a catastrophic warp core explosion was imminent, Chief Engineer Roberta Bocharnikov ordered the warp nacelles and warp bustle to be separated. Although unnecessary, these maneuvers were successful in causing the separated warp core to initiate its automatic shut-down routine. The warp core, nacelles, and the rest of the ship were towed to Starbase 13, where they were successfully re-mated. Despite her supreme embarrassment, Bocharnikov oversaw the reassembly and relaunching of Johannesburg and retained her position as chief engineer.

Although most ships of the Moskva class had left front-line service by 2215, some continued to serve as auxiliaries and training vessels until the 2240s. After retirement from active duty, Moskva -class ships were used as testbeds for many emerging technologies owing to the similarities of their layouts to those of succeeding classes. USS  Moskva was the site of the first successful ship-to-surface transport of a Human being in 2206, and USS  Gato was the first ship to fire photon torpedoes in 2214. In addition, Taurus -class tugs, which entered service in 2182, and Sanford -class repair tenders, which entered service in 2185, were derived from the Moskva class and used the same primary hull and warp drive assembly.

The Moskva -class cruiser USS  Aurora (NCC-377), a participant of the Battle of Eohippus IV, is on display at the Starfleet Museum.

Standard displacement: 67,750 t

Crew complement: 160 (27 officers + 133 crew) Weapons: 8 Type VI laser turrets (8 × 1 mounts), 2 Type VII laser cannons (fixed mounts), 2 missile launchers with 36 Spartak missiles Embarked craft: 4 medium cargo/personnel shuttlecraft, 2 light personnel shuttlecraft, 5 fighter/scouts Warp drive: SSWR-V-A spherical cavity M/AM reactor with 2 Hiryu III nacelles Velocity: wf 4.0, cruise; wf 5.0, supercruise; wf 5.2, maximum Units commissioned: 31

Russia establishes special site to fabricate fuel for China’s CFR-600

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A special production site to fabricate fuel for China’s CFR-600 fast reactor under construction has been established at Russia’s Mashinostroitelny Zavod (MSZ - Machine-Building Plant) in Elektrostal (Moscow region), part of Rosatom’s TVEL Fuel Company. 

As part of the project, MSZ had upgraded existing facilities fo the production of fuel for fast reactors, TVEL said on 3 March. Unique equipment has been created and installed, and dummy CFR-600 fuel assemblies have already been manufactured for testing.

The new production site was set up to service an export contract between TVEL and the Chinese company CNLY (part of China National Nuclear Corporation - CNNC) for the supply of uranium fuel for CFR-600 reactors. Construction of the first CFR-600 unit started in Xiapu County, in China's Fujian province in late 2017 followed by the second unit in December 2020. The contract is for the start-up fuel load, as well as refuelling for the first seven years. The start of deliveries is scheduled for 2023.

“The Russian nuclear industry has a unique 40 years of experience in operating fast reactors, as well as in the production of fuel for such facilities,” said TVEL President Natalya Nikipelova. “The Fuel Division of Rosatom is fulfilling its obligations within the framework of Russian-Chinese cooperation in the development of fast reactor technologies. These are unique projects when foreign design fuel is produced in Russia. Since 2010, the first Chinese fast neutron reactor CEFR has been operating on fuel manufactured at the Machine-Building Plant, and for the supply of CFR-600 fuel, a team of specialists from MSZ and TVEL has successfully completed a complex high-tech project to modernise production,” she explained.

A special feature of the new section is its versatility: this equipment will be used to produce fuel intended for both the Chinese CFR-600 and CEFR reactors and the Russian BN-600 reactor of the Beloyarsk NPP. In the near future, the production of standard products for the BN-600 will begin.

The contract for the supply of fuel for the CFR-600 was signed in December 2018 as part of a governmental agreement between Russia and China on cooperation in the construction and operation of a demonstration fast neutron reactor in China. This is part of a wider comprehensive programme of cooperation in the nuclear energy sector over the coming decades. This includes serial construction of the latest Russian NPP power units with generation 3+ VVER-1200 reactors at two sites in China (Tianwan and Xudabao NPPs). A package of intergovernmental documents and framework contracts for these projects was signed in 2018 during a meeting between Russian President Vladimir Putin and Chinese President Xi Jinping.

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