motion sickness remedies for cruise

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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Best Motion Sickness Medicine for a Cruise

The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air. Here are some of the best remedies for tackling motion sickness on a cruise.

Bring Nausea Relief

If you’re more sensitive to motion sickness on cruises, stay prepared with store-bought solutions. Some of the most popular products include skin patches and wristbands. Patches are typically placed behind your ear where the medication can more easily absorb into your skin. Since the patches are hidden, you don’t have to worry about them distracting from your dinnerware wardrobe or photos from your shore excursions. Similarly, the bands are worn on the wrist and target pressure points to help stabilize your body. These products are usually waterproof so no need to remove them before enjoying the pools on board.

According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests. Please consult a medical professional to determine whether this is the best solution for you. Whether you want to prevent nausea or help alleviate it in the moment, considering adding all of these therapies to your cruise packing list and stay prepared for any situation.

Step Outside for Fresh Air

One of the easiest ways to relieve nausea while on board is stepping outside to get fresh air. That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Or, lie down on your lounge chair undisturbed by other guests. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities.

Drink Plenty of Water

Sometimes, a glass of water is the only relief you need. Many guests have shared that regularly drinking H2O during the day helped keep nausea at bay. Whether you’re relaxing poolside or grabbing a slice of the best pizza at sea, there are always refreshments nearby. If you don’t know where to go, just find one of our friendly crew members who will be happy to assist you.

Visit the Lotus Spa®

For the ultimate remedy, retreat to the Lotus Spa® , where skilled therapists can relieve any maladies. Upon visiting the spa, let our staff know what symptoms you’re experiencing and they can recommend the best treatment for you. Experience the healing powers of acupuncture which can precisely target pressure points. Indulge in a relaxing massage to help soothe areas of tension. Or, treat yourself to a hydrating facial and let the feelings of nausea wash away.

All our ships were designed to deliver seamless voyages to every destination. If you’re prone to feeling motion sickness on a cruise, don’t let that get in the way of your world travels. Stay prepared with the best medication for seasickness on a cruise and set sail with Princess.

Best Motion Sickness Medication for Cruise: A Complete Guide to Relief and Prevention

Feeling queasy on a cruise? You’re not alone. Picture this: you’re finally on that dream cruise, but instead of enjoying the ocean breeze, you’re battling motion sickness. It can turn a dream vacation into a nightmare. But fear not, there’s a solution. In this article, you’ll discover the best motion sickness medications to keep you sailing smoothly through your trip.

Key Takeaways

• Motion sickness on cruises can be triggered by factors like cabin location, food choices, inner ear sensitivity, and visual cues.
• Common symptoms of motion sickness to watch out for include nausea, dizziness, sweating, fatigue, and paleness.
• Over-the-counter medications like Dramamine, Bonine, and Meclizine are convenient options for managing motion sickness during a cruise.
• Prescription medications such as Scopolamine and Promethazine may be necessary for severe symptoms.
• Natural remedies like ginger, acupressure bands, and Vitamin B6 can provide alternative relief for motion sickness.
• Factors to consider when choosing motion sickness medication include sensitivity level, cruise duration, administration method preference, and consulting a healthcare professional for guidance on suitability.

Understanding Motion Sickness on Cruises

Motion sickness on cruises can put a damper on your travel experience. To better navigate this discomfort, let’s delve into the causes of motion sickness and the symptoms you should watch out for.

Causes of Motion Sickness

When you’re on a cruise, your body can struggle to adjust to the continuous movement of the ship. The conflicting signals between your inner ear, eyes, and sensory nerves can lead to motion sickness. This phenomenon can be exacerbated by factors such as:

• Cabin Location : Being in a cabin located at the front or back of the ship where movements are felt more intensely.
• Food Choices : Consuming heavy, greasy, or spicy meals that may trigger nausea.
• Inner Ear Sensitivity : Individuals with heightened inner ear sensitivity are more prone to motion sickness.
• Visual Cues : Focusing on nearby moving objects or screens rather than the horizon can confuse your senses, causing dizziness and nausea.

Understanding these triggers can help you take proactive measures to mitigate motion sickness during your cruise.

Symptoms to Watch Out For

Recognizing the early signs of motion sickness can help you address it before it escalates. Look out for common symptoms such as:

• Nausea : Feeling queasy or an urge to vomit.
• Dizziness : Sensation of spinning or lightheadedness.
• Sweating : Experiencing excessive sweating, particularly on the forehead.
• Fatigue : Feeling unusually tired or lethargic even after adequate rest.
• Paleness : Skin turning pale or a loss of skin color.

By keeping an eye out for these symptoms, you can take prompt action to alleviate the effects of motion sickness and enjoy a smoother cruise journey.

Types of Motion Sickness Medications

Over-the-counter options.

When looking for motion sickness relief without a prescription, over-the-counter medications can be your go-to solution. These are readily available at drugstores and can help alleviate your symptoms effectively. Common over-the-counter options include:

• Dramamine : It’s a popular choice that can help prevent and treat motion sickness symptoms like nausea and vomiting.
• Bonine : This medication is known for causing less drowsiness compared to other options, making it a suitable choice if you want to avoid feeling sleepy during your cruise.
• Meclizine : Another effective OTC medication that can help reduce symptoms of motion sickness like dizziness and nausea.

These over-the-counter medications can be convenient for managing motion sickness before or during your cruise without the need for a doctor’s prescription.

Prescription Medications

If over-the-counter options don’t provide sufficient relief, your healthcare provider may prescribe stronger medications to combat motion sickness. Prescription medications might be necessary if you experience severe symptoms or have not found relief with OTC remedies. Some common prescription medications for motion sickness include:

• Scopolamine : Available as a patch that you apply behind your ear, scopolamine can help prevent nausea and vomiting associated with motion sickness for several days.
• Promethazine : This prescription medication can be taken orally or as an injection and is effective in treating motion sickness symptoms like nausea and vomiting.

Consulting with a healthcare professional is crucial before starting any prescription medication to ensure it’s safe and suitable for you, especially when embarking on a cruise.

Natural Remedies and Supplements

For those seeking alternative options or who prefer natural remedies, there are various supplements and techniques that may help alleviate motion sickness symptoms. While the effectiveness of these remedies can vary from person to person, some individuals find relief through:

• Ginger : Known for its anti-nausea properties, ginger in various forms like tea, supplements, or ginger chews can help settle your stomach during travel.
• Acupressure Bands : These wristbands apply pressure to specific points on your wrist, which some individuals find helpful in reducing nausea associated with motion sickness.
• Vitamin B6 : Taking vitamin B6 supplements may help alleviate symptoms of nausea related to motion sickness.

If you’re considering natural remedies or supplements, it’s advisable to discuss these options with a healthcare provider to ensure they are safe and appropriate for managing your motion sickness during a cruise.

How to Choose the Best Medication for Your Cruise

Factors to consider.

When selecting a motion sickness medication for your cruise, there are several essential factors to consider to ensure you choose the most suitable option for your needs.

First, assess your sensitivity to motion sickness. If you have a history of severe symptoms, you may need a more potent medication, while those with mild symptoms can opt for a milder remedy.

Next, consider the duration of your cruise. Shorter trips may require medications with quicker onset times and shorter durations of effectiveness, while longer voyages may necessitate medications that provide sustained relief.

Additionally, take into account your personal preferences regarding medication administration. Some options come in pill form, while others are available as patches or wristbands. Choose a format that aligns with your comfort level and convenience.

Lastly, consult with a healthcare professional to discuss any existing medical conditions, allergies, or medications you’re currently taking. They can provide valuable guidance on selecting a medication that is safe and appropriate for you.

Medication Effectiveness and Duration

When evaluating motion sickness medications for your cruise, consider their effectiveness and duration of action to ensure you find the most suitable option for your needs.

Over-the-counter medications like Dramamine, Bonine, and Meclizine are commonly used for motion sickness and are effective in alleviating symptoms such as nausea and dizziness. These medications typically offer relief for several hours, making them suitable for shorter outings.

For more severe cases of motion sickness, prescription medications like Scopolamine and Promethazine may be recommended. These medications are often more potent and can provide longer-lasting relief, making them ideal for extended cruise journeys.

Natural remedies such as ginger, acupressure bands, and Vitamin B6 can also offer relief from motion sickness symptoms. While their effectiveness may vary from person to person, these options provide a more holistic approach to managing motion sickness.

By considering factors such as your sensitivity to motion sickness, cruise duration, preferred administration method, and consulting with a healthcare professional, you can choose the best medication to enjoy a comfortable and enjoyable cruise experience.

Top Recommended Motion Sickness Medications for Cruises

Antihistamines

If you’re prone to motion sickness on cruises, antihistamines can be a go-to solution. These medications work by blocking histamine receptors in the brain, helping to reduce nausea and vomiting associated with motion sickness. Common over-the-counter antihistamines like Dramamine (dimenhydrinate) and Bonine (meclizine) are popular choices among travelers. They are typically taken an hour before embarking on the cruise to effectively manage symptoms. Antihistamines are known for their drowsiness side effect, which can be beneficial for those who also want to relax during the journey.

Anticholinergics

Another category of motion sickness medication suitable for cruises is anticholinergics. These drugs function by inhibiting the action of acetylcholine, a neurotransmitter involved in motion sickness symptoms. Scopolamine patches are a prominent example of anticholinergic medications used to prevent and treat motion sickness. Placed behind the ear, these patches provide a continuous dose of medication to alleviate symptoms throughout the cruise. They are known for offering long-lasting relief without causing drowsiness, making them a preferred choice for many cruise passengers.

Prescription Patches and Pills

For individuals seeking prescription-strength options, patches and pills prescribed by healthcare professionals can offer more potent relief from motion sickness. Transderm Scop is a commonly prescribed patch that contains scopolamine and is worn behind the ear like the over-the-counter versions but with a higher concentration for increased efficacy. Additionally, oral medications like ondansetron may be prescribed for severe cases of motion sickness. These prescription options are ideal for individuals who require stronger interventions to manage their symptoms effectively during the cruise.

Natural and Herbal Remedies

If you prefer a more natural approach to managing motion sickness, there are several herbal remedies worth considering for your cruise adventure. Ginger supplements or ginger tea have been long recognized for their anti-nausea properties and can be a convenient and natural way to alleviate symptoms. Acupressure bands, which apply pressure to specific points on the wrist, are also a popular choice among travelers seeking drug-free alternatives. These natural remedies offer a gentle yet effective way to control motion sickness without the use of traditional medications.

By exploring these top recommended motion sickness medications for cruises, you can make an informed choice based on your preferences and needs. Whether you opt for over-the-counter antihistamines, prescription patches, or natural remedies, finding the right solution can help ensure a pleasant and enjoyable cruise experience without the discomfort of motion sickness. Remember to consult with a healthcare provider to determine the most suitable medication for your individual circumstances and cruise plans.

Medication Safety and Side Effects

Common Side Effects to Consider

When taking motion sickness medication for your cruise, it’s essential to be aware of potential side effects that may occur. Some common side effects of motion sickness medication include drowsiness, dry mouth, blurred vision, and dizziness. While these side effects are generally mild and temporary, they can affect your comfort and enjoyment during the cruise.

To manage these side effects, you can take certain precautions such as avoiding activities that require full alertness, staying hydrated, and moving slowly to prevent dizziness. It’s important to read the medication’s label carefully and follow the recommended dosage instructions. If you experience severe or persistent side effects, stop taking the medication and seek medical advice.

When to Consult a Doctor

If you have underlying health conditions, are taking other medications, or are pregnant or breastfeeding, it’s crucial to consult a healthcare provider before starting any motion sickness medication. Additionally, if you experience severe motion sickness symptoms such as continuous nausea, vomiting, or vertigo despite taking medication, seek medical attention promptly.

Consulting a doctor is also necessary if you develop allergic reactions to the medication, such as hives, swelling, or difficulty breathing. Remember that your healthcare provider is the best person to guide you on the most suitable motion sickness medication based on your individual health profile. Prioritize your well-being and safety by seeking professional medical advice when needed.

Additional Tips for Preventing Motion Sickness on a Cruise

Behavioral strategies.

When dealing with motion sickness on a cruise, there are behavioral strategies you can employ to help alleviate symptoms. It’s essential to focus on the horizon or sit in a midship section where there’s less movement. Avoiding excessive alcohol consumption and heavy meals can also make a difference in how you feel during your cruise. Engaging in activities that keep your mind off the motion, such as socializing, watching a show, or participating in onboard entertainment, can distract you from feeling queasy.

Diet and Hydration

Your diet and hydration play a crucial role in managing motion sickness while on a cruise. Opt for light, easily digestible meals and snacks rather than heavy or greasy foods. Ensure you stay hydrated by drinking plenty of water throughout the day. Avoiding strong-smelling or spicy foods can also help prevent nausea. It’s advisable to eat small, frequent meals to keep your stomach settled. Additionally, ginger-based products like ginger tea or ginger candies are known for their natural anti-nausea properties and can be beneficial in managing motion sickness.

You now have a wealth of knowledge on managing motion sickness during your cruise. From over-the-counter options like Dramamine and Bonine to prescription medications such as Transderm Scop and ondansetron, there are various choices to explore. Don’t forget about natural remedies like ginger supplements and acupressure bands, which can offer relief too. Remember to focus on simple behavioral strategies like looking at the horizon and avoiding heavy meals. Prioritize your well-being by consulting a healthcare professional before trying any new medication, especially if you have underlying health concerns. With these tips in mind, you can enjoy a smoother sailing experience on your next cruise adventure.

Frequently Asked Questions

What are common medications used to manage motion sickness during cruises.

Common medications include Dramamine and Bonine. Consult a healthcare professional for personalized recommendations.

Are there prescription options available for severe cases of motion sickness?

Prescription options like Transderm Scop and ondansetron are effective for severe cases. Consult your doctor for guidance.

What are some natural remedies for motion sickness?

Natural remedies include ginger supplements and acupressure bands. These can help alleviate symptoms.

What additional tips can help manage motion sickness during cruises?

Focus on the horizon, avoid heavy meals, and engage in distracting activities. Stay hydrated and consume ginger-based products.

Why is it important to consult a doctor before taking any medication for motion sickness?

Consulting a doctor is crucial, especially for those with underlying health conditions or severe symptoms. Prioritize well-being and safety.

Hi, I'm Richard, a passionate traveler and cruise enthusiast. With over a decade of experience exploring the world's oceans, I've developed a deep love for all things related to cruising. Whether it's luxury liners or intimate river cruises, I enjoy sharing my insights and tips to help others plan their perfect getaway. When I'm not sailing the seas, you can find me writing about my adventures or planning my next voyage

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How to Prevent Seasickness on a Cruise

Last updated: June 5th, 2024

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If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ premium ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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The best motion sickness remedies, according to doctors and NBC Select editors

If you’re prone to motion sickness, you know the feeling of panic that comes with the onset of symptoms like nausea, dizziness and an upset stomach. Motion sickness manifests in different ways and affects many people differently — for me, it hits me almost every time I’m in the passenger seat of a car , on a boat or a bumpy airplane ride ; for others, it can be on a train or in certain areas of a vehicle.

I spoke with four medical experts about how to treat symptoms and prevent them in the first place. I also rounded up my favorite products, as well as those of other NBC Select editors, to deal with motion sickness.

SKIP AHEAD What causes motion sickness? | Who is more prone to motion sickness? | What are the best ways to prevent motion sickness? | Do medications work for motion sickness? | Are there any alternative remedies for motion sickness? | Why trust NBC Select?

Our top picks for treating motion sickness

Dramamine Ginger Chews

Gin Gins Original Ginger Chews

Sea-Band Anti-Nausea Acupressure Wristband

UpNature Peppermint Essential Oil Roll On

Care Touch Alcohol Wipes

What exactly causes motion sickness.

Our body is made up of several sensory systems that work together to help us experience the world: The vestibular system, located in our inner ear, gives us balance; the visual system gives us sight and perspective; and the somatosensory system helps us understand where our body is, says Dr. Danielle Qing , internal medicine physician and assistant professor in the department of medicine at Mount Sinai Hospital. But sometimes, the sensory inputs our brain receives don’t quite add up, and motion sickness usually occurs when the input from these systems is mixed or in conflict, experts say.

“For example, imagine you’re on a boat. The visual system is telling you that the room is still, while the vestibular system is telling you that you’re off balance, given the motion of the waves,” says Qing. “It works the other way too, such as feeling the balance of sitting still in a car but seeing the landscape pass you by quickly. This sensory conflict is where motion sickness develops.”

Other factors that tend to lead to motion sickness include a history of migraines, hormonal changes (for example, pregnant women) and genetics. Allergies and congestion, for example, affect your inner ear due to mucus and pressure buildup, which can throw off sensory signals, says Dr. Barbara Bawer , primary care physician and clinical assistant professor at the Ohio State University Wexner Medical Center. Also, being dehydrated, hungover or sleep-deprived can all increase feelings of nausea or dizziness, says Dr. Terez Malka , a travel medicine physician at Duration Health, a telehealth urgent care platform.

Even mindset can play a big role, and stress and anxiety about travel or motion sickness can make symptoms even worse. “Often, those who expect to get sick are the ones who do,” says Dr. Natascha Tuznik , infectious disease specialist and associate clinical professor of medicine at UC Davis Medical Center. (More on anxiety-related motion sickness below.)

Who is more prone to motion sickness?

Some people are more prone to motion sickness than others due to various factors. For example, women are more susceptible to motion sickness than men, and people experiencing hormonal changes (during pregnancy, for example) may also be more prone to motion sickness, says Tuznik. Children under 2 years old and adults over the age of 50 are usually the least susceptible to motion sickness, while it is most common in kids between the ages of 2 and 12, says Tuznik.

People with a history of migraines or those with certain medical conditions that impact the inner ear or balance center in the brain, including hearing damage and tumors or masses, can experience motion sickness symptoms at a higher rate, experts say.

There is also a genetic component: If your parents get motion sick, you are more likely to experience motion sickness, too, says Malka.

What are the best ways to prevent motion sickness?

The most effective way to avoid motion sickness symptoms is to prevent it altogether. That means avoiding situations that can trigger nausea and dizziness, such as reading in a moving vehicle or sitting in the backseat of a car, according to my experts. However, if that’s unavoidable, here are some expert-recommended tips for preventing motion sickness in any situation:

• Use your environment: If you’re at sea, try looking at the horizon, or another stationary object or fixture if you’re in a moving vehicle, says Tuznik.
• Take any medications in advance: Malka says all motion sickness medications work best if taken 20-40 minutes before you start traveling.
• Avoid reading or staring at a stationary object: This includes putting down your phone or tablet, experts say. “Your eyes are looking at one thing, which is your screen or your phone or your book, but your ears are hearing things going past or your eyes are also moving,” says Bawer. “Let’s say you look up really quickly, and you see things whizzing by you. But when you look back down at the page, it sends mixed signals, and there’s a disconnect.”
• Where you sit matters. “If you’re on a boat, avoid the upper levels. If you’re in a car, try to sit in the front. If you’re on a plane, look for a seat over the front edge of the wing,” says Tuznik. 
• Stay hydrated and eat light: Make sure you drink water as you travel and avoid alcohol before and during traveling because a hangover or dehydration will make your symptoms much worse, says Malka. “Eating a light meal or frequent, easy-to-digest snacks like crackers so you are not too full or empty is typically best,” she says.
• Be prepared: “ Getting adequate sleep and making sure you are dressed comfortably for the weather and not too warm, can also help keep your stomach settled,” says Malka.

Do medications work for motion sickness?

Several over-the-counter and prescription medications can help relieve or prevent motion sickness. All of the experts I spoke to say that OTC and prescription medications are some of the most effective treatments for motion sickness, with the latter being the best way to relieve severe nausea, dizziness and other typical symptoms.

Keep in mind that most of the following medications are antihistamines, which means they can make you feel drowsy. They may also come with certain side effects. Our experts generally recommend avoiding medications if you have mild symptoms because the side effects tend to outweigh the benefits.

OTC medications

• Dimenhydrinate , also known by the brand name Dramamine , is a popular option to help reduce motion sickness symptoms like nausea. However, it is an antihistamine, which means it may cause drowsiness, dizziness and decreased mental alertness, says Tuznik. “Unfortunately, not much can be done to mitigate the side effects,” says Tuznik. “If you’ve taken it before, you should expect similar side effects each time.” You should avoid taking Dramamine while driving, according to experts.
• Meclizine , also known by the brand name Bonine , is similar to Dramamine, but is less likely to cause drowsiness since you take it once a day (while you should take Dramamine every four to six hours as needed), says Tuznik.

Remember that non-sedative OTC antihistamines like Zyrtec, Claritin and Allegra won’t be effective for treating or preventing motion sickness, says Tuznik.

Prescription medications

• Scopolamine patches: A prescription-only transdermal patch you can wear behind your ear at least four hours before travel and use for up to 72 hours to prevent or treat motion sickness, experts say. This is the most effective treatment for motion sickness, according to experts.
• Ondansetron, promethazine and cyclizine are oral medications and sedatives that treat nausea and vomiting. Like other anti-nausea medications I mention above, these are drowsy (sedating) antihistamines. They come with potential side effects, so talk to your primary care doctor or travel clinic about whether these medications are right for you.

Are there any alternative remedies for motion sickness?

If you have mild motion sickness or aren’t looking to endure the side effects of anti-nausea medication, there are several natural remedies to try. Keep in mind that these remedies, like aromatherapy and acupressure, have limited research showing effectiveness and whether they actually work usually varies from person to person.  

Aromatherapy

Research shows that bad smells, like car fumes or cigarette smoke, can worsen motion sickness, while pleasant smells, like peppermint essential oils, may help reduce nausea. No major studies prove essential oils are safe or effective at treating motion sickness; however, ginger and peppermint essential oils or extracts have shown some promise in small studies , says Malka.

Zoe Malin , NBC Select associate updates editor, uses the UpNature Peppermint Essential Oil Roll-On to reduce her car sickness. “I keep a little roller ball of peppermint essential oil in my bathroom and apply it to my wrists before I go on a car ride, which is when I tend to experience the most motion sickness,” says Malin. “If I start getting nauseous, I’ll smell the essential oil — after a few deep breaths, the scent starts to dull the nausea.”

It is important to remember not to ingest essential oils or apply them directly to your skin, and to keep them away from children or pets, says Malka.

Ginger extract

Ginger can be an effective and natural way of preventing and treating nausea, according to several studies . Smaller studies have also shown that ginger spice is effective at reducing motion-related nausea .

Ginger comes in several forms, including chews, candies, supplement capsules, teas and tablets. Though there is no ideal dose for motion sickness, ginger generally helps your digestive system and supports the release of blood pressure-regulating hormones to calm the body, which ultimately reduces nausea, says Tuznik.

For my motion sickness, I’m a fan of the Dramamine Ginger Chews because they have a subtle ginger taste compared to others I’ve tried (ginger can be intense, in my experience), are fast-acting and have a chewy texture that makes it feel like I’m eating regular candy. Despite the brand name, these chews do not actually have the dimenhydrinate medicine that we commonly associate with Dramamine, so it does not leave you feeling drowsy.

If you want a harder candy with a stronger taste, both Malin and I love the Gin Gins Original Ginger Chews . The strong ginger flavor stops motion sickness in the first place, in both my and Malin's experience. “Not only does the ginger taste of these candies make me feel less nauseous, but chewing them also gives me something to focus on other than how sick I feel in the car,” says Malin. “I’ve tried other ginger candies, but these are the only ones that have an intense enough flavor to dull my nausea.”

Acupressure

Some studies show that applying pressure on a certain point of the inner wrist may help prevent and treat nausea and vomiting, specifically at the pericardium 6 (P-6) acupressure point, which is three finger-widths away from the wrist, experts say.

Since I have severe motion sickness when I’m on a boat or in a moving car, I used the Sea-Band Anti-Nausea Acupressure Wristbands on each wrist during a vacation to Italy. Each band has a small plastic circle that presses on the P-6 pressure point, and they helped me avoid nausea and dizziness when on a tour boat in the Mediterranean ocean, on a ferry on the Amalfi Coast and in a small van riding through the hilly Tuscan vineyards.

While many people, including me, swear that pressing on an acupressure point at the base of the wrist or wearing bands that press on this area reduces motion sickness, research has not shown them to have much impact on symptoms. “But there is no harm in using them, either,” says Qing. ​​They are also safe and relatively inexpensive to try, says Tuznik.

Isopropyl (rubbing) alcohol

Smelling rubbing alcohol can be a safe way to relieve nausea symptoms, and it’s sometimes as effective as some medications, says Malka. “Packaged single-use alcohol swabs are a safe, portable measure that you can bring with you to use as needed,” she says.

Frequently asked questions

Most motion sickness medications work best when you take them 20-40 minutes before you start traveling, so make sure to plan ahead, says Malka.

Avoid taking motion sickness medicines after the onset of symptoms. “Once you have the symptoms already, a lot of the anti-motion sickness medicines are not going to work as well because your stomach processing slows down, so the absorption of the medication you're taking at that moment is going to be decreased,” says Bawer. “It’s still going to work, but it just won’t be as effective.”

For people with a history of mild motion sickness (which means that it does not interfere with your ability to function), experts recommend environmental modifications and natural remedies. Medications are usually not recommended because the side effects may outweigh the benefits, says Tuznik.

Though motion sickness is most common in children between the ages of 2 and 12, some motion sickness medicines are not recommended for children. Talk to your child’s doctor about medicines and correct dosing for motion sickness, and only give the recommended dosage, according to the Centers for Disease Control and Prevention .

One of the most common motion sickness triggers is stress and anxiety, specifically anxiety before you even start your travels. “If you know that anxiety or nerves cause a lot of motion sickness for you, talk with your doctor or a therapist before you leave about some options to reduce anxiety like meditation, breathwork, journaling or, in some cases, medication,” says Malka.

Meet our experts

At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Danielle Qing is an internal medicine physician and assistant professor in the Department of Medicine, division of General Internal Medicine at Mount Sinai Hospital.
• Dr. Barbara Bawer is a primary care physician and clinical assistant professor of family and community medicine at the Ohio State University Wexner Medical Center. 
• Dr. Terez Malka is a travel medicine physician at Duration Health, a telehealth urgent care platform.
• Dr. Natascha Tuznik is an infectious disease specialist and an associate clinical professor of medicine and associate program director of the Infectious Diseases Fellowship at UC Davis Medical Center.

Why trust NBC Select?

I am an updates editor at NBC Select covering a wide range of wellness topics, including sunscreen for kids , deodorants and antiperspirants , and rosacea treatments . For this article, I spoke to four physicians about the best ways to treat and prevent motion sickness, including OTC remedies and prescription medications. I also rounded up some NBC Select editor-favorite treatments for motion sickness.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

How to Deal With Seasickness on a Cruise Ship

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

In 2024, almost 35.7 million people will go on a cruise, myself included. While I love the warm days spent in port, unlimited ice cream, and dips in the pool while watching a movie on the outdoor screens, there is one thing I hate about cruising : seasickness.

Symptoms of seasickness can include nausea, dizziness, tiredness, and cold sweats. After sailing on more than 50 cruises across the world and in all types of weather, I’ve perfected my lineup of holy-grail packing essentials to help keep my seasickness at bay.

Whether you’re new to cruising and are worried about the motion of the ocean or you’re a seasoned cruiser looking for a new remedy to keep seasickness under control, we’ve got you covered with tried-and-true products worth a spot on your packing list . But first, a few things anyone prone to seasickness should consider before booking a cruise.

This article has been updated with new information since its original publish date.

What’s the difference between small and large ships?

There are many differences between small and large ships, but when it comes to seasickness, the bigger the vessel, the better. Passengers on smaller ships are more likely to feel every wave and bump that hits the side of the cruise ship. Cruisers who sail on large ships are less likely to feel the waves crashing against the hull. Just know that even on the world's biggest ships , the ocean is a strong force of nature, and if there are swells from a passing storm or rough seas, you may still get sick.

What cruise lines have stabilizers?

All modern cruise ships have stabilizers, which act as a counterbalance to keep the vessel from rolling from side to side. The stabilizers create drag in the ocean water to help keep the ship steady and lessen the noticeable movement of the ship. The less movement, the less likely you are to have seasickness.

More to consider before booking a cruise:

When booking a cruise, where and when you’re sailing can impact your likelihood of seasickness. Hurricane season in the Caribbean is from June until November, and before, during, and after storms the waters can be choppy. If this is a concern for you, book your cruise before or after hurricane season. You’ll also want to consider cabin location. Those looking to have the least motion in your room will want to book a stateroom that is mid-ship and on lower decks.

My number one tip for first-time cruisers:

My top tip for first-time cruisers is to be proactive instead of reactive. If you know you get motion sickness on theme park attractions or in a car, start taking some motion sickness pills or put on a motion sickness patch before the ship leaves port on day one. There’s nothing worse than sitting at a poolside bar enjoying the ocean views and suddenly feeling nauseous.

The best products to help with seasickness:

Ginger is a natural remedy for nausea. These ginger chews can be easily stowed in a fanny pack or small purse to keep handy when seasickness rears its ugly head while you’re out enjoying the ship. Even better is that the Prince of Peace brand is made without artificial flavors, additives, and colors and its chews are gluten-free.

If the taste of plain ginger isn’t for you, consider the UpSpring Stomach Settle Drops that combine ginger with lemon and honey for a more palatable way to calm seasickness. The drops are formulated to help with upset stomachs and motion sickness and can be easily tossed into a carry-on for a cruise. They are made without any artificial flavors or colors and are gluten-free.

Sea-Band wristbands work by putting pressure on the Nei-Kuan point on the underside of your wrist; for the best results, wear them on both wrists (two come in a pack). The wristbands are washable and reusable so you can bring them on future cruises, road trips, and amusement park visits, too.

For more severe cases, consider a Reliefband, a wrist wearable that uses a pattern of pulses to help relieve motion sickness and seasickness. The product is latex-free and the contacts are made from surgical-grade steel that are unlikely to irritate your skin. The rechargeable band has 10 intensity settings, which can be adjusted to your preference based on how seasickness is affecting you at any given time.

Meclizine is an over-the-counter chewable tablet that helps to ease seasickness and motion sickness. The 25-milligram tablets are fast-acting; I take these every morning when I’m on a cruise and one pill is enough to counteract any seasickness. This is also good to have on hand after a cruise since you can sometimes still feel the ocean movement as your body adjusts to being back on dry land. As with all medications, you should talk to your doctor before taking something new.

One product that can be used proactively before motion sickness sets in: these MQ Motion Sickness Patches. The patches are 100 percent herbal and non-drowsy. After placing one behind the ear, it takes about 10 minutes to activate; each patch can last for one to three days.

Condé Nast Traveler does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those who struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips, you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travelers prone to seasickness.

To avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the center of gravity on board. You may also upgrade to a balcony room. Those provide fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which, while it works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

• Copy Link copied

Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

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The Best Motion Sickness Remedies, According to a Travel Writer with Chronic Nausea

From ginger gum to peppermint oil, here’s how I prevent motion sickness from ruining a trip.

In This Article

• Our Top Picks
• Tips for Buying

Frequently Asked Questions

• Why Trust T+L

Travel + Leisure / Anna Popp

As an avid traveler that gets queasy even in elevator rides, I’ve developed quite the toolbelt for combating nausea, vomiting, and dizziness caused by motion sickness. A recent run-in with choppy seas and a tiny catamaran boat in Greece reminded me how important it is to embark on a trip prepared for anything, so I’m providing you with all the remedies I keep in a pouch when I leave home — or as a like to call it, my anti-barf bag.

From over-the-counter medication to natural remedies, I like to keep a variety of options on hand depending on the type of sickness I’m feeling. Of course, it varies by person, but it never hurts to have multiple methods of relief packed in your travel pouch . While I’ll spare you the graphic details from my experiences with motion sickness, keep reading to see all my favorite remedies to help decide which ones are best for you.

Best for Flying

Sea-band anti-nausea ginger gum.

Chewing gum and ginger both can relieve nausea, so this two-in-one remedy really does the trick.

The ginger flavor can wear off quickly.

T+L senior commerce writer — and fellow motion sickness sufferer — Merrell Readman turned me on to this pack of ginger gum for when I need fast nausea relief during a flight. Since chewing gum and consuming ginger settles the stomach, this motion sickness remedy works faster than other remedies in my opinion, which is important when resources and options to lie down are limited on a flight. I also love that I can keep a pack of this Sea-Band ginger gum in my personal item so I can access it easily underneath the airplane seat.

Best Motion Sickness Glasses

Hion motion sickness glasses.

The liquid inside the glasses acts as a fake horizon, which equalizes the brain, eyes, and inner ear to prevent motion sickness.

They look a little goofy to wear.

Another gadget I swear by: these motion sickness glasses are super handy for road trips and train rides alike. One of the best remedies to motion sickness is keeping your eyes on the horizon, and if you can’t do that, the four circular “lenses” in these glasses have a blue liquid on the inside that creates a fake horizon. This tricks the brain into equilibrium with the eyes and inner ears, which can prevent motion sickness when every part of the party is in agreement. Sure, they look a little silly, but it’s worth it to be able to enjoy a car, train, or boat ride without getting sick.

Travel + Leisure / Anna Popp

Best for Seasickness

Dramamine all day less drowsy motion sickness relief.

The pills are anti-emetic, which help prevent vomiting from motion sickness.

It needs to be taken before seasickness hits to be most effective.

I’m going to spare you the graphic details, but let’s just say my recent catamaran tour in Santorini didn’t go as planned. The only thing that saved me from additional trauma was this little travel-size pack of Dramamine. Thankfully, the anti-emetic pills did an excellent job of keeping things down after they started working about 30 minutes to an hour after I took them. Word to the wise: if you know you get seasick, you should pack these tabs whether you're heading on a long cruise or day tour and be sure to take them ahead of time for the most effective use. It's also always a good idea to keep your eyes on the horizon if you start getting seasick.

Best Wristband

Sea-band comforting acupressure bands.

With a plastic ball on the interior, these wristbands apply pressure to the P-6 pressure point to relieve nausea and vomiting.

The wristbands are made with fabric that can get sweaty or dirty easily.

Along with severe motion sickness, I also feel the effects of altitude change — lucky me. Whenever I travel to a mountain town for skiing or just exploring, I always bring these acupressure wristbands. The pressure point 6 (sometimes called Neiguan) can alleviate the feeling of nausea and vomiting when pressing down on the spot in the forearm. I found that the little plastic ball on the inside of the wristband applies the perfect amount of pressure that was hardly noticeable when I wore the band all day every day. I wore both wristbands when I was feeling sick on a trip to Utah and they worked quickly at relieving my altitude sickness.

MQ Motion Sickness Patch

One patch can last up to three days.

They have a strong herbal scent that can be bothersome.

These patches offer a quick and discreet solution to nausea and dizziness. The medicinal patches can be placed behind the ear or below the belly button, and they can last up to 72 hours before you’ll want to replace it with a fresh patch. I like that the patches can be worn in the shower or in a pool without losing the effectiveness of the medicinal properties. Because the patches are made with herbs like ginger and safflower, they have an earthy scent that might irritate some people — though I didn’t mind it.

Best Essential Oil

Doterra peppermint essential oil.

Peppermint is a soothing scent for combating nausea.

It can leave a burning sensation when it comes in contact with skin.

Just when you thought having chronic nausea and motion sickness was bad enough, I also suffer from hereditary migraines (thanks, Mom). While I have prescription medication for migraines, I always keep a bottle of peppermint or lavender essential oil on hand as well since migraines can also cause nausea. Both lavender and peppermint scents offer a relaxing aroma for calming the mind , which can be hard to do when you’re tense from nausea. I also dab a bit of peppermint oil on my temples to relieve headaches and I find that to be extremely helpful, too.

Yogi Tea Stomach Ease

This ginger-flavored tea is designed to calm and soothe the stomach.

It may not be as easy to find hot water while you're traveling.

It can be helpful to sip on a liquid when you’re nauseous, especially a tea made with herbs and roots like ginger that are known for medicinal properties. Aside from ginger, this tea is also made with licorice root, cardamom, fennel seed, peppermint, and more natural ingredients to soothe the stomach. I like the herbal and earthy flavor of the tea, but it might not be for everyone since it is relatively strong. The box comes with wrapped tea bags that make it easy to toss a few in a purse so all you have to do is get some hot water on an airplane to make a soothing cup of tea.

Tips for Buying Motion Sickness Remedies

Think about your itinerary.

Some motion sickness remedies are better than others for airplanes, cars, or boats, so consider the type of trip before investing in certain products. If you know you’ll be swimming a lot, consider a remedy like patches or wristbands that can be worn in the water. For trips with activities that involve rigorous activities or operating equipment, steer clear of using medications that could make you drowsy like Dramamine.

Test your remedy before big trips

Motion sickness remedies can have different side effects and results in each person, so it’s important to try the product before you go on a trip. The first thing you should do is consult your doctor before starting a motion sickness remedy, especially medication. Depending on your medical history, certain products might not be best for you and the only way to ensure safely using any product is to check with a licensed medical professional.

Have a backup

If you’re like me and you know you get motion sick, then it’s crucial to have a variety of remedies on hand. I never leave the house without multiple forms of relief from medication to natural products. Also, make sure you check with a doctor before doubling up on motion sickness medication and products to make sure it’s safe.

When you’re walking down the street, your body and brain are in sync with the motion and surroundings. However, when you head off on a road trip , get in a moving boat, or airplane, your eyes, inner-ear, body, and brain, can get out of sync, causing side effects like nausea, vomiting, and dizziness. This is why it’s important to keep your eyes on the horizon when you can to try to minimize the confusing signals sent to the brain from the eyes and inner-ear.

The P-6 pressure point is located in the middle of the forearm a few inches down from the wrist. Applying pressure to this area with your fingers, or with the Sea-band wristband, might help alleviate nausea caused by motion sickness.

While it depends on the person, chewing gum can be an effective way to combat nausea caused by motion sickness. When I was on a boat in Greece, the deckhands gave me a minty gum that immensely helped with my severe motion sickness.

Why Trust Travel + Leisure

Anna Popp is an associate commerce editor at Travel + Leisure , where she covers all of the best travel products from carry-ons to comfy shoes. As a frequent traveler who also suffers from severe motion sickness, Anna has tried dozens of remedies to alleviate side effects from motion sickness. Although every traveler is different, Anna pulled from her own experiences and research to recommend her favorite motion sickness remedies that are worth trying.

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Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
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Scared of Sea Sickness on your Cruise? 33 Tips, Natural Remedies & Medicines to Save Your Trip!

By jeremy camosse jun 2024.

Medicine, Tips & Remedies to Save Your Cruise Vacation! Here are the 33 tried and true solutions to Sea Sickness!

Motion sickness can ruin your cruise. Once it sets in, you can bid your vacation “bon voyage.” You’ll be bed ridden and wishing you were anywhere but at sea. And after the onset, sea sickness medicine has less of a chance of working effectively.

Here’s how one follower describes her experience with sea sickness.

"I started feeling it on the second day of my cruise. We had a sea day and the waves didn’t seem too bad. But, I noticed the constant rolling motion early in the day. Within a couple hours, I felt terrible. I couldn’t make it to dinner that night or for the next three nights. I almost flew home port, but decided to battle it out. I don’t think I’ll ever cruise again for fear of going through that again."

– PriscillaP

I can’t imagine a worse feeling. You’ve saved for months or years for your dream vacation. Then it’s gone. It’s worse than gone. It’s torturous. Well, we’re here to assure that doesn’t happen to any of our readers.

Before we dive into the available sea sickness medicine and other options, let’s first understand what it actually is.

What is Sea Sickness?

Motion Sickness is still a bit of a mystery to those in the medial field. But, the most widely accepted hypothesis is as follows.

When feeling motion but not seeing motion (like in a cruise cabin), there’s confusion. The inner ear tells the brain that there’s movement. But, the eyeballs tell another story. These conflicting signals set off a biological alert. Your body assumes that you must be hallucinating due to poisons ingested. As such, it wants to rid those poisons by inducing vomiting.

The above is simplified as best as we could from Wikipedia .

Motion Sickness Prevention Tips

to save your Cruise vacation!

Below are the best tips to avoid or reduce the impact of sea sickness . These are tried and true remedies sourced from our valuable cruise community.

Please note that everyone is made up of different parts. What works for some, may not work for others . Try the ideas below to see what works for you!

Here are the best strategies to stay healthy and happy on your cruise.

Below you’ll find a couple dozen ways to help prevent the onset of sea sickness. These involve no medicine, nothing to ingest, and nothing to buy. Simply follow these suggestions to reduce the chances you’ll get sick.

#1 | Focus on the horizon

While the ship is moving, you’ll want to focus on something that’s not. Staring off into the distant horizon allows you to focus on a constant and helps to stabilize your equilibrium.

#2 | Avoid Smells

Odors can cause the onset of motion sickness. If you’re around perfume or other pungent smells, move to an area with fresh air.

#3 | Mentally Prepare

Sea sickness is very much mental. Try not to discuss or think about motion sickness. If anyone in your party or vicinity is getting sick, definitely avoid this at all cost. Out of sight, out of mind.

#4 | Don’t Over-Eat

Eating too much on your cruise can cause discomfort and can contribute to sea sickness. Try to eat healthy, avoiding fatty foods and too much sugar.

#5 | Don’t Bobblehead

Keep your head as still as possible. This is easiest if in a comfortable chair or laying down. The fluids in the head cause nausea, so keeping that stable helps to reduce the issue.

#6 | Chew Gum

The constant chewing motion can help relieve motion sickness. For extra protection, use one of the ginger gum products listed below.

#7 | Avoid Booze

If you’re prone to motion sickness, consider avoiding alcohol. We know that’s tough, but consider the alternative. Booze can have the complete opposite intended consequence!

#8 | Use Earth’s Goodies

Other natural motion sickness remedies include citrus, prunes, mints, parsley, sage, rosemary, thyme, carrot juice and apricot juice. You should be able to find several of these in your buffet, so give a few a try.

#9 | Close Your Eyes

Closing your eyes can help prevent the onset. Sea sickness is caused by conflicting senses and your body’s reaction. By shutting your eyes, you eliminate one of these inputs and help reduce this confusion.

#10 | Mix the Rhythm

The redundant motion can contribute to the nausea. If it’s possible, change up the redundancy. If you have access to the captain, have him or her switch directions temporarily.

#11 | Take a Dip

If you can’t change the motion of your ship, eliminate it. By submerging in the pool, you’ll stabilize your body and eliminate the motions you’d otherwise feel.

#12 | Orange Whiff

The smell of an orange rind has been known to cause instant relief from sea sickness. Just peel the orange, hold the rind up to your nose, and inhale.

#13 | Green Apple

We’ve heard of this tactic from a few people that swear by it. As soon as you feel any signs of motion sickness, try a green apple! They should be readily available in the buffet and have been known to result in almost immediate relief.

#14 | Don’t have a Kid

Mothers have been known to get seasick after having their first baby. We don’t really expect you not to have a kid, but just know that you may be more likely to get it after your first child.

#15 | Don’t Micro-focus

Staring at books and computer screens can cause that nauseous feeling and contribute to sea sickness. Go for the audio-books instead.

#16 | Keep Cool

Keep the air on in your cabin so it stays very cool. The cold temperature will counteract motion sickness. Warm air in your closed cabin will likely have an opposite impact.

#17 | Get Centralized

The front and rear of the ships tend to move significantly more than the ship’s center. Same goes for the sides of the ship. Stay as close to the middle of the ship as you can to avoid extra rocking. We advise getting your cruise cabin in the middle of the ship if susceptible.

#18 | Mind Over Matter

As previously mentioned, motion sickness is very much a mental issue. Occupying your mind on a task can help avoid its focus on nausea. Play a game, sport, or focus on an audiobook.

#19 | Get Horizontal

This has been known to cause relief for some. We’re unsure of the science behind this, but it’s an easy method to try.

#20 | Get Cold Feet

Here’s another strategy that make many skeptical, including us. Putting your feet in an ice water bath has helped some.

#21 | Drink Something Fizzy

Stomach relief can come from carbonated drinks. Many have heard of drinking ginger ale for an upset stomach. It applies here as well.

#22 | Swab Your Ears

Use q-tips to clean your ears. Excess ear wax can cause motion sickness according to some resources.

#23 | Breathe

Make sure to take deep, controlled breaths to get oxygen into your system. Depriving yourself of oxygen can lead to dizziness and contribute to sea-sickness.

Let it go (insert “Frozen” soundtrack). If you’re already past the point of no return and your stomach is very upset, consider “pulling the trigger.” Inducing vomiting has been known to cause immediate relief.

#25 | Get a Full 8

Sleep plays an important role in general health and contributes to motion sickness. Make sure to get a full night sleep to reduce the chances of its onset.

Sea Sickness Product Remedies

If you’re worried about getting sick and want to take an added precaution, these products might be for you. They’re all natural and homeopathic remedies that serve as options for relief of sea sickness.

#26 | Anti-Nausea Ginger Remedies

Ginger is known as a natural sea sickness medicine. It can be consumed in a number of different ways, including Tea , Gummies , Lollies , or the most popular, seen below.

#27 | Aromatherapy

We’ve never personally tried this in the inhaler form, but have heard of great results from breathing in natural oils. This is the easiest way that we can think to transport and access aromatherapy. The inhaler easily fits in your pocket or purse and can offer almost immediate relief. The scents will distract your other sensory receptors and hopefully alleviate the nausea. Here’s the best rated aroma inhaler on Amazon.

#28 | Acupressure Wristbands

These wristbands are made to activate a pressure point shown to reduce sea sickness. In Chinese medicine, this point is called the “sixth point on Pericardium pathway.” You can also activate it with your thumb and forefinger, but a wristband is good for a consistent source of alleviation. Sea-Band is the most well known brand we’ve seen in this space.

#29 | Motion Eaze

We’ve heard people swear by this product. If curious, just read some of the glowing reviews available on Amazon . This option is also all-natural and said to provide no side effects. It’s small and convenient for travel.

#30 | Vitamin B

It’s been hypothesized that a lack of Vitamin B contributes to sea sickness. A test was actually conducted on pregnant mothers, who took 25mg per day of Vitamin B and saw a significant reduction in vomiting and nausea versus a controlled group who did not take the vitamin. And it’s relatively cheap on Amazon and has great ratings .

If you’re really scared of getting sick at sea, it might be good to keep one or two of these on hand. We suggest that you consult your physician before ingesting anything, but all are over-the-counter so we feel fine recommending them as a solution. We’ll let the FDA handle the rest.

#31 | Bonine

The active ingredient is “meclizine hydrochloride antiemetic” which we've found safe and effective to combat sea sickness. This product is offered in raspberry chewable tablets. If needed, these might be a better option for kids. The product has good reviews in Amazon and “Bonine” is a reputable brand in the industry.

#32 | Dramamine

Dramamine is probably the most common anti-nausea seasickness medicine on the market. For many, this option causes drowsiness, which is why we recommend taking it before bed rather than prior to an active cruise day. The active ingredient in Dramamine Original is “ Dimenhydrinate .” According to Drugs.com, this is an over-the-counter antihistamine and anticholinergic to reduce nausea, dizziness and vomiting. Due to those big words, we’d recommend contacting your doctor if planning to take. Or use Dramamine’s natural ginger version found here.

#33 | Sea Sickness Patch

When walking around your cruise ship, you’ve probably seen people with these behind their ears. Cruisers that have used the sea sickness patches swear by them. We’ve heard many say that they cause immediate relief and have saved their cruise. For the price, it’s probably not a bad idea to have them on stand by. Find them on Amazon here .

We hope that the above suggestions help. If you’re prone to this malady, we wish you the best of luck on your cruise! Remember the tips and suggestions and pack a couple of the natural and medical options as backup.

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EVERYTHING YOU NEED TO CONTROL SEASICKNESS

How to Prevent Motion Sickness on a Cruise

Motion sickness on a cruise won’t cause serious damage , but it will make your vacation absolutely miserable. There’s nothing worse than spending a whole cruise in bed after you’ve been planning and packing for weeks.

So let’s take a look at what motion sickness is and how to avoid it on your next cruise.

Why Do I Get Motion Sickness on a Cruise?

Your body has a  balance-sensing system , which includes your inner ears, your eyes, and your sensory nerves. You start to feel motion sickness when one of these balance-sensing systems don’t match up with all the rest.

For example, if you’re in the cabin of a moving ship, your ears will feel the rocking of the waves but your eyes won’t see any movement. Because one sense says your body is moving and one sense says it’s not, the entire system gets confused .

This conflict causes motion sickness .

Who Gets Motion Sickness?

Anyone can get motion sickness , especially on a cruise. Depending on where your cruise is and what kind of boat you’re on, it’s important to remember every cruise will feel different.

So someone who has never experienced motion sickness on a cruise before might feel sick on a cruise they’ve never tried .

That said, motion sickness is most common in children between five and 12 years old, women, and elderly. It doesn’t seem to affect children under two years of age, so don’t worry about your toddler getting sick if you’re traveling with them.

Symptoms of Motion Sickness on a Cruise

There are several symptoms of motion sickness , which can all be wrapped up into a general sense of feeling ill.

These symptoms include :

If you notice one of these symptoms , even if it is minor, you should take measures to prevent it worsening right away. (We’ll get into how to do that later.)

Things You Shouldn’t Do if You Feel Motion Sick

If you ever get motion sickness on a cruise, there are several things you should stop doing to make sure it doesn’t get worse.

– Don’t stay below deck for an extended period of time, especially if you aren’t around any windows. Your inner ears will feel the rocking of the boat, but all your eyes will be able to see are solid walls.

– Your eyes know from experience those walls shouldn’t move, so being inside could make your sickness worse . Being on deck will allow you to see the horizon and the water moving around you.

– You should also stop any activities like reading or sewing. Again, looking at these items that your eyes think aren’t moving can bring on a new round of motion sickness.

The best way to deal with motion sickness is to prevent it before it happens. There are a lot of things you can do before you hop on a cruise that can spare your vacation headaches and upset stomachs.

1. Motion Sickness Medication

Bonine and Dramamine , both over the counter medications, can make a big difference. These medications can make you tired, so make sure you get the notion-drowsy kind.

Start taking them a day or two before your cruise for the best effect.

If you want to avoid medication , you can pick up a Sea-Band at most major drug stores. These cotton braces are worn around your wrist, and they have hard beads that press against the inside of your wrist.

This will act much like acupressure and relieve motion sickness.

2. Pick the Right Room

A lot of big cruise ships have things called stabilizers , little “wings” that extend off the bottom of the ship under the water, to keep them upright. This means less rocking and less chance of getting motion sickness.

Low, center rooms are the closest to the stabilizers. If you are worried about motion sickness, these rooms will be the best for you.

3. Stay on the Deck

At least until you get your sea legs . Watching the horizon (but not constantly staring at it) will help your senses stay in tune with each other.

The fresh air will also feel nice and relaxing.

If you do go in the cabin, try to stick around places with windows.

4. Don’t Cruise on Small Vessels

The smaller they are, the more movement you will feel . Smaller ships are also less likely to have stabilizers, so your chances of getting motion sickness on a smaller vessel are higher than on a larger one.

Stick with big cruise ships for a pleasant vacation.

5. Eat the Right Foods

Cruise ships are well known for their wide selection of luxurious foods , but if you’re worried about motion sickness, a lot of those foods are probably things you should avoid .

Eat light meals that avoid fatty foods, sugar, and too much salt. You may also want to hold off on the alcohol, at least for the first day or two.

If your stomach does end up feeling upset, ginger, saltine crackers, and green apples are natural foods that will soothe your stomach. Some cruise ships actually offer these foods on their room service menus.

6. Keep the Cruise Short

If you aren’t an experienced cruiser, you should test out a few short cruises first , cruises that are only two or three days long.

This will give you a chance to experience a cruise, but you won’t be stuck on board for multiple days if things go bad.

Another way to test the waters is to find cruises that have a lot of opportunities to port  and get off the ship. This will give you a break from the constant rocking of the waves.

7. Don’t Ruin It for Yourself

If you are worried about getting motion sickness on a cruise and are constantly stressing about it, odds are you’ll get it.

The mind is very powerful , and it can make you feel motion sickness even if you wouldn’t have naturally felt it.

This is especially true if you experience motion sickness during car rides, plane rides, carnival rides, and train rides. Your stress of past motion sickness can actually make you get motion sickness again.

Don’t Stress About It

So don’t work yourself up. If you start to notice signs of motion sickness on a cruise, address them right away before they have a chance to get worse.

This means going to the deck if you’re in the cabin, putting down your book, or choosing healthier, lighter meals.

Ready for your next cruise? Check out some of our  cruise excursions !

Written by Stefan DP Updated: 26 June 2024

Stefan, Editor-in-Chief of “I Love 2 Cruise” at www.allcruisehotels.com, discovered his passion for cruising in 1999 with his wife on a Carnival Cruise. Since then, he’s been hooked, reveling in the unique atmosphere, entertainment, and culinary delights of cruise travel. With voyages on 15 different cruise lines, including Azamara and Royal Caribbean, Stefan has sailed to all 7 continents, visited 67 countries, and spent 480 days at sea. He shares his extensive experience and love for cruising through tips, reviews, and port information to help others plan their perfect cruise vacation.

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MQ 20ct Motion Sickness Patches Light Color - Cruise Ship Travel Essentials - Sea Sickness Patches Non Drowsy & Waterproof, Fast Acting & Long Lasting 72H

( $0.45 / Count )

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About this item.

• Safe & Effective - Highly useful for motion sickness, wearing it allows you to enjoy your travels and activities with ease
• Pure Herbal & Clean - 100% natural plant-based ingredients, free from side effects like allergies or drowsiness, suitable for various scenarios—whether on ships, cruises, planes, cars, 3D games, amusement rides, or hiking
• Customizable Patch Colors - Seamlessly blends with your skin tone, making it discreet, with portable packaging for easy carrying
• Long-lasting & Waterproof - Lasts for 1-3 days after application, made with waterproof gel, providing strong adhesion, remaining effective even during bathing and swimming
• Super Easy to Use - Simply apply behind both ears or on the navel 30 minutes before your journey begins. Suitable for adults and children aged 4 and above.

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MQ, a global personal care and health brand, was established in 2013 and popular in Europe and America, chosen by millions of households. We insist on finding natural, gentle, and harmless ingredients from plants to create exceptional products.

Great for cruises, boats & sailing

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MQ Motion Sickness Patches

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• Product Dimensions ‏ : ‎ 0.79 x 0.79 x 0.08 inches; 0.04 ounces
• Item model number ‏ : ‎ H03MQ
• Date First Available ‏ : ‎ August 17, 2024
• Manufacturer ‏ : ‎ MQ
• ASIN ‏ : ‎ B0D78JLXC4
• #196 in Antinausea Treatments

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A decent motion sickness patch that’s much better than tablets that make me drowsy …

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