langtang valley trek route

Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu.

Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal .

The trek is ideal for both experienced trekkers as well as novice travel enthusiasts. This trek provides an incredible opportunity to traverse through beautiful Tamang villages, diverse landscapes, eye-catching waterfalls, high Himalayan valleys, monasteries, and densely forested areas.

The mountain trails to Langtang also offers you a spectacular sight of the glaciers and mountains including Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, and Ganja La Pass.

Protected as Langtang National Park , it is home to an abundance of exotic animals and birds. On a lucky day, you may spot plenty of wild animals including red panda, langur, musk deer, snow leopards, Himalayan tahr along with birds like Himalayan monal, white-winged redstart, and the snow Patridge.

Before the catastrophic earthquake in 2015, Langtang used to be one of the most commercial trekking destinations in Nepal. The region was severely affected and damaged by the earthquake. Some of the villages in the region were destroyed and buried under the rubble. However, after massive reconstruction and renovation efforts, the area is now open for the trekkers.

Table of Content

Langtang Valley Trek Facts

Highlights of langtang valley trek.

• Langtang Valley is a relatively short and accessible trekking destination with a fantastic Himalayan experience.
• Relish the beautiful spectacles of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
• Breathtaking climb to the vantage point of Tserko Ri at the elevation of 5033m.
• Explore the beautiful Tamang villages and get a more in-depth insight into their cultures and heritages.
• Opportunity to witness rare animals like the red panda, snow leopard, langur, and musk deer.
• Explore the ancient monastery of Kyanjin Gompa.

Getting There and Away

Start of the Trek

Your journey to Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabrubesi. The drive from Kathmandu to Syabrubesi covers the total distance of 122km. Although reasonably short in distance, there is still no luxury transportation services available for this region. You can drive to Syabrubesi either by local bus or local/private jeep.

The local bus departs from Machhapokhari every morning from 7 to 9 AM. The bus fare may cost you from $6 to $8 depending upon the different transportation companies. The main discomfort while driving on a local bus is congested seats and too many passengers.

The local jeep will cost about $8 to $10 per person on a sharing basis. You can take these jeeps from Machhapokhari as well. They depart every morning from 6:30 to 9 AM.

If you’re willing to hire a private jeep, it’ll cost you around $150 for a group of 6-7 travelers.

The road condition you travel along reveals its pathetic and rough forms. The highway from Kathmandu to Trishuli Bazaar is good with a narrow winding road.  However, once you drive further from Trishuli Bazaar, the road becomes rough and bumpy. Along the way, you come to experience some dreadful landslides.

End of the Trek

Since both starting point and endpoint of Langtang Valley Trek is at Syabrubesi, you’ll be retracing the route backward from Syabrubesi to Kathmandu at the end of the trek.

You’ll have similar transportation options while traveling from Syabrubesi to Kathmandu.

Outline Itinerary of Langtang Valley Trek – 8 Days

Lantang valley trek detailed 8 days itinerary, day 1: drive from kathmandu (1,400m) to syabru besi (1,550m) – 7 to 8 hours.

The adventure of Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabru Besi. You can either take a local bus from Macchapokhari or hire a jeep to Syabru Besi.

As soon as the bus departs from Kathmandu, the road climbs over the ridge offering majestic views of Ganesh Himal, Manaslu, and Annapurna. The condition of the highway is extremely rocky and rough with tons of potholes and small ditches.

You’ll be driving alongside the Trishuli river for most of the day. Driving past the bustling town of Trisuli, the road leads towards Dhunche, the administrative center of Rasuwa District. Make sure to keep your TIMS card and National Park Permit in an easily accessible place as you’ll need to show them at the Park Gate right before Dhunche. After driving for another hour downhill from the town of Dhunche, you’ll reach Syabru Besi.

Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

You’ll start the trek from Syabru Besi by crossing the bridge over the Ying Yang River. The trail ascends and descends simultaneously through the dense sub-tropical forest alongside Langtang Khola.

As the trek continues, oak and rhododendron trees dominate the surroundings. While walking in the woods, make sure to watch out for the langur monkeys. The trail goes steep and slightly strenuous through the forest up to Lama Hotel.

Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

On this day, the forest trail continues through plenty of waterfalls and occasional glimpses of Langtang Lirung. At Ghoda Tabela, the path emerges out of the woodlands into the lush green meadow. The snow-capped peaks of the Langtang range begin to appear on either side of the valley.

The trail further continues to a gentle uphill, passing a few temporary settlements towards Langtang village. Before the 2015 earthquake, Langtang village was once a bustling settlement with plenty of teahouses and lodges. A massive rock field surrounds the entire valley. Mundu village is only half an hour away from Langtang village.

Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail continues gradually passing water mills, chortens, prayer flags, and sacred mounds of rocks with carved inscriptions. The route heads upwards to a yak pasture where the sight becomes more extensive with the mountain views.

As you cross over some moraines and small streams, you’ll reach Kyanjin Gompa. Since this is the shortest day of the trek, you’ll arrive at Kyanjin Gompa by lunchtime. So, if you do not want to spend the day resting, we recommend you head towards Langshisha Kharka for incredible views.

Day 5: Excursion to Tserko Ri (5,000m) – 5 to 6 hours

Hike up to the vantage point at Tserko Ri to relish the incredible sights of the mountains, glaciers, and the Langtang valley. Tserko Ri marks the highest elevation point of the trek at 5,000m above sea level.

Since you’ll return to Kyanjin Gompa by the afternoon, you can also explore the ancient monastery of the village. Additionally, you can also visit the cheese factory and glacier.

Day 6: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

On this day, you retrace the route from Kyanjin Gompa back to Lama Hotel. The way follows back alongside the Langtang River through Mundu village to Ghoda Tabela. The trail is mostly downhill throughout the day. Upon reaching Ghoda Tabela, you’ll continue descending on a steep downhill to Lama Hotel.

Day 7: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

Two different trails lead to Syabru Besi. You can either retrace the route enjoying the forest from Lama Hotel or you can take a detour from Rimche via Sherpa Gaun to Syabru Besi.

The detour from Rimche takes much longer to arrive at Syabru Besi, but this spectacular route is worth the time.

Day 8: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

On the final day, you drive back from Syabru Besi to Kathmandu. If you’re early, you can catch a local bus from here. Otherwise, you can also take a local jeep for a slightly convenient experience. It takes about 7-8 hours to drive from Syabru Besi to Kathmandu.

Langtang Valley and Gosainkunda Extension

If time permits, you can combine the Langtang Valley Trek with Gosainkunda. The trek offers remote trails with spectacular views of the mountains at Langtang and high Himalayan lake at Gosainkunda.

Gosainkunda, a holy glacial lake at an elevation of 4,380m, is a shrine of Hindus. The diverse landscapes, lush green forest, terraced fields, hills, and scenic mountain views make Gosainkunda one of the most stunning trekking destinations in Nepal.

Langtang Valley Trek with Gosainkunda Extension begins with a drive from Kathmandu to Syabru Besi and then follows through the Langtang Valley. The trail to Gosainkunda connects from Thulo Syapru while retracing the route back from Langtang Trek. The path is quite steep from Thulo Syabru to Sing Gompa and up to the pristine lake of Gosainkunda.

Best Time to Travel in Langtang Region

Trekking to Langtang Valley is possible throughout the year. However, Spring season (March to May) right after the cold winter and in Autumn season (September to November) right after the soaking monsoon are two most popular periods to visit the Langtang region.

In most of the days during the Autumn, the temperature remains moderate with a crystal clear sky. This means the temperature during this time of the year is perfect for walking. Also, you get to witness the incredible scenery of the Himalayas throughout the trek. However, the only drawback to trek at this time of the year is the crowded trails.

During the spring season, the temperature is slightly warmer during the day, and the sky looks hazy at times. This means the view may not be as exceptional as the Autumn.

Winter brings cold and harsh weather, especially at the higher elevations. Thick snow covers the trails making it hard to walk during winter. However, the skies are unclouded and reward magnificent sights. If you’re planning to trek to Langtang Valley during the winter, make sure to pack warm clothes and high-quality sleeping bags.

Monsoon is the least favorable time to go trekking in Langtang. The temperature is far too unstable with wet and slippery trails. Since dense forests dominate this region, the risk of leeches increases extensively. Trekking in monsoon demands proper preparation and packing.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Langtang Valley Trek:

How Difficult is Langtang Valley Trek?

Langtang Valley Trek is a short and moderate trek that does not require any technical skills or previous trekking experience. You can complete the entire trek in 8 to 10 days, walking 5 to 7 hours per day.

The most challenging section of Langtang Trek is the hike from Kyanjin Gompa to Tserko Ri. The trail to Tserko Ri is mostly steep uphill on the rocky Himalayan terrain. However, on most days, the path is easy and comfortable with a pleasant walk.

The highest elevation point in Langtang Valley Trek is 5,000m above sea level. Therefore, Acute Mountain Sickness (AMS) is one of the significant threats while trekking in Langtang. You are required to take all the necessary precautions while traveling in such high elevation. Insist on drinking plenty of water, and be aware of the symptoms of AMS.

The weather in the Himalayas is always unpredictable, especially in the upper reaches. Therefore, it is essential to pack all the necessary equipment while trekking in Langtang Valley. If you’re planning to trek during monsoon season, stay cautious on the trail. There are plenty of landslide-prone areas en-route to Langtang Valley.

While this trek may be relatively easy for experienced trekkers, it does demand a certain level of physical fitness and attitude. One proper way to keep yourself fit for the trek is to engage in cardio-oriented exercises.

What Permits are Requied for Langtang Valley Trek?

You only require two different permits —  TIMS Card (Trekking Information Management System) and Langtang National Park Entry Permit, while trekking to Langtang Valley.

There are three types of TIMS Card; blue for organized group trekkers, green for individual travelers, and a pink one for SAARC nationals. You can acquire TIMS Card from Nepal Tourism Board (NTB) or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu.

Since you’ll be trekking through the Langtang National Park also need an exclusive National Park Permit to enter the area. The permit is available in Nepal Tourism Board in Kathmandu, or you can also get them from the entry gate at Dhunche.

While issuing a TIMS Card, you’ll require your passport, four passport size photos, insurance details, and contact details of someone in Nepal.

Here’s the price of the permits required for Langtang Valley Trek:

Insurance for the Trek

Having travel insurance is an excellent idea if you’re planning to trek to Langtang Valley. While trekking in such high elevations, you may come across unexpected situations. Therefore, it is essential to get travel insurance for Langtang Trek.

Make sure to choose a policy that covers emergency helicopter evacuation, medical costs, natural disasters, theft, and losses. While several companies provide travel insurance, we advise you to get it from World Nomads. The best thing about World Nomads is that you can claim, buy, or extend the policy anytime online from anywhere — even while traveling.

Guided VS Independent

Since Langtang Valley Trek is a moderate walk, you can do it both independently or with a guide. If you’re planning a solo adventure and have prior trekking experience, this trek is an excellent choice for you. The route does not disperse into other trails, and occasional signposts mark the entire trail. Therefore, the risk of taking the wrong path is very minimal.

Altitude is the primary threat while trekking to Langtang Valley. Stay aware and precautious regarding this factor.

Trekking independently is relatively cheaper than hiring a guide, but you need to deal with hassles of transportation, teahouses, food and permit. It is always handy to have an experienced guide at high altitude treks. The guide will assist you throughout the trek and will make sure of your safety.

An experienced guide will also know about the place, culture, people, and the mountains. You’ll also get more in-depth information about the valley if you hire an experienced guide.

Accommodation and Food

On Langtang Valley Trek, you will mostly stay at the teahouses, which provide rooms, food, and basic amenities like wifi, hot shower, and charging facilities. On the lower reaches of Langtang Valley Trek, you will get high standard rooms with attached bathrooms. These teahouses will offer standard services but may charge you higher than normal rates. Some of the teahouses provide device charging facilities at free of cost.

As you get higher on the trail, teahouses provide only essential services with twin shared rooms. The rooms have two single beds, a thin mattress, a pair of bedsheets, and a cushion. The toilets are usually on a sharing basis without the facility of running water. You’ll have to pay the additional amount for a hot shower, wifi, and charging facilities.

These teahouses also have their restaurant, serving meals to the guests. The choices in the menu are limited, but portions of the food will be quite substantial and filling. Generally, the menu offers Dal Bhat, chowmein, omelet, fried potatoes, pancakes, Tibetan bread, and soups. The non-veg items include yak meat, canned fish, and chicken.

Langtang Valley Trek Cost

The plenty of factors like trek duration, transportation, type of trek, and season determine the cost of the trek. On average, the total cost of 8-day Langtang Valley Trek can be around US$ 300-400.

You’ll require TIMS Card and Langtang National Park Entry Permits to trek to Langtang Valley. For individual trekkers, the cost of the TIMS Card is US$ 18 while for group trekkers, it is US$ 9 her head. Additionally, the National Park Entry Permit costs US$ 27 per person.

The charge of the teahouses depends on season. Generally, the rooms in Langtang will cost approximately US$ 5 to 10 per night with an additional US$ 4 to 6 per meal.

A local bus from Kathmandu to Syabru Besi will cost about US$ 6-8 per person at par various transport companies. You can also take a local jeep that will cost you around US$ 8-10. Additionally, you can also hire a private jeep for $150 for a group of 6 to 7 people.

If you hire a licensed guide, they will charge you US$ 22 to 25 per day. If you hire a porter,  it’ll cost you approximately US$ 15 to 18 per day. If you want to hire a porter-guide, they’ll charge you US$ 18 to 20 per day.

Packing List for Langtang Valley Trek

• Duffel Bags
• Trekking Shirt: Pack at least 5 to 7 shirts balancing both long and short.
• Trekking Trousers: Carry a minimum of 2 trekking trousers with a couple of shorts.
• Base Layer: Pack a couple of wool base layers to stay protected from the cold in the upper reaches of the trek.
• Insulation Layer: We recommend you pack a high-quality fleece jacket.
• Outer Layer: Carry a warm and waterproof jacket for extreme weather.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets for wet weather.
• Breathable Underwear: Minimum 5 to 6 pairs of breathable underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of trainers or sandals.
• Hiking Socks: You should carry 4-6 pairs of breathable hiking socks.
• Thermal Socks: A pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: Carry a protection hat to protect your face from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are the most crucial gears while trekking in the Langtang region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

Therefore, we advise you to invest in a high-quality, 4-season sleeping bag while trekking in Langtang.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

Both Ncell and NTC networks do not work in the Langtang Valley. Once you depart from Kathmandu, NTC services are not available, and Ncell works only up to Lama Hotel. Sky Network is the most preferred telecommunication service in the Langtang Valley. Sky Network works throughout the entire trek, from the lower reaches up to the higher elevations.

Remember, phone services may not be consistent throughout the entire region. Due to the inconsistency of networks, the mobile internet will also be unstable. However, most of the teahouses do provide WiFi facilities, but it might cost you a few extra bucks.

The majority of the teahouses in Langtang have landline phones. In case of emergencies, landline phones are the best way to connect with your emergency contacts.

Useful Tips for Langtang Valley Trekking

• While trekking in the upper reaches of Langtang Valley, you’re in a constant threat of suffering from acute mountain sickness (AMS). It is crucial to drink more water and take all the necessary precautions to protect yourself from altitude sickness.
• Packing the right equipment is essential while trekking to Langtang Valley. If you do not wish to buy all the expensive trekking gears, we advise you to rent them in Kathmandu.
• Although Langtang Valley Trek is a relatively moderate trek, it requires a certain level of physical fitness. We suggest you engaging in cardio-oriented activities like cycling, swimming and running, a month before the trek.
• It is not advisable to buy bottled waters as they pollute the trekking trail. We highly recommend you to fill up the water at the teahouses and use water purifiers to treat the water.
• Invest in high-quality hiking boots. If you’re planning to trek to Langtang Valley during monsoon or winter, buy waterproof boots that have sturdy soles.
• Before you go for trekking to Langtang Valley, get proper travel insurance that covers both medical costs and helicopter evacuation.
• Carry enough cash on the trek. ATMs are not available on the trail.

Accommodation in Kathmandu

Recommended travel agencies for langtang valley trek.

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• A Trekking Guide to Langtang
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Trekking in Langtang, Helambu & Gosainkund
• Climate Change and the Extreme Events in the Himalayas
• High Adventure
• The Snow Leopard

1.   Is it possible to do the Langtang Valley Trek solo/independently?

Langtang Valley Trek is a short and moderate walk in the Himalayas of Nepal. It is possible to do solo as well as in a group. The trail does not diverge in multiple routes and it occasionally marks the signposts. So, the trekkers do not stray off the path.

2.   How likely am I to suffer from Acute Mountain Sickness in Langtang Valley Trek?

Keep in mind, Langtang Valley Trek exceeds the elevation of 3000m above sea level. Once you cross the height of 3000m, the possibility of suffering from altitude sickness becomes higher. Therefore, it is crucial to drink more water and take the necessary precautions to stay safe from AMS.

3.   What type of accommodation can I expect in Langtang Trek?

In the lower region of Langtang, there are plenty of high standard lodges and teahouses that provide quality services. However, these teahouses are relatively expensive than the common one.

In the upper reaches of the trek, the teahouses offer rooms in sharing basis and other basic facilities.

4.   Is it safe to drink water in Langtang Valley Trek?

No, it is not safe to drink water directly from local streams or taps while trekking in the Langtang region. Bottled water is quite expensive on the trail. It is advisable to carry your bottle and fill the water in the teahouses. Carry water purifiers or SteriPen purifiers to treat the water before drinking.

5.   Do I need travel insurance before trekking to Langtang Valley?

While travel insurance is not mandatory, it is highly advisable to have one in high altitude treks. Even though Langtang Valley is a short and moderate, trekking in such high elevation is risky. Therefore, it is advisable to have proper travel insurance that covers all the necessary costs.

Langtang Valley Trek is a short and moderate trek in the Himalayas of Nepal. Easily accessible from Kathmandu, this trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality.

Langtang Trek is an ideal choice for people who are looking to escape the massive crowd of Everest and Annapurna. It offers a diverse landscape, unique culture, beautiful scenery, and panoramic mountain spectacles.

Langtang Valley is also a perfect adventure destination to discover rare wildlife and plants. Carrying a decent camera is highly advisable as this trek offers plenty of opportunities to capture picture-perfect photographs.

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Langtang Valley Trek – One Of The World’s Most Beautiful Valleys

Asia , Nepal

The Langtang Valley Trek is a relatively easy trek  and is often far less busy than other  popular treks in Nepal . The trek can be done in seven days; however, it usually takes 10 to 12 days.

On this page, you will find a comprehensive and impartial guide to the Langtang Valley Trek.

Langtang Valley Trek

Route overview.

The famed British mountaineer and travel writer, Bill Tilman (1898-1977), called this “one of the world’s most beautiful valleys.” 

The local people in the Langtang Valley are mostly of Tibetan origin and, according to legend, the valley was first discovered by a lama – a teacher of Tibetan Buddhism – who was pursuing a runaway yak. “Lang” is Tibetan for “lama” while “tang” is Tibetan for “follow.”

The highlight of the Langtang Valley Trek is the sight of the Langtang Lirung range, which is simply stunning. The eponymous mountain is 23,773 feet high and dominates the valley.

Langtang Regional Map

The Langtang valley region is in central Nepal, around 19 miles directly north of Kathmandu and near the border with Tibet. Although close to Kathmandu, closer than any other trek, this is as wild as it gets.

As you can see from the map above, the valley runs from east to west, sandwiched between the Himalayas to the north and the slightly lower Langtang Lirung range to the south.

Langtang Recommended Map

We believe the best map of the Lantang region is the Langtang & Helambu Map of the GHT which can be purchased online via Amazon. The map is produced based on data collected from the National Geographic Information Infrastructure Programme (NGIIP).

Langtang Trek Itinerary

It is possible to conduct this trek staying only at tea houses, but there is some time under canvas in this particular itinerary. There are several trek itineraries for this route, however, the one below is the most popular. You could also possibly arrange to meet your operator in Syabrubesi if you want to make your own way there.

Day 1-2: Arrive Kathmandu

You will arrive in Kathmandu on the first day. 

You have the second day to spare while the provider arranges things. Kathmandu is a UNESCO World Heritage Site , so you could use the time to explore some the incredible local sites. Or you could do some last-minute shopping around the markets.

Day 3: Drive to Syabrubesi

Leaving early in the morning, you embark upon a seven-hour drive to Syabrubesi at the bottom of the Langtang Valley, the valley of glaciers. The second half is unpaved and the drive becomes quite rough. You might share a bus with goats and chickens. Sometimes, during the rainy season, the road is blocked by landslides.

The route is dazzling, passing through high ridges and with a marvellous panorama of the Himalayas that includes the Annapurnas, Ganesh Himal, Manaslu and the peaks of the Langtang range. There are many waterfalls and wild bee hives. You could also potentially see yellow-throated martins, Himalayan black bears or red pandas, which are endangered. There will certainly be no shortage of monkeys.

Day 4: Trek across the Bhote Kosi

Here, the trek begins properly. The trail takes you across the Bhote Kosi, which emanates from Tibet and lies in a deep gorge. You then climb through sub-tropical forests that teem with bird life, connecting to the trail from Syabru. One of these birds is the danphe, which is a colourful bird and the national bird of Nepal.

You will follow the river, ascending through uninhabited forests of oak and rhododendron, catching sight of langur monkeys if fortune smiles upon you. Vegetation becomes sparser as you go. You will camp overnight in a forest.

Day 5: Trek to Langtang

This day sees more climbing, with the occasional glimpse of Langtang Lirung visible through the trees. The trail leaves the forest at Ghora Tabela, now a Nepalese army post. The trail climbs comfortably, and the valley grows wider.

In summer, you will pass the temporary settlements of herders whose livestock grazes here. There are numerous chortens and mani walls, structures featuring inscriptions. In  Tintin in Tibet , Captain Haddock was informed that you should always walk to the left of a chorten or demons will be released, but this was an invention of the author, so there is no cause for worry.

Shortly before the village of Langtang, there is a monastery for your delectation. The village is the headquarters of the Langtang National Park, which opened in 1976, the first in the Himalayas and the most unspoiled in Nepal. Houses there are of Tibetan style, with flat roofs and surrounded by stone walls.

Day 6: Trek to Kyangjin and onward

You will climb slowly through small villages and yak pastures. The valley opens, allowing for even better views. Having crossed a few small streams and moraines (patches of dirt or rock), before lunchtime, the trail arrives at the settlement of Kyangjin.

Here, there are facilities for the production of spiritual fulfilment and cheese: a small monastery and a famous government-owned factory. The factory makes Swiss cheese from yak milk and is supported by the Swiss government. Really, it should be called nak milk, as that is the female. This is just a small, three-roomed building, but it churns out prodigious quantities of cheese in summer. The snow-covered peaks in every direction make this spot very dramatic and beautiful.

Day 7: Acclimatisation Day

This is a rest day which you will probably use to explore. The glaciers of Langtang Lirung are sensational. You could even summit Kyangjin Ri (14,209 feet), known locally as Brana Chumbo, which is immediately behind the village and provides a breathtaking 360-degree view of the Langtang peaks.

Day 8: Retrace route to Langtang

You will retrace your route towards Langtang village. The trail heads is down hill through forest following the river. You pass through ethnic Tamang settlements who strictly follow religious and cultural  practices similar to that of the Tibetans.

Day 9: Return to  Syabrubesi

You will continue the return journey, finishing at Syabrubesi. This is roughly a 5-hour walk and the easy trail goes mostly downhill through lush green vegetation.

Langtang Valley Trek FAQ

How much does the langtang valley trek cost.

Costs for the Langtang Valley trek range from $1000 on the low-end to $2,000 on the top-end.  Check out our list of the best trekking companies in Nepal .

Are permits required for the Langtang Valley trek?

You don't need a permit for the Langtang Valley Trek. However, you must be registered with the Trekkers Information Management system (TIMS for short) in order to do the trek. An entry fee of $30 is charged by the Langang National Park.

When is the best time to trek the Langtang Valley?

The best time to trek the Langtang Valley is Autumn, from mid-September to mid-December, and Spring, from March to May. These are considered the best seasons to hike in Nepal . when the sun is out during the day, but the nights are cold. Winter is also a possibility, if you don’t mind the cold.

Is altitude sickness a risk on the Langtang Valley trek? 

Yes, altitude sickness is a risk because the Langtang Valley trek ascends to some high-altitude points. At its highest point, Tserko Ri, you will reach an altitude of 5,000 meters (16,347 feet). There are steep section on this trek where you will ascend fairly quickly.

Because of this, it is important to have a good understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Langtang Valley trek?

The Langtang Valley Trek is considered to be of moderate difficulty. There are steep sections that require a good level of fitness; however, the trek is relatively short and most people with a good attitude and high level of determination should be okay.

What gear do I need for the Langtang Valley trek?

Trekking the Langtang Valley requires a number of essential pieces of trekking gear and equipment. It is a long and moderately difficult trek, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear and equipment with you.

To help you plan and prepare for your trek, we recommend reading our hiking packing list . Also, dont forget to take out good travel insurance for Nepal .

Are there any recommended guidebooks for the Langtang Valley trek? 

Yes, there are several recommended guidebooks for the Langtang Valley trek. The Langtang Valley trek appears in many guidebooks which you use before and during your trip. 

We highly recommend  A Trekking Guide to Langtang: Gosainkund, Helambu and Tamang Heritage Trail by Sian Pritchard-Jones and Bob Gibbons. If this guidebook isn’t available, then Trekking the Tamang Heritage Trail of Nepal by Alonzo Lucius Lyons is very good too.

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See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trails
• Kala Patthar Trek
• Annapurna Circuit Hike
• Everest Base Camp Trek
• Trekking the Khumbu Valley
• Island Peak Hiking Guide
• Hiking to Rara Lake
• Limi Valley Trek
• Rolwaling Trekking Guide
• Panchase Hike
• Dhaulagiri Circuit Trek
• Trekking the Jomsom Muktinath
• Hiking to Kanchenjunga Base Camp
• Mera Peak Trek
• Helambu Hiking Trail
• Mustang Circuit Trek
• Gokyo Lakes Hike
• Trekking to Makalu Base Camp
• Gosainkunda Trek
• Ghorepani Poon Hill Trek
• The Royal Trek

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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The Langtang Trek Itinerary: the ultimate guide

This post offers you the ultimate Langtang Trek itinerary. The Langtang trek is a beautiful multi day hike in the Bagmati province of Nepal . An area that is 51 kilometers north of Kathmandu . Making this an easy and accessible trek for those that love to see the Himalayas, but have limited time

The Langtang trek brings you to a beautiful valley at the foot of the snow capped mountain peaks of Kyanjin Ri and Langtang Lirung. All are part of the Langtang National Park. 

Why choose the Langtang Trek?

So why choose the Langtang trek? My first response would be, because it is a very beautiful and diverse hike. The Langtang trek starts in lush forests where you might see langur monkeys or red panda’s and ends in the alpine meadows of Kyanjin gompa where yaks wander around.

Culturally it is also an interesting hike as you pass by multicultural villages with Tamang and Sherpa communities. Most ethnic groups along the Langtang trek are of Tibetan origin and follow Buddhism. 

The Langtang trek is one of the shortest tea house treks in Nepal and brings you to beautiful high altitude mountain sceneries in just a few days. Perfect if you are short on time, but if you prefer a longer hike it is easy to combine the Langtang trek with the Gosainkund lakes and the Helambu circuit.

The Langtang trek is also a sustainable choice as you do not need to fly to reach the start of the trail. Syabrubesi is an 8 hour bus journey from Kathmandu. Despite all these advantages, the Langtang trek gets relatively few visitors compared to the Everest and Annapurna regions. If you want to avoid the crowds, Langtang is a great destination. 

The Langtang Trek and the earthquake 

The Langtang area was hit hard by the earthquake in 2015 when a deadly avalanche completely destroyed Langtang village. The families that survived slowly rebuilt their lodges, but then covid came. If there is one area in Nepal where people can really benefit from the return of tourism, it is on the Langtang trek.   

I did the Langtang trek in 2010. Long before the earthquake hit the area. The Langtang village that I visited and stayed at, no longer exists and is still buried under the avalanche.  Survivors moved to Kyanjin gompa, but a new Langtang village is built 100 meters above the old one. 

As of now, the Langtang Trek is open again and there are enough lodges in the new Langtang village to receive trekkers.

Langtang Trek Itinerary

In this Langtang trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. 

If you are a fit hiker, you can probably do it in less time

Day 1: Bus from Kathmandu to Syabrubesi

You need the first day to get from Kathmandu to Syabrubesi, the start of the Langtang trek. Like any bus journey in Nepal , it is a long and bumpy ride over winding mountain roads. Delays are common with frequent breakdowns or landslides blocking the road.

In theory, the bus journey to Syabrubesi takes around 8 hours. In practice, it often takes much longer. Buses stop everywhere to let in new passengers. Up till the point that the only place left for more people is on the roof.

My bus was half empty when we left Kathmandu, but one hour later was totally packed. As we left the city behind us the views got more beautiful and soon the peaks of the Himalaya were in sight. 

Right before Dunche there were some scary parts with steep cliffs right next to the road. Even the Nepali lady next to me was afraid.   

After 9 long hours I finally arrived at Syabrubesi. Because it was late in the afternoon I decided to stay the night.  

Logistics : Buses and shared jeeps to Dhunche and Syabrubesi leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses to Langtang leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel.

Insider tip : there are delux buses that are slightly more expensive, but don’t stop everywhere to let in new passengers. Shared jeeps are also slightly faster. The best option are private jeeps, but they are expensive ($150+) 

Day 2: Syabrubesi (1492) – Lama Hotel (2447) 

15 kilometers, 7 hours, altitude gain 1070+

The first day of the Langtang trek is also one of the most difficult days of the trek as you gain more than a 1000 meters in altitude. It starts with a 3 hour gentle climb up to Bamboo village.

Bamboo village is about halfway and a great place for a lunch break. After Bamboo the climb gets more steep, but is still not too difficult if you take it easy. 

Overall, I really enjoyed my first day. Most of the day is right next to the Langtang river and through lush forests where I saw langur monkeys in the trees. In total it took me little over 7 hours to reach Lama Hotel or Changtang village. A cluster of lodges in the forest.  

Day 3: Lama Hotel (2447) – Langtang village (3430)

14 kilometers, 6 hours, altitude gain 980+

The second day of the Langtang trek is another day of long ascents. The first half of the day is still next to the river and through the forests. However, after 3 hours you leave the forests behind you and enter the beautiful Langtang valley.

Ghodatabela is midway and a great place to stop for lunch. From here you have beautiful views on the snow capped mountain peaks of the Himalayas. The second half of the day is through the glacial valley past small rural villages.

Langtang village used to be the largest and oldest village in the Langtang valley. Famous for its yak yogurt and yak cheese. Langtang village was swept away by an avalanche in the 2015 earthquake. Slowly a new village is built and there are a number of new lodges to stay the night.

Day 4: Langtang village (3430) – Kyanjin Gompa (3900)

7 kilometers, 4 hours, altitude gain 470+

The third day of the Langtang valley is the shortest and only has a small gain in altitude. I did feel the ascent more than the previous days though which probably had to do with being over 3000 meters high. 

I felt tired easily and was more quickly out of breath. Therefore, I had to take frequent breaks. Stil, I enjoyed every step I took because of the spectacular views. Between Langtang village and Kyanjin gompa are a few yak herding villages with visible buddhist influences such as ancient mani walls and stupas.

Kyanjin gompa was the most lively village I visited in the Langtang valley. Yaks and horses were grazing in the fields, children were playing outside and women walked outside carrying buckets of yak milk. 

Kyanjin gompa is a good place to try yak yogurt or yak cheese and the yak cheese factory is definitely worth a visit.   

Day 5: Kyanjin Gompa

Kyanjin Gompa is a great place to stay for at least one day to explore the valley. For half day hikes you can choose between the peaks of Kyanjin Ri and Tsergo Ri that both offer beautiful viewpoints. The hike up to the summer yak pastures of Langshisha Kharka is a long and challenging day trip. 

Day 6: Kyanjin Gompa – Lama Hotel

20 km, 8 hours, altitude loss -1440

The sixth day of the Langtang valley trek was a very long day walking back from Kyanjin Gompa all the way to Lama Hotel. At Ghodatabela I was doubting whether to stop and still had energy, but I miscalculated the time it took to reach Lama Hotel. Being alone in the forest with misty clouds in the mountains and the sun setting was very beautiful, but I was glad to reach the warmth of my guesthouse just before dark. 

Day 7: Lama Hotel – Syabrubesi

15 kilometers, 7 hours, altitude loss -1070

The seventh day of the Langtang valley trek I felt a bit sad that this would be my last day of hiking. I loved being back in the forests and once again saw langur monkeys. It felt too soon for my lunch break at Bamboo and my arrival at Syabrubesi.  

Day 8: bus back to Kathmandu

Going back to Kathmandu after trekking in the mountains of Nepal always brings mixed feelings. Of course I am looking forward to the comforts and delicious foods in Kathmandu, but at the same time I am missing the mountains as soon as I take my seat in the bus back. 

The Langtang Trek Travel tips

Langtang trek permits.

For the Langtang trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

National Park Entrance permit : For the Langtang trek you also need a national park entrance permit. Although you can get this at the checkpoints in Dunche and Syabrubesi I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees plus 13% VAT.  

Do I need a guide on the Langtang Trek?

The Langtang trek is moderately difficult, but easy to do without a guide. There is one trail to follow and it is hard to get lost. Unless you go off season there will be enough other hikers on the trail to keep you company. 

If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both.

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.    

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Langtang Trek

Along the Langtang trek there is plenty of accomodation and teahouses to choose from. They are rather basic compared to other treks like, The Gokyo Lakes , Poon hill trek or the Annapurna Circuit . They can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

At the regular stops like Lama Hotel, Langtang village and Kyanjin Gompa there are enough lodges that there will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Langtang Trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine. Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  

When to hike the Langtang Trek

The best time to go trekking in Nepal is spring and autumn.January and February will be too cold with lots of snow on the trail. March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid, but this is not a problem at the higher altitude Langtang valley. Another highlight in spring are the blooming rhododendrons

June, July and August are the monsoon months bringing lots of rain and leeches at the lower altitudes. The biggest problem regarding the Langtang trek is the high chances of landslides on the road from Kathmandu to Syabrubesi and muddy trails.

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Dashain and Tihar . Nepal’s biggest festivals .   

Altitude Sickness on the Langtang Trek

The Langtang trek involves a rapid gain of altitude with Syabrubesi at less than 1500 meters high and Kyanjin gompa at 3900 meters high. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. This Langtang trek itinerary actually ascends a little bit more than that and therefore it is important to be cautious of altitude sickness.

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.   

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite and nausea. 

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. 

Langtang Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in Nepal. Unfortunately their guidebooks about Langtang are out of print and somewhat outdated. Still, if you can get one of those I would certainly recommend it.  

Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. However, even the newest version was released shortly after the earthquake and lots of things have changed in Langtang since.

Langtang Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Langtang trek is not difficult and there is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year, you will need to bring protection against the sun. Sunscreen and a hat are a must.

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are rocky trails. Bring sturdy shoes that fit you well. Don’t bring brand new shoes. Make sure they are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Langtang Trek

Although the Langtang trek is not as crowded as other trails, tourism is increasing. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Langtang Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Langtang trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Langtang Trek Itinerary: the ultimate guide”

Thanks for this great overview. It’s just what I was looking for

Hi! Happy to read it! Being a trekking – tourist guide, i want leave one suggesstion : While you stay a couple of days at kyanjing gumba, should not miss to hike to Tserku-Ri (4984m)

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LANGTANG VALLEY TREKKING ROUTE

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A GUIDE TO THE TRAIL

In this guide we share detailed trail notes about the Langtang Valley trekking route, to ensure you know exactly what to expect on your trip. This includes section distances and estimated trekking times, plus info about food, services, and accommodation options along the way. There is also a description of the trail and we offer a downloadable route map for online or offline use. As a visual accompaniment to this written guide you can watch our Langtang Valley films, and for everything else you need to know to plan your trek, check out our full Langtang Valley Trekking Guide .

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD LANGTANG ITINERARY

LANGTANG TREK DESCRIPTION GETTING TO SYABRUBESI SYABRUBESI → SHERPAGAON SHERPAGAON → THANGSHYAP THANGSHYAP → LANGTANG LANGTANG →  KYANJIN GOMPA KYANJIN RI DAY HIKE TSERGO RI DAY HIKE KYANJIN GOMPA → LAMA HOTEL LAMA HOTEL → SYABRUBESI

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

LANGTANG VALLEY TREK OVERVIEW

• DISTANCE | 60 – 75 km (depending on day hikes)
• DURATION | 6 – 8 days (+ 2 days travel to/from Kathmandu)
• START/END | Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)
• PERMITS REQUIRED| Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required
• TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
• TREK DIFFICULTY | Moderate
• ELEVATION GAIN/LOSS |   +/- 3420 metres (to Kyanjin Gompa only), +/- 5300 metres (including day hikes)
• MAX ALTITUDE | 3880 m at Kyanjin Gompa, 4965 m if trekking to Tsergo Ri
• GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $ 24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
• ADD-ON TREKS | Gosainkunda , Tamang Heritage Trail, climbing Yala Peak
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 60 – 75 km

DURATION 6 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)

PERMITS REQUIRED Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 3420 metres (to Kyanjin Gompa only) +/- 5300 metres (including day hikes)

MAX ALTITUDE 3880 m at Kyanjin Gompa 4965 m if trekking to Tsergo Ri

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Gosainkunda , Tamang Heritage Trail, climbing Yala Peak

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

LANGTANG VALLEY FILM & VIDEO GUIDE

Our ‘silent hiking’ style films are perfect for getting a sense of the Langtang Valley trek, while our indepth video guide works well as a companion piece to this written guide.

Watch the behind the scenes version of our Langtang Valley trek on Instagram stories

Watch the behind the scenes version of our langtang valley trek on instagram stories .

Langtang Valley Trek Stories

MAP & GPX DOWNLOAD

LANGTANG VALLEY TREKKING ROUTE //

We have created a detailed Langtang Valley trekking map to accompany this guide. The trekking route between Syabrubesi and Kyanjin Gompa, the day hiking routes to Kyanjin Ri and Tsergo Ri, and the stats for each section are all marked on the map. Villages and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers, and a copy of the menu. Photos are included with almost every pin. You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail and allows you to quickly pinpoint key places and services along the way and calculate distance and elevation differences between destinations. Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

LANGTANG VALLEY TREKKING ITINERARY

In the itinerary table below and in the detailed trail notes throughout this guide, we outline an 8 day trek starting and ending in Syabrubesi (with an extra 2 days for travelling to and from Kathmandu). We feel this is an ideal itinerary* for the Langtang Valley trekking route, ascending to altitude at a pace which allows you to acclimatise slowly, and varying the route on the way up and down the valley. While this is the route we suggest you follow, the below trail notes will still be useful if your itinerary differs at all, as we break down each day into sections with individual stats and route descriptions.

*Read more about our reasoning for this specific itinerary in our Guide To The Langtang Valley Trek

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

* You could continue 30 minutes to Rimche for better views

LANGTANG VALLEY TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Langtang Valley trek, going via Sherpagaon on the way up, including the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m), and ending at the Gosainkunda turn-off on the way down.  Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the geography of the Langtang Valley and get a sense of the trek.

LANGTANG VALLEY TREKKING ROUTE BREAKDOWN

ROUTE BREAKDOWN AND TRAIL DESCRIPTION

Below is the breakdown of the Langtang Valley trekking route outlined in the itinerary table above. Each day includes an overview, distances, elevation gain and loss, estimated trekking times without breaks, a detailed description of the trail, and info about food, services, and accommodation options.

TRAVEL DAY: DRIVE to SYABRUBESI

Travel day:, drive to syabrubesi, 5.5 – 9 hours.

Syabrubesi is the trailhead for the Langtang Valley trek, a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours, depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

Whether you travel by bus or private jeep, you will stop for lunch at a local restaurant (with a toilet) and then again at the Langtang National Park entrance checkpoint, where you can pay your entrance fee and your bag will be checked.

Syabrubesi itself has numerous guesthouses lining the main street, along with a few small shops. It’s common for people to stay overnight here at the start and end of their Langtang Valley trek.

Early morning on the main street of Syabrubesi

Read more about getting from Kathmandu to Syabrubesi and back again in the transport section of our Langtang Valley Trekking Guide .

OUR SYABRUBESI ACCOMMODATION

• NAME | New Yala Peak Guesthouse, Syabrubesi
• ROOM | Small double + single bed. Pillows, duvets with cover and sheets, blanket

ROOM COST | 1000 NPR attached bathroom/ 500 NPR shared bathroom

BATHROOM | Attached bathroom with sit-down toilet and hot shower

DAL BHAT | 600 NPR

SHOWER | Very hot, solar

CHARGING | Sockets in room, no fee for electricity use

• WIFI |   Free

PHONE | NCell, NTC

• SHOP | Numerous
• OTHER | Sizeable town with numerous facilities
• ROOM | Small double + single bed. Pillows, duvets with cover and sheets, blanket ROOM COST | 1000 NPR attached bathroom/ 500 NPR shared bathroom

NEW YALA PEAK GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Syabrubesi.

DAY 1: SYABRUBESI → SHERPAGAON

Langtang route day 1:, syabrubesi → sherpagaon, 9.8 km | + 1645 m / – 497 m | 6.5 hours, + 1645 m / – 497 m.

The day starts with an 800 metre ascent to Khangjim, passing through an attractive pine forest. From here, the climbing continues through the small village of Surka and a lovely forest section, before joining a rocky dirt road with open valley views. The final stretch to Sherpagaon follows both dirt road and trail, and is mostly downhill or gently undulating. Sherpagaon itself is an attractive hillside village with a mix of homes and teahouses.

Note that if you prefer to follow the ‘classic’ Langtang Valley trekking route – directly up the valley alongside the Langtang Khola (river) to Rimche or Lama Hotel – you can follow our Day 9 trail notes in reverse.

PLACES ON THE ROUTE

The table below details the tea shops, villages, and services available along the route from Syabrubesi to Sherpagaon. The distances and times noted cover the sections between the stops, not the total from the start.

Syabrubesi → Khangjim

3.9 km  | + 889 m / – 91  m | 3 hours, + 889 m / – 91  m.

There is a passport and permit checkpoint as you leave Syabrubesi, which you must stop at. From here the trail leads down the road to a suspension bridge over the Bhote Koshi. Turn left after crossing the bridge and follow the trail uphill, keeping left at the next junction (there is a yellow trekking signpost). The trail climbs past a few huts, and about 520 metres beyond and 100 metres above the bridge, it starts to switch back up the hillside. It’s easy to miss this turn off, so look out for it.

From here the trail zigzags up the hill on an obvious path, entering a lovely pine forest at around 1750 m. When the trail meets the road at 1950 m, follow the road around two bends then rejoin the trekking trail just below Tsering’s Tea Shop. Stop here for tea or continue up the trail to rejoin the road at about 2220 m.

Follow the road to Khangjim, where there are a number of guesthouses. There is also a mill in a small shack below a water wheel; if it’s in use you can peek inside and watch the process.

A view over Syabrubesi from the forested trail to Khangjim

A view over Syabrubesi from the forested trail

Khangjim → Sherpagaon

5.9 km  | + 752 m / – 408  m | 3.5 hours, + 752 m / – 408  m.

Continue uphill through and beyond Khangjim, climbing another 150 metres or so in elevation to reach a couple of guesthouses at Surka, where food and rooms are available. This is a good place to stop for lunch if you didn’t eat in Khangjim.

The route continues up through Surka, turning right towards the cluster of prayer flags in the forest, visible from the village. The forest is beautiful and a pleasure to walk in. You’ll climb around 200 metres to emerge at a viewpoint looking over to Thulo Syabru and the mountains above. A second viewpoint, bedecked with prayer flags, follows soon after.

A moody afternoon view across the valley to Thulo Syabru, a town you’ll pass through if you add Gosainkunda to your Langtang Valley trek

A moody afternoon view across to Thulo Syabru, a town you’ll pass through if you add Gosainkunda to your Langtang Valley trek

Shortly after the second viewpoint you’ll join a rocky dirt road and follow this for 2.3 km, almost all the way to Sherpagaon. It’s not at all busy though, and is pretty nice as far as road walking goes. There is a bit of climbing, some downhill, and then mostly gentle undulation, with views across the valley as you go. There’s a chance you’ll see langur monkeys around here too.

Approaching Sherpagaon, leave the road and follow the trail down some steps to the right. This leads to a metal bridge, and the trail then works its way around the hillside to Sherpagaon. There is a mix of teahouses and homes in the village, along with wonderful mountain and valley views.

OUR SHERPAGAON ACCOMMODATION

• NAME | New Tibet Eco Guesthouse, Sherpagaon 

ROOM | Two single beds, small table, sheet and pillow, blankets (no cover) + attached bathroom

ROOM COST | 500 NPR single/ 1000 NPR double

BATHROOM | All rooms attached, hot shower, sit-down toilet

DAL BHAT | 650 NPR

WIFI |   300 NPR, unlimited use

OTHER | Electric heater in bedroom! Very nice dining room with hot fire, great views, very friendly owners, sisters Trin and Tolwar

NAME | New Tibet Eco Guesthouse, Sherpagaon

SHOP | Yes 

NEW TIBET ECO GUESTHOUSE

Click into the slider to see this Langtang trek food and drink menu from Sherpagaon.

DAY 2: SHERPAGAON → THANGSHYAP

Langtang route day 2:, sherpagaon  →  thangshyap, 11.4 km | + 1343 m / – 761 m | 6.5 hours, + 1343 m / – 761 m.

The day starts with a narrow hillside trail to Rimche, where you join the main Langtang Valley trekking route and can expect to meet many more hikers, as well as mules. The climb from Rimche to Thangshyap is mostly gradual with just a few steeper sections. You’ll spend much of the day trekking in beautiful forest, with the mighty Langtang Khola ever present. There are numerous guesthouses to stop at along the way for tea or lunch, and good opportunities to spot langur monkeys, yaks, and mountain goats. All in all, a very enjoyable day on the trail.

The table below details the tea shops, villages, and services available along the route from Sherpagaon to Thangshyap. The distances and times noted cover the sections between the stops, not the total from the start.

Sherpagaon → Lama Hotel

3.75 km | + 402 m / – 514 m | 2 hours, + 402 m / – 514 m.

From Sherpagaon, a narrow and undulating trail leads around the hillside before descending to the small teahouse village of Rimche. It’s a lovely walk with great views. Rimche is where the trail from Sherpagaon meets the classic Langtang Valley route, coming up from Bamboo and the Langtang Khola (river) below. There are just two seasonal teahouses here.

Leaving Rimche the trail continues through a beautiful forest section with bamboo and fern-covered trees. It’s a 25 – 30 minute gentle walk up the narrowing valley to Lama Hotel, where you’ll meet the Langtang Khola. Lama Hotel has around eight teahouses, mostly traditional stone buildings. There is no phone signal, WiFi, or mains electricity here, with limited solar the only power source.

A gentle, undulating path runs through beautiful forest between Rimche (2490) and Lama Hotel (2485 m)

Lama Hotel → Thangshyap

7.65 km | + 950 m / – 247 m | 4.5 hours, + 950 m / – 247 m.

The climb from Lama Hotel is a bit steep initially, although it’s an attractive trail through yet more beautiful forest. The ascent continues, at times gradually and at other times quite steeply up stone steps. You’ll be following the powerful river the whole way, with impressively large boulders jutting out of the riverbed here and there. From Lama Hotel, it’s 2.7 km (around 1.5 hours) till you reach the lone Riverside Hotel at Gumnachok, a good spot to stop for lunch or tea by the river.

Leaving Riverside Hotel, a wide stony trail leads through open forest. After about 15 minutes you’ll reach a single teahouse at Chhunama, Hotel Woodland, and after a further 20 minutes or so you’ll come to the metal Dav Bridge. There is a trail marked on some maps that continues up the left side of the valley, but this is the old route and as there are landslides on this side, you should cross the bridge and carry on up the right side.

Looking up the Langtang Khola towards distant peaks while crossing the Dav Bridge

The trail climbs through forest and meets another smaller wooden bridge over a stream. From here, a steep climb is followed by a gentle incline through open pastures filled with rhododendron trees, which will be blooming in spring. You’ll reach a couple of stone buildings with red roofs, marked as ‘spring and yak curd’ on OpenStreetMap, where there’s a good chance you’ll see your first yaks of the trek.

A metal bridge leads you across the river before the trail climbs briefly to Ghodatabela. This is a small settlement with just two basic teahouses, plus a permit checkpoint. From here a narrow trail climbs gently, passing through low trees and bushes where there’s a chance to see langur monkeys and mountain goats.

The route crosses another small wooden bridge and then climbs steeply on a switchback trail, the final short section to Thangshyap. This teahouse village has around five guesthouses (and we HIGHLY recommend the dal bhat, and hospitality, at Summit Guest House!).

OUR THANGSHYAP ACCOMMODATION

NAME | Summit Guest House, Thangshyap

ROOM | Two large single beds, sheet and pillow, blanket (no cover)

ROOM COST | 1000 NPR

BATHROOM | Shared squat toilets + shower 

SHOWER | Solar

CHARGING | In dining room. 250 NPR camera charge, 150 NPR phone charge

PHONE | NTC phone signal only

OTHER | Best dal bhat of the trek

SUMMIT GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Thangshyap.

DAY 3: THANGSHYAP →  LANGTANG

Langtang route day 3:, thangshyap →  langtang, 4 km | + 402 m / – 142 m | 1.5 – 2 hours, + 402 m / – 142 m, 1.5 – 2 hours.

The route from Thangshyap to Langtang marks a big change in scenery, the trail leading gradually up the open valley with imposing mountains rising either side. It’s a short and straightforward day, where you’ll pass a couple of lone tea shops and the teahouse village of Gumba, cross a rocky landslide area, and arrive in Langtang by lunchtime.

The table below details the tea shops, villages, and services available along the route from Thangshyap to Langtang. The distances and times noted cover the sections between the stops, not the total from the start.

From Thangshyap, it’s a fairly gentle climb up the valley on a stony, dirt trail that crosses an open hillside. The views are wonderful. You’ll reach a lone teahouse after about 15 minutes, a basic guesthouse offering rooms and food. On a clear day you can see Tsergo Ri (4985 m) in the far distance – look for the tallest mountain in the middle of the valley. The summit of Tsergo Ri is likely the highest point you’ll reach on your Langtang Valley trek.

The trail curves around a dry waterfall/riverbed, passes a chorten, then arrives at the cute and colourful Chyamki tea shop and bakery, about 15 minutes beyond the last lone teahouse. It’s a further 35 minutes or so to the medium-sized teahouse village of Gumba, passing another chorten on the way.

From Gumba you can clearly see the expansive landslide that occurred during the 2015 earthquake, a landslide that buried and destroyed much of the village of Langtang. Today, new guesthouses and homes have been built further up the hillside, overlooking the landslide from the opposite side to Gumba.

Looking across to the village of Langtang from Gumba, the snow-capped Tsergo Ri (4985 m) left of centre in the frame

Looking across to the village of Langtang from the Gumba side of the landslide, with snow-capped Tsergo Ri (4985 m) left of centre in the frame

You need to cross the landslide to reach Langtang village, following an obvious trail marked by cairns. After crossing a small wooden bridge over a stream, the trail climbs a bit steeply then leaves the landslide area behind. There are a number of mani walls at the entrance to Langtang – be sure to always walk on the left side of these (and chorten) as per the local custom. In the village you’ll find many guesthouses as well as local homes.

There is a nice bakery in town too – Himalayan Bakery – with a proper coffee machine and baked goodies like apple pie, brownies, cinnamon buns, cookies, and more. The owner, Mapsing, is very friendly. They also have free WiFi (hotspot from mobile data).

OUR LANGTANG ACCOMMODATION

NAME | Flavour Guesthouse, Langtang

ROOM | 3 single beds with sheets, pillows and blankets (no cover) + attached bathroom

BATHROOM | Squat toilet, hot shower

WIFI |   No

PHONE | NTC

FLAVOUR GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Langtang village.

DAY 4: LANGTANG → KYANJIN GOMPA

Langtang route day 4:, langtang → kyanjin gompa, 6.5 km | + 495 m / – 86 m | 3 hours, + 495 m / – 86 m.

Another half day’s walk, the scenery on this section is wonderful, with beautiful mountain, glacier and river views. There is also a succession of impressive mani walls, plus chortens and stupas aplenty. The walk is straightforward, ascending gradually for the most part.

The table below details the tea shops, villages, and services available along the route from Langtang to Kyanjin Gompa. The distances and times noted cover the sections between the stops, not the total from the start.

As you leave Langtang there is a steepish climb to the school and chorten beyond, after which there is mostly a gradual ascent to Mundu, passing a number of impressively long mani walls and chorten. Mundu is a medium sized local village with a mix of teahouses and homes. Continuing through the village you’ll soon enter Sindum, which is more or less just a continuation of Mundu. There are a couple of teahouses here, plus a little coffee shop with an espresso machine.

The chorten above Langtang village

The trail runs alongside an impressive mani wall

The next section follows a narrow trail across the hillside, passing areas of thorny bushes and big boulders, with grazing pastures nearby. Tucked behind a large rock is the tiny Hard Rock Cafe, a tea shop offering the usual drinks, including seabuckthorn juice.

The trail continues climbing gently with wonderful views of the mountains ahead, and runs alongside the Langtang Khola for a while. You’ll reach a couple of small tea shops and shortly after there is a succession of prayer wheels set in a stream. A painted rock sign tells you to stick to the left path, and from here to just before Kyanjin Gompa, the routes going up and down the valley diverge.

Following the left path you’ll come to a large white stupa and then the local hydroelectric station which serves Kyanjin Gompa, Langtang, and the villages in between. Soon you’ll cross a suspension bridge, offering a fantastic view of Kimshung Glacier to your left as you cross. From here, it’s just a short walk to Kyanjin Gompa, with your first view of the colourful village coming into sight at the top of a knoll, just beyond the ‘Himalayan Hilton’ sign.

First sight of the guesthouses, bakeries and homes at Kyanjin Gompa

There are many guesthouses, some local homes, a yak cheese factory, a few bakeries, and a small monastery (Kyanjin Gompa, giving the village its name) with colourful carved woodwork and beautiful paintings inside. Snowy peaks in multiple directions provide a spectacular backdrop.

OUR KYANJIN GOMPA ACCOMMODATION

NAME | Holyland Guesthouse (3 nights)

ROOM | Small double + single bed, sheets, pillows and blankets (no covers) + attached bathroom

ROOM COST | 1500 NPR attached bathroom / 550 NPR shared bathroom

DAL BHAT | 700 NPR

CHARGING | Sockets in attached rooms

OTHER | One of our favourite guesthouses of the trek – great room, comfortable dining room, friendly owners

HOLYLAND GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Kyanjin Gompa.

DAY 5: KYANJIN RI (4586 m) DAY HIKE

Langtang route day 5:, kyanjin ri (4586 m) day hike, 4.5 km | + 730 m / – 730 m | 4.5 hours, + 730 m / – 730 m.

A fantastic day hike with excellent views of snowy peaks and numerous glaciers. The lower viewpoint (4300 m) is rewarding enough, but if you have time and energy, it’s definitely worth continuing to the upper viewpoint (4586 m) for even better views. Pack plenty of water and lunch from your guesthouse so you can hang out for as long as you like and enjoy the views.

Kyanjin Gompa →  Kyanjin Ri Lower Viewpoint (4300 m)

1.2 km | + 441 m | 1.5 hours.

The trail for Kyanjin Ri begins behind the Holyland Guesthouse on the northern edge of the village and starts climbing immediately. It is steep for most of the way, zigzagging up the hillside towards the lower viewpoint, situated on a rocky outcrop festooned with prayer flags. The views are fantastic, looking down over Kyanjin Gompa and the green-blue glacial lake reservoir of the local hydroelectric station, with towering snowy peaks all around. Expect it to take around 1.5 hours to reach the viewpoint (4300 m). Hiking up in the early morning is a good idea, when the skies are generally clear and before the wind starts, although sunset can also be beautiful from here (just be sure to pack warm gear and a head torch for the descent).

Looking up the Langtang Valley from the lower Kyanjin Ri viewpoint

The lake for the hydroelectric station

Kyanjin Ri Lower Viewpoint (4300 m) → Kyanjin Ri Higher Viewpoint (4586 m)

0.85 km | + 279 m | 1.5 hours.

From the lower viewpoint you can continue up to the higher viewpoint, a further 1.5 hours or so. The trail is clearly visible on the ridge line ahead. It’s a little steep in parts, and there are some sections that come close to the edge. However, besides the higher elevation it is less challenging than the climb from Kyanjin Gompa to the first viewpoint. The 360° mountain views are spectacular and there are four glaciers in sight.

Enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

Kyanjin Ri Higher Viewpoint (4586 m) → Kyanjin Gompa

2.45 km | + 10 m / – 730 m | 1.5 hours, + 10 m / – 730 m.

From the upper viewpoint (4586 m) you can retrace your steps all the way back to the village, or make a loop and return to Kyanjin Gompa via the valley to the east (a less steep trail). To take this route, head northeast on the narrow trail to Kyanjin Pass and follow the path as it starts down the valley from the pass. There is also an obvious trail leading downhill to the right before reaching the pass, a shortcut that joins the other trail in the valley. Keep heading down the valley and you will eventually join the trail you ascended, about 100 metres above Kyangjin Gompa.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

DAY 6: TSERGO RI (4965 m) DAY HIKE

Langtang route day 6:, tsergo ri (4965 m) day hike, 9.3 km | + 1154 m / – 1154 m | 8 hours, + 1154 m / – 1154 m.

At 4965 m, this is the highest point most Langtang Valley trekkers will reach. It’s a challenging but highly rewarding day hike from Kyanjin Gompa, climbing over 1100 metres to reach the flags atop Tsergo Ri, with spectacular views throughout. If there’s snow on the mountain it’s a good idea to take microspikes as it can be slippery, especially on the descent. Pack a lunch from your guesthouse and take plenty of water and snacks. There are painted yellow arrows on rocks near the start of the route but these soon come to an end, so be sure to have a map and ideally, a guide. Expect the climb to take around 5 hours, and the descent around 3 hours.

Start by heading northeast from Kyanjin Gompa and continuing further up the Langtang Valley. You’ll reach a couple of painted signs, one pointing straight ahead for Langshisha Kharka, the other pointing uphill for Tsergo Ri (spelt Chergori on the sign). Follow the Tsergo Ri trail as it curves around the base of the hill and down to a stream, which you can cross on a wooden plank (this can be slippery with ice in the morning, so take care).

From the stream, the trail climbs a series of switchbacks and curves around the back of the hill, up onto a ridge. Here you’ll find a number of open-topped stone shelters. These are seasonal yak farmer camps, used in the summer months when yaks graze the lush green hillside below and the farmers milk them to produce cheese.

The trail becomes steep after this point, zig-zagging up the ridge and gaining about 300 metres in elevation before reaching a grassy clearing, also favoured by yaks. Shortly after you’ll reach a stone seating area across from a few more shelters, mostly in ruin these days.

Ascending the lower slopes of Tsergo Ri with clear early morning mountain views

The trail becomes quite steep as you climb up from the ridge and the valley floor recedes

Enjoying a warming cup of masala tea at the stone seating area above the steep climb

From here the trail becomes more rocky, with some sections crossing areas of large stones and boulders. There is one last steep climb before the final stretch to the top, which itself is a bit more gradual.

In good weather you’ll be rewarded for your efforts with 360° mountain views, and the earlier you reach the top, the more chance you’ll have clear skies. Soak up the available views and enjoy your packed lunch before beginning the descent, returning the same way to Kyanjin Gompa.

An expansive mountain panorama to the west

Jagged peaks across the valley to the south

Delighted to be at the top in those wintry conditions

WATCH OUR FULL LENGTH LANGTANG VALLEY FILM

Day 7: kyanjin gompa → lama hotel, langtang route day 7:, kyanjin gompa → lama hotel, 18.2 km | + 453 m / – 1833 m | 5.5 hours, + 453 m / – 1833 m.

Today you’ll retrace your steps all the way back down the valley to Lama Hotel. The only difference in the route is that instead of crossing the suspension bridge and passing by the hydroelectric station, you should stick to the left side of the stupas when leaving Kyanjin Gompa. To do so, take the left fork at the painted yellow Kyanjin Gompa sign (although you only see the back of the sign from this direction), instead of the right fork which leads slightly uphill.

The table below details the main settlements and services available along the route from Kyanjin Gompa to Lama Hotel. For details of every individual place along the route, check the daily descriptions above. The distances and times noted cover the sections between the stops, not the total from the start.

Roughly speaking, you can expect the walk from Kyanjin Gompa to Langtang to take around 2 hours. It’s a further hour to Thangshyap, about 1.5 hours down to Riverside Hotel, then max 1 hour to Lama Hotel. If you want to stay at Rimche, it’s another 30 minutes from Lama Hotel. The distance is long but the day is relatively easy with no surprises in store.

OUR LAMA HOTEL ACCOMMODATION

NAME | Origin Lama Guesthouse

ROOM | Twin beds, sheet, pillow, blanket (no cover)

ROOM COST | 600 NPR

• BATHROOM | Squat toilet and shower in separate building across courtyard. Some rooms have a squat toilet and shower in the same building. No attached bathrooms.

SHOWER | Solar and gas shower

CHARGING | None

OTHER | Basic facilities. Busy, as common overnight stop on way up and down.

BATHROOM | Squat toilet and shower in separate building across courtyard. Some rooms have a squat toilet and shower in the same building. No attached bathrooms. 

ORIGINAL LAMA GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Lama Hotel.

DAY 8: LAMA HOTEL → SYABRUBESI

Langtang route day 8:, lama hotel → syabrubesi, 10.6 km | + 524 m / – 1558 m | 4.5 hours, + 524 m / – 1558 m.

Today you’ll retrace your steps as far as Rimche, before descending to the Langtang Khola, crossing a suspension bridge, and continuing through beautiful forest to the teahouses at Bamboo and Pairo. Watch out for langur monkeys along the way. There is a hot spring at Pairo, so pack your swimmers if you fancy a soak. Shortly after Pairo you’ll pass the turn-off for the Gosainkunda trek, a fantastic extension to the Langtang Valley Trek if you have another week or so. Otherwise, it’s a straightforward descent back to Syabrubesi.

The table below details the tea shops, villages, and services available along the route from Lama Hotel to Syabrubesi. The distances and times noted cover the sections between the stops, not the total from the start.

Note that we  have not  personally trekked the section between the turn-off for Gosainkunda and Syabrubesi, so we can’t be sure of the services available at guesthouses on this section.

Lama Hotel → Pairo

5.9 km | + 282 m / – 1048 m | 3 hours, + 282 m / – 1048 m.

Retrace your route from Lama Hotel to Rimche, a 30 minute walk through the forest with some steps up and down.

From Rimche, you’ll descend to the suspension bridge over the Langtang Khola, about 365 metres below. The trail is a mixture of stone steps and dirt path, passing through beautiful forest with a chance to see langur monkeys. At the Rimche landslide area, you’ll pass right next to the mighty and impressive river, with enormous jumbled rocks lodged in the flow.

There is a tea shop before the suspension bridge which also sells a large amount of knitwear, blankets, etc. After crossing the bridge the trail continues through beautiful forest to Bamboo and is mostly downhill or flat. There are a few guesthouses here and it’s a popular lunch stop on the way up the valley. Pairo is another hour down the trail, again descending through lush forest. There are two teahouses here, both with outdoor seating overlooking the river (as well as indoor dining rooms).

The prayer flag-covered suspension bridge over the Langtang Khola

Pairo → Syabrubesi

4.7 km | + 242 m / – 510 m | 1.5 hours, + 242 m / – 510 m.

The route continues alongside the river from Pairo, with an option to detour over the wooden bridge for a soak in the hot springs nearby. In less than 1 km you’ll reach the junction for the Gosainkunda trek, leading uphill to the left on a newly built concrete path. For detailed trail notes and information about this trek, check out our   Gosainkunda Trekking Guide and Gosainkunda Route Guide .

To continue to Syabrubesi, stick to the trail running parallel to the river. In a few minutes you’ll reach one or two guesthouses at Domen. Carry on along the trail, crossing a bridge to the opposite side of the river after about 30 minutes. There are a couple of guesthouses here too, at Tiwari. The trail sticks to this side of the river for another 45 minutes or so, after which you’ll reach the suspension bridge at Syabrubesi that you crossed back at the start, on Day 1.

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That’s it for our guide to the Langtang Valley trekking route. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

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Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

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LANGTANG VALLEY TREK

Shortest 8 days itinerary with a focus on comfort, langtang valley trek overview.

Langtang Region

Max. Altitude

Spring/Autumn

Accommodation

Lodges/Teahouses/ Tent

Langtang Valley Trek is a pleasant short trek that brings you to the alpine region of langtang valley on the northern side of Kathmandu. It is only a short distance, yet it passes through rhododendron, bamboo woods, roaring waterfalls and spectacular snow-capped mountains.

The Langtang valley and its surrounding region have been recognized as Nepal’s first Himalayan National Park. In 1971 AD, the Government of Nepal designated the Lantang region as a protected area.

The path leads you to an elevation of 3,800m, and if you want to go higher, you won’t want to miss witnessing the dawn from the Tserko Ri, which is located at 5,033m. The historic monastery of Kyanjin Gompa, located close to Tserko, continues this legacy.

This particular trip unveils you to the Tamangs and the Sherpas Buddhist culture. This journey offers fantastic views of Dorje Lakpa (6,990m), Langtang Ri (6,370m), and Langtang Lirung (7,245m).

Langtang Valley Trek Route

The trail begins in the small town of Syabru Besi. You’ll go through beautiful woodlands to the high alpine meadows and yak pastures around Kyangjin Gompa (a Buddhist monastery). After an optional day walk to the summit of Kyangjin Ri (peak), where the 360-degree views of the Himalayan ranges are stunning, you return down the valley and drive back to Kathmandu.

Trip Highlights

• See snow-capped peaks including Langtang Lirung (7,245m), Langtang Ri (6,370m), Dorje Lakpa (6,990m), Langshisha Ri (6,427m) and Ganchempo (6,387m), which is also called the ‘fluted peak’ for this beautiful symmetrical lines.
• Stay in the charming village of Kyanjin Gompa (3,860m) with its yak cheese factory, one of its kind in the himalayas. If you want to go higher, then day hikes to Kyanjin Ri (4773m) or Tserko Ri (4984m) can be done.
• Get closer to the Tibetan Buddhist culture and the lifestyle of the people in the region and at the end of the journey. 
• Enjoy panoramic views across large open valleys while helping people rebuild their lives and livelihoods following the earthquake.  
• Take blessings at ancient Buddhist temples like Kyanjing Gompa and Langtang Gompa 
• Passing through vibrant villages, jungles and rhododendron forests with the stunning Annapurna range always in sight
• Get first-hand experience of Tibetan Buddhist culture at monasteries and shrines along the way, or by engaging with the local Tamang, Sherpa, or Tibetan people.
• Taste some must-try local dishes such as yak cheese, Tibetan tea (black tea with yak butter) and sea buckthorn juice, to name a few.
• Support local families who had to rebuild their lives and livelihoods after the 2015 earthquake, which hugely impacted Langtang village.

Daily Itinerary

Day 1. drive kathmandu → syabru besi (1,460m) – approx. 7 hours, day 2. trek syabru besi → lama hotel (2,470m) – approx. 8 hours, day 3. trek lama hotel → langtang (3,400m) – approx. 8 hours, day 4. trek langtang → kyanjin (3,870m) – approx. 4 hours, day 5. rest or exploration day, day 6. turn back to lama hotel – approx. 6 hours, day 7. lama hotel → syabru besi – approx. 6 hours, day 8. drive back to kathmandu – approx. 7 hours, food and accommodation at langtang valley trek.

The valley offers comfortable lodging and traditional Nepalese cuisine despite its remote location.  In terms of lodging, the Langtang area offers standard accommodation with twin-sharing beds. Each tea house includes a pleasant dining area as well as comfy chambers. During the high season, reservations must be made a week in advance.

Langtang Valley Trek Permit

A TIMS card (US$10) and a Langtang National Park pass (US$34) are required. At Rolwaling Trek , our team will plan for these beforehand. You must obtain your TIMS permission in Kathmandu and your Langtang National Park permit in Dunche if you are organizing the trek on your own.

Best Season For Langtang Valley Trek

Because of the moderate temperature and spectacular mountain scenery, autumn and spring are the best weather for Langtang Valley Trek. Even though the city’s average temperature is just 5 °C, the nights may feel relaxed. In the spring, the average daily temperature in the town is around 15 °C. You may be able to travel in shirts and shorts in lower towns throughout these seasons, but in the evenings and at higher elevations, you will most certainly require a jacket or a fleece.

Langtang Valley Trek Difficulty

Langtang Trekking is a well-known moderate-level hike. This hike is suitable for trekkers with basic physical and mental fitness.

The main challenge is the great altitude and the possibility of obtaining AMS (Altitude Mountain Sickness). Kyanjin Ri, at 4773 meters, is the highest peak of the Langtang Trek. The quantity of oxygen begins to decrease at this height. As you ascend in height, you may get altitude sickness.

To prevent altitude sickness and difficulties throughout the trek, you must be well prepared. Plan various workouts at least a month in advance. While on the walk, be cautious when rising uphill. Avoid overstressing your body by walking slowly. Keep your body hydrated by drinking plenty of water.

Our Travel Expert

Udaya Gartaula

+9779801026642

[email protected]

Experience during the Trip

Best Langtang Region Expedition Packages

The Langtang region is famous for some of the best expeditions to the snow-capped peaks that you can view during the Langtang valley trek. Check out some of the expeditions at Langtang region .

Naya Kanga Peak

Gangchempo Peak Climbing

Langshisha Ri Peak

Frequently asked questions, where does the langtang valley trek start, how long is the langtang valley trek.

The Langtang Region, on the other hand, has numerous popular treks around the valley that relate to the trekking day depending on the duration of the trek. The Langtang trek from Kathmandu to Kathmandu might take you 6 to 8 days to accomplish. With the Rolwaling trek, the Langtang valley trek is 8 days long.

How hard is the Langtang valley trek?

What is the best time of year to trek langtang valley, how do i prepare for langtang trek, what kinds of accommodation are available during the langtang valley trek, do i require premium gear for the langtang trek, cancellations & refunds.

At Rolwaling Trek, we want our clients to have the best possible experience. That’s why we don’t withhold deposits or have a fixed cancellation policy. We understand that sometimes life puts you in unexpected situations, so if you have to cancel or postpone a trip, there’s no need to worry.

If you need to change plans, please get in touch with us as soon as you can, and we will make the necessary arrangements to amend or cancel your trip. You can contact us at: +977 – 9801026642 .

• Trekking routes can be customised to suit your personal interests, abilities and time constraints.
• If an area does not have good quality accommodation options, we can provide very comfortable camping-style accommodation for the duration of your journey.
• Rolwaling also has a team of cooks who specialise in making Japanese cuisine, using authentic ingredients from Japan.
• A lot of the fresh produce used in our dishes is sourced locally from growers in the trekking region.

Recommended Trekking Packages in Nepal

Everest Base Camp Trek

Kanchanjunga Base Camp Trek

Annapurna Trek (Clockwise Poonhill)

Upper Mustang Trek

Rara Lake Trek

Annapurna Circuit Trek

Contact our travel expert.

We pay special attention to your requirements and craft personalized getaways which showcases unique cultural, adventure and natural experiences of Nepal. We craft bespoke journeys for your expeditions & treks and also ensure you can experience the best that Nepal has to offer even for your shorter trips.

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• Mera Peak Climbing
• Paldor Peak Climbing
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Langtang Valley Trek Route

Langtang valley trek route is one of the most popular and best trekking in Nepal Himalayas. The Langtang valley trek, an encompasses the so many an attractive landscapes, meadows, Rocky Mountains and ancient Buddhist monasteries. Langtang valley region trekking gives us lots of surprise of nature, where you walk on the way to dense forests and get an amazing view of Mountains and Himalayan Glaciers, we crosses the many Buddhist religions; the Mani walls, Chortens and Buddhist temples be good at with enjoyment in Buddhism.

The Langtang valley trekking is a fantastic trip and moderately trek that rewards us with remarkable scenery valley and Himalayas Glaciers. This trek is definitely super beautiful place to trek due to its diversity and nature. The trek has chances to explore the side trek as well as to Langtang Lirung Glaciers and Tser Ko Ri, which will be the highest point of the trek with magnificent panoramic view from the Top.

Trek begins at shyabru Besi after 7 to 8 Hours drive from Kathmandu. As we cross the Bhote Koshi River and pass the many forests, we can chances’ to see the wildlife animals like Musk Deer, Mountains Goats, Thars, Beers, Snow-leopards and different kinds of Birds etc.

 We arriving at Lama Hotel then after, we trek continue to walk on the pine and rhododendrons forests, reaching to Godatabela, Thankshep, and Langtang village. The main inhabitant tamang peoples show their hospitality with such a heartily welcome, we trek continue to Kyanjin Gompa, where we will be having one day extra for acclimatization exploring the ancients Buddhist monastery, Yak cheese factory at kyanjin Gompa, Hiking to Kyanjin Ri or Tserko Ri for best panoramic sunrise view with Himalayas ranges.

- Scenery Drive from Kathmandu to syabrubesi.

- TIMS Card and Permit check point at Dunche (Army Camp).

- Lovely views of Langtang II, Langtang Lirung, Yala Peak, Dorje Lakpa and many more peaks.

- Tamang and Tibetan ethnic culture and village.

- You may try a bite of Yak Cheese at the most popular Cheese factory in Kyanjin Gompa.

- An earthquake damage a village of Langtang.

- You have chances to see the wildlife Animals likes; snow leopard, white Monkeys, Red panda, Himalayan Thar and Musk deer.

- Dramatic sunrise and sunset views from Kyanjin Ri and Tserko Ri.

- Visit to Ancients Buddhist Monastery and cheese factory at Khyanjin Gompa.

Best time to Langtang valley Trek:

March – April – May (Spring Season):

This is the best time to do Langtang Valley Trek. The weather is very good through the trek. Spectacular views of the Mt. Manaslu, Ganesh Himal, Langtnag II, Langtang Lirung, Dorje lakpa, Langsisa Peak, Yala Peak and many smaller white snow-capped mountains etc.

The temperatures will be increasing from the middle of March and with blue skies, white-snow capped will be seen at their occasion. So many Travelers often succeed their climber in this time. On the way trip, the Nepalese National flowers will be blossom likes; red, white and pink colors with luscious green and dense forest.

September – October – November (Autumn Season):

Another best time to do for the Langtang valley Trek. This season is the peak of trekkers due to the good weather conditions. As monsoon season slowly ends, a best trekking climate sets itself. The temperature will be goes up to 15 degrees in the day time and, during the night time will be down to 3 to 5 degrees. This time is while travelers relaxing with naturally views and culturally. It is highly recommended as its best time to go for Langtang valley Trek.

Sample Day to Day Itinerary for Langtang Valley Trek:

 Day 01: Drive from Kathmandu to Syabrubesi (1462meters / 4796 feet).

Day 02: Trek from Syabrubesi to Lama Hotel (2450m / 8038 feet)

Day 03: Trek from Lama Hotel to Langtang village (3560m / 11679 ft)

Day 04: Trek from Langtang village to Kyanjin Gompa (3870m / 12696 ft)

Day 05: Exploration day at Kyanjin Gompa.

Day 06: Kyanjin Gompa – Lama Hotel (2450m / 8038 ft).

Day 07: Lama Hotel - Syabrubesi (1462meters / 4

Day 08: Drive back to kathmandu.

Day 01: Drive from Kathmandu to Syabrubesi (1462meters / 4796 feet).

After an early morning breakfast, we will start our scenic drive from Kathmandu to Syabrubesi by local bus sharing with other peoples.  It takes around 7/8 hours; reach to Syabrubesi after then we will stay overnight at Lodge.

Driving hours: 7/8 hrs approx

Region: Langtang Region

Today is our first day journey, for the trip route, we will cross the Bhote Koshi River and Langtang valley Khola after then we will follow the langtang valley khola river side through the lush green forest and terraced fields. We passing the delightful landscape, pine and rhododendron forest, hills, waterfalls, we trek continue to ascending and descending reach to Pairo, this place has two hotel we can have just few hours to break and having tea, again we will climb to dense forest, chance to see the including; Monkeys, Read panda, Musk deer, and many different kinds of wilds birds, we will enjoy with nature jungle, wilds animals then we continue to reach the Bamboo. Where we will have lunch break at there, after finish the delicious lunch, we will climb uphill to cross the suspension bridge, climbing steeply reach to Rimche Danda from here, we will have to walk reach to Lama Hotel it will takes around 10 to 15 minutes, overnight at Lodge.

Trekking hours: 6/7 hrs approx

Today we will continue to walk along the river side through a lush green landscape aw we uphill through the pine and rhododendron forests. On the way, we will be able to see the white snow-capped peaks beckoning us forward. Finally, the narrow langtang River valley widens out at Ghoda Tabela, where the small restaurant at there for lunch and tea break place. After we trek continue to passing the Thangshep village and reach to Langtang Village overnight at Lodge.

Today will be our short and exciting day, after the breakfasts we trek continue to our gradual ascent as we passes through the small deserted village and meadows. This valley offers the an amazing panoramic mountains view of Langtnag II, Langtang Lirung, Tserko Ri, Dorje Lakpa himal and many more white snow-capped mountains. The trekking route goes to along the flat and gradually up and we will cross the suspension bridge then we will reach to Kyanjin Gompa where we can explore the ancient Buddhist Monastery and Yak Cheese factory.

Today will be more an exciting day, we have two hiking place on there, 1st Kyanjin Ri 2nd Tserko Ri, you will have to choose one, if we hike to Kyanjin Ri we will hike to ascend, it will takes around 2/3 hours to reach the view point of Kyanjin Ri and back to hotel it will take around 1 hours, from there if the blue sky we will be able to catch the beautiful sunrise with mountain views of Langtang II, langtang Lirung, Yala Peak, Dorje Lakpa and many more white snow-capped mountains.

Option No: 2 if we go hiking to tserko Ri, we will ascend reach to Tserko Ri 3/4 hours and back to hotel it will takes 2/3 hours. And while we arrived in hotel we will have lunch break after then we can go to explore the village, cheese factory and ancient Buddhist monastery, back to hotel.

Hiking hours: 4/5 hrs approx

After we enjoyed at the explorations at Kyanjin village, we return back down and beautiful valley. We go back same route when we came through the langtang village, Ghoda Table and arrive to Lama Hotel overnight at Lodge.

Day 07: Lama Hotel - Syabrubesi (1462meters / 4796 feet).

After we enjoy our delicious breakfast, we trek descending to passe throught the delightful villages of Bamboo, Phairo, and reach to syabrubesi overnight at lodge.

Today is our last day journey, after having breakfast, we will catch the local bus or jeep to kathmandu, it takes around 7/8 hours to reach the final destination overnight at Thamel Kathmandu.

Accommodations during the Langtang Valley Trek:

 The accommodations during the trip, all accommodations are on the basic twin and sharing. Our local trekking guide team leader will be managing beautiful common room. If the possible he will try to manage the best room with attached bathrooms. About the attached bathrooms it’s very difficult to get in the Himalayas regions, most of the mountains area they have just common room and we must to share the toilet and bathroom with others clients.  The single rooms are available in the lower altitude Himalayas regions. But it is not possible to get single room in the higher elevations; you must to share with others peoples.

As we as during the Langtang valley Trek, all kinds of meals will be provided in the Langtang region, you can take pleasure in Nepalese traditional foods likes: Nepali Dal Bhat and many typical foods are available on the this region. Also they have special menus; you can choose the many different kinds of European, Italian, Chinese and Indians foods are available on the during the journey. 

You can choose by menu of your breakfast: options such as French toast with (jam, Honey and Butter), muesli, Oatmeal, Corn Flakes, cereal, hash browns, any style of eggs you would like, Gurung Bread, Tibetan Bread with (jam, honey and Pea abutter), pancake, puffy, and round and tsamapa porridge and chapatti with any kinds of Tea.

Lunch time; you will have the opportunity to specials delicious food likes:  Thukpa, vegetable Noodle soup, Chicken Noodle soup, mushroom soup, fried veg. cheese potatoes, veg eggs fried noodles, eggs. Vegetables friend macaroni, Momo (dumplings), eggs. veg fried rice, Nepali Dal Bhat set (Dal Bhat power 24 hours)  and many much more items.

 You can choose by menu: a menu that’s similar to the options you had at lunch break time: Stews, Pizza, Thukpa, Fried Noodles, Noodle soup, macaroni, fried potatoes, friend rice, momo (dumplings), spring role, Dal Bhat set, spaghetti and many much more items etc.

Safe Drinking water:

The langtang region you will get normal water from the Tap or river. This water you must to use purification medicine or filtering hand pump, also you get boiled and bottle of water are available at lodges. While you hiking in the mountains regions, you should drink normally 4 to 5 liters of per day.

Travel insurance for Langtang Valley Trek:

Travel insurance is compulsory to have to join an adventures journey in Nepal Himalayas. We do not sell travel insurance here; we would be pleased to recommend some of our preferred providers. While you purchase a travel insurance privacy policy, be sure it covers the following contingencies:

Medical treatment and evacuation.

Repatriation

Emergency helicopter rescue.

Trekking and climbing

You need to get a higher tier of travel insurance in order to have these activities covered at a high an elevation. For the EBC trekking, we recommend securing insurance to cover your trip activities more than 6,000m/ 19,685feet. Luckily travel insurance policies are easy to get online and you can compare coverage between packages rapidly and easily. The trekking under the defense of travel insurance wills an assurance your quiet of mind and protects you in the not likely incident that you need to file maintain.

AMS – Acute Mountain Sickness:

Acute Mountains Sickness (AMS) or an altitude sickness is one of the risks even as traveling in the high an elevation. The region following getting AMS is while the body doesn’t change in the lower altitude, and the result can be boring. So, it is most important to take appropriate measures on the time. Ahead an altitude with constant pace and good acclimatization days, it will be helping reduce the chances of getting AMS.

Likewise, you also have to keep yourself hydrated during the trip. As a result, drink very much water and keep away from alcoholic drinks as it dehydrates the body, If you are planning to travel in the local adventure journey of Nepal than do remain about things in your mind.  

Note: if you have got any symptoms of altitude sickness then keep contacting with your personal local trekking guide our guide are trained and he know the how to solve the (AMS) Acute mountains sickness.

The main Symptoms of altitude sickness:

Difficulty sleeping

Light headedness

Loss of appetite

Difficult to breath

Preventive measures:

Do not drink alcoholic beverages in the high an elevation

Keep yourself hydrated

Do the Acclimatize low altitude to high altitude and back to sleep on the low altitude.

Do not achieve more than 500 meters in a day

Do not walk very fast in the high altitude.

Walk a slowly on the high elevations and keep walking.

Do not walk alone on the way.

Inform your guide as soon as if got any high altitude sickness.

Drink very much boiled water and hot tea.

Take a garlic soup and Ginger tea; it is high altitude sickness medicine

Safety, Security and Satisfaction:

Himalayan Local Guide guarantees our valuable client’s (Safety, Security and Satisfaction). The safety is most important concern for us. For the trip, we will be carrying all necessary trekking gears, equipments and first – aid – kits box. Our professional leaders and local trekking guides have experienced knowledge and have wide first aid training. When we are hiking on the way, if a trekker got (AMS) – Acute Mountain sickness due to the altitude, just normally: Headache, Vomiting, Dizziness, fatigue, difficult to breathe than you can share to our leader. Our local trekking guide leader will give you suggestions about the AMS – Acute mountain sickness how to medicament and he does very much help then, if he/she can’t does anything then trekker’s must to decide, will further continue as health is most important. Just in case of emergency, the rescue helicopter will always be stand to take you back to hospital from the high an elevation. No worries about it, we are always here for you services and our times are always in the mountains with mountains lovers and hikers.

Passport and Via:

Travelers/trekker’s to Nepal will need to make a visa when you arrived at Tribhuvan international Airport or you can get a visa from your country of Nepal embassy. Most of the traveler’s will be able to get upon arrival visa at the Kathmandu Airport. Please kindly make sure that your passport is valid for at least six months from the date of your arrival, begins with the date that you enter the Nepal. You must also bring the extra Passport size photos of you.

On Arrival Visa Fee:

15 Days – 30 U$D

30 Days – 50 U$D

90 Days – 125 U$D

Necessary document for Langtang Valley Trek:

Insurance paper:

Passport sized Photos

Tims Card (Trekking information Management system Card

Langtang National Park entry Fee

  Langtang Valley Trek with professional local trekking guide and Porters team:

Himalayan local guide Pvt. Ltd provides knowledge expert government registered trained license holder Guide for your Everest region trek who are from same place and knows the regional trekking area very well. Our local trekking guide and porter or porters cum guide are too strong and knowledgeable about the whereabouts of the place, its history, culture, floras and faunas, etc.

We are always here for your service if you are interested in trekking to these mountain areas. We will be delighted to guide you to these heavenly areas where you can rejoice and spend your leisure time with beautiful mountain sceneries and hills. It will be a lifetime local adventure experience for you.

Last - Minute booking with us.

The last minute booking with us can be made by any intent trekker’s/traveler’s the day before your journey obtain started. As well as, whatever reason Himalayan Local Guide P. Ltd has a special providing for a last - minute booking. The payment should be made 100% percent within 24 hours is we accepted. We do try our best to manage a trek at any time, and if you are booking this for the last minute then, booking can be made directly through the online form or you can send us via email, messages on whatsApp, viber or by calling on Cell Phone.

Responsible Travel:

“Come as a Guest”.

“Go as a Friend”.

We have a very strong and expert loyalty to environmental suitability for protecting our delicate ecosystems. Without a doubt, tourism sector has brought lots of optimistic impacts in terms of wealth generation, service opportunities, infrastructure, education and healthcare etc. However, with a swell of trekker’s harmful impact has also become noticeable on the society and the environment. Please kindly ensure you think about the environment and not carefully confusion moreover, Himalayan Local Guide (P). Ltd. workings together with (KEEP) Kathmandu Environmental Education Project and organizes eco- friendly trips about for the most part environmentally responsive and culturally pleasing that get together the expectation of both traveler’s/trekker’s and Communities.

  TREKKING EQUIPMENT LIST:

  Body Clothing:

 Sleeping Bag

Down Jacket

three pairs of trekking t-shirts

Long sleeved shirts

Thermal Shirt for Colder place

Fleece Jacket

Warm wool Sweaters

Waterproof and windproof Jacket

Cotton Trekking pants with folding

Waterproof and windproof pants

  Head and Face:

 Sun Hat

Wool or fleece hat

Sunscreen 50

Face wipes and towel

  List of Foot wears:

 Trekking Boats

¾ Paris Preferably Cotton Socks

one pairs extra Sport Shoes

 Nesecery Gears:

 Gaiters just in case if snow

Gloves and Thick Gloves

Big rucksack above the 40 L

Waterproof Bag Cover

Trekking Pole (if you needed)

Laundry Soap

Toilet papers

Water peals

Bottle for drinking water

Pen and Note Book

Copy and Tourist Guide Book

battery charger

Memory card

Cell Phone and Charger

Money Wallet

Altimeters and Playing card

  First aid Kid:

 Diamox

Cotton bandages

Paracetamol

Painkillers

Loperamide to Control diarrhea (just in Case).

Water purified tablets

Elastic bandages

Thermometer

Moleskin and sling.

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• Destination Nepal
• Region Langtang
• Duration 8 Days
• Transportation Drive
• Max Height 3870m.
• Activity Trekking
• Trip Grade Moderate
• Accomodation Hotel/Lodge
• Group Size Mini. 1 Pax
• Best Season Sep-Dec & Mar-May
• Meals B.L.D.
• Start / End Point Syabrubesi

Trip Overview

Langtang Valley Trek is a congenial delightful and ideal journey in the Langtang region .  It is famous for providing exceptionally beautiful vistas of the mountains, native hidden culture, and Langtang Himalayas ranges. The Langtang Trekking Trail is an extremely beautiful and fascinating destination in Nepal. Which is not far from the capital city of Kathmandu and it’s just 137 Km away. Most of the way goes off the beaten trail in the Langtang Valley Trek.  This Short 7 Days Langtang Trek takes you to discover the unique culture and natural beauties of the Langtang Himalayas. Likewise, you will extremely soak into nature and culture without any hassle.

What makes the Langtang trek special in 2024/2025?

Langtang Valley Trek is a distinguished destination that leads to discovering astonishing peaks with an amusing walk around the beautiful Langtang valleys. It’s a great occasion to discover the Langtang glacier, various landscapes, wild animals, renovated villages, an old Buddhist monastery, a local cheese factory , marvelous mountains, and extraordinary scenarios too.  The peak of Langtang Lirung  and the distinct culture of the famous ethnic group  Tamang  make this trek more authentic. 6 Days Short Langtang Trek offers alluring views of grand mountains and a mirthful walk around the glorious valleys.

The 8 Days Langtang Circuit Trek  starts as well as ends at S yabrubeshi or Dhunche.   It could be approached from Kathmandu through the 6 hours of drive. Since there is no airport, the only roadway is the option to attend the Langtang trek. Syabrubeshi, Bambo, Lama Hotel, Ghoda Tabela, Khangsher, Langtang Village, Mundo Village, Kyanjin Gompa- Kathmandu is the summarized 6 days itinerary from our company Nepal High Trek & Expedition Pvt. Ltd.

Kyanjin Gompa (3870m)

There are local old Buddhist monasteries and a small local cheese factory in the K yanjin village/Kyanjing gompa. It’s one of the best cheeses available around the Langtang area. There one can learn about the socio-economic life of the locals.   Interacting with the local community and taking photos of their children are the best part to make the trek more memorable. Kyanjin Gompa is the last tea house place in short Langtang Trek and the place would be excellent to explore the beauty of hidden nature.

Langtang National Park (Buffer Zone)

Besides, the  Langtang national park  conserves rare animals and plants that also can be explored through the  Langtang Valley Trek . The Langtang National Park was established in  1976, has an area of 1710 sq km , and consisting a buffer zone area of 420 sq km. You will witness a variety of flora and fauna. Walking in remote places like Langtang suppresses all the stress and releases happiness within you. This feeling is awesome.

Magnificent Panorama Scenarios

Throughout the journey, you would pass through lightly populated and remote areas. But the mesmerizing views of the  Ganesh Himal, Langtang Lirung (7324m), Dorje Lakpa (6966m), Gangchempo (Langtang Ri 7205m), Porong Ri (7292), and Yala Peak (5520m) would make your heart pounder. In addition, the beautiful vistas of the glacier moraine in the north provide a superb view of  Langtang Lirung  being popped out in the crystal clear sky.

Authentic Food and Accommodation

Despite the remoteness, the valley provides suitable accommodation with typical Nepalese food service. People are not as outgoing as in the urban area but they are humble and eager to chat with you. Local people have good hospitality and conduct. Regarding accommodation, in the Langtang region, the accommodation is ordinary and has twin-sharing beds. Each tea house has a warm dinning hall and cozy rooms as well. Along the trail somewhere you will get a bathroom inside the room but are not allowed shower inside. Throughout peak season you must the accommodation a week before.

A Engrossing Tamang culture and Festival

Around the Langtang Region, more than 80% of people are from Tamang. They have a brilliant tradition, and  unique culture including a distinct language, cultural dress, script, ethnic instrument , and social manners. They have over 120 sub-clans in the Tamang caste . Approximately more than 80% of the Tamang have been flowing the Buddhist. Their language, Tamang, comes from the Tamangic branch of the Tibeto-Burman language family and it is 75% similar to Gurung Language.

Damphu and Cello are the identities of the Tamang people . Tamang Cello songs represent humor, satire, joy, and sorrow. It has a brisk movement and rhythmic beat specific to the Tamangs. Sonam Lhochhar is the major festival of the Tamangs and is celebrated in the month of Magh (February–March) . It is celebrated to welcome the Tamang new year.

Sacred Gosainkunda Lakes (4,380 Metres)

Another reason that people Trek to the Langtang region is due to the holy Gosainkunda Lake . The lake on the top of the hill often gets frozen in winter. Many trekkers have fancy skating in the lake which is awesome. That’s the best attractive part of the Langtang region. There are altogether 108 (ponds) lakes around the area but Saraswati Kunda, Bhairab Kunda, Surya Kunda, Naga Kunda , and Gosainkunda lakes are the most fascinating and popular too.

Moreover, the pristine  Lake Gosainkunda  is also worshiped by Hindu and Buddhist Devotees on special occasions. Besides,  Langtang Tamang Heritage Tre k is the best option to explore the religion, culture, and festivals of the Langtang Valley.

Low Altitude and Short Treks in Langtang Region

If you are not really high adventure seekers the Langtang trekking routes would be good for hike and fun with spectacular mountains. This region has many various treks that you can find out the trek according to your choice. Moreover, all treks are based on the low altitude that everyone easily completes and have fun with nature. This trek can be completed within a week and also it’s one of the guaranteed trips in Nepal.

The Following Treks Are The Most Popular in Langtang Region

• Short Langtang Valley Trek 5 Days
• Langtang Trek 6 Days
• Langtang Valley Trek 7 Days
• Gosainkunda Lake Trek 8 Days
• Tamang Heritage Trek 10 Days
• Langtang Valley with Ganja La Pass Trek 14 Days
• Gosainkunda Pass Trek 12 Days
• Langtang Helambu Trek 6 Days
• Langtang Valley Via Yala Peak Climbing

Alternative & Reliable Langtang Region Treks

Langtang Trekking Region is one of the most reliable and guaranteed treks in Nepal. It’s one of the closes and most popular destinations in Nepal. Moreover, the Langtang Trek Route would be the finest and everyone easily join to explore and discover the flora and fauna of Langtang Valley. The trek can start from many places like Syabru Bensi, Dhunche, and Sundarijal. The major transportation is only driving but if are interested you can get luxurious transportation too.

Perfect Family Trekking Route in Nepal

Take your kids to the lap of the Himalayas. Trekking with kids is tricky. You may need to consider lots of things. From altitude to walking hours as well as distance plays a crucial role while traveling with kids. However, it is not an issue while doing the Langtang Valley Trek. The trail is easy to walk and the distance between the two teahouses is short. Therefore, lots of family trekkers are choosing the trail as their ideal trekking destination.

Alternative Treks Around the Langtang Valley                             

Note : Langtang Trekking Route is one of the major assets of the Nepal tourism sector. Langtang Valley trekking trail is easily combined with popular treks like Tamang Heritage Trail, Langtang Valley and Ganjala Pass Trek , Helambu Circuit Trek, Pangsang Pass with Ruby Valley Trek, Gosainkunda Pass Trek, and Gosainkunda Lake Trek also famous trekking route. This Trekking is best to explore the sacred holy lake. Find the diverse trekking packages of the Langtang Region in 2023/2024 and we can make customize the itinerary and budget according to your desire and preference plan.

When to Trek Langtang Region?

The best time to trek is the dry season from October to May . The worst time is the monsoon season period from June to September. This generalization does not allow for the peculiarities of individual treks.  Some people claim that the undeniable difficulties of trekking during the monsoon are outweighed by the virtual absence of western trekkers.

Autumn Season ( September, October, November & December)

The first three months of the dry season from mid-September to mid-December offer the best weather for trekking around the Himalayas in Nepal. The air freshly washed by the monsoon rains is crystal clear, the mountain scenery is superb and the weather is still comfortably warm. December, January, and February are still good months for trekking but are too cold and frozen on the trail.

Spring Season ( February to May)

From March to May , the weather has been dry for a long time and dust is starting to hang in the air, affecting visibility. The poorer quality of the Himalayan views is compensated for by the superb wildflowers such as the wonderful rhododendrons. Furthermore, would highly recommend the autumn and spring seasons for hiking, trekking , and climbing in Nepal.

100% Successful & Guaranteed Trip

We ensure you that Langtang Region Treks would be 100% successful and Guaranteed Trips for the whole year. It’s always a pleasing and acceptable trek for everyone. We have multi-trip departures in the autumn, winter, and spring seasons for 2022/2023. The itinerary can be altered according to your holiday length and preference plan.

 Conclusion of the short Langtang Trek Itinerary & Cost

6 Days Langtang Trek   is generally the moderate type which is completed within a week time frame. The climate in these regions is almost cold throughout the year and is windy in higher altitudes. As the maximum elevations are lower than 5000m it has no threats of Mountain Sickness. Spring and autumn are the best Langtang trekking seasons.

Related Picture Gallery

Details Itinerary

Day 01: arrival in kathmandu with transfer to the hotel..

On arrival at Kathmandu international airport get a transfer at the hotel. After then received by our guides and staff, at hotel check-in and join in for a group briefing regarding treks and other useful information, with a welcome dinner.

Day 02: Drive to Syabrubesi by sharing jeep 1,503 m -07 hours

An early morning departure from the hotel taking an overland drive to reach towards North around Langtang Himal, during six hours drive views of snow-capped peaks, then arriving at Syabrubesi village after driving past Dhunche headquarter town of Rasuwa district and Langtang Himal area.

Day 03: Trek from Syabrubensi to Lama Hotel 2,450 m – 06/07 hours

Walk commence from Syabrubesi village as the morning trail leads to a cross over a bridge of Langtang River, and then with an uphill climb into farm areas entering the green dense forest to reach our second overnight of the journey at Lama Hotel, a nice spot within a forest clearing.

Day 04: Trek From Lama Hotel to Langtang Village 3,430 m - 07 hours

From Lama Hotel morning walk follows the river upstream within deeply forested areas and in a gorge, a route leads to the much cooler area past Ghodetabla to reach Langtang village for an overnight stop surrounded by tree lines and views of Langtang Lirung peaks towards the north above high rocky cliff wall.

Day 05: Trek from Langtang village to Kyanjin Gompa 3,830 m – 04 hours

Today a short walk to reach Kyanjing Gompa our final and major destination of this lovely journey, morning trek starts with a short steep climb to reach a ridge on leaving the forested area, where the trail leads into a wide scenic Langtang valley enclosed with an array of peaks as our morning walk reaches a nice settlement at Kyangjing Gompa for few overnight stops.

Day 06: Optional Hike to Tserkuri Viewpoint (4984m) Explore the Langtang Himalayas with Tibetan Himalayas Ranges

A free day for you to enjoy a scenic walk with the hike on top of Tshergo-Ri viewpoint (4,984 m), the highest spot of the adventure overlooking the panorama of the whole Langtang Himalayas range of peaks with some mountains of Tibet across the border beyond Langtang mountains. We highly suggest you hike the stunning Tserku Ri viewpoint to discover the mesmerizing scenario of the Langtang Himalayas.

Day 07: Trek from Kyanjin Gompa to Lama Hotel 2,450 m – 07 hours

Having an enjoyable marvelous time around beautiful Langtang Valley at Kyanjing our adventure comes to an end following the downhill walk to Lama Hotel with an overnight stop. The mostly trail is coming down through the Mundu village, Langtang village, and Ghodatabela village. Approximately, 6 to 8 hours to get back to Lama Hotel.

Day 08: Trek from Lama hotel to Syabrubesi - 06 hours

From Lama Hotel our last day walk of the adventure, as the morning trek follows into the forest with a downhill to cross over a bridge then reaching our last overnight halt at Syabrubesi for the last overnight around Langtang Himal.

Day 09: Drive to Kathmandu by local sharing jeep and transfer to hotel – 07 hours

After a most remarkable time and trekking on Langtang valley around Rasuwa district with scenic moments, then take a drive in the morning where the overland journey takes you back to Kathmandu, on completing wonderful adventure on Langtang Valley Trekking.

Day 10: Final departure to homeward bound or to respective destinations.

Last day in the land of Himalayan wonders, as per your international flight time depart from the hotel for an airport for your international flight back to home countries or other respective destinations.

Cost Includes

•  Airport Pick up drop by private car.
•  Two-night Boutique Hotel in Katmandu with breakfast.
•  During the trek three times meals (Breakfast, lunch, and Dinner)
•  Langtang National Park Permit.
• Trekkers Information Management System (TIMS) Permit.
•  Kathmandu to Syabru Besi, Syabru Besi to Kathmandu by sharing a jeep.
•  Three cups of tea throughout the trek.
•  During the trek fresh fruit.
•  Government registers expert and knowledgeable guide (Including guide’s salary, meals,   accommodation & insurance)
•  Nepal High Trek & Expedition’s down jacket, sleeping bag and duffle bag.  (If you needed)
•  The arrangement of Emergency Helicopter service will be paid by your Travel insurance company.
•  Medical supplies (first aid kit will be available).
• Farewell Dinner.

Cost Excludes:

•  Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu).
•  Your Travel and rescue insurance.
• US$ 150 for extra porter
•  All the expenses in the mountain over than scheduled itinerary (due to strike, delay, or canceled flight)
•  Extra night Hotel in Kathmandu if arrive early or late departure than scheduled Itinerary.
•  All the Bar bills and personal expenses such as hot, phone calls, laundry service, battery recharge, a bottle of water, hot water, and shower.

Langtang Valley Trek Route Map

Frequently Asked Questions

Where is located langtang valley trek.

Langtang Valley Trek is located in mid-north Nepal and this Trek is into the Langtang Region of Nepal. The Langtang Trekking Region is the third most popular and most beautiful trekking route in Nepal.

How difficult is the trek to Langtang Valley?

Langtang Valley Trek is an easy hike and culture trek in the Langtang region. This trek leads you to 3830m a maximum height at Kyanjin Goma. The Langtang trek is not a difficult and high-altitude trek in the Langtang region.

What is the major transportation of Langtang Trekking Region?

What types of accommodation get along the trek.

Around the Langtang valley all accommodations like the same quality as a basis on tea houses. Whereas, in the mountains, you will be accommodated in the best available lodges and Guesthouses.

When is the best time to trek around the Langtang Valley?

March to May and September to December are the best months to trek in the Langtang region. Both seasons Spring (March to May) autumn (September to November) would be a more favorable time to hike or trek in Langtang. If you choose any of these reasons you are able to see an excellent view of mountains with hidden local cultures with majestic landscapes.

Do I need high-quality gears for Langtang Trek?

Usually, the trekking equipment is very crucial to complete the trek but Langtang treks are not high altitude treks that do not require very high-quality gears. You should have medium qualities gears and compulsory gears like boots, a down jacket, a sleeping bag, and related goods too.

How long does take to complete the Langtang Trek?

However, Langtang Region has many popular treks around the valley that references the trekking day depending on the trek. If you want to do the Langtang trek it could be completed within 6 to 8 days from Kathmandu to Kathmandu. Normally, the Langtang region treks can be finished within 6 to 16 days from Kathmandu.

What is the level of Langtang Trek?

The Langtang valley trek is based on a moderate and easy level. We do commit to you that anybody easily completes the Langtang trek without difficulty and acute mountain sickness.

Which is the highest mountain in the Langtang Valley?

In the Langtang region, there are many mountains that are very popular and tallest but there are not any above the 8000m. However, the Langtang Lirung (7234m) is the tallest peak in the Langtang region and along the trail, we are able to see the Shishapangma (8027) peak which is located in Tibet. Don’t worry, when you trek to Langtang valley you can see many beautiful and popular mountains throughout the trek.

Do I need a permit for the Langtang Trek?

Yes, the permit is mandatory for foreigners to do a trek around the Langtang region. A permit cost is RS 3000 rupees. The permit can buy at Langtang National Park at Dhunche and Sundarijal National Park. Moreover, you need also Tims cards as (Trekkers Information Management System).

What is the major culture in the Langtang valley?

Around the Langtang valley are available many cultures and customs but in the current context, Tamang culture is remarkable. It’s one of the charming tribe’s cultures in Nepal. When you hike around the Langtang able to explore the Tamang cultures with flora and fauna too.

Can I do Langtang Trek without Guide?

Regarding the guide, we never prefer and recommend the Langtang Trek without a guide. Trekking is always an adventure and difficult journey that better to hire a guide for the Langtang trek. If you hired a guide the trip would be safe and more enjoyable

Is there any alternative route to complete the Langtang Valley Trek?

Yes, the Langtang region trekking routes combined the many popular treks around the Langtang valley. There is another alternative trekking route Helambu and Gosainkunda Pass trek amalgamate the Langtang valley. If you want to follow this trekking route it would be an excellent journey to explore the flora and fauna of Langtang valley.

Is this trek for beginners ?

Yes, this trek is acceptable for all age groups and it's suitable for beginner travelers. Probably Langtang Trek is a low altitude and easiest trek in Nepal. If you're not an adventure seeker highly prefer this trip. Furthermore, throughout the trek, you will reach a maximum height of 3830m at Kyanjin Gompa except for the Kyajin viewpoint (4380m) and Tserkuri viewpoint (5030m).

Is possible to do the Langtang Trek in Monsoon ?

The Langtang Trek is possible during the monsoon season, but it comes with certain considerations and potential challenges. The monsoon season in Nepal generally lasts from June to September, and during this time, the country experiences heavy rainfall, increased cloud cover, and occasional landslides. Besides, when you trek around the Langtang Valley you must walk carefully and be careful of landslides along the trail

Is tip compulsory for trekking crews ?

In fact, the trekking crews appreciate and expect tips when completing the trek. Although,  the Tipping is not fixed and you can give as you wish. It depends on the trekking difficulties and length.

What kinds of amenities get throughout the trek ?

The Langtang region trek is a unique delightful journey that offers the natural beauties and cultures too. However, throughout the trek, you will get good amenities along the local tea houses. The accommodations are based on the hotel and guest house. Each guest house has an attached bathroom inside the room and as well as you get a wife services each hotel. Besides, around the Langtang Valley available access to 4G coverage but due to bad weather 4G service would be weak.

Cost & Date

Client reviews.

Daniel Richard (30/04/2024)

Washington dc, usa, family langtang trek.

What an incredible experience my family and I had with Nepal High Trek . We brought our 11 and 14 year old children over from the US to see a completely different part of the world. Our guide was excellent and helped to make sure our kids were well looked after, and they went out of their way to make sure they enjoyed the experience. He even helped our kids spot a Red Panda off the trail, which both had said was a ‘goal’ of theirs at the beginning of the trek! Nepal High Trek was always very attentive and made sure we enjoyed our experience. I even consider our guide, Indako Gole Tamang, a friend. Just a word of caution, the trek is not ‘easy’ as there are long sections of steep ascents, so come prepared. It is probably one of the easier treks compared to the other treks offered by Nepal High Trek , but you definitely work up a sweat. All that to say, I cannot recommend this company enough! They wowed us from beginning to end. We felt valued throughout. Constantly encouraging and coaching us once we got up into the higher elevations and we started to feel the altitude. We’ve done many treks throughout the world, and we have rarely experienced the level of attentiveness and personalization that Nepal High Trek gave to us. We will be back and will definitely be using Nepal High Trek again in the future!

California USA

8 days langtang valley trek.

My sister and I were first time trekkers and were absolutely impressed with the service from the agency Nepal High Trek. The itinerary was well organized and everything went smoothly from start to finish. Communication from Anjan was amazing and quick prior to booking when I was just doing my own research. All my questions and concerns were addressed in a timely manner.

The agency was very accommodating in adjusting the itinerary to our needs which I was impressed. On the first day of arrival in Kathmandu, Anjan and our trekking guide Subodh greeted us directly and reviewed the itinerary once again and allowed the opportunity for any questions and concerns. Subodh was an amazing and knowledgeable trekking guide and always looked after us during the trek. At one point during the trek, my sister was struggling with carrying her backpack and he willingly offered to carry it in addition to already carrying his own. I’m glad to have utilized this agency for my first time trekking experience as they’ve made it a great one. For future Nepal treks, I’ll def utilize them again and highly recommend this agency to every person out there who’s looking to trek in Nepal and needs guidance.

Langtang Valley with Tserkuri Hike

This was our first time trekking. Thank you so much for making it a memorable and wonderful experience from the beginning till the end. Communication was quick and efficient from Anjan prior to, during and after the trek. Our trekking guide Subodh was the best! I should have got a porter but Subodh helped me carried my bag and a few of my items during the trek because it got too difficult for me.

Subodh was very knowledgeable of the terrain. He was encouraging and went at our pace during the trek. He always made sure we were okay and safe. His communication was great because he would keep us informed of what to expect each day of the trek.

The views and terrain were beautiful. The food was great! The hospitality from the guesthouse was wonderful as well. I would highly recommend Nepal High Trek to friends or family that wants to trek here in Nepal. Their service exceeded my expectations. They treat their clients with the utmost respect.

Responsive Service, Experienced Guide Team

We traveled as a group of three from Singapore in Dec 2023. While generally considered “off-season”, we booked our Langtang Valley trek on a whim with Nepal High Trek just a few weeks before the trek.

The valley was indeed amazingly beautiful with clear skies, comfortable temperature in the day when we were hiking (it was cold at night though) and certainly no crowds.

We were able to make quick decisions to go with the trek all thanks to Anjan (boss of Nepal High Trek), who was superbly quick in responding on the tour package (which was at a very reasonable price) and to our multiple queries which helped with our planning. He was flexible in our itinerary planning so we could make the best out of the limited days we would be in Nepal. Anjan is also a generous boss who catered to our requests.

Overall a positive experience with the trekking staff, led by Pawan, who navigated us through the challenging terrains (at least to us beginner trekkers). Pawan took good notice of our preferences and needs (eg food) and ensured we had a good experience. Tareje was the our most admired porter who managed our combined 25kg duffel throughout the trek effortlessly.

Recommend to contact Anjan at Nepal High Trek when planning your next adventure up the Himalayas!

Veen Baskaran

Langtang valley trek in december.

Amazing! I booked at the very last minute and Anjan, the tour operator was extremely helpful and accommodating. With his guidance, i sorted out everything i needed and arrived in Kathmandu 2 days later. What i liked the most was the transparent pricing, online payment options and the patience he had in answering my 1,001 questions.

From Kathmandu, i met my guide Suraj without whom i never would’ve made it past the first day of the trek!

Suraj was not only a super helpful guide, he kept an eye on me and advised me accordingly to take proper breaks and to not give up!

needless to say, trekking over 4 days across mountains, rivers, valleys and then the summit plus glaciers was just wow!

suraj pointed out wild animals, cool rock formations and was ever willing to help me take some amazing shots!

we came back a day earlier due to my flights and both Anjan and Suraj were kind enough to not let me waste my last few hours without seeing some sights around Kathmandu before dropping me off at the airport,

Huge thank you to Anjan and Suraj for making this the trip of a lifetime!

Saranaya Sayar

Langtang valley trek with the best team.

My brother and I did an unforgettable Langtang Valley Trek in December 2023 with Nepal High Trek and we had an amazing time! Nepal High Trek was helpful to all our questions from the start and attended to all our queries. When we made changes to the Trek dates, Anjan was patient and accommodated to all the changes.

We did our Trek with Suraj and Surya, who made an exceptional and amazing team! They were so kind, patient, and friendly and went the extra mile to make us feel comfortable by checking on our needs consistently. Even when I fell sick during the 3rd day of the trek, Suraj helped me with my day pack on top of his bags. He explained a lot during the Trek about Nepal’s history and geography too. He made sure we had ample tea breaks and consistently checked on us. For Surya, I’m also very thankful as he was carrying our backpacks, yet timely, he guided me down the descent whenever I needed help. He even went the extra mile to pack our sleeping bags in the morning as we needed help. We can safely say that they made a huge difference to our Trek as we were in safe hands!

Overall, we enjoyed our Trek so much and returned home with so many beautiful memories and rate this trek 10 out of 10 stars. We’re planning to do another Trek and will definitely book Nepal High Trek again with no hesitations!

Daniel Cole

United state.

My wife and I did an 8 day Langtang Valley Trek with Pawan as our guide. The company picked us up from the airport and booked us a great room at a hotel in the Thamel district of Kathmandu. Our hotel was fantastic, with great breakfast, clean room and a rooftop restaurant. The guide and owner were both available for any questions we had and gave us great tips for things to see while in Kathmandu. They then got us a jeep and driver to take us to the start of the Langtang Valley Trek. We had a great lunch halfway though our drive and our guide helped us through all the police checkpoints along the way. The hike itself was absolutely incredible! Our guide was very knowledgeable about the area, where to stay, the history of all the towns, the wildlife, and even the many plants we saw along the way. Unfortunately, I had come down with altitude sickness during our hike but I was very happy to have our guide with us from Nepal High Trek. It was nighttime when I got sick and was snowing heavy that night so I could not hike down. Our guide Pawan checked on me constantly, monitoring my oxygen saturation and blood pressure as well as bringing water/tea etc. He was able to coordinate with the owner Anjan back in Kathmandu and they got me on the next available helicopter, safe and sound. They took me to the hospital and kept in contact the whole time I was there to make sure everything was alright. If your are looking for a reliable company with friendly, knowledgeable guides that truly care and will help you out through anything, then this is it. We could not recommend Nepal High Trek enough and definitely plan on booking another trip with them in the future!!

Andrew Clarke

100% Recommendation for Nepal High Trek & Expedition Team !!! My wife and I are booked for the 7 Days Langtang Valley Trek with this team. Begging of our trip we got everything is very customized and free of hassle. Anjan has made the trek itinerary according to our holiday length and preferences plan. He did respond to us very quickly with an affordable package. Communication was clear and professional from the outset, and we felt reassured before we left that we were in safe hands and wouldn’t have to decipher and possibly risk choosing from the multitude of trekking companies in Kathmandu. Our guide Pawan and porter Dorje were very helpful and friendly. Pawan has explained very well about the trail, accommodations, mountains, and local cultures.

Moreover, in December weather was perfect and we had an excellent time despite the cold. If you are planning to trek to Langtang valley don’t miss climbing the Tserkuri viewpoint and which was a brilliant viewpoint to see the numerous mountain views. We would like to thank the entire Nepal High Trek team and we will be back again with you.

Natalie Silver

United stated.

Langtang valley is stunning. A quieter trail, less traffic, filled with raging rivers, waterfalls, and simply gorgeous scenery. We were fortunate to have our guide, Shyam, take us on this trek. He is calm, and caring, and works hard to accommodate all needs.

Anjan, the company owner goes ABOVE & BEYOND to make sure your trek is a lifetime, memorable, experience. Would recommend Nepal High Trek & Expedition if anyone is interested in treks throughout Nepal.

Miriam Hans

Langtang valley with chitwan tour.

We had a wonderful trip to Langtang Valley Trek with the 3 days Chitwan tour. We fully enjoyed and had fun with the glorious mountains, beautiful walk, and a spectacular Chitwan jungle safari with native cultures. The trip was organized by Nepal High Trek & Expedition, it was a brilliant team and affordable package too. Langtang Trek is a superb and moderate journey that had spent a memorable time in the mountain.

We are very happy and content with Nepal High Trek & Expedition team for an awesome trip. I’d highly recommend this perfect team those who are planning to visit Nepal in near the future. Namaste & Thanks to the entire team.

Cindy Campell

We did complete the 7 days Langtang Valley Trek in May. Instantly our trip was booked with Nepal High Trek & Expedition and genuinely there were perfect and very flexible in everything. The trekking itinerary, budget, services, guide and porter were brilliant. We had a great time around the beautiful mountain and it was a great trip. Our guide Pasang was professional, friendly and helpful. He had helped us to complete the whole trip and the trip was easy that we didn’t feel AMS. I would highly recommend this trek and use to this perfect local team if anyone planning to visit in Nepal.

Langtang Valley with Gosainkunda Lake Trek

I traveled to Nepal with my parents and completed the Langtang Valley with Gosainkunda Pass Trek for over two weeks with Nepal High Trek & Expedition. We all played dice games together and had a load of fun but what impressed me most was Anjan’s knowledge and experience of the area, the culture, the mountains and around the valley of Langtang. Anjan’s calm confidence was always reassuring particularly when my mother got altitude sickness. A beautiful and memorable experience. I’ve recommended Anjan to friends and he would be my first choice if and when I will return soon to Nepal. We had a wonderful time with Nepal High Trek Team. A lot of thanks to everyone !!!

Wonda Williams

Langtang valley with gosainkunda.

I traveled to Nepal two years ago with my parents and completed the Langtang Valley Trek and Gosainkuda Pass Trek with over two weeks with Nepal High Trek & Expedition Team. Our Guide was Anjan and he was professional and honest. We all played dice games together and had a load of fun but what impressed me most was Anjan’s knowledge of the area, the culture, and the trek. Anjan’s calm confidence was always reassuring particularly when my mother got altitude sickness. A beautiful and memorable experience. I’ve recommended Anjan to friends and he would be my first choice if and when I will return soon in Nepal. we had a wonderful time with Anjan.

Torborg Sinow

I had an amazing time with Nepal High Trek! I planned my itinerary with Anjan by mail, who tailor-made it according to I my specific dates and requests. I was going to do the Langtang valley with Gosainkunda.

For the trek, I had the fortune of traveling with Indako, a very knowledgeable, friendly and funny guide. He was always ready to help, and fixed everything with food and accommodation. When I wanted to change the itinerary (see Tsergo Ri, and not go to Gosainkunda but return two days earlier) he planned a new itinerary on the fly. When I brought inadequate shoes he traded his for mine (they fit him better) which saved my summit attempt for Tsergo Ri. He also takes great pictures. Cannot recommend him enough

Robyn Henderk

My husband and I did a trek up the Langtang Valley in May 2023 with Nepal High Trek. Pawan was our guide. We had the most amazing experience with this guide service. They were honest, knowledgeable, and affordable. They made sure we were taken care of from the moment they picked us up from the airport to when we were dropped off.

I could recommend Pawan as a guide if anyone planning to trek in Nepal. My husband ended up getting a moderate/severe case of altitude sickness and needed to be helicopter evacuated to a lower elevation. Pawan was very helpful in walking us through our options, getting him the medication he needed, and attempting first to have him hike down before a flight was needed.

When it was clear my husband could not hike down, he arranged a helicopter which came as quickly as it could given the weather. We did a lot of research looking into guiding companies for this once in a lifetime trek. Nepal High Trek was our first choice and they lived up to our high expectations. We are planning to back again for Mount Everest Base Camp in 2024. Cheers Anjan & Pawan

John Karpuk

Short langtang valley trek.

Excellent experience from start to finish! I had a last minute change of plans and contacted Anjan with less than 24 hours to go. He put together a 5 day Langtang Valley trek for my wife and me without missing a beat. We had an excellent guide (Buddhi) who took incredible care of us.

Reasons I would book with Anjan: personalized itinerary, experienced planner (Anjan used to be a guide himself), great guides, flexible planning, great value. Our 5-day itinerary included two private shuttles, 3 meals a day, lodging, a porter, and a guide for about a grand. On the trek, I didn’t have to worry about anything. If I felt like I could walk further, our guide knew the best place to stay in each stop and had the valley memorized like the back of his hand. Also, on the drive there are multiple army/police checkpoints and I didn’t have to deal with any headaches.

This trek would’ve been stressful (or impossible) to plan myself and Anjan and Buddhi made my life easy and made my wife happy. Worth every penny. I would book with these guys again next time I’m in Nepal.

Andrew Wadsley

Australia new south wale.

In 2022, my son, husband and I did the Langtang Valley Trek with Anjan as our amazing guide. His knowledge of the area was extensive, including walking expectations, weather and terrain conditions, and the best places to stop, rest, eat and sleep. So much so, that other Trekkers called on his advice despite having their own guides. He was a very acknowledges an expert mountain guide. On the trek, Anjan was nurturing, fun and extremely amicable with everyone. He had a very endearing personality, and over the two-week trek, he became a member of our family. I highly recommend Anjan to anybody considering undertaking any trek in Nepal.

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Trekking in Nepal

Langtang Valley Trek – Best Time, Cost, Route, Itinerary

By Suraj Katwal

Updated On May 30, 2023

Langtang Valley Trek offers a majestic view of mountains with panoramic landscapes. It is the top 3 most visited trekking destinations in Nepal alongside Everest Base Camp Trek and Annapurna Base Camp Trek.

This trek is exciting with picturesque views of the beautiful village within the Langtang National Park. Langtang is the best vacation spot for regular and novice trekkers, and I am sure it will be your unforgettable lifetime experience.

Langtang Valley is a hidden gem with a wild rural landscape, and most people follow Tibetan Culture. Moreover, in the peak season, you can get spectacular views of pine forests, rhododendron, snow-capped mountains, magnificent glaciers, etc.

Furthermore, this will be a very long and ultimate guide about Langtang Valley Trek , so if you want to know about specific things about Langtang trekking, then you can follow the quick navigation.

Langtang Trekking Overview

Langtang Valley Trekking is the nearest region from Kathmandu for trekking located on the north side of Nepal. It is a classic and pleasing trek that lies between Nepal and China (Tibet) border. Langtang Valley is also named the “ Valley of Glaciers.”

The popular international news website The New York Times has listed Langtang Valley as the top 52 places to visit in the year 2017. I have snapped some Langtang Valley trek reviews from New York Times Travel Facebook Page.

Getting To Langtang Valley

The trek begins from Kathmandu to Syabru Besi. The distance between the capital city and Syabrubesi is roughly 122 km. It takes around 9-10 hours by Public bus and 8-9 hours by Jeep.

It’s not recommended to trek from Kathmandu to Langtang Valley on foot as it’s a long distance and not a safe option. Instead, the trek usually starts from either Syabrubesi or Dhunche, which can be reached by road transport.

2) By Private Jeep

Hiring a private jeep for transportation to Syabrubesi or Dhunche is more expensive than taking a public vehicle. However, if you’re traveling to Nepal through a travel agency, they can arrange private transportation for you, so you don’t have to worry about it.

If you want faster and more comfortable service, you can opt for a private jeep instead of a public bus. A 6-7 seater private jeep service usually costs around $150-$200 for a one-way drive to Dhunche, the starting point of the trek to Langtang Valley.

3) By Public Bus

Taking a public bus is a much cheaper option compared to hiring a jeep for transportation to Syabrubesi or Dhunche. The cost of a public bus is around $7 – $8 per person. The bus service is available at Macha Pokhari, Kathmandu.

The road condition of Pasang Lhamo Highway, which leads to the Langtang Valley trek starting point, is generally okay, but there are some areas where the road can be a bit scary.

Start Here: Getting Around Nepal

Highlights of Langtang Valley Trek

• Scenic Drive from Kathmandu to Syabrubesi with breathtaking views of the landscapes.
• Explore the unspoiled beauty of Langtang National Park, located between the Nepal-China (Tibet) border.
• Learn more about Tibetan Buddhist culture and their way of life.
• Experience the extended diversity of flora and fauna, including rare species like the red panda and snow leopard.
• Enjoy stunning views of towering peaks like Dorje Lakpa (6,990 m), Langtang-II (7,227 m), Langtang Lirung (7,200 m), Ganesh Himal (7,429 m), and more.
• Immerse in the unique culture and lifestyle of the Tamang community by visiting typical Tamang villages.
• Get the chance to climb Chorko-Ri and witness a panoramic view of the Langtang range.
• Walk through an unimaginable Rhododendron forest, especially during the spring season when the flowers are in full bloom.

Langtang Necessary Permits

Permits are generally required for entry and exit from the Langtang Valley trekking route. Make sure to obtain the necessary permits from the Nepal Tourism Board (NTB) in Kathmandu. You will need to carry your passport and photos for the permit application process.

1) TIMS Card

Trekker’s Information Management System (TIMS) is a card that you get as a permit. These permits must be shown at checkpoints in different places.

The TIMS Card for Langtang Trek is a record that helps trekkers in case of an earthquake, or extreme weather, and for finding lost trekkers.

For independent trekkers, it cost around Rs. 2000 ($20), and for group trekkers with a guide, it cost around Rs. 1000 ($10). But if you are traveling through Travel Agency, then they will manage TIMS Cards for you.

2) Langtang National Park Fee

The entrance to Langtang National Park will cost you around Rs 3000 (~$30). You need to ask for this permit at Tourism Board Kathmandu, or you can get it from the Dhunche (Starting point of Langtang Valley Trekking)

Langtang Valley Trekking Itinerary

If you are searching for a good itinerary about Langtang, then this is a new itinerary route after the earthquake in 2015.

This is just an outline itinerary of Langtang. Find the days, hours, heights, and different places in Langtang Valley Trek Itinerary.

The level of the trek starts from easy, and furthermore, you get more challenges, and the journey will reach moderate difficulty as the height rises.

Normally, Pro trekkers want to finish the trek quickly, but novice trekkers need to acclimatize to the surrounding. So, it may take more than a week to complete the full trek.

Langtang Valley Food Guide

For meals, you can get different delicious items. As always you are far away from your home, therefore, don’t expect the food to be of your choice instead adjust with the items in the guesthouse.

1) Breakfast At Langtang Route, you can get tea, juice, toast, pancake, egg, potatoes, mo: mo, etc. for breakfast. The cost of breakfast at this route starts at $2-$3. Higher the elevation the price may increase up to $4-$5.

2) Lunch and Dinner For lunch and dinner, the best food to eat is “ Dal Bhat ” which provides you with lots of calories and proteins. There is a saying about it,  “Dal Bhat Power 24 Hours”. You can also find several items beside it like salad, pickles, etc. The price for lunch and dinner is around $4-$5 and may go up at the top.

3) Water Water is yet another most essentials thing to consider while trekking around the Himalayan region. Most trekkers neglect this thing, but it is good to carry an extra bottle with you to avoid spending an additional amount. You can always refill a bottle of water at hotels for free or for a lesser amount.

If you want to buy a bottle of water, then it may cost you from $1.5 at a lower elevation to $3.5 at a higher elevation. And also, don’t forget to drink hot water at the stop to prevent Acute Mountain Sickness (AMS).

Accommodation

Langtang Valley is a much-loved destination, and you can find plenty of tea houses and hotels for accommodation. Don’t expect the guesthouse to be luxurious, but there will be enough clothes to keep you warm.

You can find a clean room, decent beds, and toilets, which will be kind enough to stay at teahouses. In peak season, you may have to adjust the beds and clothes. It is best to contact your travel agency to book excellent accommodation out there.

Langtang Circuit Trekking Route Map

You can find the Langtang Circuit Trekking Route Map that covers the whole valley and basically, the journey starts from Kathmandu. The highest point you will see is Langtang II and Langtang Lirung.

Langtang Trek Altitude Graph Map

There are various itineraries available for the Langtang Valley trek, and each may have a different altitude graph map. However, for the itinerary mentioned above, we will provide the altitude graph map accordingly.

Langtang Trekking Map

If you prefer a hardcopy trekking map of Langtang, you can easily find it in Kathmandu. Numerous shops sell different trekking route maps.

Maps are essential items that you need to carry while trekking. Additionally, you can find the Langtang Geographic map on Amazon.

Famous Langtang Trekking Route

Apart from the Langtang Valley trek, there are other famous trekking routes in the Langtang region that you can explore while in Nepal. These include the Helambu Trek, the Gosaikunda Trek, and Tamang Heritage Trail. You can choose to trek to these places individually, or you can opt for a joint Helambu-Gosaikunda-Tamang Heritage trek.

1. Helambu Valley Trekking

Helambu region is a great and nearby place to visit from Kathmandu for a short trek . This place remains unspoiled despite being close to the Capital City. Helambu Trek is a glorious opportunity to explore the culture and tradition of the Sherpa community.

At peak season, you will get to see Rhododendron Forests, Snow-Capped Mountains, Waterfalls, Bamboo Forests, etc. The trek to Helambu starts from Sundarijal located at the eastern end of Kathmandu.

Helambu Trek Highlights

• Explore Buddhist Monastery.
• A glimpse of Snow-capped Mountains.
• Sunrise and Sunset over Mountains.
• Pass through dense rhododendron forest.
• Find unique Sherpa Culture and Lifestyle.

2. Langtang Gosaikunda Trek

Langtang Gosaikunda is an easy trek that is best for a picturesque view of the mountains and is famous for Gosaikunda Lake. Starting from Dhunche to Syabru Besi, Gosaikunda can be reached within 3-4 days.

This sacred lake is one of the holiest lakes famous among Hindus and Buddhists. Thousands of domestic and international travelers visit Gosaikunda Lake every year.

Gosaikunda Trek Highlights

• Beautiful Mountains Ranges.
• Gosaikunda Lake is one of the holiest lakes.
• Astonishing evergreen forests and landscapes.
• Flora and Fauna.
• Explore Lake like Nagkunda, Suryakunda, Saraswatikunda, and, Bhairabkunda.

3. Tamang Heritage Trail

Tamang Heritage Trail is an easily accessible trek from Kathmandu Valley. You will find beautiful Tamang village and tourism in this area has helped to uplift the lifestyle of the people.

Tamang Heritage is a moderate-difficult trek, and after the earthquake, the route was closed. But now, the route is re-opened, and also hire a local guide to explore more about this heritage trail.

Tamang Heritage Trail Highlights

• Explore traditional houses.
• Culture and Lifestyle of Tamang and Sherpas Community.
• View the highest point Nagthali Pass (3,165 meters).
• View snow-capped mountains Ganesh Himal (7,429 meters), and Langtang Lirung (7,245 meters).

Trekking Gear

This is the most crucial section of this guide. Gears are vital aspects if you are going for short or long trekking. Sometimes backpacking is difficult if you are unfamiliar with the weather condition of a particular place.

Actually, You don’t have to carry all the trekking gear from your hometown. You can find hundreds of trekking shops in Kathmandu. The shop generally sells or rents the gear items at a low price.

But bring the basic stuff like a hiking boot, Trekking Bag, etc. from your country. Trekking Shop in Kathmandu commonly rents gloves, jackets, Sleeping Bags, etc.

Hiring a Guide and a Porter

Most people love to go hiking or trekking with a guide and a porter. A porter helps to carry your goods so that it will be easier for longer hiking at a higher altitude. Generally, a guide helps to make you more comfortable in a newer place.

Make sure that your travel agency is registered with the Nepal Tourism Board (NTB) and Trekking Agencies Association of Nepal (TAAN). Besides that, you also need to make sure that your agency has a certified guide.

Langtang Trekking for Female Travelers

Nepal is safe for both male and female travelers. For female trekkers, you need to be extra careful while exploring different places.

Sometimes, it will be different situations as every country has its own culture, languages, and lifestyle. So always respect it and be sure you follow them.

Always be careful about the dress code while in Nepal. Also, don’t forget to hire a guide and never go outside alone in the evening time.

Additionally, if you feel uncomfortable with a male guide, then you can hire a female guide too in Nepal and also read our guide for Female Travelers .

Langtang Valley Trek Without Guide

It is always true that you need to hire a guide and porter to be safe while trekking the Langtang region.

Moreover, if you don’t have any prior experience with solo trekking, then this trek might be much more challenging.

Actually, Solo traveling means gaining more experience and knowing the place better. Although, It is best to hire a guide with a porter so that they can carry your luggage and make trekking much more fun.

But, if you are thinking of trekking Langtang without a guide, then be sure about everything, including routes, weather, hotels, and other things.

Then, it is good to explore the Langtang Trek independently starting from the capital city, Kathmandu.

Moreover, most travelers don’t know the Nepali language, but if you have a little bit of experience with it, then it will be much easier. Though, most of the people here at hotels can understand the standard English Language.

Langtang after Earthquake

In the year 2015, Nepal was hit by a devasting 7.8 Magnitude earthquake. Among various affected areas, Langtang was one of them, and her home and the lives of people were deeply affected.

The earthquake hit some parts of this trekking route and moreover, teahouses and guesthouses were destroyed. The avalanche buried the entire village. Therefore, the trekking route was closed for a long time.

But, now the Nepal Government has reopened this route for trekking. Presently, the Lives of People at Langtang have recovered from the earthquake. The route is good, and you don’t have to worry about it. Also, you can contribute economically to revive the life of the local people.

Nepal Trekking Insurance

While traveling in any part of the world, insurance is a must because no one knows the future. It is essential to have insurance while trekking and traveling to Nepal. Most insurance is necessary when you are going hiking, trekking, climbing, or on an expedition.

Is it necessary to have trekking insurance while visiting Nepal?

Trekking insurance is one of the crucial things while traveling. Nepal is best for hiking and trekking as you can find various routes with easy to hard difficulty levels. So, if you are unfamiliar with hiking and trekking, then we advise going for insurance.

There are different types of insurance policies, and you can take benefits from them. So if you are a solo traveler, then you can go for personal insurance. Also, if you are a group of travelers, then you can also go in bulk too.

Langtang Valley Trek Cost for Nepali

If you want to know the price for the Langtang Valley trek then the cost of the trek ranges from Rs. 15,000 – 20,000. But the cost may vary depending upon the group size, food, and accommodation you take during the trek. Be sure to carry extra money, it will be helpful in case of emergencies and other stuff.

The duration of the trek is 5-7 days that starts from Kathmandu. It is best to manage a group of up to 10 people so that it can be comfortable going for the trek.

So, if you are your friends are looking for a unique trekking experience, be sure to put the Langtang Valley Trek at the top of your list!

Frequently Asked Questions

Which Nepal trek is best?

There are many attractive places in Nepal for trekking. Some of the popular trekking destinations are Everest Base Camp and Annapurna Base Camp . Besides, this Langtang Valley Trek is another popular trekking destination in Nepal. It is the magical and unspoiled trek of Nepal.

How long is Langtang Trek?

Normally, if you have less time, then you can go for 7 days trekking, but if you are searching for an extended version, then you can go for 20-22 days trekking.

Can you trek without a guide?

Basically yes, you can go Langtang trekking without a guide. As said by a local guide, the level of this route starts from Easy to Moderate. So, it is possible without any guide. But we recommend you hire a guide for safekeeping.

How safe is Langtang Trek?

After the devasting earthquake in 2015, the route was closed by Nepal Government, but now the route has been completely changed and re-opened for trekking moreover, it is much safer for trekking.

How much does it cost to trek to Langtang Valley?

It depends upon the trekking days and the travel agency itself. There are lots of factors behind the cost. The estimated cost for the Langtang Valley Trek is between $600-$1000.

How difficult is the Trek?

Trekking Levels are generally graded in 4 parts: Easy, Moderate, Difficult, and Strenuous. The Langtang Valley Trek is a moderate difficulty trek. Most trekkers can finish the Langtang route easily.

How many hours a day do I have to walk during the Trek?

The average walk time is around 5-6 hours a day. So, be prepared mentally and make yourself stronger physically to finish the Langtang Trek.

Do I need a permit for the Langtang Trek?

Yes, you need Trekker’s Information Management System (TIMS) card which must be issued by the Tourism Board. TIMS card must be presented at the entry point at Langtang Gateway.

Will I get altitude sickness on the trek to Langtang?

The range of this trek is moderate. So, there is a low chance of getting altitude sickness, but be sure to take precautions while advancing to a higher altitude.

Can I charge my phone and camera battery during Langtang Valley Trekking?

For electricity, solar panel powers the village, and you get an opportunity to charge your camera battery or cellphone, but you have to pay an extra charge of around $1-$3 per hour. But be sure to carry a portable power bank during the trek to charge up small devices like phones. Also, you can use a portable led USB light using a power bank that comes in handy during the journey.

Is there WiFi on Langtang Valley Trek?

There are WiFi services available in different guesthouses/teahouses. There is around 90% of the area where can use WiFi but you have to pay extra money to use it.

Can I use the ATM during Trek?

Usually, in Langtang Areas, it is difficult to find an ATM lounge. You can use an ATM and Credit Card in Capital City, Kathmandu. It is the best idea to take cash with you if you are exploring rural areas.

Can I hire a local guide during Trek?

Basically, the Travel Agency will arrange a local guide and porter for the whole trek to make your trekking fun and colorful.

We almost have mentioned all the details like the best time to visit, routes, itinerary, Price, Altitude Graph, Trekking Map, etc. So I hope you liked our ultimate guide to Langtang Valley Trek .

If you have a long holiday to spend in Nepal, then you can go for an extended Langtang tour but if you have short vacations then keeping the itineraries tight you can go for 7 days trekking.

If you have any questions/feedback regarding this trek, then please feel free to comment or contact us.

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Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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Langtang Trek | What You Need to Know to Hike Langtang Valley

Home / Plan Your Adventure / Langtang Trek | What You Need to Know to Hike Langtang Valley

Nepal’s Langtang Valley trek is one of our favourite forgotten jewels of the trekking world. With jaw-dropping mountain peaks, bright rhododendron, tiny villages, Buddhist monasteries, and welcoming locals, the Langtang is sure to solidify your love for Nepal. The earthquake that rocked the country in 2015 devastated the Langtang valley. But the area has now reopened to trekkers and choosing to trek here is an excellent way to help Langtang’s resilient earthquake survivors rebuild their livelihoods.

When is the best time to hike the Langtang Valley Trek?

The best time to trek the Langtang is September to December or March to May .  Clear skies and perfect hiking temperatures create the ideal conditions for trekkers.

How much time does it take to hike Langtang Valley?

The hike is typically completed in 6-10 days , but there are plenty of ways to extend the route if you have more time.

How difficult is the Langtang Valley Trek?

The Langtang Valley Trek is a moderate trek by Nepalese trekking standards. It gains significant elevation, but the elevation is easily spaced out over multiple days on the trail.   Like all treks in Nepal, the Langtang Valley is high elevation and proper acclimatization should be factored in. That said, the highest village lies at 3850m, which is well below the high points reached on either the Annapurna Circuit (5416 m) or Everest Base Camp (5545m) treks. 

 Additionally, Nepal’s teahouse trekking drastically reduces your  packing list  making the elevation and mileage much more manageable than North American trips like the Rockwall trail or Rae Lakes. Not to mention, the potential of having a hot apple pie at the end of a long day! 🙂 

How long is the Langtang Valley Trek?

The one-way trip from Syabru Bensi to Kyanjin Gompa on the Langtang Valley Trek is  ~ 29 KM . Over this distance, the Langtang Valley Trek gains ~3000 meters of elevation and loses ~600 meters of elevation. 

A round-trip (out and back)    hike from  Syabru Bensi to Kyanjin Gompa  and back to Syabru Bensi is ~ 58 KM with about 3600 meters of elevation gain and 3600 meters of loss.  

What permits are required for the Langtang Valley Trek?

To hike the Langtang you’ll require:

• TIMS (Trekkers’ Information Management Systems) card for 2000 RPS (pick this up in Kathmandu); and
• Entrance ticket to Langtang National Park  (approximately 3390 RPS).

Do you need a guide or porter?

You do not need to hire a guide or porter to trek the Langtang. The trail is easy to follow and navigation is not challenging. Make sure to download a high quality offline GPS app (we like GAIA) to assist with navigation and route finding. 

That said, some people do enjoy to hire a guide for their knowledge and expertise. If you’re looking for a guide seek out a personal recommendation  and never just hire someone you meet on the street.  

Where do you stay and what do you eat on the Langtang Trek?

The incredible thing about trekking in Nepal is that the teahouses in the villages along the way offer basic accommodation and food (namely, a lot of dal bhat!),  This means you can minimize your pack weight as there is no need to carry a tent or food provisions along with you.

Why go on the Langtang Valley Trek vs. Annapurna Circuit or Everest Base Camp?

Most travellers visiting Nepal gravitate towards the Annapurna Circuit or Everest Base Camp treks. Langtang has always offered a quieter option with fewer tourists and less infrastructure (there’s certainly no road like the Annapurna Circuit now has). Sadly, Langtang has made its way further off the map after the 2015 earthquake that destroyed lives, homes, and trails. In the three years since the quake, homes have been rebuilt and trails reforged, but the number of trekkers has hardly increased. Trekking here provides an invaluable opportunity to bring income back into a region that is struggling to rebuild. Besides being a quieter trek where your visit can make an important difference for the income of local communities, Langtang is easy to access from Kathmandu. It’s also a lower elevation trek (the highest village is at 3850m), which mitigates the risk of altitude sickness. There are a number of great, basic teahouse options, so you can easily trek this route without a tent.

Whatever you do, DON'T FORGET THIS

In remote areas travel insurance that covers emergency evacuation or medivac is absolutely essential. My former roomate was medivaced to Bangkok from Cambodia after a medical emergency and her travel insurance ended up paying out a six figure sum for the medical bills.

Hopefully, you never need to make a claim, but if you do you’ll be beyond happy you were prepared!   Don’t start your trip without it!  Check out  World Nomads  for a quote* .  

Itinerary for hiking the Langtang Trek

Day 1: travel from kathmandu to syabru bensi.

Catch the bus in Kathmandu in the morning (approximately 550 RPS) to travel the 122 km north to the kicking off point for Langtang – the town of Syabru Bensi. Be forewarned that this bus ride is really quite terrifying, but that’s part of the adventure! It can take anywhere from 8 to 12 hours to reach Syabru Bensi by bus. Do be prepared to show your TIMS card and permit along the way. Once you arrive in Syabru Bensi, find a teahouse for the night and tuck into bed early to prepare for your first day of trekking.

Day 2: Syabru Bensi to Lama Hotel

10.5 km | 1400 m elevation gain 400 m loss.

The first day of the Langtang valley trek takes about 6 hours, depending on your pace. The trail crosses the Bhote Kosi River and weaves through oak and rhododendron forests (watch out for animals suddenly coming around the corners!). Beautiful Lama Hotel is a great place to stop for your first night with several good teahouse options.

Day 3: Lama Hotel to (New) Langtang Village

11.5 km | 1200 m elevation gain 200 m loss.

Day 3 takes just over 6 hours and ends 100 metres past the tragic site of old Langtang Village. This is where the devastation of the earthquake was felt the most strongly in the valley. Only a single house survived the landslide caused by the quake in 2015. 175 villagers and 41 foreign trekkers were killed in the village during this tragedy. These names are commemorated on a memorial mani wall where the village once was. Just a short walk up the valley, Langtang Village is being rebuilt. Staying here is an important way to support the earthquake survivors as they rebuild their lives after losing so much.

Day 4: Langtang Village to Kyanjin Gompa

6.0 km | 400 m elevation gain.

Day 4 takes you to the highest village you can stay at: Kyanjin Gompa. As you reach the higher altitude here, the valley opens up into yak pastures surrounded by towering mountains. It’s only a 4 hour walk, so be sure to take your time and allow your body to acclimatize. The elevation here can be an issue for some people. Kyanjin Gompa is home to an incredible monastery, a yak cheese factory, and a small village. It’s a beautiful place to stay for a few nights and explore the surrounding peaks if you have the time.

Day 5-6: Kyanjin Gompa (with a trip to Kyanjin Ri)

Breathe a sigh of relief as you get to leave your big pack behind at the teahouse you stay at.  Spend  a couple days  exploring this incredible area and use Kyanjin Gompa as your basecamp for these day hikes:

Kyanjin Ri – this popular and worthwhile half-day hike to a  height of 4604m offers incredible vistas of the surrounding area climbing 720m in 2.0 Kilometers (one-way).

Tsergo Ri –  This challenging full day hike to the top of Tsergo Ri  gains 1110 meters of elevation over 5.0 Kilometers (one-way).

Continue up the valley to Langshisha Kharka – Continue up the valley for more spectacular views on this long day hike which gains 450 meters of elevation over 12 KM (one-way). 

Glacier Viewpoint – For an easier option a 2.0 km hike gains 200 meters of elevation for a suberb view of the Langtang Lirung (one-way).

Day 7: Kyanjin Gompa to Lama Hotel

17.5 km | 200 m gain 1600 m elevation loss.

The way down to Lama Hotel should take about 5 hours. Your knees will feel the descent and you’ll be thanking yourself for bringing trekking poles to ease the load! Once you get to Lama Hotel treat yourself to some momos or more dal bhat.

Day 8: Lama Hotel to Syabru Bensi

10.5 km | 400 m gain 1400 m elevation loss.

The final day should take around 6 hours to descend, getting you back into Syabru Bensi for a needed early bedtime.

Impact of the Earthquake on Langtang

The 2015 earthquake has had immeasurable repercussions for the communities in the Langtang valley. With a significant amount of infrastructure destroyed and a rapid drop in income with fewer tourists visiting, this area continues to suffer greatly. There are fewer kids in the communities you trek through than there were before the earthquake. This is a result of the local schools destroyed by the earthquake. Families who have the funds to do so, send their children to boarding schools in Kathmandu to get an education. With the only employment opportunities being subsistence agriculture or the now quiet tourism industry in their home villages, a number of these young people won’t return to the area. Those who don’t have the money to send their children to Kathmandu lose out on giving their children an education. With this in mind, trekking to Langtang has never been more important from a sustainable tourism perspective.  For more insight, this beautiful photo story showcases the personal stories of the survivors in Langtang.

What to pack for the Langtang Valley Trek

Essential langtang packing list.

If all you’re planning on doing is hiking we love the  Gregory Focal  or  Women’s specific Facet  which at ~2.5lbs provide a great compromise between barebones ultralight packs and the heavier feature-laden packs! 

If you’e stopping in Nepal as part of a longer trip, the Khmer Explorer Travel Set will be perfect for you. It’s more functional for travel, but has a hip belt and suspension system which make it extremely practical for hiking trips like the Langtang! 

Sleeping Bag

Patagonia’s sleeping bags  are 5 star!!   It’s unbelievably lightweight and packs down small. The  30°F / -1°C  to be perfect for most outings – if it gets colder you can always layer up! Like all Patagonia products, it’s not cheap, but they stand behind their gear and the quality matches the price point. If you spend a lot of time in colder environments they also make a  20°F / -7°C version .  These bags are a worthwhile splurge!

Nalgene Water Bottle

 Use it for water, soup, as a hot water bottle to warm up your sleeping bag. Don’t leave home without your Nalgene .

Water Purification

For purifying water, I’m a huge fan of the  Steripen . It’s light, portable and only takes minutes to purify a liter of water in a Nalgene. Press the button, place the pen in your bottle, and stir for a couple minutes!  

First Aid Kit

The pre-built kits from   Adventure Medical Kits  have served me well on many adventurers. At the end of your trip write down any items you used and replace them so they’re ready for your next adventure. A dd a few ibuprofen, high-altitude medicine into the kit as well.

Warm Mittens or Gloves

Wind / rain shell.

An essential piece for the wind, rain, and snow you might experience on the Langtang trek. Check out the Patagonia Torrentshell   (or Men’s Version   version).

Mountain weather can change fast and rain pants are an absolute lifesaver.   Patagonia Torrentshell Pants in men’s  or  women’s are great and can be  taken on and off without removing your shoes/boots and allowing you to stay comfortable even if you get caught in a sudden downpour. 

Puff / Down Jacket

The Patagonia Nano Puff® Hoody   is a perfect multi-functional item for trekking, everyday, and pretty much anything where you might need a bit of warmth. I’m still looking for an activity it doesn’t work for. They also make the Nano Puff in a men’s version .

Bring a sun hoodie for the Langtang. It helps you cut back on the amount of sunscreen you need, makes your virutally burn proof, and prevents having to reapply. It’s probably the best item I’ve added to my hiking wardrobe!  Check out the Outdoor Research Echo Hoodie available in mens  and  womens.

Hiking Shoes or Boots

Make sure they’re broken in first! Check out the La Sportiva Bushidos for a great lightweight shoe ( mens / womens ).

Invaluable if you get stuck walking in the dark or the electricity goes out. The Spot 350 is the way to go with 6 modes including the night vision saving red light! Red light mode takes a minute to get used to, but once you do it’s a total game changer.

Hiking Pants

A couple pairs of great and durable hiking pants are essentials for the Langtang trek.

Merino Base Layer

Stays warm when wet and effectively wicks moisture. Pack a couple of long sleeves and a few short sleeves. One pair of long underwear are great to layer up with!

A pair of Teva’s are great for hanging out at the teahouses and getting out of your hiking shoes.

Hiking Socks

Darn Tough Vermont makes the best hiking socks hands down. They’re guaranteed for life/replaced free of charge and they don’t stink. Really! I typically bring 3 pair. 1 pair for hiking, 1 pair to change into at camp, and a reserve to throw into the rotation as needed. 

Trekking Poles

Poles are great for reducing the strain of long grueling descents and providing extra stability on exposed sections. Both these features you’ll experience on the Howe Sound Crest Trail, so do yourself a favor and get a pair of poles. For a reliable entry level option try these  Black Diamond Poles  or consider upgrading to the  carbon fiber  to save extra weight.

Additional items to pack

• Map / GPS app (we like GAIA )
• Toilet paper
• Small bills/ money
• Journal/book/deck of cards (good for relaxing in the evenings)

*Thanks to the wonderful Lisa Smith for giving us updates on the Langtang trek post-earthquake and allowing us to share her beautiful photos that you see featured in this article.

Disclaimer:  Some of the links in this post are affiliate links. If you click one of the links and make a purchase we’ll earn a small commission at no cost to you. Just like the travel backpacks we build, we’re very particular . So any products or services we suggest, we test and use ourselves before making any recommendations or endorsements. 

Banana Backpacks Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

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Langtang Valley Trek Route – 8 Days Itinerary

With the picturesque landscapes, dazzling snow peaks, lush meadows, and glacial lakes, Langtang Valley Trek Route has captured plenty of eyes. Travelers from across the world visit the region over and over just to catch a glimpse of its geological splendors and natural magnificence.

However, trekking Langtang Valley is about scenic views and learning the different cultures and traditions. It’s about the experience with local people, particularly Tamang , who has been inhabiting the region for decades.

Langtang Valley trek offers visitors an impressive countryside view of rolling meadows, pictorial waterfalls, and medieval villages. It even rewards hikers with glimpses of sparkling glaciers, jagged peaks, and glacial lakes. However, to sight it all, you’ll have to navigate long trails for almost a week before finally arriving at Langtang Valley.

Langtang Valley Trek route starts with a steep climb up the mountainous terrain heading to Syabrubesi. It walks over jagged trails, passes many villages, and rocky hills to end up at Langtang. The Langtang Valley Trek route runs through the famous Lama Hotel and vast meadows before reaching Kyanjin Ri.

Highlights of Langtang Valley Trek

• A pristine view of towering mountains such as Dorje Lakpa and Kyanjin Ri
• Unique culture and heritage of Tamang people
• Vibrant valleys, mountain cliffs, and dramatic landscapes
• Visit ancient Tibetan monasteries, including Kyangjin Gompa
• Explore Himalayan wildlife and birds

When is the best time to sail the Langtang Valley Trek route?

Langtang Valley is such a fantastic trek spot that no one gets tired of visiting it. Its beautiful villages with amicable locals are ready to host travelers at any time of the year. Considering that, the trekkers can visit Langtang Valley all around the year although, it will see changes in the scenery.

Langtang valley trek in Autumn

Autumn is undoubtedly the most likable season of all to trek Langtang Valley, given mild weather. After a blazing summer and heavy rain, Autumn offers a relaxed and calm atmosphere, which is gratifying.

With an average temperature of 10 to 15 Degree Celsius, the season allows hikers to walk the trail with ease. They can get a breath of fresh air while scrambling up the hills to Kyanjin Ri. The scenic backdrop is a major highlight of Autumn, as you can witness the colorful leaves throughout the forest.

Autumn is a holiday season, so you could get an insight into the Tamang people’s culture and heritage . With the festivals around the corner, you can learn a lot about the Himalayan people’s lifestyle and customs.

Langtang valley trek route in Spring

Langtang Valley Trek route in Spring is as marvelous as it gets with blooming flowers and the chirping sounds of migratory birds. The weather is warm on days, whereas mornings and nights are pretty cold with a wind blast.

Temperatures are generally between 10 to 20 Degree Celsius, making it comfortable for hikers to walk the trail. The valley never ceases to amaze its visitors in the spring with a jaw-dropping view of snow-capped mountains and deep valleys in Spring.

Trekkers can observe the full-bloom rhododendron forest during the season, which looks nothing but fabulous. They can also catch a glimpse of sparkling mountains with lofty hills and valleys.

Langtang valley trek route in Winter

Winter and Langtang valley trek doesn’t go on well, following awful climatic conditions. Trekkers will have to either battle heavy storms or overcome the snowy trail to arrive at Kyanjin Gompa in the season.

Therefore, most hikers try to avoid the season to trek to Langtang Valley. That said, trekking Langtang Valley during winter has its perks as you get to witness spectacular sceneries.

There are snow-covered houses and valleys, which look nothing but terrific. The views are incredibly fabulous in the daytime with glistening snow peaks, frozen glacial lakes, and diverse landscapes.

With a temperature below 0 Degree Celsius , it’s cold at the hilltop in the morning and night. Climbing the hills in the light of day is a lot better as you don’t have to endure a bitter cold atmosphere. You can enjoy warm sunshine with a picturesque vista along the Langtang valley trek route in winter.

Langtang valley trek in Monsoon

Trekking Langtang valley in Monsoon is pretty challenging due to heavy rain and slippery trails. The visibility is low in the season, compelling hikers to pull off from the excursion. In monsoon, Langtang Valley’s trails are drenched in the rain, making it greasy and murky.

Trekkers really struggle to get the balance right during the trek. The average temperature in Langtang valley between mid-June to September is up to 25 degrees Celsius due to summer.

The scenery is quite incredible after the rainfall. Trekkers will get a crystal-clear view of snow-capped mountains and glaciers. As the rain washes the dirt away, visitors will get to snap the mesmerizing scenery.

Day 01: Drive from Kathmandu to Syabrubesi

Maximum Altitude: 1,503 meters

Drive Distance: 45.4 km

Drive Duration: 7 hrs

The long voyage to Langtang Valley kicks off with a scenic drive from Kathmandu to Syabrubesi. Early in the morning, we’ll take a 7-hour drive to the village, passing many remote settlements beside lofty hills and valleys.

The drive provides a view of scintillating landscapes and forested hills while heading to Syabrubesi. After crossing the beautiful town of Trishuli, we head up to Dhunche and Langtang National Park before ending up at the village. Overnight stay in a lodge at the village.

Day 02: Trek to Lama Hotel

Maximum Altitude: 2,470 meters

Trek Distance: 6 hrs

Trek Duration: 11.3 km

The next day, we’ll head to Lama Hotel by paving our way through the dense forests and deep valleys. After leaving the village, we’ll sail the rugged trail and cross the blazing Bhote Koshi River. We’ll climb a steep path up the hillside and through the alpine forest from the other end.

On the way to Lama Hotel, we’re likely to encounter many wild species and birds including, musk deer, Himalayan black bear, and Ghoral. Most of the sections at the end are uphill, so; it’ll be a bit strenuous for hikers to arrive at the village. Tonight we’ll stay in a guest house at Lama Hotel.

Day 03: Trek to Mundu

Maximum Altitude: 3,550 meters

Trek Distance: 14.7 km

Trek Duration: 6-7 hrs

After having breakfast, we continue our Langtang Valley trek by scrambling up the forest, which offers fascinating views. After arriving at Ghora Tabela, we’ll follow the trail winding through the woods and mountainside.

From here, the Langtang valley trek route gently climbs upward and to the valley until it widens. We’ll walk past a few remote villages and a rock field, which is a couple of miles away from Mundu.

The trail will take us almost half an hour to get to the village. Upon arriving at Mundu, we can catch a spectacular view of glistening snow peaks, steep-sided valleys, and fjords. You can also witness ancient Tibetan monasteries and Chortens in the village. Overnight stay in a guest house.

Day 04: Trek to Kyanjin Gompa

Maximum Altitude: 3,800 meters

Trek Distance: 5.7 km

Trek Duration: 3-5 hrs

The journey to Kyangjin Gompa begins with a gentle uphill walk. As the trail runs through the yak pastures, it gets a bit more relaxing to hikers. But, as the valley widens, the path becomes harder to climb with steep hills and rocks.

Crossing the small creek and moraine, the trail meets Kyangjin, a remote settlement. There’s an old cheese factory in the village where most trekkers stop and have lunch while hiking to Kyangjin Gompa.

There are many historical and religious shrines in Kyanjin which trekkers can visit anytime. They can also climb the valley up to Langshisha Kharka, which rewards the visitor with mesmeric views of towering mountains and sweeping valleys. Kyangjin Gompa is one of the most famous pilgrimages in Langtang Valley.

Day 05: Rest day in Kyanjin, Hike to Kyanjin Ri

Maximum Altitude: 4,850 meters

Trek Distance: 5 km

Trek Duration: 2-3 hrs

After the arduous walk to Kyajin, it’s fair for hikers to have some time off. Therefore, on the fifth day of the Langtang Valley trek, we’ll take a little break from the hike and get some rest. To make the day productive, we’ll take a short walk to Kyanjin Ri, which takes nearly 3 hours.

The trail walking to Kyanjin Ri is uphill and rugged with rocks and boulders. Upon reaching the hilltop, we’ll get an impressive view of Tserko Ri and Langtang Lirung. Trekkers will also get to check out the sparkling glaciers and sweeping hills.

Once the sightseeing is done, we’ll head back to Kyanjin, which is a bit easy. Walking the trail downward takes less time as compared to the previous but comes with captivating views.

Day 06: Trek to Lama Hotel

Trek Distance: 14.5 km

Trek Duration: 5-7 hrs

After the exhilarating hike to Kyanjin Ri, we’ll head our way back to Lama Hotel. The trail leading to the village is relatively easy as compared to any other walks. Depending upon the speed, it takes roughly 5-7 hours for hikers to arrive at Lama Hotel.

You’ll get to notice the soaring mountains along the Langtang Valley Trek route, including Manaslu and Ganesh Himal. Following the Langtang Khola, we head to Mundu village and Ghora Tabela. Climbing down the hills through the forest, we finally arrive at Lama Hotel.

Day 07: Trek to Syabru Besi

Trek Distance: 11.3 km

Trek Duration: 5 hrs

After having the delicious meal, we’ll come out of the village and head towards the rocky trails. Stretching 7 miles from the town, the Langtang Valley trek route walks downhill, passing over the wild forest and small hamlets. We’ll keep navigating the trail via Sherpa Gaon, which comes with stunning scenery.

Day 08: Drive to Kathmandu

Maximum Altitude: 1,400 meters

Drive Duration: 7-8 hrs

With all the exploration and sightseeing done, we head to the city today. Bidding a farewell to Syabru Besi, we’ll head towards Kathmandu on a long drive. The trip will last almost 7-8 hours, passing the beautiful town and river valleys.

Due to the rough and rocky driveways, the trip can be pretty stressful. But, following the magnificent views of towering hills and cliff tops, the journey will be pretty fun. After entering the valley, our staff will drop you at the hotel.

How difficult is Langtang Valley Trek?

It may be easily accessible from Kathmandu, but trekking Langtang Valley is not easy. With the rugged trails that continuously climb uphill up to 16,000 ft. high, the hike is quite stressful. Here are some of the difficulties that Langtang Valley trekkers will have to overcome to make it to the top.

1. Altitude Sickness

Altitude Sickness is common among trekkers, especially beginners who aren’t used to walking the mountainous terrain. Most of them suffer from the illness after going to higher altitude places without taking a rest.

Since the atmospheric pressure at a higher elevation is low, symptoms like shortness of breath, dizziness, and headache are quite evident. Therefore, we suggest all our trekkers acclimatize properly before ascending high.

2. Long and steep trails

Another trek difficulty that hikers have to overcome during the expedition is the Langtang Valley Trek route. The steep and narrow lanes that walk peaks and troughs are strenuous and time-consuming.

The trail running from Syabrubesi to Kyanjin Gompa is primarily uphill, taking an average of 5-6 hours walk. Many sections are rugged and filled with rocks and boulders, causing extra hours of trekking. Therefore, hikers need to ensure that they are physically fit and mentally strong to rove the Langtang Valley trek route.

3. Food and Accommodation

Depending on which time you’re trekking the Langtang valley, food and accommodation can be a real bargain. Trekkers have to contest to get the dwelling and food in spring and autumn due to many guests.

In the trekking season, the arrival of travelers is high in Langtang Valley. As a co, most of the tea houses and lodges were occupied. Unless you have made a booking in advance, it’s tough to get accommodation during the valley trek.

The weather at Langtang Valley is unforeseeable, especially during winter and monsoon. It causes a lot of trouble to hikers and sometimes even urges them to retreat. In winter, the Langtang valley trek route is covered in snow, making it slippery and sticky.

The temperature is normally below 0 Degree Celsius in the season, making it hard for trekkers to climb the trail. In that case, even monsoon brings a lot of challenges to hikers with the soaked and greasy path. The visibility is poor and hazy.

Similar articles you may like:

• 11 Days Langtang Valley Trek Itineraries
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What are the preparations to be made for the Langtang Valley trek route?

Trekking Langtang Valley is definitely no joke, especially with all the craggy trails that run miles. It has trekkers passing through dense forests, crossing immense stress, and climbing steep hills for hours. Therefore, hikers climbing Langtang Valley have to come well-prepared to the region before starting the actual excursion.

Physical preparation is a must while trekking Langtang Valley as it helps them withstand the trail. Trekkers, especially beginners, will have to assess their fitness level and get the needed help to increase the physical strength.

They’ll also have to follow a strict fitness regimen to get in shape and boost physical stamina. Walking the short and long-distance trails beforehand will also help travelers to encounter

Mental preparation is as crucial as physical to combat the challenging tracks of Langtang Valley. Trekkers can’t make it to the hilltop in Kyanjin Ri with strong mental health and endurance power.

Given the sharp track, it’s effortless for hikers to have an emotional breakdown while navigating the Langtang Valley trek route. But, if you prepare in advance, the difficulties can be prevented.

Essential equipment

Steering the Langtang Valley trek route without proper equipment is an impossible dream. Therefore, you’ll have to figure out the items needed and bring them along. The gear required for the Langtang Valley trek differs from season to season, making sure that it fits the bill. Some of the essential equipment that you’ll need for the Langtang Valley trek is as follows.

• Down jacket to prevent high winds
• Lightweight trekking pants
• High-quality mountaineering shoes (crampons for winter)
• Sturdy climbing boots
• Pairs of socks (at least two)

Accessories

• First-aid kit with prescribed medicines
• Extra batteries, charger, and power bank
• Reusable water bottle/filter
• Sunglasses (if essential)
• Journal and pens
• Personal toiletries and hand sanitizer .

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1. Where is Langtang Valley?

Langtang Valley lies in the northern-central Himalayas of Nepal. It’s 32 miles away from Kathmandu Valley inside Langtang National Park. Trekkers climbing Langtang Valley can take a side trek of Gosainkunda, which offers a mesmerizing view.

2. How difficult is the Langtang Valley trek route?

Langtang Valley has a moderate trekking route with a few ups and downs. But, it isn’t as difficult as climbing Everest or other treks. With proper preparations and essential equipment, anyone can climb the trails.

3. Are there porters available on the Langtang Valley trek route?

Yes, of course, the porters are available on Langtang Valley trek routes, but they come with certain conditions. The porters can only help you with 15 kgs weight, so you’ll have to plan the backpack accordingly. It will also cost you US$22 to US$25, depending on the season.

4. Is travel insurance mandatory?

Travel insurance isn’t compulsory for the Langtang Valley trek, but it’s advisable. The insurance will cover your medical bills, unwanted losses, and emergency evacuation.

5. Is the Langtang Valley trek possible without a guide?

Given the easy trails, the Langtang Valley trek can be done without a guide, particularly in trekking season. However, if you’re an alien to the country, we’d advise you to hire a local guide to navigate the route for you.

6. What is the cost for Langtang Valley Trek?

The cost for the Langtang Valley trek depends on the tour package and itinerary. The longer the schedule, the higher the expense. The average cost for an 8-day Langtang Valley trek can cost about US$450 to US$600.

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Langtang Valley Trek: Everything You Need To Know

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

The Langtang Valley Trek is a unique expedition in the Himalayas of Nepal. While shorter than many other popular treks in Nepal, the adventurous expeditions and day-hikes throughout this route make it one of my favorites. After three days of trekking, you will reach Kyanjin Gompa. From this small mountain town, there are several incredible day-hikes with fantastic views.

The short 3-day trek into Kyanjin Gompa makes this trek shorter, cheaper but arguably more beautiful than other treks such as Manaslu Circuit, Everest Base Camp Trek, or the Annapurna Circuit. I did this trek with the trekking company Himalayan Masters who I’ve trekked with

In this blog post, I will cover everything you need to know about the logistics of the Langtang Valley Trek. I’ll also share with you my experience on each day of the trek in the form of a short journal entry and my photos from that day. This will give you an idea of what to expect and a great insight into the scenery you will find on each day of the trek. I’ve already created a lengthy guide for the nearby viewpoints such as Tserko Ri, Kyanjin Ri, or the climb of Yala Peak .

Before sharing my experience in the second section of this blog post, I will detail all of the information you have to know in this complete guide about the Langtang Valley Trek and climbing Yala Peak.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

Table of Contents

A GUIDE TO THE LANGTANG VALLEY TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the Kyanjin Ri Viewpoint, Tserko Ri Viewpoint, and Yala Peak climb.

LANGTANG VALLEY TREK DETAILS

• Distance : 77km or 48 miles
• Days required : 9 days including 2 days of transit to and from Kathmandu (7 days trekking)
• Total Incline : 4000 meters
• Total Decline : 4000 meters
• The highest point on the trek : From Kyanjin Gompa you can reach Kyanjin Ri (4,773m) or Tserko Ri viewpoint (5,033m). Additionally, you can climb Yala Peak from Kyanjin Gompa, which has an altitude of 5,500m.
• Difficulty : The Langtang Valley Trek is much shorter than Everest Base Camp or the Annapurna Circuit although relativley similair. You will reach an altitude of 5000m, which will challenge many. Altitude sickness can be common. The route ascends quite quickly with several days having more than 1000m of altitude gain. These days of ascent are tiring and also require the body to adjust quickly. It is a good beginner trek in Nepal but not one to be taken lightly.
• Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
• Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea-house to tea-house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking. Most of the villages were Tibetan, which gave us a great insight into their unique culture.

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

KEY POINTS ABOUT THE LANGTANG VALLEY TREK

• This circuit is way less crowded than Everest Base Camp Trek or the Annapurna Circuit. It is growing in popularity but it’s still a great time to trek this circuit before it hits the mainstream.
• There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• I think it is important to base in Kyanjin Gompa for atleast three nights so you can hike up to Kyanjin Ri and Tserko Ri, which are the highlight of the trip.

BOOKING A GUIDE FOR THE LANGTANG VALLEY TREK

The Langtang Valley Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea-houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Langtang Valley Trek.

The trek costs around $800 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

LANGTANG VALLEY TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• 1 pair of warm summit socks
• 2-3 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

WIFI/ELECTRICITY AVAILABILITY ON THE LANGTANG VALLEY TREK

• Wifi: Costs anywhere from $free to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in most spots after Lama Hotel with a weak signal but we were able to send emails, watch Youtube, and message friends from Langtang and Kyanjin Gompa.
• Electricity:  You will have to pay anywhere from $free at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

LANGTANG VALLEY TREK ITINERARY

This is one of the shorter treks in Nepal and has a straightforward itinerary.

• Day 1 : Drive from Kathmandu to Syabrubesi (1550m) 7 hours
• Day 2: Syabrubesi to Lama Hotel (2,380m) 6 hours
• Day 3 : Lama Hotel to Mundu via Langtang Village (3,430) 6 hours
• Day 4: Mundu to Kyanjin Gompa (3,870m) 3 hours
• Day 5 : Kyanjin Gompa to Tserko Ri to Kyanjin Gompa (5000m) 7 hours
• Day 6: Kyanjin Gompa to Lama Hotel (2,380m) 6 hours
• Day 7: Lama Hotel to Syabrubesi (1550m) 6 hours
• Day 8: Drive from Syabrubesi to Kathmandu 7 hours

THE FULL VLOG FROM OUR LANGTANG VALLEY TREK

DRINKING WATER ON THE LANGTANG VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea-house contributing to large amounts of plastic waste and costing you $4+ per day.

Along the Langtang Valley Trek, we filled up at tea-houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

GrayL Water Purifier

• Never pay for water on the trek
• Save 3-4 plastic water bottles a day
• Turns any water into drinking water

INSURANCE FOR THE LANGTANG VALLEY TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitude and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

BEST TIME AND SEASON FOR THE LANGTANG VALLEY TREK

The peak season for the Langtang Valley Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August .

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March. However, it is possible to hike the Langtang Valley Trek on the fringe of the season in late February/early March and it can be quite beautiful with snow cover.

I hiked the Langtang Valley Trek in early March and it was warm during the day and got pretty cold at night. We experienced some heavy snow on Tserko Ri and Yala Peak but the trekking routes were clear.

HOW TO GET TO THE LANGTANG VALLEY TREK

There are two main ways to reach Syabrubesi, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Syabrubesi only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $10 USD and can take anywhere from 7-10 hours depending on the traffic and if there are any roadworks or landslides recently. The bus leaves every day from Kathmandu to Syabrubesi at 6 am and 8 am as well as other defined times. The bus station in Kathmandu is called ‘ New Bus Station’ .

MY EXPERIENCE ON THE LANGTANG VALLEY TREK

Throughout this section of this guide, I will share my experience with each part of this trek. I found the Langtang Valley Trek quite unique as the trek in was actually not too exciting. However, it became an incredible experience once we reached Kyanjin Gompa and did the two hikes Tserko Ri and Kyanjin Ri as well as the Yala Peak climb.

So, unlike other treks where the trekking along the route is the highlight, I found that the time when we were based at Kyanjin Gompa was the highlight and found the trek into Kyanjin Gompa relatively mild.

TREKKING FROM SYABRUBESI TO KYANJIN GOMPA

Syabrubesi seems somewhat of a trekking town even though it is connected by road to the greater civilization. The main street is lined with guesthouses and some of the menus display prices that would see you are already in a remote mountain village.

I would recommend Hotel Lhasa for good Momo and friendly Tibetan owners. This is the last place you will have a reliable internet connection, a moderately warm shower, and a chance to buy any last-minute essentials.

The journey from Syabrubesi to Kyanjin Gompa typically takes most trekkers three days. There are many different options for guesthouses along the way but most seem to follow a distinct route.

Lama Hotel (name of the town not the hotel) is the most common stop for the first night. The trek from Syabrubesi to Lama Hotel is quite intense and involves about 15 kilometers in distance. However, it is the 1200m of vertical gain and sun exposure that will knock you about.

The trail begins alongside the river and has a lot of exposed sunny sections. The elevation isn’t high yet at just over 2300m so it can be very hot. Undulating alongside the river, the trail delves into the forest and careens up endless flights of rocky stairs. You can expect a few glimpses of snow-covered peaks but today is mostly about the river, forests, and a few bridge crossings as the highlights.

Upon reaching Lama Hotel, we were a little confused. There were six or seven hotels, all with Lama Hotel in their signage. Friendly Guest House Lama Hotel, Origin Lama Hotel, Sunrise Guest House Lama Hotel. It turns out this small village is just a collection of hotels and the location is known as Lama Hotel.

We ended up staying at the Friendly Guest House, run by a Tibetan family who was indeed friendly. Here we had a warm bucket shower, no signal, no electricity, great Tibetan food, a warm heater in the dining room, and comfortable beds with blankets. All you can ask for in the mountains really.

On our second day of trekking, we headed from Lama Hotel all the way to Langtang. You could stop earlier at smaller towns, but Langtang was recommended to us. The trail really opens up in the second half of the day as you break out of the forest and trek along the slopes of the valley towards Langtang.

Snow-capped peaks begin to appear throughout the day. However, just after winter, the landscape is burnt orange. In the spring, you could expect lush green grass and wildflowers to create a much more vibrant setting. Personally, I prefer the trekking during the winter time when there are more snow-capped peaks.

The journey from Lama Hotel to Langtang Village was about nine kilometers with almost 800 meters of incline. It was much softer than the first day but you are now reaching a higher elevation and may start to feel the oxygen thinning. In Langtang, I stayed at Chomo Valais and it had a hot shower and comfortable beds. It was similar to most tea-houses in the region and had a nice dining room with glass windows to enjoy the view.

The final day of trekking from Langtang Village to Kyanjin Gompa is short and sweet. With just 6.5 kilometers and a few hundred meters of incline, it is by far the shortest day of the trek. Many people actually find it so short, they had up to Kyanjin Ri viewpoint on the same day as reaching Kyanjin Gompa.

On the way to Kyanjin Gompa, spectacular views of Tserko Ri and 7000m snow-capped peaks come into view. Following the river, you will pass by the stupa and monastery on your way into the town. Kyanjin Gompa is quite unique as the town is hidden from both sides until you basically reach the entrance due to the ridges and its hiding spot in the small valley.

I kept wondering when it would appear as the map said the entire town was just 150 yards away. I still couldn’t see any buildings, and then finally, we climbed the final hill and Kyanjin Gompa was revealed.

What are my favorite pieces of trekking gear?

There are six pieces of gear that I simply never forget when I go trekking. These are five items that I using right now and this list gets updated every year! Here are my trekking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.
• Osprey Atmos AG 65L Backpack : I’ve never had a more comfortable 65L pack than this one. I got it in the Navy Blue and have trekked with it through many a mountain.
• Bl ack Diamond Trekking Poles : They might feel weird at first, but on a long trek with incline and decline you’ll begin to love these.
• Grayl GeoPress Water Filter Bottle : I’ve used this for three years. It filters your water with one press and you can drink directly from it. Never buy a plastic water bottle again!

 THINGS TO KNOW ABOUT KYANJIN GOMPA

Kyanjin Gompa is the end of the trek for most people. It’s a beautiful town with an incredible backdrop of snow peaks in all directions. The biggest mistake you can make on the Langtang Valley Trek is to stay one night and turn around and hike back down.

The absolute highlight of this trek is to base in Kyanjin Gompa for a few nights and spend one day hiking up Kyanjin Ri and one day hiking up Tserko Ri. We also spent another day climbing Yala Peak but that requires certain gear and experience.

I ended up staying six nights in Kyanjin Gompa. My itinerary was the following:

• Yala Peak Base Camp
• Yala Peak/Sleep at Kyanjin Gompa

Understandably that is a lot of time but we were also trying to acclimatize for Yala Peak so we added in the rest days. The trek in to Kyanjin Gompa was good but not amazing. I really found that the time spent in Kyanjin Gompa was what made this trek is so great not the actual trek in itself. This is different from many other treks such as Everest Base Camp or the Annapurna Circuit where each day of trekking is the highlight rather than a specific destination or a specific town.

I stayed at Mountain View Hotel while in Kyanjin Gompa. It’s one of the smaller, older guest houses and I really enjoyed it here. Unlike many of the new multi-story hotels in the village, this hotel just had two floors and a cozy dining room.

Mipsang, the owner, is one of the kindest and most caring guys we’ve met in Nepal. Say hello to him for us if you end up staying there.

At Mountain View Hotel we had had water showers, internet connection from our sim card, great food, comfortable beds and blankets, and electrical outlets available in the room.

HIKING TO KYANJIN RI FROM KYANJIN GOMPA

From Kyanjin Gompa there are two awesome day-hikes. The smaller and most popular hike is Kyanjin Ri. This viewpoint towers over Kyanjin Gompa and has more than 700m of vertical gain in just a few kilometers. While short in distance, don’t underestimate this hike as it is incredibly steep and reaches heights of 4,700 meters.

The trail begins directly out of the town up the nearest ridge. A series of switchbacks leads you up to Lower Kyanjin Ri, which is the first viewpoint on the route. Covered in prayer flags, this viewpoint you will have you peering down over the entire town with jaw-dropping views across the valley.

Continuing on, the ridge-line track continues higher and higher. We trekked just after winter and there was still considerable snow coverage for this trekking peak. Reaching Kyanjin Ri, we were walking across the snow at 4700m on a ridge overlooking the Langtang Lirung Glacier and the Langtang Lirung Peak (7,227m). To the right of Langtang Lirung you can find Changbu (6251m) and Yubra (6264m).

You can also spot Yala Peak (5,500m), which is the peak we ended up climbing on our trip to Kyanjin Gompa. And finally, across to the nearest peak, you can see Tserko Ri (5,000m), which will be your final objective on this trek.

I suggest starting this hike just after sunrise as you won’t be too cold but you will also reach the summit before the afternoon clouds roll in. Take a packed lunch of Tibetan bread and an omelet from your tea house to eat at the summit and you are all set.

If you are interested in this expedition, I’ve written an entire guide about our Kyanjin Ri Hike.

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HIKING TO TSERKO RI FROM KYANJIN GOMPA

Tserko Ri (5,700m) is the finale for the Langtang Valley Trek. At 5,000m of elevation, this is a true test for trekkers against the elements and the altitude. It’s an optional day-hike, but one I highly suggest. Tserko Ri isn’t as hard as it sounds and is similar in many ways to its smaller brother, Kyanjin Ri.

The trek is about 8 kilometers in total with almost 1500m of incline throughout the day. It will definitely be a tough test and took us about seven hours to complete at a slow pace with lots of photos.

The trek takes you up a ridge all the way to the summit with very little danger to be found along the relatively wide and safe path. We visited just after winter and only encountered snow right at the last portion of the hike. Unfortunately, it was very soft and made it slow-going and difficult.

We managed to reach the summit and were the fourth and fifth people to touch the top for the season. Later in the season with less snow, this is a basic trekking peak and the only major consideration is the incline and the altitude.

The summit of Tserko Ri is quite unique. A festival years ago at the summit involved carrying many large wooden poles to the top from which prayer flags were hung. There are so many poles and flags the summit has begun to look like a sailing ship. Nowhere in the Himalayas have I seen this many prayer flags at a summit, which made for a colorful, vibrant setting atop the peak.

The views from Tserko Ri are simply phenomenal. With panoramic views, you can expect to see Yala Peak, Langtang Ri, Langtang Lirung, Naya Khang and many more.

As with Kyanjin Ri, it is best to be up at the summit before midday to avoid the afternoon clouds rolling in. I advise starting this hike no later than 7 am for the best possible conditions and views at the summit.

If you are interested in this expedition, I’ve written an entire guide about our Tserko Ri Hike.

CLIMBING YALA PEAK

Yala Peak is a non-technical peak near Tserko Ri, which could be a great trekking peak for those on the hunt for a challenge.

We climbed Yala Peak with a guide over a two-day period. The climb included a trek to Yala Kharka (4750), which is the base camp. The summit push followed the next morning to Yala Peak (5,500m) through some heavy snow. With views into Tibet and specifically of Shishapangma, it was an incredible experience.

Yala Peak is not commonly part of the Langtang Valley Trek and involves prior preparation. We had to carry in our 6000m boots, extra warm gear, and climbing gear and arranged our climb in advance. While a guide can be arranged in Kyanjin Gompa, there is no gear rental shop so you may need to decide if Yala Peak is on your agenda before you begin the trek.

If you are interested in this expedition, I’ve written an entire guide about our Yala Peak Climb.

TREKKING FROM KYANJIN GOMPA TO SYABRUBESI

The trek back to Syabrubesi from Kyanjin Gompa takes most trekkers just two days. With only descent on the cards, it is much quicker than the trek upwards. On our first day of trekking, we made it all the way down to Lama Hotel with a 19km hike. On the second day, we had a 12km hike back to Syabrubesi.

It’s only 31km in total and there were some trekkers doing it all in one day. However, with more than 3000m of decline, I suggest taking at least two days for the descent as it can be quite tiring on the knees and ankles to endure so many steps and uneven surfaces.

After ten days out in the Langtang region, we wrapped up our trip with a celebratory beer at the Lhasa Hotel alongside a platter of Momo. It was one of our favorite treks and the expeditions from Kyanjin Gompa were wildly adventurous and incredible memories.

I hope you enjoyed this guide to the Langtang Valley Trek in Nepal and have a great experience yourself!

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Saturday 13th of May 2023

This blog has me already planning this in my head. I love hiking and being from Australia, I didn't get much of this sort of thing there, nor, here in Thailand, but I feel like I'd be mad not to get on board with this whilst I'm living in this part of the world.

Hey guy below "Jay" I was living in Brisbane, and there are plenty of good training spots for a hike like this in QLD. Maybe not the snow, but if you want to spend a night on one of the local peaks in the middle of Winter, it'll get you ready, both physically and mentally. If you want a challenge and want to test yourself locally first, try hiking through Mount Kosciuszko area, you can go through the back way on a multiday hike and it's both physically and mentally challenging, and it feels so remote, it takes very little time in those sorts of mountains to feel very alone and vulnerable. But totally worth it!!

Thanks for the article! Brilliant.

Tuesday 2nd of May 2023

Hello Jackson! What an incredible article with so many beautiful photos! I would have loved to have done the Langtang Valley trek with my mother when she was alive - she was the adventurous one, having climbed all of the Scottish Munros, summer and winter, including abseiling down the top of the InPin (I know, not a patch on Nepal!). Sadly, I lost her a couple of years ago, but even at 84 and dying of cancer, she still took us half way up Cairngorm! Maybe I'll manage it one day! Meantine, keep on trekking and stay safe!

Saturday 22nd of April 2023

Hi Jackson! Thank you for this very informative page. I'm hoping to hike this trek in November of this year. Absolute novice, barely done any hikes. I do keep fit with regular exercise though, and will train for this trek soon. I'm based in Queensland, Australia. I do have a fear of heights though, I was wondering what your thoughts were about the trek with this issue. Are there many suspension bridges and are they pretty high up? Would the trek otherwise be all right from that point of view? Thank you for your help. And I know it almost sounds ridiculous wanting to trek with a fear of heights but its something I've always wanted to do. Thank you for your time!

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Langtang Valley Trek

Tamang heritage trail, ganesh himal, langtang trekking highlights, langtang region trekking information.

Often visible from Kathmandu city centre, the Langtang Valley treks are some of the most accessible trekking in Nepal .

If the city pollution and traffic wasn’t so off-putting, you could start walking from your guesthouse straight to the mountains.

This accessibility, easy-to-follow trails and lots of lodges has meant the Langtang Valley has always been, alongside Everest and Annapurna, one of the big three independent trekking areas.

The 2015 earthquake caused massive damage and loss of life in and around the Langtang Valley. The beautiful stone wall village of Langtang was buried under a huge avalanche. Today, all the trekking areas have re-opened and once again there are lodges along the routes. But the reminders of the disaster are still there. Where there were yak pastures, pine forests and the village itself, there is now a grey wasteland of rubble stretching for at least two kilometres. Slowly though, even this is fading from sight as vegetation starts to cover the rockfall.

But don’t be put off. This is a beautiful area to trek with high Alpine pastures, rewarding side trips, holy lakes, stunning mountain views, cultural interactions, relatively few other trekkers, and easy and cheap access with no internal flights needed.

Here's my expert guide to trekking in the Langtang Valley.

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The Langtang Trekking region

The best Langtang Valley treks

Top trekking routes in the langtang region.

The Langtang Valley is a good choice for those with limited time, with the shortest routes taking just a week (or even slightly less) including travel time from Kathmandu. There are also many ways of combining treks to create routes lasting several weeks.

Here's my rundown on the best treks in the Langtang Valley area.

Glorious views of the Langtang Valley

Difficulty: Moderate. The trail climbs quite rapidly so there is a risk of altitude sickness.

Trek Duration: 6 days from Syabrubesi but allow another 2-3 days for side trips from Kanjin Gompa.

Max. Elevation: 3,860m

Accommodation: Trekking lodges. Camping required for any overnight trips beyond Kanjin Gompa.

Start/End Point: Syabrubesi

Before the earthquake, this was one of Nepal’s most popular trekking routes. The trails have been repaired or re-routed and trekking lodges reconstructed. And despite the obvious damage this is still one of the most delightful walks in Nepal. The basic trek takes eight days including travel time from Kathmandu, but add in another couple of days for side trips from Kanjin Gompa.

The standard route follows the Langtang river up a steep and narrow valley. On day two the trail passes over the rubble fields under which Langtang village is buried and on day three the valley opens out to arrive at Kanjin Gompa and big views of Langtang Lirung (7,246m), Langtang II (6,581m) and, perhaps the most distinctive mountain in the valley, the pyramid shaped Mt Gangchempo (6,387m). Kanjin Gompa can be a base for many different day and overnight side trips.

Most people go back the way they came but with more time it’s possible to link up with the Gosainkund and Helambu treks.

Trek Duration: Minimum 8 days depending on route options.

Max. Elevation: 4,610m

Accommodation: Fairly simple trekking lodges.

Start/End Point: Syabrubesi/Dhunche or Sundarijal

The most popular add-on to a Langtang Valley trek, and a fantastic short trek in its own right, is this haul up through pine forests where red pandas live to the Hindu holy lakes of Gosainkund. Although you don’t come face-to-face with the high mountains, you do get grandstand views of the Langtang and Ganesh ranges, as well as crossing the often snowbound and challenging Laurebina La (4,610m).

There are a number of different approach routes to Gosainkund, but to acclimatise it’s best to do the Langtang Valley trek first. Then, from close to the teahouses of Doman, cut across to Gosainkund and descend back to Kathmandu via the Helambu Circuit. Some people go directly to Gosainkund from Dhunche but the elevation gain is great and altitude sickness is common. Starting from Helambu and walking to Gosainkund is a long uphill drag that also invites altitude problems.

Helambu trek

Difficulty: Easy/Moderate.

Trek Duration: 7 days but increasing road accesses means you can cut the trek short at a number of points and bus back to Kathmandu.

Max. Elevation: 3,640m

The closest trek to Kathmandu — it starts from the northern outskirts of the city — takes you on a fairly gentle amble through terraced fields, wild forests, flower meadows and through lots of little villages with views of the mountains. The highest point reached on this trek is 3,640m, so it can be done as a mid-winter trek when higher routes might be snowed in. You can make an enjoyable week-long circuit (a good option for those with little time and/or trekking experience), but most people choose to use Helambu either as a walk in or out route to Gosainkund and the Langtang Valley.

However, be aware that doing this will involve crossing into Helambu via high-altitude passes at either Laurebina La (4,610m) or the very challenging, sometimes dangerous and often snowbound, Ganja La (5,106m). Trekking on these routes involve steep climbs and big changes in altitude, posing a real risk of AMS.

Difficulty: Easy to moderate.

Trek Duration: 5 to 6 days.

Max. Elevation : 3,300m

Accommodation: Homestays.

This route aims to highlight the culture of the Tamang people as much as the mountain scenery. It’s a real community project with money generated from trekkers going into local development projects and trekkers being hosted at night by families in their village houses.

The trail starts from Syabrubesi and is a five to six-day loop close to the border of Tibet. Highlights are the pretty Tamang village of Gatlang, the hot springs at Tatopani, and the fine mountain views over the Ganesh and Langtang range from Nagthali Ghyang. The highest point is 3,300m, so this is a good mid-winter trek when higher routes might be snowed in and it also suits those with limited time.

The Tamang Heritage Trail is very easily combined with the classic Langtang Valley trek. For those with more time, it’s possible to add in Gosainkund and the Helambu treks to make for three weeks of hiking.

Difficulty: Very strenuous and dangerous. People have died attempting this crossing.

Trek Duration: 4 days from Kyanjin Gompa.

Max. Elevation : 5,106m

Accommodation: Camping only.

Start/End Point: Kyanjin Gompa/Tarke Ghyang

The most challenging and dangerous trek in the Langtang region is the crossing of the high (5,106m) Ganj La pass, which links Kyanjin Gompa at the head of the Langtang Valley with Tarke Ghyang on the Helambu Circuit. This should only be attempted by very experienced trekkers with a good support team. You will need camping equipment, a guide who knows the route well, ropes, ice-axes and crampons.

There are no facilities along the route. Note that the pass is, at best, only open between October and November and March to May, but even during these months it’s often snowbound and impassable. Make sure you have a back-up plan in case the pass is closed. Avalanches are a very serious risk on the approach to and from the pass.

Difficulty: Moderate.

Trek Duration: 2 weeks

Max. Elevation: 3,842m

Start/End Point: Syabrubesi/Tripura Sundari

Named after Ganesh, the elephant-headed Hindu god of fortune, Ganesh Himal lies directly between the Manaslu and Langtang ranges, and is one of the great unknowns of Nepalese trekking. With stunning mountain scenery, attractive and welcoming villages, hot springs, waterfalls and a genuine sense of being well off the beaten track, the Ganesh region really has a bit of everything — except crowds of other trekkers.

A handful of homestays and trekking lodges have started to open up, but for now the trails are still largely empty. Because formal accommodation is still so scarce, an organised camping trip is the best way to tackle this trek.

There are a couple of different trekking routes in the Ganesh region which you can access from Manaslu and the Tsum Valley in the west, but the standard trail starts from Syabrubesi and follows the Tamang Heritage Trail to the gorgeous village of Gatlang before crossing the Pansang La pass (3,842m).

The Langtang area has it all. Start walking from Kathmandu and before you know it, find yourself in a tranquil mountain village, breezing through flower meadows, picnicking in the shade of pine trees, crossing rushing rivers, and a snowbound pass, and standing atop a minor Himalayan peak.

Kanjin Gompa day trips

The small village of Kanjin Gompa (3,860m) at the head of the Langtang Valley, might be the official end point of the Langtang Valley trek but in truth this is where the fun really starts. Numerous day and overnight trips fan out from the village. You can make the almost obligatory hike up to the Kyanjin Ri viewpoint (4,600m) for sensational views, or have a rollicking day’s adventure to the glaciers and yak pastures of the Lirung Valley. A bigger challenge is the long and exhausting day trip to the Tsergo Ri viewpoint at 4,984m, or, for the adventurous, an overnight camping trip to the summit of Yala Peak, which at 5,500m often requires ropes, crampons and an experienced guide.

Gosainkund Lake

The holy lake of Gosainkund (4,400m) has a black rock sticking out of it that Hindus believe is the head of Shiva, and the lake attracts scores of Hindu pilgrims particularly over the August full moon. Like any good pilgrimage, the trek to Gosainkund is a challenging one involving a high pass crossing and memorable scenery. Once at the lake there are a number of side trips to other lakes and high viewpoints.

Helambu and the Tamang Heritage Trail offer a delightful combination of mountain views and pretty villages. The latter offers a real insight into local life thanks to an exciting tourism-based community initiative in which trekkers can stay as guests in village houses, and traditional dances and events are laid on. Both these treks are (for the Himalayas) fairly low level with little risk of altitude-related problems.

Ease of access

The Langtang area offers the most accessible trekking in Nepal. Take a taxi across Kathmandu to the Shivapuri National Park and start walking the Helambu Circuit within an hour of leaving your guesthouse. If you’re heading straight to the Langtang Valley, Ganesh Himal or Tamang Heritage Trail, a day’s bus ride from the city will get you to the trailheads.

Exploration

Don’t think that because the Langtang region is so popular there’s no adventure left. Grab some tents and a guide in Kanjin Gompa (or bring them from Kathmandu) and walk for a day or so further up the Langtang Valley to Langshisha Kharka and towards the Langtang glacier, and you’ll feel as if you have the Himalayas all to yourself. The nearby Ganesh Himal is perhaps the most overlooked range in the Nepalese Himalayas. You could trek here for days without meeting another foreigner.

Apart from the TIMS card, no special permits are required for the treks in this area. The Langtang, Gosainkund, Ganj La and Helambu treks all enter the Langtang National Park for which there is a Rs 3000 entry charge. The Helambu trek also enters the Shivapuri National Park for which there is a Rs 500 entry fee.

The best time to trek the Langtang trails is from October to April. It can get very cold in December and January but lodges remain open and the trails are quiet. In April, flowering rhododendron add a palette of red and orange to the slopes. Few people trek here in the monsoon but during the Janai Purnima festival during the August full moon, thousands of Hindu pilgrims (including lots of sadhus and other holy people) make their way to the holy Gosainkund lakes to bathe. This makes for an interesting experience for those who aren’t bothered by the lack of mountain views.

The region suffered very badly in the earthquake but all the trekking trails have been repaired and trekking lodges rebuilt. Camping gear is only required if you’re exploring the Ganesh Himal, attempting the Ganj La pass, or heading further up the Langtang valley from Kyanjin Gompa. However, for safety and enjoyment reasons, a guide is a good idea on all these treks.

Access to this area from Kathmandu couldn’t be easier. Simply hop on a bus in central Kathmandu and by the end of the day you’ll be in Syabrubesi or one of several other trailheads. There is no scheduled air access to the area.

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Langtang Valley Trek

Langtang valley trek overview.

While there are plenty of places to visit in Nepal, we want to tell you that only a few of them will provide you with a truly fulfilling adventure experience in a short amount of time. Among those few, we have to say that the Langtang Valley trek is one of them. As this destination is near and dear to the capital city Kathmandu, it has been able to gather the attention and interests of both international and local tourists. Due to its exceptionally beautiful scenes and landscapes, there is no doubt that this trek gets high appreciation from all of the trekkers.

To be specific, this journey will be highly enjoyed by those who want to explore the rough and off-the-beaten path that goes through the mesmerizing forest routes finally leading to the beautiful mountains. Especially, we highly recommend this trek for those who are coming to this country for the first time.

Introduction

Known as the “Valley of Glaciers,” the Langtang Valley is a fantastic place that features tall snow-capped peaks, lush alpine meadows, and thick rhododendron woods. This trek is more than simply a physical adventure, it’s an adventure through the magnificent Langtang National Park , where rivers sparkle, waterfalls plummet, and the aroma of Himalayan flora penetrates the air.

You will learn more about the ancient Tamang and Tibetan villages’ rich cultural artwork as you continue on the path. While visiting these villages, you will find that each village is a unique chapter, which reveals the customs, traditions, and warm hospitality of the locals. From ancient monasteries echoing with spirituality to the vibrant celebrations of traditional festivals, Langtang Valley undoubtedly has a dynamic display of Himalayan culture.

Wildlife enthusiasts can also try to glimpse the elusive red panda, the Himalayan tahr, and a variety of bird species by trekking the special trail in Langtang National Park. In addition to being physically tiring, the trek strengthens one’s bond with the natural environment and incorporates wildlife observation into the experience.

Meanwhile, these are the additional features of the trek, specifically you have to be prepared yourself to be mesmerized by the panoramic views that will greet you at every turn. As guardians, peaks such as Langtang Lirung, Ganesh Himal, and Dorje Lakpa spread their shadows across the wild terrain of the Langtang region. Along with this beautiful background, the trek offers the opportunity to see the breathtaking panorama from Kyanjin Ri, which changes the Himalayan landscape into everchanging colors.

Therefore, the trek goes over 8 days, covering 65-75 kilometers within 6 days. While adventuring throughout these days, you will be guided through picturesque villages such as Langtang and Kyanjin Gompa. Passing through these trails will offer you a balanced challenge, with gradual ascents and descents that serve well for both experienced trekkers and those seeking a thrilling introduction to the Himalayan trails. So as we have introduced our trek, it’s time to deep dive into the further specifics of the trek. So without wasting any time, let’s get started-

Trip Highlights:

• See the beautiful Langtang Valley, a picturesque Tibetan-influenced village.
• Immerse yourself in the culture by staying in homestays, offering an authentic experience with Tamang and Sherpa families.
• Keep an eye out for diverse flora and fauna in Langtang National Park, including red pandas, Himalayan tahr, and various bird species.
• Encounter Buddhist stupas and prayer flags, adding a spiritual and visual dimension to the trek.
• Ascend to Tserko Ri or Kyanjing Ri for the Amazing views of the nearby mountains.
• Explore the local cheese factory in the village.
• Peaceful trails throughout the route.
• Spend the night in the local teahouses interacting with amazing locals.

Is the Langtang Valley trek really difficult?

The difficulty of the Langtang Valley Trek can vary depending on individual fitness levels, experience in trekking, and the specific route taken. Generally, the Langtang Valley Trek is considered to be of moderate difficulty, making it accessible to a wide range of trekkers, including those with some trekking experience and even to people with no experience at all.

The trek takes you through a variety of landscapes, including lush forests, terraced fields, and high-altitude alpine meadows. While it doesn’t involve technical climbing, there are steep ascents and descents, and the altitude can be a factor of difficulty for some people.  Remember that the highest point on this Langtang Valley Trek is Kyanjin Ri (4,773 meters or 15,655 feet), which is considered a high-altitude spot. From here, you can capture the stunning panoramic views of the surrounding peaks.

From where does the trek to Langtang Valley begin?

The trek to Langtang Valley typically begins in Syabrubesi, which is a scenic village located in the Rasuwa District of Nepal. Syabrubesi serves as the starting point for the Langtang Valley trek and is accessible by road from Kathmandu. Trekkers often take a bus or private transport from Kathmandu to Syabrubesi, and from there, they commence their trek towards the Langtang Valley. Therefore, in the same way, we will be taking a drive to Syabrubesi from Kathmandu. The trail passes through picturesque landscapes, charming villages, and diverse terrain as it gradually ascends toward the heart of the Langtang region.

Is Langtang Valley worth it?

Langtang Valley is worth a visit for those seeking a breathtaking blend of natural beauty and cultural richness. It offers a combination of stunning natural beauty, diverse landscapes, and rich cultural experiences. The panoramic views of snow-capped Himalayan peaks, interactions with local communities, and the trek’s varied terrain make it a rewarding adventure.

Additionally, Langtang Valley is less crowded than some other trekking destinations in Nepal. So, surely, it provides a more intimate and authentic experience. Therefore, we ensure that whether you’re a nature enthusiast, cultural explorer, or adventure seeker, the Langtang Valley trek will offer you a well-rounded and memorable journey.

When you should do the Langtang Valley trek for the best experience?

For the most rewarding experience, doing the Langtang Valley trek is highly recommended during the spring (March to May) and autumn (September to November) seasons.

Spring (March to May)

This season brings a delightful transformation to the Langtang Valley. The trail appears alive and well with rhododendron blossoms in bloom, which create a vibrant mosaic against a background of rich greenery of the region. Also, the weather remains mild and stable, with daytime temperatures ranging from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit). Furthermore, in this season, clear skies will also provide crystal-clear views of the snow-capped peaks, making it an optimal time for trekkers who appreciate both vibrant landscapes and panoramic mountain vistas.

Autumn (September to November)

As the monsoon retreats, autumn shows a period of stable and dry weather. Like in the spring, the skies are clear in the autumn, offering unparalleled visibility of the Himalayan range. Particularly in this season, the daytime temperatures in this season hover between 10 to 15 degrees Celsius (50 to 59 degrees Fahrenheit) in higher altitudes. Further, the trekking trails are at their busiest during this season as they provide an ideal combination of pleasant weather and breathtaking scenery.

If we talk about the monsoon, then we advise you to avoid the monsoon season (June to August) due to heavy rainfall. Heavy rainfall in this season can lead to muddy and slippery trails, landslides, and limited visibility. Furthermore, winter (December to February) brings colder temperatures and occasional snowfall. So it makes the trek more challenging and requires proper cold-weather gear. Therefore, choosing the right season ensures that trekkers can fully enjoy the natural beauty and cultural richness of the Langtang Valley.

Langtang Valley Trek Itinerary

Day 1: kathmandu to syabrubesi.

Walking Hours: 8 Hours Driving

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Tea House/ Lodge

On this first day of the trek, we leave bustling Kathmandu early in the morning and move to the starting point of our trek – Syabrubesi.

On this trip, you will enjoy seven hours of scenic driving along the Trishuli highway, driving through beautiful small villages, river valleys, and mountains. After passing the entrance gate to the Langtang National Park, the road then changes to offroad. We will arrive at the Syabrubesi village crossing the Dhunche headquarters of the Rasuwa. After journeying for about 7 hours, and then we will rest and prepare for tomorrow’s trek.

Day 2: Trek to Lama Hotel

Walking Hours: 5 To 6 Hour Trekking

Our journey today will begin with a slight three-hour ascent through a subtropical, deciduous, slightly higher-than pine and rhododendron forest upstream to the village of Bambus, where we will stop for lunch. If we’re lucky, we may come across Langur monkeys along the way. From here we will again climb steeply through the bamboo forest to our destination the Lama Hotel. Overnight at the Lama Hotel.

Day 3: Lama Hotel to Langtang Village

Walking Hours: 6 Hour Trekking

After having breakfast here at lama hotel, we will have a slight ascent through rhododendrons and pine forests upstream taking us around small villages, to the village of Ghoda Tabela, where we stop for lunch.

Then the landscape turns into a U-shaped glacial valley here. After lunch, we will continue along a scenic trail that includes a tree line and the magical views of the Langtang Lirung Peak. After passing through these, the route will then take us to the Langtang Valley. The Tibetan-style village of Langtang was destroyed by a massive catastrophe caused by an earthquake in April 2015. Overnight at the Langtang Village.

Day 4: Lama Hotel to Kyanjin Gompa

Walking Hours: 7 Hours Trek

Today will be a less demanding trek and at a calmer pace. Especially through the picturesque villages and herds of yaks, we reach the Kyangjin Gomba. If the weather permits us, we will have wonderful views of Ganchempo Mountain and Langtang Lirung. We will have time to relax, walk to the glacier, or visit the Yak cheese Factory, Kyanjin Monastery, or local houses. This will be the highest point of the trek so you will have plenty of opportunities to witness the scenery nearby. Overnight at the lodge in Kyanjing Gompa.

Day 5: Kyanjin Gompa

Today we have to climb the ridge of the mountain Kyanjin Ri 4300 m. After climbing the summit, we will witness the amazing view of the Langtang Mountains, including Langtang Lirung (7227 m), and Dorje Lhakpa (6966 m). Along with these peaks, you will also be able to see the beautiful Langsisa Ri Mountain (6560 m), Ganjala Peak, Yala Peak, and many other peaks.

If possible, we will continue to the top of Tsherko Ri 4986 m, where you will get an even better view of the Langtang Mountains, from which you will have a 360-degree view of the surrounding mountains and the top of Mount Yala. After climbing to any of these points, you will descend to Kyanjin Gompa and rest. Furthermore, while climbing to the top is voluntary, you can also spend the day walking with amazing views around Kyanjin Gompa and enjoying the snow-capped mountains and the warm sun. Overnight again in Kyanjing Gompa.

Day 6: Descend Lama Hotel

On this sixth day of the trek, we will return to the Lama Hotel. After breakfast, we will descend from Kyanjin Gompa through the Langtang Valley to Ghoda Tabela, where we will have lunch. From here, we will have another two hours of descent through the Langtang Khola River valley to the Lama Hotel. Along the way, the view of the 7,000-meter Langtang Mountain will accompany us. Overnight at the Lama Hotel.

Trek extension – Gosaikunda Lake. The trek continues through Thulo Shyaphru and will take you to the sacred lakes of Gosaikunda. If you choose to do the Gosaikunda Lake trek , the trek will be extended for about 7 days. We recommend extending the route, especially in spring, when you will be attracted by birds and flowers, blooming rhododendrons with a lush and green landscape.

Day 7: Syabrubesi

Today is the last day of our journey together. Half an hour after leaving the Lama Hotel, we will disconnect from the village of Rimche and head up the beautiful rhododendron forests to the typical Sherpa village of Syabrubesi. While descending, we will see snowy peaks in Tibet. Finally, after we descend to our destination Syabrubesi, we will celebrate our successful journey. Overnight at the lodge in Syabrubesi.

Day 8: Transfer to Kathmandu

Meals Included: Breakfast And Lunch

Accommodation: 3 Star Category Hotel

Today we will return to the capital by local bus. After having a continuous 8-hour drive, we will arrive in Kathmandu in the late afternoon.

Langtang Valley Trek Cost

• One strong porter with pay for food, lodging, insurance, and transportation.
• Pickups and drop-offs from airports and hotels.
• Accommodations: Twin-share teahouses on the trek and a 3-star hotel stay while in Kathmandu.
• Full-time meals along the trek and breakfast in Kathmandu.
• Welcome and farewell dinners.
• Down jacket, and a four-season sleeping bag (the down jacket and sleeping bag must be returned when the trip is over).
• A comprehensive medical kit.
• All necessary paperwork and permits.
• All relevant fees, including taxes and service costs.
• Private transportation in a welcoming car.
• English-speaking, professionally qualified, and experienced guide giving pay, lodging, food, and insurance.
• If your group consists of six or more people, an additional assistant trekking guide will be assigned.
• Nepal Entry Visa Fees.
• Other meals and beverages rather than compared to an itinerary.
• International travel to and from Nepal.
• Excess baggage charges.
• Evening and lunch meals in Kathmandu.
• Extra night(s) of lodging.
• Travel Insurance.
• Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, heater charge, etc.).
• Tips for guides and porters.
• The services that are not included under "Cost Included".

Langtang Valley Trek Map

Langtang Valley Trek Support

How to prepare for the langtang valley trek.

Doing the Langtang Valley trek in Nepal promises an unforgettable journey through spectacular trails. However, the trek’s challenges, including varying altitudes and unpredictable weather, necessitate thorough preparation. So for that reason in this section, we’ll explore essential steps to ensure a safe and enjoyable trek. From physical fitness training to obtaining permits, packing smartly, and understanding local customs we will explore through all of it. So, now let’s delve into the details of this trip so that you get fully excited for the adventure of a lifetime.

Physical Fitness Training

Initiate a fitness training routine well in advance. Focus on cardiovascular exercises, strength training, and endurance activities to prepare your body for the physical demands of trekking in varied terrains and altitudes.

Trekking Gear Checklist

Create a comprehensive checklist of necessary trekking gear. Ensure your equipment is in good condition, including well-fitted trekking boots, layered clothing suitable for diverse weather conditions, a comfortable backpack, and a cold-weather sleeping bag.

Permits and Documentation

Prepare all of the necessary documents required to obtain the required permits for the Langtang Valley trek. As we are gonna manage everything for you, make sure that you make photocopies of the documents and keep them in a secure place.

Health Check-up

Schedule a pre-trek health check-up with a healthcare professional. Discuss your travel plans, and ensure you are physically fit for high-altitude trekking. Obtain any necessary vaccinations and medications.

Travel Insurance

Secure comprehensive travel insurance that covers trekking activities at high altitudes. Confirm that the policy includes emergency evacuation coverage in case of unforeseen circumstances.

Opt for lightweight and compact gear to reduce the weight of your backpack. Prioritize essential items, and avoid unnecessary belongings. Pack smartly to ensure comfort during the trek.

Money and Currency

Carry enough local currency for expenses along the way, as there might be limited access to ATMs in remote areas. Inform your bank about your travel dates to prevent any issues with card transactions.

Language and Cultural Preparation

Learn basic Nepali phrases to facilitate communication with locals. Acquaint yourself with the local customs and cultural norms to show respect and understanding during your trek.

Emergency Contacts

Compile a list of emergency contacts, including the contact information of local authorities, your embassy, and someone back home. Share your itinerary with a trusted friend or family member.

Therefore, by diligently preparing for the Langtang Valley trek, you increase your chances of having a safe, enjoyable, and fulfilling trekking experience amidst the breathtaking landscapes of the Himalayas.

Accommodation Facilities in Langtang Valley Trek

The Langtang Valley trek offers a range of accommodation options, primarily in the form of teahouses or lodges along the trail. These facilities provide trekkers with essential amenities for a comfortable stay amidst the stunning Himalayan landscapes.

1. Teahouses/Lodges:

Teahouses are simple lodgings equipped with basic amenities. These establishments often have communal dining areas where trekkers can socialize, share stories, and enjoy warm meals. So, expect clean beds, blankets, and shared bathrooms with cold water on this trek.

2. Room Options:

Teahouses typically offer single and double rooms. Double rooms may have twin beds or a double bed, with shared or attached bathrooms. Every bed will include a pillow, mattress, and blankets, as these are necessities for a bedroom.

3. Common Areas:

Generally, teahouses often have common rooms with heating, providing a cozy space for trekkers to relax and relax. Outdoor spaces with panoramic views allow travelers to enjoy the natural beauty of the Langtang Valley.

4. Hot Showers and Charging Facilities:

While hot showers may not be available at all teahouses, some do offer them for an additional fee. Charging facilities for electronic devices are available in Syaprubesi and Langtang Valley. This allows trekkers to stay connected during the trek.

5. Blankets and Sleeping Bags:

Accommodation along the Langtang Valley trek provides a unique opportunity to experience the warmth of Nepali hospitality while immersing yourself in the natural beauty of the Himalayas. Trekkers are encouraged to be flexible and embrace the simplicity of teahouse living for a truly authentic trekking experience. Teahouses typically provide blankets, but it’s advisable to bring your sleeping bag for added warmth, especially at higher elevations.

Food and drinks in Langtang Valley trek

Keep in mind that the food menu becomes simpler the more difficult it is to get to. Anywhere throughout the trek, tea houses have one thing in common: their menus are all identical, with dishes like Dal Bhat, noodles, potatoes, and soups. These products are available throughout the trek.

• Tea or Coffee: Most teahouses and lodges will offer tea or coffee to kickstart your day.
• Porridge: A warm and hearty bowl of oat or rice porridge might be available, providing energy for the day ahead.
• Eggs: You may have egg options in the lower altitudes.
• Bread and Jam: Simple options like toast with jam or honey are common in the teahouses.
• Pancakes or Chapati: Mainly in the teahouses, you will find pancakes or chapati (flatbread).
• Dal Bhat: A traditional Nepali meal consisting of lentil soup (dal), rice, and side dishes like vegetables (radish curry), pickles, and meat in lower altitudes.
• Noodles: Many teahouses serve a variety of noodles.
• Soups: Warm soups, especially vegetable or noodle soup, are commonly available.
• Momos: These delicious Nepali dumplings, filled with vegetables, are a popular lunchtime snack.
• Rice and Curry: Similar to lunch, you might have rice with a variety of curries, including vegetables, chicken, or yak.
• Local Specialties: Teahouses often showcase local specialties, allowing you to try different regional dishes.
• Quinoa or Buckwheat: At higher altitudes, you might find alternatives to rice and wheat, such as quinoa or buckwheat.
• Hot Drinks: Wrap up your day with a warm beverage like herbal tea or coffee.

Remember that the availability of specific dishes can vary, and the altitude and remoteness of the trekking route may influence menus. Further, it is also crucial to stay hydrated, so make sure to drink plenty of water or other hydrating beverages such as tea, coffee, and hot lemon, throughout the day. A few of your favorite snacks and energy bars are a great option to pack for your hike to provide you with extra energy and quick snacking.

Permits required for Langtang Valley Trek

To preserve the natural environment and cultural heritage, the Langtang Valley Trek in Nepal requires several permissions. Ensuring you comply with local legislation is also a formality. The primary permits that you’ll need are as follows:

• Langtang National Park Entry Permit: The entry permit for Langtang National Park is a requirement to access the park. This permit can be obtained in Kathmandu or at Syabru Besi’s park gate. Furthermore, this permit is valid for the whole length of your trek and contributes to the region’s conservation work.
• TIMS (Trekkers’ Information Management System) Card:   Many treks in Nepal no longer require the TIMS card. In its place, more specialized national park permits are now required.  But in the case of the Langtang Valley trek, it requires a TIMS Card.

You don’t need to stress about the procedure for obtaining these permits while engaging us. Still, to secure the required permits, you must give us the specifics and photocopies of the necessary documents. Therefore, know that these permits guarantee that you adhere to regional laws while also helping to protect the Langtang region’s natural and cultural assets.

Information on the medical facilities available along the Trek

There aren’t as many medical facilities here as in more developed locations. However, the following basic medical services and amenities are accessible throughout the trail:

• Local Health Posts and Clinics:   You’ll find neighborhood health posts or limited clinics in a number of the settlements along the journey. These can provide you with basic first aid along with common medicines. Medical professionals typically run these clinics in the region.
• Emergency Services:   If there are any problems and you need to arrange for an evacuation, we will aid you with the support of the locals and our staff. In more extreme situations, helicopter evacuations are an option, although they can be costly and weather-dependent.
• Kathmandu: If you have any issues, it is recommended that you see your doctor and have a comprehensive physical examination before starting the Langtang Valley Trek. If you want, you can use medical services in Kathmandu’s modern hospitals and medical institutions.

The Langtang region is a safe escape for those who love the outdoors as well as a location to experience the friendliness and customs of the surrounding people. Further, we want to tell that those who want to experience the surroundings of hills to mountains will find this journey as a go-to journey. Later, on the trip with the soaring snowy peaks around you, will find this journey to be more exciting and curious.

Along with overcoming difficult terrain, finishing this trek allows you to establish a spiritual connection with the Himalayas. We assure you that you will always cherish the memories and experiences you had on this journey. With us, you can rest assured, as we always offer our best to the clients we work with. Therefore, we would like to take this opportunity to offer you this amazing excursion through the Langtang region’s alpine adventure. Whether you are an experienced adventurer or planning your first adventure trip, never forget that we are here to assist you.

Langtang Valley Trek FAQ'S

Why not. Our itinerary tailor expert from Mission Himalayan Treks and Expedition will modify the itinerary.  Please feel free to contact us if you’d like to personalize your Langtang Valley Trek schedule.

Buses and microbuses are available every morning in Machhapokhari, Kathmandu. It will be comfortable in buses rather than small microbus.

Without any doubt, you can proceed to explore the Langtang region. Since the region of Langtang is not a part of Nepal’s restricted area, most of the trekkers grasp this destination in their solo trekking spot. However, it will be better if you trek with a guide.

Finding the right track might be difficult, and you may become disoriented. The trails are extremely perplexing, with several paths leading through impenetrable woodlands. As a result, you must exercise extreme caution while taking a step to a new trail.

Allocate a budget up to USD $550 to $600 per individual. The prices for permits, public vehicle transportation tickets, and payment for hotels are included. However, you must pay an additional charge for a personal vehicle ride, charging electrons, wifi, hot shower, and hot drinking water.

Yes, you need to apply for two permits i.e Trekkers Information Management System (TIMS) and Langtang National Park entrance permit which can be applied from a trusted trekking company.

Due to the snowstorm and 2015’s earthquake, the Langtang village has been devastated, where 310 dead bodies were found and more than 100 are still missing.

You can get SIMs in Kathmandu so that you can get engaged with your loved one. In Addition, most of the hotels provide wifi facilities to the guest with extra charge.

Some of the prior trekkers have shared their experience as they got caught by altitude sickness. That’s why we recommend you to know about altitude symptoms and its quick prevention. Don’t neglect your health if you suffer from altitude sickness.

It is not compulsory to have travel insurance but you might get encountered by unforeseen incidents. Such as heavy snowstorm, landslides, diarrhea, altitude sickness, and many other physical weaknesses and natural disasters. So, it will be your profit if you obtain travel insurance.

There is no ATM facility in Langtang. You must carry the needed funds in cash before proceeding with this trek.

Langtang Valley Trek Reviews

Wonderful Trekking Experience

I was very very happy to do Langtang and Everest Trek with Raj and his friends. Even the trekking was a little difficult for me the most experienced guide Raj Take care us very well no word to explain him simple thanks not enough. In the alternative, he explained the trekking routes, the culture of people and history always simply language and respectful. It was the amazing moment of my lifetime trip. I congrats all of Mission Himalaya Treks And Expeditions Teams. Wish you all the best and keep it up continuation. Faithful Rani, Indonesia

Best Experience of trekking in my life

Our guide Birendra Duwadi was amazing. He had lots of knowledge to share and helps us along our trek, Shyam was a reliable porter as well and together the 2 of them gave us the best trek whatever they can. At night Shyam prepares our fruits for deserts and guide Birendra explained to us about our next day plan of trekking fluently. Great Job Birendra And Shyam, would highly recommend this company Mission Himalaya.

Overall the trip was amazing

Langtang Trek-I really loved this Langtang trek with Mission Himalaya. I and my friend chose a group tour to Langtang, so we were a little team with guide Bam Gurung and two porters and we all had a really nice time together with them. In the daytime, we trekked in the beautiful nature, and in the afternoons and evenings we played card games called less than 5 or Nepali Name “Dhummal”. Read books and drank ginger lemon honey tea in the clean tea houses. We had a great trek in Nepal. Overall the trip was amazing.

My Happy trek to Langtang

I went trekking in Langtang in October 2018. Everything was perfect, stunning mountains, spectacular glaciers, beautiful rhododendrons the national flower of Nepal which has 32 different colors of red white and pink. I made a good choice of picking Birendra Duwadi as my trekking guide and tour guide. He is experienced, sincere and honest that gives me confidence and makes me enjoy during my stay in Nepal. Thank you Mission Himalaya treks and the whole team.

beauty Langtang trekking

Mission Himalaya Treks and Expeditions helped with a great professional tool for us and which we were well taken care of and got to see Nepal and all its beauty. We liked this Langtang trekking so much, that we will be returning them for another trek soon may be Manaslu or Everest. I do recommend very strongly for this trekking company who have the plan to go to Nepal.

coaches are comfortable and the prices totally reasonable

I am always traveling with this company in Nepal. The coaches are comfortable and the prices totally reasonable. The guides and porter are very helpful. This time I traveled Langtang Valley trekking.

Had a great experience in Nepal Langtang

I had a great experience in Nepal Langtang. A private car for us is in perfect condition. The driver is nice and polite. The guide was very helpful in answering all my questions. I will definitely use this company again and highly recommended it. Thank you a lot.

Thanks for everybody for your work day by day

you and your very good company and your guide and porters are professional. Thanks, everybody for your workday by day. We are a really good experience in Langtang Nepal.

polite good English Spoken guide

Scorpio the vehicle we used was on time and very comfortable, had air-conditioned for each seat as well as a charging point in driver place. The driver was friendly. Guide and porter we used for this Langtang valley treks are so polite good spoken of English, Kind, helpful and so respectful. 100% recommended this company from Heart.

Fantastic journey

Fantastic journey if you traveling with Mission Himalaya and booking early that’s when you get the best deals on prices, Best Guides. I visit my wife Langtang valley in October. Best view.Perfect traveling.

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Langtang Valley Trek

• Beautiful views of the mountains in the Langtang and Dorje Lakpa range
• Relish the bio-diversity of the Langtang National Park
• Experience the cultural norms and practices of the Tibetan and Tamang communities
• Visit famous landmarks in the Langtang region like Kyanjin Gompa and Tserko Ri
• Duration 10 Days
• Max. Altitude 4984m
• Trip Grade Moderate
• Group Size 1 - 12
• Meals Breakfast in Kathmandu and Breakfast, Lunch, and Dinner during the trek
• Accommodation 3- star Hotel in Kathmandu , and Teahouse during the trek

Embedded with countless glacial lakes and sapphire-like ponds, the Langtang region is one of the most beautiful regions in all of Nepal. Home of the Langtang Himal massif, the region is also the abode of many endangered species of animals, like the Red Panda, the Himalayan Thar, and Black Bears as well as a vast array of birds. As the region is bordered by Tibet, its cultural sphere is also heavily influenced by the Tibetan Buddhist diaspora. Thus, the Langtang Valley Trek incorporates all the best facets that the valley has to offer and presents to you a trip of a lifetime!

Trek Outline

Langtang Valley Trek starts with a drive to Syabrubensi and the trail continues through the Langtang National Park . Views of the Langtang Himal, sky-scraping over the valley accompany you every step of the way. Embedded with Buddhist monasteries, small Gumbas, and chortens scattered throughout the settlements, We decorated trails with colorful prayer flags hung from suspension bridges, Stupa spires, and tree branches.

The Langtang Trekking presents wonderful ethnic Tibetan Buddhist culture to experience as well, detected in the primary Tamang villages. Moreover, the Langtang Valley is also relatively comparatively closer to Kathmandu city and offers an easier way to experience the mountains. With over 70 glaciers of varying sizes, the valley has even earned its name as “ the Valley of Glaciers “.

Langtang National Park

The region’s natural abundance is also protected under the area covered by the Langtang National Park, Nepal’s first Himalayan national park. Likewise, the Langtang Valley Trek also presents many highlights, such as the vantage point of Tserko Ri (4984m), the beautiful Kyanjin Gompa, and the ethnic Langtang village. Similarly, the trip is filled with grand views of the mountains in the Langtang, Dorje Lakpa, and Yala Peak ranges.

In addition to the natural and cultural opulence of the trip, we, at High Route Adventure will provide you with the best services. From transportation and meals to guidance and accommodation, you are guaranteed the best. Thus, book your trip with us at any time! You can also choose from many more packages that we offer!

Is this trip the right fit for you?

• Moderate walk that is appropriate for both newbie and experienced trekkers – 10 days of trekking with a max altitude of 4,984 m
• See beautiful mountain scenery, glaciers, waterfalls, and learn Sherpa culture
• Trek not too difficult – gradual ascents and descents on wide trails
• Accommodation in local teahouses – experience authentic village life
• Come across amazing destinations such as Kyanjin Gompa and Tserko Ri
• Chance to see rare wildlife like red pandas, Himalayan black bears, monkeys
• Far less crowded than other major trekking routes like Everest Base Camp Trek
• Opportunity to visit ancient Buddhist monasteries along the way
• Relatively low-cost trek close to Kathmandu
• Expert local guides to accompany and assist throughout the trek

What makes this trip enjoyable for you?

• Wander through vibrant rhododendron forests with blooms in vivid pinks and reds, keeping an eye out for playful monkeys jumping from branch to branch.
• Gaze in awe at the mighty ice-capped Langtang Lirung peak, towering above trickling streams and verdant meadows filled with dancing wildflowers.
• Connect deeply with the kind-hearted Tamang people as you stay overnight in their wooden homes, sharing a delicious meal of local potatoes and buckwheat pancakes.
• Visit ancient Buddhist monasteries adorned with twinkling butter lamps and prayer flags fluttering in the breeze to experience spiritual serenity.
• Soak in the healing hot springs at Tatopani, allowing the mineral-rich waters to rejuvenate your body after days of trekking.
• Spot exotic Himalayan birds like the rainbowy sunbirds and stocky mountain quails while hiking through pine forests and bamboo groves.
• Follow trails less traveled for a peaceful trek with more awe-inspiring mountain scenery than people for a legendary adventure that feels made just for you.
• Local guides share legends, introduce you to village elders, and make you feel at home in their beloved Himalayas.

Useful Links for Langtang Valley Trek

Day 01: Arrival in Kathmandu

You may arrive at the Tribhuvan International Airport at any time. Upon your arrival, you will be greeted by one of our airport representatives. He will help you get transferred to your Hotel. There are no planned activities for the day, thus you may check into your Hotel and relax. Overnight stay at the Hotel in Kathmandu.

Day 02: Drive from Kathmandu to Syabrubensi

Today, you will have a beautiful drive from Kathmandu to Syabrubensi, going through the countryside where the terrain is filled with vast mustard fields and terrace farms. The village of Syabrubensi is located inside the Langtang National Park, about 80 kilometers from the capital. Situated at the base of a green hill en route to the Langtang village, Syabrubensi presents warm hospitality with plenty of views of beautiful landscapes. Overnight stay at the guesthouse at Syabrubensi.

Day 03: Trek from Syabrubensi to Lama Hotel

Today's path follows the main road from Syabrubensi to the Bhote Koshi River. Crossing the river via a suspension bridge, the path reaches the village of Old Syabru. Further on from the village, the path reaches the Langtang Khola. The path then veers towards some marvelous waterfalls and steeply climbs up towards Changtang, also popularly known as the Lama Hotel. Overnight stay at the Lama Hotel.

Day 04: Trek from Lama hotel to Langtang village

You will follow the Langtang Khola today as well as the path veers by its banks, through the hemlock woods and rhododendron groves towards Gumnachowk and Ghunama. Finally, the path reaches Ghoda Tabela and gradually becomes steep and uphill. Passing by the villages of Thangshyap and Ghumba, you will finally reach Langtang village. Past the landslide area, the path then traces all the way to Langtang Village. Overnight stay at the guesthouse at Mundu.

Day 05: Trek from Langtang Village to Kyanjin Gompa

The Kyanjin Gompa is situated about an hour away from Langtang to  Mundu. The trial continues to pass the Gompa is the most important Buddhist temple in the valley and is situated at the base of the Langtang Himal. The red walls of the Gompa contrast greatly with the silver patina of the peak. After you reach Kyanjin, you can explore the monastery and local culture for the rest of the day. Overnight stay at the guesthouse at the Kyanjin Gompa.

Day 06: Acclimatization- Explore Tserko RI (5000 m)

This day is reserved for acclimatization. You can explore the surrounding area of the Kyanjin Gompa, which is quite serene and offers pleasantly wonderful views of the mountain peaks. You can also pay a visit to the Tserko Ri (4984m), one of the vantage points of the valley from where the Langtang Mountains can be seen. Moreover, you can also pay a visit to the Cheese Factory or hike to Langshisha Kharka. Overnight stay at the guesthouse at Kyanjin Gompa.

Day 07: Trek from Kyanjin Gompa to Lama Hotel

Retracing your steps, you will make your way back towards Lama Hotel, winding down the valley and going past the same settlements as you did before. Throughout the trek, you will be in constant company with the Himalayas that flank the valley and decorate the skyline.

Day 08: Lama Hotel to Syabrubesi: 4-5 hours

From Lama Hotel, you will leisurely make your way back to Syabrubensi, treading the familiar path, going past chortens and stone cairns and pastures laden with yaks and mules. The entire trek on this day runs along the Langtang River to conclude at Syabrubensi. Overnight stay at the guesthouse at Syabrubensi.

Day 09: Drive from Syabrubensi to Kathmandu

From Syabrubensi, you will bid goodbye to the Langtang Mountains and drive back to Kathmandu. Upon reaching the city, you will be dropped back to your Hotel. As the day does not entail any planned activities, you can explore the local market. Overnight stay at the Hotel in Kathmandu.

Day 10: Final departure

Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.

Tailor Made Holiday

You can change the itinerary, services, accommodation, and duration of this trip to suit your needs, budget. The choice is your.  Let us help you tailor-make your precious Vacation.

What's included ?

Domestic and international airport pickup and drop-off services.

• International airport pick-up service in a private vehicle
• International airport Drop service in a private vehicle on the final departure

Accommodation Service

• Two nights 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
• Seven nights best available clean and comfortable teahouse accommodation during the trek

Trekking Permits

• Local Government entry Permit (Trek Card)
• Langtang National Park Permit
• Trekkers' informational Management Systems Card (TIMS)

Food Services

• 8 Days of Breakfast (Local and Continental Choice)
• 8 Days of Lunch (Simple and Light Lunch in Teahouse)
• 8 Days of Dinner (Veg and Non-Veg Meals from the Local Tea House)
• Welcome & Farewell dinner in Kathmandu

Guide & Porter Services

• English- speaking government- licensed guide
• Local Sherpa for carrying Luggage (up to 25 kg Max )
• All Meals for the guide & porter
• Insurances for guide & porter
• Well-paid salary as per Government rates
• A first-aid kit box carried by the team leader

Transportation & Others

• Drive from Kathmandu to Syabrubesi to Kathmandu by local Bus(Private Transportation will be arranged upon your request)
• Down jacket and sleeping bag(to be returned after trek completion)
• The HRA Brand Duffle Bag for the Trip & Campany T-shirt
• Trekking Maps
• Trip achievement certificate
• All local and Government taxes, Administrative charges

Complimentary Includes

• Oximeter - To determine your normal oxygen range
• One-hour Special Ayurvedic massage at the end of Trek
• Fresh seasonal  fruit after dinner during the trek

What's not included ?

• Extra night accommodation in Kathmandu in case of early arrival or late departure
• Lunch and Dinner in Kathmandu
• Nepal visa fee
• Travel and medical insurance
• International flights
• Personal expenses (phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs,hot showers, Extra porter, etc.)
• Personal trekking gear and equipment
• Tips for guide, porter, and driver(tipping is expected)
• Any unseen expenses due to circumstances beyond our control

Meals served around the Langtang Region

Nepal is not just famous for its mountains and cultural sites; the country also boasts a variety of delicious cuisines.

The most popular food in Nepal is the Khana set which consists of dal (lentils), Bhat (rice), Tarkari (vegetables), and chutney (picked curry). Another famous dish that you can try out is Momo (meat-filled dumplings). In the cities, you can also choose from a wide range of cuisines.

While trekking, there are great teahouses where you can savor the local delicacies. The teahouses have a local and western food menu which includes a Khana set (Dal Bhat), porridge, soup, instant noodles, oatmeal, bread, eggs, and many more options.

Accommodation in the Langtang Region

Trek to Langtang Valley, you will spend 2 nights in Kathmandu at a 3-star hotel and 7 nights best available teahouse during the trek. Accommodations in Kathmandu, and on the path area unit are enclosed within the package price.

Trekking in the Langtang region in a "lodge" also known as Tea-House from the early days, which is a typical local inn with minimum western facilities due to harsh terrain, high elevation, and extreme cold conditions. The room has thin walls and is not insulated. Most rooms have two beds with tables in between. The teahouse provides mattresses, pillows, and blankets.  You will be staying at the simplest available teahouses while trekking. There is travel by local families & mountain communities. Your room will have an attached bathroom and a hot shower at syabrubeshi. At higher altitudes, only basic facilities are going to be available at the lodge- Wi-Fi service, clean air-conditioned rooms, shared clean bathrooms (western-style toilet), a restaurant, an eating place, and a bar. You would like to pay extra for using Wi-Fi, and electronic devices. You can carry toilet paper rolls. Most teahouses do not have toilet paper in the bathroom.

We arrange the accommodation on a twin-sharing basis. If traveling solo, you will get to share a room with a traveler of the same gender. If you would like to get a single room will be available on request, added cost. While trekking, it's possible to get a single room in Kathmandu at a lower altitude on trekking. At higher altitudes, there are a few lodges that accommodate many trekkers and a single room is not available during the picking season.

Best Time to Visit Langtang Valley Trek

The best time to visit Langtang Valley Trek in Nepal is during the spring (March to May) and autumn (September to November) seasons.

During the spring season, the Langtang Valley Trek offers stunning views of colorful rhododendron forests in full bloom, with the snow-capped peaks of the Langtang Himalayas providing a breathtaking backdrop. The weather is generally clear and dry during this time, making it an ideal time for trekking.

The autumn season is also an excellent time to visit Langtang Valley, as the weather remains clear, and the temperatures are mild, making it perfect for trekking. During this time, the skies are clear, and the visibility is excellent, making it an ideal time to capture stunning views of the snow-capped peaks of the Langtang Himalayas.

It is worth noting that the winter season (December to February) in Langtang Valley can be extremely cold, with heavy snowfall, and the monsoon season (June to August) can bring heavy rain, landslides, and leeches. Therefore, it's recommended to avoid trekking during these seasons.

You May Also Read: WHEN IS THE BEST TIME FOR THE LANGTANG VALLEY TREK?

Physical Training

Langtang Valley Trek is moderate in difficulty so it is suitable for individuals with different age groups and abilities. However, due to the high altitude, this trek demands the physical fitness of anyone who wants to join this beautiful trek. To maintain physical fitness you should focus on cardiovascular exercises such as running, cycling, or swimming to improve your stamina and cardiovascular health. 

Also, you can engage yourself in activities like swimming, regular exercise, and yoga for at least a month before your trek to increase overall strength and endurance. Also, try practising hiking on inclines and uneven terrain to simulate the conditions you will encounter during the trek. 

Travel Visa

All travelers who are willing to enter Nepal must have a visa. For most foreigners, you can easily get a tourist visa after you land at the Tribhuvan International Airport(TIA). The cost of the visa depends upon the days that you will spend here.

• For 15 Days it will cost you 30 USD
• For 30 Days it will cost you 50 USD
• For 90 Days it will cost you – 125 USD

For the Langtang Valley trek, you need to have the Tims Card and the Langtang national park permit.

1. Tims Card: (Trekkers' Information Management System) card was introduced to by the government of Nepal to track the record of trekkers trekking inside Nepal. It helps to monitor trekkers' activities and provides assistance in case of emergency for safety and security purposes.

The cost of the TIMS Card for the foreigners will cost you NPR. 2000. For the citizens of the SAARC nationals the cost of the TIMS CARD will cost you NPR. 1000. As per new updates if the trekkers are found trekking without the TIMS Card and the Guide they need to pay the heavy fine. So make sure to hire a Guide and collect the TIMS Card before embarking on the Langtang Valley Trek.

2. Langtang National Park Permit

Since you will be walking inside the Langtang National Park while doing the Langtang Valley Trek you will require this permit. You can get his permit from the Nepal Tourism Board office in Kathmandu also in the entry of the Dhunche.

The cost of the Langtang National Park Permit will cost you 30$ excluding 13% VAT while for the SAARC nationals, it will cost you 15$ per person excluding 13% VAT.

Cost of Langtang National Park Permit

Note: Children under the age of 10 can get this permit free of cost. The process of getting the permit is similar to that of an adult.

With or Without the Guide

If you are travelling for the first time in Nepal in the mountain region then we recommend you to hire a guide. Trekking with the local Guide means there are numerous benefits. They will help to complete the trek easier and safer as they are experts in this field. Also, you can enhance the trekking experience by getting deeper knowledge about the religious and cultural importance during the journey. 

While hiring a Guide, always try to find a local guide who has a trekking license from the Nepal government.

Note: As per the new rule from the Nepal Tourism Board from April 1st, 2023 you cannot do the solo trek. Click here for more info: Latest Travel Updates

Altitude Sickness

Langtang Valley Trek takes you to an altitude of 4,130m/13,549ft. Altitude sickness can happen to anyone who travels at a high altitude above 2500m above sea level. Therefore trekkers need to be aware of altitude sickness. You need to know the symptoms of altitude sickness and its preventive measure to minimize the risk. 

The common form of altitude sickness is AMS which is curable. Trekkers should not underestimate altitude sickness as it can be dangerous and fatal if not treated in time. Follow all the safety guidelines to avoid altitude sickness.

Travel Insurance for Langtang Valley Trek

We would highly recommend purchasing travel insurance since the Langtang Valley trek is not an easygoing walk in the park. It includes you in case you fall sick or have an injury and compensates you if it requires urgent medical service or evacuation. 

Besides that, Trip Cancellation, Getting Repaid for Loss or Damaged Stuff, and Refunding remain as the most regular functions of it. Being confident that you are protected by travel insurance, medical expenses, and other emergencies while on a mountainous trek was all that you needed.

Communication and Internet

In almost every tea house you can find wifi facilities after paying the extra bucks as it will not be included in the package. For the communication you can use the local sim either Ncell or NTC which you can purchase after arriving at the Tribhuvan International Airport(TIA). Also, you can use the local sim for the mobile internet to save the extra bucks that you need to pay for the wifi.

Electricity, Drinking water

Access to electricity and tap water may differ depending on which stage of Langtang Valley Trek we are on. In the lower altitude and large villages, there is an electricity supply for charging electronic devices available but in the remote higher-altitude areas and during the winter this might be limited or unavailable since the power supply is possible only in the solar power stations. Hikers should have a power bank and additional batteries with them to make sure they still can recharge their gadgets even without electricity. 

On the issue of drinking water as well, there are safe alternatives scattered throughout the trail in the form of tea houses and lodges where boiled or filtered water can be bought. Trekkers can also use water purification tablets or personal water filters to treat water directly from natural sources, greatly reducing their consumption of plastic water bottles and still remaining well hydrated without developing waterborne diseases.

FAQs of Langtang Valley Trek

Where is the langtang valley, what is the average duration of a trek, what kind of food are available during the trek, how does your company organize the emergency rescue, what are the symptoms of altitude sickness, how many kilos to carry for potter, what can i expect on a teahouse trek, is a trekking permit needed, how long do i walk each day, are there atm facilities in nepal, is it safe to drink the water during the trek, related packages.

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The Ultimate Exploration of

Langtang valley.

The Langtang Valley, often referred to as "the valley of glaciers," is nestled amidst the breathtakingly beautiful mountains in the central Himalayan region of Nepal. Located approximately 61.8 kilometers north of the capital city, Kathmandu, the valley provides an enthralling spectacle of snow-clad peaks, lush green forests, and vibrant, traditional Nepalese villages.

Langtang Valley: The Hidden Splendor of Nepal

At the heart of the valley are the Tamang people, an indigenous community whose culture, language, and dress are very similar to the Tibetan people. Their lifestyle, heavily influenced by Buddhism, reflects a symbiotic relationship with the natural environment, adding to the valley's distinct charm.

The Langtang Valley is also known for the Langtang Trek, one of the most popular trekking routes in Nepal. This trek, which ranges from moderately difficult to challenging, takes travelers through dramatic landscapes, ancient monasteries, and yak pastures, providing glimpses into the local culture and way of life. The trek ultimately leads to the high alpine valley where the stunning Langtang Lirung glacier and the Kyanjin Gompa, a famous Buddhist monastery, are located.

Despite being overshadowed by popular destinations like the Everest and Annapurna regions, Langtang Valley stands out as a hidden gem offering a blend of natural beauty, rich cultural heritage, and adventure. It's an unspoiled haven for those seeking tranquility away from the tourist crowds. Tragically, the valley was severely impacted by the devastating earthquake in 2015, but through resilience and community efforts, it has undergone considerable reconstruction and continues to welcome travelers from around the world.

Geographical location and significance

The Langtang Valley is situated in the Bagmati province of central Nepal, approximately 61.8 kilometers north of Kathmandu. It lies in the region where the southernmost limit of the Tibetan plateau meets the Himalayan mountain range. The valley's geographical coordinates are roughly 28.2° N latitude and 85.6° E longitude.

The Langtang Valley is nestled between the main Himalayan range to the north, bordering Tibet, and a slightly lower range of snowy peaks to the south. Langtang Lirung (7,227 meters), Gang Chhenpo (6,388 meters), Naya Kanga Ri (5,846 meters), and Dorje Lakpa (6,966 meters) are some of the prominent peaks surrounding the valley. The highest point in the national park is Langtang Lirung.

The valley's geographical position holds significant scientific interest. It presents a unique opportunity to study tectonic and metamorphic processes due to its location along the tectonic boundary between the Indian and Eurasian plates. It's also a valuable site for studying glacial processes and the impact of climate change on the Himalayan ecosystem, given the prevalence of glaciers in the region.

In terms of cultural geography, Langtang Valley is significant because it's home to the Tamang ethnic group, whose culture and traditions bear a strong resemblance to Tibetan society. This offers valuable insights into the historical migration and cultural exchange between Tibet and Nepal.

From a tourism perspective, Langtang's location near Kathmandu makes it easily accessible compared to other remote Himalayan regions. Despite its proximity to the capital, Langtang Valley provides a peaceful retreat from the hustle and bustle, offering tourists a blend of high-altitude adventure, natural beauty, and cultural immersion.

The geographical significance of Langtang Valley is further underlined by its representation of diverse ecosystems, from subtropical forests in the lower sections to alpine scrub and rock in the upper regions, making it a hotspot for biodiversity. The national park's diverse topography and altitude variation contribute to the proliferation of a wide range of flora and fauna.

Lastly, the Langtang Valley holds significant importance in terms of environmental conservation and sustainable tourism. It's a living example of how communities can coexist harmoniously with nature while preserving their cultural heritage and promoting eco-tourism.

Early Inhabitants and Historical Significance

The Langtang Valley, nestled within the confines of the high Himalayas, has been home to the Tamang people for centuries. The Tamangs, believed to have migrated from Tibet hundreds of years ago, are the major ethnic group in this region. Their customs, language, attire, and religious practices bear a striking resemblance to Tibetan culture, reflecting their historical roots.

The valley's history is intertwined with Buddhism, evident in the monasteries, chortens (Buddhist shrines), prayer flags, and Mani walls (stone structures inscribed with Buddhist prayers) that dot the landscape. The revered Kyanjin Gompa, a significant religious site located at the upper end of the valley, indicates the historical and ongoing importance of Buddhism in the lives of the local people.

The historical significance of Langtang Valley is also marked by its location along an old trade route between Nepal and Tibet. Before the Chinese invasion of Tibet in 1950, the people of Langtang engaged in barter trade, exchanging Nepalese grains for Tibetan salt, wool, and livestock. This historical trade route fostered cultural exchange and shaped the socio-economic fabric of the region.

Historical Events

Establishment of Langtang National Park: In 1976, the Government of Nepal established Langtang National Park, the country's first Himalayan conservation area. This milestone event marked a significant step towards conserving the valley's rich biodiversity and promoting sustainable tourism.

The 2015 Earthquake: The Langtang Valley was one of the regions most severely affected by the devastating 7.8 magnitude earthquake that struck Nepal on April 25, 2015. The earthquake, and the subsequent avalanche it triggered, led to massive loss of life and property in the valley. The village of Langtang was buried under an avalanche, causing the death of approximately 300 people, including locals and tourists. The earthquake's aftermath led to significant changes in the region's topography, and the process of rebuilding the affected areas has been a critical chapter in Langtang's history.

Post-Earthquake Reconstruction and Resilience: In the face of such adversity, the people of Langtang demonstrated immense resilience. With support from government, non-government organizations, and the international community, they have been steadily rebuilding their homes, teahouses, and trails, revitalizing tourism, and restoring their livelihoods.

The 2015 Earthquake's Impact on the Valley

Efforts towards rebuilding and rehabilitation, present situation and future implications.

The 7.8 magnitude earthquake that struck Nepal on April 25, 2015, had a devastating impact on Langtang Valley. A massive landslide, triggered by the quake, swept through the valley, burying the entire village of Langtang under tons of rock and ice. Approximately 300 people, including locals and tourists, lost their lives in this disaster. The earthquake and subsequent landslides also destroyed homes, teahouses, monasteries, and infrastructure, leaving the valley in ruins.

The disaster not only caused a tremendous loss of life and property but also deeply affected the socio-economic fabric of the region. The destruction of the trekking trail and teahouses severely impacted tourism, a major source of income for the local people.

The recovery and rebuilding process in Langtang Valley has been a story of resilience and community spirit. With support from the Nepalese government, non-governmental organizations, and international aid, the people of Langtang have been working tirelessly to rebuild their homes, restore their livelihoods, and revive tourism.

New teahouses have been constructed, and the trekking trail has been repaired and reopened, encouraging tourists to return to the region. Community-based initiatives have played a crucial role in the rebuilding process, with locals actively participating in reconstruction efforts.

As of now, Langtang Valley has made significant strides in its recovery. The tea houses are operational, and the trekking trail is busy with trekkers, signalling a revival of tourism. However, the scars of the disaster are still visible, serving as a poignant reminder of the tragedy.

The earthquake has also underscored the need for better disaster preparedness and management in the region. Efforts are being made to improve early warning systems, build earthquake-resistant structures, and raise awareness among locals and visitors about safety measures.

In terms of future implications, the experience has highlighted the importance of sustainable tourism. As Langtang rebuilds, there is a growing recognition of the need to balance tourism growth with preserving the valley's natural and cultural heritage.

The 2015 earthquake was a devastating event in the history of Langtang Valley. However, the resilience of the people and their determination to rebuild their lives and their community have been truly inspiring. As the valley continues to recover, it stands as a testament to human strength and resilience in the face of adversity.

Langtang Valley Attractions

Langtang Valley has long been a cherished destination for travelers and trekkers worldwide, thanks to its stunning natural beauty, rich cultural heritage, and the allure of adventure it offers. Here's a closer look at the appeal of Langtang Valley:

Stunning Landscapes: Langtang Valley is often referred to as the "valley of glaciers" and for good reason. The region is abundant with snow-clad peaks, picturesque alpine forests, roaring rivers, and serene mountain lakes. The breathtaking views of peaks like Langtang Lirung, Ganesh Himal, and Dorje Lakpa are nothing short of awe-inspiring.

Diverse Wildlife: The valley, which lies within Langtang National Park, is rich in biodiversity. The variation in altitude has resulted in a wide range of habitats, from deciduous forests to alpine scrub, making it home to numerous species, including the red panda, snow leopard, and Himalayan tahr. Bird enthusiasts can also spot a variety of bird species.

Cultural Immersion: Langtang Valley is primarily inhabited by the Tamang ethnic group, whose culture, traditions, and lifestyle are heavily influenced by Tibetan Buddhism. The local architecture, monasteries, prayer flags, Mani walls, and the warmth of the Tamang people add a unique cultural dimension to the visit.

Trekking Adventures: The Langtang Valley Trek is one of the most popular trekking routes in Nepal. While it's less crowded than the famous Everest and Annapurna treks, it's equally rewarding. The trek, which is suitable for all fitness levels, takes one through diverse landscapes, traditional villages, yak pastures, and ancient monasteries. The highlight of the trek is reaching Kyanjin Gompa and the option to hike to Kyanjin Ri or Tserko Ri for stunning panoramic views of the valley and the surrounding peaks.

Proximity to Kathmandu: Unlike other remote Himalayan regions, Langtang Valley is relatively close to Kathmandu, making it easily accessible for international and domestic travelers alike. Despite this, it's far enough to feel like a tranquil retreat from the bustling city.

Community-Based Tourism: Travelers get the opportunity to contribute to the local economy through community-based tourism. Many tea houses and homestays are run by local families, providing an intimate experience of Tamang hospitality and culture.

Sustainable Tourism: Langtang Valley offers an example of how tourism can be sustainable. There are ongoing efforts to minimize environmental impact, promote local culture, and ensure that the benefits of tourism are shared within the community.

Whether it's the allure of high-altitude trekking, the serenity of Himalayan landscapes, or the charm of cultural discovery, Langtang Valley offers an unforgettable journey for every traveler.

What is Langtang Valley Trek?

Duration: The Langtang Valley Trek typically takes between 7 to 10 days, depending on the specific route, pace, and whether additional side trips are included. The trek starts and ends in Syabrubesi, a day's drive from Kathmandu.

Difficulty: The trek is considered moderate in difficulty. It does not demand advanced technical climbing skills, but it does involve several days of walking at high altitude, with significant ascents and descents. Acclimatization days are necessary to prevent altitude sickness.

Best Season to Visit: The best time to trek in the Langtang Valley is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is usually clear, providing excellent views of the mountains. Spring is also the time when wildflowers, including the beautiful rhododendrons, are in full bloom. Winter treks (December to February) are possible but much more challenging due to snow and cold temperatures. The summer season (June to August) is generally avoided due to the monsoon rains, although the rains are less heavy in this region compared to other parts of Nepal.

Langtang Valley Trek Attractions

Tamang Village s: The trek takes you through several traditional Tamang villages, where you can observe the daily life, culture, and traditions of the local people. The villages of Langtang and Kyanjin Gompa are particularly noteworthy.

Langtang National Park: The entire trek is within the boundaries of Langtang National Park, offering opportunities to encounter diverse flora and fauna. If lucky, trekkers might spot wildlife like the Himalayan tahr, musk deer, or even the elusive snow leopard.

Kyanjin Gompa: Situated at the upper end of the valley, this ancient Buddhist monastery is a place of tranquility and spiritual significance. It offers panoramic views of the surrounding mountains.

Cheese Factory: The cheese factory in Kyanjin Gompa, run by a local cooperative, is famous for its yak cheese. Trekkers often visit the factory and sample the locally produced cheese.

Tserko Ri and Kyanjin Ri: These are optional hikes from Kyanjin Gompa for those who wish to explore more. The hikes are challenging but reward trekkers with stunning panoramic views of the Langtang range and beyond.

Langtang Lirung Glacier: This glacier, visible from Kyanjin Gompa, is the largest in the Langtang Himal range.

Langtang Village Memorial: A visit to the memorial site in Langtang village provides a sobering reminder of the lives lost in the 2015 earthquake and avalanche.

Langtang Valley Trek Itinerary

The Langtang Valley Trek typically takes about 7-8 days. Below is a general itinerary. Please note that the actual schedule may vary depending on your physical condition, weather, and other factors.

Day 1: Kathmandu to Syabrubesi.

The journey begins with a drive from Kathmandu to Syabrubesi, the gateway to Langtang Valley. This journey takes about 6-8 hours.

Day 2: Syabrubesi to Lama Hotel,

The first day of trekking involves a hike through beautiful forests alongside the Langtang River. The trail passes through several small villages before reaching Lama Hotel, where you'll spend the night.

Day 3: Lama Hotel to Langtang Village.

The trek continues through dense forests, gradually ascending to the beautiful Langtang Village. This Tamang village offers a unique insight into the local culture and lifestyle.

Day 4: Langtang Village to Kyanjin Gompa.

The trail ascends steadily to Kyanjin Gompa, passing through yak pastures and small settlements. Once at Kyanjin Gompa, you can explore the area, visit the monastery, and enjoy stunning views of the Langtang range.

Day 5: Acclimatization Day at Kyanjin Gompa.

This day is set aside for acclimatization. You can explore the surroundings, visit a local cheese factory, or hike to Kyanjin Ri or Tserko Ri for breathtaking panoramic views of the Himalayas.

Day 6: Kyanjin Gompa to Lama Hotel

The trek starts to descend from this point. You'll retrace your steps back to Lama Hotel, enjoying the beautiful landscapes and biodiversity of the valley.

Day 7: Lama Hotel to Syabrubesi.

This is the last day of trekking. You'll descend back to Syabrubesi, passing through rhododendron and bamboo forests and several Tamang villages.

Day 8: Syabrubesi to Kathmandu.

You'll drive back to Kathmandu from Syabrubesi, marking the end of your Langtang Valley Trek.

Remember, this is a strenuous trek at high altitudes, and proper acclimatization is crucial. Be sure to stay hydrated, eat well, and listen to your body. Always prioritize safety over sticking strictly to the itinerary.

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